The Enneagram Edge with Host Tracy O’Malleyhttps://www.spreaker.com/show/becoming-bulletproof-with-tracy-omalley
This is not your fluffy Enneagram talk—this is the real deal. Hosted by Enneagram expert, keynote speaker, and multi-million-dollar entrepreneur Tracy O’Malley, this show is your no-BS guide to using the Enneagram as a tool for transformation, leadership, and legacy.

Whether you're a high-performing founder, purpose-driven leader, or just tired of repeating the same damn patterns—this podcast gives you the edge you’ve been missing. Each week, Tracy brings powerful solo episodes, real-life coaching insights, and deep-dive interviews that show you how to lead yourself, lead others, and lead like a legend.

This is Enneagram with teeth. Let’s go.]]>enEntrepreneurshipCopyright Tracy O'Malleyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42421bc2e56c62c56e3482723d6535c9.jpgThe Enneagram Edge with Host Tracy O’Malleyhttps://www.spreaker.com/show/becoming-bulletproof-with-tracy-omalleyFri, 03 Apr 2026 14:44:55 +0000Tracy O'MalleyTracy O'Malleytracy@tracyomalley.comIn this show, I will guide you to think and perform differently, uncover and change habits that no longer serve you, plus shift your relationship with money by identifying where you are blocked, and rewire those limiting beliefs.
This is not your fluffy Enneagram talk—this is the real deal. Hosted by Enneagram expert, keynote speaker, and multi-million-dollar entrepreneur Tracy O’Malley, this show is your no-BS guide to using the Enneagram as a tool for transformation, leadership, and legacy.

Whether you're a high-performing founder, purpose-driven leader, or just tired of repeating the same damn patterns—this podcast gives you the edge you’ve been missing. Each week, Tracy brings powerful solo episodes, real-life coaching insights, and deep-dive interviews that show you how to lead yourself, lead others, and lead like a legend.

This is Enneagram with teeth. Let’s go.]]>trueepisodicEP448: Ultimatums vs. Challenges: The Truth That Changed Everything at 54https://www.spreaker.com/episode/ep448-ultimatums-vs-challenges-the-truth-that-changed-everything-at-54--71083539
Decisive. Powerful. Doesn’t hesitate. And for a long time… it works. Until it doesn’t. In this episode, recorded on my 54th birthday, I pull back the curtain on a pattern that hid inside my strength for decades: Ultimatum energy The kind that says:
  • “This has to work… or else”
  • “This is how it has to go”
  • “Do it… or everything falls apart”
It gets results.

But it also quietly cuts you off from the very things you say you want. And the truth? There’s another way to move. One that still honors your power…but doesn’t burn everything down in the process.

What You’ll Learn in This Episode
  • The difference between ultimatum energy vs. challenge energy
  • Why even the most self-aware people still have blind spots
  • How “strength” can actually mask self-sabotage
  • The subtle moment where you shut things down too quickly
  • Why your nervous system makes decisions before your awareness catches up
  • How to stay in the moment long enough for something meaningful to unfold
This Episode Is For You If…
  • You tend to make fast decisions… and sometimes regret them
  • You’ve been feeling stuck, even though you “know better”
  • You operate in high performance… but feel disconnected underneath
  • You’ve been hard on yourself for not following through
  • You’re ready to shift from force → alignment
This episode isn’t just insight. It’s a turning point. At 54, this is the shift:
  • From force → flow
  • From control → trust
  • From ultimatum → challenge
And the invitation is the same for you. Something in your life is asking you to stay a little longer. Don’t miss it.

Share + Connect If this hit:
  • Share it with someone who tends to “pull the plug too fast”
  • Send it to someone who’s been stuck in pressure mode
  • Or someone who needs to soften without losing their power
Connect with Tracy
Instagram: @tracy_omalley
Website: TracyOmalley.com

]]>https://api.spreaker.com/episode/71083539Fri, 03 Apr 2026 14:43:58 +0000Tracy O'MalleyThere’s a version of you that moves fast. Decisive. Powerful. Doesn’t hesitate. And for a long time… it works. Until it doesn’t. In this episode, recorded on my 54th birthday, I pull back the curtain on a pattern that hid inside my strength for...
Decisive. Powerful. Doesn’t hesitate. And for a long time… it works. Until it doesn’t. In this episode, recorded on my 54th birthday, I pull back the curtain on a pattern that hid inside my strength for decades: Ultimatum energy The kind that says:
  • “This has to work… or else”
  • “This is how it has to go”
  • “Do it… or everything falls apart”
It gets results.

But it also quietly cuts you off from the very things you say you want. And the truth? There’s another way to move. One that still honors your power…but doesn’t burn everything down in the process.

What You’ll Learn in This Episode
  • The difference between ultimatum energy vs. challenge energy
  • Why even the most self-aware people still have blind spots
  • How “strength” can actually mask self-sabotage
  • The subtle moment where you shut things down too quickly
  • Why your nervous system makes decisions before your awareness catches up
  • How to stay in the moment long enough for something meaningful to unfold
This Episode Is For You If…
  • You tend to make fast decisions… and sometimes regret them
  • You’ve been feeling stuck, even though you “know better”
  • You operate in high performance… but feel disconnected underneath
  • You’ve been hard on yourself for not following through
  • You’re ready to shift from force → alignment
This episode isn’t just insight. It’s a turning point. At 54, this is the shift:
  • From force → flow
  • From control → trust
  • From ultimatum → challenge
And the invitation is the same for you. Something in your life is asking you to stay a little longer. Don’t miss it.

Share + Connect If this hit:
  • Share it with someone who tends to “pull the plug too fast”
  • Send it to someone who’s been stuck in pressure mode
  • Or someone who needs to soften without losing their power
Connect with Tracy
Instagram: @tracy_omalley
Website: TracyOmalley.com

]]>2345false3448fullEP447: Staying Power: When Courage is Who The F You Arehttps://www.spreaker.com/episode/ep447-staying-power-when-courage-is-who-the-f-you-are--70134710
And now you’re here—the part most people never reach. Because invitation feels electric. Initiation feels intense.

But integration? Embodiment? That feels steady.

And steady is where leaders are built. This episode is about what happens after the leap—when courage stops being an event and becomes your identity.

What You’ll Learn in This Episode
  • Why embodiment is the real work after courage
  • The difference between invitation, initiation, and integration
  • Why most people collapse after going first
  • How Enneagram patterns show up during embodiment
  • The difference between awareness and integrated leadership
  • Why calm can feel unsafe after transformation
  • How to build staying power instead of chasing intensity
  • What true courage looks like in daily life

Key Takeaways

Embodiment happens after the adrenaline fades:
Invitation is the spark. Initiation is the fire. Integration is tending the flame long after the moment passes.

Most people love courage but hate maintaining it:
The leap is exciting. The maintenance is quiet. Real leadership lives in consistency, not intensity.

Without integration, you relive the same lesson in different forms:
If you don’t integrate the initiation, you’ll keep repeating the leap in new environments.

Collapse often comes from old coping patterns returning:
Loneliness, validation-seeking, chaos manufacturing, and retreat cycles are common after transformation.

Awareness of your Enneagram isn’t enough—embodiment is the flex:
Knowing your patterns is helpful. Leading yourself through them is mastery.

Integration turns fear into power:
Moving from reacting to responding, from default fear to integrated strength, is the shift that changes everything.

Calm can feel unsafe when you’re wired for intensity:
If chaos is familiar, peace can feel threatening. Learning to hold calm is a new level of nervous system maturity.

Integrity becomes your baseline in embodiment:
You stop negotiating with yourself, stop explaining your growth, and start living from alignment.

Staying is harder than jumping:
Courage is the spark. Staying is the discipline that turns courage into identity.

Embodiment is quiet power:
It’s less proving, less performing, more presence. Real mastery often looks subtle from the outside.

Quotes That Landed

“Most people love the moment of courage, but very few love the maintenance of it.” 
“Invitation is the spark. Initiation is the fire. Embodiment is tending the flame.”
“Integration isn’t a box you check—it’s a practice you live.”
“Courage becomes powerful when it becomes who you are.”
“You don’t need another leap. You need staying power.”

Try This This Week

Notice where you’re chasing intensity instead of practicing integrity.

Ask yourself: Am I looking for another leap—or learning how to stay? Practice holding steady. No proving. No performing. Just presence.

If this trilogy resonated with you, don’t keep it to yourself. Share these episodes with someone walking through their own invitation, initiation, or integration. And if you’re navigating this season right now, reach out. Slide into my DMs or connect through my website. You don’t have to walk this alone. You don’t need another leap. You need staying power.

Here’s to leading with alignment—and stepping fully into who you already are.]]>https://api.spreaker.com/episode/70134710Thu, 19 Feb 2026 12:00:03 +0000Tracy O'MalleyYou were invited. You went first. You survived the initiation. And now you’re here—the part most people never reach. Because invitation feels electric. Initiation feels intense. But integration? Embodiment? That feels steady. And steady is where...
And now you’re here—the part most people never reach. Because invitation feels electric. Initiation feels intense.

But integration? Embodiment? That feels steady.

And steady is where leaders are built. This episode is about what happens after the leap—when courage stops being an event and becomes your identity.

What You’ll Learn in This Episode
  • Why embodiment is the real work after courage
  • The difference between invitation, initiation, and integration
  • Why most people collapse after going first
  • How Enneagram patterns show up during embodiment
  • The difference between awareness and integrated leadership
  • Why calm can feel unsafe after transformation
  • How to build staying power instead of chasing intensity
  • What true courage looks like in daily life

Key Takeaways

Embodiment happens after the adrenaline fades:
Invitation is the spark. Initiation is the fire. Integration is tending the flame long after the moment passes.

Most people love courage but hate maintaining it:
The leap is exciting. The maintenance is quiet. Real leadership lives in consistency, not intensity.

Without integration, you relive the same lesson in different forms:
If you don’t integrate the initiation, you’ll keep repeating the leap in new environments.

Collapse often comes from old coping patterns returning:
Loneliness, validation-seeking, chaos manufacturing, and retreat cycles are common after transformation.

Awareness of your Enneagram isn’t enough—embodiment is the flex:
Knowing your patterns is helpful. Leading yourself through them is mastery.

Integration turns fear into power:
Moving from reacting to responding, from default fear to integrated strength, is the shift that changes everything.

Calm can feel unsafe when you’re wired for intensity:
If chaos is familiar, peace can feel threatening. Learning to hold calm is a new level of nervous system maturity.

Integrity becomes your baseline in embodiment:
You stop negotiating with yourself, stop explaining your growth, and start living from alignment.

Staying is harder than jumping:
Courage is the spark. Staying is the discipline that turns courage into identity.

Embodiment is quiet power:
It’s less proving, less performing, more presence. Real mastery often looks subtle from the outside.

Quotes That Landed

“Most people love the moment of courage, but very few love the maintenance of it.” 
“Invitation is the spark. Initiation is the fire. Embodiment is tending the flame.”
“Integration isn’t a box you check—it’s a practice you live.”
“Courage becomes powerful when it becomes who you are.”
“You don’t need another leap. You need staying power.”

Try This This Week

Notice where you’re chasing intensity instead of practicing integrity.

Ask yourself: Am I looking for another leap—or learning how to stay? Practice holding steady. No proving. No performing. Just presence.

If this trilogy resonated with you, don’t keep it to yourself. Share these episodes with someone walking through their own invitation, initiation, or integration. And if you’re navigating this season right now, reach out. Slide into my DMs or connect through my website. You don’t have to walk this alone. You don’t need another leap. You need staying power.

Here’s to leading with alignment—and stepping fully into who you already are.]]>1807false3447fullEP446: What Happens After You Go First: The Good, The Hard, & The Uglyhttps://www.spreaker.com/episode/ep446-what-happens-after-you-go-first-the-good-the-hard-the-ugly--70016139
And then… the noise stopped.

No parade. No instant confirmation. Just space. This episode is about the moment no one prepares you for—the initiation that comes after courage. The silence. The grief. The recalibration. And how to stay rooted when relief and terror coexist in the same breath.

What You’ll Learn in This Episode
  • Why the moment after courage is often harder than the decision itself
  • What the “initiation phase” actually is—and why nothing has gone wrong
  • The good, the hard, and the ugly that show up after you go first
  • How grief can exist without meaning regret
  • Why your Enneagram patterns flare up after the jump
  • The difference between courage and staying power
  • How to regulate your nervous system when calm feels unsafe
  • What truly gets rebuilt—and what has to fall away
Key Takeaways:

Going first is an initiation, not a finish line:
The decision is only the threshold. What follows is a period of identity lag, silence, and recalibration.

Silence after courage is normal—not a sign you failed:
The lack of feedback can feel destabilizing, but it doesn’t mean you chose wrong. It means you crossed a threshold.

Your body often knows before your mind catches up:
Relief, calm, and nervous system settling often arrive alongside panic and doubt.

Grief doesn’t mean regret—it means it mattered:
You can grieve people, roles, identities, and seasons even when the decision was absolutely right.

After courage, old protection patterns get louder:
Your Enneagram wiring doesn’t disappear—it flares. Control, people-pleasing, overthinking, or avoidance are common responses.

Over-explaining is a form of self-betrayal:
Trying to make others understand can pull you back into captivity and erode your authority.

Loneliness can drive self-sabotage if you’re not aware:
Isolation, overcompensation, numbing, or stirring drama can feel regulating—but they destabilize you further.

Calm can feel more dangerous than chaos:
If chaos is familiar, peace can trigger fear. Learning to stay in calm is a skill.

The real work is staying, not jumping:
Courage is the leap. Leadership is staying when the novelty fades and no one is clapping.

Integrity is a daily practice, not a one-time choice:
Going first requires continuously choosing not to abandon yourself.

Quotes That Landed:
“Going first isn’t just a decision—it’s an initiation.”
“Grief does not equal regret.”
“Courage is the jump. Staying is the practice.”
“Nothing has gone wrong. You’re being refined.”
“Calm can feel unsafe when chaos is familiar.”

Try This This Week

When discomfort shows up after a brave decision, pause and ask:
Am I trying to escape the quiet, or am I learning to stay with myself? Practice staying—without over-explaining, fixing, or retreating.

If this episode stirred something in you, don’t rush to fix it or explain it. Let it settle. Nothing has gone wrong. Share this episode with someone who’s in the aftermath of a brave choice. Leave a review if it resonated. And if you want to talk it through, slide into my DMs or reach out through my website. Next episode, we’re diving deeper into what it means to stay—to embody courage over and over again, long after the jump. I’m rooting for you. You’re not alone. We’re doing this together.]]>https://api.spreaker.com/episode/70016139Thu, 12 Feb 2026 16:09:08 +0000Tracy O'MalleyYou went first. You felt the nudge, told the truth, made the call, and jumped. And then… the noise stopped. No parade. No instant confirmation. Just space. This episode is about the moment no one prepares you for—the initiation that comes after...
And then… the noise stopped.

No parade. No instant confirmation. Just space. This episode is about the moment no one prepares you for—the initiation that comes after courage. The silence. The grief. The recalibration. And how to stay rooted when relief and terror coexist in the same breath.

What You’ll Learn in This Episode
  • Why the moment after courage is often harder than the decision itself
  • What the “initiation phase” actually is—and why nothing has gone wrong
  • The good, the hard, and the ugly that show up after you go first
  • How grief can exist without meaning regret
  • Why your Enneagram patterns flare up after the jump
  • The difference between courage and staying power
  • How to regulate your nervous system when calm feels unsafe
  • What truly gets rebuilt—and what has to fall away
Key Takeaways:

Going first is an initiation, not a finish line:
The decision is only the threshold. What follows is a period of identity lag, silence, and recalibration.

Silence after courage is normal—not a sign you failed:
The lack of feedback can feel destabilizing, but it doesn’t mean you chose wrong. It means you crossed a threshold.

Your body often knows before your mind catches up:
Relief, calm, and nervous system settling often arrive alongside panic and doubt.

Grief doesn’t mean regret—it means it mattered:
You can grieve people, roles, identities, and seasons even when the decision was absolutely right.

After courage, old protection patterns get louder:
Your Enneagram wiring doesn’t disappear—it flares. Control, people-pleasing, overthinking, or avoidance are common responses.

Over-explaining is a form of self-betrayal:
Trying to make others understand can pull you back into captivity and erode your authority.

Loneliness can drive self-sabotage if you’re not aware:
Isolation, overcompensation, numbing, or stirring drama can feel regulating—but they destabilize you further.

Calm can feel more dangerous than chaos:
If chaos is familiar, peace can trigger fear. Learning to stay in calm is a skill.

The real work is staying, not jumping:
Courage is the leap. Leadership is staying when the novelty fades and no one is clapping.

Integrity is a daily practice, not a one-time choice:
Going first requires continuously choosing not to abandon yourself.

Quotes That Landed:
“Going first isn’t just a decision—it’s an initiation.”
“Grief does not equal regret.”
“Courage is the jump. Staying is the practice.”
“Nothing has gone wrong. You’re being refined.”
“Calm can feel unsafe when chaos is familiar.”

Try This This Week

When discomfort shows up after a brave decision, pause and ask:
Am I trying to escape the quiet, or am I learning to stay with myself? Practice staying—without over-explaining, fixing, or retreating.

If this episode stirred something in you, don’t rush to fix it or explain it. Let it settle. Nothing has gone wrong. Share this episode with someone who’s in the aftermath of a brave choice. Leave a review if it resonated. And if you want to talk it through, slide into my DMs or reach out through my website. Next episode, we’re diving deeper into what it means to stay—to embody courage over and over again, long after the jump. I’m rooting for you. You’re not alone. We’re doing this together.]]>2331false3446fullEP445: GO FIRST: The Power & Courage It Takes To Lead Without Permissionhttps://www.spreaker.com/episode/ep445-go-first-the-power-courage-it-takes-to-lead-without-permission--69790309
What You’ll Learn in This Episode
  • What “going first” actually means—and what it doesn’t
  • Why going first feels terrifying even when you know it’s right
  • How each Enneagram center resists going first in different ways
  • The nervous-system reason staying feels safer than leaving
  • The real cost of not going first—and why it compounds over time
  • How to move forward without certainty, approval, or permission
Key Takeaways

Going first is an internal decision, not a public performance:
It’s rarely loud or impressive. Most of the time, it happens quietly—long before anyone else understands or agrees.

Your nervous system prioritizes safety over truth:
Biologically, you’re wired to choose belonging, control, and certainty—even when your soul knows something no longer fits.

Your Enneagram wiring shapes how you resist going first:
Gut types tighten and endure. Heart types adapt and self-abandon. Head types wait for more certainty. Different strategies—same fear.

Waiting is often fear disguised as discernment:
What looks like patience, loyalty, or wisdom is frequently avoidance when staying feels safer than moving. The real question isn’t “Will this work?” but “Can I live with myself if I don’t?”
There comes a moment when staying costs more than leaving—and your body knows it first.

Going first often costs approval but builds self-trust:
You may lose proximity, validation, or familiarity—but you gain clarity, integrity, and forward momentum.

Not going first compounds quietly over time:
Resentment, exhaustion, anxiety, and self-betrayal grow when you keep choosing what fits your past instead of your truth.

Courage isn’t something you wait for—it’s something you practice:
You don’t need permission or certainty. You need the willingness to stop abandoning yourself.

Quotes That Landed
“Leadership doesn’t announce itself. It whispers—and waits to see if you’ll listen.”
“You’re more tired of betraying yourself than being misunderstood.”
“Waiting often isn’t discernment—it’s fear.”
“Going first doesn’t end the story. It begins it.”
“You may lose approval, but you gain self-trust.”

Try This This Week

Notice where you keep circling the same decision.

Ask yourself: What am I hoping will change—when I already know what’s true? Then take one honest step forward without over-explaining, justifying, or waiting for permission.

If this episode stirred something in you, don’t rush to quiet it. That restlessness isn’t a problem—it’s a signal. Share this episode with someone who’s standing at the edge of a decision. Leave a review if it landed. And if you want to keep the conversation going, slide into my DMs and tell me where you feel the call to go first. Next episode, we’re talking about what actually happens after you go first—the good, the hard, and the parts no one likes to talk about.









]]>https://api.spreaker.com/episode/69790309Wed, 04 Feb 2026 19:28:15 +0000Tracy O'MalleyThere is a moment—quiet, internal, undeniable—when you realize you’re being asked to go first. Not first to perform. Not first to prove. First to tell the truth. First to stop pretending something fits when it doesn’t. First to move without...
What You’ll Learn in This Episode
  • What “going first” actually means—and what it doesn’t
  • Why going first feels terrifying even when you know it’s right
  • How each Enneagram center resists going first in different ways
  • The nervous-system reason staying feels safer than leaving
  • The real cost of not going first—and why it compounds over time
  • How to move forward without certainty, approval, or permission
Key Takeaways

Going first is an internal decision, not a public performance:
It’s rarely loud or impressive. Most of the time, it happens quietly—long before anyone else understands or agrees.

Your nervous system prioritizes safety over truth:
Biologically, you’re wired to choose belonging, control, and certainty—even when your soul knows something no longer fits.

Your Enneagram wiring shapes how you resist going first:
Gut types tighten and endure. Heart types adapt and self-abandon. Head types wait for more certainty. Different strategies—same fear.

Waiting is often fear disguised as discernment:
What looks like patience, loyalty, or wisdom is frequently avoidance when staying feels safer than moving. The real question isn’t “Will this work?” but “Can I live with myself if I don’t?”
There comes a moment when staying costs more than leaving—and your body knows it first.

Going first often costs approval but builds self-trust:
You may lose proximity, validation, or familiarity—but you gain clarity, integrity, and forward momentum.

Not going first compounds quietly over time:
Resentment, exhaustion, anxiety, and self-betrayal grow when you keep choosing what fits your past instead of your truth.

Courage isn’t something you wait for—it’s something you practice:
You don’t need permission or certainty. You need the willingness to stop abandoning yourself.

Quotes That Landed
“Leadership doesn’t announce itself. It whispers—and waits to see if you’ll listen.”
“You’re more tired of betraying yourself than being misunderstood.”
“Waiting often isn’t discernment—it’s fear.”
“Going first doesn’t end the story. It begins it.”
“You may lose approval, but you gain self-trust.”

Try This This Week

Notice where you keep circling the same decision.

Ask yourself: What am I hoping will change—when I already know what’s true? Then take one honest step forward without over-explaining, justifying, or waiting for permission.

If this episode stirred something in you, don’t rush to quiet it. That restlessness isn’t a problem—it’s a signal. Share this episode with someone who’s standing at the edge of a decision. Leave a review if it landed. And if you want to keep the conversation going, slide into my DMs and tell me where you feel the call to go first. Next episode, we’re talking about what actually happens after you go first—the good, the hard, and the parts no one likes to talk about.









]]>2346false3445fullEP444: Money, Power & the Codes We Inherited—And the Ones We’re Finally Breaking with Amber Lilyestrom (SO Enneagram 9)https://www.spreaker.com/episode/ep444-money-power-the-codes-we-inherited-and-the-ones-we-re-finally-breaking-with-amber-lilyestrom-so-enneagram-9--69537312
What You’ll Learn in This Episode:
  • Why self-leadership is where most high performers actually get stuck.
  • How subconscious “money codes” shape your income, confidence, and visibility.
  • Why knowing better doesn’t mean doing better (and what to do about it).
  • The real connection between money, safety, love, and belonging.
  • Why money problems are never actually about money.
  • How nervous system conditioning sabotages success, receiving, and self-trust.
  • The danger of outsourcing your authority to coaches, gurus, and “success culture.”
  • Why information without integration keeps you stuck.
  • How to begin upgrading your internal operating system in 2026.
Key Takeaways:
  1. Your Operating System Shapes Your Results: Subconscious wiring—not strategy—determines how you lead, earn, and grow.
  2. Survival Patterns Once Saved You: The behaviors holding you back were adaptive intelligence—now they need an upgrade, not shame.
  3. Money Is an Effect, Not the Cause: Income reflects self-trust, nervous system safety, and your relationship with receiving.
  4. Early Love Patterns Still Run Your Business: What you exchanged for belonging shapes visibility, confidence, and wealth today.
  5. Outsourcing Authority Erodes Power: True sovereignty begins when you stop giving your future to gurus and hype.
  6. Receiving Is the Real Block: Conditional love and control patterns limit abundance more than lack of skill ever could.
  7. Strategy Without Integration Fails: Tactics can’t override unresolved emotional wiring.
  8. Self-Trust Is the Ultimate Currency: When you trust yourself, you become regulated, resilient, and unshakeable.
Quotes That Landed:
  • “You’re not broken — you’re running outdated technology.”
  • “Money is an effect. We are the cause.”
  • “You have to feel it to free it.”
  • “Information without integration is just a cluttered mind and spirit.”
  • “Self-trust is the ultimate currency.”
  • “You don’t get a replay on your loved ones’ lives.”
Try This This Week (Your EDGE Move):
Journal honestly on these questions:
  • What did I have to exchange to feel loved or safe as a child?
  • Where do I still abandon myself to feel secure?
  • Where am I outsourcing my authority instead of trusting myself?
  • What feeling am I numbing instead of listening to?
Then choose one small act of sovereignty:
  • Say the real thing.
  • Feel the uncomfortable emotion.
  • Stop betraying yourself around money, visibility, or worth.
Resources Mentioned:
  • Amber Lilyestrom — Money Codes Free Workshop
    👉 amberlilyestrom.com/codes
  • Podcast: Homeward: The Sovereign Business Podcast
This is not the year to outrun your patterns. It’s the year to upgrade your operating system. If you’re done chasing strategy without cracking your codes, this is your work. Share this episode with someone ready to lead themselves differently. And if you’re serious about sovereignty, money, and self-trust—start here.]]>https://api.spreaker.com/episode/69537312Wed, 21 Jan 2026 20:08:30 +0000Tracy O'MalleyWe’re in the year of the fire horse—and if you already feel like you’ve been bucked off the saddle, you’re not failing…you’re being invited to lead yourself differently. In this powerful first interview of 2026, I sit down with one of my closest...
What You’ll Learn in This Episode:
  • Why self-leadership is where most high performers actually get stuck.
  • How subconscious “money codes” shape your income, confidence, and visibility.
  • Why knowing better doesn’t mean doing better (and what to do about it).
  • The real connection between money, safety, love, and belonging.
  • Why money problems are never actually about money.
  • How nervous system conditioning sabotages success, receiving, and self-trust.
  • The danger of outsourcing your authority to coaches, gurus, and “success culture.”
  • Why information without integration keeps you stuck.
  • How to begin upgrading your internal operating system in 2026.
Key Takeaways:
  1. Your Operating System Shapes Your Results: Subconscious wiring—not strategy—determines how you lead, earn, and grow.
  2. Survival Patterns Once Saved You: The behaviors holding you back were adaptive intelligence—now they need an upgrade, not shame.
  3. Money Is an Effect, Not the Cause: Income reflects self-trust, nervous system safety, and your relationship with receiving.
  4. Early Love Patterns Still Run Your Business: What you exchanged for belonging shapes visibility, confidence, and wealth today.
  5. Outsourcing Authority Erodes Power: True sovereignty begins when you stop giving your future to gurus and hype.
  6. Receiving Is the Real Block: Conditional love and control patterns limit abundance more than lack of skill ever could.
  7. Strategy Without Integration Fails: Tactics can’t override unresolved emotional wiring.
  8. Self-Trust Is the Ultimate Currency: When you trust yourself, you become regulated, resilient, and unshakeable.
Quotes That Landed:
  • “You’re not broken — you’re running outdated technology.”
  • “Money is an effect. We are the cause.”
  • “You have to feel it to free it.”
  • “Information without integration is just a cluttered mind and spirit.”
  • “Self-trust is the ultimate currency.”
  • “You don’t get a replay on your loved ones’ lives.”
Try This This Week (Your EDGE Move):
Journal honestly on these questions:
  • What did I have to exchange to feel loved or safe as a child?
  • Where do I still abandon myself to feel secure?
  • Where am I outsourcing my authority instead of trusting myself?
  • What feeling am I numbing instead of listening to?
Then choose one small act of sovereignty:
  • Say the real thing.
  • Feel the uncomfortable emotion.
  • Stop betraying yourself around money, visibility, or worth.
Resources Mentioned:
  • Amber Lilyestrom — Money Codes Free Workshop
    👉 amberlilyestrom.com/codes
  • Podcast: Homeward: The Sovereign Business Podcast
This is not the year to outrun your patterns. It’s the year to upgrade your operating system. If you’re done chasing strategy without cracking your codes, this is your work. Share this episode with someone ready to lead themselves differently. And if you’re serious about sovereignty, money, and self-trust—start here.]]>3257falsefullEP443: The Discerning Fire Horse: Why This Isn't The Year to Just CHARGEhttps://www.spreaker.com/episode/ep443-the-discerning-fire-horse-why-this-isn-t-the-year-to-just-charge--69507726
  • Why January rewards adrenaline—but adrenaline isn’t wisdom or sustainable energy.
  • The difference between horsepower (reactive speed) and torque (intentional force).
  • The three Fire Horse archetypes: The Charger, The Staller, and The Discerning Fire Horse.
  • How hype disconnects you from nervous system readiness and emotional truth.
  • Why most people execute someone else’s vision (or an outdated version of their own).
  • How the Enneagram reveals why you move the way you do.
  • What “regulated power” actually looks like in real life.
Key Takeaways:1. January Lies to You
  • January rewards loud declarations, performative momentum, and borrowed adrenaline.
  • It ignores nervous system capacity, emotional readiness, and relational reality.
  • Speed feels productive—but it comes with a bill.
  • “Expectations are just a lead-up to resentment.”
2. Speed vs. Torque
  • Speed = reactive, adrenaline-driven, unsustainable.
  • Torque = force applied with intention, timing, and regulation.
  • Duck feet under water vs. an eagle flying with deliberate power.
  • “Torque is what happens when power listens before it moves.”
3. The Three Fire Horses


Fire Horse #1 – The Charger
  • Leaves the gate fast. Fueled by urgency, comparison, proving panic.
  • Powerful, driven, impressive—but burns out early.
  • Common in Enneagram 3s, 8s, 7s (and some 1s, 2s, 6s).
  • Problem: no inventory, no regulation, no discernment.
Fire Horse #2 – The Staller
  • Stays at the gate. Calls it “gathering intel” or “being strategic.”
  • Fueled by fear of visibility, failure, commitment, or uncertainty.
  • Common in 9s, 5s, 6s, 4s (and some 1s, 8s).
  • Problem: fear polished up as wisdom.
  • “Not moving isn’t discernment. It’s fear.”
Fire Horse #3 – The Discerning Fire Horse
  • Regulates first. Reads terrain. Builds capacity and stamina.
  • Moves later—but with force.
  • Deliberate, decisive, sustainable.
  • This is the invitation for everyone in 2026.
1.Vision Before Velocity
  • Most people are executing someone else’s vision—or a trendy one.
  • Or they’re chasing an outdated version of their own.
  • If the vision isn’t vivid, speed is just noise.
  • “You don’t move faster toward vision. You move truer to it.”
2. Enneagram Pacing Patterns
  • Gut Types (8–9–1): Urgency, resistance, perfectionism.
  • Heart Types (2–3–4): Validation, worth, emotional readiness.
  • Head Types (5–6–7): Safety, certainty, escapism.
  • Your pace is always protecting something.
3. Discernment vs. Fear
  • If you’re stalling: is it wisdom or fear?
  • If you’re charging: is it alignment or proving?
  • The check-in must be compassionate, kind, and curious—not shaming.
Quotes That Landed:
  • “The year of the horse doesn’t care about your declarations. It cares about your discernment.”
  • “Speed is reactive. Torque is power applied on purpose.”
  • “This won’t be the year you start the fastest. It’s the year you finish the strongest.”
  • “If the vision isn’t vivid, all that speed is just noise.”
  • “Your pace is always protecting something.”
Try This This Week (Your EDGE Move):
  • Identify which Fire Horse you’ve been riding: Charger, Staller, or Discerning.
  • Take one daily inventory:
    • Is this move coming from fear or alignment?
    • From urgency or regulation?
    • From validation or truth?
  • Slow one thing down on purpose.
  • Move one thing forward with torque (not adrenaline).
  • Revisit your vision: Is it actually yours—or borrowed?

This isn’t the year to outrun yourself. It’s the year to trust your timing and stop bullshitting yourself. If you want guidance building regulated power, vivid vision, and sustainable momentum, book a 90-minute Power Session or apply for VIP 1:1 coaching at tracyomalley.com. Share this episode with someone who’s either burning out or hiding at the gate. The fire horse doesn’t need to prove itself. You are power—when you move the way you’re meant to.




]]>https://api.spreaker.com/episode/69507726Mon, 19 Jan 2026 16:39:22 +0000Tracy O'MalleyIt’s mid-January and if you’re already exhausted, frustrated, or quietly wondering what the hell just happened—you’re not broken. This episode isn’t hype. It’s discernment. The year of the horse doesn’t care about your declarations; it cares about...
  • Why January rewards adrenaline—but adrenaline isn’t wisdom or sustainable energy.
  • The difference between horsepower (reactive speed) and torque (intentional force).
  • The three Fire Horse archetypes: The Charger, The Staller, and The Discerning Fire Horse.
  • How hype disconnects you from nervous system readiness and emotional truth.
  • Why most people execute someone else’s vision (or an outdated version of their own).
  • How the Enneagram reveals why you move the way you do.
  • What “regulated power” actually looks like in real life.
Key Takeaways:1. January Lies to You
  • January rewards loud declarations, performative momentum, and borrowed adrenaline.
  • It ignores nervous system capacity, emotional readiness, and relational reality.
  • Speed feels productive—but it comes with a bill.
  • “Expectations are just a lead-up to resentment.”
2. Speed vs. Torque
  • Speed = reactive, adrenaline-driven, unsustainable.
  • Torque = force applied with intention, timing, and regulation.
  • Duck feet under water vs. an eagle flying with deliberate power.
  • “Torque is what happens when power listens before it moves.”
3. The Three Fire Horses


Fire Horse #1 – The Charger
  • Leaves the gate fast. Fueled by urgency, comparison, proving panic.
  • Powerful, driven, impressive—but burns out early.
  • Common in Enneagram 3s, 8s, 7s (and some 1s, 2s, 6s).
  • Problem: no inventory, no regulation, no discernment.
Fire Horse #2 – The Staller
  • Stays at the gate. Calls it “gathering intel” or “being strategic.”
  • Fueled by fear of visibility, failure, commitment, or uncertainty.
  • Common in 9s, 5s, 6s, 4s (and some 1s, 8s).
  • Problem: fear polished up as wisdom.
  • “Not moving isn’t discernment. It’s fear.”
Fire Horse #3 – The Discerning Fire Horse
  • Regulates first. Reads terrain. Builds capacity and stamina.
  • Moves later—but with force.
  • Deliberate, decisive, sustainable.
  • This is the invitation for everyone in 2026.
1.Vision Before Velocity
  • Most people are executing someone else’s vision—or a trendy one.
  • Or they’re chasing an outdated version of their own.
  • If the vision isn’t vivid, speed is just noise.
  • “You don’t move faster toward vision. You move truer to it.”
2. Enneagram Pacing Patterns
  • Gut Types (8–9–1): Urgency, resistance, perfectionism.
  • Heart Types (2–3–4): Validation, worth, emotional readiness.
  • Head Types (5–6–7): Safety, certainty, escapism.
  • Your pace is always protecting something.
3. Discernment vs. Fear
  • If you’re stalling: is it wisdom or fear?
  • If you’re charging: is it alignment or proving?
  • The check-in must be compassionate, kind, and curious—not shaming.
Quotes That Landed:
  • “The year of the horse doesn’t care about your declarations. It cares about your discernment.”
  • “Speed is reactive. Torque is power applied on purpose.”
  • “This won’t be the year you start the fastest. It’s the year you finish the strongest.”
  • “If the vision isn’t vivid, all that speed is just...]]>1946false3443fullEP442: Shedding Season: Necessary Endings and the Wisdom of the Snakehttps://www.spreaker.com/episode/ep442-shedding-season-necessary-endings-and-the-wisdom-of-the-snake--69261966
    What You’ll Learn in This Episode:
    • Why some seasons don’t require building or healing—they require ending.
    • The “snake shedding” metaphor: growth happens through release, not becoming more impressive.
    • The 3 types of necessary endings: dead, dying, and good-but-not-great.
    • Why we hold on too long (identity, grief, fear, loyalty-as-self-betrayal).
    • Discernment questions to tell the truth about what’s complete.
    • How to end things cleanly—with integrity, not drama.
    • How to move into 2026 (the “year of the horse”) lighter, freer, and ready to run.
    Key Takeaways:
    1. You can’t “positive-think” your way out of an ending season
      • When life asks you to build, there’s momentum. Heal = tenderness. End = pressure, friction, quiet discomfort.
    2. The orange tree lesson: “Drop the fruit when it’s too heavy”
      • What you’re carrying may have been good… until it became dead weight.
    3. Necessary Endings (from the book)
      • Growth doesn’t just require vision—it requires discernment.
      • Not everything misaligned is meant to be healed—some things are meant to end cleanly.
    4. The 3 endings you must learn to recognize
      • Dead things: emotionally/energetically over; you’re maintaining a corpse.
        • Tracy’s example: an identity—strength = hardness, power = force, success = heavy and carried alone.
        • “Dead things don’t come back to life because you care more. They end because they’re complete.”
      • Dying things: still moving but require constant resuscitation—fixing, explaining, forcing optimism.
        • Tracy’s example: trying to contort her voice into marketing systems that never fit her.
        • “If it requires you to abandon yourself to sustain it, it’s already dying.”
      • Good-but-not-great: the hardest ending—nothing is “wrong,” it still works, but it no longer fits.
        • Tracy’s example: leaving a network marketing position that still generated six figures/year.
        • “I didn’t leave because it failed. I left because my future wouldn’t fit inside it.”
    5. Why we hold on too long
      • Endings require grief: who you were, what you thought it would look like, what felt safe.
      • Staying doesn’t protect you from vulnerability—it trades it for slow erosion (or a blow-up).
    Discernment Questions (Journal Prompts):
    • Is this giving me life… or just history?
    • Am I staying out of alignment… or out of fear?
    • What am I calling loyalty that might actually be self-abandonment?
    • What becomes possible if I let this end?
    • Am I making room for the next chapter—or hoarding the old one?
    Quotes That Landed:
    • “The snake doesn’t evolve by becoming more impressive. It evolves by shedding.”
    • “Not everything misaligned is meant to be healed. Some things are meant to be ended.”
    • “Ending something good requires more courage than ending something broken.”
    • “You don’t need certainty—you need integrity.”
    • “You can’t run like the stallion you are if you’re dragging dead weight.”
    Try This This Week (Your EDGE Move):
    1. Identify ONE thing you’ve been white-knuckling that feels complete.
    2. Name which bucket it’s in: dead, dying, or good-but-not-great.
    3. Take one clean, integrity-based step toward ending it (without drama):
      • Set the boundary.
      • Stop resuscitating it.
      • Make the decision you’ve been negotiating with.
    4. Let yourself grieve—don’t bypass it. Shedding feels naked before it feels powerful.
    2025 was the year of shedding. 2026 is the year of the horse—and you don’t get to run light if you refuse to release what’s heavy. If you need support ending what’s complete (cleanly, consciously, and without apology), book time with Tracy: 90-minute sessions or VIP 1:1 support . Share this episode with someone who needs permission to let go—and leave a review to help the message land where it’s needed.]]>    https://api.spreaker.com/episode/69261966Wed, 31 Dec 2025 18:31:28 +0000Tracy O'MalleyThere’s a particular kind of exhaustion that doesn’t come from doing too much—it comes from holding on for too long. Not hustling. Not striving. Just gripping something you already know is complete. This episode closes out 2025 as “the year of the...
    What You’ll Learn in This Episode:
    • Why some seasons don’t require building or healing—they require ending.
    • The “snake shedding” metaphor: growth happens through release, not becoming more impressive.
    • The 3 types of necessary endings: dead, dying, and good-but-not-great.
    • Why we hold on too long (identity, grief, fear, loyalty-as-self-betrayal).
    • Discernment questions to tell the truth about what’s complete.
    • How to end things cleanly—with integrity, not drama.
    • How to move into 2026 (the “year of the horse”) lighter, freer, and ready to run.
    Key Takeaways:
    1. You can’t “positive-think” your way out of an ending season
      • When life asks you to build, there’s momentum. Heal = tenderness. End = pressure, friction, quiet discomfort.
    2. The orange tree lesson: “Drop the fruit when it’s too heavy”
      • What you’re carrying may have been good… until it became dead weight.
    3. Necessary Endings (from the book)
      • Growth doesn’t just require vision—it requires discernment.
      • Not everything misaligned is meant to be healed—some things are meant to end cleanly.
    4. The 3 endings you must learn to recognize
      • Dead things: emotionally/energetically over; you’re maintaining a corpse.
        • Tracy’s example: an identity—strength = hardness, power = force, success = heavy and carried alone.
        • “Dead things don’t come back to life because you care more. They end because they’re complete.”
      • Dying things: still moving but require constant resuscitation—fixing, explaining, forcing optimism.
        • Tracy’s example: trying to contort her voice into marketing systems that never fit her.
        • “If it requires you to abandon yourself to sustain it, it’s already dying.”
      • Good-but-not-great: the hardest ending—nothing is “wrong,” it still works, but it no longer fits.
        • Tracy’s example: leaving a network marketing position that still generated six figures/year.
        • “I didn’t leave because it failed. I left because my future wouldn’t fit inside it.”
    5. Why we hold on too long
      • Endings require grief: who you were, what you thought it would look like, what felt safe.
      • Staying doesn’t protect you from vulnerability—it trades it for slow erosion (or a blow-up).
    Discernment Questions (Journal Prompts):
    • Is this giving me life… or just history?
    • Am I staying out of alignment… or out of fear?
    • What am I calling loyalty that might actually be self-abandonment?
    • What becomes possible if I let this end?
    • Am I making room for the next chapter—or hoarding the old one?
    Quotes That Landed:
    • “The snake doesn’t evolve by becoming more impressive. It evolves by shedding.”
    • “Not everything misaligned is meant to be healed. Some things are meant to be ended.”
    • “Ending something good requires more courage than ending something broken.”
    • “You don’t need certainty—you need integrity.”
    • “You can’t run like the stallion you are if you’re dragging dead weight.”
    Try This This Week (Your EDGE Move):
    1. Identify ONE thing you’ve been white-knuckling that feels complete.
    2. Name which bucket it’s in: dead, dying, or good-but-not-great.
    3. Take one clean, integrity-based step toward ending...]]>1783false3442fullEP441: PIVOT! The Anatomy of the Holy FCK Moment + What to do When You are Inside of IT!https://www.spreaker.com/episode/ep441-pivot-the-anatomy-of-the-holy-fck-moment-what-to-do-when-you-are-inside-of-it--68612044
      What You’ll Learn in This Episode:
      • The anatomy of the “holy-f*ck moment” after a big decision (physiology first, mindset second).
      • Nervous system crash vs. true red flags—how to tell the difference.
      • Identity disorientation: why even aligned pivots shake your sense of self.
      • The void (between what was and what will be) and how to stand it without spiraling.
      • The EDGE framework to move through fear: Excavation, Discernment, Grace, Embodiment.
      • Enneagram centers as a cross-check for decisions (head/heart/gut).
      • Practical regulation tools that bring your power back online.
      Key Concepts & Takeaways:
      1. It’s not failure—it’s physiology
        • Your soul makes the pivot; your body pays the bill first. Shakiness, scattered thoughts, nausea = wiring bracing for the unknown, not a bad decision.
      2. Identity disorientation is normal
        • You left a role you mastered; ego hates unemployment. Panic ≠ misalignment.
      3. Loss of control & visibility fear
        • “Do I look unhinged? Will they trust me?” Shame gets loud here—name it to diffuse it.
      4. The void is preparation, not punishment
        • Spiritual wilderness between chapters is where capacity gets built before full clarity lands.
      5. The EDGE Framework
        • E – Excavation: Name the fear. What identity is dying? What’s being born?
        • D – Discernment: Feelings aren’t facts. Is this danger or discomfort? Intuition or ego?
        • G – Grace: Regulate, don’t coddle. Of course this feels big. New rhythm, not wrong move.
        • E – Embodiment: Put power back in the body—walks, breath, sunlight, prayer, one courageous step.
      6. Cross-check with the three centers
        • If you’re a gut type (8/9/1), bring in heart or head. Heart types (2/3/4), ask: would I still want this if no one clapped? Head types (5/6/7), ask: am I chasing certainty—or choosing a true yes?
      Quotes That Land:
      • “Your soul makes the pivot, but your body pays the bill first.”
      • “Panic is physiology; misalignment is a pattern. Know the difference.”
      • “The void isn’t punishment—it’s preparation.”
      • “Fear can have a voice, but it doesn’t get a vote.”
      Try This This Week (EDGE Moves):
      • Name it: Write the sentence “I am actually afraid of ___ because ___.” Read it out loud.
      • Separate it: Label sensations (body) vs. stories (mind). Circle what’s fact.
      • Regulate it: 10-minute walk at sunrise, phone on airplane mode; 4-7-8 breathing x 5 rounds.
      • One next step: Ship one tiny visible action toward the new path (DM, post, invite, calendar block).
      • Cross-check: Run your yes through the other two centers before you decide again.
      Timestamps:
      00:00 The moment after the pivot
      03:00 Why your nervous system crashes (and why that’s normal)
      07:30 Identity disorientation & ego panic
      10:05 Visibility fears, shame, comparison
      12:10 The void as spiritual training ground
      14:40 The EDGE framework walkthrough
      17:15 Embodiment practices that work
      19:40 Tracy’s real-time pivot (network marketing shift)
      22:50 Don’t abandon the pivot before the magic catches up

      Next Steps:
      • If you’re in your own “holy-f*ck” moment, book a 90-minute session or grab your Enneagram Blueprint to get your personal atlas and tri-type cross-checks.
      • DM @tracy_omalley with “EDGE” for details on the new leadership-first, integrity-driven business model.
      ]]>      https://api.spreaker.com/episode/68612044Tue, 18 Nov 2025 12:00:09 +0000Tracy O'MalleyYou made the brave call. You announced it. You felt the surge. And then—silence. Your soul said yes, but your nervous system is screaming abort. This episode is for the messy middle: the hour, day, or week after the pivot when the old life is gone and...
      What You’ll Learn in This Episode:
      • The anatomy of the “holy-f*ck moment” after a big decision (physiology first, mindset second).
      • Nervous system crash vs. true red flags—how to tell the difference.
      • Identity disorientation: why even aligned pivots shake your sense of self.
      • The void (between what was and what will be) and how to stand it without spiraling.
      • The EDGE framework to move through fear: Excavation, Discernment, Grace, Embodiment.
      • Enneagram centers as a cross-check for decisions (head/heart/gut).
      • Practical regulation tools that bring your power back online.
      Key Concepts & Takeaways:
      1. It’s not failure—it’s physiology
        • Your soul makes the pivot; your body pays the bill first. Shakiness, scattered thoughts, nausea = wiring bracing for the unknown, not a bad decision.
      2. Identity disorientation is normal
        • You left a role you mastered; ego hates unemployment. Panic ≠ misalignment.
      3. Loss of control & visibility fear
        • “Do I look unhinged? Will they trust me?” Shame gets loud here—name it to diffuse it.
      4. The void is preparation, not punishment
        • Spiritual wilderness between chapters is where capacity gets built before full clarity lands.
      5. The EDGE Framework
        • E – Excavation: Name the fear. What identity is dying? What’s being born?
        • D – Discernment: Feelings aren’t facts. Is this danger or discomfort? Intuition or ego?
        • G – Grace: Regulate, don’t coddle. Of course this feels big. New rhythm, not wrong move.
        • E – Embodiment: Put power back in the body—walks, breath, sunlight, prayer, one courageous step.
      6. Cross-check with the three centers
        • If you’re a gut type (8/9/1), bring in heart or head. Heart types (2/3/4), ask: would I still want this if no one clapped? Head types (5/6/7), ask: am I chasing certainty—or choosing a true yes?
      Quotes That Land:
      • “Your soul makes the pivot, but your body pays the bill first.”
      • “Panic is physiology; misalignment is a pattern. Know the difference.”
      • “The void isn’t punishment—it’s preparation.”
      • “Fear can have a voice, but it doesn’t get a vote.”
      Try This This Week (EDGE Moves):
      • Name it: Write the sentence “I am actually afraid of ___ because ___.” Read it out loud.
      • Separate it: Label sensations (body) vs. stories (mind). Circle what’s fact.
      • Regulate it: 10-minute walk at sunrise, phone on airplane mode; 4-7-8 breathing x 5 rounds.
      • One next step: Ship one tiny visible action toward the new path (DM, post, invite, calendar block).
      • Cross-check: Run your yes through the other two centers before you decide again.
      Timestamps:
      00:00 The moment after the pivot
      03:00 Why your nervous system crashes (and why that’s normal)
      07:30 Identity disorientation & ego panic
      10:05 Visibility fears, shame, comparison
      12:10 The void as spiritual training ground
      14:40 The EDGE framework walkthrough
      17:15 Embodiment practices that work
      19:40 Tracy’s real-time pivot (network marketing shift)
      22:50 Don’t abandon the pivot before the magic catches up

      Next Steps:
    Key Takeaways (by Type):
    • Type 1 – The Reformer
      Hangup: Won’t release until it’s flawless; polish past the moment.
      Edge: Progress beats perfection—ship it messy. Your “subpar” is most people’s excellent.
    • Type 2 – The Helper
      Hangup: Hides offers behind serving; fears marketing is selfish.
      Edge: Marketing is service. If they don’t know, you can’t help.
    • Type 3 – The Achiever
      Hangup: So polished you feel untouchable; performing > connecting.
      Edge: Humanity builds trust. Share the story behind the success—real, not manipulative.
    • Type 4 – The Individualist
      Hangup: Resists structure; waits for the muse; inconsistent output.
      Edge: Structure is the container that lets your creativity breathe. Put a system around your art.
    • Type 5 – The Investigator
      Hangup: Over-research, hoard, “not ready yet”—the work never leaves your head.
      Edge: Share before you’re ready. Clarity comes through action, not more data.
    • Type 6 – The Loyalist
      Hangup: Second-guesses every word; over-proofing dilutes the message.
      Edge: Anchor in your why, not guarantees. Hit publish while you still feel the tremble.
    • Type 7 – The Enthusiast
      Hangup: Starts 100 ideas; doesn’t stick; trust erodes in the chaos.
      Edge: Discipline creates freedom. Choose one lane and finish the arc.
    • Type 8 – The Challenger
      Hangup: Holding back power so you’re not “too much”; or refusing to promote at all.
      Edge: Lead boldly with intention and integrity. Don’t pull your punches—direct lands.
    • Type 9 – The Peacemaker
      Hangup: Softens edges to avoid standing out; tries to please everyone and reaches no one.
      Edge: Your voice matters. Take up space; be specific and a little polarizing on purpose.
    Quotes That Landed in My Bones:
    • “Marketing doesn’t break you—it exposes you.”
    • “Perfect content that never gets shared changes zero lives.”
    • “What protects you can also paralyze you if it runs the show.”
    Try This This Week (Your EDGE Move):
    Notice your hangup the moment it shows up—and take the opposite action in real time. Hit publish at 80%. Make one clear ask. Choose one offer and promote it for seven days straight. Your courage—not another template—is what converts. Call to Action:]]>https://api.spreaker.com/episode/67684038Tue, 09 Sep 2025 11:00:09 +0000Tracy O'MalleyYou believe in your work with every cell in your body—until it’s time to market it. Then you freeze, overthink, stall, water it down, or avoid it altogether…and beat yourself up later. You’re not broken, bad at business, or missing the magic strategy....
  • Why marketing doesn’t “break” you—it exposes you (and your wiring).
  • The core marketing hangup for each of the nine Enneagram types.
  • The velvet-hammer truth that cuts through perfectionism, second-guessing, and hiding.
  • Your personalized EDGE move—the contrary action that builds confidence and consistency.
  • How to market with clarity, courage, and precision without sanding down your magic.
    • Key Takeaways (by Type):
    • Type 1 – The Reformer
      Hangup: Won’t release until it’s flawless; polish past the moment.
      Edge: Progress beats perfection—ship it messy. Your “subpar” is most people’s excellent.
    • Type 2 – The Helper
      Hangup: Hides offers behind serving; fears marketing is selfish.
      Edge: Marketing is service. If they don’t know, you can’t help.
    • Type 3 – The Achiever
      Hangup: So polished you feel untouchable; performing > connecting.
      Edge: Humanity builds trust. Share the story behind the success—real, not manipulative.
    • Type 4 – The Individualist
      Hangup: Resists structure; waits for the muse; inconsistent output.
      Edge: Structure is the container that lets your creativity breathe. Put a system around your art.
    • Type 5 – The Investigator
      Hangup: Over-research, hoard, “not ready yet”—the work never leaves your head.
      Edge: Share before you’re ready. Clarity comes through action, not more data.
    • Type 6 – The Loyalist
      Hangup: Second-guesses every word; over-proofing dilutes the message.
      Edge: Anchor in your why, not guarantees. Hit publish while you still feel the tremble.
    • Type 7 – The Enthusiast
      Hangup: Starts 100 ideas; doesn’t stick; trust erodes in the chaos.
      Edge: Discipline creates freedom. Choose one lane and finish the arc.
    • Type 8 – The Challenger
      Hangup: Holding back power so you’re not “too much”; or refusing to promote at all.
      Edge: Lead boldly with intention and integrity. Don’t pull your punches—direct lands.
    • Type 9 – The Peacemaker
      Hangup: Softens edges to avoid standing out; tries to please everyone and reaches no one.
      Edge: Your voice matters. Take up space; be specific and a little polarizing on purpose.
    Quotes That Landed in My Bones:
    • “Marketing doesn’t break you—it exposes you.”
    • “Perfect content that never gets shared changes zero lives.”
    • “What protects you can also paralyze you if it runs the show.”
    Try This This Week (Your EDGE Move):
    Notice your hangup the moment it shows up—and take the opposite action in real time. Hit publish at 80%. Make one clear ask. Choose one offer and promote it for seven days straight. Your courage—not another template—is what converts. Call to Action:]]>1652false3438fullEP437: From Lone Wolf to Soul Fam - Using the Enneagram to Find True Belonginghttps://www.spreaker.com/episode/ep437-from-lone-wolf-to-soul-fam-using-the-enneagram-to-find-true-belonging--67593675
  • The myth of the lone wolf: why what looks like strength on the outside is often suffering on the inside.
  • The hidden cost of self-reliance: how independence can slide into isolation that robs you of joy, connection, and purpose.
  • How each Enneagram type “lone wolfs”—and the motives behind the walls we build.
  • Practical steps to open the door to connection without swinging to extremes or losing yourself.
  • Why vulnerability is strength, not weakness, and how practicing it builds the “soul fam” you were made for.
    • Key Takeaways:
    • The lone wolf isn’t strong—it’s scared.
    • We all isolate in different ways: Eights build walls of steel, Fives retreat, Fours spiral in uniqueness, Threes power through goals, Ones micromanage, Sixes mistrust, Sevens avoid depth, Twos give without receiving, Nines withdraw to keep peace.
    • Protection feels safe in the moment, but it eventually costs you the very thing you need most—connection and belonging.
    • Practicing vulnerability—one text, one voice note, one brave share—is how you flex the muscle that brings the right people closer.
    • Your Enneagram type is a roadmap to show you where you block belonging—and how to compassionately open the door again.
    Quotes That Landed in My Bones:
    • “Strength without connection isn’t strength at all—it’s suffering.”
    • “The lone wolf badge of honor is really a cage.”
    • “You don’t find your soul family by accident—you find them by choosing to show up without the armor.”
    Call to Action:
    • Get your Enneagram Blueprint → tracyomalley.com
    • Join me inside The Enneagram Edge Foundations Program—four weeks live with me where we’ll walk the roadmap of all nine types so you can stop lone wolfing, start belonging, and finally lead, love, and live with your full edge. https://tracyomalley.com/certification
    ]]>    https://api.spreaker.com/episode/67593675Tue, 02 Sep 2025 12:17:07 +0000Tracy O'MalleyYou can be surrounded by people—friends, colleagues, even family—and still feel completely alone. If you’ve ever worn the “lone wolf” badge like a crown, only to realize one day it’s really a cage, this episode is for you. I know this story because...
  • The myth of the lone wolf: why what looks like strength on the outside is often suffering on the inside.
  • The hidden cost of self-reliance: how independence can slide into isolation that robs you of joy, connection, and purpose.
  • How each Enneagram type “lone wolfs”—and the motives behind the walls we build.
  • Practical steps to open the door to connection without swinging to extremes or losing yourself.
  • Why vulnerability is strength, not weakness, and how practicing it builds the “soul fam” you were made for.
    • Key Takeaways:
    • The lone wolf isn’t strong—it’s scared.
    • We all isolate in different ways: Eights build walls of steel, Fives retreat, Fours spiral in uniqueness, Threes power through goals, Ones micromanage, Sixes mistrust, Sevens avoid depth, Twos give without receiving, Nines withdraw to keep peace.
    • Protection feels safe in the moment, but it eventually costs you the very thing you need most—connection and belonging.
    • Practicing vulnerability—one text, one voice note, one brave share—is how you flex the muscle that brings the right people closer.
    • Your Enneagram type is a roadmap to show you where you block belonging—and how to compassionately open the door again.
    Quotes That Landed in My Bones:
    • “Strength without connection isn’t strength at all—it’s suffering.”
    • “The lone wolf badge of honor is really a cage.”
    • “You don’t find your soul family by accident—you find them by choosing to show up without the armor.”
    Call to Action:
    • Get your Enneagram Blueprint → tracyomalley.com
    • Join me inside The Enneagram Edge Foundations Program—four weeks live with me where we’ll walk the roadmap of all nine types so you can stop lone wolfing, start belonging, and finally lead, love, and live with your full edge. https://tracyomalley.com/certification
    ]]>    1489false3440full    EP436: How the Enneagram Can Give You a Million Dollar Businesshttps://www.spreaker.com/episode/ep436-how-the-enneagram-can-give-you-a-million-dollar-business--67513984
    What You’ll Learn in This Episode:
    1. Why people aren’t buying your passion—they’re buying trust. How the Enneagram reveals the nine motivational currencies that drive decisions.
    2. How I went from rehab to my first million in 26 months—with no social network, no sales experience, and a tool I once rejected.
    3. The difference between attraction vs. promotion—and how the Enneagram helps you move from transactional sales to transformative conversations.
    4. The role of leverage, duplication, and retention in building not just income, but legacy.
    5. Four areas where the Enneagram makes you money: sales, leadership, conflict resolution, and scaling beyond yourself.
    Key Takeaways:
    • Success isn’t about saying more, it’s about being heard. The Enneagram gives you the roadmap to speak in a way people can receive.
    • People will buy, join, and commit when they feel seen, understood, and valued—not when you push.
    • I built my first million-dollar business not by enrolling hundreds of people but by going deep with 82 people and leading them with integrity.
    • In today’s “trust recession,” the ability to speak someone’s language is more valuable than any hack or formula.
    • The Enneagram can transform your leadership by customizing motivation, resolving conflict, and creating duplication that scales.
    Quotes That Landed in My Bones:
    • “You’re having one-night stands with your people. It’s time to date them.”
    • “When people feel seen, they’re more willing to buy, join, or commit.”
    • “Million-dollar businesses aren’t built on one big sale. They’re built on keeping people engaged.”
    Call to Action:
    • Get your Enneagram Blueprint → tracyomalley.com
    • Join me inside The Enneagram Edge Foundations Program starting September 3. Four weeks of live coaching where I’ll teach you the exact language, strategies, and integration tools I used to build a multi-million-dollar business. Link in show notes.
    ]]>    https://api.spreaker.com/episode/67513984Tue, 26 Aug 2025 11:00:09 +0000Tracy O'MalleyYou’ve chased the hacks, the funnels, the scripts, the formulas—and maybe they gave you a little traction. But not the kind of impact or income you know you’re capable of. Here’s the truth: strategy will only take you so far. Success doesn’t come from...
    What You’ll Learn in This Episode:
    1. Why people aren’t buying your passion—they’re buying trust. How the Enneagram reveals the nine motivational currencies that drive decisions.
    2. How I went from rehab to my first million in 26 months—with no social network, no sales experience, and a tool I once rejected.
    3. The difference between attraction vs. promotion—and how the Enneagram helps you move from transactional sales to transformative conversations.
    4. The role of leverage, duplication, and retention in building not just income, but legacy.
    5. Four areas where the Enneagram makes you money: sales, leadership, conflict resolution, and scaling beyond yourself.
    Key Takeaways:
    • Success isn’t about saying more, it’s about being heard. The Enneagram gives you the roadmap to speak in a way people can receive.
    • People will buy, join, and commit when they feel seen, understood, and valued—not when you push.
    • I built my first million-dollar business not by enrolling hundreds of people but by going deep with 82 people and leading them with integrity.
    • In today’s “trust recession,” the ability to speak someone’s language is more valuable than any hack or formula.
    • The Enneagram can transform your leadership by customizing motivation, resolving conflict, and creating duplication that scales.
    Quotes That Landed in My Bones:
    • “You’re having one-night stands with your people. It’s time to date them.”
    • “When people feel seen, they’re more willing to buy, join, or commit.”
    • “Million-dollar businesses aren’t built on one big sale. They’re built on keeping people engaged.”
    Call to Action:
    • Get your Enneagram Blueprint → tracyomalley.com
    • Join me inside The Enneagram Edge Foundations Program starting September 3. Four weeks of live coaching where I’ll teach you the exact language, strategies, and integration tools I used to build a multi-million-dollar business. Link in show notes.
    ]]>    1691false3436full    EP435: When Good Enough is Gutting You: And How the Enneagram Can Fill You Back Uphttps://www.spreaker.com/episode/ep435-when-good-enough-is-gutting-you-and-how-the-enneagram-can-fill-you-back-up--67423881
  • Why “fine” is the counterfeit. Good enough mimics peace, but it steals your fire, your joy, and your clarity.
  • The hidden cost of settling for fine: the mental, emotional, and physical toll of living in “I’m fine” mode.
  • The power of declaration. How saying out loud “I can’t do this anymore” makes room for alignment and miracles.
  • How the Enneagram reveals your personal trap with “good enough”—and how to use it as a roadmap out of settling.
  • Why alignment doesn’t come from hustling harder—it comes from refusing to settle for counterfeit and making space for the real thing.
    • Key Takeaways by Enneagram Type:
    • Types 8, 3, and 1 (motion-driven): Your “good enough” looks like achievement—climbing ladders that don’t even matter anymore just to distract yourself from emptiness.
    • Types 4, 6, and 9 (comfort-driven): Your “good enough” looks like safety—choosing predictable pain over uncertain possibility. It feels responsible, but it’s really fear dressed as loyalty.
    • Types 2, 5, and 7 (distraction-driven): Your “good enough” looks like over-giving, over-researching, or over-indulging—filling the space so you never have to stop and face what’s gutting you.
    Quotes That Landed in My Bones:
    • “Fine is not harmless. It’s a slow bleed.”
    • “Gratitude is sacred. Settling isn’t.”
    • “Your miracle is already waiting for you, but as long as you’re settling for fine, there’s no room for it to land.”
    Call to Action:]]>    https://api.spreaker.com/episode/67423881Tue, 19 Aug 2025 11:00:08 +0000Tracy O'MalleyWe’ve all been there—you’ve built a life that looks good on paper. The job works, the bills are paid, the people around you love you. If someone asked, you’d say you’re fine. But deep down, you know better. Fine is the counterfeit. It mimics peace,...
  • Why “fine” is the counterfeit. Good enough mimics peace, but it steals your fire, your joy, and your clarity.
  • The hidden cost of settling for fine: the mental, emotional, and physical toll of living in “I’m fine” mode.
  • The power of declaration. How saying out loud “I can’t do this anymore” makes room for alignment and miracles.
  • How the Enneagram reveals your personal trap with “good enough”—and how to use it as a roadmap out of settling.
  • Why alignment doesn’t come from hustling harder—it comes from refusing to settle for counterfeit and making space for the real thing.
    • Key Takeaways by Enneagram Type:
    • Types 8, 3, and 1 (motion-driven): Your “good enough” looks like achievement—climbing ladders that don’t even matter anymore just to distract yourself from emptiness.
    • Types 4, 6, and 9 (comfort-driven): Your “good enough” looks like safety—choosing predictable pain over uncertain possibility. It feels responsible, but it’s really fear dressed as loyalty.
    • Types 2, 5, and 7 (distraction-driven): Your “good enough” looks like over-giving, over-researching, or over-indulging—filling the space so you never have to stop and face what’s gutting you.
    Quotes That Landed in My Bones:
    • “Fine is not harmless. It’s a slow bleed.”
    • “Gratitude is sacred. Settling isn’t.”
    • “Your miracle is already waiting for you, but as long as you’re settling for fine, there’s no room for it to land.”
    Call to Action:]]>    1509false3433full    EP434: The Edge of Forgiveness: How the Enneagram Unlocks What’s Holding You Backhttps://www.spreaker.com/episode/ep434-the-edge-of-forgiveness-how-the-enneagram-unlocks-what-s-holding-you-back--67336838
    This episode isn’t about fluffy, kumbaya forgiveness. It’s about the kind that keeps you from bleeding out emotionally, professionally, and spiritually. It’s about forgiving yourself for the role you played, knowing the cost of holding onto anger, and choosing to protect without hardening your heart.

    We’re going deep into:
    • Why forgiveness is a growth hack for leaders, high-achievers, and anyone who wants to live unshackled.
    • The three sneaky traps high-level people fall into when they won’t forgive — and how they leak into your leadership, relationships, and influence.
    • How each Enneagram type’s root fear blocks forgiveness (and the exact unlock for all 9 types).
    • My personal stories — from a gut-punch betrayal three years ago to a recent moment with my partner — and how I moved from hurt to healing without bypassing the process.
    • The 4-step framework: Feel. Heal. Grow. Move Through.
    Key Takeaways by Enneagram Type:
    • Type 1 – The Reformer: Your forgiveness block is seeing hurt as a moral failure—either in yourself or others. The unlock? Embrace imperfection as human, not a character flaw.
    • Type 2 – The Helper: Hurt triggers feelings of being unwanted or unworthy of love. The unlock? Recognize your worth isn’t tied to being needed, appreciated, or loved by someone else.
    • Type 3 – The Achiever: Pain threatens your identity and public image. The unlock? Detach your worth from performance and perception.
    • Type 4 – The Individualist: Pain can become part of your identity, making it hard to let go. The unlock? See that releasing hurt doesn’t erase your depth or magic.
    • Type 5 – The Investigator: Betrayal shakes your trust in your ability to see things coming. The unlock? Accept that vulnerability is strength—not a liability.
    • Type 6 – The Loyalist: Broken trust feels like your whole foundation is gone. The unlock? Anchor yourself in self-trust and resilience instead of chasing external certainty.
    • Type 7 – The Enthusiast: You avoid hurt to dodge feeling trapped, which delays real release. The unlock? Face the pain now—true freedom comes from moving through it.
    • Type 8 – The Challenger: Hurt feels like a threat to your autonomy and control. The unlock? Know that forgiveness is reclaiming your power, not surrendering it.
    • Type 9 – The Peacemaker: You minimize hurt to keep the peace, but resentment simmers underneath. The unlock? True peace comes from addressing the hurt, not sweeping it under the rug.
    Quotes That Landed in My Bones:
    • “Forgiveness doesn’t erase the past. It unhooks you from it.”
    • “Forgiveness is not weakness. It’s one of the greatest growth-hacks you can flex.”
    • “It doesn’t mean they get to stay in your life. But it does mean you get to be free.”

    Call to Action:
    • Get your Enneagram Blueprint—you need the correct map to navigate forgiveness with precision: tracyomalley.com
    • Join the Enneagram Edge Foundations Program, launching live Sept 3—four weeks of group coaching where we turn forgiveness and wiring into practice, not theory. #WalkYourTalk


    ]]>    https://api.spreaker.com/episode/67336838Tue, 12 Aug 2025 11:00:08 +0000Tracy O'MalleyEver had someone hurt you so deeply it made you want to slam the door, burn the bridge, and never look back? I’ve been there — more than once. And for a long time, I thought strength meant holding the wall high and making damn sure they’d never get...
    This episode isn’t about fluffy, kumbaya forgiveness. It’s about the kind that keeps you from bleeding out emotionally, professionally, and spiritually. It’s about forgiving yourself for the role you played, knowing the cost of holding onto anger, and choosing to protect without hardening your heart.

    We’re going deep into:
    • Why forgiveness is a growth hack for leaders, high-achievers, and anyone who wants to live unshackled.
    • The three sneaky traps high-level people fall into when they won’t forgive — and how they leak into your leadership, relationships, and influence.
    • How each Enneagram type’s root fear blocks forgiveness (and the exact unlock for all 9 types).
    • My personal stories — from a gut-punch betrayal three years ago to a recent moment with my partner — and how I moved from hurt to healing without bypassing the process.
    • The 4-step framework: Feel. Heal. Grow. Move Through.
    Key Takeaways by Enneagram Type:
    • Type 1 – The Reformer: Your forgiveness block is seeing hurt as a moral failure—either in yourself or others. The unlock? Embrace imperfection as human, not a character flaw.
    • Type 2 – The Helper: Hurt triggers feelings of being unwanted or unworthy of love. The unlock? Recognize your worth isn’t tied to being needed, appreciated, or loved by someone else.
    • Type 3 – The Achiever: Pain threatens your identity and public image. The unlock? Detach your worth from performance and perception.
    • Type 4 – The Individualist: Pain can become part of your identity, making it hard to let go. The unlock? See that releasing hurt doesn’t erase your depth or magic.
    • Type 5 – The Investigator: Betrayal shakes your trust in your ability to see things coming. The unlock? Accept that vulnerability is strength—not a liability.
    • Type 6 – The Loyalist: Broken trust feels like your whole foundation is gone. The unlock? Anchor yourself in self-trust and resilience instead of chasing external certainty.
    • Type 7 – The Enthusiast: You avoid hurt to dodge feeling trapped, which delays real release. The unlock? Face the pain now—true freedom comes from moving through it.
    • Type 8 – The Challenger: Hurt feels like a threat to your autonomy and control. The unlock? Know that forgiveness is reclaiming your power, not surrendering it.
    • Type 9 – The Peacemaker: You minimize hurt to keep the peace, but resentment simmers underneath. The unlock? True peace comes from addressing the hurt, not sweeping it under the rug.
    Quotes That Landed in My Bones:
    • “Forgiveness doesn’t erase the past. It unhooks you from it.”
    • “Forgiveness is not weakness. It’s one of the greatest growth-hacks you can flex.”
    • “It doesn’t mean they get to stay in your life. But it does mean you get to be free.”

    Call to Action:
    • Get your Enneagram Blueprint—you need the correct map to navigate forgiveness with precision: tracyomalley.com
    • Join the Enneagram Edge Foundations Program, launching live Sept 3—four weeks of group coaching where we turn forgiveness and wiring into practice, not theory. #WalkYourTalk


    ]]>    2036false3434full    EP433: You Can’t Automate Your Awakening: What AI Gets Wrong About the Enneagram—and What You Deserve Insteadhttps://www.spreaker.com/episode/ep433-you-can-t-automate-your-awakening-what-ai-gets-wrong-about-the-enneagram-and-what-you-deserve-instead--67231165
    What You’ll Learn in This Episode:
    • Why AI can’t accurately type you and often mirrors your coping mechanisms instead of your core motives.
    • The difference between surface-level insights and the deep, transformative work the Enneagram requires.
    • How to use AI as a reflection tool without letting it lead your journey.
    • Why the Enneagram is not a quick fix but a sacred map for sustainable growth.
    • The importance of integration over information in your transformation process.
    Key Takeaways:
    1. AI Isn’t Your Guide: AI can mimic awareness, but it can’t mentor your transformation. It reflects the masks you wear, not the truth underneath.
    2. The Enneagram Is a Sacred Map: It’s not just a personality label or a quick fix—it’s a tool for deep, ongoing evolution.
    3. Transformation Takes Time: True growth doesn’t happen on your timeline, it happens on truth’s timeline.
    4. Use AI Wisely: AI can generate reflection prompts and highlight patterns, but it’s not a replacement for human connection and mentorship.
    5. Integration Is Key: Knowing your type is just the beginning. Real transformation happens when you integrate the Enneagram into your daily life.
    Next Steps with Tracy:
    • Ready to go deeper? Join Tracy’s Enneagram Edge Foundations Program starting September 3rd. This live, four-week program is designed to teach you the full, accurate framework of the Enneagram with Tracy as your guide.
    • Explore your own Enneagram Blueprint or book a private session with Tracy to uncover your truth and accelerate your growth.
    Connect with Tracy:
    If this episode resonated with you, please take a moment to leave a review and share your thoughts. Your feedback helps more people discover the transformative power of the Enneagram taught the right way.

    Your transformation isn’t about faster answers or prettier language—it’s about remembering who you are and walking through the fire with integrity. The Enneagram is your sacred map, and Tracy is here to guide you every step of the way.Tune in now and take the first step toward reclaiming your edge!]]>    https://api.spreaker.com/episode/67231165Tue, 05 Aug 2025 11:00:08 +0000Tracy O'MalleyIn this powerful episode, Tracy O'Malley dives into a hot topic: the intersection of AI and the Enneagram. With the rise of AI tools like ChatGPT, many are turning to these platforms for quick answers about their Enneagram type and personal growth....
    What You’ll Learn in This Episode:
    • Why AI can’t accurately type you and often mirrors your coping mechanisms instead of your core motives.
    • The difference between surface-level insights and the deep, transformative work the Enneagram requires.
    • How to use AI as a reflection tool without letting it lead your journey.
    • Why the Enneagram is not a quick fix but a sacred map for sustainable growth.
    • The importance of integration over information in your transformation process.
    Key Takeaways:
    1. AI Isn’t Your Guide: AI can mimic awareness, but it can’t mentor your transformation. It reflects the masks you wear, not the truth underneath.
    2. The Enneagram Is a Sacred Map: It’s not just a personality label or a quick fix—it’s a tool for deep, ongoing evolution.
    3. Transformation Takes Time: True growth doesn’t happen on your timeline, it happens on truth’s timeline.
    4. Use AI Wisely: AI can generate reflection prompts and highlight patterns, but it’s not a replacement for human connection and mentorship.
    5. Integration Is Key: Knowing your type is just the beginning. Real transformation happens when you integrate the Enneagram into your daily life.
    Next Steps with Tracy:
    • Ready to go deeper? Join Tracy’s Enneagram Edge Foundations Program starting September 3rd. This live, four-week program is designed to teach you the full, accurate framework of the Enneagram with Tracy as your guide.
    • Explore your own Enneagram Blueprint or book a private session with Tracy to uncover your truth and accelerate your growth.
    Connect with Tracy:
    If this episode resonated with you, please take a moment to leave a review and share your thoughts. Your feedback helps more people discover the transformative power of the Enneagram taught the right way.

    Your transformation isn’t about faster answers or prettier language—it’s about remembering who you are and walking through the fire with integrity. The Enneagram is your sacred map, and Tracy is here to guide you every step of the way.Tune in now and take the first step toward reclaiming your edge!]]>    1499false3433full    EP432: Sales With an Edge: How the Enneagram Scaled My Empire (and Can Save Yours)https://www.spreaker.com/episode/ep432-sales-with-an-edge-how-the-enneagram-scaled-my-empire-and-can-save-yours--67168637
    What You’ll Learn in This Episode:
    1. Why Your Business Feels Stuck:
      • The disconnect between your vision and your results isn’t about doing more—it’s about understanding deeper.
      • People don’t buy because of perfect pitches, they buy because they feel seen, understood, and valued.
    2. The Secret to Sustainable Sales and Leadership:
      • Tracy shares how she quietly used the Enneagram for over a decade to scale her business, build trust, and create a ripple effect of impact.
      • Sales isn’t about scripts—it’s about relationships. When you understand what motivates people at their core, you unlock their potential and your own.
    3. How the Enneagram Transforms Sales and Leadership:
      • The Enneagram gives you a lens into someone’s internal operating system: their fears, desires, and decision-making patterns.
      • It’s not about labeling people—it’s about leveraging their unique drivers to build trust, connection, and results.
    4. The EDGE Formula for Enneagram Mastery:
      • E - Examine Operating Systems: Understand the internal drivers of yourself, your team, and your audience.
      • D - Discern and Direct Energy: Balance soul and strategy to lead with alignment and purpose.
      • G - Ground Yourself: Stay rooted in your “why” and lead from authenticity, not fear or ego.
      • E - Express and Enforce Boundaries: Lead with clarity, integrity, and intention.
    5. Why the Enneagram is the Ultimate Sales Tool:
      • It helps you move beyond behaviors to understand the motives underneath.
      • It bridges the gap between soul and strategy, creating resonance instead of repetition.
      • It’s not just about making money—it’s about multiplying impact, trust, and legacy.
    Key Quotes:
    • “People don’t buy because of your perfect pitch—they buy because they feel seen, understood, and valued.”
    • “Sales isn’t about scripts—it’s about relationships. And relationships are built on trust.”
    • “The Enneagram isn’t about labels—it’s about leverage. It’s the key to unlocking the soul behind the sale.”
    • “When soul and strategy work together, you don’t just grow—you rise.”
    Call to Action:
    • Ready to transform your sales, leadership, and legacy? Join Tracy’s Enneagram Foundations Course, starting September 3rd. This live, four-week program will teach you how to use the Enneagram to unlock your edge and lead with precision and purpose. [Link in show notes]
    • Want personalized guidance? Apply for Tracy’s VIP coaching to accelerate your growth and impact. [Link in show notes]
    • Share this episode with someone who’s ready to stop spinning their wheels and start leading with soul and strategy.
    If you’re tired of surface-level strategies and ready to lead with depth, alignment, and authenticity, the Enneagram is your map. It’s time to stop guessing and start understanding. When you lead from this place, there’s no ceiling to your impact or income. Let’s honor your edge and create a legacy that lasts. Stay sharp, stay true, and keep rising.]]>    https://api.spreaker.com/episode/67168637Tue, 29 Jul 2025 11:00:08 +0000Tracy O'MalleyIn this episode of The Enneagram Edge, Tracy O’Malley takes you behind the scenes of her journey from building a multi-eight-figure sales organization to becoming a master Enneagram strategist. If you’ve been feeling stuck in your business—working...
    What You’ll Learn in This Episode:
    1. Why Your Business Feels Stuck:
      • The disconnect between your vision and your results isn’t about doing more—it’s about understanding deeper.
      • People don’t buy because of perfect pitches, they buy because they feel seen, understood, and valued.
    2. The Secret to Sustainable Sales and Leadership:
      • Tracy shares how she quietly used the Enneagram for over a decade to scale her business, build trust, and create a ripple effect of impact.
      • Sales isn’t about scripts—it’s about relationships. When you understand what motivates people at their core, you unlock their potential and your own.
    3. How the Enneagram Transforms Sales and Leadership:
      • The Enneagram gives you a lens into someone’s internal operating system: their fears, desires, and decision-making patterns.
      • It’s not about labeling people—it’s about leveraging their unique drivers to build trust, connection, and results.
    4. The EDGE Formula for Enneagram Mastery:
      • E - Examine Operating Systems: Understand the internal drivers of yourself, your team, and your audience.
      • D - Discern and Direct Energy: Balance soul and strategy to lead with alignment and purpose.
      • G - Ground Yourself: Stay rooted in your “why” and lead from authenticity, not fear or ego.
      • E - Express and Enforce Boundaries: Lead with clarity, integrity, and intention.
    5. Why the Enneagram is the Ultimate Sales Tool:
      • It helps you move beyond behaviors to understand the motives underneath.
      • It bridges the gap between soul and strategy, creating resonance instead of repetition.
      • It’s not just about making money—it’s about multiplying impact, trust, and legacy.
    Key Quotes:
    • “People don’t buy because of your perfect pitch—they buy because they feel seen, understood, and valued.”
    • “Sales isn’t about scripts—it’s about relationships. And relationships are built on trust.”
    • “The Enneagram isn’t about labels—it’s about leverage. It’s the key to unlocking the soul behind the sale.”
    • “When soul and strategy work together, you don’t just grow—you rise.”
    Call to Action:
    • Ready to transform your sales, leadership, and legacy? Join Tracy’s Enneagram Foundations Course, starting September 3rd. This live, four-week program will teach you how to use the Enneagram to unlock your edge and lead with precision and purpose. [Link in show notes]
    • Want personalized guidance? Apply for Tracy’s VIP coaching to accelerate your growth and impact. [Link in show notes]
    • Share this episode with someone who’s ready to stop spinning their wheels and start leading with soul and strategy.
    If you’re tired of surface-level strategies and ready to lead with depth, alignment, and authenticity, the Enneagram is your map. It’s time to stop guessing and start understanding. When you lead from this place, there’s no ceiling to your impact or income. Let’s honor your edge and create a legacy that lasts. Stay sharp, stay true, and keep rising.]]>    2129false3432full    EP431: The Edge of Integrity: How the Enneagram Calls You Out and Pulls You Backhttps://www.spreaker.com/episode/ep431-the-edge-of-integrity-how-the-enneagram-calls-you-out-and-pulls-you-back--67065698
    What You’ll Learn in This Episode:
    1. The Real Meaning of Integrity:
      • Integrity isn’t about being perfect or untouchable—it’s about being unshakably honest with yourself and others.
      • Alignment happens when your values, voice, and actions match—both on stage and backstage.
    2. How the Enneagram Guides You Back to Integrity:
      • The Enneagram isn’t just a personality framework—it’s a map that shows you where you lose yourself and how to return to your truth.
      • Your core Enneagram type reveals your default patterns, fears, and motives, helping you recalibrate when you drift out of alignment.
    3. Warning Signs and Course Corrections for Each Enneagram Type:
      • Type 1 (The Perfectionist): Out of integrity when you weaponize your inner critic. Realign by letting go of being right and focusing on being real.
      • Type 2 (The Helper): Out of integrity when you give to get and call it love. Realign by setting boundaries and honoring your own needs.
      • Type 3 (The Achiever): Out of integrity when your image leads and your soul follows. Realign by dropping the mask and speaking from your mess.
      • Type 4 (The Individualist): Out of integrity when emotional intensity overrides grounding presence. Realign by anchoring in the now and remembering you’re not your mood.
      • Type 5 (The Investigator): Out of integrity when you withhold truth to feel safe. Realign by sharing your insights and showing up fully.
      • Type 6 (The Loyalist): Out of integrity when fear hijacks your intuition. Realign by making decisions from inner calm, not outer chaos.
      • Type 7 (The Enthusiast): Out of integrity when positivity becomes a bypass. Realign by facing the hard stuff and feeling what’s real.
      • Type 8 (The Challenger): Out of integrity when control overtakes connection. Realign by letting softness lead and embracing vulnerability.
      • Type 9 (The Peacemaker): Out of integrity when you disappear to keep the peace. Realign by speaking up, even if your voice shakes.
    4. The Power of Integrity in Leadership, Relationships, and Legacy:
      • Integrity isn’t a one-time decision—it’s a thousand tiny recalibrations every day.
      • When you live in integrity, you stop performing and start living. Your relationships deepen, your leadership becomes magnetic, and your legacy transforms.
    Key Quotes:
    • “Integrity doesn’t crumble all at once—it leaks in the moments you abandon your truth to stay comfortable.”
    • “The Enneagram isn’t here to label you—it’s here to liberate you.”
    • “When you walk in integrity, you don’t just change your life—you change your legacy.”
    • “The thing you think defines you is actually the thing refining you.”
    Call to Action:
    • Ready to rebuild self-trust and live with unshakable integrity? Join Tracy’s Enneagram Foundations Course, starting September 3rd. This live, four-week program will teach you how to use the Enneagram as a compass for alignment and transformation. [Link in show notes]
    • Want personalized guidance? Apply for Tracy’s VIP coaching to accelerate your growth and build your integrity muscle. [Link in show notes]
    • Share this episode with someone who’s ready to stop performing and start living in alignment with their truth.
    Integrity isn’t easy, but it’s always worth it. When you live in alignment with your truth, you flow, you lead, and you create a legacy that lasts. Ask yourself: where have you been tolerating cracks in your foundation? And what would it look like to come back home to yourself? The Enneagram is your map—let’s use it. Stay honest, stay grounded, and let’s honor your edge.]]>    https://api.spreaker.com/episode/67065698Tue, 22 Jul 2025 11:00:08 +0000Tracy O'MalleyIn this powerful episode of The Enneagram Edge, Tracy O’Malley dives deep into the concept of integrity—not the polished, Instagram-worthy version, but the raw, unshakable alignment between your values, voice, and actions. If you’ve ever felt the...
    What You’ll Learn in This Episode:
    1. The Real Meaning of Integrity:
      • Integrity isn’t about being perfect or untouchable—it’s about being unshakably honest with yourself and others.
      • Alignment happens when your values, voice, and actions match—both on stage and backstage.
    2. How the Enneagram Guides You Back to Integrity:
      • The Enneagram isn’t just a personality framework—it’s a map that shows you where you lose yourself and how to return to your truth.
      • Your core Enneagram type reveals your default patterns, fears, and motives, helping you recalibrate when you drift out of alignment.
    3. Warning Signs and Course Corrections for Each Enneagram Type:
      • Type 1 (The Perfectionist): Out of integrity when you weaponize your inner critic. Realign by letting go of being right and focusing on being real.
      • Type 2 (The Helper): Out of integrity when you give to get and call it love. Realign by setting boundaries and honoring your own needs.
      • Type 3 (The Achiever): Out of integrity when your image leads and your soul follows. Realign by dropping the mask and speaking from your mess.
      • Type 4 (The Individualist): Out of integrity when emotional intensity overrides grounding presence. Realign by anchoring in the now and remembering you’re not your mood.
      • Type 5 (The Investigator): Out of integrity when you withhold truth to feel safe. Realign by sharing your insights and showing up fully.
      • Type 6 (The Loyalist): Out of integrity when fear hijacks your intuition. Realign by making decisions from inner calm, not outer chaos.
      • Type 7 (The Enthusiast): Out of integrity when positivity becomes a bypass. Realign by facing the hard stuff and feeling what’s real.
      • Type 8 (The Challenger): Out of integrity when control overtakes connection. Realign by letting softness lead and embracing vulnerability.
      • Type 9 (The Peacemaker): Out of integrity when you disappear to keep the peace. Realign by speaking up, even if your voice shakes.
    4. The Power of Integrity in Leadership, Relationships, and Legacy:
      • Integrity isn’t a one-time decision—it’s a thousand tiny recalibrations every day.
      • When you live in integrity, you stop performing and start living. Your relationships deepen, your leadership becomes magnetic, and your legacy transforms.
    Key Quotes:
    • “Integrity doesn’t crumble all at once—it leaks in the moments you abandon your truth to stay comfortable.”
    • “The Enneagram isn’t here to label you—it’s here to liberate you.”
    • “When you walk in integrity, you don’t just change your life—you change your legacy.”
    • “The thing you think defines you is actually the thing refining you.”
    Call to Action:
    • Ready to rebuild self-trust and live with unshakable integrity? Join Tracy’s Enneagram Foundations Course, starting September 3rd. This live, four-week program will teach you how to use the Enneagram as a compass for alignment and transformation. [Link in show notes]
    • Want personalized guidance? Apply for Tracy’s VIP coaching to accelerate your growth and build your integrity muscle. [Link in show notes]
    • Share this episode with someone who’s ready to stop performing and start...]]>1957false3431fullEP430: The Real Work of Conflict : 5 Masterful Ways the Enneagram Makes You a Leader Who Doesn't Flinchhttps://www.spreaker.com/episode/ep430-the-real-work-of-conflict-5-masterful-ways-the-enneagram-makes-you-a-leader-who-doesn-t-flinch--66980989
      What You’ll Learn in This Episode:
      1. Why Conflict is the Greatest Opportunity for Growth:
        • Conflict reveals where you disconnect from yourself, armor up, or prioritize being right over being real.
        • It’s not about fixing the problem—it’s about leveraging the moment to lead with authenticity and depth.
      2. The 5 Master-Level Ways the Enneagram Helps You Navigate Conflict:
        • Know the Pattern Beneath the Problem:
          • Your Enneagram type writes the script for how you react in conflict. Learn to recognize the root of your reactions and respond with intention.
        • Stop Making It Personal and Start Making It Useful:
          • Understand that most reactions aren’t about you—they’re about the other person’s wiring. Use this awareness to lead with compassion instead of defensiveness.
        • Listen to the Fear Beneath the Fight:
          • People don’t fight about facts—they fight about feelings and safety. Learn to hear the fear driving the conflict and respond to what’s unsaid.
        • Take Responsibility Without Losing Yourself:
          • Own your impact without collapsing into shame or abandoning your truth. The power of “and” allows you to hold duality in conflict.
        • Let Conflict Shape You, Not Shame You:
          • Conflict isn’t a character flaw—it’s the fire that forges your edge. Use it to refine yourself and transform your relationships, leadership, and culture.
      3. How the Centers of Intelligence React in Conflict:
        • Instinctual Types (8, 9, 1): React with power, withdrawal, or control when feeling disrespected or out of control.
        • Heart Types (2, 3, 4): Seek validation, perform, or withdraw when feeling unloved or unseen.
        • Head Types (5, 6, 7): Overthink, detach, or distract when feeling unprepared or unsupported.
      4. The Role of the Enneagram in Conflict Resolution:
        • The Enneagram helps you translate behavior instead of absorbing it, giving you the tools to navigate conflict with clarity and compassion.
        • It’s not just about managing people—it’s about transforming cultures, relationships, and yourself.
      Key Quotes:
      • “Conflict isn’t the breakdown—it’s the wake-up call.”
      • “You’re not reacting to the moment—you’re reacting to the meaning your body assigned to it decades ago.”
      • “The Enneagram teaches you to translate, not absorb. That’s where the magic happens.”
      • “The thing you think defines you is actually the thing refining you.”
      Call to Action:
      • Ready to master conflict and transform your relationships, leadership, and life? Join Tracy’s Enneagram Master Certification Level 1, starting September 3rd. This live, four-week program will teach you how to integrate the Enneagram into your life and leadership. [Link in show notes]
      • Want personalized guidance? Apply for Tracy’s VIP coaching—only two spots available. [Link in show notes]
      • Share this episode with someone who’s ready to stop playing small and start leading with precision and purpose.
      Conflict is the fire that forges your edge. When you stop fearing it and start leveraging it, you become the leader, partner, and parent you were always meant to be. If this episode cracked something open in you, share it, subscribe, and leave a review. Let’s transform the way we lead, love, and live—together. Stay sharp, stay true, and keep walking your edge.]]>      https://api.spreaker.com/episode/66980989Tue, 15 Jul 2025 11:00:07 +0000Tracy O'MalleyConflict isn’t the breakdown—it’s the access point to transformation. In this episode of The Enneagram Edge, Tracy O’Malley dismantles the myths around conflict and shows you how to leverage it as a tool for growth, leadership, and connection. Whether...
      What You’ll Learn in This Episode:
      1. Why Conflict is the Greatest Opportunity for Growth:
        • Conflict reveals where you disconnect from yourself, armor up, or prioritize being right over being real.
        • It’s not about fixing the problem—it’s about leveraging the moment to lead with authenticity and depth.
      2. The 5 Master-Level Ways the Enneagram Helps You Navigate Conflict:
        • Know the Pattern Beneath the Problem:
          • Your Enneagram type writes the script for how you react in conflict. Learn to recognize the root of your reactions and respond with intention.
        • Stop Making It Personal and Start Making It Useful:
          • Understand that most reactions aren’t about you—they’re about the other person’s wiring. Use this awareness to lead with compassion instead of defensiveness.
        • Listen to the Fear Beneath the Fight:
          • People don’t fight about facts—they fight about feelings and safety. Learn to hear the fear driving the conflict and respond to what’s unsaid.
        • Take Responsibility Without Losing Yourself:
          • Own your impact without collapsing into shame or abandoning your truth. The power of “and” allows you to hold duality in conflict.
        • Let Conflict Shape You, Not Shame You:
          • Conflict isn’t a character flaw—it’s the fire that forges your edge. Use it to refine yourself and transform your relationships, leadership, and culture.
      3. How the Centers of Intelligence React in Conflict:
        • Instinctual Types (8, 9, 1): React with power, withdrawal, or control when feeling disrespected or out of control.
        • Heart Types (2, 3, 4): Seek validation, perform, or withdraw when feeling unloved or unseen.
        • Head Types (5, 6, 7): Overthink, detach, or distract when feeling unprepared or unsupported.
      4. The Role of the Enneagram in Conflict Resolution:
        • The Enneagram helps you translate behavior instead of absorbing it, giving you the tools to navigate conflict with clarity and compassion.
        • It’s not just about managing people—it’s about transforming cultures, relationships, and yourself.
      Key Quotes:
      • “Conflict isn’t the breakdown—it’s the wake-up call.”
      • “You’re not reacting to the moment—you’re reacting to the meaning your body assigned to it decades ago.”
      • “The Enneagram teaches you to translate, not absorb. That’s where the magic happens.”
      • “The thing you think defines you is actually the thing refining you.”
      Call to Action:
      • Ready to master conflict and transform your relationships, leadership, and life? Join Tracy’s Enneagram Master Certification Level 1, starting September 3rd. This live, four-week program will teach you how to integrate the Enneagram into your life and leadership. [Link in show notes]
      • Want personalized guidance? Apply for Tracy’s VIP coaching—only two spots available. [Link in show notes]
      • Share this episode with someone who’s ready to stop playing small and start leading with precision and purpose.
      Conflict is the fire that forges your edge. When you stop fearing it and start leveraging it, you become the leader, partner, and parent you were always meant to be. If this episode cracked something open in you, share it, subscribe, and leave a review....]]>      1924false3430full      EP429: You’re Halfway There: How Procrastination Is Keeping You From Your Finish Line Based on Your Enneagram Typehttps://www.spreaker.com/episode/ep429-you-re-halfway-there-how-procrastination-is-keeping-you-from-your-finish-line-based-on-your-enneagram-type--66892809
      What You’ll Learn in This Episode:
      1. The Truth About Procrastination:
        • Procrastination isn’t laziness—it’s your nervous system protecting you from perceived danger like failure, rejection, or vulnerability.
        • It’s a beautifully decorated prison for your potential, and it’s time to break out.
      2. The Cost of Procrastination:
        • Procrastination costs U.S. businesses over $10,000 per employee annually in lost productivity.
        • It’s linked to higher rates of depression, anxiety, and even physical health issues.
        • It’s not just a quirk—it’s a serious barrier to your success and well-being.
      3. How Procrastination Shows Up for Each Enneagram Type:
        • Type 1 (The Perfectionist): Stuck in perfecting details and avoiding mistakes. Solution: Let “good enough” be good enough and lean on your wings.
        • Type 2 (The Helper): Focused on others’ needs to avoid their own. Solution: Prioritize your own finish line—your dreams matter.
        • Type 3 (The Achiever): Avoids tasks that might reveal imperfection or failure. Solution: Redefine success as courageous completion, not speed.
        • Type 4 (The Individualist): Waits for inspiration or certainty before starting. Solution: Take action even when it feels ordinary.
        • Type 5 (The Investigator): Gathers endless information before acting. Solution: Commit to action before feeling fully prepared.
        • Type 6 (The Loyal Skeptic): Paralyzed by worst-case scenarios. Solution: Take one small, controlled step at a time.
        • Type 7 (The Enthusiast): Abandons projects for newer, shinier ideas. Solution: Celebrate each moment of completion to stay anchored.
        • Type 8 (The Challenger): Avoids tasks that expose vulnerability or feel like losing control. Solution: Embrace vulnerability as power and set up accountability.
        • Type 9 (The Peacemaker): Drifts into distractions and avoids conflict. Solution: Reignite your vision and take small, consistent steps.
      4. The Power of Tritype Awareness:
        • Your tritype reveals how your thinking, feeling, and doing centers work together to keep you stuck—or help you break free.
        • Understanding your tritype gives you compassion, clarity, and the courage to move forward.
      5. Tracy’s Personal Story:
        • Tracy shares her own battle with procrastination while building her Enneagram certification program, including how her Enneagram 8 core fears of vulnerability and betrayal showed up.
        • By leaning into accountability and compassion, she broke through her hesitation and reclaimed her power.
      Call to Action:
      • Ready to understand your procrastination patterns and break free? Get your Enneagram Blueprint and add a 30-minute live reading to dive deeper into your tritype: https://tracy-o-malley-3e8a.mykajabi.com/offers/ompAoGjd/checkout
      • Want to master the Enneagram for yourself, your family, or your business? Join Tracy’s Enneagram Master Certification Level 1, starting September 3rd: https://tracyomalley.com/certification-purchase
      • Share this episode with someone who’s ready to stop playing small and start showing up for their life.
      Key Quotes:
      • “Procrastination isn’t laziness—it’s a quiet contract you make with your fears.”
      • “Every day you let procrastination win, you teach yourself you can’t trust yourself to finish.”
      • “When you understand how procrastination shows up for your Enneagram type, you can move through it with compassion, clarity, and unstoppable momentum.”
      • “Vulnerability isn’t weakness—it’s power.”
      You’re halfway through the year, but you’re not halfway done. Procrastination is an indicator that you’re onto something magical. Meet yourself with compassion, take action, and make the second half of the year the season you cross your finish line. You’ve got an edge—now use it.]]>      https://api.spreaker.com/episode/66892809Tue, 08 Jul 2025 11:00:08 +0000Tracy O'MalleyWe’re halfway through the year, and it’s time to get real. Procrastination isn’t just a harmless habit—it’s a thief that robs you of your potential, peace, and progress. In this episode of The Enneagram Edge, Tracy O’Malley dives deep into the unique...
      What You’ll Learn in This Episode:
      1. The Truth About Procrastination:
        • Procrastination isn’t laziness—it’s your nervous system protecting you from perceived danger like failure, rejection, or vulnerability.
        • It’s a beautifully decorated prison for your potential, and it’s time to break out.
      2. The Cost of Procrastination:
        • Procrastination costs U.S. businesses over $10,000 per employee annually in lost productivity.
        • It’s linked to higher rates of depression, anxiety, and even physical health issues.
        • It’s not just a quirk—it’s a serious barrier to your success and well-being.
      3. How Procrastination Shows Up for Each Enneagram Type:
        • Type 1 (The Perfectionist): Stuck in perfecting details and avoiding mistakes. Solution: Let “good enough” be good enough and lean on your wings.
        • Type 2 (The Helper): Focused on others’ needs to avoid their own. Solution: Prioritize your own finish line—your dreams matter.
        • Type 3 (The Achiever): Avoids tasks that might reveal imperfection or failure. Solution: Redefine success as courageous completion, not speed.
        • Type 4 (The Individualist): Waits for inspiration or certainty before starting. Solution: Take action even when it feels ordinary.
        • Type 5 (The Investigator): Gathers endless information before acting. Solution: Commit to action before feeling fully prepared.
        • Type 6 (The Loyal Skeptic): Paralyzed by worst-case scenarios. Solution: Take one small, controlled step at a time.
        • Type 7 (The Enthusiast): Abandons projects for newer, shinier ideas. Solution: Celebrate each moment of completion to stay anchored.
        • Type 8 (The Challenger): Avoids tasks that expose vulnerability or feel like losing control. Solution: Embrace vulnerability as power and set up accountability.
        • Type 9 (The Peacemaker): Drifts into distractions and avoids conflict. Solution: Reignite your vision and take small, consistent steps.
      4. The Power of Tritype Awareness:
        • Your tritype reveals how your thinking, feeling, and doing centers work together to keep you stuck—or help you break free.
        • Understanding your tritype gives you compassion, clarity, and the courage to move forward.
      5. Tracy’s Personal Story:
        • Tracy shares her own battle with procrastination while building her Enneagram certification program, including how her Enneagram 8 core fears of vulnerability and betrayal showed up.
        • By leaning into accountability and compassion, she broke through her hesitation and reclaimed her power.
      Call to Action:
      • Ready to understand your procrastination patterns and break free? Get your Enneagram Blueprint and add a 30-minute live reading to dive deeper into your tritype: https://tracy-o-malley-3e8a.mykajabi.com/offers/ompAoGjd/checkout
      • Want to master the Enneagram for yourself, your family, or your business? Join Tracy’s Enneagram Master Certification Level 1, starting September 3rd: https://tracyomalley.com/certification-purchase
      • Share this episode with someone who’s ready to stop playing small and start showing up for their life.
      Key Quotes:
      • “Procrastination isn’t laziness—it’s a quiet contract you make with your fears.”
      • “Every day you let procrastination win, you teach yourself you can’t trust yourself to...]]>1759false3429fullEP428: You have outgrown Enneagram 101 - Are you ready for Mastery??https://www.spreaker.com/episode/ep428-you-have-outgrown-enneagram-101-are-you-ready-for-mastery--66816421
      • Why Knowing Your Type Isn’t Enough:
        • Insight without integration is useless. Mastery means transforming your patterns, not just recognizing them.
      • Signs You’ve Outgrown Enneagram 101:
        • You’re bored with shallow “what’s your type” conversations.
        • Your patterns feel suffocating, and you’re craving tools to break free.
        • You want to understand the why behind your behaviors, not just the what.
        • You’re ready to stop sabotaging the things that matter most—relationships, leadership, and peace.
      • What Enneagram Mastery Really Means:
        • Moving from “Who am I?” to “How am I showing up?”
        • Understanding your full Enneagram architecture: subtype, wings, tritype, and instinctual stack.
        • Using the Enneagram in real time—when you’re triggered, scared, or facing big decisions.
        • Prioritizing integration over information to create lasting change.
      • Why Tracy’s Approach Changes Everything:
        • Tracy doesn’t stop at your core type. She maps your full Enneagram framework and teaches you how to use it with precision.
        • Her coaching combines radical honesty with compassion, giving you actionable tools to apply immediately.
        • With over 25 years of entrepreneurial and leadership experience, Tracy brings unmatched wisdom and perspective.
      • The Cost of Staying in Enneagram 101:
        • You’ll keep looping in old patterns, mistaking insight for growth, and feeling stuck in frustration.
        • Knowledge without integration isn’t wisdom—it’s time to break free and claim your edge.
        • Call to Action:
        • Ready to step into mastery? Apply for Tracy’s Enneagram Master Certification Level 1, starting this September. This live, four-week program will teach you how to integrate the Enneagram into your life and leadership. [Link in show notes]
        • Want personalized guidance? Apply for Tracy’s VIP coaching—only two spots available. [Link in show notes]
        • Share this episode with someone who’s ready to stop playing small and start leading with precision and purpose.
        Key Quotes:
        • “Insight is useless without integration. Staying in Enneagram 101 is like learning the alphabet but never writing your own story.”
        • “Mastery isn’t about perfection. It’s about catching yourself faster, repairing sooner, and aligning with your true self longer.”
        • “When you master the Enneagram, you don’t just feel seen—you become effective.”
        Transformation isn’t a checkbox—it’s a decision. The Enneagram is your ultimate power tool when you know how to use it. If this episode lit a fire under you, share it, subscribe, and leave a review. Your edge isn’t something to be polished down—it’s meant to lead. Stay sharp, stay true, and keep walking your edge.]]>https://api.spreaker.com/episode/66816421Tue, 01 Jul 2025 11:00:09 +0000Tracy O'MalleyIn this episode of The Enneagram Edge, Tracy O’Malley cuts through the fluff and dives into what it really takes to move beyond basic Enneagram knowledge. If you’re tired of surface-level insights and ready to wield the Enneagram as a tool for real...
      • Why Knowing Your Type Isn’t Enough:
        • Insight without integration is useless. Mastery means transforming your patterns, not just recognizing them.
      • Signs You’ve Outgrown Enneagram 101:
        • You’re bored with shallow “what’s your type” conversations.
        • Your patterns feel suffocating, and you’re craving tools to break free.
        • You want to understand the why behind your behaviors, not just the what.
        • You’re ready to stop sabotaging the things that matter most—relationships, leadership, and peace.
      • What Enneagram Mastery Really Means:
        • Moving from “Who am I?” to “How am I showing up?”
        • Understanding your full Enneagram architecture: subtype, wings, tritype, and instinctual stack.
        • Using the Enneagram in real time—when you’re triggered, scared, or facing big decisions.
        • Prioritizing integration over information to create lasting change.
      • Why Tracy’s Approach Changes Everything:
        • Tracy doesn’t stop at your core type. She maps your full Enneagram framework and teaches you how to use it with precision.
        • Her coaching combines radical honesty with compassion, giving you actionable tools to apply immediately.
        • With over 25 years of entrepreneurial and leadership experience, Tracy brings unmatched wisdom and perspective.
      • The Cost of Staying in Enneagram 101:
        • You’ll keep looping in old patterns, mistaking insight for growth, and feeling stuck in frustration.
        • Knowledge without integration isn’t wisdom—it’s time to break free and claim your edge.
        • Call to Action:
        • Ready to step into mastery? Apply for Tracy’s Enneagram Master Certification Level 1, starting this September. This live, four-week program will teach you how to integrate the Enneagram into your life and leadership. [Link in show notes]
        • Want personalized guidance? Apply for Tracy’s VIP coaching—only two spots available. [Link in show notes]
        • Share this episode with someone who’s ready to stop playing small and start leading with precision and purpose.
        Key Quotes:
        • “Insight is useless without integration. Staying in Enneagram 101 is like learning the alphabet but never writing your own story.”
        • “Mastery isn’t about perfection. It’s about catching yourself faster, repairing sooner, and aligning with your true self longer.”
        • “When you master the Enneagram, you don’t just feel seen—you become effective.”
        Transformation isn’t a checkbox—it’s a decision. The Enneagram is your ultimate power tool when you know how to use it. If this episode lit a fire under you, share it, subscribe, and leave a review. Your edge isn’t something to be polished down—it’s meant to lead. Stay sharp, stay true, and keep walking your edge.]]>        1555false3428fullEP427: 5 Unpopular Opinions About the Enneagram That Will Actually Move the Needle For Youhttps://www.spreaker.com/episode/ep427-5-unpopular-opinions-about-the-enneagram-that-will-actually-move-the-needle-for-you--66723594
        What You’ll Learn in This Episode:
        1. The Real Purpose of the Enneagram:
          • The Enneagram isn’t about slapping a label on yourself or others. It’s about uncovering the parts of you shaped by pain, pressure, and survival—and reclaiming the version of you that existed before the world told you who to be.
        2. Unpopular Opinion #1: You Are Not Your Number
          • Your Enneagram type is your home base, not your identity. Many people cling to their type as armor, but true growth comes from integrating the framework and moving beyond survival strategies.
        3. Unpopular Opinion #2: Your Wings Aren’t Accessories—They’re Lifelines
          • Both wings of your Enneagram type are essential for balance and growth. Using only one wing is like trying to fly with one wing—you’ll crash, burn, or just keep circling.
        4. Unpopular Opinion #3: If You Don’t Know Your Subtype, You Don’t Know Your Type
          • Subtypes (self-preservation, social, one-on-one) are critical to understanding yourself and others. Without this layer, you’re only seeing half the picture.
        5. Unpopular Opinion #4: Knowing Your Type Won’t Change Your Life—Living It Will
          • Transformation happens when you integrate the Enneagram into your life from the neck down, not just the neck up. It’s about embodiment, not just information.
        6. Unpopular Opinion #5: Online Assessments Type Your Mask, Not Your Motive
          • Most assessments measure behaviors, not the core motives driving them. This is why many people mistype themselves and miss out on the real power of the Enneagram.
        Tracy shares how these truths have shaped her own journey and the lives of her clients. From corporate teams to personal relationships, understanding the deeper layers of the Enneagram can transform how you lead, love, and live.

        Key Quotes:
        • “The Enneagram wasn’t created to slap a label on your personality. It’s here to help you reclaim who you were before the world told you who to be.”
        • “Your wings aren’t just cute add-ons—they’re the lifelines that keep you balanced and moving forward.”
        • “If you don’t know your subtype, you’re working with incomplete information. It’s like trying to navigate with the wrong GPS coordinates.”
        • “Transformation isn’t about learning more—it’s about living it from the neck down.”
        Call to Action:
        • Ready to go deeper? Join the waitlist for Tracy’s upcoming Enneagram Certification program, designed for leaders, coaches, and anyone ready to use the Enneagram as a transformative tool. https://tracyomalley.com/certification-purchase
        • Share this episode with someone who’s ready to stop playing small and start showing up with clarity, confidence, and compassion.
        • Follow Tracy on Instagram (@tracy_omalley) for more Enneagram insights and updates.

        Transformation isn’t a checkbox—it’s a decision. The Enneagram is your ultimate power tool when you know how to use it. Stay sharp, stay true, and keep walking your edge.]]>        https://api.spreaker.com/episode/66723594Mon, 23 Jun 2025 18:14:32 +0000Tracy O'MalleyIn this episode of The Enneagram Edge, Tracy O’Malley dives into five bold, no-BS truths about the Enneagram that challenge the watered-down, trendy takes you’ve probably seen online. If you’ve ever felt stuck, misunderstood, or like you’re just...
        What You’ll Learn in This Episode:
        1. The Real Purpose of the Enneagram:
          • The Enneagram isn’t about slapping a label on yourself or others. It’s about uncovering the parts of you shaped by pain, pressure, and survival—and reclaiming the version of you that existed before the world told you who to be.
        2. Unpopular Opinion #1: You Are Not Your Number
          • Your Enneagram type is your home base, not your identity. Many people cling to their type as armor, but true growth comes from integrating the framework and moving beyond survival strategies.
        3. Unpopular Opinion #2: Your Wings Aren’t Accessories—They’re Lifelines
          • Both wings of your Enneagram type are essential for balance and growth. Using only one wing is like trying to fly with one wing—you’ll crash, burn, or just keep circling.
        4. Unpopular Opinion #3: If You Don’t Know Your Subtype, You Don’t Know Your Type
          • Subtypes (self-preservation, social, one-on-one) are critical to understanding yourself and others. Without this layer, you’re only seeing half the picture.
        5. Unpopular Opinion #4: Knowing Your Type Won’t Change Your Life—Living It Will
          • Transformation happens when you integrate the Enneagram into your life from the neck down, not just the neck up. It’s about embodiment, not just information.
        6. Unpopular Opinion #5: Online Assessments Type Your Mask, Not Your Motive
          • Most assessments measure behaviors, not the core motives driving them. This is why many people mistype themselves and miss out on the real power of the Enneagram.
        Tracy shares how these truths have shaped her own journey and the lives of her clients. From corporate teams to personal relationships, understanding the deeper layers of the Enneagram can transform how you lead, love, and live.

        Key Quotes:
        • “The Enneagram wasn’t created to slap a label on your personality. It’s here to help you reclaim who you were before the world told you who to be.”
        • “Your wings aren’t just cute add-ons—they’re the lifelines that keep you balanced and moving forward.”
        • “If you don’t know your subtype, you’re working with incomplete information. It’s like trying to navigate with the wrong GPS coordinates.”
        • “Transformation isn’t about learning more—it’s about living it from the neck down.”
        Call to Action:
        • Ready to go deeper? Join the waitlist for Tracy’s upcoming Enneagram Certification program, designed for leaders, coaches, and anyone ready to use the Enneagram as a transformative tool. https://tracyomalley.com/certification-purchase
        • Share this episode with someone who’s ready to stop playing small and start showing up with clarity, confidence, and compassion.
        • Follow Tracy on Instagram (@tracy_omalley) for more Enneagram insights and updates.

        Transformation isn’t a checkbox—it’s a decision. The Enneagram is your ultimate power tool when you know how to use it. Stay sharp, stay true, and keep walking your edge.]]>        1197false3427full        EP426: How to take the EDGE off Without Losing Your F*cking Edgehttps://www.spreaker.com/episode/ep426-how-to-take-the-edge-off-without-losing-your-f-cking-edge--66586274
      • How the things you use to “take the edge off” might actually be dulling your edge.
      • Why even the most intentional rituals can become traps when you start depending on them.
      • The difference between soothing yourself and silencing yourself.
      • How to identify what you’re really reaching for when you feel overwhelmed, overstimulated, or underappreciated.
      • How the Enneagram can help you uncover the root motivations behind your habits and patterns.
      Key Takeaways:
      1. Edge Erosion is Sneaky: You don’t lose your edge all at once—it leaks away, one sip, one scroll, one snack at a time. Tiny moments of permission can quietly say, “I can’t handle this on my own.”
      2. Radical Self-Honesty is Key: This isn’t about judgment—it’s about asking yourself, “What am I really reaching for? What am I trying not to feel?”
      3. Your Edge is a Signal, Not a Problem: The discomfort you’re trying to soften might actually be a sign that you’re out of alignment—not broken, just misdirected.
      4. The Enneagram as a Compass: Your Enneagram type doesn’t just reveal your behaviors—it shows you the motivations behind them. It’s a tool to help you take inventory without shame and get to the root of your patterns.
      Practical Tools from This Episode:
      • Pause and Reflect: Ask yourself, “What do I reach for when I feel overstimulated, overwhelmed, or uncertain? Is this soothing me, or silencing me?”
      • Take an Inventory: Look at your habits and rituals with compassion. Are they helping you for the long game, or are they quietly robbing you of your clarity and power?
      • Use the Enneagram as a Mirror: Your type can help you trace the “why” behind every reach, every spiral, and every escape hatch. It’s not about labeling yourself—it’s about understanding yourself.
      You were built with edge on purpose. It’s not something to dull down or manage—it’s something to honor, sharpen, and trust. When you stop outsourcing your calm and start leading from your truth, you reclaim your clarity, your power, and your legacy.Call to Action:
      • Get Your Enneagram Blueprint: Go to TracyOmalley.com and grab your customized Enneagram Blueprint to uncover the motivations behind your patterns.
      • Work with Me: Whether it’s a 30-minute reading, a VIP day, or a deep-dive coaching container, I’m here to help you honor your edge and step into your highest expression. Check out the Work With Me section on my website.
      Final Thoughts:
      You don’t need another fix—you need to come back home to yourself. Your edge isn’t something to be polished down—it’s part of you that was always meant to lead. Let’s sharpen it with truth, love, and compassion.Connect with Me:“Stop managing your edge and start trusting it. You’ve got an edge—let’s use it.”Let’s fucking go!]]>https://api.spreaker.com/episode/66586274Tue, 17 Jun 2025 11:00:08 +0000Tracy O'MalleyWe all have those little rituals, habits, or quick fixes we reach for when life feels overwhelming—a glass of wine, a hit of sugar, a scroll through social media. They seem harmless, even helpful, right? But here’s the truth: what helps you take the...
    • How the things you use to “take the edge off” might actually be dulling your edge.
    • Why even the most intentional rituals can become traps when you start depending on them.
    • The difference between soothing yourself and silencing yourself.
    • How to identify what you’re really reaching for when you feel overwhelmed, overstimulated, or underappreciated.
    • How the Enneagram can help you uncover the root motivations behind your habits and patterns.
    Key Takeaways:
    1. Edge Erosion is Sneaky: You don’t lose your edge all at once—it leaks away, one sip, one scroll, one snack at a time. Tiny moments of permission can quietly say, “I can’t handle this on my own.”
    2. Radical Self-Honesty is Key: This isn’t about judgment—it’s about asking yourself, “What am I really reaching for? What am I trying not to feel?”
    3. Your Edge is a Signal, Not a Problem: The discomfort you’re trying to soften might actually be a sign that you’re out of alignment—not broken, just misdirected.
    4. The Enneagram as a Compass: Your Enneagram type doesn’t just reveal your behaviors—it shows you the motivations behind them. It’s a tool to help you take inventory without shame and get to the root of your patterns.
    Practical Tools from This Episode:
    • Pause and Reflect: Ask yourself, “What do I reach for when I feel overstimulated, overwhelmed, or uncertain? Is this soothing me, or silencing me?”
    • Take an Inventory: Look at your habits and rituals with compassion. Are they helping you for the long game, or are they quietly robbing you of your clarity and power?
    • Use the Enneagram as a Mirror: Your type can help you trace the “why” behind every reach, every spiral, and every escape hatch. It’s not about labeling yourself—it’s about understanding yourself.
    You were built with edge on purpose. It’s not something to dull down or manage—it’s something to honor, sharpen, and trust. When you stop outsourcing your calm and start leading from your truth, you reclaim your clarity, your power, and your legacy.Call to Action:
    • Get Your Enneagram Blueprint: Go to TracyOmalley.com and grab your customized Enneagram Blueprint to uncover the motivations behind your patterns.
    • Work with Me: Whether it’s a 30-minute reading, a VIP day, or a deep-dive coaching container, I’m here to help you honor your edge and step into your highest expression. Check out the Work With Me section on my website.
    Final Thoughts:
    You don’t need another fix—you need to come back home to yourself. Your edge isn’t something to be polished down—it’s part of you that was always meant to lead. Let’s sharpen it with truth, love, and compassion.Connect with Me:“Stop managing your edge and start trusting it. You’ve got an edge—let’s use it.”Let’s fucking go!]]>    2186false3426full    EP425: Resistance in Disguise You Justify It. The Enneagram Exposes It.https://www.spreaker.com/episode/ep425-resistance-in-disguise-you-justify-it-the-enneagram-exposes-it--66485824
  • How resistance cloaks itself in your Enneagram type’s survival patterns and sabotages your growth.
  • Why resistance isn’t always fear or procrastination—it can look like over-functioning, perfectionism, or even kindness.
  • The difference between resistance that grows you and resistance that keeps you stuck.
  • A breakdown of how resistance shows up for each Enneagram type—and actionable steps to overcome it.
  • Why compassion, curiosity, and consistency are the keys to breaking free from resistance.
Key Takeaways:
  1. Resistance Wears Many Masks: It flatters your strengths, feeds off your virtues, and keeps you busy, admired, and stuck. Recognizing it is the first step to reclaiming your power.
  2. The Enneagram is Not an Excuse: It’s a weapon for transformation. Stop using your type to justify your patterns and start using it to break free.
  3. Compassion is Non-Negotiable: Beating yourself up won’t help. Meet resistance with curiosity and kindness to turn it into a tool for growth.
How Resistance Shows Up for Each Enneagram Type:
  • Type 1 (The Virtuous Overachiever): Resistance looks like endless tweaking and polishing. Action step: Move anyway. Let it be imperfect.
  • Type 2 (The Helpful Hustler): Resistance shows up as putting everyone else first. Action step: Prioritize yourself unapologetically—now, not later.
  • Type 3 (The Strategic Chameleon): Resistance hides in optimization and performance. Action step: Choose what’s true, even if it doesn’t impress.
  • Type 4 (The Depth Dweller): Resistance convinces you to wait for inspiration. Action step: Create anyway. Your truth is bigger than your pain.
  • Type 5 (The Knowledge Collector): Resistance keeps you hoarding information. Action step: Speak, share, and trust your voice.
  • Type 6 (The Devoted Doubter): Resistance demands guarantees. Action step: Leap without certainty. Leadership is courage, not preparation.
  • Type 7 (The Optimistic Escapist): Resistance pivots you away from discomfort. Action step: Stay. Freedom is found in follow-through.
  • Type 8 (The Armored Commander): Resistance tells you to push harder and armor up. Action step: Soften, surrender, and let support in.
  • Type 9 (The Peaceful Producer): Resistance numbs your edge with comfort and distraction. Action step: Speak up, show up, and lead.
Reflection Questions for Listeners:
  • Where are you calling resistance wisdom?
  • Where are you confusing sabotage with service?
  • What are you afraid will happen if you actually move?
Resources Mentioned:
  • Do the Work by Steven Pressfield (a must-read for understanding resistance)
  • Tracy’s Enneagram Blueprint: Get your accurate type and fast-track your transformation at TracyO'Malley.com.
Connect with Tracy:Final Thoughts: Resistance is loudest right before your breakthrough. It’s not here to break you—it’s here to build you. But you have to lean in, meet yourself with compassion, and take action. The Enneagram is your ultimate power tool, but transformation isn’t a checkbox—it’s a decision. So stop hiding, start rising, and reclaim your edge.Call to Action: If this episode lit a fire under your ass, share it with someone who needs to hear it. Leave a review, subscribe, and tag Tracy on Instagram to share how resistance shows up for you. Remember, your edge isn’t something to be polished down—it’s part of you that was always meant to lead. Stay sharp, stay true, and keep walking your edge.]]>https://api.spreaker.com/episode/66485824Tue, 10 Jun 2025 11:00:08 +0000Tracy O'MalleyIn this fiery and no-nonsense episode of The Enneagram Edge, Tracy O’Malley calls out the sneaky ways resistance shows up in our lives, shapeshifting into something we trust—intuition, strategy, even our Enneagram type. But here’s the truth:...
  • How resistance cloaks itself in your Enneagram type’s survival patterns and sabotages your growth.
  • Why resistance isn’t always fear or procrastination—it can look like over-functioning, perfectionism, or even kindness.
  • The difference between resistance that grows you and resistance that keeps you stuck.
  • A breakdown of how resistance shows up for each Enneagram type—and actionable steps to overcome it.
  • Why compassion, curiosity, and consistency are the keys to breaking free from resistance.
    • Key Takeaways:
    1. Resistance Wears Many Masks: It flatters your strengths, feeds off your virtues, and keeps you busy, admired, and stuck. Recognizing it is the first step to reclaiming your power.
    2. The Enneagram is Not an Excuse: It’s a weapon for transformation. Stop using your type to justify your patterns and start using it to break free.
    3. Compassion is Non-Negotiable: Beating yourself up won’t help. Meet resistance with curiosity and kindness to turn it into a tool for growth.
    How Resistance Shows Up for Each Enneagram Type:
    • Type 1 (The Virtuous Overachiever): Resistance looks like endless tweaking and polishing. Action step: Move anyway. Let it be imperfect.
    • Type 2 (The Helpful Hustler): Resistance shows up as putting everyone else first. Action step: Prioritize yourself unapologetically—now, not later.
    • Type 3 (The Strategic Chameleon): Resistance hides in optimization and performance. Action step: Choose what’s true, even if it doesn’t impress.
    • Type 4 (The Depth Dweller): Resistance convinces you to wait for inspiration. Action step: Create anyway. Your truth is bigger than your pain.
    • Type 5 (The Knowledge Collector): Resistance keeps you hoarding information. Action step: Speak, share, and trust your voice.
    • Type 6 (The Devoted Doubter): Resistance demands guarantees. Action step: Leap without certainty. Leadership is courage, not preparation.
    • Type 7 (The Optimistic Escapist): Resistance pivots you away from discomfort. Action step: Stay. Freedom is found in follow-through.
    • Type 8 (The Armored Commander): Resistance tells you to push harder and armor up. Action step: Soften, surrender, and let support in.
    • Type 9 (The Peaceful Producer): Resistance numbs your edge with comfort and distraction. Action step: Speak up, show up, and lead.
    Reflection Questions for Listeners:
    • Where are you calling resistance wisdom?
    • Where are you confusing sabotage with service?
    • What are you afraid will happen if you actually move?
    Resources Mentioned:
    • Do the Work by Steven Pressfield (a must-read for understanding resistance)
    • Tracy’s Enneagram Blueprint: Get your accurate type and fast-track your transformation at TracyO'Malley.com.
    Connect with Tracy:Final Thoughts: Resistance is loudest right before your breakthrough. It’s not here to break you—it’s here to build you. But you have to lean in, meet yourself with compassion, and...]]>    1829falsefull    EP424: Built to Carry It - Reclaiming Your Edge Beneath the Armorhttps://www.spreaker.com/episode/ep424-built-to-carry-it-reclaiming-your-edge-beneath-the-armor--66377209
    What You’ll Learn in This Episode:
    • Why disconnection from your body is a survival mechanism for many high achievers—and how it’s holding you back.
    • The difference between endurance and embodiment—and why the latter is the key to sustainable power.
    • How the Enneagram can help you understand your unique patterns of pushing through or avoiding your body’s signals.
    • Tracy’s personal journey of navigating extremes—strength as protection, softness as vulnerability—and finding the sweet spot between the two.
    • Practical steps to honor your vessel and lead from a place of integrity, including daily practices that reconnect you to your body.
    Key Takeaways:
    1. Your Body is the Blueprint, Not a Billboard: It’s not about aesthetics or performance—it’s about alignment. Your body holds the truth before your mind catches up.
    2. Strength and Softness Can Coexist: For Tracy, reclaiming her feminine softness didn’t mean losing her edge—it became her edge. You can be both powerful and vulnerable.
    3. The Body Keeps the Score: Ignoring your body’s signals will eventually lead to breakdowns. Real leadership starts with embodiment, not just mindset.
    4. Practical Practices for Honoring Your Vessel:
      • Walk daily—not to burn calories, but to drop in and connect with yourself.
      • Lift with intention to support your hormones, joints, and longevity.
      • Eat for energy and strength, not validation.
      • Rest when your body says enough—this is wisdom, not weakness.
    Reflection Questions for Listeners:
    • Are you treating your body like a project or a partner?
    • Where have you used strength to avoid your softness?
    • What would integrity look like if it started in your nervous system, not your to-do list?
    • Is your body whispering—or screaming—for your attention?
    Resources Mentioned:
    • The Body Keeps the Score by Bessel van der Kolk (a must-read for understanding the connection between trauma and the body)
    • Tracy’s 1:1 Coaching and VIP Days: Dive deep into your Enneagram type and uncover how to align your body, mind, and mission. Learn more at TracyO'Malley.com.
    Connect with Tracy:Final Thoughts: This episode is a call to action for anyone who’s been ignoring their body’s signals in the name of productivity or survival. As Tracy says, “You don’t lose your edge by softening—you reclaim it when you stop abandoning yourself.” It’s time to honor the vessel that carries your calling and lead with integrity from the inside out.Call to Action: If this episode hit you in the gut or lit a fire under your ass, share it with someone who needs to hear it. Leave a review, subscribe, and let Tracy know what cracked open for you. Remember, your edge isn’t something to be polished down—it’s part of you that was always meant to lead. Stay sharp, stay true, and keep walking your edge.]]>    https://api.spreaker.com/episode/66377209Tue, 03 Jun 2025 11:00:09 +0000Tracy O'MalleyIn this raw and vulnerable episode of The Enneagram Edge, Tracy O’Malley dives deep into a topic that many high achievers avoid—our relationship with our bodies. As leaders, parents, and visionaries, we often push through fatigue, ignore the red...
    What You’ll Learn in This Episode:
    • Why disconnection from your body is a survival mechanism for many high achievers—and how it’s holding you back.
    • The difference between endurance and embodiment—and why the latter is the key to sustainable power.
    • How the Enneagram can help you understand your unique patterns of pushing through or avoiding your body’s signals.
    • Tracy’s personal journey of navigating extremes—strength as protection, softness as vulnerability—and finding the sweet spot between the two.
    • Practical steps to honor your vessel and lead from a place of integrity, including daily practices that reconnect you to your body.
    Key Takeaways:
    1. Your Body is the Blueprint, Not a Billboard: It’s not about aesthetics or performance—it’s about alignment. Your body holds the truth before your mind catches up.
    2. Strength and Softness Can Coexist: For Tracy, reclaiming her feminine softness didn’t mean losing her edge—it became her edge. You can be both powerful and vulnerable.
    3. The Body Keeps the Score: Ignoring your body’s signals will eventually lead to breakdowns. Real leadership starts with embodiment, not just mindset.
    4. Practical Practices for Honoring Your Vessel:
      • Walk daily—not to burn calories, but to drop in and connect with yourself.
      • Lift with intention to support your hormones, joints, and longevity.
      • Eat for energy and strength, not validation.
      • Rest when your body says enough—this is wisdom, not weakness.
    Reflection Questions for Listeners:
    • Are you treating your body like a project or a partner?
    • Where have you used strength to avoid your softness?
    • What would integrity look like if it started in your nervous system, not your to-do list?
    • Is your body whispering—or screaming—for your attention?
    Resources Mentioned:
    • The Body Keeps the Score by Bessel van der Kolk (a must-read for understanding the connection between trauma and the body)
    • Tracy’s 1:1 Coaching and VIP Days: Dive deep into your Enneagram type and uncover how to align your body, mind, and mission. Learn more at TracyO'Malley.com.
    Connect with Tracy:Final Thoughts: This episode is a call to action for anyone who’s been ignoring their body’s signals in the name of productivity or survival. As Tracy says, “You don’t lose your edge by softening—you reclaim it when you stop abandoning yourself.” It’s time to honor the vessel that carries your calling and lead with integrity from the inside out.Call to Action: If this episode hit you in the gut or lit a fire under your ass, share it with someone who needs to hear it. Leave a review, subscribe, and let Tracy know what cracked open for you. Remember, your edge isn’t something to be polished down—it’s part of you that was always meant to lead. Stay sharp, stay true, and keep walking your edge.]]>    1429false3424full    EP423: The CEO of You: Running Your Inner Boardroom with the Enneagramhttps://www.spreaker.com/episode/ep423-the-ceo-of-you-running-your-inner-boardroom-with-the-enneagram--66288927
    What You’ll Learn in This Episode:
    • Why most leaders are still being run by the version of themselves that had to survive, not the one born to lead.
    • How your Enneagram type, Tri-Type, and Instinctual Drive are influencing your decisions—and how to stop defaulting to fear-based patterns.
    • The key players in your internal boardroom: your core Enneagram type (the CEO), your wings (the advisors), your Tri-Type (the strategist, connector, and executor), and your instinctual subtype (the CFO of your energy).
    • How to identify which part of you is speaking when you’re triggered—and whether it’s coming from strategy or protection.
    • Why integrated leadership isn’t soft—it’s surgical.
    Key Takeaways:
    1. Your Core Enneagram Type is the CEO: This is where your core motives and fears live. It’s your home base, but it shouldn’t be running the show solo.
    2. Your Wings are Your Advisors: Both wings bring unique strengths to the table. Leaning on just one will have you circling or crashing—use both for balance and range.
    3. Your Tri-Type is Your Strategy Team: This is next-level Enneagram work. Your Tri-Type reveals how you think, feel, and act under pressure, giving you a nuanced strategy for leadership and decision-making.
    4. Your Instinctual Subtype is the CFO of Your Energy: Whether you’re self-preservation, one-on-one (sexual), or social, your instinct determines what gets prioritized under pressure. Understanding this is key to managing your energy effectively.
    5. Integration Over Reaction: When you’re triggered, your default patterns grab the mic. Integrated leadership means consulting all parts of yourself—your core type, wings, Tri-Type, and instincts—before making decisions.
    Practical Tools from This Episode:
    • Ask Yourself: What part of me is speaking right now? Is this voice strategic or protective?
    • Consult All Three Centers of Intelligence: Your Tri-Type reveals how you dominate in the gut (instinctual), heart (feeling), and head (thinking) centers. Use this to balance your approach.
    • Watch for Instinctual Hijacks: Your dominant instinct (self-preservation, one-on-one, or social) can either be your superpower or your blind spot. Learn to recognize when it’s running the show.
    • Know Your Growth Path: Your Enneagram type’s growth number shows you what integration looks like. Use it as a guide to lead yourself with clarity and confidence.

    You can have the best business model, the most talented team, and all the external success in the world, but if your internal boardroom is run by chaos, ego, and reactivity, eventually the whole thing cracks. True leadership starts with leading yourself—and the Enneagram is the ultimate power tool for doing just that.

    Call to Action:
    • Get Your Enneagram Blueprint: Go to TracyOmalley.com and grab your customized Enneagram Blueprint. It’s over 95% accurate and will give you the roadmap to understanding your internal boardroom.
    • Upgrade to a Reading: Add a 30-minute session with me to dive deeper into your Tri-Type, instincts, and growth path.
    • Book a VIP Day: Spend a full day with me to map out your leadership strategy for your life, business, and relationships. Use code VIPDAY for $1,000 off through May 31st.
    You are the CEO of your life, but you don’t have to do it all alone. When you learn to leverage your internal advisors—your wings, Tri-Type, and instincts—you’ll lead with clarity, confidence, and compassion. This is what integrated leadership looks like, and it’s how you reclaim your edge.Connect with Me:“Stop building from your patterns and start leading from your power. You’ve got an edge—let’s use it.”

    Let’s fucking go!]]>    https://api.spreaker.com/episode/66288927Tue, 27 May 2025 11:00:07 +0000Tracy O'MalleyYou’re making high-level decisions every day—hiring, scaling, leading, launching. From the outside, it looks like you’ve got it all under control. But here’s the truth: if you haven’t examined who’s running the show inside of you, you’re not...
    What You’ll Learn in This Episode:
    • Why most leaders are still being run by the version of themselves that had to survive, not the one born to lead.
    • How your Enneagram type, Tri-Type, and Instinctual Drive are influencing your decisions—and how to stop defaulting to fear-based patterns.
    • The key players in your internal boardroom: your core Enneagram type (the CEO), your wings (the advisors), your Tri-Type (the strategist, connector, and executor), and your instinctual subtype (the CFO of your energy).
    • How to identify which part of you is speaking when you’re triggered—and whether it’s coming from strategy or protection.
    • Why integrated leadership isn’t soft—it’s surgical.
    Key Takeaways:
    1. Your Core Enneagram Type is the CEO: This is where your core motives and fears live. It’s your home base, but it shouldn’t be running the show solo.
    2. Your Wings are Your Advisors: Both wings bring unique strengths to the table. Leaning on just one will have you circling or crashing—use both for balance and range.
    3. Your Tri-Type is Your Strategy Team: This is next-level Enneagram work. Your Tri-Type reveals how you think, feel, and act under pressure, giving you a nuanced strategy for leadership and decision-making.
    4. Your Instinctual Subtype is the CFO of Your Energy: Whether you’re self-preservation, one-on-one (sexual), or social, your instinct determines what gets prioritized under pressure. Understanding this is key to managing your energy effectively.
    5. Integration Over Reaction: When you’re triggered, your default patterns grab the mic. Integrated leadership means consulting all parts of yourself—your core type, wings, Tri-Type, and instincts—before making decisions.
    Practical Tools from This Episode:
    • Ask Yourself: What part of me is speaking right now? Is this voice strategic or protective?
    • Consult All Three Centers of Intelligence: Your Tri-Type reveals how you dominate in the gut (instinctual), heart (feeling), and head (thinking) centers. Use this to balance your approach.
    • Watch for Instinctual Hijacks: Your dominant instinct (self-preservation, one-on-one, or social) can either be your superpower or your blind spot. Learn to recognize when it’s running the show.
    • Know Your Growth Path: Your Enneagram type’s growth number shows you what integration looks like. Use it as a guide to lead yourself with clarity and confidence.

    You can have the best business model, the most talented team, and all the external success in the world, but if your internal boardroom is run by chaos, ego, and reactivity, eventually the whole thing cracks. True leadership starts with leading yourself—and the Enneagram is the ultimate power tool for doing just that.

    Call to Action:
    • Get Your Enneagram Blueprint: Go to TracyOmalley.com and grab your customized Enneagram Blueprint. It’s over 95% accurate and will give you the roadmap to understanding your internal boardroom.
    • Upgrade to a Reading: Add a 30-minute session with me to dive deeper into your Tri-Type, instincts, and growth path.
    • Book a VIP Day: Spend a full day with me to map out your leadership strategy for your life, business, and relationships. Use code VIPDAY for $1,000 off through May...]]>1387false3423fullEP422: You aren't STUCK. How to get your EDGE back using the Enneagramhttps://www.spreaker.com/episode/ep422-you-aren-t-stuck-how-to-get-your-edge-back-using-the-enneagram--66162284
      What You’ll Learn in This Episode:
      • Why you’re not stuck because you’re weak—you’re stuck because you’re over-identifying with the protective patterns that once kept you safe.
      • How the Enneagram reveals your default wiring, blind spots, and potential so you can stop looping in survival mode.
      • The difference between exertion (stress) and expansion—and how to shift into the version of you that doesn’t need protection to feel powerful.
      • Why your edge isn’t gone—it’s just buried under layers of protection, fear, and fatigue.
      • How to use the Enneagram as a compass to reclaim your edge and lead yourself with clarity, confidence, and compassion.
      Key Takeaways:
      1. Your Edge Isn’t Lost, It’s Buried: The habits, stories, and protective mechanisms you built to survive are now keeping you stuck. The Enneagram helps you identify these patterns and dismantle the cages you’ve built around yourself.
      2. Superpower vs. Kryptonite: Every Enneagram type has a superpower, but it only works when it comes from love, compassion, and grace—not fear, insecurity, or ego. Understanding this is the key to stepping into your true power.
      3. Exertion vs. Expansion: Exertion is the path your type takes under pressure—it’s not bad, but it’s a warning light. Expansion, on the other hand, is the version of you that doesn’t need protection to feel powerful. The Enneagram shows you how to shift from exertion to expansion.
      4. Radical and Compassionate Honesty: To reclaim your edge, you have to be brutally honest with yourself about where you’re stuck—but without beating yourself up. Shame and judgment will only keep you looping in the same patterns.
      5. Integration Over Information: Knowing your Enneagram type is cute, but embodying your highest expression is where the transformation happens. This is about using the Enneagram as a tool for integration, not just information.
      Call to Action:
      • Get Your Blueprint: Go to TracyOmalley.com and grab your customized Enneagram Blueprint. It’s the first step to understanding your wiring and reclaiming your edge.
      • Subscribe: Don’t miss an episode of The Enneagram Edge.
      • Leave a Review: Your feedback helps this mission reach more people who need it.
      • Share: Send this episode to someone who’s ready to stop playing small and start living with their edge intact.
      Reclaiming your edge isn’t about manifesting or vision boarding your way out of a rut. It’s about walking into the hard, quiet places inside of you and calling your power back home. The Enneagram is the map, and I’m here to guide you through it.Connect with Me:“Your edge isn’t something you lost—it’s the part of you that was always meant to lead. Let’s get it back.”

      Let’s fucking go!]]>      https://api.spreaker.com/episode/66162284Tue, 20 May 2025 11:00:07 +0000Tracy O'MalleyYou didn’t wake up one day and decide to play small, but somewhere along the way, you started shrinking—shrinking your truth, your voice, your edge. In this episode, I’m diving into what it really means to reclaim your edge, why you feel stuck, and...
      What You’ll Learn in This Episode:
      • Why you’re not stuck because you’re weak—you’re stuck because you’re over-identifying with the protective patterns that once kept you safe.
      • How the Enneagram reveals your default wiring, blind spots, and potential so you can stop looping in survival mode.
      • The difference between exertion (stress) and expansion—and how to shift into the version of you that doesn’t need protection to feel powerful.
      • Why your edge isn’t gone—it’s just buried under layers of protection, fear, and fatigue.
      • How to use the Enneagram as a compass to reclaim your edge and lead yourself with clarity, confidence, and compassion.
      Key Takeaways:
      1. Your Edge Isn’t Lost, It’s Buried: The habits, stories, and protective mechanisms you built to survive are now keeping you stuck. The Enneagram helps you identify these patterns and dismantle the cages you’ve built around yourself.
      2. Superpower vs. Kryptonite: Every Enneagram type has a superpower, but it only works when it comes from love, compassion, and grace—not fear, insecurity, or ego. Understanding this is the key to stepping into your true power.
      3. Exertion vs. Expansion: Exertion is the path your type takes under pressure—it’s not bad, but it’s a warning light. Expansion, on the other hand, is the version of you that doesn’t need protection to feel powerful. The Enneagram shows you how to shift from exertion to expansion.
      4. Radical and Compassionate Honesty: To reclaim your edge, you have to be brutally honest with yourself about where you’re stuck—but without beating yourself up. Shame and judgment will only keep you looping in the same patterns.
      5. Integration Over Information: Knowing your Enneagram type is cute, but embodying your highest expression is where the transformation happens. This is about using the Enneagram as a tool for integration, not just information.
      Call to Action:
      • Get Your Blueprint: Go to TracyOmalley.com and grab your customized Enneagram Blueprint. It’s the first step to understanding your wiring and reclaiming your edge.
      • Subscribe: Don’t miss an episode of The Enneagram Edge.
      • Leave a Review: Your feedback helps this mission reach more people who need it.
      • Share: Send this episode to someone who’s ready to stop playing small and start living with their edge intact.
      Reclaiming your edge isn’t about manifesting or vision boarding your way out of a rut. It’s about walking into the hard, quiet places inside of you and calling your power back home. The Enneagram is the map, and I’m here to guide you through it.Connect with Me:“Your edge isn’t something you lost—it’s the part of you that was always meant to lead. Let’s get it back.”

      Let’s fucking go!]]>      2008false3422full      EP421: How to Get an EDGE Up On Your Parenting With The Tool of the Enneagramhttps://www.spreaker.com/episode/ep421-how-to-get-an-edge-up-on-your-parenting-with-the-tool-of-the-enneagram--66058758
    • Why parenting from your own wiring (instead of theirs) can feel like love to you but land as pressure, control, or disconnection to your kids.
    • How the Enneagram provides a map to move from good intentions to impact that actually lands.
    • My personal journey of breaking generational patterns, learning my kids’ Enneagram types, and transforming our family dynamic.
    • The importance of understanding how your kids receive you—and how to take radical responsibility for your “come from.”
    • Why it’s never too late to repair, redeem, and rewrite your parenting story.
    Key Takeaways:
    1. Parenting Through Their Lens: Your kids don’t need you to mold them into mini versions of you—they need you to meet them where they are. The Enneagram helps you understand their unique wiring, motivations, and fears so you can lead, guide, and nurture them in a way that truly resonates.
    2. Your Superpower vs. Your Kryptonite: Every Enneagram type has a superpower, but it only works when it comes from love, compassion, and grace—not fear, insecurity, or ego. For me, my intensity as an Enneagram 8 is both my greatest strength and my biggest challenge.
    3. The Power of Humility: The most powerful shift in my parenting came when I stopped pretending I had it all figured out and started showing my kids my humanity. Vulnerability builds trust, credibility, and connection.
    4. It’s Never Too Late: Whether your kids are toddlers, teens, or adults, repair and redemption are always possible. The Enneagram gives you the tools to start those conversations and rebuild trust.
    5. Parenting is a Mirror: Your kids are here to teach you as much as you’re here to guide them. The ones who trigger you the most often hold the biggest lessons.
    I share how I first encountered the Enneagram in rehab 13 years ago and how it became the tool that saved my family. I was parenting from my own lens—strong, tactical, and focused—but my kids, an Enneagram 2 empath and an Enneagram 7 dreamer, needed something completely different. Learning their wiring and adjusting my approach changed the culture in our home overnight. Today, my relationship with my kids is my greatest achievement, and it’s built on the foundation of seeing, hearing, and valuing them for who they truly are.What to Expect Moving Forward:
    • How to use the Enneagram to understand your kids’ operating systems and speak their language.
    • Why understanding your own wiring is the first step to becoming a more present, empowered parent.
    • Practical tools for integrating the Enneagram into your parenting to create a legacy of connection, trust, and growth.
    Call to Action:
    • Subscribe: Don’t miss an episode of The Enneagram Edge.
    • Leave a Review: Your feedback helps this mission reach more parents who need it.
    • Share: Send this episode to a parent, teacher, or mentor who could use an edge in their relationships with the kids in their life.
    Parenting isn’t about perfection—it’s about presence, humility, and a willingness to grow. The Enneagram is the ultimate power tool for shifting your family dynamic, breaking generational patterns, and creating a legacy of love and understanding.Connect with Me:“Your kids aren’t here to be molded—they’re here to be met. And when you meet them with love, compassion, and understanding, you give them the greatest gift of all: the freedom to be exactly who they were designed to be.”

    Let’s fucking go!]]>https://api.spreaker.com/episode/66058758Tue, 13 May 2025 11:00:08 +0000Tracy O'MalleyParenting is one of the most humbling, triggering, and rewarding experiences we’ll ever face—and it’s also where our own wiring, patterns, and blind spots show up the most. In this episode, I dive deep into how the Enneagram can transform not just...
  • Why parenting from your own wiring (instead of theirs) can feel like love to you but land as pressure, control, or disconnection to your kids.
  • How the Enneagram provides a map to move from good intentions to impact that actually lands.
  • My personal journey of breaking generational patterns, learning my kids’ Enneagram types, and transforming our family dynamic.
  • The importance of understanding how your kids receive you—and how to take radical responsibility for your “come from.”
  • Why it’s never too late to repair, redeem, and rewrite your parenting story.
    • Key Takeaways:
    1. Parenting Through Their Lens: Your kids don’t need you to mold them into mini versions of you—they need you to meet them where they are. The Enneagram helps you understand their unique wiring, motivations, and fears so you can lead, guide, and nurture them in a way that truly resonates.
    2. Your Superpower vs. Your Kryptonite: Every Enneagram type has a superpower, but it only works when it comes from love, compassion, and grace—not fear, insecurity, or ego. For me, my intensity as an Enneagram 8 is both my greatest strength and my biggest challenge.
    3. The Power of Humility: The most powerful shift in my parenting came when I stopped pretending I had it all figured out and started showing my kids my humanity. Vulnerability builds trust, credibility, and connection.
    4. It’s Never Too Late: Whether your kids are toddlers, teens, or adults, repair and redemption are always possible. The Enneagram gives you the tools to start those conversations and rebuild trust.
    5. Parenting is a Mirror: Your kids are here to teach you as much as you’re here to guide them. The ones who trigger you the most often hold the biggest lessons.
    I share how I first encountered the Enneagram in rehab 13 years ago and how it became the tool that saved my family. I was parenting from my own lens—strong, tactical, and focused—but my kids, an Enneagram 2 empath and an Enneagram 7 dreamer, needed something completely different. Learning their wiring and adjusting my approach changed the culture in our home overnight. Today, my relationship with my kids is my greatest achievement, and it’s built on the foundation of seeing, hearing, and valuing them for who they truly are.What to Expect Moving Forward:
    • How to use the Enneagram to understand your kids’ operating systems and speak their language.
    • Why understanding your own wiring is the first step to becoming a more present, empowered parent.
    • Practical tools for integrating the Enneagram into your parenting to create a legacy of connection, trust, and growth.
    Call to Action:
    • Subscribe: Don’t miss an episode of The Enneagram Edge.
    • Leave a Review: Your feedback helps this mission reach more parents who need it.
    • Share: Send this episode to a parent, teacher, or mentor who could use an edge in their relationships with the kids in their life.
    Parenting isn’t about perfection—it’s about presence, humility, and a willingness to grow. The Enneagram is the ultimate power tool for shifting your family dynamic, breaking generational patterns, and creating a legacy of love and understanding.Connect with Me:
    • Instagram: 3421fullEP420: Where the Edge Is : Why the Enneagram is Your Greatest Power Movehttps://www.spreaker.com/episode/ep420-where-the-edge-is-why-the-enneagram-is-your-greatest-power-move--65932538This episode is all about setting the tone for what’s to come. I’m here to help you stop playing small, stop hiding behind your Enneagram type, and start using it to lead, love, and live like a damn legend.

      Here’s what we cover:
      • Why the world doesn’t need more people who just know their Enneagram type—it needs people who know how to wield it.
      • How the Enneagram is your ultimate power tool for transformation, not just a cute personality test.
      • My personal journey with the Enneagram—from resistance to mastery—and how it saved my life, my relationships, and my legacy.
      • Why self-awareness isn’t enough—it’s about leveraging your framework for self-mastery.
      • The importance of understanding your “operating system” and how it impacts your leadership, relationships, and personal growth.
      Key Takeaways:
      1. The Enneagram as a Scalpel: This tool is like a scalpel in the hands of a master surgeon—it’s precise, powerful, and transformative when used with intention.
      2. Stop Hiding Behind Your Type: Legends don’t use their type as an excuse or a shield. They master their wiring, dismantle old survival stories, and reclaim their edge.
      3. Integration Over Information: Knowing your type is cute, but embodying your highest expression? That’s where the magic happens. Transformation comes from integration, not just awareness.
      4. Your Edge is Your Superpower: Each Enneagram type has unique strengths, but they only become superpowers when they come from a place of love, compassion, and grace—not fear or ego.
      Why This Podcast Exists:
      I’ve been working with the Enneagram for over a decade, and I’ve seen it all—people using it as a party trick, a justification for staying stuck, or a way to label themselves and others. That’s not what we’re doing here. This podcast is about using the Enneagram to dismantle the cages you’ve been living in and step into your legendary self.What to Expect Moving Forward:
      • Deep dives into the real Enneagram framework—no fluff, no BS.
      • Strategies to dismantle old operating systems and step into your highest potential.
      • Insights into legendary leadership, both at home and in professional teams.
      • Personal stories, hard truths, and high standards to help you lead yourself and others with integrity.
      • Practical tools to accelerate your transformation and create a legacy that lasts.
      Now what you can do...
      • Subscribe: Don’t miss a single episode of The Enneagram Edge.
      • Leave a Review: Help spread the word and fuel this mission to bring the Enneagram to life in a transformative way.
      • Share: Send this episode to someone who needs to reclaim their edge and step into their legendary self.

      This is your invitation to stop playing small and start leading like a legend. The Enneagram isn’t just a map of who you are—it’s a map out of who you’ve been conditioned to be. Let’s use it to unlock your full potential and create a life that’s aligned, powerful, and unforgettable.Connect with Me:
      “Your edge isn’t something to be polished down—it’s the part of you that was always meant to lead.” Let’s fucking go!]]>https://api.spreaker.com/episode/65932538Tue, 06 May 2025 11:00:08 +0000Tracy O'MalleyHey, hey! Welcome to the very first episode of The Enneagram Edge. If you’ve been riding with me for a while, you might’ve noticed the name change—and yeah, I cringed a little saying “rebrand,” but this shift was necessary. This isn’t just a podcast,...This episode is all about setting the tone for what’s to come. I’m here to help you stop playing small, stop hiding behind your Enneagram type, and start using it to lead, love, and live like a damn legend.

      Here’s what we cover:
      • Why the world doesn’t need more people who just know their Enneagram type—it needs people who know how to wield it.
      • How the Enneagram is your ultimate power tool for transformation, not just a cute personality test.
      • My personal journey with the Enneagram—from resistance to mastery—and how it saved my life, my relationships, and my legacy.
      • Why self-awareness isn’t enough—it’s about leveraging your framework for self-mastery.
      • The importance of understanding your “operating system” and how it impacts your leadership, relationships, and personal growth.
      Key Takeaways:
      1. The Enneagram as a Scalpel: This tool is like a scalpel in the hands of a master surgeon—it’s precise, powerful, and transformative when used with intention.
      2. Stop Hiding Behind Your Type: Legends don’t use their type as an excuse or a shield. They master their wiring, dismantle old survival stories, and reclaim their edge.
      3. Integration Over Information: Knowing your type is cute, but embodying your highest expression? That’s where the magic happens. Transformation comes from integration, not just awareness.
      4. Your Edge is Your Superpower: Each Enneagram type has unique strengths, but they only become superpowers when they come from a place of love, compassion, and grace—not fear or ego.
      Why This Podcast Exists:
      I’ve been working with the Enneagram for over a decade, and I’ve seen it all—people using it as a party trick, a justification for staying stuck, or a way to label themselves and others. That’s not what we’re doing here. This podcast is about using the Enneagram to dismantle the cages you’ve been living in and step into your legendary self.What to Expect Moving Forward:
      • Deep dives into the real Enneagram framework—no fluff, no BS.
      • Strategies to dismantle old operating systems and step into your highest potential.
      • Insights into legendary leadership, both at home and in professional teams.
      • Personal stories, hard truths, and high standards to help you lead yourself and others with integrity.
      • Practical tools to accelerate your transformation and create a legacy that lasts.
      Now what you can do...
      • Subscribe: Don’t miss a single episode of The Enneagram Edge.
      • Leave a Review: Help spread the word and fuel this mission to bring the Enneagram to life in a transformative way.
      • Share: Send this episode to someone who needs to reclaim their edge and step into their legendary self.

      This is your invitation to stop playing small and start leading like a legend. The Enneagram isn’t just a map of who you are—it’s a map out of who you’ve been conditioned to be. Let’s use it to unlock your full potential and create a life that’s aligned, powerful, and unforgettable.Connect with Me:
      “Your edge isn’t something to be polished down—it’s the part of you that was always meant to lead.” Let’s fucking go!]]>      1709false3420fullEP419: From Armor to Alignment - The Legend's Journey to True Powerhttps://www.spreaker.com/episode/ep419-from-armor-to-alignment-the-legend-s-journey-to-true-power--64488423
      We’re diving deep into the energetic significance of the right and left sides of the body, how masculine and feminine energy show up in our lives, and what happens when they’re out of harmony. I’m sharing personal stories—from my childhood to my current recovery—that highlight how my dominant masculine energy has both served me and wrecked me. And most importantly, I’m unpacking how leaning into my feminine energy is transforming not just my body, but my relationships, leadership, and life.

      This episode is about more than just my journey—it’s about yours. Where are you holding on too tightly? Where are you resisting surrender? And how can you start to trust, allow, and receive in a way that elevates every area of your life? Let’s get into it.

      What You’ll Learn in This Episode:
      • The energetic significance of the right (masculine) and left (feminine) sides of the body—and what your pain might be telling you.
      • How dominant masculine energy can become armor that keeps out both the bad and the good.
      • Why surrendering to feminine energy is the key to true power, creativity, and connection.
      • Personal stories of how my Enneagram 8 wiring and childhood conditioning shaped my relationship with control and independence.
      • Practical steps to start balancing your masculine and feminine energy for a more harmonious, impactful life.
      Key Takeaways:
      1. The Body Never Lies: Physical pain often mirrors emotional and energetic imbalances. My right wrist (masculine energy) breakdown was a wake-up call to address my relationship with control, action, and trust.
      2. Masculine vs. Feminine Energy: Masculine energy is about action, control, and willpower. Feminine energy is about intuition, surrender, and flow. Both are essential, but harmony is key.
      3. Surrender is Strength: True power lies in flexibility, not force. Strength is found in letting go, not just holding on.
      4. Armor Keeps Out the Good: The walls we build to protect ourselves also block connection, intimacy, and growth and the magic that happens when we allow ourselves to receive.
      Practical Tools for Balancing Masculine and Feminine Energy:
      • Listen to Your Body: Pay attention to where you’re feeling pain or tension. Is it on your right (masculine) or left (feminine) side? What might that be telling you about your energy balance?
      • Practice Surrender: Start small—let someone help you with something you’d normally do yourself. Notice how it feels to receive without guilt or resistance.
      • Create Space for Stillness: Stillness isn’t weakness. It’s where intuition, creativity, and healing live. Carve out time to just be.
      • Use the Enneagram as a Guide: Your Enneagram type can reveal your natural tendencies toward masculine or feminine energy and help you identify where you might need to lean into the other.
      Quote of the Episode:
      "True power lies in flexibility, not force. Strength is found in letting go, not just holding on."Call to Action:

      If this episode resonated with you, don’t keep it to yourself. Share it with someone who needs to hear this message. And I want to hear from YOU—what’s landing for you? Slide into my DMs on Instagram (@tracy_omalley) or leave a review. Let’s rise together.

      This is your time to step into harmony, trust, and true power. Let’s loosen the grip, lean into our feminine energy, and create the legendary lives we were born to lead. You’ve got this.]]>      https://api.spreaker.com/episode/64488423Fri, 21 Feb 2025 12:00:08 +0000Tracy O'MalleyAlright, Legends—this one is raw, real, and straight from the trenches. I’m fresh off wrist reconstruction surgery, and let me tell you, this experience has been a masterclass in surrender, trust, and finding harmony between masculine and feminine...
      We’re diving deep into the energetic significance of the right and left sides of the body, how masculine and feminine energy show up in our lives, and what happens when they’re out of harmony. I’m sharing personal stories—from my childhood to my current recovery—that highlight how my dominant masculine energy has both served me and wrecked me. And most importantly, I’m unpacking how leaning into my feminine energy is transforming not just my body, but my relationships, leadership, and life.

      This episode is about more than just my journey—it’s about yours. Where are you holding on too tightly? Where are you resisting surrender? And how can you start to trust, allow, and receive in a way that elevates every area of your life? Let’s get into it.

      What You’ll Learn in This Episode:
      • The energetic significance of the right (masculine) and left (feminine) sides of the body—and what your pain might be telling you.
      • How dominant masculine energy can become armor that keeps out both the bad and the good.
      • Why surrendering to feminine energy is the key to true power, creativity, and connection.
      • Personal stories of how my Enneagram 8 wiring and childhood conditioning shaped my relationship with control and independence.
      • Practical steps to start balancing your masculine and feminine energy for a more harmonious, impactful life.
      Key Takeaways:
      1. The Body Never Lies: Physical pain often mirrors emotional and energetic imbalances. My right wrist (masculine energy) breakdown was a wake-up call to address my relationship with control, action, and trust.
      2. Masculine vs. Feminine Energy: Masculine energy is about action, control, and willpower. Feminine energy is about intuition, surrender, and flow. Both are essential, but harmony is key.
      3. Surrender is Strength: True power lies in flexibility, not force. Strength is found in letting go, not just holding on.
      4. Armor Keeps Out the Good: The walls we build to protect ourselves also block connection, intimacy, and growth and the magic that happens when we allow ourselves to receive.
      Practical Tools for Balancing Masculine and Feminine Energy:
      • Listen to Your Body: Pay attention to where you’re feeling pain or tension. Is it on your right (masculine) or left (feminine) side? What might that be telling you about your energy balance?
      • Practice Surrender: Start small—let someone help you with something you’d normally do yourself. Notice how it feels to receive without guilt or resistance.
      • Create Space for Stillness: Stillness isn’t weakness. It’s where intuition, creativity, and healing live. Carve out time to just be.
      • Use the Enneagram as a Guide: Your Enneagram type can reveal your natural tendencies toward masculine or feminine energy and help you identify where you might need to lean into the other.
      Quote of the Episode:
      "True power lies in flexibility, not force. Strength is found in letting go, not just holding on."Call to Action:

      If this episode resonated with you, don’t keep it to yourself. Share it with someone who needs to hear this message. And I want to hear from YOU—what’s landing for you? Slide into my DMs on Instagram (@tracy_omalley) or leave a review. Let’s rise together.

      This is your time to step into harmony, trust, and true power. Let’s loosen the grip, lean into our feminine energy, and create the legendary lives we were born to lead. You’ve got this.]]>      1702false2419full      EP418: Not Everyone Deserves Your Vulnerability - How Legends Lead with Precisionhttps://www.spreaker.com/episode/ep418-not-everyone-deserves-your-vulnerability-how-legends-lead-with-precision--64350800
      I get it—vulnerability is scary as hell. And trust me, I’m living it in real time. From physical challenges (hello, wrist replacement surgery) to navigating the complexities of a blended family, financial curveballs, and spiritual tests, I’m in the trenches right now. But here’s the thing: legends don’t just rise—they rise with purpose, clarity, and connection. And that requires mastering the art of vulnerability.

      This episode is packed with personal stories, actionable insights, and practical tools to help you discern when, where, and with whom to share your heart. Because misplaced vulnerability? It can cost you years, relationships, and peace of mind. But when done right, it’s the gateway to connection, growth, and the legendary life you’re meant to lead.What You’ll Learn in This Episode:
      • The critical difference between transparency and vulnerability—and why both matter.
      • How to discern who deserves your vulnerability (and who doesn’t).
      • Why misplaced vulnerability can lead to betrayal, burnout, and emotional walls.
      • How the Enneagram can help you navigate your blind spots and build stronger connections.
      • Practical tools for building your “vulnerability muscle” and creating a support system that lifts you higher.
      Key Takeaways:
      1. Transparency vs. Vulnerability: Transparency is sharing your story after the fact—it’s safe, polished, and builds credibility. Vulnerability, on the other hand, is raw, real, and happening in the moment. It’s messy, risky, and the birthplace of true connection.
      2. Discernment is Everything: Not everyone deserves your vulnerability. Take inventory of your inner circle—who can hold space for you without judgment? Who has the capacity to support you even when they’re in their own struggles?
      3. The Enneagram as a Roadmap: Your Enneagram type and tri-type can reveal your blind spots around vulnerability and help you navigate relationships with precision. It’s not just a personality test—it’s a tool for transformation.
      4. Build Your Vulnerability Muscle: Start small, with trusted people, and gradually expand. Vulnerability is a practice, not a one-time event.
      Practical Tools for Mastering Vulnerability:
      • Create a Vulnerability Map: List the people in your life and categorize them—who gets transparency, who gets vulnerability, and who gets nothing.
      • Test the Foundation: Observe how people respond to your transparency before diving into vulnerability. Trust is built over time.
      • Leverage the Enneagram: Use your custom blueprint to understand your motivations, fears, and blind spots. Get yours at TracyO'Malley.com.
      • Practice in Safe Spaces: Start with one or two trusted individuals and build from there. Vulnerability is a muscle—you’ve got to work it to strengthen it.
      Quote of the Episode:

      "Legends don’t just rise—they rise with purpose, clarity, and courage. And the biggest part of courage? Letting people support you and offer wise counsel."

      If this episode hit home for you, don’t keep it to yourself. Share it with someone who’s ready to step into their legendary self. And I want to hear from YOU—what’s landing for you? Slide into my DMs on Instagram (@tracy_omalley) or leave a review. Let’s rise together.

      This is your time to step into your power, lead with integrity, and live a legendary legacy. Vulnerability isn’t weakness—it’s your superpower. Let’s go!]]>      https://api.spreaker.com/episode/64350800Thu, 13 Feb 2025 12:00:08 +0000Tracy O'MalleyWelcome back, Legends! In this episode, we’re diving into one of the most misunderstood yet CRUCIAL aspects of becoming a legend: the difference between transparency and vulnerability. Let’s be real—this isn’t just about sharing your story or being...
      I get it—vulnerability is scary as hell. And trust me, I’m living it in real time. From physical challenges (hello, wrist replacement surgery) to navigating the complexities of a blended family, financial curveballs, and spiritual tests, I’m in the trenches right now. But here’s the thing: legends don’t just rise—they rise with purpose, clarity, and connection. And that requires mastering the art of vulnerability.

      This episode is packed with personal stories, actionable insights, and practical tools to help you discern when, where, and with whom to share your heart. Because misplaced vulnerability? It can cost you years, relationships, and peace of mind. But when done right, it’s the gateway to connection, growth, and the legendary life you’re meant to lead.What You’ll Learn in This Episode:
      • The critical difference between transparency and vulnerability—and why both matter.
      • How to discern who deserves your vulnerability (and who doesn’t).
      • Why misplaced vulnerability can lead to betrayal, burnout, and emotional walls.
      • How the Enneagram can help you navigate your blind spots and build stronger connections.
      • Practical tools for building your “vulnerability muscle” and creating a support system that lifts you higher.
      Key Takeaways:
      1. Transparency vs. Vulnerability: Transparency is sharing your story after the fact—it’s safe, polished, and builds credibility. Vulnerability, on the other hand, is raw, real, and happening in the moment. It’s messy, risky, and the birthplace of true connection.
      2. Discernment is Everything: Not everyone deserves your vulnerability. Take inventory of your inner circle—who can hold space for you without judgment? Who has the capacity to support you even when they’re in their own struggles?
      3. The Enneagram as a Roadmap: Your Enneagram type and tri-type can reveal your blind spots around vulnerability and help you navigate relationships with precision. It’s not just a personality test—it’s a tool for transformation.
      4. Build Your Vulnerability Muscle: Start small, with trusted people, and gradually expand. Vulnerability is a practice, not a one-time event.
      Practical Tools for Mastering Vulnerability:
      • Create a Vulnerability Map: List the people in your life and categorize them—who gets transparency, who gets vulnerability, and who gets nothing.
      • Test the Foundation: Observe how people respond to your transparency before diving into vulnerability. Trust is built over time.
      • Leverage the Enneagram: Use your custom blueprint to understand your motivations, fears, and blind spots. Get yours at TracyO'Malley.com.
      • Practice in Safe Spaces: Start with one or two trusted individuals and build from there. Vulnerability is a muscle—you’ve got to work it to strengthen it.
      Quote of the Episode:

      "Legends don’t just rise—they rise with purpose, clarity, and courage. And the biggest part of courage? Letting people support you and offer wise counsel."

      If this episode hit home for you, don’t keep it to yourself. Share it with someone who’s ready to step into their legendary self. And I want to hear from YOU—what’s landing for you? Slide into my DMs on Instagram (@tracy_omalley) or leave a review. Let’s rise together.

      This is your time to step into your power, lead with integrity, and live a legendary legacy. Vulnerability isn’t weakness—it’s your superpower. Let’s go!]]>      2175false2418full      EP417: Heroes Rise Once, Legends Rise Again and Againhttps://www.spreaker.com/episode/ep417-heroes-rise-once-legends-rise-again-and-again--64195726
      Legends aren’t born—they’re built. They rise, fall, and rise again, stronger, wiser, and more impactful every damn time. In this episode, I share the lessons from my own six-month spiritual sabbatical, the challenges I’ve faced, and the breakthroughs that have reignited my purpose. We’ll explore what it means to live, lead, and leave a legendary legacy, using the Enneagram as a powerful tool for transformation.

      What You’ll Learn in This Episode:
      • The difference between heroes, leaders, and legends—and why the world needs more legends.

      • How the Enneagram serves as a navigation system for self-awareness, growth, and resilience.

      • The importance of discernment and retreat in recalibrating your life and purpose.

      • Why legends embrace adversity, face challenges head-on, and rise again with even more clarity and courage.

      • Insights into my personal journey, including blending a family, navigating change, and stepping into a new season of life.


      Key Takeaways:
      • Legends Take the Hits: It’s not about avoiding adversity—it’s about facing it, learning from it, and rising stronger every time.

      • The Power of the Enneagram: This isn’t just a personality tool, it’s a framework for transformation that helps you understand who the hell you are and how to navigate life’s challenges.

      • Discernment is Key: Knowing when to step back, recalibrate, and listen to your inner wisdom is a hallmark of legendary living.

      • This is Your Journey: Whether you’re leading a team, a family, or just yourself, the path to becoming a legend starts with leading yourself first.


      What’s Coming This Season:

      Solo episodes packed with advanced Enneagram strategies and transformational insights.
      Documentary-style breakdowns of iconic figures—past, present, and even fictional—through the lens of the Enneagram.

      Conversations with living legends who embody resilience, purpose, and authenticity.
      Deep dives into leadership, spiritual growth, and breaking generational patterns to create a legacy that lasts.

      If this episode resonated with you, don’t keep it to yourself. Share it with someone who’s ready to step into their legendary self. And I want to hear from YOU—what challenges are you facing? What do you need to rise into your legend? Slide into my DMs on Instagram (@tracy_omalley) or email me at tracy@tracyomalley.com. Let’s do this together.

      Quote of the Episode:
      "The world doesn’t need more heroes. It needs more legends. Legends aren’t born—they’re built in the rising, the falling, and the rising again."

      Subscribe & Review:
      If you’ve gained value from this podcast, leave a review and share it with others. Let’s spread the message of living, leading, and leaving a legendary legacy.

      Let’s Rise Together:
      This is the year to step into your power and become the legend you were born to be. Let’s go!
      ]]>      https://api.spreaker.com/episode/64195726Wed, 05 Feb 2025 12:00:07 +0000Tracy O'MalleyWelcome back, Legends! After a transformative hiatus, I’m hitting record again—this time with a rebranded mission and a fire burning brighter than ever. This episode is all about stepping into your legendary self. We’re not here for fluffy self-help...
      Legends aren’t born—they’re built. They rise, fall, and rise again, stronger, wiser, and more impactful every damn time. In this episode, I share the lessons from my own six-month spiritual sabbatical, the challenges I’ve faced, and the breakthroughs that have reignited my purpose. We’ll explore what it means to live, lead, and leave a legendary legacy, using the Enneagram as a powerful tool for transformation.

      What You’ll Learn in This Episode:
      • The difference between heroes, leaders, and legends—and why the world needs more legends.

      • How the Enneagram serves as a navigation system for self-awareness, growth, and resilience.

      • The importance of discernment and retreat in recalibrating your life and purpose.

      • Why legends embrace adversity, face challenges head-on, and rise again with even more clarity and courage.

      • Insights into my personal journey, including blending a family, navigating change, and stepping into a new season of life.


      Key Takeaways:
      • Legends Take the Hits: It’s not about avoiding adversity—it’s about facing it, learning from it, and rising stronger every time.

      • The Power of the Enneagram: This isn’t just a personality tool, it’s a framework for transformation that helps you understand who the hell you are and how to navigate life’s challenges.

      • Discernment is Key: Knowing when to step back, recalibrate, and listen to your inner wisdom is a hallmark of legendary living.

      • This is Your Journey: Whether you’re leading a team, a family, or just yourself, the path to becoming a legend starts with leading yourself first.


      What’s Coming This Season:

      Solo episodes packed with advanced Enneagram strategies and transformational insights.
      Documentary-style breakdowns of iconic figures—past, present, and even fictional—through the lens of the Enneagram.

      Conversations with living legends who embody resilience, purpose, and authenticity.
      Deep dives into leadership, spiritual growth, and breaking generational patterns to create a legacy that lasts.

      If this episode resonated with you, don’t keep it to yourself. Share it with someone who’s ready to step into their legendary self. And I want to hear from YOU—what challenges are you facing? What do you need to rise into your legend? Slide into my DMs on Instagram (@tracy_omalley) or email me at tracy@tracyomalley.com. Let’s do this together.

      Quote of the Episode:
      "The world doesn’t need more heroes. It needs more legends. Legends aren’t born—they’re built in the rising, the falling, and the rising again."

      Subscribe & Review:
      If you’ve gained value from this podcast, leave a review and share it with others. Let’s spread the message of living, leading, and leaving a legendary legacy.

      Let’s Rise Together:
      This is the year to step into your power and become the legend you were born to be. Let’s go!
      ]]>      1361false2417full      EP416: The ELITE don't wait in line. It's not what you may think...https://www.spreaker.com/episode/ep416-the-elite-don-t-wait-in-line-it-s-not-what-you-may-think--62179127
      I share anecdotes about friends and clients who struggled with letting go of subpar relationships and business ventures, emphasizing that the best things won't wait around while you're preoccupied with the mediocre. I also touch on my own journey, including a dating sabbatical and the painful but necessary process of friendship divorces, to illustrate how making room for the elite can lead to incredible transformations.

      In business, I talk about scaling back on certain commitments to be available for more aligned opportunities. I highlight the importance of building spiritual, emotional, and physical muscles to handle the discomfort of waiting for the right opportunities to manifest.

      I also introduce the new direction for the podcast, "The Legends Journey," where I'll share insights on becoming a legend in your own right, interview people I consider legends, and explore the lives of legendary figures through the lens of the Enneagram and other tools.

      I encourage listeners to take action, seek support if needed, and be ready for the elite opportunities that are waiting to enter their lives. If you're ready to become the legend you were meant to be, consider working with me for six months of deep, transformative coaching. Let's make room for the elite to show up in your life.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/62179127Tue, 01 Oct 2024 13:43:14 +0000Tracy O'MalleyIn this episode, I dive deep into the concept of "The Elite Don't Wait in Line," a principle that applies both personally and professionally. Reflecting on my own experiences, including a six-month spiritual sabbatical, I discuss the importance of...
      I share anecdotes about friends and clients who struggled with letting go of subpar relationships and business ventures, emphasizing that the best things won't wait around while you're preoccupied with the mediocre. I also touch on my own journey, including a dating sabbatical and the painful but necessary process of friendship divorces, to illustrate how making room for the elite can lead to incredible transformations.

      In business, I talk about scaling back on certain commitments to be available for more aligned opportunities. I highlight the importance of building spiritual, emotional, and physical muscles to handle the discomfort of waiting for the right opportunities to manifest.

      I also introduce the new direction for the podcast, "The Legends Journey," where I'll share insights on becoming a legend in your own right, interview people I consider legends, and explore the lives of legendary figures through the lens of the Enneagram and other tools.

      I encourage listeners to take action, seek support if needed, and be ready for the elite opportunities that are waiting to enter their lives. If you're ready to become the legend you were meant to be, consider working with me for six months of deep, transformative coaching. Let's make room for the elite to show up in your life.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email      1748false2416full      EP415: The Spiritual Sabbatical Glow-Uphttps://www.spreaker.com/episode/ep415-the-spiritual-sabbatical-glow-up--62085756
      I've been on a spiritual sabbatical for the past year, which has been a transformative experience. My word for the year was "Emerge," and while I initially intended to come out strong, life had other plans. This sabbatical has taught me a lot about what it means to truly emerge, and I've learned to embrace a softer, more powerful version of myself.

      As an Enneagram 8, I'm used to being assertive and strong, but this period has shown me the strength in vulnerability. I've been doing incredible work with teams, organizations, and individuals, and I've also been focusing on my personal life, which has seen significant changes.

      During this time, I've observed the online entrepreneurial and coaching space, and I've seen a lot of manipulative marketing. I want to offer something different—real, impactful work that truly benefits you. Moving forward, this podcast will focus on what it means to be legendary. We'll discuss the Enneagram, interview legends, and explore what makes them extraordinary.

      I've been preparing for this new phase, including a rebranding effort that aligns with my true self. While I don't have a specific timeline for the new branding, I want to honor the journey that has brought me here.

      Thank you for your patience and support. I'm excited and a bit nervous to share this new chapter with you. If you have any topics you'd like me to cover, feel free to reach out. Let's embark on this journey together and do the damn thing. And so it is.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/62085756Tue, 24 Sep 2024 11:00:02 +0000Tracy O'MalleyHello, everyone. It's been a long time since I last recorded an episode, and today, I want to have a real conversation with you. Over the past four and a half years, I've released over 400 episodes, and I deeply appreciate your support and concern...
      I've been on a spiritual sabbatical for the past year, which has been a transformative experience. My word for the year was "Emerge," and while I initially intended to come out strong, life had other plans. This sabbatical has taught me a lot about what it means to truly emerge, and I've learned to embrace a softer, more powerful version of myself.

      As an Enneagram 8, I'm used to being assertive and strong, but this period has shown me the strength in vulnerability. I've been doing incredible work with teams, organizations, and individuals, and I've also been focusing on my personal life, which has seen significant changes.

      During this time, I've observed the online entrepreneurial and coaching space, and I've seen a lot of manipulative marketing. I want to offer something different—real, impactful work that truly benefits you. Moving forward, this podcast will focus on what it means to be legendary. We'll discuss the Enneagram, interview legends, and explore what makes them extraordinary.

      I've been preparing for this new phase, including a rebranding effort that aligns with my true self. While I don't have a specific timeline for the new branding, I want to honor the journey that has brought me here.

      Thank you for your patience and support. I'm excited and a bit nervous to share this new chapter with you. If you have any topics you'd like me to cover, feel free to reach out. Let's embark on this journey together and do the damn thing. And so it is.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email      1584false2415full      EP414: THRIVING as opposites in marriage and beyond with Kate and Aaron Howard (SP Enneagram 1 & SP Enneagram 7)https://www.spreaker.com/episode/ep414-thriving-as-opposites-in-marriage-and-beyond-with-kate-and-aaron-howard-sp-enneagram-1-sp-enneagram-7--59256830
      Our special guests, Kate and Aaron Howard, are a couple who embody the phrase "opposites attract," with Kate being an Enneagram Type 1 and Aaron a Type 7. They share their experiences of working with me and how understanding their Enneagram types has significantly improved their relationship and business ventures.

      We discuss the challenges and benefits of their differing perspectives and how they've learned to navigate their partnership without "throat punching each other on the daily." Aaron, with his assertive and full-of-life Enneagram 7 traits, and Kate, with her meticulous and integrity-driven Enneagram 1 qualities, bring unique gifts to the table that, when harnessed correctly, create a powerful synergy.

      The episode also touches on the importance of patience and delegation in business, especially for Enneagram Type 1s like Kate, who tend to strive for perfection and control. We explore how letting go and trusting others can lead to scaling a business and achieving a better quality of life.

      Listeners get a sneak peek into what an Enneagram couple session looks like and gain insights into managing relationships with radically different partners. The Howards also introduce their new joint business venture, which leverages their strengths in social media and video marketing to help other entrepreneurs grow their brands.

      If you're intrigued by the power of the Enneagram in relationships and business, or if you're considering a move to sunny Florida and need a realtor, Kate has the key. For those looking to enhance their social media presence, A. Howard Productions is the go-to resource.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/59256830Thu, 04 Apr 2024 11:00:02 +0000Tracy O'MalleyIn this episode of Lead with the Enneagram, we dive deep into the dynamics of relationships, particularly between individuals with contrasting Enneagram types. Our special guests, Kate and Aaron Howard, are a couple who embody the phrase "opposites...
      Our special guests, Kate and Aaron Howard, are a couple who embody the phrase "opposites attract," with Kate being an Enneagram Type 1 and Aaron a Type 7. They share their experiences of working with me and how understanding their Enneagram types has significantly improved their relationship and business ventures.

      We discuss the challenges and benefits of their differing perspectives and how they've learned to navigate their partnership without "throat punching each other on the daily." Aaron, with his assertive and full-of-life Enneagram 7 traits, and Kate, with her meticulous and integrity-driven Enneagram 1 qualities, bring unique gifts to the table that, when harnessed correctly, create a powerful synergy.

      The episode also touches on the importance of patience and delegation in business, especially for Enneagram Type 1s like Kate, who tend to strive for perfection and control. We explore how letting go and trusting others can lead to scaling a business and achieving a better quality of life.

      Listeners get a sneak peek into what an Enneagram couple session looks like and gain insights into managing relationships with radically different partners. The Howards also introduce their new joint business venture, which leverages their strengths in social media and video marketing to help other entrepreneurs grow their brands.

      If you're intrigued by the power of the Enneagram in relationships and business, or if you're considering a move to sunny Florida and need a realtor, Kate has the key. For those looking to enhance their social media presence, A. Howard Productions is the go-to resource.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme      2728false2full      EP413: You are on the right track baby, you were born this way. Being Legendary - in all your divine wayshttps://www.spreaker.com/episode/ep413-you-are-on-the-right-track-baby-you-were-born-this-way-being-legendary-in-all-your-divine-ways--59256818
      I recount the stories of my birth and the mixed messages I received, which led to a lifelong journey of striving for perfection and approval, especially from my father. These narratives, while humorous in retrospect, left a profound impact on my self-perception and the way I viewed my own worth.

      Despite the challenges, I've come to recognize the importance of celebrating oneself and the journey we've all undertaken. I discuss the power of the Enneagram as a tool for personal growth and self-discovery, likening it to a navigation system that has helped me map out my life and guide others in their journeys.

      As I reflect on my life's path, I emphasize the value of understanding our biology and biography, recognizing patterns, and embracing every part of our journey. I encourage listeners to be honest, open, and willing as they step into their roles as legendary leaders.

      I am so grateful for the opportunity to share my insights and experiences through the podcast and for the impact it has on listeners. As I celebrate another year of life, I reaffirm my commitment to helping others become the legendary leaders they were born to be.

      Thank you for joining me on this special day and for allowing me to be a part of your journey toward embracing your true self.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/59256818Tue, 02 Apr 2024 11:00:02 +0000Tracy O'MalleyIn this solo episode of Lead with the Enneagram I dive into the significance of birthdays and self-celebration, particularly how my own upbringing shaped my reluctance to embrace such personal milestones. I recount the stories of my birth and the...
      I recount the stories of my birth and the mixed messages I received, which led to a lifelong journey of striving for perfection and approval, especially from my father. These narratives, while humorous in retrospect, left a profound impact on my self-perception and the way I viewed my own worth.

      Despite the challenges, I've come to recognize the importance of celebrating oneself and the journey we've all undertaken. I discuss the power of the Enneagram as a tool for personal growth and self-discovery, likening it to a navigation system that has helped me map out my life and guide others in their journeys.

      As I reflect on my life's path, I emphasize the value of understanding our biology and biography, recognizing patterns, and embracing every part of our journey. I encourage listeners to be honest, open, and willing as they step into their roles as legendary leaders.

      I am so grateful for the opportunity to share my insights and experiences through the podcast and for the impact it has on listeners. As I celebrate another year of life, I reaffirm my commitment to helping others become the legendary leaders they were born to be.

      Thank you for joining me on this special day and for allowing me to be a part of your journey toward embracing your true self.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1496false2full      EP412: From avoidant to alignment as an Enneagram 7 with Dr. Megan Daley (SP Enneagram 7)https://www.spreaker.com/episode/ep412-from-avoidant-to-alignment-as-an-enneagram-7-with-dr-megan-daley-sp-enneagram-7--59203363
      Dr. Megan shares her personal story of pivoting careers multiple times, from a math degree to physical therapy, and eventually to coaching. She reflects on the importance of trusting oneself and the universe when making life-altering decisions, even when they seem counterintuitive to others.
      We also delve into the significance of inner child work, particularly for those who have experienced childhood trauma or have been misunderstood. Dr. Megan opens up about her struggles with connecting to her inner child and seeking clarity on what her inner child truly needs.

      Lastly, we touch on Dr. Megan's aspirations to host retreats and speak at events, focusing on self-care, self-forgiveness, and authenticity for high-achieving women. She aims to create intimate, transformative experiences that allow participants to reconnect with their playful, authentic selves and embark on a journey of healing from the inside out.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/59203363Thu, 28 Mar 2024 11:00:02 +0000Tracy O'MalleyIn this episode of Lead with the Enneagram, we dive deep into the practical applications of the Enneagram, particularly for those identifying as Type 7. Our special guest, Dr. Megan Daley, a self-preservation Enneagram 7 with a 748 tri-type, joins us...
      Dr. Megan shares her personal story of pivoting careers multiple times, from a math degree to physical therapy, and eventually to coaching. She reflects on the importance of trusting oneself and the universe when making life-altering decisions, even when they seem counterintuitive to others.
      We also delve into the significance of inner child work, particularly for those who have experienced childhood trauma or have been misunderstood. Dr. Megan opens up about her struggles with connecting to her inner child and seeking clarity on what her inner child truly needs.

      Lastly, we touch on Dr. Megan's aspirations to host retreats and speak at events, focusing on self-care, self-forgiveness, and authenticity for high-achieving women. She aims to create intimate, transformative experiences that allow participants to reconnect with their playful, authentic selves and embark on a journey of healing from the inside out.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2977false2full      EP411: Falling in love with vulnerability and patience with Kaitlin Anthony (SX Enneagram 8)https://www.spreaker.com/episode/ep411-falling-in-love-with-vulnerability-and-patience-with-kaitlin-anthony-sx-enneagram-8--59175188
      We explore the challenges of connecting with loved ones who have different Enneagram types and the importance of slowing down and tapping into the softer energies of the Enneagram, such as types 2 and 9, to foster deeper connections. Kaitlin candidly shares her experiences and the lessons she's learned about vulnerability, patience, and the power of quiet growth.

      This episode is a must-listen for anyone looking to understand themselves better and lead with compassion and effectiveness. Whether you're an Enneagram 8 like us or just curious about the Enneagram, you'll find valuable insights and practical tips on how to use this tool to lead yourself and others more powerfully.

      Remember, the journey of self-discovery and growth is ongoing, and the Enneagram is here to guide you every step of the way. Join us as we navigate the complexities of the Enneagram and transform our lives from the inside out.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/59175188Tue, 26 Mar 2024 11:00:02 +0000Tracy O'MalleyOur conversation today is particularly special as I chat with one of my favorite clients, Kaitlin Anthony, who is also an Enneagram 8. Kaitlin has the 837 tri-type, known as the mover and shaker, which embodies high achievement and assertiveness....
      We explore the challenges of connecting with loved ones who have different Enneagram types and the importance of slowing down and tapping into the softer energies of the Enneagram, such as types 2 and 9, to foster deeper connections. Kaitlin candidly shares her experiences and the lessons she's learned about vulnerability, patience, and the power of quiet growth.

      This episode is a must-listen for anyone looking to understand themselves better and lead with compassion and effectiveness. Whether you're an Enneagram 8 like us or just curious about the Enneagram, you'll find valuable insights and practical tips on how to use this tool to lead yourself and others more powerfully.

      Remember, the journey of self-discovery and growth is ongoing, and the Enneagram is here to guide you every step of the way. Join us as we navigate the complexities of the Enneagram and transform our lives from the inside out.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2770false2full      EP410: Unleashing compassion and service, while honoring strong boundaries with Tonya Raybon (Social Enneagram 2)https://www.spreaker.com/episode/ep410-unleashing-compassion-and-service-while-honoring-strong-boundaries-with-tonya-raybon-social-enneagram-2--59117433
      Throughout the episode, we tackle the challenges of setting boundaries, especially for Enneagram Type 2s who are naturally inclined to say "yes" and accommodate others. We emphasize the importance of pausing before committing to tasks and asking oneself if the action would still be a "yes" even without external appreciation or reciprocation.

      Tonya and I also discuss strategies for understanding and interacting with loved ones through the lens of the Enneagram. We highlight the significance of the three centers of intelligence (instinctual, feeling, and thinking) and how recognizing these can improve communication and relationships within families, including with children and grandchildren.

      Finally, we touch on Tonya's podcast, "Perfectly Blended," which focuses on the complexities of blended family life and the continuous blending of roles that women often navigate.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/59117433Thu, 21 Mar 2024 11:00:02 +0000Tracy O'MalleyOur special guest, Tonya Raybon, joins us to discuss her experience with the Enneagram. Tonya has worked extensively with me, participating in retreats, one-on-one sessions, and couple's workshops. She shares her insights as a social Enneagram Type 2,...
      Throughout the episode, we tackle the challenges of setting boundaries, especially for Enneagram Type 2s who are naturally inclined to say "yes" and accommodate others. We emphasize the importance of pausing before committing to tasks and asking oneself if the action would still be a "yes" even without external appreciation or reciprocation.

      Tonya and I also discuss strategies for understanding and interacting with loved ones through the lens of the Enneagram. We highlight the significance of the three centers of intelligence (instinctual, feeling, and thinking) and how recognizing these can improve communication and relationships within families, including with children and grandchildren.

      Finally, we touch on Tonya's podcast, "Perfectly Blended," which focuses on the complexities of blended family life and the continuous blending of roles that women often navigate.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2636false2full      EP409: How to embrace conflict when everything inside you wants harmony and freedom with Julie A (SX Enneagram 9)https://www.spreaker.com/episode/ep409-how-to-embrace-conflict-when-everything-inside-you-wants-harmony-and-freedom-with-julie-a-sx-enneagram-9--59099096
      We delved into the nuances of being an Enneagram 9, discussing the core emotion of anger and how it often manifests in passive-aggressive behaviors like avoidance and procrastination. Julie opened up about her challenges with confronting anger and conflict, and we explored strategies for nines to develop a healthier relationship with these emotions.

      Julie also touched on her experience of grief and how it has led to feelings of sloth, a common struggle for Enneagram 9s when they are disintegrating. We discussed the importance of contrary action and how leveraging the strengths of her one and eight wings can help her navigate through tough times without getting stuck.

      A significant revelation for Julie was understanding that her core motivator is freedom, not safety, which she had previously believed. This insight has prompted her to reflect on her career choices and how they align with her need for independence, autonomy, and control.

      Lastly, we unpacked Julie's tri-type, the thinker (935), which combines the ambition of a three, the knowledge-seeking nature of a five, and the peacemaking qualities of a nine. This tri-type explains Julie's intellectual approach and her ability to manage situations and relationships effectively.
      Throughout the episode, we emphasized the importance of self-awareness and the use of the Enneagram as a tool for personal growth. By understanding our core fears and motives, and by building the muscles of our supporting cast – our wings and growth/stress numbers – we can navigate life's challenges with grace and resilience.

      For those looking to understand and support an Enneagram 9 in their life, remember to gently probe beyond their initial "I'm fine" response to truly understand their feelings. And for anyone interested in diving deeper into their Enneagram blueprint, I encourage you to visit my website and explore the resources available.


      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/59099096Tue, 19 Mar 2024 11:00:02 +0000Tracy O'MalleyIn this special hotline episode of Lead with the Enneagram, we had the pleasure of speaking with Julie A, a one-on-one Enneagram 9 with a 935 tri-type, also known as the thinker. Julie shared her journey of self-discovery through the Enneagram and how...
      We delved into the nuances of being an Enneagram 9, discussing the core emotion of anger and how it often manifests in passive-aggressive behaviors like avoidance and procrastination. Julie opened up about her challenges with confronting anger and conflict, and we explored strategies for nines to develop a healthier relationship with these emotions.

      Julie also touched on her experience of grief and how it has led to feelings of sloth, a common struggle for Enneagram 9s when they are disintegrating. We discussed the importance of contrary action and how leveraging the strengths of her one and eight wings can help her navigate through tough times without getting stuck.

      A significant revelation for Julie was understanding that her core motivator is freedom, not safety, which she had previously believed. This insight has prompted her to reflect on her career choices and how they align with her need for independence, autonomy, and control.

      Lastly, we unpacked Julie's tri-type, the thinker (935), which combines the ambition of a three, the knowledge-seeking nature of a five, and the peacemaking qualities of a nine. This tri-type explains Julie's intellectual approach and her ability to manage situations and relationships effectively.
      Throughout the episode, we emphasized the importance of self-awareness and the use of the Enneagram as a tool for personal growth. By understanding our core fears and motives, and by building the muscles of our supporting cast – our wings and growth/stress numbers – we can navigate life's challenges with grace and resilience.

      For those looking to understand and support an Enneagram 9 in their life, remember to gently probe beyond their initial "I'm fine" response to truly understand their feelings. And for anyone interested in diving deeper into their Enneagram blueprint, I encourage you to visit my website and explore the resources available.


      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s...]]>      2649false2full      EP408: Doing the next BRAVE thing - That is the real flex.https://www.spreaker.com/episode/ep408-doing-the-next-brave-thing-that-is-the-real-flex--59051989
      Using the Enneagram as a tool, I encourage you to identify your fears and take action that aligns with your type's unique path to growth. I confess my own struggles with vulnerability and share a personal commitment to send an email I've been avoiding, demonstrating the importance of integrity and leading by example.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/59051989Fri, 15 Mar 2024 11:00:02 +0000Tracy O'MalleyIn this latest episode of "Lead with the Enneagram," I discuss the common trap of accumulating knowledge, attending events, and seeking more strategies without making real progress. I emphasize that while these activities are valuable, they may not...
      Using the Enneagram as a tool, I encourage you to identify your fears and take action that aligns with your type's unique path to growth. I confess my own struggles with vulnerability and share a personal commitment to send an email I've been avoiding, demonstrating the importance of integrity and leading by example.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      859false2full      EP407: When self-awareness isn't enough - How to take the action that moves the damn needlehttps://www.spreaker.com/episode/ep407-when-self-awareness-isn-t-enough-how-to-take-the-action-that-moves-the-damn-needle--59011266
      I emphasize that self-awareness is only a piece of the puzzle and that understanding your Enneagram type is not enough. It's about what you do with that knowledge that counts. I encourage listeners to move beyond passive awareness and take active steps towards transformation.

      For those looking to deepen their Enneagram work and take actionable steps, I have a few spots open for one-on-one coaching, including 90-minute power sessions and three-month VIP coaching.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/59011266Tue, 12 Mar 2024 11:00:02 +0000Tracy O'MalleyIn this latest episode of Lead with the Enneagram, I open up about a recent self-awareness realization I had during a mastermind event involving a racetrack challenge. Despite my confidence and expertise in self-awareness, I noticed a pattern of...
      I emphasize that self-awareness is only a piece of the puzzle and that understanding your Enneagram type is not enough. It's about what you do with that knowledge that counts. I encourage listeners to move beyond passive awareness and take active steps towards transformation.

      For those looking to deepen their Enneagram work and take actionable steps, I have a few spots open for one-on-one coaching, including 90-minute power sessions and three-month VIP coaching.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1371false2full      EP406: What the heck do you do when your core Enneagram Type isn't the right tool for the job???https://www.spreaker.com/episode/ep406-what-the-heck-do-you-do-when-your-core-enneagram-type-isn-t-the-right-tool-for-the-job--58927880
      As someone who once told her therapist to take a hike when introduced to the Enneagram, I've come a long way. Now, with over a decade of integrating this tool into my life and helping others do the same, I'm here to show you how it's more than just a fun personality quiz. It's a gateway to profound personal and professional growth.

      In this episode, we'll explore how to lead yourself and others with compassion and effectiveness using the Enneagram. I'll share powerful conversations, live typing sessions, and solo episodes that break down the dynamics of the Enneagram model. Whether you're building bulletproof leadership teams, working on family dynamics, or leading workshops for top executives, the Enneagram is your fast pass to deeper work.

      I'm not just an Enneagram educator; I'm your integration specialist. With a tool belt full of resources, I'll help you implement the Enneagram into your life seamlessly. We'll discuss the importance of knowing your type, wings, growth, and stress numbers, and how to leverage them to navigate life's challenges and opportunities.

      For all my fellow Enneagram 8s and every other type out there, remember, your core type is just the starting point. It's about the entire framework and how you use it that leads to growth. So, if you're ready to transform your life with the Enneagram, make sure you're accurately typed with my blueprint, and let's get started on this incredible journey together.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58927880Thu, 07 Mar 2024 12:00:02 +0000Tracy O'MalleyIn this latest episode of "Lead with the Enneagram," I'm thrilled to share the insights and experiences fresh from a soulful retreat with an elite entrepreneurial mastermind group. We dove deep into the transformative power of the Enneagram, and I...
      As someone who once told her therapist to take a hike when introduced to the Enneagram, I've come a long way. Now, with over a decade of integrating this tool into my life and helping others do the same, I'm here to show you how it's more than just a fun personality quiz. It's a gateway to profound personal and professional growth.

      In this episode, we'll explore how to lead yourself and others with compassion and effectiveness using the Enneagram. I'll share powerful conversations, live typing sessions, and solo episodes that break down the dynamics of the Enneagram model. Whether you're building bulletproof leadership teams, working on family dynamics, or leading workshops for top executives, the Enneagram is your fast pass to deeper work.

      I'm not just an Enneagram educator; I'm your integration specialist. With a tool belt full of resources, I'll help you implement the Enneagram into your life seamlessly. We'll discuss the importance of knowing your type, wings, growth, and stress numbers, and how to leverage them to navigate life's challenges and opportunities.

      For all my fellow Enneagram 8s and every other type out there, remember, your core type is just the starting point. It's about the entire framework and how you use it that leads to growth. So, if you're ready to transform your life with the Enneagram, make sure you're accurately typed with my blueprint, and let's get started on this incredible journey together.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email      1413false2full      EP405: Getting out of your own way and finding joy in the unknown journey with Kyle Jones (SP Enneagram 6)https://www.spreaker.com/episode/ep405-getting-out-of-your-own-way-and-finding-joy-in-the-unknown-journey-with-kyle-jones-sp-enneagram-6--58927831
      In this episode, we feature a special Enneagram hotline segment where I chat with Kyle Jones, a Type 6, who brings a male perspective to understanding the Enneagram. Kyle discusses his challenges with analysis paralysis, his relationship dynamics with his Type 8 wife, and parenting a Type 6 child. We delve into strategies for overcoming fear and uncertainty, embracing spontaneity, and the importance of trusting the process of personal growth.

      Listeners will find solace in Kyle's relatable experiences and my guidance on how to navigate life with the Enneagram as a compass. Whether you're a Type 6 or someone who loves or leads a Type 6, this episode is packed with insights and actionable advice.

      Remember, understanding your Enneagram type is just the beginning. It's what you do with that knowledge that can truly transform your life. So, join us on this episode of "Lead with the Enneagram" and start leading with more power, effectiveness, and compassion.

      Connect with Tracy:
      Tracy’s Website       http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/58927831Tue, 05 Mar 2024 12:00:02 +0000Tracy O'MalleyToday on the podcast, I take you on a deep dive into the practical applications of the Enneagram, especially focusing on Type 6, the Loyal Skeptic. In this episode, we feature a special Enneagram hotline segment where I chat with Kyle Jones, a Type...
      In this episode, we feature a special Enneagram hotline segment where I chat with Kyle Jones, a Type 6, who brings a male perspective to understanding the Enneagram. Kyle discusses his challenges with analysis paralysis, his relationship dynamics with his Type 8 wife, and parenting a Type 6 child. We delve into strategies for overcoming fear and uncertainty, embracing spontaneity, and the importance of trusting the process of personal growth.

      Listeners will find solace in Kyle's relatable experiences and my guidance on how to navigate life with the Enneagram as a compass. Whether you're a Type 6 or someone who loves or leads a Type 6, this episode is packed with insights and actionable advice.

      Remember, understanding your Enneagram type is just the beginning. It's what you do with that knowledge that can truly transform your life. So, join us on this episode of "Lead with the Enneagram" and start leading with more power, effectiveness, and compassion.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2495false2fullEP404: Uncovering and Honoring the Free Spirit with Merilou DeLosSantos (SP Enneagram 7)https://www.spreaker.com/episode/ep404-uncovering-and-honoring-the-free-spirit-with-merilou-delossantos-sp-enneagram-7--58842596
      We explore the complexities of the Enneagram, particularly for those who identify as Type 7s, known for their enthusiasm and visionary qualities. Merilou, a self-preservation Enneagram 7 with a 728 tritype, joins us to discuss the challenges of discernment and alignment in her life, especially when faced with the allure of new and exciting opportunities.

      Throughout our conversation, we touch on the importance of understanding the nuances of your Enneagram type, including the role of wings and how they can support your core type. We also delve into the concept of trauma bonding and how to navigate relationships and client interactions without falling into patterns of enabling or victimhood.

      Merilou shares her aspirations for starting a podcast called "Doses of Her," aiming to empower women through discussions on transitions in relationships, careers, and entrepreneurship. We discuss the significance of asserting boundaries and the ongoing process of shedding relationships that no longer serve our growth.

      This episode is a must-listen for anyone looking to harness the power of their Enneagram type to lead a more fulfilling life. Whether you're a Type 7 or simply curious about the Enneagram, join us for an insightful and transformative conversation.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58842596Thu, 29 Feb 2024 12:00:02 +0000Tracy O'MalleyIn this episode of "Lead with the Enneagram," we dive deep into the world of Enneagram Type 7s with our vibrant guest, Merilou DeLosSantos from New York. As your host, Tracy, I share my initial skepticism about the Enneagram and my journey to...
      We explore the complexities of the Enneagram, particularly for those who identify as Type 7s, known for their enthusiasm and visionary qualities. Merilou, a self-preservation Enneagram 7 with a 728 tritype, joins us to discuss the challenges of discernment and alignment in her life, especially when faced with the allure of new and exciting opportunities.

      Throughout our conversation, we touch on the importance of understanding the nuances of your Enneagram type, including the role of wings and how they can support your core type. We also delve into the concept of trauma bonding and how to navigate relationships and client interactions without falling into patterns of enabling or victimhood.

      Merilou shares her aspirations for starting a podcast called "Doses of Her," aiming to empower women through discussions on transitions in relationships, careers, and entrepreneurship. We discuss the significance of asserting boundaries and the ongoing process of shedding relationships that no longer serve our growth.

      This episode is a must-listen for anyone looking to harness the power of their Enneagram type to lead a more fulfilling life. Whether you're a Type 7 or simply curious about the Enneagram, join us for an insightful and transformative conversation.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2127false2full      EP403: Revealing the Business Soul: Authenticity, Service, and Success with Jason Lewhttps://www.spreaker.com/episode/ep403-revealing-the-business-soul-authenticity-service-and-success-with-jason-lew--58842311
      We tackled the often grueling reality of showing up on social media and the pressure to constantly feed the content monster. Jason and I discussed the temptation to chase quick wins and how it can lead us to forget that entrepreneurship is a marathon, not a sprint. We explored the significance of staying true to ourselves and our values to create lasting transformation and the life we desire.

      In a world obsessed with the Enneagram, I also shared my initial skepticism about this tool and how, over a decade later, it has profoundly impacted my life and work. From personal growth to building bulletproof leadership and sales teams, the Enneagram has been a game-changer. And while we didn't focus on the Enneagram much in this episode, the underlying principles of authenticity and self-awareness were ever-present.

      Jason's insights into building a sustainable business without being a slave to social media algorithms were eye-opening. He emphasized the importance of nurturing relationships with potential clients over time and creating a business that aligns with who we are at our core.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58842311Tue, 27 Feb 2024 12:00:02 +0000Tracy O'MalleyThis week, we took a deep dive into the heart of entrepreneurship and the importance of playing the long game. I had the pleasure of chatting with my dear friend and business consultant coach, Jason Lew, who brought a wealth of knowledge and integrity...
      We tackled the often grueling reality of showing up on social media and the pressure to constantly feed the content monster. Jason and I discussed the temptation to chase quick wins and how it can lead us to forget that entrepreneurship is a marathon, not a sprint. We explored the significance of staying true to ourselves and our values to create lasting transformation and the life we desire.

      In a world obsessed with the Enneagram, I also shared my initial skepticism about this tool and how, over a decade later, it has profoundly impacted my life and work. From personal growth to building bulletproof leadership and sales teams, the Enneagram has been a game-changer. And while we didn't focus on the Enneagram much in this episode, the underlying principles of authenticity and self-awareness were ever-present.

      Jason's insights into building a sustainable business without being a slave to social media algorithms were eye-opening. He emphasized the importance of nurturing relationships with potential clients over time and creating a business that aligns with who we are at our core.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      3040false2full      EP402: Are you allowing a moment of misery to rob you of all the miracles for your life?https://www.spreaker.com/episode/ep402-are-you-allowing-a-moment-of-misery-to-rob-you-of-all-the-miracles-for-your-life--58772562
      I'll share my own journey of self-discovery, the tough choices I've made, and how the Enneagram has been a guiding light through it all. We'll discuss the importance of being transparent with ourselves, letting go of what no longer serves us, and embracing the discomfort that comes with growth.
      And because I love to keep it real, I'll share a personal mishap from this morning that reminded me to maintain perspective. Plus, I'll read a poignant piece from "The Book of Awakening" that beautifully captures the essence of today's message.

      So, if you're ready to get real about your big dreams and callings, and you're not afraid of a little tough love, this episode is for you.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58772562Thu, 22 Feb 2024 12:00:03 +0000Tracy O'MalleyIn this episode of "Lead with the Enneagram," we're tackling the big question: What are you willing to lose to achieve what you want? It's about discerning true desires from shiny distractions and understanding the sacrifices necessary for authentic...
      I'll share my own journey of self-discovery, the tough choices I've made, and how the Enneagram has been a guiding light through it all. We'll discuss the importance of being transparent with ourselves, letting go of what no longer serves us, and embracing the discomfort that comes with growth.
      And because I love to keep it real, I'll share a personal mishap from this morning that reminded me to maintain perspective. Plus, I'll read a poignant piece from "The Book of Awakening" that beautifully captures the essence of today's message.

      So, if you're ready to get real about your big dreams and callings, and you're not afraid of a little tough love, this episode is for you.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      926falsefull      EP401: Beyond the Armor: Discovering Feminine Energy and Vulnerability as an Enneagram 8 with Talia A (SO Enneagram 8)https://www.spreaker.com/episode/ep401-beyond-the-armor-discovering-feminine-energy-and-vulnerability-as-an-enneagram-8-with-talia-a-so-enneagram-8--58746583
      Today's episode is particularly special as we delve into the "hotline" segment where listeners, who've been accurately typed by me, get to ask deeper questions about their Enneagram journey. Our guest, Talia, a vibrant Enneagram 8 like myself, shares her experiences from participating in one of my immersive retreats. Despite her initial skepticism about her type, Talia's story is a testament to the power of the Enneagram in uncovering our true selves.

      We explore the challenges eights face in relationships, particularly the struggle with vulnerability and the tendency to test our partners. Talia and I discuss the importance of letting go of control and allowing ourselves to be supported, a lesson that's crucial for eights who crave intimacy yet fear betrayal.

      Diving into the "five cave" phenomenon, we talk about the Enneagram 8's stress response and how it can lead to isolation and a false sense of security. I share insights on how to navigate this space with compassion and use it as an opportunity for growth rather than a place to hide.

      Lastly, we touch on the balance between masculine and feminine energies, emphasizing the strength that comes from embracing both. Talia's upcoming children's book, which encourages boys to express their emotions, beautifully illustrates this balance and the importance of emotional literacy for all genders.

      If you're an Enneagram 8, love one, or simply want to understand the dance between vulnerability and strength, this episode is a must-listen. Join us as we unpack the layers of the Enneagram and learn to lead with authenticity and courage

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58746583Tue, 20 Feb 2024 12:00:02 +0000Tracy O'MalleyIn this episode, I take you on a journey through the complexities and transformative power of the Enneagram, especially focusing on Type 8's path to vulnerability and strength. Today's episode is particularly special as we delve into the "hotline"...
      Today's episode is particularly special as we delve into the "hotline" segment where listeners, who've been accurately typed by me, get to ask deeper questions about their Enneagram journey. Our guest, Talia, a vibrant Enneagram 8 like myself, shares her experiences from participating in one of my immersive retreats. Despite her initial skepticism about her type, Talia's story is a testament to the power of the Enneagram in uncovering our true selves.

      We explore the challenges eights face in relationships, particularly the struggle with vulnerability and the tendency to test our partners. Talia and I discuss the importance of letting go of control and allowing ourselves to be supported, a lesson that's crucial for eights who crave intimacy yet fear betrayal.

      Diving into the "five cave" phenomenon, we talk about the Enneagram 8's stress response and how it can lead to isolation and a false sense of security. I share insights on how to navigate this space with compassion and use it as an opportunity for growth rather than a place to hide.

      Lastly, we touch on the balance between masculine and feminine energies, emphasizing the strength that comes from embracing both. Talia's upcoming children's book, which encourages boys to express their emotions, beautifully illustrates this balance and the importance of emotional literacy for all genders.

      If you're an Enneagram 8, love one, or simply want to understand the dance between vulnerability and strength, this episode is a must-listen. Join us as we unpack the layers of the Enneagram and learn to lead with authenticity and courage

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy...]]>      2499false2full      EP400: Show the F up to your life NOWhttps://www.spreaker.com/episode/ep400-show-the-f-up-to-your-life-now--58691740
      Over the years, I've gone from being an Enneagram skeptic to integrating it deeply into my life and work. I've used it to build bulletproof leadership and sales teams, work with one-on-one clients, couples, and lead workshops for top executives around the world. The Enneagram has been a complex but powerful tool, and I'm here to guide you through it.

      In this episode, I'll share personal stories and lessons learned throughout the journey of this podcast. From initially launching on New Year's Eve 2019 to navigating the changes the world has faced, including COVID and leadership shifts, it's been a wild ride.

      I've celebrated personal milestones like falling in love after a seven-year sabbatical from dating, becoming an empty nester as my children have grown and built their own lives, and even going through painful friendship divorces. These experiences have taught me about growth, vulnerability, and staying true to oneself.

      Professionally, I've had the honor of working with powerhouse companies like Google, Amazon, John Deere, YouTube, and Facebook. These opportunities have come because I've stayed true to my calling and worked tirelessly to serve others.Looking ahead, I feel a shakeup coming. There will be bold changes in how I show up online, the content of the podcast, and even possibly a new title. I'm in a cocoon phase, preparing for a transformation that will allow me to serve you with even more truth and guidance.

      I'm grateful for each and every one of you who have joined me on this journey. Whether you've been here from the start or just found the podcast, know that I'm committed to nurturing, protecting, and guiding you through your own growth and transformation.

      Here's to the next chapter, to episode 401 and beyond. I'm excited to continue this journey with you, sharing the messy, the miracles, and the magic of life through the lens of the Enneagram.

      Connect with Tracy:
      Tracy’s Website       http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/58691740Thu, 15 Feb 2024 12:00:03 +0000Tracy O'MalleyWelcome to episode 400!! Over the years, I've gone from being an Enneagram skeptic to integrating it deeply into my life and work. I've used it to build bulletproof leadership and sales teams, work with one-on-one clients, couples, and lead workshops...
      Over the years, I've gone from being an Enneagram skeptic to integrating it deeply into my life and work. I've used it to build bulletproof leadership and sales teams, work with one-on-one clients, couples, and lead workshops for top executives around the world. The Enneagram has been a complex but powerful tool, and I'm here to guide you through it.

      In this episode, I'll share personal stories and lessons learned throughout the journey of this podcast. From initially launching on New Year's Eve 2019 to navigating the changes the world has faced, including COVID and leadership shifts, it's been a wild ride.

      I've celebrated personal milestones like falling in love after a seven-year sabbatical from dating, becoming an empty nester as my children have grown and built their own lives, and even going through painful friendship divorces. These experiences have taught me about growth, vulnerability, and staying true to oneself.

      Professionally, I've had the honor of working with powerhouse companies like Google, Amazon, John Deere, YouTube, and Facebook. These opportunities have come because I've stayed true to my calling and worked tirelessly to serve others.Looking ahead, I feel a shakeup coming. There will be bold changes in how I show up online, the content of the podcast, and even possibly a new title. I'm in a cocoon phase, preparing for a transformation that will allow me to serve you with even more truth and guidance.

      I'm grateful for each and every one of you who have joined me on this journey. Whether you've been here from the start or just found the podcast, know that I'm committed to nurturing, protecting, and guiding you through your own growth and transformation.

      Here's to the next chapter, to episode 401 and beyond. I'm excited to continue this journey with you, sharing the messy, the miracles, and the magic of life through the lens of the Enneagram.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1...]]>      1735false2fullEP399: Investing in People: The Enneagram's Role and Gift in your Teams and Organizationshttps://www.spreaker.com/episode/ep399-investing-in-people-the-enneagram-s-role-and-gift-in-your-teams-and-organizations--58660133
      We discuss the critical importance of team culture and the necessity of investing in your teams, especially in today's climate of budget constraints and remote working. I emphasize that culture isn't just a part of the team dynamic; it is the team dynamic. The Enneagram serves as a shared language and framework that can lead to authentic engagement, job satisfaction, increased productivity, and retention.

      Throughout the episode, I highlight common pitfalls in team building, such as a one-size-fits-all approach, and how the Enneagram can help tailor strategies to individual team members' needs. By understanding each person's core desires, fears, and motivators, leaders can create a work environment where everyone feels seen, heard, and valued.

      I also touch on the importance of leaders setting the example and fostering a culture of understanding, respect, and personal growth. Using the Enneagram, leaders can better manage their teams, communicate effectively, and provide development opportunities that align with each team member's growth path.

      For those interested in integrating the Enneagram into their teams, I offer workshops and consulting services to help customize the approach to your specific needs. Whether you're a seasoned entrepreneur or part of a corporate team, the Enneagram can be a game-changer in creating a harmonious and productive work environment.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58660133Tue, 13 Feb 2024 12:00:02 +0000Tracy O'MalleyIn this episode of Lead with the Enneagram, we dive into the transformative power of the Enneagram in team building, both in professional and personal spheres. As your host, Tracy, I share my journey from being an Enneagram skeptic to a passionate...
      We discuss the critical importance of team culture and the necessity of investing in your teams, especially in today's climate of budget constraints and remote working. I emphasize that culture isn't just a part of the team dynamic; it is the team dynamic. The Enneagram serves as a shared language and framework that can lead to authentic engagement, job satisfaction, increased productivity, and retention.

      Throughout the episode, I highlight common pitfalls in team building, such as a one-size-fits-all approach, and how the Enneagram can help tailor strategies to individual team members' needs. By understanding each person's core desires, fears, and motivators, leaders can create a work environment where everyone feels seen, heard, and valued.

      I also touch on the importance of leaders setting the example and fostering a culture of understanding, respect, and personal growth. Using the Enneagram, leaders can better manage their teams, communicate effectively, and provide development opportunities that align with each team member's growth path.

      For those interested in integrating the Enneagram into their teams, I offer workshops and consulting services to help customize the approach to your specific needs. Whether you're a seasoned entrepreneur or part of a corporate team, the Enneagram can be a game-changer in creating a harmonious and productive work environment.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email      1101false3full      EP398: Bouncing Back Stronger: Unveiling the Tools to Overcoming Life's Setbacks with Amy Shoenthal (SO Enneagram 2)https://www.spreaker.com/episode/ep398-bouncing-back-stronger-unveiling-the-tools-to-overcoming-life-s-setbacks-with-amy-shoenthal-so-enneagram-2--58578228
      Amy, a writer for Forbes magazine and Harvard Business Review, brings her expertise and insights to the table, discussing her new book, "The Setback Cycle." This book is a timely resource for anyone looking to turn the less desirable parts of life into opportunities for growth and action.

      We explore the four phases of the setback cycle: establish, embrace, explore, and emerge. Amy shares her personal journey through these phases, including her experiences with workplace challenges after maternity leave and how she redirected her ambition into a successful freelance writing career.

      The conversation also touches on the Enneagram, particularly focusing on how understanding our Enneagram type can help us navigate setbacks. As an Enneagram 2, Amy discusses the struggle of asking for help and the importance of acknowledging one's own needs.

      Listeners will find this episode to be a valuable tool for understanding setbacks and learning how to move through them with grace, class, and clarity. It's an episode you'll want to keep on speed dial, offering insights that are applicable both personally and professionally.

      Remember, setbacks are not the end of the story; they can be the beginning of something magical. So let's embrace the messy middle, find our green light, and make the impact we desire in the world.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58578228Thu, 08 Feb 2024 12:00:03 +0000Tracy O'MalleyIn this episode of the Lead with the Enneagram, we dive deep into the world of setbacks with the incredible journalist and writer, Amy Shoenthal. As we're well into the new year, many of us find that our initial excitement for our goals has faded, and...
      Amy, a writer for Forbes magazine and Harvard Business Review, brings her expertise and insights to the table, discussing her new book, "The Setback Cycle." This book is a timely resource for anyone looking to turn the less desirable parts of life into opportunities for growth and action.

      We explore the four phases of the setback cycle: establish, embrace, explore, and emerge. Amy shares her personal journey through these phases, including her experiences with workplace challenges after maternity leave and how she redirected her ambition into a successful freelance writing career.

      The conversation also touches on the Enneagram, particularly focusing on how understanding our Enneagram type can help us navigate setbacks. As an Enneagram 2, Amy discusses the struggle of asking for help and the importance of acknowledging one's own needs.

      Listeners will find this episode to be a valuable tool for understanding setbacks and learning how to move through them with grace, class, and clarity. It's an episode you'll want to keep on speed dial, offering insights that are applicable both personally and professionally.

      Remember, setbacks are not the end of the story; they can be the beginning of something magical. So let's embrace the messy middle, find our green light, and make the impact we desire in the world.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email      2615false2full      EP397: Soulful Strategies: The Enneagram way to Heartfelt Entrepreneurshiphttps://www.spreaker.com/episode/ep397-soulful-strategies-the-enneagram-way-to-heartfelt-entrepreneurship--58578121
      I explore the intersection of identity and business, particularly for entrepreneurs who are the face of their brand. I emphasize the importance of authenticity in branding and how understanding oneself through the Enneagram can lead to a more sustainable and fulfilling business.

      I also touch on the challenges of evolving identities, especially in the digital age where personal branding is crucial. The episode highlights the importance of knowing oneself deeply to navigate these changes without losing authenticity.

      For those new to the Enneagram, I describe it as a map to your inner world, offering a framework for personal growth. I stress the importance of identifying your Enneagram type accurately and how it can serve as a roadmap for your soul.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58578121Tue, 06 Feb 2024 12:00:02 +0000Tracy O'MalleyIn this episode of Lead with the Enneagram, I dive into the transformative power of the Enneagram in both personal and professional spheres. I explore the intersection of identity and business, particularly for entrepreneurs who are the face of their...
      I explore the intersection of identity and business, particularly for entrepreneurs who are the face of their brand. I emphasize the importance of authenticity in branding and how understanding oneself through the Enneagram can lead to a more sustainable and fulfilling business.

      I also touch on the challenges of evolving identities, especially in the digital age where personal branding is crucial. The episode highlights the importance of knowing oneself deeply to navigate these changes without losing authenticity.

      For those new to the Enneagram, I describe it as a map to your inner world, offering a framework for personal growth. I stress the importance of identifying your Enneagram type accurately and how it can serve as a roadmap for your soul.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1575false2full      EP396: Enneagram Hotline - Finding Freedom: Saying 'No' as a Superpower for a SO Enneagram 2 with Tisha C.https://www.spreaker.com/episode/ep396-enneagram-hotline-finding-freedom-saying-no-as-a-superpower-for-a-so-enneagram-2-with-tisha-c--58493240
      Key Takeaways:
      • Understanding Motivations: The Enneagram is more than a personality test; it's about understanding the 'why' behind our actions. For Type 2s, actions are often motivated by a desire for love and appreciation.
      • Setting Boundaries: Type 2s tend to say 'yes' too quickly, leading to overcommitment. It's crucial for them to pause before agreeing to requests and consider if they would still say 'yes' without external validation.
      • Navigating Relationships: Type 2s have a gift for intuitively understanding others' needs, but they must learn to communicate their own needs clearly to build authentic and supportive relationships.
      • Dealing with Stress: Under stress, Type 2s can exhibit traits of an unhealthy Enneagram 8, becoming confrontational. Recognizing this pattern can help them address the underlying issues of feeling unappreciated or resentful.
      • Embracing Individuality: Growth for Type 2s involves embracing their individuality (Enneagram 4 traits) and prioritizing self-care to avoid burnout and serve others from a place of fullness.
      • COVID-19 Reflections: The pandemic provided an unexpected opportunity for Type 2s to focus on themselves, highlighting the importance of maintaining personal space and self-care routines.



      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58493240Thu, 01 Feb 2024 12:00:02 +0000Tracy O'MalleyIn this episode of Lead with the Enneagram, we dive deep into the practical applications of the Enneagram, particularly focusing on Type 2, the Considerate Helper. Our guest, Tisha, shares her journey from skepticism to embracing the Enneagram as a...
      Key Takeaways:
      • Understanding Motivations: The Enneagram is more than a personality test; it's about understanding the 'why' behind our actions. For Type 2s, actions are often motivated by a desire for love and appreciation.
      • Setting Boundaries: Type 2s tend to say 'yes' too quickly, leading to overcommitment. It's crucial for them to pause before agreeing to requests and consider if they would still say 'yes' without external validation.
      • Navigating Relationships: Type 2s have a gift for intuitively understanding others' needs, but they must learn to communicate their own needs clearly to build authentic and supportive relationships.
      • Dealing with Stress: Under stress, Type 2s can exhibit traits of an unhealthy Enneagram 8, becoming confrontational. Recognizing this pattern can help them address the underlying issues of feeling unappreciated or resentful.
      • Embracing Individuality: Growth for Type 2s involves embracing their individuality (Enneagram 4 traits) and prioritizing self-care to avoid burnout and serve others from a place of fullness.
      • COVID-19 Reflections: The pandemic provided an unexpected opportunity for Type 2s to focus on themselves, highlighting the importance of maintaining personal space and self-care routines.



      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email       2724false2full      EP395: The Enneagram's Magic: How Deeper Levels of Self-Awareness Can Transform YOUR Lifehttps://www.spreaker.com/episode/ep395-the-enneagram-s-magic-how-deeper-levels-of-self-awareness-can-transform-your-life--58493056
      I also address the concerns of those who use the Enneagram in their businesses or coaching practices, stressing the need for integrity and depth in the typing process. I highlight the potential pitfalls of online quizzes and assessments and the value of having a guide to navigate the complexities of the Enneagram.

      As I look forward to 2024, I am excited about creating a certification mentoring program for those who wish to use the Enneagram in their work with integrity and depth. I invite you to explore the Enneagram further and reach out to me.

      Remember to embrace the messiness of the journey, to be gentle with yourself, and to recognize the miracles that can emerge from the process.

      Connect with Tracy:
      Tracy’s Website       http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/58493056Tue, 30 Jan 2024 12:00:03 +0000Tracy O'MalleyIn this episode of Lead with the Enneagram, I discuss the significance of self-awareness and the beauty of the Enneagram when used correctly. I touch upon the common theme of self-understanding that has emerged in my recent interactions with...
      I also address the concerns of those who use the Enneagram in their businesses or coaching practices, stressing the need for integrity and depth in the typing process. I highlight the potential pitfalls of online quizzes and assessments and the value of having a guide to navigate the complexities of the Enneagram.

      As I look forward to 2024, I am excited about creating a certification mentoring program for those who wish to use the Enneagram in their work with integrity and depth. I invite you to explore the Enneagram further and reach out to me.

      Remember to embrace the messiness of the journey, to be gentle with yourself, and to recognize the miracles that can emerge from the process.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1374false2fullEP394: Enneagram Hotline - How do you know if you are serving from all the right places with Emily Helderman (SO Enneagram 2)https://www.spreaker.com/episode/ep394-enneagram-hotline-how-do-you-know-if-you-are-serving-from-all-the-right-places-with-emily-helderman-so-enneagram-2--58412666
      Key Takeaways:
      • The Misidentification of High-Achieving Women: We discussed how high-achieving women, like Emily, are often mistyped on the Enneagram, particularly when it comes to distinguishing between types 2 and 3.
      • The Enneagram as a Growth Tool: I shared my own skepticism-turned-advocacy for the Enneagram and how it can be applied effectively in personal and professional settings.
      • The Journey of Self-Discovery: Emily opened up about her initial resistance to being a type 2 and how she came to embrace her true type through self-reflection and understanding her core motivations.
      • The Challenge of Boundaries: We explored the difficulty Enneagram 2s face in setting emotional boundaries and the guilt associated with not always being able to help.
      • Playing Small: Emily candidly discussed the ways she has played small in her career and personal life, and how recognizing this pattern is the first step towards change.
      • The Importance of Vulnerability: We touched on the importance of vulnerability for growth, especially for type 2s, who may struggle with asking for help and expressing their needs.
      • The Role of Sad Stories: Emily questioned whether her attachment to her "sad story" was holding her back from fully stepping into her potential and serving others without ego.


      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58412666Thu, 25 Jan 2024 12:00:02 +0000Tracy O'MalleyIn this insightful episode of the Lead with the Enneagram podcast, we had the pleasure of speaking with Emily Helderman, a licensed therapist who discovered that her true Enneagram type was not what she initially thought. Despite being labeled as an...
      Key Takeaways:
      • The Misidentification of High-Achieving Women: We discussed how high-achieving women, like Emily, are often mistyped on the Enneagram, particularly when it comes to distinguishing between types 2 and 3.
      • The Enneagram as a Growth Tool: I shared my own skepticism-turned-advocacy for the Enneagram and how it can be applied effectively in personal and professional settings.
      • The Journey of Self-Discovery: Emily opened up about her initial resistance to being a type 2 and how she came to embrace her true type through self-reflection and understanding her core motivations.
      • The Challenge of Boundaries: We explored the difficulty Enneagram 2s face in setting emotional boundaries and the guilt associated with not always being able to help.
      • Playing Small: Emily candidly discussed the ways she has played small in her career and personal life, and how recognizing this pattern is the first step towards change.
      • The Importance of Vulnerability: We touched on the importance of vulnerability for growth, especially for type 2s, who may struggle with asking for help and expressing their needs.
      • The Role of Sad Stories: Emily questioned whether her attachment to her "sad story" was holding her back from fully stepping into her potential and serving others without ego.


      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy...]]>      3038false2full      EP393: The Enneagram Edge: Beating the Odds on Quitter's Day - Understanding the roadblocks in your resolutionshttps://www.spreaker.com/episode/ep393-the-enneagram-edge-beating-the-odds-on-quitter-s-day-understanding-the-roadblocks-in-your-resolutions--58412588
      But it's not all about the challenges. I'll also share strategies for overcoming the urge to quit, emphasizing the importance of compassion for oneself. The Enneagram provides us with a roadmap to understanding our core fears and motivations, which is crucial when we find ourselves wanting to throw in the towel.

      If you're ready to break the cycle of quitting and truly commit to your goals, remember that the journey is where the magic happens. It's about the people we meet, the challenges we face, and the growth we experience along the way.

      For those seeking a more hands-on approach, I offer VIP coaching to help you navigate these challenges and make lasting changes. With only two spots left, now is the time to take action and ensure this year is different.

      So, if you're tired of quitting on yourself and your dreams, join me on this journey of transformation with the Enneagram as our guide. Together, we can make Quitter's Day a thing of the past.

      Connect with Tracy:
      Tracy’s Website       http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/58412588Tue, 23 Jan 2024 12:00:03 +0000Tracy O'MalleyIn this episode, we'll explore why people tend to give up on their goals so early in the year and how each Enneagram type might struggle with sticking to their resolutions. From the perfectionist tendencies of Type 1s to the fear of vulnerability that...
      But it's not all about the challenges. I'll also share strategies for overcoming the urge to quit, emphasizing the importance of compassion for oneself. The Enneagram provides us with a roadmap to understanding our core fears and motivations, which is crucial when we find ourselves wanting to throw in the towel.

      If you're ready to break the cycle of quitting and truly commit to your goals, remember that the journey is where the magic happens. It's about the people we meet, the challenges we face, and the growth we experience along the way.

      For those seeking a more hands-on approach, I offer VIP coaching to help you navigate these challenges and make lasting changes. With only two spots left, now is the time to take action and ensure this year is different.

      So, if you're tired of quitting on yourself and your dreams, join me on this journey of transformation with the Enneagram as our guide. Together, we can make Quitter's Day a thing of the past.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1620false2fullEP392: Enneagam Hotline - Dropping the Armor- Embracing Authenticity and Healing Shame as a SP Enneagram 3 with Laurel Boylanhttps://www.spreaker.com/episode/ep392-enneagam-hotline-dropping-the-armor-embracing-authenticity-and-healing-shame-as-a-sp-enneagram-3-with-laurel-boylan--58340262In this episode of "Lead with the Enneagram," we dive deep into the world of Enneagram Threes, particularly those with a self-preservation instinct like our guest, Laurel Boylan. We explore how the Enneagram can be applied to family dynamics, especially in a household as diverse as Laurel's, with six different Enneagram types under one roof. I offer practical advice on how to communicate effectively with each type, emphasizing the importance of understanding their core motives and fears.

      Laurel and I discuss the challenges of overcoming a scarcity mindset, particularly around money, and the shame that can accompany it. I highlight the significance of meeting these fears with compassion rather than trying to eliminate them, and the power of nurturing our inner child's emotions to foster growth and change.

      We also touch on the concept of flow and how operating at a higher frequency of gratitude and compassion can unblock blessings and create a sense of fulfillment that hard work alone cannot achieve.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58340262Thu, 18 Jan 2024 12:00:03 +0000Tracy O'MalleyIn this episode of "Lead with the Enneagram," we dive deep into the world of Enneagram Threes, particularly those with a self-preservation instinct like our guest, Laurel Boylan. We explore how the Enneagram can be applied to family dynamics,...In this episode of "Lead with the Enneagram," we dive deep into the world of Enneagram Threes, particularly those with a self-preservation instinct like our guest, Laurel Boylan. We explore how the Enneagram can be applied to family dynamics, especially in a household as diverse as Laurel's, with six different Enneagram types under one roof. I offer practical advice on how to communicate effectively with each type, emphasizing the importance of understanding their core motives and fears.

      Laurel and I discuss the challenges of overcoming a scarcity mindset, particularly around money, and the shame that can accompany it. I highlight the significance of meeting these fears with compassion rather than trying to eliminate them, and the power of nurturing our inner child's emotions to foster growth and change.

      We also touch on the concept of flow and how operating at a higher frequency of gratitude and compassion can unblock blessings and create a sense of fulfillment that hard work alone cannot achieve.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2489false2full      EP391: 4 Enneagram 8's walk onto an island together - The power of surrender and understanding the vulnerable parts of your type and tritypehttps://www.spreaker.com/episode/ep391-4-enneagram-8-s-walk-onto-an-island-together-the-power-of-surrender-and-understanding-the-vulnerable-parts-of-your-type-and-tritype--58314342
      As an Enneagram 8, known for seeking power and control within a group, I consciously approached this trip with the intention to receive as much as to give. Surrounded by four other Enneagram 8s, two Enneagram 2s, one Enneagram 7, and one Enneagram 5, I found myself in a dynamic where, despite our intense and assertive nature, none of the 8s felt the need to take over. This was a testament to the trust we had in each other and the leadership of our Enneagram 7 friend who planned the trip.

      Each of us brought different tri-types to the table, which influenced our interactions and personal growth. Despite our shared motivations for independence, autonomy, and control, we each displayed our unique ways of dealing with anger and leveraging our heart and thinking centers of intelligence.

      During the trip, I was particularly mindful of not falling into my usual role of the rescuer, allowing myself to be vulnerable and open to receiving support. This was challenging, especially given my past experiences with betrayal and hurt from other women. However, I was determined not to let my spiritual gifts block my own blessings.

      Tune in to hear more and the lesson I received from a Mayan Prophet during our van ride!

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58314342Tue, 16 Jan 2024 12:00:03 +0000Tracy O'MalleyIn this episode, I reflect on a transformative trip I took with a group of seven other women to a small island in Mexico. This journey was a follow-up to last week's discussion about the importance of support and love in our lives, and it turned out...
      As an Enneagram 8, known for seeking power and control within a group, I consciously approached this trip with the intention to receive as much as to give. Surrounded by four other Enneagram 8s, two Enneagram 2s, one Enneagram 7, and one Enneagram 5, I found myself in a dynamic where, despite our intense and assertive nature, none of the 8s felt the need to take over. This was a testament to the trust we had in each other and the leadership of our Enneagram 7 friend who planned the trip.

      Each of us brought different tri-types to the table, which influenced our interactions and personal growth. Despite our shared motivations for independence, autonomy, and control, we each displayed our unique ways of dealing with anger and leveraging our heart and thinking centers of intelligence.

      During the trip, I was particularly mindful of not falling into my usual role of the rescuer, allowing myself to be vulnerable and open to receiving support. This was challenging, especially given my past experiences with betrayal and hurt from other women. However, I was determined not to let my spiritual gifts block my own blessings.

      Tune in to hear more and the lesson I received from a Mayan Prophet during our van ride!

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1957false2full      EP390: Slay, Scale, Sustain: A CEO Woman's Epic Journey Through Business Evolution and Personal Growth with Rashae Doyle (SP Enneagram 3)https://www.spreaker.com/episode/ep390-slay-scale-sustain-a-ceo-woman-s-epic-journey-through-business-evolution-and-personal-growth-with-rashae-doyle-sp-enneagram-3--58261393
      We explore the complexities of leading a diverse team, the challenges of transitioning from a star employee to a CEO, and the importance of creating a supportive culture in a competitive industry. Rashae opens up about her personal growth journey, the significance of vulnerability in leadership, and how understanding her Enneagram type has helped her navigate business challenges and team dynamics.

      Listeners will gain insights into the value of the Enneagram in understanding and motivating team members, the balance between caring and crushing goals, and the fulfillment that comes from collective achievement.

      Join us for powerful conversations and learn how to lead with compassion, effectiveness, and a deep understanding of the Enneagram. Whether you're a seasoned Enneagram enthusiast or new to the concept, this episode is packed with actionable advice to help you lead yourself and others more effectively.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58261393Thu, 11 Jan 2024 12:00:03 +0000Tracy O'MalleyOur special guest, Rashae Doyle, CEO and founder of Bevel Up, joins us to discuss her transformation from a nurse practitioner to a thriving business owner. Rashae embodies the essence of a powerhouse woman and shares her experiences of overcoming...
      We explore the complexities of leading a diverse team, the challenges of transitioning from a star employee to a CEO, and the importance of creating a supportive culture in a competitive industry. Rashae opens up about her personal growth journey, the significance of vulnerability in leadership, and how understanding her Enneagram type has helped her navigate business challenges and team dynamics.

      Listeners will gain insights into the value of the Enneagram in understanding and motivating team members, the balance between caring and crushing goals, and the fulfillment that comes from collective achievement.

      Join us for powerful conversations and learn how to lead with compassion, effectiveness, and a deep understanding of the Enneagram. Whether you're a seasoned Enneagram enthusiast or new to the concept, this episode is packed with actionable advice to help you lead yourself and others more effectively.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2919false2full      EP389: Clearing the clutter for the relationships, support and community you desire and deserve in your life.https://www.spreaker.com/episode/ep389-clearing-the-clutter-for-the-relationships-support-and-community-you-desire-and-deserve-in-your-life--58236100
      The episode also delves into the concept of vulnerability and the fear associated with it. I emphasize the importance of being vulnerable and exposing our weaknesses in order to receive the support we need. I discuss the difference between transparency and vulnerability, highlighting the need for real-time vulnerability where we share our current struggles and ask for help.

      I also touch on the clutter that can exist in our relationships and the need to clear the path for the kind of support we desire. I share how I have had to end friendships to make room for new, supportive relationships. I encourage you to assess their own relationships and determine if they are hindering or supporting their growth.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58236100Tue, 09 Jan 2024 12:00:03 +0000Tracy O'MalleyIn this episode of "Lead with the Enneagram," host I discuss the importance of having a support system and community in our lives. Building a support system can be challenging, especially for introverts like me. However, I stress the significance of...
      The episode also delves into the concept of vulnerability and the fear associated with it. I emphasize the importance of being vulnerable and exposing our weaknesses in order to receive the support we need. I discuss the difference between transparency and vulnerability, highlighting the need for real-time vulnerability where we share our current struggles and ask for help.

      I also touch on the clutter that can exist in our relationships and the need to clear the path for the kind of support we desire. I share how I have had to end friendships to make room for new, supportive relationships. I encourage you to assess their own relationships and determine if they are hindering or supporting their growth.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1757false2full      EP388: The Enneagram Hotline - Living life at warp speed, when YES is your default with Amy Bartko (SO Enneagram 7)https://www.spreaker.com/episode/ep388-the-enneagram-hotline-living-life-at-warp-speed-when-yes-is-your-default-with-amy-bartko-so-enneagram-7--58166472
      We delved into the complexities of the Enneagram and how it can be applied to both personal and professional life. I shared my own journey from skepticism to embracing the Enneagram, and how it has transformed my approach to leadership, sales, and relationships.

      Amy and I discussed the challenges of being an Enneagram 7, such as the tendency to say "yes" to too many things and the struggle with feeling boxed in. We also touched on the importance of delegation and the value of giving people grace, recognizing that not everyone operates the same way.

      We explored Amy's tri-type, 7-4-9, and how it influences her work in high-level influencer and celebrity marketing. The combination of visionary thinking, empathy, and a nonjudgmental approach makes her uniquely effective in her field.

      Amy asked insightful questions about how to lean into her Enneagram type for greater success and how to identify and work with different Enneagram types in her life. We discussed the significance of pausing before committing, the value of asking questions, and the importance of understanding the motivations of others.

      This episode is a must-listen for anyone interested in using the Enneagram as a tool for personal growth and better communication. Whether you're an Enneagram 7 or not, you'll find valuable insights into understanding and leading the people in your life.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58166472Thu, 04 Jan 2024 12:00:04 +0000Tracy O'MalleyIn this episode of the Lead with the Enneagram podcast, we had an enlightening conversation with Amy Bartko, an Enneagram 7, who shared her experiences with the overcommitment cycle and how the Enneagram has helped her navigate through it. Amy's story...
      We delved into the complexities of the Enneagram and how it can be applied to both personal and professional life. I shared my own journey from skepticism to embracing the Enneagram, and how it has transformed my approach to leadership, sales, and relationships.

      Amy and I discussed the challenges of being an Enneagram 7, such as the tendency to say "yes" to too many things and the struggle with feeling boxed in. We also touched on the importance of delegation and the value of giving people grace, recognizing that not everyone operates the same way.

      We explored Amy's tri-type, 7-4-9, and how it influences her work in high-level influencer and celebrity marketing. The combination of visionary thinking, empathy, and a nonjudgmental approach makes her uniquely effective in her field.

      Amy asked insightful questions about how to lean into her Enneagram type for greater success and how to identify and work with different Enneagram types in her life. We discussed the significance of pausing before committing, the value of asking questions, and the importance of understanding the motivations of others.

      This episode is a must-listen for anyone interested in using the Enneagram as a tool for personal growth and better communication. Whether you're an Enneagram 7 or not, you'll find valuable insights into understanding and leading the people in your life.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email      2952false2full      EP387: How the Power of a Pause can set your entire 2024 on the right path for YOUhttps://www.spreaker.com/episode/ep387-how-the-power-of-a-pause-can-set-your-entire-2024-on-the-right-path-for-you--58167439
      I've been where you are, skeptical of the Enneagram, but now, with over a decade of experience, I've seen its transformative power in my life and the lives of others. Whether it's personal growth, family dynamics, or professional leadership, the Enneagram has been a guiding light.

      In this episode, we'll explore why pausing is crucial before setting goals. It's not just about what you want to achieve but understanding the core motives and fears that drive you. The Enneagram can help you identify these, ensuring your goals are genuinely yours, not influenced by external comparisons or pressures.

      I'll share personal anecdotes, like my powerful full moon sound bowl healing session and a deep conversation with friends, to illustrate the importance of digging deeper into our desires. It's about knowing who you are, which many of us struggle with. The Enneagram has been my tool for self-discovery, and it can be yours too.

      If you're ready to start the year with clarity and purpose, I encourage you to explore the Enneagram Blueprint. It's a highly accurate assessment that can provide you with the right information to navigate your journey. With this knowledge, you can leverage your strengths, be aware of your blind spots, and take action that aligns with your true self.

      Remember, growth is uncomfortable, but with the Enneagram as your compass, you can stay on track, even when the path gets rocky. Let's make 2024 a transformative year together.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58167439Tue, 02 Jan 2024 12:00:03 +0000Tracy O'MalleyAs we step into 2024, it's time to reflect on our goals and intentions. But before we charge ahead, I want to talk about the importance of taking a pause. This isn't about inaction; it's about intentional reflection to ensure our goals align with our...
      I've been where you are, skeptical of the Enneagram, but now, with over a decade of experience, I've seen its transformative power in my life and the lives of others. Whether it's personal growth, family dynamics, or professional leadership, the Enneagram has been a guiding light.

      In this episode, we'll explore why pausing is crucial before setting goals. It's not just about what you want to achieve but understanding the core motives and fears that drive you. The Enneagram can help you identify these, ensuring your goals are genuinely yours, not influenced by external comparisons or pressures.

      I'll share personal anecdotes, like my powerful full moon sound bowl healing session and a deep conversation with friends, to illustrate the importance of digging deeper into our desires. It's about knowing who you are, which many of us struggle with. The Enneagram has been my tool for self-discovery, and it can be yours too.

      If you're ready to start the year with clarity and purpose, I encourage you to explore the Enneagram Blueprint. It's a highly accurate assessment that can provide you with the right information to navigate your journey. With this knowledge, you can leverage your strengths, be aware of your blind spots, and take action that aligns with your true self.

      Remember, growth is uncomfortable, but with the Enneagram as your compass, you can stay on track, even when the path gets rocky. Let's make 2024 a transformative year together.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email      986false2full      EP386: Step into 2024: A Journey Towards Choosing Your Word for the year that will set your 2024 on firehttps://www.spreaker.com/episode/ep386-step-into-2024-a-journey-towards-choosing-your-word-for-the-year-that-will-set-your-2024-on-fire--58111002
      This past year has been a rollercoaster for me, filled with grief, challenges, and a lot of personal growth. I've learned the importance of not bypassing the hard feelings and truly going through the process to grow. Despite having a strong network of resources, I've realized the necessity of facing my struggles head-on.


      I recently had a transformative weekend with a close friend and strategist, which helped me start to emerge from my cocoon season. We discussed the concept of a theme word and how it can serve as a North Star through life's ups and downs. After much reflection and consideration, I've chosen "emerge" as my word for 2024. It signifies my readiness to step into new beginnings and embrace the next stage of my life.

      In this episode, I guide you through the process of choosing your word. It involves a compassionate acknowledgment of the past year's highs and lows, brainstorming with trusted friends or mentors, and considering your personal and professional life holistically.

      I encourage you to reflect on your Enneagram type, core fears, and blind spots when selecting your word. This self-awareness will help you stay grounded and focused throughout the year.

      Thank you for your support in 2023, and I look forward to growing together in 2024. Remember to share your theme word with me, and let's make this year transformative.

      Connect with Tracy:
      Tracy’s Website       http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/58111002Thu, 28 Dec 2023 12:00:03 +0000Tracy O'MalleyToday we're exploring the power of choosing a theme word for the year. This past year has been a rollercoaster for me, filled with grief, challenges, and a lot of personal growth. I've learned the importance of not bypassing the hard feelings and...
      This past year has been a rollercoaster for me, filled with grief, challenges, and a lot of personal growth. I've learned the importance of not bypassing the hard feelings and truly going through the process to grow. Despite having a strong network of resources, I've realized the necessity of facing my struggles head-on.


      I recently had a transformative weekend with a close friend and strategist, which helped me start to emerge from my cocoon season. We discussed the concept of a theme word and how it can serve as a North Star through life's ups and downs. After much reflection and consideration, I've chosen "emerge" as my word for 2024. It signifies my readiness to step into new beginnings and embrace the next stage of my life.

      In this episode, I guide you through the process of choosing your word. It involves a compassionate acknowledgment of the past year's highs and lows, brainstorming with trusted friends or mentors, and considering your personal and professional life holistically.

      I encourage you to reflect on your Enneagram type, core fears, and blind spots when selecting your word. This self-awareness will help you stay grounded and focused throughout the year.

