https://www.spreaker.com/show/the-full-wellenMental HealthCopyright Full Well Therapyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6321bac1b248a2b18d4531f60ea71a88.jpghttps://www.spreaker.com/show/the-full-wellTue, 28 Jun 2022 18:24:43 +0000Full Well TherapyFull Well Therapyfeeds@spreaker.comA place to explore our experiences, our beliefs, and what it means to be us, as host Ji Eun Ko, LMFT, discusses Asian American identity and Asian American mental health with guests.cleanepisodicFull Well Therapyfeeds@spreaker.comA place to explore our experiences, our beliefs, and what it means to be us, as host Ji Eun Ko, LMFT, discusses Asian American identity and Asian American mental health with guests.Nohttps://www.spreaker.com/user/11986134/episode-12-chiwoo-choi-on-his-name-journ5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:62ad08efc6e87169ce16aa9cTue, 28 Jun 2022 17:40:52 +0000Full Well TherapyGuest Chiwoo Choi shares his name journey - how he came by his ‘American name’, living by the American name, and his transition back to using his given Korean name. Chiwoo shares the process of learning self love and acceptance as he navigates his...2501cleanfullFull Well TherapyGuest Chiwoo Choi shares his name journey - how he came by his ‘American name’, living by the American name, and his transition back to using his given Korean name. Chiwoo shares the process of learning self love and acceptance as he navigates his name. Whether or not you share a similar story with your own name, listen to learn about his journey of learning to accept himself as an immigrant person in America.Nohttps://www.spreaker.com/user/11986134/episode-11-kalene-khan-on-finding-and-me5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5f3afb6038cdff7ea287d385Sat, 22 Aug 2020 22:05:17 +0000Full Well TherapyGuest Kalene Khan shares her grief experience in response to George Floyd’s death, and the importance of self care and grieving as a response to racial injustice as activists and allies. Kalene also talks about the common Asian American tendency to...2245cleanfullFull Well TherapyGuest Kalene Khan shares her grief experience in response to George Floyd’s death, and the importance of self care and grieving as a response to racial injustice as activists and allies. Kalene also talks about the common Asian American tendency to ‘help others before helping yourself’, and how to honor our own stories and emotional needs, rather than being caught in the rush to support others.Nohttps://www.spreaker.com/user/11986134/episode-10-shinyung-oh-on-maintaining-ou5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5f2c7d3efdc1dc7877b9ecfdThu, 06 Aug 2020 23:31:20 +0000Full Well TherapyGuest Shinyung Oh shares her thoughts about the dehumanizing response to Tou Thao, the Asian American officer involved in the killing of George Floyd, and how Asian Americans can participate in a Black and White world without losing our humanity....3157cleanfullFull Well TherapyGuest Shinyung Oh shares her thoughts about the dehumanizing response to Tou Thao, the Asian American officer involved in the killing of George Floyd, and how Asian Americans can participate in a Black and White world without losing our humanity. Shinyung also discusses the value of sharing your voice to engage with the pain of our country and the Black community.Nohttps://www.spreaker.com/user/11986134/episode-9-eunice-lee-on-being-asian-amer5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5ef11a09a1668a76c24c54a9Mon, 22 Jun 2020 22:59:51 +0000Full Well TherapyGuest Eunice Lee shares her ideas about how Asian Americans can either take away or help restore the dignity of the Black community. Eunice reminds us the importance of acknowledging Asian Americans’ white adjacency and privilege. Eunice also...2895cleanfullFull Well TherapyGuest Eunice Lee shares her ideas about how Asian Americans can either take away or help restore the dignity of the Black community. Eunice reminds us the importance of acknowledging Asian Americans’ white adjacency and privilege. Eunice also reassures us that there is more than one way to participate in the narrative of racial injustice and systemic racism, and shares resources to support everyone in their own individual journeys.Nohttps://www.spreaker.com/user/11986134/episode-8-on-being-asian-american-and-bl5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5ee14f25c2c7f04efa08b1a1Thu, 11 Jun 2020 17:14:23 +0000Full Well TherapyGuest Hannah Lee Sandoval shares her perspective as a second generation Korean American woman, a mother, a therapist, a Christian, and a wife in a multiracial marriage on how Asian Americans can respond on a micro, mezzo, and macro level to the Black...2263cleanfullFull Well TherapyGuest Hannah Lee Sandoval shares her perspective as a second generation Korean American woman, a mother, a therapist, a Christian, and a wife in a multiracial marriage on how Asian Americans can respond on a micro, mezzo, and macro level to the Black Lives Matter movement.Nohttps://www.spreaker.com/user/11986134/episode-7-alex-ly5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5ed9d0025d544226e5a0ffe3Fri, 05 Jun 2020 20:27:53 +0000Full Well TherapyGuest Alex Ly shares how he was impacted by the Black Lives Matter movement, and his own journey of figuring out where he fits in as an Asian American in the movement. Alex encourages us to not be afraid to engage, to act from a place of empathy, and...1639cleanfullFull Well TherapyGuest Alex Ly shares how he was impacted by the Black Lives Matter movement, and his own journey of figuring out where he fits in as an Asian American in the movement. Alex encourages us to not be afraid to engage, to act from a place of empathy, and to examine how we have either been