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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Coach Rita Hurry Show</title><link>https://www.spreaker.com/podcast/the-coach-rita-hurry-show--4189508</link><description><![CDATA[Coach Rita Hurry shares motivation tips and inspiration to embrace who you are and think big and make the impossible, possible.]]></description><atom:link href="https://www.spreaker.com/show/4189508/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Rita Hurry</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg</url><title>The Coach Rita Hurry Show</title><link>https://www.spreaker.com/podcast/the-coach-rita-hurry-show--4189508</link></image><lastBuildDate>Tue, 31 May 2022 12:25:05 +0000</lastBuildDate><itunes:author>Rita Hurry</itunes:author><itunes:owner><itunes:name>Rita Hurry</itunes:name><itunes:email>coachrita@swasthyaliving.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:subtitle>Coach Rita Hurry shares motivation tips and inspiration to embrace who you are and think big and make the impossible, possible.</itunes:subtitle><itunes:summary><![CDATA[Coach Rita Hurry shares motivation tips and inspiration to embrace who you are and think big and make the impossible, possible.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Show 38 Use Your Perception for Success</title><link>https://www.spreaker.com/episode/show-38-use-your-perception-for-success--44143890</link><description><![CDATA[In this episode, Coach Rita Hurry talks about the changes and curveballs of life and how using your perception in the right way can benefit you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44143890</guid><pubDate>Thu, 01 Apr 2021 10:14:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44143890/show_38_use_your_perception_for_success.mp3" length="8177788" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In this episode, Coach Rita Hurry talks about the changes and curveballs of life and how using your perception in the right way can benefit you.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Coach Rita Hurry talks about the changes and curveballs of life and how using your perception in the right way can benefit you.]]></itunes:summary><itunes:duration>512</itunes:duration><itunes:keywords>action,challenges,change,goals,happiness,health,joy,life,lifegoals,loa,manifesting,meditation,mindset,perception,self,selfbelief,selfcare,success,wellbeing,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 37 Break the Habit</title><link>https://www.spreaker.com/episode/show-37-break-the-habit--43526251</link><description><![CDATA[In this week's episode, Coach Rita Hurry talks about breaking negative habits. What are they and how they sabotage your achievements.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43526251</guid><pubDate>Thu, 18 Feb 2021 14:34:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43526251/show_37_break_the_habit.mp3" length="8401396" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In this week's episode, Coach Rita Hurry talks about breaking negative habits. What are they and how they sabotage your achievements.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, Coach Rita Hurry talks about breaking negative habits. What are they and how they sabotage your achievements.]]></itunes:summary><itunes:duration>526</itunes:duration><itunes:keywords>action,change,confidence,dreams,goals,habits,happiness,health,inspiration,life,lifestyle,living,loa,meditation,mindset,motivation,self,selfbelief,selfcare,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 36 How Are You Really Feeling</title><link>https://www.spreaker.com/episode/show-36-how-are-you-really-feeling--43042464</link><description><![CDATA[Are you aware of how you are truly feeling? Not just on the surface, but deeper?<br />In this episode, Coach Rita Hurry talks about how important it is to know this and how powerful self-awareness is.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43042464</guid><pubDate>Thu, 21 Jan 2021 11:44:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43042464/show_36_how_are_you_really_feeling.mp3" length="8401396" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>Are you aware of how you are truly feeling? Not just on the surface, but deeper?
