Living Better With Zeeka- LBWZshowhttps://www.spreaker.com/podcast/living-better-with-zeeka-lbwzshow--4188044It is a lifestyle programme that focuses on Business, Entertainment, Travel, Health and other relatable topics.
Every week our guests discuss chosen topics and shed more light on the subject matter.
Join us as we learn and re-learn.
Welcome to the family!]]>enHow ToCopyright ZEEKA EZIAGULUhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8510bca71e4e31f54328ea896b02739.jpgLiving Better With Zeeka- LBWZshowhttps://www.spreaker.com/podcast/living-better-with-zeeka-lbwzshow--4188044Thu, 01 Jun 2023 13:56:01 +0000ZEEKA EZIAGULUZEEKA EZIAGULUzikalicious@gmail.comLBWZshow is curated to discuss and promote healthy living. It is a lifestyle programme that focuses on Business, Entertainment, Travel, Health and other relatable topics. Every week our guests discuss chosen topics and shed more light on the subject...It is a lifestyle programme that focuses on Business, Entertainment, Travel, Health and other relatable topics.
Every week our guests discuss chosen topics and shed more light on the subject matter.
Join us as we learn and re-learn.
Welcome to the family!]]>trueepisodicMigrating to Canada - What you must know ft. Chidi Iwuchukwuhttps://www.spreaker.com/episode/migrating-to-canada-what-you-must-know-ft-chidi-iwuchukwu--49264177

Listen, Like and leave us comments]]>https://api.spreaker.com/episode/49264177Thu, 31 Mar 2022 10:01:29 +0000ZEEKA EZIAGULUFeeling apprehensive about moving to a new country is to be expected, our guest Chidi Iwuchukwu leaves us some tips from his book, "Coming to Canada" a reminder that you are not alone and that you have the tools at your disposal to make this new...

Listen, Like and leave us comments]]>1230false1fullWHAT DOES VALENTINE'S DAY MEAN TO YOU?https://www.spreaker.com/episode/what-does-valentine-s-day-mean-to-you--48707720
๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘œ๐‘’๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘Ž๐‘ฆ ๐‘š๐‘’๐‘Ž๐‘› ๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘–๐‘›๐‘” ๐‘œ๐‘ข๐‘ก ๐‘Ž๐‘›๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘’๐‘ฅ๐‘ก๐‘Ÿ๐‘Ž๐‘œ๐‘Ÿ๐‘‘๐‘–๐‘›๐‘Ž๐‘Ÿ๐‘ฆ?

๐ฝ๐‘œ๐‘–๐‘› ๐‘ข๐‘  ๐‘Ž๐‘  ๐‘ค๐‘’ โ„Ž๐‘–๐‘ก ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘’๐‘ก๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘”๐‘’๐‘›๐‘’๐‘Ÿ๐‘Ž๐‘™ ๐‘œ๐‘๐‘–๐‘›๐‘–๐‘œ๐‘› ๐‘œ๐‘› ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘Ž๐‘ฆ ๐‘š๐‘’๐‘Ž๐‘›๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘ ๐‘œ๐‘š๐‘’

๐น๐‘–๐‘›๐‘‘ ๐‘กโ„Ž๐‘’ ๐Ÿ”— ๐‘–๐‘› ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘–๐‘œ ๐‘ก๐‘œ ๐‘™๐‘–๐‘ ๐‘ก๐‘’๐‘›

๐บ๐‘œ๐‘ก ๐‘๐‘™๐‘Ž๐‘›๐‘ ? ๐‘๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘ โ„Ž๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘’๐‘™๐‘œ๐‘ค]]>https://api.spreaker.com/episode/48707720Sun, 13 Feb 2022 00:20:32 +0000ZEEKA EZIAGULU14๐‘กโ„Ž ๐‘œ๐‘“ ๐น๐‘’๐‘๐‘Ÿ๐‘ข๐‘Ž๐‘Ÿ๐‘ฆ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘ฆ๐‘’๐‘Ž๐‘Ÿ ๐‘กโ„Ž๐‘’ ๐‘คโ„Ž๐‘œ๐‘™๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘™๐‘‘ ๐‘ ๐‘’๐‘ก๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘Ž๐‘ฆ ๐‘Ž๐‘ ๐‘–๐‘‘๐‘’ ๐‘ก๐‘œ ๐‘๐‘’๐‘™๐‘’๐‘๐‘Ÿ๐‘Ž๐‘ก๐‘’ ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘œ๐‘š๐‘Ž๐‘›๐‘๐‘’ ๐‘–๐‘› ๐‘ฃ๐‘Ž๐‘Ÿ๐‘–๐‘œ๐‘ข๐‘  ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘ค๐‘Ž๐‘ฆ๐‘ , ๐‘ ๐‘œ๐‘š๐‘’ ๐‘œ๐‘“ ๐‘คโ„Ž๐‘–๐‘โ„Ž ๐‘ค๐‘–๐‘™๐‘™ ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘”๐‘Ÿ๐‘’๐‘’๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐‘’๐‘›๐‘ฃ๐‘ฆ. ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘œ๐‘’๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘Ž๐‘ฆ ๐‘š๐‘’๐‘Ž๐‘› ๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘–๐‘›๐‘” ๐‘œ๐‘ข๐‘ก ๐‘Ž๐‘›๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘’๐‘ฅ๐‘ก๐‘Ÿ๐‘Ž๐‘œ๐‘Ÿ๐‘‘๐‘–๐‘›๐‘Ž๐‘Ÿ๐‘ฆ?...
๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘œ๐‘’๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘Ž๐‘ฆ ๐‘š๐‘’๐‘Ž๐‘› ๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘–๐‘›๐‘” ๐‘œ๐‘ข๐‘ก ๐‘Ž๐‘›๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘’๐‘ฅ๐‘ก๐‘Ÿ๐‘Ž๐‘œ๐‘Ÿ๐‘‘๐‘–๐‘›๐‘Ž๐‘Ÿ๐‘ฆ?

๐ฝ๐‘œ๐‘–๐‘› ๐‘ข๐‘  ๐‘Ž๐‘  ๐‘ค๐‘’ โ„Ž๐‘–๐‘ก ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘’๐‘ก๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘”๐‘’๐‘›๐‘’๐‘Ÿ๐‘Ž๐‘™ ๐‘œ๐‘๐‘–๐‘›๐‘–๐‘œ๐‘› ๐‘œ๐‘› ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘Ž๐‘ฆ ๐‘š๐‘’๐‘Ž๐‘›๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘ ๐‘œ๐‘š๐‘’

๐น๐‘–๐‘›๐‘‘ ๐‘กโ„Ž๐‘’ ๐Ÿ”— ๐‘–๐‘› ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘–๐‘œ ๐‘ก๐‘œ ๐‘™๐‘–๐‘ ๐‘ก๐‘’๐‘›

๐บ๐‘œ๐‘ก ๐‘๐‘™๐‘Ž๐‘›๐‘ ? ๐‘๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘ โ„Ž๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘’๐‘™๐‘œ๐‘ค]]>1060valentinefalse1fullTHE LBWZSHOW NEW YEAR EDITION - New Year New Youhttps://www.spreaker.com/episode/the-lbwzshow-new-year-edition-new-year-new-you--48178921Kindly, visit our socials for more โ†” @lbwz_show( Instagram) @lbwz-show ( Facebook) and @lbwzshow (Twitter)]]>https://api.spreaker.com/episode/48178921Sat, 08 Jan 2022 14:15:27 +0000ZEEKA EZIAGULUJoin our host Zeeka, as she ushers into the New Year on a high note. Kindly, visit our socials for more โ†” @lbwz_show( Instagram) @lbwz-show ( Facebook) and @lbwzshow (Twitter)Kindly, visit our socials for more โ†” @lbwz_show( Instagram) @lbwz-show ( Facebook) and @lbwzshow (Twitter)]]>837false1fullUnleash the goddess mindset in you with Ashley Holthttps://www.spreaker.com/episode/unleash-the-goddess-mindset-in-you-with-ashley-holt--46248721

Ashley Holt is passionate and committed to bringing womenโ€™s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs International finalist and international podcast host.ย 

Through her numerous media appearances, books, public speaking and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, speaker and empowerment coach.

Listen, join the challenge, comment and share.]]>https://api.spreaker.com/episode/46248721Thu, 26 Aug 2021 15:37:52 +0000ZEEKA EZIAGULUWe are currently enjoying our time practising methods as shared by our guest Ashley Holt on a 28-day transformation journey to unleashing our goddess mindset. Ashley Holt is passionate and committed to bringing womenโ€™s voices and leadership into the...