affected by or demonstrated racism in our lives.Nohttps://www.spreaker.com/user/11986134/episode-6-sonya-egan5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5eb0a249eee25a63949e38c1Mon, 04 May 2020 23:51:31 +0000Full Well TherapyGuest Sonya Egan shares about the journey of confronting her internal ablism, and finding peace in her new normal with an invisible disability. Sonya also shares how what she learned about mental health and wellbeing through her invisible disability...1647cleanfullFull Well TherapyGuest Sonya Egan shares about the journey of confronting her internal ablism, and finding peace in her new normal with an invisible disability. Sonya also shares how what she learned about mental health and wellbeing through her invisible disability has prepared her to be a teacher during COVID.Nohttps://www.spreaker.com/user/11986134/leaves-on-a-stream5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5e9e2ca63f766c452b27ff36Thu, 23 Apr 2020 20:43:37 +0000Full Well TherapyIntrusive thoughts are unwelcome and uninvited thoughts that occupy your mind. It can happen when we feel stressed, when we feel anxiety, or when we are healing from a traumatic experience. And sometimes, these intrusive thoughts can start to snowball...713cleanfullFull Well TherapyIntrusive thoughts are unwelcome and uninvited thoughts that occupy your mind. It can happen when we feel stressed, when we feel anxiety, or when we are healing from a traumatic experience. And sometimes, these intrusive thoughts can start to snowball and feel unimaginably big and weighty. Mindfulness can help us have a different relationship with these intrusive thoughts. Rather than viewing them as unwelcome visitors that overstay their welcome, you can treat them instead as unexpected visitors that you turn away at the door. Join me as I lead us in a guided visualization to practice mindfulness with those intrusive thoughts. Please find a quiet place to participate, where you can be present without risk of interruptions of distractions.Nohttps://www.spreaker.com/user/11986134/deep-breathing_15afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5e9b22dcb304792a58f33120Sat, 18 Apr 2020 16:06:32 +0000Full Well TherapyOur breath is one of our most powerful allies. It is always there, constant, reliable, life giving, and life sustaining. Not only does it give us life, when used intentionally, it can activate the vagus nerve, which activates the parasympathetic...459cleanfullFull Well TherapyOur breath is one of our most powerful allies. It is always there, constant, reliable, life giving, and life sustaining. Not only does it give us life, when used intentionally, it can activate the vagus nerve, which activates the parasympathetic nervous system to disrupt the stress response. If the weight of the stressors in your life seems unimaginably heavy, turn to your breath. Let it do for you what it is meant to do, bringing you peace, rest, relaxation, and calmness. Please find a quiet private place to participate, where you can be present without risk of interruptions or distractions.Nohttps://www.spreaker.com/user/11986134/deep-breathing5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5e8f9ed097cc6b7f4b7d5852Fri, 17 Apr 2020 20:34:03 +0000Full Well TherapyOur breath is one of our most powerful allies. It sustains us and gives us life, always tirelessly and without recognition. With some intention, this life generating force can be used as a tool to bring us peace and serenity. Join me as I lead us for...459cleanfullFull Well TherapyOur breath is one of our most powerful allies. It sustains us and gives us life, always tirelessly and without recognition. With some intention, this life generating force can be used as a tool to bring us peace and serenity. Join me as I lead us for a few minutes of guided breathing, and I hope you find rest in the calmness. Please find a quiet private place to participate, where you can be present without risk of interruptions or distractions.Nohttps://www.spreaker.com/user/11986134/sensory-grounding5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5e8fa2fa8fea575830e68636Thu, 16 Apr 2020 21:59:04 +0000Full Well TherapyWhen it comes to anxiety, our minds can be our biggest enemy. When it seems like we can’t stop the runaway train of thoughts consuming our minds, grounding can help us regain control. Our bodies always exist in a time and space. By being mindful of...695cleanfullFull Well TherapyWhen it comes to anxiety, our minds can be our biggest enemy. When it seems like we can’t stop the runaway train of thoughts consuming our minds, grounding can help us regain control. Our bodies always exist in a time and space. By being mindful of our physical bodies, we can become grounded into our physical sensations, and release our minds from being overrun by anxious thoughts. Please find a quiet private place to participate, where you can be present without risk of interruptions or distractions.Nohttps://www.spreaker.com/user/11986134/covid-contemplation-questions-from-a-the5afcd2fba2772c6cc75e0c0d:5e321635f8043d0750f19860:5e8f9d515ae19a1329df8473Tue, 14 Apr 2020 00:46:38 +0000Full Well TherapyThis podcast was created to support you in investing intentional time and energy to process the changing world around us. To participate, please find a safe and private place, where you can be fully present and engaged without risk of interruptions of...609cleanfullFull Well TherapyThis podcast was created to support you in investing intentional time and energy to process the changing world around us. To participate, please find a safe and private place, where you can be fully present and engaged without risk of interruptions of distractions. Thank you for joining me, and I hope you enjoy the journey.No