https://www.spreaker.com/show/dr-joseph-mercola-take-control-of-your-henHealth & FitnessCopyright Briana Ehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e144cc5262d7bd048671ec572c5ad32.jpghttps://www.spreaker.com/show/dr-joseph-mercola-take-control-of-your-hWed, 01 Mar 2023 23:17:55 +0000Briana EBriana Efeeds@spreaker.comListen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.cleanepisodichttps://www.spreaker.com/user/11929931/best-of-series-ways-to-boost-athletic-pea8bcdc7a-d788-410a-bff0-8cd00f97d814Wed, 01 Mar 2023 11:00:00 +0000Briana EJames DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is...4849cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-the-importance-of-mitocho_18d457fe8-b1f4-46ca-931d-058caa35fb78Sun, 26 Feb 2023 11:00:00 +0000Briana EIn today's best of series interview, I speak with Dr. Lee Know about the importance of mitochondrial health. When it comes to health and disease prevention, your mitochondrial health and function simply cannot be overstated. If your mitochondria are...3631cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-monitoring-your-serum-fer4b522db9-6afb-49f6-8915-e3672af44e02Wed, 22 Feb 2023 11:00:00 +0000Briana EIn this best of series interview, Dr. Joseph Mercola, natural health expert, and Gerry Koenig, former chairman of the Iron Disorders Institute and the Hemochromatosis Foundation, explain the value of monitoring your serum ferritin and GGT levels.3034cleanfullhttps://www.spreaker.com/user/11929931/the-rise-of-the-biomedical-security-statThe New Abnormal: The Rise of the Biomedical Security State." Kheriaty is a medical doctor and psychiatrist and worked as a professor in the School of Medicine at the University of California Irvine for 15 years before getting fired for his objections to mandatory COVID shots.]]>6e3d3077-0dce-4706-a747-864e809c686dSun, 05 Feb 2023 11:00:00 +0000Briana EToday I interview Dr. Aaron Kheriaty, author of "https://www.amazon.com/New-Abnormal-Biomedical-Security-State/dp/1684513855." Kheriaty is a medical doctor and psychiatrist and worked as a professor in the School of Medicine at the University of...The New Abnormal: The Rise of the Biomedical Security State." Kheriaty is a medical doctor and psychiatrist and worked as a professor in the School of Medicine at the University of California Irvine for 15 years before getting fired for his objections to mandatory COVID shots.]]>4585cleanfullhttps://www.spreaker.com/user/11929931/fasting-for-metabolic-fitness-and-hormonFast Like a Girl," reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devils in the details, and Pelz will tease out some of those here.]]>7a91785e-acd5-4f67-a493-d0f8c2f50acaSun, 29 Jan 2023 11:00:00 +0000Briana EIn this interview, Dr. Mindy Pelz, author of "https://drmindypelz.com/," reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay...Fast Like a Girl," reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devils in the details, and Pelz will tease out some of those here.]]>4606cleanfullhttps://www.spreaker.com/user/11929931/how-bfr-training-may-help-maintain-muscla40cf2e6-3667-40af-b45a-a6b34ff622b9Sun, 08 Jan 2023 11:00:00 +0000Briana EIn this podcast I help you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do...2621cleanfullhttps://www.spreaker.com/user/11929931/how-oxalates-can-wreck-your-health-discuToxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better,” reviews how and why even foods we’ve been told are healthy can wreak havoc on your health. As the title of the book implies, the main culprit in question is oxalate or oxalic acid, found in many plants, beans, grains, seeds and nuts, fruits, berries and herbs.]]>8ac80246-1966-46b0-ba90-83958f76feb6Wed, 04 Jan 2023 11:00:00 +0000Briana EIn this interview, Sally Norton, author of “https://www.amazon.com/Toxic-Superfoods-Oxalate-Overload-Sick/dp/0593139585/ref=sr_1_1?keywords=sally+norton&qid=1671740843&sr=8-1,” reviews how and why even foods we’ve been told are healthy can...Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better,” reviews how and why even foods we’ve been told are healthy can wreak havoc on your health. As the title of the book implies, the main culprit in question is oxalate or oxalic acid, found in many plants, beans, grains, seeds and nuts, fruits, berries and herbs.]]