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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Battle Plan</title><link>https://www.spreaker.com/podcast/battle-plan--4205188</link><description><![CDATA[In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being!]]></description><atom:link href="https://www.spreaker.com/show/4205188/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>2009 – 2023  Battle Coaching, LLC. Nate Battle All rights reserved.</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4842d184e5b55f1ae120630c6efc50f.jpg</url><title>Battle Plan</title><link>https://www.spreaker.com/podcast/battle-plan--4205188</link></image><lastBuildDate>Wed, 25 Jun 2025 10:20:58 +0000</lastBuildDate><itunes:author>Nate Battle</itunes:author><itunes:owner><itunes:name>Nate Battle</itunes:name><itunes:email>nate@natebattle.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4842d184e5b55f1ae120630c6efc50f.jpg"/><itunes:subtitle>In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win....</itunes:subtitle><itunes:summary><![CDATA[In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being!]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal</title><link>https://www.spreaker.com/episode/affirmations-energetic-hygiene-and-creating-safe-spaces-to-heal--66737787</link><description><![CDATA[People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to heal and transform your life! In this video, discover the concept of safe spaces and how to create them to promote emotional and spiritual well-being. Learn how to harness the energy of affirmations to release negativity and attract positivity. Get ready to elevate your vibration and manifest your desires. This video is perfect for those looking for a holistic approach to healing and personal growth.Join me as as speak with special guest Coach Radah Dalal https://www.radhadalal.com in an insightful conversation.- - - - -Chapters: Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal0:00 – Intro2:50 – Energetic Hygine Defined6:25 – Why is the Practice of Energetic Hygine Important7:07 – The Importance of Actions &amp; Behaviors in Enegry Exhange11:50 – Energetic Hygine as an Act of Self-Care14:28 – Affirmations Defined &amp; The Importance Words We Use23:43 – Thoughts and Energy Alignment31:26 – How to Set the Tone to Set Yourself Up for Success36:50 – Affirmation as a Tool to Manage Automatic Thoughts40:00 – Neroplacity 44:01 – Creating Safe Spaces to Heal46:40 – Benefits of Support Groups51:14 – You Have a Choice - You Can Choose57:00 – Taking Radical Responsibility<br />SUBSCRIBE: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br />FOLLOW me here:Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a>TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a>Bluesky: https://bsky.app/profile/natebattle.comFacebook: https://www.facebook.com/BattleCoaching/Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br />For information about PERSONAL COACHING coaching, visit:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br />COACHING: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> Talk/Chat:  <a href="https://web.lokiapp.live/Nate.Battle/YTrl" target="_blank" rel="noreferrer noopener">https://web.lokiapp.live/Nate.Battle/YTrl</a><br />BUY my book here:<a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br />#mentalhealth #holistichealth #spiritualgrowth #energetichealing #meditation #positivethinking #energyhealing #personaldevelopment #affirmations #mentalwellness #innerpeace #safespaces #stressrelief #healing #wellbeing #mindfulness #selfcare #wellness #letgolivenowwin ]]></description><guid isPermaLink="false">0353db9b-bbf9-464d-b15a-211afce22544</guid><pubDate>Wed, 25 Jun 2025 09:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66737787/402765352_44100_2_a963e109a03ff.mp3" length="67355355" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to heal and transform your life! In this video, discover...</itunes:subtitle><itunes:summary><![CDATA[People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to heal and transform your life! In this video, discover the concept of safe spaces and how to create them to promote emotional and spiritual well-being. Learn how to harness the energy of affirmations to release negativity and attract positivity. Get ready to elevate your vibration and manifest your desires. This video is perfect for those looking for a holistic approach to healing and personal growth.Join me as as speak with special guest Coach Radah Dalal https://www.radhadalal.com in an insightful conversation.- - - - -Chapters: Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal0:00 – Intro2:50 – Energetic Hygine Defined6:25 – Why is the Practice of Energetic Hygine Important7:07 – The Importance of Actions &amp; Behaviors in Enegry Exhange11:50 – Energetic Hygine as an Act of Self-Care14:28 – Affirmations Defined &amp; The Importance Words We Use23:43 – Thoughts and Energy Alignment31:26 – How to Set the Tone to Set Yourself Up for Success36:50 – Affirmation as a Tool to Manage Automatic Thoughts40:00 – Neroplacity 44:01 – Creating Safe Spaces to Heal46:40 – Benefits of Support Groups51:14 – You Have a Choice - You Can Choose57:00 – Taking Radical Responsibility<br />SUBSCRIBE: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br />FOLLOW me here:Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a>TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a>Bluesky: https://bsky.app/profile/natebattle.comFacebook: https://www.facebook.com/BattleCoaching/Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br />For information about PERSONAL COACHING coaching, visit:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br />COACHING: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> Talk/Chat:  <a href="https://web.lokiapp.live/Nate.Battle/YTrl" target="_blank" rel="noreferrer noopener">https://web.lokiapp.live/Nate.Battle/YTrl</a><br />BUY my book here:<a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br />#mentalhealth #holistichealth #spiritualgrowth #energetichealing #meditation #positivethinking #energyhealing #personaldevelopment #affirmations #mentalwellness #innerpeace #safespaces #stressrelief #healing #wellbeing #mindfulness #selfcare #wellness #letgolivenowwin ]]></itunes:summary><itunes:duration>4210</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b1a1c7e2ebfe054f61759bcef6be15e.jpg"/><itunes:episode>51</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Thriving in Uncertain Times - Building Resilience and Adaptability</title><link>https://www.spreaker.com/episode/thriving-in-uncertain-times-building-resilience-and-adaptability--63992286</link><description><![CDATA[Learn how to thrive in uncertain times by building resilience and adaptability. Discover strategies for navigating through uncertainty, coping with change, fear, and other emotions, and coming out stronger on the other side. - - - - - Chapters: Thriving in Uncertain Times: Building Resilience and Adaptability 0:00 - Intro 1:39 - Uncertainty causes stress, is uncomfortable, and triggers fear and an array of emotions 2:56 - Perceived threat vs. real threat 3:51 - Uncertainty is inescapable - the impact is your choice 4:47 - How to Let Go, Live Now, Win - build emotional intelligence 6:57 - The only thing constant is change 7:50 - Embrace the coping strategy of Adapt, Adopt, Adjust 9:05 - Leverage the observing technique to extract learning 10:17 - Take a moment to breathe 12:02 - We cannot control what is external. We can control our response 13:21 - How do you build emotional intelligence? Daily practice 14:29 - Growth opportunities for growth come through intentional focus  15:37 - A growth mindset is looking for the opportunity instead of the negative <br /> SUBSCRIBE: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Bluesky: https://bsky.app/profile/natebattle.com Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #resilience #uncertainty #uncertaintimes #adapt #copingstrategies #fear #change]]></description><guid isPermaLink="false">0077aca0-42bf-4757-892d-23a57087b52a</guid><pubDate>Wed, 29 Jan 2025 10:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63992286/393562957_44100_2_a74a29c1c701d.mp3" length="16573737" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Learn how to thrive in uncertain times by building resilience and adaptability. Discover strategies for navigating through uncertainty, coping with change, fear, and other emotions, and coming out stronger on the other side. - - - - - Chapters:...</itunes:subtitle><itunes:summary><![CDATA[Learn how to thrive in uncertain times by building resilience and adaptability. Discover strategies for navigating through uncertainty, coping with change, fear, and other emotions, and coming out stronger on the other side. - - - - - Chapters: Thriving in Uncertain Times: Building Resilience and Adaptability 0:00 - Intro 1:39 - Uncertainty causes stress, is uncomfortable, and triggers fear and an array of emotions 2:56 - Perceived threat vs. real threat 3:51 - Uncertainty is inescapable - the impact is your choice 4:47 - How to Let Go, Live Now, Win - build emotional intelligence 6:57 - The only thing constant is change 7:50 - Embrace the coping strategy of Adapt, Adopt, Adjust 9:05 - Leverage the observing technique to extract learning 10:17 - Take a moment to breathe 12:02 - We cannot control what is external. We can control our response 13:21 - How do you build emotional intelligence? Daily practice 14:29 - Growth opportunities for growth come through intentional focus  15:37 - A growth mindset is looking for the opportunity instead of the negative <br /> SUBSCRIBE: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Bluesky: https://bsky.app/profile/natebattle.com Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #resilience #uncertainty #uncertaintimes #adapt #copingstrategies #fear #change]]></itunes:summary><itunes:duration>1036</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42148950985a262c89027282a7992aaa.jpg"/><itunes:season>3</itunes:season><itunes:episode>50</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cultivating Curiosity and Mindful Living</title><link>https://www.spreaker.com/episode/cultivating-curiosity-and-mindful-living--63698614</link><description><![CDATA[Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life. - - - - - Chapters: Cultivating Curiosity and Mindful Living  0:00 - Intro 1:44 - We are born with a natural curiosity 3:54 - Adulthood can stifle curiosity and stagnate growth 5:14 - Curiosity plays a crucial role in mindful living 6:16 - How to Let Go, Live Now, Win - ask questions 8:03 - Listen for the answer, both what is and what is not being said 9:50 - Curiosity is contagious - get infected! 10:56 - Growth comes from seeking to understand other perspectives 12:34 - Always exercise self-compassion 13:46 - Learn to nurture and encourage your growth <br /> SUBSCRIBE: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Bluesky: https://bsky.app/profile/natebattle.com Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #mindfulliving #curiosity #growthmindset #personaldevelopment #nurturedheartapproach #selfcompassion]]></description><guid isPermaLink="false">b79689ae-72d9-4a8d-97a2-5000e601fbb3</guid><pubDate>Wed, 15 Jan 2025 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63698614/392760742_44100_2_9098e503c18c4.mp3" length="16020753" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life. - - - - - Chapters: Cultivating...</itunes:subtitle><itunes:summary><![CDATA[Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life. - - - - - Chapters: Cultivating Curiosity and Mindful Living  0:00 - Intro 1:44 - We are born with a natural curiosity 3:54 - Adulthood can stifle curiosity and stagnate growth 5:14 - Curiosity plays a crucial role in mindful living 6:16 - How to Let Go, Live Now, Win - ask questions 8:03 - Listen for the answer, both what is and what is not being said 9:50 - Curiosity is contagious - get infected! 10:56 - Growth comes from seeking to understand other perspectives 12:34 - Always exercise self-compassion 13:46 - Learn to nurture and encourage your growth <br /> SUBSCRIBE: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Bluesky: https://bsky.app/profile/natebattle.com Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #mindfulliving #curiosity #growthmindset #personaldevelopment #nurturedheartapproach #selfcompassion]]></itunes:summary><itunes:duration>1002</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3ca0fb08a283285fef7c746bd2034a1.jpg"/><itunes:season>3</itunes:season><itunes:episode>49</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking Free from Emotional Baggage: A Fresh Start</title><link>https://www.spreaker.com/episode/breaking-free-from-emotional-baggage-a-fresh-start--63534147</link><description><![CDATA[Ready to break free from emotional baggage and start fresh? This video explores helpful strategies and approaches for self-improvement, personal growth, better mental health, and practicing mindfulness. Start your personal growth and healing journey toward emotional freedom now. - - - - - Chapters: Breaking Free from Emotional Baggage: A Fresh Start  0:00 - Intro 1:00 - How we become consumed by emotional baggage 2:27 - Why you should let go of emotional baggage 5:08 - Our “reward” for carrying emotional baggage around 6:30 - How to Let Go, Live Now, Win - ask how this is helping you. 7:00 - Free yourself by deciding to detach from what does not serve you 8:22 - Be intentional in observing and challenging your thoughts 9:51 - Process your emotions to promote healing 12:00 - Embrace, not suppress emotions, to set them free <br />SUBSCRIBE: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #emotions #emotionmanagement #emotionabaggage #healing  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">b2a41040-1d92-41f2-84b5-2b68563a1586</guid><pubDate>Wed, 01 Jan 2025 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63534147/392105824_44100_2_c25ff2bb3cc99.mp3" length="14402426" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Ready to break free from emotional baggage and start fresh? This video explores helpful strategies and approaches for self-improvement, personal growth, better mental health, and practicing mindfulness. Start your personal growth and healing journey...</itunes:subtitle><itunes:summary><![CDATA[Ready to break free from emotional baggage and start fresh? This video explores helpful strategies and approaches for self-improvement, personal growth, better mental health, and practicing mindfulness. Start your personal growth and healing journey toward emotional freedom now. - - - - - Chapters: Breaking Free from Emotional Baggage: A Fresh Start  0:00 - Intro 1:00 - How we become consumed by emotional baggage 2:27 - Why you should let go of emotional baggage 5:08 - Our “reward” for carrying emotional baggage around 6:30 - How to Let Go, Live Now, Win - ask how this is helping you. 7:00 - Free yourself by deciding to detach from what does not serve you 8:22 - Be intentional in observing and challenging your thoughts 9:51 - Process your emotions to promote healing 12:00 - Embrace, not suppress emotions, to set them free <br />SUBSCRIBE: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #emotions #emotionmanagement #emotionabaggage #healing  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/955c6cd5d83c3158b92fb944d6c15cce.jpg"/><itunes:season>3</itunes:season><itunes:episode>48</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Pain for Growth and Healing</title><link>https://www.spreaker.com/episode/embracing-pain-for-growth-and-healing--63372438</link><description><![CDATA[In this video, we explore having a growth mindset through learning coping strategies for embracing pain for growth and healing. By acknowledging emotions and leveraging emotion-processing approaches, you can discover your pathway to healing. <br /> - - - - - <br /> Chapters: Embracing Pain for Growth and Healing 0:00 - Intro 2:02 - Common human responses to dealing with pain 3:47 - Leveraging pain 5:36 - How to Let Go, Live Now, and Win - start by acknowledging emotions 6:47 - Ask if and look for the lesson in the experience 8:16 - Pain is not a destination 9:28 - Coping strategy - Focus on being in the present 10:16 - Coping strategy - Find something to be grateful for 11:11 - The Pathway to Healing <br /> SUBSCRIBE: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #growth #growthmindset #selfimprovement #personalgrowth  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">bbfa447a-5063-4228-a268-2b05734ce278</guid><pubDate>Wed, 18 Dec 2024 10:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63372438/391357419_44100_2_e1e7553378e44.mp3" length="13055749" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this video, we explore having a growth mindset through learning coping strategies for embracing pain for growth and healing. By acknowledging emotions and leveraging emotion-processing approaches, you can discover your pathway to healing. 
 - - - -...</itunes:subtitle><itunes:summary><![CDATA[In this video, we explore having a growth mindset through learning coping strategies for embracing pain for growth and healing. By acknowledging emotions and leveraging emotion-processing approaches, you can discover your pathway to healing. <br /> - - - - - <br /> Chapters: Embracing Pain for Growth and Healing 0:00 - Intro 2:02 - Common human responses to dealing with pain 3:47 - Leveraging pain 5:36 - How to Let Go, Live Now, and Win - start by acknowledging emotions 6:47 - Ask if and look for the lesson in the experience 8:16 - Pain is not a destination 9:28 - Coping strategy - Focus on being in the present 10:16 - Coping strategy - Find something to be grateful for 11:11 - The Pathway to Healing <br /> SUBSCRIBE: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #growth #growthmindset #selfimprovement #personalgrowth  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>816</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cbc07738cc60c1167e747da04e94f12f.jpg"/><itunes:season>3</itunes:season><itunes:episode>47</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Fear-Embrace Your Courage</title><link>https://www.spreaker.com/episode/overcoming-fear-embrace-your-courage--63140942</link><description><![CDATA[In this video, learn how to overcome fear and embrace your courage. Let go of negative emotions and celebrate your wins to create positive, sustainable change in your life! - - - - - Chapters: Overcoming Fear: Embrace Your Courage 0:00 - Intro 1:01 - Fear is an emotion  2:42 - Courage is not fearlessness but in spite of 4:03 - When the pain of the present becomes greater than fear of the future, that is when real growth begins to take place 6:30 - How to Let go, Live now, and Win - start with identifying the “What If” Monster 8:44 - Remind yourself of past wins to overcome fear 10:44 - Sustainable change is best accomplished through small steps 13:07 - Celebrate every win regardless of size - - - - - SUBSCRIBE here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #fear #courage #overcome  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">65138d9f-634e-4610-8f1d-2adb491e649d</guid><pubDate>Wed, 04 Dec 2024 10:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63140942/390265126_44100_2_18ff06805c4b5.mp3" length="14516097" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this video, learn how to overcome fear and embrace your courage. Let go of negative emotions and celebrate your wins to create positive, sustainable change in your life! - - - - - Chapters: Overcoming Fear: Embrace Your Courage 0:00 - Intro 1:01 -...</itunes:subtitle><itunes:summary><![CDATA[In this video, learn how to overcome fear and embrace your courage. Let go of negative emotions and celebrate your wins to create positive, sustainable change in your life! - - - - - Chapters: Overcoming Fear: Embrace Your Courage 0:00 - Intro 1:01 - Fear is an emotion  2:42 - Courage is not fearlessness but in spite of 4:03 - When the pain of the present becomes greater than fear of the future, that is when real growth begins to take place 6:30 - How to Let go, Live now, and Win - start with identifying the “What If” Monster 8:44 - Remind yourself of past wins to overcome fear 10:44 - Sustainable change is best accomplished through small steps 13:07 - Celebrate every win regardless of size - - - - - SUBSCRIBE here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #fear #courage #overcome  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>908</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9dadd534617b9fad5dfdf33338238d0b.jpg"/><itunes:season>3</itunes:season><itunes:episode>46</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Intrusive Thoughts for Mental Fitness</title><link>https://www.spreaker.com/episode/embracing-intrusive-thoughts-for-mental-fitness--62864928</link><description><![CDATA[Learn how to embrace and manage intrusive thoughts for better mental fitness. Discover techniques for facing and managing anxiety and intrusive thoughts with grace and mindfulness. <br /> 0:00 - Intro 1:25 - Facing and dealing with intrusive thoughts 3:37 - Instinct vs. anxiety and the impact of negative thoughts 5:42 - How to increase mental fitness when dealing with thoughts 8:13 - Embrace thoughts to process instead of trying to control them10:27 - Show yourself grace in learning to manage thoughts 11:33 - Manage thoughts through being intentional about being present in the moment <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #confidence #anxiety #challenges #fear #overthinking #mindset #thoughts  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">eab8827e-8641-4e8a-a499-39cd9bb8a1e7</guid><pubDate>Wed, 20 Nov 2024 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62864928/389506818_44100_2_81e858c98407.mp3" length="13494615" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Learn how to embrace and manage intrusive thoughts for better mental fitness. Discover techniques for facing and managing anxiety and intrusive thoughts with grace and mindfulness. 