      Thank you for your support in 2023, and I look forward to growing together in 2024. Remember to share your theme word with me, and let's make this year transformative.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1444false2fullEP385: Enneagram Strategies for Effective Goal Setting : Transform Your 2024 Desires into Realityhttps://www.spreaker.com/episode/ep385-enneagram-strategies-for-effective-goal-setting-transform-your-2024-desires-into-reality--58110993
      Today, we'll dive into how each Enneagram type can set goals effectively, avoiding common pitfalls and leveraging their unique strengths. We'll also discuss the importance of integrating this knowledge for true transformation, because as I always say, information doesn't equal transformation.Enneagram Insights for Goal Setting
      • Type 1 (Reformer): Aim for realistic and flexible goals. Balance self-improvement with self-acceptance.
      • Type 2 (Helper): Prioritize self-honoring and self-care. Set boundaries and focus on personal achievements.
      • Type 3 (Achiever): Balance goals with personal life. Set goals that aren't necessarily measurable and go beyond external validation.
      • Type 4 (Individualist): Embrace unique personal goals and avoid comparison with others.
      • Type 5 (Investigator): Incorporate social and emotional goals. Overcome analysis paralysis and balance knowledge with action.
      • Type 6 (Loyalist): Address fear and anxiety. Build a supportive network and trust in your decision-making.
      • Type 7 (Enthusiast): Prioritize and focus on key goals. Manage impulsiveness and embrace depth over excitement.
      • Type 8 (Challenger): Balance assertiveness with collaboration and vulnerability.
      • Type 9 (Peacemaker): Overcome inertia and passive resistance. Assert your own needs and prioritize personal goals.
      Common Challenges
      • Balancing ambition with mental health and wellness.
      • Maintaining flexibility in goal setting.
      • Recognizing the right to change your mind about your goals.
      Remember, the Enneagram is not just about understanding ourselves but also about leveraging who we are designed to be. If you're new to the Enneagram or my podcast, I encourage you to listen to previous episodes for a deeper understanding.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58110993Tue, 26 Dec 2023 12:00:03 +0000Tracy O'MalleyIn this episode I am talking all about goal setting! As we're in the week of setting goals for the new year, I want to guide you through goal setting for 2024 using the Enneagram lens. This episode is particularly special as we celebrate the four-year...
      Today, we'll dive into how each Enneagram type can set goals effectively, avoiding common pitfalls and leveraging their unique strengths. We'll also discuss the importance of integrating this knowledge for true transformation, because as I always say, information doesn't equal transformation.Enneagram Insights for Goal Setting
      • Type 1 (Reformer): Aim for realistic and flexible goals. Balance self-improvement with self-acceptance.
      • Type 2 (Helper): Prioritize self-honoring and self-care. Set boundaries and focus on personal achievements.
      • Type 3 (Achiever): Balance goals with personal life. Set goals that aren't necessarily measurable and go beyond external validation.
      • Type 4 (Individualist): Embrace unique personal goals and avoid comparison with others.
      • Type 5 (Investigator): Incorporate social and emotional goals. Overcome analysis paralysis and balance knowledge with action.
      • Type 6 (Loyalist): Address fear and anxiety. Build a supportive network and trust in your decision-making.
      • Type 7 (Enthusiast): Prioritize and focus on key goals. Manage impulsiveness and embrace depth over excitement.
      • Type 8 (Challenger): Balance assertiveness with collaboration and vulnerability.
      • Type 9 (Peacemaker): Overcome inertia and passive resistance. Assert your own needs and prioritize personal goals.
      Common Challenges
      • Balancing ambition with mental health and wellness.
      • Maintaining flexibility in goal setting.
      • Recognizing the right to change your mind about your goals.
      Remember, the Enneagram is not just about understanding ourselves but also about leveraging who we are designed to be. If you're new to the Enneagram or my podcast, I encourage you to listen to previous episodes for a deeper understanding.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy      1661false2full      EP384: Beyond the Cocoon: The Real Truth in what it takes to soar into your Butterfly Szn with Aisha Marshall (SO Enneagram 3)https://www.spreaker.com/episode/ep384-beyond-the-cocoon-the-real-truth-in-what-it-takes-to-soar-into-your-butterfly-szn-with-aisha-marshall-so-enneagram-3--58051709
      Cocoon season is an unpredictable phase of self-exploration and unlearning unhealthy patterns. It varies for each individual, and there is no specific timeline or step-by-step guide to navigate it. We emphasize that cocoon season is disruptive and uncomfortable. It requires you to confront your coping mechanisms and address the pain that led to your development. Many people resist or rush through cocoon season due to its challenging and painful nature.

      We also explore the misconception that Enneagram 3s have it easy and we dive into the hidden costs and challenges they face. Whether you're an Enneagram 3 or someone who loves or leads them, this episode offers important insights and information.

      Join us as we navigate the journey from cocoon to butterfly season.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58051709Thu, 21 Dec 2023 12:00:03 +0000Tracy O'MalleyIn this vulnerable and heartfelt episode, I sit down with my dear friend Aisha Marshall, a social Enneagram 3, to discuss the necessary parts of going into cocoon season in order to emerge as the best version of ourselves. Cocoon season is an...
      Cocoon season is an unpredictable phase of self-exploration and unlearning unhealthy patterns. It varies for each individual, and there is no specific timeline or step-by-step guide to navigate it. We emphasize that cocoon season is disruptive and uncomfortable. It requires you to confront your coping mechanisms and address the pain that led to your development. Many people resist or rush through cocoon season due to its challenging and painful nature.

      We also explore the misconception that Enneagram 3s have it easy and we dive into the hidden costs and challenges they face. Whether you're an Enneagram 3 or someone who loves or leads them, this episode offers important insights and information.

      Join us as we navigate the journey from cocoon to butterfly season.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      3245false2full      EP383: Finding Holiday Harmony : Navigating the Season with Enneagram Wisdomhttps://www.spreaker.com/episode/ep383-finding-holiday-harmony-navigating-the-season-with-enneagram-wisdom--58051642
      Enneagram Type 1 (The Reformer): Type 1s may struggle with the disruption of their sense of perfectionism and black-and-white thinking during the holiday season.

      Enneagram Type 2 (The Helper): Type 2s may overextend themselves and try to please everyone during the holiday season.

      Enneagram Type 3 (The Achiever): Type 3s may feel pressure to be the best at everything and put on a perfect holiday show.

      Enneagram Type 4 (The Individualist): Type 4s may experience heightened emotions and feelings of melancholy during the holiday season.

      Enneagram Type 5 (The Investigator): Type 5s may struggle with social demands and depletion of energy during the holiday season.

      Enneagram Type 6 (The Loyalist): Type 6s may experience heightened anxiety and worry during the holiday season.

      Enneagram Type 7 (The Enthusiast): Type 7s may overcommit and experience burnout during the holiday season.

      Enneagram Type 8 (The Challenger): Type 8s may struggle with control and dynamics during the holiday season, which can lead to anger and conflict.

      Enneagram Type 9 (The Peacemaker): Type 9s may settle for short-term harmony and neglect their own desires during the holiday season.

      Listen to this episode to find out my tips for each type as you head into the holiday season.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/58051642Tue, 19 Dec 2023 12:00:03 +0000Tracy O'MalleyIn this episode, I provide tips for each Enneagram type on how to navigate the holiday season and find harmony. I address the stressors and challenges that each type may face during this time and offer suggestions for growth and self-care. Enneagram...
      Enneagram Type 1 (The Reformer): Type 1s may struggle with the disruption of their sense of perfectionism and black-and-white thinking during the holiday season.

      Enneagram Type 2 (The Helper): Type 2s may overextend themselves and try to please everyone during the holiday season.

      Enneagram Type 3 (The Achiever): Type 3s may feel pressure to be the best at everything and put on a perfect holiday show.

      Enneagram Type 4 (The Individualist): Type 4s may experience heightened emotions and feelings of melancholy during the holiday season.

      Enneagram Type 5 (The Investigator): Type 5s may struggle with social demands and depletion of energy during the holiday season.

      Enneagram Type 6 (The Loyalist): Type 6s may experience heightened anxiety and worry during the holiday season.

      Enneagram Type 7 (The Enthusiast): Type 7s may overcommit and experience burnout during the holiday season.

      Enneagram Type 8 (The Challenger): Type 8s may struggle with control and dynamics during the holiday season, which can lead to anger and conflict.

      Enneagram Type 9 (The Peacemaker): Type 9s may settle for short-term harmony and neglect their own desires during the holiday season.

      Listen to this episode to find out my tips for each type as you head into the holiday season.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1551false2full      EP382: The Enneagram Hotline - Cracking the tough shell and leveraging the softer side of strength with Jennifer Staats (SO Enneagram 8)https://www.spreaker.com/episode/ep382-the-enneagram-hotline-cracking-the-tough-shell-and-leveraging-the-softer-side-of-strength-with-jennifer-staats-so-enneagram-8--57979634
      Jennifer clarifies the misconception that vulnerability is synonymous with transparency. She explains that vulnerability is a lifelong lesson and emphasizes the importance of practicing it, particularly during moments of weakness, betrayal, or violation.

      Jennifer also acknowledges the challenges that Enneagram 8 personalities face in embracing vulnerability, as they tend to second-guess others' motives and prefer isolation to avoid being betrayed or put in vulnerable situations. However, she highlights that true strength lies in vulnerability, compassion, and empathy.

      The episode goes beyond personal relationships and emphasizes the significance of vulnerability in making connections in the wider world. We stress that developing the ability to be vulnerable can only be achieved through relationships with others, even though it may be intimidating for Enneagram 8 personalities who fear betrayal and violation.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57979634Thu, 14 Dec 2023 12:00:03 +0000Tracy O'MalleyIn this episode, I am speaking with Jennifer Staats, a fellow Enneagram 8, about the power of vulnerability in our homes and in the world. We discuss the challenges faced by strong, independent women who are wearing many hats in their lives....
      Jennifer clarifies the misconception that vulnerability is synonymous with transparency. She explains that vulnerability is a lifelong lesson and emphasizes the importance of practicing it, particularly during moments of weakness, betrayal, or violation.

      Jennifer also acknowledges the challenges that Enneagram 8 personalities face in embracing vulnerability, as they tend to second-guess others' motives and prefer isolation to avoid being betrayed or put in vulnerable situations. However, she highlights that true strength lies in vulnerability, compassion, and empathy.

      The episode goes beyond personal relationships and emphasizes the significance of vulnerability in making connections in the wider world. We stress that developing the ability to be vulnerable can only be achieved through relationships with others, even though it may be intimidating for Enneagram 8 personalities who fear betrayal and violation.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2596false2full      EP381: Enneagram 101- Peeling back the layers : Understanding your inner conflict - The Enneagram VICES revealedhttps://www.spreaker.com/episode/ep381-enneagram-101-peeling-back-the-layers-understanding-your-inner-conflict-the-enneagram-vices-revealed--57979631
      The Enneagram is a powerful tool that helps individuals understand themselves and their core Enneagram type with compassion. By comprehending their core motives and fears, you can have personal transformation. The Enneagram enables individuals to recognize that the expression of their Enneagram type can change, but at its core, it provides a deep understanding of who they are. This episode emphasizes that the Enneagram is not about stereotypes or fun memes, but rather about self-understanding and using this understanding as a guide for personal growth. The Enneagram can be applied in all aspects of life, both personally and professionally. Unlike other personal development tools that focus on behaviors, the Enneagram is rooted in core motives and fears. Online assessments for determining Enneagram types are often inaccurate as they primarily focus on behaviors rather than the underlying reasons behind individuals' actions. The episode also discusses the importance of understanding vices, which are protective mechanisms that arise from core motives and fears, in order to gain a deeper understanding of oneself and facilitate personal growth.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57979631Tue, 12 Dec 2023 12:00:03 +0000Tracy O'MalleyUnderstanding and integrating information is crucial for personal growth and preventing negative outcomes. In this episode, I am diving into the significance of using information and integrating it into your life. By doing so, you can develop a...
      The Enneagram is a powerful tool that helps individuals understand themselves and their core Enneagram type with compassion. By comprehending their core motives and fears, you can have personal transformation. The Enneagram enables individuals to recognize that the expression of their Enneagram type can change, but at its core, it provides a deep understanding of who they are. This episode emphasizes that the Enneagram is not about stereotypes or fun memes, but rather about self-understanding and using this understanding as a guide for personal growth. The Enneagram can be applied in all aspects of life, both personally and professionally. Unlike other personal development tools that focus on behaviors, the Enneagram is rooted in core motives and fears. Online assessments for determining Enneagram types are often inaccurate as they primarily focus on behaviors rather than the underlying reasons behind individuals' actions. The episode also discusses the importance of understanding vices, which are protective mechanisms that arise from core motives and fears, in order to gain a deeper understanding of oneself and facilitate personal growth.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy      2013false2full      EP380: Mastering your Magic and Elevating Excellence with Rebecca Cafiero (SX Enneagram 7)https://www.spreaker.com/episode/ep380-mastering-your-magic-and-elevating-excellence-with-rebecca-cafiero-sx-enneagram-7--57936047
      We discuss the importance of understanding the different needs and strengths of participants as a facilitator and mentor. By gaining insights into motivations, fears, behaviors, and how individuals show up, the facilitator can effectively connect people based on their strengths and areas of growth. This understanding allows for the creation of a win-win situation, where each participant can benefit and contribute in their own unique way.

      Understanding the different needs and strengths of others is crucial for creating a supportive and collaborative environment. The episode emphasizes the importance of curating accountability partners and organizing retreats to facilitate personal and professional growth. By understanding each participant's unique strengths and needs, you can foster collaboration and connection among others, leading to opportunities for mutual support and collaboration.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57936047Thu, 07 Dec 2023 12:00:04 +0000Tracy O'MalleyIn this episode, we dive deep into the dynamics of the Enneagram and how it impacts your life, career, and relationships with special guest Rebecca Cafiero. An ex-corporate VP of sales turned best selling author, podcaster, and nationally recognized...
      We discuss the importance of understanding the different needs and strengths of participants as a facilitator and mentor. By gaining insights into motivations, fears, behaviors, and how individuals show up, the facilitator can effectively connect people based on their strengths and areas of growth. This understanding allows for the creation of a win-win situation, where each participant can benefit and contribute in their own unique way.

      Understanding the different needs and strengths of others is crucial for creating a supportive and collaborative environment. The episode emphasizes the importance of curating accountability partners and organizing retreats to facilitate personal and professional growth. By understanding each participant's unique strengths and needs, you can foster collaboration and connection among others, leading to opportunities for mutual support and collaboration.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      4032false2full      EP379: Enneagram 101- Can the Enneagram really help me transform my life? Real talk and hell yeshttps://www.spreaker.com/episode/ep379-enneagram-101-can-the-enneagram-really-help-me-transform-my-life-real-talk-and-hell-yes--57913597
      The Enneagram is not just a trendy tool, but a powerful resource for personal growth. I address the question that many have been asking: "Can the Enneagram really help me?" While it may have gained popularity recently, we delve into the importance of not letting its trendiness devalue its true potential.

      Information alone is not enough; integration is key. Merely listening to a podcast or reading about the Enneagram is a great start, but true transformation comes from actively integrating the insights into your daily life.

      Join me for upcoming workshops and one-on-one sessions. If you're eager to dive deeper into the Enneagram and overcome obstacles in your life, I invite you to join my workshop on overcoming obstacles. If you're listening to this in real-time, there's still time to participate! But if you miss it, don't worry. I offer one-on-one sessions and will be hosting future workshops to cater to individual needs. Together, we can take your personal growth to the next level.

      The Enneagram truly is a tool that can profoundly impact your life, and I am here to guide you in harnessing its power.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57913597Tue, 05 Dec 2023 12:00:03 +0000Tracy O'MalleyIn this episode, we dive deep into the dynamics of the Enneagram and how they impact your life, career, and relationships. Get ready for some powerful conversations, live typing sessions, and insightful solo episodes. The Enneagram is not just a...
      The Enneagram is not just a trendy tool, but a powerful resource for personal growth. I address the question that many have been asking: "Can the Enneagram really help me?" While it may have gained popularity recently, we delve into the importance of not letting its trendiness devalue its true potential.

      Information alone is not enough; integration is key. Merely listening to a podcast or reading about the Enneagram is a great start, but true transformation comes from actively integrating the insights into your daily life.

      Join me for upcoming workshops and one-on-one sessions. If you're eager to dive deeper into the Enneagram and overcome obstacles in your life, I invite you to join my workshop on overcoming obstacles. If you're listening to this in real-time, there's still time to participate! But if you miss it, don't worry. I offer one-on-one sessions and will be hosting future workshops to cater to individual needs. Together, we can take your personal growth to the next level.

      The Enneagram truly is a tool that can profoundly impact your life, and I am here to guide you in harnessing its power.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1142false2full      EP378: The Enneagram Hotline - Stepping into Thought Leadership as a SP Enneagram 7 with Dr. Nicole Marcionehttps://www.spreaker.com/episode/ep378-the-enneagram-hotline-stepping-into-thought-leadership-as-a-sp-enneagram-7-with-dr-nicole-marcione--57826973
      Whether you're an Enneagram 7 or not, the Enneagram can be a valuable tool in the marketplace and entrepreneurship. Dr. Nicole Marcioni and I discuss how to leverage the Enneagram's insights to enhance your messaging and thought leadership.

      Many of us struggle with feeling like we're constantly pivoting in our minds and visions, making it challenging to establish ourselves as thought leaders. Dr. Nicole Marcioni raises thought-provoking questions on how to navigate this and find clarity in our entrepreneurial journeys.

      This episode is packed with practical advice and inspiration for anyone looking to step into thought leadership and build a thriving community.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57826973Thu, 30 Nov 2023 12:00:03 +0000Tracy O'MalleyIn this episode, we dive deep into the world of thought leadership and community building with Dr. Nicole Marcioni, a self-preservation Enneagram 7. Dr. Nicole Marcioni shares her insights on the importance of building a strong community as an...
      Whether you're an Enneagram 7 or not, the Enneagram can be a valuable tool in the marketplace and entrepreneurship. Dr. Nicole Marcioni and I discuss how to leverage the Enneagram's insights to enhance your messaging and thought leadership.

      Many of us struggle with feeling like we're constantly pivoting in our minds and visions, making it challenging to establish ourselves as thought leaders. Dr. Nicole Marcioni raises thought-provoking questions on how to navigate this and find clarity in our entrepreneurial journeys.

      This episode is packed with practical advice and inspiration for anyone looking to step into thought leadership and build a thriving community.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2402false2full      EP377: Enneagram 101 - Cracking the Code : Tips and strategies for Stress Management Masteryhttps://www.spreaker.com/episode/ep377-enneagram-101-cracking-the-code-tips-and-strategies-for-stress-management-mastery--57826873
      To further support you on your journey, I am excited to announce that I will be hosting a 90-minute workshop on December 5th. This workshop will delve even deeper into the topic of stress management and setting yourself up for success in the upcoming year. Join me for this transformative experience, where we will explore practical techniques and strategies to navigate stress effectively. Don't wait until the new year to start prioritizing your well-being and success. Sign up now and invest in yourself!

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57826873Tue, 28 Nov 2023 12:00:04 +0000Tracy O'MalleyThis episode takes a different approach to our usual Enneagram 101 discussions. Instead of focusing on tactical aspects, we explore how to integrate the Enneagram into our lives. As we enter the holiday season, which can often be a stressful time,...
      To further support you on your journey, I am excited to announce that I will be hosting a 90-minute workshop on December 5th. This workshop will delve even deeper into the topic of stress management and setting yourself up for success in the upcoming year. Join me for this transformative experience, where we will explore practical techniques and strategies to navigate stress effectively. Don't wait until the new year to start prioritizing your well-being and success. Sign up now and invest in yourself!

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1566false2full      EP376: Special Episode - Bittersweet Thanks: Navigating Gratitude in Times of Hardship and Uncertaintyhttps://www.spreaker.com/episode/ep376-special-episode-bittersweet-thanks-navigating-gratitude-in-times-of-hardship-and-uncertainty--57738409In this episode, I dive into the difficulty of finding gratitude and thankfulness during times of hardship. I acknowledge the various losses that you may experience, whether it be of people, places, things, finances, or health, and recognize that it can be challenging to find things to be thankful for in these situations.

      Throughout the episode, I emphasize the importance of recognizing that everyone's reality is different. I caution against comparing your own struggles to the highlight reels of others, as it can be detrimental. Instead, I encourage you to find something beautiful even in the midst of grief, trauma, uncertainty, and fear. This could be as small as a glimmer of hope, which has the power to raise your frequency and set positive change in motion.

      I also talk about the significance of finding gratitude and thankfulness, even when it feels challenging. It may be difficult to cultivate these feelings, but it is necessary to do so. This episode also clarifies that gratitude and thankfulness do not excuse or negate the hardships someone may face. It is about finding a balance between acknowledging the difficulties and finding something to be grateful for.

      It is okay to feel both gratitude and sadness simultaneously. Comparing one's struggles to others and shaming yourself for feeling sad because others have it worse is unhelpful. The episode warns that this self-shaming can keep a person stuck and have deeper consequences. Instead, you are encouraged to honor your own personal reality and the experiences.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57738409Thu, 23 Nov 2023 12:00:04 +0000Tracy O'MalleyIn this episode, I dive into the difficulty of finding gratitude and thankfulness during times of hardship. I acknowledge the various losses that you may experience, whether it be of people, places, things, finances, or health, and recognize that it...In this episode, I dive into the difficulty of finding gratitude and thankfulness during times of hardship. I acknowledge the various losses that you may experience, whether it be of people, places, things, finances, or health, and recognize that it can be challenging to find things to be thankful for in these situations.

      Throughout the episode, I emphasize the importance of recognizing that everyone's reality is different. I caution against comparing your own struggles to the highlight reels of others, as it can be detrimental. Instead, I encourage you to find something beautiful even in the midst of grief, trauma, uncertainty, and fear. This could be as small as a glimmer of hope, which has the power to raise your frequency and set positive change in motion.

      I also talk about the significance of finding gratitude and thankfulness, even when it feels challenging. It may be difficult to cultivate these feelings, but it is necessary to do so. This episode also clarifies that gratitude and thankfulness do not excuse or negate the hardships someone may face. It is about finding a balance between acknowledging the difficulties and finding something to be grateful for.

      It is okay to feel both gratitude and sadness simultaneously. Comparing one's struggles to others and shaming yourself for feeling sad because others have it worse is unhelpful. The episode warns that this self-shaming can keep a person stuck and have deeper consequences. Instead, you are encouraged to honor your own personal reality and the experiences.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      887false2full      EP375: Debunking the "getting in the room" and the BS you need to stop to make the most of those roomshttps://www.spreaker.com/episode/ep375-debunking-the-getting-in-the-room-and-the-bs-you-need-to-stop-to-make-the-most-of-those-rooms--57738394
      I also talk about the importance of avoiding quick solutions or actions to address pain point - like putting a Band-Aid on a bullet hole. Instead, I believe you should dedicate time to acknowledge and understand the middle ground before taking action.

      The middle ground refers to the messy and uncomfortable phase where you must confront your beliefs, pain points, and the underlying reasons driving your desire for change. It is within this space that you can explore worthiness, significance, and other factors influencing your actions. It serves as a platform for introspection and self-reflection.

      By investing time in the middle ground, you can gain a deeper understanding of your motivations and beliefs. This self-awareness is crucial for making informed decisions and taking effective action. Acknowledge your pain points and thoroughly explore them before moving forward.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57738394Tue, 21 Nov 2023 12:00:03 +0000Tracy O'MalleyIn this episode, I am talking about the impact of attending events, extending beyond merely listening to keynote speakers on stage. The true value lies in the connections and relationships formed with others. The network and the valuable knowledge...
      I also talk about the importance of avoiding quick solutions or actions to address pain point - like putting a Band-Aid on a bullet hole. Instead, I believe you should dedicate time to acknowledge and understand the middle ground before taking action.

      The middle ground refers to the messy and uncomfortable phase where you must confront your beliefs, pain points, and the underlying reasons driving your desire for change. It is within this space that you can explore worthiness, significance, and other factors influencing your actions. It serves as a platform for introspection and self-reflection.

      By investing time in the middle ground, you can gain a deeper understanding of your motivations and beliefs. This self-awareness is crucial for making informed decisions and taking effective action. Acknowledge your pain points and thoroughly explore them before moving forward.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1626false2full      EP374: Putting the blinders on and owning the uniqueness in YOU with Jadyn Walden (Enneagram 4)https://www.spreaker.com/episode/ep374-putting-the-blinders-on-and-owning-the-uniqueness-in-you-with-jadyn-walden-enneagram-4--57624401
      I also share my own experience of resisting being labeled as the Enneagram girl, as I desired to bring a fresh perspective and be distinct. I emphasize that my uniqueness is what establishes my authority in the field. I urge you to embrace your own uniqueness and recognize that, as a creative individual, you will always offer a fresh perspective. Overall, this episode underscores the importance of embracing one's uniqueness and fearlessly standing out from the crowd.

      This episode emphasizes the significance of sharing one's magic with the world and the belief that everyone possesses their own distinct magic, which should be shared and celebrated.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57624401Thu, 16 Nov 2023 12:00:03 +0000Tracy O'MalleyIn this episode, I am speaking with Jadyn Walden. Throughout the episode, we stress the value of embracing one's uniqueness and being comfortable with standing out from the crowd. We discuss how conforming to a predetermined mold or persona that does...
      I also share my own experience of resisting being labeled as the Enneagram girl, as I desired to bring a fresh perspective and be distinct. I emphasize that my uniqueness is what establishes my authority in the field. I urge you to embrace your own uniqueness and recognize that, as a creative individual, you will always offer a fresh perspective. Overall, this episode underscores the importance of embracing one's uniqueness and fearlessly standing out from the crowd.

      This episode emphasizes the significance of sharing one's magic with the world and the belief that everyone possesses their own distinct magic, which should be shared and celebrated.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2593false2full      EP373: Enneagram 101 - Exploring the Underlying Emotions of Enneagram Centers of Intelligencehttps://www.spreaker.com/episode/ep373-enneagram-101-exploring-the-underlying-emotions-of-enneagram-centers-of-intelligence--57624387
      For instance, the gut center (types 8, 9, and 1) is motivated by independence, autonomy, and control, with frustration or anger as their underlying emotion. The feeling center (types 2, 3, and 4) focuses on significance and self-image, with shame as their underlying emotion. The thinking center (types 5, 6, and 7) prioritizes safety and security, with fear or anxiety as their underlying emotion.

      Understanding someone's center of intelligence enhances communication effectiveness in all areas of life. It fosters a better understanding of their motivations, fears, and emotional experiences, leading to greater empathy and connection. Additionally, comprehending one's own center of intelligence promotes self-awareness and personal growth.

      By understanding these aspects of the Enneagram, individuals gain a more comprehensive understanding of themselves and others. This enables them to communicate more effectively, reduce judgment towards themselves and others, and navigate personal and professional lives with increased self-awareness and growth.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57624387Tue, 14 Nov 2023 12:00:03 +0000Tracy O'MalleyIn this episode, I dive into understanding the Centers of Intelligence and how this is key to understanding oneself and others. These centers, including the gut or instinctual center, the heart or feeling center, and the head or thinking center, house...
      For instance, the gut center (types 8, 9, and 1) is motivated by independence, autonomy, and control, with frustration or anger as their underlying emotion. The feeling center (types 2, 3, and 4) focuses on significance and self-image, with shame as their underlying emotion. The thinking center (types 5, 6, and 7) prioritizes safety and security, with fear or anxiety as their underlying emotion.

      Understanding someone's center of intelligence enhances communication effectiveness in all areas of life. It fosters a better understanding of their motivations, fears, and emotional experiences, leading to greater empathy and connection. Additionally, comprehending one's own center of intelligence promotes self-awareness and personal growth.

      By understanding these aspects of the Enneagram, individuals gain a more comprehensive understanding of themselves and others. This enables them to communicate more effectively, reduce judgment towards themselves and others, and navigate personal and professional lives with increased self-awareness and growth.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1305false2full      EP372: Stepping into your CEO Era with Katherine Horrigan (SP Enneagram 9)https://www.spreaker.com/episode/ep372-stepping-into-your-ceo-era-with-katherine-horrigan-sp-enneagram-9--57579086
      You can find her on Instagram @kathorrigan @danceacademyvaOr check our her website https://www.danceacademyva.com/

      The thinking center encompasses types five, six, and seven. These types are primarily driven by their thoughts and have a strong desire for knowledge, understanding, and intellectual stimulation. They rely on logical reasoning and their minds when making decisions.

      The feeling center includes types two, three, and four. These types are driven by their emotions and seek connection, validation, and personal significance. They are in touch with their feelings and are often sensitive to the emotions of others.

      The instinctual center comprises types eight, nine, and one. These types are driven by their instincts and have a desire for control, justice, independence, and peace. They are more focused on the present moment and excel in handling crises or tactical situations.

      It's important to note that while each center of intelligence has a general core motive, the specific manifestations of these motives can vary greatly among the types within each center.
      Understanding the three centers of intelligence in the Enneagram can greatly benefit individuals in their roles as leaders, parents, and partners. By recognizing their own core motives and understanding the motives of the other eight types and the other two centers of intelligence, individuals can grow and develop personally and as leaders. This understanding allows them to embrace different perspectives and operate more effectively in various situations.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57579086Thu, 09 Nov 2023 12:00:00 +0000Tracy O'MalleyIn this episode, my guest is Katherine Horrigan (SP Enneagram 9). Katherine is Founder/CEO of the Dance Academy of Virginia, based in the DC metro area, which in its 2 yrs has grown to a student body of over 900. Katherine is a mother, business...
      You can find her on Instagram @kathorrigan @danceacademyvaOr check our her website https://www.danceacademyva.com/

      The thinking center encompasses types five, six, and seven. These types are primarily driven by their thoughts and have a strong desire for knowledge, understanding, and intellectual stimulation. They rely on logical reasoning and their minds when making decisions.

      The feeling center includes types two, three, and four. These types are driven by their emotions and seek connection, validation, and personal significance. They are in touch with their feelings and are often sensitive to the emotions of others.

      The instinctual center comprises types eight, nine, and one. These types are driven by their instincts and have a desire for control, justice, independence, and peace. They are more focused on the present moment and excel in handling crises or tactical situations.

      It's important to note that while each center of intelligence has a general core motive, the specific manifestations of these motives can vary greatly among the types within each center.
      Understanding the three centers of intelligence in the Enneagram can greatly benefit individuals in their roles as leaders, parents, and partners. By recognizing their own core motives and understanding the motives of the other eight types and the other two centers of intelligence, individuals can grow and develop personally and as leaders. This understanding allows them to embrace different perspectives and operate more effectively in various situations.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy      2789false2full      EP371: Enneagram 101 - Cracking the Enneagram Code - A trip thru the 3 Centers of Intelligencehttps://www.spreaker.com/episode/ep371-enneagram-101-cracking-the-enneagram-code-a-trip-thru-the-3-centers-of-intelligence--57537912
      The thinking center encompasses types five, six, and seven. These types are primarily driven by their thoughts and have a strong desire for knowledge, understanding, and intellectual stimulation. They rely on logical reasoning and their minds when making decisions.

      The feeling center includes types two, three, and four. These types are driven by their emotions and seek connection, validation, and personal significance. They are in touch with their feelings and are often sensitive to the emotions of others.

      The instinctual center comprises types eight, nine, and one. These types are driven by their instincts and have a desire for control, justice, independence, and peace. They are more focused on the present moment and excel in handling crises or tactical situations.

      It's important to note that while each center of intelligence has a general core motive, the specific manifestations of these motives can vary greatly among the types within each center.
      Understanding the three centers of intelligence in the Enneagram can greatly benefit individuals in their roles as leaders, parents, and partners. By recognizing their own core motives and understanding the motives of the other eight types and the other two centers of intelligence, individuals can grow and develop personally and as leaders. This understanding allows them to embrace different perspectives and operate more effectively in various situations.

      Connect with Tracy:
      Tracy’s Website       http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/57537912Tue, 07 Nov 2023 12:00:03 +0000Tracy O'MalleyIn this episode, we explore the three centers of intelligence in the Enneagram: thinking, feeling, and instinctual. These centers group together different Enneagram types based on their primary drivers and motivations. The thinking center encompasses...
      The thinking center encompasses types five, six, and seven. These types are primarily driven by their thoughts and have a strong desire for knowledge, understanding, and intellectual stimulation. They rely on logical reasoning and their minds when making decisions.

      The feeling center includes types two, three, and four. These types are driven by their emotions and seek connection, validation, and personal significance. They are in touch with their feelings and are often sensitive to the emotions of others.

      The instinctual center comprises types eight, nine, and one. These types are driven by their instincts and have a desire for control, justice, independence, and peace. They are more focused on the present moment and excel in handling crises or tactical situations.

      It's important to note that while each center of intelligence has a general core motive, the specific manifestations of these motives can vary greatly among the types within each center.
      Understanding the three centers of intelligence in the Enneagram can greatly benefit individuals in their roles as leaders, parents, and partners. By recognizing their own core motives and understanding the motives of the other eight types and the other two centers of intelligence, individuals can grow and develop personally and as leaders. This understanding allows them to embrace different perspectives and operate more effectively in various situations.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email       1284false2fullEP 370: The Enneagram Hotline - Stepping out of fear and going from worrier to warrior with SP Enneagram 6 Brandi Gilstraphttps://www.spreaker.com/episode/ep-370-the-enneagram-hotline-stepping-out-of-fear-and-going-from-worrier-to-warrior-with-sp-enneagram-6-brandi-gilstrap--57461028
      We talk about how 6’s constantly seek out more tasks and responsibilities and that this constant busy-ness is driven by their stressor number. However, it is this constant doing that actually creates more chaos and doubt for sixes and their growth and development require them to slow down and not constantly seek out more tasks. Acknowledging that slowing down and not doing can be challenging for 6’ and we talk about the resistance to sitting in the discomfort of not having something to do.

      It is so important to access your own soul and develop a deep level of self-awareness in order to truly integrate and make progress. No amount of strategy will be effective if you cannot access your own soul at the deepest level. The real work is slowing down and getting to know yourself, which involves awareness, acknowledgement, and compassionate action. This process of self-awareness and self-reflection is the foundation for integration.

      Connect with Brandi:
      Brandi on Instagram:       https://www.instagram.com/brandi.gilstrap
      Brandi Podcast: https://www.becomingwildlywell.com/podcast

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/57461028Thu, 02 Nov 2023 11:00:03 +0000Tracy O'MalleyIn this episode, I have my friend Brandi Gilstrap (SP Enneagram 6) as a guest. Brandi has had a lifetime of experience dealing with chaos, pain, hurt, and hiding behind it all. Her mission in this life is to help free people from the behaviors and...
      We talk about how 6’s constantly seek out more tasks and responsibilities and that this constant busy-ness is driven by their stressor number. However, it is this constant doing that actually creates more chaos and doubt for sixes and their growth and development require them to slow down and not constantly seek out more tasks. Acknowledging that slowing down and not doing can be challenging for 6’ and we talk about the resistance to sitting in the discomfort of not having something to do.

      It is so important to access your own soul and develop a deep level of self-awareness in order to truly integrate and make progress. No amount of strategy will be effective if you cannot access your own soul at the deepest level. The real work is slowing down and getting to know yourself, which involves awareness, acknowledgement, and compassionate action. This process of self-awareness and self-reflection is the foundation for integration.

      Connect with Brandi:
      Brandi on Instagram: https://www.instagram.com/brandi.gilstrap
      Brandi Podcast: https://www.becomingwildlywell.com/podcast

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy      3035false2fullEP369: Enneagram 101 - The symbol of change and evolution - Unlocking the Hexad - Embracing the twists and turns of lifehttps://www.spreaker.com/episode/ep369-enneagram-101-the-symbol-of-change-and-evolution-unlocking-the-hexad-embracing-the-twists-and-turns-of-life--57448473
      The Hexad and the Law of Seven are concepts within the Enneagram that offer a unique perspective on the non-linear nature of life and help individuals embrace the twists and turns they encounter. Represented by a six-pointed line in the Enneagram diagram, the Hexad symbolizes the Law of Seven, challenging conventional thinking about linear progression and encouraging individuals to let go of rigid expectations.

      Understanding the Hexad and the Law of Seven can provide insight into your life by recognizing that it often takes about seven questions to truly understand oneself or engage in meaningful conversations with others.

      Rather than solely focusing on taking action and moving forward, the episode emphasizes the importance of embracing the middle part of the process, which involves self-reflection, awareness, and understanding. By acknowledging that personal growth is a multi-faceted and dynamic process, you can approach your own journey with patience, curiosity, and openness to unexpected twists and turns.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57448473Tue, 31 Oct 2023 11:00:03 +0000Tracy O'MalleyIn this episode, we are unlocking the Hexad in the Enneagram which represents the law of one and emphasizes the interconnectedness of all individuals. The Hexad and the Law of Seven are concepts within the Enneagram that offer a unique perspective on...
      The Hexad and the Law of Seven are concepts within the Enneagram that offer a unique perspective on the non-linear nature of life and help individuals embrace the twists and turns they encounter. Represented by a six-pointed line in the Enneagram diagram, the Hexad symbolizes the Law of Seven, challenging conventional thinking about linear progression and encouraging individuals to let go of rigid expectations.

      Understanding the Hexad and the Law of Seven can provide insight into your life by recognizing that it often takes about seven questions to truly understand oneself or engage in meaningful conversations with others.

      Rather than solely focusing on taking action and moving forward, the episode emphasizes the importance of embracing the middle part of the process, which involves self-reflection, awareness, and understanding. By acknowledging that personal growth is a multi-faceted and dynamic process, you can approach your own journey with patience, curiosity, and openness to unexpected twists and turns.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      949false2full      EP368: Empowering the hell outta yourself to be the best version of you with Kacia Ghetmiri (SP Enneagram 7)https://www.spreaker.com/episode/ep368-empowering-the-hell-outta-yourself-to-be-the-best-version-of-you-with-kacia-ghetmiri-sp-enneagram-7--57386341
      From business to relationships to everyday life, Kacia cuts through the BS fluff and has real, honest conversations that will help you get out of your own way and get where you want to be. She has built an amazing supportive and inclusive community of women who want MORE and are learning to unapologetically make moves so that they can move their passion into purpose.

      Kacia has integrated the Enneagram into her life and used it to make a significant impact in the lives of so many. Keisha is an Enneagram seven, and I am diving into how I helped Keisha understand and embrace her Enneagram type. We also talk about Kacia’s podcast, her marriage, and her upcoming journey into motherhood. This conversation is incredible, heartfelt and empowering, whether you're Enneagram Seven or not.

      This episode also emphasizes the significance of self-compassion and its positive influence on different areas of life, including business. Kacia and I highlight the importance of cultivating self-compassion, especially during challenging and demanding times. By being supportive and compassionate towards yourself, you can navigate obstacles and setbacks more effectively. Self-compassion can also contribute to the success and growth of a business, and when you can meet yourself with shame, judgment, or anger is not sustainable. Compassion is the key to personal and professional growth.


      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57386341Thu, 26 Oct 2023 11:00:03 +0000Tracy O'MalleyIn this episode of Lead with the Enneagram, I am speaking with the amazing Kacia Ghetmiri. Kacia is the host of the popular podcast "Empower Her." More than a podcaster or event host, you can think of Kacia as your go-to hype woman who is always there...
      From business to relationships to everyday life, Kacia cuts through the BS fluff and has real, honest conversations that will help you get out of your own way and get where you want to be. She has built an amazing supportive and inclusive community of women who want MORE and are learning to unapologetically make moves so that they can move their passion into purpose.

      Kacia has integrated the Enneagram into her life and used it to make a significant impact in the lives of so many. Keisha is an Enneagram seven, and I am diving into how I helped Keisha understand and embrace her Enneagram type. We also talk about Kacia’s podcast, her marriage, and her upcoming journey into motherhood. This conversation is incredible, heartfelt and empowering, whether you're Enneagram Seven or not.

      This episode also emphasizes the significance of self-compassion and its positive influence on different areas of life, including business. Kacia and I highlight the importance of cultivating self-compassion, especially during challenging and demanding times. By being supportive and compassionate towards yourself, you can navigate obstacles and setbacks more effectively. Self-compassion can also contribute to the success and growth of a business, and when you can meet yourself with shame, judgment, or anger is not sustainable. Compassion is the key to personal and professional growth.


      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email      3007false2full      EP367: Enneagram 101 - Triad Harmony: Dancing Through the Enneagram's Trianglehttps://www.spreaker.com/episode/ep367-enneagram-101-triad-harmony-dancing-through-the-enneagram-s-triangle--57361835
      Understanding the interconnectedness of the different triangles within the Enneagram framework is crucial for personal transformation, effective communication, and overcoming obstacles. The significance of the triangle in the Enneagram symbolizes our interconnectedness and shared characteristics, regardless of our Enneagram types. This understanding helps us foster a sense of unity. By recognizing and utilizing the different triangles within the Enneagram, we can gain insights into our core motives and fears, enabling us to break free from self-imposed limitations and societal expectations.

      The lines connecting the points of the triangle in the Enneagram represent dynamic relationships between the types. These connections illustrate how individual types can exhibit traits from other types under different circumstances or levels of health and stress. While this doesn't mean we change our types or adopt the motivations and fears of other types, it does mean that we can embody different aspects or qualities from other types, which can be both advantageous and detrimental.

      Understanding the integration and disintegration paths through the lines of the triangle provides insights into personal growth, balance, and harmony.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57361835Tue, 24 Oct 2023 11:00:03 +0000Tracy O'MalleyIn this episode of Lead with the Enneagram, I dive into the significance of the triangle within the framework and diagram of the Enneagram. Enneagram 101 episodes feature powerful conversations, live typing sessions, and solo episodes that break down...
      Understanding the interconnectedness of the different triangles within the Enneagram framework is crucial for personal transformation, effective communication, and overcoming obstacles. The significance of the triangle in the Enneagram symbolizes our interconnectedness and shared characteristics, regardless of our Enneagram types. This understanding helps us foster a sense of unity. By recognizing and utilizing the different triangles within the Enneagram, we can gain insights into our core motives and fears, enabling us to break free from self-imposed limitations and societal expectations.

      The lines connecting the points of the triangle in the Enneagram represent dynamic relationships between the types. These connections illustrate how individual types can exhibit traits from other types under different circumstances or levels of health and stress. While this doesn't mean we change our types or adopt the motivations and fears of other types, it does mean that we can embody different aspects or qualities from other types, which can be both advantageous and detrimental.

      Understanding the integration and disintegration paths through the lines of the triangle provides insights into personal growth, balance, and harmony.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      880falsefull      EP366: Unleashing Your Inner MVP: Are You Playing for Others or Yourselfhttps://www.spreaker.com/episode/ep366-unleashing-your-inner-mvp-are-you-playing-for-others-or-yourself--57312334
      I share a personal story from the mastermind event I attended and the value of freely giving your gifts without expecting anything in return. I also dive into the significance of understanding your motives and discerning whether actions come from a place of love and service or fear and ego.

      I discuss the importance of understanding and embracing our emotions to facilitate healing, transformation, and the breaking of negative cycles - emphasizing that merely cognitively comprehending and rationalizing our emotions is not sufficient; we must genuinely feel them to initiate the process of healing and transformation.

      I also explain how breakdowns lead to breakthroughs - breakdowns present opportunities for growth and transformation. By cultivating self-awareness, discernment, and self-acknowledgment, we can navigate through challenging moments and prevent them from derailing us for extended periods.


      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57312334Fri, 20 Oct 2023 12:00:03 +0000Tracy O'MalleyIn this episode of Lead With The Enneagram, I am getting super vulnerable as I share the importance of being the MVP in your own life rather than constantly seeking validation from others. I share a personal story from the mastermind event I...
      I share a personal story from the mastermind event I attended and the value of freely giving your gifts without expecting anything in return. I also dive into the significance of understanding your motives and discerning whether actions come from a place of love and service or fear and ego.

      I discuss the importance of understanding and embracing our emotions to facilitate healing, transformation, and the breaking of negative cycles - emphasizing that merely cognitively comprehending and rationalizing our emotions is not sufficient; we must genuinely feel them to initiate the process of healing and transformation.

      I also explain how breakdowns lead to breakthroughs - breakdowns present opportunities for growth and transformation. By cultivating self-awareness, discernment, and self-acknowledgment, we can navigate through challenging moments and prevent them from derailing us for extended periods.


      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1760false2full      EP365: Enneagram 101 - Exploring the why behind the Enneagram's Circular shape and using it for a spiritual experiencehttps://www.spreaker.com/episode/ep365-enneagram-101-exploring-the-why-behind-the-enneagram-s-circular-shape-and-using-it-for-a-spiritual-experience--57281993
      I discuss how the Enneagram serves as a roadmap to discovering your most authentic self. By understanding your Enneagram type, you gain valuable insights into your tendencies, blind spots, and inner landscape. Armed with this knowledge, you can navigate life's twists and turns with a newfound sense of clarity and purpose.

      The journey of self-discovery is ongoing and the circular nature of the Enneagram is a symbol of continual uncovering of layers and moving towards greater self-awareness and self-compassion.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57281993Wed, 18 Oct 2023 12:00:03 +0000Tracy O'MalleyIn this episode of Lead with the Enneagram, I dive into the spiritual meaning of the Enneagram's circular shape. The circular shape symbolizes wholeness, unity, and interconnectedness. Each of the nine Enneagram types has a unique expression and...
      I discuss how the Enneagram serves as a roadmap to discovering your most authentic self. By understanding your Enneagram type, you gain valuable insights into your tendencies, blind spots, and inner landscape. Armed with this knowledge, you can navigate life's twists and turns with a newfound sense of clarity and purpose.

      The journey of self-discovery is ongoing and the circular nature of the Enneagram is a symbol of continual uncovering of layers and moving towards greater self-awareness and self-compassion.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1088false2full      EP364: Making the most of all the options with Surbhi Dedhia (SX Enneagram 7)https://www.spreaker.com/episode/ep364-making-the-most-of-all-the-options-with-surbhi-dedhia-sx-enneagram-7--57203492
      Surbhi’s past work experience with global consulting companies has helped her build B2B marketing efforts with a strong content foundation. This experience influences her even today to build solid brand narratives that engage client’s audiences sustainably. Businesses have entrusted Surbhi with content design and strategy, as a CMO on-demand, help with rebranding strategy and also to launch their own podcasts. Surbhi often pens her thoughts on #modernmarketing #branding and #thoughtleadership on her LinkedIn.

      We also talk about significance of managing your online presence and how it can shape people's perceptions before meeting them in person. Trust plays a crucial role in business relationships. A strong online presence, including a well-crafted bio, can help individuals build trust with potential clients or business partners.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall T
      racy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/
      Resources:Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57203492Thu, 12 Oct 2023 13:00:03 +0000Tracy O'MalleyIn this episode, we dive into integrating and leveraging your Enneagram type to become a powerful leader in your life. Our guest, Surbhi Dedhia, an Enneagram 7, shares her insights as an entrepreneur, mom, and fellow podcaster. Serby is the founder of...
      Surbhi’s past work experience with global consulting companies has helped her build B2B marketing efforts with a strong content foundation. This experience influences her even today to build solid brand narratives that engage client’s audiences sustainably. Businesses have entrusted Surbhi with content design and strategy, as a CMO on-demand, help with rebranding strategy and also to launch their own podcasts. Surbhi often pens her thoughts on #modernmarketing #branding and #thoughtleadership on her LinkedIn.

      We also talk about significance of managing your online presence and how it can shape people's perceptions before meeting them in person. Trust plays a crucial role in business relationships. A strong online presence, including a well-crafted bio, can help individuals build trust with potential clients or business partners.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall T
      racy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/
      Resources:Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      2599false2full      EP363: Enneagram 101 - Why the enneagram is the holy grail of personal development tools.https://www.spreaker.com/episode/ep363-enneagram-101-why-the-enneagram-is-the-holy-grail-of-personal-development-tools--57174842
      When we truly see, hear, understand, and value others for who they are, including ourselves, the possibilities are endless. This understanding can be applied to various aspects of life, whether it's in entrepreneurship, building supportive relationships, or navigating the complexities of parenting. By understanding our motivations and underlying patterns, we can make informed choices and create meaningful change.

      The Enneagram is a powerful tool for personal growth and development. It can be used for self-coaching and working with others. The insights gained from the Enneagram can lead to profound shifts in consciousness and accelerated transformation. By understanding our own motivational patterns and personal values, we can align our actions with our true selves and unlock our full potential. This understanding can also be applied to coaching others, assisting them in navigating their own personal growth journeys.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57174842Tue, 10 Oct 2023 14:00:02 +0000Tracy O'MalleyIn this episode I am talking about the Enneagram being the holy grail of personal development tools. Understanding the "why" behind our actions and the actions of others is crucial for true understanding and transformation. The Enneagram goes beyond...
      When we truly see, hear, understand, and value others for who they are, including ourselves, the possibilities are endless. This understanding can be applied to various aspects of life, whether it's in entrepreneurship, building supportive relationships, or navigating the complexities of parenting. By understanding our motivations and underlying patterns, we can make informed choices and create meaningful change.

      The Enneagram is a powerful tool for personal growth and development. It can be used for self-coaching and working with others. The insights gained from the Enneagram can lead to profound shifts in consciousness and accelerated transformation. By understanding our own motivational patterns and personal values, we can align our actions with our true selves and unlock our full potential. This understanding can also be applied to coaching others, assisting them in navigating their own personal growth journeys.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1057false2full      EP362: It all begins and ends with YOU! Integration with the Enneagram to accelerate your transformation.https://www.spreaker.com/episode/ep362-it-all-begins-and-ends-with-you-integration-with-the-enneagram-to-accelerate-your-transformation--57106475
      The Enneagram is a means to not only understand yourself, but also to gain insights into the motivations, fears, superpowers, and weaknesses of your loved ones. This understanding, when approached with compassion, kindness, and grace, allows for authentic and genuine connections, leading to the ability to make a significant impact in both personal and professional relationships.

      Integration is not only important for personal well-being, but also for success in business. Being able to effectively express ourselves and communicate our gifts and impact-making abilities is crucial for creating transformation and solving problems. Understanding and leading ourselves is the most important part of the integration process, and the Enneagram can accelerate this journey.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57106475Fri, 06 Oct 2023 13:00:03 +0000Tracy O'MalleyIn this episode, I reflect on a recent workshop I did for a mastermind group. This workshop reflected to me all over again the power of bringing people together to learn about themselves and others, and how the Enneagram can create a sense of being...
      The Enneagram is a means to not only understand yourself, but also to gain insights into the motivations, fears, superpowers, and weaknesses of your loved ones. This understanding, when approached with compassion, kindness, and grace, allows for authentic and genuine connections, leading to the ability to make a significant impact in both personal and professional relationships.

      Integration is not only important for personal well-being, but also for success in business. Being able to effectively express ourselves and communicate our gifts and impact-making abilities is crucial for creating transformation and solving problems. Understanding and leading ourselves is the most important part of the integration process, and the Enneagram can accelerate this journey.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      871false2full      EP361: ENNEAGRAM 101 - What is the Enneagram and why do you need it in your life?https://www.spreaker.com/episode/ep361-enneagram-101-what-is-the-enneagram-and-why-do-you-need-it-in-your-life--57053409
      We explore the transformative power of self-awareness and self-exploration, leading to the development of self-compassion and self-honoring practices. This journey can be challenging, but it also uncovers new ways of showing kindness and understanding towards yourself. By becoming more self-aware, we can identify our needs, desires, and boundaries, and prioritize our own well-being.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/57053409Wed, 04 Oct 2023 13:00:03 +0000Tracy O'MalleyIn this episode, I am talking about the importance of the Enneagram in our lives and its significance in personal transformation. The Enneagram is not just a trendy label, but a powerful tool for understanding yourself and others. I share with with...
      We explore the transformative power of self-awareness and self-exploration, leading to the development of self-compassion and self-honoring practices. This journey can be challenging, but it also uncovers new ways of showing kindness and understanding towards yourself. By becoming more self-aware, we can identify our needs, desires, and boundaries, and prioritize our own well-being.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1511false2full      EP360: Understanding the WHY behind your procrastination and how to break the cycle of it.https://www.spreaker.com/episode/ep360-understanding-the-why-behind-your-procrastination-and-how-to-break-the-cycle-of-it--56986563
      Procrastination is a common struggle for everyone and often stems from a fear of vulnerability or the anticipation of being exposed. The fear of conflict, betrayal, or violation may arise from pursuing your dreams and by recognizing and acknowledging these fears, you can approach them with compassion and empathy, ultimately embracing the discomfort rather than avoiding it. By doing so, you can develop new systems and tools that enable you to fulfill your true potential and answer your personal and professional callings.

      Tune in to identify your Enneagram Type’s triggers for procrastination and gain a deeper understanding of why it occurs and how you can address it with compassion and grace.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/56986563Fri, 29 Sep 2023 13:00:02 +0000Tracy O'MalleyIn this episode, I am talking all about procrastination, how it affects high achievers and the importance of understanding the root cause behind procrastination and approaching it with compassion and grace. Procrastination is a common struggle for...
      Procrastination is a common struggle for everyone and often stems from a fear of vulnerability or the anticipation of being exposed. The fear of conflict, betrayal, or violation may arise from pursuing your dreams and by recognizing and acknowledging these fears, you can approach them with compassion and empathy, ultimately embracing the discomfort rather than avoiding it. By doing so, you can develop new systems and tools that enable you to fulfill your true potential and answer your personal and professional callings.

      Tune in to identify your Enneagram Type’s triggers for procrastination and gain a deeper understanding of why it occurs and how you can address it with compassion and grace.

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/
      Tracy on Instagram https://www.instagram.com/tracy_omalley/
      Tracy on Facebook https://www.facebook.com/tracy.omalley
      Tracy on Twitter https://twitter.com/TracyOMall
      Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop
      Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithme
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7
      Book a Power Session with Tracy http://tracyomalley.com/workwithme/
      Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme
      Book a Partner Session with Tracy https://www.tracyomalley.com/workwithme
      Apply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithme
      Email info@tracyomalley.com]]>      1332false2full      EP359: Get on The Enneagram Hotline - Fun, exciting & new ways to learn how to use this tool in your lifehttps://www.spreaker.com/episode/ep359-get-on-the-enneagram-hotline-fun-exciting-new-ways-to-learn-how-to-use-this-tool-in-your-life--56932412
      When I've interviewed people in the past or done hot seat coaching, those are the episodes you love the most. You love hearing people just like you. learning about themselves and talking about the Enneagram and how this applies in their life personally and professionally. Even if you're not that type, you have people in your life that maybe are that type. Learning about the people that you love, the people that you lead through the eyes, the sound, the heart of another human are some of the best ways that you not only learn and gather information, but you also integrate in your life. So I'm going to be offering The Enneagram Hotline to people just like you, everyone. You have an opportunity to be live on air on this podcast

      Listen in to find out all about the BRAND NEW Enneagram Hotline and how you can get on!

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/ Tracy on Instagram https://www.instagram.com/tracy_omalley/ Tracy on Facebook https://www.facebook.com/tracy.omalley Tracy on Twitter https://twitter.com/TracyOMall Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithmeUsing Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7 Book a Power Session with Tracy http://tracyomalley.com/workwithme/Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme Book a Partner Session with Tracy https://www.tracyomalley.com/workwithmeApply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithmeEmail info@tracyomalley.com]]>      https://api.spreaker.com/episode/56932412Tue, 26 Sep 2023 13:00:02 +0000Tracy O'MalleyIn this episode I am letting you inside all that we have been working on behind the scenes for the podcast! I am developing new and valuable methods for integrating the Enneagram into your life and I want to provide you not only with knowledge about...
      When I've interviewed people in the past or done hot seat coaching, those are the episodes you love the most. You love hearing people just like you. learning about themselves and talking about the Enneagram and how this applies in their life personally and professionally. Even if you're not that type, you have people in your life that maybe are that type. Learning about the people that you love, the people that you lead through the eyes, the sound, the heart of another human are some of the best ways that you not only learn and gather information, but you also integrate in your life. So I'm going to be offering The Enneagram Hotline to people just like you, everyone. You have an opportunity to be live on air on this podcast

      Listen in to find out all about the BRAND NEW Enneagram Hotline and how you can get on!

      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/ Tracy on Instagram https://www.instagram.com/tracy_omalley/ Tracy on Facebook https://www.facebook.com/tracy.omalley Tracy on Twitter https://twitter.com/TracyOMall Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithmeUsing Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7 Book a Power Session with Tracy http://tracyomalley.com/workwithme/Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme Book a Partner Session with Tracy https://www.tracyomalley.com/workwithmeApply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithmeEmail info@tracyomalley.com]]>      891false2full      EP358: Season 2 coming in Hot - Has self-abandonment become the sneaky go to in your life?https://www.spreaker.com/episode/ep358-season-2-coming-in-hot-has-self-abandonment-become-the-sneaky-go-to-in-your-life--56877219
      On this episode of Lead with the Enneagram, I dive into the concept of self-abandonment and its profound impact on our relationships and overall well-being. Self-abandonment is often done with the intention of being a better partner, friend, or family member. However, this behavior actually hinders personal growth and deprives others of the opportunity to learn from their own experiences.
      I share personal examples of my own codependent tendencies in various relationships, highlighting the different ways in which self-abandonment can manifest.

      I reflect on how self-abandonment may seem like the right thing to do or a way to maintain control and certainty in life. However, this pattern of behavior ultimately prevents us from living the fulfilling life we deserve and desire.

      I also discuss how self-abandonment can be passed down through generations, affecting not only the individual but also their children and how we are leading by example, as children tend to emulate their parents' actions rather than their words.

      What you will learn on this episode:
      • How to Start Healing Codependency
      • The different ways in which self-abandonment can manifest
      • Things in our lives that we cannot outrun or outthink
      • The importance of vulnerability when connecting with others
      • How Self Abandonment impacts our relationships & well-being
      • The Relationship Between Self-abandonment and Personal Growth
      • How Self-Abandonment is a Generational Trait
      • What is preventing you from living the life you deserve
      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/ Tracy on Instagram https://www.instagram.com/tracy_omalley/ Tracy on Facebook https://www.facebook.com/tracy.omalley Tracy on Twitter https://twitter.com/TracyOMall Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithmeUsing Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7 Book a Power Session with Tracy http://tracyomalley.com/workwithme/Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme Book a Partner Session with Tracy https://www.tracyomalley.com/workwithmeApply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithmeEmail info@tracyomalley.com]]>      https://api.spreaker.com/episode/56877219Thu, 21 Sep 2023 13:00:02 +0000Tracy O'MalleyWelcome to Season 2 of Lead with the Enneagram - things are about to get very real. On this episode of Lead with the Enneagram, I dive into the concept of self-abandonment and its profound impact on our relationships and overall well-being....
      On this episode of Lead with the Enneagram, I dive into the concept of self-abandonment and its profound impact on our relationships and overall well-being. Self-abandonment is often done with the intention of being a better partner, friend, or family member. However, this behavior actually hinders personal growth and deprives others of the opportunity to learn from their own experiences.
      I share personal examples of my own codependent tendencies in various relationships, highlighting the different ways in which self-abandonment can manifest.

      I reflect on how self-abandonment may seem like the right thing to do or a way to maintain control and certainty in life. However, this pattern of behavior ultimately prevents us from living the fulfilling life we deserve and desire.

      I also discuss how self-abandonment can be passed down through generations, affecting not only the individual but also their children and how we are leading by example, as children tend to emulate their parents' actions rather than their words.

      What you will learn on this episode:
      • How to Start Healing Codependency
      • The different ways in which self-abandonment can manifest
      • Things in our lives that we cannot outrun or outthink
      • The importance of vulnerability when connecting with others
      • How Self Abandonment impacts our relationships & well-being
      • The Relationship Between Self-abandonment and Personal Growth
      • How Self-Abandonment is a Generational Trait
      • What is preventing you from living the life you deserve
      Connect with Tracy:
      Tracy’s Website http://tracyomalley.com/ Tracy on Instagram https://www.instagram.com/tracy_omalley/ Tracy on Facebook https://www.facebook.com/tracy.omalley Tracy on Twitter https://twitter.com/TracyOMall Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/

      Resources:
      Attend Tracy’s Enneagram Group Workshop https://www.tracyomalley.com/workshop Access Tracy’s Enneagram Blueprint https://www.tracyomalley.com/workwithmeUsing Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7 Book a Power Session with Tracy http://tracyomalley.com/workwithme/Learn More About Tracy’s Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme Book a Partner Session with Tracy https://www.tracyomalley.com/workwithmeApply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithmeEmail info@tracyomalley.com]]>      2652false2full      EP357: How Can We Be the Same Enneagram Type—But Also SO Different?? Learn Why Here!https://www.spreaker.com/episode/ep357-how-can-we-be-the-same-enneagram-type-but-also-so-different-learn-why-here--56353059That can be confusing and may even make you question the usefulness of the Enneagram as a tool for personal growth.
      But there is more to the Enneagram and more to YOU than just your core type. And if you understand its full framework, you can appreciate how two individuals with the same type might present very differently.
      On this episode of Lead with the Enneagram, I share 6 reasons why people of the same core type might show up differently, describing how your level of health affects the way you express your Enneagram type.
      I explain how your instinctual subtype influences the way you present your Enneagram type and challenge you to lean into your growth number and learn to use both of your wings in a healthy way. Listen in to understand when you take on the characteristics of your stress number and learn what your tritype reveals about the way you dominate in each of the three centers of intelligence.
      What You Will Learn
      6 reasons why people with the same Enneagram type present differently
      How to ensure you’ve been typed correctly
      How your level of health impacts the way you show up as your Enneagram type
      How your instinctual subtype—self-preservation, one-on-one or social—influences the way you respond to life circumstances
      Why I recommend learning to use both of your wings in a healthy way
      How leaning into your growth number affects the energy you bring to your Enneagram type
      When we take on the characteristics and coping mechanisms of our stress number
      What your tritype reveals about the way you dominate in all 3 centers of intelligence, i.e.: feeling, thinking and instinctive
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Attend Tracy’s Enneagram Group Workshop
      Access Tracy’s Enneagram Blueprint
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356
      Book a Power Session with Tracy
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Book a Partner Session with Tracy
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com ]]>      https://api.spreaker.com/episode/56353059Thu, 03 Aug 2023 10:00:02 +0000Tracy O'MalleyHave you run across somebody with the same Enneagram type as you and thought, ‘But we’re SO different?’ That can be confusing and may even make you question the usefulness of the Enneagram as a tool for personal growth. But there is more to the...That can be confusing and may even make you question the usefulness of the Enneagram as a tool for personal growth.
      But there is more to the Enneagram and more to YOU than just your core type. And if you understand its full framework, you can appreciate how two individuals with the same type might present very differently.
      On this episode of Lead with the Enneagram, I share 6 reasons why people of the same core type might show up differently, describing how your level of health affects the way you express your Enneagram type.
      I explain how your instinctual subtype influences the way you present your Enneagram type and challenge you to lean into your growth number and learn to use both of your wings in a healthy way. Listen in to understand when you take on the characteristics of your stress number and learn what your tritype reveals about the way you dominate in each of the three centers of intelligence.
      What You Will Learn
      6 reasons why people with the same Enneagram type present differently
      How to ensure you’ve been typed correctly
      How your level of health impacts the way you show up as your Enneagram type
      How your instinctual subtype—self-preservation, one-on-one or social—influences the way you respond to life circumstances
      Why I recommend learning to use both of your wings in a healthy way
      How leaning into your growth number affects the energy you bring to your Enneagram type
      When we take on the characteristics and coping mechanisms of our stress number
      What your tritype reveals about the way you dominate in all 3 centers of intelligence, i.e.: feeling, thinking and instinctive
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Attend Tracy’s Enneagram Group Workshop
      Access Tracy’s Enneagram Blueprint
      Using Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356
      Book a Power Session with Tracy
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Book a Partner Session with Tracy
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com ]]>      1189enneagram,growthnumber,health,wingsfalsefull      EP356: Using Your Stress Number on the Enneagram to Help Eliminate Shame and Self-Sabotagehttps://www.spreaker.com/episode/ep356-using-your-stress-number-on-the-enneagram-to-help-eliminate-shame-and-self-sabotage--56331672Before I had the framework of the Enneagram, stressful times often led me down a shame spiral.
      But now that I understand why I go into my stress number when I’m overwhelmed, I can use the gifts of that Enneagram type to pull myself out—without beating myself up for it or causing any further damage.
      On this episode of Lead with the Enneagram, I explain why we connect with our stress number when all hell breaks loose, sharing the example of how an Enneagram 8, under pressure, can look like an unhealthy 5.
      I walk you through the stress numbers for each of the 9 Enneagram types and explore the consequences of embodying an unhealthy version of your stress number in challenging times.
      Listen in for insight on tapping into the gifts of your particular Enneagram stress number and learn how to avoid shame and self-sabotage when the going gets tough!
      What You Will Learn
      How the Enneagram can help you avoid shame and self-sabotage
      Why we connect with our Enneagram stress number when all hell breaks loose
      The consequences of embodying an unhealthy version of our stress number
      The stress numbers associated with each of the 9 Enneagram types
      Why an Enneagram 8 under stress looks like an unhealthy 5
      How I use the gifts of my Enneagram stress number to pull me out of isolation
      How to use your stress number to navigate challenging times
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Attend Tracy’s Enneagram Group Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Power Session with Tracy
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Book a Partner Session with Tracy
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/56331672Tue, 01 Aug 2023 10:00:02 +0000Tracy O'MalleyHow do you behave under stress? Do you act out in a way you’re not proud of? Maybe you do things that are out of character? Or even sabotage yourself? Before I had the framework of the Enneagram, stressful times often led me down a shame spiral....Before I had the framework of the Enneagram, stressful times often led me down a shame spiral.
      But now that I understand why I go into my stress number when I’m overwhelmed, I can use the gifts of that Enneagram type to pull myself out—without beating myself up for it or causing any further damage.
      On this episode of Lead with the Enneagram, I explain why we connect with our stress number when all hell breaks loose, sharing the example of how an Enneagram 8, under pressure, can look like an unhealthy 5.
      I walk you through the stress numbers for each of the 9 Enneagram types and explore the consequences of embodying an unhealthy version of your stress number in challenging times.
      Listen in for insight on tapping into the gifts of your particular Enneagram stress number and learn how to avoid shame and self-sabotage when the going gets tough!
      What You Will Learn
      How the Enneagram can help you avoid shame and self-sabotage
      Why we connect with our Enneagram stress number when all hell breaks loose
      The consequences of embodying an unhealthy version of our stress number
      The stress numbers associated with each of the 9 Enneagram types
      Why an Enneagram 8 under stress looks like an unhealthy 5
      How I use the gifts of my Enneagram stress number to pull me out of isolation
      How to use your stress number to navigate challenging times
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Attend Tracy’s Enneagram Group Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Power Session with Tracy
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Book a Partner Session with Tracy
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      1331enneagram,gifts,stressnumberfalsefull      EP355: Don’t Shut the Door on the Past—Most of Your Answers to Transform Your Life Are Right Therehttps://www.spreaker.com/episode/ep355-don-t-shut-the-door-on-the-past-most-of-your-answers-to-transform-your-life-are-right-there--56135659You may be tempted to shut the door on the past. But what if acknowledging what happened and understanding how it shaped you is the first step in transforming your life?
      On this episode of Lead with the Enneagram, I share the not-so-positive parts of my past and explain how childhood beliefs shape our actions and hold us back from the life we want.
      I discuss how the Enneagram helps us understand why we do what we do on a motivational level and describe how to look at your past with compassion, empathy and grace.
      Listen in for insight on using your experiences to benefit others and learn why owning your past is the key to creating long-term change.
      What You Will Learn
      Why we shouldn’t regret the past or try to shut the door on it
      How we’re bombarded with marketing that triggers our pain points and then offers a quick fix
      How acknowledging the past allows us to take effective action toward long-term change
      How to look at the past with compassion, empathy and grace
      How the Enneagram helps us understand the motivation behind why we do what we do
      How childhood beliefs shape our actions, keeping us stuck, sick or shamed (and what to do about it) How to use the Enneagram to take inventory of your relationships
      The harm in holding onto resentment and how the Enneagram can help you move through it faster How we can use our experiences to benefit others
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Tracy on the People Do That Podcast
      Book a Power Session with Tracy
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Partner Session with Tracy
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com ]]>      https://api.spreaker.com/episode/56135659Tue, 18 Jul 2023 10:00:03 +0000Tracy O'MalleyDo you regret the past? Or harbor resentment toward people who caused you pain? You may be tempted to shut the door on the past. But what if acknowledging what happened and understanding how it shaped you is the first step in transforming your life?...You may be tempted to shut the door on the past. But what if acknowledging what happened and understanding how it shaped you is the first step in transforming your life?
      On this episode of Lead with the Enneagram, I share the not-so-positive parts of my past and explain how childhood beliefs shape our actions and hold us back from the life we want.
      I discuss how the Enneagram helps us understand why we do what we do on a motivational level and describe how to look at your past with compassion, empathy and grace.
      Listen in for insight on using your experiences to benefit others and learn why owning your past is the key to creating long-term change.
      What You Will Learn
      Why we shouldn’t regret the past or try to shut the door on it
      How we’re bombarded with marketing that triggers our pain points and then offers a quick fix
      How acknowledging the past allows us to take effective action toward long-term change
      How to look at the past with compassion, empathy and grace
      How the Enneagram helps us understand the motivation behind why we do what we do
      How childhood beliefs shape our actions, keeping us stuck, sick or shamed (and what to do about it) How to use the Enneagram to take inventory of your relationships
      The harm in holding onto resentment and how the Enneagram can help you move through it faster How we can use our experiences to benefit others
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Tracy on the People Do That Podcast
      Book a Power Session with Tracy
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Partner Session with Tracy
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com ]]>      1479change,childhoodbeliefs,enneagram,pastfalsefull      EP354: You Can Turn Anything That Does Happen into Something Magical and Meaningfulhttps://www.spreaker.com/episode/ep354-you-can-turn-anything-that-does-happen-into-something-magical-and-meaningful--56011994As we pause to reflect on the year so far, it's natural to reassess our big goals and plans. And sometimes, things unfold differently than we imagined or desired.
      But even if our journey has taken an unexpected turn, there's still an opportunity to transform these experiences.
      Because here's the truth—you have the power to take something unimaginably difficult and turn it into something magical and meaningful.
      Listen to someone who knows, it IS possible, but it starts with your own healing.
      Today, on "Lead With The Enneagram," I invite you to listen in as I share my own personal journey and the lessons I've learned along the way.
      Join me as I delve into several significant events from my past, the lessons I've learned from them and how the tools of the Enneagram became the catalyst for my transformation, igniting my true passion for helping people like YOU uncover your true potential to become the best version of yourself.
      Tune in as I share insights, strategies, and actionable steps to help you turn the unexpected in your life into something magical and meaningful.
      What You Will Learn
      How understanding and forgiving the past can lead to healing and personal transformation
      The crucial key to your personal growth
      The #1 way to transform your shortcomings into something meaningful
      Why personal accountability is essential for breaking dysfunctional cycles
      How painful events can unlock deeper levels of compassion and understanding in helping others
      Why taking responsibility for your own healing process is crucial
      How personal experiences (even the most challenging ones) can be turned into something meaningful and transformative.
      The vital importance of Integrating tools such as the Enneagram for healing and personal growth
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Book an Enneagram Kickstart Session
      Purchase YOUR Personalized Enneagram Blueprint
      Apply for VIP 1:1 Enneagram Coaching
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/56011994Thu, 06 Jul 2023 10:45:02 +0000Tracy O'MalleyCan you believe it? We've reached the halfway point of 2023. As we pause to reflect on the year so far, it's natural to reassess our big goals and plans. And sometimes, things unfold differently than we imagined or desired. But even if our journey...As we pause to reflect on the year so far, it's natural to reassess our big goals and plans. And sometimes, things unfold differently than we imagined or desired.
      But even if our journey has taken an unexpected turn, there's still an opportunity to transform these experiences.
      Because here's the truth—you have the power to take something unimaginably difficult and turn it into something magical and meaningful.
      Listen to someone who knows, it IS possible, but it starts with your own healing.
      Today, on "Lead With The Enneagram," I invite you to listen in as I share my own personal journey and the lessons I've learned along the way.
      Join me as I delve into several significant events from my past, the lessons I've learned from them and how the tools of the Enneagram became the catalyst for my transformation, igniting my true passion for helping people like YOU uncover your true potential to become the best version of yourself.
      Tune in as I share insights, strategies, and actionable steps to help you turn the unexpected in your life into something magical and meaningful.
      What You Will Learn
      How understanding and forgiving the past can lead to healing and personal transformation
      The crucial key to your personal growth
      The #1 way to transform your shortcomings into something meaningful
      Why personal accountability is essential for breaking dysfunctional cycles
      How painful events can unlock deeper levels of compassion and understanding in helping others
      Why taking responsibility for your own healing process is crucial
      How personal experiences (even the most challenging ones) can be turned into something meaningful and transformative.
      The vital importance of Integrating tools such as the Enneagram for healing and personal growth
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Book an Enneagram Kickstart Session
      Purchase YOUR Personalized Enneagram Blueprint
      Apply for VIP 1:1 Enneagram Coaching
      Email info@tracyomalley.com]]>      1618enneagram,goals,healingfalsefull      EP353: Is It Time to Cut Them Loose? Making Hard Decisions Around the People in Your Lifehttps://www.spreaker.com/episode/ep353-is-it-time-to-cut-them-loose-making-hard-decisions-around-the-people-in-your-life--55972150That may sound savage, but the truth is, we’re not doing people any favors by keeping them in a role that isn’t a good fit.
      So, how do you make hard decisions around who is serving you and who isn’t? And what’s the best way to let people go in your personal or professional life?
      On this episode of Lead with the Enneagram, I discuss the consequences of keeping good people on your team when they’re the wrong fit and challenge you to fire anyone who isn’t serving you (even if you don’t have a replacement).
      I explore why you can’t reach your goals if you’re operating with low standards and explain how to take inventory of the people in your life and make room for VIPs in your business and personal life. Listen in to understand why it’s crucial to have the right people in the right positions and learn how to identify who will help you manifest the life you want—and cut ties with the ones who won’t.
      What You Will Learn
      Why we’re slow to make hard decisions re: who we want in our lives and who we don’t
      How teams respond when you fire people who don’t serve the organization
      The consequences of keeping good people on your team when they’re the wrong fit for the position Why I suggest firing people who aren’t a good fit even if you don’t have a replacement
      How to make room for high-level people in your personal and professional life
      Why you can’t manifest your goals if you operate with low standards
      How to take inventory of the people in your life and make decisions on who to cut ties with
      How I can help you identify the people in your organization who will take your business to the next level
      The benefit of having the right people in the right positions on your team
      Why you’re not helping somebody if you’re keeping them in a role they aren’t great at
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Book a Power Session with Tracy
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Partner Session with Tracy
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/55972150Tue, 04 Jul 2023 10:00:02 +0000Tracy O'MalleyI helped four people get fired this week. That may sound savage, but the truth is, we’re not doing people any favors by keeping them in a role that isn’t a good fit. So, how do you make hard decisions around who is serving you and who isn’t? And...That may sound savage, but the truth is, we’re not doing people any favors by keeping them in a role that isn’t a good fit.
      So, how do you make hard decisions around who is serving you and who isn’t? And what’s the best way to let people go in your personal or professional life?
      On this episode of Lead with the Enneagram, I discuss the consequences of keeping good people on your team when they’re the wrong fit and challenge you to fire anyone who isn’t serving you (even if you don’t have a replacement).
      I explore why you can’t reach your goals if you’re operating with low standards and explain how to take inventory of the people in your life and make room for VIPs in your business and personal life. Listen in to understand why it’s crucial to have the right people in the right positions and learn how to identify who will help you manifest the life you want—and cut ties with the ones who won’t.
      What You Will Learn
      Why we’re slow to make hard decisions re: who we want in our lives and who we don’t
      How teams respond when you fire people who don’t serve the organization
      The consequences of keeping good people on your team when they’re the wrong fit for the position Why I suggest firing people who aren’t a good fit even if you don’t have a replacement
      How to make room for high-level people in your personal and professional life
      Why you can’t manifest your goals if you operate with low standards
      How to take inventory of the people in your life and make decisions on who to cut ties with
      How I can help you identify the people in your organization who will take your business to the next level
      The benefit of having the right people in the right positions on your team
      Why you’re not helping somebody if you’re keeping them in a role they aren’t great at
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Book a Power Session with Tracy
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Partner Session with Tracy
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      1066enneagram,harddecisions,teamfalsefull      EP352: Are You Really Ready for A Pivot, Or Are You Running Scared? How to Use the Enneagram to Know For Sure!https://www.spreaker.com/episode/ep352-are-you-really-ready-for-a-pivot-or-are-you-running-scared-how-to-use-the-enneagram-to-know-for-sure--55448311We crave change, yet distinguishing between genuine motivations and those driven by a desire to escape pain or discomfort can be challenging.
      And making decisions from a place of fear or avoidance will only lead us astray, diverting us from our true purpose while hindering our personal growth.
      As we navigate the complexities of making important choices—whether in our businesses, relationships, health, or as parents—it’s critical to ensure that these decisions originate from the most authentic parts of ourselves.
      If you've ever found yourself wondering if you should pivot while questioning the authenticity of your desires, then this episode is for you.
      Today on "Lead with the Enneagram," we'll delve into the art of finding clarity amidst uncertainty using the transformative tools of the Enneagram.
      I'll candidly share some of my personal experiences, including some difficult decisions I faced and how discovering the Enneagram helped me move ahead authentically, propelling me toward a life of purpose and fulfillment.
      Listen in as we explore how Embracing the transformative power of the Enneagram can help YOU make choices that align with your true self and lead you toward a life of fulfillment and purpose.
      The Enneagram can help discern whether it's time for a pivot or if you're avoiding challenges based on motives, fears, and blind spots. I can help you too! I offer power sessions for teams and organizations and private coaching. Learn more at Tracy O'Malley.com in the work with me section.
      What You Will Learn
      How the Enneagram can help YOU in discerning whether it's time for a pivot or if you’re avoiding
      How understanding motives and fears can aid in making decisions aligned with your personal and professional goals.
      The truth behind your time in the wilderness: how significant life changes can lead to personal growth and NEW opportunities for fulfillment
      Why getting clear about who you are will help you be ready for the right high-level relationships (because they don't wait in line)
      How to assess those personal nudges and make informed decisions using the tools of the Enneagram
      The #1 requirement of making impactful decisions
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram Blueprint
      Book an Enneagram Session with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/55448311Thu, 29 Jun 2023 10:00:03 +0000Tracy O'MalleyMany of us are standing at life's crossroads, grappling with situations that keep us awake at night or yearning for a transformative shift forward. We crave change, yet distinguishing between genuine motivations and those driven by a desire to escape...We crave change, yet distinguishing between genuine motivations and those driven by a desire to escape pain or discomfort can be challenging.
      And making decisions from a place of fear or avoidance will only lead us astray, diverting us from our true purpose while hindering our personal growth.
      As we navigate the complexities of making important choices—whether in our businesses, relationships, health, or as parents—it’s critical to ensure that these decisions originate from the most authentic parts of ourselves.
      If you've ever found yourself wondering if you should pivot while questioning the authenticity of your desires, then this episode is for you.
      Today on "Lead with the Enneagram," we'll delve into the art of finding clarity amidst uncertainty using the transformative tools of the Enneagram.
      I'll candidly share some of my personal experiences, including some difficult decisions I faced and how discovering the Enneagram helped me move ahead authentically, propelling me toward a life of purpose and fulfillment.
      Listen in as we explore how Embracing the transformative power of the Enneagram can help YOU make choices that align with your true self and lead you toward a life of fulfillment and purpose.
      The Enneagram can help discern whether it's time for a pivot or if you're avoiding challenges based on motives, fears, and blind spots. I can help you too! I offer power sessions for teams and organizations and private coaching. Learn more at Tracy O'Malley.com in the work with me section.
      What You Will Learn
      How the Enneagram can help YOU in discerning whether it's time for a pivot or if you’re avoiding
      How understanding motives and fears can aid in making decisions aligned with your personal and professional goals.
      The truth behind your time in the wilderness: how significant life changes can lead to personal growth and NEW opportunities for fulfillment
      Why getting clear about who you are will help you be ready for the right high-level relationships (because they don't wait in line)
      How to assess those personal nudges and make informed decisions using the tools of the Enneagram
      The #1 requirement of making impactful decisions
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram Blueprint
      Book an Enneagram Session with Tracy
      Email info@tracyomalley.com]]>      1448decisions,enneagram,goals,motivatefalsefull      EP351: Breaking Through Traumas of the Past with Courage—with SX Enneagram 6 Brittany Furnari Fisherhttps://www.spreaker.com/episode/ep351-breaking-through-traumas-of-the-past-with-courage-with-sx-enneagram-6-brittany-furnari-fisher--55170428But I also recognized she was in a tremendous amount of pain that she’d never felt safe enough to talk about.
      So, what gave this Enneagram 6 the courage to open up about her trauma? How did Brittany move through her fear of uncertainty and learn to share her vulnerability with others?
      On this episode of Lead with the Enneagram, Brittany describes how being a Loyal Skeptic makes it challenging to share her whole self and why she felt comfortable divulging her PTSD diagnosis at my retreat.
      Brittany explains how being the Justice Warrior for others (the 6-3-8 tritype) while neglecting herself led to a health crisis—and how that experience taught her to put her own oxygen mask on first. Listen in for Brittany’s take on the pros and cons of being an Enneagram 6 entrepreneur and learn how to live through ugly experiences without letting it dim your light!
      What You Will Learn
      The characteristics of a one-to-one Enneagram 6 with a 6-3-8 tritype
      How Brittany conceptually understood the importance of vulnerability but had never put it into practice The problem with coaching that cracks people open but doesn’t equip them to deal with the vulnerability hangover
      Why Brittany felt comfortable sharing her PTSD diagnosis at my retreat
      Why Brittany was afraid to share her complex trauma diagnosis with close friends and family
      The support Brittany received after sharing all of herself with her tribe
      What Brittany is doing to be the cycle breaker in her family and hold them accountable for their actions How being the Justice Warrior for others but neglecting herself led to Brittany’s health crisis
      Brittany’s take on the pros and cons of being an Enneagram 6 entrepreneur
      How to live through ugly experiences without letting it dim your light
      Connect with Brittany
      Brittany on LinkedIn
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Partner Session with Tracy
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/55170428Tue, 27 Jun 2023 10:00:03 +0000Tracy O'MalleyWhen I met Brittany Furnari Fisher at my recent in-person Enneagram retreat, I saw a fierce woman with powerful energy. But I also recognized she was in a tremendous amount of pain that she’d never felt safe enough to talk about. So, what gave...But I also recognized she was in a tremendous amount of pain that she’d never felt safe enough to talk about.
      So, what gave this Enneagram 6 the courage to open up about her trauma? How did Brittany move through her fear of uncertainty and learn to share her vulnerability with others?
      On this episode of Lead with the Enneagram, Brittany describes how being a Loyal Skeptic makes it challenging to share her whole self and why she felt comfortable divulging her PTSD diagnosis at my retreat.
      Brittany explains how being the Justice Warrior for others (the 6-3-8 tritype) while neglecting herself led to a health crisis—and how that experience taught her to put her own oxygen mask on first. Listen in for Brittany’s take on the pros and cons of being an Enneagram 6 entrepreneur and learn how to live through ugly experiences without letting it dim your light!
      What You Will Learn
      The characteristics of a one-to-one Enneagram 6 with a 6-3-8 tritype
      How Brittany conceptually understood the importance of vulnerability but had never put it into practice The problem with coaching that cracks people open but doesn’t equip them to deal with the vulnerability hangover
      Why Brittany felt comfortable sharing her PTSD diagnosis at my retreat
      Why Brittany was afraid to share her complex trauma diagnosis with close friends and family
      The support Brittany received after sharing all of herself with her tribe
      What Brittany is doing to be the cycle breaker in her family and hold them accountable for their actions How being the Justice Warrior for others but neglecting herself led to Brittany’s health crisis
      Brittany’s take on the pros and cons of being an Enneagram 6 entrepreneur
      How to live through ugly experiences without letting it dim your light
      Connect with Brittany
      Brittany on LinkedIn
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Partner Session with Tracy
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      2001brittanyfurnarifisher,courage,enneagram6,justicewarriorfalsefull      EP350: Are You The Bottleneck in Your Life?? How To Use The Enneagram Break Out Of Being Stuckhttps://www.spreaker.com/episode/ep350-are-you-the-bottleneck-in-your-life-how-to-use-the-enneagram-break-out-of-being-stuck--54732050You’re probably out there raising your hand and saying I am tired of this bottleneck; I'm tired of feeling stuck. I know better. Why am I not doing better?
      I guarantee that staying bottlenecks only creates more frustration.
      It's vital that you recognize these bottlenecks to keep them from hindering your growth.
      So how can you recalibrate your measuring stick and reassess YOUR operating patterns to overcome these bottlenecks to live a more fulfilled life?
      It all depends on your Enneagram type.
      Today on "Lead with the Enneagram," we'll explore the importance of understanding your Enneagram type, identifying your motivations and fears, and then using this knowledge to address and overcome bottlenecks in your life.
      I'll share the bottlenecks specific to each Enneagram type and the detrimental impact of these bottlenecks on each type's growth patterns. Plus, I'll share how I helped a client of mine identify where she might be bottlenecking herself when it comes to dating and how she was able to get back out there into the dating world again.
      Listen in to learn the importance of understanding your Enneagram type in addressing and overcoming bottlenecks and how you can shift your mindset and take action to align with YOUR desires.
      Discovering the Enneagram 12 years ago has allowed me to guide millions on their journey. I can help you too! First and foremost, you need to know your correct Enneagram type. My customized blueprint will give you the right information. If you want a personalized approach, apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at Tracy O'Malley.com in the work with me section.
      What You Will Learn
      How to navigate personal and professional bottlenecks and integrate the Enneagram framework for accelerated transformation
      How each Enneagram type can experience bottlenecks and challenges
      The value of understanding the fears and motivations behind each Enneagram type's bottleneck
      The Role of Compassion, empathy, and Self-awareness in overcoming bottlenecks
      Why embracing self-compassion is the key for 1s to overcome their perfectionism
      The key for 2s to break free from their over giving and people-pleasing patterns
      How 3s can shift their focus from their external achievements to inner fulfillment
      The one thing that can help 4s overcome envy and celebrate their own journey
      How 5s can step out of the analysis paralysis that is holding them back and act
      The first step for type 6s is to be able to release their incessant questioning and build trust in their decision-making capabilities
      How 7s can find fulfillment to embrace what truly excites you
      The key for type 8s is to embrace their vulnerability so they can cultivate a circle of trusted individuals (and their love relationships)
      How Enneagram 9s can break free from their fear of rocking the boat to pursue their personal growth The key to evaluating relationships and support systems that may contribute to (or hinder) YOUR personal growth
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram Blueprint
      Book an Enneagram Session with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/54732050Thu, 22 Jun 2023 10:00:03 +0000Tracy O'MalleyThe bottlenecks in your life can have a detrimental impact on your personal and professional life, especially your most personal relationships. You’re probably out there raising your hand and saying I am tired of this bottleneck; I'm tired of feeling...You’re probably out there raising your hand and saying I am tired of this bottleneck; I'm tired of feeling stuck. I know better. Why am I not doing better?
      I guarantee that staying bottlenecks only creates more frustration.
      It's vital that you recognize these bottlenecks to keep them from hindering your growth.
      So how can you recalibrate your measuring stick and reassess YOUR operating patterns to overcome these bottlenecks to live a more fulfilled life?
      It all depends on your Enneagram type.
      Today on "Lead with the Enneagram," we'll explore the importance of understanding your Enneagram type, identifying your motivations and fears, and then using this knowledge to address and overcome bottlenecks in your life.
      I'll share the bottlenecks specific to each Enneagram type and the detrimental impact of these bottlenecks on each type's growth patterns. Plus, I'll share how I helped a client of mine identify where she might be bottlenecking herself when it comes to dating and how she was able to get back out there into the dating world again.
      Listen in to learn the importance of understanding your Enneagram type in addressing and overcoming bottlenecks and how you can shift your mindset and take action to align with YOUR desires.
      Discovering the Enneagram 12 years ago has allowed me to guide millions on their journey. I can help you too! First and foremost, you need to know your correct Enneagram type. My customized blueprint will give you the right information. If you want a personalized approach, apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at Tracy O'Malley.com in the work with me section.
      What You Will Learn
      How to navigate personal and professional bottlenecks and integrate the Enneagram framework for accelerated transformation
      How each Enneagram type can experience bottlenecks and challenges
      The value of understanding the fears and motivations behind each Enneagram type's bottleneck
      The Role of Compassion, empathy, and Self-awareness in overcoming bottlenecks
      Why embracing self-compassion is the key for 1s to overcome their perfectionism
      The key for 2s to break free from their over giving and people-pleasing patterns
      How 3s can shift their focus from their external achievements to inner fulfillment
      The one thing that can help 4s overcome envy and celebrate their own journey
      How 5s can step out of the analysis paralysis that is holding them back and act
      The first step for type 6s is to be able to release their incessant questioning and build trust in their decision-making capabilities
      How 7s can find fulfillment to embrace what truly excites you
      The key for type 8s is to embrace their vulnerability so they can cultivate a circle of trusted individuals (and their love relationships)
      How Enneagram 9s can break free from their fear of rocking the boat to pursue their personal growth The key to evaluating relationships and support systems that may contribute to (or hinder) YOUR personal growth
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook       1475bottleneck,enneagram,transformationfalsefull      EP349: Unlocking the Dreams You Swept Under the Rug with SP Enneagram 9 Alexandria Keahihttps://www.spreaker.com/episode/ep349-unlocking-the-dreams-you-swept-under-the-rug-with-sp-enneagram-9-alexandria-keahi--54529537But the problem arises when an Adaptive Peacemaker chooses harmony in the moment to the detriment of their Future Self.
      Before attending my in-person Enneagram retreat, Alexandria Keahi experienced this exact challenge, staying quiet to avoid conflict and ignoring her own dreams to accommodate others.
      So, what does it look like when a self-preservation 9 chooses herself?
      On this episode of Lead with the Enneagram, Alexandria explains how the focus on harmony associated with being a 9 was playing out in her life and why she swept things under the rug to keep the peace.
      Alexandria shares the response she’s getting from friends and family now that she’s doing things for herself and describes how stepping into her own internal harmony is bringing her more peace and less anxiety.
      Listen in for insight on how integrating the Enneagram is inspiring Alexandria to pursue a longstanding dream and learn how those of us who love and lead 9s can support them in stepping into the light! What You Will Learn
      Why Alexandria thought she was a social 4 but turned out to be a self-preservation 9
      How Alexandria identifies with the focus on harmony associated with being an Enneagram 9
      How Alexandria’s self-preservation instinctual type plays out in her life
      Alexandria’s struggle around creating temporary harmony to the detriment of her Future Self
      How Alexandria leans into her 1 and 8 wings to avoid sweeping things under the rug in her professional life (and why it’s more difficult for her to do that in her personal life)
      The response Alexandria is getting from friends and family now that she’s doing things for herself
      Why it’s crucial for a 9-4-5 tritype like Alexandria to be aware of their tendency to withdraw
      How stepping into her own internal harmony is bringing Alexandria more peace and joy
      Alexandria’s advice to fellow Enneagram 9s who are afraid to step into the light
      How people who love and lead Enneagram 9s can encourage them to use their voice
      Connect with Alexandria
      Alexandria on Instagram
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Partner Session with Tracy
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/54529537Tue, 20 Jun 2023 10:00:02 +0000Tracy O'MalleyThe core focus on an Enneagram 9 is harmony, which sounds like a really good thing. And it is. But the problem arises when an Adaptive Peacemaker chooses harmony in the moment to the detriment of their Future Self. Before attending my in-person...But the problem arises when an Adaptive Peacemaker chooses harmony in the moment to the detriment of their Future Self.
      Before attending my in-person Enneagram retreat, Alexandria Keahi experienced this exact challenge, staying quiet to avoid conflict and ignoring her own dreams to accommodate others.
      So, what does it look like when a self-preservation 9 chooses herself?
      On this episode of Lead with the Enneagram, Alexandria explains how the focus on harmony associated with being a 9 was playing out in her life and why she swept things under the rug to keep the peace.
      Alexandria shares the response she’s getting from friends and family now that she’s doing things for herself and describes how stepping into her own internal harmony is bringing her more peace and less anxiety.
      Listen in for insight on how integrating the Enneagram is inspiring Alexandria to pursue a longstanding dream and learn how those of us who love and lead 9s can support them in stepping into the light! What You Will Learn
      Why Alexandria thought she was a social 4 but turned out to be a self-preservation 9
      How Alexandria identifies with the focus on harmony associated with being an Enneagram 9
      How Alexandria’s self-preservation instinctual type plays out in her life
      Alexandria’s struggle around creating temporary harmony to the detriment of her Future Self
      How Alexandria leans into her 1 and 8 wings to avoid sweeping things under the rug in her professional life (and why it’s more difficult for her to do that in her personal life)
      The response Alexandria is getting from friends and family now that she’s doing things for herself
      Why it’s crucial for a 9-4-5 tritype like Alexandria to be aware of their tendency to withdraw
      How stepping into her own internal harmony is bringing Alexandria more peace and joy
      Alexandria’s advice to fellow Enneagram 9s who are afraid to step into the light
      How people who love and lead Enneagram 9s can encourage them to use their voice
      Connect with Alexandria
      Alexandria on Instagram
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Partner Session with Tracy
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      2048alexandriakeahi,dreams,enneagram9falsefull      EP348: Building a Culture That Is Bulletproof Using the Enneagram—DON’T SLEEP ON THIShttps://www.spreaker.com/episode/ep348-building-a-culture-that-is-bulletproof-using-the-enneagram-don-t-sleep-on-this--54424217If you’re tempted to roll your eyes, it’s probably because much of what we see online and in the workplace around culture is contrived.
      So, how do we build a genuinely strong culture in our teams—at home and at work?
      On this episode of Lead with the Enneagram, I discuss the power of building a strong culture, describing what differentiates a manufactured culture from one with genuine vulnerability and understanding.
      I explore how the Enneagram gives us a framework for building culture, explaining how the tool exposes cracks in company culture and why strategy won’t work if your team can’t appreciate their differences.
      Listen in for insight on making your team feel seen, heard, understood and valued—and learn how to build a bulletproof culture on your team using the blueprint of the Enneagram.
      What You Will Learn
      The power of building a strong culture with your team (at work and at home)
      What differentiates a manufactured culture from one with genuine vulnerability
      How the Enneagram gives us the framework for building a bulletproof culture
      My role in helping teams expose the cracks in their culture during periods of growth
      The Enneagram breakdown of the team I worked with this past weekend
      How to pause when you’re tempted to respond to triggers or protect your own fears
      How making your team feel seen, heard and understood transforms relationships
      The ROI of integrating the Enneagram to build a strong business culture
      Why strategy doesn’t work in the absence of a strong culture on your team
      How our differences can be our greatest strength OR the thing that takes us out
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Partner Session with Tracy
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/54424217Thu, 15 Jun 2023 10:00:02 +0000Tracy O'MalleyHow do you react when you hear the buzzword ‘culture’? If you’re tempted to roll your eyes, it’s probably because much of what we see online and in the workplace around culture is contrived. So, how do we build a genuinely strong culture in our...If you’re tempted to roll your eyes, it’s probably because much of what we see online and in the workplace around culture is contrived.
      So, how do we build a genuinely strong culture in our teams—at home and at work?
      On this episode of Lead with the Enneagram, I discuss the power of building a strong culture, describing what differentiates a manufactured culture from one with genuine vulnerability and understanding.
      I explore how the Enneagram gives us a framework for building culture, explaining how the tool exposes cracks in company culture and why strategy won’t work if your team can’t appreciate their differences.
      Listen in for insight on making your team feel seen, heard, understood and valued—and learn how to build a bulletproof culture on your team using the blueprint of the Enneagram.
      What You Will Learn
      The power of building a strong culture with your team (at work and at home)
      What differentiates a manufactured culture from one with genuine vulnerability
      How the Enneagram gives us the framework for building a bulletproof culture
      My role in helping teams expose the cracks in their culture during periods of growth
      The Enneagram breakdown of the team I worked with this past weekend
      How to pause when you’re tempted to respond to triggers or protect your own fears
      How making your team feel seen, heard and understood transforms relationships
      The ROI of integrating the Enneagram to build a strong business culture
      Why strategy doesn’t work in the absence of a strong culture on your team
      How our differences can be our greatest strength OR the thing that takes us out
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Learn More About Tracy’s Enneagram Team Dynamics Workshop
      Access Tracy’s Enneagram Blueprint
      Book a Partner Session with Tracy
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      1205buildingculture,enneagram,understanding,vulnerabilityfalsefull      EP347: You Could Have Tony Robbins in Your Back Pocket, But Without THIS It Doesn’t Matter. What You Need in Order to Live Your Best Lifehttps://www.spreaker.com/episode/ep347-you-could-have-tony-robbins-in-your-back-pocket-but-without-this-it-doesn-t-matter-what-you-need-in-order-to-live-your-best-life--54313373And even the best coaches in the world can’t help you if you whip out the shame stick every time things don’t go your way.
      So, what IS the secret to responding with grace in challenging circumstances?
      On this episode of Lead with the Enneagram, I explain why self-compassion is the key to personal growth, describing how it allows us to be kind in the face of our suffering and personal failings.
      I discuss why self-compassion is the greatest gift the Enneagram has given me, sharing how I was able to respond with compassion when people posted hateful comments about my recent podcast appearance.
      Listen in to understand the three elements of self-compassion and find out why even Tony Robbins can’t help you live your best life if you don’t have compassion for yourself!
      What You Will Learn
      Why self-compassion is a crucial piece of personal growth and recovery
      How to differentiate compassion from judgement or enabling
      Why we find it easier to show compassion towards others rather than ourselves
      How self-compassion allows us to be kind in the face of our personal failings
      Why self-compassion is the greatest gift the Enneagram has given me
      How the Enneagram helped me have compassion for people who posted hateful comments about my recent podcast appearance
      The 3 elements of self-compassion and what it looks like to have compassion for yourself
      How to cultivate self-kindness versus self-judgement
      The isolation we experience when we feel like we’re the only one suffering
      How to discern mindfulness from overidentification with your emotions
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Pillow Talks Podcast
      Access Tracy’s Enneagram Blueprint
      Inside Out
      Book a Partner Session with Tracy
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/54313373Tue, 13 Jun 2023 10:00:03 +0000Tracy O'MalleyOn any personal growth journey, it’s a real challenge to use new tools when you’re in crisis. And even the best coaches in the world can’t help you if you whip out the shame stick every time things don’t go your way. So, what IS the secret to...And even the best coaches in the world can’t help you if you whip out the shame stick every time things don’t go your way.
      So, what IS the secret to responding with grace in challenging circumstances?
      On this episode of Lead with the Enneagram, I explain why self-compassion is the key to personal growth, describing how it allows us to be kind in the face of our suffering and personal failings.
      I discuss why self-compassion is the greatest gift the Enneagram has given me, sharing how I was able to respond with compassion when people posted hateful comments about my recent podcast appearance.
      Listen in to understand the three elements of self-compassion and find out why even Tony Robbins can’t help you live your best life if you don’t have compassion for yourself!
      What You Will Learn
      Why self-compassion is a crucial piece of personal growth and recovery
      How to differentiate compassion from judgement or enabling
      Why we find it easier to show compassion towards others rather than ourselves
      How self-compassion allows us to be kind in the face of our personal failings
      Why self-compassion is the greatest gift the Enneagram has given me
      How the Enneagram helped me have compassion for people who posted hateful comments about my recent podcast appearance
      The 3 elements of self-compassion and what it looks like to have compassion for yourself
      How to cultivate self-kindness versus self-judgement
      The isolation we experience when we feel like we’re the only one suffering
      How to discern mindfulness from overidentification with your emotions
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Pillow Talks Podcast
      Access Tracy’s Enneagram Blueprint
      Inside Out
      Book a Partner Session with Tracy
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      1730enneagram,personalgrowth,self-compassionfalsefull      EP346: Mistyped!!! The Most Common Enneagram Mistypes and What To Do About It If You Are Mistypedhttps://www.spreaker.com/episode/ep346-mistyped-the-most-common-enneagram-mistypes-and-what-to-do-about-it-if-you-are-mistyped--54135342In a world where online quizzes are shockingly inaccurate 65 to 70% of the time, it's time to shed light on the complexities of mistyping and why it happens so frequently.
      Because if you're seeking to harness the Enneagram's transformative potential, proper typing is the vital first step, paving the way for a profound understanding of ourselves and others and unlocking the door to self-growth and discovery.
      In this episode of the "Lead With The Enneagram" podcast, we'll discuss the importance of being accurately typed on the Enneagram and why online typing systems so often fail.
      We'll explore the impact of our life experiences on our Enneagram expression, the numerous variations within Enneagram types (levels of health, triad types, and instincts), which contribute to individual differences even within the same type—which is why you can have two sevens right next to each other, and they can look very different.
      In my work, I often see Eights mistyping as Sixes, Nines mistyping as Fours, Ones mistyping as Sixes, and more. Join me as we explore the most mistyped types (if you are a high-achieving woman listening in, pay special attention to this part of the show) and delve into the reasons behind these misconceptions, uncovering the nuances that set these types apart despite their outward similarities. Listen in for an insightful discussion on mistyping as I provide practical guidance on getting accurately typed for more profound self-awareness and personal growth.
      If you want to harness the FULL power of the Enneagram, you must be accurately typed. There are two ways you can do it, you can grab your own Enneagram Blueprint from my website, or you can do an individual or partner session where I guide you through it what it all means! To learn more, visit Tracy O'Malley.com, the work with me section TODAY!
      What You Will Learn
      What human complexity, varied experiences, and personal growth have to do with mistyping on the Enneagram
      The importance of the motives and fears behind behaviors when determining Enneagram types
      The most commonly mistyped Enneagram types
      The differences between similar-looking Enneagram types and how their core desires differ
      Why Eights are often mistyped as Sixes and how their motives differ
      Why Nines are often mistyped as Fours and how their motives differ
      Why many Fives mistype themselves as Nines and how their motives differ
      Why many Ones mistype as Sixes, and the reasons
      The key reason Threes so often mistype as Eights and Ones, and vice versa
      How Twos and Nines typing is often wrong, and the different motivations for each
      The critical differences between Sevens and Fours and why they are sometimes mistyped
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram Blueprint
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/54135342Thu, 08 Jun 2023 10:00:03 +0000Tracy O'MalleyDo you know if you are accurately typed on the Enneagram? In a world where online quizzes are shockingly inaccurate 65 to 70% of the time, it's time to shed light on the complexities of mistyping and why it happens so frequently. Because if you're...In a world where online quizzes are shockingly inaccurate 65 to 70% of the time, it's time to shed light on the complexities of mistyping and why it happens so frequently.
      Because if you're seeking to harness the Enneagram's transformative potential, proper typing is the vital first step, paving the way for a profound understanding of ourselves and others and unlocking the door to self-growth and discovery.
      In this episode of the "Lead With The Enneagram" podcast, we'll discuss the importance of being accurately typed on the Enneagram and why online typing systems so often fail.
      We'll explore the impact of our life experiences on our Enneagram expression, the numerous variations within Enneagram types (levels of health, triad types, and instincts), which contribute to individual differences even within the same type—which is why you can have two sevens right next to each other, and they can look very different.
      In my work, I often see Eights mistyping as Sixes, Nines mistyping as Fours, Ones mistyping as Sixes, and more. Join me as we explore the most mistyped types (if you are a high-achieving woman listening in, pay special attention to this part of the show) and delve into the reasons behind these misconceptions, uncovering the nuances that set these types apart despite their outward similarities. Listen in for an insightful discussion on mistyping as I provide practical guidance on getting accurately typed for more profound self-awareness and personal growth.
      If you want to harness the FULL power of the Enneagram, you must be accurately typed. There are two ways you can do it, you can grab your own Enneagram Blueprint from my website, or you can do an individual or partner session where I guide you through it what it all means! To learn more, visit Tracy O'Malley.com, the work with me section TODAY!
      What You Will Learn
      What human complexity, varied experiences, and personal growth have to do with mistyping on the Enneagram
      The importance of the motives and fears behind behaviors when determining Enneagram types
      The most commonly mistyped Enneagram types
      The differences between similar-looking Enneagram types and how their core desires differ
      Why Eights are often mistyped as Sixes and how their motives differ
      Why Nines are often mistyped as Fours and how their motives differ
      Why many Fives mistype themselves as Nines and how their motives differ
      Why many Ones mistype as Sixes, and the reasons
      The key reason Threes so often mistype as Eights and Ones, and vice versa
      How Twos and Nines typing is often wrong, and the different motivations for each
      The critical differences between Sevens and Fours and why they are sometimes mistyped
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      1520enneagram,humancomplexity,mistyped,motivesfalsefull      EP345: The Most Important Thing You Need to Know About Your Enneagram Typehttps://www.spreaker.com/episode/ep345-the-most-important-thing-you-need-to-know-about-your-enneagram-type--54108146But we often find that what we put out into the world isn't always received as we had hoped, leading to a breakdown in communication or, worse, people withdrawing from us.
      Eleven years ago, when I was learning about the Enneagram, the most significant aha moment I had was recognizing how other Enneagram types might receive me.
      So, what's the most important thing you need to know about your Enneagram type for more self-awareness, effective communication, and better personal and professional relationships?
      In this episode of "Lead With The Enneagram," we're exploring the different motivations and needs of each Enneagram type, offering a deeper understanding of their unique strengths and challenges. From the Enneagram Ones' high standards to the Enneagram Nines' goal of peace and harmony, I'll walk you through how the way each type interacts might be perceived by other Enneagram types and the steps each of us can take to overcome potential pitfalls and be more effective in our personal and professional relationships.
      Listen in for deep insight into your type and to learn how to navigate and enhance your relationships with individuals of different Enneagram types by understanding their perspectives and adapting your communication style accordingly.
      Accurate typing is essential in the Enneagram, and most of the time, online assessments are inaccurate. That’s why I developed the Enneagram Blueprint, along with personalized sessions and workshops to help you gain a deeper understanding of who YOU really are. To find out more, visit TracyO'Malley.com TODAY!
      What You Will Learn
      The #1-way Enneagram Ones can maintain their integrity and high standards without coming across as judgmental or hard to please.
      How Enneagram 2s can leverage their gift of being great connectors and relationship builders while being mindful of appearing fake or needy
      How Enneagram 3s can learn to balance their drive for success with authenticity in their closest relationships
      The path for Enneagram 4s to use their creative expression in meaningful connections with others How Enneagram 5s can avoid coming across as cold and closed off and use their wellspring of wisdom to support their loved ones.
      The key for Enneagram 6s to be able to balance their need for certainty with building trust
      How the Enthusiastic Visionaries (7s) can channel their boundless energy and creativity to communicate their ideas effectively
      How Enneagram 8s can harness their intensity in a way that fosters intimacy and effective leadership How 9s can sidestep their need for temporary harmony and exercise their intuitive voice for greater impact
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy Purchase Your Enneagram Blueprint
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/54108146Tue, 06 Jun 2023 10:00:03 +0000Tracy O'MalleyA great responsibility comes with leadership and impact-making, whether in your personal relationships with your children or your professional relationships as an entrepreneur. But we often find that what we put out into the world isn't always...But we often find that what we put out into the world isn't always received as we had hoped, leading to a breakdown in communication or, worse, people withdrawing from us.
      Eleven years ago, when I was learning about the Enneagram, the most significant aha moment I had was recognizing how other Enneagram types might receive me.
      So, what's the most important thing you need to know about your Enneagram type for more self-awareness, effective communication, and better personal and professional relationships?
      In this episode of "Lead With The Enneagram," we're exploring the different motivations and needs of each Enneagram type, offering a deeper understanding of their unique strengths and challenges. From the Enneagram Ones' high standards to the Enneagram Nines' goal of peace and harmony, I'll walk you through how the way each type interacts might be perceived by other Enneagram types and the steps each of us can take to overcome potential pitfalls and be more effective in our personal and professional relationships.
      Listen in for deep insight into your type and to learn how to navigate and enhance your relationships with individuals of different Enneagram types by understanding their perspectives and adapting your communication style accordingly.
      Accurate typing is essential in the Enneagram, and most of the time, online assessments are inaccurate. That’s why I developed the Enneagram Blueprint, along with personalized sessions and workshops to help you gain a deeper understanding of who YOU really are. To find out more, visit TracyO'Malley.com TODAY!
      What You Will Learn
      The #1-way Enneagram Ones can maintain their integrity and high standards without coming across as judgmental or hard to please.
      How Enneagram 2s can leverage their gift of being great connectors and relationship builders while being mindful of appearing fake or needy
      How Enneagram 3s can learn to balance their drive for success with authenticity in their closest relationships
      The path for Enneagram 4s to use their creative expression in meaningful connections with others How Enneagram 5s can avoid coming across as cold and closed off and use their wellspring of wisdom to support their loved ones.
      The key for Enneagram 6s to be able to balance their need for certainty with building trust
      How the Enthusiastic Visionaries (7s) can channel their boundless energy and creativity to communicate their ideas effectively
      How Enneagram 8s can harness their intensity in a way that fosters intimacy and effective leadership How 9s can sidestep their need for temporary harmony and exercise their intuitive voice for greater impact
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with...]]>      1614communication,enneagram,self-awarenessfalsefull      EP344: Managing the crazy with the framework of your Enneagram Typehttps://www.spreaker.com/episode/ep344-managing-the-crazy-with-the-framework-of-your-enneagram-type--54037497You bet it can.
      But how?
      If you've been following along, you know I'm going through a radical change in my life right now.
      My nest is empty as both of my children have moved out on their own. It's such an exciting time, and although we're all anticipating this next stage in our growth and our relationships, it hasn't been without its challenges.
      In this episode of "Lead with the Enneagram," I want to share a bit of a behind-the-scenes look at my personal story that illustrates how understanding and integrating the Enneagram has helped me navigate this tumultuous time.
      In a challenging situation involving my Enneagram Two son's extended overseas trip and travel complications, I'll show you how the Enneagram helped me manage my emotions, and avoid projecting fears.
      I'll also walk you through how to unlock the secrets of the Tritype in the Enneagram system and harness all three centers of intelligence to navigate life more gracefully and effectively.
      Listen in for a real-life example of how the Enneagram empowers me to navigate conflict, foster personal growth, and maintain harmony amidst change.
      Accurate typing is essential in the Enneagram, as online assessments can be inaccurate. I offer the       Enneagram Blueprint, which is 95% accurate, and personalized sessions and workshops to help individuals gain a deeper understanding of their type and the Enneagram system. To find out more, visit TracyO'Malley.com TODAY!
      What You Will Learn
      How knowledge of the Enneagram can help navigate conflict and foster rapid personal growth Applying Enneagram insights can help manage emotions and prevent projection onto others
      How respecting the Enneagram types of others allows for better support and communication
      What the Tritype concept is in the Enneagram and how it can help you understand how you and others operate in all three centers of intelligence: feeling, instinctual, and thinking
      How understanding our Tritype and the different centers of intelligence can help us navigate challenging situations more effectively (and prevent our fears and motives from getting out of hand) How the Enneagram allows us to understand ourselves and others on a deeper level
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram Blueprint
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/54037497Tue, 30 May 2023 10:00:03 +0000Tracy O'MalleyCan the Enneagram help you navigate real-life changes and facilitate understanding (and even a sense of calm) when the rubber meets the road in real-life situations? You bet it can. But how? If you've been following along, you know I'm going...You bet it can.
      But how?
      If you've been following along, you know I'm going through a radical change in my life right now.
      My nest is empty as both of my children have moved out on their own. It's such an exciting time, and although we're all anticipating this next stage in our growth and our relationships, it hasn't been without its challenges.
      In this episode of "Lead with the Enneagram," I want to share a bit of a behind-the-scenes look at my personal story that illustrates how understanding and integrating the Enneagram has helped me navigate this tumultuous time.
      In a challenging situation involving my Enneagram Two son's extended overseas trip and travel complications, I'll show you how the Enneagram helped me manage my emotions, and avoid projecting fears.
      I'll also walk you through how to unlock the secrets of the Tritype in the Enneagram system and harness all three centers of intelligence to navigate life more gracefully and effectively.
      Listen in for a real-life example of how the Enneagram empowers me to navigate conflict, foster personal growth, and maintain harmony amidst change.
      Accurate typing is essential in the Enneagram, as online assessments can be inaccurate. I offer the Enneagram Blueprint, which is 95% accurate, and personalized sessions and workshops to help individuals gain a deeper understanding of their type and the Enneagram system. To find out more, visit TracyO'Malley.com TODAY!
      What You Will Learn
      How knowledge of the Enneagram can help navigate conflict and foster rapid personal growth Applying Enneagram insights can help manage emotions and prevent projection onto others
      How respecting the Enneagram types of others allows for better support and communication
      What the Tritype concept is in the Enneagram and how it can help you understand how you and others operate in all three centers of intelligence: feeling, instinctual, and thinking
      How understanding our Tritype and the different centers of intelligence can help us navigate challenging situations more effectively (and prevent our fears and motives from getting out of hand) How the Enneagram allows us to understand ourselves and others on a deeper level
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram...]]>      1521enneagram,manageemotions,navigate,tritypefalsefullEP343: Finding Peace in Disruption as an Enneagram 9 Entrepreneur—with Bernadette Marciniakhttps://www.spreaker.com/episode/ep343-finding-peace-in-disruption-as-an-enneagram-9-entrepreneur-with-bernadette-marciniak--53881114To be a successful entrepreneur, you have to be a little bold and polarizing. And the Adaptive Peacemaker’s instinct is to give that a hard pass.
      So, what can 9s do to step into their power and find peace in the disruption?
      Bernadette Marciniak is the creator of       Sol House Media, a brand videography and photography business serving entrepreneurs who empower and create impact.
      On this episode of Lead with the Enneagram, Bernadette explains why she was playing small and hiding behind her camera when we met at a mastermind retreat.
      I walk you through the characteristics of Bernadette’s 9-3-7 Tritype, The Ambassador, and she describes how understanding herself at a deeper level makes her more comfortable in the spotlight.
      Listen in to understand how embracing her 9-ness gives Bernadette even more compassion for her clients and learn how an Adaptive Peacemaker can disrupt things in a healthy way—for the greater good of us all.
      What You Will Learn
      What about being an Adaptive Peacemaker didn’t please Bernadette at first
      How 9s are engaging, accepting and non-judgmental and bring peace to all of us
      How Bernadette felt when I called her out for playing small
      Bernadette’s struggle with feeling less-than in spaces with other high-achieving female entrepreneurs How Bernadette’s 9-3-7 Tritype (The Ambassador) shows others what’s possible
      How integrating the Enneagram into her life helps Bernadette disrupt things in a healthy way
      How understanding herself at a deeper level makes Bernadette more comfortable in the spotlight
      Why exploring her 9-ness gives Bernadette even more compassion for clients
      Why being an entrepreneur doesn’t come naturally for a 9 and what Bernadette is doing to take a bold stand in her business
      Who Bernadette serves through her brand videography/photography business
      Connect with Bernadette
      Sol Haus Media
      Bernadette on Instagram
      Bernadette on LinkedIn
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Bernadette’s Acceptance Speech
      Book a Partner Session with Tracy
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/53881114Thu, 18 May 2023 10:00:02 +0000Tracy O'MalleyEnneagram 9s in the entrepreneurial space usually know they're made for more. But their quest for harmony creates an internal conflict. To be a successful entrepreneur, you have to be a little bold and polarizing. And the Adaptive Peacemaker’s...To be a successful entrepreneur, you have to be a little bold and polarizing. And the Adaptive Peacemaker’s instinct is to give that a hard pass.
      So, what can 9s do to step into their power and find peace in the disruption?
      Bernadette Marciniak is the creator of Sol House Media, a brand videography and photography business serving entrepreneurs who empower and create impact.
      On this episode of Lead with the Enneagram, Bernadette explains why she was playing small and hiding behind her camera when we met at a mastermind retreat.
      I walk you through the characteristics of Bernadette’s 9-3-7 Tritype, The Ambassador, and she describes how understanding herself at a deeper level makes her more comfortable in the spotlight.
      Listen in to understand how embracing her 9-ness gives Bernadette even more compassion for her clients and learn how an Adaptive Peacemaker can disrupt things in a healthy way—for the greater good of us all.
      What You Will Learn
      What about being an Adaptive Peacemaker didn’t please Bernadette at first
      How 9s are engaging, accepting and non-judgmental and bring peace to all of us
      How Bernadette felt when I called her out for playing small
      Bernadette’s struggle with feeling less-than in spaces with other high-achieving female entrepreneurs How Bernadette’s 9-3-7 Tritype (The Ambassador) shows others what’s possible
      How integrating the Enneagram into her life helps Bernadette disrupt things in a healthy way
      How understanding herself at a deeper level makes Bernadette more comfortable in the spotlight
      Why exploring her 9-ness gives Bernadette even more compassion for clients
      Why being an entrepreneur doesn’t come naturally for a 9 and what Bernadette is doing to take a bold stand in her business
      Who Bernadette serves through her brand videography/photography business
      Connect with Bernadette
      Sol Haus Media
      Bernadette on Instagram
      Bernadette on LinkedIn
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Bernadette’s Acceptance Speech
      Book a Partner Session with Tracy
      Access Tracy’s Enneagram Blueprint
      2227bernadettemarciniak,enneagram9,peace,solhousemediafalsefullEP342: EXTRA Good Good Investing and the Enneagram with Rachel Grunn (Enneagram SO 1) and Andrea Cwik (Enneagram SO 7)https://www.spreaker.com/episode/ep342-extra-good-good-investing-and-the-enneagram-with-rachel-grunn-enneagram-so-1-and-andrea-cwik-enneagram-so-7--53849960However, on today's episode of "Lead with the Enneagram," we're joined by two guests who didn't let that stop them. In fact, they have made it their mission to help others learn about investing while also positively impacting their communities.
      Andrea Cwik and Rachel Grunn from Good Good Investing are business partners and friends. They discuss how they learned about the Enneagram, why they love it so much, and how they use it to make their business partnership work to find success in the world of investing.
      Rachel is an Enneagram One with black-and-white thinking, which can be challenging in investing. Andrea was hesitant about the Enneagram but interested in understanding her partner better. They share how the Enneagram helped them communicate effectively, leave their egos aside, and step out of their comfort zones to build a successful partnership.
      Listen in to discover how the Enneagram can help individuals understand their tendencies and adapt to new behaviors to reach success in business partnerships and investing. Also, find out how Good Good Investing is breaking down barriers in commercial real estate, making it accessible to everyone, and learn more about the remarkable work for communities and individuals.
      If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
      How the Enneagram can help individuals understand their tendencies and adapt to new behaviors to reach success
      The benefits of understanding each other's Enneagram types
      How complementary Enneagram types can make for a successful business partnership
      The key to overcoming conflict in your partnerships for better understanding, healthier relationships, and better communication
      How to step aside from your core Enneagram type and lean into your growth number to find success in the world of investing
      Why communication (and follow-up) is essential for maintaining good relationships with investors Connect with Rachel and Andrea
      Good Good Investing
      GoodGood Investing on Instagram
      GoodGood Investing - YouTube
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Millenneagram: The Enneagram Guide for Discovering Your Truest, Baddest Self
      Book an Enneagram Kickstart Session
      Apply for VIP 1:1 Enneagram Coaching
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53849960Tue, 16 May 2023 10:00:02 +0000Tracy O'MalleyInvesting is a field that can often feel overwhelming and even intimidating, especially for women who may feel like they're entering a male-dominated space. However, on today's episode of "Lead with the Enneagram," we're joined by two guests who...However, on today's episode of "Lead with the Enneagram," we're joined by two guests who didn't let that stop them. In fact, they have made it their mission to help others learn about investing while also positively impacting their communities.
      Andrea Cwik and Rachel Grunn from Good Good Investing are business partners and friends. They discuss how they learned about the Enneagram, why they love it so much, and how they use it to make their business partnership work to find success in the world of investing.
      Rachel is an Enneagram One with black-and-white thinking, which can be challenging in investing. Andrea was hesitant about the Enneagram but interested in understanding her partner better. They share how the Enneagram helped them communicate effectively, leave their egos aside, and step out of their comfort zones to build a successful partnership.
      Listen in to discover how the Enneagram can help individuals understand their tendencies and adapt to new behaviors to reach success in business partnerships and investing. Also, find out how Good Good Investing is breaking down barriers in commercial real estate, making it accessible to everyone, and learn more about the remarkable work for communities and individuals.
      If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
      How the Enneagram can help individuals understand their tendencies and adapt to new behaviors to reach success
      The benefits of understanding each other's Enneagram types
      How complementary Enneagram types can make for a successful business partnership
      The key to overcoming conflict in your partnerships for better understanding, healthier relationships, and better communication
      How to step aside from your core Enneagram type and lean into your growth number to find success in the world of investing
      Why communication (and follow-up) is essential for maintaining good relationships with investors Connect with Rachel and Andrea
      Good Good Investing
      GoodGood Investing on Instagram
      GoodGood Investing - YouTube
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      2373andreacwik,enneagram,investing,rachelgrunnfalsefull      EP341: Healthy Stress Management When Life Kicks You in the Teeth Using the Enneagramhttps://www.spreaker.com/episode/ep341-healthy-stress-management-when-life-kicks-you-in-the-teeth-using-the-enneagram--53815432Stress affects each of us differently, depending on our Enneagram type. Sometimes we swing from one extreme to the other, feeling like everything is flowing beautifully one moment and everything is falling apart the next.
      Stress can also rob us of the beautiful parts of life or lead to burnout, relationship issues, and illness.
      And each Enneagram type has their own, unique stressors.
      So how can you manage your stress in a way that's right for YOUR Type?
      In this episode of "Lead with the Enneagram," I'll walk you through the unique triggers that bring on stress for each Enneagram type and how you can use Enneagram as a compass so you can handle stress in a more positive way.
      Listen in as I share the best methods for each Enneagram type to deal with the stress in their lives and how the ones who love them can help by taking the emotional charge out of stressful situations and promoting self-compassion. Plus, why it's vital to understand the dynamics of your custom Enneagram framework to manage stress from a healthier perspective and move through it faster.
      If you're interested in exploring your Enneagram type and gaining valuable insights into stress management, my       Enneagram Blueprint is a must-have. To access the assessment, visit TracyO'Malley.com TODAY!
      What You Will Learn
      How Enneagram 1s can manage stress and counteract inner critic and shame spiral
      The #1 thing that stresses Enneagram 2 out and how to use self-care to break out of a stress cycle How Enneagram 3s can manage stress by reverse engineering the situation and then tap into their playful and creative side
      How an Enneagram 4s urge to withdraw when stressed can lead to depression
      Why Enneagram 5s become distractible and may exhibit escapism when under extreme stress
      How to help your Enneagram 6 stop researching and worrying about every potential disaster when they are under stress
      How getting outdoors or getting away can help an Enneagram 7 deal with stress and keep them from becoming too impulsive
      Why it's essential to be clear, direct, and especially understanding with your loved one 8 when they are under stress
      Enneagram 9s need to take time for themselves to imagine, contemplate and explore when they are facing a difficult situation
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy Purchase Your Enneagram Blueprint
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/53815432Thu, 11 May 2023 10:00:02 +0000Tracy O'Malley"When you understand the dynamics of your custom framework, managing stress in the healthiest way is super possible." Stress affects each of us differently, depending on our Enneagram type. Sometimes we swing from one extreme to the other, feeling...Stress affects each of us differently, depending on our Enneagram type. Sometimes we swing from one extreme to the other, feeling like everything is flowing beautifully one moment and everything is falling apart the next.
      Stress can also rob us of the beautiful parts of life or lead to burnout, relationship issues, and illness.
      And each Enneagram type has their own, unique stressors.
      So how can you manage your stress in a way that's right for YOUR Type?
      In this episode of "Lead with the Enneagram," I'll walk you through the unique triggers that bring on stress for each Enneagram type and how you can use Enneagram as a compass so you can handle stress in a more positive way.
      Listen in as I share the best methods for each Enneagram type to deal with the stress in their lives and how the ones who love them can help by taking the emotional charge out of stressful situations and promoting self-compassion. Plus, why it's vital to understand the dynamics of your custom Enneagram framework to manage stress from a healthier perspective and move through it faster.
      If you're interested in exploring your Enneagram type and gaining valuable insights into stress management, my Enneagram Blueprint is a must-have. To access the assessment, visit TracyO'Malley.com TODAY!
      What You Will Learn
      How Enneagram 1s can manage stress and counteract inner critic and shame spiral
      The #1 thing that stresses Enneagram 2 out and how to use self-care to break out of a stress cycle How Enneagram 3s can manage stress by reverse engineering the situation and then tap into their playful and creative side
      How an Enneagram 4s urge to withdraw when stressed can lead to depression
      Why Enneagram 5s become distractible and may exhibit escapism when under extreme stress
      How to help your Enneagram 6 stop researching and worrying about every potential disaster when they are under stress
      How getting outdoors or getting away can help an Enneagram 7 deal with stress and keep them from becoming too impulsive
      Why it's essential to be clear, direct, and especially understanding with your loved one 8 when they are under stress
      Enneagram 9s need to take time for themselves to imagine, contemplate and explore when they are facing a difficult situation
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy Purchase...]]>      1952enneagram,self-compassion,stressmanagementfalsefullEP340: Bringing The Spiritual Power into A Business That Thrives With Natalia Benson (Social Enneagram Three)https://www.spreaker.com/episode/ep340-bringing-the-spiritual-power-into-a-business-that-thrives-with-natalia-benson-social-enneagram-three--53786406My guest today struggled with cocaine addiction and was addicted to alcohol when she moved to LA, but Astrology helped her turn her life around because it spoke truth to her and helped her return to herself.
      Today, I bring you       Natalia Benson, a master of astrology, birth charts, and soul blueprints. She's also a brilliant businesswoman who has brought the spiritual edge to the CEO life and the business world.
      Natalia walks us through her personal journey of overcoming addiction, how she started her spiritual practice, the pitfalls of self-sabotage, and the dangers of allowing fear to hinder our progress.
      Listen in as Natalia discusses her journey towards cultivating accountability and self-awareness and how incorporating vulnerability, spirituality, and self-awareness practices through astrology and the Enneagram can provide a holistic approach to understanding ourselves and our businesses.
      Plus, Natalia shares information about her coaching program, the Capricorn Academy, which is geared towards high-level business owners who want to deepen their sense of organization and leadership. If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
      How astrology can help you gain self-awareness and speak truth to yourself
      Standing in your superpowers—the importance of self-awareness and understanding yourself to make better decisions
      How to integrate spirituality and self-awareness into your business
      Why vulnerability is essential for more meaningful connections and growth in business
      The power of financial education and Literacy for personal and business success
      How to use astrology to understand your potential and identify gaps in your business
      The transformative potential of spirituality and self-awareness in leading a fulfilling, purpose-driven life
      Connect with Natalia Benson
      Natalia Benson
      Natalia on Instagram
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Enroll in the Capricorn Academy
      Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth
      Book an Enneagram Kickstart Session
      Apply for VIP 1:1 Enneagram Coaching
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/53786406Tue, 09 May 2023 10:00:03 +0000Tracy O'Malley"Healing is really important on the path to success. No matter how successful we get, no matter how much money, no matter how many accolades, if we don't have a healthy relationship to ourselves, nothing ever feels enough,"- Natalia Benson My guest...My guest today struggled with cocaine addiction and was addicted to alcohol when she moved to LA, but Astrology helped her turn her life around because it spoke truth to her and helped her return to herself.
      Today, I bring you Natalia Benson, a master of astrology, birth charts, and soul blueprints. She's also a brilliant businesswoman who has brought the spiritual edge to the CEO life and the business world.
      Natalia walks us through her personal journey of overcoming addiction, how she started her spiritual practice, the pitfalls of self-sabotage, and the dangers of allowing fear to hinder our progress.
      Listen in as Natalia discusses her journey towards cultivating accountability and self-awareness and how incorporating vulnerability, spirituality, and self-awareness practices through astrology and the Enneagram can provide a holistic approach to understanding ourselves and our businesses.
      Plus, Natalia shares information about her coaching program, the Capricorn Academy, which is geared towards high-level business owners who want to deepen their sense of organization and leadership. If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
      How astrology can help you gain self-awareness and speak truth to yourself
      Standing in your superpowers—the importance of self-awareness and understanding yourself to make better decisions
      How to integrate spirituality and self-awareness into your business
      Why vulnerability is essential for more meaningful connections and growth in business
      The power of financial education and Literacy for personal and business success
      How to use astrology to understand your potential and identify gaps in your business
      The transformative potential of spirituality and self-awareness in leading a fulfilling, purpose-driven life
      Connect with Natalia Benson
      Natalia Benson
      Natalia on Instagram
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      2550enneagram3,nataliabenson,spiritualpowerfalsefullEP339: The HOW Behind Building Bulletproof Teams with Lia Garvin (SX Enneagram Three)https://www.spreaker.com/episode/ep339-the-how-behind-building-bulletproof-teams-with-lia-garvin-sx-enneagram-three--53712868My guest today struggled as a woman in a male-dominated field where she noticed issues with team communication and exclusion—now she uses her message to help transform businesses.
      Today, I bring you Lia Garvin, a legendary business consultant and Triad type (1-3-8) "Justice fighter" known for her ability to streamline processes and help businesses and entrepreneurs grow and get results without the chaos.
      Listen in as Lia walks us through her framework for helping businesses streamline and improve their processes, including the six key dimensions of an effective team and the importance of focusing on the "how" of getting things done in business rather than just the "what" and "why."
      Tune in as Lia shares how learning about her Enneagram type improved her relationship with her husband by helping her understand their differences in communication and perspective.
      Join us as we explore strategies for effective team management and leadership, focusing on leveraging the Enneagram to better understand yourself (and others) and improve communication and collaboration. Plus, how to get Lia's OPS Playbook, so you can do more with less and create a more balanced and sustainable work-life integration.
      If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
      How to be more open-minded and collaborative when solving problems with your team
      Why it’s VITAL to be clear about what you want out of a conversation (sharing, problem-solving, venting, etc.) to help prevent misunderstandings
      How high-achieving individuals (especially women) can benefit from using the Enneagram to manage their various roles and responsibilities better
      How the Enneagram leads to understanding your strengths
      How the Enneagram can help you recognize (and value) the strengths of others for more effective collaboration.
      The key to making a relationship with a partner of a different Enneagram type work
      What to do for growth as a leader and entrepreneur
      Connect with Lia Garvin
      Lia Garvin
      Lia on Instagram
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Lia's Playbook
      “Managing Made Simple for Team Leaders, Founders, & Entrepreneurs”
      Book an Enneagram Kickstart Session
      Apply for VIP 1:1 Enneagram Coaching
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53712868Tue, 02 May 2023 10:00:02 +0000Tracy O'Malley"I started to realize that I needed to repackage the message, simplify it, and frame it for people [so] that when talking about what we need to do to operate more successfully and effectively as a team, I don't mean we have to scrap it. There are...My guest today struggled as a woman in a male-dominated field where she noticed issues with team communication and exclusion—now she uses her message to help transform businesses.
      Today, I bring you Lia Garvin, a legendary business consultant and Triad type (1-3-8) "Justice fighter" known for her ability to streamline processes and help businesses and entrepreneurs grow and get results without the chaos.
      Listen in as Lia walks us through her framework for helping businesses streamline and improve their processes, including the six key dimensions of an effective team and the importance of focusing on the "how" of getting things done in business rather than just the "what" and "why."
      Tune in as Lia shares how learning about her Enneagram type improved her relationship with her husband by helping her understand their differences in communication and perspective.
      Join us as we explore strategies for effective team management and leadership, focusing on leveraging the Enneagram to better understand yourself (and others) and improve communication and collaboration. Plus, how to get Lia's OPS Playbook, so you can do more with less and create a more balanced and sustainable work-life integration.
      If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
      How to be more open-minded and collaborative when solving problems with your team
      Why it’s VITAL to be clear about what you want out of a conversation (sharing, problem-solving, venting, etc.) to help prevent misunderstandings
      How high-achieving individuals (especially women) can benefit from using the Enneagram to manage their various roles and responsibilities better
      How the Enneagram leads to understanding your strengths
      How the Enneagram can help you recognize (and value) the strengths of others for more effective collaboration.
      The key to making a relationship with a partner of a different Enneagram type work
      What to do for growth as a leader and entrepreneur
      Connect with Lia Garvin
      Lia Garvin
      Lia on Instagram
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      2478enneagram3,justicefighter,liagarvinfalsefull      EP338: The BEST Way to Learn About the Enneagramhttps://www.spreaker.com/episode/ep338-the-best-way-to-learn-about-the-enneagram--53636725But next-level Enneagram integration comes from understanding the other types.
      So, what is the BEST way to learn about other Enneagram types and the way they see the world? On this episode of Lead with the Enneagram, I explain why it’s so valuable to learn about the Enneagram in community.
      I walk you through what I’m creating for those of you who want to learn in a group setting, describing my forthcoming online and in-person workshop-style Enneagram coaching options. Listen in for insight on understanding your wings, growth and stress numbers through real-life situations and find out why group coaching is the BEST way to learn about the Enneagram!
      What You Will Learn
      Why it’s so valuable to learn about the Enneagram in community
      How I learn by watching elite coaches lead someone else through a question
      Why it’s crucial to understand all the Enneagram types (not just your own)
      What I’m creating for people who want to learn the Enneagram in a group setting
      My online and in-person workshop-style Enneagram group coaching options
      The benefit of having friends who know the language of the Enneagram
      How a group setting provides additional opportunities for growth
      The best way to understand your wings, growth and stress numbers
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Book a Partner Session with Tracy
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com
      EQ vs. IQ on Lead with the Enneagram EP334
      Kacia Ghetmiri’s EmpowerHER Community ]]>      https://api.spreaker.com/episode/53636725Tue, 25 Apr 2023 10:00:03 +0000Tracy O'MalleyTo lead other people effectively, you have to be able to lead yourself. And that’s why understanding your Enneagram type at a deeper level is really, really important. But next-level Enneagram integration comes from understanding the other types....But next-level Enneagram integration comes from understanding the other types.
      So, what is the BEST way to learn about other Enneagram types and the way they see the world? On this episode of Lead with the Enneagram, I explain why it’s so valuable to learn about the Enneagram in community.
      I walk you through what I’m creating for those of you who want to learn in a group setting, describing my forthcoming online and in-person workshop-style Enneagram coaching options. Listen in for insight on understanding your wings, growth and stress numbers through real-life situations and find out why group coaching is the BEST way to learn about the Enneagram!
      What You Will Learn
      Why it’s so valuable to learn about the Enneagram in community
      How I learn by watching elite coaches lead someone else through a question
      Why it’s crucial to understand all the Enneagram types (not just your own)
      What I’m creating for people who want to learn the Enneagram in a group setting
      My online and in-person workshop-style Enneagram group coaching options
      The benefit of having friends who know the language of the Enneagram
      How a group setting provides additional opportunities for growth
      The best way to understand your wings, growth and stress numbers
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Book a Partner Session with Tracy
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com
      EQ vs. IQ on Lead with the Enneagram EP334
      Kacia Ghetmiri’s EmpowerHER Community ]]>      1025coaching,enneagram,learn,lifefalsefull      EP337: Growing Organic Sales in YOUR Authentic Way with Jillian Murphy (SP Enneagram 3)https://www.spreaker.com/episode/ep337-growing-organic-sales-in-your-authentic-way-with-jillian-murphy-sp-enneagram-3--53588596Sales drive our economy. It’s what drives every business, no matter the kind of business.
      I’ll be honest, I’m like the queen of the “no sell, sell.” And I used to approach sales with a little bit of trepidation and discomfort, leaving me feeling pushy or just salesy.
      But most of the time, we have the wrong attitude about sales. It’s not a natural talent but can be learned through practice and mindset shifts, and there’s a real art to it.
      That's why I brought legendary sales expert and Self Preservation Enneagram 3, Jillian Murphy to share her insight on how you can grow your business with more sales.
      Whenever I'm with her or when I'm following her content or listening to her watching her stories or listening to her podcasts, I get fired the fuck up every single time because she makes the sales process not seem so icky, scary, and she just makes it real as hell.
      Listen in to “Lead With The Enneagram” today as Jillian shares her personal story of how she transitioned from her 20-year corporate job to running a successful seven-figure business in the online space through mastering the art of sales. She also discusses her chronic illness, the physical and emotional toll it has taken on her, and how she has had to learn to manage her symptoms while still running her business.
      Jillian and I discuss the two biggest problems in sales and the vital component you need to build with your audience before you can sell to them. Jillian shares how she leveraged the help of others to achieve success and the importance of mentorship and investing in oneself to become successful. Plus, how you can work with Jillian.
      If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
      The importance of pivoting and adapting quickly to change
      How Enneagram type can influence one's approach to sales and business growth
      How chronic pain can impact high-achieving individuals and how to honor the body
      The key reasons people struggle with sales
      Sales is an art—why it's possible to sell unapologetically without being sleazy or pushy
      The two biggest problems in sales
      The vital component to successful sales
      The importance of seeking help from others to achieve success
      Connect with Jillian Murphy
      Jillian Murphy
      Jillian on Instagram
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Grab your spot inside the Collective today for $37/month
      Sales & Social Podcast
      Sales & Social | Facebook
      Book an Enneagram Kickstart Session
      Apply for VIP 1:1 Enneagram Coaching
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53588596Thu, 20 Apr 2023 10:00:03 +0000Tracy O'Malley“I hit my first six figures in six months, I hit my first half a million dollars in 18 months. And I truly believe that I did that because I put my head down, I got focused, and I didn't have 1000 people telling me 1000 different things,” - Jillian...Sales drive our economy. It’s what drives every business, no matter the kind of business.
      I’ll be honest, I’m like the queen of the “no sell, sell.” And I used to approach sales with a little bit of trepidation and discomfort, leaving me feeling pushy or just salesy.
      But most of the time, we have the wrong attitude about sales. It’s not a natural talent but can be learned through practice and mindset shifts, and there’s a real art to it.
      That's why I brought legendary sales expert and Self Preservation Enneagram 3, Jillian Murphy to share her insight on how you can grow your business with more sales.
      Whenever I'm with her or when I'm following her content or listening to her watching her stories or listening to her podcasts, I get fired the fuck up every single time because she makes the sales process not seem so icky, scary, and she just makes it real as hell.
      Listen in to “Lead With The Enneagram” today as Jillian shares her personal story of how she transitioned from her 20-year corporate job to running a successful seven-figure business in the online space through mastering the art of sales. She also discusses her chronic illness, the physical and emotional toll it has taken on her, and how she has had to learn to manage her symptoms while still running her business.
      Jillian and I discuss the two biggest problems in sales and the vital component you need to build with your audience before you can sell to them. Jillian shares how she leveraged the help of others to achieve success and the importance of mentorship and investing in oneself to become successful. Plus, how you can work with Jillian.
      If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
      The importance of pivoting and adapting quickly to change
      How Enneagram type can influence one's approach to sales and business growth
      How chronic pain can impact high-achieving individuals and how to honor the body
      The key reasons people struggle with sales
      Sales is an art—why it's possible to sell unapologetically without being sleazy or pushy
      The two biggest problems in sales
      The vital component to successful sales
      The importance of seeking help from others to achieve success
      Connect with Jillian Murphy
      Jillian Murphy
      Jillian on Instagram
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      full      EP336: Use the Enneagram to Navigate Thru Life's Hardest Transitionshttps://www.spreaker.com/episode/ep336-use-the-enneagram-to-navigate-thru-life-s-hardest-transitions--53565609Whatever the change may be, it can stir up feelings of uncertainty and vulnerability as you face the unknown.
      But by using the tools of the Enneagram, you can navigate these transitions with grace and emotional intelligence. At the same time, building the resilience and awareness needed to face future life challenges head-on.
      So, are you ready to learn how to use the Enneagram to help you power through life's transitions?
      In this episode of "Lead With The Enneagram," we'll explore the transformative power of the Enneagram in navigating life changes. We'll delve into the Enneagram's unique framework and how understanding and integrating its insights can support you through all of life's toughest transitions.
      As an Enneagram 8, I have always been the active challenger, protector, and rescuer for those around me—but now I must learn to be that for myself. I'll share a personal story about a major transition I am currently facing, why this transition is particularly poignant for me, and why I'm determined to meet this head-on and come out the other side as a stronger, more complete version of myself.
      Listen in to discover how the Enneagram can help you navigate the unknown with more powerful self-awareness and emotional intelligence.
      What major life transition are you currently facing or have recently gone through? If you need help moving forward, I'd love to support you on your journey. Consider booking a       90-minute Enneagram coaching session with me. Remember, you don't have to face life's transitions alone!
      What You Will Learn
      How the Enneagram can help navigate life's biggest transitions
      How to use the Enneagram to avoid unhealthy coping mechanisms and understand your natural tendencies
      How an Enneagram 8 with a 6 wing (and a 2 in their tri-type) navigates the challenge of living alone for the first time, and how their rescuer role impacts their relationships
      How to integrate your Enneagram framework, including your wings, growth number, and stress number, to move through life transitions more holistically
      How the Enneagram framework can help navigate through the grieving process of change
      The difference between healthy and unhealthy ways of coping with fear and vulnerability during life transitions (and distinguish between solitude and isolation)
      How the Enneagram can help you lean into compassion to avoid self-sabotage and procrastination during life transitions
      The benefits of working with a coach during times of change to help integrate the Enneagram and other performance tools.
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/53565609Tue, 18 Apr 2023 10:00:02 +0000Tracy O'MalleyAre you facing a significant life transition, such as moving to a new city or starting a new job? Maybe you're dealing with losing a loved one or a romantic partnership. Whatever the change may be, it can stir up feelings of uncertainty and...Whatever the change may be, it can stir up feelings of uncertainty and vulnerability as you face the unknown.
      But by using the tools of the Enneagram, you can navigate these transitions with grace and emotional intelligence. At the same time, building the resilience and awareness needed to face future life challenges head-on.
      So, are you ready to learn how to use the Enneagram to help you power through life's transitions?
      In this episode of "Lead With The Enneagram," we'll explore the transformative power of the Enneagram in navigating life changes. We'll delve into the Enneagram's unique framework and how understanding and integrating its insights can support you through all of life's toughest transitions.
      As an Enneagram 8, I have always been the active challenger, protector, and rescuer for those around me—but now I must learn to be that for myself. I'll share a personal story about a major transition I am currently facing, why this transition is particularly poignant for me, and why I'm determined to meet this head-on and come out the other side as a stronger, more complete version of myself.
      Listen in to discover how the Enneagram can help you navigate the unknown with more powerful self-awareness and emotional intelligence.
      What major life transition are you currently facing or have recently gone through? If you need help moving forward, I'd love to support you on your journey. Consider booking a 90-minute Enneagram coaching session with me. Remember, you don't have to face life's transitions alone!
      What You Will Learn
      How the Enneagram can help navigate life's biggest transitions
      How to use the Enneagram to avoid unhealthy coping mechanisms and understand your natural tendencies
      How an Enneagram 8 with a 6 wing (and a 2 in their tri-type) navigates the challenge of living alone for the first time, and how their rescuer role impacts their relationships
      How to integrate your Enneagram framework, including your wings, growth number, and stress number, to move through life transitions more holistically
      How the Enneagram framework can help navigate through the grieving process of change
      The difference between healthy and unhealthy ways of coping with fear and vulnerability during life transitions (and distinguish between solitude and isolation)
      How the Enneagram can help you lean into compassion to avoid self-sabotage and procrastination during life transitions
      The benefits of working with a coach during times of change to help integrate the Enneagram and other performance tools.
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book...]]>      1527coping,enneagram,transitionsfalsefullEP335: The Tool of The Enneagram is Only as Beautiful as Your Intent in Using Ithttps://www.spreaker.com/episode/ep335-the-tool-of-the-enneagram-is-only-as-beautiful-as-your-intent-in-using-it--53519965Some people misunderstand or misuse the Enneagram, leading to negative perceptions of the tool. But it's vital to use ANY personal growth tool, with integrity and the right intentions—because even the Enneagram is only as powerful as the intent behind using it.
      In this episode of "Lead With The Enneagram," we'll explore the importance of using personal growth tools like the Enneagram with integrity and the right intentions.
      I'll share my personal experiences with using the Enneagram as a tool for personal growth and how it has positively impacted my life as a mom, friend, partner, business owner, leader, and coach. Plus, I'll share how using the Enneagram with integrity and heart led me to my ideal client and to being invited on a podcast I’ve dreamed of being on.
      Listen in to discover how to avoid the adverse effects of Enneagram misuse and use the tool effectively and with integrity. Plus, I'll share my thoughts on the power of attraction over promotion when sharing personal growth tools with others.
      The power and beauty of working with me is that I don't have any other agenda other than helping you be the very, very, very best version of yourself. If you’re ready to accelerate your growth and transformation,       apply to work with me, and together, we will go even deeper to take you to your next level of growth!
      If you find value in the show, I would be incredibly grateful if you could help spread the word by sharing it with a friend or leaving a rating and review on your favorite podcast platform. Your support means the world to me!
      What You Will Learn
      Why the Enneagram is the most powerful tool for personal development
      The importance of living the work of personal growth rather than just talking about it (especially when it comes to sharing the Enneagram with others)
      The potential dangers of using the Enneagram or any personal growth tool without the right intentions and integrity
      How to use the Enneagram to connect with a Divine power (and overcome religious or tool abuse) How accurate Enneagram typing can lead to greater self-awareness and growth
      How to integrate the Enneagram into all areas of your life—from business to relationships and personal development
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/53519965Thu, 13 Apr 2023 10:00:03 +0000Tracy O'Malley“The power of the tool is only as good as the intent behind it.” Some people misunderstand or misuse the Enneagram, leading to negative perceptions of the tool. But it's vital to use ANY personal growth tool, with integrity and the right...Some people misunderstand or misuse the Enneagram, leading to negative perceptions of the tool. But it's vital to use ANY personal growth tool, with integrity and the right intentions—because even the Enneagram is only as powerful as the intent behind using it.
      In this episode of "Lead With The Enneagram," we'll explore the importance of using personal growth tools like the Enneagram with integrity and the right intentions.
      I'll share my personal experiences with using the Enneagram as a tool for personal growth and how it has positively impacted my life as a mom, friend, partner, business owner, leader, and coach. Plus, I'll share how using the Enneagram with integrity and heart led me to my ideal client and to being invited on a podcast I’ve dreamed of being on.
      Listen in to discover how to avoid the adverse effects of Enneagram misuse and use the tool effectively and with integrity. Plus, I'll share my thoughts on the power of attraction over promotion when sharing personal growth tools with others.
      The power and beauty of working with me is that I don't have any other agenda other than helping you be the very, very, very best version of yourself. If you’re ready to accelerate your growth and transformation, apply to work with me, and together, we will go even deeper to take you to your next level of growth!
      If you find value in the show, I would be incredibly grateful if you could help spread the word by sharing it with a friend or leaving a rating and review on your favorite podcast platform. Your support means the world to me!
      What You Will Learn
      Why the Enneagram is the most powerful tool for personal development
      The importance of living the work of personal growth rather than just talking about it (especially when it comes to sharing the Enneagram with others)
      The potential dangers of using the Enneagram or any personal growth tool without the right intentions and integrity
      How to use the Enneagram to connect with a Divine power (and overcome religious or tool abuse) How accurate Enneagram typing can lead to greater self-awareness and growth
      How to integrate the Enneagram into all areas of your life—from business to relationships and personal development
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      1313enneagram,integrity,intent,toolfalsefullEP334: EQ vs. IQ And How the Enneagram Helps You Flex Bothhttps://www.spreaker.com/episode/ep334-eq-vs-iq-and-how-the-enneagram-helps-you-flex-both--53498509Intellectual intelligence (IQ) refers to the ability to learn, understand, and apply information to skills, logic, reasoning, and other forms of thinking.
      On the other hand, emotional intelligence (EQ) is the ability to identify, assess, and control your own emotions, as well as recognize and respond to the emotions of others.
      While both IQ and EQ are important, having a strong IQ without a corresponding EQ can limit your personal and professional growth and leave you feeling unfulfilled.
      But by developing your EQ, you can navigate challenging situations with grace and compassion and effectively overcome obstacles without damaging your relationships, health, or finances.
      So, how do you build your emotional intelligence muscles?
      In this episode of “Lead With The Enneagram” we’ll explore how the Enneagram can help you strengthen your emotional intelligence for personal growth.
      I'll share a personal story of overcoming negative emotions by leaning into vulnerability. I'll also walk you through how the Enneagram has helped me develop my EQ to break generational patterns, have more fulfilling relationships, and even increased my financial success.
      Listen in to discover how the Enneagram can help you understand your own unique fears and motivations so you can cultivate your emotional intelligence to lead with authenticity, vulnerability, and grace in your personal and professional relationships.
      Are you ready to accelerate your growth and transformation? Get your Enneagram Blueprint a 75-page handbook tailored to your unique personality. Or apply to work with me and together, we will go even deeper to take you to your next level of growth!
      What You Will Learn
      The BIGGEST difference between EQ and IQ
      The importance of emotional intelligence in leadership
      How the Enneagram can help YOU develop your EQ
      How YOUR Enneagram type can affect emotions and actions
      Why having only a strong IQ might set you up to fall short of realizing your potential and can leave you feeling unfulfilled
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53498509Tue, 11 Apr 2023 10:00:03 +0000Tracy O'Malley"If you just have a strong IQ but a low EQ, you actually may never produce the gifts and step into who you are designed to be." Intellectual intelligence (IQ) refers to the ability to learn, understand, and apply information to skills, logic,...Intellectual intelligence (IQ) refers to the ability to learn, understand, and apply information to skills, logic, reasoning, and other forms of thinking.
      On the other hand, emotional intelligence (EQ) is the ability to identify, assess, and control your own emotions, as well as recognize and respond to the emotions of others.
      While both IQ and EQ are important, having a strong IQ without a corresponding EQ can limit your personal and professional growth and leave you feeling unfulfilled.
      But by developing your EQ, you can navigate challenging situations with grace and compassion and effectively overcome obstacles without damaging your relationships, health, or finances.
      So, how do you build your emotional intelligence muscles?
      In this episode of “Lead With The Enneagram” we’ll explore how the Enneagram can help you strengthen your emotional intelligence for personal growth.
      I'll share a personal story of overcoming negative emotions by leaning into vulnerability. I'll also walk you through how the Enneagram has helped me develop my EQ to break generational patterns, have more fulfilling relationships, and even increased my financial success.
      Listen in to discover how the Enneagram can help you understand your own unique fears and motivations so you can cultivate your emotional intelligence to lead with authenticity, vulnerability, and grace in your personal and professional relationships.
      Are you ready to accelerate your growth and transformation? Get your Enneagram Blueprint a 75-page handbook tailored to your unique personality. Or apply to work with me and together, we will go even deeper to take you to your next level of growth!
      What You Will Learn
      The BIGGEST difference between EQ and IQ
      The importance of emotional intelligence in leadership
      How the Enneagram can help YOU develop your EQ
      How YOUR Enneagram type can affect emotions and actions
      Why having only a strong IQ might set you up to fall short of realizing your potential and can leave you feeling unfulfilled
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      1571enneagram,eq,growth,iqfalsefull      EP333: Are You the Best Partner or Teammate You Can Be? Or Are You Tryin’ to Make Someone Be What YOU Want?https://www.spreaker.com/episode/ep333-are-you-the-best-partner-or-teammate-you-can-be-or-are-you-tryin-to-make-someone-be-what-you-want--53458295That’s why I’m getting so many bookings for my Enneagram partner session.
      But before you try to fix your partner, teammate, friend, spouse or child, ask yourself what you’re bringing to the table.
      Are you taking responsibility for your part in any conflict? Are you bringing your best to the relationship? Or are you trying to change the other person to suit YOUR needs?
      On this episode of Lead with the Enneagram, I explain why it’s more effective to embody the personal development work you’ve done versus trying to convince your partner to get on board.
      I discuss how holding yourself accountable makes hard conversations easier and offer advice on moving through the grief when a relationship turns out to be a reason or a season—not a lifetime.
      Listen in for insight on what it looks like to work with me in an Enneagram partner session and learn how to make your relationships more effective by owning your part in what’s not working.
      What You Will Learn
      The challenge around owning your part in a relationship that’s in conflict
      Why it’s more effective to embody the work you’ve done vs. trying to fix your partner
      3 questions to ask yourself before you try to change your spouse, child, teammate or friend
      How taking responsibility for your role in a conflict makes hard conversations easier
      How the Enneagram helps me see blind spots in my communication
      My advice to people who are worried about outgrowing their partner
      What it looks like to work with me in an Enneagram partner session
      The beauty in 2 people working together to make their relationship more effective
      How to move through the grief when a relationship is a reason or season (not a lifetime)
      What to do when you catch yourself pointing the finger at your partner
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Reason, Season or Lifetime Poem
      Book a Partner Session with Tracy
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53458295Thu, 06 Apr 2023 10:00:02 +0000Tracy O'MalleyIf you’ve experienced a personal transformation, it’s natural to want to share what you’ve learned with the people close to you. That’s why I’m getting so many bookings for my https://www.tracyomalley.com/workwithme. But before you try to fix your...That’s why I’m getting so many bookings for my Enneagram partner session.
      But before you try to fix your partner, teammate, friend, spouse or child, ask yourself what you’re bringing to the table.
      Are you taking responsibility for your part in any conflict? Are you bringing your best to the relationship? Or are you trying to change the other person to suit YOUR needs?
      On this episode of Lead with the Enneagram, I explain why it’s more effective to embody the personal development work you’ve done versus trying to convince your partner to get on board.
      I discuss how holding yourself accountable makes hard conversations easier and offer advice on moving through the grief when a relationship turns out to be a reason or a season—not a lifetime.
      Listen in for insight on what it looks like to work with me in an Enneagram partner session and learn how to make your relationships more effective by owning your part in what’s not working.
      What You Will Learn
      The challenge around owning your part in a relationship that’s in conflict
      Why it’s more effective to embody the work you’ve done vs. trying to fix your partner
      3 questions to ask yourself before you try to change your spouse, child, teammate or friend
      How taking responsibility for your role in a conflict makes hard conversations easier
      How the Enneagram helps me see blind spots in my communication
      My advice to people who are worried about outgrowing their partner
      What it looks like to work with me in an Enneagram partner session
      The beauty in 2 people working together to make their relationship more effective
      How to move through the grief when a relationship is a reason or season (not a lifetime)
      What to do when you catch yourself pointing the finger at your partner
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Reason, Season or Lifetime Poem
      Book a Partner Session with Tracy
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      1297accountable,conflict,enneagram,partnerfalsefull      EP332: How the Black Sheep Becomes the GOAT—Are You Ready to Be the Cycle Breaker?https://www.spreaker.com/episode/ep332-how-the-black-sheep-becomes-the-goat-are-you-ready-to-be-the-cycle-breaker--53433581But because I was the black sheep in my family growing up, I never felt celebrated. And consequently, I still struggle with birthdays.
      Here’s the thing, though. I would much rather own the pain of being the black sheep than give up on my calling in order to fit in.
      So, how do you move through the judgement and loneliness that comes from breaking unhealthy cycles in your family? How do you transition from black sheep to GOAT?
      On this episode of Lead with the Enneagram, I explain how the Enneagram gives you the self-awareness to be the cycle breaker in your family and fully embody who you’re designed to be. I share what’s behind the feelings of vulnerability that are making me feel flat and uninspired right now and how I’m using the Enneagram to navigate my fears in a healthy way.
      Listen in for insight on getting an accurate Enneagram typing and learn how to accelerate your transformation from black sheep to greatest of all time!
      What You Will Learn
      Why being the black sheep makes it hard for me to celebrate my birthday
      The risks associated with stepping into your calling as the black sheep of your family
      How the Enneagram gives you the self-awareness to be the cycle breaker
      How I define GOAT (greatest of all time) as fully embodying who you’re designed to be
      What’s behind the feelings of vulnerability that are making me feel flat and uninspired
      How I’m leveraging the Enneagram to navigate my fear of being alone
      What to do if there’s conflict in your own home that’s keeping you from your calling
      Why black sheep need support in becoming the GOAT
      How I grew in every aspect of my life this past year by taking contrary action
      Where to go for accurate Enneagram results to accelerate your transform
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53433581Tue, 04 Apr 2023 10:00:02 +0000Tracy O'MalleyI turned 51 yesterday. But because I was the black sheep in my family growing up, I never felt celebrated. And consequently, I still struggle with birthdays. Here’s the thing, though. I would much rather own the pain of being the black sheep than...But because I was the black sheep in my family growing up, I never felt celebrated. And consequently, I still struggle with birthdays.
      Here’s the thing, though. I would much rather own the pain of being the black sheep than give up on my calling in order to fit in.
      So, how do you move through the judgement and loneliness that comes from breaking unhealthy cycles in your family? How do you transition from black sheep to GOAT?
      On this episode of Lead with the Enneagram, I explain how the Enneagram gives you the self-awareness to be the cycle breaker in your family and fully embody who you’re designed to be. I share what’s behind the feelings of vulnerability that are making me feel flat and uninspired right now and how I’m using the Enneagram to navigate my fears in a healthy way.
      Listen in for insight on getting an accurate Enneagram typing and learn how to accelerate your transformation from black sheep to greatest of all time!
      What You Will Learn
      Why being the black sheep makes it hard for me to celebrate my birthday
      The risks associated with stepping into your calling as the black sheep of your family
      How the Enneagram gives you the self-awareness to be the cycle breaker
      How I define GOAT (greatest of all time) as fully embodying who you’re designed to be
      What’s behind the feelings of vulnerability that are making me feel flat and uninspired
      How I’m leveraging the Enneagram to navigate my fear of being alone
      What to do if there’s conflict in your own home that’s keeping you from your calling
      Why black sheep need support in becoming the GOAT
      How I grew in every aspect of my life this past year by taking contrary action
      Where to go for accurate Enneagram results to accelerate your transform
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      1658blacksheep,cyclebreaker,enneagram,goatfalsefull      EP331: Multi-Passionate, Need to Pivot, Or Are You Running? Diving Into What You Need to Do Right Nowhttps://www.spreaker.com/episode/ep331-multi-passionate-need-to-pivot-or-are-you-running-diving-into-what-you-need-to-do-right-now--53386090Perhaps you're a multi-passionate individual struggling with purpose anxiety.
      If so, it's crucial to take a moment and consider if you truly need to pivot or reframe your messaging.
      But it's essential to approach these questions with radical honesty while tempering them with self-compassion (so you don't fall into a shame spiral).
      So, how do you navigate this process?
      Today, on "Lead With The Enneagram," we're diving into the topic of purpose anxiety and how to discern whether you need to pivot or if you're just running away from something.
      I'll provide valuable insights on how multi-passionate individuals can settle into discerning their true passions and offer guidance on asking yourself the tough questions (with radical honesty AND compassion) so you can leverage your unique framework in a way that feels true to who you are.
      If you're struggling with purpose anxiety, listen in for ways to live your best life in alignment with your passions.
      It's my life's work to help multi-passionate people leverage their passions, pivot if necessary, and own their unique identities in a way that attracts success and fulfillment. My Enneagram Blueprint provides an in-depth 75-page handbook about you and your Enneagram type, subtype, wings, growth number, and stress numbers. Or, to go even deeper, apply to work with me.
      What You Will Learn
      Why being multi-passionate may not always lead to financial success
      How earning credibility in your niche can help you expand your passions for success in multiple areas
      Why it's essential to stay fluid and NOT hitch your trailer to one truck as your passions and purposes evolve
      The importance of building community to earn credibility in the online space
      The key to finding YOUR zone of genius and standing out in a competitive market
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53386090Thu, 30 Mar 2023 10:00:03 +0000Tracy O'MalleyAre you feeling the need for a change, or do you constantly chase after new shiny objects? Perhaps you're a multi-passionate individual struggling with purpose anxiety. If so, it's crucial to take a moment and consider if you truly need to pivot or...Perhaps you're a multi-passionate individual struggling with purpose anxiety.
      If so, it's crucial to take a moment and consider if you truly need to pivot or reframe your messaging.
      But it's essential to approach these questions with radical honesty while tempering them with self-compassion (so you don't fall into a shame spiral).
      So, how do you navigate this process?
      Today, on "Lead With The Enneagram," we're diving into the topic of purpose anxiety and how to discern whether you need to pivot or if you're just running away from something.
      I'll provide valuable insights on how multi-passionate individuals can settle into discerning their true passions and offer guidance on asking yourself the tough questions (with radical honesty AND compassion) so you can leverage your unique framework in a way that feels true to who you are.
      If you're struggling with purpose anxiety, listen in for ways to live your best life in alignment with your passions.
      It's my life's work to help multi-passionate people leverage their passions, pivot if necessary, and own their unique identities in a way that attracts success and fulfillment. My Enneagram Blueprint provides an in-depth 75-page handbook about you and your Enneagram type, subtype, wings, growth number, and stress numbers. Or, to go even deeper, apply to work with me.
      What You Will Learn
      Why being multi-passionate may not always lead to financial success
      How earning credibility in your niche can help you expand your passions for success in multiple areas
      Why it's essential to stay fluid and NOT hitch your trailer to one truck as your passions and purposes evolve
      The importance of building community to earn credibility in the online space
      The key to finding YOUR zone of genius and standing out in a competitive market
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      1576anxiety,enneagram,multi-passionatefalsefull      EP330: The Mentorship You Need RIGHT NOW to Actually Move the Needle in Your Lifehttps://www.spreaker.com/episode/ep330-the-mentorship-you-need-right-now-to-actually-move-the-needle-in-your-life--53360831And yes, it was uncomfortable for me. As an Enneagram 8, I resist the level of surrender and vulnerability good coaching requires.
      But if you want to move the needle in your life, you need a mentor or coach who sees through your bullshit and supports you in the hard work of getting to the next level of your personal and professional life.
      On this episode of the podcast, I discuss how I leverage the Enneagram to help mentees accelerate their transformation, describing how I hold you accountable without activating your fears.
      I explore the problem with shame-based mentorship programs and explain how the right mentor helps you operate in your intuition and honor your nervous system.
      Listen in for insight around my holistic approach to mentorship in every area of your life and find out if one of my team or individual coaching programs is the right fit for you!
      What You Will Learn
      Why GOATs always seek out mentorship and coaching
      How I use the Enneagram to help mentees accelerate their transformation
      The problem with shame-based mentorship programs
      How the right mentor can help you operate in your intuition and honor your nervous system
      Why I’m resistant to mentorship and coaching as an Enneagram 8
      What it looks like when a coach holds you accountable without activating your fears
      Why it’s so easy to get stuck without a mentor’s help
      My holistic approach to mentoring in the realm of business, parenting and recovery work
      The different mentorship and coaching options I offer Why it’s important to choose a mentor who has a mentor themselves
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Schedule a Team Dynamics Workshop
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53360831Tue, 28 Mar 2023 10:00:02 +0000Tracy O'MalleyI am fresh off a week of being poured into by my own mentor. And yes, it was uncomfortable for me. As an Enneagram 8, I resist the level of surrender and vulnerability good coaching requires. But if you want to move the needle in your life, you...And yes, it was uncomfortable for me. As an Enneagram 8, I resist the level of surrender and vulnerability good coaching requires.
      But if you want to move the needle in your life, you need a mentor or coach who sees through your bullshit and supports you in the hard work of getting to the next level of your personal and professional life.
      On this episode of the podcast, I discuss how I leverage the Enneagram to help mentees accelerate their transformation, describing how I hold you accountable without activating your fears.
      I explore the problem with shame-based mentorship programs and explain how the right mentor helps you operate in your intuition and honor your nervous system.
      Listen in for insight around my holistic approach to mentorship in every area of your life and find out if one of my team or individual coaching programs is the right fit for you!
      What You Will Learn
      Why GOATs always seek out mentorship and coaching
      How I use the Enneagram to help mentees accelerate their transformation
      The problem with shame-based mentorship programs
      How the right mentor can help you operate in your intuition and honor your nervous system
      Why I’m resistant to mentorship and coaching as an Enneagram 8
      What it looks like when a coach holds you accountable without activating your fears
      Why it’s so easy to get stuck without a mentor’s help
      My holistic approach to mentoring in the realm of business, parenting and recovery work
      The different mentorship and coaching options I offer Why it’s important to choose a mentor who has a mentor themselves
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Schedule a Team Dynamics Workshop
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      1402enneagram,mentorship,transformationfalsefull      EP329: Human Design and The Enneagram - Finding The Beauty in Bringing Them Together With Nicole Laino-Human Design Expert and Enneagram 7https://www.spreaker.com/episode/ep329-human-design-and-the-enneagram-finding-the-beauty-in-bringing-them-together-with-nicole-laino-human-design-expert-and-enneagram-7--53303947Self-awareness can pave the way to greater success and fulfillment in all areas of life. Clearly understanding yourself is the essential starting point when it comes to achieving personal growth or business success.
      Today on "Lead With The Enneagram," Human Design expert Nicole Laino (Enneagram 7) joins me to talk about this relatively new system of self-discovery based on the idea that each person has a unique energetic blueprint that categorizes individuals into five main types and provides specific strategies for using their energy and making decisions.
      Nicole shares her personal story of how she discovered Human Design and how it helped her to better understand and accept herself. Nicole walks us through the five types in Human Design - generators, manifesting generators, manifestors, projectors, and reflectors - and each type's specific strategy for energetically being in their highest expression.
      Listen in as we walk you through the similarities and differences between Human Design and the Enneagram and how they can be used together as tools for self-awareness and personal growth. Plus, Nicole demonstrates how quickly she can provide insights and guidance by looking at my Human Design chart on the spot and identifying some of the challenges I might face based on my chart.
      If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
       How Human Design and the Enneagram can be used together as tools for self-awareness and personal growth
      Nicole shares her story of how Human Design helped her to better understand and accept herself
      The similarities and differences between Human Design and the Enneagram
      How by looking at someone's chart, Nicole can identify challenges that they may face and help them confirm whether they are on the right track
      How to get a reading with Nicole to catapult your growth
      Connect with Nicole Laino
       Nicole Laino Nicole on Instagram
      Join the Human Design for Entrepreneurs Facebook Group
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Get Your Human Design Reading
      Book an Enneagram Kickstart Session
      Apply for VIP 1:1 Enneagram Coaching
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53303947Thu, 23 Mar 2023 12:25:01 +0000Tracy O'Malley"Whether you're trying to grow your business or live a better life, clarity of self is the foundation of all of it. Understanding how to master yourself will make all of those other tools, strategies, and everything else that you're trying to make...Self-awareness can pave the way to greater success and fulfillment in all areas of life. Clearly understanding yourself is the essential starting point when it comes to achieving personal growth or business success.
      Today on "Lead With The Enneagram," Human Design expert Nicole Laino (Enneagram 7) joins me to talk about this relatively new system of self-discovery based on the idea that each person has a unique energetic blueprint that categorizes individuals into five main types and provides specific strategies for using their energy and making decisions.
      Nicole shares her personal story of how she discovered Human Design and how it helped her to better understand and accept herself. Nicole walks us through the five types in Human Design - generators, manifesting generators, manifestors, projectors, and reflectors - and each type's specific strategy for energetically being in their highest expression.
      Listen in as we walk you through the similarities and differences between Human Design and the Enneagram and how they can be used together as tools for self-awareness and personal growth. Plus, Nicole demonstrates how quickly she can provide insights and guidance by looking at my Human Design chart on the spot and identifying some of the challenges I might face based on my chart.
      If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
       How Human Design and the Enneagram can be used together as tools for self-awareness and personal growth
      Nicole shares her story of how Human Design helped her to better understand and accept herself
      The similarities and differences between Human Design and the Enneagram
      How by looking at someone's chart, Nicole can identify challenges that they may face and help them confirm whether they are on the right track
      How to get a reading with Nicole to catapult your growth
      Connect with Nicole Laino
       Nicole Laino Nicole on Instagram
      Join the Human Design for Entrepreneurs Facebook Group
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Get Your Human Design Reading
      3676enneagram,humandesign,nicolelaino,self-awarenessfalsefull      EP328: The Power of THREE. The Six Different Triads You Want to Know About to Accelerate Your Growth in the Framework of the Enneagramhttps://www.spreaker.com/episode/ep328-the-power-of-three-the-six-different-triads-you-want-to-know-about-to-accelerate-your-growth-in-the-framework-of-the-enneagram--53241025The power of the Enneagram begins when you are correctly typed—that's VITAL—but while knowing your correct Enneagram type is essential, there is so much more to explore and understand about the Enneagram.
      So, how do you power up your Enneagram knowledge to next level your growth for true transformation?
      In this episode of "Lead with the Enneagram," we're exploring the power of the Enneagram triads beyond the well-known centers of intelligence, wings, and lines. We'll delve into the six triads you need to know about to elevate your growth using the Enneagram framework.
      I'll guide you through each triad, starting with the centers of intelligence, and examine how each center processes information to understand yourself (and others) better. We'll then explore the other triads, discussing their significance in the Enneagram system and how they can facilitate self-growth.
      Listen in to take your growth to the next level with the power of the Enneagram triads.
      I offer customized blueprints and one-on-one sessions to help you integrate the Enneagram into your personal growth journey and become the ultimate leader that you were designed to be. Apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at TracyO'Malley.com in the work with me section.
      What You Will Learn
       The transformative power of the threes in the Enneagram
      How to build Enneagram muscles to navigate triggers
      The power of the triads in the Enneagram for personal growth
      The significance of the centers of intelligence and how they relate to motivation
      Why the three subtypes or instinctual responses are essential for personal growth
      How understanding your Enneagram type and the different triads can help you become more self-aware, navigating challenging situations with more compassion and empathy for yourself and others
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram Blueprint
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53241025Tue, 21 Mar 2023 10:00:02 +0000Tracy O'MalleyThe Enneagram isn't a labeling system; it's a powerful tool for growth that can transform your life personally and professionally. The power of the Enneagram begins when you are correctly typed—that's VITAL—but while knowing your correct Enneagram...The power of the Enneagram begins when you are correctly typed—that's VITAL—but while knowing your correct Enneagram type is essential, there is so much more to explore and understand about the Enneagram.
      So, how do you power up your Enneagram knowledge to next level your growth for true transformation?
      In this episode of "Lead with the Enneagram," we're exploring the power of the Enneagram triads beyond the well-known centers of intelligence, wings, and lines. We'll delve into the six triads you need to know about to elevate your growth using the Enneagram framework.
      I'll guide you through each triad, starting with the centers of intelligence, and examine how each center processes information to understand yourself (and others) better. We'll then explore the other triads, discussing their significance in the Enneagram system and how they can facilitate self-growth.
      Listen in to take your growth to the next level with the power of the Enneagram triads.
      I offer customized blueprints and one-on-one sessions to help you integrate the Enneagram into your personal growth journey and become the ultimate leader that you were designed to be. Apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at TracyO'Malley.com in the work with me section.
      What You Will Learn
       The transformative power of the threes in the Enneagram
      How to build Enneagram muscles to navigate triggers
      The power of the triads in the Enneagram for personal growth
      The significance of the centers of intelligence and how they relate to motivation
      Why the three subtypes or instinctual responses are essential for personal growth
      How understanding your Enneagram type and the different triads can help you become more self-aware, navigating challenging situations with more compassion and empathy for yourself and others
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram Blueprint
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      1319enneagram,framework,growth,triadsfalsefull      EP327: It's Important to Build Your Emotional Muscles Now - The Deeper Work So When Life Kicks You in the Teeth, it Doesn't Take You Outhttps://www.spreaker.com/episode/ep327-it-s-important-to-build-your-emotional-muscles-now-the-deeper-work-so-when-life-kicks-you-in-the-teeth-it-doesn-t-take-you-out--53218827Wanting change is a universal human experience. But when it comes to emotional and spiritual growth, desire alone is not enough.
      It's like taking a trip to a new place without a map or sense of direction–you might end up lost and back where you started.
      To create sustainable change, it's crucial to understand who you are and what drives you. Because without a solid foundation, all your efforts could go up in smoke.
      That's why to really grow and THRIVE; it's vital to do the self-awareness work and build a strong foundation of self-knowledge.
      So, how do you begin?
      Today on "Lead with the Enneagram," we'll explore why doing the deeper work is crucial so that you don't get taken out when life throws challenges your way.
      I'll share my recent experience at a retreat with 12 diverse women who shared a common desire: to break free from self-sabotage, playing small, holding back, and feeling stuck. They wanted better communication, more intimacy, and growth so they could show up as their best selves—which is likely why you're listening to this podcast, too.
      Listen in as we delve into how the Enneagram can help you do the deeper work and build your emotional muscles so you can navigate life's challenges and achieve sustainable growth.
      In my private one-on-one coaching, I get in the trenches with you, not just showing you what to do but in it with you as we dive into your life. And it changes things. It's super powerful! Apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      Why having a contingency plan can hinder your growth and prevent you from building emotional and spiritual muscles
      The importance of knowing who you are and doing the self-awareness work to develop sustainable growth
      Why building these muscles can help you overcome challenges and not get taken out when life throws difficult situations your way
      How the Enneagram can facilitate self-awareness, perspective-shifting, and emotional growth
      Why whether it's physical fitness or emotional and spiritual growth, there's deep value in having someone with you in your growth journey
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram Blueprint
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53218827Thu, 16 Mar 2023 10:00:04 +0000Tracy O'MalleyWant change? Sure, we ALL do. Wanting change is a universal human experience. But when it comes to emotional and spiritual growth, desire alone is not enough. It's like taking a trip to a new place without a map or sense of direction–you might end up...Wanting change is a universal human experience. But when it comes to emotional and spiritual growth, desire alone is not enough.
      It's like taking a trip to a new place without a map or sense of direction–you might end up lost and back where you started.
      To create sustainable change, it's crucial to understand who you are and what drives you. Because without a solid foundation, all your efforts could go up in smoke.
      That's why to really grow and THRIVE; it's vital to do the self-awareness work and build a strong foundation of self-knowledge.
      So, how do you begin?
      Today on "Lead with the Enneagram," we'll explore why doing the deeper work is crucial so that you don't get taken out when life throws challenges your way.
      I'll share my recent experience at a retreat with 12 diverse women who shared a common desire: to break free from self-sabotage, playing small, holding back, and feeling stuck. They wanted better communication, more intimacy, and growth so they could show up as their best selves—which is likely why you're listening to this podcast, too.
      Listen in as we delve into how the Enneagram can help you do the deeper work and build your emotional muscles so you can navigate life's challenges and achieve sustainable growth.
      In my private one-on-one coaching, I get in the trenches with you, not just showing you what to do but in it with you as we dive into your life. And it changes things. It's super powerful! Apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      Why having a contingency plan can hinder your growth and prevent you from building emotional and spiritual muscles
      The importance of knowing who you are and doing the self-awareness work to develop sustainable growth
      Why building these muscles can help you overcome challenges and not get taken out when life throws difficult situations your way
      How the Enneagram can facilitate self-awareness, perspective-shifting, and emotional growth
      Why whether it's physical fitness or emotional and spiritual growth, there's deep value in having someone with you in your growth journey
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram Blueprint      1296emotionalmuscles,enneagram,self-awareness,sustainablechangefalsefull      EP326: The Best Version of Your Multi-Passionate, High Achieving Self and Living Your Best Life with Rebecca Cafiero (Enneagram 7)https://www.spreaker.com/episode/ep326-the-best-version-of-your-multi-passionate-high-achieving-self-and-living-your-best-life-with-rebecca-cafiero-enneagram-7--53189171However, without creating the right conditions for their ideas to flourish, their boundless energy can seem like a shower of glitter that fails to stick.
      While being multi-passionate can be a blessing, it can also be a curse for Enneagram 7s, who fear being confined or limited in any way.
      Because to realize their full potential, they must find a way to balance their enthusiasm with practicality.
      So how can they develop a plan to share their magic with the world? And how can the rest of us learn from their willingness to explore the unknown to help us discover our own unique gifts and unleash our full potential?
      Today on the show, Rebecca Cafiero (Enneagram 7) joins me to talk about how having multiple passions can be both a gift and a challenge. She shares her personal journey from burnout to discovering how to listen to her body and intuition, which led to positively impacting the lives of many women.
      We'll explore how I worked with her using the tools of the Enneagram to help her unleash her full potential, produce her best work, and improve her relationship with her husband.
      Listen in as Rebecca shares how she leverages the Enneagram framework to achieve results for the women in her mastermind, as well as insights on how embracing your uniqueness and getting clear on your transformational value can lead to creating a successful business.
      Thank you for tuning in to Lead with the Enneagram podcast. If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
      How being multi-passionate can be both a gift and a challenge for Enneagram 7s
      The importance of discerning whether a decision is motivated by passion or avoidance of negative feelings.
      How the Enneagram can help you honor both your nervous system and intuition by providing a framework to understand yourself
      The importance of listening to your intuition and paying attention to the body's signals
      How Enneagram 7s can manage the transition from enthusiastic visionary to quiet specialist and stay focused on their goals
      The benefits of utilizing the Enneagram (with your clients, friends, and family) to accelerate transformation
      Connect with Rebecca Cafiero
      Rebecca Cafiero
      Rebecca on Instagram
      Becoming You Podcast on Apple Podcasts
      The Visibility Lounge Facebook Group
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Book an Enneagram Kickstart Session
      Apply for VIP 1:1 Enneagram Coaching
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53189171Tue, 14 Mar 2023 10:00:02 +0000Tracy O'MalleyEnneagram 7s, known as the Enthusiastic Visionaries, possess a unique ability to see endless possibilities and pursue multiple passions with fervor. However, without creating the right conditions for their ideas to flourish, their boundless energy can...However, without creating the right conditions for their ideas to flourish, their boundless energy can seem like a shower of glitter that fails to stick.
      While being multi-passionate can be a blessing, it can also be a curse for Enneagram 7s, who fear being confined or limited in any way.
      Because to realize their full potential, they must find a way to balance their enthusiasm with practicality.
      So how can they develop a plan to share their magic with the world? And how can the rest of us learn from their willingness to explore the unknown to help us discover our own unique gifts and unleash our full potential?
      Today on the show, Rebecca Cafiero (Enneagram 7) joins me to talk about how having multiple passions can be both a gift and a challenge. She shares her personal journey from burnout to discovering how to listen to her body and intuition, which led to positively impacting the lives of many women.
      We'll explore how I worked with her using the tools of the Enneagram to help her unleash her full potential, produce her best work, and improve her relationship with her husband.
      Listen in as Rebecca shares how she leverages the Enneagram framework to achieve results for the women in her mastermind, as well as insights on how embracing your uniqueness and getting clear on your transformational value can lead to creating a successful business.
      Thank you for tuning in to Lead with the Enneagram podcast. If you enjoyed this episode, please leave a review on Apple Podcasts. And reach out with any follow-up questions or comments via DM on Instagram. You can also find additional resources on my website at TracyOMalley.com.
      What You Will Learn
      How being multi-passionate can be both a gift and a challenge for Enneagram 7s
      The importance of discerning whether a decision is motivated by passion or avoidance of negative feelings.
      How the Enneagram can help you honor both your nervous system and intuition by providing a framework to understand yourself
      The importance of listening to your intuition and paying attention to the body's signals
      How Enneagram 7s can manage the transition from enthusiastic visionary to quiet specialist and stay focused on their goals
      The benefits of utilizing the Enneagram (with your clients, friends, and family) to accelerate transformation
      Connect with Rebecca Cafiero
      Rebecca Cafiero
      Rebecca on Instagram
      Becoming You Podcast on Apple Podcasts
      The Visibility Lounge Facebook Group
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram      3025bestself,enneagram7,highachieving,passionate,rebeccacafierofalsefull      EP325: Are you ready for the NEXT CHAPTER in your life? 5 Things you need to do to make it happenhttps://www.spreaker.com/episode/ep325-are-you-ready-for-the-next-chapter-in-your-life-5-things-you-need-to-do-to-make-it-happen--53141888Do you feel stuck going through the motions, not living up to your potential?
      Are you ready for real change but need help knowing where to start?
      Or maybe you've taken a leap toward your passion, but it's been more challenging than you expected.
      You're not alone!
      And turning the page and stepping into the next chapter of your life can be scary because it requires acknowledging how you got to where you are and then acting based on a clear understanding of who you are and where you want to go next.
      So, how do you begin?
      Join me on "Lead with the Enneagram" today as I guide you through the 5 crucial steps you need to take in order to turn the page and start living your next chapter.
      We'll dive deep into acknowledging the messy parts of your life, reverse engineering the steps needed to move ahead, and then connecting the dots to find your true passion and purpose. Don't skip this step - it may be challenging, but it's essential for your success. And don't worry—I'll walk you through it.
      I'll also discuss why having an objective, outside perspective can be invaluable in achieving your goals and how to side-step shiny object syndrome and find the right support team.
      Listen in as we explore the benefits of feeling empowered and supported rather than scared when moving into a new chapter of life.
      Are you ready to take action and take the next step toward YOUR next chapter? Apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      How to assess whether it's time for a new chapter in life or if you're avoiding a challenge, and how to take action accordingly
      The significance of gaining clarity (and understanding your motivations) when making decisions about the next chapter (and how to do this effectively)
      How to take an inventory of your habits, routines, mindset, emotional and spiritual health, and physical well-being to determine where you are NOW so you can FINALLY move FORWARD
      How to acknowledge the messy parts of your journey
      The importance of having objective support and carefully selecting the right people to work with
      How to overcome coaching PTSD and trust in the process of working with a coach or mentor
      Why it's vital to adopt a holistic approach to your life to achieve your goals and feel empowered in YOUR NEXT CHAPTER
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Apply to work with Tracy
      Purchase Your Enneagram Blueprint
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53141888Thu, 09 Mar 2023 11:00:03 +0000Tracy O'Malley"The magic can't move in unless you have made room for it." Do you feel stuck going through the motions, not living up to your potential? Are you ready for real change but need help knowing where to start? Or maybe you've taken a leap toward...Do you feel stuck going through the motions, not living up to your potential?
      Are you ready for real change but need help knowing where to start?
      Or maybe you've taken a leap toward your passion, but it's been more challenging than you expected.
      You're not alone!
      And turning the page and stepping into the next chapter of your life can be scary because it requires acknowledging how you got to where you are and then acting based on a clear understanding of who you are and where you want to go next.
      So, how do you begin?
      Join me on "Lead with the Enneagram" today as I guide you through the 5 crucial steps you need to take in order to turn the page and start living your next chapter.
      We'll dive deep into acknowledging the messy parts of your life, reverse engineering the steps needed to move ahead, and then connecting the dots to find your true passion and purpose. Don't skip this step - it may be challenging, but it's essential for your success. And don't worry—I'll walk you through it.
      I'll also discuss why having an objective, outside perspective can be invaluable in achieving your goals and how to side-step shiny object syndrome and find the right support team.
      Listen in as we explore the benefits of feeling empowered and supported rather than scared when moving into a new chapter of life.
      Are you ready to take action and take the next step toward YOUR next chapter? Apply to work with me for PRIVATE VIP 1:1 Coaching, or learn more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      How to assess whether it's time for a new chapter in life or if you're avoiding a challenge, and how to take action accordingly
      The significance of gaining clarity (and understanding your motivations) when making decisions about the next chapter (and how to do this effectively)
      How to take an inventory of your habits, routines, mindset, emotional and spiritual health, and physical well-being to determine where you are NOW so you can FINALLY move FORWARD
      How to acknowledge the messy parts of your journey
      The importance of having objective support and carefully selecting the right people to work with
      How to overcome coaching PTSD and trust in the process of working with a coach or mentor
      Why it's vital to adopt a holistic approach to your life to achieve your goals and feel empowered in YOUR NEXT CHAPTER
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      1518action,enneagram,journey,nextchapterfalsefull      EP324: How Your Instinct of Your Enneagram Type Shape, Show and Shine Your Personalityhttps://www.spreaker.com/episode/ep324-how-your-instinct-of-your-enneagram-type-shape-show-and-shine-your-personality--53116158But there's so much more to the Enneagram as a tool for personal growth.
      And what I’m going to talk about on this episode might just blow your mind.
      It may also shed light on why the Enneagram hasn't quite clicked with you—YET—as this is one of the reasons why online assessments can often mistype people.
      So, if you're someone who hasn't connected with the Enneagram, this could be why!
      You see, in addition to our core type and wings, we also have three subtypes or instincts (self-preservation, one-on-one, and social) that shape how the core fear and motive of our Enneagram type gets expressed.
      And each Enneagram type's vice can show up differently depending on your dominant subtype with each subtype having its own unique path from vice to the virtue.
      Understanding these instincts can help you better understand your decision-making processes and why you act and react the way you do in different situations.
      So, how can you use the subtypes to deepen your self-awareness for more growth and purpose?
      Today, on “Lead with the Enneagram” I’ll share how knowing your subtype can support your personal growth by helping you understand how the vices of your Enneagram type show up based on your instinctual subtype.
      I’ll walk you through the three different subtypes and how they impact our behaviors and interactions with others. Plus, how understanding your subtype can lead to healing past wounds and transforming negative patterns.
      Listen in as I share the importance of integrating all three subtypes for more self-awareness, improved relationships, and spiritual development.
      Getting accurately typed is crucial when using the Enneagram for personal growth. With the right understanding of your Enneagram type, instinctual subtype, and wings, you can accelerate your transformation at a Mach 10 speed. If you're looking to take your personal growth to the next level, I offer Enneagram blueprints and 90-minute one-on-one sessions to help people understand and integrate their Enneagram types and subtypes. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      The primary reason why some people don’t feel like they identify with their Enneagram type
      The importance of understanding the three instinctual subtypes: self-preservation, one-on-one, and social
      How the subtypes can shape how the core fear and motive of each Enneagram type gets expressed The key to understanding your behavior and decision-making processes
      Using the subtypes to help with healing past wounds and transforming negative patterns
      The benefits of integrating your dominant subtype and working to develop the other two
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      EP323: The Enneagram Wings - You Have More Than One, and if You Aren't Using Them Both, it May Be Why You are So Stuck
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53116158Tue, 07 Mar 2023 11:00:03 +0000Tracy O'MalleyThe Enneagram is a powerful psychological system that describes the unique ways people think, feel, and act in the world based on their core beliefs, fears, motivations, passions, vices, and tendencies. But there's so much more to the Enneagram as a...But there's so much more to the Enneagram as a tool for personal growth.
      And what I’m going to talk about on this episode might just blow your mind.
      It may also shed light on why the Enneagram hasn't quite clicked with you—YET—as this is one of the reasons why online assessments can often mistype people.
      So, if you're someone who hasn't connected with the Enneagram, this could be why!
      You see, in addition to our core type and wings, we also have three subtypes or instincts (self-preservation, one-on-one, and social) that shape how the core fear and motive of our Enneagram type gets expressed.
      And each Enneagram type's vice can show up differently depending on your dominant subtype with each subtype having its own unique path from vice to the virtue.
      Understanding these instincts can help you better understand your decision-making processes and why you act and react the way you do in different situations.
      So, how can you use the subtypes to deepen your self-awareness for more growth and purpose?
      Today, on “Lead with the Enneagram” I’ll share how knowing your subtype can support your personal growth by helping you understand how the vices of your Enneagram type show up based on your instinctual subtype.
      I’ll walk you through the three different subtypes and how they impact our behaviors and interactions with others. Plus, how understanding your subtype can lead to healing past wounds and transforming negative patterns.
      Listen in as I share the importance of integrating all three subtypes for more self-awareness, improved relationships, and spiritual development.
      Getting accurately typed is crucial when using the Enneagram for personal growth. With the right understanding of your Enneagram type, instinctual subtype, and wings, you can accelerate your transformation at a Mach 10 speed. If you're looking to take your personal growth to the next level, I offer Enneagram blueprints and 90-minute one-on-one sessions to help people understand and integrate their Enneagram types and subtypes. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      The primary reason why some people don’t feel like they identify with their Enneagram type
      The importance of understanding the three instinctual subtypes: self-preservation, one-on-one, and social
      How the subtypes can shape how the core fear and motive of each Enneagram type gets expressed The key to understanding your behavior and decision-making processes
      Using the subtypes to help with healing past wounds and transforming negative patterns
      The benefits of integrating your dominant subtype and working to develop the other two
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter      1580behavior,enneagram,personalityfalsefull      EP323: The Enneagram Wings - You Have More Than One, and if You Aren't Using Them Both, it May Be Why You are So Stuckhttps://www.spreaker.com/episode/ep323-the-enneagram-wings-you-have-more-than-one-and-if-you-aren-t-using-them-both-it-may-be-why-you-are-so-stuck--53066922That's right!
      But so many people get it wrong. Sometimes people say they are something like a 3w4 or a 5w6.
      But that's different from how it works.
      In addition to your core type, your wings are essential to the Enneagram framework.
      We dream of flying and soaring to all the places we desire and deserve, and we're even willing to put in the work.
      Just like an airplane or a bird with only one wing, if you aren't using both wings, you won't get off the ground, you'll end up going in circles, or ultimately, you'll just be stuck.
      But unlike understanding your core Enneagram type, understanding, and using your wings will take a bit more study and work.
      So how can you use your wings to ensure you use your gifts to the greatest capacity?
      Today, on "Lead With The Enneagram," I will share how understanding the wings in the Enneagram framework can help us integrate our core type's gifts and build confidence through consistent practice.
      Listen in as I share how knowing people who are your Enneagram wing types can help you identify and appreciate their unique gifts and qualities.
      Plus, I'll walk you through an analogy using Tom Cruise's character Maverick from “Top Gun” to help this powerful concept take flight for you!
      To truly understand and benefit from the Enneagram, accurate information is crucial. Online Enneagram assessments can lead people to assume incorrect Enneagram types and wings. Get your Enneagram Blueprint today! Or, to find out how I can help you integrate the power of the Enneagram into your personal and professional life, visit Tracy O'Malley and check out the Work With Me section.
      What You Will Learn
      Enneagram wings: How to identify YOUR true wings (so many people get this wrong)
      Why you won't reach your full potential without the use of BOTH of your wings
      The pitfalls of relying on one wing and not integrating the other
      The role of the wings in achieving growth and becoming your highest self
      How connecting with people who share your Enneagram wing types can illuminate the qualities you are seeking to find within
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/53066922Thu, 02 Mar 2023 11:00:02 +0000Tracy O'MalleyYour Enneagram wings are like the bookends that hold together the core of who you truly are, reflecting the Divine's design for you — before the world came and kicked you in the teeth. That's right! But so many people get it wrong. Sometimes...That's right!
      But so many people get it wrong. Sometimes people say they are something like a 3w4 or a 5w6.
      But that's different from how it works.
      In addition to your core type, your wings are essential to the Enneagram framework.
      We dream of flying and soaring to all the places we desire and deserve, and we're even willing to put in the work.
      Just like an airplane or a bird with only one wing, if you aren't using both wings, you won't get off the ground, you'll end up going in circles, or ultimately, you'll just be stuck.
      But unlike understanding your core Enneagram type, understanding, and using your wings will take a bit more study and work.
      So how can you use your wings to ensure you use your gifts to the greatest capacity?
      Today, on "Lead With The Enneagram," I will share how understanding the wings in the Enneagram framework can help us integrate our core type's gifts and build confidence through consistent practice.
      Listen in as I share how knowing people who are your Enneagram wing types can help you identify and appreciate their unique gifts and qualities.
      Plus, I'll walk you through an analogy using Tom Cruise's character Maverick from “Top Gun” to help this powerful concept take flight for you!
      To truly understand and benefit from the Enneagram, accurate information is crucial. Online Enneagram assessments can lead people to assume incorrect Enneagram types and wings. Get your Enneagram Blueprint today! Or, to find out how I can help you integrate the power of the Enneagram into your personal and professional life, visit Tracy O'Malley and check out the Work With Me section.
      What You Will Learn
      Enneagram wings: How to identify YOUR true wings (so many people get this wrong)
      Why you won't reach your full potential without the use of BOTH of your wings
      The pitfalls of relying on one wing and not integrating the other
      The role of the wings in achieving growth and becoming your highest self
      How connecting with people who share your Enneagram wing types can illuminate the qualities you are seeking to find within
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      1070enneagramwings,framework,giftsfalsefull      EP322: You're On the Same Team, But Are You Working Together Like You Are? The Four Things You Need to Thrive Togetherhttps://www.spreaker.com/episode/ep322-you-re-on-the-same-team-but-are-you-working-together-like-you-are-the-four-things-you-need-to-thrive-together--52868858Often, as time passes, unspoken fears and anxieties build up, leading to unresolved resentment. You try to be compassionate and understand where your partner is coming from but that can be difficult when it feels like they aren't respecting your needs or understanding your fears.
      We end up having power struggles that can become a tug of war over who is right and who is wrong until you begin to wonder where you fit into all of it—especially when it feels like you're on opposite teams.
      But just as it took the two of you to break things down, it will require both of you working together to repair your relationship.
      So how can you start to work together in a harmonious way?
      Today, on "Lead With The Enneagram," I will walk you through the four C's and my four-step approach to navigating conflict: clarity, compassion, compromise, and compassionate corrective action that couples can use to work together as a team.
      Listen in as I share why it's vital to begin with clarity as I walk you through how to open the door to honest communication through understanding each other's motives and fears, the importance of self-inventory and self-care, and how couples can use the Enneagram as a tool to create harmonious relationships while also accelerating growth in all areas of life.
      Conflict can be a catalyst for growth when navigated properly with the Enneagram—but your team might need a guide help bring clarity to the situation. I offer personalized Enneagram assessments, 90-minute deep dives, and leadership/team workshops to help people integrate this powerful tool into their personal and professional lives. I would be honored to take you through this journey. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      The number one thing you need to start working together as a team
      The most difficult of the four Cs to implement (everyone has had trouble with this at one time or‌ another)
      Why you might need to look inward to make your relationships work
      Why collaboration is essential when working together as a team
      How to achieve cooperation in your relationship
      What it means to respect different perspectives during discussions
      The definition of consistency
      Why consistency is important when working together as a team
      How to achieve consistency in your relationship
      Why regular check ins are essential for your teams
      The value of making time for self-care apart from your romantic relationships
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52868858Tue, 28 Feb 2023 11:00:02 +0000Tracy O'MalleyIt can be difficult for couples and business partners to stay on the same team, even when they're committed to each other. Often, as time passes, unspoken fears and anxieties build up, leading to unresolved resentment. You try to be compassionate...Often, as time passes, unspoken fears and anxieties build up, leading to unresolved resentment. You try to be compassionate and understand where your partner is coming from but that can be difficult when it feels like they aren't respecting your needs or understanding your fears.
      We end up having power struggles that can become a tug of war over who is right and who is wrong until you begin to wonder where you fit into all of it—especially when it feels like you're on opposite teams.
      But just as it took the two of you to break things down, it will require both of you working together to repair your relationship.
      So how can you start to work together in a harmonious way?
      Today, on "Lead With The Enneagram," I will walk you through the four C's and my four-step approach to navigating conflict: clarity, compassion, compromise, and compassionate corrective action that couples can use to work together as a team.
      Listen in as I share why it's vital to begin with clarity as I walk you through how to open the door to honest communication through understanding each other's motives and fears, the importance of self-inventory and self-care, and how couples can use the Enneagram as a tool to create harmonious relationships while also accelerating growth in all areas of life.
      Conflict can be a catalyst for growth when navigated properly with the Enneagram—but your team might need a guide help bring clarity to the situation. I offer personalized Enneagram assessments, 90-minute deep dives, and leadership/team workshops to help people integrate this powerful tool into their personal and professional lives. I would be honored to take you through this journey. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      The number one thing you need to start working together as a team
      The most difficult of the four Cs to implement (everyone has had trouble with this at one time or‌ another)
      Why you might need to look inward to make your relationships work
      Why collaboration is essential when working together as a team
      How to achieve cooperation in your relationship
      What it means to respect different perspectives during discussions
      The definition of consistency
      Why consistency is important when working together as a team
      How to achieve consistency in your relationship
      Why regular check ins are essential for your teams
      The value of making time for self-care apart from your romantic relationships
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      1059businesspartners,couples,enneagram,teamfalsefull      EP321: The Top 5 Ways To Navigate Challenging Conversationshttps://www.spreaker.com/episode/ep321-the-top-5-ways-to-navigate-challenging-conversations--52821099Difficult discussions are necessary for working well with others, but some people find it easier to have hard conversations than others.
      However, even though someone may be more assertive or unafraid of conflict, they may still need to be more effective in these conversations.
      But avoiding challenging conversations doesn't make the issue go away and can lead to resentment and more significant rifts between people — and can block your blessings.
      Conflict isn't necessarily bad. It can be a catalyst for change and can lead to a better environment and culture.
      And reaching an understanding is often the first step toward creating a better environment.
      So, how can you learn to navigate challenging conversations better?
      Today, on "Lead With The Enneagram," I'll dive into why properly preparing for a difficult conversation is crucial.
      I'll discuss the role of knowing your Enneagram type in understanding yourself and responding more effectively during difficult discussions.
      Listen in as I share my insight and strategies for navigating challenging conversations, including the essential components of having a constructive and open discussion. I'll help you understand the benefits of engaging in tough conversations and the top five ways to navigate them for all Enneagram types.
      Plus, why it's essential to buffer in some time for self-honoring and self-reflection after a difficult conversation.
      Are you navigating a challenging conversation with someone you work with or one of your loved ones? Sometimes having a guide can help! I offer personalized Enneagram assessments, 90-minute deep dives, and leadership/team workshops to help people integrate this powerful tool into their personal and professional lives. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      The importance of taking an inventory of your own emotions and role in a problematic situation before having a tough conversation
      How knowing your Enneagram type can help you respond more elegantly during hard conversations Why you should listen more than you talk during a tough conversation
      The importance of taking accountability for your part in a difficult conversation
      The benefits of self-reflection and nervous system regulation after a challenging conversation
      The role of courage in learning how to have tough conversations
      How to consider the other person's perspective and be open-minded and flexible in order to reach an understanding.
      Critical strategies for finding a resolution that works for both parties
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52821099Thu, 23 Feb 2023 11:00:02 +0000Tracy O'Malley"The best leaders are willing not just to have the hard conversations but navigate them elegantly." Difficult discussions are necessary for working well with others, but some people find it easier to have hard conversations than others. However,...Difficult discussions are necessary for working well with others, but some people find it easier to have hard conversations than others.
      However, even though someone may be more assertive or unafraid of conflict, they may still need to be more effective in these conversations.
      But avoiding challenging conversations doesn't make the issue go away and can lead to resentment and more significant rifts between people — and can block your blessings.
      Conflict isn't necessarily bad. It can be a catalyst for change and can lead to a better environment and culture.
      And reaching an understanding is often the first step toward creating a better environment.
      So, how can you learn to navigate challenging conversations better?
      Today, on "Lead With The Enneagram," I'll dive into why properly preparing for a difficult conversation is crucial.
      I'll discuss the role of knowing your Enneagram type in understanding yourself and responding more effectively during difficult discussions.
      Listen in as I share my insight and strategies for navigating challenging conversations, including the essential components of having a constructive and open discussion. I'll help you understand the benefits of engaging in tough conversations and the top five ways to navigate them for all Enneagram types.
      Plus, why it's essential to buffer in some time for self-honoring and self-reflection after a difficult conversation.
      Are you navigating a challenging conversation with someone you work with or one of your loved ones? Sometimes having a guide can help! I offer personalized Enneagram assessments, 90-minute deep dives, and leadership/team workshops to help people integrate this powerful tool into their personal and professional lives. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      The importance of taking an inventory of your own emotions and role in a problematic situation before having a tough conversation
      How knowing your Enneagram type can help you respond more elegantly during hard conversations Why you should listen more than you talk during a tough conversation
      The importance of taking accountability for your part in a difficult conversation
      The benefits of self-reflection and nervous system regulation after a challenging conversation
      The role of courage in learning how to have tough conversations
      How to consider the other person's perspective and be open-minded and flexible in order to reach an understanding.
      Critical strategies for finding a resolution that works for both parties
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      full      EP320: How the Enneagram is THE Tool to Help You Get the Growth and Life You Desire and Deservehttps://www.spreaker.com/episode/ep320-how-the-enneagram-is-the-tool-to-help-you-get-the-growth-and-life-you-desire-and-deserve--52795620Do you find yourself thinking, "When I do this, when I have that, or when I go here, then I'll be happy and fulfilled?"
      When it comes to personal development, we can become fixated on achieving certain milestones, as if they will provide us with the ultimate sense of fulfillment and happiness.
      But the truth is, personal growth is not about reaching a specific destination. It's an ongoing journey that requires a continuous daily practice of tending to our spiritual, emotional, and physical well-being.
      And neglecting this maintenance can set us back.
      So how can you prioritize the maintenance of your spiritual condition, so you are better equipped to handle the challenges in all aspects of your life to become the best version of yourself?
      Today, on "Lead With The Enneagram," I will help you discover the Enneagram as a powerful tool for personal growth and self-discovery. I'll explain why daily maintenance is crucial to building and maintaining spiritual fitness and condition.
      Listen in as I walk you through how the Enneagram can be used as a guide to help you understand yourself as you identify patterns and work towards cultivating strength, resilience, and tenacity to navigate through difficult times.
      The process of healing and personal growth can be uncomfortable, as digging through the rubble of our past traumas is necessary to make progress. But you don't have to do it alone. I offer personalized Enneagram assessments, 90-minute deep dives, and leadership/team workshops to help people integrate this powerful tool into their personal and professional lives. Find out more at       TracyO'Malley.com in the work with me section.
      What You Will Learn
      Why to be the best version of ourselves we need to understand that personal growth is a never-ending journey
      How the Enneagram can help us understand our motivations and behavior to guide our personal growth journey.
      Why it's important to remember that the excavation process of personal growth happens one brick at a time
      Why consistent maintenance of our spiritual, emotional, and physical well-being is essential for personal development
      Why we need to give ourselves ongoing maintenance and care like we do our cars to help keep us running smoothly and avoid breakdowns or burnout
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/52795620Tue, 21 Feb 2023 11:00:02 +0000Tracy O'MalleyHave you ever felt like you're constantly striving to check off boxes in your personal development journey? Do you find yourself thinking, "When I do this, when I have that, or when I go here, then I'll be happy and fulfilled?" When it comes to...Do you find yourself thinking, "When I do this, when I have that, or when I go here, then I'll be happy and fulfilled?"
      When it comes to personal development, we can become fixated on achieving certain milestones, as if they will provide us with the ultimate sense of fulfillment and happiness.
      But the truth is, personal growth is not about reaching a specific destination. It's an ongoing journey that requires a continuous daily practice of tending to our spiritual, emotional, and physical well-being.
      And neglecting this maintenance can set us back.
      So how can you prioritize the maintenance of your spiritual condition, so you are better equipped to handle the challenges in all aspects of your life to become the best version of yourself?
      Today, on "Lead With The Enneagram," I will help you discover the Enneagram as a powerful tool for personal growth and self-discovery. I'll explain why daily maintenance is crucial to building and maintaining spiritual fitness and condition.
      Listen in as I walk you through how the Enneagram can be used as a guide to help you understand yourself as you identify patterns and work towards cultivating strength, resilience, and tenacity to navigate through difficult times.
      The process of healing and personal growth can be uncomfortable, as digging through the rubble of our past traumas is necessary to make progress. But you don't have to do it alone. I offer personalized Enneagram assessments, 90-minute deep dives, and leadership/team workshops to help people integrate this powerful tool into their personal and professional lives. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      Why to be the best version of ourselves we need to understand that personal growth is a never-ending journey
      How the Enneagram can help us understand our motivations and behavior to guide our personal growth journey.
      Why it's important to remember that the excavation process of personal growth happens one brick at a time
      Why consistent maintenance of our spiritual, emotional, and physical well-being is essential for personal development
      Why we need to give ourselves ongoing maintenance and care like we do our cars to help keep us running smoothly and avoid breakdowns or burnout
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      1009enneagram,growth,self-discovery,spiritualfitnessfalsefullEP319: The Fastest Way to Get Yourself Out of a RUT by Your Enneagram Typehttps://www.spreaker.com/episode/ep319-the-fastest-way-to-get-yourself-out-of-a-rut-by-your-enneagram-type--52749828As we reach the midpoint of February, it's common to feel the weight of our unfulfilled goals for the new year.
      You might feel shame, fear, or anxiety, thinking you've fallen short. And the next thing you know, you're in a slump, which can feel very dark and lonely.
      But as humans, we all get into a rut.
      And for each of you, depending on your Enneagram type, that rut looks a little bit different. And so does what it takes to get out of it, because what works for an Enneagram 8 isn't going to be the same as what works for an Enneagram 4.
      So, how can you break free from your rut, overcome the roadblocks and get back on track to achieving your dreams?
      Today, on "Lead With The Enneagram," I'm going to help you discover the secrets to breaking out of a rut based on your Enneagram type.
      Are you an Enneagram 1 feeling stuck in the same old routine? You might need a little bit of spontaneity to shake things up. And for all you Enneagram 5s out there, it's time to close those browser tabs and hit the running trail to blast through those doldrums. Plus, I’ll share which Enneagram type is most prone to feeling stuck and how they can break through.
      Listen in as I walk you through how you can use the power of YOUR Enneagram type to break out of a slump and unlock your full potential!
      Are you tired of feeling stuck in a rut and not living up to your full potential? I'd love to help you discover your actual Enneagram type and partner with you on your journey of self-discovery and personal growth. Together, we can help you get on the right path so you can do the things you are here to do. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      How practicing self-compassion, setting realistic standards, and finding joy in spontaneous activities can help Enneagram 1s can get out of a rut
      The key for Enneagram 2s to break the cycle of draining their energy for others
      Why prioritizing measurable goals without making room for non-measurable blessings can cause Enneagram 3s to fall into a rut
      The 3 things that can quickly help a 4 break out of their blahs
      Why Enneagram 5s need to shut down the computer, turn off the phone and go for a run to break out of the doldrums
      What Enneagram 6s can do to reality check their suspicions to break out of that worry cycle that keeps you stuck
      How slowing their roll can help 7s break out of a lull
      How speaking your mind can help the Enneagram 9s break free of their feelings of paralysis or being stuck
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52749828Thu, 16 Feb 2023 11:00:02 +0000Tracy O'MalleyAre you in a rut? As we reach the midpoint of February, it's common to feel the weight of our unfulfilled goals for the new year. You might feel shame, fear, or anxiety, thinking you've fallen short. And the next thing you know, you're in a slump,...As we reach the midpoint of February, it's common to feel the weight of our unfulfilled goals for the new year.
      You might feel shame, fear, or anxiety, thinking you've fallen short. And the next thing you know, you're in a slump, which can feel very dark and lonely.
      But as humans, we all get into a rut.
      And for each of you, depending on your Enneagram type, that rut looks a little bit different. And so does what it takes to get out of it, because what works for an Enneagram 8 isn't going to be the same as what works for an Enneagram 4.
      So, how can you break free from your rut, overcome the roadblocks and get back on track to achieving your dreams?
      Today, on "Lead With The Enneagram," I'm going to help you discover the secrets to breaking out of a rut based on your Enneagram type.
      Are you an Enneagram 1 feeling stuck in the same old routine? You might need a little bit of spontaneity to shake things up. And for all you Enneagram 5s out there, it's time to close those browser tabs and hit the running trail to blast through those doldrums. Plus, I’ll share which Enneagram type is most prone to feeling stuck and how they can break through.
      Listen in as I walk you through how you can use the power of YOUR Enneagram type to break out of a slump and unlock your full potential!
      Are you tired of feeling stuck in a rut and not living up to your full potential? I'd love to help you discover your actual Enneagram type and partner with you on your journey of self-discovery and personal growth. Together, we can help you get on the right path so you can do the things you are here to do. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      How practicing self-compassion, setting realistic standards, and finding joy in spontaneous activities can help Enneagram 1s can get out of a rut
      The key for Enneagram 2s to break the cycle of draining their energy for others
      Why prioritizing measurable goals without making room for non-measurable blessings can cause Enneagram 3s to fall into a rut
      The 3 things that can quickly help a 4 break out of their blahs
      Why Enneagram 5s need to shut down the computer, turn off the phone and go for a run to break out of the doldrums
      What Enneagram 6s can do to reality check their suspicions to break out of that worry cycle that keeps you stuck
      How slowing their roll can help 7s break out of a lull
      How speaking your mind can help the Enneagram 9s break free of their feelings of paralysis or being stuck
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      2013enneagram,potential,roadblocksfalsefull      EP318: A Message of Love for You. The 5 Words Each Enneagram Type Needs to Hearhttps://www.spreaker.com/episode/ep318-a-message-of-love-for-you-the-5-words-each-enneagram-type-needs-to-hear--52722325You would probably go out of your way to make sure they heard them from you, wouldn't you?
      Today is Valentine's Day, and I know we often think of it as a day for romance, but love encompasses all forms of relationships, including romantic, familial, and friendship.
      So, today, on "Lead With The Enneagram," I'm sending a little audio love letter out to all of you by sharing the 5 words each Enneagram type needs to hear to know they are loved on Valentine's Day and every day.
      I'll walk you through how just a few carefully chosen words can make all the difference in someone's life. I'll discuss how you can reassure the Enneagram 4 they are not 'too much' and what you can say to help the Enneagram 3 know that who they are is enough, plus the 5 words you can say to better support the people you love by saying what they need to hear based on their Enneagram type.
      Listen in to learn about the transformative impact of how the RIGHT words will reaffirm for each type that they are being seen, heard, understood, and valued for who they truly are, giving them the reassurance they need to thrive!
      The Enneagram can help you get to the heart of who you are so you can find your lifetime people who will love the true expression of who you are. I'd love to help you on that journey. Find out more at       TracyO'Malley.com in the work with me section.
      What You Will Learn
      How to help your Enneagram 1 feel the love even with their imperfections (hey, we all have them) Which Enneagram type will light up if you tell them, "you are loved no matter what"
      How to let your Enneagram 3 know they don't need another accolade; you already love them wholeheartedly just because of who they are
      The most heartfelt word your Type 4 needs to hear to remind them they aren't 'too much'
      The ONE thing the Five in your life might be forgetting and what you can say to lovingly remind them How you can help your Enneagram 6 to get out of the tornado in their head and into the heart of the matter
      How to let your Enneagram 7 know you are always up for the next adventure if it's with them
      The words you can say to an Enneagram 8 to let reassure them you're not going to hurt them
      How you can let the Enneagram 9 know how valuable their presence and who they are is to you
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/52722325Tue, 14 Feb 2023 11:00:02 +0000Tracy O'MalleyWhat if you knew THE five words that were precisely what somebody you love needs to hear to feel your love? You would probably go out of your way to make sure they heard them from you, wouldn't you? Today is Valentine's Day, and I know we often...You would probably go out of your way to make sure they heard them from you, wouldn't you?
      Today is Valentine's Day, and I know we often think of it as a day for romance, but love encompasses all forms of relationships, including romantic, familial, and friendship.
      So, today, on "Lead With The Enneagram," I'm sending a little audio love letter out to all of you by sharing the 5 words each Enneagram type needs to hear to know they are loved on Valentine's Day and every day.
      I'll walk you through how just a few carefully chosen words can make all the difference in someone's life. I'll discuss how you can reassure the Enneagram 4 they are not 'too much' and what you can say to help the Enneagram 3 know that who they are is enough, plus the 5 words you can say to better support the people you love by saying what they need to hear based on their Enneagram type.
      Listen in to learn about the transformative impact of how the RIGHT words will reaffirm for each type that they are being seen, heard, understood, and valued for who they truly are, giving them the reassurance they need to thrive!
      The Enneagram can help you get to the heart of who you are so you can find your lifetime people who will love the true expression of who you are. I'd love to help you on that journey. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      How to help your Enneagram 1 feel the love even with their imperfections (hey, we all have them) Which Enneagram type will light up if you tell them, "you are loved no matter what"
      How to let your Enneagram 3 know they don't need another accolade; you already love them wholeheartedly just because of who they are
      The most heartfelt word your Type 4 needs to hear to remind them they aren't 'too much'
      The ONE thing the Five in your life might be forgetting and what you can say to lovingly remind them How you can help your Enneagram 6 to get out of the tornado in their head and into the heart of the matter
      How to let your Enneagram 7 know you are always up for the next adventure if it's with them
      The words you can say to an Enneagram 8 to let reassure them you're not going to hurt them
      How you can let the Enneagram 9 know how valuable their presence and who they are is to you
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      1343enneagram,love,relationships,wordsfalsefullEP317: How Your Enneagram Type Shows Up in the Bedroom...the Good, the Not So Great, and Downright Delicious in Your Sex Lifehttps://www.spreaker.com/episode/ep317-how-your-enneagram-type-shows-up-in-the-bedroom-the-good-the-not-so-great-and-downright-delicious-in-your-sex-life--52676099But there are nine basic ways to view sex, and none is wrong!
      Understanding this can help you accept not only your approach to sex but can also help you accept the intimate perspectives of the partner you share a life with—and a bed.
      So how can we use the Enneagram to gain greater insight into ourselves and our loved ones for more intimacy and to be better lovers?
      Today, on "Lead with the Enneagram," we're delving into the intimate (and often unexplored) topic of how your Enneagram type influences your approach to sex.
      I'll walk you through how each Enneagram type—from the lusty lover to the control freak—shows up in the bedroom and what that means for you and your partner.
      Listen in for expert insight and practical advice on using the Enneagram to gain a deeper understanding of yourself and your lover to revolutionize how you approach your sex life and create healthier, more satisfying relationships in the bedroom and beyond.
      Let's be honest, S-E-X is a big part of our lives and romantic partnerships. If you feel like you're struggling or need some guidance, I'd love to work with you and your partner to help make your intimate relationship a beautiful and true expression of who you are. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      How Enneagram type 1 (The "Sinning Saint") can embrace their carefree side to up their game for more spontaneity and FUN in the bedroom
      How Enneagram type 2 (The "Sexy Seducer") can use their growth number to heat things up and lean into a healthy balance between giving and receiving with no hidden expectations
      How Enneagram type 3 (The "Awesomely Orgasmic") can have a more satisfying experience by shifting from focusing on goals to a heart-centered exchange of love
      Why the Enneagram 4 is considered the "Romantic Romeo or Juliet" and why a romantic relationship with them can be magical
      How Enneagram 5s ("The Lonely Lover") can communicate with their partners for more connection in their romantic relationships
      How Enneagram Sixes (The "Loyal Lover") can keep the self-doubt out of the bedroom to fully connect with their partner emotionally and physically
      How Enneagram 7s (The "Spontaneous Suitor") can lean into the moment for a more balanced and fulfilling experience in your intimate relationships
      Why Enneagram8s (The "Lusty lover") need to find a partner that matches their intensity for a RED-HOT love connection in the bedroom (but remember power is nothing without true love)
      How (The "Sensual Sweetheart") Enneagram 9 can use their voice to nurture their needs (and try new things) for long-term intimacy with their sexual partner
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Pillow Talks on Apple Podcasts
      Sex Talks: The Five Conversations That Will Transform Your Love Life
      Sex and the Enneagram: A Guide to Passionate Relationships for the 9 Personality Types
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52676099Thu, 09 Feb 2023 11:00:03 +0000Tracy O'Malley"You approach sex from your viewpoint based on your Enneagram type. And where things go sideways is most of the time, we expect our partners to share our perspective and our views." But there are nine basic ways to view sex, and none is wrong!...But there are nine basic ways to view sex, and none is wrong!
      Understanding this can help you accept not only your approach to sex but can also help you accept the intimate perspectives of the partner you share a life with—and a bed.
      So how can we use the Enneagram to gain greater insight into ourselves and our loved ones for more intimacy and to be better lovers?
      Today, on "Lead with the Enneagram," we're delving into the intimate (and often unexplored) topic of how your Enneagram type influences your approach to sex.
      I'll walk you through how each Enneagram type—from the lusty lover to the control freak—shows up in the bedroom and what that means for you and your partner.
      Listen in for expert insight and practical advice on using the Enneagram to gain a deeper understanding of yourself and your lover to revolutionize how you approach your sex life and create healthier, more satisfying relationships in the bedroom and beyond.
      Let's be honest, S-E-X is a big part of our lives and romantic partnerships. If you feel like you're struggling or need some guidance, I'd love to work with you and your partner to help make your intimate relationship a beautiful and true expression of who you are. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      How Enneagram type 1 (The "Sinning Saint") can embrace their carefree side to up their game for more spontaneity and FUN in the bedroom
      How Enneagram type 2 (The "Sexy Seducer") can use their growth number to heat things up and lean into a healthy balance between giving and receiving with no hidden expectations
      How Enneagram type 3 (The "Awesomely Orgasmic") can have a more satisfying experience by shifting from focusing on goals to a heart-centered exchange of love
      Why the Enneagram 4 is considered the "Romantic Romeo or Juliet" and why a romantic relationship with them can be magical
      How Enneagram 5s ("The Lonely Lover") can communicate with their partners for more connection in their romantic relationships
      How Enneagram Sixes (The "Loyal Lover") can keep the self-doubt out of the bedroom to fully connect with their partner emotionally and physically
      How Enneagram 7s (The "Spontaneous Suitor") can lean into the moment for a more balanced and fulfilling experience in your intimate relationships
      Why Enneagram8s (The "Lusty lover") need to find a partner that matches their intensity for a RED-HOT love connection in the bedroom (but remember power is nothing without true love)
      How (The "Sensual Sweetheart") Enneagram 9 can use their voice to nurture their needs (and try new things) for long-term intimacy with their sexual partner
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter      2285enneagram,relationships,romance,sexfalsefull      EP316: Enriching the LOVE in your life with the Enneagramhttps://www.spreaker.com/episode/ep316-enriching-the-love-in-your-life-with-the-enneagram--52655406Love makes the world go round, and we're in the month of love.
      The truth is we're all here to connect, and one of the most profound ways we do that is through our romantic partnerships.
      But love can be hard to define because it means different things to different people.
      So how can we use the Enneagram to gain greater insight into ourselves and our loved ones and foster healthier romantic relationships?
      Today, on “Lead with the Enneagram” I'm walking you through the keys to unlocking a fulfilling romantic partnership.
      I'll help you understand why you chose your partner and why what once drew you together may now be driving you crazy. And how looking at your romantic partner through the lens of the Enneagram can help you communicate better for a deeper connection.
      Listen in as I discuss how using the framework of the Enneagram and the three centers of intelligence can help you sort through the misunderstandings and emotions in your relationship and provide you with better tools to understand your partner in love. Plus, I'll share the root cause of almost all breakdowns in your love relationships.
      I'd love to work with you and your partner to help you make your romantic partnership the relationship of your dreams. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      How your instinctual response to life can affect your love language
      Why understanding the differences between you and your partner and taking ownership of one's actions is essential for maintaining a healthy relationship
      How the Enneagram can help you sort through the emotions in your relationship
      How understanding how the centers of intelligence function can lead to a deeper understanding of how your person functions when they are in love
      How using all three of the centers of intelligence will give you a more holistic and fulfilling romantic partnership
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52655406Tue, 07 Feb 2023 11:00:02 +0000Tracy O'Malley"The Enneagram framework can be a tool that allows you to see through your romantic partner's lens. It's like the love languages on steroids." Love makes the world go round, and we're in the month of love. The truth is we're all here to connect,...Love makes the world go round, and we're in the month of love.
      The truth is we're all here to connect, and one of the most profound ways we do that is through our romantic partnerships.
      But love can be hard to define because it means different things to different people.
      So how can we use the Enneagram to gain greater insight into ourselves and our loved ones and foster healthier romantic relationships?
      Today, on “Lead with the Enneagram” I'm walking you through the keys to unlocking a fulfilling romantic partnership.
      I'll help you understand why you chose your partner and why what once drew you together may now be driving you crazy. And how looking at your romantic partner through the lens of the Enneagram can help you communicate better for a deeper connection.
      Listen in as I discuss how using the framework of the Enneagram and the three centers of intelligence can help you sort through the misunderstandings and emotions in your relationship and provide you with better tools to understand your partner in love. Plus, I'll share the root cause of almost all breakdowns in your love relationships.
      I'd love to work with you and your partner to help you make your romantic partnership the relationship of your dreams. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      How your instinctual response to life can affect your love language
      Why understanding the differences between you and your partner and taking ownership of one's actions is essential for maintaining a healthy relationship
      How the Enneagram can help you sort through the emotions in your relationship
      How understanding how the centers of intelligence function can lead to a deeper understanding of how your person functions when they are in love
      How using all three of the centers of intelligence will give you a more holistic and fulfilling romantic partnership
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      1913communicate,enneagram,love,relationshipsfalsefull      EP315: Why You Need the Enneagram in Your Life Right NOWhttps://www.spreaker.com/episode/ep315-why-you-need-the-enneagram-in-your-life-right-now--52606770But what's the secret sauce to increasing the relationship capital in ALL areas of your life?
      You are!
      The truth is the more authentic you are, the more you attract the right people into your life and strengthen your bonds with your children, family, lovers, business associates, and friends.
      And the Enneagram is the key to unlocking the pathways to development for a greater understanding of yourself for a life filled with more growth, deeper connections, and fewer regrets.
      But you need the right Enneagram information.
      So how can you get the Enneagram information you need to leverage your unique gifts to accelerate your transformation? And transform your relationships?
      On this episode of Lead with the Enneagram, I'm sharing why you need the Enneagram to help you transform your life right now.
      I'll walk you through the key benefits of using my Enneagram assessment and blueprint to fast-track your insight and growth for durability and sustainability for the long haul. That means you'll blow up your life less because the changes you make will finally stick!
      Listen in to understand how the Enneagram can help you accelerate your growth without the pitfalls and backsliding for more success in ALL your relationships—because when you understand people (and yourself), it changes everything.
      Are you tired of going on the discovery process on your own? Would you like a map to help you reach your next level faster and without so many stumbling blocks? Then you need my assessment and blueprint. It's the most rewarding money you'll ever spend on understanding yourself. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      Why so many Enneagram assessments are inaccurate
      How you can use every angle (from psychology to spirituality) to get your accurate Enneagram type
      How knowing what motivates you helps you process your triggers and escape your fears
      How using the Enneagram can help you accelerate your growth without all the pitfalls and backsliding
      How to set goals that align with who you really are for more success The key to using the Enneagram to identify patterns that aren't working for you so you can transition into healthier ways of thinking and acting (without reacting)
      Why the Enneagram is the #1 tool for making your New Year's resolutions stick past February
      The no-fail way to increase your confidence to be more attractive to others in ALL areas of your life
      How the Enneagram can help you be more successful in your romantic relationships (Happy Valentine's Day!)
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52606770Thu, 02 Feb 2023 11:00:02 +0000Tracy O'MalleyYou've probably heard the term relationship capital. It's the trust between two people that starts small and grows over time and leads to the types of relationships you've desired, dreamed about, and deserve. But what's the secret sauce to...But what's the secret sauce to increasing the relationship capital in ALL areas of your life?
      You are!
      The truth is the more authentic you are, the more you attract the right people into your life and strengthen your bonds with your children, family, lovers, business associates, and friends.
      And the Enneagram is the key to unlocking the pathways to development for a greater understanding of yourself for a life filled with more growth, deeper connections, and fewer regrets.
      But you need the right Enneagram information.
      So how can you get the Enneagram information you need to leverage your unique gifts to accelerate your transformation? And transform your relationships?
      On this episode of Lead with the Enneagram, I'm sharing why you need the Enneagram to help you transform your life right now.
      I'll walk you through the key benefits of using my Enneagram assessment and blueprint to fast-track your insight and growth for durability and sustainability for the long haul. That means you'll blow up your life less because the changes you make will finally stick!
      Listen in to understand how the Enneagram can help you accelerate your growth without the pitfalls and backsliding for more success in ALL your relationships—because when you understand people (and yourself), it changes everything.
      Are you tired of going on the discovery process on your own? Would you like a map to help you reach your next level faster and without so many stumbling blocks? Then you need my assessment and blueprint. It's the most rewarding money you'll ever spend on understanding yourself. Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      Why so many Enneagram assessments are inaccurate
      How you can use every angle (from psychology to spirituality) to get your accurate Enneagram type
      How knowing what motivates you helps you process your triggers and escape your fears
      How using the Enneagram can help you accelerate your growth without all the pitfalls and backsliding
      How to set goals that align with who you really are for more success The key to using the Enneagram to identify patterns that aren't working for you so you can transition into healthier ways of thinking and acting (without reacting)
      Why the Enneagram is the #1 tool for making your New Year's resolutions stick past February
      The no-fail way to increase your confidence to be more attractive to others in ALL areas of your life
      How the Enneagram can help you be more successful in your romantic relationships (Happy Valentine's Day!)
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitterfull      EP314: The THREE Things You Need in Order to Use the Enneagram to Maximize Your Growthhttps://www.spreaker.com/episode/ep314-the-three-things-you-need-in-order-to-use-the-enneagram-to-maximize-your-growth--52589020The truth is, if you're trying to hit a target, you must know which target you're aiming for.
      We all want to improve our relationships, careers, and personal lives, but we often only make changes when things are seriously wrong, or the benefits are clear.
      The Enneagram is a valuable tool for personal growth but knowing your Enneagram type doesn't mean you are using the Enneagram framework to its fullest extent.
      Getting the most out of the beautiful tool that is the Enneagram requires three things, yet most of us, no matter which Enneagram type we are, try to sidestep the second one, hurrying on our way to the third, which leaves us with change that's only temporary, and holds us back from the growth we truly desire.
      So, how can you use ALL the tools of the Enneagram to maximize your personal growth?
      Today, we're delving into the three key elements and the one often-overlooked aspect you need to use the Enneagram to unlock your full growth potential.
      Listen in as I discuss why the Enneagram is different from other popular assessments like Myers-Briggs and Human Design and why the Enneagram offers a unique perspective on personal growth.
      Tune in to understand how committing to all aspects of using the Enneagram effectively will help you finally find the lasting change you've been aiming for.
      I'd love to work with you to help you work through the three things you need to use the Enneagram for a more magical life! Find out more at       TracyO'Malley.com in the work with me section.
      What You Will Learn
      How to achieve more growth by simplifying your Enneagram Journey
      The number one thing you need to maximize growth through the Enneagram
      The one thing that most of us try to avoid that would help us use the Enneagram more effectively
      How committing to doing the work of part two of learning to use the Enneagram more effectively makes the third part a cakewalk
      Understanding "acknowledgment" in the context of the Enneagram
      The unique aspects of the Enneagram as compared to Myers-Briggs and Human Design
      Why growth requires that we understand the steps that it took to get to where we are today
      The step we're often eager to take that yields only temporary results without the other two in play
      The power of compassionate (and EFFECTIVE action) in your Enneagram journey
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      EP308: You’re Not as Aware as You Think You Are—How to Change That Using the Enneagram
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/52589020Tue, 31 Jan 2023 11:00:02 +0000Tracy O'MalleyHave you set a personal growth goal, but you're having difficulty reaching it? The truth is, if you're trying to hit a target, you must know which target you're aiming for. We all want to improve our relationships, careers, and personal lives, but...The truth is, if you're trying to hit a target, you must know which target you're aiming for.
      We all want to improve our relationships, careers, and personal lives, but we often only make changes when things are seriously wrong, or the benefits are clear.
      The Enneagram is a valuable tool for personal growth but knowing your Enneagram type doesn't mean you are using the Enneagram framework to its fullest extent.
      Getting the most out of the beautiful tool that is the Enneagram requires three things, yet most of us, no matter which Enneagram type we are, try to sidestep the second one, hurrying on our way to the third, which leaves us with change that's only temporary, and holds us back from the growth we truly desire.
      So, how can you use ALL the tools of the Enneagram to maximize your personal growth?
      Today, we're delving into the three key elements and the one often-overlooked aspect you need to use the Enneagram to unlock your full growth potential.
      Listen in as I discuss why the Enneagram is different from other popular assessments like Myers-Briggs and Human Design and why the Enneagram offers a unique perspective on personal growth.
      Tune in to understand how committing to all aspects of using the Enneagram effectively will help you finally find the lasting change you've been aiming for.
      I'd love to work with you to help you work through the three things you need to use the Enneagram for a more magical life! Find out more at TracyO'Malley.com in the work with me section.
      What You Will Learn
      How to achieve more growth by simplifying your Enneagram Journey
      The number one thing you need to maximize growth through the Enneagram
      The one thing that most of us try to avoid that would help us use the Enneagram more effectively
      How committing to doing the work of part two of learning to use the Enneagram more effectively makes the third part a cakewalk
      Understanding "acknowledgment" in the context of the Enneagram
      The unique aspects of the Enneagram as compared to Myers-Briggs and Human Design
      Why growth requires that we understand the steps that it took to get to where we are today
      The step we're often eager to take that yields only temporary results without the other two in play
      The power of compassionate (and EFFECTIVE action) in your Enneagram journey
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      EP308: You’re Not as Aware as You Think You Are—How to Change That Using the Enn      1476enneagram,growth,workfalsefullEP313: Finding the 'Holistic' Leader in You - Using the Enneagram to be & Stay in Flowhttps://www.spreaker.com/episode/ep313-finding-the-holistic-leader-in-you-using-the-enneagram-to-be-stay-in-flow--52545847We're parents and partners, we have our careers and great friendships we want to maintain, and we want growth in all of it while having time to stretch and grow in our own self-awareness.
      It. Can. Be. A. Lot.
      And things can start to pile up as we strive to balance our multiple roles and responsibilities, especially when we feel like we're all over the place or living our lives on autopilot.
      This can negatively affect our personal and professional relationships, energy levels, and even our physical health.
      It can also be a recipe for burnout.
      So, how can we use the tools of the Enneagram to become a more holistic leader, both personally and professionally?
      Today, I'm walking you through how to wear all those different hats in your life gracefully and effectively without changing who you are.
      Listen in as I discuss how understanding your Enneagram type can help you make better decisions professionally while forming deeper, lasting relationships and making an impact in all areas of your life.
      Tune in to gain valuable insights and strategies on how each Enneagram type can meet themselves with compassion, manage burnout, and lead a more fulfilling life filled with uncompromising self-growth.
      I'd love to work with you to help you become a more holistic leader in every aspect of your life. Find out more at Tracy O'Malley.com in the work with me section.
      What You Will Learn
      How Enneagram 1s can stop getting tangled up in the small details and enjoy their personal and professional lives more.
      In order to avoid overcompensating, Enneagram 2s need to pay attention to building this muscle
      How Enneagram 3s can drop the unhealthy competition in their personal and professional lives for more equal relationships
      The one way type 4s can show up in their relationships true to who they are instead of putting on a show
      How Enneagram 5s can connect more fully in their work relationships without feeling drained
      The pause 6s should take to avoid pushing people away and experience more growth in their relationships
      The reflective practice that can help Enneagram 7s determine if they are rushing others in order to bypass discomfort
      Why type 8s should focus on asking better questions rather than just barreling in to save the day
      How Enneagram 9s can avoid resentment and feeling overlooked to take better action in all aspects of their lives.
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52545847Thu, 26 Jan 2023 11:00:02 +0000Tracy O'MalleyMost of us are wearing many hats. We're parents and partners, we have our careers and great friendships we want to maintain, and we want growth in all of it while having time to stretch and grow in our own self-awareness. It. Can. Be. A. Lot....We're parents and partners, we have our careers and great friendships we want to maintain, and we want growth in all of it while having time to stretch and grow in our own self-awareness.
      It. Can. Be. A. Lot.
      And things can start to pile up as we strive to balance our multiple roles and responsibilities, especially when we feel like we're all over the place or living our lives on autopilot.
      This can negatively affect our personal and professional relationships, energy levels, and even our physical health.
      It can also be a recipe for burnout.
      So, how can we use the tools of the Enneagram to become a more holistic leader, both personally and professionally?
      Today, I'm walking you through how to wear all those different hats in your life gracefully and effectively without changing who you are.
      Listen in as I discuss how understanding your Enneagram type can help you make better decisions professionally while forming deeper, lasting relationships and making an impact in all areas of your life.
      Tune in to gain valuable insights and strategies on how each Enneagram type can meet themselves with compassion, manage burnout, and lead a more fulfilling life filled with uncompromising self-growth.
      I'd love to work with you to help you become a more holistic leader in every aspect of your life. Find out more at Tracy O'Malley.com in the work with me section.
      What You Will Learn
      How Enneagram 1s can stop getting tangled up in the small details and enjoy their personal and professional lives more.
      In order to avoid overcompensating, Enneagram 2s need to pay attention to building this muscle
      How Enneagram 3s can drop the unhealthy competition in their personal and professional lives for more equal relationships
      The one way type 4s can show up in their relationships true to who they are instead of putting on a show
      How Enneagram 5s can connect more fully in their work relationships without feeling drained
      The pause 6s should take to avoid pushing people away and experience more growth in their relationships
      The reflective practice that can help Enneagram 7s determine if they are rushing others in order to bypass discomfort
      Why type 8s should focus on asking better questions rather than just barreling in to save the day
      How Enneagram 9s can avoid resentment and feeling overlooked to take better action in all aspects of their lives.
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      1617enneagram,flow,holisticfalsefull      EP312: When the Haters Come Out to Play… What Are You Gonna Do?? Fight, Fawn, or FLOURISHhttps://www.spreaker.com/episode/ep312-when-the-haters-come-out-to-play-what-are-you-gonna-do-fight-fawn-or-flourish--52521449As an Enneagram 8, my first instinct was to fight. But because I spent the last decade integrating the Enneagram into my life, I made a different choice.
      So, what are YOU gonna do when the haters come out to play?
      On this episode of Lead with the Enneagram, I explain why resistance appears when we step into our light and how haters can serve as an indication that we’re on the right path.
      I explore why stepping into who you are makes people uncomfortable, challenging you to pause and turn inward before you defend yourself against haters.
      Listen in to understand how the Enneagram can help you communicate effectively in hard conversations and learn how to protect your energy, stay rooted in who you are, and THRIVE in the face of haters.
      What You Will Learn
      Why resistance and haters appear when we step into our light
      Why my first instinct is to fight or defend myself against haters
      How a hater’s comment helped me get even more rooted in what I do
      The question to ask yourself before you respond to haters
      Why stepping into who you are makes people uncomfortable
      How haters serve as an indication you’re on the right path
      What to do when loved ones are uncomfortable with changes you’re making
      How the Enneagram helps you communicate effectively in hard conversations
      The benefit of declining to put energy into things that don’t serve you
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Schedule a Team Dynamics Workshop
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52521449Tue, 24 Jan 2023 11:00:02 +0000Tracy O'MalleyI resisted putting the word Enneagram in the title of this podcast because I like flying under the radar. But I want to make a bigger impact in 2023, so I changed the name to ‘Lead with the Enneagram.’ And just as I anticipated, the haters showed up...As an Enneagram 8, my first instinct was to fight. But because I spent the last decade integrating the Enneagram into my life, I made a different choice.
      So, what are YOU gonna do when the haters come out to play?
      On this episode of Lead with the Enneagram, I explain why resistance appears when we step into our light and how haters can serve as an indication that we’re on the right path.
      I explore why stepping into who you are makes people uncomfortable, challenging you to pause and turn inward before you defend yourself against haters.
      Listen in to understand how the Enneagram can help you communicate effectively in hard conversations and learn how to protect your energy, stay rooted in who you are, and THRIVE in the face of haters.
      What You Will Learn
      Why resistance and haters appear when we step into our light
      Why my first instinct is to fight or defend myself against haters
      How a hater’s comment helped me get even more rooted in what I do
      The question to ask yourself before you respond to haters
      Why stepping into who you are makes people uncomfortable
      How haters serve as an indication you’re on the right path
      What to do when loved ones are uncomfortable with changes you’re making
      How the Enneagram helps you communicate effectively in hard conversations
      The benefit of declining to put energy into things that don’t serve you
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Schedule a Team Dynamics Workshop
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      1270enneagram,haters,resistancefalsefull      EP311: Getting the Support You NEED and LOVE Using the Enneagramhttps://www.spreaker.com/episode/ep311-getting-the-support-you-need-and-love-using-the-enneagram--52480230Whether you’re hiring support staff for your team or building new friendships, surrounding yourself with the right people is key to growth.
      And knowing your Enneagram type can help you choose the right people.
      On this episode of Lead with the Enneagram, I explain why certain tasks come easier for certain Enneagram types and how to identify what you actually need in a new hire.
      I describe the danger in getting support from people who are wired the same way as you, challenging you to be honest about your strengths and weaknesses and hire to fill the gaps.
      Listen in to understand the benefit of hiring someone whose core type is your growth number and learn how to get the support you NEED and LOVE using the Enneagram.
      What You Will Learn
      Why certain tasks come easier for certain Enneagram types
      The value in knowing your strengths and weaknesses and hiring to fill the gaps
      The danger in hiring people you like who are triggered the same way
      How knowing each other’s strengths helps my son and I get things done
      Why it’s crucial to ask the right people for support
      How to identify what you actually need from a new hire
      The benefit of hiring someone whose Enneagram type is your growth number
      How building friendships with other Enneagram types helps you grow
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Schedule a Team Dynamics Workshop
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52480230Thu, 19 Jan 2023 11:00:02 +0000Tracy O'MalleyWe all need support. But we may not know exactly what we need or how to ask for help. Whether you’re hiring support staff for your team or building new friendships, surrounding yourself with the right people is key to growth. And knowing your...Whether you’re hiring support staff for your team or building new friendships, surrounding yourself with the right people is key to growth.
      And knowing your Enneagram type can help you choose the right people.
      On this episode of Lead with the Enneagram, I explain why certain tasks come easier for certain Enneagram types and how to identify what you actually need in a new hire.
      I describe the danger in getting support from people who are wired the same way as you, challenging you to be honest about your strengths and weaknesses and hire to fill the gaps.
      Listen in to understand the benefit of hiring someone whose core type is your growth number and learn how to get the support you NEED and LOVE using the Enneagram.
      What You Will Learn
      Why certain tasks come easier for certain Enneagram types
      The value in knowing your strengths and weaknesses and hiring to fill the gaps
      The danger in hiring people you like who are triggered the same way
      How knowing each other’s strengths helps my son and I get things done
      Why it’s crucial to ask the right people for support
      How to identify what you actually need from a new hire
      The benefit of hiring someone whose Enneagram type is your growth number
      How building friendships with other Enneagram types helps you grow
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Schedule a Team Dynamics Workshop
      Apply for 1:1 Coaching with Tracy
      Email info@tracyomalley.com]]>      1278enneagram,hiring,love,supportfalsefull      EP310: How the Enneagram Can Accelerate and Improve Your Critical Thinking Practiceshttps://www.spreaker.com/episode/ep310-how-the-enneagram-can-accelerate-and-improve-your-critical-thinking-practices--52458015But if we’re being honest, we’re often reacting rather than responding. Leading by default, not by design. Allowing our past trauma or a belief system that no longer serves us to call the shots.
      So, how do you know when you’re seeing clearly and when you’re having a breakdown in critical thinking? And how can you use the Enneagram to improve your critical thinking practices?
      On this episode of Lead with the Enneagram, I walk you through the centers of intelligence—instinctive, thinking and feeling—and explain how critical thinking requires the use of all three.
      I describe how to recognize when your core Enneagram type is triggered and use your Tritype to elevate your critical thinking and respond more effectively.
      Listen in for insight on teaching your kids to think critically and learn how to leverage your Enneagram Tritype to accelerate your critical thinking practices and love and lead successfully.
      What You Will Learn
      How operating from a place of past trauma or a belief system that no longer serves us gets in the way of critical thinking
      The 3 Enneagram centers of intelligence—instinctive, thinking and feeling
      Why critical thinking requires the use of all 3 centers of intelligence
      What happens when leaders operate in their fear and how it blocks critical thinking
      How I leverage my Enneagram Tritype 268 to elevate my critical thinking
      How to recognize when your core Enneagram type is triggered and use your Tritype to respond more effectively
      The value in understanding when your core Enneagram type enables you to see clearly and when it causes a breakdown in critical thinking
      Why 2 self-preservation Enneagram 1s might process information very differently
      How critical thinking makes it easier to communicate and gives you more energy
      What it looks like to use the Enneagram to teach your kids critical thinking
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Triggers in Leadership on Lead with the Enneagram EP309
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Schedule a Team Dynamics Workshop
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52458015Tue, 17 Jan 2023 11:00:02 +0000Tracy O'MalleyMost of us believe that we are skilled critical thinkers. But if we’re being honest, we’re often reacting rather than responding. Leading by default, not by design. Allowing our past trauma or a belief system that no longer serves us to call the...But if we’re being honest, we’re often reacting rather than responding. Leading by default, not by design. Allowing our past trauma or a belief system that no longer serves us to call the shots.
      So, how do you know when you’re seeing clearly and when you’re having a breakdown in critical thinking? And how can you use the Enneagram to improve your critical thinking practices?
      On this episode of Lead with the Enneagram, I walk you through the centers of intelligence—instinctive, thinking and feeling—and explain how critical thinking requires the use of all three.
      I describe how to recognize when your core Enneagram type is triggered and use your Tritype to elevate your critical thinking and respond more effectively.
      Listen in for insight on teaching your kids to think critically and learn how to leverage your Enneagram Tritype to accelerate your critical thinking practices and love and lead successfully.
      What You Will Learn
      How operating from a place of past trauma or a belief system that no longer serves us gets in the way of critical thinking
      The 3 Enneagram centers of intelligence—instinctive, thinking and feeling
      Why critical thinking requires the use of all 3 centers of intelligence
      What happens when leaders operate in their fear and how it blocks critical thinking
      How I leverage my Enneagram Tritype 268 to elevate my critical thinking
      How to recognize when your core Enneagram type is triggered and use your Tritype to respond more effectively
      The value in understanding when your core Enneagram type enables you to see clearly and when it causes a breakdown in critical thinking
      Why 2 self-preservation Enneagram 1s might process information very differently
      How critical thinking makes it easier to communicate and gives you more energy
      What it looks like to use the Enneagram to teach your kids critical thinking
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Triggers in Leadership on Lead with the Enneagram EP309
      Access Tracy’s Enneagram Blueprint
      Book a Live Enneagram Typing Session
      Schedule a Team Dynamics Workshop
      Email info@tracyomalley.com]]>      1568criticalthinking,enneagram,improve,tritypefalsefull      EP309: Triggers in Leadership and How to Leverage and Minimize Them Based on Enneagram Typehttps://www.spreaker.com/episode/ep309-triggers-in-leadership-and-how-to-leverage-and-minimize-them-based-on-enneagram-type--52415689We all love the perks of leading a team. But there's a catch.
      Each group we’re a part of is comprised of a diverse range of Enneagram types, each with their own instinctual response to life.
      And that's great because each Enneagram type brings its unique skills to the table, meshing to create a successful team.
      But it's not without its downside. Some polarity exists within every team. Others may not always get what you bring to the table. Depending on your Enneagram Type (and theirs), they may misconstrue your motivation or misinterpret your communication style causing them to miss the heart in what you say.
      Plus, we all have our own level of self-awareness, which can lead to misunderstandings and even reckless words that activate our fear response, and cause breakdowns even in the most successful teams.
      So how can we learn to recognize how our energy might be received before we ever walk into a room?
      Today, I'm walking through how you can minimize (and leverage) the triggers that show up in leadership using the Enneagram for you and each Enneagram type on every team in your life.
      I'll discuss why it’s vital to understand not only who is on your team but also their biggest fears and what might set them off based on their Type, and the triad that they filter their experiences through. Listen in as I share how you can use your Enneagram type and your own self-knowledge to catch your reactions (positive and negative) in every moment so you can be a more successful leader.
      I'll walk you through a behind-the-scenes story of how I avoided a (type 8) trigger during a recent Enneagram group training session and the outcome for the entire team involved.
      Plus, I'll share a self-awareness practice you can use when you feel triggered to respond effectively to turn the situation a win-win for everyone.
      Do you lead a team? You DO, even if it's just in your own home. I'd love to work with you to help you become a more effective AND compassionate leader. Find out more at Tracy O'Malley.com in the work with me section.
      What You Will Learn
      How our fear response or coping mechanisms are activated
      The 3 choices you have as a leader when you are triggered
      Why effective leadership means going beyond learning the Enneagram types of the members of your team
      The biggest triggers for the Gut Triad (Types 8, 9, & 1)
      What triggers Enneagram 2s, 3s, and 4s as members of the Feeling Triad
      How to avoid triggering the Thinking Triad (Head Center), which Includes Enneagram 5s, 6s, and 7s The self-awareness practice you can use to respond effectively when you are triggered for a win-win for everyone involved
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      EP307: Use The Enneagram to Transform Your Partnerships—Personally and Professionally
      EP308: You’re Not as Aware as You Think You Are—How to Change That Using the Enneagram Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52415689Thu, 12 Jan 2023 11:00:02 +0000Tracy O'Malley"The best way to lead others is to be able to lead yourself effectively. And next level leadership is understanding yourself and the other person at the same time." We all love the perks of leading a team. But there's a catch. Each group we’re a...We all love the perks of leading a team. But there's a catch.
      Each group we’re a part of is comprised of a diverse range of Enneagram types, each with their own instinctual response to life.
      And that's great because each Enneagram type brings its unique skills to the table, meshing to create a successful team.
      But it's not without its downside. Some polarity exists within every team. Others may not always get what you bring to the table. Depending on your Enneagram Type (and theirs), they may misconstrue your motivation or misinterpret your communication style causing them to miss the heart in what you say.
      Plus, we all have our own level of self-awareness, which can lead to misunderstandings and even reckless words that activate our fear response, and cause breakdowns even in the most successful teams.
      So how can we learn to recognize how our energy might be received before we ever walk into a room?
      Today, I'm walking through how you can minimize (and leverage) the triggers that show up in leadership using the Enneagram for you and each Enneagram type on every team in your life.
      I'll discuss why it’s vital to understand not only who is on your team but also their biggest fears and what might set them off based on their Type, and the triad that they filter their experiences through. Listen in as I share how you can use your Enneagram type and your own self-knowledge to catch your reactions (positive and negative) in every moment so you can be a more successful leader.
      I'll walk you through a behind-the-scenes story of how I avoided a (type 8) trigger during a recent Enneagram group training session and the outcome for the entire team involved.
      Plus, I'll share a self-awareness practice you can use when you feel triggered to respond effectively to turn the situation a win-win for everyone.
      Do you lead a team? You DO, even if it's just in your own home. I'd love to work with you to help you become a more effective AND compassionate leader. Find out more at Tracy O'Malley.com in the work with me section.
      What You Will Learn
      How our fear response or coping mechanisms are activated
      The 3 choices you have as a leader when you are triggered
      Why effective leadership means going beyond learning the Enneagram types of the members of your team
      The biggest triggers for the Gut Triad (Types 8, 9, & 1)
      What triggers Enneagram 2s, 3s, and 4s as members of the Feeling Triad
      How to avoid triggering the Thinking Triad (Head Center), which Includes Enneagram 5s, 6s, and 7s The self-awareness practice you can use to respond effectively when you are triggered for a win-win for everyone involved
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      2014enneagram,leadership,triggersfalsefull      EP308: You’re Not as Aware as You Think You Are—How to Change That Using the Enneagramhttps://www.spreaker.com/episode/ep308-you-re-not-as-aware-as-you-think-you-are-how-to-change-that-using-the-enneagram--52370772But in truth, I wasn’t nearly as self-aware as I thought.
      And the Enneagram showed me what I was missing. It helped me take my emotional intelligence to the next level.
      On this episode of Lead with the Enneagram, I explain how true self-awareness comes from understanding how you respond to triggers and recognizing the impact you have on others.
      I explore why blaming, judging and justifying keeps you stuck, challenging you to turn the mirror on yourself when you’re irritated by other people.
      Listen in to understand why you can’t have compassion for others when you’re beating yourself up and learn the first steps to developing genuine self-awareness using the Enneagram!
      What You Will Learn
      Why you may not be nearly as self-aware as you think you are
      How true self-awareness involves understanding how you respond to triggers
      What makes the Enneagram a powerful tool for recognizing how you impact others
      How to leverage self-awareness to communicate more effectively
      The value in turning the mirror on yourself when you feel judgement or irritation
      Why blaming, judging and justifying keeps you stuck
      The danger in letting self-awareness take you down a shame spiral
      How we’re triggered when we feel weak in a particular area of our lives
      Why I feel judgmental when someone else gets attention (and what I do about it)
      Why we can’t have compassion for others when we’re beating ourselves up
      How the Enneagram can help you get to who you’re divinely designed to be
      The first steps to developing self-awareness using the Enneagram
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Access Your Enneagram Blueprint
      Book a 90-Minute Power Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52370772Tue, 10 Jan 2023 11:00:03 +0000Tracy O'Malley15 years ago, I thought I was really self-aware. I saw myself clearly and understood how my experiences shaped my behavior. But in truth, I wasn’t nearly as self-aware as I thought. And the Enneagram showed me what I was missing. It helped me take...But in truth, I wasn’t nearly as self-aware as I thought.
      And the Enneagram showed me what I was missing. It helped me take my emotional intelligence to the next level.
      On this episode of Lead with the Enneagram, I explain how true self-awareness comes from understanding how you respond to triggers and recognizing the impact you have on others.
      I explore why blaming, judging and justifying keeps you stuck, challenging you to turn the mirror on yourself when you’re irritated by other people.
      Listen in to understand why you can’t have compassion for others when you’re beating yourself up and learn the first steps to developing genuine self-awareness using the Enneagram!
      What You Will Learn
      Why you may not be nearly as self-aware as you think you are
      How true self-awareness involves understanding how you respond to triggers
      What makes the Enneagram a powerful tool for recognizing how you impact others
      How to leverage self-awareness to communicate more effectively
      The value in turning the mirror on yourself when you feel judgement or irritation
      Why blaming, judging and justifying keeps you stuck
      The danger in letting self-awareness take you down a shame spiral
      How we’re triggered when we feel weak in a particular area of our lives
      Why I feel judgmental when someone else gets attention (and what I do about it)
      Why we can’t have compassion for others when we’re beating ourselves up
      How the Enneagram can help you get to who you’re divinely designed to be
      The first steps to developing self-awareness using the Enneagram
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Access Your Enneagram Blueprint
      Book a 90-Minute Power Session
      Email info@tracyomalley.com]]>      1809compassion,enneagram,self-awarenessfalsefull      EP307: Use The Enneagram to Transform Your Partnerships—Personally and Professionallyhttps://www.spreaker.com/episode/ep307-use-the-enneagram-to-transform-your-partnerships-personally-and-professionally--52356752Often, the holiday season brings up many of the cracks in the foundation of the most significant partnerships in your life, whether family, romantic, or even business partnerships.
      If you are like me, 2022 was very eye-opening personally and professionally, and I recognized that some of the partnerships I had hooked to my trailer weren't working the way I wanted them to. And I had to make some changes.
      Today, I'm sharing how the Enneagram can help you better discern whether your partnerships need some tweaking with better communication and more understanding of each other or maybe it's time for some of those relationships to end.
      Listen in as I share how you can start this year off on a solid foundation by doing the hard work of looking at your personal and professional relationships so you can accelerate the transformation you need NOW, in the beginning, to set yourself up for more success in 2023.
      I do powerful couple and partner Enneagram sessions. I use my Enneagram Blueprint to help you reach a different level of communication and compassion for the person you have chosen to partner with! We'll look at why you're great together and unlock the power of your partnership. Find out more at Tracy O'Malley.com in the work with me section.
      What You Will Learn
      How to recognize which relationships in your life are soul-draining energy vampires that need to go How the Enneagram can help you bring out the best in each other in your romantic relationships
      Why changing your communication style can help you solve some relationship problems
      The 2 things that can happen when you feel like you are outgrowing your romantic life partner
      How two visionaries can clash in a business partnership
      Why it's vital to do the hard stuff in business partnerships in the beginning
      How to use the Enneagram to smooth the rough edges off ALL your partnerships
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn on LinkedIn
      Resources
      EP303: When You Have A Big Vision For Your Life Without Letting The Crazy Take Over With Astrologist Kasey Hernandez (Enneagram 7)
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52356752Thu, 05 Jan 2023 11:00:02 +0000Tracy O'Malley"You can't have all the great parts of your life without polarity; you have to have some contrast. Sometimes the hard things, the endings of things, or the rejuvenation of partnerships is exactly the thing that needs to happen." Often, the holiday...Often, the holiday season brings up many of the cracks in the foundation of the most significant partnerships in your life, whether family, romantic, or even business partnerships.
      If you are like me, 2022 was very eye-opening personally and professionally, and I recognized that some of the partnerships I had hooked to my trailer weren't working the way I wanted them to. And I had to make some changes.
      Today, I'm sharing how the Enneagram can help you better discern whether your partnerships need some tweaking with better communication and more understanding of each other or maybe it's time for some of those relationships to end.
      Listen in as I share how you can start this year off on a solid foundation by doing the hard work of looking at your personal and professional relationships so you can accelerate the transformation you need NOW, in the beginning, to set yourself up for more success in 2023.
      I do powerful couple and partner Enneagram sessions. I use my Enneagram Blueprint to help you reach a different level of communication and compassion for the person you have chosen to partner with! We'll look at why you're great together and unlock the power of your partnership. Find out more at Tracy O'Malley.com in the work with me section.
      What You Will Learn
      How to recognize which relationships in your life are soul-draining energy vampires that need to go How the Enneagram can help you bring out the best in each other in your romantic relationships
      Why changing your communication style can help you solve some relationship problems
      The 2 things that can happen when you feel like you are outgrowing your romantic life partner
      How two visionaries can clash in a business partnership
      Why it's vital to do the hard stuff in business partnerships in the beginning
      How to use the Enneagram to smooth the rough edges off ALL your partnerships
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn on LinkedIn
      Resources
      EP303: When You Have A Big Vision For Your Life Without Letting The Crazy Take Over With Astrologist Kasey Hernandez (Enneagram 7)
      Purchase Your Enneagram Blueprint
      1454enneagram,partnerships,personal,professionalfalsefull      EP306: Why You Need the Enneagram in Your Life RIGHT NOWhttps://www.spreaker.com/episode/ep306-why-you-need-the-enneagram-in-your-life-right-now--52336682But NOT ANYMORE!
      Today, we're ushering in the new year, celebrating the show's third anniversary, and launching into all of it with a BRAND NEW name for the podcast—Leading with the Enneagram.
      But before we can venture ahead, we're going to take a little trek back.
      Today, I'm sharing a look back at my introduction to the Enneagram when my life was imploding—and I'll be 100% with you—I wanted nothing to do with it.
      At that time, I didn't have a system to help me stay rooted in my faith, so when things got hairy, I would go back to what I knew, which was dysfunction.
      But the Enneagram gave me some framework so that when I got off track, it brought me right back into my Divine Calling and God's plan for my life.
      I'll walk you through my original mistyping and how I learned to communicate with my Type 7 and Type 2 children based on their Enneagram type instead of mine.
      Listen in as I share the difference communicating with them in a way that makes them feel seen and understood has made in their lives and our relationships. Plus, I'll share the sweet and sentimental gifts they gave me for Christmas this year that brought it all home.
      Diving deeper into the Enneagram starts with being correctly typed. My Enneagram Blueprint can help you use the beautiful tool of the Enneagram to learn more about who YOU are at a soul level, so you can create the life you were meant to live!
      What You Will Learn
      Where true transformation happens in relationships through the Enneagram
      How the Enneagram helped me have compassion for the people who did me wrong (including myself.) How the Enneagram helped me provide my children with emotional connection and emotional regulation
      How communicating with others in a way that makes them feel seen, valued, and heard changes everything How to break the generational curses in your life
      How the Enneagram has helped me transform
      ALL of my relationships How I can help you change your life and your relationships
      Why transformation begins with having the right tools
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn on LinkedIn
      Resources
       Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52336682Tue, 03 Jan 2023 11:00:02 +0000Tracy O'MalleyWhen I started this podcast 3 years ago, I was almost afraid to plant my flag as the go-to expert on the Enneagram. But NOT ANYMORE! Today, we're ushering in the new year, celebrating the show's third anniversary, and launching into all of it with a...But NOT ANYMORE!
      Today, we're ushering in the new year, celebrating the show's third anniversary, and launching into all of it with a BRAND NEW name for the podcast—Leading with the Enneagram.
      But before we can venture ahead, we're going to take a little trek back.
      Today, I'm sharing a look back at my introduction to the Enneagram when my life was imploding—and I'll be 100% with you—I wanted nothing to do with it.
      At that time, I didn't have a system to help me stay rooted in my faith, so when things got hairy, I would go back to what I knew, which was dysfunction.
      But the Enneagram gave me some framework so that when I got off track, it brought me right back into my Divine Calling and God's plan for my life.
      I'll walk you through my original mistyping and how I learned to communicate with my Type 7 and Type 2 children based on their Enneagram type instead of mine.
      Listen in as I share the difference communicating with them in a way that makes them feel seen and understood has made in their lives and our relationships. Plus, I'll share the sweet and sentimental gifts they gave me for Christmas this year that brought it all home.
      Diving deeper into the Enneagram starts with being correctly typed. My Enneagram Blueprint can help you use the beautiful tool of the Enneagram to learn more about who YOU are at a soul level, so you can create the life you were meant to live!
      What You Will Learn
      Where true transformation happens in relationships through the Enneagram
      How the Enneagram helped me have compassion for the people who did me wrong (including myself.) How the Enneagram helped me provide my children with emotional connection and emotional regulation
      How communicating with others in a way that makes them feel seen, valued, and heard changes everything How to break the generational curses in your life
      How the Enneagram has helped me transform
      ALL of my relationships How I can help you change your life and your relationships
      Why transformation begins with having the right tools
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn on LinkedIn
      Resources
       Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an...]]>      1518communicating,compassion,enneagram,newyearfalsefull      EP305: Building The Foundation of Your Self-Awareness On Solid Ground Using the Enneagramhttps://www.spreaker.com/episode/ep305-building-the-foundation-of-your-self-awareness-on-solid-ground-using-the-enneagram--52300727So, with hours of watching baking show in my arsenal, I set out to make her a grand, unique cake worthy of her Enneagram 7ness.
      But, as I got deep into the assembly, there was a problem with the foundation. And things quickly began to crumble.
      Have you ever experienced the same thing only with your life? You’re going along just fine, and you think you’re bulletproof, but then one thing happens: rocking your world, and that seems to slide the whole thing off course.
      You may have experienced that in 2022 and now you are looking to the new year as one of rebuilding.
      So how can you open yourself up to starting over, this time on a more solid foundation?
      On this episode of The Leadership Formula, I will walk you through why the same old band-aids of self-help won’t cut it for you if you want to experience REAL, lasting change that catapults you to the next level of who you were meant to be.
      Listen in to hear my personal story of how I rebuilt my own life using the tools of the Enneagram and how I can help you get the tools you need to rebuild yours on a solid foundation, primed for growth and all the good things you deserve.
      The greatest gift you can give yourself in the new year is a compassionate new level of self-awareness. My       Enneagram Blueprint can help you use the beautiful tool of the Enneagram to learn more about who YOU are at a soul level so you can use your unique gifts to create the life you were meant to live and share.
      What You Will Learn
      Why we so often focus on the fluff instead of the foundation
      Why it’s mostly smoke and mirrors in the personal development coaching world
      Why the same old band-aids of ‘self-help’ eventually wear thin for those who want real change
      The #1 thing you can do to strengthen your level of self-awareness
      How the tools of the Enneagram can help you become bulletproof
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      EP303: When You Have A Big Vision For Your Life Without Letting The Crazy Take Over With Astrologist Kasey Hernandez (Enneagram 7‪)
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/52300727Thu, 29 Dec 2022 11:00:02 +0000Tracy O'MalleyRecently, we celebrated my daughter’s 26th birthday. We have a tradition where I make her a special cake each year. As an Enneagram 7, she doesn’t go for your everyday average birthday cake. She likes things more unique than that. So, with hours of...So, with hours of watching baking show in my arsenal, I set out to make her a grand, unique cake worthy of her Enneagram 7ness.
      But, as I got deep into the assembly, there was a problem with the foundation. And things quickly began to crumble.
      Have you ever experienced the same thing only with your life? You’re going along just fine, and you think you’re bulletproof, but then one thing happens: rocking your world, and that seems to slide the whole thing off course.
      You may have experienced that in 2022 and now you are looking to the new year as one of rebuilding.
      So how can you open yourself up to starting over, this time on a more solid foundation?
      On this episode of The Leadership Formula, I will walk you through why the same old band-aids of self-help won’t cut it for you if you want to experience REAL, lasting change that catapults you to the next level of who you were meant to be.
      Listen in to hear my personal story of how I rebuilt my own life using the tools of the Enneagram and how I can help you get the tools you need to rebuild yours on a solid foundation, primed for growth and all the good things you deserve.
      The greatest gift you can give yourself in the new year is a compassionate new level of self-awareness. My Enneagram Blueprint can help you use the beautiful tool of the Enneagram to learn more about who YOU are at a soul level so you can use your unique gifts to create the life you were meant to live and share.
      What You Will Learn
      Why we so often focus on the fluff instead of the foundation
      Why it’s mostly smoke and mirrors in the personal development coaching world
      Why the same old band-aids of ‘self-help’ eventually wear thin for those who want real change
      The #1 thing you can do to strengthen your level of self-awareness
      How the tools of the Enneagram can help you become bulletproof
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      EP303: When You Have A Big Vision For Your Life Without Letting The Crazy Take Over With Astrologist Kasey Hernandez (Enneagram 7‪)
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      1126change,enneagram,foundation,selfawarenessfalsefullEP304: Planning Your New Year in a Way that Serves YOU Best Based on Your Enneagram Typehttps://www.spreaker.com/episode/ep304-planning-your-new-year-in-a-way-that-serves-you-best-based-on-your-enneagram-type--52271629As you're taking stock of all that 2022 was (or wasn't—I can relate), you might be itching to map out your new year or depending on your Enneagram type maybe the thought of making goals gives you hives.
      So how can you set yourself up to make the most of 2023 in a way that works for who YOU are?
      On this episode of The Leadership Formula, I will walk you through how each Enneagram Type can set some healthy intentions for the new year. I'll share the filtering questions Enneagram 2s and 3s need to ask themselves before saying YES to the next thing and which type will actually benefit from more planning.
      Listen in to hear which type needs to embark on an exercise plan, the two types who need to take scheduled breaks from the chaos of life, who needs to hire a coach, and who needs to spend the year shooting from the heart for more powerful connections.
      Going into 2023, the greatest gift you can give yourself is a compassionate new level of self-awareness. My Enneagram Blueprint can help you use the beautiful tool of the Enneagram to learn more about who YOU are at a soul level.
      What You Will Learn
      How Enneagram 1s can embrace their growth number to have more fun and even let things get a little bit messy for more fulfillment in 2023
      The #1 question every Enneagram 2 needs to ask themselves before they add another event or to-do to their calendar
      The secret trick Enneagram 3s can do with their phones to be sure they unplug from social to connect with those they love for deeper relationships in the new year
      The easy 3-to-do personal planner that will help Enneagram 4s tap into their creativity
      Why a health and exercise program is the key to helping Enneagram 5s thrive in all areas of life in 2023
      The two Enneagram types that need to take time away from the noise and chaos to help them get more centered
      How a coach can help Enneagram 9s be more accountable so you can take action on your goals in the new year
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52271629Tue, 27 Dec 2022 11:00:02 +0000Tracy O'MalleyHere we are, about to kick 2022 to the curb. This is the time of year when we get obsessive. We've galloped through the holidays, and now we're looking toward the next thing—a new calendar filled with blank pages just waiting for us to write the story...As you're taking stock of all that 2022 was (or wasn't—I can relate), you might be itching to map out your new year or depending on your Enneagram type maybe the thought of making goals gives you hives.
      So how can you set yourself up to make the most of 2023 in a way that works for who YOU are?
      On this episode of The Leadership Formula, I will walk you through how each Enneagram Type can set some healthy intentions for the new year. I'll share the filtering questions Enneagram 2s and 3s need to ask themselves before saying YES to the next thing and which type will actually benefit from more planning.
      Listen in to hear which type needs to embark on an exercise plan, the two types who need to take scheduled breaks from the chaos of life, who needs to hire a coach, and who needs to spend the year shooting from the heart for more powerful connections.
      Going into 2023, the greatest gift you can give yourself is a compassionate new level of self-awareness. My Enneagram Blueprint can help you use the beautiful tool of the Enneagram to learn more about who YOU are at a soul level.
      What You Will Learn
      How Enneagram 1s can embrace their growth number to have more fun and even let things get a little bit messy for more fulfillment in 2023
      The #1 question every Enneagram 2 needs to ask themselves before they add another event or to-do to their calendar
      The secret trick Enneagram 3s can do with their phones to be sure they unplug from social to connect with those they love for deeper relationships in the new year
      The easy 3-to-do personal planner that will help Enneagram 4s tap into their creativity
      Why a health and exercise program is the key to helping Enneagram 5s thrive in all areas of life in 2023
      The two Enneagram types that need to take time away from the noise and chaos to help them get more centered
      How a coach can help Enneagram 9s be more accountable so you can take action on your goals in the new year
      Connect with Tracy
      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn
      Resources
      Purchase Your Enneagram Blueprint
      Apply to work with Tracy Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      1716blueprint,enneagram,newyearfalsefull      EP303: When You Have A Big Vision For Your Life Without Letting The Crazy Take Over With Astrologist Kasey Hernandez (Enneagram 7)https://www.spreaker.com/episode/ep303-when-you-have-a-big-vision-for-your-life-without-letting-the-crazy-take-over-with-astrologist-kasey-hernandez-enneagram-7--52246805
      My daughter Kasey is no stranger to this feeling, as she's turning 26 TODAY. Happy Birthday!