>4751cleanfullhttps://www.spreaker.com/user/11929931/how-the-wrong-dietary-fat-can-wreck-your268da3ca-39c2-4b5b-9ee6-38906c8ed081Sun, 18 Dec 2022 11:00:00 +0000Briana EIn this interview, Georgi Dinkov, an expert on linoleic acid (LA), details some of the health hazards of this exceedingly common fat in the modern diet, and how to safely rid your body of it.5945cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-the-quazi-of-comirnaty89e18459-d0db-42f6-9abc-c8684fd144bfWed, 14 Dec 2022 11:00:00 +0000Briana EIn this interview, Alix Mayer explains why our children are being so aggressively targeted for COVID injection, even though they’re not at risk of serious SARS-CoV-2 infection, and clarifies the status of Comirnaty.3704cleanfullhttps://www.spreaker.com/user/11929931/how-conventional-medicine-harms-discussi646c851c-8e89-49b4-baf4-3101a960a51cSun, 23 Oct 2022 10:00:00 +0000Briana EIn this interview, Dr. Leland Stillman discusses his new book. He shares his views on both the conventional and alternative health care systems, and how an entirely new health care system can, and is, being built that is focused on maintaining health...4736cleanfullhttps://www.spreaker.com/user/11929931/crimes-of-the-covid-19-pandemic-discussic7909099-03fc-424c-8ae6-0b306bda9e60Wed, 19 Oct 2022 10:00:00 +0000Briana EIn this interview, repeat guest Francis Boyle — whose background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree from Harvard and a Ph.D. in political science — shares his views on the latest efforts to...3636cleanfullhttps://www.spreaker.com/user/11929931/near-infrared-sauna-therapy-discussion-b3a31ecee-04da-476f-9586-3ccb9f2de0ceSun, 16 Oct 2022 10:00:00 +0000Briana EIn this interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, who will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure...5149cleanfullhttps://www.spreaker.com/user/11929931/the-courage-to-face-covid-19-discussion-The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex." As noted by McCullough, the focus of the book is not really COVID; it's about crime. It's about the crimes perpetrated against patients, doctors and others.]]>7c886701-9f5e-4730-b8d6-35bc267f3c9aSun, 28 Aug 2022 10:00:50 +0000Briana EIn this interview, John Leake, a true crime author, and Dr. Peter McCullough discuss their new book, "https://www.amazon.com/COURAGE-FACE-COVID-19-Hospitalization-Bio-Pharmaceutical/dp/B09ZLVWMD9." As noted by McCullough, the focus of the book is not...The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex." As noted by McCullough, the focus of the book is not really COVID; it's about crime. It's about the crimes perpetrated against patients, doctors and others.]]>3719cleanfullhttps://www.spreaker.com/user/11929931/the-game-changer-a-mercola-documentary -Dr. Joseph Mercola]]>7ebd088d-da42-4dbe-b6d7-3336c94a572aWed, 10 Aug 2022 10:00:53 +0000Briana EDr. Joseph Mercola Documentary "I had the pleasure of filming a documentary that discussed everything ranging from my early days and health challenges I faced as a child growing up, to my early days in medical school, and to my present day... -Dr. Joseph Mercola]]>1455cleanfullhttps://www.spreaker.com/user/11929931/what-you-need-to-know-about-melatonin-di42dae47e-29d3-4a20-a33f-b7ce2375c6a7Sun, 31 Jul 2022 10:00:05 +0000Briana EIn this interview, Russel Reiter, Ph.D. — a world-class expert on melatonin — discusses some of the biological activities and health benefits of this important molecule. With some 1,600 papers to his credit, as well as three honorary doctor of...4206cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-how-corruption-is-killing781dba45-2242-4998-857d-648018fdb476Wed, 13 Jul 2022 10:00:00 +0000Briana EIn this best of series interview, Judy Mikovits, Ph.D., Frank Ruscetti, Ph.D., and Kent Heckenlively, a lawyer and science teacher, discuss “Ending Plague: A Scholar’s Obligation in an Age of Corruption,” which they co-wrote.4066cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-the-truth-about-covid-coud0bb88e9-da7c-4113-8138-453acb8715a9Wed, 29 Jun 2022 10:00:13 +0000Briana EIn this best of series interview, Ivor Cummins shares his insights about the ineffectiveness of COVID countermeasures, and how to