 0:00 - Intro 1:25 - Facing and dealing with intrusive thoughts 3:37...</itunes:subtitle><itunes:summary><![CDATA[Learn how to embrace and manage intrusive thoughts for better mental fitness. Discover techniques for facing and managing anxiety and intrusive thoughts with grace and mindfulness. <br /> 0:00 - Intro 1:25 - Facing and dealing with intrusive thoughts 3:37 - Instinct vs. anxiety and the impact of negative thoughts 5:42 - How to increase mental fitness when dealing with thoughts 8:13 - Embrace thoughts to process instead of trying to control them10:27 - Show yourself grace in learning to manage thoughts 11:33 - Manage thoughts through being intentional about being present in the moment <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #confidence #anxiety #challenges #fear #overthinking #mindset #thoughts  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>844</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3812e929a54f9e3510130717885e07c9.jpg"/><itunes:season>3</itunes:season><itunes:episode>45</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Boost Your Confidence: Dealing with Anxiety</title><link>https://www.spreaker.com/episode/boost-your-confidence-dealing-with-anxiety--62554067</link><description><![CDATA[Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back - it’s time to conquer your challenges and feel more confident! 0:00 - Intro 1:00 - All we ever have in now 2:20 - Stress, worry, and overthinking deplete your energy 4:07 - Worry erodes self-confidence 5:00 - How to separate feeling from fact 6:47 - Learn to lean into challenges to overcome 8:01 - Your thoughts are not you 9:41 - How to boost confidence and conquer fear SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #confidence #anxiety #challenges #fear #overthinking #mindset #reframing  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">a76c9fc2-f2c5-4c2d-8b7a-b9d7453df87b</guid><pubDate>Wed, 30 Oct 2024 09:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62554067/388621330_44100_2_da858a6786e09.mp3" length="12684187" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back - it’s time to conquer your challenges and feel more...</itunes:subtitle><itunes:summary><![CDATA[Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back - it’s time to conquer your challenges and feel more confident! 0:00 - Intro 1:00 - All we ever have in now 2:20 - Stress, worry, and overthinking deplete your energy 4:07 - Worry erodes self-confidence 5:00 - How to separate feeling from fact 6:47 - Learn to lean into challenges to overcome 8:01 - Your thoughts are not you 9:41 - How to boost confidence and conquer fear SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #confidence #anxiety #challenges #fear #overthinking #mindset #reframing  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>793</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/645daac8c2be8b5d3d856b52563bcf0d.jpg"/><itunes:season>3</itunes:season><itunes:episode>44</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Gratitude in Adversity</title><link>https://www.spreaker.com/episode/the-power-of-gratitude-in-adversity--62383773</link><description><![CDATA[Discover the power of gratitude in adversity in this inspiring video. Learn how shifting your focus to practicing your gratitude superpower can transform your mindset and help you navigate through to overcome challenges. 0:00 - Intro 1:25 - When things suck 2:34 - Emotions can be fed or starved 3:18 - You can find resources in adversity 4:01 - Your focus is key to your desired outcome 4:48 - Gratitude is a secret weapon superpower 8:11 - It may feel awkward - do it anyway <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #gratitude #adversity #power #mindset  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">0e4f8f46-50b8-4273-b881-3e172eeb03bc</guid><pubDate>Wed, 16 Oct 2024 10:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62383773/388053961_44100_2_d72e5affa4aac.mp3" length="10555514" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Discover the power of gratitude in adversity in this inspiring video. Learn how shifting your focus to practicing your gratitude superpower can transform your mindset and help you navigate through to overcome challenges. 0:00 - Intro 1:25 - When...</itunes:subtitle><itunes:summary><![CDATA[Discover the power of gratitude in adversity in this inspiring video. Learn how shifting your focus to practicing your gratitude superpower can transform your mindset and help you navigate through to overcome challenges. 0:00 - Intro 1:25 - When things suck 2:34 - Emotions can be fed or starved 3:18 - You can find resources in adversity 4:01 - Your focus is key to your desired outcome 4:48 - Gratitude is a secret weapon superpower 8:11 - It may feel awkward - do it anyway <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #gratitude #adversity #power #mindset  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>660</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9a19eb15aba5fa9bec3b7d905dd2f46.jpg"/><itunes:season>3</itunes:season><itunes:episode>43</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Transforming Pain into Personal Growth</title><link>https://www.spreaker.com/episode/transforming-pain-into-personal-growth--62193145</link><description><![CDATA[In this video, learn how to transform pain into personal growth by leveraging challenging experiences for learning, embracing difficulties rather than resisting, and processing emotions. Turn rejection and overthinking into opportunities for growth, self-development, and self-improvement. 0:00 - Intro 1:11 - Overthinking can make matters worse, prolong and increase pain 4:14 - How to transform pain into personal growth 6:50 - Leaning into and processing emotions 8:08 - Looking for the learning in the challenge or experience 10:06 - Embracing the process of the pathway to healing 12:05 - Leveraging a healthy support system 14:18 - Show yourself grace the same way would others SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #pain #power #personalgrowth #personaldevelopment  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">16d40602-7a39-4be1-92c5-18bd779e0d0d</guid><pubDate>Wed, 02 Oct 2024 09:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62193145/386785940_44100_2_31d6f49d6f333.mp3" length="16254808" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this video, learn how to transform pain into personal growth by leveraging challenging experiences for learning, embracing difficulties rather than resisting, and processing emotions. Turn rejection and overthinking into opportunities for growth,...</itunes:subtitle><itunes:summary><![CDATA[In this video, learn how to transform pain into personal growth by leveraging challenging experiences for learning, embracing difficulties rather than resisting, and processing emotions. Turn rejection and overthinking into opportunities for growth, self-development, and self-improvement. 0:00 - Intro 1:11 - Overthinking can make matters worse, prolong and increase pain 4:14 - How to transform pain into personal growth 6:50 - Leaning into and processing emotions 8:08 - Looking for the learning in the challenge or experience 10:06 - Embracing the process of the pathway to healing 12:05 - Leveraging a healthy support system 14:18 - Show yourself grace the same way would others SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #pain #power #personalgrowth #personaldevelopment  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>1016</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13d4749dc1b12f122336b6f52a138724.jpg"/><itunes:season>3</itunes:season><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Living Authentically: Breaking Free from Expectations</title><link>https://www.spreaker.com/episode/living-authentically-breaking-free-from-expectations--61335358</link><description><![CDATA[Living Authentically: Breaking Free from Expectations.  In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life. If you are ready to free yourself from societal expectations and be inspired, watch this empowering video to learn how to embrace and live a life that is truly yours. 0:00 - Intro 1:15 - Wasting life trying to be what others expect us to be 2:23 - Societal pressure of expectations 3:40 - How to live authentically 4:27 - Does it align with your values? 5:35 - Define and understand your values 6:25 - Discover &amp; define your path 8:21 - Free yourself from expectations 9:13 - The pitfals of a false self image 10:01 - Expectations can be obligations 10:41 - Benefits of living your authentic self SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #authenticity #authenticself  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">d1495bfe-beb6-42d8-940d-f3a97c306fad</guid><pubDate>Wed, 11 Sep 2024 09:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61335358/385903009_44100_2_9a24a6167de45.mp3" length="13016892" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Living Authentically: Breaking Free from Expectations.  In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life. If you are ready to free yourself from societal...</itunes:subtitle><itunes:summary><![CDATA[Living Authentically: Breaking Free from Expectations.  In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life. If you are ready to free yourself from societal expectations and be inspired, watch this empowering video to learn how to embrace and live a life that is truly yours. 0:00 - Intro 1:15 - Wasting life trying to be what others expect us to be 2:23 - Societal pressure of expectations 3:40 - How to live authentically 4:27 - Does it align with your values? 5:35 - Define and understand your values 6:25 - Discover &amp; define your path 8:21 - Free yourself from expectations 9:13 - The pitfals of a false self image 10:01 - Expectations can be obligations 10:41 - Benefits of living your authentic self SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #authenticity #authenticself  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b84acd5bc7de92722dc2dad67f984a3.jpg"/><itunes:season>3</itunes:season><itunes:episode>41</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 2</title><link>https://www.spreaker.com/episode/the-power-of-setting-boundaries-to-prioritize-mental-health-podcast-discussion-part-2--61184090</link><description><![CDATA[Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve your peace, protect your energy, manage expectations, and define your personal boundaries for your overall well-being. Tune in for more valuable insights on setting limits for a healthier mind and life. 0:00 - Intro 1:20 - Sense of obligation and entitlement in relationships 6:01 - Was there even a relationship if setting a boundary ends it? 7:55 - Expectations: are we obligated to another human being? 12:41 - Boundary setting helps cultivate intentional living and peace 19:05 - Boundary setting for energy management 22:36 - Boundary setting with technology  24:40 - The benefits of setting boundaries 28:22 - If boundaries were like money 29:50 - Boundaries are not weapons despite others’ trying to weaponize them 34:04 - Your boundaries are personal 35:55 - How to determine and define your boundaries 42:30 - A healthy mindset shift in your choices 44:44 - Asking yourself the hard questions 47:15 - Boundaries are… SUBSCRIBE 💙 to the channel here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Twitter: https://twitter.com/BattleCoaching Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #boundaries  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">d543d447-04b4-4cb8-8763-f95a500dcc0f</guid><pubDate>Wed, 28 Aug 2024 09:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61184090/385097161_44100_2_55d270bb7d7a3.mp3" length="51923914" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve your peace, protect your energy, manage...</itunes:subtitle><itunes:summary><![CDATA[Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve your peace, protect your energy, manage expectations, and define your personal boundaries for your overall well-being. Tune in for more valuable insights on setting limits for a healthier mind and life. 0:00 - Intro 1:20 - Sense of obligation and entitlement in relationships 6:01 - Was there even a relationship if setting a boundary ends it? 7:55 - Expectations: are we obligated to another human being? 12:41 - Boundary setting helps cultivate intentional living and peace 19:05 - Boundary setting for energy management 22:36 - Boundary setting with technology  24:40 - The benefits of setting boundaries 28:22 - If boundaries were like money 29:50 - Boundaries are not weapons despite others’ trying to weaponize them 34:04 - Your boundaries are personal 35:55 - How to determine and define your boundaries 42:30 - A healthy mindset shift in your choices 44:44 - Asking yourself the hard questions 47:15 - Boundaries are… SUBSCRIBE 💙 to the channel here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Twitter: https://twitter.com/BattleCoaching Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #boundaries  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>3246</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee88021c792722a1192136809a8b0d62.jpg"/><itunes:season>3</itunes:season><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 1</title><link>https://www.spreaker.com/episode/the-power-of-setting-boundaries-to-prioritize-mental-health-podcast-discussion-part-1--60716956</link><description><![CDATA[Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the importance of setting limits, and positively impact your overall well-being. Tune in for valuable insights on the importance of limits for a healthier mind and life.<br /> 0:00 - Intro 1:40 - What are boundaries 5:05 - Managing your energy 9:00 - Boundary work in coaching 11:11 - Types of boundaries 14:07 - The power of choice 16:01 - Being your authentic self 22:02 - How boundaries are interconnected  23:37 - Energy is finite, making boundaries sacred 31:41 - You should not feel guilty for setting boundaries 35:22 - Setting boundaries requires work: maintaining work boundaries requires vigilance 38:31 - If it costs you peace, it’s too expensive <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">5da180c6-3c70-4d33-a061-c4c1dfcdcabc</guid><pubDate>Wed, 17 Jul 2024 10:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60716956/383138898_44100_2_8e1b348a6501.mp3" length="46525135" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the importance of setting limits, and positively impact your...</itunes:subtitle><itunes:summary><![CDATA[Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the importance of setting limits, and positively impact your overall well-being. Tune in for valuable insights on the importance of limits for a healthier mind and life.<br /> 0:00 - Intro 1:40 - What are boundaries 5:05 - Managing your energy 9:00 - Boundary work in coaching 11:11 - Types of boundaries 14:07 - The power of choice 16:01 - Being your authentic self 22:02 - How boundaries are interconnected  23:37 - Energy is finite, making boundaries sacred 31:41 - You should not feel guilty for setting boundaries 35:22 - Setting boundaries requires work: maintaining work boundaries requires vigilance 38:31 - If it costs you peace, it’s too expensive <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>2908</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b2c10738f4d6c6141fa938ae452994b5.jpg"/><itunes:season>3</itunes:season><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Healthy Boundaries: Overcoming Self-Doubt</title><link>https://www.spreaker.com/episode/building-healthy-boundaries-overcoming-self-doubt--60587665</link><description><![CDATA[Are you tired of struggling with self-doubt self-doubt and it holding you back, unsure how to break free from its grasp? Join Coach Nate in this video as he explains the importance of building healthy boundaries and how they can help you overcome self-doubt. Remember to subscribe for weekly videos on personal growth! <br /> 0:00 - Intro 1:45 - Relationships and Boundaries  3:11 - Self Doubt Triggers 4:16 How to Let Go, Live Now, Win - Boundaries are for you, not against them 6:32 - What are boundaries, and why create them? 10:25 - Benefits of setting and maintaining boundaries 13:00 “No” is a complete sentence <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">d19f02aa-41cd-451f-85f9-4dd5e7c522cc</guid><pubDate>Wed, 03 Jul 2024 10:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60587665/381494912_44100_2_9f1a1138ced12.mp3" length="13733689" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Are you tired of struggling with self-doubt self-doubt and it holding you back, unsure how to break free from its grasp? Join Coach Nate in this video as he explains the importance of building healthy boundaries and how they can help you overcome...</itunes:subtitle><itunes:summary><![CDATA[Are you tired of struggling with self-doubt self-doubt and it holding you back, unsure how to break free from its grasp? Join Coach Nate in this video as he explains the importance of building healthy boundaries and how they can help you overcome self-doubt. Remember to subscribe for weekly videos on personal growth! <br /> 0:00 - Intro 1:45 - Relationships and Boundaries  3:11 - Self Doubt Triggers 4:16 How to Let Go, Live Now, Win - Boundaries are for you, not against them 6:32 - What are boundaries, and why create them? 10:25 - Benefits of setting and maintaining boundaries 13:00 “No” is a complete sentence <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>859</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3aa85cf7a96014badcfbe83df82303a4.jpg"/><itunes:season>3</itunes:season><itunes:episode>38</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Self-Care Matters -Taking Charge of Your Wellbeing</title><link>https://www.spreaker.com/episode/why-self-care-matters-taking-charge-of-your-wellbeing--60436275</link><description><![CDATA[Are you neglecting self-care? Coach Nate is here to remind you why taking care of yourself is crucial for your mental health and well-being. Self-care is not selfish; it's necessary.  In a world full of distractions, it's easy to forget about self-care. Join us in this insightful video to learn more about the importance of self-care and why self-care should be a top priority. Don't forget to subscribe for more mindful tips! <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">1e5476b9-6808-42f2-8284-56151b5e3c9d</guid><pubDate>Wed, 19 Jun 2024 10:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60436275/380181392_44100_2_c88f15dd91f06.mp3" length="12075650" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Are you neglecting self-care? Coach Nate is here to remind you why taking care of yourself is crucial for your mental health and well-being. Self-care is not selfish; it's necessary.  In a world full of distractions, it's easy to forget about...</itunes:subtitle><itunes:summary><![CDATA[Are you neglecting self-care? Coach Nate is here to remind you why taking care of yourself is crucial for your mental health and well-being. Self-care is not selfish; it's necessary.  In a world full of distractions, it's easy to forget about self-care. Join us in this insightful video to learn more about the importance of self-care and why self-care should be a top priority. Don't forget to subscribe for more mindful tips! <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>755</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3ab631d094401176f5c9685411f2235.jpg"/><itunes:season>3</itunes:season><itunes:episode>37</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Acceptance: Embracing Your Life Journey 2</title><link>https://www.spreaker.com/episode/the-power-of-acceptance-embracing-your-life-journey-2--60285077</link><description><![CDATA[Resisting what you cannot control drains your energy, while accepting leads to self-discovery and promotes mindfulness. Make no mistake; you will encounter many challenges in this life. Some will be inconvenient and uncomfortable, while others will be life-altering. It is true the cliche “the only thing constant in life is change.” While we don’t control most things external, we have complete control over how we react and respond. Using this empowering approach, you can choose to embrace challenges like you chose them, allowing you to build resilience, gain energy, and find solutions that help you navigate unexpected obstacles in life. <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">18568a83-72a0-4189-bece-2b677ba80e11</guid><pubDate>Wed, 05 Jun 2024 10:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60285077/378820160_44100_2_5987558ec87bf.mp3" length="9613868" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Resisting what you cannot control drains your energy, while accepting leads to self-discovery and promotes mindfulness. Make no mistake; you will encounter many challenges in this life. Some will be inconvenient and uncomfortable, while others will be...</itunes:subtitle><itunes:summary><![CDATA[Resisting what you cannot control drains your energy, while accepting leads to self-discovery and promotes mindfulness. Make no mistake; you will encounter many challenges in this life. Some will be inconvenient and uncomfortable, while others will be life-altering. It is true the cliche “the only thing constant in life is change.” While we don’t control most things external, we have complete control over how we react and respond. Using this empowering approach, you can choose to embrace challenges like you chose them, allowing you to build resilience, gain energy, and find solutions that help you navigate unexpected obstacles in life. <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>601</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da0d94ba7e5b5cdc85bc18d3d18a1b.jpg"/><itunes:season>3</itunes:season><itunes:episode>36</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cultivating Self- Compassion: Nurturing Your Soul</title><link>https://www.spreaker.com/episode/cultivating-self-compassion-nurturing-your-soul--59794399</link><description><![CDATA[Showing ourselves grace during times of challenge is vital to our mental health and well-being. We are most impacted by and responsible for giving ourselves what we need to manage, cope, and navigate the challenges and obstacles we face in life. While most are willing to show others compassion in their trials, it can be difficult to show to ourselves - when we need it most. How we feel about ourselves, especially in the face of difficulties, deeply impacts nearly every area of our lives. Our ability to manage, mitigate, problem solve, endure, energy, and focus are all helped or hindered by the amount, or lack thereof, of kindness and self-compassion we provide ourselves. Nurturing our soul instills hope, fosters growth, and promotes healing.  <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://natebattle.com/pathway-to-healing-program/" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">f6e9e461-8f38-4eb1-aff0-de46fe425fcc</guid><pubDate>Fri, 03 May 2024 10:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59794399/376154380_44100_2_3cc84dc316588.mp3" length="11111833" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Showing ourselves grace during times of challenge is vital to our mental health and well-being. We are most impacted by and responsible for giving ourselves what we need to manage, cope, and navigate the challenges and obstacles we face in life. While...</itunes:subtitle><itunes:summary><![CDATA[Showing ourselves grace during times of challenge is vital to our mental health and well-being. We are most impacted by and responsible for giving ourselves what we need to manage, cope, and navigate the challenges and obstacles we face in life. While most are willing to show others compassion in their trials, it can be difficult to show to ourselves - when we need it most. How we feel about ourselves, especially in the face of difficulties, deeply impacts nearly every area of our lives. Our ability to manage, mitigate, problem solve, endure, energy, and focus are all helped or hindered by the amount, or lack thereof, of kindness and self-compassion we provide ourselves. Nurturing our soul instills hope, fosters growth, and promotes healing.  <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://natebattle.com/pathway-to-healing-program/" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>695</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b424cac0b779ea154f9f1f25fbda3dd.jpg"/><itunes:season>3</itunes:season><itunes:episode>35</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Authenticity: The Key to Confidence and Self-Discovery</title><link>https://www.spreaker.com/episode/embracing-authenticity-the-key-to-confidence-and-self-discovery--59664773</link><description><![CDATA[In a world chock full of flexing, falsehoods, and facades, your mental health and well-being rely on you living your life with authenticity. Projecting a false image, dimming your light, shrinking, or pretending to be someone you are not might be trendy and socially acceptable, but it comes at a high cost. Over time, these fake personas erode our self-confidence and self-esteem. Empowerment comes from seeking self-awareness, accepting, and being proud of the unique individual you which fuels growth and lasting confidence, helping you navigate the storms of life.<br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://natebattle.com/pathway-to-healing-program/" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">827dec28-9adf-4117-ac13-b537190860dd</guid><pubDate>Fri, 26 Apr 2024 10:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59664773/375001367_44100_2_4ed6c7f87f555.mp3" length="13919277" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In a world chock full of flexing, falsehoods, and facades, your mental health and well-being rely on you living your life with authenticity. Projecting a false image, dimming your light, shrinking, or pretending to be someone you are not might be...</itunes:subtitle><itunes:summary><![CDATA[In a world chock full of flexing, falsehoods, and facades, your mental health and well-being rely on you living your life with authenticity. Projecting a false image, dimming your light, shrinking, or pretending to be someone you are not might be trendy and socially acceptable, but it comes at a high cost. Over time, these fake personas erode our self-confidence and self-esteem. Empowerment comes from seeking self-awareness, accepting, and being proud of the unique individual you which fuels growth and lasting confidence, helping you navigate the storms of life.<br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://natebattle.com/pathway-to-healing-program/" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>870</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd69c4274f32c1ff5ac87e0516420892.jpg"/><itunes:season>3</itunes:season><itunes:episode>34</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Asking “Why?”</title><link>https://www.spreaker.com/episode/the-power-of-asking-why--59548572</link><description><![CDATA[A natural human reaction is to accept things as they are. While not always, but very often, this can develop into a habitual response unhealthy to our mental health and well-being. Challenges and stagnation in growth can occur when we accept unhealthy behaviors, our own or from others, believing we have no control over how we react and respond. Acknowledging and unpacking why we feel the way we do and challenging unhealthy patterns leads us to a deeper understanding and self-discovery.  SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">fa6079b8-35ca-4864-8c81-6c3c9cfe43ab</guid><pubDate>Fri, 19 Apr 2024 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59548572/374716038_44100_2_a2de06fc74737.mp3" length="10173452" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>A natural human reaction is to accept things as they are. While not always, but very often, this can develop into a habitual response unhealthy to our mental health and well-being. Challenges and stagnation in growth can occur when we accept unhealthy...</itunes:subtitle><itunes:summary><![CDATA[A natural human reaction is to accept things as they are. While not always, but very often, this can develop into a habitual response unhealthy to our mental health and well-being. Challenges and stagnation in growth can occur when we accept unhealthy behaviors, our own or from others, believing we have no control over how we react and respond. Acknowledging and unpacking why we feel the way we do and challenging unhealthy patterns leads us to a deeper understanding and self-discovery.  SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>636</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/208c13eb2022cf445770b87f4c02ca3f.jpg"/><itunes:season>3</itunes:season><itunes:episode>33</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Steps to Building Mental Strength and Thriving</title><link>https://www.spreaker.com/episode/3-steps-to-building-mental-strength-and-thriving--59436965</link><description><![CDATA[3 Steps to Building Mental Strength and Thriving In a world where we are regularly bombarded with attacks on our mental health and wellbeing, what can and should we do to help navigate life’s minefield? Left to their own devices, these can present significant challenges, increasing our stress while eroding our resilience and coping. Committing to facing and embracing our difficulties, improving our self-awareness through challenging negative thoughts, and focusing on our wins are proven approaches and strategies to help build our confidence and mental strength.  SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">590f4696-bf3a-46a1-9096-a99fbc589e26</guid><pubDate>Fri, 12 Apr 2024 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59436965/373813942_44100_2_697f99070961d.mp3" length="10743190" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>3 Steps to Building Mental Strength and Thriving In a world where we are regularly bombarded with attacks on our mental health and wellbeing, what can and should we do to help navigate life’s minefield? Left to their own devices, these can present...</itunes:subtitle><itunes:summary><![CDATA[3 Steps to Building Mental Strength and Thriving In a world where we are regularly bombarded with attacks on our mental health and wellbeing, what can and should we do to help navigate life’s minefield? Left to their own devices, these can present significant challenges, increasing our stress while eroding our resilience and coping. Committing to facing and embracing our difficulties, improving our self-awareness through challenging negative thoughts, and focusing on our wins are proven approaches and strategies to help build our confidence and mental strength.  SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>672</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a63b033e6c25a678f6e882b5d55031f.jpg"/><itunes:season>3</itunes:season><itunes:episode>32</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Unveiling the Power of Self-Love | Podcast Discussion</title><link>https://www.spreaker.com/episode/unveiling-the-power-of-self-love-podcast-discussion--59306227</link><description><![CDATA[In this captivating episode, Coach Nate discusses self-love with Guest Coach Maria, taking you through its definition, meaning, purpose, and many benefits. This transparently authentic fireside chat between two old souls sharing insights into the crucial focus of why it is essential to love yourself first, how to, and how it is central to impacting nearly every other area of your life. Tackling the tough topics of self-acceptance, boundaries, self-esteem, and doing the work of healing. <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">cfb7d7ba-6a9a-4f69-b13e-bc20d59a5627</guid><pubDate>Fri, 05 Apr 2024 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59306227/372920273_44100_2_e72a231f8a619.mp3" length="92440820" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this captivating episode, Coach Nate discusses self-love with Guest Coach Maria, taking you through its definition, meaning, purpose, and many benefits. This transparently authentic fireside chat between two old souls sharing insights into the...</itunes:subtitle><itunes:summary><![CDATA[In this captivating episode, Coach Nate discusses self-love with Guest Coach Maria, taking you through its definition, meaning, purpose, and many benefits. This transparently authentic fireside chat between two old souls sharing insights into the crucial focus of why it is essential to love yourself first, how to, and how it is central to impacting nearly every other area of your life. Tackling the tough topics of self-acceptance, boundaries, self-esteem, and doing the work of healing. <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>5778</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b40ecc4352515c8814252786b6488de.jpg"/><itunes:season>3</itunes:season><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking Your Full Potential - Overcoming Limiting Beliefs and Self-Doubt</title><link>https://www.spreaker.com/episode/unlocking-your-full-potential-overcoming-limiting-beliefs-and-self-doubt--59217909</link><description><![CDATA[Self-doubt can present significant obstacles to reaching your full potential. This can occur when our beliefs about temporary situations influence our views, clouding our vision and ultimately stifling our growth and achievement. Learning to challenge thoughts, differentiating them from facts and truths, showing yourself grace for honest mistakes, and taming negative voices and thoughts in your mind will help you gain awareness around beliefs that limit, to overcome, and excel.    SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">9220b199-2758-4c77-8aac-b1103dd9b75a</guid><pubDate>Fri, 29 Mar 2024 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59217909/372543215_44100_2_b653b77ab05b4.mp3" length="17302250" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Self-doubt can present significant obstacles to reaching your full potential. This can occur when our beliefs about temporary situations influence our views, clouding our vision and ultimately stifling our growth and achievement. Learning to challenge...</itunes:subtitle><itunes:summary><![CDATA[Self-doubt can present significant obstacles to reaching your full potential. This can occur when our beliefs about temporary situations influence our views, clouding our vision and ultimately stifling our growth and achievement. Learning to challenge thoughts, differentiating them from facts and truths, showing yourself grace for honest mistakes, and taming negative voices and thoughts in your mind will help you gain awareness around beliefs that limit, to overcome, and excel.    SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>1082</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab161746fdc1627129048a783489c0d8.jpg"/><itunes:season>3</itunes:season><itunes:episode>30</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth About Compassion Fatigue</title><link>https://www.spreaker.com/episode/the-truth-about-compassion-fatigue--59136459</link><description><![CDATA[There is such a thing as caring too much. Compassion and empathy are priceless character traits that can help promote healing when we share them with others. They can also be our undoing when we overdo. If we neglect to prioritize our own self-care needs, allowing time to refuel, re-energize, and recharge, we will most likely deplete the resources needed to maintain our well-being. Soon, we find ourselves burned out, irritable, and no longer wanting to care or show compassion. Embrace prioritizing your needs and know when to let go. <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">1ce91bd1-0e3a-43fd-a375-6398af1b583a</guid><pubDate>Fri, 22 Mar 2024 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59136459/371659527_44100_2_ba57fc7531a5d.mp3" length="12061838" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>There is such a thing as caring too much. Compassion and empathy are priceless character traits that can help promote healing when we share them with others. They can also be our undoing when we overdo. If we neglect to prioritize our own self-care...</itunes:subtitle><itunes:summary><![CDATA[There is such a thing as caring too much. Compassion and empathy are priceless character traits that can help promote healing when we share them with others. They can also be our undoing when we overdo. If we neglect to prioritize our own self-care needs, allowing time to refuel, re-energize, and recharge, we will most likely deplete the resources needed to maintain our well-being. Soon, we find ourselves burned out, irritable, and no longer wanting to care or show compassion. Embrace prioritizing your needs and know when to let go. <br /> SUBSCRIBE 💙 to the channel here: <a href="https://www.youtube.com/@coachnatebattle?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@coachnatebattle?sub_confirmation=1</a><br /> FOLLOW me here: Instagram: <a href="https://www.instagram.com/nate.battle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nate.battle/</a> TikTok: <a href="https://www.tiktok.com/@thecoachnate" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@thecoachnate</a> Twitter: <a href="https://twitter.com/BattleCoaching" target="_blank" rel="noreferrer noopener">https://twitter.com/BattleCoaching</a> Facebook: https://www.facebook.com/BattleCoaching/ Website: <a href="https://natebattle.com/" target="_blank" rel="noreferrer noopener">https://natebattle.com/</a><br /> For information about PERSONAL COACHING coaching, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> BUY my book here: <a href="https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>754</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e897a358e27557ce26a068c9aad4a91.jpg"/><itunes:season>3</itunes:season><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Importance of Self-Regulating Emotions</title><link>https://www.spreaker.com/episode/the-importance-of-self-regulating-emotions--59056302</link><description><![CDATA[Emotions are unavoidable, and rightfully so. Experiencing our emotions can be healthy. Staying in an extreme emotional state can be detrimental to our mental health and well-being. We must learn how to self-regulate our emotions to help us navigate life. Self-regulation also helps us cope with and manage challenges. We are best served by learning to process, detach, and control our emotions internally and externally. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">ad82d313-17a8-4a15-ba08-281871900d8c</guid><pubDate>Fri, 15 Mar 2024 10:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59056302/370720040_44100_2_f3c75ba21c814.mp3" length="10116246" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Emotions are unavoidable, and rightfully so. Experiencing our emotions can be healthy. Staying in an extreme emotional state can be detrimental to our mental health and well-being. We must learn how to self-regulate our emotions to help us navigate...</itunes:subtitle><itunes:summary><![CDATA[Emotions are unavoidable, and rightfully so. Experiencing our emotions can be healthy. Staying in an extreme emotional state can be detrimental to our mental health and well-being. We must learn how to self-regulate our emotions to help us navigate life. Self-regulation also helps us cope with and manage challenges. We are best served by learning to process, detach, and control our emotions internally and externally. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295f6927529ea86d898ef27fd557163b.jpg"/><itunes:season>3</itunes:season><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Peace Can Exist Amidst Turmoil</title><link>https://www.spreaker.com/episode/peace-can-exist-amidst-turmoil--58970158</link><description><![CDATA[Truthfully, there is no escaping encountering challenges at some point in our lives. There are far too many external factors over which we have little to no control. These events and, at times, toxic behaviors of others can profoundly impact our peace and well-being if we allow and permit them. This opens the door of opportunity to choose instead to have peace during challenges. Like blocking out the volume of noise in a physical environment when trying to concentrate, we can also block out the mental noise causing an emotional disturbance. It begins with letting go of trying to control the external and embracing calm internally – despite the turmoil. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">b55e0055-202e-402d-b549-10a12e1e67e5</guid><pubDate>Fri, 08 Mar 2024 11:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58970158/370018798_44100_2_c0deff468ef61.mp3" length="9867130" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Truthfully, there is no escaping encountering challenges at some point in our lives. There are far too many external factors over which we have little to no control. These events and, at times, toxic behaviors of others can profoundly impact our peace...</itunes:subtitle><itunes:summary><![CDATA[Truthfully, there is no escaping encountering challenges at some point in our lives. There are far too many external factors over which we have little to no control. These events and, at times, toxic behaviors of others can profoundly impact our peace and well-being if we allow and permit them. This opens the door of opportunity to choose instead to have peace during challenges. Like blocking out the volume of noise in a physical environment when trying to concentrate, we can also block out the mental noise causing an emotional disturbance. It begins with letting go of trying to control the external and embracing calm internally – despite the turmoil. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>617</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/160495a3fd857b2c09ec93fa1fa834b7.jpg"/><itunes:season>3</itunes:season><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Know Your Value</title><link>https://www.spreaker.com/episode/know-your-value--58848772</link><description><![CDATA[There can be many reasons why others do not see the value we have to share. Those interested in finding will often see it quickly in our actions and behaviors without needing to point it out to them. On the other hand, it is a futile effort to try to get someone to see what they do not want or refuse to see – not to mention a waste of your precious time and energy. When we let go of feeling like we need to convince anyone we have value, we become free of the chains that hold us back from growth and living. Know that you are enough by your very existence. You matter. You are priceless. You are a miracle. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">2d274a10-7399-4482-9897-24b53bd400e3</guid><pubDate>Tue, 27 Feb 2024 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58848772/368781441_44100_2_f5587a5a1b789.mp3" length="10805851" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>There can be many reasons why others do not see the value we have to share. Those interested in finding will often see it quickly in our actions and behaviors without needing to point it out to them. On the other hand, it is a futile effort to try to...</itunes:subtitle><itunes:summary><![CDATA[There can be many reasons why others do not see the value we have to share. Those interested in finding will often see it quickly in our actions and behaviors without needing to point it out to them. On the other hand, it is a futile effort to try to get someone to see what they do not want or refuse to see – not to mention a waste of your precious time and energy. When we let go of feeling like we need to convince anyone we have value, we become free of the chains that hold us back from growth and living. Know that you are enough by your very existence. You matter. You are priceless. You are a miracle. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>676</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ebd073829e153bc00ba3e8f66cc2b83.jpg"/><itunes:season>3</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Kindness Outshines Intelligence</title><link>https://www.spreaker.com/episode/kindness-outshines-intelligence--58749285</link><description><![CDATA[Intellectual intelligence is necessary and can be of great benefit in navigating life. Having knowledge can solve a litany of challenges. When it comes to emotional states and wounds, having the emotional intelligence to show kindness and compassion can go further, mean more, and promote healing far more significant than knowledge alone. Emotional wounds heal best when we apply our hearts and hear what is and is not being said far more than our words ever can or will. Even more remarkable is that kindness is free. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">8fee6df6-7040-4c6c-9fd6-bcf82be6c091</guid><pubDate>Tue, 20 Feb 2024 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58749285/367958413_44100_2_1855cfb5c3f4d.mp3" length="9653972" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Intellectual intelligence is necessary and can be of great benefit in navigating life. Having knowledge can solve a litany of challenges. When it comes to emotional states and wounds, having the emotional intelligence to show kindness and compassion...</itunes:subtitle><itunes:summary><![CDATA[Intellectual intelligence is necessary and can be of great benefit in navigating life. Having knowledge can solve a litany of challenges. When it comes to emotional states and wounds, having the emotional intelligence to show kindness and compassion can go further, mean more, and promote healing far more significant than knowledge alone. Emotional wounds heal best when we apply our hearts and hear what is and is not being said far more than our words ever can or will. Even more remarkable is that kindness is free. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>604</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/864c8ee1f2ebc51fbc21ddddb7f3fd3a.jpg"/><itunes:season>3</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Walk Away from Mistreatment</title><link>https://www.spreaker.com/episode/walk-away-from-mistreatment--58672413</link><description><![CDATA[If we are honest with ourselves, people in this world take joy and pleasure in causing others pain. Yes, sometimes it is unintentional or related to what they had for lunch. But more often, their behavior is out of selfishness, other times out of insecurity, and too often out of meanness and spite from those who have not faced or healed from the wounds inflicted on them.  It is easier to be mean than to heal from our wounds. For these reasons, we are best served not to take anything personally, as doing so grants the permission others need to inflict emotional pain and harm. Equally as important is to rise above the fray of vileness and never stoop down to their level of mistreating others intentionally. That has a price far too high, that must be repaid, with interest.  <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">7d2fa5b6-91ab-4c28-aba6-42674f5f47b5</guid><pubDate>Tue, 13 Feb 2024 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58672413/367140309_44100_2_e89a59a4d4ccb.mp3" length="10807953" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>If we are honest with ourselves, people in this world take joy and pleasure in causing others pain. Yes, sometimes it is unintentional or related to what they had for lunch. But more often, their behavior is out of selfishness, other times out of...</itunes:subtitle><itunes:summary><![CDATA[If we are honest with ourselves, people in this world take joy and pleasure in causing others pain. Yes, sometimes it is unintentional or related to what they had for lunch. But more often, their behavior is out of selfishness, other times out of insecurity, and too often out of meanness and spite from those who have not faced or healed from the wounds inflicted on them.  It is easier to be mean than to heal from our wounds. For these reasons, we are best served not to take anything personally, as doing so grants the permission others need to inflict emotional pain and harm. Equally as important is to rise above the fray of vileness and never stoop down to their level of mistreating others intentionally. That has a price far too high, that must be repaid, with interest.  <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>676</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d79e3cc8ffdfdf66300bd0e30516a81.jpg"/><itunes:season>3</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>We Can Stop Thoughts from Dwelling</title><link>https://www.spreaker.com/episode/we-can-stop-thoughts-from-dwelling--58585126</link><description><![CDATA[Thoughts are naturally occurring. Sometimes, they are good; other times, we are plagued by the not-so-good thoughts. This can become particularly troublesome when we allow those negative thoughts to linger longer than they should, pulling us into a downward spiral of chaos and overthinking. The good news is that we can learn to harness the power to stop thoughts in their tracks, separating fact from fiction and evicting thoughts that do not serve us to create a more healthy and productive focus. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">7fb03bcd-859c-427b-b6d7-bb051827c809</guid><pubDate>Tue, 06 Feb 2024 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58585126/366285743_44100_2_b9a97819c587a.mp3" length="8961416" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Thoughts are naturally occurring. Sometimes, they are good; other times, we are plagued by the not-so-good thoughts. This can become particularly troublesome when we allow those negative thoughts to linger longer than they should, pulling us into a...</itunes:subtitle><itunes:summary><![CDATA[Thoughts are naturally occurring. Sometimes, they are good; other times, we are plagued by the not-so-good thoughts. This can become particularly troublesome when we allow those negative thoughts to linger longer than they should, pulling us into a downward spiral of chaos and overthinking. The good news is that we can learn to harness the power to stop thoughts in their tracks, separating fact from fiction and evicting thoughts that do not serve us to create a more healthy and productive focus. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>560</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff662b80dbf25ea51bcbea6e0a324795.jpg"/><itunes:season>3</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Better to Be Alone than Tolerated</title><link>https://www.spreaker.com/episode/better-to-be-alone-than-tolerated--58499329</link><description><![CDATA[Human nature is to desire to belong, fit in, and socialize with others we enjoy being around. Humans are social mammals, after all. Isolation can be detrimental to our mental and emotional well-being, even taking a toll on us physically over prolonged periods. That said, life food that has spoiled or we are allergic to, persistent exposure to the toxicity of being around those who devalue you can wreak havoc on our mental health and well-being.  In these cases, it is far better to be alone with peace than chase the wind, wasting life trying to hold on to a small piece of a relationship that is unhealthy for us. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">46c7d417-06d0-4c51-8fae-10b8e80ea27d</guid><pubDate>Tue, 30 Jan 2024 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58499329/365366696_44100_2_aa10061f8c6a3.mp3" length="11913879" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Human nature is to desire to belong, fit in, and socialize with others we enjoy being around. Humans are social mammals, after all. Isolation can be detrimental to our mental and emotional well-being, even taking a toll on us physically over prolonged...</itunes:subtitle><itunes:summary><![CDATA[Human nature is to desire to belong, fit in, and socialize with others we enjoy being around. Humans are social mammals, after all. Isolation can be detrimental to our mental and emotional well-being, even taking a toll on us physically over prolonged periods. That said, life food that has spoiled or we are allergic to, persistent exposure to the toxicity of being around those who devalue you can wreak havoc on our mental health and well-being.  In these cases, it is far better to be alone with peace than chase the wind, wasting life trying to hold on to a small piece of a relationship that is unhealthy for us. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60724364d4dc6c83da2076e3fc5af324.jpg"/><itunes:season>3</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Return to Sender</title><link>https://www.spreaker.com/episode/return-to-sender--58415110</link><description><![CDATA[We will all lose loved ones, which tends to change us forever, depending on our relationship with them. Separate from this, we cross paths with many people in our lives that come and go. Some of those relationships end intentionally, while others end unexpectedly or unfortunately. Nearly all relationships of substance and meaning create the sting of loss when ending. Sometimes, we even feel like we cannot go on. The truth is that we existed before the relationships and, thus, can exist afterward. It may be painful at first, but it is possible if we do not lose ourselves, who we are, and our authentic selves while in the relationship. Know that no one is going to love you more than you love yourself, no one is going to care about you more than you care about yourself, and no one is going to respect you more than you respect yourself. While we may want or desire others, we only truly need ourselves. Shifting our mindsets to being our own most important person and prioritizing our relationships with ourselves as the most important relationship we will ever have serves us best. After all, we are the ones we will spend the most time with during our lives, more than any other human. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">a7e9449e-b30c-4355-a2a7-06aabcc66ca7</guid><pubDate>Tue, 23 Jan 2024 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58415110/364535487_44100_2_8c81625421fe4.mp3" length="9394822" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>We will all lose loved ones, which tends to change us forever, depending on our relationship with them. Separate from this, we cross paths with many people in our lives that come and go. Some of those relationships end intentionally, while others end...</itunes:subtitle><itunes:summary><![CDATA[We will all lose loved ones, which tends to change us forever, depending on our relationship with them. Separate from this, we cross paths with many people in our lives that come and go. Some of those relationships end intentionally, while others end unexpectedly or unfortunately. Nearly all relationships of substance and meaning create the sting of loss when ending. Sometimes, we even feel like we cannot go on. The truth is that we existed before the relationships and, thus, can exist afterward. It may be painful at first, but it is possible if we do not lose ourselves, who we are, and our authentic selves while in the relationship. Know that no one is going to love you more than you love yourself, no one is going to care about you more than you care about yourself, and no one is going to respect you more than you respect yourself. While we may want or desire others, we only truly need ourselves. Shifting our mindsets to being our own most important person and prioritizing our relationships with ourselves as the most important relationship we will ever have serves us best. After all, we are the ones we will spend the most time with during our lives, more than any other human. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>588</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32872d5a304f90aabe722a8145a0de27.jpg"/><itunes:season>3</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Ask Why</title><link>https://www.spreaker.com/episode/why-ask-why--58318562</link><description><![CDATA[Many factors can influence human behavior. These can include childhood trauma and experiences, environmental factors, family constellation, and genetics, which can all impact our temperament development and self-worth. Even under ideal conditions while growing up, exposure to toxic human behavior, when no longer protected by the haven of our family environment, can wreak havoc on a person and influence their behavior. Notwithstanding psychological and personality disorders, the reasons for toxic behaviors can range from trauma responses, insecurity, lack of character or values, meanness, or the driving need to “get even” for perceived past wrongs – entitlement. For the protection and preservation of our well-being, we are best served to know the “what” others are capable of that can impact us over the “why.” Unless we are closely connected with the individual, learning the why can take time and investment, usually requiring transparency, authenticity, and vulnerability, which are unfortunately rarely embraced or leveraged. Protecting yourself and your mental health should be a top priority, like defensive driving, always remaining alert, and anticipating that other drivers may be prone to unexpected behaviors at any moment, providing you time to engage in (emotionally) evasive maneuvers to remain out of harm's way. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">02af7264-f24f-42b8-ba21-25ffd8a21756</guid><pubDate>Tue, 16 Jan 2024 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58318562/363625796_44100_2_0eb220af3c808.mp3" length="9764711" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Many factors can influence human behavior. These can include childhood trauma and experiences, environmental factors, family constellation, and genetics, which can all impact our temperament development and self-worth. Even under ideal conditions...</itunes:subtitle><itunes:summary><![CDATA[Many factors can influence human behavior. These can include childhood trauma and experiences, environmental factors, family constellation, and genetics, which can all impact our temperament development and self-worth. Even under ideal conditions while growing up, exposure to toxic human behavior, when no longer protected by the haven of our family environment, can wreak havoc on a person and influence their behavior. Notwithstanding psychological and personality disorders, the reasons for toxic behaviors can range from trauma responses, insecurity, lack of character or values, meanness, or the driving need to “get even” for perceived past wrongs – entitlement. For the protection and preservation of our well-being, we are best served to know the “what” others are capable of that can impact us over the “why.” Unless we are closely connected with the individual, learning the why can take time and investment, usually requiring transparency, authenticity, and vulnerability, which are unfortunately rarely embraced or leveraged. Protecting yourself and your mental health should be a top priority, like defensive driving, always remaining alert, and anticipating that other drivers may be prone to unexpected behaviors at any moment, providing you time to engage in (emotionally) evasive maneuvers to remain out of harm's way. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>611</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f6793f34bb5f17ed8676976dcca325ac.jpg"/><itunes:season>3</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Go Away</title><link>https://www.spreaker.com/episode/go-away--58239127</link><description><![CDATA[Energy is a priceless resource. Our energy can attract or repel. While energy does regenerate, we do not have an endless supply at any given moment. When we endure the energy-draining disregard of being tolerated rather than accepted or respected, this can rob us of the energy needed to manage, cope, and navigate life. We gain nothing by trying to force matters with others who do not want or value us in their lives. You are best served to cease accepting behaviors from others that fall beneath the incredible soul that you are. You deserve to be valued, respected, appreciated, and celebrated – for who you are, not just based on what you can do for others. If that is not occurring where we are, we are better off going away from that place to discover our purpose first. Then, your tribe will find you. It is better to be a tribe of one than surround yourself with a pack of distrustful, selfish wolves.   <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">4c70af95-629f-4243-b5ae-5553e91b5a59</guid><pubDate>Tue, 09 Jan 2024 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58239127/362709218_44100_2_e70a6b820a70a.mp3" length="8824299" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Energy is a priceless resource. Our energy can attract or repel. While energy does regenerate, we do not have an endless supply at any given moment. When we endure the energy-draining disregard of being tolerated rather than accepted or respected,...</itunes:subtitle><itunes:summary><![CDATA[Energy is a priceless resource. Our energy can attract or repel. While energy does regenerate, we do not have an endless supply at any given moment. When we endure the energy-draining disregard of being tolerated rather than accepted or respected, this can rob us of the energy needed to manage, cope, and navigate life. We gain nothing by trying to force matters with others who do not want or value us in their lives. You are best served to cease accepting behaviors from others that fall beneath the incredible soul that you are. You deserve to be valued, respected, appreciated, and celebrated – for who you are, not just based on what you can do for others. If that is not occurring where we are, we are better off going away from that place to discover our purpose first. Then, your tribe will find you. It is better to be a tribe of one than surround yourself with a pack of distrustful, selfish wolves.   <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>552</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cb3cc7e140649d9e1273612cd2d9dae.jpg"/><itunes:season>3</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Choices We Own</title><link>https://www.spreaker.com/episode/life-choices-we-own--58218228</link><description><![CDATA[We get the honor of meeting many people in this life. Most of those we cross paths with are temporary or seasonal, with few lasting a lifetime. Some encounters enhance our lives, while others leave wounds and scars. Only we can and should determine which relationships best serve us, our mental health, and our well-being. While it may be true when it comes to material objects that having some degree of is better than none, that does not hold for toxic relationships. We are better off alone than to be continually exposed and subjected to toxicity in unhealthy relationships. We find peace when we learn to be our own best friend, loving and cherishing ourselves first and more than others. This mindset can attract the type of energy that we desire in relationships and serve us well. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">8c43fc63-a4e2-4581-bedb-ffe4cbfb89a6</guid><pubDate>Sat, 06 Jan 2024 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58218228/362369868_44100_2_254130b72e7de.mp3" length="9635570" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>We get the honor of meeting many people in this life. Most of those we cross paths with are temporary or seasonal, with few lasting a lifetime. Some encounters enhance our lives, while others leave wounds and scars. Only we can and should determine...</itunes:subtitle><itunes:summary><![CDATA[We get the honor of meeting many people in this life. Most of those we cross paths with are temporary or seasonal, with few lasting a lifetime. Some encounters enhance our lives, while others leave wounds and scars. Only we can and should determine which relationships best serve us, our mental health, and our well-being. While it may be true when it comes to material objects that having some degree of is better than none, that does not hold for toxic relationships. We are better off alone than to be continually exposed and subjected to toxicity in unhealthy relationships. We find peace when we learn to be our own best friend, loving and cherishing ourselves first and more than others. This mindset can attract the type of energy that we desire in relationships and serve us well. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/56a272c780bdee70b6519351ff4e0d4d.jpg"/><itunes:season>3</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Participation is Optional</title><link>https://www.spreaker.com/episode/participation-is-optional--58155688</link><description><![CDATA[In life, we all make mistakes. Negative behaviors can stem from several factors, like past trauma and psychological or personality disorders. Try as we may, we cannot control another human being – they must want to change for change to occur. At best, we may be able to influence. When we attempt to compel or demand forcefully, the change tends to be short-lived when forced under duress. As adults, we get to live with the consequences of our decisions. Know that people lie. But as Maya Angelou once said, when in their behaviors, people tell you who they are, believe them! You have no obligation to participate in the negative behaviors of others. To protect and preserve your mental health and well-being, you should only feel obligated and be vigilant about setting and maintaining firm boundaries when dealing with toxic behaviors. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">a1995b8d-cd22-4ace-981f-010829e72b24</guid><pubDate>Sat, 30 Dec 2023 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58155688/361621052_44100_2_f0a8bcdcbcfed.mp3" length="9485109" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In life, we all make mistakes. Negative behaviors can stem from several factors, like past trauma and psychological or personality disorders. Try as we may, we cannot control another human being – they must want to change for change to occur. At best,...