      It's been my tradition since I've been doing the Leadership Formula podcast to invite her onto the show to share insight from her generation around her birthday.

      Kasey is an Enneagram 7 and has some deep insight into how it feels, as an Enneagram 7, to be closer to 30 than 25. And the challenges of walking the fine line between living your best, free-spirited life and venturing into hardcore adulting for The Enthusiast.

      On this episode of The Leadership Formula, Kasey shares her least favorite thing about adulting and some steps she's taking to set herself on the right path for the future in the coming years. Plus, she shares the advice she shared with her brother to help him get re-centered.

      Listen in to hear how Kasey is helping other people with their astrological chart, how that's helped put her on the right path for her life, and the one the misconception about astrology she's hoping to clear up.

      If you're interested in getting a fresh start in 2023, now is an excellent time to learn the big 3 of your astrological chart. Kasey shares the types of readings she offers and how to find her Instagram.

      What You Will Learn

      The tool Kasey uses to set her goals so as an Enneagram Type 7, she doesn't get overwhelmed

      Why an Enneagram 7 can look like an Enneagram 1 under hyper stress

      The most frustrating part of being in a moment of panic and anxiety for her

      Kasey shares her biggest triggers and why feeling a lack of support can send her into the shame bubble

      How learning astrology has helped Kasey understand who she is in her day-to-day life (and helped her develop more compassion for others)

      How teaching astrology has helped her be more compassionate toward people

      How learning your astrology big 3 can help you succeed in your business

      Connect with Kasey


      Kasey on Instagram

      Connect with Tracy

      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn

      Resources

      EP302: How The Enneagram Can Strengthen Your Faith, Not Sway You from it
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52246805Thu, 22 Dec 2022 11:00:03 +0000Tracy O'MalleyThose inching closer to a big birthday can often struggle as they shoot toward a new decade—especially those in their late 20s reaching for their 30s while questioning where they are in their lives. My daughter Kasey is no stranger to this feeling,...
      My daughter Kasey is no stranger to this feeling, as she's turning 26 TODAY. Happy Birthday!

      It's been my tradition since I've been doing the Leadership Formula podcast to invite her onto the show to share insight from her generation around her birthday.

      Kasey is an Enneagram 7 and has some deep insight into how it feels, as an Enneagram 7, to be closer to 30 than 25. And the challenges of walking the fine line between living your best, free-spirited life and venturing into hardcore adulting for The Enthusiast.

      On this episode of The Leadership Formula, Kasey shares her least favorite thing about adulting and some steps she's taking to set herself on the right path for the future in the coming years. Plus, she shares the advice she shared with her brother to help him get re-centered.

      Listen in to hear how Kasey is helping other people with their astrological chart, how that's helped put her on the right path for her life, and the one the misconception about astrology she's hoping to clear up.

      If you're interested in getting a fresh start in 2023, now is an excellent time to learn the big 3 of your astrological chart. Kasey shares the types of readings she offers and how to find her Instagram.

      What You Will Learn

      The tool Kasey uses to set her goals so as an Enneagram Type 7, she doesn't get overwhelmed

      Why an Enneagram 7 can look like an Enneagram 1 under hyper stress

      The most frustrating part of being in a moment of panic and anxiety for her

      Kasey shares her biggest triggers and why feeling a lack of support can send her into the shame bubble

      How learning astrology has helped Kasey understand who she is in her day-to-day life (and helped her develop more compassion for others)

      How teaching astrology has helped her be more compassionate toward people

      How learning your astrology big 3 can help you succeed in your business

      Connect with Kasey


      Kasey on Instagram

      Connect with Tracy

      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn

      Resources

      EP302: How The Enneagram Can Strengthen Your Faith, Not Sway You from it
      Apply to work with Tracy
      Book an Enneagram Kickstart Session
      Email info@tracyomalley.com]]>      1984adulting,astrology,enneagramfalsefull      EP302: How The Enneagram Can Strengthen Your Faith, Not Sway You from Ithttps://www.spreaker.com/episode/ep302-how-the-enneagram-can-strengthen-your-faith-not-sway-you-from-it--52231882
      But many religious leaders are becoming more open to the teachings of the Enneagram and how this tool (when properly used) can help you stay rooted in your faith. Some pastors are now even teaching the Enneagram.

      Fifteen years ago, my life was tough and I felt like everything was unfair, making it hard to trust that God had my back.

      But then I found the Enneagram, which helped me clear the wreckage and unpack who I really am so that I can lean into my faith.

      So how can the Enneagram come into play in your faith?

      Today on The Leadership Formula, I discuss how the Enneagram how has strengthened my intuition and allowed me to stay rooted in my faith.

      Listen in as I walk you through how the tools of the Enneagram can help you uncover your coping mechanisms and clear your wreckage, so you can start leaning into your inner knowing for a more fruitful life.

      If you have any questions about this episode, please DM me directly on Instagram. I'd love to hear from you. I'm excited to lead you to the next level of your life. If you are ready to discover your TRUE Enneagram type, check out my newly developed Enneagram Type Blueprint.

      What You Will Learn

      How the Enneagram has helped me be more empathetic and understanding of other people's beliefs

      How the Enneagram can help you stay rooted in your faith

      Why I believe our body and our intuition are our main compass

      How we use the centers of intelligence to problem solve in our lives

      How operating in your intuition rather than your coping mechanisms can help you clear the wreckage in your life

      Why, when your core Enneagram Type is going rogue, you are most like the Enneagram stereotypes (you know, the ones being shown in those Instagram memes)

      How the Enneagram can guide you back to your inner knowing

      How the Enneagram can help you kick your coping mechanisms to the curb and lean into your faith

      Connect with Tracy


      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn

      Resources


      Apply for VIP 1:1 Enneagram Coaching
      Book an Enneagram Kickstart Session
      Purchase Your Enneagram Type Blueprint
      Review The Leadership Formula on Apple Podcasts
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52231882Tue, 20 Dec 2022 11:00:02 +0000Tracy O'MalleyThere's a lot of controversy around people of faith using a tool like the Enneagram. But many religious leaders are becoming more open to the teachings of the Enneagram and how this tool (when properly used) can help you stay rooted in your faith....
      But many religious leaders are becoming more open to the teachings of the Enneagram and how this tool (when properly used) can help you stay rooted in your faith. Some pastors are now even teaching the Enneagram.

      Fifteen years ago, my life was tough and I felt like everything was unfair, making it hard to trust that God had my back.

      But then I found the Enneagram, which helped me clear the wreckage and unpack who I really am so that I can lean into my faith.

      So how can the Enneagram come into play in your faith?

      Today on The Leadership Formula, I discuss how the Enneagram how has strengthened my intuition and allowed me to stay rooted in my faith.

      Listen in as I walk you through how the tools of the Enneagram can help you uncover your coping mechanisms and clear your wreckage, so you can start leaning into your inner knowing for a more fruitful life.

      If you have any questions about this episode, please DM me directly on Instagram. I'd love to hear from you. I'm excited to lead you to the next level of your life. If you are ready to discover your TRUE Enneagram type, check out my newly developed Enneagram Type Blueprint.

      What You Will Learn

      How the Enneagram has helped me be more empathetic and understanding of other people's beliefs

      How the Enneagram can help you stay rooted in your faith

      Why I believe our body and our intuition are our main compass

      How we use the centers of intelligence to problem solve in our lives

      How operating in your intuition rather than your coping mechanisms can help you clear the wreckage in your life

      Why, when your core Enneagram Type is going rogue, you are most like the Enneagram stereotypes (you know, the ones being shown in those Instagram memes)

      How the Enneagram can guide you back to your inner knowing

      How the Enneagram can help you kick your coping mechanisms to the curb and lean into your faith

      Connect with Tracy


      Tracy’s Website
      Tracy on Instagram
      Tracy on Facebook
      Tracy on Twitter
      Tracy on LinkedIn

      Resources


      Apply for VIP 1:1 Enneagram Coaching
      Book an Enneagram Kickstart Session
      Purchase Your Enneagram Type Blueprint
      Review The Leadership Formula on Apple Podcasts
      Email info@tracyomalley.com]]>      1493enneagram,faith,intuitionfalsefull      EP301: The Fine Line Between Compassion and Codependency. Use The Enneagram to Honor Your Relationshipshttps://www.spreaker.com/episode/ep301-the-fine-line-between-compassion-and-codependency-use-the-enneagram-to-honor-your-relationships--52190129
      One of the things that comes up a lot when I am coaching is an admission of feeling responsible for other people's feelings. And that can sneak right in no matter which Enneagram Type you are.

      But allowing that into any relationship can create an element of inauthenticity and, worse, codependency.

      And when you feel it is your responsibility to dictate how other people feel about something, you are creating an energy tourniquet that will block everything else that is good in your relationship.

      So how can you be sure you are walking in compassion for somebody who's struggling without swerving into codependency?

      Today on The Leadership Formula, I discuss how the Enneagram can help you discover what's at the root of your feelings of responsibility for other people's happiness (even your children.)

      Listen in as I explain why it's vital to check your motives in your relationships to make sure you're not settling for temporary harmony that could lead to emotional bankruptcy. Plus, a sneak peek into what's coming from Tracy O'Malley.com in 2023.

      My offerings will change in 2023, but there is still time to ensure you have the tools to step into your soul's calling. Here's where you can discover my newly developed Enneagram Type Blueprint to stay on track or book your Enneagram Kickstart Session.

      What You Will Learn

      How the Enneagram helps you understand what's at the root of your feeling of responsibility for other people's happiness
      The fine line that so many of you are operating in that you aren't even aware of
      The difference between compassion and codependency
      Why feeling responsible for someone else's feelings is a one-way ticket to resentment
      Why stepping out of codependency can lead to the ending of a relationship
      Why feeling responsible for other's feelings leads to judgment
      How to set the right boundaries to avoid falling into a codependent pattern in your relationships

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/
      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Purchase Your Enneagram Type Blueprint:
      https://www.tracyomalley.com/workwithme
      Get blindsides links
      EP296: Blindsided by a Romantic Partner - How You Can Turn That Pain into Something Beautiful Even While You are in the Middle of It:
      https://link.chtbl.com/vdOQ8VV1
      EP297: Blindsides & Betrayal in Adult Friendship - How to Grow From it and Stay Open for the Right People for You Using the Enneagram:
      https://link.chtbl.com/jAGYZSIb
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52190129Thu, 15 Dec 2022 11:00:02 +0000Tracy O'Malley"Codependency is one of the hardest things to break even professionally." One of the things that comes up a lot when I am coaching is an admission of feeling responsible for other people's feelings. And that can sneak right in no matter which...
      One of the things that comes up a lot when I am coaching is an admission of feeling responsible for other people's feelings. And that can sneak right in no matter which Enneagram Type you are.

      But allowing that into any relationship can create an element of inauthenticity and, worse, codependency.

      And when you feel it is your responsibility to dictate how other people feel about something, you are creating an energy tourniquet that will block everything else that is good in your relationship.

      So how can you be sure you are walking in compassion for somebody who's struggling without swerving into codependency?

      Today on The Leadership Formula, I discuss how the Enneagram can help you discover what's at the root of your feelings of responsibility for other people's happiness (even your children.)

      Listen in as I explain why it's vital to check your motives in your relationships to make sure you're not settling for temporary harmony that could lead to emotional bankruptcy. Plus, a sneak peek into what's coming from Tracy O'Malley.com in 2023.

      My offerings will change in 2023, but there is still time to ensure you have the tools to step into your soul's calling. Here's where you can discover my newly developed Enneagram Type Blueprint to stay on track or book your Enneagram Kickstart Session.

      What You Will Learn

      How the Enneagram helps you understand what's at the root of your feeling of responsibility for other people's happiness
      The fine line that so many of you are operating in that you aren't even aware of
      The difference between compassion and codependency
      Why feeling responsible for someone else's feelings is a one-way ticket to resentment
      Why stepping out of codependency can lead to the ending of a relationship
      Why feeling responsible for other's feelings leads to judgment
      How to set the right boundaries to avoid falling into a codependent pattern in your relationships

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/
      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Purchase Your Enneagram Type Blueprint:
      https://www.tracyomalley.com/workwithme
      Get blindsides links
      EP296: Blindsided by a Romantic Partner - How You Can Turn That Pain into Something Beautiful Even While You are in the Middle of It:
      https://link.chtbl.com/vdOQ8VV1
      EP297: Blindsides & Betrayal in Adult Friendship - How to Grow From it and Stay Open for the Right People for You Using the Enneagram:
      https://link.chtbl.com/jAGYZSIb
      Review The Leadership Formula on Apple Podcasts:
      1643codependency,compassion,enneagram,relationshipsfalsefull      EP300: The Big 300! How the Enneagram Can Help You Accelerate the Transformation of Your Whole Lifehttps://www.spreaker.com/episode/ep300-the-big-300-how-the-enneagram-can-help-you-accelerate-the-transformation-of-your-whole-life--52168924
      I couldn't have reached 300 episodes without your belief in what I'm sharing with you and, by extension, your sharing with others.

      The fact that you choose to spend time listening to me means a lot to me, and I'm passionate about sharing the tools of the Enneagram with you to help you improve and thrive in ALL five areas of your life.

      Today, on The Leadership Formula, I'm sharing information about how the Enneagram has helped me thrive in all areas of my life, and the passion behind what I do.

      I discuss why you can't lead from behind in your own life and how you can use the Enneagram as part of your daily practice so you can stay focused and move ahead in your life with what works (and fewer occasions of returning to what doesn't).

      Listen in as I share how you can work with me to be sure you are correctly typed so you can use the Enneagram tools to step into your soul's calling and begin living your best life in all areas. Plus, be the first to learn the NEW NAME of the podcast and why I chose it!

      I've worked for decades to ensure you have the tools to step into your soul's calling. Here's where you can discover my newly developed Enneagram Type Blueprint to stay on track with all you desire and deserve or try an Enneagram Kickstart Session.


      What You Will Learn

      Why you can't lead from behind in your own life
      Which was my #1 downloaded episode of the podcast
      Why we have to keep in a daily practice of what works for us, so we don't return to what doesn't
      Why you can't heal your inner child in a 2-hour workshop
      Why I am passionate about helping you integrate the Enneagram into your life
      What’s ahead for the podcast in the new year
      How I helped a recent corporate client assure everyone on their team was typed correctly (hint: they weren’t)

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Purchase Your Enneagram Type Blueprint:
      https://www.tracyomalley.com/workwithme
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/52168924Tue, 13 Dec 2022 11:00:02 +0000Tracy O'MalleyEpisode 300! Can you believe it? I couldn't have reached 300 episodes without your belief in what I'm sharing with you and, by extension, your sharing with others. The fact that you choose to spend time listening to me means a lot to me, and...
      I couldn't have reached 300 episodes without your belief in what I'm sharing with you and, by extension, your sharing with others.

      The fact that you choose to spend time listening to me means a lot to me, and I'm passionate about sharing the tools of the Enneagram with you to help you improve and thrive in ALL five areas of your life.

      Today, on The Leadership Formula, I'm sharing information about how the Enneagram has helped me thrive in all areas of my life, and the passion behind what I do.

      I discuss why you can't lead from behind in your own life and how you can use the Enneagram as part of your daily practice so you can stay focused and move ahead in your life with what works (and fewer occasions of returning to what doesn't).

      Listen in as I share how you can work with me to be sure you are correctly typed so you can use the Enneagram tools to step into your soul's calling and begin living your best life in all areas. Plus, be the first to learn the NEW NAME of the podcast and why I chose it!

      I've worked for decades to ensure you have the tools to step into your soul's calling. Here's where you can discover my newly developed Enneagram Type Blueprint to stay on track with all you desire and deserve or try an Enneagram Kickstart Session.


      What You Will Learn

      Why you can't lead from behind in your own life
      Which was my #1 downloaded episode of the podcast
      Why we have to keep in a daily practice of what works for us, so we don't return to what doesn't
      Why you can't heal your inner child in a 2-hour workshop
      Why I am passionate about helping you integrate the Enneagram into your life
      What’s ahead for the podcast in the new year
      How I helped a recent corporate client assure everyone on their team was typed correctly (hint: they weren’t)

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Purchase Your Enneagram Type Blueprint:
      https://www.tracyomalley.com/workwithme
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1541enneagram,heal,innerchild,transformationfalsefullEP299: Don't Go into Another Year NOT Being Anything but YOU! The Top 5 Ways to UNSTUCK Yourselfhttps://www.spreaker.com/episode/ep299-don-t-go-into-another-year-not-being-anything-but-you-the-top-5-ways-to-unstuck-yourself--52113501
      2022 is going to be ending soon.

      Having just experienced the BEST year of your life, you may be closing the calendar in wonder. Or you'll be tossing the calendar into the garbage can on December 31, determined never to revisit 2022.

      Or you're somewhere in between because it's been a mixed bag of highs and lows.

      But whatever type of year you've had you can still feel stuck.

      So how can you make 2023 the year you finally step into your life's calling so you can journey into your next stage with purpose?

      Today, on The Leadership Formula, I'm sharing the top 5 tools I lean into daily to keep myself unstuck.

      I discuss how the Enneagram helps me with everything from knowing myself better to sidestepping shame, to being vulnerable with those who support me in every area of my life.

      Listen in as I share the behind-the-scenes tools I use, and you can, too, so you can live the life you were made for in 2023.

      Are you ready to get unstuck? Now is the time to invest in yourself and prepare for a fabulous 20203. I've worked decades to ensure you have the tools to step into your soul's calling. Here's where you can apply for VIP 1:1 Enneagram Coaching (I have one spot left) for a 3-month intensive, or try an Enneagram Kickstart Session where we have a 90-minute ZOOM conversation to discuss your unique Enneagram type. Or discover my newly developed Enneagram Type Blueprint to stay on track with all you desire and deserve.

      What You Will Learn

      Why knowing yourself begins with stepping outside your facade
      Why the Enneagram is the roadmap that can help you get unstuck
      Which two Enneagram types have the most challenging time accepting support in their lives
      The three Enneagram types that have the most difficult time stepping out of their shame
      Why you must reverse engineer things to get unstuck
      Why redesigning your belief system is the true catalyst for change
      The three keys to redesigning your perspective
      Why opening your mind to people who think differently than you is the key to learning and evolving
      Why vulnerability opens the door to real growth
      How to make the switch from storytelling to real vulnerability

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Purchase Your Enneagram Type Blueprint:
      https://www.tracyomalley.com/workwithme
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52113501Thu, 08 Dec 2022 11:00:02 +0000Tracy O'Malley"We were all designed with a unique, beautiful calling on our life with a unique personality and disposition. But if you're feeling blah, or like, you're not stepping into that version of yourself that you know is inside you, or you're not feeling...
      2022 is going to be ending soon.

      Having just experienced the BEST year of your life, you may be closing the calendar in wonder. Or you'll be tossing the calendar into the garbage can on December 31, determined never to revisit 2022.

      Or you're somewhere in between because it's been a mixed bag of highs and lows.

      But whatever type of year you've had you can still feel stuck.

      So how can you make 2023 the year you finally step into your life's calling so you can journey into your next stage with purpose?

      Today, on The Leadership Formula, I'm sharing the top 5 tools I lean into daily to keep myself unstuck.

      I discuss how the Enneagram helps me with everything from knowing myself better to sidestepping shame, to being vulnerable with those who support me in every area of my life.

      Listen in as I share the behind-the-scenes tools I use, and you can, too, so you can live the life you were made for in 2023.

      Are you ready to get unstuck? Now is the time to invest in yourself and prepare for a fabulous 20203. I've worked decades to ensure you have the tools to step into your soul's calling. Here's where you can apply for VIP 1:1 Enneagram Coaching (I have one spot left) for a 3-month intensive, or try an Enneagram Kickstart Session where we have a 90-minute ZOOM conversation to discuss your unique Enneagram type. Or discover my newly developed Enneagram Type Blueprint to stay on track with all you desire and deserve.

      What You Will Learn

      Why knowing yourself begins with stepping outside your facade
      Why the Enneagram is the roadmap that can help you get unstuck
      Which two Enneagram types have the most challenging time accepting support in their lives
      The three Enneagram types that have the most difficult time stepping out of their shame
      Why you must reverse engineer things to get unstuck
      Why redesigning your belief system is the true catalyst for change
      The three keys to redesigning your perspective
      Why opening your mind to people who think differently than you is the key to learning and evolving
      Why vulnerability opens the door to real growth
      How to make the switch from storytelling to real vulnerability

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Purchase Your Enneagram Type Blueprint:
      https://www.tracyomalley.com/workwithme
      Review The Leadership Formula on Apple Podcasts:
      1946enneagram,tools,unstuck,vulnerablefalsefull      EP298: Find The Real Path to Your True, Authentic Self Using the Enneagramhttps://www.spreaker.com/episode/ep298-find-the-real-path-to-your-true-authentic-self-using-the-enneagram--52062477
      The word authentic is a buzzword right now.

      And we can all scroll social any day and see and hear what authenticity means to someone with a big Instagram following.

      But what does it really mean?

      And more importantly, what does authenticity mean to YOU?

      A lot of times, when we are not living lives true to who we are, we sidestep dealing with our feelings by throwing ourselves into other things, like work, people, or jam-packed calendars that leave us little time to get in touch with how we are really feeling about how things are going.

      But not looking and what's going on internally can rob you of everything you want for your life.

      So how can you learn to move past your biggest fears and beyond your coping mechanisms to use your intuitive gifts for a more prosperous, fulfilling life?

      Today, on The Leadership Formula, I'm sharing the center of intelligence, core motivation, and fear for each Enneagram Type, how your life experiences play into that, and how you can use the tools of the Enneagram to understand the core fears behind all your coping mechanisms.

      Using the Enneagram to understand your motivations clears the wreckage so you can accelerate your transformation, growth, and, most of all, your impact. My newly created customized, 75-page Blueprint serves as a compass to keep you on track for all you desire and deserve in your life. Purchase your Blueprint here.

      What You Will Learn

      Why avoiding looking internally keeps us stuck in a pit of feeling unaccomplished
      Why the Enneagram is different than all the other personality assessments out there
      How understanding your core motive and fears can help you understand your coping mechanisms
      Why you need to look at your core motivators to change your behaviors
      Why 2s extreme helpfulness can lead to self-abandonment
      Why Enneagram 3s quest to achieve ALL the goals is actually a search for evidence that they are worthy
      Why Enneagram 4s get stuck in their shame instead of leaning into their gift of intuition
      How the hoarding of resources and knowledge leads the Enneagram 5 to turn inward in a quest to conserve their energy
      Why the Enneagram 6 might become paralyzed if they feel like they are going to be blindsided
      Why the Enneagram 7s enthusiastic 'life to the fullest' attitude is often driven by a fear of being pigeonholed
      How an 8s independence and fear of betrayal can lead them to be lonely
      Why a 9s procrastination is actually a mask for their anger
      How the 1s inner turmoil looks like criticism when it's turned outward


      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase Your Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      EP296: Blindsided by a Romantic Partner - How You Can Turn That Pain into Something Beautiful Even While You are in the Middle of It:
      https://link.chtbl.com/vdOQ8VV1
      EP293: Financial Blindsides -How losing it All Can Actually Be a Blessing. Using the Enneagram to Navigate that Uncertainty:
      https://link.chtbl.com/X6p8dmwh
      EP292: Blindsides- Do They Derail You or Do You Allow Them to Help You Prevail! How The Enneagram Can Help You Move Thru the Mess:
      https://link.chtbl.com/dfBVc_ob
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/52062477Tue, 06 Dec 2022 11:00:02 +0000Tracy O'Malley"What would your life look like if you lived your authentic truth?" The word authentic is a buzzword right now. And we can all scroll social any day and see and hear what authenticity means to someone with a big Instagram following. But...
      The word authentic is a buzzword right now.

      And we can all scroll social any day and see and hear what authenticity means to someone with a big Instagram following.

      But what does it really mean?

      And more importantly, what does authenticity mean to YOU?

      A lot of times, when we are not living lives true to who we are, we sidestep dealing with our feelings by throwing ourselves into other things, like work, people, or jam-packed calendars that leave us little time to get in touch with how we are really feeling about how things are going.

      But not looking and what's going on internally can rob you of everything you want for your life.

      So how can you learn to move past your biggest fears and beyond your coping mechanisms to use your intuitive gifts for a more prosperous, fulfilling life?

      Today, on The Leadership Formula, I'm sharing the center of intelligence, core motivation, and fear for each Enneagram Type, how your life experiences play into that, and how you can use the tools of the Enneagram to understand the core fears behind all your coping mechanisms.

      Using the Enneagram to understand your motivations clears the wreckage so you can accelerate your transformation, growth, and, most of all, your impact. My newly created customized, 75-page Blueprint serves as a compass to keep you on track for all you desire and deserve in your life. Purchase your Blueprint here.

      What You Will Learn

      Why avoiding looking internally keeps us stuck in a pit of feeling unaccomplished
      Why the Enneagram is different than all the other personality assessments out there
      How understanding your core motive and fears can help you understand your coping mechanisms
      Why you need to look at your core motivators to change your behaviors
      Why 2s extreme helpfulness can lead to self-abandonment
      Why Enneagram 3s quest to achieve ALL the goals is actually a search for evidence that they are worthy
      Why Enneagram 4s get stuck in their shame instead of leaning into their gift of intuition
      How the hoarding of resources and knowledge leads the Enneagram 5 to turn inward in a quest to conserve their energy
      Why the Enneagram 6 might become paralyzed if they feel like they are going to be blindsided
      Why the Enneagram 7s enthusiastic 'life to the fullest' attitude is often driven by a fear of being pigeonholed
      How an 8s independence and fear of betrayal can lead them to be lonely
      Why a 9s procrastination is actually a mask for their anger
      How the 1s inner turmoil looks like criticism when it's turned outward


      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase Your Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      EP296: Blindsided by a Romantic Partner - How You Can Turn That Pain into Something Beautiful Even While You are in the Middle of It:
      https://link.chtbl.com/vdOQ8VV1
      EP293: Financial Blindsides -How losing it All Can Actually Be a Blessing. Using the Enneagram to Navigate that...]]>      1712authenticself,enneagram,motivations,transformationfalsefullEP297: Blindsides & Betrayal in Adult Friendship - How to Grow From it and Stay Open for the Right People for You Using the Enneagramhttps://www.spreaker.com/episode/ep297-blindsides-betrayal-in-adult-friendship-how-to-grow-from-it-and-stay-open-for-the-right-people-for-you-using-the-enneagram--52062263
      Often, we're going along just fine, and then something happens, and a member of our supporting cast—our friends or business besties—decides, without warning, that their part in our life story is over.

      This can come in different packaging, from betrayal to even being ghosted.

      But no matter what format the end of your friendship takes, finding out someone you thought would always be in your life isn't going to be is always painful.

      And it can be downright lonely, too, because as adults, making friends, (especially for women) can be very tricky.

      So how can you get over being blindsided by the loss of a friendship?

      Today, on The Leadership Formula, I'm sharing my personal story of my most recent friendship divorce, with someone I expected to be in my life for the rest of it.

      Listen in as I share how I used the power of the Enneagram to see my blind spots, so I could take responsibility for my part in the ending of the relationship. I share how I moved forward, found new gifts in my life, and used my freed-up energy to find the right friend relationships for myself and how you can too!

      I credit the Enneagram 100% for saving me this year in all my interpersonal relationships. It's why I'm so passionate about helping you integrate it into your life. I've worked hard to bring my Enneagram blueprints to you, which includes your own customized 75-page, Soul blueprint, so you have the exact tools you need to weather any blindsides that come your way. Find yours here!

      What You Will Learn

      Why being vulnerable with your friends after being the 'strong one' can sometimes create an uneven energy exchange
      Why we often use anger as the bodyguard for sadness
      Why it's important to understand that how we respond to these friendship divorces is up to us (and that's not for the faint of heart)
      Where are inability to connect with friends of the same sex comes from
      How being in friendship relationships with people who aren't there for you in the way you need them might be robbing you of the energy for friends who can
      How to turn away from the betrayal you feel to focus on the lessons of the relationship
      What happens to us internally when we stay in relationships we know aren't working
      How honoring your intuition and walking away from broken relationships can lead to new doors being opened in your life

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase Your Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Justin Bieber - Lifetime:
      https://www.youtube.com/watch?v=0O2QX2A_qZw
      EP296: Blindsided by a Romantic Partner - How You Can Turn That Pain into Something Beautiful Even While You are in the Middle of It:
      https://link.chtbl.com/vdOQ8VV1
      EP293: Financial Blindsides -How losing it All Can Actually Be a Blessing. Using the Enneagram to Navigate that Uncertainty:
      https://link.chtbl.com/X6p8dmwh
      EP292: Blindsides- Do They Derail You or Do You Allow Them to Help You Prevail! How The Enneagram Can Help You Move Thru the Mess:
      https://link.chtbl.com/dfBVc_ob
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52062263Thu, 01 Dec 2022 11:00:03 +0000Tracy O'Malley"No matter how much pure intention you put into the world, it doesn't mean it's always going to be received that way or responded to as though it was." Often, we're going along just fine, and then something happens, and a member of our supporting...
      Often, we're going along just fine, and then something happens, and a member of our supporting cast—our friends or business besties—decides, without warning, that their part in our life story is over.

      This can come in different packaging, from betrayal to even being ghosted.

      But no matter what format the end of your friendship takes, finding out someone you thought would always be in your life isn't going to be is always painful.

      And it can be downright lonely, too, because as adults, making friends, (especially for women) can be very tricky.

      So how can you get over being blindsided by the loss of a friendship?

      Today, on The Leadership Formula, I'm sharing my personal story of my most recent friendship divorce, with someone I expected to be in my life for the rest of it.

      Listen in as I share how I used the power of the Enneagram to see my blind spots, so I could take responsibility for my part in the ending of the relationship. I share how I moved forward, found new gifts in my life, and used my freed-up energy to find the right friend relationships for myself and how you can too!

      I credit the Enneagram 100% for saving me this year in all my interpersonal relationships. It's why I'm so passionate about helping you integrate it into your life. I've worked hard to bring my Enneagram blueprints to you, which includes your own customized 75-page, Soul blueprint, so you have the exact tools you need to weather any blindsides that come your way. Find yours here!

      What You Will Learn

      Why being vulnerable with your friends after being the 'strong one' can sometimes create an uneven energy exchange
      Why we often use anger as the bodyguard for sadness
      Why it's important to understand that how we respond to these friendship divorces is up to us (and that's not for the faint of heart)
      Where are inability to connect with friends of the same sex comes from
      How being in friendship relationships with people who aren't there for you in the way you need them might be robbing you of the energy for friends who can
      How to turn away from the betrayal you feel to focus on the lessons of the relationship
      What happens to us internally when we stay in relationships we know aren't working
      How honoring your intuition and walking away from broken relationships can lead to new doors being opened in your life

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase Your Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Justin Bieber - Lifetime:
      https://www.youtube.com/watch?v=0O2QX2A_qZw
      EP296: Blindsided by a Romantic Partner - How You Can Turn That Pain into Something Beautiful Even While You are in the Middle of It:
      https://link.chtbl.com/vdOQ8VV1
      EP293: Financial Blindsides -How losing it All Can Actually Be a Blessing. Using the Enneagram to Navigate that...]]>      2010adultfriendship,betrayal,enneagramfalsefull      EP296: Blindsided by a Romantic Partner - How You Can Turn That Pain into Something Beautiful Even While You are in the Middle of It.https://www.spreaker.com/episode/ep296-blindsided-by-a-romantic-partner-how-you-can-turn-that-pain-into-something-beautiful-even-while-you-are-in-the-middle-of-it--52048755
      A broken romantic relationship is always painful.

      But we're most vulnerable when the relationship breakdown comes as a surprise. One minute, everything is fine; and the next, you've been blindsided.

      So how can you get over being blindsided by a breakup?

      Today, on The Leadership Formula, I'm sharing the personal story of what I went through when my marriage ended, how it activated every unhealthy part of my Enneagram 8 self, and why what came next was even worse.

      I'll walk you through how the Enneagram helped me recognize my part in what happened and take ownership of it.

      Listen in as I share how I used the Enneagram to reverse engineer my previous relationships, discover my partnership patterns, and make better relationship choices.

      If you've been blindsided in a romanticpartnership, you need the tools and a guide to help you on your transformation journey to find the relationships you were meant for. I have one spot left for 1:1 VIP Enneagram Coaching. Now is the time to commit to changing your life in 2023!

      What You Will Learn

      Why spewing venom when a romantic relationship breaks down only hurts you (and the children)
      How to take responsibility for your part in the breakdown of the relationship
      Why it's vital to take responsibility for your part in what went wrong to ensure you don't end up in a cycle of relationships that end in the same way
      Why playing the victim leads to attracting relationships with people that are a 'similar package, different wrapping paper'
      How to reverse engineer your relationships to discover your unhealthy patterns
      The real reason why staying for the children is ALWAYS the wrong decision
      How the Enneagram can help you uncover the one tool you need in your arsenal to avoid being blindsided

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      EP293: Financial Blindsides -How losing it All Can Actually Be a Blessing. Using the Enneagram to Navigate that Uncertainty:
      https://link.chtbl.com/X6p8dmwh
      EP292: Blindsides- Do They Derail You or Do You Allow Them To Help You Prevail! How The Enneagram Can Help You Move Thru the Mess:
      https://link.chtbl.com/dfBVc_ob
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/52048755Wed, 30 Nov 2022 11:00:02 +0000Tracy O'Malley"Blindsides always come down to a breakdown in communication." A broken romantic relationship is always painful. But we're most vulnerable when the relationship breakdown comes as a surprise. One minute, everything is fine; and the next, you've...
      A broken romantic relationship is always painful.

      But we're most vulnerable when the relationship breakdown comes as a surprise. One minute, everything is fine; and the next, you've been blindsided.

      So how can you get over being blindsided by a breakup?

      Today, on The Leadership Formula, I'm sharing the personal story of what I went through when my marriage ended, how it activated every unhealthy part of my Enneagram 8 self, and why what came next was even worse.

      I'll walk you through how the Enneagram helped me recognize my part in what happened and take ownership of it.

      Listen in as I share how I used the Enneagram to reverse engineer my previous relationships, discover my partnership patterns, and make better relationship choices.

      If you've been blindsided in a romanticpartnership, you need the tools and a guide to help you on your transformation journey to find the relationships you were meant for. I have one spot left for 1:1 VIP Enneagram Coaching. Now is the time to commit to changing your life in 2023!

      What You Will Learn

      Why spewing venom when a romantic relationship breaks down only hurts you (and the children)
      How to take responsibility for your part in the breakdown of the relationship
      Why it's vital to take responsibility for your part in what went wrong to ensure you don't end up in a cycle of relationships that end in the same way
      Why playing the victim leads to attracting relationships with people that are a 'similar package, different wrapping paper'
      How to reverse engineer your relationships to discover your unhealthy patterns
      The real reason why staying for the children is ALWAYS the wrong decision
      How the Enneagram can help you uncover the one tool you need in your arsenal to avoid being blindsided

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      EP293: Financial Blindsides -How losing it All Can Actually Be a Blessing. Using the Enneagram to Navigate that Uncertainty:
      https://link.chtbl.com/X6p8dmwh
      EP292: Blindsides- Do They Derail You or Do You Allow Them To Help You Prevail! How The Enneagram Can Help You Move Thru the Mess:
      https://link.chtbl.com/dfBVc_ob
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1712enneagram,patterns,relationships,romanticpartnershipfalsefull      EP295: When it is Hard to Feel Thankful - Some Love and Something Special for YOUhttps://www.spreaker.com/episode/ep295-when-it-is-hard-to-feel-thankful-some-love-and-something-special-for-you--51991159
      This week social media is filled with pictures of perfect turkeys, board game nights, and smiling, happy families gathering for Thanksgiving pictures.

      Yet, the holidays are often bittersweet for many of us. And watching other people's highlight reels can make us question our worth, leaving us wondering why we are stuck in a Groundhog Day style cycle of crap.

      But the good news is, you always have the opportunity to turn something shitty into something beautiful.

      So how can you start living your best life and break through the blocks that keep you stuck, and your growth stifled?

      On this episode of The Leadership Formula, I'm sharing how the tools of the Enneagram can help you take your own personal accountability and meet it with compassion and empathy so you can get to acceptance and transformation so much faster to break through plateaus for more growth!

      Listen in to learn how you can hold space for both joy and pain simultaneously, even in seasons of significant loss and how the Enneagram can help you feel ALL of your feelings, so you don't get stuck.

      Having the right tools and the right guide to help you on your journey of transformation so you can build better relationships. Use Code THANKFUL22 to Purchase My ALL-NEW Enneagram Blueprint for 20% Off
      this week. Plus, I have two spots left for 1:1 VIP Enneagram Coaching.

      What You Will Learn

      Why feeling the full scope of emotions is essential to your transformation
      How you can use the Enneagram to get to the root of your motivations in every situation
      How the Enneagram can help you break through blocks for more growth
      Why every hardship is meant for growth
      How to learn to hold space for joy and pain at the same time

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Use Code THANKFUL22 to Purchase My ALL-NEW Enneagram Blueprint for 20% Off:
      https://www.tracyomalley.com/workwithme

      Book an Enneagram Kickstart Session:
      https://www.tracyomalley.com/workwithme
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51991159Thu, 24 Nov 2022 11:00:02 +0000Tracy O'Malley"Every new relationship and experience in our life is here to grow us and teach us. " This week social media is filled with pictures of perfect turkeys, board game nights, and smiling, happy families gathering for Thanksgiving pictures. Yet,...
      This week social media is filled with pictures of perfect turkeys, board game nights, and smiling, happy families gathering for Thanksgiving pictures.

      Yet, the holidays are often bittersweet for many of us. And watching other people's highlight reels can make us question our worth, leaving us wondering why we are stuck in a Groundhog Day style cycle of crap.

      But the good news is, you always have the opportunity to turn something shitty into something beautiful.

      So how can you start living your best life and break through the blocks that keep you stuck, and your growth stifled?

      On this episode of The Leadership Formula, I'm sharing how the tools of the Enneagram can help you take your own personal accountability and meet it with compassion and empathy so you can get to acceptance and transformation so much faster to break through plateaus for more growth!

      Listen in to learn how you can hold space for both joy and pain simultaneously, even in seasons of significant loss and how the Enneagram can help you feel ALL of your feelings, so you don't get stuck.

      Having the right tools and the right guide to help you on your journey of transformation so you can build better relationships. Use Code THANKFUL22 to Purchase My ALL-NEW Enneagram Blueprint for 20% Off
      this week. Plus, I have two spots left for 1:1 VIP Enneagram Coaching.

      What You Will Learn

      Why feeling the full scope of emotions is essential to your transformation
      How you can use the Enneagram to get to the root of your motivations in every situation
      How the Enneagram can help you break through blocks for more growth
      Why every hardship is meant for growth
      How to learn to hold space for joy and pain at the same time

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Use Code THANKFUL22 to Purchase My ALL-NEW Enneagram Blueprint for 20% Off:
      https://www.tracyomalley.com/workwithme

      Book an Enneagram Kickstart Session:
      https://www.tracyomalley.com/workwithme
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1048emotions,enneagram,personalaccountability,thankfulfalsefull      EP294: Health Blindsides - How Getting Rocked in The Most Vulnerable Way Can Change Your Legacy Foreverhttps://www.spreaker.com/episode/ep294-health-blindsides-how-getting-rocked-in-the-most-vulnerable-way-can-change-your-legacy-forever--51975888
      Have you ever faced a health blindside? Either your own or that of someone you love?

      When faced with your own mortality or that of someone you love, it can rock your world, taking you to your knees in the pit of the unknown. We have two choices.

      We can wallow in the grief and despair of our situation, or we can take the next step forward.

      That decision will make the difference in the legacy you leave.

      So how can you learn to lean into beauty and love to deliver your wisdom to those you love?

      In this episode of The Leadership Formula, I'm sharing the story of the health crisis that took me from my vibrant, thriving self to a shell of who I once was.

      I will walk you through some of the people I met during that journey and the stories of those who left their mark on me by the way they handled their blindside.

      Listen in to learn how to discover how the Enneagram can help you make beauty out of the hardest blindsides, so you can integrate life's most unexpected, scary things into your life with elegance and grace and leave a legacy that transforms the journeys of those you love.

      Having the right tools and the right guide to help you on your journey can help you face your next blindside with beauty and grace. Use Code THANKFUL22 to Purchase My ALL-NEW Enneagram Blueprint for 20% Off this week.

      What You Will Learn

      Why grieving is never linear
      How blindsides can help you prevail
      The choice you must make when life hands you the most difficult lessons
      The lesson I learned from people facing their last days
      How you can emotionally regulate yourself even in the hardest blindsides you face
      How the Enneagram can help you integrate ALL the blindsides, you face into your life with elegance and grace

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Dirty Genes:
      https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize-ebook/dp/B072L4DSDC/ref=sr_1_1?gclid=Cj0KCQiA4OybBhCzARIsAIcfn9lVZ8gAbGXSkvM_m1M04A8sXf5hs_A1Cwp9C8Ipds0RPh_IszEgAMYaAjDQEALw_wcB&hvadid=580942481737&hvdev=c&hvlocphy=9015552&hvnetw=g&hvqmt=e&hvrand=886192656333885610&hvtargid=kwd-423515309468&hydadcr=22535_9636730&keywords=dirty+jeans+book&qid=1669063248&s=books&sr=1-1
      Use Code THANKFUL22 to Purchase My ALL-NEW Enneagram Blueprint for 20% Off:
      https://www.tracyomalley.com/workwithme
      Purchase My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51975888Tue, 22 Nov 2022 11:00:01 +0000Tracy O'Malley"Taking care of our health is so super important. You have to honor the vessel. But even in honoring the vessel, it doesn't guarantee that nothing is going to happen." Have you ever faced a health blindside? Either your own or that of someone you...
      Have you ever faced a health blindside? Either your own or that of someone you love?

      When faced with your own mortality or that of someone you love, it can rock your world, taking you to your knees in the pit of the unknown. We have two choices.

      We can wallow in the grief and despair of our situation, or we can take the next step forward.

      That decision will make the difference in the legacy you leave.

      So how can you learn to lean into beauty and love to deliver your wisdom to those you love?

      In this episode of The Leadership Formula, I'm sharing the story of the health crisis that took me from my vibrant, thriving self to a shell of who I once was.

      I will walk you through some of the people I met during that journey and the stories of those who left their mark on me by the way they handled their blindside.

      Listen in to learn how to discover how the Enneagram can help you make beauty out of the hardest blindsides, so you can integrate life's most unexpected, scary things into your life with elegance and grace and leave a legacy that transforms the journeys of those you love.

      Having the right tools and the right guide to help you on your journey can help you face your next blindside with beauty and grace. Use Code THANKFUL22 to Purchase My ALL-NEW Enneagram Blueprint for 20% Off this week.

      What You Will Learn

      Why grieving is never linear
      How blindsides can help you prevail
      The choice you must make when life hands you the most difficult lessons
      The lesson I learned from people facing their last days
      How you can emotionally regulate yourself even in the hardest blindsides you face
      How the Enneagram can help you integrate ALL the blindsides, you face into your life with elegance and grace

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Dirty Genes:
      https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize-ebook/dp/B072L4DSDC/ref=sr_1_1?gclid=Cj0KCQiA4OybBhCzARIsAIcfn9lVZ8gAbGXSkvM_m1M04A8sXf5hs_A1Cwp9C8Ipds0RPh_IszEgAMYaAjDQEALw_wcB&hvadid=580942481737&hvdev=c&hvlocphy=9015552&hvnetw=g&hvqmt=e&hvrand=886192656333885610&hvtargid=kwd-423515309468&hydadcr=22535_9636730&keywords=dirty+jeans+book&qid=1669063248&s=books&sr=1-1
      Use Code THANKFUL22 to Purchase My ALL-NEW Enneagram Blueprint for 20% Off:
      https://www.tracyomalley.com/workwithme
      Purchase My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      1455enneagram,grieving,healthblindsides,legacyfalsefull      EP293: Financial Blindsides -How losing it All Can Actually Be a Blessing. Using the Enneagram to Navigate That Uncertainty.https://www.spreaker.com/episode/ep293-financial-blindsides-how-losing-it-all-can-actually-be-a-blessing-using-the-enneagram-to-navigate-that-uncertainty--51920819
      With record inflation, this year has been financially rocky for most of the world. And it's not the first time.

      Couple that with the other high-stress situations you might be experiencing in your life, and things can begin to feel desperate.

      But times like these can actually force our hand of change. Sometimes for the worse, but often for the better.

      So how can you use the gift of desperation to catapult yourself onto a new and better path in your journey?

      On this episode of The Leadership Formula, I'm sharing the story of how the financial crash of 2008, coupled with my recent divorce, chipped away at my financial security, important relationships, and sobriety.

      I share how the next steps in my path led to a very unhealthy time for me as an Enneagram 8 and how this experience forced me to make a change in my life.

      Listen in to learn how that blindside set me up for one of my greatest comebacks and took my income from zero to a million dollars in 26 months. Plus, how you can make YOUR blindside matter for something.

      Have you been holding onto resentment? Are you looking for healing? I have two spots left for one-on-one coaching. Click here to apply.

      What You Will Learn

      Why blindsides often propel us forward at a more rapid rate
      The beauty of making your pain matter for the greater good
      How your Enneagram subtype comes into play when you are blindsided
      How your Enneagram type biggest fear plays into your reaction to the blindsides in your life
      How my financial blindside set me on the path to financial freedom
      Why goodness is the enemy of greatness

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51920819Thu, 17 Nov 2022 11:00:02 +0000Tracy O'Malley"You're gonna have to find a pain point that is uncomfortable enough for you to do what is required to be in that element of greatness that I know you have in you." With record inflation, this year has been financially rocky for most of the world....
      With record inflation, this year has been financially rocky for most of the world. And it's not the first time.

      Couple that with the other high-stress situations you might be experiencing in your life, and things can begin to feel desperate.

      But times like these can actually force our hand of change. Sometimes for the worse, but often for the better.

      So how can you use the gift of desperation to catapult yourself onto a new and better path in your journey?

      On this episode of The Leadership Formula, I'm sharing the story of how the financial crash of 2008, coupled with my recent divorce, chipped away at my financial security, important relationships, and sobriety.

      I share how the next steps in my path led to a very unhealthy time for me as an Enneagram 8 and how this experience forced me to make a change in my life.

      Listen in to learn how that blindside set me up for one of my greatest comebacks and took my income from zero to a million dollars in 26 months. Plus, how you can make YOUR blindside matter for something.

      Have you been holding onto resentment? Are you looking for healing? I have two spots left for one-on-one coaching. Click here to apply.

      What You Will Learn

      Why blindsides often propel us forward at a more rapid rate
      The beauty of making your pain matter for the greater good
      How your Enneagram subtype comes into play when you are blindsided
      How your Enneagram type biggest fear plays into your reaction to the blindsides in your life
      How my financial blindside set me on the path to financial freedom
      Why goodness is the enemy of greatness

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1620financialblindsides,financialfreedom,greatness,healingfalsefull      EP292: Blindsides- Do They Derail You or Do You Allow Them To Help You Prevail! How The Enneagram Can Help You Move Thru the Messhttps://www.spreaker.com/episode/ep292-blindsides-do-they-derail-you-or-do-you-allow-them-to-help-you-prevail-how-the-enneagram-can-help-you-move-thru-the-mess--51894204
      Nobody is immune to being blindsided.

      You can experience financial blindsides when without warning, your client base or revenue dries up, and your business goes belly up.

      Or a doctor can deliver an unexpected and challenging diagnosis for you or someone you love that changes your way of life.

      We were all blindsided by the pandemic when without warning, we could no longer live or work the way we once had.

      But how do you turn the blindsides that take your breath away into something you can use for the greater good instead of letting them derail you?

      It’s all about having and using the right tools to build your muscles of resistance.

      So how can you build the muscles you need to move through those unexpected blindsides with grace and elegance an make it matter for something?

      On this episode of The Leadership Formula, I'm breaking down how I took the hard lessons I've learned in all aspects of my life and turned them into the muscles I used to take the hits without being taken out.

      Listen in to learn how you can use the tools of the Enneagram to take the hard lessons you've learned and turn them into gold for the New Year and the new YOU!

      Having a guide on the road to finding your purpose can be very powerful. I now have two options to help you understand why you're here and how to use that information to transform your life! My ALL-NEW Enneagram Blueprint is 75 pages of Enneagram gold. It's like your soul blueprint.

      I have two spots left for one-on-one coaching if you'd like access to my guidance for three months—This is where the magic happens. Click here to apply for VIP coaching.

      What You Will Learn

      Why surviving the blind spots is a muscle you need to build through reps
      Why just listening to podcasts and reading books will never be enough to help you overcome the pain when you are blindsided
      Why your daily reprieve is contingent on the maintenance of your spiritual condition
      How to use the blindsides that take your breath away for good and your growth
      How the tools of the Enneagram can help you minimize the wreckage left behind when you are blindsided


      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51894204Tue, 15 Nov 2022 11:00:02 +0000Tracy O'Malley"Becoming bulletproof is contingent on the maintenance of our spiritual condition." Nobody is immune to being blindsided. You can experience financial blindsides when without warning, your client base or revenue dries up, and your business goes...
      Nobody is immune to being blindsided.

      You can experience financial blindsides when without warning, your client base or revenue dries up, and your business goes belly up.

      Or a doctor can deliver an unexpected and challenging diagnosis for you or someone you love that changes your way of life.

      We were all blindsided by the pandemic when without warning, we could no longer live or work the way we once had.

      But how do you turn the blindsides that take your breath away into something you can use for the greater good instead of letting them derail you?

      It’s all about having and using the right tools to build your muscles of resistance.

      So how can you build the muscles you need to move through those unexpected blindsides with grace and elegance an make it matter for something?

      On this episode of The Leadership Formula, I'm breaking down how I took the hard lessons I've learned in all aspects of my life and turned them into the muscles I used to take the hits without being taken out.

      Listen in to learn how you can use the tools of the Enneagram to take the hard lessons you've learned and turn them into gold for the New Year and the new YOU!

      Having a guide on the road to finding your purpose can be very powerful. I now have two options to help you understand why you're here and how to use that information to transform your life! My ALL-NEW Enneagram Blueprint is 75 pages of Enneagram gold. It's like your soul blueprint.

      I have two spots left for one-on-one coaching if you'd like access to my guidance for three months—This is where the magic happens. Click here to apply for VIP coaching.

      What You Will Learn

      Why surviving the blind spots is a muscle you need to build through reps
      Why just listening to podcasts and reading books will never be enough to help you overcome the pain when you are blindsided
      Why your daily reprieve is contingent on the maintenance of your spiritual condition
      How to use the blindsides that take your breath away for good and your growth
      How the tools of the Enneagram can help you minimize the wreckage left behind when you are blindsided


      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1128blindsides,enneagram,spiritualconditionfalsefull      EP291: Do You Suffer From "Purpose Anxiety"? How To Recognize It and Move Thru It To Live Your Purposehttps://www.spreaker.com/episode/ep291-do-you-suffer-from-purpose-anxiety-how-to-recognize-it-and-move-thru-it-to-live-your-purpose--51846279
      You might be anxious about going to college or picking the wrong major.

      Or maybe you are anxious about becoming a parent or "getting it right" for your child's future.

      Or maybe you're working a j.o.b. to put food on the table, but every day when you wake up, your heart is screaming that you are meant for more.

      Many of us are living with an intense need to understand our true purpose. We’re constantly worried if we're getting this thing called life right.

      That's called "purpose anxiety," and it's very real.

      So, what do you do if you are feeling purpose anxiety?

      On this episode of The Leadership Formula, I'm going to walk you through how to recognize if you are suffering from purpose anxiety and what you can do to move through it and step into your authentic life's purpose.

      I'll share why purpose anxiety is now more rampant than ever, especially for those of you in a season of your life that feels like the movie "Groundhog Day." I’ll also discuss why jumping from action to action isn't the solution—and might be keeping you stuck.

      Listen in to learn the key to using all the tools in the Enneagram to finally step into your true purpose and live the life you were born for.

      Having a guide on the road to finding your purpose can be very powerful. I now have two options to help you understand why you're here and how to use that information to transform your life! My ALL-NEW Enneagram Blueprint is 75 pages of Enneagram gold. It's like your soul blueprint.

      Or you can do one-on-one coaching with access to my guidance for three months—This is where the magic happens. Click here to apply for VIP coaching.

      What You Will Learn

      How to recognize purpose anxiety in your life
      Why jumping from action to action never solves anything and just keeps us stuck
      What does it mean to be living in purpose purgatory
      The number one reason why so many people are mistyped on the Enneagram
      Why your niche is NOT your purpose
      How to reverse engineer your purpose
      Why the wings of your Enneagram type are the ‘holy grail” for the embodiment of your purpose
      The roadmap to true authenticity in your life


      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching :
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51846279Thu, 10 Nov 2022 11:00:02 +0000Tracy O'MalleyAnxiety can hit us at any age for any reason, especially when taking the next BIG step in our lives. You might be anxious about going to college or picking the wrong major. Or maybe you are anxious about becoming a parent or "getting it right"...
      You might be anxious about going to college or picking the wrong major.

      Or maybe you are anxious about becoming a parent or "getting it right" for your child's future.

      Or maybe you're working a j.o.b. to put food on the table, but every day when you wake up, your heart is screaming that you are meant for more.

      Many of us are living with an intense need to understand our true purpose. We’re constantly worried if we're getting this thing called life right.

      That's called "purpose anxiety," and it's very real.

      So, what do you do if you are feeling purpose anxiety?

      On this episode of The Leadership Formula, I'm going to walk you through how to recognize if you are suffering from purpose anxiety and what you can do to move through it and step into your authentic life's purpose.

      I'll share why purpose anxiety is now more rampant than ever, especially for those of you in a season of your life that feels like the movie "Groundhog Day." I’ll also discuss why jumping from action to action isn't the solution—and might be keeping you stuck.

      Listen in to learn the key to using all the tools in the Enneagram to finally step into your true purpose and live the life you were born for.

      Having a guide on the road to finding your purpose can be very powerful. I now have two options to help you understand why you're here and how to use that information to transform your life! My ALL-NEW Enneagram Blueprint is 75 pages of Enneagram gold. It's like your soul blueprint.

      Or you can do one-on-one coaching with access to my guidance for three months—This is where the magic happens. Click here to apply for VIP coaching.

      What You Will Learn

      How to recognize purpose anxiety in your life
      Why jumping from action to action never solves anything and just keeps us stuck
      What does it mean to be living in purpose purgatory
      The number one reason why so many people are mistyped on the Enneagram
      Why your niche is NOT your purpose
      How to reverse engineer your purpose
      Why the wings of your Enneagram type are the ‘holy grail” for the embodiment of your purpose
      The roadmap to true authenticity in your life


      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching :
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1441authenticity,enneagram,purposeanxietyfalsefull      EP290: The Enneagram Tritypes. What Is It, And How Can It Help You Step Into The Best Version Of Yourselfhttps://www.spreaker.com/episode/ep290-the-enneagram-tritypes-what-is-it-and-how-can-it-help-you-step-into-the-best-version-of-yourself--51817473
      I soon discovered they are the same Enneagram Type and same subtype, yet they each approach life much differently.

      Why was that?

      Because their Tritype and where they dominate in the Centers of Intelligence were completely different.

      On this episode of The Leadership Formula, I am diving deep into Enneagram Tritypes. I’ll walk you through what Tritypes are, each Type’s dominant Enneagram Center of Intelligence, and why even two people of the same Enneagram Type might express themselves very differently—because we’re all unique.

      Listen in to learn how knowing your dominant type in each of the three Enneagram Centers of Intelligence can help you interact more effectively with the other Enneagram Types and move through life with more freedom for more fulfillment.

      My ALL-NEW Enneagram Blueprint is 75 pages of Enneagram gold. It's like your soul handbook, a beautiful blueprint to help you step into who you are designed to be so that you can honor the calling that has been on your life all along. Visit TracyO'Malley.com for information TODAY!

      What You Will Learn

      Why two people of the same Enneagram Types can be so different from each other
      How to use the Centers of Intelligence to determine which Enneagram Type a friend or family member might be without mentioning the word Enneagram
      Why so many people are mistyped using Enneagram online assessments
      Why Enneagram 8s, 9s, and 1s respond to life and act through what their gut instinct is telling them to do
      Why Enneagram 2s, 3s, and 4s generally make decisions in life based on what their feelings are telling them to do
      Why are the Thinking Center of Intelligence Types (5, 6, 7) more motivated by fear and anxiety than other Types

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51817473Tue, 08 Nov 2022 11:00:02 +0000Tracy O'MalleyRecently I was doing an offsite with a team at Google, and I was talking to the Enneagram 1 leader of the group. As she gave me the background on each person who would be there, she mentioned one she struggles to interact harmoniously with. I soon...
      I soon discovered they are the same Enneagram Type and same subtype, yet they each approach life much differently.

      Why was that?

      Because their Tritype and where they dominate in the Centers of Intelligence were completely different.

      On this episode of The Leadership Formula, I am diving deep into Enneagram Tritypes. I’ll walk you through what Tritypes are, each Type’s dominant Enneagram Center of Intelligence, and why even two people of the same Enneagram Type might express themselves very differently—because we’re all unique.

      Listen in to learn how knowing your dominant type in each of the three Enneagram Centers of Intelligence can help you interact more effectively with the other Enneagram Types and move through life with more freedom for more fulfillment.

      My ALL-NEW Enneagram Blueprint is 75 pages of Enneagram gold. It's like your soul handbook, a beautiful blueprint to help you step into who you are designed to be so that you can honor the calling that has been on your life all along. Visit TracyO'Malley.com for information TODAY!

      What You Will Learn

      Why two people of the same Enneagram Types can be so different from each other
      How to use the Centers of Intelligence to determine which Enneagram Type a friend or family member might be without mentioning the word Enneagram
      Why so many people are mistyped using Enneagram online assessments
      Why Enneagram 8s, 9s, and 1s respond to life and act through what their gut instinct is telling them to do
      Why Enneagram 2s, 3s, and 4s generally make decisions in life based on what their feelings are telling them to do
      Why are the Thinking Center of Intelligence Types (5, 6, 7) more motivated by fear and anxiety than other Types

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Purchase My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1303centersofintelligence,dominanttype,enneagramtritypesfalsefull      EP289: {Special Series} What it's like to be an Enneagram Nine - Heart, Mind, and Soul with Taylor Murphy- The Peacemakerhttps://www.spreaker.com/episode/ep289-special-series-what-it-s-like-to-be-an-enneagram-nine-heart-mind-and-soul-with-taylor-murphy-the-peacemaker--51767373
      But this go-along-to-get-along attitude can lead them to feel resentment towards others and even themselves, and this quest for peace can leave them energetically bankrupt and looking like a horizontal sloth, belly up with Ho Hos at the ready, and binging Netflix for days.

      So how can Enneagram 9s learn to better deal with their internal and external conflicts to elevate themselves to the next best level in their lives?

      Today on the show, my friend Taylor Murphy joins me to walk us through her life as an Enneagram Type 9. She shares how working with me to learn about her Enneagram Tritype has helped her understand her past struggles and embrace her gifts for approaching life instead of wishing she could change them.

      Listen in as she walks us through recent scenarios that required her to use her 1 and 8 wings to walk away from relationships and business opportunities that weren't right for her. Plus, how she's using her podcast to help other women define success in their own lives.

      What You Will Learn

      Why Enneagram 9s are often mistyped
      Why 9s become stubborn if you try to force them into a box or push them into doing something they don't want to
      How an Enneagram 9s quest for peace can lead them into energetic bankruptcy
      The reason Enneagram 9s can sometimes find themselves numbing out for days to Netflix
      Why Enneagram 9s often trade long-term peace for temporary harmony
      Why Enneagram 9s will sometimes follow someone else's plan for their lives instead of stepping into their own dreams

      Connect with Taylor Murphy

      Life. With a Side of Business:
      https://podcasts.apple.com/us/podcast/life-with-a-side-of-business/id1635430467
      Taylor on Instagram:
      https://www.instagram.com/bytaylormurphy/?hl=en

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      YOUR ENNEAGRAM TYPE BLUEPRINT:
      https://www.tracyomalley.com/workwithme
      Download your FREE Enneagram Guide:
      https://www.tracyomalley.com/workwithme
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Special Series: Getting to Know Each of the Enneagram Types on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51767373Thu, 03 Nov 2022 10:00:02 +0000Tracy O'MalleyThe Enneagram 9 is the Adaptive Peacemaker. Got conflict? They don't want it and will go out of their way to avoid in, in their quest to maintain peace and harmony at any cost. Which sometimes causes them to go along with others' wishes in...
      But this go-along-to-get-along attitude can lead them to feel resentment towards others and even themselves, and this quest for peace can leave them energetically bankrupt and looking like a horizontal sloth, belly up with Ho Hos at the ready, and binging Netflix for days.

      So how can Enneagram 9s learn to better deal with their internal and external conflicts to elevate themselves to the next best level in their lives?

      Today on the show, my friend Taylor Murphy joins me to walk us through her life as an Enneagram Type 9. She shares how working with me to learn about her Enneagram Tritype has helped her understand her past struggles and embrace her gifts for approaching life instead of wishing she could change them.

      Listen in as she walks us through recent scenarios that required her to use her 1 and 8 wings to walk away from relationships and business opportunities that weren't right for her. Plus, how she's using her podcast to help other women define success in their own lives.

      What You Will Learn

      Why Enneagram 9s are often mistyped
      Why 9s become stubborn if you try to force them into a box or push them into doing something they don't want to
      How an Enneagram 9s quest for peace can lead them into energetic bankruptcy
      The reason Enneagram 9s can sometimes find themselves numbing out for days to Netflix
      Why Enneagram 9s often trade long-term peace for temporary harmony
      Why Enneagram 9s will sometimes follow someone else's plan for their lives instead of stepping into their own dreams

      Connect with Taylor Murphy

      Life. With a Side of Business:
      https://podcasts.apple.com/us/podcast/life-with-a-side-of-business/id1635430467
      Taylor on Instagram:
      https://www.instagram.com/bytaylormurphy/?hl=en

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      YOUR ENNEAGRAM TYPE BLUEPRINT:
      https://www.tracyomalley.com/workwithme
      Download your FREE Enneagram Guide:
      https://www.tracyomalley.com/workwithme
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Special Series: Getting to Know Each of the Enneagram Types on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Review The...]]>      2086enneagram9,peacemaker,taylormurphyfalsefull      EP288: Being an Enneagram Nine - The Good, Beautiful, Hard, and Ugly of the Peacemakerhttps://www.spreaker.com/episode/ep288-being-an-enneagram-nine-the-good-beautiful-hard-and-ugly-of-the-peacemaker--51744672
      When they're at their best, the Enneagram 9 is like the Yoda of the Enneagram, they genuinely see and accept potential in other people—they’re a great hype squad.

      Those are their superpowers, but sometimes their agreeable, understanding, patient, and supportive ways can be a thorn in their sides, leaving them feeling like their voice doesn't matter, leading to resentment that keeps them stuck.

      So, how can Enneagram 9s learn to reconcile that healthy conflict is the greatest catalyst for change so they can stand in their power, express their own voice, and bring forth their deep insight into the world?

      Today, on The Leadership Formula, we're rounding out our special series with everything Enneagram 9. I'll share some triggers Enneagram 9s face that can lead to resentment, passive aggressiveness, and even procrastination.

      Listen in as I share how Enneagram 9s can use their 1 and 8 Wings to shift out of park, discover their true purpose, and then take action to share their wisdom and perspective with the rest of us because we need you.

      Plus, I'll share which of the three 9 subtypes is the hardest to crack, which is most prone to codependency, and which might be a master at community building.

      My ALL-NEW Enneagram Blueprint is 75 pages of Enneagram gold. It's like your soul handbook, a beautiful blueprint to help you step into who you are designed to be so that you can honor the calling that has been on your life all along. Visit TracyO'Malley.com for information TODAY!

      What You Will Learn

      Why Enneagram 9s are the masters of difficult conversations with those they love
      Why 9s make great friends with a listening ear
      Why Enneagram 9s sometimes use procrastination to take back their power
      Why 9s often start and abandon a lot of projects
      How Enneagram 9s can use their 8 Wing to delve deeper into their own uniqueness without fear of what others will think about it
      How Enneagram 9s can use their 1 Wing to counterbalance their easygoing laziness with a structured plan to do what they say they are going to do
      Why one-on-one 9s need to be careful about codependency in their most significant relationships

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51744672Tue, 01 Nov 2022 04:00:02 +0000Tracy O'MalleyEnneagram 9 is the Adaptive Peacemaker. They are easy to get along with and make others feel accepted, heard, and understood in their presence. When they're at their best, the Enneagram 9 is like the Yoda of the Enneagram, they genuinely see and...
      When they're at their best, the Enneagram 9 is like the Yoda of the Enneagram, they genuinely see and accept potential in other people—they’re a great hype squad.

      Those are their superpowers, but sometimes their agreeable, understanding, patient, and supportive ways can be a thorn in their sides, leaving them feeling like their voice doesn't matter, leading to resentment that keeps them stuck.

      So, how can Enneagram 9s learn to reconcile that healthy conflict is the greatest catalyst for change so they can stand in their power, express their own voice, and bring forth their deep insight into the world?

      Today, on The Leadership Formula, we're rounding out our special series with everything Enneagram 9. I'll share some triggers Enneagram 9s face that can lead to resentment, passive aggressiveness, and even procrastination.

      Listen in as I share how Enneagram 9s can use their 1 and 8 Wings to shift out of park, discover their true purpose, and then take action to share their wisdom and perspective with the rest of us because we need you.

      Plus, I'll share which of the three 9 subtypes is the hardest to crack, which is most prone to codependency, and which might be a master at community building.

      My ALL-NEW Enneagram Blueprint is 75 pages of Enneagram gold. It's like your soul handbook, a beautiful blueprint to help you step into who you are designed to be so that you can honor the calling that has been on your life all along. Visit TracyO'Malley.com for information TODAY!

      What You Will Learn

      Why Enneagram 9s are the masters of difficult conversations with those they love
      Why 9s make great friends with a listening ear
      Why Enneagram 9s sometimes use procrastination to take back their power
      Why 9s often start and abandon a lot of projects
      How Enneagram 9s can use their 8 Wing to delve deeper into their own uniqueness without fear of what others will think about it
      How Enneagram 9s can use their 1 Wing to counterbalance their easygoing laziness with a structured plan to do what they say they are going to do
      Why one-on-one 9s need to be careful about codependency in their most significant relationships

      Connect with Tracy

      Tracy’s Website:
      http://tracyomalley.com/
      Tracy on Instagram:
      https://www.instagram.com/tracy_omalley/
      Tracy on Facebook:
      https://www.facebook.com/tracy.omalley
      Tracy on Twitter:
      https://twitter.com/TracyOMall
      Tracy on LinkedIn:
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      My ALL-NEW Enneagram Blueprint:
      https://www.tracyomalley.com/workwithme
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      2063codependency,communitybuilding,enneagram9,peacemakerfalsefull      EP287: {Special Series} What it's like to be an Enneagram Eight - Heart, Mind, and Soul with Zoi Jones - The Challengerhttps://www.spreaker.com/episode/ep287-special-series-what-it-s-like-to-be-an-enneagram-eight-heart-mind-and-soul-with-zoi-jones-the-challenger--51700184
      But other Enneagram types can see this take no prisoners, no slowing down charge as lacking in compassion. For the 8, it sometimes lacks connection.

      So how can Enneagram 8s stop being so independent and lean into vulnerability and compassion to enjoy deeper relationships and more in-depth experiences?

      Today on the show, my client and friend Zoi Jones joins me to walk us through her life as an Enneagram Type 8. She shares how her intense 8 energy helped her hold three jobs while working her way through law school and helps her level up her business as Partner in a personal injury law firm.

      She’ll walk us through her favorite thing about being an Enneagram 8 mom to three children under five. Plus, how using the all the tools of the Enneagram (especially her 7 Wing) has helped her lead with more compassion while walking with her husband as he transitions in his career.

      Listen in as Zoi shares her biggest challenges as Enneagram 8 and the most significant breakthrough working with me as her coached helped her to achieve in her life.

      What You Will Learn

      How Enneagram 8s can learn to pause without being worried about getting taken advantage of
      How Enneagram 8s can learn to be vulnerable instead of just telling stories
      Which Enneagram subtype has the most intense energy of all Enneagram types
      How Enneagram 8 entrepreneurs can use their 7 Wing to step into their visionary side to build a more creative and fun business
      Why the Enneagram 8s 9 Wing is the key to loving and leading without judgment
      How an Enneagram 8 can lean into their 9 Wing energy to help others learn to trust their own intuition

      Connect with Zoi Jones

      Zoi on Instagram:
      https://www.instagram.com/zoi_a_jones/
      Gonzalez & Jones APC on Instagram:
      https://www.instagram.com/gonzalezandjonesapc/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Living a Legacy:
      https://www.amazon.com/Living-Legacy-Rebecca-Cafiero/dp/B0BJ4FV829/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1666726346&sr=8-1
      Download your FREE Enneagram Guide:
      https://www.tracyomalley.com/workwithme
      YOUR ENNEAGRAM TYPE BLUEPRINT:
      https://www.tracyomalley.com/workwithme
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      EP286: Being an Enneagram Eight - The Good, Beautiful, Hard, and Ugly of the Challenger:
      https://podcasts.apple.com/us/podcast/ep286-being-an-enneagram-eight-the-good-beautiful/id1491541582?i=1000583769215
      Special Series: Getting to Know Each of the Enneagram Types on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51700184Thu, 27 Oct 2022 04:00:03 +0000Tracy O'MalleyEnneagram 8s are legendary for having a powerful energy that sometimes enters the room before they do. They do everything with gusto, including their propensity to measure everything as strong vs. weak—even themselves. So, they avoid being vulnerable...
      But other Enneagram types can see this take no prisoners, no slowing down charge as lacking in compassion. For the 8, it sometimes lacks connection.

      So how can Enneagram 8s stop being so independent and lean into vulnerability and compassion to enjoy deeper relationships and more in-depth experiences?

      Today on the show, my client and friend Zoi Jones joins me to walk us through her life as an Enneagram Type 8. She shares how her intense 8 energy helped her hold three jobs while working her way through law school and helps her level up her business as Partner in a personal injury law firm.

      She’ll walk us through her favorite thing about being an Enneagram 8 mom to three children under five. Plus, how using the all the tools of the Enneagram (especially her 7 Wing) has helped her lead with more compassion while walking with her husband as he transitions in his career.

      Listen in as Zoi shares her biggest challenges as Enneagram 8 and the most significant breakthrough working with me as her coached helped her to achieve in her life.

      What You Will Learn

      How Enneagram 8s can learn to pause without being worried about getting taken advantage of
      How Enneagram 8s can learn to be vulnerable instead of just telling stories
      Which Enneagram subtype has the most intense energy of all Enneagram types
      How Enneagram 8 entrepreneurs can use their 7 Wing to step into their visionary side to build a more creative and fun business
      Why the Enneagram 8s 9 Wing is the key to loving and leading without judgment
      How an Enneagram 8 can lean into their 9 Wing energy to help others learn to trust their own intuition

      Connect with Zoi Jones

      Zoi on Instagram:
      https://www.instagram.com/zoi_a_jones/
      Gonzalez & Jones APC on Instagram:
      https://www.instagram.com/gonzalezandjonesapc/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Living a Legacy:
      https://www.amazon.com/Living-Legacy-Rebecca-Cafiero/dp/B0BJ4FV829/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1666726346&sr=8-1
      Download your FREE Enneagram Guide:
      https://www.tracyomalley.com/workwithme
      YOUR ENNEAGRAM TYPE BLUEPRINT:
      https://www.tracyomalley.com/workwithme
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      EP286: Being an Enneagram Eight - The Good, Beautiful, Hard, and Ugly of the Challenger:
      2455creative,enneagram8,intuition,zoijonesfalsefull      EP286: Being an Enneagram Eight - The Good, Beautiful, Hard, and Ugly of the Challengerhttps://www.spreaker.com/episode/ep286-being-an-enneagram-eight-the-good-beautiful-hard-and-ugly-of-the-challenger--51677850
      Those are their superpowers, but when they are in an unhealthy space or acting in their ego, those same superpowers can be like a wrecking ball on the life of an Enneagram 8.

      So, how can Enneagram 8s overcome their fear of being vulnerable to realize the connection and intimacy they so desperately crave in their relationships?

      Today, on The Leadership Formula, we're diving into everything Enneagram 8. I'll share some triggers Enneagram 8s face that can cause their self-protection defense mechanism to kick in and the blind spots they have that can leave others feeling unprepared, underappreciated, or unprotected.

      Listen in as I share how Enneagram 8s can use their wings to connect with people and experience the nuances of life without judgment or jaded expectations for more playfulness and fun.

      Plus, I'll share which type is the least expressive and the most armed of the three Eight subtypes and which is the most intense and charismatic.

      Are you looking for a detailed, comprehensive guide to how your specific Enneagram type makes decisions, communicates, cultivates relationships, and is unique to you? Visit TracyO'Malley.com for information on how my in-depth assessment can help you accelerate your transformation! Click here to purchase my ALL-NEW Enneagram Blueprint TODAY!

      What You Will Learn

      Why you should ask an Enneagram 8 if you are seeking the truth about a situation
      The inner knowing that helps Enneagram 8s make quick decisions
      Why being loved by an Enneagram 8 makes you bulletproof
      Why Enneagram 8s would rather do everything on their own than rely on anyone else for help
      Why an Enneagram 8s ability to perceive what needs to be done to protect their people make them a safe harbor in any storm
      Why an Enneagram 8s ability to lead and influence can be dangerous if their motives are not on the up and up
      Why questioning an 8 can cause them to feel underestimated and like their back is up against the wall causing their claws to come out
      Why an 8s tendency to overfill their plates can lead to them insisting they have it all under control even when they don't
      How Enneagram 8s can use their 7 Wing to lean into their playful side for more fun
      How Enneagram 8s can use their 9 Wing to help them deliver their message in a way that opens others receptiveness

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com


      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51677850Tue, 25 Oct 2022 04:00:02 +0000Tracy O'MalleyEnneagram 8s are motivated by a need to be strong and in control. They are take charge, decisive, aggressive, power-oriented, and magnetic. Self-sufficient autonomy is essential to an 8, and they have their own way of influencing others, including...
      Those are their superpowers, but when they are in an unhealthy space or acting in their ego, those same superpowers can be like a wrecking ball on the life of an Enneagram 8.

      So, how can Enneagram 8s overcome their fear of being vulnerable to realize the connection and intimacy they so desperately crave in their relationships?

      Today, on The Leadership Formula, we're diving into everything Enneagram 8. I'll share some triggers Enneagram 8s face that can cause their self-protection defense mechanism to kick in and the blind spots they have that can leave others feeling unprepared, underappreciated, or unprotected.

      Listen in as I share how Enneagram 8s can use their wings to connect with people and experience the nuances of life without judgment or jaded expectations for more playfulness and fun.

      Plus, I'll share which type is the least expressive and the most armed of the three Eight subtypes and which is the most intense and charismatic.

      Are you looking for a detailed, comprehensive guide to how your specific Enneagram type makes decisions, communicates, cultivates relationships, and is unique to you? Visit TracyO'Malley.com for information on how my in-depth assessment can help you accelerate your transformation! Click here to purchase my ALL-NEW Enneagram Blueprint TODAY!

      What You Will Learn

      Why you should ask an Enneagram 8 if you are seeking the truth about a situation
      The inner knowing that helps Enneagram 8s make quick decisions
      Why being loved by an Enneagram 8 makes you bulletproof
      Why Enneagram 8s would rather do everything on their own than rely on anyone else for help
      Why an Enneagram 8s ability to perceive what needs to be done to protect their people make them a safe harbor in any storm
      Why an Enneagram 8s ability to lead and influence can be dangerous if their motives are not on the up and up
      Why questioning an 8 can cause them to feel underestimated and like their back is up against the wall causing their claws to come out
      Why an 8s tendency to overfill their plates can lead to them insisting they have it all under control even when they don't
      How Enneagram 8s can use their 7 Wing to lean into their playful side for more fun
      How Enneagram 8s can use their 9 Wing to help them deliver their message in a way that opens others receptiveness

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com


      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1624challenger,enneagram8,influence,truthfalsefull      EP285: {Special Series} What it's like to be an Enneagram Seven - Heart, Mind, and Soul with Dr. Nicole Marcione-The Enthusiasthttps://www.spreaker.com/episode/ep285-special-series-what-it-s-like-to-be-an-enneagram-seven-heart-mind-and-soul-with-dr-nicole-marcione-the-enthusiast--51628624
      They are also known for their gift of being able to change lanes at the drop of a hat—which sometimes causes the other Enneagram types to feel they lack focus.

      But knowing when to pivot is all part of their visionary spirit and zone of genius.

      So how can you empower the enthusiasm and forward-looking gifts of the 7s in your life?

      Today on the show, my friend Dr. Nicole Marcione joins me to walk us through her life as an Enneagram Type 7 and her past struggles with trying to prove her worth. She shares the story of one of the biggest challenges she faced in her career and the difficult but powerful decision she made to step out of the expectations placed on her and follow her heart for more fulfillment.

      Listen in to learn how our work together helped her tap into ALL the Enneagram tools to bring forth her vision for her life. We’ll discuss how she’s learned to sidestep her FOMO and instead tune into her body and align with her intuitive powers to make decisions.

      Plus, how Nicole is using sensuality to connect with her body and the creative power of female energy to manifest more joy and happiness for a longer and better life for herself and her clients.

      What You Will Learn

      The biggest clue that an Enneagram 7 is overwhelmed or out of balance
      Why the Enneagram 7s ability to pivot and move on is their zone of genius
      Why allowing an Enneagram 7 to believe that anything is possible is vital to keeping their trust
      Why judgment of others is often just envy in disguise
      The critical difference between instinct and intuition in our body
      The #1 way to step into your center of intelligence


      Connect with Dr. Nicole Marcione

      Dr. Nicole Marcione on Instagram:
      https://www.instagram.com/drnicolemarcione/?hl=en


      Connect with Tracy

      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51628624Thu, 20 Oct 2022 04:00:02 +0000Tracy O'MalleyEnneagram 7s are the master innovators of 'anything's possible'—in this lifetime, this world, and our bodies. They are also known for their gift of being able to change lanes at the drop of a hat—which sometimes causes the other Enneagram types to...
      They are also known for their gift of being able to change lanes at the drop of a hat—which sometimes causes the other Enneagram types to feel they lack focus.

      But knowing when to pivot is all part of their visionary spirit and zone of genius.

      So how can you empower the enthusiasm and forward-looking gifts of the 7s in your life?

      Today on the show, my friend Dr. Nicole Marcione joins me to walk us through her life as an Enneagram Type 7 and her past struggles with trying to prove her worth. She shares the story of one of the biggest challenges she faced in her career and the difficult but powerful decision she made to step out of the expectations placed on her and follow her heart for more fulfillment.

      Listen in to learn how our work together helped her tap into ALL the Enneagram tools to bring forth her vision for her life. We’ll discuss how she’s learned to sidestep her FOMO and instead tune into her body and align with her intuitive powers to make decisions.

      Plus, how Nicole is using sensuality to connect with her body and the creative power of female energy to manifest more joy and happiness for a longer and better life for herself and her clients.

      What You Will Learn

      The biggest clue that an Enneagram 7 is overwhelmed or out of balance
      Why the Enneagram 7s ability to pivot and move on is their zone of genius
      Why allowing an Enneagram 7 to believe that anything is possible is vital to keeping their trust
      Why judgment of others is often just envy in disguise
      The critical difference between instinct and intuition in our body
      The #1 way to step into your center of intelligence


      Connect with Dr. Nicole Marcione

      Dr. Nicole Marcione on Instagram:
      https://www.instagram.com/drnicolemarcione/?hl=en


      Connect with Tracy

      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      2668balance,enneagram7,intuitivepowers,nicolemarcionefalsefull      EP284: {Special Series} Being an Enneagram Seven - The Good, Beautiful, Hard, and Ugly of the Enthusiasthttps://www.spreaker.com/episode/ep284-special-series-being-an-enneagram-seven-the-good-beautiful-hard-and-ugly-of-the-enthusiast--51604220
      Enneagram 7s are the most optimistic of the Enneagram Types. The Enthusiastic Visionary often acts as the joy meter in their circle of family and friends. They love spontaneity and approach life as an adventure, blazing a trail to an exciting future.

      But, when they aren't at their best, their insatiable search for fulfillment and FOMO can sometimes lead them to become impulsive and unfocused, leaving them dissatisfied.

      So, how can Enneagram 7s stop chasing the excitement of the next big thing and experience more fulfillment by living fully in the present moment?

      Today, on The Leadership Formula, we're going to look at the larger-than-life Enneagram 7. I'll share some triggers that can activate an Enneagram 7s fear of not being taken seriously and how each of the subtypes are expressed and why one is frequently mistyped.

      I'll walk you through the Enneagram 7s blind spots and how you can help your Seven focus on finding more joy in the moment and more harmony in life.

      Listen in as I walk you through why the wisdom and honesty 7s bring to the table is often overlooked and why the gift of the enthusiastic visionary is something we all need in our lives.

      Would you like to be able to use ALL THE tools of the Enneagram to navigate your life? Please go to Tracy O’Malley. com for information on how my all-NEW Blueprint can help you accelerate your transformation to living YOUR life to the fullest.

      Do you have follow-up questions about this episode or any in this series? If so, I'd love to hear from you DM me on Instagram.

      What You Will Learn

      Which Enneagram type suffers the most from FOMO
      Why it's best to offer an Enneagram 7 ALL options before requesting their decision
      How to lose the trust of an Enneagram 7
      Why Enneagram's visionary gift sometimes leaves a trail of unfinished projects in their wake
      Why the fear of being forced to face their pain leads in Enneagram 7 to focus on the silver lining in conflict
      How 7s can use their 8 Wing for less conflict avoidance and more honest interaction with others
      Why the 6 Wing is the key to helping entrepreneurial 7s become more strategic and grounded in the here and now
      How you can help your Enneagram 7 focus on finding joy in the moment


      Connect with Tracy

      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com


      Resources

      Review and Share The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51604220Tue, 18 Oct 2022 04:00:02 +0000Tracy O'Malley"Enneagram Sevens can develop an addictive cycle of fun-filling, but not fulfilling experiences." Enneagram 7s are the most optimistic of the Enneagram Types. The Enthusiastic Visionary often acts as the joy meter in their circle of family and...
      Enneagram 7s are the most optimistic of the Enneagram Types. The Enthusiastic Visionary often acts as the joy meter in their circle of family and friends. They love spontaneity and approach life as an adventure, blazing a trail to an exciting future.

      But, when they aren't at their best, their insatiable search for fulfillment and FOMO can sometimes lead them to become impulsive and unfocused, leaving them dissatisfied.

      So, how can Enneagram 7s stop chasing the excitement of the next big thing and experience more fulfillment by living fully in the present moment?

      Today, on The Leadership Formula, we're going to look at the larger-than-life Enneagram 7. I'll share some triggers that can activate an Enneagram 7s fear of not being taken seriously and how each of the subtypes are expressed and why one is frequently mistyped.

      I'll walk you through the Enneagram 7s blind spots and how you can help your Seven focus on finding more joy in the moment and more harmony in life.

      Listen in as I walk you through why the wisdom and honesty 7s bring to the table is often overlooked and why the gift of the enthusiastic visionary is something we all need in our lives.

      Would you like to be able to use ALL THE tools of the Enneagram to navigate your life? Please go to Tracy O’Malley. com for information on how my all-NEW Blueprint can help you accelerate your transformation to living YOUR life to the fullest.

      Do you have follow-up questions about this episode or any in this series? If so, I'd love to hear from you DM me on Instagram.

      What You Will Learn

      Which Enneagram type suffers the most from FOMO
      Why it's best to offer an Enneagram 7 ALL options before requesting their decision
      How to lose the trust of an Enneagram 7
      Why Enneagram's visionary gift sometimes leaves a trail of unfinished projects in their wake
      Why the fear of being forced to face their pain leads in Enneagram 7 to focus on the silver lining in conflict
      How 7s can use their 8 Wing for less conflict avoidance and more honest interaction with others
      Why the 6 Wing is the key to helping entrepreneurial 7s become more strategic and grounded in the here and now
      How you can help your Enneagram 7 focus on finding joy in the moment


      Connect with Tracy

      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com


      Resources

      Review and Share The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1743conflictavoidance,enneagram7,enthusiast,honestyfalsefull      EP283: {Special Series} What It's Like to Be An Enneagram Six - Heart, Mind, And Soul With Sara Craig- The Loyalisthttps://www.spreaker.com/episode/ep283-special-series-what-it-s-like-to-be-an-enneagram-six-heart-mind-and-soul-with-sara-craig-the-loyalist--51419247
      As The Loyalist, Enneagram 6s can troubleshoot and are prepared for the worst-case scenario in any situation.

      But all that planning, and preparation can lead to anxiety, insecurity, and a lack of enjoyment in life.

      So, how can Enneagram Type 6s learn to stop worrying so much and trust their instincts to enjoy the moment more?

      Today on the show, Sara Craig joins me. A podcast listener, her family had their Enneagram types, but they didn't know what to do with the information. I worked with their entire clan teaching them how to use all the tools of the Enneagram to communicate better and 'control the chaos' in their big, blended family.

      Sara shares how using the Enneagram has helped her walk the fine line between her need to know and maintaining healthy boundaries with her children, stepchildren, and her Type 9 husband.

      Listen in for insight into her favorite (and not so favorite) thing about being a Six and how she uses her wings personally and professionally to solve problems and stay emotionally and energetically prepared for her role in the car industry.

      Plus, how you can use the love language of the 6 to make those in your life feel more supported, loved, and understood.

      I love working with families to help them communicate more effectively. If you are interested in learning more, reach out to me at Tracy O'Malley.com.

      What You Will Learn

      How the 5 wing of an Enneagram 6 can sometimes take them down the rabbit hole of fear and anxiety
      The one thing in the way of Sixes being the best leaders
      Why Enneagram 6s try to micromanage people when they feel anxious and panicked
      How Type 6s can use their growth number to release their worry and be more relaxed
      Why 6s are happiest playing a supporting role and keeping things running smoothly
      Why Enneagram 6s are the master troubleshooter, worst-case scenario thinkers you need in your life

      Connect with Sara Craig

      Don Ayres Honda:
      https://www.donayreshonda.com/?utm_source=google&utm_medium=organic&utm_campaign=googlemybusiness
      Don Ayres Acura:
      https://www.donayresacura.com/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51419247Thu, 13 Oct 2022 04:00:02 +0000Tracy O'Malley"I've often said everyone needs an Enneagram Six in their life because they keep our butts out of trouble." As The Loyalist, Enneagram 6s can troubleshoot and are prepared for the worst-case scenario in any situation. But all that planning, and...
      As The Loyalist, Enneagram 6s can troubleshoot and are prepared for the worst-case scenario in any situation.

      But all that planning, and preparation can lead to anxiety, insecurity, and a lack of enjoyment in life.

      So, how can Enneagram Type 6s learn to stop worrying so much and trust their instincts to enjoy the moment more?

      Today on the show, Sara Craig joins me. A podcast listener, her family had their Enneagram types, but they didn't know what to do with the information. I worked with their entire clan teaching them how to use all the tools of the Enneagram to communicate better and 'control the chaos' in their big, blended family.

      Sara shares how using the Enneagram has helped her walk the fine line between her need to know and maintaining healthy boundaries with her children, stepchildren, and her Type 9 husband.

      Listen in for insight into her favorite (and not so favorite) thing about being a Six and how she uses her wings personally and professionally to solve problems and stay emotionally and energetically prepared for her role in the car industry.

      Plus, how you can use the love language of the 6 to make those in your life feel more supported, loved, and understood.

      I love working with families to help them communicate more effectively. If you are interested in learning more, reach out to me at Tracy O'Malley.com.

      What You Will Learn

      How the 5 wing of an Enneagram 6 can sometimes take them down the rabbit hole of fear and anxiety
      The one thing in the way of Sixes being the best leaders
      Why Enneagram 6s try to micromanage people when they feel anxious and panicked
      How Type 6s can use their growth number to release their worry and be more relaxed
      Why 6s are happiest playing a supporting role and keeping things running smoothly
      Why Enneagram 6s are the master troubleshooter, worst-case scenario thinkers you need in your life

      Connect with Sara Craig

      Don Ayres Honda:
      https://www.donayreshonda.com/?utm_source=google&utm_medium=organic&utm_campaign=googlemybusiness
      Don Ayres Acura:
      https://www.donayresacura.com/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      2189communicate,enneagram6,loyalist,saracraigfalsefull      EP282: {SPECIAL SERIES} Being an Enneagram Six—The Good, Beautiful, Hard and Ugly of the Loyalisthttps://www.spreaker.com/episode/ep282-special-series-being-an-enneagram-six-the-good-beautiful-hard-and-ugly-of-the-loyalist--51519599
      6s are trustworthy and team-team oriented, and their need for certainty means they recognize risk and ask important questions.

      But the Loyal Skeptic’s worst-case scenario planning can also be a curse, tipping their healthy doubt into paralyzing fear territory.

      On this episode of The Leadership Formula, I offer an overview of the Enneagram 6, explaining why they value security and belonging, yet struggle to trust others.

      I discuss how a 6’s fear of being unprepared can lead to irrational overthinking and describe how they can lean on their wings to gain perspective and see the good in people.

      Listen in to understand why projection is a 6’s go-to defense mechanism and learn how a Loyalist can leverage their Enneagram lines to take inspired action and deeply connect with others.

      What You Will Learn

      How the Loyal Skeptic is team-oriented and motivated by a need for certainty
      Why Enneagram 6s ask a lot of questions (and how that is received by other types)
      The difference between a loyal, courageous, healthy 6 and an anxious, fearful, unhealthy one
      Why Enneagram 6s value security and belonging yet struggle to trust others
      The challenge a 6 faces in finding the balance between healthy doubt and paralyzing fear
      How a 6’s fear of being unprepared can lead to irrational overthinking
      Why 6s see the world as a dangerous place where others act in their own self-interest
      What triggers an Enneagram 6 and why projection is their go-to defense mechanism
      The role faith plays in helping a 6 surrender to the process and see the good in others
      How a 6 can lean on their 5 wing for perspective and borrow optimism from their 7 wing
      How a 6 can use their lines to take action and connect deeply with others
      How a 6’s instinctual response to life makes them warm, intimidating or dutiful

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Access Tracy’s Enneagram Blueprint:
      http://tracyomalley.com
      Book a Live Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51519599Tue, 11 Oct 2022 04:00:02 +0000Tracy O'MalleyEveryone needs an Enneagram 6 in their lives. 6s are trustworthy and team-team oriented, and their need for certainty means they recognize risk and ask important questions. But the Loyal Skeptic’s worst-case scenario planning can also be a...
      6s are trustworthy and team-team oriented, and their need for certainty means they recognize risk and ask important questions.

      But the Loyal Skeptic’s worst-case scenario planning can also be a curse, tipping their healthy doubt into paralyzing fear territory.

      On this episode of The Leadership Formula, I offer an overview of the Enneagram 6, explaining why they value security and belonging, yet struggle to trust others.

      I discuss how a 6’s fear of being unprepared can lead to irrational overthinking and describe how they can lean on their wings to gain perspective and see the good in people.

      Listen in to understand why projection is a 6’s go-to defense mechanism and learn how a Loyalist can leverage their Enneagram lines to take inspired action and deeply connect with others.

      What You Will Learn

      How the Loyal Skeptic is team-oriented and motivated by a need for certainty
      Why Enneagram 6s ask a lot of questions (and how that is received by other types)
      The difference between a loyal, courageous, healthy 6 and an anxious, fearful, unhealthy one
      Why Enneagram 6s value security and belonging yet struggle to trust others
      The challenge a 6 faces in finding the balance between healthy doubt and paralyzing fear
      How a 6’s fear of being unprepared can lead to irrational overthinking
      Why 6s see the world as a dangerous place where others act in their own self-interest
      What triggers an Enneagram 6 and why projection is their go-to defense mechanism
      The role faith plays in helping a 6 surrender to the process and see the good in others
      How a 6 can lean on their 5 wing for perspective and borrow optimism from their 7 wing
      How a 6 can use their lines to take action and connect deeply with others
      How a 6’s instinctual response to life makes them warm, intimidating or dutiful

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Access Tracy’s Enneagram Blueprint:
      http://tracyomalley.com
      Book a Live Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1816belonging,enneagram6,loyalskeptic,securityfalsefull      EP281: What it's like to be an Enneagram Five - Heart, Mind, and Soul with Denise Jones - The Investigator/Specialisthttps://www.spreaker.com/episode/ep281-what-it-s-like-to-be-an-enneagram-five-heart-mind-and-soul-with-denise-jones-the-investigator-specialist--51350722
      But their rigidity can be a bit off-putting for some of the other Enneagram types.

      So how can you learn to better communicate with the 5s in your life for more understanding and a deeper connection?

      Today on the show, my friend Denise Jones joins me to walk us through her life as an Enneagram Type 5. She shares the story of how Enneagram coaching with me helped transform her relationship with her Type 8 business partner husband and what she learned that helped them take their relationship to the next level.

      Listen in to learn about the biggest challenges she faces as a self-preservation Enneagram 5. She’ll walk us through how you can improve communication with the Enneagram 5s in your life and offers us her best advice for ALL types.

      Plus, how Denise uses her Type 5 mojo and her certification in the Enneagram framework to help businesses discover the missing piece of their message so they can connect with their ideal clients.

      What You Will Learn

      Why you should listen up when Enneagram 5s are lending their wisdom
      Why Enneagram 5s are the go-to for a plan A-C
      How Enneagram 5s can soften their approach for deeper relationships
      How Enneagram 5s can learn to use their growth number (8) to put their deep knowledge into action
      How 5s can use their 4 Wing to stop avoiding and get radically honest about their passions
      How you can avoid pressuring Enneagram 5s by offering them the space they need to process their feelings
      Why the Enneagram 5s desire to feel useful can sometimes come off as arrogance

      Connect with Denise Jones

      Denise on LinkedIn:
      https://www.linkedin.com/in/denise-rodriguez-jones/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51350722Thu, 06 Oct 2022 04:00:02 +0000Tracy O'MalleyAs the most introverted type, Enneagram Type 5s are called the Quiet Specialist and are motivated by a need to know and understand all things to make sense of the world around them. But their rigidity can be a bit off-putting for some of the other...
      But their rigidity can be a bit off-putting for some of the other Enneagram types.

      So how can you learn to better communicate with the 5s in your life for more understanding and a deeper connection?

      Today on the show, my friend Denise Jones joins me to walk us through her life as an Enneagram Type 5. She shares the story of how Enneagram coaching with me helped transform her relationship with her Type 8 business partner husband and what she learned that helped them take their relationship to the next level.

      Listen in to learn about the biggest challenges she faces as a self-preservation Enneagram 5. She’ll walk us through how you can improve communication with the Enneagram 5s in your life and offers us her best advice for ALL types.

      Plus, how Denise uses her Type 5 mojo and her certification in the Enneagram framework to help businesses discover the missing piece of their message so they can connect with their ideal clients.

      What You Will Learn

      Why you should listen up when Enneagram 5s are lending their wisdom
      Why Enneagram 5s are the go-to for a plan A-C
      How Enneagram 5s can soften their approach for deeper relationships
      How Enneagram 5s can learn to use their growth number (8) to put their deep knowledge into action
      How 5s can use their 4 Wing to stop avoiding and get radically honest about their passions
      How you can avoid pressuring Enneagram 5s by offering them the space they need to process their feelings
      Why the Enneagram 5s desire to feel useful can sometimes come off as arrogance

      Connect with Denise Jones

      Denise on LinkedIn:
      https://www.linkedin.com/in/denise-rodriguez-jones/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      2292communication,denisejones,enneagram5,self-preservationfalsefull      EP280: Being an Enneagram Five - The Good, Beautiful, Hard, and Ugly of the Investigatorhttps://www.spreaker.com/episode/ep280-being-an-enneagram-five-the-good-beautiful-hard-and-ugly-of-the-investigator--51423189
      Their intellectual interests enable them to build expertise in various fields, topics, and theories. Especially their areas of interest.

      But, when they're not in a great place, 5s may seem intellectually arrogant and disconnected from emotion as they retreat into their minds to avoid being overwhelmed.

      So, how can Enneagram 5s stop hoarding their resources, information, and energy, start sharing their impactful wisdom with the world?

      Today, on The Leadership Formula, we're going to dive into what it means to be an Enneagram 5. I'll share some triggers that can activate an Enneagram 5s fear of having a lack of resources or knowledge. We'll walk through their blind spots, and I will share how you can communicate with your Five in a way that will have them leaning in and sharing.

      Listen in as I share the how each of the subtypes of the Enneagram 5 operates in the world and reveal the one is the most often mistyped. Plus, how Enneagram 5s can use their wings to learn to engage on a deeper, emotional level.

      If you're unsure what your Enneagram type is or want to discover a new awareness of your type and who you are, please go to TracyO'Malley.com for information on how my all-NEW Blueprint can help you accelerate your transformation!

      What You Will Learn

      Why the book worm introvert in your life might be an Enneagram 5
      Why big groups and lots of activity drain an Enneagram 5s energy resources
      Why you should skip the small talk when conversing with a 5
      Why their aloof appearance is just a cover for what an Enneagram 5 really desires
      Why you should NEVER plan a surprise party for an Enneagram 5
      How Enneagram 5s can use their 4 Wing for more imagination and emotional connection
      How the Enneagram 5s use of their 6 Wing can help them be more collaborative

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51423189Tue, 04 Oct 2022 04:00:02 +0000Tracy O'MalleyAt their best, Wise Enneagram 5s are visionaries who approach life in a logical way, sidestepping emotion when needed. Innovative and pioneering, objectivity and knowledge are crucial to 5s. Their intellectual interests enable them to build...
      Their intellectual interests enable them to build expertise in various fields, topics, and theories. Especially their areas of interest.

      But, when they're not in a great place, 5s may seem intellectually arrogant and disconnected from emotion as they retreat into their minds to avoid being overwhelmed.

      So, how can Enneagram 5s stop hoarding their resources, information, and energy, start sharing their impactful wisdom with the world?

      Today, on The Leadership Formula, we're going to dive into what it means to be an Enneagram 5. I'll share some triggers that can activate an Enneagram 5s fear of having a lack of resources or knowledge. We'll walk through their blind spots, and I will share how you can communicate with your Five in a way that will have them leaning in and sharing.

      Listen in as I share the how each of the subtypes of the Enneagram 5 operates in the world and reveal the one is the most often mistyped. Plus, how Enneagram 5s can use their wings to learn to engage on a deeper, emotional level.

      If you're unsure what your Enneagram type is or want to discover a new awareness of your type and who you are, please go to TracyO'Malley.com for information on how my all-NEW Blueprint can help you accelerate your transformation!

      What You Will Learn

      Why the book worm introvert in your life might be an Enneagram 5
      Why big groups and lots of activity drain an Enneagram 5s energy resources
      Why you should skip the small talk when conversing with a 5
      Why their aloof appearance is just a cover for what an Enneagram 5 really desires
      Why you should NEVER plan a surprise party for an Enneagram 5
      How Enneagram 5s can use their 4 Wing for more imagination and emotional connection
      How the Enneagram 5s use of their 6 Wing can help them be more collaborative

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1481emotionalconnection,enneagram5,imagination,investigatorfalsefull      EP279: {Special Series} What it's Like to be an Enneagram Four - Heart, Mind, and Soul with Holly Burgess - The Romantic/Individualisthttps://www.spreaker.com/episode/ep279-special-series-what-it-s-like-to-be-an-enneagram-four-heart-mind-and-soul-with-holly-burgess-the-romantic-individualist--51097863
      Their core motive is being authentic to who they were designed to be.

      The most emotional on the Enneagram, they feel every emotion, sometimes in the span of two minutes.

      But their biggest fear is not having significance.

      So how can 4s step into the healthiest parts of themselves to share the unique gifts that only they can bring to the world?

      Holly Burgess is an Enneagram 4—The Romantic/Individualist.

      Today on the show, Holly joins me to walk us through her original mistyping and the one question I asked her during our first coaching session that caused everything to click so she could step into her true type, the Enneagram 4.

      We'll dig deeper into how her subtype influences how she presents in the world and how she digs into her wings to focus even more on who she is here to be.

      Holly discusses how she and her husband used the tools of the Enneagram to confront their communication difficulties and rebirth their marriage.

      Listen in as shares how our work together helped her pivot her career and discover her own path, using her true gifts. Learn how she uses ALL the tools of the Enneagram to stay at a healthy level. Plus, the biggest thing I taught her about vulnerability.

      What You Will Learn

      Why mysterious Enneagram 4s are the least (online) Enneagram typed
      Why some intense experience-loving 4s are mistyped as a 3 or an 8
      Why social media keeps so many Enneagram 4s from sharing their unique gifts with the world
      How stress brings out a 4s unhealthy people-pleasing ways
      Why too much structure can cause a type 4 to feel they are being inauthentic, leading them to self-sabotage
      Why Enneagram 4s can hold space for you but have a difficult time with their own vulnerability
      Why 4s can pick up on what you aren't telling them more than any other Enneagram type

      Connect with Holly

      Holly Burgess:
      https://hollyburgess.com/
      Holly on Instagram:
      https://www.instagram.com/iamhollyburgess/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51097863Thu, 29 Sep 2022 04:00:02 +0000Tracy O'MalleyEnneagram 4s are very mysterious. They are the creatives and the intuitives. Their core motive is being authentic to who they were designed to be. The most emotional on the Enneagram, they feel every emotion, sometimes in the span of two...
      Their core motive is being authentic to who they were designed to be.

      The most emotional on the Enneagram, they feel every emotion, sometimes in the span of two minutes.

      But their biggest fear is not having significance.

      So how can 4s step into the healthiest parts of themselves to share the unique gifts that only they can bring to the world?

      Holly Burgess is an Enneagram 4—The Romantic/Individualist.

      Today on the show, Holly joins me to walk us through her original mistyping and the one question I asked her during our first coaching session that caused everything to click so she could step into her true type, the Enneagram 4.

      We'll dig deeper into how her subtype influences how she presents in the world and how she digs into her wings to focus even more on who she is here to be.

      Holly discusses how she and her husband used the tools of the Enneagram to confront their communication difficulties and rebirth their marriage.

      Listen in as shares how our work together helped her pivot her career and discover her own path, using her true gifts. Learn how she uses ALL the tools of the Enneagram to stay at a healthy level. Plus, the biggest thing I taught her about vulnerability.

      What You Will Learn

      Why mysterious Enneagram 4s are the least (online) Enneagram typed
      Why some intense experience-loving 4s are mistyped as a 3 or an 8
      Why social media keeps so many Enneagram 4s from sharing their unique gifts with the world
      How stress brings out a 4s unhealthy people-pleasing ways
      Why too much structure can cause a type 4 to feel they are being inauthentic, leading them to self-sabotage
      Why Enneagram 4s can hold space for you but have a difficult time with their own vulnerability
      Why 4s can pick up on what you aren't telling them more than any other Enneagram type

      Connect with Holly

      Holly Burgess:
      https://hollyburgess.com/
      Holly on Instagram:
      https://www.instagram.com/iamhollyburgess/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      2217enneagram4,hollyburgess,individualist,vulnerabilityfalsefull      EP278: Being an Enneagram Four- The Good, Beautiful, Hard, and Ugly of the Individualist/Romantichttps://www.spreaker.com/episode/ep278-being-an-enneagram-four-the-good-beautiful-hard-and-ugly-of-the-individualist-romantic--51390259
      Enneagram 4s are motivated by a need to be unique and authentic, often leading them to become purpose-driven creatives sharing their inspiring contributions with the world.

      But, when they're not in a great place, they compare themselves to others causing them to get stuck in an unhealthy loop of melancholy and envy.

      So, how can Enneagram 4s overcome their fear of being ordinary and finally see their positive and negative qualities in equal measure?

      Today, on The Leadership Formula, we're going to dive into what it means to be an Enneagram 4. I'll share some triggers Enneagram 4s face that can spark an unhealthy comparison loop. I'll also take you deep into how the three instinctual variations bring a very different flavor to the typical Enneagram 4 stereotype.

      Listen in as I share how Enneagram 4s can use their wings to step out of their emotions, stop cycling in envy, and finally do the work that needs to be done to birth their gifts into the world.

      If you're not sure what your Enneagram type is, please go to TracyO'Malley.com for information on how my all-NEW Blueprint can help you accelerate your transformation!

      What You Will Learn

      Which type is the hardest and least typed on the Enneagram
      How the Enneagram 4s courageous ability to 'go deep' can inspire others to be open about their feelings
      Why self-preservation 4s might ghost you
      Why special are the biggest triggers of Enneagram 4s fear of being ordinary
      Why 4s use fantasy and imagination to create a version of the truth that better suits their self-image
      Why an Enneagram 4s focus on lack can keep them from finding joy in their journey
      Why listening is the way to the romantic Enneagram 4s heart
      How an Enneagram 4s intensity of emotion can cause them to travel into 'TMI' territory when communicating with others
      The Enneagram 4 subtype that is NOT the typical 4 stereotype
      Which Enneagram 4 subtype could be considered 'needy'

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51390259Tue, 27 Sep 2022 04:00:03 +0000Tracy O'MalleyFeelings and self-expression are important to Enneagram 4s. Romantics at heart, they appreciate creating meaning for themselves and others. Unafraid of deep emotions, they courageously ask the deep questions and then hold space without judgment for...
      Enneagram 4s are motivated by a need to be unique and authentic, often leading them to become purpose-driven creatives sharing their inspiring contributions with the world.

      But, when they're not in a great place, they compare themselves to others causing them to get stuck in an unhealthy loop of melancholy and envy.

      So, how can Enneagram 4s overcome their fear of being ordinary and finally see their positive and negative qualities in equal measure?

      Today, on The Leadership Formula, we're going to dive into what it means to be an Enneagram 4. I'll share some triggers Enneagram 4s face that can spark an unhealthy comparison loop. I'll also take you deep into how the three instinctual variations bring a very different flavor to the typical Enneagram 4 stereotype.

      Listen in as I share how Enneagram 4s can use their wings to step out of their emotions, stop cycling in envy, and finally do the work that needs to be done to birth their gifts into the world.

      If you're not sure what your Enneagram type is, please go to TracyO'Malley.com for information on how my all-NEW Blueprint can help you accelerate your transformation!

      What You Will Learn

      Which type is the hardest and least typed on the Enneagram
      How the Enneagram 4s courageous ability to 'go deep' can inspire others to be open about their feelings
      Why self-preservation 4s might ghost you
      Why special are the biggest triggers of Enneagram 4s fear of being ordinary
      Why 4s use fantasy and imagination to create a version of the truth that better suits their self-image
      Why an Enneagram 4s focus on lack can keep them from finding joy in their journey
      Why listening is the way to the romantic Enneagram 4s heart
      How an Enneagram 4s intensity of emotion can cause them to travel into 'TMI' territory when communicating with others
      The Enneagram 4 subtype that is NOT the typical 4 stereotype
      Which Enneagram 4 subtype could be considered 'needy'

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1556emotion,enneagram4,imagination,individualistfalsefull      EP277: The REAL Inner Work - The Journey of 10 years of Strong Recoveryhttps://www.spreaker.com/episode/ep277-the-real-inner-work-the-journey-of-10-years-of-strong-recovery--51338043
      But you can't manifest your best life and be the best version of yourself with all the clutter.

      And you can't clear the clutter without investing in your emotional sobriety—it's the biggest hurdle of recovery.

      On this episode of The Leadership Formula, I share my very personal story of how becoming the best version of myself changed my life and my children's lives.

      I discuss the most significant investments I've made in my recovery that help me walk in radical honesty and integrity each day.

      Listen in as I walk you through why the Enneagram is one of the most critical tools in my sobriety. Plus, I'll share what I am most proud of in my recovery. I can't wait to share this special episode with you today.

      We're coming up on the last quarter of the year, which can often be the most abundant, but (with the holidays) can also be the most triggering. If you feel like this is your time for change and you're looking for the right guide, I'd love to work with you. Apply Now!

      What You Will Learn

      Why the real work of sobriety begins after you take the substance away
      Why being able to get to the root of your triggers can help you stay sober
      Why it's so hard for others to stand with you in your sobriety
      Why it's so difficult for people suffering from addictions to put boundaries in place
      How we use people, places, and things to avoid dealing with our inner clutter
      Why boundaries are required to reach the best version of yourself
      Why recovery is a daily practice of radical honesty
      The most crucial aspect of staying sober

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Coaching:
      http://tracyomalley.com/shop/1-1coaching/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51338043Thu, 22 Sep 2022 04:00:03 +0000Tracy O'MalleyWhen I entered recovery 10 years ago, I didn't know that the real work would begin once I left the rehab center. But you can't manifest your best life and be the best version of yourself with all the clutter. And you can't clear the clutter...
      But you can't manifest your best life and be the best version of yourself with all the clutter.

      And you can't clear the clutter without investing in your emotional sobriety—it's the biggest hurdle of recovery.

      On this episode of The Leadership Formula, I share my very personal story of how becoming the best version of myself changed my life and my children's lives.

      I discuss the most significant investments I've made in my recovery that help me walk in radical honesty and integrity each day.

      Listen in as I walk you through why the Enneagram is one of the most critical tools in my sobriety. Plus, I'll share what I am most proud of in my recovery. I can't wait to share this special episode with you today.

      We're coming up on the last quarter of the year, which can often be the most abundant, but (with the holidays) can also be the most triggering. If you feel like this is your time for change and you're looking for the right guide, I'd love to work with you. Apply Now!

      What You Will Learn

      Why the real work of sobriety begins after you take the substance away
      Why being able to get to the root of your triggers can help you stay sober
      Why it's so hard for others to stand with you in your sobriety
      Why it's so difficult for people suffering from addictions to put boundaries in place
      How we use people, places, and things to avoid dealing with our inner clutter
      Why boundaries are required to reach the best version of yourself
      Why recovery is a daily practice of radical honesty
      The most crucial aspect of staying sober

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Coaching:
      http://tracyomalley.com/shop/1-1coaching/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      2175boundaries,enneagram,recovery,sobrietyfalsefull      EP276: {Special Series} What it's Like to be an Enneagram Three - Heart, Mind, and Soul with Seena Ghetmiri - The Achieverhttps://www.spreaker.com/episode/ep276-special-series-what-it-s-like-to-be-an-enneagram-three-heart-mind-and-soul-with-seena-ghetmiri-the-achiever--51096791
      As The Competitive Achiever, Enneagram 3s make it all look effortless. Their achievements and how they appear in the world drives everything they do.

      They are constantly head down, blinders on, 100% laser focused chasing the next thing or a status symbol.

      But the dark side is those blinders that are their superpower can also be the thing that takes a 3 out. The internal pressure can lead to exhaustion and relationship burnout.

      So, how can Enneagram type 3s avoid succumbing to overextending in one or all areas of their lives?

      Today on the show, Seena Ghetmiri joins me to walk us through how his all-or-nothing focus led to an unfulfilling career.

      He shares the story of his realization, navigating the pit it led him to, and how his relationship with his wife (Enneagram 7) helped him in his transition to home in on how he could use his gifts for the best and even enjoy what he does.

      We'll dig deeper into the Enneagram type 3s physical reaction to stress and how Seena worked with me to drop the mask and let go of some of his hard grip control of his situation.

      Listen in to learn more about the biggest misconceptions about Enneagram 3s, their greatest gifts, and how they can lean into their wings to learn more about being true to who they are.

      Seena shares his advice for other 3s on the cusp of making big changes in their lives. Plus, how to bring out the best in the Enneagram 3 you live with and love.

      What You Will Learn

      Why Enneagram 3s feel like they need the status symbols to be the worthy
      Why our impression that 3s have it all together is one of the biggest misconceptions about them
      Why 3s should lean into their 4 wings to figure out why they want to win for more meaning
      How Enneagram 3s can become more strategic instead of just crushing the next challenge
      Why 3s need to hear words of affirmation about who they are instead of just what they achieve
      How Enneagram 3s can jump off the deep end into vulnerability for more growth in all areas of their lives

      Connect with Seena Ghetmiri

      Ghet Investing on Instagram:
      https://www.instagram.com/ghet.investing/?hl=en
      Seena on Instagram:
      https://www.instagram.com/seena.ghetmiri/?hl=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51096791Thu, 15 Sep 2022 04:00:02 +0000Tracy O'Malley"I say it probably three to four times a week, 'dammit, I wish I was an Enneagram 3,' because they have this beautiful ability to see a goal, set a goal, and then crush the freaking goal, making it look effortless. And once they're done, they don't...
      As The Competitive Achiever, Enneagram 3s make it all look effortless. Their achievements and how they appear in the world drives everything they do.

      They are constantly head down, blinders on, 100% laser focused chasing the next thing or a status symbol.

      But the dark side is those blinders that are their superpower can also be the thing that takes a 3 out. The internal pressure can lead to exhaustion and relationship burnout.

      So, how can Enneagram type 3s avoid succumbing to overextending in one or all areas of their lives?

      Today on the show, Seena Ghetmiri joins me to walk us through how his all-or-nothing focus led to an unfulfilling career.

      He shares the story of his realization, navigating the pit it led him to, and how his relationship with his wife (Enneagram 7) helped him in his transition to home in on how he could use his gifts for the best and even enjoy what he does.

      We'll dig deeper into the Enneagram type 3s physical reaction to stress and how Seena worked with me to drop the mask and let go of some of his hard grip control of his situation.

      Listen in to learn more about the biggest misconceptions about Enneagram 3s, their greatest gifts, and how they can lean into their wings to learn more about being true to who they are.

      Seena shares his advice for other 3s on the cusp of making big changes in their lives. Plus, how to bring out the best in the Enneagram 3 you live with and love.

      What You Will Learn

      Why Enneagram 3s feel like they need the status symbols to be the worthy
      Why our impression that 3s have it all together is one of the biggest misconceptions about them
      Why 3s should lean into their 4 wings to figure out why they want to win for more meaning
      How Enneagram 3s can become more strategic instead of just crushing the next challenge
      Why 3s need to hear words of affirmation about who they are instead of just what they achieve
      How Enneagram 3s can jump off the deep end into vulnerability for more growth in all areas of their lives

      Connect with Seena Ghetmiri

      Ghet Investing on Instagram:
      https://www.instagram.com/ghet.investing/?hl=en
      Seena on Instagram:
      https://www.instagram.com/seena.ghetmiri/?hl=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      2845achiever,enneagram3,misconceptions,seenaghetmirifalsefull      EP275: {SPECIAL SERIES} Being an Enneagram Three—The Good, Beautiful, Hard and Ugly of the Achieverhttps://www.spreaker.com/episode/ep275-special-series-being-an-enneagram-three-the-good-beautiful-hard-and-ugly-of-the-achiever--51234464
      That’s why so many of us have a love-hate relationship with the 3s in our lives: They’re inspiring, energetic and capable. Yet they can also come off as overly assertive and intimidating.

      But what you may not realize is there’s a catch to being a Competitive Achiever. Even though you may not see it, their fears run deep. And all that success often leaves them feeling lonely, exhausted and empty.

      On this episode of The Leadership Formula, I give you an overview of the Enneagram 3, explaining why they’re the most prone to burnout and how they can get fixated on vanity or external validation.

      I discuss what causes the disconnect between an unhealthy 3’s image and their real self, describing how Achievers are triggered by being set up for failure or not getting credit for their work.

      Listen in to understand how a 3 can leverage the Enneagram framework to choose more fulfilling goals, develop an openness to different perspectives, and collaborate well with others.

      What You Will Learn

      How Enneagram 3s are driven by a need for significance
      Why it's challenging to identify when a 3 is struggling
      How Enneagram 3s will do things they can be the best at (even if it’s not fulfilling for them)
      How an Enneagram 3's relationships suffer when they're in the zone
      How a 3 can be received as overly assertive, inauthentic and intimidating
      Why 3s are the most prone to workaholism and burnout
      The 3's fixations around vanity and external validation
      How an unhealthy 3 avoids failure by carefully managing their image
      The disconnect between the 3s image and their real self
      How 3s are triggered by being set up for failure, not looking good, or not getting credit for their work
      How a 3 can use their 2 wing to motivate others and 4 wing to choose fulfilling goals
      The growth a 3 experiences when they tap into their 6 and 9 lines
      Why a self-preservation 3 doesn’t fit the stereotype

      Connect with Tracy

      http://tracyomalley.com/
      https://www.instagram.com/tracy_omalley/
      https://www.facebook.com/tracy.omalley
      https://twitter.com/TracyOMall
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Book a Live Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51234464Tue, 13 Sep 2022 04:00:03 +0000Tracy O'MalleyEnneagram 3s are resourceful and driven. They make success look so damn easy. That’s why so many of us have a love-hate relationship with the 3s in our lives: They’re inspiring, energetic and capable. Yet they can also come off as overly assertive...
      That’s why so many of us have a love-hate relationship with the 3s in our lives: They’re inspiring, energetic and capable. Yet they can also come off as overly assertive and intimidating.

      But what you may not realize is there’s a catch to being a Competitive Achiever. Even though you may not see it, their fears run deep. And all that success often leaves them feeling lonely, exhausted and empty.

      On this episode of The Leadership Formula, I give you an overview of the Enneagram 3, explaining why they’re the most prone to burnout and how they can get fixated on vanity or external validation.

      I discuss what causes the disconnect between an unhealthy 3’s image and their real self, describing how Achievers are triggered by being set up for failure or not getting credit for their work.

      Listen in to understand how a 3 can leverage the Enneagram framework to choose more fulfilling goals, develop an openness to different perspectives, and collaborate well with others.

      What You Will Learn

      How Enneagram 3s are driven by a need for significance
      Why it's challenging to identify when a 3 is struggling
      How Enneagram 3s will do things they can be the best at (even if it’s not fulfilling for them)
      How an Enneagram 3's relationships suffer when they're in the zone
      How a 3 can be received as overly assertive, inauthentic and intimidating
      Why 3s are the most prone to workaholism and burnout
      The 3's fixations around vanity and external validation
      How an unhealthy 3 avoids failure by carefully managing their image
      The disconnect between the 3s image and their real self
      How 3s are triggered by being set up for failure, not looking good, or not getting credit for their work
      How a 3 can use their 2 wing to motivate others and 4 wing to choose fulfilling goals
      The growth a 3 experiences when they tap into their 6 and 9 lines
      Why a self-preservation 3 doesn’t fit the stereotype

      Connect with Tracy

      http://tracyomalley.com/
      https://www.instagram.com/tracy_omalley/
      https://www.facebook.com/tracy.omalley
      https://twitter.com/TracyOMall
      https://www.linkedin.com/in/tracy-o-malley/

      Resources

      Book a Live Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1506achiever,enneagram3,externalvalidation,opennessfalsefull      EP274: {Special Series} What it's like to be an Enneagram TWO - Heart, Mind and Soul with Heather Lisle-The Helperhttps://www.spreaker.com/episode/ep274-special-series-what-it-s-like-to-be-an-enneagram-two-heart-mind-and-soul-with-heather-lisle-the-helper--51071965
      As The Helper, they are the first ones you want to ask to help you with anything from your marketing newsletter to moving because they will most likely say YES.

      Often those many yeses are driven by a deep-seated need to feel loved and appreciated. Problems arise when they end up overextended with calendars full of projects that don't have true meaning to them, their gifts, and what they are here to accomplish in this world.

      When I met coaching client Heather Lisle, a branding and marketing master, she was in the middle of a mess. The pandemic had sent her on a roller coaster ride in her BIG job, stealing her sweet spot of being in service to others as an Enneagram 2.

      Needless to say, there was a void.

      Today on the show, Heather joins me to walk us through the lightbulb moment she had during our Enneagram coaching and how it helped her refine her entrepreneurial focus, which enabled her to hit it out of the park financially.

      Listen in as Heather walks us through the discovery that helped her in her relationship with her son and how the Enneagram has helped her make HUGE transformations in her communication with her husband (Type 8).

      We'll dig deeper into the Enneagram Type 2s greatest gifts and which aspects of being a two present the biggest challenge for a high-achieving woman such as Heather. Plus, she shares what she wishes more people understood about The Helper.

      What You Will Learn

      Why Enneagram 2s need to learn to put boundaries in place
      How Enneagram 2s can still be connectors without allowing the resentment to get in the way
      Why Enneagram 2s need to be careful of the codependency trap in their most precious relationships
      How ALL Enneagram Types can learn to deliver the most challenging messages to others who aren’t wired the same way
      The challenge 2s face from being seen as a pushover or as ‘too nice’
      Which Enneagram is the hardest on an Enneagram Type 2
      How Enneagram 2s can keep from learning lessons the hard way by engaging in a pattern of ‘trust but verify’
      How other Enneagram Types should approach hard conversations with Twos (so they don’t shut down)

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Heather Lisle:
      https://www.heatherlisle.com/
      Money Making Marketing Show:
      https://www.heatherlisle.com/podcasts/money-making-marketing-show
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51071965Thu, 08 Sep 2022 04:00:02 +0000Tracy O'MalleyType 2s are the master connectors of the Enneagram. As The Helper, they are the first ones you want to ask to help you with anything from your marketing newsletter to moving because they will most likely say YES. Often those many yeses are...
      As The Helper, they are the first ones you want to ask to help you with anything from your marketing newsletter to moving because they will most likely say YES.

      Often those many yeses are driven by a deep-seated need to feel loved and appreciated. Problems arise when they end up overextended with calendars full of projects that don't have true meaning to them, their gifts, and what they are here to accomplish in this world.

      When I met coaching client Heather Lisle, a branding and marketing master, she was in the middle of a mess. The pandemic had sent her on a roller coaster ride in her BIG job, stealing her sweet spot of being in service to others as an Enneagram 2.

      Needless to say, there was a void.

      Today on the show, Heather joins me to walk us through the lightbulb moment she had during our Enneagram coaching and how it helped her refine her entrepreneurial focus, which enabled her to hit it out of the park financially.

      Listen in as Heather walks us through the discovery that helped her in her relationship with her son and how the Enneagram has helped her make HUGE transformations in her communication with her husband (Type 8).

      We'll dig deeper into the Enneagram Type 2s greatest gifts and which aspects of being a two present the biggest challenge for a high-achieving woman such as Heather. Plus, she shares what she wishes more people understood about The Helper.

      What You Will Learn

      Why Enneagram 2s need to learn to put boundaries in place
      How Enneagram 2s can still be connectors without allowing the resentment to get in the way
      Why Enneagram 2s need to be careful of the codependency trap in their most precious relationships
      How ALL Enneagram Types can learn to deliver the most challenging messages to others who aren’t wired the same way
      The challenge 2s face from being seen as a pushover or as ‘too nice’
      Which Enneagram is the hardest on an Enneagram Type 2
      How Enneagram 2s can keep from learning lessons the hard way by engaging in a pattern of ‘trust but verify’
      How other Enneagram Types should approach hard conversations with Twos (so they don’t shut down)

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Heather Lisle:
      https://www.heatherlisle.com/
      Money Making Marketing Show:
      https://www.heatherlisle.com/podcasts/money-making-marketing-show
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      2180enneagramtwo,heatherlisle,thehelper,transformationsfalsefull      EP273: {Special Series} Being an Enneagram Two - The Good, Beautiful, Hard, and Ugly of the Helperhttps://www.spreaker.com/episode/ep273-special-series-being-an-enneagram-two-the-good-beautiful-hard-and-ugly-of-the-helper--51154923
      People-centered and relationship-focused, they excel in careers demanding engagement with people and clients.

      Known as the Considerate Helper, Enneagram Type 2s are the connectors of the Enneagram.

      But, they're often unaware of their subconscious need to over-give to get love and appreciation.

      So, how can 2s learn to stop over-giving and set healthy boundaries?

      On this episode of The Leadership Formula, I will dive into some of the qualities, motives, behaviors, and fears of the Enneagram 2.

      I'll walk you through Type 2s stress triggers, their difficulties setting boundaries, and how this can lead to relationship-damaging cycles of over-giving and resentment if left unchecked.

      Listen in as I share how the Enneagram 2 can use all the tools available to them through the Enneagram to learn to discern, stop over-fixating on others, end enabling, step out of 'fixer' mode, and establish the healthy boundaries needed for more balanced, healthy relationships.

      Plus, how you can encourage YOUR Enneagram 2 to express their needs to you so you can help them discover what lights them up so they can say yes to the things that matter to them.

      The Enneagram is the fastest shifting growth tool I have ever used. If you're not sure what your Enneagram type is, please go to TracyO'Malley.com and book an Enneagram Kickstart Session.

      What You Will Learn

      The ONE key to determining if you are an Enneagram 2 (or another Type)
      Why the 'know no strangers' Enneagram 2 is often surrounded by a great friend group
      Why Enneagram 2s excel at jobs where they can offer support to people facing difficulties
      Why 2s struggle with feeling like they are loved for their works instead of who they are
      Why Enneagram 2s inability to share their needs can lead to conflict in their most important relationships
      How Enneagram 2s can keep from being co-dependent or enabling in their relationships
      Why 2s find a lot of self-worth in their role as everyone's hero
      Why being left off the invite list will cause an Enneagram 2 to project their own stuff
      How Enneagram 2s can use their 1 and 3 wings to set boundaries for more balanced relationships
      How an Enneagram 2 can use their growth number 4 to become more self-aware

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51154923Tue, 06 Sep 2022 04:00:03 +0000Tracy O'MalleyEnneagram 2s are very warm, giving, and caring. Their gift is their intuitive ability to anticipate the needs of others or determine the exact 'right thing' for any situation. People-centered and relationship-focused, they excel in careers...
      People-centered and relationship-focused, they excel in careers demanding engagement with people and clients.

      Known as the Considerate Helper, Enneagram Type 2s are the connectors of the Enneagram.

      But, they're often unaware of their subconscious need to over-give to get love and appreciation.

      So, how can 2s learn to stop over-giving and set healthy boundaries?

      On this episode of The Leadership Formula, I will dive into some of the qualities, motives, behaviors, and fears of the Enneagram 2.

      I'll walk you through Type 2s stress triggers, their difficulties setting boundaries, and how this can lead to relationship-damaging cycles of over-giving and resentment if left unchecked.

      Listen in as I share how the Enneagram 2 can use all the tools available to them through the Enneagram to learn to discern, stop over-fixating on others, end enabling, step out of 'fixer' mode, and establish the healthy boundaries needed for more balanced, healthy relationships.

      Plus, how you can encourage YOUR Enneagram 2 to express their needs to you so you can help them discover what lights them up so they can say yes to the things that matter to them.

      The Enneagram is the fastest shifting growth tool I have ever used. If you're not sure what your Enneagram type is, please go to TracyO'Malley.com and book an Enneagram Kickstart Session.

      What You Will Learn

      The ONE key to determining if you are an Enneagram 2 (or another Type)
      Why the 'know no strangers' Enneagram 2 is often surrounded by a great friend group
      Why Enneagram 2s excel at jobs where they can offer support to people facing difficulties
      Why 2s struggle with feeling like they are loved for their works instead of who they are
      Why Enneagram 2s inability to share their needs can lead to conflict in their most important relationships
      How Enneagram 2s can keep from being co-dependent or enabling in their relationships
      Why 2s find a lot of self-worth in their role as everyone's hero
      Why being left off the invite list will cause an Enneagram 2 to project their own stuff
      How Enneagram 2s can use their 1 and 3 wings to set boundaries for more balanced relationships
      How an Enneagram 2 can use their growth number 4 to become more self-aware

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1592enneagram2,helper,relationships,settingboundariesfalsefull      EP272: {Special Series} What it's Like to be an Enneagram One - Heart, Mind, and Soul with Amie Lindsay - The Reformerhttps://www.spreaker.com/episode/ep272-special-series-what-it-s-like-to-be-an-enneagram-one-heart-mind-and-soul-with-amie-lindsay-the-reformer--51044525
      But that rigidity can be a bit off-putting for some of the other Enneagram types.

      So, when they can lighten up and move toward the free spirit within, that's when their true gifts can really come to life.

      My coaching client, Architect and Enneagram Type 1, Amie Lindsay, has mirrored a lot of areas of my life that I needed to have reflected back to me.

      Today on the show, Amy walks us through her Enneagram Type 1 story. While everything in Amie's life looked great on paper and to the outside world, she faced challenges in her business and her most personal relationships.

      We'll dig deeper into how Enneagram coaching with me helped transform her relationship with her daughter and how she uses the tools of her 2 and 9 wings as a wife, mother, and even in her business.

      Listen in as Amie walks us through the difficulties of working alongside another Enneagram 1 (and how they make it work). Plus, she shares what she wishes more people understood about the Enneagram Type 1 and her best advice for those who live with and love a 1 for a deeper connection.

      What You Will Learn

      The most pivotal moment for an Enneagram 1
      How the Enneagram 1s motivation to be 'good' makes them project onto others when they are lacking confidence in any area of their lives
      Why Enneagram 1s high expectations make them feel like everything of theirs, from their car to their cat, reflects on them
      How the high standards of Enneagram types like 8s and 1s can create division in their personal relationships
      Why Enneagram 1s need a safe space, judgment-free zone to open up about what's really happening in their lives
      How Enneagram 1s can look deeper to discover the 'what's in it for them' piece in their most personal relationships
      How perfectionist Enneagram 1s can use their 2 and 9 wings to stretch toward more 'free spirited' growth
      Amy shares her advice on how softening the strong character of the Enneagram Type 1 gives other people more space to be themselves
      Why it's vital for Enneagram Type 1s to drop the armor to learn the most beautiful lessons in life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51044525Thu, 01 Sep 2022 04:00:03 +0000Tracy O'MalleyEnneagram Type 1s are the integrity champions of the Enneagram. They have high standards and make us all strive to be better. But that rigidity can be a bit off-putting for some of the other Enneagram types. So, when they can lighten up and...
      But that rigidity can be a bit off-putting for some of the other Enneagram types.

      So, when they can lighten up and move toward the free spirit within, that's when their true gifts can really come to life.

      My coaching client, Architect and Enneagram Type 1, Amie Lindsay, has mirrored a lot of areas of my life that I needed to have reflected back to me.

      Today on the show, Amy walks us through her Enneagram Type 1 story. While everything in Amie's life looked great on paper and to the outside world, she faced challenges in her business and her most personal relationships.

      We'll dig deeper into how Enneagram coaching with me helped transform her relationship with her daughter and how she uses the tools of her 2 and 9 wings as a wife, mother, and even in her business.

      Listen in as Amie walks us through the difficulties of working alongside another Enneagram 1 (and how they make it work). Plus, she shares what she wishes more people understood about the Enneagram Type 1 and her best advice for those who live with and love a 1 for a deeper connection.

      What You Will Learn

      The most pivotal moment for an Enneagram 1
      How the Enneagram 1s motivation to be 'good' makes them project onto others when they are lacking confidence in any area of their lives
      Why Enneagram 1s high expectations make them feel like everything of theirs, from their car to their cat, reflects on them
      How the high standards of Enneagram types like 8s and 1s can create division in their personal relationships
      Why Enneagram 1s need a safe space, judgment-free zone to open up about what's really happening in their lives
      How Enneagram 1s can look deeper to discover the 'what's in it for them' piece in their most personal relationships
      How perfectionist Enneagram 1s can use their 2 and 9 wings to stretch toward more 'free spirited' growth
      Amy shares her advice on how softening the strong character of the Enneagram Type 1 gives other people more space to be themselves
      Why it's vital for Enneagram Type 1s to drop the armor to learn the most beautiful lessons in life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      2472amielindsay,enneagramone,reformer,relationshipsfalsefull      EP271: {Special Series} Being an Enneagram One- The Good, Beautiful, Hard, and Ugly of the Reformerhttps://www.spreaker.com/episode/ep271-special-series-being-an-enneagram-one-the-good-beautiful-hard-and-ugly-of-the-reformer--51071391
      They are super quality-minded, have a knack for detail, and pay attention to quality and the application of standards.

      As you know, I like to call Enneagram 1s the 'sheriff in town' because of their strong sense of right and wrong and their propensity toward black-and-white thinking. They are the first person you should call when you need an accountability partner to stay on track.

      But those same qualities can also get them into trouble if they are unable to see how the things that come so easily to them can be so tricky for another Enneagram type.

      So, how can 1s learn to communicate their gifts effectively and open themselves up to learning from others?

      On this episode of The Leadership Formula, I walk you through the complete picture of the Enneagram type 1, from the gifts they bring to the world to the blind spots that sometimes keep them from communicating effectively.

      I discuss where 1s go when they are under stress, and how they can lean into their growth number and use mindfulness practices (like yoga) for more spontaneity and a lighter view of the world we're living in.

      Listen in as I share how Enneagram1s can use their wings to focus on the needs (and points of view) of the other Enneagram types for more effective communication. Plus, how the 3 subtypes play into individual expression.

      If you're not sure what your Enneagram type is, please go to TracyO'Malley.com and book an Enneagram Kickstart Session.


      What You Will Learn

      Which Enneagram type is the harshest self-critic
      Why an Enneagram 1 is the perfect person to help hold you accountable to your goals
      How an 1's body language can keep them from conveying their true heart message
      Why Enneagram 1s need lots of praise and affirmation
      How a 1s rigid views can sometimes cause them to point out the faults of others to get them to conform
      Why perfection-seeking ways can cause 1s to be anxious and unable to relax
      How their vice can drop 1s into a vicious cycle of self-criticism
      How Enneagram 1s can keep from overstepping boundaries with those they love and lead
      Why it's vital to include gentle specifics when offering type 1s constructive feedback
      How leaning into their growth number (7) can help 1s view the world with a more optimistic point of view
      Why self-preservation 1s fall into the trap of perfectionism more than the other two subtypes
      Why one-on-one type 1s are frequently mistyped
      How Enneagram 1s can use mindfulness practices to tame their inner critic (and be more aware of how their feelings show up)

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      EP270: {Special Series} Getting into the Heart, Mind, and Soul of Each Enneagram Type:
      http://tracyomalley.com/ep270-special-series-getting-into-the-heart-mind-and-soul-of-each-enneagram-type/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51071391Tue, 30 Aug 2022 04:00:03 +0000Tracy O'MalleyEnneagram type 1s value integrity and lead by example. They walk their talk and do what they say they're going to do. They are super quality-minded, have a knack for detail, and pay attention to quality and the application of standards. As you...
      They are super quality-minded, have a knack for detail, and pay attention to quality and the application of standards.

      As you know, I like to call Enneagram 1s the 'sheriff in town' because of their strong sense of right and wrong and their propensity toward black-and-white thinking. They are the first person you should call when you need an accountability partner to stay on track.

      But those same qualities can also get them into trouble if they are unable to see how the things that come so easily to them can be so tricky for another Enneagram type.

      So, how can 1s learn to communicate their gifts effectively and open themselves up to learning from others?

      On this episode of The Leadership Formula, I walk you through the complete picture of the Enneagram type 1, from the gifts they bring to the world to the blind spots that sometimes keep them from communicating effectively.

      I discuss where 1s go when they are under stress, and how they can lean into their growth number and use mindfulness practices (like yoga) for more spontaneity and a lighter view of the world we're living in.

      Listen in as I share how Enneagram1s can use their wings to focus on the needs (and points of view) of the other Enneagram types for more effective communication. Plus, how the 3 subtypes play into individual expression.

      If you're not sure what your Enneagram type is, please go to TracyO'Malley.com and book an Enneagram Kickstart Session.


      What You Will Learn

      Which Enneagram type is the harshest self-critic
      Why an Enneagram 1 is the perfect person to help hold you accountable to your goals
      How an 1's body language can keep them from conveying their true heart message
      Why Enneagram 1s need lots of praise and affirmation
      How a 1s rigid views can sometimes cause them to point out the faults of others to get them to conform
      Why perfection-seeking ways can cause 1s to be anxious and unable to relax
      How their vice can drop 1s into a vicious cycle of self-criticism
      How Enneagram 1s can keep from overstepping boundaries with those they love and lead
      Why it's vital to include gentle specifics when offering type 1s constructive feedback
      How leaning into their growth number (7) can help 1s view the world with a more optimistic point of view
      Why self-preservation 1s fall into the trap of perfectionism more than the other two subtypes
      Why one-on-one type 1s are frequently mistyped
      How Enneagram 1s can use mindfulness practices to tame their inner critic (and be more aware of how their feelings show up)

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      EP270: {Special Series} Getting into the Heart, Mind, and Soul of Each Enneagram Type:
      http://tracyomalley.com/ep270-special-series-getting-into-the-heart-mind-and-soul-of-each-enneagram-type/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership...]]>      1472communication,enneagramone,mindfulnesspractices,reformerfalsefull      EP270: {Special Series} Getting into the Heart, Mind, and Soul of Each Enneagram Typehttps://www.spreaker.com/episode/ep270-special-series-getting-into-the-heart-mind-and-soul-of-each-enneagram-type--51021630
      I know you want to have the same thing in your life.

      You want more insight to meet yourself with more compassion, honoring who you are and why you are here.

      You also want tools that will help you improve your relationships with those in your sphere of influence.

      If you've been a listener for a while, you know that's my goal for you, too!

      Today on the show, I am making a BIG announcement about something I will be bringing to the show that will help you dig deeper into your Enneagram type.

      I'll walk you through what I have planned and how it will help you crack your personal code so you can, in turn, look at those people closest to you through the lens of compassion for more understanding and better communication.

      Listen in for all the details of what is coming your way starting next week, so you can be here from the beginning!

      Are you ready to end your self-sabotaging ways, stop feeling stuck, and step into who you are with passion, purpose, and pride (while having a lot of fun along the way)? If so, NOW is the time to book an Enneagram Kickstart Session!

      What You Will Learn

      How can you figure out the people in front of you without ever using the word Enneagram
      Why we either keep secrets or wear shame
      How can you become more aware of your unique qualities
      Why it's vital to your closest relationships to learn what it's like to be another Enneagram type
      How to be more compassionate with those closest to you
      The impact of being in your zone of genius on your income
      How the right tools can help you be of service to other people (and yourself)
      How to finally accept the most challenging parts of yourself

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com n

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51021630Thu, 25 Aug 2022 04:00:02 +0000Tracy O'Malley"I have a GPS system that keeps me in check with love, compassion, empathy, grace, and service." I know you want to have the same thing in your life. You want more insight to meet yourself with more compassion, honoring who you are and why you...
      I know you want to have the same thing in your life.

      You want more insight to meet yourself with more compassion, honoring who you are and why you are here.

      You also want tools that will help you improve your relationships with those in your sphere of influence.

      If you've been a listener for a while, you know that's my goal for you, too!

      Today on the show, I am making a BIG announcement about something I will be bringing to the show that will help you dig deeper into your Enneagram type.

      I'll walk you through what I have planned and how it will help you crack your personal code so you can, in turn, look at those people closest to you through the lens of compassion for more understanding and better communication.

      Listen in for all the details of what is coming your way starting next week, so you can be here from the beginning!

      Are you ready to end your self-sabotaging ways, stop feeling stuck, and step into who you are with passion, purpose, and pride (while having a lot of fun along the way)? If so, NOW is the time to book an Enneagram Kickstart Session!

      What You Will Learn

      How can you figure out the people in front of you without ever using the word Enneagram
      Why we either keep secrets or wear shame
      How can you become more aware of your unique qualities
      Why it's vital to your closest relationships to learn what it's like to be another Enneagram type
      How to be more compassionate with those closest to you
      The impact of being in your zone of genius on your income
      How the right tools can help you be of service to other people (and yourself)
      How to finally accept the most challenging parts of yourself

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com n

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      653compassion,enneagram,passion,understandingfalsefull      EP269: So, you might be an Enneagram Skeptic - or Love/Lead Someone That is?? This is For You!https://www.spreaker.com/episode/ep269-so-you-might-be-an-enneagram-skeptic-or-love-lead-someone-that-is-this-is-for-you--51001353
      Or maybe you've got it all going for you with the no-filter Instagram feed to prove it, but the intention of your heart still isn't getting received the way you want in your most important relationships.

      Your deepest desire is to move the needle in your life, but you're still skeptical about the Enneagram.

      If that's you, and you're (still) here listening to me, this episode is for you!

      Today on the show, I'm walking you through why the Enneagram isn't designed to slap a label on you (or others in your life) or put you in a box.

      On this episode of The Leadership Formula, I share why using the Enneagram to understand why you act the way you do can help you hit more of your targets in life more often and become more self-aware.

      I'll walk you through how you can use the tools of the Enneagram to navigate the souls around you and bring more clarity to your communication with those you love and lead—without ever even saying the word Enneagram.

      Listen in to discover how to dive deeper into emotional intelligence through the framework of the Enneagram for bigger breakthroughs in less time.

      Are you in a place in your life where your deepest desire is to throw off the chains holding you back and begin moving the needle? If so, NOW is the time to book an Enneagram Kickstart Session or apply for VIP 1:1 Enneagram Coaching.

      What You Will Learn

      How you can use the centers of intelligence to form true intimacy in your relationships
      How you can use the Enneagram (successfully) in your own life without ever saying the word
      How to build trust and credibility with those you love and lead (and even those you barely know)
      Why you should never try to push the Enneagram on either a Type 5 or a Type 8
      How to use the Enneagram to rebuild credibility and trust in your most difficult relationships
      How the Enneagram can help you drop the masks for authenticity in every relationship
      Why understanding WHY you act the way is the key to hitting a more of your goals more often
      How the Enneagram can help you serve EVERYONE you come in contact with at the highest level

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com n

      Resources

      EP268: {BTE – Big Tracy Energy} What to Do When the People Who Love You Don’t Support You the Way You Would Like:
      https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDE2ODMzNi9lcGlzb2Rlcy9mZWVk/episode/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTA5NDM1MDk?hl=en&ved=2ahUKEwiKivz3p9v5AhVRkIkEHUgOB74QjrkEegQIBBAF&ep=6
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/51001353Tue, 23 Aug 2022 04:00:02 +0000Tracy O'MalleyAre you where you want to be in one area of your life but feel stuck everywhere else? Or maybe you've got it all going for you with the no-filter Instagram feed to prove it, but the intention of your heart still isn't getting received the way you...
      Or maybe you've got it all going for you with the no-filter Instagram feed to prove it, but the intention of your heart still isn't getting received the way you want in your most important relationships.

      Your deepest desire is to move the needle in your life, but you're still skeptical about the Enneagram.

      If that's you, and you're (still) here listening to me, this episode is for you!

      Today on the show, I'm walking you through why the Enneagram isn't designed to slap a label on you (or others in your life) or put you in a box.

      On this episode of The Leadership Formula, I share why using the Enneagram to understand why you act the way you do can help you hit more of your targets in life more often and become more self-aware.

      I'll walk you through how you can use the tools of the Enneagram to navigate the souls around you and bring more clarity to your communication with those you love and lead—without ever even saying the word Enneagram.

      Listen in to discover how to dive deeper into emotional intelligence through the framework of the Enneagram for bigger breakthroughs in less time.

      Are you in a place in your life where your deepest desire is to throw off the chains holding you back and begin moving the needle? If so, NOW is the time to book an Enneagram Kickstart Session or apply for VIP 1:1 Enneagram Coaching.

      What You Will Learn

      How you can use the centers of intelligence to form true intimacy in your relationships
      How you can use the Enneagram (successfully) in your own life without ever saying the word
      How to build trust and credibility with those you love and lead (and even those you barely know)
      Why you should never try to push the Enneagram on either a Type 5 or a Type 8
      How to use the Enneagram to rebuild credibility and trust in your most difficult relationships
      How the Enneagram can help you drop the masks for authenticity in every relationship
      Why understanding WHY you act the way is the key to hitting a more of your goals more often
      How the Enneagram can help you serve EVERYONE you come in contact with at the highest level

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com n

      Resources

      EP268: {BTE – Big Tracy Energy} What to Do When the People Who Love You Don’t Support You the Way You Would Like:
      https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDE2ODMzNi9lcGlzb2Rlcy9mZWVk/episode/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTA5NDM1MDk?hl=en&ved=2ahUKEwiKivz3p9v5AhVRkIkEHUgOB74QjrkEegQIBBAF&ep=6
      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      1287clarity,communication,enneagram,skepticfalsefull      EP268: {BTE – Big Tracy Energy} What to Do When the People Who Love You Don’t Support You the Way You Would Likehttps://www.spreaker.com/episode/ep268-bte-big-tracy-energy-what-to-do-when-the-people-who-love-you-don-t-support-you-the-way-you-would-like--50943509
      From multimillionaires and CEOs, to psychologists, doctors, and lawyers, guilt and shame are the number one thing people say hold them back.

      A lot of the time those feelings are handed to us due to a lack of support from those we love the most.

      You are no different. And those same emotions can keep you stuck too.

      But you get only one shot at this life.

      So, how do you take steps to repair the parts of yourself that are holding you back so you can start walking your talk?

      Today on the show, I'm walking you through how to build your emotional intelligence muscles.

      On this episode of The Leadership Formula, I share some of the reasons we choose to stay stuck, instead of learning to use the tools that would help us move to the next level life we dream of.

      I discuss why the people closest to us sometimes have the most difficulty seeing and supporting us in our vision for our life—and why that cycle needs to end with you!

      Listen in to discover the one thing you can change that will move you forward so you can level up your life.

      If you've been listening for a long time and you've been feeling the call to do Private VIP coaching with me, NOW is the time! Reach out to me on Instagram or tracyomalley.com apply.

      What You Will Learn

      Why your level of emotional intelligence determines your ability to walk your talk
      The hardest part of reaching your full potential
      The 3 keys to building your emotional fitness muscle
      Why the greatest legacy of success in life isn't wealth
      The #1 biggest responsibility of parents who want to raise self-aware adults
      Why it's vital to take a daily inventory to align with your deepest desires
      Why people don’t get the genuine, in-the-trenches help they need for the journey ahead

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com n

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/50943509Thu, 18 Aug 2022 04:00:03 +0000Tracy O'MalleyYou've been taught, told, and modeled things that keep you stuck. From multimillionaires and CEOs, to psychologists, doctors, and lawyers, guilt and shame are the number one thing people say hold them back. A lot of the time those feelings are...
      From multimillionaires and CEOs, to psychologists, doctors, and lawyers, guilt and shame are the number one thing people say hold them back.

      A lot of the time those feelings are handed to us due to a lack of support from those we love the most.

      You are no different. And those same emotions can keep you stuck too.

      But you get only one shot at this life.

      So, how do you take steps to repair the parts of yourself that are holding you back so you can start walking your talk?

      Today on the show, I'm walking you through how to build your emotional intelligence muscles.

      On this episode of The Leadership Formula, I share some of the reasons we choose to stay stuck, instead of learning to use the tools that would help us move to the next level life we dream of.

      I discuss why the people closest to us sometimes have the most difficulty seeing and supporting us in our vision for our life—and why that cycle needs to end with you!

      Listen in to discover the one thing you can change that will move you forward so you can level up your life.

      If you've been listening for a long time and you've been feeling the call to do Private VIP coaching with me, NOW is the time! Reach out to me on Instagram or tracyomalley.com apply.

      What You Will Learn

      Why your level of emotional intelligence determines your ability to walk your talk
      The hardest part of reaching your full potential
      The 3 keys to building your emotional fitness muscle
      Why the greatest legacy of success in life isn't wealth
      The #1 biggest responsibility of parents who want to raise self-aware adults
      Why it's vital to take a daily inventory to align with your deepest desires
      Why people don’t get the genuine, in-the-trenches help they need for the journey ahead

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com n

      Resources

      Apply for VIP 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1305bigtracyenergy,deepestdesires,emotionalintelligence,levelupfalsefullEP267: You sure you want to be in the TOP 2%? Here is what is required!https://www.spreaker.com/episode/ep267-you-sure-you-want-to-be-in-the-top-2-here-is-what-is-required--50855930
      And I am willing to do what is required, and whatever it takes—I am here for it.

      Is it always easy? No, and most of the time, it isn't convenient either.

      But if you want to reach the 2%, you will have to walk through conflicts of all types, because true surrender means having no contingency plan.

      Today on the show, I'm delivering another (loving) dose of BTE — Big Tracy Energy.

      On this episode of The Leadership Formula, I am walking you through the reasons why most people never make it to the 2% in overall personal development.

      I'll discuss the BIG requirements to see real breakthroughs in all areas of your life, including what might be holding you back and what you might need to walk away from.

      Listen in to discover why surrender alone isn't enough to move the needle in your life and why treading lightly (with the wrong people) will only keep you stuck and frustrated.

      So, if you are ready to dump your fear and jump in to level up your life, listen to learn how to begin making big strides toward the purpose of your life.

      Real magic happens when you fully surrender and then act! If you're ready to take your next step, I have ONE VIP private one-on-one coaching spot open. Reach out to me on Instagram or go to my website to apply.

      What You Will Learn

      The hardest part of reaching your full potential
      Why conflict is the real key to your next level of life
      Why uncomfortable seasons are cyclical (hint: it has nothing to do with you)
      Why new levels of growth always bring about more challenging conflicts
      How your Plan B holds you back
      Why "next levels" are almost always hidden behind hard conversations and challenging moves
      Why diving into self-growth with the wrong guide is worse than standing on the sidelines
      Why all that stuff you are running from is where your true greatness lies
      Why surrender alone isn't enough to move the needle in your life


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for the LAST VIP 1:1 Enneagram Coaching Spot:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50855930Tue, 09 Aug 2022 04:00:03 +0000Tracy O'MalleyI want to be in the 2% emotionally, physically, and financially. And I am willing to do what is required, and whatever it takes—I am here for it. Is it always easy? No, and most of the time, it isn't convenient either. But if you want to...
      And I am willing to do what is required, and whatever it takes—I am here for it.

      Is it always easy? No, and most of the time, it isn't convenient either.

      But if you want to reach the 2%, you will have to walk through conflicts of all types, because true surrender means having no contingency plan.

      Today on the show, I'm delivering another (loving) dose of BTE — Big Tracy Energy.

      On this episode of The Leadership Formula, I am walking you through the reasons why most people never make it to the 2% in overall personal development.

      I'll discuss the BIG requirements to see real breakthroughs in all areas of your life, including what might be holding you back and what you might need to walk away from.

      Listen in to discover why surrender alone isn't enough to move the needle in your life and why treading lightly (with the wrong people) will only keep you stuck and frustrated.

      So, if you are ready to dump your fear and jump in to level up your life, listen to learn how to begin making big strides toward the purpose of your life.

      Real magic happens when you fully surrender and then act! If you're ready to take your next step, I have ONE VIP private one-on-one coaching spot open. Reach out to me on Instagram or go to my website to apply.

      What You Will Learn

      The hardest part of reaching your full potential
      Why conflict is the real key to your next level of life
      Why uncomfortable seasons are cyclical (hint: it has nothing to do with you)
      Why new levels of growth always bring about more challenging conflicts
      How your Plan B holds you back
      Why "next levels" are almost always hidden behind hard conversations and challenging moves
      Why diving into self-growth with the wrong guide is worse than standing on the sidelines
      Why all that stuff you are running from is where your true greatness lies
      Why surrender alone isn't enough to move the needle in your life


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for the LAST VIP 1:1 Enneagram Coaching Spot:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      947bigtracyenergy,enneagram,surrender,top2%falsefull      EP266: How to Go from Big Idea to Bestseller - Writing the Book You have in You with Jake Kelfer (Enneagram 8)https://www.spreaker.com/episode/ep266-how-to-go-from-big-idea-to-bestseller-writing-the-book-you-have-in-you-with-jake-kelfer-enneagram-8--50807009
      But it's a very vulnerable process.

      And that keeps so many people from following their book-writing dream.

      So, how do you overcome the fear of putting your story in a book?

      Today, I'm bringing back one of the most inspirational people in my life. Jake Kelfer was on the show to do an Enneagram typing session a few months ago, and I've invited him back today because what he does and how he helps people write their books is inspiring.

      Jake Kelfer is a 29-year-old powerhouse entrepreneur, speaker, book coach, and author. He's the author of three books: Elevate Beyond, Elevate Your Network, and The Elevated Entrepreneur. But his real gift is coaching others to help them make their book writing dreams come true.

      On this episode of The Leadership Formula, Jake shares why he believes 'that there is somebody out there that is waiting for you to give them your message in your voice ... and 'the most important thing you can do is find a way to give them that gift.'

      We discuss the one question that put Jake on the trajectory of writing his first book in less than six months at just 23 years old and his passion and the purpose of helping entrepreneurs, executives and experts turn their dream of writing a book into a reality.

      Listen in to hear Jake's story of transitioning from his dream of being a sports agent to helping others become best sellers and why he believes life is just one big game and you just have to show up and play.
      Plus, what you need to do before you start writing your book!

      If you're looking for YOUR true path to making an impact that will change lives in this world, book YOUR Enneagram Kickstart Session today!


      What You Will Learn

      Why you don't have to achieve something to be able to give something
      How Jake has learned to send the right energy out to connect with the right people
      Why it's vital to ask the right questions for honest conversation
      The advice Jake's dad gave him that helped him overcome his doubts and insecurities about writing a book about career development (at age 23)
      Why Jake's bigger mission made him write his second book
      How Jake reinvented his dream to help more people make a bigger impact
      Jake shares why anybody can benefit from writing a book
      The critical reason writing a book will help you stand out to consumers over other options
      Jake shares how much information you must have ready to start the book writing process
      The 3-prong approach to high-level accountability
      Jake shares his 90-day challenge to write his 4th bestseller

      Connect with Jake Kelfer

      Jake Kelfer:
      https://www.jakekelfer.com/
      Jake Kelfer on Instagram:
      https://www.instagram.com/jakekelfer/


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      FREE Training: Write your book in 1hr!:
      https://www.jakekelfer.com/booktraining.html
      Elevate Beyond:
      https://www.amazon.com/Elevate-Beyond-Standing-Discovering-Becoming/dp/1530841011?ie=UTF8&keywords=elevate%20beyond&qid=1460353267&ref_=sr_1_1&sr=8-1
      Elevate Your Network:
      https://freebook.elevateyournetworkbook.com/free-book1591037648484
      The Elevated Entrepreneur:
      https://www.amazon.com/Elevated-Entrepreneur-Unlocking-Performers-Entrepreneurs-ebook/dp/B09J2WDJYZ
      Use Your Enneagram Type To Write Your Book & Scale Your Business with Tracy O’Malley on the Big Idea to Bestseller Podcast:
      https://podcasts.apple.com/ca/podcast/use-your-enneagram-type-to-write-your-book-scale-your/id1629775168?i=1000571065973
      Apply for the LAST Summer VIP 1:1 Enneagram Coaching Spot:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50807009Thu, 04 Aug 2022 04:00:03 +0000Tracy O'MalleyOne thing I often hear in my work is, 'it's been on my heart to write a book.’ But it's a very vulnerable process. And that keeps so many people from following their book-writing dream. So, how do you overcome the fear of putting your story...
      But it's a very vulnerable process.

      And that keeps so many people from following their book-writing dream.

      So, how do you overcome the fear of putting your story in a book?

      Today, I'm bringing back one of the most inspirational people in my life. Jake Kelfer was on the show to do an Enneagram typing session a few months ago, and I've invited him back today because what he does and how he helps people write their books is inspiring.

      Jake Kelfer is a 29-year-old powerhouse entrepreneur, speaker, book coach, and author. He's the author of three books: Elevate Beyond, Elevate Your Network, and The Elevated Entrepreneur. But his real gift is coaching others to help them make their book writing dreams come true.

      On this episode of The Leadership Formula, Jake shares why he believes 'that there is somebody out there that is waiting for you to give them your message in your voice ... and 'the most important thing you can do is find a way to give them that gift.'

      We discuss the one question that put Jake on the trajectory of writing his first book in less than six months at just 23 years old and his passion and the purpose of helping entrepreneurs, executives and experts turn their dream of writing a book into a reality.

      Listen in to hear Jake's story of transitioning from his dream of being a sports agent to helping others become best sellers and why he believes life is just one big game and you just have to show up and play.
      Plus, what you need to do before you start writing your book!

      If you're looking for YOUR true path to making an impact that will change lives in this world, book YOUR Enneagram Kickstart Session today!


      What You Will Learn

      Why you don't have to achieve something to be able to give something
      How Jake has learned to send the right energy out to connect with the right people
      Why it's vital to ask the right questions for honest conversation
      The advice Jake's dad gave him that helped him overcome his doubts and insecurities about writing a book about career development (at age 23)
      Why Jake's bigger mission made him write his second book
      How Jake reinvented his dream to help more people make a bigger impact
      Jake shares why anybody can benefit from writing a book
      The critical reason writing a book will help you stand out to consumers over other options
      Jake shares how much information you must have ready to start the book writing process
      The 3-prong approach to high-level accountability
      Jake shares his 90-day challenge to write his 4th bestseller

      Connect with Jake Kelfer

      Jake Kelfer:
      https://www.jakekelfer.com/
      Jake Kelfer on Instagram:
      https://www.instagram.com/jakekelfer/


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      FREE Training: Write your book in 1hr!:
      https://www.jakekelfer.com/booktraining.html
      Elevate Beyond:
      2443book-writing,enneagram,honestconversation,jakekelfertruefull      EP265: [BTE- Big Tracy Energy] You Say You Want to Make an IMPACT in This World - THIS is What is Required of Youhttps://www.spreaker.com/episode/ep265-bte-big-tracy-energy-you-say-you-want-to-make-an-impact-in-this-world-this-is-what-is-required-of-you--50780406
      One of the things I often hear from my clients and even in my DMs on Instagram is that you want to make an impact. You want to make a difference and help people.

      The truth is whatever impact you want to make is going to require something of you. And we're not all wired the same. What may be right for someone else might leave you feeling drained, out of your depth, and ready to quit.

      So how do you determine which type of impact will both light you up and be authentically true for you?

      On this episode of The Leadership Formula, I'm again breaking out some of that BTE [Big Tracy Energy] to walk you through how you can use the Enneagram to home in on your natural gifts so you can change people's lives without energetically bankrupting yourself.

      Listen in as I break down what impact is and how you can use the instinctual variants of the Enneagram to determine how to work in flow with your authentic self and use your God-given gifts to send BIG ripples of change into the world.

      If you're looking for YOUR true path to making an impact that will change lives in this world, book YOUR Enneagram Kickstart Session today!

      What You Will Learn

      Why working in a smaller container can sometimes lead to a more significant impact
      How to determine which type of impact is in alignment with your Enneagram type
      Why part of the goal of self-awareness is to toggle between the 3 three instinctual subtypes of the Enneagram
      How the Enneagram can help you discover more opportunities for more significant impact
      Why leaning into your zone of genius is the key to stepping into your flow
      Why trying to duplicate someone else's influence will only leave you energetically bankrupt
      How to get the right tools to increase your impact no matter your age

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for the LAST Summer VIP 1:1 Enneagram Coaching Spot:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/50780406Tue, 02 Aug 2022 04:00:02 +0000Tracy O'MalleyImpact is not one size fits all. One of the things I often hear from my clients and even in my DMs on Instagram is that you want to make an impact. You want to make a difference and help people. The truth is whatever impact you want to make is...
      One of the things I often hear from my clients and even in my DMs on Instagram is that you want to make an impact. You want to make a difference and help people.

      The truth is whatever impact you want to make is going to require something of you. And we're not all wired the same. What may be right for someone else might leave you feeling drained, out of your depth, and ready to quit.

      So how do you determine which type of impact will both light you up and be authentically true for you?

      On this episode of The Leadership Formula, I'm again breaking out some of that BTE [Big Tracy Energy] to walk you through how you can use the Enneagram to home in on your natural gifts so you can change people's lives without energetically bankrupting yourself.

      Listen in as I break down what impact is and how you can use the instinctual variants of the Enneagram to determine how to work in flow with your authentic self and use your God-given gifts to send BIG ripples of change into the world.

      If you're looking for YOUR true path to making an impact that will change lives in this world, book YOUR Enneagram Kickstart Session today!

      What You Will Learn

      Why working in a smaller container can sometimes lead to a more significant impact
      How to determine which type of impact is in alignment with your Enneagram type
      Why part of the goal of self-awareness is to toggle between the 3 three instinctual subtypes of the Enneagram
      How the Enneagram can help you discover more opportunities for more significant impact
      Why leaning into your zone of genius is the key to stepping into your flow
      Why trying to duplicate someone else's influence will only leave you energetically bankrupt
      How to get the right tools to increase your impact no matter your age

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for the LAST Summer VIP 1:1 Enneagram Coaching Spot:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      926bigtracyenergy,enneagram,flow,impactfalsefullEP264: How to Go From Chasing to Goal Line to Your True Soul Line with Danielle Langton (Enneagram 3)https://www.spreaker.com/episode/ep264-how-to-go-from-chasing-to-goal-line-to-your-true-soul-line-with-danielle-langton-enneagram-3--50732184
      But the real gift of the 3 is knowing when accelerate and when to pull back.

      When I first met Danielle Langton, I could feel her Enneagram Type 3 Energy from across the room, but then I saw her step back, which impressed me, so I wanted to invite her onto the show.

      Danielle Langton spent more than a decade working with brands and retailers, such as the H.J. Heinz Company, Dick's Sporting Goods, vineyard vines, and Lily Pulitzer, on new product development and strategic selling. Now, she is a strategic business consultant and coach who helps her clients "create a life, not just a living."

      On this episode of The Leadership Formula, Danielle shares why she walked away from her dream job at a tech startup and then used her grittiness and accountability to sign her first $60,000 consulting contract just 30 days later.

      Listen in as Danielle shares the lessons she's learned through the ebb and flow of her business, how she's found fulfillment in the shift, and why leaning into different iterations of what you do can take you closer to the end goal. Plus, her one piece of advice for people who have a big dream but are scared to take the leap.


      What You Will Learn

      How success without a soul led Danielle to shift her focus on only the goal line
      Why relationships are the key to moving ahead in business
      Why it's critical to be selective about the types of people you want to serve in your business
      How the universe steps in to protect you from what you don't want
      The biggest metrics you need to have in your pocket to do your best work
      How you can use your past successes to embolden the future when you feel like the bottom is falling out in your businesses
      How pivoting can sometimes be the key that unlocks the end goal
      The top 3 things you can do right now to take a step toward your calling
      Danielle's #1 piece of advice for stepping out of the fear that's keeping you from your dreams

      Connect with Danielle

      Danielle Langton: https://daniellelangton.com/
      Danielle on Instagram: https://www.instagram.com/danielle_langton_/
      FREE Workshop: 5 Ways to Increase Revenue in Your Online Business, August 8, 2022


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for the LAST VIP 1:1 Enneagram Coaching Spot: http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session: http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50732184Thu, 28 Jul 2022 04:00:02 +0000Tracy O'MalleyMost Enneagram Type 3s accelerate all the time, which can lead to high levels of burnout. But the real gift of the 3 is knowing when accelerate and when to pull back. When I first met Danielle Langton, I could feel her Enneagram Type 3 Energy...
      But the real gift of the 3 is knowing when accelerate and when to pull back.

      When I first met Danielle Langton, I could feel her Enneagram Type 3 Energy from across the room, but then I saw her step back, which impressed me, so I wanted to invite her onto the show.

      Danielle Langton spent more than a decade working with brands and retailers, such as the H.J. Heinz Company, Dick's Sporting Goods, vineyard vines, and Lily Pulitzer, on new product development and strategic selling. Now, she is a strategic business consultant and coach who helps her clients "create a life, not just a living."

      On this episode of The Leadership Formula, Danielle shares why she walked away from her dream job at a tech startup and then used her grittiness and accountability to sign her first $60,000 consulting contract just 30 days later.

      Listen in as Danielle shares the lessons she's learned through the ebb and flow of her business, how she's found fulfillment in the shift, and why leaning into different iterations of what you do can take you closer to the end goal. Plus, her one piece of advice for people who have a big dream but are scared to take the leap.


      What You Will Learn

      How success without a soul led Danielle to shift her focus on only the goal line
      Why relationships are the key to moving ahead in business
      Why it's critical to be selective about the types of people you want to serve in your business
      How the universe steps in to protect you from what you don't want
      The biggest metrics you need to have in your pocket to do your best work
      How you can use your past successes to embolden the future when you feel like the bottom is falling out in your businesses
      How pivoting can sometimes be the key that unlocks the end goal
      The top 3 things you can do right now to take a step toward your calling
      Danielle's #1 piece of advice for stepping out of the fear that's keeping you from your dreams

      Connect with Danielle

      Danielle Langton: https://daniellelangton.com/
      Danielle on Instagram: https://www.instagram.com/danielle_langton_/
      FREE Workshop: 5 Ways to Increase Revenue in Your Online Business, August 8, 2022


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for the LAST VIP 1:1 Enneagram Coaching Spot: http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session: http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      2485business,danielle,enneagram,langton,soul-linefalsefull      EP263: {BTE - Big Tracy Energy} Know When to Hold 'em - Know When to Fold 'em - Making Room for the Abundance You Desire is Messyhttps://www.spreaker.com/episode/ep263-bte-big-tracy-energy-know-when-to-hold-em-know-when-to-fold-em-making-room-for-the-abundance-you-desire-is-messy--50710469
      Many of you are consuming all the information, taking every course, and hiring coaches and strategists on your quest for more growth.

      But are you growing in the way that you wanted to?

      So often, we continue to consume because we believe there's something we're missing somewhere.

      I'm here to tell you—there's not.

      But to make room for the abundance you desire, you must integrate ALL you've learned.

      And that's the hardest part.

      So, how can you stop beating yourself up, bypass roadblocks and landmines and leave less wreckage behind on your path to abundance?

      Today on the show, I'm lovingly delivering a hefty dose of BTE — Big Tracy Energy.

      On this episode of The Leadership Formula, I am walking you through why all the courses you are doing, books you are reading, and even some so-called 'experts' aren't helping you make the most desired changes in your life.

      I'll discuss why real change causes disruptions and why poking the bear causes the voices in your head to scream, 'who do you think you are?' But you don't have to stay stuck there.

      Listen in to discover why having a partner by your side when you are in the trenches of change will help you finally step into who you were meant to be.

      Plus, why the ROI of having [the right] guide with you on your journey to manifesting the life of your dreams is worth every dime you will invest.

      I know many of you want more abundance in your lives. If you're tired of consuming and not integrating, I'm your girl! I have ONE VIP private one-on-one coaching spot open. Reach out to me on Instagram or click here to apply.


      What You Will Learn

      Why the song "The Gambler" is a perfect mantra for making BIG growth changes in your life
      Why doing the actions to change is like poking the bear to you and those you love
      Why 'manifesting' and 'abundance' are [overused] meaningless words without an action plan in place
      How to bypass the roadblocks and landmines on the path to abundance
      Why all the podcasts, books, coaches, programs, and even the Enneagram are just rusty tools sitting on a shelf without the work
      Why letting go is the real key to the abundance you dream of
      Why the ROI of having the right coach is worth every dime you will invest

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for the LAST VIP 1:1 Enneagram Coaching Spot: http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session: http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50710469Tue, 26 Jul 2022 04:00:04 +0000Tracy O'MalleyAbundance and Manifesting are two of the most [over] used words in the self-growth industry. Many of you are consuming all the information, taking every course, and hiring coaches and strategists on your quest for more growth. But are you...
      Many of you are consuming all the information, taking every course, and hiring coaches and strategists on your quest for more growth.

      But are you growing in the way that you wanted to?

      So often, we continue to consume because we believe there's something we're missing somewhere.

      I'm here to tell you—there's not.

      But to make room for the abundance you desire, you must integrate ALL you've learned.

      And that's the hardest part.

      So, how can you stop beating yourself up, bypass roadblocks and landmines and leave less wreckage behind on your path to abundance?

      Today on the show, I'm lovingly delivering a hefty dose of BTE — Big Tracy Energy.

      On this episode of The Leadership Formula, I am walking you through why all the courses you are doing, books you are reading, and even some so-called 'experts' aren't helping you make the most desired changes in your life.

      I'll discuss why real change causes disruptions and why poking the bear causes the voices in your head to scream, 'who do you think you are?' But you don't have to stay stuck there.

      Listen in to discover why having a partner by your side when you are in the trenches of change will help you finally step into who you were meant to be.

      Plus, why the ROI of having [the right] guide with you on your journey to manifesting the life of your dreams is worth every dime you will invest.

      I know many of you want more abundance in your lives. If you're tired of consuming and not integrating, I'm your girl! I have ONE VIP private one-on-one coaching spot open. Reach out to me on Instagram or click here to apply.


      What You Will Learn

      Why the song "The Gambler" is a perfect mantra for making BIG growth changes in your life
      Why doing the actions to change is like poking the bear to you and those you love
      Why 'manifesting' and 'abundance' are [overused] meaningless words without an action plan in place
      How to bypass the roadblocks and landmines on the path to abundance
      Why all the podcasts, books, coaches, programs, and even the Enneagram are just rusty tools sitting on a shelf without the work
      Why letting go is the real key to the abundance you dream of
      Why the ROI of having the right coach is worth every dime you will invest

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for the LAST VIP 1:1 Enneagram Coaching Spot: http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session: http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      819abundance,bte,energy,enneagram,self-growthfalsefull      EP262: Making Sense of Family Dynamics Using the Enneagramhttps://www.spreaker.com/episode/ep262-making-sense-of-family-dynamics-using-the-enneagram--50659842
      Whether yours is traditional, more modern, made up of people who share the same blood, or not, we're all part of a family. And it's those relationships that can be the source of our biggest joys.

      But they can also bring about our biggest heartaches.

      So, how do we use the Enneagram to navigate family dynamics, resolve conflicts, and find compassion for even some of the most challenging, painful things that happen within a family unit?

      Today on the show, I discuss how you can break out of generational cycles of dysfunction and find the path to better communication and healed relationships.

      On this episode of The Leadership Formula, I am walking you through how the power of the Enneagram can be used to help each member of your family discover their core and role in your family unit. Plus, I share the types of questions you can ask your family members to narrow down their Enneagram type.

      Listen in to discover what can happen in today's families through the gifts and wisdom of the Enneagram.

      There is nothing like a strong team, especially the family unit, whatever that looks like for you.
      Reach out to me on Instagram or click here to discover a customized coaching package that will work for your family dynamic.

      What You Will Learn

      How can the Enneagram help you navigate your family dynamics
      How you can use the lessons from your family for personal growth
      How to teach this generation what healthy communication looks like
      Why it's often necessary to set boundaries with family to find healing and growth
      How you can FINALLY break generational cycles of abuse and dysfunction
      Why understanding your role in your family will reduce conflict and improve communication
      Why skipping steps in the grieving process opens the door for a future with 'the same situations, the same package, just different wrapping paper'
      How understanding the centers of intelligence brings better communication into ALL your relationships
      How to ask the right questions to find out which center of intelligence your family members operate from
      Why compassion is the key to healing in all relationships (including the one with the person in the mirror)
      Where the real magic happens when using the Enneagram with our families

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50659842Thu, 21 Jul 2022 04:00:03 +0000Tracy O'MalleyEven within conflict and dysfunctional families, if people are willing to do the work, we can take something hard and painful and turn it into beauty and have it serve something absolutely incredible in this world. Whether yours is traditional,...
      Whether yours is traditional, more modern, made up of people who share the same blood, or not, we're all part of a family. And it's those relationships that can be the source of our biggest joys.

      But they can also bring about our biggest heartaches.

      So, how do we use the Enneagram to navigate family dynamics, resolve conflicts, and find compassion for even some of the most challenging, painful things that happen within a family unit?

      Today on the show, I discuss how you can break out of generational cycles of dysfunction and find the path to better communication and healed relationships.

      On this episode of The Leadership Formula, I am walking you through how the power of the Enneagram can be used to help each member of your family discover their core and role in your family unit. Plus, I share the types of questions you can ask your family members to narrow down their Enneagram type.

      Listen in to discover what can happen in today's families through the gifts and wisdom of the Enneagram.

      There is nothing like a strong team, especially the family unit, whatever that looks like for you.
      Reach out to me on Instagram or click here to discover a customized coaching package that will work for your family dynamic.

      What You Will Learn

      How can the Enneagram help you navigate your family dynamics
      How you can use the lessons from your family for personal growth
      How to teach this generation what healthy communication looks like
      Why it's often necessary to set boundaries with family to find healing and growth
      How you can FINALLY break generational cycles of abuse and dysfunction
      Why understanding your role in your family will reduce conflict and improve communication
      Why skipping steps in the grieving process opens the door for a future with 'the same situations, the same package, just different wrapping paper'
      How understanding the centers of intelligence brings better communication into ALL your relationships
      How to ask the right questions to find out which center of intelligence your family members operate from
      Why compassion is the key to healing in all relationships (including the one with the person in the mirror)
      Where the real magic happens when using the Enneagram with our families

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1649compassion,conflict,dynamics,enneagram,familyfalsefull      EP261: How the right Enneagram Expert Can Help You 10X Your Business Performancehttps://www.spreaker.com/episode/ep261-how-the-right-enneagram-expert-can-help-you-10x-your-business-performance--50641245
      But things are different today. Now, we strive to harness the power of self-growth for the people in our families and our businesses, too.

      I spend a lot of my time in the trenches with high-level leaders of multi-million-dollar corporations or coaching CEOs of smaller companies who want to grow.

      So, how can you harness the passion of the right Enneagram expert to take your business, home, or coaching practice to the next level quickly and effectively?

      Today on the show, I am walking you through how you can use the power of the Enneagram to become a more empathetic leader, invest in your people, and leverage the internal superpowers of every individual in your life, from your team at work to each family member.

      On this episode of The Leadership Formula, I discuss how you can approach workplace conflict in a way that will foster growth. I’ll walk you through how making sure every person on your team feels understood will not only catapult individual growth but will help you scale.

      Listen in to discover how the power of Enneagram coaching can help you channel individual and collective growth for better teamwork and a bigger bottom line.

      Do you wish you had somebody on your team that could help you effectively harness the superpowers of every member of your organization or family? I've helped 1000s of people with all parts of their life personally and professionally.

      Reach out to me on Instagram or click here to discover a customized coaching package that will work for you!

      What You Will Learn

      What happens to the bottom line of a business when leadership focuses on their employees
      Where is the most measurable growth found
      How to approach conflict in the workplace in an empathetic way
      The real reason generational conflicts continue for decades
      How the Enneagram can help you be a more effective partner in ALL relationships
      What's the energy vampire and source of misunderstanding in all relationships
      How leaders can leverage the power of every single person on their team


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50641245Tue, 19 Jul 2022 04:00:03 +0000Tracy O'MalleyMost of us grew up not being exposed to personal development. But things are different today. Now, we strive to harness the power of self-growth for the people in our families and our businesses, too. I spend a lot of my time in the trenches...
      But things are different today. Now, we strive to harness the power of self-growth for the people in our families and our businesses, too.

      I spend a lot of my time in the trenches with high-level leaders of multi-million-dollar corporations or coaching CEOs of smaller companies who want to grow.

      So, how can you harness the passion of the right Enneagram expert to take your business, home, or coaching practice to the next level quickly and effectively?

      Today on the show, I am walking you through how you can use the power of the Enneagram to become a more empathetic leader, invest in your people, and leverage the internal superpowers of every individual in your life, from your team at work to each family member.

      On this episode of The Leadership Formula, I discuss how you can approach workplace conflict in a way that will foster growth. I’ll walk you through how making sure every person on your team feels understood will not only catapult individual growth but will help you scale.

      Listen in to discover how the power of Enneagram coaching can help you channel individual and collective growth for better teamwork and a bigger bottom line.

      Do you wish you had somebody on your team that could help you effectively harness the superpowers of every member of your organization or family? I've helped 1000s of people with all parts of their life personally and professionally.

      Reach out to me on Instagram or click here to discover a customized coaching package that will work for you!

      What You Will Learn

      What happens to the bottom line of a business when leadership focuses on their employees
      Where is the most measurable growth found
      How to approach conflict in the workplace in an empathetic way
      The real reason generational conflicts continue for decades
      How the Enneagram can help you be a more effective partner in ALL relationships
      What's the energy vampire and source of misunderstanding in all relationships
      How leaders can leverage the power of every single person on their team


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1540businessperformance,enneagram,leadership,workplaceconflictfalsefull      EP260: The Body Never Lies or Forgets - Pairing Up Somatic Work and the Enneagram for a Next Level Lifehttps://www.spreaker.com/episode/ep260-the-body-never-lies-or-forgets-pairing-up-somatic-work-and-the-enneagram-for-a-next-level-life--50560352
      We have three centers of intelligence: the head (intellectual), the heart (emotional), and the body (physical).

      But the one that should be your main compass is your body. Your body is the house and vehicle for your core Enneagram type.

      So how can you learn to tune into what your body is trying to tell you?

      Today on the show, I am introducing you to the importance of combining somatic work with emotional intelligence and the Enneagram.

      I walk you through my two-and-a-half-year health scare and how 14 different specialists failed to tell me what my own body was trying to communicate.

      On this episode of The Leadership Formula, I discuss what intuition really is and how you can listen to the signs and symptoms your body is sending you and marry that information with the tools of the Enneagram to free yourself from suffering a lot faster.

      Listen in to learn how to honor your vessel and heed your inner compass so you can relax and let go of the things that are disrupting your life more quickly, because a body that is calm and in flow can do magical things in this world.

      Did you know an Enneagram Kickstart Session is about more than just discovering your type? It's a deep dive into the mind-body connection and learning to listen to your intuition for success in all areas of your life. Click here to book yours TODAY!

      What You Will Learn

      What is the missing piece in the world of the Enneagram
      What your nervous system is trying to tell you
      How the body, soul, intuition, and The Divine are all connected
      How using the Enneagram with your body's alert system can help you get to the root of your problems
      The connection between symptoms in certain parts of our body and stressors in your life
      The fastest way to free yourself from suffering
      Why it's vital to marry the Enneagram and the somatic work for a NEXT LEVEL life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50560352Thu, 14 Jul 2022 04:00:03 +0000Tracy O'MalleyNo matter what you know about the Enneagram or how you move through its framework and the centers of intelligence, I want you to know that the body never lies. We have three centers of intelligence: the head (intellectual), the heart (emotional),...
      We have three centers of intelligence: the head (intellectual), the heart (emotional), and the body (physical).

      But the one that should be your main compass is your body. Your body is the house and vehicle for your core Enneagram type.

      So how can you learn to tune into what your body is trying to tell you?

      Today on the show, I am introducing you to the importance of combining somatic work with emotional intelligence and the Enneagram.

      I walk you through my two-and-a-half-year health scare and how 14 different specialists failed to tell me what my own body was trying to communicate.

      On this episode of The Leadership Formula, I discuss what intuition really is and how you can listen to the signs and symptoms your body is sending you and marry that information with the tools of the Enneagram to free yourself from suffering a lot faster.

      Listen in to learn how to honor your vessel and heed your inner compass so you can relax and let go of the things that are disrupting your life more quickly, because a body that is calm and in flow can do magical things in this world.

      Did you know an Enneagram Kickstart Session is about more than just discovering your type? It's a deep dive into the mind-body connection and learning to listen to your intuition for success in all areas of your life. Click here to book yours TODAY!

      What You Will Learn

      What is the missing piece in the world of the Enneagram
      What your nervous system is trying to tell you
      How the body, soul, intuition, and The Divine are all connected
      How using the Enneagram with your body's alert system can help you get to the root of your problems
      The connection between symptoms in certain parts of our body and stressors in your life
      The fastest way to free yourself from suffering
      Why it's vital to marry the Enneagram and the somatic work for a NEXT LEVEL life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1377emotionalintelligence,enneagram,intuition,somaticworkfalsefull      EP259: Do You Resent the Enneagram Type You Are and Wish (Or try) to be Another Type?https://www.spreaker.com/episode/ep259-do-you-resent-the-enneagram-type-you-are-and-wish-or-try-to-be-another-type--50542362
      We all have our own unique challenges that come with our Enneagram type, but just because it looks easy for another type doesn't mean it is.

      But what do you do when you resent your Enneagram type and want to be something other than what you are?

      Today's show is a Q&A where I am tackling two of the questions, I've recently received on my Instagram page. I'm discussing how each type can use the tools of Enneagram to become more comfortable in their own skin—because we are who we are!

      I share examples of some experiences from my life journey to show you how to use the Enneagram when the rubber meets the road in your own life.

      On this episode of The Leadership Formula, I also discuss how you can stop resenting your type and start leveraging who you are. Plus, I'm offering tips on using the tools of the Enneagram to meet someone with compassion even when you are fed up with their unacceptable actions (including yourself).

      Listen in for tips on how each Enneagram type can use their growth number to take contrary action and shift out of emotions such as fear, insecurity, shame, and guilt that keep you stuck and into who you were designed to be.

      Being typed properly is a huge part of the Enneagram equation. If you want to be sure and seen, click to book an Enneagram Kickstart Session. If you're ready to empower all areas of your life and have me on speed dial as your guide, click here to apply for 1:1 Enneagram Coaching.

      What You Will Learn

      How each Enneagram type can use its growth number to shift into a different place emotionally
      How contrary action can lead you out of the resentment over the downfalls of your Enneagram type
      Why more play and less rigidity is the key to overcoming insecurity for Enneagram type 1s
      How taking a spa day can help Enneagram 2s show shame to the door
      Why focusing on creating processes will shift Type 3s out of stress mode
      Why a day spent organizing a closet is just the structured activity a Type 4 needs to lose the feelings of guilt
      Why booking a trip or applying for that job will help an Enneagram 5 shut down their fear of change
      How having a little faith will help an Enneagram 6 see the bigger picture instead of getting stuck in the emotions of the current moment
      How taking a solo vacation can help Enneagram 7s gain the focus to bring their big visions to life
      How picking up the phone and reaching out can help an Enneagram 8 shift from ego into love and grace
      Why it might be beneficial for a stressed-out type 9 to express their feelings to a trusted confidant instead of burying their head in the sand

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50542362Tue, 12 Jul 2022 04:00:02 +0000Tracy O'Malley"If you aren't happy with your Enneagram type, chances are you've been typed properly." We all have our own unique challenges that come with our Enneagram type, but just because it looks easy for another type doesn't mean it is. But what do you...
      We all have our own unique challenges that come with our Enneagram type, but just because it looks easy for another type doesn't mean it is.

      But what do you do when you resent your Enneagram type and want to be something other than what you are?

      Today's show is a Q&A where I am tackling two of the questions, I've recently received on my Instagram page. I'm discussing how each type can use the tools of Enneagram to become more comfortable in their own skin—because we are who we are!

      I share examples of some experiences from my life journey to show you how to use the Enneagram when the rubber meets the road in your own life.

      On this episode of The Leadership Formula, I also discuss how you can stop resenting your type and start leveraging who you are. Plus, I'm offering tips on using the tools of the Enneagram to meet someone with compassion even when you are fed up with their unacceptable actions (including yourself).

      Listen in for tips on how each Enneagram type can use their growth number to take contrary action and shift out of emotions such as fear, insecurity, shame, and guilt that keep you stuck and into who you were designed to be.

      Being typed properly is a huge part of the Enneagram equation. If you want to be sure and seen, click to book an Enneagram Kickstart Session. If you're ready to empower all areas of your life and have me on speed dial as your guide, click here to apply for 1:1 Enneagram Coaching.

      What You Will Learn

      How each Enneagram type can use its growth number to shift into a different place emotionally
      How contrary action can lead you out of the resentment over the downfalls of your Enneagram type
      Why more play and less rigidity is the key to overcoming insecurity for Enneagram type 1s
      How taking a spa day can help Enneagram 2s show shame to the door
      Why focusing on creating processes will shift Type 3s out of stress mode
      Why a day spent organizing a closet is just the structured activity a Type 4 needs to lose the feelings of guilt
      Why booking a trip or applying for that job will help an Enneagram 5 shut down their fear of change
      How having a little faith will help an Enneagram 6 see the bigger picture instead of getting stuck in the emotions of the current moment
      How taking a solo vacation can help Enneagram 7s gain the focus to bring their big visions to life
      How picking up the phone and reaching out can help an Enneagram 8 shift from ego into love and grace
      Why it might be beneficial for a stressed-out type 9 to express their feelings to a trusted confidant instead of burying their head in the sand

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1823challenges,compassion,enneagram,leveragefalsefull      EP258: Here's the Loving Kick in the Ass You Need to Stop Playing Small in Your Lifehttps://www.spreaker.com/episode/ep258-here-s-the-loving-kick-in-the-ass-you-need-to-stop-playing-small-in-your-life--50490026
      On June 24, 2012, I got the call from my dad that his time here was short. Twelve days later, on July 6, 2012, at 6:11 in the morning, my dad passed over to the other side.

      If you talk to anyone faced with their own mortality, they will tell you they would do things very differently if they had even one more year. Losing my dad taught me to live my life as though I had only 12 days left.

      Today I am (with nothing but absolute compassion, empathy, grace, and service) offering you a very loving kick in the ass to live your life the same way.

      On this episode of The Leadership Formula, I discuss how your procrastination and perfectionist tendencies keep you playing small. And I walk you through the top 5 regrets of people that are dying.

      Listen in for tips for taking inventory now so you can build an action plan and begin living your life true to who you were meant to be with an impactful legacy and NO REGRETS.

      I'm an integrator, and I help people like you break through the barriers that keep you stuck! If you're ready, apply for 1:1 Enneagram Coaching.

      What You Will Learn

      Why loss is the great life-changing motivator
      Why fear keeps us from walking our talk
      How simplifying your work can help you see more of life's miracles
      Why vulnerability is the most valuable superpower
      Why letting people go from your life might be a gift in disguise (for both of you)
      Why we should seek happiness even in hard times
      How to determine if you really want the things that you say you do
      Why your legacy depends on you taking inventory of your life NOW

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      EP257: You Are at the Halfway Point of the Year. Where Are You at and What You Can Do If You Feel Like You Are Falling Short:
      https://podcasts.apple.com/us/podcast/ep257-you-are-at-the-halfway-point-of-the-year-where/id1491541582?i=1000568925489
      Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing:
      https://amzn.to/3Aw1eMd
      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50490026Thu, 07 Jul 2022 04:00:02 +0000Tracy O'MalleyWhat would you do if your time was called tomorrow? On June 24, 2012, I got the call from my dad that his time here was short. Twelve days later, on July 6, 2012, at 6:11 in the morning, my dad passed over to the other side. If you talk to...
      On June 24, 2012, I got the call from my dad that his time here was short. Twelve days later, on July 6, 2012, at 6:11 in the morning, my dad passed over to the other side.

      If you talk to anyone faced with their own mortality, they will tell you they would do things very differently if they had even one more year. Losing my dad taught me to live my life as though I had only 12 days left.

      Today I am (with nothing but absolute compassion, empathy, grace, and service) offering you a very loving kick in the ass to live your life the same way.

      On this episode of The Leadership Formula, I discuss how your procrastination and perfectionist tendencies keep you playing small. And I walk you through the top 5 regrets of people that are dying.

      Listen in for tips for taking inventory now so you can build an action plan and begin living your life true to who you were meant to be with an impactful legacy and NO REGRETS.

      I'm an integrator, and I help people like you break through the barriers that keep you stuck! If you're ready, apply for 1:1 Enneagram Coaching.

      What You Will Learn

      Why loss is the great life-changing motivator
      Why fear keeps us from walking our talk
      How simplifying your work can help you see more of life's miracles
      Why vulnerability is the most valuable superpower
      Why letting people go from your life might be a gift in disguise (for both of you)
      Why we should seek happiness even in hard times
      How to determine if you really want the things that you say you do
      Why your legacy depends on you taking inventory of your life NOW

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      EP257: You Are at the Halfway Point of the Year. Where Are You at and What You Can Do If You Feel Like You Are Falling Short:
      https://podcasts.apple.com/us/podcast/ep257-you-are-at-the-halfway-point-of-the-year-where/id1491541582?i=1000568925489
      Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing:
      https://amzn.to/3Aw1eMd
      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1549loss,perfectionist,procrastination,vulnerabilityfalsefull      EP257: You Are at the Halfway Point of the Year. Where Are You at and What You Can Do If You Feel Like You Are Falling Shorthttps://www.spreaker.com/episode/ep257-you-are-at-the-halfway-point-of-the-year-where-are-you-at-and-what-you-can-do-if-you-feel-like-you-are-falling-short--50473732
      Some of you may look at that date on the calendar, realize the year is half over and bury yourself in shame, some of you might panic, and still, others might activate the hyperactive mode, while some thoroughly check out, thinking it's too late.

      But if you're looking at the calendar and thinking you've missed the boat, don't!

      There's still time!

      On this episode of The Leadership Formula, I explain my midyear process and share what strong leaders do to take an inventory of their goals at the halfway point each year.

      I discuss 4 tips you can use to move out of shame and stop being frantic in fear so you can move ahead and hit your goals.

      Listen in for the extra measures you can take right now to look to the future with hope, move ahead, make things happen, AND become the ultimate leader in your life.

      If you're ready to move the needle forward and walk in integrity in all areas of your life, I'd love to be the person that leads the way for you. Go to the work with me section of Tracy O'Mally.com and apply for 1:1 Enneagram Coaching.

      What You Will Learn

      4 things you can do right now to move ahead with your goals for 2022
      Why taking inventory helps you move forward
      Why NOW is the time to check in with your no BS support system
      Why collective purpose collaboration reduces anxiety and stress
      Why connecting soul to soul is the key to a credible life
      The truth about the summer slump (hint: it’s real)
      The biggest mistake people make in the summer that leaves them starting from scratch in the fall
      How to shape NEXT LEVEL goals
      Why it's vital (for both of you) to stop enabling the people you care about
      How to "care deeply but challenge directly”
      The most important thing to remember at the halfway point of the year

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Radical Candor:
      https://www.amazon.com/Radical-Candor-Revised-Updated-Saying/dp/1529038340/ref=sr_1_1?gclid=CjwKCAjwwo-WBhAMEiwAV4dybYuM4elvA547Q8w1_vIU_N2oy-9N3o8T4Y7XaFQxulr3iXF7P6HKUBoCFscQAvD_BwE&hvadid=583789190055&hvdev=c&hvlocphy=9015552&hvnetw=g&hvqmt=e&hvrand=3430846776639247438&hvtargid=kwd-384172165119&hydadcr=21904_10171077&keywords=radical+candor+paperback&qid=1657048792&s=books&sr=1-1
      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50473732Tue, 05 Jul 2022 20:17:28 +0000Tracy O'MalleyDid you set a lot of goals you wanted to accomplish at the beginning of 2022, and now you've realized the year is halfway over? Some of you may look at that date on the calendar, realize the year is half over and bury yourself in shame, some of...
      Some of you may look at that date on the calendar, realize the year is half over and bury yourself in shame, some of you might panic, and still, others might activate the hyperactive mode, while some thoroughly check out, thinking it's too late.

      But if you're looking at the calendar and thinking you've missed the boat, don't!

      There's still time!

      On this episode of The Leadership Formula, I explain my midyear process and share what strong leaders do to take an inventory of their goals at the halfway point each year.

      I discuss 4 tips you can use to move out of shame and stop being frantic in fear so you can move ahead and hit your goals.

      Listen in for the extra measures you can take right now to look to the future with hope, move ahead, make things happen, AND become the ultimate leader in your life.

      If you're ready to move the needle forward and walk in integrity in all areas of your life, I'd love to be the person that leads the way for you. Go to the work with me section of Tracy O'Mally.com and apply for 1:1 Enneagram Coaching.

      What You Will Learn

      4 things you can do right now to move ahead with your goals for 2022
      Why taking inventory helps you move forward
      Why NOW is the time to check in with your no BS support system
      Why collective purpose collaboration reduces anxiety and stress
      Why connecting soul to soul is the key to a credible life
      The truth about the summer slump (hint: it’s real)
      The biggest mistake people make in the summer that leaves them starting from scratch in the fall
      How to shape NEXT LEVEL goals
      Why it's vital (for both of you) to stop enabling the people you care about
      How to "care deeply but challenge directly”
      The most important thing to remember at the halfway point of the year

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Radical Candor:
      https://www.amazon.com/Radical-Candor-Revised-Updated-Saying/dp/1529038340/ref=sr_1_1?gclid=CjwKCAjwwo-WBhAMEiwAV4dybYuM4elvA547Q8w1_vIU_N2oy-9N3o8T4Y7XaFQxulr3iXF7P6HKUBoCFscQAvD_BwE&hvadid=583789190055&hvdev=c&hvlocphy=9015552&hvnetw=g&hvqmt=e&hvrand=3430846776639247438&hvtargid=kwd-384172165119&hydadcr=21904_10171077&keywords=radical+candor+paperback&qid=1657048792&s=books&sr=1-1
      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1645enneagram,goals,leaders,midyearprocessfalsefull      EP256: You Work to Understand Yourself, Self-Awareness Becomes Your Superpower and Unlocks Everything You Want Personally and Professionallyhttps://www.spreaker.com/episode/ep256-you-work-to-understand-yourself-self-awareness-becomes-your-superpower-and-unlocks-everything-you-want-personally-and-professionally--50405791
      Most of us want to grow and stretch toward the person we know we are meant to be so that we can live out our life's purpose.

      We read the books, spend the money to join the programs, but even then, the self-awareness stumbling blocks can trip us up. We can end up caught in a loop of self-discovery followed by flat-lining or worse, self-implosion.

      But what if there was another way? A path filled with the right tools for the job so you can progress on your quest to express your divine calling.

      On this episode of The Leadership Formula, I explain how you can use the tools of the Enneagram to get to know who you are at your very core.

      I share my personal (bumpy) path to self-awareness and how understanding my Enneagram type helped me become who I am today, so I could stand in my truth and stay in integrity—no matter what!

      Listen in to understand why it's my passion to use the power of the Enneagram to help you on your journey of self-discovery and growth in all areas of your life!

      If you're tired of playing small and you are ready to FINALLY hit those goals on your vision board, I'd love to be the person that leads the way for you. Go to the work with me section of Tracy O'Malley.com and apply for 1:1 Enneagram Coaching.

      What You Will Learn

      The 1st step to becoming self-aware
      How to clear the way for more greatness in your life
      Why your circle grows smaller the more self-aware you become
      How to keep from playing small just to keep others comfortable
      Why people who feel low about themselves project their pain onto others
      Why the more you surrender, the more the Divine delivers
      How standing in your truth will raise the caliber of opportunities coming your way
      The 1 catalyst that makes us stop trying to outrun our stuff and get real
      How avoiding parts of the grieving process keeps us stuck
      Why so many people numb out instead of choosing to face the challenges of growth head-on
      Why your vision board is useless until you decide to do this 1 thing

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/shop/1-1coaching/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50405791Thu, 30 Jun 2022 04:00:02 +0000Tracy O'MalleySelf-awareness is a superpower. Most of us want to grow and stretch toward the person we know we are meant to be so that we can live out our life's purpose. We read the books, spend the money to join the programs, but even then, the...
      Most of us want to grow and stretch toward the person we know we are meant to be so that we can live out our life's purpose.

      We read the books, spend the money to join the programs, but even then, the self-awareness stumbling blocks can trip us up. We can end up caught in a loop of self-discovery followed by flat-lining or worse, self-implosion.

      But what if there was another way? A path filled with the right tools for the job so you can progress on your quest to express your divine calling.

      On this episode of The Leadership Formula, I explain how you can use the tools of the Enneagram to get to know who you are at your very core.

      I share my personal (bumpy) path to self-awareness and how understanding my Enneagram type helped me become who I am today, so I could stand in my truth and stay in integrity—no matter what!

      Listen in to understand why it's my passion to use the power of the Enneagram to help you on your journey of self-discovery and growth in all areas of your life!

      If you're tired of playing small and you are ready to FINALLY hit those goals on your vision board, I'd love to be the person that leads the way for you. Go to the work with me section of Tracy O'Malley.com and apply for 1:1 Enneagram Coaching.

      What You Will Learn

      The 1st step to becoming self-aware
      How to clear the way for more greatness in your life
      Why your circle grows smaller the more self-aware you become
      How to keep from playing small just to keep others comfortable
      Why people who feel low about themselves project their pain onto others
      Why the more you surrender, the more the Divine delivers
      How standing in your truth will raise the caliber of opportunities coming your way
      The 1 catalyst that makes us stop trying to outrun our stuff and get real
      How avoiding parts of the grieving process keeps us stuck
      Why so many people numb out instead of choosing to face the challenges of growth head-on
      Why your vision board is useless until you decide to do this 1 thing

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/shop/1-1coaching/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1550enneagram,growth,self-awareness,superpowerfalsefull      EP255: When Conflict and Adversity Show Up... How Do You react? Diving Deep and Understanding the Harmonic Groups of the Enneagramhttps://www.spreaker.com/episode/ep255-when-conflict-and-adversity-show-up-how-do-you-react-diving-deep-and-understanding-the-harmonic-groups-of-the-enneagram--50382132
      Today, I'm sharing the three Harmonic Groups of the Enneagram, each containing three Enneagram types, one from each center of intelligence.

      On this episode of The Leadership Formula, I walk you through the fundamental way each Enneagram type deals when confronted with conflict, loss, and relational obstacles based on their Harmonic Group. Plus, how each Enneagram type responds to and handles adversity when their needs are unmet.

      I walk you through which Harmonic Group is emotionally reactive under stress, which group prefers to sweep their feelings under the rug, and which group remains emotionally detached when in conflict.

      Listen for insight into how you and those you love respond to the hard things that come up in our lives, for a deeper understanding and more compassion for yourself and others.

      Do you want to break out of the patterns sabotaging your next-level growth? I offer private one-on-one master-level coaching by application only. If you're feeling called to take your next step, please click here to apply.

      What You Will Learn

      Why conflict done right can be the catalyst for life-changing growth and transformation
      Why Enneagram 4s highly reactive response to problems can lead them to feelings of hopelessness.
      How Enneagram 6s doubtful nature can test their partner's trust
      Why Enneagram 8s are the first to confront others when relationship conflicts occur
      Why Enneagram 2s hyper-focus on others causes them to overlook their own internal desires
      How the Enneagram 1s critical and detached nature can lead them into conflict with others
      Why 7s positivity can sometimes cause them to ignore their true feelings
      Why Enneagram type 9s sweep things under the rug, hoping problems will work themselves out
      Why Enneagram 3s stay focused on the task at hand even when the world is crumbling around them
      Why Enneagram 5s prefer to solve their own problems instead of seeking advice from others

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for Private One-on-One Enneagram Coaching:
      http://tracyomalley.com/shop/1-1coaching/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50382132Tue, 28 Jun 2022 04:00:02 +0000Tracy O'Malley"When we're in relation, there will be conflict, and conflict isn't a bad thing. Conflict is, honestly, the greatest catalyst for growth. It's how we respond or react to it that can make or break what this looks like for you." Today, I'm sharing...
      Today, I'm sharing the three Harmonic Groups of the Enneagram, each containing three Enneagram types, one from each center of intelligence.

      On this episode of The Leadership Formula, I walk you through the fundamental way each Enneagram type deals when confronted with conflict, loss, and relational obstacles based on their Harmonic Group. Plus, how each Enneagram type responds to and handles adversity when their needs are unmet.

      I walk you through which Harmonic Group is emotionally reactive under stress, which group prefers to sweep their feelings under the rug, and which group remains emotionally detached when in conflict.

      Listen for insight into how you and those you love respond to the hard things that come up in our lives, for a deeper understanding and more compassion for yourself and others.

      Do you want to break out of the patterns sabotaging your next-level growth? I offer private one-on-one master-level coaching by application only. If you're feeling called to take your next step, please click here to apply.

      What You Will Learn

      Why conflict done right can be the catalyst for life-changing growth and transformation
      Why Enneagram 4s highly reactive response to problems can lead them to feelings of hopelessness.
      How Enneagram 6s doubtful nature can test their partner's trust
      Why Enneagram 8s are the first to confront others when relationship conflicts occur
      Why Enneagram 2s hyper-focus on others causes them to overlook their own internal desires
      How the Enneagram 1s critical and detached nature can lead them into conflict with others
      Why 7s positivity can sometimes cause them to ignore their true feelings
      Why Enneagram type 9s sweep things under the rug, hoping problems will work themselves out
      Why Enneagram 3s stay focused on the task at hand even when the world is crumbling around them
      Why Enneagram 5s prefer to solve their own problems instead of seeking advice from others

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for Private One-on-One Enneagram Coaching:
      http://tracyomalley.com/shop/1-1coaching/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1542conflict,enneagram,harmonicgroups,transformationfalsefull      EP254: The Power of Understanding the Stances of the Enneagram - Going Deeper with the Enneagramhttps://www.spreaker.com/episode/ep254-the-power-of-understanding-the-stances-of-the-enneagram-going-deeper-with-the-enneagram--50286555
      But that's not true—we don't.

      How an Enneagram 8 tackles a goal differs significantly from how an Enneagram 2 sets out to achieve a goal.

      Today, I’m sharing another triad within the Enneagram that you may not have heard about, called the stances or the social styles that subconsciously affect how you show up and what you do to get what you want.

      On this episode of The Leadership Formula, I walk you through the three stances or Hornevian Groups and the three Enneagram types within each group.

      I discuss the different motivations and how each Enneagram type acts, focuses its attention, and moves through the world and toward its goals.

      Listen in for an extra layer of understanding of how you and the people you love, and lead approach life based on which one of the three Hornevian Groups they are in, and their intelligence center based on their Enneagram type.

      I would love to hear what you learned from this episode about yourself and any aha moments you had. Reach out to me at @Tracy_Omalley on Instagram.

      Want to go deeper into your stances and learn more about your social response to life? In my Enneagram Kickstart Sessions, we walk through how to integrate all the tools of the Enneagram for you.

      Are you interested in creating a bulletproof team for your organization? I can help! Reach out for more information.

      What You Will Learn

      Why one size fits all coaching and teaching doesn't work for all Enneagram types
      How understanding the Enneagram stances can help you form deeper connections
      Why future-oriented Enneagram 3s, 7s, and 8s will make more relational progress with other types if they slow down
      How perfectionism keeps Enneagram type 1s, 2s, and 6s from moving forward toward their goals
      Why working with a professional can help Enneagram type 4s, 5s, and 9s stop overthinking so they can take steps to accomplish their goals
      Why Enneagram 8s, 9s, and 1s approach their need for independence in vastly different ways
      Which type in the heart center of intelligence will try to earn attention, and which type will withdraw to get noticed
      How each Enneagram type in the thinking/head center of intelligence seeks the security they crave

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50286555Thu, 23 Jun 2022 04:00:03 +0000Tracy O'MalleyWhen you set about working toward your goals, often, coaches and teachers lump everyone together as if everyone has the same innate ability to set and achieve goals. But that's not true—we don't. How an Enneagram 8 tackles a goal differs...
      But that's not true—we don't.

      How an Enneagram 8 tackles a goal differs significantly from how an Enneagram 2 sets out to achieve a goal.

      Today, I’m sharing another triad within the Enneagram that you may not have heard about, called the stances or the social styles that subconsciously affect how you show up and what you do to get what you want.

      On this episode of The Leadership Formula, I walk you through the three stances or Hornevian Groups and the three Enneagram types within each group.

      I discuss the different motivations and how each Enneagram type acts, focuses its attention, and moves through the world and toward its goals.

      Listen in for an extra layer of understanding of how you and the people you love, and lead approach life based on which one of the three Hornevian Groups they are in, and their intelligence center based on their Enneagram type.

      I would love to hear what you learned from this episode about yourself and any aha moments you had. Reach out to me at @Tracy_Omalley on Instagram.

      Want to go deeper into your stances and learn more about your social response to life? In my Enneagram Kickstart Sessions, we walk through how to integrate all the tools of the Enneagram for you.

      Are you interested in creating a bulletproof team for your organization? I can help! Reach out for more information.

      What You Will Learn

      Why one size fits all coaching and teaching doesn't work for all Enneagram types
      How understanding the Enneagram stances can help you form deeper connections
      Why future-oriented Enneagram 3s, 7s, and 8s will make more relational progress with other types if they slow down
      How perfectionism keeps Enneagram type 1s, 2s, and 6s from moving forward toward their goals
      Why working with a professional can help Enneagram type 4s, 5s, and 9s stop overthinking so they can take steps to accomplish their goals
      Why Enneagram 8s, 9s, and 1s approach their need for independence in vastly different ways
      Which type in the heart center of intelligence will try to earn attention, and which type will withdraw to get noticed
      How each Enneagram type in the thinking/head center of intelligence seeks the security they crave

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1001connections,enneagram,horneviangroups,intelligence,perfectionismfalsefull      EP253: How Each Enneagram Type Reacts to Stress, and How You Can Best Help Yourself and Others Thru ithttps://www.spreaker.com/episode/ep253-how-each-enneagram-type-reacts-to-stress-and-how-you-can-best-help-yourself-and-others-thru-it--50189854
      Maybe it felt like an out-of-body experience, or you felt utterly out of control?

      Guess what there is a reason for that.

      Each Enneagram type has an area of disintegration or stress that they veer towards when they become especially stressed.

      So, today we're going to explore how every Enneagram type reacts to stress and how to help.

      On this episode of The Leadership Formula, I walk you through the disintegration or stress number for each Enneagram type.

      I discuss how you can learn to reverse engineer what's bugging you based on the core fear of your Enneagram type. Plus, I share how you can use your stress number in a positive way.

      Listen in to understand the direction your core Enneagram type goes to when pushed to the edge, and how you can use the GPS of the Enneagram to get to the source of what's going on, so you can find your way back to center sooner.

      Do you want to learn more about using the tools of the Enneagram to deal with stress? I'd love to work with you individually in an Enneagram Kickstart Session.

      Are you interested in working with me for insight into the people who walk alongside you, whether in your home, at work, or on your life team? Email me to discuss how we can set up Enneagram training for your organization.

      What You Will Learn

      How venting helps a stressed out Enneagram 1 decompress
      Why helping a Type 2s delegate some of their obligations will reduce their stress levels
      How being authentic about your own vulnerabilities can help a stressed-out Type 3 take their mask off
      Why it's important not to minimize the feelings of an Enneagram Type 4
      Why a beach day is a perfect way to help an Enneagram 5 quiet their mind
      Why Enneagram 6s are the most likely to suffer from imposter syndrome
      Why creating a great playlist for them will press the pause on an Enneagram 7s stress
      The number one reason focusing on their breathing helps bring a Type 8 back to their center
      Why giving a Type 9 permission to "let it all out" in a safe zone is the key to reducing their stress

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50189854Tue, 14 Jun 2022 04:00:03 +0000Tracy O'MalleyHave you ever become so stressed that you flipped a switch and acted like a completely different human? Maybe it felt like an out-of-body experience, or you felt utterly out of control? Guess what there is a reason for that. Each Enneagram...
      Maybe it felt like an out-of-body experience, or you felt utterly out of control?

      Guess what there is a reason for that.

      Each Enneagram type has an area of disintegration or stress that they veer towards when they become especially stressed.

      So, today we're going to explore how every Enneagram type reacts to stress and how to help.

      On this episode of The Leadership Formula, I walk you through the disintegration or stress number for each Enneagram type.

      I discuss how you can learn to reverse engineer what's bugging you based on the core fear of your Enneagram type. Plus, I share how you can use your stress number in a positive way.

      Listen in to understand the direction your core Enneagram type goes to when pushed to the edge, and how you can use the GPS of the Enneagram to get to the source of what's going on, so you can find your way back to center sooner.

      Do you want to learn more about using the tools of the Enneagram to deal with stress? I'd love to work with you individually in an Enneagram Kickstart Session.

      Are you interested in working with me for insight into the people who walk alongside you, whether in your home, at work, or on your life team? Email me to discuss how we can set up Enneagram training for your organization.

      What You Will Learn

      How venting helps a stressed out Enneagram 1 decompress
      Why helping a Type 2s delegate some of their obligations will reduce their stress levels
      How being authentic about your own vulnerabilities can help a stressed-out Type 3 take their mask off
      Why it's important not to minimize the feelings of an Enneagram Type 4
      Why a beach day is a perfect way to help an Enneagram 5 quiet their mind
      Why Enneagram 6s are the most likely to suffer from imposter syndrome
      Why creating a great playlist for them will press the pause on an Enneagram 7s stress
      The number one reason focusing on their breathing helps bring a Type 8 back to their center
      Why giving a Type 9 permission to "let it all out" in a safe zone is the key to reducing their stress

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1757authentic,decompress,enneagram,stressfalsefull      EP252: Teamwork Makes the Dream Work - Team Dynamics and Leadership Using the Enneagramhttps://www.spreaker.com/episode/ep252-teamwork-makes-the-dream-work-team-dynamics-and-leadership-using-the-enneagram--50124387
      The number one reason people are happy with and will stay in an organization is the culture.
      The Enneagram is an effective tool for discovering which gifts each member of your team brings to the table and what trips them up so you can communicate with them in a way where they feel seen, understood, and valued.

      So, how do you integrate the power of the Enneagram for a bigger payoff in your business?

      On this episode of The Leadership Formula, we're talking about how teamwork makes the dream work.

      I discuss why real magic can happen when you use the power of the Enneagram for more effective communication, conflict resolution, fewer office politics, and more measurable growth for your team.

      Listen in for insight into how you can use the strengths of each of the Enneagram types on your team to discover where they shine so they can operate in their zone and your organization can operate at its big picture highest level.

      I love helping teams and organizations, businesses, and corporations make sense of the puzzle pieces within their teams. I've worked with large groups like at Google, solopreneurs, and many organizations in between to help these teams work better together for more passion, purpose, and profits. I’d love to work with your organization. Click here to work with me.

      What You Will Learn

      Why understanding the motives of each team member helps reduce judgment and criticism for more productive conflict
      How discovering the Enneagram types of your team members can help you offer them more work satisfaction
      How the Enneagram offers more effective time management for team members
      Why using the Enneagram with your team opens up communication pathways for deeper understanding
      How you can use the Enneagram for longer-term team commitments
      How bringing the Enneagram into your home will give you a more harmonious household
      Why having only one Enneagram type on your team is a recipe for a disaster
      How understanding the subtypes within your organization—self-preservation, one-on-one, and the social types—can be the catalyst for taking your team to the next level

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for Team Coaching:
      http://tracyomalley.com/shop/1-1coaching/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Share The Leadership Formula Podcast on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50124387Thu, 09 Jun 2022 04:00:03 +0000Tracy O'MalleyTo be part of a good team, you must take responsibility for yourself. To be an effective leader, you must know both how to lead yourself and how others might receive you. The number one reason people are happy with and will stay in an organization...
      The number one reason people are happy with and will stay in an organization is the culture.
      The Enneagram is an effective tool for discovering which gifts each member of your team brings to the table and what trips them up so you can communicate with them in a way where they feel seen, understood, and valued.

      So, how do you integrate the power of the Enneagram for a bigger payoff in your business?

      On this episode of The Leadership Formula, we're talking about how teamwork makes the dream work.

      I discuss why real magic can happen when you use the power of the Enneagram for more effective communication, conflict resolution, fewer office politics, and more measurable growth for your team.

      Listen in for insight into how you can use the strengths of each of the Enneagram types on your team to discover where they shine so they can operate in their zone and your organization can operate at its big picture highest level.

      I love helping teams and organizations, businesses, and corporations make sense of the puzzle pieces within their teams. I've worked with large groups like at Google, solopreneurs, and many organizations in between to help these teams work better together for more passion, purpose, and profits. I’d love to work with your organization. Click here to work with me.

      What You Will Learn

      Why understanding the motives of each team member helps reduce judgment and criticism for more productive conflict
      How discovering the Enneagram types of your team members can help you offer them more work satisfaction
      How the Enneagram offers more effective time management for team members
      Why using the Enneagram with your team opens up communication pathways for deeper understanding
      How you can use the Enneagram for longer-term team commitments
      How bringing the Enneagram into your home will give you a more harmonious household
      Why having only one Enneagram type on your team is a recipe for a disaster
      How understanding the subtypes within your organization—self-preservation, one-on-one, and the social types—can be the catalyst for taking your team to the next level

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Apply for Team Coaching:
      http://tracyomalley.com/shop/1-1coaching/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Share The Leadership Formula Podcast on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1458enneagram,leadership,productiveconflict,teamworkfalsefull      EP251: Enneagram Champions Need a Strong Supporting Cast - Integration of Growth and How to Get Therehttps://www.spreaker.com/episode/ep251-enneagram-champions-need-a-strong-supporting-cast-integration-of-growth-and-how-to-get-there--50079957
      But you’re missing out on the holy grail if you stop your Enneagram education there.

      It’s like in your favorite movie—usually you have a phenomenal lead character but what makes them so phenomenal is the supporting cast.

      In the Enneagram, we have our core type, which plays the lead role in our life, but we also have a supporting cast of tools we can use to step into our divine greatness.

      So how do you use ALL the tools of the Enneagram to achieve the pinnacle of personal growth?

      On this episode of The Leadership Formula, I walk you through the growth or integration number of each Enneagram type, so you take a deep dive into the tools you can use to grow there.

      I discuss why it’s so important to expand your Enneagram education, so you have the right tools in your toolbox to help you level up your life.

      Listen in to learn how to use the gifts of your wings to get to your next level of growth, and your integration number more quickly and effectively.

      Are you sure of your Enneagram type? Do you know the true gifts of your Enneagram wings? I’d love to help you with accurate typing information and juicy tools for integrating ALL the Enneagram tools. Click HERE for the most powerful 90 minutes of your life.

      What You Will Learn

      Why knowing your core Enneagram type is just the first piece of the puzzle
      How to use your Enneagram wings to get a snapshot of your whole personality
      Why thinking you have only one Enneagram wing type is incorrect
      How learning about the gifts of our Enneagram wings is the key to learning to fly
      How to use all the tools at your disposal to be more elegant, effortless, and effective
      How to make life imitate art by using your Enneagram supporting cast to become your true self
      The 3 targets of the Enneagram you need to understand for the most growth in your life


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      The 5 V's of Each Enneagram Type - Take Note:
      http://tracyomalley.com/ep249-the-five-vs-of-each-enneagram-type-take-note-your-streamlined-understanding-of-yourself-and-those-you-love-and-lead/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 COACHING:
      http://tracyomalley.com/shop/1-1coaching/
      Share The Leadership Formula Podcast on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50079957Tue, 07 Jun 2022 04:00:02 +0000Tracy O'MalleyOnce we discover the Enneagram, we often fixate on learning all we can about our core type. But you’re missing out on the holy grail if you stop your Enneagram education there. It’s like in your favorite movie—usually you have a phenomenal...
      But you’re missing out on the holy grail if you stop your Enneagram education there.

      It’s like in your favorite movie—usually you have a phenomenal lead character but what makes them so phenomenal is the supporting cast.

      In the Enneagram, we have our core type, which plays the lead role in our life, but we also have a supporting cast of tools we can use to step into our divine greatness.

      So how do you use ALL the tools of the Enneagram to achieve the pinnacle of personal growth?

      On this episode of The Leadership Formula, I walk you through the growth or integration number of each Enneagram type, so you take a deep dive into the tools you can use to grow there.

      I discuss why it’s so important to expand your Enneagram education, so you have the right tools in your toolbox to help you level up your life.

      Listen in to learn how to use the gifts of your wings to get to your next level of growth, and your integration number more quickly and effectively.

      Are you sure of your Enneagram type? Do you know the true gifts of your Enneagram wings? I’d love to help you with accurate typing information and juicy tools for integrating ALL the Enneagram tools. Click HERE for the most powerful 90 minutes of your life.

      What You Will Learn

      Why knowing your core Enneagram type is just the first piece of the puzzle
      How to use your Enneagram wings to get a snapshot of your whole personality
      Why thinking you have only one Enneagram wing type is incorrect
      How learning about the gifts of our Enneagram wings is the key to learning to fly
      How to use all the tools at your disposal to be more elegant, effortless, and effective
      How to make life imitate art by using your Enneagram supporting cast to become your true self
      The 3 targets of the Enneagram you need to understand for the most growth in your life


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      The 5 V's of Each Enneagram Type - Take Note:
      http://tracyomalley.com/ep249-the-five-vs-of-each-enneagram-type-take-note-your-streamlined-understanding-of-yourself-and-those-you-love-and-lead/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 COACHING:
      http://tracyomalley.com/shop/1-1coaching/
      Share The Leadership Formula Podcast on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1286accuratetyping,enneagramchampions,integrationnumber,toolsfalsefull      EP250: How is your Emotional Management Affecting your Money, Mood, and Mind—How to Use the Enneagram to Get it in Checkhttps://www.spreaker.com/episode/ep250-how-is-your-emotional-management-affecting-your-money-mood-and-mind-how-to-use-the-enneagram-to-get-it-in-check--50029715
      But information doesn't equal transformation.

      The secret sauce in emotional intelligence comes when we learn to exert control over our emotions instead of letting them run roughshod over everything else.

      That's emotional regulation.

      So how can you learn to regulate your anxiety and sadness, so you can feel calm and even happy even when you're holding grief simultaneously?

      On this episode of The Leadership Formula, I walk you through the magic of using the Enneagram to catapult past emotional intelligence and into emotional regulation.

      Hard things happen, life is always moving and changing, and there is always something to let go of and grieve. Listen in to learn how understanding the core motive and the core fear of your Enneagram type can help you manage (and feel) your emotions in an efficient, effective, and healthy way.

      Do you want to grow deeper in your understanding of emotional intelligence and regulation to experience the full beauty of your very multifaceted and complex life? I'd love to work with you in an Enneagram Kickstart Session or I have a few spots open for 1:1 coaching, apply here.


