https://www.spreaker.com/podcast/anxiety-is-a-mutha--4214206enMental HealthCopyright Laurie & Kitahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a90882ec3bc4cbe6b058b267f287693.jpghttps://www.spreaker.com/podcast/anxiety-is-a-mutha--4214206Tue, 05 Mar 2024 20:04:19 +0000Laurie & KitaLaurie & Kitaanxietyisamf@gmail.comAnxiety and depression discussed by two dope ass women who know the struggle all too well. Tune in as we discuss some of the most uncomfortable topics. #Anxietyisamuthatrueepisodichttps://www.spreaker.com/episode/until-next-time--54084555https://api.spreaker.com/episode/54084555Sat, 03 Jun 2023 13:35:10 +0000Laurie & KitaSeason 4 is a wrap. Tune in to see what s next for AIAM.2052true419fullhttps://www.spreaker.com/episode/different-attachment-styles--53914457
How deep is too deep?]]>https://api.spreaker.com/episode/53914457Fri, 26 May 2023 17:36:00 +0000Laurie & KitaIn this episode Kita and Laurie talk about un-healthy attachement styles. How deep is too deep?
How deep is too deep?]]>1914anxious,depressiontrue418fullhttps://www.spreaker.com/episode/finding-your-confidence--53913980

Action Steps:

• Identify your strengths and weaknesses.
• Set some goals for yourself.
• Take some risks.
• Believe in yourself.
• Seek professional help if you need it.

We hope you enjoyed this episode of Anxiety is a Mutha! If you have any questions or comments, please feel free to reach out to us.]]>https://api.spreaker.com/episode/53913980Fri, 19 May 2023 17:23:00 +0000Laurie & KitaIn this episode, we'll discuss the importance of confidence and how it can help you overcome anxiety. We'll talk about the different types of confidence, how to build confidence, and how to overcome anxiety that is holding you back. Action Steps: -...

Action Steps:

• Identify your strengths and weaknesses.
• Set some goals for yourself.
• Take some risks.
• Believe in yourself.
• Seek professional help if you need it.

We hope you enjoyed this episode of Anxiety is a Mutha! If you have any questions or comments, please feel free to reach out to us.]]>1853anxiety,blackwomen,confidene,depression,texasfalse417fullhttps://www.spreaker.com/episode/single-parenting-you-re-not-alone--53762695Single parenting can be a challenging and stressful experience. In addition to the usual parenting responsibilities, single parents often have to deal with financial worries, loneliness, and a lack of support. All of these factors can contribute to anxiety and depression.In this episode, we will talk about the challenges of single parenting and how to cope with anxiety.

We will discuss tips for managing stress, getting support, and taking care of yourself.


What You'll Learn:In this episode, you will learn:

• The challenges of single parenting and how they can contribute to anxiety
• Tips for managing stress and anxiety
• How to get support from friends, family, and professionals
• How to take care of yourself physically and emotionally

If you are a single parent struggling with anxiety, this episode is for you. Listen in to learn how to cope with anxiety and live a happy and healthy life.]]>https://api.spreaker.com/episode/53762695Fri, 05 May 2023 17:52:00 +0000Laurie & KitaSingle parenting can be a challenging and stressful experience. In addition to the usual parenting responsibilities, single parents often have to deal with financial worries, loneliness, and a lack of support. All of these factors can contribute to...Single parenting can be a challenging and stressful experience. In addition to the usual parenting responsibilities, single parents often have to deal with financial worries, loneliness, and a lack of support. All of these factors can contribute to anxiety and depression.In this episode, we will talk about the challenges of single parenting and how to cope with anxiety.

We will discuss tips for managing stress, getting support, and taking care of yourself.


What You'll Learn:In this episode, you will learn:

• The challenges of single parenting and how they can contribute to anxiety
• Tips for managing stress and anxiety
• How to get support from friends, family, and professionals
• How to take care of yourself physically and emotionally

If you are a single parent struggling with anxiety, this episode is for you. Listen in to learn how to cope with anxiety and live a happy and healthy life.]]>1332anxiety,momlife,parenting,relationships,selfhelp,single,singleparentingfalse416fullhttps://www.spreaker.com/episode/my-toxic-trait-is--53682499https://api.spreaker.com/episode/53682499Sat, 29 Apr 2023 00:29:29 +0000Laurie & Kita1592true415fullhttps://www.spreaker.com/episode/single-parenting-is-a-mutha--53605497Single parenting is one of the most challenging roles a person can take on. It can be incredibly rewarding, but it can also be incredibly stressful. In this episode, Laurie and Kita talk about their experiences as parents. They share their personal stories, offer advice, and connect with listeners who are struggling with the challenges of single parenting.
Topics Covered
-The challenges of single parenting
-How to cope with stress
-How to find support
-How to build a strong support system
-How to make time for yourself
-How to raise happy, healthy children If you are a single parent, this episode is for you.

It is a safe space to learn, share, and connect with others who understand what you are going through.]]>https://api.spreaker.com/episode/53605497Fri, 21 Apr 2023 15:03:31 +0000Laurie & KitaSingle parenting is one of the most challenging roles a person can take on. It can be incredibly rewarding, but it can also be incredibly stressful. In this episode, Laurie and Kita talk about their experiences as parents. They share their personal...Single parenting is one of the most challenging roles a person can take on. It can be incredibly rewarding, but it can also be incredibly stressful. In this episode, Laurie and Kita talk about their experiences as parents. They share their personal stories, offer advice, and connect with listeners who are struggling with the challenges of single parenting.
Topics Covered
-The challenges of single parenting
-How to cope with stress
-How to find support
-How to build a strong support system
-How to make time for yourself
-How to raise happy, healthy children If you are a single parent, this episode is for you.

It is a safe space to learn, share, and connect with others who understand what you are going through.]]>1950anxiety,dad,dallas,mentalhealth,moms,singleparent,womenfalse414fullhttps://www.spreaker.com/episode/accountability-partners--53541555https://api.spreaker.com/episode/53541555Sat, 15 Apr 2023 00:20:26 +0000Laurie & KitaHolding yourself and your friends accountable is essential to reaching your goals and staying on task. Tune in and see how we are doing thus far in 2023!1494false413fullhttps://www.spreaker.com/episode/stop-looking-back--53333142https://api.spreaker.com/episode/53333142Fri, 24 Mar 2023 17:45:00 +0000Laurie & KitaThis week the ladies discuss how to move forward in life without looking backwards. Staying in the moment and being mindful is important. Tune in and hear the ladies take on these topics1340anxiety,blackwomen,mentalhealth,texasfalse412fullhttps://www.spreaker.com/episode/principals-are-a-mutha-ft-freeway-rick-ross--53236747https://api.spreaker.com/episode/53236747Sat, 18 Mar 2023 00:45:00 +0000Laurie & KitaFt Freeway Ricky3694awareness,black,dallas,drug,mentalhealth,pilates,rickross,texas,womenfalse411fullhttps://www.spreaker.com/episode/anxiety-vs-intuition--53178181https://api.spreaker.com/episode/53178181Fri, 10 Mar 2023 18:27:00 +0000Laurie & KitaOn this weeks episode the ladies discuss faith, trust and how to determine anxiety from intuition.1612anxiety,faith,intution,meditationtrue410fullhttps://www.spreaker.com/episode/hot-topics--53088847
Connect with us,

IG @anxietyisamutha Facebook Anxiety is a Mutha! Email anxietyisamf@gmail.com for safe space topics, secure an ad or to be a guest.
Laurie Ann
IG @laurieann317 @innergies.co @goodinnergietribe Innergies.net Goodinnergietribe.com
Kita
IG @hurricanekita2.0 @prettyrolls_official @zzs_icecream_puffs @therockstarunicorn Prettyrolls.com]]>https://api.spreaker.com/episode/53088847Fri, 03 Mar 2023 23:15:33 +0000Laurie & KitaThis week the ladies of AIAM take on the latest headlines and celeb gossip. Connect with us, IG @anxietyisamutha Facebook Anxiety is a Mutha! Email https://gmail.com for safe space topics, secure an ad or to be a guest. Laurie Ann IG...
Connect with us,