</itunes:subtitle><itunes:summary><![CDATA[In life, we all make mistakes. Negative behaviors can stem from several factors, like past trauma and psychological or personality disorders. Try as we may, we cannot control another human being – they must want to change for change to occur. At best, we may be able to influence. When we attempt to compel or demand forcefully, the change tends to be short-lived when forced under duress. As adults, we get to live with the consequences of our decisions. Know that people lie. But as Maya Angelou once said, when in their behaviors, people tell you who they are, believe them! You have no obligation to participate in the negative behaviors of others. To protect and preserve your mental health and well-being, you should only feel obligated and be vigilant about setting and maintaining firm boundaries when dealing with toxic behaviors. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>593</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a0cbc05e01357b5a30bc2123f3bc009.jpg"/><itunes:season>3</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Anger is Self Punishment</title><link>https://www.spreaker.com/episode/anger-is-self-punishment--58104483</link><description><![CDATA[Generally speaking, we are best served to acknowledge and allow ourselves to experience our emotions. Anger is one of those natural emotions. Leveraged correctly, it can empower us to pursue a just cause or purpose. However, as with any emotion, in excess, anger can become a trap, a pit, or even a grave. Being quick to anger or dwelling there for extended periods can rob us of our creativity and problem-solving abilities. Our decision-making can become skewed, potentially putting us at significant risk. This becomes even more futile when we are consumed by anger over the things we do not control, namely the behaviors and actions of others. When we allow others to use our emotions against us, we enable them to distract and disable us, thus robbing us of our peace and well-being. We are best served to let go of what we do not control and turn our focus to the lesson to be found in what happened instead of remaining upset over what happened. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">553ff629-d76c-4083-8b75-7a8dbe0fd6c0</guid><pubDate>Sat, 23 Dec 2023 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58104483/360996435_44100_2_67f97f9b68189.mp3" length="9633066" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Generally speaking, we are best served to acknowledge and allow ourselves to experience our emotions. Anger is one of those natural emotions. Leveraged correctly, it can empower us to pursue a just cause or purpose. However, as with any emotion, in...</itunes:subtitle><itunes:summary><![CDATA[Generally speaking, we are best served to acknowledge and allow ourselves to experience our emotions. Anger is one of those natural emotions. Leveraged correctly, it can empower us to pursue a just cause or purpose. However, as with any emotion, in excess, anger can become a trap, a pit, or even a grave. Being quick to anger or dwelling there for extended periods can rob us of our creativity and problem-solving abilities. Our decision-making can become skewed, potentially putting us at significant risk. This becomes even more futile when we are consumed by anger over the things we do not control, namely the behaviors and actions of others. When we allow others to use our emotions against us, we enable them to distract and disable us, thus robbing us of our peace and well-being. We are best served to let go of what we do not control and turn our focus to the lesson to be found in what happened instead of remaining upset over what happened. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>602</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1ea6f083dbdad2d96659a960d39387c.jpg"/><itunes:season>3</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Divorce from Mistakes</title><link>https://www.spreaker.com/episode/divorce-from-mistakes--58030066</link><description><![CDATA[Making mistakes is something every one of us do. It is a normal part of progress, growth, and personal development. They can provide us with prime learning opportunities. Regardless of the size of the mistake or how much time, energy, or effort we put into making it, no amount of continuing down a path that does not serve us will make the mistake better or no longer a mistake. Most likely, that approach will only cause more harm than good. When it comes to our mistakes, we are best served to acknowledge and embrace them. Growth can be found in looking for the lesson or learning to be had, forgiving ourselves and others, regardless of whether they apologize, and then letting go of the mistake to move forward. Healing from the mistake is aided by applying the learning(s) we gained. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">000e46b5-3079-4a9e-98bf-11c1bf78735a</guid><pubDate>Sat, 16 Dec 2023 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58030066/360150109_44100_2_7053564d6da16.mp3" length="8993585" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Making mistakes is something every one of us do. It is a normal part of progress, growth, and personal development. They can provide us with prime learning opportunities. Regardless of the size of the mistake or how much time, energy, or effort we put...</itunes:subtitle><itunes:summary><![CDATA[Making mistakes is something every one of us do. It is a normal part of progress, growth, and personal development. They can provide us with prime learning opportunities. Regardless of the size of the mistake or how much time, energy, or effort we put into making it, no amount of continuing down a path that does not serve us will make the mistake better or no longer a mistake. Most likely, that approach will only cause more harm than good. When it comes to our mistakes, we are best served to acknowledge and embrace them. Growth can be found in looking for the lesson or learning to be had, forgiving ourselves and others, regardless of whether they apologize, and then letting go of the mistake to move forward. Healing from the mistake is aided by applying the learning(s) we gained. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>562</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/35a7eb81b913a156005562342942aa45.jpg"/><itunes:season>3</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Know Your Giver Limits</title><link>https://www.spreaker.com/episode/know-your-giver-limits--57960445</link><description><![CDATA[It often feels good to help someone else. Doing so can feed our altruistic self, enabling us to feel good about ourselves. Kindness expressed and shared can not only help others heal but can often help in the healing process of our own wounds. Motives for giving can vary from pure intentions, a distraction from pain, to hidden agendas that can create more harm than good. That said, it is also crucial to know that the reality of life is that there are some who prey on the kindhearted, those who love to give, to extract and take from those giving souls, without care of the impact on the giver. We are best served to know our why when giving. Know your limits - when the return becomes negative, and refrain from turning a blind eye to the truth that people will ill intentions exist and seek out those with good hearts. Give as your heart may lead, but also listen to your instinct and use discernment to ensure you are not being taken advantage of. We are not called to be of support to everyone. Ensure the gifts you were given to give reach their intended recipients.  <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">0b49f438-a6e7-4eb9-8215-3e744d0db627</guid><pubDate>Sat, 09 Dec 2023 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57960445/359169657_44100_2_eaca5efc9ec2b.mp3" length="11126027" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>It often feels good to help someone else. Doing so can feed our altruistic self, enabling us to feel good about ourselves. Kindness expressed and shared can not only help others heal but can often help in the healing process of our own wounds. Motives...</itunes:subtitle><itunes:summary><![CDATA[It often feels good to help someone else. Doing so can feed our altruistic self, enabling us to feel good about ourselves. Kindness expressed and shared can not only help others heal but can often help in the healing process of our own wounds. Motives for giving can vary from pure intentions, a distraction from pain, to hidden agendas that can create more harm than good. That said, it is also crucial to know that the reality of life is that there are some who prey on the kindhearted, those who love to give, to extract and take from those giving souls, without care of the impact on the giver. We are best served to know our why when giving. Know your limits - when the return becomes negative, and refrain from turning a blind eye to the truth that people will ill intentions exist and seek out those with good hearts. Give as your heart may lead, but also listen to your instinct and use discernment to ensure you are not being taken advantage of. We are not called to be of support to everyone. Ensure the gifts you were given to give reach their intended recipients.  <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584a34d04355bcae78a409b83015f1d.jpg"/><itunes:season>3</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Knowledge is Good. Empathy is better.</title><link>https://www.spreaker.com/episode/knowledge-is-good-empathy-is-better--57886408</link><description><![CDATA[Speaking confidently based on the direct knowledge obtained is often viewed as being a subject matter expert. In truth, some who lack the knowledge but possess the charisma and skill to say things in a confident manner are oftentimes indistinguishable in appearance from those who have worked hard to gain their knowledge. Using knowledge gained to advance the good of the whole is a noble cause and commendable. That said, being outspoken can vary in one’s motive and purpose. An altruistic purpose is to have a positive human impact. A selfish or self-serving motive is to be seen and gain attention for oneself. The root of both of these begins and resides in the heart. That is where our purpose and passion are born: to be a gift to help lift others or aim to raise attention for our one selfish consumption. One of these promotes healing, while the latter can cause further wounds. Know the difference. Then, strive to be and make a difference. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">ee86f1ae-be01-4591-a474-2678f3363a1f</guid><pubDate>Sat, 02 Dec 2023 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57886408/359169657_44100_2_eaca5efc9ec2b.mp3" length="11126027" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Speaking confidently based on the direct knowledge obtained is often viewed as being a subject matter expert. In truth, some who lack the knowledge but possess the charisma and skill to say things in a confident manner are oftentimes indistinguishable...</itunes:subtitle><itunes:summary><![CDATA[Speaking confidently based on the direct knowledge obtained is often viewed as being a subject matter expert. In truth, some who lack the knowledge but possess the charisma and skill to say things in a confident manner are oftentimes indistinguishable in appearance from those who have worked hard to gain their knowledge. Using knowledge gained to advance the good of the whole is a noble cause and commendable. That said, being outspoken can vary in one’s motive and purpose. An altruistic purpose is to have a positive human impact. A selfish or self-serving motive is to be seen and gain attention for oneself. The root of both of these begins and resides in the heart. That is where our purpose and passion are born: to be a gift to help lift others or aim to raise attention for our one selfish consumption. One of these promotes healing, while the latter can cause further wounds. Know the difference. Then, strive to be and make a difference. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/371e75205f03ec565b52eb4f02c8b3f9.jpg"/><itunes:season>3</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Apathy Harms, but Empathy Heals</title><link>https://www.spreaker.com/episode/apathy-harms-but-empathy-heals--57805383</link><description><![CDATA[The effect of physically harming someone is generally easy to spot. However, we do not need to inflict physical harm to wound others. Mental, emotional, and psychological harm can be far more challenging to see, often hidden, and sometimes, our awareness only occurs when the wounded share that they have been hurt. In the minority are the small people who intend to inflict emotional wounds on others, usually to mask their inner turmoil and insecurities. More often, however, are the unintended wounds inflicted by the absence of kindness, compassion, and empathy when we fail to observe, see, or understand how our actions, lack of judgment, selfishness, or self-centeredness impact others. These wounds can be profound and even last a lifetime, yet more often than not, they are entirely avoidable when we are intentional with our empathy. Apathy in close relationships tends to cause significant harm, while empathy as a top priority promotes healing and well-being. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">50152b09-2687-414a-9e9d-b3617afdafa6</guid><pubDate>Sat, 25 Nov 2023 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57805383/357076056_44100_2_a8c0a8c5e5031.mp3" length="9847903" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>The effect of physically harming someone is generally easy to spot. However, we do not need to inflict physical harm to wound others. Mental, emotional, and psychological harm can be far more challenging to see, often hidden, and sometimes, our...</itunes:subtitle><itunes:summary><![CDATA[The effect of physically harming someone is generally easy to spot. However, we do not need to inflict physical harm to wound others. Mental, emotional, and psychological harm can be far more challenging to see, often hidden, and sometimes, our awareness only occurs when the wounded share that they have been hurt. In the minority are the small people who intend to inflict emotional wounds on others, usually to mask their inner turmoil and insecurities. More often, however, are the unintended wounds inflicted by the absence of kindness, compassion, and empathy when we fail to observe, see, or understand how our actions, lack of judgment, selfishness, or self-centeredness impact others. These wounds can be profound and even last a lifetime, yet more often than not, they are entirely avoidable when we are intentional with our empathy. Apathy in close relationships tends to cause significant harm, while empathy as a top priority promotes healing and well-being. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>616</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a14bcfff7ea38043c5ba7cdd4ea61f9.jpg"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Peace Guided Meditation</title><link>https://www.spreaker.com/episode/embracing-peace-guided-meditation--57720595</link><description><![CDATA[Embark on a serene journey to peace and tranquility with this six-minute guided meditation. Sometimes, it can all feel like too much, causing us to feel like we are struggling to shake off the weighty thoughts, worries, and mind residue of the challenges before us. Know that you are not alone. Consider investing in yourself in mindful meditation by exploring this guided meditation written and recorded by Coach Nate, which provides a path to escape, even if only momentarily, into a symphony of internal peace as you journey toward self-discovery.  Allow yourself to release stress, worry, anxiety, turmoil, fear, and other emotions that do not serve while creating a peaceful and protective cocoon of warmth and calm through deep breathing and mindfulness. At the same time, you spend precious time doing self-care to help you relax, soothe, let go, rejuvenate, reclaim your energy, and embrace a sense of relaxation, calm, and peace. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #meditation #peace #guidedmeditation #tranquility #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">57eb5826-e87e-4b37-baa5-159c9d9cd953</guid><pubDate>Mon, 20 Nov 2023 04:26:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57720595/356349215_44100_2_7f020df57651d.mp3" length="5905715" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Embark on a serene journey to peace and tranquility with this six-minute guided meditation. Sometimes, it can all feel like too much, causing us to feel like we are struggling to shake off the weighty thoughts, worries, and mind residue of the...</itunes:subtitle><itunes:summary><![CDATA[Embark on a serene journey to peace and tranquility with this six-minute guided meditation. Sometimes, it can all feel like too much, causing us to feel like we are struggling to shake off the weighty thoughts, worries, and mind residue of the challenges before us. Know that you are not alone. Consider investing in yourself in mindful meditation by exploring this guided meditation written and recorded by Coach Nate, which provides a path to escape, even if only momentarily, into a symphony of internal peace as you journey toward self-discovery.  Allow yourself to release stress, worry, anxiety, turmoil, fear, and other emotions that do not serve while creating a peaceful and protective cocoon of warmth and calm through deep breathing and mindfulness. At the same time, you spend precious time doing self-care to help you relax, soothe, let go, rejuvenate, reclaim your energy, and embrace a sense of relaxation, calm, and peace. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #meditation #peace #guidedmeditation #tranquility #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>369</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c429a93f48b43a1612059758132e67d4.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>What You Can Control</title><link>https://www.spreaker.com/episode/what-you-can-control--57701368</link><description><![CDATA[There is very little in life that we control outside ourselves, our behaviors, and our actions. Experiencing the estimated thousands of thoughts we face daily can feel overwhelming. We are best served when trying to change our behaviors by doing so at the thought stage, before developing an emotion around the thought, and before we act on it. We can learn to manage our thoughts instead of them controlling us. When practiced with intention, over time, we can reduce the frequency and intensity of harmful thoughts by recognizing those that are impractical, causing us to feel anxiety, upset, or low mood. One way to achieve this is by replacing negative thoughts, when they occur, with other thoughts. It can be a completely different subject, thoughts of gratitude or thankfulness. By practicing the technique of thought-stopping and replacement, we stand a greater chance of changing lanes from thoughts that do not serve us to those that can help us. This does not imply that we can eliminate all negative thoughts - that is unrealistic. Nor is it to say just stop thinking negative thoughts, and everything will suddenly improve. Thoughts are a naturally occurring process that can occur in our subconscious mind, where often, we are unaware of the storm brewing until it is upon us. What we can control, however, is the quantity, duration, quality, and impact of our thoughts by being intentional about shifting to productive thoughts, which help us experience greater peace and well-being. Making a conscious effort to develop constructive and helpful thinking habits can create more of the thoughts we want, reducing those we dislike that are harmful to us. No one has more control over this process than ourselves - we alone hold the key to that door.  <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">d6a3dc96-ada2-409a-b65b-099789098ba5</guid><pubDate>Sat, 18 Nov 2023 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57701368/356115780_44100_2_368b98e2e5ccd.mp3" length="9699099" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>There is very little in life that we control outside ourselves, our behaviors, and our actions. Experiencing the estimated thousands of thoughts we face daily can feel overwhelming. We are best served when trying to change our behaviors by doing so at...</itunes:subtitle><itunes:summary><![CDATA[There is very little in life that we control outside ourselves, our behaviors, and our actions. Experiencing the estimated thousands of thoughts we face daily can feel overwhelming. We are best served when trying to change our behaviors by doing so at the thought stage, before developing an emotion around the thought, and before we act on it. We can learn to manage our thoughts instead of them controlling us. When practiced with intention, over time, we can reduce the frequency and intensity of harmful thoughts by recognizing those that are impractical, causing us to feel anxiety, upset, or low mood. One way to achieve this is by replacing negative thoughts, when they occur, with other thoughts. It can be a completely different subject, thoughts of gratitude or thankfulness. By practicing the technique of thought-stopping and replacement, we stand a greater chance of changing lanes from thoughts that do not serve us to those that can help us. This does not imply that we can eliminate all negative thoughts - that is unrealistic. Nor is it to say just stop thinking negative thoughts, and everything will suddenly improve. Thoughts are a naturally occurring process that can occur in our subconscious mind, where often, we are unaware of the storm brewing until it is upon us. What we can control, however, is the quantity, duration, quality, and impact of our thoughts by being intentional about shifting to productive thoughts, which help us experience greater peace and well-being. Making a conscious effort to develop constructive and helpful thinking habits can create more of the thoughts we want, reducing those we dislike that are harmful to us. No one has more control over this process than ourselves - we alone hold the key to that door.  <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>607</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a8424a8411c1434b5ad4d768d772c85.jpg"/><itunes:season>3</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s Not About You</title><link>https://www.spreaker.com/episode/it-s-not-about-you--57599190</link><description><![CDATA[More often than not, what we experience in life helps to shape our views, thoughts, and behaviors. This can lead to the creation and existence of internal conflicts. Many times, when we encounter toxic behaviors from others, it is a direct result of their internal conflicts stemming from their traumas and life experiences. In other words, they are hurting, struggling, and feeling less than on the inside. It is helpful to remember that when we encounter mistreatment without cause or proper justification, their actions and behaviors have far more to do with the war they are waging internally than it has to do with you. To stop taking things personally is a strong and nearly impenetrable shield of protection against the pain resulting from the misgivings of others who are at war with themselves. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">b54f1b93-a52b-4577-8c1e-b7f6cc87cab7</guid><pubDate>Sat, 11 Nov 2023 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57599190/355088873_44100_2_7fae22653fa6c.mp3" length="9749670" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>More often than not, what we experience in life helps to shape our views, thoughts, and behaviors. This can lead to the creation and existence of internal conflicts. Many times, when we encounter toxic behaviors from others, it is a direct result of...</itunes:subtitle><itunes:summary><![CDATA[More often than not, what we experience in life helps to shape our views, thoughts, and behaviors. This can lead to the creation and existence of internal conflicts. Many times, when we encounter toxic behaviors from others, it is a direct result of their internal conflicts stemming from their traumas and life experiences. In other words, they are hurting, struggling, and feeling less than on the inside. It is helpful to remember that when we encounter mistreatment without cause or proper justification, their actions and behaviors have far more to do with the war they are waging internally than it has to do with you. To stop taking things personally is a strong and nearly impenetrable shield of protection against the pain resulting from the misgivings of others who are at war with themselves. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>610</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b51e5b20faaa5cd3daaa0a80769c6eeb.jpg"/><itunes:season>3</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Keep Going to the Circus</title><link>https://www.spreaker.com/episode/why-keep-going-to-the-circus--57510781</link><description><![CDATA[How often do we ask ourselves “why” when the behavior we experience from others is the same as it has always been? As creatures of habit, we tend to gravitate toward familiarity, even when it is unhealthy and even painful for us. When we fully embrace that we do not control others and that their behaviors predominately stem from their life experiences, we begin to free ourselves from the revolving, perpetual circus the toxic behaviors of others can have on us. By accepting people are who they show themselves to be and shifting our focus from what they are doing to what we can do for ourselves, our mental health, and our well-being, we realize we have no obligation to continue to go to the circus and become flustered by their flying monkeys.  <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">197bc33a-d741-4c0d-90b5-426a5cadbca9</guid><pubDate>Sat, 04 Nov 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57510781/354056970_44100_2_4415c8d83e17.mp3" length="9006131" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>How often do we ask ourselves “why” when the behavior we experience from others is the same as it has always been? As creatures of habit, we tend to gravitate toward familiarity, even when it is unhealthy and even painful for us. When we fully embrace...</itunes:subtitle><itunes:summary><![CDATA[How often do we ask ourselves “why” when the behavior we experience from others is the same as it has always been? As creatures of habit, we tend to gravitate toward familiarity, even when it is unhealthy and even painful for us. When we fully embrace that we do not control others and that their behaviors predominately stem from their life experiences, we begin to free ourselves from the revolving, perpetual circus the toxic behaviors of others can have on us. By accepting people are who they show themselves to be and shifting our focus from what they are doing to what we can do for ourselves, our mental health, and our well-being, we realize we have no obligation to continue to go to the circus and become flustered by their flying monkeys.  <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>563</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9f1c4c53713a022a3a2aa3724696ff0.jpg"/><itunes:season>3</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let Go to Grow</title><link>https://www.spreaker.com/episode/let-go-to-grow--57421663</link><description><![CDATA[Not much in life is permanent - not even our very own lives. We may desire and be passionate about holding on to something, but that in and of itself does not mean it will remain or even last as long as we like. Our becoming too comfortable accepting less than we should for ourselves, even with the unpleasant, can lead to complacency and stagnation. Sometimes, our growth depends on our willingness and ability to let go of what does not serve us or is hindering our path. Embracing rather than resisting positive change is one way to accomplish this sometimes difficult transition. This pathway can lead to the life and the person we want to live and become. If it’s gone, needs to go, hurts too much, or is blocking your progress, let it go and walk away to grow. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">944c29c8-b214-4a58-8c0f-64615adc54db</guid><pubDate>Sat, 28 Oct 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57421663/353082963_44100_2_36e1a69a9a07d.mp3" length="9625951" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Not much in life is permanent - not even our very own lives. We may desire and be passionate about holding on to something, but that in and of itself does not mean it will remain or even last as long as we like. Our becoming too comfortable accepting...</itunes:subtitle><itunes:summary><![CDATA[Not much in life is permanent - not even our very own lives. We may desire and be passionate about holding on to something, but that in and of itself does not mean it will remain or even last as long as we like. Our becoming too comfortable accepting less than we should for ourselves, even with the unpleasant, can lead to complacency and stagnation. Sometimes, our growth depends on our willingness and ability to let go of what does not serve us or is hindering our path. Embracing rather than resisting positive change is one way to accomplish this sometimes difficult transition. This pathway can lead to the life and the person we want to live and become. If it’s gone, needs to go, hurts too much, or is blocking your progress, let it go and walk away to grow. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>602</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ec008c34f06f6d02c04a40e84915478.jpg"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Focus Internally, Not External</title><link>https://www.spreaker.com/episode/focus-internally-not-external--57336372</link><description><![CDATA[Most have probably heard the saying, “Small minds talk about people, average minds discuss events and great minds discuss ideas.” While the interpretations may vary, the spirit is meant to point out that if we consume ourselves by looking down on, finding fault with, and judging others, therein lay the extent of our world, existence, and impact - small. When we focus on only the flaws in others, we distract ourselves from seeing, embracing, developing, and refining our very own opportunities for growth, development, and improvement. Even standing still can mean going backward in a world of perpetual motion. If those we judge seek to improve and better themselves, it won’t be long before they surpass us while we are so busy trying to tear them down. This, in turn, can potentially create a vicious cycle we fabricate of persistent envy of their progress hindered by our self-created stagnation. Being the bigger person and concentrating on the areas we can improve, grow, and develop serves us best in helping us live up to our fullest potential instead of down to just above that which we find repugnant or beneath us. The next time you are tempted to find fault in others, ask yourself which area(s) you can do or be better in instead of sharing your opinion of someone else’s perceived shortcomings with them. Growth is found in letting that higher focus guide you to a better version of yourself – one that you can be proud of and live up to. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">4df8dbd9-6124-432c-b375-ec3c26510b46</guid><pubDate>Sat, 21 Oct 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57336372/352089018_44100_2_0cca1b9603249.mp3" length="10831360" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Most have probably heard the saying, “Small minds talk about people, average minds discuss events and great minds discuss ideas.” While the interpretations may vary, the spirit is meant to point out that if we consume ourselves by looking down on,...</itunes:subtitle><itunes:summary><![CDATA[Most have probably heard the saying, “Small minds talk about people, average minds discuss events and great minds discuss ideas.” While the interpretations may vary, the spirit is meant to point out that if we consume ourselves by looking down on, finding fault with, and judging others, therein lay the extent of our world, existence, and impact - small. When we focus on only the flaws in others, we distract ourselves from seeing, embracing, developing, and refining our very own opportunities for growth, development, and improvement. Even standing still can mean going backward in a world of perpetual motion. If those we judge seek to improve and better themselves, it won’t be long before they surpass us while we are so busy trying to tear them down. This, in turn, can potentially create a vicious cycle we fabricate of persistent envy of their progress hindered by our self-created stagnation. Being the bigger person and concentrating on the areas we can improve, grow, and develop serves us best in helping us live up to our fullest potential instead of down to just above that which we find repugnant or beneath us. The next time you are tempted to find fault in others, ask yourself which area(s) you can do or be better in instead of sharing your opinion of someone else’s perceived shortcomings with them. Growth is found in letting that higher focus guide you to a better version of yourself – one that you can be proud of and live up to. <br /> If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support your journey from watching this video. <br /><a href="https://studio.youtube.com/channel/UCEmuo2n3ljpZcxaEp-SPoyA" target="_blank" rel="noreferrer noopener">@coachnatebattle </a> 🔵 <a href="https://youtube.com/@coachnatebattle" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a>  <br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>677</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9129e93bdb8f0c724023ac417222c73e.jpg"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Who Do You Really Need?</title><link>https://www.spreaker.com/episode/who-do-you-really-need--57234055</link><description><![CDATA[Many have come to believe that they need others to complete them. As humans, yes, most of us naturally desire belonging, socialization, and companionship. The question to ask ourselves is at what cost?’ Having a quality support system for the good times and the not-so-good can be highly beneficial. It can also be highly unhealthy, detrimental, and even dangerous to our mental health and well-being to become dependent on those who only have their own selfish interests in mind with little to no regard for our own. Know the difference between people who want you around only for what you can do for them vs. those who desire to be a part of your life, willing to make and hold space for you simply because of the person that you are, with nothing for them to gain, no need for you to do, give, or sacrifice for them. Like unconditional love, this type of motive-free relationship, rare as it they are to find, is priceless. Always know that the most important person you need, the one you can depend on, is yourself.  <br /> If this video resonated with you, consider giving it a like and even share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support you in your journey from having watched this video. <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">1605509d-184c-4234-8ee3-1aa528153a04</guid><pubDate>Sat, 14 Oct 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57234055/351087884_44100_2_d5b9802e12daf.mp3" length="9973701" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Many have come to believe that they need others to complete them. As humans, yes, most of us naturally desire belonging, socialization, and companionship. The question to ask ourselves is at what cost?’ Having a quality support system for the good...</itunes:subtitle><itunes:summary><![CDATA[Many have come to believe that they need others to complete them. As humans, yes, most of us naturally desire belonging, socialization, and companionship. The question to ask ourselves is at what cost?’ Having a quality support system for the good times and the not-so-good can be highly beneficial. It can also be highly unhealthy, detrimental, and even dangerous to our mental health and well-being to become dependent on those who only have their own selfish interests in mind with little to no regard for our own. Know the difference between people who want you around only for what you can do for them vs. those who desire to be a part of your life, willing to make and hold space for you simply because of the person that you are, with nothing for them to gain, no need for you to do, give, or sacrifice for them. Like unconditional love, this type of motive-free relationship, rare as it they are to find, is priceless. Always know that the most important person you need, the one you can depend on, is yourself.  <br /> If this video resonated with you, consider giving it a like and even share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support you in your journey from having watched this video. <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>624</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1850ccc229b6163a0d2f610454e7b5ae.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Apology Accepted Access Denied</title><link>https://www.spreaker.com/episode/apology-accepted-access-denied--57144890</link><description><![CDATA[An inevitability in this life is that we will experience times when someone does something that we find hurtful. Sometimes, it is intentional on their behalf, while most times, it is unintended. That does not change the fact that it can be painful. If we are being honest, we all make mistakes. There is a saying that goes; the first time is a mistake; the second time is a choice. When we experience behaviors that wound us and address that behavior with the person, hopefully, they apologize with remorse, and the behavior changes - does not repeat. However, in cases where their chief concern is regret for having been caught and called out or their behavior is repeated again and again, we are then best served to accept the apology and let go of the negative baggage of unforgiveness. However, we have no obligation to allow the person access or reentry into our lives. To deny access is not a petty act of holding a grudge but, instead, an act of self-care. We preserve and protect our mental health and well-being by creating and upholding boundaries between us and those people, places, and things that repeatedly disturb our peace, be it intentional or unintentional. Denying access to bad actors is a way of granting kindness to yourself. <br /> If this video resonated with you, consider giving it a like and even share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support you in your journey from having watched this video. <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">a43d8d1c-0e80-47a3-88ce-818e1d9a8b9c</guid><pubDate>Sat, 07 Oct 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57144890/350114901_44100_2_ce3eb1c27397a.mp3" length="11107215" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>An inevitability in this life is that we will experience times when someone does something that we find hurtful. Sometimes, it is intentional on their behalf, while most times, it is unintended. That does not change the fact that it can be painful. If...</itunes:subtitle><itunes:summary><![CDATA[An inevitability in this life is that we will experience times when someone does something that we find hurtful. Sometimes, it is intentional on their behalf, while most times, it is unintended. That does not change the fact that it can be painful. If we are being honest, we all make mistakes. There is a saying that goes; the first time is a mistake; the second time is a choice. When we experience behaviors that wound us and address that behavior with the person, hopefully, they apologize with remorse, and the behavior changes - does not repeat. However, in cases where their chief concern is regret for having been caught and called out or their behavior is repeated again and again, we are then best served to accept the apology and let go of the negative baggage of unforgiveness. However, we have no obligation to allow the person access or reentry into our lives. To deny access is not a petty act of holding a grudge but, instead, an act of self-care. We preserve and protect our mental health and well-being by creating and upholding boundaries between us and those people, places, and things that repeatedly disturb our peace, be it intentional or unintentional. Denying access to bad actors is a way of granting kindness to yourself. <br /> If this video resonated with you, consider giving it a like and even share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 <br /> I hope you experience at least one thing that helps support you in your journey from having watched this video. <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>695</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eff43ba200b086d85af64ffcef1d263b.jpg"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Just Be Better Than You Thought You Could</title><link>https://www.spreaker.com/episode/just-be-better-than-you-thought-you-could--57004348</link><description><![CDATA[Environments where there is increasing emphasis being placed on external influences, significance seeking, and the undo pressure to be “better” than everyone else can produce high levels of toxicity to our peace and well-being. While competition in some forms can be healthy, persistent and unnecessary comparisons to others can be harmful to us, going so far as to rob us of motivation, inviting discouragement, and even creating a false sense of self-concept of who we think we should be. We are best served by setting our own bar and striving to achieve.  Comparing our current selves to how far we have grown and where it is that we want to grow to, for, about, and by ourselves. Leaving others out of that equation reduces the risk of distraction and helps to increase personal growth.  <br /> If this video resonates with you, please like, share, and subscribe so that others might find help in it as well! I would greatly appreciate it.  💙 <br /> My aim is that you experience at least one thing that resonates with you from watching this video. <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #mentalhealth #wellbeing #mindfulness #letgolivenowwin   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">497d79db-dd4f-463e-9d09-4e691ea9c0ec</guid><pubDate>Sat, 30 Sep 2023 14:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57004348/349159975_44100_2_f456c32d6b9ca.mp3" length="9153686" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Environments where there is increasing emphasis being placed on external influences, significance seeking, and the undo pressure to be “better” than everyone else can produce high levels of toxicity to our peace and well-being. While competition in...</itunes:subtitle><itunes:summary><![CDATA[Environments where there is increasing emphasis being placed on external influences, significance seeking, and the undo pressure to be “better” than everyone else can produce high levels of toxicity to our peace and well-being. While competition in some forms can be healthy, persistent and unnecessary comparisons to others can be harmful to us, going so far as to rob us of motivation, inviting discouragement, and even creating a false sense of self-concept of who we think we should be. We are best served by setting our own bar and striving to achieve.  Comparing our current selves to how far we have grown and where it is that we want to grow to, for, about, and by ourselves. Leaving others out of that equation reduces the risk of distraction and helps to increase personal growth.  <br /> If this video resonates with you, please like, share, and subscribe so that others might find help in it as well! I would greatly appreciate it.  💙 <br /> My aim is that you experience at least one thing that resonates with you from watching this video. <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #mentalhealth #wellbeing #mindfulness #letgolivenowwin   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37e295582b323fc125bd8043a8d429af.