<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Get Candid Podcast</title><link>http://www.candidsoulco.com</link><description><![CDATA[Hosted by Ravin Joseph, Get Candid is an up-and-coming podcast where experiences, resources, strategies and tips to help cultivate overall wellness and personal development, are shared and discussed. With a passion for helping people live a better quality of life and a penchant for telling engaging narratives, Ravin Joseph is a scholar and visionary, actively involved in reaching out through various activities, including this podcast. Formerly known as Custom-made In New York, the rebranded podcast hopes to inspire listeners to challenge social norms and passé perspectives, guiding them towards effective ways to tackle goals, fulfilling the vision they have for life. With big dreams and plenty of energy to spare, the Get Candid Podcast seeks to positively influence society with open discussions, and is well on their way to inspiring an entire generation of people. Tune in to the Get Candid Podcast today to discover your truth and live your best life.]]></description><atom:link href="https://www.spreaker.com/show/4185501/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Ravin Joseph</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg</url><title>Get Candid Podcast</title><link>http://www.candidsoulco.com</link></image><lastBuildDate>Mon, 27 Jan 2025 11:03:27 +0000</lastBuildDate><itunes:author>Ravin Joseph</itunes:author><itunes:owner><itunes:name>Ravin Joseph</itunes:name><itunes:email>getcandid@candidsoulco.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:subtitle>Hosted by Ravin Joseph, Get Candid is an up-and-coming podcast where experiences, resources, strategies and tips to help cultivate overall wellness and personal development, are shared and discussed. With a passion for helping people live a better...</itunes:subtitle><itunes:summary><![CDATA[Hosted by Ravin Joseph, Get Candid is an up-and-coming podcast where experiences, resources, strategies and tips to help cultivate overall wellness and personal development, are shared and discussed. With a passion for helping people live a better quality of life and a penchant for telling engaging narratives, Ravin Joseph is a scholar and visionary, actively involved in reaching out through various activities, including this podcast. Formerly known as Custom-made In New York, the rebranded podcast hopes to inspire listeners to challenge social norms and passé perspectives, guiding them towards effective ways to tackle goals, fulfilling the vision they have for life. With big dreams and plenty of energy to spare, the Get Candid Podcast seeks to positively influence society with open discussions, and is well on their way to inspiring an entire generation of people. Tune in to the Get Candid Podcast today to discover your truth and live your best life.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>NS: Ep. 1 Re-Building a Relationship with God in 2025 for The Christian Girlies</title><link>https://www.spreaker.com/episode/ns-ep-1-re-building-a-relationship-with-god-in-2025-for-the-christian-girlies--63920804</link><description><![CDATA[In this conversation, Ravin Joseph shares insights on deepening one's relationship with God, emphasizing the importance of prioritizing faith, practical tips for spiritual growth, and the significance of community, gratitude, and service. She encourages listeners to embrace imperfection and to seek a closer connection with God through prayer, fasting, and worship.<br />Chapters 00:00 Welcome to a New Year of Faith<br />02:41 Building a Stronger Relationship with God<br />03:35 Commit to Praying Each Day<br />04:36 Study Scripture<br />05:17 Worship with Your Whole Heart<br />05:28 Practical Tips for Spiritual Growth<br />05:51 Do Life Together<br />07:49 Live Life with Gratitude<br />09:03 The Power of Gratitude and Service<br />09:15 Fast with Intention<br />11:12 Community and Starting Fresh<br />13:45 Invitation to Join the Community]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63920804</guid><pubDate>Mon, 27 Jan 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63920804/riverside_ravin_episode_1_nsp_ravin_joseph_s_stud.mp3" length="14902899" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b90b772-466c-4bf1-aaaa-6c3aafcf436b/1b90b772-466c-4bf1-aaaa-6c3aafcf436b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b90b772-466c-4bf1-aaaa-6c3aafcf436b/1b90b772-466c-4bf1-aaaa-6c3aafcf436b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b90b772-466c-4bf1-aaaa-6c3aafcf436b/1b90b772-466c-4bf1-aaaa-6c3aafcf436b.vtt" type="text/vtt" language="en"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>In this conversation, Ravin Joseph shares insights on deepening one's relationship with God, emphasizing the importance of prioritizing faith, practical tips for spiritual growth, and the significance of community, gratitude, and service. She...</itunes:subtitle><itunes:summary><![CDATA[In this conversation, Ravin Joseph shares insights on deepening one's relationship with God, emphasizing the importance of prioritizing faith, practical tips for spiritual growth, and the significance of community, gratitude, and service. She encourages listeners to embrace imperfection and to seek a closer connection with God through prayer, fasting, and worship.<br />Chapters 00:00 Welcome to a New Year of Faith<br />02:41 Building a Stronger Relationship with God<br />03:35 Commit to Praying Each Day<br />04:36 Study Scripture<br />05:17 Worship with Your Whole Heart<br />05:28 Practical Tips for Spiritual Growth<br />05:51 Do Life Together<br />07:49 Live Life with Gratitude<br />09:03 The Power of Gratitude and Service<br />09:15 Fast with Intention<br />11:12 Community and Starting Fresh<br />13:45 Invitation to Join the Community]]></itunes:summary><itunes:duration>932</itunes:duration><itunes:keywords>christian,community,encouragement,fasting,god,gratitude,growth,imperfection,keywords faith,others,prayer,relationship,serving,spiritual,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>6</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep 51: Embracing A New Life in Christ</title><link>https://www.spreaker.com/episode/gcp-ep-51-embracing-a-new-life-in-christ--60802706</link><description><![CDATA[<br />The conversation revolves around Ravin sharing her recent experiences surrounding the topics of journaling the use of biblical principles in self-help, navigating emotions and growth, and upcoming events and programs, including a new clarity coaching service.<br /><br /><br />We encourage listeners to subscribe to the newsletter and stay tuned for future episodes.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60802706</guid><pubDate>Mon, 29 Jul 2024 13:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60802706/gcp_ep_51_mp3.mp3" length="10016853" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/58148817-bc0e-473f-8781-e5f0c8304d91/58148817-bc0e-473f-8781-e5f0c8304d91.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58148817-bc0e-473f-8781-e5f0c8304d91/58148817-bc0e-473f-8781-e5f0c8304d91.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58148817-bc0e-473f-8781-e5f0c8304d91/58148817-bc0e-473f-8781-e5f0c8304d91.vtt" type="text/vtt" language="en"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>The conversation revolves around Ravin sharing her recent experiences surrounding the topics of journaling the use of biblical principles in self-help, navigating emotions and growth, and upcoming events and programs, including a new clarity coaching...</itunes:subtitle><itunes:summary><![CDATA[<br />The conversation revolves around Ravin sharing her recent experiences surrounding the topics of journaling the use of biblical principles in self-help, navigating emotions and growth, and upcoming events and programs, including a new clarity coaching service.<br /><br /><br />We encourage listeners to subscribe to the newsletter and stay tuned for future episodes.<br />]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:keywords>biblical,clarity,coaching,emotions,events,growth,keywords journaling,principles,programs,self-help</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9ba3319d6db97108667d07186d17998.jpg"/><itunes:season>5</itunes:season><itunes:episode>51</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 50 How I Gained Control of Anxiety</title><link>https://www.spreaker.com/episode/gcp-ep-50-how-i-gained-control-of-anxiety--51756855</link><description><![CDATA[Storytime. Ravin Joseph shares her personal story on how she copes with anxiety.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51756855</guid><pubDate>Tue, 01 Nov 2022 22:06:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51756855/gcp_ep_50_how_i_cope_with_anxiety.mp3" length="20185382" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Storytime. Ravin Joseph shares her personal story on how she copes with anxiety.</itunes:subtitle><itunes:summary><![CDATA[Storytime. Ravin Joseph shares her personal story on how she copes with anxiety.]]></itunes:summary><itunes:duration>1262</itunes:duration><itunes:keywords>anxiety,depression,faith,growth,management,mental,mentalhealth,mindset,spirtual</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>4</itunes:season><itunes:episode>50</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 49 Why You Should Stop Caring About People's Opinions</title><link>https://www.spreaker.com/episode/gcp-ep-49-why-you-should-stop-caring-about-people-s-opinions--50314421</link><description><![CDATA[Too many of us live an inauthentic life. We spend too much time caring what other people think of us and not enough time really living our own lives. The source of these opinions are often toxic. I want to discuss with you why you should stop caring about people's opinions, and ways to get rid of this unhealthy habit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50314421</guid><pubDate>Fri, 24 Jun 2022 02:22:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50314421/ep_49_why_you_should_stop_caring_about_people_s_opinions.mp3" length="17092484" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Too many of us live an inauthentic life. We spend too much time caring what other people think of us and not enough time really living our own lives. The source of these opinions are often toxic. I want to discuss with you why you should stop caring...