http://www.daveshieldsfitness.comenFitnessCopyright Dave Shields Fitnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2aaffa441a111e337dad685e5afeb6f4.jpghttp://www.daveshieldsfitness.comFri, 06 Feb 2026 14:48:46 +0000Dave Shields FitnessDave Shields Fitnessdavid@rideandthrive.co.ukCycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly...trueepisodichttps://www.spreaker.com/episode/cycling-news-girmay-wins-in-spain-are-trek-struggling-financially--69844550
Biniam Girmay strikes first in Spain Dream win for NSN, went to the front 250m out having followed on the wheel of Ben Turner (Ineos)and managed to hold off Arne Marit from Red Bull Bora Hansgrohe ·     

Misery for Mads Pederson…in Spain Lidl-Trek rider crashed on Stage 1, taken to hospital, Fractured left wrist and right collar bone he was due to undertake several classics including E3 Saxo and Milan San Remo which are now in doubt. ·    

 Remco wins a TT again. Though it was very windy, the organisers decided to neutralise the GC standings which meant the time wouldn’t count to the overall…this meant some riders decided to use it as a recovery day….Remco didn’t and powered home in a time of 20:12 sec, 8 seconds ahead of teammate alexander Vlasov with Mathias Vacek (Lidl Trek) in 3rd  

INEOS ditch the off-white shorts….for now

Trek are the latest company to report losses and are considering lay offs Recent reports indicate that major bike brands experiencing losses, insolvency, or financial stress include: Endura, GT, Brompton, Deviate Cycles, Kona Bikes, Trek, Cannondale, Rapha, Stages Cycling, Giant, and ENVE

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/69844550Fri, 06 Feb 2026 14:47:52 +0000Dave Shields FitnessRound-up of the opening stages of the Volta Comunitat Valenciana ·      Biniam Girmay strikes first in Spain Dream win for NSN, went to the front 250m out having followed on the wheel of Ben Turner (Ineos)and managed to hold off Arne Marit from Red...
Biniam Girmay strikes first in Spain Dream win for NSN, went to the front 250m out having followed on the wheel of Ben Turner (Ineos)and managed to hold off Arne Marit from Red Bull Bora Hansgrohe ·     

Misery for Mads Pederson…in Spain Lidl-Trek rider crashed on Stage 1, taken to hospital, Fractured left wrist and right collar bone he was due to undertake several classics including E3 Saxo and Milan San Remo which are now in doubt. ·    

 Remco wins a TT again. Though it was very windy, the organisers decided to neutralise the GC standings which meant the time wouldn’t count to the overall…this meant some riders decided to use it as a recovery day….Remco didn’t and powered home in a time of 20:12 sec, 8 seconds ahead of teammate alexander Vlasov with Mathias Vacek (Lidl Trek) in 3rd  

INEOS ditch the off-white shorts….for now

Trek are the latest company to report losses and are considering lay offs Recent reports indicate that major bike brands experiencing losses, insolvency, or financial stress include: Endura, GT, Brompton, Deviate Cycles, Kona Bikes, Trek, Cannondale, Rapha, Stages Cycling, Giant, and ENVE

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>811falsefullhttps://www.spreaker.com/episode/cycling-news-jonas-vingegaard-s-angry-confrontation-as-amateur-follows-him-down-descent--69721139
Meanwhile, UAE Team Emirates’ woes continue as the squad faces mounting performance and injury setbacks. Attention also turns to the 2026 Tour de France wild card picks, with speculation intensifying around ProTeams battling for selection.

This roundup covers the latest WorldTour news, team updates, rider injuries, financial turbulence in the outdoor industry, and early predictions for Tour de France 2026 invitations.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/69721139Sun, 01 Feb 2026 11:14:15 +0000Dave Shields FitnessA dramatic week in pro cycling sees Jonas Vingegaard’s training crash in Spain raising fresh concerns ahead of the 2026 season, while outdoor retailer Alpkit enters administration, sending shockwaves through the UK adventure community. Meanwhile, UAE...
Meanwhile, UAE Team Emirates’ woes continue as the squad faces mounting performance and injury setbacks. Attention also turns to the 2026 Tour de France wild card picks, with speculation intensifying around ProTeams battling for selection.

This roundup covers the latest WorldTour news, team updates, rider injuries, financial turbulence in the outdoor industry, and early predictions for Tour de France 2026 invitations.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1227falsefullhttps://www.spreaker.com/episode/tour-down-under-drama-van-rysel-ftp-2-pidcock-s-2026-plans-leadville-s-drop-bar-ban--69579777
Van Rysel reveals its radical new FTP 2 concept bike,

Tom Pidcock outlines his ambitious plans for the 2026 season, and Leadville sparks controversy with its decision to ban drop‑bar mountain bikes.

 We break down the racing, the tech, and the debate shaping the sport right now

#CyclingNews #ProCycling #WorldTour #BikeRacing #CyclingPodcast #TourDownUnder #TDU2026 #JayVine #UAETeamEmirates #AussieCycling  #VanRysel #FTP2 #BikeTech #CyclingTech #FutureOfCycling #CyclingLife #RideEveryDay  #BikeCommunity #TwoWheelsGood


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/69579777Sun, 25 Jan 2026 12:37:48 +0000Dave Shields FitnessA huge week in cycling: The Tour Down Under delivers crashes, chaos and a standout GC battle. Van Rysel reveals its radical new FTP 2 concept bike, Tom Pidcock outlines his ambitious plans for the 2026 season, and Leadville sparks controversy with...
Van Rysel reveals its radical new FTP 2 concept bike,

Tom Pidcock outlines his ambitious plans for the 2026 season, and Leadville sparks controversy with its decision to ban drop‑bar mountain bikes.

 We break down the racing, the tech, and the debate shaping the sport right now

#CyclingNews #ProCycling #WorldTour #BikeRacing #CyclingPodcast #TourDownUnder #TDU2026 #JayVine #UAETeamEmirates #AussieCycling  #VanRysel #FTP2 #BikeTech #CyclingTech #FutureOfCycling #CyclingLife #RideEveryDay  #BikeCommunity #TwoWheelsGood


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>889falsefullhttps://www.spreaker.com/episode/tour-de-france-2027-starts-in-the-uk-and-visma-s-plans-for-2026--69493931
Then we shift gears into Visma Lease a Bike’s bold 2026 strategy: Jonas Vingegaard targeting a Giro–Tour double, Wout van Aert chasing a Monument and Tour stages, and the rise of young British talent Matthew Brennan. We explore what this means for the WorldTour, the GC landscape, and the rivalry shaping modern cycling.

We finally dive into the decision of Rapha shutting five of their clubhouses and the message that has sent through the cycling community.

If you’re into cycling culture, performance, strategy, and the future of the sport, this episode is for you. 

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/69493931Sun, 18 Jan 2026 08:03:35 +0000Dave Shields FitnessThe Tour de France is coming back to Britain — and not just for a cameo. In 2027, the UK will host the Grand Départ across Scotland, England, and Wales, marking one of the most ambitious openings in Tour history. In this episode, we break down the...
Then we shift gears into Visma Lease a Bike’s bold 2026 strategy: Jonas Vingegaard targeting a Giro–Tour double, Wout van Aert chasing a Monument and Tour stages, and the rise of young British talent Matthew Brennan. We explore what this means for the WorldTour, the GC landscape, and the rivalry shaping modern cycling.

We finally dive into the decision of Rapha shutting five of their clubhouses and the message that has sent through the cycling community.

If you’re into cycling culture, performance, strategy, and the future of the sport, this episode is for you. 

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>676cycling,news,rapha,tourdefrance2027,vismafalsefullhttps://www.spreaker.com/episode/cycling-news-yates-retires-van-aerts-misery-gees-delight--69375168
News on Simon Yates shock retirement announcement, Jonas Vingegaard's Giro ambitions, Wout Van Aerts ' disastrous cyclocross season, and Derek Gee finally finds a home with Lidl-Trek.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/69375168Fri, 09 Jan 2026 20:07:38 +0000Dave Shields FitnessThis week's Cycling news round-up includes; News on Simon Yates shock retirement announcement, Jonas Vingegaard's Giro ambitions, Wout Van Aerts ' disastrous cyclocross season, and Derek Gee finally finds a home with Lidl-Trek.
News on Simon Yates shock retirement announcement, Jonas Vingegaard's Giro ambitions, Wout Van Aerts ' disastrous cyclocross season, and Derek Gee finally finds a home with Lidl-Trek.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>659cycling,news,vingegaard,yatesfalsefullhttps://www.spreaker.com/episode/the-transfer-rumour-thats-just-became-real--69266459
We also break down the newly revealed La Vuelta route, looking at the key mountain stages, GC flashpoints, and what the course design tells us about how the race might unfold.

Next up: new kits. INEOS and Lidl‑Trek have both dropped fresh designs for the upcoming season — we look at the colours, the tech, and the early fan reactions.

And finally, we check in on Mathieu van der Poel’s cyclocross dominance. His form, his rivals, and what this run means heading into the spring classics.

If you ride, race, or just love staying plugged into the pro peloton, this episode has everything you need.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/69266459Thu, 01 Jan 2026 09:44:34 +0000Dave Shields FitnessWe start with the headline story: the transfer rumour that just became real. Oscar Onley has officially left Picnic‑PostNL and is set to join INEOS Grenadiers after a major contract buyout — a move that reshapes the British team’s future and signals a...
We also break down the newly revealed La Vuelta route, looking at the key mountain stages, GC flashpoints, and what the course design tells us about how the race might unfold.

Next up: new kits. INEOS and Lidl‑Trek have both dropped fresh designs for the upcoming season — we look at the colours, the tech, and the early fan reactions.

And finally, we check in on Mathieu van der Poel’s cyclocross dominance. His form, his rivals, and what this run means heading into the spring classics.

If you ride, race, or just love staying plugged into the pro peloton, this episode has everything you need.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>642cycling,newsfalsefullhttps://www.spreaker.com/episode/cycling-news-pogacar-s-classics-push-onley-transfer-rumours--69064713
Mathieu van der Poel returns to cyclocross with another dominant win, Oscar Onley’s contract situation at Picnic PostNL fuels major transfer rumours, Decathlon CMA CGM outline bold ambitions for the 2026 season, and Tadej Pogacar confirms he’ll prioritise the Spring Classics before another Tour de France campaign.

Fast, clear, and packed with context — perfect for listeners who want the essential pro cycling updates in one hit.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/69064713Mon, 15 Dec 2025 21:16:01 +0000Dave Shields FitnessThis week’s cycling news roundup dives into the biggest stories shaping the road to 2026. Mathieu van der Poel returns to cyclocross with another dominant win, Oscar Onley’s contract situation at Picnic PostNL fuels major transfer rumours, Decathlon...
Mathieu van der Poel returns to cyclocross with another dominant win, Oscar Onley’s contract situation at Picnic PostNL fuels major transfer rumours, Decathlon CMA CGM outline bold ambitions for the 2026 season, and Tadej Pogacar confirms he’ll prioritise the Spring Classics before another Tour de France campaign.

Fast, clear, and packed with context — perfect for listeners who want the essential pro cycling updates in one hit.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>649cycling,news,pogacarfalsefullhttps://www.spreaker.com/episode/winter-cycling-training-6-wins-to-boost-fitness-health-performance--69006160
Discover how pro cyclists train in winter and how you can adapt their methods to your own routine.

We’ll cover:

•     Setting clear cycling goals for the season
•     Strength training for cyclists (kettlebells, core, gym work)
•     Cross training options like running, swimming, and hiking
•     Why a physical check-up matters for performance and longevity
•     Nutrition and recovery strategies to fuel smarter and rest deeper
•     Skill and technique drills to refine cadence and pedal stroke indoors

Whether you’re a weekend rider or chasing big events, these winter cycling tips will help you ride stronger when spring arrives.



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/69006160Fri, 12 Dec 2025 11:45:59 +0000Dave Shields FitnessWinter isn’t downtime—it’s your secret weapon. In this Ride & Thrive episode, David shares 6 proven strategies cyclists can use to improve fitness, health, and performance during the off-season. Discover how pro cyclists train in winter and how...
Discover how pro cyclists train in winter and how you can adapt their methods to your own routine.

