https://youtube.com/@Anisagurl
Disclaimer: the episodes are subject to change
Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion

Lets make the world a abundant place😍

Instagram: Anisagurl]]>enSelf-ImprovementCopyright Stay awokehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0dcad234b069515645b3d78ca21e973f.jpghttps://youtube.com/@AnisagurlFri, 16 Oct 2026 13:34:21 +0000Stay awokeStay awokekotwalnaz@gmail.comWelcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey. Disclaimer: the episodes are subject to change Series 1. The Journey Series 2. The emotions Series 3....
Disclaimer: the episodes are subject to change
Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion

Lets make the world a abundant place😍

Instagram: Anisagurl]]>falsec394ff3d-3302-54a1-b01b-b23d295a9239episodichttps://www.spreaker.com/episode/savoring-the-good--75825592https://api.spreaker.com/episode/75825592Fri, 16 Oct 2026 13:33:53 +0000Stay awokeAnisa guides you through a joyful mindfulness meditation on the art of savoring. By slowing down to truly taste life's sweet moments — without grasping or rushing past — you'll discover how much goodness has been waiting for you to simply let it land.361falsefullhttps://www.spreaker.com/episode/held-and-supported--75825574https://api.spreaker.com/episode/75825574Fri, 16 Oct 2026 13:32:29 +0000Stay awokeAnisa guides you through a warmth-filled gratitude meditation honoring the people who hold you up. From quiet support to love in small acts, you'll feel the glowing web of connection around you — and remember how deeply you belong.362falsefullhttps://www.spreaker.com/episode/softening-like-water--75825563https://api.spreaker.com/episode/75825563Fri, 16 Oct 2026 13:31:02 +0000Stay awokeAnisa guides you through a tender emotional healing meditation on being patient with your own recovery. Through the visualization of patient water smoothing rough stone, you'll learn to release the rush to "be over it" and trust the slow, quiet...359falsefullhttps://www.spreaker.com/episode/morning-courage--75825556https://api.spreaker.com/episode/75825556Fri, 16 Oct 2026 13:29:47 +0000Stay awokeAnisa guides you through an empowering morning meditation for meeting the day with quiet bravery. Through steady breath, remembered courage, and vivid visualization, you'll discover that you don't need to feel fearless — only willing — to face...347falsefullhttps://www.spreaker.com/episode/the-art-of-doing-nothing--75825537https://api.spreaker.com/episode/75825537Fri, 16 Oct 2026 13:28:23 +0000Stay awokeAnisa guides you through a liberating meditation on guilt-free rest. By releasing the pressure to always be productive and surrendering into stillness, you'll rediscover rest as your birthright — and return to your day clearer, kinder, and renewed.363falsefullhttps://www.spreaker.com/episode/the-worry-window--75825052https://api.spreaker.com/episode/75825052Fri, 16 Oct 2026 13:26:08 +0000Stay awokeAnisa guides you through a calming anxiety practice that gives your worries their own contained time and place. By building a mental worry window, you'll stop anxious thoughts from spilling into your whole day and reclaim the quiet that was always...398falsefullhttps://www.spreaker.com/episode/the-five-senses-check-in--75825085https://api.spreaker.com/episode/75825085Fri, 16 Oct 2026 13:25:09 +0000Stay awokeAnisa guides you through a grounding mindfulness practice that brings you home to your body through sight, sound, touch, smell, and taste. By weaving all five senses into one vivid moment, you'll arrive fully in the present — awake, aware, and alive.390falsefullhttps://www.spreaker.com/episode/the-inner-cheerleader--75825112https://api.spreaker.com/episode/75825112Fri, 16 Oct 2026 13:24:21 +0000Stay awokeAnisa guides you through a confidence-building meditation that awakens your inner cheerleader — the encouraging voice that knows your true strength. By celebrating your wins and quieting self-doubt, you'll learn to be the kindest voice in your own mind.355falsefullhttps://www.spreaker.com/episode/the-steady-heartbeat--75825176https://api.spreaker.com/episode/75825176Fri, 16 Oct 2026 13:23:19 +0000Stay awokeAnisa guides you through a soothing anxiety-relief meditation that calms a racing heart using long exhales, comforting touch, and gentle rhythm. Breath by breath, you'll teach your nervous system that you are safe — until calm becomes your natural state.392falsefullhttps://www.spreaker.com/episode/unpacking-the-backpack--75825029https://api.spreaker.com/episode/75825029Fri, 16 Oct 2026 13:17:21 +0000Stay awokeAnisa guides you through a releasing visualization where you set down the invisible backpack of worries, old hurts, and borrowed expectations. One burden at a time, you'll feel yourself growing lighter until you walk forward carrying only what truly...376falsefullhttps://www.spreaker.com/episode/the-ordinary-miracles--75825015https://api.spreaker.com/episode/75825015Fri, 16 Oct 2026 13:15:57 +0000Stay awokeAnisa guides you through a heart-opening gratitude meditation celebrating life's small, everyday gifts. From morning's quiet mercies to unseen kindnesses, you'll discover how noticing the ordinary can fill your heart with extraordinary thankfulness.372falsefullhttps://www.spreaker.com/episode/name-it-to-tame-it--75824900https://api.spreaker.com/episode/75824900Fri, 16 Oct 2026 13:14:35 +0000Stay awokeAnisa guides you through an emotional healing meditation based on the simple, powerful practice of naming what you feel. By meeting your emotions honestly and breathing with them instead of against them, you'll discover how acknowledgment itself...383falsefullhttps://www.spreaker.com/episode/the-spotlight-of-attention--75824893https://api.spreaker.com/episode/75824893Fri, 16 Oct 2026 13:13:18 +0000Stay awokeAnisa guides you through a focus meditation that gathers your scattered attention and aims it like a spotlight at what matters most. By dimming mental noise and gently returning to one priority, you'll reclaim the power of choosing where your energy goes.376falsefullhttps://www.spreaker.com/episode/the-confident-stride--75824884https://api.spreaker.com/episode/75824884Fri, 16 Oct 2026 13:12:01 +0000Stay awokeAnisa guides you through an embodied confidence meditation that awakens quiet self-assurance in your posture, breath, and stride. By visualizing yourself walking into any room as your full self, you'll remember that you belong exactly where you are.390falsefullhttps://www.spreaker.com/episode/a-love-letter-to-yourself--75824868https://api.spreaker.com/episode/75824868Fri, 16 Oct 2026 13:10:31 +0000Stay awokeAnisa guides you through a tender self-love meditation in the form of a love letter written to you, by you. As you soften self-criticism and receive words of appreciation for your body, heart, and journey, you'll remember how deeply worthy of love you...365falsefullhttps://www.spreaker.com/episode/rise-and-root--75824839https://api.spreaker.com/episode/75824839Fri, 16 Oct 2026 13:08:39 +0000Stay awokeAnisa guides you through a grounding morning meditation that roots you like a great tree before the day begins. With earth-connection visualization and steady breath, you'll rise into your day feeling calm, stable, and quietly powerful.395falsefullhttps://www.spreaker.com/episode/the-pause-button--75824822https://api.spreaker.com/episode/75824822Fri, 16 Oct 2026 13:05:58 +0000Stay awokeAnisa guides you through a soothing midday reset designed to melt away the morning's tension. With long exhales, gentle body softening, and a calm lake visualization, you'll return to your afternoon feeling refreshed, steady, and clear.385falsefullhttps://www.spreaker.com/episode/the-returning-dream-listening-to-what-repeats--75824806https://api.spreaker.com/episode/75824806Fri, 16 Oct 2026 13:04:26 +0000Stay awokeThat dream keeps coming back — the chase, the wave, the teeth. Anisa helps you stop running from it and start listening, facing your recurring dream with calm curiosity until its message is heard and it can finally rest.452falsefullhttps://www.spreaker.com/episode/sleep-in-shifts-rest-for-new-parents--75824750https://api.spreaker.com/episode/75824750Fri, 16 Oct 2026 13:02:53 +0000Stay awokeRunning on fragments and wondering if rest will ever return? Anisa honors the hardest job done on the least sleep, helps you release hypervigilance, and guides you to harvest deep, restorative rest from whatever window you have tonight.364falsefullhttps://www.spreaker.com/episode/the-first-night-effect-sleeping-somewhere-new--75824733https://api.spreaker.com/episode/75824733Fri, 16 Oct 2026 13:01:29 +0000Stay awokeHotel, guest room, or train cabin — your brain posted a guard because the bed is unfamiliar. Anisa explains the first-night effect with compassion, helps you thank and dismiss your inner sentry, and claim the new place sense by sense until it feels...354falsefullhttps://www.spreaker.com/episode/sunday-night-softening-the-week-ahead-worry--75824496https://api.spreaker.com/episode/75824496Fri, 16 Oct 2026 12:59:57 +0000Stay awokeMonday is looming and your mind is already rehearsing it. Anisa helps you picture the week as a dark hallway of closed doors, place every worry in a box by the bed, and reclaim the peace of Sunday night — because nothing on the list can be done at...377falsefullhttps://www.spreaker.com/episode/after-the-hard-conversation-sleep-after-conflict--75824502https://api.spreaker.com/episode/75824502Fri, 16 Oct 2026 12:59:09 +0000Stay awokeA difficult conversation is replaying in your head and your body is holding the tension. Anisa guides you to breathe into it, shrink it to a speck of dust, and seal it in an envelope until morning — trusting sleep to process what the waking mind cannot.370falsefullhttps://www.spreaker.com/episode/stop-watching-the-clock-timeless-rest--75824486https://api.spreaker.com/episode/75824486Fri, 16 Oct 2026 12:53:27 +0000Stay awokeEvery glance at the clock is a tiny alarm. Anisa helps you put the numbers away and step outside of time — returning to the childlike, unmeasured dark where sleep comes because there is nothing to wait for and nothing to miss.426falsefullhttps://www.spreaker.com/episode/the-quarter-hour-what-to-do-when-sleep-won-t-come--75824470https://api.spreaker.com/episode/75824470Fri, 16 Oct 2026 12:51:52 +0000Stay awokeAwake and watching the minutes crawl? Anisa teaches you the quarter-hour rule — the kind, science-backed way to handle sleeplessness. Stop practicing wakefulness in bed, rise gently, and return only when true drowsiness arrives.434falsefullhttps://www.spreaker.com/episode/the-sleep-window-gentle-sleep-consolidation--75824453https://api.spreaker.com/episode/75824453Fri, 16 Oct 2026 12:49:49 +0000Stay awokeWhat if less time in bed meant deeper sleep? Anisa introduces the gentle science of sleep consolidation and guides you into the feeling of it — gathering your rest into one deep, golden, unbroken well instead of scattered fragments.376falsefullhttps://www.spreaker.com/episode/the-10-3-2-1-method-a-countdown-to-sleep--75824304https://api.spreaker.com/episode/75824304Fri, 16 Oct 2026 12:45:51 +0000Stay awokeCount down to sleep with the simple method sleep scientists swear by — ten, three, two, one. Anisa walks you through each step as you lie in bed, clearing the runway of caffeine, food, work, and screens, until only breath and darkness remain.375falsefullhttps://www.spreaker.com/episode/the-balloon-drift-floating-over-sleeping-fields--75824274https://api.spreaker.com/episode/75824274Fri, 16 Oct 2026 12:42:15 +0000Stay awokeRise in a silent hot air balloon as the world below goes to sleep window by window. Anisa lets you drift over dark fields and quiet villages, breathing with the balloon's gentle rise and glide until drifting becomes dreaming.375falsefullhttps://www.spreaker.com/episode/the-glasshouse-night-blooming-flowers--75824292https://api.spreaker.com/episode/75824292Fri, 16 Oct 2026 12:41:11 +0000Stay awokeStep into a warm glasshouse where night-blooming flowers open just for you under a blurred moon. Anisa slows your breath to the flowers' patient unfolding, filling the air with drowsy fragrance until you bloom into sleep.386falsefullhttps://www.spreaker.com/episode/the-bed-is-for-sleep-retraining-your-brain--75824282https://api.spreaker.com/episode/75824282Fri, 16 Oct 2026 12:39:02 +0000Stay awokeIf your brain learned that bed means worrying and scrolling, it can unlearn it. Anisa gently explains the science of sleep association and guides