http://www.schwefelstrength.com
Thanks so much for checking us out.
It's great to have you here. You're in for a treat!

Our mission is to be a reliable source of information and transformation for coaches, entrepreneurs, and ultimately, the middle class. We are for people who value their family, friends, and relationships over money. We are for those who choose relationships and ourselves over the next buck or the next promotion. Those things come and go, but connection is crucial.

Coming from a fitness background, you'll see a lot of health information. You'll also see plenty of information and interviews to help inspire, motivate, and cultivate a positive attitude within. I've always seen myself as an "everyman" and as someone who stands up for "the little guy." I like to "look after the neighborhood" and this is one way it can be done.

Any feedback or questions you'd like answered? Let me know!]]>enSelf-ImprovementCopyright Eric Schwefelhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/942d316bb32356844a200b0d21c3a13a.jpghttp://www.schwefelstrength.comThu, 29 Feb 2024 21:07:32 +0000Eric SchwefelEric Schwefeleric@schwefelstrength.comHey Hey!! Welcome to "Unlocking Excellence" Thanks so much for checking us out. It's great to have you here. You're in for a treat! Our mission is to be a reliable source of information and transformation for coaches, entrepreneurs, and...
Thanks so much for checking us out.
It's great to have you here. You're in for a treat!

Our mission is to be a reliable source of information and transformation for coaches, entrepreneurs, and ultimately, the middle class. We are for people who value their family, friends, and relationships over money. We are for those who choose relationships and ourselves over the next buck or the next promotion. Those things come and go, but connection is crucial.

Coming from a fitness background, you'll see a lot of health information. You'll also see plenty of information and interviews to help inspire, motivate, and cultivate a positive attitude within. I've always seen myself as an "everyman" and as someone who stands up for "the little guy." I like to "look after the neighborhood" and this is one way it can be done.

Any feedback or questions you'd like answered? Let me know!]]>true587d626f-c204-5c53-9ecf-f44d31274722episodichttps://www.spreaker.com/episode/episode-86-the-cat-the-birds-aesop-s-fables-13-14--56416715
Today, we have "The Cat & The Birds" along with the "The Spendthrift & The Swallow"

There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/

Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.
]]>https://api.spreaker.com/episode/56416715Fri, 25 Aug 2023 11:00:02 +0000Eric SchwefelHave you even heard of Aesop's Fables? Today, we have "The Cat & The Birds" along with the "The Spendthrift & The Swallow" There are quite a few of them, and many of the stories we hear today have their origins in these fables and The...
Today, we have "The Cat & The Birds" along with the "The Spendthrift & The Swallow"

There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/

Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.
]]>425falsefullhttps://www.spreaker.com/episode/aesop-s-fables-11-12-episode-85--56416663
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/

Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.
]]>https://api.spreaker.com/episode/56416663Wed, 16 Aug 2023 11:00:02 +0000Eric SchwefelHave you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to...
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/

Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.
]]>536falsefullhttps://www.spreaker.com/episode/episode-84-breathwork-vocal-image-training--56416664
Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/

Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.
]]>https://api.spreaker.com/episode/56416664Thu, 10 Aug 2023 11:00:02 +0000Eric SchwefelToday, let's talk a little about Breath work and Vocal Image Training. Two of the recent explorations into different exercise modalities I've tried Not everyone is going to listen, but those that do will learn something. Thank you for tuning in...
Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/

Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.
]]>1155truefullhttps://www.spreaker.com/episode/aesop-s-fables-9-10-episode-83--56416662
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/

Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.]]>https://api.spreaker.com/episode/56416662Wed, 09 Aug 2023 19:43:01 +0000Eric SchwefelHave you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to...
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/

Want to get unstuck? Need a different perspective? I once helped someone lose 120lbs in 3 months, I can help you too. Let's talk this week.]]>402falsefullhttps://www.spreaker.com/episode/aesop-s-fables-7-8-ep82--56008460
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/56008460Wed, 19 Jul 2023 10:55:01 +0000Eric SchwefelHave you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to...
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>404falsefullhttps://www.spreaker.com/episode/awareness-understanding-and-episode-81--56008469
In this episode, we are expanding.

This is applicable anywhere. anytime. with, anyone.

Tune in to find out.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you, so much.

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/56008469Wed, 12 Jul 2023 10:55:01 +0000Eric SchwefelHey Hey! I hope you are having a great day! In this episode, we are expanding. This is applicable anywhere. anytime. with, anyone. Tune in to find out. Not everyone is going to listen, but those that do will learn something. Thank you for...
In this episode, we are expanding.

This is applicable anywhere. anytime. with, anyone.

Tune in to find out.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you, so much.

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>499falsefullhttps://www.spreaker.com/episode/aesop-s-fables-5-6-ep-80--56008459
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/56008459Thu, 06 Jul 2023 10:55:01 +0000Eric SchwefelHave you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to...
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>464truefullhttps://www.spreaker.com/episode/aesop-s-fables-3-4-ep79--53989219
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/53989219Mon, 05 Jun 2023 10:30:02 +0000Eric SchwefelHave you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to...
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>329falsefullhttps://www.spreaker.com/episode/aesop-s-fables-1-2-ep78--53989218
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/53989218Tue, 30 May 2023 10:30:02 +0000Eric SchwefelHave you even heard of Aesop's Fables? There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible. I'm excited to share these classic, timeless stories with you. Not everyone is going to...
There are quite a few of them, and many of the stories we hear today have their origins in these fables and The Bible.

I'm excited to share these classic, timeless stories with you.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>454falsefullhttps://www.spreaker.com/episode/ep77-stay-in-the-your-circle--53989217
In this episode, we are sticking to what's close.

There is no need to worry about what's outside your circle, so...

What's outside your circle?

Tune in to find out.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/53989217Fri, 26 May 2023 20:39:45 +0000Eric SchwefelHey Hey! I hope you are having a great day! In this episode, we are sticking to what's close. There is no need to worry about what's outside your circle, so... What's outside your circle? Tune in to find out. Not everyone is going to listen,...
In this episode, we are sticking to what's close.

There is no need to worry about what's outside your circle, so...

What's outside your circle?

Tune in to find out.

Not everyone is going to listen, but
those that do will learn something.

Thank you for tuning in and
Sharing this with your friends, family, and preferred social platform.
I appreciate it and you

This is how the world changes.
It's one candle, person, lighting another.
One share at a time.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>865falsefullhttps://www.spreaker.com/episode/ep76-love-w-lauren-aimee--52458860In this episode, you'll hear about Lauren's journey, insights, breatkthroughs, and a practical look at how change is possible in a short amount of time.

Want to learn more?

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/52458860Wed, 18 Jan 2023 11:50:02 +0000Eric SchwefelOn today's episode, we talk with Lauren Aimee! Lauren recently complete my program, "The Juice." In this episode, you'll hear about Lauren's journey, insights, breatkthroughs, and a practical look at how change is possible in a short amount of time....In this episode, you'll hear about Lauren's journey, insights, breatkthroughs, and a practical look at how change is possible in a short amount of time.