Ashley Holt is passionate and committed to bringing womenโ€™s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs International finalist and international podcast host.ย 

Through her numerous media appearances, books, public speaking and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, speaker and empowerment coach.

Listen, join the challenge, comment and share.]]>1863false1fullOvercoming stress and depression with Simon Stephenhttps://www.spreaker.com/episode/overcoming-stress-and-depression-with-simon-stephen--44611768Joining us on the show is Life Coach and Founder Intorcida, Simon Stephen.
Heย  shares his story of recovery with us.

Be sure to leave us comments, like and share!]]>https://api.spreaker.com/episode/44611768Mon, 03 May 2021 17:08:31 +0000ZEEKA EZIAGULUDepression can make experiencing and coping with events in your life more challenging. Big and small stresses still occur, but with depression, you may not feel as equipped to deal with them. This can make theย symptoms of depressionย and the stress of...Joining us on the show is Life Coach and Founder Intorcida, Simon Stephen.
Heย  shares his story of recovery with us.

Be sure to leave us comments, like and share!]]>1537depression,healthylifestyle,lbwzshow,mentalhealth,recentlyuploaded,stress,stressmanagmentfalse1fullThe importance of building your business image offline and onlinehttps://www.spreaker.com/episode/the-importance-of-building-your-business-image-offline-and-online--44052859Our guest shows us how.]]>https://api.spreaker.com/episode/44052859Thu, 25 Mar 2021 20:11:59 +0000ZEEKA EZIAGULUThis is not a time to beat yourself up about what has gone wrong, instead, make an inventory of what you are good at or like doing and sell it. Our guest shows us how.Our guest shows us how.]]>1182false1fullBreath into meditation and awaken your potential with Talwinder Sidhuhttps://www.spreaker.com/episode/breath-into-meditation-and-awaken-your-potential-with-talwinder-sidhu--43641165
Since it helpsย youย clearย yourย head,ย meditationย improvesย yourย concentration levels, memory, creativity and also makesย youย feel rejuvenated.

I am joined by Author and Teacher Talwinder Sidhu who teaches us the importance of meditation and how it can change your life.

He is the author of the bestselling book Meditate: Breathe into Meditation and Awaken your Potential

Talwinder has also helped clients get out of unhealthy relationships and into healthy ones, launch their businesses, start their careers, and explore their inner spirituality through his coaching]]>https://api.spreaker.com/episode/43641165Thu, 25 Feb 2021 21:32:34 +0000ZEEKA EZIAGULUMeditation helpsย you change yourย attitude towardsย life and contributes to your peace of mind and happiness. It helpsย youย achieve a better understanding of yourself as well as others. Since it...
Since it helpsย youย clearย yourย head,ย meditationย improvesย yourย concentration levels, memory, creativity and also makesย youย feel rejuvenated.

I am joined by Author and Teacher Talwinder Sidhu who teaches us the importance of meditation and how it can change your life.

He is the author of the bestselling book Meditate: Breathe into Meditation and Awaken your Potential

Talwinder has also helped clients get out of unhealthy relationships and into healthy ones, launch their businesses, start their careers, and explore their inner spirituality through his coaching]]>1305lbwzshow,lifechanging,meditation,positivity,teachingfalse1fullBalancing career and relationships with Coach Lishahttps://www.spreaker.com/episode/balancing-career-and-relationships-with-coach-lisha--43544567T๐—๐–พ๐—’ h๐–บ๐—๐–พ ๐—๐–พ๐—‹๐—’ ๐–ฝ๐–พ๐—†๐–บ๐—‡๐–ฝ๐—‚๐—‡๐—€ ๐–ผ๐–บ๐—‹๐–พ๐–พ๐—‹๐—Œ w๐—๐—‚๐–ผ๐— ๐—„๐–พ๐–พ๐—‰๐—Œ ๐—๐—๐–พ๐—† ๐–ป๐—Ž๐—Œ๐—’ 10 - 12 ๐—๐—ˆ๐—Ž๐—‹๐—Œ ๐–บ ๐–ฝ๐–บ๐—’ or even more ๐—๐—๐—‚๐–ผ๐— ๐—‚๐—‡ ๐—๐—Ž๐—‹๐—‡ ๐–ผ๐—‹๐–พ๐–บ๐—๐–พ๐—Œ ๐—‰๐—‹๐—ˆ๐–ป๐—…๐–พ๐—†๐—Œ at home


Our guest ย ๐–ซ๐—‚๐—Œ๐—๐–บ ๐—๐—ˆ๐—‹๐—„๐—Œ ๐—๐—‚๐—๐— ๐—๐—‚๐—€๐—-๐–บ๐–ผ๐—๐—‚๐–พ๐—๐—‚๐—‡๐—€ professionals ๐—๐—๐—ˆ ๐—๐–บ๐—๐–พ ๐–บ ๐—๐—‚๐—Œ๐—๐—ˆ๐—‹๐—’ ๐—ˆ๐–ฟ ๐—Œ๐—Ž๐–ผ๐–ผ๐–พ๐—Œ๐—Œ ๐–บ๐—‡๐–ฝ ๐–บ๐—‹๐–พ ๐—Œ๐—๐–พ๐—‰๐—‰๐—‚๐—‡๐—€ ๐—‚๐—‡๐—๐—ˆ ๐–บ ๐—‡๐–พ๐— ๐—‹๐—ˆ๐—…๐–พ (๐–พ.๐—€. ๐–ป๐–พ๐—‚๐—‡๐—€ ๐—‰๐—‹๐—ˆ๐—†๐—ˆ๐—๐–พ๐–ฝ ๐—‚๐—‡๐—๐—ˆ ๐–บ ๐—Œ๐–พ๐—‡๐—‚๐—ˆ๐—‹ ๐—‰๐—ˆ๐—Œ๐—‚๐—๐—‚๐—ˆ๐—‡, ๐—€๐–พ๐—๐—๐—‚๐—‡๐—€ ๐—†๐–บ๐—‹๐—‹๐—‚๐–พ๐–ฝ, ๐—ˆ๐—‹ ๐–ป๐–พ๐–ผ๐—ˆ๐—†๐—‚๐—‡๐—€ ๐–บ ๐—‡๐–พ๐— ๐—‰๐–บ๐—‹๐–พ๐—‡๐—).


She ๐—ƒ๐—ˆ๐—‚๐—‡๐—Œ ๐—Ž๐—Œ and will ๐—…๐–พ๐–บ๐—๐–พ ๐—Ž๐—Œ ๐—๐—‚๐—‰๐—Œ ๐—ˆ๐—‡ ๐—๐—ˆ๐— ๐—๐—ˆ ๐–ผ๐—‹๐–พ๐–บ๐—๐–พ ๐–บ ๐—๐–พ๐–บ๐—…๐—๐—๐—’ ๐–ป๐–บ๐—…๐–บ๐—‡๐–ผ๐–พ]]>https://api.spreaker.com/episode/43544567Fri, 19 Feb 2021 15:17:35 +0000ZEEKA EZIAGULU๐–ฌ๐–บ๐—‡๐—’ ๐—‰๐—‹๐—ˆ๐–ฟ๐–พ๐—Œ๐—Œ๐—‚๐—ˆ๐—‡๐–บ๐—… ๐–ผ๐—ˆ๐—†๐—‰๐—…๐–บ๐—‚๐—‡ ๐—๐—๐–บ๐— ๐—๐—๐–พ๐—’ are un๐–บ๐–ป๐—…๐–พ ๐—๐—ˆ ๐—‡๐—Ž๐—‹๐—๐—Ž๐—‹๐–พ ๐—๐—๐–พ๐—‚๐—‹ ๐—‹๐–พ๐—…๐–บ๐—๐—‚๐—ˆ๐—‡๐—Œ๐—๐—‚๐—‰๐—Œ ๐–บ๐—†๐—‚๐–ฝ ๐—๐—๐–พ๐—‚๐—‹ ๐—๐–พ๐–ผ๐—๐—‚๐–ผ ๐—…๐—‚๐—๐–พ๐—Œ. T๐—๐–พ๐—’ h๐–บ๐—๐–พ ๐—๐–พ๐—‹๐—’ ๐–ฝ๐–พ๐—†๐–บ๐—‡๐–ฝ๐—‚๐—‡๐—€ ๐–ผ๐–บ๐—‹๐–พ๐–พ๐—‹๐—Œ w๐—๐—‚๐–ผ๐— ๐—„๐–พ๐–พ๐—‰๐—Œ ๐—๐—๐–พ๐—† ๐–ป๐—Ž๐—Œ๐—’ 10 - 12 ๐—๐—ˆ๐—Ž๐—‹๐—Œ ๐–บ ๐–ฝ๐–บ๐—’ or even more ๐—๐—๐—‚๐–ผ๐— ๐—‚๐—‡ ๐—๐—Ž๐—‹๐—‡ ๐–ผ๐—‹๐–พ๐–บ๐—๐–พ๐—Œ ๐—‰๐—‹๐—ˆ๐–ป๐—…๐–พ๐—†๐—Œ at home Our guest ย ๐–ซ๐—‚๐—Œ๐—๐–บ...T๐—๐–พ๐—’ h๐–บ๐—๐–พ ๐—๐–พ๐—‹๐—’ ๐–ฝ๐–พ๐—†๐–บ๐—‡๐–ฝ๐—‚๐—‡๐—€ ๐–ผ๐–บ๐—‹๐–พ๐–พ๐—‹๐—Œ w๐—๐—‚๐–ผ๐— ๐—„๐–พ๐–พ๐—‰๐—Œ ๐—๐—๐–พ๐—† ๐–ป๐—Ž๐—Œ๐—’ 10 - 12 ๐—๐—ˆ๐—Ž๐—‹๐—Œ ๐–บ ๐–ฝ๐–บ๐—’ or even more ๐—๐—๐—‚๐–ผ๐— ๐—‚๐—‡ ๐—๐—Ž๐—‹๐—‡ ๐–ผ๐—‹๐–พ๐–บ๐—๐–พ๐—Œ ๐—‰๐—‹๐—ˆ๐–ป๐—…๐–พ๐—†๐—Œ at home


