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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Tanaka in Three</title><link>https://www.spreaker.com/podcast/tanaka-in-three--4210820</link><description><![CDATA[Welcome to Tanaka in 3 where I bring to you my thoughts on life and leadership focused down to 3 practical points in under 3 minutes]]></description><atom:link href="https://www.spreaker.com/show/4210820/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright Lance Tanaka</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg</url><title>Tanaka in Three</title><link>https://www.spreaker.com/podcast/tanaka-in-three--4210820</link></image><lastBuildDate>Tue, 11 Aug 2026 12:22:12 +0000</lastBuildDate><itunes:author>Lance Tanaka</itunes:author><itunes:owner><itunes:name>Lance Tanaka</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:subtitle>Welcome to Tanaka in 3 where I bring to you my thoughts on life and leadership focused down to 3 practical points in under 3 minutes</itunes:subtitle><itunes:summary><![CDATA[Welcome to Tanaka in 3 where I bring to you my thoughts on life and leadership focused down to 3 practical points in under 3 minutes]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Purpose isn’t an answer</title><link>https://www.spreaker.com/episode/purpose-isn-t-an-answer--73819378</link><guid isPermaLink="false">https://api.spreaker.com/episode/73819378</guid><pubDate>Tue, 11 Aug 2026 12:22:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73819378/utf_8_q_purpose_isn_e2_80_99t_an_answer_m4a.mp3" length="1514544" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:duration>95</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:season>6</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Character vs personality</title><link>https://www.spreaker.com/episode/character-vs-personality--73211057</link><guid isPermaLink="false">https://api.spreaker.com/episode/73211057</guid><pubDate>Tue, 28 Jul 2026 09:23:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73211057/character_vs_personality.mp3" length="2176920" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:duration>136</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:season>6</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>boreout</title><link>https://www.spreaker.com/episode/boreout--72834397</link><description><![CDATA[Most leaders don’t burn out. They bore out.<br /><br />There’s a difference — and it’s costing you more than you think.<br /><br />Dame Evelyn Glennie is profoundly deaf and one of the world’s greatest percussionists. She doesn’t just hear music; she feels it. Her secret isn’t discipline alone. It’s that she never stopped playing.<br /><br />Here are 3 lessons leaders can steal from her]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72834397</guid><pubDate>Mon, 06 Jul 2026 03:23:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72834397/boreout.mp3" length="2330584" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Most leaders don’t burn out. They bore out.

There’s a difference — and it’s costing you more than you think.

Dame Evelyn Glennie is profoundly deaf and one of the world’s greatest percussionists. She doesn’t just hear music; she feels it. Her secret...</itunes:subtitle><itunes:summary><![CDATA[Most leaders don’t burn out. They bore out.<br /><br />There’s a difference — and it’s costing you more than you think.<br /><br />Dame Evelyn Glennie is profoundly deaf and one of the world’s greatest percussionists. She doesn’t just hear music; she feels it. Her secret isn’t discipline alone. 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be a Talent Magnet</title><link>https://www.spreaker.com/episode/be-a-talent-magnet--46502335</link><guid isPermaLink="false">https://api.spreaker.com/episode/46502335</guid><pubDate>Mon, 13 Sep 2021 18:29:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46502335/be_a_talent_magnet.mp3" length="2724407" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:duration>171</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creativity takes time</title><link>https://www.spreaker.com/episode/creativity-takes-time--46428698</link><guid isPermaLink="false">https://api.spreaker.com/episode/46428698</guid><pubDate>Wed, 08 Sep 2021 13:33:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46428698/creativity_takes_time.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Look at me</title><link>https://www.spreaker.com/episode/look-at-me--46404600</link><guid isPermaLink="false">https://api.spreaker.com/episode/46404600</guid><pubDate>Mon, 06 Sep 2021 23:28:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46404600/look_at_me.mp3" length="1905612" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:duration>120</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fear - Get Above the Line</title><link>https://www.spreaker.com/episode/fear-get-above-the-line--46238747</link><description><![CDATA[We all face fear at some time in our life. As leaders, we get into the trap of believing we need to be strong…at all times. And thus repressing our fear. Dismissing our feelings of fear, limits us from the important datapoint emotion brings to us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46238747</guid><pubDate>Wed, 25 Aug 2021 22:06:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46238747/fear_get_above_the_line.mp3" length="2442291" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>We all face fear at some time in our life. As leaders, we get into the trap of believing we need to be strong…at all times. And thus repressing our fear. Dismissing our feelings of fear, limits us from the important datapoint emotion brings to us.</itunes:subtitle><itunes:summary><![CDATA[We all face fear at some time in our life. As leaders, we get into the trap of believing we need to be strong…at all times. And thus repressing our fear. Dismissing our feelings of fear, limits us from the important datapoint emotion brings to us.]]></itunes:summary><itunes:duration>153</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Run Away</title><link>https://www.spreaker.com/episode/run-away--46200373</link><description><![CDATA[Don’t run away from your current undesirable situation. Instead, start identifying better options, then run to them]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46200373</guid><pubDate>Mon, 23 Aug 2021 07:06:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46200373/run_away.mp3" length="2846023" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Don’t run away from your current undesirable situation. Instead, start identifying better options, then run to them</itunes:subtitle><itunes:summary><![CDATA[Don’t run away from your current undesirable situation. Instead, start identifying better options, then run to them]]></itunes:summary><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don’t accept criticism from those you don’t want advice</title><link>https://www.spreaker.com/episode/don-t-accept-criticism-from-those-you-don-t-want-advice--46041768</link><description><![CDATA[Don’t accept criticism from those whom you don’t want their advice. When they don’t don’t know you, they don’t know your situation or the circumstances that surround you. <br />don’t waste your energy concerning yourself with their negativity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46041768</guid><pubDate>Tue, 10 Aug 2021 18:35:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46041768/don_t_accept_criticism.mp3" length="2013880" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Don’t accept criticism from those whom you don’t want their advice. When they don’t don’t know you, they don’t know your situation or the circumstances that surround you. 
don’t waste your energy concerning yourself with their negativity.</itunes:subtitle><itunes:summary><![CDATA[Don’t accept criticism from those whom you don’t want their advice. When they don’t don’t know you, they don’t know your situation or the circumstances that surround you. <br />don’t waste your energy concerning yourself with their negativity.]]></itunes:summary><itunes:duration>126</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life is unfair, embrace it</title><link>https://www.spreaker.com/episode/life-is-unfair-embrace-it--45955421</link><description><![CDATA[Life is unfair, embrace it<br /><br />The rules are stacked against you.  Others have an advantage. Life is unfair… and it will always be. <br /><br />Successful people overcome odds. Listen to “Life is unfair, embrace it” to get insight on how.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45955421</guid><pubDate>Tue, 03 Aug 2021 19:57:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45955421/life_is_unfair_embrace_it.mp3" length="2013884" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Life is unfair, embrace it

The rules are stacked against you.  Others have an advantage. Life is unfair… and it will always be. 