Want to learn more?

https://ericschwefel.carrd.co/]]>3433falsefullhttps://www.spreaker.com/episode/ep75-take-risks-but-first-trust-in-god-with-rob-howell--51698692
Rob and I dive deep into his journey and experience with coaching.
Rob tells us about what led him into coaching and how he's expanded.

He shares with us his goals and the journey.
Rob gives golden nuggets, insights, and a call to action that can create "instant enlightenment" or "Spark" for those listening.

Find Him on FB & Instagram at Rob Howell.

And..
Remember, you got this.
You Are Unstoppable.

Visit here to learn more:

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/51698692Thu, 27 Oct 2022 11:05:01 +0000Eric SchwefelIn this episode, we talk with my friend and client, Rob Howell. Rob and I dive deep into his journey and experience with coaching. Rob tells us about what led him into coaching and how he's expanded. He shares with us his goals and the...
Rob and I dive deep into his journey and experience with coaching.
Rob tells us about what led him into coaching and how he's expanded.

He shares with us his goals and the journey.
Rob gives golden nuggets, insights, and a call to action that can create "instant enlightenment" or "Spark" for those listening.

Find Him on FB & Instagram at Rob Howell.

And..
Remember, you got this.
You Are Unstoppable.

Visit here to learn more:

https://ericschwefel.carrd.co/]]>2719falsefullhttps://www.spreaker.com/episode/ep74-jesus-is-king-and-he-is-coming-w-ella-abney--51556692
Thanks, Ella, for being Awesome!

Remember, you got this.
and.
You Are Unstoppable.

Visit here to learn more about who I am and what I do:

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/51556692Wed, 19 Oct 2022 11:15:01 +0000Eric SchwefelIn this episode, we talk with my friend and client, Ella A. Ella and I dive deep into her fitness/NLP journey and experience with coaching. Ella brings us through the obstacles she's triumphant over. She gives us the in's and out's of what worked...
Thanks, Ella, for being Awesome!

Remember, you got this.
and.
You Are Unstoppable.

Visit here to learn more about who I am and what I do:

https://ericschwefel.carrd.co/]]>4787falsefullhttps://www.spreaker.com/episode/ep73-stop-looking-outside-of-yourself-to-find-you-you-re-inside-w-speedy-g--51556557This is his exploration of Him.

Speedy gives golden nuggets, insights, and thought provoking concepts that can create "instant enlightenment" for those listening.

Follow him @speedygrealestate

Remember, you got this.
and.
You Are Unstoppable.

Visit here to learn more:

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/51556557Thu, 13 Oct 2022 11:00:02 +0000Eric SchwefelIn this episode, we talk with my friend and client, Speedy G. Speedy and I dive deep into his journey and experience with coaching. You know that thing, that thing that's internal and you cant seem to identify and get past? Speedy was able to...This is his exploration of Him.

Speedy gives golden nuggets, insights, and thought provoking concepts that can create "instant enlightenment" for those listening.

Follow him @speedygrealestate

Remember, you got this.
and.
You Are Unstoppable.

Visit here to learn more:

https://ericschwefel.carrd.co/]]>5146falsefullhttps://www.spreaker.com/episode/ep72-never-ever-give-up-never-never-ever-with-esther-brewer--51409150
Esther gives golden nuggets, insights, and thought provoking concepts that can create "instant enlightenment" for those listening.

Remember, you got this.
and.
You Are Unstoppable.]]>https://api.spreaker.com/episode/51409150Thu, 29 Sep 2022 11:00:02 +0000Eric SchwefelIn this episode, we talk with my long time friend and client, Esther. Let's take a deep dive into what she's been creating and how she's changed her life. Esther gives golden nuggets, insights, and thought provoking concepts that can create...
Esther gives golden nuggets, insights, and thought provoking concepts that can create "instant enlightenment" for those listening.

Remember, you got this.
and.
You Are Unstoppable.]]>4504falsefullhttps://www.spreaker.com/episode/ep71-every-little-thing-is-gonna-be-alright-w-rhonda-morris--51018762
Ps. Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/51018762Fri, 26 Aug 2022 11:00:03 +0000Eric SchwefelIn today's episode, I get to interview a good friend and longtime client, Rhonda. We talk about what brought her to the gym, and her journey around Unlocking Excellence, and how she's transformed her Mind, Body, and Spirit. Ps. Thank you, for...
Ps. Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn

https://ericschwefel.carrd.co/]]>6453truefullhttps://www.spreaker.com/episode/ep70-stay-in-the-game-w-colin-cooley-odle--50641635
Colin is the defintion of "going after what you want" and "implement, improvise, adapt, and overcome."

Be sure to leave a review, and give us 5 stars.

Find Colin on Instagram, Facebook, and be sure to check out his Apparell line,

https://chumpsapparelco.com/


Ps. Find more of me here,
https://ericschwefel.carrd.co/]]>https://api.spreaker.com/episode/50641635Wed, 20 Jul 2022 11:00:03 +0000Eric SchwefelIn this Episode, we dive into the live and learnings of a childhood and longtime friend of mine, Mr. Colin Odle. Colin is the defintion of "going after what you want" and "implement, improvise, adapt, and overcome." Be sure to leave a review,...
Colin is the defintion of "going after what you want" and "implement, improvise, adapt, and overcome."

Be sure to leave a review, and give us 5 stars.

Find Colin on Instagram, Facebook, and be sure to check out his Apparell line,

https://chumpsapparelco.com/


Ps. Find more of me here,
https://ericschwefel.carrd.co/]]>5878truefullhttps://www.spreaker.com/episode/ep69-be-the-hero-of-your-own-f-ng-life-with-paul-dupre--49942543
This week we are talking to my friend and client, Pauly D!!!

Paul and I have known eachother for over 10 years, and recently linked back up. Paul delivers so many golden nuggets throughout this podcast.

Im so excited to share it with you.

Check it out, when you are done, maybe even before, share this bad boy out. We both know you'll love it.

Please, s'il vous plait, por favor, bitte!!
That's please in 4 languages!

Thank you :)

Don't forget to tag me!]]>https://api.spreaker.com/episode/49942543Thu, 23 Jun 2022 11:00:02 +0000Eric SchwefelOhhhh are you ready? This week we are talking to my friend and client, Pauly D!!! Paul and I have known eachother for over 10 years, and recently linked back up. Paul delivers so many golden nuggets throughout this podcast. Im so excited...
This week we are talking to my friend and client, Pauly D!!!

Paul and I have known eachother for over 10 years, and recently linked back up. Paul delivers so many golden nuggets throughout this podcast.

Im so excited to share it with you.

Check it out, when you are done, maybe even before, share this bad boy out. We both know you'll love it.

Please, s'il vous plait, por favor, bitte!!
That's please in 4 languages!

Thank you :)

Don't forget to tag me!]]>6083falsefullhttps://www.spreaker.com/episode/ep67-chill-you-ll-be-amazed-how-all-this-works-out-with-maria-saia-pt-2--49913274
Be sure to look for her on FB, Insta, and all the places.

Maria Saia. A Phenomenal Woman and Spirit above all else. She is here to serve and reflect to you the possible life you could live.

Maria shows us what’s possible when we believe what’s possible and how to make it happen.