In this episode, Coach Rita Hurry talks about how important it is to know this and how powerful self-awareness is.</itunes:subtitle><itunes:summary><![CDATA[Are you aware of how you are truly feeling? Not just on the surface, but deeper?<br />In this episode, Coach Rita Hurry talks about how important it is to know this and how powerful self-awareness is.]]></itunes:summary><itunes:duration>526</itunes:duration><itunes:keywords>awareness,emotions,fear,feelings,friendship,happiness,health,human,joy,life,lifestyle,meditation,mindset,self,selfhelp,spiritual,success,wellbeing,wellness,worry</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 35 Time for Rejuvenation</title><link>https://www.spreaker.com/episode/show-35-time-for-rejuvenation--42826717</link><description><![CDATA[In the first show for 2021, Coach Rita Hurry talks about making today the day you start to do things differently. Think and act outside the box...in fact, get rid of the box! Another inspiring Show.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42826717</guid><pubDate>Thu, 07 Jan 2021 12:37:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42826717/show_35_time_for_rejuvenation.mp3" length="8961879" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In the first show for 2021, Coach Rita Hurry talks about making today the day you start to do things differently. Think and act outside the box...in fact, get rid of the box! Another inspiring Show.</itunes:subtitle><itunes:summary><![CDATA[In the first show for 2021, Coach Rita Hurry talks about making today the day you start to do things differently. Think and act outside the box...in fact, get rid of the box! Another inspiring Show.]]></itunes:summary><itunes:duration>561</itunes:duration><itunes:keywords>2021,action,believe,career,change,energy,entrepreneur,goals,happiness,health,inspriration,joy,life,lifestyle,live,mindset,motivation,self,success,vision</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 34 New Hope for 2021</title><link>https://www.spreaker.com/episode/show-34-new-hope-for-2021--42534959</link><description><![CDATA[In the last show for 2020, Coach Rita Hurry reflects on the year and the importance of positive intentions moving forward from this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42534959</guid><pubDate>Thu, 17 Dec 2020 12:09:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42534959/show_34_new_hope_for_2021.mp3" length="8177788" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In the last show for 2020, Coach Rita Hurry reflects on the year and the importance of positive intentions moving forward from this.</itunes:subtitle><itunes:summary><![CDATA[In the last show for 2020, Coach Rita Hurry reflects on the year and the importance of positive intentions moving forward from this.]]></itunes:summary><itunes:duration>512</itunes:duration><itunes:keywords>2020,2021,awareness,christmas,family,happiness,hope,journalling,life,love,meditation,mindset,pandemic,peace,positive,reflections,self,wellbeing,wellness,year</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 33 It's Time for Unity</title><link>https://www.spreaker.com/episode/show-33-it-s-time-for-unity--42294758</link><description><![CDATA[In today's episode Coach Rita Hurry talks about the importance of unity during these times of uncertainty and letting go of judgments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42294758</guid><pubDate>Thu, 03 Dec 2020 11:39:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42294758/show_33_it_s_time_for_unity.mp3" length="8513827" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In today's episode Coach Rita Hurry talks about the importance of unity during these times of uncertainty and letting go of judgments.</itunes:subtitle><itunes:summary><![CDATA[In today's episode Coach Rita Hurry talks about the importance of unity during these times of uncertainty and letting go of judgments.]]></itunes:summary><itunes:duration>533</itunes:duration><itunes:keywords>awareness,christmas,covid-19,family,happiness,health,inspiration,joy,knowledge,life,love,mindset,motivation,pandemic,people,respect,self,success,unity,world</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Self</title><link>https://www.spreaker.com/episode/the-power-of-self--41937331</link><description><![CDATA[Coach Rita Hurry is back with another short but powerful message.<br />In this episode, she talks about the power of you and how there is help through the loneliness of Lockdown.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41937331</guid><pubDate>Thu, 12 Nov 2020 11:55:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41937331/show_32_the_power_of_self.mp3" length="8961879" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>Coach Rita Hurry is back with another short but powerful message.
