https://www.spreaker.com/podcast/all-em-bracing--4184032enHealth & FitnessCopyright Emma & Emmahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af14c38b9d4170190c9d92db9e1aa23a.jpghttps://www.spreaker.com/podcast/all-em-bracing--4184032Sun, 29 Nov 2020 21:32:59 +0000Emma & EmmaEmma & Emmafeeds@spreaker.comAs two college women with a passion for wellness & growth, our mission is to sprinkle truth about all things physical, mental, & spiritual health. Equipping women to lead extraordinary lives!cleanepisodichttps://www.spreaker.com/episode/63-hello-again-having-covid-other-life-updates--42229665https://api.spreaker.com/episode/42229665Sun, 29 Nov 2020 21:32:57 +0000Emma & EmmaHi friends! We've missed you this past month + uploaded a little catch-up episode after not posting for so long. We appreciate your support more than you know (especially when we aren't the most consistent)! :) Episode 63 has all of the life...1736college,growth,inspiration,motivation,self-development,self-help,studentcleanfullhttps://www.spreaker.com/episode/62-an-hour-of-entertainment-wise-words-with-bennett-oelkers--41460313https://www.tiktok.com/@matthiasjbarker/video/6881406898441080070?lang=en&sender_device=pc&sender_web_id=6843572348265383430&is_from_webapp=1. Episode sixty-two of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/41460313Wed, 14 Oct 2020 19:08:54 +0000Emma & EmmaWe are back + so excited to be putting this episode live! Bennett Oelkers, a friend from the high school ballet days, was kind enough to join us as a guest on episode 62. This conversation was one of our absolute favorites. We talk about all the...https://www.tiktok.com/@matthiasjbarker/video/6881406898441080070?lang=en&sender_device=pc&sender_web_id=6843572348265383430&is_from_webapp=1. Episode sixty-two of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. YouTube: https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>3248college,friendship,growth,inspiration,lifestyle,motivation,self-developmentcleanfullhttps://www.spreaker.com/episode/61-a-story-time-for-your-entertainment-period-mishaps-broken-bones-iconic-dance-roles--41026730https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/41026730Sun, 20 Sep 2020 20:27:57 +0000Emma & EmmaHi! We’re excited to be uploading an entertaining episode today! We share some embarrassing + funny stories with the hope that it makes you smile. In episode 61 we dive into our dancing history as shrubs, Emma P’s skiing accident, + more! Feel free to...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>2143college,encouragement,faith,inspiration,lifestyle,motivation,self-development,studentcleanfullhttps://www.spreaker.com/episode/60-refocusing-to-live-in-the-now--40739291https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/40739291Mon, 07 Sep 2020 02:29:48 +0000Emma & EmmaEpisode 60 is now live! We are so glad to be back + recording together for this week’s upload all about living in the now + refocusing from the past + future to the present. Embracing gratitude when it presents itself, honoring your emotions today, +...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>1696college,empowerment,encouragement,faith,growth,mindset,motivationcleanfullhttps://www.spreaker.com/episode/59-q-a-with-elliana-pettis--40480348https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/40480348Wed, 26 Aug 2020 14:48:50 +0000Emma & EmmaThis week's episode is a solo episode hosted by Emma Pettis with special guess Elliana Pettis. They go into a brief Q & A to introduce listeners to Emma Pettis' sister. They discuss hobbies, interests, feelings about the world right now, and some...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>1111cleanfullhttps://www.spreaker.com/episode/58-confessions-toxic-positivity-fears-experiencing-doubt--40363142https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/40363142Mon, 17 Aug 2020 15:20:19 +0000Emma & EmmaHappy Monday! Episode 58 just went live + it is a solo episode hosted by Emma D! She opens up + shares a fair amount of confessions she don’t usually highlight on the podcast, but she’s excited to practice more vulnerability through this episode! Many...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>2175college,growth,mindfulliving,mindset,motivation,self-development,vulnerabilitycleanfullhttps://www.spreaker.com/episode/57-evolving-through-personal-change-acknowledging-its-impact--40133935https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/40133935Wed, 05 Aug 2020 01:19:46 +0000Emma & EmmaHi all! We just uploaded episode 57 of the pod + we’re diving into change again! We’ve previously recorded on this topic, but this time Emma P opens up about a recent significant life transition + we spend more time exploring the impact of change on a...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>1473acceptance,change,college,encouragement,motivationcleanfullhttps://www.spreaker.com/episode/56-weekly-planning-organization-with-two-google-calendar-enthusiasts--39988672https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/39988672Sun, 26 Jul 2020 16:00:20 +0000Emma & EmmaHi all! We just uploaded an entertaining episode about our planning + organization tools. Those who know us personally can testify how we love a good list-making + scheduling moment, but this conversation goes beyond those planner tendencies too. The...