https://www.spreaker.com/podcast/everyday-fitness-radio--4207129enHealth & FitnessCopyright Green Ink Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81bcc240140b48183733d4d80c5dc38a.jpghttps://www.spreaker.com/podcast/everyday-fitness-radio--4207129Thu, 02 Jan 2025 21:25:46 +0000Green Ink RadioGreen Ink Radiofeeds@spreaker.comEveryday Fitness Radio is hosted by Fitness Trainer & Health Coach Desmond Harris. The show covers different topics of wellness, lifestyle and of course, fitness. Desmond interview other professionals as well as everyday people from different walks of...cleanepisodichttps://www.spreaker.com/episode/let-s-talk-about-gbombs-feat-cj-murfey--43808638GBOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries & Seeds. We share our perspectives on the pros and cons of eating these foods. Tune in!

Follow CJ:

@balanced.bow on Instagram

https://www.facebook.com/clarajane09

Follow Des:


@desharrisfit on Instagram

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https://www.greeninkradio.com/]]>https://api.spreaker.com/episode/43808638Tue, 09 Mar 2021 16:50:29 +0000Green Ink RadioToday we're joined by Natural Chef, CJ Murfey to talk about GBOMBS. GBOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries & Seeds. We share our perspectives on the pros and cons of eating these foods. Tune in! Follow CJ: @balanced.bow...GBOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries & Seeds. We share our perspectives on the pros and cons of eating these foods. Tune in!

Follow CJ:

@balanced.bow on Instagram

https://www.facebook.com/clarajane09

Follow Des:


@desharrisfit on Instagram

https://www.facebook.com/desmond.harris.39501

https://www.facebook.com/Driveyourhealth235


Follow Green Ink Radio:

@greeninkradio on Instagram

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https://www.greeninkradio.com/]]>5113cleanfullhttps://www.spreaker.com/episode/the-world-of-plant-based-eating-feat-cj-murfey-episode-8--43525870
Follow CJ:

@balanced.bow on Instagram

https://www.facebook.com/clarajane09

Follow Des:


@desharrisfit on Instagram

https://www.facebook.com/desmond.harris.39501

https://www.facebook.com/Driveyourhealth235


Follow Green Ink Radio:

@greeninkradio on Instagram

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https://www.greeninkradio.com/]]>https://api.spreaker.com/episode/43525870Thu, 18 Feb 2021 14:30:45 +0000Green Ink RadioToday we're joined by Natural Chef, CJ Murfey to talk about the world of Plant-Based eating. From amino acids & proteins to gut health and hormones, CJ and I share our perspectives on going plant-based. Follow CJ: @balanced.bow on Instagram...
Follow CJ:

@balanced.bow on Instagram

https://www.facebook.com/clarajane09

Follow Des:


@desharrisfit on Instagram

https://www.facebook.com/desmond.harris.39501

https://www.facebook.com/Driveyourhealth235


Follow Green Ink Radio:

@greeninkradio on Instagram

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https://www.greeninkradio.com/]]>3821cleanfullhttps://www.spreaker.com/episode/ways-to-workout-on-a-busy-schedule-episode-7--42998055
Follow Des:


@desharrisfit on Instagram

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Follow Green Ink Radio:

@greeninkradio on Instagram

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https://www.greeninkradio.com/]]>https://api.spreaker.com/episode/42998055Tue, 19 Jan 2021 14:00:15 +0000Green Ink RadioToday we're talking about micro-workouts and I'm leaving some tips for all of you who are busy but looking to maintain or improve your health. Follow Des: @desharrisfit on Instagram https://www.facebook.com/desmond.harris.39501...
Follow Des:


@desharrisfit on Instagram

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https://www.facebook.com/Driveyourhealth235


Follow Green Ink Radio:

@greeninkradio on Instagram

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https://www.greeninkradio.com/]]>1375cleanfullhttps://www.spreaker.com/episode/let-s-talk-training-with-sean-argo-episode-6--40918964
On this show, I interview my guest, Sean Argo, and he tells us how he got into fitness by walking and running at a Lake. Sean began to instruct and Coach clients in Person with HIIT training soon after finding his niche in fitness. He now has taken his business online. Find him at Renaissance Fitness Personal Training.]]>https://api.spreaker.com/episode/40918964Tue, 15 Sep 2020 19:59:40 +0000Green Ink RadioWelcome to Everyday Fitness Radio! On this show, I interview my guest, Sean Argo, and he tells us how he got into fitness by walking and running at a Lake. Sean began to instruct and Coach clients in Person with HIIT training soon after finding his...
On this show, I interview my guest, Sean Argo, and he tells us how he got into fitness by walking and running at a Lake. Sean began to instruct and Coach clients in Person with HIIT training soon after finding his niche in fitness. He now has taken his business online. Find him at Renaissance Fitness Personal Training.]]>2902cleanfullhttps://www.spreaker.com/episode/the-integrated-approach-episode-5--40119825
Follow Jake on Social Media & Visit His Website!

