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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Cap On My Frivolous w/ Tamika Hudson</title><link>http://tamikahudson.org</link><description><![CDATA[Tamika Hudson is a Relationship Mentor/Coach<br /><br />This Podcast strives to Empower singles and couples to know their worth and dignity through Unique motivation and words to enhanced who they are personally; to benefit their relationship with others, and ultimately themselves. Warning! Tamika May curse! <br /><br />Visit tamikahudson.org and add your email to stay connected to Tamika Hudson. <br /><br />Follow Tamika Hudson on Instagram, Facebook and Twitter  @tamikahudson <br /><br />Listen also to “VANTAGE POINT” podcast with Tamika Hudson, where she motivates and gives advice on how to view things in a whole nother perspective.]]></description><atom:link href="https://www.spreaker.com/show/4215427/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Tamika Hudson</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5c8a1db91b3e9ee0b273e62a0fa2d2d.jpg</url><title>Cap On My Frivolous w/ Tamika Hudson</title><link>http://tamikahudson.org</link></image><lastBuildDate>Sat, 14 Jun 2025 15:43:35 +0000</lastBuildDate><itunes:author>Tamika Hudson</itunes:author><itunes:owner><itunes:name>Tamika Hudson</itunes:name><itunes:email>icankindofgirl@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5c8a1db91b3e9ee0b273e62a0fa2d2d.jpg"/><itunes:subtitle>Tamika Hudson is a Relationship Mentor/Coach

This Podcast strives to Empower singles and couples to know their worth and dignity through Unique motivation and words to enhanced who they are personally; to benefit their relationship with others, and...</itunes:subtitle><itunes:summary><![CDATA[Tamika Hudson is a Relationship Mentor/Coach<br /><br />This Podcast strives to Empower singles and couples to know their worth and dignity through Unique motivation and words to enhanced who they are personally; to benefit their relationship with others, and ultimately themselves. Warning! Tamika May curse! <br /><br />Visit tamikahudson.org and add your email to stay connected to Tamika Hudson. <br /><br />Follow Tamika Hudson on Instagram, Facebook and Twitter  @tamikahudson <br /><br />Listen also to “VANTAGE POINT” podcast with Tamika Hudson, where she motivates and gives advice on how to view things in a whole nother perspective.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 19 - SINGLE-NEST and Fearing being ALONE.</title><link>https://www.spreaker.com/episode/episode-19-single-nest-and-fearing-being-alone--47119234</link><description><![CDATA[Are you FEARING always about being alone? Why you keep speaking that over you because you single? STOP THAT!!!! Your SINGLE-NEST IS IMPORTANT to shelter in order for you to get your DOUBLE-NEST amazing.  Listen in to some motivation, where you can enjoy where you are before you get to your DOUBLE-nest!!!! Start by speaking positive things over YOUR SINGLE SELF! <br /><br />Visit tamikahudson.org and add your email to stay connected to Tamika Hudson. <br /><br />Follow Tamika Hudson on Instagram, Facebook and Twitter  @tamikahudson <br /><br />Listen also to “VANTAGE POINT” podcast with Tamika Hudson, where she motivates and gives advice on how to view things in a whole nother perspective.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47119234</guid><pubDate>Sat, 23 Oct 2021 21:39:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47119234/podcast_1635021375.mp3" length="29567268" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Are you FEARING always about being alone? Why you keep speaking that over you because you single? STOP THAT!!!! Your SINGLE-NEST IS IMPORTANT to shelter in order for you to get your DOUBLE-NEST amazing.  Listen in to some motivation, where you can...</itunes:subtitle><itunes:summary><![CDATA[Are you FEARING always about being alone? Why you keep speaking that over you because you single? STOP THAT!!!! Your SINGLE-NEST IS IMPORTANT to shelter in order for you to get your DOUBLE-NEST amazing.  Listen in to some motivation, where you can enjoy where you are before you get to your DOUBLE-nest!!!! Start by speaking positive things over YOUR SINGLE SELF! <br /><br />Visit tamikahudson.org and add your email to stay connected to Tamika Hudson. <br /><br />Follow Tamika Hudson on Instagram, Facebook and Twitter  @tamikahudson <br /><br />Listen also to “VANTAGE POINT” podcast with Tamika Hudson, where she motivates and gives advice on how to view things in a whole nother perspective.]]></itunes:summary><itunes:duration>1848</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5c8a1db91b3e9ee0b273e62a0fa2d2d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Latest ENCOURAGEMENT EPISODE 18</title><link>https://www.spreaker.com/episode/latest-encouragement-episode-18--47087667</link><description><![CDATA[Get in with this ENCOURAGEMENT….love you all the way THROUGH!!! R Kelly is a pervert!!!! <br />tamikahudson.org]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47087667</guid><pubDate>Thu, 21 Oct 2021 21:33:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47087667/podcast_1634849572.mp3" length="14535784" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Get in with this ENCOURAGEMENT….love you all the way THROUGH!!! R Kelly is a pervert!!!! 
