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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Unstoppable Mindset</title><link>http://www.lamarcoaching.com</link><description><![CDATA[Looking to finally understand how peak performance might work within your life? Unstoppable Mindset dives into how you can learn more about creating success within sports, business, and life through the tools, teachings, and techniques of a professional performance coach. Join me as I cover the challenges most people face in performance, interview individuals who have overcome their own challenges, and discover what might help you unleash your full potential.]]></description><atom:link href="https://www.spreaker.com/show/4175207/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Keegan LaMar</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg</url><title>Unstoppable Mindset</title><link>http://www.lamarcoaching.com</link></image><lastBuildDate>Fri, 02 Feb 2024 18:08:25 +0000</lastBuildDate><itunes:author>Keegan LaMar</itunes:author><itunes:owner><itunes:name>Keegan LaMar</itunes:name><itunes:email>keegan@lamarcoaching.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:subtitle>Looking to finally understand how peak performance might work within your life? Unstoppable Mindset dives into how you can learn more about creating success within sports, business, and life through the tools, teachings, and techniques of a...</itunes:subtitle><itunes:summary><![CDATA[Looking to finally understand how peak performance might work within your life? Unstoppable Mindset dives into how you can learn more about creating success within sports, business, and life through the tools, teachings, and techniques of a professional performance coach. Join me as I cover the challenges most people face in performance, interview individuals who have overcome their own challenges, and discover what might help you unleash your full potential.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 111 - Chris Rubio</title><link>https://www.spreaker.com/episode/episode-111-chris-rubio--52785537</link><description><![CDATA[A legend in the Longsnapping game drops by the podcast to talk about the most pressure-packed position in sports, how people cope with the pressure, and ways you can adopt some of the Longsnapping strategies to help you in your everyday life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52785537</guid><pubDate>Mon, 20 Feb 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52785537/episode_111_chris_rubio_final.mp3" length="105505873" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>A legend in the Longsnapping game drops by the podcast to talk about the most pressure-packed position in sports, how people cope with the pressure, and ways you can adopt some of the Longsnapping strategies to help you in your everyday life!</itunes:subtitle><itunes:summary><![CDATA[A legend in the Longsnapping game drops by the podcast to talk about the most pressure-packed position in sports, how people cope with the pressure, and ways you can adopt some of the Longsnapping strategies to help you in your everyday life!]]></itunes:summary><itunes:duration>4396</itunes:duration><itunes:keywords>anxiety,business,football,life,longsnapper,mindset,ncaa,nfl,pressure,sports,strategy,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 110 - Mike Millner</title><link>https://www.spreaker.com/episode/episode-110-mike-millner--52713151</link><description><![CDATA[Nutritional coach Mike Millner drops by and shares a ton of information on nutrition, your relationship with food, and training.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52713151</guid><pubDate>Mon, 13 Feb 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52713151/episode_110_mike_millner_final.mp3" length="91809001" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Nutritional coach Mike Millner drops by and shares a ton of information on nutrition, your relationship with food, and training.</itunes:subtitle><itunes:summary><![CDATA[Nutritional coach Mike Millner drops by and shares a ton of information on nutrition, your relationship with food, and training.]]></itunes:summary><itunes:duration>3826</itunes:duration><itunes:keywords>business,exercise,health,life,mindset,nutrition,sports,unstoppable,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 109 - Randall Crowder</title><link>https://www.spreaker.com/episode/episode-109-randall-crowder--52649973</link><description><![CDATA[Today I have Serial Entrepreneur, business badass, and Army Vet Randall Crowder on the podcast. We dive into the business mindset, how to jump into being your own boss, life lessons, and even parenting. Go check out phunware.com to learn more about the rapid growth mobile ecosystem Randall is leading now!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52649973</guid><pubDate>Mon, 06 Feb 2023 14:09:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52649973/episode_109_randall_crowder_final.mp3" length="111691954" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I have Serial Entrepreneur, business badass, and Army Vet Randall Crowder on the podcast. We dive into the business mindset, how to jump into being your own boss, life lessons, and even parenting. Go check out phunware.com to learn more about...</itunes:subtitle><itunes:summary><![CDATA[Today I have Serial Entrepreneur, business badass, and Army Vet Randall Crowder on the podcast. We dive into the business mindset, how to jump into being your own boss, life lessons, and even parenting. Go check out phunware.com to learn more about the rapid growth mobile ecosystem Randall is leading now!]]></itunes:summary><itunes:duration>4654</itunes:duration><itunes:keywords>army,business,entrepreneurship,life,life-lessons,mindset,parenting,sports,trust,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/feb737901bc1d5d27dd756070a454c81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 108 - Pierre Laguerre</title><link>https://www.spreaker.com/episode/episode-108-pierre-laguerre--50935630</link><description><![CDATA[Amazing conversation with Pierre Laguerre, CEO and founder of Fleeting and Pierre's Academy. We talk about his amazing journey and the work that he does now. For more information on Pierre's academy and how you can get involved, message him on either LinkedIn or Instagram!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50935630</guid><pubDate>Wed, 17 Aug 2022 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50935630/episode_108_pierre_laguerre.mp3" length="69916736" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Amazing conversation with Pierre Laguerre, CEO and founder of Fleeting and Pierre's Academy. We talk about his amazing journey and the work that he does now. For more information on Pierre's academy and how you can get involved, message him on either...</itunes:subtitle><itunes:summary><![CDATA[Amazing conversation with Pierre Laguerre, CEO and founder of Fleeting and Pierre's Academy. We talk about his amazing journey and the work that he does now. For more information on Pierre's academy and how you can get involved, message him on either LinkedIn or Instagram!]]></itunes:summary><itunes:duration>4370</itunes:duration><itunes:keywords>business,education,inspiration,life,mindset,motivation,sports,trucking,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 107 - Vance Johnson</title><link>https://www.spreaker.com/episode/episode-107-vance-johnson--50843945</link><description><![CDATA[An unbelievable honor to interview Vance Johnson, one of Denver Bronco's top 100 players of all time. We dive into his amazing journey in sports, addiction, and life. I can't say enough about this interview and the work he is doing. Go visit vanceinspires.org and learn more about the work he does and how to help!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50843945</guid><pubDate>Mon, 08 Aug 2022 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50843945/episode_107_vance_johnson.mp3" length="56924473" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>An unbelievable honor to interview Vance Johnson, one of Denver Bronco's top 100 players of all time. We dive into his amazing journey in sports, addiction, and life. I can't say enough about this interview and the work he is doing. Go visit...</itunes:subtitle><itunes:summary><![CDATA[An unbelievable honor to interview Vance Johnson, one of Denver Bronco's top 100 players of all time. We dive into his amazing journey in sports, addiction, and life. I can't say enough about this interview and the work he is doing. Go visit vanceinspires.org and learn more about the work he does and how to help!]]></itunes:summary><itunes:duration>3558</itunes:duration><itunes:keywords>addiction,broncos,business,denver,life,life-changing,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 106 - Michael Willett</title><link>https://www.spreaker.com/episode/episode-106-michael-willett--50069535</link><description><![CDATA[Today I sit with former UCF running back and CEO of WalkOn Nation, Michael Willett. We talk about his journey mentally, physically, and what he wants people to know now that can help them find success in everything they do!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50069535</guid><pubDate>Sun, 05 Jun 2022 17:56:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50069535/episode_106_michael_willett.mp3" length="62528465" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I sit with former UCF running back and CEO of WalkOn Nation, Michael Willett. We talk about his journey mentally, physically, and what he wants people to know now that can help them find success in everything they do!</itunes:subtitle><itunes:summary><![CDATA[Today I sit with former UCF running back and CEO of WalkOn Nation, Michael Willett. We talk about his journey mentally, physically, and what he wants people to know now that can help them find success in everything they do!]]></itunes:summary><itunes:duration>3909</itunes:duration><itunes:keywords>business,ceo,life,mindset,podcast,sports,ucf,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sports Roundtable - Episode 5</title><link>https://www.spreaker.com/episode/sports-roundtable-episode-5--49766754</link><description><![CDATA[The roundtable dives into Nazem Kadri's unique journey in the NHL and a recent article published about his words on what drives him as an athlete]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49766754</guid><pubDate>Fri, 13 May 2022 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49766754/sports_roundtable_series.mp3" length="68203763" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>The roundtable dives into Nazem Kadri's unique journey in the NHL and a recent article published about his words on what drives him as an athlete</itunes:subtitle><itunes:summary><![CDATA[The roundtable dives into Nazem Kadri's unique journey in the NHL and a recent article published about his words on what drives him as an athlete]]></itunes:summary><itunes:duration>4263</itunes:duration><itunes:keywords>business,hockey,kadri,life,mindset,nhl,performance,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 105 - Cathy Slayton</title><link>https://www.spreaker.com/episode/episode-105-cathy-slayton--49766498</link><description><![CDATA[Today I am joined by Cathy Slayton to talk about the power that faith can have on your performance in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49766498</guid><pubDate>Thu, 12 May 2022 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49766498/episode_105_cathy_slayton.mp3" length="76667193" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I am joined by Cathy Slayton to talk about the power that faith can have on your performance in life.</itunes:subtitle><itunes:summary><![CDATA[Today I am joined by Cathy Slayton to talk about the power that faith can have on your performance in life.]]></itunes:summary><itunes:duration>4792</itunes:duration><itunes:keywords>business,faith,life,mindset,performance,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5e17863e780d51f9e0eb17738459a8c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 104 - Graham Smith</title><link>https://www.spreaker.com/episode/episode-104-graham-smith--49469687</link><description><![CDATA[Today I have fellow podcast host, mindset coach, and all-around amazing guy Graham Smith on the podcast to talk about how you can create a lifestyle that is on your own terms by managing your energy effectively! <a href="http://www.auroralifecoaching.com" rel="noopener">www.auroralifecoaching.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49469687</guid><pubDate>Mon, 18 Apr 2022 19:12:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49469687/episode_104_graham_smith.mp3" length="53365549" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I have fellow podcast host, mindset coach, and all-around amazing guy Graham Smith on the podcast to talk about how you can create a lifestyle that is on your own terms by managing your energy effectively! www.auroralifecoaching.com</itunes:subtitle><itunes:summary><![CDATA[Today I have fellow podcast host, mindset coach, and all-around amazing guy Graham Smith on the podcast to talk about how you can create a lifestyle that is on your own terms by managing your energy effectively! <a href="http://www.auroralifecoaching.com" rel="noopener">www.auroralifecoaching.com</a>]]></itunes:summary><itunes:duration>3336</itunes:duration><itunes:keywords>business,coaching,energy,host,juststarting,life,mindset,motivation,podcast,power,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c8cc0ea8caa6d3b12f2284b4d4f832e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Roundtable Episode 3</title><link>https://www.spreaker.com/episode/roundtable-episode-3--49447749</link><description><![CDATA[Today the roundtable dives into the big takeaways from the Master's this last weekend including Rory's big round along with the NBA playoffs and how superteams may become a thing of the past!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49447749</guid><pubDate>Fri, 15 Apr 2022 19:59:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49447749/roundtable_episode_3.mp3" length="56080606" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today the roundtable dives into the big takeaways from the Master's this last weekend including Rory's big round along with the NBA playoffs and how superteams may become a thing of the past!</itunes:subtitle><itunes:summary><![CDATA[Today the roundtable dives into the big takeaways from the Master's this last weekend including Rory's big round along with the NBA playoffs and how superteams may become a thing of the past!]]></itunes:summary><itunes:duration>3506</itunes:duration><itunes:keywords>business,golf,life,masters,mindset,nba,playoffs,podcast,sports,success,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Roundtable Episode 2</title><link>https://www.spreaker.com/episode/roundtable-episode-2--49400454</link><description><![CDATA[Today the roundtable group talks about passion, pain, and politics within sports]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49400454</guid><pubDate>Mon, 11 Apr 2022 17:13:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49400454/roundtable_episode_2.mp3" length="68126608" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today the roundtable group talks about passion, pain, and politics within sports</itunes:subtitle><itunes:summary><![CDATA[Today the roundtable group talks about passion, pain, and politics within sports]]></itunes:summary><itunes:duration>4258</itunes:duration><itunes:keywords>athlete,business,joy,juststarting,life,mindset,pain,passion,politics,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Sports Roundtable Episode 1</title><link>https://www.spreaker.com/episode/the-sports-roundtable-episode-1--49331213</link><description><![CDATA[Special episode! This roundtable series features figures in the mental health and performance arena sharing their perspectives on hot topics. Episode 1's topics include how to keep your composure and what the heck a blue-blood is and why you should care]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49331213</guid><pubDate>Tue, 05 Apr 2022 19:00:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49331213/roundtable_episode_1.mp3" length="74475904" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Special episode! This roundtable series features figures in the mental health and performance arena sharing their perspectives on hot topics. Episode 1's topics include how to keep your composure and what the heck a blue-blood is and why you should care</itunes:subtitle><itunes:summary><![CDATA[Special episode! This roundtable series features figures in the mental health and performance arena sharing their perspectives on hot topics. Episode 1's topics include how to keep your composure and what the heck a blue-blood is and why you should care]]></itunes:summary><itunes:duration>4655</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 103 - Chloe Maleski</title><link>https://www.spreaker.com/episode/episode-103-chloe-maleski--49130833</link><description><![CDATA[Today I sit down with mindset coach Chloe Maleski who works with athletes in so many ways helping them develop a powerful mind that transitions into powerful play in their sport. We cover all parts of sports mindset including how to become more transparent and what fans need to see about what happens behind the scenes for an athlete. head to <a href="http://www.growwithclo.com" rel="noopener">www.growwithclo.com</a> and purchase her new book Forever Athlete now and learn more about her practice!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49130833</guid><pubDate>Mon, 21 Mar 2022 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49130833/episode_103_chloe_maleski.mp3" length="87181022" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I sit down with mindset coach Chloe Maleski who works with athletes in so many ways helping them develop a powerful mind that transitions into powerful play in their sport. We cover all parts of sports mindset including how to become more...