      What You Will Learn

      Why Enneagram 3s,7s, and 8s tend to move through emotions without processing them
      Why the emotional processing of Enneagram 4s, 5s, and 9s can leave others feeling abandoned
      How Enneagram 1s, 2s, and 6s tend to defer or control their emotional response
      How bypassing your emotions leaves emotional, physical, and financial wreckage
      Why it's important not just to feel ALL emotions but also to accept all emotions you feel
      How understanding the core motive and the core fear of your Enneagram type can help you keep the main thing the MAIN THING

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Inside Out:
      https://www.imdb.com/title/tt2096673/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 COACHING:
      http://tracyomalley.com/shop/1-1coaching/
      Share The Leadership Formula Podcast on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50029715Thu, 02 Jun 2022 04:00:02 +0000Tracy O'MalleyEmotional intelligence is one of the most important skills to master. But information doesn't equal transformation. The secret sauce in emotional intelligence comes when we learn to exert control over our emotions instead of letting them run...
      But information doesn't equal transformation.

      The secret sauce in emotional intelligence comes when we learn to exert control over our emotions instead of letting them run roughshod over everything else.

      That's emotional regulation.

      So how can you learn to regulate your anxiety and sadness, so you can feel calm and even happy even when you're holding grief simultaneously?

      On this episode of The Leadership Formula, I walk you through the magic of using the Enneagram to catapult past emotional intelligence and into emotional regulation.

      Hard things happen, life is always moving and changing, and there is always something to let go of and grieve. Listen in to learn how understanding the core motive and the core fear of your Enneagram type can help you manage (and feel) your emotions in an efficient, effective, and healthy way.

      Do you want to grow deeper in your understanding of emotional intelligence and regulation to experience the full beauty of your very multifaceted and complex life? I'd love to work with you in an Enneagram Kickstart Session or I have a few spots open for 1:1 coaching, apply here.


      What You Will Learn

      Why Enneagram 3s,7s, and 8s tend to move through emotions without processing them
      Why the emotional processing of Enneagram 4s, 5s, and 9s can leave others feeling abandoned
      How Enneagram 1s, 2s, and 6s tend to defer or control their emotional response
      How bypassing your emotions leaves emotional, physical, and financial wreckage
      Why it's important not just to feel ALL emotions but also to accept all emotions you feel
      How understanding the core motive and the core fear of your Enneagram type can help you keep the main thing the MAIN THING

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Inside Out:
      https://www.imdb.com/title/tt2096673/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 COACHING:
      http://tracyomalley.com/shop/1-1coaching/
      Share The Leadership Formula Podcast on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1293coremotive,emotions,enneagram,intelligence,managementtruefull      EP249: The FIVE V's of Each Enneagram Type-Take Note- Your Streamlined Understanding of Yourself and Those You Love and Leadhttps://www.spreaker.com/episode/ep249-the-five-v-s-of-each-enneagram-type-take-note-your-streamlined-understanding-of-yourself-and-those-you-love-and-lead--50001654
      If so, you will want to have a pad and paper nearby so you can take notes because I’m sharing the crib notes for each Enneagram type.

      Today, I’m going to be talking about what the 5 Vs are for each Enneagram type.

      The 5 Vs are view, vulnerability, vice, value, and virtue. I discuss how each of them plays a part in how we express our core Enneagram type and the 5 types that are connected in our internal framework.

      On this episode of The Leadership Formula, I walk you through how learning about each of the 5 Vs can help us see ourselves and others through a lens of compassion for deeper intimacy and more abundance in all areas of our lives.

      I hear from clients all the time that their Enneagram kickstart session was a real AHA moment, where they felt really seen. If you are looking for your path to going deeper into the root of who you are so you can finally become ALL you were meant to be, book YOUR Enneagram Kickstart Session today!


      What You Will Learn

      Why stepping away from perfection will help Enneagram type 1s find joy in the small stuff
      How type 2s can discover their internal significance through ending their need to over give
      How Enneagram 3s can find hope in the journey instead of just at the finish line
      How envy keeps the intuitive type 4s from fully using their gift of intuition
      How Enneagram 5s can share their brilliance by stepping into the decisive energy of their growth number 8
      How Enneagram 6s can let down their guard and lean into faith for more self-growth
      Why taking time for solitude is vital in bringing the dreams of Enneagram 7 to fruition
      How Enneagram 8s can become less guarded for more connected relationships
      How type 9s can share more of their Yoda-like qualities by freely expressing their negative emotions

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/50001654Tue, 31 May 2022 04:00:02 +0000Tracy O'MalleyDo you want better communication and more connection in your life and your relationships? If so, you will want to have a pad and paper nearby so you can take notes because I’m sharing the crib notes for each Enneagram type. Today, I’m going to...
      If so, you will want to have a pad and paper nearby so you can take notes because I’m sharing the crib notes for each Enneagram type.

      Today, I’m going to be talking about what the 5 Vs are for each Enneagram type.

      The 5 Vs are view, vulnerability, vice, value, and virtue. I discuss how each of them plays a part in how we express our core Enneagram type and the 5 types that are connected in our internal framework.

      On this episode of The Leadership Formula, I walk you through how learning about each of the 5 Vs can help us see ourselves and others through a lens of compassion for deeper intimacy and more abundance in all areas of our lives.

      I hear from clients all the time that their Enneagram kickstart session was a real AHA moment, where they felt really seen. If you are looking for your path to going deeper into the root of who you are so you can finally become ALL you were meant to be, book YOUR Enneagram Kickstart Session today!


      What You Will Learn

      Why stepping away from perfection will help Enneagram type 1s find joy in the small stuff
      How type 2s can discover their internal significance through ending their need to over give
      How Enneagram 3s can find hope in the journey instead of just at the finish line
      How envy keeps the intuitive type 4s from fully using their gift of intuition
      How Enneagram 5s can share their brilliance by stepping into the decisive energy of their growth number 8
      How Enneagram 6s can let down their guard and lean into faith for more self-growth
      Why taking time for solitude is vital in bringing the dreams of Enneagram 7 to fruition
      How Enneagram 8s can become less guarded for more connected relationships
      How type 9s can share more of their Yoda-like qualities by freely expressing their negative emotions

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1564abundance,compassion,enneagram,the5vsfalsefull      EP248: Please DON'T Do This - Enneagram Etiquette - How NOT to Use This Powerful Toolhttps://www.spreaker.com/episode/ep248-please-don-t-do-this-enneagram-etiquette-how-not-to-use-this-powerful-tool--49937769
      You're discovering the root of why you do what you do and communicating in a way that allows other people to see the truth in your heart instead of hiding behind your fears.

      You want this beautiful gift for everyone in your circle of influence.

      But that comes with a warning.

      On this episode of The Leadership Formula, we're taking a deep dive into Enneagram etiquette and how NOT to use the Enneagram.

      I walk you through the 3 most common ways people use the Enneagram ineffectively and how those missteps can turn people off and keep this beautiful tool for growth from the very people who need it the most.

      Listen in to understand how to communicate the Enneagram to open people up to receiving this beautiful tool for their own personal discovery journey into their Enneagram type.

      Get ready to walk the Enneagram walk more than you talk about it, so you can help those in your circle of influence reach their own next level of growth.

      If you're interested in taking a deep dive into the dynamics of your personal relationships for deeper connections, I'd love to create a custom program just for you. Reach out to me today at Tracy O'Malley.com.

      What You Will Learn

      How to know if someone is ready and open to discussing the Enneagram
      How (vocally) typing people before they're ready ruins the Enneagram for others
      Why it's not just rude but also irresponsible to use the Enneagram as a party trick
      Why using a person's Enneagram type against them shuts down their growth
      How to stop using your Enneagram type as an excuse for bad behavior
      How to communicate the Enneagram effectively for open discovery
      How to dig deep into the dynamics of your relationships for deeper connections

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Get Started with a Custom Program TODAY:
      http://tracyomalley.com/workwithme/
      Share the Leadership Formula Podcast on Apple Podcasts:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49937769Thu, 26 May 2022 04:00:03 +0000Tracy O'MalleySo many of you are recognizing the power of integrating the Enneagram into your life. You're discovering the root of why you do what you do and communicating in a way that allows other people to see the truth in your heart instead of hiding behind...
      You're discovering the root of why you do what you do and communicating in a way that allows other people to see the truth in your heart instead of hiding behind your fears.

      You want this beautiful gift for everyone in your circle of influence.

      But that comes with a warning.

      On this episode of The Leadership Formula, we're taking a deep dive into Enneagram etiquette and how NOT to use the Enneagram.

      I walk you through the 3 most common ways people use the Enneagram ineffectively and how those missteps can turn people off and keep this beautiful tool for growth from the very people who need it the most.

      Listen in to understand how to communicate the Enneagram to open people up to receiving this beautiful tool for their own personal discovery journey into their Enneagram type.

      Get ready to walk the Enneagram walk more than you talk about it, so you can help those in your circle of influence reach their own next level of growth.

      If you're interested in taking a deep dive into the dynamics of your personal relationships for deeper connections, I'd love to create a custom program just for you. Reach out to me today at Tracy O'Malley.com.

      What You Will Learn

      How to know if someone is ready and open to discussing the Enneagram
      How (vocally) typing people before they're ready ruins the Enneagram for others
      Why it's not just rude but also irresponsible to use the Enneagram as a party trick
      Why using a person's Enneagram type against them shuts down their growth
      How to stop using your Enneagram type as an excuse for bad behavior
      How to communicate the Enneagram effectively for open discovery
      How to dig deep into the dynamics of your relationships for deeper connections

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Get Started with a Custom Program TODAY:
      http://tracyomalley.com/workwithme/
      Share the Leadership Formula Podcast on Apple Podcasts:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1362discoveryjourney,enneagram,etiquette,growthfalsefull      EP247: The Clock of Life - Ultimate Leaders Take Care of the Vessel to Live Out Their Legacy to the Fullesthttps://www.spreaker.com/episode/ep247-the-clock-of-life-ultimate-leaders-take-care-of-the-vessel-to-live-out-their-legacy-to-the-fullest--49911685
      Recently, I've been on a major upswing. Professionally it's a time of escalating.

      And then…

      I started to feel a bit tired and less like myself, so I knew it was time to check things out. And that was the right call…

      Isn't that how it goes? We have these huge goals, and then God decides to detour us?

      On this episode of The Leadership Formula, I share the story of my past health struggles, a look at what's going on now, and why you must take responsibility for your health to be the ultimate leader in your life. Plus, how to be your best health advocate.

      You know, we get one shot at life—Just ONE! So today on the show I’m challenging you to take care of those health checks and balances so that you can do all you're called to do and all you deserve to do.

      Listen to this special message to discover why it's so important to honor the vessel YOU were given for YOUR one shot at this grand adventure called LIFE for more time here, doing what you are divinely called to do.

      What You Will Learn

      Why how you feel is your own best compass for what's going on with your body
      Why I'm giving you this call to action to take care of your health TODAY
      How my past health struggles put me on the path to taking better care of my precious vessel
      Why taking care of your body is more about vitality than vanity
      How to be your own best health advocate
      The two most important things in everyone's life
      Why "health detours" are "wake-up calls" to focus on what's most important in life
      How letting go of your preconceived notions about life leads to more the joy in the journey
      How taking care of yourself honors the gifts you're divinely called to share

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49911685Tue, 24 May 2022 04:00:03 +0000Tracy O'MalleyToday I have a special message for those listeners of mine who are high achieving, power through, take no prisoners and drive to the goal—like me. Recently, I've been on a major upswing. Professionally it's a time of escalating. And then… I...
      Recently, I've been on a major upswing. Professionally it's a time of escalating.

      And then…

      I started to feel a bit tired and less like myself, so I knew it was time to check things out. And that was the right call…

      Isn't that how it goes? We have these huge goals, and then God decides to detour us?

      On this episode of The Leadership Formula, I share the story of my past health struggles, a look at what's going on now, and why you must take responsibility for your health to be the ultimate leader in your life. Plus, how to be your best health advocate.

      You know, we get one shot at life—Just ONE! So today on the show I’m challenging you to take care of those health checks and balances so that you can do all you're called to do and all you deserve to do.

      Listen to this special message to discover why it's so important to honor the vessel YOU were given for YOUR one shot at this grand adventure called LIFE for more time here, doing what you are divinely called to do.

      What You Will Learn

      Why how you feel is your own best compass for what's going on with your body
      Why I'm giving you this call to action to take care of your health TODAY
      How my past health struggles put me on the path to taking better care of my precious vessel
      Why taking care of your body is more about vitality than vanity
      How to be your own best health advocate
      The two most important things in everyone's life
      Why "health detours" are "wake-up calls" to focus on what's most important in life
      How letting go of your preconceived notions about life leads to more the joy in the journey
      How taking care of yourself honors the gifts you're divinely called to share

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1063advocate,health,journey,ultimateleadersfalsefull      EP246: Live Enneagram Typing Session - Understanding the Difference If You Type as Enneagram 1,3, or 8 with Lindsay Fricks (Enneagram SO 3)https://www.spreaker.com/episode/ep246-live-enneagram-typing-session-understanding-the-difference-if-you-type-as-enneagram-1-3-or-8-with-lindsay-fricks-enneagram-so-3--49853296
      But, with the housing market changing, Lindsay wanted to find new tools to help her build rapport with her clients and more intimacy in her personal life. She was interested in learning more about the Enneagram, so I thought it would be fun to bring her on the show for a fan favorite live Enneagram typing session.

      Lindsay is a high achiever from a family of high achievers. She admits to being intense and assertive, with a BDE energy. She also admits to putting up walls when she isn’t perceived as she wants to be, which can cause a disconnect in her relationships.

      On this episode of The Leadership Formula, Lindsay and I explore how, as Enneagram type 3, the Competitive Achiever, she’s born to make stuff happen while making it all look easy. But all of that climbing the ladder of success and competitiveness can lead to burnout and empty victories.

      Listen in to understand how Lindsay can learn to leverage her 2 and 4 wings to integrate into the direction of the Enneagram type 6, her growth number, to slow down, avoid burnout, and for more connection, intimacy, and freedom in her business and her life.

      What You Will Learn

      Why Enneagram 3s feel like they need to be the best to be worthy of love
      Why social Enneagram 3's are the ultimate chameleon of the Enneagram
      Why 3s should lean into their 4 wing to figure out why they want to win
      Why leaning into their 2 wing can help 3s create more intimacy by digging into what others need
      How 3s can use their 4 wing to find more meaning in their victories
      How 3s can use the healthy part of the Enneagram 9 to communicate the ‘win, win’ to others
      How Enneagram 3s can use their growth number type 6 to become more strategic instead of bulldozing to the finish line

      Connect with Lindsay

      Lindsay Fricks:
      https://lindsayfricks.com/
      Lindsay on Instagram:
      https://www.instagram.com/lindsay.fricks/?hl=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49853296Thu, 19 May 2022 04:00:03 +0000Tracy O'MalleyLindsay Fricks is a high-level real estate agent in the hot Phoenix Arizona market with her own team. In her own words, Lindsay says there is no such thing as a five-day work week in her business, so she subscribes to the work hard, play harder...
      But, with the housing market changing, Lindsay wanted to find new tools to help her build rapport with her clients and more intimacy in her personal life. She was interested in learning more about the Enneagram, so I thought it would be fun to bring her on the show for a fan favorite live Enneagram typing session.

      Lindsay is a high achiever from a family of high achievers. She admits to being intense and assertive, with a BDE energy. She also admits to putting up walls when she isn’t perceived as she wants to be, which can cause a disconnect in her relationships.

      On this episode of The Leadership Formula, Lindsay and I explore how, as Enneagram type 3, the Competitive Achiever, she’s born to make stuff happen while making it all look easy. But all of that climbing the ladder of success and competitiveness can lead to burnout and empty victories.

      Listen in to understand how Lindsay can learn to leverage her 2 and 4 wings to integrate into the direction of the Enneagram type 6, her growth number, to slow down, avoid burnout, and for more connection, intimacy, and freedom in her business and her life.

      What You Will Learn

      Why Enneagram 3s feel like they need to be the best to be worthy of love
      Why social Enneagram 3's are the ultimate chameleon of the Enneagram
      Why 3s should lean into their 4 wing to figure out why they want to win
      Why leaning into their 2 wing can help 3s create more intimacy by digging into what others need
      How 3s can use their 4 wing to find more meaning in their victories
      How 3s can use the healthy part of the Enneagram 9 to communicate the ‘win, win’ to others
      How Enneagram 3s can use their growth number type 6 to become more strategic instead of bulldozing to the finish line

      Connect with Lindsay

      Lindsay Fricks:
      https://lindsayfricks.com/
      Lindsay on Instagram:
      https://www.instagram.com/lindsay.fricks/?hl=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      2505burnout,enneagram3,lindsayfricks,typeafalsefull      EP245: When the Haters are Comin' in HOT... How To Navigate the Who, Why, And What to Do About It With Elegancehttps://www.spreaker.com/episode/ep245-when-the-haters-are-comin-in-hot-how-to-navigate-the-who-why-and-what-to-do-about-it-with-elegance--49823218
      How you deal with that is up to you.

      The beauty of doing your deep inner work is you can move through the hurtful things that once would have knocked you down quickly and elegantly. The gift of the Enneagram is it provides the tools to help you do that in a healthy way for your type.

      On this episode of The Leadership Formula, I share a personal story of how a Mother's Day post I made on my social media channels led to an adverse reaction from a family member. We'll look at how the tools of the Enneagram not only helped me respond but also helped me move past the pain and emotional energy that followed in less than 24 hours.

      I share the one tool I use to stay in a sacred space when others throw darts and try to knock me off my divine path. I explore how the Enneagram can help you let go of the negative energy around the haters and those who no longer want to be a part of your journey, so you can grieve their loss and move on with elegance.

      If you’re ready to step into your calling and do the work to evolve into the divine version of yourself you were always meant to be, I’d love to work with you. I have ONE 1:1 Coaching spot open, Apply Now.

      What You Will Learn

      Why each Enneagram type reacts the way they do when navigating hurtful actions
      Why the sacred 24-hour pause is so important when you are triggered
      Why Enneagram 8's would much rather stay in anger than feel the pain of rejection
      Why it might be necessary to let go of some relationships to let your light shine
      Why other people's judgment isn't about you
      How to keep from reverting to your old coping patterns when others throw darts
      How you can stand in your truth, sidestep the shame, and move past being stuck

      Connect with Tracy

      DM Tracy on Instagram:
      www.instagram.com/tracy_omalley
      tracyomalley.com
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com


      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49823218Tue, 17 May 2022 04:00:03 +0000Tracy O'MalleyAnytime you are making a difference in the world, there will be objections. Some will even say, "how dare you?" How you deal with that is up to you. The beauty of doing your deep inner work is you can move through the hurtful things that once...
      How you deal with that is up to you.

      The beauty of doing your deep inner work is you can move through the hurtful things that once would have knocked you down quickly and elegantly. The gift of the Enneagram is it provides the tools to help you do that in a healthy way for your type.

      On this episode of The Leadership Formula, I share a personal story of how a Mother's Day post I made on my social media channels led to an adverse reaction from a family member. We'll look at how the tools of the Enneagram not only helped me respond but also helped me move past the pain and emotional energy that followed in less than 24 hours.

      I share the one tool I use to stay in a sacred space when others throw darts and try to knock me off my divine path. I explore how the Enneagram can help you let go of the negative energy around the haters and those who no longer want to be a part of your journey, so you can grieve their loss and move on with elegance.

      If you’re ready to step into your calling and do the work to evolve into the divine version of yourself you were always meant to be, I’d love to work with you. I have ONE 1:1 Coaching spot open, Apply Now.

      What You Will Learn

      Why each Enneagram type reacts the way they do when navigating hurtful actions
      Why the sacred 24-hour pause is so important when you are triggered
      Why Enneagram 8's would much rather stay in anger than feel the pain of rejection
      Why it might be necessary to let go of some relationships to let your light shine
      Why other people's judgment isn't about you
      How to keep from reverting to your old coping patterns when others throw darts
      How you can stand in your truth, sidestep the shame, and move past being stuck

      Connect with Tracy

      DM Tracy on Instagram:
      www.instagram.com/tracy_omalley
      tracyomalley.com
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com


      Resources

      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Review The Leadership Formula on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582
      Email info@tracyomalley.com]]>      1588enneagram,haters,relationships,toolstruefull      EP244: Special Episode - Why You Are Really Afraid To Be SEEN, and How To Have a Visibility Breakthrough with Special Guest Amber Lilyestromhttps://www.spreaker.com/episode/ep244-special-episode-why-you-are-really-afraid-to-be-seen-and-how-to-have-a-visibility-breakthrough-with-special-guest-amber-lilyestrom--49749825
      But so many of us are not showing up, instead we’re choosing to watch other people show up while we zone out on too much screen time instead of sharing our own message.

      Amber Lilyestrom is a transformational branding strategist and business coach, best-selling author, and speaker who has been featured in Forbes and Working Mother Magazine. Her mission is to empower women to become sought-after thought leaders and experts in the online space. She's also the host of The Amber Lilyestrom Show podcast.

      Amber and I both believe everyone has unique stories and gifts to share with others. But often, there’s something holding us back.

      On this episode of The Leadership Formula, Amber and I take an authentic look at some of the excuses you might be hiding behind that keep you from sharing your story with those who need to hear it. Plus, we'll also delve into what to do if you are not in a season or space to share right now, and it's the exact opposite of shaming yourself into action.

      Listen in for insight on the fine line between having compassion and making excuses for ourselves. We'll discuss how you can do the inner discovery work to get real with yourself, live in honesty even in the uncomfortable spaces, and put the real YOU out there in an authentic way to a world that desperately needs your gifts.


      What You Will Learn

      How to give yourself grace if you’re not in a sharing season
      How to enter a place of peace about not showing up and being engaged 24/7
      Why you being authentically YOU is both what the world needs and where the challenge lies
      How to find the courage to dig deeper to discover what's holding you back from sharing your story
      How to get past the physical and the filters and find the courage to show up
      What's THE bigger issue than if you filter your frickin' face
      How to find the underlying motivation when you find yourself judging yourself or someone else
      How to reframe judgment, jealousy, and justification through the core motive and fear of your Enneagram type
      The key to FINALLY start speaking to yourself with compassion

      Connect with Amber

      Amber Lilyestrom:
      https://www.amberlilyestrom.com/
      Amber Lilyestrom on Instagram:
      https://www.instagram.com/amberlilyestrom


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com


      Resources

      Amber’s SEEN Visibility Breakthrough Challenge May 16-19, 2022:
      https://www.amberlilyestrom.com/seen
      Tracy O'Malley on Understanding the Enneagram on the Amber Lilyestrom Show:
      https://www.amberlilyestrom.com/soulpoweredceo-podcast/tracy-omalley-on-understanding-the-enneagram
      The Ability to EMBODY Every Enneagram Type with Elegance and Grace with Amber Lilyestrom (Enneagram 9):
      https://tracyomalley.com/ep199-live-enneagram-typing-session-the-ability-to-embody-every-enneagram-type-with-elegance-and-grace-with-amber-lilyestrom-enneagram-9/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/49749825Thu, 12 May 2022 04:00:02 +0000Tracy O'MalleyWe are all here because we have a vital message to share with the world. But so many of us are not showing up, instead we’re choosing to watch other people show up while we zone out on too much screen time instead of sharing our own message....
      But so many of us are not showing up, instead we’re choosing to watch other people show up while we zone out on too much screen time instead of sharing our own message.

      Amber Lilyestrom is a transformational branding strategist and business coach, best-selling author, and speaker who has been featured in Forbes and Working Mother Magazine. Her mission is to empower women to become sought-after thought leaders and experts in the online space. She's also the host of The Amber Lilyestrom Show podcast.

      Amber and I both believe everyone has unique stories and gifts to share with others. But often, there’s something holding us back.

      On this episode of The Leadership Formula, Amber and I take an authentic look at some of the excuses you might be hiding behind that keep you from sharing your story with those who need to hear it. Plus, we'll also delve into what to do if you are not in a season or space to share right now, and it's the exact opposite of shaming yourself into action.

      Listen in for insight on the fine line between having compassion and making excuses for ourselves. We'll discuss how you can do the inner discovery work to get real with yourself, live in honesty even in the uncomfortable spaces, and put the real YOU out there in an authentic way to a world that desperately needs your gifts.


      What You Will Learn

      How to give yourself grace if you’re not in a sharing season
      How to enter a place of peace about not showing up and being engaged 24/7
      Why you being authentically YOU is both what the world needs and where the challenge lies
      How to find the courage to dig deeper to discover what's holding you back from sharing your story
      How to get past the physical and the filters and find the courage to show up
      What's THE bigger issue than if you filter your frickin' face
      How to find the underlying motivation when you find yourself judging yourself or someone else
      How to reframe judgment, jealousy, and justification through the core motive and fear of your Enneagram type
      The key to FINALLY start speaking to yourself with compassion

      Connect with Amber

      Amber Lilyestrom:
      https://www.amberlilyestrom.com/
      Amber Lilyestrom on Instagram:
      https://www.instagram.com/amberlilyestrom


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Email Tracy info@tracyomalley.com


      Resources

      Amber’s SEEN Visibility Breakthrough Challenge May 16-19, 2022:
      https://www.amberlilyestrom.com/seen
      Tracy O'Malley on Understanding the Enneagram on the Amber Lilyestrom Show:
      https://www.amberlilyestrom.com/soulpoweredceo-podcast/tracy-omalley-on-understanding-the-enneagram
      The Ability to EMBODY Every Enneagram Type with Elegance and Grace with Amber Lilyestrom (Enneagram 9):
      2778amberlilyestrom,compassion,excuses,visibilityfalsefull      EP243: Live Enneagram Typing Session - Never Underestimate the Emotional Intelligence or Power of an Enneagram 5 with Erin Porterhttps://www.spreaker.com/episode/ep243-live-enneagram-typing-session-never-underestimate-the-emotional-intelligence-or-power-of-an-enneagram-5-with-erin-porter--49727126
      Erin Nicole Porter is a Spiritual Business Coach, Master Practitioner & Trainer of NLP, Breathwork Facilitator, Somatic Experiencing Practitioner in Training, Adult Attachment Repair Model Therapist, and Host of the Energetics of Business Podcast.

      Although she is an Enneagram type 5, Erin recognized that she needed to put all her learning into the world; otherwise, the knowledge was pointless. This essential piece of insight helped me to determine Erin is a type 5 with a one-to-one subtype offering her the ability to tap into the emotional vulnerability that other type 5s don't have.

      On this episode of The Leadership Formula, Erin shares how she grew up on a farm in Ohio with midwestern energy in a blended family where she always protected her mother. This upbringing helped develop her one-to-one nature.

      Erin shares her big life story around burnout and the effect that has had on her health. We explore how burnout comes when she's leaning into her Enneagram stress number, the 7—with 8 million tabs open at once.

      Listen in to understand what characterizes a one-to-one Enneagram 5 like Erin as we explore some ways she can change the way she expresses herself using her 4 wing. We'll also look at how she can use her 6 wing to implement all her Enneagram 5 information gathering and pour it out through her life's work to change more lives.

      What You Will Learn

      Why type 5's seek all the knowledge but sometimes have difficulty sharing it with others
      How Enneagram 5s try to manage their fears by hoarding everything from resources to energy
      How one-on-one Enneagram 5s differ from other 5s in their desire for more emotional bonding with others
      How Erin can use her 4 wing to communicate their feelings.
      How Enneagram 5's can lean into their 6 wing to share their vast knowledge with others
      Why type 5s worry about becoming energetically and emotionally become drained
      Why intellect overrides emotion for type 5s every time
      How the type 5s propensity toward taking in so much knowledge internally can lead to body burnout

      Connect with Erin

      Erin Nicole Coaching:
      https://erinnicolecoaching.com/
      The Energetics of Business Podcast:
      https://podcasts.apple.com/us/podcast/the-energetics-of-business/id1303310665

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources
      Burnout To Breakthrough:
      https://www.erinnicolecoaching.co/breakthrough
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/49727126Tue, 10 May 2022 04:00:02 +0000Tracy O'MalleyI first met my guest Erin Nicole approximately four years ago, but we didn't have an opportunity to get to know each other until we joined the same mastermind. Erin doesn't have much background in the Enneagram, so I thought it would be fun to bring...
      Erin Nicole Porter is a Spiritual Business Coach, Master Practitioner & Trainer of NLP, Breathwork Facilitator, Somatic Experiencing Practitioner in Training, Adult Attachment Repair Model Therapist, and Host of the Energetics of Business Podcast.

      Although she is an Enneagram type 5, Erin recognized that she needed to put all her learning into the world; otherwise, the knowledge was pointless. This essential piece of insight helped me to determine Erin is a type 5 with a one-to-one subtype offering her the ability to tap into the emotional vulnerability that other type 5s don't have.

      On this episode of The Leadership Formula, Erin shares how she grew up on a farm in Ohio with midwestern energy in a blended family where she always protected her mother. This upbringing helped develop her one-to-one nature.

      Erin shares her big life story around burnout and the effect that has had on her health. We explore how burnout comes when she's leaning into her Enneagram stress number, the 7—with 8 million tabs open at once.

      Listen in to understand what characterizes a one-to-one Enneagram 5 like Erin as we explore some ways she can change the way she expresses herself using her 4 wing. We'll also look at how she can use her 6 wing to implement all her Enneagram 5 information gathering and pour it out through her life's work to change more lives.

      What You Will Learn

      Why type 5's seek all the knowledge but sometimes have difficulty sharing it with others
      How Enneagram 5s try to manage their fears by hoarding everything from resources to energy
      How one-on-one Enneagram 5s differ from other 5s in their desire for more emotional bonding with others
      How Erin can use her 4 wing to communicate their feelings.
      How Enneagram 5's can lean into their 6 wing to share their vast knowledge with others
      Why type 5s worry about becoming energetically and emotionally become drained
      Why intellect overrides emotion for type 5s every time
      How the type 5s propensity toward taking in so much knowledge internally can lead to body burnout

      Connect with Erin

      Erin Nicole Coaching:
      https://erinnicolecoaching.com/
      The Energetics of Business Podcast:
      https://podcasts.apple.com/us/podcast/the-energetics-of-business/id1303310665

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources
      Burnout To Breakthrough:
      https://www.erinnicolecoaching.co/breakthrough
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      2871burnout,enneagram5,erinporter,knowledgefalsefullEP242: The Humbling Parts of Being a Mama, and Leading Your Children (and Inner Child) with Grace, Humility, and Compassionhttps://www.spreaker.com/episode/ep242-the-humbling-parts-of-being-a-mama-and-leading-your-children-and-inner-child-with-grace-humility-and-compassion--49666616
      For some of you, it's a huge celebration, and for some of you, this is a heart-wrenching week.

      Maybe you're not a mom but want to be. Or perhaps you didn't have the example you needed in your mother—I think my own kids probably had those feelings at one time.

      No matter your situation, whether you are a mama, on this side of heaven the most important child you will ever raise is the one inside of you.

      So, I wanted to do a special episode to support whatever you're feeling this week. And also, to explore some of the ways the tools of the Enneagram can help support you as a mom no matter what format that role takes.

      On this episode of The Leadership Formula, I walk you through my personal journey as a mother to my two children. We’ll look at how the tools of the Enneagram helped me make massive changes in our relationship, both in how I related to my children and how I was able to hear and understand them.

      I explore how doing the work and understanding your Enneagram type and the types of those you love and lead can help you develop the tools to offer your children a safe space so they can be the best expressions of who they were meant to be.

      Listen in to understand how to use the Enneagram to offer yourself compassion for your inner growth because you are here for something beautiful, and you have an inner child inside of you that needs the mama in you.

      I’d be honored to walk alongside you to help you integrate the powerful tools of the Enneagram into your life and into your parenting. Sign up to work with me here.


      What You Will Learn

      What I have learned as a mom over the last quarter of a century
      Where most of our parenting strategies are learned
      Why how we think about ourselves is reflected in our children's actions
      How the power of the Enneagram can help your children be their true selves and not just mirrors of you
      How understanding your child's motives can help you relate to them in a way they can receive
      How asking bigger questions of our younger kids will allow us to teach them better
      How using the Enneagram can help you build more trust with the children in your life
      How you can use the Enneagram to understand why some things your children do trigger you
      My number one tip to help you become the mom you have always wanted to be
      Why the most important child you will ever raise is the one inside of you


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49666616Thu, 05 May 2022 04:00:04 +0000Tracy O'MalleyMother’s Day week can bring up complicated feelings for so many of us for many reasons. For some of you, it's a huge celebration, and for some of you, this is a heart-wrenching week. Maybe you're not a mom but want to be. Or perhaps you didn't...
      For some of you, it's a huge celebration, and for some of you, this is a heart-wrenching week.

      Maybe you're not a mom but want to be. Or perhaps you didn't have the example you needed in your mother—I think my own kids probably had those feelings at one time.

      No matter your situation, whether you are a mama, on this side of heaven the most important child you will ever raise is the one inside of you.

      So, I wanted to do a special episode to support whatever you're feeling this week. And also, to explore some of the ways the tools of the Enneagram can help support you as a mom no matter what format that role takes.

      On this episode of The Leadership Formula, I walk you through my personal journey as a mother to my two children. We’ll look at how the tools of the Enneagram helped me make massive changes in our relationship, both in how I related to my children and how I was able to hear and understand them.

      I explore how doing the work and understanding your Enneagram type and the types of those you love and lead can help you develop the tools to offer your children a safe space so they can be the best expressions of who they were meant to be.

      Listen in to understand how to use the Enneagram to offer yourself compassion for your inner growth because you are here for something beautiful, and you have an inner child inside of you that needs the mama in you.

      I’d be honored to walk alongside you to help you integrate the powerful tools of the Enneagram into your life and into your parenting. Sign up to work with me here.


      What You Will Learn

      What I have learned as a mom over the last quarter of a century
      Where most of our parenting strategies are learned
      Why how we think about ourselves is reflected in our children's actions
      How the power of the Enneagram can help your children be their true selves and not just mirrors of you
      How understanding your child's motives can help you relate to them in a way they can receive
      How asking bigger questions of our younger kids will allow us to teach them better
      How using the Enneagram can help you build more trust with the children in your life
      How you can use the Enneagram to understand why some things your children do trigger you
      My number one tip to help you become the mom you have always wanted to be
      Why the most important child you will ever raise is the one inside of you


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1688children,enneagram,motherhood,motivesfalsefull      EP241: Live Enneagram Typing Session - How Misunderstood the Enneagram 8 Woman can be with Melissa Henault (Enneagram SX 8)https://www.spreaker.com/episode/ep241-live-enneagram-typing-session-how-misunderstood-the-enneagram-8-woman-can-be-with-melissa-henault-enneagram-sx-8--49631412
      Melissa is a former top corporate executive leader who publicly quit her multiple 6-figure career on LinkedIn™ in front of millions. Now she’s helping others use LinkedIn to generate organic leads through her LinkedIn Lead Gen Masterclass and her LinkedIn Method Academy.

      On this episode of The Leadership Formula, Melissa shares the trauma in her childhood and how she tried to stay out of the chaos by excelling in sports and academics, all the while protecting her mother.

      Melissa is an Enneagram 8, one-on-one instinctual subtype. The instinctual subtype is where nature and nurture collide to bring us to who we are and who we were always designed to be. It’s like the next level of the Enneagram.

      She’ll share the profound moment when she realized she was recreating her childhood in her relationships and through self-sabotage in her business. I walk her through how her childhood experiences led her to want to protect her inner circle at all costs.

      Listen in to understand how Melissa can use her 7 and 9 wings to lean into her growth number to become a world-class leader and change maker. We’ll discuss ways she can continue optimizing the drive she was born with while embracing her vulnerability and softer side for an even energy exchange and more connection in her roles as wife and mother.

      What You Will Learn

      The 3 things that helped Melissa heal from her childhood and become a better version of herself
      Why 8s sometimes feel the need to manufacture chaos in their lives
      How type 8s can use their 7 and 9 wings to transform their intensity and use it for the greater good
      How Melissa’s upbringing affects her instinctual subtype and causes her to ask, “what’s going to happen to us” when life happens
      Why type 8 women’s difficulty receiving can cause problems in their one-on-one relationships
      How Enneagram 8 women can lean into their feminine energy to allow their partners to be the superhero for more connection, intimacy, and trust


      Connect with Melissa

      Burn Out to All Out:
      https://www.livethefreelife.co/
      Melissa on Instagram:
      https://www.instagram.com/melissa_henault/?hl=en
      Melissa on LinkedIn:
      https://www.linkedin.com/in/dr-melissa-henault-7074ab25/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Sign up for the LinkedIn Lead Gen Masterclass with Melissa:
      https://www.livethefreelife.co/masterclass:
      The LinkedIn Method Academy:
      https://www.livethefreelife.co/the-linkedin-method-academy
      Mirror Work: 21 Days to Heal Your Life by Louis Hay:
      https://www.amazon.com/dp/B01BE3R6IA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
      How to Do The Work by Nicole LePera:
      https://www.amazon.com/dp/B08B3G1H76/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
      Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes on Leadership Formula EP220:
      http://tracyomalley.com/ep220-unlocking-your-full-potential-understanding-the-enneagram-instinctual-subtypes/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49631412Tue, 03 May 2022 04:00:03 +0000Tracy O'MalleyWhen Melissa Henault hit the magic age of 40, she decided she needed to do some internal work, so she hired a life coach, not knowing what would go on in between her ears. Melissa is a former top corporate executive leader who publicly quit her...
      Melissa is a former top corporate executive leader who publicly quit her multiple 6-figure career on LinkedIn™ in front of millions. Now she’s helping others use LinkedIn to generate organic leads through her LinkedIn Lead Gen Masterclass and her LinkedIn Method Academy.

      On this episode of The Leadership Formula, Melissa shares the trauma in her childhood and how she tried to stay out of the chaos by excelling in sports and academics, all the while protecting her mother.

      Melissa is an Enneagram 8, one-on-one instinctual subtype. The instinctual subtype is where nature and nurture collide to bring us to who we are and who we were always designed to be. It’s like the next level of the Enneagram.

      She’ll share the profound moment when she realized she was recreating her childhood in her relationships and through self-sabotage in her business. I walk her through how her childhood experiences led her to want to protect her inner circle at all costs.

      Listen in to understand how Melissa can use her 7 and 9 wings to lean into her growth number to become a world-class leader and change maker. We’ll discuss ways she can continue optimizing the drive she was born with while embracing her vulnerability and softer side for an even energy exchange and more connection in her roles as wife and mother.

      What You Will Learn

      The 3 things that helped Melissa heal from her childhood and become a better version of herself
      Why 8s sometimes feel the need to manufacture chaos in their lives
      How type 8s can use their 7 and 9 wings to transform their intensity and use it for the greater good
      How Melissa’s upbringing affects her instinctual subtype and causes her to ask, “what’s going to happen to us” when life happens
      Why type 8 women’s difficulty receiving can cause problems in their one-on-one relationships
      How Enneagram 8 women can lean into their feminine energy to allow their partners to be the superhero for more connection, intimacy, and trust


      Connect with Melissa

      Burn Out to All Out:
      https://www.livethefreelife.co/
      Melissa on Instagram:
      https://www.instagram.com/melissa_henault/?hl=en
      Melissa on LinkedIn:
      https://www.linkedin.com/in/dr-melissa-henault-7074ab25/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Sign up for the LinkedIn Lead Gen Masterclass with Melissa:
      https://www.livethefreelife.co/masterclass:
      The LinkedIn Method Academy:
      https://www.livethefreelife.co/the-linkedin-method-academy
      Mirror Work: 21 Days to Heal Your Life by Louis Hay:
      https://www.amazon.com/dp/B01BE3R6IA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
      How to Do The Work by Nicole LePera:
      https://www.amazon.com/dp/B08B3G1H76/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
      Unlocking Your Full...]]>      3150enneagram8,feminineenergy,melissahenault,misunderstoodfalsefull      EP240: What Each Enneagram Type is REALLY Thinking When You are Talking to Themhttps://www.spreaker.com/episode/ep240-what-each-enneagram-type-is-really-thinking-when-you-are-talking-to-them--49575971
      But 80% or more of communication is not the words we use, but in our speech patterns and the nonverbal ways we communicate our energy to the other person. The Enneagram helps honor each of our communication strengths so we can be understood and understand others more effectively.

      On this episode of The Leadership Formula, I explain what each of the other Enneagram types might be thinking when you're talking to them. We’re talking about how you can develop next-level awareness when you are talking to the other Enneagram types in your life.

      For instance, Enneagram 3s and 8s want you to 'bottom line' them, while 4s like deep intense conversations and can talk about anything.

      I describe how the Enneagram 7s are the visionaries who love to hear your ideas and expound on them, plus they tell great stories.

      No matter how brilliant, how savvy, or how many skills you have, the relationships in your life won't work if you don't know how to communicate effectively. Listen in for insight into communicating with each Enneagram type accurately and authentically.

      If you're ready to dive deeper into your Enneagram type, head to TracyO'Malley.com to book your Enneagram Kickstart Session. I promise you it will probably be the most powerful 90 minutes of your life.

      What You Will Learn

      Why type 1s black and white thinking can lead them to be easily irritated and make quick judgments
      How 2s stuff down their needs and what you do to help them explore some boundaries
      How you can form a more intimate connection with an Enneagram 3 by slowing down the conversation
      Why type 4s are the Enneagram type that you can talk to about anything
      How to motivate type 5s to talk more without making them shut down
      Why Enneagram type 6s are the best collaborators for developing better strategies
      Why type 7s are THE go-to's for bigger business vision
      Why you will always know exactly where you stand with an Enneagram type 8
      How giving Enneagram type 9s time to respond will open them up to sharing more of themselves

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book Your Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/49575971Thu, 28 Apr 2022 04:00:03 +0000Tracy O'MalleyCommunication is a two-way street between the communicator and the listener. But 80% or more of communication is not the words we use, but in our speech patterns and the nonverbal ways we communicate our energy to the other person. The Enneagram...
      But 80% or more of communication is not the words we use, but in our speech patterns and the nonverbal ways we communicate our energy to the other person. The Enneagram helps honor each of our communication strengths so we can be understood and understand others more effectively.

      On this episode of The Leadership Formula, I explain what each of the other Enneagram types might be thinking when you're talking to them. We’re talking about how you can develop next-level awareness when you are talking to the other Enneagram types in your life.

      For instance, Enneagram 3s and 8s want you to 'bottom line' them, while 4s like deep intense conversations and can talk about anything.

      I describe how the Enneagram 7s are the visionaries who love to hear your ideas and expound on them, plus they tell great stories.

      No matter how brilliant, how savvy, or how many skills you have, the relationships in your life won't work if you don't know how to communicate effectively. Listen in for insight into communicating with each Enneagram type accurately and authentically.

      If you're ready to dive deeper into your Enneagram type, head to TracyO'Malley.com to book your Enneagram Kickstart Session. I promise you it will probably be the most powerful 90 minutes of your life.

      What You Will Learn

      Why type 1s black and white thinking can lead them to be easily irritated and make quick judgments
      How 2s stuff down their needs and what you do to help them explore some boundaries
      How you can form a more intimate connection with an Enneagram 3 by slowing down the conversation
      Why type 4s are the Enneagram type that you can talk to about anything
      How to motivate type 5s to talk more without making them shut down
      Why Enneagram type 6s are the best collaborators for developing better strategies
      Why type 7s are THE go-to's for bigger business vision
      Why you will always know exactly where you stand with an Enneagram type 8
      How giving Enneagram type 9s time to respond will open them up to sharing more of themselves

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book Your Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      1559awareness,communication,enneagram,kickstartsessionfalsefull      EP239: Live Enneagram Typing Session - How Saying No More Often Will Change Your Life with Corrine Conroy (Enneagram SP 2)https://www.spreaker.com/episode/ep239-live-enneagram-typing-session-how-saying-no-more-often-will-change-your-life-with-corrine-conroy-enneagram-sp-2--49552648
      And whenever these roundtable situations come up, so does the Enneagram. Corrine told me she was an Enneagram 2, the Considerate Helper, but I wasn’t sure—she doesn’t immediately fit all the type 2 stereotypes that normally jump out at you.

      But after going deeper together, we discovered she is a Self-Preservation (SP) 2 Enneagram type. Within the 2 family, the Self-Preservation is the counter type, which means it does not look like your typical stereotype and can often be mistyped as a type 7 or a type 6.

      Enneagram 2s are driven by self-sacrifice. They also love to be needed and the drive to be liked and appreciated is so strong they almost always have difficulty saying no.

      Corrine Angelica is a Board-Certified Holistic Nutritionist! She helps women regulate their hormones by targeting the root cause of any imbalances and then using nutrition and lifestyle shift to help treat and regulate them.

      On this episode of The Leadership Formula, Corrine describes her relationship with her family and how, while she was growing up, she often acted as the mediator. To this day she has trouble saying no to them. We’ll discuss the consequences of being an over-giver. Plus, I’ll share my top advice for how 2s (and the rest of us) can learn to say no without the accompanying guilt.

      Listen in to understand how Corrine can learn to discern her reason for saying yes, and how she can tap into the strengths of her 1 and 3 wings to help say no when she needs to without shame which is the underlying emotion of the type 2.

      We’ll also go deep into some strategies she can use to move closer to her growth number, where she can operate in her superpower of intuitively knowing what people need so she can use her divinely given gifts to help even more women with her programs.

      What You Will Learn

      Why 2’s over-give and what happens to their life when into the over-giving trap
      How the 2s superpower becomes their kryptonite when they come at it from the wrong space
      How 2s can sometimes be more helpful to people by telling them no
      How their own need to say ‘yes’ to everything and everyone can keep 2s stuck
      How to determine if you should say yes to a request and what to say when the answer is no
      How 2s can use their 1 wing, the ‘sheriff of the Enneagram’ to help them say no
      How Corrine can use the ‘black and white’ thinking of her 3 wing to hit more of her goals
      How leaning into the intuition of type 4 will help Corrine help people more effectively

      Connect with Corrine

      Corrine Angelica Nutrition:
      https://www.corinneangelicanutrition.com/
      Mind Your Hormones Podcast:
      https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623
      Corrine Angelica on Instagram:
      https://www.instagram.com/corinneangelica/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources
      Listen to Tracy and Corrine on the Mind Your Hormones Podcast:
      https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49552648Tue, 26 Apr 2022 04:00:03 +0000Tracy O'MalleyI recently met my guest, Corrine Angelica Conroy at a wedding we both attended when we sat together at dinner, and let me tell you, I fell in love. And whenever these roundtable situations come up, so does the Enneagram. Corrine told me she was an...
      And whenever these roundtable situations come up, so does the Enneagram. Corrine told me she was an Enneagram 2, the Considerate Helper, but I wasn’t sure—she doesn’t immediately fit all the type 2 stereotypes that normally jump out at you.

      But after going deeper together, we discovered she is a Self-Preservation (SP) 2 Enneagram type. Within the 2 family, the Self-Preservation is the counter type, which means it does not look like your typical stereotype and can often be mistyped as a type 7 or a type 6.

      Enneagram 2s are driven by self-sacrifice. They also love to be needed and the drive to be liked and appreciated is so strong they almost always have difficulty saying no.

      Corrine Angelica is a Board-Certified Holistic Nutritionist! She helps women regulate their hormones by targeting the root cause of any imbalances and then using nutrition and lifestyle shift to help treat and regulate them.

      On this episode of The Leadership Formula, Corrine describes her relationship with her family and how, while she was growing up, she often acted as the mediator. To this day she has trouble saying no to them. We’ll discuss the consequences of being an over-giver. Plus, I’ll share my top advice for how 2s (and the rest of us) can learn to say no without the accompanying guilt.

      Listen in to understand how Corrine can learn to discern her reason for saying yes, and how she can tap into the strengths of her 1 and 3 wings to help say no when she needs to without shame which is the underlying emotion of the type 2.

      We’ll also go deep into some strategies she can use to move closer to her growth number, where she can operate in her superpower of intuitively knowing what people need so she can use her divinely given gifts to help even more women with her programs.

      What You Will Learn

      Why 2’s over-give and what happens to their life when into the over-giving trap
      How the 2s superpower becomes their kryptonite when they come at it from the wrong space
      How 2s can sometimes be more helpful to people by telling them no
      How their own need to say ‘yes’ to everything and everyone can keep 2s stuck
      How to determine if you should say yes to a request and what to say when the answer is no
      How 2s can use their 1 wing, the ‘sheriff of the Enneagram’ to help them say no
      How Corrine can use the ‘black and white’ thinking of her 3 wing to hit more of her goals
      How leaning into the intuition of type 4 will help Corrine help people more effectively

      Connect with Corrine

      Corrine Angelica Nutrition:
      https://www.corinneangelicanutrition.com/
      Mind Your Hormones Podcast:
      https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623
      Corrine Angelica on Instagram:
      https://www.instagram.com/corinneangelica/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources
      Listen to Tracy and Corrine on the Mind Your Hormones Podcast:
      https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623
      Book an Enneagram...]]>      3468corrineangelicaconroy,enneagram,sayingno,self-preservationfalsefull      EP238: Your Most Asked Enneagram Questions Answered!!https://www.spreaker.com/episode/ep238-your-most-asked-enneagram-questions-answered--49498269
      The real beauty of the Enneagram comes when we dig deep and to uncover the behaviors we use to protect ourselves and hide our biggest fears. Those other personality predictors don’t get to the heart of all that, but the Enneagram can.

      Yep, it’s more than just a personality thing. The Enneagram offers deep insight into our internal motivation.

      It’s a well-known fact that people have a lot of questions about the Enneagram. On this episode of The Leadership Formula, I am sharing the answers to some of the questions I get asked.

      Listen in to learn the answers to some of the biggest questions people have around the Enneagram and how it can be used like the Fast Pass to your true self. My goal is to help you figure out your personal puzzle while learning more about those you love and lead in this life.

      If you’d like a better understanding of what working with the Enneagram can do for your life click to book an Enneagram Kickstart Session. If you want to go deeper, I’d love to help you. My private one-on-one coaching is powerful. To apply to work with me, just click on the link below.

      What You Will Learn

      How can you find out your true Enneagram type
      The biggest problem with the Enneagram going mainstream
      How to use the Enneagram without even mentioning it to other people
      Which Enneagram types are most compatible in romance or friendships
      Why any healthy Enneagram type can be compatible with any other type
      Why certain Enneagram types challenge us more than others
      Why personal growth leads us to attract different Enneagram types for different relationship categories
      What an Enneagram coach is and is not
      How an Enneagram coach can help you increase your growth in all areas of your life
      How you can learn from Tracy and her understanding and integration of the Enneagram

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      1:1 COACHING with Tracy:
      http://tracyomalley.com/shop/1-1coaching/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49498269Thu, 21 Apr 2022 04:00:02 +0000Tracy O'MalleyAlthough it’s similar to Myers Briggs, Disc, and even astrology, the Enneagram is more than just a personality typology. The real beauty of the Enneagram comes when we dig deep and to uncover the behaviors we use to protect ourselves and hide our...
      The real beauty of the Enneagram comes when we dig deep and to uncover the behaviors we use to protect ourselves and hide our biggest fears. Those other personality predictors don’t get to the heart of all that, but the Enneagram can.

      Yep, it’s more than just a personality thing. The Enneagram offers deep insight into our internal motivation.

      It’s a well-known fact that people have a lot of questions about the Enneagram. On this episode of The Leadership Formula, I am sharing the answers to some of the questions I get asked.

      Listen in to learn the answers to some of the biggest questions people have around the Enneagram and how it can be used like the Fast Pass to your true self. My goal is to help you figure out your personal puzzle while learning more about those you love and lead in this life.

      If you’d like a better understanding of what working with the Enneagram can do for your life click to book an Enneagram Kickstart Session. If you want to go deeper, I’d love to help you. My private one-on-one coaching is powerful. To apply to work with me, just click on the link below.

      What You Will Learn

      How can you find out your true Enneagram type
      The biggest problem with the Enneagram going mainstream
      How to use the Enneagram without even mentioning it to other people
      Which Enneagram types are most compatible in romance or friendships
      Why any healthy Enneagram type can be compatible with any other type
      Why certain Enneagram types challenge us more than others
      Why personal growth leads us to attract different Enneagram types for different relationship categories
      What an Enneagram coach is and is not
      How an Enneagram coach can help you increase your growth in all areas of your life
      How you can learn from Tracy and her understanding and integration of the Enneagram

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      1:1 COACHING with Tracy:
      http://tracyomalley.com/shop/1-1coaching/
      Email info@tracyomalley.com]]>      1708answers,coaching,enneagram,personalpuzzlefalsefull      EP237: The Underground World of Each Enneagram Type that You May Never Seehttps://www.spreaker.com/episode/ep237-the-underground-world-of-each-enneagram-type-that-you-may-never-see--49472428
      But life is about relationships, and what makes relationships either cook or crumble is communication. But how do you communicate with someone who seems so vastly different from you?

      Enter the Enneagram. It not only helps us learn more about ourselves, but it can also help us understand more about others by connecting with what is really going on inside of them, and not just what they show to the world.

      Today, I’m going to pull back the curtain to share those pieces of each Enneagram type that they don’t openly share. We’re going to take a look at the closet fears and hidden vulnerabilities that even your closest loved ones might not be willing to show you.

      Listen in to find a fast past to empathy and unconditional love with your friends, family, and co-workers that embody the other Enneagram types. This episode will help you step around communication barriers, and misunderstandings and meet others with more understanding and compassion for better and ultimately deeper relationships.

      What You Will Learn

      How you can avoid feelings of resentment in your relationship with an Enneagram 1
      The real reason 2s over give and how you can help them see their true value in your life
      The deep-seated fear behind Enneagram 3s motivation for wanting to be the best
      What the Enneagram 4s are hiding by constantly reinventing themselves
      Why 5s might suddenly bail on a relationship just when you are getting close
      What internal fear is keeping the Enneagram 6 from living up to their potential
      How 7s internal struggles can lead to gluttony and addiction
      Why 8s play a push-pull game in relationships if they’re not sure you have their back
      Why 9s don’t express their feelings, and instead just go along with things to keep the peace

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply to work with Tracy:
      http://tracyomalley.com/workwithme/
      Reason, Season, or Lifetime Poem:
      https://www.google.com/search?q=Reason+Season+or+Lifetime+poem+on+google&rlz=1C5CHFA_enUS852US852&oq=Reason+Season+or+Lifetime+poem+on+google&aqs=chrome..69i57.10248j0j7&sourceid=chrome&ie=UTF-8
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49472428Tue, 19 Apr 2022 04:00:03 +0000Tracy O'MalleyWe know that before we can lead others, we need to understand ourselves. So that’s the best place to start with the Enneagram. But life is about relationships, and what makes relationships either cook or crumble is communication. But how do you...
      But life is about relationships, and what makes relationships either cook or crumble is communication. But how do you communicate with someone who seems so vastly different from you?

      Enter the Enneagram. It not only helps us learn more about ourselves, but it can also help us understand more about others by connecting with what is really going on inside of them, and not just what they show to the world.

      Today, I’m going to pull back the curtain to share those pieces of each Enneagram type that they don’t openly share. We’re going to take a look at the closet fears and hidden vulnerabilities that even your closest loved ones might not be willing to show you.

      Listen in to find a fast past to empathy and unconditional love with your friends, family, and co-workers that embody the other Enneagram types. This episode will help you step around communication barriers, and misunderstandings and meet others with more understanding and compassion for better and ultimately deeper relationships.

      What You Will Learn

      How you can avoid feelings of resentment in your relationship with an Enneagram 1
      The real reason 2s over give and how you can help them see their true value in your life
      The deep-seated fear behind Enneagram 3s motivation for wanting to be the best
      What the Enneagram 4s are hiding by constantly reinventing themselves
      Why 5s might suddenly bail on a relationship just when you are getting close
      What internal fear is keeping the Enneagram 6 from living up to their potential
      How 7s internal struggles can lead to gluttony and addiction
      Why 8s play a push-pull game in relationships if they’re not sure you have their back
      Why 9s don’t express their feelings, and instead just go along with things to keep the peace

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Apply to work with Tracy:
      http://tracyomalley.com/workwithme/
      Reason, Season, or Lifetime Poem:
      https://www.google.com/search?q=Reason+Season+or+Lifetime+poem+on+google&rlz=1C5CHFA_enUS852US852&oq=Reason+Season+or+Lifetime+poem+on+google&aqs=chrome..69i57.10248j0j7&sourceid=chrome&ie=UTF-8
      Email info@tracyomalley.com]]>      1781empathy,enneagram,undergroundworld,vulnerabilityfalsefull      EP236: A Reason, Season, Or Lifetime Person - Knowing How to Really Let Go of Those No Longer Here for Your Journeyhttps://www.spreaker.com/episode/ep236-a-reason-season-or-lifetime-person-knowing-how-to-really-let-go-of-those-no-longer-here-for-your-journey--49423787
      I’ve talked about the Season, Reason, Lifetime poem in the past but today I’m talking unfiltered about how it can be painful when someone leaves your life — even if you were the one who ended things.

      Relationships can turn on a dime and what you thought would last a lifetime is over in a season. Those situations can bring up feelings of rejection and leave us asking why this keeps happening to us.

      How you react will be unique to you depending on your Enneagram type.

      On this episode of The Leadership Formula, I’m sharing a very personal story of how one relationship that I thought was for a lifetime wasn’t and the fallout that ensued when it ended.

      Listen in to learn where each Enneagram type turns when they feel rejected and how navigating the end of a relationship can cause us to lean into the unhealthy part of our Enneagram type or our stress number. I walk you through how each type can use the healthy side of their stress number to move past the sting and into a healthier way of viewing the situation.

      Remember, you can use all the frameworks of your Enneagram type for something beautiful, you just must learn how.

      If you want to go deeper, I’d love to help you. My private one-on-one coaching is powerful and right now I have two spots open. If you want to apply to work with me, just click on the link below.

      What You Will Learn

      How to work with your Enneagram type to find the beauty in a season or reason relationship
      How Enneagram 1s can turn from their black and white thinking to learn from the relationship
      What 2s can do to be less explosive and more decisive
      How Enneagram 3s can keep from shutting down and find wisdom in the bigger picture
      How Enneagram 4s can move from co-dependent strategies into seeing the truth of the relationship
      Why leaning into Enneagram 7 will help 5s see things in a new light
      How an Enneagram 6 can be more intentional and process things one at a time
      How 7s can use Enneagram 1 to become less anxious
      What 8s can do to discover why the relationship was a reason or season
      How a 9 can be more intentional about the reason for the relationship so they can stress less

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources
      Apply to work with Tracy:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Reason, Season, or Lifetime Poem:
      https://www.google.com/search?q=Reason+Season+or+Lifetime+poem+on+google&rlz=1C5CHFA_enUS852US852&oq=Reason+Season+or+Lifetime+poem+on+google&aqs=chrome..69i57.10248j0j7&sourceid=chrome&ie=UTF-8
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49423787Thu, 14 Apr 2022 04:00:02 +0000Tracy O'MalleyThey say you teach what you need to learn the most. On today’s show, I’m living out that truth and sharing something very real in my life and something I think you need to hear. I’ve talked about the Season, Reason, Lifetime poem in the past but...
      I’ve talked about the Season, Reason, Lifetime poem in the past but today I’m talking unfiltered about how it can be painful when someone leaves your life — even if you were the one who ended things.

      Relationships can turn on a dime and what you thought would last a lifetime is over in a season. Those situations can bring up feelings of rejection and leave us asking why this keeps happening to us.

      How you react will be unique to you depending on your Enneagram type.

      On this episode of The Leadership Formula, I’m sharing a very personal story of how one relationship that I thought was for a lifetime wasn’t and the fallout that ensued when it ended.

      Listen in to learn where each Enneagram type turns when they feel rejected and how navigating the end of a relationship can cause us to lean into the unhealthy part of our Enneagram type or our stress number. I walk you through how each type can use the healthy side of their stress number to move past the sting and into a healthier way of viewing the situation.

      Remember, you can use all the frameworks of your Enneagram type for something beautiful, you just must learn how.

      If you want to go deeper, I’d love to help you. My private one-on-one coaching is powerful and right now I have two spots open. If you want to apply to work with me, just click on the link below.

      What You Will Learn

      How to work with your Enneagram type to find the beauty in a season or reason relationship
      How Enneagram 1s can turn from their black and white thinking to learn from the relationship
      What 2s can do to be less explosive and more decisive
      How Enneagram 3s can keep from shutting down and find wisdom in the bigger picture
      How Enneagram 4s can move from co-dependent strategies into seeing the truth of the relationship
      Why leaning into Enneagram 7 will help 5s see things in a new light
      How an Enneagram 6 can be more intentional and process things one at a time
      How 7s can use Enneagram 1 to become less anxious
      What 8s can do to discover why the relationship was a reason or season
      How a 9 can be more intentional about the reason for the relationship so they can stress less

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources
      Apply to work with Tracy:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Reason, Season, or Lifetime Poem:
      https://www.google.com/search?q=Reason+Season+or+Lifetime+poem+on+google&rlz=1C5CHFA_enUS852US852&oq=Reason+Season+or+Lifetime+poem+on+google&aqs=chrome..69i57.10248j0j7&sourceid=chrome&ie=UTF-8
      Email info@tracyomalley.com]]>      1578enneagram,journey,letgo,relationshipsfalsefull      EP235: Live Enneagram Typing Session, Making Anything Happen—Including Happiness with RT Custer (Enneagram 3)https://www.spreaker.com/episode/ep235-live-enneagram-typing-session-making-anything-happen-including-happiness-with-rt-custer-enneagram-3--49404451
      RT Custer is the CEO and Co-Founder of Vortic Watch Company where they take one-of-a-kind pocket watches and turn them into a Vortic wristwatch. He is also the CRO of Carter & Custer, and the Co-Host of the Products Worth Talking About podcast.

      RT is a high achiever. He is running multiple successful businesses, but that’s okay, he’s up for it. RT is a 3, the Competitive Achiever. He has the desire to be seen and influence people above all else.

      On this episode of The Leadership Formula, RT shares how his small company engaged in a legal battle with a Goliath-sized company and came out on top and why that victory was so important to him. He walks us through his penchant for individual sports and why he prefers the war story over the medal.

      He also describes some conflicts he’s had in his relationship with his wife who is also a 3. We explore where the clashes come in for their relationship, why things break down, and how RT can lean in to his 2 and 4 wings for more connection and internal significance in his relationships.

      Listen in to understand what characterizes a Social 3 like RT, and how he can learn to leverage his Enneagram growth number to develop more strategic plans (and avoid burnout) for the long game as a business owner, partner, and parent. ​​

      What You Will Learn

      The 2 ways 3s and 8s can look alike and how to tell them apart
      The source of conflict in a 3 with a 3 relationship and lean into their wings to overcome conflict
      Why 3s need to lean into their 2 wing to avoid a path of wrecked relationships
      What happens to 3s when winning becomes empty and why they're so hard to pull back from the edge
      How 3s can lean into their growth number for endurance for the long game
      How 3s can use the gifts of the 4 for overall harmony and not just success on paper
      Why 3s should partner with 6s as gatekeepers in business and for improved personal relationships

      Connect with RT

      RT Custer on Instagram:
      https://www.instagram.com/rtcuster
      RT Custer on LinkedIn:
      https://www.linkedin.com/in/rtcuster/


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49404451Tue, 12 Apr 2022 04:00:05 +0000Tracy O'MalleyWhen I first met RT Custer, I thought he might have been an 8. So, I thought it would be fun to bring him on the show and do another live Enneagram typing session—an audience favorite. RT Custer is the CEO and Co-Founder of Vortic Watch Company...
      RT Custer is the CEO and Co-Founder of Vortic Watch Company where they take one-of-a-kind pocket watches and turn them into a Vortic wristwatch. He is also the CRO of Carter & Custer, and the Co-Host of the Products Worth Talking About podcast.

      RT is a high achiever. He is running multiple successful businesses, but that’s okay, he’s up for it. RT is a 3, the Competitive Achiever. He has the desire to be seen and influence people above all else.

      On this episode of The Leadership Formula, RT shares how his small company engaged in a legal battle with a Goliath-sized company and came out on top and why that victory was so important to him. He walks us through his penchant for individual sports and why he prefers the war story over the medal.

      He also describes some conflicts he’s had in his relationship with his wife who is also a 3. We explore where the clashes come in for their relationship, why things break down, and how RT can lean in to his 2 and 4 wings for more connection and internal significance in his relationships.

      Listen in to understand what characterizes a Social 3 like RT, and how he can learn to leverage his Enneagram growth number to develop more strategic plans (and avoid burnout) for the long game as a business owner, partner, and parent. ​​

      What You Will Learn

      The 2 ways 3s and 8s can look alike and how to tell them apart
      The source of conflict in a 3 with a 3 relationship and lean into their wings to overcome conflict
      Why 3s need to lean into their 2 wing to avoid a path of wrecked relationships
      What happens to 3s when winning becomes empty and why they're so hard to pull back from the edge
      How 3s can lean into their growth number for endurance for the long game
      How 3s can use the gifts of the 4 for overall harmony and not just success on paper
      Why 3s should partner with 6s as gatekeepers in business and for improved personal relationships

      Connect with RT

      RT Custer on Instagram:
      https://www.instagram.com/rtcuster
      RT Custer on LinkedIn:
      https://www.linkedin.com/in/rtcuster/


      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      3744enneagram3,enneagramtyping,highachiever,rtcusterfalsefull      EP234: Live Enneagram Typing Session - Competitiveness isn't always for the 'Achiever' with Jake Kelfer (Enneagram 8)https://www.spreaker.com/episode/ep234-live-enneagram-typing-session-competitiveness-isn-t-always-for-the-achiever-with-jake-kelfer-enneagram-8--49346733
      When I first met him, I saw the 3 behaviors, but as I got to know him, I felt there was something more; he has a willingness to go deeper than a 3 typically will and winning isn’t Jake’s only motivation. He also wants to bask in the level of play and grow through the experience.

      Jake is always willing to take a backseat to elevate others and achieve better results for the team and humanity, which makes him an Enneagram 8, the Protective Challenger.

      So, what does it look like when a healthy 8 sets out to blaze a trail?

      Jake Helfer is a 29-year-old powerhouse entrepreneur, speaker, book coach, and author. He’s the author of three books: Elevate Beyond, Elevate Your Network, and The Elevated Entrepreneur. But his real gift is coaching others to help them make their dreams come true, whether that’s writing a book or turning some other passion into a reality.

      On this episode of The Leadership Formula, Jake shares his close relationship with his family, and we discuss why some of his blocks around money are presenting as he achieves more success.

      Jake describes his relationship with his brother and how he’s always been a rock for him, a true characteristic of the 8. We explore how Jake can leverage his 7 and 9 wings to embody his growth number and become more powerful.


      Listen in to understand what characterizes a one-on-one 8 like Jake (and me), and how he can continue to use his gifts to help others through his coaching while allowing himself to have more wealth so he can elevate more people, especially those he cares about the most.
      ​​

      What You Will Learn

      Why high achievers like Jake tend to be mistyped more often than others
      Why Jake’s quest to put others before himself is bigger than winning
      Why one-on-one 8s can be introverted until they decide to show up
      Which less flattering stereotypes of the type show up when 8s are unhealthy
      Why an 8 is the one type you want in your corner when things “hit the fan”
      The secret reason the 8s seek out and elevate the underdog
      The aspect of the type 8 that helps Jake share his story with others
      Why Jake was mistyped as an Enneagram 3 and how winning is different for the Protective Challenger
      How Jake uses his 7 wing to reach for new levels of what’s possible, like when he created the Pro Basketball Combine
      Why 8s fall into investigator mode and play small when they are feeling vulnerable
      How Jake can lean into his growth number to alleviate his blocks and help even more people


      Connect with Jake

      Jake Kelfer:
      https://www.jakekelfer.com/
      Jake Kelfer on Instagram:
      https://www.instagram.com/jakekelfer/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes on Leadership Formula EP220:
      http://tracyomalley.com/ep220-unlocking-your-full-potential-understanding-the-enneagram-instinctual-subtypes/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49346733Thu, 07 Apr 2022 04:00:04 +0000Tracy O'MalleyJake Kelfer is a self-aware, free spirit, motivated by taking action. He likes to be in the game and if he has an idea that he’s passionate about, he’s off and running with it. Jake cares deeply about the impression he leaves and desires to elevate...
      When I first met him, I saw the 3 behaviors, but as I got to know him, I felt there was something more; he has a willingness to go deeper than a 3 typically will and winning isn’t Jake’s only motivation. He also wants to bask in the level of play and grow through the experience.

      Jake is always willing to take a backseat to elevate others and achieve better results for the team and humanity, which makes him an Enneagram 8, the Protective Challenger.

      So, what does it look like when a healthy 8 sets out to blaze a trail?

      Jake Helfer is a 29-year-old powerhouse entrepreneur, speaker, book coach, and author. He’s the author of three books: Elevate Beyond, Elevate Your Network, and The Elevated Entrepreneur. But his real gift is coaching others to help them make their dreams come true, whether that’s writing a book or turning some other passion into a reality.

      On this episode of The Leadership Formula, Jake shares his close relationship with his family, and we discuss why some of his blocks around money are presenting as he achieves more success.

      Jake describes his relationship with his brother and how he’s always been a rock for him, a true characteristic of the 8. We explore how Jake can leverage his 7 and 9 wings to embody his growth number and become more powerful.


      Listen in to understand what characterizes a one-on-one 8 like Jake (and me), and how he can continue to use his gifts to help others through his coaching while allowing himself to have more wealth so he can elevate more people, especially those he cares about the most.
      ​​

      What You Will Learn

      Why high achievers like Jake tend to be mistyped more often than others
      Why Jake’s quest to put others before himself is bigger than winning
      Why one-on-one 8s can be introverted until they decide to show up
      Which less flattering stereotypes of the type show up when 8s are unhealthy
      Why an 8 is the one type you want in your corner when things “hit the fan”
      The secret reason the 8s seek out and elevate the underdog
      The aspect of the type 8 that helps Jake share his story with others
      Why Jake was mistyped as an Enneagram 3 and how winning is different for the Protective Challenger
      How Jake uses his 7 wing to reach for new levels of what’s possible, like when he created the Pro Basketball Combine
      Why 8s fall into investigator mode and play small when they are feeling vulnerable
      How Jake can lean into his growth number to alleviate his blocks and help even more people


      Connect with Jake

      Jake Kelfer:
      https://www.jakekelfer.com/
      Jake Kelfer on Instagram:
      https://www.instagram.com/jakekelfer/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes on Leadership Formula EP220:
      3279achiever,blocks,enneagram8,jakekelfer,successfalsefull      EP233: What is the one thing you know to be true, but you have spent a lifetime trying to prove that it is not...https://www.spreaker.com/episode/ep233-what-is-the-one-thing-you-know-to-be-true-but-you-have-spent-a-lifetime-trying-to-prove-that-it-is-not--49322115
      For me, when I am in a room, I can easily slip into the role of the rock. I tend to be an over-giver in everything I do. Usually, I give out of the goodness of my heart, but occasionally I over-give to keep from being vulnerable, which as an 8 is my biggest fear.

      But hiding behind our fears keeps real intimacy and real growth at arm's length.

      So, what’s your biggest fear?

      Usually, your biggest fear is tied to the thing your Enneagram type desires most.

      On this episode of The Leadership Formula, I walk you through the biggest fears of each of the Enneagram types, offering examples of how each type sabotages its growth by running from what they know to be true.

      I’ll walk you through why 1s fear of being wrong could be what’s blocking their biggest blessings, and what change 7s need to make that will bring them closer to their dreams. I also explain why our Enneagram subtype is the key to unlocking another layer of where your fears lie.

      Listen in to understand the importance of facing your fears head-on so you can stop blocking the things you want in your life and move into the space where your biggest blessings are waiting for you.

      What You Will Learn

      Why the very thing your Enneagram type desires most is often the very thing you are most afraid of
      Why your Enneagram subtype is the key to unlocking another layer of where your fears lie
      How 1s fear of being wrong might be blocking some of their biggest blessings
      What Enneagram 2s do that keep them from serving at their highest level
      Why 3s quest for recognition is blocking their true value
      Why 4s fear causes them to lean on drama and blow up their life
      How focusing on the joy in the journey can be the key for 5s to get unstuck
      What 6s can do to embrace the whole package of life’s journey
      The change 7s can make that will move them closer to bringing their dreams to fruition
      How 8s can have more intimacy, support, and connection in their lives
      Why having the hard conversations will lead to more growth for 9s

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources
      Apply to work with Tracy:
      https://th400.infusionsoft.app/app/form/358d38bc72d44412e3f190eb32301e0c?cookieUUID=607b805a-9d04-48ae-8e04-508309fdfb98
      Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes on Leadership Formula EP220:
      http://tracyomalley.com/ep220-unlocking-your-full-potential-understanding-the-enneagram-instinctual-subtypes/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>https://api.spreaker.com/episode/49322115Tue, 05 Apr 2022 04:00:03 +0000Tracy O'MalleyWhat's the one thing you know to be true, but you've spent a whole life trying to prove it's not? For me, when I am in a room, I can easily slip into the role of the rock. I tend to be an over-giver in everything I do. Usually, I give out of the...
      For me, when I am in a room, I can easily slip into the role of the rock. I tend to be an over-giver in everything I do. Usually, I give out of the goodness of my heart, but occasionally I over-give to keep from being vulnerable, which as an 8 is my biggest fear.

      But hiding behind our fears keeps real intimacy and real growth at arm's length.

      So, what’s your biggest fear?

      Usually, your biggest fear is tied to the thing your Enneagram type desires most.

      On this episode of The Leadership Formula, I walk you through the biggest fears of each of the Enneagram types, offering examples of how each type sabotages its growth by running from what they know to be true.

      I’ll walk you through why 1s fear of being wrong could be what’s blocking their biggest blessings, and what change 7s need to make that will bring them closer to their dreams. I also explain why our Enneagram subtype is the key to unlocking another layer of where your fears lie.

      Listen in to understand the importance of facing your fears head-on so you can stop blocking the things you want in your life and move into the space where your biggest blessings are waiting for you.

      What You Will Learn

      Why the very thing your Enneagram type desires most is often the very thing you are most afraid of
      Why your Enneagram subtype is the key to unlocking another layer of where your fears lie
      How 1s fear of being wrong might be blocking some of their biggest blessings
      What Enneagram 2s do that keep them from serving at their highest level
      Why 3s quest for recognition is blocking their true value
      Why 4s fear causes them to lean on drama and blow up their life
      How focusing on the joy in the journey can be the key for 5s to get unstuck
      What 6s can do to embrace the whole package of life’s journey
      The change 7s can make that will move them closer to bringing their dreams to fruition
      How 8s can have more intimacy, support, and connection in their lives
      Why having the hard conversations will lead to more growth for 9s

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources
      Apply to work with Tracy:
      https://th400.infusionsoft.app/app/form/358d38bc72d44412e3f190eb32301e0c?cookieUUID=607b805a-9d04-48ae-8e04-508309fdfb98
      Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes on Leadership Formula EP220:
      http://tracyomalley.com/ep220-unlocking-your-full-potential-understanding-the-enneagram-instinctual-subtypes/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1699desires,enneagram,fears,subtypefalsefullEP232: The Top 10 Things I Have Learned in 50 Years!https://www.spreaker.com/episode/ep232-the-top-10-things-i-have-learned-in-50-years--49255949
      This is a big week. I’m turning 50. Can you even believe that? I remember looking at 50 as being so old. Now I know age is just a number.

      There is a lot of trauma around my birthday and I’m still doing the work around that pain. But I’ve learned I can hold space for both grief and gratitude. I’m here for it all.

      I've found no other education for experience and wisdom other than through the Ph.D. degree called life. I’ve learned, mostly the hard way, to be refined by the things I have been through, instead of letting them define me. That is what this episode is all about.

      On this episode of The Leadership Formula, I'm going to walk you through the top 10 things I have learned in 50 years. Including what has challenged me as Enneagram 8 and a few lessons that might challenge the other Enneagram types.

      Listen in to learn about the soul-honoring practices I live by and what I lean into to feed my passion and mission to pay it forward and leave a legacy. I’m forever grateful and I can’t wait to share this special episode with you today.



      What You Will Learn

      Why finding happiness and balance in life begins with saying no
      Why 2s and 9s have a strong need to soften the blow of the word no
      The 2 reasons why not every battle is yours to fight
      How embracing season, reason, lifetime can help you discern the value of the relationships in your life
      Why adopting a less is more lifestyle leaves you with more for what really matters
      Why W.I.F.T. [what’s in it for them] is both the art of communication and the gift of the Enneagram
      How to emulate the playful side of 7s to tap into the fountain of creativity, connection, and money
      The secret to an even energy exchange in your relationships
      The key to putting what you’ve learned through the Ph.D. degree called life into practice
      The real reason why ‘the work’ is not done until you take your last breath

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49255949Thu, 31 Mar 2022 04:00:03 +0000Tracy O'MalleyAre you letting the things life has taught you define you or refine you? This is a big week. I’m turning 50. Can you even believe that? I remember looking at 50 as being so old. Now I know age is just a number. There is a lot of trauma around...
      This is a big week. I’m turning 50. Can you even believe that? I remember looking at 50 as being so old. Now I know age is just a number.

      There is a lot of trauma around my birthday and I’m still doing the work around that pain. But I’ve learned I can hold space for both grief and gratitude. I’m here for it all.

      I've found no other education for experience and wisdom other than through the Ph.D. degree called life. I’ve learned, mostly the hard way, to be refined by the things I have been through, instead of letting them define me. That is what this episode is all about.

      On this episode of The Leadership Formula, I'm going to walk you through the top 10 things I have learned in 50 years. Including what has challenged me as Enneagram 8 and a few lessons that might challenge the other Enneagram types.

      Listen in to learn about the soul-honoring practices I live by and what I lean into to feed my passion and mission to pay it forward and leave a legacy. I’m forever grateful and I can’t wait to share this special episode with you today.



      What You Will Learn

      Why finding happiness and balance in life begins with saying no
      Why 2s and 9s have a strong need to soften the blow of the word no
      The 2 reasons why not every battle is yours to fight
      How embracing season, reason, lifetime can help you discern the value of the relationships in your life
      Why adopting a less is more lifestyle leaves you with more for what really matters
      Why W.I.F.T. [what’s in it for them] is both the art of communication and the gift of the Enneagram
      How to emulate the playful side of 7s to tap into the fountain of creativity, connection, and money
      The secret to an even energy exchange in your relationships
      The key to putting what you’ve learned through the Ph.D. degree called life into practice
      The real reason why ‘the work’ is not done until you take your last breath

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1603balance,enneagram,happiness,life,top10thingsfalsefull      EP231: The Enneagram Does Not Replace Your Faith-It Empowers and Strengthens It So You Can Be and Do What You Were Always Designed to Dohttps://www.spreaker.com/episode/ep231-the-enneagram-does-not-replace-your-faith-it-empowers-and-strengthens-it-so-you-can-be-and-do-what-you-were-always-designed-to-do--49230507
      The Enneagram, combined with a strengthened faith in God, allowed me to grow into the person I am today.

      On this episode of the Leadership Formula, I discuss my experience first learning about the Enneagram from my therapist and why I struggled to be open to it.

      I share the details behind what leads to being mistyped and why our motives behind our behaviors are the true determinators of our Enneagram types.

      The Enneagram helps us know why we are scared, but it’s up to us to take the leap from there. Listen in as I explain why the Enneagram does not replace your faith and why there will be times when you need to take blind steps into the unknown.

      What You Will Learn

      My experience learning about the Enneagram from my therapist and why I was not open to it at the time
      Why understanding your motives is crucial to determining your Enneagram type
      My goal to help others use their Enneagram results as a roadmap back to their souls’ calling
      The importance of understanding that the Enneagram is a compass, not an excuse to behave a certain way
      Why I often explain the Enneagram without Biblical teachings, as not everyone believes it is rooted in a divine higher power
      Why the Enneagram is not meant to replace your faith
      Why people that have been through hard times can struggle to see the light of the Enneagram

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Learn More About Team and Family Enneagram Workshops:
      http://tracyomalley.com/workshops/
      Leave a review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4]]>      https://api.spreaker.com/episode/49230507Tue, 29 Mar 2022 04:00:02 +0000Tracy O'MalleyMy life growing up was hard. Oftentimes, I found it difficult to see the light at the end of the tunnel. The Enneagram, combined with a strengthened faith in God, allowed me to grow into the person I am today. On this episode of the Leadership...
      The Enneagram, combined with a strengthened faith in God, allowed me to grow into the person I am today.

      On this episode of the Leadership Formula, I discuss my experience first learning about the Enneagram from my therapist and why I struggled to be open to it.

      I share the details behind what leads to being mistyped and why our motives behind our behaviors are the true determinators of our Enneagram types.

      The Enneagram helps us know why we are scared, but it’s up to us to take the leap from there. Listen in as I explain why the Enneagram does not replace your faith and why there will be times when you need to take blind steps into the unknown.

      What You Will Learn

      My experience learning about the Enneagram from my therapist and why I was not open to it at the time
      Why understanding your motives is crucial to determining your Enneagram type
      My goal to help others use their Enneagram results as a roadmap back to their souls’ calling
      The importance of understanding that the Enneagram is a compass, not an excuse to behave a certain way
      Why I often explain the Enneagram without Biblical teachings, as not everyone believes it is rooted in a divine higher power
      Why the Enneagram is not meant to replace your faith
      Why people that have been through hard times can struggle to see the light of the Enneagram

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Learn More About Team and Family Enneagram Workshops:
      http://tracyomalley.com/workshops/
      Leave a review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4]]>      1366calling,enneagram,faith,motivesfalsefull      EP230: (SERIES) The THREE Subtypes of the Enneagram NINE: Standing Firm and Using Your Voice with the Adaptive Peacemakerhttps://www.spreaker.com/episode/ep230-series-the-three-subtypes-of-the-enneagram-nine-standing-firm-and-using-your-voice-with-the-adaptive-peacemaker--49169373
      This is because of their easygoing nature and reluctance to make waves. Their main motivators are to create harmony both internally and in their surrounding environments.

      They may not be ones to speak up too often, but in my opinion, they are the wisest on the Enneagram.

      On this episode of the Leadership Formula, I am wrapping up our masterclass on each Enneagram type’s instinctual subtypes by focusing on the last in line, the 9s.

      I discuss the nuances of the 9 as a whole, as well as the ins and outs of each subtype.

      Listen in to learn more about why self-preservation 9s are the most resistant to opening up, why one-on-one 9s often struggle with co-dependency, and why social 9s often hide their pain from others while still harboring a need to be included.

      What You Will Learn

      A review on the basics of the 3 instinctual subtypes: self-preservation, one-on-one, and social
      Why the Enneagram 9 has the biggest distinctions between its subtypes compared to the other types
      Why 9s all express a need for comfortable fusion in their lives
      Why self-preservation 9s are the most resistant to opening up to others
      How self-preservation 9s show up more irritable and stubborn and have a stronger presence than the other two subtypes
      Why self-preservation 9s have the ability to disconnect easily in efforts to not be controlled by desire or attachment
      Why one-on-one 9s tend to feel more secure when partnered with others and find it challenging to be on their own
      How one-on-one 9s show up as the least assertive 9 due to their kind and gentle nature
      Why the social 9 is the counter type and often shows up as a facilitator or mediator within groups
      Why social 9s hide their pain from those around them, so to not burden others with their stress
      How social 9s show up as fun, lighthearted, and have a driving need to be included

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Learn More About Team and Family Enneagram Workshops:
      http://tracyomalley.com/workshops/
      Leave a review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4]]>      https://api.spreaker.com/episode/49169373Thu, 24 Mar 2022 04:00:02 +0000Tracy O'MalleyOut of all the Enneagram types, 9s seem to be the most forgotten. This is because of their easygoing nature and reluctance to make waves. Their main motivators are to create harmony both internally and in their surrounding environments. They...
      This is because of their easygoing nature and reluctance to make waves. Their main motivators are to create harmony both internally and in their surrounding environments.

      They may not be ones to speak up too often, but in my opinion, they are the wisest on the Enneagram.

      On this episode of the Leadership Formula, I am wrapping up our masterclass on each Enneagram type’s instinctual subtypes by focusing on the last in line, the 9s.

      I discuss the nuances of the 9 as a whole, as well as the ins and outs of each subtype.

      Listen in to learn more about why self-preservation 9s are the most resistant to opening up, why one-on-one 9s often struggle with co-dependency, and why social 9s often hide their pain from others while still harboring a need to be included.

      What You Will Learn

      A review on the basics of the 3 instinctual subtypes: self-preservation, one-on-one, and social
      Why the Enneagram 9 has the biggest distinctions between its subtypes compared to the other types
      Why 9s all express a need for comfortable fusion in their lives
      Why self-preservation 9s are the most resistant to opening up to others
      How self-preservation 9s show up more irritable and stubborn and have a stronger presence than the other two subtypes
      Why self-preservation 9s have the ability to disconnect easily in efforts to not be controlled by desire or attachment
      Why one-on-one 9s tend to feel more secure when partnered with others and find it challenging to be on their own
      How one-on-one 9s show up as the least assertive 9 due to their kind and gentle nature
      Why the social 9 is the counter type and often shows up as a facilitator or mediator within groups
      Why social 9s hide their pain from those around them, so to not burden others with their stress
      How social 9s show up as fun, lighthearted, and have a driving need to be included

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Learn More About Team and Family Enneagram Workshops:
      http://tracyomalley.com/workshops/
      Leave a review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4]]>      1769adaptivepeacemaker,enneagram9,masterclass,subtypesfalsefull      EP229: (SERIES) The THREE Subtypes of the Enneagram EIGHT: Making Sense of the Misunderstood Active Challengerhttps://www.spreaker.com/episode/ep229-series-the-three-subtypes-of-the-enneagram-eight-making-sense-of-the-misunderstood-active-challenger--49144006
      Also known as the Protective Challenger or Active Controller, we have a passion for lust. But the subtypes of the Enneagram 8 express that passion in three distinct ways.

      On this episode of The Leadership Formula, I walk you through the three subtypes of the Enneagram 8, describing the self-preservation 8’s no-nonsense approach to getting what they want from others without guilt or apology.

      I discuss the passionate, charismatic nature of the one-on-one 8 and explain how they express lust through rebellion, openly expressing how their values differ from the norm.

      Listen in to understand why social 8s are mistyped as 9s or 2s and learn how they rebel against social norms to protect others and promote justice.
       
      What You Will Learn 
       
      A review of the 3 instinctual subtypes—self-preservation, one-on-one and social
      The self-preservation 8’s strong, direct approach to getting what they want
      Why self-preservation 8s are often mistyped as Enneagram 5s
      What self-preservation 8s can do to allow for a wider range of feelings and develop trust in others
      The passionate, charismatic and rebellious nature of one-on-one 8s
      Why one-on-one 8s tend to take over if they don’t trust the person in charge
      How one-on-one 8s can benefit from the power of the pause
      How social 8s rebel against social norms to protect others and promote justice
      Why social 8s are often mistyped as Enneagram 9s or 2s
      What social 8s can do to avoid losing themselves in service to others

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 VIP Coaching:
      http://tracyomalley.com/workwithme/
      Learn More About Enneagram Team Workshops:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49144006Tue, 22 Mar 2022 04:00:02 +0000Tracy O'Malley8s eat intensity for breakfast. We're self-reliant and strong, and we fear being betrayed, violated or vulnerable in any way—which makes us the most misunderstood of the Enneagram types. Also known as the Protective Challenger or Active...
      Also known as the Protective Challenger or Active Controller, we have a passion for lust. But the subtypes of the Enneagram 8 express that passion in three distinct ways.

      On this episode of The Leadership Formula, I walk you through the three subtypes of the Enneagram 8, describing the self-preservation 8’s no-nonsense approach to getting what they want from others without guilt or apology.

      I discuss the passionate, charismatic nature of the one-on-one 8 and explain how they express lust through rebellion, openly expressing how their values differ from the norm.

      Listen in to understand why social 8s are mistyped as 9s or 2s and learn how they rebel against social norms to protect others and promote justice.
       
      What You Will Learn 
       
      A review of the 3 instinctual subtypes—self-preservation, one-on-one and social
      The self-preservation 8’s strong, direct approach to getting what they want
      Why self-preservation 8s are often mistyped as Enneagram 5s
      What self-preservation 8s can do to allow for a wider range of feelings and develop trust in others
      The passionate, charismatic and rebellious nature of one-on-one 8s
      Why one-on-one 8s tend to take over if they don’t trust the person in charge
      How one-on-one 8s can benefit from the power of the pause
      How social 8s rebel against social norms to protect others and promote justice
      Why social 8s are often mistyped as Enneagram 9s or 2s
      What social 8s can do to avoid losing themselves in service to others

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 VIP Coaching:
      http://tracyomalley.com/workwithme/
      Learn More About Enneagram Team Workshops:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      1627activechallenger,enneagram8,rebel,subtypesfalsefull      EP228: The THREE Subtypes of the Enneagram SEVEN (SERIES): Giving You All the Goods on the Enthusiastic Visionaryhttps://www.spreaker.com/episode/ep228-the-three-subtypes-of-the-enneagram-seven-series-giving-you-all-the-goods-on-the-enthusiastic-visionary--49072489
      So, it follows that 7s have a passion for gluttony. But the way that gluttony is expressed differs by subtype.

      On this episode of The Leadership Formula, I describe the three subtypes of the Enneagram 7, explaining how self-preservation 7s find security through the gluttonous search for satisfying opportunities.

      I explore the unbridled optimism that makes one-on-one7s seem naïve, discussing how they channel their gluttony into an idealistic search for transcendent experiences.

      Listen in to understand why social 7s are mistyped as Enneagram 2s and learn how they act against their gluttony (and avoid their own difficult feelings) by being of service to others.

      What You Will Learn

      An overview of the 3 instinctual subtypes—self-preservation, one-on-one and social
      What makes self-preservation 7s good at networking and getting what they want
      How self-preservation 7s find security through the gluttonous search for satisfying opportunities
      Why self-preservation 7s are less idealistic than the other Enthusiastic Visionaries
      The unbridled optimism that makes one-on-one 7s seem naïve and unrealistic
      How one-on-one 7s channel their gluttony into an idealistic search for the ultimate relationship and best imaginable experiences
      What’s behind the one-on-one 7’s tendency to embellish or idealize the reality of a situation
      Why social 7s are often mistyped as Enneagram 2s
      How social 7s act against their gluttony by being of service to others
      What social 7s can do to lean into the hard feelings they avoid by helping others

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 VIP Coaching:
      http://tracyomalley.com/workwithme/
      Love Is Blind:
      https://www.netflix.com/title/80996601
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49072489Thu, 17 Mar 2022 04:00:02 +0000Tracy O'MalleyEnneagram 7s are innovators. These Enthusiastic Visionaries believe that anything is possible, and they want to explore all of their options. So, it follows that 7s have a passion for gluttony. But the way that gluttony is expressed differs by...
      So, it follows that 7s have a passion for gluttony. But the way that gluttony is expressed differs by subtype.

      On this episode of The Leadership Formula, I describe the three subtypes of the Enneagram 7, explaining how self-preservation 7s find security through the gluttonous search for satisfying opportunities.

      I explore the unbridled optimism that makes one-on-one7s seem naïve, discussing how they channel their gluttony into an idealistic search for transcendent experiences.

      Listen in to understand why social 7s are mistyped as Enneagram 2s and learn how they act against their gluttony (and avoid their own difficult feelings) by being of service to others.

      What You Will Learn

      An overview of the 3 instinctual subtypes—self-preservation, one-on-one and social
      What makes self-preservation 7s good at networking and getting what they want
      How self-preservation 7s find security through the gluttonous search for satisfying opportunities
      Why self-preservation 7s are less idealistic than the other Enthusiastic Visionaries
      The unbridled optimism that makes one-on-one 7s seem naïve and unrealistic
      How one-on-one 7s channel their gluttony into an idealistic search for the ultimate relationship and best imaginable experiences
      What’s behind the one-on-one 7’s tendency to embellish or idealize the reality of a situation
      Why social 7s are often mistyped as Enneagram 2s
      How social 7s act against their gluttony by being of service to others
      What social 7s can do to lean into the hard feelings they avoid by helping others

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 VIP Coaching:
      http://tracyomalley.com/workwithme/
      Love Is Blind:
      https://www.netflix.com/title/80996601
      Email info@tracyomalley.com]]>      1686enneagram7,enthusiasticvisionary,opportunity,subtypesfalsefull      EP227: (SERIES) The THREE Subtypes of the Enneagram SIX: From Complex and Confusing to Compassionate– Understanding the Loyal Skeptichttps://www.spreaker.com/episode/ep227-series-the-three-subtypes-of-the-enneagram-six-from-complex-and-confusing-to-compassionate-understanding-the-loyal-skeptic--49060091
      6s are good friends, intuitive, and trustworthy. But they can also be quite fearful and doubtful.

      On this episode of the Leadership Formula, I walk you through the three subtypes of the Enneagram 6, describing why self-preservation 6s are extremely relationship-driven and have the reputation of being the “warmest” 6.

      I explain how the one-on-one 6s are the counter-type 6 and use their strong character to run towards fear and danger.

      Listen in to understand why social 6s love to follow rules, determine how others should conduct themselves, and are often very self-critical.

      What You Will Learn

      A review on the basics of the 3 instinctual subtypes: self-preservation, one-on-one, and social
      Why self-preservation 6s build strong alliances and relationships with others to feel safe
      Why self-preservation 6s are the most phobic of the subtypes in Enneagram 6
      How self-preservation 6s got the reputation of the “warmest” 6 and have a driving need for friendship
      Why the one-on-one 6 is the counter-type 6 and often runs toward fear or danger
      How one-on-one 6s use their strong character as a defense mechanism to make others afraid
      How to encourage one-to-one 6s to become more vulnerable and less aggressive
      Why social 6s tend to be “black and white” thinkers and prefer to follow rules and procedures
      Why social 6s find safety in being precise about how one should conduct themselves
      How social 6s are intellectual and self-critical, opening them up to being mistyped as a 1 or a 3

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Learn More About Team and Family Enneagram Workshops:
      http://tracyomalley.com/workshops/
      Leave a review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4]]>      https://api.spreaker.com/episode/49060091Tue, 15 Mar 2022 04:00:03 +0000Tracy O'MalleyEnneagram 6s, often known as the Loyal Skeptics, are constantly searching for certainty and security in an unpredictable world. 6s are good friends, intuitive, and trustworthy. But they can also be quite fearful and doubtful. On this episode of...
      6s are good friends, intuitive, and trustworthy. But they can also be quite fearful and doubtful.

      On this episode of the Leadership Formula, I walk you through the three subtypes of the Enneagram 6, describing why self-preservation 6s are extremely relationship-driven and have the reputation of being the “warmest” 6.

      I explain how the one-on-one 6s are the counter-type 6 and use their strong character to run towards fear and danger.

      Listen in to understand why social 6s love to follow rules, determine how others should conduct themselves, and are often very self-critical.

      What You Will Learn

      A review on the basics of the 3 instinctual subtypes: self-preservation, one-on-one, and social
      Why self-preservation 6s build strong alliances and relationships with others to feel safe
      Why self-preservation 6s are the most phobic of the subtypes in Enneagram 6
      How self-preservation 6s got the reputation of the “warmest” 6 and have a driving need for friendship
      Why the one-on-one 6 is the counter-type 6 and often runs toward fear or danger
      How one-on-one 6s use their strong character as a defense mechanism to make others afraid
      How to encourage one-to-one 6s to become more vulnerable and less aggressive
      Why social 6s tend to be “black and white” thinkers and prefer to follow rules and procedures
      Why social 6s find safety in being precise about how one should conduct themselves
      How social 6s are intellectual and self-critical, opening them up to being mistyped as a 1 or a 3

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Learn More About Team and Family Enneagram Workshops:
      http://tracyomalley.com/workshops/
      Leave a review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4]]>      1725enneagram6,intellectual,loyalskeptic,relationship-driven,self-criticalfalsefull      EP226: The THREE Subtypes of the Enneagram FIVE (SERIES): Learning Right Alongside the Quiet Specialisthttps://www.spreaker.com/episode/ep226-the-three-subtypes-of-the-enneagram-five-series-learning-right-alongside-the-quiet-specialist--49018802
      5's also have a passion for avarice, meaning they’re compelled to hold onto what little time, energy and resources they believe they have. But the three subtypes of the Enneagram 5 have very different ways of expressing this passion.

      On this episode of The Leadership Formula, I walk you through the three subtypes of the Enneagram 5, explaining how self-preservation 5s set clear boundaries to protect their privacy and personal space.

      I describe how one-on-one 5s express their avarice by seeking the ideal partner, discussing why they’re often mistyped as Enneagram 4s and how they hold others to a high standard to avoid intimacy.

      Listen in for insight around the social 5’s adherence to super-ideals and the challenge they face connecting with others in everyday life.

      What You Will Learn

      A review of the 3 instinctual subtypes—self-preservation, one-on-one and social
      Why self-preservation 5s are very protective of personal space and privacy
      How self-preservation 5s express their passion for avarice through clear boundaries
      Why it’s important to respect the self-preservation 5’s need for quiet time
      Why one-on-one 5s are often mistyped as Enneagram 4s
      How one-on-one 5s express their passion for avarice by seeking the ideal partner
      The one-on-one 5’s tendency to hold others to a high standard in order to avoid intimacy
      How social 5s express their passion for avarice by adhering to super-ideals
      Why social 5s have a tendency toward intellectual arrogance
      The challenge social 5s face in connecting with other people in everyday life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 VIP Coaching:
      http://tracyomalley.com/workwithme/
      Learn More About Team & Family Enneagram Workshops:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/49018802Thu, 10 Mar 2022 16:50:47 +0000Tracy O'MalleyKnown as the Investigator or Quiet Specialist, Enneagram 5s want to be competent and capable. And when they commit to learning about something, they quickly become experts in the field. 5's also have a passion for avarice, meaning they’re...
      5's also have a passion for avarice, meaning they’re compelled to hold onto what little time, energy and resources they believe they have. But the three subtypes of the Enneagram 5 have very different ways of expressing this passion.

      On this episode of The Leadership Formula, I walk you through the three subtypes of the Enneagram 5, explaining how self-preservation 5s set clear boundaries to protect their privacy and personal space.

      I describe how one-on-one 5s express their avarice by seeking the ideal partner, discussing why they’re often mistyped as Enneagram 4s and how they hold others to a high standard to avoid intimacy.

      Listen in for insight around the social 5’s adherence to super-ideals and the challenge they face connecting with others in everyday life.

      What You Will Learn

      A review of the 3 instinctual subtypes—self-preservation, one-on-one and social
      Why self-preservation 5s are very protective of personal space and privacy
      How self-preservation 5s express their passion for avarice through clear boundaries
      Why it’s important to respect the self-preservation 5’s need for quiet time
      Why one-on-one 5s are often mistyped as Enneagram 4s
      How one-on-one 5s express their passion for avarice by seeking the ideal partner
      The one-on-one 5’s tendency to hold others to a high standard in order to avoid intimacy
      How social 5s express their passion for avarice by adhering to super-ideals
      Why social 5s have a tendency toward intellectual arrogance
      The challenge social 5s face in connecting with other people in everyday life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 VIP Coaching:
      http://tracyomalley.com/workwithme/
      Learn More About Team & Family Enneagram Workshops:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      1602boundaries,enneagram5,one-on-one,protective,quietspecialistfalsefull      EP225: (SERIES) The THREE Subtypes of the Enneagram FOUR: Fall in Love With the Gifts of Romantic Intense Creativehttps://www.spreaker.com/episode/ep225-series-the-three-subtypes-of-the-enneagram-four-fall-in-love-with-the-gifts-of-romantic-intense-creative--48986335
      So why is it so hard to determine your true Enneagram type? It all goes back to the subtypes.

      On this episode of The Leadership Formula, I continue the subtype series, this time with a focus on Enneagram 4. I dive into the subtypes of 4s and explain why knowing your subtypes is the key to unlocking more about yourself and your meaning in life.

      I share the differences in each Enneagram 4 subtype including why self-preservation 4s want to be praised for being tough, why social 4s are so emotionally sensitive, and why one-on-one 4s are so vocal and intense about their needs.

      Listen in to learn more about why so many 4s get mistyped as 3s, why 4 is the least common type in the Enneagram, and how each subtype typically shows up in 4s.

      What You Will Learn

      How the instinctual subtypes throw an even bigger curveball at the Enneagram 4, which is already the least common type
      Why Enneagram 4s have a motivational need to express their uniqueness and be authentic
      Why it is very common for 4s to get mistyped as something else
      The importance of recognizing your subtype to unlock the nuances of your Enneagram type
      Why the self-preservation 4s want to be praised for being tough and not complaining, even though they are often quite sensitive
      Why Tracy sees many 4s mistyped as 3s, especially in women
      Why the one-on-one 4 is intense and vocal about their needs
      The social 4 and how they are emotionally sensitive and have a deep connection to their suffering

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Leave a review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4
      Episode 220: Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes:
      https://podcasts.apple.com/us/podcast/ep220-unlocking-your-full-potential-understanding-the/id1491541582?i=1000551352223]]>      https://api.spreaker.com/episode/48986335Tue, 08 Mar 2022 05:00:03 +0000Tracy O'MalleyThe Enneagram 4 is the least common type and oftentimes, mistyped. I can’t tell you how many people I have seen typed as a 2, 3, or even a 7, just for me to look into their subtypes and tell them they’re a 4. So why is it so hard to determine your...
      So why is it so hard to determine your true Enneagram type? It all goes back to the subtypes.

      On this episode of The Leadership Formula, I continue the subtype series, this time with a focus on Enneagram 4. I dive into the subtypes of 4s and explain why knowing your subtypes is the key to unlocking more about yourself and your meaning in life.

      I share the differences in each Enneagram 4 subtype including why self-preservation 4s want to be praised for being tough, why social 4s are so emotionally sensitive, and why one-on-one 4s are so vocal and intense about their needs.

      Listen in to learn more about why so many 4s get mistyped as 3s, why 4 is the least common type in the Enneagram, and how each subtype typically shows up in 4s.

      What You Will Learn

      How the instinctual subtypes throw an even bigger curveball at the Enneagram 4, which is already the least common type
      Why Enneagram 4s have a motivational need to express their uniqueness and be authentic
      Why it is very common for 4s to get mistyped as something else
      The importance of recognizing your subtype to unlock the nuances of your Enneagram type
      Why the self-preservation 4s want to be praised for being tough and not complaining, even though they are often quite sensitive
      Why Tracy sees many 4s mistyped as 3s, especially in women
      Why the one-on-one 4 is intense and vocal about their needs
      The social 4 and how they are emotionally sensitive and have a deep connection to their suffering

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Leave a review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4
      Episode 220: Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes:
      https://podcasts.apple.com/us/podcast/ep220-unlocking-your-full-potential-understanding-the/id1491541582?i=1000551352223]]>      1334authentic,deepconnection,enneagram4,subtypes,toughfalsefull      EP224: (SERIES) The THREE Subtypes of the Enneagram THREE: Breaking Down the Ambition of the Competitive Achieverhttps://www.spreaker.com/episode/ep224-series-the-three-subtypes-of-the-enneagram-three-breaking-down-the-ambition-of-the-competitive-achiever--48926936
      By now in this series, we know that the three subtypes within each Enneagram type will dramatically change the way that person presents both publicly and privately, but what does that mean for the 3s specifically?

      On this episode of The Leadership Formula, I continue the conversation around subtypes within each Enneagram type, this time, with the 3s.

      I discuss why social 3s are the most true to the stereotypes of Enneagram 3s, why the self-preservation 3 is a counter-type within the 3s, and why Enneagram 2s and 3s often get mistyped as each other if they fall into the one-on-one subtype.

      Listen in to understand the nuances of each subtype and why having a deep understanding of your subtype is vital to your personal growth.

      What You Will Learn

      Biological survival drives: self preservation, social, and one-to-one bonding (nuances of each subtype)
      Why it is vitally important to understand your subtype within your Enneagram type
      How the subtypes can change our core motives and fears are expressed
      How understanding you subtype can lead to extreme personal growth
      The self preservation 3 is a counter type within the 3s
      Why self-preservation 3s don’t want to be seen as image-oriented but value being recognized for their hard work and accomplishments
      Why a lot of Enneagram 2s and 3s with the one-on-one subtype get mistyped as each other
      How social 3s are motivated by prestige and fit the most common stereotype of the Enneagram 3
      Why the social 3 is the most competitive out of all Enneagram types and subtypes
      Why women oftentimes get mistyped as 8s when they are actually 3s

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Leave a review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4
      Episode 220: Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes:
      https://podcasts.apple.com/us/podcast/ep220-unlocking-your-full-potential-understanding-the/id1491541582?i=1000551352223]]>      https://api.spreaker.com/episode/48926936Thu, 03 Mar 2022 05:00:03 +0000Tracy O'MalleyWhen we think of Enneagram 3, we often think of confidence, ambition, and maybe even aggression. By now in this series, we know that the three subtypes within each Enneagram type will dramatically change the way that person presents both publicly...
      By now in this series, we know that the three subtypes within each Enneagram type will dramatically change the way that person presents both publicly and privately, but what does that mean for the 3s specifically?

      On this episode of The Leadership Formula, I continue the conversation around subtypes within each Enneagram type, this time, with the 3s.

      I discuss why social 3s are the most true to the stereotypes of Enneagram 3s, why the self-preservation 3 is a counter-type within the 3s, and why Enneagram 2s and 3s often get mistyped as each other if they fall into the one-on-one subtype.

      Listen in to understand the nuances of each subtype and why having a deep understanding of your subtype is vital to your personal growth.

      What You Will Learn

      Biological survival drives: self preservation, social, and one-to-one bonding (nuances of each subtype)
      Why it is vitally important to understand your subtype within your Enneagram type
      How the subtypes can change our core motives and fears are expressed
      How understanding you subtype can lead to extreme personal growth
      The self preservation 3 is a counter type within the 3s
      Why self-preservation 3s don’t want to be seen as image-oriented but value being recognized for their hard work and accomplishments
      Why a lot of Enneagram 2s and 3s with the one-on-one subtype get mistyped as each other
      How social 3s are motivated by prestige and fit the most common stereotype of the Enneagram 3
      Why the social 3 is the most competitive out of all Enneagram types and subtypes
      Why women oftentimes get mistyped as 8s when they are actually 3s

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Leave a review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4
      Episode 220: Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes:
      https://podcasts.apple.com/us/podcast/ep220-unlocking-your-full-potential-understanding-the/id1491541582?i=1000551352223]]>      1347competitiveachiever,coremotives,enneagram3,personalgrowth,self-preservationfalsefull      EP223: (SERIES) The THREE Subtypes of the Enneagram TWO: Understanding the Heart of the Considerate Helperhttps://www.spreaker.com/episode/ep223-series-the-three-subtypes-of-the-enneagram-two-understanding-the-heart-of-the-considerate-helper--48903890
      But the individual 2’s instinctual subtype has a big influence on how their desire to feel loved shows up in the world.

      So, how do self-preservation, one-on-one and social 2s gain approval differently? And why are they often mistyped as a different Enneagram number entirely?

      On this episode of The Leadership Formula, I discuss the three subtypes of the Enneagram 2, explaining how self-preservation 2s gain approval by being charming and youthful and why this instinctual response serves as the countertype.

      I explain how one-on-one 2s focus their energy on building strong intimate relationships and why they’re often mistyped as Enneagram 4s.

      Listen in to understand why social 2s are frequently mistyped as 3s and learn how they use their influence to engage communities and groups.

      What You Will Learn

      An overview of the 3 instinctual subtypes—self-preservation, one-on-one and social
      How self-preservation 2s gain approval by being charming and youthful
      What makes self-preservation 2s the countertype (and why they’re often mistyped as 6s or 7s)
      Why self-preservation 2s want to be taken care of but resist being dependent on others
      How one-on-one 2s gain approval by being generous and attractive
      Why one-on-one 2s focus their energy on building strong intimate relationships
      Why one-on-one 2s are often mistyped as Enneagram 4s
      How social 2s seek to gain approval by being powerful, competent and influential
      Why social 2s are often mistyped as Enneagram 3s or 8s
      How social 2s use their seductive power to engage groups, communities and systems

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes on Leadership Formula EP220:
      http://tracyomalley.com/ep220-unlocking-your-full-potential-understanding-the-enneagram-instinctual-subtypes/
      The THREE Subtypes of the Enneagram ONE: Making Sense of the Reformer Perfectionist on Leadership Formula EP222:
      https://podcasts.apple.com/us/podcast/ep222-the-three-subtypes-of-the-enneagram-one/id1491541582?i=1000552074446
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 Coaching:
      http://tracyomalley.com/workwithme/
      Learn More About Team & Family Enneagram Workshops:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48903890Tue, 01 Mar 2022 05:00:04 +0000Tracy O'MalleyEnneagram 2s want to be loved by you. Driven by a desire to be needed and appreciated, the Considerate Helper is empathetic, generous and self-sacrificing. But the individual 2’s instinctual subtype has a big influence on how their desire to feel...
      But the individual 2’s instinctual subtype has a big influence on how their desire to feel loved shows up in the world.

      So, how do self-preservation, one-on-one and social 2s gain approval differently? And why are they often mistyped as a different Enneagram number entirely?

      On this episode of The Leadership Formula, I discuss the three subtypes of the Enneagram 2, explaining how self-preservation 2s gain approval by being charming and youthful and why this instinctual response serves as the countertype.

      I explain how one-on-one 2s focus their energy on building strong intimate relationships and why they’re often mistyped as Enneagram 4s.

      Listen in to understand why social 2s are frequently mistyped as 3s and learn how they use their influence to engage communities and groups.

      What You Will Learn

      An overview of the 3 instinctual subtypes—self-preservation, one-on-one and social
      How self-preservation 2s gain approval by being charming and youthful
      What makes self-preservation 2s the countertype (and why they’re often mistyped as 6s or 7s)
      Why self-preservation 2s want to be taken care of but resist being dependent on others
      How one-on-one 2s gain approval by being generous and attractive
      Why one-on-one 2s focus their energy on building strong intimate relationships
      Why one-on-one 2s are often mistyped as Enneagram 4s
      How social 2s seek to gain approval by being powerful, competent and influential
      Why social 2s are often mistyped as Enneagram 3s or 8s
      How social 2s use their seductive power to engage groups, communities and systems

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes on Leadership Formula EP220:
      http://tracyomalley.com/ep220-unlocking-your-full-potential-understanding-the-enneagram-instinctual-subtypes/
      The THREE Subtypes of the Enneagram ONE: Making Sense of the Reformer Perfectionist on Leadership Formula EP222:
      https://podcasts.apple.com/us/podcast/ep222-the-three-subtypes-of-the-enneagram-one/id1491541582?i=1000552074446
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 Coaching:
      http://tracyomalley.com/workwithme/
      Learn More About Team & Family Enneagram Workshops:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      1359enneagram2,one-on-one,self-preservation,social,subtypesfalsefull      EP222: The THREE Subtypes of the Enneagram ONE: Making Sense of the Reformer/Perfectionisthttps://www.spreaker.com/episode/ep222-the-three-subtypes-of-the-enneagram-one-making-sense-of-the-reformer-perfectionist--48849629
      But the Enneagram 1s instinctual subtype drastically changes the way their 1-ness is expressed.

      So, what differentiates a self-preservation Enneagram 1 from a one-on-one or social 1? And how does understanding the subtypes help us lead the 1s in our lives more effectively?

      On this episode of The Leadership Formula, I walk you through the three subtypes of the Enneagram 1, explaining why self-preservation 1s are true perfectionists with a strong inner critic and heightened sense of responsibility.

      I discuss why one-on-one 1s feel entitled to reform people to their way of doing things, describing how their outgoing anger differentiates them from other Enneagram 1s.

      Listen in to understand how social 1s focus energy on working toward the shared purpose of a group and learn what skills make social Enneagram 1s role models for living our beliefs and values.

      What You Will Learn

      How your subtype changes the way your core Enneagram type is expressed
      Why self-preservation 1s have a strong inner critic and heightened sense of responsibility
      How a self-preservation instinct makes the Enneagram 1 a true perfectionist
      Why one-on-one Enneagram 1s feel entitled to reform people to their ‘right’ way of doing things
      How their outgoing anger differentiates one-on-one 1s as the countertype
      How social 1s focus energy on working toward the shared purpose of a group
      What skills make a social Enneagram 1 a role model for living your beliefs and values
      How nature and nurture collide in the expression of our instinctual subtypes

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes on Leadership Formula EP220:
      http://tracyomalley.com/ep220-unlocking-your-full-potential-understanding-the-enneagram-instinctual-subtypes/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48849629Thu, 24 Feb 2022 05:00:03 +0000Tracy O'MalleyI like to call Enneagram 1s the ‘sheriff in town.’ Driven by a need to be good, these Reformers or Perfectionists have a strong sense of right and wrong and are prone to black and white thinking. But the Enneagram 1s instinctual subtype...
      But the Enneagram 1s instinctual subtype drastically changes the way their 1-ness is expressed.

      So, what differentiates a self-preservation Enneagram 1 from a one-on-one or social 1? And how does understanding the subtypes help us lead the 1s in our lives more effectively?

      On this episode of The Leadership Formula, I walk you through the three subtypes of the Enneagram 1, explaining why self-preservation 1s are true perfectionists with a strong inner critic and heightened sense of responsibility.

      I discuss why one-on-one 1s feel entitled to reform people to their way of doing things, describing how their outgoing anger differentiates them from other Enneagram 1s.

      Listen in to understand how social 1s focus energy on working toward the shared purpose of a group and learn what skills make social Enneagram 1s role models for living our beliefs and values.

      What You Will Learn

      How your subtype changes the way your core Enneagram type is expressed
      Why self-preservation 1s have a strong inner critic and heightened sense of responsibility
      How a self-preservation instinct makes the Enneagram 1 a true perfectionist
      Why one-on-one Enneagram 1s feel entitled to reform people to their ‘right’ way of doing things
      How their outgoing anger differentiates one-on-one 1s as the countertype
      How social 1s focus energy on working toward the shared purpose of a group
      What skills make a social Enneagram 1 a role model for living your beliefs and values
      How nature and nurture collide in the expression of our instinctual subtypes

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes on Leadership Formula EP220:
      http://tracyomalley.com/ep220-unlocking-your-full-potential-understanding-the-enneagram-instinctual-subtypes/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1000enneagram1,perfectionist,reformer,subtypesfalsefull      EP221: The Difference Between Influencer & Leadership and Using the Enneagram to Find Your Sweet Spothttps://www.spreaker.com/episode/ep221-the-difference-between-influencer-leadership-and-using-the-enneagram-to-find-your-sweet-spot--48822474
      The truth is that both of these roles are much different than we often think. The term “influencer” can make me cringe, but it doesn’t just mean selling products to your followers on social media.

      On the flip side, leading can seem strong and noble, but it isn’t always about being in charge of others.

      On this episode of The Leadership Formula, I discuss the differences and similarities between influence and leadership to show how even though they are often seen as interchangeable, there are very important differences between them and how they affect our lives.

      Listen in to understand the courage it takes to be an influencer, the importance of being able to lead yourself, and how different Enneagram types can use their strengths to lean into themselves as both creative influencers and strong leaders.

      What You Will Learn

      The difference between being a leader and being an influencer
      How my Enneagram type shapes my leadership and influencing style
      How leadership empowers people to do the work themselves to create a positive future
      The difficulties navigating the attention and significance often associated with being an influencer
      How certain Enneagram types tend to thrive as leaders, influencers, or both
      How being able to lead yourself translates into successfully leading others

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Leave a Review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4
      Episode 220: Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes:
      https://podcasts.apple.com/us/podcast/ep220-unlocking-your-full-potential-understanding-the/id1491541582?i=1000551352223]]>      https://api.spreaker.com/episode/48822474Tue, 22 Feb 2022 05:00:03 +0000Tracy O'MalleyInfluencing and leadership seem like the same thing, right? Well… not exactly. You have to influence to be a leader. But to be an influencer, it’s not always necessary to lead. The truth is that both of these roles are much different than we often...
      The truth is that both of these roles are much different than we often think. The term “influencer” can make me cringe, but it doesn’t just mean selling products to your followers on social media.

      On the flip side, leading can seem strong and noble, but it isn’t always about being in charge of others.

      On this episode of The Leadership Formula, I discuss the differences and similarities between influence and leadership to show how even though they are often seen as interchangeable, there are very important differences between them and how they affect our lives.

      Listen in to understand the courage it takes to be an influencer, the importance of being able to lead yourself, and how different Enneagram types can use their strengths to lean into themselves as both creative influencers and strong leaders.

      What You Will Learn

      The difference between being a leader and being an influencer
      How my Enneagram type shapes my leadership and influencing style
      How leadership empowers people to do the work themselves to create a positive future
      The difficulties navigating the attention and significance often associated with being an influencer
      How certain Enneagram types tend to thrive as leaders, influencers, or both
      How being able to lead yourself translates into successfully leading others

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/
      Leave a Review on Apple Podcasts:
      https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4
      Episode 220: Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes:
      https://podcasts.apple.com/us/podcast/ep220-unlocking-your-full-potential-understanding-the/id1491541582?i=1000551352223]]>      1570enneagram,influencer,leadership,strengthsfalsefull      EP220: Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypeshttps://www.spreaker.com/episode/ep220-unlocking-your-full-potential-understanding-the-enneagram-instinctual-subtypes--48761936
      65 to 75 percent of people get mistyped by their Enneagram results. This is because artificial intelligence cannot account for all the twists and turns in the human psyche, and it can miss a crucial detail: The three subtypes. The instinctual parts of who we are.

      On this episode of The Leadership Formula, I discuss the secrets to identifying these subtypes, describing how to unlock the nuances of our personalities and why it is so important to pair an instinctual subtype with your Enneagram result.

      Most of us have a combination of all three subtypes, but there will be a specific one that influences us more than the others. Listen in as I walk through the different instinctual subtypes, explaining how to determine which one is the most true to you and what that means for your Enneagram result interpretation.

      What You Will Learn

      Why 65-70 percent of people get mistyped on the Enneagram
      The different instinctual subtypes within the Enneagram
      What questions you can ask yourself to determine your subtype and why you should care about which one you are
      Real-life examples of how analyzing your subtype along with your Enneagram result can help you grow as a person and professional
      How to use your subtype to have greater insight into your own life and relationship with others
      How your subtype can trigger your fight or flight
      Ways to ensure you’re not mistyped in the Enneagram
      Dynamics of how people in a single group react to different situations based on subtype

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/48761936Thu, 17 Feb 2022 05:00:03 +0000Tracy O'MalleyDid you take the Enneagram test but feel like your results don’t ring true? It might be because you haven’t identified your instinctual subtype. 65 to 75 percent of people get mistyped by their Enneagram results. This is because artificial...
      65 to 75 percent of people get mistyped by their Enneagram results. This is because artificial intelligence cannot account for all the twists and turns in the human psyche, and it can miss a crucial detail: The three subtypes. The instinctual parts of who we are.

      On this episode of The Leadership Formula, I discuss the secrets to identifying these subtypes, describing how to unlock the nuances of our personalities and why it is so important to pair an instinctual subtype with your Enneagram result.

      Most of us have a combination of all three subtypes, but there will be a specific one that influences us more than the others. Listen in as I walk through the different instinctual subtypes, explaining how to determine which one is the most true to you and what that means for your Enneagram result interpretation.

      What You Will Learn

      Why 65-70 percent of people get mistyped on the Enneagram
      The different instinctual subtypes within the Enneagram
      What questions you can ask yourself to determine your subtype and why you should care about which one you are
      Real-life examples of how analyzing your subtype along with your Enneagram result can help you grow as a person and professional
      How to use your subtype to have greater insight into your own life and relationship with others
      How your subtype can trigger your fight or flight
      Ways to ensure you’re not mistyped in the Enneagram
      Dynamics of how people in a single group react to different situations based on subtype

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Work with Tracy:
      http://tracyomalley.com/workwithme/]]>      1452enneagram,grow,insight,instinctualsubtypesfalsefull      EP219: Are You Slow Playing Your Personal Growth and Getting Frustrated or Are You Ready for Your Fast Pass to Live the Life You Desire?https://www.spreaker.com/episode/ep219-are-you-slow-playing-your-personal-growth-and-getting-frustrated-or-are-you-ready-for-your-fast-pass-to-live-the-life-you-desire--48734192
      Is it time to invest in the Fast Pass and FINALLY start living the life you desire?

      On this episode of The Leadership Formula, I walk you through my own personal development journey, explaining how I spent 12 years collecting tools without getting skilled instruction on how to use them.

      I discuss why you shouldn’t wait until you’re in crisis to get help, challenging you to invest in a coach who can show you the way because they’ve lived it.

      Listen in for insight on building confidence through action and learn how to accelerate your personal growth journey and integrate the Enneagram in your business, parenting and personal life.

      What You Will Learn

      How the rage I felt toward my daughter inspired me to get help 22 years ago
      Why so many of us slow play our personal development journey
      Why you shouldn’t wait until you’re in crisis to get support for your spiritual and emotional growth
      Where to go for the Fast Pass to living the life you desire
      How every area of my life was in crisis 10 years ago when I finally learned to integrate the personal development tools I was learning about
      Why you need someone to show you the way if you’re struggling
      How I help coaching clients use the Enneagram (and other tools) in real life situations
      Why understanding something on a cognitive level doesn’t build confidence

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for 1:1 Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48734192Tue, 15 Feb 2022 05:00:04 +0000Tracy O'MalleyAre you slow playing your personal growth? Spending years and years and years exploring the tools of personal development without ever really putting them into practice? Is it time to invest in the Fast Pass and FINALLY start living the life you...
      Is it time to invest in the Fast Pass and FINALLY start living the life you desire?

      On this episode of The Leadership Formula, I walk you through my own personal development journey, explaining how I spent 12 years collecting tools without getting skilled instruction on how to use them.

      I discuss why you shouldn’t wait until you’re in crisis to get help, challenging you to invest in a coach who can show you the way because they’ve lived it.

      Listen in for insight on building confidence through action and learn how to accelerate your personal growth journey and integrate the Enneagram in your business, parenting and personal life.

      What You Will Learn

      How the rage I felt toward my daughter inspired me to get help 22 years ago
      Why so many of us slow play our personal development journey
      Why you shouldn’t wait until you’re in crisis to get support for your spiritual and emotional growth
      Where to go for the Fast Pass to living the life you desire
      How every area of my life was in crisis 10 years ago when I finally learned to integrate the personal development tools I was learning about
      Why you need someone to show you the way if you’re struggling
      How I help coaching clients use the Enneagram (and other tools) in real life situations
      Why understanding something on a cognitive level doesn’t build confidence

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for 1:1 Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1268confidence,enneagram,personalgrowth,supportfalsefull      EP218: Landing Your Love in All the Right Places by Enneagram Typehttps://www.spreaker.com/episode/ep218-landing-your-love-in-all-the-right-places-by-enneagram-type--48662132
      So, what does it look like to plan a date night around your sweetheart’s Enneagram type?

      Or how might you leverage an understanding of your own type to make plans for an ideal solo adventure or get-together with friends?

      On this episode of The Leadership Formula, I explain why Enneagram 1s, 6s and 8s need to know your date night itinerary, while Enneagram 7s prefer a spontaneous night out.

      I describe how to help the Enneagram 2s and 9s you love lean into being the center of attention and discuss how it serves an Enneagram 3 to spend time off the grid.

      Listen in for insight on planning a day of deep conversation with an Enneagram 4 and learn how to appeal to a 5’s curious sensibilities this Valentine’s Day!

      What You Will Learn

      How to plan a date night based on your partner’s Enneagram type
      How to plan a self-honoring Valentine’s Day activity around your type
      Why Enneagram 1s are most comfortable when they have an itinerary
      How to use Valentine’s Day as an excuse to spoil your Enneagram 2
      How it serves an Enneagram 3 to unplug and spend time off the grid
      What it looks like to plan a day of deep conversation with an Enneagram 4
      How to appeal to a 5’s curious sensibilities on Valentine’s Day
      Why a 6 is more relaxed when they know the plan ahead of time
      How to prepare for a spontaneous night out with an Enneagram 7
      Why it’s important to ask an 8 for their opinion of your date night plans
      How to encourage a 9 to express what they want on Valentine’s Day

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Love and the Enneagram on Leadership Formula EP217:
      https://podcasts.apple.com/us/podcast/ep217-love-and-the-enneagram-navigating-your/id1491541582?i=1000550398455
      Email Tracy to Request a Couple’s Typing Session at info@tracyomalley.com]]>      https://api.spreaker.com/episode/48662132Thu, 10 Feb 2022 05:00:03 +0000Tracy O'MalleyWhether you're cooking up a romantic weekend with your partner or an activity to honor yourself, the Enneagram is a useful tool for making Valentine’s Day plans. So, what does it look like to plan a date night around your sweetheart’s Enneagram...
      So, what does it look like to plan a date night around your sweetheart’s Enneagram type?

      Or how might you leverage an understanding of your own type to make plans for an ideal solo adventure or get-together with friends?

      On this episode of The Leadership Formula, I explain why Enneagram 1s, 6s and 8s need to know your date night itinerary, while Enneagram 7s prefer a spontaneous night out.

      I describe how to help the Enneagram 2s and 9s you love lean into being the center of attention and discuss how it serves an Enneagram 3 to spend time off the grid.

      Listen in for insight on planning a day of deep conversation with an Enneagram 4 and learn how to appeal to a 5’s curious sensibilities this Valentine’s Day!

      What You Will Learn

      How to plan a date night based on your partner’s Enneagram type
      How to plan a self-honoring Valentine’s Day activity around your type
      Why Enneagram 1s are most comfortable when they have an itinerary
      How to use Valentine’s Day as an excuse to spoil your Enneagram 2
      How it serves an Enneagram 3 to unplug and spend time off the grid
      What it looks like to plan a day of deep conversation with an Enneagram 4
      How to appeal to a 5’s curious sensibilities on Valentine’s Day
      Why a 6 is more relaxed when they know the plan ahead of time
      How to prepare for a spontaneous night out with an Enneagram 7
      Why it’s important to ask an 8 for their opinion of your date night plans
      How to encourage a 9 to express what they want on Valentine’s Day

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Love and the Enneagram on Leadership Formula EP217:
      https://podcasts.apple.com/us/podcast/ep217-love-and-the-enneagram-navigating-your/id1491541582?i=1000550398455
      Email Tracy to Request a Couple’s Typing Session at info@tracyomalley.com]]>      1757enneagram,love,partners,valentinesdayfalsefull      EP217: Love and the Enneagram—Navigating Your Romantic Partnership Using This Powerful Toolhttps://www.spreaker.com/episode/ep217-love-and-the-enneagram-navigating-your-romantic-partnership-using-this-powerful-tool--48635922
      But romantic partnerships are not easy. And often, the ways we try to protect ourselves from our greatest fears cause conflict in intimate relationships.

      So, how can we leverage the Enneagram as a tool to better understand ourselves and the people we love? How can the Enneagram help us nurture healthy romantic relationships?

      On this episode of The Leadership Formula, I discuss the benefit of knowing your romantic partner’s Enneagram type, describing why people don’t always feel love as strongly as we think we’re showing it.

      I weigh in on what caused the breakdown in my two previous relationships and offer insight into my current partnership with an Enneagram 4, explaining why it’s challenging for me to be vulnerable and communicate what I need.

      Listen in to understand how any healthy, growing Enneagram type can be compatible with any other and learn how to use the Enneagram as a tool for navigating your romantic partnership!

      What You Will Learn

      The benefit of knowing your romantic partner's Enneagram type
      Why people don’t always feel love as strongly as we think we’re showing it
      What caused the breakdown in my marriage to an Enneagram 7
      My explosive romantic relationship with an Enneagram 6
      Why I took an intentional 7-year break from dating to dig into who I am
      How I met the man I love today and learned he is a self-preservation 4
      How any healthy, growing Enneagram type can be compatible with any other type
      The biggest conflict in a relationship between an Enneagram 4 and 8
      Why it's challenging for me to ask for what I need (without taking over)
      The best way to introduce your partner to the Enneagram

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      5 Love Languages:
      https://www.5lovelanguages.com/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48635922Tue, 08 Feb 2022 05:00:03 +0000Tracy O'MalleyFebruary is the month of love. But romantic partnerships are not easy. And often, the ways we try to protect ourselves from our greatest fears cause conflict in intimate relationships. So, how can we leverage the Enneagram as a tool to better...
      But romantic partnerships are not easy. And often, the ways we try to protect ourselves from our greatest fears cause conflict in intimate relationships.

      So, how can we leverage the Enneagram as a tool to better understand ourselves and the people we love? How can the Enneagram help us nurture healthy romantic relationships?

      On this episode of The Leadership Formula, I discuss the benefit of knowing your romantic partner’s Enneagram type, describing why people don’t always feel love as strongly as we think we’re showing it.

      I weigh in on what caused the breakdown in my two previous relationships and offer insight into my current partnership with an Enneagram 4, explaining why it’s challenging for me to be vulnerable and communicate what I need.

      Listen in to understand how any healthy, growing Enneagram type can be compatible with any other and learn how to use the Enneagram as a tool for navigating your romantic partnership!

      What You Will Learn

      The benefit of knowing your romantic partner's Enneagram type
      Why people don’t always feel love as strongly as we think we’re showing it
      What caused the breakdown in my marriage to an Enneagram 7
      My explosive romantic relationship with an Enneagram 6
      Why I took an intentional 7-year break from dating to dig into who I am
      How I met the man I love today and learned he is a self-preservation 4
      How any healthy, growing Enneagram type can be compatible with any other type
      The biggest conflict in a relationship between an Enneagram 4 and 8
      Why it's challenging for me to ask for what I need (without taking over)
      The best way to introduce your partner to the Enneagram

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      5 Love Languages:
      https://www.5lovelanguages.com/
      Email info@tracyomalley.com]]>      1721enneagram,healthyrelationships,love,vulnerablefalsefull      EP216: The Enneagram Is More Than a Trendy Personality Test—How to Harness Its Power in Your Lifehttps://www.spreaker.com/episode/ep216-the-enneagram-is-more-than-a-trendy-personality-test-how-to-harness-its-power-in-your-life--48564359
      But if you only see the Enneagram as a party game, you’re missing out on the power and beauty of this personality test as a tool for growth.

      So, what can we do to harness the full power of the Enneagram in our lives?

      On this episode of The Leadership Formula, I explain what differentiates the Enneagram from other personality tests, describing how it provides a roadmap for the acceleration of your transformation.

      I weigh in on why you might have invested a lot of time and money in personal development and still be struggling, challenging you to look beyond your core type and leverage the full framework of the Enneagram in your life.

      Listen in for insight on how to get an accurate assessment of your type and learn how to use the Enneagram framework to live out the divine calling on your life!

      What You Will Learn

      What differentiates the Enneagram from Myers-Briggs or the DiSC assessment
      How the Enneagram provides a roadmap for accelerating your transformation
      The problem with focusing solely on your core Enneagram type
      Why one-size-fits-all personal development strategies don’t work for everyone
      The 2 best ways to get an accurate assessment of your Enneagram type
      Why you might have invested a lot of time and money in personal development and still be struggling
      How I think about the Enneagram as a complement to my faith
      The benefits of integrating the Enneagram framework in your life
      How to use the Enneagram to uncover your soul’s calling and live your purpose

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Learn More About Enneagram Workshops for Teams:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48564359Thu, 03 Feb 2022 05:00:03 +0000Tracy O'MalleyYes, the Enneagram memes are fun. And there’s nothing wrong with posts that guess your coffee order or your perfect vacation based on your Enneagram type. But if you only see the Enneagram as a party game, you’re missing out on the power and...
      But if you only see the Enneagram as a party game, you’re missing out on the power and beauty of this personality test as a tool for growth.

      So, what can we do to harness the full power of the Enneagram in our lives?

      On this episode of The Leadership Formula, I explain what differentiates the Enneagram from other personality tests, describing how it provides a roadmap for the acceleration of your transformation.

      I weigh in on why you might have invested a lot of time and money in personal development and still be struggling, challenging you to look beyond your core type and leverage the full framework of the Enneagram in your life.

      Listen in for insight on how to get an accurate assessment of your type and learn how to use the Enneagram framework to live out the divine calling on your life!

      What You Will Learn

      What differentiates the Enneagram from Myers-Briggs or the DiSC assessment
      How the Enneagram provides a roadmap for accelerating your transformation
      The problem with focusing solely on your core Enneagram type
      Why one-size-fits-all personal development strategies don’t work for everyone
      The 2 best ways to get an accurate assessment of your Enneagram type
      Why you might have invested a lot of time and money in personal development and still be struggling
      How I think about the Enneagram as a complement to my faith
      The benefits of integrating the Enneagram framework in your life
      How to use the Enneagram to uncover your soul’s calling and live your purpose

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Learn More About Enneagram Workshops for Teams:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      1207divinecalling,enneagram,transformation,trendsfalsefull      EP215: Why Boundaries Are a Loving Act and What It Is Costing You NOT to Have Themhttps://www.spreaker.com/episode/ep215-why-boundaries-are-a-loving-act-and-what-it-is-costing-you-not-to-have-them--48531606
      But what if boundaries aren’t just for the person who sets them? What if honoring our boundaries actually benefits the people we love and lead?

      On this episode of The Leadership Formula, I explain why boundaries are a loving act, describing what happens when we don’t set them and how to deliver our boundaries with compassion.

      I explore how understanding your Enneagram type can help discern why you struggle to set intellectual, emotional, physical, social or spiritual boundaries.

      Listen in to understand what a lack of boundaries is costing you and learn my top four strategies for honoring boundaries in your personal and professional life!

      What You Will Learn

      What happens when we don’t set boundaries in our personal or professional life
      Why boundaries are a loving act and how to deliver them with compassion
      How boundaries are defined as the limits we set around what behavior is acceptable (and what isn’t)
      What it means to set intellectual, emotional, physical, social and spiritual boundaries
      How understanding your Enneagram type helps discern why you struggle to set boundaries
      Why other people’s reception to your boundaries is not your responsibility
      What having a lack of boundaries is costing you
      My top 4 strategies for honoring boundaries in your personal and professional life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48531606Tue, 01 Feb 2022 05:00:03 +0000Tracy O'MalleyMost of us struggle to set and honor boundaries in at least one area of our lives. And we worry about how others might react if we set limits around their behavior. But what if boundaries aren’t just for the person who sets them? What if honoring...
      But what if boundaries aren’t just for the person who sets them? What if honoring our boundaries actually benefits the people we love and lead?

      On this episode of The Leadership Formula, I explain why boundaries are a loving act, describing what happens when we don’t set them and how to deliver our boundaries with compassion.

      I explore how understanding your Enneagram type can help discern why you struggle to set intellectual, emotional, physical, social or spiritual boundaries.

      Listen in to understand what a lack of boundaries is costing you and learn my top four strategies for honoring boundaries in your personal and professional life!

      What You Will Learn

      What happens when we don’t set boundaries in our personal or professional life
      Why boundaries are a loving act and how to deliver them with compassion
      How boundaries are defined as the limits we set around what behavior is acceptable (and what isn’t)
      What it means to set intellectual, emotional, physical, social and spiritual boundaries
      How understanding your Enneagram type helps discern why you struggle to set boundaries
      Why other people’s reception to your boundaries is not your responsibility
      What having a lack of boundaries is costing you
      My top 4 strategies for honoring boundaries in your personal and professional life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1676boundaries,compassion,enneagram,lovingactfalsefull      EP214: The Gifts That Come When You Honor Your Soul’s Calling with Natalia Benson (Enneagram 3)https://www.spreaker.com/episode/ep214-the-gifts-that-come-when-you-honor-your-soul-s-calling-with-natalia-benson-enneagram-3--48458995
      So, what can a 3 do to embrace the discomfort of not being #1 as she grows to the next level? What does it look like when a Competitive Achiever learns to honor her soul’s calling?

      Natalia Benson is a women’s empowerment coach and money mentor on a mission to help women create revenue streams that contribute to the whole of humanity. She leverages a deep understanding of astrology as a self-awareness tool to support clients through their money healing journey.

      On this episode of The Leadership Formula, Natalia discusses how her search for connection led to a struggle with drug abuse and describes the role astrology played in helping her wake up to her potential.

      We explore the courage it takes for an Enneagram 3 to step into the messiness and uncertainty of trying something new, and Natalia explains how her own challenges with money inspired her evolution from astrologist to conscious business coach.

      Listen in for Natalia’s insight on weaving together the metaphysical with the practical and find out how she can support your journey to financial empowerment.

      What You Will Learn

      Natalia’s experience of understanding that she’s not just a mind and a body
      How Natalia’s search for healing and connection led to a struggle with faulty relationships and drug abuse
      What inspired Natalia’s interest in astrology
      How astrology and the Enneagram can be used as tools to understand ourselves and grow in a healthy way
      Natalia’s unique ability to hold space for and speak life into people
      Natalia’s shift from astrologist to women’s empowerment and business coach
      How Natalia overcame her personal challenges with money management
      Why Enneagram 3s have a hard time stepping into something new (even if their soul is dying)
      What Natalia offers through her Magical Women & Money Membership
      The value in weaving together the metaphysical with the practical in money healing

      Connect with Natalia

      Natalia’s Website:
      https://www.nataliabenson.com/
      Natalia Benson the Podcast:
      https://www.nataliabenson.com/podcast
      Natalia on Instagram:
      https://www.instagram.com/natalia_benson/
      Natalia’s Magical Women & Money Membership:
      https://www.magicalwomenandmoney.com/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Christopher Witecki:
      https://www.siriusjoy.tv/
      Tracy on Natalia Benson the Podcast:
      https://www.nataliabenson.com/blogvlog/enneagram-astrology-the-soul-roadmap-w/-tracy-omalley
      Who What Wear:
      https://www.whowhatwear.com/
      Millionaire Mind Intensive:
      https://www.millionairemindintensiveworld.com/home
      Jen Sincero:
      https://jensincero.com/
      T. Harv Eker:
      https://www.harveker.com/
      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/48458995Thu, 27 Jan 2022 05:00:03 +0000Tracy O'MalleyEnneagram 3s want to be the best at what they do. And they will often stick with something for too long just because they are the best—even if their soul is dying. So, what can a 3 do to embrace the discomfort of not being #1 as she grows to the...
      So, what can a 3 do to embrace the discomfort of not being #1 as she grows to the next level? What does it look like when a Competitive Achiever learns to honor her soul’s calling?

      Natalia Benson is a women’s empowerment coach and money mentor on a mission to help women create revenue streams that contribute to the whole of humanity. She leverages a deep understanding of astrology as a self-awareness tool to support clients through their money healing journey.

      On this episode of The Leadership Formula, Natalia discusses how her search for connection led to a struggle with drug abuse and describes the role astrology played in helping her wake up to her potential.

      We explore the courage it takes for an Enneagram 3 to step into the messiness and uncertainty of trying something new, and Natalia explains how her own challenges with money inspired her evolution from astrologist to conscious business coach.

      Listen in for Natalia’s insight on weaving together the metaphysical with the practical and find out how she can support your journey to financial empowerment.

      What You Will Learn

      Natalia’s experience of understanding that she’s not just a mind and a body
      How Natalia’s search for healing and connection led to a struggle with faulty relationships and drug abuse
      What inspired Natalia’s interest in astrology
      How astrology and the Enneagram can be used as tools to understand ourselves and grow in a healthy way
      Natalia’s unique ability to hold space for and speak life into people
      Natalia’s shift from astrologist to women’s empowerment and business coach
      How Natalia overcame her personal challenges with money management
      Why Enneagram 3s have a hard time stepping into something new (even if their soul is dying)
      What Natalia offers through her Magical Women & Money Membership
      The value in weaving together the metaphysical with the practical in money healing

      Connect with Natalia

      Natalia’s Website:
      https://www.nataliabenson.com/
      Natalia Benson the Podcast:
      https://www.nataliabenson.com/podcast
      Natalia on Instagram:
      https://www.instagram.com/natalia_benson/
      Natalia’s Magical Women & Money Membership:
      https://www.magicalwomenandmoney.com/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Christopher Witecki:
      https://www.siriusjoy.tv/
      Tracy on Natalia Benson the Podcast:
      https://www.nataliabenson.com/blogvlog/enneagram-astrology-the-soul-roadmap-w/-tracy-omalley
      Who What Wear:
      https://www.whowhatwear.com/
      Millionaire Mind Intensive:
      https://www.millionairemindintensiveworld.com/home
      Jen Sincero:
      https://jensincero.com/
      T. Harv Eker:
      2763astrology,connection,enneagram3,money,nataliabensonfalsefull      EP213: The TOP 3 Ways to UN-Funk Yourself and Step into What You Are Called to Dohttps://www.spreaker.com/episode/ep213-the-top-3-ways-to-un-funk-yourself-and-step-into-what-you-are-called-to-do--48430983
      As we move to the end of January, it’s easy to get weary and lose momentum. And it happens to the best of us.

      So, how do you get out of the funk you’re in and step into what you’re called to do?

      On this episode of The Leadership Formula, I share the top three ways to un-funk yourself, explaining how movement helps you shift your energy and get grounded in your body.

      I discuss the idea of taking contrary action and describe how that looks different for each of the nine Enneagram types.

      Listen in for insight on leaning into another human being in vulnerability and learn how to shift out of your funk fast and bravely step into your light.

      What You Will Learn

      The top 3 ways to un-funk yourself and step into your purpose
      Why it’s important to shift out of a funk quickly and without shame
      How to shift your energy and ground yourself in your body
      Why I recommend yoga for everyone (regardless of Enneagram type)
      What it looks like to take contrary action based on your Enneagram type
      Why it’s crucial to lean into another human being in vulnerability
      How you rob people of your gifts when you’re stuck in the funk
      The level of vulnerability that comes from stepping into your light

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Assessment:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48430983Tue, 25 Jan 2022 05:00:04 +0000Tracy O'MalleyHas the newness of the new year started to wear off for you? As we move to the end of January, it’s easy to get weary and lose momentum. And it happens to the best of us. So, how do you get out of the funk you’re in and step into what you’re...
      As we move to the end of January, it’s easy to get weary and lose momentum. And it happens to the best of us.

      So, how do you get out of the funk you’re in and step into what you’re called to do?

      On this episode of The Leadership Formula, I share the top three ways to un-funk yourself, explaining how movement helps you shift your energy and get grounded in your body.

      I discuss the idea of taking contrary action and describe how that looks different for each of the nine Enneagram types.

      Listen in for insight on leaning into another human being in vulnerability and learn how to shift out of your funk fast and bravely step into your light.

      What You Will Learn

      The top 3 ways to un-funk yourself and step into your purpose
      Why it’s important to shift out of a funk quickly and without shame
      How to shift your energy and ground yourself in your body
      Why I recommend yoga for everyone (regardless of Enneagram type)
      What it looks like to take contrary action based on your Enneagram type
      Why it’s crucial to lean into another human being in vulnerability
      How you rob people of your gifts when you’re stuck in the funk
      The level of vulnerability that comes from stepping into your light

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Assessment:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 Enneagram Coaching:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1376contraryaction,enneagram,shiftenergy,vulnerabilityfalsefull      EP212: Client Spotlight with Steph Purdy—Slowing Down to Speed Up with a Feisty Enneagram 3https://www.spreaker.com/episode/ep212-client-spotlight-with-steph-purdy-slowing-down-to-speed-up-with-a-feisty-enneagram-3--48370036
      Can slowing down really get you to the goal line faster and with less effort? And how can we leverage the framework of the Enneagram to make sure we’re in the right race?

      Steph Purdy is the Performance Coach behind 1 Good Push, a program designed to help determined men get what they really want out of life. As a driven Enneagram 3, Steph owns multiple businesses and serves as the Canadian Liaison for DECK Leadership.

      On this episode of The Leadership Formula, Steph shares the challenge she faced in learning how to slow down to speed up, describing how busy led to burnout each time she fell into her stress number 9.

      We explore Steph’s struggle with jealousy and judgement, and she discusses how integrating the Enneagram has helped her level up as a wife, mother, friend and business owner.

      Listen in to understand what moving too fast has cost Steph and get her advice on what to do when old patterns start to derail your good intentions for the new year.

      What You Will Learn

      How being able to communicate with her son inspired Steph’s interest in the Enneagram
      What made Steph want to go deeper and invest in 1:1 coaching to reach the next level of success in her business
      The challenge Steph faced as an Enneagram 3 in learning how to slow down to speed up
      How wearing busy as a badge of honor impacted Steph’s health
      What happens when Steph moves into her stress number 9
      What differentiates being able to tell an emotional story from true vulnerability
      Steph’s struggle with jealousy and judgement (and how she realized that someone else’s success doesn’t make her less than)
      Steph’s blind spots around listening to answer and sacrificing what matters for the sake of performance
      What going too fast has cost Steph in terms of her health and missed opportunities
      Steph’s advice on what to do when old patterns derail your intentions for the new year

      Connect with Steph

      Steph on Instagram:
      https://www.instagram.com/1goodpush/?hl=en
      Red & Ko:
      https://www.instagram.com/redandko.ptedward/?hl=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for 1:1 Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Book the Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Tracy O’Malley on Work Hard Play Hard EP073:
      https://workhardplayhardpodcast.com/073-tracy-omalley-queen-of-tough-love-transformation/]]>      https://api.spreaker.com/episode/48370036Thu, 20 Jan 2022 05:00:03 +0000Tracy O'MalleySometimes you have to slow down in order to speed up. But for a feisty Enneagram 3, ‘too fast’ is a foreign concept. Can slowing down really get you to the goal line faster and with less effort? And how can we leverage the framework of the...
      Can slowing down really get you to the goal line faster and with less effort? And how can we leverage the framework of the Enneagram to make sure we’re in the right race?

      Steph Purdy is the Performance Coach behind 1 Good Push, a program designed to help determined men get what they really want out of life. As a driven Enneagram 3, Steph owns multiple businesses and serves as the Canadian Liaison for DECK Leadership.

      On this episode of The Leadership Formula, Steph shares the challenge she faced in learning how to slow down to speed up, describing how busy led to burnout each time she fell into her stress number 9.

      We explore Steph’s struggle with jealousy and judgement, and she discusses how integrating the Enneagram has helped her level up as a wife, mother, friend and business owner.

      Listen in to understand what moving too fast has cost Steph and get her advice on what to do when old patterns start to derail your good intentions for the new year.

      What You Will Learn

      How being able to communicate with her son inspired Steph’s interest in the Enneagram
      What made Steph want to go deeper and invest in 1:1 coaching to reach the next level of success in her business
      The challenge Steph faced as an Enneagram 3 in learning how to slow down to speed up
      How wearing busy as a badge of honor impacted Steph’s health
      What happens when Steph moves into her stress number 9
      What differentiates being able to tell an emotional story from true vulnerability
      Steph’s struggle with jealousy and judgement (and how she realized that someone else’s success doesn’t make her less than)
      Steph’s blind spots around listening to answer and sacrificing what matters for the sake of performance
      What going too fast has cost Steph in terms of her health and missed opportunities
      Steph’s advice on what to do when old patterns derail your intentions for the new year

      Connect with Steph

      Steph on Instagram:
      https://www.instagram.com/1goodpush/?hl=en
      Red & Ko:
      https://www.instagram.com/redandko.ptedward/?hl=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for 1:1 Coaching:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Book the Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Tracy O’Malley on Work Hard Play Hard EP073:
      https://workhardplayhardpodcast.com/073-tracy-omalley-queen-of-tough-love-transformation/]]>      3022busy,enneagram3,goodintentions,slowdowntospeedupfalsefull      EP211: The Top 5 Reasons Your Business Needs to Integrate the Framework of the Enneagramhttps://www.spreaker.com/episode/ep211-the-top-5-reasons-your-business-needs-to-integrate-the-framework-of-the-enneagram--48339526
      And while the Enneagram is a useful tool for understanding yourself and your team members, knowledge isn’t enough.

      So, how can you apply the framework of the Enneagram to change your organization for the better?

      On this episode of The Leadership Formula, I share the top five reasons why your business needs to integrate the Enneagram and describe the benefit of using the framework to make sense of conflict within a team.

      I explain how the Enneagram improves working relationships, team productivity and communication, exploring how an understanding of what motivates your team helps you bring out the best in them.

      Listen in for insight on using the Enneagram to build organizational integrity, develop talent in your organization and initiate positive culture change.

      What You Will Learn

      Why your business needs to integrate the framework of the Enneagram
      The top 3 reasons people stay with an organization
      The benefit of using the Enneagram to make sense of conflict/challenges within a team
      How the Enneagram improves working relationships, team productivity and communication
      How understanding what motivates your team helps you bring out the best in them
      How the Enneagram helps build organizational integrity
      How leaders can use the Enneagram framework to develop talent in an organization
      The role integrating the Enneagram plays in positive culture change

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Tony Robbins:
      https://www.tonyrobbins.com/
      Billions:
      https://www.imdb.com/title/tt4270492/
      Learn More About Enneagram Team Workshops:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48339526Tue, 18 Jan 2022 05:00:02 +0000Tracy O'MalleyTeamwork really does make the dream work. But collaborating with people who aren’t wired like you can be a challenge. And while the Enneagram is a useful tool for understanding yourself and your team members, knowledge isn’t enough. So, how can...
      And while the Enneagram is a useful tool for understanding yourself and your team members, knowledge isn’t enough.

      So, how can you apply the framework of the Enneagram to change your organization for the better?

      On this episode of The Leadership Formula, I share the top five reasons why your business needs to integrate the Enneagram and describe the benefit of using the framework to make sense of conflict within a team.

      I explain how the Enneagram improves working relationships, team productivity and communication, exploring how an understanding of what motivates your team helps you bring out the best in them.

      Listen in for insight on using the Enneagram to build organizational integrity, develop talent in your organization and initiate positive culture change.

      What You Will Learn

      Why your business needs to integrate the framework of the Enneagram
      The top 3 reasons people stay with an organization
      The benefit of using the Enneagram to make sense of conflict/challenges within a team
      How the Enneagram improves working relationships, team productivity and communication
      How understanding what motivates your team helps you bring out the best in them
      How the Enneagram helps build organizational integrity
      How leaders can use the Enneagram framework to develop talent in an organization
      The role integrating the Enneagram plays in positive culture change

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Tony Robbins:
      https://www.tonyrobbins.com/
      Billions:
      https://www.imdb.com/title/tt4270492/
      Learn More About Enneagram Team Workshops:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      1675business,communication,enneagram,teamworkfalsefull      EP210: Using Enneagram Hacks to Shift Your Energy (Even When You Are Spun Out or Stuck)https://www.spreaker.com/episode/ep210-using-enneagram-hacks-to-shift-your-energy-even-when-you-are-spun-out-or-stuck--48269097
      If we understand the framework fully, the Enneagram gives us a roadmap to recognize when we’re spun out or stuck. And it offers guidance on how to shift our energy for the better.

      On this episode of The Leadership Formula, I discuss how to use your stress number as a wakeup call that your energy is off and describe how to lean into your growth number to show up at your best— regardless of the circumstances.

      I challenge Enneagram 1s to use play to shift their energy and explain why it’s useful for 2s to do something by themselves, while connecting with friends is better for a 3.

      I share what to do when a 4 gets stuck in compulsive doing for others, a 5 engages in avoidance behaviors and a 6 gets hyper-focused on doing.

      Listen in to understand what Enneagram 7s can do to shift out of black-and-white thinking, what 8s can do to emerge from unhealthy isolation, and what 9s can do to move away from self-doubt and take decisive action in the world.

      What You Will Learn

      How to use your stress number as warning lights to shift your energy for the better
      How an Enneagram 1 can use play to shift their energy out of an unhealthy 4
      Why I suggest Enneagram 2s do something by themselves when they need an energy shift
      How leaning into friendships can help a 3 shift out of their stress number 9
      How structure helps a 4 shift their energy away from compulsive doing for others
      The way a 5 can lean into their growth number 8 to shift out of avoidance behaviors
      What it looks like when a 6 in stress pushes toward their growth number 9
      How 7s can leverage solitude to shift out of judgmental, black-and-white thinking
      What an Enneagram 8 under stress can do to emerge from their unhealthy 5 cave
      How 9s can shift away from worry and self-doubt to take decisive action in the world

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      How Your Inner Child Has an Impact on Your Business on Leadership Formula EP208:
      https://podcasts.apple.com/us/podcast/ep208-how-your-inner-child-has-an-impact-on-your/id1491541582?i=1000547067455
      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48269097Thu, 13 Jan 2022 05:00:02 +0000Tracy O'MalleyWe can’t control what’s happening around us, but we can use the Enneagram to control the energy we show up with. If we understand the framework fully, the Enneagram gives us a roadmap to recognize when we’re spun out or stuck. And it offers guidance...
      If we understand the framework fully, the Enneagram gives us a roadmap to recognize when we’re spun out or stuck. And it offers guidance on how to shift our energy for the better.

      On this episode of The Leadership Formula, I discuss how to use your stress number as a wakeup call that your energy is off and describe how to lean into your growth number to show up at your best— regardless of the circumstances.

      I challenge Enneagram 1s to use play to shift their energy and explain why it’s useful for 2s to do something by themselves, while connecting with friends is better for a 3.

      I share what to do when a 4 gets stuck in compulsive doing for others, a 5 engages in avoidance behaviors and a 6 gets hyper-focused on doing.

      Listen in to understand what Enneagram 7s can do to shift out of black-and-white thinking, what 8s can do to emerge from unhealthy isolation, and what 9s can do to move away from self-doubt and take decisive action in the world.

      What You Will Learn

      How to use your stress number as warning lights to shift your energy for the better
      How an Enneagram 1 can use play to shift their energy out of an unhealthy 4
      Why I suggest Enneagram 2s do something by themselves when they need an energy shift
      How leaning into friendships can help a 3 shift out of their stress number 9
      How structure helps a 4 shift their energy away from compulsive doing for others
      The way a 5 can lean into their growth number 8 to shift out of avoidance behaviors
      What it looks like when a 6 in stress pushes toward their growth number 9
      How 7s can leverage solitude to shift out of judgmental, black-and-white thinking
      What an Enneagram 8 under stress can do to emerge from their unhealthy 5 cave
      How 9s can shift away from worry and self-doubt to take decisive action in the world

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      How Your Inner Child Has an Impact on Your Business on Leadership Formula EP208:
      https://podcasts.apple.com/us/podcast/ep208-how-your-inner-child-has-an-impact-on-your/id1491541582?i=1000547067455
      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1793energy,enneagram,stressnumber,yourbestselffalsefull      EP209: The Enneagram Decoded: Why You Do the Things You Do, Even When You Know They Don’t Serve Youhttps://www.spreaker.com/episode/ep209-the-enneagram-decoded-why-you-do-the-things-you-do-even-when-you-know-they-don-t-serve-you--48244187
      For me, it’s flying under the radar. I am slow to put myself out there because it feels vulnerable. But to serve more people and grow professionally, I know I need to lean into that vulnerability.

      And it’s no surprise to me, as an Enneagram 8, that my behavior is tied to the Challenger’s fear of being betrayed or violated.

      So, how can we use the framework of the Enneagram to understand why we keep doing things that don’t serve us and make a change for the better?

      On this episode of The Leadership Formula, I explain how the behaviors that hold us back are rooted in the fears associated with our Enneagram type, describing how the 1’s fear of being wrong, the 2’s fear of being unloved and the 3’s fear of being worthless impact their relationships.

      I discuss what’s behind the Enneagram 4’s inclination for upward comparison, the Enneagram 5’s tendency to hoard energy and the Enneagram 6’s habit of spinning worst-case scenarios.

      Listen in for insight on how 7s can navigate their fear of missing out, how 8s can navigate their fear of being controlled and how 9s can navigate their fear of conflict to promote the greater good in the long term!

      What You Will Learn

      How behaviors that don’t serve us are rooted in the fears associated with our Enneagram type
      Where a 1’s righteousness comes from and how it disconnects them from the people they love and lead
      Why Enneagram 2s are slow to name their own needs and sometimes look to others to define them
      The question an Enneagram 3 can ask themselves to avoid hyper-busyness and burnout
      How the 4’s fear of being abandoned and misunderstood leads to comparison and over-giving
      Why an Enneagram 5’s fear of being helpless or out of control makes them withdraw from others
      What happens when an Enneagram 6 gets caught up in considering worst-case scenarios
      How 7s can navigate their fear of missing out and choose one thing to do right now
      Why Enneagram 8s believe that ‘only the strong survive’ and how that robs them of intimacy
      How Enneagram 9s self-forget when they shift into peacekeeping as opposed to peacemaking

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      How Your Inner Child Has an Impact on Your Business on Leadership Formula EP208:
      https://podcasts.apple.com/us/podcast/ep208-how-your-inner-child-has-an-impact-on-your/id1491541582?i=1000547067455
      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48244187Tue, 11 Jan 2022 05:00:02 +0000Tracy O'MalleyWhat is that thing you do that drives you crazy? The thing you know doesn’t serve you, but you just can’t help yourself? For me, it’s flying under the radar. I am slow to put myself out there because it feels vulnerable. But to serve more people and...
      For me, it’s flying under the radar. I am slow to put myself out there because it feels vulnerable. But to serve more people and grow professionally, I know I need to lean into that vulnerability.

      And it’s no surprise to me, as an Enneagram 8, that my behavior is tied to the Challenger’s fear of being betrayed or violated.

      So, how can we use the framework of the Enneagram to understand why we keep doing things that don’t serve us and make a change for the better?

      On this episode of The Leadership Formula, I explain how the behaviors that hold us back are rooted in the fears associated with our Enneagram type, describing how the 1’s fear of being wrong, the 2’s fear of being unloved and the 3’s fear of being worthless impact their relationships.

      I discuss what’s behind the Enneagram 4’s inclination for upward comparison, the Enneagram 5’s tendency to hoard energy and the Enneagram 6’s habit of spinning worst-case scenarios.

      Listen in for insight on how 7s can navigate their fear of missing out, how 8s can navigate their fear of being controlled and how 9s can navigate their fear of conflict to promote the greater good in the long term!

      What You Will Learn

      How behaviors that don’t serve us are rooted in the fears associated with our Enneagram type
      Where a 1’s righteousness comes from and how it disconnects them from the people they love and lead
      Why Enneagram 2s are slow to name their own needs and sometimes look to others to define them
      The question an Enneagram 3 can ask themselves to avoid hyper-busyness and burnout
      How the 4’s fear of being abandoned and misunderstood leads to comparison and over-giving
      Why an Enneagram 5’s fear of being helpless or out of control makes them withdraw from others
      What happens when an Enneagram 6 gets caught up in considering worst-case scenarios
      How 7s can navigate their fear of missing out and choose one thing to do right now
      Why Enneagram 8s believe that ‘only the strong survive’ and how that robs them of intimacy
      How Enneagram 9s self-forget when they shift into peacekeeping as opposed to peacemaking

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      How Your Inner Child Has an Impact on Your Business on Leadership Formula EP208:
      https://podcasts.apple.com/us/podcast/ep208-how-your-inner-child-has-an-impact-on-your/id1491541582?i=1000547067455
      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      2404behaviors,change,enneagram,fearsfalsefull      EP208: How Your Inner Child Has an Impact on Your Business and How to Bring Out the Best of and Connect to Him/Her Using the Enneagramhttps://www.spreaker.com/episode/ep208-how-your-inner-child-has-an-impact-on-your-business-and-how-to-bring-out-the-best-of-and-connect-to-him-her-using-the-enneagram--48183018
      The experiences you had as a kid influence the way you see the world. And the false beliefs you took on then are showing up in your business today.

      So, how do you connect with and heal your inner child? How can you use the Enneagram as a tool to bring out the best in Little You?

      On this episode of The Leadership Formula, I walk you through the 9 inner child skills we need to be successful entrepreneurs, explaining why it’s crucial to question authority and be fearless in the face of adversity.

      I describe how kids are natural risk takers who aren’t afraid to make mistakes or confront problems head on, challenging you to tirelessly pursue your passions the way a child does.

      Listen in for insight on what it looks like to honor Little You and learn how the Enneagram gives you a roadmap for setting your inner child free!

      What You Will Learn

      How the false beliefs you learned as a child are showing up in your business
      The 9 inner child skills we need to be successful entrepreneurs
      Why it’s crucial to question authority and be fearless in the face of adversity
      How kids are natural risk takers who tirelessly pursue their passions
      Why kids aren’t afraid to make mistakes or confront problems head on
      How great leaders know when and how to effectively indulge their ego
      Your inner child’s ability to tell stories and access his/her emotions
      How to recapture the playfulness and humility we lose as adults
      What it looks like to honor your inner child and set him/her free
      Why the Enneagram is a powerful tool for connecting with your inner child

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      The Way to Your Next Level Life Is Through a Next Level YOU on Leadership Formula EP206:
      https://podcasts.apple.com/us/podcast/ep206-the-way-to-your-next-level-life-is-through-a/id1491541582?i=1000546472310
      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 Soul Surgery Coaching:
      http://tracyomalley.com/shop/1-1coaching/
      Learn About Enneagram Workshops for Teams:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48183018Thu, 06 Jan 2022 05:00:02 +0000Tracy O'MalleyYour inner child has EVERYTHING to do with your business. The experiences you had as a kid influence the way you see the world. And the false beliefs you took on then are showing up in your business today. So, how do you connect with and heal your...
      The experiences you had as a kid influence the way you see the world. And the false beliefs you took on then are showing up in your business today.

      So, how do you connect with and heal your inner child? How can you use the Enneagram as a tool to bring out the best in Little You?

      On this episode of The Leadership Formula, I walk you through the 9 inner child skills we need to be successful entrepreneurs, explaining why it’s crucial to question authority and be fearless in the face of adversity.

      I describe how kids are natural risk takers who aren’t afraid to make mistakes or confront problems head on, challenging you to tirelessly pursue your passions the way a child does.

      Listen in for insight on what it looks like to honor Little You and learn how the Enneagram gives you a roadmap for setting your inner child free!

      What You Will Learn

      How the false beliefs you learned as a child are showing up in your business
      The 9 inner child skills we need to be successful entrepreneurs
      Why it’s crucial to question authority and be fearless in the face of adversity
      How kids are natural risk takers who tirelessly pursue their passions
      Why kids aren’t afraid to make mistakes or confront problems head on
      How great leaders know when and how to effectively indulge their ego
      Your inner child’s ability to tell stories and access his/her emotions
      How to recapture the playfulness and humility we lose as adults
      What it looks like to honor your inner child and set him/her free
      Why the Enneagram is a powerful tool for connecting with your inner child

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      The Way to Your Next Level Life Is Through a Next Level YOU on Leadership Formula EP206:
      https://podcasts.apple.com/us/podcast/ep206-the-way-to-your-next-level-life-is-through-a/id1491541582?i=1000546472310
      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience:
      http://tracyomalley.com/workwithme/
      Apply for 1:1 Soul Surgery Coaching:
      http://tracyomalley.com/shop/1-1coaching/
      Learn About Enneagram Workshops for Teams:
      http://tracyomalley.com/workshops/
      Email info@tracyomalley.com]]>      2474enneagram,entrepreneurs,innerchild,pursueyourpassionsfalsefull      EP207: Enneagram Couple: How Two of the Same Type Can Have Very Different Strengths and Make It Work Beautifully in Marriage & Businesshttps://www.spreaker.com/episode/ep207-enneagram-couple-how-two-of-the-same-type-can-have-very-different-strengths-and-make-it-work-beautifully-in-marriage-business--48157032
      But just because two people share the same Enneagram type doesn’t mean they have exactly the same strengths. Depending on their instinctual subtypes, a couple of Competitive Achievers may behave very differently.

      That is certainly true of Courtney and Michael Weaver, Cofounders and Co-CEOs of Weaver Sales Academy, one of the country’s top sales training and coaching practices for insurance professionals and their agency teams.

      The Weavers know they are better together, leveraging their strengths to build multiple million-dollar businesses—and help other business owners and entrepreneurs do the same.

      On this episode of The Leadership Formula, we explore what differentiates a self-preservation 3 like Michael from a social 3 like Courtney, explaining why it’s more challenging for Courtney to stretch into the Enneagram 3’s growth number 6.

      We discuss why 3s tend to move the goal line and describe how Courtney and Michael use their wings to honor their soul line, setting goals based on the legacy they want to leave.

      Listen in to understand how Courtney and Michael make time for what matters most and get their advice on how to hold space for the Enneagram 3s you love and lead.

      What You Will Learn

      How Courtney & Michael met at the gym and the energy they felt from each other right away
      What inspired Courtney & Michael to build a business together in the insurance space
      How Courtney operates on instinct while Michael lives in the thinking center of expression
      Why 3s tend to move the goal line when painful circumstances come up
      What differentiates a self-preservation 3 like Michael from a social 3 like Courtney
      How Courtney & Michael use their 2 and 4 wings to honor their soul line as well as their goal line
      How Courtney declares a Snow Day when she needs to recharge (and why it took her so long to share this with Michael)
      Why it’s more challenging for Courtney to stretch into the 3’s growth number 6 than it is for Michael
      What Courtney & Michael are doing to counter their image-consciousness and workaholism
      Courtney & Michael’s advice on how to hold space for the Enneagram 3s you love and lead

      Connect with Courtney & Michael

      https://www.weaversa.com/
      https://www.instagram.com/courtneyvie/
      https://www.instagram.com/_michaelweaver_/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      75 Hard:
      https://andyfrisella.com/pages/75hard-info
      Tony Robbins:
      https://tonyrobbins.com/]]>      https://api.spreaker.com/episode/48157032Tue, 04 Jan 2022 05:00:02 +0000Tracy O'MalleyWhat does it look like when two Enneagram 3s become partners in business, marriage or both? As you might expect, they get sh*t done, setting goals and taking action on them right away. But just because two people share the same Enneagram type doesn’t...
      But just because two people share the same Enneagram type doesn’t mean they have exactly the same strengths. Depending on their instinctual subtypes, a couple of Competitive Achievers may behave very differently.

      That is certainly true of Courtney and Michael Weaver, Cofounders and Co-CEOs of Weaver Sales Academy, one of the country’s top sales training and coaching practices for insurance professionals and their agency teams.

      The Weavers know they are better together, leveraging their strengths to build multiple million-dollar businesses—and help other business owners and entrepreneurs do the same.

      On this episode of The Leadership Formula, we explore what differentiates a self-preservation 3 like Michael from a social 3 like Courtney, explaining why it’s more challenging for Courtney to stretch into the Enneagram 3’s growth number 6.

      We discuss why 3s tend to move the goal line and describe how Courtney and Michael use their wings to honor their soul line, setting goals based on the legacy they want to leave.

      Listen in to understand how Courtney and Michael make time for what matters most and get their advice on how to hold space for the Enneagram 3s you love and lead.

      What You Will Learn

      How Courtney & Michael met at the gym and the energy they felt from each other right away
      What inspired Courtney & Michael to build a business together in the insurance space
      How Courtney operates on instinct while Michael lives in the thinking center of expression
      Why 3s tend to move the goal line when painful circumstances come up
      What differentiates a self-preservation 3 like Michael from a social 3 like Courtney
      How Courtney & Michael use their 2 and 4 wings to honor their soul line as well as their goal line
      How Courtney declares a Snow Day when she needs to recharge (and why it took her so long to share this with Michael)
      Why it’s more challenging for Courtney to stretch into the 3’s growth number 6 than it is for Michael
      What Courtney & Michael are doing to counter their image-consciousness and workaholism
      Courtney & Michael’s advice on how to hold space for the Enneagram 3s you love and lead

      Connect with Courtney & Michael

      https://www.weaversa.com/
      https://www.instagram.com/courtneyvie/
      https://www.instagram.com/_michaelweaver_/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      75 Hard:
      https://andyfrisella.com/pages/75hard-info
      Tony Robbins:
      https://tonyrobbins.com/]]>      3262couples,enneagram3,holdspace,weaversalesfalsefull      EP206: The Way to Your Next Level Life Is Through a Next Level YOU and How to Get There in 2022https://www.spreaker.com/episode/ep206-the-way-to-your-next-level-life-is-through-a-next-level-you-and-how-to-get-there-in-2022--48099879
      We all want to get to the next level in 2022.

      But setting an intention is one thing. And walking that talk is another.

      So, how do we go from talking about a next level life to really living it? What does achieving that next level actually require of us?

      On this episode of The Leadership Formula, I explain why the key to a next level life is a next level YOU and describe how the Enneagram provides a roadmap for leveling up.

      I discuss how the walls we build (based on our Enneagram type) keep us from getting to the next level, challenging you to get a little uncomfortable and remember that life is happening FOR you.

      Listen in to understand why it’s crucial to celebrate your little wins and honor your little traumas—and learn where to go for support in manifesting your next level life in 2022!

      What You Will Learn

      How the Enneagram provides a roadmap to becoming a next level YOU
      Why the things we desire most require us to get a little uncomfortable
      How the walls we build based on our Enneagram type block the pain but also keep us from getting to the next level
      Why it’s crucial to celebrate our little wins and honor our little traumas
      Why bringing your inner child into your business is required
      How minimizing your little traumas is holding you back from reaching the next level
      The challenge of manifesting our BIG dreams without support
      What it looks like to work with me 1:1 in my Soul Surgery signature program

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for 1:1 Soul Surgery Coaching: http://tracyomalley.com/shop/1-1coaching/
      Book an Enneagram Experience: http://tracyomalley.com/workwithme/
      Tony Robbins: https://tonyrobbins.com/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48099879Thu, 30 Dec 2021 05:00:03 +0000Tracy O'MalleyThe Way to Your Next Level Life Is Through a Next Level YOU and How to Get There in 2022 We all want to get to the next level in 2022. But setting an intention is one thing. And walking that talk is another. So, how do we go from talking about a...
      We all want to get to the next level in 2022.

      But setting an intention is one thing. And walking that talk is another.

      So, how do we go from talking about a next level life to really living it? What does achieving that next level actually require of us?

      On this episode of The Leadership Formula, I explain why the key to a next level life is a next level YOU and describe how the Enneagram provides a roadmap for leveling up.

      I discuss how the walls we build (based on our Enneagram type) keep us from getting to the next level, challenging you to get a little uncomfortable and remember that life is happening FOR you.

      Listen in to understand why it’s crucial to celebrate your little wins and honor your little traumas—and learn where to go for support in manifesting your next level life in 2022!

      What You Will Learn

      How the Enneagram provides a roadmap to becoming a next level YOU
      Why the things we desire most require us to get a little uncomfortable
      How the walls we build based on our Enneagram type block the pain but also keep us from getting to the next level
      Why it’s crucial to celebrate our little wins and honor our little traumas
      Why bringing your inner child into your business is required
      How minimizing your little traumas is holding you back from reaching the next level
      The challenge of manifesting our BIG dreams without support
      What it looks like to work with me 1:1 in my Soul Surgery signature program

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for 1:1 Soul Surgery Coaching: http://tracyomalley.com/shop/1-1coaching/
      Book an Enneagram Experience: http://tracyomalley.com/workwithme/
      Tony Robbins: https://tonyrobbins.com/
      Email info@tracyomalley.com]]>      1761enneagram,intention,next-levelfalsefull      EP205: Live Enneagram Typing Session: How to Make ANYTHING IS POSSIBLE, Possible with Rebecca Louise (Enneagram 7)https://www.spreaker.com/episode/ep205-live-enneagram-typing-session-how-to-make-anything-is-possible-possible-with-rebecca-louise-enneagram-7--48080222
      But Rebecca isn’t motivated by the need to prove her strength. She is driven, instead, by a need to live life to the fullest, which makes her an Enneagram 7, the Enthusiastic Visionary.

      So, what does it look like when a healthy 7 takes steps to make her dreams real?

      Rebecca is the celebrity fitness trainer behind the BTES Fitness App and the It Takes Grit Podcast. She became an NASM-certified personal trainer in 2012, and since then, she has built a community of 4M followers across her website and social platforms. Rebecca is also the author of the #1 Amazon bestseller It Takes Grit.

      On this episode of The Leadership Formula, Rebecca shares her struggle to find the right team to scale her business, and I explain why she’s slow to act on red flags in her relationships as an Enneagram 7.

      Rebecca describes why she is not scared to pivot and try something new, and we explore how she might leverage her wings to navigate necessary conflict and think through an idea before she executes on it.

      Listen in to understand the anything-is-possible approach to life that characterizes a one-on-one 7 like Rebecca and learn how she is bringing her BOLD vision to life through the BTES fitness app.

      What You Will Learn

      What’s behind Rebecca’s struggle to find the right people to help scale her business
      Rebecca’s response to what people think of her BEFORE vs. AFTER her personal development journey
      Why Rebecca is not scared to pivot and try something new
      How Rebecca executes on an idea without necessarily thinking things through
      Why Rebecca is slow to act on red flags in her relationships
      Why Rebecca was mistyped as an Enneagram 8 (and how the intense energy of a 7 differs from that of the Protective Challenger)
      How Rebecca can leverage her 6 wing to work smarter and her 8 wing to navigate conflict
      How Rebecca moved into her growth number 5 as she developed a fitness app
      Why an Enneagram 7 like Rebecca gets borderline OCD when they’re overwhelmed
      The anything-is-possible approach to life that characterizes the one-on-one 7

      Connect with Rebecca

      https://rebecca-louise.com/
      https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg
      https://www.instagram.com/rebeccalouisefitness/?hl=en
      https://www.facebook.com/rebeccalouisefitness/
      https://www.tiktok.com/@rebeccalouisefitness?lang=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      It Takes Grit by Rebecca Louise:
      https://rebecca-louise.com/pages/book
      It Takes Grit Podcast:
      https://rebecca-louise.com/blogs/podcast
      BTES Fit App:
      https://btesfit.com/app/
      Jim Rohn:
      https://www.jimrohn.com/
      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/48080222Tue, 28 Dec 2021 05:00:02 +0000Tracy O'MalleyRebecca Louise believes that anything is possible. She can turn any situation into an adventure and because of her intense energy, Rebecca was mistyped as an Enneagram 8. But Rebecca isn’t motivated by the need to prove her strength. She is driven,...
      But Rebecca isn’t motivated by the need to prove her strength. She is driven, instead, by a need to live life to the fullest, which makes her an Enneagram 7, the Enthusiastic Visionary.

      So, what does it look like when a healthy 7 takes steps to make her dreams real?

      Rebecca is the celebrity fitness trainer behind the BTES Fitness App and the It Takes Grit Podcast. She became an NASM-certified personal trainer in 2012, and since then, she has built a community of 4M followers across her website and social platforms. Rebecca is also the author of the #1 Amazon bestseller It Takes Grit.

      On this episode of The Leadership Formula, Rebecca shares her struggle to find the right team to scale her business, and I explain why she’s slow to act on red flags in her relationships as an Enneagram 7.

      Rebecca describes why she is not scared to pivot and try something new, and we explore how she might leverage her wings to navigate necessary conflict and think through an idea before she executes on it.

      Listen in to understand the anything-is-possible approach to life that characterizes a one-on-one 7 like Rebecca and learn how she is bringing her BOLD vision to life through the BTES fitness app.

      What You Will Learn

      What’s behind Rebecca’s struggle to find the right people to help scale her business
      Rebecca’s response to what people think of her BEFORE vs. AFTER her personal development journey
      Why Rebecca is not scared to pivot and try something new
      How Rebecca executes on an idea without necessarily thinking things through
      Why Rebecca is slow to act on red flags in her relationships
      Why Rebecca was mistyped as an Enneagram 8 (and how the intense energy of a 7 differs from that of the Protective Challenger)
      How Rebecca can leverage her 6 wing to work smarter and her 8 wing to navigate conflict
      How Rebecca moved into her growth number 5 as she developed a fitness app
      Why an Enneagram 7 like Rebecca gets borderline OCD when they’re overwhelmed
      The anything-is-possible approach to life that characterizes the one-on-one 7

      Connect with Rebecca

      https://rebecca-louise.com/
      https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg
      https://www.instagram.com/rebeccalouisefitness/?hl=en
      https://www.facebook.com/rebeccalouisefitness/
      https://www.tiktok.com/@rebeccalouisefitness?lang=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      It Takes Grit by Rebecca Louise:
      https://rebecca-louise.com/pages/book
      It Takes Grit Podcast:
      https://rebecca-louise.com/blogs/podcast
      BTES Fit App:
      https://btesfit.com/app/
      Jim Rohn:
      https://www.jimrohn.com/
      Book an Enneagram Typing Session:
      3373anythingispossible,boldvision,enneagram7,enthusiasticvisionary,personaldevelopmentfalsefull      EP204: The Gift You Are to This World and Why We Are So Grateful for You—By Enneagram Typehttps://www.spreaker.com/episode/ep204-the-gift-you-are-to-this-world-and-why-we-are-so-grateful-for-you-by-enneagram-type--48031978
      But we can only make our highest contribution when we are healthy. When we’re coming from a place of compassion, empathy and love.

      So, what is YOUR gift based on your Enneagram type? And what superpowers should you recognize and appreciate in each of the other eight types, especially those very different from you?

      On this episode of The Leadership Formula, I walk you through the gifts of each Enneagram type, describing the 1’s standards of excellence, the 2’s sensitivity to other’s needs, and the 3’s focus on the task at hand.

      I discuss the Enneagram 4’s creativity and intuition, the 5’s perspective and wisdom, and the 6’s loyalty and commitment to the people they love.

      Listen in for insight on the 7’s ability to see the best in everything, the 8’s ability to advocate for others, and the 9’s ability to lead the charge to positive change.

      What You Will Learn

      How the Enneagram affords us the ability to lead with compassion, empathy and love
      The Enneagram 1’s ability to bring excellence to everything they do
      How Enneagram 2s sense other’s needs and nurture a sense of togetherness
      Why it’s easy for a 3 to focus on the task at hand and rally themselves and others to get it done
      What makes a 4 the most intuitive type on the Enneagram
      The 5’s gift for stepping back from a situation to gain perspective and make a wise decision
      How a 6’s loyalty and commitment makes people feel cared for
      The 7’s ability to see the best in everyone and everything
      Why Enneagram 8s are most influential when they lean into vulnerability
      How a healthy 9 can see other’s perspectives and lead the charge to positive change

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/48031978Thu, 23 Dec 2021 05:00:03 +0000Tracy O'MalleyEvery Enneagram type has powerful gifts to offer the world. But we can only make our highest contribution when we are healthy. When we’re coming from a place of compassion, empathy and love. So, what is YOUR gift based on your Enneagram type? And...
      But we can only make our highest contribution when we are healthy. When we’re coming from a place of compassion, empathy and love.

      So, what is YOUR gift based on your Enneagram type? And what superpowers should you recognize and appreciate in each of the other eight types, especially those very different from you?

      On this episode of The Leadership Formula, I walk you through the gifts of each Enneagram type, describing the 1’s standards of excellence, the 2’s sensitivity to other’s needs, and the 3’s focus on the task at hand.

      I discuss the Enneagram 4’s creativity and intuition, the 5’s perspective and wisdom, and the 6’s loyalty and commitment to the people they love.

      Listen in for insight on the 7’s ability to see the best in everything, the 8’s ability to advocate for others, and the 9’s ability to lead the charge to positive change.

      What You Will Learn

      How the Enneagram affords us the ability to lead with compassion, empathy and love
      The Enneagram 1’s ability to bring excellence to everything they do
      How Enneagram 2s sense other’s needs and nurture a sense of togetherness
      Why it’s easy for a 3 to focus on the task at hand and rally themselves and others to get it done
      What makes a 4 the most intuitive type on the Enneagram
      The 5’s gift for stepping back from a situation to gain perspective and make a wise decision
      How a 6’s loyalty and commitment makes people feel cared for
      The 7’s ability to see the best in everyone and everything
      Why Enneagram 8s are most influential when they lean into vulnerability
      How a healthy 9 can see other’s perspectives and lead the charge to positive change

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Typing Session:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1654enneagramtype,gifts,healthy,superpowersfalsefull      EP203: Live Enneagram Typing: Getting Out of Your Head and Into Your Heart to Serve and Make an Impact with Jim Carter III (Enneagram 5)https://www.spreaker.com/episode/ep203-live-enneagram-typing-getting-out-of-your-head-and-into-your-heart-to-serve-and-make-an-impact-with-jim-carter-iii-enneagram-5--48000026
      But Jim Carter III is not your typical 5. Yes, he is a genius at what he does, but Jim focuses his energy beyond himself, leveraging his brilliance for the greatest good.

      So, what does it look like when a 5 has a strong social instinct? How does Jim get out of his head and into his heart to make a bigger impact on the world?

      Jim is the CEO at Carter and Custer and Chief Cause Hacker at Cause Hack, a digital marketing agency designed to give changemakers the tools and technology they need to 10x their impact.

      On this episode of The Leadership Formula, Jim and I explore how the loving environment he grew up in influenced his subtype and discuss the social 5’s ability to share their values and ideals in community.

      Jim shares the turning point when he realized he can be a visionary leader, moving into his growth number 8—the Protective Challenger.

      Listen in to understand how an Enneagram 5 with a strong 4 wing like Jim brings wisdom and heart together to dream big and serve more people!

      What You Will Learn

      How Jim’s social subtype was amplified by the loving, supportive environment he grew up in
      When Jim realized he’d almost lost his dad to cancer and what he learned about how fragile life is
      The social 5’s ability to share their values and ideals with energy and enthusiasm
      How a 5’s need to know and understand how things work differs from the Enneagram 6
      How being perceptive, insightful, curious, unsentimental, self-sufficient and inventive serve either as gifts or a wrecking ball in the life of a 5
      How the Enneagram 5 can use their 6 and 4 wings to stretch toward their growth number 8 (the Protective Challenger)
      What it looks like when a 5 is under extreme stress and shifts into an unhealthy, scattered 7
      How an Enneagram 5 with a strong 4 wing brings wisdom and heart together
      The turning point when Jim realized he can be both a visionary and an operator
      How Jim’s business partner (an Enneagram 8) inspires him to take action and execute his ideas

      Connect with Jim

      Jim on Instagram:
      https://www.instagram.com/causehacker/
      Text (310) 496-3389

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Simon Sinek:
      https://simonsinek.com/
      Sandy Vogel:
      https://www.linkedin.com/in/svogel/
      Book an Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/48000026Tue, 21 Dec 2021 05:00:02 +0000Tracy O'MalleyYour typical Enneagram 5 is a reserved, independent introvert. Motivated by the need to know and understand, these Quiet Specialists are known for spending a lot of time in their heads. But Jim Carter III is not your typical 5. Yes, he is a genius at...
      But Jim Carter III is not your typical 5. Yes, he is a genius at what he does, but Jim focuses his energy beyond himself, leveraging his brilliance for the greatest good.

      So, what does it look like when a 5 has a strong social instinct? How does Jim get out of his head and into his heart to make a bigger impact on the world?

      Jim is the CEO at Carter and Custer and Chief Cause Hacker at Cause Hack, a digital marketing agency designed to give changemakers the tools and technology they need to 10x their impact.

      On this episode of The Leadership Formula, Jim and I explore how the loving environment he grew up in influenced his subtype and discuss the social 5’s ability to share their values and ideals in community.

      Jim shares the turning point when he realized he can be a visionary leader, moving into his growth number 8—the Protective Challenger.

      Listen in to understand how an Enneagram 5 with a strong 4 wing like Jim brings wisdom and heart together to dream big and serve more people!

      What You Will Learn

      How Jim’s social subtype was amplified by the loving, supportive environment he grew up in
      When Jim realized he’d almost lost his dad to cancer and what he learned about how fragile life is
      The social 5’s ability to share their values and ideals with energy and enthusiasm
      How a 5’s need to know and understand how things work differs from the Enneagram 6
      How being perceptive, insightful, curious, unsentimental, self-sufficient and inventive serve either as gifts or a wrecking ball in the life of a 5
      How the Enneagram 5 can use their 6 and 4 wings to stretch toward their growth number 8 (the Protective Challenger)
      What it looks like when a 5 is under extreme stress and shifts into an unhealthy, scattered 7
      How an Enneagram 5 with a strong 4 wing brings wisdom and heart together
      The turning point when Jim realized he can be both a visionary and an operator
      How Jim’s business partner (an Enneagram 8) inspires him to take action and execute his ideas

      Connect with Jim

      Jim on Instagram:
      https://www.instagram.com/causehacker/
      Text (310) 496-3389

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Simon Sinek:
      https://simonsinek.com/
      Sandy Vogel:
      https://www.linkedin.com/in/svogel/
      Book an Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      3309community,enneagram5,jimcarteriii,protectivechallenger,wisdomfalsefull      EP202: How to Get Out of Your Own Way and Go into 2022 Ready to Do What You Are Called to Dohttps://www.spreaker.com/episode/ep202-how-to-get-out-of-your-own-way-and-go-into-2022-ready-to-do-what-you-are-called-to-do--47940499
      Every Enneagram type has a core fear. And chances are, if you're getting stuck, it’s got something to do with that fear.

      So, how do you identify the excuses you’re making to protect your vulnerabilities? What does it look like to lean into your biggest fears? To fulfill your potential and do what you were called to do in 2022?

      On this episode of The Leadership Formula, I describe the core fears of each Enneagram type and explore the bullsh*t excuses we use to protect ourselves from the things that scare us.

      I explain how my fear of being betrayed or violated is showing up in my business right now and challenge myself to stop playing it safe and serve more people in the new year.

      Listen in for insight on identifying the coping mechanisms that are keeping you stuck and learn to get out of your own way and show up as your best self in 2022.

      What You Will Learn

      The excuse I’m using to avoid scaling my business
      Why it’s challenging for me to rely on other people as an Enneagram 8
      How I could serve more of you in a one-to-many model
      How to meet yourself with compassion vs. shame
      The core fears of each of the 9 Enneagram types
      The bullsh*t excuses we use to protect ourselves from our core fear
      How nothing holds us back without our permission
      How to identify the coping mechanisms that are keeping you stuck
      What it looks like to show up as your best self

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for 1:1 Coaching with Tracy:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      https://api.spreaker.com/episode/47940499Thu, 16 Dec 2021 05:00:02 +0000Tracy O'MalleyDid you accomplish everything you wanted in 2021? Or did something get in your way? Every Enneagram type has a core fear. And chances are, if you're getting stuck, it’s got something to do with that fear. So, how do you identify the excuses you’re...
      Every Enneagram type has a core fear. And chances are, if you're getting stuck, it’s got something to do with that fear.

      So, how do you identify the excuses you’re making to protect your vulnerabilities? What does it look like to lean into your biggest fears? To fulfill your potential and do what you were called to do in 2022?

      On this episode of The Leadership Formula, I describe the core fears of each Enneagram type and explore the bullsh*t excuses we use to protect ourselves from the things that scare us.

      I explain how my fear of being betrayed or violated is showing up in my business right now and challenge myself to stop playing it safe and serve more people in the new year.

      Listen in for insight on identifying the coping mechanisms that are keeping you stuck and learn to get out of your own way and show up as your best self in 2022.

      What You Will Learn

      The excuse I’m using to avoid scaling my business
      Why it’s challenging for me to rely on other people as an Enneagram 8
      How I could serve more of you in a one-to-many model
      How to meet yourself with compassion vs. shame
      The core fears of each of the 9 Enneagram types
      The bullsh*t excuses we use to protect ourselves from our core fear
      How nothing holds us back without our permission
      How to identify the coping mechanisms that are keeping you stuck
      What it looks like to show up as your best self

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for 1:1 Coaching with Tracy:
      http://tracyomalley.com/workwithme/
      Email info@tracyomalley.com]]>      1415copingmechanisms,enneagram,excuses,fearsfalsefull      EP201: Live Enneagram Typing Session: High-Achieving Women Are the Most Mistyped on the Enneagram with Joy Harrington (Enneagram 7)https://www.spreaker.com/episode/ep201-live-enneagram-typing-session-high-achieving-women-are-the-most-mistyped-on-the-enneagram-with-joy-harrington-enneagram-7--47908188
      Joy Harrington spent her childhood doing everything right. She excelled at school and helped raise her younger siblings. And she grew up to be a successful entrepreneur who knows how to get sh*t done.

      So, it’s no surprise that Joy was mistyped as a 3. But her ambition isn’t motivated by a need for significance, and she didn’t really identify with the ethos of a Competitive Achiever.

      What DOES motivate Joy? And how have her experiences changed the way her type is expressed?

      Joy is the CEO of Level Up Babe, a coaching practice and podcast that helps women release shame and step into their feminine power.

      On this episode of The Leadership Formula, Joy and I uncover her true type, the Enthusiastic Visionary Enneagram 7, exploring why she spent most of her childhood in her stress number and how that influenced her behavior.

      Joy opens up about her marriage, sharing the story of her separation and describing how she set boundaries for reconciling with her husband Peter.

      Listen in to understand how Joy leans into her wings to bring her out-of-the-box ideas to life and learn how she is leveraging the Enneagram as a growth tool now that she knows her REAL type.

      What You Will Learn

      How Joy’s childhood experiences led her to be mistyped as an Enneagram 3
      What Joy loves about her husband Peter and how they married without either family’s blessing
      The story of Joy and Peter’s separation and how she set boundaries for their reconciliation
      What makes Joy a self-preservation and one-on-one Enneagram 7
      How being optimistic, flexible, future-oriented, practical and adventurous serve either as gifts or a wrecking ball in the life of a 7
      Why Joy spent most of her childhood in her stress number 1
      What it looks like when Joy leans into her growth number 5 to bring an idea to life
      How Joy uses her 6 and 8 wings to evaluate and execute her out-of-the-box ideas
      The AHA moment when Joy realized she was an Enneagram 7 rather than a 3
      Why Joy and I were afraid to have daughters and how they’ve helped us heal

      Connect with Joy

      Joy on Instagram:
      https://www.instagram.com/joyharrington.ig/?hl=en
      Level Up Babe Podcast:
      https://open.spotify.com/show/1lgCJqGJgBiEMXKnHNWTCB?si=LzlAeH7YQuO6Lp6npeIOqA&nd=1

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/47908188Tue, 14 Dec 2021 05:00:03 +0000Tracy O'MalleyHigh-achieving women are the most mistyped on the Enneagram. And that’s because the online assessments only consider our behaviors, not the motives behind them. Joy Harrington spent her childhood doing everything right. She excelled at school and...
      Joy Harrington spent her childhood doing everything right. She excelled at school and helped raise her younger siblings. And she grew up to be a successful entrepreneur who knows how to get sh*t done.

      So, it’s no surprise that Joy was mistyped as a 3. But her ambition isn’t motivated by a need for significance, and she didn’t really identify with the ethos of a Competitive Achiever.

      What DOES motivate Joy? And how have her experiences changed the way her type is expressed?

      Joy is the CEO of Level Up Babe, a coaching practice and podcast that helps women release shame and step into their feminine power.

      On this episode of The Leadership Formula, Joy and I uncover her true type, the Enthusiastic Visionary Enneagram 7, exploring why she spent most of her childhood in her stress number and how that influenced her behavior.

      Joy opens up about her marriage, sharing the story of her separation and describing how she set boundaries for reconciling with her husband Peter.

      Listen in to understand how Joy leans into her wings to bring her out-of-the-box ideas to life and learn how she is leveraging the Enneagram as a growth tool now that she knows her REAL type.

      What You Will Learn

      How Joy’s childhood experiences led her to be mistyped as an Enneagram 3
      What Joy loves about her husband Peter and how they married without either family’s blessing
      The story of Joy and Peter’s separation and how she set boundaries for their reconciliation
      What makes Joy a self-preservation and one-on-one Enneagram 7
      How being optimistic, flexible, future-oriented, practical and adventurous serve either as gifts or a wrecking ball in the life of a 7
      Why Joy spent most of her childhood in her stress number 1
      What it looks like when Joy leans into her growth number 5 to bring an idea to life
      How Joy uses her 6 and 8 wings to evaluate and execute her out-of-the-box ideas
      The AHA moment when Joy realized she was an Enneagram 7 rather than a 3
      Why Joy and I were afraid to have daughters and how they’ve helped us heal

      Connect with Joy

      Joy on Instagram:
      https://www.instagram.com/joyharrington.ig/?hl=en
      Level Up Babe Podcast:
      https://open.spotify.com/show/1lgCJqGJgBiEMXKnHNWTCB?si=LzlAeH7YQuO6Lp6npeIOqA&nd=1

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      2959enneagram7,high-achieving,joyharrington,womenfalsefull      EP200: How the POWER of Vulnerability Can Help You Become the Ultimate Leader in Your Lifehttps://www.spreaker.com/episode/ep200-how-the-power-of-vulnerability-can-help-you-become-the-ultimate-leader-in-your-life--47844259
      And as an Enneagram 8 with a fear of being betrayed or violated, exposing my heart in real time has been scary.

      But being vulnerable has also allowed me to move into the next level of growth in both my personal and professional life.

      In celebration of the 200th episode of The Leadership Formula, I explain how the power of vulnerability can help you become the ultimate leader in your life, describing how we limit ourselves when we’re not willing to ask for help.

      I share the vulnerability I’m feeling in my personal life right now, discussing how my relationships with close friends and family are evolving as my inner circle gets smaller.

      Listen in for insight on identifying when to ask for support and learn how vulnerability can help YOU love and lead more effectively—regardless of your Enneagram type.

      What You Will Learn

      Why vulnerability is so challenging for me as an Enneagram 8
      How fear usually serves as an indicator that you’re moving into the next level of growth
      Why true vulnerability means exposing your heart in real time
      How we limit ourselves when we don’t ask for help
      My commitment to ask for help with executing my business vision in 2022
      The vulnerability I’m feeling as my young adult children prepare to move out
      Why my intimate relationships intensified in 2021
      How identifying my part in unhealthy past romantic relationships helped me cultivate the vulnerability to break old patterns
      The connection between being vulnerable and becoming bulletproof
      Why vulnerability is key to becoming the ultimate leader in your life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Brene Brown:
      https://brenebrown.com/
      The Gifts of Imperfection: Your Guide to a Wholehearted Life by Brene Brown:
      https://brenebrown.com/book/the-gifts-of-imperfection/
      Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown:
      https://brenebrown.com/book/atlas-of-the-heart/]]>      https://api.spreaker.com/episode/47844259Thu, 09 Dec 2021 05:00:03 +0000Tracy O'Malley2021 has been the most vulnerable year of my life. And as an Enneagram 8 with a fear of being betrayed or violated, exposing my heart in real time has been scary. But being vulnerable has also allowed me to move into the next level of growth in...
      And as an Enneagram 8 with a fear of being betrayed or violated, exposing my heart in real time has been scary.

      But being vulnerable has also allowed me to move into the next level of growth in both my personal and professional life.

      In celebration of the 200th episode of The Leadership Formula, I explain how the power of vulnerability can help you become the ultimate leader in your life, describing how we limit ourselves when we’re not willing to ask for help.

      I share the vulnerability I’m feeling in my personal life right now, discussing how my relationships with close friends and family are evolving as my inner circle gets smaller.

      Listen in for insight on identifying when to ask for support and learn how vulnerability can help YOU love and lead more effectively—regardless of your Enneagram type.

      What You Will Learn

      Why vulnerability is so challenging for me as an Enneagram 8
      How fear usually serves as an indicator that you’re moving into the next level of growth
      Why true vulnerability means exposing your heart in real time
      How we limit ourselves when we don’t ask for help
      My commitment to ask for help with executing my business vision in 2022
      The vulnerability I’m feeling as my young adult children prepare to move out
      Why my intimate relationships intensified in 2021
      How identifying my part in unhealthy past romantic relationships helped me cultivate the vulnerability to break old patterns
      The connection between being vulnerable and becoming bulletproof
      Why vulnerability is key to becoming the ultimate leader in your life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Brene Brown:
      https://brenebrown.com/
      The Gifts of Imperfection: Your Guide to a Wholehearted Life by Brene Brown:
      https://brenebrown.com/book/the-gifts-of-imperfection/
      Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown:
      https://brenebrown.com/book/atlas-of-the-heart/]]>      1708business,power,ultimateleader,vision,vulnerabilityfalsefull      EP199: Live Enneagram Typing Session: The Ability to EMBODY Every Enneagram Type with Elegance and Grace with Amber Lilyestrom (Enneagram 9)https://www.spreaker.com/episode/ep199-live-enneagram-typing-session-the-ability-to-embody-every-enneagram-type-with-elegance-and-grace-with-amber-lilyestrom-enneagram-9--47813124
      Even as a child, she was good at tuning into the energy and emotions of the people around her. But because Amber is also a high achiever, she was mistyped.

      The truth is, Amber is motivated by a need to create harmony in the world. And she has done enough inner work to connect fully with the other eight types—and do so with a posture of elegance and grace.

      This ability to communicate well and care deeply serves Amber well in her work as a transformational brand strategist and business mentor working to help entrepreneurs monetize their dreams.

      On this episode of The Leadership Formula, Amber shares how her sensitivity showed up early on, and we explore how the trauma of childhood sexual abuse changed the expression of Amber’s type.

      I explain what differentiates a social subtype like Amber from other Enneagram 9s, describing how her drive to achieve comes from a need for certainty (not significance) and how she leans into her growth number 3 when something really matters to her.

      Listen in for insight on why Amber falls into self-doubt when she’s under stress and learn how she is finding peace for herself as she steps fully into her role as an Enneagram 9, the Adaptive Peacemaker.

      What You Will Learn

      How the trauma of childhood sexual abuse changed the expression of Amber’s type
      Amber’s extreme sensitivity and how it affects her physically
      How Amber’s drive to achieve comes from a need for certainty rather than significance
      What it looks like when Amber is under stress and starts to question herself
      Why we never question how much an Enneagram 9 cares
      What differentiates the social subtype like Amber from typical Enneagram 9s
      How Amber leans into her growth number 3 when something really matters to her
      How Amber leverages her 1 and 8 wings to work toward the greatest good
      Why 9s don't like to be told what to do
      How Amber epitomizes the 9’s gift for embodying the other Enneagram types

      Connect with Amber

      Amber’s Website:
      https://www.amberlilyestrom.com/
      The Amber Lilyestrom Show:
      https://www.amberlilyestrom.com/podcast
      Dream Into You 2022:
      https://amberlilyestrom.simplero.com/purchase/142838-Dream-Into-You-2022-Workshop-Series

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for 1:1 Coaching with Tracy:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Tim Storey:
      https://www.timstorey.com/
      Chris Harder:
      https://chrisharder.me/]]>      https://api.spreaker.com/episode/47813124Tue, 07 Dec 2021 05:00:02 +0000Tracy O'MalleyAmber Lilyestrom was challenging to type because she has the 9’s gift for embodying the full spectrum of Enneagram types. Even as a child, she was good at tuning into the energy and emotions of the people around her. But because Amber is also a high...
      Even as a child, she was good at tuning into the energy and emotions of the people around her. But because Amber is also a high achiever, she was mistyped.

      The truth is, Amber is motivated by a need to create harmony in the world. And she has done enough inner work to connect fully with the other eight types—and do so with a posture of elegance and grace.

      This ability to communicate well and care deeply serves Amber well in her work as a transformational brand strategist and business mentor working to help entrepreneurs monetize their dreams.

      On this episode of The Leadership Formula, Amber shares how her sensitivity showed up early on, and we explore how the trauma of childhood sexual abuse changed the expression of Amber’s type.

      I explain what differentiates a social subtype like Amber from other Enneagram 9s, describing how her drive to achieve comes from a need for certainty (not significance) and how she leans into her growth number 3 when something really matters to her.

      Listen in for insight on why Amber falls into self-doubt when she’s under stress and learn how she is finding peace for herself as she steps fully into her role as an Enneagram 9, the Adaptive Peacemaker.

      What You Will Learn

      How the trauma of childhood sexual abuse changed the expression of Amber’s type
      Amber’s extreme sensitivity and how it affects her physically
      How Amber’s drive to achieve comes from a need for certainty rather than significance
      What it looks like when Amber is under stress and starts to question herself
      Why we never question how much an Enneagram 9 cares
      What differentiates the social subtype like Amber from typical Enneagram 9s
      How Amber leans into her growth number 3 when something really matters to her
      How Amber leverages her 1 and 8 wings to work toward the greatest good
      Why 9s don't like to be told what to do
      How Amber epitomizes the 9’s gift for embodying the other Enneagram types

      Connect with Amber

      Amber’s Website:
      https://www.amberlilyestrom.com/
      The Amber Lilyestrom Show:
      https://www.amberlilyestrom.com/podcast
      Dream Into You 2022:
      https://amberlilyestrom.simplero.com/purchase/142838-Dream-Into-You-2022-Workshop-Series

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for 1:1 Coaching with Tracy:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/
      Tim Storey:
      https://www.timstorey.com/
      Chris Harder:
      https://chrisharder.me/]]>      3355communication,enneagram9,entrepreneurs,sensitivityfalsefull      EP198: Building and Leading Teams That Go the Distance with the Enneagramhttps://www.spreaker.com/episode/ep198-building-and-leading-teams-that-go-the-distance-with-the-enneagram--47747708
      Every Enneagram type has its own unique superpowers and shortcomings. And if you’re trying to do it all alone, leaning into gifts that aren’t necessarily yours, you’ll burn out quickly.

      So, how do you build and lead a strong, sustainable team to support you—using the framework of the Enneagram?

      On this episode of The Leadership Formula, I explain why It's crucial for leaders to walk the talk of the Enneagram themselves first and discuss how understanding the framework allows you to communicate effectively with all nine types.

      I describe what it looks like when everyone in an organization feels seen, heard and understood, challenging leaders to recognize their team members’ motives and encourage their growth.

      Listen in for insight on attracting people who will go the distance with you in this life and learn how my Enneagram team workshop can benefit YOUR business, organization or family!

      What You Will Learn

      Why it’s crucial for leaders to walk the talk of the Enneagram themselves first
      What it looks like when everyone in an organization feels seen, heard and understood
      How I helped a team in the healthcare space with the hiring process
      How understanding the Enneagram helps leaders communicate with all 9 types
      The 3 different team packages I offer businesses, organizations and families
      How the Enneagram team workshop benefits teams and organizations
      How leaders might encourage growth in their team members through the Enneagram
      How understanding your team’s core motives and fears helps leaders bring out the best in people
      Why we learn and grow most from being around people who are not like us

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Learn More About My Team Workshops:
      http://tracyomalley.com/workshops/]]>      https://api.spreaker.com/episode/47747708Thu, 02 Dec 2021 05:00:02 +0000Tracy O'MalleyTeamwork makes the dream work. Every Enneagram type has its own unique superpowers and shortcomings. And if you’re trying to do it all alone, leaning into gifts that aren’t necessarily yours, you’ll burn out quickly. So, how do you build and lead a...
      Every Enneagram type has its own unique superpowers and shortcomings. And if you’re trying to do it all alone, leaning into gifts that aren’t necessarily yours, you’ll burn out quickly.

      So, how do you build and lead a strong, sustainable team to support you—using the framework of the Enneagram?

      On this episode of The Leadership Formula, I explain why It's crucial for leaders to walk the talk of the Enneagram themselves first and discuss how understanding the framework allows you to communicate effectively with all nine types.

      I describe what it looks like when everyone in an organization feels seen, heard and understood, challenging leaders to recognize their team members’ motives and encourage their growth.

      Listen in for insight on attracting people who will go the distance with you in this life and learn how my Enneagram team workshop can benefit YOUR business, organization or family!

      What You Will Learn

      Why it’s crucial for leaders to walk the talk of the Enneagram themselves first
      What it looks like when everyone in an organization feels seen, heard and understood
      How I helped a team in the healthcare space with the hiring process
      How understanding the Enneagram helps leaders communicate with all 9 types
      The 3 different team packages I offer businesses, organizations and families
      How the Enneagram team workshop benefits teams and organizations
      How leaders might encourage growth in their team members through the Enneagram
      How understanding your team’s core motives and fears helps leaders bring out the best in people
      Why we learn and grow most from being around people who are not like us

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Learn More About My Team Workshops:
      http://tracyomalley.com/workshops/]]>      1687building,communication,enneagram,leaders,teamworkfalsefull      EP197: Live Enneagram Typing Session: How Your SUBTYPE Can Change How Your Enneagram Type is Expressed with Barbara Schreihans (Enneagram 3)https://www.spreaker.com/episode/ep197-live-enneagram-typing-session-how-your-subtype-can-change-how-your-enneagram-type-is-expressed-with-barbara-schreihans-enneagram-3--47705155
      So, why is Barbara’s 3-ness expressed differently? How does her dominant subtype impact the way her need for significance presents itself in the world?

      Barbara is the Tax Strategist behind Your Tax Coach, a boutique tax accountancy for US-based entrepreneurs and online business owners who want to save money on their taxes.

      On this episode of The Leadership Formula, Barbara shares her experience of growing up with parents who were addicts, and we explore how that uncertainty informs her instinctual response to life.

      I explain how self-preservation subtypes like Barbara look different from typical 3s and describe how her strong 2 wing translates into genuine care for her clients.

      Listen in to understand how recognizing her stress number 9 helps Barbara delegate responsibilities, honor her health and avoid the burnout typical of the Enneagram 3.

      What You Will Learn

      Barbara’s experience of growing up with parents who were addicts
      How Barbara’s parents’ spending habits inform the work she does today
      Barbara’s challenges around communicating her feelings
      The pros and cons of a 3-8 combo like Barbara and her husband
      How self-preservation subtypes like Barbara look different from typical 3s
      Why Barbara dislikes advertising her accomplishments overtly
      The Enneagram 3’s gifts for efficiency, resourcefulness and adaptability
      How Barbara’s strong 2 wing translates into genuine care for her clients
      How Barbara’s work as a tax strategist leverages her growth number 6
      How understanding her stress number 9 helps Barbara honor her health

      Connect with Barbara

      Your Tax Coach:
      https://www.yourtaxcoach.biz/
      Your Tax Coach on Instagram:
      https://www.instagram.com/yourtaxcoach/?hl=en
      Your Tax Coach on TikTok:
      https://www.tiktok.com/@your.tax.coach?

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/47705155Tue, 30 Nov 2021 05:00:02 +0000Tracy O'MalleyBarbara Schreihans loves being a driven, goal-oriented Enneagram 3. But she doesn’t advertise her accomplishments overtly like a typical Achiever. So, why is Barbara’s 3-ness expressed differently? How does her dominant subtype impact the way her...
      So, why is Barbara’s 3-ness expressed differently? How does her dominant subtype impact the way her need for significance presents itself in the world?

      Barbara is the Tax Strategist behind Your Tax Coach, a boutique tax accountancy for US-based entrepreneurs and online business owners who want to save money on their taxes.

      On this episode of The Leadership Formula, Barbara shares her experience of growing up with parents who were addicts, and we explore how that uncertainty informs her instinctual response to life.

      I explain how self-preservation subtypes like Barbara look different from typical 3s and describe how her strong 2 wing translates into genuine care for her clients.

      Listen in to understand how recognizing her stress number 9 helps Barbara delegate responsibilities, honor her health and avoid the burnout typical of the Enneagram 3.

      What You Will Learn

      Barbara’s experience of growing up with parents who were addicts
      How Barbara’s parents’ spending habits inform the work she does today
      Barbara’s challenges around communicating her feelings
      The pros and cons of a 3-8 combo like Barbara and her husband
      How self-preservation subtypes like Barbara look different from typical 3s
      Why Barbara dislikes advertising her accomplishments overtly
      The Enneagram 3’s gifts for efficiency, resourcefulness and adaptability
      How Barbara’s strong 2 wing translates into genuine care for her clients
      How Barbara’s work as a tax strategist leverages her growth number 6
      How understanding her stress number 9 helps Barbara honor her health

      Connect with Barbara

      Your Tax Coach:
      https://www.yourtaxcoach.biz/
      Your Tax Coach on Instagram:
      https://www.instagram.com/yourtaxcoach/?hl=en
      Your Tax Coach on TikTok:
      https://www.tiktok.com/@your.tax.coach?

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      3072achiever,addiction,enneagram3,self-perservation,subtypefalsefull      EP196: What We Are THANKFUL Each Enneagram Type Brings to the Tablehttps://www.spreaker.com/episode/ep196-what-we-are-thankful-each-enneagram-type-brings-to-the-table--47637432
      But what if learning about the gifts of each Enneagram type could help you appreciate their strengths and be THANKFUL for what we all bring to the table?

      What if knowing your type could help you cultivate gratitude for what you do well and maybe even have more compassion for yourself this holiday season?

      On this episode of The Leadership Formula, I explain why I’m grateful for the Enneagram 1’s integrity, the 2’s warm heart and the 3’s work ethic.

      I describe what I admire about the 4’s ability to hold space emotionally, the 5’s inventiveness and objectivity and the 6’s gift for making collaboration fun.

      Listen in and learn to appreciate the Enneagram 7’s enthusiasm, the 8’s decisiveness and the 9’s capacity to make everyone feel included.

      What You Will Learn

      How 1s operate at the highest of integrity and raise the standards for all of us
      Why I appreciate the 2’s warm heart and commitment to relationships
      What I admire about the Enneagram 3’s ambition, resourcefulness and work ethic
      How 4s hold space emotionally better than anyone else on the Enneagram
      The 5’s gift for becoming an expert at anything that excites them
      How Enneagram 6s work well with others and make collaboration fun
      Why I’m grateful for the Enneagram 7’s innocence, enthusiasm and optimism
      The 8’s willingness to stand up for those who can’t protect themselves
      How Enneagram 9s see the bigger picture and make everyone feel included

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session [Discount Code THANKFUL10]:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Book an Enneagram Experience Bundle [Discount Code THANKFUL10]:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/47637432Thu, 25 Nov 2021 05:00:02 +0000Tracy O'MalleyWhen you’re dealing with people of different Enneagram types who don’t think the way you do, it’s easy to go full-on Judge Judy and decide you’ll never understand how they operate. But what if learning about the gifts of each Enneagram type could...
      But what if learning about the gifts of each Enneagram type could help you appreciate their strengths and be THANKFUL for what we all bring to the table?

      What if knowing your type could help you cultivate gratitude for what you do well and maybe even have more compassion for yourself this holiday season?

      On this episode of The Leadership Formula, I explain why I’m grateful for the Enneagram 1’s integrity, the 2’s warm heart and the 3’s work ethic.

      I describe what I admire about the 4’s ability to hold space emotionally, the 5’s inventiveness and objectivity and the 6’s gift for making collaboration fun.

      Listen in and learn to appreciate the Enneagram 7’s enthusiasm, the 8’s decisiveness and the 9’s capacity to make everyone feel included.

      What You Will Learn

      How 1s operate at the highest of integrity and raise the standards for all of us
      Why I appreciate the 2’s warm heart and commitment to relationships
      What I admire about the Enneagram 3’s ambition, resourcefulness and work ethic
      How 4s hold space emotionally better than anyone else on the Enneagram
      The 5’s gift for becoming an expert at anything that excites them
      How Enneagram 6s work well with others and make collaboration fun
      Why I’m grateful for the Enneagram 7’s innocence, enthusiasm and optimism
      The 8’s willingness to stand up for those who can’t protect themselves
      How Enneagram 9s see the bigger picture and make everyone feel included

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session [Discount Code THANKFUL10]:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Book an Enneagram Experience Bundle [Discount Code THANKFUL10]:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching:
      http://tracyomalley.com/workwithme/]]>      1024compassion,cultivategratitude,enneagram,gifts,thankfulfalsefull      EP195: How to Be a Strong & Elegant Leader in Your Family While Dealing with Drama/Chaoshttps://www.spreaker.com/episode/ep195-how-to-be-a-strong-elegant-leader-in-your-family-while-dealing-with-drama-chaos--47605558
      But you can leverage the framework of the Enneagram to show up with integrity. To be a strong and elegant leader in your family—even in the midst of chaos.

      On this episode of The Leadership Formula, I describe the challenges that come with being a leader in your family and explain how knowing what motivates your partner, parents and children can help you lead more effectively.

      I weigh in on what it looks like to lead by example and live in integrity (no matter how your relatives might react) and discuss the questions to ask before you offer feedback to a family member.

      Listen in for insight on overcoming unhealthy family conditioning and learn how to make those around you better by honoring yourself this holiday season.

      What You Will Learn

      The challenges that come with being a leader in your family
      How the holidays can be a triggering season of drama, chaos or grief
      The benefit of understanding the Enneagram types of your family
      The 3 centers of intelligence in the Enneagram framework
      How to avoid triggering your inner circle by understanding their motives and fears
      What questions to ask before you try to help a family member
      What it looks like to live in integrity (and how your family might react)
      Why it’s so difficult to outrun our conditioning and beliefs
      How to recognize codependence and break the pattern in your family

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattle:
      https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025
      Book an Enneagram Kickstarter Session [Discount Code THANKFUL10]:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Access the Enneagram Experience Bundle [Discount Code THANKFUL10]:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/47605558Tue, 23 Nov 2021 05:00:08 +0000Tracy O'MalleyGetting together with immediate and extended family for the holidays often comes with a certain amount of drama. And even for those of us with healthy boundaries, the season can be triggering. But you can leverage the framework of the Enneagram to...
      But you can leverage the framework of the Enneagram to show up with integrity. To be a strong and elegant leader in your family—even in the midst of chaos.

      On this episode of The Leadership Formula, I describe the challenges that come with being a leader in your family and explain how knowing what motivates your partner, parents and children can help you lead more effectively.

      I weigh in on what it looks like to lead by example and live in integrity (no matter how your relatives might react) and discuss the questions to ask before you offer feedback to a family member.

      Listen in for insight on overcoming unhealthy family conditioning and learn how to make those around you better by honoring yourself this holiday season.

      What You Will Learn

      The challenges that come with being a leader in your family
      How the holidays can be a triggering season of drama, chaos or grief
      The benefit of understanding the Enneagram types of your family
      The 3 centers of intelligence in the Enneagram framework
      How to avoid triggering your inner circle by understanding their motives and fears
      What questions to ask before you try to help a family member
      What it looks like to live in integrity (and how your family might react)
      Why it’s so difficult to outrun our conditioning and beliefs
      How to recognize codependence and break the pattern in your family

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattle:
      https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025
      Book an Enneagram Kickstarter Session [Discount Code THANKFUL10]:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Access the Enneagram Experience Bundle [Discount Code THANKFUL10]:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching:
      http://tracyomalley.com/workwithme/]]>      1686enneagram,familyleader,holidays,innercircle,integrityfalsefull      EP194: Live Enneagram Typing Session: The Heart of Life—Making Big Moves in the World with Kristen Crowley (Enneagram 2)https://www.spreaker.com/episode/ep194-live-enneagram-typing-session-the-heart-of-life-making-big-moves-in-the-world-with-kristen-crowley-enneagram-2--47529433
      Yes, she is ambitious and influential. But Kristen’s worth is not at all tied to what she does. Her heart and motive is all about people.

      So, what does it look like when a social 2 makes big moves in the world? How does their deep care for others show up as they take on leadership roles?

      Kristen is the Cofounder of reFRAME Your Biz, a platform designed to help fitness pros and other solopreneurs build a brand image that stands out.

      On this episode of The Leadership Formula, Kristen shares her gift for reading people’s energy and commitment to being there for others—no matter the circumstances.

      I describe Kristen’s need to connect with people and make the world a more loving place, explaining why she shows up as a Protective Challenger under stress and how she leverages her wings to achieve big goals.

      Listen in to understand how stretching into her growth number 4 is helping Kristen set healthy boundaries and find out how being a Considerate Helper is a great fit for her brand image business.

      What You Will Learn

      How Kristen’s wide range of experiences led to a business in brand imaging, media and PR
      Kristen’s childhood growing up with a strong mom and supportive dad
      The benefit of Kristen’s gift for reading people’s energy
      Why lying and disrespect are deal breakers for Kristen in a relationship
      How Kristen makes the conscious decision to unleash her anger when someone else is at risk
      How social subtypes like Kristen look different from typical 2s
      The Enneagram 2’s motivational need to connect with others and make the world a more loving place
      How Kristen uses her wings to reach big goals and avoid enabling people
      What it looks like when Kristen shifts into her stress number 8 (the Protective Challenger)
      How stretching into her growth number 4 helps Kristen say no
      Why Kristen’s current business is perfect for her as a social Enneagram 2

      Connect with Kristen

      reFRAME Your Biz:
      https://www.reframeyourbiz.com/
      reFRAME on Instagram:
      https://www.instagram.com/reframeyourbiz/
      Kristen on Instagram:
      https://www.instagram.com/kristencrowleytv/
      Kristen on Facebook:
      https://www.facebook.com/KristenCrowleyTV

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Register for the reFRAME Your Brand Image Webinar:
      https://www.reframeyourbiz.com/
      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Book My Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/47529433Thu, 18 Nov 2021 05:00:11 +0000Tracy O'MalleySocial subtype Enneagram 2s like Kristen Crowley are often mistyped as 3s. Yes, she is ambitious and influential. But Kristen’s worth is not at all tied to what she does. Her heart and motive is all about people. So, what does it look like when a...
      Yes, she is ambitious and influential. But Kristen’s worth is not at all tied to what she does. Her heart and motive is all about people.

      So, what does it look like when a social 2 makes big moves in the world? How does their deep care for others show up as they take on leadership roles?

      Kristen is the Cofounder of reFRAME Your Biz, a platform designed to help fitness pros and other solopreneurs build a brand image that stands out.

      On this episode of The Leadership Formula, Kristen shares her gift for reading people’s energy and commitment to being there for others—no matter the circumstances.

      I describe Kristen’s need to connect with people and make the world a more loving place, explaining why she shows up as a Protective Challenger under stress and how she leverages her wings to achieve big goals.

      Listen in to understand how stretching into her growth number 4 is helping Kristen set healthy boundaries and find out how being a Considerate Helper is a great fit for her brand image business.

      What You Will Learn

      How Kristen’s wide range of experiences led to a business in brand imaging, media and PR
      Kristen’s childhood growing up with a strong mom and supportive dad
      The benefit of Kristen’s gift for reading people’s energy
      Why lying and disrespect are deal breakers for Kristen in a relationship
      How Kristen makes the conscious decision to unleash her anger when someone else is at risk
      How social subtypes like Kristen look different from typical 2s
      The Enneagram 2’s motivational need to connect with others and make the world a more loving place
      How Kristen uses her wings to reach big goals and avoid enabling people
      What it looks like when Kristen shifts into her stress number 8 (the Protective Challenger)
      How stretching into her growth number 4 helps Kristen say no
      Why Kristen’s current business is perfect for her as a social Enneagram 2

      Connect with Kristen

      reFRAME Your Biz:
      https://www.reframeyourbiz.com/
      reFRAME on Instagram:
      https://www.instagram.com/reframeyourbiz/
      Kristen on Instagram:
      https://www.instagram.com/kristencrowleytv/
      Kristen on Facebook:
      https://www.facebook.com/KristenCrowleyTV

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Register for the reFRAME Your Brand Image Webinar:
      https://www.reframeyourbiz.com/
      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Book My Enneagram Experience Bundle:
      http://tracyomalley.com/workwithme/
      Book an Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      3532enneagram2,heartoflife,kristencrowley,protectivechallengerfalsefull      EP193: The Anatomy of Your Enneagram Type: The Enneagram NINE—Bringing Out the Yoda Wisdom and Divine Heart to Make an Impacthttps://www.spreaker.com/episode/ep193-the-anatomy-of-your-enneagram-type-the-enneagram-nine-bringing-out-the-yoda-wisdom-and-divine-heart-to-make-an-impact--47486357
      But in avoiding even healthy conflict, 9s often fail to make their own opinions known. They give up long-term growth for a kind of temporary peace.

      So, how can a 9 use the anatomy of their Enneagram to make their Yoda wisdom known? What does it look like when an Adaptive Peacemaker uses their divine heart to make an impact in the world?

      On this episode of The Leadership Formula, I discuss the Enneagram 9’s gift for understanding multiple perspectives and accepting people for who they are, describing how they make others feel seen, heard and understood.

      I explore how a 9 can leverage their wings to make decisions and take action, moving through the discomfort of causing conflict to share their own needs, desires and feelings with others.

      Listen in for insight around the leadership potential of the social subtype 9 and learn how the Adaptive Peacemaker can leverage their wisdom and heart to make the world a better place for the long term.

      What You Will Learn

      How the Enneagram 9’s need for harmony makes them accepting and accommodating
      Why a 9’s greatest fear is conflict (and how that holds them back from long-term growth)
      The 9’s gift for understanding multiple perspectives and finding commonalities across differences
      How 9s accept people for who they are and see their full potential
      How a 9 can use their 1 wing to make decisions and their 8 wing to take action
      The beauty of a 9 who steps fully into their growth number 3
      What it looks like when a 9 under extreme stress shifts into their unhealthy 6
      Why social 9s make strong leaders—and why they’re typically mistyped as 3s or 8s
      How 9s set themselves up to be overlooked and then feel resentment around being ignored
      How to help the 9s you love and lead make their needs, opinions and desires known

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Lindsey Schwartz on Leadership Formula EP025:
      https://www.podchaser.com/podcasts/the-leadership-formula-podcast-985065/episodes/25-how-facing-your-flaws-might-55007557
      Lindsey Schwartz’s Powerhouse Women Event:
      https://www.lindseyschwartz.com/
      Book an Enneagram Kickstarter Session:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Access the Enneagram Experience:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder]]>      https://api.spreaker.com/episode/47486357Tue, 16 Nov 2021 05:00:15 +0000Tracy O'MalleyEnneagram 9s are driven by a need to be settled and in harmony with the world. And this makes them afraid of conflict. But in avoiding even healthy conflict, 9s often fail to make their own opinions known. They give up long-term growth for a kind of...
      But in avoiding even healthy conflict, 9s often fail to make their own opinions known. They give up long-term growth for a kind of temporary peace.

      So, how can a 9 use the anatomy of their Enneagram to make their Yoda wisdom known? What does it look like when an Adaptive Peacemaker uses their divine heart to make an impact in the world?

      On this episode of The Leadership Formula, I discuss the Enneagram 9’s gift for understanding multiple perspectives and accepting people for who they are, describing how they make others feel seen, heard and understood.

      I explore how a 9 can leverage their wings to make decisions and take action, moving through the discomfort of causing conflict to share their own needs, desires and feelings with others.

      Listen in for insight around the leadership potential of the social subtype 9 and learn how the Adaptive Peacemaker can leverage their wisdom and heart to make the world a better place for the long term.

      What You Will Learn

      How the Enneagram 9’s need for harmony makes them accepting and accommodating
      Why a 9’s greatest fear is conflict (and how that holds them back from long-term growth)
      The 9’s gift for understanding multiple perspectives and finding commonalities across differences
      How 9s accept people for who they are and see their full potential
      How a 9 can use their 1 wing to make decisions and their 8 wing to take action
      The beauty of a 9 who steps fully into their growth number 3
      What it looks like when a 9 under extreme stress shifts into their unhealthy 6
      Why social 9s make strong leaders—and why they’re typically mistyped as 3s or 8s
      How 9s set themselves up to be overlooked and then feel resentment around being ignored
      How to help the 9s you love and lead make their needs, opinions and desires known

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Lindsey Schwartz on Leadership Formula EP025:
      https://www.podchaser.com/podcasts/the-leadership-formula-podcast-985065/episodes/25-how-facing-your-flaws-might-55007557
      Lindsey Schwartz’s Powerhouse Women Event:
      https://www.lindseyschwartz.com/
      Book an Enneagram Kickstarter Session:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Access the Enneagram Experience:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder]]>      1644adaptivepeacemaker,enneagram9,leadership,wisdomfalsefull      EP192: Live Enneagram Typing Session: When a Feisty Firecracker Is LIT with Bridgitte Carroll (Enneagram 7)https://www.spreaker.com/episode/ep192-live-enneagram-typing-session-when-a-feisty-firecracker-is-lit-with-bridgitte-carroll-enneagram-7--47416616
      But surrounded by the wrong people, one-on-one 7s are criticized for their big ideas and end up dimming their light to fit in.

      Lucky for us, Bridgitte Carroll, MS, RDN, LDN, has started surrounding herself with a supportive group of people who agree that anything is possible. And as a result, this feisty firecracker is LIT!

      Bridgitte is the Founder and CEO of Well By Bridgitte, a platform that offers a coaching community for people who struggle with gut health as well as business coaching for dieticians and other health professionals.

      Bridgitte is also the creator of Gut Personal, a movement to eliminate gut issues through personalized supplements.

      On this episode of The Leadership Formula, Bridgitte describes her dislike of being labeled and discusses how her free spirit turns rigid when she feels pressure or overwhelm.

      I explain how Bridgitte is driven by the need to experience life to the fullest, challenging her to lean into her wings to make good decisions and move forward on her best ideas.

      Listen in to understand how meditation is helping Bridgitte stretch into her growth number 5 (the Investigator) and find out how a multifaceted business like Well By Bridgitte is perfect for an anything-is-possible Enneagram 7.

      What You Will Learn

      Bridgitte’s childhood with an entrepreneurial father and a nurturing mother
      Bridgitte’s challenging relationships with girlfriends in college who made fun of her big ideas
      Why Bridgitte’s free spirit turns rigid when she feels pressure or overwhelm
      How Bridgitte sees the world through rose-colored glasses as a one-on-one subtype Enneagram 7
      Bridgitte’s motivational need to experience life to the fullest and avoid pain
      Why it’s crucial for a 7 to communicate when they’re brain dumping big ideas
      How Bridgitte’s wings function as a pause button to help her bring her best visionary ideas to life
      How meditation and hypnosis help Bridgitte stretch into her growth number 5 (the Investigator)
      How Bridgitte’s multifaceted business aligns perfectly with her typing as a 7
      Why you can’t live your most abundant life if you’re not healthy on the inside

      Connect with Bridgitte

      Well By Bridgitte:
      https://wellbybridgitte.com/
      Well By Bridgitte on Instagram:
      https://www.instagram.com/wellbybridgitte/
      Gut Personal:
      https://www.gutpersonal.com/
      Gut Personal on Instagram:
      https://www.instagram.com/gut.personal/?hl=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Black Sheep Post:
      https://www.instagram.com/p/CVvyKkevWhn/
      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/47416616Thu, 11 Nov 2021 05:00:14 +0000Tracy O'MalleyOne-to-one Enneagram 7s see the world through rose-colored glasses. Surrounded by the right people, these Enthusiastic Visionaries are adventurous and spontaneous. They help the rest of us feel alive and bring their revolutionary ideas to life. But...
      But surrounded by the wrong people, one-on-one 7s are criticized for their big ideas and end up dimming their light to fit in.

      Lucky for us, Bridgitte Carroll, MS, RDN, LDN, has started surrounding herself with a supportive group of people who agree that anything is possible. And as a result, this feisty firecracker is LIT!

      Bridgitte is the Founder and CEO of Well By Bridgitte, a platform that offers a coaching community for people who struggle with gut health as well as business coaching for dieticians and other health professionals.

      Bridgitte is also the creator of Gut Personal, a movement to eliminate gut issues through personalized supplements.

      On this episode of The Leadership Formula, Bridgitte describes her dislike of being labeled and discusses how her free spirit turns rigid when she feels pressure or overwhelm.

      I explain how Bridgitte is driven by the need to experience life to the fullest, challenging her to lean into her wings to make good decisions and move forward on her best ideas.

      Listen in to understand how meditation is helping Bridgitte stretch into her growth number 5 (the Investigator) and find out how a multifaceted business like Well By Bridgitte is perfect for an anything-is-possible Enneagram 7.

      What You Will Learn

      Bridgitte’s childhood with an entrepreneurial father and a nurturing mother
      Bridgitte’s challenging relationships with girlfriends in college who made fun of her big ideas
      Why Bridgitte’s free spirit turns rigid when she feels pressure or overwhelm
      How Bridgitte sees the world through rose-colored glasses as a one-on-one subtype Enneagram 7
      Bridgitte’s motivational need to experience life to the fullest and avoid pain
      Why it’s crucial for a 7 to communicate when they’re brain dumping big ideas
      How Bridgitte’s wings function as a pause button to help her bring her best visionary ideas to life
      How meditation and hypnosis help Bridgitte stretch into her growth number 5 (the Investigator)
      How Bridgitte’s multifaceted business aligns perfectly with her typing as a 7
      Why you can’t live your most abundant life if you’re not healthy on the inside

      Connect with Bridgitte

      Well By Bridgitte:
      https://wellbybridgitte.com/
      Well By Bridgitte on Instagram:
      https://www.instagram.com/wellbybridgitte/
      Gut Personal:
      https://www.gutpersonal.com/
      Gut Personal on Instagram:
      https://www.instagram.com/gut.personal/?hl=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Black Sheep Post:
      https://www.instagram.com/p/CVvyKkevWhn/
      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      3485bridgittecarroll,communicate,enneagram7,wellbybridgettefalsefull      EP191: The Anatomy of Your Enneagram Type: The Enneagram EIGHT—Using Your Vulnerability to Be the Strongest Leader in Your Lifehttps://www.spreaker.com/episode/ep191-the-anatomy-of-your-enneagram-type-the-enneagram-eight-using-your-vulnerability-to-be-the-strongest-leader-in-your-life--47378865
      But when an 8 is coming from a place of fear, protecting ourselves from vulnerability at all costs, these gifts become a wrecking ball, and we end up pushing people away.

      So, how can an Enneagram 8 learn to tap into compassion and use our power in service to others?

      On this episode of The Leadership Formula, I discuss the 8’s fear of being betrayed, violated or put in a vulnerable position, describing the Challenger’s motivational need to be strong and maintain a sense of control.

      I explain why an Enneagram 8 tends to judge people who don’t assert themselves and how people experience less healthy 8s as domineering and aggressive.

      Listen in for insight around the intense energy of the Enneagram 8 and learn how an 8 can leverage their wings to lead with empathy and stretch into their growth number 2—the Compassionate Helper.

      What You Will Learn

      The Enneagram 8’s fear of being betrayed, violated or put in a vulnerable position
      How 8s have a motivational need to be strong and maintain a sense of control
      Why 8s avoid showing vulnerability (and how it blocks us from the connection we crave)
      What characteristics make a healthy 8 an impactful leader
      How we experience less healthy 8s as domineering and aggressive
      The pros and cons of the 8’s powerful energy
      How an 8 can leverage their 7 and 9 wings to lead with their growth number 2
      What it means when an 8 goes into their 5 cave (and how that makes people feel)
      The 8’s tendency to judge people who don’t assert themselves
      How social subtype 8s like Mother Teresa use their power in service to others

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Access the Enneagram Experience:https://th400.infusionsoft.app/app/manageCart/showManageOrder]]>      https://api.spreaker.com/episode/47378865Tue, 09 Nov 2021 05:00:05 +0000Tracy O'MalleyEnneagram 8s are assertive, decisive, protective, independent and influential. And when we use these gifts for good, 8s are incredibly impactful leaders. But when an 8 is coming from a place of fear, protecting ourselves from vulnerability at all...
      But when an 8 is coming from a place of fear, protecting ourselves from vulnerability at all costs, these gifts become a wrecking ball, and we end up pushing people away.

      So, how can an Enneagram 8 learn to tap into compassion and use our power in service to others?

      On this episode of The Leadership Formula, I discuss the 8’s fear of being betrayed, violated or put in a vulnerable position, describing the Challenger’s motivational need to be strong and maintain a sense of control.

      I explain why an Enneagram 8 tends to judge people who don’t assert themselves and how people experience less healthy 8s as domineering and aggressive.

      Listen in for insight around the intense energy of the Enneagram 8 and learn how an 8 can leverage their wings to lead with empathy and stretch into their growth number 2—the Compassionate Helper.

      What You Will Learn

      The Enneagram 8’s fear of being betrayed, violated or put in a vulnerable position
      How 8s have a motivational need to be strong and maintain a sense of control
      Why 8s avoid showing vulnerability (and how it blocks us from the connection we crave)
      What characteristics make a healthy 8 an impactful leader
      How we experience less healthy 8s as domineering and aggressive
      The pros and cons of the 8’s powerful energy
      How an 8 can leverage their 7 and 9 wings to lead with their growth number 2
      What it means when an 8 goes into their 5 cave (and how that makes people feel)
      The 8’s tendency to judge people who don’t assert themselves
      How social subtype 8s like Mother Teresa use their power in service to others

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Access the Enneagram Experience:https://th400.infusionsoft.app/app/manageCart/showManageOrder]]>      1812control,enneagram8,thechallenger,vulnerabilityfalsefull      EP190: The Anatomy of Your Enneagram Type: The Enneagram SEVEN—Finding the Flow in the Free Spirit of the Enthusiastic Visionaryhttps://www.spreaker.com/episode/ep190-the-anatomy-of-your-enneagram-type-the-enneagram-seven-finding-the-flow-in-the-free-spirit-of-the-enthusiastic-visionary--47296017
      But when a 7 is less healthy, FOMO takes over. They are experienced as impulsive and uncommitted, distracted by an insatiable search for fulfillment.

      So, how can a 7 leverage the full anatomy of their Enneagram type to find their flow and birth their best innovative ideas into the world?

      On this episode of The Leadership Formula, I explain how the Enneagram 7 is driven by a motivational need to experience life to the fullest and explore the role presence plays in helping a 7 function at their best.

      I discuss how a free-spirited 7 turns into a critical, closed-minded 1 under stress and describe how a 7 can use their wings to troubleshoot an idea and identify its potential challenges.

      Listen in for insight around the 7’s gifts for optimism, flexibility and future-focus—and learn how to help the Enthusiastic Visionary in your circle bring their innovative ideas to life!

      What You Will Learn

      How Enneagram 7s are driven by a need to experience life to the fullest
      Why 7s get a bad rap for being flaky, impulsive and all over the place
      The role being present plays in an Enneagram 7 functioning at their best
      Why 7s need to brain dump their abundance of ideas uninterrupted
      How a 7 can use their wings to troubleshoot an idea and identify challenges
      How innovative ideas are birthed when 7s stretch into their growth number 5
      How a free-spirited 7 turns into a critical, closed-minded 1 under stress
      Why a 7’s optimism, flexibility and future-focus can be a blessing or a curse
      The 7’s blind spots in overestimating their expertise and avoiding pain
      Why the social subtype Enneagram 7 is often mistyped as a 2

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy:
      http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/47296017Thu, 04 Nov 2021 04:00:04 +0000Tracy O'MalleyEnneagram 7s approach life as an adventure. And their greatest fear is to be left without options. That’s why this Enthusiastic Visionary believes that there are no bad ideas and anything is possible. But when a 7 is less healthy, FOMO takes over....
      But when a 7 is less healthy, FOMO takes over. They are experienced as impulsive and uncommitted, distracted by an insatiable search for fulfillment.

      So, how can a 7 leverage the full anatomy of their Enneagram type to find their flow and birth their best innovative ideas into the world?

      On this episode of The Leadership Formula, I explain how the Enneagram 7 is driven by a motivational need to experience life to the fullest and explore the role presence plays in helping a 7 function at their best.

      I discuss how a free-spirited 7 turns into a critical, closed-minded 1 under stress and describe how a 7 can use their wings to troubleshoot an idea and identify its potential challenges.

      Listen in for insight around the 7’s gifts for optimism, flexibility and future-focus—and learn how to help the Enthusiastic Visionary in your circle bring their innovative ideas to life!

      What You Will Learn

      How Enneagram 7s are driven by a need to experience life to the fullest
      Why 7s get a bad rap for being flaky, impulsive and all over the place
      The role being present plays in an Enneagram 7 functioning at their best
      Why 7s need to brain dump their abundance of ideas uninterrupted
      How a 7 can use their wings to troubleshoot an idea and identify challenges
      How innovative ideas are birthed when 7s stretch into their growth number 5
      How a free-spirited 7 turns into a critical, closed-minded 1 under stress
      Why a 7’s optimism, flexibility and future-focus can be a blessing or a curse
      The 7’s blind spots in overestimating their expertise and avoiding pain
      Why the social subtype Enneagram 7 is often mistyped as a 2

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy:
      http://tracyomalley.com/shop/1-1coaching/]]>      1715enneagram7,enthusiasticvisionary,flexibility,optimismfalsefull      EP189: The Anatomy of Your Enneagram Type: The Enneagram SIX—Keeping Us All Safe (and In Line) with the Loyal Skeptichttps://www.spreaker.com/episode/ep189-the-anatomy-of-your-enneagram-type-the-enneagram-six-keeping-us-all-safe-and-in-line-with-the-loyal-skeptic--47267369
      This is what makes the Loyal Skeptic the best collaborator on the Enneagram. But it can also lead to excessive worry, as the 6 gets stuck in what ifs and worst-case scenarios.

      So, how can the 6 use their need for certainty for good, tapping into the full anatomy of their Enneagram type to keep us all safe and in line?

      On this episode of The Leadership Formula, I explain how the Enneagram 6 can lean on their wings to stop overpreparing and take action, leading from their growth number 9—the Adaptive Peacemaker.

      I describe how a 6 shows up as an unhealthy 3 under stress and why we experience 6s as anxious, suspicious or doubting when they’re coming from a place of fear.

      Listen in for insight on what 6s can do to prepare others for their steady stream of questions and learn how to support a 6 in bringing their gift of devotion and trust to the world.

      What You Will Learn

      How Enneagram 6s are driven by the motivational need to be safe and prepared
      Why we experience a less healthy 6 as anxious, suspicious or doubting
      The trustworthy nature of the Enneagram 6 who thrives on collaboration
      How a 6 can lean on their wings to stop overpreparing and take action
      What it looks like when a 6 leads from their growth number 9 (the Adaptive Peacemaker)
      How the Enneagram 6 shows up as an unhealthy 3 under extreme stress
      Why the one-on-one subtype of the Enneagram 6 runs toward their fear
      Why 6s are familiar with feelings of anxiety and focus on worst-case scenarios
      How it sometimes feels like a 6 is trying to control or doesn’t trust you
      What 6s can do to prepare people for their steady stream of questions

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy:
      http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/47267369Tue, 02 Nov 2021 04:00:19 +0000Tracy O'MalleyEnneagram 6s ask a lot of questions. And while it might seem like they don’t trust you or they’re trying to control the situation, the truth is that they just want to be prepared. This is what makes the Loyal Skeptic the best collaborator on the...
      This is what makes the Loyal Skeptic the best collaborator on the Enneagram. But it can also lead to excessive worry, as the 6 gets stuck in what ifs and worst-case scenarios.

      So, how can the 6 use their need for certainty for good, tapping into the full anatomy of their Enneagram type to keep us all safe and in line?

      On this episode of The Leadership Formula, I explain how the Enneagram 6 can lean on their wings to stop overpreparing and take action, leading from their growth number 9—the Adaptive Peacemaker.

      I describe how a 6 shows up as an unhealthy 3 under stress and why we experience 6s as anxious, suspicious or doubting when they’re coming from a place of fear.

      Listen in for insight on what 6s can do to prepare others for their steady stream of questions and learn how to support a 6 in bringing their gift of devotion and trust to the world.

      What You Will Learn

      How Enneagram 6s are driven by the motivational need to be safe and prepared
      Why we experience a less healthy 6 as anxious, suspicious or doubting
      The trustworthy nature of the Enneagram 6 who thrives on collaboration
      How a 6 can lean on their wings to stop overpreparing and take action
      What it looks like when a 6 leads from their growth number 9 (the Adaptive Peacemaker)
      How the Enneagram 6 shows up as an unhealthy 3 under extreme stress
      Why the one-on-one subtype of the Enneagram 6 runs toward their fear
      Why 6s are familiar with feelings of anxiety and focus on worst-case scenarios
      How it sometimes feels like a 6 is trying to control or doesn’t trust you
      What 6s can do to prepare people for their steady stream of questions

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session:
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy:
      http://tracyomalley.com/shop/1-1coaching/]]>      1632adaptivepeacemaker,collaboration,enneagram6,loyalskepticfalsefull      EP188: Live Enneagram Typing Session: Leading and Loving from All the Authentic Places with Dorothy Illson (Enneagram 2)https://www.spreaker.com/episode/ep188-live-enneagram-typing-session-leading-and-loving-from-all-the-authentic-places-with-dorothy-illson-enneagram-2--47187041
      Dorothy Illson is the Founder of Needle’s Eye Media, full-service digital advertising agency that helps businesses leverage paid traffic to achieve sustainable growth. And while her business is thriving, Dorothy often blames herself for anything she perceives as wrong and wastes time worrying that people are mad at her.

      So, how might she leverage the Enneagram to stop ruminating on the stories she’s telling herself and start leading and loving from an authentic place?

      On this episode of The Leadership Formula, Dorothy explains how she gets worked up when she thinks she’s wronged someone, describing her need to be liked and appreciated as an Enneagram 2.

      Dorothy shares her ability to read people’s needs and make them feel supported, even though she worries about burdening others and is slow to ask for help herself.

      Listen in for insight on what it looks like when Dorothy is stretching into her growth number 4 and learn how to help a 2 realize that their worth is not based on what they do for others—and make decisions accordingly.

      What You Will Learn

      How blaming herself for anything she perceives as wrong gets in Dorothy’s way
      Dorothy’s ability to read people’s needs and make them feel supported
      Why Dorothy gets worked up when she thinks she’s wronged someone
      How Dorothy worries about burdening other people with her needs
      Dorothy’s motivational need to be liked and appreciated as an Enneagram 2
      The challenge 2s face in realizing that their worth doesn’t come from what they do for others
      How Enneagram 2s can use their 1 and 3 wings to learn to say no
      Why Dorothy moves into a passive-aggressive, unhealthy 8 when she’s stressed
      What it looks like when Dorothy is stretching into her growth number 4
      How the self-preservation subtype looks different from a typical Enneagram 2

      Connect with Dorothy

      Needle’s Eye Media:
      https://www.needleseyemedia.com/
      Dorothy on Instagram:
      https://www.instagram.com/dorothyillson/?hl=en
      Dorothy on LinkedIn:
      https://www.linkedin.com/in/dorothy-illson/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/47187041Thu, 28 Oct 2021 04:00:04 +0000Tracy O'MalleySelf-preservation Enneagram 2s are slightly shy and completely charming. They want to be taken care of but resist being dependent on others. They feel responsible for other’s happiness and tend to withdraw when they fear rejection. Dorothy Illson is...
      Dorothy Illson is the Founder of Needle’s Eye Media, full-service digital advertising agency that helps businesses leverage paid traffic to achieve sustainable growth. And while her business is thriving, Dorothy often blames herself for anything she perceives as wrong and wastes time worrying that people are mad at her.

