https://www.spreaker.com/show/the-traci-shoblom-showenHealth & FitnessCopyright Traci Shoblomhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/740a90d2cbb3e59776fe7365bd2f33e6.jpghttps://www.spreaker.com/show/the-traci-shoblom-showMon, 06 Sep 2021 15:27:40 +0000Traci ShoblomTraci Shoblomtraci@tracishoblom.comEveryone wants someone to talk to. But when you ask friends or family for advice all too often you get judged for the question. Traci is a personal development expert who'll give you answers to your big life questions and your silly little ones. No...cleanepisodichttps://www.spreaker.com/user/tracishoblom/life-is-a-gift-don-t-shove-it-in-a-closehttps://api.spreaker.com/episode/46399077Mon, 06 Sep 2021 15:27:32 +0000Traci ShoblomTraci experiences a loss and reflects on how life is a gift that many take for granted480car-accident,gift-of-life,yolocleanfullhttps://www.spreaker.com/user/tracishoblom/the-inside-jobhttps://api.spreaker.com/episode/46054327Wed, 11 Aug 2021 16:29:34 +0000Traci ShoblomTraci talks about the impact of Robin Williams’ death and what it means to live.473happiness,happinesswithin,health-coach,robin-williamscleanfullhttps://www.spreaker.com/user/tracishoblom/how-to-really-make-a-life-changehttps://api.spreaker.com/episode/46042421Tue, 10 Aug 2021 19:38:21 +0000Traci ShoblomMurphy has a lot to say, and Traci talks about what it takes to really change your life.447atomic-habits,brian-tracy,life-change,nightingale-conant,the-binge-buster,weight-loss-coachcleanfullhttps://www.spreaker.com/user/tracishoblom/season-2-episode-2-it-s-never-too-latehttps://api.spreaker.com/episode/43051528Thu, 21 Jan 2021 21:59:14 +0000Traci ShoblomInspired by yesterday’s inauguration, Traci talks about how it’s never too late to achieve your goals.494goal-achievement,never-give-up,resilience,timingcleanfullhttps://www.spreaker.com/user/tracishoblom/season-2-episode-2-mpg-and-your-goalshttps://api.spreaker.com/episode/42955828Tue, 19 Jan 2021 17:55:00 +0000Traci ShoblomTraci talks about how to frame goal achievement.397goal-achievement,goal-setting,scale,wealthcreation,weight,weight-losscleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-the-quantum-leap-https://api.spreaker.com/episode/28217559Sun, 24 May 2020 19:13:44 +0000Traci ShoblomTraci talks about how your actions today become the legacy your future self inherits.535my-body-tutor,quantum-leap,weight-losscleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-what-if-healthy-whttps://api.spreaker.com/episode/25809696Mon, 20 Apr 2020 17:03:45 +0000Traci ShoblomTraci asks a powerful question and issues the challenge to “forget everything you know about health.”608health,health-coach,healthy-living,wellnesscleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-stimulus-responsehttps://api.spreaker.com/episode/25609833Thu, 16 Apr 2020 15:34:31 +0000Traci ShoblomTraci talks about using The Pause to interrupt the Stimulus-Response Cycle. She also shares a secret about lemon bars.658emotional-eating,emotion-management,response,stimuluscleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-the-rip-van-winklhttps://api.spreaker.com/episode/25355790Sun, 12 Apr 2020 17:43:34 +0000Traci ShoblomTraci talks about Easter, the parting of the Red Sea, Sunday dinner, and offers an exercise to shape your future.783easter,freedom,passover2020,rebirthcleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-visualization-isnhttps://api.spreaker.com/episode/25162111Thu, 09 Apr 2020 18:23:06 +0000Traci ShoblomTraci talks about what visualizing really does to your body and mind.711meditation,tony-robbins,visualizationcleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-the-power-of-impehttps://api.spreaker.com/episode/24716132Wed, 01 Apr 2020 17:16:56 +0000Traci ShoblomTraci talks about how true success comes from embracing not being perfect,506failure,goal-setting,losing,perfectionism,personal-developmentcleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-tips-from-the-spehttps://api.spreaker.com/episode/24643565Mon, 30 Mar 2020 18:09:33 +0000Traci ShoblomTraci shares tips from a member of the Special Forces on how to stay sane when quarantined or isolated.489goals,leadership,quaratine,special-forcescleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-how-to-be-happy-nhttps://api.spreaker.com/episode/24429756Fri, 27 Mar 2020 14:41:16 +0000Traci ShoblomTraci talks about how a simple shift can help you be happy, in virtually any circumstance.589happiness,happy,resilience,stress-managementcleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-mental-health-andhttps://api.spreaker.com/episode/24387659Thu, 26 Mar 2020 16:41:54 +0000Traci ShoblomTraci talks about the importance of staying positive.601isolation,mental-health,mind-body,quarantine,safe-at-homecleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-the-farmer-and-thhttps://api.spreaker.com/episode/24256156Tue, 24 Mar 2020 16:36:45 +0000Traci ShoblomTraci tells an old parable, badly, and offers much needed perspective on life. Featuring “Mavid.”471farmer-and-the-horse,motivation,parable,perspectivecleanfullhttps://www.spreaker.com/user/tracishoblom/the-traci-shoblom-show-the-momentum-traihttps://api.spreaker.com/episode/24211601Mon, 23 Mar 2020 15:25:53 +0000Traci ShoblomTraci talks about how to use momentum to achieve your goals, or how it can derail you. She also attempts to work her name in to the show as much as possible.628binge-eating,emotional-eating,goal,momentumcleanfullhttps://www.spreaker.com/user/tracishoblom/what-we-can-control-diego-says-hihttps://api.spreaker.com/episode/24172178Sun, 22 Mar 2020 15:02:18 +0000Traci ShoblomIn the midst of Covid 19, these are the things we can control511control,corona-virus,covid-19,health,mindsetcleanfullhttps://www.spreaker.com/user/tracishoblom/the-cylinder-effecthttps://api.spreaker.com/episode/22666181Tue, 11 Feb 2020 19:47:39 +0000Traci ShoblomTraci talks about how expectations affect what we experience.559expectation,locus-of-control,optimism,power,the605cleanfullhttps://www.spreaker.com/user/tracishoblom/what-do-you-do-when-you-re-angryhttps://api.spreaker.com/episode/22217906Thu, 30 Jan 2020 03:06:20 +0000Traci ShoblomInspired by Vanessa Bryant, Traci talks about how to handle anger.662anger.,kobe,myhealthpyramid,negativefeedback,vanessabryantcleanfull