<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>10th Notch</title><link>http://pastormetalhead.com</link><description><![CDATA[Motivating and elevating our lives to the 10th notch!]]></description><atom:link href="https://www.spreaker.com/show/4204128/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Christianity</category><copyright>Copyright Diana Frances</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg</url><title>10th Notch</title><link>http://pastormetalhead.com</link></image><lastBuildDate>Wed, 07 Apr 2021 16:10:57 +0000</lastBuildDate><itunes:author>Diana Frances</itunes:author><itunes:owner><itunes:name>Diana Frances</itunes:name><itunes:email>pastormetalhead@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg"/><itunes:subtitle>Motivating and elevating our lives to the 10th notch!</itunes:subtitle><itunes:summary><![CDATA[Motivating and elevating our lives to the 10th notch!]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 8 — Psalm 91 (1 of 2)</title><link>https://www.spreaker.com/episode/episode-8-psalm-91-1-of-2--24211423</link><description><![CDATA[An intro and part 1 of 2]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24211423</guid><pubDate>Mon, 23 Mar 2020 15:15:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24211423/podcast_1584847325.mp3" length="41241704" type="audio/mpeg"/><itunes:author>Diana Frances</itunes:author><itunes:subtitle>An intro and part 1 of 2</itunes:subtitle><itunes:summary><![CDATA[An intro and part 1 of 2]]></itunes:summary><itunes:duration>2578</itunes:duration><itunes:keywords>10thnotch,biblestudy,bibleteaching,bibleversestudy,psalm91</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a1a10f440e8c2025e29fca156f76594.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Proverbs 31 (last installment)</title><link>https://www.spreaker.com/episode/episode-7-proverbs-31-last-installment--24064516</link><description><![CDATA[The last installment of Proverbs 31 and an introduction to the next study: Psalm 91 (God’s promise of protection)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24064516</guid><pubDate>Thu, 19 Mar 2020 17:58:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24064516/podcast_1584637972.mp3" length="41467402" type="audio/mpeg"/><itunes:author>Diana Frances</itunes:author><itunes:subtitle>The last installment of Proverbs 31 and an introduction to the next study: Psalm 91 (God’s promise of protection)</itunes:subtitle><itunes:summary><![CDATA[The last installment of Proverbs 31 and an introduction to the next study: Psalm 91 (God’s promise of protection)]]></itunes:summary><itunes:duration>2592</itunes:duration><itunes:keywords>10thnotch,proverbs31,proverbs31woman</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45ab911b61f3361503aebe3c430e739e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 — Proverbs 31 Part 2</title><link>https://www.spreaker.com/episode/episode-6-proverbs-31-part-2--23844803</link><description><![CDATA[Continuing our study / rhema word of Proverbs 31 <br /><br />**WARNING** There are some hard truth bombs in this podcast. Listen at your own risk; however be open to what God is saying to us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23844803</guid><pubDate>Fri, 13 Mar 2020 22:33:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23844803/podcast_1583955950.mp3" length="42431634" type="audio/mpeg"/><itunes:author>Diana Frances</itunes:author><itunes:subtitle>Continuing our study / rhema word of Proverbs 31 

**WARNING** There are some hard truth bombs in this podcast. Listen at your own risk; however be open to what God is saying to us.</itunes:subtitle><itunes:summary><![CDATA[Continuing our study / rhema word of Proverbs 31 <br /><br />**WARNING** There are some hard truth bombs in this podcast. Listen at your own risk; however be open to what God is saying to us.]]></itunes:summary><itunes:duration>2652</itunes:duration><itunes:keywords>10thnotch,charity,hustlehard,preparethefamily,proverbs31,proverbs31woman</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>episode 5 — Proverbs 31 (Part 1)</title><link>https://www.spreaker.com/episode/episode-5-proverbs-31-part-1--23512204</link><description><![CDATA[Happy International Women’s month! Earlier this morning (03.05.2020), I had a moment with God. Although I had things lined up to record and upload on Friday, God has other plans. <br /><br />For the month of March, we will be discussing Proverbs 31. I pray that everyone will be blessed!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23512204</guid><pubDate>Thu, 05 Mar 2020 17:47:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23512204/podcast_1583427042.mp3" length="41466984" type="audio/mpeg"/><itunes:author>Diana Frances</itunes:author><itunes:subtitle>Happy International Women’s month! Earlier this morning (03.05.2020), I had a moment with God. Although I had things lined up to record and upload on Friday, God has other plans. 