In this episode, she talks about the power of you and how there is help through the loneliness of Lockdown.</itunes:subtitle><itunes:summary><![CDATA[Coach Rita Hurry is back with another short but powerful message.<br />In this episode, she talks about the power of you and how there is help through the loneliness of Lockdown.]]></itunes:summary><itunes:duration>561</itunes:duration><itunes:keywords>covid-19,emotions,happiness,health,inspiration,life,lifestyle,lockdown,loneliness,mind,mindset,pandemic,self,selfhelp,spiritual,strength,wellbeing,wellness,yoga,yogi</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 31 Managing the current Uncertainty</title><link>https://www.spreaker.com/episode/show-31-managing-the-current-uncertainty--41475701</link><description><![CDATA[In this week's episode, Coach Rita Hurry talks about the current uncertainty spreading around the globe due to the pandemic and how to stay strong and empowered through it all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41475701</guid><pubDate>Thu, 15 Oct 2020 13:49:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41475701/show_31_managing_the_current_uncertainty.mp3" length="8625840" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In this week's episode, Coach Rita Hurry talks about the current uncertainty spreading around the globe due to the pandemic and how to stay strong and empowered through it all.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, Coach Rita Hurry talks about the current uncertainty spreading around the globe due to the pandemic and how to stay strong and empowered through it all.]]></itunes:summary><itunes:duration>540</itunes:duration><itunes:keywords>2020,change,covid,doubts,empowerment,goals,happiness,health,innerstrength,life,lifestyle,mindset,pandemic,positive,self,selfdoubt,stress,stressmanagement,success,uncertainty</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 30 Change Your Focus</title><link>https://www.spreaker.com/episode/show-30-change-your-focus--41098634</link><description><![CDATA[Coach Rita Hurry is back with a new episode of The Coach Rita Hurry Show. This week she talks about the importance of focus and how to use it effectively for success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41098634</guid><pubDate>Thu, 24 Sep 2020 11:07:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41098634/show_30_change_your_focus.mp3" length="8961879" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>Coach Rita Hurry is back with a new episode of The Coach Rita Hurry Show. This week she talks about the importance of focus and how to use it effectively for success.</itunes:subtitle><itunes:summary><![CDATA[Coach Rita Hurry is back with a new episode of The Coach Rita Hurry Show. This week she talks about the importance of focus and how to use it effectively for success.]]></itunes:summary><itunes:duration>561</itunes:duration><itunes:keywords>acting,business,career,clarity,coaching,goals,happiness,health,inspiration,life,lifestyle,loa,mindset,motivation,musician,positivity,relationships,singer,strength,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 29 Go For It</title><link>https://www.spreaker.com/episode/show-29-go-for-it--40673104</link><description><![CDATA[Coach Rita Hurry is back with yet another great episode. Today she motivates you to take action on one big goal to end 2020 on a positive note.<br />A great message - short and to the point!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40673104</guid><pubDate>Thu, 03 Sep 2020 12:44:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40673104/show_29_go_for_it.mp3" length="8289801" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>Coach Rita Hurry is back with yet another great episode. Today she motivates you to take action on one big goal to end 2020 on a positive note.
A great message - short and to the point!</itunes:subtitle><itunes:summary><![CDATA[Coach Rita Hurry is back with yet another great episode. Today she motivates you to take action on one big goal to end 2020 on a positive note.<br />A great message - short and to the point!]]></itunes:summary><itunes:duration>519</itunes:duration><itunes:keywords>2020,action,aspirations,career,covid19,goals,inspiration,lawofattraction,life,lifestyle,locdown,mindfulness,mindset,motivation,newyear,pandemic,positivity,relationships,success,talent</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 28 Clear the Crap</title><link>https://www.spreaker.com/episode/show-28-clear-the-crap--40307725</link><description><![CDATA[In this week's episode, Coach Rita Hurry talks about the importance of letting go of situations and relationships that leave you feeling negative and heavy, and the effect this can have on your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40307725</guid><pubDate>Thu, 13 Aug 2020 14:22:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40307725/show_28_clear_the_crap.mp3" length="7617723" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In this week's episode, Coach Rita Hurry talks about the importance of letting go of situations and relationships that leave you feeling negative and heavy, and the effect this can have on your life.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, Coach Rita Hurry talks about the importance of letting go of situations and relationships that leave you feeling negative and heavy, and the effect this can have on your life.]]></itunes:summary><itunes:duration>477</itunes:duration><itunes:keywords>acting,art,artist,business,career,energy,entertainment,film,goals,inspiration,life,lifegoals,loa,manifestation,mindset,motivation,music,relationships,singing,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 27 Be Visable</title><link>https://www.spreaker.com/episode/show-27-be-visable--40052228</link><description><![CDATA[In this week's podcast, Coach Rita Hurry talks about how important it is for those in the Arts and Entertainment Industry to be more consistent in sharing content on Social Media and how not doing so can negatively affect their career.