      So, how might she leverage the Enneagram to stop ruminating on the stories she’s telling herself and start leading and loving from an authentic place?

      On this episode of The Leadership Formula, Dorothy explains how she gets worked up when she thinks she’s wronged someone, describing her need to be liked and appreciated as an Enneagram 2.

      Dorothy shares her ability to read people’s needs and make them feel supported, even though she worries about burdening others and is slow to ask for help herself.

      Listen in for insight on what it looks like when Dorothy is stretching into her growth number 4 and learn how to help a 2 realize that their worth is not based on what they do for others—and make decisions accordingly.

      What You Will Learn

      How blaming herself for anything she perceives as wrong gets in Dorothy’s way
      Dorothy’s ability to read people’s needs and make them feel supported
      Why Dorothy gets worked up when she thinks she’s wronged someone
      How Dorothy worries about burdening other people with her needs
      Dorothy’s motivational need to be liked and appreciated as an Enneagram 2
      The challenge 2s face in realizing that their worth doesn’t come from what they do for others
      How Enneagram 2s can use their 1 and 3 wings to learn to say no
      Why Dorothy moves into a passive-aggressive, unhealthy 8 when she’s stressed
      What it looks like when Dorothy is stretching into her growth number 4
      How the self-preservation subtype looks different from a typical Enneagram 2

      Connect with Dorothy

      Needle’s Eye Media:
      https://www.needleseyemedia.com/
      Dorothy on Instagram:
      https://www.instagram.com/dorothyillson/?hl=en
      Dorothy on LinkedIn:
      https://www.linkedin.com/in/dorothy-illson/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      3373dorothyillson,enneagram2,growthnumber4,selfpreservation,worthfalsefull      EP187: Live Enneagram Typing Session: Improving the World (and Having Fun Doing It) with Whitney Lee (Enneagram 1)https://www.spreaker.com/episode/ep187-live-enneagram-typing-session-improving-the-world-and-having-fun-doing-it-with-whitney-lee-enneagram-1--47154591
      Whitney Lee is the Founder of Sociallee, a PR firm that serves travel and experience brands. She also happens to be a good example of a healthy Enneagram 1 who, over time, has learned to stay true to her principles without being perceived as self-righteous.

      So, how did Sheriff Whitney learn to deliver the truth in a way that helps people get better—and have fun doing it?

      On this episode of The Leadership Formula, Whitney shares her commitment to standing up for what she knows is right and describes the high expectations she puts on herself and others.

      Whitney discusses her willingness to tell her friends the truth (even when it hurts) and explains how she is leaning into her wings to improve the way she delivers criticism.

      Listen in to understand how Whitney is embracing the visionary spirit of her growth number 7 and learn how a healthy Enneagram 1 can maintain their high standards and be fun-loving at the same time!

      What You Will Learn

      Why it hurts Whitney’s soul when people have a poor view of PR as an industry
      Whitney’s commitment to standing up for what she knows is right
      How Whitney has grown more open-minded to other’s views of right and wrong
      How Whitney is fun-loving and outgoing when she’s at her best
      The impossibly high expectations Whitney has for herself and others when she’s struggling
      How Whitney gauges the integrity of a person she’s meeting for the first time
      Whitney’s willingness to tell her friends the truth—even when it hurts
      How Whitney is embracing the visionary spirit of her growth number 7
      How Whitney leans into her wings to make time for feelings and empower others
      What makes Whitney a good example of the social subtype of an Enneagram 1

      Connect with Whitney

      Sociallee:
      https://besociallee.com/
      Whitney on LinkedIn:
      https://www.linkedin.com/in/whitney-lee-sociallee/
      Whitney on Instagram:
      https://www.instagram.com/thewhitneylee/?hl=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Des Dickerson on Leadership Formula EP183:
      https://podcasts.apple.com/us/podcast/ep183-live-enneagram-typing-session-from-chaos-to-clarity/id1491541582?i=1000538293411
      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/47154591Tue, 26 Oct 2021 04:00:04 +0000Tracy O'MalleyOperating from a place of integrity, Enneagram 1s are out to make the world a better place. But their feedback can be too blunt at times, making people feel intimidated and resistant to receiving it. Whitney Lee is the Founder of Sociallee, a PR firm...
      Whitney Lee is the Founder of Sociallee, a PR firm that serves travel and experience brands. She also happens to be a good example of a healthy Enneagram 1 who, over time, has learned to stay true to her principles without being perceived as self-righteous.

      So, how did Sheriff Whitney learn to deliver the truth in a way that helps people get better—and have fun doing it?

      On this episode of The Leadership Formula, Whitney shares her commitment to standing up for what she knows is right and describes the high expectations she puts on herself and others.

      Whitney discusses her willingness to tell her friends the truth (even when it hurts) and explains how she is leaning into her wings to improve the way she delivers criticism.

      Listen in to understand how Whitney is embracing the visionary spirit of her growth number 7 and learn how a healthy Enneagram 1 can maintain their high standards and be fun-loving at the same time!

      What You Will Learn

      Why it hurts Whitney’s soul when people have a poor view of PR as an industry
      Whitney’s commitment to standing up for what she knows is right
      How Whitney has grown more open-minded to other’s views of right and wrong
      How Whitney is fun-loving and outgoing when she’s at her best
      The impossibly high expectations Whitney has for herself and others when she’s struggling
      How Whitney gauges the integrity of a person she’s meeting for the first time
      Whitney’s willingness to tell her friends the truth—even when it hurts
      How Whitney is embracing the visionary spirit of her growth number 7
      How Whitney leans into her wings to make time for feelings and empower others
      What makes Whitney a good example of the social subtype of an Enneagram 1

      Connect with Whitney

      Sociallee:
      https://besociallee.com/
      Whitney on LinkedIn:
      https://www.linkedin.com/in/whitney-lee-sociallee/
      Whitney on Instagram:
      https://www.instagram.com/thewhitneylee/?hl=en

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Des Dickerson on Leadership Formula EP183:
      https://podcasts.apple.com/us/podcast/ep183-live-enneagram-typing-session-from-chaos-to-clarity/id1491541582?i=1000538293411
      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      2907enneagram1,highexpectations,sociallee,truth,whitneyleefalsefull      EP186: Enneagram Couple Spotlight: Kacia (7) & Seena (3) Intentionally Growing TOGETHER Every Step of the Wayhttps://www.spreaker.com/episode/ep186-enneagram-couple-spotlight-kacia-7-seena-3-intentionally-growing-together-every-step-of-the-way--47068548
      Kacia Fitzgerald is a free-spirited serial entrepreneur and an Enneagram 7. Her significant other, Seena Ghetmiri, is an Enneagram 3 by nature and a dentist by training.

      And while their differences could cause conflict in the relationship, Kacia and Seena are intentionally leaning into each other’s strengths to grow together as a couple.

      On this episode of The Leadership Formula, Kacia and Seena join me to discuss how he supports her in finding focus, while she encourages him to be more flexible.

      Seena describes the challenge he faced as a 3 in walking away from his career to try something new, and Kacia explains what she does to stay committed to a project when the 7 in her wants to move on.

      Listen in for Kacia and Seena’s advice on introducing the Enneagram to your partner and learn how to use an understanding of your partner’s type to cultivate a healthy relationship and step into a state of flow together!

      What You Will Learn

      Kacia’s experience of being an Enneagram 7 who tries a lot of different things
      What Kacia does to discern whether she’s out of alignment or just bored
      How Seena navigates Kacia’s need for options in a committed relationship
      Kacia and Seena’s advice on how to introduce the Enneagram to your partner
      The challenge Seena faced as an Enneagram 3 in walking away from his career as a dentist
      How Seena and Kacia support each other when they’re in an unhealthy place
      How Kacia and Seena think about using the Enneagram when they start a family
      How Kacia can use her 6 wing to step fully into the role of CEO
      How Seena is leveraging his 4 wing to decide what he’s really called to do
      What it looks like for a couple to use the Enneagram to find flow together

      Connect with Kacia & Seena

      Kacia on Instagram:
      https://www.instagram.com/kacia.fitzgerald/?hl=en
      SheGoes on Instagram:
      https://www.instagram.com/shegoes.company/?hl=en
      Seena on Instagram:
      https://www.instagram.com/seena.ghetmiri/?hl=en
      EmpowerHER Podcast:
      https://www.empowerherpodcast.com/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/47068548Thu, 21 Oct 2021 04:00:06 +0000Tracy O'MalleyKnowing your partner’s Enneagram type and understanding their core motivation and greatest fear is very powerful in creating a more intimate, connected relationship. But what does that look like in practice? Kacia Fitzgerald is a free-spirited...
      Kacia Fitzgerald is a free-spirited serial entrepreneur and an Enneagram 7. Her significant other, Seena Ghetmiri, is an Enneagram 3 by nature and a dentist by training.

      And while their differences could cause conflict in the relationship, Kacia and Seena are intentionally leaning into each other’s strengths to grow together as a couple.

      On this episode of The Leadership Formula, Kacia and Seena join me to discuss how he supports her in finding focus, while she encourages him to be more flexible.

      Seena describes the challenge he faced as a 3 in walking away from his career to try something new, and Kacia explains what she does to stay committed to a project when the 7 in her wants to move on.

      Listen in for Kacia and Seena’s advice on introducing the Enneagram to your partner and learn how to use an understanding of your partner’s type to cultivate a healthy relationship and step into a state of flow together!

      What You Will Learn

      Kacia’s experience of being an Enneagram 7 who tries a lot of different things
      What Kacia does to discern whether she’s out of alignment or just bored
      How Seena navigates Kacia’s need for options in a committed relationship
      Kacia and Seena’s advice on how to introduce the Enneagram to your partner
      The challenge Seena faced as an Enneagram 3 in walking away from his career as a dentist
      How Seena and Kacia support each other when they’re in an unhealthy place
      How Kacia and Seena think about using the Enneagram when they start a family
      How Kacia can use her 6 wing to step fully into the role of CEO
      How Seena is leveraging his 4 wing to decide what he’s really called to do
      What it looks like for a couple to use the Enneagram to find flow together

      Connect with Kacia & Seena

      Kacia on Instagram:
      https://www.instagram.com/kacia.fitzgerald/?hl=en
      SheGoes on Instagram:
      https://www.instagram.com/shegoes.company/?hl=en
      Seena on Instagram:
      https://www.instagram.com/seena.ghetmiri/?hl=en
      EmpowerHER Podcast:
      https://www.empowerherpodcast.com/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      3253couplespotlight,enneagram3,enneagram7,growingtogether,relationshipfalsefull      EP185: Client Spotlight: Dr. Valerie Gettings—Unleashing the Visionary in the Multi-Passionate Enneagram 7https://www.spreaker.com/episode/ep185-client-spotlight-dr-valerie-gettings-unleashing-the-visionary-in-the-multi-passionate-enneagram-7--47038739
      They may even cut ties and move on.

      So, what is the best way to support a 7 in sharing their vision? And how can 7s leverage an understanding of the Enneagram to take action on their best ideas?

      Dr. Valerie had a successful career as a public affairs specialist and journalist for the US Navy Bureau of Medicine and Surgery before becoming a Doctor of Naturopathic Medicine. Today, she is on a mission to help women with hormone imbalances restore their health and stay active through natural methods.

      On this episode of The Leadership Formula, Dr. Valerie joins me to discuss how the Enneagram 7’s fear of being trapped makes them prone to shiny object syndrome and describe the self-destruction in her life when she was coming from an unhealthy place.

      Dr. Valerie shares the two questions she asks to move from vision into execution, leaning on her wings to stay committed when she’s tempted to cut and run.

      Listen in to understand how Dr. Valerie is integrating the Enneagram in her business and personal life and learn how to encourage the 7s you love and lead to share their visionary ideas with the world.

      What You Will Learn

      Why Dr. Valerie was mistyped as a 5 when she’s really an Enneagram 7
      How the 7’s fear of being trapped makes them prone to shiny object syndrome
      The self-destruction in Dr. Valerie’s life when she was in an unhealthy place
      How Dr. Valerie moves into her stress number 1 when people dismiss her visionary ideas
      What 2 questions Dr. Valerie asks to move from vision into execution
      How Dr. Valerie’s marriage has improved since she started acknowledging her partner’s process
      Why Dr. Valerie tended to cut and run when she felt trapped (and how the Enneagram changed that)
      How Enneagram work magnifies the personal growth you’ve already done
      How Dr. Valerie implemented the Enneagram in the moving process

      Connect with Dr. Valerie

      Dr. Valerie’s Website:
      https://drvaleriegettings.com/
      Dr. Valerie on Instagram:
      https://www.instagram.com/drvaleriegettings/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Stephanie Fogelson:
      https://naturopathicstudent.org/team/stephanie-fogelson/
      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/47038739Tue, 19 Oct 2021 04:00:10 +0000Tracy O'MalleyEnneagram 7s like Dr. Valerie Gettings have a gift for coming up with outside-the-box ideas. But if they feel disrespected or dismissed, these Enthusiastic Visionaries will stop sharing their innovative spirit. They may even cut ties and move on....
      They may even cut ties and move on.

      So, what is the best way to support a 7 in sharing their vision? And how can 7s leverage an understanding of the Enneagram to take action on their best ideas?

      Dr. Valerie had a successful career as a public affairs specialist and journalist for the US Navy Bureau of Medicine and Surgery before becoming a Doctor of Naturopathic Medicine. Today, she is on a mission to help women with hormone imbalances restore their health and stay active through natural methods.

      On this episode of The Leadership Formula, Dr. Valerie joins me to discuss how the Enneagram 7’s fear of being trapped makes them prone to shiny object syndrome and describe the self-destruction in her life when she was coming from an unhealthy place.

      Dr. Valerie shares the two questions she asks to move from vision into execution, leaning on her wings to stay committed when she’s tempted to cut and run.

      Listen in to understand how Dr. Valerie is integrating the Enneagram in her business and personal life and learn how to encourage the 7s you love and lead to share their visionary ideas with the world.

      What You Will Learn

      Why Dr. Valerie was mistyped as a 5 when she’s really an Enneagram 7
      How the 7’s fear of being trapped makes them prone to shiny object syndrome
      The self-destruction in Dr. Valerie’s life when she was in an unhealthy place
      How Dr. Valerie moves into her stress number 1 when people dismiss her visionary ideas
      What 2 questions Dr. Valerie asks to move from vision into execution
      How Dr. Valerie’s marriage has improved since she started acknowledging her partner’s process
      Why Dr. Valerie tended to cut and run when she felt trapped (and how the Enneagram changed that)
      How Enneagram work magnifies the personal growth you’ve already done
      How Dr. Valerie implemented the Enneagram in the moving process

      Connect with Dr. Valerie

      Dr. Valerie’s Website:
      https://drvaleriegettings.com/
      Dr. Valerie on Instagram:
      https://www.instagram.com/drvaleriegettings/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Stephanie Fogelson:
      https://naturopathicstudent.org/team/stephanie-fogelson/
      Apply for My 1:1 Coaching Program:
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session:
      http://tracyomalley.com/workwithme/]]>      2600enneagram7,personalgrowth,valeriegettings,visionaryideasfalsefull      EP184: The Anatomy of Your Enneagram Type: The Enneagram FIVE—Introverts Can ‘People’ Too!https://www.spreaker.com/episode/ep184-the-anatomy-of-your-enneagram-type-the-enneagram-five-introverts-can-people-too--46948344
      But that doesn’t mean that 5s can’t learn to collaborate or develop healthy interpersonal relationships.

      In fact, 5s who understand the anatomy of their Enneagram type can play well with others, leveraging their knowledge and expertise to bring their visionary ideas to life.

      On this episode of The Leadership Formula, I discuss the Enneagram 5’s motivational need to know and understand, describing how their ability to detach emotionally can either be a gift or a wrecking ball.

      I explain how the Enneagram 5 runs from pain under extreme stress and why it can be challenging for 5s to take action.

      Listen in for insight on what 5s can do to connect with their heart, protect their energy and improve their relationships with other people!

      What You Will Learn

      How the 5’s ability to detach emotionally can be a gift or wrecking ball
      How Enneagram 5s have a motivational need to know and understand
      How we experience healthy 5s as visionary and mindful and unhealthy 5s as arrogant and disconnected
      The pros and cons of the 5’s ability to be perceptive, curious and self-sufficient
      Why the Enneagram 5 moves into an unhealthy 7 when they’re overwhelmed
      The challenge for a 5 to stretch into their growth number 8 (the energetic action-taker)
      How a 5 can lean into their wings to collaborate and connect with their feelings
      Why 5s struggle with interpersonal relationships and commitment
      Why the one-on-one subtype presents differently from a typical 5

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Resources

      Book an Enneagram Kickstarter Session
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy
      http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/46948344Thu, 14 Oct 2021 04:00:02 +0000Tracy O'MalleyThe Enneagram 5, also known as the Investigator or Quiet Specialist, is the most introverted of the Enneagram types. But that doesn’t mean that 5s can’t learn to collaborate or develop healthy interpersonal relationships. In fact, 5s who understand...
      But that doesn’t mean that 5s can’t learn to collaborate or develop healthy interpersonal relationships.

      In fact, 5s who understand the anatomy of their Enneagram type can play well with others, leveraging their knowledge and expertise to bring their visionary ideas to life.

      On this episode of The Leadership Formula, I discuss the Enneagram 5’s motivational need to know and understand, describing how their ability to detach emotionally can either be a gift or a wrecking ball.

      I explain how the Enneagram 5 runs from pain under extreme stress and why it can be challenging for 5s to take action.

      Listen in for insight on what 5s can do to connect with their heart, protect their energy and improve their relationships with other people!

      What You Will Learn

      How the 5’s ability to detach emotionally can be a gift or wrecking ball
      How Enneagram 5s have a motivational need to know and understand
      How we experience healthy 5s as visionary and mindful and unhealthy 5s as arrogant and disconnected
      The pros and cons of the 5’s ability to be perceptive, curious and self-sufficient
      Why the Enneagram 5 moves into an unhealthy 7 when they’re overwhelmed
      The challenge for a 5 to stretch into their growth number 8 (the energetic action-taker)
      How a 5 can lean into their wings to collaborate and connect with their feelings
      Why 5s struggle with interpersonal relationships and commitment
      Why the one-on-one subtype presents differently from a typical 5

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Resources

      Book an Enneagram Kickstarter Session
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy
      http://tracyomalley.com/shop/1-1coaching/]]>      1753enneagram5,interpersonalrelationships,introvert,needtounderstandfalsefull      EP183: Live Enneagram Typing Session—From Chaos to Clarity with Des Dickersonhttps://www.spreaker.com/episode/ep183-live-enneagram-typing-session-from-chaos-to-clarity-with-des-dickerson--46925751
      So, how can Des leverage an understanding of her Enneagram type to move out of the chaos and into a space of clarity?

      For the last four years, Des served as the Cofounder and Expert Publicist behind Creative Label, an advertising agency out of Scottsdale, Arizona. But in the last few months, she has pivoted from the world of marketing and PR to create her own product line.

      On this episode of The Leadership Formula, Des and I work through a live Enneagram typing session, exploring how she runs toward chaos in an effort to control her environment and why she stays in situations that aren’t working—until God forces her out.

      I explain how being a one-to-one Enneagram 6 influences the way Des shows up, challenging her to articulate the reason why she asks questions and step into her power as a master troubleshooter.

      Listen in for insight on how the Skeptic Loyalist can avoid getting stuck in the what ifs and learn to see the beauty in uncertainty as they stretch toward their growth number 9.

      What You Will Learn

      Why Des stays in situations that aren’t working until God forces her out
      How Des creates chaos in an effort to control her environment
      How it benefits Des to articulate the reason why she’s asking questions
      How Des digs her head into the sand when she’s under extreme stress
      How being a one-to-one 6 influences the way Des asks questions
      How being motivated by a need for certainty makes Des a master troubleshooter
      How Des can avoid getting stuck in what ifs by leaning into her 5 and 7 wings
      What it looks like for a 6 to stretch into their growth number 9
      What makes Enneagram 6s the best collaborators
      How a 6 can work to reframe uncertainty and see the beauty in it

      Connect with Des

      Des on Instagram
      https://www.instagram.com/itsurdestinee/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/46925751Tue, 12 Oct 2021 04:00:18 +0000Tracy O'MalleyWhen I asked Des Dickerson what wasn’t working in her life, she described it as chaotic. And because her life is messy and disorganized, she can’t operate at her best. So, how can Des leverage an understanding of her Enneagram type to move out of the...
      So, how can Des leverage an understanding of her Enneagram type to move out of the chaos and into a space of clarity?

      For the last four years, Des served as the Cofounder and Expert Publicist behind Creative Label, an advertising agency out of Scottsdale, Arizona. But in the last few months, she has pivoted from the world of marketing and PR to create her own product line.

      On this episode of The Leadership Formula, Des and I work through a live Enneagram typing session, exploring how she runs toward chaos in an effort to control her environment and why she stays in situations that aren’t working—until God forces her out.

      I explain how being a one-to-one Enneagram 6 influences the way Des shows up, challenging her to articulate the reason why she asks questions and step into her power as a master troubleshooter.

      Listen in for insight on how the Skeptic Loyalist can avoid getting stuck in the what ifs and learn to see the beauty in uncertainty as they stretch toward their growth number 9.

      What You Will Learn

      Why Des stays in situations that aren’t working until God forces her out
      How Des creates chaos in an effort to control her environment
      How it benefits Des to articulate the reason why she’s asking questions
      How Des digs her head into the sand when she’s under extreme stress
      How being a one-to-one 6 influences the way Des asks questions
      How being motivated by a need for certainty makes Des a master troubleshooter
      How Des can avoid getting stuck in what ifs by leaning into her 5 and 7 wings
      What it looks like for a 6 to stretch into their growth number 9
      What makes Enneagram 6s the best collaborators
      How a 6 can work to reframe uncertainty and see the beauty in it

      Connect with Des

      Des on Instagram
      https://www.instagram.com/itsurdestinee/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session
      http://tracyomalley.com/workwithme/]]>      2971chaos,desdickerson,enneagramtyping,skepticloyalistfalsefull      EP182: Anatomy of Your Enneagram Type: The Enneagram FOUR—Using Intuitive, Romantic Emotional Capacity to Shine Your Gifts onto the Worldhttps://www.spreaker.com/episode/ep182-anatomy-of-your-enneagram-type-the-enneagram-four-using-intuitive-romantic-emotional-capacity-to-shine-your-gifts-onto-the-world--46856535
      Also known as the Individualist, the Romantic or the Intense Creative, Enneagram 4s are deeply connected to feelings, both their own and the emotional undercurrents in their environment.

      At their best, we experience 4s as sensitive yet content. But 4s can also come across as melancholy, overly dramatic or temperamental.

      So, how can Enneagram 4s leverage the full anatomy of their Enneagram type to shine their creative gifts onto the world?

      On this episode of The Leadership Formula, I introduce you to the anatomy of the Enneagram 4, discussing how 4s are motivated by the need to express their uniqueness and be authentic.

      I explain what a 4’s deep emotional capacity looks like coming from a healthy versus unhealthy place, describing how they can lean into their 5 wing for strategy and their 3 wing to take action on their goals.

      Listen in to understand how a 4 under stress moves into the unhealthy, over-giving 2 and find out how an Individualist can build structure into their life and push toward their growth number, the healthy Enneagram 1.

      What You Will Learn

      How Enneagram 4s are motivated by a need to express their uniqueness and be authentic
      What a 4’s deep emotional capacity looks like coming from a healthy vs. unhealthy place
      The Enneagram 4’s ability to love deeply and lean into suffering
      Why Enneagram 4s are often mistyped as 7s
      The 4’s blind spot around pulling people close and then pushing them away
      How focusing on what’s missing makes Enneagram 4s miss the miracles right in front of them
      How 4s can leverage their 5 wing for strategy and their 3 wing to take action
      What it looks like when a 4 moves into their stress number (the unhealthy, over-giving 2)
      The non-negotiables strategy 4s can use to stretch toward their growth number 1
      How the self-preservation, one-to-one and social subtypes change the expression of the 4

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Open Book by Jessica Simpson
      https://www.amazon.com/Open-Book-Jessica-Simpson/dp/0062899961
      Book an Enneagram Kickstarter Session
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy
      http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/46856535Thu, 07 Oct 2021 04:00:04 +0000Tracy O'MalleyThe 4 is the most intuitive of all the Enneagram types. Also known as the Individualist, the Romantic or the Intense Creative, Enneagram 4s are deeply connected to feelings, both their own and the emotional undercurrents in their environment. At...
      Also known as the Individualist, the Romantic or the Intense Creative, Enneagram 4s are deeply connected to feelings, both their own and the emotional undercurrents in their environment.

      At their best, we experience 4s as sensitive yet content. But 4s can also come across as melancholy, overly dramatic or temperamental.

      So, how can Enneagram 4s leverage the full anatomy of their Enneagram type to shine their creative gifts onto the world?

      On this episode of The Leadership Formula, I introduce you to the anatomy of the Enneagram 4, discussing how 4s are motivated by the need to express their uniqueness and be authentic.

      I explain what a 4’s deep emotional capacity looks like coming from a healthy versus unhealthy place, describing how they can lean into their 5 wing for strategy and their 3 wing to take action on their goals.

      Listen in to understand how a 4 under stress moves into the unhealthy, over-giving 2 and find out how an Individualist can build structure into their life and push toward their growth number, the healthy Enneagram 1.

      What You Will Learn

      How Enneagram 4s are motivated by a need to express their uniqueness and be authentic
      What a 4’s deep emotional capacity looks like coming from a healthy vs. unhealthy place
      The Enneagram 4’s ability to love deeply and lean into suffering
      Why Enneagram 4s are often mistyped as 7s
      The 4’s blind spot around pulling people close and then pushing them away
      How focusing on what’s missing makes Enneagram 4s miss the miracles right in front of them
      How 4s can leverage their 5 wing for strategy and their 3 wing to take action
      What it looks like when a 4 moves into their stress number (the unhealthy, over-giving 2)
      The non-negotiables strategy 4s can use to stretch toward their growth number 1
      How the self-preservation, one-to-one and social subtypes change the expression of the 4

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Open Book by Jessica Simpson
      https://www.amazon.com/Open-Book-Jessica-Simpson/dp/0062899961
      Book an Enneagram Kickstarter Session
      https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy
      http://tracyomalley.com/shop/1-1coaching/]]>      1784emotionalcapacity,enneagram4,gifts,inuitivefalsefull      EP181: Christina Lecuyer: The External Life Most Would Be Envious Of—The Other Side of a THREEhttps://www.spreaker.com/episode/ep181-christina-lecuyer-the-external-life-most-would-be-envious-of-the-other-side-of-a-three--46820314
      But while the Competitive Achiever looks good from the outside, they can be miserable on the inside.

      Christina Lecuyer is the Confidence and Mindset Coach behind DecideIt’sYourTurn, a platform committed to empowering people to live fully in their purpose.

      12 years ago, Christina had what looked like an amazing life. She was a professional golfer with multiple television contracts.

      And yet, she was incredibly unhappy. Christina hated herself and her life, and her insatiable drive to succeed left her chasing ‘attagirls’ and feeling unfulfilled.

      On this episode of The Leadership Formula, Christina joins me to share her experience of hitting rock bottom and describe how she realized she had more to offer the world than just playing golf.

      Christina walks us through the questions she asks herself to avoid taking over other people’s jobs as she moves toward her growth number 6.

      Listen in to understand how Christina learned the value in vulnerability and find out how 3s can make sure their drive to achieve is coming from the right place.

      What You Will Learn

      How Christina’s life looked good on the outside even as she was hitting rock bottom
      How getting external validation inspired Christina to chase ‘attagirls’
      What Christina did to seek significance while she was growing up
      The role Christina’s faith played in helping her realize she had more to give than just playing golf
      What differentiates Christina’s internal confidence now from the hollow, external confidence she used to intimidate people in the past
      How Christina leans on her 2 and 4 wings to build relationships and say no to what’s not serving her
      The questions Christina asks herself to avoid taking over and move into her growth number 6
      How Christina hid her vulnerability from the world when she was in her stress number 9 (and why she’s willing to be vulnerable now)
      Why 3s need to be mindful of who they’re trying to prove themselves to

      Connect with Christina

      Christina on Instagram
      https://www.instagram.com/bechristina/?hl=en
      Decide It’s Your Turn: The Podcast
      https://christinalecuyer.com/podcast/
      Decide It’s Your Turn: The Network
      https://christinalecuyer.com/network/
      Decide It’s Your Turn Mastermind
      https://christinalecuyer.com/mastermind/
      Christina’s Coaching Program
      https://christinalecuyer.com/coaching/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session
      http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/46820314Tue, 05 Oct 2021 04:00:06 +0000Tracy O'MalleyIn our hustle culture, Enneagram 3s are put on a pedestal. And they have the kind of external life most of us envy. But while the Competitive Achiever looks good from the outside, they can be miserable on the inside. Christina Lecuyer is the...
      But while the Competitive Achiever looks good from the outside, they can be miserable on the inside.

      Christina Lecuyer is the Confidence and Mindset Coach behind DecideIt’sYourTurn, a platform committed to empowering people to live fully in their purpose.

      12 years ago, Christina had what looked like an amazing life. She was a professional golfer with multiple television contracts.

      And yet, she was incredibly unhappy. Christina hated herself and her life, and her insatiable drive to succeed left her chasing ‘attagirls’ and feeling unfulfilled.

      On this episode of The Leadership Formula, Christina joins me to share her experience of hitting rock bottom and describe how she realized she had more to offer the world than just playing golf.

      Christina walks us through the questions she asks herself to avoid taking over other people’s jobs as she moves toward her growth number 6.

      Listen in to understand how Christina learned the value in vulnerability and find out how 3s can make sure their drive to achieve is coming from the right place.

      What You Will Learn

      How Christina’s life looked good on the outside even as she was hitting rock bottom
      How getting external validation inspired Christina to chase ‘attagirls’
      What Christina did to seek significance while she was growing up
      The role Christina’s faith played in helping her realize she had more to give than just playing golf
      What differentiates Christina’s internal confidence now from the hollow, external confidence she used to intimidate people in the past
      How Christina leans on her 2 and 4 wings to build relationships and say no to what’s not serving her
      The questions Christina asks herself to avoid taking over and move into her growth number 6
      How Christina hid her vulnerability from the world when she was in her stress number 9 (and why she’s willing to be vulnerable now)
      Why 3s need to be mindful of who they’re trying to prove themselves to

      Connect with Christina

      Christina on Instagram
      https://www.instagram.com/bechristina/?hl=en
      Decide It’s Your Turn: The Podcast
      https://christinalecuyer.com/podcast/
      Decide It’s Your Turn: The Network
      https://christinalecuyer.com/network/
      Decide It’s Your Turn Mastermind
      https://christinalecuyer.com/mastermind/
      Christina’s Coaching Program
      https://christinalecuyer.com/coaching/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program
      http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session
      http://tracyomalley.com/workwithme/]]>      2908christinalecuyer,decideit’syourturn,enneagram3,vulnerabilityfalsefull      EP180: The Anatomy of Your Enneagram Type: The Enneagram THREE—Achieving Your Wildest Dreams with Your Hearthttps://www.spreaker.com/episode/ep180-the-anatomy-of-your-enneagram-type-the-enneagram-three-achieving-your-wildest-dreams-with-your-heart--46745883
      3s raise the bar on setting and hitting goals. But all of that winning sometimes means sacrificing their health and relationships.

      The truth is, 3s put a LOT of pressure on themselves. And although the rest of us would never know it, Enneagram 3s often live in torture and feel very much alone.

      On this episode of The Leadership Formula, I introduce you to the anatomy of the Enneagram 3, describing how 3s are driven by significance built on what they achieve or how they appear to the world.

      I discuss the 3’s blind spot around making other people feel dismissed, explaining how they can leverage their 2 and 4 wings to slow down, tap into their emotions and stretch into their growth number 6 (the Loyalist).

      Listen in to understand why 3s don’t let us see it when they’ve shifted into their unhealthy stress number 9 and learn how to help the Achievers in your life realize that their worth is based on who they are, not what they do.

      What You Will Learn

      How Enneagram 3s are driven by significance built on achievement and appearance
      How others experience Enneagram 3s at their best vs. in an unhealthy place
      The danger in the Enneagram 3 basing their self-worth on what they do rather than who they are
      The Enneagram 3’s gift for delegating responsibility and adapting to their circumstances
      The Enneagram 3’s tendency to make other people feel dismissed (and what to do about it)
      How 3s can leverage their 4 wing to decide if the goal they’re pursuing is something they really want
      How slowing down and tapping into their emotions helps 3s stretch into their growth number 6
      Why 3s don’t let us see when they’ve shifted into their unhealthy stress number 9
      Why the self-preservation or ‘lone wolf’ Achiever doesn’t look like a typical 3
      What differentiates the competitiveness of the one-to-one 3 from the social subtype

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/46745883Thu, 30 Sep 2021 04:00:04 +0000Tracy O'MalleyWe all want to be like the Enneagram 3, otherwise known as the Competitive Achiever. 3s raise the bar on setting and hitting goals. But all of that winning sometimes means sacrificing their health and relationships. The truth is, 3s put a LOT of...
      3s raise the bar on setting and hitting goals. But all of that winning sometimes means sacrificing their health and relationships.

      The truth is, 3s put a LOT of pressure on themselves. And although the rest of us would never know it, Enneagram 3s often live in torture and feel very much alone.

      On this episode of The Leadership Formula, I introduce you to the anatomy of the Enneagram 3, describing how 3s are driven by significance built on what they achieve or how they appear to the world.

      I discuss the 3’s blind spot around making other people feel dismissed, explaining how they can leverage their 2 and 4 wings to slow down, tap into their emotions and stretch into their growth number 6 (the Loyalist).

      Listen in to understand why 3s don’t let us see it when they’ve shifted into their unhealthy stress number 9 and learn how to help the Achievers in your life realize that their worth is based on who they are, not what they do.

      What You Will Learn

      How Enneagram 3s are driven by significance built on achievement and appearance
      How others experience Enneagram 3s at their best vs. in an unhealthy place
      The danger in the Enneagram 3 basing their self-worth on what they do rather than who they are
      The Enneagram 3’s gift for delegating responsibility and adapting to their circumstances
      The Enneagram 3’s tendency to make other people feel dismissed (and what to do about it)
      How 3s can leverage their 4 wing to decide if the goal they’re pursuing is something they really want
      How slowing down and tapping into their emotions helps 3s stretch into their growth number 6
      Why 3s don’t let us see when they’ve shifted into their unhealthy stress number 9
      Why the self-preservation or ‘lone wolf’ Achiever doesn’t look like a typical 3
      What differentiates the competitiveness of the one-to-one 3 from the social subtype

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1768competitiveachiever,enneagram3,self-worth,unhealthystressfalsefull      EP179: The Anatomy of Your Enneagram Type: The Enneagram TWO—Getting to the Heart of the Matterhttps://www.spreaker.com/episode/ep179-the-anatomy-of-your-enneagram-type-the-enneagram-two-getting-to-the-heart-of-the-matter--46712207
      Then you might be an Enneagram 2, otherwise known as the Considerate Helper.

      At their best, 2s are unconditionally supportive, offering the gift of humility to themselves and the world.

      But when Enneagram 2s are over-giving from a place of fear, when they’re attached to the outcome, they run the risk of getting burned out and resentful.

      On this episode of The Leadership Formula, I walk you through the anatomy of the Enneagram 2, describing how their characteristic self-sacrifice can either serve as a superpower or their kryptonite.

      I explain how 2s can lean into their 1 and 3 wings in the decision-making process, setting healthy boundaries and freeing up their time to stretch into their growth number 4, the Individualist.

      Listen in to understand how over-giving pushes the 2 into an unhealthy, reactionary stress number 8 and find out how the Considerate Helper serves others even better when they make time to honor themselves.

      What You Will Learn

      How Enneagram 2s are motivated by the need to be liked and appreciated
      What the Enneagram 2’s self-sacrifice looks like coming from a healthy vs. unhealthy place
      The Enneagram 2s gift for anticipating the needs of others
      How a 2 can discern when they’re giving from a place of love and compassion vs. giving to get
      What it looks like when a 2 loses touch with their own needs and desires
      How 2s can leverage their 1 and 3 wings in decision-making to set healthy boundaries
      What it looks like when a 2 starts to say no to the people in their life
      How freeing up their time allows Enneagram 2s to stretch into their growth number 4 (the Individualist)
      Why Enneagram 2s move into an unhealthy 8 when they’re over-giving
      How the self-preservation, one-to-one and social subtypes influence the 2

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/46712207Tue, 28 Sep 2021 04:00:13 +0000Tracy O'MalleyDo you operate from your heart center? Are you motivated by the need to be liked and appreciated? Do you have a gift for anticipating the needs of others? Then you might be an Enneagram 2, otherwise known as the Considerate Helper. At their best,...
      Then you might be an Enneagram 2, otherwise known as the Considerate Helper.

      At their best, 2s are unconditionally supportive, offering the gift of humility to themselves and the world.

      But when Enneagram 2s are over-giving from a place of fear, when they’re attached to the outcome, they run the risk of getting burned out and resentful.

      On this episode of The Leadership Formula, I walk you through the anatomy of the Enneagram 2, describing how their characteristic self-sacrifice can either serve as a superpower or their kryptonite.

      I explain how 2s can lean into their 1 and 3 wings in the decision-making process, setting healthy boundaries and freeing up their time to stretch into their growth number 4, the Individualist.

      Listen in to understand how over-giving pushes the 2 into an unhealthy, reactionary stress number 8 and find out how the Considerate Helper serves others even better when they make time to honor themselves.

      What You Will Learn

      How Enneagram 2s are motivated by the need to be liked and appreciated
      What the Enneagram 2’s self-sacrifice looks like coming from a healthy vs. unhealthy place
      The Enneagram 2s gift for anticipating the needs of others
      How a 2 can discern when they’re giving from a place of love and compassion vs. giving to get
      What it looks like when a 2 loses touch with their own needs and desires
      How 2s can leverage their 1 and 3 wings in decision-making to set healthy boundaries
      What it looks like when a 2 starts to say no to the people in their life
      How freeing up their time allows Enneagram 2s to stretch into their growth number 4 (the Individualist)
      Why Enneagram 2s move into an unhealthy 8 when they’re over-giving
      How the self-preservation, one-to-one and social subtypes influence the 2

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1757enneagram2,healthyboudaries,self-preservation,self-sacrificefalsefull      EP178: Client Spotlight: Katie—Unlocking the Soul and Setting It Free as an Enneagram 3https://www.spreaker.com/episode/ep178-client-spotlight-katie-unlocking-the-soul-and-setting-it-free-as-an-enneagram-3--46638475
      Katie Gibbons was a prisoner to her 3-ness. Driven by appearances and afraid to try new things, she was hesitant to pursue her big dreams.

      And despite being a former VP in the banking industry, Katie wasn’t making bold moves as an entrepreneur. So, how did understanding the Enneagram help Katie unlock her soul and set it free?

      On this episode of The Leadership Formula, we discuss Katie’s resistance to doing things she might not excel at, and she explains how to work through the fear of vulnerability without letting it deter you.

      Katie shares what it looks like when she’s under extreme stress and describes how stretching into her growth number 6 is helping her slow down and be present as a mom.

      Listen in for insight on getting into a healthy ZFG Zone as an Enneagram 3 and learn how processing trapped emotions is literally helping Katie get her voice back!

      What You Will Learn

      How Katie’s resistance to inner work made her want to learn more about the Enneagram
      Why doing videos makes Katie feel vulnerable (and how she’s moving through that)
      How Katie leans into her 2 wing to nurture her most important relationships
      Katie’s goals around cultivating creativity via her 4 wing to evolve as an entrepreneur
      How the drive associated with an unhealthy 3 nearly cost Katie her marriage
      How stretching into her growth number 6 helps Katie slow down and be present as a mom
      What it looks like when Katie's in her stress number 9 and how it impacts her health
      How Katie gets in a healthy ZFG Zone by asking, ‘What’s the worst that could happen?’
      Katie’s insight on how Enneagram coaching is helping her go after big dreams
      How learning to process trapped emotions helped Katie get her physical voice back

      Connect with Katie

      Katie on Instagram: https://www.instagram.com/katiegibbons.co/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Tiffany Carter: https://projectmewithtiffany.com/
      DiSC Assessment: https://www.discprofile.com/what-is-disc
      Hogan Personality Inventory: https://www.hoganassessments.com/assessment/hogan-personality-inventory/
      Apply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/46638475Thu, 23 Sep 2021 04:00:13 +0000Tracy O'MalleyEnneagram 3s look like they’ve got it all together. They achieve like crazy and make it look effortless. But we don’t see what’s going on inside. Katie Gibbons was a prisoner to her 3-ness. Driven by appearances and afraid to try new things, she was...
      Katie Gibbons was a prisoner to her 3-ness. Driven by appearances and afraid to try new things, she was hesitant to pursue her big dreams.

      And despite being a former VP in the banking industry, Katie wasn’t making bold moves as an entrepreneur. So, how did understanding the Enneagram help Katie unlock her soul and set it free?

      On this episode of The Leadership Formula, we discuss Katie’s resistance to doing things she might not excel at, and she explains how to work through the fear of vulnerability without letting it deter you.

      Katie shares what it looks like when she’s under extreme stress and describes how stretching into her growth number 6 is helping her slow down and be present as a mom.

      Listen in for insight on getting into a healthy ZFG Zone as an Enneagram 3 and learn how processing trapped emotions is literally helping Katie get her voice back!

      What You Will Learn

      How Katie’s resistance to inner work made her want to learn more about the Enneagram
      Why doing videos makes Katie feel vulnerable (and how she’s moving through that)
      How Katie leans into her 2 wing to nurture her most important relationships
      Katie’s goals around cultivating creativity via her 4 wing to evolve as an entrepreneur
      How the drive associated with an unhealthy 3 nearly cost Katie her marriage
      How stretching into her growth number 6 helps Katie slow down and be present as a mom
      What it looks like when Katie's in her stress number 9 and how it impacts her health
      How Katie gets in a healthy ZFG Zone by asking, ‘What’s the worst that could happen?’
      Katie’s insight on how Enneagram coaching is helping her go after big dreams
      How learning to process trapped emotions helped Katie get her physical voice back

      Connect with Katie

      Katie on Instagram: https://www.instagram.com/katiegibbons.co/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Tiffany Carter: https://projectmewithtiffany.com/
      DiSC Assessment: https://www.discprofile.com/what-is-disc
      Hogan Personality Inventory: https://www.hoganassessments.com/assessment/hogan-personality-inventory/
      Apply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/]]>      2891enneagram3,innerwork,katiegibbons,vulnerabilityfalsefull      EP177: The Anatomy of Your Enneagram Type: The Enneagram ONE—The Sherriff Is in Townhttps://www.spreaker.com/episode/ep177-the-anatomy-of-your-enneagram-type-the-enneagram-one-the-sherriff-is-in-town--46603744
      1s have the potential to make us all better, setting an example of high standards, self-control and dignity.

      But the Enneagram 1 can’t step into their full potential without understanding how their wings, their stress and growth numbers, and their instinctual subtype(s) influence the expression of their 1-ness.

      On this episode of The Leadership Formula, I discuss the anatomy of the Enneagram 1, describing what their characteristic righteousness looks like coming from a healthy versus unhealthy place.

      I explain how 1s can leverage the power of the pause to more effectively influence the people they love and lead, leaning into the heart space of their 2 wing and the big-picture view of their 9 wing as they stretch toward their growth number 7.

      Listen in to understand why 1s move into an unhealthy 4 under extreme stress and learn the full range of tools available for the Sherriff’s Enneagram duty belt.

      What You Will Learn

      How Enneagram 1s are driven by the motivational need to be good and right
      What the Enneagram 1’s righteousness looks like coming from a healthy vs. unhealthy place
      How the 1’s need to be right creates challenges when it comes to leadership
      How 1s can lean into their 2 and 9 wings to more effectively influence the people they love and lead
      Why it’s a challenge for Enneagram 1s to stretch into their growth number 7
      Why 1s move into an unhealthy 4 when they’re under extreme stress
      The Enneagram 1’s blind spots around appearing critical and accepting other’s perspectives
      The self-preservation 1’s strong inner critic and heightened sense of responsibility
      Why one-to-one Enneagram 1s feel entitled to reform people/society
      How social 1s set an example of integrity and demonstrate high standards

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/46603744Tue, 21 Sep 2021 04:00:10 +0000Tracy O'MalleyDo you value principles and integrity? Are you motivated by the need to be good and right? Then you might be an Enneagram 1, also known as the Reformer or what I like to call the Sherriff. 1s have the potential to make us all better, setting an...
      1s have the potential to make us all better, setting an example of high standards, self-control and dignity.

      But the Enneagram 1 can’t step into their full potential without understanding how their wings, their stress and growth numbers, and their instinctual subtype(s) influence the expression of their 1-ness.

      On this episode of The Leadership Formula, I discuss the anatomy of the Enneagram 1, describing what their characteristic righteousness looks like coming from a healthy versus unhealthy place.

      I explain how 1s can leverage the power of the pause to more effectively influence the people they love and lead, leaning into the heart space of their 2 wing and the big-picture view of their 9 wing as they stretch toward their growth number 7.

      Listen in to understand why 1s move into an unhealthy 4 under extreme stress and learn the full range of tools available for the Sherriff’s Enneagram duty belt.

      What You Will Learn

      How Enneagram 1s are driven by the motivational need to be good and right
      What the Enneagram 1’s righteousness looks like coming from a healthy vs. unhealthy place
      How the 1’s need to be right creates challenges when it comes to leadership
      How 1s can lean into their 2 and 9 wings to more effectively influence the people they love and lead
      Why it’s a challenge for Enneagram 1s to stretch into their growth number 7
      Why 1s move into an unhealthy 4 when they’re under extreme stress
      The Enneagram 1’s blind spots around appearing critical and accepting other’s perspectives
      The self-preservation 1’s strong inner critic and heightened sense of responsibility
      Why one-to-one Enneagram 1s feel entitled to reform people/society
      How social 1s set an example of integrity and demonstrate high standards

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1754enneagramone,lead,responsibility,righteousness,sherriffalsefull      EP176: The Anatomy of Your Enneagram Type—Using It to Become the Ultimate Leader in Your Lifehttps://www.spreaker.com/episode/ep176-the-anatomy-of-your-enneagram-type-using-it-to-become-the-ultimate-leader-in-your-life--46539434
      And while working to become the healthiest version of your core type is a good place to start, you can’t fulfill your divine calling until you understand the full anatomy of the Enneagram and integrate ALL its composite parts into your life.

      On this episode of The Leadership Formula, I walk you through the anatomy of an Enneagram type, describing how the wings function as the supporting cast for our main type and why we can’t step into the growth we’re here to without learning to use them both.

      I explain why we need help stretching into our growth number and offer a high-level overview of the three subtypes—self-preservation, one-to-one and social.

      Listen in for insight on recognizing when you’re in your stress number and find out how the Enneagram can help you become the ultimate leader in your life!

      What You Will Learn

      What keeps us from stepping fully into the divine calling on our life
      Why it’s crucial to be typed correctly (and how often online assessments get it wrong)
      Why we can’t step into the growth we’re here to do without using both our wings
      How the wings function as the supporting cast for our main type
      Why we need help stretching into our growth number
      The benefit of recognizing when we’re in our stress number
      An overview of the 3 subtypes—one-to-one, social and self-preservation
      How integrating the Enneagram helps you become the ultimate leader in your life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/46539434Thu, 16 Sep 2021 04:00:18 +0000Tracy O'MalleyYour core Enneagram type never changes. But the way it gets expressed does. And while working to become the healthiest version of your core type is a good place to start, you can’t fulfill your divine calling until you understand the full anatomy of...
      And while working to become the healthiest version of your core type is a good place to start, you can’t fulfill your divine calling until you understand the full anatomy of the Enneagram and integrate ALL its composite parts into your life.

      On this episode of The Leadership Formula, I walk you through the anatomy of an Enneagram type, describing how the wings function as the supporting cast for our main type and why we can’t step into the growth we’re here to without learning to use them both.

      I explain why we need help stretching into our growth number and offer a high-level overview of the three subtypes—self-preservation, one-to-one and social.

      Listen in for insight on recognizing when you’re in your stress number and find out how the Enneagram can help you become the ultimate leader in your life!

      What You Will Learn

      What keeps us from stepping fully into the divine calling on our life
      Why it’s crucial to be typed correctly (and how often online assessments get it wrong)
      Why we can’t step into the growth we’re here to do without using both our wings
      How the wings function as the supporting cast for our main type
      Why we need help stretching into our growth number
      The benefit of recognizing when we’re in our stress number
      An overview of the 3 subtypes—one-to-one, social and self-preservation
      How integrating the Enneagram helps you become the ultimate leader in your life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1812enneagramtype,growthnumber,subtypes,ultimateleaderfalsefull      EP175: Why a Bulletproof Inner Circle Is So Important and How to Have Onehttps://www.spreaker.com/episode/ep175-why-a-bulletproof-inner-circle-is-so-important-and-how-to-have-one--46502965
      But those of us who are high achievers often get fixated on reaching the next goal and lose those strong, intimate connections along the way.

      On this episode of The Leadership Formula, I explain why a bulletproof inner circle is so important, describing how I realized that true connection was the missing piece in my life.

      I get real about the challenge of putting your heart on the line, challenging you to nurture an inner circle made up of several different Enneagram types who see you and accept you fully.

      Listen in for advice on starting with one bestie and then building out a small but diverse inner circle—and learn how the Enneagram can help YOU find your people and forge strong bonds with them.

      What You Will Learn

      How true connection requires a level of vulnerability that’s challenging for many of us
      What made me realize a bulletproof inner circle was the missing piece in my life
      The problem with building an inner circle based on time invested in the relationships
      Why it’s a good idea to have an inner circle made up of several different Enneagram types
      What it looks like to put your heart on the line with your inner circle and why it’s so hard
      Why both parties are responsible for any breakdown in communication
      Why I recommend starting with one bestie and then expanding to a small but diverse inner circle
      The danger in putting all the responsibility for supporting you on one person
      How nurturing a bulletproof inner circle has brought abundance in all areas of my life
      How integrating your Enneagram type can help you build an inner circle of your own

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Project Me with Tiffany: https://projectmewithtiffany.com/
      6 Issues Unique to High Achievers and How to Bust Through Them on Leadership Formula EP173: http://tracyomalley.com/ep173-6-issues-unique-to-high-achievers-and-how-to-bust-through-them/
      Marco Polo Video Messaging App: https://www.marcopolo.me/
      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/46502965Tue, 14 Sep 2021 04:00:12 +0000Tracy O'MalleyAs Jim Rohn says, ‘You are the average of the five people you spend the most time with.’ And few of us would argue with the benefit of having a bulletproof inner circle we can count on to have our back. But those of us who are high achievers often...
      But those of us who are high achievers often get fixated on reaching the next goal and lose those strong, intimate connections along the way.

      On this episode of The Leadership Formula, I explain why a bulletproof inner circle is so important, describing how I realized that true connection was the missing piece in my life.

      I get real about the challenge of putting your heart on the line, challenging you to nurture an inner circle made up of several different Enneagram types who see you and accept you fully.

      Listen in for advice on starting with one bestie and then building out a small but diverse inner circle—and learn how the Enneagram can help YOU find your people and forge strong bonds with them.

      What You Will Learn

      How true connection requires a level of vulnerability that’s challenging for many of us
      What made me realize a bulletproof inner circle was the missing piece in my life
      The problem with building an inner circle based on time invested in the relationships
      Why it’s a good idea to have an inner circle made up of several different Enneagram types
      What it looks like to put your heart on the line with your inner circle and why it’s so hard
      Why both parties are responsible for any breakdown in communication
      Why I recommend starting with one bestie and then expanding to a small but diverse inner circle
      The danger in putting all the responsibility for supporting you on one person
      How nurturing a bulletproof inner circle has brought abundance in all areas of my life
      How integrating your Enneagram type can help you build an inner circle of your own

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Project Me with Tiffany: https://projectmewithtiffany.com/
      6 Issues Unique to High Achievers and How to Bust Through Them on Leadership Formula EP173: http://tracyomalley.com/ep173-6-issues-unique-to-high-achievers-and-how-to-bust-through-them/
      Marco Polo Video Messaging App: https://www.marcopolo.me/
      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1739bulletproof,communication,enneagram,innercirclefalsefull      EP174: Our Kids and the Enneagram—From the Mouths of Babes and an Enneagram 3 with Kristinahttps://www.spreaker.com/episode/ep174-our-kids-and-the-enneagram-from-the-mouths-of-babes-and-an-enneagram-3-with-kristina--46436692
      But Enneagram coaching can also help our kids develop self-awareness and grow into the best version of themselves.

      Kristina is a client of mine who was gifted Enneagram coaching as a graduation present. And she is using the training to support her transition to college at Duke University.

      On this episode of The Leadership Formula, we discuss Kristina’s attributes as an Enneagram 3, the Competitive Achiever, and she explains how understanding her type has improved her relationships with her mom, dad and stepdad.

      Kristina describes how she is using the Enneagram to adjust to being on her own for the first time, leaning into her 2 wing to appreciate the value of collaboration and using her 4 wing to explore what she’s truly passionate about.

      Listen in for Kristina’s insight on how her 3-ness is received by other types and learn how delving into the Enneagram with your kids can change your family dynamic for the better!

      What You Will Learn

      How Kristina’s mom gifted her Enneagram coaching to make the transition to college easier
      The importance of being typed properly in moving toward your growth number
      What Kristina realized about how her 3-ness is received by her Enneagram 9 stepdad
      How integrating the Enneagram freed Kristina to build authentic relationships with her dad and stepdad
      How Kristina received her mom’s need for certainty before she started Enneagram coaching
      How Kristina is using her wings to adjust to being on her own for the first time
      What Kristina is learning about the value of collaboration from leaning into her 2 wing
      Kristina’s blind spot around achieving for recognition vs. what's truly fulfilling (and what she’s doing about it)
      What it looks like when an Enneagram 3 is struggling and why it’s so hard to spot
      How integrating the Enneagram is helping Kristina show up the best she can for other people

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/
      Book the Enneagram Experience Bundle: http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/46436692Thu, 09 Sep 2021 04:00:11 +0000Tracy O'MalleyAs parents, we can leverage an understanding of the Enneagram to improve the way we love and lead our children. But Enneagram coaching can also help our kids develop self-awareness and grow into the best version of themselves. Kristina is a client...
      But Enneagram coaching can also help our kids develop self-awareness and grow into the best version of themselves.

      Kristina is a client of mine who was gifted Enneagram coaching as a graduation present. And she is using the training to support her transition to college at Duke University.

      On this episode of The Leadership Formula, we discuss Kristina’s attributes as an Enneagram 3, the Competitive Achiever, and she explains how understanding her type has improved her relationships with her mom, dad and stepdad.

      Kristina describes how she is using the Enneagram to adjust to being on her own for the first time, leaning into her 2 wing to appreciate the value of collaboration and using her 4 wing to explore what she’s truly passionate about.

      Listen in for Kristina’s insight on how her 3-ness is received by other types and learn how delving into the Enneagram with your kids can change your family dynamic for the better!

      What You Will Learn

      How Kristina’s mom gifted her Enneagram coaching to make the transition to college easier
      The importance of being typed properly in moving toward your growth number
      What Kristina realized about how her 3-ness is received by her Enneagram 9 stepdad
      How integrating the Enneagram freed Kristina to build authentic relationships with her dad and stepdad
      How Kristina received her mom’s need for certainty before she started Enneagram coaching
      How Kristina is using her wings to adjust to being on her own for the first time
      What Kristina is learning about the value of collaboration from leaning into her 2 wing
      Kristina’s blind spot around achieving for recognition vs. what's truly fulfilling (and what she’s doing about it)
      What it looks like when an Enneagram 3 is struggling and why it’s so hard to spot
      How integrating the Enneagram is helping Kristina show up the best she can for other people

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/
      Book the Enneagram Experience Bundle: http://tracyomalley.com/workwithme/]]>      2692competitiveacheiver,enneagram3,familydynamic,kidsfalsefull      EP173: 6 Issues Unique to High Achievers and How to Bust Through Themhttps://www.spreaker.com/episode/ep173-6-issues-unique-to-high-achievers-and-how-to-bust-through-them--46398605
      But being a high achiever doesn't make us immune to things like depression, relationship tensions, parenting issues, stress or financial problems. It doesn’t mean we’ve got it all figured out.

      In fact, there are six common stumbling blocks unique to high achievers. What are they? And what can we do to work through them?

      On this episode of The Leadership Formula, I walk you through the six issues unique to high achievers, describing how to avoid burnout and overcome imposter syndrome.

      I discuss the danger in being driven by pain and explain why high achievers often feel lonely, challenging you to build an inner circle that supports you unconditionally.

      Listen in for insight into which of the six issues each Enneagram type is most prone to and learn how a master performance coach can help you bust through the common problems faced by high achievers.

      What You Will Learn

      The 6 most common issues unique to high achievers
      How to leverage intuition to avoid burnout or health crises
      What it looks like to overcome imposter syndrome
      The danger in being driven to achieve by hurt and pain
      How to bust through the fear of losing everything by focusing on your self-worth
      Why high achievers feel lonely (and what to do about it)
      How to ease the guilt high achievers feel around success by recognizing our potential impact
      Why it’s crucial to have an inner circle that supports you unconditionally
      Which of the 6 issues each Enneagram type is prone to

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/46398605Tue, 07 Sep 2021 04:00:11 +0000Tracy O'MalleyHigh achievement is a badge of honor. But being a high achiever doesn't make us immune to things like depression, relationship tensions, parenting issues, stress or financial problems. It doesn’t mean we’ve got it all figured out. In fact, there are...
      But being a high achiever doesn't make us immune to things like depression, relationship tensions, parenting issues, stress or financial problems. It doesn’t mean we’ve got it all figured out.

      In fact, there are six common stumbling blocks unique to high achievers. What are they? And what can we do to work through them?

      On this episode of The Leadership Formula, I walk you through the six issues unique to high achievers, describing how to avoid burnout and overcome imposter syndrome.

      I discuss the danger in being driven by pain and explain why high achievers often feel lonely, challenging you to build an inner circle that supports you unconditionally.

      Listen in for insight into which of the six issues each Enneagram type is most prone to and learn how a master performance coach can help you bust through the common problems faced by high achievers.

      What You Will Learn

      The 6 most common issues unique to high achievers
      How to leverage intuition to avoid burnout or health crises
      What it looks like to overcome imposter syndrome
      The danger in being driven to achieve by hurt and pain
      How to bust through the fear of losing everything by focusing on your self-worth
      Why high achievers feel lonely (and what to do about it)
      How to ease the guilt high achievers feel around success by recognizing our potential impact
      Why it’s crucial to have an inner circle that supports you unconditionally
      Which of the 6 issues each Enneagram type is prone to

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1758burnout,highachievers,innercircle,self-worthfalsefull      EP172: Live Enneagram Typing Session—Tapping Into the Wisdom of the Enneagram 9 with Toni Marinuccihttps://www.spreaker.com/episode/ep172-live-enneagram-typing-session-tapping-into-the-wisdom-of-the-enneagram-9-with-toni-marinucci--46055085
      But in an effort to be accommodating and avoid conflict, 9s often struggle with speaking their mind.

      So, how can the Enneagram 9 tap into their gifts without denying their own voice?

      Toni Marinucci is the Registered Dietician behind Tips with Toni, a nutrition program dedicated to helping people heal their relationship with food, gain self-confidence and find balance in their eating habits.

      On this episode of The Leadership Formula, Toni and I work through a live typing session, exploring her strengths as an Adaptive Peacemaker and how her childhood role as ‘the quiet sister’ informs the way she shows up as an Enneagram 9.

      We discuss how Toni leverages her growth number 3 to set and achieve goals, and I explain how she can lean on her 8 and 1 wings to take decisive action and take a stand for what she believes in.

      Listen in to understand why 9s struggle to make their own needs, desires and feelings known and learn what the Adaptive Peacemaker can do to navigate conflict in a way that honors their empathetic heart and empowers the people they love and lead.

      What You Will Learn

      Why Toni attracts people who struggle with mental health
      How Toni’s dysfunction around food began at the age of 9
      Toni’s strengths as an Enneagram 9 (the Adaptive Peacemaker)
      How Toni’s growth number informs her ability to set and reach goals
      Why 9s are notorious for procrastinating when they’re under stress
      How Toni can use her 8 and 1 wings to take action and take a stand
      What a 9 can do to navigate conflict rather than avoid it
      Why 9s struggle with making their own needs and feelings known
      How Toni toggles between the self-preservation and 1:1 instinct
      The theme of Toni’s forthcoming book Once Upon a Diet

      Connect with Toni

      Tips with Toni: https://tipswithtoni.com/
      Toni on Instagram: https://www.instagram.com/tips_with_toni/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Resources

      Toni’s Which Disney Princess Do You Eat Like Quiz: https://tipswithtoni.com/
      Toni’s TED Talk: https://www.youtube.com/watch?v=pJreg5-oOuw
      The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile: https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190]]>      https://api.spreaker.com/episode/46055085Thu, 12 Aug 2021 04:00:14 +0000Tracy O'MalleyThe Enneagram 9 has a knack for making people feel safe. Known as the Adaptive Peacemaker, 9s are easygoing and inclusive. But in an effort to be accommodating and avoid conflict, 9s often struggle with speaking their mind. So, how can the...
      But in an effort to be accommodating and avoid conflict, 9s often struggle with speaking their mind.

      So, how can the Enneagram 9 tap into their gifts without denying their own voice?

      Toni Marinucci is the Registered Dietician behind Tips with Toni, a nutrition program dedicated to helping people heal their relationship with food, gain self-confidence and find balance in their eating habits.

      On this episode of The Leadership Formula, Toni and I work through a live typing session, exploring her strengths as an Adaptive Peacemaker and how her childhood role as ‘the quiet sister’ informs the way she shows up as an Enneagram 9.

      We discuss how Toni leverages her growth number 3 to set and achieve goals, and I explain how she can lean on her 8 and 1 wings to take decisive action and take a stand for what she believes in.

      Listen in to understand why 9s struggle to make their own needs, desires and feelings known and learn what the Adaptive Peacemaker can do to navigate conflict in a way that honors their empathetic heart and empowers the people they love and lead.

      What You Will Learn

      Why Toni attracts people who struggle with mental health
      How Toni’s dysfunction around food began at the age of 9
      Toni’s strengths as an Enneagram 9 (the Adaptive Peacemaker)
      How Toni’s growth number informs her ability to set and reach goals
      Why 9s are notorious for procrastinating when they’re under stress
      How Toni can use her 8 and 1 wings to take action and take a stand
      What a 9 can do to navigate conflict rather than avoid it
      Why 9s struggle with making their own needs and feelings known
      How Toni toggles between the self-preservation and 1:1 instinct
      The theme of Toni’s forthcoming book Once Upon a Diet

      Connect with Toni

      Tips with Toni: https://tipswithtoni.com/
      Toni on Instagram: https://www.instagram.com/tips_with_toni/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Resources

      Toni’s Which Disney Princess Do You Eat Like Quiz: https://tipswithtoni.com/
      Toni’s TED Talk: https://www.youtube.com/watch?v=pJreg5-oOuw
      The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile: https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190]]>      3326adaptivepeacemaker,enneagram9,mentalhealth,tonimarinuucifalsefull      EP171: How Connecting the Dots Will Allow You to Have Everything You Want Without It Being So Hardhttps://www.spreaker.com/episode/ep171-how-connecting-the-dots-will-allow-you-to-have-everything-you-want-without-it-being-so-hard--46029489
      If not, then it’s time to look back and connect the dots. To identify the beliefs that are holding you back and where they came from. To break the cycle of self-sabotage that’s keeping you from the life you want.

      On this episode of The Leadership Formula, I share my journal exercises for exploring the thoughts, feelings and memories of your inner child, giving them a platform to speak freely and unpack the timeline around when your beliefs developed—and why.

      I explain how the beliefs we build in childhood influence the way we show up in business, in relationships and as parents, describing how those beliefs manifest in the form of patterns that keep us stuck.

      Listen in for insight on how childhood coping mechanisms inform the way you express your Enneagram type and learn to treat your inner child with the compassion, empathy and love it takes to break the cycle and become the ultimate leader in your life.

      What You Will Learn

      The belief systems we build around our childhood experiences that hold us back as adults
      How to explore the thoughts and feelings of the 3 main childhood versions of you
      How looking back at our childhood memories to connect the dots helps us make sense of how we got here
      How the beliefs we built in childhood impact the way we show up in business and relationships
      My journal exercise for unpacking the timeline around when your beliefs developed
      How giving your inner child a platform to speak freely helps us break the habits that keep us stuck
      How nature, nurture and our childhood coping mechanisms inform the way we express our Enneagram type
      How we attract people, places and things that fit with the story we tell ourselves
      The benefit of writing letters back and forth with Little You
      How treating your inner child with compassion and love makes you a better leader

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/46029489Tue, 10 Aug 2021 04:00:17 +0000Tracy O'MalleyIf you’re listening to this podcast, you’re committed to growth. But do your actions match that intention? If not, then it’s time to look back and connect the dots. To identify the beliefs that are holding you back and where they came from. To break...
      If not, then it’s time to look back and connect the dots. To identify the beliefs that are holding you back and where they came from. To break the cycle of self-sabotage that’s keeping you from the life you want.

      On this episode of The Leadership Formula, I share my journal exercises for exploring the thoughts, feelings and memories of your inner child, giving them a platform to speak freely and unpack the timeline around when your beliefs developed—and why.

      I explain how the beliefs we build in childhood influence the way we show up in business, in relationships and as parents, describing how those beliefs manifest in the form of patterns that keep us stuck.

      Listen in for insight on how childhood coping mechanisms inform the way you express your Enneagram type and learn to treat your inner child with the compassion, empathy and love it takes to break the cycle and become the ultimate leader in your life.

      What You Will Learn

      The belief systems we build around our childhood experiences that hold us back as adults
      How to explore the thoughts and feelings of the 3 main childhood versions of you
      How looking back at our childhood memories to connect the dots helps us make sense of how we got here
      How the beliefs we built in childhood impact the way we show up in business and relationships
      My journal exercise for unpacking the timeline around when your beliefs developed
      How giving your inner child a platform to speak freely helps us break the habits that keep us stuck
      How nature, nurture and our childhood coping mechanisms inform the way we express our Enneagram type
      How we attract people, places and things that fit with the story we tell ourselves
      The benefit of writing letters back and forth with Little You
      How treating your inner child with compassion and love makes you a better leader

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1510business,enneagram,innerchild,self-sabotagefalsefull      EP170: What Would the ‘Little You’ Do? Tips to Help You Dive Into the REAL Work Holding You Backhttps://www.spreaker.com/episode/ep170-what-would-the-little-you-do-tips-to-help-you-dive-into-the-real-work-holding-you-back--45969658
      You see, there’s a child inside each and every one of us. A child who’s still feeling a lot of pain from the traumas they endured.

      And until you can learn to identify what Little You needs when you’re triggered, you’ll continue to fall back on the coping mechanisms that kept you safe as a kid—but are holding you back now.

      On this episode of The Leadership Formula, I share why I was triggered by multiple days of rain and what I did to honor ten-year-old Tracy in that situation.

      I explain how the failure to process childhood traumas impacts our personal and professional life, describing the consistent compassion and empathy for Little You that it takes to heal.

      Listen in to understand why freeing the scared kid inside should be part of your business strategy and learn to listen to your body, honor what Little You needs and start living your dreams.

      What You Will Learn

      How your body never forgets the trauma you endured as a kid
      Why I was triggered by multiple days of rain and what I did to honor ten-year-old Tracy in that situation
      What to do if you can’t access your childhood memories
      How the failure to process childhood traumas impacts your personal and professional life
      How the coping mechanisms we learned to keep us safe as kids don’t serve us as adults
      The consistent compassion, empathy and grace for Little You that it takes to heal
      What it looks like to listen to your body and ask Little You what it needs
      Why the most important child you will ever raise is the one inside of you
      Why freeing Little You should be part of your business strategy
      The role the Enneagram can play in honoring Little You

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/45969658Thu, 05 Aug 2021 04:00:11 +0000Tracy O'MalleyIf you’re not where you want to be in your life, but you can’t figure out why you keep procrastinating or playing small or sabotaging yourself, then it’s time to ask what Little You would do. You see, there’s a child inside each and every one of us....
      You see, there’s a child inside each and every one of us. A child who’s still feeling a lot of pain from the traumas they endured.

      And until you can learn to identify what Little You needs when you’re triggered, you’ll continue to fall back on the coping mechanisms that kept you safe as a kid—but are holding you back now.

      On this episode of The Leadership Formula, I share why I was triggered by multiple days of rain and what I did to honor ten-year-old Tracy in that situation.

      I explain how the failure to process childhood traumas impacts our personal and professional life, describing the consistent compassion and empathy for Little You that it takes to heal.

      Listen in to understand why freeing the scared kid inside should be part of your business strategy and learn to listen to your body, honor what Little You needs and start living your dreams.

      What You Will Learn

      How your body never forgets the trauma you endured as a kid
      Why I was triggered by multiple days of rain and what I did to honor ten-year-old Tracy in that situation
      What to do if you can’t access your childhood memories
      How the failure to process childhood traumas impacts your personal and professional life
      How the coping mechanisms we learned to keep us safe as kids don’t serve us as adults
      The consistent compassion, empathy and grace for Little You that it takes to heal
      What it looks like to listen to your body and ask Little You what it needs
      Why the most important child you will ever raise is the one inside of you
      Why freeing Little You should be part of your business strategy
      The role the Enneagram can play in honoring Little You

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1773childhoodtrauma,enneagram,holdingyouback,realworkfalsefull      EP169: 10 Signs That Might Help You Know When It’s Time to Turn the Pagehttps://www.spreaker.com/episode/ep169-10-signs-that-might-help-you-know-when-it-s-time-to-turn-the-page--45940769
      Then you’ve got to make space for it. And that means letting go of the things that aren’t working.

      But how do you know when it’s time to move on? And how do you make the transition without blowing up your life?

      On this episode of The Leadership Formula, I share 10 signs that it’s time to turn the page on a job or relationship, explaining why you shouldn’t stay in a bad situation simply because it’s familiar.

      I challenge you to recognize the part you play in allowing people to treat you with disrespect and describe how to gauge whether a given relationship demonstrates an even energy exchange.

      Listen in for insight on letting go of circumstances that erode your self-esteem and learn to walk away from a situation where you’re asked to be something you’re not—and do so in an elegant way.

      What You Will Learn

      10 signs that it may be time to turn the page on a job or relationship
      Why we have to let go of some things to make space for abundance and love
      What to do when your trust has been broken time and again
      How to walk away from a situation that makes you feel badly about yourself
      What it looks like to own your part in a bad situation (without letting others off the hook)
      How to gauge whether a relationship is an even energy exchange
      How to identify why you don’t feel like you can openly express your opinion
      The part we play in allowing people to break promises to us or say one thing but do another
      How to exit a relationship where you’re asked to compromise your values
      How to let go of a codependent relationship in an elegant way

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Resources

      Resources

      Bob Seger’s ‘Turn the Page’: https://www.youtube.com/watch?v=evnZfSEtr5k
      Strategy vs. Soul Work on Leadership Formula EP165: https://www.spreaker.com/user/becomingbulletproof/the-leadership-formula-ep165
      Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025
      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/45940769Tue, 03 Aug 2021 04:00:18 +0000Tracy O'MalleyDo you want more love and abundance in your life? Then you’ve got to make space for it. And that means letting go of the things that aren’t working. But how do you know when it’s time to move on? And how do you make the transition without blowing...
      Then you’ve got to make space for it. And that means letting go of the things that aren’t working.

      But how do you know when it’s time to move on? And how do you make the transition without blowing up your life?

      On this episode of The Leadership Formula, I share 10 signs that it’s time to turn the page on a job or relationship, explaining why you shouldn’t stay in a bad situation simply because it’s familiar.

      I challenge you to recognize the part you play in allowing people to treat you with disrespect and describe how to gauge whether a given relationship demonstrates an even energy exchange.

      Listen in for insight on letting go of circumstances that erode your self-esteem and learn to walk away from a situation where you’re asked to be something you’re not—and do so in an elegant way.

      What You Will Learn

      10 signs that it may be time to turn the page on a job or relationship
      Why we have to let go of some things to make space for abundance and love
      What to do when your trust has been broken time and again
      How to walk away from a situation that makes you feel badly about yourself
      What it looks like to own your part in a bad situation (without letting others off the hook)
      How to gauge whether a relationship is an even energy exchange
      How to identify why you don’t feel like you can openly express your opinion
      The part we play in allowing people to break promises to us or say one thing but do another
      How to exit a relationship where you’re asked to compromise your values
      How to let go of a codependent relationship in an elegant way

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Resources

      Resources

      Bob Seger’s ‘Turn the Page’: https://www.youtube.com/watch?v=evnZfSEtr5k
      Strategy vs. Soul Work on Leadership Formula EP165: https://www.spreaker.com/user/becomingbulletproof/the-leadership-formula-ep165
      Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025
      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1648abundance,howtowalkaway,love,self-esteemfalsefull      EP168: Client Spotlight: Hannah—How an Enneagram 3 Can Stop Plowing Through Their Lifehttps://www.spreaker.com/episode/ep168-client-spotlight-hannah-how-an-enneagram-3-can-stop-plowing-through-their-life--45880569
      But the 3’s worth is tied to what they do, how they appear and what they achieve. They don’t share their struggles, and when things don’t work out the way they planned, it feels like the end of the world.

      When I met Hannah, the Productivity Strategist behind With Hannah & Co., she was 22 years old and already running a six-figure business while attending university. Yes, she was achieving at a high level. But she wasn’t enjoying the ride.

      So, what did Hannah do to stop plowing through life and start finding fulfillment?

      On this episode of The Leadership Formula, we discuss how understanding her stress and growth points helps Hannah identify when she is retreating and explore her options when things don’t work out.

      Hannah explains how she leans into her wings for compassion and creativity, describing how integrating the Enneagram influences her decision-making as a business owner.

      Listen in to understand the Enneagram’s powerful effect on Hannah’s bottom line and learn how 3s can honor themselves for who they are, not what they do, and continue to excel in a healthy way.

      What You Will Learn

      How understanding her stress and growth points gave Hannah language for when she was unhealthy
      What it means when an Enneagram 3 retreats
      Why 3s don’t share their struggles or ask for support
      How Hannah uses her growth number 6 to explore her options when something doesn’t work out
      How Hannah leans into her 2 wing to communicate with clients
      Hannah’s realization that she could access creativity through her 4 wing
      How integrating the Enneagram framework impacted Hannah’s decision-making as a business owner
      The cycle of extreme highs and lows that was draining Hannah prior to her Enneagram work
      Why integrating the Enneagram had such a powerful effect on Hannah’s bottom line
      Hannah’s blind spot in thinking that everyone liked being productive

      Connect with Hannah

      With Hannah & Co.: https://withhannahandco.com/
      Hannah on Instagram: https://www.instagram.com/withhannahandco/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Resources

      Apply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/45880569Thu, 29 Jul 2021 04:00:03 +0000Tracy O'MalleyThe Enneagram 3 is good at making things happen. They see a goal. They set a goal. They crush a goal. But the 3’s worth is tied to what they do, how they appear and what they achieve. They don’t share their struggles, and when things don’t work out...
      But the 3’s worth is tied to what they do, how they appear and what they achieve. They don’t share their struggles, and when things don’t work out the way they planned, it feels like the end of the world.

      When I met Hannah, the Productivity Strategist behind With Hannah & Co., she was 22 years old and already running a six-figure business while attending university. Yes, she was achieving at a high level. But she wasn’t enjoying the ride.

      So, what did Hannah do to stop plowing through life and start finding fulfillment?

      On this episode of The Leadership Formula, we discuss how understanding her stress and growth points helps Hannah identify when she is retreating and explore her options when things don’t work out.

      Hannah explains how she leans into her wings for compassion and creativity, describing how integrating the Enneagram influences her decision-making as a business owner.

      Listen in to understand the Enneagram’s powerful effect on Hannah’s bottom line and learn how 3s can honor themselves for who they are, not what they do, and continue to excel in a healthy way.

      What You Will Learn

      How understanding her stress and growth points gave Hannah language for when she was unhealthy
      What it means when an Enneagram 3 retreats
      Why 3s don’t share their struggles or ask for support
      How Hannah uses her growth number 6 to explore her options when something doesn’t work out
      How Hannah leans into her 2 wing to communicate with clients
      Hannah’s realization that she could access creativity through her 4 wing
      How integrating the Enneagram framework impacted Hannah’s decision-making as a business owner
      The cycle of extreme highs and lows that was draining Hannah prior to her Enneagram work
      Why integrating the Enneagram had such a powerful effect on Hannah’s bottom line
      Hannah’s blind spot in thinking that everyone liked being productive

      Connect with Hannah

      With Hannah & Co.: https://withhannahandco.com/
      Hannah on Instagram: https://www.instagram.com/withhannahandco/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/
      Resources

      Apply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/]]>      1846businessowner,creativity,enneagram3,stressfalsefull      EP167: How to Use the Enneagram to Increase Your Collaboration Powerhttps://www.spreaker.com/episode/ep167-how-to-use-the-enneagram-to-increase-your-collaboration-power--45851938
      But the Enneagram helps us see our differences in a new way. It allows us to come together and collaborate in a way that honors each person’s contributions to the group as a whole.

      So, how can we foster better communication and more collaboration on our team or in our family?

      On this episode of The Leadership Formula, I explain how to use the Enneagram framework to increase your collaboration power and describe how any type can be an effective leader and positive influence in their organization.

      I discuss how understanding the other eight personalities reduces conflict and encourages cooperation, sharing the three key components of a collaborative culture where people feel seen, heard and understood.

      Listen in for insight on how each of the 9 types is challenged in a collaborative setting and learn how to integrate the Enneagram to create a culture of collaboration in the team, organization or family you lead!

      What You Will Learn

      Why true collaboration involves an even energy exchange
      How to use the Enneagram to help your group communicate and collaborate better
      What differentiates an influencer from a leader
      How any Enneagram type can be an effective leader and positive influence
      How the Enneagram framework allows us to live according to our values (not the fears of our ego)
      How understanding the other 8 personalities reduces conflict and improves cooperation
      The 3 key components of a collaborative culture
      How each of the 9 Enneagram types is challenged when it comes to collaboration
      How each type can improve collaboration when they’re in a healthy state
      How to put the Enneagram to work in your team, organization or family

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Tiffany Carter: https://projectmewithtiffany.com/
      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/45851938Tue, 27 Jul 2021 04:00:16 +0000Tracy O'MalleyOur differences open the door to comparison and competition, two forces that oppose cooperation. But the Enneagram helps us see our differences in a new way. It allows us to come together and collaborate in a way that honors each person’s...
      But the Enneagram helps us see our differences in a new way. It allows us to come together and collaborate in a way that honors each person’s contributions to the group as a whole.

      So, how can we foster better communication and more collaboration on our team or in our family?

      On this episode of The Leadership Formula, I explain how to use the Enneagram framework to increase your collaboration power and describe how any type can be an effective leader and positive influence in their organization.

      I discuss how understanding the other eight personalities reduces conflict and encourages cooperation, sharing the three key components of a collaborative culture where people feel seen, heard and understood.

      Listen in for insight on how each of the 9 types is challenged in a collaborative setting and learn how to integrate the Enneagram to create a culture of collaboration in the team, organization or family you lead!

      What You Will Learn

      Why true collaboration involves an even energy exchange
      How to use the Enneagram to help your group communicate and collaborate better
      What differentiates an influencer from a leader
      How any Enneagram type can be an effective leader and positive influence
      How the Enneagram framework allows us to live according to our values (not the fears of our ego)
      How understanding the other 8 personalities reduces conflict and improves cooperation
      The 3 key components of a collaborative culture
      How each of the 9 Enneagram types is challenged when it comes to collaboration
      How each type can improve collaboration when they’re in a healthy state
      How to put the Enneagram to work in your team, organization or family

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Tiffany Carter: https://projectmewithtiffany.com/
      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      2642collaborationpower,communicate,enneagram,understandingfalsefull      EP166: Client Spotlight: Terra—The Rollercoaster Ride of Being an Enneagram 4https://www.spreaker.com/episode/ep166-client-spotlight-terra-the-rollercoaster-ride-of-being-an-enneagram-4--45789109
      As an Enneagram 4 coming from an unhealthy place, Terra was emotional and a little self-absorbed. But applying what she learned from working with me, Terra is sitting on the throne of her 4-ness. She’s stopped playing the victim and started using her creative superpowers to save herself.

      On this episode of The Leadership Formula, we discuss why Terra was mistyped as an Enneagram 8 (the Challenger) and how it felt to find out she was really an Individualist, exploring the dynamic between Terra and her daughter as an Enneagram 4 and 2, respectively.

      Terra explains how she leans on her 5 wing to make important decisions and describes how working with me has improved her network marking business—and inspired the creation of a whole new enterprise.

      Listen in for the question Terra asks herself when she’s procrastinating or tempted to give up and learn how becoming a healthy 4 is helping Terra stop looking to others to save her and instead save herself!

      What You Will Learn

      What Terra and I have in common and how that influenced her decision to work with me
      Why Terra was mistyped as an 8 and how it felt to find out she was actually a 4
      The AHA moment in our first session when Terra realized why she was struggling with her emotions around her oldest daughter
      What strategies Terra uses today to avoid subconsciously projecting her own stuff on her daughters
      The interesting dynamic between Terra and her oldest daughter as an Enneagram 4 and 2
      How Terra leans on her 5 wing in making important decisions
      How working with me impacted Terra’s network marketing business and inspired the creation of a whole new enterprise
      How becoming a healthy 4 helps Terra stop looking to others to save her and instead save herself
      What Terra does to navigate her blind spots when she’s feeling envious, lonely or defensive
      The question Terra asks herself when she’s procrastinating or tempted to give up

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/
      Secure Your Spot on the Get Down Waitlist: https://projectmewithtiffany.com/getdownwaitlist
      The Enneagram Institute: https://www.enneagraminstitute.com/]]>      https://api.spreaker.com/episode/45789109Thu, 22 Jul 2021 04:00:15 +0000Tracy O'MalleyMy client Terra was in a constant state of feeling broken and unfinished. And she was struggling with her emotions around her kids, frustrated that her oldest daughter wouldn’t stand up for herself. As an Enneagram 4 coming from an unhealthy place,...
      As an Enneagram 4 coming from an unhealthy place, Terra was emotional and a little self-absorbed. But applying what she learned from working with me, Terra is sitting on the throne of her 4-ness. She’s stopped playing the victim and started using her creative superpowers to save herself.

      On this episode of The Leadership Formula, we discuss why Terra was mistyped as an Enneagram 8 (the Challenger) and how it felt to find out she was really an Individualist, exploring the dynamic between Terra and her daughter as an Enneagram 4 and 2, respectively.

      Terra explains how she leans on her 5 wing to make important decisions and describes how working with me has improved her network marking business—and inspired the creation of a whole new enterprise.

      Listen in for the question Terra asks herself when she’s procrastinating or tempted to give up and learn how becoming a healthy 4 is helping Terra stop looking to others to save her and instead save herself!

      What You Will Learn

      What Terra and I have in common and how that influenced her decision to work with me
      Why Terra was mistyped as an 8 and how it felt to find out she was actually a 4
      The AHA moment in our first session when Terra realized why she was struggling with her emotions around her oldest daughter
      What strategies Terra uses today to avoid subconsciously projecting her own stuff on her daughters
      The interesting dynamic between Terra and her oldest daughter as an Enneagram 4 and 2
      How Terra leans on her 5 wing in making important decisions
      How working with me impacted Terra’s network marketing business and inspired the creation of a whole new enterprise
      How becoming a healthy 4 helps Terra stop looking to others to save her and instead save herself
      What Terra does to navigate her blind spots when she’s feeling envious, lonely or defensive
      The question Terra asks herself when she’s procrastinating or tempted to give up

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Apply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/
      Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/
      Secure Your Spot on the Get Down Waitlist: https://projectmewithtiffany.com/getdownwaitlist
      The Enneagram Institute: https://www.enneagraminstitute.com/]]>      2510creativesuperpowers,emotions,enneagram4,individualistfalsefull      EP165: Strategy VS. Soul Work: Why You Cannot Have One Without the Other to Have a Successful, Thriving Business and How You Can Have Bothhttps://www.spreaker.com/episode/ep165-strategy-vs-soul-work-why-you-cannot-have-one-without-the-other-to-have-a-successful-thriving-business-and-how-you-can-have-both--45760516
      But here’s the thing. You need both strategy and soul work to build a successful business. And the good news is, you can work on both at the same time.

      On this episode of The Leadership Formula, I explain why I had success but couldn’t keep it when I focused on strategy alone and describe the consequences of turning your strong work ethic into an excuse to run from your own sh*t.

      I discuss what it looks like when we get stuck in soul work, opening up about how implementing new strategy is exposing my vulnerabilities right now—and what I’m doing to overcome the fear and embrace the disruption.

      Listen in for insight on combining strategy and soul work to achieve success and find out how I can help you do both as you grow a thriving business and fulfilling personal life.

      What You Will Learn

      How transformation happens when we do strategy and soul work in tandem
      Why I had success but couldn’t keep it when I focused on strategy alone
      The consequences of pushing for strategy to avoid doing our inner work
      What it looks like when we get wrapped up in soul work to avoid taking action
      How implementing new strategy exposes our vulnerabilities (and what to do about it)
      Why you have to be willing to disrupt your life in order to find freedom
      How combining strategy and soul work leads to personal and professional success
      Why so many of us are afraid of soul work and what it might uncover
      How I can help you do the strategy and soul work to transform your life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      The THREE Things Keeping You from the Life You Want on The Leadership Formula EP161: http://tracyomalley.com/ep161-the-three-things-keeping-you-from-the-life-you-want/
      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/45760516Tue, 20 Jul 2021 04:00:16 +0000Tracy O'MalleySome of you have bookcases of strategy, but you have yet to tap into what’s holding you back. Some of you have been doing all things self-help but avoiding strategy because that means you’ll actually have to take action. But here’s the thing. You...
      But here’s the thing. You need both strategy and soul work to build a successful business. And the good news is, you can work on both at the same time.

      On this episode of The Leadership Formula, I explain why I had success but couldn’t keep it when I focused on strategy alone and describe the consequences of turning your strong work ethic into an excuse to run from your own sh*t.

      I discuss what it looks like when we get stuck in soul work, opening up about how implementing new strategy is exposing my vulnerabilities right now—and what I’m doing to overcome the fear and embrace the disruption.

      Listen in for insight on combining strategy and soul work to achieve success and find out how I can help you do both as you grow a thriving business and fulfilling personal life.

      What You Will Learn

      How transformation happens when we do strategy and soul work in tandem
      Why I had success but couldn’t keep it when I focused on strategy alone
      The consequences of pushing for strategy to avoid doing our inner work
      What it looks like when we get wrapped up in soul work to avoid taking action
      How implementing new strategy exposes our vulnerabilities (and what to do about it)
      Why you have to be willing to disrupt your life in order to find freedom
      How combining strategy and soul work leads to personal and professional success
      Why so many of us are afraid of soul work and what it might uncover
      How I can help you do the strategy and soul work to transform your life

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      The THREE Things Keeping You from the Life You Want on The Leadership Formula EP161: http://tracyomalley.com/ep161-the-three-things-keeping-you-from-the-life-you-want/
      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1328business,soulwork,strategy,successfalsefull      EP164: [Part 2] Now I Know Why Don’t Have the Life I Desire, But WHAT Do I Do About It? Let's Get Down to Business—with Tiffany Carterhttps://www.spreaker.com/episode/ep164-part-2-now-i-know-why-don-t-have-the-life-i-desire-but-what-do-i-do-about-it-let-s-get-down-to-business-with-tiffany-carter--45699320
      But all the best strategy in the world doesn’t mean jack if you’ve got some stuff rumbling beneath the surface. Stuff that you hope nobody finds out about. Stuff that you’re not willing to address.

      Keep avoiding the inner work and ignoring your pain, and it will come in like a tsunami and take you (and your business) out.

      Beyond being my best friend, Tiffany Carter is the Top Business Strategist and Digital Marketing Expert behind ProjectME with Tiffany, a coaching practice and podcast designed to help women become financially free and manifest the life they’ve always wanted.

      In Part 1 of this special series (which aired on Project Me—The Podcast EP324), Tiffany and I talked about what’s blocking you from the money, relationships and freedom you desire. On this episode of The Leadership Formula, Tiffany joins me for Part 2 to explain what to do about it.

      We weigh in on why you have to go all-in on both strategy AND personal development work to build a sustainable, thriving business, sitting in your uncomfortable feelings and showing up in integrity—even when it’s hard.

      We describe how to stop worrying about what people might think and get into your zero f*cks zone, uncovering who you’re truly meant to serve rather than who you think might hire you.

      Listen in for insight on setting up accountability based on what motivates YOU to take action and find out if our 6-week Let’s Get Down to Business coaching program is right for you!

      What You Will Learn

      Why you have to sit in the dirty diaper to get the things you say you want
      How we lean on strategy to try and outrun the inner work we need to do
      How Tiffany sets up customized accountability based on what motivates YOU to take action
      What gets Tiffany and I to show up when we don’t want to
      How to uncover who you’re truly meant to serve vs. who you think will hire you
      Why you have to go all-in on strategy AND personal development work to build a sustainable, thriving business
      How to stop worrying about what people might think and get into the zero f*cks zone
      The work I do to help people re-break their hearts so they can heal properly
      What we tell ourselves to justify not showing up in integrity
      The unhealthy coping mechanisms Tiffany and I use to avoid our feelings
      How strategy doesn’t help if you’re willing to break boundaries for a hit of enough-ness
      Who our 6-week Let’s Get Down to Business coaching program is for

      Connect with Tiffany

      Project Me with Tiffany: https://projectmewithtiffany.com/
      Project Me—The Podcast: https://projectmewithtiffany.com/podcast/
      Tiffany on Instagram: https://www.instagram.com/projectme_with_tiffany/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Get all the details on my NEW GROUP COACHING PROGRAM, Let’s Get Down to Business: https://projectmewithtiffany.com/getdown

      [Special Series Part 1] What Is Really Blocking You from Having the Money, Relationships and Freedom You Desire—with Tracy O’Malley, Top Performance Coach and Enneagram Expert on Project Me EP324: https://projectmewithtiffany.com/podcast/special-series-part-1-what-is-really-blocking-you-from-having-the-money-relationships-and-freedom-you-desire-with-guest-tracy-omalley-top-performance-coach-and-enneagram-expert-ep324/]]>      https://api.spreaker.com/episode/45699320Thu, 15 Jul 2021 04:00:09 +0000Tracy O'MalleyYes, you need strategy to build a successful business. But all the best strategy in the world doesn’t mean jack if you’ve got some stuff rumbling beneath the surface. Stuff that you hope nobody finds out about. Stuff that you’re not willing to...
      But all the best strategy in the world doesn’t mean jack if you’ve got some stuff rumbling beneath the surface. Stuff that you hope nobody finds out about. Stuff that you’re not willing to address.

      Keep avoiding the inner work and ignoring your pain, and it will come in like a tsunami and take you (and your business) out.

      Beyond being my best friend, Tiffany Carter is the Top Business Strategist and Digital Marketing Expert behind ProjectME with Tiffany, a coaching practice and podcast designed to help women become financially free and manifest the life they’ve always wanted.

      In Part 1 of this special series (which aired on Project Me—The Podcast EP324), Tiffany and I talked about what’s blocking you from the money, relationships and freedom you desire. On this episode of The Leadership Formula, Tiffany joins me for Part 2 to explain what to do about it.

      We weigh in on why you have to go all-in on both strategy AND personal development work to build a sustainable, thriving business, sitting in your uncomfortable feelings and showing up in integrity—even when it’s hard.

      We describe how to stop worrying about what people might think and get into your zero f*cks zone, uncovering who you’re truly meant to serve rather than who you think might hire you.

      Listen in for insight on setting up accountability based on what motivates YOU to take action and find out if our 6-week Let’s Get Down to Business coaching program is right for you!

      What You Will Learn

      Why you have to sit in the dirty diaper to get the things you say you want
      How we lean on strategy to try and outrun the inner work we need to do
      How Tiffany sets up customized accountability based on what motivates YOU to take action
      What gets Tiffany and I to show up when we don’t want to
      How to uncover who you’re truly meant to serve vs. who you think will hire you
      Why you have to go all-in on strategy AND personal development work to build a sustainable, thriving business
      How to stop worrying about what people might think and get into the zero f*cks zone
      The work I do to help people re-break their hearts so they can heal properly
      What we tell ourselves to justify not showing up in integrity
      The unhealthy coping mechanisms Tiffany and I use to avoid our feelings
      How strategy doesn’t help if you’re willing to break boundaries for a hit of enough-ness
      Who our 6-week Let’s Get Down to Business coaching program is for

      Connect with Tiffany

      Project Me with Tiffany: https://projectmewithtiffany.com/
      Project Me—The Podcast: https://projectmewithtiffany.com/podcast/
      Tiffany on Instagram: https://www.instagram.com/projectme_with_tiffany/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Get all the details on my NEW GROUP COACHING PROGRAM, Let’s Get Down to Business: https://projectmewithtiffany.com/getdown

      [Special Series Part 1] What Is Really Blocking You from Having the Money, Relationships and Freedom You Desire—with Tracy O’Malley, Top Performance Coach and Enneagram Expert on Project Me EP324:       3330accountability,businessstrategy,personaldevelopment,successfulfalsefull      EP163: Why Your Message Isn’t Connecting with Your Ideal Clients—and What to Do About It!https://www.spreaker.com/episode/ep163-why-your-message-isn-t-connecting-with-your-ideal-clients-and-what-to-do-about-it--45671473
      So, what is it you’re missing?

      What do you need to do to find your ideal clients and get them excited about buying from you?

      On this episode of The Leadership Formula, I explain why your message isn’t connecting with your ideal clients, describing how ‘discounted authenticity’ isn’t sustainable and doesn’t feel good.

      I discuss what inspired me to start talking about the Enneagram to promote my coaching business, weighing in on why finding your ideal clients starts with understanding yourself and how the Enneagram can help.

      Listen in for insight on aligning the way you show up online with the way you show up in person and learn to take off your marketing mask and attract your ideal clients—simply by being YOU.

      What You Will Learn

      Why ‘discounted authenticity’ isn’t sustainable and doesn’t feel good
      The danger in trying to market to everyone
      What inspired me to start talking about the Enneagram to promote my coaching business
      Why so many online business owners struggle to connect with their ideal clients
      How to use the Enneagram to find the root of what motivates you
      How trying to be someone you’re not bankrupts you energetically
      Why finding your ideal client starts with understanding yourself
      How the Enneagram helps you be fully YOU
      The benefits of aligning the way you show up online and in person

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      GRAB YOUR SPOT! Free Live Training!!: How to Find Your Ideal Clients Online and Get Them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021: projectmewithtiffany.com/freelivetraining

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Register for Enneagram Experience Bundle: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      https://api.spreaker.com/episode/45671473Tue, 13 Jul 2021 04:00:17 +0000Tracy O'MalleyDoes it seem like everyone else in your online niche is effortlessly selling out their programs? Meanwhile, you’re struggling to get people to sign up for your free stuff? So, what is it you’re missing? What do you need to do to find your ideal...
      So, what is it you’re missing?

      What do you need to do to find your ideal clients and get them excited about buying from you?

      On this episode of The Leadership Formula, I explain why your message isn’t connecting with your ideal clients, describing how ‘discounted authenticity’ isn’t sustainable and doesn’t feel good.

      I discuss what inspired me to start talking about the Enneagram to promote my coaching business, weighing in on why finding your ideal clients starts with understanding yourself and how the Enneagram can help.

      Listen in for insight on aligning the way you show up online with the way you show up in person and learn to take off your marketing mask and attract your ideal clients—simply by being YOU.

      What You Will Learn

      Why ‘discounted authenticity’ isn’t sustainable and doesn’t feel good
      The danger in trying to market to everyone
      What inspired me to start talking about the Enneagram to promote my coaching business
      Why so many online business owners struggle to connect with their ideal clients
      How to use the Enneagram to find the root of what motivates you
      How trying to be someone you’re not bankrupts you energetically
      Why finding your ideal client starts with understanding yourself
      How the Enneagram helps you be fully YOU
      The benefits of aligning the way you show up online and in person

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      GRAB YOUR SPOT! Free Live Training!!: How to Find Your Ideal Clients Online and Get Them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021: projectmewithtiffany.com/freelivetraining

      Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Register for Enneagram Experience Bundle: https://th400.infusionsoft.app/app/manageCart/showManageOrder
      Apply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/]]>      1546business,coaching,enneagram,ideal-clients,messagingfalsefull      EP162: Live Enneagram Typing Session—Reaching Beyond with Kyle D. (Enneagram 2)https://www.spreaker.com/episode/ep162-live-enneagram-typing-session-reaching-beyond-with-kyle-d-enneagram-2--45616100
      Kyle Depiesse is a connector. A strong, sensitive man with a gift for helping people reach beyond what they thought was possible and, in that setting, discover a sense of belonging.

      Kyle is the high-level business and transformation coach behind The Reaching Beyond Experience, a practice that helps high-achieving men find more fulfillment through bucket-list experiences. He is also the host of the Reaching Beyond Podcast, a show dedicated to helping people find harmony in their personal and professional life.

      On this episode of The Leadership Formula, Kyle and I do a live typing session, exploring how his ability to feel what others feel and need is characteristic of the Enneagram 2, otherwise known as the compassionate helper.

      I explain how 2s feel worthy by being of service to others, describing how a healthy 2 sets boundaries around their giving and why it’s challenging for 2s to do something for themselves by themselves.

      Listen in to understand what triggers resentment in the compassionate helper and get Kyle’s advice for other strong, sensitive men on leaning into your vulnerability.

      What You'll Learn

      How Enneagram 2s feel worthy by being of service to others
      Kyle’s ability to feel what others feel and need
      Why the Enneagram 2 is known as the compassionate helper
      How Kyle’s 1:1 subtype influences the way he operates
      How an Enneagram 2 can lean into their 1 and 3 wings to get braver with their words
      How a healthy 2 can help and give with boundaries
      Why it’s challenging for a 2 to do something for themselves by themselves
      Why compassionate helpers don’t ask for help
      The resentment explosion that results when a 2 overgives
      How a 2 can read the room in a group setting and bring people together
      Kyle’s advice on leaning into the sensitive part of yourself
      What inspired Kyle to take on the role of experience creator

      Connect with Kyle

      Reaching Beyond Podcast: https://reachingbeyond.libsyn.com/
      Kyle’s Website: https://kyledepiesse.com/
      Kyle on Instagram: https://www.instagram.com/kyle_depiesse/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      GRAB YOUR SPOT! Free Live Training!!: How to Find Your Ideal Clients Online and Get Them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021projectmewithtiffany.com/freelivetraining: https://projectmewithtiffany.com/freelivetraining

      Kyle’s 2021 High Performers Fall Experience: https://kyledepiesse.com/experience/2021-fall-experience/
      Dave Ramsey: https://www.ramseysolutions.com/
      Kyle on The Dave Ramsey Show: https://kyledepiesse.com/2020/03/10/were-debt-freeeeeee/]]>      https://api.spreaker.com/episode/45616100Thu, 08 Jul 2021 04:00:08 +0000Tracy O'MalleyAre you good at reading a room? Instinctively knowing what others are feeling? And giving them what they need? Kyle Depiesse is a connector. A strong, sensitive man with a gift for helping people reach beyond what they thought was possible and, in...
      Kyle Depiesse is a connector. A strong, sensitive man with a gift for helping people reach beyond what they thought was possible and, in that setting, discover a sense of belonging.

      Kyle is the high-level business and transformation coach behind The Reaching Beyond Experience, a practice that helps high-achieving men find more fulfillment through bucket-list experiences. He is also the host of the Reaching Beyond Podcast, a show dedicated to helping people find harmony in their personal and professional life.

      On this episode of The Leadership Formula, Kyle and I do a live typing session, exploring how his ability to feel what others feel and need is characteristic of the Enneagram 2, otherwise known as the compassionate helper.

      I explain how 2s feel worthy by being of service to others, describing how a healthy 2 sets boundaries around their giving and why it’s challenging for 2s to do something for themselves by themselves.

      Listen in to understand what triggers resentment in the compassionate helper and get Kyle’s advice for other strong, sensitive men on leaning into your vulnerability.

      What You'll Learn

      How Enneagram 2s feel worthy by being of service to others
      Kyle’s ability to feel what others feel and need
      Why the Enneagram 2 is known as the compassionate helper
      How Kyle’s 1:1 subtype influences the way he operates
      How an Enneagram 2 can lean into their 1 and 3 wings to get braver with their words
      How a healthy 2 can help and give with boundaries
      Why it’s challenging for a 2 to do something for themselves by themselves
      Why compassionate helpers don’t ask for help
      The resentment explosion that results when a 2 overgives
      How a 2 can read the room in a group setting and bring people together
      Kyle’s advice on leaning into the sensitive part of yourself
      What inspired Kyle to take on the role of experience creator

      Connect with Kyle

      Reaching Beyond Podcast: https://reachingbeyond.libsyn.com/
      Kyle’s Website: https://kyledepiesse.com/
      Kyle on Instagram: https://www.instagram.com/kyle_depiesse/

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      GRAB YOUR SPOT! Free Live Training!!: How to Find Your Ideal Clients Online and Get Them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021projectmewithtiffany.com/freelivetraining: https://projectmewithtiffany.com/freelivetraining

      Kyle’s 2021 High Performers Fall Experience: https://kyledepiesse.com/experience/2021-fall-experience/
      Dave Ramsey: https://www.ramseysolutions.com/
      Kyle on The Dave Ramsey Show: https://kyledepiesse.com/2020/03/10/were-debt-freeeeeee/]]>      3250boundaries,enneagram2,reachingbeyond,servicefalsefull      EP161: The THREE Things Keeping You from the Life You Wanthttps://www.spreaker.com/episode/ep161-the-three-things-keeping-you-from-the-life-you-want--45588235
      Is it your own bullsh*t?

      How do you know if you’re getting in your own way? And what can you do to course correct?

      On this episode of The Leadership Formula, I share the three things keeping you from the life you want, explaining how the way we judge others reflects the way we feel about ourselves.

      I describe what it looks like when we justify our actions (or inaction) and challenge you to take a daily moral inventory of how you’re using justification to protect your vulnerability—and stay stuck.

      Listen in to understand how envy robs you from showing up authentically and learn to take radical responsibility when judgement, justification or jealousy block you from manifesting the life you want!

      What You'll Learn

      The 3 things that are blocking you from the life you really want
      How the way we judge others reflects the way we feel about ourselves
      What it looks like to justify doing something that is out of integrity or doesn’t serve you
      The concept of taking a daily moral inventory to pinpoint how you’re using justification to protect your vulnerability
      What differentiates jealousy from envy (and how they both stem from resentment)
      How jealousy and envy rob us from showing up as our authentic selves
      How judgement, justification and jealousy held me back
      How the 3 Js impact our finances, relationships and health
      How to take radical responsibility for manifesting the life you want

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      GRAB YOUR SPOT! Free Live Training!!: How to Find Your Ideal Clients Online and Get Them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021
      projectmewithtiffany.com/freelivetraining: https://projectmewithtiffany.com/freelivetraining]]>      https://api.spreaker.com/episode/45588235Tue, 06 Jul 2021 04:00:21 +0000Tracy O'MalleySo, you have a clear vision of the life you want. But something seems to be holding you back. Is it your own bullsh*t? How do you know if you’re getting in your own way? And what can you do to course correct? On this episode of The Leadership...
      Is it your own bullsh*t?

      How do you know if you’re getting in your own way? And what can you do to course correct?

      On this episode of The Leadership Formula, I share the three things keeping you from the life you want, explaining how the way we judge others reflects the way we feel about ourselves.

      I describe what it looks like when we justify our actions (or inaction) and challenge you to take a daily moral inventory of how you’re using justification to protect your vulnerability—and stay stuck.

      Listen in to understand how envy robs you from showing up authentically and learn to take radical responsibility when judgement, justification or jealousy block you from manifesting the life you want!

      What You'll Learn

      The 3 things that are blocking you from the life you really want
      How the way we judge others reflects the way we feel about ourselves
      What it looks like to justify doing something that is out of integrity or doesn’t serve you
      The concept of taking a daily moral inventory to pinpoint how you’re using justification to protect your vulnerability
      What differentiates jealousy from envy (and how they both stem from resentment)
      How jealousy and envy rob us from showing up as our authentic selves
      How judgement, justification and jealousy held me back
      How the 3 Js impact our finances, relationships and health
      How to take radical responsibility for manifesting the life you want

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      GRAB YOUR SPOT! Free Live Training!!: How to Find Your Ideal Clients Online and Get Them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021
      projectmewithtiffany.com/freelivetraining: https://projectmewithtiffany.com/freelivetraining]]>      1390judgement,manifesting,thelifeyouwant,threethingsfalsefull      EP160: Talia Maddock—Trusting Your Intuition and Being Your Own Best Advocate: Breast Implant Illness Follow-Uphttps://www.spreaker.com/episode/ep160-talia-maddock-trusting-your-intuition-and-being-your-own-best-advocate-breast-implant-illness-follow-up--45515675
      Then a doctor asked me to think through the timeline, and I put two and two together. My symptoms began right after I swapped out my old, leaking breast implants for new-and-improved ones.

      And I knew intuitively, in that moment, it’s your implants. Get them out.

      I joined a Facebook group on breast implant illness (otherwise known as BII) to learn more, and the first post I saw was written by Talia Maddock.

      Talia is a breast implant illness survivor and health advocate. In addition to running a successful interior design business, she works in the realm of preventative diagnostics, promoting the PULS Cardiac Test, a simple blood test that determines your risk for heart attack or stroke.

      On this episode of The Leadership Formula, Talia shares her experience with BII, describing the physical symptoms she experienced and explaining why she had to endure not one but two explant surgeries to fully restore her health.

      We explore the emotional side of explant surgery, discussing the desire to perfect and control that inspires women to get implants and how we are learning to appreciate our bodies now—and really listen when our intuition tells us something’s wrong.

      Listen in for Talia’s go-to resources for navigating breast implant illness and learn the first steps to take if you are considering breast implant removal surgery.

      What You Will Learn

      How stress triggers breast implant illness (BII)
      How BII taught me to appreciate the beautiful gift of the body
      The physical symptoms of BII Talia and I experienced
      Why Talia had to endure a second explant surgery
      How Talia is still working through the desire to have perfect body and navigating the changes that come with explant surgery
      How Talia’s faith in God gets her through the hard days
      Why you have to be present to hear your inner voice
      What steps to take first if you’re considering explant surgery
      The number of carcinogenic hormone disruptors and neurotoxins in breast implants
      How my experience with BII made me a better mom
      Talia’s work in preventative diagnostics and why every woman who’s had implants should take the PULS cardiac test
      Talia’s top resources on breast implant illness

      Connect with Talia

      PULS Cardiac Test: https://www.pulstest.com/
      Email: tmaddock@phdiagnostics.com
      Talia Corrine Interiors: https://taliacorrineinteriors.com/
      Talia on Instagram: https://www.instagram.com/taliacorrineinteriors/?hl=en
      Talia on Facebook: https://www.facebook.com/talia.krainockmaddock

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      GRAB YOUR SPOT! Free Live Training!!: How to Find your Ideal Clients Online and Get them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021]]>      https://api.spreaker.com/episode/45515675Thu, 01 Jul 2021 04:00:05 +0000Tracy O'MalleyFour years ago in May, I was on my deathbed. I’d seen 14 specialists in two years, and no one could find the root cause of my health issues. Then a doctor asked me to think through the timeline, and I put two and two together. My symptoms began...
      Then a doctor asked me to think through the timeline, and I put two and two together. My symptoms began right after I swapped out my old, leaking breast implants for new-and-improved ones.

      And I knew intuitively, in that moment, it’s your implants. Get them out.

      I joined a Facebook group on breast implant illness (otherwise known as BII) to learn more, and the first post I saw was written by Talia Maddock.

      Talia is a breast implant illness survivor and health advocate. In addition to running a successful interior design business, she works in the realm of preventative diagnostics, promoting the PULS Cardiac Test, a simple blood test that determines your risk for heart attack or stroke.

      On this episode of The Leadership Formula, Talia shares her experience with BII, describing the physical symptoms she experienced and explaining why she had to endure not one but two explant surgeries to fully restore her health.

      We explore the emotional side of explant surgery, discussing the desire to perfect and control that inspires women to get implants and how we are learning to appreciate our bodies now—and really listen when our intuition tells us something’s wrong.

      Listen in for Talia’s go-to resources for navigating breast implant illness and learn the first steps to take if you are considering breast implant removal surgery.

      What You Will Learn

      How stress triggers breast implant illness (BII)
      How BII taught me to appreciate the beautiful gift of the body
      The physical symptoms of BII Talia and I experienced
      Why Talia had to endure a second explant surgery
      How Talia is still working through the desire to have perfect body and navigating the changes that come with explant surgery
      How Talia’s faith in God gets her through the hard days
      Why you have to be present to hear your inner voice
      What steps to take first if you’re considering explant surgery
      The number of carcinogenic hormone disruptors and neurotoxins in breast implants
      How my experience with BII made me a better mom
      Talia’s work in preventative diagnostics and why every woman who’s had implants should take the PULS cardiac test
      Talia’s top resources on breast implant illness

      Connect with Talia

      PULS Cardiac Test: https://www.pulstest.com/
      Email: tmaddock@phdiagnostics.com
      Talia Corrine Interiors: https://taliacorrineinteriors.com/
      Talia on Instagram: https://www.instagram.com/taliacorrineinteriors/?hl=en
      Talia on Facebook: https://www.facebook.com/talia.krainockmaddock

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      GRAB YOUR SPOT! Free Live Training!!: How to Find your Ideal Clients Online and Get them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021]]>      3236advocate,breastimplantillness,intuition,taliamaddockfalsefull      EP159: Do You Ever Wish You Could Just Be a Different Enneagram Type? How to Lean into Your Gifts and Stay Out of Sabotagehttps://www.spreaker.com/episode/ep159-do-you-ever-wish-you-could-just-be-a-different-enneagram-type-how-to-lean-into-your-gifts-and-stay-out-of-sabotage--45484022
      I don’t want to be an Enneagram 8 right now!

      I’m hitting vulnerable spots in every area of my life, and it’s making me 50 shades of crazy. So, at the moment, I wish I was a 3.

      When all hell breaks loose, we tend to think that other types have it easier. And yes, if we leave our main type to its own devices when times get tough, a sh*t show is likely to follow.

      But what if we learn to lean into our own gifts and integrate what we know about our Enneagram type to move through a crisis and into the next level of growth?

      On this episode of The Leadership Formula, I get real about the new levels of vulnerability I am experiencing right now, describing how I’m using the Enneagram framework to navigate the challenge.

      I explain how powerful your core type and stress number can be in a crisis, challenging you to lean on your wings in difficult seasons to become the healthiest version of yourself.

      Listen in to understand the harm in comparing yourself to other Enneagram types and learn to leverage EQ to avoid self-sabotage and step into YOUR calling!

      What You'll Learn

      Why I don’t want to be an 8 in this particular season of my life
      How being an 8 makes business collaborations challenging for me
      The new levels of vulnerability I am experiencing in my personal and professional life
      How I am using the Enneagram framework to lean into vulnerability and recognize when I’m retreating to my 5 cave
      What I do to leverage my 7 and 9 wings when I’m shifting into protect-at-all-costs
      How powerful your core type and stress number can be in a crisis
      How comparing yourself to other Enneagram types can get you into trouble
      The big calling that’s waiting for me on the other side of this
      How to use EQ to avoid a sh*t show and step into your calling

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      GRAB YOUR SPOT! Free Live Training!!:
      How to Find your Ideal Clients Online, and Get them Excited to Buy from You
      >>> Only Time We Are Doing This Training in 2021]]>      https://api.spreaker.com/episode/45484022Tue, 29 Jun 2021 15:10:30 +0000Tracy O'MalleyDo You Ever Wish You Could Just Be a Different Enneagram Type? How to Lean into Your Gifts and Stay Out of Sabotage I don’t want to be an Enneagram 8 right now! I’m hitting vulnerable spots in every area of my life, and it’s making me 50 shades of...
      I don’t want to be an Enneagram 8 right now!

      I’m hitting vulnerable spots in every area of my life, and it’s making me 50 shades of crazy. So, at the moment, I wish I was a 3.

      When all hell breaks loose, we tend to think that other types have it easier. And yes, if we leave our main type to its own devices when times get tough, a sh*t show is likely to follow.

      But what if we learn to lean into our own gifts and integrate what we know about our Enneagram type to move through a crisis and into the next level of growth?

      On this episode of The Leadership Formula, I get real about the new levels of vulnerability I am experiencing right now, describing how I’m using the Enneagram framework to navigate the challenge.

      I explain how powerful your core type and stress number can be in a crisis, challenging you to lean on your wings in difficult seasons to become the healthiest version of yourself.

      Listen in to understand the harm in comparing yourself to other Enneagram types and learn to leverage EQ to avoid self-sabotage and step into YOUR calling!

      What You'll Learn

      Why I don’t want to be an 8 in this particular season of my life
      How being an 8 makes business collaborations challenging for me
      The new levels of vulnerability I am experiencing in my personal and professional life
      How I am using the Enneagram framework to lean into vulnerability and recognize when I’m retreating to my 5 cave
      What I do to leverage my 7 and 9 wings when I’m shifting into protect-at-all-costs
      How powerful your core type and stress number can be in a crisis
      How comparing yourself to other Enneagram types can get you into trouble
      The big calling that’s waiting for me on the other side of this
      How to use EQ to avoid a sh*t show and step into your calling

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      GRAB YOUR SPOT! Free Live Training!!:
      How to Find your Ideal Clients Online, and Get them Excited to Buy from You
      >>> Only Time We Are Doing This Training in 2021]]>      1565calling,enneagram,gifts,sabotage,vulnerabilityfalsefull      EP158: Client Spotlight: Tricia—How an Enneagram 9 Can Use Their Voice and Step Into the Lighthttps://www.spreaker.com/episode/ep158-client-spotlight-tricia-how-an-enneagram-9-can-use-their-voice-and-step-into-the-light--45412326
      The downside to being a peacemaker is that 9s often silence their own voices to avoid conflict, which keeps them from building any real intimacy with anyone else.

      In addition to being an Enneagram 9, my client Tricia is also a single mom who wore the ability to lead her family with stoicism as a badge of honor. But what was it costing her? And how is she integrating her typing now to use her voice and step into the light?

      On this episode of The Leadership Formula, Tricia describes how she was staying busy so she didn’t have to feel, explaining why 9s shut down their own thoughts and feelings to keep the peace—to the detriment of their personal relationships and physical health.

      We explore why it’s crucial for parents (especially boy moms) to model emotional intelligence for their kids and what Enneagram 9s can do to course correct when they’re avoiding vulnerability.

      Listen in to understand how leaning into her 8 wing has helped Tricia find her voice personally and professionally, using her gifts as an adaptive peacemaker to support other women through the Starting Over Wealth Network!

      What You Will Learn

      Why we have to do our own inner work before we can help others
      How Tricia was staying busy so she didn’t have to feel
      How Enneagram 9s shut down their own thoughts and feelings to keep the peace to the detriment of their personal relationships
      Why it’s crucial for parents to model emotional intelligence for their kids (especially boys)
      Tricia’s AHA moment around the pros and cons of being a peacemaker
      The physical consequences Tricia suffered from stuffing her own feelings
      How leaning into her 8 wing helps Tricia use her voice
      Why Tricia had avoided dating and what’s happened since she said YES to loving and being loved
      How integrating what she’s learned about being a 9 has given Tricia direction in her business
      What Tricia does to course correct when she’s avoiding vulnerability

      Connect with Tricia

      Starting Over Wealth Network:https://www.triciadaniel.com/
      Text SOWN to 1-844-540-0415

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Secure Your Spot on the Get Down Waitlist: https://projectmewithtiffany.com/getdownwaitlist
      Register for My Enneagram Typing Waitlist: http://tracyomalley.com/workwithme/
      Tiffany Carter: https://projectmewithtiffany.com/]]>      https://api.spreaker.com/episode/45412326Thu, 24 Jun 2021 04:00:12 +0000Tracy O'MalleyEnneagram 9s are motivated by the need to be in harmony with the world, and at their best, 9s bring people together and bring out the best in all of us. The downside to being a peacemaker is that 9s often silence their own voices to avoid conflict,...
      The downside to being a peacemaker is that 9s often silence their own voices to avoid conflict, which keeps them from building any real intimacy with anyone else.

      In addition to being an Enneagram 9, my client Tricia is also a single mom who wore the ability to lead her family with stoicism as a badge of honor. But what was it costing her? And how is she integrating her typing now to use her voice and step into the light?

      On this episode of The Leadership Formula, Tricia describes how she was staying busy so she didn’t have to feel, explaining why 9s shut down their own thoughts and feelings to keep the peace—to the detriment of their personal relationships and physical health.

      We explore why it’s crucial for parents (especially boy moms) to model emotional intelligence for their kids and what Enneagram 9s can do to course correct when they’re avoiding vulnerability.

      Listen in to understand how leaning into her 8 wing has helped Tricia find her voice personally and professionally, using her gifts as an adaptive peacemaker to support other women through the Starting Over Wealth Network!

      What You Will Learn

      Why we have to do our own inner work before we can help others
      How Tricia was staying busy so she didn’t have to feel
      How Enneagram 9s shut down their own thoughts and feelings to keep the peace to the detriment of their personal relationships
      Why it’s crucial for parents to model emotional intelligence for their kids (especially boys)
      Tricia’s AHA moment around the pros and cons of being a peacemaker
      The physical consequences Tricia suffered from stuffing her own feelings
      How leaning into her 8 wing helps Tricia use her voice
      Why Tricia had avoided dating and what’s happened since she said YES to loving and being loved
      How integrating what she’s learned about being a 9 has given Tricia direction in her business
      What Tricia does to course correct when she’s avoiding vulnerability

      Connect with Tricia

      Starting Over Wealth Network:https://www.triciadaniel.com/
      Text SOWN to 1-844-540-0415

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Secure Your Spot on the Get Down Waitlist: https://projectmewithtiffany.com/getdownwaitlist
      Register for My Enneagram Typing Waitlist: http://tracyomalley.com/workwithme/
      Tiffany Carter: https://projectmewithtiffany.com/]]>      2663emotionalintelligence,enneagram9,leadership,triciadanielfalsefull      EP157: What Happens When Each Enneagram Type Gets Stuck and How to Bust Out of Ithttps://www.spreaker.com/episode/ep157-what-happens-when-each-enneagram-type-gets-stuck-and-how-to-bust-out-of-it--45390626
      Hitting a plateau looks different for each Enneagram type. But you can learn to identify the warning signs and take steps TODAY to bust out of being stuck.

      On this episode of The Leadership Formula, I describe what it looks like when each of the nine Enneagram types gets stuck, challenging you to reframe being stuck as an opportunity for growth.

      I share my top five tips for getting unstuck regardless of your typing, discussing the power of doing a brain dump, getting outside (with no tech) and leaning on your inner circle when you hit a roadblock.

      Listen in for insight on moving stagnant energy through your body and learn how to lead yourself through the stuck-ness and take the next steps forward in your life!

      What You Will Learn

      How being stuck provides us with an opportunity to grow
      The payoff we get for perpetuating the behaviors that keep us stuck
      What it looks like when each of the 9 Enneagram types gets stuck
      My top 5 tips for getting unstuck (regardless of your typing)
      Why slowing down is often the key to getting unstuck
      How to move stagnant energy through your body
      The value of doing a brain dump with pen and paper
      Why it’s crucial to get outside with no electronics when you’re feeling stuck
      How to build and lean on your inner circle when you’re stuck
      The power of asking, ‘What’s the best that can happen?’

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Secure Your Spot on the Get Down Waitlist: https://projectmewithtiffany.com/getdownwaitlist
      Schedule an Enneagram Typing Session with Me: http://tracyomalley.com/workwithme/
      Apply for My 3-Month 1:1 Coaching Program: http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/45390626Tue, 22 Jun 2021 04:00:19 +0000Tracy O'MalleyHow do you recognize when you (or someone you love, lead or parent) is stuck? Hitting a plateau looks different for each Enneagram type. But you can learn to identify the warning signs and take steps TODAY to bust out of being stuck. On this...
      Hitting a plateau looks different for each Enneagram type. But you can learn to identify the warning signs and take steps TODAY to bust out of being stuck.

      On this episode of The Leadership Formula, I describe what it looks like when each of the nine Enneagram types gets stuck, challenging you to reframe being stuck as an opportunity for growth.

      I share my top five tips for getting unstuck regardless of your typing, discussing the power of doing a brain dump, getting outside (with no tech) and leaning on your inner circle when you hit a roadblock.

      Listen in for insight on moving stagnant energy through your body and learn how to lead yourself through the stuck-ness and take the next steps forward in your life!

      What You Will Learn

      How being stuck provides us with an opportunity to grow
      The payoff we get for perpetuating the behaviors that keep us stuck
      What it looks like when each of the 9 Enneagram types gets stuck
      My top 5 tips for getting unstuck (regardless of your typing)
      Why slowing down is often the key to getting unstuck
      How to move stagnant energy through your body
      The value of doing a brain dump with pen and paper
      Why it’s crucial to get outside with no electronics when you’re feeling stuck
      How to build and lean on your inner circle when you’re stuck
      The power of asking, ‘What’s the best that can happen?’

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Secure Your Spot on the Get Down Waitlist: https://projectmewithtiffany.com/getdownwaitlist
      Schedule an Enneagram Typing Session with Me: http://tracyomalley.com/workwithme/
      Apply for My 3-Month 1:1 Coaching Program: http://tracyomalley.com/workwithme/]]>      1677enneagram,innercircle,leadership,stuck,tipsfalsefull      156: Client Spotlight: Austin—The Powerful AND Sensitive Enneagram 8https://www.spreaker.com/episode/156-client-spotlight-austin-the-powerful-and-sensitive-enneagram-8--45326644
      My client Austin shares my typing, and we started working together last summer. He was unhappy in his corporate job and looking to make the shift to network marketing full time.

      And Austin had witnessed the results of my coaching firsthand through his wife, Monique. He decided that doing personal development together would support the legacy business they were building and strengthen their relationship as partners and parents.

      On this episode of The Leadership Formula, Austin shares what he learned about himself through Enneagram typing, describing his breakthrough understanding around the 8’s longing for connection and how his intensity as was showing up in his parenting.

      We explore how Austin is integrating what he learned in the transition from a corporate career to full-time entrepreneurship, explaining how he uses his wings to lean into his heart space and lead with compassion and empathy.

      Listen in for insight around the Enneagram 8’s vulnerability blind spot and learn how working with an expert can help you integrate your typing and initiate positive change in your personal and professional life!

      What You Will Learn

      Why it’s better to lead by example than pressure your partner into personal development
      What Austin learned about how a desire to look strong disrupts his longing for connection
      How Austin’s intensity as an Enneagram 8 showed up in his parenting and kept his kids from being open with him
      Austin’s work around being effective vs. being right (and disengaging when necessary)
      How Austin is integrating what he learned in Enneagram coaching in the transition from corporate work to full-time entrepreneurship
      How Austin uses his wings to lean into compassion and empathy
      How true vulnerability requires raising your hand in a moment of need and why that’s a blind spot for the Enneagram 8
      The value of working with an Enneagram expert to initiate positive change in your life

      Connect with Austin

      Austin on Instagram

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Secure Your Spot on the Get Down Waitlist: https://projectmewithtiffany.com/getdownwaitlist
      Register for My Enneagram Typing Waitlist: http://tracyomalley.com/workwithme/
      Austin’s Wife Monique on The Leadership Formula EP145: https://podcasts.apple.com/gh/podcast/145-monique-live-coaching-how-this-enneagram-7-went/id1491541582?i=1000521237478
      Vulnerability on The Leadership Formula EP144: https://podcasts.apple.com/gh/podcast/144-vulnerability-why-is-this-such-a-buzzword-right-now/id1491541582?i=1000520389792]]>      https://api.spreaker.com/episode/45326644Thu, 17 Jun 2021 04:00:03 +0000Tracy O'MalleyThe energy of an Enneagram 8 is big and powerful. And at our best, that power and strength is balanced with pure joy and vulnerability. My client Austin shares my typing, and we started working together last summer. He was unhappy in his corporate...
      My client Austin shares my typing, and we started working together last summer. He was unhappy in his corporate job and looking to make the shift to network marketing full time.

      And Austin had witnessed the results of my coaching firsthand through his wife, Monique. He decided that doing personal development together would support the legacy business they were building and strengthen their relationship as partners and parents.

      On this episode of The Leadership Formula, Austin shares what he learned about himself through Enneagram typing, describing his breakthrough understanding around the 8’s longing for connection and how his intensity as was showing up in his parenting.

      We explore how Austin is integrating what he learned in the transition from a corporate career to full-time entrepreneurship, explaining how he uses his wings to lean into his heart space and lead with compassion and empathy.

      Listen in for insight around the Enneagram 8’s vulnerability blind spot and learn how working with an expert can help you integrate your typing and initiate positive change in your personal and professional life!

      What You Will Learn

      Why it’s better to lead by example than pressure your partner into personal development
      What Austin learned about how a desire to look strong disrupts his longing for connection
      How Austin’s intensity as an Enneagram 8 showed up in his parenting and kept his kids from being open with him
      Austin’s work around being effective vs. being right (and disengaging when necessary)
      How Austin is integrating what he learned in Enneagram coaching in the transition from corporate work to full-time entrepreneurship
      How Austin uses his wings to lean into compassion and empathy
      How true vulnerability requires raising your hand in a moment of need and why that’s a blind spot for the Enneagram 8
      The value of working with an Enneagram expert to initiate positive change in your life

      Connect with Austin

      Austin on Instagram

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Secure Your Spot on the Get Down Waitlist: https://projectmewithtiffany.com/getdownwaitlist
      Register for My Enneagram Typing Waitlist: http://tracyomalley.com/workwithme/
      Austin’s Wife Monique on The Leadership Formula EP145: https://podcasts.apple.com/gh/podcast/145-monique-live-coaching-how-this-enneagram-7-went/id1491541582?i=1000521237478
      Vulnerability on The Leadership Formula EP144: https://podcasts.apple.com/gh/podcast/144-vulnerability-why-is-this-such-a-buzzword-right-now/id1491541582?i=1000520389792]]>      2807coaching,enneagram,entrepreneurship,leadershipfalsefull      155: Stress and Pressure Aren’t the Same: What It Is Costing You to Not Know the Differencehttps://www.spreaker.com/episode/155-stress-and-pressure-aren-t-the-same-what-it-is-costing-you-to-not-know-the-difference--45298057
      I thrive under pressure. And it helps me to manufacture a little of it to produce my best work.

      But when I tip the scales too far, I put myself in a stressful situation and actually block myself from stepping into what I’m here to do.

      So, what’s the difference between pressure and stress? And how can understanding that difference help us get what we want out of life?

      On this episode of The Leadership Formula, I explain the critical distinction between stress and pressure, exploring how pressure is necessary to create something beautiful, while stress compromises our ability to pursue our calling.

      I share my top strategies for managing stress and describe how making every inconvenience feel like a pressure situation takes a toll on our performance.

      Listen in to understand how we our add stress to our lives based on our core fears and learn to use your Enneagram type to place healthy pressure on yourself to perform at your best!

      What You Will Learn

      The critical distinction between being under stress vs. being under pressure
      Why pressure is necessary to create something beautiful
      How your goal differs when you’re in stressful circumstances vs. a pressure situation
      My top 2 options for managing stress (and why you don’t have options in a pressure situation)
      How burying yourself under stress compromises your ability to pursue your calling
      How making every inconvenience feel like a pressure situation takes a toll on your performance
      How each Enneagram type adds stress to their lives based on their core fears
      What you can do to reduce inappropriate reactions to stress based on your typing
      How to place healthy pressure on yourself to perform at your best

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Secure Your Spot on the Get Down Waitlist: https://projectmewithtiffany.com/getdownwaitlist
      Register for My Enneagram Typing Waitlist: http://tracyomalley.com/workwithme/]]>      https://api.spreaker.com/episode/45298057Tue, 15 Jun 2021 04:00:10 +0000Tracy O'MalleyDo you use the words pressure and stress interchangeably? I thrive under pressure. And it helps me to manufacture a little of it to produce my best work. But when I tip the scales too far, I put myself in a stressful situation and actually block...
      I thrive under pressure. And it helps me to manufacture a little of it to produce my best work.

      But when I tip the scales too far, I put myself in a stressful situation and actually block myself from stepping into what I’m here to do.

      So, what’s the difference between pressure and stress? And how can understanding that difference help us get what we want out of life?

      On this episode of The Leadership Formula, I explain the critical distinction between stress and pressure, exploring how pressure is necessary to create something beautiful, while stress compromises our ability to pursue our calling.

      I share my top strategies for managing stress and describe how making every inconvenience feel like a pressure situation takes a toll on our performance.

      Listen in to understand how we our add stress to our lives based on our core fears and learn to use your Enneagram type to place healthy pressure on yourself to perform at your best!

      What You Will Learn

      The critical distinction between being under stress vs. being under pressure
      Why pressure is necessary to create something beautiful
      How your goal differs when you’re in stressful circumstances vs. a pressure situation
      My top 2 options for managing stress (and why you don’t have options in a pressure situation)
      How burying yourself under stress compromises your ability to pursue your calling
      How making every inconvenience feel like a pressure situation takes a toll on your performance
      How each Enneagram type adds stress to their lives based on their core fears
      What you can do to reduce inappropriate reactions to stress based on your typing
      How to place healthy pressure on yourself to perform at your best

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Secure Your Spot on the Get Down Waitlist: https://projectmewithtiffany.com/getdownwaitlist
      Register for My Enneagram Typing Waitlist: http://tracyomalley.com/workwithme/]]>      1739health,performance,pressue,stressfalsefull      154: Lead Yourself, Lead Others & Be Bulletproofhttps://www.spreaker.com/episode/154-lead-yourself-lead-others-be-bulletproof--45232687
      But you can’t become truly bulletproof until you learn to lead yourself. And being able to lead yourself well impacts your ability to lead others.

      So, that’s why I’m rebranding Becoming Bulletproof as The Leadership Formula.

      On this episode, I share what to expect from the show moving forward, describing what makes the Enneagram the greatest tool for leading yourself and how I’m integrating live coaching into the podcast.

      I explain how I define leadership as bringing out the best in everyone you touch and why the first goal in leading others is to understand yourself, unpacking what drives you and what holds you back.

      Listen in to understand how my definition of success has evolved over time and learn to show up as a leader in YOUR life by getting on the waitlist for my new Get Down collaboration with Tiffany Carter!

      What You Will Learn

      What inspired my rebrand from Becoming Bulletproof to The Leadership Formula
      The relationship between the ability to lead yourself and becoming truly bulletproof
      What to expect from The Leadership Formula podcast moving forward
      How I’m integrating live coaching on the air into the podcast
      What makes the Enneagram the greatest leadership tool for yourself
      How I define leadership as bringing out the best in everyone you touch
      How your environment informs your Enneagram type and the way you express your calling
      Why the first goal in leadership is to unpack what drives you and what holds you back
      How my definition of success has evolved to focus on being present
      My upcoming collaboration with Tiffany Carter and how to guarantee your spot

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Register for My Enneagram Typing Waitlist: tracyomalley.com/workwithme/
      Secure Your Spot on the Get Down Waitlist: projectmewithtiffany.com/getdownwaitlist
      Follow Tiffany Carter on Instagram: www.instagram.com/projectme_with_tiffany/]]>      https://api.spreaker.com/episode/45232687Thu, 10 Jun 2021 04:00:14 +0000Tracy O'MalleyBecoming bulletproof is about standing on the frontline of your life, willing and able to take any and all hits that come your way—without it taking you out. But you can’t become truly bulletproof until you learn to lead yourself. And being able to...
      But you can’t become truly bulletproof until you learn to lead yourself. And being able to lead yourself well impacts your ability to lead others.

      So, that’s why I’m rebranding Becoming Bulletproof as The Leadership Formula.

      On this episode, I share what to expect from the show moving forward, describing what makes the Enneagram the greatest tool for leading yourself and how I’m integrating live coaching into the podcast.

      I explain how I define leadership as bringing out the best in everyone you touch and why the first goal in leading others is to understand yourself, unpacking what drives you and what holds you back.

      Listen in to understand how my definition of success has evolved over time and learn to show up as a leader in YOUR life by getting on the waitlist for my new Get Down collaboration with Tiffany Carter!

      What You Will Learn

      What inspired my rebrand from Becoming Bulletproof to The Leadership Formula
      The relationship between the ability to lead yourself and becoming truly bulletproof
      What to expect from The Leadership Formula podcast moving forward
      How I’m integrating live coaching on the air into the podcast
      What makes the Enneagram the greatest leadership tool for yourself
      How I define leadership as bringing out the best in everyone you touch
      How your environment informs your Enneagram type and the way you express your calling
      Why the first goal in leadership is to unpack what drives you and what holds you back
      How my definition of success has evolved to focus on being present
      My upcoming collaboration with Tiffany Carter and how to guarantee your spot

      Connect with Tracy

      tracyomalley.com
      www.instagram.com/tracy_omalley
      www.facebook.com/tracy.omalley
      twitter.com/TracyOMall
      www.linkedin.com/in/tracy-o-malley/

      Resources

      Register for My Enneagram Typing Waitlist: tracyomalley.com/workwithme/
      Secure Your Spot on the Get Down Waitlist: projectmewithtiffany.com/getdownwaitlist
      Follow Tiffany Carter on Instagram: www.instagram.com/projectme_with_tiffany/]]>      1250bulletproof,carter,formula,leadership,success,tiffanyfalsefull      153: The Big NO NO when it comes to the Enneagramhttps://www.spreaker.com/episode/153-the-big-no-no-when-it-comes-to-the-enneagram--45194228⁣
      When you knew you’d landed properly, it may have felt like a whole new world opened up to you.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      When I was introduced to the Enneagram 10 years ago, I was mistyped as a 3.⁣
      ⁣
      But there was something that happened when I was typed properly. It was like the sky opened up and I was given the secret code to understanding why I was the way I was.⁣
      ⁣
      I started to look at myself through the eyes of honor and compassion instead of shame, guilt, and unworthiness.⁣
      ⁣
      For me—and for so many people I work with—it feels like you’re being seen and known for the very first time.⁣
      ⁣
      This is why, a lot of times when people do a typing session with me, they are super excited to understand their Enneagram type.⁣
      ⁣
      But that excitement can quickly turn into unhelpful and even damaging behavior if you’re not careful. This happens when we start to type other people and put labels on them.⁣
      ⁣
      That’s why it’s important to understand we need to use the Enneagram for our OWN personal transformations and journeys. It’s not our responsibility to use it on others.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:38⁣
      There’s something that happens when you are typed properly and it’s like the skies open up.⁣
      ⁣
      3:01 ⁣
      Understanding that the Enneagram is to be used for our OWN personal transformational journey.⁣
      ⁣
      4:38⁣
      People are made up of more than their personality, a lot more, and there are so many different factors and complexities to the enneagram that make them more than their core type.⁣
      ⁣
      7:29⁣
      Just because somebody is like an Enneagram 1, doesn’t mean that they’re necessarily a perfectionist or organization guru. ⁣
      ⁣
      8:09⁣
      You can use the Enneagram very very very effectively without knowing somebody’s Enneagram type. ⁣
      ⁣
      10:32 ⁣
      The Enneagram is an incredible tool to help you better understand those around you. ⁣
      ⁣
      11:12⁣
      I am very opinionated naturally but I have learned how to ask for permission first. ⁣
      ⁣
      12:13 ⁣
      Just because I know this in and out doesn’t mean I don’t have my own work to continuously do. ⁣
      ⁣
      13:24 ⁣
      Whenever you are triggered or something bothers you I want you to think of this— if I spot it, I got it. ⁣
      ⁣
      14:22 ⁣
      This is a beautiful, beautiful tool and sometimes when it’s used out of integrity you can turn people off from the very tool that can actually help them change their life. ⁣
      ⁣
      15:01 ⁣
      People who love the Enneagram, people who are new to it, it is the greatest tool I’ve ever used. ⁣]]>      https://api.spreaker.com/episode/45194228Tue, 08 Jun 2021 04:00:08 +0000Tracy O'MalleyDo you remember the feeling you had when you first understood your Enneagram type?⁣ ⁣ When you knew you’d landed properly, it may have felt like a whole new world opened up to you.⁣ ⁣ Listen now⁣ ⁣ ⁣ When I was introduced to the Enneagram 10 years...⁣
      When you knew you’d landed properly, it may have felt like a whole new world opened up to you.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      When I was introduced to the Enneagram 10 years ago, I was mistyped as a 3.⁣
      ⁣
      But there was something that happened when I was typed properly. It was like the sky opened up and I was given the secret code to understanding why I was the way I was.⁣
      ⁣
      I started to look at myself through the eyes of honor and compassion instead of shame, guilt, and unworthiness.⁣
      ⁣
      For me—and for so many people I work with—it feels like you’re being seen and known for the very first time.⁣
      ⁣
      This is why, a lot of times when people do a typing session with me, they are super excited to understand their Enneagram type.⁣
      ⁣
      But that excitement can quickly turn into unhelpful and even damaging behavior if you’re not careful. This happens when we start to type other people and put labels on them.⁣
      ⁣
      That’s why it’s important to understand we need to use the Enneagram for our OWN personal transformations and journeys. It’s not our responsibility to use it on others.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:38⁣
      There’s something that happens when you are typed properly and it’s like the skies open up.⁣
      ⁣
      3:01 ⁣
      Understanding that the Enneagram is to be used for our OWN personal transformational journey.⁣
      ⁣
      4:38⁣
      People are made up of more than their personality, a lot more, and there are so many different factors and complexities to the enneagram that make them more than their core type.⁣
      ⁣
      7:29⁣
      Just because somebody is like an Enneagram 1, doesn’t mean that they’re necessarily a perfectionist or organization guru. ⁣
      ⁣
      8:09⁣
      You can use the Enneagram very very very effectively without knowing somebody’s Enneagram type. ⁣
      ⁣
      10:32 ⁣
      The Enneagram is an incredible tool to help you better understand those around you. ⁣
      ⁣
      11:12⁣
      I am very opinionated naturally but I have learned how to ask for permission first. ⁣
      ⁣
      12:13 ⁣
      Just because I know this in and out doesn’t mean I don’t have my own work to continuously do. ⁣
      ⁣
      13:24 ⁣
      Whenever you are triggered or something bothers you I want you to think of this— if I spot it, I got it. ⁣
      ⁣
      14:22 ⁣
      This is a beautiful, beautiful tool and sometimes when it’s used out of integrity you can turn people off from the very tool that can actually help them change their life. ⁣
      ⁣
      15:01 ⁣
      People who love the Enneagram, people who are new to it, it is the greatest tool I’ve ever used. ⁣]]>      1088falsefull      152: When life hits you between the eyes: 3 tips for navigating stress for each Enneagram typehttps://www.spreaker.com/episode/152-when-life-hits-you-between-the-eyes-3-tips-for-navigating-stress-for-each-enneagram-type--45142883⁣
      No one is immune to it—I don't care how much work you do on yourself.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      None of us are immune to life happening.⁣
      ⁣
      2020 was okay for me because I’m more introverted by nature—the stay-at-home orders didn’t stress me out.⁣
      ⁣
      However, when things started to open up again, that’s when I started to feel my stress levels elevate.⁣
      ⁣
      I am so thankful for the Enneagram framework though, because I don’t get stuck in that stress, anxiety, and uncertainty for too long.⁣
      ⁣
      Today, I’m going to go through all the Enneagram types and give each of you three tips to get out of a stress rut.⁣
      ⁣
      The Enneagram tackles how stress can show up for us—it can turn us into a different Enneagram type altogether. It can make you feel unlike yourself, like a fish out of water. Here’s how to battle it.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:26 ⁣
      Life doesn't discriminate against you, 2020 proved that. ⁣
      ⁣
      1:29 ⁣
      Life is an ever evolving process until your time on earth is done; just raise your hand and say ‘I am here for it.’ ⁣
      ⁣
      4:23 ⁣
      Each Enneagram type has their like healthiest version.⁣
      ⁣
      7:59 ⁣
      If you have a hard time like me remembering much, be patient with yourself. ⁣
      ⁣
      11:25⁣
      Boundaries, so if you’re a 2, letting others know that you are taking time off to heal and work on some things for a while is going to be one of the hardest things you do.⁣
      ⁣
      16:09 ⁣
      For my 3s, your worth is so much more than what you do, achieve, or how you appear. ⁣
      ⁣
      20:21 ⁣
      There's a fine line between discernment of I need to let some steam off vs manic behavior. ⁣
      ⁣
      26:22 ⁣
      Under stress, a 7 can disintegrate into a type 1. ⁣
      ⁣
      29:33 ⁣
      An 8 disintegrates into the type 5 the investigators and we spend more time alone. ⁣
      ⁣
      34:56 ⁣
      Action will cure or at least help the stress of a nine⁣
      ⁣]]>      https://api.spreaker.com/episode/45142883Thu, 03 Jun 2021 04:00:04 +0000Tracy O'MalleyOne of the greatest gifts of the Enneagram and the framework it provides is how it can serve you when life gets crazy.⁣ ⁣ No one is immune to it—I don't care how much work you do on yourself.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ None of us are immune to life...⁣
      No one is immune to it—I don't care how much work you do on yourself.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      None of us are immune to life happening.⁣
      ⁣
      2020 was okay for me because I’m more introverted by nature—the stay-at-home orders didn’t stress me out.⁣
      ⁣
      However, when things started to open up again, that’s when I started to feel my stress levels elevate.⁣
      ⁣
      I am so thankful for the Enneagram framework though, because I don’t get stuck in that stress, anxiety, and uncertainty for too long.⁣
      ⁣
      Today, I’m going to go through all the Enneagram types and give each of you three tips to get out of a stress rut.⁣
      ⁣
      The Enneagram tackles how stress can show up for us—it can turn us into a different Enneagram type altogether. It can make you feel unlike yourself, like a fish out of water. Here’s how to battle it.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:26 ⁣
      Life doesn't discriminate against you, 2020 proved that. ⁣
      ⁣
      1:29 ⁣
      Life is an ever evolving process until your time on earth is done; just raise your hand and say ‘I am here for it.’ ⁣
      ⁣
      4:23 ⁣
      Each Enneagram type has their like healthiest version.⁣
      ⁣
      7:59 ⁣
      If you have a hard time like me remembering much, be patient with yourself. ⁣
      ⁣
      11:25⁣
      Boundaries, so if you’re a 2, letting others know that you are taking time off to heal and work on some things for a while is going to be one of the hardest things you do.⁣
      ⁣
      16:09 ⁣
      For my 3s, your worth is so much more than what you do, achieve, or how you appear. ⁣
      ⁣
      20:21 ⁣
      There's a fine line between discernment of I need to let some steam off vs manic behavior. ⁣
      ⁣
      26:22 ⁣
      Under stress, a 7 can disintegrate into a type 1. ⁣
      ⁣
      29:33 ⁣
      An 8 disintegrates into the type 5 the investigators and we spend more time alone. ⁣
      ⁣
      34:56 ⁣
      Action will cure or at least help the stress of a nine⁣
      ⁣]]>      2399falsefull      151: How your journey with the Enneagram is a constant evolution and growth processhttps://www.spreaker.com/episode/151-how-your-journey-with-the-enneagram-is-a-constant-evolution-and-growth-process--45062900⁣
      No matter what happens in life, you have a map to help get you back on track.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Even with 20 years of personal development under my belt, nothing has kept me on track like the Enneagram.⁣
      ⁣
      Not just in success, and not just as a parent, but in compassion, honor, and love.⁣
      ⁣
      I just got back from a trip to Cancún with my best friend.⁣
      ⁣
      She’s an Enneagram 6 and I’m an Enneagram 8. We both have strong recovery under our belt and she is one of the top business coaches in all the land.⁣
      ⁣
      During our trip, we did some brainstorming.⁣
      ⁣
      Before I even left, I felt restless and that I was playing small. We’ve talked for years now about doing something together, and the thing that was holding it back was me. I lacked belief in myself and didn’t want to let her down.⁣
      ⁣
      But we’re pushing forward, sandwiching her and my best skill sets and bringing you the best of both of us. And the only reason we’re able to do this is because she is pushing me forward through my hidden struggles like no one else ever has.⁣
      ⁣
      Listen to learn the hidden struggle of your own Enneagram type.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:07 ⁣
      You know what I love about the Enneagram framework is that no matter what happens in life, you have a map to help get you back on track. ⁣
      ⁣
      4:10 ⁣
      That's the beautiful part about having the right people in your life, you can say the hard things with love.⁣
      ⁣
      5:21⁣
      Know that in order to have an effective collaboration there has to be even energy exchange.⁣
      ⁣
      8:24⁣
      If you love Enneagrams 6's or lead them they have to talk everything out. ⁣
      ⁣
      13:09 ⁣
      When we know what motivates everything we do, you can do the 6 degrees of separation to understand what the real thing was that really . ⁣
      ⁣
      16:03 ⁣
      There is a fine line between serving from a place of no expectations and no significance from that vs you’re giving to get something. ⁣
      ⁣
      20:18 ⁣
      The 6’s they need certainty for all things.⁣
      ⁣
      23:28 ⁣
      With the 8’s the thing that keeps us playing small is that protective armor. ⁣
      ⁣
      25:13 ⁣
      For my Ennegrams 1’s, the reformers, the improvers, how they play small.. their gifts are also their downfall— their high standards and high integrity.⁣
      ⁣
      27:05 ⁣
      Having a guide take you through this is SUPER powerful.⁣
      ⁣]]>      https://api.spreaker.com/episode/45062900Tue, 01 Jun 2021 04:00:16 +0000Tracy O'MalleyYou know what I love about the Enneagram framework?⁣ ⁣ No matter what happens in life, you have a map to help get you back on track.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ Even with 20 years of personal development under my belt, nothing has kept me on track like the...⁣
      No matter what happens in life, you have a map to help get you back on track.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Even with 20 years of personal development under my belt, nothing has kept me on track like the Enneagram.⁣
      ⁣
      Not just in success, and not just as a parent, but in compassion, honor, and love.⁣
      ⁣
      I just got back from a trip to Cancún with my best friend.⁣
      ⁣
      She’s an Enneagram 6 and I’m an Enneagram 8. We both have strong recovery under our belt and she is one of the top business coaches in all the land.⁣
      ⁣
      During our trip, we did some brainstorming.⁣
      ⁣
      Before I even left, I felt restless and that I was playing small. We’ve talked for years now about doing something together, and the thing that was holding it back was me. I lacked belief in myself and didn’t want to let her down.⁣
      ⁣
      But we’re pushing forward, sandwiching her and my best skill sets and bringing you the best of both of us. And the only reason we’re able to do this is because she is pushing me forward through my hidden struggles like no one else ever has.⁣
      ⁣
      Listen to learn the hidden struggle of your own Enneagram type.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:07 ⁣
      You know what I love about the Enneagram framework is that no matter what happens in life, you have a map to help get you back on track. ⁣
      ⁣
      4:10 ⁣
      That's the beautiful part about having the right people in your life, you can say the hard things with love.⁣
      ⁣
      5:21⁣
      Know that in order to have an effective collaboration there has to be even energy exchange.⁣
      ⁣
      8:24⁣
      If you love Enneagrams 6's or lead them they have to talk everything out. ⁣
      ⁣
      13:09 ⁣
      When we know what motivates everything we do, you can do the 6 degrees of separation to understand what the real thing was that really . ⁣
      ⁣
      16:03 ⁣
      There is a fine line between serving from a place of no expectations and no significance from that vs you’re giving to get something. ⁣
      ⁣
      20:18 ⁣
      The 6’s they need certainty for all things.⁣
      ⁣
      23:28 ⁣
      With the 8’s the thing that keeps us playing small is that protective armor. ⁣
      ⁣
      25:13 ⁣
      For my Ennegrams 1’s, the reformers, the improvers, how they play small.. their gifts are also their downfall— their high standards and high integrity.⁣
      ⁣
      27:05 ⁣
      Having a guide take you through this is SUPER powerful.⁣
      ⁣]]>      1863falsefull      150: Client Spotlight with Marissa: The twists and turns of an Enneagram 6https://www.spreaker.com/episode/150-client-spotlight-with-marissa-the-twists-and-turns-of-an-enneagram-6--45012690⁣
      Marissa is an Enneagram 6, and 6s don’t like to be blindsided by things—but I’m a go-rogue type of person naturally.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      In fact, she was up at 3am wondering what we were going to talk about.⁣
      ⁣
      I like when 6s lean into their healthy 9 (their growth number). If she wasn’t healthy, me not sending her these questions ahead of time could've really spun her out.⁣
      ⁣
      Enneagram 6s are the ones that need to know, have spreadsheets for 3-10 scenarios, and will always have your back—more so than anyone.⁣
      ⁣
      “This brain never stops,” Marissa tells me. “It doesn’t necessarily come out of my mouth, but my brain is always going. I used to keep it all inside when I was an unhealthy version of myself, but now I speak a lot more than I used to.”⁣
      ⁣
      So why was she up at 3am?⁣
      ⁣
      “Things that were going through my mind at 3am: What if she asks me about my story? What story do I tell? What version? What part of my story will I talk about? Who wants to know what? What if she asks me something and I’m stumped?”⁣
      ⁣
      I know there are a lot of you that probably relate to this even if you’re not an Enneagram 6. But 6s tend to run through worst case scenarios—which makes them great troubleshooters but can also paralyze them.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:56 ⁣
      Having a best friend that’s a 6 in my life, I had to really alter how I you know kinda run my show here like myself. ⁣
      ⁣
      6:40 ⁣
      For a lot of people, having certainty is more important than the unknown. ⁣
      ⁣
      12:54 (Marissa) ⁣
      I would say paralyzed is like the word of what I was when I was in my toxic marriage ⁣
      ⁣
      17:08 ⁣
      When you have so much uncertainty in your day to day life, an Enneagram 6 will focus on the things they can control and hyperactively do that. ⁣
      ⁣
      24:05⁣
      If you are a 6, being able to communicate why you need to have these questions answered especially if you're in healthy relationships is key. ⁣
      ⁣
      30:47 ⁣
      It’s really important to not just understand your type but all the moving parts of it, it’s not complicated but it is complex.⁣
      ⁣
      33:34 ⁣
      Use your wings, to your advantage to help push you into your Enneagram growth number. ⁣
      ⁣
      38:34 (Marissa)⁣
      Feed into the “what if’s” in the positive way, there’s so many amazing opportunities on the other side of that courageous act. ⁣
      ⁣
      41:35 ⁣
      Start building a healthy case of reminders of when courage really honored you and things for your life. ⁣
      ⁣
      43:22 ⁣
      When I had more compassion for myself I was able to freely give that to other people.⁣
      ⁣]]>      https://api.spreaker.com/episode/45012690Thu, 27 May 2021 04:00:19 +0000Tracy O'MalleyToday we’re talking to someone I’ve taken through the typing process.⁣ ⁣ Marissa is an Enneagram 6, and 6s don’t like to be blindsided by things—but I’m a go-rogue type of person naturally.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ In fact, she was up at 3am wondering...⁣
      Marissa is an Enneagram 6, and 6s don’t like to be blindsided by things—but I’m a go-rogue type of person naturally.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      In fact, she was up at 3am wondering what we were going to talk about.⁣
      ⁣
      I like when 6s lean into their healthy 9 (their growth number). If she wasn’t healthy, me not sending her these questions ahead of time could've really spun her out.⁣
      ⁣
      Enneagram 6s are the ones that need to know, have spreadsheets for 3-10 scenarios, and will always have your back—more so than anyone.⁣
      ⁣
      “This brain never stops,” Marissa tells me. “It doesn’t necessarily come out of my mouth, but my brain is always going. I used to keep it all inside when I was an unhealthy version of myself, but now I speak a lot more than I used to.”⁣
      ⁣
      So why was she up at 3am?⁣
      ⁣
      “Things that were going through my mind at 3am: What if she asks me about my story? What story do I tell? What version? What part of my story will I talk about? Who wants to know what? What if she asks me something and I’m stumped?”⁣
      ⁣
      I know there are a lot of you that probably relate to this even if you’re not an Enneagram 6. But 6s tend to run through worst case scenarios—which makes them great troubleshooters but can also paralyze them.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:56 ⁣
      Having a best friend that’s a 6 in my life, I had to really alter how I you know kinda run my show here like myself. ⁣
      ⁣
      6:40 ⁣
      For a lot of people, having certainty is more important than the unknown. ⁣
      ⁣
      12:54 (Marissa) ⁣
      I would say paralyzed is like the word of what I was when I was in my toxic marriage ⁣
      ⁣
      17:08 ⁣
      When you have so much uncertainty in your day to day life, an Enneagram 6 will focus on the things they can control and hyperactively do that. ⁣
      ⁣
      24:05⁣
      If you are a 6, being able to communicate why you need to have these questions answered especially if you're in healthy relationships is key. ⁣
      ⁣
      30:47 ⁣
      It’s really important to not just understand your type but all the moving parts of it, it’s not complicated but it is complex.⁣
      ⁣
      33:34 ⁣
      Use your wings, to your advantage to help push you into your Enneagram growth number. ⁣
      ⁣
      38:34 (Marissa)⁣
      Feed into the “what if’s” in the positive way, there’s so many amazing opportunities on the other side of that courageous act. ⁣
      ⁣
      41:35 ⁣
      Start building a healthy case of reminders of when courage really honored you and things for your life. ⁣
      ⁣
      43:22 ⁣
      When I had more compassion for myself I was able to freely give that to other people.⁣
      ⁣]]>      3150falsefull      149: The Enneagram and Grief: Here’s how to show up for (yourself) and everyone that’s grieving in your lifehttps://www.spreaker.com/episode/149-the-enneagram-and-grief-here-s-how-to-show-up-for-yourself-and-everyone-that-s-grieving-in-your-life--44917967⁣
      I felt compelled while it was still fresh on my heart to share.⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I’ve learned a lot about myself this week.⁣
      ⁣
      Real vulnerability is showing up when you don’t know what it’s going to look like. And as I record this, I have zero notes in front of me.⁣
      ⁣
      In death, in grief, I’ve learned a lot about how I show up for myself and others.⁣
      ⁣
      This episode is for those of you who are intrigued by the Enneagram and want to know what it can really do for you.⁣
      ⁣
      I can’t imagine how I might have shown up had I not used the Enneagram in these last two weeks.⁣
      ⁣
      The Enneagram helped me with self-awareness and awareness of others. Therefore, I thought I could share this life lesson with you, my dear listeners.⁣
      ⁣
      When we love, lead, and care about others, we need to show up for other people the way they need us to show up—especially when they’re grieving.⁣
      ⁣
      ⁣

      Quotes:⁣
      0.56⁣
      Real vulnerability is showing up when you don’t know what it’s going to look like. ⁣
      ⁣
      2:21⁣
      This is way more than about the Enneagram is how we use it to spread love.⁣
      ⁣
      10:12⁣
      It is to your advantage to learn what we can, using the wisdom of the Enneagram that we can grieve in ways that are life giving. ⁣
      ⁣
      12:49⁣
      When I’m grieving, especially in the most healthy way that I am right now, there’s some things that I don’t like learning about myself. ⁣
      ⁣
      14:39⁣
      If you don’t step into your own awareness in the most healthy version of yourself, then it’s possible to carry on grieving for the rest of your life. ⁣
      ⁣
      15:45 ⁣
      Grieving does heal you and grows you if you allow it to. ⁣
      ⁣
      19:28 ⁣
      You can’t fix grief, you just have to go through it.⁣
      ⁣
      21:34 ⁣
      Type 3’s move into their unhealthier 9 when they stress and grieve. ⁣
      ⁣
      24:13 ⁣
      The 5’s in grief and loss want to have clarity before making decisions and they want to avoid the excess emotions.⁣
      ⁣
      28:07⁣
      A 7 moves into an unhealthy 1 under extreme stress.⁣]]>      https://api.spreaker.com/episode/44917967Tue, 25 May 2021 04:00:14 +0000Tracy O'MalleyI’m fresh off a celebration of life for a very dear friend of mine for 20 years.⁣ ⁣ I felt compelled while it was still fresh on my heart to share.⁣ ⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ I’ve learned a lot about myself this week.⁣ ⁣ Real vulnerability is showing up...⁣
      I felt compelled while it was still fresh on my heart to share.⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I’ve learned a lot about myself this week.⁣
      ⁣
      Real vulnerability is showing up when you don’t know what it’s going to look like. And as I record this, I have zero notes in front of me.⁣
      ⁣
      In death, in grief, I’ve learned a lot about how I show up for myself and others.⁣
      ⁣
      This episode is for those of you who are intrigued by the Enneagram and want to know what it can really do for you.⁣
      ⁣
      I can’t imagine how I might have shown up had I not used the Enneagram in these last two weeks.⁣
      ⁣
      The Enneagram helped me with self-awareness and awareness of others. Therefore, I thought I could share this life lesson with you, my dear listeners.⁣
      ⁣
      When we love, lead, and care about others, we need to show up for other people the way they need us to show up—especially when they’re grieving.⁣
      ⁣
      ⁣

      Quotes:⁣
      0.56⁣
      Real vulnerability is showing up when you don’t know what it’s going to look like. ⁣
      ⁣
      2:21⁣
      This is way more than about the Enneagram is how we use it to spread love.⁣
      ⁣
      10:12⁣
      It is to your advantage to learn what we can, using the wisdom of the Enneagram that we can grieve in ways that are life giving. ⁣
      ⁣
      12:49⁣
      When I’m grieving, especially in the most healthy way that I am right now, there’s some things that I don’t like learning about myself. ⁣
      ⁣
      14:39⁣
      If you don’t step into your own awareness in the most healthy version of yourself, then it’s possible to carry on grieving for the rest of your life. ⁣
      ⁣
      15:45 ⁣
      Grieving does heal you and grows you if you allow it to. ⁣
      ⁣
      19:28 ⁣
      You can’t fix grief, you just have to go through it.⁣
      ⁣
      21:34 ⁣
      Type 3’s move into their unhealthier 9 when they stress and grieve. ⁣
      ⁣
      24:13 ⁣
      The 5’s in grief and loss want to have clarity before making decisions and they want to avoid the excess emotions.⁣
      ⁣
      28:07⁣
      A 7 moves into an unhealthy 1 under extreme stress.⁣]]>      2246falsefull      148: Helping you become the entrepreneur you’ve always dreamt of and stepping into your callinghttps://www.spreaker.com/episode/148-helping-you-become-the-entrepreneur-you-ve-always-dreamt-of-and-stepping-into-your-calling--44918377⁣
      Or wants to work for themselves.⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Life as we knew it 2 years ago has changed drastically.⁣
      ⁣
      And how we’re operating and making a living is changing. Heck, even how we’re educating our children is changing.⁣
      ⁣
      I was on a call today with someone who was inquiring about private coaching with me.⁣
      ⁣
      She’s where I was, 12 years ago. Her identity via her career was stripped from her, she had relationship stuff going on, issues with her kids, and the “Who am I?” question kept coming up. ⁣
      ⁣
      I know there are so many of you listening right now that are in a similar phase of your life.⁣
      ⁣
      You’re asking yourself, “What’s next?” “What am I supposed to be doing with my life?”⁣
      ⁣
      And if you’re dealing with loss on top of that, the realization that life is short accelerates such feelings.⁣
      ⁣
      The call with this woman today sparked the conversation I want to have with you on the podcast. She wants to start a new business and she will be successful—but it’s hard for her to see that right now. That’s why having a guide to help you shine a light on your path to entrepreneurship can be so helpful.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:50⁣
      I can see very clearly where her life is headed but when you are in the middle of the sh*t show and the storm, it’s really hard for you to see that yourself. ⁣
      ⁣
      3:35 ⁣
      There’s some work that you need to do but you think more strategy will alleviate some of that, and I’m telling you right now you got it backwards. ⁣
      ⁣
      5:22 ⁣
      If you got sh*t that you’re struggling with, I am the person to help you. I know this with all of my being.⁣
      ⁣
      7:10 ⁣
      When we make total sense of it, we block the heart from healing and we block the heart from grieving. ⁣
      ⁣
      8:09 ⁣
      I know my energy doesn’t lie and neither does yours. ⁣
      ⁣
      12:46 ⁣
      If we bypass and sweep our own work under the rug that we need to do on our emotional health, and all of that, it’s going to fall apart. ⁣
      ⁣
      13:18 ⁣
      Emotional sobriety is knowing that we don’t need anything outside of us to be our very best. ⁣
      ⁣
      14:50 ⁣
      I’m an action taker, go getter, and I had to really say no to some things that wouldn’t honor my own process. ⁣
      ⁣
      15:39 ⁣
      We stay as sick as our secrets ⁣
      ⁣
      18:41 ⁣
      When you have more at risk and you have more to lose, trust me.. you don’t have any more to lose.⁣
      ⁣]]>      https://api.spreaker.com/episode/44918377Thu, 20 May 2021 04:00:09 +0000Tracy O'MalleyWe’re living in an age in which everyone wants to be an entrepreneur.⁣ ⁣ Or wants to work for themselves.⁣ ⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ Life as we knew it 2 years ago has changed drastically.⁣ ⁣ And how we’re operating and making a living is changing. Heck,...⁣
      Or wants to work for themselves.⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Life as we knew it 2 years ago has changed drastically.⁣
      ⁣
      And how we’re operating and making a living is changing. Heck, even how we’re educating our children is changing.⁣
      ⁣
      I was on a call today with someone who was inquiring about private coaching with me.⁣
      ⁣
      She’s where I was, 12 years ago. Her identity via her career was stripped from her, she had relationship stuff going on, issues with her kids, and the “Who am I?” question kept coming up. ⁣
      ⁣
      I know there are so many of you listening right now that are in a similar phase of your life.⁣
      ⁣
      You’re asking yourself, “What’s next?” “What am I supposed to be doing with my life?”⁣
      ⁣
      And if you’re dealing with loss on top of that, the realization that life is short accelerates such feelings.⁣
      ⁣
      The call with this woman today sparked the conversation I want to have with you on the podcast. She wants to start a new business and she will be successful—but it’s hard for her to see that right now. That’s why having a guide to help you shine a light on your path to entrepreneurship can be so helpful.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:50⁣
      I can see very clearly where her life is headed but when you are in the middle of the sh*t show and the storm, it’s really hard for you to see that yourself. ⁣
      ⁣
      3:35 ⁣
      There’s some work that you need to do but you think more strategy will alleviate some of that, and I’m telling you right now you got it backwards. ⁣
      ⁣
      5:22 ⁣
      If you got sh*t that you’re struggling with, I am the person to help you. I know this with all of my being.⁣
      ⁣
      7:10 ⁣
      When we make total sense of it, we block the heart from healing and we block the heart from grieving. ⁣
      ⁣
      8:09 ⁣
      I know my energy doesn’t lie and neither does yours. ⁣
      ⁣
      12:46 ⁣
      If we bypass and sweep our own work under the rug that we need to do on our emotional health, and all of that, it’s going to fall apart. ⁣
      ⁣
      13:18 ⁣
      Emotional sobriety is knowing that we don’t need anything outside of us to be our very best. ⁣
      ⁣
      14:50 ⁣
      I’m an action taker, go getter, and I had to really say no to some things that wouldn’t honor my own process. ⁣
      ⁣
      15:39 ⁣
      We stay as sick as our secrets ⁣
      ⁣
      18:41 ⁣
      When you have more at risk and you have more to lose, trust me.. you don’t have any more to lose.⁣
      ⁣]]>      1353falsefull      147: Let’s Talk Business: Sales & Marketing 101 and How to Market and speak the language of All Enneagram Typeshttps://www.spreaker.com/episode/147-let-s-talk-business-sales-marketing-101-and-how-to-market-and-speak-the-language-of-all-enneagram-types--43564574⁣
      I’m constantly asked about one thing in particular when it comes to business: sales and marketing.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I’ve come to realize I’m pretty good at this whole sales & marketing thing.⁣
      ⁣
      And that’s because I’m genuine. But I had to reframe what I thought about sales and marketing before I could get there. I used to sell cars, and car salesmen get a really shitty wrap. The same goes for network marketers.⁣
      ⁣
      Here’s the thing: Sales & marketing is all about solving problems for people.⁣
      ⁣
      I will only share what I believe in 100%. I won’t share something if I don’t believe I can help you solve a problem in your life. I’m good because I’m no bullshit.⁣
      ⁣
      Real stuff, no fluff.⁣
      ⁣
      I know a lot of you struggle with sales and marketing. But here’s the thing: If you believe in your heart that what you’re selling can solve problems for people, then you’re obligated to share it. And how you share it matters.⁣
      ⁣
      Thankfully, you can leverage the Enneagram to talk to all of the 9 Enneagram types within your ideal client base.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:03⁣
      Sometimes we are just selling our story to inspire people. Even if it’s just for impact, it’s still selling. ⁣
      ⁣
      4:22⁣
      I don’t talk about anything I don’t believe in 100 percent. ⁣
      ⁣
      7:45⁣
      Each Enneagram type is motivated by a very specific thing.⁣
      ⁣
      09:57 ⁣
      If you don’t speak my language, I’m probably not gonna pay attention and I might not find you credible. ⁣
      ⁣
      11:31⁣
      For a 2, they wanna know that they’re going to have significance in what they do for other people. ⁣
      ⁣
      13:43 ⁣
      There’s this fine line of knowing that, your messaging and the problem you solve need to touch on truth, protection, justice, significance and certainty— this will allow you to touch the full range of your ideal customer or client.⁣
      ⁣
      17:43 ⁣
      You want your ideal client to think of you as not only the person that can solve their problem but the person that speaks their language. ⁣
      ⁣
      19:41 ⁣
      Information doesn’t equal transformation.⁣
      ⁣
      20:50 ⁣
      The Enneagram is way more than a labeling system, it is a beautiful tool that can transform your life. ⁣
      ⁣
      22:50⁣
      Solving problems is everything when it comes to sales and marketing. ⁣
      ⁣]]>      https://api.spreaker.com/episode/43564574Tue, 18 May 2021 06:40:00 +0000Tracy O'MalleyLet’s talk about your business.⁣ ⁣ I’m constantly asked about one thing in particular when it comes to business: sales and marketing.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ I’ve come to realize I’m pretty good at this whole sales & marketing thing.⁣ ⁣ And that’s...⁣
      I’m constantly asked about one thing in particular when it comes to business: sales and marketing.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I’ve come to realize I’m pretty good at this whole sales & marketing thing.⁣
      ⁣
      And that’s because I’m genuine. But I had to reframe what I thought about sales and marketing before I could get there. I used to sell cars, and car salesmen get a really shitty wrap. The same goes for network marketers.⁣
      ⁣
      Here’s the thing: Sales & marketing is all about solving problems for people.⁣
      ⁣
      I will only share what I believe in 100%. I won’t share something if I don’t believe I can help you solve a problem in your life. I’m good because I’m no bullshit.⁣
      ⁣
      Real stuff, no fluff.⁣
      ⁣
      I know a lot of you struggle with sales and marketing. But here’s the thing: If you believe in your heart that what you’re selling can solve problems for people, then you’re obligated to share it. And how you share it matters.⁣
      ⁣
      Thankfully, you can leverage the Enneagram to talk to all of the 9 Enneagram types within your ideal client base.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:03⁣
      Sometimes we are just selling our story to inspire people. Even if it’s just for impact, it’s still selling. ⁣
      ⁣
      4:22⁣
      I don’t talk about anything I don’t believe in 100 percent. ⁣
      ⁣
      7:45⁣
      Each Enneagram type is motivated by a very specific thing.⁣
      ⁣
      09:57 ⁣
      If you don’t speak my language, I’m probably not gonna pay attention and I might not find you credible. ⁣
      ⁣
      11:31⁣
      For a 2, they wanna know that they’re going to have significance in what they do for other people. ⁣
      ⁣
      13:43 ⁣
      There’s this fine line of knowing that, your messaging and the problem you solve need to touch on truth, protection, justice, significance and certainty— this will allow you to touch the full range of your ideal customer or client.⁣
      ⁣
      17:43 ⁣
      You want your ideal client to think of you as not only the person that can solve their problem but the person that speaks their language. ⁣
      ⁣
      19:41 ⁣
      Information doesn’t equal transformation.⁣
      ⁣
      20:50 ⁣
      The Enneagram is way more than a labeling system, it is a beautiful tool that can transform your life. ⁣
      ⁣
      22:50⁣
      Solving problems is everything when it comes to sales and marketing. ⁣
      ⁣]]>      1754falsefull      146: Life is Too Short: When this cliche becomes personalhttps://www.spreaker.com/episode/146-life-is-too-short-when-this-cliche-becomes-personal--44742101⁣
      The whole catalyst to me deciding to take action and turn my life around a decade ago was this very cliche: life is too short.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      We throw this phrase around pretty innocently...⁣
      ⁣
      But this last week, in the course of 72 hours, I lost three friends. Not just acquaintances, but people who’ve had a huge impact on my life.⁣
      ⁣
      Their passing was sudden, tragic, and innocent.⁣
      ⁣
      And left a lot of people behind asking why. It’s when tragedies like this happen that shit gets put into perspective real quick. ⁣
      ⁣
      Life is a constant moving target and just when you think you got this shit figured out, things change.⁣
      ⁣
      My dad used to tell me, “There are two things you can count on Trace, taxes and change.”⁣
      ⁣
      Although these three beautiful people from my life left this earth far too soon, I know that in their death, there are lessons we can all learn.⁣
      ⁣
      When we’re experiencing tragedy, grief, and loss, different things about ourselves get exposed—we learn very quickly how strong we are, how much more work we have to do, where we have blind spots, and more.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:22 ⁣
      Life is a constant moving target and just when you think you got this sh*t figured out, things change. ⁣
      ⁣
      7:09 ⁣
      I don’t to speak to everybody like they’re an 8 unless they’re an 8. ⁣
      ⁣
      8:18 ⁣
      I realize that we are not meant to do this life alone, we’re not, we’re supposed to be in community. ⁣
      ⁣
      11:29 ⁣
      If you need somebody to stand in the gap and hold you up, call an Enneagram 8. ⁣
      ⁣
      12:30⁣
      Where an Enneagram can get stuck and not moving forward in their life is in taking on responsibility and obsessing about what you should or shouldn’t be doing. ⁣
      ⁣
      14:07⁣
      Sometimes the most loving, helpful thing you can do is say no. ⁣
      ⁣
      18:29 ⁣
      Feelings can be overwhelming and consuming, I know this; you can allow yourself to feel the hurt but keep in mind that it will pass. ⁣
      ⁣
      20:37 ⁣
      I want you to remember this my 5s, integration for you means embracing some qualities from the 8. ⁣
      ⁣
      24:29 ⁣
      I want you to remember my 7s that integration for you comes from when you move towards the 5. ⁣
      ⁣
      28:02⁣
      The vice of the 8 is lust and a craving of intensity, remember that we don’t have to do that to get our needs met.⁣
      ⁣]]>      https://api.spreaker.com/episode/44742101Thu, 13 May 2021 04:00:02 +0000Tracy O'MalleyThere’s one phrase that’s such a cliche, until you realize it applies to you.⁣ ⁣ The whole catalyst to me deciding to take action and turn my life around a decade ago was this very cliche: life is too short.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ We throw this phrase...⁣
      The whole catalyst to me deciding to take action and turn my life around a decade ago was this very cliche: life is too short.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      We throw this phrase around pretty innocently...⁣
      ⁣
      But this last week, in the course of 72 hours, I lost three friends. Not just acquaintances, but people who’ve had a huge impact on my life.⁣
      ⁣
      Their passing was sudden, tragic, and innocent.⁣
      ⁣
      And left a lot of people behind asking why. It’s when tragedies like this happen that shit gets put into perspective real quick. ⁣
      ⁣
      Life is a constant moving target and just when you think you got this shit figured out, things change.⁣
      ⁣
      My dad used to tell me, “There are two things you can count on Trace, taxes and change.”⁣
      ⁣
      Although these three beautiful people from my life left this earth far too soon, I know that in their death, there are lessons we can all learn.⁣
      ⁣
      When we’re experiencing tragedy, grief, and loss, different things about ourselves get exposed—we learn very quickly how strong we are, how much more work we have to do, where we have blind spots, and more.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:22 ⁣
      Life is a constant moving target and just when you think you got this sh*t figured out, things change. ⁣
      ⁣
      7:09 ⁣
      I don’t to speak to everybody like they’re an 8 unless they’re an 8. ⁣
      ⁣
      8:18 ⁣
      I realize that we are not meant to do this life alone, we’re not, we’re supposed to be in community. ⁣
      ⁣
      11:29 ⁣
      If you need somebody to stand in the gap and hold you up, call an Enneagram 8. ⁣
      ⁣
      12:30⁣
      Where an Enneagram can get stuck and not moving forward in their life is in taking on responsibility and obsessing about what you should or shouldn’t be doing. ⁣
      ⁣
      14:07⁣
      Sometimes the most loving, helpful thing you can do is say no. ⁣
      ⁣
      18:29 ⁣
      Feelings can be overwhelming and consuming, I know this; you can allow yourself to feel the hurt but keep in mind that it will pass. ⁣
      ⁣
      20:37 ⁣
      I want you to remember this my 5s, integration for you means embracing some qualities from the 8. ⁣
      ⁣
      24:29 ⁣
      I want you to remember my 7s that integration for you comes from when you move towards the 5. ⁣
      ⁣
      28:02⁣
      The vice of the 8 is lust and a craving of intensity, remember that we don’t have to do that to get our needs met.⁣
      ⁣]]>      2230falsefull      145: Monique Live Coaching: How this Enneagram 7 went from Scattered to Centeredhttps://www.spreaker.com/episode/145-monique-live-coaching-how-this-enneagram-7-went-from-scattered-to-centered--44740922⁣
      My daughter is an Enneagram 7, and she’s the reason why I was so passionate about learning this framework.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      That’s because as much as I loved my daughter, I didn’t understand anything about how she operated.⁣
      ⁣
      I wanted to understand her instead of making her into a mini me so that she could be her very best self.⁣
      ⁣
      It was almost a decade ago that I was introduced to the Enneagram and had those AHA moments about why my daughter was the way she was.⁣
      ⁣
      I learned how to help her grow, as well as help myself grow alongside her. My daughter now teaches me more than anyone else on the planet.⁣
      ⁣
      The Enneagram 7 is called the Enthusiast.⁣
      ⁣
      They get a bad wrap as being a little all over the place, flaky, hyper, unfocused...but actually that’s because their brains operate at such a high pace and they see everything as a possibility. And what I’ve learned is when you have an Enneagram 7 in front of you, you gotta let ‘em rip.⁣
      ⁣
      My client Monique is a wife, mother, business owner, and a fireball. 9 months ago when I met her I could hear the restlessness in her voice. She knew she had a lot of good stuff inside her but didn’t know how to utilize it at its best—she felt scattered and exhausted. Now she’s learned how to be true to herself while finding a harmonious flow.⁣
      ⁣
      ⁣
      Quotes:⁣
      2:57⁣
      Even if you’re not a 7, you’re going to hear how she utilizes all the other numbers to help her be her very best self. ⁣
      ⁣
      8:38 ⁣
      The way that you guys think is beyond any of us. ⁣
      ⁣
      10:34 Monique⁣
      You always said to me, “it’s about being effective not right.”⁣
      ⁣
      15:41 ⁣
      I said before, if you don’t repair it, you’ll repeat it. We do what we are taught, told, and modeled. ⁣
      ⁣
      17:55 ⁣
      The slowing down to speed up, this is huge for a 7 especially in relationships. ⁣
      ⁣
      22:37⁣
      The best way to have somebody on board to their own journey of growth is to walk your own talk.⁣
      ⁣
      23:52⁣
      How we make the world better is by us being better. ⁣
      ⁣
      26:12 Monique⁣
      If I am living in ‘two steps forward’ or ‘what’s next,’ like you said, I’m missing everything that’s happening in front of me and I won’t show up well for anyone. ⁣
      ⁣
      29:56⁣
      There’s some components in our life that have gotten us stuck in certain areas. ⁣
      ⁣
      34:55⁣
      The work you do and the things you do in this world really do make a difference. ⁣
      ⁣]]>      https://api.spreaker.com/episode/44740922Tue, 11 May 2021 04:00:20 +0000Tracy O'MalleyYou know how I feel about Enneagram 7s.⁣ ⁣ My daughter is an Enneagram 7, and she’s the reason why I was so passionate about learning this framework.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ That’s because as much as I loved my daughter, I didn’t understand anything...⁣
      My daughter is an Enneagram 7, and she’s the reason why I was so passionate about learning this framework.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      That’s because as much as I loved my daughter, I didn’t understand anything about how she operated.⁣
      ⁣
      I wanted to understand her instead of making her into a mini me so that she could be her very best self.⁣
      ⁣
      It was almost a decade ago that I was introduced to the Enneagram and had those AHA moments about why my daughter was the way she was.⁣
      ⁣
      I learned how to help her grow, as well as help myself grow alongside her. My daughter now teaches me more than anyone else on the planet.⁣
      ⁣
      The Enneagram 7 is called the Enthusiast.⁣
      ⁣
      They get a bad wrap as being a little all over the place, flaky, hyper, unfocused...but actually that’s because their brains operate at such a high pace and they see everything as a possibility. And what I’ve learned is when you have an Enneagram 7 in front of you, you gotta let ‘em rip.⁣
      ⁣
      My client Monique is a wife, mother, business owner, and a fireball. 9 months ago when I met her I could hear the restlessness in her voice. She knew she had a lot of good stuff inside her but didn’t know how to utilize it at its best—she felt scattered and exhausted. Now she’s learned how to be true to herself while finding a harmonious flow.⁣
      ⁣
      ⁣
      Quotes:⁣
      2:57⁣
      Even if you’re not a 7, you’re going to hear how she utilizes all the other numbers to help her be her very best self. ⁣
      ⁣
      8:38 ⁣
      The way that you guys think is beyond any of us. ⁣
      ⁣
      10:34 Monique⁣
      You always said to me, “it’s about being effective not right.”⁣
      ⁣
      15:41 ⁣
      I said before, if you don’t repair it, you’ll repeat it. We do what we are taught, told, and modeled. ⁣
      ⁣
      17:55 ⁣
      The slowing down to speed up, this is huge for a 7 especially in relationships. ⁣
      ⁣
      22:37⁣
      The best way to have somebody on board to their own journey of growth is to walk your own talk.⁣
      ⁣
      23:52⁣
      How we make the world better is by us being better. ⁣
      ⁣
      26:12 Monique⁣
      If I am living in ‘two steps forward’ or ‘what’s next,’ like you said, I’m missing everything that’s happening in front of me and I won’t show up well for anyone. ⁣
      ⁣
      29:56⁣
      There’s some components in our life that have gotten us stuck in certain areas. ⁣
      ⁣
      34:55⁣
      The work you do and the things you do in this world really do make a difference. ⁣
      ⁣]]>      2292falsefull      144: Vulnerability: Why is this such a buzzword right now?https://www.spreaker.com/episode/144-vulnerability-why-is-this-such-a-buzzword-right-now--44591302⁣
      When I got into the online space almost a decade ago it was at a moment in my life where I felt most vulnerable.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      But I had never shown vulnerability in my life.⁣
      ⁣
      And many of us don’t want to discuss shame or vulnerability. That’s because we just want to be bottom-lined: “Just tell me what to do.”⁣
      ⁣
      There’s no bypassing vulnerability.⁣
      ⁣
      This fake, discounted vulnerability that’s out there has skewed what doing some of this work on ourselves really means. ⁣
      ⁣
      A decade ago when I decided to change careers, it was at a time when I had already hit rock bottom.⁣
      ⁣
      I was just starting to come up from ground zero and was sharing vulnerable things. In rehab, where I discovered what real vulnerability was, I was given the book The Gifts of Imperfection by Brene Brown. This book taught me the difference between mindset and vulnerability.⁣
      ⁣
      ⁣
      Quotes:⁣
      :38⁣
      Many of you have figured out that vulnerability sells.⁣
      ⁣
      1:40⁣
      This fake, discounted vulnerability that’s out there a lot today it has screwed [the importance of] doing some of this work on ourselves.⁣
      ⁣
      4:41⁣
      I leaned into other humans when I had zero idea how I was gonna get out it, that is true vulnerability.⁣
      ⁣
      6:01⁣
      What is real vulnerability is in the trenches of it, having no idea how the f*ck you’re gonna get out of it and saying to another human being ‘I need help.’⁣
      ⁣
      9:12⁣
      Leaning into that vulnerability is what made that business successful and continues to to this day, but there was this missing gap in my personal life and even with my own children. ⁣
      ⁣
      11:29⁣
      It wasn’t until I started leaning into real vulnerability that everything shifted in my life.⁣
      ⁣
      18:33⁣
      The virtue of the 3 is authenticity which leads to harmony.⁣
      ⁣
      23:17⁣
      Detachment is knowing that they have done the work and realizes the health in disassociating their thought life from outcomes. ⁣
      ⁣
      26:11⁣
      A really strong, healthy 6 will move through their lives with purpose and great strength, and they help so many of us with their wisdom and collaboration.⁣
      ⁣
      31:14⁣
      When an 8 falls hard enough, we become vulnerable and open ourselves up to huge, tender hearts that have been buried for so long. ⁣]]>      https://api.spreaker.com/episode/44591302Thu, 06 May 2021 04:00:02 +0000Tracy O'MalleyOne of the biggest buzzwords I see floating around is vulnerability.⁣ ⁣ When I got into the online space almost a decade ago it was at a moment in my life where I felt most vulnerable.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ But I had never shown vulnerability in my...⁣
      When I got into the online space almost a decade ago it was at a moment in my life where I felt most vulnerable.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      But I had never shown vulnerability in my life.⁣
      ⁣
      And many of us don’t want to discuss shame or vulnerability. That’s because we just want to be bottom-lined: “Just tell me what to do.”⁣
      ⁣
      There’s no bypassing vulnerability.⁣
      ⁣
      This fake, discounted vulnerability that’s out there has skewed what doing some of this work on ourselves really means. ⁣
      ⁣
      A decade ago when I decided to change careers, it was at a time when I had already hit rock bottom.⁣
      ⁣
      I was just starting to come up from ground zero and was sharing vulnerable things. In rehab, where I discovered what real vulnerability was, I was given the book The Gifts of Imperfection by Brene Brown. This book taught me the difference between mindset and vulnerability.⁣
      ⁣
      ⁣
      Quotes:⁣
      :38⁣
      Many of you have figured out that vulnerability sells.⁣
      ⁣
      1:40⁣
      This fake, discounted vulnerability that’s out there a lot today it has screwed [the importance of] doing some of this work on ourselves.⁣
      ⁣
      4:41⁣
      I leaned into other humans when I had zero idea how I was gonna get out it, that is true vulnerability.⁣
      ⁣
      6:01⁣
      What is real vulnerability is in the trenches of it, having no idea how the f*ck you’re gonna get out of it and saying to another human being ‘I need help.’⁣
      ⁣
      9:12⁣
      Leaning into that vulnerability is what made that business successful and continues to to this day, but there was this missing gap in my personal life and even with my own children. ⁣
      ⁣
      11:29⁣
      It wasn’t until I started leaning into real vulnerability that everything shifted in my life.⁣
      ⁣
      18:33⁣
      The virtue of the 3 is authenticity which leads to harmony.⁣
      ⁣
      23:17⁣
      Detachment is knowing that they have done the work and realizes the health in disassociating their thought life from outcomes. ⁣
      ⁣
      26:11⁣
      A really strong, healthy 6 will move through their lives with purpose and great strength, and they help so many of us with their wisdom and collaboration.⁣
      ⁣
      31:14⁣
      When an 8 falls hard enough, we become vulnerable and open ourselves up to huge, tender hearts that have been buried for so long. ⁣]]>      2415falsefull      143: Sheira Live Coaching: How this 3 came out of the wreckagehttps://www.spreaker.com/episode/143-sheira-live-coaching-how-this-3-came-out-of-the-wreckage--44643527⁣
      Get ready to feel a lot of excitable energy.⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      This beautiful woman and I did some work together in October.⁣
      ⁣
      Which means you’re getting the 6 month transformation—including the aha moments and holy shits—from my client who is a canon that shoots joy.⁣
      ⁣
      When you’re around her, you feel her joy because it’s so genuine.⁣
      ⁣
      She’s an Enneagram Type 3 but was in that 65-70% category of being mistyped—and grossly mistyped. She was told she was a 7. But through our sessions, we were able to narrow down why she’s a 3, even though she may look 7 like sometimes.⁣
      ⁣
      If you’ve been through tough times, you can overcome them. ⁣
      ⁣
      And my client Sheira is a beautiful example of the rise that can come from a wreckage that blindsides you.⁣
      ⁣
      This is especially hard for 3s, because their worth is very tied up in what other people think of them. But hitting rock bottom is oftentimes where the most beautiful transformation can happen—if you’re willing to put in the work.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:38⁣
      If you’ve been through hard things, I’m here to tell you that you can overcome them!⁣
      ⁣
      2:23⁣
      Although it’s never fun when we’re hitting ground zero and rock bottom, that’s where the most beautiful transformation can happen if you’re open and willing to do the work.⁣
      ⁣
      7:51⁣
      Enneagram 3’s typically have this sentence ‘when I do this, I will feel, be do, xyz’ and you’re constantly moving the finish line.⁣
      ⁣
      12:20⁣
      Anytime I try to be like a 3, I get pissed, I get exhausted. There is a very, very dark and lonely side when you’re an Enneagram 3. ⁣
      ⁣
      7:12⁣
      A lot of times when we are working so hard to keep an image, we’ll talk around things, and I tend to trigger a lot of 3’s because I can see through it.⁣
      ⁣
      26:57 Sheira ⁣
      I want nothing more in my heart than for women like me to show up for themselves. ⁣
      ⁣
      29:47⁣
      A 3 when they’re pushed beyond measure, they take on some of the unhealthier dark side of the 9.⁣
      ⁣
      30:34⁣
      A 3 just will power through things and sacrifice their body, their relationships, their health, all the things in order to put on the show.⁣
      ⁣
      31:55⁣
      The 3’s are in the feeling center, and their underlying emotion is shame, however, very rarely will you see a 3 in shame because they’re in hiding under the covers.⁣
      ⁣
      40:28 Sheira⁣
      You have permission to move in the direction that feels good in your soul that’s going to allow other women to experience the transformation that you’ve experienced, and it’s okay that you don’t know exactly what that’s going to look like.⁣
      ⁣
      45:13⁣
      I don’t even want to say we have the opportunity, I think we have the RESPONSIBILITY to show up for ourselves.⁣
      ⁣]]>      https://api.spreaker.com/episode/44643527Wed, 05 May 2021 14:05:09 +0000Tracy O'MalleyYou’re in for a treat today.⁣ ⁣ Get ready to feel a lot of excitable energy.⁣ ⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ This beautiful woman and I did some work together in October.⁣ ⁣ Which means you’re getting the 6 month transformation—including the aha moments and...⁣
      Get ready to feel a lot of excitable energy.⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      This beautiful woman and I did some work together in October.⁣
      ⁣
      Which means you’re getting the 6 month transformation—including the aha moments and holy shits—from my client who is a canon that shoots joy.⁣
      ⁣
      When you’re around her, you feel her joy because it’s so genuine.⁣
      ⁣
      She’s an Enneagram Type 3 but was in that 65-70% category of being mistyped—and grossly mistyped. She was told she was a 7. But through our sessions, we were able to narrow down why she’s a 3, even though she may look 7 like sometimes.⁣
      ⁣
      If you’ve been through tough times, you can overcome them. ⁣
      ⁣
      And my client Sheira is a beautiful example of the rise that can come from a wreckage that blindsides you.⁣
      ⁣
      This is especially hard for 3s, because their worth is very tied up in what other people think of them. But hitting rock bottom is oftentimes where the most beautiful transformation can happen—if you’re willing to put in the work.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:38⁣
      If you’ve been through hard things, I’m here to tell you that you can overcome them!⁣
      ⁣
      2:23⁣
      Although it’s never fun when we’re hitting ground zero and rock bottom, that’s where the most beautiful transformation can happen if you’re open and willing to do the work.⁣
      ⁣
      7:51⁣
      Enneagram 3’s typically have this sentence ‘when I do this, I will feel, be do, xyz’ and you’re constantly moving the finish line.⁣
      ⁣
      12:20⁣
      Anytime I try to be like a 3, I get pissed, I get exhausted. There is a very, very dark and lonely side when you’re an Enneagram 3. ⁣
      ⁣
      7:12⁣
      A lot of times when we are working so hard to keep an image, we’ll talk around things, and I tend to trigger a lot of 3’s because I can see through it.⁣
      ⁣
      26:57 Sheira ⁣
      I want nothing more in my heart than for women like me to show up for themselves. ⁣
      ⁣
      29:47⁣
      A 3 when they’re pushed beyond measure, they take on some of the unhealthier dark side of the 9.⁣
      ⁣
      30:34⁣
      A 3 just will power through things and sacrifice their body, their relationships, their health, all the things in order to put on the show.⁣
      ⁣
      31:55⁣
      The 3’s are in the feeling center, and their underlying emotion is shame, however, very rarely will you see a 3 in shame because they’re in hiding under the covers.⁣
      ⁣
      40:28 Sheira⁣
      You have permission to move in the direction that feels good in your soul that’s going to allow other women to experience the transformation that you’ve experienced, and it’s okay that you don’t know exactly what that’s going to look like.⁣
      ⁣
      45:13⁣
      I don’t even want to say we have the opportunity, I think we have the RESPONSIBILITY to show up for ourselves.⁣
      ⁣]]>      3099falsefull      142: How the Enneagram can help you get out of all the boxes you’ve been put inhttps://www.spreaker.com/episode/142-how-the-enneagram-can-help-you-get-out-of-all-the-boxes-you-ve-been-put-in--44549222⁣
      “I don’t want a label,” “This is putting me in a box,” “People are unique,” are all things you might hear.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I get it—because I said a lot of those same things myself.⁣
      ⁣
      When my therapist wanted me to take the Enneagram test, I said, “Listen, lady, I’m here in rehab and really don’t need another label.”⁣
      ⁣
      But today I want to talk about the Enneagram and looking beyond the box.⁣
      ⁣
      If we just learn about our type and the types of people we care about, we aren’t getting the whole picture. There’s so much more than just our core type—there are lots of complexities to the Enneagram.⁣
      ⁣
      The Enneagram is like a puzzle we’re constantly putting together.⁣
      ⁣
      We’re putting together the puzzle of ourselves and other people—not to manipulate, but to genuinely understand.⁣
      ⁣
      After my initial hesitation, I remember my therapist saying, “This will help you get out of the box not only you’ve put yourself in, but that the world has put you in.”⁣
      ⁣
      ⁣
      Quotes⁣
      0:22⁣
      Once we start speaking this language and people around us don’t understand it, they have opinions about what this enneagram thing is.⁣
      ⁣
      1:42 ⁣
      There is so much more than just our Enneagram type, and there are so many different complexities to it that can help you grow.⁣
      ⁣
      2:57 ⁣
      When we can understand what the Enneagram can do for us, through us, around us it really provides a road map for where we can go. ⁣
      ⁣
      5:21 ⁣
      Each type has 3 instinctual ways that we respond to things. ⁣
      ⁣
      7:00 ⁣
      Really understanding all of it and where this is all rooted from really allows you to flow a little more harmonious through life.⁣
      ⁣
      10:20 ⁣
      When we go to work to mindset our way through but we don’t let our heart set our way through, our soul set never gets solidified. ⁣
      ⁣
      12:05 ⁣
      When you have framework that can keep you on track and have compassion for yourself, you are able to help others do the same. ⁣
      ⁣
      14:10⁣
      Let me show you how to use this frame work and help you think outside of just your type. ⁣
      ⁣
      15:04⁣
      If my time on earth is called tomorrow I can sit at the pearly gates and say you know what I hit it out of the park. ⁣
      ⁣
      15:51⁣
      I will take you through so much in such a short period of time but you’re never in it alone, you’ll have me on speed dial.⁣]]>      https://api.spreaker.com/episode/44549222Thu, 29 Apr 2021 04:00:17 +0000Tracy O'MalleyWhen we start to use the Enneagram, a lot of people around us don’t understand it—and have a lot of opinions about it.⁣ ⁣ “I don’t want a label,” “This is putting me in a box,” “People are unique,” are all things you might hear.⁣ ⁣ Listen now⁣ ⁣ ⁣ I...⁣
      “I don’t want a label,” “This is putting me in a box,” “People are unique,” are all things you might hear.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I get it—because I said a lot of those same things myself.⁣
      ⁣
      When my therapist wanted me to take the Enneagram test, I said, “Listen, lady, I’m here in rehab and really don’t need another label.”⁣
      ⁣
      But today I want to talk about the Enneagram and looking beyond the box.⁣
      ⁣
      If we just learn about our type and the types of people we care about, we aren’t getting the whole picture. There’s so much more than just our core type—there are lots of complexities to the Enneagram.⁣
      ⁣
      The Enneagram is like a puzzle we’re constantly putting together.⁣
      ⁣
      We’re putting together the puzzle of ourselves and other people—not to manipulate, but to genuinely understand.⁣
      ⁣
      After my initial hesitation, I remember my therapist saying, “This will help you get out of the box not only you’ve put yourself in, but that the world has put you in.”⁣
      ⁣
      ⁣
      Quotes⁣
      0:22⁣
      Once we start speaking this language and people around us don’t understand it, they have opinions about what this enneagram thing is.⁣
      ⁣
      1:42 ⁣
      There is so much more than just our Enneagram type, and there are so many different complexities to it that can help you grow.⁣
      ⁣
      2:57 ⁣
      When we can understand what the Enneagram can do for us, through us, around us it really provides a road map for where we can go. ⁣
      ⁣
      5:21 ⁣
      Each type has 3 instinctual ways that we respond to things. ⁣
      ⁣
      7:00 ⁣
      Really understanding all of it and where this is all rooted from really allows you to flow a little more harmonious through life.⁣
      ⁣
      10:20 ⁣
      When we go to work to mindset our way through but we don’t let our heart set our way through, our soul set never gets solidified. ⁣
      ⁣
      12:05 ⁣
      When you have framework that can keep you on track and have compassion for yourself, you are able to help others do the same. ⁣
      ⁣
      14:10⁣
      Let me show you how to use this frame work and help you think outside of just your type. ⁣
      ⁣
      15:04⁣
      If my time on earth is called tomorrow I can sit at the pearly gates and say you know what I hit it out of the park. ⁣
      ⁣
      15:51⁣
      I will take you through so much in such a short period of time but you’re never in it alone, you’ll have me on speed dial.⁣]]>      1195falsefull      141: Are you ready to take action? Why commitment is only step one in the processhttps://www.spreaker.com/episode/141-are-you-ready-to-take-action-why-commitment-is-only-step-one-in-the-process--44500952⁣
      But commitment is one thing, taking action is another.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      ⁣
      We can make some bold declarations of what we want to do, but if we don’t take action, nothing’s going to happen.⁣
      ⁣
      I’m all about manifesting and putting good vibes and intentions out there, but manifestation doesn’t happen without an action plan.⁣
      ⁣
      Many of you have taken action.⁣
      ⁣
      You’ve taken masterminds and hired coaches, and that’s amazing. Having someone to keep you accountable definitely helps things along.⁣
      ⁣
      But nothing changes if nothing changes. ⁣
      ⁣
      So if you’re sick and tired of your same shit holding you back, it’s time to take action.⁣
      ⁣
      In this episode, we’ll dive into the difference between masterminds and coaching, and which one is right for you.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:13⁣
      There’s one thing about being committed, there’s another thing called taking action. ⁣
      ⁣
      0:34 ⁣
      If you don’t take action, none of it is going to happen. ⁣
      ⁣
      1:08⁣
      Having somebody to keep you accountable definitely helps things along. ⁣
      ⁣
      6:45 ⁣
      Just because you join their mastermind, doesn’t necessarily mean you hit the magic button. ⁣
      ⁣
      11:43 ⁣
      If you are wanting to grow and scale at the same time, then you are going to need more than just a mastermind. ⁣
      ⁣
      15:04 ⁣
      Make sure you're never the smartest person in the room. ⁣
      ⁣
      16:11 ⁣
      As you’re elevating yourself old sh*t is going to come up, buried sh*t. ⁣
      ⁣
      20:43 ⁣
      When the student is ready, the teacher appears. ⁣
      ⁣
      21:14⁣
      Emotional intelligence is the greatest predictor of success.⁣]]>      https://api.spreaker.com/episode/44500952Tue, 27 Apr 2021 04:00:17 +0000Tracy O'MalleyI know you’re committed to growth.⁣ ⁣ But commitment is one thing, taking action is another.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ ⁣ We can make some bold declarations of what we want to do, but if we don’t take action, nothing’s going to happen.⁣ ⁣ I’m all about...⁣
      But commitment is one thing, taking action is another.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      ⁣
      We can make some bold declarations of what we want to do, but if we don’t take action, nothing’s going to happen.⁣
      ⁣
      I’m all about manifesting and putting good vibes and intentions out there, but manifestation doesn’t happen without an action plan.⁣
      ⁣
      Many of you have taken action.⁣
      ⁣
      You’ve taken masterminds and hired coaches, and that’s amazing. Having someone to keep you accountable definitely helps things along.⁣
      ⁣
      But nothing changes if nothing changes. ⁣
      ⁣
      So if you’re sick and tired of your same shit holding you back, it’s time to take action.⁣
      ⁣
      In this episode, we’ll dive into the difference between masterminds and coaching, and which one is right for you.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:13⁣
      There’s one thing about being committed, there’s another thing called taking action. ⁣
      ⁣
      0:34 ⁣
      If you don’t take action, none of it is going to happen. ⁣
      ⁣
      1:08⁣
      Having somebody to keep you accountable definitely helps things along. ⁣
      ⁣
      6:45 ⁣
      Just because you join their mastermind, doesn’t necessarily mean you hit the magic button. ⁣
      ⁣
      11:43 ⁣
      If you are wanting to grow and scale at the same time, then you are going to need more than just a mastermind. ⁣
      ⁣
      15:04 ⁣
      Make sure you're never the smartest person in the room. ⁣
      ⁣
      16:11 ⁣
      As you’re elevating yourself old sh*t is going to come up, buried sh*t. ⁣
      ⁣
      20:43 ⁣
      When the student is ready, the teacher appears. ⁣
      ⁣
      21:14⁣
      Emotional intelligence is the greatest predictor of success.⁣]]>      1614falsefull      140: The Sweet Spots and Blind Spots of Each Enneagram Typehttps://www.spreaker.com/episode/140-the-sweet-spots-and-blind-spots-of-each-enneagram-type--44431247⁣
      You realize it’s more than just this cool, trendy thing about personality types.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      It’s starting to dawn on you that the Enneagram is an amazing tool that’s so underrated and so powerful.⁣
      ⁣
      If you don’t repair it, you repeat it. That’s why we see the same families having the same problems for generations and generations.⁣
      ⁣
      The Enneagram has allowed me to not only unpack it, categorize it and understand it…⁣
      ⁣
      But also use those things I used to shame myself for to create something beautiful. With the Enneagram, we don’t have to overhaul who we are, rather we are allowed to understand things from a place of love.⁣
      ⁣
      When we’re coming from a place of love, things tend to get a lot easier. ⁣
      ⁣
      In this episode, we’ll dive into the sweet spots, blind spots, hot spots, and the holy grail of the Enneagram for each triad. You can then use this information to not only help yourself, but to help those around you.⁣
      ⁣
      Because if you can’t lead yourself, how are you going to lead others? If you’re not giving yourself love, compassion, and grace, how can you give those things to others?⁣
      ⁣
      ⁣
      Quotes⁣
      1:24 ⁣
      If you don’t repair it, you’ll repeat it. ⁣
      ⁣
      3:09 ⁣
      If you can’t lead yourself how are you going to lead others ,whether it’s in your home or in your businesses?⁣
      ⁣
      6:38 ⁣
      As personality types, each Enneagram type, has a blind spot and these are aspects of ourselves that we can overlook.⁣
      ⁣
      8:06 ⁣
      It’s amazing when we can look back at this and understand our blind spots from love and compassion and understanding. ⁣
      ⁣
      10:38 ⁣
      I know that the more that I understand myself and I really see me in my true innocent essence, I get more emotional which is really f*cking uncomfortable for me, but also so damn beautiful.⁣
      ⁣
      19:18 ⁣
      Humility is the holy grail of the enneagram 2.⁣
      ⁣
      20:16 ⁣
      The holy grail for the enneagram 4 is equanimity because they really think that there’s something missing in them. ⁣
      ⁣
      23:42 ⁣
      In a healthy place the 7’s take on that healthy 5 which is that Investigator. ⁣
      ⁣
      24:47⁣
      An 8 in a growth pattern goes to the healthy 2, which is where compassionate and empathy live. ⁣
      ⁣
      26:33 ⁣
      When a 9 takes actions they run the risk of ruffling some feathers which is the last thing they wanna do.⁣]]>      https://api.spreaker.com/episode/44431247Thu, 22 Apr 2021 04:12:46 +0000Tracy O'MalleyMany of you want to know: How can you use the Enneagram to grow?⁣ ⁣ You realize it’s more than just this cool, trendy thing about personality types.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ It’s starting to dawn on you that the Enneagram is an amazing tool that’s so...⁣
      You realize it’s more than just this cool, trendy thing about personality types.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      It’s starting to dawn on you that the Enneagram is an amazing tool that’s so underrated and so powerful.⁣
      ⁣
      If you don’t repair it, you repeat it. That’s why we see the same families having the same problems for generations and generations.⁣
      ⁣
      The Enneagram has allowed me to not only unpack it, categorize it and understand it…⁣
      ⁣
      But also use those things I used to shame myself for to create something beautiful. With the Enneagram, we don’t have to overhaul who we are, rather we are allowed to understand things from a place of love.⁣
      ⁣
      When we’re coming from a place of love, things tend to get a lot easier. ⁣
      ⁣
      In this episode, we’ll dive into the sweet spots, blind spots, hot spots, and the holy grail of the Enneagram for each triad. You can then use this information to not only help yourself, but to help those around you.⁣
      ⁣
      Because if you can’t lead yourself, how are you going to lead others? If you’re not giving yourself love, compassion, and grace, how can you give those things to others?⁣
      ⁣
      ⁣
      Quotes⁣
      1:24 ⁣
      If you don’t repair it, you’ll repeat it. ⁣
      ⁣
      3:09 ⁣
      If you can’t lead yourself how are you going to lead others ,whether it’s in your home or in your businesses?⁣
      ⁣
      6:38 ⁣
      As personality types, each Enneagram type, has a blind spot and these are aspects of ourselves that we can overlook.⁣
      ⁣
      8:06 ⁣
      It’s amazing when we can look back at this and understand our blind spots from love and compassion and understanding. ⁣
      ⁣
      10:38 ⁣
      I know that the more that I understand myself and I really see me in my true innocent essence, I get more emotional which is really f*cking uncomfortable for me, but also so damn beautiful.⁣
      ⁣
      19:18 ⁣
      Humility is the holy grail of the enneagram 2.⁣
      ⁣
      20:16 ⁣
      The holy grail for the enneagram 4 is equanimity because they really think that there’s something missing in them. ⁣
      ⁣
      23:42 ⁣
      In a healthy place the 7’s take on that healthy 5 which is that Investigator. ⁣
      ⁣
      24:47⁣
      An 8 in a growth pattern goes to the healthy 2, which is where compassionate and empathy live. ⁣
      ⁣
      26:33 ⁣
      When a 9 takes actions they run the risk of ruffling some feathers which is the last thing they wanna do.⁣]]>      2086falsefull      139: Are you tired of not walking your talk? Today’s the day to pull the triggerhttps://www.spreaker.com/episode/139-are-you-tired-of-not-walking-your-talk-today-s-the-day-to-pull-the-trigger--44383469⁣
      I started when I was 28 years old, and there were 12 years where I took a few steps forward and many back. I know many of you may be feeling the same way now.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      You may feel that even though you’ve said you want a different life, you’re not moving forward the way you want to.⁣
      ⁣
      Have compassion for yourself, because there are some very powerful reasons why you haven’t moved forward. ⁣
      ⁣
      But that’s not a reason to stay stuck, because when you know better, you have to do better.⁣
      ⁣
      I help people break through the subconscious sabotage and bring the blindspots that nobody sees to the surface.⁣
      ⁣
      This not only provides insight and helps make you more aware...⁣
      ⁣
      It helps you acknowledge how and why you got to where you’re at so that you can take action and move forward with love and compassion.⁣
      ⁣
      ⁣
      Quotes:⁣
      9:36⁣
      We can understand things at a mindset level and this is a huge part in why many of you aren’t moving forward. ⁣
      ⁣
      9:50 ⁣
      If you don’t feel it you’ll never heal it, and if you don’t heal it you will never be able to completely move forward. ⁣
      ⁣
      13:15 ⁣
      I know that we get one shot at this life one, and tomorrow is not guaranteed ever.⁣
      ⁣
      14:32 ⁣
      Boundaries usually upset the people that they were made for or the ones that really need to have the boundaries. ⁣
      ⁣
      16:33⁣
      Just because you ask for what you want doesn’t mean you’re always going to get it. ⁣
      ⁣
      17:41 ⁣
      Here’s what happens when you ask for what you want, you kind of let God, make His way with you. ⁣
      ⁣
      19:07 ⁣
      A lot of times we aren’t willing to have a hard conversation because it may not be received well. ⁣
      ⁣
      22:53 ⁣
      Sometimes you gotta lean into the pain⁣
      ⁣
      25:19⁣
      We can’t control people, places or things, only our responses and reactions to them. ⁣
      ⁣
      27:06 ⁣
      The more that you up level your life the more there’s a target on your back— new levels, new devils.⁣
      ⁣]]>      https://api.spreaker.com/episode/44383469Tue, 20 Apr 2021 04:00:18 +0000Tracy O'MalleyI’ve been at this personal development thing for about 21 years now.⁣ ⁣ I started when I was 28 years old, and there were 12 years where I took a few steps forward and many back. I know many of you may be feeling the same way now.⁣ ⁣ Listen now⁣ ⁣ ⁣...⁣
      I started when I was 28 years old, and there were 12 years where I took a few steps forward and many back. I know many of you may be feeling the same way now.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      You may feel that even though you’ve said you want a different life, you’re not moving forward the way you want to.⁣
      ⁣
      Have compassion for yourself, because there are some very powerful reasons why you haven’t moved forward. ⁣
      ⁣
      But that’s not a reason to stay stuck, because when you know better, you have to do better.⁣
      ⁣
      I help people break through the subconscious sabotage and bring the blindspots that nobody sees to the surface.⁣
      ⁣
      This not only provides insight and helps make you more aware...⁣
      ⁣
      It helps you acknowledge how and why you got to where you’re at so that you can take action and move forward with love and compassion.⁣
      ⁣
      ⁣
      Quotes:⁣
      9:36⁣
      We can understand things at a mindset level and this is a huge part in why many of you aren’t moving forward. ⁣
      ⁣
      9:50 ⁣
      If you don’t feel it you’ll never heal it, and if you don’t heal it you will never be able to completely move forward. ⁣
      ⁣
      13:15 ⁣
      I know that we get one shot at this life one, and tomorrow is not guaranteed ever.⁣
      ⁣
      14:32 ⁣
      Boundaries usually upset the people that they were made for or the ones that really need to have the boundaries. ⁣
      ⁣
      16:33⁣
      Just because you ask for what you want doesn’t mean you’re always going to get it. ⁣
      ⁣
      17:41 ⁣
      Here’s what happens when you ask for what you want, you kind of let God, make His way with you. ⁣
      ⁣
      19:07 ⁣
      A lot of times we aren’t willing to have a hard conversation because it may not be received well. ⁣
      ⁣
      22:53 ⁣
      Sometimes you gotta lean into the pain⁣
      ⁣
      25:19⁣
      We can’t control people, places or things, only our responses and reactions to them. ⁣
      ⁣
      27:06 ⁣
      The more that you up level your life the more there’s a target on your back— new levels, new devils.⁣
      ⁣]]>      1981falsefull      138: All your Enneagram questions answered!https://www.spreaker.com/episode/138-all-your-enneagram-questions-answered--44310918⁣
      These questions are about everything from good Enneagram combinations to how the Enneagram relates to business, sales, marketing, parenting, relationships, friendships, and more.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      So today, we’re going to answer all your questions!⁣
      ⁣
      Remember: the Enneagram isn't complicated but it is very complex. So I’m here to answer your questions and help you integrate what you learn.⁣
      ⁣
      Question #1: Are there certain Enneagram types that are a terrible mix?⁣
      ⁣
      The quick answer is no: the healthiest version of each type works well with any other type. Because the more self aware you are, the more compassion you have for yourself and others. That being said, there are pairings that flow better than others.⁣
      ⁣
      Question #2: Are there certain Enneagram types that are better for certain professions?⁣
      ⁣
      I believe that any type can do anything when they’re at their best and in their growth number. While you can play to the strengths of your own number, you can also push yourself to grow into the strengths of your growth number. ⁣
      ⁣
      Hear more frequently asked questions in this week’s episode.⁣
      ⁣
      ⁣
      Quotes:⁣
      :51⁣
      The Enneagram is not complicated, but it is very, very complex.⁣
      ⁣
      3:37⁣
      If you’re not giving yourself compassion, you certainly will not be able to give it to anyone else.⁣
      ⁣
      8:04⁣
      I believe that any type can do anything when they’re at their best and in their growth number.⁣
      ⁣
      12:48⁣
      The key for a 7 is, if you’re an entrepreneurial 7, you must have the ability to tap into your healthy 5 and have a support staff of executors.⁣
      ⁣
      18:44⁣
      I think that most people are struggling with some kind of addiction, because most of us at some point or another seek something outside of ourselves for connection.⁣
      ⁣
      23:08⁣
      You get one life, honestly; you don’t have this plethora of time to be wasting, so you must pick and choose who gets the bulk of your time.⁣
      ⁣
      32:30⁣
      Intimacy, I didn’t really even know what that was until a few years ago, so the fact that I’m able to have intimacy (emotional) with a man is a miracle.⁣
      ⁣
      35:20⁣
      Following through—that’s the biggest problem I see in parenting today is they talk a big game but then the follow through doesn’t happen. ⁣
      ⁣
      37:03⁣
      Healthy communication takes a commitment and it takes time and it takes consistency, and honestly that’s the best bet when it comes to parenting. ⁣
      ⁣
      41:43⁣
      I am excited to finish out my 40s the healthiest I’ve ever been, the happiest I’ve ever been, and the most at peace I’ve ever been. ⁣
      ⁣]]>      https://api.spreaker.com/episode/44310918Tue, 13 Apr 2021 04:00:04 +0000Tracy O'MalleyMy inbox is regularly filled with Enneagram questions.⁣ ⁣ These questions are about everything from good Enneagram combinations to how the Enneagram relates to business, sales, marketing, parenting, relationships, friendships, and more.⁣ ⁣ Listen now⁣...⁣
      These questions are about everything from good Enneagram combinations to how the Enneagram relates to business, sales, marketing, parenting, relationships, friendships, and more.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      So today, we’re going to answer all your questions!⁣
      ⁣
      Remember: the Enneagram isn't complicated but it is very complex. So I’m here to answer your questions and help you integrate what you learn.⁣
      ⁣
      Question #1: Are there certain Enneagram types that are a terrible mix?⁣
      ⁣
      The quick answer is no: the healthiest version of each type works well with any other type. Because the more self aware you are, the more compassion you have for yourself and others. That being said, there are pairings that flow better than others.⁣
      ⁣
      Question #2: Are there certain Enneagram types that are better for certain professions?⁣
      ⁣
      I believe that any type can do anything when they’re at their best and in their growth number. While you can play to the strengths of your own number, you can also push yourself to grow into the strengths of your growth number. ⁣
      ⁣
      Hear more frequently asked questions in this week’s episode.⁣
      ⁣
      ⁣
      Quotes:⁣
      :51⁣
      The Enneagram is not complicated, but it is very, very complex.⁣
      ⁣
      3:37⁣
      If you’re not giving yourself compassion, you certainly will not be able to give it to anyone else.⁣
      ⁣
      8:04⁣
      I believe that any type can do anything when they’re at their best and in their growth number.⁣
      ⁣
      12:48⁣
      The key for a 7 is, if you’re an entrepreneurial 7, you must have the ability to tap into your healthy 5 and have a support staff of executors.⁣
      ⁣
      18:44⁣
      I think that most people are struggling with some kind of addiction, because most of us at some point or another seek something outside of ourselves for connection.⁣
      ⁣
      23:08⁣
      You get one life, honestly; you don’t have this plethora of time to be wasting, so you must pick and choose who gets the bulk of your time.⁣
      ⁣
      32:30⁣
      Intimacy, I didn’t really even know what that was until a few years ago, so the fact that I’m able to have intimacy (emotional) with a man is a miracle.⁣
      ⁣
      35:20⁣
      Following through—that’s the biggest problem I see in parenting today is they talk a big game but then the follow through doesn’t happen. ⁣
      ⁣
      37:03⁣
      Healthy communication takes a commitment and it takes time and it takes consistency, and honestly that’s the best bet when it comes to parenting. ⁣
      ⁣
      41:43⁣
      I am excited to finish out my 40s the healthiest I’ve ever been, the happiest I’ve ever been, and the most at peace I’ve ever been. ⁣
      ⁣]]>      2989falsefull      137: The Enneagram has gone mainstream: Why it’s more than just a trendhttps://www.spreaker.com/episode/137-the-enneagram-has-gone-mainstream-why-it-s-more-than-just-a-trend--44197918⁣
      You don’t give into the hype.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      And now, what has gone mainstream? The Enneagram.⁣
      ⁣
      I’m seeing new Enneagram Instagram accounts popping up everyday and things all over the internet about the Enneagram.⁣
      ⁣
      And who’s one of the people at the center of it? Yours truly.⁣
      ⁣
      The reason I’ve put myself at the front of this is because this is more than just a trend. The Enneagram is one of the most incredible tools you can use to grow yourself.⁣
      ⁣
      I have worked on myself for the past 21 years.⁣
      ⁣
      When I was introduced to the Enneagram almost a decade ago by my therapist, I rebelled. But she told me what I’d been doing hadn’t been working, so why not try out something new? She had a point. ⁣
      ⁣
      I took an online typing test but my results were inaccurate. Thankfully, I had a guide.⁣
      ⁣
      ⁣
      Quotes:⁣
      3:35 ⁣
      If I were reading about the Enneagram I would want to be a 3, because they just get shit done. ⁣
      ⁣
      4:47 ⁣
      Once you have the right information, the beautiful things you can do in your life with this information are immeasurable.⁣
      ⁣
      6:46 ⁣
      The Enneagram is a very dynamic, growth orientated inventory that pinpoints one’s basic fears and motivations in order to facilitate personal growth. ⁣
      ⁣
      7:18 ⁣
      For me, all that 3ness in me was really this big titanium wall with a moat around it protecting my most vulnerable parts of me.⁣
      ⁣
      7:57 ⁣
      You’ll notice that some of your behaviors are just to protect these fears and if you notice a lot of the behaviors that you have fall into a different type. ⁣
      ⁣
      8:16 ⁣
      The 2’s fear of being unloved or unwanted by others, that’s why they can be over-givers. ⁣
      ⁣
      9:27⁣
      The 9’s fear of loss and separation from others that’s why they’re peacemakers. ⁣
      ⁣
      13:32 ⁣
      All the strategy that you are trying to get, all the information that you are gathering isn’t equaling the transformation that you desire. ⁣
      ⁣
      14:52 ⁣
      I’m the worst salesperson ever but I am a hell of problem solver. ⁣
      ⁣
      17:30⁣
      When we know why we do what we do, and when we understand that from the most beautiful parts of who we are, we can look at things very, very differently. ⁣
      ⁣
      ⁣]]>      https://api.spreaker.com/episode/44197918Thu, 08 Apr 2021 04:00:04 +0000Tracy O'MalleyIf you’re anything like me, you aren’t one of those people who falls for trends.⁣ ⁣ You don’t give into the hype.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ And now, what has gone mainstream? The Enneagram.⁣ ⁣ I’m seeing new Enneagram Instagram accounts popping up everyday...⁣
      You don’t give into the hype.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      And now, what has gone mainstream? The Enneagram.⁣
      ⁣
      I’m seeing new Enneagram Instagram accounts popping up everyday and things all over the internet about the Enneagram.⁣
      ⁣
      And who’s one of the people at the center of it? Yours truly.⁣
      ⁣
      The reason I’ve put myself at the front of this is because this is more than just a trend. The Enneagram is one of the most incredible tools you can use to grow yourself.⁣
      ⁣
      I have worked on myself for the past 21 years.⁣
      ⁣
      When I was introduced to the Enneagram almost a decade ago by my therapist, I rebelled. But she told me what I’d been doing hadn’t been working, so why not try out something new? She had a point. ⁣
      ⁣
      I took an online typing test but my results were inaccurate. Thankfully, I had a guide.⁣
      ⁣
      ⁣
      Quotes:⁣
      3:35 ⁣
      If I were reading about the Enneagram I would want to be a 3, because they just get shit done. ⁣
      ⁣
      4:47 ⁣
      Once you have the right information, the beautiful things you can do in your life with this information are immeasurable.⁣
      ⁣
      6:46 ⁣
      The Enneagram is a very dynamic, growth orientated inventory that pinpoints one’s basic fears and motivations in order to facilitate personal growth. ⁣
      ⁣
      7:18 ⁣
      For me, all that 3ness in me was really this big titanium wall with a moat around it protecting my most vulnerable parts of me.⁣
      ⁣
      7:57 ⁣
      You’ll notice that some of your behaviors are just to protect these fears and if you notice a lot of the behaviors that you have fall into a different type. ⁣
      ⁣
      8:16 ⁣
      The 2’s fear of being unloved or unwanted by others, that’s why they can be over-givers. ⁣
      ⁣
      9:27⁣
      The 9’s fear of loss and separation from others that’s why they’re peacemakers. ⁣
      ⁣
      13:32 ⁣
      All the strategy that you are trying to get, all the information that you are gathering isn’t equaling the transformation that you desire. ⁣
      ⁣
      14:52 ⁣
      I’m the worst salesperson ever but I am a hell of problem solver. ⁣
      ⁣
      17:30⁣
      When we know why we do what we do, and when we understand that from the most beautiful parts of who we are, we can look at things very, very differently. ⁣
      ⁣
      ⁣]]>      1369falsefull      136: The Enneagram in the Workplace: Helping everyone feel seen, heard, and understoodhttps://www.spreaker.com/episode/136-the-enneagram-in-the-workplace-helping-everyone-feel-seen-heard-and-understood--44197823⁣
      ...has to do with how to harness it for team building and leadership.⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      In entrepreneurship, the workplace, or in the home, leadership is super important.⁣
      ⁣
      The Enneagram is great because it gives you a framework for leadership that doesn’t complicate things too much.⁣
      ⁣
      In the workplace, for example, there’s a lot of different types of people with different backgrounds and experiences.⁣
      ⁣
      Keeping it all straight can be really challenging.⁣
      ⁣
      I’m really passionate about helping teams and organizations.⁣
      ⁣
      Introducing the framework of the Enneagram and teaching leaders and management teams how to integrate it into the workplace can help everyone speak the same language.⁣
      ⁣
      That’s because everyone then understands the nine different languages their coworkers, bosses, and charges speak, giving everyone the capacity to feel seen, heard, and understood.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:19⁣
      To try and effectively lead from one frame of thinking, believing ,operating truly does not work. ⁣
      ⁣
      3:31 ⁣
      One of the biggest challenges is the hard work of leadership always begins with the most difficult person we will ever lead, and that is ourself.⁣
      ⁣
      5:30 ⁣
      If we don’t understand the ‘why’ behind it, we are kind of just kicking the can down the street and we never get to the root of what is not working. ⁣
      ⁣
      9:24 ⁣
      The Enneagram is important for teams, because it can tell you what gifts you have, what others have, and what’s missing on our team. ⁣
      ⁣
      14:49⁣
      The 2’s in the enneagram—the supportive advisers, the helpers, they’re super generous; they’re the people connectors and relationship builders.⁣
      ⁣
      17:25⁣
      The 4’s, my romantic individualist, they are the story telling creatives, they make world beautiful. ⁣
      ⁣
      20:51 ⁣
      I’ve said this before, if I had to pick one Enneagram type to have as a phone a friend card, it would probably be a 5, a healthy 5 because they know their shit. ⁣
      ⁣
      22:45 ⁣
      If you are leading a 6, let them ask all the questions, they are not being insubordinate. They have this divine need of certainty. ⁣
      ⁣
      24:14 ⁣
      When you get a 7 that you’re leading, know that they will come at you like a firehose of ideas. ⁣
      ⁣
      26:02⁣
      You definitely want an 8 in your life because if all hell is breaking loose, the 8’s got it and they’re not afraid.⁣
      ⁣]]>      https://api.spreaker.com/episode/44197823Tue, 06 Apr 2021 04:00:13 +0000Tracy O'MalleyOne of the most common questions I get about the Enneagram...⁣ ⁣ ...has to do with how to harness it for team building and leadership.⁣ ⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ In entrepreneurship, the workplace, or in the home, leadership is super important.⁣ ⁣ The...⁣
      ...has to do with how to harness it for team building and leadership.⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      In entrepreneurship, the workplace, or in the home, leadership is super important.⁣
      ⁣
      The Enneagram is great because it gives you a framework for leadership that doesn’t complicate things too much.⁣
      ⁣
      In the workplace, for example, there’s a lot of different types of people with different backgrounds and experiences.⁣
      ⁣
      Keeping it all straight can be really challenging.⁣
      ⁣
      I’m really passionate about helping teams and organizations.⁣
      ⁣
      Introducing the framework of the Enneagram and teaching leaders and management teams how to integrate it into the workplace can help everyone speak the same language.⁣
      ⁣
      That’s because everyone then understands the nine different languages their coworkers, bosses, and charges speak, giving everyone the capacity to feel seen, heard, and understood.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:19⁣
      To try and effectively lead from one frame of thinking, believing ,operating truly does not work. ⁣
      ⁣
      3:31 ⁣
      One of the biggest challenges is the hard work of leadership always begins with the most difficult person we will ever lead, and that is ourself.⁣
      ⁣
      5:30 ⁣
      If we don’t understand the ‘why’ behind it, we are kind of just kicking the can down the street and we never get to the root of what is not working. ⁣
      ⁣
      9:24 ⁣
      The Enneagram is important for teams, because it can tell you what gifts you have, what others have, and what’s missing on our team. ⁣
      ⁣
      14:49⁣
      The 2’s in the enneagram—the supportive advisers, the helpers, they’re super generous; they’re the people connectors and relationship builders.⁣
      ⁣
      17:25⁣
      The 4’s, my romantic individualist, they are the story telling creatives, they make world beautiful. ⁣
      ⁣
      20:51 ⁣
      I’ve said this before, if I had to pick one Enneagram type to have as a phone a friend card, it would probably be a 5, a healthy 5 because they know their shit. ⁣
      ⁣
      22:45 ⁣
      If you are leading a 6, let them ask all the questions, they are not being insubordinate. They have this divine need of certainty. ⁣
      ⁣
      24:14 ⁣
      When you get a 7 that you’re leading, know that they will come at you like a firehose of ideas. ⁣
      ⁣
      26:02⁣
      You definitely want an 8 in your life because if all hell is breaking loose, the 8’s got it and they’re not afraid.⁣
      ⁣]]>      2081falsefull      135: Client Spotlight: Jill, the straight-shooting, telling it like it is Enneagram 1https://www.spreaker.com/episode/135-client-spotlight-jill-the-straight-shooting-telling-it-like-it-is-enneagram-1--44148253⁣
      At the time I didn’t know why, and honestly in the past I wouldn’t have liked her very much.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      She’s a straight-shooting, no bullshit, tells-it-like-it-is, very polarizing type of person.⁣
      ⁣
      The old me would’ve been intimidated by that. But my healthy self respects the shit out of her.⁣
      ⁣
      All the influencers and Bali butterflies out there can leave you wondering: Is anyone even real anymore?⁣
      ⁣
      Let me tell you, my guest Jill is. I met her while doing typing sessions with a mastermind group, and she immediately thought she was an 8.⁣
      ⁣
      She’s not an 8.⁣
      ⁣
      We discovered she’s a Type 1, the Reformer, Improver or the Sheriff. They are the integrity police, prone to black-and-white thinking and not afraid of sharing their opinions.⁣
      ⁣
      They’re always looking to improve things, and that’s why they make the world a better place—especially when they’re at their most healthy. Listen in as we go into that and more with the lovely Jill.⁣
      ⁣
      Quotes:⁣
      2:01 ⁣
      The reason I am drawn to her is because she has something I don’t and it’s beautiful. ⁣
      ⁣
      9:08 ⁣
      Eights are the most mistyped quite honestly because of that intensity. Like just because you're intense doesn’t make you an 8. ⁣
      ⁣
      14:13 ⁣
      When I am coming from a not so healthy place or I am in the dark side that intensity is like a wrecking ball. ⁣
      ⁣
      16:01 Jill⁣
      I believe we raise a team in any kind of business the way we raise our kids. ⁣
      ⁣
      26:48 Jill⁣
      The way I fought for change was aggressive —that doesn’t mean it was bad but it was abrasive (Enneagram One). ⁣
      ⁣
      29:04 Jill⁣
      The more confident you become in who you truly are you are able to receive compliments. ⁣
      ⁣
      33:19 ⁣
      The beautiful gift of having a 9 wing is the discernment factor like is this really mine to fight and what is the bigger picture of this. ⁣
      ⁣
      37:29 Jill⁣
      When are you going to realize that when you pull back it goes back to 0 anyway. ⁣
      ⁣
      41:10 ⁣
      Every choice you make has a consequence—good and not so good, and if you make them and it’s not so good, there will be accountability but I’m not gonna rake you through the coals for it and we’re gonna have a learning lesson.⁣
      ⁣
      46:00 ⁣
      Being a parent is so hard because we have to watch them struggle.⁣
      ⁣]]>      https://api.spreaker.com/episode/44148253Thu, 01 Apr 2021 16:57:13 +0000Tracy O'MalleyWhen I met this beautiful woman, I was drawn to her immediately.⁣ ⁣ At the time I didn’t know why, and honestly in the past I wouldn’t have liked her very much.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ She’s a straight-shooting, no bullshit, tells-it-like-it-is, very...⁣
      At the time I didn’t know why, and honestly in the past I wouldn’t have liked her very much.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      She’s a straight-shooting, no bullshit, tells-it-like-it-is, very polarizing type of person.⁣
      ⁣
      The old me would’ve been intimidated by that. But my healthy self respects the shit out of her.⁣
      ⁣
      All the influencers and Bali butterflies out there can leave you wondering: Is anyone even real anymore?⁣
      ⁣
      Let me tell you, my guest Jill is. I met her while doing typing sessions with a mastermind group, and she immediately thought she was an 8.⁣
      ⁣
      She’s not an 8.⁣
      ⁣
      We discovered she’s a Type 1, the Reformer, Improver or the Sheriff. They are the integrity police, prone to black-and-white thinking and not afraid of sharing their opinions.⁣
      ⁣
      They’re always looking to improve things, and that’s why they make the world a better place—especially when they’re at their most healthy. Listen in as we go into that and more with the lovely Jill.⁣
      ⁣
      Quotes:⁣
      2:01 ⁣
      The reason I am drawn to her is because she has something I don’t and it’s beautiful. ⁣
      ⁣
      9:08 ⁣
      Eights are the most mistyped quite honestly because of that intensity. Like just because you're intense doesn’t make you an 8. ⁣
      ⁣
      14:13 ⁣
      When I am coming from a not so healthy place or I am in the dark side that intensity is like a wrecking ball. ⁣
      ⁣
      16:01 Jill⁣
      I believe we raise a team in any kind of business the way we raise our kids. ⁣
      ⁣
      26:48 Jill⁣
      The way I fought for change was aggressive —that doesn’t mean it was bad but it was abrasive (Enneagram One). ⁣
      ⁣
      29:04 Jill⁣
      The more confident you become in who you truly are you are able to receive compliments. ⁣
      ⁣
      33:19 ⁣
      The beautiful gift of having a 9 wing is the discernment factor like is this really mine to fight and what is the bigger picture of this. ⁣
      ⁣
      37:29 Jill⁣
      When are you going to realize that when you pull back it goes back to 0 anyway. ⁣
      ⁣
      41:10 ⁣
      Every choice you make has a consequence—good and not so good, and if you make them and it’s not so good, there will be accountability but I’m not gonna rake you through the coals for it and we’re gonna have a learning lesson.⁣
      ⁣
      46:00 ⁣
      Being a parent is so hard because we have to watch them struggle.⁣
      ⁣]]>      3493falsefull      134: How the framework of the Enneagram helped me get out of my own way in my 40shttps://www.spreaker.com/episode/134-how-the-framework-of-the-enneagram-helped-me-get-out-of-my-own-way-in-my-40s--44089041⁣
      “Just wait til you’re 40,” they said. “It will all make sense.”⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I remember when I hit 40, I thought they were all full of shit.⁣
      ⁣
      I was working a corporate job that I hated, dealing with the after effects of the Recession (I lost a house and a business), going through a divorce, and was in a toxic relationship. And then my dad passed away.⁣
      ⁣
      I binge drank, ate everything, or didn’t eat in order to cope with things.⁣
      ⁣
      I knew something needed to change, but didn’t know how to do it. I know many of you listening right now are white-knuckling it and waiting for the other shoe to drop. You know changes need to be made but are either afraid or are so overwhelmed that you’re putting your head in the sand.⁣
      ⁣
      But doing nothing, avoiding or being fearful always results in your shit blowing up.⁣
      ⁣
      Growth and making changes is painful and scary. So sometimes we blow up our lives in order to force ourselves to do it.⁣
      ⁣
      In today’s episode, I want to share all the beautiful things I’ve learned in my 40s as I embark on my last year in them. All those people weren’t lying when they said your 40s are the best. But it depends on what you do with them.⁣
      ⁣
      ⁣
      Quotes:⁣
      ⁣
      3:19 ⁣
      The thought of change is scarier than actually making the change. ⁣
      ⁣
      4:19 ⁣
      When you know better, you must do better kind of thing— that has all happened in my 40s and it was messy and scary and lonely and humiliating at times. ⁣
      ⁣
      7:30 ⁣
      Rock bottom for one person can look totally different from another. ⁣
      ⁣
      7:58 ⁣
      It’s very hard to make changes when you’re holding on for dear life and just bracing for impact. ⁣
      ⁣
      8:46 ⁣
      Today is your day to start doing the opposite of what you know to do. ⁣
      ⁣
      11:45 ⁣
      At the age of 40 years old, there is a lot of freaking baggage and wreckage on top of you. ⁣
      ⁣
      12:23 ⁣
      The framework of the Enneagram can actually help you get out of your own way. ⁣
      ⁣
      13:56 ⁣
      I was humbled enough to say “you know what, if I want something different it’s going to require something different of me.” ⁣
      ⁣
      15:14 ⁣
      It is only in being seen, heard, and understood that you can set yourself free. ⁣
      ⁣
      16:50 ⁣
      Sometimes you need somebody to light the path for you, for you to keep walking on it.⁣
      ⁣]]>      https://api.spreaker.com/episode/44089041Tue, 30 Mar 2021 04:00:02 +0000Tracy O'MalleyI was always told that your 40s are the best.⁣ ⁣ “Just wait til you’re 40,” they said. “It will all make sense.”⁣ ⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ I remember when I hit 40, I thought they were all full of shit.⁣ ⁣ I was working a corporate job that I hated,...⁣
      “Just wait til you’re 40,” they said. “It will all make sense.”⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I remember when I hit 40, I thought they were all full of shit.⁣
      ⁣
      I was working a corporate job that I hated, dealing with the after effects of the Recession (I lost a house and a business), going through a divorce, and was in a toxic relationship. And then my dad passed away.⁣
      ⁣
      I binge drank, ate everything, or didn’t eat in order to cope with things.⁣
      ⁣
      I knew something needed to change, but didn’t know how to do it. I know many of you listening right now are white-knuckling it and waiting for the other shoe to drop. You know changes need to be made but are either afraid or are so overwhelmed that you’re putting your head in the sand.⁣
      ⁣
      But doing nothing, avoiding or being fearful always results in your shit blowing up.⁣
      ⁣
      Growth and making changes is painful and scary. So sometimes we blow up our lives in order to force ourselves to do it.⁣
      ⁣
      In today’s episode, I want to share all the beautiful things I’ve learned in my 40s as I embark on my last year in them. All those people weren’t lying when they said your 40s are the best. But it depends on what you do with them.⁣
      ⁣
      ⁣
      Quotes:⁣
      ⁣
      3:19 ⁣
      The thought of change is scarier than actually making the change. ⁣
      ⁣
      4:19 ⁣
      When you know better, you must do better kind of thing— that has all happened in my 40s and it was messy and scary and lonely and humiliating at times. ⁣
      ⁣
      7:30 ⁣
      Rock bottom for one person can look totally different from another. ⁣
      ⁣
      7:58 ⁣
      It’s very hard to make changes when you’re holding on for dear life and just bracing for impact. ⁣
      ⁣
      8:46 ⁣
      Today is your day to start doing the opposite of what you know to do. ⁣
      ⁣
      11:45 ⁣
      At the age of 40 years old, there is a lot of freaking baggage and wreckage on top of you. ⁣
      ⁣
      12:23 ⁣
      The framework of the Enneagram can actually help you get out of your own way. ⁣
      ⁣
      13:56 ⁣
      I was humbled enough to say “you know what, if I want something different it’s going to require something different of me.” ⁣
      ⁣
      15:14 ⁣
      It is only in being seen, heard, and understood that you can set yourself free. ⁣
      ⁣
      16:50 ⁣
      Sometimes you need somebody to light the path for you, for you to keep walking on it.⁣
      ⁣]]>      1342falsefull      133: How being Mistyped was holding back this POWERHOUSE - Client Spotlight - Juliehttps://www.spreaker.com/episode/133-how-being-mistyped-was-holding-back-this-powerhouse-client-spotlight-julie--44022981⁣
      She is proof that no matter what test you take or how many times you take it, it can be inaccurate 65-70% of the time.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I met Julie 2 years ago and immediately fell in love with her.⁣
      ⁣
      She was initially typed as a 7, and although she had that big energy, the more I got to know her, I just wasn’t feeling that for her.⁣
      ⁣
      In the fall of 2020, she reached out to me.⁣
      ⁣
      She told me that when we first met she knew she would eventually hire me, and so she finally pulled the trigger. The first thing I did was to try to hone in on her true type.⁣
      ⁣
      The more we dove into her motivators, we realized she indeed wasn’t a 7.⁣
      ⁣
      She’s actually a 4. The individualist, the intense creative, a 4’s motivation is to express their uniqueness and be authentic. They share similarities with the 7—both don’t want to be trapped—but 4s are way more feeling where 7s tend to be more avoidant. ⁣
      ⁣
      ⁣
      Quotes:⁣
      5:08 ⁣
      When you are committed to growth like Julie is, anything is possible and then you can use all those gifts of your type and take it next level. ⁣
      ⁣
      10:18 ⁣
      I was stuck, I didn’t know what it was I just knew that it was internal work.⁣
      ⁣
      17:39 ⁣
      It isn’t until we really uncover where the blind spots are with compassion and love that the real change can happen. ⁣
      ⁣
      22:43⁣
      I’ve learned from you whether it’s the structure on anything or anything that I am working on with myself, is about leading with compassion instead of beating myself up.⁣
      ⁣
      37:31 ⁣
      Can you even imagine as teenagers if we felt seen, heard, and understood by our parents how different this would look. ⁣
      ⁣
      42:35 ⁣
      If you don’t know truly what is causing the things you cannot get over them. ⁣
      ⁣
      49:45⁣
      The gifts of the 4 are you know you’re the most emotional intuitive on the Enneagram. ⁣
      ⁣
      52:04 ⁣
      When we don’t have compassion and we don’t truly understand who someone is, that can frustrate you. ⁣
      ⁣
      55:31 ⁣
      I used to live life based on how I feel.⁣
      ⁣
      59:58 ⁣
      You cannot make progress with yourself and definitely with anyone else until you’ve done that understanding of who you are and where your blind spots are. ⁣
      ⁣]]>      https://api.spreaker.com/episode/44022981Thu, 25 Mar 2021 04:00:16 +0000Tracy O'MalleyThis client of mine is the most mistyped person of all.⁣ ⁣ She is proof that no matter what test you take or how many times you take it, it can be inaccurate 65-70% of the time.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ I met Julie 2 years ago and immediately fell in love...⁣
      She is proof that no matter what test you take or how many times you take it, it can be inaccurate 65-70% of the time.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I met Julie 2 years ago and immediately fell in love with her.⁣
      ⁣
      She was initially typed as a 7, and although she had that big energy, the more I got to know her, I just wasn’t feeling that for her.⁣
      ⁣
      In the fall of 2020, she reached out to me.⁣
      ⁣
      She told me that when we first met she knew she would eventually hire me, and so she finally pulled the trigger. The first thing I did was to try to hone in on her true type.⁣
      ⁣
      The more we dove into her motivators, we realized she indeed wasn’t a 7.⁣
      ⁣
      She’s actually a 4. The individualist, the intense creative, a 4’s motivation is to express their uniqueness and be authentic. They share similarities with the 7—both don’t want to be trapped—but 4s are way more feeling where 7s tend to be more avoidant. ⁣
      ⁣
      ⁣
      Quotes:⁣
      5:08 ⁣
      When you are committed to growth like Julie is, anything is possible and then you can use all those gifts of your type and take it next level. ⁣
      ⁣
      10:18 ⁣
      I was stuck, I didn’t know what it was I just knew that it was internal work.⁣
      ⁣
      17:39 ⁣
      It isn’t until we really uncover where the blind spots are with compassion and love that the real change can happen. ⁣
      ⁣
      22:43⁣
      I’ve learned from you whether it’s the structure on anything or anything that I am working on with myself, is about leading with compassion instead of beating myself up.⁣
      ⁣
      37:31 ⁣
      Can you even imagine as teenagers if we felt seen, heard, and understood by our parents how different this would look. ⁣
      ⁣
      42:35 ⁣
      If you don’t know truly what is causing the things you cannot get over them. ⁣
      ⁣
      49:45⁣
      The gifts of the 4 are you know you’re the most emotional intuitive on the Enneagram. ⁣
      ⁣
      52:04 ⁣
      When we don’t have compassion and we don’t truly understand who someone is, that can frustrate you. ⁣
      ⁣
      55:31 ⁣
      I used to live life based on how I feel.⁣
      ⁣
      59:58 ⁣
      You cannot make progress with yourself and definitely with anyone else until you’ve done that understanding of who you are and where your blind spots are. ⁣
      ⁣]]>      3956falsefull      132: How the Enneagram Helped Me Make My First Million Dollarshttps://www.spreaker.com/episode/132-how-the-enneagram-helped-me-make-my-first-million-dollars--43992496⁣
      In short, there’s probably something in your life that’s not going how you want it to.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      8 years ago today I ventured into an accidental career.⁣
      ⁣
      A short 6 months earlier, I did my hail mary pass to God while on a plane to see my dad before he passed. At the time, I was working a corporate job I was very good at, but hated.⁣
      ⁣
      I made a decent living, and it was hard to walk away from that salary—especially as a sole provider for my children.⁣
      ⁣
      But I knew I wanted something more. And my dad’s 12-day cancer diagnosis made me reevaluate some shit in my life. ⁣
      ⁣
      I was mad that I had put myself in a situation where I was reliant on someone else.⁣
      ⁣
      I wanted to be in a position that if anything came up that I needed to handle, I could drop everything and go.⁣
      ⁣
      While in corporate America, I was filled with bitterness and rage. And then my dad passed away suddenly. Ultimately, I walked away from that corporate job to get help and checked myself into rehab, and it was in rehab that I was introduced to the Enneagram.⁣
      ⁣
      ⁣
      Quotes:⁣
      :35⁣
      I know if you listen to me, there’s something that’s not going in your life the way that you want it to.⁣
      ⁣
      2:17⁣
      Looking back I can see where the fear was for me, but that’s also where the Hail Mary pass to God came.⁣
      ⁣
      5:22⁣
      In rehab, I was introduced to the Enneagram.⁣
      ⁣
      7:01⁣
      I’m an Enneagram 8, they’re [my kids] are a 2 and a 7, and just using that framework the little bit I knew at the time made a huge difference. ⁣
      ⁣
      9:35⁣
      I knew that I was going to have to communicate effectively with every person I talked to—I’d have to speak to what was in it for them in every conversation and mean it from the bottom of my heart.⁣
      ⁣
      11:50⁣
      Those first 6 months in my network marketing business, I was ignorance on fire, I was passionate in all my healthy 8ness.⁣
      ⁣
      15:26⁣
      Sure enough, those 82 people generated 15,000 people into my organization.⁣
      ⁣
      18:49⁣
      The ability to speak to everyone, all nine Enneagram types will allow you to stay in your zone 90 percent of the time.⁣
      ⁣
      21:36⁣
      This wouldn’t have worked if I didn’t start with me.⁣
      ⁣
      24:37⁣
      Using the tool of the Enneagram has helped me really keep a perspective that is true and compassionate and loving and filled with grace. ⁣]]>      https://api.spreaker.com/episode/43992496Tue, 23 Mar 2021 04:00:11 +0000Tracy O'MalleyChances are, if you listen to me, you’re someone who’s ambitious, wants to change up what they’re doing, has a passion project...⁣ ⁣ In short, there’s probably something in your life that’s not going how you want it to.⁣ ⁣ Listen now⁣ ⁣ ⁣ 8 years ago...⁣
      In short, there’s probably something in your life that’s not going how you want it to.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      8 years ago today I ventured into an accidental career.⁣
      ⁣
      A short 6 months earlier, I did my hail mary pass to God while on a plane to see my dad before he passed. At the time, I was working a corporate job I was very good at, but hated.⁣
      ⁣
      I made a decent living, and it was hard to walk away from that salary—especially as a sole provider for my children.⁣
      ⁣
      But I knew I wanted something more. And my dad’s 12-day cancer diagnosis made me reevaluate some shit in my life. ⁣
      ⁣
      I was mad that I had put myself in a situation where I was reliant on someone else.⁣
      ⁣
      I wanted to be in a position that if anything came up that I needed to handle, I could drop everything and go.⁣
      ⁣
      While in corporate America, I was filled with bitterness and rage. And then my dad passed away suddenly. Ultimately, I walked away from that corporate job to get help and checked myself into rehab, and it was in rehab that I was introduced to the Enneagram.⁣
      ⁣
      ⁣
      Quotes:⁣
      :35⁣
      I know if you listen to me, there’s something that’s not going in your life the way that you want it to.⁣
      ⁣
      2:17⁣
      Looking back I can see where the fear was for me, but that’s also where the Hail Mary pass to God came.⁣
      ⁣
      5:22⁣
      In rehab, I was introduced to the Enneagram.⁣
      ⁣
      7:01⁣
      I’m an Enneagram 8, they’re [my kids] are a 2 and a 7, and just using that framework the little bit I knew at the time made a huge difference. ⁣
      ⁣
      9:35⁣
      I knew that I was going to have to communicate effectively with every person I talked to—I’d have to speak to what was in it for them in every conversation and mean it from the bottom of my heart.⁣
      ⁣
      11:50⁣
      Those first 6 months in my network marketing business, I was ignorance on fire, I was passionate in all my healthy 8ness.⁣
      ⁣
      15:26⁣
      Sure enough, those 82 people generated 15,000 people into my organization.⁣
      ⁣
      18:49⁣
      The ability to speak to everyone, all nine Enneagram types will allow you to stay in your zone 90 percent of the time.⁣
      ⁣
      21:36⁣
      This wouldn’t have worked if I didn’t start with me.⁣
      ⁣
      24:37⁣
      Using the tool of the Enneagram has helped me really keep a perspective that is true and compassionate and loving and filled with grace. ⁣]]>      1888falsefull      131: Jessica’s Story: Client Spotlight -How this Enneagram 5 Came into Herself Personally & Professionallyhttps://www.spreaker.com/episode/131-jessica-s-story-client-spotlight-how-this-enneagram-5-came-into-herself-personally-professionally--43885647⁣
      And this Enneagram 5 decided to work one-on-one with me after recognizing there was a missing piece for her.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Enneagram 5s in the entrepreneurial space are rare.⁣
      ⁣
      But when they really embody and step into that space, there’s nobody like them. Personally, I think they’re the most brilliant on the Enneagram.⁣
      ⁣
      Enneagram 5s have the motivational need to know and understand things and value making sense of the world around them.⁣
      ⁣
      But this means they can also go down the rabbit hole. They are also master energy and resource hoarders and offer the gift of non-attachment to themselves and the world, which is super helpful in business.⁣
      ⁣
      Here’s where they can get into trouble: They can be stingy at times.⁣
      ⁣
      They can be stingy with their information and energy. They can also be intellectually arrogant and disconnected from their hearts, retreating to their minds to avoid being intruded on or overwhelmed.⁣
      ⁣
      During this podcast, we explore Jessica’s journey and how being typed as a 5 changed her perspective of both herself and her entrepreneurial path.⁣
      ⁣
      ⁣
      Quotes: ⁣
      0:58 ⁣
      Enneagram 5’s in the entrepreneurial space, they’re rare. ⁣
      ⁣
      7:32 Jessica⁣
      You typed me as a 5 and I swear my entire world changed, I was like ‘okay I can finally accept who I exactly am, I’m an introvert, introvert.’⁣
      ⁣
      9:34 Jessica⁣
      Learning that I was a 5 just literally changed everything, it made being introverted okay. ⁣
      ⁣
      13:31⁣
      Every transaction in the world is sales.⁣
      ⁣
      17:11 ⁣
      This is the gift for all you 5’s listening out there, like please be nerdy, please be you because you are the master problem solvers because you do have it figured out. ⁣
      ⁣
      19:29 ⁣
      Enneagram 5’s have the hardest time when people say like get out of your head or trust your gut, they’re like ‘screw you, it’s not possible.’⁣
      ⁣
      25:47 ⁣
      I think this whole blanketed kind of personal development out there is sh*t and it’s really doing a lot more harm than good. ⁣
      ⁣
      31:31 ⁣
      When it comes to leaning in to that decisive growth number, that 8, that’s never going to feel natural for you and sometimes we need the help of our wings. ⁣
      ⁣
      39:27 ⁣
      When we share our stories and our experiences, that is how people decide who they can trust to help them solve their problems. ⁣
      ⁣
      41:29 ⁣
      There is a huge difference between taking responsibility and taking responsibility for the belief and mindset you have around the things that have happened.⁣]]>      https://api.spreaker.com/episode/43885647Thu, 18 Mar 2021 04:00:04 +0000Tracy O'MalleyI met Jessica at the Powerhouse Women Mastermind.⁣ ⁣ And this Enneagram 5 decided to work one-on-one with me after recognizing there was a missing piece for her.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ Enneagram 5s in the entrepreneurial space are rare.⁣ ⁣ But when they...⁣
      And this Enneagram 5 decided to work one-on-one with me after recognizing there was a missing piece for her.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Enneagram 5s in the entrepreneurial space are rare.⁣
      ⁣
      But when they really embody and step into that space, there’s nobody like them. Personally, I think they’re the most brilliant on the Enneagram.⁣
      ⁣
      Enneagram 5s have the motivational need to know and understand things and value making sense of the world around them.⁣
      ⁣
      But this means they can also go down the rabbit hole. They are also master energy and resource hoarders and offer the gift of non-attachment to themselves and the world, which is super helpful in business.⁣
      ⁣
      Here’s where they can get into trouble: They can be stingy at times.⁣
      ⁣
      They can be stingy with their information and energy. They can also be intellectually arrogant and disconnected from their hearts, retreating to their minds to avoid being intruded on or overwhelmed.⁣
      ⁣
      During this podcast, we explore Jessica’s journey and how being typed as a 5 changed her perspective of both herself and her entrepreneurial path.⁣
      ⁣
      ⁣
      Quotes: ⁣
      0:58 ⁣
      Enneagram 5’s in the entrepreneurial space, they’re rare. ⁣
      ⁣
      7:32 Jessica⁣
      You typed me as a 5 and I swear my entire world changed, I was like ‘okay I can finally accept who I exactly am, I’m an introvert, introvert.’⁣
      ⁣
      9:34 Jessica⁣
      Learning that I was a 5 just literally changed everything, it made being introverted okay. ⁣
      ⁣
      13:31⁣
      Every transaction in the world is sales.⁣
      ⁣
      17:11 ⁣
      This is the gift for all you 5’s listening out there, like please be nerdy, please be you because you are the master problem solvers because you do have it figured out. ⁣
      ⁣
      19:29 ⁣
      Enneagram 5’s have the hardest time when people say like get out of your head or trust your gut, they’re like ‘screw you, it’s not possible.’⁣
      ⁣
      25:47 ⁣
      I think this whole blanketed kind of personal development out there is sh*t and it’s really doing a lot more harm than good. ⁣
      ⁣
      31:31 ⁣
      When it comes to leaning in to that decisive growth number, that 8, that’s never going to feel natural for you and sometimes we need the help of our wings. ⁣
      ⁣
      39:27 ⁣
      When we share our stories and our experiences, that is how people decide who they can trust to help them solve their problems. ⁣
      ⁣
      41:29 ⁣
      There is a huge difference between taking responsibility and taking responsibility for the belief and mindset you have around the things that have happened.⁣]]>      3001falsefull      130: The best year ever or f*ck COVID: What gifts COVID gave you depends on your Enneagram type & level of healthhttps://www.spreaker.com/episode/130-the-best-year-ever-or-f-ck-covid-what-gifts-covid-gave-you-depends-on-your-enneagram-type-level-of-health--43882623⁣
      COVID came like a tornado and threw our shit all over the place.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      It makes me think back to 2008 when the recession hit.⁣
      ⁣
      I was one of the people greatly affected by the Great Recession. Had COVID happened 10 years ago, this pandemic would’ve looked very different for me.⁣
      ⁣
      I don’t believe everything happens for a reason...⁣
      ⁣
      ...but I do believe everything that happens can serve as something magical and be a great catalyst for change in your life—if you choose it. But that takes a perspective shift and choosing not to be a victim.⁣
      ⁣
      In 2008, I was a victim.⁣
      ⁣
      And I was angry all the time. If you were around my energy back then, you were walking on eggshells. But looking back now, all those hard things served something beautiful in my life—even if it took me four years to realize it.⁣
      ⁣
      Similarly, COVID has brought different gifts for each Enneagram type:⁣
      ⁣
      Type 1: Leaned into healthy 7, black-and-white thinking became “what am I going to make out of this?”⁣
      Type 2: Leaned into healthy 4, forcing them to not be of service to others and instead tend to their own needs.⁣
      Type 3: Leaned into healthy 6, slowed down and used troubleshooting to pivot.⁣
      Type 4: Forced them to have structure and experienced next-level creativity.⁣
      Type 5: They loved quarantine! They went into their healthy 8, becoming more decisive and strategic.⁣
      Type 6: COVID rocked them and the 1s hardest, but healthy 6s saw the bigger picture and leaned into their healthy 9.⁣
      Type 7: Leaned into healthy 5, forcing them to be with themselves and bring their big vision to life.⁣
      Type 8: Were able to make people feel safe and have more empathy and compassion for others.⁣
      Type 9: Allowed others to voice their concerns and brought people together.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:50 ⁣
      I have often said you know I don’t necessarily believe everything happens for a reason because there’s some crazy shit and crazy things that happen that really make no sense at all. ⁣
      ⁣
      4:07⁣
      When the tools of your main Enneagram type aren’t the right tools for the job, the wings can come into play. ⁣
      ⁣
      6:27⁣
      Any time we are growing emotionally and spiritually and becoming more self aware knowing where we go in growth we can lean into it, even though it’s painful. ⁣
      ⁣
      9:15 ⁣
      All that time to yourself to be alone with your thoughts it’s going to be uncomfortable at first, but then you start really enjoying your own personal time. ⁣
      ⁣
      13:38 ⁣
      Having one tiny bit of structure in your life will actually allow this creativity and uniqueness to really shine it’s light. ⁣
      ⁣
      15:34 ⁣
      A five when they are streamlined become an expert. ⁣
      ⁣
      17:52 ⁣
      I think the gift of Covid for 6s, the healthier ones, were the ability to see the bigger picture and lean into that healthy 9. ⁣
      ⁣
      22:13 ⁣
      When a healthy 8 is in your presence you just automatically feel safe and that’s a beautiful gift. ⁣
      ⁣
      25:32 ⁣
      The gift of the 9 during covid was bringing people together for something amazing. ⁣
      ⁣
      28:29 ⁣
      The good thing is nobody can take that prospective from you but the hard news nobody can give it to you either the choice is up to you. ⁣]]>      https://api.spreaker.com/episode/43882623Tue, 16 Mar 2021 04:00:17 +0000Tracy O'MalleyCan you believe we’re at the one year mark of when the world was blindsided?⁣ ⁣ COVID came like a tornado and threw our shit all over the place.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ It makes me think back to 2008 when the recession hit.⁣ ⁣ I was one of the people...⁣
      COVID came like a tornado and threw our shit all over the place.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      It makes me think back to 2008 when the recession hit.⁣
      ⁣
      I was one of the people greatly affected by the Great Recession. Had COVID happened 10 years ago, this pandemic would’ve looked very different for me.⁣
      ⁣
      I don’t believe everything happens for a reason...⁣
      ⁣
      ...but I do believe everything that happens can serve as something magical and be a great catalyst for change in your life—if you choose it. But that takes a perspective shift and choosing not to be a victim.⁣
      ⁣
      In 2008, I was a victim.⁣
      ⁣
      And I was angry all the time. If you were around my energy back then, you were walking on eggshells. But looking back now, all those hard things served something beautiful in my life—even if it took me four years to realize it.⁣
      ⁣
      Similarly, COVID has brought different gifts for each Enneagram type:⁣
      ⁣
      Type 1: Leaned into healthy 7, black-and-white thinking became “what am I going to make out of this?”⁣
      Type 2: Leaned into healthy 4, forcing them to not be of service to others and instead tend to their own needs.⁣
      Type 3: Leaned into healthy 6, slowed down and used troubleshooting to pivot.⁣
      Type 4: Forced them to have structure and experienced next-level creativity.⁣
      Type 5: They loved quarantine! They went into their healthy 8, becoming more decisive and strategic.⁣
      Type 6: COVID rocked them and the 1s hardest, but healthy 6s saw the bigger picture and leaned into their healthy 9.⁣
      Type 7: Leaned into healthy 5, forcing them to be with themselves and bring their big vision to life.⁣
      Type 8: Were able to make people feel safe and have more empathy and compassion for others.⁣
      Type 9: Allowed others to voice their concerns and brought people together.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:50 ⁣
      I have often said you know I don’t necessarily believe everything happens for a reason because there’s some crazy shit and crazy things that happen that really make no sense at all. ⁣
      ⁣
      4:07⁣
      When the tools of your main Enneagram type aren’t the right tools for the job, the wings can come into play. ⁣
      ⁣
      6:27⁣
      Any time we are growing emotionally and spiritually and becoming more self aware knowing where we go in growth we can lean into it, even though it’s painful. ⁣
      ⁣
      9:15 ⁣
      All that time to yourself to be alone with your thoughts it’s going to be uncomfortable at first, but then you start really enjoying your own personal time. ⁣
      ⁣
      13:38 ⁣
      Having one tiny bit of structure in your life will actually allow this creativity and uniqueness to really shine it’s light. ⁣
      ⁣
      15:34 ⁣
      A five when they are streamlined become an expert. ⁣
      ⁣
      17:52 ⁣
      I think the gift of Covid for 6s, the healthier ones, were the ability to see the bigger picture and lean into that healthy 9. ⁣
      ⁣
      22:13 ⁣
      When a healthy 8 is in your presence you just automatically feel safe and that’s a beautiful gift. ⁣
      ⁣
      25:32 ⁣
      The gift of the 9 during covid was bringing people together for something amazing. ⁣
      ⁣
      28:29 ⁣
      The good thing is nobody can take that prospective from you but the hard news nobody can give it to you either the choice is up to you. ⁣]]>      2050falsefull      129: Live Coaching with Donna: The heart and soul personified by the Enneagram 2https://www.spreaker.com/episode/129-live-coaching-with-donna-the-heart-and-soul-personified-by-the-enneagram-2--43771980⁣
      I see you. But remember, information doesn’t equal transformation!⁣
      ⁣
      ⁣
      Quotes:⁣
      6:48 ⁣
      All the greatest strategy that I have that I can offer you in the world won’t mean hella beans if we are tripping over some of this clutter that we’ve shoved under the rug.⁣
      ⁣
      09:56 ⁣
      A lot of times, 2’s can end up with active addicts or even narcissistic behaviors in a partner or things like that because one can’t be there without the other. ⁣
      ⁣
      15:04 ⁣
      You know a 2, we’ve talked about this, when they are growing leans into that healthy 4 which is the individualist. ⁣
      ⁣
      19:48⁣
      Sometimes when we swoop in to help without letting people learn things sometimes the hard way, we stunt their growth. ⁣
      ⁣
      22:47 ⁣
      Some of our greatest blessings came from some of the hardest things we experienced. ⁣
      ⁣
      24:48 Donna⁣
      This is not easy because it’s admitting you’re needing something and so examining your motive for why I’m doing that. ⁣
      ⁣
      30:47 Donna⁣
      When you’re busy doing things for everyone else, you don’t invest in yourself. ⁣
      ⁣
      33:37 Donna⁣
      I am motivated by just helping people so I’ve been able to kind of say ok well I’m just going to do it the way I can do it. ⁣
      ⁣
      34:04 Donna⁣
      The results will be the same you’ll just go down a different road to get there than maybe a 3.⁣
      ⁣
      34:43 ⁣
      When you’re working amongst a team, it is actually more effective and powerful to have a more diverse enneagram group. ⁣
      ⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      That’s why my sweet spot with the Enneagram is to teach you how to integrate it—into your life, your business, your parenting, and your relationships.⁣
      ⁣
      I use this framework every day, in every aspect of my life so I don’t fly off the edge of a cliff.⁣
      ⁣
      Many of my clients like and understand the Enneagram, but without the right information, you’re going the wrong direction on your soul map.⁣
      ⁣
      Today I’m bringing you my very first live interview with one of my clients who, after going through a typing session with me, decided to continue coaching with the Enneagram Experience.⁣
      ⁣
      Donna is a beautiful wife, mother, business owner, and powerhouse.⁣
      ⁣
      We’ve been working together for 6 months now. Donna is an Enneagram 2 and you’ll hear how much heart and soul the helpers are, as well as some of the things she was struggling with when we began our coaching back in August.⁣
      ⁣]]>      https://api.spreaker.com/episode/43771980Thu, 11 Mar 2021 05:00:18 +0000Tracy O'MalleyMany of you love the Enneagram and are geeking out about it.⁣ ⁣ I see you. But remember, information doesn’t equal transformation!⁣ ⁣ ⁣ Quotes:⁣ 6:48 ⁣ All the greatest strategy that I have that I can offer you in the world won’t mean hella beans if...⁣
      I see you. But remember, information doesn’t equal transformation!⁣
      ⁣
      ⁣
      Quotes:⁣
      6:48 ⁣
      All the greatest strategy that I have that I can offer you in the world won’t mean hella beans if we are tripping over some of this clutter that we’ve shoved under the rug.⁣
      ⁣
      09:56 ⁣
      A lot of times, 2’s can end up with active addicts or even narcissistic behaviors in a partner or things like that because one can’t be there without the other. ⁣
      ⁣
      15:04 ⁣
      You know a 2, we’ve talked about this, when they are growing leans into that healthy 4 which is the individualist. ⁣
      ⁣
      19:48⁣
      Sometimes when we swoop in to help without letting people learn things sometimes the hard way, we stunt their growth. ⁣
      ⁣
      22:47 ⁣
      Some of our greatest blessings came from some of the hardest things we experienced. ⁣
      ⁣
      24:48 Donna⁣
      This is not easy because it’s admitting you’re needing something and so examining your motive for why I’m doing that. ⁣
      ⁣
      30:47 Donna⁣
      When you’re busy doing things for everyone else, you don’t invest in yourself. ⁣
      ⁣
      33:37 Donna⁣
      I am motivated by just helping people so I’ve been able to kind of say ok well I’m just going to do it the way I can do it. ⁣
      ⁣
      34:04 Donna⁣
      The results will be the same you’ll just go down a different road to get there than maybe a 3.⁣
      ⁣
      34:43 ⁣
      When you’re working amongst a team, it is actually more effective and powerful to have a more diverse enneagram group. ⁣
      ⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      That’s why my sweet spot with the Enneagram is to teach you how to integrate it—into your life, your business, your parenting, and your relationships.⁣
      ⁣
      I use this framework every day, in every aspect of my life so I don’t fly off the edge of a cliff.⁣
      ⁣
      Many of my clients like and understand the Enneagram, but without the right information, you’re going the wrong direction on your soul map.⁣
      ⁣
      Today I’m bringing you my very first live interview with one of my clients who, after going through a typing session with me, decided to continue coaching with the Enneagram Experience.⁣
      ⁣
      Donna is a beautiful wife, mother, business owner, and powerhouse.⁣
      ⁣
      We’ve been working together for 6 months now. Donna is an Enneagram 2 and you’ll hear how much heart and soul the helpers are, as well as some of the things she was struggling with when we began our coaching back in August.⁣
      ⁣]]>      2766falsefull      128: Building AND Flexing your Personal Development Muscles Using the Enneagramhttps://www.spreaker.com/episode/128-building-and-flexing-your-personal-development-muscles-using-the-enneagram--43771941⁣
      You’ve hired coaches, joined masterminds, and gone to events.⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      You’ve achieved some movement and change—you’re able to move the needle and attract friendships and love—but there’s something missing.⁣
      ⁣
      Maybe you can’t sustain it, maybe it’s not long before you go back into an old pattern, you get triggered, etc.⁣
      ⁣
      I see a lot of problems in the personal development world.⁣
      ⁣
      I’m a first generation personal developer—Gen X’s parents didn’t really dabble. And when we go into the personal development space or we’re marketed to, we think, “If I just do this, go here, or hire this person, I’m gonna have this on lock.”⁣
      ⁣
      This isn’t always the case.⁣
      ⁣
      Which can lead us down a shame spiral: “I’ve invested all this money and time into this person who I thought was the answer—that they could guide me to this destination.” Which is largely due to the society we live in, which wants everything fast and easy. This is how we want our development to go too—but that’s not how we achieve true change.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:29 ⁣
      When we go into this personal development space or we are marketed to, a lot of time we are like “if I just do this or if I just go here or I just hire this person I’m going to have this on lock” and it isn’t always the case. ⁣
      ⁣
      2:47 ⁣
      We have to have unconditional commitment to the process. ⁣
      ⁣
      3:48 ⁣
      All the information doesn’t mean sh*t if we don’t integrate it or know how to integrate it. ⁣
      ⁣
      4:16 ⁣
      It’s one thing to gather the information and build the resistance and build the muscle but you can’t really flex it or see what it’s made of until you get in the game. ⁣
      ⁣
      7:37 ⁣
      As an 8, my growth number is the 2 which is the compassionate and empathic feeler, the connector. ⁣
      ⁣
      8:32 ⁣
      Until you get in the game, you won’t even know what you are made of and emotional intelligence is your greatest predictor for success. ⁣
      ⁣
      10:27 ⁣
      You have to be committed to the process, and if you want to that, we need to focus on where you go in growth. ⁣
      ⁣
      12:04⁣
      The 8s like a mentioned have a hard time leaning into vulnerability and compassion, empathy and connection because they don’t feel safe there, but that’s where their super powers come to life. ⁣
      ⁣
      15:32 ⁣
      It’s time that you finally take all this personal developing you’ve been doing and actually move the needle in a way that makes you feel like your authentic self.⁣
      ⁣
      16:46 ⁣
      This takes resilience to go the distance. ⁣
      ⁣]]>      https://api.spreaker.com/episode/43771941Tue, 09 Mar 2021 05:00:17 +0000Tracy O'MalleySo, you’ve been doing this personal development stuff for a while now...⁣ ⁣ You’ve hired coaches, joined masterminds, and gone to events.⁣ ⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ You’ve achieved some movement and change—you’re able to move the needle and attract...⁣
      You’ve hired coaches, joined masterminds, and gone to events.⁣
      ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      You’ve achieved some movement and change—you’re able to move the needle and attract friendships and love—but there’s something missing.⁣
      ⁣
      Maybe you can’t sustain it, maybe it’s not long before you go back into an old pattern, you get triggered, etc.⁣
      ⁣
      I see a lot of problems in the personal development world.⁣
      ⁣
      I’m a first generation personal developer—Gen X’s parents didn’t really dabble. And when we go into the personal development space or we’re marketed to, we think, “If I just do this, go here, or hire this person, I’m gonna have this on lock.”⁣
      ⁣
      This isn’t always the case.⁣
      ⁣
      Which can lead us down a shame spiral: “I’ve invested all this money and time into this person who I thought was the answer—that they could guide me to this destination.” Which is largely due to the society we live in, which wants everything fast and easy. This is how we want our development to go too—but that’s not how we achieve true change.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:29 ⁣
      When we go into this personal development space or we are marketed to, a lot of time we are like “if I just do this or if I just go here or I just hire this person I’m going to have this on lock” and it isn’t always the case. ⁣
      ⁣
      2:47 ⁣
      We have to have unconditional commitment to the process. ⁣
      ⁣
      3:48 ⁣
      All the information doesn’t mean sh*t if we don’t integrate it or know how to integrate it. ⁣
      ⁣
      4:16 ⁣
      It’s one thing to gather the information and build the resistance and build the muscle but you can’t really flex it or see what it’s made of until you get in the game. ⁣
      ⁣
      7:37 ⁣
      As an 8, my growth number is the 2 which is the compassionate and empathic feeler, the connector. ⁣
      ⁣
      8:32 ⁣
      Until you get in the game, you won’t even know what you are made of and emotional intelligence is your greatest predictor for success. ⁣
      ⁣
      10:27 ⁣
      You have to be committed to the process, and if you want to that, we need to focus on where you go in growth. ⁣
      ⁣
      12:04⁣
      The 8s like a mentioned have a hard time leaning into vulnerability and compassion, empathy and connection because they don’t feel safe there, but that’s where their super powers come to life. ⁣
      ⁣
      15:32 ⁣
      It’s time that you finally take all this personal developing you’ve been doing and actually move the needle in a way that makes you feel like your authentic self.⁣
      ⁣
      16:46 ⁣
      This takes resilience to go the distance. ⁣
      ⁣]]>      1226falsefull      127: All things Energy: Finding harmony between our masculine and feminine energies using the Enneagramhttps://www.spreaker.com/episode/127-all-things-energy-finding-harmony-between-our-masculine-and-feminine-energies-using-the-enneagram--43677707⁣
      The more development you do, the more you can fall in love with someone’s energy.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Recognizing energy is one of my gifts.⁣
      ⁣
      And I work to recognize it in others and in myself. Here’s one thing I’ve learned: Having a harmonious balance between the masculine and feminine energy is oh-so important. ⁣
      ⁣
      With the Enneagram, sometimes our basic type tools don’t work.⁣
      ⁣
      And that’s why we have beautiful things like the Wings, Subtypes, Growth Numbers, Stress Numbers, and more. The same is true for masculine and feminine energy.⁣
      ⁣
      Here’s what the Enneagram has to do with energy.⁣
      ⁣
      The Enneagram has really been a tool for me to navigate the harmony between my masculine and feminine. From age six on, I lived in my masculine energy—it protected me. But it ended up doing more harm than good because it wasn’t coming from a good place (fear, stress, etc.). ⁣
      ⁣
      In this episode, I break down why the Enneagram is the secret sauce for finding harmony between these two powerful energies.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:17⁣
      The more development you do, the more you have the ability to fall in love with somebody’s else’s energy.⁣
      ⁣
      2:30⁣
      We each have our super powers, and when it’s coming from love, compassion, empathy, grace, service that’s when it’s a super power but that same super power can become a wrecking ball.⁣
      ⁣
      6:45 ⁣
      When you have feminine energy, it is dynamic, it flows. ⁣
      ⁣
      08:26 ⁣
      That feminine energy does not fear the shadows. ⁣
      ⁣
      12:39⁣
      Another way to look at the masculine is as knowledge where as the feminine energy is that inner knowing. ⁣
      ⁣
      13:38⁣
      The masculine energy is the master of planning and laying out the guidelines that are based on logic and experience. ⁣
      ⁣
      14:46 ⁣
      Another beautiful gift of the masculine energy is righteousness, the masculine does the right thing even if it means more hardship. ⁣
      ⁣
      18:26 ⁣
      The thing about the 7’s, even though they are more of an assertive type, anything is possible in a 7’s mind. ⁣
      ⁣
      22:54 ⁣
      The goal is whatever your dominant energy tends to be to learn how to access the other energy. ⁣
      ⁣
      25:27 ⁣
      It’s just like everything when you have a guide it makes it an easier process, but it doesn’t mean you're not going to be resistant.⁣
      ⁣]]>      https://api.spreaker.com/episode/43677707Thu, 04 Mar 2021 05:00:13 +0000Tracy O'MalleyToday we’re talking all things energy.⁣ ⁣ The more development you do, the more you can fall in love with someone’s energy.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ Recognizing energy is one of my gifts.⁣ ⁣ And I work to recognize it in others and in myself. Here’s one...⁣
      The more development you do, the more you can fall in love with someone’s energy.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Recognizing energy is one of my gifts.⁣
      ⁣
      And I work to recognize it in others and in myself. Here’s one thing I’ve learned: Having a harmonious balance between the masculine and feminine energy is oh-so important. ⁣
      ⁣
      With the Enneagram, sometimes our basic type tools don’t work.⁣
      ⁣
      And that’s why we have beautiful things like the Wings, Subtypes, Growth Numbers, Stress Numbers, and more. The same is true for masculine and feminine energy.⁣
      ⁣
      Here’s what the Enneagram has to do with energy.⁣
      ⁣
      The Enneagram has really been a tool for me to navigate the harmony between my masculine and feminine. From age six on, I lived in my masculine energy—it protected me. But it ended up doing more harm than good because it wasn’t coming from a good place (fear, stress, etc.). ⁣
      ⁣
      In this episode, I break down why the Enneagram is the secret sauce for finding harmony between these two powerful energies.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:17⁣
      The more development you do, the more you have the ability to fall in love with somebody’s else’s energy.⁣
      ⁣
      2:30⁣
      We each have our super powers, and when it’s coming from love, compassion, empathy, grace, service that’s when it’s a super power but that same super power can become a wrecking ball.⁣
      ⁣
      6:45 ⁣
      When you have feminine energy, it is dynamic, it flows. ⁣
      ⁣
      08:26 ⁣
      That feminine energy does not fear the shadows. ⁣
      ⁣
      12:39⁣
      Another way to look at the masculine is as knowledge where as the feminine energy is that inner knowing. ⁣
      ⁣
      13:38⁣
      The masculine energy is the master of planning and laying out the guidelines that are based on logic and experience. ⁣
      ⁣
      14:46 ⁣
      Another beautiful gift of the masculine energy is righteousness, the masculine does the right thing even if it means more hardship. ⁣
      ⁣
      18:26 ⁣
      The thing about the 7’s, even though they are more of an assertive type, anything is possible in a 7’s mind. ⁣
      ⁣
      22:54 ⁣
      The goal is whatever your dominant energy tends to be to learn how to access the other energy. ⁣
      ⁣
      25:27 ⁣
      It’s just like everything when you have a guide it makes it an easier process, but it doesn’t mean you're not going to be resistant.⁣
      ⁣]]>      2048falsefull      126: Growth Numbers in the Framework of the Enneagram: Are you avoiding growth? Here’s why it’s so importanthttps://www.spreaker.com/episode/126-growth-numbers-in-the-framework-of-the-enneagram-are-you-avoiding-growth-here-s-why-it-s-so-important--43677440⁣
      You’ve been following all of these amazing, informational Enneagram teachers.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      You’ve screenshotted their content, shared it in your stories, talk about it at parties...⁣
      ⁣
      I get it—I’m obsessed too. However, is it moving the needle like you want it to? If you’re just sharing memes, you’re leaving a lot of amazing shit on the table that could really help you change your life.⁣
      ⁣
      I use the Enneagram like a machine—and so can you.⁣
      ⁣
      And I believe Growth Numbers are the most underrated part of the Enneagram—especially as a leader. In fact, I use Growth Numbers more often than I use the actual Enneagram type. Because it’s in growth that we can achieve the radical changes that we want.⁣
      ⁣
      Growth is hard.⁣
      ⁣
      I don’t care how well you see the big picture, growth is tough. There are lots of twists and turns. That’s because there’s a whole bunch of shit you have to trudge through before you can come out on the other side and GROW. Which is why many of us avoid growth altogether. But the more you grow, the more you can embody the other 8 Enneagram types.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:10⁣
      I utilize the growth numbers actually more than the Enneagram type, because it’s in the real growth that we can really have the radical changes that we want. ⁣
      ⁣
      3:24 ⁣
      When we are growing there is going to be uncomfortableness but we resist it. ⁣
      ⁣
      3:53 ⁣
      The more you grow, the more you can embody the other Enneagram 8 types not just your own.⁣
      ⁣
      6:07 ⁣
      Sometimes I need to check into my wing a little bit to see the bigger picture so I’m not as resistant to growing into the 2. ⁣
      ⁣
      09:09 ⁣
      When people find you credible and can trust you, what do they do? They hire you for them, their families, their teams, for their businesses...⁣
      ⁣
      11:29⁣
      When all the crappy sh*t comes out, it’s usually the scared little kid inside all of us. ⁣
      ⁣
      14:05 ⁣
      Structure here might be actually good for being⁣
      my most authentic self. ⁣
      ⁣
      16:07 ⁣
      The 9 takes on the healthy 3 you know the Competitor, the Achiever. The 9 is the last person that wants to do that naturally. ⁣
      ⁣
      18:00⁣
      Information doesn’t equal transformation—you got to know what to do with it. ⁣
      ⁣
      18:22 ⁣
      I would love for you to use this tool in your life, it really provides framework that takes the complication out of so much of this sh*t.⁣]]>      https://api.spreaker.com/episode/43677440Tue, 02 Mar 2021 05:00:21 +0000Tracy O'MalleyLet me guess...⁣ ⁣ You’ve been following all of these amazing, informational Enneagram teachers.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ You’ve screenshotted their content, shared it in your stories, talk about it at parties...⁣ ⁣ I get it—I’m obsessed too. However, is...⁣
      You’ve been following all of these amazing, informational Enneagram teachers.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      You’ve screenshotted their content, shared it in your stories, talk about it at parties...⁣
      ⁣
      I get it—I’m obsessed too. However, is it moving the needle like you want it to? If you’re just sharing memes, you’re leaving a lot of amazing shit on the table that could really help you change your life.⁣
      ⁣
      I use the Enneagram like a machine—and so can you.⁣
      ⁣
      And I believe Growth Numbers are the most underrated part of the Enneagram—especially as a leader. In fact, I use Growth Numbers more often than I use the actual Enneagram type. Because it’s in growth that we can achieve the radical changes that we want.⁣
      ⁣
      Growth is hard.⁣
      ⁣
      I don’t care how well you see the big picture, growth is tough. There are lots of twists and turns. That’s because there’s a whole bunch of shit you have to trudge through before you can come out on the other side and GROW. Which is why many of us avoid growth altogether. But the more you grow, the more you can embody the other 8 Enneagram types.⁣
      ⁣
      ⁣
      Quotes:⁣
      1:10⁣
      I utilize the growth numbers actually more than the Enneagram type, because it’s in the real growth that we can really have the radical changes that we want. ⁣
      ⁣
      3:24 ⁣
      When we are growing there is going to be uncomfortableness but we resist it. ⁣
      ⁣
      3:53 ⁣
      The more you grow, the more you can embody the other Enneagram 8 types not just your own.⁣
      ⁣
      6:07 ⁣
      Sometimes I need to check into my wing a little bit to see the bigger picture so I’m not as resistant to growing into the 2. ⁣
      ⁣
      09:09 ⁣
      When people find you credible and can trust you, what do they do? They hire you for them, their families, their teams, for their businesses...⁣
      ⁣
      11:29⁣
      When all the crappy sh*t comes out, it’s usually the scared little kid inside all of us. ⁣
      ⁣
      14:05 ⁣
      Structure here might be actually good for being⁣
      my most authentic self. ⁣
      ⁣
      16:07 ⁣
      The 9 takes on the healthy 3 you know the Competitor, the Achiever. The 9 is the last person that wants to do that naturally. ⁣
      ⁣
      18:00⁣
      Information doesn’t equal transformation—you got to know what to do with it. ⁣
      ⁣
      18:22 ⁣
      I would love for you to use this tool in your life, it really provides framework that takes the complication out of so much of this sh*t.⁣]]>      1374falsefull      125: Using the Enneagram for TRUE and Sustainable Healing so that you can live the life you desirehttps://www.spreaker.com/episode/125-using-the-enneagram-for-true-and-sustainable-healing-so-that-you-can-live-the-life-you-desire--43571579⁣
      ⁣
      Which is why I have operated like a lone wolf for most of my life.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I’ve been pretty successful at this, but am missing out on a lot of joy.⁣
      ⁣
      I also use a lot of my energetic resources doing things that aren’t naturally in my wheelhouse. This can energetically bankrupt me, meaning I’m not good for the people I care about the most or for myself.⁣
      ⁣
      We see it all the time, everywhere: “All you need is self love & care.”⁣
      ⁣
      I get this in theory. But if self care—like a spa day or hitting the golf course—was all it took to be successful, then shit, who wouldn’t do that?⁣
      ⁣
      Here’s the problem & how the Enneagram can help.⁣
      ⁣
      If, like me, you took a hit to the heart early on in your life, there can be underlying beliefs about self love and care and why you aren’t deserving of it. You have to heal from those scars before you can have true success.⁣
      ⁣
      So, before you experience true self love and care, you might need to re-break your own heart first—like you would a broken arm—in order to heal and get to where you want to be. The Enneagram can help with this.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:45 ⁣
      A lot of the sh*t that we really take and apply, we had to learn through mistakes, bad decisions, the hard way, and by having a guide. ⁣
      ⁣
      2:22 ⁣
      If we just loved ourselves more we would make decisions based on that. ⁣
      ⁣
      6:44 ⁣
      Until you allow yourself to feel the things, you carry the belief of what love and care is into your life. ⁣
      ⁣
      7:24 ⁣
      Sometimes we have to go and rebreak our heart a little bit, so that it can heal properly, so that when we do say words like ‘self love’ and ‘self care,’ we know that it’s at its most beautiful state. ⁣
      ⁣
      10:13 ⁣
      When it feels like the pain is going to be too much, you have a road map to get back on your soul’s path. ⁣
      ⁣
      11:28 ⁣
      No matter how much work I do on myself, there’s always a day that a new level of growth is right around the corner. ⁣
      ⁣
      12:22 ⁣
      Emotional intelligence is everything and the Enneagram and integration of it and the framework of it really can help you master it. ⁣
      ⁣
      14:34 ⁣
      Instead of self love and self care, I use the word self honor. Cause love and care can be very subjective to whatever you experienced.⁣
      ⁣
      16:07 ⁣
      When I use care, I go to neglect and abandonment. So, to ask for what I need feels very scary at times but when I think about what would I do if I was self honoring right now...⁣
      ⁣
      18:47 ⁣
      Having a guide that has not only walked her talk but continues to do it for herself, her family, for her businesses, for other people, for businesses, organization, let me guide you through the process. ⁣
      ⁣]]>      https://api.spreaker.com/episode/43571579Thu, 25 Feb 2021 05:00:16 +0000Tracy O'MalleyI learned at a young age that I couldn’t rely on the people I was meant to.⁣ ⁣ ⁣ Which is why I have operated like a lone wolf for most of my life.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ I’ve been pretty successful at this, but am missing out on a lot of joy.⁣ ⁣ I also...⁣
      ⁣
      Which is why I have operated like a lone wolf for most of my life.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I’ve been pretty successful at this, but am missing out on a lot of joy.⁣
      ⁣
      I also use a lot of my energetic resources doing things that aren’t naturally in my wheelhouse. This can energetically bankrupt me, meaning I’m not good for the people I care about the most or for myself.⁣
      ⁣
      We see it all the time, everywhere: “All you need is self love & care.”⁣
      ⁣
      I get this in theory. But if self care—like a spa day or hitting the golf course—was all it took to be successful, then shit, who wouldn’t do that?⁣
      ⁣
      Here’s the problem & how the Enneagram can help.⁣
      ⁣
      If, like me, you took a hit to the heart early on in your life, there can be underlying beliefs about self love and care and why you aren’t deserving of it. You have to heal from those scars before you can have true success.⁣
      ⁣
      So, before you experience true self love and care, you might need to re-break your own heart first—like you would a broken arm—in order to heal and get to where you want to be. The Enneagram can help with this.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:45 ⁣
      A lot of the sh*t that we really take and apply, we had to learn through mistakes, bad decisions, the hard way, and by having a guide. ⁣
      ⁣
      2:22 ⁣
      If we just loved ourselves more we would make decisions based on that. ⁣
      ⁣
      6:44 ⁣
      Until you allow yourself to feel the things, you carry the belief of what love and care is into your life. ⁣
      ⁣
      7:24 ⁣
      Sometimes we have to go and rebreak our heart a little bit, so that it can heal properly, so that when we do say words like ‘self love’ and ‘self care,’ we know that it’s at its most beautiful state. ⁣
      ⁣
      10:13 ⁣
      When it feels like the pain is going to be too much, you have a road map to get back on your soul’s path. ⁣
      ⁣
      11:28 ⁣
      No matter how much work I do on myself, there’s always a day that a new level of growth is right around the corner. ⁣
      ⁣
      12:22 ⁣
      Emotional intelligence is everything and the Enneagram and integration of it and the framework of it really can help you master it. ⁣
      ⁣
      14:34 ⁣
      Instead of self love and self care, I use the word self honor. Cause love and care can be very subjective to whatever you experienced.⁣
      ⁣
      16:07 ⁣
      When I use care, I go to neglect and abandonment. So, to ask for what I need feels very scary at times but when I think about what would I do if I was self honoring right now...⁣
      ⁣
      18:47 ⁣
      Having a guide that has not only walked her talk but continues to do it for herself, her family, for her businesses, for other people, for businesses, organization, let me guide you through the process. ⁣
      ⁣]]>      1488falsefull      123: The Sweet Spot to your Personal Growth that no one is talking about and how the Enneagram can make the messy parts matter even morehttps://www.spreaker.com/episode/123-the-sweet-spot-to-your-personal-growth-that-no-one-is-talking-about-and-how-the-enneagram-can-make-the-messy-parts-matter-even-more--43502054⁣
      Issues with the Enneagram, however, include mistyping, not using it in integrity, or not using it how it’s meant to be used.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      More than ever, we’re aware that shit’s gotta change in our life.⁣
      ⁣
      Self awareness is so, so important, but only works if we know what to do with it. In the world we live in today, we’re aware there’s a problem—that something’s gotta give, that something needs to change, that something isn’t working as well as we would like it to.⁣
      ⁣
      Everything is marketed as: If you do this, then I can solve your problem.⁣