We’ll cover:

•     Setting clear cycling goals for the season
•     Strength training for cyclists (kettlebells, core, gym work)
•     Cross training options like running, swimming, and hiking
•     Why a physical check-up matters for performance and longevity
•     Nutrition and recovery strategies to fuel smarter and rest deeper
•     Skill and technique drills to refine cadence and pedal stroke indoors

Whether you’re a weekend rider or chasing big events, these winter cycling tips will help you ride stronger when spring arrives.



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>964cycling,fitness,teaining,winterfalsefullhttps://www.spreaker.com/episode/pro-cycling-shakeup-new-teams-new-routes-new-drama--68926994
We discuss NSN Cycling's big signing and the route for the 2026 Giro d'Italia.

Plus, hear about Scott Bikes' return to racing and the unusual sighting of Soudal Quick-step in kilts

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68926994Sun, 07 Dec 2025 09:24:50 +0000Dave Shields FitnessWelcome to this week's cycling news roundup, covering all the latest in cycling this week. We discuss NSN Cycling's big signing and the route for the 2026 Giro d'Italia. Plus, hear about Scott Bikes' return to racing and the unusual sighting of...
We discuss NSN Cycling's big signing and the route for the 2026 Giro d'Italia.

Plus, hear about Scott Bikes' return to racing and the unusual sighting of Soudal Quick-step in kilts

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>456cycling,newsfalsefullhttps://www.spreaker.com/episode/cycling-news-geraint-thomas-gets-a-new-job--68789746
We cover Geraint Thomas’ surprising new job off the bike, the Bahrain Victorious–Merida partnership split, Wout van Aert’s reconnaissance ride on the Paris-Roubaix route, and the growing controversy around the Col de Séraanne in the Tour de France.

 Perfect for cycling fans who want insider updates, pro team shake-ups, and the latest Tour de France drama.

#CyclingNews #ProCycling #TourDeFrance #ParisRoubaix #GeraintThomas #WoutVanAert  #BahrainVictorious #Merida #CyclingPodcast #RoadCycling #rideandthrive #cyclingcommunity  #ineosgrenadiers 


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68789746Fri, 28 Nov 2025 20:11:01 +0000Dave Shields FitnessStay ahead of the peloton with this week’s cycling news roundup. We cover Geraint Thomas’ surprising new job off the bike, the Bahrain Victorious–Merida partnership split, Wout van Aert’s reconnaissance ride on the Paris-Roubaix route, and the...
We cover Geraint Thomas’ surprising new job off the bike, the Bahrain Victorious–Merida partnership split, Wout van Aert’s reconnaissance ride on the Paris-Roubaix route, and the growing controversy around the Col de Séraanne in the Tour de France.

 Perfect for cycling fans who want insider updates, pro team shake-ups, and the latest Tour de France drama.

#CyclingNews #ProCycling #TourDeFrance #ParisRoubaix #GeraintThomas #WoutVanAert  #BahrainVictorious #Merida #CyclingPodcast #RoadCycling #rideandthrive #cyclingcommunity  #ineosgrenadiers 


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>869cycling,newsfalsefullhttps://www.spreaker.com/episode/cycling-news-froome-s-next-move-kraftwerk-s-iconic-bike-trek-s-new-release--68684273
 We explore what’s next for Chris Froome as his career enters a pivotal stage, the sale of Kraftwerk musician Florian Schneiders' legendary bike at auction, and Trek’s release of the Checkout—asking who it’s really designed for.

Tune in for insights, culture, and gear talk that connect cycling’s past, present, and future.

#CyclingNews #ChrisFroome #TrekCheckout #CyclingCulture #ProCycling #RideAndThrive  #CyclingPodcast  #BikeLife #cyclingcommunity


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68684273Fri, 21 Nov 2025 20:26:00 +0000Dave Shields FitnessFrom the pro peloton to the auction house, this week’s Ride & Thrive cycling news podcast dives into three big stories.  We explore what’s next for Chris Froome as his career enters a pivotal stage, the sale of Kraftwerk musician Florian...
 We explore what’s next for Chris Froome as his career enters a pivotal stage, the sale of Kraftwerk musician Florian Schneiders' legendary bike at auction, and Trek’s release of the Checkout—asking who it’s really designed for.

Tune in for insights, culture, and gear talk that connect cycling’s past, present, and future.

#CyclingNews #ChrisFroome #TrekCheckout #CyclingCulture #ProCycling #RideAndThrive  #CyclingPodcast  #BikeLife #cyclingcommunity


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>662community,cycling,news,trekfalsefullhttps://www.spreaker.com/episode/cycling-news-update-what-s-next-for-israel-premiertech--68591049
Israel Premier Tech undergoes a major name change after losing a key sponsor, while Pinarello makes headlines by joining Team Q36.5.

We look ahead to Jonas Vingegaard’s ambitious Giro d’Italia 2026 plans, and break down the UK government’s controversial decision to cap the Bike to Work scheme in the latest budget.

Tune in for insider analysis, industry updates, and what these moves mean for riders, teams, and everyday cyclists.

#CyclingNews #ProCycling #IsraelPremierTech #Pinarello #TeamQ365 #JonasVingegaard #Giro2026 #BikeToWork #CyclingPodcast #RideAndThrive #cyclingcommunity


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68591049Sun, 16 Nov 2025 16:17:43 +0000Dave Shields FitnessThis week on Ride & Thrive Cycling News, we dive into the latest shake-ups in the pro peloton and cycling policy. Israel Premier Tech undergoes a major name change after losing a key sponsor, while Pinarello makes headlines by joining Team Q36.5....
Israel Premier Tech undergoes a major name change after losing a key sponsor, while Pinarello makes headlines by joining Team Q36.5.

We look ahead to Jonas Vingegaard’s ambitious Giro d’Italia 2026 plans, and break down the UK government’s controversial decision to cap the Bike to Work scheme in the latest budget.

Tune in for insider analysis, industry updates, and what these moves mean for riders, teams, and everyday cyclists.

#CyclingNews #ProCycling #IsraelPremierTech #Pinarello #TeamQ365 #JonasVingegaard #Giro2026 #BikeToWork #CyclingPodcast #RideAndThrive #cyclingcommunity


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>772community,cycling,news,pidcock,pinarello,updatefalsefullhttps://www.spreaker.com/episode/cycling-for-longevity-how-to-ride-strong-for-life--68486360
Discover how movement, breath,  and nature fuel resilience, and why cycling isn’t just a sport — it’s a lifestyle for thriving individuals. 

Whether you're chasing performance or presence, this episode offers practical insights and inspiration.

Contact me directly for Personal Coaching


#CyclingLongevity #RideAndThrive #CyclingForHealth #RideForLife #CyclingMotivation #TrainingForLongevity #CyclingMindset #CyclingOver40

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68486360Sun, 09 Nov 2025 17:04:28 +0000Dave Shields FitnessWhat if your bike could be your best tool for living longer, stronger, and more connected? In this episode of Ride & Thrive, recorded live on the road, Dave explores the science and soul of longevity — from mitochondrial health to mindset shifts —...
Discover how movement, breath,  and nature fuel resilience, and why cycling isn’t just a sport — it’s a lifestyle for thriving individuals. 

Whether you're chasing performance or presence, this episode offers practical insights and inspiration.

Contact me directly for Personal Coaching


#CyclingLongevity #RideAndThrive #CyclingForHealth #RideForLife #CyclingMotivation #TrainingForLongevity #CyclingMindset #CyclingOver40

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>3336cycling,fitness,health,longevityfalsefullhttps://www.spreaker.com/episode/cycling-news-update-why-is-rapha-leaving-pro-cycling--68386972
An update on the ongoing battle of Garmin vs Strava App, plus....

 Rapha parts ways with Pro Cycling, and Lidl's Bold plans to become the Number 1 Cycling team in the world.

#cyclingnews #cyclingupdates #cyclingcommunity #rideandthrive

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68386972Sun, 02 Nov 2025 13:47:36 +0000Dave Shields FitnessA Cycling News round-up from the last week, including... An update on the ongoing battle of Garmin vs Strava App, plus....  Rapha parts ways with Pro Cycling, and Lidl's Bold plans to become the Number 1 Cycling team in the world....
An update on the ongoing battle of Garmin vs Strava App, plus....

 Rapha parts ways with Pro Cycling, and Lidl's Bold plans to become the Number 1 Cycling team in the world.

#cyclingnews #cyclingupdates #cyclingcommunity #rideandthrive

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>518falsefullhttps://www.spreaker.com/episode/tour-de-france-2026-route-hit-or-miss--68302023
Facts & totals

• Dates: 4 July to 26 July 2026.
• Grand Départ: Barcelona, Spain. 
• 21 stages. 
• Total distance: ~3,333 km.
• Total climbing (vertical gain): ~54,000 m.
• Stage-type mix (from published summary):
  • One Team Time Trial (TTT) to open.
  • One (or minimal) Individual Time Trial (ITT).
  • 8 mountain stages with ~5 summit finishes.
  • 4 hilly stages (medium mountains/undulating)
  • 7 flat stages (sprinters’ domain).

The decision to start with a team time trial is a bold one — the first such by the Tour since 1971 in that format. 

The route promises a “crescendo” built in: easier stages early in Spain, then progressively tougher terrain across the Pyrenees, Massif Central, Voges, Alps, then Alpe d’Huez double finish.

The highest point of the race will be the climb of the Galibier (via Télégraphe etc) in the Alps.

Sprinters will still get their chances, but the mid-to-late mountains may render some flat stages less predictable.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68302023Mon, 27 Oct 2025 21:16:44 +0000Dave Shields FitnessThe route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice. Facts & totals - Dates: 4 July to 26 July 2026. - Grand Départ: Barcelona, Spain.  - 21...
Facts & totals

• Dates: 4 July to 26 July 2026.
• Grand Départ: Barcelona, Spain. 
• 21 stages. 
• Total distance: ~3,333 km.
• Total climbing (vertical gain): ~54,000 m.
• Stage-type mix (from published summary):
  • One Team Time Trial (TTT) to open.
  • One (or minimal) Individual Time Trial (ITT).
  • 8 mountain stages with ~5 summit finishes.
  • 4 hilly stages (medium mountains/undulating)
  • 7 flat stages (sprinters’ domain).

The decision to start with a team time trial is a bold one — the first such by the Tour since 1971 in that format. 

The route promises a “crescendo” built in: easier stages early in Spain, then progressively tougher terrain across the Pyrenees, Massif Central, Voges, Alps, then Alpe d’Huez double finish.

The highest point of the race will be the climb of the Galibier (via Télégraphe etc) in the Alps.

Sprinters will still get their chances, but the mid-to-late mountains may render some flat stages less predictable.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>4072026,cycling,france,letour,paris,racingfalsefullhttps://www.spreaker.com/episode/reflections-from-the-road-riding-through-yorkshire--68269676
Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips.

Along the way, I meet wildlife, a train, and have coffee from a coffee bike!

It’s a chatty ride-along full of energy, inspiration, and countryside vibes.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68269676Fri, 24 Oct 2025 21:03:03 +0000Dave Shields FitnessThis episode hits the road — literally! Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips. Along the way, I meet wildlife, a...
Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips.

Along the way, I meet wildlife, a train, and have coffee from a coffee bike!

It’s a chatty ride-along full of energy, inspiration, and countryside vibes.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1075bikes,cycling,fitness,health,mindset,riding,yorkshirefalsefullhttps://www.spreaker.com/episode/winter-cycling-tips-to-stay-warm-safe-and-strong-on-every-ride--68179898In this episode, David breaks down a practical guide to dressing for colder rides and outdoor workouts.

From base layers to windproof shells, gloves to thermal socks, you’ll learn how to stay warm, dry, and mobile without overheating or overcomplicating.

Whether you're commuting, training, or just trying to stay consistent, this is your blueprint for cold-weather resilience.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68179898Sat, 18 Oct 2025 07:00:07 +0000Dave Shields FitnessAs the temperature drops and the nights draw in, motivation can also drop — unless your gear works with the season, not against it. In this episode, David breaks down a practical guide to dressing for colder rides and outdoor workouts. From base...In this episode, David breaks down a practical guide to dressing for colder rides and outdoor workouts.