you through a simple nightly ritual — breath, body, and one sleep image — that reteaches your brain what...368falsefullhttps://www.spreaker.com/episode/the-guilt-free-nap-permission-to-rest-midday--75824263https://api.spreaker.com/episode/75824263Fri, 16 Oct 2026 12:36:01 +0000Stay awokeFor the heavy-eyed middle of the day, when rest feels undeserved. Anisa helps you silence nap guilt, set it gently aside, and sink into twenty deeply restorative minutes — because rest is a need, not a reward.356falsefullhttps://www.spreaker.com/episode/the-cupola-watching-earth-sleep--75824250https://api.spreaker.com/episode/75824250Fri, 16 Oct 2026 12:34:20 +0000Stay awokeFloat in a glass dome above the Earth and watch the night side of the planet turn beneath you. Anisa guides you into weightless stillness as city lights wink out one by one, shrinking every worry until only peaceful sleep remains.346falsefullhttps://www.spreaker.com/episode/the-desert-night-a-billion-stars-above-still-sand--75824232https://api.spreaker.com/episode/75824232Fri, 16 Oct 2026 12:33:02 +0000Stay awokeLie back on cool desert sand beneath the most star-filled sky on earth. Anisa guides your breath, your weight, and your wonder into the desert's ancient slowness, where silence itself rocks you into profound sleep.366falsefullhttps://www.spreaker.com/episode/dusk-on-the-lavender-farm--75824214https://api.spreaker.com/episode/75824214Fri, 16 Oct 2026 12:30:30 +0000Stay awokeWander through endless rows of lavender as the sun sets and the air fills with nature's own sleep remedy. Anisa guides your breath, your steps, and your senses into the sweetest dusk, where every exhale lets the day dissolve.353falsefullhttps://www.spreaker.com/episode/the-observatory-falling-asleep-under-a-dome-of-stars--75824202https://api.spreaker.com/episode/75824202Fri, 16 Oct 2026 12:29:03 +0000Stay awokeClimb to a silent hilltop observatory and lie back beneath an ocean of stars. Anisa guides your gaze from brightness to darkness, syncing your breath to starlight, until the vast quiet sky carries you into deep sleep.383falsefullhttps://www.spreaker.com/episode/the-night-ferry-rocked-to-sleep-on-dark-water--75824135https://api.spreaker.com/episode/75824135Fri, 16 Oct 2026 12:27:18 +0000Stay awokeClimb aboard a quiet night ferry and let its gentle rocking carry you across dark water toward sleep. Anisa guides you through moonlit waves, a humming engine, and the slow release of the day, until you dissolve into deep, dreamless rest.385falsefullhttps://www.spreaker.com/episode/belief-builders-affirmations-for-the-skeptical-mind--75816953https://api.spreaker.com/episode/75816953Fri, 16 Oct 2026 02:17:46 +0000Stay awokeFor everyone who rolls their eyes at "I am a millionaire" mirror chants — a smarter way to build belief. Start from undeniable truth, take one small step at a time, and let your inner fact-checker approve every brick of your new confidence.350falsefullhttps://www.spreaker.com/episode/the-done-list-letting-today-be-enough--75816948https://api.spreaker.com/episode/75816948Fri, 16 Oct 2026 02:16:16 +0000Stay awokeFlip the rigged to-do list into a done list — an honest record of everything you actually did today, including the invisible labor no list captures. End the day feeling complete instead of behind with this quietly revolutionary evening ritual.336falsefullhttps://www.spreaker.com/episode/beginner-s-mind-seeing-with-fresh-eyes--75816942https://api.spreaker.com/episode/75816942Fri, 16 Oct 2026 02:14:56 +0000Stay awokeRediscover the vividness hiding in your ordinary life through beginner's mind — the Zen art of meeting everything as if for the first time. Your hand, your breath, your commute, your loved ones: it is all miraculous when truly seen.353falsefullhttps://www.spreaker.com/episode/the-victory-lap-savoring-your-wins--75816933https://api.spreaker.com/episode/75816933Fri, 16 Oct 2026 02:12:29 +0000Stay awokeStop rushing past your wins and learn to feast on them. Replay your highlight reel in slow motion, take a literal victory lap around the stadium of your life, and anchor the feeling — because celebration is not the opposite of ambition, it is its fuel.416falsefullhttps://www.spreaker.com/episode/the-growth-edge-befriending-discomfort--75816924https://api.spreaker.com/episode/75816924Fri, 16 Oct 2026 02:11:08 +0000Stay awokeWalk up to the door of your comfort zone and step through — not fearlessly, but willingly. Learn why discomfort is the sensation of growth, how to befriend the butterflies, and why one trembling micro-step is all courage requires.317falsefullhttps://www.spreaker.com/episode/dating-yourself-a-solo-joy-ritual--75816917https://api.spreaker.com/episode/75816917Fri, 16 Oct 2026 02:08:44 +0000Stay awokePlan a real date with the most important person in your life — you. Discover the difference between loneliness and delicious solitude, silence the inner critic, and learn why romancing yourself transforms every other relationship you have.319falsefullhttps://www.spreaker.com/episode/the-mirror-practice-meeting-your-own-gaze--75816911https://api.spreaker.com/episode/75816911Fri, 16 Oct 2026 02:07:33 +0000Stay awokeSit before an imaginary mirror and learn to meet your own eyes with the kindness of a dear friend — past the old recordings of criticism, into the child you were and the survivor you are. Sixty seconds that can heal a lifetime of harsh self-regard.344falsefullhttps://www.spreaker.com/episode/seasonal-alignment-moving-with-nature-s-rhythm--75816902https://api.spreaker.com/episode/75816902Fri, 16 Oct 2026 02:06:16 +0000Stay awokeYou are a seasonal being in a world that demands endless summer. Walk through spring’s beginnings, summer’s abundance, autumn’s release, and winter’s sacred rest — and learn to honor whichever season your soul is in right now.335falsefullhttps://www.spreaker.com/episode/the-weekly-reset-setting-intentions-for-the-days-ahead--75816891https://api.spreaker.com/episode/75816891Fri, 16 Oct 2026 02:04:48 +0000Stay awokeMeet your week at the door instead of stumbling into it — wipe last week’s chalkboard clean, choose a guiding theme word, plant three meaningful stars, and protect it all with one powerful no. A calming design ritual for intentional weeks.327falsefullhttps://www.spreaker.com/episode/the-night-sky-awe-and-perspective--75816883https://api.spreaker.com/episode/75816883Fri, 16 Oct 2026 02:03:17 +0000Stay awokeLie back in a dark meadow and let the stars shrink your worries to their true size. Experience the science-backed medicine of awe — quieter ego, expanded time, manageable problems — under an infinite, ancient sky.333falsefullhttps://www.spreaker.com/episode/rain-meditation-letting-it-wash-through-you--75816877https://api.spreaker.com/episode/75816877Fri, 16 Oct 2026 02:01:56 +0000Stay awokeStand in a cleansing rain and let nature do what it does best — wash away heaviness, rinse the mind clear, and remind you that every storm ends. A soothing meditation on surrender, renewal, and trusting your own seasons.357falsefullhttps://www.spreaker.com/episode/mountain-stillness-unshakable-calm--75816869https://api.spreaker.com/episode/75816869Fri, 16 Oct 2026 02:00:37 +0000Stay awokeBecome the mountain in this grounding meditation — steady beneath the weather of your emotions, patient as stone, rooted in bedrock. Learn to outlast life’s storms not by fighting them, but by being vaster than them.349falsefullhttps://www.spreaker.com/episode/ocean-mind-riding-the-waves-within--75816866https://api.spreaker.com/episode/75816866Fri, 16 Oct 2026 01:59:22 +0000Stay awokeYour mind is like the sea — choppy on the surface, profoundly still beneath. Learn to dive through emotional waves instead of fighting them, rest on the peaceful ocean floor of awareness, and honor your natural tides of energy.342falsefullhttps://www.spreaker.com/episode/the-doorway-reset-a-threshold-ritual--75816860https://api.spreaker.com/episode/75816860Fri, 16 Oct 2026 01:57:50 +0000Stay awokeInstall a three-second ritual that transforms your whole day: pause for one breath at every doorway, name what you leave behind and what you step into. Stop leaking stress from room to room and start living one clean crossing at a time.328falsefullhttps://www.spreaker.com/episode/mindful-listening-the-art-of-full-attention--75816851https://api.spreaker.com/episode/75816851Fri, 16 Oct 2026 01:56:08 +0000Stay awokeIn a world of half-listening, learn the rare art of truly hearing another person — whole-body attention, the magic of “tell me more,” listening beneath the words, and receiving without fixing. A meditation that makes you a healing presence.342falsefullhttps://www.spreaker.com/episode/the-waiting-game-calm-for-queues-and-delays--75816843https://api.spreaker.com/episode/75816843Fri, 16 Oct 2026 01:53:46 +0000Stay awokeTurn life's most hated moments — lines, traffic, hold music — into secret meditation halls. Learn the three-move waiting game (breathe, scan, notice) and discover why a pause is a gift when you know how to open it.353falsefullhttps://www.spreaker.com/episode/mindful-showering-a-ritual-of-release--75816835https://api.spreaker.com/episode/75816835Fri, 16 Oct 2026 01:52:08 +0000Stay awokeTransform your daily shower into a moving meditation — let warm water rinse mental noise from your mind, tension from your shoulders, and heaviness from your heart. The most underrated mindfulness practice is already in your bathroom.320falsefullhttps://www.spreaker.com/episode/the-gratitude-letter-words-to-someone-who-shaped-you--75816825https://api.spreaker.com/episode/75816825Fri, 16 Oct 2026 01:50:41 +0000Stay awokeWrite a mental letter of thanks to someone who changed your life — naming what they did, what it grew into, and who you became because of them. Then take the brave step of sending a real one this week.322falsefullhttps://www.spreaker.com/episode/gratitude-for-strangers-thanking-the-unseen-hands--75816812https://api.spreaker.com/episode/75816812Fri, 16 Oct 2026 01:49:06 +0000Stay awokeTurn your gratitude toward the invisible helpers — the farmer, the sewer, the driver, the barista — whose labor holds up your everyday life. A heart-opening practice that transforms an anonymous world into a neighborhood of quiet care.313falsefullhttps://www.spreaker.com/episode/the-soul-star-chakra-light-above-the-crown--75816793https://api.spreaker.com/episode/75816793Fri, 16 Oct 2026 01:47:28 +0000Stay awokeRise to meet the Soul Star chakra floating above your crown — the seat of your soul's purpose. Bathe in its white-gold light, ask what you came here to give, and leave with a golden thread of guidance connecting you to your deepest self.335falsefullhttps://www.spreaker.com/episode/the-earth-star-chakra-roots-beneath-your-feet--75816785https://api.spreaker.com/episode/75816785Fri, 16 Oct 2026 01:45:58 +0000Stay awokeDiscover the hidden Earth Star chakra six inches below your feet — your anchor to the planet itself. Grow luminous roots, drain heaviness into the soil, and draw up the unshakable steadiness of mountains in this deep grounding meditation.344falsefullhttps://www.spreaker.com/episode/the-artist-s-morning-pages-before-the-world-wakes--75816773https://api.spreaker.com/episode/75816773Fri, 16 Oct 2026 01:44:01 +0000Stay awokeDiscover the morning pages ritual in this guided meditation — three unedited pages that drain mental static and invite your creativity to speak. No talent required, only honesty. Perfect for writers, dreamers, and anyone with an idea waiting inside.345falsefullhttps://www.spreaker.com/episode/the-inner-stage-rehearsing-your-boldest-self--75816764https://api.spreaker.com/episode/75816764Fri, 16 Oct 2026 01:42:36 +0000Stay awokeStep into the spotlight as your most confident self in this visualization meditation. Replay a moment you wish had gone differently, rehearse an upcoming challenge going beautifully, and teach your nervous system that boldness is safe.324falsefullhttps://www.spreaker.com/episode/true-wealth-a-meditation-on-having-enough--75816755https://api.spreaker.com/episode/75816755Fri, 16 Oct 2026 01:40:52 +0000Stay awokeRedefine riches beyond money in this gentle meditation — a wooden table laid with love, time, health, possibility, and your own unrepeatable life. Break the spell of "not enough" and rest in the deep wealth you already hold.367falsefullhttps://www.spreaker.com/episode/the-abundance-garden-planting-seeds-of-prosperity--75816741https://api.spreaker.com/episode/75816741Fri, 16 Oct 2026 01:38:51 +0000Stay awokePlant your