https://www.spreaker.com/podcast/workplace-psychology-with-dr-martha-grajdek--4166301enBusinessCopyright Martha Grajdek, PhD, MBAhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d43fb3fe6fab569abcb91ddb1985053.jpghttps://www.spreaker.com/podcast/workplace-psychology-with-dr-martha-grajdek--4166301Mon, 25 May 2026 04:20:02 +0000Martha Grajdek, PhD, MBAMartha Grajdek, PhD, MBAfeeds@spreaker.comWorkplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that...falseepisodichttps://www.spreaker.com/episode/321-final-episode--72149222https://drive.google.com/file/d/1Ya06p6qP0jqKpxmnl9AALo2b41baajZe/copy]]>https://api.spreaker.com/episode/72149222Mon, 25 May 2026 04:19:42 +0000Martha Grajdek, PhD, MBAIf you are interested exploring the high-achieving women group coaching program, use the link below to request an invitation to the cohort. I’m happy to share this resource with you. Simply complete the short form with your name and email address, and...https://drive.google.com/file/d/1Ya06p6qP0jqKpxmnl9AALo2b41baajZe/copy]]>374drgrajdek,finalepisode,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/320-hiring-mistakes-psychology--72049467Hiring Mistakes Psychology: Why We Choose the Wrong Person (and How to Stop)
Hiring errors are often predictable outcomes of bias—halo effect, similarity bias, pedigree bias, and the common trap of mistaking confidence for competence. In this episode, Dr. Grajdek explains why “vibe hiring” feels compelling but produces uneven results. Furthermore, she discusses a science-based process: structured interviews, behavior-anchored scorecards, work samples tied to real job tasks, and independent scoring before group discussion to reduce groupthink. Dr. Grajdek also covers reference checks that focus on patterns rather than adjectives and the post-hire validation plan (30/60/90 expectations) that catches issues early while supporting success. The takeaway: fairness and accuracy improve together when the process is designed well. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/72049467Mon, 18 May 2026 04:10:02 +0000Martha Grajdek, PhD, MBAHiring Mistakes Psychology: Why We Choose the Wrong Person (and How to Stop) Hiring errors are often predictable outcomes of bias—halo effect, similarity bias, pedigree bias, and the common trap of mistaking confidence for competence. In this episode,...Hiring Mistakes Psychology: Why We Choose the Wrong Person (and How to Stop)
Hiring errors are often predictable outcomes of bias—halo effect, similarity bias, pedigree bias, and the common trap of mistaking confidence for competence. In this episode, Dr. Grajdek explains why “vibe hiring” feels compelling but produces uneven results. Furthermore, she discusses a science-based process: structured interviews, behavior-anchored scorecards, work samples tied to real job tasks, and independent scoring before group discussion to reduce groupthink. Dr. Grajdek also covers reference checks that focus on patterns rather than adjectives and the post-hire validation plan (30/60/90 expectations) that catches issues early while supporting success. The takeaway: fairness and accuracy improve together when the process is designed well. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>933bias,biases,drgrajdek,hiring,hiringbias,hiringerrors,hiringfails,hiringmistakes,hiringpractices,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/319-social-loafing-accountability--71845801Social Loafing & Accountability: When Teams Carry a Few and Excuse the Rest
When some team members consistently “carry” the team, resentment and burnout follow – yet the root cause is usually accountability design, not character flaws. In this episode, Dr. Grajdek explains social loafing through diffusion of responsibility and low visibility of contributions. She also describes how it harms quality, morale, and retention of high performers. Furthermore, Dr. Grajdek offers an accountability system that’s firm but humane. Lastly, she introduces leaders to non-shaming scripts that address behavior, expectations, and timelines while preserving dignity and strengthening team norms. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/71845801Mon, 11 May 2026 04:10:01 +0000Martha Grajdek, PhD, MBASocial Loafing & Accountability: When Teams Carry a Few and Excuse the Rest When some team members consistently “carry” the team, resentment and burnout follow – yet the root cause is usually accountability design, not character flaws. In this...Social Loafing & Accountability: When Teams Carry a Few and Excuse the Rest
When some team members consistently “carry” the team, resentment and burnout follow – yet the root cause is usually accountability design, not character flaws. In this episode, Dr. Grajdek explains social loafing through diffusion of responsibility and low visibility of contributions. She also describes how it harms quality, morale, and retention of high performers. Furthermore, Dr. Grajdek offers an accountability system that’s firm but humane. Lastly, she introduces leaders to non-shaming scripts that address behavior, expectations, and timelines while preserving dignity and strengthening team norms. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1128accountability,drgrajdek,groupwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,socialloafing,stressmanagement,teams,teamwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/318-psychological-noise--71824192Psychological “Noise”: How Constant Interruptions Rewire Your BrainIn this episode, Dr. Grajdek introduces “psychological noise” as more than distraction. She explains that “psychological noise” can be seen as an attention environment that trains the brain toward fragmentation. Dr. Grajdek explores how constant notifications, multitasking norms, and meeting sprawl degrade deep thinking, strain memory, and increase stress reactivity, often driven by urgency culture and unclear priorities. Furthermore, Dr. Grajdek teaches team-level fixes paired with personal practices to combat “psychological noise” and its effects. The goal is simple: reclaim cognitive bandwidth so work quality rises while stress drops. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/71824192Mon, 04 May 2026 04:10:02 +0000Martha Grajdek, PhD, MBAPsychological “Noise”: How Constant Interruptions Rewire Your BrainIn this episode, Dr. Grajdek introduces “psychological noise” as more than distraction. She explains that “psychological noise” can be seen as an attention environment that trains the...Psychological “Noise”: How Constant Interruptions Rewire Your BrainIn this episode, Dr. Grajdek introduces “psychological noise” as more than distraction. She explains that “psychological noise” can be seen as an attention environment that trains the brain toward fragmentation. Dr. Grajdek explores how constant notifications, multitasking norms, and meeting sprawl degrade deep thinking, strain memory, and increase stress reactivity, often driven by urgency culture and unclear priorities. Furthermore, Dr. Grajdek teaches team-level fixes paired with personal practices to combat “psychological noise” and its effects. The goal is simple: reclaim cognitive bandwidth so work quality rises while stress drops. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1106drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,interruptions,iopsychologist,iopsychology,multitasking,organization,organizationalpsychologist,organizationalpsychology,psychologicalnoise,psychologicalstress,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/317-workplace-politics--71661237Workplace Politics & Ethical Influence: Navigating Power Without Selling Your SoulPolitics exist in every workplace. The question is whether people engage ethically or get blindsided by informal power dynamics. In this episode, Dr. Grajdek defines workplace politics and distinguishes healthy influence from toxic manipulation and exclusion. She provides an ethical influence playbook as well as integrity guardrails. Furthermore, Dr. Grajdek offers leader practices that reduce toxic politics through consistent processes and decision clarity. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/71661237Mon, 27 Apr 2026 04:10:02 +0000Martha Grajdek, PhD, MBAWorkplace Politics & Ethical Influence: Navigating Power Without Selling Your SoulPolitics exist in every workplace. The question is whether people engage ethically or get blindsided by informal power dynamics. In this episode, Dr. Grajdek defines...Workplace Politics & Ethical Influence: Navigating Power Without Selling Your SoulPolitics exist in every workplace. The question is whether people engage ethically or get blindsided by informal power dynamics. In this episode, Dr. Grajdek defines workplace politics and distinguishes healthy influence from toxic manipulation and exclusion. She provides an ethical influence playbook as well as integrity guardrails. Furthermore, Dr. Grajdek offers leader practices that reduce toxic politics through consistent processes and decision clarity. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>970drgrajdek,ethicalinfluence,ethicalinfluenceatwork,ethicalpolitics,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,politicsatwork,psychologist,psychology,stressmanagement,workinfluence,workplace,workplaceinfluence,workplacepolitics,workplacepsychology,workpoliticsfalsefullhttps://www.spreaker.com/episode/316-career-plateauing--71297976Career Plateauing: When Growth Stalls and Motivation Drops
In this episode, Dr. Grajdek reframes career plateaus as signals, not failures. She breaks down the three common forms of career plateaus and discusses the psychological costs of plateauing. Dr. Grajdek explains why impulsive exits or novelty-chasing can backfire, as she offers better options, such as building a “career lattice” through adjacent skills, lateral moves, internal projects, and targeted stretch assignments. Moreover, she discusses the importance of both mentorship and sponsorship at the workplace along with their relevance in one’s career. Finally, Dr. Grajdek offers best practices for organizations. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/71297976Mon, 20 Apr 2026 04:10:02 +0000Martha Grajdek, PhD, MBACareer Plateauing: When Growth Stalls and Motivation Drops In this episode, Dr. Grajdek reframes career plateaus as signals, not failures. She breaks down the three common forms of career plateaus and discusses the psychological costs of plateauing....Career Plateauing: When Growth Stalls and Motivation Drops
In this episode, Dr. Grajdek reframes career plateaus as signals, not failures. She breaks down the three common forms of career plateaus and discusses the psychological costs of plateauing. Dr. Grajdek explains why impulsive exits or novelty-chasing can backfire, as she offers better options, such as building a “career lattice” through adjacent skills, lateral moves, internal projects, and targeted stretch assignments. Moreover, she discusses the importance of both mentorship and sponsorship at the workplace along with their relevance in one’s career. Finally, Dr. Grajdek offers best practices for organizations. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1227careerdeadend,careerplateau,careerplateauing,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/315-impostor-phenomenon-at-work--70986002Impostor Phenomenon at Work: From Self-Doubt to Steady Confidence In this episode, Dr. Grajdek discusses how we normalize impostor thoughts as a common experience—especially during promotions, pivots, and high-visibility work. She underlines the importance of distinguishing impostor thoughts from genuine skill gaps. Dr. Grajdek examines how ambiguous success criteria and comparison culture can fuel overpreparing, avoidance, burnout, and under-claiming credit. Moreover, she offers a concrete confidence toolkit for individuals. Finally, Dr. Grajdek shows leaders how to reduce impostor triggers. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/70986002Mon, 13 Apr 2026 04:10:02 +0000Martha Grajdek, PhD, MBAImpostor Phenomenon at Work: From Self-Doubt to Steady Confidence In this episode, Dr. Grajdek discusses how we normalize impostor thoughts as a common experience—especially during promotions, pivots, and high-visibility work. She underlines the...Impostor Phenomenon at Work: From Self-Doubt to Steady Confidence In this episode, Dr. Grajdek discusses how we normalize impostor thoughts as a common experience—especially during promotions, pivots, and high-visibility work. She underlines the importance of distinguishing impostor thoughts from genuine skill gaps. Dr. Grajdek examines how ambiguous success criteria and comparison culture can fuel overpreparing, avoidance, burnout, and under-claiming credit. Moreover, she offers a concrete confidence toolkit for individuals. Finally, Dr. Grajdek shows leaders how to reduce impostor triggers. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>803drgrajdek,employee,employer,impostor,impostorphenomenon,impostorsyndrome,impostorsyndromeatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/314-micromanagement--70985286Micromanagement: The Control Trap That Quietly Kills PerformanceIn this episode, Dr. Grajdek unpacks micromanagement as a trust-and-clarity problem disguised as “high standards,” showing how constant checking, redoing work, and approval bottlenecks erode autonomy and motivation. She explores why micromanagers micromanage—often anxiety, fear of accountability, and unclear expectations—and how the fallout spreads across teams through slowed cycle times, hidden errors, and disengagement. Dr. Grajdek offers a practical fix and scripts employees can use to request clarity and autonomy without confrontation. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/70985286Mon, 06 Apr 2026 04:10:02 +0000Martha Grajdek, PhD, MBAMicromanagement: The Control Trap That Quietly Kills PerformanceIn this episode, Dr. Grajdek unpacks micromanagement as a trust-and-clarity problem disguised as “high standards,” showing how constant checking, redoing work, and approval bottlenecks...Micromanagement: The Control Trap That Quietly Kills PerformanceIn this episode, Dr. Grajdek unpacks micromanagement as a trust-and-clarity problem disguised as “high standards,” showing how constant checking, redoing work, and approval bottlenecks erode autonomy and motivation. She explores why micromanagers micromanage—often anxiety, fear of accountability, and unclear expectations—and how the fallout spreads across teams through slowed cycle times, hidden errors, and disengagement. Dr. Grajdek offers a practical fix and scripts employees can use to request clarity and autonomy without confrontation. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1047drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,management,micromanage,micromanagement,micromanager,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/313-psychological-ownership--70880245Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/70880245Mon, 30 Mar 2026 04:10:01 +0000Martha Grajdek, PhD, MBAPsychological Ownership: Getting Employees to Treat Work Like “Theirs” Without Exploiting Them Psychological ownership can drive initiative, pride, and higher-quality work, but it can also slide into over-responsibility and “martyr” norms if...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>916drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologicalownership,psychologicalsafety,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/312-compassion-fatigue--70727456When your role requires supporting others’ stress, the emotional cost can accumulate into compassion fatigue. In this episode, Dr. Grajdek explains what compassion fatigue looks like, who is most at risk, and how to prevent depletion without becoming emotionally shut down. Dr. Grajdek discusses “compassion boundary”, peer support structures, micro-recovery practices, and organizational levers which help support roles to remain sustainable. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/70727456Mon, 23 Mar 2026 04:10:02 +0000Martha Grajdek, PhD, MBACompassion Fatigue in Leaders and Helping Roles  When your role requires supporting others’ stress, the emotional cost can accumulate into compassion fatigue. In this episode, Dr. Grajdek explains what compassion fatigue looks like, who is most at...When your role requires supporting others’ stress, the emotional cost can accumulate into compassion fatigue. In this episode, Dr. Grajdek explains what compassion fatigue looks like, who is most at risk, and how to prevent depletion without becoming emotionally shut down. Dr. Grajdek discusses “compassion boundary”, peer support structures, micro-recovery practices, and organizational levers which help support roles to remain sustainable. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>933compassionatwork,compassionfatigue,drgrajdek,emotionalcost,emotionalfatigue,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/311-workplace-friendships--70641333Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/70641333Mon, 16 Mar 2026 04:10:02 +0000Martha Grajdek, PhD, MBAWorkplace Friendships: Healthy Connection vs. Drama, Favoritism, and Boundary Mess Workplace friendships can be a protective factor, but they can also create cliques, favoritism perceptions, and messy boundary conflicts. In this episode, Dr. Grajdek...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>776drgrajdek,employee,employer,friendsatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workfriend,workfriends,workfriendship,workplace,workplacefriendship,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/310-psychological-detachment--70543147
If your body leaves work but your mind remains at work, recovery doesn’t happen and burnout becomes more likely. In this episode, Dr. Grajdek explains psychological detachment as a skill (not avoidance), showing how rumination, unfinished tasks, and unclear priorities keep people mentally “on-call”. The good news is that effective psychological detachment can be learned. Dr. Grajdek discusses techniques like shutdown rituals, next-step lists for closure, containment strategies for worry loops. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/70543147Mon, 09 Mar 2026 04:10:02 +0000Martha Grajdek, PhD, MBAPsychological Detachment: Why People Can’t “Turn Off” After Work  If your body leaves work but your mind remains at work, recovery doesn’t happen and burnout becomes more likely. In this episode, Dr. Grajdek explains psychological detachment as a...
If your body leaves work but your mind remains at work, recovery doesn’t happen and burnout becomes more likely. In this episode, Dr. Grajdek explains psychological detachment as a skill (not avoidance), showing how rumination, unfinished tasks, and unclear priorities keep people mentally “on-call”. The good news is that effective psychological detachment can be learned. Dr. Grajdek discusses techniques like shutdown rituals, next-step lists for closure, containment strategies for worry loops. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1228drgrajdek,employee,employeedetachment,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologicaldetachment,psychologist,psychology,stressmanagement,workdetachment,workplace,workplacedetachment,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/309-incivility-at-work--70382446Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/70382446Mon, 02 Mar 2026 05:10:02 +0000Martha Grajdek, PhD, MBAIncivility at Work: The Small Cuts That Destroy Engagement Not all workplace harm is overt bullying—incivility is quieter, more common, and often more corrosive over time. In this episode, Dr. Grajdek examines incivility through everyday behaviors...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1217bullying,bullyingatwork,drgrajdek,gaslighting,incivility,incivilityatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workbullying,workhostility,workincivility,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/308-workplace-grief--70219420Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/70219420Mon, 23 Feb 2026 05:10:04 +0000Martha Grajdek, PhD, MBAWorkplace Grief: Bereavement, Loss, and How Organizations Get It Wrong Grief shows up at work in ways leaders often misunderstand. In this episode, Dr. Grajdek covers multiple forms of loss and explains why “just stay busy” or “take the time you need”...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1030bereavement,drgrajdek,employee,employer,grief,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,loss,organizationalpsychologist,organizationalpsychology,personalgrief,personalloss,psychologist,psychology,stressmanagement,workplace,workplacegrief,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/307-layoff-aftermath--70075271In this episode, Dr. Grajdek explores what happens psychologically and culturally after layoffs. She addresses “survivor syndrome” and discusses how layoffs can quietly increase risk-aversion, suppress speaking up, and destabilize performance even among high performers. Dr. Grajdek also highlights best practices and outlines a useful 30-day stabilization plan for leaders. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/70075271Mon, 16 Feb 2026 05:10:02 +0000Martha Grajdek, PhD, MBALayoff Aftermath: “Survivor Syndrome” and the Hidden Culture Shift  In this episode, Dr. Grajdek explores what happens psychologically and culturally after layoffs. She addresses “survivor syndrome” and discusses how layoffs can quietly increase...In this episode, Dr. Grajdek explores what happens psychologically and culturally after layoffs. She addresses “survivor syndrome” and discusses how layoffs can quietly increase risk-aversion, suppress speaking up, and destabilize performance even among high performers. Dr. Grajdek also highlights best practices and outlines a useful 30-day stabilization plan for leaders. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1083drgrajdek,employee,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,layoff,layoffaftermath,layoffs,organizationalpsychologist,organizationalpsychology,psychologicalsafety,psychologist,psychology,stress,stressmanagement,survivorsyndrome,trust,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/306-trust-repair-after-public-mistakes--69880671
A weak apology prolongs the problem, whereas a good one accelerates repair. In this episode, Dr. Grajdek breaks down the psychology of credible contrition, which includes naming harm clearly, owning impact, outlining repair steps with timelines, and reporting follow-through. Dr. Grajdek discusses best practices for inside the company as well as externally focused best practices. Lastly, she reviews the importance and practicality of having an “Apology & Repair” playbook that will help to deal with any future public mistakes and faux pas. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/69880671Mon, 09 Feb 2026 05:10:02 +0000Martha Grajdek, PhD, MBATrust Repair After Public Mistakes: Apologies that Actually Work  A weak apology prolongs the problem, whereas a good one accelerates repair. In this episode, Dr. Grajdek breaks down the psychology of credible contrition, which includes naming harm...
