http://www.sweetbeetch.esWhy Sweet Beetches? Because when we get called Bitch, that doesn't mean we are mean. It means some people want us to play by old fashioned rules, where our place as women is decided by society. No thanks! So why Beetches and not bitches? Great question! I wanted to sweeten up the name... and I love bees. Eureka... bees make the honey, but they can sting! I loved the concept!

In this podcast series I will teach you to be fine to get labelled names by some men and women. You know you're kind at heart and are not a Crudelia Demon who wears fur coats made by Dalmatian puppies' furs. Keep your sweet honey, but be more of a beetch! ;)]]>enSociety & CultureCopyright Janine Cerahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30760e29d2ae34e982ae8d3d46039f8c.jpghttp://www.sweetbeetch.esFri, 07 Apr 2023 23:40:02 +0000Janine CeraJanine Cerafeeds@spreaker.comI created this brand as I was tired to be called names when I was assertive. Men get to be called assertive, we are nags, bitches or bossy. These are all double standards. Why Sweet Beetches? Because when we get called Bitch, that doesn't mean we are...Why Sweet Beetches? Because when we get called Bitch, that doesn't mean we are mean. It means some people want us to play by old fashioned rules, where our place as women is decided by society. No thanks! So why Beetches and not bitches? Great question! I wanted to sweeten up the name... and I love bees. Eureka... bees make the honey, but they can sting! I loved the concept!

In this podcast series I will teach you to be fine to get labelled names by some men and women. You know you're kind at heart and are not a Crudelia Demon who wears fur coats made by Dalmatian puppies' furs. Keep your sweet honey, but be more of a beetch! ;)]]>yesepisodichttps://www.spreaker.com/episode/how-to-feel-in-a-flow-and-feel-happier-without-feeling-trapped--40650989
You can use Barbara's techniques to feel happier, and even feel calmer!

Heck, she will even reveal how the importance of living in the flow!

What Barbara Roux-Levrat founder of Emotional Strenght event is about:

* Improve your relationship and can live an easier life.

... and much, MUCH More!

Don't miss this breakthrough podcast interview with the amazing Barbara Roux-Levrat founder of Emotional Strenght that will finally show you how to improve your life.

Want to get in touch with Barbara? Head over her website here: https://www.emotional-strength.com/about]]>https://api.spreaker.com/episode/40650989Wed, 02 Sep 2020 10:11:22 +0000Janine CeraOn this podcast interview with the amazing Barbara Roux-Levrat founder of Emotional Strenght will show you how to to live a better life. You can use Barbara's techniques to feel happier, and even feel calmer! Heck, she will even reveal how the...
You can use Barbara's techniques to feel happier, and even feel calmer!

Heck, she will even reveal how the importance of living in the flow!

What Barbara Roux-Levrat founder of Emotional Strenght event is about:

* Improve your relationship and can live an easier life.

... and much, MUCH More!

Don't miss this breakthrough podcast interview with the amazing Barbara Roux-Levrat founder of Emotional Strenght that will finally show you how to improve your life.

Want to get in touch with Barbara? Head over her website here: https://www.emotional-strength.com/about]]>2463dating,love,people,pleasing,relationship,womencleanfullhttps://www.spreaker.com/episode/don-t-conform-to-the-norm-there-s-power-in-your-difference--40096301During her successful corporate career Lena often saw potential squashed into a box and founded FTSQ to encourage non-conformist to be themselves.

Lena’s a straight talking Kiwi that’s worked in London for the last 16 years. Last year she decided to throw a grenade into her life and started up FTSQ. Her goal is to support non-conformist business owners to achieve all the things they were told they couldn't and more, by challenging current ways of thinking when it comes to running a business, in every possible way.

She uses all the knowledge and experience she’s gained after 28 years in business to helps others. She had a successful career in 'adland', started three companies (FTSQ’s her third, having sold her second last year).

@LenaRobinson @FTSQGoOn www.ftsq.co.uk]]>https://api.spreaker.com/episode/40096301Sat, 01 Aug 2020 15:06:02 +0000Janine CeraJanine Cera chats with Lena Robinson about her business consultancy supporting the non-conformist business owner. During her successful corporate career Lena often saw potential squashed into a box and founded FTSQ to encourage non-conformist to be...During her successful corporate career Lena often saw potential squashed into a box and founded FTSQ to encourage non-conformist to be themselves.