</itunes:subtitle><itunes:summary><![CDATA[Too many of us live an inauthentic life. We spend too much time caring what other people think of us and not enough time really living our own lives. The source of these opinions are often toxic. I want to discuss with you why you should stop caring about people's opinions, and ways to get rid of this unhealthy habit.]]></itunes:summary><itunes:duration>1069</itunes:duration><itunes:keywords>development,personal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 48 Busy is NOT Productive</title><link>https://www.spreaker.com/episode/gcp-ep-48-busy-is-not-productive--50233615</link><description><![CDATA[If you're feeling overwhelmed, and stressed out, and like you just don't have enough time in your day, and it seems like every minute of the day is being hijacked by something that's undesirable or unwanted, You're not alone. Lots of us feel this way pretty often. And when we look at our productivity levels, it can make us feel even worse. We should be producing more than what we are right now, but we're not. <br /><br />So today I'm going to talk about a framework called the Eisenhower matrix that is designed to help organize tasks based on their importance and urgency. I'll take you through how to evaluate all the little things that are shooting at you every day, and how to pick out what should be your focus and what shouldn't matter as much as other things.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50233615</guid><pubDate>Fri, 17 Jun 2022 03:35:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50233615/busy_is_not_productive.mp3" length="15664736" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>If you're feeling overwhelmed, and stressed out, and like you just don't have enough time in your day, and it seems like every minute of the day is being hijacked by something that's undesirable or unwanted, You're not alone. Lots of us feel this way...</itunes:subtitle><itunes:summary><![CDATA[If you're feeling overwhelmed, and stressed out, and like you just don't have enough time in your day, and it seems like every minute of the day is being hijacked by something that's undesirable or unwanted, You're not alone. Lots of us feel this way pretty often. And when we look at our productivity levels, it can make us feel even worse. We should be producing more than what we are right now, but we're not. <br /><br />So today I'm going to talk about a framework called the Eisenhower matrix that is designed to help organize tasks based on their importance and urgency. I'll take you through how to evaluate all the little things that are shooting at you every day, and how to pick out what should be your focus and what shouldn't matter as much as other things.]]></itunes:summary><itunes:duration>980</itunes:duration><itunes:keywords>development,personal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 47 How to Transform Your Life</title><link>https://www.spreaker.com/episode/gcp-ep-47-how-to-transform-your-life--50122921</link><description><![CDATA[Learn about the most significant change that I've made in my life and what it has done for me and how it has transformed my life.  <br /><br />Set Your Mind to Achieve the Life That You Want]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50122921</guid><pubDate>Thu, 09 Jun 2022 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50122921/gcp_ep_47_how_to_transform_your_life.mp3" length="22723258" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Learn about the most significant change that I've made in my life and what it has done for me and how it has transformed my life.  &#13;
&#13;
Set Your Mind to Achieve the Life That You Want</itunes:subtitle><itunes:summary><![CDATA[Learn about the most significant change that I've made in my life and what it has done for me and how it has transformed my life.  <br /><br />Set Your Mind to Achieve the Life That You Want]]></itunes:summary><itunes:duration>1421</itunes:duration><itunes:keywords>coach,developlment,growth,mindset,personal,shift,spirtitual,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 46 Your Perfectionism is Destroying Your Happiness, Here's how to fix it</title><link>https://www.spreaker.com/episode/gcp-ep-46-your-perfectionism-is-destroying-your-happiness-here-s-how-to-fix-it--50045411</link><description><![CDATA[Perfectionism is the culprit behind why you give up before you even start. It's the reason that the big and shiny things seem so attractive, but you never get around to doing them. Why it seems like everyone else is happier, more successful, and better than you even though that is not true. But it doesn't have to be this way! In this video, I tell my story about perfectionism and how I learned to let go of my desire for everything to be "just so" and learned to accept imperfections. I talk about why perfectionism hurts our creativity, how it can ruin relationships, how it can ruin our ability to achieve happiness in work, life, friends and family..and ultimately why we should learn to embrace our imperfections]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50045411</guid><pubDate>Fri, 03 Jun 2022 02:44:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50045411/perfectionist.mp3" length="13870047" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Perfectionism is the culprit behind why you give up before you even start. It's the reason that the big and shiny things seem so attractive, but you never get around to doing them. Why it seems like everyone else is happier, more successful, and...</itunes:subtitle><itunes:summary><![CDATA[Perfectionism is the culprit behind why you give up before you even start. It's the reason that the big and shiny things seem so attractive, but you never get around to doing them. Why it seems like everyone else is happier, more successful, and better than you even though that is not true. But it doesn't have to be this way! In this video, I tell my story about perfectionism and how I learned to let go of my desire for everything to be "just so" and learned to accept imperfections. I talk about why perfectionism hurts our creativity, how it can ruin relationships, how it can ruin our ability to achieve happiness in work, life, friends and family..and ultimately why we should learn to embrace our imperfections]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:keywords>growthmindset,selfcare,selfdevelopment,self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep 45 Overcoming Self-Sabotage</title><link>https://www.spreaker.com/episode/gcp-ep-45-overcoming-self-sabotage--49947363</link><description><![CDATA[5 Tips for Overcoming Self-Sabotage<br />We're all human. We all have moments where we just don't feel like doing anything at all, even if it's something we love. In this episode, we'll help you find the motivation to get back to work and stay productive!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49947363</guid><pubDate>Thu, 26 May 2022 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49947363/gcp_ep_45_overcoming_self_sabatoge.mp3" length="8877943" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>5 Tips for Overcoming Self-Sabotage&#13;
We're all human. We all have moments where we just don't feel like doing anything at all, even if it's something we love. In this episode, we'll help you find the motivation to get back to work and stay productive!</itunes:subtitle><itunes:summary><![CDATA[5 Tips for Overcoming Self-Sabotage<br />We're all human. We all have moments where we just don't feel like doing anything at all, even if it's something we love. In this episode, we'll help you find the motivation to get back to work and stay productive!]]></itunes:summary><itunes:duration>555</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 44 Overcoming Disappointment</title><link>https://www.spreaker.com/episode/gcp-ep-44-overcoming-disappointment--49853905</link><description><![CDATA[In this episode, I talk about ways to deal with disappointment in our day to day lives and decide how to look at the situation rationally. I also go into the law of attraction and how that applies to daily life and executing our dreams. This is a lesson I had to learn, and I hope my video helps you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49853905</guid><pubDate>Thu, 19 May 2022 13:04:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49853905/ep_44_overcoming_dissapointment.mp3" length="8159889" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>In this episode, I talk about ways to deal with disappointment in our day to day lives and decide how to look at the situation rationally. I also go into the law of attraction and how that applies to daily life and executing our dreams. This is a...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about ways to deal with disappointment in our day to day lives and decide how to look at the situation rationally. I also go into the law of attraction and how that applies to daily life and executing our dreams. This is a lesson I had to learn, and I hope my video helps you.]]></itunes:summary><itunes:duration>510</itunes:duration><itunes:keywords>coach,inspirtation,life,obstacles,perserverance,podcastforwomen,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 43 Meet the High-Value Woman</title><link>https://www.spreaker.com/episode/gcp-ep-43-meet-the-high-value-woman--49771532</link><description><![CDATA[A woman's true value is not determined by her age, her looks, or even her success in the dating scene. But rather, it's determined by the decisions she makes. The habits she has. The traits she displays. <br />In this video, I explore what it means to be a high-value woman and I talk about 7 specific traits and habits of highly successful women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49771532</guid><pubDate>Thu, 12 May 2022 11:09:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49771532/ep_43.mp3" length="8261035" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>A woman's true value is not determined by her age, her looks, or even her success in the dating scene. But rather, it's determined by the decisions she makes. The habits she has. The traits she displays. &#13;