desires like seeds in a golden inner garden and learn the gardener's secret of manifestation: water with attention, weed out doubt, and trust the timing. A soothing visualization for growing prosperity in every area of life.371falsefullhttps://www.spreaker.com/episode/permission-to-cry-the-healing-power-of-tears--75816729https://api.spreaker.com/episode/75816729Fri, 16 Oct 2026 01:36:06 +0000Stay awokeA soothing guided meditation giving you full permission to weep — tears as release and cleansing, with no fixing, only allowing.373falsefullhttps://www.spreaker.com/episode/seeing-your-parents-as-human-softening-the-old-story--75816722https://api.spreaker.com/episode/75816722Fri, 16 Oct 2026 01:34:19 +0000Stay awokeA tender guided meditation for re-seeing your parents as flawed, wounded humans — loosening the old childhood narrative and freeing yourself from inherited pain.374falsefullhttps://www.spreaker.com/episode/after-the-goodbye-a-ritual-for-closing-the-chapter--75816714https://api.spreaker.com/episode/75816714Fri, 16 Oct 2026 01:32:16 +0000Stay awokeA symbolic closure ritual for an ended relationship or life chapter — honoring what was, releasing what is gone, and gently closing the door behind you.350falsefullhttps://www.spreaker.com/episode/meeting-your-shadow-with-kindness--75816708https://api.spreaker.com/episode/75816708Fri, 16 Oct 2026 01:30:35 +0000Stay awokeA compassionate guided meditation for meeting your disowned parts — jealousy, neediness, anger, pettiness — and welcoming them home instead of exiling them.360falsefullhttps://www.spreaker.com/episode/soft-armor-the-courage-to-let-yourself-be-seen--75816699https://api.spreaker.com/episode/75816699Fri, 16 Oct 2026 01:28:58 +0000Stay awokeA gentle guided meditation on vulnerability — lowering your emotional armor in a safe inner sanctuary and allowing yourself to be witnessed with kindness.349falsefullhttps://www.spreaker.com/episode/the-empty-cup-refilling-after-giving-too-much--75816545https://api.spreaker.com/episode/75816545Fri, 16 Oct 2026 01:26:17 +0000Stay awokeA restorative meditation for the over-giver. Stop pouring from an empty cup and let a stream of golden light refill you with rest and kindness, learning to receive as gracefully as you give.337falsefullhttps://www.spreaker.com/episode/the-listening-you-deserve-giving-yourself-full-attention--75816519https://api.spreaker.com/episode/75816519Fri, 16 Oct 2026 01:23:29 +0000Stay awokeA nurturing meditation for anyone who feels unseen or unheard. Become the deep, patient listener for yourself that you always craved from others, and finally hear your own voice with tenderness.324falsefullhttps://www.spreaker.com/episode/the-unsent-letter-saying-what-was-never-said--75816511https://api.spreaker.com/episode/75816511Fri, 16 Oct 2026 01:21:57 +0000Stay awokeA healing guided meditation for speaking the words you never got to say. In a quiet imagined room, say the unsent words to someone living or gone, and receive the answer your heart needs. No sending required.344falsefullhttps://www.spreaker.com/episode/loving-without-clutching-releasing-worry-for-loved-ones--75816489https://api.spreaker.com/episode/75816489Fri, 16 Oct 2026 01:20:28 +0000Stay awokeA soothing meditation for anxious hearts who worry about the people they love. Learn to hold loved ones in open hands instead of clenched fists, replacing controlling worry with trusting, expansive love.345falsefullhttps://www.spreaker.com/episode/the-road-not-taken-making-peace-with-past-choices--75816460https://api.spreaker.com/episode/75816460Fri, 16 Oct 2026 01:18:08 +0000Stay awokeA gentle guided meditation for releasing regret. Walk back to the fork in the road where a life-changing choice was made, honor the path you chose, and let the ghost of the road not taken dissolve into morning mist.334falsefullhttps://www.spreaker.com/episode/you-are-the-sky-watching-emotions-pass-like-weather--75816450https://api.spreaker.com/episode/75816450Fri, 16 Oct 2026 01:15:19 +0000Stay awokeYou are not your emotions — you are the vast sky they move through. This soothing meditation teaches you to watch feelings pass like weather, resting in the calm awareness beneath them all.340falsefullhttps://www.spreaker.com/episode/the-inner-critic-s-day-off-resting-the-harsh-voice--75816441https://api.spreaker.com/episode/75816441Fri, 16 Oct 2026 01:13:50 +0000Stay awokeYour inner critic has been working overtime for years. This gentle meditation personifies that harsh voice as an exhausted employee and sends it on a well-earned day off — so you can finally hear the quiet underneath.354falsefullhttps://www.spreaker.com/episode/jealousy-as-a-compass-what-envy-reveals-about-your-longing--75816429https://api.spreaker.com/episode/75816429Fri, 16 Oct 2026 01:12:16 +0000Stay awokeEnvy is not a flaw — it is information. This calming meditation helps you listen to jealousy without shame and translate it into clarity about what your heart truly wants.339falsefullhttps://www.spreaker.com/episode/when-life-disappoints-softening-around-unmet-hopes--75816418https://api.spreaker.com/episode/75816418Fri, 16 Oct 2026 01:10:49 +0000Stay awokeDisappointment deserves tenderness, not a quick fix. This soothing meditation helps you hold unmet hopes gently, honoring your grief without rushing to silver-line it.328falsefullhttps://www.spreaker.com/episode/the-love-you-gave-is-still-yours-reclaiming-your-heart--75816410https://api.spreaker.com/episode/75816410Fri, 16 Oct 2026 01:09:24 +0000Stay awokeAfter heartbreak, the love you poured out can feel lost forever. This gentle meditation guides you to call your love back home to your own heart — because it was always yours to keep, and yours to give again.361falsefullhttps://www.spreaker.com/episode/loving-kindness-for-the-body-kindness-for-every-cell--75816391https://api.spreaker.com/episode/75816391Fri, 16 Oct 2026 01:07:44 +0000Stay awokeYour body has carried you through every day of your life and asked for nothing in return. This loving-kindness meditation directs gentle phrases of gratitude and care to your feet, belly, heart, hands, and face — bathing every cell in golden light....390falsefullhttps://www.spreaker.com/episode/the-quiet-room-making-peace-with-aloneness--75816375https://api.spreaker.com/episode/75816375Fri, 16 Oct 2026 01:06:04 +0000Stay awokeLoneliness is the ache of disconnection, but solitude is the gift of your own presence. In this meditation, build an inner quiet room — a personal sanctuary of soft light and stillness — where being alone feels like rest instead of emptiness. Return...379falsefullhttps://www.spreaker.com/episode/befriending-the-alarm-anxiety-as-a-frightened-protector--75816369https://api.spreaker.com/episode/75816369Fri, 16 Oct 2026 01:04:31 +0000Stay awokeWhat if your anxiety is not your enemy, but a frightened young protector working desperately to keep you safe? This gentle meditation helps you meet that inner guardian, thank it for its loyal service, soothe it, and lovingly take the lead. Turn inner...380falsefullhttps://www.spreaker.com/episode/closing-old-accounts-releasing-the-ledger-of-hurts--75816351https://api.spreaker.com/episode/75816351Fri, 16 Oct 2026 01:02:55 +0000Stay awokeResentment is an unpaid debt that only taxes you. In this guided meditation, open the inner ledger of old hurts, read each entry one final time, and deliberately close the accounts — releasing yourself from the weight of what you cannot change. Feel...388falsefullhttps://www.spreaker.com/episode/letters-to-little-you-what-your-younger-self-needed-to-hear--75816333https://api.spreaker.com/episode/75816333Fri, 16 Oct 2026 01:01:16 +0000Stay awokeA tender guided meditation where you travel back to meet your younger self and speak the exact words they needed to hear — that they were enough, that it was not their fault, and that they are deeply loved. With Anisa's soothing voice, rewrite an old...344falsefullhttps://www.spreaker.com/episode/where-shame-lives-in-the-body-softening-the-hidden-places--75816326https://api.spreaker.com/episode/75816326Fri, 16 Oct 2026 00:56:33 +0000Stay awokeShame hides in the body — in the tight chest, the hot face, the urge to disappear. This gentle body-scan meditation helps you locate where shame lives, breathe warmth into it, and hold what you've concealed with compassion.324falsefullhttps://www.spreaker.com/episode/the-apology-you-owe-yourself-making-amends-inward--75816321https://api.spreaker.com/episode/75816321Fri, 16 Oct 2026 00:54:52 +0000Stay awokeThe hardest apology to give is the one you owe yourself. This guided meditation walks you through naming what you did, offering yourself real repair and care, and beginning again with a fresh, compassionate start.340falsefullhttps://www.spreaker.com/episode/forgiveness-without-reconciliation-freedom-when-no-apology-comes--75816315https://api.spreaker.com/episode/75816315Fri, 16 Oct 2026 00:53:28 +0000Stay awokeYou don't need their apology to be free. This meditation guides you to release the hook that someone else's hurt still has in you — no contact, no confrontation, no waiting — and reclaim your peace entirely on your own terms.328falsefullhttps://www.spreaker.com/episode/the-empty-chair-a-conversation-with-someone-you-ve-lost--75816307https://api.spreaker.com/episode/75816307Fri, 16 Oct 2026 00:51:55 +0000Stay awokeGrief doesn't end the conversation — it only changes where it happens. In this gentle guided meditation, you'll sit across from someone you've lost in a warm, imagined room, say the unsaid things, and feel their love remain with you.340falsefullhttps://www.spreaker.com/episode/anger-s-message-hearing-what-your-anger-protects--75816299https://api.spreaker.com/episode/75816299Fri, 16 Oct 2026 00:50:25 +0000Stay awokeWhat if your anger isn't the enemy, but a loyal guard trying to tell you something? This guided meditation helps you listen beneath the heat of anger, thank it for protecting your boundaries, and set them calmly from a place of steadiness.333falsefullhttps://www.spreaker.com/episode/the-sensory-descent-five-doors-into-sleep--75816293https://api.spreaker.com/episode/75816293Fri, 16 Oct 2026 00:49:01 +0000Stay awokeEnter sleep through five doors — Anisa guides you to thank and release each sense one by one: sight, sound, smell, taste, touch — until all five close quietly and you rest in the innermost room of sleep.361falsefullhttps://www.spreaker.com/episode/listening-to-silence-rest-in-the-space-between-sounds--75816290https://api.spreaker.com/episode/75816290Fri, 16 Oct 2026 00:47:38 +0000Stay awokeDescend through layers of quiet — from surface noise to room stillness to the vast silence beneath it all. Anisa's meditation on silence itself as the deepest resting place.373falsefullhttps://www.spreaker.com/episode/the-full-cycle-nap-ninety-minutes-to-a-new-day--75816283https://api.spreaker.com/episode/75816283Fri, 16 Oct 2026 00:46:08 +0000Stay awokeTake the whole journey — Anisa guides a complete 90-minute sleep cycle: the staircase descent, forty minutes in the deep restorative dark, a dreaming ascent, and a gentle return. Wake renewed, not groggy.366falsefullhttps://www.spreaker.com/episode/the-nest-your-inner-safe-place-for-sleep--75816273https://api.spreaker.com/episode/75816273Fri, 16 Oct 2026 00:44:56 +0000Stay awokeBuild an inner nest — a mind-place so safe and soft your nervous system believes in it. Anisa guides you to weave walls, gather softness and curl into the oldest shelter nature knows.383falsefullhttps://www.spreaker.com/episode/sleep-against-the-clock-deep-rest-for-shift-workers--75816258https://api.spreaker.com/episode/75816258Fri, 16 Oct 2026 00:43:40 +0000Stay awokeFor night-shift heroes who sleep while the world wakes — Anisa helps you make your own night: darkening the room, releasing the shift, and descending into the cool well of well-earned daytime sleep.354falsefullhttps://www.spreaker.com/episode/the-3-3-3-descent-grounding-an-anxious-mind-into-sleep--75816239https://api.spreaker.com/episode/75816239Fri, 16 Oct 2026 00:40:37 +0000Stay awokeWhen nighttime anxiety spirals, reason won't help — grounding will. Anisa descends with you from three anchors per sense to zero, trading every worry for something real until the mind stands on quiet ground.362falsefullhttps://www.spreaker.com/episode/the-last-beautiful-thought-one-image-to-sleep-on--75816230https://api.spreaker.com/episode/75816230Fri, 16 Oct 2026 00:38:47 +0000Stay awokeThe mind dreams in the color of its last thought — Anisa helps you choose