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>1723college,encouragement,inspiration,mindfulliving,motivation,organization,planningcleanfullhttps://www.spreaker.com/episode/55-feeling-stuck-embracing-validating-the-not-so-fun-seasons--39187677https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/39187677Sun, 12 Jul 2020 23:07:44 +0000Emma & EmmaHi all! Our intention to cultivate more authenticity on All (Em)bracing sparked the topic for today’s episode! Stagnant seasons are a human experience so many of us share, yet many people [us included!] can be so quick to “fix” those feelings of being...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>1542change,college,encouragement,faith,inspiration,mindset,motivationcleanfullhttps://www.spreaker.com/episode/54-mindset-changes-in-the-midst-of-college-undergrad--34601008https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/34601008Mon, 29 Jun 2020 21:53:06 +0000Emma & EmmaHi friends! We’re wishing you a wonderful Monday + start to your week. Episode 54 surrounds our experiences as undergraduate college students. Specifically highlighting our mindset changes since our first year, we discuss the shifts that are happening...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>1814change,college,empowerment,inspiration,mindset,motivationcleanfullhttps://www.spreaker.com/episode/53-the-advice-you-would-give-your-past-self--32329675https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/32329675Mon, 22 Jun 2020 12:19:50 +0000Emma & EmmaHappy fresh start to a new week everyone 🤍 We just aired this week’s episode + it features the pieces of advice you shared with us a few weeks ago on our Insta story! It was truly so special to read through these + realize there are many life lessons...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>2069advice,college,encouragement,faith,growth,inspiration,motivation,self-developmentcleanfullhttps://www.spreaker.com/episode/51-decision-making-maintaining-momentum--28060358https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/28060358Sun, 24 May 2020 22:45:08 +0000Emma & EmmaHi All (Em)bracing listeners! Episode 51 just went live + we are talking about decision-making + persisting in the midst of a seemingly impossible choice. Our conversation highlights the empowering idea that you have the ability to make a choice +...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley.]]>1721change,decision-making,mindful-living,mindset,motivation,self-developmentcleanfullhttps://www.spreaker.com/episode/50-exploring-the-enneagram-with-a-type-1-type-3--27576089https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley. Books referenced: The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron & Suzanne Stabile and The Path Between Us: An Enneagram Journey to Healthy Relationships by Suzanne Stabile. The Enneagram Institute: https://www.enneagraminstitute.com/type-descriptions. Free Enneagram Test: http://similarminds.com/test.html]]>https://api.spreaker.com/episode/27576089Sun, 17 May 2020 17:28:26 +0000Emma & EmmaHey hey, happy Sunday! We are excited to be uploading an episode about the enneagram personality test + how we’ve been using it as a tool for growth in our own lives recently! We might not be experts, but this topic is one we are passionate about...https://www.youtube.com/channel/UC4lkr3aiP4v_KR5vAmW9phA. Music by www.bensound.com. Cover art by Christa Tousley. Books referenced: The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron & Suzanne Stabile and The Path Between Us: An Enneagram Journey to Healthy Relationships by Suzanne Stabile. The Enneagram Institute: https://www.enneagraminstitute.com/type-descriptions. Free Enneagram Test: http://similarminds.com/test.html]]>2164college,faith,health,inspiration,motivation,productivity,self-development,self-help,student,wellnesscleanfullhttps://www.spreaker.com/episode/49-q-a-friendship-stories-vacation-mishaps-embarrassing-moments--27049661www.bensound.com. Cover art by Christa Tousley. Questions from: http://www.mamakatslosinit.com/2016/03/the-storytime-tag/]]>https://api.spreaker.com/episode/27049661Mon, 11 May 2020 01:51:06 +0000Emma & EmmaHappy Sunday 🤍 We wanted to spread a few laughs and decided to structure this week’s episode as a “tell me about a time when…” conversation. From vacation mishaps to dance tryouts to embarrassing stories, this episode covers everything. Give it a...www.bensound.com. Cover art by Christa Tousley. Questions from: http://www.mamakatslosinit.com/2016/03/the-storytime-tag/]]>2173faith,inspiration,motivation,self-development,self-helpcleanfullhttps://www.spreaker.com/episode/48-treating-your-body-right-the-journey-of-healthy-living-in-this-season--26722469https://api.spreaker.com/episode/26722469Mon, 04 