https://www.spreaker.com/podcast/holistic-growth--4174504enSelf-ImprovementCopyright Luke McLeanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c44404cbaf3d415387ca52fc16806b0.jpghttps://www.spreaker.com/podcast/holistic-growth--4174504Mon, 11 Mar 2024 04:24:02 +0000Luke McLeanLuke McLeanfeeds@spreaker.comHolistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLeancleanepisodichttps://www.spreaker.com/episode/open-awareness--47842977https://api.spreaker.com/episode/47842977Wed, 08 Dec 2021 22:35:31 +0000Luke McLeanOpen awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.1283cleanfullhttps://www.spreaker.com/episode/breath-body-scan-sleep--47056623https://api.spreaker.com/episode/47056623Wed, 20 Oct 2021 03:50:59 +0000Luke McLeanSimple and beautiful Sleep Meditation. Enjoy1625bodyscan,meditation,mentalhealth,mindfulness,sleepcleanfullhttps://www.spreaker.com/episode/mindful-foundation-meditation--46946639https://breathemeditation.com.au/

Thanks, heaps Luke]]>https://api.spreaker.com/episode/46946639Tue, 12 Oct 2021 22:51:52 +0000Luke McLeanThis meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/ Thanks, heaps Lukehttps://breathemeditation.com.au/