one beautiful image from your day or life and carry it like a lantern into sleep, tinting your dreams gold.349falsefullhttps://www.spreaker.com/episode/dream-seeds-planting-tonight-s-dream--75816208https://api.spreaker.com/episode/75816208Fri, 16 Oct 2026 00:37:04 +0000Stay awokeChoose the seed of tonight's dream — Anisa guides the ancient practice of dream incubation: planting one vivid, beautiful image in your mind's garden and letting your sleeping brain grow it into a dream.351falsefullhttps://www.spreaker.com/episode/the-slow-river-a-drifting-sleep-story--75816197https://api.spreaker.com/episode/75816197Fri, 16 Oct 2026 00:34:36 +0000Stay awokeLie back in a wooden boat on a slow river — no oars, no destination. Anisa's drifting sleep story of willow banks, fireflies and dark glass water carries you effortlessly into deep rest.362falsefullhttps://www.spreaker.com/episode/the-bookshop-after-hours-a-sleep-story--75816180https://api.spreaker.com/episode/75816180Fri, 16 Oct 2026 00:32:49 +0000Stay awokeYou have the key to an old bookshop after closing time — ten thousand sleeping books standing guard. Anisa's cozy sleep story of leather chairs, paper-scented air and drifting off among the shelves.434falsefullhttps://www.spreaker.com/episode/the-quiet-house-an-old-cottage-sleep-story--75816165https://api.spreaker.com/episode/75816165Fri, 16 Oct 2026 00:31:05 +0000Stay awokeSpend the night in a two-hundred-year-old stone cottage — feather bed, dying embers, thick walls against the night. Anisa's sleep story of ancient shelter and the deepest kind of safety.354falsefullhttps://www.spreaker.com/episode/the-snowfall-drifting-into-white-quiet--75815988https://api.spreaker.com/episode/75815988Fri, 16 Oct 2026 00:29:24 +0000Stay awokeSnow is falling, and the world is hushed — Anisa guides you through a winter sleep meditation where soft flakes bury the day's noise and cover your body in layer upon layer of white quiet.388falsefullhttps://www.spreaker.com/episode/the-night-rain-breathing-with-falling-water--75815932https://api.spreaker.com/episode/75815932Fri, 16 Oct 2026 00:26:05 +0000Stay awokeLet night rain breathe you to sleep — Anisa weaves the soothing hush of rainfall into every breath, washing tension from forehead to feet in a cleansing, deeply calming descent into rest.397falsefullhttps://www.spreaker.com/episode/the-drift-meeting-sleep-at-the-threshold--75815884https://api.spreaker.com/episode/75815884Fri, 16 Oct 2026 00:24:22 +0000Stay awokeLinger in hypnagogia — the shimmering doorway between waking and sleep. Anisa guides you to rest at the threshold and watch dream-images gather, until the drift itself carries you through.349falsefullhttps://www.spreaker.com/episode/the-hammock-rocking-gently-into-sleep--75815842https://api.spreaker.com/episode/75815842Fri, 16 Oct 2026 00:21:43 +0000Stay awokeBe rocked to sleep the way humans always have — Anisa guides a vestibular lullaby in a canvas hammock between ancient trees, where gentle swaying loosens body and mind into deep rest.453falsefullhttps://www.spreaker.com/episode/the-dimmer-switch-turning-down-your-inner-light--75815810https://api.spreaker.com/episode/75815810Fri, 16 Oct 2026 00:17:46 +0000Stay awokeTurn down your inner brightness one soft notch at a time. Anisa guides a soothing visualization from full daylight to complete inner night — dimming thoughts, feelings and buzzing alertness into deep sleep.362falsefullhttps://www.spreaker.com/episode/resting-awake-peace-when-sleep-won-t-come--75815799https://api.spreaker.com/episode/75815799Fri, 16 Oct 2026 00:16:04 +0000Stay awokeFor the nights when sleep refuses to arrive — Anisa guides a radical practice of welcoming wakefulness instead of fighting it. Discover how deep rest counts, and how peace often opens sleep's side door.330falsefullhttps://www.spreaker.com/episode/counting-sheep-reimagined-the-meadow-walk--75815792https://api.spreaker.com/episode/75815792Fri, 16 Oct 2026 00:14:33 +0000Stay awokeForget restless counting — Anisa walks you through a moonlit meadow where ten drowsy sheep drift past one by one. A slow, story-rich reimagining of the classic technique that actually carries you into sleep.331falsefullhttps://www.spreaker.com/episode/yoga-nidra-the-deep-blue-descent--75815774https://api.spreaker.com/episode/75815774Fri, 16 Oct 2026 00:13:05 +0000Stay awokeToo hot to sleep? Anisa guides a cooling yoga nidra into deep blue water — body rotation, cooling breath, and weightless stillness that soothes overheated, restless nights into cool calm.363falsefullhttps://www.spreaker.com/episode/yoga-nidra-the-lake-of-stillness--75815764https://api.spreaker.com/episode/75815764Fri, 16 Oct 2026 00:11:33 +0000Stay awokeA full yoga nidra practice set on the shore of a starlit lake — body rotation, breath with still water, and a sleep sankalpa. Hover in the liminal space between waking and sleep and wake renewed.397falsefullhttps://www.spreaker.com/episode/the-lighthouse-keeper-a-sleep-story-of-steady-light--75815756https://api.spreaker.com/episode/75815756Fri, 16 Oct 2026 00:10:08 +0000Stay awokeBecome the keeper of a lonely lighthouse, watching the great lamp turn slow and steady over a moonlit sea. A calming sleep story of rhythm, solitude and the deep safety of the night watch.371falsefullhttps://www.spreaker.com/episode/the-night-train-a-sleep-story-through-quiet-towns--75815751https://api.spreaker.com/episode/75815751Fri, 16 Oct 2026 00:08:43 +0000Stay awokeAll aboard the slowest train in the world. Anisa narrates a soothing sleep story of moonlit towns, silver rivers and rhythmic rails — a gentle journey that rocks you all the way into dreams.348falsefullhttps://www.spreaker.com/episode/the-military-sleep-method-asleep-in-two-minutes--75815746https://api.spreaker.com/episode/75815746Fri, 16 Oct 2026 00:07:21 +0000Stay awokeFall asleep like a Navy pilot — with the legendary relaxation method developed for US pre-flight school: release the face, drop the shoulders, and quiet the mind with one sleepy image. Two minutes to deep sleep.366falsefullhttps://www.spreaker.com/episode/the-stay-awake-game-a-paradox-for-insomnia--75815739https://api.spreaker.com/episode/75815739Fri, 16 Oct 2026 00:05:34 +0000Stay awokeCan't sleep? Stop trying. Anisa guides you through paradoxical intention — the counterintuitive sleep-science technique where giving up the chase lets sleep catch you. A gentle rebellion against insomnia.370falsefullhttps://www.spreaker.com/episode/the-cognitive-shuffle-random-images-into-sleep--75815733https://api.spreaker.com/episode/75815733Fri, 16 Oct 2026 00:04:07 +0000Stay awokeDrift off with the cognitive shuffle — a science-backed sleep technique that fills your mind with calm, random images so racing thoughts simply fade away. Anisa guides you letter by letter, image by image, into deep sleep.388falsefullhttps://www.spreaker.com/episode/sleep-programming-manifest-while-you-dream--75809202https://api.spreaker.com/episode/75809202Thu, 15 Oct 2026 15:25:30 +0000Stay awokePlant your intentions in your sleeping subconscious. This drowsy bedtime meditation uses the powerful pre-sleep window to impress one clear desire upon your mind, then surrenders into deep, dream-rich rest while your inner mind works overnight.345falsefullhttps://www.spreaker.com/episode/cellular-gratitude-thank-your-body--75809127https://api.spreaker.com/episode/75809127Thu, 15 Oct 2026 15:24:38 +0000Stay awokeYour body has served you every second of your life. This tender body-scan meditation guides you to thank each part, from your hardworking heart to your miraculous senses, turning body criticism into deep cellular gratitude.357falsefullhttps://www.spreaker.com/episode/the-3-6-9-manifestation-practice--75809117https://api.spreaker.com/episode/75809117Thu, 15 Oct 2026 15:22:50 +0000Stay awokeAlign with the rhythm of 3-6-9. This unique manifestation meditation guides you to state your desire 3 times with intention, 6 times in harmony, and 9 times in surrender, building a daily practice of focused, trusting creation.396falsefullhttps://www.spreaker.com/episode/waning-moon-surrender-and-forgive--75809093https://api.spreaker.com/episode/75809093Thu, 15 Oct 2026 15:21:51 +0000Stay awokeRelease what weighs you down under the waning moon. This soothing lunar meditation guides you through self-forgiveness, releasing grudges, surrendering control, and creating spacious emptiness for new beginnings.381falsefullhttps://www.spreaker.com/episode/first-quarter-moon-courage-to-take-action--75808970https://api.spreaker.com/episode/75808970Thu, 15 Oct 2026 15:20:22 +0000Stay awokeThe half-lit moon calls you to move. This empowering lunar meditation helps you identify the one brave step you've been avoiding, shrink it to a doable size, rehearse it with confidence, and commit to acting within 24 hours.355falsefullhttps://www.spreaker.com/episode/guardian-angel-meditation-feel-their-presence--75808957https://api.spreaker.com/episode/75808957Thu, 15 Oct 2026 15:14:25 +0000Stay awokeYou have never walked alone. This deeply comforting meditation guides you to connect with your guardian angel's loving presence, share your heart, receive their blessing, and carry their protection into your daily life.345falsefullhttps://www.spreaker.com/episode/scripting-your-desires-into-reality--75808938https://api.spreaker.com/episode/75808938Thu, 15 Oct 2026 15:12:53 +0000Stay awokeLearn scripting, the beloved manifestation technique of writing your desires as already true. This guided meditation walks you through crafting a vivid present-tense script, embodying its feelings, and surrendering it to the universe.326falsefullhttps://www.spreaker.com/episode/prosperity-consciousness-release-money-blocks--75808919https://api.spreaker.com/episode/75808919Thu, 15 Oct 2026 15:11:43 +0000Stay awokeHeal your relationship with money from the inside out. This gentle meditation helps you identify inherited scarcity stories, release guilt around receiving, and open to a flowing, grateful prosperity consciousness.378falsefullhttps://www.spreaker.com/episode/flow-state-unlock-deep-focus--75808912https://api.spreaker.com/episode/75808912Thu, 15 Oct 2026 15:10:16 +0000Stay awokeEnter the zone of effortless concentration. This guided meditation clears mental clutter, anchors your attention with breath, and walks you into flow state so you can do your deepest, most creative work with calm and ease.349falsefullhttps://www.spreaker.com/episode/inner-confidence-stand-tall-in-your-truth--75808897https://api.spreaker.com/episode/75808897Thu, 15 Oct 2026 15:08:49 +0000Stay awokeBuild unshakeable self-trust from the inside out. This empowering meditation quiets your inner critic, releases comparison, and anchors deep confidence through visualization, posture, and affirmations you can carry into any room.353falsefullhttps://www.spreaker.com/episode/morning-ignition-fuel-your-day-with-purpose--75808868https://api.spreaker.com/episode/75808868Thu, 15 Oct 2026 15:06:47 +0000Stay awokeStart your day like you mean it. This energizing morning meditation connects you to your deeper purpose, sets three clear priorities, and ignites your energy, focus, and motivation before the world asks anything of you.348falsefullhttps://www.spreaker.com/episode/gratitude-for-life-s-challenges-find-the-hidden-gift--75808825https://api.spreaker.com/episode/75808825Thu, 15 Oct 2026 15:04:30 +0000Stay awokeGo beyond basic gratitude into its most transformative form. This deep meditation guides you to honor the hard seasons you survived, thank the lessons they taught, and turn old pain into wisdom, resilience, and quiet power.408falsefullhttps://www.spreaker.com/episode/waxing-moon-momentum-grow-your-dreams--75808763https://api.spreaker.com/episode/75808763Thu, 15 Oct 2026 15:03:54 +0000Stay awokeRide the growing energy of the waxing moon to nurture your intentions. This lunar meditation guides you to tend your dreams like seedlings, take aligned small actions, and build unstoppable momentum toward the life you are creating.382falsefullhttps://www.spreaker.com/episode/meet-your-future-self-a-guided-encounter--75808734https://api.spreaker.com/episode/75808734Thu, 15 Oct 2026 14:58:43 +0000Stay awokeJourney forward in time to meet the wisest version of you. This powerful visualization meditation lets you receive guidance, reassurance, and a symbolic gift from your future self, then carry their calm confidence back into your present life.330falsefullhttps://www.spreaker.com/episode/angel-numbers-receive-their-guidance--75808706https://api.spreaker.com/episode/75808706Thu, 