https://www.spreaker.com/podcast/your-qotd--4218086
I personally hand pick the ones I like and explain why I like them.



#QOTD #dailyInspirations #motivation]]>enSociety & CultureCopyright Janine Cerahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0275685e8bc06461d08d2e919492be62.jpghttps://www.spreaker.com/podcast/your-qotd--4218086Wed, 16 Aug 2023 15:50:42 +0000Janine CeraJanine Cerajaninecerartt@gmail.comListen to YOUR quote of the day read and interpreted by me! I personally hand pick the ones I like and explain why I like them. #QOTD #dailyInspirations #motivation
I personally hand pick the ones I like and explain why I like them.



#QOTD #dailyInspirations #motivation]]>yesepisodichttps://www.spreaker.com/episode/episode-76-your-qotd--40449104https://api.spreaker.com/episode/40449104Sat, 22 Aug 2020 13:09:48 +0000Janine CeraThe day you plant the seed...173qotdcleanfullhttps://www.spreaker.com/episode/episode-75-your-qotd--40433602https://api.spreaker.com/episode/40433602Fri, 21 Aug 2020 07:23:48 +0000Janine CeraWhat about success?414qotdyesfullhttps://www.spreaker.com/episode/when-you-arise-in-the-morning-think-of-what-a-precious-privilege-it-is-to-be-alive--40093073
Today is a present. Tomorrow is unknown and yesterday is gone.

Enjoy today. Have a lovely weekend

Peace, Janine]]>https://api.spreaker.com/episode/40093073Sat, 01 Aug 2020 07:40:17 +0000Janine CeraMarcus Aurelius knew it very well. We need to enjoy life and be grateful to be alive. Today is a present. Tomorrow is unknown and yesterday is gone. Enjoy today. Have a lovely weekend Peace, Janine
Today is a present. Tomorrow is unknown and yesterday is gone.

Enjoy today. Have a lovely weekend

Peace, Janine]]>192grateful,inspiration-motivation-spirit,life-coaching,motivation,present,qotd,quote-of-the-day,stoicismyesfullhttps://www.spreaker.com/episode/episode-73-your-qotd--40031771https://api.spreaker.com/episode/40031771Wed, 29 Jul 2020 10:43:39 +0000Janine CeraThe past has no power over the present moment. Eckhart Tolle136qotdcleanfullhttps://www.spreaker.com/episode/dark-night-and-light-days-and-you-can-you-usually-guess-what-time-is-it-more-or-less--39882436https://api.spreaker.com/episode/39882436Thu, 23 Jul 2020 05:39:08 +0000Janine CeraWe all have an internal clock.., so do animals. However it is interesting to notice when you travel how daylight and night time behave differently in different time zones...369crossing,daytime,jetlag,timezone,travellingcleanfullhttps://www.spreaker.com/episode/enthusiasm-and-its-connotation-to-success--39903283
Do you think you can be successful without being enthusiastic of what you do? Maybe... but doesn’t sound much fun.

What if the success you are looking is all about being happier?]]>https://api.spreaker.com/episode/39903283Thu, 23 Jul 2020 04:52:19 +0000Janine CeraWhat does it mean to be successful for you? Do you think you can be successful without being enthusiastic of what you do? Maybe... but doesn’t sound much fun. What if the success you are looking is all about being happier?
Do you think you can be successful without being enthusiastic of what you do? Maybe... but doesn’t sound much fun.

What if the success you are looking is all about being happier?]]>159enthusiasm,motivation,passion,success,success+motivation+inspiration,wednesdaywisdomcleanfullhttps://www.spreaker.com/episode/why-discipline-in-doing-what-you-hate-is-an-important-ingredient-of-success--39882234
Do you procrastinate over and over?

I hear... I have been there.

However, discipline is one of the most important keys to success...]]>https://api.spreaker.com/episode/39882234Wed, 22 Jul 2020 05:30:18 +0000Janine CeraDo you avoid like the plague to do the tasks you hate? Do you procrastinate over and over? I hear... I have been there. However, discipline is one of the most important keys to success...
Do you procrastinate over and over?

I hear... I have been there.

