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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Queen of Self-Care</title><link>http://www.queenofselfcare.com</link><description><![CDATA[Queen of Self Care is an opportunity to invite all to take a deep breath from the day to day grind and set intentions on giving back to self. In the space it’s safe to give yourself love, compassion, care, and have gratitude. This is your moment and your time. Your host Fanya Love, MSW will be giving solutions to decreasing stress, encouraging love, and promoting wellness for mind, body, and spirit.]]></description><atom:link href="https://www.spreaker.com/show/4219181/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Mood Killer Productions</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg</url><title>Queen of Self-Care</title><link>http://www.queenofselfcare.com</link></image><lastBuildDate>Thu, 28 Mar 2024 02:22:37 +0000</lastBuildDate><itunes:author>Mood Killer Productions</itunes:author><itunes:owner><itunes:name>Mood Killer Productions</itunes:name><itunes:email>amanicompany01@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:subtitle>Queen of Self Care is an opportunity to invite all to take a deep breath from the day to day grind and set intentions on giving back to self. In the space it’s safe to give yourself love, compassion, care, and have gratitude. This is your moment and...</itunes:subtitle><itunes:summary><![CDATA[Queen of Self Care is an opportunity to invite all to take a deep breath from the day to day grind and set intentions on giving back to self. In the space it’s safe to give yourself love, compassion, care, and have gratitude. This is your moment and your time. Your host Fanya Love, MSW will be giving solutions to decreasing stress, encouraging love, and promoting wellness for mind, body, and spirit.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>SisterChat with Crystal Gordon (Part 1)</title><link>https://www.spreaker.com/episode/sisterchat-with-crystal-gordon-part-1--22817207</link><description><![CDATA[Wonderful talk between sister friends on a wide range of topics. Cheers!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22817207</guid><pubDate>Sat, 15 Feb 2020 23:19:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22817207/sisterchat_part_1_final.mp3" length="33959728" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>Wonderful talk between sister friends on a wide range of topics. Cheers!</itunes:subtitle><itunes:summary><![CDATA[Wonderful talk between sister friends on a wide range of topics. Cheers!]]></itunes:summary><itunes:duration>1415</itunes:duration><itunes:keywords>care,chat,friends,fun,health,interview,love,self,sister,talk,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sister Chat with Crystal Gordon (Part 2)</title><link>https://www.spreaker.com/episode/sister-chat-with-crystal-gordon-part-2--22817271</link><description><![CDATA[Super fun chat between sister friends.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22817271</guid><pubDate>Sat, 15 Feb 2020 23:18:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22817271/sister_chat_part_2_final.mp3" length="37311969" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>Super fun chat between sister friends.</itunes:subtitle><itunes:summary><![CDATA[Super fun chat between sister friends.]]></itunes:summary><itunes:duration>1555</itunes:duration><itunes:keywords>black,care,chat,friends,fun,interview,love,self,sister,talk,therapy,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Benefits of Meditation</title><link>https://www.spreaker.com/episode/benefits-of-meditation--22316498</link><description><![CDATA[This episode I about the benefits of meditation, what meditation is and just how you can begin to adopt this practice into your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316498</guid><pubDate>Sun, 02 Feb 2020 00:57:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316498/benefits_of_meditation.mp3" length="21294937" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode I about the benefits of meditation, what meditation is and just how you can begin to adopt this practice into your life.</itunes:subtitle><itunes:summary><![CDATA[This episode I about the benefits of meditation, what meditation is and just how you can begin to adopt this practice into your life.]]></itunes:summary><itunes:duration>888</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Holiday Travel</title><link>https://www.spreaker.com/episode/holiday-travel--22316499</link><description><![CDATA[This episode is about taking the stress out of a holiday road trip, which will leave you free to enjoy the ride.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316499</guid><pubDate>Sun, 02 Feb 2020 00:57:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316499/holiday_travel.mp3" length="8850830" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about taking the stress out of a holiday road trip, which will leave you free to enjoy the ride.</itunes:subtitle><itunes:summary><![CDATA[This episode is about taking the stress out of a holiday road trip, which will leave you free to enjoy the ride.]]