Lena’s a straight talking Kiwi that’s worked in London for the last 16 years. Last year she decided to throw a grenade into her life and started up FTSQ. Her goal is to support non-conformist business owners to achieve all the things they were told they couldn't and more, by challenging current ways of thinking when it comes to running a business, in every possible way.

She uses all the knowledge and experience she’s gained after 28 years in business to helps others. She had a successful career in 'adland', started three companies (FTSQ’s her third, having sold her second last year).

@LenaRobinson @FTSQGoOn www.ftsq.co.uk]]>3491authentic,dontconformtothenorm,ftsqgoon,nonconformist_beyourself,sorrynotsorryyesfullhttps://www.spreaker.com/episode/episode-34-sweet-beetches--40037603https://api.spreaker.com/episode/40037603Wed, 29 Jul 2020 16:21:47 +0000Janine CeraWhy do we behave so differently with different people?561couple,friends,relationshipsyesfullhttps://www.spreaker.com/episode/why-the-heck-you-should-journal-almost-every-day--39879189Do you struggle to be in the now?
Does happiness tends to fade away quicker than it arrived?]]>https://api.spreaker.com/episode/39879189Tue, 21 Jul 2020 09:31:25 +0000Janine CeraDo you have negative loop moments? Do you struggle to be in the now? Does happiness tends to fade away quicker than it arrived?Do you struggle to be in the now?
Does happiness tends to fade away quicker than it arrived?]]>1288affirmations for success,happiness,journalling,keep-on-keepin'-on,positive-thinking,strenghtsyesfullhttps://www.spreaker.com/episode/are-you-looking-to-improve-your-business-abroad--31857454
If you are planning to work with customers or businesses abroad, then do not miss today's episode!
I am interviewing Janina Neumann from Janina Neumann Design.

Janina Neumann is a bilingual graphic designer, social entrepreneur and business owner of Janina Neumann Design

Her website is:
https://www.janinaneumanndesign.co.uk/

Her podcast is:
https://www.janinaneumanndesign.co.uk/index.php/the-bicultural-podcast/]]>https://api.spreaker.com/episode/31857454Mon, 29 Jun 2020 14:44:48 +0000Janine CeraHello and welcome! If you are planning to work with customers or businesses abroad, then do not miss today's episode! I am interviewing Janina Neumann from Janina Neumann Design. Janina Neumann is a bilingual graphic designer, social entrepreneur...
If you are planning to work with customers or businesses abroad, then do not miss today's episode!
I am interviewing Janina Neumann from Janina Neumann Design.

Janina Neumann is a bilingual graphic designer, social entrepreneur and business owner of Janina Neumann Design

Her website is:
https://www.janinaneumanndesign.co.uk/

Her podcast is:
https://www.janinaneumanndesign.co.uk/index.php/the-bicultural-podcast/]]>2029abroad,clients,cultures,girls,motherhood,wfh,womenbusiness,womenin,workingfromhomecleanfullhttps://www.spreaker.com/episode/leopards-what-a-fascinating-wild-animal--34489469https://api.spreaker.com/episode/34489469Mon, 29 Jun 2020 13:53:46 +0000Janine CeraI have been studying for years the persality traits of animals and I find fascinating considering a bunch of them like a totem or spiritual animal. And you? Which animals do you feel drawn to? Today I am sharing more info on the amazing and elusive...1694animal,cats,feline,guide,leopard,spiritual,totem,wildcat,wildlifecleanfullhttps://www.spreaker.com/episode/why-saving-a-baby-orangutan-makes-a-better-world-for-all--29012377If it isn’t good for the planet, it is NOT good for you.


You can help to change things. We don’t need one single person doing things perfectly. We need millions of people doing things imperfectly, but still doing something about it!


What can we do to support them?

Till a few years ago, I had no idea how bad palm oil production was. I kept seeing palm oil present in ice creams, chocolate bars, shampoos, soaps and cleaning products. It was pretty much everywhere.
A video of an orangutan fighting bulldozers that were destroying his house, broke my heart. (LINK VIDEO). That was the moment of realisation I had to do something about it. I had no idea what though…
So I started to make some research. Palm oil production was a huge issue.
Turns out that many items in my home had palm oil, and I bought them.