Successful people overcome odds. Listen to “Life is unfair, embrace it” to get insight on how.</itunes:subtitle><itunes:summary><![CDATA[Life is unfair, embrace it<br /><br />The rules are stacked against you.  Others have an advantage. Life is unfair… and it will always be. <br /><br />Successful people overcome odds. Listen to “Life is unfair, embrace it” to get insight on how.]]></itunes:summary><itunes:duration>126</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>There's nothing like encouragement</title><link>https://www.spreaker.com/episode/there-s-nothing-like-encouragement--45863411</link><description><![CDATA[There’s nothing like encouragement. We all like to hear words of encouragement. As a leader you need to raise the bar and push people to greater performance and achievement, but you also need to lift people up, inspire them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45863411</guid><pubDate>Tue, 27 Jul 2021 21:22:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45863411/there_s_nothing_like_encouragement_1.mp3" length="2496634" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>There’s nothing like encouragement. We all like to hear words of encouragement. As a leader you need to raise the bar and push people to greater performance and achievement, but you also need to lift people up, inspire them.</itunes:subtitle><itunes:summary><![CDATA[There’s nothing like encouragement. We all like to hear words of encouragement. As a leader you need to raise the bar and push people to greater performance and achievement, but you also need to lift people up, inspire them.]]></itunes:summary><itunes:duration>156</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Install that stop button</title><link>https://www.spreaker.com/episode/install-that-stop-button--45777554</link><description><![CDATA[Allowing a stop button is a powerful tool for leaders.<br /><br />It gives people the opportunity to question you. That is certainly a stop button. But if you don’t, you may be making an inferior decision on limited viewpoints. It also empowers people to express their POV and to provide a new idea to improve anything, even if it ain’t broke. Challenge old standards/systems. These are just a few reasons why leaders should consider giving their people access to a stop button. <br /><br />Listen to "Tanaka in Three: Install that stop button" to learn how Toyota implemented a stop button with great success.<br /><br />Tanaka in 3 where I bring to you my thoughts on life and leadership focused down to 3 practical points in under 3 minutes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45777554</guid><pubDate>Tue, 20 Jul 2021 21:48:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45777554/install_that_stop_button.mp3" length="2553467" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Allowing a stop button is a powerful tool for leaders.

It gives people the opportunity to question you. That is certainly a stop button. But if you don’t, you may be making an inferior decision on limited viewpoints. It also empowers people to...</itunes:subtitle><itunes:summary><![CDATA[Allowing a stop button is a powerful tool for leaders.<br /><br />It gives people the opportunity to question you. That is certainly a stop button. But if you don’t, you may be making an inferior decision on limited viewpoints. It also empowers people to express their POV and to provide a new idea to improve anything, even if it ain’t broke. Challenge old standards/systems. These are just a few reasons why leaders should consider giving their people access to a stop button. <br /><br />Listen to "Tanaka in Three: Install that stop button" to learn how Toyota implemented a stop button with great success.<br /><br />Tanaka in 3 where I bring to you my thoughts on life and leadership focused down to 3 practical points in under 3 minutes.]]></itunes:summary><itunes:duration>160</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focus and finish</title><link>https://www.spreaker.com/episode/focus-and-finish--45685635</link><description><![CDATA[Focus and finish to turn clarity into progress. That’s the approach to helping people find their life story.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45685635</guid><pubDate>Tue, 13 Jul 2021 21:37:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45685635/focus_and_finish.mp3" length="2673831" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Focus and finish to turn clarity into progress. That’s the approach to helping people find their life story.</itunes:subtitle><itunes:summary><![CDATA[Focus and finish to turn clarity into progress. That’s the approach to helping people find their life story.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everything you want is on the other side of hard</title><link>https://www.spreaker.com/episode/everything-you-want-is-on-the-other-side-of-hard--45587836</link><description><![CDATA[Everything you want is on the other side of hard<br /><br />Anything worth having is hard. Things taste sweeter when you have to work for it. Failure is tough, but not bad, if you can learn from it and then get beyond it.  Take ownership, take control and take action.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45587836</guid><pubDate>Mon, 05 Jul 2021 22:20:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45587836/everything_you_want_is_on_the_other_side_of_hard.mp3" length="2673863" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Everything you want is on the other side of hard

Anything worth having is hard. Things taste sweeter when you have to work for it. Failure is tough, but not bad, if you can learn from it and then get beyond it.  Take ownership, take control and take...</itunes:subtitle><itunes:summary><![CDATA[Everything you want is on the other side of hard<br /><br />Anything worth having is hard. Things taste sweeter when you have to work for it. Failure is tough, but not bad, if you can learn from it and then get beyond it.  Take ownership, take control and take action.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Purpose at works matter, a lot - Part 2</title><link>https://www.spreaker.com/episode/purpose-at-works-matter-a-lot-part-2--45493908</link><description><![CDATA[In their April 5, 2021 article Help Your Employees find purpose or watch them leave, McKinsey shares eye popping stats that demonstrates it does matter, a lot.<br /><br />So how do some of the more progressive organizations address this?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45493908</guid><pubDate>Tue, 29 Jun 2021 23:28:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45493908/t3_purpose_at_work_matters.mp3" length="1560378" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>In their April 5, 2021 article Help Your Employees find purpose or watch them leave, McKinsey shares eye popping stats that demonstrates it does matter, a lot.

So how do some of the more progressive organizations address this?</itunes:subtitle><itunes:summary><![CDATA[In their April 5, 2021 article Help Your Employees find purpose or watch them leave, McKinsey shares eye popping stats that demonstrates it does matter, a lot.<br /><br />So how do some of the more progressive organizations address this?]]></itunes:summary><itunes:duration>98</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Purpose at work matters, alot</title><link>https://www.spreaker.com/episode/purpose-at-work-matters-alot--45389957</link><description><![CDATA[In my June 21 st Tanaka in 3 episode, purpose at work matters, alot, I show results from a<br />McKinsey study that 70% of employees surveyed said that their sense of purpose is largely<br />defined by work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45389957</guid><pubDate>Tue, 22 Jun 2021 13:31:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45389957/purpose_at_work_matters_alot.mp3" length="2749495" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>In my June 21 st Tanaka in 3 episode, purpose at work matters, alot, I show results from a
McKinsey study that 70% of employees surveyed said that their sense of purpose is largely