In this video, I explore what it means to be...</itunes:subtitle><itunes:summary><![CDATA[A woman's true value is not determined by her age, her looks, or even her success in the dating scene. But rather, it's determined by the decisions she makes. The habits she has. The traits she displays. <br />In this video, I explore what it means to be a high-value woman and I talk about 7 specific traits and habits of highly successful women.]]></itunes:summary><itunes:duration>517</itunes:duration><itunes:keywords>highvaluedwoman,inspirtation,levelup,motivation,personaldevelopmentcoach,podcastforwomen,successfulwoman,successfulwomantraits</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 42. Raising Your Vibrations</title><link>https://www.spreaker.com/episode/gcp-ep-42-raising-your-vibrations--49668967</link><description><![CDATA[Raising vibrations is one of the easiest, most effective ways to improve your life. I got into this new habit a few years ago, and my life has improved tenfold. If you are having an issue with anything in your life, raising your vibrations and focusing on the positive side of your current situation is the master key to moving forward. Meditation and healthy living are so very important. Focus on being positive and working towards your goals, rather than dwelling in the negative like most people do. We can all be better than we've been today, let's get going!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49668967</guid><pubDate>Thu, 05 May 2022 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49668967/gcp_ep_42_raising_your_vibrations.mp3" length="30045903" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Raising vibrations is one of the easiest, most effective ways to improve your life. I got into this new habit a few years ago, and my life has improved tenfold. If you are having an issue with anything in your life, raising your vibrations and...</itunes:subtitle><itunes:summary><![CDATA[Raising vibrations is one of the easiest, most effective ways to improve your life. I got into this new habit a few years ago, and my life has improved tenfold. If you are having an issue with anything in your life, raising your vibrations and focusing on the positive side of your current situation is the master key to moving forward. Meditation and healthy living are so very important. Focus on being positive and working towards your goals, rather than dwelling in the negative like most people do. We can all be better than we've been today, let's get going!]]></itunes:summary><itunes:duration>1878</itunes:duration><itunes:keywords>anxiety,behappy,depression,energy,goals,habits,healing,howto,lifecoach,meditation,personal,personaldevelopment,planning,spirituality,vibrational</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 41: Starting Over</title><link>https://www.spreaker.com/episode/gcp-ep-41-starting-over--49577160</link><description><![CDATA[Have you ever wanted to start over? To do things differently in your life? We can't go back in time, but we can always go forward. So many opportunities are ahead of us if we just have the right perspective.<br /><br />At times we're forced to but quite often we get so wrapped up in the daily rush of life that we forget to stop and think about the direction of our lives. In today's episode, I want to challenge you to think about what you can do to start where you are (which is always a good place), and look at how you can move forward into what God has for your future with these 5 Steps for starting over.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49577160</guid><pubDate>Thu, 28 Apr 2022 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49577160/ep_41_starting_over_1.mp3" length="12678863" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Have you ever wanted to start over? To do things differently in your life? We can't go back in time, but we can always go forward. So many opportunities are ahead of us if we just have the right perspective.&#13;
&#13;
At times we're forced to but quite often...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wanted to start over? To do things differently in your life? We can't go back in time, but we can always go forward. So many opportunities are ahead of us if we just have the right perspective.<br /><br />At times we're forced to but quite often we get so wrapped up in the daily rush of life that we forget to stop and think about the direction of our lives. In today's episode, I want to challenge you to think about what you can do to start where you are (which is always a good place), and look at how you can move forward into what God has for your future with these 5 Steps for starting over.]]></itunes:summary><itunes:duration>793</itunes:duration><itunes:keywords>betterlife,change,determination,healthyhabits,inspiration,journaling,lifecoach,lifeimprovement,mindset,motivation,personalgrowth,podcastforwomen,positive,prioritize,reflection,selfcare,selflove,structure</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep 40. What's Cooking With Kay</title><link>https://www.spreaker.com/episode/gcp-ep-40-what-s-cooking-with-kay--48930409</link><description><![CDATA[Today I have the pleasure of interviewing food blogger and Youtuber, Kay who runs her own website and YouTube channel called Made By Kay Kitchen, a blog and Instagram feed dedicated to delicious, nourishing recipes, food photography and community. Kay and I talk candidly about her personal wellness journeys, and what keeps her inspired.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48930409</guid><pubDate>Thu, 03 Mar 2022 10:35:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48930409/gcp_ep_40_what_s_cooking_with_kay.mp3" length="54240307" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Today I have the pleasure of interviewing food blogger and Youtuber, Kay who runs her own website and YouTube channel called Made By Kay Kitchen, a blog and Instagram feed dedicated to delicious, nourishing recipes, food photography and community. Kay...</itunes:subtitle><itunes:summary><![CDATA[Today I have the pleasure of interviewing food blogger and Youtuber, Kay who runs her own website and YouTube channel called Made By Kay Kitchen, a blog and Instagram feed dedicated to delicious, nourishing recipes, food photography and community. Kay and I talk candidly about her personal wellness journeys, and what keeps her inspired.]]></itunes:summary><itunes:duration>3391</itunes:duration><itunes:keywords>depression,healing,podcastforwomen,selfcare,selflovejourney,wellnessjourney,womeninbusiness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 39 Believe in Believing</title><link>https://www.spreaker.com/episode/gcp-ep-39-believe-in-believing--48668845</link><description><![CDATA[Change the way you think about life, and your experience of it will change. In this episode host, Ravin Joseph highlights the importance of being mindful about what we believe about ourselves and others and how it creates our reality.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48668845</guid><pubDate>Thu, 10 Feb 2022 09:21:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48668845/ep_39_believe_in_believing.mp3" length="17469929" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Change the way you think about life, and your experience of it will change. In this episode host, Ravin Joseph highlights the importance of being mindful about what we believe about ourselves and others and how it creates our reality.</itunes:subtitle><itunes:summary><![CDATA[Change the way you think about life, and your experience of it will change. In this episode host, Ravin Joseph highlights the importance of being mindful about what we believe about ourselves and others and how it creates our reality.]]></itunes:summary><itunes:duration>1092</itunes:duration><itunes:keywords>beliveinyourself,meditation,mindfulness,peace,personaldevelopment,selfhelp,thoughtwork,vulnerability</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 38 Take Back Your Power With Vulnerability</title><link>https://www.spreaker.com/episode/gcp-ep-38-take-back-your-power-with-vulnerability--48579921</link><description><![CDATA[Being vulnerable means deciding that it is ok to show the real you. In a society where people mask their feelings, hide behind false fronts, and pretend that they are happy all the time, this can be a very difficult decision. People want to appear strong, self-sufficient, and in control of a situation.<br /><br />Being vulnerable does not make you weak, it makes you powerful. We all have access to it if we choose to utilize it. If we do it can lead up to a life of fulfillment and success.<br /><br />Host Ravin Joseph shares her experience of how becoming vulnerable has transformed her life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48579921</guid><pubDate>Thu, 03 Feb 2022 23:36:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48579921/ep_38_take_back_your_power_with_vulnerability.mp3" length="26127954" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Being vulnerable means deciding that it is ok to show the real you. In a society where people mask their feelings, hide behind false fronts, and pretend that they are happy all the time, this can be a very difficult decision. People want to appear...</itunes:subtitle><itunes:summary><![CDATA[Being vulnerable means deciding that it is ok to show the real you. In a society where people mask their feelings, hide behind false fronts, and pretend that they are happy all the time, this can be a very difficult decision. People want to appear strong, self-sufficient, and in control of a situation.<br /><br />Being vulnerable does not make you weak, it makes you powerful. We all have access to it if we choose to utilize it. If we do it can lead up to a life of fulfillment and success.