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40052228</guid><pubDate>Thu, 30 Jul 2020 09:41:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40052228/show_27_be_visable.mp3" length="11537762" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In this week's podcast, Coach Rita Hurry talks about how important it is for those in the Arts and Entertainment Industry to be more consistent in sharing content on Social Media and how not doing so can negatively affect their career.</itunes:subtitle><itunes:summary><![CDATA[In this week's podcast, Coach Rita Hurry talks about how important it is for those in the Arts and Entertainment Industry to be more consistent in sharing content on Social Media and how not doing so can negatively affect their career.]]></itunes:summary><itunes:duration>722</itunes:duration><itunes:keywords>acting,actor,arts,career,celebrity,content,entertainment,film,interview,marketing,media,music,musician,podcasts,promotion,reality,socialmedia,success,talent,visability</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 26 Know Your Intentions</title><link>https://www.spreaker.com/episode/show-26-know-your-intentions--39792078</link><description><![CDATA[In this week's episode, Coach Rita Hurry talks about the energy behind setting intentions and how they relate to achieving a goal, as well as sharing tips on how to achieve a goal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39792078</guid><pubDate>Thu, 16 Jul 2020 10:00:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39792078/show_26_know_your_intentions.mp3" length="11537762" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In this week's episode, Coach Rita Hurry talks about the energy behind setting intentions and how they relate to achieving a goal, as well as sharing tips on how to achieve a goal.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, Coach Rita Hurry talks about the energy behind setting intentions and how they relate to achieving a goal, as well as sharing tips on how to achieve a goal.]]></itunes:summary><itunes:duration>722</itunes:duration><itunes:keywords>acting,actor,career,dreams,energy,entertainment,film,focus,goals,goalsetting,inspiration,intentions,life,loa,manifest,manifesting,mind,mindset,self,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 25 You are Stronger than you know</title><link>https://www.spreaker.com/episode/show-25-you-are-stronger-than-you-know--35392603</link><description><![CDATA[In this week's episode, Coach Rita talks about the inner strength that we all have and how it has helped you so far and how it can help you through life to achieve great things.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35392603</guid><pubDate>Thu, 02 Jul 2020 10:59:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35392603/show_25_you_are_stronger_than_you_know.mp3" length="10753670" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In this week's episode, Coach Rita talks about the inner strength that we all have and how it has helped you so far and how it can help you through life to achieve great things.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, Coach Rita talks about the inner strength that we all have and how it has helped you so far and how it can help you through life to achieve great things.]]></itunes:summary><itunes:duration>673</itunes:duration><itunes:keywords>action,confidence,covid-19,friends,gratitude,hope,knowledge,life,lifestyle,lockdown,mindset,pandemic,people,self,selfcare,selflove,strength,success,support,world</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 24 Take Action in spite of Fear</title><link>https://www.spreaker.com/episode/show-24-take-action-in-spite-of-fear--33250628</link><description><![CDATA[In this week's episode Coach Rita Hurry talks about the importance of taking consistent action, even with the fear present. <br />How can taking action help you? Listen to this episode and you will find out how.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33250628</guid><pubDate>Thu, 25 Jun 2020 12:44:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33250628/show_24_take_action_in_spite_of_fear.mp3" length="11537762" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In this week's episode Coach Rita Hurry talks about the importance of taking consistent action, even with the fear present. 
How can taking action help you? Listen to this episode and you will find out how.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode Coach Rita Hurry talks about the importance of taking consistent action, even with the fear present. <br />How can taking action help you? Listen to this episode and you will find out how.]]></itunes:summary><itunes:duration>722</itunes:duration><itunes:keywords>acting,action,artist,arts,career,dreams,entertainer,entertainment,fear,filmmaker,goals,happiness,life,lifestyle,loa,media,mindset,music,musician,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 23 The Consequence of Focusing on Lack</title><link>https://www.spreaker.com/episode/show-23-the-consequence-of-focusing-on-lack--31645895</link><description><![CDATA[What do you focus on, on a daily basis? Is your focus on what you don't have and why things are not working? If so, this is one of the main reasons things are not working.<br />In this episode, Coach Rita shares her insight into this topic and why it is so important to be aware of it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31645895</guid><pubDate>Thu, 18 Jun 2020 10:51:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/31645895/show_23_the_consequence_of_focusing_on_lack.mp3" length="11089710" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>What do you focus on, on a daily basis? Is your focus on what you don't have and why things are not working? If so, this is one of the main reasons things are not working.