defined by work.</itunes:subtitle><itunes:summary><![CDATA[In my June 21 st Tanaka in 3 episode, purpose at work matters, alot, I show results from a<br />McKinsey study that 70% of employees surveyed said that their sense of purpose is largely<br />defined by work.]]></itunes:summary><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Our destiny chooses us!</title><link>https://www.spreaker.com/episode/our-destiny-chooses-us--45316396</link><description><![CDATA[Our destiny chooses us! In the movie Rounders, actor Martin Landau is telling a story to Matt Damon about his choice of a career in law. His parents wanted him to be a Rabbi, but he chose to be a lawyer, explaining to Damon, "We can't run from who we are. Our destiny chooses us."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45316396</guid><pubDate>Tue, 15 Jun 2021 22:38:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45316396/our_destiny_chooses_us.mp3" length="2673837" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Our destiny chooses us! In the movie Rounders, actor Martin Landau is telling a story to Matt Damon about his choice of a career in law. His parents wanted him to be a Rabbi, but he chose to be a lawyer, explaining to Damon, "We can't run from who we...</itunes:subtitle><itunes:summary><![CDATA[Our destiny chooses us! In the movie Rounders, actor Martin Landau is telling a story to Matt Damon about his choice of a career in law. His parents wanted him to be a Rabbi, but he chose to be a lawyer, explaining to Damon, "We can't run from who we are. Our destiny chooses us."]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We don't talk anymore</title><link>https://www.spreaker.com/episode/we-don-t-talk-anymore--45203082</link><description><![CDATA[We exchange lots of words, thoughts and selfies, but we don’t communicate anymore!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45203082</guid><pubDate>Mon, 07 Jun 2021 17:09:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45203082/we_don_t_talk_anymore_3_31_20.mp3" length="2858574" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>We exchange lots of words, thoughts and selfies, but we don’t communicate anymore!</itunes:subtitle><itunes:summary><![CDATA[We exchange lots of words, thoughts and selfies, but we don’t communicate anymore!]]></itunes:summary><itunes:duration>179</itunes:duration><itunes:keywords>communication,influence,leadership</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3ex to distinctiveness</title><link>https://www.spreaker.com/episode/3ex-to-distinctiveness--45114115</link><description><![CDATA[Want to be distinctive? In the flow? Then 3 ex.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45114115</guid><pubDate>Mon, 31 May 2021 21:37:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45114115/3ex_to_distinctiveness.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Want to be distinctive? In the flow? Then 3 ex.</itunes:subtitle><itunes:summary><![CDATA[Want to be distinctive? In the flow? Then 3 ex.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10,000 rule, hold on</title><link>https://www.spreaker.com/episode/10-000-rule-hold-on--45011544</link><description><![CDATA[We’ve all heard about the rule of 10,000. Some feel that doing 10,000 of something can make you an expert or a master. Well, think again.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45011544</guid><pubDate>Mon, 24 May 2021 20:54:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45011544/10_000_rule_hold_on.mp3" length="2748080" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>We’ve all heard about the rule of 10,000. Some feel that doing 10,000 of something can make you an expert or a master. Well, think again.</itunes:subtitle><itunes:summary><![CDATA[We’ve all heard about the rule of 10,000. Some feel that doing 10,000 of something can make you an expert or a master. Well, think again.]]></itunes:summary><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dumb luck</title><link>https://www.spreaker.com/episode/dumb-luck--44874111</link><description><![CDATA[I subscribe to the idea that we need to put ourselves in a position to be lucky. However, there is such a thing as “dumb luck”.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44874111</guid><pubDate>Mon, 17 May 2021 16:13:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44874111/dumb_luck.mp3" length="2748080" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>I subscribe to the idea that we need to put ourselves in a position to be lucky. However, there is such a thing as “dumb luck”.</itunes:subtitle><itunes:summary><![CDATA[I subscribe to the idea that we need to put ourselves in a position to be lucky. However, there is such a thing as “dumb luck”.]]></itunes:summary><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do a little</title><link>https://www.spreaker.com/episode/do-a-little--44740222</link><description><![CDATA[You want to get somewhere or achieve something, maybe you should do a little.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44740222</guid><pubDate>Mon, 10 May 2021 18:50:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44740222/do_a_little.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>You want to get somewhere or achieve something, maybe you should do a little.</itunes:subtitle><itunes:summary><![CDATA[You want to get somewhere or achieve something, maybe you should do a little.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Power of questions</title><link>https://www.spreaker.com/episode/power-of-questions--44611398</link><description><![CDATA[You want to quickly and effectively establish a new win-win relationship? Leverage the awesome power of questions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44611398</guid><pubDate>Mon, 03 May 2021 16:49:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44611398/power_of_questions.mp3" length="2748916" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>You want to quickly and effectively establish a new win-win relationship? Leverage the awesome power of questions.</itunes:subtitle><itunes:summary><![CDATA[You want to quickly and effectively establish a new win-win relationship? Leverage the awesome power of questions.]]></itunes:summary><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embrace feedback</title><link>https://www.spreaker.com/episode/embrace-feedback--44495962</link><description><![CDATA[There are many programs on how to give feedback.<br />But it is also critical that we learn how when receiving feedback to embrace it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44495962</guid><pubDate>Mon, 26 Apr 2021 18:33:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44495962/embrace_feedback.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>There are many programs on how to give feedback.
But it is also critical that we learn how when receiving feedback to embrace it.</itunes:subtitle><itunes:summary><![CDATA[There are many programs on how to give feedback.<br />But it is also critical that we learn how when receiving feedback to embrace it.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm sorry revisited</title><link>https://www.spreaker.com/episode/i-m-sorry-revisited--44395878</link><description><![CDATA[I’m sorry, I’m going to revisit a blog I did 1 year ago. What reminded me of the blog was the TV show, Ted Lasso.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44395878</guid><pubDate>Mon, 19 Apr 2021 18:08:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44395878/i_m_sorry_revisited.mp3" length="2775248" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>I’m sorry, I’m going to revisit a blog I did 1 year ago. What reminded me of the blog was the TV show, Ted Lasso.</itunes:subtitle><itunes:summary><![CDATA[I’m sorry, I’m going to revisit a blog I did 1 year ago. What reminded me of the blog was the TV show, Ted Lasso.]]></itunes:summary><itunes:duration>174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>win the inner game to win the outer game</title><link>https://www.spreaker.com/episode/win-the-inner-game-to-win-the-outer-game--44305117</link><description><![CDATA[You want to win the inner game, go play with your kids or grandkids and learn from the Masters of learning.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44305117</guid><pubDate>Mon, 12 Apr 2021 16:21:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44305117/win_the_inner_game_to_win_the_outer_game.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>You want to win the inner game, go play with your kids or grandkids and learn from the Masters of learning.</itunes:subtitle><itunes:summary><![CDATA[You want to win the inner game, go play with your kids or grandkids and learn from the Masters of learning.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sharing</title><link>https://www.spreaker.com/episode/sharing--44210498</link><description><![CDATA[Sharing is good unless it’s a food photo.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44210498</guid><pubDate>Mon, 05 Apr 2021 22:32:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44210498/sharing.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Sharing is good unless it’s a food photo.</itunes:subtitle><itunes:summary><![CDATA[Sharing is good unless it’s a food photo.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectionism</title><link>https://www.spreaker.com/episode/perfectionism--44102489</link><description><![CDATA[Perfectionism is not so bad, unless it’s on autopilot]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44102489</guid><pubDate>Mon, 29 Mar 2021 18:48:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44102489/perfectionism.mp3" length="2844629" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Perfectionism is not so bad, unless it’s on autopilot</itunes:subtitle><itunes:summary><![CDATA[Perfectionism is not so bad, unless it’s on autopilot]]></itunes:summary><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>360 feedback is good, but not enough</title><link>https://www.spreaker.com/episode/360-feedback-is-good-but-not-enough--44003326</link><description><![CDATA[The 360 feedback is system is good, but not enough for change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44003326</guid><pubDate>Mon, 22 Mar 2021 16:33:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44003326/360_feedback_is_good_but_not_enough.mp3" length="3003453" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>The 360 feedback is system is good, but not enough for change.