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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Momma Logs</title><link>https://www.spreaker.com/podcast/the-momma-logs--4208211</link><description><![CDATA[A place where people can share the life they are LIVING and be REAL about it!]]></description><atom:link href="https://www.spreaker.com/show/4208211/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Parenting</category><copyright>Copyright KT Honey Bea</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e95be8469b7ce51cc157d18faf4698b.jpg</url><title>The Momma Logs</title><link>https://www.spreaker.com/podcast/the-momma-logs--4208211</link></image><lastBuildDate>Fri, 07 Apr 2023 23:38:41 +0000</lastBuildDate><itunes:author>KT Honey Bea</itunes:author><itunes:owner><itunes:name>KT Honey Bea</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e95be8469b7ce51cc157d18faf4698b.jpg"/><itunes:subtitle>A place where people can share the life they are LIVING and be REAL about it!</itunes:subtitle><itunes:summary><![CDATA[A place where people can share the life they are LIVING and be REAL about it!]]></itunes:summary><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>566ddc84-aabc-5816-9fe7-01e2c6165a4b</podcast:guid><itunes:type>episodic</itunes:type><item><title>My spouse and I have different approaches to parenting</title><link>https://www.spreaker.com/episode/my-spouse-and-i-have-different-approaches-to-parenting--26612414</link><description><![CDATA[.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">f5343885-e315-4793-8e42-d2c41d3698d6</guid><pubDate>Tue, 28 Apr 2020 19:38:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26612414/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_04_28_850b364bdad57841b875fe95528be452.mp3" length="6725514" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>421</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9d0ce415a24935829c2c74cb65ad8b6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be the difference you need in your life</title><link>https://www.spreaker.com/episode/be-the-difference-you-need-in-your-life--26612408</link><description><![CDATA[.]]></description><guid isPermaLink="false">33192783-b1dd-4396-bd3a-61b32af71b74</guid><pubDate>Tue, 28 Apr 2020 19:29:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26612408/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_3_28_68447514_44100_2_67321440cbfea.mp3" length="9610552" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>.</itunes:subtitle><itunes:summary><![CDATA[.]]></itunes:summary><itunes:duration>601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1573bc7be1b9623a93ba374d57ae3e3e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You’re going to be alright</title><link>https://www.spreaker.com/episode/you-re-going-to-be-alright--26612405</link><description><![CDATA[.]]></description><guid isPermaLink="false">ec1ebc83-676e-43ec-8d54-63f2d3e232aa</guid><pubDate>Tue, 28 Apr 2020 19:16:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26612405/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_3_28_68444297_44100_2_336cd3549ae86.mp3" length="4838712" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>.</itunes:subtitle><itunes:summary><![CDATA[.]]></itunes:summary><itunes:duration>303</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1660bd62ce986d057eb055b55a7cb058.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Holy Hot Sauce Sampling</title><link>https://www.spreaker.com/episode/holy-hot-sauce-sampling--25705129</link><description><![CDATA[.]]></description><guid isPermaLink="false">e6a3fe7a-516c-439d-8893-57deddc0b368</guid><pubDate>Sat, 18 Apr 2020 18:03:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25705129/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_3_18_65620867_44100_2_7eef7d8e51ed.mp3" length="8968149" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>.</itunes:subtitle><itunes:summary><![CDATA[.]]></itunes:summary><itunes:duration>561</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c2bed1b650597681c1ec1514a75b69b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ways to survive quarantine when stuck at home</title><link>https://www.spreaker.com/episode/ways-to-survive-quarantine-when-stuck-at-home--25645709</link><description><![CDATA[Hey y’all! Today I have listed some useful ways to stay sane and productive during these uncertain times.]]></description><guid isPermaLink="false">8de92a5c-219b-4844-8de0-3bd411049bd7</guid><pubDate>Fri, 17 Apr 2020 14:29:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25645709/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_3_17_65303246_44100_2_2f1c9db90b2b2.mp3" length="9364792" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>Hey y’all! Today I have listed some useful ways to stay sane and productive during these uncertain times.</itunes:subtitle><itunes:summary><![CDATA[Hey y’all! Today I have listed some useful ways to stay sane and productive during these uncertain times.]]></itunes:summary><itunes:duration>586</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s the end of the world you say?</title><link>https://www.spreaker.com/episode/it-s-the-end-of-the-world-you-say--24099425</link><description><![CDATA[.]]></description><guid isPermaLink="false">https://anchor.fm/the-momma-logs/episodes/Its-the-end-of-the-world-you-say-ebncfj</guid><pubDate>Fri, 20 Mar 2020 14:38:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24099425/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_2_20_57713552_44100_1_c792a040773b4.mp3" length="2672012" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>.</itunes:subtitle><itunes:summary><![CDATA[.]]