stay healthy in this time of COVID-19. While he does not have formal medical training, he's well-trained in the...4104cleanfullhttps://www.spreaker.com/user/11929931/fluoride-action-network-update-2022-disca4d07b76-ba8e-4659-b578-6f2b61e6f3e0Sun, 26 Jun 2022 10:00:12 +0000Briana EIn this interview, Paul Connett, Ph.D., cofounder of and scientific adviser for the Fluoride Action Network (FAN), provides an annual status update for 2022. As long-time readers of this newsletter will know, we've supported and promoted FAN for over...3846cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-global-tyranny-the-great-ac4690eb-696a-4f8c-963d-46844ed74188Wed, 15 Jun 2022 10:00:00 +0000Briana EIn this best of series interview, CJ Hopkins, an American playwright, novelist and columnist who currently resides in Berlin, Germany, discusses the implementation of the globalist plan for a new normal, also known as the Great Reset.3435cleanfullhttps://www.spreaker.com/user/11929931/mistletoe-and-the-emerging-future-of-intMistletoe and the Emerging Future of Integrative Oncology,” reviews some of the benefits of this ancient herb in the modern world of oncology. Winters is herself a cancer survivor, so this topic is close to her heart.]]>73f7e8d9-4daa-4572-8463-f9219b6f9103Sun, 29 May 2022 10:00:00 +0000Briana EIn this interview, Dr. Nasha Winters, coauthor of “https://www.amazon.com/Mistletoe-Emerging-Future-Integrative-Oncology/dp/1938685334,” reviews some of the benefits of this ancient herb in the modern world of oncology. Winters is herself a cancer...Mistletoe and the Emerging Future of Integrative Oncology,” reviews some of the benefits of this ancient herb in the modern world of oncology. Winters is herself a cancer survivor, so this topic is close to her heart.]]>4312cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-ten-tyrannical-steps03daafa4-4f53-4b65-bd11-04c118aabc67Wed, 04 May 2022 10:00:00 +0000Briana EIn this best of series Dr. Mercola interviews Naomi Wolf. She is a former adviser to the Clinton administration, is a prolific author and Yale University graduate. She also received a prestigious Rhodes Scholarship that allowed her to complete her...3639cleanfullhttps://www.spreaker.com/user/11929931/hyperbaric-oxygen-therapy-discussion-betOxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care,” who started out as a chiropractor. His passion, however, is hyperbaric oxygen therapy (HBOT), which is the focus of his Ph.D. studies at the University of Miami.]]>0fa93081-4a9e-4c25-b791-4752611124eeSun, 24 Apr 2022 10:00:00 +0000Briana EDr. Mercola interviews Dr. Jason Sonners, author of the book, “https://www.amazon.com/Oxygen-Under-Pressure-Inflammation-Revolutionize-ebook/dp/B081866FZV,” who started out as a chiropractor. His passion, however, is hyperbaric oxygen therapy (HBOT),...Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care,” who started out as a chiropractor. His passion, however, is hyperbaric oxygen therapy (HBOT), which is the focus of his Ph.D. studies at the University of Miami.]]>4369cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-busting-breast-cancere9113060-d90e-4df4-80df-63b55f6d096fWed, 20 Apr 2022 10:00:00 +0000Briana EIn this best of series interview, Susan Wadia-Ells, Ph.D., discusses breast cancer as an unnecessary U.S. epidemic and how to prevent it, which is the topic of her book, “Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your...3972cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-metabolicaldbb4b522-766d-45b2-9177-4ccdf2bf2484Wed, 06 Apr 2022 10:00:00 +0000Briana EIn this best of series episode, Dr. Robert Lustig, a pediatric endocrinologist and Professor Emeritus at the University of California, San Francisco, has written a number of excellent books about health. In his book, “Metabolical: The Lure and the...3925cleanfullhttps://www.spreaker.com/user/11929931/ways-to-boost-athletic-performance-discufff7738c-7b0b-4c67-ba32-54c89c552db7Sun, 13 Mar 2022 11:30:00 +0000Briana EJames DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is...4849cleanfullhttps://www.spreaker.com/user/11929931/vax-passports-digital-ids-and-cbdcs-disc8bcaf3ec-84c4-43e7-9961-002684a40356Sun, 27 Feb 2022 11:00:00 +0000Briana EIn this interview, we take a deep