</itunes:subtitle><itunes:summary><![CDATA[The 360 feedback is system is good, but not enough for change.]]></itunes:summary><itunes:duration>188</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peter Principle</title><link>https://www.spreaker.com/episode/peter-principle--43902040</link><description><![CDATA[The Peter Principle: People rise to their level of incompetence and tend to stay there.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43902040</guid><pubDate>Mon, 15 Mar 2021 19:44:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43902040/peter_principle.mp3" length="2842957" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>The Peter Principle: People rise to their level of incompetence and tend to stay there.</itunes:subtitle><itunes:summary><![CDATA[The Peter Principle: People rise to their level of incompetence and tend to stay there.]]></itunes:summary><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get out of my yard</title><link>https://www.spreaker.com/episode/get-out-of-my-yard--43797196</link><description><![CDATA[Now that I’m up in the years, and can hear myself yelling at Whatsapp, “Get out of my yard”. Or in this case “get out of my phone, pad and computer!”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43797196</guid><pubDate>Mon, 08 Mar 2021 19:25:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43797196/get_out_of_my_yard.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Now that I’m up in the years, and can hear myself yelling at Whatsapp, “Get out of my yard”. Or in this case “get out of my phone, pad and computer!”</itunes:subtitle><itunes:summary><![CDATA[Now that I’m up in the years, and can hear myself yelling at Whatsapp, “Get out of my yard”. Or in this case “get out of my phone, pad and computer!”]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't just set goals, clarify expectations</title><link>https://www.spreaker.com/episode/don-t-just-set-goals-clarify-expectations--43693778</link><description><![CDATA[Why don’t employees just do what I need them to do? This is a common frustration across many managers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43693778</guid><pubDate>Mon, 01 Mar 2021 21:44:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43693778/don_t_just_set_goals_clarify_expectations.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Why don’t employees just do what I need them to do? This is a common frustration across many managers.</itunes:subtitle><itunes:summary><![CDATA[Why don’t employees just do what I need them to do? This is a common frustration across many managers.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Time poverty</title><link>https://www.spreaker.com/episode/time-poverty--43586963</link><description><![CDATA[Many of us feel as if we have no control over our schedule. We have too many things to do and not enough time to do them.  We are time impoverished.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43586963</guid><pubDate>Mon, 22 Feb 2021 19:44:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43586963/time_poverty.mp3" length="2773576" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Many of us feel as if we have no control over our schedule. We have too many things to do and not enough time to do them.  We are time impoverished.</itunes:subtitle><itunes:summary><![CDATA[Many of us feel as if we have no control over our schedule. We have too many things to do and not enough time to do them.  We are time impoverished.]]></itunes:summary><itunes:duration>174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gripe vs gratitude</title><link>https://www.spreaker.com/episode/gripe-vs-gratitude--43485634</link><description><![CDATA[Griping can lead our minds astray.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43485634</guid><pubDate>Tue, 16 Feb 2021 03:32:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43485634/gripe_vs_gratitude.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Griping can lead our minds astray.</itunes:subtitle><itunes:summary><![CDATA[Griping can lead our minds astray.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down and out, no just down</title><link>https://www.spreaker.com/episode/down-and-out-no-just-down--43351805</link><description><![CDATA[When we try to develop new habits like getting on a diet or an exercise regimen we tend to take an “out” approach. Instead, we should take the “down” approach.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43351805</guid><pubDate>Mon, 08 Feb 2021 18:26:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43351805/down_and_out_no_just_down.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>When we try to develop new habits like getting on a diet or an exercise regimen we tend to take an “out” approach. Instead, we should take the “down” approach.</itunes:subtitle><itunes:summary><![CDATA[When we try to develop new habits like getting on a diet or an exercise regimen we tend to take an “out” approach. Instead, we should take the “down” approach.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get in line</title><link>https://www.spreaker.com/episode/get-in-line--43234402</link><description><![CDATA[To influence, convert or convince anyone to anything, you must “get in line.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43234402</guid><pubDate>Mon, 01 Feb 2021 20:22:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43234402/get_in_line.mp3" length="2986735" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>To influence, convert or convince anyone to anything, you must “get in line.”</itunes:subtitle><itunes:summary><![CDATA[To influence, convert or convince anyone to anything, you must “get in line.”]]></itunes:summary><itunes:duration>187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A haircut with Victoria</title><link>https://www.spreaker.com/episode/a-haircut-with-victoria--43112897</link><description><![CDATA[I rushed over to a local shop to get a haircut. Typically I would expect my stylist to have an “I’m only here because I need a job” attitude. But in this case, Victoria was quite engaging. What was different? She seemed to be enjoying herself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43112897</guid><pubDate>Mon, 25 Jan 2021 19:52:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43112897/a_haircut_with_victoria.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>I rushed over to a local shop to get a haircut. Typically I would expect my stylist to have an “I’m only here because I need a job” attitude. But in this case, Victoria was quite engaging. What was different? She seemed to be enjoying herself.</itunes:subtitle><itunes:summary><![CDATA[I rushed over to a local shop to get a haircut. Typically I would expect my stylist to have an “I’m only here because I need a job” attitude. But in this case, Victoria was quite engaging. What was different? She seemed to be enjoying herself.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I can't get that song out of my head</title><link>https://www.spreaker.com/episode/i-can-t-get-that-song-out-of-my-head--42997329</link><description><![CDATA[Have you ever had a song, especially a stupid one enter your brain and you just couldn’t get it out of your head?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42997329</guid><pubDate>Mon, 18 Jan 2021 21:40:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42997329/i_can_t_get_that_song_out_of_my_head.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Have you ever had a song, especially a stupid one enter your brain and you just couldn’t get it out of your head?</itunes:subtitle><itunes:summary><![CDATA[Have you ever had a song, especially a stupid one enter your brain and you just couldn’t get it out of your head?]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creativity takes time</title><link>https://www.spreaker.com/episode/creativity-takes-time--42882403</link><description><![CDATA[Creativity like all the best things in life, often takes work.  -Malcomb Gladwell]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42882403</guid><pubDate>Mon, 11 Jan 2021 15:00:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42882403/creativity_takes_time.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Creativity like all the best things in life, often takes work.  -Malcomb Gladwell</itunes:subtitle><itunes:summary><![CDATA[Creativity like all the best things in life, often takes work.  -Malcomb Gladwell]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fad diets revisited</title><link>https://www.spreaker.com/episode/fad-diets-revisited--42783652</link><description><![CDATA[On Feb 11, 2020, I published a podcast, “Do fad diets work. They do but hold on.” <br />At the end I said I would update you on the results of my intermittent fasting that I started on Jan 1st.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42783652</guid><pubDate>Mon, 04 Jan 2021 14:17:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42783652/fad_diets_revisited.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>On Feb 11, 2020, I published a podcast, “Do fad diets work. They do but hold on.” 