May 2020 21:16:57 +0000Emma & EmmaHappy Monday! Thanks for being patient with us— it’s been a crazy time wrapping up the semester but we’re excited to be posting this episode today to still start off the week strong! It’s all about navigating physical health in quarantine since we...1368college,faith,health,inspiration,motivation,quarantine,self-development,self-help,student,wellnesscleanfullhttps://www.spreaker.com/episode/47-nurturing-healthy-encouraging-relationships-while-in-quarantine--26153140www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/26153140Sun, 26 Apr 2020 19:27:41 +0000Emma & EmmaHappy happy Sunday! Today, we uploaded an episode about relationships + how to cultivate healthy connections while adhering to social distancing practices. We know many are also experiencing this same challenge of staying connected. We are living in...www.bensound.com. Cover art by Christa Tousley.]]>1353college,faith,health,motivation,personal-growth,quarantine,relationships,self-development,self-help,wellnesscleanfullhttps://www.spreaker.com/episode/46-finding-the-healthy-balance-between-inspiration-idolization--25771520www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/25771520Sun, 19 Apr 2020 22:10:36 +0000Emma & EmmaHappy Sunday 🤍 This week’s conversation is all about sources of inspiration + matching the energy of your role models instead of copying their every move. We talk about our experiences throughout middle + high school, as well as how social media has...www.bensound.com. Cover art by Christa Tousley.]]>1350college,faith,health,healthy,inspiration,motivation,self-development,self-help,socialmedia,student,wellnesscleanfullhttps://www.spreaker.com/episode/45-happy-easter-bible-study-with-us--25370343https://www.amazon.com/dp/B072TNN7QL/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1] Episode forty-five of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/25370343Sun, 12 Apr 2020 23:56:32 +0000Emma & EmmaHappy Easter! He is risen! In light of this celebration, we dedicated episode 45 to discussing our faith. We outline what we do to make time for faith + dive into a devotional that has resonated with us during this season! Whether you’ve been...https://www.amazon.com/dp/B072TNN7QL/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1] Episode forty-five of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Check out our website: allembracinginfo.wixsite.com/allembracing. Find us on Instagram and Facebook: @allembracingpodcast. Music by www.bensound.com. Cover art by Christa Tousley.]]>1935christian,college,easter,faith,health,motivation,quarantine,self-development,self-help,student,wellnesscleanfullhttps://www.spreaker.com/episode/44-gratitude-why-it-s-significant-ways-to-grow-your-practice--24858855www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/24858855Sun, 05 Apr 2020 20:13:02 +0000Emma & EmmaPracticing gratitude is something we've been doing for years + we wanted to dedicate a podcast episode solely to the topic! We highlight how it has shaped our perspective over the years + ideas to incorporate into your own gratitude practice! We hope...www.bensound.com. Cover art by Christa Tousley.]]>1397college,faith,gratitude,health,lifestyle,motivation,self-development,self-help,wellness,womencleanfullhttps://www.spreaker.com/episode/43-intentionally-sparking-joy--24580500www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/24580500Sun, 29 Mar 2020 17:49:54 +0000Emma & EmmaThis week, we are dedicating an episode to joy + how to manifest it in your day-to day life! From an organized space to a colorful closet to intentionally scheduling virtual coffee dates with friends, we are celebrating the unique ways we do have the...www.bensound.com. Cover art by Christa Tousley.]]>1937faith,friendship,health,joy,motivation,self-development,self-growth,self-help,wellnesscleanfullhttps://www.spreaker.com/episode/42-ideas-for-keeping-busy-at-home-mid-pandemic--24184739www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/24184739Mon, 23 Mar 2020 00:13:02 +0000Emma & EmmaSince we + everyone we know is still learning how to navigate this new normal of social distancing, we are dedicating another episode to the topic of coronavirus. This conversation in particular puts greater emphasis on what we've been up to this past...www.bensound.com. Cover art by Christa Tousley.]]>2164christian,college,covid-19,faith,health,hope,lifestyle,motivation,pandemic,self-development,self-growth,student,wellnesscleanfullhttps://www.spreaker.com/episode/41-seeking-peace-amid-covid-19--23904409www.bensound.com. Cover art by Christa Tousley.
Rebecca Arendell Franks' Facebook: https://www.facebook.com/rebecca.a.franks.5]]>https://api.spreaker.com/episode/23904409Sun, 15 Mar 2020 18:43:26 +0000Emma & EmmaWe know this season is an overwhelming + confusing one for many, so we wanted to focus this week's episode on COVID-19 + how we can seek gratitude + joy throughout the panic and fear. With transitions to virtual operations for many schools,...www.bensound.com. Cover art by Christa Tousley.