From base layers to windproof shells, gloves to thermal socks, you’ll learn how to stay warm, dry, and mobile without overheating or overcomplicating.

Whether you're commuting, training, or just trying to stay consistent, this is your blueprint for cold-weather resilience.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>894falsefullhttps://www.spreaker.com/episode/how-to-get-your-cycling-motivation-back-proven-mindset-tricks-for-every-rider--68179685
In this episode, I get real about the slump — why it happens, what it means, and how to climb out of it with intention. From mindset shifts to micro-habits, you'll learn how to reconnect with your purpose, rebuild momentum, and ride with renewed energy.

Whether you're stuck in a rut or just need a spark, this one's for you.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68179685Fri, 17 Oct 2025 15:22:11 +0000Dave Shields FitnessWe all hit the wall. That moment when the bike gathers dust, the gear feels heavy, and motivation slips through your fingers.  In this episode, I get real about the slump — why it happens, what it means, and how to climb out of it with intention....
In this episode, I get real about the slump — why it happens, what it means, and how to climb out of it with intention. From mindset shifts to micro-habits, you'll learn how to reconnect with your purpose, rebuild momentum, and ride with renewed energy.

Whether you're stuck in a rut or just need a spark, this one's for you.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>816cycling,fitness,motivationfalsefullhttps://www.spreaker.com/episode/garmin-got-served-strava-s-bold-legal-move--68137696
Strava is now seeking a permanent injunction to block Garmin from selling fitness devices that use these contested features, including popular models like the Forerunner, Fenix, and Edge series

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68137696Tue, 14 Oct 2025 19:32:35 +0000Dave Shields FitnessIn a surprising twist for the fitness tech world, Strava has filed a lawsuit against Garmin, accusing the GPS titan of infringing on key patents and violating a long-standing partnership agreement. At the heart of the dispute? Two core features:...
Strava is now seeking a permanent injunction to block Garmin from selling fitness devices that use these contested features, including popular models like the Forerunner, Fenix, and Edge series

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>301cycling,garmin,stravafalsefullhttps://www.spreaker.com/episode/gravel-bikes-explained-do-you-really-need-one-for-your-rides--68137577
It got me thinking: do we really need a gravel bike, or is it just another shiny object in the cycling world? In this episode, I unpack that question. We’ll explore the differences between gravel and mountain bikes, what the marketing gets right (and wrong), and how to make gear decisions that align with your goals—not just the trends.

If you’ve ever wondered whether your current setup is enough, or felt the pull of the next big upgrade, this one’s for you. 

Have you recently gotten into cycling? Then get my Beginner Cyclist Toolkit here

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/68137577Tue, 14 Oct 2025 19:05:02 +0000Dave Shields FitnessI recently went on a ride with a friend who brought his gravel bike. I showed up with my mountain bike—and honestly, I had a blast. It got me thinking: do we really need a gravel bike, or is it just another shiny object in the cycling world? In this...
It got me thinking: do we really need a gravel bike, or is it just another shiny object in the cycling world? In this episode, I unpack that question. We’ll explore the differences between gravel and mountain bikes, what the marketing gets right (and wrong), and how to make gear decisions that align with your goals—not just the trends.

If you’ve ever wondered whether your current setup is enough, or felt the pull of the next big upgrade, this one’s for you. 

Have you recently gotten into cycling? Then get my Beginner Cyclist Toolkit here

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>581cycling,gravelfalsefullhttps://www.spreaker.com/episode/top-10-tour-de-france-moments-sticky-bottles-superheroes--67212891
In this episode of Ride & Thrive, Dave counts down 10 unforgettable moments from this year’s Tour de France—from Quinn Simmons channeling Captain America to Lenny Martinez’s cheeky sticky bottle maneuver on Stage 18 🚴‍♂️💥.

Get ready for a fast-paced recap with behind-the-scenes drama, insider insights, and the kind of cycling storytelling that fuels your ride. Buckle up, it’s time to relive the magic—starting with #10 and climbing all the way to #1. 

Get your free copy of the Beginner Cyclists Toolkit


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/67212891Fri, 01 Aug 2025 09:21:56 +0000Dave Shields FitnessThe Tour may be over, but the thrills linger. In this episode of Ride & Thrive, Dave counts down 10 unforgettable moments from this year’s Tour de France—from Quinn Simmons channeling Captain America to Lenny Martinez’s cheeky sticky bottle...
In this episode of Ride & Thrive, Dave counts down 10 unforgettable moments from this year’s Tour de France—from Quinn Simmons channeling Captain America to Lenny Martinez’s cheeky sticky bottle maneuver on Stage 18 🚴‍♂️💥.

Get ready for a fast-paced recap with behind-the-scenes drama, insider insights, and the kind of cycling storytelling that fuels your ride. Buckle up, it’s time to relive the magic—starting with #10 and climbing all the way to #1. 

Get your free copy of the Beginner Cyclists Toolkit


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>967falsefullhttps://www.spreaker.com/episode/van-aert-goes-out-in-style-dominant-pogacar-wins-yellow--67193261
Three weeks. Twenty-one stages. Endless storylines. From Pogačar’s clinical dominance to the cobbled chaos of Montmartre, this year’s Tour blended tradition with unpredictability.

In this special wrap-up episode, we break down the biggest winners, the unexpected losers, and the moments that made this Tour unforgettable.

Who cemented their legacy? Who cracked under pressure? And who deserves more love than the headlines gave?

We talk climbs, crashes, comebacks, and controversies—with fresh insights for fans and first-timers alike.

Whether you followed every stage or just dipped in for the final showdown, Ride & Thrive has you covered. 

Grab your free Beginner Cyclist Toolkit HER

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/67193261Wed, 30 Jul 2025 20:48:25 +0000Dave Shields Fitness🎙️ Tour de France 2025: Highs, Heartbreaks & Heroics Three weeks. Twenty-one stages. Endless storylines. From Pogačar’s clinical dominance to the cobbled chaos of Montmartre, this year’s Tour blended tradition with unpredictability. In this...
Three weeks. Twenty-one stages. Endless storylines. From Pogačar’s clinical dominance to the cobbled chaos of Montmartre, this year’s Tour blended tradition with unpredictability.

In this special wrap-up episode, we break down the biggest winners, the unexpected losers, and the moments that made this Tour unforgettable.

Who cemented their legacy? Who cracked under pressure? And who deserves more love than the headlines gave?

We talk climbs, crashes, comebacks, and controversies—with fresh insights for fans and first-timers alike.

Whether you followed every stage or just dipped in for the final showdown, Ride & Thrive has you covered. 

Grab your free Beginner Cyclist Toolkit HER

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1256falsefullhttps://www.spreaker.com/episode/arensman-does-it-again-stage-19-tdf--67116868

Originally planned as a 129.9 km Alpine queen stage from Albertville to La Plagne, including the Col des Saisies, Col du Pré, Cormet de Roselend, and final summit finish.

Due to a last‑minute outbreak of nodular dermatitis in local cattle, organisers shortened the stage to approximately 93–95 km, cutting out two climbs. The start was delayed to about 14:30 BST.

🚵 Early action: Breaks and Attacks

• Shortly after the revised neutral start in Albertville, Primož Roglič attempted an early attack, bridging with Valentin Paret‑Peintre and Lenny Martínez—an aggressive move that ultimately fizzled as the GC group reeled them in.I

🧗 Mid-stage: Climbs and Conditions

• Riders faced two key climbs: the HC Col du Pré (~12.6 km at ~7.7%) and the 2nd‑category Cormet de Roselend, before descending towards La Plagne. The shortened course and cool, rainy Alpine weather added extra drama.

⚡ Final climb & winning move

• With ~12–13 km to go on the final ascent to La Plagne, Thymen Arensman (Ineos Grenadiers) launched a decisive attack, escaping the GC group including Tadej Pogacar and Jonas Vingegaard, and built a small gap.
• In the final meters, Vingegaard and Pogacar were closing fast, but Arensman held on to win by just 2 seconds—earning his second Tour stage victory.
• Emotion poured out from Arensman at the finish, calling the win a dream after taking on cycling’s biggest names.

🏆 GC and classification wrap‑up

• Tadej Pogacar retained the yellow jersey, with a slightly reduced lead of approximately 4 minutes 24 seconds over Vingegaard with two stages to go.
• Florian Lipowitz (Red Bull‑BORA) held third overall, just ahead of Oscar Onley, who continues to impress as a young GC hopeful.
• Pogacar also kept the King of the Mountains (KOM) and polka-dot jersey, showcasing his all-round dominance and smart, measured riding.

🧠 Strategic Takeaways & Talking Points

1. Arensman’s savvy timing and courage to attack on the final climb, even with the GC men looming.
2. Pogacar’s calculated control: he didn’t challenge for the stage win, but maintained pace to protect his lead.
3. The impact of the diseased cattle outbreak forcing a dramatic last‑minute route change—and how riders and teams adapted.
4. GC context: Lipowitz vs Onley battle for third; Vingegaard’s attempt to chip away at Pogacar; and Roglič’s fading gambit.
5. Weather and terrain factors: shorter course, rain, cooler temps—how that influenced tactics and rider performance.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/67116868Fri, 25 Jul 2025 20:32:04 +0000Dave Shields Fitness- Originally planned as a 129.9 km Alpine queen stage from Albertville to La Plagne, including the Col des Saisies, Col du Pré, Cormet de Roselend, and final summit finish. - Due to a last‑minute outbreak of nodular dermatitis in local cattle,...

Originally planned as a 129.9 km Alpine queen stage from Albertville to La Plagne, including the Col des Saisies, Col du Pré, Cormet de Roselend, and final summit finish.

Due to a last‑minute outbreak of nodular dermatitis in local cattle, organisers shortened the stage to approximately 93–95 km, cutting out two climbs. The start was delayed to about 14:30 BST.

🚵 Early action: Breaks and Attacks

• Shortly after the revised neutral start in Albertville, Primož Roglič attempted an early attack, bridging with Valentin Paret‑Peintre and Lenny Martínez—an aggressive move that ultimately fizzled as the GC group reeled them in.I

🧗 Mid-stage: Climbs and Conditions

• Riders faced two key climbs: the HC Col du Pré (~12.6 km at ~7.7%) and the 2nd‑category Cormet de Roselend, before descending towards La Plagne. The shortened course and cool, rainy Alpine weather added extra drama.

⚡ Final climb & winning move

• With ~12–13 km to go on the final ascent to La Plagne, Thymen Arensman (Ineos Grenadiers) launched a decisive attack, escaping the GC group including Tadej Pogacar and Jonas Vingegaard, and built a small gap.
• In the final meters, Vingegaard and Pogacar were closing fast, but Arensman held on to win by just 2 seconds—earning his second Tour stage victory.
• Emotion poured out from Arensman at the finish, calling the win a dream after taking on cycling’s biggest names.

🏆 GC and classification wrap‑up

• Tadej Pogacar retained the yellow jersey, with a slightly reduced lead of approximately 4 minutes 24 seconds over Vingegaard with two stages to go.
• Florian Lipowitz (Red Bull‑BORA) held third overall, just ahead of Oscar Onley, who continues to impress as a young GC hopeful.
• Pogacar also kept the King of the Mountains (KOM) and polka-dot jersey, showcasing his all-round dominance and smart, measured riding.

🧠 Strategic Takeaways & Talking Points

1. Arensman’s savvy timing and courage to attack on the final climb, even with the GC men looming.
2. Pogacar’s calculated control: he didn’t challenge for the stage win, but maintained pace to protect his lead.
3. The impact of the diseased cattle outbreak forcing a dramatic last‑minute route change—and how riders and teams adapted.
4. GC context: Lipowitz vs Onley battle for third; Vingegaard’s attempt to chip away at Pogacar; and Roglič’s fading gambit.
5. Weather and terrain factors: shorter course, rain, cooler temps—how that influenced tactics and rider performance.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>679falsefullhttps://www.spreaker.com/episode/milan-sees-green-as-o-connor-flies-high-stages-16-17-tdf--67110166
A late crash inside the final kilometre shattered the sprint train, but Jonathan Milan stayed upright and surged to his second stage win, tightening his grip on the green jersey.

