https://www.spreaker.com/show/happy-and-healthyenHealth & FitnessCopyright Project Best Lifehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e782fc1f716e804b4a18cb01b2c666d.jpghttps://www.spreaker.com/show/happy-and-healthyWed, 27 Mar 2024 21:16:23 +0000Project Best LifePeter SosciaPeter.Soscia@RoswellPark.orgTrying to managing a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family... We know that life can get pretty stressful, and it's easy to forget what's best for...cleanepisodichttps://www.spreaker.com/episode/episode-22-covid-19-vaccine-myth-busting--45761113https://api.spreaker.com/episode/45761113Tue, 20 Jul 2021 10:00:18 +0000Project Best LifeThere's a lot of misinformation out there about the COVID-19 vaccines and it's resulting in young adults lagging behind other populations in getting vaccinated. To help set the record straight, on today's show, We'll talk to experts from Roswell Park...1811covid-19,health,vaccines,wellnesscleanfullhttps://www.spreaker.com/episode/episode-21-journaling-during-difficult-times--45170565
Follow Danielle on Twitter: https://twitter.com/dcampoamor

For more health and wellness tips visit: https://projectbestlife.org/]]>https://api.spreaker.com/episode/45170565Mon, 07 Jun 2021 12:41:44 +0000Project Best LifeDanielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today's show, she shares the story of her pandemic experience and some advice on how journaling can help you get through difficult...
Follow Danielle on Twitter: https://twitter.com/dcampoamor

For more health and wellness tips visit: https://projectbestlife.org/]]>1277health,journaling,mental,wellnesscleanfullhttps://www.spreaker.com/episode/episode-20-coronavirus-help-getting-back-to-work--35004053https://api.spreaker.com/episode/35004053Wed, 01 Jul 2020 12:51:57 +0000Project Best LifeWhile there is still widespread concern over the pandemic, after being out of work or working from home for months, many of us are starting to return to work. It's nice getting back into a routine, however, our return to work, will not be normal. On...1144covid,mentalhealth,mindfulness,projectbestlife,roswellpark,workingcleanfullhttps://www.spreaker.com/episode/episode-19-coronavirus-help-what-to-do-with-kids--26836912http://bit.ly/AvonSTEAM and Facebook group: https://www.facebook.com/BravesSteam/ Contact Luke for more projects and advice at lweaver@avoncsd.org.]]>https://api.spreaker.com/episode/26836912Wed, 06 May 2020 13:42:46 +0000Project Best LifeMany parents, whose kids would typically be at school during the day, are trying to manage life from home as well as making sure their children are staying occupied and getting the education they need. On today's show, we have Luke Weaver, a K through...http://bit.ly/AvonSTEAM and Facebook group: https://www.facebook.com/BravesSteam/ Contact Luke for more projects and advice at lweaver@avoncsd.org.]]>1020child,coronavirus,health,mentalhealth,projectbestlife,roswellpark,science,scienceeducation,steam,teachingcleanfullhttps://www.spreaker.com/episode/episode-18-coronavirus-help-managing-your-money--25575091https://api.spreaker.com/episode/25575091Wed, 15 Apr 2020 20:37:17 +0000Project Best LifeThe COVID-19 pandemic has been stressful. Of course, the top priority for everyone right now is trying to stay healthy and limit the spread of the virus. As a result, many businesses had to shut down, causing a record number of people being furloughed...1131coronavirus,covid19,money,projectbestlife,roswellparkcleanfullhttps://www.spreaker.com/episode/episode-17-coronavirus-help-why-social-distancing-matters--24939880https://api.spreaker.com/episode/24939880Tue, 07 Apr 2020 20:13:40 +0000Project Best LifeDue to the COVID-19 pandemic, Most of us have been told to stay inside of our homes and away from any large crowds or social gatherings for almost a month now. But the weather is getting nicer, and you might start having the urge to say: enough is...452coronavirus,covid-19,projectbestlife,roswellpark,socialdistancing,wellnesscleanfullhttps://www.spreaker.com/episode/episode-16-coronavirus-help-beating-loneliness--24779184https://api.spreaker.com/episode/24779184Fri, 03 Apr 2020 14:07:10 +0000Project Best LifeThe COVID-19 outbreak has forced us to stay in our homes to help control the spread of the virus. While it's a necessary sacrifice that we all have to make, living in isolation, especially if you're without any family or roommates, can actually have...1152coronavirus,covid-19,mentalhealth,projectbestlife,roswellpark,wellnesscleanfullhttps://www.spreaker.com/episode/episode-15-coronavirus-help-cooking-in-a-crisis--24547982
Check out Epicurious for more recipes and guides: https://www.epicurious.com/