Rebecca Arendell Franks' Facebook: https://www.facebook.com/rebecca.a.franks.5]]>1253christian,covid-19,faith,gratitude,hope,motivation,productivity,self-development,self-helpcleanfullhttps://www.spreaker.com/episode/40-q-a-an-episode-about-nothing-everything--23658708www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/23658708Mon, 09 Mar 2020 02:36:02 +0000Emma & EmmaIn this week's episode, we take some time to chat about our classic highs + lows, + also a handful of questions surrounding honesty + past failures just for the fun of it. Tune in + come spend some time with us! Episode forty of our All (Em)bracing...www.bensound.com. Cover art by Christa Tousley.]]>1919christianity,college,faith,health,motivation,personal-growth,religion,self-development,student,wellnesscleanfullhttps://www.spreaker.com/episode/39-loving-yourself-instead-of-loving-the-idea-of-other-people-loving-you--23361152www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/23361152Sun, 01 Mar 2020 19:07:30 +0000Emma & EmmaThis episode surrounds the topic of genuine self love + how to work toward a place of true acceptance of self. This is something that we are both working towards, but we hope that opening up about our experiences will bring some comfort if you're...www.bensound.com. Cover art by Christa Tousley.]]>1763confidence,empowerment,faith,growth,motivation,self-development,self-help,wellness,womencleanfullhttps://www.spreaker.com/episode/38-study-edition-time-management-incentives-fighting-procrastination--23105825www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/23105825Sun, 23 Feb 2020 20:17:53 +0000Emma & EmmaHappy Sunday All (Em)bracing listeners! Today’s episode touches on all things study + school related. From structuring study time to beating procrastination, we hope this conversation is beneficial as many of us are currently living in the midst of...www.bensound.com. Cover art by Christa Tousley.]]>1848college,empowerment,encouragement,faith,health,motivation,self-development,self-help,student,study,university,wellnesscleanfullhttps://www.spreaker.com/episode/37-making-big-decisions-thoughtfully-moving-forward-with-confidence--22840935www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/22840935Sun, 16 Feb 2020 17:13:31 +0000Emma & EmmaOur conversation in episode 37 highlights our experiences with decision-making, especially in connection to college with the choices of selecting a school and major. We discuss the freedom that comes along with viewing decisions with greater...www.bensound.com. Cover art by Christa Tousley.]]>1414college,decisions,faith,growth,health,motivation,self-development,spirituality,wellnesscleanfullhttps://www.spreaker.com/episode/36-understanding-the-worth-of-your-time-energy--22587127www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/22587127Sun, 09 Feb 2020 18:34:04 +0000Emma & EmmaThis conversation focuses on how we choose to invest and spend our finite time + energy on certain relationships + experiences. We discuss the significance of pouring time + energy into things that bring us joy and make us feel like we are living a...www.bensound.com. Cover art by Christa Tousley.]]>1452college,faith,growth,health,motivation,self-development,self-help,student,wellness,womencleanfullhttps://www.spreaker.com/episode/35-time-to-stop-taking-things-for-granted--22355193www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/22355193Mon, 03 Feb 2020 04:19:40 +0000Emma & EmmaThis episode’s conversation was sparked from the recent deaths of Kobe Bryant, his daughter, and the other individuals on their helicopter this past week. This has been a season of grief, confusion, and sadness for many, and we talk through the...www.bensound.com. Cover art by Christa Tousley.]]>1675faith,growth,health,motivation,self-development,self-help,spirituality,wellnesscleanfullhttps://www.spreaker.com/episode/34-balancing-what-you-want-for-your-life-vs-the-expectations-of-others--22092026www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/22092026Sun, 26 Jan 2020 18:12:21 +0000Emma & EmmaThis week's conversation focuses on the balance of what you want for your life with what other outside forces expect. We spark ideas surrounding the question, "Who is actually making the decisions that are affecting my life?". Especially throughout...www.bensound.com. Cover art by Christa Tousley.]]>2157faith,growth,health,motivation,self-development,truth,wellnesscleanfullhttps://www.spreaker.com/episode/33-consuming-social-media-our-perceptions-advice--21863954www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/21863954Mon, 20 Jan 2020 01:31:11 +0000Emma & EmmaThis week's conversation surrounds social media because in today's day and age, we know this is a significant shaping factor in the lives of so many. From our perceptions about social to tangible advice to help reduce screen time, this episode conveys...www.bensound.com. Cover art by Christa Tousley.]]>2157faith,growth,health,inspiration,motivation,self-development,social,wellnesscleanfullhttps://www.spreaker.com/episode/32-balance-between-challenging-yourself-being-patient-with-yourself--21653929www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/21653929Mon, 13 Jan 2020 22:15:45 +0000Emma & EmmaIn this week's episode, we're diving into the decision of powering through obstacles versus taking time to be patient with yourself. We tie in our real life experiences + address how different circumstances + individuals require different responses....www.bensound.com. Cover art by Christa Tousley.]]>1504faith,growth,motivation,self-developmentcleanfullhttps://www.spreaker.com/episode/31-q-a-our-inspirations-life-balance-advice-dream-jobs-more--21451899www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/21451899Tue, 07 Jan 2020 23:07:38 +0000Emma & EmmaWe loved recording a Q + A style episode a few months ago, + decided to record another! We dive into our sources of inspiration/motivation, priority lists (and how that affects life balance), as well as our gratitude practices and more. As we are just...www.bensound.com. Cover art by Christa Tousley.]]>2115faith,gratitude,growth,inspiration,motivation,routine,wellnesscleanfullhttps://www.spreaker.com/episode/30-finding-focus-consistency--21177926www.bensound.com. Cover art by Christa Tousley.]]