dive into vaccine passports with Nick Corbishley, author of “Scanned: Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom.”3831cleanfullhttps://www.spreaker.com/user/11929931/how-to-measure-and-optimize-your-mitocho9b66c1ea-1231-40b8-9f2e-4f07361be7beSun, 20 Feb 2022 11:00:00 +0000Briana EIn this interview, we’ll review a number of strategies you can use to optimize your mitochondrial health and function. After graduating from medical school, Shallenberger first went into trauma medicine. After about seven years, he transitioned into...5828cleanfullhttps://www.spreaker.com/user/11929931/can-bitcoin-circumvent-economic-tyranny-7a90a2c4-9a71-406c-af25-01f86d594d38Sun, 06 Feb 2022 11:00:00 +0000Briana EToday, I’m pleased to bring you two guests — finance guru Catherine Austin Fitts, whom I’ve interviewed before, and Aleks Svetski, editor of The Bitcoin Times magazine and host of “The Wake Up Podcast.” During dinner at an event in Miami, Florida,...10190cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-the-energy-paradoxe23f9e1a-ace6-436b-a5b2-d47c4617ff20Wed, 02 Feb 2022 11:00:00 +0000Briana EDr. Steven Gundry, a cardiologist, heart surgeon, medical researcher and author, is perhaps best known for his "Plant Paradox" book, which was a massive bestseller. He has since published another book called "The Energy Paradox: What to Do When Your...3482cleanfullhttps://www.spreaker.com/user/11929931/dna-methylation-testing-discussion-betweca623455-29a7-407b-ad05-b368642b3bbfSun, 30 Jan 2022 11:30:00 +0000Briana ERyan Smith is the founder of TruDiagnostic, a commercial testing system that tests your biological age, as opposed to your chronological age. It’s can be a profoundly useful tool, because you need an objective barometer to tell you whether or not the...3769cleanfullhttps://www.spreaker.com/user/11929931/how-the-covid-shots-suppress-your-immune0c783bd4-bb42-49b2-b5bf-2521660a0d07Sun, 23 Jan 2022 11:00:00 +0000Briana EIn this interview, return guest Stephanie Seneff, Ph.D., a senior research scientist at MIT who has been at MIT for over five decades, discusses her latest paper, "Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations. The Role of G-quadruplexes,...4768cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-the-case-for-keto70a98bae-8be4-4c7f-898f-2ac3d3942ba9Wed, 19 Jan 2022 11:00:00 +0000Briana EIn this best of series interview, journalist Gary Taubes has written several books on diet, including “Good Calories, Bad Calories,” “The Diet Delusion,” “Why We Get Fat: And What to Do About It,” and most recently, “The Case for Keto: Rethinking...3380cleanfullhttps://www.spreaker.com/user/11929931/the-quazi-approval-of-comirnaty-discussi8e345d33-a11d-4726-b6fd-313b12a85632Sun, 26 Dec 2021 11:00:00 +0000Briana EIn this interview, Alex Mayer explains why our children are being so aggressively targeted for COVID injection, even though they’re not at risk of serious SARS-CoV-2 infection, and clarifies the status of Comirnaty.3715cleanfullhttps://www.spreaker.com/user/11929931/plandemic-discussion-between-mikki-willi00ff26a3-d283-4a17-88d8-6a1f95624487Sun, 17 Oct 2021 10:00:00 +0000Briana EIn this interview, filmmaker-turned-author Mikki Willis discusses his two-part film “Plandemic,” which went viral despite being universally censored last year. He’s now releasing a book, “Plandemic: Fear Is the Virus. Truth Is the Cure,” and is...4644cleanfullhttps://www.spreaker.com/user/11929931/experience-with-ivermectin-discussion-bec51507b6-cc71-4237-87d2-38e7831d6ec1Sun, 10 Oct 2021 10:00:00 +0000Briana ECarvallo graduated from medical school in 1981 — the same year AIDS emerged as a global pandemic. In the first two years, AIDS killed 2 million people. Since 1981, it has claimed the lives of 35 million. 