tamikahudson.org</itunes:subtitle><itunes:summary><![CDATA[Get in with this ENCOURAGEMENT….love you all the way THROUGH!!! R Kelly is a pervert!!!! <br />tamikahudson.org]]></itunes:summary><itunes:duration>909</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/726133621448aff646896b16a41ab2f0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-17-cap-on-my-frivolous-w-tamika-hudson--46834743</link><description><![CDATA[Learning to love yourself is ONLY RIGHT TO DO!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46834743</guid><pubDate>Tue, 05 Oct 2021 18:36:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46834743/podcast_1633457117.mp3" length="14868480" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Learning to love yourself is ONLY RIGHT TO DO!!</itunes:subtitle><itunes:summary><![CDATA[Learning to love yourself is ONLY RIGHT TO DO!!]]></itunes:summary><itunes:duration>930</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e78b74f384c104024587fe7d9ea2bff1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CAP ON MY FRIVOLOUS “THIS WAP IS PRICELESS “ w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/cap-on-my-frivolous-this-wap-is-priceless-w-tamika-hudson--41562005</link><description><![CDATA[Chic, Get some motivation here on how to KNOW THAT YOU MUST VALUE YOURSELF BEFORE ANYONE ELSE DOES!!!! Your VAGINA has MERIT!!!! Learn this acronym for VAGINA HERE!!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41562005</guid><pubDate>Wed, 21 Oct 2020 02:16:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41562005/podcast_1603194775.mp3" length="32501760" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Chic, Get some motivation here on how to KNOW THAT YOU MUST VALUE YOURSELF BEFORE ANYONE ELSE DOES!!!! Your VAGINA has MERIT!!!! Learn this acronym for VAGINA HERE!!!!!</itunes:subtitle><itunes:summary><![CDATA[Chic, Get some motivation here on how to KNOW THAT YOU MUST VALUE YOURSELF BEFORE ANYONE ELSE DOES!!!! Your VAGINA has MERIT!!!! Learn this acronym for VAGINA HERE!!!!!]]></itunes:summary><itunes:duration>2032</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80010380ea04b39a9368ac17c7f42af2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MY WAP IS PRICELESS WITH Tamika Hudson</title><link>https://www.spreaker.com/episode/my-wap-is-priceless-with-tamika-hudson--41536451</link><description><![CDATA[Get Motivation on how your WAP IS PRICELESS! Stop allowing no good people to DIVE into your ocean! This WAP is GOOOOODDDD, and only the good one will have it for a LIFETIME!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41536451</guid><pubDate>Sun, 18 Oct 2020 22:57:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41536451/podcast_1603059802.mp3" length="14401619" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Get Motivation on how your WAP IS PRICELESS! Stop allowing no good people to DIVE into your ocean! This WAP is GOOOOODDDD, and only the good one will have it for a LIFETIME!</itunes:subtitle><itunes:summary><![CDATA[Get Motivation on how your WAP IS PRICELESS! Stop allowing no good people to DIVE into your ocean! This WAP is GOOOOODDDD, and only the good one will have it for a LIFETIME!]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>dating,dating-advice,relationships,sex.,sex+talk,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80010380ea04b39a9368ac17c7f42af2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THE WAP!!!! this thang PRICELESS between my legs!!!</title><link>https://www.spreaker.com/episode/the-wap-this-thang-priceless-between-my-legs--41337141</link><description><![CDATA[FOR MATURE LISTENERS!<br />October Special THE FEMALE PART, WAP! Why you can’t keep a man, but still want to keep a WAP???? INTRO INTO THE NEW SERIES ON FEMALE PARTS!!!! LEARN TO KEEP YOUR WAP TO YOURSELF!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41337141</guid><pubDate>Wed, 07 Oct 2020 02:34:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41337141/podcast_1602025007.mp3" length="14362749" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>FOR MATURE LISTENERS!