In this episode, Coach Rita shares her insight into this topic and why it is so...</itunes:subtitle><itunes:summary><![CDATA[What do you focus on, on a daily basis? Is your focus on what you don't have and why things are not working? If so, this is one of the main reasons things are not working.<br />In this episode, Coach Rita shares her insight into this topic and why it is so important to be aware of it.]]></itunes:summary><itunes:duration>694</itunes:duration><itunes:keywords>abundance,action,arts,career,energy,focus,health,lackmindset,lawofattraction,life,lifestyle,loa,love,manifestation,manifesting,mindset,money,self,selfhelp,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 22 The Benefits of Taking Action</title><link>https://www.spreaker.com/episode/show-22-the-benefits-of-taking-action--30275024</link><description><![CDATA[Spending too much time thinking about something you would like to do, can leave you feeling stuck longer as well as constantly procrastinating on your dreams instead of making them a reality.<br /><br />In this week's episode, Coach Rita Hurry talks about taking action and the benefits it can bring on a vibrational energetic level.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30275024</guid><pubDate>Thu, 11 Jun 2020 12:33:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30275024/show_22_the_benefits_of_taking_action.mp3" length="9857566" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>Spending too much time thinking about something you would like to do, can leave you feeling stuck longer as well as constantly procrastinating on your dreams instead of making them a reality.

In this week's episode, Coach Rita Hurry talks about...</itunes:subtitle><itunes:summary><![CDATA[Spending too much time thinking about something you would like to do, can leave you feeling stuck longer as well as constantly procrastinating on your dreams instead of making them a reality.<br /><br />In this week's episode, Coach Rita Hurry talks about taking action and the benefits it can bring on a vibrational energetic level.]]></itunes:summary><itunes:duration>617</itunes:duration><itunes:keywords>action,career,careergoals,confidence,decisions,doubts,dreams,energy,entertainment,goals,life,lifestyle,loa,procrastination,self,success,successmindset,thinking,thought,universe</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 21 Speak Your Truth</title><link>https://www.spreaker.com/episode/show-21-speak-your-truth--28896973</link><description><![CDATA[Right now in the world, it is so important to let your voice be heard and to speak your truth. Coach Rita talks more about this and why it is important.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28896973</guid><pubDate>Tue, 02 Jun 2020 13:39:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28896973/show_21_speak_your_truth.mp3" length="9745971" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>Right now in the world, it is so important to let your voice be heard and to speak your truth. Coach Rita talks more about this and why it is important.</itunes:subtitle><itunes:summary><![CDATA[Right now in the world, it is so important to let your voice be heard and to speak your truth. Coach Rita talks more about this and why it is important.]]></itunes:summary><itunes:duration>610</itunes:duration><itunes:keywords>anger,confidence,coronavirus,covid19,fear,freedom,hate,healing,health,judgements,life,lockdown,love,peace,people,self,selfhelp,society,truth,world</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 20 It's Time to Manage Fear</title><link>https://www.spreaker.com/episode/show-20-it-s-time-to-manage-fear--28523918</link><description><![CDATA[Fear affects us all but how do you deal with it? Can you truly be free of fear forever? <br />Coach Rita Hurry explores fear in this show and shares how you can begin to manage fear in your own life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28523918</guid><pubDate>Thu, 28 May 2020 09:48:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28523918/show_20_it_s_time_to_manage_fear.mp3" length="11873801" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>Fear affects us all but how do you deal with it? Can you truly be free of fear forever? 
Coach Rita Hurry explores fear in this show and shares how you can begin to manage fear in your own life.</itunes:subtitle><itunes:summary><![CDATA[Fear affects us all but how do you deal with it? Can you truly be free of fear forever? <br />Coach Rita Hurry explores fear in this show and shares how you can begin to manage fear in your own life.]]></itunes:summary><itunes:duration>743</itunes:duration><itunes:keywords>anxiety,career,confidence,fear,goals,happiness,inspiration,life,lifestyle,manifesting,meditation,mindfulness,mindset,motivation,personal,podcast,relationships,selfhelp,social,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 19 Stop Existing, Start Living</title><link>https://www.spreaker.com/episode/show-19-stop-existing-start-living--27949979</link><description><![CDATA[Life is an opportunity to create and make your dreams come true, but are you just existing through it all or are you fully living and creating?<br />Coach Rita Hurry addresses this topic in this week's episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27949979</guid><pubDate>Thu, 21 May 2020 09:30:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27949979/show_19_stop_existing_start_living.mp3" length="12097827" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>Life is an opportunity to create and make your dreams come true, but are you just existing through it all or are you fully living and creating?