 Tadej Pogačar and Jonas Vingegaard avoided the carnage, preserving their GC positions as the peloton edged closer to the Alps.

Stage 18 was the Queen Stage—and it lived up to the billing. With over 5,400 metres of climbing across three brutal ascents, including the infamous Col de la Loze, it was a day for the mountain goats.

 Ben O’Connor launched a daring solo attack and conquered the summit through hail and heartbreak to claim a career-defining win.

Behind him, Pogačar once again distanced Vingegaard in the final kilometre, extending his overall lead to 4 minutes and 26 seconds.

Meanwhile, young Scot Oscar Onley matched the GC giants pedal for pedal, closing in on a podium spot with just days to go.



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/67110166Fri, 25 Jul 2025 10:55:23 +0000Dave Shields FitnessStage 17 delivered chaos and courage in equal measure. In torrential rain and greasy conditions, sprinters battled for supremacy on the road to Valence. A late crash inside the final kilometre shattered the sprint train, but Jonathan Milan stayed...
A late crash inside the final kilometre shattered the sprint train, but Jonathan Milan stayed upright and surged to his second stage win, tightening his grip on the green jersey.

 Tadej Pogačar and Jonas Vingegaard avoided the carnage, preserving their GC positions as the peloton edged closer to the Alps.

Stage 18 was the Queen Stage—and it lived up to the billing. With over 5,400 metres of climbing across three brutal ascents, including the infamous Col de la Loze, it was a day for the mountain goats.

 Ben O’Connor launched a daring solo attack and conquered the summit through hail and heartbreak to claim a career-defining win.

Behind him, Pogačar once again distanced Vingegaard in the final kilometre, extending his overall lead to 4 minutes and 26 seconds.

Meanwhile, young Scot Oscar Onley matched the GC giants pedal for pedal, closing in on a podium spot with just days to go.



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>709falsefullhttps://www.spreaker.com/episode/stage16-ventoux-a-french-fairytale--67078709
French climber Valentin Paret-Peintre stunned the favourites with a late surge to win atop Mont Ventoux, claiming his first Tour stage and sending the home crowd into raptures.

With 140 km of flat terrain before the final climb, the peloton stayed calm until chaos erupted on the slopes. 🚴‍♂️ Pogačar marked attacks but didn’t strike.
🔥 Vingegaard tried to shake things up.

🇫🇷 Paret-Peintre timed it perfectly. We break down the tactics, the pacing, and the pain of one of cycling’s most iconic ascents. Plus: GC updates, team strategies, and what this means heading into the Alps.
#TDF2025 #RideAndThrive #Stage16Recap #MontVentoux 


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/67078709Tue, 22 Jul 2025 20:52:24 +0000Dave Shields FitnessStage 16 of the Tour de France 2025 was all about the Giant of Provence—and it didn’t disappoint. French climber Valentin Paret-Peintre stunned the favourites with a late surge to win atop Mont Ventoux, claiming his first Tour stage and sending the...
French climber Valentin Paret-Peintre stunned the favourites with a late surge to win atop Mont Ventoux, claiming his first Tour stage and sending the home crowd into raptures.

With 140 km of flat terrain before the final climb, the peloton stayed calm until chaos erupted on the slopes. 🚴‍♂️ Pogačar marked attacks but didn’t strike.
🔥 Vingegaard tried to shake things up.

🇫🇷 Paret-Peintre timed it perfectly. We break down the tactics, the pacing, and the pain of one of cycling’s most iconic ascents. Plus: GC updates, team strategies, and what this means heading into the Alps.
#TDF2025 #RideAndThrive #Stage16Recap #MontVentoux 


If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>396falsefullhttps://www.spreaker.com/episode/breakaway-masterclass-how-wellens-beat-the-odds--67048308Stage 15 Muret-Carcassonne 169.3km (Hilly)

Stage 15 of the Tour de France 2025 delivered a masterclass in breakaway brilliance and tactical misfires. On a lumpy 169 km route through southern France, Tim Wellens (UAE Team Emirates-XRG) launched a daring solo attack with 40 km to go, holding off all chasers to claim his first Tour stage win—and complete his set of victories across all three Grand Tours.

Behind him, the peloton fractured early due to a crash, GC teams scrambled to regroup, and Julian Alaphilippe mistakenly celebrated third place as a win. With the GC battle neutralized and the sprinters dropped, it was a day for the opportunists—and Wellens seized it with style. 

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/67048308Sun, 20 Jul 2025 18:37:01 +0000Dave Shields FitnessStage 15 Muret-Carcassonne 169.3km (Hilly) Stage 15 of the Tour de France 2025 delivered a masterclass in breakaway brilliance and tactical misfires. On a lumpy 169 km route through southern France, Tim Wellens (UAE Team Emirates-XRG) launched a...Stage 15 Muret-Carcassonne 169.3km (Hilly)

Stage 15 of the Tour de France 2025 delivered a masterclass in breakaway brilliance and tactical misfires. On a lumpy 169 km route through southern France, Tim Wellens (UAE Team Emirates-XRG) launched a daring solo attack with 40 km to go, holding off all chasers to claim his first Tour stage win—and complete his set of victories across all three Grand Tours.

Behind him, the peloton fractured early due to a crash, GC teams scrambled to regroup, and Julian Alaphilippe mistakenly celebrated third place as a win. With the GC battle neutralized and the sprinters dropped, it was a day for the opportunists—and Wellens seized it with style. 

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>413falsefullhttps://www.spreaker.com/episode/super-arens-man-on-stage-14-turmoil-on-the-tourmalet-for-remco--67043878Stage 13: Loudenvielle to Peyragudes – Mountain Time Trial (10.9km)

Tadej Pogačar (UAE Team Emirates-XRG) delivered a masterclass in pacing and power, conquering the brutal uphill TT in 23 minutes flat to claim his fourth stage win of the Tour.

Racing without a team radio and opting for a lightweight road bike, Pogačar extended his GC lead to +4:07 over Jonas Vingegaard, who finished second on the day.

Primož Roglič surged back into podium contention with a third-place finish, while Remco Evenepoel faltered, dropping off the GC podium.

Florian Lipowitz and Oscar Onley continued their consistent climbs, now sitting fourth and fifth overall.

With gradients peaking at 16%, this rare mountain TT was a pure climber’s test—and Pogačar proved untouchable.

Stage 14: Pyrenean Showdown – Pau to Luchon-Superbagnères (182.6km)

Thymen Arensman (Ineos Grenadiers) delivered a breakout solo victory on the queen stage of the Pyrenees, attacking on the Col de Peyresourde and holding off the GC titans to claim his first Tour stage win.

Tadej Pogačar extended his grip on yellow, outsprinting Jonas Vingegaard for second and padding his overall lead to +4:13.

Remco Evenepoel abandoned on the Tourmalet, reshuffling the GC and opening the door for Florian Lipowitz to move into third.

Oscar Onley impressed again, climbing to fourth overall.

It was a day of high drama, brutal gradients, and a summit finish that crowned Arensman’s audacity.
 

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/67043878Sun, 20 Jul 2025 11:06:47 +0000Dave Shields FitnessStage 13: Loudenvielle to Peyragudes – Mountain Time Trial (10.9km) Tadej Pogačar (UAE Team Emirates-XRG) delivered a masterclass in pacing and power, conquering the brutal uphill TT in 23 minutes flat to claim his fourth stage win of the Tour....Stage 13: Loudenvielle to Peyragudes – Mountain Time Trial (10.9km)

Tadej Pogačar (UAE Team Emirates-XRG) delivered a masterclass in pacing and power, conquering the brutal uphill TT in 23 minutes flat to claim his fourth stage win of the Tour.

Racing without a team radio and opting for a lightweight road bike, Pogačar extended his GC lead to +4:07 over Jonas Vingegaard, who finished second on the day.

Primož Roglič surged back into podium contention with a third-place finish, while Remco Evenepoel faltered, dropping off the GC podium.

Florian Lipowitz and Oscar Onley continued their consistent climbs, now sitting fourth and fifth overall.

With gradients peaking at 16%, this rare mountain TT was a pure climber’s test—and Pogačar proved untouchable.

Stage 14: Pyrenean Showdown – Pau to Luchon-Superbagnères (182.6km)

Thymen Arensman (Ineos Grenadiers) delivered a breakout solo victory on the queen stage of the Pyrenees, attacking on the Col de Peyresourde and holding off the GC titans to claim his first Tour stage win.

Tadej Pogačar extended his grip on yellow, outsprinting Jonas Vingegaard for second and padding his overall lead to +4:13.

Remco Evenepoel abandoned on the Tourmalet, reshuffling the GC and opening the door for Florian Lipowitz to move into third.

Oscar Onley impressed again, climbing to fourth overall.

It was a day of high drama, brutal gradients, and a summit finish that crowned Arensman’s audacity.
 

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>930cyclingfalsefullhttps://www.spreaker.com/episode/pogacars-pyranean-masterclass-up-the-hautacam-stage-12-tdf--67018772

Tadej Pogačar stormed to victory atop the legendary Hautacam, reclaiming the yellow jersey in dominant fashion.

- He attacked 12 km from the summit, dropping all rivals and finishing 2'10" ahead of Jonas Vingegaard, with Florian Lipowitz rounding out the podium.

- This marks Pogačar’s 20th career Tour stage win and his third of this Tour, just one day after crashing in Stage 11.

• 🔥 GC Shake-Up
• - Ben Healy, who wore yellow for two days, cracked in the heat and lost over 13 minutes, dropping to 11th overall.
• - Remco Evenepoel also struggled, conceding 3'35" and slipping further behind.
• - Oscar Onley, the 22-year-old Brit, impressed again with a top-five finish, holding firm among the elite climbers.

🕊️ Dedication & Emotion

• Pogačar dedicated his win to Samuele Privitera, a 19-year-old Italian rider who tragically died in a crash at the Giro della Valle d’Aosta.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/67018772Thu, 17 Jul 2025 19:34:17 +0000Dave Shields Fitness- Tadej Pogačar stormed to victory atop the legendary Hautacam, reclaiming the yellow jersey in dominant fashion. - - He attacked 12 km from the summit, dropping all rivals and finishing 2'10" ahead of Jonas Vingegaard, with Florian Lipowitz rounding...

Tadej Pogačar stormed to victory atop the legendary Hautacam, reclaiming the yellow jersey in dominant fashion.

- He attacked 12 km from the summit, dropping all rivals and finishing 2'10" ahead of Jonas Vingegaard, with Florian Lipowitz rounding out the podium.

- This marks Pogačar’s 20th career Tour stage win and his third of this Tour, just one day after crashing in Stage 11.

• 🔥 GC Shake-Up
• - Ben Healy, who wore yellow for two days, cracked in the heat and lost over 13 minutes, dropping to 11th overall.
• - Remco Evenepoel also struggled, conceding 3'35" and slipping further behind.
• - Oscar Onley, the 22-year-old Brit, impressed again with a top-five finish, holding firm among the elite climbers.

🕊️ Dedication & Emotion

• Pogačar dedicated his win to Samuele Privitera, a 19-year-old Italian rider who tragically died in a crash at the Giro della Valle d’Aosta.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>632falsefullhttps://www.spreaker.com/episode/chaos-in-the-countryside-stage-11-tdf--67013305
Meanwhile, Tadej Pogačar hit the deck but bounced back like a true champion. We’ve got breakaway brilliance, GC drama, and even a protester on the course.

 Let’s dive into the chaos, courage, and cycling culture of Stage 11.”

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/67013305Thu, 17 Jul 2025 13:04:09 +0000Dave Shields FitnessFrom heartbreak to heroics—Stage 11 of the Tour de France delivered a masterclass in grit and glory. Jonas Abrahamsen, fresh off a broken collarbone, stormed to victory in Toulouse, giving Uno-X Mobility their first-ever Tour stage win. Meanwhile,...
Meanwhile, Tadej Pogačar hit the deck but bounced back like a true champion. We’ve got breakaway brilliance, GC drama, and even a protester on the course.

