https://meditationquestions.com/enHealth & FitnessCopyright Parampreet Singhhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfe873897d130f8eb2f698672f0753ba.jpghttps://meditationquestions.com/Fri, 14 Jan 2022 03:14:40 +0000Parampreet SinghParampreet Singhinfo@immersionmeditation.comSimple, sensible answers to common meditation questions. Fun to listen, easy to apply, satisfying to share.cleanepisodichttps://www.spreaker.com/user/11013531/how-long-does-meditation-take-tohttps://api.spreaker.com/episode/48272066Wed, 12 Jan 2022 21:29:24 +0000Parampreet SinghBeginner meditators often wonder how long it will take for meditation to work. The answer lies in what exactly it is we want meditation to do for us. We look at various meditation objectives and how long each of them typically and historically takes...892atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/why-is-meditation-making-me-irritated-and-angry
In this episode we look at why this happens and what we can do to avoid it.]]>https://api.spreaker.com/episode/47671647Fri, 26 Nov 2021 20:17:47 +0000Parampreet SinghCan meditation make us MORE irritable and angry? You’ve finished meditating, you’re in your happy place, you’re blissed out, it’s awesome. Then you do something else or interact with someone else and get super-annoyed with situation. In this...
In this episode we look at why this happens and what we can do to avoid it.]]>707atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/difference-between-meditation-and-mindfulnesshttps://api.spreaker.com/episode/47063885Wed, 20 Oct 2021 15:14:27 +0000Parampreet SinghIs mindfulness the same as meditation or is meditation the same as mindfulness? We look at the history of each of these to figure it all out.718atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/how-can-i-meditate-to-music-and-what-is-kirtanhttps://api.spreaker.com/episode/46883273Fri, 08 Oct 2021 14:58:17 +0000Parampreet SinghOne of the most popular music meditation traditions is the Indain kirtan traditions. What is it and how can we use it to meditate?780atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/can-i-meditate-to-musichttps://api.spreaker.com/episode/46783678Sat, 02 Oct 2021 00:53:05 +0000Parampreet SinghSome meditation traditions encourage the use of music during meditation while others discourage it. In this episode we look at the reasons you might NOT want to use music during meditation.977atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/do-i-need-a-timer-to-meditatehttps://api.spreaker.com/episode/46644993Thu, 23 Sep 2021 03:27:09 +0000Parampreet SinghThe benefits and drawbacks of using a timer or timer app during meditation.850atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/how-do-i-deepen-my-meditationhttps://api.spreaker.com/episode/45727785Fri, 16 Jul 2021 19:06:01 +0000Parampreet SinghAre you wondering why you're not able to go into a deep meditation. In this episode, we look at three things that might help in deepening your meditation.680atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/do-i-have-to-close-my-eyes-to-meditatehttps://api.spreaker.com/episode/45099953Sun, 30 May 2021 18:21:38 +0000Parampreet SinghShould we keep our eyes open or closed during meditation? We look at the pros and cons of each.1022atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/mq-018-is-meditation-the-same-as-relaxathttps://api.spreaker.com/episode/44643854Wed, 05 May 2021 14:18:48 +0000Parampreet SinghMeditation and relaxation are a delightful pairing but how similar or different are they? Also, what exactly is the relaxation response?1138atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/does-meditation-change-and-rewire-your-b
Book mentioned in episode: Altered Traits - https://www.richardjdavidson.com/altered-traits]]>https://api.spreaker.com/episode/44139554Thu, 01 Apr 2021 02:53:26 +0000Parampreet SinghWe regularly hear that meditation changes your brain or that it literally rewires your brain. How true is this? Book mentioned in episode: Altered Traits - https://www.richardjdavidson.com/altered-traits
Book mentioned in episode: Altered Traits - https://www.richardjdavidson.com/altered-traits]]>872atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/mq-016-what-are-the-benefits-of-meditatiIn this episode we take a look at the numerous mental, emotional and physiological benefits of meditation. Lot's of good reasons to meditate so keep on meditating!]]>https://api.spreaker.com/episode/43767431Sat, 06 Mar 2021 16:27:53 +0000Parampreet SinghThis is the companion episode to the earlier question, "Can meditation be bad for me?". In this episode we take a look at the numerous mental, emotional and physiological benefits of meditation. Lot's of good reasons to meditate so keep on meditating!In this episode we take a look at the numerous mental, emotional and physiological benefits of meditation. Lot's of good reasons to meditate so keep on meditating!]]