Enjoy :)
And of course, share this bad boy out!]]>https://api.spreaker.com/episode/49913274Sun, 12 Jun 2022 11:00:02 +0000Eric SchwefelIn Today’s Episode, we interview my very first Client of my new venture, Part 2. Be sure to look for her on FB, Insta, and all the places. Maria Saia. A Phenomenal Woman and Spirit above all else. She is here to serve and reflect to you the...
Be sure to look for her on FB, Insta, and all the places.

Maria Saia. A Phenomenal Woman and Spirit above all else. She is here to serve and reflect to you the possible life you could live.

Maria shows us what’s possible when we believe what’s possible and how to make it happen.

Enjoy :)
And of course, share this bad boy out!]]>4010falsefullhttps://www.spreaker.com/episode/ep66-chill-you-ll-be-amazed-how-all-this-works-out-with-maria-saia-pt-1--49658966
Maria does a phenomenal job on laying it all out for us.

Be sure to look for her on FB, Insta, and all the places.

Maria Saia. A Phenomenal Woman and Spirit above all else. She is here to serve and reflect to you the possible life you could live.

Maria shows us what’s possible when we believe what’s possible and how to make it happen.

Enjoy :)
And of course, share this bad boy out!]]>https://api.spreaker.com/episode/49658966Tue, 07 Jun 2022 15:42:40 +0000Eric SchwefelIn Today’s Episode, we interview my very first Client of my new venture. The coaching is more in the life coaching category yet involves so much more. It’s actually quite hard to not be general with everything we work on. Maria does a phenomenal...
Maria does a phenomenal job on laying it all out for us.

Be sure to look for her on FB, Insta, and all the places.

Maria Saia. A Phenomenal Woman and Spirit above all else. She is here to serve and reflect to you the possible life you could live.

Maria shows us what’s possible when we believe what’s possible and how to make it happen.

Enjoy :)
And of course, share this bad boy out!]]>2675falsefullhttps://www.spreaker.com/episode/ep65-chapter-10-denials-affirmations--49944108
In this episode we discuss Chapter 10: Denials & Affirmations



Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps. What are your goals? Do you have some?

If you do, I’d love for you to share..
If not, Lets's create some together, hit me up!]]>https://api.spreaker.com/episode/49944108Wed, 01 Jun 2022 11:05:01 +0000Eric SchwefelIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 10: Denials & Affirmations Thank you, for sharing this with your friends, family, and audience. I...
In this episode we discuss Chapter 10: Denials & Affirmations



Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps. What are your goals? Do you have some?

If you do, I’d love for you to share..
If not, Lets's create some together, hit me up!]]>1154falsefullhttps://www.spreaker.com/episode/ep64-chapter-9-perfect-self-expression-the-divine-design--49913275
In this episode we discuss Chapter 9: Perfect Self Expression & the Divine Design


Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps. What are your goals? Do you have some?

If you do, I’d love for you to share..
If not, Lets's create some together, hit me up!]]>https://api.spreaker.com/episode/49913275Wed, 25 May 2022 16:57:33 +0000Eric SchwefelIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 9: Perfect Self Expression & the Divine Design Thank you, for sharing this with your friends, family, and...
In this episode we discuss Chapter 9: Perfect Self Expression & the Divine Design


Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps. What are your goals? Do you have some?

If you do, I’d love for you to share..
If not, Lets's create some together, hit me up!]]>1012falsefullhttps://www.spreaker.com/episode/ep-63-chapter-8-intuition-or-guidance--49658660
In this episode we discuss Chapter 8: Intuition or Guidance.



Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps. What are your goals? Do you have some?

If you do, I’d love for you to share..
If not, Lets's create some together, hit me up!]]>https://api.spreaker.com/episode/49658660Tue, 10 May 2022 10:45:01 +0000Eric SchwefelIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 8: Intuition or Guidance. Thank you, for sharing this with your friends, family, and audience. I...
In this episode we discuss Chapter 8: Intuition or Guidance.



Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps. What are your goals? Do you have some?

If you do, I’d love for you to share..
If not, Lets's create some together, hit me up!]]>1150truefullhttps://www.spreaker.com/episode/ep-62-chapter-7-love--49658658
In this episode we discuss Chapter 7: Love


Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps.
Have you an image or vision in mind of who you want to be and what you want to create in the next 3 months?

If you do, I’d love to learn a little more..
If not, Lets's create one together, hit me up!]]>https://api.spreaker.com/episode/49658658Thu, 05 May 2022 10:45:02 +0000Eric SchwefelIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 7: Love Thank you, for sharing this with your friends, family, and audience. I appreciate the gesture. I...
In this episode we discuss Chapter 7: Love


Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps.
Have you an image or vision in mind of who you want to be and what you want to create in the next 3 months?

If you do, I’d love to learn a little more..
If not, Lets's create one together, hit me up!]]>870falsefullhttps://www.spreaker.com/episode/ep-61-chapter-6-of-the-principles-of-abundance--49204190
In this episode we discuss Chapter 6.



Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps.
Have you an image or vision in mind of who you want to be and what you want to create in the next 3, 6, 9 months?

If you do, I’d love to learn a little more.
If not, are you interested in exploring, expanding, and creating one?]]>https://api.spreaker.com/episode/49204190Fri, 25 Mar 2022 21:27:36 +0000Eric SchwefelIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 6. Thank you, for sharing this with your friends, family, and audience. I appreciate the gesture. I...
In this episode we discuss Chapter 6.



Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps.
Have you an image or vision in mind of who you want to be and what you want to create in the next 3, 6, 9 months?

If you do, I’d love to learn a little more.
If not, are you interested in exploring, expanding, and creating one?]]>670falsefullhttps://www.spreaker.com/episode/ep-60-the-principles-of-abundance-chapter-5--48955640
In this episode we discuss Chapter 5.



Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps.
Have you an image or vision in mind of who you want to be and what you want to create in the next 3, 6, 9 months?

If you do, I’d love to learn a little more.
If not, are you interested in exploring, expanding, and creating one?]]>https://api.spreaker.com/episode/48955640Thu, 10 Mar 2022 12:00:03 +0000Eric SchwefelIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 5. Thank you, for sharing this with your friends, family, and audience. I appreciate the gesture. I...
In this episode we discuss Chapter 5.



Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps.
Have you an image or vision in mind of who you want to be and what you want to create in the next 3, 6, 9 months?

If you do, I’d love to learn a little more.
If not, are you interested in exploring, expanding, and creating one?]]>1101falsefullhttps://www.spreaker.com/episode/episode-59-principlices-of-abundance-chapter-4--48955536
In this episode we discuss Chapter 4.



Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps.
Have you an image or vision in mind of who you want to be and what you want to create in the next 3, 6, 9 months?

If you do, I’d love to learn a little more.
If not, are you interested in exploring, expanding, and creating one?]]>https://api.spreaker.com/episode/48955536Fri, 04 Mar 2022 21:46:35 +0000Eric SchwefelIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 4. Thank you, for sharing this with your friends, family, and audience. I appreciate the gesture. I...
In this episode we discuss Chapter 4.