15 Oct 2026 14:55:27 +0000Stay awokeTune into the repeating number sequences the universe keeps showing you. This soothing guided meditation opens your intuition to receive loving guidance, reassurance, and direction through angel numbers like 111, 222, 333, 444, and 555.404falsefullhttps://www.spreaker.com/episode/homesickness-healing-home-lives-in-your-heart--75808619https://api.spreaker.com/episode/75808619Thu, 15 Oct 2026 14:50:37 +0000Stay awokeA comforting guided meditation for the ache of being far from home. Anisa guides you to visit home through vivid sensory memory, soothe the longing with warmth in your heart, and plant small seeds of belonging where you are now. Home is not only a...334falsefullhttps://www.spreaker.com/episode/facing-uncertainty-calm-for-an-unknown-future--75808613https://api.spreaker.com/episode/75808613Thu, 15 Oct 2026 14:49:58 +0000Stay awokeA steadying guided meditation for anxiety about the unknown future. Anisa helps you find calm amid uncertainty using grounding breathwork, the imagery of a tree rooted through changing seasons, and the reminder that you have survived every unknown...356falsefullhttps://www.spreaker.com/episode/riding-the-wave-being-present-with-difficult-emotions--75808593https://api.spreaker.com/episode/75808593Thu, 15 Oct 2026 14:45:38 +0000Stay awokeA grounding guided meditation on accepting difficult emotions without trying to fix them. Anisa teaches you to stay present with sadness, fear, or anger as passing waves — noticing where they live in your body, breathing with them, and building quiet...389falsefullhttps://www.spreaker.com/episode/emotional-numbness-reawakening-your-feelings--75808552https://api.spreaker.com/episode/75808552Thu, 15 Oct 2026 14:41:16 +0000Stay awokeA tender guided meditation for times when you feel numb, shut down, or disconnected from your emotions. Anisa guides you to gently and safely reconnect with your feelings using the imagery of a slow spring thaw — no forcing, no rush, just warmth...357falsefullhttps://www.spreaker.com/episode/when-grief-returns-anniversaries-holidays-and-tender-days--75808506https://api.spreaker.com/episode/75808506Thu, 15 Oct 2026 14:38:44 +0000Stay awokeA gentle guided meditation for when grief resurfaces on anniversaries, holidays, and milestones. Anisa helps you ride the waves of returning grief with tenderness, honor the love that remains, and create a quiet ritual of remembrance. You are not...364falsefullhttps://www.spreaker.com/episode/pet-loss-honoring-your-beloved-companion--75808371https://api.spreaker.com/episode/75808371Thu, 15 Oct 2026 14:36:56 +0000Stay awokeA tender meditation for grieving the death of a beloved pet. Honor the love you shared, hold your favorite memories gently, and give yourself a safe, unhurried space to mourn your animal companion.329falsefullhttps://www.spreaker.com/episode/perfectionism-release-the-gift-of-good-enough--75808352https://api.spreaker.com/episode/75808352Thu, 15 Oct 2026 14:33:21 +0000Stay awokeA relieving meditation on letting go of impossible standards and embracing the beauty of good enough. Loosen the grip of self-criticism and rediscover the ease, lightness, and joy of being imperfectly human.379falsefullhttps://www.spreaker.com/episode/people-pleasing-recovery-choosing-yourself-too--75808338https://api.spreaker.com/episode/75808338Thu, 15 Oct 2026 14:32:01 +0000Stay awokeA gentle practice for recovering people-pleasers learning to set boundaries without guilt. Release the need for everyone's approval, honor your own needs with kindness, and discover the relief of choosing yourself too.384falsefullhttps://www.spreaker.com/episode/jealousy-release-from-comparison-to-contentment--75808291https://api.spreaker.com/episode/75808291Thu, 15 Oct 2026 14:30:44 +0000Stay awokeA calming meditation to release the ache of envy and comparison. You will loosen jealousy's tight grip, return to gratitude for your own journey and timing, and rest in the quiet contentment of your own path.374falsefullhttps://www.spreaker.com/episode/loneliness-finding-warmth-within-yourself--75808269https://api.spreaker.com/episode/75808269Thu, 15 Oct 2026 14:26:47 +0000Stay awokeA soothing guided meditation for lonely moments, helping you discover that you are never truly alone. Through gentle breathwork and a warm inner-companionship visualization, you will reconnect with yourself and feel held from the inside out.369falsefullhttps://www.spreaker.com/episode/from-shame-to-self-acceptance-embrace-your-whole-self--75808095https://api.spreaker.com/episode/75808095Thu, 15 Oct 2026 14:22:15 +0000Stay awokeA compassionate guided meditation for releasing shame and embracing your imperfections and your past. Through gentle visualization and affirmations, you'll step out of hiding and affirm your inherent worthiness — exactly as you are.403falsefullhttps://www.spreaker.com/episode/healing-after-betrayal-rebuild-trust-from-within--75808085https://api.spreaker.com/episode/75808085Thu, 15 Oct 2026 14:21:37 +0000Stay awokeA grounding guided meditation for processing the shock and hurt of betrayal by someone you trusted. You'll release the storm of emotions and begin rebuilding trust — starting with trust in yourself and your own inner wisdom.377falsefullhttps://www.spreaker.com/episode/healing-a-broken-heart-mend-and-open-again--75808082https://api.spreaker.com/episode/75808082Thu, 15 Oct 2026 14:21:03 +0000Stay awokeA tender guided meditation for soothing heartbreak after a romantic relationship ends. You'll comfort the ache, honor the love you gave, and gently begin to reopen your heart — without rushing the healing.383falsefullhttps://www.spreaker.com/episode/guilt-release-forgive-yourself-and-move-forward--75808066https://api.spreaker.com/episode/75808066Thu, 15 Oct 2026 14:20:26 +0000Stay awokeA soothing guided meditation to help you release guilt and self-blame over past mistakes. Through gentle self-forgiveness and compassion, you'll learn to separate a past action from who you are, and step forward with a lighter heart.390falsefullhttps://www.spreaker.com/episode/sleep-affirmations-whispering-yourself-to-rest--75808052https://api.spreaker.com/episode/75808052Thu, 15 Oct 2026 14:19:39 +0000Stay awokeSoft spoken affirmations for the night, repeated slowly with your breath: "my body knows how to rest... sleep comes easily to me..." Each gentle round sinks you deeper, quieting the mind and welcoming the sweetest sleep.344falsefullhttps://www.spreaker.com/episode/the-slowest-stretch-pandiculation-for-total-release--75808007https://api.spreaker.com/episode/75808007Thu, 15 Oct 2026 14:18:56 +0000Stay awokeDiscover pandiculation, the slow full-body stretch animals do on waking. Arch, lengthen, and melt through delicious waves of release until every muscle is loose, long, and ready for the deepest sleep.370falsefullhttps://www.spreaker.com/episode/social-ease-calm-in-company--75808105https://api.spreaker.com/episode/75808105Thu, 15 Oct 2026 14:18:07 +0000Stay awokeA calming guided meditation for easing social anxiety and feeling at ease around other people. You'll practice releasing the fear of judgment, grounding yourself in social settings, and resting in the quiet confidence of simply being yourself.381falsefullhttps://www.spreaker.com/episode/legs-up-the-wall-an-evening-restorative-reset--75807986https://api.spreaker.com/episode/75807986Thu, 15 Oct 2026 14:06:32 +0000Stay awokeLie back with your legs resting up against a wall and let gravity gently drain the day from your tired limbs. This deeply passive restorative practice slows the heart, softens the whole body, and prepares you for the stillest sleep.363falsefullhttps://www.spreaker.com/episode/warm-feet-cool-mind-balancing-the-body-for-sleep--75807976https://api.spreaker.com/episode/75807976Thu, 15 Oct 2026 14:04:57 +0000Stay awokeGuide golden warmth down into your feet and cool stillness across your forehead. This temperature-balancing practice quiets the busy mind and signals the body that the day is done, easing you gently into deep sleep.400falsefullhttps://www.spreaker.com/episode/the-cozy-cave-a-hibernation-sleep-story--75807955https://api.spreaker.com/episode/75807955Thu, 15 Oct 2026 14:03:19 +0000Stay awokeDrift into a warm, dark cave as a small sleepy creature settling in for winter. Surrounded by soft earth sounds and total stillness, this gentle sleep story gives you full permission to rest completely and sink into the deepest sleep.370falsefullhttps://www.spreaker.com/episode/parking-tomorrow-a-thought-dump-for-overthinkers--75807914https://api.spreaker.com/episode/75807914Thu, 15 Oct 2026 14:01:31 +0000Stay awokeFor racing minds that won't switch off: Anisa helps you name tomorrow's worries one by one and park them in an imagined safe place - a drawer, a box, a shelf - with a promise to return in the morning. Once everything is parked, your mind goes quiet...382falsefullhttps://www.spreaker.com/episode/the-slow-count-drifting-from-100-to-sleep--75807892https://api.spreaker.com/episode/75807892Thu, 15 Oct 2026 13:56:57 +0000Stay awokeAnisa guides you through the gentlest sleep game of all: counting slowly backwards from 100, one number per long exhale. With full permission to lose track and start over, your mind stays softly occupied while sleep arrives unnoticed. Most listeners...368falsefullhttps://www.spreaker.com/episode/wave-breath-breathing-with-the-ocean-into-sleep--75807884https://api.spreaker.com/episode/75807884Thu, 15 Oct 2026 13:55:31 +0000Stay awokeJoin Anisa for a slow, ocean-like breathing meditation. Each inhale becomes a wave rolling in, each exhale a wave withdrawing to the sea. As your body syncs to this ancient tidal rhythm, tension washes away and sleep carries you out into deep, calm water.380falsefullhttps://www.spreaker.com/episode/yawning-into-sleep-the-natural-sleep-switch--75807809https://api.spreaker.com/episode/75807809Thu, 15 Oct 2026 13:54:03 +0000Stay awokeInvite your body's own sleepiness with intentional yawning and long sighing exhales - softening the jaw and face until drowsiness takes over naturally. A gentle, playful practice that flips your inner sleep switch.411falsefullhttps://www.spreaker.com/episode/unclench-releasing-jaw-hands-belly-before-bed--75807828https://api.spreaker.com/episode/75807828Thu, 15 Oct 2026 13:53:31 +0000Stay awokeFind and release the three secret hiding places of tension - unclench the jaw, open the fists, soften the belly - and feel the whole body follow into ease. A simple nightly release practice for deeper, more restful sleep.391falsefullhttps://www.spreaker.com/episode/the-sigh-of-relief-physiological-sighs-for-deep-rest--75807844https://api.spreaker.com/episode/75807844Thu, 15 Oct 2026 13:52:49 +0000Stay awokeAnisa guides you through the physiological sigh - two short inhales through the nose followed by one long, slow exhale. This simple, ancient breathing ritual melts shoulder tension, slows the heart, and tells your nervous system it is safe to rest....373falsefullhttps://www.spreaker.com/episode/humming-into-the-night-the-lullaby-within--75807854https://api.spreaker.com/episode/75807854Thu, 15 Oct 2026 13:50:54 +0000Stay awokeTonight Anisa teaches you to hum yourself to sleep. Gentle humming on the exhale creates a soothing vibration in the chest and throat that calms the nervous system - your own private lullaby. The hum grows softer and softer until it fades into silence...422falsefullhttps://www.spreaker.com/episode/the-heavy-blanket-autogenic-heaviness-for-sleep--75807790https://api.spreaker.com/episode/75807790Thu, 15 Oct 2026 13:45:53 +0000Stay awokeSink into deep stillness with autogenic training - gentle repeated suggestions of heaviness and warmth, limb by limb, until your whole body feels deeply weighted and calm. Pure suggestion, no effort, just the slow pull toward sleep.424falsefullhttps://www.spreaker.com/episode/midnight-reset-falling-back-asleep-after-waking--75807773https://api.spreaker.com/episode/75807773Thu, 15 Oct 2026 13:40:20 +0000Stay awokeFor those wide-awake 3 AM moments - release clock-watching anxiety, calm the startled mind, and follow a gentle body re-scan and slow breath rhythm back into sleep. A soothing guide made for the middle of the night, not bedtime.426falsefullhttps://www.spreaker.com/episode/the-star-map-of-the-body-a-61-point-sleep-journey--75807760https://api.spreaker.com/episode/75807760Thu, 15 Oct 2026 13:39:01 +0000Stay awokeDrift through a slow, ancient rotation