Our guest ย ๐–ซ๐—‚๐—Œ๐—๐–บ ๐—๐—ˆ๐—‹๐—„๐—Œ ๐—๐—‚๐—๐— ๐—๐—‚๐—€๐—-๐–บ๐–ผ๐—๐—‚๐–พ๐—๐—‚๐—‡๐—€ professionals ๐—๐—๐—ˆ ๐—๐–บ๐—๐–พ ๐–บ ๐—๐—‚๐—Œ๐—๐—ˆ๐—‹๐—’ ๐—ˆ๐–ฟ ๐—Œ๐—Ž๐–ผ๐–ผ๐–พ๐—Œ๐—Œ ๐–บ๐—‡๐–ฝ ๐–บ๐—‹๐–พ ๐—Œ๐—๐–พ๐—‰๐—‰๐—‚๐—‡๐—€ ๐—‚๐—‡๐—๐—ˆ ๐–บ ๐—‡๐–พ๐— ๐—‹๐—ˆ๐—…๐–พ (๐–พ.๐—€. ๐–ป๐–พ๐—‚๐—‡๐—€ ๐—‰๐—‹๐—ˆ๐—†๐—ˆ๐—๐–พ๐–ฝ ๐—‚๐—‡๐—๐—ˆ ๐–บ ๐—Œ๐–พ๐—‡๐—‚๐—ˆ๐—‹ ๐—‰๐—ˆ๐—Œ๐—‚๐—๐—‚๐—ˆ๐—‡, ๐—€๐–พ๐—๐—๐—‚๐—‡๐—€ ๐—†๐–บ๐—‹๐—‹๐—‚๐–พ๐–ฝ, ๐—ˆ๐—‹ ๐–ป๐–พ๐–ผ๐—ˆ๐—†๐—‚๐—‡๐—€ ๐–บ ๐—‡๐–พ๐— ๐—‰๐–บ๐—‹๐–พ๐—‡๐—).


She ๐—ƒ๐—ˆ๐—‚๐—‡๐—Œ ๐—Ž๐—Œ and will ๐—…๐–พ๐–บ๐—๐–พ ๐—Ž๐—Œ ๐—๐—‚๐—‰๐—Œ ๐—ˆ๐—‡ ๐—๐—ˆ๐— ๐—๐—ˆ ๐–ผ๐—‹๐–พ๐–บ๐—๐–พ ๐–บ ๐—๐–พ๐–บ๐—…๐—๐—๐—’ ๐–ป๐–บ๐—…๐–บ๐—‡๐–ผ๐–พ]]>1341lbwzshow,recentlyuploaded,relationshipsfalse1fullBaby steps with Fatima Oliverhttps://www.spreaker.com/episode/baby-steps-with-fatima-oliver--43202418https://api.spreaker.com/episode/43202418Sat, 30 Jan 2021 19:04:12 +0000ZEEKA EZIAGULU1316false1fullManaging Stress with Doug Sandshttps://www.spreaker.com/episode/managing-stress-with-doug-sands--43172677
๐‘ป๐’‰๐’†๐’”๐’† ๐’๐’–๐’Ž๐’ƒ๐’†๐’“๐’” ๐’‰๐’‚๐’—๐’† ๐’•๐’“๐’Š๐’‘๐’๐’†๐’… ๐’…๐’–๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐‘ช๐’๐’—๐’Š๐’…-19 ๐’†๐’‘๐’Š๐’…๐’†๐’Ž๐’Š๐’„ ๐’๐’„๐’„๐’–๐’“๐’“๐’Š๐’๐’ˆ ๐’˜๐’๐’“๐’๐’…๐’˜๐’Š๐’…๐’†

๐‘ฐ ๐’‚๐’Ž ๐’‹๐’๐’Š๐’๐’†๐’… ๐’ƒ๐’š ๐‘ซ๐’๐’–๐’ˆ ๐‘บ๐’‚๐’๐’…๐’” ๐’‚ ๐’„๐’๐’๐’”๐’–๐’๐’•๐’Š๐’๐’ˆ ๐’‰๐’š๐’‘๐’๐’๐’•๐’Š๐’”๐’• ๐’˜๐’‰๐’ ๐’‰๐’‚๐’” ๐’‰๐’†๐’๐’‘๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’„๐’‚๐’”๐’†๐’” ๐’๐’Š๐’Œ๐’† ๐’•๐’‰๐’Š๐’” ๐’‚๐’“๐’๐’–๐’๐’… ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’….

๐‘ฏ๐’† ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’”๐’‰๐’‚๐’“๐’Š๐’๐’ˆ ๐’‚ ๐’‡๐’†๐’˜ ๐’•๐’†๐’„๐’‰๐’๐’Š๐’’๐’–๐’†๐’” ๐’‚๐’๐’… ๐’•๐’Š๐’‘๐’” ๐’๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’† ๐’‚๐’๐’™๐’Š๐’†๐’•๐’š ๐’‚๐’๐’… ๐’‡๐’†๐’‚๐’“.

๐‘ฐ๐’• ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’‚ ๐’…๐’†๐’๐’Š๐’ˆ๐’‰๐’• ๐’•๐’ ๐’‰๐’‚๐’—๐’† ๐’š๐’๐’– ๐’‹๐’๐’Š๐’ ๐’Š๐’. ๐‘ท๐’๐’†๐’‚๐’”๐’†, ๐’‡๐’๐’๐’๐’๐’˜ @๐’๐’ƒ๐’˜๐’›_๐’”๐’‰๐’๐’˜]]>https://api.spreaker.com/episode/43172677Thu, 28 Jan 2021 21:51:24 +0000ZEEKA EZIAGULU๐‘บ๐’•๐’–๐’…๐’Š๐’†๐’” ๐’”๐’‰๐’๐’˜ ๐’•๐’‰๐’‚๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ย 1.5 ๐’Ž๐’Š๐’๐’๐’Š๐’๐’ย ๐’‚๐’„๐’–๐’•๐’† ๐’„๐’‚๐’”๐’†๐’” ๐’‘๐’†๐’“ ๐’š๐’†๐’‚๐’“ ๐’Š๐’ ๐‘ต๐’Š๐’ˆ๐’†๐’“๐’Š๐’‚. ๐‘ป๐’‰๐’†๐’”๐’† ๐’๐’–๐’Ž๐’ƒ๐’†๐’“๐’” ๐’‰๐’‚๐’—๐’† ๐’•๐’“๐’Š๐’‘๐’๐’†๐’… ๐’…๐’–๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐‘ช๐’๐’—๐’Š๐’…-19 ๐’†๐’‘๐’Š๐’…๐’†๐’Ž๐’Š๐’„ ๐’๐’„๐’„๐’–๐’“๐’“๐’Š๐’๐’ˆ ๐’˜๐’๐’“๐’๐’…๐’˜๐’Š๐’…๐’† ๐‘ฐ ๐’‚๐’Ž ๐’‹๐’๐’Š๐’๐’†๐’… ๐’ƒ๐’š ๐‘ซ๐’๐’–๐’ˆ ๐‘บ๐’‚๐’๐’…๐’” ๐’‚ ๐’„๐’๐’๐’”๐’–๐’๐’•๐’Š๐’๐’ˆ ๐’‰๐’š๐’‘๐’๐’๐’•๐’Š๐’”๐’• ๐’˜๐’‰๐’ ๐’‰๐’‚๐’” ๐’‰๐’†๐’๐’‘๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’„๐’‚๐’”๐’†๐’” ๐’๐’Š๐’Œ๐’† ๐’•๐’‰๐’Š๐’”...
๐‘ป๐’‰๐’†๐’”๐’† ๐’๐’–๐’Ž๐’ƒ๐’†๐’“๐’” ๐’‰๐’‚๐’—๐’† ๐’•๐’“๐’Š๐’‘๐’๐’†๐’… ๐’…๐’–๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐‘ช๐’๐’—๐’Š๐’…-19 ๐’†๐’‘๐’Š๐’…๐’†๐’Ž๐’Š๐’„ ๐’๐’„๐’„๐’–๐’“๐’“๐’Š๐’๐’ˆ ๐’˜๐’๐’“๐’๐’…๐’˜๐’Š๐’…๐’†