Facebook: https://www.facebook.com/jakehilden

Instagram: https://www.instagram.com/plantbasedwithjake/

Website: www.jakehilden.com


Link to Referenced Study:

https://journals.physiology.org/doi/full/10.1152/jn.00386.2014]]>https://api.spreaker.com/episode/40119825Mon, 03 Aug 2020 05:26:21 +0000Green Ink RadioIn this episode, we sit down with Jake Hilden. In the past year two years, Jake has picked up running and began eating a plant-based diet. He is a Brand Partner with a Health and Wellness company, Purium, a Police of Officer for 7+ Years & an Online...
Follow Jake on Social Media & Visit His Website!

Facebook: https://www.facebook.com/jakehilden

Instagram: https://www.instagram.com/plantbasedwithjake/

Website: www.jakehilden.com


Link to Referenced Study:

https://journals.physiology.org/doi/full/10.1152/jn.00386.2014]]>2750cleanfullhttps://www.spreaker.com/episode/how-do-we-define-fitness-episode-4--39760255
In today's show, Desmond hops on the mic to talk about how we can define fitness in a way that embodies all aspects of life. From physical fitness to mental-emotional fitness, spiritual fitness & financial fitness.

Enjoy the show!

Follow him on instagram: @desharrisfit

Follow him on facebook: https://www.facebook.com/desmond.harris.39501]]>https://api.spreaker.com/episode/39760255Tue, 14 Jul 2020 13:57:51 +0000Green Ink RadioWelcome back to another great episode! In today's show, Desmond hops on the mic to talk about how we can define fitness in a way that embodies all aspects of life. From physical fitness to mental-emotional fitness, spiritual fitness & financial...
In today's show, Desmond hops on the mic to talk about how we can define fitness in a way that embodies all aspects of life. From physical fitness to mental-emotional fitness, spiritual fitness & financial fitness.

Enjoy the show!

Follow him on instagram: @desharrisfit

Follow him on facebook: https://www.facebook.com/desmond.harris.39501]]>11311_mixdowncleanfullhttps://www.spreaker.com/episode/elevate-your-wellness-with-essential-oils-episode-3--24193010
We talked about her journey into becoming a Wellness Practitioner & Oil Formulator. Andrea also shared with us great tips on how to boost our immunity right now through this Coronavirus pandemic.

Lots of great insights during our conversation!

Follow her on Facebook: https://www.facebook.com/andrearw

Check out her website: https://365essentialoilsforeveryday.com/

Follow her on Instagram: https://instagram.com/andrea_aromatherapist?igshid=157dglp79btf4]]>https://api.spreaker.com/episode/24193010Mon, 23 Mar 2020 21:42:17 +0000Green Ink RadioAndrea Warren is an alternative Health Researcher and Educator, Aromatherapist, Best Selling Author and Master Formulator of essential oils. She made her life about learning the facts, gaining experience, and practicing the secrets of essential oils...
We talked about her journey into becoming a Wellness Practitioner & Oil Formulator. Andrea also shared with us great tips on how to boost our immunity right now through this Coronavirus pandemic.

Lots of great insights during our conversation!

Follow her on Facebook: https://www.facebook.com/andrearw

Check out her website: https://365essentialoilsforeveryday.com/

Follow her on Instagram: https://instagram.com/andrea_aromatherapist?igshid=157dglp79btf4]]>2343cleanfullhttps://www.spreaker.com/episode/exploring-pleasure-rituals-how-to-be-present-with-a-holistic-therapist-episode-2--22815132www.tabitha-jester.com]]>https://api.spreaker.com/episode/22815132Sat, 15 Feb 2020 20:19:02 +0000Green Ink RadioTabitha Jester is a Holistic Healing Therapist who has 13 years of experience as a professional. She is a licensed Massage Therapist, Certified Rehab Yoga Therapist, Certified Tantric Therapist, and those just a few of her accolades. Tabitha addresses...www.tabitha-jester.com]]>3164fintess,greeninkradio,heath,hollistic,therapy,vegan,wellnesscleanfullhttps://www.spreaker.com/episode/nyc-police-officer-starts-his-plant-based-journey-episode-1--22001480
We discuss his journey into eating a Vegan Diet, his fitness routine, and how he's looking to make a positive impact in New York. He also shares with us he Top 3 Vegan-Friendly Restaurants in the city!

You can follow him on Instagram @Tommy889_ . Follow his new page @thatvegancop

Thanks for listening!]]>https://api.spreaker.com/episode/22001480Fri, 24 Jan 2020 00:24:44 +0000Green Ink RadioI have a chat Tommy Meyer. An 8 year New York City Police Officer who has taken the journey into being plant-based for the last 2 years. He is also the Social Media Manager for his sister’s Vegan Gluten-Free Baking Company, Pride Enjoy. We discuss...
We discuss his journey into eating a Vegan Diet, his fitness routine, and how he's looking to make a positive impact in New York. He also shares with us he Top 3 Vegan-Friendly Restaurants in the city!

You can follow him on Instagram @Tommy889_ . Follow his new page @thatvegancop

Thanks for listening!]]>2581cleanfull