Start checking labels and avoid buying product with Palm Oil (unless it is written that is sustainable)

So I first became a more attentive buyer. I started to read labels. Most of the times I will buy products without it or with a sustainable one. Sustainable palm oil means that they won’t destroy new forests to plant palm oil but simply use the fields that already exist. Sometimes some products went under my radar, but again… I am not perfect and I forgave myself for the few slips I made.
Palm oil is very cheap. This is why is pretty much everywhere. Still, I can’t support companies that are destroying beautiful ancient forests for greed.
Also, I discovered that some companies are worst than others. For example, Mondelez International is the worst offender in regards to deforestation for palm oil. Unfortunately, their brands include very popular ones like Cadbury, Ritz, Toblerone, Oreo and Trident to name a few.
Other brands that should be avoided for the same reasons are: Colgate-Palmolive, General Mills, Hershey, Kellogg’s, Kraft Heinz, L’Oreal, Mars, Nestlé, PepsiCo, Reckitt Benckiser and Unilever.
So, what can you do? The best way to make your voice heard by these companies is reducing, or even better stopping, buying their products till they change their ethics. There are plenty of companies that have either stopped using it or are only using sustainably sourced one. One former offender used to be Ferrero (they are famous for Nutella). However, in recent years they have stepped up and only use sustainably sourced. (as per WWF scorecard)

I am far from perfect. But I am getting better by the month!
My shoppings get more and more ethical and sustainable as I become more laser focus on a few brands that use only sustainable palm oil or nothing at all. On top of that, I avoid plastic packages and tested on animals product.

2) Support wildlife charities

Wildlife charities like WWF and Born Free are saving as many animals as they can. A friend of mine adopted in my name a baby orangutan, and I also adopted a dolphin and I support on a monthly basis a few animal charities.
When you adopt a wild animal from one of those charities it is a remote adoption! You’re not going to be sent at home a baby elephant or leopard! It means that your monthly contribution help to keep the adopted animal in a protected environment until they are ready to return to wildlife.

3) If you are an investor, consider moving some (if not all) of your investment into ethical and sustainable bonds and assets.

Check with your investment broker which options do they have to switch your money to more sustainable companies. The worst companies regarding deforestation include companies linked to oil exploration; palm oil production; various types of mining; meat stock and logging to name a few.


We don’t need one person doing all the above perfectly. We need millions of us doing the above imperfectly. What do I mean by this? I mean that if we all slowly but surely change our habits and promote better options to friends and family, there is more hope for the future generations to have free wild animals living in their own habitats for example.]]>https://api.spreaker.com/episode/29012377Wed, 03 Jun 2020 15:25:13 +0000Janine CeraIf it is good for the planet, it is good for you. If it isn’t good for the planet, it is NOT good for you. You can help to change things. We don’t need one single person doing things perfectly. We need millions of people doing things imperfectly,...If it isn’t good for the planet, it is NOT good for you.


You can help to change things. We don’t need one single person doing things perfectly. We need millions of people doing things imperfectly, but still doing something about it!


What can we do to support them?

Till a few years ago, I had no idea how bad palm oil production was. I kept seeing palm oil present in ice creams, chocolate bars, shampoos, soaps and cleaning products. It was pretty much everywhere.
A video of an orangutan fighting bulldozers that were destroying his house, broke my heart. (LINK VIDEO). That was the moment of realisation I had to do something about it. I had no idea what though…
So I started to make some research. Palm oil production was a huge issue.
Turns out that many items in my home had palm oil, and I bought them.

Start checking labels and avoid buying product with Palm Oil (unless it is written that is sustainable)

So I first became a more attentive buyer. I started to read labels. Most of the times I will buy products without it or with a sustainable one. Sustainable palm oil means that they won’t destroy new forests to plant palm oil but simply use the fields that already exist. Sometimes some products went under my radar, but again… I am not perfect and I forgave myself for the few slips I made.
Palm oil is very cheap. This is why is pretty much everywhere. Still, I can’t support companies that are destroying beautiful ancient forests for greed.
Also, I discovered that some companies are worst than others. For example, Mondelez International is the worst offender in regards to deforestation for palm oil. Unfortunately, their brands include very popular ones like Cadbury, Ritz, Toblerone, Oreo and Trident to name a few.
Other brands that should be avoided for the same reasons are: Colgate-Palmolive, General Mills, Hershey, Kellogg’s, Kraft Heinz, L’Oreal, Mars, Nestlé, PepsiCo, Reckitt Benckiser and Unilever.
So, what can you do? The best way to make your voice heard by these companies is reducing, or even better stopping, buying their products till they change their ethics. There are plenty of companies that have either stopped using it or are only using sustainably sourced one. One former offender used to be Ferrero (they are famous for Nutella). However, in recent years they have stepped up and only use sustainably sourced. (as per WWF scorecard)

I am far from perfect. But I am getting better by the month!
My shoppings get more and more ethical and sustainable as I become more laser focus on a few brands that use only sustainable palm oil or nothing at all. On top of that, I avoid plastic packages and tested on animals product.