Thank you, for sharing this with your friends, family, and audience.
I appreciate the gesture.
I appreciate you.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps.
Have you an image or vision in mind of who you want to be and what you want to create in the next 3, 6, 9 months?

If you do, I’d love to learn a little more.
If not, are you interested in exploring, expanding, and creating one?]]>1207truefullhttps://www.spreaker.com/episode/ep-58-principles-of-abundance-chapter-3--48459205
In this episode we discuss Chapter 3.


If you liked it, share it :)
Thank you, for sharing it.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps.
Need some support?
I offer 1-2-1 Coaching.
Let me know, I got you.]]>https://api.spreaker.com/episode/48459205Wed, 26 Jan 2022 22:21:09 +0000Eric SchwefelIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 3. If you liked it, share it :) Thank you, for sharing it. This is how the world changes. It's one...
In this episode we discuss Chapter 3.


If you liked it, share it :)
Thank you, for sharing it.
This is how the world changes.
It's one candle, person, lighting another.
Be sure to connect with me on FB, Instagram, YouTube, and LinkedIn
Ps.
Need some support?
I offer 1-2-1 Coaching.
Let me know, I got you.]]>1811truefullhttps://www.spreaker.com/episode/ep-57-principles-of-abundance-chapter-2--48101925
In this episode we discuss Chapter 2.

Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and tag me
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you]]>https://api.spreaker.com/episode/48101925Thu, 30 Dec 2021 12:00:02 +0000Eric SchwefelIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 2. Let me know what you think in the comments, and please share this out. If you haven't already, rate, review,...
In this episode we discuss Chapter 2.

Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and tag me
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you]]>1315falsefullhttps://www.spreaker.com/episode/ep-56-principles-of-abundance-part-1--48019000
In this episode we discuss Chapter 1.

Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and tag me
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you]]>https://api.spreaker.com/episode/48019000Wed, 22 Dec 2021 12:15:02 +0000Eric SchwefelIn this series, we go over an outline of Florence Scovel Shinn, The Game of Life and How to Play It. In this episode we discuss Chapter 1. Let me know what you think in the comments, and please share this out. If you haven't already, rate, review,...
In this episode we discuss Chapter 1.

Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and tag me
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you]]>1239falsefullhttps://www.spreaker.com/episode/ep-55-shifting-gears--48018999
Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and tag me
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you]]>https://api.spreaker.com/episode/48018999Wed, 22 Dec 2021 12:00:03 +0000Eric SchwefelIn this Episode, I talk about my time away and how things will be moving forward. Let me know what you think in the comments, and please share this out. If you haven't already, rate, review, and leave us some feedback and compliments :) If you...
Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and tag me
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you]]>1284falsefullhttps://www.spreaker.com/episode/ep-54-what-to-do-if-you-aren-t-seeing-results-fast-enough--46746954https://api.spreaker.com/episode/46746954Wed, 29 Sep 2021 21:05:14 +0000Eric Schwefel753falsefullhttps://www.spreaker.com/episode/ep-53-perception-is-projection--46068565What we receive isn't always what we give. And what we give isn't always what we receive and we can change that :)

Be sure to leave a review and let me know what you enjoyed most!

Find me on
-FB - https://www.facebook.com/eric.schwefel/
-Instagram - https://www.instagram.com/ericschwefel/
-YoutTube
-LinkedIn
-TikTok


Or email me: eric@schwefelstrength.com]]>https://api.spreaker.com/episode/46068565Thu, 12 Aug 2021 15:02:01 +0000Eric SchwefelIn today's episode we dive a bit deeper into how we take in information and interact with others. What we receive isn't always what we give. And what we give isn't always what we receive and we can change that :) Be sure to leave a review and let...What we receive isn't always what we give. And what we give isn't always what we receive and we can change that :)

Be sure to leave a review and let me know what you enjoyed most!

Find me on
-FB - https://www.facebook.com/eric.schwefel/
-Instagram - https://www.instagram.com/ericschwefel/
-YoutTube
-LinkedIn
-TikTok


Or email me: eric@schwefelstrength.com]]>1738falsefullhttps://www.spreaker.com/episode/ep-52-think-mirror-reflect-grow--45970212
Be sure to leave a review and let me know what you enjoyed most!

Find me on
-FB - https://www.facebook.com/eric.schwefel/
-Instagram - https://www.instagram.com/ericschwefel/
-YoutTube
-LinkedIn
-TikTok


Or email me: eric@schwefelstrength.com]]>https://api.spreaker.com/episode/45970212Thu, 05 Aug 2021 10:40:10 +0000Eric SchwefelThis week I share some of the coaching I received and how it made a difference in how I made differenct choices during the month of July! Be sure to leave a review and let me know what you enjoyed most! Find me on -FB -...
Be sure to leave a review and let me know what you enjoyed most!

Find me on
-FB - https://www.facebook.com/eric.schwefel/
-Instagram - https://www.instagram.com/ericschwefel/
-YoutTube
-LinkedIn
-TikTok


Or email me: eric@schwefelstrength.com]]>1231falsefullhttps://www.spreaker.com/episode/episode-51-welcome-back--45878285
Be sure to leave a review and let me know what you enjoyed most!

Find me on
-FB
-Instagram
-LinkedIn
-TikTok
-YouTube

Or email me: eric@schwefelstrength.com]]>https://api.spreaker.com/episode/45878285Thu, 29 Jul 2021 11:00:03 +0000Eric SchwefelWelcome back to the podcast! Be sure to leave a review and let me know what you enjoyed most! Find me on -FB -Instagram -LinkedIn -TikTok -YouTube Or email me: eric@schwefelstrength.com
Be sure to leave a review and let me know what you enjoyed most!

Find me on
-FB
-Instagram
-LinkedIn
-TikTok
-YouTube

Or email me: eric@schwefelstrength.com]]>2316falsefullhttps://www.spreaker.com/episode/ep-50-season-priorities-bullying-compassion--43515689In Episode 50, we dive into why it's so challenging to stick to goals we say we want.
We touch on Self-Talk, Compassion, and how we can start to improve that conversation with ourselves.
There are sure to be tons of gold nuggets :)]]>https://api.spreaker.com/episode/43515689Thu, 18 Feb 2021 12:00:07 +0000Eric SchwefelWe are back! In Episode 50, we dive into why it's so challenging to stick to goals we say we want. We touch on Self-Talk, Compassion, and how we can start to improve that conversation with ourselves. There are sure to be tons of gold nuggets :)In Episode 50, we dive into why it's so challenging to stick to goals we say we want.
We touch on Self-Talk, Compassion, and how we can start to improve that conversation with ourselves.
There are sure to be tons of gold nuggets :)]]>1457falsefullhttps://www.spreaker.com/episode/ep-49-have-2021-vision-2020-needs-a-pass--42280993https://api.spreaker.com/episode/42280993Tue, 15 Dec 2020 12:00:04 +0000Eric SchwefelLet's dive into what will make a successful 2021!809falsefullhttps://www.spreaker.com/episode/ep-48-are-your-priorities-actually-your-priorities--42280994
et us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.]]>https://api.spreaker.com/episode/42280994Tue, 08 Dec 2020 16:18:35 +0000Eric SchwefelThis week we take a closer look at the actions we take and the words we use. Are we doing what we say is important to ourselves? If we are, we are aligned, if not, we discuss how to get back on track. et us know what you think in the comments, and...
et us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.]]>1016falsefullhttps://www.spreaker.com/episode/ep-47-you-re-so-concerned-with-squabbling-for-the-scraps-that-you-ve-missed-your-god-given-right-to-something-better-w-derek-loudermilk--41537941
This week we have a special guest. He is an adventurer, storyteller, podcaster, business coach, author, speaker, father, lover. Mr. Derek Loudermilk.