IG @anxietyisamutha Facebook Anxiety is a Mutha! Email anxietyisamf@gmail.com for safe space topics, secure an ad or to be a guest.
Laurie Ann
IG @laurieann317 @innergies.co @goodinnergietribe Innergies.net Goodinnergietribe.com
Kita
IG @hurricanekita2.0 @prettyrolls_official @zzs_icecream_puffs @therockstarunicorn Prettyrolls.com]]>1835true49fullhttps://www.spreaker.com/episode/disciple-is-a-mutha--52844648
Connect with us,

IG @anxietyisamutha Facebook Anxiety is a Mutha! Email anxietyisamf@gmail.com for safe space topics, secure an ad or to be a guest.
Laurie Ann
IG @laurieann317 @innergies.co @goodinnergietribe Innergies.net Goodinnergietribe.com
Kita
IG @hurricanekita2.0 @prettyrolls_official @zzs_icecream_puffs @therockstarunicorn Prettyrolls.com]]>https://api.spreaker.com/episode/52844648Fri, 24 Feb 2023 23:28:05 +0000Laurie & KitaThis week the ladies discuss disclpline , sexual past being an issue in relationships and more. Connect with us, IG @anxietyisamutha Facebook Anxiety is a Mutha! Email https://gmail.com for safe space topics, secure an ad or to be a guest. Laurie...
Connect with us,

IG @anxietyisamutha Facebook Anxiety is a Mutha! Email anxietyisamf@gmail.com for safe space topics, secure an ad or to be a guest.
Laurie Ann
IG @laurieann317 @innergies.co @goodinnergietribe Innergies.net Goodinnergietribe.com
Kita
IG @hurricanekita2.0 @prettyrolls_official @zzs_icecream_puffs @therockstarunicorn Prettyrolls.com]]>1066false48fullhttps://www.spreaker.com/episode/don-t-date-broke-or-broken--52766749
Connect with us,

IG @anxietyisamutha Facebook Anxiety is a Mutha! Email anxietyisamf@gmail.com for safe space topics, secure an ad or to be a guest.
Laurie Ann
IG @laurieann317 @innergies.co @goodinnergietribe Innergies.net Goodinnergietribe.com
Kita
IG @hurricanekita2.0 @prettyrolls_official @zzs_icecream_puffs @therockstarunicorn Prettyrolls.com]]>https://api.spreaker.com/episode/52766749Fri, 17 Feb 2023 13:36:39 +0000Laurie & KitaThis week the ladies discuss relationships, V day and more. Connect with us, IG @anxietyisamutha Facebook Anxiety is a Mutha! Email https://gmail.com for safe space topics, secure an ad or to be a guest. Laurie Ann IG @laurieann317 @innergies.co...
Connect with us,

IG @anxietyisamutha Facebook Anxiety is a Mutha! Email anxietyisamf@gmail.com for safe space topics, secure an ad or to be a guest.
Laurie Ann
IG @laurieann317 @innergies.co @goodinnergietribe Innergies.net Goodinnergietribe.com
Kita
IG @hurricanekita2.0 @prettyrolls_official @zzs_icecream_puffs @therockstarunicorn Prettyrolls.com]]>1286false47fullhttps://www.spreaker.com/episode/the-power-in-moving-in-silence-protecting-the-blueprint--52698041
Follow Anxiety is a Mutha on Instagram @anxietyisamutha , if you have show topic ideas or would like to be a guest on the the show then email us at anxietyisamf@gmail.com]]>https://api.spreaker.com/episode/52698041Fri, 10 Feb 2023 22:54:51 +0000Laurie & KitaThis week the ladies discuss how moving and silence can't keep the enemy from stealing your joy or your big ideas. Follow Anxiety is a Mutha on Instagram @anxietyisamutha , if you have show topic ideas or would like to be a guest on the the show then...
Follow Anxiety is a Mutha on Instagram @anxietyisamutha , if you have show topic ideas or would like to be a guest on the the show then email us at anxietyisamf@gmail.com]]>1823anxiety,black,blackexellence,depression,meantalhealth,womentrue46fullhttps://www.spreaker.com/episode/soft-girl-era-pt-1--52600130
Connect with us,

IG @anxietyisamutha
Facebook Anxiety is a Mutha!
Email anxietyisamf@gmail.com for safe space topics, secure an ad or to be a guest.

Laurie Ann
IG @laurieann317
@innergies.co
@goodinnergietribe
Innergies.net
Goodinnergietribe.com

Kita
IG @hurricanekita2.0
@prettyrolls_official
@zzs_icecream_puffs
@therockstarunicorn
Prettyrolls.com]]>https://api.spreaker.com/episode/52600130Fri, 03 Feb 2023 06:00:02 +0000Laurie & KitaIn pt 1 of our soft girl era series, we discuss learning to be soft when you've had to be tough for so long. How do you do it? Can you do it? Tune in to hear the advice Laurie gives KIta. Let us know your thoughts if you can relate. And stay tuned,...
Connect with us,

IG @anxietyisamutha
Facebook Anxiety is a Mutha!
Email anxietyisamf@gmail.com for safe space topics, secure an ad or to be a guest.

Laurie Ann
IG @laurieann317
@innergies.co
@goodinnergietribe
Innergies.net
Goodinnergietribe.com

Kita
IG @hurricanekita2.0
@prettyrolls_official
@zzs_icecream_puffs
@therockstarunicorn
Prettyrolls.com]]>1456true45fullhttps://www.spreaker.com/episode/21-questions-part-2--52566724
Follow the podcast on Insta @anxietyisamutha

Be sure to subscibe and leave us a 5 star review letting us know how much you love the podcast .

We are now on youtube so show us some love there also https://youtu.be/D3oXo-wqANA

]]>https://api.spreaker.com/episode/52566724Sat, 28 Jan 2023 02:12:21 +0000Laurie & KitaTune in for part 2 of 21 Questions. Follow the podcast on Insta @anxietyisamutha Be sure to subscibe and leave us a 5 star review letting us know how much you love the podcast . We are now on youtube so show us some love there also...
Follow the podcast on Insta @anxietyisamutha

Be sure to subscibe and leave us a 5 star review letting us know how much you love the podcast .

We are now on youtube so show us some love there also https://youtu.be/D3oXo-wqANA

]]>838blackwomen,jesus,mentalhealth,wellness,yogatrue44fullhttps://www.spreaker.com/episode/2023-vision--52489724

follow us

@anxietyisamutha
@laurieann317
@zzs_icecream_puffs
@prettyrolls_official
@innergies.co]]>https://api.spreaker.com/episode/52489724Fri, 20 Jan 2023 06:00:02 +0000Laurie & KitaThis week the ladies discuss the power in writing things down. Creating vision board, manefesting and more. Staying focused on our goals and making a clear plan on how to achieve them is an absolute must this year! follow us @anxietyisamutha...

follow us

@anxietyisamutha
@laurieann317
@zzs_icecream_puffs
@prettyrolls_official
@innergies.co]]>1614true43fullhttps://www.spreaker.com/episode/21-questions-part-1--52435444

Follow US on Instagram @anxietyisamutha
Email us if you're interested in being a guest on the show anxietyisamf@gmail.com


If you are interested in booking ZZ's Ice Cream Puffs for your next event then email us at zzsicecreampuffs@gmail.com]]>https://api.spreaker.com/episode/52435444Fri, 13 Jan 2023 19:39:42 +0000Laurie & KitaThe ladies of AIAM are back after the holiday break and decide to play a little game. Tune in or Part 1 of 21 questions. Follow US on Instagram @anxietyisamutha Email us if you're interested in being a guest on the show anxietyisamf@gmail.com If...