However, discipline is one of the most important keys to success...]]>230discipline,motivation,procrastination,successcleanfullhttps://www.spreaker.com/episode/man-is-least-himself-when-he-talks-in-his-own-person-give-him-a-mask-and-he-will-tell-you-the-truth--39881602https://api.spreaker.com/episode/39881602Tue, 21 Jul 2020 13:45:40 +0000Janine CeraDo you agree with this Oscar Wilde’s statement?317inspiration,masks,motivation,oscarwilde,qotd,quotecleanfullhttps://www.spreaker.com/episode/why-you-should-be-your-authentic-self--39880054https://api.spreaker.com/episode/39880054Tue, 21 Jul 2020 10:52:42 +0000Janine Cera565cleanfullhttps://www.spreaker.com/episode/the-woman-who-was-cruel-to-her-dog--39851089All cruelty springs from weakness.

I totally agree. Today I witnessed to a terrible episode of a woman who kicked her dog who ended up into the canal. She was quick to pick him up and he seemed to be fine.

However, it was shocking. I screamed at her but didn’t know what else to do..,

Do you know about animal laws in the Uk?
Do you know what I should have done?
If so, please send me an email at hello@janinecera.com]]>https://api.spreaker.com/episode/39851089Sun, 19 Jul 2020 18:13:20 +0000Janine CeraSeneca said All cruelty springs from weakness. I totally agree. Today I witnessed to a terrible episode of a woman who kicked her dog who ended up into the canal. She was quick to pick him up and he seemed to be fine. However, it was shocking. I...All cruelty springs from weakness.

I totally agree. Today I witnessed to a terrible episode of a woman who kicked her dog who ended up into the canal. She was quick to pick him up and he seemed to be fine.

However, it was shocking. I screamed at her but didn’t know what else to do..,

Do you know about animal laws in the Uk?
Do you know what I should have done?
If so, please send me an email at hello@janinecera.com]]>591cleanfullhttps://www.spreaker.com/episode/episode-66-life-as-an-act-of-courage--39850998
Sometimes even to live is an act of courage?]]>https://api.spreaker.com/episode/39850998Sun, 19 Jul 2020 18:00:34 +0000Janine CeraDo you agree with a quote from Seneca that says: Sometimes even to live is an act of courage?
Sometimes even to live is an act of courage?]]>148cleanfullhttps://www.spreaker.com/episode/how-to-start-a-business--39772924https://api.spreaker.com/episode/39772924Wed, 15 Jul 2020 06:49:24 +0000Janine CeraLaunch and learn... everything is progress. Don’t wait to be ‘ready’.316cleanfullhttps://www.spreaker.com/episode/purpose-vs-comparison-which-is-best-for-you--34490266
"We won't be distracted by comparison if we are captivated with purpose."]]>https://api.spreaker.com/episode/34490266Mon, 29 Jun 2020 14:37:13 +0000Janine CeraWhy comparing yourself to others for better or worst is never a good idea? Listen to today's podcast where I mention the quote from one of the New York bestsellers authors: Bob Goff "We won't be distracted by comparison if we are captivated with...
"We won't be distracted by comparison if we are captivated with purpose."]]>289comparison,inspiration,joy,legend,qotf,quotecleanfullhttps://www.spreaker.com/episode/was-it-a-moment-you-know-those-special-instants-that-last-in-our-memories-for-some-time--33850542
Do you remember when your crush looked at you with those piercing loving eyes while you said a joke?

It was just an istant, but you can’t stop thinking about that moment... you LOVE relieving it over and over again. And your body feels the same emotions as it felt that moment!

The weird thing, is that usually we realise that it was a moment only when it becomes a memory!]]>https://api.spreaker.com/episode/33850542Sun, 28 Jun 2020 06:48:14 +0000Janine CeraI love whenever a ‘moment’ happen! Do you remember when your crush looked at you with those piercing loving eyes while you said a joke? It was just an istant, but you can’t stop thinking about that moment... you LOVE relieving it over and over...
Do you remember when your crush looked at you with those piercing loving eyes while you said a joke?

It was just an istant, but you can’t stop thinking about that moment... you LOVE relieving it over and over again. And your body feels the same emotions as it felt that moment!

The weird thing, is that usually we realise that it was a moment only when it becomes a memory!]]>176inspiration,loving-life,memory,qotd,quotecleanfullhttps://www.spreaker.com/episode/stop-comparing-yourself-to-others--33848521
There has never been someone on the planet exactly as you, and there will never be one in the future!

Shine your bright light to the 🌍 world!]]>https://api.spreaker.com/episode/33848521Sat, 27 Jun 2020 11:16:51 +0000Janine CeraComparing yourself to others is just a form of distraction. There has never been someone on the planet exactly as you, and there will never be one in the future! Shine your bright light to the 🌍 world!
There has never been someone on the planet exactly as you, and there will never be one in the future!