></itunes:summary><itunes:duration>167</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What men really want</title><link>https://www.spreaker.com/episode/what-men-really-want--23874508</link><guid isPermaLink="false">6a247f4c-a757-4d24-a46d-464d3bca4146</guid><pubDate>Sat, 14 Mar 2020 18:20:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23874508/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_14_d717960e40c5f2743e70a6668c848e1d.mp3" length="2780815" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:duration>174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mrs. Pumpkin Eater</title><link>https://www.spreaker.com/episode/mrs-pumpkin-eater--23820252</link><description><![CDATA[Being a SAHM<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">99a4ee7a-19f6-45c2-93ef-d85b91b9cfe1</guid><pubDate>Wed, 11 Mar 2020 01:28:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23820252/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_11_7a1c8ad637d621af3627b7e77eed7f23.mp3" length="5622520" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>Being a SAHM

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Being a SAHM<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>352</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Some things can’t be cured by beer and Jergens alone.</title><link>https://www.spreaker.com/episode/some-things-can-t-be-cured-by-beer-and-jergens-alone--23820251</link><description><![CDATA[A father and husband shares his experiences with postpartum depression. That’s right boys, it’s not just for women any longer.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">87eedae4-29f1-4ff0-af57-86323cd79faa</guid><pubDate>Fri, 06 Mar 2020 16:19:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23820251/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_08_81b07e3f59027453667b3c42f503c9e2.mp3" length="11309272" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>A father and husband shares his experiences with postpartum depression. That’s right boys, it’s not just for women any longer.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[A father and husband shares his experiences with postpartum depression. That’s right boys, it’s not just for women any longer.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>707</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Dog Tried To Kill a Man in a wheelchair</title><link>https://www.spreaker.com/episode/my-dog-tried-to-kill-a-man-in-a-wheelchair--23820253</link><description><![CDATA[The title says it all<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">8e156ade-8d6b-4864-b522-f00b934b3a4f</guid><pubDate>Thu, 27 Feb 2020 14:34:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23820253/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_27_790fdfa4c7ee9c9193d0f36e9b3cf792.mp3" length="7617857" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>The title says it all

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[The title says it all<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>477</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Will and I recalling our crazy week</title><link>https://www.spreaker.com/episode/will-and-i-recalling-our-crazy-week--23232458</link><description><![CDATA[You’ve asked for it, and we’ve delivered! Tonight join me and Will as recap another week in the life of us.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">dfb31229-18f8-4fa2-9805-f3245fee6aa0</guid><pubDate>Thu, 27 Feb 2020 01:43:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23232458/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_27_1242616e73b5c0a7967ed0fe87ef815d.mp3" length="18497334" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>You’ve asked for it, and we’ve delivered! Tonight join me and Will as recap another week in the life of us.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[You’ve asked for it, and we’ve delivered! Tonight join me and Will as recap another week in the life of us.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Had A Nervous Break Down</title><link>https://www.spreaker.com/episode/i-had-a-nervous-break-down--23156890</link><description><![CDATA[Sherri I was married with 4 children by 20 years old.]]></description><guid isPermaLink="false">dc61abbf-0dfc-43fc-b933-a760b41acab5</guid><pubDate>Tue, 25 Feb 2020 01:49:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23156890/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_25_df47925bb9058d37d7cb94e31a4f455c.mp3" length="5704022" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>Sherri I was married with 4 children by 20 years old.</itunes:subtitle><itunes:summary><![CDATA[Sherri I was married with 4 children by 20 years old.]]></itunes:summary><itunes:duration>357</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Part of My Story</title><link>https://www.spreaker.com/episode/part-of-my-story--23003382</link><description><![CDATA[I can’t ask others to share their personal lives if I’m not willing to share parts of mine.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">42b2eacb-dfce-4e71-8407-ae9e0bdb66d6</guid><pubDate>Thu, 20 Feb 2020 17:44:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23003382/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_20_c5147775dfc733b23fe420f4c3a28fc0.mp3" length="7313164" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>I can’t ask others to share their personal lives if I’m not willing to share parts of mine.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[I can’t ask others to share their personal lives if I’m not willing to share parts of mine.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>457</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Afternoon with a gay man</title><link>https://www.spreaker.com/episode/afternoon-with-a-gay-man--22925042</link><description><![CDATA[Today we stray from the monologue and have free flow conversation with Justin.   “The Gay”<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">a2e3a92b-6a08-45b3-aa4a-e826bcaa150c</guid><pubDate>Tue, 18 Feb 2020 19:17:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22925042/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_18_a896df1ebe2d1cb2d98c0680ff8746e3.mp3" length="44402862" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>Today we stray from the monologue and have free flow conversation with Justin.   “The Gay”

