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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Get Up</title><link>https://www.spreaker.com/show/nardia-gordons-show</link><description><![CDATA[For the times when you feel low and alone. Know that you are not. 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There is help out here is you reach out your hand.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Give UP</title><link>https://www.spreaker.com/user/9950544/give-up_1</link><description><![CDATA[Toxic relationships part 2]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22301559</guid><pubDate>Sat, 01 Feb 2020 11:53:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22301559/give_up.mp3" length="14404127" type="audio/mpeg"/><itunes:author>Crazy Mommy Podcast</itunes:author><itunes:subtitle>Toxic relationships part 2</itunes:subtitle><itunes:summary><![CDATA[Toxic relationships part 2]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>letgoandletgod,toxicrelationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc64fc21c3211ab7b67f9bcbc22cf9f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Give Up</title><link>https://www.spreaker.com/user/9950544/give-up</link><description><![CDATA[Toxic Relationships]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22301466</guid><pubDate>Sat, 01 Feb 2020 11:38:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22301466/give_up.mp3" length="11383536" type="audio/mpeg"/><itunes:author>Crazy Mommy Podcast</itunes:author><itunes:subtitle>Toxic Relationships</itunes:subtitle><itunes:summary><![CDATA[Toxic Relationships]]></itunes:summary><itunes:duration>712</itunes:duration><itunes:keywords>letgoandletgod,toxicrelationship</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc64fc21c3211ab7b67f9bcbc22cf9f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Momuations</title><link>https://www.spreaker.com/user/9950544/momuations</link><description><![CDATA[Moms daughters and sons. 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