Follow US on Instagram @anxietyisamutha
Email us if you're interested in being a guest on the show anxietyisamf@gmail.com


If you are interested in booking ZZ's Ice Cream Puffs for your next event then email us at zzsicecreampuffs@gmail.com]]>1827abundance,anxiety,meditation,mentalhealth,prosperity,wealth,wellness,women,yogatrue42fullhttps://www.spreaker.com/episode/season-iv--52200165
@laurieann317
@innergies.com
@Hurricanekita2.0
@prettyrolls_official
@zzs_icecream_puffs

www.innergies.net
www.goodinnergietribe.com
www.prettyrolls.com]]>https://api.spreaker.com/episode/52200165Fri, 16 Dec 2022 02:13:32 +0000Laurie & KitaThe ladies return for season IV and catch up on all thathas gone on during the break, and to share what we are looking forward to in the new year. Tune in and catch up with us, we missed yall! Episdoe 2 drops after a short holiday break!...
@laurieann317
@innergies.com
@Hurricanekita2.0
@prettyrolls_official
@zzs_icecream_puffs

www.innergies.net
www.goodinnergietribe.com
www.prettyrolls.com]]>1906true41fullhttps://www.spreaker.com/episode/ep-21-achieving-is-a-mutha-featuring-dede-mcguire--50046179https://api.spreaker.com/episode/50046179Fri, 03 Jun 2022 04:47:42 +0000Laurie & KitaIn the season 3 finale, nationally-syndicated radio personality Dede McGuire talks survival, setting goals, and soul searching.2158false3fullhttps://www.spreaker.com/episode/ep-20-brown-girls-do-ft-takiyah-wallace--49967377www.browngirlsdoballet.com to learn more, donate or apply for scholarships.

@browngirlsdoballet IG
@browngirlsdo Twitter]]>https://api.spreaker.com/episode/49967377Fri, 27 May 2022 12:53:47 +0000Laurie & KitaThis weeks guest is Founder and Executive Director of Brown Girls Do Ballet, Takiyah Wallace. Brown Girls do ballet is a non profit dedicated to providing annual scholarships, a mentor network, and community programs to empower young girls. Visit...www.browngirlsdoballet.com to learn more, donate or apply for scholarships.

@browngirlsdoballet IG
@browngirlsdo Twitter]]>2550false3fullhttps://www.spreaker.com/episode/ep-19-cleanse-your-mental-palette-ft-shaina--49879014
Check out Shaina's YouTube channel here

https://www.youtube.com/channel/UCsCtoRu-6XryoCJFiAI8RbA

connect on instagram

@sunnyshay.v

Order merch at

Anxietyisamutha.com

follow us

@anxietyisamutha
@laurieann317
@zzs_icecream_puffs
@prettyrolls420
@inner.gies]]>https://api.spreaker.com/episode/49879014Fri, 20 May 2022 17:27:17 +0000Laurie & KitaThis week we sit down with True crime content creator and Youtuber Sunny Shay V to discuss the importance of cleansing your mental palette, knowing when to take a break and how we are prioritizing our mental health during Mental health awareness...
Check out Shaina's YouTube channel here

https://www.youtube.com/channel/UCsCtoRu-6XryoCJFiAI8RbA

connect on instagram

@sunnyshay.v

Order merch at

Anxietyisamutha.com

follow us

@anxietyisamutha
@laurieann317
@zzs_icecream_puffs
@prettyrolls420
@inner.gies]]>3375false3fullhttps://www.spreaker.com/episode/ep-18-off-the-script--49850372https://api.spreaker.com/episode/49850372Fri, 13 May 2022 20:17:00 +0000Laurie & KitaThis week the ladies decide to go off the script and just simply just catch up. It seems that the only time they get to speak with their busy lives is on record day.3825true3fullhttps://www.spreaker.com/episode/ep-17-damn-god-ft-author-rose-greer--49691003
I thought I was above it, but in having to endure it, I found life again. As a part of my healing, I speak on behalf of every heart that has experienced loss, pain, grief, numbness, emptiness and suffocation.

-Rose Greer

Purchase "Damn God" and Mrs. Rose Latest book "Face Off" via rosegreer.com and Amazon


https://www.amazon.com/DAMN-GOD-Tears-Didnt-Change/dp/1737731509

Happy Mothers Day!]]>https://api.spreaker.com/episode/49691003Fri, 06 May 2022 15:15:51 +0000Laurie & KitaThis week we sat down with Author Rose Greer to discuss her book Damn God, My tears didn't change God's mind. Rose share her journey of healing and grief after the loss of her eldest son Troy Lee. Damn God is a very jarring, real and healing all in...
I thought I was above it, but in having to endure it, I found life again. As a part of my healing, I speak on behalf of every heart that has experienced loss, pain, grief, numbness, emptiness and suffocation.

-Rose Greer

Purchase "Damn God" and Mrs. Rose Latest book "Face Off" via rosegreer.com and Amazon


https://www.amazon.com/DAMN-GOD-Tears-Didnt-Change/dp/1737731509

Happy Mothers Day!]]>3388false3fullhttps://www.spreaker.com/episode/ep-16-heal-so-you-aren-t-triggered-hearing-the-truth-feat-lild--49607876https://api.spreaker.com/episode/49607876Sat, 30 Apr 2022 19:31:11 +0000Laurie & KitaAfter a much needed break the ladies are back with part 2 of their conversation with lilD. Tune in and tell us what you think3058true3fullhttps://www.spreaker.com/episode/ep-15-women-empowerment-real-or-fake--49446964
The ladies discuss the women empowerment movement, the beauty in depression and so much more.

Follow our guest
@lildonair and purchase her book Route 2: My Choice To Struggle to Succeed]]>https://api.spreaker.com/episode/49446964Fri, 15 Apr 2022 18:58:54 +0000Laurie & KitaThis week the ladies of Anxiety is a Mutha! chat it up LilD, a major player in the radio and entertainment industry. The ladies discuss the women empowerment movement, the beauty in depression and so much more. Follow our guest @lildonair...
The ladies discuss the women empowerment movement, the beauty in depression and so much more.

Follow our guest
@lildonair and purchase her book Route 2: My Choice To Struggle to Succeed]]>3004anxiety,anxietyisamutha,depression,meditation,mentalhealthtrue3fullhttps://www.spreaker.com/episode/bonus-ep-principles-are-a-mutha-ft-freeway-rick-ross--49369794
The ladies of AIAM sit down with the legendary Freeway Rick Ross to discuss how he's been able to rebuild his wealth after being incarcerated for nearly 20 years for drug trafficking. Once one of the most notorious drug dealers in the 80's making millions of dollars a day and living life on his terms. Kita and Laurie chat it up to dive deep into his mental state after being sentenced to life during those times. He updates us on projects he's working on and how he's working so hard to reach out to the youth. Tune in and be sure leave us a review.]]>https://api.spreaker.com/episode/49369794Fri, 08 Apr 2022 19:26:47 +0000Laurie & KitaThis episode the ladies decide to go into the archives from season 1 and bring back this classic. The ladies of AIAM sit down with the legendary Freeway Rick Ross to discuss how he's been able to rebuild his wealth after being incarcerated for...
The ladies of AIAM sit down with the legendary Freeway Rick Ross to discuss how he's been able to rebuild his wealth after being incarcerated for nearly 20 years for drug trafficking. Once one of the most notorious drug dealers in the 80's making millions of dollars a day and living life on his terms. Kita and Laurie chat it up to dive deep into his mental state after being sentenced to life during those times. He updates us on projects he's working on and how he's working so hard to reach out to the youth. Tune in and be sure leave us a review.]]>3694false3bonushttps://www.spreaker.com/episode/ep-13-autisim-fairy-ft-wyletta-dilworth-johnson--49284982https://api.spreaker.com/episode/49284982Fri, 01 Apr 2022 18:18:03 +0000Laurie & KitaThis week we are joined y special guest Wyletta Dilworth-Johnson aka the Autism Fairy, as we celebrate World Autism Day! Tune in as we discuss the challenges she face and how she overcame after her son was diagnosed.3958false3fullhttps://www.spreaker.com/episode/ep-12-transformher-ft-lee-ann-greer--49093814
Looking for a trainer to push you mentally and physically? www.bodybylee.com, In person and virtual training available]]>https://api.spreaker.com/episode/49093814Fri, 18 Mar 2022 05:00:05 +0000Laurie & KitaThe ladies are taking a much needed break this week! But don't worry, we didn't forget about you. Its still Womens month and this week we are re-airing a listener favorite ep from last years Womens month when we sat down with Lee Greer of Body by Lee....
Looking for a trainer to push you mentally and physically? www.bodybylee.com, In person and virtual training available]]>4781false3fullhttps://www.spreaker.com/episode/ep-11-keep-pushing-sis--49033090
They talk unhealed childhood traumas they are still working through and what it's like to be the first African-American Mayor in El Dorado.

tune in to hear so much more.

