https://www.spreaker.com/show/health-motivation-lifestyleA little about me. I am the wife of an amazing husband, aka my Sexy Nerd and we have four exceptional children ranging in age from 21-11. I am a daughter, sister, cousin and friend. Now while all these facts are true life is hardly ever this simple. My life has had twists and turns, highs and lows and the most important role I’ve had to play and keep sight of, is being My Self. It’s easy to lose focus on staying true to yourself when there are so many hats to wear. My hope is to provide you some guidance or “Sunshine” if you will to warm and guide you along the way.]]>enPersonal JournalsCopyright Johnnie Sunshinehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb3e0dbb359a38d1b63fb23a732ce971.jpghttps://www.spreaker.com/show/health-motivation-lifestyleWed, 26 Feb 2020 00:58:21 +0000Johnnie SunshineJohnnie Sunshinefeeds@spreaker.com“Johnnie Brings the Sunshine” is a podcast devoted to sharing both hard earned and easily discovered advice on fitness, nutrition, money, family and life in general. The podcast will share both personal and shared anecdotes about overcoming obstacles...A little about me. I am the wife of an amazing husband, aka my Sexy Nerd and we have four exceptional children ranging in age from 21-11. I am a daughter, sister, cousin and friend. Now while all these facts are true life is hardly ever this simple. My life has had twists and turns, highs and lows and the most important role I’ve had to play and keep sight of, is being My Self. It’s easy to lose focus on staying true to yourself when there are so many hats to wear. My hope is to provide you some guidance or “Sunshine” if you will to warm and guide you along the way.]]>cleanepisodicJohnnie Sunshinefeeds@spreaker.com“Johnnie Brings the Sunshine” is a podcast devoted to sharing both hard earned and easily discovered advice on fitness, nutrition, money, family and life in general. The podcast will share both personal and shared anecdotes about overcoming obstacles and setbacks. A little about me. I am the wife of an amazing husband, aka my Sexy Nerd and we have four exceptional children ranging in age from 21-11. I am a daughter, sister, cousin and friend. Now while all these facts are true life is hardly ever this simple. My life has had twists and turns, highs and lows and the most important role I’ve had to play and keep sight of, is being My Self. It’s easy to lose focus on staying true to yourself when there are so many hats to wear. My hope is to provide you some guidance or “Sunshine” if you will to warm and guide you along the way.Nohttps://www.spreaker.com/user/johnniesunshine/episode-4-the-small-stuffhttps://api.spreaker.com/episode/23191411Wed, 26 Feb 2020 00:57:38 +0000Johnnie SunshineLet the small distractions go and change for the better.848cleanfullJohnnie SunshineLet the small distractions go and change for the better.Nohttps://www.spreaker.com/user/johnniesunshine/3rdpodhttps://api.spreaker.com/episode/22389315Tue, 04 Feb 2020 03:13:28 +0000Johnnie SunshineIn this episode I discuss the 5 steps I took to lose 50 pounds. I view a diet as a marathon and not a sprint so I also discuss the need to have a sound reason for your changes so you can achieve the results you seek.2297food,health,help,motivation,dietcleanfullJohnnie SunshineIn this episode I discuss the 5 steps I took to lose 50 pounds. I view a diet as a marathon and not a sprint so I also discuss the need to have a sound reason for your changes so you can achieve the results you seek.Nohttps://www.spreaker.com/user/johnniesunshine/2ndpodhttps://api.spreaker.com/episode/21956954Wed, 22 Jan 2020 17:01:10 +0000Johnnie SunshineProviding some ideas on how to best start off your fitness journey. This episode is geared toward those who are newer to fitness.1335start,fitness,walking,newyearcleanfullJohnnie SunshineProviding some ideas on how to best start off your fitness journey. This episode is geared toward those who are newer to fitness.Nohttps://www.spreaker.com/user/johnniesunshine/1stpodcasthttps://api.spreaker.com/episode/21355343Sat, 04 Jan 2020 22:09:06 +0000Johnnie SunshineThis is the first episode of many and I'm providing a brief introduction.482life,sunshine,fitness,positive,motivatiocleanfullJohnnie SunshineThis is the first episode of many and I'm providing a brief introduction.No