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let Go of Toxic Connections</title><link>https://www.spreaker.com/episode/let-go-of-toxic-connections--56909881</link><description><![CDATA[Not all relationships are healthy for us. While this may seem obvious, it is important to also note that we are under no obligation to continue to maintain, support, or participate in relationships that have negative impacts on our mental health, peace, or well-being. This includes casual acquaintances up through family members. The hard truth is that the humans who are closest to us can cause us the most harm. While all relationships naturally have their ups and downs, relationships that leave us feeling drained, depleted, and even defeated after most interactions are unhealthy for us and most likely toxic. Learning to become aware of the mental impacts of our relationships and then creating boundaries and even distance to protect ourselves is not mean or selfish behavior but a healthy form of self-care.  <br /> If this video resonates with you, please like, share, and subscribe so that others might find help in it as well! I would greatly appreciate it.  💙 <br /> My aim is that you experience at least one thing that resonates with you from watching this video. <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #mentalhealth #wellbeing #mindfulness #letgolivenowwin   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">1855fdcc-53a3-4d8b-8b56-2b44e3e69d1f</guid><pubDate>Sat, 23 Sep 2023 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56909881/348169702_44100_2_43cba7ee84763.mp3" length="8407197" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Not all relationships are healthy for us. While this may seem obvious, it is important to also note that we are under no obligation to continue to maintain, support, or participate in relationships that have negative impacts on our mental health,...</itunes:subtitle><itunes:summary><![CDATA[Not all relationships are healthy for us. While this may seem obvious, it is important to also note that we are under no obligation to continue to maintain, support, or participate in relationships that have negative impacts on our mental health, peace, or well-being. This includes casual acquaintances up through family members. The hard truth is that the humans who are closest to us can cause us the most harm. While all relationships naturally have their ups and downs, relationships that leave us feeling drained, depleted, and even defeated after most interactions are unhealthy for us and most likely toxic. Learning to become aware of the mental impacts of our relationships and then creating boundaries and even distance to protect ourselves is not mean or selfish behavior but a healthy form of self-care.  <br /> If this video resonates with you, please like, share, and subscribe so that others might find help in it as well! I would greatly appreciate it.  💙 <br /> My aim is that you experience at least one thing that resonates with you from watching this video. <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #mentalhealth #wellbeing #mindfulness #letgolivenowwin   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>526</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/345a89f95bda62ab734bdc09ef5d4bdb.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Importance of Choosing Your Inner Circle Carefully</title><link>https://www.spreaker.com/episode/the-importance-of-choosing-your-inner-circle-carefully--56823938</link><description><![CDATA[Inevitably, as we progress forward in our healing journey, things will change, we will change, and as a result, our relationships with others may also change. Some for the good, others may fall away. In some cases, they will choose to leave, while other times, we must decide to move on – for our own good and well-being. This is all part of the healing and personal development process. As we become more intentional and willing to invest in ourselves in doing the work, as we seek to improve our lives for the better, over time, we evolve. This may not sit well with everyone. Heal anyway! If you find yourself struggling with the decision of whether to continue to invest in or let go of relationships during this crucial self-care process, one strong indicator to consider is whether they are celebrating your growth or judging you for it. Being judged by others for trying to better ourselves seldom, if ever, serves us well. You may even find that your inner circle shifts into becoming an inner triangle, straight line, or maybe even just a dot - you. Grow anyhow.  <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #mentalhealth #wellbeing #mindfulness #letgolivenowwin   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">5c50e3b7-fa9f-44a6-90f7-de47e65017ae</guid><pubDate>Sat, 16 Sep 2023 17:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56823938/347279999_44100_2_c6bd774661e71.mp3" length="9349304" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Inevitably, as we progress forward in our healing journey, things will change, we will change, and as a result, our relationships with others may also change. Some for the good, others may fall away. In some cases, they will choose to leave, while...</itunes:subtitle><itunes:summary><![CDATA[Inevitably, as we progress forward in our healing journey, things will change, we will change, and as a result, our relationships with others may also change. Some for the good, others may fall away. In some cases, they will choose to leave, while other times, we must decide to move on – for our own good and well-being. This is all part of the healing and personal development process. As we become more intentional and willing to invest in ourselves in doing the work, as we seek to improve our lives for the better, over time, we evolve. This may not sit well with everyone. Heal anyway! If you find yourself struggling with the decision of whether to continue to invest in or let go of relationships during this crucial self-care process, one strong indicator to consider is whether they are celebrating your growth or judging you for it. Being judged by others for trying to better ourselves seldom, if ever, serves us well. You may even find that your inner circle shifts into becoming an inner triangle, straight line, or maybe even just a dot - you. Grow anyhow.  <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #mentalhealth #wellbeing #mindfulness #letgolivenowwin   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>585</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15f4fd3bfc969784b94d71ae0b352685.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tactics for Navigating Through the Storms of Life</title><link>https://www.spreaker.com/episode/tactics-for-navigating-through-the-storms-of-life--56745186</link><description><![CDATA[Tactics for Navigating Through the Storms of Life <br /> If you are facing storms in life and haven’t, you will; it serves us to look for the lesson instead of focusing on the negative. Life is full of challenges, often through no fault of our own. Being healthy means acknowledging and experiencing our emotions around difficulties and then releasing them. We can help ourselves better navigate life’s storms by leveraging our energy and focus in ways that positively serve and support us.  <br /> If this video resonates with you, please like, share, and subscribe so that others might find help in it as well! I would greatly appreciate it.  💙 <br /> My aim is that you experience at least one thing that resonates with you from watching this video. <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #mentalhealth #wellbeing #mindfulness #letgolivenowwin   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></description><guid isPermaLink="false">2787df4b-9444-46ed-9038-58938877de05</guid><pubDate>Sat, 09 Sep 2023 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56745186/346291179_44100_2_3931e7d413fa7.mp3" length="8835610" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Tactics for Navigating Through the Storms of Life 
 If you are facing storms in life and haven’t, you will; it serves us to look for the lesson instead of focusing on the negative. Life is full of challenges, often through no fault of our own. Being...</itunes:subtitle><itunes:summary><![CDATA[Tactics for Navigating Through the Storms of Life <br /> If you are facing storms in life and haven’t, you will; it serves us to look for the lesson instead of focusing on the negative. Life is full of challenges, often through no fault of our own. Being healthy means acknowledging and experiencing our emotions around difficulties and then releasing them. We can help ourselves better navigate life’s storms by leveraging our energy and focus in ways that positively serve and support us.  <br /> If this video resonates with you, please like, share, and subscribe so that others might find help in it as well! I would greatly appreciate it.  💙 <br /> My aim is that you experience at least one thing that resonates with you from watching this video. <br /><a href="https://youtube.com/@coachnatebattle?si=Ofd3ot8DrCW83b-J" target="_blank" rel="noreferrer noopener">https://youtube.com/@coachnatebattle</a><br /> For information about private coaching, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGRhZFNHdm9oVlh5SFVUMGNCbG9sVTlPcXRRQXxBQ3Jtc0tuX1FwcXpZWVRpQUVhYXI3NndYZG82bGRSQm9WRF9YbFpQbkt3OUU0VmQ0SENjZ0p0UnM5bVFhYTdSUmxDYUE5YlVkZnBwcVludUVzYkNyZkJFVEhYdmNldXNaZUo5VEFoWjFaNXp3VlhrU2xURTduUQ&amp;q=https%3A%2F%2Fliseleblanc.ca%2Fproducts%2Fcoaching&amp;v=BWUDLnMfH7Y" target="_blank" rel="noreferrer noopener">https://natebattle.com/pathway-to-healing-program/</a><br /> #mentalhealth #wellbeing #mindfulness #letgolivenowwin   ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nate-battle/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nate-battle/support</a>]]></itunes:summary><itunes:duration>553</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c8e08f0e1f21c34bad6f1c7ce851f13.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Doing Nothing is Doing Something</title><link>https://www.spreaker.com/episode/doing-nothing-is-doing-something--45144771</link><description><![CDATA[In this self-care tip lifehack, Coach Nate presents the perspective of how doing nothing is actually doing something. Specific to those times where we have done everything we can, and there is nothing more we can do. Doing nothing while standing firm in your belief and faith, no matter how impossible the situation may seem, is in and of itself actively doing something!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">3321557f-08a8-44fd-910c-01735dcabe64</guid><pubDate>Thu, 03 Jun 2021 02:44:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45144771/51201d15f228a1bd663a3c6e24e8c10e.mp3" length="4059770" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this self-care tip lifehack, Coach Nate presents the perspective of how doing nothing is actually doing something. Specific to those times where we have done everything we can, and there is nothing more we can do. Doing nothing while standing firm...</itunes:subtitle><itunes:summary><![CDATA[In this self-care tip lifehack, Coach Nate presents the perspective of how doing nothing is actually doing something. Specific to those times where we have done everything we can, and there is nothing more we can do. Doing nothing while standing firm in your belief and faith, no matter how impossible the situation may seem, is in and of itself actively doing something!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>254</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/262db7bdf70bd9665500c3cfada5963d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spread Light</title><link>https://www.spreaker.com/episode/spread-light--44123859</link><description><![CDATA[In this episode, Coach Nate shares a strategy on being a light in an otherwise dark world. Inspired by Edith Wharton's quote, which reads, “There are two ways of spreading light: to be the candle or the mirror the reflects it.” He inspires us to choose to live a life of purpose that will inevitably create a better world for us all, both now and in the future.  <br /><br /><br /><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">26c278ce-9d96-4702-906a-303d0b7450d8</guid><pubDate>Wed, 31 Mar 2021 00:18:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44123859/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_03_31_7b41dee4766a3f00cbb5f8364ecd4740.mp3" length="6775251" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this episode, Coach Nate shares a strategy on being a light in an otherwise dark world. Inspired by Edith Wharton's quote, which reads, “There are two ways of spreading light: to be the candle or the mirror the reflects it.” He inspires us to...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Coach Nate shares a strategy on being a light in an otherwise dark world. Inspired by Edith Wharton's quote, which reads, “There are two ways of spreading light: to be the candle or the mirror the reflects it.” He inspires us to choose to live a life of purpose that will inevitably create a better world for us all, both now and in the future.  <br /><br /><br /><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>424</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48c75596c3fd946f6e1360ad42e8334f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Battle Plan Podcast with special guest - Matthew Chenard</title><link>https://www.spreaker.com/episode/battle-plan-podcast-with-special-guest-matthew-chenard--44123867</link><description><![CDATA[In this compelling and inspiring episode, Coach Nate interviews a truly remarkable individual - Matthew Chenard. Matt shares his sage insight and heart in an authentic and transparent conversation around purpose, his faith, and life.  <br />Matthew Chenard Bio: <br />Passionate about helping people live with purpose, pursue their passions and share their gifts - so that they can live more fulfilling, joy-filled lives.   Helping people invest their most valuable asset more effectively, their time. <br />Business steward of Greater Purpose Health and Fitness Movement Resolution The Purpose Shift   <br />Husband to an amazing wife and owner to an adventure-seeking dog  <br />You can find more info about Matt on his social media site(s): IG @matthewchenard<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">17c3c5e1-5f46-4026-acf3-92a7246b3a09</guid><pubDate>Tue, 30 Mar 2021 23:44:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44123867/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_03_31_467c6a622917f027a06a522fd7329aae.mp3" length="50294833" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this compelling and inspiring episode, Coach Nate interviews a truly remarkable individual - Matthew Chenard. Matt shares his sage insight and heart in an authentic and transparent conversation around purpose, his faith, and life.  
Matthew Chenard...</itunes:subtitle><itunes:summary><![CDATA[In this compelling and inspiring episode, Coach Nate interviews a truly remarkable individual - Matthew Chenard. Matt shares his sage insight and heart in an authentic and transparent conversation around purpose, his faith, and life.  <br />Matthew Chenard Bio: <br />Passionate about helping people live with purpose, pursue their passions and share their gifts - so that they can live more fulfilling, joy-filled lives.   Helping people invest their most valuable asset more effectively, their time. <br />Business steward of Greater Purpose Health and Fitness Movement Resolution The Purpose Shift   <br />Husband to an amazing wife and owner to an adventure-seeking dog  <br />You can find more info about Matt on his social media site(s): IG @matthewchenard<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>3144</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/27d1f89f05807b56758bd77cd5234cd0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Find the Needle in Your Haystack</title><link>https://www.spreaker.com/episode/how-to-find-the-needle-in-your-haystack--43315187</link><description><![CDATA[How to find your proverbial needle in the haystack. This podcast provides tips on perseverance in the face of daunting challenges and obstacles. In it, Coach Nate challenges you to shift your mindset to focus on what you seek to help you discover the path to your goal achievement.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">df47f3fd-53b7-4f7e-b933-fa73751e20e6</guid><pubDate>Sat, 06 Feb 2021 06:00:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43315187/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_02_06_02880b84f089be7e9916705831db4cac.mp3" length="6497726" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>How to find your proverbial needle in the haystack. This podcast provides tips on perseverance in the face of daunting challenges and obstacles. In it, Coach Nate challenges you to shift your mindset to focus on what you seek to help you discover the...</itunes:subtitle><itunes:summary><![CDATA[How to find your proverbial needle in the haystack. This podcast provides tips on perseverance in the face of daunting challenges and obstacles. In it, Coach Nate challenges you to shift your mindset to focus on what you seek to help you discover the path to your goal achievement.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>407</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3792d96ab780dd63d927e0c05f429883.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Battle Plan Selfcare Tip - Anxiety</title><link>https://www.spreaker.com/episode/battle-plan-selfcare-tip-anxiety--43101367</link><description><![CDATA[Coach Nate provides a quick tip on how to overcome the mental challenge of anxiety by shifting our thoughts and focus.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">2c321bd7-0358-446d-9b04-0afb52c8b2cc</guid><pubDate>Mon, 25 Jan 2021 04:08:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43101367/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_01_25_1e3efc5cf8f74e3de648d1371326680d.mp3" length="4274183" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Coach Nate provides a quick tip on how to overcome the mental challenge of anxiety by shifting our thoughts and focus.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Coach Nate provides a quick tip on how to overcome the mental challenge of anxiety by shifting our thoughts and focus.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>268</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb4cf727a17a10de5fb83e1c49375ab3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Battle Plan Wellness Map - Possibilities</title><link>https://www.spreaker.com/episode/battle-plan-wellness-map-possibilities--41776142</link><description><![CDATA[In this compelling Battle Plan Wellness Map, Coach Nate talks about Possibilities. Regardless of the circumstances surrounding, hindering, or weighing us down, there is overcoming power in visualizing the desired path forward. Come what may, there are always possibilities before us for a better, brighter, tomorrow.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">0c45a0ba-1ccd-4446-ba14-1c9e787bc6d8</guid><pubDate>Tue, 03 Nov 2020 16:21:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41776142/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_03_0faade898085ecf9adf6ba29c0a2d576.mp3" length="12501292" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this compelling Battle Plan Wellness Map, Coach Nate talks about Possibilities. Regardless of the circumstances surrounding, hindering, or weighing us down, there is overcoming power in visualizing the desired path forward. Come what may, there are...</itunes:subtitle><itunes:summary><![CDATA[In this compelling Battle Plan Wellness Map, Coach Nate talks about Possibilities. Regardless of the circumstances surrounding, hindering, or weighing us down, there is overcoming power in visualizing the desired path forward. Come what may, there are always possibilities before us for a better, brighter, tomorrow.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bc2bfca2be7bcbbc51b31deab1fd82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Battle Plan Podcast - Chandra Gore</title><link>https://www.spreaker.com/episode/battle-plan-podcast-chandra-gore--41776143</link><description><![CDATA[In this compelling episode, Coach Nate interviews the dynamic and influential Speaker, Author, and Producer, Chandra Gore.<br />Integrity and hard work have always been the hallmark that Chandra has used to build successful and profitable businesses through her consulting firm has worked with entrepreneurs to help them create foundations for success through her boutique consulting and public relations firm, Chandra Gore Consulting. Quietly making strides with placements for small businesses, entertainment, authors, therapists, and motivational speaking clients on local and national news outlets she has been leaving her mark as a publicist in the industry. She is also an author, speaker, podcast host, festival founder, and producer.<br />She also heads a production company, SCM Productions, which produces live comedic events and an upcoming Comedy Series, "They Said What?!", that will be launched strictly on Amazon. Hosting her successful inaugural comedy festival - Greater Northern Virginia Comedy and Film Festival in 2019 - she has anchored herself as a woman to watch in comedy. With a strong feeling of pride in her community, she founded The Urban Flight Foundation to help spread pertinent information, host voter registration drives, and more within Stafford County, VA. She is an author of several books, moderator, and speaker on topics such as Business Strategies, Media Relations, and Entrepreneurship. Launching Conversations with Chan - her personal brand that includes a podcast, YouTube channel, and publication on Medium.com.<br />Website: chandragoreconsulting.com<br />Facebook: facebook.com/chandragoreconsulting<br />Instagram: cgoreconsults<br />Twitter: cgoreconsults<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">2eb377e1-3c80-4c2e-83c6-0fb3003b376c</guid><pubDate>Tue, 03 Nov 2020 16:11:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41776143/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_03_a0cfe45794eba54eff7ff4b0250ee8d5.mp3" length="59365383" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this compelling episode, Coach Nate interviews the dynamic and influential Speaker, Author, and Producer, Chandra Gore.