Be sure to follow Anxiety is a Mutha
@anxietyisamutha
Shop www.anxietyisamutha.com

Follow our guest
Mayor Smith-Creer on IG @smithcreer]]>https://api.spreaker.com/episode/49033090Fri, 11 Mar 2022 19:52:55 +0000Laurie & KitaThis week the ladies of AIAM have the privilege of sitting with the Mayor of their home town of El Dorado, AR, Mayor Veronica Smith-Creer. They talk unhealed childhood traumas they are still working through and what it's like to be the first...
They talk unhealed childhood traumas they are still working through and what it's like to be the first African-American Mayor in El Dorado.

tune in to hear so much more.

Be sure to follow Anxiety is a Mutha
@anxietyisamutha
Shop www.anxietyisamutha.com

Follow our guest
Mayor Smith-Creer on IG @smithcreer]]>3197childhoodtrauma,mayor,meditation,mentalhealth,mentalwellness,poltics,yoga,zenfalse3fullhttps://www.spreaker.com/episode/ep-10-if-you-don-t-like-your-story-rewrite-it--48942010
Stay connected with us @anxietyisamutha shop merch anxietyisamutha.comand connect with the host @laurieann317 @zzs_icecream_puffs & @prettyrolls420

This weeks episode sponsored by INNERgies. You cant always control what's happening around you, but you can always control what's happening within. Enter code WOMEN at checkout for 20% off all month long! Innergies.net @inner.gies]]>https://api.spreaker.com/episode/48942010Fri, 04 Mar 2022 06:00:03 +0000Laurie & KitaKita & Laurie kick off Women's hIstory month by celebrating and highlighting amazing women in the community inspiring us and shinning their light! This week we have special guest Tyra George, creator, artist and just simply inspiring on every level....
Stay connected with us @anxietyisamutha shop merch anxietyisamutha.comand connect with the host @laurieann317 @zzs_icecream_puffs & @prettyrolls420

This weeks episode sponsored by INNERgies. You cant always control what's happening around you, but you can always control what's happening within. Enter code WOMEN at checkout for 20% off all month long! Innergies.net @inner.gies]]>3990true3fullhttps://www.spreaker.com/episode/ep9-hypnotherapy-manifestation--48871795
The ladies talk growing up Christian, discovering spirituality and what it's like to experience hypnosis.

Follow us
@anxietyismutha
@kieraalegra_
@laurieann317
@Prettyrolls420
@Zzs_icecream_puffs]]>https://api.spreaker.com/episode/48871795Fri, 25 Feb 2022 16:25:25 +0000Laurie & KitaThis week the ladies of Anxiety is a Mutha sit down with Kiera Alegra, Hypnotherapist , yoga instructor and serial entrepreneur. The ladies talk growing up Christian, discovering spirituality and what it's like to experience hypnosis. Follow us...
The ladies talk growing up Christian, discovering spirituality and what it's like to experience hypnosis.

Follow us
@anxietyismutha
@kieraalegra_
@laurieann317
@Prettyrolls420
@Zzs_icecream_puffs]]>3290anxiety,blackpodcast,depression,mentalhealthtrue3fullhttps://www.spreaker.com/episode/ep-8-consistantly-inconsistent--48786142
Subscribe to our email list and shop merchandise at Anxietyisamutha.com

Big announcement coming on 2/22/2022

Follow us on all the things

IG @anxietyisamutha
@laurieann317
@hurricanekita
@prettyrolls420
@zzs_icecream_puffs
@inner.gies

Innergies.net
prettyrolls420.com]]>https://api.spreaker.com/episode/48786142Fri, 18 Feb 2022 16:56:50 +0000Laurie & KitaThe injustice and white privilege continues during Black History month, Kanye and Kim chaotic divorce, the brilliance of 'jeen-yuhs', pulling yourself out of a creative slump and truly being disciplined. The ladies were a little all over the place...
Subscribe to our email list and shop merchandise at Anxietyisamutha.com

Big announcement coming on 2/22/2022

Follow us on all the things

IG @anxietyisamutha
@laurieann317
@hurricanekita
@prettyrolls420
@zzs_icecream_puffs
@inner.gies

Innergies.net
prettyrolls420.com]]>3772true3fullhttps://www.spreaker.com/episode/ep-7-talk-to-me-nicely--48691798
Shop merch at www.anxietyisa mutha.com

Follow the podcast on IG at @anxietyisamutha]]>https://api.spreaker.com/episode/48691798Fri, 11 Feb 2022 17:32:05 +0000Laurie & KitaThis week the ladies talk being intentional with your words and watching your tone. They also touch on the suicide of former miss USA. Shop merch at www.anxietyisa mutha.com Follow the podcast on IG at @anxietyisamutha
Shop merch at www.anxietyisa mutha.com

Follow the podcast on IG at @anxietyisamutha]]>2042falsefullhttps://www.spreaker.com/episode/ep-6-stereotypes-myths-of-psychiatric-treatment--48580901
Connect with us,

Samitriya Kroll, PMHNP-BC
@nursemimz
@hopecontained_

Laurie Ann

@laurieann317
@Inner.gies
www.Innergies.net

KIta

@zzs_icecream_puffs
@prettyrolls420
www.prettyrolls.com]]>https://api.spreaker.com/episode/48580901Fri, 04 Feb 2022 06:00:03 +0000Laurie & KitaThis week we have special guest Sami Kroll Psychiatric Nurse Practitioner. We unpack the stigma's that surround seeing a psychiatrist, using medications to treat your mental health and so much more. Connect with us, Samitriya Kroll, PMHNP-BC...
Connect with us,

Samitriya Kroll, PMHNP-BC
@nursemimz
@hopecontained_

Laurie Ann

@laurieann317
@Inner.gies
www.Innergies.net

KIta

@zzs_icecream_puffs
@prettyrolls420
www.prettyrolls.com]]>2627true3fullhttps://www.spreaker.com/episode/episode-5-generational-cycles-and-prison-reform--48490892
Be sure to check out De facto books at www.defactobooks.com and on Instagram at @defacto_books]]>https://api.spreaker.com/episode/48490892Sat, 29 Jan 2022 02:09:22 +0000Laurie & KitaThis week your favorite co host satdown with the ladies of De Facto books to discuss prison reform, breaking generation cycles and how to support your loved ones behind bars. Be sure to check out De facto books at www.defactobooks.com and on...
Be sure to check out De facto books at www.defactobooks.com and on Instagram at @defacto_books]]>2478abuse,anxeityisamutha,anxiety,depression,familyabuse,governmentlaws,jail,mentalhealth,prison,prisonreform,prisonstoriestrue3fullhttps://www.spreaker.com/episode/ep-4-social-media-addiction-healthy-boundaries--48392665
Be sure and rate, subscribe and share with a friend! New Ep drops every Friday!