Shine your bright light to the 🌍 world!]]>100authenticyou,comparing,express,happiness,humannature,successcleanfullhttps://www.spreaker.com/episode/episode-61-your-qotd--32293277https://api.spreaker.com/episode/32293277Mon, 22 Jun 2020 05:05:11 +0000Janine Cera116qotdcleanfullhttps://www.spreaker.com/episode/how-can-you-make-your-life-easier--32108672
Do you agree?

I certainly do! Have you ever noticed that when you resist change life becomes more complicated and difficult?
It does happen to me whenever I try to resist change. Change is scary. But inevitable!]]>https://api.spreaker.com/episode/32108672Sun, 21 Jun 2020 05:05:02 +0000Janine CeraStephen Covey (author) says that 'there are three constants in life: change, choice and principles'. Do you agree? I certainly do! Have you ever noticed that when you resist change life becomes more complicated and difficult? It does happen to me...
Do you agree?

I certainly do! Have you ever noticed that when you resist change life becomes more complicated and difficult?
It does happen to me whenever I try to resist change. Change is scary. But inevitable!]]>236change,happiness,life,qotd,resistance,scaryyesfullhttps://www.spreaker.com/episode/want-to-enjoy-life-more--32108746https://api.spreaker.com/episode/32108746Sat, 20 Jun 2020 21:13:12 +0000Janine CeraFocus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. Greg Anderson443activity,inspiration,journey,life,music,qotd,quote,successyesfullhttps://www.spreaker.com/episode/you-want-to-live-a-fuller-life-take-responsibility--32108629
Today's quote is from Susan Jeffers and it says 'Taking responsibility means never blaming anyone else for anything you are being, doing, having or feeling.'

Do you agree?]]>https://api.spreaker.com/episode/32108629Sat, 20 Jun 2020 15:17:42 +0000Janine CeraWelcome to YOUR #QOTD aka quote of the day! Today's quote is from Susan Jeffers and it says 'Taking responsibility means never blaming anyone else for anything you are being, doing, having or feeling.' Do you agree?
Today's quote is from Susan Jeffers and it says 'Taking responsibility means never blaming anyone else for anything you are being, doing, having or feeling.'

Do you agree?]]>662better,inspiration,life,personaldevelopment,phrases,qotd,quoteoftheday,wisdomyesfullhttps://www.spreaker.com/episode/find-work-you-like-and-the-compensation-will-follow--28424846https://api.spreaker.com/episode/28424846Wed, 27 May 2020 09:28:45 +0000Janine CeraDon’t set compensation as a goal. Find work you like, and the compensation will follow. Harding Lawrence365inspiration,money,qotd,quote,wfh,work,work-life-balancecleanfullhttps://www.spreaker.com/episode/fill-your-jar-with-the-big-most-important-rocks-first--27963051https://api.spreaker.com/episode/27963051Thu, 21 May 2020 13:15:35 +0000Janine Cera321cleanfullhttps://www.spreaker.com/episode/what-s-the-basic-to-achieve-something-you-desire-in-life--27758726https://api.spreaker.com/episode/27758726Wed, 20 May 2020 06:09:06 +0000Janine Cera87cleanfullhttps://www.spreaker.com/episode/explore-the-world-outside-of-your-own-box--27754707https://api.spreaker.com/episode/27754707Tue, 19 May 2020 11:41:16 +0000Janine Cera470cleanfullhttps://www.spreaker.com/episode/always-be-kind--27653305https://api.spreaker.com/episode/27653305Mon, 18 May 2020 09:53:11 +0000Janine Cera179cleanfullhttps://www.spreaker.com/episode/simple-yet-meaningful--27347135https://api.spreaker.com/episode/27347135Fri, 15 May 2020 05:32:17 +0000Janine Cera141cleanfullhttps://www.spreaker.com/episode/why-happiness-is-better-when-shared-and-how-to-infect-others-with-happiness--27081877
But also highly contagious is happiness! So let's all try to be happier on a daily basis. As Buddha used to say, 'thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.

I totally agree with this quote.]]>https://api.spreaker.com/episode/27081877Thu, 14 May 2020 04:20:02 +0000Janine CeraThis Coronavirus is highly contagious and this is a terrible thing. But also highly contagious is happiness! So let's all try to be happier on a daily basis. As Buddha used to say, 'thousands of candles can be lit from a single candle, and the life...
But also highly contagious is happiness! So let's all try to be happier on a daily basis. As Buddha used to say, 'thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.