Derek is the Founder | Instigator | Host at The Art of Adventure, now, The Derek Loudermilk Show.

Here are all the different ways to connect with Derek,

-derekloudermilk.com
-twitter.com/DerekLoudermilk
-itunes.apple.com/us/podcast/the-art-of-adventure-podcast/id925072849
-instagram.com/derekloudermilk]]>https://api.spreaker.com/episode/41537941Tue, 03 Nov 2020 12:00:19 +0000Eric Schwefel"You're so concerned with squabbling for the scraps from Longshank's table that you've missed your God given right to something better."- William Wallace This week we have a special guest. He is an adventurer, storyteller, podcaster, business coach,...
This week we have a special guest. He is an adventurer, storyteller, podcaster, business coach, author, speaker, father, lover. Mr. Derek Loudermilk.

Derek is the Founder | Instigator | Host at The Art of Adventure, now, The Derek Loudermilk Show.

Here are all the different ways to connect with Derek,

-derekloudermilk.com
-twitter.com/DerekLoudermilk
-itunes.apple.com/us/podcast/the-art-of-adventure-podcast/id925072849
-instagram.com/derekloudermilk]]>4434falsefullhttps://www.spreaker.com/episode/ep45-let-that-sh-t-go-with-sara-delancy--41537940
Sara's life recently changed course when she was diagnosed with breast cancer. Life sometimes likes to hit us with a Mac Truck and this was no different.

Today, we get to meet Sara and follow her truly through the news, recovery, and how she is choosing to live her life, NOW. It's so good, yall.

If you'd like to connect with Sara, please check this out.
A CaringBridge Site was created for Sara. It‘s a caring social network to help people stay connected with family and friends during a health event.

Visit Sara's Site: https://caringbridge.org/visit/saradelancy
Site Name: saradelancy]]>https://api.spreaker.com/episode/41537940Tue, 20 Oct 2020 11:05:19 +0000Eric SchwefelThis week, I get to introduce you to one of my good friends and a past client, Mrs. Sara Delancy. Sara is one amazing woman. She is the warrior mom in a testosterone filled home. She's married to her sweetheart, Jason, and together they have 2 boys...
Sara's life recently changed course when she was diagnosed with breast cancer. Life sometimes likes to hit us with a Mac Truck and this was no different.

Today, we get to meet Sara and follow her truly through the news, recovery, and how she is choosing to live her life, NOW. It's so good, yall.

If you'd like to connect with Sara, please check this out.
A CaringBridge Site was created for Sara. It‘s a caring social network to help people stay connected with family and friends during a health event.

Visit Sara's Site: https://caringbridge.org/visit/saradelancy
Site Name: saradelancy]]>3609falsefullhttps://www.spreaker.com/episode/ep-44-transformation-does-not-tolerate-mediocrity--41318077
- Transformation does NOT tolerate mediocrity
- 100% possible, 100% of the time
- Unhappiness is the space between where I think I am and where I think I should be.
- I must give up my old self in order to BE my new Self
- My Story is My Life

Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.]]>https://api.spreaker.com/episode/41318077Tue, 06 Oct 2020 11:00:20 +0000Eric SchwefelIn today's episode we explore 5 transformation phrases: - Transformation does NOT tolerate mediocrity - 100% possible, 100% of the time - Unhappiness is the space between where I think I am and where I think I should be. - I must give up my old self...
- Transformation does NOT tolerate mediocrity
- 100% possible, 100% of the time
- Unhappiness is the space between where I think I am and where I think I should be.
- I must give up my old self in order to BE my new Self
- My Story is My Life

Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.]]>1206falsefullhttps://www.spreaker.com/episode/ep-43-adding-zen-into-your-life-for-better-results--41046493
Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.]]>https://api.spreaker.com/episode/41046493Tue, 29 Sep 2020 11:00:15 +0000Eric SchwefelIn today's episode, we highlight the importance being Zen. Staying "in the flow" is so important for a happy life. But how do we get "in the zone?" Check out today's epidsode :) Let me know what you think in the comments, and please share this...
Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.]]>850falsefullhttps://www.spreaker.com/episode/ep-42-health-is-your-greatest-wealth--41046492
Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.]]>https://api.spreaker.com/episode/41046492Tue, 22 Sep 2020 11:00:12 +0000Eric SchwefelIn today's episode, we highlight the importance of health and long-term thinking in this respect. Let me know what you think in the comments, and please share this out. If you haven't already, rate, review, and leave us some feedback and compliments...
Let me know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.]]>1230falsefullhttps://www.spreaker.com/episode/ep-41-your-stronger-than-you-think-you-are-with-michael-christopher-possenno-jr--40330055We introduce Chris and reflect on how we met while speaking on lifting, values, and how his life has changed over the years. There are tons of golden nuggets and moments which really can move you.

Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

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Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.]]>https://api.spreaker.com/episode/40330055Tue, 25 Aug 2020 11:00:07 +0000Eric SchwefelThis week we have a phenomenal conversation with one of my best friends, Chris Posseno. We introduce Chris and reflect on how we met while speaking on lifting, values, and how his life has changed over the years. There are tons of golden nuggets...We introduce Chris and reflect on how we met while speaking on lifting, values, and how his life has changed over the years. There are tons of golden nuggets and moments which really can move you.

Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

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Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.]]>5052falsefullhttps://www.spreaker.com/episode/ep-40-what-to-do-if-your-head-is-in-the-sand--40330051Sometimes we cloud our vision in order to not "see" the truth of what is really there. Normally fear, or some misconception is the cause of our reluctance. In today's episode we dive a little deeper into what it means to "see" and how we can "see" more.

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Ps. Need some help? Let me know, I got you.
Send me an email with "Help" in the subject line.]]>https://api.spreaker.com/episode/40330051Tue, 18 Aug 2020 11:00:15 +0000Eric SchwefelHow much do you allow yourself to see? Sometimes we cloud our vision in order to not "see" the truth of what is really there. Normally fear, or some misconception is the cause of our reluctance. In today's episode we dive a little deeper into what...Sometimes we cloud our vision in order to not "see" the truth of what is really there. Normally fear, or some misconception is the cause of our reluctance. In today's episode we dive a little deeper into what it means to "see" and how we can "see" more.

Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ps. Need some help? Let me know, I got you.
Send me an email with "Help" in the subject line.]]>1348falsefullhttps://www.spreaker.com/episode/ep39-be-happy-make-jokes-a-pleasant-conversation-with-sam-bouvier--40157141About 8 years ago, Sam has taken on a new approach to his life. He's changed his perspective, the way he eats, the way he thinks, and the way he sees the world.

How?
Take a listen.

Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
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Pps. Need some help? Let me know, I got you.]]>https://api.spreaker.com/episode/40157141Tue, 11 Aug 2020 10:00:04 +0000Eric SchwefelI have the pleasure to present to you one of my best friends, Sam Bouvier. About 8 years ago, Sam has taken on a new approach to his life. He's changed his perspective, the way he eats, the way he thinks, and the way he sees the world. How? Take a...About 8 years ago, Sam has taken on a new approach to his life. He's changed his perspective, the way he eats, the way he thinks, and the way he sees the world.

How?
Take a listen.

Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Pps. Need some help? Let me know, I got you.]]>3035falsefullhttps://www.spreaker.com/episode/ep-38-8-success-principles-to-digest--40157074
Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Pps. Need some help? Let me know, I got you.]]>https://api.spreaker.com/episode/40157074Wed, 05 Aug 2020 18:13:58 +0000Eric SchwefelIn today's episode we highlight 8 Principles of Success from the amazing book "The Magic of Thinking Big," by David J. Schwartz, PHD Let us know what you think in the comments, and please share this out. If you haven't already, rate, review, and...
Let us know what you think in the comments, and please share this out.
If you haven't already, rate, review, and leave us some feedback and compliments :)

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength.
Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Pps. Need some help? Let me know, I got you.]]>1073falsefullhttps://www.spreaker.com/episode/ep37-meeting-yourself-where-your-at--40034868
Let us know what you think in the comments.

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Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help]]>https://api.spreaker.com/episode/40034868Wed, 29 Jul 2020 15:11:07 +0000Eric SchwefelIn today's episode, we dive deeper into the importance of meeting yourself where you are at. Why knowing "where you are" allows us to direct ourselves to where we want to go. We also discuss how we can practically use these strategies. Let us know...
Let us know what you think in the comments.

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Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help]]>1583falsefullhttps://www.spreaker.com/episode/ep36-action-beat-anxiety-motion-over-meditation-success-loves-speed--37269693
Let us know what you think in the comments.

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Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help]]>https://api.spreaker.com/episode/37269693Tue, 21 Jul 2020 11:00:11 +0000Eric SchwefelToday, we dissect our title and show how we can make Action, Motion, and Success work for you. Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength Pps. Want more? Be sure...
Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength

Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help]]>750falsefullhttps://www.spreaker.com/episode/ep35-think-outside-of-the-box-as-if-there-is-no-box-with-gurjit-sandhu--37882382https://api.spreaker.com/episode/37882382Tue, 14 Jul 2020 11:00:16 +0000Eric Schwefel3526falsefullhttps://www.spreaker.com/episode/ep34-the-daily-feel-good-list--37269692(Bonus: Stay to the end to hear 4 more things to help others feel better too!)

Let us know what you think in the comments.

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Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help]]>https://api.spreaker.com/episode/37269692Tue, 07 Jul 2020 18:32:15 +0000Eric SchwefelGet ready for 10 things that will help you feel really good EVERYDAY! (Bonus: Stay to the end to hear 4 more things to help others feel better too!) Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to...(Bonus: Stay to the end to hear 4 more things to help others feel better too!)

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength

Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help]]>934falsefullhttps://www.spreaker.com/episode/ep33-you-the-subconscious-mind--31237378
Let us know what you think in the comments.

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Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help]]>https://api.spreaker.com/episode/31237378Thu, 18 Jun 2020 11:00:03 +0000Eric SchwefelToday, we explore and scratch the surface of what the subconscious mind is like and one way we can influence it :) Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength...
Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength

Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help]]>1060falsefullhttps://www.spreaker.com/episode/ep32-upcoming-changes--31226876
Let us know what you think in the comments.

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Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help]]>https://api.spreaker.com/episode/31226876Tue, 16 Jun 2020 19:29:03 +0000Eric SchwefelToday we talk about some upcoming changes we have with the podcast! Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength Pps. Want more? Be sure to connect with us...
Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength

Pps. Want more? Be sure to connect with us on FB, Instagram, YouTube, and LinkedIn
Ppps. Need some help getting to where you want to go? Let me know how I can help]]>713falsefullhttps://www.spreaker.com/episode/ep31-the-wiseman--26798010
"People visit a wise man complaining about the same problems over and over again. One day, he decided to tell them a joke and they all roared with laughter.
After a few minutes, he told them the same joke and only a few of them smiled.
Then he told the same joke for a third time, but no one laughed or smiled anymore.
The wise man smiled and said: “You can’t laugh at the same joke over and over. So why are you always crying about the same problem?”

Moral of the story: Worrying won’t solve your problems, it’ll just waste your time and energy."

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Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>https://api.spreaker.com/episode/26798010Thu, 14 May 2020 11:00:08 +0000Eric SchwefelA Wise Man Once Said... "People visit a wise man complaining about the same problems over and over again. One day, he decided to tell them a joke and they all roared with laughter. After a few minutes, he told them the same joke and only a few of...
"People visit a wise man complaining about the same problems over and over again. One day, he decided to tell them a joke and they all roared with laughter.
After a few minutes, he told them the same joke and only a few of them smiled.
Then he told the same joke for a third time, but no one laughed or smiled anymore.
The wise man smiled and said: “You can’t laugh at the same joke over and over. So why are you always crying about the same problem?”

Moral of the story: Worrying won’t solve your problems, it’ll just waste your time and energy."

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>175falsefullhttps://www.spreaker.com/episode/ep30-staying-fixed-or-growing-constantly--26798006
If you want more content, check out our FB, Instagram & Twitter:

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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>https://api.spreaker.com/episode/26798006Tue, 12 May 2020 11:00:09 +0000Eric SchwefelLet's dive deeper into the mindset you are CHOOSING during the pandemic. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/...
If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>584falsefullhttps://www.spreaker.com/episode/ep29-an-old-man-lived-in-the-village--26798012
Moral of the story: Don’t chase happiness. Enjoy your life.

If you want more content, check out our FB, Instagram & Twitter:

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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>https://api.spreaker.com/episode/26798012Thu, 07 May 2020 11:00:03 +0000Eric SchwefelToday's story is about "An Old Man (who) Lived in the Village." Moral of the story: Don’t chase happiness. Enjoy your life. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength -...
Moral of the story: Don’t chase happiness. Enjoy your life.

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>234falsefullhttps://www.spreaker.com/episode/ep-28-your-life-in-weeks--26798007
Hope you enjoy!

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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>https://api.spreaker.com/episode/26798007Tue, 05 May 2020 21:51:51 +0000Eric SchwefelToday is a summary of a recent lesson learned during a mastermind call! Hope you enjoy! If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength -...
Hope you enjoy!