 Let’s dive into the chaos, courage, and cycling culture of Stage 11.”

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>703cyclingfalsefullhttps://www.spreaker.com/episode/quirks-traditions-and-unwritten-rules-rest-day-reflections--66978285Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66978285Tue, 15 Jul 2025 09:00:16 +0000Dave Shields Fitness777falsefullhttps://www.spreaker.com/episode/bastille-day-breakaway-healy-s-heroics-yates-solo-surge--66978043
Simon Yates launched a daring solo attack to claim victory atop the Puy de Sancy, while Ireland’s Ben Healy powered through the breakaway to snatch the yellow jersey from Tadej Pogačar.

With eight categorized climbs and nearly 4,450m of elevation gain, it was a brutal test of grit and strategy. We break down the GC shake-up, the tactical masterclass from EF Education-EasyPost, and what this means heading into the rest day.

Plus, reflections on the symbolism of a new maillot jaune on Bastille Day.



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66978043Mon, 14 Jul 2025 20:13:23 +0000Dave Shields FitnessStage 10 of the 2025 Tour de France brought fireworks to the Massif Central on France’s national holiday. Simon Yates launched a daring solo attack to claim victory atop the Puy de Sancy, while Ireland’s Ben Healy powered through the breakaway to...
Simon Yates launched a daring solo attack to claim victory atop the Puy de Sancy, while Ireland’s Ben Healy powered through the breakaway to snatch the yellow jersey from Tadej Pogačar.

With eight categorized climbs and nearly 4,450m of elevation gain, it was a brutal test of grit and strategy. We break down the GC shake-up, the tactical masterclass from EF Education-EasyPost, and what this means heading into the rest day.

Plus, reflections on the symbolism of a new maillot jaune on Bastille Day.



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>273cyclingfalsefullhttps://www.spreaker.com/episode/speed-strategy-heartbreak-inside-the-weekend-sprint-wars--66967293
Stage 8 saw Jonathan Milan power to his first Tour de France victory in Laval, reclaiming the green jersey with a dominant uphill sprint finish. But the weekend double wasn’t meant to be —

Tim Merlier snatched Stage 9 in Châteauroux, outpacing Milan in a chaotic final burst after Mathieu van der Poel’s heroic 173km breakaway was reeled in just 500m from the line.

From “Cavendish City” nostalgia to blistering 80kph sprints, this recap dives into the tactics, triumphs, and tension that defined the weekend.

Plus, a look at how the GC contenders stayed cool in the heat while the sprinters stole the spotlight.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66967293Sun, 13 Jul 2025 19:47:55 +0000Dave Shields FitnessTwo days, two sprint showdowns, and a whole lot of heartbreak and horsepower. Stage 8 saw Jonathan Milan power to his first Tour de France victory in Laval, reclaiming the green jersey with a dominant uphill sprint finish. But the weekend double...
Stage 8 saw Jonathan Milan power to his first Tour de France victory in Laval, reclaiming the green jersey with a dominant uphill sprint finish. But the weekend double wasn’t meant to be —

Tim Merlier snatched Stage 9 in Châteauroux, outpacing Milan in a chaotic final burst after Mathieu van der Poel’s heroic 173km breakaway was reeled in just 500m from the line.

From “Cavendish City” nostalgia to blistering 80kph sprints, this recap dives into the tactics, triumphs, and tension that defined the weekend.

Plus, a look at how the GC contenders stayed cool in the heat while the sprinters stole the spotlight.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>356falsefullhttps://www.spreaker.com/episode/healy-s-heroics-pogacar-s-power-tour-de-france-stages-6-7-recap--66952887
In Stage 6, Ben Healy pulled off a stunning long-range solo attack, crossing the line nearly three minutes ahead of the chasers and shaking up the breakaway game. Mathieu van der Poel snatched back the yellow jersey from Tadej Pogacar by just one second—setting up a tense battle for Stage 7.

 Stage 7 delivered pure Tour drama: a punchy summit finish on the Mûr‑de‑Bretagne saw Pogacar surge past Jonas Vingegaard to reclaim the yellow jersey with authority, now leading Remco Evenepoel by 54 seconds overall.

🏆 We break down the decisive moves, late crashes, GC shake‑ups, and what this means for the road ahead.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66952887Sat, 12 Jul 2025 08:27:20 +0000Dave Shields FitnessRelive the most thrilling moments from Stages 6 and 7 of the 2025 Tour de France! In Stage 6, Ben Healy pulled off a stunning long-range solo attack, crossing the line nearly three minutes ahead of the chasers and shaking up the breakaway game....
In Stage 6, Ben Healy pulled off a stunning long-range solo attack, crossing the line nearly three minutes ahead of the chasers and shaking up the breakaway game. Mathieu van der Poel snatched back the yellow jersey from Tadej Pogacar by just one second—setting up a tense battle for Stage 7.

 Stage 7 delivered pure Tour drama: a punchy summit finish on the Mûr‑de‑Bretagne saw Pogacar surge past Jonas Vingegaard to reclaim the yellow jersey with authority, now leading Remco Evenepoel by 54 seconds overall.

🏆 We break down the decisive moves, late crashes, GC shake‑ups, and what this means for the road ahead.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>527cycling,tourdefrancefalsefullhttps://www.spreaker.com/episode/big-shock-at-the-tour-de-france-mid-week-round-up--66919637
Big turnaround of fortunes for Alpecine-Deceurnick as their Green Jersey hopeful crashes out on Day 3.

Tadej Pogacar was the big winner at the first TT as he took 2nd place behind Remco Evenepoel and takes the Yellow Jersey into Stage 6.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66919637Wed, 09 Jul 2025 21:17:43 +0000Dave Shields FitnessRound up of all the action from Days 3, 4, and 5 of this year's edition of the Tour de France, covering the 7th, 8th, and 9th of July 2025 Big turnaround of fortunes for Alpecine-Deceurnick as their Green Jersey hopeful crashes out on Day 3. Tadej...
Big turnaround of fortunes for Alpecine-Deceurnick as their Green Jersey hopeful crashes out on Day 3.

Tadej Pogacar was the big winner at the first TT as he took 2nd place behind Remco Evenepoel and takes the Yellow Jersey into Stage 6.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>506cycling,racing,tourdefrancefalsefullhttps://www.spreaker.com/episode/chaos-at-the-tour-de-france-opening-weekend--66876643
Jasper Philipsen took the first stage (his 10th overall) and Mathieu Van der Poel took stage 2.

Leading in to Stage 3, Van der Poel holds the Yellow with Philipsen retaining Green. 

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66876643Sun, 06 Jul 2025 18:41:11 +0000Dave Shields FitnessA chaotic opening weekend provided plenty of drama and excitement with Alpencin-Deceunick coming out on top. Jasper Philipsen took the first stage (his 10th overall) and Mathieu Van der Poel took stage 2. Leading in to Stage 3, Van der Poel holds...
Jasper Philipsen took the first stage (his 10th overall) and Mathieu Van der Poel took stage 2.

Leading in to Stage 3, Van der Poel holds the Yellow with Philipsen retaining Green. 

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>355cycling,tourdefrancefalse6fullhttps://www.spreaker.com/episode/tour-de-france-preview-show-for-beginners--66858281
You’ll get a down-to-earth preview of this year’s race, learn why it’s more than just Lycra and mountains, and discover how the Tour might just inspire your own two-wheeled adventure.

If you’ve ever wondered what all the fuss is about, this one’s for you. 

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66858281Fri, 04 Jul 2025 09:12:24 +0000Dave Shields FitnessRide Back in 2014, the Tour de France rolled through Yorkshire—and something clicked. In this beginner-friendly Ride & Thrive episode, David shares how watching the world’s greatest cycling race right on his doorstep ignited a passion that’s...
You’ll get a down-to-earth preview of this year’s race, learn why it’s more than just Lycra and mountains, and discover how the Tour might just inspire your own two-wheeled adventure.

If you’ve ever wondered what all the fuss is about, this one’s for you. 

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1168cyclingfalse15fullhttps://www.spreaker.com/episode/skin-tight-and-confident-my-cycling-clothing-revelation--66770004
I chat about what it means to wrap yourself in something that leaves very little to the imagination, and why people do it anyway (hint: it's not always about speed). 

I share the awkward glory of public spandex moments, the psychology of dressing like a Tour de France hopeful, and how Lycra somehow turns a casual ride into a full-blown identity. It's part fashion, part function, part midlife crisis — and all fun.

 Come for the Lycra, stay for the laughs — and maybe leave with a little more empathy for the guy ordering a flat white in cleats

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66770004Fri, 27 Jun 2025 10:53:42 +0000Dave Shields FitnessIn this delightfully stretchy episode, we squeeze into the world of Lycra — that shiny, form-fitting fabric beloved by cyclists and feared by café-goers everywhere. I chat about what it means to wrap yourself in something that leaves very little to...
I chat about what it means to wrap yourself in something that leaves very little to the imagination, and why people do it anyway (hint: it's not always about speed). 

I share the awkward glory of public spandex moments, the psychology of dressing like a Tour de France hopeful, and how Lycra somehow turns a casual ride into a full-blown identity. It's part fashion, part function, part midlife crisis — and all fun.

 Come for the Lycra, stay for the laughs — and maybe leave with a little more empathy for the guy ordering a flat white in cleats

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1041bibshorts,bikes,clothing,cycling,lycrafalse14fullhttps://www.spreaker.com/episode/5-mistakes-beginner-cyclists-make-and-how-to-avoid-them--66692857
Stay tuned to the end for a bonus tip!

Contact me: david@rideandthrive.co.uk 

How to perform a pre-ride check HERE 

If you you are wanting to get fit and fancy using kettlebells but don't know where to start, try my 30 days to kettlebell mastery Email course...Its FREE! Click the link below;

30 Days to Kettlebell mastery Email course

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66692857Sun, 22 Jun 2025 13:21:54 +0000Dave Shields FitnessI made lots of mistakes, some worse than others in my first 6 months of road bike ownership. Here I list 5 of the most common mistakes and how to avoid them.  Stay tuned to the end for a bonus tip! Contact me: david@rideandthrive.co.uk  How to...
Stay tuned to the end for a bonus tip!

Contact me: david@rideandthrive.co.uk 

How to perform a pre-ride check HERE 

If you you are wanting to get fit and fancy using kettlebells but don't know where to start, try my 30 days to kettlebell mastery Email course...Its FREE! Click the link below;

30 Days to Kettlebell mastery Email course

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>937bikes,cyclingfalse13fullhttps://www.spreaker.com/episode/what-bike-should-you-buy-beginners-edition--66692835
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66692835Sun, 22 Jun 2025 13:19:53 +0000Dave Shields FitnessIf your just starting out on your cycling journey, buying a bike can be daunting...so many choices! I sift through the mud and try to offer a clear path for you to make an informed choice.
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>873bikes,cyclingfalse12fullhttps://www.spreaker.com/episode/welcome-to-the-podacst--66692793
Contact me: david@rideandthrive.co.uk

If you you are wanting to get fit and fancy using kettlebells but don't know where to start, try my 30 days to kettlebell mastery Email course...Its FREE! Click the link below;

30 Days to Kettlebell mastery Email course

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/66692793Sun, 22 Jun 2025 13:16:54 +0000Dave Shields FitnessI've been riding bikes my whole life, well, as long as I can remember. In this episode I share my history of bike ownership from the very early days (1970'S) Raleigh Chopper through to present day. Contact me: david@rideandthrive.co.uk If you you...
Contact me: david@rideandthrive.co.uk

If you you are wanting to get fit and fancy using kettlebells but don't know where to start, try my 30 days to kettlebell mastery Email course...Its FREE! Click the link below;

30 Days to Kettlebell mastery Email course

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>485cyclingfalsefullhttps://www.spreaker.com/episode/021-standards-for-general-fitness--59992440
A general guide for some strength goals to aim for.





If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/59992440Sun, 12 May 2024 19:39:57 +0000Dave Shields FitnessHow fit/strong should you be? A general guide for some strength goals to aim for.
A general guide for some strength goals to aim for.