Coach Rita Hurry addresses this topic in this week's episode.</itunes:subtitle><itunes:summary><![CDATA[Life is an opportunity to create and make your dreams come true, but are you just existing through it all or are you fully living and creating?<br />Coach Rita Hurry addresses this topic in this week's episode.]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:keywords>acting,arts,career,creative,decisions,dreams,entertainment,film,goals,happiness,life,lifepurpose,lifestyle,loa,media,mindset,music,self,selfhelp,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 18 Time to Focus on Your Mindset</title><link>https://www.spreaker.com/episode/show-18-time-to-focus-on-your-mindset--27320351</link><description><![CDATA[In this week's episode, Coach Rita talks about the importance of having the right Mindset to success and overcoming those barriers that stop this from happening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27320351</guid><pubDate>Thu, 14 May 2020 11:15:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27320351/show_18_time_to_focus_on_your_mindset.mp3" length="11649775" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In this week's episode, Coach Rita talks about the importance of having the right Mindset to success and overcoming those barriers that stop this from happening.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, Coach Rita talks about the importance of having the right Mindset to success and overcoming those barriers that stop this from happening.]]></itunes:summary><itunes:duration>729</itunes:duration><itunes:keywords>actors,actress,arts,dreams,drive,entertainment,film,focus,goals,health,life,lifestyle,media,mentalhealth,mindset,movies,musician,singer,songwriter,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 17 Stop Procrastinating on your Dreams</title><link>https://www.spreaker.com/episode/show-17-stop-procrastinating-on-your-dreams--26865481</link><description><![CDATA[In this week's episode Coach Rita inspires you to stop giving up on your dreams and putting things on hold. It's time to start making things happen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26865481</guid><pubDate>Thu, 07 May 2020 11:27:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26865481/show_17_stop_procrastinating_on_your_dreams.mp3" length="11649775" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In this week's episode Coach Rita inspires you to stop giving up on your dreams and putting things on hold. It's time to start making things happen.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode Coach Rita inspires you to stop giving up on your dreams and putting things on hold. It's time to start making things happen.]]></itunes:summary><itunes:duration>729</itunes:duration><itunes:keywords>acting,action,actors,actress,arts,cinema,composers,creative,dreams,entertainment,film,goals,happiness,life,lifestyle,media,movies,musicians,scriptwriters,singers</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 14 Make it Count</title><link>https://www.spreaker.com/episode/show-14-make-it-count--25603606</link><description><![CDATA[In today's episode Coach Rita Hurry talks about making each day count and creating those simple moments to help you through these days.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25603606</guid><pubDate>Thu, 16 Apr 2020 09:49:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25603606/show_14_make_it_count.mp3" length="11089710" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>In today's episode Coach Rita Hurry talks about making each day count and creating those simple moments to help you through these days.</itunes:subtitle><itunes:summary><![CDATA[In today's episode Coach Rita Hurry talks about making each day count and creating those simple moments to help you through these days.]]></itunes:summary><itunes:duration>694</itunes:duration><itunes:keywords>action,calm,chilling,cornavirus,emotions,energy,feelinggood,feelings,goodvibes,happiness,happy,isolation,meditation,memories,motivation,music,peace,positive,relaxing,vibes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 13 You've Got this!</title><link>https://www.spreaker.com/episode/show-13-you-ve-got-this--25133620</link><description><![CDATA[So have you tapped into it yet? That hidden gem inside of you?<br />If not, it could be your ticket of strength and power to overcome every hurdle.<br /><br />Coach Rita talks more about this whilst motivating and inspiring you during this time of the Covid-19 pandemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25133620</guid><pubDate>Thu, 09 Apr 2020 12:44:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25133620/show_13_you_ve_got_this.mp3" length="10753670" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>So have you tapped into it yet? That hidden gem inside of you?
If not, it could be your ticket of strength and power to overcome every hurdle.

