https://breaksidestrength.com/the-b-side
Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists]]>enHealth & Fitness© 2020 Breakside Strength & Conditioninghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/491bba41c2afde604c7da2f92d0db311.jpghttps://breaksidestrength.com/the-b-sideThu, 31 Aug 2023 16:37:41 +0000Breakside Strength & ConditioningUltiworldpodcasts@ultiworld.comThe B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee. Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists
Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists]]>falseepisodichttps://www.spreaker.com/episode/a-conversation-with-jonny-malks-ep-6--46334856https://api.spreaker.com/episode/46334856Wed, 01 Sep 2021 21:00:38 +0000Breakside Strength & ConditioningBreakside coaches Charlie Eisenhood and Pat Kelsey welcome in DC Breeze and Washington DC Space Heater star (and William & Mary alum) Jonny Malks for a conversation about his rise in ultimate, how training impacts his game, overcoming injury, and...3012frisbee,performance,training,ultimatefalsefullhttps://www.spreaker.com/episode/the-b-side-what-we-learned-in-2020-ep-5--43046439https://api.spreaker.com/episode/43046439Thu, 21 Jan 2021 16:31:47 +0000Breakside Strength & ConditioningBreakside coaches Charlie Eisenhood and Pat Kelsey talk about what they learned in 2020, an inarguably terrible year for ultimate players.2824conditioning,frisbee,sprinting,strength,training,ultimatefalsefullhttps://www.spreaker.com/episode/the-b-side-training-in-a-time-of-no-ultimate-ep-4--39796996https://api.spreaker.com/episode/39796996Thu, 16 Jul 2020 14:46:07 +0000Breakside Strength & ConditioningCharlie Eisenhood and Patrick Kelsey talk about how to get back to training, even though there's no competitive ultimate happening in the near future, including thoughts on the safe way to return to the gym, how to mix things up, and how to think...1791conditioning,frisbee,strength,training,ultimatefalsefullhttps://www.spreaker.com/episode/the-b-side-training-at-home-stretching-foam-rolling-ep-3--25611500https://api.spreaker.com/episode/25611500Thu, 16 Apr 2020 15:42:55 +0000Breakside Strength & ConditioningBreakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home -- the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching,...2070conditioning,frisbee,strength,training,ultimatefalsefullhttps://www.spreaker.com/episode/the-b-side-shifting-phases-building-a-gym-bag-ep-2--22286402https://api.spreaker.com/episode/22286402Sat, 01 Feb 2020 00:38:27 +0000Breakside Strength & ConditioningPK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym...2130conditioning,frisbee,strength,training,ultimatefalsefullhttps://www.spreaker.com/episode/the-b-side-offseason-training-underrated-exercises-ep-1--20639169https://api.spreaker.com/episode/20639169Tue, 10 Dec 2019 23:39:11 +0000Breakside Strength & ConditioningCharlie and PK introduce themselves and the new B-Side podcast! On this show, they discuss offseason training (12:13) and four underrated exercises for ultimate frisbee (21:00).2170conditioning,fitness,frisbee,strength,ultimatefalsefull