I totally agree with this quote.]]>136qotdcleanfullhttps://www.spreaker.com/episode/you-re-what-you-do-not-what-you-say-you-ll-do--27081843https://api.spreaker.com/episode/27081843Wed, 13 May 2020 04:14:19 +0000Janine CeraCarl Jung used to say that you are what you do, not what you say you'll do...112business,carljung,doing,inspiration,motivation,qotd,startup,successcleanfullhttps://www.spreaker.com/episode/there-are-no-traffic-jams-along-the-extra-mile--27081517https://api.spreaker.com/episode/27081517Tue, 12 May 2020 04:55:04 +0000Janine CeraWhy there are no traffic jams along the extra mile? I believe because as humans we tend to be a bit lazy. As such, we tend to avoid to go the extra mile...274business,clients,customers,extra,furlough,inspiration,motivation,qotd,quoteoftheday,remoteworking,success,wfh,workingcleanfullhttps://www.spreaker.com/episode/voice-for-kindness-ears-for-compassion-your-hands-for-charity-your-mind-for-truth-and-your-heart-for-love-unknown-author--27080342
I agree with most of this quote, a part of the mind for truth. Yes, because when we trust solely our minds then our decisions and choices are biased.
The mind will go through the archives of our past experiences and create an answer from those.

Instead, I believe we should trust more our instincts which are based in our tummies. Our stomachs have their own intelligence and might warn us of a danger or an unpleasant person well ahead of time.
Our minds are like computer software, they take a bit longer to come to conclusions and might be influenced by our egos.]]>https://api.spreaker.com/episode/27080342Mon, 11 May 2020 09:32:15 +0000Janine Cera'Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your heart for love.' Unknown I agree with most of this quote, a part of the mind for truth. Yes, because when we trust solely our minds then our...
I agree with most of this quote, a part of the mind for truth. Yes, because when we trust solely our minds then our decisions and choices are biased.
The mind will go through the archives of our past experiences and create an answer from those.

Instead, I believe we should trust more our instincts which are based in our tummies. Our stomachs have their own intelligence and might warn us of a danger or an unpleasant person well ahead of time.
Our minds are like computer software, they take a bit longer to come to conclusions and might be influenced by our egos.]]>447action,charity,compassion,ego,kindness,qotd,quoteoftheday,soulcleanfullhttps://www.spreaker.com/episode/if-you-are-brave-enough--27020141
You can, you should, and if you’re brave enough to start, you will.

Powerful, isn’t it?]]>https://api.spreaker.com/episode/27020141Sun, 10 May 2020 11:07:45 +0000Janine CeraStephen King said You can, you should, and if you’re brave enough to start, you will. Powerful, isn’t it?
You can, you should, and if you’re brave enough to start, you will.

Powerful, isn’t it?]]>129action,doit,education,inspiration,motivation,qotd,quoteoftheday,startup,stephenking,successcleanfullhttps://www.spreaker.com/episode/listening-to-understand--26991581https://api.spreaker.com/episode/26991581Sat, 09 May 2020 22:49:40 +0000Janine CeraStephen Covey used to say: listen with the intent to understand, not the intent to reply.1197habitsofhighlyeffectivepeople,covey,qotd,quoteoftheday,stephen,success+motivation+inspirationcleanfullhttps://www.spreaker.com/episode/why-starting-now-with-that-project-instead-of-waiting-for-this-to-be-over--26861777https://api.spreaker.com/episode/26861777Thu, 07 May 2020 07:54:47 +0000Janine CeraAre you waiting for this pandemic to be over before you do x, y or z?145covid19,dancing,makeuthappen,pandemic,qotd,quoteoftheday,resiliencecleanfullhttps://www.spreaker.com/episode/the-three-greatest-treasures-everyone-has-are--26836860https://api.spreaker.com/episode/26836860Wed, 06 May 2020 13:08:21 +0000Janine CeraLao Tzu used to say that the greatest things to teach are: simplicity, patience, compassion. Do you agree with him?239ancient,chinese,compassion,laotzu,patience,qotd,quoteoftheday,simplicity,wisdomcleanfullhttps://www.spreaker.com/episode/the-best-and-most-beautiful-things-in-the-world-cannot-be--26747715
The most and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.]]>https://api.spreaker.com/episode/26747715Tue, 05 May 2020 06:32:57 +0000Janine CeraToday’s quote is from Helen Keller who was an American author, political activist, and lecturer. She was the first deaf-blind person to earn a Bachelor of Arts degree. The most and most beautiful things in the world cannot be seen or even touched....
The most and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.]]>99inspirational,qotd,quoteoftheday,tuesdaycleanfullhttps://www.spreaker.com/episode/how-to-refuge-from-the-miseries-of-life-music-and--26681512https://api.spreaker.com/episode/26681512Mon, 04 May 2020 08:47:47 +0000Janine CeraToday’s quote is from Albert Schweitzer315cleanfullhttps://www.spreaker.com/episode/what-do-you-need-to-achieve-success-in-life--26605953https://api.spreaker.com/episode/26605953Sun, 03 May 2020 05:24:15 +0000Janine Cera101cleanfullhttps://www.spreaker.com/episode/crossing-lines--26550719
You can waste your lives drawing lines. Or you can live your life crossing them.
Shonda Rhimes]]>https://api.spreaker.com/episode/26550719Sat, 02 May 2020 07:22:10 +0000Janine CeraHello! Welcome to today’s quote: You can waste your lives drawing lines. Or you can live your life crossing them. Shonda Rhimes
You can waste your lives drawing lines. Or you can live your life crossing them.
Shonda Rhimes]]>70boundaries,limitationsandrestrictions,possibilities,qotd,quoteofthedaycleanfullhttps://www.spreaker.com/episode/great-things-vs-small-ones--26482291Napoleon Hill was a wise man, wasn’t he?