At the end I said I would update you on the results of my intermittent fasting that I started on Jan 1st.</itunes:subtitle><itunes:summary><![CDATA[On Feb 11, 2020, I published a podcast, “Do fad diets work. They do but hold on.” <br />At the end I said I would update you on the results of my intermittent fasting that I started on Jan 1st.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being an entrepreneur is not for everyone</title><link>https://www.spreaker.com/episode/being-an-entrepreneur-is-not-for-everyone--42697612</link><description><![CDATA[It’s amazing how many people I meet who want to do what I do. Be their own person. Make their own hours. But let me tell you, it’s not for everyone.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42697612</guid><pubDate>Mon, 28 Dec 2020 23:11:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42697612/being_an_entrepreneur_is_not_for_everyone.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>It’s amazing how many people I meet who want to do what I do. Be their own person. Make their own hours. But let me tell you, it’s not for everyone.</itunes:subtitle><itunes:summary><![CDATA[It’s amazing how many people I meet who want to do what I do. Be their own person. Make their own hours. But let me tell you, it’s not for everyone.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happiness is a learned skill</title><link>https://www.spreaker.com/episode/happiness-is-a-learned-skill--42597159</link><description><![CDATA[Happiness is a learned skill. Don’t hope to be lucky, choose to be happy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42597159</guid><pubDate>Mon, 21 Dec 2020 16:30:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42597159/happiness_is_a_learned_skill.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Happiness is a learned skill. Don’t hope to be lucky, choose to be happy</itunes:subtitle><itunes:summary><![CDATA[Happiness is a learned skill. Don’t hope to be lucky, choose to be happy]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional contagion</title><link>https://www.spreaker.com/episode/emotional-contagion--42485041</link><description><![CDATA[Contagion is on everyone’s minds these days. Dr. Laurie Santos in the Happiness Lab, explains the power of emotional contagion and how it effects an organization.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42485041</guid><pubDate>Mon, 14 Dec 2020 19:08:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42485041/emotional_contagion.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Contagion is on everyone’s minds these days. Dr. Laurie Santos in the Happiness Lab, explains the power of emotional contagion and how it effects an organization.</itunes:subtitle><itunes:summary><![CDATA[Contagion is on everyone’s minds these days. Dr. Laurie Santos in the Happiness Lab, explains the power of emotional contagion and how it effects an organization.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Curiosity killed the cat</title><link>https://www.spreaker.com/episode/curiosity-killed-the-cat--42368116</link><description><![CDATA[There is a famous western saying, “Curiosity killed the cat.” In truth it’s more like “curiosity builds the leader.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42368116</guid><pubDate>Mon, 07 Dec 2020 22:54:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42368116/curiosity_killed_the_cat.mp3" length="2964165" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>There is a famous western saying, “Curiosity killed the cat.” In truth it’s more like “curiosity builds the leader.”</itunes:subtitle><itunes:summary><![CDATA[There is a famous western saying, “Curiosity killed the cat.” In truth it’s more like “curiosity builds the leader.”]]></itunes:summary><itunes:duration>186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The 3 minute rule</title><link>https://www.spreaker.com/episode/the-3-minute-rule--42240868</link><description><![CDATA[Here’s another rule for the number 3. The 3 minute rule: an effective sales pitch needs to presented in less than 3 minutes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42240868</guid><pubDate>Mon, 30 Nov 2020 15:46:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42240868/the_3_minute_rule_1.mp3" length="3011812" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Here’s another rule for the number 3. The 3 minute rule: an effective sales pitch needs to presented in less than 3 minutes.</itunes:subtitle><itunes:summary><![CDATA[Here’s another rule for the number 3. The 3 minute rule: an effective sales pitch needs to presented in less than 3 minutes.]]></itunes:summary><itunes:duration>189</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I need to get more out of my job</title><link>https://www.spreaker.com/episode/i-need-to-get-more-out-of-my-job--42121596</link><description><![CDATA[You spend the most time of your life on your job. The only other high hour activity is sleep (at least for most of you). Therefore, shouldn’t you enjoy what you’re doing? At least not dread it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42121596</guid><pubDate>Mon, 23 Nov 2020 15:59:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42121596/i_need_to_get_more_out_of_my_job.mp3" length="2908994" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>You spend the most time of your life on your job. The only other high hour activity is sleep (at least for most of you). Therefore, shouldn’t you enjoy what you’re doing? At least not dread it.</itunes:subtitle><itunes:summary><![CDATA[You spend the most time of your life on your job. The only other high hour activity is sleep (at least for most of you). Therefore, shouldn’t you enjoy what you’re doing? At least not dread it.]]></itunes:summary><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anonymity</title><link>https://www.spreaker.com/episode/anonymity--42003198</link><description><![CDATA[Anonymity in social media may be good. It allows people to freely express their views without repercussion. However, in relationships, anonymity is deficient.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42003198</guid><pubDate>Mon, 16 Nov 2020 16:45:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42003198/anonymity.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Anonymity in social media may be good. It allows people to freely express their views without repercussion. However, in relationships, anonymity is deficient.</itunes:subtitle><itunes:summary><![CDATA[Anonymity in social media may be good. It allows people to freely express their views without repercussion. However, in relationships, anonymity is deficient.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We hate each other more</title><link>https://www.spreaker.com/episode/we-hate-each-other-more--41879269</link><description><![CDATA[I’m sitting here in the US watching the disturbing presidential election. However, what is more disturbing is how we treat each other.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41879269</guid><pubDate>Mon, 09 Nov 2020 15:40:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41879269/we_hate_each_other_more.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>I’m sitting here in the US watching the disturbing presidential election. However, what is more disturbing is how we treat each other.</itunes:subtitle><itunes:summary><![CDATA[I’m sitting here in the US watching the disturbing presidential election. However, what is more disturbing is how we treat each other.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Silence is golden</title><link>https://www.spreaker.com/episode/silence-is-golden--41768708</link><description><![CDATA[Silence is Golden, the power of pause. Learn to not only being comfortable with silence, learn to embrace it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41768708</guid><pubDate>Tue, 03 Nov 2020 05:23:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41768708/silence_is_golden.mp3" length="2884753" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Silence is Golden, the power of pause. Learn to not only being comfortable with silence, learn to embrace it.</itunes:subtitle><itunes:summary><![CDATA[Silence is Golden, the power of pause. Learn to not only being comfortable with silence, learn to embrace it.]]></itunes:summary><itunes:duration>181</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Authentic confidence</title><link>https://www.spreaker.com/episode/authentic-confidence--41650559</link><description><![CDATA[According to Gallup research, more than 70% of the American workforce is disengaged. This is an epidemic with disastrous consequences. I would venture to guess, this may be an issue with workers all over the globe.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41650559</guid><pubDate>Mon, 26 Oct 2020 20:19:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41650559/authentic_confidence.mp3" length="2785697" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>According to Gallup research, more than 70% of the American workforce is disengaged. This is an epidemic with disastrous consequences. I would venture to guess, this may be an issue with workers all over the globe.</itunes:subtitle><itunes:summary><![CDATA[According to Gallup research, more than 70% of the American workforce is disengaged. This is an epidemic with disastrous consequences. I would venture to guess, this may be an issue with workers all over the globe.]]></itunes:summary><itunes:duration>175</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Simply simplify</title><link>https://www.spreaker.com/episode/simply-simplify--41541194</link><description><![CDATA[Declutter your life and simply simplify]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41541194</guid><pubDate>Mon, 19 Oct 2020 21:42:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41541194/simply_simplify.mp3" length="3109615" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Declutter your life and simply simplify</itunes:subtitle><itunes:summary><![CDATA[Declutter your life and simply simplify]]></itunes:summary><itunes:duration>195</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Luck, no try serendipity</title><link>https://www.spreaker.com/episode/luck-no-try-serendipity--41428301</link><description><![CDATA[Luck is great, but waiting and relying on it can result in, well, nothing happening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41428301</guid><pubDate>Mon, 12 Oct 2020 22:27:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41428301/luck_no_try_serendipity.mp3" length="2763963" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Luck is great, but waiting and relying on it can result in, well, nothing happening.