If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1280fitness,health,strengthfalse21fullhttps://www.spreaker.com/episode/020-fast-track-your-weight-loss--59665449

1. You can't lose weight by simply joining a gym
2. The Importance of Strength Training
3. Importance of sleep
4. Understanding the part nutrition and food macros plays in weight loss
5. Adherence and Consistency, the glue that holds everything together

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/59665449Fri, 26 Apr 2024 13:08:28 +0000Dave Shields FitnessI wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey. - You can't lose weight by simply joining a gym - The Importance of Strength Training -...

1. You can't lose weight by simply joining a gym
2. The Importance of Strength Training
3. Importance of sleep
4. Understanding the part nutrition and food macros plays in weight loss
5. Adherence and Consistency, the glue that holds everything together

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>957fitness,health,weightlossfalse20fullhttps://www.spreaker.com/episode/019-how-to-make-time-for-your-workouts--59154858
It seems like we all lead busy lives.

Jim Rohn Quote

Success is defined as a few simple disciplines repeated every day

Stephen Covey; Seven Habits of Highly Effective People

Dave Shields Fitness on Facebook

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/59154858Fri, 29 Mar 2024 07:00:02 +0000Dave Shields FitnessIt can be frustrating trying to find time to work out. It seems like we all lead busy lives. Jim Rohn Quote Success is defined as a few simple disciplines repeated every day Stephen Covey; https://amzn.to/3vhqea6 Dave Shields Fitness on Facebook
It seems like we all lead busy lives.

Jim Rohn Quote

Success is defined as a few simple disciplines repeated every day

Stephen Covey; Seven Habits of Highly Effective People

Dave Shields Fitness on Facebook

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1283exercise,fitness,health,management,time,workoutfalse19fullhttps://www.spreaker.com/episode/018-beginners-guide-to-kettlebells--59145555
What size to get; 

As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is; 

Men - 12 Kg
                                  (Amazon Affiliate Links)
Women - 6-8Kg

A YouTube link here to a more in-depth discussion on what size to get

Link to 

Demos of basic Kettlebell exercises

Swing

Deadlift

Goblet Squat 

Press

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/59145555Sat, 23 Mar 2024 07:52:38 +0000Dave Shields FitnessIntro to Kettlebells What size to get;  As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is;  Men - https://amzn.to/3VumD2S                                ...
What size to get; 

As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is; 

Men - 12 Kg
                                  (Amazon Affiliate Links)
Women - 6-8Kg

A YouTube link here to a more in-depth discussion on what size to get

Link to 

Demos of basic Kettlebell exercises

Swing

Deadlift

Goblet Squat 

Press

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>884conditioning,deadlift,fitness,health,kettlebells,press,senior,strength,swingfalse18fullhttps://www.spreaker.com/episode/017-the-importance-of-heart-health--59059473
In 1990 1 in 4 people suffered from Coronary vascular-related diseases, today that figure is 1 in 3. 

Globally, heart disease is hands down the biggest 

Affiliate links to products mentioned;

Blood Pressure monitor

Outlive - Peter Attia Great book on longevity with a large section on heart health

Blood Testing kit

Website

British Heart Foundation

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/59059473Fri, 15 Mar 2024 16:53:40 +0000Dave Shields FitnessOften neglected in favour of more shall we say vanity metrics, heart health should be your number one priority. In 1990 1 in 4 people suffered from Coronary vascular-related diseases, today that figure is 1 in 3.  Globally, heart disease is hands...
In 1990 1 in 4 people suffered from Coronary vascular-related diseases, today that figure is 1 in 3. 

Globally, heart disease is hands down the biggest 

Affiliate links to products mentioned;

Blood Pressure monitor

Outlive - Peter Attia Great book on longevity with a large section on heart health

Blood Testing kit

Website

British Heart Foundation

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>730cardio,cardiovascular,fitness,health,heart,longevity,strengthfalse17fullhttps://www.spreaker.com/episode/016-the-benefits-of-rucking--58969296YouTube

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/58969296Fri, 08 Mar 2024 11:22:17 +0000Dave Shields FitnessBeginners guide to rucking; https://youtu.be/XbWEjyiZWtI?si=HbMf6r1sQ3_8nKCYYouTube

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>887benefits,cardio,fatloss,fitness,health,outdoors,over50,rucking,strength,training,workoutfalse16fullhttps://www.spreaker.com/episode/015-how-to-get-stronger--58887833
Strength building principles discussed;

SAID Principle, Specific Adaptation to Imposed Demands

Progressive Overload

References;

Milo and the bull story

The Simpsons; Homers arm wrestling escapades!



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/58887833Fri, 01 Mar 2024 12:03:34 +0000Dave Shields FitnessAll about getting stronger Strength building principles discussed; SAID Principle, Specific Adaptation to Imposed Demands Progressive Overload References; https://youtu.be/2SXriqTFfEo?si=uK1uYIIEIc1PA7N6...
Strength building principles discussed;

SAID Principle, Specific Adaptation to Imposed Demands

Progressive Overload

References;

Milo and the bull story

The Simpsons; Homers arm wrestling escapades!



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>698fitness,health,over50,strength,workoutfalsefullhttps://www.spreaker.com/episode/014-how-to-write-your-own-workout-programme--58723761
Questions to ask;

1. How much time do you have available to train?
2. What equipment do you have?
3. What are your goals?

Covered in this episode

• What exercises should you do?
• How often should you train?
• Should you do cardio?
• How many sets and reps should you be doing?

Links to other resources

Resistance bands on Amazon: https://amzn.to/3T0MpdC

(Affiliate link)




If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/58723761Sun, 18 Feb 2024 17:09:15 +0000Dave Shields FitnessYou could get a coach to write your workouts for you or you could have a go at doing it yourself! Questions to ask; - How much time do you have available to train? - What equipment do you have? - What are your goals? Covered in this episode - What...
Questions to ask;

1. How much time do you have available to train?
2. What equipment do you have?
3. What are your goals?

Covered in this episode

• What exercises should you do?
• How often should you train?
• Should you do cardio?
• How many sets and reps should you be doing?

Links to other resources

Resistance bands on Amazon: https://amzn.to/3T0MpdC

(Affiliate link)




If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1440exercise,fitness,health,programme,workoutfalse14fullhttps://www.spreaker.com/episode/013-are-you-a-slave-to-the-supplement-industry--58573940
The advice is clear...Do your own research, and get professional medical advice.

Eat a varied healthy diet including lean meat, fish, fruit, and plenty of vegetables.

Studies alluded to in the episode;

British Medical Journal; Health effects of vitamins and supplements

Protein and Creatine Supplements and the misdiagnosis of kidney disease

NHS Advice on Vitamin D

Vitamin and supplement market analysis

Lloyds Pharmacy At home blood test kits




If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/58573940Tue, 06 Feb 2024 07:00:02 +0000Dave Shields FitnessThe supplement industry is huge, reportedly growing to 170 Billion Dollars by 2030. The advice is clear...Do your own research, and get professional medical advice. Eat a varied healthy diet including lean meat, fish, fruit, and plenty of...
The advice is clear...Do your own research, and get professional medical advice.

Eat a varied healthy diet including lean meat, fish, fruit, and plenty of vegetables.

Studies alluded to in the episode;

British Medical Journal; Health effects of vitamins and supplements

Protein and Creatine Supplements and the misdiagnosis of kidney disease

NHS Advice on Vitamin D

Vitamin and supplement market analysis

Lloyds Pharmacy At home blood test kits




If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>877fitness,health,nutrition,supplementsfalse13fullhttps://www.spreaker.com/episode/012-why-you-cant-lose-weight-pt3--58542984
Remember the obstacle is the way.

Tackle the obstacles and you will find the gold!

You don't have to be a perfect 10 every day, a satisfactory Seven every day will move the needle consistently in the right direction.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/58542984Fri, 02 Feb 2024 12:59:39 +0000Dave Shields FitnessThis week is all about getting unstuck. Remember the obstacle is the way. Tackle the obstacles and you will find the gold! You don't have to be a perfect 10 every day, a satisfactory Seven every day will move the needle consistently in the right...
Remember the obstacle is the way.

Tackle the obstacles and you will find the gold!

You don't have to be a perfect 10 every day, a satisfactory Seven every day will move the needle consistently in the right direction.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1187fitness,health,longevity,nutrition,weightlosstrue12fullhttps://www.spreaker.com/episode/011-how-to-lose-weight-part-2--58455202
The law of Thermodynamics

Using a BMR Calculator Find one here

Upping your NEAT score

Using a food log

food swaps

Prioritising protein

Nutrient-dense foods as opposed to calorie dense foods

Its not all about the scale weight

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/58455202Fri, 26 Jan 2024 12:21:21 +0000Dave Shields FitnessPart 2 of How to Lose Weight is all about the actions you need to take in order to move the needle in your weight loss journey. Including; The law of Thermodynamics Using a BMR Calculator Find one https://www.calculator.net/bmr-calculator.html...
The law of Thermodynamics

Using a BMR Calculator Find one here

Upping your NEAT score

Using a food log

food swaps

Prioritising protein

Nutrient-dense foods as opposed to calorie dense foods

Its not all about the scale weight

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1738fitness,health,nutrition,weightlossfalse11fullhttps://www.spreaker.com/episode/010-how-to-lose-weight-pt1--58274793
GROW stands for;

Goals - Process and Outcome based, What and why?
Reality - Where you are right now
Obstacles/Opportunities - What barriers are in your way
Way forward - How are you going to move the needle

I suggest writing down a couple of sentences to answer the questions posed for each element.

In the coming weeks I will suggest some strategies/tactics that will help you to kickstart your campaign.

In the meantime head over to Dave Shields Fitness for lots of info around health and fitness.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/58274793Fri, 12 Jan 2024 14:19:51 +0000Dave Shields FitnessIn this episode, I talk about using the GROW model to help plan your post-Festive weight loss campaign. GROW stands for; Goals - Process and Outcome based, What and why? Reality - Where you are right now Obstacles/Opportunities - What barriers are...
GROW stands for;

Goals - Process and Outcome based, What and why?
Reality - Where you are right now
Obstacles/Opportunities - What barriers are in your way
Way forward - How are you going to move the needle

I suggest writing down a couple of sentences to answer the questions posed for each element.

In the coming weeks I will suggest some strategies/tactics that will help you to kickstart your campaign.

In the meantime head over to Dave Shields Fitness for lots of info around health and fitness.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1175fitness,grow,health,mindset,nutrition,weightlossfalse210fullhttps://www.spreaker.com/episode/009-don-t-always-believe-what-you-read--58034733Burpee

Podcast; MindPump

Book; Man Up by Bedros Keuilian (Affiliate link)

Recipe of the Week; Savoury Breakfast Porridge

Thought; If a man knows not which port he sails, no wind is favourable - Seneca

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/58034733Sun, 17 Dec 2023 09:53:02 +0000Dave Shields FitnessExercise of the week; https://youtu.be/auBLPXO8Fww?si=JrmvLCAcxCKwDsCn Podcast; MindPump Book; https://amzn.to/3RKlgL9 by Bedros Keuilian (Affiliate link) Recipe of the Week; Savoury Breakfast Porridge Thought; If a man knows not which port he...Burpee

Podcast; MindPump

Book; Man Up by Bedros Keuilian (Affiliate link)

Recipe of the Week; Savoury Breakfast Porridge

Thought; If a man knows not which port he sails, no wind is favourable - Seneca

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1289burpee,exercise,fitness,health,mindset,nutritionfalse9fullhttps://www.spreaker.com/episode/008-do-you-lack-motivation--57952008Side Plank

Reading: Tools of Titans - Tim Ferris

Listening: Trail Runner Nation Podcast

Nutrition tip: 3 Day Food log

Mindset/Thought to ponder: Amor Fati - Love of ones fate

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/57952008Fri, 08 Dec 2023 14:56:52 +0000Dave Shields FitnessExercise of the Week: https://youtu.be/9dNL_mtObGQ?si=2UYPkEjoxkuClSah Reading: Tools of Titans - Tim Ferris Listening: Trail Runner Nation Podcast Nutrition tip: 3 Day Food log Mindset/Thought to ponder: Amor Fati - Love of ones fateSide Plank

Reading: Tools of Titans - Tim Ferris

Listening: Trail Runner Nation Podcast

Nutrition tip: 3 Day Food log

Mindset/Thought to ponder: Amor Fati - Love of ones fate

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1193fitness,health,longevity,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/007-speak-out-for-mens-health--57879333Press up

Podcast of the week; Zestology with Tony Wright

Book of the week; Blueprint by Ross Edgley

Recipe of the Week; Overnight oats - 40g Oats, milk, Scoop protein powder, raisins, cinnamon, mixed spice

Thought of the week; The obstacle is the way

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/57879333Fri, 01 Dec 2023 17:35:19 +0000Dave Shields FitnessExercise of the week; The humble https://youtu.be/7O5v9BiNSkI?si=prQsUX3hAl2dkTXv Podcast of the week; Zestology with Tony Wright Book of the week; https://amzn.to/46zVnSE by Ross Edgley Recipe of the Week; Overnight oats - 40g Oats, milk, Scoop...Press up

Podcast of the week; Zestology with Tony Wright

Book of the week; Blueprint by Ross Edgley

Recipe of the Week; Overnight oats - 40g Oats, milk, Scoop protein powder, raisins, cinnamon, mixed spice

Thought of the week; The obstacle is the way

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1219fitness,health,mindset,strength,weightloss,wellnessfalse7fullhttps://www.spreaker.com/episode/006your-so-lucky-to-be-alive--57794279
Exercise; Banded bent over row

Podcast; Geraint Thomas Cycling Club

Book; Atomic Habits by James Clear (Affiliate link)

Nutrition tip; Try cycling your carbs, so only consume carbs when you are training or have heavier activity planned.