A weak apology prolongs the problem, whereas a good one accelerates repair. In this episode, Dr. Grajdek breaks down the psychology of credible contrition, which includes naming harm clearly, owning impact, outlining repair steps with timelines, and reporting follow-through. Dr. Grajdek discusses best practices for inside the company as well as externally focused best practices. Lastly, she reviews the importance and practicality of having an “Apology & Repair” playbook that will help to deal with any future public mistakes and faux pas. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1128apology,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,publicmistakes,publicrelations,stressmanagement,trust,trustrepair,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/305-sleep-shift-work-cognitive-performance--69729183Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/69729183Mon, 02 Feb 2026 05:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek examines the relationship between sleep, shift work & cognitive performance. It is no secret that when schedules fight human biology, accuracy, mood, and safety suffer. Today, Dr. Grajdek explains sleep and circadian...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1282cognitiveperformance,cognitiveperformanceatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,nightshiftwork,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,shiftwork,stressmanagement,thirdshiftwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/304-creativity-by-constraint--69585410Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/69585410Mon, 26 Jan 2026 05:10:08 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek examines how designing limits can unlock innovation. Although it may seem counterintuitive in nature, smart limits may actually fuel better ideas. Dr. Grajdek explains the science of constraint-driven creativity, and...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1234constraint,constraintatwork,creativity,creativitybyconstraint,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,innovation,innovationbyconstraint,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workconstraint,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/303-speak-up-culture-anti-retaliation--69501850Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/69501850Mon, 19 Jan 2026 05:10:08 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek discusses how to turn silent risk into useful signal by building a credible speak-up system with actual “no-retaliation muscle” to back it up. She examines the psychology behind voice behavior and offers best practices...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1464antiretaliation,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,noretaliation,organizationalpsychologist,organizationalpsychology,psychologicalsafety,psychologicalsafetyatwork,psychologist,psychology,retaliationatwork,speakup,speakupatwork,speakupculture,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/302-onboarding-integrating-people-and-culture--69396974 Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/69396974Mon, 12 Jan 2026 05:10:08 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek examines successful onboarding practices. It is no surprise that new deals, such as bringing new talent onboard, are more likely to succeed long-term when everyday behaviors align. As she dives into the process of... Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>946culture,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,onboarding,organizationalculture,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/301-humane-timekeeping--69235477Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/69235477Mon, 29 Dec 2025 05:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek examines the effectiveness of workplace timekeeping as it relates to accountability. She explains that time data should illuminate flow and balance workload, and not be used to surveil and police employees. Dr. Grajdek...Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1164drgrajdek,employee,employeemonitoring,employeepolicing,employeesurveilance,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,monitoring,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,timekeeping,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/300-role-clarity-decision-rights--69163074Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l
]]>https://api.spreaker.com/episode/69163074Mon, 22 Dec 2025 05:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek discusses how decision making and execution slow down when role clarity and decision rights ownership are fuzzy. As a result, progress slows and morale dips. Dr. Grajdek identifies some of the related telltale signs of...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l
]]>904decisionexecution,decisionmaking,decisionmakingatwork,decisionmakingframework,decisionmakingprotocol,decisionrights,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationaldecisionmaking,organizationalpsychology,organizationalspychologist,psychologist,psychology,roleclarity,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/299-quiet-constraint--69049462Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/69049462Mon, 15 Dec 2025 05:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek unpacks the quiet psychology behind knowledge hiding and shows where it surfaces in the workflow. She discusses how to flip the script by introducing contribution receipts in reviews and teach-backs, to name a few....Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>906drgrajdek,hoarding,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,knowledge,knowledgehoarding,organizationalpsychologist,organizationalpsychology,psychologist,psychology,quietconstraint,secretknowledge,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/298-human-ai-collaboration-etiquette--68938884Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/68938884Mon, 08 Dec 2025 05:02:10 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek lays out practical etiquette for working alongside AI so quality, safety, and trust don’t get left behind. She helps to define who owns what when a model helps produce work, how to disclose AI use without stigma, and the...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>873aiatwork,aitools,collaboration,drgrajdek,employee,employer,etiquette,human-aicollaboration,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,worketiquette,workingwithai,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/297-after-hours-boundaries-on-call-design--68813348Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/68813348Mon, 01 Dec 2025 05:10:08 +0000Martha Grajdek, PhD, MBAResponsiveness doesn’t equal reliability – and treating them as being the same burns people out. In this episode, Dr. Grajdek separates that which is perceive as urgent from what is seen as important. She discusses the significance of tiered...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>977after-hoursboundaries,drgrajdek,employee,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,lifebalance,on-call,on-calldesign,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,wlb,workboundaries,worklifebalance,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/296-sabbaticals-extended-recovery--68716341High performers don’t need more snacks. They need structured restoration. In this episode, Dr. Grajdek makes the business and psychological case for sabbaticals, which can help to renew identity, spike creativity, and improve retention. She explains the importance of sabbaticals to be designed for equity and impact. Where employees get a “learn/give/restore” sabbatical planner, organizations get clear ROI metrics. Finally, Dr. Grajdek’s pilot template can help to start your organization’s test run. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/68716341Mon, 24 Nov 2025 05:10:07 +0000Martha Grajdek, PhD, MBASabbaticals & Extended Recovery: Career Sustainability Beyond PTO High performers don’t need more snacks. They need structured restoration. In this episode, Dr. Grajdek makes the business and psychological case for sabbaticals, which can help to...High performers don’t need more snacks. They need structured restoration. In this episode, Dr. Grajdek makes the business and psychological case for sabbaticals, which can help to renew identity, spike creativity, and improve retention. She explains the importance of sabbaticals to be designed for equity and impact. Where employees get a “learn/give/restore” sabbatical planner, organizations get clear ROI metrics. Finally, Dr. Grajdek’s pilot template can help to start your organization’s test run. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>935drgrajdek,extendedrecovery,extendedtimeoff,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,sabbatical,sabbaticals,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/295-workflow-design-and-cognitive-load--68596933Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/68596933Mon, 17 Nov 2025 05:10:07 +0000Martha Grajdek, PhD, MBAWorkflow designs are intended to make things easier for employees. However, all too often, workflow designs become too complex, complicated, and convoluted. As a result, they can lead to stress and burnout. In this episode, Dr. Grajdek explores...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>993drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workflow,workflowdesign,workload,workplace,workplacepsychology,workpsychologist,workstressfalsefullhttps://www.spreaker.com/episode/294-performance-reviews-that-don-t-demotivate--68491438Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/68491438Mon, 10 Nov 2025 05:10:07 +0000Martha Grajdek, PhD, MBAPerformance systems can grow people, or they can teach them to play defense. In this episode, Dr. Grajdek explores common rater errors, and suggests how to replace vague competencies with behavior-anchored rubrics tied to outcomes. She addresses...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1025annualreview,drgrajdek,employeereview,feedback,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,performancefeedback,perrformancereview,psychologist,psychology,review,stressmanagement,workfeedback,workplace,workplacepsychology,workreviewfalsefullhttps://www.spreaker.com/episode/293-proximity-bias-hybrid-equity--68394060Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/68394060Mon, 03 Nov 2025 05:30:39 +0000Martha Grajdek, PhD, MBAHybrid work quietly rewards face time unless employers design for equal access to opportunity. In this episode, Dr. Grajdek explores proximity bias and hybrid work equity. She discusses proximity bias and shows how to neutralize it with outcome-based...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>889drgrajdek,employee,employer,hybrid,hybridequity,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,proximitybias,psychologist,psychology,remotework,stressmanagement,virtualwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/292-talent-marketplaces-internal-mobility--68291626Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/68291626Mon, 27 Oct 2025 04:10:08 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek reveals why the best hire might be the talent you already have, and how psychology shapes whether internal moves feel fair or political. She unpacks self-efficacy, expectancy theory, and procedural justice, then translates...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>901drgrajdek,industrialpsychologist,industrialpsychology,internalhire,internalmobility,internalpromotion,iopsychologist,iopsychology,newhire,onboarding,organizationalpsychologist,organizationalpsychology,promotingwithin,psychology,stressmanagement,talent,talentaquisition,talentmarketplace,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/291-capacity-planning-workload-negotiation--68208250Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/68208250Mon, 20 Oct 2025 04:10:07 +0000Martha Grajdek, PhD, MBAChronic over-commitment is a process problem, not a personal failing. In this episode, Dr. Grajdek teaches teams to visualize demand vs. capacity with Kanban and WIP limits, prioritize, and renegotiate. Set SLAs for inbound requests, prune the backlog...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>799burnout,capacityplanning,chronicover-commitment,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,kanban,organizationalpsychologist,organizationalpsychology,psychology,stress,stressmanagement,worklifebalance,workload,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/290-knowledge-transfer--68113073Knowledge Transfer & Institutional Memory
Critical know-how too often lives in one person’s head. When they leave, knowledge and information leaves with them. Whether this is part of regular turnover or is fueled by AI-inspired changes, the results can be equally detrimental. In this episode, Dr. Grajdek differentiates tacit vs. explicit knowledge and discusses how to capture both. She also explores ways of keeping a single source of truth while keeping knowledge and information fresh and findable. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/68113073Mon, 13 Oct 2025 04:10:08 +0000Martha Grajdek, PhD, MBAKnowledge Transfer & Institutional Memory Critical know-how too often lives in one person’s head. When they leave, knowledge and information leaves with them. Whether this is part of regular turnover or is fueled by AI-inspired changes, the...Knowledge Transfer & Institutional Memory
Critical know-how too often lives in one person’s head. When they leave, knowledge and information leaves with them. Whether this is part of regular turnover or is fueled by AI-inspired changes, the results can be equally detrimental. In this episode, Dr. Grajdek differentiates tacit vs. explicit knowledge and discusses how to capture both. She also explores ways of keeping a single source of truth while keeping knowledge and information fresh and findable. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>899drgrajdek,employee,employer,explicitknowledge,implicidknowledge,industrialpsychologist,industrialpsychology,institutionalmemory,iopsychologist,iopsychology,knowledgetransfer,organization,organizational,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,tacitknowledge,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/289-ethical-dilemmas--67935072Ethical Dilemmas And Moral Injury At Work
In this episode, Dr. Grajdek explores ethical dilemmas and moral injury at work. When people feel pushed to act against their values, the harm lingers beyond stress – it can erode identity, trust, and engagement. Dr. Grajdek defines moral injury, shares red-flag indicators, and provides decision guardrails. She also makes suggestions of best practices for individual employees and organizations. Dr. Grajdek points out that while prevention is best, when ethical dilemmas and moral injury at work become reality, healing and rebuilding integrity quickly become priority one. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/67935072Mon, 06 Oct 2025 04:10:07 +0000Martha Grajdek, PhD, MBAEthical Dilemmas And Moral Injury At Work In this episode, Dr. Grajdek explores ethical dilemmas and moral injury at work. When people feel pushed to act against their values, the harm lingers beyond stress – it can erode identity, trust, and...Ethical Dilemmas And Moral Injury At Work
In this episode, Dr. Grajdek explores ethical dilemmas and moral injury at work. When people feel pushed to act against their values, the harm lingers beyond stress – it can erode identity, trust, and engagement. Dr. Grajdek defines moral injury, shares red-flag indicators, and provides decision guardrails. She also makes suggestions of best practices for individual employees and organizations. Dr. Grajdek points out that while prevention is best, when ethical dilemmas and moral injury at work become reality, healing and rebuilding integrity quickly become priority one. Tune in to learn more.   
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1233drgrajdek,ethicaldilemma,ethicaldilemmas,ethicalstress,ethicalstressors,ethicsatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,moralinjury,moralsatwork,organizationalethics,organizationalpsychologist,organizationalpsychology,organizationalvalues,psychologist,stressmanagement,valuesatwork,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/288-cross-cultural-collaboration-for-global-teams--67934291Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/67934291Mon, 29 Sep 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek explores how globally distributed teams often stumble not on skills but on mismatched norms, such as direct vs. indirect feedback, time-zone fairness, and distance. She decodes these differences and offer tools that...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>710collaboration,crossculturalcollaboration,cross-culturalcollaboration,crossculturalteams,cross-culturalteams,drgrajdek,globalteams,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,teamcollaboration,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/287-invisible-work--67845776In this episode, Dr. Grajdek explores invisible work and “office housework” in terms of their necessity, contribution, and burden. From taking notes to emotional glue work, non-promotable tasks keep organizations running but rarely count toward advancement, thus disproportionately burdening reliable high performers. Dr. Grajdek explains how to inventory and rotate this work, add it to performance criteria, and give public credit. She also teaches boundary language and manager best practices to rebalance invisible workload so that essential service is valued without quietly capping careers. Tune in to learn more.  
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/67845776Mon, 22 Sep 2025 04:10:07 +0000Martha Grajdek, PhD, MBAInvisible Work & “Office Housework”: The Non-Promotable Task Trap In this episode, Dr. Grajdek explores invisible work and “office housework” in terms of their necessity, contribution, and burden. From taking notes to emotional glue work,...In this episode, Dr. Grajdek explores invisible work and “office housework” in terms of their necessity, contribution, and burden. From taking notes to emotional glue work, non-promotable tasks keep organizations running but rarely count toward advancement, thus disproportionately burdening reliable high performers. Dr. Grajdek explains how to inventory and rotate this work, add it to performance criteria, and give public credit. She also teaches boundary language and manager best practices to rebalance invisible workload so that essential service is valued without quietly capping careers. Tune in to learn more.  
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>932drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,invisiblework,iopsychologist,iopsychology,officehousework,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/286-meeting-science--67759401
In this episode, Dr. Grajdek explores replacing the overload of too many meetings with a science-based redesign where only meetings related to decision or co-creation are truly required. She reviews lean facilitation (owner/decider/scribe roles, decision logs, 25/50-minute caps) and team norms (no-meeting focus blocks, monthly audits). Moreover, Dr. Grajdek recommends practices that focus on tangible metrics and suggests a 30-day challenge to cut 15% of meetings while improving decisions. Tune in to learn more.  
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/67759401Mon, 15 Sep 2025 04:10:08 +0000Martha Grajdek, PhD, MBAMeeting Science: Fewer Meetings, Better Outcomes, More Deep Work In this episode, Dr. Grajdek explores replacing the overload of too many meetings with a science-based redesign where only meetings related to decision or co-creation are truly...
In this episode, Dr. Grajdek explores replacing the overload of too many meetings with a science-based redesign where only meetings related to decision or co-creation are truly required. She reviews lean facilitation (owner/decider/scribe roles, decision logs, 25/50-minute caps) and team norms (no-meeting focus blocks, monthly audits). Moreover, Dr. Grajdek recommends practices that focus on tangible metrics and suggests a 30-day challenge to cut 15% of meetings while improving decisions. Tune in to learn more.  
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>829drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,meetings,meetingscience,meetinsatwork,organizationalpsychologist,organizationalpsychology,psychology,scienceofmeetings,stressmanagement,workmeetings,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/285-job-crafting--67669434Job Crafting: Redesigning Your Role Without Changing Your Job Title
In this episode, Dr. Grajdek explores how employees can tailor tasks, relationships, and mindsets to better align with strengths and values thus boosting energy and performance without a promotion or a job change. She highlights guardrails that keep job crafting from creating extra work for the individual employee and/or peers. As an exercise in exploring job crafting, Dr. Grajdek offers a two-week experiment idea that can be utilized by employees and employers alike. She also offers ways for employers to explore and monitor job crafting as a practice that can benefit everyone involved, where the result embraces small, sustainable changes that compound into higher engagement and greater satisfaction. Tune in to learn more.  
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/67669434Mon, 08 Sep 2025 04:10:07 +0000Martha Grajdek, PhD, MBAJob Crafting: Redesigning Your Role Without Changing Your Job Title In this episode, Dr. Grajdek explores how employees can tailor tasks, relationships, and mindsets to better align with strengths and values thus boosting energy and performance...Job Crafting: Redesigning Your Role Without Changing Your Job Title
In this episode, Dr. Grajdek explores how employees can tailor tasks, relationships, and mindsets to better align with strengths and values thus boosting energy and performance without a promotion or a job change. She highlights guardrails that keep job crafting from creating extra work for the individual employee and/or peers. As an exercise in exploring job crafting, Dr. Grajdek offers a two-week experiment idea that can be utilized by employees and employers alike. She also offers ways for employers to explore and monitor job crafting as a practice that can benefit everyone involved, where the result embraces small, sustainable changes that compound into higher engagement and greater satisfaction. Tune in to learn more.  
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>971drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,jobcrafting,meaningatwork,mindsetcrafting,organizationalpsychologist,organizationalpsychology,psychologist,psycholoy,relationshipcrafting,stressmanagement,taskcrafting,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/284-pay-transparency-and-fairness--67576505Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/67576505Mon, 01 Sep 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek examines how publishing pay ranges reshapes trust, motivation, and team dynamics, separating true fairness (process) from perceived fairness (outcomes). She unpacks real risks such as pay compression, rumor spirals, and...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>872drgrajdek,employee,employer,industrialpsychology,industrialpsychologyst,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,paytransparency,paytransparencyattheworkplace,paytransparencyatwork,psychologist,psychology,stressmanagement,transparencyatwork,workplace,workplacepaytransparency,workplacepsychology,workplacetransparencyfalsefullhttps://www.spreaker.com/episode/283-workplace-rituals--67500741Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/67500741Mon, 25 Aug 2025 04:10:07 +0000Martha Grajdek, PhD, MBAThis episode, Dr. Grajdek explores the often-overlooked role of workplace rituals – the intentional practices that go beyond routine to create connection, stability, and shared identity. From onboarding ceremonies to end-of-week reflections, rituals...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>744drgrajdek,employee,employer,habits,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,rituals,ritualsatwork,routines,stressmanagement,workplace,workplacepsychologist,workplacepsychology,workplaceritualsfalsefullhttps://www.spreaker.com/episode/282-digital-overload-managing-attention-in-the-always-on-workplace--67411519Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/67411519Mon, 18 Aug 2025 04:48:10 +0000Martha Grajdek, PhD, MBAIn an age of prolonged screen time and nonstop notifications, digital overload is quickly eroding attention, productivity, and well-being. In this episode, Dr. Grajdek breaks down how hyperconnectivity impacts cognitive performance and mental health....Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>904digitaloverload,digitaloverwhelm,disruptionsatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,overloadatwork,overwhelmatwork,psychology,stressmanagement,workinterruptions,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/281-the-psychology-of-employee-activism--67325885Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/67325885Mon, 11 Aug 2025 04:10:07 +0000Martha Grajdek, PhD, MBAEmployee activism is reshaping how workplaces respond to social and ethical concerns. In this episode, Dr. Grajdekinvestigates why employees are speaking up more than ever, how purpose and values drive this movement, and how companies can respond...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>804activism,drgrajdek,employee,employeeactivism,employeeactivismatwork,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,justice,organization,organizationalpsychologist,organizationalpsychology,psychology,purpose,stressmanagement,values,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/280-the-role-of-sensory-sensitivity-in-open-offices--67147691Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/67147691Mon, 04 Aug 2025 04:10:07 +0000Martha Grajdek, PhD, MBAOpen office designs aim to foster collaboration, but for sensory-sensitive employees, they can be overwhelming. In this episode, Dr. Grajdek explores how noise, lighting, and other environmental factors affect focus, stress levels, and performance –...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>950diversesensoryneeds,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,neurodivergence,neurodiversity,neuroinclusive,organizationalpsychologist,organizationalpsychology,psychologist,psychology,sensoryinput,sensoryoverload,sensorysensitivity,sensorytriggers,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/279-the-psychology-of-status-in-the-workplace--67136448Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/67136448Mon, 28 Jul 2025 04:10:07 +0000Martha Grajdek, PhD, MBANot all workplace hierarchies are formal. In this episode, Dr. Grajdek unpacks how perceived status influences everything from speaking up in meetings to how credit is distributed. She examines how subtle status signals shape team dynamics and impact...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>598drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,psychologyofstatus,statusatwork,statusintheworkplace,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/278-decision-paralysis-in-teams--67051184Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/67051184Mon, 21 Jul 2025 04:10:07 +0000Martha Grajdek, PhD, MBAWhen too many voices weigh in – or when no one takes the lead – teams can get stuck in a state of indecision. In this episode, Dr. Grajdek explores decision paralysis in collaborative environments, exploring its psychological roots and organizational...Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>550decisionfatigue,decisionparalysis,decisionsatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/277-the-importance-of-corporate-storytelling--66969615Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/66969615Mon, 14 Jul 2025 04:10:07 +0000Martha Grajdek, PhD, MBAStories aren’t just for marketing – they’re a powerful internal tool that shapes meaning and motivation. This episode, Dr. Grajdek explores how corporate storytelling enhances employee engagement by connecting everyday work to purpose, vision, and...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>733corporatestorytelling,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychology,storytelling,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/276-microbreaks-the-secret-to-sustainable-focus-at-work--66879226Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/66879226Mon, 07 Jul 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek uncovers the powerful impact of microbreaks on focus, productivity, and well-being. From neuroscience to practical examples, Dr. Grajdek explains how short resets can counteract fatigue, boost mental clarity, and improve...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>724breakatwork,drgrajdek,employee,employer,focus,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,microbreaks,organizationalpsychologist,organizationalpsychology,productivity,psychology,stressmanagement,well-being,workbreak,workmicrobreaks,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/275-digital-body-language--66570801Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/66570801Mon, 30 Jun 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn today's remote and hybrid work environments, much of communication happens through screens, where tone and intent can easily be misinterpreted. In this episode, Dr. Grajdek explores the concept of digital body language, as she highlights how...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>883bodylanguage,bodylanguageatwork,digitalbodylanguage,digitalbodylanguageatwork,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,psychologist,psychology,remote,remotework,stressmanagement,virtual,virtualwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/274-workplace-citizenship-fatigue--66535419Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/66535419Mon, 23 Jun 2025 04:10:07 +0000Martha Grajdek, PhD, MBAGoing above and beyond at work – known as organizational citizenship behavior (OCB) – can sometimes lead to burnout when extra efforts become expected rather than simply appreciated. In this episode, Dr. Grajdek explores the phenomenon of workplace...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>971burnout,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,ocb,organizationalcitizenship,organizationalcitizenshipbehav,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workcitizenship,workplace,workplacecitizenship,workplacecitizenshipfatigue,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/273-the-cost-of-perfectionism-in-high-performing-organizations--66466770Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/66466770Mon, 16 Jun 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek addresses the cost of perfectionism in high-performing organizations. She examines the signs of organizational perfectionism, its impact on creativity and mental health, and how unrealistic expectations can stifle...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1012drgrajdek,empoyee,highachievers,highperformance,highperformers,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalculture,organizationalpsychologist,organizationalpsychology,perfectionism,psychology,stressmanagement,workculture,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/272-workplace-humor--66362525Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/66362525Mon, 09 Jun 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek examines the nature of humor at the workplace. Humor can be a powerful force for building bonds and reducing stress at work, but it can also alienate or offend when used poorly. This episode Dr. Grajdek discusses the dual...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>861drgrajdek,employee,employer,humorattheworkplace,humoratwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalculture,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workhumor,workplace,workplacehumor,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/271-the-role-of-psychological-contracts-in-employee-satisfaction--66288396Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/66288396Mon, 02 Jun 2025 04:10:08 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek examines psychological contracts and their influence on employee satisfaction and engagement. She discusses how these contracts form, how breaches damage trust and motivation, and how leaders can maintain strong, healthy...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>838drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologicalcontract,psychologicalcontractatwork,psychologicalcontracts,psychologicalcontractsatwork,psychology,stressmanagement,unofficialcontract,unspokencontract,unwrittencontract,workplace,workplacepsychology,workpsychologicalcontract,workpsychologicalcontractsfalsefullhttps://www.spreaker.com/episode/270-the-silent-burden-emotional-labor-in-the-workplace--66276565Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/66276565Mon, 26 May 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek shines a light on the often invisible and undervalued burden of emotional labor (or emotional burden) – the effort employees expend to manage their emotions in professional settings. She explains how roles in healthcare,...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>794drgrajdek,emotionalburden,emotionallabor,emotionalstress,emotionsatwork,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workemotions,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/269-the-psychological-impact-of-organizational-restructuring--66144960Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/66144960Mon, 19 May 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek explores organizational restructuring and its potential to trigger anxiety, grief, and uncertainty among employees, often leading to lowered morale and engagement. She discusses the psychological toll that major structural...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>857drgrajdek,industrialpsychology,indusyrialpsychologist,iopsychologist,iopsychology,organizationalchange,organizationalpsychologist,organizationalpsychology,organizationalrestructuring,psychology,stressmanagement,workchange,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/268-cognitive-biases-at-work--65773771Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/65773771Mon, 12 May 2025 04:10:08 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek explores how unconscious cognitive biases influence daily decisions in the workplace, from hiring practices to team collaboration. She breaks down common biases, showing how they can lead to flawed decision-making and...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>872bias,biases,biasesatwork,cognitivebias,cognitivebiasesatwork,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,unconsciouscognitivebias,workbias,workplace,workplacebias,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/267-saying-no-at-work--65748473Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/65748473Mon, 05 May 2025 04:10:08 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek discusses the fact that many employees struggle with saying “No”, fearing it will harm their reputation or opportunities for advancement. She points out that the inability to set boundaries can lead to burnout and...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1071drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,noatwork,notowork,organizationalpsychologist,organizationalpsychology,psychologist,psychology,sayingnoatwork,saynoatwork,stressmanagement,theartofsayingno,wlb,workbalance,worklifebalance,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/266-managing-workplace-energy--65645460Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/65645460Mon, 28 Apr 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek discusses workplace energy. Energy levels in the workplace can be contagious – in both positive and negative ways. Dr. Grajdek explores the impact of individuals who drain motivation and enthusiasm from others at work. She...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1255drgrajdek,employee,employer,energyatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workenergestate,workenergy,workplace,workplaceenergy,workplaceenvironement,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/265-toxic-positivity-in-the-workplace--65614993Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l 