2) Support wildlife charities

Wildlife charities like WWF and Born Free are saving as many animals as they can. A friend of mine adopted in my name a baby orangutan, and I also adopted a dolphin and I support on a monthly basis a few animal charities.
When you adopt a wild animal from one of those charities it is a remote adoption! You’re not going to be sent at home a baby elephant or leopard! It means that your monthly contribution help to keep the adopted animal in a protected environment until they are ready to return to wildlife.

3) If you are an investor, consider moving some (if not all) of your investment into ethical and sustainable bonds and assets.

Check with your investment broker which options do they have to switch your money to more sustainable companies. The worst companies regarding deforestation include companies linked to oil exploration; palm oil production; various types of mining; meat stock and logging to name a few.


We don’t need one person doing all the above perfectly. We need millions of us doing the above imperfectly. What do I mean by this?...]]>2614ape,borneo,bornfree,cadbury,charity,deforestation,endangered,ethicalinvestment,indonesia,mars,orangutan,palmoil,rainforest,sumatra,sustainable,wildlifecleanfullhttps://www.spreaker.com/episode/episode-29-sweet-beetches--27098052https://api.spreaker.com/episode/27098052Mon, 11 May 2020 14:58:17 +0000Janine CeraWhat you say vs what you do...542cleanfullhttps://www.spreaker.com/episode/episode-28-perfectionism-and-the-value-of-prioritizing--26609195https://api.spreaker.com/episode/26609195Sun, 03 May 2020 06:32:07 +0000Janine CeraIf you have struggled to find a solution for your to do lists that makes sense, listen today’s podcast where I mention an amazing tecnique taught by Dr Jeff Szymanski Ph. D., author of the Perfectionist’s Handbook803perfectionism,prioritising,womeninbusinesscleanfullhttps://www.spreaker.com/episode/you-owe-them-what--26420132https://api.spreaker.com/episode/26420132Thu, 30 Apr 2020 11:48:41 +0000Janine CeraThe seven things you don’t owe anyone ab explanation for1013yesfullhttps://www.spreaker.com/episode/what-are-you-trying-to-keep-in-balance-on-a-day-to-day--26343867https://api.spreaker.com/episode/26343867Wed, 29 Apr 2020 11:07:15 +0000Janine Cera554cleanfullhttps://www.spreaker.com/episode/hi-how-are-you-doing--26145359You got this...

Peace, Janine]]>https://api.spreaker.com/episode/26145359Sun, 26 Apr 2020 17:27:59 +0000Janine CeraA quick message to check on you. How are you doing? You got this... Peace, JanineYou got this...

Peace, Janine]]>171anxiety,coronavirus,isolation,lockdown,relief,stresscleanfullhttps://www.spreaker.com/episode/which-side-of-this-scale-are-you-on--25898510https://api.spreaker.com/episode/25898510Wed, 22 Apr 2020 13:30:49 +0000Janine Cera660cleanfullhttps://www.spreaker.com/episode/healing-the-inner-child--25842081https://api.spreaker.com/episode/25842081Tue, 21 Apr 2020 11:35:40 +0000Janine Cera795cleanfullhttps://www.spreaker.com/episode/lockdown-or-hair-look-down--24887088
You can find her at her website: https://gr8fool.com/]]>https://api.spreaker.com/episode/24887088Wed, 08 Apr 2020 10:15:18 +0000Janine CeraHello, today I am having a chat with my good friend Francesca Dal Bello, founder of Grat8ful. She is an amazing life coach and speaker. If you are looking for some fun and energy, she is the one to go for! You can find her at her website:...
You can find her at her website: https://gr8fool.com/]]>2421entrepreneurs,female,housewives,women,womeninbusiness,workingfromhomecleanfullhttps://www.spreaker.com/episode/how-to-get-over-the-feeling-of-cabin-fever--24931723https://api.spreaker.com/episode/24931723Tue, 07 Apr 2020 16:50:55 +0000Janine CeraWhile we are on lockdown, one of the symptoms we might feel is the infamous cabin fever...1309cabinfever,coronavirus,home,lockdown,motherhood,women,womeninbusiness,workingfromhomecleanfullhttps://www.spreaker.com/episode/how-to-keep-sanity-during-this-pandemic--24211054Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu!