></itunes:summary><itunes:duration>369</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Declutter</title><link>https://www.spreaker.com/episode/declutter--22316500</link><description><![CDATA[This episode is about De-Cluttering; it teaches what to do when mess makes you stress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316500</guid><pubDate>Sun, 02 Feb 2020 00:57:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316500/declutter.mp3" length="7611999" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about De-Cluttering; it teaches what to do when mess makes you stress.</itunes:subtitle><itunes:summary><![CDATA[This episode is about De-Cluttering; it teaches what to do when mess makes you stress.]]></itunes:summary><itunes:duration>317</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Romantic Bliss</title><link>https://www.spreaker.com/episode/romantic-bliss--22316501</link><description><![CDATA[This episode is about finding time together.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316501</guid><pubDate>Sun, 02 Feb 2020 00:57:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316501/romantic_bliss.mp3" length="7447114" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about finding time together.</itunes:subtitle><itunes:summary><![CDATA[This episode is about finding time 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teaching you how to value time off.</itunes:subtitle><itunes:summary><![CDATA[This episode is about refueling your tank and teaching you how to value time off.]]></itunes:summary><itunes:duration>273</itunes:duration><itunes:keywords>care,help,improvement,off,self,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dont Stress Yourself Out</title><link>https://www.spreaker.com/episode/dont-stress-yourself-out--22316503</link><description><![CDATA[This episode is about stressing yourself out; it explains briefly how not to do it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316503</guid><pubDate>Sun, 02 Feb 2020 00:56:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316503/dont_stress_yourself_out.mp3" length="7615133" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about stressing yourself out; it explains briefly how not to do it.</itunes:subtitle><itunes:summary><![CDATA[This episode is about stressing yourself out; it explains briefly how not to do it.]]></itunes:summary><itunes:duration>318</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unwind Before You Unravel</title><link>https://www.spreaker.com/episode/unwind-before-you-unravel--22316504</link><description><![CDATA[This episode is about winding down and how to relax after stress occurs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316504</guid><pubDate>Sun, 02 Feb 2020 00:56:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316504/unwind_before_you_unravel.mp3" length="7709174" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about winding down and how to relax after stress occurs.</itunes:subtitle><itunes:summary><![CDATA[This episode is about winding down and how to relax after stress occurs.]]></itunes:summary><itunes:duration>322</itunes:duration><itunes:keywords>care,help,improvement,self,stress</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Look and Feel 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awake.]]></itunes:summary><itunes:duration>414</itunes:duration><itunes:keywords>care,help,improvement,morning,self</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don’t Put Facebook Over Face to Face Time</title><link>https://www.spreaker.com/episode/don-t-put-facebook-over-face-to-face-time--22316506</link><description><![CDATA[This episode is about technology and disconnection and how to value real relationships more than holographic relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316506</guid><pubDate>Sun, 02 Feb 2020 00:56:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316506/don_t_put_facebook_over_face_to_face_time.mp3" length="7611999" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about technology and disconnection and how to value real relationships more than holographic relationships.</itunes:subtitle><itunes:summary><![CDATA[This episode is about technology and disconnection and how to value real relationships more than holographic relationships.]]></itunes:summary><itunes:duration>317</itunes:duration><itunes:keywords>care,help,improvement,self,technology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TLC for Toes</title><link>https://www.spreaker.com/episode/tlc-for-toes--22316507</link><description><![CDATA[This episode is about TLC for your toes, what that means and how you can use a little of it to curb the stress in your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316507</guid><pubDate>Sun, 02 Feb 2020 00:56:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316507/tlc_for_toes.mp3" length="15698255" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about TLC for your toes, what that means and how you can use a little of it to curb the stress in your life.</itunes:subtitle><itunes:summary><![CDATA[This episode is about TLC for your toes, what that means and how you can use a little of it to curb the stress in your life.]]