For more on The Big Five Personality Traits, check out Workplace Psychology episode 263 “The Impact Of Personality On Workplace Success”]]>https://api.spreaker.com/episode/65614993Mon, 21 Apr 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek considers toxic positivity at work. She reminds us that although a positive mindset is often encouraged at work, excessive or forced positivity can lead to emotional suppression and burnout. Dr. Grajdek examines the...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l 
For more on The Big Five Personality Traits, check out Workplace Psychology episode 263 “The Impact Of Personality On Workplace Success”]]>1033drgrajdek,employee,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,positivetoxicity,positivetoxicityatwork,positivityatwork,psychologist,psychology,stressmanagement,toxicatwork,toxicpositivity,toxicpositivityatwork,toxicwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/264-making-the-big-five-personality-traits-work-for-you--65561709Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l 
For more on The Big Five Personality Traits, check out Workplace Psychology episode 263 “The Impact Of Personality On Workplace Success”]]>https://api.spreaker.com/episode/65561709Mon, 14 Apr 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek discusses how to make the most of your personality traits in order to have the best workplace experiences. Whether that means strengthening, changing, or eliminating a personality trait, putting some work and effort into...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l 
For more on The Big Five Personality Traits, check out Workplace Psychology episode 263 “The Impact Of Personality On Workplace Success”]]>846bigfivepersonalitytraitsatwork,drgrajdek,employeepersonality,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,personalityatwork,personalitytraits,personalitytraitsatwork,psychologist,psychology,stressmanagement,thebigfive,thebigfivepersonalitytraits,workpersonality,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/263-the-impact-of-personality-on-workplace-success--65386054Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/65386054Mon, 07 Apr 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek discusses personality traits and their role in shaping workplace behaviors, which can influence everything from leadership style to team dynamics. This episode she breaks down the Big Five personality traits and their...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>891bigfivepersonalitytraitsatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,personality,personalityatwork,personalitytraits,personalitytraitsatwork,psychology,stressmanagement,thebigfive,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/262-decision-fatigue-at-work--65243237Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/65243237Mon, 31 Mar 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek discusses how making constant decisions throughout the workday can lead to decision fatigue, increasing stress and reducing creativity. She examines how decision overload affects employees and leaders, as she offers...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>918decisionfatigue,decisionfatigueatwork,decisionmakingfatigue,decisionmakingfatigueatwork,drgrajdek,employee,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workdecisionfatigue,workplace,workplacedecisionfatigue,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/261-workplace-gossip--65059166Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/65059166Mon, 24 Mar 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek explores workplace gossip. While gossip can be seen as an inevitable part of the workplace, it is not without the potential for damaging effects. Dr. Grajdek explores the role of workplace gossip in building social bonds...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>890drgrajdek,gossip,gossipatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacegossip,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/260-the-impact-of-workplace-design-on-productivity-and-wellbeing--64925719Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/64925719Mon, 17 Mar 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek explores workplace design and the role it plays in employee productivity and mental wellbeing. She also discusses the psychological impact of office layouts, noise levels, lighting, and ergonomics on employee performance...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>706drgrajdek,employeehealth,employeewellbeing,ergonomics,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,officelayouts,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,wellbeingatwork,workenvironment,workplace,workplacedesign,workplaceenvironment,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/259-psychology-of-workplace-loyalty--64782625Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/64782625Mon, 10 Mar 2025 04:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek explores the psychological and organizational factors that influence employee loyalty, examining why some employees stay committed to their workplace while others leave. She delves into key drivers of retention while also...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1062drgrajdek,employeeloyalty,employerloyalty,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,loyalty,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplaceloyalty,workplacepsychology,workplacestress,workstressfalsefullhttps://www.spreaker.com/episode/258-navigating-organizational-change-successfully--64666610Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/64666610Mon, 03 Mar 2025 05:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek focuses on managing organizational change while addressing challenges and common pitfalls. She provides actionable strategies for smooth transitions, including transparency, training, and involving employees in the...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>689changeatwork,changeinorganizations,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,navigatingchange,navigatingorganizationalchange,organizationalchange,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workchange,workplace,workplacechange,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/257-employee-recognition-beyond-monetary-rewards--64536241Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/64536241Mon, 24 Feb 2025 05:10:07 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek delves into the importance of meaningful employee recognition, emphasizing that appreciation goes beyond monetary rewards. She discusses non-monetary incentives, such as personalized praise and career growth opportunities....Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1331benefits,drgrajdek,employee,employeeappreciation,employeerecognition,employeerecognitionatwork,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,recognitionandapprieciation,recognitionatwork,stressmanagement,wlb,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/256-harnessing-the-power-of-team-diversity--64411946Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/64411946Mon, 17 Feb 2025 05:10:06 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek explores how diversity drives innovation and team success while addressing challenges like unconscious biases and communication gaps. She outlines practical steps for building diverse and inclusive teams. Dr. Grajdek...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>737diversity,diversityattheworkplace,diversityatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/255-breaking-the-stigma-around-mental-health-at-work--64289808Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/64289808Mon, 10 Feb 2025 05:10:06 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek addresses the ongoing stigma surrounding mental health in the workplace, shedding light on common myths and misconceptions. She offers practical solutions, such as mental health training and fostering open dialogue....Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1096drgrajdek,emotionalhealth,emotionalhealthatwork,employee,employeehealth,employeewellbeing,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,mentalhealth,mentalhealthatwork,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/254-redefining-productivity-quality-over-quantity--64155064Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/64155064Mon, 03 Feb 2025 05:10:06 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek challenges traditional productivity metrics, advocating for a shift from quantity-focused goals to prioritizing quality outcomes. She discusses the pitfalls of hustle culture and its impact on employee well-being. Dr....Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1352drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,productivity,productivityatwork,psychologist,psychology,quantityversusquality,quantityvsquality,stressmanagement,work,workplace,workplacepsychology,workproductivityfalsefullhttps://www.spreaker.com/episode/253-the-evolving-role-of-middle-management--63922223Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/63922223Mon, 27 Jan 2025 05:10:06 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek highlights the critical role of middle managers as a bridge between leadership and employees. She addresses the challenges that are commonly faced by middle managers, including balancing organizational goals with team...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1096drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,middlemanagement,middlemanager,midmanager,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/252-technology-and-employee-wellbeing--63756494Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/63756494Mon, 20 Jan 2025 05:10:06 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek examines the impact of technology on employee wellbeing, weighing its benefits against its risks. She further discusses strategies for balancing technology use. Dr. Grajdek offers real-world examples of companies...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1010drgrajdek,employeewellbeing,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,technologyandemployees,technologyandemployeewellbeing,technologyatwork,wellbeingatwork,workplace,workplacepsychology,workplacetechnologyfalsefullhttps://www.spreaker.com/episode/251-mastering-difficult-conversations-at-work--63670659Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/63670659Mon, 13 Jan 2025 05:10:06 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek explores the art of navigating challenging workplace discussions. Highlighted are ideas such as the importance of active listening, emotional regulation, and setting clear goals to ensure successful outcomes. Dr. Grajdek...Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>816activelistening,difficultconversations,difficultconversationsatwork,drgrajdek,emotionalregulation,feedback,industrialpsycholgist,industrialpsychology,iopsychologist,iopsychology,masteringdifficultconversation,organizationalpsychologist,organizationalpsychology,performance,psychologist,psychology,stressmanagement,workconflict,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/250-building-a-coaching-culture-in-the-workplace--63508469Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/63508469Mon, 06 Jan 2025 05:10:06 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek discusses the value of fostering a coaching culture within organizations, where leaders act as mentors to support employee growth and performance. Key elements of a coaching culture, such as leadership training, ongoing...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>527coachingculture,culture,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalculture,psychology,stressmanagement,workculture,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/249-effectiveness-of-workplace-wellness-programs--63507989Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/63507989Mon, 30 Dec 2024 05:10:06 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek explores the growing prevalence of workplace wellness programs, examining their common components, such as physical health initiatives, mental health support, and financial wellness. Dr. Grajdek further discusses how to...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>610drgrajdek,employeehealth,employeewellness,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,wellnessprograms,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/248-managing-remote-teams--63444186Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/63444186Mon, 23 Dec 2024 05:10:06 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek addresses the challenges of leading remote teams. While communication gaps and maintaining team cohesion can present problems in an on-site environment, they can become even more pronounced. Dr. Grajdek provides best...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1236drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,managingremoteteams,managingvirtualteams,organizationalpsychologist,organizationalpsychology,psychologist,psychology,remoteteams,remotework,stressmanagement,virtualteams,virtualwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/247-workplace-motivation--63333279Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/63333279Mon, 16 Dec 2024 05:10:06 +0000Martha Grajdek, PhD, MBAIn this episode, Dr. Grajdek delves into the psychology of workplace motivation, differentiating between intrinsic and extrinsic motivators and exploring strategies for fostering motivation. Aligning tasks with employee strengths, creating recognition...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>789drgrajdek,employeemotivation,extrinsic,industrialpsychologist,industrialpsychology,intrinsic,iopsychologist,iopsychology,motivation,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacemotivation,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/246-effective-onboarding-setting-employees-up-for-success--63229892Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/63229892Mon, 09 Dec 2024 05:10:07 +0000Martha Grajdek, PhD, MBAThis episode focuses on the critical role of onboarding in ensuring employee success and long-term retention. It outlines the essential elements of effective onboarding, while addressing common pitfalls like information overload. As the episode...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>935drgrajdek,employeeonboarding,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,onboarding,onboardingemployees,onboardingforsuccess,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/245-the-impact-of-ai-and-automation--63100563Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/63100563Mon, 02 Dec 2024 05:10:07 +0000Martha Grajdek, PhD, MBAIn this episode Dr. Grajdek examines the evolving role of AI and automation in the workplace, highlighting both their benefits and challenges. Taken into consideration are ideas pertaining to how employees can prepare for the future, and how...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>955aiandautomation,aiandautomationatwork,aiattheworkplace,aiatwork,aifear,artificialintelligence,automation,automationandai,dgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/244-the-rise-of-quiet-quitting--62994073Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ  The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/62994073Mon, 25 Nov 2024 05:10:07 +0000Martha Grajdek, PhD, MBAThe phenomenon of quiet quitting refers to employees continuing to fulfill basic job responsibilities while doing the minimum of what is required of them. This episode will examine the root causes of quiet quitting as well as its implications for...Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ  The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>896disconnectedatwork,drgrajdek,employeequitting,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,quietquitting,quietquittingleadership,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/243-the-role-of-gratitude-at-work--62782823Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/62782823Mon, 18 Nov 2024 05:10:06 +0000Martha Grajdek, PhD, MBAWhile many have heard of gratitude, this concept is less known in context of the workplace. Today’s episode explores the transformative power of gratitude in the workplace, emphasizing its many benefits. Practical ways of expressing gratitude are...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>778drgrajdek,employee,employer,gratitude,gratitudeattheworkplace,gratitudeatwork,industrialpsychology,industrialpsychoogist,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,workgratitude,workplace,workplacegratitude,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/242-navigating-burnout-in-high-achieving-employees--62694132Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/62694132Mon, 11 Nov 2024 18:15:03 +0000Martha Grajdek, PhD, MBAWhile burnout has received its fair share of attention, this episode tackles the issue of burnout among high-achieving employees. Research indicates that high-achieving employees are more susceptible to burnout. As such, it’s critical to focus...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>973burnout,burnoutinhighachievers,drgrajdek,employeeburnout,highachieverburnout,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/241-the-multigenerational-workforce--62600910Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/62600910Mon, 04 Nov 2024 05:10:01 +0000Martha Grajdek, PhD, MBAIn this episode, complexities of the multigenerational workforce are explored. While challenges such as communication gaps and differing work styles between generations can be problematic, practical solutions are readily available. Diversity in all...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>819drgrajdek,employee,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,multigenerationalworkforce,multigenerationalworkplace,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/240-the-power-of-emotional-intelligence-in-leadership--62524824Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/62524824Mon, 28 Oct 2024 04:10:02 +0000Martha Grajdek, PhD, MBAThe topic of emotional intelligence or emotional quotient (EQ) is not new, but it is an important one. We could argue that what’s even more attention-worthy is emotional intelligence in leadership. This episode highlights the importance of EQ in...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1025drgrajdek,emotionalintelligence,emotionalquotient,eq,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,leadership,leadershipeq,organizationalpsychologist,organzationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/239-work-life-integration--62433646Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/62433646Mon, 21 Oct 2024 04:57:50 +0000Martha Grajdek, PhD, MBAThis episode contrasts work-life integration with traditional work-life balance, emphasizing the need for fluidity in managing personal and professional responsibilities. The importance of individual accountability and organizational support are...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1351balance,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,integration,iopsychologist,iopsychology,organizationalpsychologst,organizationalpsychology,psychologist,psychology,stressmanagement,wlb,wli,worklifebalance,worklifeintegration,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/238-building-resilience-in-the-workplace--62354037Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/62354037Mon, 14 Oct 2024 04:10:04 +0000Martha Grajdek, PhD, MBAResilience is a critical trait for success in the workplace. From daily experience to professional development, resilience at work can make all the difference. However, it can be seen as a difficult and sometimes elusive concept. Fortunately,...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>743buildingresilience,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,resilience,resilienceatwork,stressmanagement,workplace,workplacepsychologist,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/237-navigating-career-transitions-wp-ep-237--62263308Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/62263308Mon, 07 Oct 2024 04:10:02 +0000Martha Grajdek, PhD, MBAWhile often exciting, career transitions are not without potential challenges.  Whether facing a promotion, role/responsibility changes, or career pivots, fears of the unknown and imposter syndrome can present themselves when least expected. This...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>931creertransitions,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,navigatingcareertransitions,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/236-workplace-conflict-prevention-and-resolution--62072099Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/62072099Mon, 30 Sep 2024 04:10:01 +0000Martha Grajdek, PhD, MBAAlthough workplace conflict is inevitable, it’s crucial that conflicts are addressed proactively for a healthier work environment. While contributing factors may vary, they may include things such as miscommunication and personality clashes. It’s no...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>748coflict,comflictresolution,conflictatwork,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplaceconflict,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/235-embracing-flexibility-the-new-workplace-norm--62071410Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/62071410Mon, 23 Sep 2024 04:10:01 +0000Martha Grajdek, PhD, MBAChanges in the post-pandemic work experience have highlighted the growing importance of flexibility in the workplace. In this episode, we’ll look at how flexibility boosts productivity and employee satisfaction. We’ll also examine the challenges of...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1002drgrajdek,flexibilityatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workflexibility,workplace,workplaceflexibility,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/the-power-of-psychological-safety-in-teams-wp-ep-234--61780849Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/61780849Mon, 16 Sep 2024 04:10:02 +0000Martha Grajdek, PhD, MBAThe concept of psychological safety has been a topic of conversation for some time. This idea can be especially important when examined within the parameters of teams. From creating a psychologically safe environment, to the role of leadership in...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1183drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologicalsafety,psychologicalsafetyatwork,psychologist,psychology,safetyatwork,stressmanagement,teams,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/233-workplace-diversity-moving-beyond-tokenism--61305700Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/61305700Mon, 09 Sep 2024 04:10:01 +0000Martha Grajdek, PhD, MBAWorkplace diversity is a topic that remains not only important but also relevant. This episode tackles the issue of tokenism in workplace diversity efforts, highlighting the negative impact of superficial diversity initiatives. As the episode unfolds,...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>919diversity,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,tokenism,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/232-the-art-of-giving-and-receiving-feedback--61233780Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/61233780Mon, 02 Sep 2024 04:10:01 +0000Martha Grajdek, PhD, MBAThis episode explores the critical skill of giving and receiving feedback. From common challenges to ways of addressing them, today’s episode examines best practices for providing constructive feedback. Keep in mind the challenges associated with...Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>897drgrajdek,employee,employer,feedback,feedbackattheworkplace,feedbackatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,theartoffeedback,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/231-managing-workplace-anxiety--61152482Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/61152482Mon, 26 Aug 2024 04:10:01 +0000Martha Grajdek, PhD, MBAWorkplace anxiety is on the rise. It is an issue that affects individuals as well as organizations at large. This episode discusses common triggers and symptoms. It provides both short-term and long-term strategies for managing anxiety. The role of...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>902anxiety,anxietyatwork,drgrajdek,employee,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/230-the-impact-of-toxic-positivity-in-the-workplace--61075278Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/61075278Mon, 19 Aug 2024 04:10:06 +0000Martha Grajdek, PhD, MBAToxic positivity may sound harmless but it comes with a list of harmful effects – from suppression of emotions to creation of a disingenuous work culture, to name a few. This episode examines ways to recognize and avoid toxic positivity while...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1033drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,toxicpositivity,toxicpositivityatwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/229-overcoming-procrastination-in-the-workplace--60994728Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>https://api.spreaker.com/episode/60994728Mon, 12 Aug 2024 04:10:02 +0000Martha Grajdek, PhD, MBAProcrastination and the workplace are no strangers. This episode explores the issue of procrastination in the workplace, delving into its psychological roots such as lack of motivation, task aversion, and fear of failure. You’ll find practical...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l]]>1333drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychology,organizationalpsychologist,organizationalpsychology,procrastination,procrastinationatwork,psychologist,psychology,stressmanagement,workplace,workplacepsychology,workprocrastinationfalsefullhttps://www.spreaker.com/episode/228-the-future-of-work-trends-to-watch--60920500Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/60920500Mon, 05 Aug 2024 04:10:02 +0000Martha Grajdek, PhD, MBAThis episode examines the evolving landscape of work and the key trends shaping its future. Technological advancements, such as AI and remote work technology, are highlighted alongside changes in workplace culture, including a focus on diversity and...Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>803ai,aiatwork,automation,diversity,drgrajdek,employee,employer,futureofwork,inclusion,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,work,workplace,workplacepsychology,worktrendsfalsefullhttps://www.spreaker.com/episode/227-addressing-workplace-bullying--60840623Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/60840623Mon, 29 Jul 2024 04:10:02 +0000Martha Grajdek, PhD, MBABullying is a serious issue regarding of where it’s happening. Many think that it is the stuff of schoolyards and childhood playgrounds, however, bullying is a very real part of some workplace experiences. This episode looks at the serious issue of...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1060bullyingatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,workbullying,workplace,workplacebullying,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/226-role-of-leadership-in-employee-engagement--60761236Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/60761236Mon, 22 Jul 2024 04:10:01 +0000Martha Grajdek, PhD, MBAEmployee engagement is important in many ways. It affects not only the organization as a whole, but also its individual employees. This episode delves into the pivotal role leadership plays in fostering employee engagement. First, we’ll look at...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>940drgrajdek,employeeengagement,engagementattheworkplace,engagementatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplaceengagement,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/225-navigating-remote-work-challenges--60692315Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/60692315Mon, 15 Jul 2024 04:10:02 +0000Martha Grajdek, PhD, MBAToday, more people are working remotely than ever before. Remote work comes with conveniences as well as challenges. In this episode, we’ll explore the multifaceted challenges of remote work, including isolation, communication barriers, and managing...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1165drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,remotework,remoteworkchallenges,stressmanagement,virtualwork,virtualworkchallenges,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/224-changing-your-experience-by-managing-your-expectations--60629287Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/60629287Mon, 08 Jul 2024 04:22:16 +0000Martha Grajdek, PhD, MBAMost people have a variety of expectations regarding all sorts of things both at work and outside of the workplace. Expectations can serve as important gauges of what we’re willing to accept of ourselves, of others, and of the environment around us....Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>991drgrajdek,expectationsatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,thestresssolution,workplace,workplaceexpectation,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/223-defining-success-at-work--60561920Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 