>https://api.spreaker.com/episode/21177926Mon, 30 Dec 2019 02:34:25 +0000Emma & EmmaDo you ever find yourself struggling to channel focus on the goals at the top of your priority list? Are you wondering how to build consistency into that practice? In this episode, we highlight the tangible advice we implement in our lives to stay on...www.bensound.com. Cover art by Christa Tousley.]]>2129consistency,focus,goals,growth,health,motivation,productivity,self-development,wellnesscleanfullhttps://www.spreaker.com/episode/29-christmas-special-finding-joy-in-the-chaos--21101709www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/732480094Sun, 22 Dec 2019 22:40:05 +0000Emma & EmmaToday we are sitting down to talk all about the chaos, excitement, and whirlwind of the Christmas season. By grounding ourselves in the meaning behind the season and cherishing the joyful moments, we have found the stress of planning and errand...www.bensound.com. Cover art by Christa Tousley.]]>1515cleanfullhttps://www.spreaker.com/episode/28-reframing-goals-our-take-on-new-year-s-resolutions--21101712www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/728216344Sun, 15 Dec 2019 16:54:31 +0000Emma & EmmaWith the beginning of a new year on the horizon, we outlined our goal-setting practices and mindsets that encourage traction toward aspirations! Taking the time to pause and reflect allows for this season to bring new growth, and we want to encourage...www.bensound.com. Cover art by Christa Tousley.]]>1715cleanfullhttps://www.spreaker.com/episode/27-slaying-finals-our-keys-to-success--21101716www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/724616908Sun, 08 Dec 2019 19:24:39 +0000Emma & EmmaWith final projects, exams, & essays during this season, we felt it necessary to take a step back and talk about managing the stresses the end of semester entails. From structuring study time to maintaining good health, we offer advice on the...www.bensound.com. Cover art by Christa Tousley.]]>2224cleanfullhttps://www.spreaker.com/episode/26-we-googled-deep-questions-to-ask-people-this-is-what-happened--21101718https://www.mantelligence.com/deep-questions-to-ask/. Episode twenty-six of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole lives through a healthy mind, body, and spirit. https://allembracinginfo.wixsite.com/allembracing. Music by www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/721203751Sun, 01 Dec 2019 17:23:18 +0000Emma & EmmaAs we are back and recording together in person, we wanted to jazz up this week’s episode by asking each other an entire list of interesting life questions. How will the world change in the next 10 years? Does true love exist? How would your perfect...https://www.mantelligence.com/deep-questions-to-ask/. Episode twenty-six of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole lives through a healthy mind, body, and spirit. https://allembracinginfo.wixsite.com/allembracing. Music by www.bensound.com. Cover art by Christa Tousley.]]>3228cleanfullhttps://www.spreaker.com/episode/25-making-it-your-own-faith-in-college--21101714https://allembracinginfo.wixsite.com/allembracing. Music by www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/717966349Sun, 24 Nov 2019 23:40:41 +0000Emma & EmmaThis week, we are diving into our faith journeys in college! We know the transition from high school to college can be difficult, especially when you’re trying to cultivate your relationship with God & find community on campus. If you’re experiencing...https://allembracinginfo.wixsite.com/allembracing. Music by www.bensound.com. Cover art by Christa Tousley.]]>1986cleanfullhttps://www.spreaker.com/episode/24-our-fall-favorites--21101711https://allembracinginfo.wixsite.com/allembracing]. Episode twenty-four of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole lives through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/714299752Sun, 17 Nov 2019 21:53:13 +0000Emma & EmmaWe’re excited to release this week’s episode as it involves us simply sitting down to talk about our favorite products, workouts, foods, books, & more as we transition from fall into holiday season! We’ve linked all of the recommendations on our...https://allembracinginfo.wixsite.com/allembracing]. Episode twenty-four of our All (Em)bracing Series. Equipping women to lead extraordinary lives by embracing their whole lives through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.]]>2996cleanfullhttps://www.spreaker.com/episode/23-detaching-from-distraction-simplifying-your-mind-body-space--21101715www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/710808535Sun, 10 Nov 2019 22:21:02 +0000Emma & EmmaThis week's episode involves a discussion surrounding distraction and how we can minimize the chaos from our mind, body, and surroundings. We have experienced benefits in our own lives by maintaining a tidy space, making time to care for the vessel of...www.bensound.com. Cover art by Christa Tousley.]]>1674cleanfullhttps://www.spreaker.com/episode/22-facing-burnout-it-s-real--21101719www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/707252245Sun, 03 Nov 2019 14:20:46 +0000Emma & EmmaWe’re tackling the topic of burnout this episode after both of us experienced it this past week feeling exhausted, unmotivated, or simply in a funk. The purpose of this episode is to reinforce the unity we have as human beings who all experience...www.bensound.com. Cover art by Christa Tousley.]]>1672cleanfullhttps://www.spreaker.com/episode/21-twenty-things-we-learned-before-twenty--21101720www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/702568072Sun, 27 Oct 2019 20:24:38 +0000Emma & EmmaThis week on the All (Em)bracing Podcast we are discussing 20 things we learned before we were 20! This was a very exciting episode for us to record as we took a wee bit of a drive down memory lane. We thought about all the things we would want our...www.bensound.com. Cover art by Christa Tousley.]]>2411cleanfullhttps://www.spreaker.com/episode/20-how-to-propel-toward-your-goals-with-traction-and-shift-your-mindset-to-that-of-positivity--21101732www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/699226015Sun, 20 Oct 2019 19:32:04 +0000Emma & EmmaDo you ever wonder how you could better orient yourself for launch toward your goals? Or how to root yourself in a positive mindset while working at those goals? We do too, which is why we took this episode to discuss the practices and experiences...www.bensound.com. Cover art by Christa Tousley.]]>2212cleanfullhttps://www.spreaker.com/episode/19-the-case-of-the-people-pleasers-how-to-reinvent-your-motivations--21101728www.bensound.com. Cover art by Christa Tousley.