of awareness across sixty-one points of the body, from forehead to fingertips to toes. This gentle, technique-focused journey quiets the racing mind and guides you softly into deep sleep.367falsefullhttps://www.spreaker.com/episode/talk-oracle-cards-for-beginners-how-to-start--75782962https://api.spreaker.com/episode/75782962Wed, 14 Oct 2026 11:12:18 +0000Stay awokeNew to oracle cards? Anisa guides you through your very first reading — setting intention, shuffling, drawing one card, and trusting your intuition over the guidebook.345falsefullhttps://www.spreaker.com/episode/new-moon-intention-setting--75750150https://api.spreaker.com/episode/75750150Tue, 13 Oct 2026 10:41:02 +0000Stay awokeIn the fertile darkness of the new moon, plant your intentions like seeds — a gentle guided ritual of beginnings, patience, and trust in what is growing.309falsefullhttps://www.spreaker.com/episode/full-moon-release-ritual--75750138https://api.spreaker.com/episode/75750138Tue, 13 Oct 2026 10:40:06 +0000Stay awokeUnder the bright full moon, let go of what is heavy — a guided letting-go ceremony to release old burdens into silver moonlight and rest renewed.308falsefullhttps://www.spreaker.com/episode/morning-affirmations-for-abundance--75750130https://api.spreaker.com/episode/75750130Tue, 13 Oct 2026 10:39:15 +0000Stay awokeStart your day in a mindset of prosperity and gratitude. Breathe in golden morning light and speak powerful affirmations that invite abundance into your life.292falsefullhttps://www.spreaker.com/episode/vision-board-meditation-design-your-future--75750120https://api.spreaker.com/episode/75750120Tue, 13 Oct 2026 10:38:21 +0000Stay awokeStep into your ideal life three years from now — a vivid guided visualization to see, feel, and begin building the future you deserve.306falsefullhttps://www.spreaker.com/episode/mindful-eating-savor-every-bite--75750111https://api.spreaker.com/episode/75750111Tue, 13 Oct 2026 10:37:27 +0000Stay awokeSlow down and taste your food like never before. One mindful bite becomes a rich meditation on flavor, gratitude, and the abundance that feeds you.288falsefullhttps://www.spreaker.com/episode/intention-setting-ceremony--75750057https://api.spreaker.com/episode/75750057Tue, 13 Oct 2026 10:36:37 +0000Stay awokeCreate your own sacred ritual — a guided ceremony with candle, breath, and spoken intentions to plant what your heart truly longs for.292falsefullhttps://www.spreaker.com/episode/tea-meditation-a-mindful-ritual--75750030https://api.spreaker.com/episode/75750030Tue, 13 Oct 2026 10:36:24 +0000Stay awokeTransform your daily cup of tea into a sacred ritual. Slow down, awaken your senses, and discover deep peace hiding in life's simplest moments.292falsefullhttps://www.spreaker.com/episode/lucid-dreaming-a-beginner-s-gateway--75750015https://api.spreaker.com/episode/75750015Tue, 13 Oct 2026 10:36:07 +0000Stay awokeWake up inside your dreams — a playful bedtime guide to reality checks, pre-sleep intention setting, and your first lucid adventure.304falsefullhttps://www.spreaker.com/episode/candle-gazing-trataka-still-your-mind--75750001https://api.spreaker.com/episode/75750001Tue, 13 Oct 2026 10:31:26 +0000Stay awokeRest your eyes on a single flame and watch your thoughts settle. This ancient trataka practice sharpens focus and fills you with deep, quiet calm.304falsefullhttps://www.spreaker.com/episode/law-of-attraction-basics--75749982https://api.spreaker.com/episode/75749982Tue, 13 Oct 2026 10:30:03 +0000Stay awokeThe law of attraction without the hype — a clear, grounded explainer on thoughts, feelings, and aligned action, plus an honest look at what it can and cannot do.329falsefullhttps://www.spreaker.com/episode/dream-journaling-unlock-your-night-visions--75749949https://api.spreaker.com/episode/75749949Tue, 13 Oct 2026 10:27:42 +0000Stay awokeCatch your dreams before they fade — a gentle morning practice to recall, replay, and journal your night visions like letters from your sleeping self.284falsefullhttps://www.spreaker.com/episode/power-nap-reset--75749876https://api.spreaker.com/episode/75749876Tue, 13 Oct 2026 10:26:37 +0000Stay awokeAll the refreshment of a power nap in one guided rest. Drift down with soft counting, float in deep quiet, and wake up clear, bright, and renewed.301falsefullhttps://www.spreaker.com/episode/sound-healing-101-singing-bowls-and-frequencies--75749638https://api.spreaker.com/episode/75749638Tue, 13 Oct 2026 10:25:35 +0000Stay awokeWhat is sound healing, really? A gentle introduction to singing bowls, healing frequencies, and four simple ways to try soothing sound at home — no experience needed.301falsefullhttps://www.spreaker.com/episode/intuition-development-hear-your-inner-voice--75749740https://api.spreaker.com/episode/75749740Tue, 13 Oct 2026 10:25:19 +0000Stay awokeIntuition is a skill you can train — a practical guided session to notice gut feelings, honor first impressions, and start a daily intuition journal.319falsefullhttps://www.spreaker.com/episode/nsdr-non-sleep-deep-rest--75749601https://api.spreaker.com/episode/75749601Tue, 13 Oct 2026 10:21:45 +0000Stay awokeRecharge your brain without sleeping. This science-backed deep rest protocol uses slow breathing and a full body scan to restore focus and calm.311falsefullhttps://www.spreaker.com/episode/decision-clarity-trust-your-inner-compass--75749568https://api.spreaker.com/episode/75749568Tue, 13 Oct 2026 10:20:41 +0000Stay awokeTorn between choices? A guided meditation to quiet the mental noise and learn your body's own yes-and-no language — your inner compass never lies.297falsefullhttps://www.spreaker.com/episode/mindfulness-myths-debunked--75749317https://api.spreaker.com/episode/75749317Tue, 13 Oct 2026 10:19:38 +0000Stay awoke"Empty your mind"? "Sit still for an hour"? Let's bust the five biggest mindfulness myths that stop wonderful people from ever starting — the truth is kinder than you think.290falsefullhttps://www.spreaker.com/episode/yoga-nidra-the-art-of-conscious-rest--75749245https://api.spreaker.com/episode/75749245Tue, 13 Oct 2026 10:18:11 +0000Stay awokeExperience yogic sleep, where your body rests deeply while awareness stays gently awake. A full body rotation, breath counting, and profound renewal.436falsefullhttps://www.spreaker.com/episode/creative-unblocking-free-your-imagination--75749233https://api.spreaker.com/episode/75749233Tue, 13 Oct 2026 10:16:57 +0000Stay awokeStaring at a blank page? A playful guided meditation to shrink the inner critic, open the door to your imagination, and let creative flow run free.299falsefullhttps://www.spreaker.com/episode/best-time-to-meditate--75749216https://api.spreaker.com/episode/75749216Tue, 13 Oct 2026 10:15:38 +0000Stay awokeMorning or evening? The honest answer might surprise you — plus the unique gifts of each time of day and four simple tips for building a habit that actually sticks.322falsefullhttps://www.spreaker.com/episode/progressive-muscle-relaxation-melt-tension-away--75749171https://api.spreaker.com/episode/75749171Tue, 13 Oct 2026 10:13:02 +0000Stay awokeTense and release every muscle from your toes to your forehead in this deeply soothing practice. Melt away the day and discover what true relaxation feels like.340falsefullhttps://www.spreaker.com/episode/visualization-for-athletes--75749138https://api.spreaker.com/episode/75749138Tue, 13 Oct 2026 10:11:48 +0000Stay awokeChampions are made in the mind first — a guided mental rehearsal to see your perfect performance, stay calm under pressure, and embody quiet victory.300falsefullhttps://www.spreaker.com/episode/meditation-posture-guide--75749120https://api.spreaker.com/episode/75749120Tue, 13 Oct 2026 10:10:30 +0000Stay awokeChair, cushion, or lying down? A friendly, practical guide to finding a comfortable, pain-free meditation posture — because comfort comes before perfection, always.285falsefullhttps://www.spreaker.com/episode/alternate-nostril-breathing-find-your-balance--75749098https://api.spreaker.com/episode/75749098Tue, 13 Oct 2026 10:09:18 +0000Stay awokeDiscover nadi shodhana, the yogic breath that balances your energy one nostril at a time. Simple steps, slow counts, and a beautifully quiet mind.333falsefullhttps://www.spreaker.com/episode/exam-focus-study-meditation-for-students--75749085https://api.spreaker.com/episode/75749085Tue, 13 Oct 2026 10:08:12 +0000Stay awokeClear the mental clutter and sharpen your focus — a guided study meditation to tidy your mind, light your inner focus lamp, and walk into exams steady and sure.295falsefullhttps://www.spreaker.com/episode/mala-beads-a-moving-meditation--75749059https://api.spreaker.com/episode/75749059Tue, 13 Oct 2026 10:07:05 +0000Stay awokeDiscover the ancient practice of mala bead meditation — one hundred and eight beads, one breath, one whisper of peace, all the way around the circle.319falsefullhttps://www.spreaker.com/episode/calm-for-public-speaking--75748975https://api.spreaker.com/episode/75748975Tue, 13 Oct 2026 10:05:53 +0000Stay awokeAbout to speak and feeling the nerves? A grounding meditation to steady your breath, warm your voice, and walk in calm — turning butterflies into fuel.294falsefullhttps://www.spreaker.com/episode/4-7-8-breathing-for-instant-calm--75748994https://api.spreaker.com/episode/75748994Tue, 13 Oct 2026 10:05:39 +0000Stay awokeMelt anxiety and drift toward sleep with the four-seven-eight breath. Inhale for four, hold for seven, exhale for eight, and feel calm flood your body.354falsefullhttps://www.spreaker.com/episode/journaling-prompts-for-self-discovery--75748947https://api.spreaker.com/episode/75748947Tue, 13 Oct 2026 10:03:10 +0000Stay awokeGrab your journal and write your way inward — five guided prompts with quiet writing time to uncover what you're carrying, what you want, and who you're becoming.308falsefullhttps://www.spreaker.com/episode/confidence-at-work-own-your-power--75748821https://api.spreaker.com/episode/75748821Tue, 13 Oct 2026 10:00:47 +0000Stay awokeA pre-workday empowerment meditation — stand tall, recall your real strengths, and fill your chest with golden light before you own every room you enter.289falsefullhttps://www.spreaker.com/episode/meditation-for-teens-chill-your-mind--75748754https://api.spreaker.com/episode/75748754Tue, 13 Oct 2026 09:53:13 +0000Stay awokeReal talk for stressed-out teens — no lectures, just a practical five-minute reset for exam stress, social pressure, and a brain that won't shut up.286falsefullhttps://www.spreaker.com/episode/patience-practice-slow-down-breathe--75748746https://api.spreaker.com/episode/75748746Tue, 13 Oct 2026 09:52:59 +0000Stay awokeWhen everything feels urgent, slow down on purpose — a guided meditation to soften the grip, embody the steadiness of an old tree, and rest in peaceful allowing.319falsefullhttps://www.spreaker.com/episode/bedtime-meditation-for-kids--75748735https://api.spreaker.com/episode/75748735Tue, 13 Oct 2026 09:52:45 +0000Stay awokeA magical floating-cloud bedtime story for little dreamers — simple breathing, twinkling stars, and sleepy wishes to drift off to. Perfect for parents to play at bedtime.301falsefullhttps://www.spreaker.com/episode/cord-cutting-release-energetic-ties--75748718https://api.spreaker.com/episode/75748718Tue, 13 Oct 2026 09:52:31 +0000Stay awokeGently release the draining energetic ties that weigh you down. With golden scissors of light, cut cords with love and reclaim your energy.300falsefullhttps://www.spreaker.com/episode/anger-release-cool-the-fire-within--75748708https://api.spreaker.com/episode/75748708Tue, 13 Oct 2026 09:52:17 +0000Stay awokeTurn toward anger instead of away from it — a guided practice to acknowledge the fire, cool it with breath, and dissolve the heat into a still lake.307falsefullhttps://www.spreaker.com/episode/mindful-parenting-calm-in-the-chaos--75748498https://api.spreaker.com/episode/75748498Tue, 13 Oct 2026 09:52:03 +0000Stay awokeFor tired, loving parents — learn the pause-and-breathe practice to stay calm in the chaos, and discover why repairing after mistakes matters more than perfection.325falsefullhttps://www.spreaker.com/episode/energy-shielding-protect-your-peace--75748489https://api.spreaker.com/episode/75748489Tue, 13 Oct 2026 09:51:47 +0000Stay awokeWrap yourself in a glowing bubble of protective light before a demanding day. This guided practice keeps your energy steady while kindness flows freely through.297falsefullhttps://www.spreaker.com/episode/grief-healing-a-gentle-space-to-mourn--75748478https://api.spreaker.com/episode/75748478Tue, 