https://www.spreaker.com/podcast/fat-guy-and-a-diet--4183602enHealth & FitnessCopyright Big Drewskihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/152f585e702517e5c5158560dd16591b.jpghttps://www.spreaker.com/podcast/fat-guy-and-a-diet--4183602Sun, 10 Mar 2024 13:45:02 +0000Big DrewskiBig Drewskifeeds@spreaker.comThis weight loss podcast ain’t sugar coated.yesepisodichttps://www.spreaker.com/episode/47-fatty-put-down-the-cake--52478656https://api.spreaker.com/episode/52478656Wed, 18 Jan 2023 22:34:45 +0000Big DrewskiThings are on the up and up.1358cleanfullhttps://www.spreaker.com/episode/46-do-i-have-diabeetus-or-am-i-just-fat--52400228https://api.spreaker.com/episode/52400228Tue, 10 Jan 2023 11:35:49 +0000Big DrewskiWe get kinda real today... lol1718cleanfullhttps://www.spreaker.com/episode/45-how-to-lose-a-mom-in-9-steps--52365754is it PROFITABLE
is it INSPIRING
does it bring you JOY
does it BENEFIT you in any way?

let's talk about it. Lol]]>https://api.spreaker.com/episode/52365754Thu, 05 Jan 2023 23:44:58 +0000Big DrewskiIs it PRODUCTIVE is it PROFITABLE is it INSPIRING does it bring you JOY does it BENEFIT you in any way? let's talk about it. Lolis it PROFITABLE
is it INSPIRING
does it bring you JOY
does it BENEFIT you in any way?

let's talk about it. Lol]]>1731cleanfullhttps://www.spreaker.com/episode/44-going-on-web-md-is-like-playing-death-roulette--52346585https://api.spreaker.com/episode/52346585Tue, 03 Jan 2023 22:48:22 +0000Big DrewskiWelcome back guys and welcome to 2023!1078cleanfullhttps://www.spreaker.com/episode/43-the-girl-is-back-in-town--51172195https://api.spreaker.com/episode/51172195Wed, 07 Sep 2022 11:09:29 +0000Big DrewskiMy wife may be on board for good with healthy living.1452diet,health,keto,lowcal,lowcarb,veggie,wellnesscleanfullhttps://www.spreaker.com/episode/42-40-is-middle-aged--51103326https://api.spreaker.com/episode/51103326Thu, 01 Sep 2022 11:14:17 +0000Big DrewskiToday I'm checking back in with good news and a depressing talk we all need to hear.1665diet,fitness,health,healthy,lowcal,lowcarb,nobreadcleanfullhttps://www.spreaker.com/episode/41-the-silent-diet--50275927https://api.spreaker.com/episode/50275927Tue, 21 Jun 2022 11:22:31 +0000Big Drewski1503diet,fat,fit,health,howtoloseweight,keto,lowcarb,veggie,wellnesscleanfullhttps://www.spreaker.com/episode/40-life-s-a-garden-dig-it--50139280https://api.spreaker.com/episode/50139280Thu, 09 Jun 2022 11:22:23 +0000Big DrewskiChecking in to say Hey, giving you updates on my garden, and progress on my diet and the small victory I won yesterday.1215diet,dieting,garden,gardening,health,healthy,keto,lowcal,lowcarb,vegan,veggiesyesfullhttps://www.spreaker.com/episode/39-i-ain-t-trying-to-clap-cheeks-at-a-public-pool-and-scar-some-kid--50093986https://api.spreaker.com/episode/50093986Mon, 06 Jun 2022 22:17:26 +0000Big DrewskiToday I share a story from a listener as well as my own from this past weekend as well as share with you a out my garden.2478diet,dieting,fitness,health,healthy,keto,lowcal,lowcarb,vegan,wellnessyesfullhttps://www.spreaker.com/episode/38-don-t-cheat-your-body-and-lie-to-yourself--50037497https://api.spreaker.com/episode/50037497Thu, 02 Jun 2022 10:58:22 +0000Big Drewski1476diet,fat,health,healthy,keto,loss,lowcarb,organic,weightyesfullhttps://www.spreaker.com/episode/37-you-looking-sexy-terrice--50024452https://api.spreaker.com/episode/50024452Wed, 01 