His books are still relevant nowadays!

I wish there was no mention of wearing fur coats, but I guess back in the time they didn’t have hi-tech material to keep them warm, nor knew the cruelty behind fur making... I wish I could edit that part out as it makes me cringe every time.

#qotd #napoleon hill]]>https://api.spreaker.com/episode/26482291Fri, 01 May 2020 07:50:11 +0000Janine CeraIf you cannot do great things, do small ones in a great way. Napoleon Hill was a wise man, wasn’t he? His books are still relevant nowadays! I wish there was no mention of wearing fur coats, but I guess back in the time they didn’t have hi-tech...Napoleon Hill was a wise man, wasn’t he?

His books are still relevant nowadays!

I wish there was no mention of wearing fur coats, but I guess back in the time they didn’t have hi-tech material to keep them warm, nor knew the cruelty behind fur making... I wish I could edit that part out as it makes me cringe every time.

#qotd #napoleon hill]]>131action,napoleonhillcleanfullhttps://www.spreaker.com/episode/vision-and-action-together-are-super-powerful--26417602https://api.spreaker.com/episode/26417602Thu, 30 Apr 2020 11:01:08 +0000Janine CeraVision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. Joel A. Barker320cleanfullhttps://www.spreaker.com/episode/be-curious-and-don-t-stress-about-stuff--26341535https://api.spreaker.com/episode/26341535Wed, 29 Apr 2020 10:23:47 +0000Janine CeraTilopa said Have a mind that is open to everything and attached to nothing...228cleanfullhttps://www.spreaker.com/episode/you-have-a-choice--26145252https://api.spreaker.com/episode/26145252Mon, 27 Apr 2020 04:32:13 +0000Janine CeraToday’s quote is from Deepak Chopra113cleanfullhttps://www.spreaker.com/episode/past-present-and-future--26145180https://api.spreaker.com/episode/26145180Sun, 26 Apr 2020 17:18:04 +0000Janine CeraLife is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply. Thich Nhat Hahn103cleanfullhttps://www.spreaker.com/episode/everybody-you-meet--26145084
Your Quote of The Day is from H. Jackson Brown Jr. and it says...]]>https://api.spreaker.com/episode/26145084Sun, 26 Apr 2020 17:13:38 +0000Janine Cera#love #humankind #lost #grief Your Quote of The Day is from H. Jackson Brown Jr. and it says...
Your Quote of The Day is from H. Jackson Brown Jr. and it says...]]>62cleanfullhttps://www.spreaker.com/episode/episode-33-your-qotd--25901483https://api.spreaker.com/episode/25901483Thu, 23 Apr 2020 05:48:05 +0000Janine Cera#beKind and #shareLove to create a positive ripple effect211qotdcleanfullhttps://www.spreaker.com/episode/episode-32-your-qotd-pushing-the-comfort-zone--25900636https://api.spreaker.com/episode/25900636Wed, 22 Apr 2020 14:32:46 +0000Janine CeraOne finds limits by pushing them...122qotdcleanfullhttps://www.spreaker.com/episode/why-is-imagination-important-to-attract-the-things-you-want-in-life--25747703https://api.spreaker.com/episode/25747703Mon, 20 Apr 2020 06:20:18 +0000Janine CeraAs Albert Einstein used to say, you can use your imagination to attract what you want in life. Despite he was a scientific mind, he understood the importance of using your imagination to attract the life you thought of.130alberteinstein,inspiration,mondaythoughts,motivation,qotd,quoteoftheday,wisdomcleanfullhttps://www.spreaker.com/episode/how-to-be-great--25747247
I agree with this quote because...]]>https://api.spreaker.com/episode/25747247Sun, 19 Apr 2020 12:34:40 +0000Janine CeraZig Zaglar said "You don't need to be great to start, but you have to start to be great". I agree with this quote because...
I agree with this quote because...]]>97qotd,quoteoftheday,success,sundaythoughts,zigzaglarcleanfullhttps://www.spreaker.com/episode/who-are-you-i-mean-the-true-you--25525574https://api.spreaker.com/episode/25525574Wed, 15 Apr 2020 10:43:55 +0000Janine CeraIn order to become the best you can be....188inspiration,motivation,phrases,qotd,quiteoftheday,wednesdaywisdomcleanfullhttps://www.spreaker.com/episode/mark-twain-s-quote--25496424https://api.spreaker.com/episode/25496424Tue, 14 Apr 2020 16:28:48 +0000Janine CeraToday is a quote from the very famous Mark Twain... very relevant nowadays!236cleanfullhttps://www.spreaker.com/episode/sunshines-and-shadows--25418049
I share my interpretation of this quote in today’s podcast, but would love to hear yours!