>1292atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/can-meditation-be-bad-for-mehttps://api.spreaker.com/episode/43354360Mon, 08 Feb 2021 21:11:24 +0000Parampreet SinghWe're big cheerleaders for meditation here at Meditation Questions but it's important to recognize meditation is not for everyone. For some people meditation can end up with bad outcomes.1121atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/mq-014-will-meditation-make-me-dull-and-https://api.spreaker.com/episode/43114286Mon, 25 Jan 2021 21:44:31 +0000Parampreet SinghThere's a worry that because meditation is supposed to lead you to tranquility or serenity, it will make us dull and emotionless and kind of boring. Is this what happens to those who meditate a lot?464atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/do-i-need-a-mantra-to-meditatEhttps://api.spreaker.com/episode/42847890Fri, 08 Jan 2021 18:42:09 +0000Parampreet SinghDo I need a mantra? Do I need to pay for it? Should I keep my mantra a secret? Does it have to be in an ancient language?1402atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/what-should-i-do-when-thoughts-come-uphttps://api.spreaker.com/episode/40577661Sun, 30 Aug 2020 13:53:59 +0000Parampreet SinghSimple effective strategies to handle unwanted or distracting thoughts and emotions during meditation. Meditation is just like learning any new skill - like a musical skill or an athletic skill - we're going to fumble about in the beginner stage for a...841atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/can-i-learn-meditation-from-a-bookhttps://api.spreaker.com/episode/40293403Wed, 12 Aug 2020 20:26:17 +0000Parampreet SinghWhat are the benefits and drawbacks of learning meditation from a book?775atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/how-do-i-know-if-im-meditatinghttps://api.spreaker.com/episode/40169457Thu, 06 Aug 2020 16:49:26 +0000Parampreet SinghIs meditation just sitting, eyes closed, breathing and trying to not think? How do I know if I'm REALLY meditating?458atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/do-i-have-to-meditate-with-othershttps://api.spreaker.com/episode/39926439Thu, 23 Jul 2020 21:41:13 +0000Parampreet SinghAre there any benefits to meditating together in a community or sangha?431atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/can-i-meditate-lying-downhttps://api.spreaker.com/episode/39804229Thu, 16 Jul 2020 23:40:28 +0000Parampreet SinghThe classic meditation posture is sitting cross legged, statue like. But if you're not able to do this, is it okay to meditate lying down? What to look out for when meditating lying down.460atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/mq-007-isnt-meditation-boringhttps://api.spreaker.com/episode/35726144Fri, 03 Jul 2020 17:18:41 +0000Parampreet SinghAt first glance meditation seems as boring as watching paint dry. But what if we're wrong about watching paint dry and it's the most exciting thing we could possibly do?591atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/mq-006-how-can-i-meditate-during-stressfhttps://api.spreaker.com/episode/24944391Tue, 07 Apr 2020 22:34:58 +0000Parampreet SinghMeditating during stressful times is difficult but also important. Why we need meditation more than ever during stressful times.869atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/mq-005-where-should-i-meditate-b_1https://api.spreaker.com/episode/23837837Fri, 13 Mar 2020 18:35:15 +0000Parampreet SinghPractical advice on simple ways to create a regular meditation space. One that you can take with you wherever you go.683atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/mq-004-when-should-i-meditatehttps://api.spreaker.com/episode/23680467Mon, 09 Mar 2020 17:27:23 +0000Parampreet SinghAlmost all meditation traditions recommend early morning - between 3 am and 6 am - as the best time to meditate. We look at why this is a great time for meditation and what is the second-best option.864atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/mq-003-how-long-should-i-meditatehttps://api.spreaker.com/episode/23403494Mon, 02 Mar 2020 21:35:18 +0000Parampreet SinghHow long you meditate at any one sitting depends on what your objectives for meditation are. Let's look at the most common benefits sought after by meditators.622atheism,health,meditation,relaxation,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/do-we-need-to-meditate-everydayhttps://api.spreaker.com/episode/23143460Mon, 24 Feb 2020 17:57:00 +0000Parampreet SinghWhat are the benefits of meditating every day? And is it really necessary?487atheism,health,meditation,relaxaton,spirituality,wellbeingcleanfullhttps://www.spreaker.com/user/11013531/what-do-we-need-to-meditatehttps://api.spreaker.com/episode/23000617Thu, 20 Feb 2020 18:30:41 +0000Parampreet SinghWhat is the very minimum we need to meditate? Answer: a body, a mind and breath. Everything else is optional.217atheism,health,meditation,relaxation,spirituality,wellbeingcleanfull