https://www.spreaker.com/podcast/season-one--4219257enReligion & SpiritualityCopyright Heart Check Projecthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/718059a4732f67b83f6791ccaebfb73e.jpghttps://www.spreaker.com/podcast/season-one--4219257Wed, 07 Apr 2021 16:15:19 +0000Heart Check ProjectHeart Check Projectheartcheckproject@gmail.comTune in to honest humor, experiences, truth, empathy, insight, guests and informational resources.cleanepisodichttps://www.spreaker.com/episode/season-finale-it-s-a-wrapp--40182385https://api.spreaker.com/episode/40182385Thu, 06 Aug 2020 23:25:28 +0000Heart Check ProjectIn this episode, we had to give it straight with bloopers and all. 😂 we close out season one with our thoughts on the challenges, learning moments and of course our favorite episodes!!👏🏽 tune in one last time ❤️❤️2563cleanfullhttps://www.spreaker.com/episode/if-black-lives-don-t-matter-then-neither-does-the-gospel--29529567
We provide a 3 in 1 perspective of being black women, believers and mental health advocates. We breakdown how the recent events  are independently and collectively impacting the Black community, mental health and the church. We address the issues and needs at hand without putting a Jesus band-aid over it. We acknowledge the gospel and its purpose, but also do not turn the eye for the injustices and bloodshed that is taking place.

From protesting, advocating, and coping we provide some useful tips and skills to promote compassion, support, empathy, understanding and self-care during these painful and tumultuous times.]]>https://api.spreaker.com/episode/29529567Fri, 05 Jun 2020 16:00:02 +0000Heart Check ProjectIn this episode, we discuss the racial tension and police brutality that is occurring during a pandemic. In this current climate, black lives are being killed, traumatized and hurting. We talk about the injustice of black lives that were murdered due...
We provide a 3 in 1 perspective of being black women, believers and mental health advocates. We breakdown how the recent events  are independently and collectively impacting the Black community, mental health and the church. We address the issues and needs at hand without putting a Jesus band-aid over it. We acknowledge the gospel and its purpose, but also do not turn the eye for the injustices and bloodshed that is taking place.

From protesting, advocating, and coping we provide some useful tips and skills to promote compassion, support, empathy, understanding and self-care during these painful and tumultuous times.]]>2917black-lives-matter,faith,jesus,mental-health,trauma-informedcleanfullhttps://www.spreaker.com/episode/church-hurt-i-expected-leadership-not-betrayal--27106707
We breakdown what betrayal trauma is and how it plays out in the church and the affects it can have on the (believer). The purpose is to bring to light the patterns of abuse and bad leadership signs that occur within the church and to recognize it.

Brooke, Zoe, Ciara and Bri all share their personally linked experiences with betrayal trauma in a ministry they were members of. We openly discuss how the betrayal directly and indirectly impact us and our walks individually and collectively! Tune in as it gets a little rocky and real.]]>https://api.spreaker.com/episode/27106707Mon, 11 May 2020 17:15:14 +0000Heart Check ProjectIn this week’s episode we get personal and discuss betrayal trauma in the church. We previously touched on church hurt and how broad it can be, so we specify the root of some things and we take off the gloves this episode 👏🏽🙆🏽‍♀️ We breakdown what...
We breakdown what betrayal trauma is and how it plays out in the church and the affects it can have on the (believer). The purpose is to bring to light the patterns of abuse and bad leadership signs that occur within the church and to recognize it.

Brooke, Zoe, Ciara and Bri all share their personally linked experiences with betrayal trauma in a ministry they were members of. We openly discuss how the betrayal directly and indirectly impact us and our walks individually and collectively! Tune in as it gets a little rocky and real.]]>3647betrayal,churchhurt,faith,healing,jesus,mentalhealthcleanfullhttps://www.spreaker.com/episode/pop-scripture-with-bri--25916260https://api.spreaker.com/episode/25916260Wed, 22 Apr 2020 19:09:59 +0000Heart Check ProjectIn this week’s episode, Bri got caught in the hot seat on Pop Scripture! Find out if Bri gets tripped up with the verse and see how she mixes in her own perspective and relates it back to faith and mental health! Enjoy everybody!462believers,bible,christians,faith,heartcheck,hope,mentalhealth,mentalwellness,popscripture,resiliencecleanfullhttps://www.spreaker.com/episode/can-you-meet-me-where-i-m-at--25419141https://api.spreaker.com/episode/25419141Mon, 13 Apr 2020 17:57:35 +0000Heart Check ProjectIn this episode we address how sensitive it can be to deal and interact with people during particular hardships in their life and how faith is meant to be the ultimate source, sometimes a persons approach and interaction can impact this process as...2126christian,faith,hope,listening,selflessnesscleanfullhttps://www.spreaker.com/episode/progress-not-perfection-mwm--24925245https://api.spreaker.com/episode/24925245Tue, 07 Apr 2020 16:01:13 +0000Heart Check ProjectAnother episode of midweek meetup! We address the topic of perfection. We bring a resource that helps to navigate the thoughts of perfection and we focus on the progress to help ease the stress. Progress not perfection can help you see better results,...241christians,mental-health,mindfulness,mwm,perfection,progresscleanfullhttps://www.spreaker.com/episode/how-view-of-self-can-impact-your-faith--24856063https://api.spreaker.com/episode/24856063Sun, 05 Apr 2020 18:12:28 +0000Heart Check ProjectIn this episode we dive into connecting the mental framework of self and how the way we view ourselves can either help or hinder us, especially with our Faith. Our special guest James adds great conversation on this topic about how inadequacies and...2414christians,faith,mental-health,positive+affirmations,positivethinkingcleanfullhttps://www.spreaker.com/episode/pop-scripture-the-ladies-feat-brooke-bri-karina-zoe--24724903https://api.spreaker.com/episode/24724903Wed, 01 Apr 2020 22:35:11 +0000Heart Check ProjectThis week’s pop scripture is a girls edition with Zoe, Azaela, Brooke, and Bri. We had to do Rock, Paper, Scissors to see who was pulling the scripture of the day! Tune in to find out the lucky winner and hear who relates how this scripture helped a...678christian,girlsday,heartcheck,mentalhealth,popscripture,survivorcleanfullhttps://www.spreaker.com/episode/99-problems-is-speaking-in-tongues-1--24579518https://api.spreaker.com/episode/24579518Sun, 29 Mar 2020 17:15:36 +0000Heart Check ProjectIn this episode, we take the time to touch on the topic of speaking in tongues. 🙆🏽‍♀️😱 We have special guest Tierra (@tierrahardin) to weigh in on the matter and we discuss our experience and journey that this topic in the body of Christ and how it...2190christians,church,faith,mentalhealth,tonguescleanfullhttps://www.spreaker.com/episode/pop-scripture-with-brooke--24335483https://api.spreaker.com/episode/24335483Wed, 25 Mar 2020 20:47:17 +0000Heart Check ProjectIn this episode, Brooke is in the hot seat and see if she stumbles in her own popscripture 😂. Our favorite guest Zoe (@asap_zoeeee) takes over as the host this time. Be blessed y’all ❤️👏🏽352cleanfull