Follow us:

IG
@anxietyisamutha
@laurieann317
@Inner.gies
@hurricanekita
@prettyrolls420
@zzs_icecream_puffs

website

www.anxietyisamutha.com
www.innergies.net
www.prettyrolls.com]]>https://api.spreaker.com/episode/48392665Fri, 21 Jan 2022 18:00:19 +0000Laurie & KitaThis week Kita & Laurie share their thoughts on popular pastors antics to deliver a message. Having healthy boundaries on social media and knowing when and what to share. Also how do you dig yourself out of darkness? Tune in to hear our advice. Be...
Be sure and rate, subscribe and share with a friend! New Ep drops every Friday!

Follow us:

IG
@anxietyisamutha
@laurieann317
@Inner.gies
@hurricanekita
@prettyrolls420
@zzs_icecream_puffs

website

www.anxietyisamutha.com
www.innergies.net
www.prettyrolls.com]]>3605true3fullhttps://www.spreaker.com/episode/ep-3-reiki-energy-healing-spiritual-practices--48298034https://api.spreaker.com/episode/48298034Fri, 14 Jan 2022 18:28:02 +0000Laurie & KitaThis week the ladies of your favorite podcast sit with certified reiki energy healer, Ashley Shams @ashh111ey. The ladies talk all things their personal spiritual practices and benefits of using reiki to ease anxiety and depression.3808energyhealing,guidedmeditation,meditation,reiki,soundbowls,spritualpracticestrue3fullhttps://www.spreaker.com/episode/ep-2-check-ya-innergie--48198456
Tune in and hear our thoughts and share yours with us.

Follow us on IG @anxietyisamutha
@hurricanekita
@prettyrolls420
@zzs_icecream_puffs
@laurieann317
@inner.gies

and view the website for merch anxietyisamutha.com!

Episode's drop every Friday]]>https://api.spreaker.com/episode/48198456Fri, 07 Jan 2022 06:00:03 +0000Laurie & KitaThe ladies are back and kick off 2022 strong with a little business talk, growing through what we go through and share their visions for their brands. Our first safe space discussion focuses on why some black men bash black women, sigh...... Tune...
Tune in and hear our thoughts and share yours with us.

Follow us on IG @anxietyisamutha
@hurricanekita
@prettyrolls420
@zzs_icecream_puffs
@laurieann317
@inner.gies

and view the website for merch anxietyisamutha.com!

Episode's drop every Friday]]>2974true3fullhttps://www.spreaker.com/episode/ep-1-back-in-this-mutha--47956461
Be sure to rate, review and subscribe to AIAM on Apple Podcast. To purchase some lit ass merch, shop www.anxietyisamutha.com]]>https://api.spreaker.com/episode/47956461Fri, 17 Dec 2021 13:10:02 +0000Laurie & KitaThe ladies of AIAM are back for season 3 after a much needed break. Tune as the ladies catch you up on what's been going on in their lives since the end of season 2 wrapped. Be sure to rate, review and subscribe to AIAM on Apple Podcast. To...
Be sure to rate, review and subscribe to AIAM on Apple Podcast. To purchase some lit ass merch, shop www.anxietyisamutha.com]]>2922blackgirlmagic,cannabis,mentalhealth,moms,vibestrue3fullhttps://www.spreaker.com/episode/ep-22-issa-wrap--45164737https://api.spreaker.com/episode/45164737Fri, 04 Jun 2021 12:56:36 +0000Laurie & KitaThe ladies wrap season 2 with a quick catch up. Update on whats going in their lives and whats to come! Thanks to all our listeners for the love and support this season!1723true2fullhttps://www.spreaker.com/episode/ep-21-ego-finances-and-relationships--45080676

Instagram: https://www.instagram.com/itsroshawnb/
www.roshawnbriscoeofficial.com]]>https://api.spreaker.com/episode/45080676Fri, 28 May 2021 17:17:26 +0000Laurie & KitaThis week your favorite host share an episode of the No one asked you podcast. The three talk relationships, finances and ego. Instagram: https://www.instagram.com/itsroshawnb/ www.roshawnbriscoeofficial.com

Instagram: https://www.instagram.com/itsroshawnb/
www.roshawnbriscoeofficial.com]]>3804anxiety,anxietypodcast,black,blackpodcast,ego,finances,love,mentalhealth,relationshipstrue2fullhttps://www.spreaker.com/episode/ep-20-essential-counseling--44960223management@essentialcounselinggroup.com.]]>https://api.spreaker.com/episode/44960223Sat, 22 May 2021 00:23:14 +0000Laurie & KitaThis week we have special guest Kristina Joseph LCSW of Essential Counseling Group to wrap up Mental health awareness month. Tune in as we discuss the importance of caring for our mental health and some of the things that not only trigger us but...management@essentialcounselinggroup.com.]]>2992false2fullhttps://www.spreaker.com/episode/ep-19-eating-disorders-are-a-mutha--44819617
Please give a 5 star rating on apple podcast, subscribe and leave us a review telling us how much you love the show.

Purchase AIAM merch at www.anxietyisamutha.com]]>https://api.spreaker.com/episode/44819617Fri, 14 May 2021 19:30:26 +0000Laurie & KitaThis week the ladies touch on eating disorders and their experiences being pregnant. Tune in to catch up with your favorite host. Please give a 5 star rating on apple podcast, subscribe and leave us a review telling us how much you love the show....
Please give a 5 star rating on apple podcast, subscribe and leave us a review telling us how much you love the show.

Purchase AIAM merch at www.anxietyisamutha.com]]>3649anxiety,depresssion,eatingdisorder,mental,mentalhealth,pregnancy,wellnesstrue2fullhttps://www.spreaker.com/episode/ep-18-taking-care-of-our-mental--44685436
If you're in the market for a therapist you can contact Tiffany at 214-560-0304, email info@epiphanylanecounseling.com or visit her website epiphanylanecounseling.com
You can also find her in instagram at on.epiphany.lane.llc]]>https://api.spreaker.com/episode/44685436Fri, 07 May 2021 20:23:36 +0000Laurie & KitaMay is Mental Health Awareness Month and the ladies of AIAM are unpacking some things this week. We sat down with Licensed Professional Counselor Tiffany Lindley of Epiphany Lane Counseling to discuss the importance of caring for your Mental Health...
If you're in the market for a therapist you can contact Tiffany at 214-560-0304, email info@epiphanylanecounseling.com or visit her website epiphanylanecounseling.com
You can also find her in instagram at on.epiphany.lane.llc]]>4696false2fullhttps://www.spreaker.com/episode/ep-17-catching-up--44455383https://api.spreaker.com/episode/44455383Fri, 23 Apr 2021 15:08:01 +0000Laurie & KitaThis week Laurie and Kita catch up. So many new changes and the ladies lives that they want to share with you, the listeners.2242true2fullhttps://www.spreaker.com/episode/ep-16-outside-the-box--44364063
If you are looking for a new Church home be sure and visit Pastor Jason at Church Outside The Box located at 820 Peggs St, Desoto Tx 75115]]>https://api.spreaker.com/episode/44364063Fri, 16 Apr 2021 20:50:15 +0000Laurie & KitaThis week we are joined by pastor Jason of Church Outside The Box. We dived deep into religion, spirituality, and all the different walks of life. Be sure and let us know what you think of this discussion. Thank you Pastor Jason for being so open and...
If you are looking for a new Church home be sure and visit Pastor Jason at Church Outside The Box located at 820 Peggs St, Desoto Tx 75115]]>4183false2fullhttps://www.spreaker.com/episode/ep-15-black-wealth--44272383
Instagram @_thebusinessdoctor
Website https://www.thebusinessdoctor.pro/
Egusi Restaurant- @egusirestaurants


AIAM
Instagram @anxietyisamutha
Website: https://anxietyisamutha.com/]]>https://api.spreaker.com/episode/44272383Fri, 09 Apr 2021 15:18:50 +0000Laurie & KitaThis week Laurie and Kita sit down with self made and serial entrepreneur LT Hill aka The Business Doctor. Instagram @_thebusinessdoctor Website https://www.thebusinessdoctor.pro/ Egusi Restaurant- @egusirestaurants AIAM Instagram...
Instagram @_thebusinessdoctor
Website https://www.thebusinessdoctor.pro/
Egusi Restaurant- @egusirestaurants


AIAM
Instagram @anxietyisamutha
Website: https://anxietyisamutha.com/]]>3920blackwealth,mentalhealth,wealth,wellnesstrue2fullhttps://www.spreaker.com/episode/ep-14-more-than-a-facial--44158422www.lacedbylonice.com and keep up with all she has to offer on IG @lacedbylonice!