Recommendations from this episode:
#1] “The Best Yes: Making Wise Decisions in the Midst of Endless Demands” by Lysa TerKeurst (https://www.amazon.com/Best-Yes-Decisions-Endless-Sessions/dp/1400205964/ref=asc_df_1400205964/?tag=hyprod-20&linkCode=df0&hvadid=312132072158&hvpos=1o1&hvnetw=g&hvrand=12236762973922620231&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=&hvtargid=pla-570909860073&psc=1)
#2] The Grove Podcast Episode ft. Lysa TerKeurst (https://open.spotify.com/episode/0OXjyS3i5Ckvsxq6QUaZq5?si=dbSxY-cvS9OvEKzupYpoNA)
#3] “The Art of Saying No: How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to be Taken for Granted (without Feeling Guilty!)” by Damon Zahariades (https://www.amazon.com/Art-Saying-NO-Reclaim-Granted/dp/1549572741/ref=sr_1_3?keywords=the+art+of+saying+no&qid=1570815893&s=books&sr=1-3)
#4] Sarah’s Day YouTube Channel (https://www.youtube.com/channel/UCAHufvd02viJSRdt3ojdPOg)]]>tag:soundcloud,2010:tracks/695083144Sun, 13 Oct 2019 14:54:34 +0000Emma & EmmaIn this week’s episode Emma & Emma are back and are taking on the topic of people pleasing and navigating life through the forest of other people’s perceptions and expectations. We touch on our adolescent and present-day encounters with this theme...www.bensound.com. Cover art by Christa Tousley.

Recommendations from this episode:
#1] “The Best Yes: Making Wise Decisions in the Midst of Endless Demands” by Lysa TerKeurst (https://www.amazon.com/Best-Yes-Decisions-Endless-Sessions/dp/1400205964/ref=asc_df_1400205964/?tag=hyprod-20&linkCode=df0&hvadid=312132072158&hvpos=1o1&hvnetw=g&hvrand=12236762973922620231&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=&hvtargid=pla-570909860073&psc=1)
#2] The Grove Podcast Episode ft. Lysa TerKeurst (https://open.spotify.com/episode/0OXjyS3i5Ckvsxq6QUaZq5?si=dbSxY-cvS9OvEKzupYpoNA)
#3] “The Art of Saying No: How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to be Taken for Granted (without Feeling Guilty!)” by Damon Zahariades (https://www.amazon.com/Art-Saying-NO-Reclaim-Granted/dp/1549572741/ref=sr_1_3?keywords=the+art+of+saying+no&qid=1570815893&s=books&sr=1-3)
#4] Sarah’s Day YouTube Channel (https://www.youtube.com/channel/UCAHufvd02viJSRdt3ojdPOg)]]>2259cleanfullhttps://www.spreaker.com/episode/18-some-very-very-special-guests--21101722www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/691949083Sun, 06 Oct 2019 20:43:30 +0000Emma & EmmaOn this lovely Sunday afternoon, we had the privilege of interviewing some of the “joy ladies”: Laura, Cristina, Janae, and Heather. These women radiate such love and care for one another, and we are so grateful to have received the opportunity to sit...www.bensound.com. Cover art by Christa Tousley.]]>1812cleanfullhttps://www.spreaker.com/episode/17-checking-up-on-your-cheerleader-friend--21101723www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/688720549Mon, 30 Sep 2019 01:44:05 +0000Emma & EmmaThis week’s conversation consists of tools and advice for those who often find themselves stepping into the “cheerleader” role within their relationships, in addition to those embodying the supporting role to these encouragers. We share the importance...www.bensound.com. Cover art by Christa Tousley.]]>1926cleanfullhttps://www.spreaker.com/episode/16-introducing-our-six-week-challenge-all-em-bracing-6-for-6--21101729www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/685061017Sun, 22 Sep 2019 15:14:19 +0000Emma & EmmaIn this week’s episode, we’re launching a wellness challenge! It consists of selecting six personal goals & intentionally implementing those changes into your life for six consecutive weeks. We'll make the process manageable by putting extra attention...www.bensound.com. Cover art by Christa Tousley.]]>1571cleanfullhttps://www.spreaker.com/episode/15-family-relationships-establishing-healthy-boundaries-surrounding-yourself-w-nurturing-mentors--21101735www.bensound.com. Cover art by Christa Tousley.
