It's OK to be OKhttps://www.spreaker.com/podcast/it-s-ok-to-be-ok--4203317
It's OK to be OK.]]>enMental HealthCopyright Keith Grinstedhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f62f1bf4347cd9bce4227ac5936b45f.jpgIt's OK to be OKhttps://www.spreaker.com/podcast/it-s-ok-to-be-ok--4203317Fri, 13 Jun 2025 16:52:57 +0000Keith GrinstedKeith Grinstedfeeds@spreaker.comBe comfortable with who you are. It's OK to be OK.
It's OK to be OK.]]>cleanepisodicEpisode 9 - 2021 A Year Of Opportunityhttps://www.spreaker.com/episode/episode-9-2021-a-year-of-opportunity--42675360https://api.spreaker.com/episode/42675360Sun, 27 Dec 2020 06:45:50 +0000Keith GrinstedWhat we've achieved in 2020 and the opportunities 2021 offers us.7182020,2021,covid-19,itsoktobeok,keithgrinstedcleanfullEpisode 8 - Everyone Can Be Lonelyhttps://www.spreaker.com/episode/episode-8-everyone-can-be-lonely--41939080https://api.spreaker.com/episode/41939080Thu, 12 Nov 2020 14:36:07 +0000Keith GrinstedDon't forget, even those surrounded by friends and family can still feel lonely.580cleanfullEpisode 7 - Helicopter Visionhttps://www.spreaker.com/episode/episode-7-helicopter-vision--41406450https://api.spreaker.com/episode/41406450Sun, 11 Oct 2020 11:23:21 +0000Keith GrinstedRe-energising your life and your business post CV-19430business,covîd-19,cv-19,itsoktobeok,lifestyle,re-energizingcleanfullEpisode 6 - The Post Lockdown Blueshttps://www.spreaker.com/episode/episode-6-the-post-lockdown-blues--40526500https://api.spreaker.com/episode/40526500Thu, 27 Aug 2020 20:44:18 +0000Keith GrinstedDealing with the post lockdown blues.550blues,keithgrinsted,lockdown,oktobeok,wellbeingcleanfullEpisode 5 - Negative Neutralhttps://www.spreaker.com/episode/episode-5-negative-neutral--39974170Carry out a daily negativity audit to get yourself thinking positively.]]>https://api.spreaker.com/episode/39974170Sat, 25 Jul 2020 08:22:40 +0000Keith GrinstedIt's so easy to engage negative neutral and slip into a negative spiral. Carry out a daily negativity audit to get yourself thinking positively.Carry out a daily negativity audit to get yourself thinking positively.]]>682fitasafiddle,itsoktobeok,negative-energy,negativity,over55,positivitycleanfullWe are all in this togetherhttps://www.spreaker.com/episode/we-are-all-in-this-together--29216264https://api.spreaker.com/episode/29216264Wed, 03 Jun 2020 22:12:52 +0000Keith GrinstedWe are still in lockdown in the grip of COVID-19 and there are serious issues in the USA782coronavirus,covid-19,needs,self-help,weareinittogethercleanfullEpisode 3 - Don't React - Respond Insteadhttps://www.spreaker.com/episode/episode-3-don-t-react-respond-instead--27910564https://api.spreaker.com/episode/27910564Wed, 20 May 2020 22:04:12 +0000Keith GrinstedTurning negatives into positives.603helpothers,itsoktobeok,mental-health,mental-health-awarenesscleanfullEpisode 2: Storytelling - It's your life!https://www.spreaker.com/episode/episode-2-storytelling-it-s-your-life--26507013https://api.spreaker.com/episode/26507013Fri, 01 May 2020 16:28:39 +0000Keith GrinstedWe are still in lockdown and now is the perfect time to piece together the story of your life.1360itsoktobeok,lifestory,lockdown,storytellingcleanfullEpisode 1: Dealing with Imposed Isolationhttps://www.spreaker.com/episode/episode-1-dealing-with-imposed-isolation--25650437Dealing with isolation during these difficult days with COVID-19]]>https://api.spreaker.com/episode/25650437Fri, 17 Apr 2020 16:38:51 +0000Keith GrinstedA brief intro to It's OK to be OK. Dealing with isolation during these difficult days with COVID-19Dealing with isolation during these difficult days with COVID-19]]>707doitnow,helpothers,itsoktobeok,maketime,mentalhealthawarenesscleanfull