Thought; The Journey is the destination



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/57794279Fri, 24 Nov 2023 10:09:57 +0000Dave Shields FitnessThis weeks recommendations; Exercise; https://youtu.be/vR9KcvzLqVo?si=2InrcfD1LOjOOIK_ Podcast; Geraint Thomas Cycling Club Book; https://amzn.to/3Gy6FfL by James Clear (Affiliate link) Nutrition tip; Try cycling your carbs, so only consume carbs...
Exercise; Banded bent over row

Podcast; Geraint Thomas Cycling Club

Book; Atomic Habits by James Clear (Affiliate link)

Nutrition tip; Try cycling your carbs, so only consume carbs when you are training or have heavier activity planned.

Thought; The Journey is the destination



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1217fitness,health,nutritionfalse6fullhttps://www.spreaker.com/episode/005-doubling-down-on-strength--57676413Get Ups This is a link to a video by Dan John, demonstrating different ways in which you can practice getting back up off the floor

Podcast; The Tim Ferris Show

Book; Outlive by Peter Attia (Affiliate link)

Nutrition tip; Get comfortable with being hungry

Thought; A journey of a thousand miles begins with a single step

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/57676413Fri, 17 Nov 2023 09:37:29 +0000Dave Shields FitnessExercise of the week; https://youtu.be/o0_DoicHg2E?si=1WvIleiWrcEYkJkn This is a link to a video by Dan John, demonstrating different ways in which you can practice getting back up off the floor Podcast; The Tim Ferris Show Book;...Get Ups This is a link to a video by Dan John, demonstrating different ways in which you can practice getting back up off the floor

Podcast; The Tim Ferris Show

Book; Outlive by Peter Attia (Affiliate link)

Nutrition tip; Get comfortable with being hungry

Thought; A journey of a thousand miles begins with a single step

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1004fitness,health,longevityfalsefullhttps://www.spreaker.com/episode/004-back-in-training--57588202
Exercise of the week is the Single Arm Kettlebell Overhead Press, great for shoulders, core, back, in fact a great all rounder!

What I'm listening to; Peter Attia Podcast

What I've been reading; The seven habits of highly effective people by Stephen Covey

Nutrition tip of the week; Find out what 2,000 calories feels like to consume in 1 day. Remember to log all of your intake including snacks and drinks

Thought of the week; Be grateful for what you have.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/57588202Fri, 10 Nov 2023 11:21:25 +0000Dave Shields FitnessIts great to be back out running again albeit very slow! Exercise of the week is the Single Arm Kettlebell https://youtu.be/XHkI03S6Pls?si=63ooGbiVmpdFuHAU, great for shoulders, core, back, in fact a great all rounder! What I'm listening to; Peter...
Exercise of the week is the Single Arm Kettlebell Overhead Press, great for shoulders, core, back, in fact a great all rounder!

What I'm listening to; Peter Attia Podcast

What I've been reading; The seven habits of highly effective people by Stephen Covey

Nutrition tip of the week; Find out what 2,000 calories feels like to consume in 1 day. Remember to log all of your intake including snacks and drinks

Thought of the week; Be grateful for what you have.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>818fitness,health,longevityfalse4fullhttps://www.spreaker.com/episode/003-dave-shields-fitness-friday-five--57499246
I've got my 10k Fell race challenge and I'm also completing 100 kettlebell swings a day challenge.

Exercise of the week; Banded Clam Shells

What I'm listening to; The Running Channel

What I'm Reading; The Comfort Crisis by Michael Easter

Nutrition Tip; Morning coffee timing

Thought of the week; Pick the low-hanging fruit first


Amazon links are affiliate links and if you go on and buy the product I will get a small commission.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/57499246Fri, 03 Nov 2023 11:58:53 +0000Dave Shields FitnessThis week as it's now November, I'm kicking off my Movember campaign. I've got my 10k Fell race challenge and I'm also completing 100 kettlebell swings a day challenge. Exercise of the week; https://youtu.be/CiqvDV8pzRk?si=4RGnReNpp2CjqpJt What I'm...
I've got my 10k Fell race challenge and I'm also completing 100 kettlebell swings a day challenge.

Exercise of the week; Banded Clam Shells

What I'm listening to; The Running Channel

What I'm Reading; The Comfort Crisis by Michael Easter

Nutrition Tip; Morning coffee timing

Thought of the week; Pick the low-hanging fruit first


Amazon links are affiliate links and if you go on and buy the product I will get a small commission.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1049false3fullhttps://www.spreaker.com/episode/002-dave-shields-fitness-friday-five--57405270 Bird dog, great for core and glutes, use as a mobility or warm up exercise.

What I've been listening to; Modern Wisdom Podcast, hosted by Chris Williamson

What I've been Reading; Be Useful by Arnold Schwarzenegger

Nutrition tip; Prioritise Protein in your diet.

Mindset tip; Get comfortable being uncomfortable.


Links to Amazon products are affiliate links. They cost no extra to you and if you buy I get a small commission.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/57405270Fri, 27 Oct 2023 09:26:40 +0000Dave Shields FitnessExercise of the week;https://youtu.be/wgOuR7YrwtM?si=ndyzm03A-MVeU7ub, great for core and glutes, use as a mobility or warm up exercise. What I've been listening to; Modern Wisdom Podcast, hosted by Chris Williamson What I've been Reading;... Bird dog, great for core and glutes, use as a mobility or warm up exercise.

What I've been listening to; Modern Wisdom Podcast, hosted by Chris Williamson

What I've been Reading; Be Useful by Arnold Schwarzenegger

Nutrition tip; Prioritise Protein in your diet.

Mindset tip; Get comfortable being uncomfortable.


Links to Amazon products are affiliate links. They cost no extra to you and if you buy I get a small commission.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1012development,exercise,fitness,health,mindset,nutrition,trainingfalse2fullhttps://www.spreaker.com/episode/001-friday-fiver--57318679
Not quite settled on a title yet so please bear with.

This week my training has been non-existent due to a frustrating knee injury...just lost of mobility and rehab with some targetted resistance training, anyway my

Exercise of the week is the banded crab walk as demonstrated here

What I'm listening to; Feel Better Live More Podcast with Dr. Rangan Chattergee

What I'm reading; A Path Through the Jungle, Steve Peters

Recipe of the week, Veggie Chilli; Onion, Garlic, Cup of Lentils, tin of tomatoes, tin of mixed beans, tin of chickpeas, grated carrot, pint of veg stock, smoked paprika, chilli powder, salt and pepper to taste.

Thanks for your time, any comments to davidshieldspt@gmail.com

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/57318679Fri, 20 Oct 2023 11:54:12 +0000Dave Shields FitnessWelcome to a work in progress! that is the Dave Shields Fitness podcast, Not quite settled on a title yet so please bear with. This week my training has been non-existent due to a frustrating knee injury...just lost of mobility and rehab with some...
Not quite settled on a title yet so please bear with.

This week my training has been non-existent due to a frustrating knee injury...just lost of mobility and rehab with some targetted resistance training, anyway my

Exercise of the week is the banded crab walk as demonstrated here

What I'm listening to; Feel Better Live More Podcast with Dr. Rangan Chattergee

What I'm reading; A Path Through the Jungle, Steve Peters

Recipe of the week, Veggie Chilli; Onion, Garlic, Cup of Lentils, tin of tomatoes, tin of mixed beans, tin of chickpeas, grated carrot, pint of veg stock, smoked paprika, chilli powder, salt and pepper to taste.

Thanks for your time, any comments to davidshieldspt@gmail.com

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1001false1fullhttps://www.spreaker.com/episode/why-is-it-so-hard-to-lose-weight--497718411. The laws of Thermodynamics
2. Evolution
3. Technology
4. Your environment

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/49771841Thu, 12 May 2022 11:46:49 +0000Dave Shields FitnessWeight loss is hard at the best of times, I talk about 4 reasons I believe this is so. 1. The laws of Thermodynamics 2. Evolution 3. Technology 4. Your environment1. The laws of Thermodynamics
2. Evolution
3. Technology
4. Your environment

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1069fatloss,health,loseweight,weightlossfalsefullhttps://www.spreaker.com/episode/back2basics-3-mindset--468136421. Find your why
2. Create habits
3. Be grateful
4. Breathwork
5. Get Support

Bonus tip; Get comfortable with being uncomfortable!

Books mentioned;
Atomic habits by James Clear
Tiny Habits by BJ Fogg
Breath by James Nestor

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/46813642Mon, 04 Oct 2021 11:29:16 +0000Dave Shields FitnessFive tips to start your health and fitness journey with a positive mindset. 1. Find your why 2. Create habits 3. Be grateful 4. Breathwork 5. Get Support Bonus tip; Get comfortable with being uncomfortable! Books mentioned; Atomic habits by James...1. Find your why
2. Create habits
3. Be grateful
4. Breathwork
5. Get Support

Bonus tip; Get comfortable with being uncomfortable!

Books mentioned;
Atomic habits by James Clear
Tiny Habits by BJ Fogg
Breath by James Nestor

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1357fitness,health,mindset,positivity,weightlossfalsefullhttps://www.spreaker.com/episode/back-2-basics-part-2-movement--46665617
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/46665617Fri, 24 Sep 2021 10:51:35 +0000Dave Shields FitnessI give 5 tips to help kickstart your training with ideas on how and why you need to build strength. Especially past 50
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1207movement,strength,trainingfalsefullhttps://www.spreaker.com/episode/back-2-basics-part-1-nutrition--46588738I give 5 tips tp help you get your nutrition back on track without the need to weigh food and count calories.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/46588738Sun, 19 Sep 2021 13:12:37 +0000Dave Shields FitnessFirst of a three-part series, stripping back advice to the basics. Do these things well before progressing on to other strategies. I give 5 tips tp help you get your nutrition back on track without the need to weigh food and count calories.I give 5 tips tp help you get your nutrition back on track without the need to weigh food and count calories.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1083fitness,nutrition,weightlossfalsefullhttps://www.spreaker.com/episode/getting-yourself-out-of-a-slump--46006606This exact thing happened to me recently. I got so wrapped up in work and family that I didnt have time for my own health and fitness.
In this podcast I go into how I got into a slump, how it affected me and what I did to dig myself out.

I referenced James Nestors book Breathe
and also mentioned Wim Hof and Patrick Mckeown.
The challenge that I did was Pat Flynns 300 swings

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/46006606Sat, 07 Aug 2021 20:07:33 +0000Dave Shields FitnessThings get in the way of your health and fitness. Life happens basically, work, family, friends all vieing for your attentions it can seem that there is little time for self care. "I Just hav'nt got time to exercise" I hear all the time from...This exact thing happened to me recently. I got so wrapped up in work and family that I didnt have time for my own health and fitness.
In this podcast I go into how I got into a slump, how it affected me and what I did to dig myself out.