</itunes:subtitle><itunes:summary><![CDATA[Luck is great, but waiting and relying on it can result in, well, nothing happening.]]></itunes:summary><itunes:duration>173</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Problem solvers are made, not born</title><link>https://www.spreaker.com/episode/problem-solvers-are-made-not-born--41317816</link><description><![CDATA[Great problem solvers are made, not born!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41317816</guid><pubDate>Tue, 06 Oct 2020 01:51:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41317816/problem_solvers_are_made_not_born.mp3" length="2680789" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Great problem solvers are made, not born!</itunes:subtitle><itunes:summary><![CDATA[Great problem solvers are made, not born!]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleep</title><link>https://www.spreaker.com/episode/sleep--41193066</link><description><![CDATA[Sleep deprivation not only stifles creativity, it impairs judgment, makes you forgetful, dumbs you down and can lead to serious health issues. One of the biggest improvements you can make in your life is in your control, sleep]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41193066</guid><pubDate>Mon, 28 Sep 2020 23:59:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41193066/sleep.mp3" length="2905233" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Sleep deprivation not only stifles creativity, it impairs judgment, makes you forgetful, dumbs you down and can lead to serious health issues. One of the biggest improvements you can make in your life is in your control, sleep</itunes:subtitle><itunes:summary><![CDATA[Sleep deprivation not only stifles creativity, it impairs judgment, makes you forgetful, dumbs you down and can lead to serious health issues. One of the biggest improvements you can make in your life is in your control, sleep]]></itunes:summary><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Changing minds</title><link>https://www.spreaker.com/episode/changing-minds--41053883</link><description><![CDATA[Changing minds. Change is hard. We tend to push and push: persuading and pressuring to no avail.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41053883</guid><pubDate>Tue, 22 Sep 2020 05:34:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41053883/changing_minds.mp3" length="3145559" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Changing minds. Change is hard. We tend to push and push: persuading and pressuring to no avail.</itunes:subtitle><itunes:summary><![CDATA[Changing minds. Change is hard. We tend to push and push: persuading and pressuring to no avail.]]></itunes:summary><itunes:duration>197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Delegate, get a life</title><link>https://www.spreaker.com/episode/delegate-get-a-life--40894247</link><description><![CDATA[Do you get what you want, when you want it, in the way you want it?<br />If not, you may be part of the problem, enabling your people’s lack of delivering.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40894247</guid><pubDate>Mon, 14 Sep 2020 10:01:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40894247/delegate_get_a_life.mp3" length="2747244" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Do you get what you want, when you want it, in the way you want it?
If not, you may be part of the problem, enabling your people’s lack of delivering.</itunes:subtitle><itunes:summary><![CDATA[Do you get what you want, when you want it, in the way you want it?<br />If not, you may be part of the problem, enabling your people’s lack of delivering.]]></itunes:summary><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Productive accidents</title><link>https://www.spreaker.com/episode/productive-accidents--40747924</link><description><![CDATA[I met an inspiring leader, Peter Williams. He wrote a book, Productive Accidents where he tells stories about how he grew by accepting invitations and taking the “hell yeah” mindset about doing things outside of his comfort zone.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40747924</guid><pubDate>Mon, 07 Sep 2020 10:29:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40747924/productive_accidents.mp3" length="2990914" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>I met an inspiring leader, Peter Williams. He wrote a book, Productive Accidents where he tells stories about how he grew by accepting invitations and taking the “hell yeah” mindset about doing things outside of his comfort zone.</itunes:subtitle><itunes:summary><![CDATA[I met an inspiring leader, Peter Williams. He wrote a book, Productive Accidents where he tells stories about how he grew by accepting invitations and taking the “hell yeah” mindset about doing things outside of his comfort zone.]]></itunes:summary><itunes:duration>187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Change your world</title><link>https://www.spreaker.com/episode/change-your-world--40625053</link><description><![CDATA[I know many people who are unhappy in their current career. They’re in a tiring, unsatisfying job, led by an uninspiring boss. But they don’t take actions to rectify it? Why?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40625053</guid><pubDate>Tue, 01 Sep 2020 02:11:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40625053/change_your_world.mp3" length="2830836" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>I know many people who are unhappy in their current career. They’re in a tiring, unsatisfying job, led by an uninspiring boss. But they don’t take actions to rectify it? Why?</itunes:subtitle><itunes:summary><![CDATA[I know many people who are unhappy in their current career. They’re in a tiring, unsatisfying job, led by an uninspiring boss. But they don’t take actions to rectify it? Why?]]></itunes:summary><itunes:duration>177</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The new normal</title><link>https://www.spreaker.com/episode/the-new-normal--40478530</link><description><![CDATA[We talk a lot about the new normal, but we’ve been facing new normals our entire life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40478530</guid><pubDate>Tue, 25 Aug 2020 00:05:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40478530/the_new_normal.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>We talk a lot about the new normal, but we’ve been facing new normals our entire life.</itunes:subtitle><itunes:summary><![CDATA[We talk a lot about the new normal, but we’ve been facing new normals our entire life.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tell your kids</title><link>https://www.spreaker.com/episode/tell-your-kids--40364631</link><description><![CDATA[I’ve had a lot of time to watch TV series and movies. It seems that show after show has parents keeping valuable from their kids, information such as we are going to get divorced or I have a serious health affliction.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40364631</guid><pubDate>Mon, 17 Aug 2020 05:46:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40364631/tell_your_kids.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>I’ve had a lot of time to watch TV series and movies. It seems that show after show has parents keeping valuable from their kids, information such as we are going to get divorced or I have a serious health affliction.</itunes:subtitle><itunes:summary><![CDATA[I’ve had a lot of time to watch TV series and movies. It seems that show after show has parents keeping valuable from their kids, information such as we are going to get divorced or I have a serious health affliction.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcome the attention span</title><link>https://www.spreaker.com/episode/overcome-the-attention-span--40242151</link><description><![CDATA[Not surprisingly our average attention span from 2000 to 2015 has dropped from 12 to 8.25 seconds. However, researchers in Canada found that our attention spans have now been surpassed by that highly intelligent animal, the goldfish (9 seconds).]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40242151</guid><pubDate>Mon, 10 Aug 2020 10:18:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40242151/overcome_the_attention_span.mp3" length="2884753" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Not surprisingly our average attention span from 2000 to 2015 has dropped from 12 to 8.25 seconds. However, researchers in Canada found that our attention spans have now been surpassed by that highly intelligent animal, the goldfish (9 seconds).</itunes:subtitle><itunes:summary><![CDATA[Not surprisingly our average attention span from 2000 to 2015 has dropped from 12 to 8.25 seconds. However, researchers in Canada found that our attention spans have now been surpassed by that highly intelligent animal, the goldfish (9 seconds).]]></itunes:summary><itunes:duration>181</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why, why not</title><link>https://www.spreaker.com/episode/why-why-not--40122547</link><description><![CDATA[When I work with executives, we find that they are good at “what”. This is what we will do. Here is what I want you to achieve. <br />But as we gather feedback from leader’s subordinates, we find they want to know “why”.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40122547</guid><pubDate>Mon, 03 Aug 2020 10:00:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40122547/why_why_not.mp3" length="2963329" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>When I work with executives, we find that they are good at “what”. This is what we will do. Here is what I want you to achieve. 