<br /><br />Host Ravin Joseph shares her experience of how becoming vulnerable has transformed her life.]]></itunes:summary><itunes:duration>1633</itunes:duration><itunes:keywords>anxiety,community,development,empathy,god,growth,humanity,love,meditation,mindfulness,peace,personaldevelopment,progress,self-care,self-love,spiritual,success,support,vulnerability,wealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 37 The Journey to Unbecoming- Breaking Generational Curses</title><link>https://www.spreaker.com/episode/gcp-ep-37-the-journey-to-unbecoming-breaking-generational-curses--48413845</link><description><![CDATA[Is there something that burdens your heart? Something that's been passed down within your family for generations? Maybe it's not a tangible thing or maybe it is. Maybe it runs deeper than the roots of your DNA. It's an invisible weight that doesn't show up on the scale, but once had a seat at your parents' dinner table as it was being shaped and molded into the person you are today. <br />We don't have to fear the things that have plagued our family for generations if we're willing to take them by the horns and truly confront them head on. It's time for us - as black people to unbecome what we've been taught to be when we were young. I'm talking about becoming unbound from mental, spiritual, and emotional bondage - the kind of bondage that we can't tangibly see or feel because it's entering our bodies and minds through our environment and energy system. <br />In this episode, Ravin Joseph she sheds light on the generational lie that has had a hold on the African American community for generations and what can be done to change the narrative.<br />E-mail: <a href="mailto:Getcandid@candidsoulco.com">Getcandid@candidsoulco.com</a><br />Website: <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a><br />IG: @getcandidpod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48413845</guid><pubDate>Thu, 27 Jan 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48413845/ep_37_the_journey_of_unbecoming_breaking_genrational_curses.mp3" length="11748904" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Is there something that burdens your heart? Something that's been passed down within your family for generations? Maybe it's not a tangible thing or maybe it is. Maybe it runs deeper than the roots of your DNA. It's an invisible weight that doesn't...</itunes:subtitle><itunes:summary><![CDATA[Is there something that burdens your heart? Something that's been passed down within your family for generations? Maybe it's not a tangible thing or maybe it is. Maybe it runs deeper than the roots of your DNA. It's an invisible weight that doesn't show up on the scale, but once had a seat at your parents' dinner table as it was being shaped and molded into the person you are today. <br />We don't have to fear the things that have plagued our family for generations if we're willing to take them by the horns and truly confront them head on. It's time for us - as black people to unbecome what we've been taught to be when we were young. I'm talking about becoming unbound from mental, spiritual, and emotional bondage - the kind of bondage that we can't tangibly see or feel because it's entering our bodies and minds through our environment and energy system. <br />In this episode, Ravin Joseph she sheds light on the generational lie that has had a hold on the African American community for generations and what can be done to change the narrative.<br />E-mail: <a href="mailto:Getcandid@candidsoulco.com">Getcandid@candidsoulco.com</a><br />Website: <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a><br />IG: @getcandidpod]]></itunes:summary><itunes:duration>735</itunes:duration><itunes:keywords>blackhistorymonth,generationalcurses,groupcoaching,mindestcoach,personaldevelopment,podcastforwomen,selfcare,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 36 Tips for Developing Your Morning Routine</title><link>https://www.spreaker.com/episode/gcp-ep-36-tips-for-developing-your-morning-routine--48359966</link><description><![CDATA[When it comes to setting up a morning routine, the options are nearly limitless. Wardrobe choices and weather conditions can affect your morning, but there are still some things you can do to set yourself up for success. In this episode, Ravin Joseph shares a few actionable steps to help you start each day prepared and focused on what's ahead.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48359966</guid><pubDate>Thu, 20 Jan 2022 10:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48359966/ep_36_morning_routine_fin.mp3" length="16490233" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>When it comes to setting up a morning routine, the options are nearly limitless. Wardrobe choices and weather conditions can affect your morning, but there are still some things you can do to set yourself up for success. In this episode, Ravin Joseph...</itunes:subtitle><itunes:summary><![CDATA[When it comes to setting up a morning routine, the options are nearly limitless. Wardrobe choices and weather conditions can affect your morning, but there are still some things you can do to set yourself up for success. In this episode, Ravin Joseph shares a few actionable steps to help you start each day prepared and focused on what's ahead.]]></itunes:summary><itunes:duration>1031</itunes:duration><itunes:keywords>healthyeating,morning,personaldevelopment,productivity,routine,selfcare,selfcareactivities,selflove,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 35 How to Create a Self-Care Plan</title><link>https://www.spreaker.com/episode/gcp-ep-35-how-to-create-a-self-care-plan--48287434</link><description><![CDATA[Let's talk about the benefits of creating a self-care plan. Host Ravin Joseph, certified life coach gets to it in this week's episode of Get Candid Podcast. Do you like to create goals? What areas are you working on in your life that involve your overall well-being? Ravin chats about setting up a plan and having done the work, how we can sustain them. Self-care is a very important piece of goal setting and success. Take just 10 minutes out of your day to make a plan for your self-care needs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48287434</guid><pubDate>Thu, 13 Jan 2022 23:43:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48287434/ep_35_creating_a_self_care_plan_fin.mp3" length="10528158" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Let's talk about the benefits of creating a self-care plan. Host Ravin Joseph, certified life coach gets to it in this week's episode of Get Candid Podcast. Do you like to create goals? What areas are you working on in your life that involve your...</itunes:subtitle><itunes:summary><![CDATA[Let's talk about the benefits of creating a self-care plan. Host Ravin Joseph, certified life coach gets to it in this week's episode of Get Candid Podcast. Do you like to create goals? What areas are you working on in your life that involve your overall well-being? Ravin chats about setting up a plan and having done the work, how we can sustain them. Self-care is a very important piece of goal setting and success. Take just 10 minutes out of your day to make a plan for your self-care needs.]]></itunes:summary><itunes:duration>658</itunes:duration><itunes:keywords>copingskills,dealingwithtrauma,mentalhealth,physicalfitnessgoals,podcastforwomen,selfcare,selfcaretips,selfdevelopment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep 34. Writing to Heal</title><link>https://www.spreaker.com/episode/gcp-ep-34-writing-to-heal--48197598</link><description><![CDATA[Did you know that journaling is a scientifically proven method for healing the mind and body? In this episode of Get Candid Podcast, we're going to talk about how you can use journaling to get a better handle on life and start taking care of yourself in the process!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48197598</guid><pubDate>Fri, 07 Jan 2022 02:47:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48197598/final_episode_34_writing_to_heal.mp3" length="13637216" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Did you know that journaling is a scientifically proven method for healing the mind and body? In this episode of Get Candid Podcast, we're going to talk about how you can use journaling to get a better handle on life and start taking care of yourself...</itunes:subtitle><itunes:summary><![CDATA[Did you know that journaling is a scientifically proven method for healing the mind and body? In this episode of Get Candid Podcast, we're going to talk about how you can use journaling to get a better handle on life and start taking care of yourself in the process!]]></itunes:summary><itunes:duration>853</itunes:duration><itunes:keywords>dailyjournalingforbeginners,dealingwithtrauma,examseason,expressivewriting,growth,healingfromtrauma,howtojournal,howtostartjournaling,journaling,journalingforbeginners,lettinggo,mentalclarity,personaldevelopmentcoach,podcastforwomen,productivity,selfcaretips,selfdiscovery,stationary,writingtoheal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 33 Practicing Radical Self-Love</title><link>https://www.spreaker.com/episode/gcp-ep-33-practicing-radical-self-love--47461956</link><description><![CDATA[In this episode, Host Ravin Joseph explains what self-love is and what it is not. <br />and shares several tips to help you stop perpetuating this cycle of hurt and shame on your self-love journey.<br />Subscribe to our newsletter for more tips.<br /><br />Follow us on Social Media @getcandidpod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47461956</guid><pubDate>Sat, 13 Nov 2021 23:10:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47461956/ep_33_pt_3.mp3" length="14468537" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>In this episode, Host Ravin Joseph explains what self-love is and what it is not. 
and shares several tips to help you stop perpetuating this cycle of hurt and shame on your self-love journey.