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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>732falsefullhttps://www.spreaker.com/episode/ep27-colonel-sanders-kfc--25817362https://api.spreaker.com/episode/25817362Thu, 30 Apr 2020 11:00:05 +0000Eric SchwefelTake a few minutes and listen to the story of KFC345falsefullhttps://www.spreaker.com/episode/ep26-developing-the-you-are-important-attitude--25817361-How important appreciation is
-How saying someone's name is a gamechanger
-Why body language is important
-What you can do to make someone feel great without spending a dime
-Why see bad someone's behavior is so crucial

If you want more content, check out our FB, Instagram & Twitter:

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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>https://api.spreaker.com/episode/25817361Tue, 28 Apr 2020 11:00:06 +0000Eric SchwefelToday we learn: -How important appreciation is -How saying someone's name is a gamechanger -Why body language is important -What you can do to make someone feel great without spending a dime -Why see bad someone's behavior is so crucial If...-How important appreciation is
-How saying someone's name is a gamechanger
-Why body language is important
-What you can do to make someone feel great without spending a dime
-Why see bad someone's behavior is so crucial

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>1075falsefullhttps://www.spreaker.com/episode/ep25-potatoes-eggs-coffee--25817359https://api.spreaker.com/episode/25817359Thu, 23 Apr 2020 11:00:05 +0000Eric SchwefelIn today's story, we dive deeper into how these 3 things can teach us about life.324falsefullhttps://www.spreaker.com/episode/ep24-get-better-sleep-tonight--25817358https://api.spreaker.com/episode/25817358Tue, 21 Apr 2020 11:00:06 +0000Eric SchwefelIn today's episode, we dive deeper into strategies we can implement to improve the quality of our sleep!830falsefullhttps://www.spreaker.com/episode/ep23-shaking-off-problems--25582025https://api.spreaker.com/episode/25582025Thu, 16 Apr 2020 11:00:10 +0000Eric SchwefelA short story on how e can use our problems to our advantage.306falsefullhttps://www.spreaker.com/episode/ep22-5-reminders-of-good-health-during-quarantine--25582009https://api.spreaker.com/episode/25582009Thu, 16 Apr 2020 11:00:10 +0000Eric SchwefelIn this episode, we take a look at a few things we can do to maintain good health and a balanced mindset through this troubling time.761falsefullhttps://www.spreaker.com/episode/ep21-puppies-for-sale--25066861https://api.spreaker.com/episode/25066861Thu, 09 Apr 2020 11:00:11 +0000Eric SchwefelIn today's story, we take a look how something that can be seen as a disadvantage could also be a common point of understanding and connection.246falsefullhttps://www.spreaker.com/episode/ep20-how-to-remain-aware-during-the-pandemic--24648926Witness it without judgement
Accept your feeling/the situation and brainstorm solutions
Repeat the solution as much as is needed
Expect the best, no matter what
Remain AWARE

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- https://www.facebook.com/SchwefelStrength
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Let us know what you think in the comments.]]>https://api.spreaker.com/episode/24648926Thu, 02 Apr 2020 10:00:05 +0000Eric SchwefelAcknowledge what you are feeling Witness it without judgement Accept your feeling/the situation and brainstorm solutions Repeat the solution as much as is needed Expect the best, no matter what Remain AWARE If you want more content, check out...Witness it without judgement
Accept your feeling/the situation and brainstorm solutions
Repeat the solution as much as is needed
Expect the best, no matter what
Remain AWARE

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.]]>1020falsefullhttps://www.spreaker.com/episode/ep19-anger-management--24648850
If you want more content, check out our FB, Instagram & Twitter:

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Let us know what you think in the comments.]]>https://api.spreaker.com/episode/24648850Mon, 30 Mar 2020 19:55:16 +0000Eric SchwefelMoral of the story: Control your anger, and don’t say things to people in the heat of the moment, that you may later regret. Some things in life, you are unable to take back. If you want more content, check out our FB, Instagram & Twitter: -...
If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
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-https://twitter.com/e_swaffle

Let us know what you think in the comments.]]>286falsefullhttps://www.spreaker.com/episode/ep18-thinking-outside-the-box--23681939
If you want more content, check out our FB, Instagram & Twitter:

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Let us know what you think in the comments.]]>https://api.spreaker.com/episode/23681939Thu, 26 Mar 2020 11:00:20 +0000Eric SchwefelMoral of the story: It’s always possible to overcome a tough situation throughout of the box thinking, and not give in to the only options you think you have to pick from. If you want more content, check out our FB, Instagram & Twitter: -...
If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
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Let us know what you think in the comments.]]>429falsefullhttps://www.spreaker.com/episode/ep17-personal-development-during-quarantine--24218296
If you want more content, check out our FB, Instagram & Twitter:

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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>https://api.spreaker.com/episode/24218296Mon, 23 Mar 2020 18:37:42 +0000Eric SchwefelIn times of "contraction" and "slowing down," it's the perfect time to expand and take advantage of the growth opportunities available. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength...
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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>885falsefullhttps://www.spreaker.com/episode/ep16-how-the-coronavirus-can-be-a-blessing--23943859
If you want more content, check out our FB, Instagram & Twitter:

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Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>https://api.spreaker.com/episode/23943859Mon, 16 Mar 2020 15:40:32 +0000Eric SchwefelIn today's episode, we talk about how the coronavirus can actually be a blessing in disguise in many ways. With all the "problems" in the world, it's nice to find the silver lining and look on the brightside. If you want more content, check out...
If you want more content, check out our FB, Instagram & Twitter:

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Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>703falsefullhttps://www.spreaker.com/episode/ep15-the-elephant-and-the-rope--23681937

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Let us know what you think in the comments.]]>https://api.spreaker.com/episode/23681937Thu, 12 Mar 2020 11:05:16 +0000Eric SchwefelMoral of the story: No matter how much the world tries to hold you back, always continue with the belief that what you want to achieve is possible. Believing you can become successful is the most important step in actually achieving it. If you...

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Let us know what you think in the comments.]]>394falsefullhttps://www.spreaker.com/episode/ep14-what-gets-measured-gets-moved--23681929
What gets measured, gets moved.
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Let us know what you think in the comments.]]>https://api.spreaker.com/episode/23681929Mon, 09 Mar 2020 17:01:29 +0000Eric SchwefelIn today's episode, we talk about WHY it is so important to track your results in order to change and get different ones. What gets measured, gets moved. If you want more content, check out our FB, Instagram & Twitter: -...
What gets measured, gets moved.
If you want more content, check out our FB, Instagram & Twitter:

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Let us know what you think in the comments.]]>819falsefullhttps://www.spreaker.com/episode/ep13-the-butterfly-effect--23398206
Today's story is all about the Butterfly. What can we learn about the metamorphosis of the butterfly? So much. Use this story to help others grow and endure during tough times. You can do anything you set your mind too. Sometimes it takes just a little bit longer than we expect.

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-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>https://api.spreaker.com/episode/23398206Thu, 05 Mar 2020 12:00:18 +0000Eric SchwefelStory time!!!! Today's story is all about the Butterfly. What can we learn about the metamorphosis of the butterfly? So much. Use this story to help others grow and endure during tough times. You can do anything you set your mind too....
Today's story is all about the Butterfly. What can we learn about the metamorphosis of the butterfly? So much. Use this story to help others grow and endure during tough times. You can do anything you set your mind too. Sometimes it takes just a little bit longer than we expect.

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>439falsefullhttps://www.spreaker.com/episode/ep12-a-goal-vs-a-state-value--23398205
This is so key in helping us realize if we are actually working to achieve something OR if we are really looking to FEEL a certain way instead.

