<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Holistic Health</title><link>http://SharonsSpiritualSupportServices.com</link><description><![CDATA[Natural Homeopathic Remedies for the Mind, Body, Spirit<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/4182464/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Alternative Health</category><copyright>Copyright Sharonda King</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg</url><title>Holistic Health</title><link>http://SharonsSpiritualSupportServices.com</link></image><lastBuildDate>Tue, 09 Jul 2024 15:33:44 +0000</lastBuildDate><itunes:author>Sharonda King</itunes:author><itunes:owner><itunes:name>Sharonda King</itunes:name><itunes:email>kiaronda.sk@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:subtitle>Natural Homeopathic Remedies for the Mind, Body, Spirit</itunes:subtitle><itunes:summary><![CDATA[Natural Homeopathic Remedies for the Mind, Body, Spirit<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>REIKI HEALING</title><link>https://www.spreaker.com/episode/reiki-healing--57877933</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57877933</guid><pubDate>Fri, 01 Dec 2023 15:42:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57877933/reiki_healing.mp3" length="26295066" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1644</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Third EyE Chakra</title><link>https://www.spreaker.com/episode/third-eye-chakra--57472372</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57472372</guid><pubDate>Wed, 01 Nov 2023 15:52:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57472372/third_eye_chakra.mp3" length="14043428" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>878</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crown Chakra</title><link>https://www.spreaker.com/episode/crown-chakra--57257473</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57257473</guid><pubDate>Mon, 16 Oct 2023 16:39:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57257473/crown_chakra.mp3" length="21404108" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1338</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Herb Burning</title><link>https://www.spreaker.com/episode/herb-burning--52556459</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52556459</guid><pubDate>Fri, 27 Jan 2023 00:07:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52556459/herb_burning.mp3" length="31651967" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1979</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Black Tourmaline</title><link>https://www.spreaker.com/episode/black-tourmaline--52251602</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52251602</guid><pubDate>Wed, 21 Dec 2022 22:50:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52251602/draft_1671661924792178_audio.mp3" length="17046883" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1066</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Guided Positive Imagery</title><link>https://www.spreaker.com/episode/guided-positive-imagery--51644842</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51644842</guid><pubDate>Fri, 21 Oct 2022 14:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51644842/guided_positive_imagery.mp3" length="16907421" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1057</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feng Shui</title><link>https://www.spreaker.com/episode/feng-shui--47988930</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47988930</guid><pubDate>Sun, 19 Dec 2021 23:10:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47988930/feng_shui.mp3" length="24094066" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1506</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The CROWN Chakra</title><link>https://www.spreaker.com/episode/the-crown-chakra--47980004</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47980004</guid><pubDate>Sat, 18 Dec 2021 23:52:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47980004/video1497836649.mp3" length="14817626" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>927</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The BASE{ROOT} Chakra</title><link>https://www.spreaker.com/episode/the-base-root-chakra--47979976</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47979976</guid><pubDate>Sat, 18 Dec 2021 23:44:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47979976/video1767557206.mp3" length="17905508" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1120</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The THROAT Chakra</title><link>https://www.spreaker.com/episode/the-throat-chakra--47953590</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47953590</guid><pubDate>Thu, 16 Dec 2021 22:55:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47953590/the_throat_chakra.mp3" length="15389581" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>962</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The SOLAR PLEXUS Chakra</title><link>https://www.spreaker.com/episode/the-solar-plexus-chakra--47869650</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47869650</guid><pubDate>Fri, 10 Dec 2021 16:22:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47869650/the_solar_plexus_chakra.mp3" length="18498843" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The THIRD EYE Chakra</title><link>https://www.spreaker.com/episode/the-third-eye-chakra--47853867</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47853867</guid><pubDate>Thu, 09 Dec 2021 15:42:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47853867/the_third_eye_chakra.mp3" length="14583300" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reiki Healing</title><link>https://www.spreaker.com/episode/reiki-healing--47799070</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47799070</guid><pubDate>Mon, 06 Dec 2021 00:54:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47799070/reiki_healing.mp3" length="26922308" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1683</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The SACRAL Chakra</title><link>https://www.spreaker.com/episode/the-sacral-chakra--47760270</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47760270</guid><pubDate>Thu, 02 Dec 2021 20:54:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47760270/the_sacral_chakra.mp3" length="27741504" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1734</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The