</itunes:subtitle><itunes:summary><![CDATA[Today I sit down with mindset coach Chloe Maleski who works with athletes in so many ways helping them develop a powerful mind that transitions into powerful play in their sport. We cover all parts of sports mindset including how to become more transparent and what fans need to see about what happens behind the scenes for an athlete. head to <a href="http://www.growwithclo.com" rel="noopener">www.growwithclo.com</a> and purchase her new book Forever Athlete now and learn more about her practice!]]></itunes:summary><itunes:duration>3633</itunes:duration><itunes:keywords>athlete,author,business,growth,juststarting,life,mentality,mindset,podcast,sports,transparency,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/502a7a458ad1161ffc9ea38d9d7b3197.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 102 - Glenn Hattem</title><link>https://www.spreaker.com/episode/episode-102-glenn-hattem--49053189</link><description><![CDATA[Today I have personal trainer, business coach, and author Glenn Hattem from glennhattem.com on the podcast to dive into his mindset journey along with an absolutely crazy story of overcoming mindset challenges and how he helps people transform their lives!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49053189</guid><pubDate>Mon, 14 Mar 2022 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49053189/episode_102_glenn_hattem.mp3" length="99725148" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I have personal trainer, business coach, and author Glenn Hattem from glennhattem.com on the podcast to dive into his mindset journey along with an absolutely crazy story of overcoming mindset challenges and how he helps people transform their...</itunes:subtitle><itunes:summary><![CDATA[Today I have personal trainer, business coach, and author Glenn Hattem from glennhattem.com on the podcast to dive into his mindset journey along with an absolutely crazy story of overcoming mindset challenges and how he helps people transform their lives!]]></itunes:summary><itunes:duration>4155</itunes:duration><itunes:keywords>author,business,challenge,coaching,fitness,juststarting,life,mindset,sports,training,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 101 - Beth Lorell</title><link>https://www.spreaker.com/episode/episode-101-beth-lorell--48976667</link><description><![CDATA[Today we dive into the hot topic of mental health in sports with Beth Lorell. We cover everything from all the commercials you see to the 2021 Summer Olympics and much more. You're not going to want to miss this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48976667</guid><pubDate>Mon, 07 Mar 2022 16:04:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48976667/episode_101_beth_lorell.mp3" length="82707647" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today we dive into the hot topic of mental health in sports with Beth Lorell. We cover everything from all the commercials you see to the 2021 Summer Olympics and much more. You're not going to want to miss this.</itunes:subtitle><itunes:summary><![CDATA[Today we dive into the hot topic of mental health in sports with Beth Lorell. We cover everything from all the commercials you see to the 2021 Summer Olympics and much more. You're not going to want to miss this.]]></itunes:summary><itunes:duration>3446</itunes:duration><itunes:keywords>business,health,juststarting,life,mental,mentalhealth,mindset,podcast,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 100 - Becoming a Powerful Coach - Gavin McHale</title><link>https://www.spreaker.com/episode/episode-100-becoming-a-powerful-coach-gavin-mchale--47898757</link><description><![CDATA[Today I have Gavin McHale on the podcast to share his amazing story of getting called up to the NHL on a moment's notice and how he used his background as an athlete to transition into powerfully coaching people to find massive success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47898757</guid><pubDate>Mon, 13 Dec 2021 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47898757/episode_100_becoming_a_powerful_coach_gavin_mchale.mp3" length="62423389" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I have Gavin McHale on the podcast to share his amazing story of getting called up to the NHL on a moment's notice and how he used his background as an athlete to transition into powerfully coaching people to find massive success.</itunes:subtitle><itunes:summary><![CDATA[Today I have Gavin McHale on the podcast to share his amazing story of getting called up to the NHL on a moment's notice and how he used his background as an athlete to transition into powerfully coaching people to find massive success.]]></itunes:summary><itunes:duration>2601</itunes:duration><itunes:keywords>business,change,coaching,juststarting,lamarcoaching,life,mindset,nhl,power,sports,transition,unstoppable,unstoppablemindset</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 99 - Following Passion - Erika Fay</title><link>https://www.spreaker.com/episode/episode-99-following-passion-erika-fay--47797099</link><description><![CDATA[Today I have Erika Fay on the podcast. She is a former licensed therapist and has since become a coach to athletes. We dive into what caused her to change professions, what family life looks like with her background, and how you can master your world through some simple realizations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47797099</guid><pubDate>Mon, 06 Dec 2021 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47797099/episode_99_following_passion_erika_fay.mp3" length="85950024" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I have Erika Fay on the podcast. She is a former licensed therapist and has since become a coach to athletes. We dive into what caused her to change professions, what family life looks like with her background, and how you can master your world...</itunes:subtitle><itunes:summary><![CDATA[Today I have Erika Fay on the podcast. She is a former licensed therapist and has since become a coach to athletes. We dive into what caused her to change professions, what family life looks like with her background, and how you can master your world through some simple realizations.]]></itunes:summary><itunes:duration>3581</itunes:duration><itunes:keywords>business,coaching,juststarting,lamarcoaching,life,mindset,podcast,sports,therapy,unstoppable,unstoppablemindset</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 98 - COO for Visionaries - Charissa Jones</title><link>https://www.spreaker.com/episode/episode-98-coo-for-visionaries-charissa-jones--47694946</link><description><![CDATA[In this episode I sit down with Charissa Jones, the COO for visionaries looking to make their dream come to life through operations. We talk about growth, career, family, and so much more. I guarantee you'll be wanting to connect with her by the end of the episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47694946</guid><pubDate>Mon, 29 Nov 2021 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47694946/episode_98_coo_for_visionaries_charissa_jones.mp3" length="68837726" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>In this episode I sit down with Charissa Jones, the COO for visionaries looking to make their dream come to life through operations. We talk about growth, career, family, and so much more. I guarantee you'll be wanting to connect with her by the end...</itunes:subtitle><itunes:summary><![CDATA[In this episode I sit down with Charissa Jones, the COO for visionaries looking to make their dream come to life through operations. We talk about growth, career, family, and so much more. I guarantee you'll be wanting to connect with her by the end of the episode.]]></itunes:summary><itunes:duration>2868</itunes:duration><itunes:keywords>business,challenges,coo,executive,growth,juststarting,lamarcoaching,life,mindset,podcast,sports,unstoppable,unstoppablemindset</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 97 - More than Mugs - Kris Denhert</title><link>https://www.spreaker.com/episode/episode-97-more-than-mugs-kris-denhert--47593639</link><description><![CDATA[Today I got to sit down with the CEO of Dugout Mugs, Kris Denhert, and talk about a whole slew of incredible things. From leadership, company culture, failure, and fatherhood... we cover it all. You're not going to want to miss this awesome interview.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47593639</guid><pubDate>Mon, 22 Nov 2021 13:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47593639/episode_97_more_than_mugs_kris_denhert.mp3" length="99786797" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I got to sit down with the CEO of Dugout Mugs, Kris Denhert, and talk about a whole slew of incredible things. From leadership, company culture, failure, and fatherhood... we cover it all. You're not going to want to miss this awesome interview.</itunes:subtitle><itunes:summary><![CDATA[Today I got to sit down with the CEO of Dugout Mugs, Kris Denhert, and talk about a whole slew of incredible things. From leadership, company culture, failure, and fatherhood... we cover it all. You're not going to want to miss this awesome interview.]]></itunes:summary><itunes:duration>4158</itunes:duration><itunes:keywords>business,ceo,culture,dugoutmugs,failure,fatherhood,juststarting,lamarcoaching,life,mindset,sports,success,unstoppable,unstoppablemindset</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 96 - Ambition, Drive, Hard Work - Marques Ogden</title><link>https://www.spreaker.com/episode/episode-96-ambition-drive-hard-work-marques-ogden--47477420</link><description><![CDATA[Today I have Former NFL player, Marques Ogden, on the podcast to talk about his journey after sports including the highs, lows, and lessons learned. His mindset and journey of self-development is sure to help spark some amazing discovery of your own.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47477420</guid><pubDate>Mon, 15 Nov 2021 13:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47477420/episode_96_ambition_drive_hard_work_marques_ogden.mp3" length="41286521" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I have Former NFL player, Marques Ogden, on the podcast to talk about his journey after sports including the highs, lows, and lessons learned. His mindset and journey of self-development is sure to help spark some amazing discovery of your own.</itunes:subtitle><itunes:summary><![CDATA[Today I have Former NFL player, Marques Ogden, on the podcast to talk about his journey after sports including the highs, lows, and lessons learned. His mindset and journey of self-development is sure to help spark some amazing discovery of your own.]]></itunes:summary><itunes:duration>1720</itunes:duration><itunes:keywords>business,decisions,juststarting,lamarcoaching,life,mindset,motivation,nfl,podcast,sports,unstoppable,unstoppablemindset</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 95 - Your athlete business - Briana DuBose</title><link>https://www.spreaker.com/episode/episode-95-your-athlete-business-briana-dubose--47366512</link><description><![CDATA[How do you ensure that you make your athlete brand last longer than your athletic career? Today I have Briana DuBose on the podcast to help crack the code!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47366512</guid><pubDate>Mon, 08 Nov 2021 13:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47366512/episode_95_your_athlete_business_briana_dubose.mp3" length="94228987" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>How do you ensure that you make your athlete brand last longer than your athletic career? Today I have Briana DuBose on the podcast to help crack the code!</itunes:subtitle><itunes:summary><![CDATA[How do you ensure that you make your athlete brand last longer than your athletic career? Today I have Briana DuBose on the podcast to help crack the code!]]></itunes:summary><itunes:duration>3926</itunes:duration><itunes:keywords>business,juststarting,lamarcoaching,life,mindset,nil,sports,unstoppable,unstoppablemindset</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 94 - Biggest Thing I Coach on</title><link>https://www.spreaker.com/episode/episode-94-biggest-thing-i-coach-on--47023206</link><description><![CDATA[Today I share the biggest thing I coach on and how you can get a head start on making massive change in your world]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47023206</guid><pubDate>Mon, 25 Oct 2021 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47023206/episode_94_biggest_thing_i_coach_on.mp3" length="58717991" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I share the biggest thing I coach on and how you can get a head start on making massive change in your world</itunes:subtitle><itunes:summary><![CDATA[Today I share the biggest thing I coach on and how you can get a head start on making massive change in your world]]></itunes:summary><itunes:duration>2447</itunes:duration><itunes:keywords>awareness,business,juststarting,lamarcoaching,life,mindset,motivation,podcast,sports,unstoppable,unstoppablemindset</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 93 - Foundations of Awareness</title><link>https://www.spreaker.com/episode/episode-93-foundations-of-awareness--47022734</link><description><![CDATA[Today I am joined by my good friend and recurring guest Scott Garber to talk about a couple of big things: how you can meet others where they are at, and how you can help areas of your life thrive by looking back at nature.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47022734</guid><pubDate>Mon, 18 Oct 2021 12:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47022734/episode_93_foundations_of_awareness.mp3" length="107698061" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I am joined by my good friend and recurring guest Scott Garber to talk about a couple of big things: how you can meet others where they are at, and how you can help areas of your life thrive by looking back at nature.</itunes:subtitle><itunes:summary><![CDATA[Today I am joined by my good friend and recurring guest Scott Garber to talk about a couple of big things: how you can meet others where they are at, and how you can help areas of your life thrive by looking back at nature.]]></itunes:summary><itunes:duration>4488</itunes:duration><itunes:keywords>awareness,business,conversation,juststarting,lamarcoaching,life,mindset,podcast,sports,unstoppable,unstoppablemindset</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 92 - ABCs for College Athletes - Briana DuBose</title><link>https://www.spreaker.com/episode/episode-92-abcs-for-college-athletes-briana-dubose--46701407</link><description><![CDATA[Ever wish there was a playbook on how to properly navigate the college athletic space as an athlete? Now there is! I have Briana DuBose on the podcast today to speak about her upcoming book "ABC's for College Athletes" and the amazing value you can expect to find in it. Pre-order her book today at Authorbrianadubose.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46701407</guid><pubDate>Mon, 27 Sep 2021 12:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46701407/episode_92_abcs_for_college_athletes_briana_dubose.mp3" length="53404984" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Ever wish there was a playbook on how to properly navigate the college athletic space as an athlete? Now there is! I have Briana DuBose on the podcast today to speak about her upcoming book "ABC's for College Athletes" and the amazing value you can...</itunes:subtitle><itunes:summary><![CDATA[Ever wish there was a playbook on how to properly navigate the college athletic space as an athlete? Now there is! I have Briana DuBose on the podcast today to speak about her upcoming book "ABC's for College Athletes" and the amazing value you can expect to find in it. Pre-order her book today at Authorbrianadubose.com]]></itunes:summary><itunes:duration>2225</itunes:duration><itunes:keywords>abc,athlete,author,business,college,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 91 - Eploring a Healthy Life</title><link>https://www.spreaker.com/episode/episode-91-eploring-a-healthy-life--46509379</link><description><![CDATA[How do you define a healthy life? Today I walk through my process for defining what "healthy" means in every area of my life and hopefully it can kickstart your process for doing the same]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46509379</guid><pubDate>Tue, 14 Sep 2021 12:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46509379/episode_91_eploring_a_healthy_life.mp3" length="46179047" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>How do you define a healthy life? Today I walk through my process for defining what "healthy" means in every area of my life and hopefully it can kickstart your process for doing the same</itunes:subtitle><itunes:summary><![CDATA[How do you define a healthy life? Today I walk through my process for defining what "healthy" means in every area of my life and hopefully it can kickstart your process for doing the same]]></itunes:summary><itunes:duration>1924</itunes:duration><itunes:keywords>business,exploration,goals,goalsetting,health,healthy,life,lifestyle,mindset,sports,unstoppable,zigziglar</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 90 - Is How you Define Success... Successful</title><link>https://www.spreaker.com/episode/episode-90-is-how-you-define-success-successful--46407368</link><description><![CDATA[How do you know if the way you define success is, well, successful? Today I am joined with my good friend Scott Garber to talk about how you can hit the target by defining success in your world better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46407368</guid><pubDate>Tue, 07 Sep 2021 12:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46407368/episode_90_is_how_you_define_success_successful.mp3" length="88475892" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>How do you know if the way you define success is, well, successful? Today I am joined with my good friend Scott Garber to talk about how you can hit the target by defining success in your world better.