๐‘ฐ ๐’‚๐’Ž ๐’‹๐’๐’Š๐’๐’†๐’… ๐’ƒ๐’š ๐‘ซ๐’๐’–๐’ˆ ๐‘บ๐’‚๐’๐’…๐’” ๐’‚ ๐’„๐’๐’๐’”๐’–๐’๐’•๐’Š๐’๐’ˆ ๐’‰๐’š๐’‘๐’๐’๐’•๐’Š๐’”๐’• ๐’˜๐’‰๐’ ๐’‰๐’‚๐’” ๐’‰๐’†๐’๐’‘๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’„๐’‚๐’”๐’†๐’” ๐’๐’Š๐’Œ๐’† ๐’•๐’‰๐’Š๐’” ๐’‚๐’“๐’๐’–๐’๐’… ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’….

๐‘ฏ๐’† ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’”๐’‰๐’‚๐’“๐’Š๐’๐’ˆ ๐’‚ ๐’‡๐’†๐’˜ ๐’•๐’†๐’„๐’‰๐’๐’Š๐’’๐’–๐’†๐’” ๐’‚๐’๐’… ๐’•๐’Š๐’‘๐’” ๐’๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’† ๐’‚๐’๐’™๐’Š๐’†๐’•๐’š ๐’‚๐’๐’… ๐’‡๐’†๐’‚๐’“.

๐‘ฐ๐’• ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’‚ ๐’…๐’†๐’๐’Š๐’ˆ๐’‰๐’• ๐’•๐’ ๐’‰๐’‚๐’—๐’† ๐’š๐’๐’– ๐’‹๐’๐’Š๐’ ๐’Š๐’. ๐‘ท๐’๐’†๐’‚๐’”๐’†, ๐’‡๐’๐’๐’๐’๐’˜ @๐’๐’ƒ๐’˜๐’›_๐’”๐’‰๐’๐’˜]]>1287anxiety,lbwzshow,managinganxiety,mentalhealth,stressfalse1fullHow to start and manage a business with Jarie Bolanderhttps://www.spreaker.com/episode/how-to-start-and-manage-a-business-with-jarie-bolander--43048532Our guest, Marketing expert, Jarie Bolander shares some tips.]]>https://api.spreaker.com/episode/43048532Thu, 21 Jan 2021 17:57:54 +0000ZEEKA EZIAGULULaunching a business includes understanding and handling other significant factors. Our guest, Marketing expert, Jarie Bolander shares some tips.Our guest, Marketing expert, Jarie Bolander shares some tips.]]>1263business,howto,lbwzshow,recentlyuploaded,structurefalse1fullYou will need this little secret in 2021`https://www.spreaker.com/episode/you-will-need-this-little-secret-in-2021--42940852https://api.spreaker.com/episode/42940852Thu, 14 Jan 2021 19:20:43 +0000ZEEKA EZIAGULU1065false1fullPerfecting your communication and presentation skillshttps://www.spreaker.com/episode/perfecting-your-communication-and-presentation-skills--42833223
๐๐ž๐ข๐ง๐  ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐ข๐ฌ ๐ฉ๐ž๐ซ๐ก๐š๐ฉ๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐ˆ๐ญ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ž๐ง๐š๐›๐ฅ๐ž๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ฉ๐š๐ฌ๐ฌ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž, ๐š๐ง๐ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ฌ๐š๐ข๐ ๐ญ๐จ ๐ฎ๐ฌ.
๐…๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ.]]>https://api.spreaker.com/episode/42833223Thu, 07 Jan 2021 20:11:28 +0000ZEEKA EZIAGULU๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ ๐ข๐ฌ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฆ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ. ๐๐ž๐ข๐ง๐  ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐ข๐ฌ ๐ฉ๐ž๐ซ๐ก๐š๐ฉ๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐ˆ๐ญ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ž๐ง๐š๐›๐ฅ๐ž๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ฉ๐š๐ฌ๐ฌ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž, ๐š๐ง๐ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ฌ๐š๐ข๐...
๐๐ž๐ข๐ง๐  ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐ข๐ฌ ๐ฉ๐ž๐ซ๐ก๐š๐ฉ๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐ˆ๐ญ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ž๐ง๐š๐›๐ฅ๐ž๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ฉ๐š๐ฌ๐ฌ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž, ๐š๐ง๐ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ฌ๐š๐ข๐ ๐ญ๐จ ๐ฎ๐ฌ.
๐…๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ.]]>1410lbwzshow #communcations,presentationtips,publicspeakingfalse1fullAdjusting To Life Abroad - A JJC's Guide ( Part 2 )https://www.spreaker.com/episode/adjusting-to-life-abroad-a-jjc-s-guide-part-2--42301031https://api.spreaker.com/episode/42301031Thu, 03 Dec 2020 19:11:52 +0000ZEEKA EZIAGULU1594false1fullAdjusting To Life Abroad - A JJC's Guide ( Part 1 )https://www.spreaker.com/episode/adjusting-to-life-abroad-a-jjc-s-guide-part-1--42182440https://api.spreaker.com/episode/42182440Thu, 26 Nov 2020 14:56:21 +0000ZEEKA EZIAGULU1413false1fullBusiness Growth In a Stormy Yearhttps://www.spreaker.com/episode/business-growth-in-a-stormy-year--41817995
It can either be a time of frustration, stress and panic โ€“ or you can approach the situation as an opportunity to upgrade your business processes and put new initiatives in place to enhance your efficiency and weather the downturn, and position yourself for even greater profitability when the economy fully recovers.

Listen here for tips.]]>https://api.spreaker.com/episode/41817995Fri, 06 Nov 2020 00:14:27 +0000ZEEKA EZIAGULUAs a business owner, you have a choice in terms of how you view a slowdown. It can either be a time of frustration, stress and panic โ€“ or you can approach the situation as an opportunity to upgrade your business processes and put new initiatives in...
It can either be a time of frustration, stress and panic โ€“ or you can approach the situation as an opportunity to upgrade your business processes and put new initiatives in place to enhance your efficiency and weather the downturn, and position yourself for even greater profitability when the economy fully recovers.