The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>https://api.spreaker.com/episode/60561920Mon, 01 Jul 2024 04:10:02 +0000Martha Grajdek, PhD, MBAYour success at work is an important consideration. While it may seem like a straightforward concept, there is more to it than meets the eye. For one, there are multiple variables that come into play just to define your success at work. Too often, the...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 

The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l ]]>1186drgrajdek,employee,employeesuccess,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,stresssolution,successatwork,thestresssolution,thestresssolutionbook,workplace,workplacepsychology,yoursuccessatworkfalsefullhttps://www.spreaker.com/episode/222-building-trust-and-employee-engagement--60485070Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/60485070Mon, 24 Jun 2024 04:10:02 +0000Martha Grajdek, PhD, MBATrust and employee engagement are critical within an organization. Many things can be attributed to trust and employee engagement – from better performance to lower turnover. It only makes sense that leaders and managers alike would aim to increase...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>885drgrajdek,employee,employeeengagement,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,trust,trustatwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/221-the-road-to-burnout--60407337Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/60407337Mon, 17 Jun 2024 04:21:51 +0000Martha Grajdek, PhD, MBALong before you reach a state of burnout, there are telltale signs that serve as clues of what may come in the not-too-distant future. While you may be tempted to ignore or minimize these signs, paying attention to them can prove critical in either...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1190burnout,burnoutrecovery,burnoutredflag,burnoutredflags,burnoutwarning,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/220-burnout-recovery-and-job-crafting--60335391Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/60335391Mon, 10 Jun 2024 04:10:03 +0000Martha Grajdek, PhD, MBAThe workplace can be a big contributor to burnout. Fortunately, it’s also where tools for burnout recovery can be found. And while burnout recovery is a journey that takes time, when employer and employee come together in a collaboration aimed at...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>718burnout,burnoutrecovery,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,jobcrafting,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/219-job-crafting--60257719Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ ]]>https://api.spreaker.com/episode/60257719Mon, 03 Jun 2024 04:10:02 +0000Martha Grajdek, PhD, MBAJob crafting can sound interesting, exciting, promising, mysterious, foreign, or confusing. The reality of job crafting is that it can be a tremendous asset to the organization and its employees if it is understood and executed correctly. Its driving...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ ]]>861drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,jobcrafting,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,taskcrafting,workplace,workplacepsychologist,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/218-conflict-at-work--60091900Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ ]]>https://api.spreaker.com/episode/60091900Mon, 27 May 2024 04:10:02 +0000Martha Grajdek, PhD, MBAConflict at work is inevitable. Whenever people get together, especially when they’re tasked with accomplishing a variety of tasks and goals, conflict will show up sooner or later. Knowing the basics can make all of the difference in conflict...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ ]]>807conflictatwork,conflictresolution,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workconflict,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/217-setting-boundaries-at-work--60091595Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/60091595Mon, 20 May 2024 04:10:02 +0000Martha Grajdek, PhD, MBASetting boundaries at work is as important as setting them in our personal lives. Proper boundaries can affect many things, from productivity to stress. Boundaries with colleagues/coworkers are as important as those with your boss. So how do you set...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1078boundariesatwork,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologst,organizationalpsychology,psychologist,psychology,stressmanagement,workboundaries,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/216-supporting-employee-mental-health--59998884Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/59998884Mon, 13 May 2024 04:10:02 +0000Martha Grajdek, PhD, MBAStress and burnout have been topics of conversation for a while, but employee mental health is the newcomer to the workplace conversation. What’s important to note is that employee mental health is just as important and should be taken just as...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1138drgrajdek,employee,employeementalhealth,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,mentalhealth,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/215-the-price-of-incivility-at-work--59865168Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/59865168Mon, 06 May 2024 04:10:02 +0000Martha Grajdek, PhD, MBAWorkplace incivility is one of those things that many have experienced or witnessed, most can identify, but can be difficult to define.  Wikipedia defines work incivility as “low-intensity deviant behavior with ambiguous intent to harm the target.”...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>882drgrajdek,employee,employer,incivilityatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workbehavior,workplace,workplaceincivility,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/214-importance-of-emotional-intelligence-at-work--59690176Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/59690176Mon, 29 Apr 2024 04:10:03 +0000Martha Grajdek, PhD, MBAThere are many variables that come into play when considering success at work. While intelligence is part of it, emotional intelligence is being recognized for its importance at the workplace. It can affect your workplace experience, as well as the...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>809drgrajdek,emotionalintelligence,emotionalintelligenceatwork,emotionalquotient,employee,employer,eq,eqatwork,industrialpsychologist,industrialpsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/213-work-depression--59578010Link to Dr. Grajdek’s Info Sheet
https://drive.google.com/file/d/1HhvNrIOKt1ImWSj39dOyqg2XwZSG1CUf/view?usp=sharing
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/59578010Mon, 22 Apr 2024 04:10:02 +0000Martha Grajdek, PhD, MBAWork depression can be thought of as the feelings of depression that one experiences while at work or that are directly related to work. What’s important to remember that labeling depression in no way diminishes its seriousness and impact on all areas...Link to Dr. Grajdek’s Info Sheet
https://drive.google.com/file/d/1HhvNrIOKt1ImWSj39dOyqg2XwZSG1CUf/view?usp=sharing
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1074depression,depressionatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workdepression,workplace,workplacepsychology,workstressfalsefullhttps://www.spreaker.com/episode/212-we-need-certainty-and-uncertainty-at-work--59462366Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/59462366Mon, 15 Apr 2024 04:10:02 +0000Martha Grajdek, PhD, MBAThere are some human needs that are universal in nature – they surpass culture, age, gender. One of these needs is the need for certainty. This translates into safety, security, and survival – things which transcend time. This need for certainty has a...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1044certaintyatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,needforcertainty,needforuncertainty,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,uncertaintyatwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/211-taking-breaks-is-not-a-waste-of-time--59338595Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ ]]>https://api.spreaker.com/episode/59338595Mon, 08 Apr 2024 04:12:52 +0000Martha Grajdek, PhD, MBAIn theory, taking breaks is supposed to be part of a normal work experience. Unfortunately, too many things have contributed to the near disappearance of breaks. While this may seem inconsequential, nothing could be further from the truth. The effects...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ ]]>759breaksatwork,disconnectingfromwork,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,takingbreaksatwork,timeoff,workbreaks,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/210-focus-and-concentration-at-work--59240892Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/59240892Mon, 01 Apr 2024 04:10:02 +0000Martha Grajdek, PhD, MBANot being able to focus and concentrate at work can be a problem, especially if it happens over time. While waiting for things to change on their own is one option, being proactive tends to be much more effective. If you struggle to concentrate or to...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>759concentrationattheworkplace,concentrationatwork,drgrajdek,focusandconcentration,focusattheworkplace,focusatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/209-managers-and-employee-burnout--59159775FREE copy of Dr. Grajdek’s Burnout Information Handout For Managers 
https://drive.google.com/file/d/1TjSDbrDfDSrLS-lPj1L40s45-LHCwCg2/view?usp=sharing 
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
]]>https://api.spreaker.com/episode/59159775Mon, 25 Mar 2024 04:10:01 +0000Martha Grajdek, PhD, MBABurnout continues to be a topic of conversation because it continues to be a problem. This very podcast has addressed burnout in the past. Today, it’s time to recognize the manager’s role in burnout, which is relevant at every stage of the state of...FREE copy of Dr. Grajdek’s Burnout Information Handout For Managers 
https://drive.google.com/file/d/1TjSDbrDfDSrLS-lPj1L40s45-LHCwCg2/view?usp=sharing 
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 
]]>1169burnout,burnoutatwork,drgrajdek,employee,employeeburnout,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,manager,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologist,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/208-workplace-friendships--59082586Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ ]]>https://api.spreaker.com/episode/59082586Mon, 18 Mar 2024 04:10:01 +0000Martha Grajdek, PhD, MBAThe importance of friendships is nothing new to us. Neither are the many benefits associated with having friends. However, what some people don’t realize is that friendships can be just as important at work. Workplace friendships can come with many...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ ]]>744drgrajdek,employee,employer,friendsatwork,friendshipsatwork,industralpsychology,industrialpsychologist,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,work,workfriend,workfriends,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/207-if-you-want-more-autonomy-at-work--58993592Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ ]]>https://api.spreaker.com/episode/58993592Mon, 11 Mar 2024 04:10:01 +0000Martha Grajdek, PhD, MBAIn a world filled with rapid and sometimes radical changes, the workplace is also subject to transformation.  As we seek work-life balance and look for meaning and satisfaction from our jobs, more autonomy at work is often on the wish list for many...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ ]]>610autonomy,autonomyatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologist,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/206-turn-overwhelm-into-success--58913745Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58913745Mon, 04 Mar 2024 05:10:02 +0000Martha Grajdek, PhD, MBASometimes the amount of work or the magnitude of the tasks and responsibilities that we face can be overwhelming. We may find ourselves frozen and unable to act. Sometimes we find ourselves in a state of procrastination, the roots of which can often...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>669drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,overwhelm,overwhelmatwork,overwhelmintosuccess,psychology,stressmanagement,successatwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/205-resolving-conflict-at-work--58819914Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58819914Mon, 26 Feb 2024 05:10:01 +0000Martha Grajdek, PhD, MBAConflict is part of life – that includes the workplace. When the inevitable happens, dealing with conflict in the right way can make a world of difference for everyone involved. There are some best practices that everyone can add to their conflict...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>912conflict,conflictattheworkplace,conflictatwork,conflictresolution,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,resolvingconflict,stressmanagement,successfulconflictresolution,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/204-our-need-for-certainty-at-the-workplace--58730878Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58730878Mon, 19 Feb 2024 05:10:02 +0000Martha Grajdek, PhD, MBAOur need for certainty is part of the human experience. This is no different when it comes to the workplace. However, the reality of life brings with it plenty of situations that are mostly or even entirely beyond our control. While our efforts may be...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1138certainty,certaintyattheworkplace,certaintyatwork,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,safetyatwork,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/203-how-to-deal-with-a-toxic-work-environment--58652448Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58652448Mon, 12 Feb 2024 05:10:01 +0000Martha Grajdek, PhD, MBAA toxic work environment comes with many negative effects for both individual employees and for the organization. Identifying a toxic work environment is the first step to dealing with it. What you do from there can make all the difference in what...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>846drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,toxicenvironment,toxicjob,toxicwork,toxicworkenvironment,toxicworkplace,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/202-identifying-toxic-work-environment--58570668Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58570668Mon, 05 Feb 2024 05:10:01 +0000Martha Grajdek, PhD, MBAA toxic work environment comes with many negative effects for both individual employees and for the organization. While it may seem like identifying toxic environments is easy, some characteristics of a toxic work environment are less obvious –...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>747drgrajdek,employer,empployee,industrialpsychologist,industrialpsychology,iopsycholgy,iopsychologist,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,toxic,toxicenvironment,toxicwork,toxicworkplace,workplace,workplacepsychology,worktoxicityfalsefullhttps://www.spreaker.com/episode/201-flexibility-productivity-and-responsibility-at-work--58484559Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58484559Mon, 29 Jan 2024 05:10:01 +0000Martha Grajdek, PhD, MBABeing able to enjoy more flexibility at work isn’t free. It calls for increased responsibility, and collaboration between management and employees. Tune in to learn more. Check out Stress-Free With Dr G on YouTube...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>603drgrajdek,flexibility,flexibilityatwork,increasedflexibilityatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,productivity,psychology,responsibility,stressmanagement,workflexibillity,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/200-dealing-with-mistakes-at-work--58399137Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58399137Mon, 22 Jan 2024 05:15:01 +0000Martha Grajdek, PhD, MBAMistakes happen sometimes. Despite best efforts and regardless how careful we are, sometimes things don’t go the way we planned. The good news is that the reality of mistakes and their effects can be influenced by you – whether you’re the one who made...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>847drgrajdek,employee,employer,industrialpsychologist,industrialpsycholoty,iopsychologist,iopsychology,mistakesatwork,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workmistakes,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/199-own-your-day--58301244Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58301244Mon, 15 Jan 2024 05:10:02 +0000Martha Grajdek, PhD, MBAWhile your workday often goes according to plan, there are many instances when unexpected events arise. Of course, there are things that you can do set your workday for success. Some of these exercises are more involving than others. Today, I’ll...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>832drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,morningexercises,morningpractice,morningrituals,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/198-your-professional-goals--58227042Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58227042Mon, 08 Jan 2024 05:10:02 +0000Martha Grajdek, PhD, MBAWhile New Year’s resolutions are big around this time of year, many of them are a big bust within a few weeks. A better way to spend your time and energy may be to focus on work/professional goals. Tune in to learn more. Check out Stress-Free With...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>720drgrajdek,goals,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,professionalgoals,psychologist,psychology,stressmanagement,work,workgoals,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/197-embracing-imbalance-to-find-balance--58163348Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58163348Mon, 01 Jan 2024 05:10:02 +0000Martha Grajdek, PhD, MBAFinding work-life balance (WLB) has been our collective quest for years. So important has been this topic of conversation that many feel a sense of failure when nirvana has eluded one’s efforts. The reality of WLB may be different than what you’ve...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>619drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,lifebalance,life-balance,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,wlb,work-lifebalance,work-life-balance,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/196-your-right-to-rest--58111333 Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58111333Mon, 25 Dec 2023 05:10:02 +0000Martha Grajdek, PhD, MBAGetting enough rest is such a simple concept. It’s not difficult to understand its benefits and the detrimental effects associated with lack of rest. Yet, many among us don’t get enough rest. What’s even worse, those tired individuals don’t fight for... Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>725drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,rest,righttorest,stressmanagement,timeofffromwork,workplace,workplacepsychologist,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/195-when-you-re-stressed-at-work--58042046Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/58042046Mon, 18 Dec 2023 05:10:02 +0000Martha Grajdek, PhD, MBAStress at work is nothing new. However, dealing with stress at the workplace can present itself with special challenges. The good news is that understanding what you’re facing when addressing stress management at work is key to your success. Tune in...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>951drgrajdek,employee,employer,industrialpsycholgist,industrialpsychology,iopsychology,ippsychologist,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressattheworkplace,stressatwork,stressmanagement,workplace,workplacepsychology,workstressfalsefullhttps://www.spreaker.com/episode/194-when-your-work-motivation-is-low--57968309Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57968309Mon, 11 Dec 2023 05:10:02 +0000Martha Grajdek, PhD, MBASometimes being motivated is a challenge – especially when it comes to work. However, lack of motivation at work can be a problem. Fortunately, there are things that you can do to help your situation. Tune in to learn more. Check out Stress-Free...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>741drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,lowmotivation,motivation,motivationatwork,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workmotivation,workplace,workplacemotivation,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/193-empathy-appreciation-and-organizational-culture--57900228Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57900228Mon, 04 Dec 2023 05:10:02 +0000Martha Grajdek, PhD, MBAThere are many benefits that can be associated with the right company culture. A culture that weaves empathy and appreciation into its fabric is one example of a culture where many such benefits can be identified. Creating the right culture comes...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>829culture,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalculture,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/192-benefits-of-having-a-friend-at-work--57814452Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57814452Mon, 27 Nov 2023 05:10:03 +0000Martha Grajdek, PhD, MBAHaving a friend at work can be valuable for both the individual and the organization. From productivity and engagement, to the workplace experience – workplace friendships can benefit everyone involved. Friendships offer a form of social network and...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>695drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychologist,psychology,socialnetwork,socialsupport,socialsupportnetwork,stress,stressmanagement,workfriendships,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/191-making-the-most-of-your-workday--57717757Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57717757Mon, 20 Nov 2023 05:10:02 +0000Martha Grajdek, PhD, MBAMaking the most of your time at work can have a significant effect on you and your days at the office. The good news is that setting yourself up for success is not only within your reach, but it’s something that you can do quite easily with some...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>780drgrajdek,employee,employer,gooddayatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/190-when-your-work-friend-leaves-the-organization--57614900Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57614900Mon, 13 Nov 2023 10:14:14 +0000Martha Grajdek, PhD, MBAAs long as you work with other people, you form some kind of relationships with them. Some of them are closer relationships than others. Those are the relationships that can be affected the most when the other person leaves the organization. There are...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1012drgrajdek,employee,employer,industralpsychology,industrialpsychologist,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsyhologyfalsefullhttps://www.spreaker.com/episode/189-the-time-management-trap--57527456Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57527456Mon, 06 Nov 2023 05:10:02 +0000Martha Grajdek, PhD, MBAWe seem to have become almost obsessed with the idea of endlessly improving our time management skills. While it’s true that many are still in need of finding that which will help them to better manage their time at work, the reality for many is that...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>738drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,timemanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/188-productive-conversations-at-work--57436964Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57436964Mon, 30 Oct 2023 04:10:02 +0000Martha Grajdek, PhD, MBAProductive conversations are important in many situations, but they’re critical when it comes to the workplace. Whereas a good conversation can solve problems and move us forward, a bad one can be a time waster that creates new problems. Luckily,...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>662conversationsatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,productiveconversations,productiveconversationsatwork,productivity,productivityatwork,psychology,stressmanagement,workplace,workplaceconversations,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/187-managing-your-energy-at-work--57244291Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57244291Mon, 23 Oct 2023 04:10:02 +0000Martha Grajdek, PhD, MBAKeeping your energy levels up is critical for not only getting through your workday, but also for accomplishing what needs to be accomplished. Did you know that there are different types of energy, each responsible for different levels of...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>807drgrajdek,energyatwork,industrialpsychologist,industrialpsychology,iopsychology,iposychologist,manageyourworkenergy,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/186-keep-the-cult-out-of-culture--57243880Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57243880Mon, 16 Oct 2023 04:10:02 +0000Martha Grajdek, PhD, MBAWhile job perks and benefits can be seen as a driving force for attracting and retaining top talent, organizational culture can easily trump many (if not all) perks and benefits. A great culture can change the workplace experience benefiting both the...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>721culture,drgrajdek,industrial,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizational,organizationalculture,organizationalprychology,organizationalpsychologist,psychology,stressmanagement,workculture,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/185-getting-into-state-of-flow-at-work--57158431Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57158431Mon, 09 Oct 2023 04:10:02 +0000Martha Grajdek, PhD, MBABeing in a state of flow comes with many benefits that can include productivity, creativity, and much more. Achieving the state of flow while at work is familiar to some and more of a wish to others. Whether you can enter into this state easily or...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>862drgrajdek,employee,employer,flow,flowatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizational,organizationalpsychologist,organizationalpsychology,psychology,stateofflow,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/184-mismatched-values-and-burnout--57020418Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/57020418Mon, 02 Oct 2023 04:10:02 +0000Martha Grajdek, PhD, MBABurnout is not a new topic of conversation, and many of us understand the most common contributors to burnout. However, the workplace experience is filled with all kinds of variables – some of which may surprise you in terms of their contributing...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>633burnout,burnoutatwork,burnoutatworkplace,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,misalignedvalues,mismatchedvalues,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,values,workburnout,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/183-declutter-your-space--56919939Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56919939Mon, 25 Sep 2023 04:10:01 +0000Martha Grajdek, PhD, MBAClutter happens. It’s a part of life. Sometimes it sneaks up on you little by little, until it turns into a full-blown mess. Some people have a higher tolerance for clutter than others. The bottom line is that regardless of the state of your...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>618clutter,declutter,declutteryourspace,declutteryourworkspace,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/182-workplace-incivility--56834786Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56834786Mon, 18 Sep 2023 04:10:01 +0000Martha Grajdek, PhD, MBAIncivility at the workplace is neither new nor rare. It comes in a variety of wide-ranging behaviors, and it generally goes against the basic behavioral codes that we should have all learned as children. While there are things that individual...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1052drgrajdek,employee,employer,incivility,induatrialpsychology,industrialpsychologist,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplaceincivility,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/181-better-focus-at-work--56757869Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56757869Mon, 11 Sep 2023 04:10:02 +0000Martha Grajdek, PhD, MBALife is full of distractions. It’s no wonder that focusing can be a challenge. However, when it comes to the workplace, your ability to focus for extended periods of time is a must. While it may seem difficult to achieve this focus nirvana, there are...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>852betterfocus,betterfocusatwork,distractionsatwork,drgrajdek,focus,focusatwork,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/180-psychological-safety-at-work--56679754Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56679754Mon, 04 Sep 2023 04:10:02 +0000Martha Grajdek, PhD, MBAPsychological safety at the workplace has become an important topic of conversation over the last several years. It’s critical to point out that this is not without a reason. Clearly, many feal that psychological safety at the workplace is lacking....Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>580drgrajdek,employee,employer,industrial,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizational,organizationalpsychologist,organizationalpsychology,psychologicalsafety,psychologicalsafetyatwork,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/179-distracted-employees--56610057Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56610057Mon, 28 Aug 2023 04:15:02 +0000Martha Grajdek, PhD, MBADistracted employees can be a costly reality for any organization. It can affect productivity, accuracy, and safety. While individual employees have a responsibility to work on eliminating as many workplace distractions as possible, there is only so...