October Special THE FEMALE PART, WAP! Why you can’t keep a man, but still want to keep a WAP???? INTRO INTO THE NEW SERIES ON FEMALE PARTS!!!! LEARN TO KEEP YOUR WAP TO YOURSELF!!!!</itunes:subtitle><itunes:summary><![CDATA[FOR MATURE LISTENERS!<br />October Special THE FEMALE PART, WAP! Why you can’t keep a man, but still want to keep a WAP???? INTRO INTO THE NEW SERIES ON FEMALE PARTS!!!! LEARN TO KEEP YOUR WAP TO YOURSELF!!!!]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80010380ea04b39a9368ac17c7f42af2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-17-cap-on-my-frivolous-w-tamika-hudson--27628343</link><description><![CDATA[I MADE A DECISION TO DATE YOUNGER MEN. TIME TO MATURE. 90 days of NO SEX is almost up. Me and Dope Boy might be over.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27628343</guid><pubDate>Mon, 18 May 2020 01:45:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27628343/podcast_1589763081.mp3" length="23750530" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>I MADE A DECISION TO DATE YOUNGER MEN. TIME TO MATURE. 90 days of NO SEX is almost up. Me and Dope Boy might be over.</itunes:subtitle><itunes:summary><![CDATA[I MADE A DECISION TO DATE YOUNGER MEN. TIME TO MATURE. 90 days of NO SEX is almost up. Me and Dope Boy might be over.]]></itunes:summary><itunes:duration>1485</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78f40057b6be417d23b592716e213d21.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-16-cap-on-my-frivolous-w-tamika-hudson--24233140</link><description><![CDATA[Should we be DATING in this Coronavirus crisis? Hear Tamika’s heart for social and serious daters!!!! STOP PASSING THE BLUNT, bae! Dang! Day 23 of 90 days of NO SEX!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24233140</guid><pubDate>Tue, 24 Mar 2020 02:36:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24233140/podcast_1585013052.mp3" length="32650135" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Should we be DATING in this Coronavirus crisis? Hear Tamika’s heart for social and serious daters!!!! STOP PASSING THE BLUNT, bae! Dang! Day 23 of 90 days of NO SEX!!!</itunes:subtitle><itunes:summary><![CDATA[Should we be DATING in this Coronavirus crisis? Hear Tamika’s heart for social and serious daters!!!! STOP PASSING THE BLUNT, bae! Dang! Day 23 of 90 days of NO SEX!!!]]></itunes:summary><itunes:duration>2041</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/765109308836a14c413bda7ff30d034b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-15-cap-on-my-frivolous-w-tamika-hudson--24032482</link><description><![CDATA[WHAT NOW? How am I supposed to do this? 90 DAYS OF NO SEX!!!!! Find out Here!!!! It’s getting harder, but WE CAN DO THIS!!!! Listen in to Tamika’s weekend confessions with her man....Whewwww, she is trying to STAY CELIBATE with her DOPE BOY ❤️!!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24032482</guid><pubDate>Wed, 18 Mar 2020 22:06:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24032482/podcast_1584567047.mp3" length="29543026" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>WHAT NOW? How am I supposed to do this? 90 DAYS OF NO SEX!!!!! Find out Here!!!! It’s getting harder, but WE CAN DO THIS!!!! Listen in to Tamika’s weekend confessions with her man....Whewwww, she is trying to STAY CELIBATE with her DOPE BOY ❤️!!!!!</itunes:subtitle><itunes:summary><![CDATA[WHAT NOW? How am I supposed to do this? 90 DAYS OF NO SEX!!!!! Find out Here!!!! It’s getting harder, but WE CAN DO THIS!!!! Listen in to Tamika’s weekend confessions with her man....Whewwww, she is trying to STAY CELIBATE with her DOPE BOY ❤️!!!!!]]