Listen here for tips.]]>1030businesstips,lbwzshow,postcovid,recentlyuploadedfalse1fullMeet the fat slayer-- This superhero will make you lose the weight for good!https://www.spreaker.com/episode/meet-the-fat-slayer-this-superhero-will-make-you-lose-the-weight-for-good--41705345---------------------------------------
Losing weight isnโ€™t always easy, and there might be many mental, logistical, and lifestyle factors to overcome to reach your goal. But donโ€™t despair; You can shed those stubborn pounds with a little soul-searching and some practical tips.
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@healthylifestylewithchigo is here to save the day!
Listen to her as she shares a few tips to help you get started.]]>https://api.spreaker.com/episode/41705345Thu, 29 Oct 2020 20:45:51 +0000ZEEKA EZIAGULUWhether youโ€™d like to drop five pounds or 50, it can feel like a million weight-loss obstacles are standing in your way. --------------------------------------- Losing weight isnโ€™t always easy, and there might be many mental, logistical, and lifestyle...---------------------------------------
Losing weight isnโ€™t always easy, and there might be many mental, logistical, and lifestyle factors to overcome to reach your goal. But donโ€™t despair; You can shed those stubborn pounds with a little soul-searching and some practical tips.
-----------------------
@healthylifestylewithchigo is here to save the day!
Listen to her as she shares a few tips to help you get started.]]>1181lbwzshow,weightlossjourneyfalse1fullWhat's LOVE to you?https://www.spreaker.com/episode/what-s-love-to-you--41479793To put it succinctly, some of us have been a hell of a hard person to love and have made a mess of the word love.
Listen to this podcast to find out more.
Share your thoughts with us in the comments.]]>https://api.spreaker.com/episode/41479793Thu, 15 Oct 2020 18:40:22 +0000ZEEKA EZIAGULUWhat does it mean to love someone? This question has plagued us our entire lives. To put it succinctly, some of us have been a hell of a hard person to love and have made a mess of the word love. Listen to this podcast to find out more. Share your...To put it succinctly, some of us have been a hell of a hard person to love and have made a mess of the word love.
Listen to this podcast to find out more.
Share your thoughts with us in the comments.]]>1187false1fullCompounding and the valley of disappointmenthttps://www.spreaker.com/episode/compounding-and-the-valley-of-disappointment--41120281https://api.spreaker.com/episode/41120281Fri, 25 Sep 2020 17:01:31 +0000ZEEKA EZIAGULU1128false1fullUncomfortable doing ithttps://www.spreaker.com/episode/uncomfortable-doing-it--40960851Our guest Salihu Bibire, a legal practitioner and life coach tells us how.
Join in the conversation. Leave us a comment.
Connect with our guest on Instagram @bibiresalihu
Follow us here ๐Ÿ‘‰ Instagram: @lbwz_show
Facebook: LBWZ-show
Twitter: @LBWZshow]]>https://api.spreaker.com/episode/40960851Thu, 17 Sep 2020 20:34:38 +0000ZEEKA EZIAGULUIf you want something in life that you have never had, you will have to do something that you have never done. Our guest Salihu Bibire, a legal practitioner and life coach tells us how. Join in the conversation. Leave us a comment. Connect with our...Our guest Salihu Bibire, a legal practitioner and life coach tells us how.
Join in the conversation. Leave us a comment.
Connect with our guest on Instagram @bibiresalihu
Follow us here ๐Ÿ‘‰ Instagram: @lbwz_show
Facebook: LBWZ-show
Twitter: @LBWZshow]]>1147lbwzshow,lifecoach,lifeskills,recenlyuploaded,tipsfalse1fullSaving out of nothinghttps://www.spreaker.com/episode/saving-out-of-nothing--40824588
To learn more about saving even when you think your paycheck is not enough listen to our podcast. Listen to what business strategist @ayoayeni_ has for you to break free from being broke.
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Be sure to leave us a comment and share.]]>https://api.spreaker.com/episode/40824588Thu, 10 Sep 2020 19:00:42 +0000ZEEKA EZIAGULUFinancial independence isnโ€™t the same as being rich, but not having to depend on receiving a certain pay cheque can sure make you feel rich beyond your wildest dreams! Having savings that you can rely on is what it takes to become โ€œrich,โ€ no matter...
To learn more about saving even when you think your paycheck is not enough listen to our podcast. Listen to what business strategist @ayoayeni_ has for you to break free from being broke.
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.
Be sure to leave us a comment and share.]]>1350false1fullYou haven't really lived until...https://www.spreaker.com/episode/you-haven-t-really-lived-until--40685626
Here I will share with you how to enjoy life.]]>https://api.spreaker.com/episode/40685626Thu, 03 Sep 2020 21:53:17 +0000ZEEKA EZIAGULUDo you want to live a happy life? If you say yes, then itโ€™s important to learn to enjoy life. Many may think that they can only enjoy life when they already have a lot of money or have a successful career. But thatโ€™s not exactly true. You can enjoy...
Here I will share with you how to enjoy life.]]>1162false1fullWelcome, it's an absolute pleasure to have you :)https://www.spreaker.com/episode/welcome-it-s-an-absolute-pleasure-to-have-you--40569247A time to break away from routines, reduce tension, and drop the workload.
.
WELCOME TO OUR LIVE
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We know you are going to love it here๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
Click the link in our Bio to join in]]>https://api.spreaker.com/episode/40569247Sat, 29 Aug 2020 17:56:37 +0000ZEEKA EZIAGULUYour weekend should be a relaxing time after a hectic working week. A time to break away from routines, reduce tension, and drop the workload. . WELCOME TO OUR LIVE . We know you are going to love it here๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Click the link in our Bio to join inA time to break away from routines, reduce tension, and drop the workload.
.
WELCOME TO OUR LIVE
.
We know you are going to love it here๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
Click the link in our Bio to join in]]>2221lagosnigeria,lbwzshow,livestream,recentlyuploadedfalsefullWe are going Live!https://www.spreaker.com/episode/we-are-going-live--40129117https://api.spreaker.com/episode/40129117Mon, 03 Aug 2020 19:55:31 +0000ZEEKA EZIAGULUJoin me ;}2048falsefullPutting an end to rape culture - Part 2https://www.spreaker.com/episode/putting-an-end-to-rape-culture-part-2--40066326.
Joining us is Award-winning radio host and producer @mannieessien as he speaks to us on some of the real problems which include violent masculinity and victim-blaming. These are the cornerstones of rape culture.
.]]>https://api.spreaker.com/episode/40066326Thu, 30 Jul 2020 23:46:26 +0000ZEEKA EZIAGULUTonight we will discuss possible ways to end our collective tolerance for violence against women thereby creating an environment that empowers both men and women to change the status quo. . Joining us is Award-winning radio host and producer....
Joining us is Award-winning radio host and producer @mannieessien as he speaks to us on some of the real problems which include violent masculinity and victim-blaming. These are the cornerstones of rape culture.
.]]>1469false1full3 Key things to look out for when picking a teamhttps://www.spreaker.com/episode/3-key-things-to-look-out-for-when-picking-a-team--39909857Do you know someone who does??
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Well, Joining the right team means working its way into other areas and functions, from product development all the way to marketing and PR.

It means transforming how these companies relate with you and how they develop and manage your talents and work with you as a brand.
.
So, before your sign, those contracts listen to the show.

Join us as we discuss this topic with songwriter and musician @sammynaija]]>https://api.spreaker.com/episode/39909857Wed, 22 Jul 2020 23:50:03 +0000ZEEKA EZIAGULUAre you looking to expand your talent or are you working towards collaborating with a talent management team. Do you know someone who does?? . Well, Joining the right team means working its way into other areas and functions, from product development...Do you know someone who does??
.
Well, Joining the right team means working its way into other areas and functions, from product development all the way to marketing and PR.

It means transforming how these companies relate with you and how they develop and manage your talents and work with you as a brand.
.
So, before your sign, those contracts listen to the show.

Join us as we discuss this topic with songwriter and musician @sammynaija]]>1193musictalent #entertainmentfalse1fullSexual harrasment at the work place and how to get helphttps://www.spreaker.com/episode/sexual-harrasment-at-the-work-place-and-how-to-get-help--39786200
Sadly, many are not aware that they are being victimized and those who do are oftentimes afraid to report it.
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How do you know that you are being taken advantage of or victimized at the workplace?
.
Join us as we discuss and tackle this topic with our guest Valeri Routh a business professional and advocate the less privileged families.

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Know your rights and learn to deal and protect yourself at those instances.]]>https://api.spreaker.com/episode/39786200Wed, 15 Jul 2020 23:07:54 +0000ZEEKA EZIAGULUSexual harassment in the workplace is a form of discrimination that includes any uninvited comments, conduct, or behaviour regarding sex, gender, or sexual orientation. Sadly, many are not aware that they are being victimized and those who do are...
Sadly, many are not aware that they are being victimized and those who do are oftentimes afraid to report it.
.
How do you know that you are being taken advantage of or victimized at the workplace?
.
Join us as we discuss and tackle this topic with our guest Valeri Routh a business professional and advocate the less privileged families.