References from this episode: Dr. Nicole LePera (https://www.instagram.com/the.holistic.psychologist/?igshid=1wx926tgmlunt) and The School of Greatness podcast: Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera (https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499?i=1000448341228)]]>tag:soundcloud,2010:tracks/681607268Sun, 15 Sep 2019 22:54:12 +0000Emma & EmmaJoin us in this week’s episode as we discuss the complex topic of family relationships. Since every family has a distinct dynamic and set of expectations, our goal is to equip women with the necessary tools in surrounding themselves with positive...www.bensound.com. Cover art by Christa Tousley.
References from this episode: Dr. Nicole LePera (https://www.instagram.com/the.holistic.psychologist/?igshid=1wx926tgmlunt) and The School of Greatness podcast: Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera (https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499?i=1000448341228)]]>1828cleanfullhttps://www.spreaker.com/episode/14-friendship-in-college-ft-special-guest-sophia-green--21101717

A special thanks to Sophia-it was such a pleasure to have her on the podcast. As always, feel free to email or message us any questions or comments! Episode fourteen of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/678141648Sun, 08 Sep 2019 18:26:54 +0000Emma & EmmaIn this episode, we have a SPECIAL GUEST: Emma Pettis’ roommate, Sophia Green. The girls share some insightful tips about friendship in college, how it changes as you journey into a new part of life and some tangible ways to make making new friends...

A special thanks to Sophia-it was such a pleasure to have her on the podcast. As always, feel free to email or message us any questions or comments! Episode fourteen of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.]]>1819cleanfullhttps://www.spreaker.com/episode/13-the-power-of-friendship-ft-special-guests-another-emma-and-greta--21101721www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/674310158Sun, 01 Sep 2019 23:49:30 +0000Emma & EmmaIn this week's episode, Emma Denzer sits down with childhood dance friends Emma Banks and Greta Kvittem to talk about friendship while sitting on the shore of Lake Superior. From Canada to New York to Minnesota, the girls discuss all that surrounds...www.bensound.com. Cover art by Christa Tousley.]]>1490cleanfullhttps://www.spreaker.com/episode/12-prioritizing-needs-vs-wants--21101724www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/670945778Sun, 25 Aug 2019 22:26:25 +0000Emma & EmmaIn this week's episode, Emma & Emma dive into a conversation surrounding the concept of needs versus wants. Through the lenses of finances, relationships, time, & health, we attempt to break down this topic in a way that demonstrates its presence in...www.bensound.com. Cover art by Christa Tousley.]]>2164cleanfullhttps://www.spreaker.com/episode/11-change-navigating-through-intentional-and-unexpected-change--21101727www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/667744805Sun, 18 Aug 2019 23:41:24 +0000Emma & EmmaIn this week’s episode we discuss the big “C” word: CHANGE. Often times change can be uncomfortable so we gave you some tangible steps to take in order to manage the discomfort that can come along. We also discuss purposeful change and signs to watch...www.bensound.com. Cover art by Christa Tousley.]]>2509cleanfullhttps://www.spreaker.com/episode/10-budgeting-your-time-maintaining-a-mindful-mindset-year-round--21101734www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/664524005Mon, 12 Aug 2019 02:52:39 +0000Emma & EmmaJoin us as we get back into a productive mindset for the start of another semester! In this week’s episode we discuss the intentions we have when it comes to using time productively both on campus and during the summer months. As important as it is...www.bensound.com. Cover art by Christa Tousley.]]>1937cleanfullhttps://www.spreaker.com/episode/09-relationships-oh-la-la--21101737https://open.spotify.com/show/07BMVRyQKQexGrnOIq9mQz?si=lamZ2jI8QQC4KtXktCHC5Q and The Rise Together Podcast with Rachel & Dave Hollis https://open.spotify.com/show/1G0ywomgYmClyJIIOvBFzu?si=yKDilchYQUGFFoX0YZF5lA. Episode nine of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/661415648Mon, 05 Aug 2019 15:00:53 +0000Emma & EmmaFrom family to friends to significant others, our lives consist of all sorts of relationships. In this week’s episode, we discuss the qualities of strong and healthy relationships, in addition to living out what you want to attract into your life....https://open.spotify.com/show/07BMVRyQKQexGrnOIq9mQz?si=lamZ2jI8QQC4KtXktCHC5Q and The Rise Together Podcast with Rachel & Dave Hollis https://open.spotify.com/show/1G0ywomgYmClyJIIOvBFzu?si=yKDilchYQUGFFoX0YZF5lA. Episode nine of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.]]>2302cleanfullhttps://www.spreaker.com/episode/08-responding-to-defeat-and-negativity-with-grace-and-dignity--21101731www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/657757517Sun, 28 Jul 2019 21:10:20 +0000Emma & EmmaThis week, we unpack all that encompasses failure, defeat, and negativity and how we can respond and recover from it with grace. We wholeheartedly believe that struggle and failure is a necessary experience in order to reach the high points of success...www.bensound.com. Cover art by Christa Tousley.]]>1983cleanfullhttps://www.spreaker.com/episode/07-q-a-healthy-living-in-college-life-reflection-and-adulting--21101738www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/654318887Sun, 21 Jul 2019 15:28:27 +0000Emma & EmmaThis week’s episode takes us into the questions our viewers submitted about all things healthy living & faith in college, our dancing history, future hopes for our lives, and more! We thoroughly enjoyed recording this casual episode and plan to do...www.bensound.com. Cover art by Christa Tousley.]]>2991cleanfullhttps://www.spreaker.com/episode/06-the-power-of-self-image-relationships-social-media-and-self--21101726
Episode six of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/651217067Mon, 15 Jul 2019 02:11:32 +0000Emma & EmmaIn this week’s episode, we dive into the concept of confidence and the personal journey each woman experiences as she grows and shapes her identity in a confusing world that makes it difficult to find her own internal voice. We stress the importance...