      ⁣
      Awareness is step one, and when we become aware, oftentimes we want the quick fix. But there’s a middle part that on one’s talking about. And this is where true, sustainable transformation happens.⁣
      ⁣
      If we don’t understand how and why we are where we are, we’re just kicking the can down the street.⁣
      ⁣
      The middle part, acknowledgement, is there to help us connect the dots—not to linger there, put ourselves back in the pit, or beat ourselves up more. By looking back, we can reverse engineer how and why we do what we do.⁣


      Quotes:
      0:39
      The one downfall and the one problem with the enneagram is the amount of mistyping that goes on or maybe not using it in integrity.

      2:23
      You have to be aware before you can change anything, but I think so often we are aware and then we just want a very rapid action.

      3:50
      We have to look back to connect the dots so that we can make sense and really reverse engineer the how and why we do what we do.

      7:45
      So often our heart gets broken early on, little things along the way, sometimes big things, sometimes a cumulation of things. And unfortunately along the way it doesn’t get set properly so our heart is kind of pieced together in a way that just gets by.

      8:23
      Sometimes we have to look back and re-break our heart a little bit so that we can set it properly.

      09:37
      It’s not hard, it hurts for moments but to have the longevity of a free operating, unguarded, wildly passionate heart is so worth it to connect the dots.

      10:14
      This is the problem with personal development today. We have this awareness that something is up, now who can sell me the course, the infomercial, the quick fix to make this go away.

      10:52
      I can’t promise you how long it’s going to take but I can promise you this, that the transformation, the growth, the love, the abundance, everything that you are searching for is in this acknowledgment peice.

      12:02
      If we don’t feel it, we can’t heal it, and if you don’t heal it, you’re going to be operating in damage control all the time.

      13:06
      I would be honored to take you through the journey to really put the pieces together, piece your heart back together so that you can have everything that you want.]]>      https://api.spreaker.com/episode/43502054Thu, 18 Feb 2021 05:00:15 +0000Tracy O'MalleyThe Enneagram is the greatest personal development tool I’ve ever used.⁣ ⁣ Issues with the Enneagram, however, include mistyping, not using it in integrity, or not using it how it’s meant to be used.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ More than ever, we’re aware...⁣
      Issues with the Enneagram, however, include mistyping, not using it in integrity, or not using it how it’s meant to be used.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      More than ever, we’re aware that shit’s gotta change in our life.⁣
      ⁣
      Self awareness is so, so important, but only works if we know what to do with it. In the world we live in today, we’re aware there’s a problem—that something’s gotta give, that something needs to change, that something isn’t working as well as we would like it to.⁣
      ⁣
      Everything is marketed as: If you do this, then I can solve your problem.⁣

      ⁣
      Awareness is step one, and when we become aware, oftentimes we want the quick fix. But there’s a middle part that on one’s talking about. And this is where true, sustainable transformation happens.⁣
      ⁣
      If we don’t understand how and why we are where we are, we’re just kicking the can down the street.⁣
      ⁣
      The middle part, acknowledgement, is there to help us connect the dots—not to linger there, put ourselves back in the pit, or beat ourselves up more. By looking back, we can reverse engineer how and why we do what we do.⁣


      Quotes:
      0:39
      The one downfall and the one problem with the enneagram is the amount of mistyping that goes on or maybe not using it in integrity.

      2:23
      You have to be aware before you can change anything, but I think so often we are aware and then we just want a very rapid action.

      3:50
      We have to look back to connect the dots so that we can make sense and really reverse engineer the how and why we do what we do.

      7:45
      So often our heart gets broken early on, little things along the way, sometimes big things, sometimes a cumulation of things. And unfortunately along the way it doesn’t get set properly so our heart is kind of pieced together in a way that just gets by.

      8:23
      Sometimes we have to look back and re-break our heart a little bit so that we can set it properly.

      09:37
      It’s not hard, it hurts for moments but to have the longevity of a free operating, unguarded, wildly passionate heart is so worth it to connect the dots.

      10:14
      This is the problem with personal development today. We have this awareness that something is up, now who can sell me the course, the infomercial, the quick fix to make this go away.

      10:52
      I can’t promise you how long it’s going to take but I can promise you this, that the transformation, the growth, the love, the abundance, everything that you are searching for is in this acknowledgment peice.

      12:02
      If we don’t feel it, we can’t heal it, and if you don’t heal it, you’re going to be operating in damage control all the time.

      13:06
      I would be honored to take you through the journey to really put the pieces together, piece your heart back together so that you can have everything that you want.]]>      1006falsefull      122: Dealing with Your Insecurities using the Enneagramhttps://www.spreaker.com/episode/122-dealing-with-your-insecurities-using-the-enneagram--43484553⁣
      ...or even work with the Enneagram professionally—this stuff is hard. Personal development and self growth and doing the work is never for the weary.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I was originally mistyped as a 3.⁣
      ⁣
      And me and 3s did not get along. I viewed a lot of them as weak for needing attention and low-key was envious that they made things look easy—especially when it came to vulnerability.⁣
      ⁣
      My friend Tiffany has a hard time letting people take care of her.⁣
      ⁣
      But when we were together in California recently, I was cooking and cleaning for her, and in exchange, she helped me with strategy for my business, because I am the worst self-marketer of all time. You know who’s good at marketing? 3s.⁣
      ⁣
      But as an 8, I don’t like to be questioned.⁣
      ⁣
      And that’s what Tiffany did: she asked me questions about a new program I want to offer, how it should be structured based on my current programs, etc. etc...⁣
      ⁣
      Tiffany is a 6, the Loyalist, and naturally asks a lot of questions. And when she goes into interrogation mode—which comes from a good place—I get triggered. It makes me feel weak, and like I don’t have things handled.⁣
      ⁣
      Listen to this week’s episode to learn what I realized...⁣
      ⁣
      ⁣
      Quotes:⁣
      ⁣
      1:33 ⁣
      Personal development and self growth and doing the “work” on ourselves is never for the weary. ⁣
      ⁣
      4:02 ⁣
      I know that there is more for me to do with all of you.⁣
      ⁣
      6:30⁣
      Using the Enneagram has allowed me to be a great marketer but I am terrible self- marketer. ⁣
      ⁣
      10:37 ⁣
      As an Enneagram 8, I assume if you’re asking me tons of questions that you think I’m weak and don’t have this handled and that is like the death of an 8. ⁣
      ⁣
      12:46⁣
      I know, without a question or a doubt that I am the very best at what I do. ⁣
      ⁣
      14:13 ⁣
      All my 6’s out there you guys are like prepared for worst case scenario 5x over. ⁣
      ⁣
      15:07 ⁣
      Sometimes we joke about things and poke fun at ourselves to hide some of our most insecure moments. ⁣
      ⁣
      15:53⁣
      We are all going to be messy at first at things, even things that we are really good at. ⁣
      ⁣
      18:13 ⁣
      Each Enneagram type has something that is an insecurity that holds us back. ⁣
      ⁣
      19:14 ⁣
      I like to have you not see me coming, that’s where I feel most comfortable, and that being said I also know that being our most comfortable won’t allow things to grow. ⁣
      ⁣]]>      https://api.spreaker.com/episode/43484553Tue, 16 Feb 2021 05:00:11 +0000Tracy O'MalleyI don’t care if you know your type...⁣ ⁣ ...or even work with the Enneagram professionally—this stuff is hard. Personal development and self growth and doing the work is never for the weary.⁣ ⁣ Listen now⁣ ⁣ ⁣ I was originally mistyped as a 3.⁣ ⁣ And...⁣
      ...or even work with the Enneagram professionally—this stuff is hard. Personal development and self growth and doing the work is never for the weary.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I was originally mistyped as a 3.⁣
      ⁣
      And me and 3s did not get along. I viewed a lot of them as weak for needing attention and low-key was envious that they made things look easy—especially when it came to vulnerability.⁣
      ⁣
      My friend Tiffany has a hard time letting people take care of her.⁣
      ⁣
      But when we were together in California recently, I was cooking and cleaning for her, and in exchange, she helped me with strategy for my business, because I am the worst self-marketer of all time. You know who’s good at marketing? 3s.⁣
      ⁣
      But as an 8, I don’t like to be questioned.⁣
      ⁣
      And that’s what Tiffany did: she asked me questions about a new program I want to offer, how it should be structured based on my current programs, etc. etc...⁣
      ⁣
      Tiffany is a 6, the Loyalist, and naturally asks a lot of questions. And when she goes into interrogation mode—which comes from a good place—I get triggered. It makes me feel weak, and like I don’t have things handled.⁣
      ⁣
      Listen to this week’s episode to learn what I realized...⁣
      ⁣
      ⁣
      Quotes:⁣
      ⁣
      1:33 ⁣
      Personal development and self growth and doing the “work” on ourselves is never for the weary. ⁣
      ⁣
      4:02 ⁣
      I know that there is more for me to do with all of you.⁣
      ⁣
      6:30⁣
      Using the Enneagram has allowed me to be a great marketer but I am terrible self- marketer. ⁣
      ⁣
      10:37 ⁣
      As an Enneagram 8, I assume if you’re asking me tons of questions that you think I’m weak and don’t have this handled and that is like the death of an 8. ⁣
      ⁣
      12:46⁣
      I know, without a question or a doubt that I am the very best at what I do. ⁣
      ⁣
      14:13 ⁣
      All my 6’s out there you guys are like prepared for worst case scenario 5x over. ⁣
      ⁣
      15:07 ⁣
      Sometimes we joke about things and poke fun at ourselves to hide some of our most insecure moments. ⁣
      ⁣
      15:53⁣
      We are all going to be messy at first at things, even things that we are really good at. ⁣
      ⁣
      18:13 ⁣
      Each Enneagram type has something that is an insecurity that holds us back. ⁣
      ⁣
      19:14 ⁣
      I like to have you not see me coming, that’s where I feel most comfortable, and that being said I also know that being our most comfortable won’t allow things to grow. ⁣
      ⁣]]>      1784falsefull      121: The Origins & History of the Enneagram -The Crib Notes Versionhttps://www.spreaker.com/episode/121-the-origins-history-of-the-enneagram-the-crib-notes-version--43359077⁣
      ...and if you know me, I’m a bottom-line-me kind of girl, and I really don’t care. I hated history in school.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      It’s ironic because what I love about the Enneagram is it can help us connect the dots—which is essentially looking at our own history⁣
      ⁣
      I have to see how something’s going to work for me and be bought into it before I study its history. For me, it’s great you can tell me where something comes from, but can you tell me how to use it? This is one reason my specialty within the Enneagram practice is integration.⁣
      ⁣
      I’ve now used the Enneagram in all parts of my life for a decade⁣
      ⁣
      Now that I’m all-in, I’ve decided to take the time to understand the history of the Enneagram. So today, I share with you its history and origins.⁣
      ⁣
      Ennea means nine and gram means model⁣
      ⁣
      It has Greek roots, but the Enneagram’s origins are disputed. It’s connected to spiritual, mathematical, philosophical and psychological traditions.⁣
      ⁣
      Some authors believe it has connections with esoteric Christianity⁣
      ⁣
      Some believe the Enneagram symbol can be traced to the sacred geometry of Pythagorean mathematicians and mystical mathematics. Others talk of nine divine qualities that manifest in human nature.⁣
      ⁣
      Want to learn more? Listen now...⁣



      Quotes:

      1:41
      It’s great that you can tell me where the Enneagram comes from but can you tell me how to use it?
      4:40
      Some of the basics of the history and the origins of the enneagram, it has Greek roots. Enneagram means 9, like I said ennea is the 9 the gram is model points.

      5:29
      I like to say the Enneagram is part psychology, part spirituality, & how we as children learn to cope- it’s nature and nurture.

      6:08
      Some authors claim strong roots while others point to connections to some early Christianity.

      9:28
      The 21st Century enneagram, the more recent evolution of the enneagram in the form and shape that is known in the 21st century is much clearer.

      10:34
      Your type is not just a label that you get and you stay there and you are those stereotypes.

      12:43
      When I can kinda bring the enneagram information with the application and practical parts of it that’s where I find the secret sauce with all of you.

      13:47
      There’s all fun/different parts of the enneagram that I will continue to get into with you.

      15:30
      The enneagram when used properly and when it’s integrated into your life and you approach it for the greatest good to bring out the best in those you lead and love including and especially yourself.

      16:03
      There’s a lot of history in all of us and the enneagram is no different.]]>      https://api.spreaker.com/episode/43359077Thu, 11 Feb 2021 05:00:10 +0000Tracy O'MalleyI get a lot of questions about the history and origins of the Enneagram⁣ ⁣ ...and if you know me, I’m a bottom-line-me kind of girl, and I really don’t care. I hated history in school.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ It’s ironic because what I love about the...⁣
      ...and if you know me, I’m a bottom-line-me kind of girl, and I really don’t care. I hated history in school.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      It’s ironic because what I love about the Enneagram is it can help us connect the dots—which is essentially looking at our own history⁣
      ⁣
      I have to see how something’s going to work for me and be bought into it before I study its history. For me, it’s great you can tell me where something comes from, but can you tell me how to use it? This is one reason my specialty within the Enneagram practice is integration.⁣
      ⁣
      I’ve now used the Enneagram in all parts of my life for a decade⁣
      ⁣
      Now that I’m all-in, I’ve decided to take the time to understand the history of the Enneagram. So today, I share with you its history and origins.⁣
      ⁣
      Ennea means nine and gram means model⁣
      ⁣
      It has Greek roots, but the Enneagram’s origins are disputed. It’s connected to spiritual, mathematical, philosophical and psychological traditions.⁣
      ⁣
      Some authors believe it has connections with esoteric Christianity⁣
      ⁣
      Some believe the Enneagram symbol can be traced to the sacred geometry of Pythagorean mathematicians and mystical mathematics. Others talk of nine divine qualities that manifest in human nature.⁣
      ⁣
      Want to learn more? Listen now...⁣



      Quotes:

      1:41
      It’s great that you can tell me where the Enneagram comes from but can you tell me how to use it?
      4:40
      Some of the basics of the history and the origins of the enneagram, it has Greek roots. Enneagram means 9, like I said ennea is the 9 the gram is model points.

      5:29
      I like to say the Enneagram is part psychology, part spirituality, & how we as children learn to cope- it’s nature and nurture.

      6:08
      Some authors claim strong roots while others point to connections to some early Christianity.

      9:28
      The 21st Century enneagram, the more recent evolution of the enneagram in the form and shape that is known in the 21st century is much clearer.

      10:34
      Your type is not just a label that you get and you stay there and you are those stereotypes.

      12:43
      When I can kinda bring the enneagram information with the application and practical parts of it that’s where I find the secret sauce with all of you.

      13:47
      There’s all fun/different parts of the enneagram that I will continue to get into with you.

      15:30
      The enneagram when used properly and when it’s integrated into your life and you approach it for the greatest good to bring out the best in those you lead and love including and especially yourself.

      16:03
      There’s a lot of history in all of us and the enneagram is no different.]]>      1154falsefull      120: Countertypes Within the Enneagram: Why some Enneagram types don’t fit the typical stereotypeshttps://www.spreaker.com/episode/120-countertypes-within-the-enneagram-why-some-enneagram-types-don-t-fit-the-typical-stereotypes--43338030⁣
      But it doesn’t mean it’s not important—especially if you love the Enneagram and know the amazing, incredible, powerful, effective tool that it is.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      As I’ve said before, the Enneagram is super complex, but not complicated⁣
      ⁣
      And today’s episode dives into one of the more complex parts of it. A lot of times, when we go on journeys, we leave wondering if we got everything out of it—thinking there might be something we missed. I’m here to be your guide in order to ensure that doesn’t happen.⁣
      ⁣
      A quick recap⁣
      ⁣
      If you know the Enneagram, you know there are nine basic types and three centers of intelligence—the head, heart, and body. Each basic type has three subtypes that live in these centers, called instinctual variants or “influencing behaviors.” This gives us 27 subtypes all together.⁣
      ⁣
      Within the subtypes, there is something called the Countertype⁣
      ⁣
      I like to describe the Countertype like this: “One of these things does not look like the other.” The Countertype is a big reason why some people have a hard time identifying with their core types.⁣
      ⁣
      Identifying the Countertypes within each subtype⁣
      ⁣
      The Countertype is the type that usually goes against the usual flow or passion of our core types. In this episode, I go into the Countertype that exists with the Subtypes of each Core Type. Having trouble following? Here’s an example:⁣
      ⁣
      Enneagram Type: 1⁣
      Subtypes: Self Preservation 1, Social 1, and One-to-One 1⁣
      Countertype: In the One-to-One 1⁣

      Quotes:
      1:20
      To do anything having a guide definitely makes things more fun, more effective, and it’s a lot easier.

      6:58
      The countertype quite honestly is the big reason why people have a hard time really identifying with their types sometimes.


      10:55
      The 1-to-1 subtype within the 1’s is the countertype, so this one doesn’t look typical of the other ones.

      12:01
      The social 2’s seduce groups from a position of power, so the social 2’s do that by being people smart and competent.

      14:50
      Social 3’s have a hard time being vulnerable and can be very sensitive if they feel like they’re made to look bad.

      17:05
      In contrast to the 1-to-1 four, the social 4 is not competitive though they often compare themselves to others and find themselves lacking.

      20:05
      Usually the ones who say that they can’t find their enneagram type, a lot of times end up being self-preservation fours.

      23:51
      The social 6 relies on abstract reason as an impersonal frame of reference. These 6’s have a love of precision and efficiency.

      28:01
      The social 7 is more about support, the support role I see a lot of entrepreneur healthy 7s that are in this social subtype.

      34:02
      The 1-to-1 nine express a need to be through the other, they try to gain a sense of being not found inside themselves by fusing with somebody else.]]>      https://api.spreaker.com/episode/43338030Tue, 09 Feb 2021 05:00:10 +0000Tracy O'MalleyIf you’re new to the Enneagram, today’s episode might seem a little bit over your head⁣ ⁣ But it doesn’t mean it’s not important—especially if you love the Enneagram and know the amazing, incredible, powerful, effective tool that it is.⁣ ⁣ Listen now⁣...⁣
      But it doesn’t mean it’s not important—especially if you love the Enneagram and know the amazing, incredible, powerful, effective tool that it is.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      As I’ve said before, the Enneagram is super complex, but not complicated⁣
      ⁣
      And today’s episode dives into one of the more complex parts of it. A lot of times, when we go on journeys, we leave wondering if we got everything out of it—thinking there might be something we missed. I’m here to be your guide in order to ensure that doesn’t happen.⁣
      ⁣
      A quick recap⁣
      ⁣
      If you know the Enneagram, you know there are nine basic types and three centers of intelligence—the head, heart, and body. Each basic type has three subtypes that live in these centers, called instinctual variants or “influencing behaviors.” This gives us 27 subtypes all together.⁣
      ⁣
      Within the subtypes, there is something called the Countertype⁣
      ⁣
      I like to describe the Countertype like this: “One of these things does not look like the other.” The Countertype is a big reason why some people have a hard time identifying with their core types.⁣
      ⁣
      Identifying the Countertypes within each subtype⁣
      ⁣
      The Countertype is the type that usually goes against the usual flow or passion of our core types. In this episode, I go into the Countertype that exists with the Subtypes of each Core Type. Having trouble following? Here’s an example:⁣
      ⁣
      Enneagram Type: 1⁣
      Subtypes: Self Preservation 1, Social 1, and One-to-One 1⁣
      Countertype: In the One-to-One 1⁣

      Quotes:
      1:20
      To do anything having a guide definitely makes things more fun, more effective, and it’s a lot easier.

      6:58
      The countertype quite honestly is the big reason why people have a hard time really identifying with their types sometimes.


      10:55
      The 1-to-1 subtype within the 1’s is the countertype, so this one doesn’t look typical of the other ones.

      12:01
      The social 2’s seduce groups from a position of power, so the social 2’s do that by being people smart and competent.

      14:50
      Social 3’s have a hard time being vulnerable and can be very sensitive if they feel like they’re made to look bad.

      17:05
      In contrast to the 1-to-1 four, the social 4 is not competitive though they often compare themselves to others and find themselves lacking.

      20:05
      Usually the ones who say that they can’t find their enneagram type, a lot of times end up being self-preservation fours.

      23:51
      The social 6 relies on abstract reason as an impersonal frame of reference. These 6’s have a love of precision and efficiency.

      28:01
      The social 7 is more about support, the support role I see a lot of entrepreneur healthy 7s that are in this social subtype.

      34:02
      The 1-to-1 nine express a need to be through the other, they try to gain a sense of being not found inside themselves by fusing with somebody else.]]>      2441falsefull      119: TriTypes of the Enneagram-What are they and what role do they play in who you are?https://www.spreaker.com/episode/119-tritypes-of-the-enneagram-what-are-they-and-what-role-do-they-play-in-who-you-are--43204371⁣
      That’s because while our core type doesn’t change, how it’s expressed does.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      The TriTypes will help you understand more about yourself.⁣
      ⁣
      You don’t hear about the TriTypes much because it will send you down a rabbit hole, but they’re important to help you understand why you resonate with or lean into different numbers.⁣
      ⁣
      With the TriTypes, we end up having 27 different combinations.⁣
      ⁣
      This is why there’s more to the Enneagram than just 9 types; it’s very complex and pretty amazing. In fact, I could talk for days and days about all the TriType combinations.⁣
      ⁣
      Instead, I’m going to give you a simple introduction.⁣
      ⁣
      Basically, each main type takes on multiple expressions; the three main expressions are found in the 1. gut or body center, 2. the heart center, and 3. the head center.⁣
      ⁣
      We all use all three, but depending on our type, it’s harder for us to access certain centers.⁣
      ⁣
      Our TriTypes don’t always reflect our growth or stress numbers—or even our wings. For example, I use my gut first, then my heart, and lastly my head. My tritypes would be the 8 (gut), then the 3 (heart), and lastly the 7 (head).⁣
      ⁣
      Here’s how to identify yours...⁣

      Quotes:
      2:16 ⁣
      With the tritypes, we end up having 27 different Enneagram archetype combinations. ⁣
      ⁣
      3:34⁣
      These three different types that make up your tri-type: 1 resides in the gut or body center of intelligence, 1 falls into the heart center of intelligence and 1 falls into the head center of intelligence. ⁣
      ⁣
      4:27 ⁣
      The 4s, when they are in a growth pattern they go and take on a type in the gut triad and under stress they take on another one in the heart triad. ⁣
      ⁣
      5:01 ⁣
      Our Enneagram tri-types don’t always reflect our growth or stress numbers or our wings. ⁣
      ⁣
      9:00 ⁣
      The tri-type allows us to access all our center of intelligence. ⁣
      ⁣
      14:17 ⁣
      It’s important to remember that you will always remain your dominant type. ⁣
      ⁣
      15:45 ⁣
      As a 8, my core fear is that I will be betrayed or violated or that I will be put in a vulnerable situation, my core desire is to definitely be at peace. ⁣
      ⁣
      16:58⁣
      The tri-types have an additional benefit that you don’t want to miss and that’s that they can help you discover your main enneagram type. ⁣
      ⁣
      18:33⁣
      We all have a core motive and core desire and that is broken down into your main basic types.⁣
      ⁣
      20:01 ⁣
      Really understanding the in’s and out’s of what motivates you, where you go when things aren’t going great, where you go when things are amazing, really helps me be the most supportive woman , friend, partner, coach, leader. ⁣]]>      https://api.spreaker.com/episode/43204371Thu, 04 Feb 2021 05:00:19 +0000Tracy O'MalleyToday’s episode will allow you to understand at an even deeper level why two of the same Enneagram types can be radically different from one another.⁣ ⁣ That’s because while our core type doesn’t change, how it’s expressed does.⁣ ⁣ Listen now⁣ ⁣ ⁣ The...⁣
      That’s because while our core type doesn’t change, how it’s expressed does.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      The TriTypes will help you understand more about yourself.⁣
      ⁣
      You don’t hear about the TriTypes much because it will send you down a rabbit hole, but they’re important to help you understand why you resonate with or lean into different numbers.⁣
      ⁣
      With the TriTypes, we end up having 27 different combinations.⁣
      ⁣
      This is why there’s more to the Enneagram than just 9 types; it’s very complex and pretty amazing. In fact, I could talk for days and days about all the TriType combinations.⁣
      ⁣
      Instead, I’m going to give you a simple introduction.⁣
      ⁣
      Basically, each main type takes on multiple expressions; the three main expressions are found in the 1. gut or body center, 2. the heart center, and 3. the head center.⁣
      ⁣
      We all use all three, but depending on our type, it’s harder for us to access certain centers.⁣
      ⁣
      Our TriTypes don’t always reflect our growth or stress numbers—or even our wings. For example, I use my gut first, then my heart, and lastly my head. My tritypes would be the 8 (gut), then the 3 (heart), and lastly the 7 (head).⁣
      ⁣
      Here’s how to identify yours...⁣

      Quotes:
      2:16 ⁣
      With the tritypes, we end up having 27 different Enneagram archetype combinations. ⁣
      ⁣
      3:34⁣
      These three different types that make up your tri-type: 1 resides in the gut or body center of intelligence, 1 falls into the heart center of intelligence and 1 falls into the head center of intelligence. ⁣
      ⁣
      4:27 ⁣
      The 4s, when they are in a growth pattern they go and take on a type in the gut triad and under stress they take on another one in the heart triad. ⁣
      ⁣
      5:01 ⁣
      Our Enneagram tri-types don’t always reflect our growth or stress numbers or our wings. ⁣
      ⁣
      9:00 ⁣
      The tri-type allows us to access all our center of intelligence. ⁣
      ⁣
      14:17 ⁣
      It’s important to remember that you will always remain your dominant type. ⁣
      ⁣
      15:45 ⁣
      As a 8, my core fear is that I will be betrayed or violated or that I will be put in a vulnerable situation, my core desire is to definitely be at peace. ⁣
      ⁣
      16:58⁣
      The tri-types have an additional benefit that you don’t want to miss and that’s that they can help you discover your main enneagram type. ⁣
      ⁣
      18:33⁣
      We all have a core motive and core desire and that is broken down into your main basic types.⁣
      ⁣
      20:01 ⁣
      Really understanding the in’s and out’s of what motivates you, where you go when things aren’t going great, where you go when things are amazing, really helps me be the most supportive woman , friend, partner, coach, leader. ⁣]]>      1594falsefull      118: Subtypes and the Enneagram-This may be why you are being mistyped on the Enneagramhttps://www.spreaker.com/episode/118-subtypes-and-the-enneagram-this-may-be-why-you-are-being-mistyped-on-the-enneagram--43204755⁣
      Subtypes are emotional patterns: a passion, vice, and/or a basic human instinct.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      As a reminder, the subtypes fall into three categories: Self preservation, social, and one-to-one⁣
      ⁣
      We use all three of these, but one is definitely dominant. They help to describe our core concern or focus of our everyday lives and explain how we show up in the world. And they’re just as important as our main type!⁣
      ⁣
      Today I’m going to breakdown all 27 of these subtypes⁣
      ⁣
      Instincts get triggered into action throughout the day and are the main drivers of our types. The reason the subtypes are so important is once you know a person’s instinctual subtypes, you can understand even more about their motivations and why they do what they do.⁣
      ⁣
      The last one in the stack of subtypes is our blind spot⁣
      ⁣
      For example, because social is at the bottom of my stack as an 8, it’s my blind spot. Knowing this, I have to intentionally be aware of how this is important and shows up for other people I love and lead. ⁣
      ⁣
      Understanding the full depth of our core personality⁣
      ⁣
      To be the most well-rounded versions of ourselves, it’s great to be aware of where all three of our subtypes rank and how to give love and bring awareness to the one at the bottom of the stack. ⁣
      ⁣
      Ready to break down all 27 types? Listen in to learn more.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:23 ⁣
      Subtypes are, honestly one of the top 3 reasons I believe most of you are being mistyped on the Enneagram ⁣
      ⁣
      2:48 ⁣
      Your subtype can change, but your main core Enneagram type doesn’t. ⁣
      ⁣
      8:23 ⁣
      The 1-to-1, 1’s focus on making other people and society as a whole more perfect. ⁣
      ⁣
      10:04 ⁣
      All my social 2’s out there seek to gain approval from others through being powerful, competent and influential. ⁣
      ⁣
      12:09⁣
      The 1-to-1 3’s focus on creating an image that is appealing to others and supporting and pleasing the people around them. ⁣
      ⁣
      14:40⁣
      1 to 1 fours are more assertive and competitive; these fours are not afraid to ask for what they need or complain when they don’t get it. ⁣
      ⁣
      16:14 ⁣
      The 1-to-1 5’s have more of a stronger need to connect with other individuals under the right conditions. ⁣
      ⁣
      17:10⁣
      The self-preservation six are the more reserved six, they are more actively fearful; they are more in flight. ⁣
      ⁣
      20:15 ⁣
      7’s are the most prone to addiction of some sorts because they want to avoid hard feelings. ⁣
      ⁣
      24:24⁣
      My social 9’s focus on working hard to support the groups they’re a part of in a way of seeking comfort and belonging.⁣]]>      https://api.spreaker.com/episode/43204755Tue, 02 Feb 2021 05:00:10 +0000Tracy O'MalleySubtypes are one of the top three reasons you’re being mistyped.⁣ ⁣ Subtypes are emotional patterns: a passion, vice, and/or a basic human instinct.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ As a reminder, the subtypes fall into three categories: Self preservation,...⁣
      Subtypes are emotional patterns: a passion, vice, and/or a basic human instinct.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      As a reminder, the subtypes fall into three categories: Self preservation, social, and one-to-one⁣
      ⁣
      We use all three of these, but one is definitely dominant. They help to describe our core concern or focus of our everyday lives and explain how we show up in the world. And they’re just as important as our main type!⁣
      ⁣
      Today I’m going to breakdown all 27 of these subtypes⁣
      ⁣
      Instincts get triggered into action throughout the day and are the main drivers of our types. The reason the subtypes are so important is once you know a person’s instinctual subtypes, you can understand even more about their motivations and why they do what they do.⁣
      ⁣
      The last one in the stack of subtypes is our blind spot⁣
      ⁣
      For example, because social is at the bottom of my stack as an 8, it’s my blind spot. Knowing this, I have to intentionally be aware of how this is important and shows up for other people I love and lead. ⁣
      ⁣
      Understanding the full depth of our core personality⁣
      ⁣
      To be the most well-rounded versions of ourselves, it’s great to be aware of where all three of our subtypes rank and how to give love and bring awareness to the one at the bottom of the stack. ⁣
      ⁣
      Ready to break down all 27 types? Listen in to learn more.⁣
      ⁣
      ⁣
      Quotes:⁣
      0:23 ⁣
      Subtypes are, honestly one of the top 3 reasons I believe most of you are being mistyped on the Enneagram ⁣
      ⁣
      2:48 ⁣
      Your subtype can change, but your main core Enneagram type doesn’t. ⁣
      ⁣
      8:23 ⁣
      The 1-to-1, 1’s focus on making other people and society as a whole more perfect. ⁣
      ⁣
      10:04 ⁣
      All my social 2’s out there seek to gain approval from others through being powerful, competent and influential. ⁣
      ⁣
      12:09⁣
      The 1-to-1 3’s focus on creating an image that is appealing to others and supporting and pleasing the people around them. ⁣
      ⁣
      14:40⁣
      1 to 1 fours are more assertive and competitive; these fours are not afraid to ask for what they need or complain when they don’t get it. ⁣
      ⁣
      16:14 ⁣
      The 1-to-1 5’s have more of a stronger need to connect with other individuals under the right conditions. ⁣
      ⁣
      17:10⁣
      The self-preservation six are the more reserved six, they are more actively fearful; they are more in flight. ⁣
      ⁣
      20:15 ⁣
      7’s are the most prone to addiction of some sorts because they want to avoid hard feelings. ⁣
      ⁣
      24:24⁣
      My social 9’s focus on working hard to support the groups they’re a part of in a way of seeking comfort and belonging.⁣]]>      1835falsefull      117: All things SUBTYPES: One of the number one reasons why you are mistyped on the Enneagramhttps://www.spreaker.com/episode/117-all-things-subtypes-one-of-the-number-one-reasons-why-you-are-mistyped-on-the-enneagram--43154680⁣
      Today, we’re discussing subtypes, also called instinctual variants. Subtypes are how you can have two of the same Enneagram type look totally different from one another.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Whereas your main Enneagram type doesn’t change, your instinctual variant can.⁣
      ⁣
      Usually it’s really dominant in one way until we do some work on ourselves. Early on in my life I was living much more only in one subtype, but now I can toggle between two different subtypes fairly easily.⁣
      ⁣
      Subtypes can alter what an Enneagram type looks like.⁣
      ⁣
      And this is exactly why so many of you are mistyped! ⁣
      ⁣
      When I let someone know their type is different from what they expected, I usually guide them to look at their subtype—self-preservation, social, and/or one-to-one—which makes a lot more sense to them.⁣
      ⁣
      It’s not complicated, but it is complex.⁣
      ⁣
      That’s because the Enneagram has so many different levels to it. We have our main types, wings, levels of development, centers of intelligence (the Triads), subtypes, tri-types, etc.⁣
      ⁣
      But today I’m talking about all things subtypes: what they are, how they help, and how they're the determining factor when solidifying what your type really is.⁣
      ⁣
      Let’s dive in...⁣


      Quotes:

      1:34
      The subtypes really can alter what an enneagram type looks like and a lot of times this is the reason why many of you are mistyped.

      4:47
      We each have an emotional pattern which is a passion in enneagram language.

      5:49
      Subtypes, these basic human instincts: self-preservation, social and 1-to-1, help to describe our core concern or focus for everyday lives.

      6:55
      I use my self preservation a lot, when it comes to logistics, business, the home, and how I interact in the tactical parts of life.

      9:32
      Self preservation subtypes are concerned with having enough resources, avoiding danger, having security and safety.

      11:54
      The 1-to-1’s are the most energized of the two subtypes.

      14:24
      Understanding your subtype will help your growth next level.

      16:10
      Usually there’s one of the 3 subtypes that make the main type look completely different than all the typical behavior.

      17:33
      I think that the subtypes help you clarify your personality at a deep, deep, deep level.

      18:31
      There’s not a lot of people talking about the subtypes because it is complex and there are harder questions, I mean you have to get vulnerable.]]>      https://api.spreaker.com/episode/43154680Thu, 28 Jan 2021 05:00:17 +0000Tracy O'MalleyHere’s why many of you are mistyped...⁣ ⁣ Today, we’re discussing subtypes, also called instinctual variants. Subtypes are how you can have two of the same Enneagram type look totally different from one another.⁣ ⁣ Listen now⁣ ⁣ ⁣ Whereas your main...⁣
      Today, we’re discussing subtypes, also called instinctual variants. Subtypes are how you can have two of the same Enneagram type look totally different from one another.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Whereas your main Enneagram type doesn’t change, your instinctual variant can.⁣
      ⁣
      Usually it’s really dominant in one way until we do some work on ourselves. Early on in my life I was living much more only in one subtype, but now I can toggle between two different subtypes fairly easily.⁣
      ⁣
      Subtypes can alter what an Enneagram type looks like.⁣
      ⁣
      And this is exactly why so many of you are mistyped! ⁣
      ⁣
      When I let someone know their type is different from what they expected, I usually guide them to look at their subtype—self-preservation, social, and/or one-to-one—which makes a lot more sense to them.⁣
      ⁣
      It’s not complicated, but it is complex.⁣
      ⁣
      That’s because the Enneagram has so many different levels to it. We have our main types, wings, levels of development, centers of intelligence (the Triads), subtypes, tri-types, etc.⁣
      ⁣
      But today I’m talking about all things subtypes: what they are, how they help, and how they're the determining factor when solidifying what your type really is.⁣
      ⁣
      Let’s dive in...⁣


      Quotes:

      1:34
      The subtypes really can alter what an enneagram type looks like and a lot of times this is the reason why many of you are mistyped.

      4:47
      We each have an emotional pattern which is a passion in enneagram language.

      5:49
      Subtypes, these basic human instincts: self-preservation, social and 1-to-1, help to describe our core concern or focus for everyday lives.

      6:55
      I use my self preservation a lot, when it comes to logistics, business, the home, and how I interact in the tactical parts of life.

      9:32
      Self preservation subtypes are concerned with having enough resources, avoiding danger, having security and safety.

      11:54
      The 1-to-1’s are the most energized of the two subtypes.

      14:24
      Understanding your subtype will help your growth next level.

      16:10
      Usually there’s one of the 3 subtypes that make the main type look completely different than all the typical behavior.

      17:33
      I think that the subtypes help you clarify your personality at a deep, deep, deep level.

      18:31
      There’s not a lot of people talking about the subtypes because it is complex and there are harder questions, I mean you have to get vulnerable.]]>      1555falsefull      116: Breaking down The Kardashians, The Championship Chicago Bulls Team & The Howard Stern Show by Enneagram typehttps://www.spreaker.com/episode/116-breaking-down-the-kardashians-the-championship-chicago-bulls-team-the-howard-stern-show-by-enneagram-type--43116348⁣
      Whether it’s in my home or business, I’ve used it to work with hundreds of thousands of people.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Today I want to break down 3 groups of people in popular culture...⁣
      ⁣
      And how leadership has worked with them based on the Enneagram. One is a radio show, one is a sports team, and the other is a popular family of influencers.⁣
      ⁣
      We’re going to explore team dynamics and why they’ve been so successful in each circumstance.⁣
      ⁣
      #1: The Howard Stern Show⁣
      ⁣
      Howard and his team have been around and working together for 35 years. For a team to be together that long and to be that successful, there has to be some great leadership dynamics in place.⁣
      ⁣
      #2: The Chicago Bulls Dream Team⁣
      ⁣
      I grew up in Chicago and was in college when the Bulls had their famous run that was documented in the Netflix series “The Last Dance.” I break this team down by Enneagram type to reveal how they had so much success.⁣
      ⁣
      #3: The Kardashians⁣
      ⁣
      Whether you love or hate them, the Kardashians have been on air for 17 seasons and have built multiple, billion-dollar enterprises. How did they take an opportunity and create an empire? Let’s take a look...⁣
      ⁣
      ⁣
      Quotes:⁣
      ⁣
      116 episode ⁣
      ⁣
      5:09⁣
      For 4 years, I was using the Enneagram and neither one of my children knew. ⁣
      ⁣
      5:38 ⁣
      Judging people and putting an Enneagram type label on them based on their behaviors will get you nowhere.⁣
      ⁣
      10:01⁣
      He’s [Howard] a very structured guy too, very set in his ways, this is why I believe he’s mistyped as a 1. ⁣
      ⁣
      12:43 ⁣
      She [Robin] is very much an 8… she is definitely somebody who is independent and she is a more assertive type. ⁣
      ⁣
      15:00 ⁣
      He’s [Fred] random fact guy, he prefers to be a behind the scenes guy which is very, very common for 5’s. ⁣
      ⁣
      16:55 ⁣
      When he’s [Gary] in a growing pattern, he takes on that healthy 9 which is that peacemaker. ⁣
      ⁣
      22:16⁣
      He’s [Phil Jackson] always navigating the environment and understanding the environment which is the super power of the 9. ⁣
      ⁣
      25:51⁣
      I think he [Michael Jordan] wings probably more 2, cause he does care he does want to help out his teammates be better which is very 2 like. ⁣
      ⁣
      34:12 ⁣
      A 1 under stress takes on the unhealthy 4, where you see Kourtney be a little extra, and make it all about her.⁣
      ⁣
      42:36⁣
      She’s [Kylie] the big idea person and then she delegates, she’s a hard worker, she knows what she wants. ⁣
      ⁣]]>      https://api.spreaker.com/episode/43116348Tue, 26 Jan 2021 05:00:10 +0000Tracy O'MalleyThe Enneagram is one of the most important leadership tools I use.⁣ ⁣ Whether it’s in my home or business, I’ve used it to work with hundreds of thousands of people.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ Today I want to break down 3 groups of people in popular...⁣
      Whether it’s in my home or business, I’ve used it to work with hundreds of thousands of people.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Today I want to break down 3 groups of people in popular culture...⁣
      ⁣
      And how leadership has worked with them based on the Enneagram. One is a radio show, one is a sports team, and the other is a popular family of influencers.⁣
      ⁣
      We’re going to explore team dynamics and why they’ve been so successful in each circumstance.⁣
      ⁣
      #1: The Howard Stern Show⁣
      ⁣
      Howard and his team have been around and working together for 35 years. For a team to be together that long and to be that successful, there has to be some great leadership dynamics in place.⁣
      ⁣
      #2: The Chicago Bulls Dream Team⁣
      ⁣
      I grew up in Chicago and was in college when the Bulls had their famous run that was documented in the Netflix series “The Last Dance.” I break this team down by Enneagram type to reveal how they had so much success.⁣
      ⁣
      #3: The Kardashians⁣
      ⁣
      Whether you love or hate them, the Kardashians have been on air for 17 seasons and have built multiple, billion-dollar enterprises. How did they take an opportunity and create an empire? Let’s take a look...⁣
      ⁣
      ⁣
      Quotes:⁣
      ⁣
      116 episode ⁣
      ⁣
      5:09⁣
      For 4 years, I was using the Enneagram and neither one of my children knew. ⁣
      ⁣
      5:38 ⁣
      Judging people and putting an Enneagram type label on them based on their behaviors will get you nowhere.⁣
      ⁣
      10:01⁣
      He’s [Howard] a very structured guy too, very set in his ways, this is why I believe he’s mistyped as a 1. ⁣
      ⁣
      12:43 ⁣
      She [Robin] is very much an 8… she is definitely somebody who is independent and she is a more assertive type. ⁣
      ⁣
      15:00 ⁣
      He’s [Fred] random fact guy, he prefers to be a behind the scenes guy which is very, very common for 5’s. ⁣
      ⁣
      16:55 ⁣
      When he’s [Gary] in a growing pattern, he takes on that healthy 9 which is that peacemaker. ⁣
      ⁣
      22:16⁣
      He’s [Phil Jackson] always navigating the environment and understanding the environment which is the super power of the 9. ⁣
      ⁣
      25:51⁣
      I think he [Michael Jordan] wings probably more 2, cause he does care he does want to help out his teammates be better which is very 2 like. ⁣
      ⁣
      34:12 ⁣
      A 1 under stress takes on the unhealthy 4, where you see Kourtney be a little extra, and make it all about her.⁣
      ⁣
      42:36⁣
      She’s [Kylie] the big idea person and then she delegates, she’s a hard worker, she knows what she wants. ⁣
      ⁣]]>      3090falsefull      115: How to give effective, empowering feedback to each Enneagram typehttps://www.spreaker.com/episode/115-how-to-give-effective-empowering-feedback-to-each-enneagram-type--42983975⁣
      And this is usually where things go wrong.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      ⁣
      Why giving feedback can be tough⁣
      ⁣
      Giving feedback is usually when things get misinterpreted, feelings get hurt, more communication gets shut down, anger erupts, or resentments build up.⁣
      ⁣
      But if you know who you’re talking to, you can understand how the recipient is going to process and interpret feedback. And this is one of the most important takeaways I’ve had from the Enneagram.⁣
      ⁣
      Giving feedback inside and outside the home⁣
      ⁣
      When I speak to my children, they’re both very different from me; the way I receive feedback and interpret it is very different from the way they do.⁣
      ⁣
      In business, when I’m leading large teams, understanding who’s in front of me—especially if I’m the one guiding them—is also very important.⁣
      ⁣
      Do you want to be right or do you want to be effective?⁣
      ⁣
      When I was coming from places of insecurity, fear, ego, and doubt, I just wanted to be right. But that proved to not be effective in my home, businesses—anywhere really.⁣
      ⁣
      Trust me, you want to be the most effective leader you can be. This allows you to use less words, stop repeating yourself, and stop trying to reinvent the wheel—all of which bankrupt us energetically.⁣
      ⁣
      Using the Enneagram, you can have a framework to first understand yourself and how you interpret things, and then also understand the ways others need to be led.⁣
      ⁣
      Listen to this week’s episode to learn more!⁣
      ⁣
      Quotes:⁣
      :49⁣
      When you know who you are talking to, understanding how they’re going to process and interpret feedback has been the most important part of me understanding the Enneagram. ⁣
      ⁣
      2:52⁣
      Most people probably aren’t like you, and the way that they need to be lead looks very, very different from you.⁣
      ⁣
      7:43⁣
      1’s can be exceptionally self critical and are likely to take any kind of feedback pretty personally.⁣
      ⁣
      10:14⁣
      2’s are normally used to giving feedback to others, but may not be equally open to receiving it.⁣
      ⁣
      14:04⁣
      3’s don’t only dislike feedback, they’re likely to actively avoid it.⁣
      ⁣
      17:08⁣
      Make the conversation [with 4’s] personal and intimate by using language like I, me, mine.⁣
      ⁣
      20:14⁣
      Keeping emotions to a minimum for a 5 is important because they don’t want to get emotional.⁣
      ⁣
      23:40⁣
      The Enneagram 6 is likely to come into the feedback session with a high level of anxiety.⁣
      ⁣
      26:54⁣
      Being sensitive to the 7’s tendency to avoid [the negative emotions] will be important.⁣
      ⁣
      30:29⁣
      8’s don’t like to feel like they’re being controlled by anything.⁣
      ⁣
      35:51⁣
      Establishing a connection at the start of the conversation will also be important because the 9 kind of feels like they have been shutting down their own needs to keep the environment happy.⁣
      ⁣]]>      https://api.spreaker.com/episode/42983975Thu, 21 Jan 2021 05:00:18 +0000Tracy O'MalleyOne of the most important aspects of communication is giving feedback⁣ ⁣ And this is usually where things go wrong.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ ⁣ Why giving feedback can be tough⁣ ⁣ Giving feedback is usually when things get misinterpreted, feelings get...⁣
      And this is usually where things go wrong.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      ⁣
      Why giving feedback can be tough⁣
      ⁣
      Giving feedback is usually when things get misinterpreted, feelings get hurt, more communication gets shut down, anger erupts, or resentments build up.⁣
      ⁣
      But if you know who you’re talking to, you can understand how the recipient is going to process and interpret feedback. And this is one of the most important takeaways I’ve had from the Enneagram.⁣
      ⁣
      Giving feedback inside and outside the home⁣
      ⁣
      When I speak to my children, they’re both very different from me; the way I receive feedback and interpret it is very different from the way they do.⁣
      ⁣
      In business, when I’m leading large teams, understanding who’s in front of me—especially if I’m the one guiding them—is also very important.⁣
      ⁣
      Do you want to be right or do you want to be effective?⁣
      ⁣
      When I was coming from places of insecurity, fear, ego, and doubt, I just wanted to be right. But that proved to not be effective in my home, businesses—anywhere really.⁣
      ⁣
      Trust me, you want to be the most effective leader you can be. This allows you to use less words, stop repeating yourself, and stop trying to reinvent the wheel—all of which bankrupt us energetically.⁣
      ⁣
      Using the Enneagram, you can have a framework to first understand yourself and how you interpret things, and then also understand the ways others need to be led.⁣
      ⁣
      Listen to this week’s episode to learn more!⁣
      ⁣
      Quotes:⁣
      :49⁣
      When you know who you are talking to, understanding how they’re going to process and interpret feedback has been the most important part of me understanding the Enneagram. ⁣
      ⁣
      2:52⁣
      Most people probably aren’t like you, and the way that they need to be lead looks very, very different from you.⁣
      ⁣
      7:43⁣
      1’s can be exceptionally self critical and are likely to take any kind of feedback pretty personally.⁣
      ⁣
      10:14⁣
      2’s are normally used to giving feedback to others, but may not be equally open to receiving it.⁣
      ⁣
      14:04⁣
      3’s don’t only dislike feedback, they’re likely to actively avoid it.⁣
      ⁣
      17:08⁣
      Make the conversation [with 4’s] personal and intimate by using language like I, me, mine.⁣
      ⁣
      20:14⁣
      Keeping emotions to a minimum for a 5 is important because they don’t want to get emotional.⁣
      ⁣
      23:40⁣
      The Enneagram 6 is likely to come into the feedback session with a high level of anxiety.⁣
      ⁣
      26:54⁣
      Being sensitive to the 7’s tendency to avoid [the negative emotions] will be important.⁣
      ⁣
      30:29⁣
      8’s don’t like to feel like they’re being controlled by anything.⁣
      ⁣
      35:51⁣
      Establishing a connection at the start of the conversation will also be important because the 9 kind of feels like they have been shutting down their own needs to keep the environment happy.⁣
      ⁣]]>      2623falsefull      114: TOP Leadership Tips for Each Enneagram Typehttps://www.spreaker.com/episode/114-top-leadership-tips-for-each-enneagram-type--42983639⁣
      While the ride can be fun and rewarding—if you are being really honest—you can also admit that it can be taxing. It’s tough physically, emotionally, mentally, spiritually, and especially energetically.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Leadership formulas⁣
      ⁣
      In this episode, I’d like to give you some leadership formulas and tips for both inside and outside the home. This will help you work smarter, not harder!⁣
      ⁣
      Entrepreneurial tips for each Enneagram type⁣
      ⁣
      Whether you’re an entrepreneur or not, the more that we can be ourselves in every situation and not wear so many hats or compartmentalize who we are, the happier we’ll be and the more energy we’ll have!⁣
      ⁣
      What are your own tips and tricks? Please tag me on Instagram or respond to this email with what you’ve learned about your own type.⁣
      ⁣
      Let’s dive in...⁣
      ⁣
      #1: Find “good enough”.⁣
      #2: Stay focused.⁣
      #3: Double down on relationships.⁣
      #4: Understand there will be waves and ride them.⁣
      #5: Set a deadline, execution and/or launch date.⁣
      #6: Use your fear as a place to begin.⁣
      #7: Do one boring thing every day.⁣
      #8: Don’t let your passion control you.⁣
      #9: Crowdsource your energy.⁣


      Quotes:⁣
      ⁣
      2:58⁣
      When I quit compartmentalizing who I was for different situations, things got a lot easier, energetically I wasn’t drained.⁣
      ⁣
      4:43⁣
      If you always aim for perfect, you’ll never start, and you’ll never get anywhere.⁣
      ⁣
      5:34⁣
      Saying yes to one thing always means saying no to something else.⁣
      ⁣
      7:10⁣
      3’s, make sure you keep those relationships healthy now, so that they’re still available when you need them later.⁣
      ⁣
      8:21⁣
      When you get down about something, be patient, another wave of good is coming soon.⁣
      ⁣
      9:14⁣
      5’s, set a launch date in mind when you are planning a project—have an execution date.⁣
      ⁣
      11:11⁣
      You’ll feel much more prepared when you realize that you know what to do if the worst actually does happen.⁣
      ⁣
      12:11⁣
      Rather than putting the mundane, boring things off and letting it pile up on you, practice doing at least one mundane, not-so-exciting task every single day.⁣
      ⁣
      14:03⁣
      Tip for my 8’s: Don’t let your passion control you.⁣
      ⁣
      15:02⁣
      9’s you can get super tired and disengaged when conflict arises, so crowdsourcing your energy is going to be really, really important.⁣
      ⁣]]>      https://api.spreaker.com/episode/42983639Tue, 19 Jan 2021 05:00:13 +0000Tracy O'MalleyWe start the year with all these goals...⁣ ⁣ While the ride can be fun and rewarding—if you are being really honest—you can also admit that it can be taxing. It’s tough physically, emotionally, mentally, spiritually, and especially energetically.⁣ ⁣...⁣
      While the ride can be fun and rewarding—if you are being really honest—you can also admit that it can be taxing. It’s tough physically, emotionally, mentally, spiritually, and especially energetically.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Leadership formulas⁣
      ⁣
      In this episode, I’d like to give you some leadership formulas and tips for both inside and outside the home. This will help you work smarter, not harder!⁣
      ⁣
      Entrepreneurial tips for each Enneagram type⁣
      ⁣
      Whether you’re an entrepreneur or not, the more that we can be ourselves in every situation and not wear so many hats or compartmentalize who we are, the happier we’ll be and the more energy we’ll have!⁣
      ⁣
      What are your own tips and tricks? Please tag me on Instagram or respond to this email with what you’ve learned about your own type.⁣
      ⁣
      Let’s dive in...⁣
      ⁣
      #1: Find “good enough”.⁣
      #2: Stay focused.⁣
      #3: Double down on relationships.⁣
      #4: Understand there will be waves and ride them.⁣
      #5: Set a deadline, execution and/or launch date.⁣
      #6: Use your fear as a place to begin.⁣
      #7: Do one boring thing every day.⁣
      #8: Don’t let your passion control you.⁣
      #9: Crowdsource your energy.⁣


      Quotes:⁣
      ⁣
      2:58⁣
      When I quit compartmentalizing who I was for different situations, things got a lot easier, energetically I wasn’t drained.⁣
      ⁣
      4:43⁣
      If you always aim for perfect, you’ll never start, and you’ll never get anywhere.⁣
      ⁣
      5:34⁣
      Saying yes to one thing always means saying no to something else.⁣
      ⁣
      7:10⁣
      3’s, make sure you keep those relationships healthy now, so that they’re still available when you need them later.⁣
      ⁣
      8:21⁣
      When you get down about something, be patient, another wave of good is coming soon.⁣
      ⁣
      9:14⁣
      5’s, set a launch date in mind when you are planning a project—have an execution date.⁣
      ⁣
      11:11⁣
      You’ll feel much more prepared when you realize that you know what to do if the worst actually does happen.⁣
      ⁣
      12:11⁣
      Rather than putting the mundane, boring things off and letting it pile up on you, practice doing at least one mundane, not-so-exciting task every single day.⁣
      ⁣
      14:03⁣
      Tip for my 8’s: Don’t let your passion control you.⁣
      ⁣
      15:02⁣
      9’s you can get super tired and disengaged when conflict arises, so crowdsourcing your energy is going to be really, really important.⁣
      ⁣]]>      1204falsefull      113: The Stances: The Yin & Yang of the Enneagramhttps://www.spreaker.com/episode/113-the-stances-the-yin-yang-of-the-enneagram--42926108⁣
      Maybe you were one of those people who started off 2021 by saying “I’m gonna do a bunch of epic shit this year.” Then you went on social media or were chatting with friends and all of a sudden the comparison kicked in—and you went into self-sabotage, shame, isolation, or burnout.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      At the beginning of January, I was feeling it too.⁣
      ⁣
      I woke up one day and was feeling blue—and I wasn’t sure why.⁣
      ⁣
      I tend to work a lot and don’t take enough time to play. That’s because early on in my life when I played, things went bad. But now I have all the proof in the world that when I play more, I make more.⁣
      ⁣
      Even though I know this, I still resist it.⁣
      ⁣
      That’s because I fall into the trap of the “doing more means I make more” mindset. And this is a common theme for us all, although it doesn’t look the same for everyone.⁣
      ⁣
      When going into comparison mode, one of the things that allows me to keep myself in check are the Stances.⁣
      ⁣
      The Stances define our social style of how we get what we want or need.⁣
      ⁣
      It’s a look at how we move through the world based on the wounding we experienced in childhood.⁣
      ⁣
      What happens is we lose the ability to balance all three of your intelligence centers: the thinking, feeling and doing. This leads to one of those centers being more repressed than the others.⁣
      ⁣
      By knowing your Stance for your type, you’ll learn how to tap into your repressed center.⁣]]>      https://api.spreaker.com/episode/42926108Thu, 14 Jan 2021 05:00:19 +0000Tracy O'MalleyWe’re already halfway through January—can you believe it?⁣ ⁣ Maybe you were one of those people who started off 2021 by saying “I’m gonna do a bunch of epic shit this year.” Then you went on social media or were chatting with friends and all of a...⁣
      Maybe you were one of those people who started off 2021 by saying “I’m gonna do a bunch of epic shit this year.” Then you went on social media or were chatting with friends and all of a sudden the comparison kicked in—and you went into self-sabotage, shame, isolation, or burnout.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      At the beginning of January, I was feeling it too.⁣
      ⁣
      I woke up one day and was feeling blue—and I wasn’t sure why.⁣
      ⁣
      I tend to work a lot and don’t take enough time to play. That’s because early on in my life when I played, things went bad. But now I have all the proof in the world that when I play more, I make more.⁣
      ⁣
      Even though I know this, I still resist it.⁣
      ⁣
      That’s because I fall into the trap of the “doing more means I make more” mindset. And this is a common theme for us all, although it doesn’t look the same for everyone.⁣
      ⁣
      When going into comparison mode, one of the things that allows me to keep myself in check are the Stances.⁣
      ⁣
      The Stances define our social style of how we get what we want or need.⁣
      ⁣
      It’s a look at how we move through the world based on the wounding we experienced in childhood.⁣
      ⁣
      What happens is we lose the ability to balance all three of your intelligence centers: the thinking, feeling and doing. This leads to one of those centers being more repressed than the others.⁣
      ⁣
      By knowing your Stance for your type, you’ll learn how to tap into your repressed center.⁣]]>      1928falsefull      112: How Each Enneagram type Moves into another Enneagram type when you are under stresshttps://www.spreaker.com/episode/112-how-each-enneagram-type-moves-into-another-enneagram-type-when-you-are-under-stress--42870264⁣⁣
      2020 may have exposed some breakdowns in the way you’re operating—whether in your home, business, life, or health. But 2020 was also a gift: it allowed us to see where we need to do some work.⁣⁣
      ⁣⁣
      Listen now⁣⁣
      ⁣⁣
      ⁣⁣
      Viewing 2020 with Gratitude⁣⁣
      ⁣⁣
      I look at 2020 with so much gratitude for the information and integration of the Enneagram and how I’ve been able to use it to navigate really tough stuff.⁣⁣
      ⁣⁣
      When I think back 12 years earlier to 2008 and the Great Recession, the way I handled that messy year was a complete and total shitshow.⁣⁣
      ⁣⁣
      We can’t control a lot of things that happen in the world, but we can control our reaction and responses to them.⁣⁣
      ⁣⁣
      The way I responded in 2008 was not so great, but the way I handle things now looks very different. And that is the beautiful gift of the Enneagram. Which is why today, I want to discuss...⁣⁣
      ⁣⁣
      The numbers we go to under stress.⁣⁣
      ⁣⁣
      When it comes to stress and the Enneagram, we shouldn’t just be looking at our type, because—although our main type doesn’t change—the way that it gets expressed can.⁣⁣
      ⁣⁣
      Case in point: each Enneagram type goes to another number under stress. And it almost looks completely different than our obvious displays of character.⁣⁣
      ⁣⁣
      Beyond knowing where we go under stress, another thing that’s really important is understanding the stress numbers of all the other types.⁣⁣
      ⁣⁣
      Listen to this week’s podcast to learn them all!⁣⁣]]>      https://api.spreaker.com/episode/42870264Tue, 12 Jan 2021 05:00:09 +0000Tracy O'Malley2020 didn’t discriminate.⁣⁣ ⁣⁣ 2020 may have exposed some breakdowns in the way you’re operating—whether in your home, business, life, or health. But 2020 was also a gift: it allowed us to see where we need to do some work.⁣⁣ ⁣⁣ Listen now⁣⁣ ⁣⁣ ⁣⁣...⁣⁣
      2020 may have exposed some breakdowns in the way you’re operating—whether in your home, business, life, or health. But 2020 was also a gift: it allowed us to see where we need to do some work.⁣⁣
      ⁣⁣
      Listen now⁣⁣
      ⁣⁣
      ⁣⁣
      Viewing 2020 with Gratitude⁣⁣
      ⁣⁣
      I look at 2020 with so much gratitude for the information and integration of the Enneagram and how I’ve been able to use it to navigate really tough stuff.⁣⁣
      ⁣⁣
      When I think back 12 years earlier to 2008 and the Great Recession, the way I handled that messy year was a complete and total shitshow.⁣⁣
      ⁣⁣
      We can’t control a lot of things that happen in the world, but we can control our reaction and responses to them.⁣⁣
      ⁣⁣
      The way I responded in 2008 was not so great, but the way I handle things now looks very different. And that is the beautiful gift of the Enneagram. Which is why today, I want to discuss...⁣⁣
      ⁣⁣
      The numbers we go to under stress.⁣⁣
      ⁣⁣
      When it comes to stress and the Enneagram, we shouldn’t just be looking at our type, because—although our main type doesn’t change—the way that it gets expressed can.⁣⁣
      ⁣⁣
      Case in point: each Enneagram type goes to another number under stress. And it almost looks completely different than our obvious displays of character.⁣⁣
      ⁣⁣
      Beyond knowing where we go under stress, another thing that’s really important is understanding the stress numbers of all the other types.⁣⁣
      ⁣⁣
      Listen to this week’s podcast to learn them all!⁣⁣]]>      2029falsefull      111: The #1 Thing I’m Asked About the Enneagram (other than Mistyping)https://www.spreaker.com/episode/111-the-1-thing-i-m-asked-about-the-enneagram-other-than-mistyping--42824836⁣
      It’s irresponsible to go around typing people based on behaviors and without permission—what you see usually isn’t what motivates people. ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      If we start telling people what Enneagram type they are without getting to the root cause of things, we’re doing people a HUGE disservice.⁣
      ⁣
      My kids didn’t even know about the Enneagram until four years after I’d really started learning about it. I tell you this because there are a lot of schools of thought around children and the Enneagram. I’m one of those that totally believes you can narrow down the type of your children without labeling them.⁣
      ⁣
      The Enneagram is a tool, after all.⁣
      ⁣
      In the first four years, I knew for sure I had one of the kids in the heart triad and the other in the head triad. Knowing that, six other types for each were eliminated. ⁣
      ⁣
      Knowing at least what triad you’re dealing with when leading others—whether in your business or family—goes a LONG way.⁣
      ⁣
      Speak as if the person in question were the type you think they are, and you’ll know when you land.⁣
      ⁣
      I started doing this with my kids and it worked, but it wasn’t until years later that I told them what I’d been up to. ⁣
      ⁣
      When you’re leading people and want to bring out the best in them and empower them, you have to know what motivates them. And narrowing down who you’re speaking to based on their triad helps ENORMOUSLY with this.⁣]]>      https://api.spreaker.com/episode/42824836Thu, 07 Jan 2021 09:25:36 +0000Tracy O'MalleyHow do I know what Enneagram type I’m talking to?⁣ ⁣ It’s irresponsible to go around typing people based on behaviors and without permission—what you see usually isn’t what motivates people. ⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ If we start telling people what...⁣
      It’s irresponsible to go around typing people based on behaviors and without permission—what you see usually isn’t what motivates people. ⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      If we start telling people what Enneagram type they are without getting to the root cause of things, we’re doing people a HUGE disservice.⁣
      ⁣
      My kids didn’t even know about the Enneagram until four years after I’d really started learning about it. I tell you this because there are a lot of schools of thought around children and the Enneagram. I’m one of those that totally believes you can narrow down the type of your children without labeling them.⁣
      ⁣
      The Enneagram is a tool, after all.⁣
      ⁣
      In the first four years, I knew for sure I had one of the kids in the heart triad and the other in the head triad. Knowing that, six other types for each were eliminated. ⁣
      ⁣
      Knowing at least what triad you’re dealing with when leading others—whether in your business or family—goes a LONG way.⁣
      ⁣
      Speak as if the person in question were the type you think they are, and you’ll know when you land.⁣
      ⁣
      I started doing this with my kids and it worked, but it wasn’t until years later that I told them what I’d been up to. ⁣
      ⁣
      When you’re leading people and want to bring out the best in them and empower them, you have to know what motivates them. And narrowing down who you’re speaking to based on their triad helps ENORMOUSLY with this.⁣]]>      1811falsefull      110: Why occupying your growth number is NEXT LEVELhttps://www.spreaker.com/episode/110-why-occupying-your-growth-number-is-next-level--42789376⁣
      ⁣
      It’s one thing to know our type, and another to know it well.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      There’s something that’s very rarely talked about when it comes to the Enneagram.⁣
      ⁣
      Here’s the thing: We all want to grow. But the thing about growth is, very rarely is it comfortable or painless.⁣
      ⁣
      Much like building new muscle, growing ourselves personally, spiritually, and emotionally can be painful; it doesn’t feel natural or comfortable. When we feel that resistance, what do we do? We go back to what feels comfortable.⁣
      ⁣
      But nothing grows in comfort.⁣
      ⁣
      If you didn’t know already, there’s way more to the Enneagram than just your personal type.⁣
      ⁣
      Each type is connected to wings, stress numbers, and growth numbers. And it’s in the growth numbers that we can access our growth and leadership superpowers.⁣
      ⁣
      The goal is to be the healthiest version of yourself and your type.⁣
      ⁣
      The next level is to embody another type: your growth number. Although most of you see me in my growth number all the time, it’s because I’m always pushing it—and every day it’s uncomfortable.⁣
      ⁣
      In this episode, I go through all of the growth numbers for each Enneagram type.⁣]]>      https://api.spreaker.com/episode/42789376Tue, 05 Jan 2021 05:00:21 +0000Tracy O'MalleyA lot of you have really taken your personal development to the next level.⁣ ⁣ ⁣ It’s one thing to know our type, and another to know it well.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ There’s something that’s very rarely talked about when it comes to the Enneagram.⁣ ⁣...⁣
      ⁣
      It’s one thing to know our type, and another to know it well.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      There’s something that’s very rarely talked about when it comes to the Enneagram.⁣
      ⁣
      Here’s the thing: We all want to grow. But the thing about growth is, very rarely is it comfortable or painless.⁣
      ⁣
      Much like building new muscle, growing ourselves personally, spiritually, and emotionally can be painful; it doesn’t feel natural or comfortable. When we feel that resistance, what do we do? We go back to what feels comfortable.⁣
      ⁣
      But nothing grows in comfort.⁣
      ⁣
      If you didn’t know already, there’s way more to the Enneagram than just your personal type.⁣
      ⁣
      Each type is connected to wings, stress numbers, and growth numbers. And it’s in the growth numbers that we can access our growth and leadership superpowers.⁣
      ⁣
      The goal is to be the healthiest version of yourself and your type.⁣
      ⁣
      The next level is to embody another type: your growth number. Although most of you see me in my growth number all the time, it’s because I’m always pushing it—and every day it’s uncomfortable.⁣
      ⁣
      In this episode, I go through all of the growth numbers for each Enneagram type.⁣]]>      2118falsefull      109: How to leave your TRUE legacy using the tool of the Enneagramhttps://www.spreaker.com/episode/109-how-to-leave-your-true-legacy-using-the-tool-of-the-enneagram--42729972⁣
      ⁣
      In a state of nostalgia and reflection, I look back at this year and my life.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      The real gift of the Enneagram.⁣
      ⁣
      The Enneagram has allowed me to be exactly who I was meant to be.⁣
      ⁣
      There was so much pressure put on 2020 to bring so much to our lives, and look what happened! As we go into a new year, I can’t help but reflect on the last 20 years in which I’ve been relentless about getting back to who I was always meant to be before life kicked the shit out of me.⁣
      ⁣
      I used to live my life with bitterness, resentment, and anger.⁣
      ⁣
      And although most of the time I didn’t let it show, when I did, all hell broke loose.⁣
      ⁣
      Why am I so passionate about the Enneagram? Because it provided me with the framework I needed to overhaul everything I’d ever known to be untrue about myself.⁣
      ⁣
      The Enneagram allowed me to completely, radically alter how I communicate what’s in my heart with others.⁣
      ⁣
      You can use the Enneagram as a tool to not just help yourself and your business, but to change the legacy you will leave behind in the hearts of the people that mean the most to you.⁣]]>      https://api.spreaker.com/episode/42729972Thu, 31 Dec 2020 05:00:18 +0000Tracy O'MalleyThere’s nothing wrong with us; we don’t need to be fixed.⁣ ⁣ ⁣ In a state of nostalgia and reflection, I look back at this year and my life.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ The real gift of the Enneagram.⁣ ⁣ The Enneagram has allowed me to be exactly who I was...⁣
      ⁣
      In a state of nostalgia and reflection, I look back at this year and my life.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      The real gift of the Enneagram.⁣
      ⁣
      The Enneagram has allowed me to be exactly who I was meant to be.⁣
      ⁣
      There was so much pressure put on 2020 to bring so much to our lives, and look what happened! As we go into a new year, I can’t help but reflect on the last 20 years in which I’ve been relentless about getting back to who I was always meant to be before life kicked the shit out of me.⁣
      ⁣
      I used to live my life with bitterness, resentment, and anger.⁣
      ⁣
      And although most of the time I didn’t let it show, when I did, all hell broke loose.⁣
      ⁣
      Why am I so passionate about the Enneagram? Because it provided me with the framework I needed to overhaul everything I’d ever known to be untrue about myself.⁣
      ⁣
      The Enneagram allowed me to completely, radically alter how I communicate what’s in my heart with others.⁣
      ⁣
      You can use the Enneagram as a tool to not just help yourself and your business, but to change the legacy you will leave behind in the hearts of the people that mean the most to you.⁣]]>      2055falsefull      108: Why you are mistyped on the Enneagram and why that is so commonhttps://www.spreaker.com/episode/108-why-you-are-mistyped-on-the-enneagram-and-why-that-is-so-common--42685591⁣
      If you really want to use this beautiful, incredible, amazing, life-changing tool that is the Enneagram, the wrong information can defeat the purpose.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      If you’re not using the Enneagram the way it’s supposed to, then you may be taking yourself down a road that doesn’t serve you very well.⁣
      ⁣
      I spend most of my days coaching and leading people to their right Enneagram type, helping them feel seen, heard, and understood.⁣
      ⁣
      I help them discover who they are and allow others to see them for who they are.⁣
      ⁣
      The problem with taking online assessments.⁣
      ⁣
      Taking an online test is a great starting point, but oftentimes people take the type that’s returned to them as the holy grail.⁣
      ⁣
      But 65-70% of the time, these assessments are inaccurate. The more people dig into the type they’ve received, the more they see a disconnect. They want to believe that it’s a great tool, but it’s not clicking.⁣
      ⁣
      Here’s why so many people are mistyped.⁣
      ⁣
      There is one online assessment I like better than the others, but it’s still inaccurate most of the time.⁣
      ⁣
      For someone who’s spent countless hours with people unpacking the Enneagram and getting them on the right path, I’ve realized the value in having someone lead you through some questioning: because it’s hard to be objective with ourselves.⁣]]>      https://api.spreaker.com/episode/42685591Tue, 29 Dec 2020 05:00:09 +0000Tracy O'MalleyWith the popularity of the Enneagram comes a lot of misinformation.⁣ ⁣ If you really want to use this beautiful, incredible, amazing, life-changing tool that is the Enneagram, the wrong information can defeat the purpose.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ If...⁣
      If you really want to use this beautiful, incredible, amazing, life-changing tool that is the Enneagram, the wrong information can defeat the purpose.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      If you’re not using the Enneagram the way it’s supposed to, then you may be taking yourself down a road that doesn’t serve you very well.⁣
      ⁣
      I spend most of my days coaching and leading people to their right Enneagram type, helping them feel seen, heard, and understood.⁣
      ⁣
      I help them discover who they are and allow others to see them for who they are.⁣
      ⁣
      The problem with taking online assessments.⁣
      ⁣
      Taking an online test is a great starting point, but oftentimes people take the type that’s returned to them as the holy grail.⁣
      ⁣
      But 65-70% of the time, these assessments are inaccurate. The more people dig into the type they’ve received, the more they see a disconnect. They want to believe that it’s a great tool, but it’s not clicking.⁣
      ⁣
      Here’s why so many people are mistyped.⁣
      ⁣
      There is one online assessment I like better than the others, but it’s still inaccurate most of the time.⁣
      ⁣
      For someone who’s spent countless hours with people unpacking the Enneagram and getting them on the right path, I’ve realized the value in having someone lead you through some questioning: because it’s hard to be objective with ourselves.⁣]]>      1026falsefull      107: Gratitude has the ability to change EVERYTHINGhttps://www.spreaker.com/episode/107-gratitude-has-the-ability-to-change-everything--42597364⁣
      But there’s one thing I know to be true no matter what: Finding something to be grateful for always helps.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      What does being grateful entail?⁣
      ⁣
      Grateful is a feeling and belief that there’s always something we can learn from even the most horrendous of situations.⁣
      ⁣
      Personally, I know that to be true. That’s because the very hardest things in my life have come before my greatest growth, joy, and life lessons. ⁣
      ⁣
      Here are some tools as we reflect on this year and look forward to the next.⁣
      ⁣
      When the stinking thinking starts to creep in, pivot quickly to gratitude. It has a way of transforming our experiences, attitude, and self-perspective.⁣
      ⁣
      When I can have compassion and gratitude towards the people that piss me off, I don’t go energetically bankrupt.⁣
      ⁣
      Being in a state of gratitude can also shift your perception of reality.⁣
      ⁣
      When held hand-in-hand with gratitude, moments of disappointment and defeat—the numbing out and shutting down—can be transformed into awareness, self-acceptance, and self-love. ⁣]]>      https://api.spreaker.com/episode/42597364Thu, 24 Dec 2020 17:00:10 +0000Tracy O'MalleyThis season can be especially hard.⁣ ⁣ But there’s one thing I know to be true no matter what: Finding something to be grateful for always helps.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ What does being grateful entail?⁣ ⁣ Grateful is a feeling and belief that there’s...⁣
      But there’s one thing I know to be true no matter what: Finding something to be grateful for always helps.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      What does being grateful entail?⁣
      ⁣
      Grateful is a feeling and belief that there’s always something we can learn from even the most horrendous of situations.⁣
      ⁣
      Personally, I know that to be true. That’s because the very hardest things in my life have come before my greatest growth, joy, and life lessons. ⁣
      ⁣
      Here are some tools as we reflect on this year and look forward to the next.⁣
      ⁣
      When the stinking thinking starts to creep in, pivot quickly to gratitude. It has a way of transforming our experiences, attitude, and self-perspective.⁣
      ⁣
      When I can have compassion and gratitude towards the people that piss me off, I don’t go energetically bankrupt.⁣
      ⁣
      Being in a state of gratitude can also shift your perception of reality.⁣
      ⁣
      When held hand-in-hand with gratitude, moments of disappointment and defeat—the numbing out and shutting down—can be transformed into awareness, self-acceptance, and self-love. ⁣]]>      1525falsefull      106: The great, the gifted and pain in the ass parts of being an Enneagram 7 with Kaseyhttps://www.spreaker.com/episode/106-the-great-the-gifted-and-pain-in-the-ass-parts-of-being-an-enneagram-7-with-kasey--42570977⁣
      Kasey is the reason I started really diving deep into the Enneagram.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      ⁣
      From the time she was a little girl, I knew Kasey and I were very different.⁣
      ⁣
      Being the mom to a daughter comes with a huge responsibility—we teach them how to be women and what they can expect from other women.⁣
      ⁣
      Being very different from her, I didn’t want to minimize who she was but bring out the best in her and who she was designed to be.⁣
      ⁣
      I birthed an enthusiast.⁣
      ⁣
      The Enneagram 7 couldn’t be more different than the 8, but the beautiful thing about having a 7 is she has taught me how to lean into my 7 wing, and I’ve helped her lean into her 8 wing.⁣
      ⁣
      “I assumed I was a 7 right away due to my outer shell.”⁣
      ⁣
      “But after diving deeper into the Enneagram,” Kasey shares, “I found other parts of me as well.”⁣
      ⁣
      “As a 7, I need structure, but routine freaks me out. To make structure fun, I have to make the journey to the destination a whole experience so I get where I need to be.”⁣]]>      https://api.spreaker.com/episode/42570977Tue, 22 Dec 2020 05:00:14 +0000Tracy O'MalleyToday we discuss parenting and the Enneagram with my daughter Kasey!⁣ ⁣ Kasey is the reason I started really diving deep into the Enneagram.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ ⁣ From the time she was a little girl, I knew Kasey and I were very different.⁣ ⁣ Being...⁣
      Kasey is the reason I started really diving deep into the Enneagram.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      ⁣
      From the time she was a little girl, I knew Kasey and I were very different.⁣
      ⁣
      Being the mom to a daughter comes with a huge responsibility—we teach them how to be women and what they can expect from other women.⁣
      ⁣
      Being very different from her, I didn’t want to minimize who she was but bring out the best in her and who she was designed to be.⁣
      ⁣
      I birthed an enthusiast.⁣
      ⁣
      The Enneagram 7 couldn’t be more different than the 8, but the beautiful thing about having a 7 is she has taught me how to lean into my 7 wing, and I’ve helped her lean into her 8 wing.⁣
      ⁣
      “I assumed I was a 7 right away due to my outer shell.”⁣
      ⁣
      “But after diving deeper into the Enneagram,” Kasey shares, “I found other parts of me as well.”⁣
      ⁣
      “As a 7, I need structure, but routine freaks me out. To make structure fun, I have to make the journey to the destination a whole experience so I get where I need to be.”⁣]]>      3073falsefull      105: The Perks & Pitfalls of Being an Enneagram 2 with my son Joey H. (Enneagram 2W1)https://www.spreaker.com/episode/105-the-perks-pitfalls-of-being-an-enneagram-2-with-my-son-joey-h-enneagram-2w1--42475051⁣
      Joey is an Enneagram 2: all heart—a beautiful, empathetic, compassionate person. A great connector of human beings and spirits.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I coach a lot of 2s that struggle because they feel more than any other type on the Enneagram.⁣
      ⁣
      Your greatest gift is oftentimes also your biggest thorn. With me, an 8, it’s my direct way of speaking. For Joey and other 2s, it’s their empathy. Today it serves him so well, but for a time it was very challenging.⁣
      ⁣
      What Joey loves about being a 2.⁣
      ⁣
      “In all my relationships, my empathetic nature is helpful. It creates deeper connections and opens up a lot of conversations people might not have with others, but it can definitely spread you too thin.⁣
      ⁣
      I’ve had to learn how to balance the empathy by blocking out time for myself no matter what, to make sure my cup’s full before I fill someone else’s.”⁣
      ⁣
      At a subconscious level, the 2’s core motive is to be of service to others.⁣
      ⁣
      Somewhere along the line, you believed that this was what you needed to do in order to be worthy of love, acceptance, attention and approval.⁣
      ⁣
      Having boundaries around that is the way to become a healthy incarnation of a 2. And Joey is the healthiest 2 I know.⁣]]>      https://api.spreaker.com/episode/42475051Thu, 17 Dec 2020 05:00:10 +0000Tracy O'MalleyToday’s episode is special to me...because it’s with my son!⁣ ⁣ Joey is an Enneagram 2: all heart—a beautiful, empathetic, compassionate person. A great connector of human beings and spirits.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ I coach a lot of 2s that struggle...⁣
      Joey is an Enneagram 2: all heart—a beautiful, empathetic, compassionate person. A great connector of human beings and spirits.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I coach a lot of 2s that struggle because they feel more than any other type on the Enneagram.⁣
      ⁣
      Your greatest gift is oftentimes also your biggest thorn. With me, an 8, it’s my direct way of speaking. For Joey and other 2s, it’s their empathy. Today it serves him so well, but for a time it was very challenging.⁣
      ⁣
      What Joey loves about being a 2.⁣
      ⁣
      “In all my relationships, my empathetic nature is helpful. It creates deeper connections and opens up a lot of conversations people might not have with others, but it can definitely spread you too thin.⁣
      ⁣
      I’ve had to learn how to balance the empathy by blocking out time for myself no matter what, to make sure my cup’s full before I fill someone else’s.”⁣
      ⁣
      At a subconscious level, the 2’s core motive is to be of service to others.⁣
      ⁣
      Somewhere along the line, you believed that this was what you needed to do in order to be worthy of love, acceptance, attention and approval.⁣
      ⁣
      Having boundaries around that is the way to become a healthy incarnation of a 2. And Joey is the healthiest 2 I know.⁣]]>      2512falsefull      104: Why You are Mistyped on the Enneagram & How to Use Your Wingshttps://www.spreaker.com/episode/104-why-you-are-mistyped-on-the-enneagram-how-to-use-your-wings--42475023⁣
      The type that’s returned to you after those online assessments are oftentimes inaccurate.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Why are they incorrect?⁣
      ⁣
      Because we answer based on behaviors, not motives, and because we’ve experienced lots of trauma and therefore have compensatory strategies that come up.⁣
      ⁣
      The Wings of the Enneagram are the numbers on the sides of our main type.⁣
      ⁣
      This is why people oftentimes ask: Does my type change? The answer is: No, our core type does not change, but how it gets expressed can.⁣
      ⁣
      Remember: Not one person is a pure personality type, each one of us is a unique mixture of our main type and usually one of the two types adjacent to it.⁣
      ⁣
      The healthier you get, the more easily you can toggle between both Wings.⁣
      ⁣
      Unhealthier people are very rigid and don’t waver at all. These people tend to be more close-minded and not think outside their own box.⁣
      ⁣
      But the beauty of the Enneagram is how it can be used as a compass to navigate and access all of the beautiful gifts of our type.⁣]]>      https://api.spreaker.com/episode/42475023Tue, 15 Dec 2020 05:00:03 +0000Tracy O'MalleyDid you know people are mistyped 65-70% of the time?⁣ ⁣ The type that’s returned to you after those online assessments are oftentimes inaccurate.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ Why are they incorrect?⁣ ⁣ Because we answer based on behaviors, not motives, and...⁣
      The type that’s returned to you after those online assessments are oftentimes inaccurate.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Why are they incorrect?⁣
      ⁣
      Because we answer based on behaviors, not motives, and because we’ve experienced lots of trauma and therefore have compensatory strategies that come up.⁣
      ⁣
      The Wings of the Enneagram are the numbers on the sides of our main type.⁣
      ⁣
      This is why people oftentimes ask: Does my type change? The answer is: No, our core type does not change, but how it gets expressed can.⁣
      ⁣
      Remember: Not one person is a pure personality type, each one of us is a unique mixture of our main type and usually one of the two types adjacent to it.⁣
      ⁣
      The healthier you get, the more easily you can toggle between both Wings.⁣
      ⁣
      Unhealthier people are very rigid and don’t waver at all. These people tend to be more close-minded and not think outside their own box.⁣
      ⁣
      But the beauty of the Enneagram is how it can be used as a compass to navigate and access all of the beautiful gifts of our type.⁣]]>      2001falsefull      103: Building a new life with Kimberly MacDonald (Enneagram 2W3)https://www.spreaker.com/episode/103-building-a-new-life-with-kimberly-macdonald-enneagram-2w3--42401351 ⁣
      My knowledge and integration of the Enneagram started with the people closest to me.⁣
      ⁣
      I manifested the heck out of the woman I am bringing to you today, and it all started with a home renovation.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I knew Kimberly was going to bring a lot of things that were missing into my life.⁣
      ⁣
      After she was rejected from a networking group, we decided to start one together. Tell this lady she can’t do something and she will come at you hot! She came back bigger, better, and bolder.⁣
      ⁣
      Meet Kimberly MacDonald.⁣
      ⁣
      Kimberly, an Enneagram 2, is wife to a 6 and mom to a set of twins (a 4 and 6) and a little girl (an 8). She is a hardcore entrepreneur, high-level real estate agent (for nine years now), and an overall badass.⁣
      ⁣
      People tend to underestimate her, but back her into a corner and she will come out swinging.⁣
      ⁣
      “Our stories are so similar.”⁣
      ⁣
      Kimberly read my book and balled her eyes out.⁣
      ⁣
      “You and I lived such parallel lives. You don’t wish an eating disorder on your worst enemy. While it’s not easy to quit drinking or drugs, you can take yourself out of those situations. Eating is something you have to do everyday.⁣
      ⁣
      I remember thinking: What could I accomplish if I could only put all the energy from this disorder into something else?”⁣
      ⁣
      And that’s exactly what she did.⁣
      ⁣
      In this episode, Kimberly talks about how she’s used the Enneagram as a tool for both herself and her family.⁣]]>      https://api.spreaker.com/episode/42401351Thu, 10 Dec 2020 05:00:20 +0000Tracy O'Malley**TRIGGER WARNING: Discussion of an eating disorder.**⁣ ⁣ My knowledge and integration of the Enneagram started with the people closest to me.⁣ ⁣ I manifested the heck out of the woman I am bringing to you today, and it all started with a home... ⁣
      My knowledge and integration of the Enneagram started with the people closest to me.⁣
      ⁣
      I manifested the heck out of the woman I am bringing to you today, and it all started with a home renovation.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I knew Kimberly was going to bring a lot of things that were missing into my life.⁣
      ⁣
      After she was rejected from a networking group, we decided to start one together. Tell this lady she can’t do something and she will come at you hot! She came back bigger, better, and bolder.⁣
      ⁣
      Meet Kimberly MacDonald.⁣
      ⁣
      Kimberly, an Enneagram 2, is wife to a 6 and mom to a set of twins (a 4 and 6) and a little girl (an 8). She is a hardcore entrepreneur, high-level real estate agent (for nine years now), and an overall badass.⁣
      ⁣
      People tend to underestimate her, but back her into a corner and she will come out swinging.⁣
      ⁣
      “Our stories are so similar.”⁣
      ⁣
      Kimberly read my book and balled her eyes out.⁣
      ⁣
      “You and I lived such parallel lives. You don’t wish an eating disorder on your worst enemy. While it’s not easy to quit drinking or drugs, you can take yourself out of those situations. Eating is something you have to do everyday.⁣
      ⁣
      I remember thinking: What could I accomplish if I could only put all the energy from this disorder into something else?”⁣
      ⁣
      And that’s exactly what she did.⁣
      ⁣
      In this episode, Kimberly talks about how she’s used the Enneagram as a tool for both herself and her family.⁣]]>      2935falsefull      102: How to bring out the BEST in your Leadership using the Enneagramhttps://www.spreaker.com/episode/102-how-to-bring-out-the-best-in-your-leadership-using-the-enneagram--42362676⁣
      ⁣
      It’s where we make the biggest impact, and I used to not be so great at it.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Being a parent is the most important leadership position we can have.⁣
      ⁣
      That’s because we’re raising the next generation of leaders. Even though the outside world can influence kids, where they learn and build their belief systems are in our homes.⁣
      ⁣
      I didn’t always get it right.⁣
      ⁣
      However, the more self aware, the more work, the more humility, and the more that I take different effective action with compassion, love and understanding—instead of guilt, and shame, and loathing—the more proud I am of the legacy I’m leaving behind. The leadership I’m most proud of is the leadership I have in my home.⁣
      ⁣
      When asked to describe their leadership style, even the most savvy leaders can feel confused.⁣
      ⁣
      It’s hard to pinpoint that style if you lack self-awareness, and the Enneagram is what helped me access that. It helped me get to know the ins and outs of who I am.⁣
      ⁣
      Our leadership style directly grows from our Enneagram style, and when you understand the Enneagram, this becomes so clear. From that clarity can emerge huge acceptance for your strengths and the possibility of transformative growth.⁣
      ⁣
      Here are the 9 different leadership paradigms of the Enneagram:⁣
      Type 1: Lead by example and standard setting⁣
      Type 2: Lead by motivation and encouragement⁣
      Type 3: Lead by goals, plans, and results⁣
      Type 4: Lead by vision, connection, creativity, and compassion⁣
      Type 5: Lead by research, deliberation, and planning⁣
      Type 6: Lead by creative problem solving⁣
      Type 7: Lead by new ideas, innovation, and fun⁣
      Type 8: Lead by strategy and big action ⁣
      Type 9: Lead by consensus and diplomacy⁣]]>      https://api.spreaker.com/episode/42362676Tue, 08 Dec 2020 05:00:11 +0000Tracy O'MalleyLeadership is one of the most important things there is.⁣ ⁣ ⁣ It’s where we make the biggest impact, and I used to not be so great at it.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ Being a parent is the most important leadership position we can have.⁣ ⁣ That’s because...⁣
      ⁣
      It’s where we make the biggest impact, and I used to not be so great at it.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Being a parent is the most important leadership position we can have.⁣
      ⁣
      That’s because we’re raising the next generation of leaders. Even though the outside world can influence kids, where they learn and build their belief systems are in our homes.⁣
      ⁣
      I didn’t always get it right.⁣
      ⁣
      However, the more self aware, the more work, the more humility, and the more that I take different effective action with compassion, love and understanding—instead of guilt, and shame, and loathing—the more proud I am of the legacy I’m leaving behind. The leadership I’m most proud of is the leadership I have in my home.⁣
      ⁣
      When asked to describe their leadership style, even the most savvy leaders can feel confused.⁣
      ⁣
      It’s hard to pinpoint that style if you lack self-awareness, and the Enneagram is what helped me access that. It helped me get to know the ins and outs of who I am.⁣
      ⁣
      Our leadership style directly grows from our Enneagram style, and when you understand the Enneagram, this becomes so clear. From that clarity can emerge huge acceptance for your strengths and the possibility of transformative growth.⁣
      ⁣
      Here are the 9 different leadership paradigms of the Enneagram:⁣
      Type 1: Lead by example and standard setting⁣
      Type 2: Lead by motivation and encouragement⁣
      Type 3: Lead by goals, plans, and results⁣
      Type 4: Lead by vision, connection, creativity, and compassion⁣
      Type 5: Lead by research, deliberation, and planning⁣
      Type 6: Lead by creative problem solving⁣
      Type 7: Lead by new ideas, innovation, and fun⁣
      Type 8: Lead by strategy and big action ⁣
      Type 9: Lead by consensus and diplomacy⁣]]>      1618falsefull      101: Coming back from rock bottom with Jenn Newman (Enneagram 3W4)https://www.spreaker.com/episode/101-coming-back-from-rock-bottom-with-jenn-newman-enneagram-3w4--42280768⁣
      Jenn Newman and I met in 2004 at a pampered chef party, of all places. My kids were six and seven and she had a newborn baby. We clicked right away because she has such an infectious spirit.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      The 2008 Recession took us in different ways.⁣
      ⁣
      Despite this, we were able to keep in touch and send love to one another. We are both so similar, yet so different. We both grew up in ways we shouldn’t have had to, and both had the same rebuilding year, bringing our relationship full circle.⁣
      ⁣
      This year has brought extreme loss, grief and uncertainty.⁣
      ⁣
      2008 was that year for me and Jenn, and it prepared us for 2020. In this episode, Jenn shares what it’s like to come back from rock bottom—more than once.⁣
      ⁣
      Meet Jenn.⁣
      ⁣
      In 2008, Jenn and her family lost everything during the Great Recession. Jobs, cars, a brand new home—all of it was gone. However, through her grit, perseverance and belief that home is “wherever you are,” she planned and executed the relocation of her family to New York City (for the second time) to rebuild. And, rebuild she did. ⁣
      ⁣
      Going from 3000 square feet to an 800 square foot apartment may not have been easy for this family of three, but for nine years, New York City was home. ⁣
      ⁣
      Jenn was able to spend the balance of her sixteen years in recruiting, marketing and advertising working at New York University, all while simultaneously managing her singing career. Eventually, she allowed herself permission to explore redesigning her purpose until she finally came to terms with what was next: building her own real estate business in Arizona.⁣
      ⁣
      In three short years, Jenn became a Multi-Million Dollar Producer, certified Real Estate Negotiation Expert, and ranked among the Top 3% of Realtors in Arizona.⁣]]>      https://api.spreaker.com/episode/42280768Thu, 03 Dec 2020 05:00:13 +0000Tracy O'MalleyToday you get to meet one of my very best friends.⁣ ⁣ Jenn Newman and I met in 2004 at a pampered chef party, of all places. My kids were six and seven and she had a newborn baby. We clicked right away because she has such an infectious spirit.⁣ ⁣...⁣
      Jenn Newman and I met in 2004 at a pampered chef party, of all places. My kids were six and seven and she had a newborn baby. We clicked right away because she has such an infectious spirit.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      The 2008 Recession took us in different ways.⁣
      ⁣
      Despite this, we were able to keep in touch and send love to one another. We are both so similar, yet so different. We both grew up in ways we shouldn’t have had to, and both had the same rebuilding year, bringing our relationship full circle.⁣
      ⁣
      This year has brought extreme loss, grief and uncertainty.⁣
      ⁣
      2008 was that year for me and Jenn, and it prepared us for 2020. In this episode, Jenn shares what it’s like to come back from rock bottom—more than once.⁣
      ⁣
      Meet Jenn.⁣
      ⁣
      In 2008, Jenn and her family lost everything during the Great Recession. Jobs, cars, a brand new home—all of it was gone. However, through her grit, perseverance and belief that home is “wherever you are,” she planned and executed the relocation of her family to New York City (for the second time) to rebuild. And, rebuild she did. ⁣
      ⁣
      Going from 3000 square feet to an 800 square foot apartment may not have been easy for this family of three, but for nine years, New York City was home. ⁣
      ⁣
      Jenn was able to spend the balance of her sixteen years in recruiting, marketing and advertising working at New York University, all while simultaneously managing her singing career. Eventually, she allowed herself permission to explore redesigning her purpose until she finally came to terms with what was next: building her own real estate business in Arizona.⁣
      ⁣
      In three short years, Jenn became a Multi-Million Dollar Producer, certified Real Estate Negotiation Expert, and ranked among the Top 3% of Realtors in Arizona.⁣]]>      3794falsefull      100: Top 10 things that 100 podcast episodes have taught me in 2020https://www.spreaker.com/episode/100-top-10-things-that-100-podcast-episodes-have-taught-me-in-2020--42243144⁣
      December 1, 2020 means it’s been 20 years since my then almost-4-year-old daughter declared it would be St. Kasey’s Day. ⁣
      ⁣
      Listen now⁣
      ⁣
      Kasey is an Enneagram 7⁣
      ⁣
      Kasey was born on December 22 and, although never jipped on her birthday, it still being so close to Christmas she decided December 1st would be a day dedicated to her and her alone.⁣
      ⁣
      On St. Kasey’s Day, we all have to wear pink—and it’s stuck for 20 years. It’s very cute and very Enneagram 7 of her.⁣
      ⁣
      It was a pivotal time for me as well.⁣
      ⁣
      I remember that time was important to me as well, as it was the beginning of my awakening. I realized I was about to repeat history if I didn’t repair some things. Looking into the eyes of my beautiful daughter—who looked just like me when she was young—I realized I was mad at this little girl, and I didn’t want to take it out on her.⁣
      ⁣
      She was an example of what I believed I should have had.⁣
      ⁣
      Which is why it’s so poignant that today marks the 100th episode of the Becoming Bulletproof Podcast, a podcast that launched on New Year’s Eve 2019.⁣
      ⁣
      In this episode, I want to take a look back on this crazy year we’ve had. We were all so excited about what 2020 would bring and very quickly into the year we realized, wow—we didn’t see that coming.⁣
      ⁣
      That’s why I want to celebrate the top 10 things that these 100 podcast episodes have taught me in 2020.]]>      https://api.spreaker.com/episode/42243144Tue, 01 Dec 2020 05:00:12 +0000Tracy O'MalleyToday is a special day⁣ ⁣ December 1, 2020 means it’s been 20 years since my then almost-4-year-old daughter declared it would be St. Kasey’s Day. ⁣ ⁣ Listen now⁣ ⁣ Kasey is an Enneagram 7⁣ ⁣ Kasey was born on December 22 and, although never jipped on...⁣
      December 1, 2020 means it’s been 20 years since my then almost-4-year-old daughter declared it would be St. Kasey’s Day. ⁣
      ⁣
      Listen now⁣
      ⁣
      Kasey is an Enneagram 7⁣
      ⁣
      Kasey was born on December 22 and, although never jipped on her birthday, it still being so close to Christmas she decided December 1st would be a day dedicated to her and her alone.⁣
      ⁣
      On St. Kasey’s Day, we all have to wear pink—and it’s stuck for 20 years. It’s very cute and very Enneagram 7 of her.⁣
      ⁣
      It was a pivotal time for me as well.⁣
      ⁣
      I remember that time was important to me as well, as it was the beginning of my awakening. I realized I was about to repeat history if I didn’t repair some things. Looking into the eyes of my beautiful daughter—who looked just like me when she was young—I realized I was mad at this little girl, and I didn’t want to take it out on her.⁣
      ⁣
      She was an example of what I believed I should have had.⁣
      ⁣
      Which is why it’s so poignant that today marks the 100th episode of the Becoming Bulletproof Podcast, a podcast that launched on New Year’s Eve 2019.⁣
      ⁣
      In this episode, I want to take a look back on this crazy year we’ve had. We were all so excited about what 2020 would bring and very quickly into the year we realized, wow—we didn’t see that coming.⁣
      ⁣
      That’s why I want to celebrate the top 10 things that these 100 podcast episodes have taught me in 2020.]]>      2160falsefull      99: Giving thanks for each Enneagram type and their beautiful giftshttps://www.spreaker.com/episode/99-giving-thanks-for-each-enneagram-type-and-their-beautiful-gifts--42087619⁣
      It’s not complicated, but it is complex. What I love about the Enneagram is that it helps you break things down so that things aren’t so difficult. In this episode I explore how I use it to give thanks.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I have a lot to be thankful for.⁣
      ⁣
      We’re celebrating Thanksgiving this week and I have so much to be thankful for, even during this crazy year. I was reflecting back about everything that went on this year and realized that had this happened a decade ago, it would have looked really, really different for me—especially without the tool of the Enneagram and the people in my life.⁣
      ⁣
      Back then, I attracted a certain type of person.⁣
      ⁣
      Most of them were a lot like me or would enable people like me. Although great for my ego, it did zero for my development, growth and heart; it was quite lonely to be honest.⁣
      ⁣
      What I’m thankful for, for each Enneagram type.⁣
      ⁣
      That’s why I’d like to invite you to this exercise in which I list what I’m thankful for, for each Enneagram type—for all the people in my life today.⁣
      ⁣
      #1s: Thank you for your integrity in everything that you do and how you raise the bar for all of us.⁣
      #2s: Thank you for being compassionate and generous and showing us what service to mankind looks like.⁣
      #3s: Thank you for being gritty, fearless, and the best pace cars in the world.⁣
      #4s: Thank you for making us all feel all the emotions—even those we don’t want to—and for bringing meaning to everything life offers.⁣
      #5s: Thank you for being able to see the bigger picture and your willingness and enthusiasm to know all the things.⁣
      #6s: Thank you for putting us all at ease, championing us like nobody else, and for your loyalty.⁣
      #7s: Thank you for the joy you bring to any and every situation—your positivity and laughter are contagious.⁣
      #8s: Thank you for your big heart, your gentle power, your resourcefulness and commitment to seeking what’s right.⁣
      #9s: Thank you for your presence, how it feels like a big hug, and for providing calm in the craziest of storms.⁣]]>      https://api.spreaker.com/episode/42087619Thu, 26 Nov 2020 05:00:18 +0000Tracy O'MalleyThe Enneagram is so much more⁣ ⁣ It’s not complicated, but it is complex. What I love about the Enneagram is that it helps you break things down so that things aren’t so difficult. In this episode I explore how I use it to give thanks.⁣ ⁣ Listen now⁣...⁣
      It’s not complicated, but it is complex. What I love about the Enneagram is that it helps you break things down so that things aren’t so difficult. In this episode I explore how I use it to give thanks.⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      I have a lot to be thankful for.⁣
      ⁣
      We’re celebrating Thanksgiving this week and I have so much to be thankful for, even during this crazy year. I was reflecting back about everything that went on this year and realized that had this happened a decade ago, it would have looked really, really different for me—especially without the tool of the Enneagram and the people in my life.⁣
      ⁣
      Back then, I attracted a certain type of person.⁣
      ⁣
      Most of them were a lot like me or would enable people like me. Although great for my ego, it did zero for my development, growth and heart; it was quite lonely to be honest.⁣
      ⁣
      What I’m thankful for, for each Enneagram type.⁣
      ⁣
      That’s why I’d like to invite you to this exercise in which I list what I’m thankful for, for each Enneagram type—for all the people in my life today.⁣
      ⁣
      #1s: Thank you for your integrity in everything that you do and how you raise the bar for all of us.⁣
      #2s: Thank you for being compassionate and generous and showing us what service to mankind looks like.⁣
      #3s: Thank you for being gritty, fearless, and the best pace cars in the world.⁣
      #4s: Thank you for making us all feel all the emotions—even those we don’t want to—and for bringing meaning to everything life offers.⁣
      #5s: Thank you for being able to see the bigger picture and your willingness and enthusiasm to know all the things.⁣
      #6s: Thank you for putting us all at ease, championing us like nobody else, and for your loyalty.⁣
      #7s: Thank you for the joy you bring to any and every situation—your positivity and laughter are contagious.⁣
      #8s: Thank you for your big heart, your gentle power, your resourcefulness and commitment to seeking what’s right.⁣
      #9s: Thank you for your presence, how it feels like a big hug, and for providing calm in the craziest of storms.⁣]]>      1548falsefull      98: The Problem with Personal Development and how the Enneagram can solve ithttps://www.spreaker.com/episode/98-the-problem-with-personal-development-and-how-the-enneagram-can-solve-it--42087592⁣
      Lockdown, quarantine...this gift of time has sparked a personal development journey for many of us.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Gen X and Personal Development⁣
      ⁣
      In many households, Gen Xers were the first generation to dabble in personal development. We didn’t have the idea of personal development modeled for us in our home during our childhood. I personally am proud to be a first-generation personal developer in my own family.⁣
      ⁣
      The problem with personal development⁣
      ⁣
      It all starts with awareness: Awareness is important because we can’t change what we don’t know. Once we’re aware of what we want to change in our lives, however, many of us want to jump directly into action.⁣
      ⁣
      But hold up: for anything to be sustainable, we must acknowledge before taking action.⁣
      ⁣
      It’s not the ‘what we do’ part, but the ‘why we do what we do’ part⁣
      ⁣
      This is the missing piece in personal development.⁣
      ⁣
      We must acknowledge where everything is rooted: we must connect the dots and start to put all the pieces of the puzzle together.⁣
      ⁣
      This way, we’re able to look back and discover where the belief came from that has had us behaving and acting a certain way—and why we started doing it in the first place. ⁣]]>      https://api.spreaker.com/episode/42087592Tue, 24 Nov 2020 05:00:15 +0000Tracy O'MalleyGiven the gift of time.⁣ ⁣ Lockdown, quarantine...this gift of time has sparked a personal development journey for many of us.⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ Gen X and Personal Development⁣ ⁣ In many households, Gen Xers were the first generation to dabble in...⁣
      Lockdown, quarantine...this gift of time has sparked a personal development journey for many of us.⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Gen X and Personal Development⁣
      ⁣
      In many households, Gen Xers were the first generation to dabble in personal development. We didn’t have the idea of personal development modeled for us in our home during our childhood. I personally am proud to be a first-generation personal developer in my own family.⁣
      ⁣
      The problem with personal development⁣
      ⁣
      It all starts with awareness: Awareness is important because we can’t change what we don’t know. Once we’re aware of what we want to change in our lives, however, many of us want to jump directly into action.⁣
      ⁣
      But hold up: for anything to be sustainable, we must acknowledge before taking action.⁣
      ⁣
      It’s not the ‘what we do’ part, but the ‘why we do what we do’ part⁣
      ⁣
      This is the missing piece in personal development.⁣
      ⁣
      We must acknowledge where everything is rooted: we must connect the dots and start to put all the pieces of the puzzle together.⁣
      ⁣
      This way, we’re able to look back and discover where the belief came from that has had us behaving and acting a certain way—and why we started doing it in the first place. ⁣]]>      1886falsefull      97: Learning to Give Zero Fu*ks and excel in all areas of your life with Tiffany Carter (Enneagram 6)https://www.spreaker.com/episode/97-learning-to-give-zero-fu-ks-and-excel-in-all-areas-of-your-life-with-tiffany-carter-enneagram-6--42028269⁣
      People keep saying this year doesn’t count—but people were doing this even before the pandemic. How many years are we going to piss away NOT doing what we want to do?!⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Meet Tiffany⁣
      ⁣
      A high-level business coach, multi-millionaire entrepreneur, a great podcaster, and a straight shooter, Tiffany has helped thousands of people build sustainable businesses and pivot their lives’ directions.⁣
      ⁣
      2020 has taught us what’s really important in our lives. A lot of us want to take what we’ve learned and use it as a lesson and perspective shift. There’s no one better to help us do that than Tiffany Carter.⁣
      ⁣
      Facing our insecurities.⁣
      ⁣
      When we’re go-go-go all the time, it’s easier to push aside our insecurities and the things we don’t want to face.⁣
      ⁣
      But in quarantine, we’ve had to face these things. And people are ready to make a change.⁣
      ⁣
      Tracy is a master facilitator for change in people’s lives, but has had to go first and change many aspects of her own life.⁣
      ⁣
      Zero fucks didn’t come naturally to Tiffany.⁣
      ⁣
      Obtaining the sweet spot: Giving just the right amount of fucks to get shit done—how does she do it?⁣
      ⁣
      Tiffany was raised in a very abusive household. She had zero self worth but learned how to fake it. People with confidence stood up straight and didn’t speak softly. She learned how to appear to be ok.⁣
      ⁣
      That’s because she cared what other people thought. That same reason is why it took her 10 years to start her business empire—she knew she wouldn’t be starting it in integrity, but also didn’t think she fit the role of “Polly the Influencer.”⁣
      ⁣
      Learn how she overcame these hurdles to become a TV news broadcaster for NBC and CBS and ultimately a multi-millionaire entrepreneur.⁣]]>      https://api.spreaker.com/episode/42028269Thu, 19 Nov 2020 05:00:18 +0000Tracy O'MalleySo much good has come out of 2020.⁣ ⁣ People keep saying this year doesn’t count—but people were doing this even before the pandemic. How many years are we going to piss away NOT doing what we want to do?!⁣ ⁣ ⁣ Listen now⁣ ⁣ ⁣ Meet Tiffany⁣ ⁣ A...⁣
      People keep saying this year doesn’t count—but people were doing this even before the pandemic. How many years are we going to piss away NOT doing what we want to do?!⁣
      ⁣
      ⁣
      Listen now⁣
      ⁣
      ⁣
      Meet Tiffany⁣
      ⁣
      A high-level business coach, multi-millionaire entrepreneur, a great podcaster, and a straight shooter, Tiffany has helped thousands of people build sustainable businesses and pivot their lives’ directions.⁣
      ⁣
      2020 has taught us what’s really important in our lives. A lot of us want to take what we’ve learned and use it as a lesson and perspective shift. There’s no one better to help us do that than Tiffany Carter.⁣
      ⁣
      Facing our insecurities.⁣
      ⁣
      When we’re go-go-go all the time, it’s easier to push aside our insecurities and the things we don’t want to face.⁣
      ⁣
      But in quarantine, we’ve had to face these things. And people are ready to make a change.⁣
      ⁣
      Tracy is a master facilitator for change in people’s lives, but has had to go first and change many aspects of her own life.⁣
      ⁣
      Zero fucks didn’t come naturally to Tiffany.⁣
      ⁣
      Obtaining the sweet spot: Giving just the right amount of fucks to get shit done—how does she do it?⁣
      ⁣
      Tiffany was raised in a very abusive household. She had zero self worth but learned how to fake it. People with confidence stood up straight and didn’t speak softly. She learned how to appear to be ok.⁣
      ⁣
      That’s because she cared what other people thought. That same reason is why it took her 10 years to start her business empire—she knew she wouldn’t be starting it in integrity, but also didn’t think she fit the role of “Polly the Influencer.”⁣
      ⁣
      Learn how she overcame these hurdles to become a TV news broadcaster for NBC and CBS and ultimately a multi-millionaire entrepreneur.⁣]]>      4181falsefull      96: Using the Enneagram to keep you from letting everything take you off coursehttps://www.spreaker.com/episode/96-using-the-enneagram-to-keep-you-from-letting-everything-take-you-off-course--41994155
      There are two different types of people in this world: the thermostats and the thermometers.

      Be the thermostat.

      For the longest time I operated as a thermometer: The reading changed based on my environment, allowing outside circumstances to dictate what the thermometer—aka I—said and did.

      But if you’re a thermostat, you can set yourself to a cool 75 degrees no matter how hot it gets outside. The goal for you? Become a thermostat, not a thermometer.

      Don’t let your circumstances control your outcome.

      Regardless of your circumstances, YOU CAN stay driven; in the face of hard situations, YOU CAN stay confident.

      If you walk into a cold room, you can heat it up. When it’s raining outside, you can still go for your run. And if you lose your job, you can still see your dream.

      Life can change at the drop of a dime.

      2020 has taught us this, and it hasn’t discriminated against anyone. But no matter what happens, if you’re the thermostat, you’re cool and steady.

      The Enneagram has helped me do this. How? Being an 8, I recognize my temperature will rise like a thermometer when I feel like my vulnerability is going to be risked. When I can feel this happening, it’s an indicator that I need to check my thermostat and ask myself: What’s really happening right now? You can apply it similarly.

      Quotes:
      0:51
      There are two types of people in the world, honestly that you can be they are the thermostats and the thermometers.

      1:44
      The goal for you is to become a thermostat and not a thermometer.

      2:24
      If 2020 has taught us anything, it's that life can change at a drop of a dime.

      3:35
      No matter how sh*tty your circumstance gets, we always have control of some sort of solution.

      4:55
      How we handle it and how we set the tone is everything.

      6:20
      When you are (enneagram) typed properly you have your own little road map to keep you on track .

      9:37
      One of the things I've heard Tony Robbins say "If you're not growing you're dying".

      12:46
      Information doesn't equal transformation.

      13:37
      Having a guide take you there, it's pretty powerful how fast you can move the needle and set your thermostat and stay there.

      14:25
      To remain a thermostat in parenting is probably the biggest reason why my kids feel safe talking to me about everything and anything.]]>      https://api.spreaker.com/episode/41994155Tue, 17 Nov 2020 05:00:12 +0000Tracy O'MalleyI used to be the most reactionary person in the world. There are two different types of people in this world: the thermostats and the thermometers. Be the thermostat. For the longest time I operated as a thermometer: The reading changed based...
      There are two different types of people in this world: the thermostats and the thermometers.

      Be the thermostat.

      For the longest time I operated as a thermometer: The reading changed based on my environment, allowing outside circumstances to dictate what the thermometer—aka I—said and did.

      But if you’re a thermostat, you can set yourself to a cool 75 degrees no matter how hot it gets outside. The goal for you? Become a thermostat, not a thermometer.

      Don’t let your circumstances control your outcome.

      Regardless of your circumstances, YOU CAN stay driven; in the face of hard situations, YOU CAN stay confident.

      If you walk into a cold room, you can heat it up. When it’s raining outside, you can still go for your run. And if you lose your job, you can still see your dream.

      Life can change at the drop of a dime.

      2020 has taught us this, and it hasn’t discriminated against anyone. But no matter what happens, if you’re the thermostat, you’re cool and steady.

      The Enneagram has helped me do this. How? Being an 8, I recognize my temperature will rise like a thermometer when I feel like my vulnerability is going to be risked. When I can feel this happening, it’s an indicator that I need to check my thermostat and ask myself: What’s really happening right now? You can apply it similarly.

      Quotes:
      0:51
      There are two types of people in the world, honestly that you can be they are the thermostats and the thermometers.

      1:44
      The goal for you is to become a thermostat and not a thermometer.

      2:24
      If 2020 has taught us anything, it's that life can change at a drop of a dime.

      3:35
      No matter how sh*tty your circumstance gets, we always have control of some sort of solution.

      4:55
      How we handle it and how we set the tone is everything.

      6:20
      When you are (enneagram) typed properly you have your own little road map to keep you on track .

      9:37
      One of the things I've heard Tony Robbins say "If you're not growing you're dying".

      12:46
      Information doesn't equal transformation.

      13:37
      Having a guide take you there, it's pretty powerful how fast you can move the needle and set your thermostat and stay there.

      14:25
      To remain a thermostat in parenting is probably the biggest reason why my kids feel safe talking to me about everything and anything.]]>      1121falsefull      95: Being Fearless with David Wood (Enneagram 7)https://www.spreaker.com/episode/95-being-fearless-with-david-wood-enneagram-7--41908440
      To be a world-class leader, you must incorporate integrity into all areas of your life.

      David Wood does exactly that.

      Meet David

      One of my favorite people in the world, David is a no filter, no bullshit, straight-shooter filled with love and compassion. He is a world-class leader that has taught over a million students all over the world. He’s the type of person that’s just as comfortable leading a team to the 19,000 ft summit of Kilimanjaro as he is brain-storming with billionaires about changing the world.

      His message of love, service, caring, and compassion comes right through no matter where he is or who he’s teaching. As an Enneagram 7, he is the Enthusiast.

      How he got where he is today.

      “I’m a teacher that’s all about real transformation, which is hard and honest. People struggle with it; after all, if it was easy, we’d all be doing it.

      The ability to walk into any room, anywhere, and have people drawn to you comes from transparency and congruence. I really care about people, but am not invested in what they think. I go into every relationship really looking for the things I like in people.”

      When you can find a part of someone to connect with, all the other parts seem to open up.

      “Ask yourself: How am I behaving inside? Am I being congruent and fearless? Fearlessness, to me, is the ability to walk up to a stranger and hug them or give them a genuine compliment. It’s a fearless approach to truth and a willingness to be rejected and never worry about it.”

      Quotes:
      5:08 David
      “I really care about people, I’m just not invested in what they think.”

      7:55 David
      If I want up to someone and they snub me, I don’t take it personally because I know it says more about what they’re feeling inside than it says about my intentions.

      10:28
      Our greatest wounding is backed up to our greatest gift.

      24:01 David
      If your kids can’t talk to you about the things that they’re doing, it’s because you’re creating that by being disingenuous yourself.

      26:50
      I knew as a 9 year old that my parents were full of sh*t.

      28:19 David
      One of the great ways is not what they become but it’s how we communicate and whether we can really be truthful together—that to me is my benchmark of how am I doing with my kids.

      34:14 David
      For me to be most effective, I feel suffocated in the corporate world.

      36:50 David
      Whether you’re a man or a woman, grow a set of balls and actually tell the truth.

      40:57 David
      Rather than post a quote, why not tell a story about how you brought the quote to life.

      42:19 David
      That’s where my courage comes in—I am completely willing to let go of everything I have in order to discover what I can’t possibly see.]]>      https://api.spreaker.com/episode/41908440Thu, 12 Nov 2020 05:00:17 +0000Tracy O'MalleyYou can’t compartmentalize integrity. To be a world-class leader, you must incorporate integrity into all areas of your life. David Wood does exactly that. Meet David One of my favorite people in the world, David is a no filter, no...
      To be a world-class leader, you must incorporate integrity into all areas of your life.

      David Wood does exactly that.

      Meet David

      One of my favorite people in the world, David is a no filter, no bullshit, straight-shooter filled with love and compassion. He is a world-class leader that has taught over a million students all over the world. He’s the type of person that’s just as comfortable leading a team to the 19,000 ft summit of Kilimanjaro as he is brain-storming with billionaires about changing the world.

      His message of love, service, caring, and compassion comes right through no matter where he is or who he’s teaching. As an Enneagram 7, he is the Enthusiast.

      How he got where he is today.

      “I’m a teacher that’s all about real transformation, which is hard and honest. People struggle with it; after all, if it was easy, we’d all be doing it.

      The ability to walk into any room, anywhere, and have people drawn to you comes from transparency and congruence. I really care about people, but am not invested in what they think. I go into every relationship really looking for the things I like in people.”

      When you can find a part of someone to connect with, all the other parts seem to open up.

      “Ask yourself: How am I behaving inside? Am I being congruent and fearless? Fearlessness, to me, is the ability to walk up to a stranger and hug them or give them a genuine compliment. It’s a fearless approach to truth and a willingness to be rejected and never worry about it.”

      Quotes:
      5:08 David
      “I really care about people, I’m just not invested in what they think.”

      7:55 David
      If I want up to someone and they snub me, I don’t take it personally because I know it says more about what they’re feeling inside than it says about my intentions.

      10:28
      Our greatest wounding is backed up to our greatest gift.

      24:01 David
      If your kids can’t talk to you about the things that they’re doing, it’s because you’re creating that by being disingenuous yourself.

      26:50
      I knew as a 9 year old that my parents were full of sh*t.

      28:19 David
      One of the great ways is not what they become but it’s how we communicate and whether we can really be truthful together—that to me is my benchmark of how am I doing with my kids.

      34:14 David
      For me to be most effective, I feel suffocated in the corporate world.

      36:50 David
      Whether you’re a man or a woman, grow a set of balls and actually tell the truth.

      40:57 David
      Rather than post a quote, why not tell a story about how you brought the quote to life.

      42:19 David
      That’s where my courage comes in—I am completely willing to let go of everything I have in order to discover what I can’t possibly see.]]>      3161falsefull      94: Radical Honesty and how the Enneagram can help you unpack it all with elegancehttps://www.spreaker.com/episode/94-radical-honesty-and-how-the-enneagram-can-help-you-unpack-it-all-with-elegance--41887173
      If you’re going to use the Enneagram as a tool, you need to make sure you’re typed properly. Especially if you don’t remember a lot, have blocked it out, or answer assessments based on behavior, it can be difficult to know and discover your type.

      The self discovery process is not for the weak of heart.

      Self discovery takes a level of radical honesty without too much emotional charge. Therefore, if you really want to use the Enneagram in your life—for leadership, love, family, health, or relationships—you need help with unpacking your past.

      What do you do if you are more than one type on the Enneagram?

      The first time I was discovering the Enneagram in rehab, my therapist thought that I could be one of three different types. If you looked at all of my behaviors, I’d probably be pegged as a different type. But to really discover which one fits you, you have to be radically honest with yourself when taking assessments.

      Most people would think I’m a 3.

      I’m a doer, which is why most people would peg me for a 3. But it’s important to remember that our type isn’t about what we do but why we do it. That’s why the Enneagram makes for a great tool, because if we don’t get to the root of why we do things, then all the changes we make are just temporary fixes, making sustainability next to zero!]]>      https://api.spreaker.com/episode/41887173Tue, 10 Nov 2020 05:00:04 +0000Tracy O'MalleySo you want to use the Enneagram effectively. If you’re going to use the Enneagram as a tool, you need to make sure you’re typed properly. Especially if you don’t remember a lot, have blocked it out, or answer assessments based on behavior, it can...
      If you’re going to use the Enneagram as a tool, you need to make sure you’re typed properly. Especially if you don’t remember a lot, have blocked it out, or answer assessments based on behavior, it can be difficult to know and discover your type.

      The self discovery process is not for the weak of heart.

      Self discovery takes a level of radical honesty without too much emotional charge. Therefore, if you really want to use the Enneagram in your life—for leadership, love, family, health, or relationships—you need help with unpacking your past.

      What do you do if you are more than one type on the Enneagram?

      The first time I was discovering the Enneagram in rehab, my therapist thought that I could be one of three different types. If you looked at all of my behaviors, I’d probably be pegged as a different type. But to really discover which one fits you, you have to be radically honest with yourself when taking assessments.

      Most people would think I’m a 3.

      I’m a doer, which is why most people would peg me for a 3. But it’s important to remember that our type isn’t about what we do but why we do it. That’s why the Enneagram makes for a great tool, because if we don’t get to the root of why we do things, then all the changes we make are just temporary fixes, making sustainability next to zero!]]>      1396falsefull      93: How accelerating Impact skyrockets your income with Jenn Kennedy (Enneagram 8)https://www.spreaker.com/episode/93-how-accelerating-impact-skyrockets-your-income-with-jenn-kennedy-enneagram-8--41722063
      When confronted with a problem, there are usually two types of people: those that take something and see the negative—“This sucks; why is this happening to me?”—or those that say to themselves, “Okay, this is not fun, but what the hell can I use it for?”

      Jenn Kennedy is part of that second camp.

      Meet Jenn

      Jenn Kennedy shows others how to be master problem solvers and handle adversity. Because no matter what, life is going to happen and it’s going to hurt. What matters is how you face it, overcome it, and become resilient.

      Jenn is an entrepreneur, coach, speaker, and CEO of Impact to Income. She teaches impact-driven coaches how to both start and scale their online businesses through her programs The Academy, Accelerator, and Advanced Mentorship.

      If 2020’s done nothing, it’s put into perspective what’s really really important.

      We know you want to make an impact. And when you’re doing what you’re called to do and making an impact, the abundance flows—and the money rolls in.

      And when good people make good money, they do great things. Jenn is one such facilitator who can help you take the leap and do the thing.

      We see the glory, but we don’t always know the story.

      Behind any success, there’s quite the story. Jenn shares her story starting from her roots in Michigan and her parents getting a divorce, to her first career, how she realized her calling was somewhere else, and how she made the leap.

      Quotes:
      :16
      2020 is the year of the blindside and nobody was discriminated against.

      1:09
      I don’t care how much money you make, or how pretty you are, or how tight your ass is, or anything of the things—life is going to happen and it’s gonna hurt.

      6:40 Jenn
      I was always making sure that everyone else was happy and when you do that you numb your own emotions.

      8:17 Jenn
      Strength was not my physical body looking a certain way; strength was overcoming something that I set out to be hard and I could overcome it.

      9:18 Jenn
      My self worth is whatever the hell I want it to be.

      14:54
      As we take our life to new levels, new devils creep up.

      20:38 Jenn
      It really comes down to that crystal clear communication, knowing each other, and then having that shared vision and knowing what our team looks like in that vision.

      25:53
      8’s definitely appreciate somebody willing to go toe-to-toe with us even though we can be scary sometimes, and I love that.

      31:00
      As an Enneagram 8, it takes a lot to trust somebody enough to lead us.

      36:54
      What I’ve found as I’ve grown as a human being is that I can carry sadness and happiness and joy and pain all in the same 5 minutes and it’s all okay.

      42:50
      When the ‘why’ is strong enough, the ‘how’ works itself out.]]>      https://api.spreaker.com/episode/41722063Thu, 05 Nov 2020 05:00:20 +0000Tracy O'MalleyThe blues or bring it—which do you choose? When confronted with a problem, there are usually two types of people: those that take something and see the negative—“This sucks; why is this happening to me?”—or those that say to themselves, “Okay, this...
      When confronted with a problem, there are usually two types of people: those that take something and see the negative—“This sucks; why is this happening to me?”—or those that say to themselves, “Okay, this is not fun, but what the hell can I use it for?”

      Jenn Kennedy is part of that second camp.

      Meet Jenn

      Jenn Kennedy shows others how to be master problem solvers and handle adversity. Because no matter what, life is going to happen and it’s going to hurt. What matters is how you face it, overcome it, and become resilient.

      Jenn is an entrepreneur, coach, speaker, and CEO of Impact to Income. She teaches impact-driven coaches how to both start and scale their online businesses through her programs The Academy, Accelerator, and Advanced Mentorship.

      If 2020’s done nothing, it’s put into perspective what’s really really important.

      We know you want to make an impact. And when you’re doing what you’re called to do and making an impact, the abundance flows—and the money rolls in.

      And when good people make good money, they do great things. Jenn is one such facilitator who can help you take the leap and do the thing.

      We see the glory, but we don’t always know the story.

      Behind any success, there’s quite the story. Jenn shares her story starting from her roots in Michigan and her parents getting a divorce, to her first career, how she realized her calling was somewhere else, and how she made the leap.

      Quotes:
      :16
      2020 is the year of the blindside and nobody was discriminated against.

      1:09
      I don’t care how much money you make, or how pretty you are, or how tight your ass is, or anything of the things—life is going to happen and it’s gonna hurt.

      6:40 Jenn
      I was always making sure that everyone else was happy and when you do that you numb your own emotions.

      8:17 Jenn
      Strength was not my physical body looking a certain way; strength was overcoming something that I set out to be hard and I could overcome it.

      9:18 Jenn
      My self worth is whatever the hell I want it to be.

      14:54
      As we take our life to new levels, new devils creep up.

      20:38 Jenn
      It really comes down to that crystal clear communication, knowing each other, and then having that shared vision and knowing what our team looks like in that vision.

      25:53
      8’s definitely appreciate somebody willing to go toe-to-toe with us even though we can be scary sometimes, and I love that.

      31:00
      As an Enneagram 8, it takes a lot to trust somebody enough to lead us.

      36:54
      What I’ve found as I’ve grown as a human being is that I can carry sadness and happiness and joy and pain all in the same 5 minutes and it’s all okay.

      42:50
      When the ‘why’ is strong enough, the ‘how’ works itself out.]]>      2965falsefull      92: The Enneagram isn’t complicated, but it is complexhttps://www.spreaker.com/episode/92-the-enneagram-isn-t-complicated-but-it-is-complex--41722026

      ...much more complex than the cute memes we see on Instagram or the fun tests we take online. It’s a very incredible and powerful tool when used properly. Between the levels of health, growth points, stress points, sub-types, and more, the Enneagram is multi-faceted.


      Listen now


      65-75% of the time, self Enneagram tests are inaccurate.

      This is because we answer based on behaviors, where we think we’re headed, and/or in ways that are compartmentalized.

      If you really want to use the Enneagram as a tool, however, it’s best to have a guide.

      Information provider vs. transformation provider

      The right guide will not only help you nail down your accurate type and provide you with the information, but will take it one step further by helping you apply the information to achieve true transformation. That’s why I pride myself on being an Enneagram integration expert.

      Integrating the Enneagram into leadership

      One of the most common uses of the Enneagram I’m asked about is how it can be leveraged when it comes to leadership. And let me tell you, it is hands-down the best leadership tool I’ve used in order to really bring out the best in every single person I lead.

      And although it’s great to want to use the Enneagram with your team, it must first begin with you. When you first learn about yourself and the ins and outs of your own type, only then can you use the Enneagram as a tool in your home, your organization, and beyond.

      Quotes:
      1:34
      65-70% of the time, those [online Enneagram] tests end up inaccurate.

      3:24
      Information doesn’t equal transformation.

      6:00
      If you are attempting to use this beautiful tool in your business or organization, It MUST first begin with you.

      7:55
      If I was gonna ask my kids to step up their game in communication, I needed to go first.

      8:58
      I can feel the feelings, but I don’t have to let the emotions take over.

      10:23
      If you are going to use the Enneagram in any capacity, you must look through the lens of love and compassion.

      12:44
      How to lead using the Enneagram is first with yourself, with love and compassion, all parts of you.

      13:26
      You’re going to be able to look at everyone without judgement.

      14:31
      I love to operate in instinct and intuition, and I love to be the needle mover when push comes to shove.

      14:58
      When you have a diverse team around you, you can operate mostly in your strengths and let the other people operate in their strengths and that is how you work smarter not harder.

      16:32
      When we are seen, heard, and understood, we are fully able to express our authentic self, and that is the goal for all of us.]]>      https://api.spreaker.com/episode/41722026Tue, 03 Nov 2020 05:00:06 +0000Tracy O'MalleyThe Enneagram is complex... ...much more complex than the cute memes we see on Instagram or the fun tests we take online. It’s a very incredible and powerful tool when used properly. Between the levels of health, growth points, stress points,...

      ...much more complex than the cute memes we see on Instagram or the fun tests we take online. It’s a very incredible and powerful tool when used properly. Between the levels of health, growth points, stress points, sub-types, and more, the Enneagram is multi-faceted.


      Listen now


      65-75% of the time, self Enneagram tests are inaccurate.

      This is because we answer based on behaviors, where we think we’re headed, and/or in ways that are compartmentalized.

      If you really want to use the Enneagram as a tool, however, it’s best to have a guide.

      Information provider vs. transformation provider

      The right guide will not only help you nail down your accurate type and provide you with the information, but will take it one step further by helping you apply the information to achieve true transformation. That’s why I pride myself on being an Enneagram integration expert.

      Integrating the Enneagram into leadership

      One of the most common uses of the Enneagram I’m asked about is how it can be leveraged when it comes to leadership. And let me tell you, it is hands-down the best leadership tool I’ve used in order to really bring out the best in every single person I lead.

      And although it’s great to want to use the Enneagram with your team, it must first begin with you. When you first learn about yourself and the ins and outs of your own type, only then can you use the Enneagram as a tool in your home, your organization, and beyond.

      Quotes:
      1:34
      65-70% of the time, those [online Enneagram] tests end up inaccurate.

      3:24
      Information doesn’t equal transformation.

      6:00
      If you are attempting to use this beautiful tool in your business or organization, It MUST first begin with you.

      7:55
      If I was gonna ask my kids to step up their game in communication, I needed to go first.

      8:58
      I can feel the feelings, but I don’t have to let the emotions take over.

      10:23
      If you are going to use the Enneagram in any capacity, you must look through the lens of love and compassion.

      12:44
      How to lead using the Enneagram is first with yourself, with love and compassion, all parts of you.

      13:26
      You’re going to be able to look at everyone without judgement.

      14:31
      I love to operate in instinct and intuition, and I love to be the needle mover when push comes to shove.

      14:58
      When you have a diverse team around you, you can operate mostly in your strengths and let the other people operate in their strengths and that is how you work smarter not harder.

      16:32
      When we are seen, heard, and understood, we are fully able to express our authentic self, and that is the goal for all of us.]]>      1231falsefull      91: Growing and Reinvention with Rebecca Cafiero (Enneagram 7)https://www.spreaker.com/episode/91-growing-and-reinvention-with-rebecca-cafiero-enneagram-7--41649941

      Too much, too loud, too talkative, too fast. Being labeled this way was a painful experience for Rebecca. As an Enneagram 7, she was passionate about everything—all the time—and brimming with ideas. But her joy was a source of contention and conflict.


      Listen now


      “If I follow what I love, there's going to be pain attached.”

      This became Rebecca’s balancing act. Did she follow the path to where she was meant to be or did she dim herself, silence herself to fill another role?

      For a long time she felt so much conflict in following her joy that she tried to dim down and follow other people’s rules.

      “That sounds great, but what do you really want?”

      Finally, at age 25, Rebecca’s life coach became the first person to ask her what she really wanted and gave her permission to speak her truth.

      She realized that trying to make other people happy is never going to make you happy, so you might as well do what you can to follow your joy and hope that other people are inspired by what you create along the way.

      Rebecca’s story.

      Rebecca Cafiero is a marketing + PR strategist, TEDx Speaker, the podcast host of Becoming You, best selling author and mother of two. Prior to becoming an entrepreneur, she was an award-winning journalist and spent a decade in Corporate America leading sales and marketing teams.

      She is a frequent speaker on personal branding and marketing, getting published, being seen as an expert, and personal optimization. And she doesn’t only do this for herself—she helps other entrepreneurs feel empowered and give themselves permission to do the work as well.

      She’s passionate about helping female entrepreneurs increase credibility, visibility, and cash flow.

      Quotes:
      5:15 Rebecca
      When I followed my passion as a kid and followed my joy it was a source of contention.

      5:53 Rebecca
      I always learned that if I follow what I love, there's going to be pain attached.

      7:53 Rebecca
      Trying to make other people happy is never going to make you happy.

      10:07. Rebecca
      I was looking for all this validation from outside people telling me that I was great, and I was great, but I wasn't great at things that made me feel great.

      17:06
      You don't have to arrive somewhere to be credible to show somebody the way.

      22:25 Rebecca
      People want to talk to everyone and they're talking to no one.

      27:33 Rebecca
      I see people as their future self and I don’t see their excuses or shortcomings.

      27:49
      I give it to you straight and with love because I don't see a disconnect between where you are and where you want to be.

      36:58
      Understanding that the difference of a hobby and a business that bridge can be crossed very quickly when you have clarity.

      37:53
      Yes influencing is important but impact is more important.]]>      https://api.spreaker.com/episode/41649941Thu, 29 Oct 2020 04:00:10 +0000Tracy O'MalleyBreaking free. Too much, too loud, too talkative, too fast. Being labeled this way was a painful experience for Rebecca. As an Enneagram 7, she was passionate about everything—all the time—and brimming with ideas. But her joy was a source of...

      Too much, too loud, too talkative, too fast. Being labeled this way was a painful experience for Rebecca. As an Enneagram 7, she was passionate about everything—all the time—and brimming with ideas. But her joy was a source of contention and conflict.


      Listen now


      “If I follow what I love, there's going to be pain attached.”

      This became Rebecca’s balancing act. Did she follow the path to where she was meant to be or did she dim herself, silence herself to fill another role?

      For a long time she felt so much conflict in following her joy that she tried to dim down and follow other people’s rules.

      “That sounds great, but what do you really want?”

      Finally, at age 25, Rebecca’s life coach became the first person to ask her what she really wanted and gave her permission to speak her truth.

      She realized that trying to make other people happy is never going to make you happy, so you might as well do what you can to follow your joy and hope that other people are inspired by what you create along the way.

      Rebecca’s story.

      Rebecca Cafiero is a marketing + PR strategist, TEDx Speaker, the podcast host of Becoming You, best selling author and mother of two. Prior to becoming an entrepreneur, she was an award-winning journalist and spent a decade in Corporate America leading sales and marketing teams.

      She is a frequent speaker on personal branding and marketing, getting published, being seen as an expert, and personal optimization. And she doesn’t only do this for herself—she helps other entrepreneurs feel empowered and give themselves permission to do the work as well.

      She’s passionate about helping female entrepreneurs increase credibility, visibility, and cash flow.

      Quotes:
      5:15 Rebecca
      When I followed my passion as a kid and followed my joy it was a source of contention.

      5:53 Rebecca
      I always learned that if I follow what I love, there's going to be pain attached.

      7:53 Rebecca
      Trying to make other people happy is never going to make you happy.

      10:07. Rebecca
      I was looking for all this validation from outside people telling me that I was great, and I was great, but I wasn't great at things that made me feel great.

      17:06
      You don't have to arrive somewhere to be credible to show somebody the way.

      22:25 Rebecca
      People want to talk to everyone and they're talking to no one.

      27:33 Rebecca
      I see people as their future self and I don’t see their excuses or shortcomings.

      27:49
      I give it to you straight and with love because I don't see a disconnect between where you are and where you want to be.

      36:58
      Understanding that the difference of a hobby and a business that bridge can be crossed very quickly when you have clarity.

      37:53
      Yes influencing is important but impact is more important.]]>      3064falsefull      90: We don’t have control over anything—except how we react- and the Enneagram can helphttps://www.spreaker.com/episode/90-we-don-t-have-control-over-anything-except-how-we-react-and-the-enneagram-can-help--41649895

      When I was growing up, we didn’t have the internet or high-tech devices (I got my first cell phone at age 30) and we also didn’t have easy access to resources on personal development. This makes me a first-generation personal developer as I like to say.


      Listen now


      Nowadays, there’s too much information.

      For younger generations who’ve been technologically connected their whole lives and were exposed to personal development at a much younger age, I’d argue there’s too much information on the topic out there now.

      There’s a disconnect.

      If you’re at a point in your life in which you really need to make a shift and all of this information isn’t doing jack for you, there’s a disconnect.

      The missing piece is taking what you know in your head, processing it through your heart, and then being able to execute in integrity.

      My journey.

      I went to nine therapists and was able to manipulate every single one of them. I knew at a cognitive, intellectual level what was happening in my life—and I thought just knowing it would change it.

      Where I needed help—and where you might need help—is taking all the understanding you have of your wounds and your childhood and working it through your heart space. Until you do this and really grieve your way through it, it’s impossible to move forward in the way that you really want.

      Until you do this, you’re going to always feel like there’s something missing.

      Quotes:
      0:42
      We don't have control over jack sh*t in 2020, however what you do have control over is your reaction, and your response to things that are hard.

      3:46
      The missing piece is taking what you know in your head and processing it through your heart, and then being able to execute in integrity.

      5:41
      But until you work it through the heart space and really grieve your way through it, it’s impossible to move forward.

      7:51
      If you want something different it's going to require something different of you.

      8:55
      New levels, new devils.

      9:25
      We can pivot all day long, but if we don't have compassion for ourselves and give ourselves some grace in this process honestly you're going to keep repeating it.

      10:25
      If you know you are going to go back to the same old sh*t why even begin.

      13:08
      You don't have to operate from a place where the world is being so conditional. You can take power back today. You can take full control of your life today.

      13:37
      We were never meant to do any of this alone, we were meant to be in connection and in communication with each other.

      15:09
      When I use the tool of the Enneagram with you I help you get in integrity in all areas of your life.]]>      https://api.spreaker.com/episode/41649895Tue, 27 Oct 2020 04:00:03 +0000Tracy O'MalleyHow things have changed. When I was growing up, we didn’t have the internet or high-tech devices (I got my first cell phone at age 30) and we also didn’t have easy access to resources on personal development. This makes me a first-generation...

      When I was growing up, we didn’t have the internet or high-tech devices (I got my first cell phone at age 30) and we also didn’t have easy access to resources on personal development. This makes me a first-generation personal developer as I like to say.


      Listen now


      Nowadays, there’s too much information.

      For younger generations who’ve been technologically connected their whole lives and were exposed to personal development at a much younger age, I’d argue there’s too much information on the topic out there now.

      There’s a disconnect.

      If you’re at a point in your life in which you really need to make a shift and all of this information isn’t doing jack for you, there’s a disconnect.

      The missing piece is taking what you know in your head, processing it through your heart, and then being able to execute in integrity.

      My journey.

      I went to nine therapists and was able to manipulate every single one of them. I knew at a cognitive, intellectual level what was happening in my life—and I thought just knowing it would change it.

      Where I needed help—and where you might need help—is taking all the understanding you have of your wounds and your childhood and working it through your heart space. Until you do this and really grieve your way through it, it’s impossible to move forward in the way that you really want.

      Until you do this, you’re going to always feel like there’s something missing.

      Quotes:
      0:42
      We don't have control over jack sh*t in 2020, however what you do have control over is your reaction, and your response to things that are hard.

      3:46
      The missing piece is taking what you know in your head and processing it through your heart, and then being able to execute in integrity.

      5:41
      But until you work it through the heart space and really grieve your way through it, it’s impossible to move forward.

      7:51
      If you want something different it's going to require something different of you.

      8:55
      New levels, new devils.

      9:25
      We can pivot all day long, but if we don't have compassion for ourselves and give ourselves some grace in this process honestly you're going to keep repeating it.

      10:25
      If you know you are going to go back to the same old sh*t why even begin.

      13:08
      You don't have to operate from a place where the world is being so conditional. You can take power back today. You can take full control of your life today.

      13:37
      We were never meant to do any of this alone, we were meant to be in connection and in communication with each other.

      15:09
      When I use the tool of the Enneagram with you I help you get in integrity in all areas of your life.]]>      1150falsefull      89: Shooting it Straight with Doug Bopsthttps://www.spreaker.com/episode/89-shooting-it-straight-with-doug-bopst--41537440
      As Doug puts it: We’re growing or we’re dying. We have to evolve and use the tools we’re given along the way to improve ourselves. “Healed” doesn’t mean you’re perfect, or that when things come up you’ll undoubtedly get through it. Sometimes life throws you curveballs and there’s healing that comes through the reevaluation of the self.

      I’ve got more work to do.

      Every adversarial situation can be used for the greater good if we have enough self-awareness, courage, and balls to do the work. Many times, our inner victim comes out and wants to blame everyone else, making our problems bigger than they actually are.

      When we realize there’s purpose in our pain, it changes the dynamic of that pain and we can feel empowered to come through to the other side.

      Being triggered is an opportunity for growth.

      Oftentimes, what’s triggering you has nothing to do with what’s actually going on. To be courageous enough to say those situations are conduits for change is POWERFUL.

      Doug’s Story

      Doug was 20 when he realized he needed to change. He was numbing a lot of the pain he was feeling—first with food and then with drugs—developing a victim mindset early on due to bullying and a troubling family dynamic. Ultimately, he ended up being sentenced to months in jail due to being found guilty of possession with intent to sell.

      As Doug describes it, his biggest blessing came out of one of his biggest setbacks. Due to his arrest, he met his cellmate who helped him find fitness and use his time locked up to beat some demons and reinvent himself. He’s now written three books and is the host of the Adversity Advantage Podcast.

      Typing session with me!

      If you are interested in exploring the Enneagram deeper to truly master yourself and your personal development, schedule a typing session with me. Information does not bring transformation—but knowing how to use it does.

      Quotes:
      5:45
      We have to unpack a lot of our sh*t and take ownership of a lot of it, even when bad things have happened to us.

      10:12
      Being triggered is an opportunity for growth, and very often if not always, what is actually triggering you has nothing to do with what’s going on inside of you.

      16:00 Doug
      People who are secure with themselves and confident in where they’re going, don’t put things up their nose to numb pain…

      21:25
      People use any kind of addiction to do one of two things usually: to numb things out or to bury shame.

      27:16 Doug
      We can become so attached to loyalty and people that aren’t good for us that we end up sacrificing our own self.

      32:38 Doug
      Men can go through abuse too.

      36:37
      Codependency is hands down the toughest addiction to break.

      40:40
      My greatest sh*t show became the very thing that pivoted me into greatness in my life.

      51:06
      Shame and guilt has zero good to do in your growing.

      52:13
      I could very easily feel guilty about that but that’s not going to make things better; love and compassion and truth and honesty and accountability will.]]>      https://api.spreaker.com/episode/41537440Thu, 22 Oct 2020 04:00:03 +0000Tracy O'MalleyWhat “disqualifies us” actually qualifies us. As Doug puts it: We’re growing or we’re dying. We have to evolve and use the tools we’re given along the way to improve ourselves. “Healed” doesn’t mean you’re perfect, or that when things come up...
      As Doug puts it: We’re growing or we’re dying. We have to evolve and use the tools we’re given along the way to improve ourselves. “Healed” doesn’t mean you’re perfect, or that when things come up you’ll undoubtedly get through it. Sometimes life throws you curveballs and there’s healing that comes through the reevaluation of the self.

      I’ve got more work to do.

      Every adversarial situation can be used for the greater good if we have enough self-awareness, courage, and balls to do the work. Many times, our inner victim comes out and wants to blame everyone else, making our problems bigger than they actually are.

      When we realize there’s purpose in our pain, it changes the dynamic of that pain and we can feel empowered to come through to the other side.

      Being triggered is an opportunity for growth.

      Oftentimes, what’s triggering you has nothing to do with what’s actually going on. To be courageous enough to say those situations are conduits for change is POWERFUL.

      Doug’s Story

      Doug was 20 when he realized he needed to change. He was numbing a lot of the pain he was feeling—first with food and then with drugs—developing a victim mindset early on due to bullying and a troubling family dynamic. Ultimately, he ended up being sentenced to months in jail due to being found guilty of possession with intent to sell.

      As Doug describes it, his biggest blessing came out of one of his biggest setbacks. Due to his arrest, he met his cellmate who helped him find fitness and use his time locked up to beat some demons and reinvent himself. He’s now written three books and is the host of the Adversity Advantage Podcast.

      Typing session with me!

      If you are interested in exploring the Enneagram deeper to truly master yourself and your personal development, schedule a typing session with me. Information does not bring transformation—but knowing how to use it does.

      Quotes:
      5:45
      We have to unpack a lot of our sh*t and take ownership of a lot of it, even when bad things have happened to us.

      10:12
      Being triggered is an opportunity for growth, and very often if not always, what is actually triggering you has nothing to do with what’s going on inside of you.

      16:00 Doug
      People who are secure with themselves and confident in where they’re going, don’t put things up their nose to numb pain…

      21:25
      People use any kind of addiction to do one of two things usually: to numb things out or to bury shame.

      27:16 Doug
      We can become so attached to loyalty and people that aren’t good for us that we end up sacrificing our own self.

      32:38 Doug
      Men can go through abuse too.

      36:37
      Codependency is hands down the toughest addiction to break.

      40:40
      My greatest sh*t show became the very thing that pivoted me into greatness in my life.

      51:06
      Shame and guilt has zero good to do in your growing.

      52:13
      I could very easily feel guilty about that but that’s not going to make things better; love and compassion and truth and honesty and accountability will.]]>      3665falsefull      88: Working Styles & Strategies for Each Enneagram Typehttps://www.spreaker.com/episode/88-working-styles-strategies-for-each-enneagram-type--41537302
      When we sense a problem—whether in our leadership with others or with ourselves—we want a solution right now. That's because when we realize there’s a problem, it’s usually because the situation has already gotten out of hand. In other words, it’s only when we have a problem that we’re willing to make change happen.

      Don’t Rush to Action

      If we rush to action—if we try to fix the problem before acknowledging where it’s rooted—it’s just a matter of time before we fall back into old behaviors.

      My Hopes for You

      1. You understand yourself.
      2. You understand that it’s going to take time to get there.

      This isn’t going to happen overnight. It’s going to take conditioning, repetition, consistency, and a willingness to feel the pain sometimes.

      But when you can speak to people’s motives and core fears, you can bring out the best in them—and you can do the same for yourself.

      Working Styles & Strategies for Each Enneagram Type

      #1: Set hard deadlines, look for the good in your work and when it’s complete, move on!
      #2: Set boundaries for yourself and guard your time—don’t focus on others’ projects instead of your own.
      #3: Set healthy boundaries, monitor your pace, and resist the urge to rush through tasks.
      #4: Create mindful rituals, structures, and routines, and surround yourself with people that are action driven.
      #5: Keep a timer on your desk when doing research, set hard deadlines, and work in group settings to maintain accountability.
      #6: Map out your project goals, reference your list throughout the day (but not too much), and take each task one step at a time.
      #7: Avoid repetitive tasks and projects and give yourself variation in your workflow.
      #8: Lean into your innate leadership skills, delegate tasks, and work alongside others.
      #9: Invite others to join you in completing your projects, focus on one task at a time, and find ways to make work fun!

      Quotes:
      2:12
      The most important person you have to be able to lead is yourself.

      6:44
      If you’re leading a 1, give them a hard deadline because they won’t turn it in unless they believe it’s perfect.

      8:39
      Boundaries are a 2’s best friend.

      14: 30
      Being a 3, you have the ability to tap into your 4 wing, which is that Individualist, the most creative one on the Enneagram.

      16:37
      With a 3, you want to encourage the healthy range of feelings because they are in the heart triad—they actually can feel.

      18:00
      Honor your boundaries and use your well of energy to really hone in on just a few projects, especially the ones that tap into that heart.

      21:44
      It's easy to feel inspired when your emotions are in full swing.

      26:16
      Time blocks will be everything for a 5, so if you’re leading one, give them time blocks.

      32:56
      7’s don’t like structure, they need a little bit to stay on task.

      39:44
      8’s, even when you’re not the boss, you can be your most productive self when you’ve identified the problem that needs solving.]]>      https://api.spreaker.com/episode/41537302Tue, 20 Oct 2020 04:00:02 +0000Tracy O'MalleyHow to Bring Out the Best in Yourself When we sense a problem—whether in our leadership with others or with ourselves—we want a solution right now. That's because when we realize there’s a problem, it’s usually because the situation has already...
      When we sense a problem—whether in our leadership with others or with ourselves—we want a solution right now. That's because when we realize there’s a problem, it’s usually because the situation has already gotten out of hand. In other words, it’s only when we have a problem that we’re willing to make change happen.

      Don’t Rush to Action

      If we rush to action—if we try to fix the problem before acknowledging where it’s rooted—it’s just a matter of time before we fall back into old behaviors.

      My Hopes for You

      1. You understand yourself.
      2. You understand that it’s going to take time to get there.

      This isn’t going to happen overnight. It’s going to take conditioning, repetition, consistency, and a willingness to feel the pain sometimes.

      But when you can speak to people’s motives and core fears, you can bring out the best in them—and you can do the same for yourself.

      Working Styles & Strategies for Each Enneagram Type

      #1: Set hard deadlines, look for the good in your work and when it’s complete, move on!
      #2: Set boundaries for yourself and guard your time—don’t focus on others’ projects instead of your own.
      #3: Set healthy boundaries, monitor your pace, and resist the urge to rush through tasks.
      #4: Create mindful rituals, structures, and routines, and surround yourself with people that are action driven.
      #5: Keep a timer on your desk when doing research, set hard deadlines, and work in group settings to maintain accountability.
      #6: Map out your project goals, reference your list throughout the day (but not too much), and take each task one step at a time.
      #7: Avoid repetitive tasks and projects and give yourself variation in your workflow.
      #8: Lean into your innate leadership skills, delegate tasks, and work alongside others.
      #9: Invite others to join you in completing your projects, focus on one task at a time, and find ways to make work fun!

      Quotes:
      2:12
      The most important person you have to be able to lead is yourself.

      6:44
      If you’re leading a 1, give them a hard deadline because they won’t turn it in unless they believe it’s perfect.

      8:39
      Boundaries are a 2’s best friend.

      14: 30
      Being a 3, you have the ability to tap into your 4 wing, which is that Individualist, the most creative one on the Enneagram.

      16:37
      With a 3, you want to encourage the healthy range of feelings because they are in the heart triad—they actually can feel.

      18:00
      Honor your boundaries and use your well of energy to really hone in on just a few projects, especially the ones that tap into that heart.

      21:44
      It's easy to feel inspired when your emotions are in full swing.

      26:16
      Time blocks will be everything for a 5, so if you’re leading one, give them time blocks.

      32:56
      7’s don’t like structure, they need a little bit to stay on task.

      39:44
      8’s, even when you’re not the boss, you can be your most productive self when you’ve identified the problem that needs solving.]]>      2893falsefull      87: Betting on Yourself and Going for It with Julie Ciardi (enneagram 7)https://www.spreaker.com/episode/87-betting-on-yourself-and-going-for-it-with-julie-ciardi-enneagram-7--41421709
      In light of current circumstances, many of us have been presented with the fact that we’ve put all of our eggs in one basket. Maybe you thought you were doing your own thing but have really been a prisoner to a company. Or you were going down a path you thought was for you but you’ve come to realize it isn’t working out.

      The gift we’ve been given

      A season of silence or everything suddenly coming to a halt can be a huge gift. These times allow for our perspectives and what’s really important to us to change.

      Whether you decide to jump into network marketing, leave your corporate job, start your own business or be a stay-at-home parent—that perspective change, albeit uncomfortable, can be the greatest gift.

      Are you ready to take the leap?

      My friend Julie Ciardi did just this. Julie walked away from her Fortune 500 marketing VP job to become a multi-passionate entrepreneur. She believes that there has never been a better time for women to create an additional income stream that is aligned to her passions and purpose than RIGHT NOW. She also believes that it’s the wild wild west out there for these women; they’re wasting so much time and money and not making money, causing friction with their spouse, affecting their confidence, and robbing them of their dreams.

      The time to bet on yourself is NOW

      To solve this problem, Julie founded IGNITE University. Leveraging proven and timeless business strategies in today’s online world, Julie helps women create profitable side hustles that give them joy, purpose and profit.

      Quotes:
      5:07 Julie
      That was the universe. That was someone coming in and putting a seed in my head that there was something else.

      6:18 Julie
      I kept burying this voice inside of me saying ‘there’s a higher purpose here, you’re supposed to be doing something else.’

      15:01 Julie
      You talk about becoming bulletproof—the work I had to do to stay so clear on my mission ahead despite all the noise and fighting, and the almost feeling like your spouse was disappointed in you.

      16:38 Julie
      I actually had a $10,000 launch and I was so flipping proud of myself.

      18:10 Julie
      One of the most incredible parts of this journey post-corporate is knowing I’ll always be ok, I will always find a way.

      18:23 Julie
      Developing belief in myself is as big of a win as developing the business that I’ve been able to build over the last two years

      22:33 Julie
      I really take the time to very clearly write out what I’m working towards.

      24:57 Tracy
      If 2020 has taught you nothing else, life can change on a dime.

      26:36 Tracy
      When we help enough people get what they want through whatever your zone of genius is, you will have ridiculous amounts of what you need.

      29:33 Tracy
      Good is enemy of great, y’all. When you do actually have a safety net, you have to really mindf*ck yourself into believing you don’t.

      33:11 Tracy
      Unless it is your name on the wall, you are at the mercy of someone else, and the end of the day in 2020, who are you gonna put your money on?]]>      https://api.spreaker.com/episode/41421709Thu, 15 Oct 2020 04:00:19 +0000Tracy O'MalleyNo one was immune to this In light of current circumstances, many of us have been presented with the fact that we’ve put all of our eggs in one basket. Maybe you thought you were doing your own thing but have really been a prisoner to a company. Or...
      In light of current circumstances, many of us have been presented with the fact that we’ve put all of our eggs in one basket. Maybe you thought you were doing your own thing but have really been a prisoner to a company. Or you were going down a path you thought was for you but you’ve come to realize it isn’t working out.

      The gift we’ve been given

      A season of silence or everything suddenly coming to a halt can be a huge gift. These times allow for our perspectives and what’s really important to us to change.

      Whether you decide to jump into network marketing, leave your corporate job, start your own business or be a stay-at-home parent—that perspective change, albeit uncomfortable, can be the greatest gift.

      Are you ready to take the leap?

      My friend Julie Ciardi did just this. Julie walked away from her Fortune 500 marketing VP job to become a multi-passionate entrepreneur. She believes that there has never been a better time for women to create an additional income stream that is aligned to her passions and purpose than RIGHT NOW. She also believes that it’s the wild wild west out there for these women; they’re wasting so much time and money and not making money, causing friction with their spouse, affecting their confidence, and robbing them of their dreams.

      The time to bet on yourself is NOW

      To solve this problem, Julie founded IGNITE University. Leveraging proven and timeless business strategies in today’s online world, Julie helps women create profitable side hustles that give them joy, purpose and profit.

      Quotes:
      5:07 Julie
      That was the universe. That was someone coming in and putting a seed in my head that there was something else.

      6:18 Julie
      I kept burying this voice inside of me saying ‘there’s a higher purpose here, you’re supposed to be doing something else.’

      15:01 Julie
      You talk about becoming bulletproof—the work I had to do to stay so clear on my mission ahead despite all the noise and fighting, and the almost feeling like your spouse was disappointed in you.

      16:38 Julie
      I actually had a $10,000 launch and I was so flipping proud of myself.

      18:10 Julie
      One of the most incredible parts of this journey post-corporate is knowing I’ll always be ok, I will always find a way.

      18:23 Julie
      Developing belief in myself is as big of a win as developing the business that I’ve been able to build over the last two years

      22:33 Julie
      I really take the time to very clearly write out what I’m working towards.

      24:57 Tracy
      If 2020 has taught you nothing else, life can change on a dime.

      26:36 Tracy
      When we help enough people get what they want through whatever your zone of genius is, you will have ridiculous amounts of what you need.

      29:33 Tracy
      Good is enemy of great, y’all. When you do actually have a safety net, you have to really mindf*ck yourself into believing you don’t.

      33:11 Tracy
      Unless it is your name on the wall, you are at the mercy of someone else, and the end of the day in 2020, who are you gonna put your money on?]]>      2302falsefull      86: Productivity - How to be more productive based on your enneagram typehttps://www.spreaker.com/episode/86-productivity-how-to-be-more-productive-based-on-your-enneagram-type--41422526
      We’ve been thrust into this plot twist by COVID, a complicated political environment, and basically everything in our day-to-day lives changing.

      This has disrupted a lot of our routines, including those pertaining to our health, business, and relationships.

      And when things are out of control, we need to be more mindful.


      Listen now


      How to be more productive based on your enneagram type

      I love sharing all the enneagram types in these episodes because while it’s important to know yourself, it’s also important to know the people you love, lead, and parent.

      If you’re helping people grow—whether you’re raising them, leading them or loving them—you should know how to best motivate them to be more productive.

      How core desires relate to productivity

      Core desires have a lot to do with how we can all be more productive. If you can speak to someone’s core desire or core motive, you get a lot more out of them, their chances of being more productive are better, and they’ll actually be able to do more. This applies to you as well.

      Why productivity?

      Being productive is an important life skill to master. Especially when we’re trying to balance work life and home life—and now doing it remotely from our homes—productivity is more important than ever. The sweet spot isn’t being busy, it’s being more efficient, effective, and productive. That way, you’re able to actually enjoy the present moment!

      Quotes:
      1:23
      Everything that could be thrown on the fire has been thrown onto the fire and that disrupts a lot of routines.

      2:44
      If you are leading, loving, parenting yourself or somebody else, knowing their core desire has a lot to do with how they can be productive.

      9:55
      For a 1, aim for 90% and know that the other 10% is going to be okay.

      11:47
      For type 2’s to be more productive, limit your people time.

      14:58
      For a 3, build a thoroughness of process into your task completion.

      17:50
      4’s, here is a huge productivity tip for you is to actually make a commitment.

      20:41
      For type 5’s, seek out new possibilities.

      23:01
      For type 6, it’s really important to have your core people.

      26:10
      For 7’s, creating a limited time and space for new ideas will be important so you can stay on task.

      28:48
      If you’re a type 8, especially if you’re an entrepreneur, build some time into your schedule where you feel like you have some freedom and you’re not being controlled by it.

      32:02
      9’s, really finding your voice and knowing that your voice matters and your opinion matters and start exercising that muscle a little bit will help build your confidence.]]>      https://api.spreaker.com/episode/41422526Tue, 13 Oct 2020 04:00:15 +0000Tracy O'MalleyEverything that could've been thrown on the fire has been thrown on the fire. We’ve been thrust into this plot twist by COVID, a complicated political environment, and basically everything in our day-to-day lives changing. This has disrupted a...
      We’ve been thrust into this plot twist by COVID, a complicated political environment, and basically everything in our day-to-day lives changing.

      This has disrupted a lot of our routines, including those pertaining to our health, business, and relationships.

      And when things are out of control, we need to be more mindful.


      Listen now


      How to be more productive based on your enneagram type

      I love sharing all the enneagram types in these episodes because while it’s important to know yourself, it’s also important to know the people you love, lead, and parent.

      If you’re helping people grow—whether you’re raising them, leading them or loving them—you should know how to best motivate them to be more productive.

      How core desires relate to productivity

      Core desires have a lot to do with how we can all be more productive. If you can speak to someone’s core desire or core motive, you get a lot more out of them, their chances of being more productive are better, and they’ll actually be able to do more. This applies to you as well.

      Why productivity?

      Being productive is an important life skill to master. Especially when we’re trying to balance work life and home life—and now doing it remotely from our homes—productivity is more important than ever. The sweet spot isn’t being busy, it’s being more efficient, effective, and productive. That way, you’re able to actually enjoy the present moment!

      Quotes:
      1:23
      Everything that could be thrown on the fire has been thrown onto the fire and that disrupts a lot of routines.

      2:44
      If you are leading, loving, parenting yourself or somebody else, knowing their core desire has a lot to do with how they can be productive.

      9:55
      For a 1, aim for 90% and know that the other 10% is going to be okay.

      11:47
      For type 2’s to be more productive, limit your people time.

      14:58
      For a 3, build a thoroughness of process into your task completion.

      17:50
      4’s, here is a huge productivity tip for you is to actually make a commitment.

      20:41
      For type 5’s, seek out new possibilities.

      23:01
      For type 6, it’s really important to have your core people.

      26:10
      For 7’s, creating a limited time and space for new ideas will be important so you can stay on task.

      28:48
      If you’re a type 8, especially if you’re an entrepreneur, build some time into your schedule where you feel like you have some freedom and you’re not being controlled by it.

      32:02
      9’s, really finding your voice and knowing that your voice matters and your opinion matters and start exercising that muscle a little bit will help build your confidence.]]>      2223falsefull      85: Handling the Curveballs Life Throws at You with Nicole DeBoomhttps://www.spreaker.com/episode/85-handling-the-curveballs-life-throws-at-you-with-nicole-deboom--41268337

      When you’re going, going, going and all of a sudden you have no more energy, can’t take another step and are lying on the ground...you bonked.

      You didn’t eat enough, drink enough, or pace yourself. You bonked...and it hit you like a brick wall.

      But here’s the thing: You have to bonk to figure out what your bonking signs are in order to offset the bonk next time.

      How this relates to suffering

      If you’ve never suffered, the first time you do you have no perspective on it—and it’s brutal. However, sadly, the more suffering you go through, the more comfortable you get in this state of mind knowing you WILL come out of it.

      It’s important to point out that there’s a fine line between the sabotaging related to suffering (as in you’re intentionally suffering because it’s the only way you’ve found to move forward) and the embracing of suffering when it happens. The former is toxic, the latter is a pathway to healing.

      Don’t get too comfortable

      While a level of comfort is necessary when it comes to suffering, you never want to get too comfortable in this state. Getting comfortable in a world of suffering is dangerous. What’s more, no one wants to be around someone who’s suffering all the time—that person’s energy is difficult and can suck all of the other energy right out of the room.

      The other side of suffering

      After battling the suffering associated with alcoholism, Nicole went on to become a triathlete, get sober, found Skirt Sports, and today is a wife, mother, founder & CEO, leading the non-profit Running Start and hosting the Run This World with Nicole DeBoom Podcast. Hear more about her incredible journey in this episode.

      Quotes:
      3:42
      It’s how we handle the curve balls, and square up on those curve balls and knock them out of the park that really makes all the difference.

      7:43 (Nicole)
      I like knowing that on the other side of suffering can be something better than you ever imagined.

      10:27
      There’s a fine line between the sabotaging related to suffering and the embracing of the suffering.

      12:57 (Nicole)
      For me, the blackout part of drinking happened fairly early in my life and continued all the way through until I finally stopped drinking in my 30’s.

      25:20 (Nicole)
      I had to go through kind of, really sort of a physical body rock bottom, and after that I respected my body more.

      36:10 (Nicole)
      Our whole life really revolved around Tim’s success and making sure he was set up for success and I was sort of along for the ride.

      42:00 (Nicole)
      [I took 2020] one mile at a time. Just like one day at a time.

      42:22 (Nicole)
      Everything has a life cycle. We, as humans, have a life cycle. Businesses have a life cycle.

      55:11 (Nicole)
      We don’t walk this world alone. When we walk the world alone, we suffer more.
      1:04:13 (Nicole)
      Sometimes it’s okay to just float in the water, not try to go forward...sometimes you have to turn into it instead of trying to ride a wave out of it.]]>      https://api.spreaker.com/episode/41268337Thu, 08 Oct 2020 04:00:14 +0000Tracy O'MalleyYou bonked. When you’re going, going, going and all of a sudden you have no more energy, can’t take another step and are lying on the ground...you bonked. You didn’t eat enough, drink enough, or pace yourself. You bonked...and it hit you like...

      When you’re going, going, going and all of a sudden you have no more energy, can’t take another step and are lying on the ground...you bonked.

      You didn’t eat enough, drink enough, or pace yourself. You bonked...and it hit you like a brick wall.

      But here’s the thing: You have to bonk to figure out what your bonking signs are in order to offset the bonk next time.

      How this relates to suffering

      If you’ve never suffered, the first time you do you have no perspective on it—and it’s brutal. However, sadly, the more suffering you go through, the more comfortable you get in this state of mind knowing you WILL come out of it.

      It’s important to point out that there’s a fine line between the sabotaging related to suffering (as in you’re intentionally suffering because it’s the only way you’ve found to move forward) and the embracing of suffering when it happens. The former is toxic, the latter is a pathway to healing.

      Don’t get too comfortable

      While a level of comfort is necessary when it comes to suffering, you never want to get too comfortable in this state. Getting comfortable in a world of suffering is dangerous. What’s more, no one wants to be around someone who’s suffering all the time—that person’s energy is difficult and can suck all of the other energy right out of the room.

      The other side of suffering

      After battling the suffering associated with alcoholism, Nicole went on to become a triathlete, get sober, found Skirt Sports, and today is a wife, mother, founder & CEO, leading the non-profit Running Start and hosting the Run This World with Nicole DeBoom Podcast. Hear more about her incredible journey in this episode.

      Quotes:
      3:42
      It’s how we handle the curve balls, and square up on those curve balls and knock them out of the park that really makes all the difference.

      7:43 (Nicole)
      I like knowing that on the other side of suffering can be something better than you ever imagined.

      10:27
      There’s a fine line between the sabotaging related to suffering and the embracing of the suffering.

      12:57 (Nicole)
      For me, the blackout part of drinking happened fairly early in my life and continued all the way through until I finally stopped drinking in my 30’s.

      25:20 (Nicole)
      I had to go through kind of, really sort of a physical body rock bottom, and after that I respected my body more.

      36:10 (Nicole)
      Our whole life really revolved around Tim’s success and making sure he was set up for success and I was sort of along for the ride.

      42:00 (Nicole)
      [I took 2020] one mile at a time. Just like one day at a time.

      42:22 (Nicole)
      Everything has a life cycle. We, as humans, have a life cycle. Businesses have a life cycle.

      55:11 (Nicole)
      We don’t walk this world alone. When we walk the world alone, we suffer more.
      1:04:13 (Nicole)
      Sometimes it’s okay to just float in the water, not try to go forward...sometimes you have to turn into it instead of trying to ride a wave out of it.]]>      4365falsefull      84: Best Book Selections to Read Based on Your Enneagram Typehttps://www.spreaker.com/episode/84-best-book-selections-to-read-based-on-your-enneagram-type--41268292

      Information doesn’t equal transformation.

      Sometimes we think there's something more we need to know before we take action. Although I’m usually a take-action kind of girl, when I’m stressed I can go into analysis paralysis mode.

      Remember: Integration of the information equals transformation. So if you’re struggling to take action, you need a guide. In this episode, I help you take the power tools you already have hanging in your metaphorical garage and use them to accelerate the transformation of your life.

      Why books

      As you’ve dug into the enneagram, you’ve learned that each type has core motives, fears and the hidden—or not so hidden—factor that holds each of us back. The books I talk about for each enneagram type will help you unpack that factor, better understand yourself, and start digging into the core motive behind everything you do.

      Books for all enneagram types

      Personal development books are my jam. The most important book that I’ve ever read was actually given to me in rehab. The key to this book and why it’s so powerful: It can be used as a workbook. What is it? The Gifts of Imperfection by Brene Brown. The other book every enneagram type should read is The Big Leap by Gay Hendricks. This book is great for looking at what we’re most afraid of and considering our true motives.

      Books for each enneagram type

      Going further, I talk about each enneagram type briefly as well as the book I recommend for each one and why. Here’s a quick recap:

      Type 1: Banish Your Inner Critic by Denise Jacobs
      Type 2: Braving the Wilderness by Brene Brown
      Type 3: How to Do Nothing: Resisting the Attention Economy by Jenny Odell
      Type 4: Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back by Gary John Bishop
      Type 5: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
      Type 6: Blink: The Power of Thinking without Thinking by Malcolm Gladwell
      Type 7: The Untethered Soul by Michael A. Singer
      Type 8: The Power of Vulnerability by Brene Brown
      Type 9: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

      Quotes:
      1:40
      Integration of the information equals transformation.

      2:47
      The more that you desire to grow and level up your life, the more will be required.

      8:02
      “Authenticity is a collection of choices that we have to make every single day.” —Brene Brown

      8:42
      You can’t have the beautiful transformation without demo day.

      10:26
      “Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy.” —Gay Hendricks

      13:10
      “By giving the inner critic less of your bandwidth, you access, express, and cultivate your creativity.” —Denise Jacobs

      16:02
      “The truth about who we are lives in our hearts.” —Brene Brown

      21:56
      “You got yourself to this point in your life and I’m going to show you how you subconsciously did it—how you fucked yourself and how to dig yourself out.” —Gary John Bishop

      25:00
      “Don’t think of introversion as something that needs to be cured.” —Susan Cain

      33:05
      “You can’t numb those hard feelings without numbing the other ones.” —Brene Brown

      36:35
      “If you base your self worth on what everyone else thinks of you, you hand all your power over to other people.” —Jen Sincero]]>      https://api.spreaker.com/episode/41268292Tue, 06 Oct 2020 04:00:21 +0000Tracy O'MalleyBooks to Read Based on Your Enneagram Type Information doesn’t equal transformation. Sometimes we think there's something more we need to know before we take action. Although I’m usually a take-action kind of girl, when I’m stressed I can go...

      Information doesn’t equal transformation.

      Sometimes we think there's something more we need to know before we take action. Although I’m usually a take-action kind of girl, when I’m stressed I can go into analysis paralysis mode.

      Remember: Integration of the information equals transformation. So if you’re struggling to take action, you need a guide. In this episode, I help you take the power tools you already have hanging in your metaphorical garage and use them to accelerate the transformation of your life.

      Why books

      As you’ve dug into the enneagram, you’ve learned that each type has core motives, fears and the hidden—or not so hidden—factor that holds each of us back. The books I talk about for each enneagram type will help you unpack that factor, better understand yourself, and start digging into the core motive behind everything you do.

      Books for all enneagram types

      Personal development books are my jam. The most important book that I’ve ever read was actually given to me in rehab. The key to this book and why it’s so powerful: It can be used as a workbook. What is it? The Gifts of Imperfection by Brene Brown. The other book every enneagram type should read is The Big Leap by Gay Hendricks. This book is great for looking at what we’re most afraid of and considering our true motives.

      Books for each enneagram type

      Going further, I talk about each enneagram type briefly as well as the book I recommend for each one and why. Here’s a quick recap:

      Type 1: Banish Your Inner Critic by Denise Jacobs
      Type 2: Braving the Wilderness by Brene Brown
      Type 3: How to Do Nothing: Resisting the Attention Economy by Jenny Odell
      Type 4: Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back by Gary John Bishop
      Type 5: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
      Type 6: Blink: The Power of Thinking without Thinking by Malcolm Gladwell
      Type 7: The Untethered Soul by Michael A. Singer
      Type 8: The Power of Vulnerability by Brene Brown
      Type 9: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

      Quotes:
      1:40
      Integration of the information equals transformation.

      2:47
      The more that you desire to grow and level up your life, the more will be required.

      8:02
      “Authenticity is a collection of choices that we have to make every single day.” —Brene Brown

      8:42
      You can’t have the beautiful transformation without demo day.

      10:26
      “Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy.” —Gay Hendricks

      13:10
      “By giving the inner critic less of your bandwidth, you access, express, and cultivate your creativity.” —Denise Jacobs

      16:02
      “The truth about who we are lives in our hearts.” —Brene Brown

      21:56
      “You got yourself to this point in your life and I’m going to show you how you subconsciously did it—how you fucked yourself and how to dig yourself out.” —Gary John Bishop

      25:00
      “Don’t think of introversion as something that needs to be cured.” —Susan Cain

      33:05
      “You can’t numb those hard feelings without numbing the other ones.” —Brene Brown

      36:35
      “If you base your self worth on what everyone else thinks of you, you hand all your power over to other people.” —Jen Sincero]]>      2485falsefull      83: The Enneagram, integrity, and coaching, with Courtney Baker (enneagram 5)https://www.spreaker.com/episode/83-the-enneagram-integrity-and-coaching-with-courtney-baker-enneagram-5--41188785
      This episode is a very special episode because this week’s guest is someone who worked with me, helped change my life as much as I helped lead her change, and our souls connected the very night we met. Courtney Baker is a business coach and online marketing sales strategist, and this episode is all about our journey together, how we met, how my coaching helped her make the shift in her life that she needed, and how the Enneagram helped every step along the way.

      Listen to this episode to hear how my coaching and techniques helped change one woman’s life, how she impacted mine, and the road we went down together to find fulfillment, compassion, and joy.

      Initially connected

      I start this episode discussing how I had found Courtney on social media, admired her work, sent her referrals, and eventually how we first met over dinner. We both discuss how we initially knew our souls were connected, how everything else melted away, and how she knew her life was about to change forever.

      Using the Enneagram as a roadmap back to herself

      We dig into how she was unhappy, how she had lost the joy and fulfillment of helping and coaching other people, and how she thought she was ‘broken’ after years of therapy and not knowing what was wrong. We talk about our journey working together, the different methods that helped,

      She shares how she initially mistyped herself on the Enneagram, and how everything changed once I typed her correctly—even though she was resistant to hearing it. We talk about what it means to live in integrity, and how my coaching ensured she was doing so in every aspect of her life.

      Courtney Baker

      Courtney is a Business Coach for Coaches, Entrepreneurs and Personal Brands. She is an expert in online marketing and sales strategies helping her clients reach six and seven figures. Courtney has been in the coaching industry for over a decade and currently serves as a Forbes Business Coach.

      From her start working on the marketing teams that supported high level coaches with six and seven figure incomes to creating her own coaching business that scaled from zero to over $200,000 in just a year, Courtney Baker is a strategy wiz. She is the founder of the Business School for Coaches, host of The Business of Coaching Podcast and specializes in helping women learn marketing strategies that bring massive success.

      Quotes:
      11:27 (Courtney)
      Once I made enough money that I wasn't struggling or I could basically do anything I wanted, the drive to run a business kind of left me.

      15:45
      There is a dark side to all of this, especially when we are taking people to the next level, we have to do a gut check.

      16:48
      We don't have to grow in the drama or in the chaos. We don’t have to blow sh*t up to grow.

      19:14 (Courtney)
      It wasn't that there was never enough money, but money would never be enough.

      24:14
      I couldn't comprehend that you could have joy and be experiencing grief and pain in the same day.

      31:43
      You become more in integrity and a better f**king coach when you are in your work AND leading people.

      37:26 (Courtney)
      Most of the time I could be my own clients’ ideal client.

      41: 51 (Courtney)
      The journey is gonna continue for me, and I'll have more to learn always.

      46:48 (Courtney)
      If we are not careful with the sabotage cycle or have enough self awareness that's when we start to dip down.

      56:45 (Courtney)
      If there's any purpose of life, in my opinion, it is to do the best that we can while we’re here.]]>      https://api.spreaker.com/episode/41188785Thu, 01 Oct 2020 04:00:18 +0000Tracy O'MalleyHow the Enneagram and coaching can help you live with integrity This episode is a very special episode because this week’s guest is someone who worked with me, helped change my life as much as I helped lead her change, and our souls connected the...
      This episode is a very special episode because this week’s guest is someone who worked with me, helped change my life as much as I helped lead her change, and our souls connected the very night we met. Courtney Baker is a business coach and online marketing sales strategist, and this episode is all about our journey together, how we met, how my coaching helped her make the shift in her life that she needed, and how the Enneagram helped every step along the way.

      Listen to this episode to hear how my coaching and techniques helped change one woman’s life, how she impacted mine, and the road we went down together to find fulfillment, compassion, and joy.

      Initially connected

      I start this episode discussing how I had found Courtney on social media, admired her work, sent her referrals, and eventually how we first met over dinner. We both discuss how we initially knew our souls were connected, how everything else melted away, and how she knew her life was about to change forever.

      Using the Enneagram as a roadmap back to herself

      We dig into how she was unhappy, how she had lost the joy and fulfillment of helping and coaching other people, and how she thought she was ‘broken’ after years of therapy and not knowing what was wrong. We talk about our journey working together, the different methods that helped,

      She shares how she initially mistyped herself on the Enneagram, and how everything changed once I typed her correctly—even though she was resistant to hearing it. We talk about what it means to live in integrity, and how my coaching ensured she was doing so in every aspect of her life.

      Courtney Baker

      Courtney is a Business Coach for Coaches, Entrepreneurs and Personal Brands. She is an expert in online marketing and sales strategies helping her clients reach six and seven figures. Courtney has been in the coaching industry for over a decade and currently serves as a Forbes Business Coach.

      From her start working on the marketing teams that supported high level coaches with six and seven figure incomes to creating her own coaching business that scaled from zero to over $200,000 in just a year, Courtney Baker is a strategy wiz. She is the founder of the Business School for Coaches, host of The Business of Coaching Podcast and specializes in helping women learn marketing strategies that bring massive success.

      Quotes:
      11:27 (Courtney)
      Once I made enough money that I wasn't struggling or I could basically do anything I wanted, the drive to run a business kind of left me.

      15:45
      There is a dark side to all of this, especially when we are taking people to the next level, we have to do a gut check.

      16:48
      We don't have to grow in the drama or in the chaos. We don’t have to blow sh*t up to grow.

      19:14 (Courtney)
      It wasn't that there was never enough money, but money would never be enough.

      24:14
      I couldn't comprehend that you could have joy and be experiencing grief and pain in the same day.

      31:43
      You become more in integrity and a better f**king coach when you are in your work AND leading people.

      37:26 (Courtney)
      Most of the time I could be my own clients’ ideal client.

      41: 51 (Courtney)
      The journey is gonna continue for me, and I'll have more to learn always.

      46:48 (Courtney)
      If we are not careful with the sabotage cycle or have enough self awareness that's when we start to dip down.

      56:45 (Courtney)
      If there's any purpose of life, in my opinion, it is to do the best that we can while we’re here.]]>      3705falsefull      82: EnneaTalk Tuesday: Using the Enneagram to help you when you are triggeredhttps://www.spreaker.com/episode/82-enneatalk-tuesday-using-the-enneagram-to-help-you-when-you-are-triggered--41188741
      This week’s Enneagram Tuesday is all about Triggers. I discuss how the Enneagram can be used as a compass to help navigate how and why each type is triggered, what the motivations are behind these triggers, and how to use them as an opportunity for growth and resilience instead of running from the emotions and being fearful.

      Listen to this episode to hear how each type might react to triggers, their underlying fears and motivations, how to recognize where you go when you are triggered, and how the Enneagram can help you find the beauty in the emotions it brings up.

      Navigating my own triggers

      I start off this episode discussing the two events that triggered me in the past couple of weeks and discussing how I was able to use the Enneagram to put the puzzle pieces together and navigate what I was feeling. I share how I used to lean into anger instead of being honest with myself about what I was avoiding.

      Using weakness as your biggest strength

      I go through each type and discuss what triggers might come up for each one, how to recognize when each type is feeling triggered, and how to pay attention to your feelings, get vulnerable, and learn and move forward with them.

      I talk about how the very things that are your weakness can be your greatest strengths, just by knowing your triggers and letting them show where your biggest unhealed wounds are. I discuss how leaning into this can actually be a beautiful opportunity to project your life forward.

      I share how the Enneagram can help you navigate your triggers, understand yourself better, and therefore have compassion and love for yourself to heal and grow.

      Quotes:
      0:57
      The very things that you thought made you weak, are the things that actually make you strong.

      1:41 Being triggered is a beautiful opportunity for growth.

      12:32
      It's kind of this beautiful puzzle, when you really welcome triggers in, it really gives you the opportunity to put the pieces together.

      16:37
      Having these triggers are allowing me to heal at the next level so that I can actually receive all the beautiful abundance of love, acceptance, friendship, partnership.

      19:53
      For the Enneagram 2’s- the Helpers, they are deeply rooted in being of service to others.

      23:58
      The 3 can take the unhealthy 9 when they're under stress.

      26:49
      Knowing that your big imagination is very possible, but staying present enough in the moment to not be attached to how to you there.

      30:57
      All of us are humans and we are all going to let each other down at some point because we are human and we are all so different.

      36:55
      Feelings last two seconds to two minutes.

      41:59
      The goal for a nine is to not ignore what your body is telling you first.]]>      https://api.spreaker.com/episode/41188741Tue, 29 Sep 2020 04:00:21 +0000Tracy O'MalleyEnneaTalk Tuesday: Triggers This week’s Enneagram Tuesday is all about Triggers. I discuss how the Enneagram can be used as a compass to help navigate how and why each type is triggered, what the motivations are behind these triggers, and how to...
      This week’s Enneagram Tuesday is all about Triggers. I discuss how the Enneagram can be used as a compass to help navigate how and why each type is triggered, what the motivations are behind these triggers, and how to use them as an opportunity for growth and resilience instead of running from the emotions and being fearful.

      Listen to this episode to hear how each type might react to triggers, their underlying fears and motivations, how to recognize where you go when you are triggered, and how the Enneagram can help you find the beauty in the emotions it brings up.

      Navigating my own triggers

      I start off this episode discussing the two events that triggered me in the past couple of weeks and discussing how I was able to use the Enneagram to put the puzzle pieces together and navigate what I was feeling. I share how I used to lean into anger instead of being honest with myself about what I was avoiding.

      Using weakness as your biggest strength

      I go through each type and discuss what triggers might come up for each one, how to recognize when each type is feeling triggered, and how to pay attention to your feelings, get vulnerable, and learn and move forward with them.

      I talk about how the very things that are your weakness can be your greatest strengths, just by knowing your triggers and letting them show where your biggest unhealed wounds are. I discuss how leaning into this can actually be a beautiful opportunity to project your life forward.

      I share how the Enneagram can help you navigate your triggers, understand yourself better, and therefore have compassion and love for yourself to heal and grow.

      Quotes:
      0:57
      The very things that you thought made you weak, are the things that actually make you strong.

      1:41 Being triggered is a beautiful opportunity for growth.

      12:32
      It's kind of this beautiful puzzle, when you really welcome triggers in, it really gives you the opportunity to put the pieces together.

      16:37
      Having these triggers are allowing me to heal at the next level so that I can actually receive all the beautiful abundance of love, acceptance, friendship, partnership.

      19:53
      For the Enneagram 2’s- the Helpers, they are deeply rooted in being of service to others.

      23:58
      The 3 can take the unhealthy 9 when they're under stress.

      26:49
      Knowing that your big imagination is very possible, but staying present enough in the moment to not be attached to how to you there.

      30:57
      All of us are humans and we are all going to let each other down at some point because we are human and we are all so different.

      36:55
      Feelings last two seconds to two minutes.

      41:59
      The goal for a nine is to not ignore what your body is telling you first.]]>      2866falsefull      81: Eight Years Sober, and So Much Morehttps://www.spreaker.com/episode/81-eight-years-sober-and-so-much-more--41042686
      This episode is a very unique Becoming Bulletproof episode. I discuss a special day that signifies 8 years of sobriety and open up about the events in my life that led to each of my compensatory addictions. I share my journey and how it was shaped internally and externally, how I hurt the ones I loved along the way, and the specific moments that led up to me finally deciding to get help.

      Listen to this episode if you are struggling with anything in the current state of the world, learn how to find compassion and love for yourself no matter what you have been through, and how to make the commitment to yourself to show up, choose the wilderness, and do the work every single day—because you deserve joy.

      Where it all started

      I start this episode sharing a story about the first time I drank, how I was 15 years old and wound up not remembering anything from the night. I share the events that led up to my engagement, how I thought getting married and moving away would fix it all—and how wrong I was.

      For my family

      I discuss the behaviors that were modeled to me by my own parents, and the movie that wrapped up my past and future, how it paralyzed me but left me with nowhere to turn and no way out. Three years later my daughter was born, and I delve into how my eating habits and addiction worsened as my family grew. I describe the pivotal moment when my daughter was 4 years old that changed my life forever, and the long journey to get help that followed.

      The journey ahead

      Looking back on the past 8 years, I share the moments I struggled without the tools I needed. I talk about how true recovery happens with willingness to acknowledge your own part in it and take ownership in order to make sense of the puzzle that is your life. I offer advice on how to step into the wilderness and be aware of your spiritual condition, be committed to working on it, and stop giving into anxieties of the future and past so that you can live in the present with the joy you deserve.

      Quotes:
      2:49
      Nature vs nurture is a real thing.

      12:01
      We do what we are modeled, taught, and told.

      18:41
      The desire to drink wasn't there but the desire to not feel was.

      22:34
      Just because we change our minds doesn't mean we didn't feel that strong back then.

      22:41
      When we know better, we do better; when we grow, we evolve.

      30:50
      Acknowledgement—it’s like the wilderness right, and recovery is the holy grail.

      34:45
      The good thing about taking ownership, is that nobody can take it from us.

      35:33
      Vulnerability is the superpower of all great things.

      42:59
      I see all the beautiful parts of you that you're hiding under the shame, that you're hiding under things that don't serve you.

      45:53
      Personal development is just recovery in a lot of ways.

      46:02
      What we have is a daily reprieve that is contingent on the maintenance of our spiritual condition.]]>      https://api.spreaker.com/episode/41042686Thu, 24 Sep 2020 04:00:02 +0000Tracy O'MalleyEight Years Sober, and So Much More This episode is a very unique Becoming Bulletproof episode. I discuss a special day that signifies 8 years of sobriety and open up about the events in my life that led to each of my compensatory addictions. I...
      This episode is a very unique Becoming Bulletproof episode. I discuss a special day that signifies 8 years of sobriety and open up about the events in my life that led to each of my compensatory addictions. I share my journey and how it was shaped internally and externally, how I hurt the ones I loved along the way, and the specific moments that led up to me finally deciding to get help.

      Listen to this episode if you are struggling with anything in the current state of the world, learn how to find compassion and love for yourself no matter what you have been through, and how to make the commitment to yourself to show up, choose the wilderness, and do the work every single day—because you deserve joy.

      Where it all started

      I start this episode sharing a story about the first time I drank, how I was 15 years old and wound up not remembering anything from the night. I share the events that led up to my engagement, how I thought getting married and moving away would fix it all—and how wrong I was.

      For my family

      I discuss the behaviors that were modeled to me by my own parents, and the movie that wrapped up my past and future, how it paralyzed me but left me with nowhere to turn and no way out. Three years later my daughter was born, and I delve into how my eating habits and addiction worsened as my family grew. I describe the pivotal moment when my daughter was 4 years old that changed my life forever, and the long journey to get help that followed.

      The journey ahead

      Looking back on the past 8 years, I share the moments I struggled without the tools I needed. I talk about how true recovery happens with willingness to acknowledge your own part in it and take ownership in order to make sense of the puzzle that is your life. I offer advice on how to step into the wilderness and be aware of your spiritual condition, be committed to working on it, and stop giving into anxieties of the future and past so that you can live in the present with the joy you deserve.

      Quotes:
      2:49
      Nature vs nurture is a real thing.

      12:01
      We do what we are modeled, taught, and told.

      18:41
      The desire to drink wasn't there but the desire to not feel was.

      22:34
      Just because we change our minds doesn't mean we didn't feel that strong back then.

      22:41
      When we know better, we do better; when we grow, we evolve.

      30:50
      Acknowledgement—it’s like the wilderness right, and recovery is the holy grail.

      34:45
      The good thing about taking ownership, is that nobody can take it from us.

      35:33
      Vulnerability is the superpower of all great things.

      42:59
      I see all the beautiful parts of you that you're hiding under the shame, that you're hiding under things that don't serve you.

      45:53
      Personal development is just recovery in a lot of ways.

      46:02
      What we have is a daily reprieve that is contingent on the maintenance of our spiritual condition.]]>      3186falsefull      80: Overcoming Imposter Syndrome with the Enneagramhttps://www.spreaker.com/episode/80-overcoming-imposter-syndrome-with-the-enneagram--41042675
      It’s a new week which means it is time for another episode of EnneaTalk Tuesday. This week I delve into the topic of Imposter Syndrome, what it looks like, how it can impact us, and how it shows up and presents itself for every type on the Enneagram.

      Listen to this episode for tips and tricks to navigate out of imposter syndrome, how to recognize when you have fallen into it, and exactly how to lean into your gifts and trust yourself to lead the life and find the success you deserve.

      What is Imposter Syndrome?

      I start off this episode offering a few definitions of imposter syndrome, how it can show up if you feel like you don’t belong in a situation or that you are not qualified. I talk about how it can show up in relationships, business, friendships, and can lead to self-sabotage and self-fulfilling prophecies.

      Using the Enneagram to lean into your gifts

      I discuss how every single person can battle with Imposter Syndrome, how as we continue to level up and personally develop there will always be some level of fear, insecurity, and doubt. I offer tips and tricks for each type on how to handle and lean into your gifts to get out of the cycle and discuss how each type’s core desires and fears play a role in how this syndrome impacts each one.

      I give examples of how the Enneagram can be used to recognize your true value and gifts and can be your greatest tool in pulling yourself out of self-doubt and into your true calling.

      Quotes:
      2:31
      As we are leveling up and personal developing the crap out of ourselves, just know..new levels, new devils.

      3:11
      If you continue to live in that impostor syndrome and stay stuck in it and don't take action, you’re going to be stuck in fear forever.

      5:13
      I don’t want you for one more day to be robbed of joy, success, abundance, love, not for one more minute.

      5:45
      If we only have the awareness and then just take corrective action, the chances of it being sustainable or you know to go the distance usually doesn't last very long.

      8:44
      When 2’s really can build that muscle, they really are able to step into that healthy 4 part of them.

      10:16
      The more that you allow yourself to feel your way through, the less you’re going to be chasing the unattainable.

      11:57
      The basic desire for the enneagram type 5 is to be competent.

      14:04
      If you are a 6 you know that can talk your way out of, you know shining your light on the world.

      14:55
      The 7’s are the masters at you know just going to the next thing, going to the next thing and they don't take their time to feel stuff.

      17:02
      8's are world class leaders, and to be a world class leader, you need support and I know as an 8 that's one of our scariest things...but it’s important.]]>      https://api.spreaker.com/episode/41042675Tue, 22 Sep 2020 04:00:20 +0000Tracy O'MalleyOvercoming Imposter Syndrome with the Enneagram It’s a new week which means it is time for another episode of EnneaTalk Tuesday. This week I delve into the topic of Imposter Syndrome, what it looks like, how it can impact us, and how it shows up and...
      It’s a new week which means it is time for another episode of EnneaTalk Tuesday. This week I delve into the topic of Imposter Syndrome, what it looks like, how it can impact us, and how it shows up and presents itself for every type on the Enneagram.

      Listen to this episode for tips and tricks to navigate out of imposter syndrome, how to recognize when you have fallen into it, and exactly how to lean into your gifts and trust yourself to lead the life and find the success you deserve.

      What is Imposter Syndrome?

      I start off this episode offering a few definitions of imposter syndrome, how it can show up if you feel like you don’t belong in a situation or that you are not qualified. I talk about how it can show up in relationships, business, friendships, and can lead to self-sabotage and self-fulfilling prophecies.

      Using the Enneagram to lean into your gifts

      I discuss how every single person can battle with Imposter Syndrome, how as we continue to level up and personally develop there will always be some level of fear, insecurity, and doubt. I offer tips and tricks for each type on how to handle and lean into your gifts to get out of the cycle and discuss how each type’s core desires and fears play a role in how this syndrome impacts each one.

      I give examples of how the Enneagram can be used to recognize your true value and gifts and can be your greatest tool in pulling yourself out of self-doubt and into your true calling.

      Quotes:
      2:31
      As we are leveling up and personal developing the crap out of ourselves, just know..new levels, new devils.

      3:11
      If you continue to live in that impostor syndrome and stay stuck in it and don't take action, you’re going to be stuck in fear forever.

      5:13
      I don’t want you for one more day to be robbed of joy, success, abundance, love, not for one more minute.

      5:45
      If we only have the awareness and then just take corrective action, the chances of it being sustainable or you know to go the distance usually doesn't last very long.

      8:44
      When 2’s really can build that muscle, they really are able to step into that healthy 4 part of them.

      10:16
      The more that you allow yourself to feel your way through, the less you’re going to be chasing the unattainable.

      11:57
      The basic desire for the enneagram type 5 is to be competent.

      14:04
      If you are a 6 you know that can talk your way out of, you know shining your light on the world.

      14:55
      The 7’s are the masters at you know just going to the next thing, going to the next thing and they don't take their time to feel stuff.

      17:02
      8's are world class leaders, and to be a world class leader, you need support and I know as an 8 that's one of our scariest things...but it’s important.]]>      1329falsefull      79: How to REALLY keep family first AND be a money-savvy business leader with Cathy Savage (Enneagram 8)https://www.spreaker.com/episode/79-how-to-really-keep-family-first-and-be-a-money-savvy-business-leader-with-cathy-savage-enneagram-8--40842022
      This week’s guest is someone I respect more than anyone else in the entire world. My admiration for her as a woman, wife, human, entrepreneur, and thought leader goes deep—and I don’t say that about just anyone. Cathy Savage is an incredible multi-million-dollar business owner, world-renowned wellness coach, and lives every aspect of her life in complete integrity.

      Listen to this episode to hear wisdom and advice on how to shift your views to abundance, how to serve in the hardest of times, how to show up as your best self when it feels impossible to do so, and how to identify the very things that make you unique—and leverage them.

      Listen now

      Recognizing her gift and an unmet need

      We start this episode discussing how Cathy’s entry into the health and wellness world, how she worked in corporate America and turned to competitive fitness to as an outlet. She shares how she brought dance to the gym and as it was an evolving sport, she began realizing that people needed help and there were no coaches to fill that need.

      Living every aspect of life in integrity

      She describes how this led to her first multi-million-dollar business, how she moved online to try and meet demand, and offers advice on how to always put family first while growing your own business and staying truly aligned with who you are. She shares the importance of not compartmentalizing your life and how this shapes everything when raising children.

      We delve into how she helps people find what their good at, what makes them unique, and how to leverage this to bring success. We talk about how putting others success in front of yours and getting rid of ego is the most fulfilling and rewarding way to run a business. She shares how she does just that, and how she helps people win in all aspects of life.

      Cathy Savage

      Cathy Savage is an internationally recognized Fitness and Life Management Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a contributor and board member of the
      prestigious advisory panel for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful coaching for women from all
      over the world. Her online nutrition and wellness program are the first and most prominent all-inclusive global training program of its kind.

      Cathy has coached and mentored celebrities, athletes, television personalities for lifestyle changes and business strategies as well. Her clients span the globe from the US, Australia, Asia, Europe and throughout North America. As a Boston College graduate, Cathy has used her education and experience of building a wellness empire, to develop into a women’s empowerment service where she coaches women on life strategies, and how to be money savvy.

      Quotes:
      1:49
      When we actually believe in somebody it is with all of our being.

      8:10
      The greatest coaches did exactly what you said, they listened. They listened for what was needed.

      12:32 (Cathy)
      It is not putting one over the other, it is letting it all flow together in synchronicity and it works.

      15:07 (Cathy)
      As a parent your child needs to know, now more than ever, that there is that safety blanket of unconditional love that you are going to be there for them.

      17:48 (Cathy)
      For some reason we think that now it’s just everything is uncertain, when in reality, nothing ever was certain.

      19:00
      I think that the strategy for everybody is to just enjoy the simplest of things right now.

      19:37
      So you really have the choice to look at this as a gift of time where clarity can happen or you can just coward down.

      24:36
      My faith is "service for others always".

      31:31
      It's leveraging our true power of, whatever makes us so unique and running with it.

      43:02
      I am not going to be a cheerleader but I'm going to be the professional coach that brings you to the finish line.]]>      https://api.spreaker.com/episode/40842022Thu, 17 Sep 2020 04:00:07 +0000Tracy O'MalleyHow one woman helps people leverage their best selves to find success This week’s guest is someone I respect more than anyone else in the entire world. My admiration for her as a woman, wife, human, entrepreneur, and thought leader goes deep—and I...
      This week’s guest is someone I respect more than anyone else in the entire world. My admiration for her as a woman, wife, human, entrepreneur, and thought leader goes deep—and I don’t say that about just anyone. Cathy Savage is an incredible multi-million-dollar business owner, world-renowned wellness coach, and lives every aspect of her life in complete integrity.

      Listen to this episode to hear wisdom and advice on how to shift your views to abundance, how to serve in the hardest of times, how to show up as your best self when it feels impossible to do so, and how to identify the very things that make you unique—and leverage them.

      Listen now

      Recognizing her gift and an unmet need

      We start this episode discussing how Cathy’s entry into the health and wellness world, how she worked in corporate America and turned to competitive fitness to as an outlet. She shares how she brought dance to the gym and as it was an evolving sport, she began realizing that people needed help and there were no coaches to fill that need.

      Living every aspect of life in integrity

      She describes how this led to her first multi-million-dollar business, how she moved online to try and meet demand, and offers advice on how to always put family first while growing your own business and staying truly aligned with who you are. She shares the importance of not compartmentalizing your life and how this shapes everything when raising children.

      We delve into how she helps people find what their good at, what makes them unique, and how to leverage this to bring success. We talk about how putting others success in front of yours and getting rid of ego is the most fulfilling and rewarding way to run a business. She shares how she does just that, and how she helps people win in all aspects of life.

      Cathy Savage

      Cathy Savage is an internationally recognized Fitness and Life Management Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a contributor and board member of the
      prestigious advisory panel for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful coaching for women from all
      over the world. Her online nutrition and wellness program are the first and most prominent all-inclusive global training program of its kind.

      Cathy has coached and mentored celebrities, athletes, television personalities for lifestyle changes and business strategies as well. Her clients span the globe from the US, Australia, Asia, Europe and throughout North America. As a Boston College graduate, Cathy has used her education and experience of building a wellness empire, to develop into a women’s empowerment service where she coaches women on life strategies, and how to be money savvy.

      Quotes:
      1:49
      When we actually believe in somebody it is with all of our being.

      8:10
      The greatest coaches did exactly what you said, they listened. They listened for what was needed.

      12:32 (Cathy)
      It is not putting one over the other, it is letting it all flow together in synchronicity and it works.

      15:07 (Cathy)
      As a parent your child needs to know, now more than ever, that there is that safety blanket of unconditional love that you are going to be there for them.

      17:48 (Cathy)
      For some reason we think that now it’s just everything is uncertain, when in reality, nothing ever was certain.

      19:00
      I think that the strategy for everybody is to just enjoy the simplest of things right now.

      19:37
      So you really have the choice to look at this as a gift of time where clarity can happen or you can just coward down.

      24:36
      My faith is "service for others always".
      2939falsefull      78: Integrating the Enneagram to move the needle in your business and lifehttps://www.spreaker.com/episode/78-integrating-the-enneagram-to-move-the-needle-in-your-business-and-life--40842020
      It’s Tuesday which means it’s time for another EnneaTalk episode. As we wrapped up our series with the Enneagram types last week, I figured it was time to talk about the most important part—integration. Integrating the Enneagram is where the magic happens, and I discuss just how to do that, what it looks like, and how it can change your life for the better.

      Listen to this week’s episode to hear how integration can mean transformation, how in order to lead you have to know how to lead yourself, and how knowing how to use the Enneagram is the first step in transforming every aspect of your life.

      Information doesn’t mean transformation

      Whether you are a seasoned Enneagram user or a newbie just figuring out what your type is, I discuss the importance of integration and how the overload of information out there doesn’t necessarily mean transformation. I discuss how if you are using the Enneagram and aren’t seeing results in your life, it is crucial to ensure you are typed correctly, which can be difficult without a guide.

      Leading yourself first before others

      I dive into how the Enneagram can be used as one of the greatest tools in your toolbox if you know how to use it. I share how it can help shift your focus from self-sabotage and destruction to love and compassion, and how self-awareness and understanding yourself can help you become a better leader.

      I discuss how learning the Enneagram was the greatest gift I never saw coming, how I learned and help others learn to integrate it into all aspects of their life, and how it moved the needle in my business, relationships, finances, and family.

      Quotes:
      0:57
      The Enneagram, as you’ve heard me say, is an amazing tool—it's the greatest personal development tool I have ever used.

      3:27
      I love watching the light bulbs go off for people, and all of a sudden all this self doubt, and beating themselves up goes away.

      4:37
      I'm all about leadership, but leadership starts with you.

      6:47
      The best way to lead is to lead yourself first.

      8:05
      When we can get you back on track to who you were always meant to be and understanding who you are really, everything starts to shift.

      09:16
      You have to be in integrity in all areas of your life, honestly to be the most effective leader.

      10:20
      You can compartmentalize areas of your life but you can't compartmentalize integrity.

      12:19
      Learning how to use this tool has really kept me on track the last decade.

      13:07
      When you are able to have compassion and love for yourself, you can freely give it to other people.

      16:50
      Integrating the Enneagram in all aspects of my life makes things a lot easier and I want to help you do the same.]]>      https://api.spreaker.com/episode/40842020Tue, 15 Sep 2020 04:00:12 +0000Tracy O'MalleyIntegrating the Enneagram to move the needle in your life It’s Tuesday which means it’s time for another EnneaTalk episode. As we wrapped up our series with the Enneagram types last week, I figured it was time to talk about the most important...
      It’s Tuesday which means it’s time for another EnneaTalk episode. As we wrapped up our series with the Enneagram types last week, I figured it was time to talk about the most important part—integration. Integrating the Enneagram is where the magic happens, and I discuss just how to do that, what it looks like, and how it can change your life for the better.