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>852distractedemployees,distractions,distractionsatwork,drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychologist,organizationalpsychology,productivity,psychology,strassmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/178-wasting-time-while-at-work--56533590Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56533590Mon, 21 Aug 2023 04:10:01 +0000Martha Grajdek, PhD, MBAWasting time while at work is nothing new. Some people enjoy it and do it intentionally. Others waste hours of their workday without intending or realizing it. While this seems like an issue or the employer, it’s equally detrimental for the...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>829drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,timemanagement,timewasting,timewastingatwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/177-surviving-a-toxic-work-environment--56459629Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56459629Mon, 14 Aug 2023 04:10:01 +0000Martha Grajdek, PhD, MBAToxic work environments and toxic organizational cultures are an unpleasant reality for many. This type of environment can be detrimental to the point of being destructive or even deadly. It may seem hopeless for anyone facing this kind of toxicity on...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1086drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,toxic,toxicculture,toxicorganization,toxicwork,toxicworkenvironment,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/176-failure-and-mistakes-at-the-workplace--56388592Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56388592Mon, 07 Aug 2023 04:10:02 +0000Martha Grajdek, PhD, MBAFailure and mistakes are a part of life – the includes life at the workplace. Mistakes come in a variety of forms and sizes, as do the related consequences. How failures and mistakes are handled at work makes a big difference when considering their...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1075drgrajdek,employee,employer,failure,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,mistakes,organizaionalpsychology,organization,organizationalpsychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/175-people-pleasers-and-the-workplace--56312189Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56312189Mon, 31 Jul 2023 04:10:02 +0000Martha Grajdek, PhD, MBAIf you’re what others might consider to be a people-pleaser, you know that this particular role in life can make things more challenging at times. This is as true in your personal life as it is at the workplace. Habitual people pleasing can have its...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1086drgrajdek,employee,employer,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,people-pleaser,psychology,stressmanagement,work,workplace,workplacepsychology,workpsychologyfalsefullhttps://www.spreaker.com/episode/174-intrinsic-motivation-at-work--56195229Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56195229Mon, 24 Jul 2023 04:10:02 +0000Martha Grajdek, PhD, MBAThe concept of motivation has been studied throughout history. Employee motivation is an important topic across fields and industries. It’s important to remember that motivation is not only for the employer to consider. Individual employees have a...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>876drgrajdek,employee,employeemotivation,employer,extrinsic,industrialpsychologist,industrialpsychology,intrinsic,iopsychologist,iopsychology,motivation,motivationatwork,organizationalpsychologist,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/173-vacation-time--56121880Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56121880Mon, 17 Jul 2023 04:10:02 +0000Martha Grajdek, PhD, MBATaking time off and disconnecting from work is critical for health and well-being. Whether that means taking breaks throughout the workday, disconnecting after work and during weekends, or going on an actual vacation, there are benefits to each form...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>752drgrajdek,industrial,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizational,organizationalpsychologist,organizationalpsychology,paidtimeoff,psychology,pto,staycation,stay-cation,stressmanagement,timeoff,vacation,workplace,workplacepsychology,workvacationfalsefullhttps://www.spreaker.com/episode/172-navigating-change-at-the-workplace--56045149Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/56045149Mon, 10 Jul 2023 04:10:01 +0000Martha Grajdek, PhD, MBAChange is a part of every facet of life – including the workplace. Change is inevitable and necessary. It is an important part of learning and growth. When handled properly, change is a positive force, but when handled poorly, it can add stress to...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>519change,changeatwork,drgrajdek,employee,employer,industrial,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,navigatingchange,organization,organizational,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagment,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/171-emotional-regulation-at-work--55813907Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/55813907Mon, 03 Jul 2023 04:10:02 +0000Martha Grajdek, PhD, MBAMastering successful emotional regulation is part of being an adult. This is a skill that’s valuable in any area of life, but can be especially critical at the workplace. Like other skills, emotional regulation is something that can be learned. As...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1020drgrajdek,emotional,emotionalintelligence,emotionalregulation,eq,industrial,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizational,organizationalpsychologist,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/170-feeling-stuck-in-a-rut-at-work--55026049Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/55026049Mon, 26 Jun 2023 04:10:01 +0000Martha Grajdek, PhD, MBAThe workplace experience can feel like a routine – so much so that it may start to feel mundane. Give it long enough time and it can even start feeling like you’re stuck in a rut. The good news is that there is no reason to feel stuck. There are...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>762drgrajdek,employee,employer,feelongstuck,inarut,industrial,industrialpsychology,iopsychologist,iopsychology,organization,organizational,organizationalpsychology,psychologist,psychology,stressmanagement,stuckatwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/169-the-work-home-transition--54502472Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/54502472Mon, 19 Jun 2023 04:10:02 +0000Martha Grajdek, PhD, MBAMuch has been said about finding balance in life – especially a balance between work and life beyond work. While some have made more progress to separate the two in the name of work-life balance, many continue to struggle. We face obstacles such as...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>986drgrajdek,employee,employer,homedomain,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychology,psychologist,psychology,remotework,stressmanagement,transitionprocedure,transitionritual,virtual,workdomain,work-home,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/168-the-technology-bullet-train--54254592Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/54254592Mon, 12 Jun 2023 04:10:02 +0000Martha Grajdek, PhD, MBATechnology is a big part of life – that includes our experiences at the workplace. Some sources suggest that technology doubles every 18 months. That’s a staggering speed of growth. Does that mean that organizations should grow at this rate in...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>915drgrajdek,employee,employer,industrialpsychology,iopsychologist,iopsychology,organization,organizationalpsychology,psychology,stressmanagement,technology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/167-taking-breaks-when-working-remotely--54094067Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/54094067Mon, 05 Jun 2023 04:10:01 +0000Martha Grajdek, PhD, MBATaking regular breaks while at work is an important part of a productive, healthy, and enjoyable work experience. Despite the wide variety of benefits associated with taking regular breaks while at work, too many employees forsake taking regular...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1098breaksatwork,drgrajdek,industrialpsychology,iopsychologist,iopsychology,organizationalpsychology,psychology,remotework,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/166-active-listening-at-the-workplace--54027133Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/54027133Mon, 29 May 2023 04:10:01 +0000Martha Grajdek, PhD, MBAGood communications are an important part of a successful workplace experience. Effective communication includes two main parts – speaking and listening. While much attention has been given to the speaking part of communication, listening has often...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1125activelistening,communications,drgrajdek,goodlistener,industrialpsychology,iopsychologist,iopsychology,listening,organizationalpsychology,psychologist,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/165-do-you-hate-your-job--53952077Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53952077Mon, 22 May 2023 04:10:01 +0000Martha Grajdek, PhD, MBAWhile some people love their jobs, many genuinely like what they do for a living. Some tolerate their work, and some absolute hate their job. If you (or someone you know) fall into that last unfortunate category, take comfort in knowing that not all...Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1037doyouhateyourjob,drgrajdek,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,organizationalpsychologist,organizationalpsychology,psychology,stress,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/164-remember-your-purpose-at-work--53864774Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53864774Mon, 15 May 2023 04:15:01 +0000Martha Grajdek, PhD, MBARemembering our purpose at work can make it easier to have a clear understanding of how we spend out days. While so many have bought into the idea of finding the dream job, the reality may not be as straightforward as that. Rather than chasing...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>932drgrajdek,employee,employer,industrial,industrialpsychologist,industrialpsychology,iopsychologist,iopsychology,meaning,organizational,organizationalpsychologist,organizationalpsychology,psychologist,psychology,purpose,stressmanagement,work,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/163-strong-emotions-at-the-workplace--53770848Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53770848Mon, 08 May 2023 04:10:02 +0000Martha Grajdek, PhD, MBAHumans are emotional beings. As adults, we’re expected to have control over our emotions and the related behaviors. This is especially true at the workplace. But things can sometimes be frustrating while at work and emotions may try to get the best...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1027drgrajdek,emotionsatwork,emotionsatworkplace,feelingsatwork,feelingsatworkplace,industrial,industrialpsychology,iopsychologist,iopsychology,organizational,organizationalpsychology,psychology,stressmanagement,strongemotionsatwork,strongfeelingsatwork,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/162-take-time-off--53701623Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53701623Mon, 01 May 2023 04:10:02 +0000Martha Grajdek, PhD, MBAThousands of vacation and sick days go unused every year. Although taking time off is an important part of a well-balanced life, many forsake this benefit. Tune to take a closer look at paid time off, why so much of it goes unused, and why you should...Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1169drgrajdek,employee,employer,industrial,iopsychologist,iopsychology,organizational,paidtimeoff,psychology,pto,sickleave,sicktime,stressmanagement,vacation,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/161-the-importance-of-your-workspace--53624765Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53624765Mon, 24 Apr 2023 04:10:01 +0000Martha Grajdek, PhD, MBAThere are many things that come into play to make up your workspace. Considering how much time we spend at work, how the workspace affects us matters greatly. From ergonomics to proper tools, to esthetics and everything in between, our space makes a...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>716drgrajdek,employee,ergonomics,industrial,iopsychologist,iopsychology,organizational,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/160-digital-fatigue--53547058Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53547058Mon, 17 Apr 2023 04:15:02 +0000Martha Grajdek, PhD, MBADigital fatigue is not something that gets a lot of airtime, but it’s a real phenomenon. In our fast paced world, screen time continues to increase as it spans from morning until bed time and exists at work and at home. Too much screen time has...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1090burnout,digitalburnout,digitalfatigue,drgrajdek,fatigue,industrial,iopsychologist,iopsychology,organizational,psychology,stressmanagement,workplacefalsefullhttps://www.spreaker.com/episode/159-the-benefits-of-diversity-and-inclusion-at-the-workplace--53481757Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53481757Mon, 10 Apr 2023 04:10:01 +0000Martha Grajdek, PhD, MBAThe topic of diversity and inclusion at the workplace has been quite popular over the last few years. While some dismiss it as another fad, research findings paint a different picture. Those who understand the potential benefits understand the...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>410diversity,drgrajdek,employee,employer,inclusion,iopsychologist,iopsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/158-burnout-more-than-meets-the-eye--53422125Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53422125Mon, 03 Apr 2023 04:10:01 +0000Martha Grajdek, PhD, MBAAlthough burnout is not a new topic of conversation, it continues to be a current topic. While many people are familiar with common signs associated with burnout, there are other signs that may go unnoticed and not be readily associated with burnout....Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>972burnout,drgrajdek,employee,employer,industrialpsychology,iopsychology,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/157-the-art-of-a-successful-meeting--53346522Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53346522Mon, 27 Mar 2023 04:10:01 +0000Martha Grajdek, PhD, MBAMeetings are a necessary part of business and often a regular part of work for many. Through the years, meetings have gotten a bad reputation as pointless, unnecessary, drawn-out time waters. But it doesn’t have to b this way. There are some simple...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>665drgrajdek,employee,employer,industrialpsychology,iopsychologist,iopsychology,meetings,organizationalpsychology,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/156-ways-to-make-work-more-fun--53257463Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53257463Mon, 20 Mar 2023 04:15:02 +0000Martha Grajdek, PhD, MBAFor most of us, work is a serious place. However that doesn’t mean that it can’t be fun and enjoyable – even if not all the time, than at least sometimes. There are many ways to make your time at the workplace more enjoyable, and sometimes even fun....Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1089drgrajdek,employee,employer,industrialpsychology,iopsychologist,iopsychology,organizationalpsychology,psychology,stressmanagement,workfun,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/155-when-things-don-t-go-as-planned--53170732Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53170732Mon, 13 Mar 2023 04:10:02 +0000Martha Grajdek, PhD, MBAIt can be stressful when things don’t go as planned – especially at work. But the reality of life is that it can be unpredictable at times, despite your best efforts to plan it out to the last detail. What’s important is that you don’t let change...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1119changemanagement,drgrajdek,drmarthagrajdek,industrialpsychology,iopsychologist,iopsychology,organizationalpsychology,psychology,stressmanagment,unpredictability,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/154-work-life-balance-through-a-new-lens--53104964Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/53104964Mon, 06 Mar 2023 05:10:02 +0000Martha Grajdek, PhD, MBAWhile work-life balance continues to be an important topic of conversation, many are recognizing that there is more to this topic than meets the eye. Looking at this area through a new lens can prove to be much more helpful in the long-run. It can...Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>681drgrajdek,drmarthagrajdek,employee,employer,industrial,industrialpsychology,iopsychologist,iopsychology,lifebalance,organizational,organizationalpsychology,psychology,stressmanagement,workbalance,worklifebalance,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/153-can-recognition-motivate--52859915Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52859915Mon, 27 Feb 2023 05:10:01 +0000Martha Grajdek, PhD, MBAMost people appreciate being recognized for their efforts. This can be as true at the workplace as it is in our personal lives. When done correctly, recognition can make us feel good and motivate us to keep up the good work. But there are some...Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>589achievement,drgrajdek,drmarthagrajdek,industrial,iopsychology,motivation,motivational,organizationa,psychology,recognition,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/152-work-passion-an-interview-with-dr-xaulanda-simmonds-emmanuel-part-2--52711537Work passion is an important topic of conversation as it can affect not only every person within an organization, but also the organization as a whole. Join me as I discuss this important topic with Dr Xaulanda Simmonds-Emmanuel – an expert on work passion.
Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52711537Mon, 20 Feb 2023 05:10:01 +0000Martha Grajdek, PhD, MBAWork Passion – An Interview With Dr Xaulanda Simmonds-Emmanuel Part 2 Work passion is an important topic of conversation as it can affect not only every person within an organization, but also the organization as a whole. Join me as I discuss this...Work passion is an important topic of conversation as it can affect not only every person within an organization, but also the organization as a whole. Join me as I discuss this important topic with Dr Xaulanda Simmonds-Emmanuel – an expert on work passion.
Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1015drgrajdek,drmarthagrajdek,drsimmondsemmanuel,drsimmonds-emmanuel,employee,employer,industrial,iopsychologist,iopsychology,jobpassion,organizational,psychology,stressmanagement,workpassion,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/151-work-passion-an-interview-with-dr-xaulanda-simmonds-emmanuel-part-1--52711510Work passion is an important topic of conversation as it can affect not only every person within an organization, but also the organization as a whole. Join me as I discuss this important topic with Dr Xaulanda Simmonds-Emmanuel – an expert on work passion.
Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52711510Mon, 13 Feb 2023 05:10:01 +0000Martha Grajdek, PhD, MBAWork Passion – An Interview With Dr Xaulanda Simmonds-Emmanuel Part 1 Work passion is an important topic of conversation as it can affect not only every person within an organization, but also the organization as a whole. Join me as I discuss this...Work passion is an important topic of conversation as it can affect not only every person within an organization, but also the organization as a whole. Join me as I discuss this important topic with Dr Xaulanda Simmonds-Emmanuel – an expert on work passion.
Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1315drgrajdek,drmarthagrajdek,drsimmondsemmanuel,drsimmonds-emmanuel,employee,employer,industrial,iopsychologist,iopsychology,jobpassion,organizational,psychology,workpassion,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/150-is-a-4-day-workweek-right-for-you--52645725Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52645725Mon, 06 Feb 2023 05:10:01 +0000Martha Grajdek, PhD, MBAThe concept of a 4-day workweek is not a new one, but it pops up every now and then. Research has produced mixed results, which makes it that much more difficult to settle on a decision regarding this workplace option. While a 4-day workweek is...Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>6744-dayworkweek,drgrajdek,employee,employer,fourdayworkweek,industrial,iopsychology,organizational,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/149-being-a-team-player-at-work-an-interview-with-dr-barry-trunk--52545417Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52545417Mon, 30 Jan 2023 05:10:01 +0000Martha Grajdek, PhD, MBAWe have experienced many changes at the workplace. We’ve seen the great resignation and quiet quitting. For many, work will never be the same again. However, despite this latest work revolution (or evolution), there are some things that remain....Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1219drgrajdek,drtrunk,employee,employer,industrial,iopsychologist,iopsychology,organization,organizational,psychology,stressmanagement,teamplayer,teamwork,workplace,workplacepsyhologyfalsefullhttps://www.spreaker.com/episode/148-time-management-trap--52513136Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52513136Mon, 23 Jan 2023 05:10:01 +0000Martha Grajdek, PhD, MBATime management has been a cultural obsession for years – especially in the Western world. While time management is important in its own right, it’s time to consider this topic more closely. Given how many books, courses, seminars, and self-help...Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1227drgrajdek,employee,employer,industrial,iopsychology,organizational,psychology,stressmanagement,taskmanagement,timemenagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/147-job-resources-in-a-post-pandemic-world--52449192Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52449192Mon, 16 Jan 2023 05:15:01 +0000Martha Grajdek, PhD, MBAWork-related resources are those things that allow us to tackle work-related demands. While resources are an important part of the work experience, they’re often forgotten or ignored. Since quality resources are as important to employees as they are...Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1279drgrajdek,employee,employer,industrial,iopsychologist,iopsychology,jobdemands,jobpsychology,jobresources,organization,organizational,pandemic,post-pandemic,psychology,stressmanagement,work,workplace,workplacepsychology,workpsychologyfalsefullhttps://www.spreaker.com/episode/146-random-acts-of-kindness-at-the-workplace--52387040Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52387040Mon, 09 Jan 2023 05:10:01 +0000Martha Grajdek, PhD, MBAYour work environment can make or break your experience at the workplace. While it’s easy to point out what’s wrong, and who is doing (or not doing) what to make your time at the office less enjoyable, taking the proverbial bull by the horns may be a...Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1044drgrajdek,employee,employer,industrial,industrialpsychology,iopsychology,kindnessattheworkplace,kindnessatwork,organizatinoalpsychology,organization,organizational,psychology,randomactsofkindness,randomactsofkindnessatwork,randonmactsofkindnessatwork,stressmanagement,work,workplace,workplacekindness,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/145-your-mental-health-wellbeing--52329837Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52329837Mon, 02 Jan 2023 05:10:02 +0000Martha Grajdek, PhD, MBAWhile taking care of one’s physical health has been a topic of conversation for many years, mental health wellbeing has been largely ignored until recently. We’re recognizing that mental health plays a critical role in our personal lives as well as...Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>866drgrajdek,employee,employer,industrial,iopsychology,mentalhealth,mentalhealthwellbeing,organization,organizational,psychology,stressmanagement,wellbeing,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/144-culture-of-compassion--52270685Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52270685Mon, 26 Dec 2022 05:10:01 +0000Martha Grajdek, PhD, MBAA company’s culture can make or break the workplace experience and even affect careers. What if, instead of leaving things to chance, a company’s culture was a deliberate endeavor? And what if the choice was to create a culture of compassion? What...Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>775compassionatwork,culture,cultureofcompassion,drgrajdek,employee,employer,industrialpsychology,iopsychologist,iopsychology,organization,organizationalculture,organizationalpsychology,psychologist,psychology,stressmanagement,workculture,workplace,workplacecompassion,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/143-helping-employees-to-find-meaning-at-work--52222767Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52222767Mon, 19 Dec 2022 05:10:02 +0000Martha Grajdek, PhD, MBAFinding meaning at work can be a gamechanger. Not only can it affect the overall work experience, it can affect other areas of your life, both at work and outside the office. While the employee has plenty of reason to invest himself in this topic,...Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>799drgrajdek,employee,employer,findingmeaningatwork,industrial,iopsychology,meaning,meaningatwork,organizational,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/142-is-quiet-quitting-the-next-pandemic--52157674
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52157674Mon, 12 Dec 2022 05:10:02 +0000Martha Grajdek, PhD, MBAWhile the Great Resignation was topic of conversation a year or two ago, today’s concern is Quiet Quitting. What is quiet quitting and how does it differ from the great resignation? Who is most affected by this new development and how? Tune in to...
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1169burnout,drgrajdek,employee,employer,greatresignation,industrial,iopsychology,organizational,psychology,quietquitting,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/141-what-s-the-deal-with-bad-bosses--52094766
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52094766Mon, 05 Dec 2022 05:10:02 +0000Martha Grajdek, PhD, MBAMany people have worked for a bad boss at some point. Some may have worked for more than one during the span of their career. Have you ever wondered how people who are not qualified for the job get hired for management positions? What are the...
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>965badboss,boss,drgrajdek,employee,employer,industrial,iopsychologist,iopsychology,management,organizational,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/140-remote-work-isolation--52025899
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/52025899Mon, 28 Nov 2022 05:10:02 +0000Martha Grajdek, PhD, MBAConsidering the changing landscape of work and the workplace, we’re all learning to navigate new ways of doing things as we go. What we’re discovering is the reality of change – meaning that sometimes it brings benefits and sometimes it presents us...
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>886disconnected,drgrajdek,employee,employer,industrial,iopsychologist,iopsychology,isolation,organization,organizational,psychology,remore,virtual,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/139-employee-motivation--51961594
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/51961594Mon, 21 Nov 2022 05:10:01 +0000Martha Grajdek, PhD, MBAThe concept of motivation has been studied throughout history. Employee motivation is an important topic across fields and industries. Competing companies rely on the performance and wellbeing of their workforce to help them succeed in today’s...
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>1010drgrajdek,employee,employer,industrial,motivation,organizational,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/138-is-your-job-making-you-sick--51882717
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/51882717Mon, 14 Nov 2022 05:10:01 +0000Martha Grajdek, PhD, MBAIs your job making you sick? Is it the environment and the job demands, or is it you? Whatever the cause, it’s important to remember that your work experience can have a negative affect on not only our happiness, but also your health and well-being....
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>888drgrajdek,employee,employer,industrial,iopsychology,organizational,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/137-taking-breaks-at-work--51806669
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/51806669Mon, 07 Nov 2022 05:10:01 +0000Martha Grajdek, PhD, MBATaking breaks while you work is important. While some advocate structured breaks throughout the workday, others advise a more organic approach. And while you may be drawn to one tactic over the other, the key is to be flexible and do what makes sense...
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>864break,drgrajdek,employee,employer,health,industrial,iopsychology,organizational,psychology,stressmanagement,wellbeing,work,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/136-the-importance-of-your-mindset--51734730
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/51734730Mon, 31 Oct 2022 04:15:02 +0000Martha Grajdek, PhD, MBAYour mindset can affect not only your experiences, but also the experiences of those around you. This includes everything related to your workplace. Considering the important role of your mindset as it relates to your experiences and the experiences...
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>743drgrajdek,employee,employer,fixedmindset,growthmindset,industrial,mindset,organizational,psychology,stressmanagement,work,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/135-work-life-balance--51666048
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/51666048Mon, 24 Oct 2022 04:15:01 +0000Martha Grajdek, PhD, MBAWork-life balance is an important part of your health and well-being. It allows you to take care of not only your body and mind, but also of your personal life and the people in it. But what exactly is work-life balance and how to you achieve it?...
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>891drgrajdek,employee,employer,industrial,iopsychology,organizational,psychology,wlb,worklifebalance,work-lifebalance,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/134-finding-support-at-work--51592966
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/51592966Mon, 17 Oct 2022 04:15:01 +0000Martha Grajdek, PhD, MBAHumans are social by nature. That means that we tend to do better when we have strong social connections and a solid support network. The same can be said for our experiences at work. Having solid support network at the workplace can be a game...
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>737drgrajdek,industrial,organizational,psychology,socialsupport,stressmanagement,supportnetwork,workplace,workplacepsychology,worksupportfalsefullhttps://www.spreaker.com/episode/133-workplace-incivility-wp-ep-133--51519870
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>https://api.spreaker.com/episode/51519870Mon, 10 Oct 2022 04:15:01 +0000Martha Grajdek, PhD, MBAWorkplace incivility is a harsh reality within many organizations. It can be one of the most destructive forces for employees as well as employers. Left unaddressed, it can be disastrous. Tune in to learn how to recognize and address it. Check out...