Subscribe to our newsletter for more tips.

Follow us on...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Host Ravin Joseph explains what self-love is and what it is not. <br />and shares several tips to help you stop perpetuating this cycle of hurt and shame on your self-love journey.<br />Subscribe to our newsletter for more tips.<br /><br />Follow us on Social Media @getcandidpod]]></itunes:summary><itunes:duration>905</itunes:duration><itunes:keywords>blackgirlmagic,empoweringwomen,girlfriendadvice,healthyboundaries,healthyrelationships,inspiration,lifecoach,loveyourself,motivation,personaldevelopment,podcastforwomen,podcastforwomenofcolor,relationships,selfcare,selflove,selflovecoach,transformationcoach,wellnessjouney,wellnesspodcast,womensupportingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 32 Hire A Self-Love Coach</title><link>https://www.spreaker.com/episode/gcp-ep-32-hire-a-self-love-coach--47322933</link><description><![CDATA[Life coaching is a process where a coach helps an individual make changes towards a chosen goal. My job as your self-life coach is to guide you through this process, helping you to identify the obstacles standing in the way of success, build confidence and habits to sustain a happier candid lifestyle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47322933</guid><pubDate>Fri, 05 Nov 2021 00:24:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47322933/32_mp3_final.mp3" length="9263273" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Life coaching is a process where a coach helps an individual make changes towards a chosen goal. My job as your self-life coach is to guide you through this process, helping you to identify the obstacles standing in the way of success, build...</itunes:subtitle><itunes:summary><![CDATA[Life coaching is a process where a coach helps an individual make changes towards a chosen goal. My job as your self-life coach is to guide you through this process, helping you to identify the obstacles standing in the way of success, build confidence and habits to sustain a happier candid lifestyle.]]></itunes:summary><itunes:duration>579</itunes:duration><itunes:keywords>consistency,determination,goalsetting,happiness,lifecoach,mindfulness,mindsetcoach,moneymindset,peaceonearth,personaldevelopment,podcastforwomen,productivty.,professionaldevelopment,selfimprovement,selflove,success,transformationcoach,wellnesscoach,womenofcolor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep 31: Check-In, Setting Healthy Boundaries</title><link>https://www.spreaker.com/episode/gcp-ep-31-check-in-setting-healthy-boundaries--47208891</link><description><![CDATA[Every day, you make hundreds of choices about who you let affect your life. This episode reminds us to check-in, to maintain healthy boundaries in any relationship that we are a part of. Remember that you have the power to control what you allow. <br />Check out our latest blog How to Set Healthier Boundaries in Relationships for additional insight.<br />Join the Soul Tribe! Subscribe to our newsletter for additional tips for your self-care journey. <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47208891</guid><pubDate>Fri, 29 Oct 2021 01:45:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47208891/gcp_ep_31_fin.mp3" length="9515008" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Every day, you make hundreds of choices about who you let affect your life. This episode reminds us to check-in, to maintain healthy boundaries in any relationship that we are a part of. Remember that you have the power to control what you allow....</itunes:subtitle><itunes:summary><![CDATA[Every day, you make hundreds of choices about who you let affect your life. This episode reminds us to check-in, to maintain healthy boundaries in any relationship that we are a part of. Remember that you have the power to control what you allow. <br />Check out our latest blog How to Set Healthier Boundaries in Relationships for additional insight.<br />Join the Soul Tribe! Subscribe to our newsletter for additional tips for your self-care journey. <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a>]]></itunes:summary><itunes:duration>597</itunes:duration><itunes:keywords>boundaries,boundarysetting,coaching,confidence,goalsetting,growth,healthy,lifechoices,lifecoach,lifestyle,podcastforwomen,productivity,progress,refelct,relationships,selfcare,selflove,selflovecoach,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GCP Ep. 30 Work Life Balance</title><link>https://www.spreaker.com/episode/gcp-ep-30-work-life-balance--47091277</link><description><![CDATA[For Emotional Wellness Month we cover the importance of Work-life balance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47091277</guid><pubDate>Fri, 22 Oct 2021 02:09:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47091277/gcp_ep_30_work_life_balance.mp3" length="16112788" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>For Emotional Wellness Month we cover the importance of Work-life balance.</itunes:subtitle><itunes:summary><![CDATA[For Emotional Wellness Month we cover the importance of Work-life balance.]]></itunes:summary><itunes:duration>1007</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get Candid Podcast Ep. 29: New Season Media &amp; Mental Health</title><link>https://www.spreaker.com/episode/get-candid-podcast-ep-29-new-season-media-mental-health--46875154</link><description><![CDATA[Join our 10-day productivity challenge beginning 10.15<br /><br />Subscribe at <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46875154</guid><pubDate>Fri, 08 Oct 2021 01:19:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46875154/gcp_ep_0.mp3" length="13103900" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Join our 10-day productivity challenge beginning 10.15

Subscribe at www.candidsoulco.com</itunes:subtitle><itunes:summary><![CDATA[Join our 10-day productivity challenge beginning 10.15<br /><br />Subscribe at <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a>]]></itunes:summary><itunes:duration>819</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN 28 Don't Hibernate; Dealing with Seasonal Depression</title><link>https://www.spreaker.com/episode/cin-28-don-t-hibernate-dealing-with-seasonal-depression--41579382</link><description><![CDATA[Tips to avoid the upcoming winter blues]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41579382</guid><pubDate>Thu, 22 Oct 2020 03:08:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41579382/cin_28_don_t_hibernate_dealing_with_seas.mp3" length="15460063" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Tips to avoid the upcoming winter blues</itunes:subtitle><itunes:summary><![CDATA[Tips to avoid the upcoming winter blues]]></itunes:summary><itunes:duration>967</itunes:duration><itunes:keywords>anxiety,coping,depression,self-care,strategies,stress,tips,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #27: Don't Be A Slave To Your Device</title><link>https://www.spreaker.com/episode/cin-27-don-t-be-a-slave-to-your-device--40829562</link><description><![CDATA[In this week's episode, I share strategies that I use to set boundaries with my technology use. It's so easy to get sucked into the tech life constantly feeling like we have to check in because it's connected to pretty much any and everything, but sometimes it can do more harm than good. <br />Check out this episode for some pointers.<br />The app that I share about in this episode is Stay Focused. It can be found in the google play store. I'm not sure if this applies to iPhones. (nope I'm not getting paid to share)<br /><br />Shoot me an email. I'd love to hear your thoughts on this episode :) <br />e-mail <a href="mailto:custommadeinnewyork@gmail.com">custommadeinnewyork@gmail.com</a><br />iG: custommadeinnewyork<br />Website: <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40829562</guid><pubDate>Fri, 11 Sep 2020 01:02:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40829562/cin_27_don_t_be_a_slave_to_your_device.mp3" length="18843442" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>In this week's episode, I share strategies that I use to set boundaries with my technology use. It's so easy to get sucked into the tech life constantly feeling like we have to check in because it's connected to pretty much any and everything, but...</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, I share strategies that I use to set boundaries with my technology use. It's so easy to get sucked into the tech life constantly feeling like we have to check in because it's connected to pretty much any and everything, but sometimes it can do more harm than good. <br />Check out this episode for some pointers.<br />The app that I share about in this episode is Stay Focused. It can be found in the google play store. I'm not sure if this applies to iPhones. (nope I'm not getting paid to share)<br /><br />Shoot me an email. I'd love to hear your thoughts on this episode :) <br />e-mail <a href="mailto:custommadeinnewyork@gmail.com">custommadeinnewyork@gmail.com</a><br />iG: custommadeinnewyork<br />Website: <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a>]]></itunes:summary><itunes:duration>1178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c31374a2d0c726a6b3b8600ed02d1713.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #26 Setting Boundaries in the Work Place</title><link>https://www.spreaker.com/episode/cin-26-setting-boundaries-in-the-work-place--40666264</link><description><![CDATA[On this week's episode I share my past experiences on the effects of not setting boundaries at work and some tips on ways to set your own. <br /><br />Follow my Instgram Page @custommadeinnewyork]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40666264</guid><pubDate>Thu, 03 Sep 2020 02:36:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40666264/cin_26_setting_boundaries_in_the_work_pla.mp3" length="30391237" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>On this week's episode I share my past experiences on the effects of not setting boundaries at work and some tips on ways to set your own. 