</itunes:subtitle><itunes:summary><![CDATA[How do you know if the way you define success is, well, successful? Today I am joined with my good friend Scott Garber to talk about how you can hit the target by defining success in your world better.]]></itunes:summary><itunes:duration>3687</itunes:duration><itunes:keywords>athlete,business,college,goalsetting,life,mindset,professional,sports,success,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 89 - Figuring Out If You Need Help</title><link>https://www.spreaker.com/episode/episode-89-figuring-out-if-you-need-help--46198518</link><description><![CDATA[When you have a mess in your life, how do you know if you'll need outside help? Join me today as I dive into a recent clubhouse talk I was apart of to hear how you can make sure you aren't making a decision you'll regret!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46198518</guid><pubDate>Mon, 23 Aug 2021 12:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46198518/episode_89_figuring_out_if_you_need_help.mp3" length="47135122" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>When you have a mess in your life, how do you know if you'll need outside help? Join me today as I dive into a recent clubhouse talk I was apart of to hear how you can make sure you aren't making a decision you'll regret!</itunes:subtitle><itunes:summary><![CDATA[When you have a mess in your life, how do you know if you'll need outside help? Join me today as I dive into a recent clubhouse talk I was apart of to hear how you can make sure you aren't making a decision you'll regret!]]></itunes:summary><itunes:duration>1964</itunes:duration><itunes:keywords>advice,athletes,business,clubhouse,coaching,entrepreneurs,executives,life,mindset,speaking,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 88 - You Don't Have to be Broken</title><link>https://www.spreaker.com/episode/episode-88-you-don-t-have-to-be-broken--46020632</link><description><![CDATA[With mental health being a hot topic in the news, social media, and every sports outlet you can imagine... I wanted to take time to dive into the topic, what it means on a deeper level, and how you can navigate it in a way that serves you best!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46020632</guid><pubDate>Mon, 09 Aug 2021 12:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46020632/episode_88_you_don_t_have_to_be_broken.mp3" length="40642538" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>With mental health being a hot topic in the news, social media, and every sports outlet you can imagine... I wanted to take time to dive into the topic, what it means on a deeper level, and how you can navigate it in a way that serves you best!</itunes:subtitle><itunes:summary><![CDATA[With mental health being a hot topic in the news, social media, and every sports outlet you can imagine... I wanted to take time to dive into the topic, what it means on a deeper level, and how you can navigate it in a way that serves you best!]]></itunes:summary><itunes:duration>1694</itunes:duration><itunes:keywords>authenticity,awareness,business,coaching,functional,health,life,mental,mindset,non-functional,optimal,performance,podcast,sports,therapy,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 87 - How many goals are too many</title><link>https://www.spreaker.com/episode/episode-87-how-many-goals-are-too-many--45932067</link><description><![CDATA[How many goals should you have? How many goals equate to you not getting anything done? There's no right answer really so let's dive in and discover how you can figure this out for yourself!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45932067</guid><pubDate>Mon, 02 Aug 2021 12:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45932067/episode_87_how_many_goals_are_too_many.mp3" length="30659306" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>How many goals should you have? How many goals equate to you not getting anything done? There's no right answer really so let's dive in and discover how you can figure this out for yourself!</itunes:subtitle><itunes:summary><![CDATA[How many goals should you have? How many goals equate to you not getting anything done? There's no right answer really so let's dive in and discover how you can figure this out for yourself!]]></itunes:summary><itunes:duration>1278</itunes:duration><itunes:keywords>business,distractions,goals,goalsetting,life,mindset,smart,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 86 - Change Your Approach</title><link>https://www.spreaker.com/episode/episode-86-change-your-approach--45840546</link><description><![CDATA[As they say... "Don't throw out the baby with the bathwater." What if you could keep those things you deem "bad" in your life and turn them into "great" things?? Is it even possible to do that?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45840546</guid><pubDate>Mon, 26 Jul 2021 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45840546/episode_86_change_your_approach.mp3" length="43073827" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>As they say... "Don't throw out the baby with the bathwater." What if you could keep those things you deem "bad" in your life and turn them into "great" things?? Is it even possible to do that?</itunes:subtitle><itunes:summary><![CDATA[As they say... "Don't throw out the baby with the bathwater." What if you could keep those things you deem "bad" in your life and turn them into "great" things?? Is it even possible to do that?]]></itunes:summary><itunes:duration>1795</itunes:duration><itunes:keywords>approach,business,change,discipline,goals,habits,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 85 - Be Your Brand</title><link>https://www.spreaker.com/episode/episode-85-be-your-brand--45752112</link><description><![CDATA[How do you build a strong, recognizable brand? Let's dive into it]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45752112</guid><pubDate>Mon, 19 Jul 2021 12:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45752112/episode_85_be_your_brand.mp3" length="56483676" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>How do you build a strong, recognizable brand? Let's dive into it</itunes:subtitle><itunes:summary><![CDATA[How do you build a strong, recognizable brand? Let's dive into it]]></itunes:summary><itunes:duration>2354</itunes:duration><itunes:keywords>athlete,brand,branding,business,clarity,entrepreneur,executive,life,mindset,motivaiton,podcast,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 84 - Truth About Therapy Vs Coaching</title><link>https://www.spreaker.com/episode/episode-84-truth-about-therapy-vs-coaching--45663004</link><description><![CDATA[Today I have some more amazing people from Therapeasy drop by the podcast to talk about the truth behind what you must know about coaching vs therapy. Katie Richardson and Gwen Gaumond are two of the most knowledgeable people around this subject that I've met. This is an awesome conversation that you simply don't want to miss.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45663004</guid><pubDate>Mon, 12 Jul 2021 12:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45663004/episode_84_truth_about_therapy_vs_coaching.mp3" length="103911547" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I have some more amazing people from Therapeasy drop by the podcast to talk about the truth behind what you must know about coaching vs therapy. Katie Richardson and Gwen Gaumond are two of the most knowledgeable people around this subject that...</itunes:subtitle><itunes:summary><![CDATA[Today I have some more amazing people from Therapeasy drop by the podcast to talk about the truth behind what you must know about coaching vs therapy. Katie Richardson and Gwen Gaumond are two of the most knowledgeable people around this subject that I've met. This is an awesome conversation that you simply don't want to miss.]]></itunes:summary><itunes:duration>4330</itunes:duration><itunes:keywords>business,coaching,knowledge,life,mindset,sports,therapy,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 83 - It's OK to not be OK - Therapeasy</title><link>https://www.spreaker.com/episode/episode-83-it-s-ok-to-not-be-ok-therapeasy--45575301</link><description><![CDATA[Today the team at therapeasy.co drop by the podcast to talk about one of the most un-talked about topics of all... being OK with not being OK and what you can do about it. This episode is a great one that you'll want to take notes on]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45575301</guid><pubDate>Mon, 05 Jul 2021 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45575301/episode_83_it_s_ok_to_not_be_ok_therapeasy.mp3" length="138749045" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today the team at therapeasy.co drop by the podcast to talk about one of the most un-talked about topics of all... being OK with not being OK and what you can do about it. This episode is a great one that you'll want to take notes on</itunes:subtitle><itunes:summary><![CDATA[Today the team at therapeasy.co drop by the podcast to talk about one of the most un-talked about topics of all... being OK with not being OK and what you can do about it. This episode is a great one that you'll want to take notes on]]></itunes:summary><itunes:duration>5781</itunes:duration><itunes:keywords>business,coaching,coloradocompany,harshtalks,life,mindset,sports,therapeasy,therapy,transparency,truth,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 82 - 7 Global Truths of Leadership - Mike Green</title><link>https://www.spreaker.com/episode/episode-82-7-global-truths-of-leadership-mike-green--45499027</link><description><![CDATA[My mentor, Mike Green, stops by to make a HUGE announcement. I am honored to be the first place to be announcing his next project and can't wait for you all to experience it. Mike's new website can be found at mikegreenleadership.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45499027</guid><pubDate>Thu, 01 Jul 2021 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45499027/episode_82_7_global_truths_of_leadership_mike_green.mp3" length="86079161" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>My mentor, Mike Green, stops by to make a HUGE announcement. I am honored to be the first place to be announcing his next project and can't wait for you all to experience it. Mike's new website can be found at mikegreenleadership.com.</itunes:subtitle><itunes:summary><![CDATA[My mentor, Mike Green, stops by to make a HUGE announcement. I am honored to be the first place to be announcing his next project and can't wait for you all to experience it. Mike's new website can be found at mikegreenleadership.com.]]></itunes:summary><itunes:duration>3587</itunes:duration><itunes:keywords>announcement,book,business,global,leadership,life,mentorship,mindset,sports,truth,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 81 - Forever Athlete - Cory Camp</title><link>https://www.spreaker.com/episode/episode-81-forever-athlete-cory-camp--45517716</link><description><![CDATA[Cory Camp stops by the podcast to talk about his amazing story as an athlete! He is the host of The Athlete's Mindset podcast and his website is corycamp.com. This is a jam-packed value episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45517716</guid><pubDate>Wed, 30 Jun 2021 22:51:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45517716/episode_81_forever_athlete_cory_camp.mp3" length="95741584" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Cory Camp stops by the podcast to talk about his amazing story as an athlete! He is the host of The Athlete's Mindset podcast and his website is corycamp.com. This is a jam-packed value episode!</itunes:subtitle><itunes:summary><![CDATA[Cory Camp stops by the podcast to talk about his amazing story as an athlete! He is the host of The Athlete's Mindset podcast and his website is corycamp.com. This is a jam-packed value episode!]]></itunes:summary><itunes:duration>3989</itunes:duration><itunes:keywords>athlete,business,forever,inspiration,life,mindset,motivation,podcast,sports,swimming,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 80 - Something Fun - RD Weeks</title><link>https://www.spreaker.com/episode/episode-80-something-fun-rd-weeks--45517714</link><description><![CDATA[RD Weeks stops by the podcast to talk about his new project and we cover some amazing topics around coaching and creating fun in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45517714</guid><pubDate>Wed, 30 Jun 2021 22:49:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45517714/episode_80_something_fun_rd_weeks.mp3" length="77549989" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>RD Weeks stops by the podcast to talk about his new project and we cover some amazing topics around coaching and creating fun in your life!</itunes:subtitle><itunes:summary><![CDATA[RD Weeks stops by the podcast to talk about his new project and we cover some amazing topics around coaching and creating fun in your life!]]></itunes:summary><itunes:duration>3231</itunes:duration><itunes:keywords>adventure,business,fun,inspiration,joy,life,mindset,motivation,outdoors,podcast,running,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 79 - Who's Controlling Your Schedule</title><link>https://www.spreaker.com/episode/episode-79-who-s-controlling-your-schedule--43468816</link><description><![CDATA[Who's really in control of YOUR schedule? How can you put the ball back in your court so that you can start making big moves towards the things that actually inspire you? Today we cover it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43468816</guid><pubDate>Mon, 15 Feb 2021 13:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43468816/episode_79_who_s_controlling_your_schedule.mp3" length="49257774" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Who's really in control of YOUR schedule? How can you put the ball back in your court so that you can start making big moves towards the things that actually inspire you? Today we cover it!</itunes:subtitle><itunes:summary><![CDATA[Who's really in control of YOUR schedule? How can you put the ball back in your court so that you can start making big moves towards the things that actually inspire you? Today we cover it!]]></itunes:summary><itunes:duration>2053</itunes:duration><itunes:keywords>business,control,life,mindset,schedule,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 78 - Olympic Discipline - Holly McPeak</title><link>https://www.spreaker.com/episode/episode-78-olympic-discipline-holly-mcpeak--43221622</link><description><![CDATA[I got the opportunity to sit down with 3 time olympian and 5 time AVP pro beach volleyball MVP Holly McPeak to talk about her journey, her challenges, and what her champion mindset looks like.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43221622</guid><pubDate>Mon, 01 Feb 2021 13:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43221622/episode_78_olympic_discipline_holly_mcpeak.mp3" length="92270576" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>I got the opportunity to sit down with 3 time olympian and 5 time AVP pro beach volleyball MVP Holly McPeak to talk about her journey, her challenges, and what her champion mindset looks like.</itunes:subtitle><itunes:summary><![CDATA[I got the opportunity to sit down with 3 time olympian and 5 time AVP pro beach volleyball MVP Holly McPeak to talk about her journey, her challenges, and what her champion mindset looks like.]]></itunes:summary><itunes:duration>3845</itunes:duration><itunes:keywords>avp,business,discipline,life,mindset,mvp,olympian,olympics,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 77 - Client Success Story - Shane O'Neill</title><link>https://www.spreaker.com/episode/episode-77-client-success-story-shane-o-neill--43102917</link><description><![CDATA[I sit down with my first professional athlete client Shane O'Neill to share his amazing journey to not only highlight the success he has had, but also share his challenges and the strategies he used to navigate and overcome them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43102917</guid><pubDate>Mon, 25 Jan 2021 13:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43102917/episode_77_client_success_story_shane_o_neill.mp3" length="110470361" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>I sit down with my first professional athlete client Shane O'Neill to share his amazing journey to not only highlight the success he has had, but also share his challenges and the strategies he used to navigate and overcome them.</itunes:subtitle><itunes:summary><![CDATA[I sit down with my first professional athlete client Shane O'Neill to share his amazing journey to not only highlight the success he has had, but also share his challenges and the strategies he used to navigate and overcome them.]]></itunes:summary><itunes:duration>4603</itunes:duration><itunes:keywords>athletemindset,athletesuccess,business,client,clientsuccess,coaching,life,mindset,mls,motivation,soccer,sports,story,success,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 76 - Raising your game WITH others</title><link>https://www.spreaker.com/episode/episode-76-raising-your-game-with-others--42984694</link><description><![CDATA[How can you become a better individual by leveraging how you interact with others? Today I dive into some of the key strategies you can use to raise your game to the next level in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42984694</guid><pubDate>Mon, 18 Jan 2021 13:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42984694/episode_76_raising_your_game_with_others.mp3" length="76286392" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>How can you become a better individual by leveraging how you interact with others? Today I dive into some of the key strategies you can use to raise your game to the next level in life.</itunes:subtitle><itunes:summary><![CDATA[How can you become a better individual by leveraging how you interact with others? Today I dive into some of the key strategies you can use to raise your game to the next level in life.]]