HEART Chakra 2021</title><link>https://www.spreaker.com/episode/the-heart-chakra-2021--47696936</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47696936</guid><pubDate>Mon, 29 Nov 2021 01:56:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47696936/the_heart_chakra_2021.mp3" length="27229759" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1702</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Holistic Health-TruVision Review</title><link>https://www.spreaker.com/episode/holistic-health-truvision-review--40354565</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40354565</guid><pubDate>Sun, 16 Aug 2020 16:53:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40354565/holistic_health_truvision_review.mp3" length="9581621" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>599</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Essential Oil-Reboost</title><link>https://www.spreaker.com/episode/essential-oil-reboost--37797085</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/37797085</guid><pubDate>Wed, 08 Jul 2020 21:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/37797085/draft_159424163886227_audio.mp3" length="6158628" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>385</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yellow Root</title><link>https://www.spreaker.com/episode/yellow-root--23959584</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23959584</guid><pubDate>Tue, 17 Mar 2020 01:06:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23959584/yellow_root.mp3" length="13232883" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>828</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The herb Hyssop</title><link>https://www.spreaker.com/episode/the-herb-hyssop--23959544</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23959544</guid><pubDate>Tue, 17 Mar 2020 01:03:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23959544/the_herb_hyssop.mp3" length="23227955" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1452</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Apple Cider Vinegar</title><link>https://www.spreaker.com/episode/apple-cider-vinegar--23959513</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23959513</guid><pubDate>Tue, 17 Mar 2020 00:58:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23959513/apple_cider_vinegar.mp3" length="18044040" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1128</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Spice Ginger</title><link>https://www.spreaker.com/episode/the-spice-ginger--23692731</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23692731</guid><pubDate>Mon, 09 Mar 2020 23:34:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23692731/new_recording_draft.mp3" length="30362555" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1898</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Positive Affirmations</title><link>https://www.spreaker.com/episode/positive-affirmations--23271434</link><description><![CDATA[Confidence/Daily<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23271434</guid><pubDate>Fri, 28 Feb 2020 03:04:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23271434/positive_affirmations.mp3" length="17936300" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Confidence/Daily</itunes:subtitle><itunes:summary><![CDATA[Confidence/Daily<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>1122</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lactobicillus Acidophilus</title><link>https://www.spreaker.com/episode/lactobicillus-acidophilus--23193099</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23193099</guid><pubDate>Wed, 26 Feb 2020 02:29:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23193099/lactobicillus_acidophilus.mp3" length="30011978" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Positive Affirmations-Chapter 2</title><link>https://www.spreaker.com/episode/positive-affirmations-chapter-2--22787658</link><description><![CDATA[Spiritual Affirmations for Encouragement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22787658</guid><pubDate>Sat, 15 Feb 2020 01:20:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22787658/draft_1581716185651181_audio.mp3" length="12644937" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Spiritual Affirmations for Encouragement</itunes:subtitle><itunes:summary><![CDATA[Spiritual Affirmations for Encouragement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>791</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hibiscus Flower</title><link>https://www.spreaker.com/episode/hibiscus-flower--22529942</link><description><![CDATA[This episode is on the benefits of the Hibiscus flower<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22529942</guid><pubDate>Fri, 07 Feb 2020 21:40:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22529942/hibiscus_flower.mp3" length="19103660" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>This episode is on the benefits of the Hibiscus flower</itunes:subtitle><itunes:summary><![CDATA[This episode is on the benefits of the Hibiscus flower<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>1194</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Root Chakra Balancing</title><link>https://www.spreaker.com/episode/root-chakra-balancing--22462593</link><description><![CDATA[Tips on Balancing the Root Chakra, music provided<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22462593</guid><pubDate>Thu, 06 Feb 2020 02:15:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22462593/root_chakra_balancing.mp3" length="35671145" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Tips on Balancing the Root Chakra, music provided</itunes:subtitle><itunes:summary><![CDATA[Tips on Balancing the Root Chakra, music provided<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>2230</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sacral Chakra Balancing</title><link>https://www.spreaker.com/episode/sacral-chakra-balancing--22425950</link><description><![CDATA[Tips on Balancing the Sacral Chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22425950</guid><pubDate>Wed, 05 Feb 2020 01:33:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22425950/draft_1580849275447749_audio.mp3" length="13257247" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Tips