Write to me at hello@janinecera.com]]>https://api.spreaker.com/episode/25418049Mon, 13 Apr 2020 17:15:54 +0000Janine CeraHelen Keller said ‘keep your face to the sunshine and you can never see the shadow. I share my interpretation of this quote in today’s podcast, but would love to hear yours! Write to me at hello@janinecera.com
I share my interpretation of this quote in today’s podcast, but would love to hear yours!

Write to me at hello@janinecera.com]]>83covid19,goals,lockdown,sunshine,throlls,vitamine,vitaminedcleanfullhttps://www.spreaker.com/episode/and-people-stayed-at-home--24089498https://api.spreaker.com/episode/24089498Fri, 20 Mar 2020 09:55:00 +0000Janine CeraAre you looking to see the light at the end of the tunnel? I hope this poetry from Katheleen O'Meara (1839-1888) will cheer you up!369anxiety,coronavirus,covid,stresscleanfullhttps://www.spreaker.com/episode/success-is-based-on-quantity-or-quality--23169639https://api.spreaker.com/episode/23169639Tue, 25 Feb 2020 11:43:48 +0000Janine CeraWe think, mistakenly, that success is the result og the amount of time we put in at work, instead of the quality of time we put in. Arianna Huffington155inspiration,qotd,quote,success,timemanagementcleanfullhttps://www.spreaker.com/episode/winning-it--23095049https://api.spreaker.com/episode/23095049Sun, 23 Feb 2020 09:07:32 +0000Janine CeraToday’s episode is about winning... Is winning arriving first? Mmmhhh.. I disagree. For me winning is to be better than my old self at some skill!44cleanfullhttps://www.spreaker.com/episode/can-t-find-time-for-some-meditation--22985657https://api.spreaker.com/episode/22985657Thu, 20 Feb 2020 08:44:52 +0000Janine CeraAs the Zen Proverb says: You should sit in meditation for twenty minutes every day-unless you’re too busy; then you should sit for an hour. 😉247cleanfullhttps://www.spreaker.com/episode/why-nobody-cares-what-you-own--22946179https://api.spreaker.com/episode/22946179Wed, 19 Feb 2020 09:03:54 +0000Janine CeraStop buying stuff to impress others. It is not worthy... try instead to be an example to others. Inspire more buy less434chaos,declutteryourlife,joycleanfullhttps://www.spreaker.com/episode/how-to-stop-making-mistakes--22903715
What to do when we hurt someone’s feelings? Can you apologise to them? If so, please do today. They might not forgive you but what if they do?

And most importantly forgive yourself...]]>https://api.spreaker.com/episode/22903715Tue, 18 Feb 2020 07:39:05 +0000Janine CeraOk... I’ve to admit the title is very deceptive... There is no chance you can stop doing mistakes unless you do nothing. So doing mistakes is OK! What to do when we hurt someone’s feelings? Can you apologise to them? If so, please do today. They...
What to do when we hurt someone’s feelings? Can you apologise to them? If so, please do today. They might not forgive you but what if they do?