Follow my Instgram Page @custommadeinnewyork</itunes:subtitle><itunes:summary><![CDATA[On this week's episode I share my past experiences on the effects of not setting boundaries at work and some tips on ways to set your own. <br /><br />Follow my Instgram Page @custommadeinnewyork]]></itunes:summary><itunes:duration>1900</itunes:duration><itunes:keywords>9-5,avoid,boundaries,boundary,burnout,colleagues,communcation,organization,selfcare,setting,systems,wellness,worklife,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN# 25 Teach Me How to Love Part I</title><link>https://www.spreaker.com/episode/cin-25-teach-me-how-to-love-part-i--40414662</link><description><![CDATA[Today's episode I talk about 5 ways to love yourself and share on some of my experiences. <br /><br />Enjoy 15% off Candid Soul Candle Co. Summer Collection 8oz Candles use code<br />Wellness 15 at check out. visit <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a><br />offer expires August 26, 2020 at 11:59 PM<br /><br />Book Referenced: Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40414662</guid><pubDate>Thu, 20 Aug 2020 01:16:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40414662/cin_25_teach_me_how_to_love.mp3" length="17996239" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Today's episode I talk about 5 ways to love yourself and share on some of my experiences. 

Enjoy 15% off Candid Soul Candle Co. Summer Collection 8oz Candles use code
Wellness 15 at check out. visit www.candidsoulco.com
offer expires August 26, 2020...</itunes:subtitle><itunes:summary><![CDATA[Today's episode I talk about 5 ways to love yourself and share on some of my experiences. <br /><br />Enjoy 15% off Candid Soul Candle Co. Summer Collection 8oz Candles use code<br />Wellness 15 at check out. visit <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a><br />offer expires August 26, 2020 at 11:59 PM<br /><br />Book Referenced: Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life]]></itunes:summary><itunes:duration>1125</itunes:duration><itunes:keywords>boundaries.,color,confidence,consistency,fear,for,love,of,podcast,self,wellness,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN # 24 Building Your Confidence</title><link>https://www.spreaker.com/episode/cin-24-building-your-confidence--40163158</link><description><![CDATA[This week I share 4 tips on how to boost your confidence.<br />Follow me on Instagram @custommadeinnewyork.com<br /><a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40163158</guid><pubDate>Thu, 06 Aug 2020 04:05:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40163158/cin_24_building_your_confidence.mp3" length="16470688" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>This week I share 4 tips on how to boost your confidence.
Follow me on Instagram @custommadeinnewyork.com
www.candidsoulco.com</itunes:subtitle><itunes:summary><![CDATA[This week I share 4 tips on how to boost your confidence.<br />Follow me on Instagram @custommadeinnewyork.com<br /><a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a>]]></itunes:summary><itunes:duration>1030</itunes:duration><itunes:keywords>confidence,empowerment,inspiration,journey,motivation,selfcare,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #23 Her-story Ft. International Hairstylist Anike Rabiu</title><link>https://www.spreaker.com/episode/cin-23-her-story-ft-international-hairstylist-anike-rabiu--39771082</link><description><![CDATA[During this episode, we learn about Anike Rabiu's journey to building a career in the beauty industry and some techniques she uses to keep herself centered during this current climate.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39771082</guid><pubDate>Wed, 15 Jul 2020 04:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39771082/cin_23_her_story_ft_hairstylist_anike_ra.mp3" length="26721973" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>During this episode, we learn about Anike Rabiu's journey to building a career in the beauty industry and some techniques she uses to keep herself centered during this current climate.</itunes:subtitle><itunes:summary><![CDATA[During this episode, we learn about Anike Rabiu's journey to building a career in the beauty industry and some techniques she uses to keep herself centered during this current climate.]]></itunes:summary><itunes:duration>1671</itunes:duration><itunes:keywords>beauty,beautyindustry,empowerment,hairindustry,hairstylist,herstory,international,nigerian,storytelling,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #22 Welcome Back!</title><link>https://www.spreaker.com/episode/cin-22-welcome-back--37855799</link><description><![CDATA[Hi, we're back for season II so happy to share what I have been working on during the hiatus as well as what to expect for our 2nd season.<br />If you're interested in volunteering with Ladies About Community Elevation Inc, please email <a href="mailto:contact@lacenyc.org">contact@lacenyc.org</a> and visit our website <a href="http://www.lacenyc.org" rel="noopener">www.lacenyc.org</a>. <br />Also, follow us on IG @custommadeinnewyork<br />Candid Soul Candle Company <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a><br /><br />We would love to hear from you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/37855799</guid><pubDate>Thu, 09 Jul 2020 00:17:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/37855799/welcome_back_2_1.mp3" length="8080993" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Hi, we're back for season II so happy to share what I have been working on during the hiatus as well as what to expect for our 2nd season.
If you're interested in volunteering with Ladies About Community Elevation Inc, please email contact@lacenyc.org...</itunes:subtitle><itunes:summary><![CDATA[Hi, we're back for season II so happy to share what I have been working on during the hiatus as well as what to expect for our 2nd season.<br />If you're interested in volunteering with Ladies About Community Elevation Inc, please email <a href="mailto:contact@lacenyc.org">contact@lacenyc.org</a> and visit our website <a href="http://www.lacenyc.org" rel="noopener">www.lacenyc.org</a>. <br />Also, follow us on IG @custommadeinnewyork<br />Candid Soul Candle Company <a href="http://www.candidsoulco.com" rel="noopener">www.candidsoulco.com</a><br /><br />We would love to hear from you!]]></itunes:summary><itunes:duration>505</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN Season I Finale</title><link>https://www.spreaker.com/episode/cin-season-i-finale--30211914</link><description><![CDATA[Sign Up for Free 90 Day Planner<br /><a href="http://www.customadeinewyork.com/custompodcast" rel="noopener">www.customadeinewyork.com/custompodcast</a><br /><br />This is a limited time offer<br /><br />Season I has come to an end. Thank you to all who tuned in. <br />Custom-made In New York Podcast will resume on July 8th. Be sure to subcribe by visiting <a href="http://www.custommadeinnewyork.com" rel="noopener">www.custommadeinnewyork.com</a><br />Follow us on IG @custommadeinnewyork<br />We would love to hear from you!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30211914</guid><pubDate>Wed, 10 Jun 2020 23:47:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30211914/season_i_finale.mp3" length="3289785" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Sign Up for Free 90 Day Planner
www.customadeinewyork.com/custompodcast

This is a limited time offer

Season I has come to an end. Thank you to all who tuned in. 
Custom-made In New York Podcast will resume on July 8th. Be sure to subcribe by...</itunes:subtitle><itunes:summary><![CDATA[Sign Up for Free 90 Day Planner<br /><a href="http://www.customadeinewyork.com/custompodcast" rel="noopener">www.customadeinewyork.com/custompodcast</a><br /><br />This is a limited time offer<br /><br />Season I has come to an end. Thank you to all who tuned in. <br />Custom-made In New York Podcast will resume on July 8th. Be sure to subcribe by visiting <a href="http://www.custommadeinnewyork.com" rel="noopener">www.custommadeinnewyork.com</a><br />Follow us on IG @custommadeinnewyork<br />We would love to hear from you!!!]]></itunes:summary><itunes:duration>206</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bc9aadd76d187501b922955256d050f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #21 We've Protested, So What's Next?</title><link>https://www.spreaker.com/episode/cin-21-we-ve-protested-so-what-s-next--29325010</link><description><![CDATA[We've had over a week of protest here in America and other countries around the world. With some progress, people are paying attention, all four officers have now been charged in George Floyd's murder, so whats next?<br />This episode talks about the importance of voting, completing the census and local community engagement.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29325010</guid><pubDate>Thu, 04 Jun 2020 16:48:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29325010/episode_21_we_ve_protested_so_what_s_next.mp3" length="20115735" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>We've had over a week of protest here in America and other countries around the world. With some progress, people are paying attention, all four officers have now been charged in George Floyd's murder, so whats next?