But as we gather feedback from leader’s subordinates, we find they want to know “why”.</itunes:subtitle><itunes:summary><![CDATA[When I work with executives, we find that they are good at “what”. This is what we will do. Here is what I want you to achieve. <br />But as we gather feedback from leader’s subordinates, we find they want to know “why”.]]></itunes:summary><itunes:duration>186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The words we use</title><link>https://www.spreaker.com/episode/the-words-we-use--39997498</link><description><![CDATA[The words we use are important. So leaders, choose wisely.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39997498</guid><pubDate>Mon, 27 Jul 2020 08:47:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39997498/the_words_we_use.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>The words we use are important. So leaders, choose wisely.</itunes:subtitle><itunes:summary><![CDATA[The words we use are important. So leaders, choose wisely.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>To give is to take</title><link>https://www.spreaker.com/episode/to-give-is-to-take--39855700</link><description><![CDATA[I attended a seminar run by The Bank Of New York, Mellon where they explained the 3 reasons why people give to charity. 1. Tax break, 2. Recognition 3. People are happy when they give.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39855700</guid><pubDate>Mon, 20 Jul 2020 00:18:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39855700/to_give_is_to_take.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>I attended a seminar run by The Bank Of New York, Mellon where they explained the 3 reasons why people give to charity. 1. Tax break, 2. Recognition 3. People are happy when they give.</itunes:subtitle><itunes:summary><![CDATA[I attended a seminar run by The Bank Of New York, Mellon where they explained the 3 reasons why people give to charity. 1. Tax break, 2. Recognition 3. People are happy when they give.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A war is raging</title><link>https://www.spreaker.com/episode/a-war-is-raging--39552845</link><description><![CDATA[A war is raging inside each and everyone of us. It is certainly a battle and its significance in our lives is powerful.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39552845</guid><pubDate>Tue, 14 Jul 2020 00:28:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39552845/a_war_is_raging.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>A war is raging inside each and everyone of us. It is certainly a battle and its significance in our lives is powerful.</itunes:subtitle><itunes:summary><![CDATA[A war is raging inside each and everyone of us. It is certainly a battle and its significance in our lives is powerful.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freedom is so sweet</title><link>https://www.spreaker.com/episode/freedom-is-so-sweet--36501692</link><description><![CDATA[The 21st century is the age of information where thought is the most of valuable assets. As leaders in this age, we need to establish an environment where people feel the freedom <br />to think <br />to challenge <br />and are encouraged to express themselves, even in cultures and nations that tend to be more authoritative.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36501692</guid><pubDate>Mon, 06 Jul 2020 22:44:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/36501692/freedom_is_so_sweet.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>The 21st century is the age of information where thought is the most of valuable assets. As leaders in this age, we need to establish an environment where people feel the freedom 
to think 
to challenge 
and are encouraged to express themselves, even...</itunes:subtitle><itunes:summary><![CDATA[The 21st century is the age of information where thought is the most of valuable assets. As leaders in this age, we need to establish an environment where people feel the freedom <br />to think <br />to challenge <br />and are encouraged to express themselves, even in cultures and nations that tend to be more authoritative.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Some is good, more is too much</title><link>https://www.spreaker.com/episode/some-is-good-more-is-too-much--34630710</link><description><![CDATA[Can you ever have enough of what you want?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34630710</guid><pubDate>Mon, 29 Jun 2020 21:47:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/34630710/some_is_good_more_is_too_much.mp3" length="2912338" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Can you ever have enough of what you want?</itunes:subtitle><itunes:summary><![CDATA[Can you ever have enough of what you want?]]></itunes:summary><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm here</title><link>https://www.spreaker.com/episode/i-m-here--32465511</link><description><![CDATA[Why are we not here, why are we not present, in the moment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32465511</guid><pubDate>Mon, 22 Jun 2020 16:37:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32465511/i_m_here.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Why are we not here, why are we not present, in the moment.</itunes:subtitle><itunes:summary><![CDATA[Why are we not here, why are we not present, in the moment.]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can't</title><link>https://www.spreaker.com/episode/can-t--30798400</link><description><![CDATA[Can’t. A small word, but quite powerful, even destructive of visions and dreams.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30798400</guid><pubDate>Mon, 15 Jun 2020 15:17:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30798400/can_t.mp3" length="2809520" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Can’t. A small word, but quite powerful, even destructive of visions and dreams.</itunes:subtitle><itunes:summary><![CDATA[Can’t. A small word, but quite powerful, even destructive of visions and dreams.]]></itunes:summary><itunes:duration>176</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The value of ignorance</title><link>https://www.spreaker.com/episode/the-value-of-ignorance--29909741</link><description><![CDATA[But if you think about it, ignorance really has a greater value beyond bliss.  <br />It has a valuable place in leadership, management and communication.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29909741</guid><pubDate>Mon, 08 Jun 2020 17:49:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29909741/the_value_of_ignorance.mp3" length="2880155" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>But if you think about it, ignorance really has a greater value beyond bliss.  
It has a valuable place in leadership, management and communication.</itunes:subtitle><itunes:summary><![CDATA[But if you think about it, ignorance really has a greater value beyond bliss.  <br />It has a valuable place in leadership, management and communication.]]></itunes:summary><itunes:duration>180</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Butterfields</title><link>https://www.spreaker.com/episode/butterfields--28846896</link><description><![CDATA[You know where I’m going to breakfast tomorrow? Butterfields!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28846896</guid><pubDate>Mon, 01 Jun 2020 22:10:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28846896/butterfields.mp3" length="2673683" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>You know where I’m going to breakfast tomorrow? Butterfields!</itunes:subtitle><itunes:summary><![CDATA[You know where I’m going to breakfast tomorrow? Butterfields!]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Omne trium perfectum</title><link>https://www.spreaker.com/episode/omne-trium-perfectum--28303494</link><description><![CDATA[Have you ever noticed, things happen in sets of 3.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28303494</guid><pubDate>Mon, 25 May 2020 19:48:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28303494/omne_trium_perfectum.mp3" length="3014320" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Have you ever noticed, things happen in sets of 3.</itunes:subtitle><itunes:summary><![CDATA[Have you ever noticed, things happen in sets of 3.]]></itunes:summary><itunes:duration>189</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's next</title><link>https://www.spreaker.com/episode/what-s-next--27691257</link><description><![CDATA[Don't stare into your rear view mirror.  Look out at what's in front of you. What's next.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27691257</guid><pubDate>Mon, 18 May 2020 18:19:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27691257/what_s_next.mp3" length="2895620" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Don't stare into your rear view mirror.  Look out at what's in front of you. What's next.</itunes:subtitle><itunes:summary><![CDATA[Don't stare into your rear view mirror.  Look out at what's in front of you. What's next.]]></itunes:summary><itunes:duration>181</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling undervalued, join the crowd</title><link>https://www.spreaker.com/episode/feeling-undervalued-join-the-crowd--27102455</link><description><![CDATA[Feeling undervalued? Join the crowd.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27102455</guid><pubDate>Mon, 11 May 2020 16:21:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27102455/feeling_undervalued_join_the_crowd.mp3" length="3094986" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Feeling undervalued? Join the crowd.</itunes:subtitle><itunes:summary><![CDATA[Feeling undervalued? Join the crowd.]]