on Balancing the Sacral Chakra</itunes:subtitle><itunes:summary><![CDATA[Tips on Balancing the Sacral Chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>829</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sacral Chakra Balancing</title><link>https://www.spreaker.com/episode/sacral-chakra-balancing--22425595</link><description><![CDATA[Balancing your Sacral Chakra with this music<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22425595</guid><pubDate>Wed, 05 Feb 2020 01:03:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22425595/sacral_chakra_balancing.mp3" length="12450586" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Balancing your Sacral Chakra with this music</itunes:subtitle><itunes:summary><![CDATA[Balancing your Sacral Chakra with this music<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>779</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Solar Plexus Chakra Balancing</title><link>https://www.spreaker.com/episode/solar-plexus-chakra-balancing--22387923</link><description><![CDATA[Tips on on balancing the Solar Plexus Chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22387923</guid><pubDate>Tue, 04 Feb 2020 02:02:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22387923/solar_plexus_chakra_balancing.mp3" length="45137084" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Tips on on balancing the Solar Plexus Chakra</itunes:subtitle><itunes:summary><![CDATA[Tips on on balancing the Solar Plexus Chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>2822</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heart Chakra Balancing</title><link>https://www.spreaker.com/episode/heart-chakra-balancing--22350913</link><description><![CDATA[Balancing the Heart Chakra-tips & music<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22350913</guid><pubDate>Mon, 03 Feb 2020 00:59:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22350913/heart_chakra_balancing.mp3" length="35249006" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Balancing the Heart Chakra-tips &amp; music</itunes:subtitle><itunes:summary><![CDATA[Balancing the Heart Chakra-tips & music<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>2204</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Throat Chakra Balancing</title><link>https://www.spreaker.com/episode/throat-chakra-balancing--22315346</link><description><![CDATA[Healing the throat chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22315346</guid><pubDate>Sat, 01 Feb 2020 22:17:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22315346/throat_chakra_balancing.mp3" length="55312300" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Healing the throat chakra</itunes:subtitle><itunes:summary><![CDATA[Healing the throat chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>3458</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Throat Chakra</title><link>https://www.spreaker.com/episode/throat-chakra--22308266</link><description><![CDATA[How to balance the throat chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22308266</guid><pubDate>Sat, 01 Feb 2020 17:07:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22308266/draft_15805752075310_audio.mp3" length="25087164" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>How to balance the throat chakra</itunes:subtitle><itunes:summary><![CDATA[How to balance the throat chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>1568</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Third Eye Chakra Video</title><link>https://www.spreaker.com/episode/third-eye-chakra-video--22290327</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22290327</guid><pubDate>Sat, 01 Feb 2020 03:30:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22290327/third_eye_chakra_video.mp3" length="10836428" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>678</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Third Eye Chakra Balancing</title><link>https://www.spreaker.com/episode/third-eye-chakra-balancing--22288959</link><description><![CDATA[Opening up the 3rd she Chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22288959</guid><pubDate>Sat, 01 Feb 2020 02:15:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22288959/third_eye_chakra_balancing.mp3" length="31403782" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Opening up the 3rd she Chakra</itunes:subtitle><itunes:summary><![CDATA[Opening up the 3rd she Chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>1963</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crown Chakra Balancing</title><link>https://www.spreaker.com/episode/crown-chakra-balancing--22246866</link><description><![CDATA[In depth information on balancing the Crown Chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22246866</guid><pubDate>Thu, 30 Jan 2020 22:02:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22246866/draft_1580420455186076_audio.mp3" length="19352764" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>In depth information on balancing the Crown Chakra</itunes:subtitle><itunes:summary><![CDATA[In depth information on balancing the Crown Chakra<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>1210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Positive Affirmations Chapter 1</title><link>https://www.spreaker.com/episode/positive-affirmations-chapter-1--22026855</link><description><![CDATA[Daily Chants &amp; Prayers that can guide you through your day<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22026855</guid><pubDate>Fri, 24 Jan 2020 17:23:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22026855/draft_1579834986357649_audio.mp3" length="36764943" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Daily Chants &amp;amp; Prayers that can guide you through your day</itunes:subtitle><itunes:summary><![CDATA[Daily Chants &amp; Prayers that can guide you through your day<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>2298</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ashwaghanda</title><link>https://www.spreaker.com/episode/ashwaghanda--22026770</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22026770</guid><pubDate>Fri, 24 Jan 2020 17:14:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22026770/draft_1579880079368999_audio.mp3" length="6991203" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>437</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ashwaghanda</title><link>https://www.spreaker.com/episode/ashwaghanda--22026758</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22026758</guid><pubDate>Fri, 