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ]]>839drgrajdek,employee,incivility,industrial,iopsychology,i-opsychology,i/opsychology,organization,organizational,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/132-staying-focused-in-a-world-of-distractions--51447557https://api.spreaker.com/episode/51447557Mon, 03 Oct 2022 04:10:02 +0000Martha Grajdek, PhD, MBADistractions are everywhere, and they can come at us at any time and from any direction. However, we don’t have to be powerless and sacrifice our focus, efficiency, and productivity. Understanding what you’re up against combined with some practice can...908distractions,drgrajdek,employee,employer,focus,industrial,iopsychology,organizational,psychology,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/131-burnout-recovery--51381363https://api.spreaker.com/episode/51381363Mon, 26 Sep 2022 04:04:07 +0000Martha Grajdek, PhD, MBABurnout is an important work-related issue. It has been a popular topic of conversation for many good reasons. Burnout is characterized by mental, emotional, and physical exhaustion that is caused by excessive and prolonged stress. Despite its...937anxiety,burnout,drgrajdek,employee,employer,healing,industrial,iopsychology,organizational,psychology,recovery,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/130-recognizing-burnout--51303651https://api.spreaker.com/episode/51303651Mon, 19 Sep 2022 04:10:01 +0000Martha Grajdek, PhD, MBABurnout is a serious problem at the workplace. That makes it everyone’s responsibility. Burnout can be costly in terms of health and well-being, performance, time, and resources. While the best approach to addressing burnout has been shown to depend...733burnout,drgrajdek,industrial,organizational,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/129-finding-peace-at-work--51224086https://api.spreaker.com/episode/51224086Mon, 12 Sep 2022 04:15:02 +0000Martha Grajdek, PhD, MBAWork can be stressful. Whether that’s by the very nature of the job, the industry, or the organization’s culture, the end result is all the same – a stressful work experience. The good news is that you can find peace within, making any stress or chaos...964drgrajdek,employee,employer,industrial,organization,organizational,peace,psychology,stress,stressmanagement,work,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/128-work-goals--51144182https://api.spreaker.com/episode/51144182Mon, 05 Sep 2022 04:10:02 +0000Martha Grajdek, PhD, MBAGoals are an important part of life – that includes your personal life as well as your time at work. Having goals at work benefits both the employee and the organization. That means that it’s in everyone’s best interest to focus on goals at the...769drgrajdek,employee,employer,goals,industrial,organization,organizational,psychology,stressmanagement,work,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/127-the-nature-of-mentoring--51061864https://api.spreaker.com/episode/51061864Mon, 29 Aug 2022 04:26:26 +0000Martha Grajdek, PhD, MBAMost people have heard of the concept of mentorship, and most understand that this is a relationship of not only respect and alliance, but also one filled with a variety of benefits. But what does a mentor-mentee relationship look like? While there...763drgrajdek,industrial,i-opsychology,mentor,mentoring,mentorship,organizational,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/126-finding-meaning-at-work--50991063https://api.spreaker.com/episode/50991063Mon, 22 Aug 2022 04:15:03 +0000Martha Grajdek, PhD, MBAEfforts and experiences can gain a new significance when we assign meaning to them. Things that have meaning, tend to have a more powerful influence on us. Whether you love your job or barely tolerate, spending hours engaging in your work daily will...794drgrajdek,industrial,meaning,organizational,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/125-dealing-with-challenges-at-work--50915934https://api.spreaker.com/episode/50915934Mon, 15 Aug 2022 04:36:11 +0000Martha Grajdek, PhD, MBAChallenges at work are unavoidable. But whether you see something as a challenge or as a problem will likely affect not only how you deal with it, but also how it can affect you. Choosing the lens through which we view our experiences is a conscious...925challenges,drgrajdek,industrial,organizational,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/124-importance-of-mentoring--50846099https://api.spreaker.com/episode/50846099Mon, 08 Aug 2022 04:15:02 +0000Martha Grajdek, PhD, MBAMentoring is a practice that’s as old as the hills – and for a good reason. Mentoring can be very beneficial on many levels. While formal mentoring programs have not found their place within every organization, many have engaged in informal...556drgrajdek,industrial,mentoring,organizational,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/123-connecting-with-others-at-work--50769519https://api.spreaker.com/episode/50769519Mon, 01 Aug 2022 04:21:37 +0000Martha Grajdek, PhD, MBAPeople need to connect with others. This is part of human nature. Unfortunately, the pandemic, coupled with remote work, has made it more difficult for us to connect. The good news is that there are things that you can do to connect with others at...617drgrajdek,industrial,organizational,psychology,socialconnections,socialdistancing,workplacefalsefullhttps://www.spreaker.com/episode/122-self-care-at-the-workplace--50640898https://api.spreaker.com/episode/50640898Mon, 25 Jul 2022 04:15:03 +0000Martha Grajdek, PhD, MBASelf-care is an important part of life. While most self-care practices are intended for your time outside of the work-place, there are practices that are both acceptable and doable while at the office. Tune in to learn more.731drgrajdek,industrial,organizational,psychology,self-care,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/121-getting-things-done--50607645https://api.spreaker.com/episode/50607645Mon, 18 Jul 2022 04:12:24 +0000Martha Grajdek, PhD, MBAWhether you’re facing a big project that seems unattainable, or you’re tasked with a smaller project that you simply dread for some reason, there are ways in which you can approach these challenges that can help you get to the finish line. Tune in to...679drgrajdek,employee,employer,industrial,organizational,projectmanagement,psychology,workforce,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/120-how-to-calm-yourself-at-work--50528769https://api.spreaker.com/episode/50528769Mon, 11 Jul 2022 04:15:01 +0000Martha Grajdek, PhD, MBAStress and anxiety are part of life – both, in your personal life and at work. While you may have the luxury of time and circumstance while dealing with a high stress/anxiety situation, it’s a different story when it comes to the workplace. Luckily,...798drgrajdek,industrial,i-o,organizational,psychology,stress,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/119-learning-from-a-difficult-situation--50261102https://api.spreaker.com/episode/50261102Mon, 04 Jul 2022 05:15:02 +0000Martha Grajdek, PhD, MBAThe smartest people know that any situation can be a learning opportunity. Whether it’s something at work or outside of the workplace, there are things that everyone can learn from just about any person, exchange, situation, experience, book, or...721drgrajdek,industrial,learning,lessons,organizational,psychology,stress,stressmanagement,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/118-dealing-with-being-overwhelmed--50261015https://api.spreaker.com/episode/50261015Mon, 27 Jun 2022 04:15:02 +0000Martha Grajdek, PhD, MBAFeeling overwhelmed can happen sometimes, but when it happens too often, it can become a big problem. Regardless of how often you feel overwhelmed, it’s important to know that you can take steps to help the situation. Tune in to learn more.822drgrajdek,industrial,organizational,overwhelm,overwhelmed,psychology,stress,stressmanagement,workplacefalsefullhttps://www.spreaker.com/episode/117-happiness-is-a-choice--50175350https://api.spreaker.com/episode/50175350Mon, 20 Jun 2022 04:15:02 +0000Martha Grajdek, PhD, MBAWhether you’re an optimist by nature, or see the world as a half-empty glass, the lens through which you experience everything around you is your choice. Considering how much time we spend at work, it makes sense that we make the best of our time at...484drgrajdek,grajdek,happiness,industrial,i-o,i/o,organizational,perception,psychology,workplacefalsefullhttps://www.spreaker.com/episode/116-the-destructive-nature-of-ruminating--50175015https://api.spreaker.com/episode/50175015Mon, 13 Jun 2022 04:15:02 +0000Martha Grajdek, PhD, MBARuminating can be not only detrimental to your well-being, it can also be destructive in nature. When ruminating over an issue or event at work, you’re likely to lose your focus and reduce your productivity. Moreover, spending time ruminating can...1017drgrajdek,grajdek,industrial,organizational,psychology,rumination,runimating,workplacefalsefullhttps://www.spreaker.com/episode/114-improving-engagement-at-work--49866572https://api.spreaker.com/episode/49866572Mon, 06 Jun 2022 04:15:02 +0000Martha Grajdek, PhD, MBAWhile each individual makes the decision regarding how engaged they are at work on a daily basis, the organization has a significant influence on workforce engagement. Tune in to learn more about how companies can help to create more engaged employees.884employee,employeeengagement,engagement,industrial,iopsychology,organizationa,psychology,workplacefalsefullhttps://www.spreaker.com/episode/115-take-a-mental-health-day--49887241https://api.spreaker.com/episode/49887241Mon, 30 May 2022 04:10:02 +0000Martha Grajdek, PhD, MBATaking time off from work is nothing new – even if not everyone takes advantage of their vacation time. As we become more aware of mental health and well-being, the concept of taking time off from work moves beyond your vacation. Tune in to discover...914employee,industrial,mentalhealth,mentalhealthday,organizational,psychology,self-care,timeoff,vacation,wellbeing,workplacefalsefullhttps://www.spreaker.com/episode/113-flexibility-is-the-key-to-your-success--49763884https://api.spreaker.com/episode/49763884Mon, 23 May 2022 04:10:02 +0000Martha Grajdek, PhD, MBABeing flexible is key to our success. It allows for adaptability, which is critical for both survival and success. On the other hand, being too rigid and slow to change can cost you a great deal. Tune in to learn more.592adaptability,flexibility,growth,industrial,organizational,progress,psychology,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/112-time-is-money--49752805https://api.spreaker.com/episode/49752805Mon, 16 May 2022 04:15:02 +0000Martha Grajdek, PhD, MBAWhile the expression “time is money” has been around for a long time, and is true in many instances, time is much more than just money. What many don’t realize is that they have the power to define and manage their time to a much larger degree than...781grajdek,industrial,organizational,psychology,timemanagement,workforce,workplace,workplacepsychologyfalsefullhttps://www.spreaker.com/episode/111-work-life-balance--49620492https://api.spreaker.com/episode/49620492Mon, 09 May 2022 04:15:02 +0000Martha Grajdek, PhD, MBAWork-life balance is an important topic of conversation. Its popularity is driven in part by the negative effects associated with the lack of work-life balance. Those may include health issues, decreased productivity at work, decreased work...807balance,employee,employer,grajdek,industrial,organizational,psychology,work,work-life,workplacefalsefullhttps://www.spreaker.com/episode/110-the-stress-of-returning-to-the-office--49620128https://api.spreaker.com/episode/49620128Mon, 02 May 2022 04:15:02 +0000Martha Grajdek, PhD, MBAWhile many still work from home, many others are returning to the office – both full time and in a hybrid capacity. Although getting back to working on-site may seem like riding a bike, there are plenty of reasons why this change can be stressful...895anxiety,grajdek,industrial,organizational,psychology,remote,stress,stressmanagement,virtual,work,workforce,workplacefalsefullhttps://www.spreaker.com/episode/109-shake-up-your-routine--49539248https://api.spreaker.com/episode/49539248Mon, 25 Apr 2022 04:10:02 +0000Martha Grajdek, PhD, MBAWhile routine can come with many benefits, there are also drawbacks associated with too much routine in your life. Although some people prefer more routine and others less, everyone has that sweet spot where they do well. However, shaking up your...771industrial,organizational,psychology,routine,stress,stress-management,stress-reduction,workplacefalsefullhttps://www.spreaker.com/episode/108-taking-on-too-much-at-work--49462836https://api.spreaker.com/episode/49462836Mon, 18 Apr 2022 04:15:03 +0000Martha Grajdek, PhD, MBAThere is a fine line between being motivated, or being a self-starter, or being a go-getter, and taking on too many tasks and responsibilities. While the former can be healthy and beneficial, the latter can have detrimental effects, especially when...734grajdek,industrial,motivation,organizational,productivity,psychology,responsibility,tasks,workplacefalsefullhttps://www.spreaker.com/episode/107-stress-management-tools--49360230https://api.spreaker.com/episode/49360230Mon, 11 Apr 2022 04:10:02 +0000Martha Grajdek, PhD, MBAStress is part of life – both at the workplace and outside of work. One of the most important things to remember about surviving stress (and even thriving in a stressful world) is to arm yourself with a variety of effective stress management and...740grajdek,industrial,martha,organizational,psychology,stress,stress-management,stress-reduction,workplacefalsefullhttps://www.spreaker.com/episode/106-the-mess-of-your-stress--49306190https://api.spreaker.com/episode/49306190Mon, 04 Apr 2022 04:10:02 +0000Martha Grajdek, PhD, MBAA cluttered or a messy environment can play a big role in the stress in your life. Not only can a cluttered or a messy environment interfere with your ability to effectively deal with stress, it can also add to your stress levels. Understanding how...504clutter,grajdek,industrial,martha,mess,organizational,psychology,stress,stress-free,stressmanagement,workplacefalsefullhttps://www.spreaker.com/episode/105-disconnect-to-find-your-power--49218959https://api.spreaker.com/episode/49218959Mon, 28 Mar 2022 04:10:02 +0000Martha Grajdek, PhD, MBADisconnecting from our jobs is key when considering our health and well-being. Whether we’re considering work-life balance, work-related stress, or burnout, being able to disconnect on a regular basis is critical. Since many among us have forgotten...665balance,burnout,grajdek,health,industrial,martha,organizational,psychology,stress,well-being,work-life,workplace,work-stressfalsefullhttps://www.spreaker.com/episode/104-toxic-work-culture-and-you--49127244https://api.spreaker.com/episode/49127244Mon, 21 Mar 2022 04:10:02 +0000Martha Grajdek, PhD, MBACompany culture can make or break an organization. It can affect not only the bottom line, but also the company’s reputation among its customers, vendors, and competition. Workplace culture doesn’t happen by chance, and it doesn’t become what it is...1120company,culture,grajdek,industrial,martha,organization,organizational,psychology,toxic,work,workplacefalsefullhttps://www.spreaker.com/episode/103-leading-during-times-of-uncertainty-and-chaos--49049216https://api.spreaker.com/episode/49049216Mon, 14 Mar 2022 04:10:02 +0000Martha Grajdek, PhD, MBAThe reality of life is that uncertainty and chaos are inevitable at some point in time. This means that having to lead your team during times of uncertainty and chaos is unavoidable. How you show up in your leadership role is key to how successful...604change,chaos,grajdek,industrial,leadership,martha,organizational,psychology,uncertainty,workplacefalsefullhttps://www.spreaker.com/episode/102-the-importance-of-taking-wellness-breaks--48972525https://api.spreaker.com/episode/48972525Mon, 07 Mar 2022 05:10:02 +0000Martha Grajdek, PhD, MBATaking breaks while at work is nothing new. However, not all breaks are created equal. Taking wellness breaks throughout the workday can come with many benefits, including physical and psychological well-being. Wellness breaks are good for the...754breaks,employee,employer,grajdek,industrial,martha,organizational,psychology,wellbeing,well-being,wellness,work,workplacefalsefullhttps://www.spreaker.com/episode/101-smart-goal-secret--48889694https://api.spreaker.com/episode/48889694Mon, 28 Feb 2022 05:10:02 +0000Martha Grajdek, PhD, MBAThe concept of SMART Goals is not new. It’s easy, straightforward, and effective. It can give us a way to better define goals, and the motivation to achieve them. But there is a next level – a secret to achieving goals. Tune in to learn more.648goals,goal-setting,grajdek,industrial,martha,organizational,psychology,smart,workplacefalsefullhttps://www.spreaker.com/episode/100-make-your-meetings-more-efficient--48812207https://api.spreaker.com/episode/48812207Mon, 21 Feb 2022 05:10:02 +0000Martha Grajdek, PhD, MBAWe have a love/hate relationship with meetings. While in many cases, meetings can be invaluable, they can also turn into runaway time-wasters. Tune in to learn some best practices that can help everyone to get the most out of meetings.969grajdek,industrial,meetings,organizational,psychology,workplacefalsefullhttps://www.spreaker.com/episode/99-burnout-is-everyone-s-problem--48717171https://api.spreaker.com/episode/48717171Mon, 14 Feb 2022 05:10:02 +0000Martha Grajdek, PhD, MBAAlthough burnout is not a new topic, it remains as relevant as ever in any conversation pertaining to the workplace. Burnout affects not only employees, but by extension, the organization as well. As such, it’s important to realize that burnout is...879burnout,grajdek,industrial,martha,organizational,psychology,workplacefalsefullhttps://www.spreaker.com/episode/98-personal-boundaries-at-the-workplace--48618048https://api.spreaker.com/episode/48618048Mon, 07 Feb 2022 05:15:03 +0000Martha Grajdek, PhD, MBAPersonal boundaries at the workplace can serve as a great prevention tool for avoiding a wide variety of issues. However, there are some simple rules that are a must in order to get the most from our personal boundaries. Tune in to learn more.683boundaries,grajdek,industrial,martha,organizational,personal-boundaries,psychology,workplacefalsefullhttps://www.spreaker.com/episode/97-prioritizing-tasks-at-work--48516049https://api.spreaker.com/episode/48516049Mon, 31 Jan 2022 05:15:02 +0000Martha Grajdek, PhD, MBALearning how to prioritize tasks at work can be a game-changer. It can help to not only maximize your time at the office, but it can provide long-term benefits, such as better management of work-related stress, and it can lead to decreased chances of...805grajdek,industrial,martha,organizational,prioritizing,psychology,stress-management,stress-reduction,tasks,time-management,workplacefalsefullhttps://www.spreaker.com/episode/96-mindfulness-at-the-workplace--48419366https://api.spreaker.com/episode/48419366Mon, 24 Jan 2022 05:10:02 +0000Martha Grajdek, PhD, MBAWhile the concept of mindfulness has gained momentum over the last several years, it continues to be classified as a concept that is intended solely for our personal lives. The reality of mindfulness, as well as the benefits associated with this...779grajdek,industrial,martha,mindful,mindfulness,organizational,psychology,workplacefalsefullhttps://www.spreaker.com/episode/95-minimizing-distractions-at-work--48326018https://api.spreaker.com/episode/48326018Mon, 17 Jan 2022 05:10:02 +0000Martha Grajdek, PhD, MBAResearch shows that multiple hours are wasted each week as employees engage in non work-related activities while at work. What if you could get some of those hours back? What would you do with more time in your day? Would you allocate those hours...646distractions,efficiency,emaployee,grajdek,industrial,martha,organizational,productivity,psychology,work,workplacefalsefullhttps://www.spreaker.com/episode/94-time-management-tips--48232294https://api.spreaker.com/episode/48232294Mon, 10 Jan 2022 05:10:02 +0000Martha Grajdek, PhD, MBAEffective time management is a must in today’s fast-paced, competitive world. Whether at home or at the office, getting the most of each 24-hour period depends on many things. The good news is that we have much say in how we manage our time. Tune...571grajdek,industrial,management,martha,organizational,psychology,time,workplacefalsefullhttps://www.spreaker.com/episode/93-the-art-of-rest--48144885https://api.spreaker.com/episode/48144885Mon, 03 Jan 2022 05:10:02 +0000Martha Grajdek, PhD, MBAWe’ve been conditioned to be productive at all times – even during time off from work. Our lives are filled with endless to-do lists. Personal and societal expectations often focus on goals and accomplishments. All too often, the idea of letting...668goal,grajdek,industrial,inspiration,martha,organizational,psychology,resolution,rest,workplacefalsefullhttps://www.spreaker.com/episode/92-dropping-dead-weight--48066970https://api.spreaker.com/episode/48066970Mon, 27 Dec 2021 05:10:02 +0000Martha Grajdek, PhD, MBAThe end of a calendar year often brings New Year’s resolutions and personal goals for many. However, this is not a practice limited to individuals and their personal lives. Many resolutions pertain to professional plans and goals. Similarly,...671change,goal,grajdek,housekeeping,industrial,martha,newyear,organizational,planning,psychology,resolution,workplacefalsefullhttps://www.spreaker.com/episode/91-the-art-of-teamwork--47990321Recommended reading: “Making Team Projects Work: A Resource for High School and College Educators” by Dr Timothy Franz and Dr Lauren Vicker]]>https://api.spreaker.com/episode/47990321Mon, 20 Dec 2021 05:10:02 +0000Martha Grajdek, PhD, MBATeamwork and group projects are a part of life – at work, at school, and in our personal lives. This is true for all of us, regardless of how we feel about working with others, and whether or not we’ve had proper training and adequate experience. Tune...Recommended reading: “Making Team Projects Work: A Resource for High School and College Educators” by Dr Timothy Franz and Dr Lauren Vicker]]>637grajdek,group,industrial,martha,organizational,projects,psychology,teamwork,workplacefalsefullhttps://www.spreaker.com/episode/90-do-you-know-if-you-are-stressed--47897174https://api.spreaker.com/episode/47897174Mon, 13 Dec 2021 05:15:02 +0000Martha Grajdek, PhD, MBAStress management comes in many forms and calls for a wide variety of tools in our toolboxes. One of the most challenging forms of stress is the kind that goes on unnoticed or unidentified. Tune in to today’s episode to learn of simple yet effective...573anxiety,grajdek,industrial,martha,organizational,psychology,stress,workplacefalsefullhttps://www.spreaker.com/episode/89-giving-thanks--47799906https://api.spreaker.com/episode/47799906Mon, 06 Dec 2021 05:15:02 +0000Martha Grajdek, PhD, MBAA simple yet powerful practice of giving thanks can prove to be an effective tool for stress management. Tune in to today’s episode to lean more.626grajdek,gratitude,industrial,martha,organizational,psychology,thanks,workplacefalsefullhttps://www.spreaker.com/episode/88-stress-management-basics--47695640https://api.spreaker.com/episode/47695640Mon, 29 Nov 2021 05:15:02 +0000Martha Grajdek, PhD, MBAStress has been credited with a wide variety of physical and psychological ailments. The holiday season tends to be especially stressful for many not only at the workplace, but also in life outside of the office. Effective stress management starts...579grajdek,industrial,management,martha,organizational,psychology,stress,workplacefalsefullhttps://www.spreaker.com/episode/87-on-the-topic-of-appreciation--47590617https://api.spreaker.com/episode/47590617Mon, 22 Nov 2021 05:15:14 +0000Martha Grajdek, PhD, MBAAppreciation is as important at the workplace as it is in our personal lives. While appreciation is often thought of as a one-way exchange between employer and employee, there is much more to this concept than meets the eye. Tune in to learn more.507appreciation,employee,employer,grajdek,industrial,martha,organization,organizational,psychology,thanksgiving,workplacefalsefullhttps://www.spreaker.com/episode/86-taking-care-of-your-mental-health--47475382https://api.spreaker.com/episode/47475382Mon, 15 Nov 2021 05:15:10 +0000Martha Grajdek, PhD, MBAWhile much time and effort have been devoted to the topic of physical health and well-being, mental health has often taken a backseat in terms of our efforts. However, there are simple but powerful practices, habits, and behaviors that can contribute...732employee,employer,grajdek,health,industrial,martha,mental,organizational,physical,psychological,psychology,well-being,workplacefalsefullhttps://www.spreaker.com/episode/85-take-your-break--47365849https://api.spreaker.com/episode/47365849Mon, 