📺 Limit news intake as it will make you more anxious (limit to once a day would be ideal)

🧐 Listen to rules and follow them strictly

🥬🍇🥦 eat plenty of greenies

🌤 open the window to get some day light

Try 📖🎼💃✍️🎨

🕺Exercise and/or dance daily

We Shall Overcome]]>https://api.spreaker.com/episode/24211054Mon, 23 Mar 2020 14:57:03 +0000Janine CeraIsolation & stress can be hard for many. Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu! 📺 Limit news intake as it will make you more anxious (limit to once a day...Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu!

📺 Limit news intake as it will make you more anxious (limit to once a day would be ideal)

🧐 Listen to rules and follow them strictly

🥬🍇🥦 eat plenty of greenies

🌤 open the window to get some day light

Try 📖🎼💃✍️🎨

🕺Exercise and/or dance daily

We Shall Overcome]]>1249anxiety,health,mental,stayayhome,stress,women,workfromhomecleanfullhttps://www.spreaker.com/episode/there-is-light-at-the-end-of-the-tunnel--24097650https://api.spreaker.com/episode/24097650Fri, 20 Mar 2020 14:36:51 +0000Janine CeraLet’s all reach out to each other... because there is light at the end of the tunnel762anxiety,coronavirus,covid-19virus,society,stress-managementcleanfullhttps://www.spreaker.com/episode/how-to-cope-with-stress-and-anxiety-inducted-by-current-events--24009429
Why is it affecting all of us and why we should be considerate of others' different coping mechanisms? Well, because we are all living this fear in different ways and it is important to be patient and kind to others, as we don't know what's happening with their thoughts.

Feeling of anxiety and uncertainty are completely normal during times like this.]]>https://api.spreaker.com/episode/24009429Wed, 18 Mar 2020 08:30:57 +0000Janine CeraThis Corona Virus pandemic 🦠 is incredibly scary. There is a lot of uncertainty which increase our stress. Here in today’s podcast I talk about tips to keep calm during this dark times. Why is it affecting all of us and why we should be considerate...
Why is it affecting all of us and why we should be considerate of others' different coping mechanisms? Well, because we are all living this fear in different ways and it is important to be patient and kind to others, as we don't know what's happening with their thoughts.