I referenced James Nestors book Breathe
and also mentioned Wim Hof and Patrick Mckeown.
The challenge that I did was Pat Flynns 300 swings

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>925breathwork,fitness,health,mindset,weightlossfalsefullhttps://www.spreaker.com/episode/post-lockdown-nutrition-advice--40156768
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/40156768Wed, 05 Aug 2020 17:44:59 +0000Dave Shields FitnessHow to streamline your nutrition strategy having piled on a few pounds during the lockdown period
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1617falsefullhttps://www.spreaker.com/episode/how-to-structure-your-training--39883153The 5 key movements to train are:
Pushing movements
Pulling movements
Hinge
Knee bend/Single leg knee bend
Core
You want to make sure you hit the major muscle groups in equal measure to keep balance. The posterior chain often gets overlooked by newcomers as they concentrate on the squat and bench press!

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/39883153Sun, 26 Jul 2020 06:00:17 +0000Dave Shields FitnessIn this episode i discuss the importance of structure in your training and why an all over body workout will give you more bang for your buck expecially if you are relatively new to training. The 5 key movements to train are: Pushing movements Pulling...The 5 key movements to train are:
Pushing movements
Pulling movements
Hinge
Knee bend/Single leg knee bend
Core
You want to make sure you hit the major muscle groups in equal measure to keep balance. The posterior chain often gets overlooked by newcomers as they concentrate on the squat and bench press!

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>2116fitness,health,trainingfalsefullhttps://www.spreaker.com/episode/the-importance-of-testosterone-for-over-50-s-men--39868885 In this episode I discuss the importance of optimizing your Testosterone levels as you age in order to look after your bone health and muscle development as well as keeping your libido revved up.
I also discuss ways in which you can increase your Testosterone through natural means including vitamins, minerals, exercise, sleep and managing stress.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/39868885Mon, 20 Jul 2020 19:27:14 +0000Dave Shields FitnessWhat exactly is testosterone and what does it do? In this episode I discuss the importance of optimizing your Testosterone levels as you age in order to look after your bone health and muscle development as well as keeping your libido revved up. I... In this episode I discuss the importance of optimizing your Testosterone levels as you age in order to look after your bone health and muscle development as well as keeping your libido revved up.
I also discuss ways in which you can increase your Testosterone through natural means including vitamins, minerals, exercise, sleep and managing stress.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1129fitness,health,men,testosteronefalsefullhttps://www.spreaker.com/episode/why-you-should-be-incorporating-cardio-into-your-workouts--35103950
I discuss the different types of cardio training including HIIT and Steady State Cardio and which type is suitable for your training.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/35103950Wed, 01 Jul 2020 09:00:07 +0000Dave Shields FitnessCardiovascular training is important for the health of your heart and your circulatory system. I discuss the different types of cardio training including HIIT and Steady State Cardio and which type is suitable for your training.
I discuss the different types of cardio training including HIIT and Steady State Cardio and which type is suitable for your training.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1410cardio,fitness,healthfalsefullhttps://www.spreaker.com/episode/how-do-you-measure-your-health-and-fitness-gains--30546866It might not always be appropriate to use the scales, weight whilst having some bearing is not always a good indicator of overall health.
Setting process and performance goals can be a better indicator and you will get instant feedback when reviewing and you can target areas that require improvement if needs be.

Weight loss can be very arbitrary if that is the only metric you are using.

Don't forget to check out the website www.daveshieldsfitness.com

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/30546866Sun, 14 Jun 2020 07:00:14 +0000Dave Shields FitnessIt's important to measure your progress to keep on track with your fitness goals. In this episode, I discuss different ways in which you can measure your progress. It might not always be appropriate to use the scales, weight whilst having some bearing...It might not always be appropriate to use the scales, weight whilst having some bearing is not always a good indicator of overall health.
Setting process and performance goals can be a better indicator and you will get instant feedback when reviewing and you can target areas that require improvement if needs be.

Weight loss can be very arbitrary if that is the only metric you are using.

Don't forget to check out the website www.daveshieldsfitness.com

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1462fitness,health,weightlosstruefullhttps://www.spreaker.com/episode/the-fitness-industry-dichotomy--29821148The levels of people who are overweight or obese have been steadily rising over the past 10 years.
In this episode I explore what is missing from the puzzle that will allow the general population to start mobilising the benefits of the burgeoning fitness industry to help increase health levels and reduce waistlines.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/29821148Sun, 07 Jun 2020 14:16:56 +0000Dave Shields FitnessThe fitness industry in the UK is booming and worth around £5Billion. The levels of people who are overweight or obese have been steadily rising over the past 10 years. In this episode I explore what is missing from the puzzle that will allow the...The levels of people who are overweight or obese have been steadily rising over the past 10 years.
In this episode I explore what is missing from the puzzle that will allow the general population to start mobilising the benefits of the burgeoning fitness industry to help increase health levels and reduce waistlines.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1102fitness,health,weightlosstruefullhttps://www.spreaker.com/episode/lessons-in-leadership--27703743Use the traits to help with your own health and fitnes journey, things such as planning, time management and proiritising.
Finally, Stephen Coveys 7 habits of highly successful people is discussed along with some Stoic Philosophy.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/27703743Mon, 18 May 2020 21:09:43 +0000Dave Shields FitnessWe can all display leadership characteristics, you don't have to be in a paid position. Use the traits to help with your own health and fitnes journey, things such as planning, time management and proiritising. Finally, Stephen Coveys 7 habits of...Use the traits to help with your own health and fitnes journey, things such as planning, time management and proiritising.
Finally, Stephen Coveys 7 habits of highly successful people is discussed along with some Stoic Philosophy.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1393fitness,health,leadershiptruefullhttps://www.spreaker.com/episode/3-new-bio-hacks-to-help-with-your-sleep--26348984Earthing and grounding
Exposure to blue light
Cold exposure

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/26348984Wed, 29 Apr 2020 12:42:04 +0000Dave Shields FitnessIn this episode I discuss 3 ways that I have used to improve the quality of my sleep: Earthing and grounding Exposure to blue light Cold exposureEarthing and grounding
Exposure to blue light
Cold exposure

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1358health,recovery,wellnessfalsefullhttps://www.spreaker.com/episode/lockdown--24821507I talk through my ideal morning routine and some of the habits that have found their way back into my life.
Concepts discussed include;
Mindfulness
Journalling
Breathwork
Coldwater therapy
Non Exercise Activity Thermogenesis (NEAT)

Wim Hof Method: https://www.wimhofmethod.com/

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/24821507Sat, 04 Apr 2020 21:30:02 +0000Dave Shields FitnessRoutines and healthy habits are more important than ever. I talk through my ideal morning routine and some of the habits that have found their way back into my life. Concepts discussed include; Mindfulness Journalling Breathwork Coldwater...I talk through my ideal morning routine and some of the habits that have found their way back into my life.
Concepts discussed include;
Mindfulness
Journalling
Breathwork
Coldwater therapy
Non Exercise Activity Thermogenesis (NEAT)

Wim Hof Method: https://www.wimhofmethod.com/

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1443fitness,healthtruefullhttps://www.spreaker.com/episode/outbreak--23910474
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/23910474Sun, 15 Mar 2020 21:01:04 +0000Dave Shields FitnessMy thoughts on the latest shenanigans going on around the world.
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>891fitness,health,mindsettruefullhttps://www.spreaker.com/episode/do-you-believe-in-willpower--23571395Firstly I discuss a tecnique called future thinking then go on to explain a cold shower therapy technique that is not for the faint hearted! Enjoy...

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/23571395Fri, 06 Mar 2020 20:26:26 +0000Dave Shields FitnessWillpower can be a fickle thing, its more about your state of mind. In this episode I discuss a couple of techniques to help you overcome tricky situations that may teast your ability to control your own actions. Firstly I discuss a tecnique called...Firstly I discuss a tecnique called future thinking then go on to explain a cold shower therapy technique that is not for the faint hearted! Enjoy...

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>988fitness,mindset,willpowertruefullhttps://www.spreaker.com/episode/5-best-no-gym-no-equipment-bodyweight-exercises--22927435The exercises:
1. Bodyweight Squat
2. Lunge
3. Press Up
4. Plank
5. Burpee

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/22927435Tue, 18 Feb 2020 22:34:34 +0000Dave Shields FitnessSometimes its difficult to get started with strength training. These exercises offer a great starting point to build a strong foundation and get all the benefits of a full body workout. The exercises: 1. Bodyweight Squat 2. Lunge 3. Press Up 4. Plank...The exercises:
1. Bodyweight Squat
2. Lunge
3. Press Up
4. Plank
5. Burpee

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1352exercise,fitness,health,strengthtruefullhttps://www.spreaker.com/episode/finding-the-right-mindset--22851371Resources
Mindset - Carol Dweck
The Fitness Mindset - Brian Keane
The Chimp Paradox - Steve Peters

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/22851371Sun, 16 Feb 2020 22:17:00 +0000Dave Shields FitnessHow to have a growth mindset to help you improve certain areas of your life. Resources Mindset - Carol Dweck The Fitness Mindset - Brian Keane The Chimp Paradox - Steve PetersResources
Mindset - Carol Dweck
The Fitness Mindset - Brian Keane
The Chimp Paradox - Steve Peters

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1246fitness,growth,health,mindsettruefullhttps://www.spreaker.com/episode/how-to-create-your-own-weight-loss-nutrition-plan--22300357The Mifflin St, Jeor equation mentioned is:
For Men
10x your weight(KG) + 6.25 x Height (cm) - 5 x Age (Y) + 5
For Woman
10 x Weight (KG) + 6.25 x Height (cm) - 5 x Age (Y) - 161
Multiply by:
1.2 If you are Inactive
1.3 If you are fairly inactive
1.4 If you are moderately active
1.5 If you are active
1.7 If you are very active
Calorie counting app:
My Fitness Pal

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/22300357Sat, 01 Feb 2020 11:23:13 +0000Dave Shields FitnessDiet is a major part of your health and fitness plan. Here I discuss a 4 step plan on how to create a diet that suits your own needs to help you reach your fitness goals. The Mifflin St, Jeor equation mentioned is: For Men 10x your weight(KG) + 6.25 x...The Mifflin St, Jeor equation mentioned is:
For Men
10x your weight(KG) + 6.25 x Height (cm) - 5 x Age (Y) + 5
For Woman
10 x Weight (KG) + 6.25 x Height (cm) - 5 x Age (Y) - 161
Multiply by:
1.2 If you are Inactive
1.3 If you are fairly inactive
1.4 If you are moderately active
1.5 If you are active
1.7 If you are very active
Calorie counting app:
My Fitness Pal

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1483diet,fitness,health,weightlosstruefullhttps://www.spreaker.com/episode/4-habits-that-might-be-sabotaging-your-weight-loss-efforts--22057458
In this episode I discuss 4 particular areas of your life that could be affected and give you some strategies to overcome them.
The 4 areas covered are;
1. Sleep
2, Hydration
3. Stress
4. Connection

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/22057458Sat, 25 Jan 2020 14:59:14 +0000Dave Shields FitnessThere maybe certain things that you do in your daily routines that maybe sabotaging your weight loss efforts. In this episode I discuss 4 particular areas of your life that could be affected and give you some strategies to overcome them. The 4 areas...
In this episode I discuss 4 particular areas of your life that could be affected and give you some strategies to overcome them.
The 4 areas covered are;
1. Sleep
2, Hydration
3. Stress
4. Connection

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1085fitness,health,weightloss,wellbeingtruefullhttps://www.spreaker.com/episode/how-much-exercise-is-enough--21859879
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>https://api.spreaker.com/episode/21859879Sun, 19 Jan 2020 21:50:38 +0000Dave Shields FitnessWhy do we need to exercise especially as we get older. Also how much exercise is enough to keep us fit and healthy. Finally a discussion on what type of exercise we should be doing.
If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.]]>1081exercise,fitness,healthtruefull