As always be sure and follow us on IG @anxietyisamutha and visit our site for your merch www.anxietyisamutha.com

-LA]]>https://api.spreaker.com/episode/44158422Fri, 02 Apr 2021 05:00:09 +0000Laurie & KitaThis week the ladies of AIAM had the pleasure of chatting with OakCliff Tx very own Lonice of Laced by Lonice spa located in Dallas TX! Lonice is the definition of a girl boss balancing being a wife, mom and entrepreneur! Tune in and hear how Lonice...www.lacedbylonice.com and keep up with all she has to offer on IG @lacedbylonice!

As always be sure and follow us on IG @anxietyisamutha and visit our site for your merch www.anxietyisamutha.com

-LA]]>4393true2fullhttps://www.spreaker.com/episode/ep-13-open-door-parenting--44103115
Tune in as these ladies discuss everything from pregnancy after molestation to organizing your home and free your mind of mental clutter.

Follow Samantha on IG at nikitaseal@gmail.com

To support the podcast and order Anxiety is a Mutha! merch please shop anxietyisamutha.com]]>https://api.spreaker.com/episode/44103115Mon, 29 Mar 2021 19:13:22 +0000Laurie & KitaThis week Laurie and Kita celebrate the final week of Women's History Month with a very special guest. Samantha is a professional organizer and youth counselor. Tune in as these ladies discuss everything from pregnancy after molestation to...
Tune in as these ladies discuss everything from pregnancy after molestation to organizing your home and free your mind of mental clutter.

Follow Samantha on IG at nikitaseal@gmail.com

To support the podcast and order Anxiety is a Mutha! merch please shop anxietyisamutha.com]]>4078mentalhealth,parenting,wellnesstrue2fullhttps://www.spreaker.com/episode/bonus-ep-you-will-not-profit-off-my-pain--44047508https://api.spreaker.com/episode/44047508Thu, 25 Mar 2021 13:35:05 +0000Laurie & KitaOur listners wanted to hear is discuss Derick Jaxn and cheating so here goes. Leave us a 5 star review letting us know how much you love the podcast :)3785cheating,derickjaxn,relationshiptrue2fullhttps://www.spreaker.com/episode/ep-12-a-vibe-called-genuine-support--43957108the ladies and their podcast here;

IG @Chelsea_diamond_ @Nikkietherobin @avibecalledmelanin
.
Be sure and visit faithfulllashes.com and join the lashzilla gang! Enter code AIAM for a discount at check out. Follow their IG @faithfulllashes and support this woman & owned black owned business!


Show some extra love to the women in your life this month!
Happy Womens History Month!]]>https://api.spreaker.com/episode/43957108Fri, 19 Mar 2021 05:00:10 +0000Laurie & KitaAs we continue to celebrate Womens history month this week we sat down with one of our favorite podcast host Nikki & Chelsea of A Vibe Called Melanin! We discuss the importance of sisterhood and genuine support. It's more than possible, it's simply...the ladies and their podcast here;

IG @Chelsea_diamond_ @Nikkietherobin @avibecalledmelanin
.
Be sure and visit faithfulllashes.com and join the lashzilla gang! Enter code AIAM for a discount at check out. Follow their IG @faithfulllashes and support this woman & owned black owned business!


Show some extra love to the women in your life this month!
Happy Womens History Month!]]>3386balance,blacklivesmatter,blackwomen,melanin,mentalhealth,momlife,singlemom,womenhistorymonth,womensupportingwomentrue2fullhttps://www.spreaker.com/episode/ep-11-consistency-is-the-key--43860136
Follow Veda on IG https://www.instagram.com/vedaloca/
Book her at https://www.instagram.com/vedaloca/

Be sure to hit up auntie Vee for TLC products such as Nutraburst, Sea moss gel and the list goes on.

Follow Anxiety is a Mutha on IG at https://www.instagram.com/anxietyisamutha/
Kita on IG https://www.instagram.com/hurricanekita/
Laurie on IG https://www.instagram.com/laurieann317/]]>https://api.spreaker.com/episode/43860136Fri, 12 Mar 2021 17:52:50 +0000Laurie & KitaThis week during Women's History month Laurie and Kita sit down with one of the Dallas greats . Miss Veda Loca herself aka auntie Vee. Veday opens up about her past drug addiction with cocaine and how she been able to maintain a twenty year career in...
Follow Veda on IG https://www.instagram.com/vedaloca/
Book her at https://www.instagram.com/vedaloca/

Be sure to hit up auntie Vee for TLC products such as Nutraburst, Sea moss gel and the list goes on.

Follow Anxiety is a Mutha on IG at https://www.instagram.com/anxietyisamutha/
Kita on IG https://www.instagram.com/hurricanekita/
Laurie on IG https://www.instagram.com/laurieann317/]]>4717blackcreatives,blackgirlmagic,blackpodcast,career,dallaspodcast,joebudden,mentalhealth,momlife,mompodcast,selfcaretrue2fullhttps://www.spreaker.com/episode/ep-10-transformher--43746424
Be sure and visit faithfulllashes.com and join the lashzilla gang! Enter code AIAM for a discount at check out. Follow their IG @faithfulllashes and support this woman & owned black owned business!

Intro music Woman by Raheem Devaughn
show some extra love to the women in your life this month!
Happy Womens history month!]]>https://api.spreaker.com/episode/43746424Fri, 05 Mar 2021 06:00:06 +0000Laurie & KitaMarch is Women's history month and we will be celebrating women all month long! This week we sit down with Lee Greer of BodyxLee and discuss all things mental and physical health, her new book TransformHer and normalizing black women living a guilt...
Be sure and visit faithfulllashes.com and join the lashzilla gang! Enter code AIAM for a discount at check out. Follow their IG @faithfulllashes and support this woman & owned black owned business!

Intro music Woman by Raheem Devaughn
show some extra love to the women in your life this month!
Happy Womens history month!]]>4781anxietyisamutha,blackgirls,bodyxlee,mentalhealth,physicalhealth,transformher,womenshistorymonthtrue2fullhttps://www.spreaker.com/episode/ep-9-things-black-folk-don-t-tolerate--43652769
Buy AIAM merch : https://anxietyisamutha.com/
If you'd like to be a guest on the show email us at anxietyisamf@gmail.com]]>https://api.spreaker.com/episode/43652769Fri, 26 Feb 2021 17:11:02 +0000Laurie & KitaThis week Laurie and Kita sit down and discuss a few things that us black people just don't tolerate lol. I'm sure we missed so many more so please be sure to add to the conversation in our comments on IG. Buy AIAM merch :...
Buy AIAM merch : https://anxietyisamutha.com/
If you'd like to be a guest on the show email us at anxietyisamf@gmail.com]]>4130anxiety,beyonce,blackhistory,calm,depression,entertainment,grief,kindness,love,marriage,mentalhealth,peace,relationshipstrue2fullhttps://www.spreaker.com/episode/ep-8-play-stupid-games-win-stupid-prizes--43412947
Be sure to share, rate and subscribe on your favorite listening platform!

Get your podcast Merch at www.anxietyisamutha.com]]>https://api.spreaker.com/episode/43412947Fri, 12 Feb 2021 06:00:13 +0000Laurie & KitaTune into your favs as we give our thoughts on gorilla glue mishaps, overrated holidays, pillows for a gift & you can't kiss me with that mouth! So much to unpack this week! Be sure to share, rate and subscribe on your favorite listening platform!...
Be sure to share, rate and subscribe on your favorite listening platform!