></itunes:summary><itunes:duration>3179</itunes:duration><itunes:keywords>business,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 75 - Transition with Brian Rogers</title><link>https://www.spreaker.com/episode/episode-75-transition-with-brian-rogers--42876289</link><description><![CDATA[Today I sit down with my good friend Brian Rogers to dive into how he has dealt with transition from college football to MMA to Business and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42876289</guid><pubDate>Mon, 11 Jan 2021 13:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42876289/episode_75_transition_with_brian_rogers.mp3" length="95966188" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I sit down with my good friend Brian Rogers to dive into how he has dealt with transition from college football to MMA to Business and more!</itunes:subtitle><itunes:summary><![CDATA[Today I sit down with my good friend Brian Rogers to dive into how he has dealt with transition from college football to MMA to Business and more!]]></itunes:summary><itunes:duration>3999</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 74 - Get Massive Results in 2021</title><link>https://www.spreaker.com/episode/episode-74-get-massive-results-in-2021--42778389</link><description><![CDATA[Looking to get a jump start on how you can take advantage of the opportunities in 2021? Let's dive into some of the major opportunities for you and some frameworks you can utilize to make unstoppable plans!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42778389</guid><pubDate>Mon, 04 Jan 2021 13:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42778389/episode_74_get_massive_results_in_2021.mp3" length="56730794" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Looking to get a jump start on how you can take advantage of the opportunities in 2021? Let's dive into some of the major opportunities for you and some frameworks you can utilize to make unstoppable plans!</itunes:subtitle><itunes:summary><![CDATA[Looking to get a jump start on how you can take advantage of the opportunities in 2021? Let's dive into some of the major opportunities for you and some frameworks you can utilize to make unstoppable plans!]]></itunes:summary><itunes:duration>2364</itunes:duration><itunes:keywords>2021,business,frameworks,life,mindset,opportunities,plans,sports,success,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 73 - 1 Year Anniversary Episode</title><link>https://www.spreaker.com/episode/episode-73-1-year-anniversary-episode--42590893</link><description><![CDATA[All I can say is thank you! One year, and what a year it has been. I am so excited to share some of my favorite highlights from each interview I have done and I hope that this episode is inspiring to you all. I'm excited for what this next year holds and this is just the beginning of things to come.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42590893</guid><pubDate>Mon, 21 Dec 2020 13:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42590893/episode_73_1_year_anniversary_episode.mp3" length="247440032" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>All I can say is thank you! One year, and what a year it has been. I am so excited to share some of my favorite highlights from each interview I have done and I hope that this episode is inspiring to you all. I'm excited for what this next year holds...</itunes:subtitle><itunes:summary><![CDATA[All I can say is thank you! One year, and what a year it has been. I am so excited to share some of my favorite highlights from each interview I have done and I hope that this episode is inspiring to you all. I'm excited for what this next year holds and this is just the beginning of things to come.]]></itunes:summary><itunes:duration>15465</itunes:duration><itunes:keywords>2021,amazon,anniversary,apple,business,google,grateful,life,mindset,motivation,sports,spotify,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 72 - Create your life's experience - Chukky Okobi</title><link>https://www.spreaker.com/episode/episode-72-create-your-life-s-experience-chukky-okobi--42475965</link><description><![CDATA[I had the absolute pleasure of sitting down with Super Bowl champ Chukky Okobi to have an awesome conversation around mindset, creating your life's experiences, and how you can make a massive change in your life with some small changes today!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42475965</guid><pubDate>Mon, 14 Dec 2020 13:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42475965/episode_72_create_your_life_s_experience_chukky_okobi.mp3" length="130150075" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>I had the absolute pleasure of sitting down with Super Bowl champ Chukky Okobi to have an awesome conversation around mindset, creating your life's experiences, and how you can make a massive change in your life with some small changes today!</itunes:subtitle><itunes:summary><![CDATA[I had the absolute pleasure of sitting down with Super Bowl champ Chukky Okobi to have an awesome conversation around mindset, creating your life's experiences, and how you can make a massive change in your life with some small changes today!]]></itunes:summary><itunes:duration>5423</itunes:duration><itunes:keywords>basicinstructions,business,life,mindset,nfl,sports,steelers,superbowlchamp,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 71 - Blue Collar Mindset - Samson Jagoras</title><link>https://www.spreaker.com/episode/episode-71-blue-collar-mindset-samson-jagoras--42353450</link><description><![CDATA[As we kick off December, I sit with fellow University of Colorado Football Alumni Samson Jagoras to talk about his story, his mantra, his challenges, and his successes. He has a great story and is one that comes with a ton of valuable insights on how you can create change in what you do to fine more success in your life. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42353450</guid><pubDate>Mon, 07 Dec 2020 13:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42353450/episode_71_blue_collar_mindset_samson_jagoras.mp3" length="124504691" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>As we kick off December, I sit with fellow University of Colorado Football Alumni Samson Jagoras to talk about his story, his mantra, his challenges, and his successes. He has a great story and is one that comes with a ton of valuable insights on how...</itunes:subtitle><itunes:summary><![CDATA[As we kick off December, I sit with fellow University of Colorado Football Alumni Samson Jagoras to talk about his story, his mantra, his challenges, and his successes. He has a great story and is one that comes with a ton of valuable insights on how you can create change in what you do to fine more success in your life. Enjoy!]]></itunes:summary><itunes:duration>5188</itunes:duration><itunes:keywords>bluecollar,buffs4life,business,cubuffs,life,mentorship,mindset,sports,strategy,universityofcolorado,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 70 - The Mold is Breaking</title><link>https://www.spreaker.com/episode/episode-70-the-mold-is-breaking--42233816</link><description><![CDATA[Today I want to honor and appreciate the historical weekend we just experienced in football and talk about the continuously breaking mold within sports!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42233816</guid><pubDate>Mon, 30 Nov 2020 13:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42233816/episode_70_the_mold_is_breaking.mp3" length="51001315" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I want to honor and appreciate the historical weekend we just experienced in football and talk about the continuously breaking mold within sports!</itunes:subtitle><itunes:summary><![CDATA[Today I want to honor and appreciate the historical weekend we just experienced in football and talk about the continuously breaking mold within sports!]]></itunes:summary><itunes:duration>2125</itunes:duration><itunes:keywords>appreciation,breaking,business,life,mindset,mold,sports,unstoppable,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 69 - Being Thankful</title><link>https://www.spreaker.com/episode/episode-69-being-thankful--42114281</link><description><![CDATA[Happy Thanksgiving!! I want to take some time to tell you all how thankful I am for all of you, how I use thankfulness in my life, and how you can use this powerful tool as well.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42114281</guid><pubDate>Mon, 23 Nov 2020 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42114281/episode_69_being_thankful.mp3" length="37195056" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Happy Thanksgiving!! I want to take some time to tell you all how thankful I am for all of you, how I use thankfulness in my life, and how you can use this powerful tool as well.</itunes:subtitle><itunes:summary><![CDATA[Happy Thanksgiving!! I want to take some time to tell you all how thankful I am for all of you, how I use thankfulness in my life, and how you can use this powerful tool as well.]]></itunes:summary><itunes:duration>1550</itunes:duration><itunes:keywords>business,grateful,life,mindset,sports,thankful,thanksgiving,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 68 - A (Pre) Black Friday Gift to You</title><link>https://www.spreaker.com/episode/episode-68-a-pre-black-friday-gift-to-you--41994103</link><description><![CDATA[I want to say thank you to everyone who has supported my journey so far with a Black Friday offer! I hope you all enjoy it and I appreciate you all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41994103</guid><pubDate>Mon, 16 Nov 2020 13:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41994103/episode_68_a_pre_black_friday_gift_to_you.mp3" length="45133616" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>I want to say thank you to everyone who has supported my journey so far with a Black Friday offer! I hope you all enjoy it and I appreciate you all.</itunes:subtitle><itunes:summary><![CDATA[I want to say thank you to everyone who has supported my journey so far with a Black Friday offer! I hope you all enjoy it and I appreciate you all.]]></itunes:summary><itunes:duration>1881</itunes:duration><itunes:keywords>2020,blackfriday,business,gift,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 67 - Hitting Reset When You're Drained</title><link>https://www.spreaker.com/episode/episode-67-hitting-reset-when-you-re-drained--41868018</link><description><![CDATA[With so much having gone on in the world and so much coming up with the holidays, I want to take some time to address energetic burnout and how you can hit the "reset" button when you need to so that you can keep your sanity throughout the rest of the year.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41868018</guid><pubDate>Mon, 09 Nov 2020 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41868018/episode_67_hitting_reset_when_you_re_drained.mp3" length="67145305" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>With so much having gone on in the world and so much coming up with the holidays, I want to take some time to address energetic burnout and how you can hit the "reset" button when you need to so that you can keep your sanity throughout the rest of the...</itunes:subtitle><itunes:summary><![CDATA[With so much having gone on in the world and so much coming up with the holidays, I want to take some time to address energetic burnout and how you can hit the "reset" button when you need to so that you can keep your sanity throughout the rest of the year.]]></itunes:summary><itunes:duration>2798</itunes:duration><itunes:keywords>burnout,business,election,energy,holidays,life,mindset,reset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 66 - 2020 Halloween - How I deal with stress</title><link>https://www.spreaker.com/episode/episode-66-2020-halloween-how-i-deal-with-stress--41758456</link><description><![CDATA[Wow... what a weekend it has been. I got a few more tricks than treats this Halloween and I wanted to share my weekend with you all along with how I deal with stress in my life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41758456</guid><pubDate>Mon, 02 Nov 2020 15:17:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41758456/episode_66_2020_halloween_how_i_deal_with_stress.mp3" length="63260919" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Wow... what a weekend it has been. I got a few more tricks than treats this Halloween and I wanted to share my weekend with you all along with how I deal with stress in my life.</itunes:subtitle><itunes:summary><![CDATA[Wow... what a weekend it has been. I got a few more tricks than treats this Halloween and I wanted to share my weekend with you all along with how I deal with stress in my life.]]></itunes:summary><itunes:duration>2636</itunes:duration><itunes:keywords>2020,business,halloween,life,mindset,sports,treat,trick,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 65 - Start doing what you must pt.2</title><link>https://www.spreaker.com/episode/episode-65-start-doing-what-you-must-pt-2--41638532</link><description><![CDATA[Today I dive deeper into neutral thinking, how I apply it to my coaching, and how you can apply it to your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41638532</guid><pubDate>Mon, 26 Oct 2020 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41638532/episode_65_start_doing_what_you_must_pt_2.mp3" length="87588270" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I dive deeper into neutral thinking, how I apply it to my coaching, and how you can apply it to your life!</itunes:subtitle><itunes:summary><![CDATA[Today I dive deeper into neutral thinking, how I apply it to my coaching, and how you can apply it to your life!]]></itunes:summary><itunes:duration>3650</itunes:duration><itunes:keywords>business,life,mindset,neutral,neutrality,sports,thinking,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 64 - Start doing what you must Pt. 1</title><link>https://www.spreaker.com/episode/episode-64-start-doing-what-you-must-pt-1--41528130</link><description><![CDATA[Today I do a deep dive into the concept of neutral thinking and the illusion of choice!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41528130</guid><pubDate>Mon, 19 Oct 2020 12:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41528130/episode_64_start_doing_what_you_must_pt_1.mp3" length="36628879" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I do a deep dive into the concept of neutral thinking and the illusion of choice!</itunes:subtitle><itunes:summary><![CDATA[Today I do a deep dive into the concept of neutral thinking and the illusion of choice!]]></itunes:summary><itunes:duration>1526</itunes:duration><itunes:keywords>business,life,mindset,neutral,sports,thinking,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 63 - How to find a great coach - Suzanne Dwyer</title><link>https://www.spreaker.com/episode/episode-63-how-to-find-a-great-coach-suzanne-dwyer--41415351</link><description><![CDATA[Ever wonder how you can find a great coach for you? Today I sit down with Suzanne Dwyer, founder of beabeaconinyourindustry.com and a great friend of mine to talk about what you can do to ensure you find a coach that best suits you and helps you get the absolute best results!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41415351</guid><pubDate>Mon, 12 Oct 2020 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41415351/episode_63_how_to_find_a_great_coach_suzanne_dwyer.mp3" length="134428601" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Ever wonder how you can find a great coach for you? Today I sit down with Suzanne Dwyer, founder of beabeaconinyourindustry.com and a great friend of mine to talk about what you can do to ensure you find a coach that best suits you and helps you get...</itunes:subtitle><itunes:summary><![CDATA[Ever wonder how you can find a great coach for you? Today I sit down with Suzanne Dwyer, founder of beabeaconinyourindustry.com and a great friend of mine to talk about what you can do to ensure you find a coach that best suits you and helps you get the absolute best results!]]></itunes:summary><itunes:duration>5601</itunes:duration><itunes:keywords>business,coaching,life,mindset,search,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 62 - A mentality for Health - Andrea Befus</title><link>https://www.spreaker.com/episode/episode-62-a-mentality-for-health-andrea-befus--41299296</link><description><![CDATA[Today i speak with Andrea Befus, a coach focused on the mindset behind health and how you can change the mindset you have with your body, nutrition, and all things health-related!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41299296</guid><pubDate>Mon, 05 Oct 2020 12:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41299296/episode_62_a_mentality_for_health_andrea_befus.mp3" length="92650165" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today i speak with Andrea Befus, a coach focused on the mindset behind health and how you can change the mindset you have with your body, nutrition, and all things health-related!</itunes:subtitle><itunes:summary><![CDATA[Today i speak with Andrea Befus, a coach focused on the mindset behind health and how you can change the mindset you have with your body, nutrition, and all things health-related!]]></itunes:summary><itunes:duration>3861</itunes:duration><itunes:keywords>business,confidence,health,joy,life,mindset,passion,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 61 - Aligning with your passion - RD Weeks</title><link>https://www.spreaker.com/episode/episode-61-aligning-with-your-passion-rd-weeks--41160014</link><description><![CDATA[Today I speak with RD weeks who helps inspire people to discover their best life through outdoor adventures and is the host of the outdoor running podcast! I think you're gonna love his energy and the topics that we cover.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41160014</guid><pubDate>Mon, 28 Sep 2020 12:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41160014/episode_61_aligning_with_your_passion_rd_weeks.mp3" length="99328309" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I speak with RD weeks who helps inspire people to discover their best life through outdoor adventures and is the host of the outdoor running podcast! I think you're gonna love his energy and the topics that we cover.