08 Nov 2021 05:10:04 +0000Martha Grajdek, PhD, MBAMany years of working in overdrive has taken a toll on countless employees. From burnout, to anxiety, to depression – the results are in, and they’re not good. The world is changing, and so is the work experience. An important component of a...684break,employee,employer,grajdek,health,industrial,martha,organizational,productivity,psychology,respite,well-being,workplacefalsefullhttps://www.spreaker.com/episode/84-setting-a-good-example--47250553https://api.spreaker.com/episode/47250553Mon, 01 Nov 2021 04:15:11 +0000Martha Grajdek, PhD, MBABusiness leaders have many responsibilities. One of those responsibilities is to set a good example for others within the organization. Today’s episode focuses on one of the many areas where setting a good example is important. While the practices...631business,employee,example,grajdek,industrial,leader,martha,organizational,psychology,self-care,workplacefalsefullhttps://www.spreaker.com/episode/83-hope-in-the-workplace--47134169https://api.spreaker.com/episode/47134169Mon, 25 Oct 2021 04:10:02 +0000Martha Grajdek, PhD, MBAHope is not only important, it’s critical to our health, well-being, and even our survival. Hope is equally important in our personal lives and our professional lives. While we all have the responsibility to seek hope in life, employers can...626covid,employee,employer,grajdek,hope,industrial,martha,organizational,pandemic,psychology,work,workplacefalsefullhttps://www.spreaker.com/episode/82-leisure-time-and-activities--47019742https://api.spreaker.com/episode/47019742Mon, 18 Oct 2021 04:10:08 +0000Martha Grajdek, PhD, MBAOverworked, over-scheduled, and always on the go have been the norm for many people for a long time. A driven and highly competitive society seldom commits to health and well-being. While unplugging from work on a daily basis in order to re-charge...764covid,employee,employer,grajdek,industrial,leisure,martha,organizational,pandemic,psychology,recharge,self-care,unplug,work,workplacefalsefullhttps://www.spreaker.com/episode/81-mental-health-and-well-being--46914169https://api.spreaker.com/episode/46914169Mon, 11 Oct 2021 04:10:11 +0000Martha Grajdek, PhD, MBAAs the pandemic turned the world up-side-down, many people faced increased stress, anxiety, and depression. In response, many employers expanded (psychological) health related resources that were available to their employees. As the world attempts to...567anxiety,covid,depression,employee,employer,grajdek,health,industrial,martha,organizational,pandemic,psychological,psychology,resources,stress,well-being,workplacefalsefullhttps://www.spreaker.com/episode/80-over-working-from-home--46805926https://api.spreaker.com/episode/46805926Mon, 04 Oct 2021 04:10:10 +0000Martha Grajdek, PhD, MBAWhether you have a history of behaviors associated with being a workaholic or find yourself starting new behaviors that lead in that direction, working from home does not have to be an unhealthy experience. We all have the ability and responsibility...699burnout,covid,grajdek,industrial,martha,organizational,over-working,pandemic,psychology,recharge,remote,rest,telecommute,unplug,virtual,workaholic,workplacefalsefullhttps://www.spreaker.com/episode/79-change-can-be-stressful--46701698https://api.spreaker.com/episode/46701698Mon, 27 Sep 2021 04:06:12 +0000Martha Grajdek, PhD, MBAWhile change has always been part of life, the pandemic has introduced many more changes for a great number of people. Change can be stressful. It’s important that we learn how to effectively deal with stress and its effects. Tune in to today’s...779change,covid,diet,employee,employer,exercise,grajdek,industrial,martha,organization,organizational,pandemic,psychology,self-care,stress,work,workplacefalsefullhttps://www.spreaker.com/episode/78-trust-and-working-remotely--46595544https://api.spreaker.com/episode/46595544Mon, 20 Sep 2021 04:10:05 +0000Martha Grajdek, PhD, MBAWorking remotely has brough with it both benefits and challenges. Whether working remotely in a full-time capacity or as part of a hybrid work arrangement, the kinds of relationships that we have with others will likely determine the quality of our...747covid,employee,employer,grajdek,industrial,martha,organization,organizational,pandemic,psychology,relationship,remote,trust,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/77-benefits-of-getting-organized--46493621https://api.spreaker.com/episode/46493621Mon, 13 Sep 2021 04:30:24 +0000Martha Grajdek, PhD, MBAGetting organized comes with many benefits. Whether at the workplace or outside of work, organizational skills can make a big difference in our daily experiences. Tune in to find out how getting organized can benefit you.518benefits,grajdek,industrial,martha,organizational,organize,organized,psychology,workplacefalsefullhttps://www.spreaker.com/episode/76-retaining-top-talent--46392207https://api.spreaker.com/episode/46392207Mon, 06 Sep 2021 04:05:10 +0000Martha Grajdek, PhD, MBARetaining top talent doesn’t happen by chance or accident. Employers must put the effort into keeping top talent on board. Tune in to today’s episode to learn of some straightforward practices that may help you to improve your chances of retaining...730employee,employer,grajdek,industrial,martha,organization,organizational,psychology,retain,retention,talent,work,workplacefalsefullhttps://www.spreaker.com/episode/75-creative-input-and-innovation-at-work--46293288https://api.spreaker.com/episode/46293288Mon, 30 Aug 2021 04:57:14 +0000Martha Grajdek, PhD, MBACreativity and innovation can be seen as an integral part of organizational success – from growth during good times to survival during change and times of uncertainty. Despite the many benefits associated with creativity and innovation, many companies...726creative,creativity,employee,employer,feedback,grajdek,industrial,innovation,input,martha,organizational,psychology,workplacefalsefullhttps://www.spreaker.com/episode/74-the-value-of-feedback--46198194https://api.spreaker.com/episode/46198194Mon, 23 Aug 2021 04:10:11 +0000Martha Grajdek, PhD, MBAFeedback can be a valuable tool in many settings. It can serve as a catalyst for change and improvement. It can even help to prevent future problems. However, if we want to reap its benefits, we have to do feedback the right way. Tune in to learn...775employee,employer,feedback,grajdek,industrial,input,martha,organization,organizational,psychology,work,workforce,workplacefalsefullhttps://www.spreaker.com/episode/73-health-and-safety-first--46108231https://api.spreaker.com/episode/46108231Mon, 16 Aug 2021 04:10:17 +0000Martha Grajdek, PhD, MBAAs companies bring employees back to the office, it’s important to discuss some of the many considerations of such changes. The health and safety of the workforce along with the health and safety of the workplace both play key roles in a successful...809airflow,covid,disinfecting,distancing,employee,employer,grajdek,health,industrial,martha,organization,organizational,pandemic,psychology,remote,virtual,well-being,workforce,workplacefalsefullhttps://www.spreaker.com/episode/72-post-pandemic-integration--46019156https://api.spreaker.com/episode/46019156Mon, 09 Aug 2021 04:10:16 +0000Martha Grajdek, PhD, MBAAs many companies bring their workforce back to the office, and many more continue to create new remote positions, it’s time to think about post-pandemic integration. Every organization must consider what having a hybrid workforce will look like for...721covid,grajdek,industrial,integration,leadership,management,martha,organizational,pandemic,psychology,remote,workplacefalsefullhttps://www.spreaker.com/episode/71-post-pandemic-review--45931305https://api.spreaker.com/episode/45931305Mon, 02 Aug 2021 04:10:12 +0000Martha Grajdek, PhD, MBAAlong with the many challenges, the pandemic has brought with it opportunities for innovation and improvement. Taking the time to review and assess the last year and a half in terms of individual and organizational experiences can yield valuable...599assessment,company,covid,employee,employer,grajdek,industrial,martha,organization,organizational,pandemic,psychology,review,work,workplacefalsefullhttps://www.spreaker.com/episode/70-the-importance-of-resources--45840519https://api.spreaker.com/episode/45840519Mon, 26 Jul 2021 04:03:04 +0000Martha Grajdek, PhD, MBAWork-related resources are those things that allow us to tackle work-related demands. While resources are an important part of the work experience, they’re often forgotten or ignored. Since quality resources are as important to employees as they are...626demands,employee,employer,grajdek,industrial,martha,organization,organizational,personal,psychology,resources,workplace,work-relatedfalsefullhttps://www.spreaker.com/episode/69-becoming-centered--45750823https://api.spreaker.com/episode/45750823Mon, 19 Jul 2021 04:10:11 +0000Martha Grajdek, PhD, MBAThe pandemic has brought upheaval into our existence. People around the world are experiencing unexpected changes, loss, uncertainty, and fear. Having an anchor, or a way of feeling grounded, can provide a way of feeling stronger and more resilient...666anchored,centered,covid,employee,employer,equilibrium,grajdek,grounded,industrial,inspiration,martha,meaning,mindful,organizational,pandemic,psychology,simplify,stress,work,workplacefalsefullhttps://www.spreaker.com/episode/68-the-golden-rule--45662644https://api.spreaker.com/episode/45662644Mon, 12 Jul 2021 04:10:15 +0000Martha Grajdek, PhD, MBAThe Golden Rule is found in most religions and cultures. It is often considered to be the most culturally universal ethical principle in human history. Concepts associated with The Golden Rule include things like civility, kindness, and...531altruism,behavior,citizenship,civility,conscientiousness,consideration,courtesy,employee,golden,grajdek,industrial,kindness,martha,organization,organizational,platinum,psychology,rule,sportsmanship,workplacefalsefullhttps://www.spreaker.com/episode/67-how-do-you-start-your-day--45473154https://api.spreaker.com/episode/45473154Mon, 28 Jun 2021 04:10:03 +0000Martha Grajdek, PhD, MBAMorning can be a challenge for many people. Starting the day off on the right foot may be key to a successful day. It can also give us the mindset and the resilience to face whatever challenges or unexpected things the world may throw our way. Tune...598challenge,grajdek,habit,industrial,intention,intentional,martha,mindset,morning,organizational,psychology,routing,workplacefalsefullhttps://www.spreaker.com/episode/66-the-power-of-purpose--45381295https://api.spreaker.com/episode/45381295Mon, 21 Jun 2021 05:06:44 +0000Martha Grajdek, PhD, MBAPurpose is equally as important to organizations as it is to individuals. Purpose can be used to lead, direct, inspire, and motivate. It can also help us navigate change and times of uncertainty. While purpose is often seen as something on a larger...641change,clarity,company,covid,direction,employee,employer,goals,grajdek,industrial,inspiration,martha,motivation,organizational,pandemic,psychology,purpose,uncertainty,workplacefalsefullhttps://www.spreaker.com/episode/65-workplace-re-entry-and-stress--45288843https://api.spreaker.com/episode/45288843Mon, 14 Jun 2021 04:10:14 +0000Martha Grajdek, PhD, MBAWorkplace re-entry is just another source of the potential stress that is associated with the pandemic. However inevitable, work re-entry does not have to be an anxiety provoking experience. This episode presents multiple ideas that can make work...715anxiety,covid,employee,employer,grajdek,health,industrial,martha,organizational,pandemic,psychology,reduction,re-entry,remote,resilience,stress,virtual,well-being,workplacefalsefullhttps://www.spreaker.com/episode/64-back-to-the-future-of-work--45100739https://api.spreaker.com/episode/45100739Mon, 31 May 2021 04:10:15 +0000Martha Grajdek, PhD, MBAThe collective shift away from the daily grind, along with a focus on health and well-being have inspired us to examine the future of work. As we toil on figuring out the best way to approach work, we must learn from what has worked and what hasn’t....754benefit,covid,employee,employer,future,grajdek,hybrid,industrial,i-o,martha,new,organization,organizational,pandemic,psychology,remote,telecommute,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/63-benefits-over-perks--44995023https://api.spreaker.com/episode/44995023Mon, 24 May 2021 04:10:11 +0000Martha Grajdek, PhD, MBAAs some parts of the world begin to emerge from the pandemic experience, and we collectively shift our focus, work and priorities are at the forefront of the conversation. Many people are re-thinking work – including how we work, what work means to...739benefits,company,covid,employee,employer,grajdek,health,industrial,martha,organization,organizational,pandemic,perks,psychology,pto,remote,vacation,well-being,work,workplacefalsefullhttps://www.spreaker.com/episode/62-from-burnout-to-wellness--44862594https://api.spreaker.com/episode/44862594Mon, 17 May 2021 04:10:07 +0000Martha Grajdek, PhD, MBAThe pandemic continues to bring changes into our lives, both on an individual level and collectively. A pronounced shift in focus has been noted – from burnout to wellness. Employers and employees can keep the momentum of this shift going by...785balance,burnout,covid,employee,employer,grajdek,health,industrial,martha,meaning,organizational,pandemic,perception,psychology,stress,symptoms,well-being,wellness,work,workplacefalsefullhttps://www.spreaker.com/episode/61-work-re-entry--44723237https://api.spreaker.com/episode/44723237Mon, 10 May 2021 04:10:16 +0000Martha Grajdek, PhD, MBAThe pandemic has presented many new challenges for companies. As organizations and employees prepare for the next phase – work re-entry – new challenges present themselves. Many employees are unable or unwilling to return to work in the same ways as...727comapny,covid,employee,employer,grajdek,hybrid,industrial,martha,mindful,organization,organizational,pandemic,psychology,re-entry,remote,return,thoughtful,work,workforce,workplacefalsefullhttps://www.spreaker.com/episode/60-managing-hybrid-teams--44600918https://api.spreaker.com/episode/44600918Mon, 03 May 2021 04:10:17 +0000Martha Grajdek, PhD, MBAThe pandemic has presented new challenges for companies. Leaders and managers have had to figure out ways to effectively lead, manage, motivate, and hold accountable their employees. Many businesses are re-opening their doors, which brings more...602cohesive,collaboration,covid,employee,employer,grajdek,group,hybrid,industrial,leader,manage,manager,martha,organizational,pandemic,psychology,remote,team,telecommuting,workplacefalsefullhttps://www.spreaker.com/episode/59-mind-your-mindset--44480076https://api.spreaker.com/episode/44480076Mon, 26 Apr 2021 04:10:12 +0000Martha Grajdek, PhD, MBAAs the world re-emerges from a pandemic, it’s important to consider the changes that our experiences during the last year have had on us. We’ve had to change many, if not most things about our lives. Stress and anxiety have been on the rise, and...695attitude,covid,employee,employer,grajdek,habit,inclination,industrial,martha,mental,mindset,organization,organizational,pandemic,psychology,remote,tendency,thought,work,workplacefalsefullhttps://www.spreaker.com/episode/58-long-term-pandemic-effects--44383482https://api.spreaker.com/episode/44383482Mon, 19 Apr 2021 04:10:17 +0000Martha Grajdek, PhD, MBAThe pandemic has brought many changes into our lives. It has also had many effects on us. As was to be expected from lessons brought to us by previous pandemics in our history, the pandemic has affected our psychological well-being. Many more...657anxiety,covid,depressin,disorder,effects,employee,employer,grajdek,health,industrial,martha,mental,mood,organizational,pandemic,psychological,psychology,well-being,workforce,workplacefalsefullhttps://www.spreaker.com/episode/57-maximizing-productivity-at-work--44295576https://api.spreaker.com/episode/44295576Mon, 12 Apr 2021 04:10:17 +0000Martha Grajdek, PhD, MBAMaximizing productivity is as important at the workplace as it is in our personal lives. When considering the workplace, productivity is most likely to soar when efforts are combined and the result of a collaboration between the employer and the...736employee,employer,flow,goals,grajdek,health,industrial,interconnected,intrinsic,martha,maximize,mental,motivation,organizational,priority,productivity,psychology,support,workplace,zonefalsefullhttps://www.spreaker.com/episode/56-future-of-work--44196140https://api.spreaker.com/episode/44196140Mon, 05 Apr 2021 04:10:03 +0000Martha Grajdek, PhD, MBAAs companies face figuring out what the future of work will look like within their organizations, there is much to consider. Attracting and keeping the right talent is key. Tune in to learn what most organizations are missing out on when it comes to...640company,disability,employee,employer,grajdek,growth,hiring,industrial,marginalized,martha,older,organization,organizational,overlooked,psychology,senior,talent,work,workforce,workplacefalsefullhttps://www.spreaker.com/episode/55-reducing-employee-anxiety--44088279https://api.spreaker.com/episode/44088279Mon, 29 Mar 2021 04:10:09 +0000Martha Grajdek, PhD, MBAWhile anxiety is a part of life, heightened anxiety has been an issue since the start of the pandemic. Considering that anxiety is not limited to our lives outside of the workplace, it’s important for employers to recognize this issue, and to examine...611anxiety,covid,depression,employee,employer,grajdek,industrial,martha,organization,organizational,pandemic,psychology,reducing,reduction,stress,work,workforce,workplacefalsefullhttps://www.spreaker.com/episode/54-high-performing-remote-teams--43990931https://api.spreaker.com/episode/43990931Mon, 22 Mar 2021 04:10:11 +0000Martha Grajdek, PhD, MBAHigh-performing remote teams are not an accident. There are various characteristics that can be associated with these high achievers. Today’s episode discusses multiple characteristics that are key for high-performing remote teams. Whether you are...585achieve,achievers,characteristics,employee,employer,grajdek,high,high-performance,leader,leadership,management,manager,martha,organization,performance,psychology,remote,team,work,workplacefalsefullhttps://www.spreaker.com/episode/53-rethink-your-morning-routine--43884220https://api.spreaker.com/episode/43884220Mon, 15 Mar 2021 04:10:08 +0000Martha Grajdek, PhD, MBAA morning routine has been touted as the go-to solution for a variety of problems, given almost a magical power to turn you into whoever else applies the same routine in their life – be that a millionaire, a celebrity, or a successful...654adapt,adopt,employee,employer,flexibility,flexible,grajdek,industrial,lifelong,long-term,martha,morning,organizational,practice,psychology,puirsuit,routine,structure,success,workplacefalsefullhttps://www.spreaker.com/episode/52-pandemic-anxiety--43779467https://api.spreaker.com/episode/43779467Mon, 08 Mar 2021 05:10:17 +0000Martha Grajdek, PhD, MBAPandemic anxiety is a real issue that is faced by many people who have become affected by fear associated with the pandemic. As the vaccine becomes more widely available to the public, and more people become vaccinated, employers are considering...555agoraphobia,anxiety,company,covid,employee,employer,fear,grajdek,industrial,martha,office,organizational,pandemic,panic,psychology,remote,stress,telecommute,virtual,workplacefalsefullhttps://www.spreaker.com/episode/51-conscientious-leadership--43675624https://api.spreaker.com/episode/43675624Mon, 01 Mar 2021 05:10:14 +0000Martha Grajdek, PhD, MBAWhile the topic of conscientious leadership is vast and requires much time to discuss in detail, today’s episode presents simple ideas that anyone can implement, which align with the concept of conscientious leadership. Whether or not you’re in a...550conscience,conscientious,employee,employer,ethical,ethics,grajdek,industrial,integrity,lead,leadership,manage,management,martha,morality,organization,organizational,psychology,work,workplacefalsefullhttps://www.spreaker.com/episode/50-pandemic-fatigue--43576095https://api.spreaker.com/episode/43576095Mon, 22 Feb 2021 05:10:06 +0000Martha Grajdek, PhD, MBAPandemic fatigue is a new challenge facing the world. As we try to figure out our way in a world where the pandemic is still very real, the uncertainty, limitations, routine disruptions, and fear can bring a great deal of stress into our lives....720coronavirus,covid,disruption,employee,employer,fatigue,fear,grajdek,industrital,limitation,martha,organization,organizational,pandemic,psychology,routine,stress,undertainty,work,workplacefalsefullhttps://www.spreaker.com/episode/49-finding-motivation--43466984https://api.spreaker.com/episode/43466984Mon, 15 Feb 2021 05:10:06 +0000Martha Grajdek, PhD, MBAWorking from home remains a big part of the new way of working for many. Whether you’re working from home every day, or just a few times each week, this way of working can be challenging for many reasons. As we tackle 2021 and beyond, it’s important...7262020,2021,coronavirus,covid,employee,employer,grajdek,industrial,martha,motivate,motivation,organizatinal,organize,pandemic,psychology,reward,ritual,routine,schedule,workplacefalsefullhttps://www.spreaker.com/episode/48-the-daily-commute--43251828https://api.spreaker.com/episode/43251828Mon, 08 Feb 2021 05:10:05 +0000Martha Grajdek, PhD, MBAThe daily commute of the past was tolerated by some, dreaded by many, and seldom enjoyed by the masses. As working from home has become part of the work reality for so many, the daily commute has been either significantly decreased of eliminated....738benefits,commute,commuting,daily,employee,employer,grajdek,home,industrial,martha,organization,organizational,psychology,remote,routine,tele,telecommute,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/47-time-management-for-managers--43221577https://api.spreaker.com/episode/43221577Mon, 01 Feb 2021 05:30:37 +0000Martha Grajdek, PhD, MBATime management is of interest to nearly everyone. Unfortunately, sometimes business owners, business leaders, and managers neglect to give enough of their focus to this important consideration. While today’s episode presents concepts that will work...583breaks,business,delegate,delegating,employee,employer,entrepreneur,grajdek,industrial,leader,management,manager,martha,organization,organizational,owner,psychology,time,work,workplacefalsefullhttps://www.spreaker.com/episode/46-workforce-diversity--43099078https://api.spreaker.com/episode/43099078Mon, 25 Jan 2021 05:10:11 +0000Martha Grajdek, PhD, MBADiversity at the workplace is not a new topic. However, workforce diversity has been given quite a bit of attention over the last couple of years. What exactly is diversity? How should an employer approach this topic? Are benefits associated with...573age,benefits,diverse,diversity,employee,employer,engaged,gender,grajdek,inclusion,inclusive,industrial,martha,neurodiversity,organization,organizational,psychology,race,work,workplacefalsefullhttps://www.spreaker.com/episode/45-focusing-on-your-team--42984018https://api.spreaker.com/episode/42984018Mon, 18 Jan 2021 05:10:10 +0000Martha Grajdek, PhD, MBACOVID has forced new ways of life and new ways of doing business. Many organizations have had part or all of their workforce change from working at the office to working remotely. While initially, the biggest concern may have been figuring out how...687attention,coronavirus,covid,employee,employer,focus,grajdek,industrial,martha,organization,organizational,pandemic,productivity,psychology,remote,team,telecommute,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/44-virtual-meetings-revisited--42874394https://api.spreaker.com/episode/42874394Mon, 11 Jan 2021 05:10:06 +0000Martha Grajdek, PhD, MBAVirtual meetings, web conferences, and webinars refer to connecting with others through the use of audio and visual technology, rather than meeting in person. These ways of gathering can be an easy, convenient, and economical way to connect with...831company,conference,distancing,employee,employer,grajdek,industrial,martha,meeting,organization,organizational,pandemic,psycholoy,social,technology,virtual,web,webinar,work,workplacefalsefullhttps://www.spreaker.com/episode/43-the-next-level-of-time-management--42775304https://api.spreaker.com/episode/42775304Mon, 04 Jan 2021 05:10:15 +0000Martha Grajdek, PhD, MBAEach of us has a limited amount of time on this planet. Our time is finite, which makes it precious. This in itself is reason enough to never waste time. As such, time management is an important topic for all of us. Subject to multiple