Integrity and hard work have always been the hallmark that Chandra has used to build successful and profitable businesses...</itunes:subtitle><itunes:summary><![CDATA[In this compelling episode, Coach Nate interviews the dynamic and influential Speaker, Author, and Producer, Chandra Gore.<br />Integrity and hard work have always been the hallmark that Chandra has used to build successful and profitable businesses through her consulting firm has worked with entrepreneurs to help them create foundations for success through her boutique consulting and public relations firm, Chandra Gore Consulting. Quietly making strides with placements for small businesses, entertainment, authors, therapists, and motivational speaking clients on local and national news outlets she has been leaving her mark as a publicist in the industry. She is also an author, speaker, podcast host, festival founder, and producer.<br />She also heads a production company, SCM Productions, which produces live comedic events and an upcoming Comedy Series, "They Said What?!", that will be launched strictly on Amazon. Hosting her successful inaugural comedy festival - Greater Northern Virginia Comedy and Film Festival in 2019 - she has anchored herself as a woman to watch in comedy. With a strong feeling of pride in her community, she founded The Urban Flight Foundation to help spread pertinent information, host voter registration drives, and more within Stafford County, VA. She is an author of several books, moderator, and speaker on topics such as Business Strategies, Media Relations, and Entrepreneurship. Launching Conversations with Chan - her personal brand that includes a podcast, YouTube channel, and publication on Medium.com.<br />Website: chandragoreconsulting.com<br />Facebook: facebook.com/chandragoreconsulting<br />Instagram: cgoreconsults<br />Twitter: cgoreconsults<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>3711</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2e336db4d39c6ed41cf17f41a20972c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Choices Don't Lie</title><link>https://www.spreaker.com/episode/our-choices-don-t-lie--41068646</link><description><![CDATA[In this episode on choices, Coach Nate shares how our choices reflect who we are on the inside. He encourages us to consciously make decisions and take action consistent with our convictions, values, and principles, especially in the face of adversity. How ultimately, we can choose to be part of the problem, or choose to be part of the solution. <br /><a href="http://www.patreon.com/natebattle" rel="noopener">www.patreon.com/natebattle</a><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">30a7d193-fc64-4101-b445-963726295ab5</guid><pubDate>Tue, 22 Sep 2020 17:29:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41068646/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_09_22_dbcefc26a2a222764c76a9450f123a61.mp3" length="5520120" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this episode on choices, Coach Nate shares how our choices reflect who we are on the inside. He encourages us to consciously make decisions and take action consistent with our convictions, values, and principles, especially in the face of...</itunes:subtitle><itunes:summary><![CDATA[In this episode on choices, Coach Nate shares how our choices reflect who we are on the inside. He encourages us to consciously make decisions and take action consistent with our convictions, values, and principles, especially in the face of adversity. How ultimately, we can choose to be part of the problem, or choose to be part of the solution. <br /><a href="http://www.patreon.com/natebattle" rel="noopener">www.patreon.com/natebattle</a><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e955850812124ba94e50dafb44802b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kindess</title><link>https://www.spreaker.com/episode/kindess--40832128</link><description><![CDATA[In this Battle Plan Podcast on Kindness, Coach Nate discusses the many benefits and impacts that simple kindness creates. He extolls why kindness matters and how it affects us all.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">5a0d1562-bc7c-4d0e-b048-ec4330b1a524</guid><pubDate>Fri, 11 Sep 2020 05:22:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40832128/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_09_11_90f4bc11bf4da2dd53e17fd2dcfe4097.mp3" length="6397416" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this Battle Plan Podcast on Kindness, Coach Nate discusses the many benefits and impacts that simple kindness creates. He extolls why kindness matters and how it affects us all.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make...</itunes:subtitle><itunes:summary><![CDATA[In this Battle Plan Podcast on Kindness, Coach Nate discusses the many benefits and impacts that simple kindness creates. He extolls why kindness matters and how it affects us all.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>400</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b5ad5dce933e5da9f0d6f16b293dfd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finite Disappointment vs Infinite Hope Pt II</title><link>https://www.spreaker.com/episode/finite-disappointment-vs-infinite-hope-pt-ii--40182457</link><description><![CDATA[In this podcast, Coach Nate again addresses the difference between disappointment and hope. he discusses the types of disappointment we have influence over vs the type we must accept. Most importantly, he encourages us to never lose infinite hope.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">c7262bec-197e-4b58-a58c-24270b38ebe2</guid><pubDate>Thu, 06 Aug 2020 23:13:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40182457/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_06_a9e3ed675d47d445ab6af8d5fc7a1f4d.mp3" length="8276978" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this podcast, Coach Nate again addresses the difference between disappointment and hope. he discusses the types of disappointment we have influence over vs the type we must accept. Most importantly, he encourages us to never lose infinite hope....</itunes:subtitle><itunes:summary><![CDATA[In this podcast, Coach Nate again addresses the difference between disappointment and hope. he discusses the types of disappointment we have influence over vs the type we must accept. Most importantly, he encourages us to never lose infinite hope.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e26e66483eadec60dba8b84cfe74cc1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Statement of Silence</title><link>https://www.spreaker.com/episode/the-statement-of-silence--34764539</link><description><![CDATA[In this podcast, Coach Nate offers strategies to help maintain your peace and protect your energy, during times of crisis. He provides a proven approach to dealing with negativity and how to prevent it from impacting your life.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">781a59be-ee19-490b-a15f-7d2f4e2a2173</guid><pubDate>Tue, 30 Jun 2020 05:26:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/34764539/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_30_12b3a83bcb2a0d822195a2e96a2b6fa0.mp3" length="6419568" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this podcast, Coach Nate offers strategies to help maintain your peace and protect your energy, during times of crisis. He provides a proven approach to dealing with negativity and how to prevent it from impacting your life.

--- 

This episode is...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, Coach Nate offers strategies to help maintain your peace and protect your energy, during times of crisis. He provides a proven approach to dealing with negativity and how to prevent it from impacting your life.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>402</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61f8b20abbe399c2dc255978b0b72cb7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Small Things Matter</title><link>https://www.spreaker.com/episode/the-small-things-matter--27937396</link><description><![CDATA[In this episode, Coach Nate draws our attention to how the small things in life matter. He speaks on how, many times, it is the total of the little things that comprise and make up the big things. In effect, if you are seeking to make real, sustainable, and long-lasting changes in your life, you are best served by focusing first on the small things, the small changes you can make, to reach help you reach your desired goal and outcome.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">f35d3147-b86a-4c99-bdd8-f2d5651d6014</guid><pubDate>Thu, 21 May 2020 04:21:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27937396/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_05_21_1b3ecbba41ac59b0f28e2d54530ad3c5.mp3" length="8447088" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this episode, Coach Nate draws our attention to how the small things in life matter. He speaks on how, many times, it is the total of the little things that comprise and make up the big things. In effect, if you are seeking to make real,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Coach Nate draws our attention to how the small things in life matter. He speaks on how, many times, it is the total of the little things that comprise and make up the big things. In effect, if you are seeking to make real, sustainable, and long-lasting changes in your life, you are best served by focusing first on the small things, the small changes you can make, to reach help you reach your desired goal and outcome.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>528</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43c7ebc90fbe476c2a2627d2fdec1161.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do Not Fear Difficulties - Part II</title><link>https://www.spreaker.com/episode/do-not-fear-difficulties-part-ii--25915729</link><description><![CDATA[In Part II of this episode, Coach Nate continues to identify the value and opportunity to be mined and discovered in the challenges we all face. He provides concrete tactics and approaches you can use today, that will help strengthen and guide as you navigate through life's adversities.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">e3516e39-e026-4e44-9663-43038ffd4cd9</guid><pubDate>Wed, 22 Apr 2020 18:01:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25915729/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_04_22_c98caeb870b56b103a5d9cd13468ff09.mp3" length="7129262" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In Part II of this episode, Coach Nate continues to identify the value and opportunity to be mined and discovered in the challenges we all face. He provides concrete tactics and approaches you can use today, that will help strengthen and guide as you...</itunes:subtitle><itunes:summary><![CDATA[In Part II of this episode, Coach Nate continues to identify the value and opportunity to be mined and discovered in the challenges we all face. He provides concrete tactics and approaches you can use today, that will help strengthen and guide as you navigate through life's adversities.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>446</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85e31b9d022e0fadc0dc5bfd42ce6535.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do Not Fear Difficulties - Part I</title><link>https://www.spreaker.com/episode/do-not-fear-difficulties-part-i--24728070</link><description><![CDATA[In this episode, Coach Nate addresses the matter of fear during times of difficulties and how fear can rob us of our ability to respond. He provides insights he and others have effectively used to cope and manage through some of life's greatest challenges.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">f289c13c-34a6-4211-91b3-02768366e022</guid><pubDate>Thu, 02 Apr 2020 00:03:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24728070/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_04_02_dc55fb0fa9535fa032d7e621f1b8c2b4.mp3" length="7288505" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this episode, Coach Nate addresses the matter of fear during times of difficulties and how fear can rob us of our ability to respond. He provides insights he and others have effectively used to cope and manage through some of life's greatest...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Coach Nate addresses the matter of fear during times of difficulties and how fear can rob us of our ability to respond. He provides insights he and others have effectively used to cope and manage through some of life's greatest challenges.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>456</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/179c6e5e2d5cf9a1f7d113146a8d93ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning to Navigate the Storms of Life</title><link>https://www.spreaker.com/episode/learning-to-navigate-the-storms-of-life--24083550</link><description><![CDATA[In this episode, Coach Nate speaks to the inevitable storms we all face in life offering effective ways to navigate through them to survive and reach safety.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">a316c937-bedf-4733-b032-db4ada6659ee</guid><pubDate>Fri, 20 Mar 2020 05:21:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24083550/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_20_c4e272b6df173c2420d3efbefa9765e8.mp3" length="8011574" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>In this episode, Coach Nate speaks to the inevitable storms we all face in life offering effective ways to navigate through them to survive and reach safety.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast....</itunes:subtitle><itunes:summary><![CDATA[In this episode, Coach Nate speaks to the inevitable storms we all face in life offering effective ways to navigate through them to survive and reach safety.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>501</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51c86163667c629fc84fbc7a0bf44735.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Disappointment Has a Limit and is Overcome by Hope</title><link>https://www.spreaker.com/episode/disappointment-has-a-limit-and-is-overcome-by-hope--23763260</link><description><![CDATA[Coach Nate speaks to the disappointment we will inevitably face in our lives and how it has a limit. He provides insight into how to overcome finite disappointment by leveraging infinite hope. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">fe3b6487-b23f-4de3-885d-6afc3dc8767a</guid><pubDate>Wed, 11 Mar 2020 19:03:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23763260/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_11_3d76bbf4adef5ccbea673119f420ff7f.mp3" length="6935329" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Coach Nate speaks to the disappointment we will inevitably face in our lives and how it has a limit. He provides insight into how to overcome finite disappointment by leveraging infinite hope. 

--- 

This episode is sponsored by 
· Anchor: The...</itunes:subtitle><itunes:summary><![CDATA[Coach Nate speaks to the disappointment we will inevitably face in our lives and how it has a limit. He provides insight into how to overcome finite disappointment by leveraging infinite hope. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>434</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d79901d58ece963597a5300c5b64be4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Positive Always Outweighs Negative - Worth the Effort</title><link>https://www.spreaker.com/episode/positive-always-outweighs-negative-worth-the-effort--23484208</link><description><![CDATA[Coach Nate addresses the topic of Positive vs. Negative. How, despite the overwhelming negativity in the world we live in, it should not deter or prevent us from trying to make the world a better place by striving to make a positive difference through our attitudes, actions, and efforts.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">13abc240-0036-45cb-8c0d-e4edf774f7f8</guid><pubDate>Wed, 04 Mar 2020 23:24:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23484208/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_04_0fe2afa6d790578c6a25f23b54c366fc.mp3" length="7196554" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Coach Nate addresses the topic of Positive vs. Negative. How, despite the overwhelming negativity in the world we live in, it should not deter or prevent us from trying to make the world a better place by striving to make a positive difference through...</itunes:subtitle><itunes:summary><![CDATA[Coach Nate addresses the topic of Positive vs. Negative. How, despite the overwhelming negativity in the world we live in, it should not deter or prevent us from trying to make the world a better place by striving to make a positive difference through our attitudes, actions, and efforts.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>450</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba62c192efdfd1708eb76ff3b4a3c104.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Mistakes Are Our Opportunities</title><link>https://www.spreaker.com/episode/episode-7-mistakes-are-our-opportunities--23201362</link><description><![CDATA[Coach Nate shares a better way to view mistakes - as opportunities to learn from and help us to grow. They do not disqualify us but instead qualify us if we leverage what we learned and apply it to help us grow.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">26baceb0-22ea-43d2-9346-5a74917758f7</guid><pubDate>Wed, 26 Feb 2020 07:27:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23201362/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_26_884718bc5ea1fdaad1db2a79f87285b4.mp3" length="6768564" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Coach Nate shares a better way to view mistakes - as opportunities to learn from and help us to grow. They do not disqualify us but instead qualify us if we leverage what we learned and apply it to help us grow.

--- 

This episode is sponsored by 
·...</itunes:subtitle><itunes:summary><![CDATA[Coach Nate shares a better way to view mistakes - as opportunities to learn from and help us to grow. They do not disqualify us but instead qualify us if we leverage what we learned and apply it to help us grow.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>423</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb7dec11f6060c2086eda927858f8bc3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Be Afraid To Dream</title><link>https://www.spreaker.com/episode/don-t-be-afraid-to-dream--22900629</link><description><![CDATA[Coach Nate discusses the importance and benefits of allowing ourselves to envision our dreams to achieve them.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">73ef10b9-83e9-4a1b-8a08-f143ff7a345c</guid><pubDate>Tue, 18 Feb 2020 05:04:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22900629/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_18_af189f7997c1375960ab639793970eb6.mp3" length="5571528" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Coach Nate discusses the importance and benefits of allowing ourselves to envision our dreams to achieve them.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Coach Nate discusses the importance and benefits of allowing ourselves to envision our dreams to achieve them.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>349</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a30920e94add24a4e221e4053ddb7017.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Courage Strengthened Thru Use</title><link>https://www.spreaker.com/episode/courage-strengthened-thru-use--21768853</link><description><![CDATA[Coach Nate discusses how to navigate life when we face our worst fears. How to use those difficulties as opportunities to build our strength, confidence, and courage to better equip ourselves for when, not if, we face our next challenge.<br /><br /><br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">a26d8946-8ce2-4f03-aec8-3b68f2334d3f</guid><pubDate>Tue, 14 Jan 2020 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21768853/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_0_15_43527794_44100_2_0024d22a27bf1.mp3" length="9376741" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Coach Nate discusses how to navigate life when we face our worst fears. How to use those difficulties as opportunities to build our strength, confidence, and courage to better equip ourselves for when, not if, we face our next challenge.



---...</itunes:subtitle><itunes:summary><![CDATA[Coach Nate discusses how to navigate life when we face our worst fears. How to use those difficulties as opportunities to build our strength, confidence, and courage to better equip ourselves for when, not if, we face our next challenge.<br /><br /><br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>293</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aeb8e05d7f87a85515e074be88edcf4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Problems Are An Opportunity To Do Our Best</title><link>https://www.spreaker.com/episode/problems-are-an-opportunity-to-do-our-best--21768854</link><description><![CDATA[Coach Nate talks about how we can leverage problems and challenges in life as opportunities to do and be our very best. How we can use them to find solutions that help us to grow and not let them stop or defeat us.<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">49234525-f040-4e77-ace4-83e4c8fe107a</guid><pubDate>Fri, 10 Jan 2020 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21768854/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_0_15_43527485_44100_2_90705b45d4491.mp3" length="9192017" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Coach Nate talks about how we can leverage problems and challenges in life as opportunities to do and be our very best. How we can use them to find solutions that help us to grow and not let them stop or defeat us.

--- 

Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Coach Nate talks about how we can leverage problems and challenges in life as opportunities to do and be our very best. How we can use them to find solutions that help us to grow and not let them stop or defeat us.<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>288</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/56e8d711a78ea51a713d9178a6e61bcc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Understanding The Power Of Choice</title><link>https://www.spreaker.com/episode/understanding-the-power-of-choice--21768856</link><description><![CDATA[Coach Nate talks about how to prevail and disallow what others think of you and their opinions of you to have power over you, who you are or your ability.<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">4e83557e-0f0d-4182-9f19-eecfedf49f6c</guid><pubDate>Tue, 07 Jan 2020 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21768856/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_0_15_43527181_44100_2_4c4e95a99798b.mp3" length="8881882" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Coach Nate talks about how to prevail and disallow what others think of you and their opinions of you to have power over you, who you are or your ability.

--- 

Support this podcast: https://anchor.fm/nate-battle/support</itunes:subtitle><itunes:summary><![CDATA[Coach Nate talks about how to prevail and disallow what others think of you and their opinions of you to have power over you, who you are or your ability.<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>278</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb6301c5fc67f7afb2d7b213c9c78536.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Courage Over Fear</title><link>https://www.spreaker.com/episode/courage-over-fear--21768857</link><description><![CDATA[Coach Nate talks about choosing courage instead of fear. That it's important to face challenges head-on, leveraging them to strengthen and grow.<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">af251047-f8d7-4ca4-8403-48f53918bb5d</guid><pubDate>Fri, 03 Jan 2020 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21768857/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_0_15_43526975_44100_2_cadbb68804a0c.mp3" length="9002245" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Coach Nate talks about choosing courage instead of fear. That it's important to face challenges head-on, leveraging them to strengthen and grow.

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Support this podcast: https://anchor.fm/nate-battle/support</itunes:subtitle><itunes:summary><![CDATA[Coach Nate talks about choosing courage instead of fear. That it's important to face challenges head-on, leveraging them to strengthen and grow.<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>282</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/800c7968a450e93a15f8afcc923bea7a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Defeat -Never Give Up</title><link>https://www.spreaker.com/episode/defeat-never-give-up--21768855</link><description><![CDATA[Coach Nate talks about the achiever's mindset when encountering defeat and how determination and tenacity are crucial to overcoming setbacks.<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></description><guid isPermaLink="false">0c0f9f9a-f0e6-43a7-ae89-a0e905665e14</guid><pubDate>Wed, 01 Jan 2020 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21768855/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_0_15_43526054_44100_2_1d26bb4018646.mp3" length="9352499" type="audio/mpeg"/><itunes:author>Nate Battle</itunes:author><itunes:subtitle>Coach Nate talks about the achiever's mindset when encountering defeat and how determination and tenacity are crucial to overcoming setbacks.

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Support this podcast: https://anchor.fm/nate-battle/support</itunes:subtitle><itunes:summary><![CDATA[Coach Nate talks about the achiever's mindset when encountering defeat and how determination and tenacity are crucial to overcoming setbacks.<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/nate-battle/support" rel="noopener">https://anchor.fm/nate-battle/support</a>]]></itunes:summary><itunes:duration>293</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5827c7575d999a10bc1df70350df3b4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