24 Jan 2020 17:13:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22026758/draft_1579879843477685_audio.mp3" length="2593437" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy Meal Choices/Intro to Accupunture/Ashwaghanda</title><link>https://www.spreaker.com/episode/healthy-meal-choices-intro-to-accupunture-ashwaghanda--22026680</link><description><![CDATA[I go over what ashwaghanda is, the benefits and I used it to thicken my hair, Accupuncture uses and My recipe for Turkey Burgers<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22026680</guid><pubDate>Fri, 24 Jan 2020 17:06:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22026680/draft_1579877459225753_audio.mp3" length="37574530" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>I go over what ashwaghanda is, the benefits and I used it to thicken my hair, Accupuncture uses and My recipe for Turkey Burgers</itunes:subtitle><itunes:summary><![CDATA[I go over what ashwaghanda is, the benefits and I used it to thicken my hair, Accupuncture uses and My recipe for Turkey Burgers<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>2349</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy Meal Choices-Souper</title><link>https://www.spreaker.com/episode/healthy-meal-choices-souper--21897653</link><description><![CDATA[Souper Meal, Ginger Lime Spritzer<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21897653</guid><pubDate>Tue, 21 Jan 2020 00:37:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21897653/draft_1579563509297049_audio.mp3" length="54084336" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Souper Meal, Ginger Lime Spritzer</itunes:subtitle><itunes:summary><![CDATA[Souper Meal, Ginger Lime Spritzer<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>3381</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy Meal Choices-Personal Recipes</title><link>https://www.spreaker.com/episode/healthy-meal-choices-personal-recipes--21694981</link><description><![CDATA[Vegan/Vegetarian Sweet Soup & Chicken Spaghetti Bake<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21694981</guid><pubDate>Wed, 15 Jan 2020 02:29:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21694981/draft_157905017974364_audio.mp3" length="39662236" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Vegan/Vegetarian Sweet Soup &amp; Chicken Spaghetti Bake</itunes:subtitle><itunes:summary><![CDATA[Vegan/Vegetarian Sweet Soup & Chicken Spaghetti Bake<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>2479</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy Meal Choices-Meat Alternatives</title><link>https://www.spreaker.com/episode/healthy-meal-choices-meat-alternatives--21658845</link><description><![CDATA[Gluten-free foods, Vegan/Vegetarian Burritos, Tofu, Detox Drinks<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21658845</guid><pubDate>Tue, 14 Jan 2020 01:34:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21658845/healthy_meal_choices_meat_alternatives.mp3" length="156814106" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:subtitle>Gluten-free foods, Vegan/Vegetarian Burritos, Tofu, Detox Drinks</itunes:subtitle><itunes:summary><![CDATA[Gluten-free foods, Vegan/Vegetarian Burritos, Tofu, Detox Drinks<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></itunes:summary><itunes:duration>9801</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The spice Allspice</title><link>https://www.spreaker.com/episode/the-spice-allspice--21492341</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21492341</guid><pubDate>Thu, 09 Jan 2020 01:52:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21492341/the_spice_allspice.mp3" length="17775386" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1111</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy Meal Choices-Baked Vegan Spaghetti/Intro to Yoga/Trufix</title><link>https://www.spreaker.com/episode/healthy-meal-choices-baked-vegan-spaghetti-intro-to-yoga-trufix--21328407</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21328407</guid><pubDate>Sat, 04 Jan 2020 00:41:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21328407/healthy_meal_choices_baked_vegan_spaghetti_intro_to_yoga_trufix.mp3" length="44645982" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>2791</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The spice of Star Anise</title><link>https://www.spreaker.com/episode/the-spice-of-star-anise--21256817</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21256817</guid><pubDate>Wed, 01 Jan 2020 18:58:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21256817/the_spice_of_star_anise.mp3" length="25544412" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1597</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cannabis Oil</title><link>https://www.spreaker.com/episode/cannabis-oil--21234555</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21234555</guid><pubDate>Tue, 31 Dec 2019 23:41:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21234555/cannabis_oil.mp3" length="27503804" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1719</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro to Essential Oils</title><link>https://www.spreaker.com/episode/intro-to-essential-oils--21128054</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21128054</guid><pubDate>Sat, 28 Dec 2019 02:56:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21128054/intro_to_essential_oils.mp3" length="43154286" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>2698</itunes:duration><itunes:keywords>essential,homeopatic,natural,oils,remedies</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro to Crystals</title><link>https://www.spreaker.com/episode/intro-to-crystals--21073496</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/holistic-health--4182464/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/holistic-health--4182464/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21073496</guid><pubDate>Thu, 26 Dec 2019 04:09:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21073496/intro_to_crystals.mp3" length="26554201" type="audio/mpeg"/><itunes:author>Sharonda King</itunes:author><itunes:duration>1660</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78947e7436367e770f05da0d93cfd0b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