.
Know your rights and learn to deal and protect yourself at those instances.]]>1127advocate,lbwz,sexualharrasment,womensrightsfalse1fullPutting an end to RAPE CULTURE- Part 1https://www.spreaker.com/episode/putting-an-end-to-rape-culture-part-1--30518821https://api.spreaker.com/episode/30518821Sat, 13 Jun 2020 04:54:32 +0000ZEEKA EZIAGULU1305false1fullPART 2 - Turn your voice to GOLD and make money from ithttps://www.spreaker.com/episode/part-2-turn-your-voice-to-gold-and-make-money-from-it--28718225
Your voice is a powerful tool. How do you use yours?
.
Join us as we discuss this topic with professional voice actor & broadcaster @ejikeibediloofficial for the concluding part of TURN YOUR VOICE TO GOLD
.]]>https://api.spreaker.com/episode/28718225Sat, 30 May 2020 20:26:14 +0000ZEEKA EZIAGULUIf you want to communicate effectively and positively influence your audience, you must pay special attention to your speaking voice. Your voice is a powerful tool. How do you use yours? . Join us as we discuss this topic with professional voice...
Your voice is a powerful tool. How do you use yours?
.
Join us as we discuss this topic with professional voice actor & broadcaster @ejikeibediloofficial for the concluding part of TURN YOUR VOICE TO GOLD
.]]>1311businesstips,communication,digititalmarket,lbwzshow,marketingtools,moneyideas,orator,publicspeaking,speaker,sundaynightvibes,voicelessonsfalse1fullTurn your voice to GOLD and make money from it!https://www.spreaker.com/episode/turn-your-voice-to-gold-and-make-money-from-it--28205660https://api.spreaker.com/episode/28205660Sun, 24 May 2020 14:35:17 +0000ZEEKA EZIAGULU1246false1full5 Ways mums can stay sane whilst stuck at homehttps://www.spreaker.com/episode/5-ways-mums-can-stay-sane-whilst-stuck-at-home--27515812
The extravagance of taking a few precious moments for yourself may seem like the stuff of a bygone era.
Youโ€™re not alone if youโ€™ve shut yourself in the bathroom at some point to quiet the noise.
.
Thereโ€™s no denying that, under quarantine/lockdown, itโ€™s harder than ever to get a little personal downtime away from your children. But itโ€™s not impossible.

We discuss 5 ways to stay sane by carving out space for yourself during this difficultโ€”and, thankfully, temporary time.]]>https://api.spreaker.com/episode/27515812Sat, 16 May 2020 20:48:08 +0000ZEEKA EZIAGULUHey mums! Now that most of us are stuck in our homes 24/7, you may be beginning to feel like youโ€™re losing your mind attempting to work from home, providing your children with some semblance of schooling, somehow, you have kept the place reasonably...
The extravagance of taking a few precious moments for yourself may seem like the stuff of a bygone era.
Youโ€™re not alone if youโ€™ve shut yourself in the bathroom at some point to quiet the noise.
.
Thereโ€™s no denying that, under quarantine/lockdown, itโ€™s harder than ever to get a little personal downtime away from your children. But itโ€™s not impossible.

We discuss 5 ways to stay sane by carving out space for yourself during this difficultโ€”and, thankfully, temporary time.]]>1434covid19,lockdown,mums,suggestions,tipsfalse1fullFinding a home during Quarantine/Lockdown - How to make sure it is the right home for youhttps://www.spreaker.com/episode/finding-a-home-during-quarantine-lockdown-how-to-make-sure-it-is-the-right-home-for-you--26986503.
Gone are the days when you could just hop in your Realtorโ€™s car and drive from showing to showing, family and friends in tow.

Thanks to social distancing orders, the home tours are now conducted different from what we used to know.

Your agent may be at his most creative trying to sell you a deal without having to move much.

The point? In-person tours just arenโ€™t happening much anymore.
.
Get tips on โ€˜how-toโ€™ as we talk to the C.E.O ( @tony_stage ) of TOSID Resource & Solutions a leading estate management agency as we discuss the topic โ€œ Finding a home during the lockdown/quarantine- How to find the perfect home.
.]]>https://api.spreaker.com/episode/26986503Sat, 09 May 2020 20:37:27 +0000ZEEKA EZIAGULULooking for a new home or planning a move? . Gone are the days when you could just hop in your Realtorโ€™s car and drive from showing to showing, family and friends in tow. Thanks to social distancing orders, the home tours are now conducted....
Gone are the days when you could just hop in your Realtorโ€™s car and drive from showing to showing, family and friends in tow.

Thanks to social distancing orders, the home tours are now conducted different from what we used to know.

Your agent may be at his most creative trying to sell you a deal without having to move much.

The point? In-person tours just arenโ€™t happening much anymore.
.
Get tips on โ€˜how-toโ€™ as we talk to the C.E.O ( @tony_stage ) of TOSID Resource & Solutions a leading estate management agency as we discuss the topic โ€œ Finding a home during the lockdown/quarantine- How to find the perfect home.
.]]>1486homeinvestment,investememt,lbwzshow,nigeria,realestatefalse1fullLove, Relationship and Sex after the Loss of a Loved onehttps://www.spreaker.com/episode/love-relationship-and-sex-after-the-loss-of-a-loved-one--26094578Love, relationships and sex is complicated enough when itโ€™s easyโ€”but when weโ€™re in grief, itโ€™s especially mysterious and confusing.
____
How do we nurture ourselves when weโ€™re grieving the death of a partner? Why does taking care of ourselves sexually or otherwise even matter at a time when weโ€™d rather hide under the covers and wail?
_____
What do we do with those feelings that arise despite our misery? How do we know when itโ€™s time to open ourselves to a new relationship, whether itโ€™s a friend with benefits or a new love connection? And how do we do it?
_____

Join us as we talk to our guest, he shares his experience and explains how he is dealing with the situation on #storytime a #reallifeexperience]]>https://api.spreaker.com/episode/26094578Sat, 25 Apr 2020 21:11:43 +0000ZEEKA EZIAGULU. Love, relationships and sex is complicated enough when itโ€™s easyโ€”but when weโ€™re in grief, itโ€™s especially mysterious and confusing. ____ How do we nurture ourselves when weโ€™re grieving the death of a partner? Why does taking care of ourselves...Love, relationships and sex is complicated enough when itโ€™s easyโ€”but when weโ€™re in grief, itโ€™s especially mysterious and confusing.
____
How do we nurture ourselves when weโ€™re grieving the death of a partner? Why does taking care of ourselves sexually or otherwise even matter at a time when weโ€™d rather hide under the covers and wail?
_____
What do we do with those feelings that arise despite our misery? How do we know when itโ€™s time to open ourselves to a new relationship, whether itโ€™s a friend with benefits or a new love connection? And how do we do it?
_____

Join us as we talk to our guest, he shares his experience and explains how he is dealing with the situation on #storytime a #reallifeexperience]]>1696lbwzshow,love,relationship,sextrue1fullThe Hidden Business Oppourtunities in Sports- How the Pandemic will Change the Way we do Businesshttps://www.spreaker.com/episode/the-hidden-business-oppourtunities-in-sports-how-the-pandemic-will-change-the-way-we-do-business--25717604...
Find out how the way we do business will change forever.
.
We will be discussing " The hidden business opportunities in sports and how the pandemic will change the way we do business "
Our guest is Opeyemi Kayode Babalola, the Managing Director and CEO of
Webber Engineering Nigeria Limited, a company that specializes in the production
of Basketball Backstops and other Basketball related equipment.
.
Through his passion for the game, he was able to combine the technical knowledge acquired over the course of his
Engineering career with the over twenty years playing knowledge of the game to produce world-class Basketball
uprights.
Products from his company were used at 2018 FIBA World cup qualifiers in Lagos, 2017 Continental Basketball
League, 2016 Africa Basketball League, and Nigeria Basketball Federation league match to name a few.
He has been contributing to the development of the game of basketball in Nigeria through the construction of both fixed
and Portable Basketball systems for new basketball courts and renovation of existing facilities which has further
created more job opportunities for coaches, artisans, metal fabricators, glass manufacturers and many more.
Babalola is also the chairman Osun State Basketball Association Osun State, Nigeria.
.]]>https://api.spreaker.com/episode/25717604Sat, 18 Apr 2020 23:39:50 +0000ZEEKA EZIAGULULet's talk business tonight! ... Find out how the way we do business will change forever. . We will be discussing " The hidden business opportunities in sports and how the pandemic will change the way we do business " Our guest is Opeyemi Kayode......
Find out how the way we do business will change forever.
.
We will be discussing " The hidden business opportunities in sports and how the pandemic will change the way we do business "
Our guest is Opeyemi Kayode Babalola, the Managing Director and CEO of
Webber Engineering Nigeria Limited, a company that specializes in the production
of Basketball Backstops and other Basketball related equipment.
.
Through his passion for the game, he was able to combine the technical knowledge acquired over the course of his
Engineering career with the over twenty years playing knowledge of the game to produce world-class Basketball
uprights.
Products from his company were used at 2018 FIBA World cup qualifiers in Lagos, 2017 Continental Basketball
League, 2016 Africa Basketball League, and Nigeria Basketball Federation league match to name a few.
He has been contributing to the development of the game of basketball in Nigeria through the construction of both fixed
and Portable Basketball systems for new basketball courts and renovation of existing facilities which has further
created more job opportunities for coaches, artisans, metal fabricators, glass manufacturers and many more.
Babalola is also the chairman Osun State Basketball Association Osun State, Nigeria.
.]]>1170false1fullHow to have a great day during the lockdown - COVID-19 blues remedyhttps://www.spreaker.com/episode/how-to-have-a-great-day-during-the-lockdown-covid-19-blues-remedy--25313909.
With a changed attitude and a few steps, you will be able to make your days, at least to some extent, better and more enjoyable.