13 Oct 2026 09:51:33 +0000Stay awokeA tender guided meditation for anyone carrying loss — permission to feel, a warm comfort visualization, and gentle words for a grieving heart.315falsefullhttps://www.spreaker.com/episode/aura-cleansing-clear-your-energy-field--75748399https://api.spreaker.com/episode/75748399Tue, 13 Oct 2026 09:51:18 +0000Stay awokeSweep away heaviness and stagnant energy with a waterfall of golden light. This guided cleanse leaves your aura bright, clear, and beautifully light.317falsefullhttps://www.spreaker.com/episode/box-breathing-calm-like-a-navy-seal--75748767https://api.spreaker.com/episode/75748767Tue, 13 Oct 2026 09:51:00 +0000Stay awokeLearn the four-count box breathing technique used to stay calm under pressure. Breathe in, hold, breathe out, hold, and feel your whole nervous system settle.353falsefullhttps://www.spreaker.com/episode/loving-kindness-for-difficult-people--75748376https://api.spreaker.com/episode/75748376Tue, 13 Oct 2026 09:39:27 +0000Stay awokeA brave and gentle metta practice for the people who challenge you — send kindness without dropping your boundaries, and free your own heart from resentment.347falsefullhttps://www.spreaker.com/episode/evening-reflection-end-your-day-with-intention--75748367https://api.spreaker.com/episode/75748367Tue, 13 Oct 2026 09:38:25 +0000Stay awokeClose your day with kind eyes — a gentle guided review of the day, three small gratitudes, and one quiet intention for tomorrow before you rest.337falsefullhttps://www.spreaker.com/episode/heart-chakra-expansion-live-with-an-open-heart--75748355https://api.spreaker.com/episode/75748355Tue, 13 Oct 2026 09:37:42 +0000Stay awokeOpen your heart chakra with green and rose light in this tender guided meditation. Soften old walls and let love flow freely in and out of your life.286falsefullhttps://www.spreaker.com/episode/walking-in-nature-forest-bathing--75748344https://api.spreaker.com/episode/75748344Tue, 13 Oct 2026 09:36:39 +0000Stay awokeA shinrin-yoku inspired slow walk through the green world — wake up your senses, breathe with the trees, and let nature quiet your busy mind.327falsefullhttps://www.spreaker.com/episode/third-eye-deepening-expand-your-intuition--75748338https://api.spreaker.com/episode/75748338Tue, 13 Oct 2026 09:35:58 +0000Stay awokeA gentle guided journey into the indigo light of your third eye. Soften your mind, awaken your inner sight, and learn to trust the quiet wisdom within you.335falsefullhttps://www.spreaker.com/episode/healing-affirmations-for-body-and-mind--75748328https://api.spreaker.com/episode/75748328Tue, 13 Oct 2026 09:35:17 +0000Stay awokeSpeak gentle healing words to your body and mind in this nurturing practice. Bathe in emerald light and affirm your way toward wholeness and peace.308falsefullhttps://www.spreaker.com/episode/digital-detox-unplug-and-reconnect--75748316https://api.spreaker.com/episode/75748316Tue, 13 Oct 2026 09:34:36 +0000Stay awokePut the phone down for a few minutes and come home to yourself — a gentle guided practice to release the scroll urge and reconnect with the present moment.330falsefullhttps://www.spreaker.com/episode/mindful-commute-turn-travel-into-practice--75748309https://api.spreaker.com/episode/75748309Tue, 13 Oct 2026 09:33:55 +0000Stay awokeStop wasting your commute on stress and scrolling — learn how to turn your train, bus, or car ride into a pocket of calm with breath and sensory awareness.321falsefullhttps://www.spreaker.com/episode/body-positivity-love-the-skin-you-re-in--75748295https://api.spreaker.com/episode/75748295Tue, 13 Oct 2026 09:33:14 +0000Stay awokeA tender gratitude body scan that turns criticism into appreciation — befriend your body, thank it for all it does, and rest in the skin you are in.326falsefullhttps://www.spreaker.com/episode/self-compassion-break-for-hard-days--75748259https://api.spreaker.com/episode/75748259Tue, 13 Oct 2026 09:32:27 +0000Stay awokeA gentle guided practice for the days when everything feels heavy — learn the three-part self-compassion break to meet your pain with kindness instead of criticism.338falsefullhttps://www.spreaker.com/episode/small-habits-calm-mind-daily-mindfulness--75698156https://api.spreaker.com/episode/75698156Sun, 11 Oct 2026 12:21:58 +0000Stay awokeFive tiny mindfulness habits that fit into any busy day and transform your wellbeing.321falsefullhttps://www.spreaker.com/episode/inner-fire-solar-plexus-confidence-boost--75698163https://api.spreaker.com/episode/75698163Sun, 11 Oct 2026 12:21:44 +0000Stay awokeBuild unshakable confidence and personal power with this empowering solar plexus chakra meditation.319falsefullhttps://www.spreaker.com/episode/manifest-abundance-align-with-your-desires--75698130https://api.spreaker.com/episode/75698130Sun, 11 Oct 2026 12:21:03 +0000Stay awokeA high-vibration guided meditation to clarify your desires and align your energy with abundance.327falsefullhttps://www.spreaker.com/episode/heal-your-inner-child-a-tender-journey--75698128https://api.spreaker.com/episode/75698128Sun, 11 Oct 2026 12:20:50 +0000Stay awokeReconnect with and comfort your inner child in this deeply healing guided meditation.340falsefullhttps://www.spreaker.com/episode/clear-mind-focus-and-mental-clarity--75698125https://api.spreaker.com/episode/75698125Sun, 11 Oct 2026 12:20:35 +0000Stay awokeSharpen your focus and clear mental fog with this grounding meditation for clarity and concentration.352falsefullhttps://www.spreaker.com/episode/moon-magic-simple-rituals-for-beginners--75698124https://api.spreaker.com/episode/75698124Sun, 11 Oct 2026 12:20:21 +0000Stay awokeHarness lunar energy with gentle, beginner-friendly moon rituals for each phase.361falsefullhttps://www.spreaker.com/episode/loving-kindness-may-all-beings-be-happy--75698123https://api.spreaker.com/episode/75698123Sun, 11 Oct 2026 12:20:09 +0000Stay awokePractice the ancient metta meditation, sending love and kindness to yourself, loved ones, and all beings.424falsefullhttps://www.spreaker.com/episode/let-it-go-release-what-no-longer-serves-you--75698140https://api.spreaker.com/episode/75698140Sun, 11 Oct 2026 12:18:37 +0000Stay awokeA liberating meditation to release old stories, attachments, and emotional weight.325falsefullhttps://www.spreaker.com/episode/release-the-weight-stress-relief-meditation--75698136https://api.spreaker.com/episode/75698136Sun, 11 Oct 2026 12:17:48 +0000Stay awokeLet go of stress and tension with this powerful guided meditation to reset your nervous system.326falsefullhttps://www.spreaker.com/episode/the-gift-of-forgiveness-let-go-and-heal--75698132https://api.spreaker.com/episode/75698132Sun, 11 Oct 2026 12:17:07 +0000Stay awokeA gentle guided practice to release resentment, forgive yourself and others, and free your heart.326falsefullhttps://www.spreaker.com/episode/body-scan-total-relaxation-journey--75698129https://api.spreaker.com/episode/75698129Sun, 11 Oct 2026 12:15:52 +0000Stay awokeMelt away tension with this full body scan meditation, relaxing every muscle from head to toe.338falsefullhttps://www.spreaker.com/episode/drift-into-deep-sleep-a-nighttime-meditation--75698091https://api.spreaker.com/episode/75698091Sun, 11 Oct 2026 12:11:46 +0000Stay awokeLet go of the day and sink into restful sleep with this calming bedtime meditation designed to quiet your mind.352falsefullhttps://www.spreaker.com/episode/breathe-through-anxiety-calming-breathwork--75698092https://api.spreaker.com/episode/75698092Sun, 11 Oct 2026 12:11:30 +0000Stay awokeA soothing guided breathwork session to calm anxiety, slow racing thoughts, and bring you back to the present moment.328falsefullhttps://www.spreaker.com/episode/rooted-and-safe-muladhara-deep-grounding--75698107https://api.spreaker.com/episode/75698107Sun, 11 Oct 2026 12:11:12 +0000Stay awokeA deep grounding meditation for your root chakra to help you feel safe, stable, and connected to the earth.301falsefullhttps://www.spreaker.com/episode/awaken-your-creativity-sacral-chakra-flow--75698111https://api.spreaker.com/episode/75698111Sun, 11 Oct 2026 12:10:58 +0000Stay awokeIgnite your creative energy and embrace pleasure and flow with this sacral chakra awakening meditation.321falsefullhttps://www.spreaker.com/episode/gratitude-glow-a-thankfulness-meditation--75698099https://api.spreaker.com/episode/75698099Sun, 11 Oct 2026 12:10:00 +0000Stay awokeCultivate deep gratitude with this heartwarming meditation that shifts your focus to life's blessings.295falsefullhttps://www.spreaker.com/episode/self-love-heal-your-heart--75698096https://api.spreaker.com/episode/75698096Sun, 11 Oct 2026 12:09:18 +0000Stay awokeA nurturing meditation to open your heart, release self-criticism, and fill yourself with love and compassion.338falsefullhttps://www.spreaker.com/episode/morning-light-wake-up-your-energy--75698085https://api.spreaker.com/episode/75698085Sun, 11 Oct 2026 12:06:04 +0000Stay awokeStart your day with this energizing morning meditation to awaken your body, clear your mind, and set a positive intention.314falsefullhttps://www.spreaker.com/episode/seven-chakra-balance-a-complete-energy-alignment--75698079https://api.spreaker.com/episode/75698079Sun, 11 Oct 2026 12:04:35 +0000Stay awokeJourney through all seven chakras in one deeply restorative meditation to cleanse, balance, and align your entire energy system.302falsefullhttps://www.spreaker.com/episode/crown-chakra-awakening-connect-to-divine-wisdom--75698073https://api.spreaker.com/episode/75698073Sun, 11 Oct 2026 12:02:37 +0000Stay awokeA gentle guided meditation to open your crown chakra and connect with higher consciousness, inner peace, and divine wisdom.535falsefullhttps://www.spreaker.com/episode/how-to-start-meditating-a-beginner-s-guide--75698066https://api.spreaker.com/episode/75698066Sun, 11 Oct 2026 12:01:30 +0000Stay awokeNew to meditation? Anisa shares simple, practical steps to begin your practice with confidence.308falsefullhttps://www.spreaker.com/episode/new-beginnings-fresh-start-meditation--75698043https://api.spreaker.com/episode/75698043Sun, 11 Oct 2026 11:58:45 +0000Stay awokeEmbrace change and step into a new chapter with this hopeful meditation for fresh starts.304falsefullhttps://www.spreaker.com/episode/mindful-steps-a-walking-meditation--75698039https://api.spreaker.com/episode/75698039Sun, 11 Oct 2026 11:58:31 +0000Stay awokeLearn to meditate in motion with this guided walking meditation for mindfulness anywhere.338falsefullhttps://www.spreaker.com/episode/pure-energy-chakra-cleansing-shower--75698037https://api.spreaker.com/episode/75698037Sun, 11 Oct 2026 11:58:18 +0000Stay awokeVisualize a cleansing waterfall of light washing through each chakra, leaving you renewed and radiant.356falsefullhttps://www.spreaker.com/episode/crystals-for-beginners-your-first-stones--75698033https://api.spreaker.com/episode/75698033Sun, 11 Oct 2026 11:58:05 +0000Stay awokeDiscover the best beginner crystals, how to choose them, cleanse them, and use them in daily life.305falsefullhttps://www.spreaker.com/episode/open-heart-compassion-practice--75698053https://api.spreaker.com/episode/75698053Sun, 11 Oct 2026 11:57:49 +0000Stay awokeExpand your capacity for compassion toward yourself and others with this heart-opening tonglen-inspired practice.344falsefullhttps://www.spreaker.com/episode/evening-unwind-release-your-day--75698048https://api.spreaker.com/episode/75698048Sun, 11 Oct 2026 11:57:11 +0000Stay awokeA gentle evening meditation to wash away the day's stress and transition into peaceful rest.306falsefullhttps://www.spreaker.com/episode/speak-your-truth-throat-chakra-expression--75698046https://api.spreaker.com/episode/75698046Sun, 11 Oct 2026 11:56:30 +0000Stay awokeOpen your throat chakra and find the courage to express your authentic voice with clarity and kindness.317falsefullhttps://www.spreaker.com/episode/attract-love-open-your-heart-to-receive--75698045https://api.spreaker.com/episode/75698045Sun, 11 Oct 2026 11:55:54 +0000Stay awokeA magnetic heart chakra meditation to help you attract loving, healthy relationships by becoming love itself.373falsefullhttps://www.spreaker.com/episode/the-seven-chakras-explained-simply--75698023https://api.spreaker.com/episode/75698023Sun, 11 Oct 2026 11:52:15 +0000Stay awokeA clear, beginner-friendly walkthrough of the seven chakras and what each one means for you.360falsefullhttps://www.spreaker.com/episode/episode-7-guided-meditation-brow-chakra--26415340
(currently not available for bookings)