For the month of March, we will be discussing Proverbs 31. I pray that...</itunes:subtitle><itunes:summary><![CDATA[Happy International Women’s month! Earlier this morning (03.05.2020), I had a moment with God. Although I had things lined up to record and upload on Friday, God has other plans. <br /><br />For the month of March, we will be discussing Proverbs 31. I pray that everyone will be blessed!]]></itunes:summary><itunes:duration>2592</itunes:duration><itunes:keywords>10thnotch,internationalwomensmonth,proverbs31,proverbs31woman</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45ab911b61f3361503aebe3c430e739e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>episode 4 — After Caregiving</title><link>https://www.spreaker.com/episode/episode-4-after-caregiving--23226592</link><description><![CDATA[Caring for Caregivers — Available now through Amazon! <br /><br /><br /><a href="https://amzn.to/2TCt3wT" rel="noopener">https://amzn.to/2TCt3wT</a><br /><br /><br />After Caregiving — Whether it’s a healing on earth or a heavenly transition, your time as a caregiver will come to an end. This episode talks about the Progress Bar of the Four R’s that must be done so that a full recovery can be achieved.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23226592</guid><pubDate>Wed, 26 Feb 2020 23:18:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23226592/podcast_1582756296.mp3" length="39815209" type="audio/mpeg"/><itunes:author>Diana Frances</itunes:author><itunes:subtitle>Caring for Caregivers — Available now through Amazon! 


https://amzn.to/2TCt3wT


After Caregiving — Whether it’s a healing on earth or a heavenly transition, your time as a caregiver will come to an end. This episode talks about the Progress Bar of...</itunes:subtitle><itunes:summary><![CDATA[Caring for Caregivers — Available now through Amazon! <br /><br /><br /><a href="https://amzn.to/2TCt3wT" rel="noopener">https://amzn.to/2TCt3wT</a><br /><br /><br />After Caregiving — Whether it’s a healing on earth or a heavenly transition, your time as a caregiver will come to an end. This episode talks about the Progress Bar of the Four R’s that must be done so that a full recovery can be achieved.]]></itunes:summary><itunes:duration>2489</itunes:duration><itunes:keywords>aftercare,aftercaregiving,caregiver,caregiversupport,caregiving</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44dafd6479400a921b0de8db8a094087.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 — During Caregiving</title><link>https://www.spreaker.com/episode/episode-3-during-caregiving--22028460</link><description><![CDATA[During Caregiving— Now that you are in the role of a caregiver, what to do? What to expect? In this episode, I go over caring for someone with cognitive impairments and self-care. Also, if you are a caregiver, I give you some encouragement.... from one caregiver to another, you can finish the journey! <br /><br /><br />My book, Caring for Caregivers is now available for purchase! Please consider comping a book, leave a review and share to your heart’s content! <br /><br />Kindle — <a href="https://amzn.to/30xv3YR" rel="noopener">https://amzn.to/30xv3YR</a><br /><br />Paperback— <a href="https://amzn.to/2TCt3wT" rel="noopener">https://amzn.to/2TCt3wT</a> <br /><br /><br />Mahalo for your support! 💖]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22028460</guid><pubDate>Fri, 24 Jan 2020 18:23:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22028460/podcast_1579887313.mp3" length="40627722" type="audio/mpeg"/><itunes:author>Diana Frances</itunes:author><itunes:subtitle>During Caregiving— Now that you are in the role of a caregiver, what to do? What to expect? In this episode, I go over caring for someone with cognitive impairments and self-care. Also, if you are a caregiver, I give you some encouragement.... from...</itunes:subtitle><itunes:summary><![CDATA[During Caregiving— Now that you are in the role of a caregiver, what to do? What to expect? In this episode, I go over caring for someone with cognitive impairments and self-care. Also, if you are a caregiver, I give you some encouragement.... from one caregiver to another, you can finish the journey! <br /><br /><br />My book, Caring for Caregivers is now available for purchase! Please consider comping a book, leave a review and share to your heart’s content! <br /><br />Kindle — <a href="https://amzn.to/30xv3YR" rel="noopener">https://amzn.to/30xv3YR</a><br /><br />Paperback— <a href="https://amzn.to/2TCt3wT" rel="noopener">https://amzn.to/2TCt3wT</a> <br /><br /><br />Mahalo for your support! 💖]]></itunes:summary><itunes:duration>2540</itunes:duration><itunes:keywords>caregiversupport,caregiving,caringforcaregivers,selfcareforcaregivers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44dafd6479400a921b0de8db8a094087.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>episode 1 — Introduction to 10th Notch</title><link>https://www.spreaker.com/episode/episode-1-introduction-to-10th-notch--21931017</link><description><![CDATA[A mini intro to the 10th Notch podcast: How the name was conceived, the purpose of the podcast and what to expect.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21931017</guid><pubDate>Tue, 21 Jan 2020 23:09:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21931017/podcast_1579643803.mp3" length="19344404" type="audio/mpeg"/><itunes:author>Diana Frances</itunes:author><itunes:subtitle>A mini intro to the 10th Notch podcast: How the name was conceived, the purpose of the podcast and what to expect.</itunes:subtitle><itunes:summary><![CDATA[A mini intro to the 10th Notch podcast: How the name was conceived, the purpose of the podcast and what to expect.]]></itunes:summary><itunes:duration>1210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