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Today we stray from the monologue and have free flow conversation with Justin.   “The Gay”<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2776</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Justin’s Monologue-When I Came Out</title><link>https://www.spreaker.com/episode/justin-s-monologue-when-i-came-out--22921661</link><description><![CDATA[Today Justin reads his monologue about coming out to his parents.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">cb97733b-4726-4a63-86e6-08e5349e27ba</guid><pubDate>Tue, 18 Feb 2020 18:09:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22921661/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_18_5dfb412e4eab9ee0c8fe2e465dc22d73.mp3" length="12311120" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>Today Justin reads his monologue about coming out to his parents.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Today Justin reads his monologue about coming out to his parents.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How exercise improves mental health</title><link>https://www.spreaker.com/episode/how-exercise-improves-mental-health--22736125</link><description><![CDATA[Today I discuss the benefits and important roll exercise plays in mental health and surviving day to day life.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">3d8b1bd9-2368-4c0d-b21b-d3edb629ad7d</guid><pubDate>Thu, 13 Feb 2020 15:03:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22736125/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_13_6c93f854f4717d30ecd2b59517e1139b.mp3" length="17994529" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>Today I discuss the benefits and important roll exercise plays in mental health and surviving day to day life.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Today I discuss the benefits and important roll exercise plays in mental health and surviving day to day life.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1125</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Surviving a Budding Tween</title><link>https://www.spreaker.com/episode/surviving-a-budding-tween--22693301</link><description><![CDATA[My 11 year old knows everything<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">eb07772a-b148-4599-af27-8fb9a908867b</guid><pubDate>Wed, 12 Feb 2020 12:57:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22693301/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_12_c4f02dff950fd215df3d0f066b48cc64.mp3" length="4153811" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>My 11 year old knows everything

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[My 11 year old knows everything<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>260</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Night Terros</title><link>https://www.spreaker.com/episode/night-terros--22521549</link><description><![CDATA[Today we discuss night terrors in children and interview my youngest for some first hand answers.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">187c361b-f72b-41e5-b4f9-6ffb62afcc37</guid><pubDate>Fri, 07 Feb 2020 15:43:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22521549/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_07_13b9feae6c2d95382bf75c9c19c044a5.mp3" length="15104760" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>Today we discuss night terrors in children and interview my youngest for some first hand answers.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Today we discuss night terrors in children and interview my youngest for some first hand answers.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>944</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is “self care” anyway</title><link>https://www.spreaker.com/episode/what-is-self-care-anyway--22409381</link><description><![CDATA[We have all heard about it, and have often been told to practice it, but what IS self care after all? Today I have listed a few ways to practice self care even with little ones in tow.]]></description><guid isPermaLink="false">7ae1ae3f-21aa-475d-93fb-58813a542d3f</guid><pubDate>Tue, 04 Feb 2020 16:09:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22409381/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_04_2cf2ebfe64cc32a334aee32c728a7846.mp3" length="9578921" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>We have all heard about it, and have often been told to practice it, but what IS self care after all? Today I have listed a few ways to practice self care even with little ones in tow.</itunes:subtitle><itunes:summary><![CDATA[We have all heard about it, and have often been told to practice it, but what IS self care after all? Today I have listed a few ways to practice self care even with little ones in tow.]]></itunes:summary><itunes:duration>599</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Self Care After All?</title><link>https://www.spreaker.com/episode/what-is-self-care-after-all--22407880</link><description><![CDATA[What is self care after all? We have all heard of it, and are told frequently to do it, but how exactly? Today I go over some things that I consider to be self care and ways I have tailored each thing to fit my current life with two little ones in tow.]]