Episode six of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover art by Christa Tousley.]]>2497cleanfullhttps://www.spreaker.com/episode/05-healthy-habits-and-routines--21101730www.bensound.com. Cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/647471439Sun, 07 Jul 2019 15:10:23 +0000Emma & EmmaIn this week’s episode, we discuss the morning and night routines that our days consist of. In addition to this, we outline several healthy habits that have served our lives well. From the perspective of the early riser as well as the night owl, we...www.bensound.com. Cover art by Christa Tousley.]]>1628cleanfullhttps://www.spreaker.com/episode/04-dreams-goals-desires-and-how-they-fuel-the-fire-of-your-fulfillment--21101725
Podcast Recommendation Mentioned:
The Rise Podcast: Finding A Bigger Dream with Ed Mylett
On Spotify: https://open.spotify.com/episode/1NEGNiNCxsftGBKIFGU7W3?si=aINGw1e6Q4yP8RUep7ziqA
On Apple Podcast: https://podcasts.apple.com/us/podcast/102-finding-a-bigger-dream-with-ed-mylett/id1245763628?i=1000442654470

Episode four of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover Art by Christa Tousley.]]>tag:soundcloud,2010:tracks/644230185Sun, 30 Jun 2019 14:47:02 +0000Emma & EmmaIn this week's episode we explore the complex idea of fulfillment and how to invest your energy in ways that further connect you to your life purpose. We encourage you to get far outside of your comfort zone and stress the importance of surrounding...
Podcast Recommendation Mentioned:
The Rise Podcast: Finding A Bigger Dream with Ed Mylett
On Spotify: https://open.spotify.com/episode/1NEGNiNCxsftGBKIFGU7W3?si=aINGw1e6Q4yP8RUep7ziqA
On Apple Podcast: https://podcasts.apple.com/us/podcast/102-finding-a-bigger-dream-with-ed-mylett/id1245763628?i=1000442654470

Episode four of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com. Cover Art by Christa Tousley.]]>2256cleanfullhttps://www.spreaker.com/episode/03-intentionally-planning-for-your-future-while-remaining-joyful-and-present-today--21101736
Books Mentioned:

Designing Your Life: How to Build a Well-Lived Joyful Life by Bill Burnett & Dave Evans
https://designingyour.life/the-book/

The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions by Emily P. Freeman
https://emilypfreeman.com/the-books/


Episode three of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com and cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/640772148Sun, 23 Jun 2019 04:29:27 +0000Emma & EmmaIn this week's episode, we dive into the navigation of our futures. Learning to live with intention without obsessing over future plans is a truth we have come to understand, especially in college. When we take on this perspective, it allows us to...
Books Mentioned:

Designing Your Life: How to Build a Well-Lived Joyful Life by Bill Burnett & Dave Evans
https://designingyour.life/the-book/

The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions by Emily P. Freeman
https://emilypfreeman.com/the-books/


Episode three of our All (Em)bracing series. Equipping women to lead extraordinary lives by embracing their whole selves through a healthy mind, body, and spirit. Music by www.bensound.com and cover art by Christa Tousley.]]>2582cleanfullhttps://www.spreaker.com/episode/02-balancing-nutrition-through-nourishment-without-deprivation--21101739tag:soundcloud,2010:tracks/635773956Wed, 12 Jun 2019 22:33:42 +0000Emma & EmmaJoin us as we discuss our relationships with food, all things nutrition and good eats! From tips and tricks to daily food staples to finding balance, this episode has it all! Hope you enjoy.3312cleanfullhttps://www.spreaker.com/episode/01-welcome-to-the-all-em-bracing-podcast--21101733
Music by www.bensound.com and cover art by Christa Tousley.]]>tag:soundcloud,2010:tracks/632189478Wed, 05 Jun 2019 16:39:16 +0000Emma & EmmaEpisode one of our All (Em)bracing series. Equipping young women to lead extraordinary lives by embracing their whole selves through a healthy mind, body and spirit. Music by www.bensound.com and cover art by Christa Tousley.
Music by www.bensound.com and cover art by Christa Tousley.]]>1715cleanfull