Wake Up Skinny in 2020https://www.spreaker.com/podcast/wake-up-skinny-in-2020--4209703https://anchor.fm/alicia-chittim/support]]>enFitnessCopyright Alicia Chittimhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/239fa4805e8f949ab46e300b76dfe1a8.jpgWake Up Skinny in 2020https://www.spreaker.com/podcast/wake-up-skinny-in-2020--4209703Thu, 24 Aug 2023 16:39:31 +0000Alicia ChittimAlicia Chittimfeeds@spreaker.comThe "Wake up skinny in 2020" podcast shares my success story about life after weight loss surgery - specifically Gastric Bypass aka RNY. I'll share what I did to meet my goal weight, how long it took, and the pitfalls I found along the way. I want you...https://anchor.fm/alicia-chittim/support]]>trueepisodicAdhd & other random thoughtshttps://www.spreaker.com/episode/adhd-other-random-thoughts--56579523https://podcasters.spotify.com/pod/show/wakeupskinny/support]]>67190eab-e42a-4e7a-869e-c430ecdb73f3Thu, 24 Aug 2023 14:43:30 +0000Alicia ChittimA first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away. --- Send in a voice message:...https://podcasters.spotify.com/pod/show/wakeupskinny/support]]>2007false31fullChristmas and Givinghttps://www.spreaker.com/episode/christmas-and-giving--52952213https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support]]>0d062757-4792-44f4-848f-7e8194c6c3b5Thu, 23 Dec 2021 15:12:23 +0000Alicia ChittimWhat is Christmas about? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast:...https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support]]>1481falsefullHow being poor keeps you fathttps://www.spreaker.com/episode/how-being-poor-keeps-you-fat--46737507
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>1301falsefullThe problem with "getting" vs doinghttps://www.spreaker.com/episode/the-problem-with-getting-vs-doing--46737511
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>9770bbce-0fe5-47ac-8ee5-6e3fa1c2e28bWed, 04 Aug 2021 13:21:50 +0000Alicia ChittimI have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>1730falsefullI failed at my cleanse on day 1https://www.spreaker.com/episode/i-failed-at-my-cleanse-on-day-1--467375097dab411c-c55f-4c98-9c27-0809249c96ddWed, 21 Jul 2021 03:05:26 +0000Alicia ChittimWhy I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss2032falsefullHow Can Self Esteem Help You Lose Weight? - Think and Lose Weight Series Principle 10https://www.spreaker.com/episode/how-can-self-esteem-help-you-lose-weight-think-and-lose-weight-series-principle-10--46737505
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>f3a472f3-ef69-4c3b-8de3-a61491034f0eTue, 06 Jul 2021 21:22:15 +0000Alicia ChittimThe 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast....
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>1173falsefullWhy Do I Keep Giving Up On Weight Loss? Think and Lose Weight Principle 8https://www.spreaker.com/episode/why-do-i-keep-giving-up-on-weight-loss-think-and-lose-weight-principle-8--46737514
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>8dfb67da-f866-47b6-8513-58ea4fe8e920Wed, 16 Jun 2021 05:35:43 +0000Alicia ChittimShould you join a mastermind for weight loss? Let's look at the pros and cons. Check out the Blog at this-authentic-life.com, and become a patron to support this content. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>88e1a2e9-226c-4655-9acc-a5be2d5f0b2aWed, 09 Jun 2021 04:11:34 +0000Alicia ChittimHow does someone make a scary decision, like choosing Gastric bypass RNY weight loss surgery? Lets go through the steps together. Weight loss decisions aren't so scary. We can do this. You are a smart person! I believe in you. Happy weight loss! ---...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>6ca7c424-4689-4943-95d8-4e564ae3d251Tue, 01 Jun 2021 18:45:47 +0000Alicia ChittimHow to plan for weight loss success, the sixth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>4a421eb5-3107-47e0-b077-d99dc8642709Tue, 25 May 2021 19:47:04 +0000Alicia ChittimHow to overcome limiting beliefs with imagination, the fifth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>2237falsefullHow do I figure out what my body needs to lose weight - Think and Lose Weight Series Principle 4https://www.spreaker.com/episode/how-do-i-figure-out-what-my-body-needs-to-lose-weight-think-and-lose-weight-series-principle-4--46737502