></itunes:summary><itunes:duration>194</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop selling</title><link>https://www.spreaker.com/episode/stop-selling--26724457</link><description><![CDATA[Stop selling. Get the focus off of you and onto them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26724457</guid><pubDate>Mon, 04 May 2020 21:39:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26724457/stop_selling.mp3" length="3194879" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Stop selling. Get the focus off of you and onto them.</itunes:subtitle><itunes:summary><![CDATA[Stop selling. Get the focus off of you and onto them.]]></itunes:summary><itunes:duration>200</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Comparison</title><link>https://www.spreaker.com/episode/comparison--26232169</link><description><![CDATA[Comparison will get you places… many of them not good.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26232169</guid><pubDate>Mon, 27 Apr 2020 22:06:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26232169/comparison.mp3" length="2595525" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Comparison will get you places… many of them not good.</itunes:subtitle><itunes:summary><![CDATA[Comparison will get you places… many of them not good.]]></itunes:summary><itunes:duration>163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be a part of the problem</title><link>https://www.spreaker.com/episode/be-a-part-of-the-problem--25813043</link><description><![CDATA[My point, learn how to be a part of the problem while at the same time being part of the solution.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25813043</guid><pubDate>Mon, 20 Apr 2020 19:58:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25813043/be_a_part_of_the_problem.mp3" length="2866781" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>My point, learn how to be a part of the problem while at the same time being part of the 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type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Whenever there is a void of information, with certainty, it will be filled in with… rumors, some true, some wildly false.</itunes:subtitle><itunes:summary><![CDATA[Whenever there is a void of information, with certainty, it will be filled in with… rumors, some true, some wildly false.]]></itunes:summary><itunes:duration>190</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Apocalypse again</title><link>https://www.spreaker.com/episode/apocalypse-again--24658338</link><description><![CDATA[People predicting the end of the world is nothing new.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24658338</guid><pubDate>Tue, 31 Mar 2020 00:27:34 +0000</pubDate><enclosure 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I need them both.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24254221</guid><pubDate>Tue, 24 Mar 2020 15:44:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24254221/hope_vs_just_the_facts.mp3" length="2845047" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Give me the facts, but also give me hope. I need them both.</itunes:subtitle><itunes:summary><![CDATA[Give me the facts, but also give me hope. I need them both.]]></itunes:summary><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Run away</title><link>https://www.spreaker.com/episode/run-away--23983802</link><description><![CDATA[Don't run from a bad situation, run to something better]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23983802</guid><pubDate>Tue, 17 Mar 2020 16:41:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23983802/run_away.mp3" length="2845883" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Don't run from a bad situation, run to something better</itunes:subtitle><itunes:summary><![CDATA[Don't run from a bad situation, run to something better]]></itunes:summary><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm sorry</title><link>https://www.spreaker.com/episode/i-m-sorry--23712805</link><description><![CDATA[No one says I'm sorry anymore. Why it's important and how to do it sincerely.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23712805</guid><pubDate>Tue, 10 Mar 2020 13:26:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23712805/i_m_sorry_3_10_20.mp3" length="2704194" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>No one says I'm sorry anymore. Why it's important and how to do it sincerely.</itunes:subtitle><itunes:summary><![CDATA[No one says I'm sorry anymore. Why it's important and how to do it sincerely.]]></itunes:summary><itunes:duration>169</itunes:duration><itunes:keywords>how,i'm,say,sorry,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Riding with the Nisky's</title><link>https://www.spreaker.com/episode/riding-with-the-nisky-s--23488596</link><description><![CDATA[If you think about it, a core foundation to true friendships is that both parties have an interest in the other and help each other in their friend’s needs. <br />Both benefit. <br />It's the same in business]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23488596</guid><pubDate>Thu, 05 Mar 2020 02:52:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23488596/riding_with_the_nisky_s_2_29_20.mp3" length="2902307" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>If you think about it, a core foundation to true friendships is that both parties have an interest in the other and help each other in their friend’s needs. 
Both benefit. 
It's the same in business</itunes:subtitle><itunes:summary><![CDATA[If you think about it, a core foundation to true friendships is that both parties have an interest in the other and help each other in their friend’s needs. <br />Both benefit. <br />It's the same in business]]></itunes:summary><itunes:duration>182</itunes:duration><itunes:keywords>build,relationships,win-win</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be average</title><link>https://www.spreaker.com/episode/be-average--23176854</link><description><![CDATA[You want to be average, fix your weaknesses. If you want to be distinctive, you need to identify your strengths and leverage them by focusing on developing them even further.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23176854</guid><pubDate>Tue, 25 Feb 2020 16:28:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23176854/be_average_2_25_20.mp3" length="2970852" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>You want to be average, fix your weaknesses. If you want to be distinctive, you need to identify your strengths and leverage them by focusing on developing them even further.</itunes:subtitle><itunes:summary><![CDATA[You want to be average, fix your weaknesses. If you want to be distinctive, you need to identify your strengths and leverage them by focusing on developing them even further.]]></itunes:summary><itunes:duration>186</itunes:duration><itunes:keywords>be,distinctive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parkinsons Law</title><link>https://www.spreaker.com/episode/parkinsons-law--22896447</link><description><![CDATA[Here is a fairly unknown and certainly underutilized law that when consistently used can give you back that control over your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22896447</guid><pubDate>Tue, 18 Feb 2020 02:48:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22896447/parkinsons_law_2_18_20a.mp3" length="3200312" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Here is a fairly unknown and certainly underutilized law that when consistently used can give you back that control over your life.</itunes:subtitle><itunes:summary><![CDATA[Here is a fairly unknown and certainly underutilized law that when consistently used can give you back that control over your life.]]></itunes:summary><itunes:duration>200</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fad diets</title><link>https://www.spreaker.com/episode/fad-diets--22640161</link><description><![CDATA[Fad diets work - hold on]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22640161</guid><pubDate>Tue, 11 Feb 2020 03:05:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22640161/fad_diets_2_11_20.mp3" length="2978376" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Fad diets work - hold on</itunes:subtitle><itunes:summary><![CDATA[Fad diets work - hold on]]></itunes:summary><itunes:duration>187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transparency</title><link>https://www.spreaker.com/episode/transparency--22377219</link><description><![CDATA[Transparent: we should be with our people, but also expect it of our leaders]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22377219</guid><pubDate>Mon, 03 Feb 2020 19:34:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22377219/transparency_2_4_20.mp3" length="2879319" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:subtitle>Transparent: we should be with our people, but also expect it of our leaders</itunes:subtitle><itunes:summary><![CDATA[Transparent: we should be with our people, but also expect it of our leaders]]></itunes:summary><itunes:duration>180</itunes:duration><itunes:keywords>3,in,tanaka</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Find Your Authentic Swing</title><link>https://www.spreaker.com/episode/find-your-authentic-swing--22032383</link><guid isPermaLink="false">https://api.spreaker.com/episode/22032383</guid><pubDate>Fri, 24 Jan 2020 20:38:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22032383/authentic_swing_2_1_20d_1.mp3" length="2926549" type="audio/mpeg"/><itunes:author>Lance Tanaka</itunes:author><itunes:duration>183</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c03926c1205baa0b0bd55004bb00d8c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