3988cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-stronger-by-stress68bfe59f-a5c0-4ca5-80a2-c84ebe4f7d96Wed, 22 Sep 2021 10:00:00 +0000Briana EHere, we discuss his book, “Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body,” which came out July 26, 2020. It reviews the really important concepts of hormesis and antifragility.4249cleanfullhttps://www.spreaker.com/user/11929931/the-conscience-of-psychiatry-discussion-0a5fc374-eab7-4e3a-8406-001996a11515Sun, 19 Sep 2021 10:00:00 +0000Briana EIn this interview, Dr. Peter Breggin — known as “the conscience of psychiatry” for his instrumental role in preventing the return of lobotomy as a psychiatric treatment in the early 1970s — discusses his latest book.4427cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-benefits-of-sulforaphane-15073c4a-cbcc-4d78-b0b0-b2936d596962Sun, 22 Aug 2021 10:30:00 +0000Briana EIn this best of series interview, Jed Fahey, Sc.D., a nutritional biochemist, assistant professor at Johns Hopkins Medical School, and director of the Cullman Chemoprotection Center, reveals why cruciferous vegetables are such nutritional gems.3882cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-boundless1ffde6e0-b977-4264-a0cc-39a0676cef2bWed, 16 Jun 2021 10:00:00 +0000Briana EIn his book, "Boundless: Upgrade Your Brain, Optimize Your Body & Defying Aging," Ben Greenfield details his best longevity hacks. "Boundless" is a great title, as the object of longevity isn't just about tacking on years of life, but finding ways to...3821cleanfullhttps://www.spreaker.com/user/11929931/julie-schiffman-demonstrates-eft-tapping106a3f43-c9c5-4101-9ba0-1b40eb3c24e8Thu, 11 Mar 2021 14:44:56 +0000Briana EIn this video, Julie Schiffman demonstrates the use of Emotional Freedom Techniques (EFT) to relieve frustration.567cleanfullhttps://www.spreaker.com/user/11929931/red-near-infrared-light-therapy-discussib15791e9-b6d4-40b2-b157-2d68fc1b0a91Wed, 03 Mar 2021 11:00:00 +0000Briana EIn this interview, Ari Whitten, author of "The Ultimate Guide to Red Light Therapy," reviews the mechanics and basic benefits of red light and infrared light. Whitten, who has a degree in kinesiology, exercise science and movement science, has studied...5299cleanfullhttps://www.spreaker.com/user/11929931/nebulized-peroxide-discussion-between-da5a774417-fae9-49d0-b611-acdab374b769Sun, 21 Feb 2021 11:00:00 +0000Briana EDr. David Brownstein, who has a clinic just outside of Detroit, has successfully treated over 200 patients with what has become my favorite intervention for COVID-19 and other upper respiratory infections, namely nebulized hydrogen peroxide.5083cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-omega-3se188ed07-f08d-43d5-a249-7efe385ff073Wed, 17 Feb 2021 11:00:00 +0000Briana EIn this best of series natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Nils Hoem, Ph.D., a Norwegian scientist specializing in omega-3 phospholipids.3034cleanfullhttps://www.spreaker.com/user/11929931/best-of-series-veganism58df49c8-d507-4e21-bae1-aafd49085fb6Wed, 10 Feb 2021 11:00:00 +0000Briana EIn this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Mara Kahn about the history and science of veganism, revealing many oft-ignored facts about this strictly plant-based diet.3147cleanfullhttps://www.spreaker.com/user/11929931/what-is-in-your-childs-multivitaminf926767de75802e479a471f4dcba999fMon, 20 Nov 2017 17:00:00 +0000Briana ENatural health expert and Mercola.com founder Dr. Joseph Mercola talks about the ingredients used in multivitamins for kids, and shares some tips and recommendations.292cleanfullhttps://www.spreaker.com/user/11929931/kristin-comella-on-stem-cellsa72fa7a9badc5c19b8b2f49427e2574eSun, 19 Nov 2017 00:00:00 +0000Briana ENatural health expert and Mercola.com founder Dr. Joseph Mercola interviews Kristin Comella on how stem cell therapy can help repair and regenerate your body. Watch this video, or visit Mercola.com to know more.    2845cleanfullhttps://www.spreaker.com/user/11929931/john-fagan-discuss-the-importance-of-labfd8381eb07b76a013d8dffedc7907c41Thu, 26 Oct 2017 13:16:21 +0000Briana ENatural health expert and Mercola.com founder Dr. Joseph Mercola interviews John Fagan, president of Health Research Institute (HRI) Labs, about the widespread adulteration of foods by glyphosate and other contaminants, and why laboratory testing is...2330cleanfullhttps://www.spreaker.com/user/11929931/dr-lustig-on-the-hacking-of-the-american46104ba0360effb5f8e9660b21292afbSun, 10 Sep 2017 16:00:00 +0000Briana ENatural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Robert Lustig on how processed foods contribute to dopamine production and why it is a crucial issue in today’s epidemic of depression and other chronic diseases.3186cleanfull