Coach Rita talks more about this whilst motivating and inspiring you during this time of the Covid-19 pandemic.</itunes:subtitle><itunes:summary><![CDATA[So have you tapped into it yet? That hidden gem inside of you?<br />If not, it could be your ticket of strength and power to overcome every hurdle.<br /><br />Coach Rita talks more about this whilst motivating and inspiring you during this time of the Covid-19 pandemic.]]></itunes:summary><itunes:duration>673</itunes:duration><itunes:keywords>actions,active,confidence,coronavirus,happiness,healing,health,healthy,isolation,life,lifestyle,meditation,mindset,motivation,power,self,selfbelief,selfcare,spiritual,stressmanagement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 12 Your attitude is important</title><link>https://www.spreaker.com/episode/show-12-your-attitude-is-important--24741906</link><description><![CDATA[Right now it is not just about what you do during this pandemic that causes the 'ripple effect' but its about what you say and how you treat others.<br /><br />In this week's episode, Coach Rita talks about how your attitude needs to change, to change the effect it has on you and others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24741906</guid><pubDate>Thu, 02 Apr 2020 12:38:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24741906/show_12_your_attitude_is_important.mp3" length="11425749" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>Right now it is not just about what you do during this pandemic that causes the 'ripple effect' but its about what you say and how you treat others.

In this week's episode, Coach Rita talks about how your attitude needs to change, to change the...</itunes:subtitle><itunes:summary><![CDATA[Right now it is not just about what you do during this pandemic that causes the 'ripple effect' but its about what you say and how you treat others.<br /><br />In this week's episode, Coach Rita talks about how your attitude needs to change, to change the effect it has on you and others.]]></itunes:summary><itunes:duration>715</itunes:duration><itunes:keywords>attitude,caring,coronavirus,energy,friends,friendship,happiness,health,judgements,lifestyle,loa,love,mindset,peace,people,personaility,positivemindset,positivity,relationships,wellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 11 How to stay Positive and Proactive during this pandemic</title><link>https://www.spreaker.com/episode/show-11-how-to-stay-positive-and-proactive-during-this-pandemic--24378046</link><description><![CDATA[It can be so easy to give up and focus on all the negative things that are not working during this global pandemic. <br /><br />Coach Rita Hurry shares her tips on how to stay pro-active and positive during this time of social distancing and self isolation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24378046</guid><pubDate>Thu, 26 Mar 2020 12:16:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24378046/show_11_how_to_stay_positive_and_proactive_during_this_pandemic.mp3" length="12209840" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>It can be so easy to give up and focus on all the negative things that are not working during this global pandemic. 

Coach Rita Hurry shares her tips on how to stay pro-active and positive during this time of social distancing and self isolation.</itunes:subtitle><itunes:summary><![CDATA[It can be so easy to give up and focus on all the negative things that are not working during this global pandemic. <br /><br />Coach Rita Hurry shares her tips on how to stay pro-active and positive during this time of social distancing and self isolation.]]></itunes:summary><itunes:duration>764</itunes:duration><itunes:keywords>active,coronavirus,fear,goals,health,isolation,life,lifestyle,meditation,mindset,pandemic,positive,proactive,selfhelp,selfisolation,socialdistancing,stressmanagement,support,takeaction,worry</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 10 Let's All Be Grateful</title><link>https://www.spreaker.com/episode/show-10-let-s-all-be-grateful--24057784</link><description><![CDATA[It's the small things that matter and during this time of uncertainty and stress, it is more important than ever to notice the simple things in life that bring us blessings.<br /><br />In this week's episode, Coach Rita shares more tips to help you during this time of self-isolation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24057784</guid><pubDate>Thu, 19 Mar 2020 14:17:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24057784/show_10_let_s_all_be_grateful.mp3" length="12097827" type="audio/mpeg"/><itunes:author>Rita Hurry</itunes:author><itunes:subtitle>It's the small things that matter and during this time of uncertainty and stress, it is more important than ever to notice the simple things in life that bring us blessings.

In this week's episode, Coach Rita shares more tips to help you during this...</itunes:subtitle><itunes:summary><![CDATA[It's the small things that matter and during this time of uncertainty and stress, it is more important than ever to notice the simple things in life that bring us blessings.<br /><br />In this week's episode, Coach Rita shares more tips to help you during this time of self-isolation.]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:keywords>blessings,coronavirus,covid-19,giving,grateful,gratitude,healthy,jesus,lent,life,lifestyle,love,meditation,mindset,prayer,spiritual,stress,stressmanagement,thankfulness,worry</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15c2f8f91891c9497f1c1b2e73931b46.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