></itunes:summary><itunes:duration>1847</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78f40057b6be417d23b592716e213d21.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-14-cap-on-my-frivolous-w-tamika-hudson--23734979</link><description><![CDATA[Find OUT THE FIRST Thing TO KNOW ON THE ROAD TO NO SEX!!!! LISTEN IN TO FIND OUT!!!!<br />Day 10 of 90 days of CELIBACY🙌🏾 CAN YOU DO IT? Yes, YOU CAN!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23734979</guid><pubDate>Wed, 11 Mar 2020 02:21:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23734979/podcast_1583891592.mp3" length="11946945" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Find OUT THE FIRST Thing TO KNOW ON THE ROAD TO NO SEX!!!! LISTEN IN TO FIND OUT!!!!
Day 10 of 90 days of CELIBACY🙌🏾 CAN YOU DO IT? Yes, YOU CAN!!!!</itunes:subtitle><itunes:summary><![CDATA[Find OUT THE FIRST Thing TO KNOW ON THE ROAD TO NO SEX!!!! LISTEN IN TO FIND OUT!!!!<br />Day 10 of 90 days of CELIBACY🙌🏾 CAN YOU DO IT? Yes, YOU CAN!!!!]]></itunes:summary><itunes:duration>747</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/765109308836a14c413bda7ff30d034b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-13-cap-on-my-frivolous-w-tamika-hudson--23709554</link><description><![CDATA[Early Morning Confessions. Sex on my Mind. Starting my Playlist. Prayer is MY MOTIVATION. I woke up with him on my mind, but I decide to Focus on God and prayer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23709554</guid><pubDate>Tue, 10 Mar 2020 11:31:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23709554/podcast_1583837188.mp3" length="20211252" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Early Morning Confessions. Sex on my Mind. Starting my Playlist. Prayer is MY MOTIVATION. I woke up with him on my mind, but I decide to Focus on God and prayer.</itunes:subtitle><itunes:summary><![CDATA[Early Morning Confessions. Sex on my Mind. Starting my Playlist. Prayer is MY MOTIVATION. I woke up with him on my mind, but I decide to Focus on God and prayer.]]></itunes:summary><itunes:duration>1264</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/765109308836a14c413bda7ff30d034b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-12-cap-on-my-frivolous-w-tamika-hudson--23693568</link><description><![CDATA[Little MOTIVATION here! What is YOUR FAVORITE SEX POSITION? Please, single men and women!!! GET A VISION FOR YOUR SEX LIFE!!!! GOD CREATED THIS EXPERIENCE!!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23693568</guid><pubDate>Mon, 09 Mar 2020 23:46:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23693568/podcast_1583796164.mp3" length="10823471" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Little MOTIVATION here! What is YOUR FAVORITE SEX POSITION? Please, single men and women!!! GET A VISION FOR YOUR SEX LIFE!!!! GOD CREATED THIS EXPERIENCE!!!!!</itunes:subtitle><itunes:summary><![CDATA[Little MOTIVATION here! What is YOUR FAVORITE SEX POSITION? Please, single men and women!!! GET A VISION FOR YOUR SEX LIFE!!!! GOD CREATED THIS EXPERIENCE!!!!!]]></itunes:summary><itunes:duration>677</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/765109308836a14c413bda7ff30d034b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-11-cap-on-my-frivolous-w-tamika-hudson--23451794</link><description><![CDATA[CAN YOU NOT HAVE SEX FOR 90 DAYS???? HELL, YEA!!!! TAKE THE 90 days TO CELIBACY with Tamika Hudson. You will be encouraged, empowered and engaged. This dating scene is crazy, but you can find other ways to get to know someone without having SEX ON THE FIRST DATE!!! SEX ON THE FIRST DATE???? STOP! STOP! STOP! Get motivated by exercising SELF-CONTROL!!!! YOU CAN DO THIS!!!! Warning!!!!! TAMIKA MAY CUSS!