Create and enjoy a beautiful, satisfying and wonderful day by making small changes in your daily life.
.
Join us this Sunday at 9 p.m. as we discuss and share tips on simple ways you can achieve that with @fybloom on the #lbwzshow
.
Ifeanyi Attamah is a radio presenter at #classicfmlagos; a poet, writer, Professional Master of Ceremony and Songwriter.
.
Choose to have a great day always, join us tomorrow!]]>https://api.spreaker.com/episode/25313909Sat, 11 Apr 2020 23:01:07 +0000ZEEKA EZIAGULUHow about making every day a wonderful and enjoyable day, different and better than today? . With a changed attitude and a few steps, you will be able to make your days, at least to some extent, better and more enjoyable. Create and enjoy a....
With a changed attitude and a few steps, you will be able to make your days, at least to some extent, better and more enjoyable.

Create and enjoy a beautiful, satisfying and wonderful day by making small changes in your daily life.
.
Join us this Sunday at 9 p.m. as we discuss and share tips on simple ways you can achieve that with @fybloom on the #lbwzshow
.
Ifeanyi Attamah is a radio presenter at #classicfmlagos; a poet, writer, Professional Master of Ceremony and Songwriter.
.
Choose to have a great day always, join us tomorrow!]]>1265covid19,isolation,lockdown,quarantine,recentlyuploadedfalse1full5 Health Mistakes Women Make That Affects Their Overall Health and Well-beinghttps://www.spreaker.com/episode/5-health-mistakes-women-make-that-affects-their-overall-health-and-well-being--24841218โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Askdamz Ventures is a leading health and wellness company that provides holistic weight loss and well-being services, dedicated to helping clients achieve their weight loss and well-being goals. Her team comprises of health professionals including Registered Dietitians and Certified Nutritionists which sets them apart and makes them an industry leader. Their programs are safe and proven and are designed to cater to individual needs.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Together we will learn and re-learn.]]>https://api.spreaker.com/episode/24841218Sun, 05 Apr 2020 09:03:56 +0000ZEEKA EZIAGULUTonight we discuss with the C.E.O. of AskDamz Ventures, Coach Damz, on health mistakes women make that affect their overall health and well-being. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Askdamz Ventures is a leading health and wellness company that provides holistic weight...โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Askdamz Ventures is a leading health and wellness company that provides holistic weight loss and well-being services, dedicated to helping clients achieve their weight loss and well-being goals. Her team comprises of health professionals including Registered Dietitians and Certified Nutritionists which sets them apart and makes them an industry leader. Their programs are safe and proven and are designed to cater to individual needs.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Together we will learn and re-learn.]]>1294healthylifestyle,womenshealfalse1fullSpecial LBWZshow edition dedicated to you! - Lagos, Nigeriahttps://www.spreaker.com/episode/special-lbwzshow-edition-dedicated-to-you-lagos-nigeria--24546415it is this universal bond that unites us, connects us and heals us
Tonight, I dedicate this episode to you
Love and Light
Zee๐Ÿ˜๐Ÿ˜]]>https://api.spreaker.com/episode/24546415Sun, 29 Mar 2020 12:24:06 +0000ZEEKA EZIAGULUMusic in itself is healing, Itโ€™s an explosive expression of humanity. Itโ€™s something we are all touched by. No matter what culture weโ€™re from, everyone loves music. Most of us would wholeheartedly agree with this it is this universal bond that unites...it is this universal bond that unites us, connects us and heals us
Tonight, I dedicate this episode to you
Love and Light
Zee๐Ÿ˜๐Ÿ˜]]>900alternativemusic,lbwzshow,nigerianmusic,recentlyuploaded,rnbfalse1fullThings you didn't know - How to be a better emcee - Lagos, Nigeria.https://www.spreaker.com/episode/things-you-didn-t-know-how-to-be-a-better-emcee-lagos-nigeria--24149498they pass that vibe to the speakers who in turn pass it to the crowd.
The entire tone of the event will end in a very low energy setting and your event will not go well.

Popular Late-night host, Lawrence ' The man of the night' breaks it down for us in this episode.
You can be a dope emcee with these few tricks...find out more in this podcast]]>https://api.spreaker.com/episode/24149498Sat, 21 Mar 2020 22:55:10 +0000ZEEKA EZIAGULUThe last thing people want to hear from an emcee is a dull and low energy presentation. Imagine you are at a conference and the emcee comes on with zero energy, they pass that vibe to the speakers who in turn pass it to the crowd. The entire tone of...they pass that vibe to the speakers who in turn pass it to the crowd.
The entire tone of the event will end in a very low energy setting and your event will not go well.

Popular Late-night host, Lawrence ' The man of the night' breaks it down for us in this episode.
You can be a dope emcee with these few tricks...find out more in this podcast]]>1258entertainment,lbwzshow,mc,music,tipsfalse1fullYou think film making is easy? Think again!- Lagos, Nigeria.https://www.spreaker.com/episode/you-think-film-making-is-easy-think-again-lagos-nigeria--23883111On this episode we discuss FILM and the PROCESS with our special guest.
He is Obinna Okerekeocha (@obyzsphere) the Creative Director at #REDTV ( UBA)
His resume includes over a decade of work experience in the Nigerian Advertising and Design world, Television Broadcast and a 3- year stint in the Downstream Oil and Gas sector.
----------------------------------------------------------
Obinna was the Brands Programs Manager at the Tony Elumelu Foundation.
---------------------------------------------------------
If you love futurist art and you are techy, Obinna is your guy.
He was the recipient of the ArtX Lufthansa Travel Price in 2018.
---------------------------------------------------------
.
I find him quite fascinating because he is art personified ๐Ÿ‘๐Ÿ‘๐Ÿ‘
.
He is an artist, designer, filmmaker, producer and musician rolled up in one.
.

Let's just call him a maverick ๐Ÿ˜Š
.
-----------------------------------------------------------
.
We came up with a really cool topic ๐Ÿ‘‰"So you think film is easy? Think again".
.
It's for those of us who think filmmaking is a walk in the park...please, think again! Because it's not๐Ÿ˜’
.
It is also for everyone who owns a business and aspiring filmmakers.
.

.]]>https://api.spreaker.com/episode/23883111Sun, 15 Mar 2020 00:46:41 +0000ZEEKA EZIAGULUChoosing a career path in film or photography may not be as easy as you think. On this episode we discuss FILM and the PROCESS with our special guest. He is Obinna Okerekeocha (@obyzsphere) the Creative Director at #REDTV ( UBA) His resume includes...On this episode we discuss FILM and the PROCESS with our special guest.
He is Obinna Okerekeocha (@obyzsphere) the Creative Director at #REDTV ( UBA)
His resume includes over a decade of work experience in the Nigerian Advertising and Design world, Television Broadcast and a 3- year stint in the Downstream Oil and Gas sector.
----------------------------------------------------------
Obinna was the Brands Programs Manager at the Tony Elumelu Foundation.
---------------------------------------------------------
If you love futurist art and you are techy, Obinna is your guy.
He was the recipient of the ArtX Lufthansa Travel Price in 2018.
---------------------------------------------------------
.
I find him quite fascinating because he is art personified ๐Ÿ‘๐Ÿ‘๐Ÿ‘
.
He is an artist, designer, filmmaker, producer and musician rolled up in one.
.

Let's just call him a maverick ๐Ÿ˜Š
.
-----------------------------------------------------------
.
We came up with a really cool topic ๐Ÿ‘‰"So you think film is easy? Think again".
.
It's for those of us who think filmmaking is a walk in the park...please, think again! Because it's not๐Ÿ˜’
.
It is also for everyone who owns a business and aspiring filmmakers.
.

.]]>1209filmmaking,lbwzshow,movies,recentlyuploaded,tipsfalse1fullSigns he/she is really not that into you - and much more! Lagos, Nigeria.https://www.spreaker.com/episode/signs-he-she-is-really-not-that-into-you-and-much-more-lagos-nigeria--23620464

โ€ฆ but they donโ€™t do anything about it.