></itunes:summary><itunes:duration>654</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wedding Bliss</title><link>https://www.spreaker.com/episode/wedding-bliss--22316508</link><description><![CDATA[This episode is about wellness and weddings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316508</guid><pubDate>Sun, 02 Feb 2020 00:56:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316508/wedding_bliss.mp3" length="7611999" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about wellness and weddings.</itunes:subtitle><itunes:summary><![CDATA[This episode is about wellness and weddings.]]></itunes:summary><itunes:duration>317</itunes:duration><itunes:keywords>care,help,improvement,self,tips,weddings,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Suckers</title><link>https://www.spreaker.com/episode/energy-suckers--22316515</link><description><![CDATA[This episode is about energy suckers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316515</guid><pubDate>Sun, 02 Feb 2020 00:55:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316515/energy_suckers_episode.mp3" length="21975793" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about energy suckers.</itunes:subtitle><itunes:summary><![CDATA[This episode is about energy suckers.]]></itunes:summary><itunes:duration>916</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Self-Care?</title><link>https://www.spreaker.com/episode/what-is-self-care--22316516</link><description><![CDATA[This episode is about learning how to take care of yourself to live a peaceful life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316516</guid><pubDate>Sun, 02 Feb 2020 00:55:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316516/what_is_self_care_episode.mp3" length="20049837" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about learning how to take care of yourself to live a peaceful life.</itunes:subtitle><itunes:summary><![CDATA[This episode is about learning how to take care of yourself to live a peaceful life.]]></itunes:summary><itunes:duration>836</itunes:duration><itunes:keywords>bliss,care,help,improvement,peace,self</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Ground Yourself</title><link>https://www.spreaker.com/episode/how-to-ground-yourself--22316518</link><description><![CDATA[This episode is about grounding yourself, being present, not obsessed with the past or future ... Planting energy firmly in your body instead of drifting off into wonderland … Having stability, security, and control over your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316518</guid><pubDate>Sun, 02 Feb 2020 00:55:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316518/how_to_ground_yourself_episode.mp3" length="14343440" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about grounding yourself, being present, not obsessed with the past or future ... Planting energy firmly in your body instead of drifting off into wonderland … Having stability, security, and control over your life.</itunes:subtitle><itunes:summary><![CDATA[This episode is about grounding yourself, being present, not obsessed with the past or future ... Planting energy firmly in your body instead of drifting off into wonderland … Having stability, security, and control over your life.]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:keywords>care,grounding,help,improvement,love,self</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-Care Routine</title><link>https://www.spreaker.com/episode/self-care-routine--22316520</link><description><![CDATA[This episode is about practicing self-care.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316520</guid><pubDate>Sun, 02 Feb 2020 00:55:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316520/self_care_routine_episode.mp3" length="17863075" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode is about practicing self-care.</itunes:subtitle><itunes:summary><![CDATA[This episode is about practicing self-care.]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:keywords>care,help,improvement,self,tips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Mindfulness?</title><link>https://www.spreaker.com/episode/what-is-mindfulness--22316521</link><description><![CDATA[This episode teaches the core features of mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316521</guid><pubDate>Sun, 02 Feb 2020 00:55:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22316521/what_is_mindfulness.mp3" length="22403992" type="audio/mpeg"/><itunes:author>Mood Killer Productions</itunes:author><itunes:subtitle>This episode teaches the core features of mindfulness.</itunes:subtitle><itunes:summary><![CDATA[This episode teaches the core features of mindfulness.]]></itunes:summary><itunes:duration>934</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7bb623e0fdff4aa03f2ab2c2982114ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Imposter Syndrome</title><link>https://www.spreaker.com/episode/imposter-syndrome--22316522</link><description><![CDATA[This episode is about imposter syndrome and not hiding from success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22316522</guid><pubDate>Sun, 02 Feb 2020 00:54:52 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