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>26295c80-15b1-41a6-aa87-355a6e78425fWed, 19 May 2021 04:38:00 +0000Alicia ChittimHow do I figure out what my body needs to lose weight with knowledge, the fourth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients,...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>1651falsefullHow can I lose weight with faith - Think and Lose Weight Principle 2https://www.spreaker.com/episode/how-can-i-lose-weight-with-faith-think-and-lose-weight-principle-2--46737503
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>3ca67665-7599-4860-bab1-e0d05c8e7b16Tue, 04 May 2021 13:27:08 +0000Alicia ChittimHow can you lose weight with faith, the second principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>1295falsefullHow can I get my desire to lose weight - Think and lose weight Series Principle 1https://www.spreaker.com/episode/how-can-i-get-my-desire-to-lose-weight-think-and-lose-weight-series-principle-1--46737515
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>df80e561-c38b-4cf7-8a0b-e6c55fb12bdcMon, 26 Apr 2021 03:20:53 +0000Alicia ChittimHow can I get my desire to lose weight, the first principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>1225falsefullHow To Lose Weight Easily - Think and Lose Weight Overviewhttps://www.spreaker.com/episode/how-to-lose-weight-easily-think-and-lose-weight-overview--46737512
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>38324c9c-357c-4394-a3ba-40c0fe98644dSun, 18 Apr 2021 05:19:16 +0000Alicia ChittimHow can you lose weight easily? Lets look at the 13 principles in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>a3139f61-c81b-4ef0-a1b5-a964a646842aSun, 11 Apr 2021 04:39:15 +0000Alicia ChittimIn this episode, Alicia explains how she went to the ER after following the keto diet. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>1354falsefullWhat are the Foamies after gastric bypass and what to do about themhttps://www.spreaker.com/episode/what-are-the-foamies-after-gastric-bypass-and-what-to-do-about-them--44170875
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>d1d28c0f-82ab-46a5-a4ba-54d18934e423Fri, 02 Apr 2021 16:22:56 +0000Alicia ChittimWe are talking about gross bodily functions in this one, folks. So, buyer beware! But it's all helpful, so it's worth a little bit of squeamish feeling in order to get familiar with the foamies! --- This episode is sponsored by · Anchor: The...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>ed210f71-d36e-46a4-baa9-90b0a18e054cThu, 01 Apr 2021 16:42:45 +0000Alicia ChittimEver wondered if you could do what Gastric Bypass patients do and lose weight that way instead of going under the knife? Let's explore that idea. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>1087falsefullThe Hero's Journey | from competent to experthttps://www.spreaker.com/episode/the-hero-s-journey-from-competent-to-expert--44147935
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>6a50fa54-c7ad-4a50-8385-dfb56e5ca49bWed, 31 Mar 2021 20:56:22 +0000Alicia ChittimLet's look at the Novice stage! Check out This-Authentic-Life.com for more and the YouTube channel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>7fc26189-5ab0-411c-a5d7-793d81a1a4b4Wed, 31 Mar 2021 19:38:47 +0000Alicia ChittimGet more at This-Authentic-Life.com or on YouTube at https://www.youtube.com/channel/UCbK9X0KCHMcKHj2irlqVfRw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...https://www.youtube.com/channel/UCbK9X0KCHMcKHj2irlqVfRw

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Support this podcast: https://anchor.fm/wakeupskinny/support]]>401257f8-b4d5-425e-baca-5fa0716cbc3bWed, 31 Mar 2021 17:52:29 +0000Alicia ChittimIn this episode, let's talk about where you want to go. We know WHY we want to go, but let's figure out where to go. Things are going to get a little sticky, because after we write down what our amazing destination looks like, we've got to be honest...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>0c386b63-4510-4dca-8307-84004ea32c31Wed, 31 Mar 2021 16:30:36 +0000Alicia ChittimCheck out the blog at This-Authentic-Life.com for more, and for delish recipes! Or, if you still can't get enough, explore my YouTube channel This Authentic Life. Happy Weight Loss! --- This episode is sponsored by · Anchor: The easiest way to...
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Support this podcast: https://anchor.fm/wakeupskinny/support]]>1388truefullThe "Secret" First Step No One Tells You About Weight Losshttps://www.spreaker.com/episode/the-secret-first-step-no-one-tells-you-about-weight-loss--44132381


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