Jun 2022 11:29:14 +0000Big DrewskiWeek 1 of the new diet.1978diet,dieting,fat,healthy,howtoloseweight,keto,loseweight,organic,veggie,weightlossyesfullhttps://www.spreaker.com/episode/36-you-don-t-get-invited-to-the-pool-parties-when-you-re-fat--49859568https://api.spreaker.com/episode/49859568Thu, 19 May 2022 10:49:50 +0000Big DrewskiHere I get reap about a few things.1581diet,fat,health,keto,loseweight,low,lowfat,wellnesscleanfullhttps://www.spreaker.com/episode/35-why-am-i-like-this--49771295https://api.spreaker.com/episode/49771295Thu, 12 May 2022 10:33:30 +0000Big DrewskiClick the subscribe button. I see you guys listening to these and I appreciate it, but, do me a solid and hit the like button.1534diet,fat,health,loseweight,wellnessyesfullhttps://www.spreaker.com/episode/34-my-8-pillars-to-live-a-whole-and-balanced-life--49567749https://api.spreaker.com/episode/49567749Wed, 27 Apr 2022 10:34:15 +0000Big DrewskiIt's been a minute, but, i have finally figured out the 8 pillars of my life that need to stay balanced. Family, mind, body, spirit, community, purpose, wallet, and soul.2148health,healthyliving,wellnesscleanfullhttps://www.spreaker.com/episode/33-new-year-new-me--48585550https://api.spreaker.com/episode/48585550Fri, 04 Feb 2022 12:01:36 +0000Big Drewski1319diet,fat,guy,gyy,loss,weightyesfullhttps://www.spreaker.com/episode/coca-cola-can-ruin-concrete--47518101https://api.spreaker.com/episode/47518101Wed, 17 Nov 2021 11:05:17 +0000Big DrewskiIt is both a little known fact as well as a metaphor for your diet.1310coca-cola,coke,concrete,diet,healthyesfullhttps://www.spreaker.com/episode/i-m-not-doing-so-good--47270630https://api.spreaker.com/episode/47270630Tue, 02 Nov 2021 08:39:34 +0000Big Drewski1185cleanfullhttps://www.spreaker.com/episode/china-wok-my-weakness--46706445https://api.spreaker.com/episode/46706445Mon, 27 Sep 2021 11:48:05 +0000Big Drewski1391adkins diet,atkins diet,diet,fat,health,healthy,inspiration,keto,low carb,motivationcleanfullhttps://www.spreaker.com/episode/it-s-been-a-while-this-week-was-crazy--46562757https://api.spreaker.com/episode/46562757Fri, 17 Sep 2021 10:41:34 +0000Big DrewskiChecking in. Cross promotion.1152atkins diet,diet,health,keto,lose weight,low carb,vegan,vegetarian,wellnesscleanfullhttps://www.spreaker.com/episode/what-a-wonderful-world-i-hit-3-major-milestones-today--46448826https://api.spreaker.com/episode/46448826Thu, 09 Sep 2021 19:41:24 +0000Big DrewskiI hit 3 major weight loss milestones today.1138cleanfullhttps://www.spreaker.com/episode/a-whole-new-world--46259416https://api.spreaker.com/episode/46259416Sat, 28 Aug 2021 11:00:12 +0000Big DrewskiI messed up... let's talk about it.866atkins diet,diet,dieting,fat,health,healthy,how to lose weight,keto,low carb,vegetariancleanfullhttps://www.spreaker.com/episode/just-checking-in--46259365https://api.spreaker.com/episode/46259365Fri, 27 Aug 2021 10:31:16 +0000Big DrewskiI've lost almost 20 pounds!537atkins diet,diet,dieting,health,healthy,how to lose weight,keto,low carb,vegan,vegetarian,weight losscleanfullhttps://www.spreaker.com/episode/that-uncontrollable-urge-taming-the-inner-beast--46231261https://api.spreaker.com/episode/46231261Wed, 25 Aug 2021 11:22:44 +0000Big DrewskiI had a really bad urge the other day and I talk about how I tamed it.1430atkins diet,diet,easiest ways to lose weight,fitness,health,healthy,how to lose weight,keto,low