</itunes:subtitle><itunes:summary><![CDATA[Today I speak with RD weeks who helps inspire people to discover their best life through outdoor adventures and is the host of the outdoor running podcast! I think you're gonna love his energy and the topics that we cover.]]></itunes:summary><itunes:duration>4139</itunes:duration><itunes:keywords>alignment,business,life,mindset,motivation,outdoor,purpose,running,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 60 - Stop Doing Stuff You Don't Like</title><link>https://www.spreaker.com/episode/episode-60-stop-doing-stuff-you-don-t-like--41030930</link><description><![CDATA[Today I want to dive into some common challenges people face that can easily become daunting in your life along with what you can do about it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41030930</guid><pubDate>Mon, 21 Sep 2020 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41030930/episode_60_stop_doing_stuff_you_don_t_like.mp3" length="71612821" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I want to dive into some common challenges people face that can easily become daunting in your life along with what you can do about it!</itunes:subtitle><itunes:summary><![CDATA[Today I want to dive into some common challenges people face that can easily become daunting in your life along with what you can do about it!]]></itunes:summary><itunes:duration>2984</itunes:duration><itunes:keywords>business,habits,life,mindset,people,sports,thoughts,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 59 - A Calling to Self-Leadership - Thane Ringler</title><link>https://www.spreaker.com/episode/episode-59-a-calling-to-self-leadership-thane-ringler--40885863</link><description><![CDATA[Today's guest is former pro golfer Thane Ringler. We speak all about his former career, his transition to serving others, and how you can become a leader within your own life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40885863</guid><pubDate>Mon, 14 Sep 2020 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40885863/episode_59_a_calling_to_self_leadership_thane_ringler.mp3" length="109775668" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today's guest is former pro golfer Thane Ringler. We speak all about his former career, his transition to serving others, and how you can become a leader within your own life!</itunes:subtitle><itunes:summary><![CDATA[Today's guest is former pro golfer Thane Ringler. We speak all about his former career, his transition to serving others, and how you can become a leader within your own life!]]></itunes:summary><itunes:duration>4574</itunes:duration><itunes:keywords>business,calling,coaching,golf,leadership,life,mindset,motivation,pga,purpose,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 58 - Lessons From Year 27</title><link>https://www.spreaker.com/episode/episode-58-lessons-from-year-27--40742272</link><description><![CDATA[I wanted to share my top 5 lessons that I've learned over the last year with my birthday having just come around. It has truly been a wild year and I couldn't be more grateful for it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40742272</guid><pubDate>Mon, 07 Sep 2020 12:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40742272/episode_58_lessons_from_year_27.mp3" length="91113284" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>I wanted to share my top 5 lessons that I've learned over the last year with my birthday having just come around. It has truly been a wild year and I couldn't be more grateful for it!</itunes:subtitle><itunes:summary><![CDATA[I wanted to share my top 5 lessons that I've learned over the last year with my birthday having just come around. It has truly been a wild year and I couldn't be more grateful for it!]]></itunes:summary><itunes:duration>3797</itunes:duration><itunes:keywords>27,birthday,business,challenges,change,life,mindset,review,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 57 - Leadership in Tech - Frannie Matthews</title><link>https://www.spreaker.com/episode/episode-57-leadership-in-tech-frannie-matthews--40593362</link><description><![CDATA[Today I sit down with Frannie Matthews - a powerhouse in the tech world - to talk about her mindset and how you can master yours.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40593362</guid><pubDate>Mon, 31 Aug 2020 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40593362/episode_58_leadership_in_tech_frannie_matthews.mp3" length="90438060" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I sit down with Frannie Matthews - a powerhouse in the tech world - to talk about her mindset and how you can master yours.</itunes:subtitle><itunes:summary><![CDATA[Today I sit down with Frannie Matthews - a powerhouse in the tech world - to talk about her mindset and how you can master yours.]]></itunes:summary><itunes:duration>3768</itunes:duration><itunes:keywords>authenticity,business,exploration,life,mastery,mindset,process,sports,technology,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 56 - My Mentor Mike Green</title><link>https://www.spreaker.com/episode/episode-56-my-mentor-mike-green--40465903</link><description><![CDATA[Today I introduce you all to my mentor, Mike Green! We speak all about how we got into coaching, common challenges we notice in our profession, and how you can get an edge in life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40465903</guid><pubDate>Mon, 24 Aug 2020 12:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40465903/episode_56_my_mentor_mike_green.mp3" length="81756259" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I introduce you all to my mentor, Mike Green! We speak all about how we got into coaching, common challenges we notice in our profession, and how you can get an edge in life!</itunes:subtitle><itunes:summary><![CDATA[Today I introduce you all to my mentor, Mike Green! We speak all about how we got into coaching, common challenges we notice in our profession, and how you can get an edge in life!]]></itunes:summary><itunes:duration>3407</itunes:duration><itunes:keywords>awareness,business,challenges,life,lifecoaching,mentor,minset,sports,unstoppable,values</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 55 - Triggers</title><link>https://www.spreaker.com/episode/episode-55-triggers--40363921</link><description><![CDATA[Let's talk about triggers. They are literally everywhere. Today I cover what they are, examples, and what you can do to remove them from your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40363921</guid><pubDate>Mon, 17 Aug 2020 12:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40363921/episode_55_triggers.mp3" length="53731543" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Let's talk about triggers. They are literally everywhere. Today I cover what they are, examples, and what you can do to remove them from your life!</itunes:subtitle><itunes:summary><![CDATA[Let's talk about triggers. They are literally everywhere. Today I cover what they are, examples, and what you can do to remove them from your life!]]></itunes:summary><itunes:duration>2239</itunes:duration><itunes:keywords>business,distractions,life,mindset,sports,triggers,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 54 - Weight of Gold and Having Better Conversations</title><link>https://www.spreaker.com/episode/episode-54-weight-of-gold-and-having-better-conversations--40238379</link><description><![CDATA[Today I offer my review on the "Weight of Gold" Documentary and help you understand how you can have more effective conversations in business and life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40238379</guid><pubDate>Mon, 10 Aug 2020 12:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40238379/episode_54_weight_of_gold_and_having_better_conversations.mp3" length="52828412" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I offer my review on the "Weight of Gold" Documentary and help you understand how you can have more effective conversations in business and life!</itunes:subtitle><itunes:summary><![CDATA[Today I offer my review on the "Weight of Gold" Documentary and help you understand how you can have more effective conversations in business and life!]]></itunes:summary><itunes:duration>2201</itunes:duration><itunes:keywords>business,conversations,life,mentalhealth,mindset,olympians,sports,unstoppable,weightofgold</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 53 - WeAreUnited and Forbes Next 1000</title><link>https://www.spreaker.com/episode/episode-53-weareunited-and-forbes-next-1000--40119242</link><description><![CDATA[Today we cover the WeAreUnited movement starting in the Pac-12, Forbes Next 1000, and what this all means to you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40119242</guid><pubDate>Mon, 03 Aug 2020 12:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40119242/episode_53_weareunited_and_forbes_next_1000.mp3" length="51147609" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today we cover the WeAreUnited movement starting in the Pac-12, Forbes Next 1000, and what this all means to you!</itunes:subtitle><itunes:summary><![CDATA[Today we cover the WeAreUnited movement starting in the Pac-12, Forbes Next 1000, and what this all means to you!]]></itunes:summary><itunes:duration>2131</itunes:duration><itunes:keywords>business,forbes,forbesnext1000,life,mindset,sports,unstoppable,weareunited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 52 - Dynamic Life Influences and Taking Time Off</title><link>https://www.spreaker.com/episode/episode-52-dynamic-life-influences-and-taking-time-off--39994912</link><description><![CDATA[MLB is in full "swing," NBA exhibition games are underway, NFL training camp is almost here, Businesses are making time off mandatory, and so much more! Today I cover some of the dynamic life influencers that are in play in different areas of life and how you can actually recharge rather than simply detatch.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39994912</guid><pubDate>Mon, 27 Jul 2020 12:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39994912/episode_52_dynamic_life_influences_and_taking_time_off.mp3" length="96249014" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>MLB is in full "swing," NBA exhibition games are underway, NFL training camp is almost here, Businesses are making time off mandatory, and so much more! Today I cover some of the dynamic life influencers that are in play in different areas of life and...</itunes:subtitle><itunes:summary><![CDATA[MLB is in full "swing," NBA exhibition games are underway, NFL training camp is almost here, Businesses are making time off mandatory, and so much more! Today I cover some of the dynamic life influencers that are in play in different areas of life and how you can actually recharge rather than simply detatch.]]></itunes:summary><itunes:duration>4011</itunes:duration><itunes:keywords>business,hbo,life,mindset,mlb,nba,nfl,recharge,sports,staycations,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 51 - NBA Mental Health</title><link>https://www.spreaker.com/episode/episode-51-nba-mental-health--39857036</link><description><![CDATA[NBA season is right around the corner! Let's take a look at how the league is preparing for the mental impacts of the new "normal" for athletes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39857036</guid><pubDate>Mon, 20 Jul 2020 12:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39857036/episode_51_nba_mental_health.mp3" length="52348511" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>NBA season is right around the corner! Let's take a look at how the league is preparing for the mental impacts of the new "normal" for athletes.</itunes:subtitle><itunes:summary><![CDATA[NBA season is right around the corner! Let's take a look at how the league is preparing for the mental impacts of the new "normal" for athletes.]]></itunes:summary><itunes:duration>2181</itunes:duration><itunes:keywords>business,health,life,mental,mindset,nba,quarantine,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 50 - Golden Episode</title><link>https://www.spreaker.com/episode/episode-50-golden-episode--39190013</link><description><![CDATA[Celebrating the 50th episode by reflecting back on the lessons I've learned along with how you can create a powerful, supportive tribe in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39190013</guid><pubDate>Mon, 13 Jul 2020 12:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39190013/episode_50_golden_episode.mp3" length="84268765" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Celebrating the 50th episode by reflecting back on the lessons I've learned along with how you can create a powerful, supportive tribe in your life!</itunes:subtitle><itunes:summary><![CDATA[Celebrating the 50th episode by reflecting back on the lessons I've learned along with how you can create a powerful, supportive tribe in your life!]]></itunes:summary><itunes:duration>3511</itunes:duration><itunes:keywords>50,business,celebrate,episodes,life,mindset,sports,tribe,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 49 - Decrease your distractions in life</title><link>https://www.spreaker.com/episode/episode-49-decrease-your-distractions-in-life--36248055</link><description><![CDATA[Today I talk about how you can decrease the distractions you face in your life! Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36248055</guid><pubDate>Mon, 06 Jul 2020 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36248055/episode_49_decrease_your_distractions_in_life.mp3" length="55734321" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I talk about how you can decrease the distractions you face in your life! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Today I talk about how you can decrease the distractions you face in your life! Enjoy!]]></itunes:summary><itunes:duration>2322</itunes:duration><itunes:keywords>business,life,mindset,performance,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 48 - Decrease Your Distractions In Business</title><link>https://www.spreaker.com/episode/episode-48-decrease-your-distractions-in-business--34327483</link><description><![CDATA[Today I dive into the distractions that can come up in the business world and how you can put yourself in a position to create opportunities from them that can increase your performance! Enjoy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34327483</guid><pubDate>Mon, 29 Jun 2020 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/34327483/episode_48_decrease_your_distractions_in_business.mp3" length="30772213" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I dive into the distractions that can come up in the business world and how you can put yourself in a position to create opportunities from them that can increase your performance! Enjoy</itunes:subtitle><itunes:summary><![CDATA[Today I dive into the distractions that can come up in the business world and how you can put yourself in a position to create opportunities from them that can increase your performance! Enjoy]]></itunes:summary><itunes:duration>1282</itunes:duration><itunes:keywords>business,distractions,hygiene,life,mindset,performance,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 47 - Decrease Your Distractions in Sports</title><link>https://www.spreaker.com/episode/episode-47-decrease-your-distractions-in-sports--32373091</link><description><![CDATA[Today I offer some tips on how you can decrease the distractions that take away from your ability to perform at the highest levels in sports!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32373091</guid><pubDate>Mon, 22 Jun 2020 12:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32373091/episode_47_decrease_your_distractions_in_sports.mp3" length="28427885" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I offer some tips on how you can decrease the distractions that take away from your ability to perform at the highest levels in sports!</itunes:subtitle><itunes:summary><![CDATA[Today I offer some tips on how you can decrease the distractions that take away from your ability to perform at the highest levels in sports!]]></itunes:summary><itunes:duration>1185</itunes:duration><itunes:keywords>business,distractions,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 46 - Increase your potential in life</title><link>https://www.spreaker.com/episode/episode-46-increase-your-potential-in-life--30742959</link><description><![CDATA[Today I share some disciplines that can bring more value to your life immediately. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30742959</guid><pubDate>Mon, 15 Jun 2020 12:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30742959/episode_46_increase_your_potential_in_life.mp3" length="28348884" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I share some disciplines that can bring more value to your life immediately. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Today I share some disciplines that can bring more value to your life immediately. Enjoy!]]></itunes:summary><itunes:duration>1181</itunes:duration><itunes:keywords>business,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 45 - Increase your potential in business</title><link>https://www.spreaker.com/episode/episode-45-increase-your-potential-in-business--30363592</link><description><![CDATA[Today I offer some mindset shifts that can help you thrive in your corporate career or your entrepreneurial journey! Enjoy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30363592</guid><pubDate>Fri, 12 Jun 2020 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30363592/episode_45_increase_your_potential_in_business.mp3" length="28869682" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I offer some mindset shifts that can help you thrive in your corporate career or your entrepreneurial journey! Enjoy</itunes:subtitle><itunes:summary><![CDATA[Today I offer some mindset shifts that can help you thrive in your corporate career or your entrepreneurial journey! Enjoy]]></itunes:summary><itunes:duration>1203</itunes:duration><itunes:keywords>business,career,corporate,entrepreneur,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 44 - Increase Your Potential in Sports</title><link>https://www.spreaker.com/episode/episode-44-increase-your-potential-in-sports--29873194</link><description><![CDATA[Sometimes the best way to increase your potential as an athlete is not the most obvious. Today I want to share some of the disciplines that might help you become a more unstoppable athlete in your game.