Thanks, heaps Luke]]>1063breathe,meditation,mentalhealth,mindfulness,wellnesscleanfullhttps://www.spreaker.com/episode/mindful-foundation-meditation--46808716https://api.spreaker.com/episode/46808716Mon, 04 Oct 2021 03:53:27 +0000Luke McLeanThis is the foundational meditation for my coaching program and course mindful foundations.1063cleanfullhttps://www.spreaker.com/episode/win-the-morning--46337878https://api.spreaker.com/episode/46337878Sun, 05 Sep 2021 20:40:13 +0000Luke McLeanI believe if we win the morning we can win the day.187energy,growth,lifecoach,mindfulness,personaldevelopment,wellnesscleanfullhttps://www.spreaker.com/episode/how-clear-are-you-on-you--46337850https://api.spreaker.com/episode/46337850Fri, 03 Sep 2021 20:45:02 +0000Luke McLeanHow clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.202culture,leadership,lifecoach,mindfulness,personaldevelopment,wellnesscleanfullhttps://www.spreaker.com/episode/building-a-flourishing-ecosystem--46337665https://api.spreaker.com/episode/46337665Thu, 02 Sep 2021 20:45:17 +0000Luke McLeanI studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.449culture,leadership,life,wellnesscleanfullhttps://www.spreaker.com/episode/6-minute-renew-and-reset-meditation--46337629https://api.spreaker.com/episode/46337629Thu, 02 Sep 2021 01:15:44 +0000Luke McLeanIf you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.391life,meditation,mentalhealth,mindfulness,wellnesscleanfullhttps://www.spreaker.com/episode/one-practice-to-big-change--46255615https://api.spreaker.com/episode/46255615Sun, 29 Aug 2021 20:45:07 +0000Luke McLeanWellness and life are about little things done well. This simple practice is a key first step.231leadership,lifecoach,meditation,mindfulness,wellbeingcleanfullhttps://www.spreaker.com/episode/turning-awareness-into-action--46255605let's learn more.]]>https://api.spreaker.com/episode/46255605Sat, 28 Aug 2021 20:45:08 +0000Luke McLeanTurning awareness into action is the foundation and heart of all my work. let's learn more.let's learn more.]]>273leadership,lifecoach,meditation,mindfulness,personaldevelopmentcleanfullhttps://www.spreaker.com/episode/reflection-meditation--46255593https://api.spreaker.com/episode/46255593Fri, 27 Aug 2021 20:50:16 +0000Luke McLeanThis meditation practice is how I set my week up.439lifecoach,meditation,mindfulness,wellnesscleanfullhttps://www.spreaker.com/episode/the-power-of-reframing--46255570https://api.spreaker.com/episode/46255570Fri, 27 Aug 2021 02:47:03 +0000Luke McLeanAs a life coaching reframing is one of the most powerful tools we use. So often clients are hooked on a belief or view the situation in a certain way. Reframing gives a new perspective and in turn new opportunities.202growth,leadership,lifecoach,mindfulness,personaldevelopmentcleanfullhttps://www.spreaker.com/episode/gratitude-challenge--46198421https://api.spreaker.com/episode/46198421Thu, 26 Aug 2021 20:45:16 +0000Luke McLeanAwareness is not Action. Join me for this 7-Day Gratitude Challenge.229gratitude,growth,leadership,lifecoach,mindfulness,personaldevelopment,wellnesscleanfullhttps://www.spreaker.com/episode/how-i-measure-myself-inspire-change--46198389https://api.spreaker.com/episode/46198389Wed, 25 Aug 2021 20:45:08 +0000Luke McLeanThis powerful practice helps me to take a holistic and different look at my behaviours and decisions.488development,growth,leadership,lifecoach,parenting,wellnesscleanfullhttps://www.spreaker.com/episode/two-questions-that-form-our-decisions--46198368https://api.spreaker.com/episode/46198368Tue, 24 Aug 2021 20:50:14 +0000Luke McLeanTwo questions we ask ourselves whenever we make a decision and want to create change. The answer to these questions influences our actions or non-actions.421change,development,growth,leadership,lifecoach,mindfulness,wellnesscleanfullhttps://www.spreaker.com/episode/healthy-v-unhealthy--46198356https://api.spreaker.com/episode/46198356Mon, 23 Aug 2021 20:45:06 +0000Luke McLeanToday I share a coaching exercise I like to do with clients to gain clarity of what success looks like.310development,growth,leadership,lifecoaching,meditation,wellnesscleanfullhttps://www.spreaker.com/episode/talk-and-meditation-on-open-awareness--46198327https://api.spreaker.com/episode/46198327Mon, 23 Aug 2021 02:43:41 +0000Luke McLeanToday I discuss the benefits and importance of open awareness in our busy and reactive lives. We also drop into a little Open Awareness practice.874health,leadership,meditation,mindfulness,openwareness,wellnesscleanfullhttps://www.spreaker.com/episode/where-do-your-beliefs-come-from--46137449https://api.spreaker.com/episode/46137449Thu, 19 Aug 2021 20:45:06 +0000Luke McLeanLet's explore where your beliefs come from and what's shaping them.337consciousness,criticalthinking,leadership,mindfulness,wellnesscleanfullhttps://www.spreaker.com/episode/stop-use-this-mindfulness-practice-to-ground-you-and-create-space--46137435https://api.spreaker.com/episode/46137435Wed, 18 Aug 2021 20:45:08 +0000Luke McLeanSTOP is a mindfulness practice I use with clients to ground them, create space in busy times.217meditation,mindfulness,personaldevelopment,wellnesscleanfullhttps://www.spreaker.com/episode/get-uncomfortable-and-grow--46110197https://api.spreaker.com/episode/46110197Tue, 17 Aug 2021 20:45:18 +0000Luke McLeanThe biggest challenge we face in society is that we are too comfortable; life too convenient.295challenge,growth,leadership,mindfulness,motivation,performance,wellnesscleanfullhttps://www.spreaker.com/episode/4-minute-reflection-exercise-to-shift-your-mindset--46109963Do this 4-minute reflection exercise for a month and it will change your lens on life.]]>https://api.spreaker.com/episode/46109963Mon, 16 Aug 2021 20:45:09 +0000Luke McLeanIf you want better outcomes, ask better questions. Do this 4-minute reflection exercise for a month and it will change your lens on life.Do this 4-minute reflection exercise for a month and it will change your lens on life.]]>333leadership,mindfulness,performance,selfwork,wellnesscleanfullhttps://www.spreaker.com/episode/optimal-performance-requires-one-thing--46076096https://api.spreaker.com/episode/46076096Sat, 14 Aug 2021 20:45:04 +0000Luke McLeanI believe performance, wellness, happiness, relationships and clarity all require one key ingredient to begin.235culture,leadership,mindfulness,parenting,performance,wellnesscleanfullhttps://www.spreaker.com/episode/where-are-you-focussing--46076060https://api.spreaker.com/episode/46076060Fri, 13 Aug 2021 20:45:08 +0000Luke McLeanToday we explore my favourite quote from author Greg Mckeown.251culture,effortless,leadership,mindfulness,wellnesscleanfullhttps://www.spreaker.com/episode/slow-down-meditation--46042501https://api.spreaker.com/episode/46042501Thu, 12 Aug 2021 20:45:18 +0000Luke McLeanToday I share a simple, but important 5-minute meditation called slow down. I use this personally and with clients to start the day slowly. When we do this practice first thing, we create space to step into the day, instead of the day stepping into us.331leadership,meditation,mindfulness,parenting,wellnesscleanfullhttps://www.spreaker.com/episode/curiosity-is-a-superpower--46042457https://api.spreaker.com/episode/46042457Wed, 11 Aug 2021 20:45:11 +0000Luke McLeanWhen coaching and running workshops, I always touch on why curiosity is so important in all aspects of our lives. Curiosity brings us and others into the present moment, it's an expansion of possibility. Take a listen and see if you can get more...340curiosity,growth,leadership,mindfulness,personaldevelopment,wellnesscleanfullhttps://www.spreaker.com/episode/4-c-s-to-change-learn-how-to-turn-awareness-into-action--46036163https://api.spreaker.com/episode/46036163Tue, 10 Aug 2021 10:04:56 +0000Luke McLeanWhy is it so hard to create and sustain change? How do we transform awareness into action. Today I share my 4 C's to change method. If you want to transform and make the steps necessary to change; please take a listen.624change,coaching,leadership,mindfulness,personaldevelopment,wellnesscleanfullhttps://www.spreaker.com/episode/grounding-reset-meditation--42014505https://api.spreaker.com/episode/42014505Tue, 17 Nov 2020 06:08:43 +0000Luke McLeanShort four-minute meditation and grounding exercise to create stillness and space.220cleanfullhttps://www.spreaker.com/episode/talk-on-health-happiness-harmony--41318140
Health, Happiness and Harmony.