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23451794</guid><pubDate>Wed, 04 Mar 2020 03:53:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23451794/podcast_1583291417.mp3" length="24666697" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>CAN YOU NOT HAVE SEX FOR 90 DAYS???? HELL, YEA!!!! TAKE THE 90 days TO CELIBACY with Tamika Hudson. You will be encouraged, empowered and engaged. This dating scene is crazy, but you can find other ways to get to know someone without having SEX ON THE...</itunes:subtitle><itunes:summary><![CDATA[CAN YOU NOT HAVE SEX FOR 90 DAYS???? HELL, YEA!!!! TAKE THE 90 days TO CELIBACY with Tamika Hudson. You will be encouraged, empowered and engaged. This dating scene is crazy, but you can find other ways to get to know someone without having SEX ON THE FIRST DATE!!! SEX ON THE FIRST DATE???? STOP! STOP! STOP! Get motivated by exercising SELF-CONTROL!!!! YOU CAN DO THIS!!!! Warning!!!!! TAMIKA MAY CUSS!!!!]]></itunes:summary><itunes:duration>1542</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e45c5acfcce3a121c81321590700a18e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-10-cap-on-my-frivolous-w-tamika-hudson--23449088</link><description><![CDATA[TOXIC IN YOU PART 2!!!! Always telling everybody business?!?! YOU DESTRUCTIVE. Hear encouragement to KNOW THE TYPES OF TOXIC, which maybe IN YOU! Why you always NEGATIVE? Hell, you need DELIVERANCE!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23449088</guid><pubDate>Wed, 04 Mar 2020 02:10:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23449088/podcast_1583285439.mp3" length="29549714" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>TOXIC IN YOU PART 2!!!! Always telling everybody business?!?! YOU DESTRUCTIVE. Hear encouragement to KNOW THE TYPES OF TOXIC, which maybe IN YOU! Why you always NEGATIVE? Hell, you need DELIVERANCE!</itunes:subtitle><itunes:summary><![CDATA[TOXIC IN YOU PART 2!!!! Always telling everybody business?!?! YOU DESTRUCTIVE. Hear encouragement to KNOW THE TYPES OF TOXIC, which maybe IN YOU! Why you always NEGATIVE? Hell, you need DELIVERANCE!]]></itunes:summary><itunes:duration>1847</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d4bd96e38abe6ca9726304c38bc33d8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-9-cap-on-my-frivolous-w-tamika-hudson--23159690</link><description><![CDATA[TOXIC-hear this simple definition to motivate you to GET THE TOXIC OUT OF YOU! Tamika is motivating you to a BRAND NEW YOU! Is YOU A TOXIC MOFO? Yes, so you need to listen IN! PART 1!!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23159690</guid><pubDate>Tue, 25 Feb 2020 05:00:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23159690/podcast_1582602515.mp3" length="29019742" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>TOXIC-hear this simple definition to motivate you to GET THE TOXIC OUT OF YOU! Tamika is motivating you to a BRAND NEW YOU! Is YOU A TOXIC MOFO? Yes, so you need to listen IN! PART 1!!!!!</itunes:subtitle><itunes:summary><![CDATA[TOXIC-hear this simple definition to motivate you to GET THE TOXIC OUT OF YOU! Tamika is motivating you to a BRAND NEW YOU! Is YOU A TOXIC MOFO? Yes, so you need to listen IN! PART 1!!!!!]]