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29873194</guid><pubDate>Mon, 08 Jun 2020 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29873194/episode_44_increase_your_potential_in_sports.mp3" length="39365552" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Sometimes the best way to increase your potential as an athlete is not the most obvious. Today I want to share some of the disciplines that might help you become a more unstoppable athlete in your game.</itunes:subtitle><itunes:summary><![CDATA[Sometimes the best way to increase your potential as an athlete is not the most obvious. Today I want to share some of the disciplines that might help you become a more unstoppable athlete in your game.]]></itunes:summary><itunes:duration>1640</itunes:duration><itunes:keywords>business,disciplines,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 43 - We stand as one</title><link>https://www.spreaker.com/episode/episode-43-we-stand-as-one--29518823</link><guid isPermaLink="false">https://api.spreaker.com/episode/29518823</guid><pubDate>Fri, 05 Jun 2020 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29518823/episode_43_we_stand_as_one.mp3" length="11005598" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:duration>459</itunes:duration><itunes:keywords>alllivesmatter,blacklivesmatter,business,enoughisenough,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 42 - Culture and Passion with Stephane Nembot</title><link>https://www.spreaker.com/episode/episode-42-culture-and-passion-with-stephane-nembot--28778626</link><description><![CDATA[Today I sit down with former NFL player and a former teammate of mine, Stephane Nembot to talk about passion, motivation, culture and so much more. I hope you all enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28778626</guid><pubDate>Mon, 01 Jun 2020 12:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28778626/episode_42_culture_and_passion_with_stephane_nembot.mp3" length="82800567" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I sit down with former NFL player and a former teammate of mine, Stephane Nembot to talk about passion, motivation, culture and so much more. I hope you all enjoy!</itunes:subtitle><itunes:summary><![CDATA[Today I sit down with former NFL player and a former teammate of mine, Stephane Nembot to talk about passion, motivation, culture and so much more. I hope you all enjoy!]]></itunes:summary><itunes:duration>3450</itunes:duration><itunes:keywords>business,culture,life,mindset,motivation,nfl,passion,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 41 - Executive Mindset of Kristy LaPlante Pt.2</title><link>https://www.spreaker.com/episode/episode-41-executive-mindset-of-kristy-laplante-pt-2--28103103</link><description><![CDATA[Today is part 2 of my interview with Kristy LaPlante, CEO of Insight DCS. Today's episode we dive into the second half of our conversation which includes some awesome topics that I'm really excited to share with you all. Insightdcs.com is where you can learn more about her company and the great work they do!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28103103</guid><pubDate>Fri, 29 May 2020 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28103103/episode_41_executive_mindset_of_kristy_laplante_pt_2.mp3" length="59730622" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today is part 2 of my interview with Kristy LaPlante, CEO of Insight DCS. Today's episode we dive into the second half of our conversation which includes some awesome topics that I'm really excited to share with you all. Insightdcs.com is where you...</itunes:subtitle><itunes:summary><![CDATA[Today is part 2 of my interview with Kristy LaPlante, CEO of Insight DCS. Today's episode we dive into the second half of our conversation which includes some awesome topics that I'm really excited to share with you all. Insightdcs.com is where you can learn more about her company and the great work they do!]]></itunes:summary><itunes:duration>2489</itunes:duration><itunes:keywords>business,ceo,executivemindset,insightdcs,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 40 - Executive Mindset of Kristy LaPlante Pt.1</title><link>https://www.spreaker.com/episode/episode-40-executive-mindset-of-kristy-laplante-pt-1--28095165</link><description><![CDATA[Today is part 1 of my interview with Kristy LaPlante, CEO of Insight DCS, Insightdcs.com. We talk all about her journey to deciding to start her own company and her Executive mindset in making decisions!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28095165</guid><pubDate>Mon, 25 May 2020 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28095165/episode_40_executive_mindset_of_kristy_laplante_pt_1.mp3" length="48807838" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today is part 1 of my interview with Kristy LaPlante, CEO of Insight DCS, Insightdcs.com. We talk all about her journey to deciding to start her own company and her Executive mindset in making decisions!</itunes:subtitle><itunes:summary><![CDATA[Today is part 1 of my interview with Kristy LaPlante, CEO of Insight DCS, Insightdcs.com. We talk all about her journey to deciding to start her own company and her Executive mindset in making decisions!]]></itunes:summary><itunes:duration>2034</itunes:duration><itunes:keywords>business,decisions,executive,insightdcs,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 39 - Build Powerful Programs - Jeannie Sullivan</title><link>https://www.spreaker.com/episode/episode-39-build-powerful-programs-jeannie-sullivan--28016421</link><description><![CDATA[Today I had the privilege of speaking with Jeannie Sullivan. Owner of jeanniesullivan.com and mastermind of helping people create profitable programs to scale their business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28016421</guid><pubDate>Fri, 22 May 2020 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28016421/episode_39_build_powerful_programs_jeannie_sullivan.mp3" length="80762414" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I had the privilege of speaking with Jeannie Sullivan. Owner of jeanniesullivan.com and mastermind of helping people create profitable programs to scale their business.</itunes:subtitle><itunes:summary><![CDATA[Today I had the privilege of speaking with Jeannie Sullivan. Owner of jeanniesullivan.com and mastermind of helping people create profitable programs to scale their business.]]></itunes:summary><itunes:duration>3365</itunes:duration><itunes:keywords>business,life,mindset,programs,scale,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38 - Start an Unstoppable Business</title><link>https://www.spreaker.com/episode/episode-38-start-an-unstoppable-business--27632189</link><description><![CDATA[I get asked all the time about how people can start a thriving business, today I want to dive into some of the most common concepts that can help you get a fast start to an unstoppable business]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27632189</guid><pubDate>Mon, 18 May 2020 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27632189/episode_38_start_an_unstoppable_business.mp3" length="25770796" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>I get asked all the time about how people can start a thriving business, today I want to dive into some of the most common concepts that can help you get a fast start to an unstoppable business</itunes:subtitle><itunes:summary><![CDATA[I get asked all the time about how people can start a thriving business, today I want to dive into some of the most common concepts that can help you get a fast start to an unstoppable business]]></itunes:summary><itunes:duration>1074</itunes:duration><itunes:keywords>business,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37 - What Are Your Distractions</title><link>https://www.spreaker.com/episode/episode-37-what-are-your-distractions--27379926</link><description><![CDATA[What's distracting you from performing at your best? Let's discover how you can get back on top like you know you're capable of.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27379926</guid><pubDate>Fri, 15 May 2020 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27379926/episode_37_what_are_your_distractions.mp3" length="24028393" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>What's distracting you from performing at your best? Let's discover how you can get back on top like you know you're capable of.</itunes:subtitle><itunes:summary><![CDATA[What's distracting you from performing at your best? Let's discover how you can get back on top like you know you're capable of.]]></itunes:summary><itunes:duration>1001</itunes:duration><itunes:keywords>business,distractions,life,mindset,performance,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36 - Is Money the Right Mindset</title><link>https://www.spreaker.com/episode/episode-36-is-money-the-right-mindset--27069699</link><description><![CDATA[Is money a helpful mindset to focus on? Today I want to dive into something more powerful than money and help you make more than you ever thought possible chasing those paychecks.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27069699</guid><pubDate>Tue, 12 May 2020 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27069699/episode_36_is_money_the_right_mindset.mp3" length="24988585" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Is money a helpful mindset to focus on? Today I want to dive into something more powerful than money and help you make more than you ever thought possible chasing those paychecks.</itunes:subtitle><itunes:summary><![CDATA[Is money a helpful mindset to focus on? Today I want to dive into something more powerful than money and help you make more than you ever thought possible chasing those paychecks.]]></itunes:summary><itunes:duration>1041</itunes:duration><itunes:keywords>business,life,mastery,mindset,money,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 35 - Power Through Vulnerability</title><link>https://www.spreaker.com/episode/episode-35-power-through-vulnerability--26857743</link><description><![CDATA[Being vulnerable is more powerful than you think. Some of the greatest achievements have come from being vulnerable. Today I share some thoughts on how you can become more vulnerable and tap into that inner power.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26857743</guid><pubDate>Fri, 08 May 2020 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26857743/episode_35_power_through_vulnerability.mp3" length="19199696" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Being vulnerable is more powerful than you think. Some of the greatest achievements have come from being vulnerable. Today I share some thoughts on how you can become more vulnerable and tap into that inner power.</itunes:subtitle><itunes:summary><![CDATA[Being vulnerable is more powerful than you think. Some of the greatest achievements have come from being vulnerable. Today I share some thoughts on how you can become more vulnerable and tap into that inner power.]]></itunes:summary><itunes:duration>800</itunes:duration><itunes:keywords>business,confidence,life,mindset,power,sports,unstoppable,vulnerable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34 - Love What You Do - Mike Dotterer</title><link>https://www.spreaker.com/episode/episode-34-love-what-you-do-mike-dotterer--26666663</link><description><![CDATA[2 time all American in Baseball and Super Bowl Champ Mike Dotterer is on the podcast today! We talk all about his career and his champion mindset for approaching sports and life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26666663</guid><pubDate>Mon, 04 May 2020 12:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26666663/episode_34_love_what_you_do_mike_dotterer.mp3" length="90084969" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>2 time all American in Baseball and Super Bowl Champ Mike Dotterer is on the podcast today! We talk all about his career and his champion mindset for approaching sports and life!</itunes:subtitle><itunes:summary><![CDATA[2 time all American in Baseball and Super Bowl Champ Mike Dotterer is on the podcast today! We talk all about his career and his champion mindset for approaching sports and life!]]></itunes:summary><itunes:duration>3754</itunes:duration><itunes:keywords>all-american,baseball,business,champ,football,life,mindset,raiders,sports,stanford,superbowl,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33 - Win Outside the Game</title><link>https://www.spreaker.com/episode/episode-33-win-outside-the-game--26469984</link><description><![CDATA[Today's episode is about getting out of your own way and deciding you can create success in everything that you do!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26469984</guid><pubDate>Fri, 01 May 2020 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26469984/episode_33_win_outside_the_game.mp3" length="19609315" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today's episode is about getting out of your own way and deciding you can create success in everything that you do!</itunes:subtitle><itunes:summary><![CDATA[Today's episode is about getting out of your own way and deciding you can create success in everything that you do!]]></itunes:summary><itunes:duration>817</itunes:duration><itunes:keywords>business,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32 - Simple Healthy Habits</title><link>https://www.spreaker.com/episode/episode-32-simple-healthy-habits--25977698</link><description><![CDATA[Today I talk about some simple, healthy habits that can make a massive difference in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25977698</guid><pubDate>Mon, 27 Apr 2020 12:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25977698/episode_32_simple_healthy_habits.mp3" length="25468874" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I talk about some simple, healthy habits that can make a massive difference in your life!</itunes:subtitle><itunes:summary><![CDATA[Today I talk about some simple, healthy habits that can make a massive difference in your life!]]></itunes:summary><itunes:duration>1061</itunes:duration><itunes:keywords>business,habits,healthy,life,mindset,simple,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31 - Your Expert Business - Jessica Yarbrough</title><link>https://www.spreaker.com/episode/episode-31-your-expert-business-jessica-yarbrough--25977675</link><description><![CDATA[I had the privilege of speaking with Jessica Yarbrough who helps people build massive businesses based on becoming an expert in sharing their knowledge. This is an awesome episode and you can find out more about her on LinkedIn, Youtube, Facebook, or at her website <a href="http://www.jessicayarbrough.com" rel="noopener">www.jessicayarbrough.com</a>. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25977675</guid><pubDate>Fri, 24 Apr 2020 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25977675/episode_31_your_expert_business_jessica_yarbrough.mp3" length="49468596" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>I had the privilege of speaking with Jessica Yarbrough who helps people build massive businesses based on becoming an expert in sharing their knowledge. This is an awesome episode and you can find out more about her on LinkedIn, Youtube, Facebook, or...</itunes:subtitle><itunes:summary><![CDATA[I had the privilege of speaking with Jessica Yarbrough who helps people build massive businesses based on becoming an expert in sharing their knowledge. This is an awesome episode and you can find out more about her on LinkedIn, Youtube, Facebook, or at her website <a href="http://www.jessicayarbrough.com" rel="noopener">www.jessicayarbrough.com</a>. Enjoy!]]></itunes:summary><itunes:duration>2061</itunes:duration><itunes:keywords>business,expert,knowledge,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30 - Whatever it Takes</title><link>https://www.spreaker.com/episode/episode-30-whatever-it-takes--25724917</link><description><![CDATA[If you've ever felt like you have been stopped from wanting to achieve a goal, this episode is for you. This episode is all about how you can start achieving more by finally understanding the mindset behind those who achieve at the highest level and get more done in their life than most others can.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25724917</guid><pubDate>Mon, 20 Apr 2020 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25724917/episode_30_whatever_it_takes.mp3" length="29879968" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>If you've ever felt like you have been stopped from wanting to achieve a goal, this episode is for you. This episode is all about how you can start achieving more by finally understanding the mindset behind those who achieve at the highest level and...</itunes:subtitle><itunes:summary><![CDATA[If you've ever felt like you have been stopped from wanting to achieve a goal, this episode is for you. This episode is all about how you can start achieving more by finally understanding the mindset behind those who achieve at the highest level and get more done in their life than most others can.]]></itunes:summary><itunes:duration>1245</itunes:duration><itunes:keywords>achieve,business,goals,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29 - Unstoppable in the Workplace</title><link>https://www.spreaker.com/episode/episode-29-unstoppable-in-the-workplace--25624055</link><description><![CDATA[Today I dive into how you can be more powerful in the workplace through tapping into entrainment and neuro conditioning! Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25624055</guid><pubDate>Fri, 17 Apr 2020 12:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25624055/episode_29_unstoppable_in_the_workplace.mp3" length="27388203" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I dive into how you can be more powerful in the workplace through tapping into entrainment and neuro conditioning! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Today I dive into how you can be more powerful in the workplace through tapping into entrainment and neuro conditioning! Enjoy!]]></itunes:summary><itunes:duration>1141</itunes:duration><itunes:keywords>business,conditioning,entrainment,life,mindset,power,quarantine,sports,unstoppable,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28 - Your COVID Choice</title><link>https://www.spreaker.com/episode/episode-28-your-covid-choice--25322741</link><description><![CDATA[We all have the choice to become our best self during this time. What are the mindsets that drive whether we will move towards that or away from it? I break down what thoughts during this time can dictate coming from a place of fear, learning, or growth during COVID-19]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25322741</guid><pubDate>Mon, 13 Apr 2020 12:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25322741/episode_28_your_covid_choice.mp3" length="26855392" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>We all have the choice to become our best self during this time. What are the mindsets that drive whether we will move towards that or away from it? I break down what thoughts during this time can dictate coming from a place of fear, learning, or...</itunes:subtitle><itunes:summary><![CDATA[We all have the choice to become our best self during this time. What are the mindsets that drive whether we will move towards that or away from it? I break down what thoughts during this time can dictate coming from a place of fear, learning, or growth during COVID-19]]></itunes:summary><itunes:duration>1119</itunes:duration><itunes:keywords>business,choice,covid-19,hope,life,mindfulness,mindset,power,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27 - The Effects of the Negative and Positive Mindsets</title><link>https://www.spreaker.com/episode/episode-27-the-effects-of-the-negative-and-positive-mindsets--24863586</link><description><![CDATA[Today I dive into some of the internal effects we all experience when taking on a negative or positive mindset in order to help you all understand the real power in our decisions!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24863586</guid><pubDate>Mon, 06 Apr 2020 12:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24863586/episode_27_the_effects_of_the_negative_and_positive_mindsets.mp3" length="42025533" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I dive into some of the internal effects we all experience when taking on a negative or positive mindset in order to help you all understand the real power in our decisions!</itunes:subtitle><itunes:summary><![CDATA[Today I dive into some of the internal effects we all experience when taking on a negative or positive mindset in order to help you all understand the real power in our decisions!]]></itunes:summary><itunes:duration>1751</itunes:duration><itunes:keywords>business,control,decisions,life,mindset,negative,positive,power,sports,unstoppable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25 - Implicit Learning</title><link>https://www.spreaker.com/episode/episode-25-implicit-learning--24611531</link><description><![CDATA[Today's episode is about how you can start learning without even knowing it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24611531</guid><pubDate>Mon, 30 Mar 2020 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24611531/episode_25_implicit_learning.mp3" length="36222304" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today's episode is about how you can start learning without even knowing it!</itunes:subtitle><itunes:summary><![CDATA[Today's episode is about how you can start learning without even knowing it!]]></itunes:summary><itunes:duration>1509</itunes:duration><itunes:keywords>business,education,implicit,learning,life,mindfulness,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24 - Finding Greatness</title><link>https://www.spreaker.com/episode/episode-24-finding-greatness--24427659</link><description><![CDATA[Today I review the recent documentary "In Search of Greatness" and share some of the key takeaways from it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24427659</guid><pubDate>Fri, 27 Mar 2020 13:46:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24427659/episode_24_finding_greatness.mp3" length="22084870" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I review the recent documentary "In Search of Greatness" and share some of the key takeaways from it!</itunes:subtitle><itunes:summary><![CDATA[Today I review the recent documentary "In Search of Greatness" and share some of the key takeaways from it!]]></itunes:summary><itunes:duration>920</itunes:duration><itunes:keywords>athletes,business,documentary,greatness,life,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23 - COVID-19 - A Huge Opportunity</title><link>https://www.spreaker.com/episode/episode-23-covid-19-a-huge-opportunity--24192237</link><description><![CDATA[Today I want to offer a quick episode on how you can start thriving during your quarantine!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24192237</guid><pubDate>Mon, 23 Mar 2020 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24192237/episode_23_covid_19_a_huge_opportunity.mp3" length="12643180" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I want to offer a quick episode on how you can start thriving during your quarantine!</itunes:subtitle><itunes:summary><![CDATA[Today I want to offer a quick episode on how you can start thriving during your quarantine!]]></itunes:summary><itunes:duration>527</itunes:duration><itunes:keywords>business,covid-19,creativity,life,mindset,quick-start,remote,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22 - High Performance and Spirituality - Nicole Duke</title><link>https://www.spreaker.com/episode/episode-22-high-performance-and-spirituality-nicole-duke--24078757</link><description><![CDATA[I had the honor of speaking with 20-year pro cyclist Nicole Duke. We spoke about her career, the challenges she faced, the inner faith she leaned on to find success, and how she has created a high-performance mindset through her experience as a pro athlete.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24078757</guid><pubDate>Fri, 20 Mar 2020 12:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24078757/high_performance_and_spirituality_nicole_duke.mp3" length="75828094" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>I had the honor of speaking with 20-year pro cyclist Nicole Duke. We spoke about her career, the challenges she faced, the inner faith she leaned on to find success, and how she has created a high-performance mindset through her experience as a pro...</itunes:subtitle><itunes:summary><![CDATA[I had the honor of speaking with 20-year pro cyclist Nicole Duke. We spoke about her career, the challenges she faced, the inner faith she leaned on to find success, and how she has created a high-performance mindset through her experience as a pro athlete.]]></itunes:summary><itunes:duration>3160</itunes:duration><itunes:keywords>business,cycling,faith,life,meditation,mindfulness,mindset,soccer,spirituality,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21 - Resilience Through Self-Compassion - Natalie Tod</title><link>https://www.spreaker.com/episode/episode-21-resilience-through-self-compassion-natalie-tod--23878949</link><description><![CDATA[Today's episode I have on Natalie Tod who speaks with me about resilience, performance, and burnout! If you want to learn more about her coaching and what she is up to, head over to nataliemtod.com and check out her website. I hope you all enjoy today's podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23878949</guid><pubDate>Mon, 16 Mar 2020 12:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23878949/episode_21_resilience_through_self_compassion_natalie_tod.mp3" length="72254600" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today's episode I have on Natalie Tod who speaks with me about resilience, performance, and burnout! If you want to learn more about her coaching and what she is up to, head over to nataliemtod.com and check out her website. I hope you all enjoy...</itunes:subtitle><itunes:summary><![CDATA[Today's episode I have on Natalie Tod who speaks with me about resilience, performance, and burnout! If you want to learn more about her coaching and what she is up to, head over to nataliemtod.com and check out her website. I hope you all enjoy today's podcast.]]></itunes:summary><itunes:duration>3011</itunes:duration><itunes:keywords>alignment,burnout,business,life,mindset,performance,resilience,self-care,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20 - Your Higher Purpose - Jordan Murphy</title><link>https://www.spreaker.com/episode/episode-20-your-higher-purpose-jordan-murphy--23813558</link><description><![CDATA[Today I get the honor of interviewing a close friend of mine - Jordan Murphy - who shares his experience being an athlete and a survivor of the Aurora shooting. He shares his journey in finding purpose and being of service to others in honoring those who don't have the privilege of being here with us today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23813558</guid><pubDate>Fri, 13 Mar 2020 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23813558/episode_20_your_higher_purpose_jordan_murphy.mp3" length="79785778" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I get the honor of interviewing a close friend of mine - Jordan Murphy - who shares his experience being an athlete and a survivor of the Aurora shooting. He shares his journey in finding purpose and being of service to others in honoring those...</itunes:subtitle><itunes:summary><![CDATA[Today I get the honor of interviewing a close friend of mine - Jordan Murphy - who shares his experience being an athlete and a survivor of the Aurora shooting. He shares his journey in finding purpose and being of service to others in honoring those who don't have the privilege of being here with us today.]]></itunes:summary><itunes:duration>3325</itunes:duration><itunes:keywords>athlete,business,cualumni,cufootball,faith,gobuffs,life,mindset,purpose,sports,survivor,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19 - Command Your Life</title><link>https://www.spreaker.com/episode/episode-19-command-your-life--23647211</link><description><![CDATA[Want to command your life? It can be difficult getting away from "being busy" but there's a process for creating that control! Today's episode is about going through the process of commanding the change you wish to see in your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23647211</guid><pubDate>Mon, 09 Mar 2020 12:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23647211/episode_19_command_your_life.mp3" length="29462854" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Want to command your life? It can be difficult getting away from "being busy" but there's a process for creating that control! Today's episode is about going through the process of commanding the change you wish to see in your life.</itunes:subtitle><itunes:summary><![CDATA[Want to command your life? It can be difficult getting away from "being busy" but there's a process for creating that control! Today's episode is about going through the process of commanding the change you wish to see in your life.]]></itunes:summary><itunes:duration>1228</itunes:duration><itunes:keywords>business,change,command,control,life,mindfulness,mindset,schedule,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 - Skills of Successful Athletes</title><link>https://www.spreaker.com/episode/episode-18-skills-of-successful-athletes--23532850</link><description><![CDATA[I'm sharing a great article that covers the 9 skills that the Ohio Center for Sports Psychology discovered are present in high-performing individuals. This episode is a great learning session and I hope you enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23532850</guid><pubDate>Fri, 06 Mar 2020 13:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23532850/episode_18_skills_of_successful_athletes.mp3" length="45876076" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>I'm sharing a great article that covers the 9 skills that the Ohio Center for Sports Psychology discovered are present in high-performing individuals. This episode is a great learning session and I hope you enjoy!</itunes:subtitle><itunes:summary><![CDATA[I'm sharing a great article that covers the 9 skills that the Ohio Center for Sports Psychology discovered are present in high-performing individuals. This episode is a great learning session and I hope you enjoy!]]></itunes:summary><itunes:duration>1912</itunes:duration><itunes:keywords>business,learning,life,life-lessons,mindset,motivation,podcast,science,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - Creating Control</title><link>https://www.spreaker.com/episode/episode-17-creating-control--23369297</link><description><![CDATA[Today's episode is understanding how you can start getting control as a discipline back into your life. I share some of my experiences with control and the value I got from having insight about it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23369297</guid><pubDate>Mon, 02 Mar 2020 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23369297/episode_17_creating_control.mp3" length="32788677" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today's episode is understanding how you can start getting control as a discipline back into your life. I share some of my experiences with control and the value I got from having insight about it!</itunes:subtitle><itunes:summary><![CDATA[Today's episode is understanding how you can start getting control as a discipline back into your life. I share some of my experiences with control and the value I got from having insight about it!]]></itunes:summary><itunes:duration>1366</itunes:duration><itunes:keywords>business,change,control,impact,life,mindfulness,mindset,self-control,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 - The Breakdown - Kobe Bryant</title><link>https://www.spreaker.com/episode/episode-16-the-breakdown-kobe-bryant--23275033</link><description><![CDATA[This is the start of a special series that I will have an episode for every once in a while where I break down some of the most iconic mentalities that high performers use. I want to pay honor and respect to Kobe Bryant, his family, and all the incredible souls we lost by diving into his mentality for how he approached the game of basketball - The Black Mamba]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23275033</guid><pubDate>Fri, 28 Feb 2020 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23275033/episode_16_the_breakdown_kobe_bryant.mp3" length="36816170" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>This is the start of a special series that I will have an episode for every once in a while where I break down some of the most iconic mentalities that high performers use. I want to pay honor and respect to Kobe Bryant, his family, and all the...</itunes:subtitle><itunes:summary><![CDATA[This is the start of a special series that I will have an episode for every once in a while where I break down some of the most iconic mentalities that high performers use. I want to pay honor and respect to Kobe Bryant, his family, and all the incredible souls we lost by diving into his mentality for how he approached the game of basketball - The Black Mamba]]></itunes:summary><itunes:duration>1534</itunes:duration><itunes:keywords>basketball,breakdown,kobe,mindfulness,mindset,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - Tapping Into Your Perfect Self</title><link>https://www.spreaker.com/episode/episode-15-tapping-into-your-perfect-self--23121586</link><description><![CDATA[Why do we get so caught up in worrying about everything and just can't seem to be happy all the time? Tapping into that inner self that only knows amazement, wonder, and happiness is the key to finding joy in your life no matter what that is. Today we cover how you can do that and what it does for you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23121586</guid><pubDate>Mon, 24 Feb 2020 13:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23121586/episode_15_tapping_into_your_perfect_self.mp3" length="32246189" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Why do we get so caught up in worrying about everything and just can't seem to be happy all the time? Tapping into that inner self that only knows amazement, wonder, and happiness is the key to finding joy in your life no matter what that is. Today we...</itunes:subtitle><itunes:summary><![CDATA[Why do we get so caught up in worrying about everything and just can't seem to be happy all the time? Tapping into that inner self that only knows amazement, wonder, and happiness is the key to finding joy in your life no matter what that is. Today we cover how you can do that and what it does for you!]]></itunes:summary><itunes:duration>1344</itunes:duration><itunes:keywords>business,exploration,happiness,joy,life,mindset,perfect,self,sports,unstoppable,wonder</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Julia Marino - Transition and the Champions Dilemma</title><link>https://www.spreaker.com/episode/episode-14-julia-marino-transition-and-the-champions-dilemma--23030775</link><description><![CDATA[Today's guest is Julia Marino, a former Olympic Skier who talks about her journey, the champion's dilemma, and transitioning into new and powerful endeavors as an athlete.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23030775</guid><pubDate>Fri, 21 Feb 2020 14:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23030775/episode_14_julia_marino_transition_and_the_champions_dilemma.mp3" length="96113972" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today's guest is Julia Marino, a former Olympic Skier who talks about her journey, the champion's dilemma, and transitioning into new and powerful endeavors as an athlete.