Find out more.

https://lukemclean.net/]]>https://api.spreaker.com/episode/41318140Tue, 06 Oct 2020 02:23:31 +0000Luke McLeanToday I unpack what I believe to be our fundamental needs and path to thriving in life. We all want and need three important things. Health, Happiness and Harmony. Find out more. https://lukemclean.net/
Health, Happiness and Harmony.

Find out more.

https://lukemclean.net/]]>865lifecoach,meditation,mindfulness,personaldevelopmentcleanfullhttps://www.spreaker.com/episode/spacious-bell-meditation--41075992https://api.spreaker.com/episode/41075992Wed, 23 Sep 2020 04:19:02 +0000Luke McLeanThis meditation has minimal talking and lots of space to drop in. Ideal for a more experienced meditator wanting a little guidance and plenty of silence.787meditation,mindfulnesscleanfullhttps://www.spreaker.com/episode/talk-on-conscious-consumption-what-we-consume-we-become--40885697
Peace, Love & Gratitude Luke

https://lukemclean.net]]>https://api.spreaker.com/episode/40885697Sun, 13 Sep 2020 20:13:40 +0000Luke McLeanThis is a talk on what I call conscious consumption, the power of speech and understanding we are always feeding something. In this talk, I read a passage from Thich Nhat Hanh; from his book "How to Fight" Peace, Love & Gratitude Luke...
Peace, Love & Gratitude Luke