Get your podcast Merch at www.anxietyisamutha.com]]>3993true2fullhttps://www.spreaker.com/episode/ep-7-rape-entitlement-blackity-blackness--43306096
Tune in to hear more cause you are in for a wild ride of WTF's lol.


Coya Love IG
https://coyaalove.com/

Her Blog
https://coyaalove.com/]]>https://api.spreaker.com/episode/43306096Fri, 05 Feb 2021 17:54:43 +0000Laurie & KitaThis week your favorite cohost sit with popular body positive influencer and blogger Coya Love. They talk Black History Month, entitlement being a possible mental disorder and her ex boyfriends rape allegations. Tune in to hear more cause you are in...
Tune in to hear more cause you are in for a wild ride of WTF's lol.


Coya Love IG
https://coyaalove.com/

Her Blog
https://coyaalove.com/]]>4314anxiety,cheating,depression,fear,grief,hearbreak,marriage,mentalhealth,rape,relationshipstrue2fullhttps://www.spreaker.com/episode/ep-6-it-s-all-in-your-mind--43190538https://api.spreaker.com/episode/43190538Fri, 29 Jan 2021 22:22:20 +0000Laurie & KitaThis week we share our thoughts on dating like Lori and the power of a change mind!4390true2fullhttps://www.spreaker.com/episode/ep-5-i-m-in-love-with-a-narcissist--43065922

Check out Joy's 90 day coaching at https://livenarcfree.com/ to signup and hear more. You can follow her on Instagram at @livenarcfree.

Be sure to rate, subscribe and leave a review on this episode . Shop all your favorite anxiety is a mutha merch at https://anxietyisamutha.com/]]>https://api.spreaker.com/episode/43065922Fri, 22 Jan 2021 16:53:50 +0000Laurie & KitaThis week Kita and Laurie sit down with Joy Larkin a life coach for Narcissitic abuse. Whew child she is most def doing the Lords work cause I'm sure we've all experienced a narcissist aka Narc or two. Check out Joy's 90 day coaching at...

Check out Joy's 90 day coaching at https://livenarcfree.com/ to signup and hear more. You can follow her on Instagram at @livenarcfree.

Be sure to rate, subscribe and leave a review on this episode . Shop all your favorite anxiety is a mutha merch at https://anxietyisamutha.com/]]>1998abuse,lifecoach,mentalhealth,mentalwellness,narcissist,traumatrue2fullhttps://www.spreaker.com/episode/ep-4-cbd-thc-anxiety--42950443https://api.spreaker.com/episode/42950443Fri, 15 Jan 2021 11:58:36 +0000Laurie & KitaThis week Kita & Laurie sit down with the owner of a local CBD shop Jabarri (The Weed Spot) and Cannabis advocate Tracy (Puff N Pretty) to discuss the benefits of CBD & THC when treating Anxiety!2250true2fullhttps://www.spreaker.com/episode/ep-3-muscle-up-mommy--42844552
Check out Muscle up Mommy at
(Website)https://www.muscleupmommy.com
(M.U.M. IG) https://www.instagram.com/muscleupmommy/
(Mykel IG) https://www.instagram.com/mykelbdavis/]]>https://api.spreaker.com/episode/42844552Fri, 08 Jan 2021 15:27:01 +0000Laurie & KitaThis week your favorite cohost sit down with the inspiring talent, Mykel Davis. She's a wife, mother and owner of of Muscle up Mommy. The ladies touch on postpartum depression, conscious parenting and everything in between. Check out Muscle up...
Check out Muscle up Mommy at
(Website)https://www.muscleupmommy.com
(M.U.M. IG) https://www.instagram.com/muscleupmommy/
(Mykel IG) https://www.instagram.com/mykelbdavis/]]>2052anxiety,health,kids,marriage,mentaldisorder,mentalhealth,mentalwellness,newyear,parenting,workouttrue2fullhttps://www.spreaker.com/episode/ep-2-business-friendships-podcasting--42545982https://api.spreaker.com/episode/42545982Fri, 18 Dec 2020 06:00:08 +0000Laurie & KitaThis week Kita and Laurie discuss their struggles with maintaining a business, friendship and Anxiety of course!2956true2fullhttps://www.spreaker.com/episode/ep-1-back-by-popular-demand--42434451https://api.spreaker.com/episode/42434451Fri, 11 Dec 2020 15:11:01 +0000Laurie & KitaWe're back in this thang like we never left. Listen in as the ladies catch up.3265anxiety,depression,mentalhealth,selfcare,wellnesstrue2fullhttps://www.spreaker.com/episode/ep-23-black-men-are-a-mutha--30484605https://api.spreaker.com/episode/30484605Fri, 12 Jun 2020 22:04:23 +0000Laurie & KitaThis is our final episode of the season. We just wanted to take a moment to discuss our appreciation for black men and wish the men in our lives a Happy Fathers Day.3247anxiety,blackmen,depression,fathersdaytrue1fullhttps://www.spreaker.com/episode/ep-22-anxiety-is-a-mutha--29545695https://api.spreaker.com/episode/29545695Fri, 05 Jun 2020 08:22:16 +0000Laurie & KitaLaurie and Kita share some of their favorite memories from the season.3128anxiety,blm,depression,singlemother,sisterhood,twinmom,wifetrue1fullhttps://www.spreaker.com/episode/ep-21-trust-is-a-mutha--28586974https://api.spreaker.com/episode/28586974Fri, 29 May 2020 07:23:07 +0000Laurie & KitaThis week Laurie and Kita discuss trust.3168anxiety,depression,friendships,health,mental,trusttrue1fullhttps://www.spreaker.com/episode/ep-20-child-support-is-a-mutha--28035503https://api.spreaker.com/episode/28035503Fri, 22 May 2020 07:52:36 +0000Laurie & KitaThis week Laurie and Kita are still not able to record in the same space due to practicing social distancing. They jump on air to discuss child support and some of the issues that some have with it. Laurie reads a letter from a listener. Tune in to...3442anxiety,blackgirl,children,childsupport,depression,singlemom,wifetrue1fullhttps://www.spreaker.com/episode/ep-19-ptsd-is-a-mutha--27434603https://api.spreaker.com/episode/27434603Thu, 14 May 2020 18:08:00 +0000Laurie & KitaPTSD (Post Traumatic Stress Disorder) a term that is often associated with military members. Did you know that you can experience PTSD after being in a abusive relationship, a car accident and so many other traumatic life experiences. Tune as Laurie...2945anxiety,anxietyawareness,blackpodcast,depression,mentalhealth,mentalwellnes,midefulness,mother,ptsd,singlemom,zentrue1fullhttps://www.spreaker.com/episode/ep-18-black-culture-is-a-mutha--26903530https://api.spreaker.com/episode/26903530Fri, 08 May 2020 01:16:00 +0000Laurie & KitaIts not February but we can still celebrate US! In Ep 18 we discuss our love for our culture, the stigmas and stereotypes we despise!4899anxiety,black,blackculture,blacktwitter,deppression,mentalhealthtrue1fullhttps://www.spreaker.com/episode/ep-17-friendships-are-a-mutha--26472742https://api.spreaker.com/episode/26472742Fri, 01 May 2020 03:48:53 +0000Laurie & KitaFriends!!! How many of us have them?? This week Laurie and Kita discuss friendships, the good and the bad. In our adult lives we'd like to think that the group of friends that we have are solid and will be with us till the end. Well that's not always...4036anxiety,depression,friendshipstrue1fullhttps://www.spreaker.com/episode/ep-16-postpartum-depression-is-a-mutha--25977349
Be sure to rate us, subscribe and leave us review letting us know what you think of the show. Thanks for tuning in.]]>https://api.spreaker.com/episode/25977349Thu, 23 Apr 2020 22:41:16 +0000Laurie & KitaGiving birth and enjoying your new baby should be the happiest time in your like right? Well this is not always the case. Some new moms and dads struggle with depression after giving birth. Laurie shares her struggles with postpartum depression and...
Be sure to rate us, subscribe and leave us review letting us know what you think of the show. Thanks for tuning in.]]>2156anxiety,depression,momdepression,newbaby,newmom,postpartumtrue1fullhttps://www.spreaker.com/episode/ep-15-quarantine-is-a-mutha--25623200
Be sure to follow @Laurieann317 @HurricaneKita and the podcast @anxietyisamutha

Please contact us if you'd like to purchase Anxiety is a Mutha! T- Shirts.