And most importantly forgive yourself...]]>248apologies,forgiveness,mistakesyesfullhttps://www.spreaker.com/episode/how-to-ask-for-help--22866542Don’t take it personally. They might be having to deal with a Curve Ball themselves or they might lack time/knowledge or skills.
Ask someone else as long as you ask for support or help.]]>https://api.spreaker.com/episode/22866542Mon, 17 Feb 2020 08:37:28 +0000Janine CeraIn this episode I explain the importance of asking for help. People can’t read our minds, so it is important we ask for what we need. What if they can’t or won’t support us? Don’t take it personally. They might be having to deal with a Curve Ball...Don’t take it personally. They might be having to deal with a Curve Ball themselves or they might lack time/knowledge or skills.
Ask someone else as long as you ask for support or help.]]>162ask,help,minimalist,supportcleanfullhttps://www.spreaker.com/episode/why-it-s-important-to-tackle-big-projects-in-small-chunks--22832606https://api.spreaker.com/episode/22832606Mon, 17 Feb 2020 06:20:18 +0000Janine CeraSo... you are feeling super overwhelmed about that daunting project you have to do? I hear you! Here I explain how I am going to tackle my most overwhelming project of the week...162chaos,declutterchallenge,overwhelmed,project-managementcleanfullhttps://www.spreaker.com/episode/how-to-tackle-a-big-project--22832510https://api.spreaker.com/episode/22832510Sun, 16 Feb 2020 08:49:42 +0000Janine CeraHow do you stop feeling overwhelmed by a huge project? You chunk it in smaller easier steps... today the quote is from Napoleon Hill97overwhelmed,project,qotd,quoteofthedaycleanfullhttps://www.spreaker.com/episode/tired-to-following-your-dreams--22773164I’m sick of following my dreams, man.
I’m just going to ask where they’re going and hook up with them later.
Mitch Hedberg]]>https://api.spreaker.com/episode/22773164Fri, 14 Feb 2020 15:40:50 +0000Janine CeraI was googling ‘funny quotes’ to see which quote I could read to you today and I found this one: I’m sick of following my dreams, man. I’m just going to ask where they’re going and hook up with them later. Mitch HedbergI’m sick of following my dreams, man.
I’m just going to ask where they’re going and hook up with them later.
Mitch Hedberg]]>178cleanfullhttps://www.spreaker.com/episode/others-success-and-your-own-success-relationship--22730084https://api.spreaker.com/episode/22730084Thu, 13 Feb 2020 13:27:05 +0000Janine CeraWhy helping others succeed won’t dampen your own success?267inspiration,motivation,qotd,quoteoftheday,successcleanfullhttps://www.spreaker.com/episode/broken-heart-stop-looking-for-happiness-in-the-same-place-you-lost-it-your-qotd--22684269
Life is full of amazing chances and new love is behind the corner. Not sure how many corners you need to turn though. Just keep faith that one day it will happen!]]>https://api.spreaker.com/episode/22684269Wed, 12 Feb 2020 07:46:55 +0000Janine CeraWhy do we obsess to ‘win’ over our ex again? Why do we pine on the good times that were but are not anymore? Life is full of amazing chances and new love is behind the corner. Not sure how many corners you need to turn though. Just keep faith that...
Life is full of amazing chances and new love is behind the corner. Not sure how many corners you need to turn though. Just keep faith that one day it will happen!]]>137dating,ex-boyfriend,ex-girlfriend,love,qotd,relationshipcleanfullhttps://www.spreaker.com/episode/why-do-you-need-to-love-yourself-first--22658030It is truly important self love and self care. Do you agree?]]>https://api.spreaker.com/episode/22658030Tue, 11 Feb 2020 15:08:36 +0000Janine CeraAs Lucille Ball used to say: love yourself first and everything else will fall in place. It is truly important self love and self care. Do you agree?It is truly important self love and self care. Do you agree?]]