Joe's guide on pantry pasta:
https://www.epicurious.com/expert-advice/no-recipe-needed-pantry-pasta-ideas-article

Find more of our content at Projectbestlife.org
Follow us on Facebook: www.facebook.com/ProjectBestLife/
Follow us on Instagram: instagram.com/ProjectBestLife716
Follow us on Twitter: twitter.com/ProjBestLife]]>https://api.spreaker.com/episode/24547982Sun, 29 Mar 2020 16:20:15 +0000Project Best LifeCooking from home is something that we all should be doing more of. In most cases, home-cooking is healthier than dining out, and it's certainly more affordable. And now, we don't have much choice; you'll need to start cooking at home until the COVID...
Check out Epicurious for more recipes and guides: https://www.epicurious.com/

Joe's guide on pantry pasta:
https://www.epicurious.com/expert-advice/no-recipe-needed-pantry-pasta-ideas-article

Find more of our content at Projectbestlife.org
Follow us on Facebook: www.facebook.com/ProjectBestLife/
Follow us on Instagram: instagram.com/ProjectBestLife716
Follow us on Twitter: twitter.com/ProjBestLife]]>913cooking,coronavirus,covid-19,eating,food,health,healthyeating,pantrycooking,projectbestlife,roswellpark,wellnesscleanfullhttps://www.spreaker.com/episode/episode-14-getting-better-sleep--23762573
Learn more about Start With Sleep: Startwithsleep.com

Find more of our content at Projectbestlife.org
Follow us on Facebook: www.facebook.com/ProjectBestLife/
Follow us on Instagram: instagram.com/ProjectBestLife716
Follow us on Twitter: twitter.com/ProjBestLife]]>https://api.spreaker.com/episode/23762573Thu, 12 Mar 2020 04:00:13 +0000Project Best LifeSleep, it's something that we all want more of and few of us are getting enough of. On today's show, we sat down sleep health educator, Soda Kuczkowski from Start With Sleep, to learn more about what's keeping us from sleeping through the night, and...
Learn more about Start With Sleep: Startwithsleep.com