They convince themselves that itโ€™s just in their head and that things will get better.

Time to wake up!


In this episode, we share telltale signs that itโ€™s time to move on because he/she is just not into you.
Enjoy some of the best songs out of Nigeria and spotlight on your favourite African celebrities]]>https://api.spreaker.com/episode/23620464Sat, 07 Mar 2020 22:07:04 +0000ZEEKA EZIAGULUSo many women/men know they are in dead-end relationships that arenโ€™t going anywhereโ€ฆ โ€ฆ but they donโ€™t do anything about it. They convince themselves that itโ€™s just in their head and that things will get better. Time to wake up! In this episode,...

โ€ฆ but they donโ€™t do anything about it.

They convince themselves that itโ€™s just in their head and that things will get better.

Time to wake up!


In this episode, we share telltale signs that itโ€™s time to move on because he/she is just not into you.
Enjoy some of the best songs out of Nigeria and spotlight on your favourite African celebrities]]>1055datingtips,emotionalhealth,entertainmentfalse1fullHow to Impress difficult clients and much more!- Lagos Nigeriahttps://www.spreaker.com/episode/how-to-impress-difficult-clients-and-much-more-lagos-nigeria--23337971
When youโ€™re faced with a difficult client in your service business, it can be hard to know what to do.
On the show this week we discuss the topic with a professional in the field as she shares useful tips on how to solve the problem.
.
Enjoy some of the most amazing songs out of Africa and be sure to leave comments, like and share.
.
Please, follow and bookmark my blog ( www.zikalicious blogspot.com)
.
Thank you for listening to the show.โ˜บ]]>https://api.spreaker.com/episode/23337971Sat, 29 Feb 2020 23:44:37 +0000ZEEKA EZIAGULUDifficult clients are part of the cost of doing business. Most often, theyโ€™re difficult because theyโ€™re unhappy with the service youโ€™ve provided. Sometimes, they could simply have a personality that clashes with your company values or they have...
When youโ€™re faced with a difficult client in your service business, it can be hard to know what to do.
On the show this week we discuss the topic with a professional in the field as she shares useful tips on how to solve the problem.
.
Enjoy some of the most amazing songs out of Africa and be sure to leave comments, like and share.
.
Please, follow and bookmark my blog ( www.zikalicious blogspot.com)
.
Thank you for listening to the show.โ˜บ]]>1347businesstalk,lifestyle,podcast,recentlyuplodedfalse1fullTips on how to manage a growing or new business venture and much more- Lagos, Nigeria-2020https://www.spreaker.com/episode/tips-on-how-to-manage-a-growing-or-new-business-venture-and-much-more-lagos-nigeria-2020--23081759
He was also the president, Director General, Mobil oil, Senegal from 2004 till 2006.

Prior to then, among other assignments, Mr Yinka Abioye worked as a chemical engineer in various industries. From plastics to petrocatalysts, to crude refining, to pharmaceuticals.

He was a decorated contributor to the improvement of 2nd generation cephalosporins (antibiotics) while working for Baxter Health care from 1986 till 1990 in Chicago, Illinois in the United States of America.

In addition to his engineering background, Mr Abioyee specializes in branding, Marketing & Sales promotions.

As a certified train-the-trainer, with a speciality on how adults learn, Mr Abioyee teaches business soft-skills as well as midstream & downstream oil and gas technical skills.

He spends his spare time mentoring and teaching his students all over the world and shares some tips]]>https://api.spreaker.com/episode/23081759Sat, 22 Feb 2020 23:24:07 +0000ZEEKA EZIAGULUOur guest MrYinka Abioye is the Director, Galaxy group. He was the Fuels Regional Manager for Exxon Mobil in West Africa covering (all the 14 countries between Gabon and Senegal, excluding Nigeria) from the year 2000 till 2004. He was also the...
He was also the president, Director General, Mobil oil, Senegal from 2004 till 2006.

Prior to then, among other assignments, Mr Yinka Abioye worked as a chemical engineer in various industries. From plastics to petrocatalysts, to crude refining, to pharmaceuticals.

He was a decorated contributor to the improvement of 2nd generation cephalosporins (antibiotics) while working for Baxter Health care from 1986 till 1990 in Chicago, Illinois in the United States of America.

In addition to his engineering background, Mr Abioyee specializes in branding, Marketing & Sales promotions.

As a certified train-the-trainer, with a speciality on how adults learn, Mr Abioyee teaches business soft-skills as well as midstream & downstream oil and gas technical skills.

He spends his spare time mentoring and teaching his students all over the world and shares some tips]]>1357business,growth,recentlyuploadedfalse1full5 reasons why you are not losing weight and much more! - Lagos, Nigeria.https://www.spreaker.com/episode/5-reasons-why-you-are-not-losing-weight-and-much-more-lagos-nigeria--22820431Learn why and how to lose weight effectively.
Your body deserves a healthy lifestyle choice.]]>https://api.spreaker.com/episode/22820431Sun, 16 Feb 2020 19:10:10 +0000ZEEKA EZIAGULUTrying to lose weight but nothing seems to work? Join me as we talk to wellness and fitness coach - Ms. Chigo from Healthy lifestyle with Chigo ( Instagram & Facebook @healthylifestylewithchigo) Learn why and how to lose weight effectively. Your body...Learn why and how to lose weight effectively.
Your body deserves a healthy lifestyle choice.]]>1415weighlossjourney,weightlossfalse1fullAre Women Scum too?https://www.spreaker.com/episode/are-women-scum-too--22565863https://api.spreaker.com/episode/22565863Sat, 08 Feb 2020 23:45:00 +0000ZEEKA EZIAGULUA man shares his tragic relationship story about women he dated in the recent past and wants to know how to how to tell if a women is really into him in his quest to find new love1209newseries,recentlyuploaded,relationships,storytime,valentinesdayfalse1fullFun ways to appreciate the ones you lovehttps://www.spreaker.com/episode/fun-ways-to-appreciate-the-ones-you-love--22318033Our guest John Njamah, an award winning producer,content director and actor, discusses the topic and leaves us with some useful tips that will change old habits to give way for the new.
Please,subscribe, like, share and leave us a comment.]]>https://api.spreaker.com/episode/22318033Sun, 02 Feb 2020 19:45:18 +0000ZEEKA EZIAGULUTHis week we got some handy tips to spice things up this Valentine. Our guest John Njamah, an award winning producer,content director and actor, discusses the topic and leaves us with some useful tips that will change old habits to give way for the...Our guest John Njamah, an award winning producer,content director and actor, discusses the topic and leaves us with some useful tips that will change old habits to give way for the new.
Please,subscribe, like, share and leave us a comment.]]>1276lbwzshow,nigeria,podcast,recentlyuploadedfalse1fullWhat Men Want?https://www.spreaker.com/episode/what-men-want--22039956https://api.spreaker.com/episode/22039956Sun, 26 Jan 2020 20:00:03 +0000ZEEKA EZIAGULUTodays episode touches on the topic many women need answers to. Find out, as we chat to our special guest, Nduka Kade, MD and Chief Creative Officer, Engine Room Africa.1322men,menslist,podcast,recentlytrue1full2Ist century Mums - Life without menhttps://www.spreaker.com/episode/2ist-century-mums-life-without-men--21617172It's been days, isn't it? welcome back! Tonght we are discussing Surrogacy and donors for 21st century mothers.
Do you think its okay to have a baby without a husband?
Leave me a comment, I'd like to know.]]>https://api.spreaker.com/episode/21617172Sun, 12 Jan 2020 21:09:49 +0000ZEEKA EZIAGULUHello, It's been days, isn't it? welcome back! Tonght we are discussing Surrogacy and donors for 21st century mothers. Do you think its okay to have a baby without a husband? Leave me a comment, I'd like to know.It's been days, isn't it? welcome back! Tonght we are discussing Surrogacy and donors for 21st century mothers.
Do you think its okay to have a baby without a husband?
Leave me a comment, I'd like to know.]]>90121stcentury,africanmothers,lagos,lifeofasinglemum,nigeriatruetrailerHappy New Year! Miss me?https://www.spreaker.com/episode/happy-new-year-miss-me--21255591We will keep it short and straight to the point. Promise! lol]]>https://api.spreaker.com/episode/21255591Wed, 01 Jan 2020 18:00:14 +0000ZEEKA EZIAGULUThis is the first test transimission of what is to come in a few. We will keep it short and straight to the point. Promise! lolWe will keep it short and straight to the point. Promise! lol]]>806lbwzshow,music,newyearfalsebonus