</itunes:subtitle><itunes:summary><![CDATA[Today's guest is Julia Marino, a former Olympic Skier who talks about her journey, the champion's dilemma, and transitioning into new and powerful endeavors as an athlete.]]></itunes:summary><itunes:duration>4005</itunes:duration><itunes:keywords>alignment,athlete,business,coaching,dilemmas,life,mindset,olympian,passion,sports,transition</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - Be Your Own Higher Coach</title><link>https://www.spreaker.com/episode/episode-13-be-your-own-higher-coach--22849707</link><description><![CDATA[Today I share a little bit about my own story in becoming my own higher coach. I share a story from how I handled transition before I was a coach and after I became a coach. I hope you all are able to relate to some of my stories and understand the power we all have within us!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22849707</guid><pubDate>Mon, 17 Feb 2020 13:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22849707/episode_13_be_your_own_higher_coach.mp3" length="34330637" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I share a little bit about my own story in becoming my own higher coach. I share a story from how I handled transition before I was a coach and after I became a coach. I hope you all are able to relate to some of my stories and understand the...</itunes:subtitle><itunes:summary><![CDATA[Today I share a little bit about my own story in becoming my own higher coach. I share a story from how I handled transition before I was a coach and after I became a coach. I hope you all are able to relate to some of my stories and understand the power we all have within us!]]></itunes:summary><itunes:duration>1431</itunes:duration><itunes:keywords>acceptance,business,life,mindfulness,mindset,power,sports,transition,unstoppable,well-being</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - More than an athlete - Brian Lockridge</title><link>https://www.spreaker.com/episode/episode-12-more-than-an-athlete-brian-lockridge--22707040</link><description><![CDATA[Today I speak with Brian Lockridge, a former teammate of mine and Allstate AFCA Good Works Team member for the difference he made in his community during his college career. We talk about sharing your gifts with the world, faith, the beliefs you have for yourself, and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22707040</guid><pubDate>Fri, 14 Feb 2020 13:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22707040/episode_12_more_than_an_athlete_brian_lockridge.mp3" length="99850239" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I speak with Brian Lockridge, a former teammate of mine and Allstate AFCA Good Works Team member for the difference he made in his community during his college career. We talk about sharing your gifts with the world, faith, the beliefs you have...</itunes:subtitle><itunes:summary><![CDATA[Today I speak with Brian Lockridge, a former teammate of mine and Allstate AFCA Good Works Team member for the difference he made in his community during his college career. We talk about sharing your gifts with the world, faith, the beliefs you have for yourself, and more!]]></itunes:summary><itunes:duration>4161</itunes:duration><itunes:keywords>acceptance,adjustments,assessments,beliefs,business,coaching,cubuffs,cufootball,faith,football,life,mindset,morethananathlete,perseverance,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - The entrepreneurs Marketing Mindset with Prati Kaufman</title><link>https://www.spreaker.com/episode/episode-11-the-entrepreneurs-marketing-mindset-with-prati-kaufman--22567288</link><description><![CDATA[My guest today is Prati Kaufman and she shares her entrepreneurial upbringing and mindset for how she approaches life and working with others. She is a wealth of information and there's a ton of value in today's episode. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22567288</guid><pubDate>Mon, 10 Feb 2020 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22567288/episode_11_the_entrepreneurs_marketing_mindset_with_prati_kaufman.mp3" length="61469493" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>My guest today is Prati Kaufman and she shares her entrepreneurial upbringing and mindset for how she approaches life and working with others. She is a wealth of information and there's a ton of value in today's episode. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[My guest today is Prati Kaufman and she shares her entrepreneurial upbringing and mindset for how she approaches life and working with others. She is a wealth of information and there's a ton of value in today's episode. Enjoy!]]></itunes:summary><itunes:duration>2561</itunes:duration><itunes:keywords>business,coaching,confidence,entrepreneurship,joy,life,marketing,mindset,passion,self-mastery,sports,unstoppable,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Create Alignment in Sports with Cam Jean</title><link>https://www.spreaker.com/episode/episode-10-create-alignment-in-sports-with-cam-jean--22380639</link><description><![CDATA[Today I speak with Cam Jean, a former professional Volleyball player who now helps athletes find their mindset alignment in sports. We talk about our own sport's history, the challenges we've faced, and the coaching tips we would give our former selves along with some tips you can use to find alignment in your own world!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22380639</guid><pubDate>Fri, 07 Feb 2020 13:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22380639/episode_10_create_alignment_in_sports_with_cam_jean.mp3" length="61877263" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I speak with Cam Jean, a former professional Volleyball player who now helps athletes find their mindset alignment in sports. We talk about our own sport's history, the challenges we've faced, and the coaching tips we would give our former...</itunes:subtitle><itunes:summary><![CDATA[Today I speak with Cam Jean, a former professional Volleyball player who now helps athletes find their mindset alignment in sports. We talk about our own sport's history, the challenges we've faced, and the coaching tips we would give our former selves along with some tips you can use to find alignment in your own world!]]></itunes:summary><itunes:duration>2578</itunes:duration><itunes:keywords>alignment,athlete,business,coaching,football,life,mentality,mindfulness,sports,volleyball</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Extreme Sports Mindset With Barbie Keck</title><link>https://www.spreaker.com/episode/episode-9-extreme-sports-mindset-with-barbie-keck--22339639</link><description><![CDATA[Today I have the privilege of interviewing Barbie Keck! She is a professional red bull athlete and has an awesome background and shares her tools, tips, and tricks to help her perform at the highest level of extreme competition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22339639</guid><pubDate>Mon, 03 Feb 2020 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22339639/episode_9_extreme_sports_mindset_with_barbie_keck.mp3" length="98428663" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I have the privilege of interviewing Barbie Keck! She is a professional red bull athlete and has an awesome background and shares her tools, tips, and tricks to help her perform at the highest level of extreme competition.</itunes:subtitle><itunes:summary><![CDATA[Today I have the privilege of interviewing Barbie Keck! She is a professional red bull athlete and has an awesome background and shares her tools, tips, and tricks to help her perform at the highest level of extreme competition.]]></itunes:summary><itunes:duration>4101</itunes:duration><itunes:keywords>business,coaching,extreme,learning,life,mentality,mindfulness,mindset,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Your Decisions Your Life</title><link>https://www.spreaker.com/episode/episode-8-your-decisions-your-life--22255723</link><description><![CDATA[Today we are covering decision making. Ever wonder what goes into making a decision from a scientific perspective? Knowing how you make decisions can often lead to helping you take back the control in making powerful decisions to help change your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22255723</guid><pubDate>Fri, 31 Jan 2020 13:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22255723/episode_8_your_decisions_your_life.mp3" length="25930264" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today we are covering decision making. Ever wonder what goes into making a decision from a scientific perspective? Knowing how you make decisions can often lead to helping you take back the control in making powerful decisions to help change your life!</itunes:subtitle><itunes:summary><![CDATA[Today we are covering decision making. Ever wonder what goes into making a decision from a scientific perspective? Knowing how you make decisions can often lead to helping you take back the control in making powerful decisions to help change your life!]]></itunes:summary><itunes:duration>1081</itunes:duration><itunes:keywords>business,confidence,control,decisions,learning,life,mindset,sports,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Beginners Guide to Mindset Training</title><link>https://www.spreaker.com/episode/episode-7-beginners-guide-to-mindset-training--21931033</link><description><![CDATA[Today's episode is about helping you understand some basic performance mindset plans that you can actually try TODAY. While I've only chosen a select few, they are great to implement however you see fit and will get you seeing some change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21931033</guid><pubDate>Mon, 27 Jan 2020 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21931033/episode_7_beginners_guide_to_mindset_training.mp3" length="26076602" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today's episode is about helping you understand some basic performance mindset plans that you can actually try TODAY. While I've only chosen a select few, they are great to implement however you see fit and will get you seeing some change.</itunes:subtitle><itunes:summary><![CDATA[Today's episode is about helping you understand some basic performance mindset plans that you can actually try TODAY. While I've only chosen a select few, they are great to implement however you see fit and will get you seeing some change.]]></itunes:summary><itunes:duration>1087</itunes:duration><itunes:keywords>business,coaching,life,mindfulness,mindset,sports,strategy,unstoppable,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - Fixed VS Open Mindset With Katie Hollingsworth</title><link>https://www.spreaker.com/episode/episode-6-fixed-vs-open-mindset-with-katie-hollingsworth--21525508</link><description><![CDATA[Today I welcome on a fellow coach, Katie Hollingsworth who focuses on helping athletes and business people remove limitations to their growth and adopt an open mindset to find success in everything they do.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21525508</guid><pubDate>Fri, 24 Jan 2020 13:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21525508/episode_6_fixed_vs_open_mindset_with_katie_hollingsworth.mp3" length="85504967" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I welcome on a fellow coach, Katie Hollingsworth who focuses on helping athletes and business people remove limitations to their growth and adopt an open mindset to find success in everything they do.</itunes:subtitle><itunes:summary><![CDATA[Today I welcome on a fellow coach, Katie Hollingsworth who focuses on helping athletes and business people remove limitations to their growth and adopt an open mindset to find success in everything they do.]]></itunes:summary><itunes:duration>3563</itunes:duration><itunes:keywords>business,coaching,life,mental-health,mindset,parenting,rodeo,sports</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - Trusting Your Skills With Mike Bird</title><link>https://www.spreaker.com/episode/episode-5-trusting-your-skills-with-mike-bird--21484752</link><guid isPermaLink="false">https://api.spreaker.com/episode/21484752</guid><pubDate>Mon, 20 Jan 2020 13:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21484752/episode_5_trusting_your_skills_with_mike_bird.mp3" length="74170321" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:duration>3091</itunes:duration><itunes:keywords>business,change,coaching,life,mental-health,mindset,skills,sports,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Kickstart your Career with Mike Bird</title><link>https://www.spreaker.com/episode/episode-4-kickstart-your-career-with-mike-bird--21349606</link><description><![CDATA[Today I welcome my first guest, Mike Bird! He is a career coach who specializes in helping people kickstart their careers and navigate change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21349606</guid><pubDate>Fri, 17 Jan 2020 13:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21349606/episode_4_kickstart_your_career_with_mike_bird.mp3" length="57558875" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today I welcome my first guest, Mike Bird! He is a career coach who specializes in helping people kickstart their careers and navigate change.</itunes:subtitle><itunes:summary><![CDATA[Today I welcome my first guest, Mike Bird! He is a career coach who specializes in helping people kickstart their careers and navigate change.]]></itunes:summary><itunes:duration>2398</itunes:duration><itunes:keywords>business,career,coaching,life,mindset,self-empowerment,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Creating Change</title><link>https://www.spreaker.com/episode/episode-3-creating-change--21324313</link><description><![CDATA[Join me as we dive into change! I cover the challenges people face when making change, how you can better approach making change, and the mindset behind making successful change in your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21324313</guid><pubDate>Mon, 13 Jan 2020 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21324313/episode_3_creating_change.mp3" length="19580447" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Join me as we dive into change! I cover the challenges people face when making change, how you can better approach making change, and the mindset behind making successful change in your life.</itunes:subtitle><itunes:summary><![CDATA[Join me as we dive into change! I cover the challenges people face when making change, how you can better approach making change, and the mindset behind making successful change in your life.]]></itunes:summary><itunes:duration>816</itunes:duration><itunes:keywords>business,change,coaching,life,mindset,motivation,self-help,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Energy</title><link>https://www.spreaker.com/episode/episode-2-energy--20927970</link><description><![CDATA[Today we are talking all about Energy, what it is, how it affects you, and how you can use it to your advantage. So many people don't ever think about the chain of energy and how it affects your thoughts, emotions, and actions. It's time to start understanding this wild thing and master it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20927970</guid><pubDate>Fri, 10 Jan 2020 13:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20927970/episode_2_energy.mp3" length="24329721" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Today we are talking all about Energy, what it is, how it affects you, and how you can use it to your advantage. So many people don't ever think about the chain of energy and how it affects your thoughts, emotions, and actions. It's time to start...</itunes:subtitle><itunes:summary><![CDATA[Today we are talking all about Energy, what it is, how it affects you, and how you can use it to your advantage. So many people don't ever think about the chain of energy and how it affects your thoughts, emotions, and actions. It's time to start understanding this wild thing and master it.]]></itunes:summary><itunes:duration>1014</itunes:duration><itunes:keywords>athlete,business,coaching,energy,life,mastery,mindset,performance,self-improvement,sports,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro to Unstoppable Mindset</title><link>https://www.spreaker.com/episode/intro-to-unstoppable-mindset--20832679</link><description><![CDATA[Welcome to Unstoppable Mindset, a podcast dedicated to helping people understand what peak performance looks like in sports, business, and life. In this intro episode, I share a little about my story in becoming a performance coach and what this podcast is all about. Welcome to the podcast that is designed to help you break through challenges by providing tips, tools, and techniques that you can use to unlock your full potential in everything you do.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20832679</guid><pubDate>Sun, 05 Jan 2020 13:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20832679/intro_to_unstoppable_mindset.mp3" length="18334377" type="audio/mpeg"/><itunes:author>Keegan LaMar</itunes:author><itunes:subtitle>Welcome to Unstoppable Mindset, a podcast dedicated to helping people understand what peak performance looks like in sports, business, and life. In this intro episode, I share a little about my story in becoming a performance coach and what this...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Unstoppable Mindset, a podcast dedicated to helping people understand what peak performance looks like in sports, business, and life. In this intro episode, I share a little about my story in becoming a performance coach and what this podcast is all about. Welcome to the podcast that is designed to help you break through challenges by providing tips, tools, and techniques that you can use to unlock your full potential in everything you do.]]></itunes:summary><itunes:duration>1146</itunes:duration><itunes:keywords>athlete,business,coach,coaching,energy,health,life,mastery,mentality,mindset,performance,podcast,self-improvement,sports,unstoppable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecd759d5eee8c1e3dbd6c37bdac9ace1.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