      Listen to this week’s episode to hear how integration can mean transformation, how in order to lead you have to know how to lead yourself, and how knowing how to use the Enneagram is the first step in transforming every aspect of your life.

      Information doesn’t mean transformation

      Whether you are a seasoned Enneagram user or a newbie just figuring out what your type is, I discuss the importance of integration and how the overload of information out there doesn’t necessarily mean transformation. I discuss how if you are using the Enneagram and aren’t seeing results in your life, it is crucial to ensure you are typed correctly, which can be difficult without a guide.

      Leading yourself first before others

      I dive into how the Enneagram can be used as one of the greatest tools in your toolbox if you know how to use it. I share how it can help shift your focus from self-sabotage and destruction to love and compassion, and how self-awareness and understanding yourself can help you become a better leader.

      I discuss how learning the Enneagram was the greatest gift I never saw coming, how I learned and help others learn to integrate it into all aspects of their life, and how it moved the needle in my business, relationships, finances, and family.

      Quotes:
      0:57
      The Enneagram, as you’ve heard me say, is an amazing tool—it's the greatest personal development tool I have ever used.

      3:27
      I love watching the light bulbs go off for people, and all of a sudden all this self doubt, and beating themselves up goes away.

      4:37
      I'm all about leadership, but leadership starts with you.

      6:47
      The best way to lead is to lead yourself first.

      8:05
      When we can get you back on track to who you were always meant to be and understanding who you are really, everything starts to shift.

      09:16
      You have to be in integrity in all areas of your life, honestly to be the most effective leader.

      10:20
      You can compartmentalize areas of your life but you can't compartmentalize integrity.

      12:19
      Learning how to use this tool has really kept me on track the last decade.

      13:07
      When you are able to have compassion and love for yourself, you can freely give it to other people.

      16:50
      Integrating the Enneagram in all aspects of my life makes things a lot easier and I want to help you do the same.]]>      1164falsefull      77: The tools to stay resilient in the face of adversity, with Poonacha Machaiahhttps://www.spreaker.com/episode/77-the-tools-to-stay-resilient-in-the-face-of-adversity-with-poonacha-machaiah--40774261
      It’s time for another Becoming Bulletproof episode and this week is one I know a lot of you won’t want to miss. This week’s guest is global thought leader Poonacha Machaiah, an expert in the intersection of wellbeing and technology. He offers unique insight on resilience, energy, and adversity in the face of the condition of the world today, and wisdom about how to overcome the challenges we may be facing through connection, love, and kindness.

      Listen to this episode to hear how self-awareness can lead to your transformation, how being connected and intimate can help overcome whatever you face, and how to carry these values with integrity throughout everyday life and obstacles.


      The importance of connection

      We start this episode discussing the importance of connection and how the pandemic today is rooted in loneliness. We talk about how we are all meant to be together, not separated, and how this is impacting mental health and the stigmas that go with it.

      Integrating wellbeing and focusing on self-awareness

      Poonacha offers deep advice on how to handle the dark things, how to integrate the six pillars of wellbeing into your life and use the ABC’s to grow and guide your beliefs. We discuss his own journey and the pivotal events within his family that forced him to make decisions and trust in something more.

      He shares his story of entrepreneurship, the failures, the losses, the struggles, and the one loss of a friend that changed the course of his life and perspective forever. He discusses the four soul questions, the fault of comparison vs. conformity, how to stay resilient in the face of adversity, to grow your mindset, let go of control, and be rooted in gratitude.

      Want to learn more about Poonacha Machaiah?

      Poonacha Machaiah is a global thought leader with a unique knowledge and ability in combining both the wellbeing and technology domain. As a leader he is among a new breed of social entrepreneurs, having chosen to apply his corporate expertise from 25 years as a business executive in multiple Fortune 100 companies and entrepreneurial initiatives to addressing societal and wellbeing challenges.


      Quotes:
      1:22 Tracy
      Life is only you know 10% what happens to you, but 90% on how you handle it

      3:05 (Poonnacha)
      We are super connected but very lonely during this time, loneliness is an epidemic.

      5:41 (Poonnacha)
      COVID is a pandemic but the bigger pandemic is mental health, and we don’t talk about it.

      10:19 (Poonnacha)
      You can incorporate the 6 pillars you can then go into the world and be more resilient.

      14:27 (Poonnacha)
      When you laugh everyone laughs with you, when you cry, you cry alone.

      16:07 (Poonnacha)
      Comparison and conformity lead to conflict. A mind without conflict is a spiritual mind.

      17:54 (Poonnacha)
      The best cure in the biggest, worst crisis is to be of service.

      18:26 (Poonnacha)
      I always tell people don’t judge, I always say not every sinner has a future and every saint has a past.

      22:32 Tracy
      Guilt usually leads into the shame, which is like the deadliest silent killer

      26:14 (Poonnacha)
      I have a lot of faith in the infinite, I feel I believe there is a spirit of faith.

      30:35 (Poonnacha)
      If it’s 3 o’clock in the morning, and you had to make 5 phone calls, who would they be?

      35:06 (Poonnacha)
      Give, ask, borrow, love.]]>      https://api.spreaker.com/episode/40774261Thu, 10 Sep 2020 04:00:08 +0000Tracy O'MalleyHow to focus on wellbeing, stay connected, and be resilient It’s time for another Becoming Bulletproof episode and this week is one I know a lot of you won’t want to miss. This week’s guest is global thought leader Poonacha Machaiah, an expert in...
      It’s time for another Becoming Bulletproof episode and this week is one I know a lot of you won’t want to miss. This week’s guest is global thought leader Poonacha Machaiah, an expert in the intersection of wellbeing and technology. He offers unique insight on resilience, energy, and adversity in the face of the condition of the world today, and wisdom about how to overcome the challenges we may be facing through connection, love, and kindness.

      Listen to this episode to hear how self-awareness can lead to your transformation, how being connected and intimate can help overcome whatever you face, and how to carry these values with integrity throughout everyday life and obstacles.


      The importance of connection

      We start this episode discussing the importance of connection and how the pandemic today is rooted in loneliness. We talk about how we are all meant to be together, not separated, and how this is impacting mental health and the stigmas that go with it.

      Integrating wellbeing and focusing on self-awareness

      Poonacha offers deep advice on how to handle the dark things, how to integrate the six pillars of wellbeing into your life and use the ABC’s to grow and guide your beliefs. We discuss his own journey and the pivotal events within his family that forced him to make decisions and trust in something more.

      He shares his story of entrepreneurship, the failures, the losses, the struggles, and the one loss of a friend that changed the course of his life and perspective forever. He discusses the four soul questions, the fault of comparison vs. conformity, how to stay resilient in the face of adversity, to grow your mindset, let go of control, and be rooted in gratitude.

      Want to learn more about Poonacha Machaiah?

      Poonacha Machaiah is a global thought leader with a unique knowledge and ability in combining both the wellbeing and technology domain. As a leader he is among a new breed of social entrepreneurs, having chosen to apply his corporate expertise from 25 years as a business executive in multiple Fortune 100 companies and entrepreneurial initiatives to addressing societal and wellbeing challenges.


      Quotes:
      1:22 Tracy
      Life is only you know 10% what happens to you, but 90% on how you handle it

      3:05 (Poonnacha)
      We are super connected but very lonely during this time, loneliness is an epidemic.

      5:41 (Poonnacha)
      COVID is a pandemic but the bigger pandemic is mental health, and we don’t talk about it.

      10:19 (Poonnacha)
      You can incorporate the 6 pillars you can then go into the world and be more resilient.

      14:27 (Poonnacha)
      When you laugh everyone laughs with you, when you cry, you cry alone.

      16:07 (Poonnacha)
      Comparison and conformity lead to conflict. A mind without conflict is a spiritual mind.

      17:54 (Poonnacha)
      The best cure in the biggest, worst crisis is to be of service.

      18:26 (Poonnacha)
      I always tell people don’t judge, I always say not every sinner has a future and every saint has a past.

      22:32 Tracy
      Guilt usually leads into the shame, which is like the deadliest silent killer

      26:14 (Poonnacha)
      I have a lot of faith in the infinite, I feel I believe there is a spirit of faith.

      30:35 (Poonnacha)
      If it’s 3 o’clock in the morning, and you had to make 5 phone calls, who would they be?

      35:06 (Poonnacha)
      Give, ask, borrow, love.]]>      2471falsefull      76: Leading, Learning. Laughing, and Loving with an Enneagram Type Ninehttps://www.spreaker.com/episode/76-leading-learning-laughing-and-loving-with-an-enneagram-type-nine--40774133
      It’s time for our last and final episode in the Learning, Leading, Loving, and Laughing series. This week’s episode is all about the Enneagram type nine, otherwise known as the Peacemakers. I dive into their core motivations, what makes them the kings and queens of the Enneagram, their strengths and weaknesses, and how they are uniquely different from every other type.

      Listen to this episode if you love, lead, or are a nine, and hear how to help bring out the best in them, recognize their own skills and opinions, and communicate with them to make them feel seen, heard, and understood.

      Holding back a piece of yourself

      I start off describing what makes The Peacemakers special, how they can see all viewpoints of the other types but how this sometimes blocks them from seeing their own views and making their own opinions. I discuss how the nines are incredibly kind, loyal, inclusive, empathetic, and caring, and how they fall under the body triad, meaning their underlying emotion is anger.

      I talk about how the nines are known for sleeping on their own thoughts and ideas, and how they try so earnestly to keep the peace that they keep their own thoughts to themselves in order to not disrupt it. If you love or lead a nine, I discuss the importance of helping them focus on themselves and making nines feel appreciated and seen.

      Focusing on the transformation

      If you are a nine, I discuss different ways you can practice leaning into your strengths, how to focus on yourself and your thoughts and opinions. I share my own experiences working with nines, and how to help them feel appreciated, speak their language, become the healthy version of themselves, and pull them out of their unhealthy habits to truly embrace who they really are.

      Quotes:
      3:26
      At their best, when they are strong and healthy and embody their gifts, they are like Yoda— they’re the wise one.

      7:22
      Unhealthy 9’s have trouble making decisions, they become overly dependent.

      14:36
      Anger is a very healthy, productive emotion when channeled and leveraged for good.

      20:23
      They say 9s can embody the idealism of 1s, the kindness of 2s, the attractiveness of 3s, the creativity of 4s, the intellectual horsepower of 5s, the loyalties of the 6s, the optimism of the 7s and the adventurousness of the 7s and the strength of the 8s.

      25:45
      Because sometimes they can lack drive and focus the average 9s, often become jack of all trades but masters of none.

      28:46
      9s can and do make decisions, but because of their ambivalent nature it can take them a long time.

      37:12
      The stubbornness is their go-to passive aggressive behavior, especially when they feel like they’re being pressured into agreeing to a plan or doing something they don’t want to do.

      41:51
      They just kind of know who in the room most needs the peace and reassurance that everything will be okay.

      46:33
      The 9 can solve problems and put together deals where everybody wins.

      52:21
      Spiritually, the absence of conflict is not necessarily the presence of peace.]]>      https://api.spreaker.com/episode/40774133Tue, 08 Sep 2020 14:39:07 +0000Tracy O'MalleyThe Enneagram Type Nine: The Peacemaker It’s time for our last and final episode in the Learning, Leading, Loving, and Laughing series. This week’s episode is all about the Enneagram type nine, otherwise known as the Peacemakers. I dive into their...
      It’s time for our last and final episode in the Learning, Leading, Loving, and Laughing series. This week’s episode is all about the Enneagram type nine, otherwise known as the Peacemakers. I dive into their core motivations, what makes them the kings and queens of the Enneagram, their strengths and weaknesses, and how they are uniquely different from every other type.

      Listen to this episode if you love, lead, or are a nine, and hear how to help bring out the best in them, recognize their own skills and opinions, and communicate with them to make them feel seen, heard, and understood.

      Holding back a piece of yourself

      I start off describing what makes The Peacemakers special, how they can see all viewpoints of the other types but how this sometimes blocks them from seeing their own views and making their own opinions. I discuss how the nines are incredibly kind, loyal, inclusive, empathetic, and caring, and how they fall under the body triad, meaning their underlying emotion is anger.

      I talk about how the nines are known for sleeping on their own thoughts and ideas, and how they try so earnestly to keep the peace that they keep their own thoughts to themselves in order to not disrupt it. If you love or lead a nine, I discuss the importance of helping them focus on themselves and making nines feel appreciated and seen.

      Focusing on the transformation

      If you are a nine, I discuss different ways you can practice leaning into your strengths, how to focus on yourself and your thoughts and opinions. I share my own experiences working with nines, and how to help them feel appreciated, speak their language, become the healthy version of themselves, and pull them out of their unhealthy habits to truly embrace who they really are.

      Quotes:
      3:26
      At their best, when they are strong and healthy and embody their gifts, they are like Yoda— they’re the wise one.

      7:22
      Unhealthy 9’s have trouble making decisions, they become overly dependent.

      14:36
      Anger is a very healthy, productive emotion when channeled and leveraged for good.

      20:23
      They say 9s can embody the idealism of 1s, the kindness of 2s, the attractiveness of 3s, the creativity of 4s, the intellectual horsepower of 5s, the loyalties of the 6s, the optimism of the 7s and the adventurousness of the 7s and the strength of the 8s.

      25:45
      Because sometimes they can lack drive and focus the average 9s, often become jack of all trades but masters of none.

      28:46
      9s can and do make decisions, but because of their ambivalent nature it can take them a long time.

      37:12
      The stubbornness is their go-to passive aggressive behavior, especially when they feel like they’re being pressured into agreeing to a plan or doing something they don’t want to do.

      41:51
      They just kind of know who in the room most needs the peace and reassurance that everything will be okay.

      46:33
      The 9 can solve problems and put together deals where everybody wins.

      52:21
      Spiritually, the absence of conflict is not necessarily the presence of peace.]]>      3833falsefull      75: How to get authentic and really move the needle in network marketing, with Melissa Martinhttps://www.spreaker.com/episode/75-how-to-get-authentic-and-really-move-the-needle-in-network-marketing-with-melissa-martin--40539902
      This week’s guest has a beautiful soul and is going to be a gift to everyone who listens. Melissa Martin is all about network marketing and how to get authentically aligned with yourself and where you are going. She has developed a coaching system and program to get you get clear on the legacy you want to leave behind, being a better leader, how to collaborate and not imitate, and drops some beautiful golden nuggets of knowledge throughout this episode.

      Listen to this episode if you are in network marketing, ready to show up but aren’t sure how, are committed to doing so authentically and in alignment with your highest self, are ready to take accountability for your actions, and invest time and money in order to make more time and money

      Shifting mindset and vision

      Melissa starts off talking about her fifteen years in corporate, how she was consumed with the paycheck, praise, success, and how when the company restructured and she was let go, she felt lost and directionless. She shares how she decided to enter a fitness competition to help get back on track, and how this decision changed everything.

      We discuss her journey through network marketing, how she got started, the business she built, lost and then rebuilt. She talks about how she learned to switch her mindset to think like a CEO, took radical responsibility for the gaps in her own leadership, and began to take ownership for how she was showing up.

      Getting clear on everything you

      She talks about the importance of collaboration instead of competition, why so many quit before starting in network marketing, the keys to building confidence, and shifting your money mindset from one of lacking to abundance. She shares the four things you can do to get clear on your goals, how to have a solid foundation and ownership pf development, and how to hone in on your skills to make your vision come true.

      Quotes:
      0:23 (Tracy O’Malley)
      The great thing about network marketing is anybody can do it, the hard part about network marketing is anybody can do it.

      6:07 (Guest Melissa Martin)
      I think what I didn’t know then that I know now is rejection is redirection, and I had a completely different path that was being laid out for me.

      9:56 (Guest Melissa Martin)
      One of the blessings about network marketing really is, it is designed to go alongside your full-time job.

      13:48 (Tracy O’Malley)
      Doing the same thing over and over and expecting a different result is insanity.

      16:49 (Guest Melissa Martin)
      People want authenticity you know especially with social media now and all these curated posts and feeds so like if you're not sharing the realness people read right through the bs.

      19:24 (Guest Melissa Martin)
      If you are going to build a business, any business whether it is network marketing or not, you have to know what the long-term vision is.

      22:56 (Guest Melissa Martin)
      People buy people, they don’t give a sh*t about the products you’re selling.

      26:10 (Tracy O’Malley)
      So, if your gut is telling you that you need a guide maybe even outside of your company, be okay with that and don’t feel like you need to justify that.

      27:17 (Guest Melissa Martin)
      For me how I got so well versed was I recognized that my net worth is found in my network.

      31:58 (Guest Melissa Martin)
      Nothing gives you a master's degree in life better than living through some tough stuff.]]>      https://api.spreaker.com/episode/40539902Thu, 03 Sep 2020 04:00:17 +0000Tracy O'MalleyGetting authentically aligned with yourself This week’s guest has a beautiful soul and is going to be a gift to everyone who listens. Melissa Martin is all about network marketing and how to get authentically aligned with yourself and where you are...
      This week’s guest has a beautiful soul and is going to be a gift to everyone who listens. Melissa Martin is all about network marketing and how to get authentically aligned with yourself and where you are going. She has developed a coaching system and program to get you get clear on the legacy you want to leave behind, being a better leader, how to collaborate and not imitate, and drops some beautiful golden nuggets of knowledge throughout this episode.

      Listen to this episode if you are in network marketing, ready to show up but aren’t sure how, are committed to doing so authentically and in alignment with your highest self, are ready to take accountability for your actions, and invest time and money in order to make more time and money

      Shifting mindset and vision

      Melissa starts off talking about her fifteen years in corporate, how she was consumed with the paycheck, praise, success, and how when the company restructured and she was let go, she felt lost and directionless. She shares how she decided to enter a fitness competition to help get back on track, and how this decision changed everything.

      We discuss her journey through network marketing, how she got started, the business she built, lost and then rebuilt. She talks about how she learned to switch her mindset to think like a CEO, took radical responsibility for the gaps in her own leadership, and began to take ownership for how she was showing up.

      Getting clear on everything you

      She talks about the importance of collaboration instead of competition, why so many quit before starting in network marketing, the keys to building confidence, and shifting your money mindset from one of lacking to abundance. She shares the four things you can do to get clear on your goals, how to have a solid foundation and ownership pf development, and how to hone in on your skills to make your vision come true.

      Quotes:
      0:23 (Tracy O’Malley)
      The great thing about network marketing is anybody can do it, the hard part about network marketing is anybody can do it.

      6:07 (Guest Melissa Martin)
      I think what I didn’t know then that I know now is rejection is redirection, and I had a completely different path that was being laid out for me.

      9:56 (Guest Melissa Martin)
      One of the blessings about network marketing really is, it is designed to go alongside your full-time job.

      13:48 (Tracy O’Malley)
      Doing the same thing over and over and expecting a different result is insanity.

      16:49 (Guest Melissa Martin)
      People want authenticity you know especially with social media now and all these curated posts and feeds so like if you're not sharing the realness people read right through the bs.

      19:24 (Guest Melissa Martin)
      If you are going to build a business, any business whether it is network marketing or not, you have to know what the long-term vision is.

      22:56 (Guest Melissa Martin)
      People buy people, they don’t give a sh*t about the products you’re selling.

      26:10 (Tracy O’Malley)
      So, if your gut is telling you that you need a guide maybe even outside of your company, be okay with that and don’t feel like you need to justify that.

      27:17 (Guest Melissa Martin)
      For me how I got so well versed was I recognized that my net worth is found in my network.

      31:58 (Guest Melissa Martin)
      Nothing gives you a master's degree in life better than living through some tough stuff.]]>      2618falsefull      74: Leading, Learning. Laughing, and Loving with an Enneagram Type Eighthttps://www.spreaker.com/episode/74-leading-learning-laughing-and-loving-with-an-enneagram-type-eight--40539903
      It’s EnneaTalk Tuesday and another episode in our series of Learning, Leading, Loving, Laughing, with the Enneagram types. This week it is all about the 8, The Challenger, and if you have been listening to this podcast for a while now, you’ll know that this is my type. I discuss all the things that make an eight challenging and beautiful, how to step into the fire and bring out the best in us, and how to lead, laugh, learn, and love with us.

      Listen to this episode to understand all the ways to communicate with an eight, what it means when we are vulnerable with you, how to hold your own with us, and how we are truly worth the work if you have an eight in your life.

      Listen now

      Unleashing everything and not holding back

      The eights are the most misunderstood and also the most intense energy on the entire Enneagram. What we desire the most is connection, intimacy, and intensity, but it is also the very thing we put our walls up against when we are unhealthy. When we are healthy, we are fiercely loyal, amazing friends, great leaders, go the distance, and don’t make excuses.

      Bringing out the best in each other

      I discuss the impact the eight has on everyone around them, how it can be strongly negative or positive, what makes them annoyed or not respect you, and why I am so passionate about helping other eights understand their own impact on other people. If you love or lead an eight, I share the ways to communicate and show your appreciation for us, how to speak our language, and discuss why it takes so long for us to trust you.

      I discuss how to bring out the tender side of an eight, that although we are part of the body triad and driven by anger, there is a loving soft side underneath that we protect at all costs. If you love, lead, or parent an eight, give them all you’ve got, and let them truly know that you have their back. Remember, our impact is immeasurable—we can be the greatest destroyers, but also the greatest creators.

      Quotes:
      1:48
      The Challenger (Enneagram 8) is the most intense energy on all the Enneagram.

      8:07
      We are very strategic, intelligent, courageous and we have this stamina to go the distance.

      14:11
      Unhealthy 8’s, and I have been here, are preoccupied with the idea that they are going to be betrayed.

      17:51
      Unhealthy 8’s believe they can change reality, so they make their own rules. We are rule breakers, um we don’t think rules apply to us sometimes, when we are unhealthy.


      21:12
      When Enneagram 8’s walk in into a room you feel their presence before you see them. Their larger than life energy does not fill a space, we own it.


      26.59
      Enneagram 8’s don’t have dimmer switches at all—we are on or off, all in or all out, go big or go home.

      33:02
      Whether you love them or lead them, 8’s are ‘don’t complain or don’t explain’ people, they don’t make excuses at all, they just handle sh*t.

      36:56
      Eights in business know how to empower and bring out the best in others especially if they are healthy.

      41:04
      A healthy balanced female 8 can change the world for sure, because we are able to let people see the vulnerable parts of us. It’s the unhealthy female 8’s that really are the most misunderstood and mistreated.

      43:22
      If you’re loving or leading or parenting an 8, be competent and be able to work independently we don’t like to micromanage at all.]]>      https://api.spreaker.com/episode/40539903Tue, 01 Sep 2020 04:00:18 +0000Tracy O'MalleyThe Enneagram Type Eight: The Challenger It’s EnneaTalk Tuesday and another episode in our series of Learning, Leading, Loving, Laughing, with the Enneagram types. This week it is all about the 8, The Challenger, and if you have been listening to...
      It’s EnneaTalk Tuesday and another episode in our series of Learning, Leading, Loving, Laughing, with the Enneagram types. This week it is all about the 8, The Challenger, and if you have been listening to this podcast for a while now, you’ll know that this is my type. I discuss all the things that make an eight challenging and beautiful, how to step into the fire and bring out the best in us, and how to lead, laugh, learn, and love with us.

      Listen to this episode to understand all the ways to communicate with an eight, what it means when we are vulnerable with you, how to hold your own with us, and how we are truly worth the work if you have an eight in your life.

      Listen now

      Unleashing everything and not holding back

      The eights are the most misunderstood and also the most intense energy on the entire Enneagram. What we desire the most is connection, intimacy, and intensity, but it is also the very thing we put our walls up against when we are unhealthy. When we are healthy, we are fiercely loyal, amazing friends, great leaders, go the distance, and don’t make excuses.

      Bringing out the best in each other

      I discuss the impact the eight has on everyone around them, how it can be strongly negative or positive, what makes them annoyed or not respect you, and why I am so passionate about helping other eights understand their own impact on other people. If you love or lead an eight, I share the ways to communicate and show your appreciation for us, how to speak our language, and discuss why it takes so long for us to trust you.

      I discuss how to bring out the tender side of an eight, that although we are part of the body triad and driven by anger, there is a loving soft side underneath that we protect at all costs. If you love, lead, or parent an eight, give them all you’ve got, and let them truly know that you have their back. Remember, our impact is immeasurable—we can be the greatest destroyers, but also the greatest creators.

      Quotes:
      1:48
      The Challenger (Enneagram 8) is the most intense energy on all the Enneagram.

      8:07
      We are very strategic, intelligent, courageous and we have this stamina to go the distance.

      14:11
      Unhealthy 8’s, and I have been here, are preoccupied with the idea that they are going to be betrayed.

      17:51
      Unhealthy 8’s believe they can change reality, so they make their own rules. We are rule breakers, um we don’t think rules apply to us sometimes, when we are unhealthy.


      21:12
      When Enneagram 8’s walk in into a room you feel their presence before you see them. Their larger than life energy does not fill a space, we own it.


      26.59
      Enneagram 8’s don’t have dimmer switches at all—we are on or off, all in or all out, go big or go home.

      33:02
      Whether you love them or lead them, 8’s are ‘don’t complain or don’t explain’ people, they don’t make excuses at all, they just handle sh*t.

      36:56
      Eights in business know how to empower and bring out the best in others especially if they are healthy.

      41:04
      A healthy balanced female 8 can change the world for sure, because we are able to let people see the vulnerable parts of us. It’s the unhealthy female 8’s that really are the most misunderstood and mistreated.

      43:22
      If you’re loving or leading or parenting an 8, be competent and be able to work independently we don’t like to micromanage at all.]]>      3084falsefull      73: Leading with light, love, and integrity with Natalie Ehmkahttps://www.spreaker.com/episode/73-leading-with-light-love-and-integrity-with-natalie-ehmka--40474726
      This week’s episode is a little different than normal, but if you have listened to me for any length of time, you know that I read energy at the highest of levels and know that allowing others to truly see me is not something that comes easily. This week’s guest, Natalie Ehmka, is one of few people whom I feel completely comfortable and seen by, and this episode is all about her energy work with leaders, allowing her to read my energy, and working through some of the tough things people don’t usually discuss.

      Listen to this episode to hear Natalie’s journey through public speaking, how she became one of the most sought-after energy coaches in the world, how she helps leaders transform their businesses, and her reading of me and where I need to be heading in leading others.

      Listen now

      Connecting, speaking, and standing on stage

      We open this episode discussing Natalie’s road to public speaking, how she knew at a young age that she could read and understand people’s energy, and how public speaking allowed for her to connect and read how she impacted the audience's energy and reactions.

      Natalie shares the traumatic event in college that shifted her public speaking and took her to advocating for a specific cause, one that she realized was focused on ego and not on her own healing.

      Shifting energies

      She describes the moment that, after ten years of traveling around the world speaking, caused her to step back and reevaluate what she was doing, how she was inspiring people, and if she was really leading with the light like she truly intended.

      Today, Natalie works with leaders, executives, and influencers around the globe to bring positive impact and energy to everything they do, to lead with light, and alignment with their true calling. We spend this episode with her reading my own energy and guiding me through the gritty things I have been feeling weighed down by. We discuss the direction I need to take with my own leadership, and how exactly we all can make that transformation in our own lives.

      Natalie Ehmka

      A transformational speaker, trainer, and sought-after energy coach to leaders all over the globe, Natalie Ehmka works with world changers, executives, influencers of this generation and the next, to strengthen their energy and positive impact on the world. She is a Professional Certified Coach through the ICF, a member of the Forbes Coaches Council, CEO of With Heart Communications, Inc., and has been a nationally known motivational speaker and leadership trainer for the past 15 years.

      Natalie is also the founder of the Worldchanger Collective, host of the Worldchanger Podcast, and created the Worldchanger Membership community for energetically sensitive leaders who are here to help anchor down positive change on the planet at this time. She specializes in taking the world of energy, human behavior, spirituality, and the factors that influence change, and applying them to everyday life and business in a practical, tangible way. Her goal is to help businesses and individuals create the change they want to see in the world and accomplish exactly what their soul came here to do in this life. You’re here to do big things, she’s here to help.

      Quotes:
      “Your gift is right up against your greatest wound.” -Natalie 10:49

      “I help leaders understand that not only are you sending out a ripple, you’re also in the receiving end of a lot of energy as well.” -Natalie 15:12

      “I was just the facilitator of what was being downloaded to me to process to you and that’s all this is and I take that responsibility very seriously.” 18:36

      “Hopefully most people listen to this, identify with the understanding that you are a soul having a human experience here.” -Natalie 24:25

      “I only know how to operate when you know it's in the wreckage and I'm buried and that. So, I am not afraid of that, um I am afraid of my own light.” 36:22

      “Every morning I invite in whatever needs to come up, whatever emotions, feelings, memories need to come up, I am open to receive if it’s for the greatest good of the calling in which you have on my life, all of it and that doesn’t always mean that it’s comfortable.” 43:13

      “When you say you don’t trust your light, it’s really I don’t trust God to work through me fully, cleanly, and clearly as much as I know it’s possible.” -Natalie 49:53

      “It’s easier to surrender when you don’t have sh*t to lose and like there’s only one way and it’s up.” 56:51

      “It’s not necessarily like trusting the unknown, it means trusting yourself.” -Natalie 58:12

      “The thing you're avoiding is the thing that you're being guided to do right now.” -Natalie 1:01:15]]>      https://api.spreaker.com/episode/40474726Thu, 27 Aug 2020 04:30:17 +0000Tracy O'MalleyLeading with light and integrity This week’s episode is a little different than normal, but if you have listened to me for any length of time, you know that I read energy at the highest of levels and know that allowing others to truly see me is not...
      This week’s episode is a little different than normal, but if you have listened to me for any length of time, you know that I read energy at the highest of levels and know that allowing others to truly see me is not something that comes easily. This week’s guest, Natalie Ehmka, is one of few people whom I feel completely comfortable and seen by, and this episode is all about her energy work with leaders, allowing her to read my energy, and working through some of the tough things people don’t usually discuss.

      Listen to this episode to hear Natalie’s journey through public speaking, how she became one of the most sought-after energy coaches in the world, how she helps leaders transform their businesses, and her reading of me and where I need to be heading in leading others.

      Listen now

      Connecting, speaking, and standing on stage

      We open this episode discussing Natalie’s road to public speaking, how she knew at a young age that she could read and understand people’s energy, and how public speaking allowed for her to connect and read how she impacted the audience's energy and reactions.

      Natalie shares the traumatic event in college that shifted her public speaking and took her to advocating for a specific cause, one that she realized was focused on ego and not on her own healing.

      Shifting energies

      She describes the moment that, after ten years of traveling around the world speaking, caused her to step back and reevaluate what she was doing, how she was inspiring people, and if she was really leading with the light like she truly intended.

      Today, Natalie works with leaders, executives, and influencers around the globe to bring positive impact and energy to everything they do, to lead with light, and alignment with their true calling. We spend this episode with her reading my own energy and guiding me through the gritty things I have been feeling weighed down by. We discuss the direction I need to take with my own leadership, and how exactly we all can make that transformation in our own lives.

      Natalie Ehmka

      A transformational speaker, trainer, and sought-after energy coach to leaders all over the globe, Natalie Ehmka works with world changers, executives, influencers of this generation and the next, to strengthen their energy and positive impact on the world. She is a Professional Certified Coach through the ICF, a member of the Forbes Coaches Council, CEO of With Heart Communications, Inc., and has been a nationally known motivational speaker and leadership trainer for the past 15 years.

      Natalie is also the founder of the Worldchanger Collective, host of the Worldchanger Podcast, and created the Worldchanger Membership community for energetically sensitive leaders who are here to help anchor down positive change on the planet at this time. She specializes in taking the world of energy, human behavior, spirituality, and the factors that influence change, and applying them to everyday life and business in a practical, tangible way. Her goal is to help businesses and individuals create the change they want to see in the world and accomplish exactly what their soul came here to do in this life. You’re here to do big things, she’s here to help.

      Quotes:
      “Your gift is right up against your greatest wound.” -Natalie 10:49

      “I help leaders understand that not only are you sending out a ripple, you’re also in the receiving end of a lot of energy as well.” -Natalie 15:12

      “I was just the facilitator of what was being downloaded to me to process to you and that’s all this is and I take that responsibility very seriously.” 18:36

      “Hopefully most people listen to this, identify with the understanding that you are a soul having a human experience here.” -Natalie 24:25

      “I only know how to operate when you know...]]>      4608falsefull      72: Leading, Learning. Laughing, and Loving with an Enneagram Type Sevenhttps://www.spreaker.com/episode/72-leading-learning-laughing-and-loving-with-an-enneagram-type-seven--40474387
      It’s EnneaTalk Tuesday and time for another episode in our Enneagram types series. This week it is all about the 7’s, otherwise known as The Enthusiasts—the most fun type on the enneagram. I discuss all the things that make the 7 the free-spirited, energetic, charismatic, and infectious people they are, what drives them, what traits come out when they are under stress, and how to communicate and support a 7 if you are leading, loving, learning, and laughing with one.

      Listen to this episode to hear how to speak a 7’s language, support and bring out the best in them, how to recognize when they are unhealthy, and just how exactly to keep up with all their energy so that they feel seen, heard, and understood.

      Listen now

      Keeping up with The Enthusiasts

      The 7’s are the last type in the head triad, meaning they are very thoughtful and are known for having boundless ideas and thinking outside the box. They can turn any negative situation into a positive one and are consistently looking for the next adventure and stimulating experience.

      I discuss the 7’s gifts, how they are able to network, bring people together, and find joy in every situation. However, when unhealthy, I share the characteristics that come out, how their compulsive need for positive emotions means evading all negative ones, and how they are driven to avoid pain.

      Feeling all of the emotions

      If you are leading or loving a 7, I talk about the different ways to support their never-ending energy and flow of ideas, how to speak their language, help them feel the depth of each emotion, and bring out the best in them. I discuss the things to focus on if you are a 7, and how to use your superpowers to bring joy to the world and continue to bring out the positive in everything around you.

      Quotes:
      “When 7’s are healthy they know that less is more, so these guys are big, huge thinkers.” 2:54

      “What’s best about their personality (Enneagram 7)can also be their nemesis. Like the gift can also be the curse.” 6:43

      “7’s are like the master of reframing things right, so like in a moment they can take a bad situation and make it into a positive light to kind of avoid the feelings, the pain that you and I would experience if the same thing happened to us, so that’s why people like to be around them quite honestly, especially people who want to avoid the shit.” 12:02

      “They are always living for the next adventure; they don’t want to be stuck anywhere.” 17:32

      “They love to debate, and sometimes they sound like they’re debating everything because they're just throwing ideas out there all the time.” 20:48

      “Even though they might drive you crazy and you wonder how the hell they function, and they seem like they are all over the place and even irresponsible at times they have gifts that you need and I encourage you to pour so much love into them and embrace that.” 27:08

      “As leaders the 7’s are gifted at brainstorming and envisioning what might be possible, because their mind is like boundary-free, this is what makes them so good in generating so many ideas.” 32:11

      “If you’re a 7 or leading a 7, know that they may all have different kinds of exciting things but the way to lead them is like okay, I promise you, you don’t have to stay here forever but let's master this and crush this right now and once we crush it we can move on to the next thing.” 35:13

      “The stressed out 7’s can be easily distracted, um so keeping them with something exciting to do will be really, really important.” 41:03

      “We know, 7’s, that you are sensitive to being limited by others, so it’s really good for 7 leaders to be aware that they may react negatively to some constraints. So be very mindful how you manage your reactions to stuff.” 43:59]]>      https://api.spreaker.com/episode/40474387Tue, 25 Aug 2020 04:00:21 +0000Tracy O'MalleyThe Enneagram Type Seven: The Enthusiast It’s EnneaTalk Tuesday and time for another episode in our Enneagram types series. This week it is all about the 7’s, otherwise known as The Enthusiasts—the most fun type on the enneagram. I discuss all the...
      It’s EnneaTalk Tuesday and time for another episode in our Enneagram types series. This week it is all about the 7’s, otherwise known as The Enthusiasts—the most fun type on the enneagram. I discuss all the things that make the 7 the free-spirited, energetic, charismatic, and infectious people they are, what drives them, what traits come out when they are under stress, and how to communicate and support a 7 if you are leading, loving, learning, and laughing with one.

      Listen to this episode to hear how to speak a 7’s language, support and bring out the best in them, how to recognize when they are unhealthy, and just how exactly to keep up with all their energy so that they feel seen, heard, and understood.

      Listen now

      Keeping up with The Enthusiasts

      The 7’s are the last type in the head triad, meaning they are very thoughtful and are known for having boundless ideas and thinking outside the box. They can turn any negative situation into a positive one and are consistently looking for the next adventure and stimulating experience.

      I discuss the 7’s gifts, how they are able to network, bring people together, and find joy in every situation. However, when unhealthy, I share the characteristics that come out, how their compulsive need for positive emotions means evading all negative ones, and how they are driven to avoid pain.

      Feeling all of the emotions

      If you are leading or loving a 7, I talk about the different ways to support their never-ending energy and flow of ideas, how to speak their language, help them feel the depth of each emotion, and bring out the best in them. I discuss the things to focus on if you are a 7, and how to use your superpowers to bring joy to the world and continue to bring out the positive in everything around you.

      Quotes:
      “When 7’s are healthy they know that less is more, so these guys are big, huge thinkers.” 2:54

      “What’s best about their personality (Enneagram 7)can also be their nemesis. Like the gift can also be the curse.” 6:43

      “7’s are like the master of reframing things right, so like in a moment they can take a bad situation and make it into a positive light to kind of avoid the feelings, the pain that you and I would experience if the same thing happened to us, so that’s why people like to be around them quite honestly, especially people who want to avoid the shit.” 12:02

      “They are always living for the next adventure; they don’t want to be stuck anywhere.” 17:32

      “They love to debate, and sometimes they sound like they’re debating everything because they're just throwing ideas out there all the time.” 20:48

      “Even though they might drive you crazy and you wonder how the hell they function, and they seem like they are all over the place and even irresponsible at times they have gifts that you need and I encourage you to pour so much love into them and embrace that.” 27:08

      “As leaders the 7’s are gifted at brainstorming and envisioning what might be possible, because their mind is like boundary-free, this is what makes them so good in generating so many ideas.” 32:11

      “If you’re a 7 or leading a 7, know that they may all have different kinds of exciting things but the way to lead them is like okay, I promise you, you don’t have to stay here forever but let's master this and crush this right now and once we crush it we can move on to the next thing.” 35:13

      “The stressed out 7’s can be easily distracted, um so keeping them with something exciting to do will be really, really important.” 41:03

      “We know, 7’s, that you are sensitive to being limited by others, so it’s really good for 7 leaders to be aware that they may react negatively to some constraints. So be very mindful how you manage your reactions to stuff.” 43:59]]>      3107falsefull      71: Empower Men To Excel, Women To Understand them & Relationships To Thrive with Stefanos Sifanoshttps://www.spreaker.com/episode/71-empower-men-to-excel-women-to-understand-them-relationships-to-thrive-with-stefanos-sifanos--40324365
      In this week’s episode I introduce you to a man whose gruff tattooed appearance contradicts his soft-spoken words of wisdom, power, and strength—his name is Stefanos Sifandos. We dig deep into Stefanos’ childhood, the implications of parenting and generational trauma on how we express ourselves in relationships at work and at home, and how to foster and grow in each kind.

      We talk about what it takes to be willing and open to break the cycle of wounding behavior, how to commit to change, transition, and FEELING in order to pay it forward and leave behind the impact and legacy you truly want.

      In this episode, we deeply analyze the impact of environment and family patterns on our idea of safety, and how we project those habits to the world. We talk about Stefanos’ volatile family life, the emotional and physical abuse, and the behaviors he grew to deem as normal—omission, lying, anger, and unfaithfulness.

      Stefanos opens up about how he reproduced these actions as a means of comfort, repeating what he knew as familiar in order to protect and defend himself from feeling and being vulnerable.

      Willingness to change, to internally transform

      We discuss the turning point in Stefanos life—the moment he knew he needed to make a change and move away from the self-loathing, dishonest, and aggressive entrenched patterns he had been repeating. He shares the depth of the work, the years, the willingness to feel through repressed pain and memories he had forgotten in order to become self-aware and in tune with his true self.

      Liberation from generational trauma

      We talk about his relationships in love, how they evolved as he explored his past, and his relationship today with his wife. He shares advice for women and men on different ways to start the work, what that can look like, and how to be willing to do it. He describes the sense of freedom and liberation he felt the moment he started internally transitioning himself.

      To truly serve and be with another, he emphasizes the necessity for both people to work on themselves, to stop perpetuating wounded behavior, to open your heart to compassion, and shares what it takes to honor the needs of another without feeling threatened.

      Stefanos Sifandos

      Stefanos understands there is a difference between culturally defined masculinity and sacred masculinity. He further explores what it means to be a GOOD man and to be GOOD at being a man in today’s world. By restructuring and reframing his own masculinity and movement through the world as a man relating to himself, his environment, women, and his purpose, he has discovered and created methodologies and innovative models for navigating the often-difficult path of contemporary manhood and intimate relationships.

      Stefanos places his focus and energy towards evolving the nature of relationships in contemporary times. An advocate and proponent of "sacred union", Stefanos believes cultivating healthy relationships to self, ideas, others, our lovers and the Earth will liberate humanity towards a new empowered expression of itself.

      Quotes:
      There was no more space for justifying. 9:30 stef
      The pain and intensity of what I was experiencing was so incredible, so confronting, that I didn’t really have a choice to numb it any more, I couldn't, I couldn't undue or outsee what I had done to myself. 10:40 - Stef
      Holy shit im about to repeat history if i don’t repair this -12:15 tracy
      It's not so much what our human nature is but what do we want our human potential to be. 14:10 stef
      We get to choose what type of person we want to be. 14:25 - stef
      I had to go in and feel those feelings and really release them as well. 22:55 - stef
      Forgiveness without feeling is false. 24:30 - stef
      The most important part is the willingness 29:45 tracy
      The wisdom was accessible to me but i wasn’t choosing to act on it - 38:45 - stef
      I had to feel that density to get really honest and open with her 39:35 - stef
      We avoid grieving, so part of the healing process and the transition from good to great is taking time to actually feel and actually grieve 48:20 - stef
      We also have to embrace the great that we are stepping into because we often focus on what were losing and focusing on the choices were making and the great can give you perspective —not losing anything just transitioning 50:00 stef]]>      https://api.spreaker.com/episode/40324365Thu, 20 Aug 2020 04:00:15 +0000Tracy O'MalleyUsing your greatest pain to cast a bigger purpose In this week’s episode I introduce you to a man whose gruff tattooed appearance contradicts his soft-spoken words of wisdom, power, and strength—his name is Stefanos Sifandos. We dig deep into...
      In this week’s episode I introduce you to a man whose gruff tattooed appearance contradicts his soft-spoken words of wisdom, power, and strength—his name is Stefanos Sifandos. We dig deep into Stefanos’ childhood, the implications of parenting and generational trauma on how we express ourselves in relationships at work and at home, and how to foster and grow in each kind.

      We talk about what it takes to be willing and open to break the cycle of wounding behavior, how to commit to change, transition, and FEELING in order to pay it forward and leave behind the impact and legacy you truly want.

      In this episode, we deeply analyze the impact of environment and family patterns on our idea of safety, and how we project those habits to the world. We talk about Stefanos’ volatile family life, the emotional and physical abuse, and the behaviors he grew to deem as normal—omission, lying, anger, and unfaithfulness.

      Stefanos opens up about how he reproduced these actions as a means of comfort, repeating what he knew as familiar in order to protect and defend himself from feeling and being vulnerable.

      Willingness to change, to internally transform

      We discuss the turning point in Stefanos life—the moment he knew he needed to make a change and move away from the self-loathing, dishonest, and aggressive entrenched patterns he had been repeating. He shares the depth of the work, the years, the willingness to feel through repressed pain and memories he had forgotten in order to become self-aware and in tune with his true self.

      Liberation from generational trauma

      We talk about his relationships in love, how they evolved as he explored his past, and his relationship today with his wife. He shares advice for women and men on different ways to start the work, what that can look like, and how to be willing to do it. He describes the sense of freedom and liberation he felt the moment he started internally transitioning himself.

      To truly serve and be with another, he emphasizes the necessity for both people to work on themselves, to stop perpetuating wounded behavior, to open your heart to compassion, and shares what it takes to honor the needs of another without feeling threatened.

      Stefanos Sifandos

      Stefanos understands there is a difference between culturally defined masculinity and sacred masculinity. He further explores what it means to be a GOOD man and to be GOOD at being a man in today’s world. By restructuring and reframing his own masculinity and movement through the world as a man relating to himself, his environment, women, and his purpose, he has discovered and created methodologies and innovative models for navigating the often-difficult path of contemporary manhood and intimate relationships.

      Stefanos places his focus and energy towards evolving the nature of relationships in contemporary times. An advocate and proponent of "sacred union", Stefanos believes cultivating healthy relationships to self, ideas, others, our lovers and the Earth will liberate humanity towards a new empowered expression of itself.

      Quotes:
      There was no more space for justifying. 9:30 stef
      The pain and intensity of what I was experiencing was so incredible, so confronting, that I didn’t really have a choice to numb it any more, I couldn't, I couldn't undue or outsee what I had done to myself. 10:40 - Stef
      Holy shit im about to repeat history if i don’t repair this -12:15 tracy
      It's not so much what our human nature is but what do we want our human potential to be. 14:10 stef
      We get to choose what type of person we want to be. 14:25 - stef
      I had to go in and feel those feelings and really release them as well. 22:55 - stef
      Forgiveness without feeling is false. 24:30 - stef
      The most important part is the willingness 29:45...]]>      3425falsefull      70: Leading, Learning. Laughing, and Loving with an Enneagram Type Sixhttps://www.spreaker.com/episode/70-leading-learning-laughing-and-loving-with-an-enneagram-type-six--40324802
      It’s EnneaTalk Tuesday and this week I’m continuing our series with all things Type 6. I discuss The Loyalist’s strengths, greatest skills, how many of the most important people in my life are sixes, and how to develop your relationships and build trust with them. I go over their fears, what their superpower is, and how to lead, learn, laugh, and love a six.

      Listen to this episode to hear how to communicate effectively with a six, how to show up for then and build trust, and how to ensure every six feels safe, secure, supported, seen, heard, and understood.

      Thinking through every situation and outcome

      The sixes are part of the head triad, which means they are incredibly analytical, problem solvers, and skeptical troubleshooters. I discuss how the six is the only type in the Enneagram that can show up in two very different ways and how these two characteristics differentiate them significantly.

      Sixes are intuitive, witty, thoughtful, loyal, loving, and reliable. They are constantly analyzing every variation of each situation, and are driven by the need to feel safe, secure, and supported. I discuss how to connect with them, how they look for depth in trust, and seek vulnerability, honesty, truth, and hold people to their word.

      Getting past fear and building self-awareness

      I dig into the benefits of having a six on your team, how they play devil’s advocate, can seem to question authority, but really, are taking the time and space to feel secure under your leadership. If you love a six, I describe how to communicate in a way that makes them feel supported, how to speak their language, and encourage them to trust their own intuition.

      I share different ways to distinguish if you are a six or not, the most important things to keep in mind if you are a six, and how to develop your self-awareness in order to grow your superpowers and become the best version of yourself.

      Quotes:
      “6’s are always seeking trustworthy and consistent partners who help quiet their constant self-questioning.” 4:58

      “The driving force in everything that an Enneagram 6 does is certainty and security and safety.” 9:12

      “When you are in the healthy range and the healthy part of your enneagram type and you care about people, look how effective you can be in the matter of seconds.” 15:09-15:19

      “Like 1’s, 6’s prioritize honesty over almost everything and no truth can be worse than a lie. So, if you are leading or loving, parenting a 6, no bullsh*t is the way to go even if you know they ain’t going to like what you have to say don’t lie to a 6.” 16:25

      “A lot of times even in a romantic partnership, because the 6 tends to build emotional connections on a foundation of friendship they aren’t the quickest to enter a love, romance...for the most part, relationships that go the distance are built on a solid foundation of friendship first.” 21:16

      “When it comes to business, and leadership and working with 6’s, their attention, their superpower is reading people in situations to determine how trustworthy and safe things are.” 27:04

      “The one emotion that all 6’s do experience is fear. Although, you can have two 6’s right next to each other and they’ll express it and experience it in different ways, some will be very aware of feeling that fear and can name the things they are afraid of. While, other 6’s kind of lowkey find ways to manage their fears so it doesn’t register.” 35:33

      “If you love and lead a 6, this is the most important part is making sure that you keep the lines of communication open at all times, so you can talk through problems as they arise. So, you can learn to work together whether it’s a team in love or a team of leadership and business.” 39:41

      “Trusting your gut, this is the greatest thing about leading and loving 6’s, is when you can help them trust their gut as a good source of information, because they’re such head types they rely on data all the time that they generate through thinking and analyzing and oh-my-gosh, over and over and while that’s their key strength. Um, that 6 might undervalue their emotions and gut.” 43:51

      I love that 6’s are such good problem solvers, but because I care so deeply about people, whether I’m loving them or leading them, you know letting them know that just because they’re a problem solver, that just isn’t why they're so lovable and valuable, and letting them be emotional and know that you’re a safe place. Like you're safe, supported, you’re loved, and I got your back and you know those are some of the strongest things you can say to a 6. 47:11]]>      https://api.spreaker.com/episode/40324802Tue, 18 Aug 2020 04:00:16 +0000Tracy O'MalleyThe Enneagram Type Six: The Loyalist It’s EnneaTalk Tuesday and this week I’m continuing our series with all things Type 6. I discuss The Loyalist’s strengths, greatest skills, how many of the most important people in my life are sixes, and how to...
      It’s EnneaTalk Tuesday and this week I’m continuing our series with all things Type 6. I discuss The Loyalist’s strengths, greatest skills, how many of the most important people in my life are sixes, and how to develop your relationships and build trust with them. I go over their fears, what their superpower is, and how to lead, learn, laugh, and love a six.

      Listen to this episode to hear how to communicate effectively with a six, how to show up for then and build trust, and how to ensure every six feels safe, secure, supported, seen, heard, and understood.

      Thinking through every situation and outcome

      The sixes are part of the head triad, which means they are incredibly analytical, problem solvers, and skeptical troubleshooters. I discuss how the six is the only type in the Enneagram that can show up in two very different ways and how these two characteristics differentiate them significantly.

      Sixes are intuitive, witty, thoughtful, loyal, loving, and reliable. They are constantly analyzing every variation of each situation, and are driven by the need to feel safe, secure, and supported. I discuss how to connect with them, how they look for depth in trust, and seek vulnerability, honesty, truth, and hold people to their word.

      Getting past fear and building self-awareness

      I dig into the benefits of having a six on your team, how they play devil’s advocate, can seem to question authority, but really, are taking the time and space to feel secure under your leadership. If you love a six, I describe how to communicate in a way that makes them feel supported, how to speak their language, and encourage them to trust their own intuition.

      I share different ways to distinguish if you are a six or not, the most important things to keep in mind if you are a six, and how to develop your self-awareness in order to grow your superpowers and become the best version of yourself.

      Quotes:
      “6’s are always seeking trustworthy and consistent partners who help quiet their constant self-questioning.” 4:58

      “The driving force in everything that an Enneagram 6 does is certainty and security and safety.” 9:12

      “When you are in the healthy range and the healthy part of your enneagram type and you care about people, look how effective you can be in the matter of seconds.” 15:09-15:19

      “Like 1’s, 6’s prioritize honesty over almost everything and no truth can be worse than a lie. So, if you are leading or loving, parenting a 6, no bullsh*t is the way to go even if you know they ain’t going to like what you have to say don’t lie to a 6.” 16:25

      “A lot of times even in a romantic partnership, because the 6 tends to build emotional connections on a foundation of friendship they aren’t the quickest to enter a love, romance...for the most part, relationships that go the distance are built on a solid foundation of friendship first.” 21:16

      “When it comes to business, and leadership and working with 6’s, their attention, their superpower is reading people in situations to determine how trustworthy and safe things are.” 27:04

      “The one emotion that all 6’s do experience is fear. Although, you can have two 6’s right next to each other and they’ll express it and experience it in different ways, some will be very aware of feeling that fear and can name the things they are afraid of. While, other 6’s kind of lowkey find ways to manage their fears so it doesn’t register.” 35:33

      “If you love and lead a 6, this is the most important part is making sure that you keep the lines of communication open at all times, so you can talk through problems as they arise. So, you can learn to work together whether it’s a team in love or a team of leadership and business.” 39:41

      “Trusting your gut, this is the greatest thing about leading and loving 6’s,...]]>      3215falsefull      69: How pursuing fulfilment can lead to Becoming Bulletproof, with Jason Lew (Enneagram 6)https://www.spreaker.com/episode/69-how-pursuing-fulfilment-can-lead-to-becoming-bulletproof-with-jason-lew-enneagram-6--40175854
      This week’s interview is incredibly special because it is my favorite one to date. In this episode, I talk to one of my dearest friends, Jason Lew, and listen as he shares his brilliance, wisdom, advice, and success, how he has pivoted, and provided for his family while following and finding fulfillment.

      If you are searching for something more, for what defines you and makes you unique, and how to use that to create a business and find fulfillment, listen to this episode to hear exactly how to take the leap and be truly aligned with yourself.

      Authentically sharing his story

      Jason starts off this episode describing his podcast’s premise—how he knew he was unhappy with his current role and work and was determined to find more and share that journey with those who could connect with it. We discuss his upbringing, the pressures to go to an elite school, and why he was considered the “black sheep” of his family.

      Taking the leap

      He shares the decision to go to college, and how one college party changed his life for the better, leading to his decision to drop out of college and pursue building his own business. Jason discusses the four years of struggles he faced, finally having tremendous success, and building seven-figure businesses. He digs into his realization that after 19 years in network marketing, he wasn’t happy, wasn’t feeling good, and decided to pivot again to change that.

      Showing up as the best version of yourself

      He tells his own story through shifting perspectives and the responsibility we have to own our feelings and how to do so. He shares the two sayings that helped him alter his view of challenges and helped him overcome them, and how refocusing on abundance changed everything. He describes his latest pivot, and how he is using his experiences and past successes to help others not only build the same but find fulfillment.

      Jason Lew

      Jason Lew is an entrepreneur, podcaster, and speaker. He’s built two 7-figure businesses over his 19-year career. Jason’s focus is to help professionals and entrepreneurs use their expertise to build profitable online businesses. He currently hosts The Business of Feeling Good Podcast.

      Quotes:
      “It was one of these ideas where it was, I didn’t feel it but I wanted to speak it—I wanted to speak into that intention of feeling good about the work that I was doing.” -Jason 4:19

      “I think that the real magic in putting yourself on social media or putting yourself on a podcast is documenting the journey.” -Jason 4:41

      “A- you can’t mooch off the government, B- you can’t mooch off your parents, and C- you have to love yourself—those were the 3 lessons my mom imparted on me.” -Jason 8:26

      “I’ve had people tell me to change my process, and I can agree with that, but I think there’s also something to know your own process of how you get through your own shi*t.” -Jason 13:48

      “I find that if I have a problem that I’m facing, whatever question I’m asking myself, whatever problem I’m coming across, it’s typically because I can’t see it from a new perspective.” -Jason 14:11

      “When in doubt, focus out.” -Jason Lew 19:51

      “If you really take a step back, we live in this incredible place. I always thought abundance meant making a certain amount of money...I tied my self worth to the numbers that I made, and because of that, I always thought that I was unworthy if I didn’t make that.” -Jason 24:36

      “If you choose what you’re being, how you show up as an individual, it then determines your to-do list.” -Jason 31:22

      “The whole reason I believe we’re here is to make an impact on the world and the generations that follow us and the legacies we leave behind, not just monetarily, but in the soul space.” -Tracy 38:06

      “Moving forward, people are ready more than ever to say ‘ok now is the time to pivot’” -Tracy 38:39]]>      https://api.spreaker.com/episode/40175854Thu, 13 Aug 2020 04:00:16 +0000Tracy O'MalleyHow to stay true to yourself in the pursuit of fulfillment This week’s interview is incredibly special because it is my favorite one to date. In this episode, I talk to one of my dearest friends, Jason Lew, and listen as he shares his brilliance,...
      This week’s interview is incredibly special because it is my favorite one to date. In this episode, I talk to one of my dearest friends, Jason Lew, and listen as he shares his brilliance, wisdom, advice, and success, how he has pivoted, and provided for his family while following and finding fulfillment.

      If you are searching for something more, for what defines you and makes you unique, and how to use that to create a business and find fulfillment, listen to this episode to hear exactly how to take the leap and be truly aligned with yourself.

      Authentically sharing his story

      Jason starts off this episode describing his podcast’s premise—how he knew he was unhappy with his current role and work and was determined to find more and share that journey with those who could connect with it. We discuss his upbringing, the pressures to go to an elite school, and why he was considered the “black sheep” of his family.

      Taking the leap

      He shares the decision to go to college, and how one college party changed his life for the better, leading to his decision to drop out of college and pursue building his own business. Jason discusses the four years of struggles he faced, finally having tremendous success, and building seven-figure businesses. He digs into his realization that after 19 years in network marketing, he wasn’t happy, wasn’t feeling good, and decided to pivot again to change that.

      Showing up as the best version of yourself

      He tells his own story through shifting perspectives and the responsibility we have to own our feelings and how to do so. He shares the two sayings that helped him alter his view of challenges and helped him overcome them, and how refocusing on abundance changed everything. He describes his latest pivot, and how he is using his experiences and past successes to help others not only build the same but find fulfillment.

      Jason Lew

      Jason Lew is an entrepreneur, podcaster, and speaker. He’s built two 7-figure businesses over his 19-year career. Jason’s focus is to help professionals and entrepreneurs use their expertise to build profitable online businesses. He currently hosts The Business of Feeling Good Podcast.

      Quotes:
      “It was one of these ideas where it was, I didn’t feel it but I wanted to speak it—I wanted to speak into that intention of feeling good about the work that I was doing.” -Jason 4:19

      “I think that the real magic in putting yourself on social media or putting yourself on a podcast is documenting the journey.” -Jason 4:41

      “A- you can’t mooch off the government, B- you can’t mooch off your parents, and C- you have to love yourself—those were the 3 lessons my mom imparted on me.” -Jason 8:26

      “I’ve had people tell me to change my process, and I can agree with that, but I think there’s also something to know your own process of how you get through your own shi*t.” -Jason 13:48

      “I find that if I have a problem that I’m facing, whatever question I’m asking myself, whatever problem I’m coming across, it’s typically because I can’t see it from a new perspective.” -Jason 14:11

      “When in doubt, focus out.” -Jason Lew 19:51

      “If you really take a step back, we live in this incredible place. I always thought abundance meant making a certain amount of money...I tied my self worth to the numbers that I made, and because of that, I always thought that I was unworthy if I didn’t make that.” -Jason 24:36

      “If you choose what you’re being, how you show up as an individual, it then determines your to-do list.” -Jason 31:22

      “The whole reason I believe we’re here is to make an impact on the world and the generations that follow us and the legacies we leave behind, not just monetarily, but in the soul space.” -Tracy 38:06

      “Moving...]]>      3031falsefull      68: Leading, Learning. Laughing, and Loving with the Enneagram Type Fivehttps://www.spreaker.com/episode/68-leading-learning-laughing-and-loving-with-the-enneagram-type-five--40175762
      It’s another episode of our EnneaTalk Tuesday series, and this week it’s all about the five—the Investigator. The fives are the most introverted type on the Enneagram and are analytical data collectors. If you lead, love, learn, or laugh with a five, I break down everything you need to know on how to communicate, support, and understand them.

      Listen to this episode to hear what you can learn from the fives, their core motivations, how to recognize where they go in stress, speak their language, and bring out the best in them.

      Listen now

      The driving force of a Five

      The Investigator is known for their analytical brains, dry sense of humor, being highly perceptive, intuitive, and wise. They are the first in our series that fall into the head triad, which is why they are driven by thought and data. They are competent, self-sufficient, and always calculate their level of energy to avoid being depleted—a characteristic that can seem avoidant but in reality, is them taking the space they need to replenish and assess.

      Speaking the five’s language

      I discuss how to understand the fives language, what their underlying fear is, and how they manage it by retaining and seeking information. They value deep conversations and are fiercely loyal to those they trust. I discuss the leading style of a five, how to lead a five, and their preferences for working alone without intrusion.

      I share their characteristics when under stress, how to recognize them, and support them, especially if you are loving a five. I share their superpowers, how to learn from them, and why having a five in your corner is one of the best gifts you can have.

      Quote:
      “The 5 falls into the head triad, meaning they make most of their decisions by thoughts.” 1:20

      “5’s are hoarders of information and their own personal energy.” 2:45

      “If you are in relation with a 5, know that they enjoy thoughtful conversation.” 4:42

      “A 5 when they are under stress, they take on the average to unhealthy parts of the 7.” 7:04

      “5’s are comfortable with a partner who is independent and doesn’t need them.” 9:51

      “When an Enneagram Type 5 speaks up and offers their advice, it’s important.” 12:11

      “5’s prefer to take space to think before engaging in conflict, so if you’re trying to fight with a 5, they might get quiet or isolate themselves to find space to think things through.” 16:24

      “Most 5’s have felt like misfits in the world, so it can be validating to feel that you want to hear what they think and feel.” 21:46

      “People who lead with a type 5 style, automatically attend to their strong needs for time and space so they have room to think.” 24:02

      “The core characteristics of a 5 leader are the ability to access and assess information very skillfully and with a lot of interest, they’re super objective.” 26:47

      “They’re the content kings and queens, especially on subjects they know.” 33:54]]>      https://api.spreaker.com/episode/40175762Tue, 11 Aug 2020 04:00:09 +0000Tracy O'MalleyThe Five: The Investigator It’s another episode of our EnneaTalk Tuesday series, and this week it’s all about the five—the Investigator. The fives are the most introverted type on the Enneagram and are analytical data collectors. If you lead, love,...
      It’s another episode of our EnneaTalk Tuesday series, and this week it’s all about the five—the Investigator. The fives are the most introverted type on the Enneagram and are analytical data collectors. If you lead, love, learn, or laugh with a five, I break down everything you need to know on how to communicate, support, and understand them.

      Listen to this episode to hear what you can learn from the fives, their core motivations, how to recognize where they go in stress, speak their language, and bring out the best in them.

      Listen now

      The driving force of a Five

      The Investigator is known for their analytical brains, dry sense of humor, being highly perceptive, intuitive, and wise. They are the first in our series that fall into the head triad, which is why they are driven by thought and data. They are competent, self-sufficient, and always calculate their level of energy to avoid being depleted—a characteristic that can seem avoidant but in reality, is them taking the space they need to replenish and assess.

      Speaking the five’s language

      I discuss how to understand the fives language, what their underlying fear is, and how they manage it by retaining and seeking information. They value deep conversations and are fiercely loyal to those they trust. I discuss the leading style of a five, how to lead a five, and their preferences for working alone without intrusion.

      I share their characteristics when under stress, how to recognize them, and support them, especially if you are loving a five. I share their superpowers, how to learn from them, and why having a five in your corner is one of the best gifts you can have.

      Quote:
      “The 5 falls into the head triad, meaning they make most of their decisions by thoughts.” 1:20

      “5’s are hoarders of information and their own personal energy.” 2:45

      “If you are in relation with a 5, know that they enjoy thoughtful conversation.” 4:42

      “A 5 when they are under stress, they take on the average to unhealthy parts of the 7.” 7:04

      “5’s are comfortable with a partner who is independent and doesn’t need them.” 9:51

      “When an Enneagram Type 5 speaks up and offers their advice, it’s important.” 12:11

      “5’s prefer to take space to think before engaging in conflict, so if you’re trying to fight with a 5, they might get quiet or isolate themselves to find space to think things through.” 16:24

      “Most 5’s have felt like misfits in the world, so it can be validating to feel that you want to hear what they think and feel.” 21:46

      “People who lead with a type 5 style, automatically attend to their strong needs for time and space so they have room to think.” 24:02

      “The core characteristics of a 5 leader are the ability to access and assess information very skillfully and with a lot of interest, they’re super objective.” 26:47

      “They’re the content kings and queens, especially on subjects they know.” 33:54]]>      2359falsefull      67: Building success and overcoming trauma by being authentically you, with Megan Everetthttps://www.spreaker.com/episode/67-building-success-and-overcoming-trauma-by-being-authentically-you-with-megan-everett--40084162
      This week I interviewed someone who completely blew me away, someone whom I only met a few weeks ago, but immediately felt her energy before walking in the room. Megs Everett is not only intriguing but is a remarkable problem-solver, relationship builder, CEO and founder of a multi-million-dollar business, and someone who’s soul set mine on fire the minute I met her.

      Listen to this episode to hear how one woman used trauma and pain to shift her life, drive her motivation, and overcome by truly caring about those around her, and using her gifts to build a 27-million-dollar tech company in just three years.

      Listen now

      Putting her family first

      Megs starts this episode describing her childhood, the pain and abuse her family endured from her father, and how, as the oldest of three sisters, she took on the role of protecting her family. She describes the moment she had enough, the anger she felt towards both her parents, and the call she made that changed everything.

      Connecting with clients

      As she transitioned out of college, she shares the various roles and jobs she acquired, her need to get approval in male-dominated fields, and how she quickly excelled in sales. She describes her success in sales, how she was making a massive income just by caring about her clients, putting in the time to genuinely do what they enjoyed, and by showing up for them.

      Problem-solving and shifting her life

      Megs describes the minute she had enough, the traumatic deaths that encouraged her to walk away from her job and find something better. She shares the debilitating hardship that followed soon after starting her own company and what it took to overcome the events that almost lost her everything. She describes what it takes to pick yourself back up, to power through, and how to face pain and use it not only for success, but for the greater good.

      Megs Everett

      Megan is a SaaS and EdTech Founder and CEO, a board member/ advisor for other companies and non-profits, an investor and speaker. She continues to volunteer in her community through youth soccer and domestic violence shelters. Meg has worked with everyone from Mark Cuban Companies to Influencers like Mark Groves @createthelove. She’s kind, decisive, gives epic advice, all while unapologetically being herself.

      Megan launched Perfrm in just 7 months from brainstorming it in a grocery store parking lot. By month 10 Perfrm was bringing in 100k MRR and continues to grow every month. To the public she seems to move through major life events and issues seamlessly, but she talks about those issues openly on social media and her new podcast UnQualified. In Megan’s words "I’m just a small-town girl who decided at 7 she wanted to change the world. So that was always the goal - work hard and make a difference."

      Quotes:
      “The things that we learn from early on in life we take with us. The beliefs that are born based on our environment and maybe some abuse and words, even one sentence, for me it was one sentence that changed my beliefs for my entire life moving forward and that is powerful sh*t, and those are things that make us afraid to walk in a room.” 7:45

      “I ended up in hospital administration, which is not something I ever thought I would do; I was really good at it though.” -Megs 15:09

      “When we are dealing from a place that we wounded from and we haven’t done any of our healing yet that can get pretty destructive.” 20:13

      “It is really genuinely about giving a sh*t, about what this company, this person, this business whatever needs, genuinely caring and listening.” 23:27

      “Anytime there has been significant loss or pain it is always followed by a shift and we figure out how this is working for us, and it’s hard to make sense of it especially when people are ripped out of our lives.” ... 29:22

      “Losing my dad was my catalyst for change too, the no f**ks given, like we only get one shot at this and tomorrow is not guaranteed and you know I’m not going to let them leaving this earth mean nothing, so let's go do something with it.” 29:57

      “It was a lot of hard lessons, but I look at it now and I’m not angry anymore, because I got to work all that out.” -Megs 38:31

      “Flying under the radar is where I knew I was safe, and I know it’s the very thing that causes me to sabotage from time to time, it’s the very thing that has me playing small too.” 43:47

      “I have been so comfortable being heard and not seen for long, being seen is not where I feel comfortable.” -Megs 44:35

      “Your story does need to be told, and people do need to know who you are.” 46:46]]>      https://api.spreaker.com/episode/40084162Thu, 06 Aug 2020 04:00:17 +0000Tracy O'MalleyBuilding success by being authentically you This week I interviewed someone who completely blew me away, someone whom I only met a few weeks ago, but immediately felt her energy before walking in the room. Megs Everett is not only intriguing but is...
      This week I interviewed someone who completely blew me away, someone whom I only met a few weeks ago, but immediately felt her energy before walking in the room. Megs Everett is not only intriguing but is a remarkable problem-solver, relationship builder, CEO and founder of a multi-million-dollar business, and someone who’s soul set mine on fire the minute I met her.

      Listen to this episode to hear how one woman used trauma and pain to shift her life, drive her motivation, and overcome by truly caring about those around her, and using her gifts to build a 27-million-dollar tech company in just three years.

      Listen now

      Putting her family first

      Megs starts this episode describing her childhood, the pain and abuse her family endured from her father, and how, as the oldest of three sisters, she took on the role of protecting her family. She describes the moment she had enough, the anger she felt towards both her parents, and the call she made that changed everything.

      Connecting with clients

      As she transitioned out of college, she shares the various roles and jobs she acquired, her need to get approval in male-dominated fields, and how she quickly excelled in sales. She describes her success in sales, how she was making a massive income just by caring about her clients, putting in the time to genuinely do what they enjoyed, and by showing up for them.

      Problem-solving and shifting her life

      Megs describes the minute she had enough, the traumatic deaths that encouraged her to walk away from her job and find something better. She shares the debilitating hardship that followed soon after starting her own company and what it took to overcome the events that almost lost her everything. She describes what it takes to pick yourself back up, to power through, and how to face pain and use it not only for success, but for the greater good.

      Megs Everett

      Megan is a SaaS and EdTech Founder and CEO, a board member/ advisor for other companies and non-profits, an investor and speaker. She continues to volunteer in her community through youth soccer and domestic violence shelters. Meg has worked with everyone from Mark Cuban Companies to Influencers like Mark Groves @createthelove. She’s kind, decisive, gives epic advice, all while unapologetically being herself.

      Megan launched Perfrm in just 7 months from brainstorming it in a grocery store parking lot. By month 10 Perfrm was bringing in 100k MRR and continues to grow every month. To the public she seems to move through major life events and issues seamlessly, but she talks about those issues openly on social media and her new podcast UnQualified. In Megan’s words "I’m just a small-town girl who decided at 7 she wanted to change the world. So that was always the goal - work hard and make a difference."

      Quotes:
      “The things that we learn from early on in life we take with us. The beliefs that are born based on our environment and maybe some abuse and words, even one sentence, for me it was one sentence that changed my beliefs for my entire life moving forward and that is powerful sh*t, and those are things that make us afraid to walk in a room.” 7:45

      “I ended up in hospital administration, which is not something I ever thought I would do; I was really good at it though.” -Megs 15:09

      “When we are dealing from a place that we wounded from and we haven’t done any of our healing yet that can get pretty destructive.” 20:13

      “It is really genuinely about giving a sh*t, about what this company, this person, this business whatever needs, genuinely caring and listening.” 23:27

      “Anytime there has been significant loss or pain it is always followed by a shift and we figure out how this is working for us, and it’s hard to make sense of it especially when people are...]]>      3263falsefull      66: Leading, Learning. Laughing, and Loving with an Enneagram Type Fourhttps://www.spreaker.com/episode/66-leading-learning-laughing-and-loving-with-an-enneagram-type-four--40084117
      It’s another EnneaTalk Tuesday with our EnneaType series and this week it is all about the fours. The four, sometimes known as The Romantic, is the least typed on the Enneagram and operates mostly on their feelings, marching to the beat of their own drum and uniquely individual. I discuss how to lead, laugh, love, and learn from a four, especially if you are one.

      Listen to this episode to hear how to communicate and speak the four’s language, how to bring out the best in them if you lead or love them, and how to help them find significance and love by making them feel seen, heard, and understood.

      Driven by connection

      The Individualist is part of the heart triad and is the most emotionally in tune than any other type in the Enneagram. They operate from feelings, are highly intuitive, authentic, empathetic, compassionate, sensitive, witty, and fun. I describe what they are driven by, and how their goal is to reclaim their wholeness in the present moment by appreciating what is happening right now.

      I discuss how the fours can internalize a lot of their feelings and can sometimes be a roller coaster of emotions. When they are unhealthy, they can be dramatic, self-absorbed, moody, and withdrawn, but I share the ways you can help bring out the best in them, laugh with them, and communicate in their language.

      Uplifting and acknowledging their emotions

      I describe how their intuitive nature is unmatched, and how they often hold space for those they trust, offering the gift of loyalty and so driven by human connection that their superpower is sensitivity and authenticity. If you love or lead a four, I describe their working and leading style, how they tend to be artistic and creative, the needs of a four, and how you can bring out the best in them by making them feel seen, heard, and understood.

      Quotes:
      “4’s are the least typed on the Enneagram, usually because they are marching to the beat of their own drum.” :18

      “The Individualist or Romantic Type 4 believe that you can regain the lost ideal love or perfect state by finding a situation that is unique, special, and fulfilling.” 1:30

      “The life lesson of the Individualist or the 4, the goal is to reclaim their wholeness in the present moment, by appreciating what is here right now”. 2:27

      “In the times we are living in right now, the world as a whole I think is craving that more authentic and we will never take meaningful experiences for granted again.” 7:05

      “Whatever they are feeling at the moment it is just that, a moment. In 5 minutes an Enneagram 4 can be feeling something completely different.” 9:55

      “Holding them for their every single word, will destroy the respect you have from them and if you love one of them it will divide you.” 10:02

      “They are the kings and queens of authentic self-expression, they are amazing storytellers. Their goal in everything is to be as authentic as possible.” 12:42

      “They want to be seen and understood as who they feel they uniquely are, so words of affirmation is a big deal for them.” 13:51

      “Understanding them is more important to them than agreeing with them”. 14:09

      “Fours are idealists who long for a world that is not reality, they mourn the shortcomings that they see.” 19:44

      “Shame is the silent killer, so when a four is healthy and they are vulnerable in both their success and shortcomings. They bring a sense of true authenticity, beauty and meaning to their relationships.”. 24:55

      “Being in relationships with 4’s has allowed me to see the value in the process time and it makes me feel, which as an 8, I don’t want to do.” 26:47

      “When you’re in relation whether it’s leading or loving a 4, just hear them. They don’t want you to fix them, they just want to be able to talk about their stuff.” 28:09

      “Sometimes, 4’s express their authentic feelings as a way to get through disagreements.” 29:57

      “If you are somebody that longs for deep connection with yourself and others, a 4 is who you want around.” 33:22

      “When we minimize the sensitivity of a 4, we rob them of trusting their intuition.” 35:26]]>      https://api.spreaker.com/episode/40084117Tue, 04 Aug 2020 04:00:12 +0000Tracy O'MalleyThe Four: The Individualist It’s another EnneaTalk Tuesday with our EnneaType series and this week it is all about the fours. The four, sometimes known as The Romantic, is the least typed on the Enneagram and operates mostly on their feelings,...
      It’s another EnneaTalk Tuesday with our EnneaType series and this week it is all about the fours. The four, sometimes known as The Romantic, is the least typed on the Enneagram and operates mostly on their feelings, marching to the beat of their own drum and uniquely individual. I discuss how to lead, laugh, love, and learn from a four, especially if you are one.

      Listen to this episode to hear how to communicate and speak the four’s language, how to bring out the best in them if you lead or love them, and how to help them find significance and love by making them feel seen, heard, and understood.

      Driven by connection

      The Individualist is part of the heart triad and is the most emotionally in tune than any other type in the Enneagram. They operate from feelings, are highly intuitive, authentic, empathetic, compassionate, sensitive, witty, and fun. I describe what they are driven by, and how their goal is to reclaim their wholeness in the present moment by appreciating what is happening right now.

      I discuss how the fours can internalize a lot of their feelings and can sometimes be a roller coaster of emotions. When they are unhealthy, they can be dramatic, self-absorbed, moody, and withdrawn, but I share the ways you can help bring out the best in them, laugh with them, and communicate in their language.

      Uplifting and acknowledging their emotions

      I describe how their intuitive nature is unmatched, and how they often hold space for those they trust, offering the gift of loyalty and so driven by human connection that their superpower is sensitivity and authenticity. If you love or lead a four, I describe their working and leading style, how they tend to be artistic and creative, the needs of a four, and how you can bring out the best in them by making them feel seen, heard, and understood.

      Quotes:
      “4’s are the least typed on the Enneagram, usually because they are marching to the beat of their own drum.” :18

      “The Individualist or Romantic Type 4 believe that you can regain the lost ideal love or perfect state by finding a situation that is unique, special, and fulfilling.” 1:30

      “The life lesson of the Individualist or the 4, the goal is to reclaim their wholeness in the present moment, by appreciating what is here right now”. 2:27

      “In the times we are living in right now, the world as a whole I think is craving that more authentic and we will never take meaningful experiences for granted again.” 7:05

      “Whatever they are feeling at the moment it is just that, a moment. In 5 minutes an Enneagram 4 can be feeling something completely different.” 9:55

      “Holding them for their every single word, will destroy the respect you have from them and if you love one of them it will divide you.” 10:02

      “They are the kings and queens of authentic self-expression, they are amazing storytellers. Their goal in everything is to be as authentic as possible.” 12:42

      “They want to be seen and understood as who they feel they uniquely are, so words of affirmation is a big deal for them.” 13:51

      “Understanding them is more important to them than agreeing with them”. 14:09

      “Fours are idealists who long for a world that is not reality, they mourn the shortcomings that they see.” 19:44

      “Shame is the silent killer, so when a four is healthy and they are vulnerable in both their success and shortcomings. They bring a sense of true authenticity, beauty and meaning to their relationships.”. 24:55

      “Being in relationships with 4’s has allowed me to see the value in the process time and it makes me feel, which as an 8, I don’t want to do.” 26:47

      “When you’re in relation whether it’s leading or loving a 4, just hear them. They don’t want you to fix them, they just want to be able to talk about their...]]>      2446falsefull      65: Intuition and personal development—where to start?https://www.spreaker.com/episode/65-intuition-and-personal-development-where-to-start--39959552
      This week’s episode is about intuition—about following your instinct and trusting your gut to lead you in the right direction. If you have been listening to this podcast for some time now, you may have noticed that I have recently made some changes and have been listening and leading with my intuition about what needs to be shared, listening to your feedback and incorporating what you want and need—and this episode is no different.

      Listen to this episode if you are willing to take the time to do the work, are interested in starting it, have invested time in personal development but still find yourself behind walls. Listen to this episode to hear how to feel the contrast of emotions, the full spectrum, and how to surrender to the process.

      Practicing personal development

      A lot of you have been reaching out to me and asking how you can start the journey of personal development—asking for different ways to feel all the things and start working through traumas and pain.

      I begin by discussing the importance of differentiating between understanding what is happening and actually feeling the contrast of each emotion—that it wasn’t until I truly shifted and felt things that the needle began to move, and growth started to take place.

      I discuss the four areas of our lives that need practice and awareness, how growth is like flexing and using a muscle, and how understanding and training yourself is only half the battle—working and developing the muscle takes commitment and practice.

      Using the Enneagram to build understanding

      I share how digging in and understanding yourself allows you to have awareness and build compassion and understanding of those around you, and how the Enneagram can help start this. I share the two things I do every single morning in order to feel what the day has in store for me, and how you can begin your own journey of healing, learning, development, and understanding—a process that never ends, but always leads you in growth.

      Quotes:
      “The problem is so much of the personal development work that you’re doing is, you understand it, but your heart doesn’t really believe it.” 11:10

      “Until you actually are in it ,using those muscles, it’s not going to happen.” 14:47

      “The vulnerability hangover is a real thing.” 19:19

      “When I think about being vulnerable as an Enneagram 8... you might as well just shoot me in the face.” 21:42

      “Having this awareness of it allows me to not sabotage something really great.” 22:23

      “In order to have the contrast and the juicy part of life, we have to be willing to feel the full range of all the feelings and emotions.” 23:07

      “God please allow whatever memories, feelings, thoughts and emotions to come up that I need to address or heal or navigate or deal with that will allow me to step into the greatest good and the calling that you have on my life.” 24:49

      “Whatever should come up, you don’t have to be afraid of, it means that you are capable and equipped and ready to deal with it.” 25:42

      “God I ask for your guidance and direction. Divinely lead me to move my body and the energy that is trapped in my body out…” 26:45]]>      https://api.spreaker.com/episode/39959552Thu, 30 Jul 2020 04:00:20 +0000Tracy O'MalleyIntuition and personal development—where to start? This week’s episode is about intuition—about following your instinct and trusting your gut to lead you in the right direction. If you have been listening to this podcast for some time now, you may...
      This week’s episode is about intuition—about following your instinct and trusting your gut to lead you in the right direction. If you have been listening to this podcast for some time now, you may have noticed that I have recently made some changes and have been listening and leading with my intuition about what needs to be shared, listening to your feedback and incorporating what you want and need—and this episode is no different.

      Listen to this episode if you are willing to take the time to do the work, are interested in starting it, have invested time in personal development but still find yourself behind walls. Listen to this episode to hear how to feel the contrast of emotions, the full spectrum, and how to surrender to the process.

      Practicing personal development

      A lot of you have been reaching out to me and asking how you can start the journey of personal development—asking for different ways to feel all the things and start working through traumas and pain.

      I begin by discussing the importance of differentiating between understanding what is happening and actually feeling the contrast of each emotion—that it wasn’t until I truly shifted and felt things that the needle began to move, and growth started to take place.

      I discuss the four areas of our lives that need practice and awareness, how growth is like flexing and using a muscle, and how understanding and training yourself is only half the battle—working and developing the muscle takes commitment and practice.

      Using the Enneagram to build understanding

      I share how digging in and understanding yourself allows you to have awareness and build compassion and understanding of those around you, and how the Enneagram can help start this. I share the two things I do every single morning in order to feel what the day has in store for me, and how you can begin your own journey of healing, learning, development, and understanding—a process that never ends, but always leads you in growth.

      Quotes:
      “The problem is so much of the personal development work that you’re doing is, you understand it, but your heart doesn’t really believe it.” 11:10

      “Until you actually are in it ,using those muscles, it’s not going to happen.” 14:47

      “The vulnerability hangover is a real thing.” 19:19

      “When I think about being vulnerable as an Enneagram 8... you might as well just shoot me in the face.” 21:42

      “Having this awareness of it allows me to not sabotage something really great.” 22:23

      “In order to have the contrast and the juicy part of life, we have to be willing to feel the full range of all the feelings and emotions.” 23:07

      “God please allow whatever memories, feelings, thoughts and emotions to come up that I need to address or heal or navigate or deal with that will allow me to step into the greatest good and the calling that you have on my life.” 24:49

      “Whatever should come up, you don’t have to be afraid of, it means that you are capable and equipped and ready to deal with it.” 25:42

      “God I ask for your guidance and direction. Divinely lead me to move my body and the energy that is trapped in my body out…” 26:45]]>      1877falsefull      64: Leading, Learning. Laughing, and Loving with an Enneagram Type Threehttps://www.spreaker.com/episode/64-leading-learning-laughing-and-loving-with-an-enneagram-type-three--39958366
      It’s another EnneaTalk Tuesday and we are continuing on our Enneagram types series, meaning this week’s episode is all about the Three—The Achiever. Also known as the performer, I discuss the three’s strengths, weaknesses, core motivations, and how to lead, laugh, love, and learn from threes.

      Listen to this episode to understand what drives a three, where they go under stress, how to support them, learn from them, speak their language, help them be the healthiest version of themselves, and lead them in growth.

      Being recognized for who you

      The Achiever is part of the heart triad and their driving force and core motivator is love, approval, and worthiness, which they believe is tied to their accomplishments and achievements. They believe their value is based on productivity, and as a result can be performance-focused, hyperactive, high-achieving, and driven to succeed.

      I discuss how threes are optimistic, loyal, enthusiastic, and goal-oriented, and how we can learn work ethic and positivity from them. I discuss how achievers can be so task-focused that they push through and disregard their own feelings, can be overly busy, and become workaholics in order to find the recognition and success they need to feel loved.

      How to help threes open up and be vulnerable

      I share how to speak to a three so they feel appreciated and seen, how to support them, love them, and speak their language. I discuss the best ways to help them in growth, how to push them to lean into emotions in order to bring out the best in those around them. If you are leading a three, I discuss the different ways you can encourage them, help them get in touch with their feelings, and ensure they don’t get burnt out.

      I dig into what to focus on if you are a three, how to recognize if you are putting too much pressure on yourself, and how you have to lean into the difficult things in order to make everything easier. If you are a three, tap into your vulnerability and you will earn credibility, trust, respect and will help those around you shine. If you are a three, remember that people admire you, not because of what you can do, but because of who you are.

      Quotes:
      “The type 3 is called the Achiever or the Performer and your need is to find your worth or your value in productivity.” 2:01
      “The under current emotion for the 2,3, and 4 is shame.” 2:56
      “A 3 under stress takes on the average to unhealthy parts of the 9.” 3:28
      “If you’re an Enneagram 3 or you love a 3 or you lead a 3 you want to really encourage them that they are worthy because of who they are not because of what they do.” 6:25
      “3’s channel their emotional energy into getting things done.” 11:40
      “The defense mechanism of a 3 is identification, which means they take on a role so completely that they can lose contact with who they are inside.” 12:28
      “If you are a 3, allow yourself to let people see your feelings and not when you’re emotionally charged.” 17:24
      “When a 3 sets their mind on something, they show up fully every step of the way.” 20:28
      “When the 3 Achiever is of average health, they can be highly image conscious.” 23:15
      “One of the most challenging triggers for Enneagram 3’s is criticism.” 27:55
      “3’s are the one type in the heart triad whose wings are also heart-centered.” 30:41
      “3’s, you don’t have to figure this all out by yourself.” 34:08]]>      https://api.spreaker.com/episode/39958366Tue, 28 Jul 2020 04:00:06 +0000Tracy O'MalleyThe Enneagram Type Three: The Achiever It’s another EnneaTalk Tuesday and we are continuing on our Enneagram types series, meaning this week’s episode is all about the Three—The Achiever. Also known as the performer, I discuss the three’s strengths,...
      It’s another EnneaTalk Tuesday and we are continuing on our Enneagram types series, meaning this week’s episode is all about the Three—The Achiever. Also known as the performer, I discuss the three’s strengths, weaknesses, core motivations, and how to lead, laugh, love, and learn from threes.

      Listen to this episode to understand what drives a three, where they go under stress, how to support them, learn from them, speak their language, help them be the healthiest version of themselves, and lead them in growth.

      Being recognized for who you

      The Achiever is part of the heart triad and their driving force and core motivator is love, approval, and worthiness, which they believe is tied to their accomplishments and achievements. They believe their value is based on productivity, and as a result can be performance-focused, hyperactive, high-achieving, and driven to succeed.

      I discuss how threes are optimistic, loyal, enthusiastic, and goal-oriented, and how we can learn work ethic and positivity from them. I discuss how achievers can be so task-focused that they push through and disregard their own feelings, can be overly busy, and become workaholics in order to find the recognition and success they need to feel loved.

      How to help threes open up and be vulnerable

      I share how to speak to a three so they feel appreciated and seen, how to support them, love them, and speak their language. I discuss the best ways to help them in growth, how to push them to lean into emotions in order to bring out the best in those around them. If you are leading a three, I discuss the different ways you can encourage them, help them get in touch with their feelings, and ensure they don’t get burnt out.

      I dig into what to focus on if you are a three, how to recognize if you are putting too much pressure on yourself, and how you have to lean into the difficult things in order to make everything easier. If you are a three, tap into your vulnerability and you will earn credibility, trust, respect and will help those around you shine. If you are a three, remember that people admire you, not because of what you can do, but because of who you are.

      Quotes:
      “The type 3 is called the Achiever or the Performer and your need is to find your worth or your value in productivity.” 2:01
      “The under current emotion for the 2,3, and 4 is shame.” 2:56
      “A 3 under stress takes on the average to unhealthy parts of the 9.” 3:28
      “If you’re an Enneagram 3 or you love a 3 or you lead a 3 you want to really encourage them that they are worthy because of who they are not because of what they do.” 6:25
      “3’s channel their emotional energy into getting things done.” 11:40
      “The defense mechanism of a 3 is identification, which means they take on a role so completely that they can lose contact with who they are inside.” 12:28
      “If you are a 3, allow yourself to let people see your feelings and not when you’re emotionally charged.” 17:24
      “When a 3 sets their mind on something, they show up fully every step of the way.” 20:28
      “When the 3 Achiever is of average health, they can be highly image conscious.” 23:15
      “One of the most challenging triggers for Enneagram 3’s is criticism.” 27:55
      “3’s are the one type in the heart triad whose wings are also heart-centered.” 30:41
      “3’s, you don’t have to figure this all out by yourself.” 34:08]]>      2478falsefull      63: The four crucial things to know for financial success with Michael Kinghttps://www.spreaker.com/episode/63-the-four-crucial-things-to-know-for-financial-success-with-michael-king--39802377
      This episode is all about the one thing that overwhelms us all—money and finances. Michael King takes the scary out of accounting and translates the most important things business owners and entrepreneurs should know when it comes to their finances. He shares the four most important things, how they relate to each other, and offers guidance and advice on how to pivot your business towards success.

      Listen to this episode to hear how you can have success, grow your business, thrive, and confront your finance anxieties. Hear what you might be focusing on that you shouldn’t be, and what you need to know if you want to be forward thinking in your business.

      Listen now

      Helping people understand finances

      We open this episode with Michael explaining the one thing every entrepreneur should know—how 80% of small businesses in the US fail in the first five years because they make poor financial decisions and because they don’t know foundational concepts. He shares how he realized that most of this failure could be avoided if there was a bridge in communication between CPAs and accountants with businesses, and how this led to building his own business to address this need.

      Getting really clear on finances—and fulfillment

      Michael shares the four most important things every entrepreneur should know when it comes to finances and shares the mistakes he sees small businesses make the most. He emphasizes the importance of finding a bookkeeper—and how it can change everything.

      We dig into the extensive knowledge Michael has in this field, but how that didn’t necessarily make him good at building his business. He shares the realization that made him fire all of his clients and start from ground zero, and how he had to get very clear on what was making him unhappy in order to recognize what would make him truly fulfilled—and how to do that for yourself.

      Michael King

      Mike’s background includes a BS in Nuclear Engineering, an MBA with a concentration in data analytics, and a Lean/Six Sigma certification from Purdue University. Prior to starting KFE in 2015, Mike spent 11 years supervising the operations of nuclear power plants onboard submarines in the United States Navy. His post-military experience includes time as a senior operations leader at a global manufacturing company, as a senior consultant for a publicly-traded company, as the director of business analytics at a large SaaS company, and as the COO/CFO for a technology services company.

      He’s an entrepreneur at his core and is passionate about serving others with the heart of a teacher. Outside of work, Mike volunteers as a Board Trustee with the North Texas Military Foundation, with The Rotary Club of Addison and The Young Entrepreneurs of Pace. Mike enjoys Auburn football, reading, and scuba diving.

      Quotes:
      “80% of small businesses in the United States fail in the first 5 years and when you look at why they fail, it’s not because they have a bad product or service, it’s because they make poor financial decisions.” -Michael 3:48

      “Society is missing out on their gift simply because they’re making bad financial decisions.” -Michael 4:19

      “There’s only 4 numbers that will cause your business to thrive or to die and that’s revenue, gross profit, net profit, and cash.” -Michael 5:41

      “Most businesses in the US are made up of small businesses like ours, we are the backbone of the US economy.” -Michael 10:35

      “Revenue is vanity, profit is sanity, but cash is king.” -Michael 13:46

      “There’s no shame in that game—everybody started not understanding their finances.” -Michael 18:27

      “Go hire a competent bookkeeper.” -Michael 19:24

      “I was getting really resentful of the work, I wasn’t enjoying it.” -Michael 25:10

      “Whether it’s relationship or business partnerships or clientele, sometimes you do have to kind of like burn the boats and start from scratch.” 27:30

      “I got very clear with what I was unhappy about and then said well if this is not good, what does good look like?” -Michael 29:57]]>      https://api.spreaker.com/episode/39802377Thu, 23 Jul 2020 04:00:20 +0000Tracy O'MalleyThe four things to know for financial success with Michael King This episode is all about the one thing that overwhelms us all—money and finances. Michael King takes the scary out of accounting and translates the most important things business...
      This episode is all about the one thing that overwhelms us all—money and finances. Michael King takes the scary out of accounting and translates the most important things business owners and entrepreneurs should know when it comes to their finances. He shares the four most important things, how they relate to each other, and offers guidance and advice on how to pivot your business towards success.

      Listen to this episode to hear how you can have success, grow your business, thrive, and confront your finance anxieties. Hear what you might be focusing on that you shouldn’t be, and what you need to know if you want to be forward thinking in your business.

      Listen now

      Helping people understand finances

      We open this episode with Michael explaining the one thing every entrepreneur should know—how 80% of small businesses in the US fail in the first five years because they make poor financial decisions and because they don’t know foundational concepts. He shares how he realized that most of this failure could be avoided if there was a bridge in communication between CPAs and accountants with businesses, and how this led to building his own business to address this need.

      Getting really clear on finances—and fulfillment

      Michael shares the four most important things every entrepreneur should know when it comes to finances and shares the mistakes he sees small businesses make the most. He emphasizes the importance of finding a bookkeeper—and how it can change everything.

      We dig into the extensive knowledge Michael has in this field, but how that didn’t necessarily make him good at building his business. He shares the realization that made him fire all of his clients and start from ground zero, and how he had to get very clear on what was making him unhappy in order to recognize what would make him truly fulfilled—and how to do that for yourself.

      Michael King

      Mike’s background includes a BS in Nuclear Engineering, an MBA with a concentration in data analytics, and a Lean/Six Sigma certification from Purdue University. Prior to starting KFE in 2015, Mike spent 11 years supervising the operations of nuclear power plants onboard submarines in the United States Navy. His post-military experience includes time as a senior operations leader at a global manufacturing company, as a senior consultant for a publicly-traded company, as the director of business analytics at a large SaaS company, and as the COO/CFO for a technology services company.

      He’s an entrepreneur at his core and is passionate about serving others with the heart of a teacher. Outside of work, Mike volunteers as a Board Trustee with the North Texas Military Foundation, with The Rotary Club of Addison and The Young Entrepreneurs of Pace. Mike enjoys Auburn football, reading, and scuba diving.

      Quotes:
      “80% of small businesses in the United States fail in the first 5 years and when you look at why they fail, it’s not because they have a bad product or service, it’s because they make poor financial decisions.” -Michael 3:48

      “Society is missing out on their gift simply because they’re making bad financial decisions.” -Michael 4:19

      “There’s only 4 numbers that will cause your business to thrive or to die and that’s revenue, gross profit, net profit, and cash.” -Michael 5:41

      “Most businesses in the US are made up of small businesses like ours, we are the backbone of the US economy.” -Michael 10:35

      “Revenue is vanity, profit is sanity, but cash is king.” -Michael 13:46

      “There’s no shame in that game—everybody started not understanding their finances.” -Michael 18:27

      “Go hire a competent bookkeeper.” -Michael 19:24

      “I was getting really resentful of the work, I wasn’t enjoying it.” -Michael 25:10      2375falsefull      62: Leading, Learning. Laughing, and Loving with an Enneagram Type Twohttps://www.spreaker.com/episode/62-leading-learning-laughing-and-loving-with-an-enneagram-type-two--39802358
      It’s EnneaTalk Tuesday and this week is the second episode of the Enneagram Types series. Today’s episode is all about Type Two and how to lead, learn, laugh, and love this type—especially if you are a two. I dive into the characteristics of the two, what motivates them, their core desires, hopes, healthy attributes, and how to recognize when they are under stress.

      If you are in a partnership with a two, have a friend who is this type, or lead a two, listen to this episode to understand how to speak their language, guide them towards patterns of growth, support them, acknowledge them, and help them feel seen, heard, and understood.

      The best qualities of the helper

      The two falls in the heart triad and is considered the most feeling type out of the entire enneagram. They are caring, generous, interpersonal, genuine, and are generally the empaths of the group, striving to help those around them as much as possible. I discuss their core motivations of wanting to be loved and the methods they undertake in order to feel accepted.

      I reveal the beautiful strengths that make twos so compassionate, how they focus their energy into being significant and needed, and how in order to be healthy and grow, they need to learn how to set boundaries and put aside time for themselves. I discuss how to recognize when they go into stress, how they can suppress feelings, become resentful, and even miss out on authentic connections by focusing too much on making connections.

      Quotes:
      “2’s are probably the most feeling type on all the Enneagram.” :31

      “2’s when they’re under stress, they take on the average to unhealthy 8.” 3:15

      “The Enneagram 2, they feel everything. They can feel what other people are feeling so they’re the empath of the group.” 4:23

      “The 2 definitely believes, without question, that they must give fully to others in order to be loved.” 4:40

      “Being in the heart triad, for the 2’s, 3’s, and 4,’s the underlying emotion is shame.” 7:49

      “Under stress, a 2 can really look like an 8.” 13:27

      “The world needs the 2’s because they excel at making connections and empathizing with the needs and feelings of others.” 15:14

      “How 2’s get into conflict: the people pleasing, flattering, they can become clingy, worried, possessive, insincere when they’re in the unhealthy range, they can become seductive, self-important and self-deceptive.” 22:13

      “When a 2 is going healthy, they take on the beautiful traits of a 4 The Individualist.” 25:18

      “The basic need of The Helper is to be loved.” 27:10

      “When you’re reassuring that 2 that they’re just lovable because they are them and because they’re amazing not because of what they do for you, when you do this in a loving way, you’re gonna notice shifts because you become this safe place for them to express what they need.” 29:53

      “If you are an Enneagram 2, having boundaries will change your life.” 32:21

      “Making the adjustments and learning to speak the language of the people that you lead and love is really, really, really important.” 33:46]]>      https://api.spreaker.com/episode/39802358Tue, 21 Jul 2020 04:00:18 +0000Tracy O'MalleyThe Enneagram Type Two: The Helper It’s EnneaTalk Tuesday and this week is the second episode of the Enneagram Types series. Today’s episode is all about Type Two and how to lead, learn, laugh, and love this type—especially if you are a two. I dive...
      It’s EnneaTalk Tuesday and this week is the second episode of the Enneagram Types series. Today’s episode is all about Type Two and how to lead, learn, laugh, and love this type—especially if you are a two. I dive into the characteristics of the two, what motivates them, their core desires, hopes, healthy attributes, and how to recognize when they are under stress.

      If you are in a partnership with a two, have a friend who is this type, or lead a two, listen to this episode to understand how to speak their language, guide them towards patterns of growth, support them, acknowledge them, and help them feel seen, heard, and understood.

      The best qualities of the helper

      The two falls in the heart triad and is considered the most feeling type out of the entire enneagram. They are caring, generous, interpersonal, genuine, and are generally the empaths of the group, striving to help those around them as much as possible. I discuss their core motivations of wanting to be loved and the methods they undertake in order to feel accepted.

      I reveal the beautiful strengths that make twos so compassionate, how they focus their energy into being significant and needed, and how in order to be healthy and grow, they need to learn how to set boundaries and put aside time for themselves. I discuss how to recognize when they go into stress, how they can suppress feelings, become resentful, and even miss out on authentic connections by focusing too much on making connections.

      Quotes:
      “2’s are probably the most feeling type on all the Enneagram.” :31

      “2’s when they’re under stress, they take on the average to unhealthy 8.” 3:15

      “The Enneagram 2, they feel everything. They can feel what other people are feeling so they’re the empath of the group.” 4:23

      “The 2 definitely believes, without question, that they must give fully to others in order to be loved.” 4:40

      “Being in the heart triad, for the 2’s, 3’s, and 4,’s the underlying emotion is shame.” 7:49

      “Under stress, a 2 can really look like an 8.” 13:27

      “The world needs the 2’s because they excel at making connections and empathizing with the needs and feelings of others.” 15:14

      “How 2’s get into conflict: the people pleasing, flattering, they can become clingy, worried, possessive, insincere when they’re in the unhealthy range, they can become seductive, self-important and self-deceptive.” 22:13

      “When a 2 is going healthy, they take on the beautiful traits of a 4 The Individualist.” 25:18

      “The basic need of The Helper is to be loved.” 27:10

      “When you’re reassuring that 2 that they’re just lovable because they are them and because they’re amazing not because of what they do for you, when you do this in a loving way, you’re gonna notice shifts because you become this safe place for them to express what they need.” 29:53

      “If you are an Enneagram 2, having boundaries will change your life.” 32:21

      “Making the adjustments and learning to speak the language of the people that you lead and love is really, really, really important.” 33:46]]>      2246falsefull      61: Overcoming trauma by building strong personal integrity with Amy Ledinhttps://www.spreaker.com/episode/61-overcoming-trauma-by-building-strong-personal-integrity-with-amy-ledin--39421847
      This week’s guest is incredibly special, real, authentic, and has a presence and posture that commands a room. Amy Ledin intimidated the hell out of me when I first met her, and because of that, I knew she was going to be someone I needed to learn from and pay attention to. Her vibrant beautiful soul has overcome so much, and her story behind the glory of her multi-million-dollar business and success is incredibly powerful.

      Listen to this episode to hear how high personal integrity will increase confidence and how you show up in the world, how to find the silver lining in everything, and how to build the habit of keeping promises to yourself.

      Pushing down the trauma and pouring into achieving

      Amy talks about her strict religious upbringing, how it taught her to be small, and how to get noticed for her achievements. She discusses two traumatic events she experienced before she was 18, and the shame that came from her community and family afterwards. She shares the negative emotions and unworthiness that came as a result, and how these eventually resurfaced after she got married to her first husband.

      Building strong personal integrity

      We discuss the events that led to her divorce, how facing the lack of integrity and cheating on herself forced her to finally face her trauma and dig deeper. She shares the devastating diagnosis that was a result of trauma, how positivity, mindset, strength, and resilience helped her survive, and how she now leads her life without judgement and in alignment with herself as a result.

      Amy shares her journey to health, how keeping promises to herself helped her get there, and discusses how she helps others do the same. Today she helps people reach their goals through fitness and building strong personal integrity to become the best versions of themselves.

      Amy Ledin

      Amy Ledin, Co-Owner and Operator at Lean Bodies Consulting has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Amy is open to having the hard conversations in life that move us forward and raise us to the next level of growth, love, and understanding. She has learned to embrace her vulnerability, sharing the deep stuff that has shaped her. Being a stage 4 cancer survivor, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

      Quotes:
      “When you beat cancer, you just don’t give a crap anymore.” -Amy 5:47

      “I wouldn’t tell people that I needed them because I felt like if you had that power over me, that you would take it from me.” -Amy 7:02

      “Stage 4 non-small-cell lung cancer is a non-smoking cancer that has been linked a lot to trauma.” -Amy 16:58

      “I know that we all have these things in the closet that we just bury, shove down, power through, and it’s making you sick, it’s making you tired, it’s making you feel like an imposter, and you’ll never live out your calling as long as that’s happening.” 18:56

      “You gotta always have an activity agreement even if it’s like a day off from the gym, I still know every day it might be 5 minutes of stretching—something that’s good for you.” 22:04

      “If you’re a leader or a parent or just a human being, when you are out of integrity with keeping promises to yourself, it does not feel good and it will affect and drip into every area of your life.” 26:08

      “This is the first time in my life that consistently I kept every promise to myself and that feels really f*cking good.” 31:26

      “I take a loss and turn it into a learn.” 32:16

      “You are where you are right now because you feel you should be there.” -Amy 34:20

      “I know I wouldn’t have been able to fight cancer had I not gone through the 2 traumas I already had gone through.” -Amy 35:13]]>      https://api.spreaker.com/episode/39421847Thu, 16 Jul 2020 04:00:09 +0000Tracy O'MalleyHow keeping promises to yourself can change everything This week’s guest is incredibly special, real, authentic, and has a presence and posture that commands a room. Amy Ledin intimidated the hell out of me when I first met her, and because of that,...
      This week’s guest is incredibly special, real, authentic, and has a presence and posture that commands a room. Amy Ledin intimidated the hell out of me when I first met her, and because of that, I knew she was going to be someone I needed to learn from and pay attention to. Her vibrant beautiful soul has overcome so much, and her story behind the glory of her multi-million-dollar business and success is incredibly powerful.

      Listen to this episode to hear how high personal integrity will increase confidence and how you show up in the world, how to find the silver lining in everything, and how to build the habit of keeping promises to yourself.

      Pushing down the trauma and pouring into achieving

      Amy talks about her strict religious upbringing, how it taught her to be small, and how to get noticed for her achievements. She discusses two traumatic events she experienced before she was 18, and the shame that came from her community and family afterwards. She shares the negative emotions and unworthiness that came as a result, and how these eventually resurfaced after she got married to her first husband.

      Building strong personal integrity

      We discuss the events that led to her divorce, how facing the lack of integrity and cheating on herself forced her to finally face her trauma and dig deeper. She shares the devastating diagnosis that was a result of trauma, how positivity, mindset, strength, and resilience helped her survive, and how she now leads her life without judgement and in alignment with herself as a result.

      Amy shares her journey to health, how keeping promises to herself helped her get there, and discusses how she helps others do the same. Today she helps people reach their goals through fitness and building strong personal integrity to become the best versions of themselves.

      Amy Ledin

      Amy Ledin, Co-Owner and Operator at Lean Bodies Consulting has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Amy is open to having the hard conversations in life that move us forward and raise us to the next level of growth, love, and understanding. She has learned to embrace her vulnerability, sharing the deep stuff that has shaped her. Being a stage 4 cancer survivor, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

      Quotes:
      “When you beat cancer, you just don’t give a crap anymore.” -Amy 5:47

      “I wouldn’t tell people that I needed them because I felt like if you had that power over me, that you would take it from me.” -Amy 7:02

      “Stage 4 non-small-cell lung cancer is a non-smoking cancer that has been linked a lot to trauma.” -Amy 16:58

      “I know that we all have these things in the closet that we just bury, shove down, power through, and it’s making you sick, it’s making you tired, it’s making you feel like an imposter, and you’ll never live out your calling as long as that’s happening.” 18:56

      “You gotta always have an activity agreement even if it’s like a day off from the gym, I still know every day it might be 5 minutes of stretching—something that’s good for you.” 22:04

      “If you’re a leader or a parent or just a human being, when you are out of integrity with keeping promises to yourself, it does not feel good and it will affect and drip into every area of your life.” 26:08

      “This is the first time in my life that consistently I kept every promise to myself and that feels really f*cking good.” 31:26

      “I take a loss and turn it into a learn.” 32:16

      “You are where you are right now because you feel you should be there.” -Amy 34:20

      “I know I wouldn’t have been able to fight cancer...]]>      2623falsefull      60: Leading, Learning. Laughing, and Loving with an Enneagram Type One (The Reformer or Improver)https://www.spreaker.com/episode/60-leading-learning-laughing-and-loving-with-an-enneagram-type-one-the-reformer-or-improver--39421801
      It’s EnneaTalk Tuesday, and this week we are officially diving into our series—starting off with The One: The Reformer, and how to lead, learn, laugh, and love a One. Even if you are not a Type One, chances are that you either are leading, loving, or friends with one, and listening to this episode can help you truly see eye-to-eye with each other, minimize miscommunication, and help you see, hear, and understand them.

      Listen to this episode to hear the do’s and don’ts when communicating with a One, their healthy attributes and core motivations, how to help them navigate towards growth, and recognize when they are under stress. Listen to this episode for everything you need to know when leading, learning, laughing, and loving a One.

      Knowing your type so you can better know yourself

      I begin this episode by explaining how the Enneagram can help us get out of the box the world has put us in, and how it can be used as our greatest tool to understand one another. I describe what it means for the One to be part of the body triad, how they primarily show up based on instinct and tuition, and how overall, they are rational, idealistic, principled, purposeful, and perfectionistic—how integrity means everything to them.

      Communicating and supporting a One

      I describe their core motivations and how the right or wrong communication can impact their self-confidence and morale, how to support them and recognize when the behaviors they fall into become unhealthy. I dig into what it is like to be in a relationship with a One, how to be effective when communicating with them, and what it takes to show up in their love language through affirmation and appreciation.

      Embracing and recognizing the One’s gifts

      I share the One’s gifts, what you can learn from them, how to lead them and guide them in growth, how they can internalize criticism, be their own worst critic, and how to help them be the best version of themselves. I discuss where they go when their healthy, how to support their laughter, and the very things that make them unique and special in this world. If you are a One, lean into your gifts, show yourself compassion, and enjoy what life has to offer.

      Quote:
      “Even if you’re not a 1, chances are either you’re parenting one, you’re leading one, you’re in love with one, or you have a friend that’s one.” :27

      “It’s really, really important that if you are interested in using the Enneagram as a tool for yourself for self awareness in business, in leadership, parenting that you yourself are typed properly.” 2:17

      “The type 1 falls into the body category, which means that they primarily show up, operate, communicate based on instincts and intuition.” 4:01

      “The motive of the 1 is that you believe that you must be good and right to be worthy.” 4:45

      “Their focus of attention for a Type One is always what is right or wrong, correct and incorrect, they’re very black and white.” 6:01

      “Dismissing them is not something that you want to do, you kind of have to use kid gloves, and I mean that with the most respect.” 9:51

      “If you love a 1 or you’re leading a 1, trying to get them to lighten up and have more fun—it’s important, however you have to be careful it isn’t at the cost of judging their integrity or something that they deem is important.” 13:11

      “It’s a beautiful thing for a 1, they will go to the ends of the earth and they’re willing to make great personal sacrifices for the wellbeing of the people that they love.” 18:33

      “If their partner criticizes them or has something to say, that’s where the melodramatic can come in but they can also become critical of their partner, like nagging and nitpicking.” 21:24

      “If you’re gonna challenge the opinion of a Type One, make sure you do it with affirming some positivity in the front end.” 26:03

      “When you’re surrounded by 1’s, just know that things can go very smoothly, humor them a little bit, you can have fun with their perfectionists ways, but it’s really important that we let them have fun without disrespecting their standards.” 31:33]]>      https://api.spreaker.com/episode/39421801Tue, 14 Jul 2020 04:00:13 +0000Tracy O'MalleyThe Enneagram Type One: The Reformer It’s EnneaTalk Tuesday, and this week we are officially diving into our series—starting off with The One: The Reformer, and how to lead, learn, laugh, and love a One. Even if you are not a Type One, chances are...
      It’s EnneaTalk Tuesday, and this week we are officially diving into our series—starting off with The One: The Reformer, and how to lead, learn, laugh, and love a One. Even if you are not a Type One, chances are that you either are leading, loving, or friends with one, and listening to this episode can help you truly see eye-to-eye with each other, minimize miscommunication, and help you see, hear, and understand them.

      Listen to this episode to hear the do’s and don’ts when communicating with a One, their healthy attributes and core motivations, how to help them navigate towards growth, and recognize when they are under stress. Listen to this episode for everything you need to know when leading, learning, laughing, and loving a One.

      Knowing your type so you can better know yourself

      I begin this episode by explaining how the Enneagram can help us get out of the box the world has put us in, and how it can be used as our greatest tool to understand one another. I describe what it means for the One to be part of the body triad, how they primarily show up based on instinct and tuition, and how overall, they are rational, idealistic, principled, purposeful, and perfectionistic—how integrity means everything to them.

      Communicating and supporting a One

      I describe their core motivations and how the right or wrong communication can impact their self-confidence and morale, how to support them and recognize when the behaviors they fall into become unhealthy. I dig into what it is like to be in a relationship with a One, how to be effective when communicating with them, and what it takes to show up in their love language through affirmation and appreciation.

      Embracing and recognizing the One’s gifts

      I share the One’s gifts, what you can learn from them, how to lead them and guide them in growth, how they can internalize criticism, be their own worst critic, and how to help them be the best version of themselves. I discuss where they go when their healthy, how to support their laughter, and the very things that make them unique and special in this world. If you are a One, lean into your gifts, show yourself compassion, and enjoy what life has to offer.

      Quote:
      “Even if you’re not a 1, chances are either you’re parenting one, you’re leading one, you’re in love with one, or you have a friend that’s one.” :27

      “It’s really, really important that if you are interested in using the Enneagram as a tool for yourself for self awareness in business, in leadership, parenting that you yourself are typed properly.” 2:17

      “The type 1 falls into the body category, which means that they primarily show up, operate, communicate based on instincts and intuition.” 4:01

      “The motive of the 1 is that you believe that you must be good and right to be worthy.” 4:45

      “Their focus of attention for a Type One is always what is right or wrong, correct and incorrect, they’re very black and white.” 6:01

      “Dismissing them is not something that you want to do, you kind of have to use kid gloves, and I mean that with the most respect.” 9:51

      “If you love a 1 or you’re leading a 1, trying to get them to lighten up and have more fun—it’s important, however you have to be careful it isn’t at the cost of judging their integrity or something that they deem is important.” 13:11

      “It’s a beautiful thing for a 1, they will go to the ends of the earth and they’re willing to make great personal sacrifices for the wellbeing of the people that they love.” 18:33

      “If their partner criticizes them or has something to say, that’s where the melodramatic can come in but they can also become critical of their partner, like nagging and nitpicking.” 21:24

      “If you’re gonna challenge the opinion of a Type One, make sure you do it with affirming some...]]>      2318falsefull      59: Growing your faith muscles through broken promises with Deanna Falchookhttps://www.spreaker.com/episode/59-growing-your-faith-muscles-through-broken-promises-with-deanna-falchook--36388106
      This week’s guest is someone I was divinely led to meet—she is one of my dearest friends and has the most beautiful spirit. Deanna Falchook is a real-life Disney princess who uses her story to help women see the light through the rubble. Deanna shares her story through music and storytelling, talks about her journey to adopting kids from around the world, being called to do something great, and how she helps other women identify their path and get unstuck from previous trauma.

      Listen to this episode to hear how sharing your story can build compassion and connection, how it can help open a safe space for others to heal, and how perseverance and faith can help you overcome the darkness and struggles and become the greatest gift in your life.

      The impact of broken promises

      Deanna shares the dysfunctional childhood she grew up in—how she was the youngest of four sisters and shares how her father was emotionally abusive, a paranoid schizophrenic and would tell her she would never amount to anything. She talks about how she used the songs and story of Cinderella as an escape to sing about dreams that do come true, how she aspired for something greater, and discusses how broken promises can lead to expectations and shape your ideas about the world.

      The unexpected might be exactly what you need

      Deanna shares how she became a real Disney princess at Disney, the life-altering decision that she made to save her dream career, and the overwhelming regret and shame that followed. She shares how sometimes birthing the unexpected things that come into our lives can be the greatest gift.

      She describes her transition into music and how she was eventually called into something greater, her journey through adopting five kids, sharing her story, her financial struggles to support her family, eventually discovering network marketing, and walking away from stability to do what she was called to do.

      Creating a community of healing

      Today, Deanna uses music and her platform to create a community of healing, to have conversations in love, and share stories to help one another heal. She helps people accomplish what they are born to do by overcoming trauma and helps them move forward to birth the promises and gifts that god has in store for them.

      Deanna Falchook

      Deanna Falchook is a marketing strategist, blogger, and creative thought leader. She helps entrepreneurial leaders and organizations articulate their mission and narratives via a unique storytelling gamification method focusing on fairy-tales, fictional characters, and historical war strategies. The results are leaders with a clear understanding of their goals and past missteps and more precise and practical roadmap to profitable personal and organizational outcomes.

      Quotes:
      “The very thing I was trying to save by having this abortion, I lost.” -Deanna 10:35

      “Possibly birthing the unexpected thing and persevering could be the greatest gift of your life.” -Deanna 10:58

      “When we stuff stuff down and think we’re wiping our slate clean, we think we can outrun, outlast, outwit and just move on, and that’s not always possible.” 13:05

      “I wanted to do more and follow my heart but then there was the bottom line of finances.” -Deanna 18:45

      “I was sitting on a goldmine, but I didn’t really know how to deal with it.” -Deanna 20:20

      “Here’s the thing about birthing promises, when you hit a recession, you forget who you are, your identity is gone...you forget parts of yourself and you think you can’t do it again.” -Deanna 20:53

      “You never know—just shifting this one thing could destroy you and it could free you.” 23:13

      “You really do build a faith muscle from going through those experiences.” -Deanna 25:00

      “What I found is that it brought me into a place of being able to use what I consider the most tragic decisions of my life and God has used that for me to be able to touch other people.” -Deanna 32:15

      “Shame is the silent killer.” 35:00

      “God will take those stories full circle.” -Deanna 37:00

      “Every life thing that happens exposes deeper healing that can come from some of these experiences.” 39:30

      “Just because we’ve done some work doesn’t mean we’re ever done.” 39:47

      “I encourage other women to express themselves with somebody—talk about it!” -Deanna 43:15

      “Don’t be stuck with the pain and struggles from your past, move forward into birthing the very thing that God has planned for you and the promises that God has planned for you.” -Deanna 44:25

      “We stay as sick as our secrets.” 45:03

      “We will not regret the past nor wish to shut the door on it.” 47:05]]>      https://api.spreaker.com/episode/36388106Thu, 09 Jul 2020 04:05:03 +0000Tracy O'MalleyOvercoming regret and using it to become your greatest gift This week’s guest is someone I was divinely led to meet—she is one of my dearest friends and has the most beautiful spirit. Deanna Falchook is a real-life Disney princess who uses her story...
      This week’s guest is someone I was divinely led to meet—she is one of my dearest friends and has the most beautiful spirit. Deanna Falchook is a real-life Disney princess who uses her story to help women see the light through the rubble. Deanna shares her story through music and storytelling, talks about her journey to adopting kids from around the world, being called to do something great, and how she helps other women identify their path and get unstuck from previous trauma.

      Listen to this episode to hear how sharing your story can build compassion and connection, how it can help open a safe space for others to heal, and how perseverance and faith can help you overcome the darkness and struggles and become the greatest gift in your life.

      The impact of broken promises

      Deanna shares the dysfunctional childhood she grew up in—how she was the youngest of four sisters and shares how her father was emotionally abusive, a paranoid schizophrenic and would tell her she would never amount to anything. She talks about how she used the songs and story of Cinderella as an escape to sing about dreams that do come true, how she aspired for something greater, and discusses how broken promises can lead to expectations and shape your ideas about the world.

      The unexpected might be exactly what you need

      Deanna shares how she became a real Disney princess at Disney, the life-altering decision that she made to save her dream career, and the overwhelming regret and shame that followed. She shares how sometimes birthing the unexpected things that come into our lives can be the greatest gift.

      She describes her transition into music and how she was eventually called into something greater, her journey through adopting five kids, sharing her story, her financial struggles to support her family, eventually discovering network marketing, and walking away from stability to do what she was called to do.

      Creating a community of healing

      Today, Deanna uses music and her platform to create a community of healing, to have conversations in love, and share stories to help one another heal. She helps people accomplish what they are born to do by overcoming trauma and helps them move forward to birth the promises and gifts that god has in store for them.

      Deanna Falchook

      Deanna Falchook is a marketing strategist, blogger, and creative thought leader. She helps entrepreneurial leaders and organizations articulate their mission and narratives via a unique storytelling gamification method focusing on fairy-tales, fictional characters, and historical war strategies. The results are leaders with a clear understanding of their goals and past missteps and more precise and practical roadmap to profitable personal and organizational outcomes.

      Quotes:
      “The very thing I was trying to save by having this abortion, I lost.” -Deanna 10:35

      “Possibly birthing the unexpected thing and persevering could be the greatest gift of your life.” -Deanna 10:58

      “When we stuff stuff down and think we’re wiping our slate clean, we think we can outrun, outlast, outwit and just move on, and that’s not always possible.” 13:05

      “I wanted to do more and follow my heart but then there was the bottom line of finances.” -Deanna 18:45

      “I was sitting on a goldmine, but I didn’t really know how to deal with it.” -Deanna 20:20

      “Here’s the thing about birthing promises, when you hit a recession, you forget who you are, your identity is gone...you forget parts of yourself and you think you can’t do it again.” -Deanna 20:53

      “You never know—just shifting this one thing could destroy you and it could free you.” 23:13

      “You really do build a faith muscle from going through those experiences.” -Deanna 25:00

      “What I...]]>      3232falsefull      58: Loss, love, letting go, and the beauty that followshttps://www.spreaker.com/episode/58-loss-love-letting-go-and-the-beauty-that-follows--36388142
      This week is a little different from other EnneaTalk Tuesday episodes—I talk about the two people who have helped shape me and how losing them has made me who I am today. The timing of this episode is very special and symbolic because it is the anniversary of my father’s death eight years ago, and it’s close to my uncle’s birthday, who passed away almost a year ago. I use this episode to talk about loss, to discuss the shame and guilt that can overwhelm us when it comes, and how to take the gifts from those we lose and pay them forward.

      If you have lost someone, listen to this episode and hear how you can look at those relationships with gratitude, compassion, and hear how to take each experience that life gives you and use it for something beautiful.

      Overcoming shame and guilt

      I start this episode talking about loss and how sometimes when we aren’t able to have the conversations we wished we could have had, we can feel regret or shame about the relationship and how it was left. I talk about how you can live out loud for those we lose and do the work to see their presence shine through in different aspects of our lives.

      I share the most vulnerable parts of my relationships with my father who was an Enneagram 8, and uncle, who was an Enneagram 3. I dig into the best and worst parts of both, and how I have learned to humble myself and recognize what I was taught and modeled was with the best intention but not what I needed to be the best in the world.

      I talk about letting go of the relationships that no longer serve you, of the different kinds of losses we all experience and how sometimes separating yourself from relationships that no longer serve you can be the most painful loss.

      Living out loud through you

      I discuss the power of unpacking grief, loss, and shame, and how it doesn’t have to come from a place of blame. It takes surrendering to the full range of grief to see the beauty, blessings, power, and strength on the other side, to be able to live out their legacy and allow them to live out loud through you. Sometimes it takes forgiving and grieving the people you have lost in order to step into who you were meant to be.

      Quotes:
      “You can love people very very very very very very much and not be in relationship with them.” 6:53

      “If you know the Enneagram 8 at all, being exposed, being vulnerable, being perceived remotely as weak is our biggest fear, we would rather die.” 11:43

      “I was so afraid of anger that I would sacrifice myself a lot of the time.” 19:38

      “Shame being the silent killer doesn’t serve any good, compassion does.” 21:46

      “I’ve operated most of my life like an InstaPot.” 22:32

      “In loss, in grief, there is always a beautiful message and a beautiful blessing if we choose to see that.” 24:08

      “We always have a choice on what we take from a situation.” 26:22

      “Any loss that you’ve had in your life is here to teach you something, and we are not meant to wallow in that.” 27:10

      “It’s possible for you to step into exactly what you were always called to do, but you’re gonna have to do some hard things along the way.” 31:00

      “Feel the full range of grief and then use it for something powerful and beautiful.” 34:07]]>      https://api.spreaker.com/episode/36388142Tue, 07 Jul 2020 04:00:07 +0000Tracy O'MalleyGrieving loss and finding the beauty on the other side This week is a little different from other EnneaTalk Tuesday episodes—I talk about the two people who have helped shape me and how losing them has made me who I am today. The timing of this...
      This week is a little different from other EnneaTalk Tuesday episodes—I talk about the two people who have helped shape me and how losing them has made me who I am today. The timing of this episode is very special and symbolic because it is the anniversary of my father’s death eight years ago, and it’s close to my uncle’s birthday, who passed away almost a year ago. I use this episode to talk about loss, to discuss the shame and guilt that can overwhelm us when it comes, and how to take the gifts from those we lose and pay them forward.

      If you have lost someone, listen to this episode and hear how you can look at those relationships with gratitude, compassion, and hear how to take each experience that life gives you and use it for something beautiful.

      Overcoming shame and guilt

      I start this episode talking about loss and how sometimes when we aren’t able to have the conversations we wished we could have had, we can feel regret or shame about the relationship and how it was left. I talk about how you can live out loud for those we lose and do the work to see their presence shine through in different aspects of our lives.

      I share the most vulnerable parts of my relationships with my father who was an Enneagram 8, and uncle, who was an Enneagram 3. I dig into the best and worst parts of both, and how I have learned to humble myself and recognize what I was taught and modeled was with the best intention but not what I needed to be the best in the world.

      I talk about letting go of the relationships that no longer serve you, of the different kinds of losses we all experience and how sometimes separating yourself from relationships that no longer serve you can be the most painful loss.

      Living out loud through you

      I discuss the power of unpacking grief, loss, and shame, and how it doesn’t have to come from a place of blame. It takes surrendering to the full range of grief to see the beauty, blessings, power, and strength on the other side, to be able to live out their legacy and allow them to live out loud through you. Sometimes it takes forgiving and grieving the people you have lost in order to step into who you were meant to be.

      Quotes:
      “You can love people very very very very very very much and not be in relationship with them.” 6:53

      “If you know the Enneagram 8 at all, being exposed, being vulnerable, being perceived remotely as weak is our biggest fear, we would rather die.” 11:43

      “I was so afraid of anger that I would sacrifice myself a lot of the time.” 19:38

      “Shame being the silent killer doesn’t serve any good, compassion does.” 21:46

      “I’ve operated most of my life like an InstaPot.” 22:32

      “In loss, in grief, there is always a beautiful message and a beautiful blessing if we choose to see that.” 24:08

      “We always have a choice on what we take from a situation.” 26:22

      “Any loss that you’ve had in your life is here to teach you something, and we are not meant to wallow in that.” 27:10

      “It’s possible for you to step into exactly what you were always called to do, but you’re gonna have to do some hard things along the way.” 31:00

      “Feel the full range of grief and then use it for something powerful and beautiful.” 34:07]]>      2262falsefull      57: Helping mommies get the millionaire mentality with Cayla Crafthttps://www.spreaker.com/episode/57-helping-mommies-get-the-millionaire-mentality-with-cayla-craft--33739265
      This week’s guest is someone I have been wanting to interview since before I even had a podcast. I have known this special human for almost seven years now, and it has been incredible to watch her beautiful evolution within her family and business, Mommy Millionaire. Cayla Craft talks about the hard stuff, about the struggles of making money and raising a family and shares her own journey of moving away from safety and into her true calling to help mommies make money.

      Listen to this episode to hear how to financially set goals and reach them, how to build a family and business that is inclusive, and how to overcome and change limiting beliefs from “why me?” to “Why not me?”

      Tapping into Little Cayla

      We start this episode by diving into little Cayla’s childhood, the beliefs that were instilled at a young age, and the moment that taught her it was time to grow up at the age of 5. She talks about her parents’ divorce, her family’s struggle with money, and the story of a broken bone that made her commit to herself that she was going to grow up and have money.

      Keeping her family together

      We talk about Cayla’s career as an RN in the ER, how she found network marketing and the decision to finally let go of the safety of her career and pursue the promise she made to herself all those years ago—to step into her true calling, help women, and make money for her family. Cayla shares the struggles she faced keeping her family together, the decision to do the work on herself, the reasoning behind it, and it encouraged her husband to do the same.

      Get the millionaire mentality

      She shares the two most important things she and her husband do to uphold the other and build an inclusive family, how to instill the millionaire mentality in your children at a young age, and how to show up for yourself, your kids, your partner, and make the money you deserve.

      Cayla Craft is a mom of 3 and founder of Mommy Millionaire. She is on a mission to empower 1 million women to make 1 million dollars or more a year. She has been featured on CBS, ABC, The List and the Hallmark Channel sharing tips for women to thrive in business.

      Quotes:
      “I’m done playing small, I’m done not stepping into the calling that God has on my life, and I’m just gonna freaking do it.” 3:07

      “I felt like a freaking bulldozer when I was really meant to be a Ferrari, so I had to do that work on myself.” -Cayla 4:34

      “Where our beliefs are born is when we’re young.” 5:14

      “That’s the biggest thing people can do when they’re having marriage problems is realize it’s not the big people that are fighting, it’s the little people.” -Cayla 17:28

      “When people are seen, heard, and understood, anything is possible; the communication opens wide open, and the trust is there to let down the walls.” 17:59

      “If you’re fighting, go have sex; if you want to talk down on your husband, go flirt with him instead, and that will help you drop into your feminine so that he feels that masculinity.” -Cayla 22:06

      “We’re not victims, none of us are victims, we chose all of this—it’s my life’s work to help people realize that.” -Cayla 28:25

      “It is so important to not just make the millions of dollars; if you don’t have the mentality to back it up, either you’re gonna lose it, you’re gonna blow it, you’re not gonna be fulfilled by it, you’re gonna destroy your family with it.” 31:39

      “If you put your children first, if you put them and you teach them the mentality of a millionaire at a very young age, your household will run a lot more smoothly and incredible things will happen.” -Cayla 33:00

      “Any belief that comes up, challenge it.” 41:33]]>      https://api.spreaker.com/episode/33739265Thu, 02 Jul 2020 04:00:13 +0000Tracy O'MalleyThe Mommy Millionaire Mentality starts with your kids This week’s guest is someone I have been wanting to interview since before I even had a podcast. I have known this special human for almost seven years now, and it has been incredible to watch...
      This week’s guest is someone I have been wanting to interview since before I even had a podcast. I have known this special human for almost seven years now, and it has been incredible to watch her beautiful evolution within her family and business, Mommy Millionaire. Cayla Craft talks about the hard stuff, about the struggles of making money and raising a family and shares her own journey of moving away from safety and into her true calling to help mommies make money.

      Listen to this episode to hear how to financially set goals and reach them, how to build a family and business that is inclusive, and how to overcome and change limiting beliefs from “why me?” to “Why not me?”

      Tapping into Little Cayla

      We start this episode by diving into little Cayla’s childhood, the beliefs that were instilled at a young age, and the moment that taught her it was time to grow up at the age of 5. She talks about her parents’ divorce, her family’s struggle with money, and the story of a broken bone that made her commit to herself that she was going to grow up and have money.

      Keeping her family together

      We talk about Cayla’s career as an RN in the ER, how she found network marketing and the decision to finally let go of the safety of her career and pursue the promise she made to herself all those years ago—to step into her true calling, help women, and make money for her family. Cayla shares the struggles she faced keeping her family together, the decision to do the work on herself, the reasoning behind it, and it encouraged her husband to do the same.

      Get the millionaire mentality

      She shares the two most important things she and her husband do to uphold the other and build an inclusive family, how to instill the millionaire mentality in your children at a young age, and how to show up for yourself, your kids, your partner, and make the money you deserve.

      Cayla Craft is a mom of 3 and founder of Mommy Millionaire. She is on a mission to empower 1 million women to make 1 million dollars or more a year. She has been featured on CBS, ABC, The List and the Hallmark Channel sharing tips for women to thrive in business.

      Quotes:
      “I’m done playing small, I’m done not stepping into the calling that God has on my life, and I’m just gonna freaking do it.” 3:07

      “I felt like a freaking bulldozer when I was really meant to be a Ferrari, so I had to do that work on myself.” -Cayla 4:34

      “Where our beliefs are born is when we’re young.” 5:14

      “That’s the biggest thing people can do when they’re having marriage problems is realize it’s not the big people that are fighting, it’s the little people.” -Cayla 17:28

      “When people are seen, heard, and understood, anything is possible; the communication opens wide open, and the trust is there to let down the walls.” 17:59

      “If you’re fighting, go have sex; if you want to talk down on your husband, go flirt with him instead, and that will help you drop into your feminine so that he feels that masculinity.” -Cayla 22:06

      “We’re not victims, none of us are victims, we chose all of this—it’s my life’s work to help people realize that.” -Cayla 28:25

      “It is so important to not just make the millions of dollars; if you don’t have the mentality to back it up, either you’re gonna lose it, you’re gonna blow it, you’re not gonna be fulfilled by it, you’re gonna destroy your family with it.” 31:39

      “If you put your children first, if you put them and you teach them the mentality of a millionaire at a very young age, your household will run a lot more smoothly and incredible things will happen.” -Cayla 33:00

      “Any belief that comes up, challenge it.” 41:33]]>      2832falsefull      56: The Enneagram Types: Leading, Learning, Laughing, and Loving with each typehttps://www.spreaker.com/episode/56-the-enneagram-types-leading-learning-laughing-and-loving-with-each-type--33739240
      Listen to this episode to hear how the Enneagram can shift your leadership skills, self-awareness, communication, and understanding of not only you, but those you love. Listen to this episode to see how the following series will help you lead, learn, laugh, and love.

      What you can get from the Enneagram

      I introduce the series that I have been so excited to share with all of you, and talk through how each one will be broken down by type, how knowing every type can help you see, hear, understand, and communicate with those around you.

      I share the power of the Enneagram and how at the age of forty, it changed my entire life—how I communicate, how I understand my family, how I lead, how I show up in my relationships—it helps articulate what is in my heart to the hearts of the people I love.

      Lead, Learn, Laugh, and Love

      I discuss how the Enneagram can help make you a better leader, how being a good leader starts with leading yourself, and how self-awareness is the key to understanding how to lead others effectively. I talk about how much you can learn from the Enneagram, and why it is my favorite tool in understanding myself and others.

      With each episode, I will show how to laugh at yourself, how you shouldn’t take yourself too seriously, and how important that is in order to find joy. Lastly, I share how the Enneagram can help you communicate the love that is in your heart, recognize the love in others, and how it can help grow compassion for those around you, no matter their personality type.

      Quotes:
      “It’s one thing to know your type, that is the first step, to really understand yourself.”:39

      “You can’t really lead others, whether it’s in your home or in business, if you can’t effectively lead yourself.” :46

      “The best way to effectively lead yourself is to have a level of self-awareness that’s mastered, and it’s a continuous process” :53

      “It’s one thing to just know your type, but information doesn’t equal transformation.” 4:40

      “Even the paid ones and even my favorite [Enneagram tests] are wrong 65-70% of the time” 5:42

      “When you are not only understanding yourself and how you as a leader may impact other types, you are able to adjust accordingly.” 8:37

      “We can all learn from each other, but you have to know who you are and who you are leading.” 10:16

      “I think when we want to be right, we feel like we’re coming from a place of insecurity and there’s no room for that in love.” 11:19

      “When you can understand yourself and the people that you love, there is a lot less complexities and apologizing.” 16:27

      “Each beautiful type has a gift, and there is not one type that is better than another.” 21:56]]>      https://api.spreaker.com/episode/33739240Tue, 30 Jun 2020 04:00:21 +0000Tracy O'MalleyThis Enneagram Tuesday is a little different this week—I am introducing the beginning of a series that I am very excited to share with all of you: I will be dedicating each episode in this to just one Enneagram type—their strengths, weaknesses, gifts,...
      Listen to this episode to hear how the Enneagram can shift your leadership skills, self-awareness, communication, and understanding of not only you, but those you love. Listen to this episode to see how the following series will help you lead, learn, laugh, and love.

      What you can get from the Enneagram

      I introduce the series that I have been so excited to share with all of you, and talk through how each one will be broken down by type, how knowing every type can help you see, hear, understand, and communicate with those around you.

      I share the power of the Enneagram and how at the age of forty, it changed my entire life—how I communicate, how I understand my family, how I lead, how I show up in my relationships—it helps articulate what is in my heart to the hearts of the people I love.

      Lead, Learn, Laugh, and Love

      I discuss how the Enneagram can help make you a better leader, how being a good leader starts with leading yourself, and how self-awareness is the key to understanding how to lead others effectively. I talk about how much you can learn from the Enneagram, and why it is my favorite tool in understanding myself and others.

      With each episode, I will show how to laugh at yourself, how you shouldn’t take yourself too seriously, and how important that is in order to find joy. Lastly, I share how the Enneagram can help you communicate the love that is in your heart, recognize the love in others, and how it can help grow compassion for those around you, no matter their personality type.

      Quotes:
      “It’s one thing to know your type, that is the first step, to really understand yourself.”:39

      “You can’t really lead others, whether it’s in your home or in business, if you can’t effectively lead yourself.” :46

      “The best way to effectively lead yourself is to have a level of self-awareness that’s mastered, and it’s a continuous process” :53

      “It’s one thing to just know your type, but information doesn’t equal transformation.” 4:40

      “Even the paid ones and even my favorite [Enneagram tests] are wrong 65-70% of the time” 5:42

      “When you are not only understanding yourself and how you as a leader may impact other types, you are able to adjust accordingly.” 8:37

      “We can all learn from each other, but you have to know who you are and who you are leading.” 10:16

      “I think when we want to be right, we feel like we’re coming from a place of insecurity and there’s no room for that in love.” 11:19

      “When you can understand yourself and the people that you love, there is a lot less complexities and apologizing.” 16:27

      “Each beautiful type has a gift, and there is not one type that is better than another.” 21:56]]>      1573falsefull      55: Detaching from expectations and ego to find alignment, intuition, and happiness with Taylor Simpsonhttps://www.spreaker.com/episode/55-detaching-from-expectations-and-ego-to-find-alignment-intuition-and-happiness-with-taylor-simpson--32490078
      This week’s guest is someone who sets my soul on fire, spreading her spirit all over the globe and making an impact everywhere she goes. Taylor Simpson is one of the best motivational speakers I have ever seen, and she teaches women around the world how to tap into the Frequency of Abundance.

      Listen to this episode to hear what the art of detachment is, what it takes to pivot from your current life and find your purpose, and what it takes to turn inside and live a life of alignment.

      Conforming to expectations of society

      We start this episode discussing how Taylor was bullied as a kid for being unique, emotional, eccentric and “having too much personality.” She discusses her gift of tapping into people’s energies, of being able to hear what she is called to do as she is doing it, and how she assumed this was normal for everyone else. She shares the traumatic events that tore her family apart, the impact of being bullied, how this made her stifle her gifts, and pursue a different life path as a result.

      Overcoming ego and living a life aligned with her soul

      Taylor talks about the moment she knew she was being called to overhaul her life, how she knew in one moment that she was ready to walk away from a gaslighting husband, and eventually built a business that enabled her to leave her old dream job. She talks about the importance of evolving in growth, of acknowledging who you were, what you needed in the past, and allowing change to pivot and address new needs.

      She walks through the art of detachment, how to quit the ego, and the three F’s that help you do this. Today, her mission is to successfully help people rewire themselves and find happiness. She says if there is a vision in you, it is for you: so, do the work, overcome your ego, don’t hold back, and do what you love.

      Taylor Simpson

      Taylor Simpson is a Motivational Speaker, Podcast Host and Online Coach. Through her Methodology of infusing Science, Spirituality and Mysticism, she teaches women around the world how to tap into the Frequency of Abundance. It is her mission to help these women rewire the thoughts that do not serve them, move through the blocks that keep them from living a life full of freedom and joy, so they can step fearlessly into their Higher Self, unapologetically!

      Quotes:
      “When bad things happen to us as a child, most of the time we didn’t have a choice in that happening to us; however, once we’re adults we get to choose how we use that either to destroy us or empower us to do great things in the world.” 13:30

      “So it’s really asking yourself like straight up, ‘do I want to live like this for rest of my life?’ And if you say no it is literally at that moment you have to take responsibility to do the hard shit. -Taylor 16:18

      “If you’re a parent out there, you are obligated, more so than if you’re f*cking single, to actually do this work.” 18:37

      “Know why you need to make a change, let go of the attachment to how it happens.” 18:46

      “No matter how long you’ve been doing this and how evolved you are and how aligned you think you are with something, you’re always gonna grow and change your mind and that’s okay.” -Taylor 25:53

      “You’re gonna have to let go of the safe option for your soulmate to come in if it’s love, same thing with money, you have to circulate that sh*t and let go of it to allow it to flow back in.” 28:42

      “It’s the fear that's literally killing people.” -Taylor 30:11

      “The 3 F’s that will keep you back from going all in whether emotionally or in your business or anything is fear of failure, fear fear of judgement, and fear of success.” -Taylor 36:17

      “Fail fast, fail hard, pick up, move forward.” -Taylor 37:26

      “No one cares about you as much as you think they do.” -Taylor 38:20

      “If the vision is in you, it’s for you.” -Taylor 39:18]]>      https://api.spreaker.com/episode/32490078Thu, 25 Jun 2020 04:00:15 +0000Tracy O'MalleyDetaching from expectations and ego to find alignment, intuition, and happiness This week’s guest is someone who sets my soul on fire, spreading her spirit all over the globe and making an impact everywhere she goes. Taylor Simpson is one of the...
      This week’s guest is someone who sets my soul on fire, spreading her spirit all over the globe and making an impact everywhere she goes. Taylor Simpson is one of the best motivational speakers I have ever seen, and she teaches women around the world how to tap into the Frequency of Abundance.

      Listen to this episode to hear what the art of detachment is, what it takes to pivot from your current life and find your purpose, and what it takes to turn inside and live a life of alignment.

      Conforming to expectations of society

      We start this episode discussing how Taylor was bullied as a kid for being unique, emotional, eccentric and “having too much personality.” She discusses her gift of tapping into people’s energies, of being able to hear what she is called to do as she is doing it, and how she assumed this was normal for everyone else. She shares the traumatic events that tore her family apart, the impact of being bullied, how this made her stifle her gifts, and pursue a different life path as a result.

      Overcoming ego and living a life aligned with her soul

      Taylor talks about the moment she knew she was being called to overhaul her life, how she knew in one moment that she was ready to walk away from a gaslighting husband, and eventually built a business that enabled her to leave her old dream job. She talks about the importance of evolving in growth, of acknowledging who you were, what you needed in the past, and allowing change to pivot and address new needs.

      She walks through the art of detachment, how to quit the ego, and the three F’s that help you do this. Today, her mission is to successfully help people rewire themselves and find happiness. She says if there is a vision in you, it is for you: so, do the work, overcome your ego, don’t hold back, and do what you love.

      Taylor Simpson

      Taylor Simpson is a Motivational Speaker, Podcast Host and Online Coach. Through her Methodology of infusing Science, Spirituality and Mysticism, she teaches women around the world how to tap into the Frequency of Abundance. It is her mission to help these women rewire the thoughts that do not serve them, move through the blocks that keep them from living a life full of freedom and joy, so they can step fearlessly into their Higher Self, unapologetically!

      Quotes:
      “When bad things happen to us as a child, most of the time we didn’t have a choice in that happening to us; however, once we’re adults we get to choose how we use that either to destroy us or empower us to do great things in the world.” 13:30

      “So it’s really asking yourself like straight up, ‘do I want to live like this for rest of my life?’ And if you say no it is literally at that moment you have to take responsibility to do the hard shit. -Taylor 16:18

      “If you’re a parent out there, you are obligated, more so than if you’re f*cking single, to actually do this work.” 18:37

      “Know why you need to make a change, let go of the attachment to how it happens.” 18:46

      “No matter how long you’ve been doing this and how evolved you are and how aligned you think you are with something, you’re always gonna grow and change your mind and that’s okay.” -Taylor 25:53

      “You’re gonna have to let go of the safe option for your soulmate to come in if it’s love, same thing with money, you have to circulate that sh*t and let go of it to allow it to flow back in.” 28:42

      “It’s the fear that's literally killing people.” -Taylor 30:11

      “The 3 F’s that will keep you back from going all in whether emotionally or in your business or anything is fear of failure, fear fear of judgement, and fear of success.” -Taylor 36:17

      “Fail fast, fail hard, pick up, move forward.” -Taylor 37:26

      “No one cares about you as...]]>      3130falsefull      54: Using the Enneagram to lean into your gifts and navigate through uncertain timeshttps://www.spreaker.com/episode/54-using-the-enneagram-to-lean-into-your-gifts-and-navigate-through-uncertain-times--32885038
      This week’s EnneaTalk Tuesday topic was inspired by a conversation I had with my son. As a 2, he is very empathetic naturally, and with everything that is going on in the world right now he is struggling with the heaviness in his heart and was asking what he should do about it. This episode is all about growing self-awareness and listening to your intuition, how your Enneagram type can help you identify your gifts, and how to use them during this uncertain time.

      Listen to this episode to hear how different enneagram types might be coping, how to use the enneagram to build self-awareness, and how it can guide your instincts to know exactly how you need and should be showing up.

      Showing up in the best way for you

      There was a time when I believed that in order to be empathetic and understanding of what people were going through, I had to be in misery. As I have gone through my own journey of self-awareness and growth, I have learned that in order for me to show up in the best way I can, to be productive in the words I am called to say, it’s ok to feel everything around me but still be ok—that being ok doesn’t mean being insensitive.

      I talk about my techniques for moving the heaviness out of my body, the conversation my son and I had, and how the Enneagram can be used to help heal and discover your strengths.

      Leaning into your gifts to help change the world

      If you are wondering how you can bring change into the world right now, I go through each Enneagram type, what each one’s gifts are, and how they can be used. I discuss how the Enneagram can help you be more in tune with how you are feeling, how to lean into these feelings to help navigate these uncertain times. Even through pain and heartbreak, there is always something beautiful and bright waiting on the other side.

      Quote:
      “Anger is a healthy emotion, how we channel it is where it can kind of go sideways.” 6:48

      “1’s, your attention to detail and hard-working work ethic is so needed right now if you’re in a good spot.” 12:52

      “If you are a healthy 2 with healthy boundaries, bringing people together with love and compassion around such controversial issues, this is where you shine.” 14:59

      “3’s, your capacity to problem solve and get things done helps others to figure out the way forward and how to make positive change in the world.” 17:09

      “4’s, your idealistic perspective is so needed to help us see what’s possible.” 18:33

      “If you’re a 5, your wisdom, knowledge, and competence can be directed to make a positive change right now.” 22:10

      “6’s, your loyalty and commitment inspire us all to take bold steps in any time of uncertainty.” 24:16

      “7’s, your optimism in the most difficult situations is a gift to us, especially for those out there who might be losing hope.” 26:02

      “Where 8’s shine right now when you are healthy, you’re the strongest leaders on the Enneagram.” 28:33

      “9’s other super power is their ability to see multiple perspectives and find nonviolent solutions to really complex problems.” 32:10]]>      https://api.spreaker.com/episode/32885038Tue, 23 Jun 2020 14:42:00 +0000Tracy O'MalleyHow to lean into your gifts and feelings to navigate through these uncertain times This week’s EnneaTalk Tuesday topic was inspired by a conversation I had with my son. As a 2, he is very empathetic naturally, and with everything that is going on in...
      This week’s EnneaTalk Tuesday topic was inspired by a conversation I had with my son. As a 2, he is very empathetic naturally, and with everything that is going on in the world right now he is struggling with the heaviness in his heart and was asking what he should do about it. This episode is all about growing self-awareness and listening to your intuition, how your Enneagram type can help you identify your gifts, and how to use them during this uncertain time.

      Listen to this episode to hear how different enneagram types might be coping, how to use the enneagram to build self-awareness, and how it can guide your instincts to know exactly how you need and should be showing up.

      Showing up in the best way for you

      There was a time when I believed that in order to be empathetic and understanding of what people were going through, I had to be in misery. As I have gone through my own journey of self-awareness and growth, I have learned that in order for me to show up in the best way I can, to be productive in the words I am called to say, it’s ok to feel everything around me but still be ok—that being ok doesn’t mean being insensitive.

      I talk about my techniques for moving the heaviness out of my body, the conversation my son and I had, and how the Enneagram can be used to help heal and discover your strengths.

      Leaning into your gifts to help change the world

      If you are wondering how you can bring change into the world right now, I go through each Enneagram type, what each one’s gifts are, and how they can be used. I discuss how the Enneagram can help you be more in tune with how you are feeling, how to lean into these feelings to help navigate these uncertain times. Even through pain and heartbreak, there is always something beautiful and bright waiting on the other side.

      Quote:
      “Anger is a healthy emotion, how we channel it is where it can kind of go sideways.” 6:48

      “1’s, your attention to detail and hard-working work ethic is so needed right now if you’re in a good spot.” 12:52

      “If you are a healthy 2 with healthy boundaries, bringing people together with love and compassion around such controversial issues, this is where you shine.” 14:59

      “3’s, your capacity to problem solve and get things done helps others to figure out the way forward and how to make positive change in the world.” 17:09

      “4’s, your idealistic perspective is so needed to help us see what’s possible.” 18:33

      “If you’re a 5, your wisdom, knowledge, and competence can be directed to make a positive change right now.” 22:10

      “6’s, your loyalty and commitment inspire us all to take bold steps in any time of uncertainty.” 24:16

      “7’s, your optimism in the most difficult situations is a gift to us, especially for those out there who might be losing hope.” 26:02

      “Where 8’s shine right now when you are healthy, you’re the strongest leaders on the Enneagram.” 28:33

      “9’s other super power is their ability to see multiple perspectives and find nonviolent solutions to really complex problems.” 32:10]]>      2335falsefull      53: Unleashing your soul through movement with Tara Romanohttps://www.spreaker.com/episode/53-unleashing-your-soul-through-movement-with-tara-romano--30991158
      This week’s guest is someone special—she helps people release emotion, express themselves and their energy through movement, and she truly radiates life and soul. Tara Romano is a self-proclaimed girl next door with a whole lot of heart who shows up in the world through movement, always wanting to learn, be authentic, and growing through network marketing and personal development.

      Listen to this episode to hear how movement can create emotional healing, how Tara helps people connect through energy and alter ego, and how you can learn to show up for yourself in the same way.

      Finding her call to action

      Tara starts off describing her work mentality, how she worked fulltime through college teaching Zumba classes and bartending, and how her sister introduced her to a program that changed her body, mind, and soul. She describes the resistance she initially had to the program, and how it took a couple of years before she was finally ready to pursue something she was passionate it.

      Tara describes her journey documenting her workout classes through YouTube, working relentlessly, and the backlash she received from friends when she began to transform. She describes how she first discovered network marketing, personal development, and how an audition for a new gym evolved into her company and workout class, Tone & Tease.

      Permission to show up as you

      Tara describes how she uses her classes to break down barriers and walls, to share her story and give permission to others to show up for themselves through movement and expression. We talk about how your body is a compass, and when you tune in and pay attention, it tells you exactly what kind of healing you need.

      Tara Romano

      Tara is a serial entrepreneur, performer, teacher, personal development junkie and
      unshakable optimist dedicated to helping people unleash and let go so that they can become the best version of themselves. She has an insatiable curiosity about what it means to live life to the fullest. Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo loaded temptations on an IG live, she wants you to know, being perfectly imperfect is something to celebrate!

      Quotes:
      “Whether it’s network marketing or whatever it is that you want to do, you actually can do that thing; I’m really just a very average person with a lot of work ethic.” -Tara 6:22

      “If you want to be, do, and have everything you want, and have the true residual and all of that, it’s going to require you to like take off the clothes, go naked and jump right in.” 10:58

      “I’m not afraid of failure, because any time I’ve failed, I come up and rise up way better.” 15:28

      “The alter ego is just a state change, it’s an energy shift.” -Tara 22:06

      “In the beauty that is right now in who you are, it’s just more of an energy; it’s not a look.” -Tara 24:09

      “We can get fillers, Botox, the abs, the clothes, anything that we want, but really who we are is the energy that we exude and the person that we are.” -Tara 24:22

      “Through my own personal work the last decade, we talk about mind, body, and soul all the time, and I think the mind actually should be last on the list and the body should be first.” 30:08

      “If we really listened to what our body is telling us all the time, it’s letting you know what you need to do.” 31:25

      “I’m not worried about getting my heart hurt, I’m not worried about this, I’m not worried about that...I’m worried that I won’t allow myself to really let that feminine energy flow.” 36:43

      “The energy in our body is so real—we’re truly energy beings, and when we can get out of our head, it doesn’t matter what we look like.” -Tara 34:52]]>      https://api.spreaker.com/episode/30991158Thu, 18 Jun 2020 04:00:21 +0000Tracy O'MalleyShifting energy and emotional healing through movement This week’s guest is someone special—she helps people release emotion, express themselves and their energy through movement, and she truly radiates life and soul. Tara Romano is a...
      This week’s guest is someone special—she helps people release emotion, express themselves and their energy through movement, and she truly radiates life and soul. Tara Romano is a self-proclaimed girl next door with a whole lot of heart who shows up in the world through movement, always wanting to learn, be authentic, and growing through network marketing and personal development.

      Listen to this episode to hear how movement can create emotional healing, how Tara helps people connect through energy and alter ego, and how you can learn to show up for yourself in the same way.

      Finding her call to action

      Tara starts off describing her work mentality, how she worked fulltime through college teaching Zumba classes and bartending, and how her sister introduced her to a program that changed her body, mind, and soul. She describes the resistance she initially had to the program, and how it took a couple of years before she was finally ready to pursue something she was passionate it.

      Tara describes her journey documenting her workout classes through YouTube, working relentlessly, and the backlash she received from friends when she began to transform. She describes how she first discovered network marketing, personal development, and how an audition for a new gym evolved into her company and workout class, Tone & Tease.

      Permission to show up as you

      Tara describes how she uses her classes to break down barriers and walls, to share her story and give permission to others to show up for themselves through movement and expression. We talk about how your body is a compass, and when you tune in and pay attention, it tells you exactly what kind of healing you need.

      Tara Romano

      Tara is a serial entrepreneur, performer, teacher, personal development junkie and
      unshakable optimist dedicated to helping people unleash and let go so that they can become the best version of themselves. She has an insatiable curiosity about what it means to live life to the fullest. Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo loaded temptations on an IG live, she wants you to know, being perfectly imperfect is something to celebrate!

      Quotes:
      “Whether it’s network marketing or whatever it is that you want to do, you actually can do that thing; I’m really just a very average person with a lot of work ethic.” -Tara 6:22

      “If you want to be, do, and have everything you want, and have the true residual and all of that, it’s going to require you to like take off the clothes, go naked and jump right in.” 10:58

      “I’m not afraid of failure, because any time I’ve failed, I come up and rise up way better.” 15:28

      “The alter ego is just a state change, it’s an energy shift.” -Tara 22:06

      “In the beauty that is right now in who you are, it’s just more of an energy; it’s not a look.” -Tara 24:09

      “We can get fillers, Botox, the abs, the clothes, anything that we want, but really who we are is the energy that we exude and the person that we are.” -Tara 24:22

      “Through my own personal work the last decade, we talk about mind, body, and soul all the time, and I think the mind actually should be last on the list and the body should be first.” 30:08

      “If we really listened to what our body is telling us all the time, it’s letting you know what you need to do.” 31:25

      “I’m not worried about getting my heart hurt, I’m not worried about this, I’m not worried about that...I’m worried that I won’t allow myself to really let that feminine energy flow.” 36:43

      “The energy in our body is so real—we’re truly energy beings, and when we can get out of our head, it doesn’t matter what we look like.” -Tara 34:52]]>      2632falsefull      52: What to do when you’re afraid to speak up and how each Enneagram Type can shine in uncertain times.https://www.spreaker.com/episode/52-what-to-do-when-you-re-afraid-to-speak-up-and-how-each-enneagram-type-can-shine-in-uncertain-times--30971892
      It’s EnneaTalk Tuesday and this episode is about how each of us is choosing to show up—or not show up—during this time of uncertainty and pain. I discuss how entrepreneurs are using the online space, how to communicate your message from a place of love, and how to leverage your platform to speak up and show up authentically.

      Listen to this episode to hear how each Enneagram type might be coping right now, why each type might be holding back, and why you might not be speaking up. Listen to this episode to hear how your gifts can be used to make a positive impact, and how to spread love, do the work, and foster awareness, acknowledgement, and action.

      Finding growth in being uncomfortable

      I wanted to take this episode to talk about when we don’t know what to do and why were afraid of using our voice—how it can sometimes feel like we might say the wrong thing but that doing that allows growth and learning, so that next time, we can do better.

      Doing the work

      I talk about how you don’t know you need to do the work until you are faced head on with it, how learning, educating, and speaking from the heart can authentically deliver your message during a time when silence is unacceptable. As we navigate these unchartered territories, coming out of lockdown and a world pandemic, all we can do is take one step in front of the other and move forward towards change, towards racial equality and justice.

      How to do better, and be better

      I go through each enneagram type and what might be holding each one back, what fears each type might be having, and how the world can benefit from the positive impacts of each healthy type’s gifts. The enneagram can be used to help look at yourself completely and help you do better and be better every single day—so that you can be kind to yourself, have compassion for others, and listen, learn, and move forward in action.

      Quotes:

      “Now more than ever, especially if you have done some work on yourself, and especially if you have experience through hard things, it is time to speak up.” 4:32

      “There is no bypassing the intensity of this, there’s no bypassing the emotional charge that is coming with this.” 4:53

      “We are as sick as our secrets.” 6:02

      “You really don't know you haven’t done enough work until you’re faced head on with it.” 8:36

      “We have every right to be angry and we should be, and it’s a healthy emotion when used for a good thing.” 14:15

      “1’s, because you are so driven by good, bad, right, or wrong, you’re exhausted, especially with times like these.” 16:55

      “2’s, you and your compassion and empathy are gifts and quite honestly what this world needs right now.” 18:58

      “Here’s the truth for you 3’s out there who are especially concerned: we’re all gonna mess up at this, there is no roadmap, but when you are trying to architect it or manufacture your words to try and look good, it’s never gonna turn out well for you.” 19:50

      “4’s, this work is going to require you to step outside of your comfort zone and you may and you’re almost guaranteed to upset some people you love.” 22:21

      “5’s, what’s holding you back from maybe speaking out or taking a stand is you’re afraid you don’t know everything and might do or say the wrong thing.” 22:51

      “6’s, what’s holding you back is you’re afraid of how people might react because you are driven by certainty and safety.” 24:24

      “7’s although I applaud that solutions are definitely important, at the same time, you have to understand the problems in order to move forward.” 26:33

      “If you’re an 8 and have done work, please step up, because if anybody can handle the backlash it’s an 8.” 29:12

      “9’s, one of your superpowers is making people feel inclusive, and now more than ever we need unity and solidarity, and avoiding conflict is not gonna create peace.” 29:48]]>      https://api.spreaker.com/episode/30971892Tue, 16 Jun 2020 04:00:06 +0000Tracy O'MalleyShowing up, speaking up, taking action It’s EnneaTalk Tuesday and this episode is about how each of us is choosing to show up—or not show up—during this time of uncertainty and pain. I discuss how entrepreneurs are using the online space, how to...
      It’s EnneaTalk Tuesday and this episode is about how each of us is choosing to show up—or not show up—during this time of uncertainty and pain. I discuss how entrepreneurs are using the online space, how to communicate your message from a place of love, and how to leverage your platform to speak up and show up authentically.

      Listen to this episode to hear how each Enneagram type might be coping right now, why each type might be holding back, and why you might not be speaking up. Listen to this episode to hear how your gifts can be used to make a positive impact, and how to spread love, do the work, and foster awareness, acknowledgement, and action.

      Finding growth in being uncomfortable

      I wanted to take this episode to talk about when we don’t know what to do and why were afraid of using our voice—how it can sometimes feel like we might say the wrong thing but that doing that allows growth and learning, so that next time, we can do better.

      Doing the work

      I talk about how you don’t know you need to do the work until you are faced head on with it, how learning, educating, and speaking from the heart can authentically deliver your message during a time when silence is unacceptable. As we navigate these unchartered territories, coming out of lockdown and a world pandemic, all we can do is take one step in front of the other and move forward towards change, towards racial equality and justice.

      How to do better, and be better

      I go through each enneagram type and what might be holding each one back, what fears each type might be having, and how the world can benefit from the positive impacts of each healthy type’s gifts. The enneagram can be used to help look at yourself completely and help you do better and be better every single day—so that you can be kind to yourself, have compassion for others, and listen, learn, and move forward in action.

      Quotes:

      “Now more than ever, especially if you have done some work on yourself, and especially if you have experience through hard things, it is time to speak up.” 4:32

      “There is no bypassing the intensity of this, there’s no bypassing the emotional charge that is coming with this.” 4:53

      “We are as sick as our secrets.” 6:02

      “You really don't know you haven’t done enough work until you’re faced head on with it.” 8:36

      “We have every right to be angry and we should be, and it’s a healthy emotion when used for a good thing.” 14:15

      “1’s, because you are so driven by good, bad, right, or wrong, you’re exhausted, especially with times like these.” 16:55

      “2’s, you and your compassion and empathy are gifts and quite honestly what this world needs right now.” 18:58

      “Here’s the truth for you 3’s out there who are especially concerned: we’re all gonna mess up at this, there is no roadmap, but when you are trying to architect it or manufacture your words to try and look good, it’s never gonna turn out well for you.” 19:50

      “4’s, this work is going to require you to step outside of your comfort zone and you may and you’re almost guaranteed to upset some people you love.” 22:21

      “5’s, what’s holding you back from maybe speaking out or taking a stand is you’re afraid you don’t know everything and might do or say the wrong thing.” 22:51

      “6’s, what’s holding you back is you’re afraid of how people might react because you are driven by certainty and safety.” 24:24

      “7’s although I applaud that solutions are definitely important, at the same time, you have to understand the problems in order to move forward.” 26:33

      “If you’re an 8 and have done work, please step up, because if anybody can handle the backlash it’s an 8.” 29:12

      “9’s, one of your superpowers is making people feel inclusive, and now more than ever we need...]]>      2237falsefull      51: Putting faith in God’s plan for your life and business with Brooke Thomashttps://www.spreaker.com/episode/51-putting-faith-in-god-s-plan-for-your-life-and-business-with-brooke-thomas--29902502
      This episode is incredibly special and beautiful because this week’s guest is so genuine and authentic. Brooke Thomas’ story is one of resilience, overcoming the darkest of times, and facing her deepest fears. Brooke is CEO and founder of Live Out Loud, is an incredible soul, and someone I am so lucky to know and call my friend.

      Listen to this episode to hear how one woman overcame the darkest, most life affirming, life changing moment of her life, how having faith and aligning your actions can lead you to your true self, and what you are meant to be doing.

      Listen now


      Getting lost in people pleasing

      We start this episode talking about how Brooke grew up trying to please people in order to feel loved, liked, and appreciated. She speaks about her need to do what people expected, and how this led to her not actually knowing who she really was, or feeling seen, heard, or understood.


      Facing her darkest fears—and herself

      At twenty-six years old, Brooke talks about how she was pregnant, recently married and going in to see the doctor for a routine checkup. She describes the unexpected death sentence she was given, how it rocked her to her core, and the terrible, shocking two choices she was forced to choose between.

      She describes the overwhelming fear she felt thereafter, how she prayed to God for answers and strength, and shares the scripture that forever changed her faith and how she prayed—as well as the time and courage it took to get there. She talks about what it means to love yourself, and how it truly attracts the right people when you finally do.

      Living a life aligned to you

      We discuss giving ourselves permission to shift and change as new opportunities arise, to understand you are never stuck anywhere, and to always chase after aligning with your core—because life is too precious to be anything else.

      Brooke Thomas

      Brooke Thomas is the CEO of Live Out Loud. Her series of elite-level masterminds, live events, and small group coaching programs are designed to help women pursue their purpose with confidence. She runs a thriving online community offering regular trainings on mindset, leadership and creating authentic relationships. Live Out Loud is a philosophy and strategy that impacts success at every level of life. Brooke is also a top earning industry expert in network marketing. Her multiple businesses generate a revenue stream of 7-figures.

      Brooke has spoken as a healthy lifestyle expert for large corporations, hospitals and schools. She is also a motivational speaker on the topic of mental wellness, abundance mindset, and leadership. Brooke is the author of the Thankful 30 Recipe book series.

      Quotes:
      Lets just pretend this is not really going on and lets just come back later and then i’ll deal with it. 9:35 - Brooke
      I kind of have that personality, if i have to walk through this pain lets just do it now. 10:33 - Brooke
      I didn’t realize how much that was going to open me up to pain I was experiencing emotionally based on them giving me a death sentence. 10:50 - Brooke
      I was grateful that I was alive and that i saved the baby but ya know all this fear started to take over 12:20 - Brooke
      Fear is my go to weakness that I always step into when something triggers me. 12:40
      Sometimes we have to sit in that season of silence to hear what his message is for us 15:30 - Tracy
      I grew up most of my life being really OK with telling people what they wanted to hear and what they wanted to do and that was actually my identity. 17:00 -Brooke
      God awakened my spirit and reminded me of who I really am and who I was created to be and all of the gifts inside of me to love people well and encourage people well. 19:35 - Brooke
      My faith leads everything for me but I didn’t always feel that way. 20:25 - Brooke
      For anything to flourish and grow and thrive you must have this even energy exchange. 23:50 - Tracy
      I just kept praying for opportunities to be creative 29:50
      And that's how I became successful because i started to be in line with who I really wanted to be. 30:15 - Brooke
      Your must love yourself as though you’re God’s wonderful, beautiful creature first, before you can start loving everyone. 36:10 Tracy
      We have to give ourselves permission in business especially as women to know that we shift and we change and new opportunities come about and we should never feel that we have to be stuck anywhere. 42:20 - Brooke
      If an opportunity comes along that your soul feels more aligned with, why wouldn’t you do it? 42:40 - Brooke
      We always have to be around people that do want to grow too and be excited about growth. 46:50 - Brooke]]>      https://api.spreaker.com/episode/29902502Thu, 11 Jun 2020 04:05:17 +0000Tracy O'MalleyGods speed is always right on time This episode is incredibly special and beautiful because this week’s guest is so genuine and authentic. Brooke Thomas’ story is one of resilience, overcoming the darkest of times, and facing her deepest fears....
      This episode is incredibly special and beautiful because this week’s guest is so genuine and authentic. Brooke Thomas’ story is one of resilience, overcoming the darkest of times, and facing her deepest fears. Brooke is CEO and founder of Live Out Loud, is an incredible soul, and someone I am so lucky to know and call my friend.

      Listen to this episode to hear how one woman overcame the darkest, most life affirming, life changing moment of her life, how having faith and aligning your actions can lead you to your true self, and what you are meant to be doing.

      Listen now


      Getting lost in people pleasing

      We start this episode talking about how Brooke grew up trying to please people in order to feel loved, liked, and appreciated. She speaks about her need to do what people expected, and how this led to her not actually knowing who she really was, or feeling seen, heard, or understood.


      Facing her darkest fears—and herself

      At twenty-six years old, Brooke talks about how she was pregnant, recently married and going in to see the doctor for a routine checkup. She describes the unexpected death sentence she was given, how it rocked her to her core, and the terrible, shocking two choices she was forced to choose between.

      She describes the overwhelming fear she felt thereafter, how she prayed to God for answers and strength, and shares the scripture that forever changed her faith and how she prayed—as well as the time and courage it took to get there. She talks about what it means to love yourself, and how it truly attracts the right people when you finally do.

      Living a life aligned to you

      We discuss giving ourselves permission to shift and change as new opportunities arise, to understand you are never stuck anywhere, and to always chase after aligning with your core—because life is too precious to be anything else.

      Brooke Thomas

      Brooke Thomas is the CEO of Live Out Loud. Her series of elite-level masterminds, live events, and small group coaching programs are designed to help women pursue their purpose with confidence. She runs a thriving online community offering regular trainings on mindset, leadership and creating authentic relationships. Live Out Loud is a philosophy and strategy that impacts success at every level of life. Brooke is also a top earning industry expert in network marketing. Her multiple businesses generate a revenue stream of 7-figures.

      Brooke has spoken as a healthy lifestyle expert for large corporations, hospitals and schools. She is also a motivational speaker on the topic of mental wellness, abundance mindset, and leadership. Brooke is the author of the Thankful 30 Recipe book series.

      Quotes:
      Lets just pretend this is not really going on and lets just come back later and then i’ll deal with it. 9:35 - Brooke
      I kind of have that personality, if i have to walk through this pain lets just do it now. 10:33 - Brooke
      I didn’t realize how much that was going to open me up to pain I was experiencing emotionally based on them giving me a death sentence. 10:50 - Brooke
      I was grateful that I was alive and that i saved the baby but ya know all this fear started to take over 12:20 - Brooke
      Fear is my go to weakness that I always step into when something triggers me. 12:40
      Sometimes we have to sit in that season of silence to hear what his message is for us 15:30 - Tracy
      I grew up most of my life being really OK with telling people what they wanted to hear and what they wanted to do and that was actually my identity. 17:00 -Brooke
      God awakened my spirit and reminded me of who I really am and who I was created to be and all of the gifts inside of me to love people well and encourage people well. 19:35 - Brooke
      My faith leads everything for me but I didn’t always feel...]]>      3416falsefull      50: How to use the Enneagram to use and grow emotional muscleshttps://www.spreaker.com/episode/50-how-to-use-the-enneagram-to-use-and-grow-emotional-muscles--29901661
      It is time for another EnneaTalk Tuesday, and this time I am talking about growing your emotional muscles. I have been reading your messages in my inbox during this pandemic, and if they have told me anything, it is that we all are struggling to work on our emotional muscles. I discuss how the enneagram can help build these muscles and grow relationships, communication, and self-awareness.

      Listen to this episode to hear how the enneagram has helped me grow my own emotional muscles over the past eight years, how it can help you build yours, and how when used correctly, this tool can help you acknowledge your feelings.

      Listen now


      Growing emotional awareness

      I start off this episode identifying different life categories and how emotional health and muscles are used in each. I describe exactly what your emotional muscles are and how similar they are to our actual muscles—how they need to be exercised and challenged, adding more weight each time to grow stronger. With emotional awareness, I talk about how much you can learn about it, but until you put it to practice, it just remains a lesson or theory.

      Understanding where you go under stress

      I go through each enneagram type and what number characteristics they take on when under stress, how to recognize when you go under stress, and how this can help you be aware and give space to all the emotions you feel.

      Relearning emotional muscle memory

      I talk about the different areas of my life and how I have worked to strengthen my emotional muscles in each part, how the Enneagram has helped me do so, and how sometimes, you have to completely relearn how to approach those areas in order to emotionally heal.

      Muscle memory and learned behavior in relationships starts at a young age, and in order to not continue to repeat it, it has to completely be repaired. The enneagram can help you learn how to give your feelings the space they need, so you can build the relationships you deserve.

      Quotes:
      How to exercise your emotional muscles

      It is time for another EnneaTalk Tuesday, and this time I am talking about growing your emotional muscles. I have been reading your messages in my inbox during this pandemic, and if they have told me anything, it is that we all are struggling to work on our emotional muscles. I discuss how the enneagram can help build these muscles and grow relationships, communication, and self-awareness.

      Listen to this episode to hear how the enneagram has helped me grow my own emotional muscles over the past eight years, how it can help you build yours, and how when used correctly, this tool can help you acknowledge your feelings.

      Listen now


      Growing emotional awareness

      I start off this episode identifying different life categories and how emotional health and muscles are used in each. I describe exactly what your emotional muscles are and how similar they are to our actual muscles—how they need to be exercised and challenged, adding more weight each time to grow stronger. With emotional awareness, I talk about how much you can learn about it, but until you put it to practice, it just remains a lesson or theory.

      Understanding where you go under stress

      I go through each enneagram type and what number characteristics they take on when under stress, how to recognize when you go under stress, and how this can help you be aware and give space to all the emotions you feel.

      Relearning emotional muscle memory

      I talk about the different areas of my life and how I have worked to strengthen my emotional muscles in each part, how the Enneagram has helped me do so, and how sometimes, you have to completely relearn how to approach those areas in order to emotionally heal.

      Muscle memory and learned behavior in relationships starts at a young age, and in order to not continue to repeat it, it has to completely be repaired. The enneagram can help you learn how to give your feelings the space they need, so you can build the relationships you deserve.]]>      https://api.spreaker.com/episode/29901661Tue, 09 Jun 2020 04:00:08 +0000Tracy O'MalleyHow to exercise your emotional muscles It is time for another EnneaTalk Tuesday, and this time I am talking about growing your emotional muscles. I have been reading your messages in my inbox during this pandemic, and if they have told me anything,...
      It is time for another EnneaTalk Tuesday, and this time I am talking about growing your emotional muscles. I have been reading your messages in my inbox during this pandemic, and if they have told me anything, it is that we all are struggling to work on our emotional muscles. I discuss how the enneagram can help build these muscles and grow relationships, communication, and self-awareness.

      Listen to this episode to hear how the enneagram has helped me grow my own emotional muscles over the past eight years, how it can help you build yours, and how when used correctly, this tool can help you acknowledge your feelings.

      Listen now


      Growing emotional awareness

      I start off this episode identifying different life categories and how emotional health and muscles are used in each. I describe exactly what your emotional muscles are and how similar they are to our actual muscles—how they need to be exercised and challenged, adding more weight each time to grow stronger. With emotional awareness, I talk about how much you can learn about it, but until you put it to practice, it just remains a lesson or theory.

      Understanding where you go under stress

      I go through each enneagram type and what number characteristics they take on when under stress, how to recognize when you go under stress, and how this can help you be aware and give space to all the emotions you feel.

      Relearning emotional muscle memory

      I talk about the different areas of my life and how I have worked to strengthen my emotional muscles in each part, how the Enneagram has helped me do so, and how sometimes, you have to completely relearn how to approach those areas in order to emotionally heal.

      Muscle memory and learned behavior in relationships starts at a young age, and in order to not continue to repeat it, it has to completely be repaired. The enneagram can help you learn how to give your feelings the space they need, so you can build the relationships you deserve.

      Quotes:
      How to exercise your emotional muscles

      It is time for another EnneaTalk Tuesday, and this time I am talking about growing your emotional muscles. I have been reading your messages in my inbox during this pandemic, and if they have told me anything, it is that we all are struggling to work on our emotional muscles. I discuss how the enneagram can help build these muscles and grow relationships, communication, and self-awareness.

      Listen to this episode to hear how the enneagram has helped me grow my own emotional muscles over the past eight years, how it can help you build yours, and how when used correctly, this tool can help you acknowledge your feelings.

      Listen now


      Growing emotional awareness

      I start off this episode identifying different life categories and how emotional health and muscles are used in each. I describe exactly what your emotional muscles are and how similar they are to our actual muscles—how they need to be exercised and challenged, adding more weight each time to grow stronger. With emotional awareness, I talk about how much you can learn about it, but until you put it to practice, it just remains a lesson or theory.

      Understanding where you go under stress

      I go through each enneagram type and what number characteristics they take on when under stress, how to recognize when you go under stress, and how this can help you be aware and give space to all the emotions you feel.

      Relearning emotional muscle memory

      I talk about the different areas of my life and how I have worked to strengthen my emotional muscles in each part, how the Enneagram has helped me do so, and how sometimes, you have to completely relearn how to approach those areas in order to emotionally heal.

      Muscle memory...]]>      2303falsefull      49: What small businesses should be doing to protect their content with LegalPreneur Andrea Sagerhttps://www.spreaker.com/episode/49-what-small-businesses-should-be-doing-to-protect-their-content-with-legalpreneur-andrea-sager--28818623
      This week’s guest offers some powerful wisdom, knowledge, personality and business gold. Andrea Sager is a small business attorney and on this week’s episode we discuss all the non-negotiables for all you entrepreneurs and business owners out there. If there is one episode you won’t want to miss, it’s this one—pull out a pad of paper and start taking notes cause the amount of legal knowledge Andrea shares is invaluable to protecting you and your content.

      Listen to this week’s episode to learn what it means to truly own and protect the content you put out, what infringement looks like and how you may be doing it accidentally, and what you can do moving forward to protect yourself and your business.

      Listen now

      Resourceful and driven

      We start this episode by discussing Andrea’s childhood, how her free time was consumed by sports, and how she eventually recognized softball was no longer serving her and turned away from a scholarship. She describes her drive to find a way into college, how she turned to bowling to get her through, and the journey it took to get to law school and beyond.

      Protecting the small businesses that she’s passionate about

      Andrea describes the moment she was hired by her dream firm, and the moment she knew she needed to quit. She discusses how she wanted to help small businesses get intellectual protection and help they needed, and how she started her own business in order to help do so. We chat all things trademark and copyright, the difference between the two, and how she can help set up both for you and your business.

      Andrea outlines the different services her legal firm provides, how they provide templates and advice, as well as infringement services, and protection for all intellectual property.

      Andrea Sager

      Andrea Sager is a small business attorney shaking up the legal industry! Andrea has a legal membership that provides all-access to her firm for small businesses, which also provides a GUARANTEED 24-hour response rate. After less than a year at a large law firm working with large businesses, Andrea realized her true passion was helping small businesses embrace and protect their business and intellectual property. With just over a year having her own firm, Andrea has become the go-to attorney for entrepreneurs, protecting everything from their brand names to their courses and blog posts.

      Quotes:
      “Honoring that ‘gut call’ for you is something that is so powerful.” 15:29
      “There’s something so beautiful about somebody that is passionate about where they want to go and the mark they want to make on this world.” 15:50
      “The best time to begin working with an attorney is before you’ve even launched your business.” 27:55
      I remember something just hit me, oh shit how am I going to get to college? 5:50 -andrea
      I got a rude awakening but they were the best team in the country. 7:05 -andrea
      I was bowling with the best team in the country. 7:15 - andrea
      I'm sitting there the first week at my desk, im just watching these old white males walk by in their 3 piece suits and something in my head clicks and then it’s like, they have been in this office every single day for the last 40 years old their life and I just remember thinking that is not what I want to be doing. 9:00 - andrea
      Look I’m working at home in my pajamas with my dog you’re not paying for a fancy office, you’re just paying me to get the job done for you. 18:15 - andrea
      It felt so amazing not to have to rely on an employer 19:05 - andrea
      It was a struggle getting our stuff back together after the miscarriage because that really hurt 19:25 - andrea
      I honestly don't think we felt better until we were pregnant again 20:25 - andrea
      Quite frankly a lot of it has to do with me being lazy and not wanting to keep track of my time 22:55 - andrea
      I didn’t want to nickel and dime for a question here and there but at the same time those questions add up so ultimately the membership came about because of the experience I was going through with clients 23:20 - andrea
      Most of the time people just need a template and we know what needs to be there in order for our client to be protected 27:30 - andrea
      Trademarks are your branding so anything that identifies your brand. The big three are your business name, your logo, and your slogan. 28:55 - andrea
      typically any of the content you’re producing is protected with the copyright 29:35 - andrea
      A lot of people will just copy and paste captions and they don’t understand that is copyright infringement 30:00 - andrea
      #1 photos, do not use a photo from pinterest or google. That is copyright infringement. Like i said it doesn’t matter if you give credit. And # 2 not doing your research when choosing your business name, anything that can be trademarked. 38:25 - andrea]]>      https://api.spreaker.com/episode/28818623Thu, 04 Jun 2020 04:00:21 +0000Tracy O'MalleyHow to protect your business and intellectual property This week’s guest offers some powerful wisdom, knowledge, personality and business gold. Andrea Sager is a small business attorney and on this week’s episode we discuss all the non-negotiables...
      This week’s guest offers some powerful wisdom, knowledge, personality and business gold. Andrea Sager is a small business attorney and on this week’s episode we discuss all the non-negotiables for all you entrepreneurs and business owners out there. If there is one episode you won’t want to miss, it’s this one—pull out a pad of paper and start taking notes cause the amount of legal knowledge Andrea shares is invaluable to protecting you and your content.

      Listen to this week’s episode to learn what it means to truly own and protect the content you put out, what infringement looks like and how you may be doing it accidentally, and what you can do moving forward to protect yourself and your business.

      Listen now

      Resourceful and driven

      We start this episode by discussing Andrea’s childhood, how her free time was consumed by sports, and how she eventually recognized softball was no longer serving her and turned away from a scholarship. She describes her drive to find a way into college, how she turned to bowling to get her through, and the journey it took to get to law school and beyond.

      Protecting the small businesses that she’s passionate about

      Andrea describes the moment she was hired by her dream firm, and the moment she knew she needed to quit. She discusses how she wanted to help small businesses get intellectual protection and help they needed, and how she started her own business in order to help do so. We chat all things trademark and copyright, the difference between the two, and how she can help set up both for you and your business.

      Andrea outlines the different services her legal firm provides, how they provide templates and advice, as well as infringement services, and protection for all intellectual property.

      Andrea Sager

      Andrea Sager is a small business attorney shaking up the legal industry! Andrea has a legal membership that provides all-access to her firm for small businesses, which also provides a GUARANTEED 24-hour response rate. After less than a year at a large law firm working with large businesses, Andrea realized her true passion was helping small businesses embrace and protect their business and intellectual property. With just over a year having her own firm, Andrea has become the go-to attorney for entrepreneurs, protecting everything from their brand names to their courses and blog posts.

      Quotes:
      “Honoring that ‘gut call’ for you is something that is so powerful.” 15:29
      “There’s something so beautiful about somebody that is passionate about where they want to go and the mark they want to make on this world.” 15:50
      “The best time to begin working with an attorney is before you’ve even launched your business.” 27:55
      I remember something just hit me, oh shit how am I going to get to college? 5:50 -andrea
      I got a rude awakening but they were the best team in the country. 7:05 -andrea
      I was bowling with the best team in the country. 7:15 - andrea
      I'm sitting there the first week at my desk, im just watching these old white males walk by in their 3 piece suits and something in my head clicks and then it’s like, they have been in this office every single day for the last 40 years old their life and I just remember thinking that is not what I want to be doing. 9:00 - andrea
      Look I’m working at home in my pajamas with my dog you’re not paying for a fancy office, you’re just paying me to get the job done for you. 18:15 - andrea
      It felt so amazing not to have to rely on an employer 19:05 - andrea
      It was a struggle getting our stuff back together after the miscarriage because that really hurt 19:25 - andrea
      I honestly don't think we felt better until we were pregnant again 20:25 - andrea
      Quite frankly a lot of it has to do with me being lazy and not wanting to keep track...]]>      2975falsefull      48: How to show up for yourself and your emotional wellness using the Enneagramhttps://www.spreaker.com/episode/48-how-to-show-up-for-yourself-and-your-emotional-wellness-using-the-enneagram--28818259
      This week’s EnneaTalk Tuesday is short and sweet, so that the message can be loud and clear. There are so many of us that are going through this pandemic and trying to smile through it, but deep inside are feeling a tornado brewing. For those of you that do not know what to do or where to turn, this episode is for you.

      Listen to this episode to hear how your feedback is calling on me to show up for you in the best way I can, how to show up for yourself, and how to focus on health and mental wellness to get through.

      Listen now

      Facing the stillness

      In this season of stillness, with none of our typical distractions to keep our thoughts and past at bay, we are being forced to face some things we may not have had to face before. I openly share how a few letters I have received from you this week fell strongly on my heart, and how it is calling on me to show up for you in the deepest, most vulnerable way I can—no matter how scary it is.

      I share how the stillness used to scare me, used to bring to light the very things I used to rely on as coping mechanisms. Although we are on all different journeys, we are all in this together, in whatever you are facing. The reality is that it takes time to take a step forward, and though this stillness is terrifying, the pause is when we can really see our gifts and powers come to fruition.

      You are here for a reason

      I discuss how you can use the Enneagram to see where you are on your health journey, and how to set your sights high and use it to guide you one step at a time. For those of you that have been called to listen to this episode, it is for a reason, and you are equipped to overcome anything that it is bringing up for you. Just know that I am here to help, serve, care—I am here for you, and you are not alone.

      Quotes:
      “I know there are many of you that are smiling through this,, but inside there’s this rumble and tornado kind of brewing and you don’t know what to do with it.” 1:21

      “I want you to know you’re not alone, because a short 8 years ago I felt how you’re feeling right now.” 3:25

      “If you really want some healing in your heart, you’re gonna have to feel some stuff, and I’m here to tell you you don’t have to do it alone.” 4:52

      “We are not meant to do life alone, we are not meant to navigate these things alone, and if you really want to break cycles and heal, then you can’t do that alone—trust me, I’ve tried.” 5:21

      “If you’re hearing this right now and stuff is coming up for you, you are damn sure ready, and you are damn sure capable and equipped to navigate it.” 6:07

      “The stillness is scary because that’s when we can hear the calling on our life.” 10:10

      “If you don’t release [negative energy], you’re going to recycle it back in through your body.” 13:35

      “If you need to clean house of some people in your life, you f*cking do it.” 16:13

      “I encourage you, if you’ve ever felt called to work with me, now is the time.” 21:25

      “The world has been given this opportunity right now to really deal with stuff.” 21:32]]>      https://api.spreaker.com/episode/28818259Tue, 02 Jun 2020 04:00:09 +0000Tracy O'MalleyHealing in your heart starts with feeling This week’s EnneaTalk Tuesday is short and sweet, so that the message can be loud and clear. There are so many of us that are going through this pandemic and trying to smile through it, but deep inside are...
      This week’s EnneaTalk Tuesday is short and sweet, so that the message can be loud and clear. There are so many of us that are going through this pandemic and trying to smile through it, but deep inside are feeling a tornado brewing. For those of you that do not know what to do or where to turn, this episode is for you.

      Listen to this episode to hear how your feedback is calling on me to show up for you in the best way I can, how to show up for yourself, and how to focus on health and mental wellness to get through.

      Listen now

      Facing the stillness

      In this season of stillness, with none of our typical distractions to keep our thoughts and past at bay, we are being forced to face some things we may not have had to face before. I openly share how a few letters I have received from you this week fell strongly on my heart, and how it is calling on me to show up for you in the deepest, most vulnerable way I can—no matter how scary it is.

      I share how the stillness used to scare me, used to bring to light the very things I used to rely on as coping mechanisms. Although we are on all different journeys, we are all in this together, in whatever you are facing. The reality is that it takes time to take a step forward, and though this stillness is terrifying, the pause is when we can really see our gifts and powers come to fruition.

      You are here for a reason

      I discuss how you can use the Enneagram to see where you are on your health journey, and how to set your sights high and use it to guide you one step at a time. For those of you that have been called to listen to this episode, it is for a reason, and you are equipped to overcome anything that it is bringing up for you. Just know that I am here to help, serve, care—I am here for you, and you are not alone.

      Quotes:
      “I know there are many of you that are smiling through this,, but inside there’s this rumble and tornado kind of brewing and you don’t know what to do with it.” 1:21

      “I want you to know you’re not alone, because a short 8 years ago I felt how you’re feeling right now.” 3:25

      “If you really want some healing in your heart, you’re gonna have to feel some stuff, and I’m here to tell you you don’t have to do it alone.” 4:52

      “We are not meant to do life alone, we are not meant to navigate these things alone, and if you really want to break cycles and heal, then you can’t do that alone—trust me, I’ve tried.” 5:21

      “If you’re hearing this right now and stuff is coming up for you, you are damn sure ready, and you are damn sure capable and equipped to navigate it.” 6:07

      “The stillness is scary because that’s when we can hear the calling on our life.” 10:10

      “If you don’t release [negative energy], you’re going to recycle it back in through your body.” 13:35

      “If you need to clean house of some people in your life, you f*cking do it.” 16:13

      “I encourage you, if you’ve ever felt called to work with me, now is the time.” 21:25

      “The world has been given this opportunity right now to really deal with stuff.” 21:32]]>      1583falsefull      47: Learning to lead effectively, while having fun with Billy Boughey (enneagram 7)https://www.spreaker.com/episode/47-learning-to-lead-effectively-while-having-fun-with-billy-boughey-enneagram-7--28281266
      This week’s guest is off the charts motivating and charming, he lights up the room every time he walks in and he loves, cares, and serves at the highest level possible. Billy Boughey is master of all things leadership, and hands down one of the most dynamic speakers I have ever seen. He leads with example and from the soul, and as an enneagram 7, has truly mastered how to bring fun and movement into leadership.

      Listen to this podcast to hear how you can leverage media to tell stories and connect, increase performance and improve your business culture, and find out exactly what it takes to be a leader and commit to overhauling your company culture—starting with you.

      Listen now

      The story behind the glory

      We start off discussing Billy’s success and how most people look at the glory instead of the story behind it. He shares how the grind and hustle determines your mindset—how you have to decide whether things happen to you or for you. He shares what it was like growing up in his household, how his stepfather was emotionally and physically abusive, how they lived paycheck to paycheck as his mother struggled to support them.

      Billy speaks about playing professional baseball and how it enabled him to find faith and confidence, and how this led to his transition to leading. He discusses how identifying your strengths and weaknesses and working on self-awareness are part of the process to becoming a better leader, and how it ensures that your weaknesses aren’t your undoing.

      Starting the movement

      When it comes to overhauling a culture, he shares how he helps and how you have to be willing to commit to the process and make the decision to change in order to see change happen. He shares the four things he tells every leader, and how doing the work as a leader first will help others follow.

      Billy discusses how he uses entertainment, songs, and movement throughout his work, and how putting action and movement creates lasting change. Stop withholding and start doing--the beauty happens when you start moving into who you are supposed to be.

      Billy Boughey

      Billy is a nationally recognized host and speaker who has led events for Delta,
      Coca-Cola, FIFA, The John Maxwell Company and many other notable organizations. He is the Founder and President of the Atlanta based company, Elevate Experiences. Billy’s passion is to build a world with no unequipped leaders. As a former baseball player at Auburn University, Georgia State University and the Philadelphia Phillies his experience includes working with many college and professional sports teams to improve their culture. His talents include keynote speaking, culture coaching and consulting groups on how to make their team members smile and their customers rave.

      Billy is also the author of Culture Reconstructed, a start-where-you-are guide to building a remarkable team dynamic. He hosts his own podcast titled Created for Experience and is a certified Kolbe consultant, helping companies understand how each employee strives to get work done.

      Quotes:
      “There’s a grind, there’s a hustle, there’s a silence, there’s a loneliness, there’s a beauty in success, but it all starts with those previous words.” -Billy 4:02

      “I believe everybody has a story to tell, and your story grows and gets better or worse depending on how you view things.” -Billy 4:10

      “I heard recently from Ed Millet, he said ‘give yourself mental permission to turn the page.’” -Billy 4:29

      “I don’t know when someone decides to be great, but I do know it has to start internally, it starts in your own heart and your own mind.” -Billy 8:52

      “I love what Gary Vaynerchuck says is that ‘Lebron James and Beyoncé were born Lebron James and Beyoncé, but they had to cultivate that talent, they had to make that decision.’” -Billy 9:06

      “If you’re listening to this podcast and you know somebody around you has a gift, say it!” -Billy 10:11

      “The very thing I thought disqualified me for all the greatness in my life is the very thing that actually qualified me.” 12:54

      “Leadership is 4 things; it’s knowing yourself, leading yourself, knowing others, and leading others.” -Billy 20:55

      “When people are seen, heard, and understood, anything’s possible.” 22:16

      “Dr. Carol Dweck of Stanford University wrote a great book called “Mindset,” and she boils it down to two things—it’s not whether you’re smart or you’re dumb, it’s whether you’re a growth mindset or a fixed mindset.” -Billy 30:47

      “On my tombstone, I just want it really clearly said, ‘Billy kicked ass for the glory of God.’” -Billy 37:37]]>      https://api.spreaker.com/episode/28281266Thu, 28 May 2020 19:33:00 +0000Tracy O'MalleyHow to become a leader and commit to change This week’s guest is off the charts motivating and charming, he lights up the room every time he walks in and he loves, cares, and serves at the highest level possible. Billy Boughey is master of all...
      This week’s guest is off the charts motivating and charming, he lights up the room every time he walks in and he loves, cares, and serves at the highest level possible. Billy Boughey is master of all things leadership, and hands down one of the most dynamic speakers I have ever seen. He leads with example and from the soul, and as an enneagram 7, has truly mastered how to bring fun and movement into leadership.

      Listen to this podcast to hear how you can leverage media to tell stories and connect, increase performance and improve your business culture, and find out exactly what it takes to be a leader and commit to overhauling your company culture—starting with you.

      Listen now

      The story behind the glory

      We start off discussing Billy’s success and how most people look at the glory instead of the story behind it. He shares how the grind and hustle determines your mindset—how you have to decide whether things happen to you or for you. He shares what it was like growing up in his household, how his stepfather was emotionally and physically abusive, how they lived paycheck to paycheck as his mother struggled to support them.

      Billy speaks about playing professional baseball and how it enabled him to find faith and confidence, and how this led to his transition to leading. He discusses how identifying your strengths and weaknesses and working on self-awareness are part of the process to becoming a better leader, and how it ensures that your weaknesses aren’t your undoing.

      Starting the movement

      When it comes to overhauling a culture, he shares how he helps and how you have to be willing to commit to the process and make the decision to change in order to see change happen. He shares the four things he tells every leader, and how doing the work as a leader first will help others follow.

      Billy discusses how he uses entertainment, songs, and movement throughout his work, and how putting action and movement creates lasting change. Stop withholding and start doing--the beauty happens when you start moving into who you are supposed to be.

      Billy Boughey

      Billy is a nationally recognized host and speaker who has led events for Delta,
      Coca-Cola, FIFA, The John Maxwell Company and many other notable organizations. He is the Founder and President of the Atlanta based company, Elevate Experiences. Billy’s passion is to build a world with no unequipped leaders. As a former baseball player at Auburn University, Georgia State University and the Philadelphia Phillies his experience includes working with many college and professional sports teams to improve their culture. His talents include keynote speaking, culture coaching and consulting groups on how to make their team members smile and their customers rave.

      Billy is also the author of Culture Reconstructed, a start-where-you-are guide to building a remarkable team dynamic. He hosts his own podcast titled Created for Experience and is a certified Kolbe consultant, helping companies understand how each employee strives to get work done.

      Quotes:
      “There’s a grind, there’s a hustle, there’s a silence, there’s a loneliness, there’s a beauty in success, but it all starts with those previous words.” -Billy 4:02

      “I believe everybody has a story to tell, and your story grows and gets better or worse depending on how you view things.” -Billy 4:10

      “I heard recently from Ed Millet, he said ‘give yourself mental permission to turn the page.’” -Billy 4:29

      “I don’t know when someone decides to be great, but I do know it has to start internally, it starts in your own heart and your own mind.” -Billy 8:52

      “I love what Gary Vaynerchuck says is that ‘Lebron James and Beyoncé were born Lebron James and Beyoncé, but they had to cultivate that talent, they had to make...]]>      2641falsefull      46: How the Enneagram can help effectively communicate with those you love the mosthttps://www.spreaker.com/episode/46-how-the-enneagram-can-help-effectively-communicate-with-those-you-love-the-most--28280643
      This week’s EnneaTalk Tuesday is a special one because it’s all about communicating with the people you care about the most and how the enneagram can help. I discuss how the enneagram can be used as a tool to deepen your relationship and speak one another’s language, how it can help overcome challenges, and create beautiful understanding of one another.

      Listen to this episode to hear how the enneagram can help strengthen your relationships, communicate effectively, understand loved one’s strengths and weaknesses, and how it can help support one another and enable you to speak from a place of love.

      Listen now

      Communicating in quarantine, and beyond

      I start this episode sharing how emotional the past few weeks have been and how challenging communication can be—especially during quarantine, when we are all missing the intimacy of being with friends and family. I share the feedback I have gotten over the past couple of weeks from my own loved ones, and how that has caused me to self-assess and rely on my toolbox to understand how I am feeling and making others feel.

      Creating compassion and self-awareness

      When it comes to communicating with people you care about, it is crucial that your needs are met, while also understanding where they are coming from. The enneagram enables you to truly take responsibility for your own behavior, focus on what you are capable of changing, and helps build self-awareness and compassion for those around you.

      Enhance your relationships

      I share how the enneagram has changed my life, how it has the ability to change yours, and how, when used correctly, it can help people feel respected, heard, and loved unconditionally. You only have control over your own actions, and how you react to situations, so learning how to use this tool can grow self-compassion, self-awareness, and understanding—and truly enhance any relationship in your life.

      Quotes:
      “An 8 under stress gets kind of quiet, even more introverted, and very secretive, or at least appear secretive.” 8:16
      “With new insights from this toolbox, you can have more options and choices in communicating, becoming more self-aware, and it allows you to see yourself as others experience you.” 14:34
      “The good news about the Enneagram is it allows you to have this deep, inner wisdom that becomes available to you in every moment.” 15:52
      “The Enneagram is helpful also because you begin to understand your partner, whether it’s a romantic partner, children partners, business partners, or friendship partners.” 17:53
      “In a relationship, your partner can remain a mystery and you can remain a mystery to them too, but when both parties understand the Enneagram you can get a glimpse of what it is like to be in their shoes.” 18:17
      “The other way the Enneagram is can really help you in your relationships is you can find a common language.” 21:48
      “The beautiful thing about really lovingly and in integrity learning the Enneagram, your personal type first and foremost and the types of the people that you care about, will help you really know what to look out for and encourage along the way.” 27:09
      “The Enneagram will also allow you to remain curious about what is going on in yourself.” 28:16
      “The Enneagram also allows you to continue the process of letting go of fear, anger, and pain that is blocking me and you.” 29:54
      “The Enneagram can help enhance any relationship in your life, especially those that mean the most to you.” 30:44
      “The greatest gift of the Enneagram is that it helps you do your personal work without judgement.” 31:14]]>      https://api.spreaker.com/episode/28280643Tue, 26 May 2020 04:00:11 +0000Tracy O'MalleyUsing the Enneagram to communicate with those you love This week’s EnneaTalk Tuesday is a special one because it’s all about communicating with the people you care about the most and how the enneagram can help. I discuss how the enneagram can be...
      This week’s EnneaTalk Tuesday is a special one because it’s all about communicating with the people you care about the most and how the enneagram can help. I discuss how the enneagram can be used as a tool to deepen your relationship and speak one another’s language, how it can help overcome challenges, and create beautiful understanding of one another.

      Listen to this episode to hear how the enneagram can help strengthen your relationships, communicate effectively, understand loved one’s strengths and weaknesses, and how it can help support one another and enable you to speak from a place of love.

      Listen now

      Communicating in quarantine, and beyond

      I start this episode sharing how emotional the past few weeks have been and how challenging communication can be—especially during quarantine, when we are all missing the intimacy of being with friends and family. I share the feedback I have gotten over the past couple of weeks from my own loved ones, and how that has caused me to self-assess and rely on my toolbox to understand how I am feeling and making others feel.

      Creating compassion and self-awareness

      When it comes to communicating with people you care about, it is crucial that your needs are met, while also understanding where they are coming from. The enneagram enables you to truly take responsibility for your own behavior, focus on what you are capable of changing, and helps build self-awareness and compassion for those around you.

      Enhance your relationships

      I share how the enneagram has changed my life, how it has the ability to change yours, and how, when used correctly, it can help people feel respected, heard, and loved unconditionally. You only have control over your own actions, and how you react to situations, so learning how to use this tool can grow self-compassion, self-awareness, and understanding—and truly enhance any relationship in your life.

      Quotes:
      “An 8 under stress gets kind of quiet, even more introverted, and very secretive, or at least appear secretive.” 8:16
      “With new insights from this toolbox, you can have more options and choices in communicating, becoming more self-aware, and it allows you to see yourself as others experience you.” 14:34
      “The good news about the Enneagram is it allows you to have this deep, inner wisdom that becomes available to you in every moment.” 15:52
      “The Enneagram is helpful also because you begin to understand your partner, whether it’s a romantic partner, children partners, business partners, or friendship partners.” 17:53
      “In a relationship, your partner can remain a mystery and you can remain a mystery to them too, but when both parties understand the Enneagram you can get a glimpse of what it is like to be in their shoes.” 18:17
      “The other way the Enneagram is can really help you in your relationships is you can find a common language.” 21:48
      “The beautiful thing about really lovingly and in integrity learning the Enneagram, your personal type first and foremost and the types of the people that you care about, will help you really know what to look out for and encourage along the way.” 27:09
      “The Enneagram will also allow you to remain curious about what is going on in yourself.” 28:16
      “The Enneagram also allows you to continue the process of letting go of fear, anger, and pain that is blocking me and you.” 29:54
      “The Enneagram can help enhance any relationship in your life, especially those that mean the most to you.” 30:44
      “The greatest gift of the Enneagram is that it helps you do your personal work without judgement.” 31:14]]>      2152falsefull      45: Learning to lead with value with Kareen Walshhttps://www.spreaker.com/episode/45-learning-to-lead-with-value-with-kareen-walsh--27688304
      This week’s guest is someone who is a master in all that she does, someone who sees things that most people don’t, in business and in people. She is a growth strategist and business developer, someone who can see your blind spots and help you get clear on all that you are capable of. Kareen Walsh is a leadership expert and helps people lead with value in all aspects of their life—whether it is at home, in relationships, or in their own business.

      Listen to this episode to hear how to lead with value, how to drown out the noise around you, find clarity in what you truly want, and how to give yourself permission to show up—and fumble.

      Listen now


      Show up authentically

      We start off the episode discussing the most important first step to leading with value—working on yourself first so you can show up authentically in your own core values. Kareen discusses how she had to go through her own self journey and see how she was overexerting herself and putting others needs first before she finally chose to take time for herself. She committed to her own self-improvement so that she could truly help others with their own.

      Getting in touch with your core values

      She discusses the first thing most people skip when trying to lead—clarity. When it comes to clarity being surrounded by so much noise we experience daily, it can be overwhelming to decipher what you actually want—and not just what your peers influence you to think you want.

      Letting go of what no longer serves you, to make space for what does

      Your business is 100% reflection of how you lead it, and Kareen shares the three things that can help you figure out your core values and lead in a way that portrays them. We discuss the freedom of change, how to identify when to end something that no longer serves you, and how to leverage your self-development to make the impact you want. Kareen talks about her own experience in mastering herself and leadership, her core values, and how the quickest way to grow your business is to grow yourself.

      Kareen Walsh

      Kareen Walsh provides solutions, methods, and services to help people to help them achieve what they truly desire in life and business. She is an entrepreneur, executive coach, author, podcaster, and helps people leverage their own strategies and strengths to be top performers in their own industries. Her mission is to help clients move forward and create a business and life that they have always dreamed up—to level them up and guide them in their growth.

      Quotes:
      “Clarity to me is really allowing yourself th space to explore what is true to you.” -Kareen 6:05
      “Honestly, nobody cares if you have it all together; they care that you’re actually stepping into an authentic space about yourself and sharing that you don’t know and you’re deciding to explore.” -Kareen 8:15
      “If you can stand in alignment with who you are and what you do, the “buts” don’t matter.” -Kareen 10:42
      “We are always either do things out of love or fear.” 21:29
      “Love in the workplace is truly caring about everybody’s expertise in the room and letting them shine.” -Kareen 23:22
      “If you are sitting in the fear of the discovery of what you will find on the other side, I guarantee it is much lighter than the heaviness that you feel burdened by right now.” -Kareen 26:55
      “Everything that I have accomplished for myself is because I then decide in the moment that when I’m feeling that elated energy, that connected energy, the truth of who I am, I ask myself ‘how can I act in this state of being every single day going forward.’” -Kareen 30:08
      “Ending something is not graceful, and it doesn’t have to be. You get to define how it goes.” -Kareen 32:02
      “I get so excited to end something in my life that no longer belongs.” 32:53
      “If you don’t create the space, you can’t allow the new to come in.” -Kareen 33:13
      “If you do not take a moment to really get your thoughts down, then that’s why you’re walking around in chaos and overwhelm.” -Kareen 33:45
      “As soon as you move your body and connect with it, you actually have clearer thoughts as to what it is you truly want.” -Kareen 36:24]]>      https://api.spreaker.com/episode/27688304Thu, 21 May 2020 04:00:02 +0000Tracy O'MalleyFinding the clarity to lead with value This week’s guest is someone who is a master in all that she does, someone who sees things that most people don’t, in business and in people. She is a growth strategist and business developer, someone who can...
      This week’s guest is someone who is a master in all that she does, someone who sees things that most people don’t, in business and in people. She is a growth strategist and business developer, someone who can see your blind spots and help you get clear on all that you are capable of. Kareen Walsh is a leadership expert and helps people lead with value in all aspects of their life—whether it is at home, in relationships, or in their own business.

      Listen to this episode to hear how to lead with value, how to drown out the noise around you, find clarity in what you truly want, and how to give yourself permission to show up—and fumble.

      Listen now


      Show up authentically

      We start off the episode discussing the most important first step to leading with value—working on yourself first so you can show up authentically in your own core values. Kareen discusses how she had to go through her own self journey and see how she was overexerting herself and putting others needs first before she finally chose to take time for herself. She committed to her own self-improvement so that she could truly help others with their own.

      Getting in touch with your core values

      She discusses the first thing most people skip when trying to lead—clarity. When it comes to clarity being surrounded by so much noise we experience daily, it can be overwhelming to decipher what you actually want—and not just what your peers influence you to think you want.

      Letting go of what no longer serves you, to make space for what does

      Your business is 100% reflection of how you lead it, and Kareen shares the three things that can help you figure out your core values and lead in a way that portrays them. We discuss the freedom of change, how to identify when to end something that no longer serves you, and how to leverage your self-development to make the impact you want. Kareen talks about her own experience in mastering herself and leadership, her core values, and how the quickest way to grow your business is to grow yourself.

      Kareen Walsh

      Kareen Walsh provides solutions, methods, and services to help people to help them achieve what they truly desire in life and business. She is an entrepreneur, executive coach, author, podcaster, and helps people leverage their own strategies and strengths to be top performers in their own industries. Her mission is to help clients move forward and create a business and life that they have always dreamed up—to level them up and guide them in their growth.

      Quotes:
      “Clarity to me is really allowing yourself th space to explore what is true to you.” -Kareen 6:05
      “Honestly, nobody cares if you have it all together; they care that you’re actually stepping into an authentic space about yourself and sharing that you don’t know and you’re deciding to explore.” -Kareen 8:15
      “If you can stand in alignment with who you are and what you do, the “buts” don’t matter.” -Kareen 10:42
      “We are always either do things out of love or fear.” 21:29
      “Love in the workplace is truly caring about everybody’s expertise in the room and letting them shine.” -Kareen 23:22
      “If you are sitting in the fear of the discovery of what you will find on the other side, I guarantee it is much lighter than the heaviness that you feel burdened by right now.” -Kareen 26:55
      “Everything that I have accomplished for myself is because I then decide in the moment that when I’m feeling that elated energy, that connected energy, the truth of who I am, I ask myself ‘how can I act in this state of being every single day going forward.’” -Kareen 30:08
      “Ending something is not graceful, and it doesn’t have to be. You get to define how it goes.” -Kareen 32:02
      “I get so excited to end something in my life that no longer belongs.” 32:53
      “If you don’t create...]]>      2604falsefull      44: EnneaTalk Tuesday: How the Enneagram can prepare you for whatever life throws at youhttps://www.spreaker.com/episode/44-enneatalk-tuesday-how-the-enneagram-can-prepare-you-for-whatever-life-throws-at-you--27686642
      It is time for another EnneaTalk Tuesday and this week I am diving deep into personal awareness and how being locked inside might be impacting it. As we are well into our second month of staying home, you may be noticing certain triggers or emotions that are coming up and being exposed—especially without your normal distractions to keep you occupied. I discuss how the Enneagram can help prepare you for this, and how it not only did that for me, but showed me the importance of stillness, and how to ride it out.

      Listen to this episode if things in your life are rising to the surface that are scary, that make you numb or panic, and hear how the Enneagram can help equip you to handle whatever life throws at you.

      Learning how to pivot and navigate the tough stuff
      Now, more than ever, as we sit at home without our normal distractions and tricks, we are being brought to a heightened state of self-awareness on what holds us back, deep-rooted issues we have avoided, and what triggers us or causes us to shove down emotions. I discuss how the Enneagram can be used to help, and how to use that knowledge to pivot and navigate these challenges with elegance and grace so nothing derails you.

      Using the Enneagram to help face it all

      I share an event that happened recently, and how, although it seemed minor and small, it wound up serving a much bigger purpose and being the best gift I have received in a long time. I talk about how my life flashed before my eyes, the wave of emotions that I couldn’t keep down, and how my old coping mechanisms tried to stifle what I was feeling.

      I talk through how I took the entire day to ride out everything I was feeling, how sitting in stillness was the best thing I could have done, and how, because of knowing the Enneagram and where I go under stress, I was able to pivot and face my emotions head on.

      You are capable

      If you are facing deep rooted parts of your personality while sitting in this stillness at home, I want you to know that it is coming up because you are ready to handle it and you are capable of getting through it. If you need help seeing and using those strengths for yourself, reach out to me, contact me—I am so happy to be here and help. Because of my own relationships and what I have been through, it brings me so much joy to help people surrender to the process and see what is on the other side.

      Quotes:
      “Most of my life I have braced for impact on an emotional level.” 4:21
      “We can never underestimate what comes after the impact.” 6:07
      “Yesterday, I was reminded of what beautiful things stillness can do even when it doesn’t fall into our beautifully color-coded, time-blocked calendar.” 9:29
      “Crying is a gift to yourself.” 12:07
      “Whatever you have attracted, whatever is being called in, whatever is being brought to the surface, you’re ready for.” 13:53
      “You can keep stuffing it down or numbing it out or powering through it, or you can accept the fact that you’ve attracted this people/place/thing, you’ve called this in so you’re ready to handle it.” 14:17
      “This was called into my life for a much bigger reason than maybe even I know.” 18:54
      “Either we can panic when the waves come, or we can take a big, deep breath, read the situation, and time it just right where we can pop up on the board and ride the wave.” 20:50
      “If you have things coming into your life that are scary or make you panic or make you numb or stuff down, I want you to know that it has been called in because you are ready for it, you are capable of dealing with it, you are equipped to deal with it.” 23:04
      “If you need help understanding how you’re equipped to handle it and what your gifts are in handling it, that’s where I can come in.” 23:42]]>      https://api.spreaker.com/episode/27686642Tue, 19 May 2020 04:00:14 +0000Tracy O'MalleyHow stillness and surrendering can help you overcome It is time for another EnneaTalk Tuesday and this week I am diving deep into personal awareness and how being locked inside might be impacting it. As we are well into our second month of staying...
      It is time for another EnneaTalk Tuesday and this week I am diving deep into personal awareness and how being locked inside might be impacting it. As we are well into our second month of staying home, you may be noticing certain triggers or emotions that are coming up and being exposed—especially without your normal distractions to keep you occupied. I discuss how the Enneagram can help prepare you for this, and how it not only did that for me, but showed me the importance of stillness, and how to ride it out.

      Listen to this episode if things in your life are rising to the surface that are scary, that make you numb or panic, and hear how the Enneagram can help equip you to handle whatever life throws at you.

      Learning how to pivot and navigate the tough stuff
      Now, more than ever, as we sit at home without our normal distractions and tricks, we are being brought to a heightened state of self-awareness on what holds us back, deep-rooted issues we have avoided, and what triggers us or causes us to shove down emotions. I discuss how the Enneagram can be used to help, and how to use that knowledge to pivot and navigate these challenges with elegance and grace so nothing derails you.

      Using the Enneagram to help face it all

      I share an event that happened recently, and how, although it seemed minor and small, it wound up serving a much bigger purpose and being the best gift I have received in a long time. I talk about how my life flashed before my eyes, the wave of emotions that I couldn’t keep down, and how my old coping mechanisms tried to stifle what I was feeling.

      I talk through how I took the entire day to ride out everything I was feeling, how sitting in stillness was the best thing I could have done, and how, because of knowing the Enneagram and where I go under stress, I was able to pivot and face my emotions head on.

      You are capable

      If you are facing deep rooted parts of your personality while sitting in this stillness at home, I want you to know that it is coming up because you are ready to handle it and you are capable of getting through it. If you need help seeing and using those strengths for yourself, reach out to me, contact me—I am so happy to be here and help. Because of my own relationships and what I have been through, it brings me so much joy to help people surrender to the process and see what is on the other side.

      Quotes:
      “Most of my life I have braced for impact on an emotional level.” 4:21
      “We can never underestimate what comes after the impact.” 6:07
      “Yesterday, I was reminded of what beautiful things stillness can do even when it doesn’t fall into our beautifully color-coded, time-blocked calendar.” 9:29
      “Crying is a gift to yourself.” 12:07
      “Whatever you have attracted, whatever is being called in, whatever is being brought to the surface, you’re ready for.” 13:53
      “You can keep stuffing it down or numbing it out or powering through it, or you can accept the fact that you’ve attracted this people/place/thing, you’ve called this in so you’re ready to handle it.” 14:17
      “This was called into my life for a much bigger reason than maybe even I know.” 18:54
      “Either we can panic when the waves come, or we can take a big, deep breath, read the situation, and time it just right where we can pop up on the board and ride the wave.” 20:50
      “If you have things coming into your life that are scary or make you panic or make you numb or stuff down, I want you to know that it has been called in because you are ready for it, you are capable of dealing with it, you are equipped to deal with it.” 23:04
      “If you need help understanding how you’re equipped to handle it and what your gifts are in handling it, that’s where I can come in.” 23:42]]>      1669falsefull      43: The power of authenticity in publicity, and how this powerhouse can help with Nicole Myden (enneagram 2)https://www.spreaker.com/episode/43-the-power-of-authenticity-in-publicity-and-how-this-powerhouse-can-help-with-nicole-myden-enneagram-2--26911405
      I am so excited to introduce you to this week’s guest because I know you’re going to walk away with so much insane value. Nicole Myden is someone who inspires me every time she opens her mouth and when she does, she truly speaks from the heart. She is a powerhouse in PR, queen of connection, authenticity, and truly serves and helps others see their worth.

      If you are an entrepreneur or considering starting your own business, questioning whether you need PR, listen to this episode to hear incredibly valuable advice and tips on how to do PR for yourself, how to find the best PR person for you, and when to recognize if the time is right.

      The power and process of PR

      Nicole launches this episode by dropping so much beautiful knowledge on what to expect on a PR journey, how to hold space and energy for what that means, and the commitment and time that is required to do so. She speaks about her twenty years plus of experience and shares tips for those that are looking to explore their own journey in PR, how to do that, and the two most important things to do in order to get started and be successful for your business.

      Pivoting, dealing with loss, and rebuilding

      She dives into her background of how she fell into PR, and the pivotal moment that made her leave her career and marriage to start over at 35, leaving everything behind. She shares the two incredibly traumatic losses she experienced soon after, and how her determination to work on herself internally and do the work brought so much positivity and abundance.

      Staying authentic to you

      Nicole digs into her personal experience of building her own businesses, how she is finally ready to return to the consistent “paycheck” and the stigma that comes with that word and decision. We discuss how entrepreneurship isn’t for everyone, and how most of all, if you feel inclined to start a company, 100% go for it—but know having passion for what you do is different from running a business—and sometimes, you can find one without the other.

      Nicole Myden

      Nicole loves connecting the dots for purpose-driven entrepreneurs and brands to the media. A twenty-year PR industry veteran from Los Angeles, Nicole moved to Scottsdale three years ago and started The PR Concierge, LLC. With a strong background in national and regional consumer PR campaigns, including brands over the years like FabFitFun, Brew Dr. Kombucha, Lori Harder, CertiStar, American Idol and so many more, Nicole set out to also help the smaller, purpose-driven brands and individuals get the press coverage she feels they are worthy of as well. It’s Nicole’s belief that everyone is worthy of press which is why she stared the #PRposeEvents series and #PRposePodcast, where she teaches modern day entrepreneurs how to garner their own press coverage. Nicole puts a healthy mindset before all else. She leads with intention and experience to create aligned impact for every client and student she represents.

      Quotes:
      Navigating the pressures of social media and how the Enneagram can help

      This week’s EnneaTalk Tuesday is all about Social Media Comparing. As I have sat in lockdown these past several weeks, I have been watching as everyone around the world has shown up online, and how all the different Enneagram types have reacted to being locked inside. In a time where we all are facing so much uncertainty, there’s a lot of pressure to show up as something you are not, to compare yourself to others, and to try and do something that isn’t authentic to your true self.

      Listen to this episode to hear the struggles each type might be facing, how social media comparing can impact each type, and tips for overcoming so you can find the value, self-worth, and beauty in showing up as yourself.

      Listen now


      Our new reality online—all the time

      We are all spending a lot of time online these days, whether it’s zoom for a meeting, studying, or wasting time on social media. Social media especially has become the most addictive way of passing time, resulting in a “scroll hole” that can often leave us feeling small and shameful while comparing ourselves to others seemingly perfect lives and successes.

      As a result, many of us feel pressure to become something we’re not, to create a business, or come out of quarantine with an abundance of accomplishments. It is important to remember that quantity does not necessarily mean transformation, and that there is worthiness and value in just being you.

      Embracing yourself and your superpowers

      I describe each type’s lifelong struggles, ones that are not cut and dry but generally applicable. I give tips on how to overcome these struggles, how to adjust and lean in to truly embrace yourself, and habits that can help. I share how instead of pivoting and trying to conform to be something you’re not, the Enneagram can expose your superpowers so you can see just how much value there is in being you.

      Quotes:
      “We want these things, but are we really, really ready for the commitment, and so much of it is actually energetic commitment.” -Nicole 8:40

      “If you are somebody who really, genuinely wants these opportunities, you have to be in a place of alignment.” -Nicole 9:00

      “Everybody in my mind is worthy of publicity, but you do not need it to define your worth.” -Nicole 11:57

      “If you’re doing something this week and you want to start PR around it now, you’re going to miss the boat.” -Nicole 15:28

      “Authenticity is key and timing of your launch is everything.” -Nicole 17:40

      “You never see when the pivots are coming but they always, always, always bring a new perspective if we are willing to see that.” 33:58

      “I realized I needed to go through probably the most uncomfortable phase of my life and if I was ready to step into it, I would eventually get back into the light.” -Nicole 37:09

      “In our messes, our greatest miracles are created.” 40:34

      “If you feel inclined to start a company, freaking go for it, but just know that having passion for what you do is different from running a company.” -Nicole 46:40

      “Running a company is not fun for everybody...I bet you right nowif we were sitting with all of our friends and all of the business owners we know, maybe 1 out 10 of them would tell you, ‘I actually like running a company.’” -Nicole 46:54]]>      https://api.spreaker.com/episode/26911405Thu, 14 May 2020 04:00:19 +0000Tracy O'MalleyBuilding your business and finding the PR journey and person that is right for you I am so excited to introduce you to this week’s guest because I know you’re going to walk away with so much insane value. Nicole Myden is someone who inspires me...
      I am so excited to introduce you to this week’s guest because I know you’re going to walk away with so much insane value. Nicole Myden is someone who inspires me every time she opens her mouth and when she does, she truly speaks from the heart. She is a powerhouse in PR, queen of connection, authenticity, and truly serves and helps others see their worth.

      If you are an entrepreneur or considering starting your own business, questioning whether you need PR, listen to this episode to hear incredibly valuable advice and tips on how to do PR for yourself, how to find the best PR person for you, and when to recognize if the time is right.

      The power and process of PR

      Nicole launches this episode by dropping so much beautiful knowledge on what to expect on a PR journey, how to hold space and energy for what that means, and the commitment and time that is required to do so. She speaks about her twenty years plus of experience and shares tips for those that are looking to explore their own journey in PR, how to do that, and the two most important things to do in order to get started and be successful for your business.

      Pivoting, dealing with loss, and rebuilding

      She dives into her background of how she fell into PR, and the pivotal moment that made her leave her career and marriage to start over at 35, leaving everything behind. She shares the two incredibly traumatic losses she experienced soon after, and how her determination to work on herself internally and do the work brought so much positivity and abundance.

      Staying authentic to you

      Nicole digs into her personal experience of building her own businesses, how she is finally ready to return to the consistent “paycheck” and the stigma that comes with that word and decision. We discuss how entrepreneurship isn’t for everyone, and how most of all, if you feel inclined to start a company, 100% go for it—but know having passion for what you do is different from running a business—and sometimes, you can find one without the other.

      Nicole Myden

      Nicole loves connecting the dots for purpose-driven entrepreneurs and brands to the media. A twenty-year PR industry veteran from Los Angeles, Nicole moved to Scottsdale three years ago and started The PR Concierge, LLC. With a strong background in national and regional consumer PR campaigns, including brands over the years like FabFitFun, Brew Dr. Kombucha, Lori Harder, CertiStar, American Idol and so many more, Nicole set out to also help the smaller, purpose-driven brands and individuals get the press coverage she feels they are worthy of as well. It’s Nicole’s belief that everyone is worthy of press which is why she stared the #PRposeEvents series and #PRposePodcast, where she teaches modern day entrepreneurs how to garner their own press coverage. Nicole puts a healthy mindset before all else. She leads with intention and experience to create aligned impact for every client and student she represents.

      Quotes:
      Navigating the pressures of social media and how the Enneagram can help

      This week’s EnneaTalk Tuesday is all about Social Media Comparing. As I have sat in lockdown these past several weeks, I have been watching as everyone around the world has shown up online, and how all the different Enneagram types have reacted to being locked inside. In a time where we all are facing so much uncertainty, there’s a lot of pressure to show up as something you are not, to compare yourself to others, and to try and do something that isn’t authentic to your true self.

      Listen to this episode to hear the struggles each type might be facing, how social media comparing can impact each type, and tips for overcoming so you can find the value, self-worth, and beauty in showing up as yourself.

      Listen now      3326falsefull      42: The dark side of social media and how the Enneagram can helphttps://www.spreaker.com/episode/42-the-dark-side-of-social-media-and-how-the-enneagram-can-help--26910937
      This week’s EnneaTalk Tuesday is all about Social Media Comparing. As I have sat in lockdown these past several weeks, I have been watching as everyone around the world has shown up online, and how all the different Enneagram types have reacted to being locked inside. In a time where we all are facing so much uncertainty, there’s a lot of pressure to show up as something you are not, to compare yourself to others, and to try and do something that isn’t authentic to your true self.

      Listen to this episode to hear the struggles each type might be facing, how social media comparing can impact each type, and tips for overcoming so you can find the value, self-worth, and beauty in showing up as yourself.

      Our new reality online—all the time

      We are all spending a lot of time online these days, whether it’s zoom for a meeting, studying, or wasting time on social media. Social media especially has become the most addictive way of passing time, resulting in a “scroll hole” that can often leave us feeling small and shameful while comparing ourselves to others seemingly perfect lives and successes.

      As a result, many of us feel pressure to become something we’re not, to create a business, or come out of quarantine with an abundance of accomplishments. It is important to remember that quantity does not necessarily mean transformation, and that there is worthiness and value in just being you.

      Embracing yourself and your superpowers

      I describe each type’s lifelong struggles, ones that are not cut and dry but generally applicable. I give tips on how to overcome these struggles, how to adjust and lean in to truly embrace yourself, and habits that can help. I share how instead of pivoting and trying to conform to be something you’re not, the Enneagram can expose your superpowers so you can see just how much value there is in being you.

      Quotes:
      “Social media use and the ‘scroll hole’ has become one of the biggest addictions there is.” 1:15

      “Social media misuse is a way that we numb, it’s a way that we get ourselves some shame hits, it’s where we allow ourselves to play small because we go into comparison.” 1:22

      “When you’re able to be 100 percent authentic to who you are, not only does it feel a lot better and it’s not as hard, but it’s also sustainable.” 6:53

      “If you’re a 1, pay attention to your tendency to push yourself maybe beyond your limits and your workload.” 11:19

      “If you are a 1, your homework today is to go have some fun.” 11:58

      “2’s, reflect on the fact that no matter what you do in life there is no pleasing everyone, no matter what, you will never please everyone.” 14:53

      “I’m gonna encourage my 3’s to find people that you trust and you can be vulnerable and open with and know you don’t have to be a certain way for them to love you.” 20:35

      “4’s, the more that you seek a unique identity, the more it can feel out of your grasp.” 22:13

      “Feelings last 2 seconds to 2 minutes.” 24:24

      “5’s, practice being present in the moment, look around yourself and notice the details, reconnect with the world through physical activity; if you awaken your body, you will find that your mind is a lot sharper and less plagued by uncertainty.” 28:32

      “6’s, surround yourself with people that will pour love into you, that are true to their word.” 33:45

      “7’s, your biggest struggle most of your life will be this anxious feeling that the grass is always greener on the other side.” 34:54

      “Beneath the tough exterior of the 8’s, The Challenger, is someone who really craves emotional affirmation and love.” 41:31

      “Remember that while humility is a good thing, it’s also not wise to discount your needs and your abilities. I want you guys to practice saying ‘no’ when you don’t want to do something and when you’re asked an opinion I want you to give it.” 48:26]]>      https://api.spreaker.com/episode/26910937Tue, 12 May 2020 04:00:06 +0000Tracy O'MalleyNavigating the pressures of social media and how the Enneagram can help This week’s EnneaTalk Tuesday is all about Social Media Comparing. As I have sat in lockdown these past several weeks, I have been watching as everyone around the world has...
      This week’s EnneaTalk Tuesday is all about Social Media Comparing. As I have sat in lockdown these past several weeks, I have been watching as everyone around the world has shown up online, and how all the different Enneagram types have reacted to being locked inside. In a time where we all are facing so much uncertainty, there’s a lot of pressure to show up as something you are not, to compare yourself to others, and to try and do something that isn’t authentic to your true self.

      Listen to this episode to hear the struggles each type might be facing, how social media comparing can impact each type, and tips for overcoming so you can find the value, self-worth, and beauty in showing up as yourself.

      Our new reality online—all the time

      We are all spending a lot of time online these days, whether it’s zoom for a meeting, studying, or wasting time on social media. Social media especially has become the most addictive way of passing time, resulting in a “scroll hole” that can often leave us feeling small and shameful while comparing ourselves to others seemingly perfect lives and successes.

      As a result, many of us feel pressure to become something we’re not, to create a business, or come out of quarantine with an abundance of accomplishments. It is important to remember that quantity does not necessarily mean transformation, and that there is worthiness and value in just being you.

      Embracing yourself and your superpowers

      I describe each type’s lifelong struggles, ones that are not cut and dry but generally applicable. I give tips on how to overcome these struggles, how to adjust and lean in to truly embrace yourself, and habits that can help. I share how instead of pivoting and trying to conform to be something you’re not, the Enneagram can expose your superpowers so you can see just how much value there is in being you.

      Quotes:
      “Social media use and the ‘scroll hole’ has become one of the biggest addictions there is.” 1:15

      “Social media misuse is a way that we numb, it’s a way that we get ourselves some shame hits, it’s where we allow ourselves to play small because we go into comparison.” 1:22

      “When you’re able to be 100 percent authentic to who you are, not only does it feel a lot better and it’s not as hard, but it’s also sustainable.” 6:53

      “If you’re a 1, pay attention to your tendency to push yourself maybe beyond your limits and your workload.” 11:19

      “If you are a 1, your homework today is to go have some fun.” 11:58

      “2’s, reflect on the fact that no matter what you do in life there is no pleasing everyone, no matter what, you will never please everyone.” 14:53

      “I’m gonna encourage my 3’s to find people that you trust and you can be vulnerable and open with and know you don’t have to be a certain way for them to love you.” 20:35

      “4’s, the more that you seek a unique identity, the more it can feel out of your grasp.” 22:13

      “Feelings last 2 seconds to 2 minutes.” 24:24

      “5’s, practice being present in the moment, look around yourself and notice the details, reconnect with the world through physical activity; if you awaken your body, you will find that your mind is a lot sharper and less plagued by uncertainty.” 28:32

      “6’s, surround yourself with people that will pour love into you, that are true to their word.” 33:45

      “7’s, your biggest struggle most of your life will be this anxious feeling that the grass is always greener on the other side.” 34:54

      “Beneath the tough exterior of the 8’s, The Challenger, is someone who really craves emotional affirmation and love.” 41:31

      “Remember that while humility is a good thing, it’s also not wise to discount your needs and your abilities. I want you guys to practice saying...]]>      3328falsefull      41: How to use LinkedIn to truly connect with people and be successful with Scott Aaronhttps://www.spreaker.com/episode/41-how-to-use-linkedin-to-truly-connect-with-people-and-be-successful-with-scott-aaron--26518399
      This week’s guest is a dear friend, someone you will fall in love with listening to because of his soul, wisdom, and heart. Scott Aaron not only serves people but solves their problems and truly transforms their lives. He provides so much value and knowledge on network marketing, how to make networking more authentic, and the steps you need to take in order to get there.

      Listen to this episode to hear how to turn obstacles into your greatest strengths, how to look inward to find your core motivations and truths, and how to organically connect with likeminded people on LinkedIn and in person to drive your business forward.

      Listen now

      Recognizing the good that can come from the bad

      Scott and I open this conversation by discussing his childhood and how it shaped his mentality, outlook, and drive. He shares his need of being liked over respected, how he was bullied throughout school, and how his fathers’ entrepreneurial businesses wound up changing his life forever. He describes the challenges, pressures, and learning curve when he had to take over his father’s business at 18, how he built a fitness empire, and lost everything three years later.

      LinkedIn as a networking platform, not a social platform

      He sheds light on the importance of getting back up after every hardship, how interpersonal work and focus on yourself can uncover your motivation, core values, and drive, and how to use that to be the most authentic version of yourself. When this is accomplished, you can truly live in peace.

      Scott shares the secret behind network marketing, how to use LinkedIn to your advantage, and how his coaching program formed out of solving a problem for those around him.

      Seeing, hearing, and understanding those around you

      Scott is passionate about taking the time to really hear, listen, and connect with people. There is no easy button to get there, or shortcut to create conversations, just the time it takes to talk to people around you. In order to build a business, you need other people, and he shares how to make long lasting connections that drive to success. Because after all, you can’t automate human connection, you have to create human connection.

      Scott Aaron

      Internationally acclaimed and award-winning network marketer, author, podcaster and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linked Leads Generation®, and building personal brands. Scott is passionate about helping fellow network marketers achieve success while building their own network organically and without complicated and costly marketing tactics. His program has helped thousands of network marketers, entrepreneurs and individuals experience explosive growth following his program, Linkedin® accelerator. People-focused and result-driven, Scotts strategic approach to teaching others how to create wealth online and organic traffic is the game changer when it comes to competing in a saturated digital world.

      Quotes:
      “You [Scott] have chosen to use those hard things as lessons and ‘blessons’ to actually grow you into who you are today.” 6:22

      “Because I had this desire to be liked instead of respected, I ended up getting bullied and picked on a lot as a kid.” -Scott 7:24

      “Just like you have spoken many, many times on stages is Becoming Bulletproof, and coming to work or showing up every day with that armor, every time something happened, I would get back up and I would fight harder, and I would get stronger and stronger.” -Scott 12:18

      “Les Brown actually says it best he says ‘you may get knocked down but if you can look up, you can get up.’” -Scott 12:37

      “He [Eckhart Tolle] talks about the 3 types of people that exist in the world: there’s people that live in anxiety, there’s people that live in fear, and there’s people that live in peace.” -Scott 17:47

      “You’re sadly mistaken if you think that there’s gonna be an opportune time, the right time—sometimes you need to take action and you need to make shifts in your life at the worst possible moments.” -Scott 19:58

      “Every single day, every single experience, every single lesson or blessing as you’ve mentioned happens on purpose, happens for a reason. It’s preparing you for something else.” -Scott 20:49

      “Our ego loves it when we find the sweet spot and we get really really really f*cking good at something, and when we stay really really really good at something and don’t challenge ourselves outside of it, we stop growing.” 22:00

      “I truly live by the 51:49 Rule—I can’t believe in you 51% and you believe in yourself 49%, it has to be the other way around.” -Scott 32:06

      “You are one conversation away from that right person, from a speaking engagement.” -Scott 38:55

      “I’m gonna go back to Les Brown, ‘those who take the easiest road will create and live the hardest life, but those that are willing to take the hardest road possible will create and live the easiest life they can imagine.’” -Scott 39:34

      “You can’t automate human connection, you have to create human connection, and in my humble opinion, if you’re gonna want to create more connection, you’re gonna want to create more relationships with other human beings who see what you see and feel what you feel, you have to be on the right platform that supports that, and in my humbled and honest opinion, Linkedin is best for that if that’s what you’re looking for.” -Scott 40:05

      “The one thing that has helped me is getting as crystal clear with my vision as possible.” -Scott 43:24

      “You don’t earn the right to sell or pitch anyone until you make the connection with them first.” -Scott 44:25


      Anything who has done anything gritty and great has been through some shit. 6:00 Tracy
      I had this desire to be liked instead of respected and I ended up getting bullied and picked on as a kid. 7:22 - Scott
      Sometimes you have to fight back and let people know, “No you can’t do that.” - Scott 8:55
      I look back and I feel like maybe if i was raised differently, or if i would of experienced things differently when i was younger, it wouldn’t have prepared me how to push through. 14:41 - Scott
      When you don’t know any better, you just intuitively and instinctively just do things. 15:00 -Scott
      I got so enveloped with personal training, I became addicted to being busy, because the busier you’re the less time you have to focus on all these things going on. 16:00 - scott
      Sometimes you need to take action and you need to make shifts in your life at the worst possible moments. 20:00 Scott
      Every single day, every single experience, every single lesson or blesson as you mentioned, happens on purpose. 20:45
      Our ego likes it when we find our sweet spot and we get really really good at something and when we stay really really good at something, we don't challenge ourselves outside of it, we stop growing. 22:00 tracy
      I found a problem that I had a solution for. 26:43 - scott
      I owe everything to network marketing but i wasn’t passionate about it anymore. 28:45 - Scott
      I can’t believe in you 51% and you believe in yourself 49%, it has to be the other way around. You have to believe in what you’re doing. 32:10 - Scott
      You always have to want it more for yourself than anyone else. 32:22 - scott
      All of a sudden people became too busy and too disconnected to actually talk to another human being. 36:40 - scott
      The people that listen the most often are typically the ones that grow the best businesses. 37:40 - scott
      You can’t automate human connection, you have to create human connection. 40:00 - scott
      You don’t earn the right to sell or pitch anyone until you make the connection with them first. 44:25- Scott]]>      https://api.spreaker.com/episode/26518399Thu, 07 May 2020 04:00:16 +0000Tracy O'MalleyHow focusing on your real connections with people can help lead to success This week’s guest is a dear friend, someone you will fall in love with listening to because of his soul, wisdom, and heart. Scott Aaron not only serves people but solves their...
      This week’s guest is a dear friend, someone you will fall in love with listening to because of his soul, wisdom, and heart. Scott Aaron not only serves people but solves their problems and truly transforms their lives. He provides so much value and knowledge on network marketing, how to make networking more authentic, and the steps you need to take in order to get there.

      Listen to this episode to hear how to turn obstacles into your greatest strengths, how to look inward to find your core motivations and truths, and how to organically connect with likeminded people on LinkedIn and in person to drive your business forward.

      Listen now

      Recognizing the good that can come from the bad

      Scott and I open this conversation by discussing his childhood and how it shaped his mentality, outlook, and drive. He shares his need of being liked over respected, how he was bullied throughout school, and how his fathers’ entrepreneurial businesses wound up changing his life forever. He describes the challenges, pressures, and learning curve when he had to take over his father’s business at 18, how he built a fitness empire, and lost everything three years later.

      LinkedIn as a networking platform, not a social platform

      He sheds light on the importance of getting back up after every hardship, how interpersonal work and focus on yourself can uncover your motivation, core values, and drive, and how to use that to be the most authentic version of yourself. When this is accomplished, you can truly live in peace.

      Scott shares the secret behind network marketing, how to use LinkedIn to your advantage, and how his coaching program formed out of solving a problem for those around him.

      Seeing, hearing, and understanding those around you

      Scott is passionate about taking the time to really hear, listen, and connect with people. There is no easy button to get there, or shortcut to create conversations, just the time it takes to talk to people around you. In order to build a business, you need other people, and he shares how to make long lasting connections that drive to success. Because after all, you can’t automate human connection, you have to create human connection.

      Scott Aaron

      Internationally acclaimed and award-winning network marketer, author, podcaster and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linked Leads Generation®, and building personal brands. Scott is passionate about helping fellow network marketers achieve success while building their own network organically and without complicated and costly marketing tactics. His program has helped thousands of network marketers, entrepreneurs and individuals experience explosive growth following his program, Linkedin® accelerator. People-focused and result-driven, Scotts strategic approach to teaching others how to create wealth online and organic traffic is the game changer when it comes to competing in a saturated digital world.

      Quotes:
      “You [Scott] have chosen to use those hard things as lessons and ‘blessons’ to actually grow you into who you are today.” 6:22

      “Because I had this desire to be liked instead of respected, I ended up getting bullied and picked on a lot as a kid.” -Scott 7:24

      “Just like you have spoken many, many times on stages is Becoming Bulletproof, and coming to work or showing up every day with that armor, every time something happened, I would get back up and I would fight harder, and I would get stronger and stronger.” -Scott 12:18

      “Les Brown actually says it best he says ‘you may get knocked down but if you can look up, you can get up.’” -Scott 12:37

      “He [Eckhart Tolle] talks about the 3 types of people that...]]>      3122falsefull      40: Keeping commitments to yourself, and the power of following throughhttps://www.spreaker.com/episode/40-keeping-commitments-to-yourself-and-the-power-of-following-through--26518141
      This week’s episode is one I have been wanting to do for a while. If you have followed my journey you may have heard me talk about my struggle with disordered eating and body image. I use this episode to dig into my relationship with eating, my road to recovery, and how, although I still care about how I look on the outside, it was time to focus on the inside.

      Listen to this episode to hear about the program, process, and road I have been on since October 2019, the resistance I had to starting it, and how much my life has ultimately changed and improved since I made the commitment to myself to follow through with it.


      Listen now

      Feeling good on the outside starts on the inside

      I start this episode by digging into my history of disordered eating, the different and many forms it took throughout my life, and my ability to manipulate my mind and body to bring the outcome I wanted.

      I share the terrifying turn my health took three years ago, how my body shut down and how I literally began planning my own funeral. When I finally uncovered the truth, I promised myself that I would honor and appreciate this gift of my body from then on out.

      Keeping commitments to yourself

      I discuss how I finally found the program that has changed my life, and how the scariest part was making a commitment to myself and following through. I outline the 5 things this program has you do every single day, and how the things I thought I would dislike the most became the very things that helped me evolve and thrive, the things that brought me into my healthiest self.

      The power of healthy

      I talk about the different enneagram types and how they react to obstacles and challenges, and the things that hold each of us back. When you are healthy and happy inside, it impacts how you show up in your spiritual and emotional life, and when you are showing up for yourself every day, beautiful things happen.

      Quotes:
      “I know especially because we’re in quarantine and have been now for over 6 weeks that some of these [eating/body image] habits have come to the surface.” 1:06

      “I remember when I stopped drinking that the food stuff was the justifiable addiction that I had.” 1:20

      “Even though a lot of us attack a health journey for the outside, it really is an inside job, and that’s why most diets and health journeys don’t work because we’re doing it for what shows up on the outside.” 2:16

      “I was completely sobbing because it was this harsh realization that keeping commitments to myself was something I’ve never done.” 17:25

      “How you do anything is how you do everything.” 20:42

      “Number 1 is to follow a diet or a nutritional program.” 21:06

      “Number 2: you must complete two 45-minute workouts a day. One of those must be outside.” 22:11

      “Number 3 on the list for 75 Hard was absolutely no alcohol and no cheat meals.” 23:21

      “Number 4 is taking a progress picture every day.” 24:30

      “The other thing on the list is drinking a gallon of water every day.” 25:20

      “That gallon of water is so important for how you feel.” 26:08

      “The last thing on the list was reading 10 pages of a book a day, and audiobooks did not count.” 26:17

      “Once I remove sugar from my body, I can do anything.” 28:43

      “By about day 10, I knew that this was going to be something that I would do for the rest of my life.” 31:06

      “5’s, they want to study, they can have analysis paralysis that will keep them from doing self-honoring things.” 33:45

      “7’s they just get bored and want to move on to the next thing.” 34:06

      “This doesn’t end at day 75 for me; this is the greatest self-honoring thing I’ve ever done.” 39:14]]>      https://api.spreaker.com/episode/26518141Tue, 05 May 2020 04:00:21 +0000Tracy O'MalleyHow becoming healthy on the inside can change everything on the outside This week’s episode is one I have been wanting to do for a while. If you have followed my journey you may have heard me talk about my struggle with disordered eating and body...
      This week’s episode is one I have been wanting to do for a while. If you have followed my journey you may have heard me talk about my struggle with disordered eating and body image. I use this episode to dig into my relationship with eating, my road to recovery, and how, although I still care about how I look on the outside, it was time to focus on the inside.

      Listen to this episode to hear about the program, process, and road I have been on since October 2019, the resistance I had to starting it, and how much my life has ultimately changed and improved since I made the commitment to myself to follow through with it.


      Listen now

      Feeling good on the outside starts on the inside

      I start this episode by digging into my history of disordered eating, the different and many forms it took throughout my life, and my ability to manipulate my mind and body to bring the outcome I wanted.

      I share the terrifying turn my health took three years ago, how my body shut down and how I literally began planning my own funeral. When I finally uncovered the truth, I promised myself that I would honor and appreciate this gift of my body from then on out.

      Keeping commitments to yourself

      I discuss how I finally found the program that has changed my life, and how the scariest part was making a commitment to myself and following through. I outline the 5 things this program has you do every single day, and how the things I thought I would dislike the most became the very things that helped me evolve and thrive, the things that brought me into my healthiest self.

      The power of healthy

      I talk about the different enneagram types and how they react to obstacles and challenges, and the things that hold each of us back. When you are healthy and happy inside, it impacts how you show up in your spiritual and emotional life, and when you are showing up for yourself every day, beautiful things happen.