variables,...512blocking,company,coorporation,employee,employer,extreme,grajdek,industrial,job,level,management,martha,mega,next,organizational,psychology,self,time,work,workplacefalsefullhttps://www.spreaker.com/episode/42-the-pandemic-and-the-next-flu-season--41527611https://api.spreaker.com/episode/41527611Mon, 19 Oct 2020 04:10:15 +0000Martha Grajdek, PhD, MBAThe Coronavirus has brought many changes into our lives. As summer got on the way, some of the related restrictions were loosened. We went form a lockdown to new ways of enjoying new freedom. While our own guards may have came down, the next flu...516coronavirus,covid,covid-19,employee,employer,flu,grajdek,industrial,martha,organization,organizational,prevent,procedure,protocol,psychology,sick,symptoms,well-being,work,workplacefalsefullhttps://www.spreaker.com/episode/41-finding-a-job-during-a-pandemic--41169185https://api.spreaker.com/episode/41169185Mon, 28 Sep 2020 04:15:03 +0000Martha Grajdek, PhD, MBAThe Coronavirus has brought many changes into our lives. Finding a job during a pandemic can present many challenges. Tune in to hear what considerations are of value to job seekers as they embark on this journey. Whether you’re unemployed or...703apply,company,coronavirus,covid,employee,employer,finding,grajdek,industrial,job,martha,organization,organizational,pandemic,psychology,resume,search,seeker,work,workplacefalsefullhttps://www.spreaker.com/episode/40-hiring-during-a-pandemic--41030518https://api.spreaker.com/episode/41030518Mon, 21 Sep 2020 04:10:18 +0000Martha Grajdek, PhD, MBAThe Coronavirus has brought many changes into our lives. Hiring new employees has not been spared from the need to consider a new normal. Tune in to hear what considerations are of value to employers as they evaluate their hiring processes....549company,coronavirus,covid,employee,employer,grajdek,hire,hiring,industrial,interview,job,martha,organization,organizational,pandemic,psychology,remote,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/39-working-from-home--40742878https://api.spreaker.com/episode/40742878Mon, 07 Sep 2020 04:50:41 +0000Martha Grajdek, PhD, MBAWorking from home can come with its own challenges for both the employer and the employee. As the pandemic forced more people to adopt this way of working, organizations and their employees have had to find ways of making it work. This episode...650coronavirus,covid,covid-19,disconnect,employee,employer,grajdek,home,industrial,i-o,martha,organization,organizational,psychology,remote,telecommute,telecommuting,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/38-take-care-of-your-mental-health--40598050https://api.spreaker.com/episode/40598050Mon, 31 Aug 2020 04:10:12 +0000Martha Grajdek, PhD, MBAThe health and well-being of an organization is intertwined with the health and well-being of its workforce and leadership. Mental health is part of this concept of health and well-being. Employers and employees alike are responsible for working...674anxiety,being,coronavirus,covid,employee,employer,grajdek,health,industrial,job,martha,mental,organization,organizational,psychology,stress,well,well-being,work,workplacefalsefullhttps://www.spreaker.com/episode/37-managing-your-virtual-day-at-the-office--40363893https://api.spreaker.com/episode/40363893Mon, 17 Aug 2020 04:18:31 +0000Martha Grajdek, PhD, MBAWorking from home has become the new norm for many. While organizations have been forced to face a wide variety of considerations regarding remote work – from properly connecting employees to the office, to managing virtual teams, to keeping...599coronavirus,covid,covid-19,employee,employer,grajdek,industrial,manage,martha,motivate,organization,organizational,pandemic,psychology,remote,self-management,telecommute,virtual,working,workplacefalsefullhttps://www.spreaker.com/episode/36-returning-to-the-office-as-covid-19-cases-spike--40238119https://api.spreaker.com/episode/40238119Mon, 10 Aug 2020 04:10:04 +0000Martha Grajdek, PhD, MBAReports of spikes in COVID-19 cases have presented new challenges in terms of returning to the office and re-opening businesses. Employers and employees must keep themselves informed and make decisions that contribute to the solution, rather than the...543cases,coronavirus,covid,employee,employer,flu,flu-like,grajdek,increase,industrial,job,martha,office,organization,organizational,pandemic,psychology,return,spike,workplacefalsefullhttps://www.spreaker.com/episode/35-covid-19-and-stress--40119714https://api.spreaker.com/episode/40119714Mon, 03 Aug 2020 04:10:16 +0000Martha Grajdek, PhD, MBAThe COVID-19 pandemic has introduced not only new levels of stress and uncertainty, but also the many consequences that come with such elevated levels of stress and uncertainty. Stress reduction is an important part of dealing with the pandemic, and...470anxiety,coronavirus,covid,covid-19,employee,employer,exercise,grajdek,health,immune,immunity,industrial,martha,organization,organizational,pandemic,psychology,stress,work,workplacefalsefullhttps://www.spreaker.com/episode/34-navigating-unexpected-change--39855601https://api.spreaker.com/episode/39855601Mon, 20 Jul 2020 04:10:17 +0000Martha Grajdek, PhD, MBANavigating unexpected change can be challenging. However, it doesn’t have to be as scary as it sounds. There are things that managers and business leaders can do to prepare before unexpected change pops up. Also, there are things that can make...489business,challenge,change,employee,employer,grajdek,industrial,i-o,job,leader,manager,martha,navigating,organization,organizational,psychology,unexpected,work,workplacefalsefullhttps://www.spreaker.com/episode/33-covid-brain--39264596https://api.spreaker.com/episode/39264596Mon, 13 Jul 2020 04:10:14 +0000Martha Grajdek, PhD, MBAAs the world continues to battle the pandemic, humans are faced with endless sources of stress. While some of this stress was to be expected, the unprecedented times have resulted in stressors that none of us have expected. With stress come not only...671brain,coronavirus,covid,covid-19,employee,employer,grajdek,health,industrial,lockdown,martha,normal,organization,organizational,pandemic,psychology,stress,stressors,well-being,workplacefalsefullhttps://www.spreaker.com/episode/32-take-a-vacation--36258925https://api.spreaker.com/episode/36258925Mon, 06 Jul 2020 04:10:19 +0000Martha Grajdek, PhD, MBATaking a vacation is not only a summer tradition for many, it’s critical for helping us to de-stress. A vacation is a way to disconnect from work and re-connect with ourselves and our loved ones. While vacation options may be limited for most of us...524budget,employee,employer,grajdek,industrial,job,martha,memories,organization,organizational,pandemic,planning,psychology,souvenirs,stay-cation,stress,tourist,travel,vacation,workplacefalsefullhttps://www.spreaker.com/episode/31-mastering-virtual-meetings--34287305https://api.spreaker.com/episode/34287305Mon, 29 Jun 2020 04:10:12 +0000Martha Grajdek, PhD, MBAMastering virtual meetings inspires many considerations. While the basics – such as proper equipment (think cameras and microphones) – are key, taking it to the next level calls for additional consideration. Mastering virtual meetings calls for a...521background,call,employee,employer,grajdek,industrial,job,martha,master,meeting,organizatinoal,organization,presentation,psychology,remote,telecommute,virtual,voice,work,workplacefalsefullhttps://www.spreaker.com/episode/30-managing-teams-with-onsite-and-remote-employees--32336772https://api.spreaker.com/episode/32336772Mon, 22 Jun 2020 04:10:13 +0000Martha Grajdek, PhD, MBAMany of today’s managers are tasked with leading teams that include both onsite and offsite team members. This is a responsibility that requires careful planning and consideration. From the most obvious to more subtle considerations, a manager must...579employee,employer,grajdek,industrial,management,managing,martha,offsite,off-site,onsite,on-site,organization,organizational,psychology,remote,telecommute,telecommuting,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/29-making-virtual-teams-more-effective--30729966https://api.spreaker.com/episode/30729966Mon, 15 Jun 2020 04:10:05 +0000Martha Grajdek, PhD, MBAHelping virtual teams to be more effective takes more than just good management. A team’s effectiveness depends on many contributing factors. This episode examines some ideas of how to help virtual teams be more effective through not only proper...585adapt,balance,change,effective,effectiveness,employee,employer,grajdek,industrial,management,martha,organization,organizational,psychology,remote,resources,team,telecommute,virtual,workplacefalsefullhttps://www.spreaker.com/episode/28-flexible-work-schedules--29850795https://api.spreaker.com/episode/29850795Mon, 08 Jun 2020 04:10:16 +0000Martha Grajdek, PhD, MBAFlexible work schedules allow employees to complete their work while maintaining an office presence that goes beyond the traditional 9 to 5. Flexible work schedules can be very accommodating and can benefit the company, the employee, and the...613company,distancing,employee,employer,flexible,grajdek,industrial,logistics,martha,organization,organizational,psychology,remote,schedule,social,telecommute,telecommuting,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/27-surviving-challenging-times--28770673https://api.spreaker.com/episode/28770673Mon, 01 Jun 2020 04:10:04 +0000Martha Grajdek, PhD, MBASurviving challenging times can be difficult. This is especially true during something as big as a pandemic. Being resilient is critical to the recovery from or adjustment to any kind of change. Given that change is the only constant in this...521challenge,change,company,coronavirus,corporation,covid-19,employee,employer,grajdek,industrial,job,martha,normal,organization,organizational,pandemic,problem,psychology,resilience,workplacefalsefullhttps://www.spreaker.com/episode/26-managing-virtual-teams--28249546https://api.spreaker.com/episode/28249546Mon, 25 May 2020 05:38:36 +0000Martha Grajdek, PhD, MBAManaging teams is no small feat. It requires talent, effort, and planning. It can be thought of as an artform, where head and heart must find a common ground and balance each other. Successfully managing virtual teams takes it to the next level....721employee,employer,grajdek,industrial,job,lead,leader,manage,management,manager,managing,martha,organization,organizational,psychology,team,telecommute,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/25-pandemic-psychology--27628619https://api.spreaker.com/episode/27628619Mon, 18 May 2020 04:10:10 +0000Martha Grajdek, PhD, MBAAs nations around the globe start to lift the lockdown, many are faced with abandoning the safety of their homes and returning to work. It’s important to understand that events such as a pandemic may have emotional, psychological, and physical...586change,company,coronavirus,covid-19,employee,employer,global,grajdek,growth,industrial,lockdown,martha,normal,office,organization,organizational,pandemic,psychology,work,workplacefalsefullhttps://www.spreaker.com/episode/24-returning-to-the-office--27065376https://api.spreaker.com/episode/27065376Mon, 11 May 2020 04:10:03 +0000Martha Grajdek, PhD, MBAIn the United States, non-essential businesses have started to re-open. The stakes are high, and there are risks associated with re-opening as much as there are risks associated with continuing the lockdown. As organizations prepare to unlock their...595company,coronavirus,covid,employee,employer,grajdek,home,industrial,job,martha,organization,organizational,pandemic,psychology,remote,telecommute,telecommuting,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/23-defining-the-new-normal--26668990https://api.spreaker.com/episode/26668990Mon, 04 May 2020 04:15:19 +0000Martha Grajdek, PhD, MBAAs the coronavirus lockdown continues, many await for restrictions to be lifted. The pandemic has forced an unprecedented business, economic, and social response. What will the post-pandemic world look like? It’s time to start defining the new...510contagious,coronavirus,covid19,distancing,employee,employer,grajdek,industrial,job,lockdown,martha,normal,organization,organizational,pandemic,psychology,quarantine,social,social-distancing,workplacefalsefullhttps://www.spreaker.com/episode/22-emerging-on-the-other-side-of-the-pandemic--26171098https://api.spreaker.com/episode/26171098Mon, 27 Apr 2020 04:10:14 +0000Martha Grajdek, PhD, MBASocial distancing, lockdowns, and quarantines have forced many to stop or at least to slow down. In essence, the pandemic has given us time. It’s up to us as business owners and as employees to use this time wisely. Whether it’s strategizing for...448company,coronavirus,cover-19,distancing,emaployee,emerging,employer,grajdek,industrial,job,lockdown,martha,organizational,pandemic,psychology,quarantine,social,work,workforce,workplacefalsefullhttps://www.spreaker.com/episode/21-virtual-meetings-web-conferences-webinars--25755794https://api.spreaker.com/episode/25755794Mon, 20 Apr 2020 04:15:12 +0000Martha Grajdek, PhD, MBAVirtual meetings, web conferences, and webinars refer to connecting with others through the use of audio and visual technology, rather than meeting in person. These ways of gathering can be an easy, convenient, and economical way to connect with...619audio-visual,communicate,employee,employer,grajdek,job,martha,meeting,organization,psychology,remote,technology,teleconference,teleconferencing,training,virtual,web,webinar,workforce,workplacefalsefullhttps://www.spreaker.com/episode/20-telecommuting-part-2--25397913https://api.spreaker.com/episode/25397913Mon, 13 Apr 2020 05:31:17 +0000Martha Grajdek, PhD, MBATelecommuting is a work arrangement where the employee works outside of the office. This approach to work is also known as virtual work, remote work, telework, mobile work, e-commuting, or simply working from home. Telecommuting may mean working...509company,corporation,employee,employer,grajdek,industrial,job,lead,manage,martha,organization,organizational,psychology,remote,team,telecommute,telecommuting,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/19-telecommuting-part-1--24867609https://api.spreaker.com/episode/24867609Mon, 06 Apr 2020 04:10:10 +0000Martha Grajdek, PhD, MBATelecommuting is a work arrangement where the employee works outside of the office. This approach to work is also known as virtual work, remote work, telework, mobile work, e-commuting, or simply working from home. Telecommuting may mean working...742employee,employer,grajdek,home,industrial,job,martha,mobile,offsite,onsite,organization,organizational,psychology,remote,telecommute,telecommuting,telework,virtual,work,workplacefalsefullhttps://www.spreaker.com/episode/18-self-care-part-5--24607601https://api.spreaker.com/episode/24607601Mon, 30 Mar 2020 04:05:05 +0000Martha Grajdek, PhD, MBASelf-care is a significant topic at the workplace. It’s equally important for the employee and the employer. Lacking self-care can translate into a variety of problems including diminished performance, health issues, and relationship problems....586care,company,corporation,employee,employer,grajdek,industrial,i-o,job,martha,organization,organizational,psychological,psychology,self,self-care,well-being,work,workforce,workplacefalsefullhttps://www.spreaker.com/episode/17-coronavirus-part-2--24189379https://api.spreaker.com/episode/24189379Mon, 23 Mar 2020 04:10:03 +0000Martha Grajdek, PhD, MBASelf-care is a significant topic at the workplace. It’s equally important for the employee and the employer. Lacking self-care can translate into a variety of problems including diminished performance, health issues, and relationship problems....888company,coronavirus,corporation,covid-19,employee,employer,grajdek,industrial,i-o,job,martha,organization,organiztional,psychology,self-care,virus,well-being,work,worker,workplacefalsefullhttps://www.spreaker.com/episode/16-coronavirus--23911877https://api.spreaker.com/episode/23911877Mon, 16 Mar 2020 04:10:02 +0000Martha Grajdek, PhD, MBASpecial episode - the Coronavirus656company,coronavirus,corporation,employee,employer,epidemic,grajdek,health,industrial,i-o,job,martha,organization,organizational,outbreak,pandemic,psychology,work,worker,workplacefalsefullhttps://www.spreaker.com/episode/15-self-care-part-4--23661455https://api.spreaker.com/episode/23661455Mon, 09 Mar 2020 04:10:15 +0000Martha Grajdek, PhD, MBASelf-care is a significant topic at the workplace. It’s equally important for the employee and the employer. Lacking self-care can translate into a variety of problems including diminished performance, health issues, and relationship problems....671company,corporation,employee,employer,grajdek,industrial,i-o,job,martha,organization,organizational,physical,psychological,psychology,self-care,social,stress,work,workforce,workplacefalsefullhttps://www.spreaker.com/episode/14-self-care-part-3--23377567https://api.spreaker.com/episode/23377567Mon, 02 Mar 2020 06:45:08 +0000Martha Grajdek, PhD, MBASelf-care is a significant topic at the workplace. It’s equally important for the employee and the employer. Lacking self-care can translate into a variety of problems including diminished performance, health issues, and relationship problems....958company,distress,employee,employer,eustress,grajdek,industrial,i-o,job,martha,office,organization,organizational,psychological,psychology,stress,stressor,work,workforce,workplacefalsefullhttps://www.spreaker.com/episode/13-self-care-part-2--23120240https://api.spreaker.com/episode/23120240Mon, 24 Feb 2020 05:05:07 +0000Martha Grajdek, PhD, MBASelf-care is a significant topic at the workplace. It’s equally important for the employee and the employer. Lacking self-care can translate into a variety of problems including diminished performance, health issues, and relationship problems....1029company,diet,employee,employer,exercise,grajdek,industrial,industry,i-o,job,martha,organization,organizational,psychology,self-care,sleep,stress,work,workplace,work-relatedfalsefullhttps://www.spreaker.com/episode/12-self-care-part-1--22858363https://api.spreaker.com/episode/22858363Mon, 17 Feb 2020 05:05:16 +0000Martha Grajdek, PhD, MBASelf-care is a significant topic at the workplace. It’s equally important for the employee and the employer. Lacking self-care can translate into a variety of problems including diminished performance, health issues, and relationship problems....717care,company,corporation,diet,employee,employer,food,grajdek,industrial,i-o,job,management,martha,organization,organizational,psychology,self,self-care,work,workplacefalsefullhttps://www.spreaker.com/episode/11-motivation--22573707https://api.spreaker.com/episode/22573707Mon, 10 Feb 2020 05:05:20 +0000Martha Grajdek, PhD, MBAThe concept of motivation has been studied throughout history. Employee motivation is an important topic across fields and industries. Competing companies rely on the performance and wellbeing of their workforce to help them succeed in today’s...660company,corporation,employee,employer,grajdek,industrial,industrial-organizational,i-o,job,martha,motivate,motivation,motivational,office,organization,organizational,psychology,work,workforce,workplacefalsefullhttps://www.spreaker.com/episode/10-burnout-employer-s-contribution--22352301https://api.spreaker.com/episode/22352301Mon, 03 Feb 2020 05:05:16 +0000Martha Grajdek, PhD, MBABurnout is an important work-related issue. It has been a popular topic of conversation for many good reasons. Burnout is characterized by mental, emotional, and physical exhaustion that is caused by excessive and prolonged stress. In terms of the...770burnout,burn-out,company,corporation,grajdek,industrial,i-o,martha,organization,organizational,psychology,stress,stressors,work,workplace,work-related,work-stressfalsefullhttps://www.spreaker.com/episode/09-burnout-part-2--21862517https://api.spreaker.com/episode/21862517Mon, 27 Jan 2020 05:05:17 +0000Martha Grajdek, PhD, MBABurnout is an important work-related issue. It has been a popular topic of conversation for many good reasons. Burnout is characterized by mental, emotional, and physical exhaustion that is caused by excessive and prolonged stress. In terms of the...678burnout,burn-out,company,corporation,employee,employer,grajdek,i-o,job,martha,office,organization,organizational,psychology,stress,stressed,white-collar,work,worker,workplacefalsefullhttps://www.spreaker.com/episode/08-burnout-part-1--21861376https://api.spreaker.com/episode/21861376Mon, 20 Jan 2020 05:05:11 +0000Martha Grajdek, PhD, MBABurnout is an important work-related issue. It has been a popular topic of conversation for many good reasons. Burnout is characterized by mental, emotional, and physical exhaustion that is caused by excessive and prolonged stress. In terms of the...656burned-out,burnout,burn-out,company,consequences,corporation,employee,employer,grajdek,job,martha,organization,psychology,stress,stressed,symptoms,work,work-experience,work-life,workplacefalsefullhttps://www.spreaker.com/episode/07-work-life-balance-employers-contribution-part-2--21422206https://api.spreaker.com/episode/21422206Mon, 13 Jan 2020 05:05:11 +0000Martha Grajdek, PhD, MBAWork-life balance is an important topic of conversation. Its popularity is driven in part by the negative effects associated with the lack of work-life balance. Those may include health issues, decreased productivity at work, decreased work...977balance,company,corporation,employee,employer,employment,grajdek,industrial,industrial-organizational,job,life,martha,organization,organizational,psychological,psychology,work,workforce,work-life,workplacefalsefullhttps://www.spreaker.com/episode/06-work-life-balance-employers-contribution-part-1--21391116https://api.spreaker.com/episode/21391116Mon, 06 Jan 2020 05:05:17 +0000Martha Grajdek, PhD, MBAWork-life balance is an important topic of conversation. Its popularity is driven in part by the negative effects associated with the lack of work-life balance. Those may include health issues, decreased productivity at work, decreased work...775balance,employee,employer,grajdek,job,life,martha,psychology,work,workforce,work-life,workplacefalsefullhttps://www.spreaker.com/episode/05-work-life-balance-part-3--21177752https://api.spreaker.com/episode/21177752Mon, 30 Dec 2019 04:55:17 +0000Martha Grajdek, PhD, MBAWork-life balance is an important topic of conversation. Its popularity is driven in part by the negative effects associated with the lack of work-life balance. Those may include health issues, decreased productivity at work, decreased work...650advise,balance,company,consult,corporation,employee,employer,expert,grajdek,job,martha,marthagrajdek,mgrajdek,organization,psychology,work,work-life,workplacefalsefullhttps://www.spreaker.com/episode/04-work-life-balance-part-2--20992859https://api.spreaker.com/episode/20992859Mon, 23 Dec 2019 05:06:03 +0000Martha Grajdek, PhD, MBAWork-life balance is an important topic of conversation. Its popularity is driven in part by the negative effects associated with the lack of work-life balance. Those may include health issues, decreased productivity at work, decreased work...591balance,grajdek,imbalance,life,martha,nonwork,psychology,work,work-life,workplace,workplace-psychologyfalsefullhttps://www.spreaker.com/episode/03-work-life-balance-part-1--20783269https://api.spreaker.com/episode/20783269Mon, 16 Dec 2019 06:36:57 +0000Martha Grajdek, PhD, MBAWork-life balance is an important topic of conversation. Its popularity is driven in part by the negative effects associated with the lack of work-life balance. Those may include health issues, decreased productivity at work, decreased work...439business,business_psychology,company,corporation,industrial,industrial-organizational,i-o_psychology,life,organizational,psychology,work,work_balance,work-life,work-life_balance,workplacefalsefullhttps://www.spreaker.com/episode/01-work-related-stress-part-1--20670024https://api.spreaker.com/episode/20670024Thu, 12 Dec 2019 02:10:30 +0000Martha Grajdek, PhD, MBANearly everyone experiences some kind of work-related stress. Considering the vast variety of effects associated with work-related stress, this is an important topic to consider. Stress has been shown to have many detrimental effects, including...601falsefullhttps://www.spreaker.com/episode/02-work-related-stress-part-2--20670025https://api.spreaker.com/episode/20670025Thu, 12 Dec 2019 02:10:13 +0000Martha Grajdek, PhD, MBANearly everyone experiences some kind of work-related stress. Considering the vast variety of effects associated with work-related stress, this is an important topic to consider. Stress has been shown to have many detrimental effects, including...638company,employee,employer,industrial,industrial-organizational,i-o,i-o_psychology,job,organizational,psychology,stress,work,workplace,workplace_psychology,work-related_stressfalsefull