https://www.spreaker.com/podcast/hot-girls-cry--4175722
Listen as they discuss health and wellness tips and interview experts.]]>enSelf-ImprovementCopyright Valerie Rociohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e3ca827a258753db07cd9958e33d05a.jpghttps://www.spreaker.com/podcast/hot-girls-cry--4175722Tue, 05 Mar 2024 01:17:14 +0000Valerie RocioValerie Rociocontactyouglowgirl@gmail.comYou Glow Girl podcast: THE podcast for the above-average girl who is working towards becoming her best self every day.
Listen as they discuss health and wellness tips and interview experts.]]>cleanepisodichttps://www.spreaker.com/episode/ep-13-friendship-red-flags--56943866

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]]>https://api.spreaker.com/episode/56943866Tue, 26 Sep 2023 15:16:05 +0000Valerie RocioIn this episode, were diving straight into deep waters with friendship red flags. We've all had friendships that went less than great and weve all learned a few things to try and prevent that happening in the future. This is our list of lessons...

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]]>2484cleanfullhttps://www.spreaker.com/episode/ep-12-building-a-jewelry-brand-from-scratch-cultivating-a-community-with-monique-terry--56817887
Shop her jewelry brand with discount code: HGC20
https://bldxmonique.com
https://www.instagram.com/bldxmonique/



Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/56817887Sat, 16 Sep 2023 16:01:06 +0000Valerie RocioIn this episode, our guest (ek!) Monique Terry shares SO much valuable information from what it actually looks like to start a jewelry brand, keeping it running, competitors, how success looks different for everyone and so much more. She was so open...
Shop her jewelry brand with discount code: HGC20
https://bldxmonique.com
https://www.instagram.com/bldxmonique/



Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/]]>2413cleanfullhttps://www.spreaker.com/episode/ep-11-what-nobody-tells-you-about-starting-and-running-a-business-with-valerie-rocio--56687106



Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/56687106Mon, 04 Sep 2023 14:56:42 +0000Valerie RocioIn this Episode, Our very own Valerie Rocio delves into the nitty gritty inner workings of what running a business really looks like. Spoiler alert: not like its shown on instagram. We cover so much ground from how to get it started legitimately, how...



Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/]]>2293cleanfullhttps://www.spreaker.com/episode/ep-10-god-is-a-woman--56630506
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https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/56630506Tue, 29 Aug 2023 22:27:14 +0000Valerie RocioIn this episode, we talk about our personal beliefs in religion and spirituality. We share how we were raised and what we currently practice today. We don't believe there's a yes or no answer, do you baby and just be a good person! Follow us on...
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https://www.instagram.com/hotgirlscry_/]]>1387cleanfullhttps://www.spreaker.com/episode/ep-9-overcoming-overthinking-with-therapist-monica-denais--56534977



Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/56534977Mon, 21 Aug 2023 13:00:02 +0000Valerie RocioThis weeks episode... we have our very first guest! What a lovely first guest she is. This episode is so insightful, we really touch base on what its like to live in 2023. Hustle culture, comparison, the never ending to dos. Grab a drink and strap in!...



Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/]]>3297cleanfullhttps://www.spreaker.com/episode/ep-8-people-pleasing-and-setting-boundaries--56463716

Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/56463716Mon, 14 Aug 2023 12:53:04 +0000Valerie RocioIn this episode, we talking about our "professional people-pleasing" tendencies and how we've grown to be better at setting boundaries. We share our tips that worked for us, we hope they can help you too! Follow us on social:...

Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/]]>1748boundaries,friendship,mentalhealth,peoplepleasingcleanfullhttps://www.spreaker.com/episode/ep-7-getting-through-anxiety-and-depression--56324747


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https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/56324747Mon, 31 Jul 2023 19:46:10 +0000Valerie RocioIn this episode, we share our own experiences with mental health and the best tools we have to help us manage. Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/


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https://www.instagram.com/hotgirlscry_/]]>2388cleanfullhttps://www.spreaker.com/episode/ep-6-resetting-after-traveling--56200389


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https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/56200389Mon, 24 Jul 2023 16:28:46 +0000Valerie RocioIn this episode, we share the best ways we can rebalance and get back into life after vacation. Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/


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https://www.instagram.com/hotgirlscry_/]]>1145cleanfullhttps://www.spreaker.com/episode/ep-5-our-fitness-journeys-from-bodybuilding-to-balance--56132073


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https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/56132073Mon, 17 Jul 2023 21:33:39 +0000Valerie RocioIn this episode, we share our fitness journeys from childhood sports to bodybuilding to powerlifting to present day where we're both trying to find balance. Follow us on social: https://www.instagram.com/shaniahdip/...


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https://www.instagram.com/hotgirlscry_/]]>3884balance,bodybuilding,diet,fitness,health,healthylifestyle,lifestyle,workout,yogacleanfullhttps://www.spreaker.com/episode/ep-4-val-turns-29-goals-reflection--55805892

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https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/55805892Sun, 02 Jul 2023 22:35:23 +0000Valerie RocioWe recorded this episode in April just after Val's bithday. But we're still celebrating ha Listen as Shaniah interviews Val and she reflects on 28 and shares goals for 29! Follow us on social: https://www.instagram.com/shaniahdip/...

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https://www.instagram.com/hotgirlscry_/]]>1513birthdaygoals,goals,goalsetting,selfreflectioncleanfullhttps://www.spreaker.com/episode/ep-3-morning-routines-and-daily-non-negotiable-s--55128727

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]]>https://api.spreaker.com/episode/55128727Mon, 26 Jun 2023 14:42:21 +0000Valerie RocioOne of our favorite topics, what we need to do everyday in order to feel our best. Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/

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]]>2035cleanfullhttps://www.spreaker.com/episode/ep-2-friendship-breakups--54502328

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https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/54502328Mon, 19 Jun 2023 13:00:02 +0000Valerie RocioWe're sharing our own personal experiences with friendship breakups. Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/

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https://www.instagram.com/hotgirlscry_/]]>2958advice,breakup,friends,friendships,growth,lifestyle,personaldevelopmentclean2fullhttps://www.spreaker.com/episode/ep-1-sex-work-and-only-fans-101--54306818Let's go there!

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https://www.instagram.com/hotgirlscry_/]]>https://api.spreaker.com/episode/54306818Mon, 12 Jun 2023 23:09:45 +0000Valerie RocioJoin us as we talk about the pros and cons of the sex work industry and the ins and outs of Only Fans. Let's go there! Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/...Let's go there!

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https://www.instagram.com/hotgirlscry_/]]>2836onlyfans,sexuality,sexwork,sidehustle,workclean1fullhttps://www.spreaker.com/episode/hot-girls-cry-trailer-get-to-know-us--54001103
Your go-to podcast for all things wellness, mindset, personal development, health, fitness, beauty and lifestyle!

This episode is the trailer, get to know us and hear our story!

Follow us on social:
https://www.instagram.com/shaniahdip/
https://www.instagram.com/valerierocio/]]>https://api.spreaker.com/episode/54001103Thu, 25 May 2023 21:17:32 +0000Valerie RocioWelcome to the Hot Girls Cry podcast! Your go-to podcast for all things wellness, mindset, personal development, health, fitness, beauty and lifestyle! This episode is the trailer, get to know us and hear our story! Follow us on social:...
Your go-to podcast for all things wellness, mindset, personal development, health, fitness, beauty and lifestyle!

This episode is the trailer, get to know us and hear our story!

Follow us on social:
https://www.instagram.com/shaniahdip/
https://www.instagram.com/valerierocio/]]>1393beauty,entrepreneur,fitness,friendship,girltalk,health,lifestyle,mindset,personaldevelopment,skincare,wellnesscleanfull