      Quotes:
      “I know especially because we’re in quarantine and have been now for over 6 weeks that some of these [eating/body image] habits have come to the surface.” 1:06

      “I remember when I stopped drinking that the food stuff was the justifiable addiction that I had.” 1:20

      “Even though a lot of us attack a health journey for the outside, it really is an inside job, and that’s why most diets and health journeys don’t work because we’re doing it for what shows up on the outside.” 2:16

      “I was completely sobbing because it was this harsh realization that keeping commitments to myself was something I’ve never done.” 17:25

      “How you do anything is how you do everything.” 20:42

      “Number 1 is to follow a diet or a nutritional program.” 21:06

      “Number 2: you must complete two 45-minute workouts a day. One of those must be outside.” 22:11

      “Number 3 on the list for 75 Hard was absolutely no alcohol and no cheat meals.” 23:21

      “Number 4 is taking a progress picture every day.” 24:30

      “The other thing on the list is drinking a gallon of water every day.” 25:20

      “That gallon of water is so important for how you feel.” 26:08

      “The last thing on the list was reading 10 pages of a book a day, and audiobooks did not count.” 26:17

      “Once I remove sugar from my body, I can do anything.” 28:43

      “By about day 10, I knew that this was going to be something that I would do for the rest of my life.” 31:06

      “5’s, they want to study, they can have analysis paralysis that will keep them from doing self-honoring things.” 33:45

      “7’s they just get bored and want to move on to the next thing.” 34:06

      “This doesn’t end at day 75 for me; this is the greatest self-honoring thing I’ve ever done.” 39:14]]>      2901falsefull      39: Building a brand that is authentically you with Matt Gottesmanhttps://www.spreaker.com/episode/39-building-a-brand-that-is-authentically-you-with-matt-gottesman--26226552
      As many of you know, I am all about energy and can feel it long before it enters a room. That being said, I will never forget the time that I met this week’s guest, Matt Gottesman, because his soul radiates. He is incredibly genuine, brilliant, and his soul wisdom is truly unmatched. Matt is a brand master and can see the bigger picture for companies, people, their brand, and can scale any business.

      If you are an entrepreneur struggling with marketing and branding, listen to this episode to hear how Matt builds and evolves luxury brands, positions brands for high visibility and scale in the emerging digital economy, and how he can help you use your gifts to do the same.

      Listen now


      Carrying on his father’s legacy

      Matt opens talking about his childhood, and how, as a third-generation entrepreneur, he witnessed his father make a lot of money, but also lose it. He opens up about the beautiful partnership between his parents, the support, love, and trust they had that allowed them to take risks and try new ventures.

      He speaks about watching his father’s successes and failures, how he learned and absorbed the same traits of honesty and accountability but repeated the same mistakes much earlier in his career. He talks about his journey to get his MBA, how this led to working with massive brand names like Louie Viton, and how one brand in particular changed his method and views on what a brand truly is and how it should be portrayed.

      Building a brand from the heart

      He shares recent tragic events that instead of making him pause, propelled him further to continue his work and help others fulfill their business goals and dreams. Matt digs into how entrepreneurs can share their passion, what things they should avoid, the kind of language they should be using when speaking with specific business partners, and how to ensure you don’t dilute your message, but enhance it.

      Matt Gottesman

      With nearly 20 years of experience as an international business strategist, growth marketer and brand architect focusing on luxury, lifestyle, arts and entertainment, health and wellness, tech, cannabis and fashion, Matt has partnered and worked with some of the world’s most prestigious brands. Matt not only has two international business degrees (including an MBA from Thunderbird - #1 school for International Business), but a 15+ year background in Internet technology and all things digital.

      Additionally, Matt has a reputation for positioning brands for high visibility and scale in the emerging digital economy and has also amassed an army of his own through his digital media reach (influencing nearly 10.5M people per month) including his Forbes featured podcast, The Hustle Sold Separately. He has also launched Systems Over Hustle™ - a partnered software program to help Entrepreneurs, Consultants and Coaches streamline their sales and marketing by taking the burden of creating the automation, tech and funnels out of the equation. It also empowers them to be able to manage their growth accordingly… and without all the expensive outside resources.

      Quotes:
      “There’s a bigger education out in the world than there is in a classroom sometimes, although I’m not knocking education, I believe it takes on many different forms.” 19:18

      “Being taught what is the ‘right’ thing and the actual right thing, in my opinion, has become a widening gap.” -Matt 19:57

      “I stress to a lot of people that ‘who am I or anybody else to tell you what is right and what is wrong’, I can’t, I don’t know your soul’s path.” -Matt 20:36

      “The only way we can come to that conclusion internally [of what’s right and wrong] is to move, is to try things.” -Matt 20:57

      “Marketing tends to have a fakeness to it, but branding doesn’t because branding is where your soul is.” -Matt 27:47

      “Don’t water down who you are.” 28:32

      “Don’t water down the gifts you’ve been given and the experiences you’ve had that helped create those gifts.” 28:52

      “When we take the other person into consideration, we can then communicate in a way that makes it safe for the conversation, that they don’t feel judged or dumb for not knowing something, and then finding an easier way to help them.” -Matt 33:56

      “You have to know how to run your Ferrari engine...you have to.” 41:47

      “Time is definitely not infinite and what we’re doing with our time and what we’re allowing (the conversations we’re allowing, the way we’re being treated, everything) whatever wasn’t already resolved in my internally got resolved quickly [when my father passed].” -Matt 46:14

      “There is no measuring stick for pain and how long you stay in it.. that doesn’t equal how much you loved the person whose death you’re grieving.” 47:49

      “Stop watching everybody else online, it’s gonna throw your game off, I guarantee you.” -Matt 51:43

      “Go easy on yourself, number one, things take time. Don’t guilt yourself for not having all the answers right now. Don’t worry about imposter syndrome.” -Matt 55:15

      I grew up automatically thinking that partnership and trusting in a Leader to get things done ya know, is natural. 7:15 - matt
      Trust is earned and is respect 7:35 - matt
      It's interesting what we absorb when we don't even realize it. 10:12 - matt
      You don’t realize that sometimes you are repeating certain things even though you watch them handle things for the most part with care 10:30 - matt
      We do what we are taught, told, and modeled. 11:00 - tracy
      You’ve got to be honest about where you’re at. You can’t be embarrassed. 15:10 - matt
      I liked college and i liked the programs that I did but I did realize that there was a mismatch between what I was learning in the real world and learning in a university. 16:15 - matt
      Being taught quote on quote the right thing and the actual right thing are a very widening gap 19:40 - matt
      Sometimes by accident we overstep our intuition and think that something very fun and meaningful to us couldn't be a job because of what was quote on quote taught to us, that we ignore the very thing that feels the most special to us. So movement and discovery can often lead us back to that. 21:00 matt
      Sometime we have to toss the handbook out the window 31:30 - matt
      Do so right by them that they will be loyal to you no matter how many times they choose another product or service 25:49 - matt
      Brand and branding isn’t about how this whole how it looks, its having a soul and creating a legacy. 26:00 - matt
      Marketing tends to have a fakeness to it but branding doesn't because branding is where your soul is and when you marry that into your marketing you become unstoppable. 27:49 - matt
      Do not water down the gifts you have been given and the experiences you’ve had that have created those gifts 28:50 - tracy
      The ones that make it, they preach it all the time. You’ve got to dive into the details first. 41:35 - matt
      There is no measuring stick for pain and how long you stay in it, it doesn't equal to how much you love the person. 47:50 - tracy
      Stop watching everybody else online, it’s going to throw your game off. 51:40 - matt
      Create a place from a place of “serve”. 52:00 matt]]>      https://api.spreaker.com/episode/26226552Thu, 30 Apr 2020 04:00:18 +0000Tracy O'MalleyHow to position and scale your brand effectively in the current digital landscape As many of you know, I am all about energy and can feel it long before it enters a room. That being said, I will never forget the time that I met this week’s guest,...
      As many of you know, I am all about energy and can feel it long before it enters a room. That being said, I will never forget the time that I met this week’s guest, Matt Gottesman, because his soul radiates. He is incredibly genuine, brilliant, and his soul wisdom is truly unmatched. Matt is a brand master and can see the bigger picture for companies, people, their brand, and can scale any business.

      If you are an entrepreneur struggling with marketing and branding, listen to this episode to hear how Matt builds and evolves luxury brands, positions brands for high visibility and scale in the emerging digital economy, and how he can help you use your gifts to do the same.

      Listen now


      Carrying on his father’s legacy

      Matt opens talking about his childhood, and how, as a third-generation entrepreneur, he witnessed his father make a lot of money, but also lose it. He opens up about the beautiful partnership between his parents, the support, love, and trust they had that allowed them to take risks and try new ventures.

      He speaks about watching his father’s successes and failures, how he learned and absorbed the same traits of honesty and accountability but repeated the same mistakes much earlier in his career. He talks about his journey to get his MBA, how this led to working with massive brand names like Louie Viton, and how one brand in particular changed his method and views on what a brand truly is and how it should be portrayed.

      Building a brand from the heart

      He shares recent tragic events that instead of making him pause, propelled him further to continue his work and help others fulfill their business goals and dreams. Matt digs into how entrepreneurs can share their passion, what things they should avoid, the kind of language they should be using when speaking with specific business partners, and how to ensure you don’t dilute your message, but enhance it.

      Matt Gottesman

      With nearly 20 years of experience as an international business strategist, growth marketer and brand architect focusing on luxury, lifestyle, arts and entertainment, health and wellness, tech, cannabis and fashion, Matt has partnered and worked with some of the world’s most prestigious brands. Matt not only has two international business degrees (including an MBA from Thunderbird - #1 school for International Business), but a 15+ year background in Internet technology and all things digital.

      Additionally, Matt has a reputation for positioning brands for high visibility and scale in the emerging digital economy and has also amassed an army of his own through his digital media reach (influencing nearly 10.5M people per month) including his Forbes featured podcast, The Hustle Sold Separately. He has also launched Systems Over Hustle™ - a partnered software program to help Entrepreneurs, Consultants and Coaches streamline their sales and marketing by taking the burden of creating the automation, tech and funnels out of the equation. It also empowers them to be able to manage their growth accordingly… and without all the expensive outside resources.

      Quotes:
      “There’s a bigger education out in the world than there is in a classroom sometimes, although I’m not knocking education, I believe it takes on many different forms.” 19:18

      “Being taught what is the ‘right’ thing and the actual right thing, in my opinion, has become a widening gap.” -Matt 19:57

      “I stress to a lot of people that ‘who am I or anybody else to tell you what is right and what is wrong’, I can’t, I don’t know your soul’s path.” -Matt 20:36

      “The only way we can come to that conclusion internally [of what’s right and wrong] is to move, is to try things.” -Matt 20:57

      “Marketing tends to have a fakeness to it, but branding...]]>      3697falsefull      38: How using the Enneagram transformed my family and parenting. (An Enneagram 8,7, and 2 all under one roof)https://www.spreaker.com/episode/38-how-using-the-enneagram-transformed-my-family-and-parenting-an-enneagram-8-7-and-2-all-under-one-roof--26223514

      It’s EneaTalk Tuesday and this episode is one that has been requested the most from all of you. This week’s guests are the most important humans to me and are a topic that I constantly get asked about—my kids. I sit down with Joey and Kasey and ask all the questions you’ve been wanting to know—what it was like after I came out of rehab, how our communication changed due to the enneagram, how we built a balanced household as a result, and how we’ve grown and understood each other ever since.

      Listen to this week’s episode to hear from Kasey and Joey just how much has changed in the past eight years, and how the enneagram can be used in your household to see, hear, and understand one another.


      Using the enneagram to see, hear, and understand my kids

      When I entered rehab eight years ago, I knew I was there not just for myself, but also for my kids. I had seen my habits resurface in them, and knew if I didn’t repair it, they would repeat it. I discuss how the enneagram was introduced to me, and how my daughter was the motivation behind studying it—how she was born a free spirit, completely opposite from me, and how I needed to be able to speak her language.

      Once I knew my enneagram number and got to really look at myself, I started trying to figure out what number my kids were so I could truly see them, understand when they were under pressure, and what I could do to speak to them in a supportive way.

      Kasey and Joey

      Kasey and Joey share their point of views on what it was like before I went to rehab and what they were missing from me as their mother. We talk about the shift post rehab—how the enneagram helped rebuild our communication, how it grew understanding and trust, as well as self-awareness in our own personal journeys. They share how knowing what number they are has allowed them to see how they handle stress and their emotions, their strengths and their weaknesses.

      We talk about how the enneagram can help move the needle in your household, how it can help to understand each other, to be empathetic, compassionate, and loving. The enneagram is a tool, not the answer to all things, but when used correctly, it can help change everything.

      Quotes:
      “The Enneagram really helped me understand how to best and most effectively speak a language where my kids could receive every beautiful thing that was on my heart for them.” 3:51

      “8’s carry an energy and intensity level that’s about 100 times more we even realize.” 11:42

      “I know I was given you [Joey] to really tap into that compassion that has always come so hard for me because I’ve been angry most of my life.” 23:29

      “When I understood that a 2 under stress goes into the unhealthy 8, there was this understanding of each other, like a ‘when we spot it, we got it kinda thing.’” 24:07

      “Learning about it and knowing the Enneagram has been awesome for me in the sense that knowing that has helped me understand my mom and my sister more.” -Joey 24:54

      “As a 7 kid, I was so misunderstood and I definitely felt like I was never taken seriously ever.” -Kasey 31:15

      “You were more receptive to my education and wisdom because you were being seen, heard, and understood.” 35:55

      “I care so much about what people think about me and to take steps completely opposite of what people would expect or desire for me was scary, very scary.” -Joey 42:43

      “I still don’t like it, feeling all the things, but the gift of the quiet and the world coming to a halt is making me address things and not rush that process.” 51:32

      “2’s naturally can read people’s needs, and for you to have nothing to worry about but your own needs is actually a gift for you.” 53:24]]>      https://api.spreaker.com/episode/26223514Tue, 28 Apr 2020 04:00:17 +0000Tracy O'MalleyMy family, and how the enneagram moved the needle in our relationships It’s EneaTalk Tuesday and this episode is one that has been requested the most from all of you. This week’s guests are the most important humans to me and are a topic that I...

      It’s EneaTalk Tuesday and this episode is one that has been requested the most from all of you. This week’s guests are the most important humans to me and are a topic that I constantly get asked about—my kids. I sit down with Joey and Kasey and ask all the questions you’ve been wanting to know—what it was like after I came out of rehab, how our communication changed due to the enneagram, how we built a balanced household as a result, and how we’ve grown and understood each other ever since.

      Listen to this week’s episode to hear from Kasey and Joey just how much has changed in the past eight years, and how the enneagram can be used in your household to see, hear, and understand one another.


      Using the enneagram to see, hear, and understand my kids

      When I entered rehab eight years ago, I knew I was there not just for myself, but also for my kids. I had seen my habits resurface in them, and knew if I didn’t repair it, they would repeat it. I discuss how the enneagram was introduced to me, and how my daughter was the motivation behind studying it—how she was born a free spirit, completely opposite from me, and how I needed to be able to speak her language.

      Once I knew my enneagram number and got to really look at myself, I started trying to figure out what number my kids were so I could truly see them, understand when they were under pressure, and what I could do to speak to them in a supportive way.

      Kasey and Joey

      Kasey and Joey share their point of views on what it was like before I went to rehab and what they were missing from me as their mother. We talk about the shift post rehab—how the enneagram helped rebuild our communication, how it grew understanding and trust, as well as self-awareness in our own personal journeys. They share how knowing what number they are has allowed them to see how they handle stress and their emotions, their strengths and their weaknesses.

      We talk about how the enneagram can help move the needle in your household, how it can help to understand each other, to be empathetic, compassionate, and loving. The enneagram is a tool, not the answer to all things, but when used correctly, it can help change everything.

      Quotes:
      “The Enneagram really helped me understand how to best and most effectively speak a language where my kids could receive every beautiful thing that was on my heart for them.” 3:51

      “8’s carry an energy and intensity level that’s about 100 times more we even realize.” 11:42

      “I know I was given you [Joey] to really tap into that compassion that has always come so hard for me because I’ve been angry most of my life.” 23:29

      “When I understood that a 2 under stress goes into the unhealthy 8, there was this understanding of each other, like a ‘when we spot it, we got it kinda thing.’” 24:07

      “Learning about it and knowing the Enneagram has been awesome for me in the sense that knowing that has helped me understand my mom and my sister more.” -Joey 24:54

      “As a 7 kid, I was so misunderstood and I definitely felt like I was never taken seriously ever.” -Kasey 31:15

      “You were more receptive to my education and wisdom because you were being seen, heard, and understood.” 35:55

      “I care so much about what people think about me and to take steps completely opposite of what people would expect or desire for me was scary, very scary.” -Joey 42:43

      “I still don’t like it, feeling all the things, but the gift of the quiet and the world coming to a halt is making me address things and not rush that process.” 51:32

      “2’s naturally can read people’s needs, and for you to have nothing to worry about but your own needs is actually a gift for you.” 53:24]]>      4005falsefull      37: Transforming your business by being present and authentic with Michelle Sorrohttps://www.spreaker.com/episode/37-transforming-your-business-by-being-present-and-authentic-with-michelle-sorro--25851107
      It’s another episode of Becoming Bulletproof and this week’s guest blew me away by her soul and her presence when I first met her—her name is Michelle Sorro. Many of you might recognize her for hosting “Deal Drop” on Emmy winning entertainment news channel, Extra, but this episode is about so much more than that. We talk about her journey the last two years to find soul, presence, purpose, and alignment, and she shares how to commit to yourself and hold space to truly tap into what you want from life and make it happen.

      If you are looking to make an impact, to inspire others, listen to this week’s podcast and hear the ways Michelle has taught so many others how to successfully, truly connect with their audience, and to be present, and authentic.


      Listen now


      The journey to find what she really wants—her true calling

      We start this episode discussing Michelle’s path to peace and authenticity—her young dreams of being an actor, of wanting to speak to people and connect with them, her journey to hosting on TV for ten years, to finally the lifechanging workshop that set her soul on fire. She discusses finding her true calling and recognizing it wasn’t what she thought it was or how she thought it needed to be delivered.

      Michelle discusses the need to recognize triggers, to feel uncomfortable and not run from it, and to challenge yourself—if you fear it, try it. Everything we want is on the other side of consistency. She shares her own personal story through this journey, and how it changed her life and business forever.

      Getting uncomfortable and making an impact

      She shares her own process of going through 30 days of Facebook live and discusses the impact her program can have on your business. Her podcast and training course today help people find their purpose and teaches them to deliver their message in a way that connects and changes lives—even if it’s just for one person.

      Michelle Sorro

      Michelle Sorro is a Live Media Strategist and Transformation coach. She helps rising online experts and entrepreneurs transform their lives and impact. Michelle is the founder of the Live Video Academy, TV Retail Host, Speaker, and host of The Fire and Soul podcast, a Top 10 in Self-Development. She hosts the “Deal Drop” on Emmy winning entertainment news show, Extra — a weekly segment dedicated to hooking up fans with lifestyle deals. Michelle’s a published author on the topic of gratitude, has meditated with the Dalai Lama, and literally walked on fire.

      Quotes:
      “In this world of the hustle and grind.. let’s be real, that’s just a fast track to burn out and unfulfillment.” 1:04

      “The universe rewards the brave.” -Michelle 6:38

      “The learning is in the doing.” -Michelle 6:41

      “When we can just take a few breaths, and let that go, and be courageous, and just step forward out of our comfort zone, everything that we want is just outside of it.” -Michelle 8:33

      “You’ll end up getting better, you’ll start speaking from your soul overtime, but in the beginning that doesn’t happen.” -Michelle 10:40

      “Everything that we want is on the other side of consistency; you can’t just do it once and expect to feel comfortable and natural.” -Michelle 11:37

      “Anytime now that I get triggered, I’m like ‘alright school’s in session, let’s dive in.’” -Michelle 21:06

      “What I think of me is none of my business.” -Michelle 25:31

      “It’s so important to understand what you really want, not what you think you want or what the 5 year old little girl dreamed, what do you really want today when you get quiet and can allow for time and space?” -Michelle 34:45

      “What we really want is peace and harmony and joy and love and connection, to know our life has meaning.” -Michelle 41:49]]>      https://api.spreaker.com/episode/25851107Thu, 23 Apr 2020 04:00:13 +0000Tracy O'MalleyHow to give yourself time and presence to authentically make an impact It’s another episode of Becoming Bulletproof and this week’s guest blew me away by her soul and her presence when I first met her—her name is Michelle Sorro. Many of you might...
      It’s another episode of Becoming Bulletproof and this week’s guest blew me away by her soul and her presence when I first met her—her name is Michelle Sorro. Many of you might recognize her for hosting “Deal Drop” on Emmy winning entertainment news channel, Extra, but this episode is about so much more than that. We talk about her journey the last two years to find soul, presence, purpose, and alignment, and she shares how to commit to yourself and hold space to truly tap into what you want from life and make it happen.

      If you are looking to make an impact, to inspire others, listen to this week’s podcast and hear the ways Michelle has taught so many others how to successfully, truly connect with their audience, and to be present, and authentic.


      Listen now


      The journey to find what she really wants—her true calling

      We start this episode discussing Michelle’s path to peace and authenticity—her young dreams of being an actor, of wanting to speak to people and connect with them, her journey to hosting on TV for ten years, to finally the lifechanging workshop that set her soul on fire. She discusses finding her true calling and recognizing it wasn’t what she thought it was or how she thought it needed to be delivered.

      Michelle discusses the need to recognize triggers, to feel uncomfortable and not run from it, and to challenge yourself—if you fear it, try it. Everything we want is on the other side of consistency. She shares her own personal story through this journey, and how it changed her life and business forever.

      Getting uncomfortable and making an impact

      She shares her own process of going through 30 days of Facebook live and discusses the impact her program can have on your business. Her podcast and training course today help people find their purpose and teaches them to deliver their message in a way that connects and changes lives—even if it’s just for one person.

      Michelle Sorro

      Michelle Sorro is a Live Media Strategist and Transformation coach. She helps rising online experts and entrepreneurs transform their lives and impact. Michelle is the founder of the Live Video Academy, TV Retail Host, Speaker, and host of The Fire and Soul podcast, a Top 10 in Self-Development. She hosts the “Deal Drop” on Emmy winning entertainment news show, Extra — a weekly segment dedicated to hooking up fans with lifestyle deals. Michelle’s a published author on the topic of gratitude, has meditated with the Dalai Lama, and literally walked on fire.

      Quotes:
      “In this world of the hustle and grind.. let’s be real, that’s just a fast track to burn out and unfulfillment.” 1:04

      “The universe rewards the brave.” -Michelle 6:38

      “The learning is in the doing.” -Michelle 6:41

      “When we can just take a few breaths, and let that go, and be courageous, and just step forward out of our comfort zone, everything that we want is just outside of it.” -Michelle 8:33

      “You’ll end up getting better, you’ll start speaking from your soul overtime, but in the beginning that doesn’t happen.” -Michelle 10:40

      “Everything that we want is on the other side of consistency; you can’t just do it once and expect to feel comfortable and natural.” -Michelle 11:37

      “Anytime now that I get triggered, I’m like ‘alright school’s in session, let’s dive in.’” -Michelle 21:06

      “What I think of me is none of my business.” -Michelle 25:31

      “It’s so important to understand what you really want, not what you think you want or what the 5 year old little girl dreamed, what do you really want today when you get quiet and can allow for time and space?” -Michelle 34:45

      “What we really want is peace and harmony and joy and love and connection, to know our life has meaning.” -Michelle 41:49]]>      2986falsefull      36: Quarantine, uncertainty, and finding the power in vulnerability with the Enneagram.https://www.spreaker.com/episode/36-quarantine-uncertainty-and-finding-the-power-in-vulnerability-with-the-enneagram--25848192
      This week’s Enneatalk Tuesday is a little different from the usual enneagram episodes. In a time where we are all going through a sense of loss, whether it be income, job, freedom, and in worst case scenarios, even life, I talk about what we can do by focusing on the things we can control. I share my own background, journey, and growth, and how I have learned to take inventory of myself, the process of how I use the enneagram to help when under stress, and how to have compassion for myself while doing so.

      Listen to this episode to hear a very personal look into how the enneagram helps me grow and deal with pressure, how I seek to add value to the world, how to be self-aware enough to know when to take a step back, and how sometimes, surrendering ourselves is when the most important miracles happen.

      Listen now


      Adding value during quarantine

      During quarantine I’ve been watching as, for the first time ever, we are all impacted by the same thing, something that doesn’t discriminate, but is equally affecting our lives around the world. I have been watching as we all deal with this in our different ways and have been trying to figure out how and when I can add value—not just for others, but also for myself.

      The power in surrendering

      I dig into my past, my old coping methods, the four things that I have completely surrendered myself to during my life, and how the outcomes have brought immense change, growth, gifts, and miracles. I share my process with the enneagram when I come under stress, and discuss how, because we no longer have the distractions that we had a month ago, I am left with a lot of emotions.

      High involvement low attachment

      What I know is that I am eager to use my gifts, to help those and add value in times of need. However, it is best for me to trust the process, trust the journey of self-learning and growth so that I don’t disassociate my emotions and deflect them in order to help others immediately.

      The best way I can show up for others, to do what I am supposed to do, is to first sit with my own feelings and work through it myself, so that when I do add value, my message will be even greater. Moving through these next few weeks, remember that there is power in vulnerability.

      Quotes:
      “If you spot it, you got it, and if you’re throwing shade at people, I’m gonna really encourage you to take a deep, hard look in the mirror.” 2:06

      “The 2’s are frantically running around like ‘who can I help?’ but they can’t physically be with anybody so they feel handcuffed.” 6:58

      “The 3’s are like ‘what can I create to make the world a better place?’” 7:05

      “The 4’s are feeling all the things and super emotional.” 7:16

      “The 5’s are on lockdown and probably the type thriving the most in all of this.” 7:21

      “The 7’s they’re either spinning out or tapping into such beautiful creativity.” 7:34

      “The 8’s are either surrendering to this with a lot of pain or they’re being rebellious and defiant.” 7:44

      “The 9’s are either that ‘Yoda’ wisdom or they’ve just completely shut down.” 7:57

      “I was completely surrendered to the fact that nothing about my life before I was about to walk into [rehab] would ever be the same other than the love I have for my kids.” 19:35

      “I’m close to 8 years of sobriety today; I live a very strong recovery life every single day and that came with the full surrender.” 19:46

      “When I do surrender to the process, it’s never let me down before and mighty miracles happen.” 27:07

      “For those of you that are known as the strong ones and the rocks out there, I want you to know it’s okay to feel and to ask for people to hold that space for you.” 30:07

      “You have to be willing to look at all of you, you gotta look at the shiny and the sh*tty, all of it.” 33:42

      “The next right thing to do is to kinda be present with myself without the disassociation.” 35:40]]>      https://api.spreaker.com/episode/25848192Tue, 21 Apr 2020 15:16:41 +0000Tracy O'MalleyGetting through quarantine differently, but together This week’s Enneatalk Tuesday is a little different from the usual enneagram episodes. In a time where we are all going through a sense of loss, whether it be income, job, freedom, and in worst...
      This week’s Enneatalk Tuesday is a little different from the usual enneagram episodes. In a time where we are all going through a sense of loss, whether it be income, job, freedom, and in worst case scenarios, even life, I talk about what we can do by focusing on the things we can control. I share my own background, journey, and growth, and how I have learned to take inventory of myself, the process of how I use the enneagram to help when under stress, and how to have compassion for myself while doing so.

      Listen to this episode to hear a very personal look into how the enneagram helps me grow and deal with pressure, how I seek to add value to the world, how to be self-aware enough to know when to take a step back, and how sometimes, surrendering ourselves is when the most important miracles happen.

      Listen now


      Adding value during quarantine

      During quarantine I’ve been watching as, for the first time ever, we are all impacted by the same thing, something that doesn’t discriminate, but is equally affecting our lives around the world. I have been watching as we all deal with this in our different ways and have been trying to figure out how and when I can add value—not just for others, but also for myself.

      The power in surrendering

      I dig into my past, my old coping methods, the four things that I have completely surrendered myself to during my life, and how the outcomes have brought immense change, growth, gifts, and miracles. I share my process with the enneagram when I come under stress, and discuss how, because we no longer have the distractions that we had a month ago, I am left with a lot of emotions.

      High involvement low attachment

      What I know is that I am eager to use my gifts, to help those and add value in times of need. However, it is best for me to trust the process, trust the journey of self-learning and growth so that I don’t disassociate my emotions and deflect them in order to help others immediately.

      The best way I can show up for others, to do what I am supposed to do, is to first sit with my own feelings and work through it myself, so that when I do add value, my message will be even greater. Moving through these next few weeks, remember that there is power in vulnerability.

      Quotes:
      “If you spot it, you got it, and if you’re throwing shade at people, I’m gonna really encourage you to take a deep, hard look in the mirror.” 2:06

      “The 2’s are frantically running around like ‘who can I help?’ but they can’t physically be with anybody so they feel handcuffed.” 6:58

      “The 3’s are like ‘what can I create to make the world a better place?’” 7:05

      “The 4’s are feeling all the things and super emotional.” 7:16

      “The 5’s are on lockdown and probably the type thriving the most in all of this.” 7:21

      “The 7’s they’re either spinning out or tapping into such beautiful creativity.” 7:34

      “The 8’s are either surrendering to this with a lot of pain or they’re being rebellious and defiant.” 7:44

      “The 9’s are either that ‘Yoda’ wisdom or they’ve just completely shut down.” 7:57

      “I was completely surrendered to the fact that nothing about my life before I was about to walk into [rehab] would ever be the same other than the love I have for my kids.” 19:35

      “I’m close to 8 years of sobriety today; I live a very strong recovery life every single day and that came with the full surrender.” 19:46

      “When I do surrender to the process, it’s never let me down before and mighty miracles happen.” 27:07

      “For those of you that are known as the strong ones and the rocks out there, I want you to know it’s okay to feel and to ask for people to hold that space for you.” 30:07

      “You have to be willing to look at all of you, you gotta...]]>      2423falsefull      35: Planning for success by building a life that is financially healthy with Lizy Hoefferhttps://www.spreaker.com/episode/35-planning-for-success-by-building-a-life-that-is-financially-healthy-with-lizy-hoeffer--25417970
      On this week’s episode of Becoming Bulletproof, we’re talking about something that can be anxiety inducing for most people, something you might have buried your head in the sand trying to avoid talking about. We are discussing money and how important it is to know what you’re working with and set yourself up for success. My guest this week is someone so infectious and influential, who is the epitome of getting shit done, and is the number one female loan officer in the country—her name is Lizy Hoeffer.

      Listen to this week’s episode to break through the fear of finances, hear how Lizy’s tumultuous upbringing shaped her perspective and pursuit of stability, and how to set yourself up for financial health.

      Listen now

      How her upbringing shaped her determination to be financially secure

      Lizy and I open this episode digging into her upbringing, how her serial entrepreneurial dad yoyoed finances, how her mother worked two jobs and invested in one crucial thing that was pivotal to her future investments, and how having nothing to eat and no electricity sometimes led to her determination to be financially stable and secure.

      She shares the moment she was in college and the event that forced her to make a decision to go home or get through, and the job she found that changed her life forever. She speaks about the moment she took her career into her own hands, how she learned to provide value to people instead of sales, and how she overcame upwards of 50k debt in just three years.

      Helping others overcome financial fear and plan for success

      Lizy talks about the underlining fear that people have when confronted with finances, and how when she helps them dig in and learn, the anxiety fades. She discusses how she helps people learn how to be confident in sales, and how her coaching program, Overnight Success Guide, has helped people from all industries find success.

      In a time where everything is a double click away, Lizy discusses how she helps people plan ahead for their future, get out of debt, and pay off loans to become financially healthy—and how she found financial success for her and her family.

      Lizy Hoeffer

      Ranked No. 1 female loan officer in the nation for most closed loans (Scotsman Guide, 2018) and as the No. 1 Hispanic loan officer in the nation (NAHREP, 2018), senior Loan Officer Lizy Hoeffer proves every day that "passion changes everything." With over 16 years of mortgage industry experience, Lizy works for Guild Mortgage, a leading independent mortgage banking company. She started as a receptionist in the mortgage industry and has worked her way to become a top 1 percent originator and closed over 980 loans in 2019.

      An active, caring participant of her Phoenix, AZ community, Lizy volunteers her time to St. Mary’s Food Bank Alliance and works with homeowners regarding foreclosure prevention. She is also the creator of the White Envelope Project, which is a homeless awareness campaign that gives people the opportunity to help those in need. Lizy is married to her best-friend Skyler and they have three beautiful children, Anabelle, Penelope, and Calvin.

      Quotes:
      QUOTES:

      “Nobody ever gets wealthy off of earned income.” -Lizy 10:43

      “I was given a book called ‘The Richest Man in Babylon,’ and that actually was the foundation on how I set up my finances.” -Lizy 12:37

      “Learning to live off 70% of my net take home income is the key to [getting out of debt].” -Lizy 13:32

      “I never feel like I’m selling anyone anything, so for me, it’s all about how you provide value.” -Lizy 20:01

      “I didn’t just get good, I sucked actually a lot...so practicing everyday is super, super important and understanding who you’re calling.” -Lizy 22:11

      “Unless you’re their doctor or their mother, don’t ‘check in’ [on a cold call].” -Lizy 25:08

      “60% of the people that come in contact with you just want the next step— you don’t have to sell them anything.” -Lizy 28:24

      “I think balance is bullsh*t..I think you just manage it...I don’t think I do it well most times if I’m honest.” -Lizy 31:19

      “I definitely work too much, and I definitely would say that my kids will probably complain about that in therapy later on...but I’m doing better than I had and they’ll do better than what I gave them.” -Lizy 32:40

      “Whatever you are here to do to make the biggest impact in this world to make it better, do it!.” 36:09]]>      https://api.spreaker.com/episode/25417970Thu, 16 Apr 2020 04:15:09 +0000Tracy O'MalleyHow to find financial stability, freedom, and security On this week’s episode of Becoming Bulletproof, we’re talking about something that can be anxiety inducing for most people, something you might have buried your head in the sand trying to avoid...
      On this week’s episode of Becoming Bulletproof, we’re talking about something that can be anxiety inducing for most people, something you might have buried your head in the sand trying to avoid talking about. We are discussing money and how important it is to know what you’re working with and set yourself up for success. My guest this week is someone so infectious and influential, who is the epitome of getting shit done, and is the number one female loan officer in the country—her name is Lizy Hoeffer.

      Listen to this week’s episode to break through the fear of finances, hear how Lizy’s tumultuous upbringing shaped her perspective and pursuit of stability, and how to set yourself up for financial health.

      Listen now

      How her upbringing shaped her determination to be financially secure

      Lizy and I open this episode digging into her upbringing, how her serial entrepreneurial dad yoyoed finances, how her mother worked two jobs and invested in one crucial thing that was pivotal to her future investments, and how having nothing to eat and no electricity sometimes led to her determination to be financially stable and secure.

      She shares the moment she was in college and the event that forced her to make a decision to go home or get through, and the job she found that changed her life forever. She speaks about the moment she took her career into her own hands, how she learned to provide value to people instead of sales, and how she overcame upwards of 50k debt in just three years.

      Helping others overcome financial fear and plan for success

      Lizy talks about the underlining fear that people have when confronted with finances, and how when she helps them dig in and learn, the anxiety fades. She discusses how she helps people learn how to be confident in sales, and how her coaching program, Overnight Success Guide, has helped people from all industries find success.

      In a time where everything is a double click away, Lizy discusses how she helps people plan ahead for their future, get out of debt, and pay off loans to become financially healthy—and how she found financial success for her and her family.

      Lizy Hoeffer

      Ranked No. 1 female loan officer in the nation for most closed loans (Scotsman Guide, 2018) and as the No. 1 Hispanic loan officer in the nation (NAHREP, 2018), senior Loan Officer Lizy Hoeffer proves every day that "passion changes everything." With over 16 years of mortgage industry experience, Lizy works for Guild Mortgage, a leading independent mortgage banking company. She started as a receptionist in the mortgage industry and has worked her way to become a top 1 percent originator and closed over 980 loans in 2019.

      An active, caring participant of her Phoenix, AZ community, Lizy volunteers her time to St. Mary’s Food Bank Alliance and works with homeowners regarding foreclosure prevention. She is also the creator of the White Envelope Project, which is a homeless awareness campaign that gives people the opportunity to help those in need. Lizy is married to her best-friend Skyler and they have three beautiful children, Anabelle, Penelope, and Calvin.

      Quotes:
      QUOTES:

      “Nobody ever gets wealthy off of earned income.” -Lizy 10:43

      “I was given a book called ‘The Richest Man in Babylon,’ and that actually was the foundation on how I set up my finances.” -Lizy 12:37

      “Learning to live off 70% of my net take home income is the key to [getting out of debt].” -Lizy 13:32

      “I never feel like I’m selling anyone anything, so for me, it’s all about how you provide value.” -Lizy 20:01

      “I didn’t just get good, I sucked actually a lot...so practicing everyday is super, super important and understanding who you’re calling.” -Lizy 22:11

      “Unless you’re their doctor or their...]]>      2484falsefull      34: Growing love and understanding through the Enneagram lenshttps://www.spreaker.com/episode/34-growing-love-and-understanding-through-the-enneagram-lens--25417876
      This week’s episode is all about how you can have healthier relationships based on your enneagram type—and how understanding is just another form of love. With the spread of coronavirus keeping us indoors, staying home is putting a lot of pressure on our closest relationships--with no relief from outside distractions. Being able to understand yourself and those around you is key to growing a deeper connection and love in your household.

      Listen to this week’s episode to hear how your Enneagram type handles relationships, how to support the different enneagram types as a partner, and how to understand yourself in order to truly love and understand others.


      Viewing differences with compassion

      All relationships are being tested in close quarters and it can be easy to get frustrated by those you love. I discuss how the Enneagram gives us a common language and is a tool that reminds you that everyone sees and interacts with the world completely different. The enneagram allows you to grow by opening your mind to see, hear, and understand everyone’s differences with compassion.

      Enneagram types in relationships

      I go through each type of enneagram personality type, what qualities each type brings to relationships, as well as what kinds of things you can expect as a partner and how to support each type.

      If love is involved, conflict is usually right around the corner, so it is important you know how to effectively get through it together. The enneagram can help you do this and can develop deeper connections that allow you to thrive in your relationship, despite your differences. Understanding is loves other name, and in times of crisis, the deeper we can understand each other, the deeper we can love.

      Quotes:
      “Understanding is love’s other name, and if you don’t understand, you can’t really love.” 1:36

      “As a healthy 1, you can lean into the healthy parts of the 7.” 6:35

      “The goal for 1’s is to practice letting things go, really kinda check in with yourself at a deeper level; seek peace instead of perfection in your relationships.” 7:38

      “The challenge for 2’s in relationship is to remain grounded in your own identity even while serving others.” 11:25

      “The best way to love a 2 is to help them love themselves.” 13:32

      “The thing with 3’s in relationships is if they’re not careful, they can lose touch with their true selves and begin to believe their constructed images.” 15:55

      “It’s essential to discourage shape shifting in your relationship with 3’s.” 19:51

      “Where you get into trouble, 4’s, is when you trust your own emotions as truth.” 23:31

      “If you are true to who you are, there is nothing more meaningful or attractive to 4’s than authenticity.” 27:23

      “5’s, you like to isolate, so balancing your isolation with belonging is going to be really important.” 28:01

      “In relationships, 5’s need space—it doesn’t mean they’re rejecting you or that they dont love you or that they’re annoyed by you. They just need space to process.” 30:07

      “6’s face this unique challenge in that they can struggle to forgive and forget. To them, forgiveness is a sign of weakness.” 33:39

      “6’s, you don’t have to conquer your fear at all—that’s natural and healthy. Just tell it to get in the back seat.” 34:34

      “My 7’s, the Enthusiasts, embrace your feelings as your next adventure instead of trying to find adventure outside of yourself all of the time.” 38:17

      “Where you 7’s have to be careful is your continuous pursuit of pleasure can make your loved ones feel like their presence isn’t good enough.” 40:45

      “As an 8, losing control for the sake of love is the hardest thing I’ve ever had to do.” 44:59

      “The 8’s are probably the most guarded on the Enneagram in relationships and avoid vulnerability that will expose their weakness.” 48:15

      “While 9’s know how to make everyone feel seen, it’s not uncommon for them to lose themselves in relationships.” 54:42

      “Includes 9’s in your decision making processes; they will naturally gravitate away from voicing their opinions so encourage them.” 57:48]]>      https://api.spreaker.com/episode/25417876Tue, 14 Apr 2020 04:00:03 +0000Tracy O'MalleyUsing the Enneagram to build deeper connections and healthier relationships This week’s episode is all about how you can have healthier relationships based on your enneagram type—and how understanding is just another form of love. With the spread of...
      This week’s episode is all about how you can have healthier relationships based on your enneagram type—and how understanding is just another form of love. With the spread of coronavirus keeping us indoors, staying home is putting a lot of pressure on our closest relationships--with no relief from outside distractions. Being able to understand yourself and those around you is key to growing a deeper connection and love in your household.

      Listen to this week’s episode to hear how your Enneagram type handles relationships, how to support the different enneagram types as a partner, and how to understand yourself in order to truly love and understand others.


      Viewing differences with compassion

      All relationships are being tested in close quarters and it can be easy to get frustrated by those you love. I discuss how the Enneagram gives us a common language and is a tool that reminds you that everyone sees and interacts with the world completely different. The enneagram allows you to grow by opening your mind to see, hear, and understand everyone’s differences with compassion.

      Enneagram types in relationships

      I go through each type of enneagram personality type, what qualities each type brings to relationships, as well as what kinds of things you can expect as a partner and how to support each type.

      If love is involved, conflict is usually right around the corner, so it is important you know how to effectively get through it together. The enneagram can help you do this and can develop deeper connections that allow you to thrive in your relationship, despite your differences. Understanding is loves other name, and in times of crisis, the deeper we can understand each other, the deeper we can love.

      Quotes:
      “Understanding is love’s other name, and if you don’t understand, you can’t really love.” 1:36

      “As a healthy 1, you can lean into the healthy parts of the 7.” 6:35

      “The goal for 1’s is to practice letting things go, really kinda check in with yourself at a deeper level; seek peace instead of perfection in your relationships.” 7:38

      “The challenge for 2’s in relationship is to remain grounded in your own identity even while serving others.” 11:25

      “The best way to love a 2 is to help them love themselves.” 13:32

      “The thing with 3’s in relationships is if they’re not careful, they can lose touch with their true selves and begin to believe their constructed images.” 15:55

      “It’s essential to discourage shape shifting in your relationship with 3’s.” 19:51

      “Where you get into trouble, 4’s, is when you trust your own emotions as truth.” 23:31

      “If you are true to who you are, there is nothing more meaningful or attractive to 4’s than authenticity.” 27:23

      “5’s, you like to isolate, so balancing your isolation with belonging is going to be really important.” 28:01

      “In relationships, 5’s need space—it doesn’t mean they’re rejecting you or that they dont love you or that they’re annoyed by you. They just need space to process.” 30:07

      “6’s face this unique challenge in that they can struggle to forgive and forget. To them, forgiveness is a sign of weakness.” 33:39

      “6’s, you don’t have to conquer your fear at all—that’s natural and healthy. Just tell it to get in the back seat.” 34:34

      “My 7’s, the Enthusiasts, embrace your feelings as your next adventure instead of trying to find adventure outside of yourself all of the time.” 38:17

      “Where you 7’s have to be careful is your continuous pursuit of pleasure can make your loved ones feel like their presence isn’t good enough.” 40:45

      “As an 8, losing control for the sake of love is the hardest thing I’ve ever had to do.” 44:59

      “The 8’s are probably the...]]>      3810falsefull      33: How unplugging and reconnecting with yourself can grow gratitude with Lauren Schwab (Enneagram 3)https://www.spreaker.com/episode/33-how-unplugging-and-reconnecting-with-yourself-can-grow-gratitude-with-lauren-schwab-enneagram-3--24895098
      This week’s becoming bulletproof episode is all about getting unplugged and tuning into the internal. My guest this week is someone who has an extensive amount of experience and grit, and exudes contagious energy and beauty from her spirit, soul, and wisdom. Lauren Schwab has mastered how to get unplugged and in touch with yourself and those around you. She shares her unique journey through perfectionism to messy failures, connection and consistency, and how her move across country changed her life forever.

      Listen to this podcast to hear the event that caused Lauren to completely unplug for three months, how to stop filling voids of happiness with external solutions, and how to seek fulfillment internally, with gratitude.

      Making moves and getting messy

      Quotes:
      “I really wasn’t getting the results I actually wanted in life until I started doing it messy.” -Lauren 5:09

      “I would plug into maybe alcohol, or drugs, or relationship after relationship, or retail therapy thinking that when I get this or if I have this then I’m gonna be happy and of course we all know that that never happens that way.” -Lauren 12:12

      “God was teaching me that it would never be anything external that we plug into that’s gonna actually make us comfortable; it’s actually gonna be the act of unplugging from those external comfort zones.” -Lauren 12:30

      “You’ll never give up if you know why you’re here.” -Lauren 13:03

      “We don’t actually own anything in life, and the moment that we think we own something, it actually owns us. Everything is borrowed.” -Lauren 14:40

      “When we realize how connected we are to the external, it actually robs us of connecting with the very things that we want.” 23:01

      “Fill yourself up and serve from the overflow.” -Lauren 24:03

      “I was able to take everything that I loved— the retreats, the live events, the human connection, the people, and bring them all together into one space and that’s where the mastermind was born.” -Lauren 31:28

      “Those collective minds coming together is what heals this world.” -Lauren 33:41

      “You have a reason to be here otherwise you wouldn’t be.” -Lauren 37:38


      We open this episode talking about Lauren’s upbringing, how her perfectionism drove her to pursue unrealistic expectations, and how her background in sports led her to business in wellness and fitness. She shares how she felt something bigger inside of her and decided to make a cross country move from one small town in Kansas to Venice, California.

      Finding gratitude in what we borrow

      Lauren discusses the event that changed her life forever, that uprooted and stripped her down of everything she had known and looked to for comfort. She describes how it made her clear on who she was and why she was here, and how when she aligned with that, she could remove herself from the equation and serve people in the way they needed.

      Helping others unplug and reconnect

      She talks about how she wanted to share this experience of unplugging with others but understood that although you can’t force anyone to do anything, you can create the space and time for them to do it. This led to the creation of her five-day retreats and eventually Unplugged Mornings was born.

      Lauren describes how starting your day by connecting with yourself sets you up to connect in deeper, more meaningful ways with others, and how Unplugged Mornings helps guide this.

      Lauren Schwab

      Lauren is an expert in health, wellness, and mind-body connection. As the creator of Unplugged Mornings, Lauren created a 9-step process to help individuals disconnect to reconnect back to their true self. Lauren has also opened and sold two fitness studios, is a certified personal trainer, group fitness instructor and fitness model. She leads online workouts that reach hundreds of thousands of men & women focused on changing their lives through fitness and mindfulness. Lauren currently hosts wholeness retreats all over the U.S. and recently launched her online coaching business, Retreat Launch Formula, where she helps aspiring retreat leaders plan and launch their first retreat. Lauren travels and speaks all around the country to provide hope to the hopeless, facilitate connection to the lonely, and share the message that every life matter.]]>      https://api.spreaker.com/episode/24895098Thu, 09 Apr 2020 04:00:15 +0000Tracy O'MalleyUnplugging from the external to be fulfilled by the internal This week’s becoming bulletproof episode is all about getting unplugged and tuning into the internal. My guest this week is someone who has an extensive amount of experience and grit, and...
      This week’s becoming bulletproof episode is all about getting unplugged and tuning into the internal. My guest this week is someone who has an extensive amount of experience and grit, and exudes contagious energy and beauty from her spirit, soul, and wisdom. Lauren Schwab has mastered how to get unplugged and in touch with yourself and those around you. She shares her unique journey through perfectionism to messy failures, connection and consistency, and how her move across country changed her life forever.

      Listen to this podcast to hear the event that caused Lauren to completely unplug for three months, how to stop filling voids of happiness with external solutions, and how to seek fulfillment internally, with gratitude.

      Making moves and getting messy

      Quotes:
      “I really wasn’t getting the results I actually wanted in life until I started doing it messy.” -Lauren 5:09

      “I would plug into maybe alcohol, or drugs, or relationship after relationship, or retail therapy thinking that when I get this or if I have this then I’m gonna be happy and of course we all know that that never happens that way.” -Lauren 12:12

      “God was teaching me that it would never be anything external that we plug into that’s gonna actually make us comfortable; it’s actually gonna be the act of unplugging from those external comfort zones.” -Lauren 12:30

      “You’ll never give up if you know why you’re here.” -Lauren 13:03

      “We don’t actually own anything in life, and the moment that we think we own something, it actually owns us. Everything is borrowed.” -Lauren 14:40

      “When we realize how connected we are to the external, it actually robs us of connecting with the very things that we want.” 23:01

      “Fill yourself up and serve from the overflow.” -Lauren 24:03

      “I was able to take everything that I loved— the retreats, the live events, the human connection, the people, and bring them all together into one space and that’s where the mastermind was born.” -Lauren 31:28

      “Those collective minds coming together is what heals this world.” -Lauren 33:41

      “You have a reason to be here otherwise you wouldn’t be.” -Lauren 37:38


      We open this episode talking about Lauren’s upbringing, how her perfectionism drove her to pursue unrealistic expectations, and how her background in sports led her to business in wellness and fitness. She shares how she felt something bigger inside of her and decided to make a cross country move from one small town in Kansas to Venice, California.

      Finding gratitude in what we borrow

      Lauren discusses the event that changed her life forever, that uprooted and stripped her down of everything she had known and looked to for comfort. She describes how it made her clear on who she was and why she was here, and how when she aligned with that, she could remove herself from the equation and serve people in the way they needed.

      Helping others unplug and reconnect

      She talks about how she wanted to share this experience of unplugging with others but understood that although you can’t force anyone to do anything, you can create the space and time for them to do it. This led to the creation of her five-day retreats and eventually Unplugged Mornings was born.

      Lauren describes how starting your day by connecting with yourself sets you up to connect in deeper, more meaningful ways with others, and how Unplugged Mornings helps guide this.

      Lauren Schwab

      Lauren is an expert in health, wellness, and mind-body connection. As the creator of Unplugged Mornings, Lauren created a 9-step process to help individuals disconnect to reconnect back to their true self. Lauren has also opened and sold two fitness studios, is a certified personal trainer, group fitness instructor...]]>      2466falsefull      32: How the Enneagram can help prepare you for the impact and stress of COVID-1https://www.spreaker.com/episode/32-how-the-enneagram-can-help-prepare-you-for-the-impact-and-stress-of-covid-1--24894877
      It’s Enneagram Tuesday and this week I am talking about something that has been affecting all of us, in every single aspect of our lives—the COVID-19 coronavirus. I discuss how the Enneagram can be used to build self-awareness, compassion, and understanding of those around you, and how it can be used as a tool under stress and in crises. When you understand people’s motivations and triggers, you are able to empathize and support them without judgement. In the current crises of coronavirus, we all need a little more empathy, love, and understanding of one another to get us through.

      Listen to this episode to hear what each Enneagram type’s superpower is in high-pressure circumstances, where each type goes under stress, and ways you can relieve your anxiety and feel supported in social isolation.

      Navigating our new normal

      We are in week two of the coronavirus and it’s been really interesting and eye opening to see how the world is coming together as a collective, adjusting, and how were all handling this differently as individuals. In the current climate of the world, surrounded by uncertainty, fear, and unknown of what tomorrow will bring, it is important to be present and self-aware, so we are prepared to navigate through whatever comes next.

      Enneagram types in crises

      I discuss how the Enneagram can help us learn about each other and our motivations, fears, and where each type goes in crises, and how this knowledge can eliminate judgment and help grow self-awareness and empathy towards one another.

      I go through each Enneagram types superpower in crises and how to recognize each other for those strengths. Although there are multiple ways these personalities are expressed, I go through how the wings, past trauma, and health of a person can influence their personality.

      Use this time to find your Enneagram type, your journey, and yourself

      If you recognize you are under stress, it is crucial to have the correct type identified so you have the right compass to find your journey back to yourself. The best way to do this is to have a guide, and now, with all of our schedules cleared, is the perfect time to start internal work and healing.

      Now is the time to get to the healthiest part of your personality, and the Enneagram can help you do that. The enneagram can help you navigate the soul journey you are meant to be on, no matter the external circumstances around you.

      Quotes:
      “For some of us, crisis may lead us to numb out; we can appear calm and resilient on the outside..yes you types 5’s and 9’s.” 3:18

      “Some may be downplaying the impact of stress and crisis on themselves and the whole thing altogether, and try to focus on others and what they can do...types 2’s, 7’s, and 3’s.” 3:59

      “The dutiful types, the ones that just handle things.. these ones move toward others and begin organizing support and resources for everybody—the 1’s, the 2’s, and the 6’s.” 5:58

      “Under stress, the 1’s take on the unhealthy 4; so they can become moody, irrational, a little obsessive compulsive.” 7:52

      “When a 1 is healthy, they take on the healthy traits of that 7 The Enthusiast, they’re more discerning, wise, rational, objective, spontaneous, they aren’t all in their head.” 8:02

      “Each one of you types, we need you. We need you in your superpower, especially right now.” 8:47

      “When a 2 is under stress, they take on the unhealthy traits of an 8.” 9:17

      “The beautiful thing about 2’s when they are growing is they take on the healthy 4 traits— self-nurturing, emotionally aware, compassionate, creative.” 10:02

      “The 2’s superpower is empathy and compassion.” 10:40

      “A 3 under stress can disengage. They take on the unhealthier traits of the 9 The Peacemaker, so they can disengage especially from their own feelings, and they can become even more opportunistic.” 11:57

      “The beautiful thing about understanding the Enneagram is when we recognize and understand where each type goes understand stress, it allows us to have compassion and not judgement.” 12:17

      “4’s under stress can become a little melodramatic; they can become over involved .” 14:23

      “4’s when they are on a growth pattern, they are objective, principled, level-headed, they don’t rush to judgement.” 5:13

      “A 5 under stress, all of a sudden that quiet, introverted person, can become scattered, hyperactive, avoidant, frazzled.” 17:13

      “In hard times, the strength of a 5 is that wisdom, that insight, and that attention to knowing all the things. They don’t get wrapped up in the fearmongering, they look for the facts.” 18:32

      “When a 6 is under stress, they take on the unhealthy traits of a 3. They can become a little arrogant or competitive.” 19:42

      “A 6 under stress right now at the line in Costco.. is freaking the f*ck out.” 20:00

      “When 6’s are in a growth pattern, they take on that healthy 9 Peacemaker—that relaxed, optimistic, the Yoda kind of wisdom comes into play.” 20:36

      “Social distancing and isolation feels like a slow hell to 7’s.” 21:36

      “A 7 under stress takes on all the unhealthy traits of a 1– that perfectionistic, super critical, will go to the death thinking they’re right.” 22:35

      “I, as an 8, can go to the unhealthy traits of that 5 The Investigator, and I can become very secretive and fearful and like a private investigator and super skeptical and isolating.” 26:09

      “9’s, when you’re under stress and you’re not too healthy you become so anxious and worried, and you become that chameleon just trying to keep the peace even if it isn’t the right thing to do.” 29:03

      “The most important thing you can do during times like these is don’t judge yourself or others. When we go into judgement, that means we are trying to avoid feeling something.” 36:05]]>      https://api.spreaker.com/episode/24894877Tue, 07 Apr 2020 04:00:18 +0000Tracy O'MalleyCoronavirus and how your Enneagram type handles crises It’s Enneagram Tuesday and this week I am talking about something that has been affecting all of us, in every single aspect of our lives—the COVID-19 coronavirus. I discuss how the Enneagram can...
      It’s Enneagram Tuesday and this week I am talking about something that has been affecting all of us, in every single aspect of our lives—the COVID-19 coronavirus. I discuss how the Enneagram can be used to build self-awareness, compassion, and understanding of those around you, and how it can be used as a tool under stress and in crises. When you understand people’s motivations and triggers, you are able to empathize and support them without judgement. In the current crises of coronavirus, we all need a little more empathy, love, and understanding of one another to get us through.

      Listen to this episode to hear what each Enneagram type’s superpower is in high-pressure circumstances, where each type goes under stress, and ways you can relieve your anxiety and feel supported in social isolation.

      Navigating our new normal

      We are in week two of the coronavirus and it’s been really interesting and eye opening to see how the world is coming together as a collective, adjusting, and how were all handling this differently as individuals. In the current climate of the world, surrounded by uncertainty, fear, and unknown of what tomorrow will bring, it is important to be present and self-aware, so we are prepared to navigate through whatever comes next.

      Enneagram types in crises

      I discuss how the Enneagram can help us learn about each other and our motivations, fears, and where each type goes in crises, and how this knowledge can eliminate judgment and help grow self-awareness and empathy towards one another.

      I go through each Enneagram types superpower in crises and how to recognize each other for those strengths. Although there are multiple ways these personalities are expressed, I go through how the wings, past trauma, and health of a person can influence their personality.

      Use this time to find your Enneagram type, your journey, and yourself

      If you recognize you are under stress, it is crucial to have the correct type identified so you have the right compass to find your journey back to yourself. The best way to do this is to have a guide, and now, with all of our schedules cleared, is the perfect time to start internal work and healing.

      Now is the time to get to the healthiest part of your personality, and the Enneagram can help you do that. The enneagram can help you navigate the soul journey you are meant to be on, no matter the external circumstances around you.

      Quotes:
      “For some of us, crisis may lead us to numb out; we can appear calm and resilient on the outside..yes you types 5’s and 9’s.” 3:18

      “Some may be downplaying the impact of stress and crisis on themselves and the whole thing altogether, and try to focus on others and what they can do...types 2’s, 7’s, and 3’s.” 3:59

      “The dutiful types, the ones that just handle things.. these ones move toward others and begin organizing support and resources for everybody—the 1’s, the 2’s, and the 6’s.” 5:58

      “Under stress, the 1’s take on the unhealthy 4; so they can become moody, irrational, a little obsessive compulsive.” 7:52

      “When a 1 is healthy, they take on the healthy traits of that 7 The Enthusiast, they’re more discerning, wise, rational, objective, spontaneous, they aren’t all in their head.” 8:02

      “Each one of you types, we need you. We need you in your superpower, especially right now.” 8:47

      “When a 2 is under stress, they take on the unhealthy traits of an 8.” 9:17

      “The beautiful thing about 2’s when they are growing is they take on the healthy 4 traits— self-nurturing, emotionally aware, compassionate, creative.” 10:02

      “The 2’s superpower is empathy and compassion.” 10:40

      “A 3 under stress can disengage. They take on the unhealthier traits of the 9 The Peacemaker, so they can disengage...]]>      2506falsefull      31: Getting clear on who you are and what you have to offer with Lisa Cumes (Enneagram 3)https://www.spreaker.com/episode/31-getting-clear-on-who-you-are-and-what-you-have-to-offer-with-lisa-cumes-enneagram-3--24389778
      This week’s episode is one you do not want to miss. I interview an incredible woman who is an activator, achiever, freelance copywriter and StoryBrand Guide builder: Lisa Cumes helps people get crystal clear on who they are and what they have to offer and has built a six-figure online copywriting business in two years. She discusses how to write brand stories that connect with consumers, how to build an aspirational identity for your brand, and how to ask the right questions to truly get clarity of what your brand is.

      Listen to this episode to discover methods and processes of how to manage expectations, build a brand and story that inspires audiences, identify the right audience for you, and how to present your business authentically.

      Listen now


      Transitioning into a healthy Enneagram type 3

      Lisa and I open discussing her Enneagram 3 type, and how her inherent personality traits developed during her upbringing, sometimes in unhealthy ways. She discusses how she strove to meet unrealistic deadlines, fought to be in the spotlight and was driven by recognition, attention, self-validation, and affirmation. She shares the book and line that made her pause, and the moment she decided to leave a high paying job and relationship to commit to internal work and finding what truly fulfills her.

      Finding fulfilment in helping others shine

      Lisa describes her transition from spotlight to behind the screens, and how she grew to realize that helping people find their clarity and letting them shine was more rewarding and fulfilling than competing—it was a win-win. She goes through the Hero’s journey, how it can help when branding your own business, and how to create an aspirational identity that consumers can connect with and visualize for themselves.

      Lisa shares the importance of getting clear about who you are, where you’re going, and who you want to help, and how her ability to help clients discover this accidentally led to the development of her business two years ago. When you get absolutely clear, there’s no choice but to move forward, and when you find what lights you up and fulfills you, you can do it without taking the spotlight.


      Lisa Cumes

      Lisa is a freelance copywriter and StoryBrand Guide expert who has built a 6 figure, online copywriting business over the past 2 years. Last year she shifted and scaled her company to help more businesses and personal brands simplify their message and launch their mission. Lisa’s passion is to help freelancers stop hustling and start building thriving full-time businesses. As a mom of 3 kids, she knows how to navigate mommy guilt, how to be productive working from home, and coaches other freelancers through The Copywriter Coach with online courses, coaching and free webinars.

      Want to learn more about Lisa’s online courses?
      http://www.thecopywritercoach.co/

      Quotes:
      “One of the things that is kind of a life mantra I say to myself under my breath is ‘hey, you got 40 more years of this, pace yourself.’” -Lisa 6:36

      “As a [Enneagram] 3, you self impose the most crazy deadlines, and we do not need to do that anymore.” -Lisa 7:51

      “Recognize that you’re causing problems for yourself by putting your own timelines on things that really aren’t probably realistic.” -Lisa 8:08

      “When you find what lights you up and fulfills you, then you can do that without having the spotlight.” -Lisa 8:42

      “What is the thing you want to be doing whether anybody notices it or not, that is the foundation.” -Lisa 9:53

      “Play the guide and you’ll end up the hero.” -Lisa 20:41

      “If you’re selling a product or a service, be careful not to project onto your customer why you think they should use it or buy it.” -Lisa 25:13

      “What I love about the Enneagram is it is not [just] your strength, it is not your positive attributes, it is your deep, dark motivation and secret side and the shadow, and when you can discuss that it becomes your powerhouse.” -Lisa 38:10

      “When you’re clear, you are UNSTOPPABLE; clarity is king.” -Lisa 41:37

      “When you are clear, then you have no choice but to move forward.” 42:48]]>      https://api.spreaker.com/episode/24389778Thu, 02 Apr 2020 04:00:10 +0000Tracy O'MalleyHow identifying your audience can help build a story brand of trust, aspiration, and success This week’s episode is one you do not want to miss. I interview an incredible woman who is an activator, achiever, freelance copywriter and StoryBrand Guide...
      This week’s episode is one you do not want to miss. I interview an incredible woman who is an activator, achiever, freelance copywriter and StoryBrand Guide builder: Lisa Cumes helps people get crystal clear on who they are and what they have to offer and has built a six-figure online copywriting business in two years. She discusses how to write brand stories that connect with consumers, how to build an aspirational identity for your brand, and how to ask the right questions to truly get clarity of what your brand is.

      Listen to this episode to discover methods and processes of how to manage expectations, build a brand and story that inspires audiences, identify the right audience for you, and how to present your business authentically.

      Listen now


      Transitioning into a healthy Enneagram type 3

      Lisa and I open discussing her Enneagram 3 type, and how her inherent personality traits developed during her upbringing, sometimes in unhealthy ways. She discusses how she strove to meet unrealistic deadlines, fought to be in the spotlight and was driven by recognition, attention, self-validation, and affirmation. She shares the book and line that made her pause, and the moment she decided to leave a high paying job and relationship to commit to internal work and finding what truly fulfills her.

      Finding fulfilment in helping others shine

      Lisa describes her transition from spotlight to behind the screens, and how she grew to realize that helping people find their clarity and letting them shine was more rewarding and fulfilling than competing—it was a win-win. She goes through the Hero’s journey, how it can help when branding your own business, and how to create an aspirational identity that consumers can connect with and visualize for themselves.

      Lisa shares the importance of getting clear about who you are, where you’re going, and who you want to help, and how her ability to help clients discover this accidentally led to the development of her business two years ago. When you get absolutely clear, there’s no choice but to move forward, and when you find what lights you up and fulfills you, you can do it without taking the spotlight.


      Lisa Cumes

      Lisa is a freelance copywriter and StoryBrand Guide expert who has built a 6 figure, online copywriting business over the past 2 years. Last year she shifted and scaled her company to help more businesses and personal brands simplify their message and launch their mission. Lisa’s passion is to help freelancers stop hustling and start building thriving full-time businesses. As a mom of 3 kids, she knows how to navigate mommy guilt, how to be productive working from home, and coaches other freelancers through The Copywriter Coach with online courses, coaching and free webinars.

      Want to learn more about Lisa’s online courses?
      http://www.thecopywritercoach.co/

      Quotes:
      “One of the things that is kind of a life mantra I say to myself under my breath is ‘hey, you got 40 more years of this, pace yourself.’” -Lisa 6:36

      “As a [Enneagram] 3, you self impose the most crazy deadlines, and we do not need to do that anymore.” -Lisa 7:51

      “Recognize that you’re causing problems for yourself by putting your own timelines on things that really aren’t probably realistic.” -Lisa 8:08

      “When you find what lights you up and fulfills you, then you can do that without having the spotlight.” -Lisa 8:42

      “What is the thing you want to be doing whether anybody notices it or not, that is the foundation.” -Lisa 9:53

      “Play the guide and you’ll end up the hero.” -Lisa 20:41

      “If you’re selling a product or a service, be careful not to project onto your...]]>      3052falsefull      30: The Enneagram and how it can help you become and build strong leadershttps://www.spreaker.com/episode/30-the-enneagram-and-how-it-can-help-you-become-and-build-strong-leaders--24388340
      It’s EnneaTalk Tuesday and this week is all about how the Enneagram can help you build strong leaders. In this episode I share my story of how I used the Enneagram to build my company’s net worth from zero to over a million in 26 months. I explain how understanding myself, the Enneagram, and how to use it to understand others helped me become the best leader I could be and enabled me to understand core motivations to help others grow.

      Listen to this episode to see how being a strong leader can bring out the best in those around you, how it can mean less work in the long haul, and how the Enneagram can build self-awareness, trust, and success.

      Listen now



      Using the Enneagram to understand the core motivations of others

      I share my journey of how I wiped out my network to start over, how the Enneagram was introduced to me, and how it completely shifted the dynamic in my household with my kids. When I saw how much it moved the needle at home, I started to use the Enneagram to help build my own company.

      The Enneagram helped me understand how each personality type communicates under stress, and their potential when they are healthy. I began to see the power of a great leader is being able to communicate to anyone in just the way they need it, and that delivering the message in a way people can receive it can change their life. But it wasn’t until I took the time to become my own master of self-awareness that everything changed.

      Mastering yourself to help grow others, and your business

      You can’t lead people if you can’t lead yourself, and you can’t lead yourself if you don’t know yourself. The Enneagram can help you master both, but if you are not seeing the results you want in your own personal growth, it is important to find a guide who has your best interests at heart.

      When you have strong leadership, you work smarter not harder, you move the needle faster within your business, and you help every person around you feel seen, heard, and understood.

      Quotes:
      “One of the things that is kind of a life mantra I say to myself under my breath is ‘hey, you got 40 more years of this, pace yourself.’” -Lisa 6:36
      “As a [Enneagram] 3, you self impose the most crazy deadlines, and we do not need to do that anymore.” -Lisa 7:51
      “Recognize that you’re causing problems for yourself by putting your own timelines on things that really aren’t probably realistic.” -Lisa 8:08
      “When you find what lights you up and fulfills you, then you can do that without having the spotlight.” -Lisa 8:42
      “What is the thing you want to be doing whether anybody notices it or not, that is the foundation.” -Lisa 9:53
      “Play the guide and you’ll end up the hero.” -Lisa 20:41
      “If you’re selling a product or a service, be careful not to project onto your customer why you think they should use it or buy it.” -Lisa 25:13
      “What I love about the Enneagram is it is not [just] your strength, it is not your positive attributes, it is your deep, dark motivation and secret side and the shadow, and when you can discuss that it becomes your powerhouse.” -Lisa 38:10
      “When you’re clear, you are UNSTOPPABLE; clarity is king.” -Lisa 41:37
      “When you are clear, then you have no choice but to move forward.” 42:48]]>      https://api.spreaker.com/episode/24388340Tue, 31 Mar 2020 04:00:09 +0000Tracy O'MalleyUsing the Enneagram to become a strong leader It’s EnneaTalk Tuesday and this week is all about how the Enneagram can help you build strong leaders. In this episode I share my story of how I used the Enneagram to build my company’s net worth from...
      It’s EnneaTalk Tuesday and this week is all about how the Enneagram can help you build strong leaders. In this episode I share my story of how I used the Enneagram to build my company’s net worth from zero to over a million in 26 months. I explain how understanding myself, the Enneagram, and how to use it to understand others helped me become the best leader I could be and enabled me to understand core motivations to help others grow.

      Listen to this episode to see how being a strong leader can bring out the best in those around you, how it can mean less work in the long haul, and how the Enneagram can build self-awareness, trust, and success.

      Listen now



      Using the Enneagram to understand the core motivations of others

      I share my journey of how I wiped out my network to start over, how the Enneagram was introduced to me, and how it completely shifted the dynamic in my household with my kids. When I saw how much it moved the needle at home, I started to use the Enneagram to help build my own company.

      The Enneagram helped me understand how each personality type communicates under stress, and their potential when they are healthy. I began to see the power of a great leader is being able to communicate to anyone in just the way they need it, and that delivering the message in a way people can receive it can change their life. But it wasn’t until I took the time to become my own master of self-awareness that everything changed.

      Mastering yourself to help grow others, and your business

      You can’t lead people if you can’t lead yourself, and you can’t lead yourself if you don’t know yourself. The Enneagram can help you master both, but if you are not seeing the results you want in your own personal growth, it is important to find a guide who has your best interests at heart.

      When you have strong leadership, you work smarter not harder, you move the needle faster within your business, and you help every person around you feel seen, heard, and understood.

      Quotes:
      “One of the things that is kind of a life mantra I say to myself under my breath is ‘hey, you got 40 more years of this, pace yourself.’” -Lisa 6:36
      “As a [Enneagram] 3, you self impose the most crazy deadlines, and we do not need to do that anymore.” -Lisa 7:51
      “Recognize that you’re causing problems for yourself by putting your own timelines on things that really aren’t probably realistic.” -Lisa 8:08
      “When you find what lights you up and fulfills you, then you can do that without having the spotlight.” -Lisa 8:42
      “What is the thing you want to be doing whether anybody notices it or not, that is the foundation.” -Lisa 9:53
      “Play the guide and you’ll end up the hero.” -Lisa 20:41
      “If you’re selling a product or a service, be careful not to project onto your customer why you think they should use it or buy it.” -Lisa 25:13
      “What I love about the Enneagram is it is not [just] your strength, it is not your positive attributes, it is your deep, dark motivation and secret side and the shadow, and when you can discuss that it becomes your powerhouse.” -Lisa 38:10
      “When you’re clear, you are UNSTOPPABLE; clarity is king.” -Lisa 41:37
      “When you are clear, then you have no choice but to move forward.” 42:48]]>      1088falsefull      29: How changing small habits can create the life you want to lead with James Patrickhttps://www.spreaker.com/episode/29-how-changing-small-habits-can-create-the-life-you-want-to-lead-with-james-patrick--24213065
      On this week’s episode of Becoming Bulletproof, I bring you a guest that I met two years ago at a mastermind dinner, someone who immediately made an impact and lasting impression on me. James Patrick is one of the most resourceful, kind, warm, and talented men I have ever met, and on this episode, he shares his journey to success as a photographer, author, and founder of FITposium, an annual conference and online education network supporting entrepreneurs to grow their careers.

      Listen to this week’s episode to hear how changing small habits can make a lasting impact, how lack of action can mean missed opportunity, and how tearing apart your childhood patterns and ideas of safety might just allow you to rebuild and become who you were meant to be.

      Creating a barrier through his work

      We open discussing James’ childhood and upbringing, and how it helped shape and impact his professional mentality later in life. He shares how his parents were hardworking and believed everything was finite when it came to work, how this molded his own views, and recalls the moments that instilled the belief that nothing was ever good enough.

      James talks about the launch of his career in marketing, how he hid behind it for safety, and his side hustle taking photos that eventually became more successful than his main career. He shares his rise to success in photography, the moment he had a brilliant approach to it and let it pass, and the hindsight that lit a fire under his ass to always take action, no matter the risks.

      Choosing to change his life to leave behind his legacy

      James opens up about living in safety—behind his camera, his work, and his career. He shares the intense retreat that changed his life, the significant moments leading up to and during it, and the small changes he began to make to ensure he would lead the life and leave behind the legacy that he wanted. After all, it’s not about the information you have, it’s about what you choose to do with it.

      James Patrick

      James Patrick is an award-winning, internationally published photographer, and best-selling author based in Phoenix, Arizona. He works as an entrepreneur coach and public speaker covering topics including photography, marketing and business development. James is the founder of FITposium, an annual conference and online education network helping entrepreneurs launch and grow their careers. His mission is to create art and opportunity for others.

      Quotes:
      We create things because we feel we needed that five years ago 7:30 james
      In most of the things we create in our services, our programs, we created for ourselves 7:35 james
      What do i do as photographer? I hide behind a camera 11:10 james
      It's the ascension for perfection that you will never hit 17:20 james
      The idea was how i can replicate this visually 18:35 james
      I had the foresight, i did not take action and all im left with is hindsight 19:55 james
      I had to completely tear apart the fabric that I had built for myself in what I saw safe and what I saw as the right thing to do. 35:50 - james
      You can’t contrast change day to day, change happens gradually 35:30 james
      What balance is, is this ability to present - 42:19 - tracy
      Its shifting the definition of what we are striving for in balance 45:39- james
      You have to determine for yourself what your priority is 49:15 james
      Drinking green juice everyday won’t change my life, however, the fact that I strive to drink green juice everyday will impact other decisions I make and I take care of myself. 55:45 james
      All the work and all the development we all go through, it's because we’re willing to make those small decisions that overtime will acclimate to something that actually shifts. 56 james]]>      https://api.spreaker.com/episode/24213065Thu, 26 Mar 2020 04:00:13 +0000Tracy O'MalleyTaking action and transforming habits—one small change at a time On this week’s episode of Becoming Bulletproof, I bring you a guest that I met two years ago at a mastermind dinner, someone who immediately made an impact and lasting impression on me....
      On this week’s episode of Becoming Bulletproof, I bring you a guest that I met two years ago at a mastermind dinner, someone who immediately made an impact and lasting impression on me. James Patrick is one of the most resourceful, kind, warm, and talented men I have ever met, and on this episode, he shares his journey to success as a photographer, author, and founder of FITposium, an annual conference and online education network supporting entrepreneurs to grow their careers.

      Listen to this week’s episode to hear how changing small habits can make a lasting impact, how lack of action can mean missed opportunity, and how tearing apart your childhood patterns and ideas of safety might just allow you to rebuild and become who you were meant to be.

      Creating a barrier through his work

      We open discussing James’ childhood and upbringing, and how it helped shape and impact his professional mentality later in life. He shares how his parents were hardworking and believed everything was finite when it came to work, how this molded his own views, and recalls the moments that instilled the belief that nothing was ever good enough.

      James talks about the launch of his career in marketing, how he hid behind it for safety, and his side hustle taking photos that eventually became more successful than his main career. He shares his rise to success in photography, the moment he had a brilliant approach to it and let it pass, and the hindsight that lit a fire under his ass to always take action, no matter the risks.

      Choosing to change his life to leave behind his legacy

      James opens up about living in safety—behind his camera, his work, and his career. He shares the intense retreat that changed his life, the significant moments leading up to and during it, and the small changes he began to make to ensure he would lead the life and leave behind the legacy that he wanted. After all, it’s not about the information you have, it’s about what you choose to do with it.

      James Patrick

      James Patrick is an award-winning, internationally published photographer, and best-selling author based in Phoenix, Arizona. He works as an entrepreneur coach and public speaker covering topics including photography, marketing and business development. James is the founder of FITposium, an annual conference and online education network helping entrepreneurs launch and grow their careers. His mission is to create art and opportunity for others.

      Quotes:
      We create things because we feel we needed that five years ago 7:30 james
      In most of the things we create in our services, our programs, we created for ourselves 7:35 james
      What do i do as photographer? I hide behind a camera 11:10 james
      It's the ascension for perfection that you will never hit 17:20 james
      The idea was how i can replicate this visually 18:35 james
      I had the foresight, i did not take action and all im left with is hindsight 19:55 james
      I had to completely tear apart the fabric that I had built for myself in what I saw safe and what I saw as the right thing to do. 35:50 - james
      You can’t contrast change day to day, change happens gradually 35:30 james
      What balance is, is this ability to present - 42:19 - tracy
      Its shifting the definition of what we are striving for in balance 45:39- james
      You have to determine for yourself what your priority is 49:15 james
      Drinking green juice everyday won’t change my life, however, the fact that I strive to drink green juice everyday will impact other decisions I make and I take care of myself. 55:45 james
      All the work and all the development we all go through, it's because we’re willing to make those small decisions that overtime will acclimate to something that actually shifts. 56 james]]>      3604falsefull      28: The Enneagram and how it can guide your personal developmenthttps://www.spreaker.com/episode/28-the-enneagram-and-how-it-can-guide-your-personal-development--24211573
      If you are someone who listens to podcasts, attends conventions, events, or strives to improve yourself and your personal growth daily, then this episode is for you. It is EnneaTalk Tuesday and we are talking all things personal development. On this episode I discuss how important personal development is, how prevalent information is on the topic, and how sometimes too much information can be overwhelming and keep you from taking action. I talk about how the Enneagram can help direct you to self-awareness, and how this can help you prepare for all of life’s obstacles—and overcome them.

      Listen to this week’s episode to hear how the Enneagram helped my own personal growth, how it can help yours, and how I can guide you to moving the needle in your life and develop your business and life on your terms.

      Listen now

      Overinforming can be paralyzing

      Today, there is an abundance of ways to seek personal development and an overload of information to get to your goal—whatever it may be. However, as I have often said, information does not always mean transformation. Too much information can be paralyzing and navigating how to implement it can be difficult. Luckily, I can help.

      The roadmap to your growth

      I discuss how the first step to personal growth is self-awareness, and how the Enneagram is the best road map to deepening it. When life happens and turmoil strikes, it is crucial to understand yourself so you can continue showing up in life, no matter what life throws at you.

      I share how the Enneagram helped me do this through the worst year of my life, and how, because I have walked that path, I can help guide you to weather whatever happens, and use the Enneagram to do so.

      Typing session with me!

      If you are interested in exploring the Enneagram deeper to truly master yourself and your personal development, schedule a typing session with me. Information does not bring transformation—but knowing how to use it does.

      Ready to schedule a typing session with me?
      https://th400.infusionsoft.app/app/manageCart/showManageOrder

      Quotes:
      “Life happens all the time and my personal development goes to work for me and a lot of that has to do with understanding myself, that self-awareness piece, by using the Enneagram.” 5:29
      “If you can understand your internal soul personal roadmap when all hell does break loose knowing that you have some certain guidelines and indicators that things are going sideways, you can course correct before things go south fast.” 5:55
      “When I learn something about myself, really good shit happens on the other side of that.” 6:57
      “If you need to move the needle fast, and move it fast like yesterday, just reach out to me.” 9:46
      “I know that a lot of you are starting to get a little nervous because the ROI on your investment in personal development, although you feel better, at times you’re not seeing your bottom line changing.” 10:53
      “Where I am different in regards to the Enneagram than anybody out there is...There is nobody that I know that can show you how to integrate it and that has actually used it to build multi-million dollar businesses.”11:08
      “Before I could start integrating [the Enneagram] with other people and teaching it to other people, I needed to understand myself.” 14:07
      “Understanding the Enneagram and having somebody show you how to integrate I believe is the fastest way to having all this personal development that you’re doing actually work for you.” 14:53
      “The real, great work for me comes when I am in the trenches helping you integrate and actually helping you get an ROI on all this work that you’ve been doing.” 16:04
      “I want you to be able to know that when life happens, you can handle it.” 16:31]]>      https://api.spreaker.com/episode/24211573Tue, 24 Mar 2020 04:00:15 +0000Tracy O'MalleyHow the Enneagram can be used to master your self-awareness and growth If you are someone who listens to podcasts, attends conventions, events, or strives to improve yourself and your personal growth daily, then this episode is for you. It is...
      If you are someone who listens to podcasts, attends conventions, events, or strives to improve yourself and your personal growth daily, then this episode is for you. It is EnneaTalk Tuesday and we are talking all things personal development. On this episode I discuss how important personal development is, how prevalent information is on the topic, and how sometimes too much information can be overwhelming and keep you from taking action. I talk about how the Enneagram can help direct you to self-awareness, and how this can help you prepare for all of life’s obstacles—and overcome them.

      Listen to this week’s episode to hear how the Enneagram helped my own personal growth, how it can help yours, and how I can guide you to moving the needle in your life and develop your business and life on your terms.

      Listen now

      Overinforming can be paralyzing

      Today, there is an abundance of ways to seek personal development and an overload of information to get to your goal—whatever it may be. However, as I have often said, information does not always mean transformation. Too much information can be paralyzing and navigating how to implement it can be difficult. Luckily, I can help.

      The roadmap to your growth

      I discuss how the first step to personal growth is self-awareness, and how the Enneagram is the best road map to deepening it. When life happens and turmoil strikes, it is crucial to understand yourself so you can continue showing up in life, no matter what life throws at you.

      I share how the Enneagram helped me do this through the worst year of my life, and how, because I have walked that path, I can help guide you to weather whatever happens, and use the Enneagram to do so.

      Typing session with me!

      If you are interested in exploring the Enneagram deeper to truly master yourself and your personal development, schedule a typing session with me. Information does not bring transformation—but knowing how to use it does.

      Ready to schedule a typing session with me?
      https://th400.infusionsoft.app/app/manageCart/showManageOrder

      Quotes:
      “Life happens all the time and my personal development goes to work for me and a lot of that has to do with understanding myself, that self-awareness piece, by using the Enneagram.” 5:29
      “If you can understand your internal soul personal roadmap when all hell does break loose knowing that you have some certain guidelines and indicators that things are going sideways, you can course correct before things go south fast.” 5:55
      “When I learn something about myself, really good shit happens on the other side of that.” 6:57
      “If you need to move the needle fast, and move it fast like yesterday, just reach out to me.” 9:46
      “I know that a lot of you are starting to get a little nervous because the ROI on your investment in personal development, although you feel better, at times you’re not seeing your bottom line changing.” 10:53
      “Where I am different in regards to the Enneagram than anybody out there is...There is nobody that I know that can show you how to integrate it and that has actually used it to build multi-million dollar businesses.”11:08
      “Before I could start integrating [the Enneagram] with other people and teaching it to other people, I needed to understand myself.” 14:07
      “Understanding the Enneagram and having somebody show you how to integrate I believe is the fastest way to having all this personal development that you’re doing actually work for you.” 14:53
      “The real, great work for me comes when I am in the trenches helping you integrate and actually helping you get an ROI on all this work that you’ve been doing.” 16:04
      “I want you to be able to know...]]>      1215falsefull      27: How to lead first by example and get paid your worth With Olenka Cullinanhttps://www.spreaker.com/episode/27-how-to-lead-first-by-example-and-get-paid-your-worth-with-olenka-cullinan--23990287
      The guest I am bringing you this week is someone incredibly special, a woman who can scale any business and shows up real, raw, and vulnerable. Olenka Cullinan is an entrepreneur, corporate speaker, author, life coach, and badass founder of Rising Tycoons, as well as iStartFirst. Throughout this episode she shares her journey to success and how her family and upbringing shaped her, her mentality, and her drive to become everything she put her mind to.

      Listen to this episode to hear the story of how one woman uprooted her life in Russia, paved her own way to success in America (with no support or money), and how you can be empowered to do the same with your own business.

      A leader goes first

      Olenka Cullinan was raised to believe that any good leader has to go first. Her mother was a die-hard entrepreneur who worked 80 hours a week and her dad was a very conservative government official. At a young age she learned how to develop a strategy for success based on minimal resources, and after her parents’ divorce, was uprooted from Russia and forced to move to Iowa with her family.

      Teaching the skills to succeed

      Olenka shares how she moved to school, met a girl on the plane, and with borrowed money built a home and worked three jobs to get through college. She talks about her journey to becoming a teacher, the job she took in Phoenix teaching at a county school, and the impact the children made on her—forever changing her life. During her time teaching there, she realized the skills that students needed to learn to succeed were outside the regular curriculum—and decided to teach them.

      Scaling her first business

      She discusses the beginning of her first company, Rising Tycoons, and the children she worked with that grew from a few to 10,000 within three years. As she continued to evolve and speak at conferences around the country, she began to realize the few women who were present at each one. That needed to change.

      Empowering women leaders

      Today, Olenka is the founder of the iStartFirst event, workshop, mastermind, and business. She teaches women the importance of embracing both their feminine and masculine sides and to use inherent strengths to their advantage to make their dreams come true.

      Olenka Cullinan

      Olenka Cullinan is a CEO and Founder of iStartFirst. She empowers women to up-Level their business and mindset via on-line Bootcamp, iStartFirst Women's Summit, and delivering keynotes and workshops for companies nationwide & globally. Olenka has developed a "Backbone of Success"™ method that helps female leaders to take action, get paid their worth and show up like a BOSS-Babe.

      Olenka’s work globally, combined with humor and personal experiences led to her recent appearances at TEDx (twice) and made her into one of the nation’s premier consultants. She has worked with startups, corporate leaders and some of the top organizations in the country: e.g. GAMA International, Lincoln Financial, Chambers of Commerce, etc.

      Quotes:
      “I knew intuitively that if you give anybody skills, then success is learnable too.” 15:00 -Olenka
      “I believe that when people are seen, heard, and understood, the possibilities are endless for what they’re capable of.” 19:00
      “Part of the reason I think our education is so boxed up is because we don’t teach them compassion, we don’t teach them understanding of what the real world is like.” 22:25 -Olenka
      “To me, it’s big time figuring out what you want, because not every woman wants a 7 figure company and we have to stop driving that.” 29:30 -Olenka
      “I know women who just want to be the goddamn best stay at home mom and that’s her drive, let her freakin have it, but also be a mom that’s a badass.” 29:42 -Olenka
      “There is brilliance in putting no judgement on someone.” 31:11 -Olenka
      “How do I add value to you and it becomes adding value to me in the process, and then truly teaching them that that kind of collaboration is how you rise together.” 32:43 -Olenka
      “Whatever it is, you don’t have to be perfect to gain momentum and create the life you want.” 34:50 -Olenka
      “The point is not to be beautiful and amazing then do it. The point is do it in your lowest moments when you want to quit and lock away.” 38:08 -Olenka
      “We think that all those things that happened in the past disqualified me to lead, and it's actually those things that make me more qualified to lead.” 39:03]]>      https://api.spreaker.com/episode/23990287Thu, 19 Mar 2020 04:00:11 +0000Tracy O'MalleyEmpowering women to stand up, show up, and take action The guest I am bringing you this week is someone incredibly special, a woman who can scale any business and shows up real, raw, and vulnerable. Olenka Cullinan is an entrepreneur, corporate...
      The guest I am bringing you this week is someone incredibly special, a woman who can scale any business and shows up real, raw, and vulnerable. Olenka Cullinan is an entrepreneur, corporate speaker, author, life coach, and badass founder of Rising Tycoons, as well as iStartFirst. Throughout this episode she shares her journey to success and how her family and upbringing shaped her, her mentality, and her drive to become everything she put her mind to.

      Listen to this episode to hear the story of how one woman uprooted her life in Russia, paved her own way to success in America (with no support or money), and how you can be empowered to do the same with your own business.

      A leader goes first

      Olenka Cullinan was raised to believe that any good leader has to go first. Her mother was a die-hard entrepreneur who worked 80 hours a week and her dad was a very conservative government official. At a young age she learned how to develop a strategy for success based on minimal resources, and after her parents’ divorce, was uprooted from Russia and forced to move to Iowa with her family.

      Teaching the skills to succeed

      Olenka shares how she moved to school, met a girl on the plane, and with borrowed money built a home and worked three jobs to get through college. She talks about her journey to becoming a teacher, the job she took in Phoenix teaching at a county school, and the impact the children made on her—forever changing her life. During her time teaching there, she realized the skills that students needed to learn to succeed were outside the regular curriculum—and decided to teach them.

      Scaling her first business

      She discusses the beginning of her first company, Rising Tycoons, and the children she worked with that grew from a few to 10,000 within three years. As she continued to evolve and speak at conferences around the country, she began to realize the few women who were present at each one. That needed to change.

      Empowering women leaders

      Today, Olenka is the founder of the iStartFirst event, workshop, mastermind, and business. She teaches women the importance of embracing both their feminine and masculine sides and to use inherent strengths to their advantage to make their dreams come true.

      Olenka Cullinan

      Olenka Cullinan is a CEO and Founder of iStartFirst. She empowers women to up-Level their business and mindset via on-line Bootcamp, iStartFirst Women's Summit, and delivering keynotes and workshops for companies nationwide & globally. Olenka has developed a "Backbone of Success"™ method that helps female leaders to take action, get paid their worth and show up like a BOSS-Babe.

      Olenka’s work globally, combined with humor and personal experiences led to her recent appearances at TEDx (twice) and made her into one of the nation’s premier consultants. She has worked with startups, corporate leaders and some of the top organizations in the country: e.g. GAMA International, Lincoln Financial, Chambers of Commerce, etc.

      Quotes:
      “I knew intuitively that if you give anybody skills, then success is learnable too.” 15:00 -Olenka
      “I believe that when people are seen, heard, and understood, the possibilities are endless for what they’re capable of.” 19:00
      “Part of the reason I think our education is so boxed up is because we don’t teach them compassion, we don’t teach them understanding of what the real world is like.” 22:25 -Olenka
      “To me, it’s big time figuring out what you want, because not every woman wants a 7 figure company and we have to stop driving that.” 29:30 -Olenka
      “I know women who just want to be the goddamn best stay at home mom and that’s her drive, let her freakin have it, but also be a mom that’s a badass.” 29:42 -Olenka
      “There is brilliance in putting no judgement on...]]>      2908falsefull      26: The Enneagram and how it can improve your communicationhttps://www.spreaker.com/episode/26-the-enneagram-and-how-it-can-improve-your-communication--23765441
      It is time for EnneaTalk Tuesday! This week is all about communication. During this episode I talk about the importance of being an effective communicator at home and at work, rather than an overpowering the conversation and always being right. I walk through how the Enneagram can explain each type’s communication strengths and weaknesses and how you can use this tool to better understand yourself, others, and each other more accurately.

      Listen to this episode to learn your Enneagram type’s communication style, how the Enneagram can help you become a more effective communicator, and tips on how to navigate misunderstandings between the sender and receiver.

      Listen now


      It’s not what you say, it’s how you say it

      80% or more of communication is not in the words we speak—it’s the tone and pattern of our voice and our body language that communicates the most to our audience. I open this episode discussing how the Enneagram communication application allows you to understand how each type’s communication style develops, and how important it is to be aware of how you are perceived when speaking.

      Using the Enneagram to understand your communication style

      I share the question I was recently asked that touched me the most, one that acknowledged the growth in my own speaking behaviors and effectiveness, and how the Enneagram can be used to help each type become a more concise and articulate communicator.

      Progress happens when people are seen, understood, and heard. Being self-aware and doing the work to see how you come off is key to making this happen. The sooner you are able to this, the less work you have to put in be understood—and that is where the real freedom is.

      Schedule a typing session with me!

      If you are interested in exploring the Enneagram deeper to truly master yourself and your core motivations and communication style, schedule a typing session with me. Information does not bring transformation—but knowing how to use it does.

      Ready to schedule a typing session with me?

      “To really make a difference in the world, whether it’s in your own home or your business, communication is gonna be everything.” :52

      “80% or more of communication is not the words we use but the patterns of our speech and the nonverbal ways we communicate.” 1:56

      “1’s, be more aware of your body language and the message you communicate through nonverbal behavior. 1’s can have resting b*tch face.” 7:33

      “2’s, your strengths are that you listen so carefully, you guys are the most natural empaths on the Enneagram.” 8:25

      “2’s, maintain clear boundaries between you and the other person and really be willing to express your feelings more directly even if you think it’s not gonna be well-received.” 9:30

      “Once a 2 has healthy boundaries, they’re freakin bulletproof.” 9:58

      “3,’s, listen to others longer so that they feel heard.” 11:18

      “4’s, de-intensify your need for deep connectivity with everyone and reduce self-referencing words and stories.” 12:51

      “5’s, ask more questions, share more of your personal information. The more you share, the deeper the connection will be.” 14:33

      “5’s, worry less about intruding on others. You are here for big reasons, and you have a gift that most of us need.” 14:53

      “6’s, question others’ motives less—not everybody’s out to get you.” 15:57

      “7’s, don’t stop your story-telling because stories are what connects us all, but listen until others have completely finished what they’re saying.” 17:41

      “8’s, listen even to those whom you may not respect and explain your thinking and instinctual reactions more fully.” 19:38]]>      https://api.spreaker.com/episode/23765441Tue, 17 Mar 2020 04:00:06 +0000Tracy O'MalleyFinding freedom in effective communication It is time for EnneaTalk Tuesday! This week is all about communication. During this episode I talk about the importance of being an effective communicator at home and at work, rather than an overpowering...
      It is time for EnneaTalk Tuesday! This week is all about communication. During this episode I talk about the importance of being an effective communicator at home and at work, rather than an overpowering the conversation and always being right. I walk through how the Enneagram can explain each type’s communication strengths and weaknesses and how you can use this tool to better understand yourself, others, and each other more accurately.

      Listen to this episode to learn your Enneagram type’s communication style, how the Enneagram can help you become a more effective communicator, and tips on how to navigate misunderstandings between the sender and receiver.

      Listen now


      It’s not what you say, it’s how you say it

      80% or more of communication is not in the words we speak—it’s the tone and pattern of our voice and our body language that communicates the most to our audience. I open this episode discussing how the Enneagram communication application allows you to understand how each type’s communication style develops, and how important it is to be aware of how you are perceived when speaking.

      Using the Enneagram to understand your communication style

      I share the question I was recently asked that touched me the most, one that acknowledged the growth in my own speaking behaviors and effectiveness, and how the Enneagram can be used to help each type become a more concise and articulate communicator.

      Progress happens when people are seen, understood, and heard. Being self-aware and doing the work to see how you come off is key to making this happen. The sooner you are able to this, the less work you have to put in be understood—and that is where the real freedom is.

      Schedule a typing session with me!

      If you are interested in exploring the Enneagram deeper to truly master yourself and your core motivations and communication style, schedule a typing session with me. Information does not bring transformation—but knowing how to use it does.

      Ready to schedule a typing session with me?

      “To really make a difference in the world, whether it’s in your own home or your business, communication is gonna be everything.” :52

      “80% or more of communication is not the words we use but the patterns of our speech and the nonverbal ways we communicate.” 1:56

      “1’s, be more aware of your body language and the message you communicate through nonverbal behavior. 1’s can have resting b*tch face.” 7:33

      “2’s, your strengths are that you listen so carefully, you guys are the most natural empaths on the Enneagram.” 8:25

      “2’s, maintain clear boundaries between you and the other person and really be willing to express your feelings more directly even if you think it’s not gonna be well-received.” 9:30

      “Once a 2 has healthy boundaries, they’re freakin bulletproof.” 9:58

      “3,’s, listen to others longer so that they feel heard.” 11:18

      “4’s, de-intensify your need for deep connectivity with everyone and reduce self-referencing words and stories.” 12:51

      “5’s, ask more questions, share more of your personal information. The more you share, the deeper the connection will be.” 14:33

      “5’s, worry less about intruding on others. You are here for big reasons, and you have a gift that most of us need.” 14:53

      “6’s, question others’ motives less—not everybody’s out to get you.” 15:57

      “7’s, don’t stop your story-telling because stories are what connects us all, but listen until others have completely finished what they’re saying.” 17:41

      “8’s, listen even to those whom you may not respect and explain your thinking and instinctual reactions more fully.” 19:38]]>      1635falsefull      25: How facing your flaws might help you find your greatest strengths with Lindsey Schwartz (Enneagram 9)https://www.spreaker.com/episode/25-how-facing-your-flaws-might-help-you-find-your-greatest-strengths-with-lindsey-schwartz-enneagram-9--23143604
      This week’s episode is one that I believe a lot of you want and need to hear. This week’s guest is deeply and truly authentic, someone who truly cares about each person she encounters—her name is Lindsey Shwartz. In a filtered world where only highlight reels are shared, people pleasing and living up to an unrealistic reality is a constant pressure. Lindsey digs deep into her inherent tendencies of people pleasing, how she worked through her self-doubt, and the journey it led her on to create a community of love, support, honesty, and compassion.

      Listen to this week to hear the captivating story of how an Enneagram 9 evolved and faced her unhealthy aspects to truly embrace herself and turn her “flaws” into her greatest strengths.

      Listen now

      Your environment will either push you or paralyze you

      Lindsey Shwartz shares the version of herself several years ago—a woman who was working at 70% of her potential, which looked like 150% of most people’s, and gaining recognition and awards as a result. A tiny voice inside of her was calling her to greatness, to exert herself to 100%, but her environment failed to push her.

      She shares the significant moments of being called to action, being challenged by criticism, called out by strangers, and how this led to her writing a book, her in depth soul searching, and her recognition of her strengths.

      Getting out of your own way and into action

      Lindsey discusses that while she was sifting through her own people pleasing tendencies and self-doubt, she watched numerous women in her life stop short of pursuing their own entrepreneurial dreams because of their own fear and self-doubt. She shares how this helped her identify a need for more honest conversations about the trials and successes of entrepreneurship, and to show that you don’t need to have it all together to get started.

      Today, Lindsey has grown a community of women that gives permission to show up in your glorious self and encourages you to step into your gifts that make you uniquely you.

      Lindsey Shwartz

      Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought-after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas and helping them create the careers they’ve always dreamed of. She grew the Powerhouse Women community, annual event, and podcast, with the motto that we're not meant to do business (or life) alone!

      “What [Lindsey] realized in this people-pleasing is until she let go of that, she was not going to be able to do what she was called to do.” 5:17

      “When people tell me ‘fix me, I’m broken, there’s something wrong with me,’ I’m like ‘no, no, no, no, there’s nothing wrong with you, this is who you needed to be to take you to the next level.’” 8:08

      “The only way to find what you’re actually capable of is to throw yourself into something that you have no business doing.” 13:00 -Lindsey

      “You Enneagram 9’s listening, your voice and your opinion matters, I know that’s the biggest fear of a 9, and when you actually use it, you are Yoda.” 16:16

      “That feeling of ‘crap, am I the one to do this’ is actually how you know you’re going in the right direction.” 20:02 -Lindsey

      “The first time you don’t ‘people-please,’ because you’ve conditioned the people in your life to accept that you’re a people pleaser, it comes with a lot of backlash.” 27:25

      “I thought I had to become less of a people pleaser to be successful. I thought I had to care less… but actually the fact that I care and it’s authentic to my core is what has made me so successful.” 33:31 -Lindsey

      “You know your intention and it was out of love and between you and our maker at the end of the day I know that you know that you did it out of love for yourself which is important.” 38:51

      “Everything we do is either out of fear or love. If we know it’s out of love, then we can have high involvement in the process but a low attachment to how it’s received.” 40:30

      “I’m not serving anyone if I’m not sharing that full side of [my light].” 49:01]]>      https://api.spreaker.com/episode/23143604Thu, 12 Mar 2020 04:00:13 +0000Tracy O'MalleyHow one woman turned her people pleasing tendencies into her greatest asset This week’s episode is one that I believe a lot of you want and need to hear. This week’s guest is deeply and truly authentic, someone who truly cares about each person she...
      This week’s episode is one that I believe a lot of you want and need to hear. This week’s guest is deeply and truly authentic, someone who truly cares about each person she encounters—her name is Lindsey Shwartz. In a filtered world where only highlight reels are shared, people pleasing and living up to an unrealistic reality is a constant pressure. Lindsey digs deep into her inherent tendencies of people pleasing, how she worked through her self-doubt, and the journey it led her on to create a community of love, support, honesty, and compassion.

      Listen to this week to hear the captivating story of how an Enneagram 9 evolved and faced her unhealthy aspects to truly embrace herself and turn her “flaws” into her greatest strengths.

      Listen now

      Your environment will either push you or paralyze you

      Lindsey Shwartz shares the version of herself several years ago—a woman who was working at 70% of her potential, which looked like 150% of most people’s, and gaining recognition and awards as a result. A tiny voice inside of her was calling her to greatness, to exert herself to 100%, but her environment failed to push her.

      She shares the significant moments of being called to action, being challenged by criticism, called out by strangers, and how this led to her writing a book, her in depth soul searching, and her recognition of her strengths.

      Getting out of your own way and into action

      Lindsey discusses that while she was sifting through her own people pleasing tendencies and self-doubt, she watched numerous women in her life stop short of pursuing their own entrepreneurial dreams because of their own fear and self-doubt. She shares how this helped her identify a need for more honest conversations about the trials and successes of entrepreneurship, and to show that you don’t need to have it all together to get started.

      Today, Lindsey has grown a community of women that gives permission to show up in your glorious self and encourages you to step into your gifts that make you uniquely you.

      Lindsey Shwartz

      Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought-after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas and helping them create the careers they’ve always dreamed of. She grew the Powerhouse Women community, annual event, and podcast, with the motto that we're not meant to do business (or life) alone!

      “What [Lindsey] realized in this people-pleasing is until she let go of that, she was not going to be able to do what she was called to do.” 5:17

      “When people tell me ‘fix me, I’m broken, there’s something wrong with me,’ I’m like ‘no, no, no, no, there’s nothing wrong with you, this is who you needed to be to take you to the next level.’” 8:08

      “The only way to find what you’re actually capable of is to throw yourself into something that you have no business doing.” 13:00 -Lindsey

      “You Enneagram 9’s listening, your voice and your opinion matters, I know that’s the biggest fear of a 9, and when you actually use it, you are Yoda.” 16:16

      “That feeling of ‘crap, am I the one to do this’ is actually how you know you’re going in the right direction.” 20:02 -Lindsey

      “The first time you don’t ‘people-please,’ because you’ve conditioned the people in your life to accept that you’re a people pleaser, it comes with a lot of backlash.” 27:25

      “I thought I had to become less of a people pleaser to be successful. I thought I had to care less… but actually the fact that I care and it’s authentic to my core is what has made me so successful.” 33:31 -Lindsey

      “You know your intention and it was out of love and between you and our maker at the end of...]]>      3324falsefull      24: How the Enneagram can help you grow as a leader to improve conflict resolutionhttps://www.spreaker.com/episode/24-how-the-enneagram-can-help-you-grow-as-a-leader-to-improve-conflict-resolution--23690395
      Welcome to another week of EnneaTalk Tuesday! This week’s episode is all about a very important topic—conflict resolution. I discuss how the Enneagram can be used to have compassion and a positive understanding of others in order to move forward with a resolution. I share the three different categories of personality types and how the Enneagram types fall under each one. The Enneagram can help give you a better understanding of those around you and how each person might deal with issues differently.

      Listen to this episode to learn tools to resolve conflict in the workplace and home, how each type handles pressure and stress, what everyone can bring to the table, and how to come to a solution that leaves everyone feeling seen, heard, and understood.

      Listen now


      Using conflict to bring people together

      Conflict is not always bad—it is not always easy to address but understanding strategies to find a solution can actually be beneficial and empowering to everyone. It is important to first understand yourself and how you react to issues in order to truly understand others around you and how to productively resolve problems that arise.

      The three harmonic personality types

      There are three harmonic personality types that help inform how each Enneagram type handles conflict. I discuss how each type falls under these categories, and how it is important to have one person from each harmonic type when in the workplace or on a team. I go over the strengths of each group when in health, what they bring to the table in terms of reaching a solution, and how they can bring out the best in others during times of stress.

      Using your Enneagram type to help find solutions

      I talk about how the Enneagram can be used to understand your own coping mechanisms, and how the way we view conflict comes from how we reacted and protected ourselves from it at a young age. In order to grow as a leader at home and in the workplace, it is crucial to develop the right tools and compassion for others.

      While there are people who have taken years to understand themselves and the different strategies that can be implemented to resolve issues, it doesn’t have to take that long for you. I am here to help you find your true Enneagram type and help use this information to build a positive environment where conflict is resolved, and everyone feels seen, heard, and understood.

      “Conflict isn’t always bad.” 1:40

      “Conflict actually can empower parties and people involved to increase their understanding of each other and move forward in a way that benefits everyone.” 2:04

      “In order to keep conflict positive and solution focused, it’s helpful to know how others react under stress.” 2:33

      “For the Positive Outlook Triad, the types that fall into this category are types 2 The Helper, type 7 The Enthusiast, and type 9 The Peacemaker.” 4:44

      “The Competency Triad—these are types 1 The Reformer/Perfectionist, 3 The Achiever, and 5 The Investigator.” 6:21

      “My fellow Emotional Realness people—these are Enneagram types 4 The Individualists, 6 The Loyalist, and 8 The Challengers.” 8:09

      “With all 3 of these groups, if we can always remember what’s in it for the greater, bigger picture, how is it a win-win for everyone, that’s where magic happens.” 10:01

      “In each of these harmonic groups, at your highest level of expression, it brings gifts to conflict resolution.” 10:19

      “Drawing on the strengths of your own style while integrating the gifts of the other two, that’s where you’re bulletproof.” 11:31

      “My advice to you is knowing your type and knowing it right.” 12:20]]>      https://api.spreaker.com/episode/23690395Tue, 10 Mar 2020 04:00:20 +0000Tracy O'MalleyResolving conflict and how the Enneagram can help Welcome to another week of EnneaTalk Tuesday! This week’s episode is all about a very important topic—conflict resolution. I discuss how the Enneagram can be used to have compassion and a positive...
      Welcome to another week of EnneaTalk Tuesday! This week’s episode is all about a very important topic—conflict resolution. I discuss how the Enneagram can be used to have compassion and a positive understanding of others in order to move forward with a resolution. I share the three different categories of personality types and how the Enneagram types fall under each one. The Enneagram can help give you a better understanding of those around you and how each person might deal with issues differently.

      Listen to this episode to learn tools to resolve conflict in the workplace and home, how each type handles pressure and stress, what everyone can bring to the table, and how to come to a solution that leaves everyone feeling seen, heard, and understood.

      Listen now


      Using conflict to bring people together

      Conflict is not always bad—it is not always easy to address but understanding strategies to find a solution can actually be beneficial and empowering to everyone. It is important to first understand yourself and how you react to issues in order to truly understand others around you and how to productively resolve problems that arise.

      The three harmonic personality types

      There are three harmonic personality types that help inform how each Enneagram type handles conflict. I discuss how each type falls under these categories, and how it is important to have one person from each harmonic type when in the workplace or on a team. I go over the strengths of each group when in health, what they bring to the table in terms of reaching a solution, and how they can bring out the best in others during times of stress.

      Using your Enneagram type to help find solutions

      I talk about how the Enneagram can be used to understand your own coping mechanisms, and how the way we view conflict comes from how we reacted and protected ourselves from it at a young age. In order to grow as a leader at home and in the workplace, it is crucial to develop the right tools and compassion for others.

      While there are people who have taken years to understand themselves and the different strategies that can be implemented to resolve issues, it doesn’t have to take that long for you. I am here to help you find your true Enneagram type and help use this information to build a positive environment where conflict is resolved, and everyone feels seen, heard, and understood.

      “Conflict isn’t always bad.” 1:40

      “Conflict actually can empower parties and people involved to increase their understanding of each other and move forward in a way that benefits everyone.” 2:04

      “In order to keep conflict positive and solution focused, it’s helpful to know how others react under stress.” 2:33

      “For the Positive Outlook Triad, the types that fall into this category are types 2 The Helper, type 7 The Enthusiast, and type 9 The Peacemaker.” 4:44

      “The Competency Triad—these are types 1 The Reformer/Perfectionist, 3 The Achiever, and 5 The Investigator.” 6:21

      “My fellow Emotional Realness people—these are Enneagram types 4 The Individualists, 6 The Loyalist, and 8 The Challengers.” 8:09

      “With all 3 of these groups, if we can always remember what’s in it for the greater, bigger picture, how is it a win-win for everyone, that’s where magic happens.” 10:01

      “In each of these harmonic groups, at your highest level of expression, it brings gifts to conflict resolution.” 10:19

      “Drawing on the strengths of your own style while integrating the gifts of the other two, that’s where you’re bulletproof.” 11:31

      “My advice to you is knowing your type and knowing it right.” 12:20]]>      997falsefull      23: How to step outside of your box and be all of the things, all of the timehttps://www.spreaker.com/episode/23-how-to-step-outside-of-your-box-and-be-all-of-the-things-all-of-the-time--23143535
      This week’s episode I think back on all of the women I have interviewed and how they all have these things in common—they are strong, resilient, inspiring—and live in their masculine energy. My guest this week is no different; Regina Lawrence is a lawyer turned business coach, a natural connecter, and someone who motivates and inspires me to get uncomfortable and meet and connect with people as much as I can.

      Listen to this week’s episode and be inspired by Regina Lawrence, her story, and the impact she is making today. Learn how growing up in a household with 7 addicts influenced the trajectory of her life, how she went from lawyer to successful entrepreneur, and how she encourages people to be all the things—and own it.

      The black sheep of the family

      Regina grew up in a dysfunctional family, surrounded by drugs, codependency, addiction, cheating, and divorce. She learned at a young age how to smooth things over and how to read people—to know if they were on drugs, in need of her help, and how to be whomever they needed her to be. She was always the supporter and at 13 years old, when her father left her mother distraught and alone, she swore she would never let a man be her support system financially or emotionally.

      Determined to be more and living in her masculine

      On a whim, Regina shares how she decided to go to law school, and successfully got in. She discusses the final moments of her schooling, how successful she became afterwards, and the moment she won her first case—and felt nothing. In the height of her career, she talks about the realization of how unhappy she was and describes the moment she was hysterically crying on her office floor in a pencil skirt and Louboutins praying for a way out.

      All the things, all the time

      In that moment, her life came to a crashing halt, and she talks about the steps she began to internally take to focus on how to change. She talks about the process and the decisions it took to make a major life decision and how her commitment to herself and her happiness led to her success today. Her mission in life is to help people get out of their defined ‘box’ and become “all the things, all the time.”

      Regina Lawrence

      Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have brilliant ideas and dreams but don’t know how to take the dream and create a system or structure to make that dream & idea profitable. With discipline, consistency, systems & structure, she helps entrepreneurs create profit & fulfillment from their soul-driven business ideas.

      Her approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality.

      I wouldn’t be who I am if I didn't grow up in that f*cking crazy ass home. 7:10 -Regina
      In my family, women do not get an education and so for me, i was looking at the space around me and I was like i don't want to be this. I don't want to get married at 20 years old and start having kids. I have to do something different to change the cycle for my own life. 8:05 - Regina
      I remember being 13 and thinking welp, it's time to grow up. I've got to take care of her and i will never rely on a man to take care of me, they way she relied on him. 12:40 - Regina
      As more success came and more money came and bigger clients came it got worse and worse and I was like where is this fucking fulfilment? Like I am doing it all. I am doing all the things they told me to do and I'm killing it, but I am so unhappy. 20:05 - Regina
      I gave myself permission to really think about what makes me happy and I realized I had spent an entire lifetime pursuing somebody else's version of goodness. 22:35 - Regina
      No one ever looked at me and asked regina what makes you happy and what did your soul come here to do? 22:59 -Regina
      What i understood that i could change the patterns and framework around how to respond to situations, I realized that I could teach other high performers that you can work 15 hours a day in a peaceful body and be productive and not be stressed out all the time. 31:09 - Regina
      I've never stopped being in action. 32:00 Regina
      I've allowed myself to not be married to anything and just flow with it 32:15 - Regina
      I can't find what I want in a man unless I get very clear on what I want for myself and what I want for my life. 36:50 - Regina
      I've realized that all the decisions I’ve made in my life up until 30 years old were always swayed by a man. 37:00 - Regina
      My mission in life is that we are all, “of the things” all of the time. 41:40]]>      https://api.spreaker.com/episode/23143535Thu, 05 Mar 2020 05:00:14 +0000Tracy O'MalleyHow one woman embraces being all the things—and owns it This week’s episode I think back on all of the women I have interviewed and how they all have these things in common—they are strong, resilient, inspiring—and live in their masculine energy. My...
      This week’s episode I think back on all of the women I have interviewed and how they all have these things in common—they are strong, resilient, inspiring—and live in their masculine energy. My guest this week is no different; Regina Lawrence is a lawyer turned business coach, a natural connecter, and someone who motivates and inspires me to get uncomfortable and meet and connect with people as much as I can.

      Listen to this week’s episode and be inspired by Regina Lawrence, her story, and the impact she is making today. Learn how growing up in a household with 7 addicts influenced the trajectory of her life, how she went from lawyer to successful entrepreneur, and how she encourages people to be all the things—and own it.

      The black sheep of the family

      Regina grew up in a dysfunctional family, surrounded by drugs, codependency, addiction, cheating, and divorce. She learned at a young age how to smooth things over and how to read people—to know if they were on drugs, in need of her help, and how to be whomever they needed her to be. She was always the supporter and at 13 years old, when her father left her mother distraught and alone, she swore she would never let a man be her support system financially or emotionally.

      Determined to be more and living in her masculine

      On a whim, Regina shares how she decided to go to law school, and successfully got in. She discusses the final moments of her schooling, how successful she became afterwards, and the moment she won her first case—and felt nothing. In the height of her career, she talks about the realization of how unhappy she was and describes the moment she was hysterically crying on her office floor in a pencil skirt and Louboutins praying for a way out.

      All the things, all the time

      In that moment, her life came to a crashing halt, and she talks about the steps she began to internally take to focus on how to change. She talks about the process and the decisions it took to make a major life decision and how her commitment to herself and her happiness led to her success today. Her mission in life is to help people get out of their defined ‘box’ and become “all the things, all the time.”

      Regina Lawrence

      Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have brilliant ideas and dreams but don’t know how to take the dream and create a system or structure to make that dream & idea profitable. With discipline, consistency, systems & structure, she helps entrepreneurs create profit & fulfillment from their soul-driven business ideas.

      Her approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality.

      I wouldn’t be who I am if I didn't grow up in that f*cking crazy ass home. 7:10 -Regina
      In my family, women do not get an education and so for me, i was looking at the space around me and I was like i don't want to be this. I don't want to get married at 20 years old and start having kids. I have to do something different to change the cycle for my own life. 8:05 - Regina
      I remember being 13 and thinking welp, it's time to grow up. I've got to take care of her and i will never rely on a man to take care of me, they way she relied on him. 12:40 - Regina
      As more success came and more money came and bigger clients came it got worse and worse and I was like where is this fucking fulfilment? Like I am doing it all. I am doing all the things they told me to do and I'm killing it, but I am so unhappy. 20:05 - Regina
      I gave myself...]]>      3158falsefull      22: The Enneagram and Parenting: How it helped shift my household for the betterhttps://www.spreaker.com/episode/22-the-enneagram-and-parenting-how-it-helped-shift-my-household-for-the-better--23298069
      Listen to this week’s episode to hear how the Enneagram enabled me to take a pause in a tense situation, discover why I am so passionate about the Enneagram, and how it can be the greatest tool in moving the needle in your home.

      Stopping generational trauma

      For many of you, your biggest fear is hurting or messing up your kids—for me at least, it was. I discuss how terrified I was to pass on the same cycle I had experienced in childhood to my own kids, and how the moment I realized I was doing just that, I had to make a change. I share how the Enneagram was introduced to me, how I used it in my own home, and how the energy and compassion immediately grew in my family.

      I discuss the importance of being a leader, of showing up for your kids by first showing up for yourself, and how important it is to understand how you impact them when you are under stress. In order to fix your family in crisis, you must first understand the root of it—and take a deep dive into yourself to stop it from harming those around you.

      Understanding the energy in your house and how you create it

      I share an event that happened between my daughter and I, and how it impacted everyone in the home, shifting the energy entirely. I talk about the importance of letting your kids in— how they will know if something is wrong and how the uncertainty of having to guess is more damaging then telling the truth.

      If you are ready to take control of your communication, of your home, and take the deep dive into exploring yourself, schedule a typing session with me. I can help you learn to use the Enneagram, so you can grow a home of compassion, self-awareness, acceptance, love, and understanding.

      Ready to schedule a typing session with me? https://th400.infusionsoft.app/app/manageCart/showManageOrder

      “Sometimes the wrong information is worse than not having any information.” 2:30
      “When I could identify pretty closely what [type] my children were and then speak the language towards that type, everything, and I mean everything changed in my home.” 5:06
      “If I wanted something different for my kids, I was going to have to be something different.” 7:09
      “For anything to change, you’re gonna have to take some radical responsibility, and the Enneagram really helped me do that.” 8:48
      “If you had asked me my biggest fear my whole life, it wasn’t sharks or snakes or heights or the dark, it was ‘please don’t let me f— up my kids.’” 9:26
      “The very first thing you must understand in parenting before you try to fix your children or figure their type out is you MUST understand yourself.” 9:39
      “I want [my children] to know what hurting looks like, and that it’s normal and we all feel hurt. That was hard for me—it’s still hard for me.” 26:41
      “Understanding myself at such a deep level has allowed me to show them what that looks like.” 28:31
      “The more that you are humbled enough and unconditionally committed to your own self-awareness, I guarantee you it will shift your home.” 31:01
      “The Enneagram is the fastest tool I’ve ever used in any of my personal development [endeavors].”31:59]]>      https://api.spreaker.com/episode/23298069Tue, 03 Mar 2020 05:00:08 +0000Tracy O'MalleyThis week is a tough one for me. This EnneaTalk Tuesday is all about parenting. I share a very vulnerable and difficult story, one that I referenced in a post this week that many of you asked about. I open up about a painful event that took place...
      Listen to this week’s episode to hear how the Enneagram enabled me to take a pause in a tense situation, discover why I am so passionate about the Enneagram, and how it can be the greatest tool in moving the needle in your home.

      Stopping generational trauma

      For many of you, your biggest fear is hurting or messing up your kids—for me at least, it was. I discuss how terrified I was to pass on the same cycle I had experienced in childhood to my own kids, and how the moment I realized I was doing just that, I had to make a change. I share how the Enneagram was introduced to me, how I used it in my own home, and how the energy and compassion immediately grew in my family.

      I discuss the importance of being a leader, of showing up for your kids by first showing up for yourself, and how important it is to understand how you impact them when you are under stress. In order to fix your family in crisis, you must first understand the root of it—and take a deep dive into yourself to stop it from harming those around you.

      Understanding the energy in your house and how you create it

      I share an event that happened between my daughter and I, and how it impacted everyone in the home, shifting the energy entirely. I talk about the importance of letting your kids in— how they will know if something is wrong and how the uncertainty of having to guess is more damaging then telling the truth.

      If you are ready to take control of your communication, of your home, and take the deep dive into exploring yourself, schedule a typing session with me. I can help you learn to use the Enneagram, so you can grow a home of compassion, self-awareness, acceptance, love, and understanding.

      Ready to schedule a typing session with me? https://th400.infusionsoft.app/app/manageCart/showManageOrder

      “Sometimes the wrong information is worse than not having any information.” 2:30
      “When I could identify pretty closely what [type] my children were and then speak the language towards that type, everything, and I mean everything changed in my home.” 5:06
      “If I wanted something different for my kids, I was going to have to be something different.” 7:09
      “For anything to change, you’re gonna have to take some radical responsibility, and the Enneagram really helped me do that.” 8:48
      “If you had asked me my biggest fear my whole life, it wasn’t sharks or snakes or heights or the dark, it was ‘please don’t let me f— up my kids.’” 9:26
      “The very first thing you must understand in parenting before you try to fix your children or figure their type out is you MUST understand yourself.” 9:39
      “I want [my children] to know what hurting looks like, and that it’s normal and we all feel hurt. That was hard for me—it’s still hard for me.” 26:41
      “Understanding myself at such a deep level has allowed me to show them what that looks like.” 28:31
      “The more that you are humbled enough and unconditionally committed to your own self-awareness, I guarantee you it will shift your home.” 31:01
      “The Enneagram is the fastest tool I’ve ever used in any of my personal development [endeavors].”31:59]]>      2213falsefull      21: How the pivots in your journey might lead you to where you’re meant to behttps://www.spreaker.com/episode/21-how-the-pivots-in-your-journey-might-lead-you-to-where-you-re-meant-to-be--23143494
      This week’s episode is one you do not want to miss. My guest is fiery, sincere, a leader, teacher, inspiration, and someone who moves the needle more than I have ever seen. She is passionate about the ripple effect and passing along the tools that can help others succeed.

      Jessica Glazer is an entrepreneur and business coach who quit her elementary school teaching job about 2 years ago to focus on one of her many side-hustles—and has gone from 60k a year to 150k a month. She was a born teacher, is a recovering perfectionist, and she shares her journey and many “pivots” that led her to where she is today.

      Listen to this week’s episode to hear how trials and turns are part of the journey, to see what it takes to make your dreams a reality, and how delayed gratification can lead you to where you’re meant to be.

      The Pivots that built her journey

      Jess Glazer was a natural born entrepreneur—she just didn’t know it. She describes how competing in gymnastics at a young age built the foundation for her love of teaching and coaching, and how it ingrained the skills and mindset to push herself to accomplish whatever she set her mind to.

      She remembers painting hair clips and selling them to her teammates at a young age and recalls always having a side-hustle—needing to always be doing something. She discusses growing up as a perfectionist, how it led to her disordered eating, and the many “pivots” she took in school and life as she struggled to find her core passion and purpose.

      Getting messy, and taking a chance on herself

      Jess shares the exact moment she pulled over the car while listening to a podcast, and the line that changed her life forever—the one that made her realize she needed to quit her teaching job and pursue what filled her cup to the brim. Since then, she has placed herself in rooms where she felt she didn’t belong, pushed herself to get uncomfortable, and fought to make a sustainable business she was passionate about, rather than a quick one she wasn’t.

      She discusses the importance of looking messy, of screwing up along the way, how the worst outcome of a risk might turn out to be exactly what you’re doing now. She helps others find the core of why they do what they do, and how when that aligns with your purpose and values, it doesn’t matter how long the journey is.

      Jess Glazer

      Today, Jess is a full-time entrepreneur (business coach), CEO, and celebrity personal trainer in NYC. Since leaving her job in 2017, she has more than 10x'd her old salary, hired a team of incredible heart centered humans, served hundreds of clients, raised & donated $50,000 to charity and been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, Well + Good to name a few.

      Her mission: to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.

      “When we start breaking the mold of what’s always been done, it isn’t always well received.” 9:09
      “When you have disordered eating and struggle with those kind of things, usually that comes from not feeling like we have control in a situation in our lives.” 9:17
      “Our body will shut down on us if we don’t pay attention.” 13:33
      “The only thing standing in your way is actually taking some action.” 18:20
      “When you can tap into that intuition and know that it isn’t about what it is, it’s what you can solve for people, they will bust down walls to be a part of whatever it is you do.” 23:22
      “When we can get out of ‘what’s in it for us’ and can speak what’s in it for them, they will come in droves.” 24:17
      “If you’re one of those people that says ‘can I pick your brain?’ Stop it right now.” 33:55
      “All of you have value, and when you go around asking to pick brains, you’re not even using the wisdom you have; you’re trying to become somebody else in a lot of ways.” 34:21
      “Nothing that is sustainable or really great happened overnight.” 37:26
      “If it’s in alignment with your true core values and passions and your purpose, you’re not going to care how long it takes.” -Jessica 40:51
      “There is nothing sexier or more attractive or more exciting to watch than somebody in their zone.” 44:17]]>      https://api.spreaker.com/episode/23143494Thu, 27 Feb 2020 05:00:18 +0000Tracy O'MalleyHow one woman’s pivots and transitions led to transformation and success This week’s episode is one you do not want to miss. My guest is fiery, sincere, a leader, teacher, inspiration, and someone who moves the needle more than I have ever seen. She...
      This week’s episode is one you do not want to miss. My guest is fiery, sincere, a leader, teacher, inspiration, and someone who moves the needle more than I have ever seen. She is passionate about the ripple effect and passing along the tools that can help others succeed.

      Jessica Glazer is an entrepreneur and business coach who quit her elementary school teaching job about 2 years ago to focus on one of her many side-hustles—and has gone from 60k a year to 150k a month. She was a born teacher, is a recovering perfectionist, and she shares her journey and many “pivots” that led her to where she is today.

      Listen to this week’s episode to hear how trials and turns are part of the journey, to see what it takes to make your dreams a reality, and how delayed gratification can lead you to where you’re meant to be.

      The Pivots that built her journey

      Jess Glazer was a natural born entrepreneur—she just didn’t know it. She describes how competing in gymnastics at a young age built the foundation for her love of teaching and coaching, and how it ingrained the skills and mindset to push herself to accomplish whatever she set her mind to.

      She remembers painting hair clips and selling them to her teammates at a young age and recalls always having a side-hustle—needing to always be doing something. She discusses growing up as a perfectionist, how it led to her disordered eating, and the many “pivots” she took in school and life as she struggled to find her core passion and purpose.

      Getting messy, and taking a chance on herself

      Jess shares the exact moment she pulled over the car while listening to a podcast, and the line that changed her life forever—the one that made her realize she needed to quit her teaching job and pursue what filled her cup to the brim. Since then, she has placed herself in rooms where she felt she didn’t belong, pushed herself to get uncomfortable, and fought to make a sustainable business she was passionate about, rather than a quick one she wasn’t.

      She discusses the importance of looking messy, of screwing up along the way, how the worst outcome of a risk might turn out to be exactly what you’re doing now. She helps others find the core of why they do what they do, and how when that aligns with your purpose and values, it doesn’t matter how long the journey is.

      Jess Glazer

      Today, Jess is a full-time entrepreneur (business coach), CEO, and celebrity personal trainer in NYC. Since leaving her job in 2017, she has more than 10x'd her old salary, hired a team of incredible heart centered humans, served hundreds of clients, raised & donated $50,000 to charity and been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, Well + Good to name a few.

      Her mission: to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.

      “When we start breaking the mold of what’s always been done, it isn’t always well received.” 9:09
      “When you have disordered eating and struggle with those kind of things, usually that comes from not feeling like we have control in a situation in our lives.” 9:17
      “Our body will shut down on us if we don’t pay attention.” 13:33
      “The only thing standing in your way is actually taking some action.” 18:20
      “When you can tap into that intuition and know that it isn’t about what it is, it’s what you can solve for people, they will bust down walls to be a part of whatever it is you do.” 23:22
      “When we can get out of ‘what’s in it for us’ and can speak what’s in it for them, they will come in droves.” 24:17
      “If you’re one of those people that says ‘can I pick your brain?’ Stop it right now.” 33:55
      “All of you have value, and when...]]>      3217falsefull      20: EnneaTalk Tuesday 101 — Answers to your Enneagram Questions!https://www.spreaker.com/episode/20-enneatalk-tuesday-101-answers-to-your-enneagram-questions--23143484
      This week’s EnneaTalk Tuesday is all about you! I answer your questions about the Enneagram and talk through what you have all been dying to know. From different types compatibility to how you can use the Enneagram to better others, this episode is all about using the Enneagram for self-mastery and exploration.

      Listen to this episode now




      Answering your Questions

      The Enneagram is the most important tool you can have in your toolbox and can be used as a roadmap back to yourself. However, having the wrong information and type can be even worse than having no information at all. I discuss the different options for online Enneagram tests, which tests I trust the most, and offer some tips to ensure you have the right type (and are not mistyped).

      I answer the question of how to deal with a family member, friend, or partner’s needs and how to recognize when they are under stress and needing validation. In order for the Enneagram to truly be useful with others, it is important to first do the work on yourself—self-mastery attracts like-minded healthy people and results.

      Self-mastery first, bettering others, second

      When exploring yourself and initially diving into the magic of the Enneagram, it can sometimes be hard to face some of your unhealthy stressors and habits—you may not even like the type you are. I discuss the importance of not using this as a weapon but to instead approach your weaknesses with compassion—to truly dig and discover where your coping mechanisms are rooted.

      Typing session with me!

      If you are interested in exploring the Enneagram deeper to truly master yourself and your core motivations, schedule a typing session with me. Information does not bring transformation—but knowing how to use it does.

      Ready to schedule a typing session with me? https://th400.infusionsoft.app/app/manageCart/showManageOrder

      “These tests are a great start, but don’t live or die by the results.” 2:11
      “This only works as honest as you are with yourself. Look at your motivations, not your
      behaviors.” 3:51
      “I want you to know as a 9 that your opinion and your voice wants and needs to be heard.” 9:22
      “The first time that you [9s] are really facing confrontation, it’s going to be really freaking uncomfortable.” 10:57
      “When you’re answering the [Enneagram test] questions, answer like you would have when you were about 20.” 12:34
      “I want you to know that all the types are beautiful in their own special, unique ways.” 16:09
      “I want you to look at the things that you’re saying you don’t like about your type from the eyes of you as a child.” 16:26
      “All those unhealthy parts of the 8 that I really didn’t like to look at, now I know when they show up, it’s a compass to let me know that something is not where it needs to be.” 17:39
      “If you have a large network marketing team, it’s not ‘do as I say not as I do,’ you have to walk this talk of self-mastery yourself.” 18:38
      “When you humbly take ownership of your imperfect self and let your kids see that in not a passive aggressive or angry way, things change.” 22:59
      “The way to a harmonious house is to own your shit every day.” 23:32]]>      https://api.spreaker.com/episode/23143484Tue, 25 Feb 2020 05:00:06 +0000Tracy O'MalleyEnneaTalk Tuesday This week’s EnneaTalk Tuesday is all about you! I answer your questions about the Enneagram and talk through what you have all been dying to know. From different types compatibility to how you can use the Enneagram to better others,...
      This week’s EnneaTalk Tuesday is all about you! I answer your questions about the Enneagram and talk through what you have all been dying to know. From different types compatibility to how you can use the Enneagram to better others, this episode is all about using the Enneagram for self-mastery and exploration.

      Listen to this episode now




      Answering your Questions

      The Enneagram is the most important tool you can have in your toolbox and can be used as a roadmap back to yourself. However, having the wrong information and type can be even worse than having no information at all. I discuss the different options for online Enneagram tests, which tests I trust the most, and offer some tips to ensure you have the right type (and are not mistyped).

      I answer the question of how to deal with a family member, friend, or partner’s needs and how to recognize when they are under stress and needing validation. In order for the Enneagram to truly be useful with others, it is important to first do the work on yourself—self-mastery attracts like-minded healthy people and results.

      Self-mastery first, bettering others, second

      When exploring yourself and initially diving into the magic of the Enneagram, it can sometimes be hard to face some of your unhealthy stressors and habits—you may not even like the type you are. I discuss the importance of not using this as a weapon but to instead approach your weaknesses with compassion—to truly dig and discover where your coping mechanisms are rooted.

      Typing session with me!

      If you are interested in exploring the Enneagram deeper to truly master yourself and your core motivations, schedule a typing session with me. Information does not bring transformation—but knowing how to use it does.

      Ready to schedule a typing session with me? https://th400.infusionsoft.app/app/manageCart/showManageOrder

      “These tests are a great start, but don’t live or die by the results.” 2:11
      “This only works as honest as you are with yourself. Look at your motivations, not your
      behaviors.” 3:51
      “I want you to know as a 9 that your opinion and your voice wants and needs to be heard.” 9:22
      “The first time that you [9s] are really facing confrontation, it’s going to be really freaking uncomfortable.” 10:57
      “When you’re answering the [Enneagram test] questions, answer like you would have when you were about 20.” 12:34
      “I want you to know that all the types are beautiful in their own special, unique ways.” 16:09
      “I want you to look at the things that you’re saying you don’t like about your type from the eyes of you as a child.” 16:26
      “All those unhealthy parts of the 8 that I really didn’t like to look at, now I know when they show up, it’s a compass to let me know that something is not where it needs to be.” 17:39
      “If you have a large network marketing team, it’s not ‘do as I say not as I do,’ you have to walk this talk of self-mastery yourself.” 18:38
      “When you humbly take ownership of your imperfect self and let your kids see that in not a passive aggressive or angry way, things change.” 22:59
      “The way to a harmonious house is to own your shit every day.” 23:32]]>      1902falsefull      19: Using football as a tool for hope and sharing one legend’s storyhttps://www.spreaker.com/episode/19-using-football-as-a-tool-for-hope-and-sharing-one-legend-s-story--22965321
      This week’s guest is one my closest friends in the entire world—someone you might not expect but a person who has made one of the biggest impacts on my life. He was my model for navigating sobriety in the public eye and someone whom I immediately felt I knew and felt safe with—his name is Tony Mandarich.

      In this episode we dive into the story behind the glory and talk about Tony’s upbringing, his climb in athleticism and fame, playing football in college, to finally being drafted to the NFL. He opens up about his addictions and the three pivotal events that brought everything crashing down.
      Listen to this episode to hear how resilience, perseverance, and being fed up led one man to turn his life around from addiction and commit to a different kind of success and lifestyle—sobriety.

      Listen to this episode now

      More than just football

      Tony’s story is much more than just football. He starts by sharing his family background, how they escaped communism and immigrated from Croatia to a small town in Canada. As a young kid, Tony vividly remembers being 11 years old and writing down his dreams of one day playing in the NFL.

      When Tony turned 16, he realized he could not be scouted in Canada. He shares his brothers sacrifice to move him down to the States, and how that move was the beginning of everything. However, the fame, the success, the glory—Tony’s story is behind it all. For him, football is the platform and tool to carry his greater message.

      Addiction to “I’m done”

      He shares the moments and thoughts that led up to the first time he injected steroids, the psychological effects that are ten times more extreme than the physical ones, the three tragic events that spiraled him to his breaking point, and the specific events that led to him getting sober from alcohol and painkillers.

      Although Tony isn’t proud of some of his past, he has changed his virtues and values to align with who he wants to be. He uses football as a means to share his story, his addiction, his sobriety, and to give others hope. He speaks out about how he had nothing to lose anymore because he had lost everything and himself—how even if you are in a storm of pain, it’s important to trust that there is beauty on the other side.

      Tony Mandarich

      Today, Tony is a successful and world-renowned photographer and public speaker. After retiring from football, he perfected his own craft as a professional photographer and achieved prominence and recognition for his uniquely compelling images. He lives in Scottsdale, Arizona.


      The goal is to get back to that innocence of what’s really fucking important 12:00 - tracy
      If that's the competition, I need to up my game. 13:30 - tony
      I need to catch up and when I catch up, i need to surpass 24:00 - tony
      In my opinion i think marijuana is more of a gateway. 27 - tony
      Its crazy the lengths we will go to not feel and to take things to the next level. 30:15 - tracy
      In order to rebuild the foundation you have to level it completely. 32:35 - tracy
      I had a bottle of 90 painkillers and i took 8-10 of them. 35:20 tony
      I could watch them slipping out of the bottle into the air, into the water into the toilet and dissolving because they are made of gelatin and i remember the two words I said to myself, I’m done.
      I said, I’d rather be a boring sober person than a miserable drunk. 37:48 - tony
      There are some areas in my life that are as bad as they can get 41:15 - tony
      I always come back to, Does that certain one make my life unimaginable? 43:40 - tony
      Enabling an addict is an addiction 44:35 - tracy
      It takes an army to keep someone in an addiction. 44:55 - tracy
      For me probably one of the most dangerous things is time on my hands 46:25 - tony
      There is a certain core of everyone that will always be that person. 46:50 - tony
      Turn devices, the extremes, the compulsions, into virtues, channel them into virtues. 47:10 - tony
      I'm not as much a perfectionist and I used to be, because ive realized that my perfectionism or wanting to be perfect as i got older was more of a hindrance than a benefit. 48:15 - tony
      I don't care if im right anymore, I just want to be the most effective communicator especially to those I care about and that sometimes means eating a huge, huge plate of humble pie. 52:30 - tracy
      When I see someone walk through the middle of fire, it's the one word I really attach to things like that are resilience because it's not easy and just because you’re sober, life happens. 01:03:40
      The only thing that the 12 step program guarantees you is if you follow these steps we guarantee you sobriety, we don’t guarantee you an income. 1:04:01
      As time has gone on, my road has gotten narrower on what I can do or can live with or can’t live with. 01:05:00
      “The goal is to get back to that innocence of what’s really f*cking important.” 11:58
      “As good as the effects are physically [of steroids] that people can see, the psychological effects you can multiply by ten.” 27:26 -Tony
      “It’s crazy the lengths we’ll go to to not feel.” 30:10
      “For us to really be willing to do whatever it takes to change our lives sometimes it requires such levels of pain that most people would never talk about, let alone ever wish to experience.” 33:10
      “I could watch [the pills] slipping out of the bottle, into the air, into the water, into the toilet dissolving because they’re made of gelatin, and I remember the two words that I said to myself—“I’m done.” 36:47 -Tony
      “I looked at my wife and said, ‘the fun is over. I’d rather be a boring sober person than a miserable drunk.’” 37:47 -Tony
      “Codependency and enabling an addict is an addiction.” 44:33
      “It’s not just the one who takes the substance—it takes an army to keep somebody in addiction.” 44:51
      “For me, one of the most dangerous things is time on my hands.” 46:26 -Tony
      “Turn the vices, the extremes, the compulsions into virtues.” 47:13 -Tony
      “Until it becomes painful enough, there’s nothing anybody can do to change you.” 69:15]]>      https://api.spreaker.com/episode/22965321Thu, 20 Feb 2020 05:00:17 +0000Tracy O'MalleyOne man’s fame, success, and glory—and the story behind it all This week’s guest is one my closest friends in the entire world—someone you might not expect but a person who has made one of the biggest impacts on my life. He was my model for...
      This week’s guest is one my closest friends in the entire world—someone you might not expect but a person who has made one of the biggest impacts on my life. He was my model for navigating sobriety in the public eye and someone whom I immediately felt I knew and felt safe with—his name is Tony Mandarich.

      In this episode we dive into the story behind the glory and talk about Tony’s upbringing, his climb in athleticism and fame, playing football in college, to finally being drafted to the NFL. He opens up about his addictions and the three pivotal events that brought everything crashing down.
      Listen to this episode to hear how resilience, perseverance, and being fed up led one man to turn his life around from addiction and commit to a different kind of success and lifestyle—sobriety.

      Listen to this episode now

      More than just football

      Tony’s story is much more than just football. He starts by sharing his family background, how they escaped communism and immigrated from Croatia to a small town in Canada. As a young kid, Tony vividly remembers being 11 years old and writing down his dreams of one day playing in the NFL.

      When Tony turned 16, he realized he could not be scouted in Canada. He shares his brothers sacrifice to move him down to the States, and how that move was the beginning of everything. However, the fame, the success, the glory—Tony’s story is behind it all. For him, football is the platform and tool to carry his greater message.

      Addiction to “I’m done”

      He shares the moments and thoughts that led up to the first time he injected steroids, the psychological effects that are ten times more extreme than the physical ones, the three tragic events that spiraled him to his breaking point, and the specific events that led to him getting sober from alcohol and painkillers.

      Although Tony isn’t proud of some of his past, he has changed his virtues and values to align with who he wants to be. He uses football as a means to share his story, his addiction, his sobriety, and to give others hope. He speaks out about how he had nothing to lose anymore because he had lost everything and himself—how even if you are in a storm of pain, it’s important to trust that there is beauty on the other side.

      Tony Mandarich

      Today, Tony is a successful and world-renowned photographer and public speaker. After retiring from football, he perfected his own craft as a professional photographer and achieved prominence and recognition for his uniquely compelling images. He lives in Scottsdale, Arizona.


      The goal is to get back to that innocence of what’s really fucking important 12:00 - tracy
      If that's the competition, I need to up my game. 13:30 - tony
      I need to catch up and when I catch up, i need to surpass 24:00 - tony
      In my opinion i think marijuana is more of a gateway. 27 - tony
      Its crazy the lengths we will go to not feel and to take things to the next level. 30:15 - tracy
      In order to rebuild the foundation you have to level it completely. 32:35 - tracy
      I had a bottle of 90 painkillers and i took 8-10 of them. 35:20 tony
      I could watch them slipping out of the bottle into the air, into the water into the toilet and dissolving because they are made of gelatin and i remember the two words I said to myself, I’m done.
      I said, I’d rather be a boring sober person than a miserable drunk. 37:48 - tony
      There are some areas in my life that are as bad as they can get 41:15 - tony
      I always come back to, Does that certain one make my life unimaginable? 43:40 - tony
      Enabling an addict is an addiction 44:35 - tracy
      It takes an army to keep someone in an addiction. 44:55 - tracy
      For me probably one of the most dangerous things is time on my hands 46:25 - tony
      There is a certain core...]]>      4525falsefull      18: Enneagram 101: "I am taking off, I've got wings" How Your 'Wing' Adds Enhancements to Your Enneagram Typehttps://www.spreaker.com/episode/18-enneagram-101-i-am-taking-off-i-ve-got-wings-how-your-wing-adds-enhancements-to-your-enneagram-type--22915576
      It’s time for another EnneaTalk Tuesday—and this week it’s all about The Wings! In this week’s episode I go over all the information and misinformation of what wings can mean and how they may or may not appear in your personality. I discuss every unique type’s potential wings and how they can present themselves, as well as how to integrate this information to find what you were meant to do.

      Listen to this episode to truly understand what wings are, hear examples of how they can look, and how they can be used to understand yourself and your journey.

      Discovering your wings

      Have you taken the Enneagram test over and over and are confused by different results? You may be tapping into your wings and displaying your different personality traits—something that is hard or almost impossible for an online test to explain or pick up on.

      So, what are wings? Each person has one personality type that is dominant—but no one is just one pure type. Wings add complementary or completely contradictory traits.

      I go into detail about how every person has the potential to have two wings—these wings are always adjacent to your dominant type. However, not every person will display their wing types, which is why you can have ten of the same type in one room and everyone will be uniquely different in how they express themselves.

      Using your wings to fly

      I go over different examples of how these can be portrayed and describe how every wing may look depending on your dominant number. I discuss how the different levels of health in your personality can change how your traits are expressed, and how these change as you continue to learn and grow.

      If you are ready to find out how to integrate this information and grow from it, I recommend having someone guide you through the process of a typing session-- someone who has the soul intent to help you transform your life and work. Remember—you can know your type but it’s what you do with it that counts; information doesn’t necessarily mean transformation, but I am here to help get you there.

      Ready to schedule a typing session with me? - https://th400.infusionsoft.app/app/manageCart/showManageOrder

      The Enneagram isn’t the answer. It’s what we do with it. That’s the answer. 1:40
      Your basic type dominates your overall personality and it never changes, while your wing compliments it. 3:35
      The wing is the like the second side of your personality 4:35
      The Enneagram is not supposed to be used to put people in a box, it’s to help you get out of a box that maybe you or the world put yourself in. 8:19
      The wings can change and they can dable in other areas. 17:20
      The more that you grow and the more that you’re willing to take a deeper look at yourself, the more you can play in all the beautiful unique and special parts to your personality. 18:20
      Its great to know your type but it’s what you do with it, its what you do with it that can make all the difference in your home, in your business, and every human being that you touch. 18:45
      Information doesn’t necessarily equal transformation, it’s what you do with it. 18:58
      “Everyone is a unique mixture of his or her basic type and usually one of the two types adjacent to it on the circumference of the Enneagram.” 2:53
      “As we evolve and get healthier, I think we are able to take on not only both of our wings, but we can also embody the entire Enneagram.” 6:41
      “The Enneagram isn’t supposed to be used to put people in a box, it’s to help you get out of a box that maybe you or the world has put you in.” 8:18
      “I know there’s a lot of you that take test or you’re not sure what you are or you want to be a certain number, and I want you to know there’s beauty in all the numbers, and the wings really help to express that.” 9:12
      “If you’re a 1wing9, you’ll have a greater ability to relax and unwind. They aren’t as rigid and perfectionistic as a 1 normally can be.” 9:58
      “A 1wing2 pays more attention to detail and has an increased ability to be firm and to say ‘no’ with far less worry about how others will react to them” 10:35
      “When 2’s have access to their 1 wing, they balance their focus on people.” 10:50
      “A 2 with a 3 wing are more comfortable being visible and holding a high profile leadership position.” 11:14
      “A 3 with a 2 wing is far more sensitive to the feelings of others and more generous with their time and resources.” 11:34
      “A 3 with a 4 wing is far more in contact with their own feeling.” 11:45
      “A 4 with a 3 wing is more action-oriented and has a higher, more consistent energy level.” 12:13
      “The 4 with the 5 wings are super introverted. They’re more objective and analytical.” 12:28
      “5’s with a 4 wing are super introverted at times; they’re more emotionally sensitive and expressive, and also have an aesthetic perspective.” 12:53
      “A 5 with a 6 wing emphasizes and engages more readily with teams.” 13:12
      “When 6’s have a 5 wing, they’re more internally than externally focused.” 13:51
      “The 6’s with a 7 wing tend to be more cheerful, less worried, more optimistic, and higher energy.” 14:18
      “7’s with a 6 wing have the capacity to understand situations because the 7’s have an increased perceptiveness and the ability to anticipate potential problems.” 14:41
      “A 7 with an 8 wing tends to be more direct, assertive, and powerful.” 15:07
      “8’s with a 7 wing add a light-heartedness to the usually more serious 8 outlook.” 15:27
      “8’s with a 9 wing are interpersonally warmer, more calm, and less reactive.” 15:57
      “9’s with an 8 wing have a more take-charge orientation.” 16:18
      “9’s with a 1 wing are more attentive, for example, they pay more attention to details and are more punctual and precise.” 16:54
      “Information doesn’t necessarily equal transformation; it’s what you do with it.” 18:58]]>      https://api.spreaker.com/episode/22915576Tue, 18 Feb 2020 15:29:17 +0000Tracy O'MalleyEnneaTalk Tuesday 101: The Wings It’s time for another EnneaTalk Tuesday—and this week it’s all about The Wings! In this week’s episode I go over all the information and misinformation of what wings can mean and how they may or may not appear in your...
      It’s time for another EnneaTalk Tuesday—and this week it’s all about The Wings! In this week’s episode I go over all the information and misinformation of what wings can mean and how they may or may not appear in your personality. I discuss every unique type’s potential wings and how they can present themselves, as well as how to integrate this information to find what you were meant to do.

      Listen to this episode to truly understand what wings are, hear examples of how they can look, and how they can be used to understand yourself and your journey.

      Discovering your wings

      Have you taken the Enneagram test over and over and are confused by different results? You may be tapping into your wings and displaying your different personality traits—something that is hard or almost impossible for an online test to explain or pick up on.

      So, what are wings? Each person has one personality type that is dominant—but no one is just one pure type. Wings add complementary or completely contradictory traits.

      I go into detail about how every person has the potential to have two wings—these wings are always adjacent to your dominant type. However, not every person will display their wing types, which is why you can have ten of the same type in one room and everyone will be uniquely different in how they express themselves.

      Using your wings to fly

      I go over different examples of how these can be portrayed and describe how every wing may look depending on your dominant number. I discuss how the different levels of health in your personality can change how your traits are expressed, and how these change as you continue to learn and grow.

      If you are ready to find out how to integrate this information and grow from it, I recommend having someone guide you through the process of a typing session-- someone who has the soul intent to help you transform your life and work. Remember—you can know your type but it’s what you do with it that counts; information doesn’t necessarily mean transformation, but I am here to help get you there.

      Ready to schedule a typing session with me? - https://th400.infusionsoft.app/app/manageCart/showManageOrder

      The Enneagram isn’t the answer. It’s what we do with it. That’s the answer. 1:40
      Your basic type dominates your overall personality and it never changes, while your wing compliments it. 3:35
      The wing is the like the second side of your personality 4:35
      The Enneagram is not supposed to be used to put people in a box, it’s to help you get out of a box that maybe you or the world put yourself in. 8:19
      The wings can change and they can dable in other areas. 17:20
      The more that you grow and the more that you’re willing to take a deeper look at yourself, the more you can play in all the beautiful unique and special parts to your personality. 18:20
      Its great to know your type but it’s what you do with it, its what you do with it that can make all the difference in your home, in your business, and every human being that you touch. 18:45
      Information doesn’t necessarily equal transformation, it’s what you do with it. 18:58
      “Everyone is a unique mixture of his or her basic type and usually one of the two types adjacent to it on the circumference of the Enneagram.” 2:53
      “As we evolve and get healthier, I think we are able to take on not only both of our wings, but we can also embody the entire Enneagram.” 6:41
      “The Enneagram isn’t supposed to be used to put people in a box, it’s to help you get out of a box that maybe you or the world has put you in.” 8:18
      “I know there’s a lot of you that take test or you’re not sure what you are or you want to be a certain number, and I want you to know there’s beauty in all the numbers, and...]]>      1321falsefull      17: Undoing Damage of Decades to Change Your Legacy - Turning Addiction & Shame into your Power Story to turns lives around (Enneagram 7)https://www.spreaker.com/episode/17-undoing-damage-of-decades-to-change-your-legacy-turning-addiction-shame-into-your-power-story-to-turns-lives-around-enneagram-7--22203967
      In this episode, I introduce you to Jeremiah Campbell—a person you will fall in love with while listening to him speak his truth. His innate gift and ability to help people, to guide them towards their goals, and his journey from addict to entrepreneur will not only inspire and move you, but instill faith and motivation.

      Listen to this episode to hear a powerful story, advice, and insight on how to sustain a growing relationship, and how to commit to your own growth and personal development to be the best you can be.


      Listen to this episode now


      A standard of normal

      We open this episode with Jeremiah describing his ‘normal’ childhood—his mother was addicted to cocaine, his father to marijuana, and eventually his siblings to drinking and various drugs. Being an Enneagram type 7, his need to please people and feel accepted, along with his environment and people around him, led to his own addictions and abuse of alcohol and heroin.

      Becoming who he wanted to be

      Jeremiah describes the moment the drugs stopped working, how he hated them, hated doing them, and how they were no longer enough to take away from the feelings he felt about himself—self-hatred. It was during rounds of rehab that he was introduced to the 12 Steps, and to the person who would show him a new way to direct his excess energy.

      In the end, it’s about your perception and the story you tell yourself

      We dig into his relationship with his wife, Mallory, their interactions while growing up together, and the pivotal moment when it turned from friends to romance. Despite family members trying to tear them apart, rehab, and trauma along the way, we talk about their everyday commitment to each other, to grow, to build the life they want together.

      He offers insight into how to truly dig deeper, to know yourself, your motivations, your fears, what drives you at the core and how to channel that into becoming the best version of yourself.

      Jeremiah Campbell

      Jeremiah Campbell is a serial entrepreneur, having built and managed several seven-figure businesses, and is the founder and principal disrupter of Brickworks Property Restoration. As a leader and most awarded company in the masonry construction industry, Brickworks strives to make a personal impact on its team members and the thousands of customers that engage with the brand daily. As a recovered addict and alcoholic, Jeremiah’s personal mission is centered around inspiring others to rebuild and achieve at the level of their true potential.

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.

      · Becoming bulletproof means to stand on the front line of your life – 4:00 Tracy
      · You can always have a great childhood if you choose to remember it differently. 4:30 - Jeremiah
      · As I grew up, I always had this pull on me to want to be somebody different 5:15 – Jeremiah
      · I always wanted to make people like me. 6:50 – Jeremiah
      · There was nothing crazy that happened, it was all an internal job to become the person I am – 7:30 Jeremiah
      · I hated the way it made me feel, but I kept doing it. 9 – Jeremiah
      · The 7 on the enneagram is the most likely to become addicted 10:20 Tracy
      · The drugs and alcohol stopped working 13:25 - Jeremiah
      · I couldn’t get high enough to take away the feelings from what I felt about myself. 13:35 – Jeremiah
      · The gift of desperation hit me 15:10 - Jeremiah
      · What a healthy Enneagram 7 does, is they don’t think inside any kind of box. 25:00 – Tracy
      · I’m obsessed with becoming the better version of myself. 29:35 – Jeremiah
      · My number one thing in my business, is my culture. 30:05 – Jeremiah
      · I’m not that unique, I just give a shit and I pay attention and I celebrate the small wins. 30:35 - Jeremiah
      · I never expected to be successful 43:25 – Jeremiah
      · The reason we are still together because she is amazing and allowed me to build the business up. – 44:55 – Jeremiah
      · She is the reason for my success 45:15]]>      https://api.spreaker.com/episode/22203967Thu, 13 Feb 2020 05:00:13 +0000Tracy O'MalleyYour story doesn’t define you; it refines you into who you are meant to be In this episode, I introduce you to Jeremiah Campbell—a person you will fall in love with while listening to him speak his truth. His innate gift and ability to help people,...
      In this episode, I introduce you to Jeremiah Campbell—a person you will fall in love with while listening to him speak his truth. His innate gift and ability to help people, to guide them towards their goals, and his journey from addict to entrepreneur will not only inspire and move you, but instill faith and motivation.

      Listen to this episode to hear a powerful story, advice, and insight on how to sustain a growing relationship, and how to commit to your own growth and personal development to be the best you can be.


      Listen to this episode now


      A standard of normal

      We open this episode with Jeremiah describing his ‘normal’ childhood—his mother was addicted to cocaine, his father to marijuana, and eventually his siblings to drinking and various drugs. Being an Enneagram type 7, his need to please people and feel accepted, along with his environment and people around him, led to his own addictions and abuse of alcohol and heroin.

      Becoming who he wanted to be

      Jeremiah describes the moment the drugs stopped working, how he hated them, hated doing them, and how they were no longer enough to take away from the feelings he felt about himself—self-hatred. It was during rounds of rehab that he was introduced to the 12 Steps, and to the person who would show him a new way to direct his excess energy.

      In the end, it’s about your perception and the story you tell yourself

      We dig into his relationship with his wife, Mallory, their interactions while growing up together, and the pivotal moment when it turned from friends to romance. Despite family members trying to tear them apart, rehab, and trauma along the way, we talk about their everyday commitment to each other, to grow, to build the life they want together.

      He offers insight into how to truly dig deeper, to know yourself, your motivations, your fears, what drives you at the core and how to channel that into becoming the best version of yourself.

      Jeremiah Campbell

      Jeremiah Campbell is a serial entrepreneur, having built and managed several seven-figure businesses, and is the founder and principal disrupter of Brickworks Property Restoration. As a leader and most awarded company in the masonry construction industry, Brickworks strives to make a personal impact on its team members and the thousands of customers that engage with the brand daily. As a recovered addict and alcoholic, Jeremiah’s personal mission is centered around inspiring others to rebuild and achieve at the level of their true potential.

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.

      · Becoming bulletproof means to stand on the front line of your life – 4:00 Tracy
      · You can always have a great childhood if you choose to remember it differently. 4:30 - Jeremiah
      · As I grew up, I always had this pull on me to want to be somebody different 5:15 – Jeremiah
      · I always wanted to make people like me. 6:50 – Jeremiah
      · There was nothing crazy that happened, it was all an internal job to become the person I am – 7:30 Jeremiah
      · I hated the way it made me feel, but I kept doing it. 9 – Jeremiah
      · The 7 on the enneagram is the most likely to become addicted 10:20 Tracy
      · The drugs and alcohol stopped working 13:25 - Jeremiah
      · I couldn’t get high enough to take away the feelings from what I felt about myself. 13:35 – Jeremiah
      · The gift of desperation hit me 15:10 - Jeremiah
      ·...]]>      3016falsefull      16: Enneagram 101: 8 Ways The Enneagram Builds Stronger Communication in Businesshttps://www.spreaker.com/episode/16-enneagram-101-8-ways-the-enneagram-builds-stronger-communication-in-business--22631162
      Another week means another EnneaTalk Tuesday—and you definitely don’t want to miss this episode. For this week’s topic, I discuss how the Enneagram can be used in business to increase productivity, motivation, and profits. I introduce the eight different ways this tool can help lead your company to success and how, if you have the right type, it can help not only refine your management skills, but build the culture you and your employees seek.

      Listen to this week’s episode to see how the Enneagram can move the needle in your business’ culture, communication, and profit.

      Habits, Patterns, and the Enneagram

      Have you ever wondered how your communication style might affect those around you? When it comes to work, everyone has different ingrained patterns and modes of process. I open this episode by covering every personality type’s unhealthy habits in business and how the Enneagram can be used to identify and break them.

      How understanding yourself can help your business thrive

      The key to being a good leader is knowing your own strengths and weaknesses, so the core piece to implementing this tool into your business is to first use it to understand yourself—so you can truly learn to see, hear, and understand others.

      I dig into how the Enneagram can help you develop self-awareness, as well as understand and speak the same language as those you lead. This can help to resolve conflicts easier, communicate effectively, and recognize other’s gifts in order to help them, and your business, grow.

      Building culture that cultivates creativity and engagement

      I discuss how environment is stronger than willpower and why it is important to create a healthy culture that empowers, encourages, and makes people want to come back—so there is no boundary to how far your business can go.

      Investing in the Enneagram can help build a culture of motivation, trust, productivity, and fun, and this in turn can change everything about your business—bringing purpose, increased revenue, retention, and success.

      If you are ready to move the needle in your business’ profit, reach out to me and let the Enneagram help bring everything you have desired for your business—bottom line.

      Minute Markers:
      This is a very clear map to know the people you are dealing with 1:50
      Leaders go first 1:58 - tracy
      How can you tell people something to do that you aren’t willing to do? 2:19
      If you don't know what it feels like its never going to translate properly. 2:28
      We all want to make a difference in the world 2.41
      The Enneagram can help you bring out the best in the people that you lead. 2:59
      It’s really important to understand who you’re working with and leading. 3:51
      The Enneagram can help shine the light on the patterns in your life that become a problem. 4:15
      There’s no one Enneagram personality that’s better than the other; we’ve all got beautiful strengths and gifts. 5:09
      The healthier you are and the healthier the people in your business are, the more profitable your business will be and the more productivity that you will have. 5:45
      If you’re not self aware, you’re going to make poor decisions. 6:12
      The goal is to have a team of all different gifts working together 9:09
      When you can speak to people in their language, of their type, you are going to be more effective.10:45
      Any time you have people in a room with different ideas, you're going to have conflict. The challenge is to use the conflict constructively. 11:46
      Sometimes when you’re stuck in your personality it's tough to resolve any conflict. 12:07
      When people are doing things they are good at confidence gets built and when confidence gets built they’re more productive. 6:13
      When you have the right people in the right positions to the organization is more likely to work together harmoniously. 16:18
      Because I mastered my own self-awareness first, my kids followed my lead. 25:40]]>      https://api.spreaker.com/episode/22631162Tue, 11 Feb 2020 05:00:02 +0000Tracy O'MalleyEnneaTalk Tuesday: The 8 ways the Enneagram can bring success to your business Another week means another EnneaTalk Tuesday—and you definitely don’t want to miss this episode. For this week’s topic, I discuss how the Enneagram can be used in...
      Another week means another EnneaTalk Tuesday—and you definitely don’t want to miss this episode. For this week’s topic, I discuss how the Enneagram can be used in business to increase productivity, motivation, and profits. I introduce the eight different ways this tool can help lead your company to success and how, if you have the right type, it can help not only refine your management skills, but build the culture you and your employees seek.

      Listen to this week’s episode to see how the Enneagram can move the needle in your business’ culture, communication, and profit.

      Habits, Patterns, and the Enneagram

      Have you ever wondered how your communication style might affect those around you? When it comes to work, everyone has different ingrained patterns and modes of process. I open this episode by covering every personality type’s unhealthy habits in business and how the Enneagram can be used to identify and break them.

      How understanding yourself can help your business thrive

      The key to being a good leader is knowing your own strengths and weaknesses, so the core piece to implementing this tool into your business is to first use it to understand yourself—so you can truly learn to see, hear, and understand others.

      I dig into how the Enneagram can help you develop self-awareness, as well as understand and speak the same language as those you lead. This can help to resolve conflicts easier, communicate effectively, and recognize other’s gifts in order to help them, and your business, grow.

      Building culture that cultivates creativity and engagement

      I discuss how environment is stronger than willpower and why it is important to create a healthy culture that empowers, encourages, and makes people want to come back—so there is no boundary to how far your business can go.

      Investing in the Enneagram can help build a culture of motivation, trust, productivity, and fun, and this in turn can change everything about your business—bringing purpose, increased revenue, retention, and success.

      If you are ready to move the needle in your business’ profit, reach out to me and let the Enneagram help bring everything you have desired for your business—bottom line.

      Minute Markers:
      This is a very clear map to know the people you are dealing with 1:50
      Leaders go first 1:58 - tracy
      How can you tell people something to do that you aren’t willing to do? 2:19
      If you don't know what it feels like its never going to translate properly. 2:28
      We all want to make a difference in the world 2.41
      The Enneagram can help you bring out the best in the people that you lead. 2:59
      It’s really important to understand who you’re working with and leading. 3:51
      The Enneagram can help shine the light on the patterns in your life that become a problem. 4:15
      There’s no one Enneagram personality that’s better than the other; we’ve all got beautiful strengths and gifts. 5:09
      The healthier you are and the healthier the people in your business are, the more profitable your business will be and the more productivity that you will have. 5:45
      If you’re not self aware, you’re going to make poor decisions. 6:12
      The goal is to have a team of all different gifts working together 9:09
      When you can speak to people in their language, of their type, you are going to be more effective.10:45
      Any time you have people in a room with different ideas, you're going to have conflict. The challenge is to use the conflict constructively. 11:46
      Sometimes when you’re stuck in your personality it's tough to resolve any conflict. 12:07
      When people are doing things they are good at confidence gets built and when confidence gets built they’re more productive. 6:13
      When you have the right people in the right...]]>      1804falsefull      15: Killing the diets and taking down Weight Watchers with Will Armijohttps://www.spreaker.com/episode/15-killing-the-diets-and-taking-down-weight-watchers-with-will-armijo--21477874
      This week’s guest is Will Armijo, a good friend of mine who has guided and helped me through my own journey to health. In this episode, we plunge into the world of fitness, health, and supplements. We discuss how Will’s past and obsession with manipulating the body transitioned from being unhealthy, to fuelling his drive to help others, leading to his thriving business today.

      We cover the dangers of yoyo dieting, of cutting calories, and binge eating. Will divulges the secret to long-term weight loss, and the three principles behind it. Listen to this week’s episode to hear why dieting works but isn’t successful, and how intuitive eating can set you up for long-term health.


      Feeding the obsession

      Will opens up about his childhood and how at 10 years old, the pressure to be the best baseball pitcher jumpstarted his obsession with fitness, health, and the ability to reshape his body. In order to be the best athlete, he believed he needed to look like the genetically gifted athletes around him—but it was an unobtainable reality he chased and his obsession grew in its stead.

      The birth of Will-Powered

      He discusses the end of his baseball career and how the natural next step was bodybuilding. The industry haunted him, though, and coaches lacked knowledge and the ability to help.

      Fed up with the fads, false advice, and incorrect coaches, he finally started writing meal plans for other people and helping them lose the pounds. But the biggest let down of all was when those same people would come back 6 months later, having gained the weight back, looking for another quick fix. He knew he had to do more, to help people sustainably commit to long-term health and not just a perpetual yoyo diet—thus Will-powered was born.

      Perceiving health as long-term

      Today, not only has Will built a community and helped over 4,000 other people become leaders in intuitive eating, but we talk about how he helped me redefine my relationship with food, and in doing so, saved my life.

      He is committed to helping people take control of their health—to understand that in order to do so, it is first important to perceive it for what it is—infinite. Because in the end, there are no goals, and your health is not just a game.

      Will Armijo

      Will Armijo is an entrepreneur, speaker, and influencer who has been featured in multiple magazines, local news, and global podcasts. He is the Founder and CEO of Will-Powered Nutrition Consulting and Co-Founder of B13 Home Services. He is a former NCAA baseball player, 9-time NPC bodybuilding competitor, and holds an MBA along with a certification in nutrition and strength training. Will has 18 years of experience in the health and fitness industry.

      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.

      Quick Access To Quotes:
      Every diet you will lose 10% of your body weight because every type of diet puts a calorie deficit 7:30
      Within 1 year of any diet you can expect to lose 10%-15% of your body weight 8:10
      Nothing will teach you how to keep the weight off 8:35
      When I saw that my physical appearance was changing, I became obsessed 13:00
      No matter how much work I did, I still did not look like the genetically gifted kids around me, especially the athlete 13:25
      No matter how hard I tried, i always had body fat on me 13:40
      I had to ask myself what separates me from everyone else and what kind of impact am i making in the world, not just in my bank account. 20:20
      If we don't stay conditioned in what we’re supposed to do, it’s only a matter of time until we go to old patterns - 23:15 - tracy
      This is an epidemic and it’s robbing us of our health 29:25 -tracy
      We use macros like training wheels 31:20
      No body prepared us for the impact inflammation has on the world right now. 32:35
      Almost all autoimmune diseases are caused by inflammation 32:40
      A diet will not fix inflammation 33:25
      At the end of hte day i had to really fucking ratically responsibility that i was a big part of this and thats a big pill to swallow - 43:18 - tracy
      It was about a year ago, I said enough is enough 45:35 - tracy
      You are more than the reflection in the mirror - 49:35 - tracy]]>      https://api.spreaker.com/episode/21477874Thu, 06 Feb 2020 05:00:07 +0000Tracy O'MalleyKilling the diets and taking down Weight Watchers This week’s guest is Will Armijo, a good friend of mine who has guided and helped me through my own journey to health. In this episode, we plunge into the world of fitness, health, and supplements. We...
      This week’s guest is Will Armijo, a good friend of mine who has guided and helped me through my own journey to health. In this episode, we plunge into the world of fitness, health, and supplements. We discuss how Will’s past and obsession with manipulating the body transitioned from being unhealthy, to fuelling his drive to help others, leading to his thriving business today.

      We cover the dangers of yoyo dieting, of cutting calories, and binge eating. Will divulges the secret to long-term weight loss, and the three principles behind it. Listen to this week’s episode to hear why dieting works but isn’t successful, and how intuitive eating can set you up for long-term health.


      Feeding the obsession

      Will opens up about his childhood and how at 10 years old, the pressure to be the best baseball pitcher jumpstarted his obsession with fitness, health, and the ability to reshape his body. In order to be the best athlete, he believed he needed to look like the genetically gifted athletes around him—but it was an unobtainable reality he chased and his obsession grew in its stead.

      The birth of Will-Powered

      He discusses the end of his baseball career and how the natural next step was bodybuilding. The industry haunted him, though, and coaches lacked knowledge and the ability to help.

      Fed up with the fads, false advice, and incorrect coaches, he finally started writing meal plans for other people and helping them lose the pounds. But the biggest let down of all was when those same people would come back 6 months later, having gained the weight back, looking for another quick fix. He knew he had to do more, to help people sustainably commit to long-term health and not just a perpetual yoyo diet—thus Will-powered was born.

      Perceiving health as long-term

      Today, not only has Will built a community and helped over 4,000 other people become leaders in intuitive eating, but we talk about how he helped me redefine my relationship with food, and in doing so, saved my life.

      He is committed to helping people take control of their health—to understand that in order to do so, it is first important to perceive it for what it is—infinite. Because in the end, there are no goals, and your health is not just a game.

      Will Armijo

      Will Armijo is an entrepreneur, speaker, and influencer who has been featured in multiple magazines, local news, and global podcasts. He is the Founder and CEO of Will-Powered Nutrition Consulting and Co-Founder of B13 Home Services. He is a former NCAA baseball player, 9-time NPC bodybuilding competitor, and holds an MBA along with a certification in nutrition and strength training. Will has 18 years of experience in the health and fitness industry.

      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.

      Quick Access To Quotes:
      Every diet you will lose 10% of your body weight because every type of diet puts a calorie deficit 7:30
      Within 1 year of any diet you can expect to lose 10%-15% of your body weight 8:10
      Nothing will teach you how to keep the weight off 8:35
      When I saw that my physical appearance was changing, I became obsessed 13:00
      No matter how much work I did, I still did not look like the genetically gifted kids around me, especially the athlete 13:25
      No matter how hard I tried, i always had body fat on me 13:40
      I had to ask myself what separates me from everyone else and what kind of impact am i making in the world, not just in my bank account. 20:20
      If we don't stay conditioned in what we’re supposed to do, it’s only...]]>      3958falsefull      14: Enneagram 101: Triads & how they can help you understand the core of who you arehttps://www.spreaker.com/episode/14-enneagram-101-triads-how-they-can-help-you-understand-the-core-of-who-you-are--22170206
      It’s that time again--Enneatalk Tuesday 101 is back and this time were going over the three different umbrellas, or triads, that the initial nine types fall under—the head, the body, and the heart. I identify the characteristics of each triad and discuss the importance of having the correct type in order to navigate towards the growth, love, and success we all seek with the help of the Enneagram.

      Listen to this week’s episode to see how you can use the three triads to see if you are typed correctly, and discover what each one means in relation to our core behaviors.

      The roadmap back to your soul

      The Enneagram is a powerful tool. When you want to go on a road trip or are heading to a destination, you need to know the coordinates to get there so you can arrive as safe and fast as possible. The Enneagram is no different. When you have the right type, it allows you to grow and reach your goals, while having the wrong type can lead you on a winding lost path that can hurt, waste time, and leave you frustrated.

      The three triads and finding your type

      I use this episode to explain what the head, body, and head triads mean and how you can not only identify each one but use them to help find if you’re typed correctly. If you have been struggling and going back and forth trying to use this tool but keep finding yourself complacent and stuck in a rut, it’s time to take the guesswork out of it: Reach out to me, DM me, schedule a typing session.

      Take control and schedule a typing session

      I want you to know where you are going, to have clarity, and have the right set roadmap to find the right coordinates of your soul. Why? Because mastering self-awareness is a super power and the first step to Becoming Bulletproof.

      Ready to schedule a typing session with me?

      Ready to jump into the full Enneagram Experience? Click here to learn more!

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.

      Quotes:

      If you have the wrong type, which many of you do, you are going to be taken completely off course a lot of time. - 2:15
      Sometimes we operate from the instincts we just go and deal with the consequences later - 8:55
      I want you to know where you’re going because many of you have the wrong coordinates and you keep ending up in a direction that isn't for you. 12:45
      Mastering self-awareness is a superpower and it is the first line of action to become bulletproof 13:00
      “When the Enneagram is used right, it can be like your own personal soul waze app.” 2:03
      “The Enneagram Triads are the centers of intelligence.” 4:43
      “There’s the body triad, which is the physical or instinctual. There’s the heart triad, which is emotional & there’s the head triad, which is intellectual” 5:13
      “The centers of intelligence can be the first step in determining if you have the right type.” 5:27
      “Everything being about a feeling and empathy is the strength of the triad that is in the heart” 6:26
      “In the heart triad are the 2, the 3, and the 4.” 6:33
      “Anytime that you think you’re one thing, I really want you to go back to the core which is that triad.” 6:40
      “What’s great about the Enneagram and personality types is you can have two of the same type in a room and they express themselves completely different.” 6:55
      “The 3 centers of intelligence (the 3 triads) represent 3 modes of perception, processing, and expression. 7:15
      “The body, the motor, the kinesthetic, instinctual center has type 8: The Challenger, 9: The Peacemaker, and 1: The Reformer.” 7:57
      “When thoughts initiate movements in you, your motor center is activated.” 8:10

      “The heart triad is the emotional center, which regulates the feeling function and the experience and expression of emotion” 9:35
      “The head triad includes type 5: The Investigator, 6: The Loyalist, and 7: The Enthusiast.” 10:42
      “Mastering self-awareness is a superpower and is the first line of action to become bulletproof.” 13:05]]>      https://api.spreaker.com/episode/22170206Tue, 04 Feb 2020 05:00:11 +0000Tracy O'MalleyEnneaTalk Tuesday 101: Triads It’s that time again--Enneatalk Tuesday 101 is back and this time were going over the three different umbrellas, or triads, that the initial nine types fall under—the head, the body, and the heart. I identify the...
      It’s that time again--Enneatalk Tuesday 101 is back and this time were going over the three different umbrellas, or triads, that the initial nine types fall under—the head, the body, and the heart. I identify the characteristics of each triad and discuss the importance of having the correct type in order to navigate towards the growth, love, and success we all seek with the help of the Enneagram.

      Listen to this week’s episode to see how you can use the three triads to see if you are typed correctly, and discover what each one means in relation to our core behaviors.

      The roadmap back to your soul

      The Enneagram is a powerful tool. When you want to go on a road trip or are heading to a destination, you need to know the coordinates to get there so you can arrive as safe and fast as possible. The Enneagram is no different. When you have the right type, it allows you to grow and reach your goals, while having the wrong type can lead you on a winding lost path that can hurt, waste time, and leave you frustrated.

      The three triads and finding your type

      I use this episode to explain what the head, body, and head triads mean and how you can not only identify each one but use them to help find if you’re typed correctly. If you have been struggling and going back and forth trying to use this tool but keep finding yourself complacent and stuck in a rut, it’s time to take the guesswork out of it: Reach out to me, DM me, schedule a typing session.

      Take control and schedule a typing session

      I want you to know where you are going, to have clarity, and have the right set roadmap to find the right coordinates of your soul. Why? Because mastering self-awareness is a super power and the first step to Becoming Bulletproof.

      Ready to schedule a typing session with me?

      Ready to jump into the full Enneagram Experience? Click here to learn more!

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.

      Quotes:

      If you have the wrong type, which many of you do, you are going to be taken completely off course a lot of time. - 2:15
      Sometimes we operate from the instincts we just go and deal with the consequences later - 8:55
      I want you to know where you’re going because many of you have the wrong coordinates and you keep ending up in a direction that isn't for you. 12:45
      Mastering self-awareness is a superpower and it is the first line of action to become bulletproof 13:00
      “When the Enneagram is used right, it can be like your own personal soul waze app.” 2:03
      “The Enneagram Triads are the centers of intelligence.” 4:43
      “There’s the body triad, which is the physical or instinctual. There’s the heart triad, which is emotional & there’s the head triad, which is intellectual” 5:13
      “The centers of intelligence can be the first step in determining if you have the right type.” 5:27
      “Everything being about a feeling and empathy is the strength of the triad that is in the heart” 6:26
      “In the heart triad are the 2, the 3, and the 4.” 6:33
      “Anytime that you think you’re one thing, I really want you to go back to the core which is that triad.” 6:40
      “What’s great about the Enneagram and personality types is you can have two of the same type in a room and they express themselves completely different.” 6:55
      “The 3 centers of intelligence (the 3 triads) represent 3 modes of perception, processing, and expression. 7:15
      “The body, the motor, the kinesthetic, instinctual center has type 8: The Challenger, 9: The Peacemaker, and 1: The...]]>      968falsefull      13: Moving Beyond Fear of Intimacy, Embrace Self-love & Build Soul Nourishing Relationships with Katie Lynnhttps://www.spreaker.com/episode/13-moving-beyond-fear-of-intimacy-embrace-self-love-build-soul-nourishing-relationships-with-katie-lynn--21721688
      If you have listened to my previous episodes, you know I only bring people on my podcast who are worth your time, who will speak to your heart and your journey, and don’t bullshit. This week is no exception. Katie Lynn is the epitome of someone who walks the shit she talks, who will make you feel seen, safe, and understood.

      In this episode we discuss all the qualifications Katie acquired to become a psychotherapist—enabling her to work with everyone from millionaires to serial killers—and how digging into her past and doing the work on herself equipped her to empathize, show up, and become the transformational life changing coach and speaker she is today.

      Listen to this episode now

      Committing to her true calling

      We open this episode talking about the catalyst that forced Katie to pause, to realize she was living a lie. She knew that there was a higher calling on her soul and began to follow the small voice within—but knew she had to work on herself before being able to help others do it on themselves.

      Katie shares how she stripped down all the crutches she accumulated over the years; coping methods, antidepressants, anti-anxiety medications, and finally faced the buried past that had built her layers of walls. She revisits her feelings of rejection in childhood and how it impacted her trust and every kind of relationship thereafter.

      How vulnerability brought relationships and friendships

      We discuss how trust is one of the toughest things to relearn, and how when women come together, the healing can be transformative: If you’re not secure in your feminine you cannot be secure in your masculine. She talks about her years of work and the actions and journey that brought her to her business and relationship today—how learning to consider herself a queen was the only way she could find her king.

      Katie Lynn and the Queen Maker program

      Today, Katie Lynn is a mother, psychotherapist, transformational coach and speaker. She has dedicated her life to being the catalyst of transformation for women to create a life of freedom and real love. Katie Lynn studied Psychology at the University of Seattle and earned her Master’s Degree at the University of Southern California. She has extensive training in Somatic Therapy, NLP, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy and is highly intuitive.

      Katie has now created the Queen Maker programs where women come together to own their Queen unapologetically, create personal freedom, and experience soul nourishing relationships.

      Want to learn more about working with Katie Lynn?

      Join one of her programs
      https://www.facebook.com/KatieRojano

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.]]>      https://api.spreaker.com/episode/21721688Thu, 30 Jan 2020 05:00:03 +0000Tracy O'MalleyUncovering the layers to be the Queen you were meant to be If you have listened to my previous episodes, you know I only bring people on my podcast who are worth your time, who will speak to your heart and your journey, and don’t bullshit. This week...
      If you have listened to my previous episodes, you know I only bring people on my podcast who are worth your time, who will speak to your heart and your journey, and don’t bullshit. This week is no exception. Katie Lynn is the epitome of someone who walks the shit she talks, who will make you feel seen, safe, and understood.

      In this episode we discuss all the qualifications Katie acquired to become a psychotherapist—enabling her to work with everyone from millionaires to serial killers—and how digging into her past and doing the work on herself equipped her to empathize, show up, and become the transformational life changing coach and speaker she is today.

      Listen to this episode now

      Committing to her true calling

      We open this episode talking about the catalyst that forced Katie to pause, to realize she was living a lie. She knew that there was a higher calling on her soul and began to follow the small voice within—but knew she had to work on herself before being able to help others do it on themselves.

      Katie shares how she stripped down all the crutches she accumulated over the years; coping methods, antidepressants, anti-anxiety medications, and finally faced the buried past that had built her layers of walls. She revisits her feelings of rejection in childhood and how it impacted her trust and every kind of relationship thereafter.

      How vulnerability brought relationships and friendships

      We discuss how trust is one of the toughest things to relearn, and how when women come together, the healing can be transformative: If you’re not secure in your feminine you cannot be secure in your masculine. She talks about her years of work and the actions and journey that brought her to her business and relationship today—how learning to consider herself a queen was the only way she could find her king.

      Katie Lynn and the Queen Maker program

      Today, Katie Lynn is a mother, psychotherapist, transformational coach and speaker. She has dedicated her life to being the catalyst of transformation for women to create a life of freedom and real love. Katie Lynn studied Psychology at the University of Seattle and earned her Master’s Degree at the University of Southern California. She has extensive training in Somatic Therapy, NLP, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy and is highly intuitive.

      Katie has now created the Queen Maker programs where women come together to own their Queen unapologetically, create personal freedom, and experience soul nourishing relationships.

      Want to learn more about working with Katie Lynn?

      Join one of her programs
      https://www.facebook.com/KatieRojano

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.]]>      3542falsefull      12: Enneagram 101: WAIT, I took the test! How is my Enneagram Type Inaccurate? The 5 Reasons You May Have The Wrong Type!https://www.spreaker.com/episode/12-enneagram-101-wait-i-took-the-test-how-is-my-enneagram-type-inaccurate-the-5-reasons-you-may-have-the-wrong-type--21719501
      Welcome to another episode of EnneaTalk Tuesday! This week I cover the top 5 reasons you may be mistyped and how this can impact and inhibit your journey to growth and transformation.

      Listen to this week’s episode to see how you can identify if you have the wrong Enneagram number, why you might be identifying as the wrong type, and how to move forward and focus on discovering and implementing your true roadmap back to yourself.

      Using the Enneagram Correctly

      Have you taken an online Enneagram test and are frustrated that you are not seeing growth and results that you want? More than 50% of people who take the Enneagram test are mistyped. It’s important to know that while the Enneagram is one of the most important internal tools to self-discovery, if you are typed incorrectly, it can actually inhibit your journey: Without the right instruction manual, tools become useless.

      How Can You Be Mistyped?

      I use this episode to go over the five different reasons you may have identified as the wrong number and use my own type as an example for describing how subtypes can actually cause you to think you are something else.

      It is crucial to be open and willing, to not rush your own discovery process and explore further to ensure your type is accurate. The more willing you are for change, the more able you are to find the right number and begin the transformation you seek.

      Finding your right Enneagram type

      If you are wanting help discovering your correct Enneagram type, please reach out to me, ask questions, or send a DM on social media. I am here to help you find the best way to integrate this tool into your life so you can become the best and most healthy version of yourself.

      Interested in working with me?

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.

      Quick Access to Quotes:

      The Enneagram is one of the greatest self-exploration tools ever 0:20
      A tool does no good if you don’t have the right instruction manual or if you are using the wrong tool for the wrong job. 1:00
      This isn’t going to happen through just a few questions, it really is an exploratory process 5:10
      If you don’t get to the root of the patterns and problems, it’s just a matter of time until you go back 7:19
      Be willing to be all in with the discovery process. 14:15
      One of the most effective tools, when used properly, is the Enneagram but you must know how to use it properly. 14:36
      “The Enneagram is one of the greatest self-exploration tools ever.” :51
      “50% of the time, the online Enneagram tests are inaccurate.” 1:48
      “If you think you have the right Enneagram number, yet you aren’t experiencing transformation, chances are you have the wrong type.” 2:25
      “A practitioner that is skilled, not only in the Enneagram but also has trauma work like I do, can accelerate your transformation with this tool.” 4:47
      “One reason you may be mistyped is that you are in a rinse and repeat cycle.” 5:17
      “You could be an overachiever because you truly believe that you had to do that in order to have love and worth” 6:24
      “You’re robbing yourself and the world of gifts and your calling every time you approach the enneagram trying to get a certain number.” 8:20
      “There are 9 basic Enneagram types, each of those 9 types has 3 subtypes, so there are actually 27 different personality types.” 10:35
      “Subtypes can change how a type is expressed.” 13:04
      “Don’t rush your discovery process, please be willing to explore your type further.” 13:20
      “The best way to integrate the Enneagram into your life is to have the right information first.” 15:05]]>      https://api.spreaker.com/episode/21719501Tue, 28 Jan 2020 05:00:12 +0000Tracy O'MalleyEnneaTalk Tuesday: The Reasons you Might Be Identifying as the Wrong Enneagram Type Welcome to another episode of EnneaTalk Tuesday! This week I cover the top 5 reasons you may be mistyped and how this can impact and inhibit your journey to growth...
      Welcome to another episode of EnneaTalk Tuesday! This week I cover the top 5 reasons you may be mistyped and how this can impact and inhibit your journey to growth and transformation.

      Listen to this week’s episode to see how you can identify if you have the wrong Enneagram number, why you might be identifying as the wrong type, and how to move forward and focus on discovering and implementing your true roadmap back to yourself.

      Using the Enneagram Correctly

      Have you taken an online Enneagram test and are frustrated that you are not seeing growth and results that you want? More than 50% of people who take the Enneagram test are mistyped. It’s important to know that while the Enneagram is one of the most important internal tools to self-discovery, if you are typed incorrectly, it can actually inhibit your journey: Without the right instruction manual, tools become useless.

      How Can You Be Mistyped?

      I use this episode to go over the five different reasons you may have identified as the wrong number and use my own type as an example for describing how subtypes can actually cause you to think you are something else.

      It is crucial to be open and willing, to not rush your own discovery process and explore further to ensure your type is accurate. The more willing you are for change, the more able you are to find the right number and begin the transformation you seek.

      Finding your right Enneagram type

      If you are wanting help discovering your correct Enneagram type, please reach out to me, ask questions, or send a DM on social media. I am here to help you find the best way to integrate this tool into your life so you can become the best and most healthy version of yourself.

      Interested in working with me?

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.

      Quick Access to Quotes:

      The Enneagram is one of the greatest self-exploration tools ever 0:20
      A tool does no good if you don’t have the right instruction manual or if you are using the wrong tool for the wrong job. 1:00
      This isn’t going to happen through just a few questions, it really is an exploratory process 5:10
      If you don’t get to the root of the patterns and problems, it’s just a matter of time until you go back 7:19
      Be willing to be all in with the discovery process. 14:15
      One of the most effective tools, when used properly, is the Enneagram but you must know how to use it properly. 14:36
      “The Enneagram is one of the greatest self-exploration tools ever.” :51
      “50% of the time, the online Enneagram tests are inaccurate.” 1:48
      “If you think you have the right Enneagram number, yet you aren’t experiencing transformation, chances are you have the wrong type.” 2:25
      “A practitioner that is skilled, not only in the Enneagram but also has trauma work like I do, can accelerate your transformation with this tool.” 4:47
      “One reason you may be mistyped is that you are in a rinse and repeat cycle.” 5:17
      “You could be an overachiever because you truly believe that you had to do that in order to have love and worth” 6:24
      “You’re robbing yourself and the world of gifts and your calling every time you approach the enneagram trying to get a certain number.” 8:20
      “There are 9 basic Enneagram types, each of those 9 types has 3 subtypes, so there are actually 27 different personality types.” 10:35
      “Subtypes can change how a type is expressed.” 13:04
      “Don’t rush your discovery process, please...]]>      1058falsefull      11: Defining Moments: Turning A Setback Into A Comeback with Tim Storeyhttps://www.spreaker.com/episode/11-defining-moments-turning-a-setback-into-a-comeback-with-tim-storey--21718660
      The guest on this week’s episode is incredibly special to my heart and my journey and is hands down one of the top five most important and influential people in my life—his name is Tim Storey. Tim came into my world about two years ago, when I was struggling to come out of a season of silence, looking for a mentor and coach who understood where I came from and what I had been through.

      In this episode we discuss the pivotal moments in Tim’s childhood that not only changed his life forever, but enabled him to understand the process of pain, grief, and how to help others in deeper places of hurt. Listen to this episode to see how one man’s story of pain and strength enabled him to guide so many people, including high profile celebrities, to God and healing.

      Finding strength to overcome life’s interruptions

      We open this episode with snapshots of Tim’s childhood, one that he describes as a carefree, happy-go-lucky upbringing—until a tragic life interruption brought everything crashing down. Tim shares the impact this had on his understanding of the world, his connection to God, and how it almost prepared him for the second awful event that would again send his family reeling.

      Being called to a greater purpose

      He describes going through the process of pain and grief, but knowing there were people out there that were more wounded, in more pain, and needed more help—and how he knew he would be the one to do so.

      Transforming people’s lives

      We dig into the layers of carnal vs. core recovery, and how to move past our own past in order to live in the present without punishing ourselves for our successes. Tim shares his journey from speaking in front of people to coaching big name entertainers, eventually even winding up on Oprah’s couch. He preaches wisdom, words of recovery, and helps people overcome their addictions to transform their setbacks into comebacks.

      Tim Storey

      Tim Storey is known around the world as the “Pastor to the Stars” and has traveled to over 75 countries speaking, inspiring, and motivating people from all walks of life. From entertainment executives, celebrities, athletes, and children in need, he helps people overcome setbacks and turn them into comebacks. He is an author, Life Coach, Pastor, and Leader who has talked on Super Soul Sunday with Oprah, and has dedicated his life to helping others heal.

      Want to learn more about Tim Storey?

      [Link to website]


      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.

      I would love to review!

      Quick Access To Quotes:
      A cardinal comeback is let me do this by myself - 11:20 - Tim
      Life will sometimes bring you tough mentors and trainers to train you to be the person you’re meant to be. 14:00 - Tim
      Grief is not pretty but it's a process that is required to move through and live 16:20 - Tracy
      Sometimes we are so caught up in the decision that we miss out on the discovery. 7:10 - Tim
      Sometimes you just have to deliver the message in away that people can digest so that they are open and willing for the promises 26 - Tracy
      When life becomes magical sometimes the mess and the madness tries to knock on the magical door and say hey come back to where you belong, to the familiar 36 - Tim
      “Don’t be so hyper focused on the end-game that you miss miracles.” 1:29
      “There is a fine line between being a leader in your home and being codependent and taking on the weight of the world while dismissing your own needs.” 10:21
      “When you have a setback in any form or fashion, you have to be careful because you could have a ‘carnal comeback’ rather than a ‘core comeback’” - Tim Storey 11:10
      “While you’re feeling the sting of your setback, God is preparing your comeback.” -Tim Storey 11:42
      “When we cover our story up, we begin to believe we are the only one going through it.” 27:30
      “A lot of us punish ourselves for our past, and by the punishment we begin to paralyze ourselves in the past.” -Tim Storey 39:43
      “Most people have a carnal comeback from setbacks because they’re operating out of survival.” 12:10
      “What happens many times is we want things easy, but life will sometimes bring you tough mentors and teachers to train you to be the person you’re supposed to be.”-Tim Storey 13:57
      “Grief is not pretty, but it’s a process that is required to really move through and live” 16:17
      “Some things you decide, and some things you discover. Sometimes we are so caught up in the decision that we miss the discovery.” -Tim Storey 17:01]]>      https://api.spreaker.com/episode/21718660Thu, 23 Jan 2020 05:00:13 +0000Tracy O'MalleyConnecting people to God and Healing The guest on this week’s episode is incredibly special to my heart and my journey and is hands down one of the top five most important and influential people in my life—his name is Tim Storey. Tim came into my...
      The guest on this week’s episode is incredibly special to my heart and my journey and is hands down one of the top five most important and influential people in my life—his name is Tim Storey. Tim came into my world about two years ago, when I was struggling to come out of a season of silence, looking for a mentor and coach who understood where I came from and what I had been through.

      In this episode we discuss the pivotal moments in Tim’s childhood that not only changed his life forever, but enabled him to understand the process of pain, grief, and how to help others in deeper places of hurt. Listen to this episode to see how one man’s story of pain and strength enabled him to guide so many people, including high profile celebrities, to God and healing.

      Finding strength to overcome life’s interruptions

      We open this episode with snapshots of Tim’s childhood, one that he describes as a carefree, happy-go-lucky upbringing—until a tragic life interruption brought everything crashing down. Tim shares the impact this had on his understanding of the world, his connection to God, and how it almost prepared him for the second awful event that would again send his family reeling.

      Being called to a greater purpose

      He describes going through the process of pain and grief, but knowing there were people out there that were more wounded, in more pain, and needed more help—and how he knew he would be the one to do so.

      Transforming people’s lives

      We dig into the layers of carnal vs. core recovery, and how to move past our own past in order to live in the present without punishing ourselves for our successes. Tim shares his journey from speaking in front of people to coaching big name entertainers, eventually even winding up on Oprah’s couch. He preaches wisdom, words of recovery, and helps people overcome their addictions to transform their setbacks into comebacks.

      Tim Storey

      Tim Storey is known around the world as the “Pastor to the Stars” and has traveled to over 75 countries speaking, inspiring, and motivating people from all walks of life. From entertainment executives, celebrities, athletes, and children in need, he helps people overcome setbacks and turn them into comebacks. He is an author, Life Coach, Pastor, and Leader who has talked on Super Soul Sunday with Oprah, and has dedicated his life to helping others heal.

      Want to learn more about Tim Storey?

      [Link to website]


      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.

      I would love to review!

      Quick Access To Quotes:
      A cardinal comeback is let me do this by myself - 11:20 - Tim
      Life will sometimes bring you tough mentors and trainers to train you to be the person you’re meant to be. 14:00 - Tim
      Grief is not pretty but it's a process that is required to move through and live 16:20 - Tracy
      Sometimes we are so caught up in the decision that we miss out on the discovery. 7:10 - Tim
      Sometimes you just have to deliver the message in away that people can digest so that they are open and willing for the promises 26 - Tracy
      When life becomes magical sometimes the mess and the madness tries to knock on the magical door and say hey come back to where you belong, to the familiar 36 - Tim
      “Don’t be so hyper focused on the end-game that you miss miracles.” 1:29
      “There is a fine line between being a leader in your home and being codependent and taking on the weight of the world while dismissing your own needs.” 10:21
      “When you have a setback in any form or fashion, you have to be careful...]]>      2963falsefull      10: The Enneagram microscope - How having the objective view in focus can give you the freedom you desirehttps://www.spreaker.com/episode/10-the-enneagram-microscope-how-having-the-objective-view-in-focus-can-give-you-the-freedom-you-desire--21518590
      Welcome to the weekly bite sized snapshot of the most important tool in self-discovery and self-recovery—The Enneagram. In this episode I discuss just how complex and useful the Enneagram is and how it’s much more than Instagram memes and posts give it credit for. I walk through the different ways the Enneagram can be used and misused, and discuss how, when implemented correctly, it can be utilized as a microscope for internal growth.

      If you are ready for transformation, to put in the work, and truly want to learn how the Enneagram can bring you to your authentic self, listen to these each week to start the journey back to you.

      Authentic self vs. Adapted Self

      Each of us has an authentic self, gifts, and strengths, as well as an adapted self that we develop based on our environment and circumstances. As we grow and are faced with trauma, we adapt in order to protect ourselves, building walls that inevitably can keep us disconnected from joy and love.

      I talk about how the Enneagram can be used to break through the prison you have built, and how it is a roadmap to self-compassion—how you can’t have compassion and love for another person before first having it for yourself.

      A Roadmap to Liberation

      I share my own experience and how the Enneagram changed my life, and how to take the journey a little at a time in order to make a sustainable transformation. The more open you are to the process without rushing it, the more the changes will stick.

      The Enneagram can help you find the way back to your unique soul path, and although there may be turbulence, my goal is to help you use this tool to transform your life and to make the moves that matter most: When you can see, hear, and understand another human being that is where real connection grows, and when you can do that for yourself, that is where you find freedom.

      Quick Access To Quotes:
      Its to be used as a tool to help you guide yourself to your authentic self. 2:10
      Putting ourselves under our own enneagram microscope will see how we shine and sometimes how we don’t 5:45
      The goal is to keep the objective view in focus 8:19
      High involvement, low attachment 8:25
      What you don’t know can't hurt you, ya but what you don’t know can hurt you because then you can’t grow. 8:25
      This is to help you explore your internal landscape 8:40
      It helps me from robbing myself from all the joys life has to offer 13:30
      It can be unsettling to recognize the limitations and lies that you have contoured up and carefully constructed and to the persona that you have put out into the world. 13:40
      When you know better, you do better 14:25
      Embrace the turbulence 14:25
      You are capable and equipped to transform even if your life feels like the biggest shit show you’ve ever seen. 16:55
      When the student is ready, the teacher appears 17:10
      “Most of you believe there are only 9 personality types when there are actually 27.” 1:16
      “It’s not my job to dictate who you are, it’s my goal to help you explore who you are designed to be.” 2:24
      “The ‘enneagram microscope’ reveals what the naked eye can’t see—the hidden wonders as well as the unpleasant realities of who we are” 5:14
      “What you don’t know can hurt you, because then you can’t grow.” 8:34
      “Compassion is the superpower of all superpowers.” 8:55
      “I know you’re tired of making changes only to have yourself fall off the wagon.” 15:55
      “My goal is to help you find the road back to that soul path that is uniquely yours.” 16:30
      “You are capable and equipped to transform even if your life feels like the biggest shit show you’ve ever seen.” 17:07
      “To become Bulletproof, it requires you to stand on the frontline of your life.” 19:07
      “Know there is no deep knowing of a power greater than yourself without a deep knowing of yourself.” 9:06]]>      https://api.spreaker.com/episode/21518590Tue, 21 Jan 2020 05:00:08 +0000Tracy O'MalleyThe Enneagram Microscope Welcome to the weekly bite sized snapshot of the most important tool in self-discovery and self-recovery—The Enneagram. In this episode I discuss just how complex and useful the Enneagram is and how it’s much more than...
      Welcome to the weekly bite sized snapshot of the most important tool in self-discovery and self-recovery—The Enneagram. In this episode I discuss just how complex and useful the Enneagram is and how it’s much more than Instagram memes and posts give it credit for. I walk through the different ways the Enneagram can be used and misused, and discuss how, when implemented correctly, it can be utilized as a microscope for internal growth.

      If you are ready for transformation, to put in the work, and truly want to learn how the Enneagram can bring you to your authentic self, listen to these each week to start the journey back to you.

      Authentic self vs. Adapted Self

      Each of us has an authentic self, gifts, and strengths, as well as an adapted self that we develop based on our environment and circumstances. As we grow and are faced with trauma, we adapt in order to protect ourselves, building walls that inevitably can keep us disconnected from joy and love.

      I talk about how the Enneagram can be used to break through the prison you have built, and how it is a roadmap to self-compassion—how you can’t have compassion and love for another person before first having it for yourself.

      A Roadmap to Liberation

      I share my own experience and how the Enneagram changed my life, and how to take the journey a little at a time in order to make a sustainable transformation. The more open you are to the process without rushing it, the more the changes will stick.

      The Enneagram can help you find the way back to your unique soul path, and although there may be turbulence, my goal is to help you use this tool to transform your life and to make the moves that matter most: When you can see, hear, and understand another human being that is where real connection grows, and when you can do that for yourself, that is where you find freedom.

      Quick Access To Quotes:
      Its to be used as a tool to help you guide yourself to your authentic self. 2:10
      Putting ourselves under our own enneagram microscope will see how we shine and sometimes how we don’t 5:45
      The goal is to keep the objective view in focus 8:19
      High involvement, low attachment 8:25
      What you don’t know can't hurt you, ya but what you don’t know can hurt you because then you can’t grow. 8:25
      This is to help you explore your internal landscape 8:40
      It helps me from robbing myself from all the joys life has to offer 13:30
      It can be unsettling to recognize the limitations and lies that you have contoured up and carefully constructed and to the persona that you have put out into the world. 13:40
      When you know better, you do better 14:25
      Embrace the turbulence 14:25
      You are capable and equipped to transform even if your life feels like the biggest shit show you’ve ever seen. 16:55
      When the student is ready, the teacher appears 17:10
      “Most of you believe there are only 9 personality types when there are actually 27.” 1:16
      “It’s not my job to dictate who you are, it’s my goal to help you explore who you are designed to be.” 2:24
      “The ‘enneagram microscope’ reveals what the naked eye can’t see—the hidden wonders as well as the unpleasant realities of who we are” 5:14
      “What you don’t know can hurt you, because then you can’t grow.” 8:34
      “Compassion is the superpower of all superpowers.” 8:55
      “I know you’re tired of making changes only to have yourself fall off the wagon.” 15:55
      “My goal is to help you find the road back to that soul path that is uniquely yours.” 16:30
      “You are capable and equipped to transform even if your life feels like the biggest shit show you’ve ever seen.” 17:07
      “To become Bulletproof, it requires you to stand on the frontline of your life.” 19:07
      “Know there is no deep knowing of a power greater than yourself without a deep knowing of yourself.” 9:06]]>      1266falsefull      09: Cut Me Wide Open.... Confronting Vulnerability, Vanity, Near Death and Breast Implant Illness w/ Talia Maddockhttps://www.spreaker.com/episode/09-cut-me-wide-open-confronting-vulnerability-vanity-near-death-and-breast-implant-illness-w-talia-maddock--21410914
      This week’s guest is someone incredibly important, her spirit and soul will warm your heart and her story will open your eyes to something you may never have heard of—her name is Talia Maddock.

      In this week’s episode, we get real about a subject many people have judged or tried to quiet us about—our boobs. We go deep into the topic of implant illness, health issues both of us faced, the incredulous doctors who for years could not tell what was wrong, the nagging intuition that told us we were right, and in the end, the near-death trauma and health implications that made us realize the truth.

      Coping with perfectionism

      We open this episode talking about both Talia and my health crises—how we were both at rock bottom, our health deteriorating with no explanation, planning our own funerals praying we could figure out what was happening to our bodies. We talk about the coping method of perfectionism and how this was rooted in Talia’s home life at a young age, dealing with alcoholism and addiction with the ones she loved.

      This perfectionism fueled her to overanalyze her appearance, eventually leading her to get implants. Within three months of getting implants, Talia knew something was wrong.

      Being her own advocate

      She talks about her warped new reality, hooked up to machines, struggling to breathe, begging doctors to find out what was wrong. For ten years people thought she was crazy, her family worried, and she ignored her gut feeling—until a friend mentioned implant illness, forever changing her life.

      When you are faced with your own mortality, your insecurities and vanity go out the window. We talk about the impact of our explants, aftershock, and the emotional trauma and healing it took to recover.

      Use your voice

      It’s crucial to use your voice, to share what you went through, to reach others who are experiencing the same pain, so they know they are not alone. Use your voice. It could save a life.

      Talia Maddock

      Today, Talia is a mother, wife, multi-million-dollar business owner, interior designer, and host of the Let’s Talk LIVE broadcast. She uses the show as a platform for women to come together, to share their stories, to talk about experiences with no judgment or criticism. Talia is an advocate for women’s health and has made it her mission to have people share their stories to help others find answers and help them heal.

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.]]>      https://api.spreaker.com/episode/21410914Thu, 16 Jan 2020 05:00:08 +0000Tracy O'MalleyImplant Illness and the importance of being your own advocate This week’s guest is someone incredibly important, her spirit and soul will warm your heart and her story will open your eyes to something you may never have heard of—her name is Talia...
      This week’s guest is someone incredibly important, her spirit and soul will warm your heart and her story will open your eyes to something you may never have heard of—her name is Talia Maddock.

      In this week’s episode, we get real about a subject many people have judged or tried to quiet us about—our boobs. We go deep into the topic of implant illness, health issues both of us faced, the incredulous doctors who for years could not tell what was wrong, the nagging intuition that told us we were right, and in the end, the near-death trauma and health implications that made us realize the truth.

      Coping with perfectionism

      We open this episode talking about both Talia and my health crises—how we were both at rock bottom, our health deteriorating with no explanation, planning our own funerals praying we could figure out what was happening to our bodies. We talk about the coping method of perfectionism and how this was rooted in Talia’s home life at a young age, dealing with alcoholism and addiction with the ones she loved.

      This perfectionism fueled her to overanalyze her appearance, eventually leading her to get implants. Within three months of getting implants, Talia knew something was wrong.

      Being her own advocate

      She talks about her warped new reality, hooked up to machines, struggling to breathe, begging doctors to find out what was wrong. For ten years people thought she was crazy, her family worried, and she ignored her gut feeling—until a friend mentioned implant illness, forever changing her life.

      When you are faced with your own mortality, your insecurities and vanity go out the window. We talk about the impact of our explants, aftershock, and the emotional trauma and healing it took to recover.

      Use your voice

      It’s crucial to use your voice, to share what you went through, to reach others who are experiencing the same pain, so they know they are not alone. Use your voice. It could save a life.

      Talia Maddock

      Today, Talia is a mother, wife, multi-million-dollar business owner, interior designer, and host of the Let’s Talk LIVE broadcast. She uses the show as a platform for women to come together, to share their stories, to talk about experiences with no judgment or criticism. Talia is an advocate for women’s health and has made it her mission to have people share their stories to help others find answers and help them heal.

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.]]>      3402falsefull      08: Your Enneagram Type and Eating Patterns/Dysfunctionshttps://www.spreaker.com/episode/08-your-enneagram-type-and-eating-patterns-dysfunctions--21410589
      In this week’s Enneatalk Tuesday I dig into a very important subject, one that many of you have asked me to discuss—eating habits. I break down each Enneagram type by their fears, desires, and motivations and how these apply to food. I talk about how eating habits can look if you’re healthy and how they may look if you are using food for comfort or control.

      I share my own story about how this tool has helped me during my health journey and how you can use it to not only become more aware of your habits, but to discover motives behind disordered eating.

      If you have over-consumed yourself with thoughts about food, know first that you are not alone, that you are safe, and that you are beautiful. Listen to this episode to learn the power of the pause, and how it can help you learn compassion, honor, and love for yourself.

      Coping with your environment

      We are all born with unique gifts and dispositions but your environment and trauma can determine how they get expressed. Many of us, including myself, turn to food for comfort, support, control, or use as a coping method to deal with stress and trauma in our lives.

      If you are struggling or overthinking food, it’s important to stop and understand what is driving this—to know that you are not self-sabotaging but instead trying to protect yourself.

      Perspective, motive, and growth

      If you are ready to make a change, attempting to address an issue by changing only the habit results in a short-term fix. The key to understanding disordered eating is to find the root of why it is happening, to learn the motive behind it, to understand and have perspective in check—when this occurs you can have long-term success and growth. I discuss how the Enneagram can help do this, when used correctly.

      You deserve peace and joy

      Although you may have had these habits for years, it is not too late to take back control, to understand where it comes from. Don’t let food steal more joy from your life, or let it rob you of more experiences. Know that you can reach out, ask for help, and that you are in a secure place. Most of all, know that you are safe, supported, and that you are loved.

      Are you struggling with your relationship with food?

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.]]>      https://api.spreaker.com/episode/21410589Tue, 14 Jan 2020 05:00:03 +0000Tracy O'MalleyDisordered eating, and how the Enneagram can help In this week’s Enneatalk Tuesday I dig into a very important subject, one that many of you have asked me to discuss—eating habits. I break down each Enneagram type by their fears, desires, and...
      In this week’s Enneatalk Tuesday I dig into a very important subject, one that many of you have asked me to discuss—eating habits. I break down each Enneagram type by their fears, desires, and motivations and how these apply to food. I talk about how eating habits can look if you’re healthy and how they may look if you are using food for comfort or control.

      I share my own story about how this tool has helped me during my health journey and how you can use it to not only become more aware of your habits, but to discover motives behind disordered eating.

      If you have over-consumed yourself with thoughts about food, know first that you are not alone, that you are safe, and that you are beautiful. Listen to this episode to learn the power of the pause, and how it can help you learn compassion, honor, and love for yourself.

      Coping with your environment

      We are all born with unique gifts and dispositions but your environment and trauma can determine how they get expressed. Many of us, including myself, turn to food for comfort, support, control, or use as a coping method to deal with stress and trauma in our lives.

      If you are struggling or overthinking food, it’s important to stop and understand what is driving this—to know that you are not self-sabotaging but instead trying to protect yourself.

      Perspective, motive, and growth

      If you are ready to make a change, attempting to address an issue by changing only the habit results in a short-term fix. The key to understanding disordered eating is to find the root of why it is happening, to learn the motive behind it, to understand and have perspective in check—when this occurs you can have long-term success and growth. I discuss how the Enneagram can help do this, when used correctly.

      You deserve peace and joy

      Although you may have had these habits for years, it is not too late to take back control, to understand where it comes from. Don’t let food steal more joy from your life, or let it rob you of more experiences. Know that you can reach out, ask for help, and that you are in a secure place. Most of all, know that you are safe, supported, and that you are loved.

      Are you struggling with your relationship with food?

      Your reviews matter

      If this episode fell on your heart, it is important to please take a minute to share with friends, family, and those who may need to hear this message. If you can, please take the time to review and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is for others to discover the show.]]>      3527falsefull      07: The Method to Dramatically Increase Your Self-Confidence with Alison Lumbatis (Enneagram 5)https://www.spreaker.com/episode/07-the-method-to-dramatically-increase-your-self-confidence-with-alison-lumbatis-enneagram-5--20922863
      In this week’s episode, we travel down the road of Alison Lumbatis’ past; how her unhealthy upbringing hindered her personality and growth, causing her to seek something from people they weren’t able to provide—her identity. We uncover the unexpected event that lead to the most terrifying year of her life, and how she transitioned from being an engineer to succumb to her true calling—helping and serving women to be the most confident, successful versions of themselves.

      Listen to this episode to see how she helps women articulate their sense of style, gain confidence, save money, and ultimately show up for themselves every single day.

      Listen to this episode now

      “Others focused, not self-focused”

      Alison’s childhood was very similar to my own, her father was an alcoholic and family life was unhealthy, unstable, and uncertain. While most kids were growing into themselves, she was growing into whomever everyone wanted her to be. At 15 years old, she remembers having a gut feeling that she was meant to be doing something more, something to help women—but the timing wasn’t right.

      Finding hope in the mess

      Alison takes us through the turning point in her life—the deepest pain and catalyst for seeking help to save her marriage and relationships that mattered most. We discuss how therapy and the Enneagram shifted her family life and helped them better understand each other.

      She talks about how working and blogging from home in her leggings—sans workout and yoga—spiraled her into a dark unmotivated rut, and how deciding to show up for herself by getting dressed every morning changed everything. Her commitment to work on herself opened up doors for opportunity, and she reveals how an unexpected loss led to the birth of multi-million-dollar businesses.

      Customer-centered and feedback focused

      Today, Alison is a mom of three, recovering yoga pants-addict, and the creator of the style blog Get Your Pretty On. She leads a passion project that helps orphaned young women in Haiti build successful businesses, providing knowledge and resources to lead sustainable futures.

      She is also the creator of Style Challenges, a first of its kind online personal styling program that’s like meal planning for your closet. Since its start, she’s helped over 35,000 women build capsule wardrobes and discover confidence through easy style.

      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.]]>      https://api.spreaker.com/episode/20922863Tue, 07 Jan 2020 05:00:15 +0000Tracy O'MalleyHow self-care can foster self-confidence In this week’s episode, we travel down the road of Alison Lumbatis’ past; how her unhealthy upbringing hindered her personality and growth, causing her to seek something from people they weren’t able to...
      In this week’s episode, we travel down the road of Alison Lumbatis’ past; how her unhealthy upbringing hindered her personality and growth, causing her to seek something from people they weren’t able to provide—her identity. We uncover the unexpected event that lead to the most terrifying year of her life, and how she transitioned from being an engineer to succumb to her true calling—helping and serving women to be the most confident, successful versions of themselves.

      Listen to this episode to see how she helps women articulate their sense of style, gain confidence, save money, and ultimately show up for themselves every single day.

      Listen to this episode now

      “Others focused, not self-focused”

      Alison’s childhood was very similar to my own, her father was an alcoholic and family life was unhealthy, unstable, and uncertain. While most kids were growing into themselves, she was growing into whomever everyone wanted her to be. At 15 years old, she remembers having a gut feeling that she was meant to be doing something more, something to help women—but the timing wasn’t right.

      Finding hope in the mess

      Alison takes us through the turning point in her life—the deepest pain and catalyst for seeking help to save her marriage and relationships that mattered most. We discuss how therapy and the Enneagram shifted her family life and helped them better understand each other.

      She talks about how working and blogging from home in her leggings—sans workout and yoga—spiraled her into a dark unmotivated rut, and how deciding to show up for herself by getting dressed every morning changed everything. Her commitment to work on herself opened up doors for opportunity, and she reveals how an unexpected loss led to the birth of multi-million-dollar businesses.

      Customer-centered and feedback focused

      Today, Alison is a mom of three, recovering yoga pants-addict, and the creator of the style blog Get Your Pretty On. She leads a passion project that helps orphaned young women in Haiti build successful businesses, providing knowledge and resources to lead sustainable futures.

      She is also the creator of Style Challenges, a first of its kind online personal styling program that’s like meal planning for your closet. Since its start, she’s helped over 35,000 women build capsule wardrobes and discover confidence through easy style.

      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.]]>      2939falsefull      06: Enneagram: How to leverage yourself & the people around you to build wealth.https://www.spreaker.com/episode/06-enneagram-how-to-leverage-yourself-the-people-around-you-to-build-wealth--20922861
      Are you trying to build a wall of wealth and security around your family and struggling to move the needle effectively?

      In this week’s episode, I dive deep into how the Enneagram can be used as the sharpest tool in your box to build profit, passion, and wealth. I discuss how using the Enneagram allowed me to understand people, their language, fears, motivations, and purpose, and how this enabled me to empower and connect with them.

      Listen to this week’s episode to see how the Enneagram can play to your own strengths, leverage other people’s, build your business, impact your company, and drive profit to leave behind the legacy you have always dreamed of.

      How the Enneagram changed my life

      The Enneagram came into my life when I was at my lowest, right after an unexpected loss made me realize how precious and unreliable our most important resource is--time. I had just severed ties with my entire network, friends, community, and was fresh out of rehab trying to overhaul my life and business—I knew that something needed to change.

      I walk through how discovering the Enneagram’s superpowers enabled me to speak the same language as my family and my new network, and how this completely transformed relationships and my business—turning it into a multimillion organization within 26 months.

      How the Enneagram can work for you

      I outline how the Enneagram allows you to work smarter, not harder, and I talk about how, when used correctly and with integrity, it can bring out the best in everyone. The key to being a good leader is not only knowing yourself, but being able to bring out strengths in those around you—to see, understand and hear them. When improving profit margin, knowing how to incentivize and motivate people will drive productivity and grow profit.

      In a world where everything around us is a transaction—whether emotional or physical—it’s crucial to effectively and efficiently communicate, cut down time cost, and increase how quickly you move the needle. Stop wasting time, start making money, and learn how applying the Enneagram can increase profit and fulfillment in your life, business, and relationships, so you can Become Bulletproof.

      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.

      It isn’t something you use to manipulate anybody. 1:30
      It brings out the best in everyone around you. 1:40
      When you speak to someone's language they are more likely to work with you. 1:55
      If you want to be effective in sales, leading, coaching, building businesses, or being the best person you want to be, we must first understand ourselves. 6:17
      [The Enneagram gave me] Super low attachment but super high involvement in how to use this growth map to move my life forward. 7:20
      The human connection is so watered down with social media. 8:00
      It’s important to understand this tool if we want to work smarter, not harder. 9:20
      Everything is a transaction when it comes to business in some way. 10:15
      We all just want to be seen, heard, and understood 11:00
      You must learn to understand yourself first. 12:40
      Even though I could move the needle, most people didn’t feel connected to me and at the end of the day, everyone craves connection 14:20
      I wouldn’t take advice from someone I don’t want to switch places with. 17:15
      If you are leading people it is your responsibility to help empower them to be who they are and not who you are. 20:20
      The world revolves around sales 22:43
      Profit margin is really imoprttnat and when you are trying to to get people productive and passionate about the mission its important—and when you can speak to their strengths and incentivize them in a way that works for them, you will move the needle so much faster, you will have team unity, you will have a morale and community and culture in your organization that is un-fucking-stoppable. 25:20
      The difference between torque and horsepower is that horsepower might get you somewhere quicker...but you will burn out. Torque is the capacity to do the work...28:33]]>      https://api.spreaker.com/episode/20922861Thu, 02 Jan 2020 05:00:04 +0000Tracy O'MalleyHow you can use the Enneagram to leverage and build wealth Are you trying to build a wall of wealth and security around your family and struggling to move the needle effectively? In this week’s episode, I dive deep into how the Enneagram can be...
      Are you trying to build a wall of wealth and security around your family and struggling to move the needle effectively?

      In this week’s episode, I dive deep into how the Enneagram can be used as the sharpest tool in your box to build profit, passion, and wealth. I discuss how using the Enneagram allowed me to understand people, their language, fears, motivations, and purpose, and how this enabled me to empower and connect with them.

      Listen to this week’s episode to see how the Enneagram can play to your own strengths, leverage other people’s, build your business, impact your company, and drive profit to leave behind the legacy you have always dreamed of.

      How the Enneagram changed my life

      The Enneagram came into my life when I was at my lowest, right after an unexpected loss made me realize how precious and unreliable our most important resource is--time. I had just severed ties with my entire network, friends, community, and was fresh out of rehab trying to overhaul my life and business—I knew that something needed to change.

      I walk through how discovering the Enneagram’s superpowers enabled me to speak the same language as my family and my new network, and how this completely transformed relationships and my business—turning it into a multimillion organization within 26 months.

      How the Enneagram can work for you

      I outline how the Enneagram allows you to work smarter, not harder, and I talk about how, when used correctly and with integrity, it can bring out the best in everyone. The key to being a good leader is not only knowing yourself, but being able to bring out strengths in those around you—to see, understand and hear them. When improving profit margin, knowing how to incentivize and motivate people will drive productivity and grow profit.

      In a world where everything around us is a transaction—whether emotional or physical—it’s crucial to effectively and efficiently communicate, cut down time cost, and increase how quickly you move the needle. Stop wasting time, start making money, and learn how applying the Enneagram can increase profit and fulfillment in your life, business, and relationships, so you can Become Bulletproof.

      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.

      It isn’t something you use to manipulate anybody. 1:30
      It brings out the best in everyone around you. 1:40
      When you speak to someone's language they are more likely to work with you. 1:55
      If you want to be effective in sales, leading, coaching, building businesses, or being the best person you want to be, we must first understand ourselves. 6:17
      [The Enneagram gave me] Super low attachment but super high involvement in how to use this growth map to move my life forward. 7:20
      The human connection is so watered down with social media. 8:00
      It’s important to understand this tool if we want to work smarter, not harder. 9:20
      Everything is a transaction when it comes to business in some way. 10:15
      We all just want to be seen, heard, and understood 11:00
      You must learn to understand yourself first. 12:40
      Even though I could move the needle, most people didn’t feel connected to me and at the end of the day, everyone craves connection 14:20
      I wouldn’t take advice from someone I don’t want to switch places with. 17:15
      If you are leading people it is your responsibility to help empower them to be who they are and not who you are. 20:20
      The world revolves around sales 22:43
      Profit margin is really imoprttnat and when you are trying to to get people...]]>      2218falsefull      05: The bucket approach to finding success with Rob Murgatroydhttps://www.spreaker.com/episode/05-the-bucket-approach-to-finding-success-with-rob-murgatroyd--20922862
      With entrepreneur coach, mastermind, and podcast host, Rob Murgatroyd

      If you know me, then you know I believe a lot of how we operate comes from the first ten years of our life. In this episode, we examine the early defining years of my guest and how this shaped his future. This week’s guest is a very good friend, someone whom I feel very lucky to know—Rob Murgatroyd.

      We dig into how Rob’s dysfunctional family and his upbringing in Queens on the “wrong sides of the tracks” motivated him to find his way out—and in— to the “other side.” We discuss the fuel behind his personal development and success, his podcast “Work Hard, Play Hard,” and how Rob’s own experiences shaped his ability to help people improve all aspects (and buckets) of their own lives.

      The Defining Years

      Rob’s childhood was less than idyllic—his parents struggled financially, and his father was abusive—resulting in his dedication to self-improvement as a means to escape. We discuss his dreams of being a part of the more affluent groups who lived just out of arms reach, and what the perfect childhood and family looked like to him.

      Everything Rob envisioned for his future, what he hoped and aspired to be, was wrapped up in a fantasy of elite schools, and of Harvard. He shares what Harvard represented to him and how it was everything he never had.

      The Defining Decision

      Rob’s need to escape paid off—we dig into his incredibly successful 25-year career as a chiropractor, and how he poured all his time and soul into turning his fantasy into reality. He talks about his neglect for other parts of his life and how decades focusing on only one ‘bucket’ led to the demise of all others. He realized there was something more than the life he had built, and reveals the pivotal moment that made him walk away from it all.

      “Work Hard, Play Hard”

      Today, Rob is more successful than he has ever been, having found a new definition of success. His mastering of “counter-balance between the science of achievement and the art of fulfillment” led to the birth of his podcast “Work Hard, Play Hard.”

      Rob helps entrepreneurs and individuals define their goals, find the right balance of relationships, health, work, and play, and grow the aspects of their lives that have been ignored. By introducing structured play as routine, he has helped clients not only evolve their businesses, but find the connection and fulfillment they’ve always sought—and didn’t know how to find.]]>      https://api.spreaker.com/episode/20922862Wed, 01 Jan 2020 05:00:02 +0000Tracy O'MalleyFinding the balance in all of life’s buckets With entrepreneur coach, mastermind, and podcast host, Rob Murgatroyd If you know me, then you know I believe a lot of how we operate comes from the first ten years of our life. In this episode, we...
      With entrepreneur coach, mastermind, and podcast host, Rob Murgatroyd

      If you know me, then you know I believe a lot of how we operate comes from the first ten years of our life. In this episode, we examine the early defining years of my guest and how this shaped his future. This week’s guest is a very good friend, someone whom I feel very lucky to know—Rob Murgatroyd.

      We dig into how Rob’s dysfunctional family and his upbringing in Queens on the “wrong sides of the tracks” motivated him to find his way out—and in— to the “other side.” We discuss the fuel behind his personal development and success, his podcast “Work Hard, Play Hard,” and how Rob’s own experiences shaped his ability to help people improve all aspects (and buckets) of their own lives.

      The Defining Years

      Rob’s childhood was less than idyllic—his parents struggled financially, and his father was abusive—resulting in his dedication to self-improvement as a means to escape. We discuss his dreams of being a part of the more affluent groups who lived just out of arms reach, and what the perfect childhood and family looked like to him.

      Everything Rob envisioned for his future, what he hoped and aspired to be, was wrapped up in a fantasy of elite schools, and of Harvard. He shares what Harvard represented to him and how it was everything he never had.

      The Defining Decision

      Rob’s need to escape paid off—we dig into his incredibly successful 25-year career as a chiropractor, and how he poured all his time and soul into turning his fantasy into reality. He talks about his neglect for other parts of his life and how decades focusing on only one ‘bucket’ led to the demise of all others. He realized there was something more than the life he had built, and reveals the pivotal moment that made him walk away from it all.

      “Work Hard, Play Hard”

      Today, Rob is more successful than he has ever been, having found a new definition of success. His mastering of “counter-balance between the science of achievement and the art of fulfillment” led to the birth of his podcast “Work Hard, Play Hard.”

      Rob helps entrepreneurs and individuals define their goals, find the right balance of relationships, health, work, and play, and grow the aspects of their lives that have been ignored. By introducing structured play as routine, he has helped clients not only evolve their businesses, but find the connection and fulfillment they’ve always sought—and didn’t know how to find.]]>      3572falsefull      04: The Enneawhat? Enneawhy do I need to know this?https://www.spreaker.com/episode/04-the-enneawhat-enneawhy-do-i-need-to-know-this--20922860
      Using the Enneagram to create explosive growth in your life and business.

      In this episode, I introduce you to a weekly series that will focus on the Enneagram and how it can become your sharpest tool in the road to Becoming Bulletproof. It is the one tool that forever changed my family, business, communication style, and life. I walk you through the moment I was introduced to it, why I decided to take it and study it, and how it changed everything.

      So, what exactly is the Enneagram?

      The Enneagram is more than just a personality or behavior test, it is a beautiful diagram that connects all of us, digs deeper to reveal your core beliefs, core motivations, and core fears. I walk through the nine overall types, which are split into three triads—the head, heart, and body—and explain what each personality type looks like in their most healthy and unhealthy forms.

      I illustrate how every single human is born with a temperament and disposition, how our distinct characteristics evolve or are hindered by our environment. As we encounter unhealthy situations, we instinctively develop coping mechanisms to deal with them. This can be the roadmap to understanding your true core, navigating through those struggles, how to pivot back on path, and gives you a universal understanding of your purpose and passion.

      The Power of the Enneagram

      If you have listened to other episodes, you have heard me talk about the Enneagram many times. I describe how it was introduced to me and how it became the turning point that changed everything. I reveal how I was able to identify the types of my children and not only see that my communication style at times was not serving them, but how it helped me understand their motivations, how to guide them, harness their spirits, and help them grow.

      I talk about how quickly the needle moved within my family, and how I then applied it to my business, where I was able to not just have my own success, but was also able to rapidly empower every person in front of me with their OWN divine gifts and bring out the very best them, all while they felt immense fulfillment.

      EnneaTalk Tuesday

      If you would like to learn more about your personality type and how to leverage The Enneagram to accelerate transformation in your life, listen in every Tuesday as I dig deeper into its meaning and uses.

      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.

      4:37 What I love about the Enneagram is that it doesn’t just focus on behaviors, it focuses on core motivation, core fears, core desires, core beliefs.
      6:14 Why I’m so passionate about talking about it I want it to be used responsibly, used for your greatest good, and the greatest good for all.
      6:37 As a world we are suffering from a crisis of meaning…we can have success but there is a lack of meaning and fulfillment.
      8:15 To really effectively lead other people you must first truly know yourself
      9:53 I developed new gps coordinates within our family and you would be shocked to see how fast things started to shift in our home.
      10:46 If you have the right gps coordinates you can trust it will lead you in the right direction
      12:10 Map that connects all of us together as humans
      12:20 Nine basic personality types and these types fall into three different triads--the head, the heart, and the body.
      33:57 I knew God was teaching me something by giving me a first born as an Enthusiast.
      36:35 Avoid feeling pain and fear but in order to feel all the emotions like joy and contentment we have to have contrast
      42:53 When you have the right type and right coordinates for you, and you get off track a little bit you can pivot a lot faster to get back on track
      43:50 The more information you have about yourself first and what your blind spots are..you will have a beautiful understanding of why things are the way they are]]>      https://api.spreaker.com/episode/20922860Tue, 31 Dec 2019 05:15:05 +0000Tracy O'MalleyThe Ennea-what? Using the Enneagram to create explosive growth in your life and business. In this episode, I introduce you to a weekly series that will focus on the Enneagram and how it can become your sharpest tool in the road to Becoming...
      Using the Enneagram to create explosive growth in your life and business.

      In this episode, I introduce you to a weekly series that will focus on the Enneagram and how it can become your sharpest tool in the road to Becoming Bulletproof. It is the one tool that forever changed my family, business, communication style, and life. I walk you through the moment I was introduced to it, why I decided to take it and study it, and how it changed everything.

      So, what exactly is the Enneagram?

      The Enneagram is more than just a personality or behavior test, it is a beautiful diagram that connects all of us, digs deeper to reveal your core beliefs, core motivations, and core fears. I walk through the nine overall types, which are split into three triads—the head, heart, and body—and explain what each personality type looks like in their most healthy and unhealthy forms.

      I illustrate how every single human is born with a temperament and disposition, how our distinct characteristics evolve or are hindered by our environment. As we encounter unhealthy situations, we instinctively develop coping mechanisms to deal with them. This can be the roadmap to understanding your true core, navigating through those struggles, how to pivot back on path, and gives you a universal understanding of your purpose and passion.

      The Power of the Enneagram

      If you have listened to other episodes, you have heard me talk about the Enneagram many times. I describe how it was introduced to me and how it became the turning point that changed everything. I reveal how I was able to identify the types of my children and not only see that my communication style at times was not serving them, but how it helped me understand their motivations, how to guide them, harness their spirits, and help them grow.

      I talk about how quickly the needle moved within my family, and how I then applied it to my business, where I was able to not just have my own success, but was also able to rapidly empower every person in front of me with their OWN divine gifts and bring out the very best them, all while they felt immense fulfillment.

      EnneaTalk Tuesday

      If you would like to learn more about your personality type and how to leverage The Enneagram to accelerate transformation in your life, listen in every Tuesday as I dig deeper into its meaning and uses.

      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.

      4:37 What I love about the Enneagram is that it doesn’t just focus on behaviors, it focuses on core motivation, core fears, core desires, core beliefs.
      6:14 Why I’m so passionate about talking about it I want it to be used responsibly, used for your greatest good, and the greatest good for all.
      6:37 As a world we are suffering from a crisis of meaning…we can have success but there is a lack of meaning and fulfillment.
      8:15 To really effectively lead other people you must first truly know yourself
      9:53 I developed new gps coordinates within our family and you would be shocked to see how fast things started to shift in our home.
      10:46 If you have the right gps coordinates you can trust it will lead you in the right direction
      12:10 Map that connects all of us together as humans
      12:20 Nine basic personality types and these types fall into three different triads--the head, the heart, and the body.
      33:57 I knew God was teaching me something by giving me a first born as an Enthusiast.
      36:35 Avoid feeling pain and fear but in order to feel all the emotions like joy and contentment we have to have contrast
      42:53 When you have the...]]>      3178falsefull      03: Tools For Finding Self-Worth with Tiffany Carter (Enneagram 6)https://www.spreaker.com/episode/03-tools-for-finding-self-worth-with-tiffany-carter-enneagram-6--20922859
      “You have to get really f*cking uncomfortable if you want to make change that is sustainable for the long haul.”

      On this week’s episode, my guest is a dear friend, someone very special to me, and her journey to recovery is one close to my heart—her name is Tiffany Carter. In this episode, Tiffany bares all, opening up about her traumatic upbringing, it’s impact, her own road of self-destruction, and the change that brought success, despite all odds. This is Tiffany’s transformative story; the value of self-worth, and her relentless pursuit to show up daily, even when she doesn’t f*cking feel like it.

      Surviving, not living

      Tiffany describes her life before recovery as a train wreck—something so awful that you want to look away but can’t. At 6 years old she became so aware of her mother’s narcissism that her coping method was born out of a need to survive, to escape the depth of her mother’s behavior, and then years of sexual abuse.

      We discuss Tiffany’s personality type based on the Enneagram and how it plays into her learned methods of survival as a young adult, how these methods helped her make her first million, and how three months later, she lost it all. Life became soul-sucking, and she knew nothing else.

      Time to do the damn thing

      Years later, with a mask of wealth, glamour and glory, Tiffany hit rock bottom. She shares the decision that saved her life and her continued determination to show up for herself no matter what.

      It was then that she finally faced something she had been avoiding for so long—she listened to her inner calling and created her personal brand and coaching business- Project Me with Tiffany Carter. Her mission? To help women find their worth, because “low self-worth=low net-worth.”

      Creating wealth by discovering your worth

      Today, Project ME is a multimillion-dollar company. Tiffany takes the mystery out of making big money by helping women find their worth and financial freedom through education, empowerment, and proven straightforward strategies. She is an entrepreneur, business builder, mentor, empowerment speaker, marketing expert and incredible friend with an amazing ability to connect with women on a deeper level, to really see them: She sees what holds them back and sees through the masks we put up that she spent so many years hiding behind.

      To have a Tiffany Carter in your corner is to have someone recognize your gifts, your vision, someone who can uncover the best parts of you, and has your best interests at heart.

      Enjoyed the episode?

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.]]>      https://api.spreaker.com/episode/20922859Tue, 31 Dec 2019 05:10:10 +0000Tracy O'MalleyProject ME with Tiffany Carter “You have to get really f*cking uncomfortable if you want to make change that is sustainable for the long haul.” On this week’s episode, my guest is a dear friend, someone very special to me, and her journey to...
      “You have to get really f*cking uncomfortable if you want to make change that is sustainable for the long haul.”

      On this week’s episode, my guest is a dear friend, someone very special to me, and her journey to recovery is one close to my heart—her name is Tiffany Carter. In this episode, Tiffany bares all, opening up about her traumatic upbringing, it’s impact, her own road of self-destruction, and the change that brought success, despite all odds. This is Tiffany’s transformative story; the value of self-worth, and her relentless pursuit to show up daily, even when she doesn’t f*cking feel like it.

      Surviving, not living

      Tiffany describes her life before recovery as a train wreck—something so awful that you want to look away but can’t. At 6 years old she became so aware of her mother’s narcissism that her coping method was born out of a need to survive, to escape the depth of her mother’s behavior, and then years of sexual abuse.

      We discuss Tiffany’s personality type based on the Enneagram and how it plays into her learned methods of survival as a young adult, how these methods helped her make her first million, and how three months later, she lost it all. Life became soul-sucking, and she knew nothing else.

      Time to do the damn thing

      Years later, with a mask of wealth, glamour and glory, Tiffany hit rock bottom. She shares the decision that saved her life and her continued determination to show up for herself no matter what.

      It was then that she finally faced something she had been avoiding for so long—she listened to her inner calling and created her personal brand and coaching business- Project Me with Tiffany Carter. Her mission? To help women find their worth, because “low self-worth=low net-worth.”

      Creating wealth by discovering your worth

      Today, Project ME is a multimillion-dollar company. Tiffany takes the mystery out of making big money by helping women find their worth and financial freedom through education, empowerment, and proven straightforward strategies. She is an entrepreneur, business builder, mentor, empowerment speaker, marketing expert and incredible friend with an amazing ability to connect with women on a deeper level, to really see them: She sees what holds them back and sees through the masks we put up that she spent so many years hiding behind.

      To have a Tiffany Carter in your corner is to have someone recognize your gifts, your vision, someone who can uncover the best parts of you, and has your best interests at heart.

      Enjoyed the episode?

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.]]>      3528falsefull      02: What I hate about talk shows: Howard Stern and Becoming Bulletproofhttps://www.spreaker.com/episode/02-what-i-hate-about-talk-shows-howard-stern-and-becoming-bulletproof--20892732
      In this week’s episode, I divulge what I hate about most interviews and talk shows, and what held me back for so long from doing a podcast. I break down the story of one of my biggest inspirations, and how his controversial interview techniques brought something to the table that other hosts lacked. Listen to this week’s episode for a personal look into the background of Howard Stern, an American radio and television personality, producer, author, actor, and photographer, and discover how his influence will help shape the Becoming Bulletproof podcast.

      Who is the Shock Jock?

      Howard Stern came into my life at the end of high school. Like most people, his “shock jock’ interview style alarmed and captivated me—I was fascinated by his approach, and for better or for worse, I was hooked.

      His interviews were gripping; you always knew that you were going to get real and raw answers, questions that had never been asked before, questions everyone wanted to know the answer to, but were too afraid to ask.

      Although I shed light on repercussions that forever impacted his career, his contentious probing opened the door for real genuine conversation, pushing boundaries to deliver the heart and soul of the person he was interviewing.

      Setting the Stage for Becoming Bulletproof

      I share Howard’s story in relation to mine and dig deep into his transition from controversy to compassion: His evolution from being driven by ratings, to how therapy, his work on himself, and acknowledgement of past mistakes, drove a transformative change in his life and how he interviews today.

      I discuss how I will bring his ability to foster genuine conversation and vulnerability into every interview I do, to expose real life as it is, and not how it is filtered to appear. My goal is to tear down those walls so we can Become Bulletproof together. And my promise is to do the work, like Howard does—to research, engage, and conduct the best interview of every guest so that each person can be understood, seen, and heard.

      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.]]>      https://api.spreaker.com/episode/20892732Tue, 31 Dec 2019 05:05:15 +0000Tracy O'MalleyHoward Stern and what I hate about podcasts, interviews, and talk shows In this week’s episode, I divulge what I hate about most interviews and talk shows, and what held me back for so long from doing a podcast. I break down the story of one of my...
      In this week’s episode, I divulge what I hate about most interviews and talk shows, and what held me back for so long from doing a podcast. I break down the story of one of my biggest inspirations, and how his controversial interview techniques brought something to the table that other hosts lacked. Listen to this week’s episode for a personal look into the background of Howard Stern, an American radio and television personality, producer, author, actor, and photographer, and discover how his influence will help shape the Becoming Bulletproof podcast.

      Who is the Shock Jock?

      Howard Stern came into my life at the end of high school. Like most people, his “shock jock’ interview style alarmed and captivated me—I was fascinated by his approach, and for better or for worse, I was hooked.

      His interviews were gripping; you always knew that you were going to get real and raw answers, questions that had never been asked before, questions everyone wanted to know the answer to, but were too afraid to ask.

      Although I shed light on repercussions that forever impacted his career, his contentious probing opened the door for real genuine conversation, pushing boundaries to deliver the heart and soul of the person he was interviewing.

      Setting the Stage for Becoming Bulletproof

      I share Howard’s story in relation to mine and dig deep into his transition from controversy to compassion: His evolution from being driven by ratings, to how therapy, his work on himself, and acknowledgement of past mistakes, drove a transformative change in his life and how he interviews today.

      I discuss how I will bring his ability to foster genuine conversation and vulnerability into every interview I do, to expose real life as it is, and not how it is filtered to appear. My goal is to tear down those walls so we can Become Bulletproof together. And my promise is to do the work, like Howard does—to research, engage, and conduct the best interview of every guest so that each person can be understood, seen, and heard.

      Your reviews matter

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show, especially for those who may need it.]]>      2748falsefull      01: Want a change? Let’s make onehttps://www.spreaker.com/episode/01-want-a-change-let-s-make-one--20721361
      Raw, real, emotionally liberating—I take you down my own recovery from “soul-surgery,” and expose my healing journey to Becoming Bulletproof. During this episode, I strip away layers of ingrained walls, sharing how vulnerability is the primary tool to living life on the front line. It all starts right where our learned habits are rooted—childhood. I share my own story, mistakes, addictions, and traumas to empower, heal, and help others find emotional freedom from their inherited burdens.

      Ingrained behaviors

      Growing up in Chicago in an Irish household, I dig into my generational distress; abuse, my father’s alcoholism, mother’s codependency, and most of all, my resulting coping methods. I share how my life plunged into a downward spiral as soon as I turned ten years old, and how I actively searched for something to believe in, knowing it all had to mean something more.

      It wasn’t until nearly three decades later, after an unexpected tragedy, that everything came crashing down. I was left alone with a career I resented, a relationship that was awful for me, but most of all, two kids that I would do anything for.

      Dedicated to change

      I knew if I didn’t repair the way i had done things, I was going to repeat history with my kids. I needed help. Committed to change, I devoted myself to doing different, knowing that I had to listen, to study, to integrate, to walk boldly in faith if I wanted something more. I was terrified.

      During rehab, I was introduced to a personality test called The Enneagram that would forever change my life and the way I communicated with myself and others. Uncovering my pain from my past and learning to become vulnerable allowed me to discover what my ten-year-old self understood long ago: that my journey would be used for something more.

      More than success

      Today, I am a multi-million dollar entrepreneur, speaker, Master Performance and Business Coach, and author. As an expert Enneagram Coach, I use this tool to accelerate transformation, and build powerful, effective and compassionate leaders who create lasting change. Using my own experience and road to emotional liberation, I deliver “Soul-Surgery,” a no-nonsense approach to demolish generational patterns ingrained learned habits, shame, and guilt, helping thousands of people get “unstuck” and live their most prosperous lives.

      My success grew from being radically honest with myself first and then the world. My hope for this podcast is to unearth guest’s journeys, empower others from shared experience, and uncover how to seek change to not just succeed, but to excel in all parts of life and be fulfilled by it all.

      Enjoyed the episode?

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show. I love creating each episode and appreciate the support!

      Quick Access to Quotes:

      At 10 years old I began questioning what life was about. (6:50)
      I realized at some point all of this was going to matter for something: (12:30)
      I knew if I didn’t repair this it was going to be repeated (22:00)
      I only take advice from people I’d be willing to trade places with (26:30)
      You gotta be careful what you pray for because almost always it shows up in a package you don’t expect. (28:50)
      When you want something different, you have to do something different (29:00)
      It’s one thing to know it but it’s another thing to take that and walk with blind faith. (30:15)
      I built that network marketing business in two years to a million dollar income (30:20)
      I wasn't the poster child of what a successful network marketer looked like (34:40)
      I was able to bring out the best in people through the enneagram (35:30)
      I made it my goal 7 years ago that I was going to strive to be the healthiest version of who God designed me to be (33:25)
      With my willingness to do the work meant I could become bulletproof (37:55)
      When you become bulletproof you are able to make the impact that you desire (38:30)]]>      https://api.spreaker.com/episode/20721361Fri, 20 Dec 2019 15:57:00 +0000Tracy O'MalleyIGNITE YOUR PURPOSE, PROFIT, AND BUILD YOUR LEGACY Raw, real, emotionally liberating—I take you down my own recovery from “soul-surgery,” and expose my healing journey to Becoming Bulletproof. During this episode, I strip away layers of ingrained...
      Raw, real, emotionally liberating—I take you down my own recovery from “soul-surgery,” and expose my healing journey to Becoming Bulletproof. During this episode, I strip away layers of ingrained walls, sharing how vulnerability is the primary tool to living life on the front line. It all starts right where our learned habits are rooted—childhood. I share my own story, mistakes, addictions, and traumas to empower, heal, and help others find emotional freedom from their inherited burdens.

      Ingrained behaviors

      Growing up in Chicago in an Irish household, I dig into my generational distress; abuse, my father’s alcoholism, mother’s codependency, and most of all, my resulting coping methods. I share how my life plunged into a downward spiral as soon as I turned ten years old, and how I actively searched for something to believe in, knowing it all had to mean something more.

      It wasn’t until nearly three decades later, after an unexpected tragedy, that everything came crashing down. I was left alone with a career I resented, a relationship that was awful for me, but most of all, two kids that I would do anything for.

      Dedicated to change

      I knew if I didn’t repair the way i had done things, I was going to repeat history with my kids. I needed help. Committed to change, I devoted myself to doing different, knowing that I had to listen, to study, to integrate, to walk boldly in faith if I wanted something more. I was terrified.

      During rehab, I was introduced to a personality test called The Enneagram that would forever change my life and the way I communicated with myself and others. Uncovering my pain from my past and learning to become vulnerable allowed me to discover what my ten-year-old self understood long ago: that my journey would be used for something more.

      More than success

      Today, I am a multi-million dollar entrepreneur, speaker, Master Performance and Business Coach, and author. As an expert Enneagram Coach, I use this tool to accelerate transformation, and build powerful, effective and compassionate leaders who create lasting change. Using my own experience and road to emotional liberation, I deliver “Soul-Surgery,” a no-nonsense approach to demolish generational patterns ingrained learned habits, shame, and guilt, helping thousands of people get “unstuck” and live their most prosperous lives.

      My success grew from being radically honest with myself first and then the world. My hope for this podcast is to unearth guest’s journeys, empower others from shared experience, and uncover how to seek change to not just succeed, but to excel in all parts of life and be fulfilled by it all.

      Enjoyed the episode?

      If you enjoyed this episode and look forward to new ones each week, please take a minute to share with friends, family, and rate the podcast on Apple Podcasts! The more ratings and reviews there are, the easier it is to discover the show. I love creating each episode and appreciate the support!

      Quick Access to Quotes:

      At 10 years old I began questioning what life was about. (6:50)
      I realized at some point all of this was going to matter for something: (12:30)
      I knew if I didn’t repair this it was going to be repeated (22:00)
      I only take advice from people I’d be willing to trade places with (26:30)
      You gotta be careful what you pray for because almost always it shows up in a package you don’t expect. (28:50)
      When you want something different, you have to do something different (29:00)
      It’s one thing to know it but it’s another thing to take that and walk with blind faith. (30:15)
      I built that network marketing business in two years to a million dollar income (30:20)
      I wasn't the poster child of what a successful network marketer looked like (34:40)
      I was able to bring out...]]>      2964falsefull