https://lukemclean.net]]>386lifecoach,love,meditation,mindfulness,wellnesscleanfullhttps://www.spreaker.com/episode/talk-meditation-on-connection-the-importance-of-breath--40870624https://api.spreaker.com/episode/40870624Sat, 12 Sep 2020 20:50:06 +0000Luke McLeanThis is a talk on connection, interdependence and why building healthy relationships and connections is important. I follow the talk with a short meditation on the importance of breath. Love Peace & Gratitude1700meditation,mindfulness,personaldevelopment,relationshipscleanfullhttps://www.spreaker.com/episode/foundational-meditation--40594744https://api.spreaker.com/episode/40594744Sun, 30 Aug 2020 22:43:41 +0000Luke McLeanThis meditation combines mindfulness of breath, open awareness, loving kindness and finishes with breath work to release and re-energise the body. Foundation is the perfect all-round daily meditation to improve mindfulness, self-care and self-awareness.1525loving-kindness,meditation,metta,mindfulnesscleanfullhttps://www.spreaker.com/episode/mindful-attitudes--40527638
Enjoy
Peace and Gratitude Luke]]>https://api.spreaker.com/episode/40527638Thu, 27 Aug 2020 22:40:10 +0000Luke McLeanShort talk and teaching on the benefits of bringing mindful attitudes into our day. Mindful Attitudes are an intentional way to show up, that naturally cultivate mindfulness. Enjoy Peace and Gratitude Luke
Enjoy
Peace and Gratitude Luke]]>659meditation,mindfulness,personaldevelopment,wellnesscleanfullhttps://www.spreaker.com/episode/10-min-breath-meditation--40237272https://api.spreaker.com/episode/40237272Mon, 10 Aug 2020 00:36:36 +0000Luke McLean10-minute mindfulness meditation using the breath as the anchor. Ideal as a beginning foundational practice or shortened practice.652cleanfullhttps://www.spreaker.com/episode/thank-you-meditation--32809685https://api.spreaker.com/episode/32809685Wed, 24 Jun 2020 04:48:07 +0000Luke McLeanShort 13-minute meditation than begins with mindfulness of breath and gently introduces the mantra of thank-you.786lukemclean,mantrameditation,meditation,mindfulnesscleanfullhttps://www.spreaker.com/episode/relaxation-meditation-20-minutes-waterfall-background--31572583https://api.spreaker.com/episode/31572583Thu, 18 Jun 2020 00:02:33 +0000Luke McLeanBeautiful guided relaxation meditation designed to slow you down and bring some deep connection and calm back to the body. Enjoy1070calm,guidedmeditation,meditation,mindfullness,relaxation,relaxationmeditationcleanfullhttps://www.spreaker.com/episode/morning-intention-meditation--28984119https://api.spreaker.com/episode/28984119Wed, 03 Jun 2020 05:57:48 +0000Luke McLeanSo often we begin the day reacting to life and showing up how people want us to show up; not how we choose to show up. Morning Intention is an 18-minute meditation that focuses on the breath to bring intention to the start of our day.1068geelong,meditation,mindfulness,purpose,wellness,yogacleanfullhttps://www.spreaker.com/episode/the-importance-of-attention--21021524https://api.spreaker.com/episode/21021524Tue, 24 Dec 2019 04:43:53 +0000Luke McLeanThis talk unpacks the importance of training our attention and that all attention is not equal. The quality of our attention matters to our wellbeing, relationships, and performance.524leadership,meditation,mindfulness,personalgrowth,wellbeing,wellnesscleanfullhttps://www.spreaker.com/episode/5-minutes-of-stillness--20814301https://api.spreaker.com/episode/20814301Tue, 17 Dec 2019 06:10:48 +0000Luke McLeanThis is a really simple and beautiful meditation to practice anywhere and anytime. Save it to your favorites and use it anytime you need a little space and stillness. Enjoy343grow,meditation,mentalhealth,mindfulness,personaldevelopment,wellness,yogacleanfull