>107cleanfullhttps://www.spreaker.com/episode/episode-13-your-qotd-why-it-s-important-to-read-books--22612151https://api.spreaker.com/episode/22612151Mon, 10 Feb 2020 10:02:44 +0000Janine CeraMaybe this is why we read, and why in moments of darkness we return to books: to find words for what we already know. Alberto Manguel351books,darkness-of-the-soul,escapism,qotd,quiteofthedaycleanfullhttps://www.spreaker.com/episode/how-to-get-over-the-coulda-shoulda-woulda--22582850https://api.spreaker.com/episode/22582850Sun, 09 Feb 2020 13:20:12 +0000Janine CeraAs Marcus Aurelius used to say, there is no much use to explain the shoulda/woulda/coulda. If you want to teach others be an example. We learn more from observing others rather than from preaching262influence,influencer,phrase,qotd,quoteofthedaycleanfullhttps://www.spreaker.com/episode/how-to-be-an-inspiration-to-others--22546634https://api.spreaker.com/episode/22546634Sat, 08 Feb 2020 09:47:51 +0000Janine CeraHow can you help others to feel inspired? In this powerful quote of the amazing Kobe Bryant I give my interpretation on how to inspire others. One of the ways is to be an example as he was to others. He was a great believer in hard work.260basketball,bryant,inspiration,kobe,qotdcleanfullhttps://www.spreaker.com/episode/how-to-overcome-the-feeling-of-being-an-outcast--22530001https://api.spreaker.com/episode/22530001Fri, 07 Feb 2020 21:47:05 +0000Janine Cera‪Remember: it’s ok to be yourself (aka unique and different from anyone else). It’s ok to struggle. We all do! Humane nature... peace! ✌️ ‬144confidence,parolee,pitbull,self-love,uniquenessyesfullhttps://www.spreaker.com/episode/googling-cute-short-inspirational-quotes-and-this-one-pops-up--22521827b3cf9d4c-e6b5-455c-b589-63ac1250fa32Thu, 06 Feb 2020 17:25:32 +0000Janine CeraMmmhhh... I honestly don't find this quote 'cute'... However, I agree partly with it...62cleanfullhttps://www.spreaker.com/episode/the-fastest-immediate-relief-to-anxiety--22521828#anxiety #mindfulness]]>podserve:ddfeaf3c-dd6c-4acf-89b1-8052e281a4acTue, 04 Feb 2020 19:04:02 +0000Janine CeraIf you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray #anxiety #mindfulness#anxiety #mindfulness]]>156cleanfullhttps://www.spreaker.com/episode/daily-steps-on-success--22521831podserve:636ea7f3-688c-4fd7-9163-d663687bf996Tue, 04 Feb 2020 15:23:32 +0000Janine CeraWhy baby steps can take you further than huge leaps? Because when we walk slow, we get used to the novelty. Big leaps, on the contrary, make us often feel out of our comfort zone and we might get a huge step forward and three backwards...Which is...53cleanfullhttps://www.spreaker.com/episode/why-does-happiness-lie-in-the-small-things-in-life--22521830podserve:9404f8fd-bbd7-466a-828b-a6f4f50e8567Tue, 04 Feb 2020 14:25:45 +0000Janine CeraHave you noticed that joy is often felt in the small things? Like someone smiling at you, a hug from someone you love or a sudden feeling of happiness?124cleanfullhttps://www.spreaker.com/episode/why-do-we-end-up-overwhelmed--22521834747a040d-af7f-4572-a7a4-675a1ad8ec1bMon, 03 Feb 2020 10:42:25 +0000Janine CeraHave you heard the famous less is more? Do you agree? I certainly do! Today I have for you handpicked a quote from Bruce Lee. It's not the daily increase but daily decrease. Hack away at the unessential.141cleanfullhttps://www.spreaker.com/episode/a-mini-quote-and-why-i-love-it-every-single-day-there-are-1-440-minutes--225218299244a77f-9ede-4be5-b6b6-a3610ac07f69Mon, 03 Feb 2020 10:20:56 +0000Janine CeraWhat are you going to do about them? How can you live your life fully?63cleanfullhttps://www.spreaker.com/episode/why-art-enriches-your-life--22521832bbdaa9a9-c395-4329-9b50-16954d947eb7Mon, 03 Feb 2020 10:16:37 +0000Janine CeraAs Picasso used to say: The purpose of art is washing the dust of daily life off our souls. Do you agree?114cleanfullhttps://www.spreaker.com/episode/daily-quotes-read-by-me-trailer--22521833c78a1ca3-efad-4d74-b2dc-2e863d2fb01dMon, 03 Feb 2020 10:10:51 +0000Janine Cera23cleanfullhttps://www.spreaker.com/episode/brexit-what-to-do-if-you-re-an-european-living-in-the-uk--22271841https://api.spreaker.com/episode/22271841Fri, 31 Jan 2020 15:11:12 +0000Janine Cera#brexit #visa #european339cleanfull