carb,vegan,vegetariancleanfullhttps://www.spreaker.com/episode/dark-meat-chicken-is-my-best-kept-secret--46208294https://api.spreaker.com/episode/46208294Mon, 23 Aug 2021 20:05:08 +0000Big DrewskiI've lost almost 20 pounds.1657adkins,atkins,diet,health,healthy,how to lose weight,intermittent fasting,keto,low carbcleanfullhttps://www.spreaker.com/episode/think-healthy-thoughts--46170023https://api.spreaker.com/episode/46170023Fri, 20 Aug 2021 11:43:04 +0000Big DrewskiMy brain is even healthy now.1275adkins,atkins,diet,dieting,diets,health,healthy,how to lose weight,inspiration,keto,low carb,motivationcleanfullhttps://www.spreaker.com/episode/don-t-suppress-your-success--46141412https://api.spreaker.com/episode/46141412Wed, 18 Aug 2021 12:40:19 +0000Big DrewskiI merge 2 podcasts today for a very important reason. Success = Adversity1620business,diet,entrepreneur,health,healthy,how to lose weight,inspiration,keto,low carb,motivation,successcleanfullhttps://www.spreaker.com/episode/everybody-wants-to-point-laugh-at-the-fat-guy-my-new-normal--46113419https://api.spreaker.com/episode/46113419Mon, 16 Aug 2021 12:23:43 +0000Big Drewski631atkins diet,diet,fitness,health,healthy,keto,low carb,wellnesscleanfullhttps://www.spreaker.com/episode/thursday-check-in-8-12--46066963https://api.spreaker.com/episode/46066963Thu, 12 Aug 2021 12:29:13 +0000Big DrewskiJust checking in. Feeling great!819diet,dieting,health,healthy,keto,low carb,organiccleanfullhttps://www.spreaker.com/episode/day-1-week-2-just-try--46023544https://api.spreaker.com/episode/46023544Mon, 09 Aug 2021 11:36:14 +0000Big DrewskiI'm feeling rejuvenated.546diet,health,healthy,how to lose weight,intermittent fasting,keto,low carbcleanfullhttps://www.spreaker.com/episode/today-not-so-much--46008818https://api.spreaker.com/episode/46008818Sun, 08 Aug 2021 01:16:39 +0000Big DrewskiI knew it would happen, but, finally hit a bit of a plateau.1492diet,fat,health,healthy,how to lose weight,keto,low carbcleanfullhttps://www.spreaker.com/episode/yeah-today-was-a-good-day--45991729https://api.spreaker.com/episode/45991729Fri, 06 Aug 2021 12:05:20 +0000Big DrewskiI'm feeling good.942diet,fat,fat free,how to lose weight,keto,low carb,weight losscleanfullhttps://www.spreaker.com/episode/diet-by-fire-part-2--45980175https://api.spreaker.com/episode/45980175Thu, 05 Aug 2021 15:15:48 +0000Big DrewskiI continue my comparison of a diet being like a fire.1489adkins diet,diet,health,health and wellness,healthy,how to lose weight,keto,low carb,weight watcherscleanfullhttps://www.spreaker.com/episode/diet-by-fire-part-1--45968739https://api.spreaker.com/episode/45968739Wed, 04 Aug 2021 17:11:05 +0000Big DrewskiToday I go through the steps of how I start my diets and why each step is important.2188atkins diet,diet,health,health and wellness,healthy,how to lose weight,keto,low carbyesfullhttps://www.spreaker.com/episode/well-here-we-go--45952250https://api.spreaker.com/episode/45952250Tue, 03 Aug 2021 16:04:52 +0000Big DrewskiIts day one of my new life.1424carb,diet,fat,health,health and wellness,healthy,inspiration,keto,low carb,motivation,saladyesfullhttps://www.spreaker.com/episode/this-time-it-s-for-my-daughter--45935638https://api.spreaker.com/episode/45935638Mon, 02 Aug 2021 16:03:58 +0000Big DrewskiGot a wake up call last week. Everything is different.1389diet,fat,health,health and wellness,healthy,inspiration,motivation,motivationalyesfull