></itunes:summary><itunes:duration>1814</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e45c5acfcce3a121c81321590700a18e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-8-cap-on-my-frivolous-w-tamika-hudson--22961906</link><description><![CDATA[Hear Tamika’s heart on Recent kidnappings, and some more on Red Flags on a mom, who disgraced her son; after he killed her fiancé. Time to declare war in our homes! Pray for your children.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22961906</guid><pubDate>Wed, 19 Feb 2020 18:01:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22961906/podcast_1582072268.mp3" length="26834651" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Hear Tamika’s heart on Recent kidnappings, and some more on Red Flags on a mom, who disgraced her son; after he killed her fiancé. Time to declare war in our homes! Pray for your children.</itunes:subtitle><itunes:summary><![CDATA[Hear Tamika’s heart on Recent kidnappings, and some more on Red Flags on a mom, who disgraced her son; after he killed her fiancé. Time to declare war in our homes! Pray for your children.]]></itunes:summary><itunes:duration>1678</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d4bd96e38abe6ca9726304c38bc33d8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-7-cap-on-my-frivolous-w-tamika-hudson--22817757</link><description><![CDATA[Happy Valentines Day Niggas and Chics!!!! Learn HOW TO LOVE YOURSELF, so you can SEE THE RED FLAGS MORE CLEARLY!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22817757</guid><pubDate>Sat, 15 Feb 2020 22:18:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22817757/podcast_1581802965.mp3" length="14180937" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Happy Valentines Day Niggas and Chics!!!! Learn HOW TO LOVE YOURSELF, so you can SEE THE RED FLAGS MORE CLEARLY!!!!</itunes:subtitle><itunes:summary><![CDATA[Happy Valentines Day Niggas and Chics!!!! Learn HOW TO LOVE YOURSELF, so you can SEE THE RED FLAGS MORE CLEARLY!!!!]]></itunes:summary><itunes:duration>887</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc24d90cb28daf94addceca4f201af3e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6-Cap on My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-6-cap-on-my-frivolous-w-tamika-hudson--22635729</link><description><![CDATA[Tamika’s top 3 Red Flags..Niggas Chics N Red Flags]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22635729</guid><pubDate>Mon, 10 Feb 2020 23:59:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22635729/podcast_1581377243.mp3" length="14401201" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Tamika’s top 3 Red Flags..Niggas Chics N Red Flags</itunes:subtitle><itunes:summary><![CDATA[Tamika’s top 3 Red Flags..Niggas Chics N Red Flags]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78f40057b6be417d23b592716e213d21.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - Cap On My Frivolous w/ Tamika Hudson</title><link>https://www.spreaker.com/episode/episode-5-cap-on-my-frivolous-w-tamika-hudson--22426987</link><description><![CDATA[Continuing NIGGAS CHICS N REFLAGS..a 4 year friendship....TO BE CONTINUED!!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22426987</guid><pubDate>Wed, 05 Feb 2020 01:52:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22426987/podcast_1580865606.mp3" length="14401201" type="audio/mpeg"/><itunes:author>Tamika Hudson</itunes:author><itunes:subtitle>Continuing NIGGAS CHICS N REFLAGS..a 4 year friendship....TO BE CONTINUED!!!!!</itunes:subtitle><itunes:summary><![CDATA[Continuing NIGGAS CHICS N REFLAGS..a 4 year friendship....TO BE CONTINUED!!!!!]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a8d712cc69f829a8f6bfcaca53c192d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