></description><guid isPermaLink="false">7c564364-88c8-43d8-b2ec-53ff9396cc2e</guid><pubDate>Tue, 04 Feb 2020 15:28:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22407880/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_1_4_46689241_44100_1_5cb3698066dba.mp3" length="8276008" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>What is self care after all? We have all heard of it, and are told frequently to do it, but how exactly? Today I go over some things that I consider to be self care and ways I have tailored each thing to fit my current life with two little ones in tow.</itunes:subtitle><itunes:summary><![CDATA[What is self care after all? We have all heard of it, and are told frequently to do it, but how exactly? Today I go over some things that I consider to be self care and ways I have tailored each thing to fit my current life with two little ones in tow.]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42736efe37110a39fdcb710c988d5738.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Huge Thank You To You!!!</title><link>https://www.spreaker.com/episode/huge-thank-you-to-you--22289960</link><description><![CDATA[A huge thank you to all supporters and listeners and a casting call to all interviewees]]></description><guid isPermaLink="false">446f4ec2-cb26-46f5-b2b5-f76b627db3b2</guid><pubDate>Sat, 01 Feb 2020 00:55:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22289960/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_01_cbd9ef4a71e26f10bd9453ff2aa1f121.mp3" length="3333357" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>A huge thank you to all supporters and listeners and a casting call to all interviewees</itunes:subtitle><itunes:summary><![CDATA[A huge thank you to all supporters and listeners and a casting call to all interviewees]]></itunes:summary><itunes:duration>209</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e95be8469b7ce51cc157d18faf4698b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wonder woman’s arch Nemisis</title><link>https://www.spreaker.com/episode/wonder-woman-s-arch-nemisis--22245171</link><description><![CDATA[It’s five minutes....just check it out. Give me feed back. :-)]]></description><guid isPermaLink="false">5ff50827-82b6-4b95-b00c-6ddd7da8a66a</guid><pubDate>Thu, 30 Jan 2020 19:54:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22245171/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_01_30_daa2d86daa711831622312e710791548.mp3" length="6297106" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>It’s five minutes....just check it out. Give me feed back. :-)</itunes:subtitle><itunes:summary><![CDATA[It’s five minutes....just check it out. Give me feed back. :-)]]></itunes:summary><itunes:duration>394</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e95be8469b7ce51cc157d18faf4698b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview W/ my daughter River</title><link>https://www.spreaker.com/episode/interview-w-my-daughter-river--22211876</link><description><![CDATA[Today we discuss a serious topic while trying to make light and have some fun.]]></description><guid isPermaLink="false">4cf0ad9b-b8e0-4b65-8383-5e700434d26f</guid><pubDate>Wed, 29 Jan 2020 21:50:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22211876/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_0_29_45819067_44100_1_2a4abff472e71.mp3" length="20765047" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>Today we discuss a serious topic while trying to make light and have some fun.</itunes:subtitle><itunes:summary><![CDATA[Today we discuss a serious topic while trying to make light and have some fun.]]></itunes:summary><itunes:duration>1298</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e95be8469b7ce51cc157d18faf4698b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everybody Has Something</title><link>https://www.spreaker.com/episode/everybody-has-something--22163371</link><description><![CDATA[If you feel plagued with depression, anxiety or just feel like your alone in your battles, this post is for you<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">7475d851-8fe1-4f25-b22e-ef7c4f431243</guid><pubDate>Tue, 28 Jan 2020 15:46:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22163371/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_01_28_c35a751cd22e31eb4b4ebafc9b71b74f.mp3" length="13919845" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>If you feel plagued with depression, anxiety or just feel like your alone in your battles, this post is for you

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[If you feel plagued with depression, anxiety or just feel like your alone in your battles, this post is for you<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>870</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e95be8469b7ce51cc157d18faf4698b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Late night traditions</title><link>https://www.spreaker.com/episode/late-night-traditions--22145221</link><description><![CDATA[Goofy side quest]]></description><guid isPermaLink="false">c06a50c3-f09b-4868-b020-409a0d8874d8</guid><pubDate>Tue, 28 Jan 2020 04:00:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22145221/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_0_28_45509575_44100_1_c23f423a3bc9e.mp3" length="13756707" type="audio/mpeg"/><itunes:author>KT Honey Bea</itunes:author><itunes:subtitle>Goofy side quest</itunes:subtitle><itunes:summary><![CDATA[Goofy side quest]]></itunes:summary><itunes:duration>860</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e95be8469b7ce51cc157d18faf4698b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