Grab The Merchandise here
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20% goes towards a good cause🌈

♈♉♊♋♌♍♎♏♐♑♒♓⛎♈♉♋
LIVE ON FRIDAY'S AT 8PM UK, DAILY READS ON YOUTUBE

LIVE ON SATURDAY'S AT 5.30pm UK WEEKEND READS ON INSTAGRAM
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https://oracleangels1122.co.uk/
Psychic Reading - Oracleangels1122
or

📱FOLLOW ME ON Instagram @Oraclea1122

Email me at angels@oracleangels1122.co.uk

Thank you for your support ❤️]]>https://api.spreaker.com/episode/26415340Fri, 01 May 2020 08:01:04 +0000Stay awokeFollow through with a guided meditation for beginners to intermediate. (currently not available for bookings) Grab The Merchandise here https://teespring.com/stores/oa-store-4 20% goes towards a good cause🌈 ♈♉♊♋♌♍♎♏♐♑♒♓⛎♈♉♋ LIVE ON FRIDAY'S AT 8PM...
(currently not available for bookings)

Grab The Merchandise here
https://teespring.com/stores/oa-store-4
20% goes towards a good cause🌈

♈♉♊♋♌♍♎♏♐♑♒♓⛎♈♉♋
LIVE ON FRIDAY'S AT 8PM UK, DAILY READS ON YOUTUBE

LIVE ON SATURDAY'S AT 5.30pm UK WEEKEND READS ON INSTAGRAM
♈♉♊♋♌♍♎♏♐♑♒♓⛎♈♉♊

https://oracleangels1122.co.uk/
Psychic Reading - Oracleangels1122
or

📱FOLLOW ME ON Instagram @Oraclea1122

Email me at angels@oracleangels1122.co.uk

Thank you for your support ❤️]]>614falsefullhttps://www.spreaker.com/episode/episode-6-guided-meditation-throat-chakra--25642030
To book a free reading visit
https://oracleangels1122.co.uk/
Psychic Reading - Oracleangels1122
or
DM on Instagram @oraclea1122

Email me at kotwalnaz@gmail.com

Worldwide bookings being taken

Thank you for your support ❤️ ❤️]]>https://api.spreaker.com/episode/25642030Fri, 17 Apr 2020 10:07:15 +0000Stay awokeToday we are focusing on one chakra, the throat. Join me for a guided meditation to a healthier lifestyle To book a free reading visit https://oracleangels1122.co.uk/ Psychic Reading - Oracleangels1122 or DM on Instagram @oraclea1122 Email me at...
To book a free reading visit
https://oracleangels1122.co.uk/
Psychic Reading - Oracleangels1122
or
DM on Instagram @oraclea1122

Email me at kotwalnaz@gmail.com

Worldwide bookings being taken

Thank you for your support ❤️ ❤️]]>438chakra,chakra-balancing,chakra-cleansing,chakra-healing,chakra-imbalance,chakratherapy,guidedmeditation,healing,meditation,meditation4you,meditation+for+balance,meditation-practice,mindful-living,mindfulness,mindfulnessmeditation,throat-chakrafalsefullhttps://www.spreaker.com/episode/episode-5-guided-meditation--25131221This week we focus on our solar plexus and heart chakra.

You can find me on

YouTube: Oracle Angels 11:22
Instagram: Oracleangels1122
https://oracleangels1122.co.uk/
Psychic Reading - Oracleangels1122

Love you all❤️❤️]]>https://api.spreaker.com/episode/25131221Fri, 10 Apr 2020 09:01:14 +0000Stay awokeYour weekly guided meditation This week we focus on our solar plexus and heart chakra. You can find me on YouTube: Oracle Angels 11:22 Instagram: Oracleangels1122 https://oracleangels1122.co.uk/ Psychic Reading - Oracleangels1122 Love you all❤️❤️This week we focus on our solar plexus and heart chakra.

You can find me on

YouTube: Oracle Angels 11:22
Instagram: Oracleangels1122
https://oracleangels1122.co.uk/
Psychic Reading - Oracleangels1122

Love you all❤️❤️]]>586beginnersmindfulness,chakra,chakra-balancing,chakra-grounding-meditation,chakra-healing,meditate,meditation,meditation-relax,meditation-techniques,mindful-living,mindfullnes,mindful-meditationfalsefullhttps://www.spreaker.com/episode/episode-4-mindful-meditation-oracle-angels-11-22--24777805Today we are going to meditate focusing on our root chakra and sacral chakra.
Relax your mind and body.

(Currently not available for bookings)
To book a free reading visit
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Psychic Reading - Oracleangels1122
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Podcast:
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Worldwide bookings being taken

Thank you for your support ❤️ ❤️
#meditation #mindfulmeditation]]>https://api.spreaker.com/episode/24777805Fri, 03 Apr 2020 14:01:16 +0000Stay awokeWelcome back to another podcast. Today we are going to meditate focusing on our root chakra and sacral chakra. Relax your mind and body. (Currently not available for bookings) To book a free reading visit https://oracleangels1122.co.uk/ Psychic...Today we are going to meditate focusing on our root chakra and sacral chakra.
Relax your mind and body.

(Currently not available for bookings)
To book a free reading visit
https://oracleangels1122.co.uk/
Psychic Reading - Oracleangels1122
or
DM on Instagram @Oracleangels1122

Email me at kotwalnaz@gmail.com

Podcast:
https://www.spreaker.com/user/11908975

Worldwide bookings being taken

Thank you for your support ❤️ ❤️
#meditation #mindfulmeditation]]>716chakras,meditate,meditation,meditation4you,meditation-practice,mindful-living,mindulnessfalsefullhttps://www.spreaker.com/episode/episode-3-chakra-stones-oracle-angels-11-22-s-show--23616164
To book a free reading visit
https://oracleangels1122.co.uk/
Psychic Reading - Oracleangels1122
or
DM on Instagram @Oracleangels1122

Email me at kotwalnaz@gmail.com

Worldwide bookings being taken

Thank you for your support ❤️ ❤️]]>https://api.spreaker.com/episode/23616164Sun, 08 Mar 2020 09:02:14 +0000Stay awokeWelcome to todays episode, its all about chakra healing stones and why we should use them! Stay Tuned. To book a free reading visit https://oracleangels1122.co.uk/ Psychic Reading - Oracleangels1122 or DM on Instagram @Oracleangels1122 Email me at...
To book a free reading visit
https://oracleangels1122.co.uk/
Psychic Reading - Oracleangels1122
or
DM on Instagram @Oracleangels1122

Email me at kotwalnaz@gmail.com

Worldwide bookings being taken

Thank you for your support ❤️ ❤️]]>2005abundance,chakra,chakra-balancing,chakra-cleansing,chakra-healing,chakra-imbalance,chakras,chakrastones,crystal-healing,healing,healingstones,heal-yourselffalsefullhttps://www.spreaker.com/episode/episode-2-oracle-angels-11-22-s-show--22051877IF YOU HAVE ANY QUESTIONS EMAIL ME ON kotwalnaz@gmail.com AND DM ON INSTAGRAM @oracleangels1122
My YouTube channel is Oracle Angels 11:22

Lets make the world a better place!!]]>https://api.spreaker.com/episode/22051877Sat, 25 Jan 2020 12:01:09 +0000Stay awokeHELLO LOVELY PEOPLE, THANKS FOR TUNING IN💖 THIS IS SERIES 1 OF THIS PODCAST: WHAT IS MEDITATION? IF YOU HAVE ANY QUESTIONS EMAIL ME ON kotwalnaz@gmail.com AND DM ON INSTAGRAM @oracleangels1122 My YouTube channel is Oracle Angels 11:22 Lets make the...IF YOU HAVE ANY QUESTIONS EMAIL ME ON kotwalnaz@gmail.com AND DM ON INSTAGRAM @oracleangels1122
My YouTube channel is Oracle Angels 11:22

Lets make the world a better place!!]]>465calm,calm-down,calm-mind,chakra,chakra-balancing,chakra-healing,howtomeditate,inspiration,loveyourself,meditation,meditation-relax,meditations,mindfullness,psychic healingfalsefullhttps://www.spreaker.com/episode/my-very-first-episode-and-how-it-will-help-you--21786312 Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion

Lets make the world a abundant place😍

YouTube channel Oracle Angels 11:22
Instagram OracleAngels1212]]>https://api.spreaker.com/episode/21786312Fri, 17 Jan 2020 16:29:41 +0000Stay awokeThere will be a maximum of 5 podcasts in one series of podcast helping you become more grounded and happier in lifes journey. Series 1. The Journey Series 2. The emotions Series 3. The plan Series 4. The response Series 5. The message Series 6.... Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion

Lets make the world a abundant place😍

YouTube channel Oracle Angels 11:22
Instagram OracleAngels1212]]>310affirmation,affirmations,inspiration,inspirational,life,life-coaching,life-lessons,lifes-challenges,lifes-purpose,lifestyle,meditation,who-am-i,wisdomfalsefull