Find more of our content at Projectbestlife.org
Follow us on Facebook: www.facebook.com/ProjectBestLife/
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Follow us on Twitter: twitter.com/ProjBestLife]]>1596projectbestlife,roswellpark,sleep,sleephealth,sleeping,wellnesscleanfullhttps://www.spreaker.com/episode/episode-13-celebrate-life-dave-s-story--23268799https://api.spreaker.com/episode/23268799Fri, 28 Feb 2020 09:00:12 +0000Project Best LifeDave Berndt appears to be your typical guy in his 20s. He's in good shape, into photography and likes hanging out with his friends. But Dave is also a cancer survivor. On today's show, he takes us through how his up and down journey has given him a...1626cancer,gratitude,mindfulness,projectbestlife,wellnesscleanfullhttps://www.spreaker.com/episode/episode-12-getting-creative--22132253Buzzsprout-2340632Thu, 26 Dec 2019 11:00:00 +0000Project Best LifeThere's more to being creative than just being artistic. On today's show, author and professor, Cyndi Burnett shares what it really means to be creative, how it's an important skillset to have in your everyday life, and how you can improve on your...1142creativity,cyndi burnett,problem solving,project best life,roswell park,wellnesscleanfullhttps://www.spreaker.com/episode/episode-11-taking-control-tim-kaufman-s-story--22132254Buzzsprout-2272037Thu, 12 Dec 2019 18:00:00 +0000Project Best LifeOn today's show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.2091blogging,career advice,dieting,lifestyle change,plant based diet,project best life,roswell park,running,tim kaufman,weight loss,workout plancleanfullhttps://www.spreaker.com/episode/episode-10-stress-free-holidays--22132261Buzzsprout-2174219Tue, 26 Nov 2019 20:00:00 +0000Project Best LifeThe holidays are here and on today's show, we have three experts who will be giving us tips to help manage our diet, money, and stress levels so we can lose the worries to get back to celebrating during this special time of year.1645budgeting,buffalo,diet,happy & healthy,health,lifestyle,millennial,mindfullness,project best life,roswell park,saving money,self-help,weight loss,wellnesscleanfullhttps://www.spreaker.com/episode/episode-9-is-it-a-fad-diet--22132256Buzzsprout-2086875Fri, 15 Nov 2019 17:00:00 +0000Project Best Lifewe put some of 2019's popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting and plant-based diets are legitimate or just a fad1561diet,dieting,fad diet,juicing,keto,lifestyle change,project best life,roswell park,weight losscleanfullhttps://www.spreaker.com/episode/episode-8-the-importance-of-self-care-hanna-hall-s-story--22132272Buzzsprout-1342342Tue, 02 Jul 2019 10:00:00 +0000Project Best LifeHanna Hall is a 5'3" Division 1 point guard from the University at Buffalo, and during her freshman season, she was diagnosed with anorexia. On today's show, Hanna shares her story of perseverance to get back on the basketball court, and why she's...1662college basketball,eating disorders,hanna hall,mental health,mental illness,project best life,roswell park,self-care,ub basketballcleanfullhttps://www.spreaker.com/episode/episode-7-burnout--22132263Buzzsprout-1246433Thu, 06 Jun 2019 20:00:00 +0000Project Best LifeBurnout isn't just something that happens at Silicon Valley tech startups. It can happen to anyone, in any profession. Learn what burnout really is, how to stop early, and how to prevent it from happening again.1516buffalo,burnout,career,career advice,goals,happy & healthy,health,lifestyle,millennial,mindfullness,project best life,roswell park,self-help,wellness,work life balancecleanfullhttps://www.spreaker.com/episode/episode-6-planning-for-the-future--22132273Buzzsprout-1185701Thu, 23 May 2019 21:00:00 +0000Project Best LifeToo young to plan for retirement? Think again. Learn how our money is attached to our wellness, how you can plan for the future and show that by doing a little bit today, can make a huge impact tomorrow.1919buffalo,health,money,project best life,retirement,roswell park,savings,wellnesscleanfullhttps://www.spreaker.com/episode/episode-5-conquering-mom-guilt--22132274Buzzsprout-1113236Thu, 09 May 2019 20:00:00 +0000Project Best LifeThe expectation and pressure on new moms are higher than ever, and it doesn't help that most mothers don't get the time they need to spend with their baby before returning to the workforce.1560breastfeeding,buffalo,cancer,health,lauren smith brody,melanoma,millennial,mom,motherhood,parent,parenting,paternity leave,project best life,roswell park,the fifth trimester,wellness,working momcleanfullhttps://www.spreaker.com/episode/episode-4-do-i-need-to-lose-weight--22132266Buzzsprout-1045433Thu, 18 Apr 2019 18:00:00 +0000Project Best LifeWould you be surprised to find out that your Body Mass Index (BMI) categorizes your weight as obese? Well, more of us are overweight than you might realize.1333bmi,lose weight,obese,obesity,overweight,project best life,roswell park,running,spinning,weight loss,working outcleanfullhttps://www.spreaker.com/episode/episode-3-stay-safe-in-the-sun-elise-and-erin-s-story--22132260Buzzsprout-1025329Thu, 04 Apr 2019 04:00:00 +0000Project Best LifeAt age 21, Elise Hilton was diagnosed with stage IV melanoma. Over the next three years, she fought back against her disease by raising awareness about protecting your skin from the sun, avoiding tanning, and the importance of performing self-skin checks.1570buffalo,cancer,health,melanoma,project best life,roswell park,skin,skin safety,wellnesscleanfullhttps://www.spreaker.com/episode/episode-2-always-darkest-before-the-dawn-matt-harmon-s-story--22132267Buzzsprout-1004925Thu, 21 Mar 2019 04:00:00 +0000Project Best LifeMatt Harmon of Yahoo Sports, shares how making a commitment to his health and following his passion, helped lead him out of the darkness.1540blogging,career advice,dieting,lifestyle change,matt harmon,project best life,roswell park,weight loss,workout plancleanfullhttps://www.spreaker.com/episode/episode-1-achieving-your-goals--22132276Buzzsprout-985550Thu, 07 Mar 2019 05:00:00 +0000Project Best LifeIt's no secret that a lot of people view the start of the New Year as a time to set goals and make lifestyle changes, but it's also no secret that we're not very good at following through on them.1619budgeting,buffalo,diet,fintech,goals,happy & healthy,health,keto,keto diet,lifestyle,millennial,mindfullness,project best life,quit smoking,roswell park,saving money,self-help,smoker's quitline,weight loss,wellnesscleanfullhttps://www.spreaker.com/episode/season-1-trailer--22132268Buzzsprout-964449Wed, 20 Feb 2019 15:00:00 +0000Project Best LifeWe know that life can get pretty stressful, and it's easy to forget what's best for your health, both physically and mentally. Roswell Park and Project Best Life are here to help with our new podcast: Happy and Healthy.43buffalo,health,millennial,project best life,roswell park,self-help,wellnesscleanfull