Leave us a review on Apple Podcast. Thank you all for listening .]]>https://api.spreaker.com/episode/25623200Fri, 17 Apr 2020 00:51:54 +0000Laurie & KitaWhew!!! What a week. Laurie and Kita are following the CDC guidelines and social distancing. So being quarantined kept them from recording together this week. Catching up remotely just feels like another one of many phone conversations. Tune in for...
Be sure to follow @Laurieann317 @HurricaneKita and the podcast @anxietyisamutha

Please contact us if you'd like to purchase Anxiety is a Mutha! T- Shirts.

Leave us a review on Apple Podcast. Thank you all for listening .]]>3242true1fullhttps://www.spreaker.com/episode/ep14-going-vegan-is-a-mutha--25122361

Please subscribe, share and leave us a review on Apple Podcast. Thank you.]]>https://api.spreaker.com/episode/25122361Thu, 09 Apr 2020 07:32:45 +0000Laurie & KitaLaurie and Kita sit down with @OGVeganChefJames to discuss his 2, all vegan restaurants , what he's doing in the community with his non profit and how he went from gang life to a family man. So many gems were dropped this episode, I hope that you...

Please subscribe, share and leave us a review on Apple Podcast. Thank you.]]>3894anxiety,dallaspodcast,depression,mediate,vegantrue1fullhttps://www.spreaker.com/episode/ep-13-stereotypes-are-a-mutha--24609391https://api.spreaker.com/episode/24609391Thu, 02 Apr 2020 13:00:08 +0000Laurie & KitaThis week we are joined by Kita's friend and classmate Dominique Turner. We discuss the many stereo types men face on a daily. From cheating, fatherhood, relationships and therapy. Tune in and share with a friend!3662true1fullhttps://www.spreaker.com/episode/ep-12-principles-are-a-mutha-ft-freeway-rick-ross--23834012https://api.spreaker.com/episode/23834012Thu, 12 Mar 2020 16:48:00 +0000Laurie & KitaThe ladies of AIAM sit down with the legendary Freeway Rick Ross to discuss how he's been able to rebuild his wealth after being incarcerated for nearly 20 years for drug trafficking. Once one of the most notorious drug dealers in the 80's making...3694anxiety,depresssion,freewayrickross,mentalhealth,rickrosstrue1fullhttps://www.spreaker.com/episode/ep-11-religion-is-a-mutha--23561493https://api.spreaker.com/episode/23561493Fri, 06 Mar 2020 16:01:18 +0000Laurie & KitaThis week Laurie and Kita discuss why they feel most millennial's have strayed away from organized religion such as Christianity and picked up crystals and sage to gain peace. Tune in as we discuss religion, spirituality and how sometimes the two are...3454beyonce,christian,love,mentalhealth,peace,religion,selfcare,spirtuality,spirtualjourney,zentrue1fullhttps://www.spreaker.com/episode/ep-10-finances-are-a-mutha--23272856Tune in as they bring humor per usual to some of the most difficult conversation while while keeping it completely real on how they maintain.]]>https://api.spreaker.com/episode/23272856Fri, 28 Feb 2020 05:02:35 +0000Laurie & KitaIt’s the most magical time of the year. Tax time !! What better way for Laurie and Kita to give back than providing their listeners with tips and tools on managing finances. Finances are one of the leading causes of depression and anxiety, your...Tune in as they bring humor per usual to some of the most difficult conversation while while keeping it completely real on how they maintain.]]>3892anxietydepression,anxietypodcast,anxietyrelief,financetrue1fullhttps://www.spreaker.com/episode/ep-9-being-a-teen-is-a-mutha--23054368https://api.spreaker.com/episode/23054368Fri, 21 Feb 2020 03:39:00 +0000Laurie & KitaThis week we have a few of our favorite teens on to discuss how they cope with anxiety and navigate high school and the drama that comes with. The teens also provide tips to parents on how to better and being there for their children.4601anxietyawareness,depression,mentalwelness,selfcare,teenanxiety,teensucide,teensucidepreventiontrue1fullhttps://www.spreaker.com/episode/ep-8-insecurities-are-a-mutha--22734619https://api.spreaker.com/episode/22734619Thu, 13 Feb 2020 16:08:19 +0000Laurie & KitaThis week Laurie and Kita discuss Insecurities, love and what’s an acceptable Valentine’s Day gift. Stay tuned for some funny bloopers at the end!2095anxiety,anxietyawareness,depression,happyplace,peace,selfcare,selflove,serenity,therapy,wellness,zentrue1fullhttps://www.spreaker.com/episode/ep-7-love-is-a-mutha--22521920https://api.spreaker.com/episode/22521920Fri, 07 Feb 2020 17:05:49 +0000Laurie & KitaThis week Laurie and Kita have on another very special guest, their dear friend Rhonda. Tune in as Rhonda brings an interesting twist to the show and describe how she coped with having a child battling a chronic illness while also being in a failing...4238true1fullhttps://www.spreaker.com/episode/ep-6-dating-is-a-mutha--22257212https://api.spreaker.com/episode/22257212Fri, 31 Jan 2020 05:02:36 +0000Laurie & KitaWhew! we all know that dating can be draining in today's age. This week Laurie get's a chance to be all in Kita's and our weeks guest business when it comes to their dating life. Tune as you hear how the ladies keep things spicy and fun. The fuck boy...5977anxiety,depression,parentingtrue1fullhttps://www.spreaker.com/episode/ep-5-abuse-is-a-mutha--22126771https://api.spreaker.com/episode/22006759Thu, 23 Jan 2020 15:00:00 +0000Laurie & KitaTune is as Laurie and Kita let you in on some of their very own childhood traumas. We know that most of our issues in adulthood typically are tied to traumatic experiences from our childhood.4470true1fullhttps://www.spreaker.com/episode/ep-4-expectations-are-a-mutha--22135508https://api.spreaker.com/episode/22135508Thu, 16 Jan 2020 15:00:00 +0000Laurie & KitaThis week discuss the pressures and expectations that we place on our selves , from feeling the need to be photo ready for social media and all the unrealistic expectations placed on us by society. Tune in to hear how we balance it all while trying to...2800true1fullhttps://www.spreaker.com/episode/ep-3-parenting-is-a-mutha--22135558https://api.spreaker.com/episode/22135558Thu, 09 Jan 2020 15:00:00 +0000Laurie & KitaOn this weeks episode we discuss the anxiety that comes with being a single parent, well just being a parent in general. We all know that parenting can be the most difficult yet rewarding job . Tune in to hear how we manage our busy careers and other...3019anxiety,love,mediation,mentalhealth,parenting,peace,selfcare,selflovetrue1fullhttps://www.spreaker.com/episode/ep-2-holidays-are-a-mutha--22135520https://api.spreaker.com/episode/22135520Thu, 19 Dec 2019 15:00:00 +0000Laurie & KitaThis week we discuss the holiday blues. How we manage to stay focused and sane during the holidays!2770anxiety,mediation,mentalhealth,parenting,selfcare,selflovetrue1fullhttps://www.spreaker.com/episode/ep-1-pilots-are-a-mutha--22135539https://api.spreaker.com/episode/22135539Thu, 12 Dec 2019 15:00:00 +0000Laurie & KitaTune in as we discuss balancing motherhood, careers, relationships, and the importance of self care-shedding light on mental health. #Anxietyisamutha1744anxiety,love,meditation,mentalhealth,peace,selfcaretrue1full