Feeling of anxiety and uncertainty are completely normal during times like this.]]>666anxiety,coronavirus,covid19,depression,fear,lockdown,stress,uncertaintycleanfullhttps://www.spreaker.com/episode/why-voice-and-tone-can-affect-your-message--23200039https://api.spreaker.com/episode/23200039Wed, 26 Feb 2020 07:21:15 +0000Janine CeraDo you have an interview or presentation to do?1412female-entrepreneurs,interview,womensnetworkgroups,women-supporting-women,womentipsyesfullhttps://www.spreaker.com/episode/how-to-improve-your-presentation-skills--23174644notsosure.podbean.com/cd73cc55-c533-5547-ad59-7ecd1fcf9904Tue, 25 Feb 2020 14:08:32 +0000Janine CeraDo you have an interview to prepare? Maybe you need to speak in front of a group of people and you're nervous? Do you want to know how much important are the voice and the tone? Check today's episode where I share with you tips and tricks to become a...1412yesfullhttps://www.spreaker.com/episode/how-to-enjoy-more-what-you-have-to-do--22869960
In this episode I talk about the importance of feeling the flow.]]>https://api.spreaker.com/episode/22869960Mon, 17 Feb 2020 10:50:50 +0000Janine CeraHow do you get into a state of flow when doing something? How do you even know if you are experiencing one in the first place? In this episode I talk about the importance of feeling the flow.
In this episode I talk about the importance of feeling the flow.]]>924badass,women,women-helping-women,womens-empowerment,womensupportwomenyesfullhttps://www.spreaker.com/episode/where-to-find-love--22748429notsosure.podbean.com/f2af19d2-834f-50f7-8cac-356e157e35abThu, 13 Feb 2020 23:04:31 +0000Janine CeraAre you single? Or in a relationship? Would you like to be single or in a relationship? Today I talk about the inside out of love... #valentinesday #love #relationships #datingapps826yesfullhttps://www.spreaker.com/episode/how-to-be-better-at-shopping--22773726https://api.spreaker.com/episode/22773726Wed, 12 Feb 2020 17:03:06 +0000Janine CeraDo you love shopping? It can be fun... but what if we can also do good while shopping? Today I am with my friend Lotus who is talking about fast fashion and what we can do instead...1038environment-friendly,ethicalfashion,fastfashion,fastfashiondetox,women-inspiring-womenyesfullhttps://www.spreaker.com/episode/yes-impostor-syndrome-is-real-here-s-how-to-deal-with-it--22666094notsosure.podbean.com/86d90993-cbbf-5b76-be06-11112e24fd80Tue, 11 Feb 2020 18:46:26 +0000Janine CeraPerfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence.Do you have a nagging feeling of not being good enough...2092yesfullhttps://www.spreaker.com/episode/what-s-love-anyway--22653493Are you hoping one day Mr or Mrs Right will knock at your door?]]>https://api.spreaker.com/episode/22653493Tue, 11 Feb 2020 12:24:20 +0000Janine CeraAre you stuck with someone who’s not right for you? Are you single? Are you hoping one day Mr or Mrs Right will knock at your door?Are you hoping one day Mr or Mrs Right will knock at your door?]]>1183datingadvice,dating-apps,love,valentines-daycleanfullhttps://www.spreaker.com/episode/what-does-it-take-to-be-more-successful--22521232podserve:8a5ee2d2-e157-4430-b5e2-2af8934f59caThu, 06 Feb 2020 08:23:00 +0000Janine CeraWhat does it mean for you to be more successful? I explain it better with this quote of the day...188cleanfullhttps://www.spreaker.com/episode/pitbull-parolee--22536794notsosure.podbean.com/337a1c7a-5715-5951-bae5-ae4f06cf2efbTue, 04 Feb 2020 14:55:50 +0000Janine CeraOne of my favourite TV shows... probably the one I love the most!Pitbull & Parolee on Animal PlanetA must watch forDog Lovers or whoever needs to be more a badass and wants a boost of inspiration!#dogs #tvSeries #Pitbull #Parolee829yesfullhttps://www.spreaker.com/episode/the-marvelous-mrs-maisel-what-i-find-annoying--22538222notsosure.podbean.com/b8c1b694-9678-5b8e-83d1-2894fde464f8Tue, 04 Feb 2020 14:28:38 +0000Janine CeraMy criticism on this highly acclaimed TV series...1040yesfullhttps://www.spreaker.com/episode/tv-series-review-mrs-brown-s-boys--22538227notsosure.podbean.com/b6284b89-62b8-5d1b-84f3-3516b26075a6Tue, 04 Feb 2020 13:47:19 +0000Janine CeraLooking for a cute and funny comedy series? Do you know already Mrs Brown's boys? If not, check it out!Here my quick review!Aware: Some Adult Language! #tvseries #review47yesfullhttps://www.spreaker.com/episode/alexa-do-aliens-exist--23930476
#alexa #aliens]]>podserve:f6046628-3911-43d8-a321-c66b2aa8598fTue, 04 Feb 2020 10:15:04 +0000Janine CeraWell... She is not taking a stand on this! #alexa #aliens
#alexa #aliens]]>46alexa,alexa-skillsyesfullhttps://www.spreaker.com/episode/alexa-tell-me-about-brexit--23930477#Brexit #alexa]]>podserve:eb6f7fe7-75a9-47f5-b227-0ca4b63a1641Tue, 04 Feb 2020 10:11:00 +0000Janine CeraAlexa's opinion on Brexit... #Brexit #alexa#Brexit #alexa]]>104yesfullhttps://www.spreaker.com/episode/todo-lists--22538237notsosure.podbean.com/256846d4-310e-50c8-b863-44d1e2345612Mon, 03 Feb 2020 15:54:34 +0000Janine Ceratodo lists493yesfullhttps://www.spreaker.com/episode/captivate-spreaker-or-podbean-help--22538231notsosure.podbean.com/0dfda669-18ce-5553-88c0-7e1f98cff6f2Mon, 03 Feb 2020 15:42:17 +0000Janine Ceracaptivate, spreaker or podbean? help!272yesfullhttps://www.spreaker.com/episode/why-you-should-avoid-multitasking--22264176https://api.spreaker.com/episode/22264176Fri, 31 Jan 2020 09:58:05 +0000Janine CeraMultitasking at times is necessary... but not always the best option!423multitasking,overwhelm,todo!yesfull