Find out the difference today :)

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>https://api.spreaker.com/episode/23398205Mon, 02 Mar 2020 17:51:23 +0000Eric SchwefelIn Today's episode, we break down the characteristics of a goal, a state, and of value. This is so key in helping us realize if we are actually working to achieve something OR if we are really looking to FEEL a certain way instead. Find out...
This is so key in helping us realize if we are actually working to achieve something OR if we are really looking to FEEL a certain way instead.

Find out the difference today :)

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>1045falsefullhttps://www.spreaker.com/episode/ep11-the-obstacle-is-the-way--23077724
I hope you enjoy this new addition to the podcast and soon enough telling others the story, too.

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>https://api.spreaker.com/episode/23077724Thu, 27 Feb 2020 12:00:12 +0000Eric SchwefelStorytelling has been a favorite of mine for a for years. Stories captivate us while also teaching and inspiring us to grow beyond ourselves. I hope you enjoy this new addition to the podcast and soon enough telling others the story, too. If...
I hope you enjoy this new addition to the podcast and soon enough telling others the story, too.

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength]]>498falsefullhttps://www.spreaker.com/episode/ep10-the-5-principles-of-success--23077663https://api.spreaker.com/episode/23077663Mon, 24 Feb 2020 12:00:15 +0000Eric Schwefel1193falsefullhttps://www.spreaker.com/episode/ep9-how-you-become-those-around-you--22873204
- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>https://api.spreaker.com/episode/22873204Mon, 17 Feb 2020 12:58:30 +0000Eric SchwefelIf you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ -https://twitter.com/e_swaffle Let us know what you think in the comments. Ps. If...
- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>1709falsefullhttps://www.spreaker.com/episode/ep8-how-to-stick-to-a-long-term-goal--22601167
With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are.

In this episode, we review the past year, and separate what we were/are interested in and what we are committed too. There is a huge difference.

Where we operate from is crucial to how we move forward.

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>https://api.spreaker.com/episode/22601167Mon, 10 Feb 2020 12:00:07 +0000Eric SchwefelWhat's up? What's Up? With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change...
With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are.

In this episode, we review the past year, and separate what we were/are interested in and what we are committed too. There is a huge difference.

Where we operate from is crucial to how we move forward.

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>865falsefullhttps://www.spreaker.com/episode/ep7-what-do-you-do-when-you-feel-like-giving-up--22276882Most of us experience this feeling multiple times throughout our life.

There are a few different options we can take and in today's episode we explore it :)

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>https://api.spreaker.com/episode/22276882Mon, 03 Feb 2020 12:00:21 +0000Eric SchwefelDo you feel like giving up? Most of us experience this feeling multiple times throughout our life. There are a few different options we can take and in today's episode we explore it :) If you want more content, check out our FB, Instagram &...Most of us experience this feeling multiple times throughout our life.

There are a few different options we can take and in today's episode we explore it :)

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>1450truefullhttps://www.spreaker.com/episode/ep6-failure-is-just-feedback-nothing-else--21884851https://api.spreaker.com/episode/21884851Mon, 27 Jan 2020 12:00:19 +0000Eric SchwefelIn today's episode, we discuss what failure is, what we perceive it to be, and how we can use it to "fail forward."1886falsefullhttps://www.spreaker.com/episode/ep5-the-importance-of-knowing-yourself--21884820https://api.spreaker.com/episode/21884820Mon, 20 Jan 2020 16:28:09 +0000Eric SchwefelIn today's episode, we talk about the importance of self-awareness and how that communicates to others.1949falsefullhttps://www.spreaker.com/episode/ep4-which-type-of-person-are-you--21517305
Are you a "Circular," "Zig-Zag," or a "Straight-Line" Person?

If you want more content, check out our FB, Instagram & Twitter:
- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG us!]]>https://api.spreaker.com/episode/21517305Mon, 13 Jan 2020 12:00:23 +0000Eric SchwefelIn this episode we explore 3 types of people as defined in the life changing book, "Straightline Leadership." Are you a "Circular," "Zig-Zag," or a "Straight-Line" Person? If you want more content, check out our FB, Instagram & Twitter: -...
Are you a "Circular," "Zig-Zag," or a "Straight-Line" Person?

If you want more content, check out our FB, Instagram & Twitter:
- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG us!]]>1205falsefullhttps://www.spreaker.com/episode/ep3-where-do-you-operate-from-in-life--21199887
With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are.

Where we operate from is crucial to how we move forward.

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>https://api.spreaker.com/episode/21199887Tue, 07 Jan 2020 12:00:21 +0000Eric SchwefelWhat's up? What's Up? With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change...
With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are.

Where we operate from is crucial to how we move forward.

If you want more content, check out our FB, Instagram & Twitter:

- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength]]>886truefullhttps://www.spreaker.com/episode/ep2-what-exactly-is-excellence--21199860
Today we touch on how perfectionism can be more draining than improving. Instead of looking to be perfect, we can strive toward excellence.

If you find yourself self-sabotaging and "beating yourself up", check this one out.

If you want more content, check out our FB, Instagram & Twitter:
- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG us!]]>https://api.spreaker.com/episode/21199860Mon, 06 Jan 2020 12:00:06 +0000Eric SchwefelHey Hey! Today we touch on how perfectionism can be more draining than improving. Instead of looking to be perfect, we can strive toward excellence. If you find yourself self-sabotaging and "beating yourself up", check this one out. If...
Today we touch on how perfectionism can be more draining than improving. Instead of looking to be perfect, we can strive toward excellence.

If you find yourself self-sabotaging and "beating yourself up", check this one out.

If you want more content, check out our FB, Instagram & Twitter:
- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG us!]]>997falsefullhttps://www.spreaker.com/episode/ep-01-the-intro--21121692
Thanks so much for checking us out.
It's great to have you here. You're in for a treat!

In the first episode we touch on:
- How over-thinking keeps you stuck
- How internal distinctions can shape our perspective
- Topics the podcast will touch on in the future including fitness, nutrition, emotional intelligence, business, and changing habits
- How accountability is a game-changer
- Having high standards for one-self

If you want more content, check out our FB, Instagram & Twitter:
- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG us!]]>https://api.spreaker.com/episode/21121692Sun, 05 Jan 2020 12:00:07 +0000Eric SchwefelHey Hey!! Welcome to "Unlocking Excellence" Thanks so much for checking us out. It's great to have you here. You're in for a treat! In the first episode we touch on: - How over-thinking keeps you stuck - How internal distinctions can shape...
Thanks so much for checking us out.
It's great to have you here. You're in for a treat!

In the first episode we touch on:
- How over-thinking keeps you stuck
- How internal distinctions can shape our perspective
- Topics the podcast will touch on in the future including fitness, nutrition, emotional intelligence, business, and changing habits
- How accountability is a game-changer
- Having high standards for one-self

If you want more content, check out our FB, Instagram & Twitter:
- https://www.facebook.com/SchwefelStrength
- https://www.instagram.com/schwefel_strength/
-https://twitter.com/e_swaffle

Let us know what you think in the comments.

Ps. If you enjoyed this, please, take a moment to share it out and TAG us!]]>821truefull