This episode talks about the...</itunes:subtitle><itunes:summary><![CDATA[We've had over a week of protest here in America and other countries around the world. With some progress, people are paying attention, all four officers have now been charged in George Floyd's murder, so whats next?<br />This episode talks about the importance of voting, completing the census and local community engagement.]]></itunes:summary><itunes:duration>1261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN # 20 It's Time To Have The Conversation With Your White Friends</title><link>https://www.spreaker.com/episode/cin-20-it-s-time-to-have-the-conversation-with-your-white-friends--28494426</link><description><![CDATA[This week Ravin encourages people of color to start the dialogue on the topic of racism in America with their white friends and shares three tips on simple ways that they can be supportive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28494426</guid><pubDate>Thu, 28 May 2020 03:11:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28494426/episode_20_fin_it_s_time_to_have_the_conve.mp3" length="12227346" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>This week Ravin encourages people of color to start the dialogue on the topic of racism in America with their white friends and shares three tips on simple ways that they can be supportive.</itunes:subtitle><itunes:summary><![CDATA[This week Ravin encourages people of color to start the dialogue on the topic of racism in America with their white friends and shares three tips on simple ways that they can be supportive.]]></itunes:summary><itunes:duration>766</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #19 Health is Wealth</title><link>https://www.spreaker.com/episode/cin-19-health-is-wealth--27932884</link><description><![CDATA[On this episode I share several tips to eating your way into a healthier lifestyle #fortheculture<br />Follow @custommadeinnewyork]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27932884</guid><pubDate>Thu, 21 May 2020 03:23:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27932884/episode_19_health_is_wealth.mp3" length="16166745" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>On this episode I share several tips to eating your way into a healthier lifestyle #fortheculture
Follow @custommadeinnewyork</itunes:subtitle><itunes:summary><![CDATA[On this episode I share several tips to eating your way into a healthier lifestyle #fortheculture<br />Follow @custommadeinnewyork]]></itunes:summary><itunes:duration>1013</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #18 Keep Your Head Up</title><link>https://www.spreaker.com/episode/cin-18-keep-your-head-up--27288746</link><description><![CDATA[A quick reminder that we are powerful!<br /><br />Follow @custommadeinnewyork on Instagram <br /><br />Sign Up for Free 90 Day Planner<br /><a href="http://www.customadeinewyork.com/custompodcast" rel="noopener">www.customadeinewyork.com/custompodcast</a><br />a limited time offer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27288746</guid><pubDate>Thu, 14 May 2020 01:21:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27288746/episode_18_keep_your_head_up.mp3" length="13975827" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>A quick reminder that we are powerful!

Follow @custommadeinnewyork on Instagram 

Sign Up for Free 90 Day Planner
www.customadeinewyork.com/custompodcast
a limited time offer</itunes:subtitle><itunes:summary><![CDATA[A quick reminder that we are powerful!<br /><br />Follow @custommadeinnewyork on Instagram <br /><br />Sign Up for Free 90 Day Planner<br /><a href="http://www.customadeinewyork.com/custompodcast" rel="noopener">www.customadeinewyork.com/custompodcast</a><br />a limited time offer]]></itunes:summary><itunes:duration>876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #17 Transitioning During Trying Times</title><link>https://www.spreaker.com/episode/cin-17-transitioning-during-trying-times--26828891</link><description><![CDATA[On an IG Live, we interview with Lashawn Butler-Francis, Social Worker and Author, to discuss the transition from work to work from home life while balancing family and how to support our children dealing with grief. <br /><br />Guest IG @msnyu]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26828891</guid><pubDate>Wed, 06 May 2020 10:31:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26828891/episode_17_ft_lashawn_butler_francis.mp3" length="24229023" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>On an IG Live, we interview with Lashawn Butler-Francis, Social Worker and Author, to discuss the transition from work to work from home life while balancing family and how to support our children dealing with grief. 

Guest IG @msnyu</itunes:subtitle><itunes:summary><![CDATA[On an IG Live, we interview with Lashawn Butler-Francis, Social Worker and Author, to discuss the transition from work to work from home life while balancing family and how to support our children dealing with grief. <br /><br />Guest IG @msnyu]]></itunes:summary><itunes:duration>1518</itunes:duration><itunes:keywords>education,essentialworker,family,grief,studentsupport</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #16 Postpartum Depression</title><link>https://www.spreaker.com/episode/cin-16-postpartum-depression--26336131</link><description><![CDATA[1in 7 women experience postpartum depression. In the black community a very low percentage of women get care. On this IG Live Episode, we invite @Wasidah Fitness Coach and Birth & Postpartum Doula to discuss Postpartum Depression in the black community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26336131</guid><pubDate>Wed, 29 Apr 2020 08:02:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26336131/cin_16_featuring_wasidah_postpartum_depr.mp3" length="25456671" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>1in 7 women experience postpartum depression. In the black community a very low percentage of women get care. On this IG Live Episode, we invite @Wasidah Fitness Coach and Birth &amp; Postpartum Doula to discuss Postpartum Depression in the black community.</itunes:subtitle><itunes:summary><![CDATA[1in 7 women experience postpartum depression. In the black community a very low percentage of women get care. On this IG Live Episode, we invite @Wasidah Fitness Coach and Birth & Postpartum Doula to discuss Postpartum Depression in the black community.]]></itunes:summary><itunes:duration>1595</itunes:duration><itunes:keywords>depression,health,maternalmentalhealth,mentalhealth,motherhood,parenthood,postpartumdepression</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #15 Let's Talk Networking</title><link>https://www.spreaker.com/episode/cin-15-let-s-talk-networking--25877014</link><description><![CDATA[Jessica Sinclair Nurse and Entrepreneur shares with us tips on wellness and how to use networking to your advantage. <br /><br />For the everyday woman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25877014</guid><pubDate>Wed, 22 Apr 2020 12:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25877014/cin_15_let_s_talk_networking.mp3" length="46266639" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Jessica Sinclair Nurse and Entrepreneur shares with us tips on wellness and how to use networking to your advantage. 

For the everyday woman</itunes:subtitle><itunes:summary><![CDATA[Jessica Sinclair Nurse and Entrepreneur shares with us tips on wellness and how to use networking to your advantage. <br /><br />For the everyday woman]]></itunes:summary><itunes:duration>2899</itunes:duration><itunes:keywords>branding,business,businesstips,networking,selfimprovement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #13 Finding Yourself After A Loss</title><link>https://www.spreaker.com/episode/cin-13-finding-yourself-after-a-loss--25060361</link><description><![CDATA[How do you move on after a loss?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25060361</guid><pubDate>Wed, 08 Apr 2020 21:22:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25060361/episode_13_finding_yourself_after_a_loss.mp3" length="14806491" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>How do you move on after a loss?</itunes:subtitle><itunes:summary><![CDATA[How do you move on after a loss?]]></itunes:summary><itunes:duration>928</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #12 So, What's Grief?</title><link>https://www.spreaker.com/episode/cin-12-so-what-s-grief--24730687</link><description><![CDATA[Rae shares her personal experience with grief and shares healthy ways to deal with this process.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24730687</guid><pubDate>Thu, 02 Apr 2020 02:48:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24730687/episode_12_what_s_grief.mp3" length="21827520" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Rae shares her personal experience with grief and shares healthy ways to deal with this process.</itunes:subtitle><itunes:summary><![CDATA[Rae shares her personal experience with grief and shares healthy ways to deal with this process.]]></itunes:summary><itunes:duration>1368</itunes:duration><itunes:keywords>grief,selfimprovement,support</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #11 Be the Light</title><link>https://www.spreaker.com/episode/cin-11-be-the-light--24357281</link><description><![CDATA[Time to use your gifts to be the light in this dark time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24357281</guid><pubDate>Thu, 26 Mar 2020 00:36:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24357281/episode_11_be_the_light.mp3" length="7380972" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Time to use your gifts to be the light in this dark time.</itunes:subtitle><itunes:summary><![CDATA[Time to use your gifts to be the light in this dark time.]]></itunes:summary><itunes:duration>463</itunes:duration><itunes:keywords>community,hope,inspiration,selflove,support</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #10 Walk By Faith</title><link>https://www.spreaker.com/episode/cin-10-walk-by-faith--24040558</link><description><![CDATA[Fear is Contagious. Be Smart Walk By Faith]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24040558</guid><pubDate>Thu, 19 Mar 2020 02:49:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24040558/episode_10_walk_by_faith.mp3" length="14367807" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Fear is Contagious. Be Smart Walk By Faith</itunes:subtitle><itunes:summary><![CDATA[Fear is Contagious. Be Smart Walk By Faith]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>coronavirus</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #9 Educate Our Girls</title><link>https://www.spreaker.com/episode/cin-9-educate-our-girls--23488922</link><description><![CDATA[As women we are nurturers. It's important that we teach our girls to be leaders.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23488922</guid><pubDate>Thu, 05 Mar 2020 03:32:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23488922/episode_9_educate_our_girls.mp3" length="10553508" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>As women we are nurturers. It's important that we teach our girls to be leaders.</itunes:subtitle><itunes:summary><![CDATA[As women we are nurturers. It's important that we teach our girls to be leaders.]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:keywords>community,educateourgirls,education,elevation,teens,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #8 It's Ok To Feel Like An Impostor</title><link>https://www.spreaker.com/episode/cin-8-it-s-ok-to-feel-like-an-impostor--23194293</link><description><![CDATA[Tips on how to manage self-doubt]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23194293</guid><pubDate>Wed, 26 Feb 2020 05:10:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23194293/episode_8_i.mp3" length="19247541" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Tips on how to manage self-doubt</itunes:subtitle><itunes:summary><![CDATA[Tips on how to manage self-doubt]]></itunes:summary><itunes:duration>1206</itunes:duration><itunes:keywords>growth,insecurity,selfdoubt</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN #7 Take Notes</title><link>https://www.spreaker.com/episode/cin-7-take-notes--22937569</link><description><![CDATA[Rae shares relationship advice from her high school students]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22937569</guid><pubDate>Wed, 19 Feb 2020 05:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22937569/my_video.mp3" length="13212717" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Rae shares relationship advice from her high school students</itunes:subtitle><itunes:summary><![CDATA[Rae shares relationship advice from her high school students]]></itunes:summary><itunes:duration>828</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN  #6  Be Patient With Your Finances</title><link>https://www.spreaker.com/episode/cin-6-be-patient-with-your-finances--22678797</link><description><![CDATA[In this episode, I share my biggest financial mistake and how I got myself out of it. What was your biggest financial mistake? Comment below on DM me on Instagram<br /><br />IG @custommadeinnewyork<br />Email <a href="mailto:custommmadeinnewyork@gmail.com">custommmadeinnewyork@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22678797</guid><pubDate>Wed, 12 Feb 2020 05:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22678797/episode_6_be_patient_with_your_finances.mp3" length="16655469" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>In this episode, I share my biggest financial mistake and how I got myself out of it. What was your biggest financial mistake? Comment below on DM me on Instagram

IG @custommadeinnewyork
Email custommmadeinnewyork@gmail.com</itunes:subtitle><itunes:summary><![CDATA[In this episode, I share my biggest financial mistake and how I got myself out of it. What was your biggest financial mistake? Comment below on DM me on Instagram<br /><br />IG @custommadeinnewyork<br />Email <a href="mailto:custommmadeinnewyork@gmail.com">custommmadeinnewyork@gmail.com</a>]]></itunes:summary><itunes:duration>1044</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c833807674c7a68f662737a70767f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN  #5 Ways To Get Out of Debt Faster</title><link>https://www.spreaker.com/episode/cin-5-ways-to-get-out-of-debt-faster--22429593</link><description><![CDATA[This podcast covers some tips on how to position yourself to get out of debt a bit faster.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22429593</guid><pubDate>Wed, 05 Feb 2020 05:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22429593/5_ways_to_get_rid_of_debt_faster.mp3" length="14037543" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>This podcast covers some tips on how to position yourself to get out of debt a bit faster.</itunes:subtitle><itunes:summary><![CDATA[This podcast covers some tips on how to position yourself to get out of debt a bit faster.]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:keywords>business,finance,podcastforwomen,selfimprovement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67a642ad920bef0ea09fb62024356ef2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN  #4 Change Backed By Community</title><link>https://www.spreaker.com/episode/cin-4-change-backed-by-community--22177993</link><description><![CDATA[Change Is Inevitable. Custom-made In New York is a self-improvement informative class based on the personal experiences of an ordinary girl from New York City.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22177993</guid><pubDate>Wed, 29 Jan 2020 05:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22177993/episode_4_change_backed_by_community_fin.mp3" length="15781854" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Change Is Inevitable. Custom-made In New York is a self-improvement informative class based on the personal experiences of an ordinary girl from New York City.</itunes:subtitle><itunes:summary><![CDATA[Change Is Inevitable. Custom-made In New York is a self-improvement informative class based on the personal experiences of an ordinary girl from New York City.]]></itunes:summary><itunes:duration>989</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a52f54ae1305f34918d15463ae58dd2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN  #3 Keep Your Truth at the Forefront</title><link>https://www.spreaker.com/episode/cin-3-keep-your-truth-at-the-forefront--21936683</link><description><![CDATA[Ravin talks about the importance of remembering your authentic self daily]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21936683</guid><pubDate>Wed, 22 Jan 2020 05:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21936683/episode_3_keep_your_truth_at_the_forefront.mp3" length="11878317" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Ravin talks about the importance of remembering your authentic self daily</itunes:subtitle><itunes:summary><![CDATA[Ravin talks about the importance of remembering your authentic self daily]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b68bcf01c02a9600188eedb3b31e99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN  #2 Seeking Validation</title><link>https://www.spreaker.com/episode/cin-2-seeking-validation--21658466</link><description><![CDATA[When is it ok to seek validation and when is it not. (Social media etiquette)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21658466</guid><pubDate>Tue, 14 Jan 2020 05:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21658466/seeking_validation.mp3" length="14758119" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>When is it ok to seek validation and when is it not. (Social media etiquette)</itunes:subtitle><itunes:summary><![CDATA[When is it ok to seek validation and when is it not. (Social media etiquette)]]></itunes:summary><itunes:duration>925</itunes:duration><itunes:keywords>lifestyle,media,politics,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fbef7698ece1e1f7282777b6d7d3394.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN  #1 New Year New Me</title><link>https://www.spreaker.com/episode/cin-1-new-year-new-me--21145400</link><description><![CDATA[Host Ravin Joseph shares with you 7 tips on how to succeed with your New Year Resolutions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21145400</guid><pubDate>Wed, 08 Jan 2020 05:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21145400/episode_1_new_year_new_me.mp3" length="13451241" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>Host Ravin Joseph shares with you 7 tips on how to succeed with your New Year Resolutions.</itunes:subtitle><itunes:summary><![CDATA[Host Ravin Joseph shares with you 7 tips on how to succeed with your New Year Resolutions.]]></itunes:summary><itunes:duration>843</itunes:duration><itunes:keywords>education,entertainment,goals,lifestyle,newyear,selfimprovement,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b39623c98839b4b5861c50987a6c2193.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CIN 0 Intro Custom-made in New York Podcast</title><link>https://www.spreaker.com/episode/cin-0-intro-custom-made-in-new-york-podcast--21154544</link><description><![CDATA[It's in the title ;)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21154544</guid><pubDate>Sun, 29 Dec 2019 04:27:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21154544/episode_0_custommade_in_new_york_podcast.mp3" length="3535398" type="audio/mpeg"/><itunes:author>Ravin Joseph</itunes:author><itunes:subtitle>It's in the title ;)</itunes:subtitle><itunes:summary><![CDATA[It's in the title ;)]]></itunes:summary><itunes:duration>221</itunes:duration><itunes:keywords>care,community,lifestyle,love,relationships,self,selfimprovement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/08b90f5838978b87514991c1136e2857.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
