http://www.martinhewlett.co.uk
Martin is a qualified Clinical Hypnotherapist and podcaster. I specialise in helping people let go of the anchors that tie them to a troubled past, letting them set themselves free to enjoy their lives.]]>enAlternative HealthCopyright Calming Anxietyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb859ae6e96d051a124b9fa84ee16d4f.jpghttp://www.martinhewlett.co.ukMon, 20 Oct 2025 15:46:28 +0000Calming AnxietyCalming Anxietyhypnotherapy@martinhewlett.co.ukThese are a broad selection of guided, 10 minute mindfulness sessions. To help you with anxiety, relaxation, insomnia and many other issues that we all face day to day. Martin is a qualified Clinical Hypnotherapist and podcaster. I specialise in...
Martin is a qualified Clinical Hypnotherapist and podcaster. I specialise in helping people let go of the anchors that tie them to a troubled past, letting them set themselves free to enjoy their lives.]]>false93cca0ef-db3b-5a81-880b-e5dbbb175d80episodichttps://www.spreaker.com/episode/10-minutes-of-confidence-building--20599740These short sessions are for those quick little time outs.

If you enjoyed out 10 minute series why not try out out longer mindfulness sessions for a more relaxing, in depth self help session.

For more information you can find us at www.martinhewlett.co.uk

If you would like a personalised audio session then email at hypnotherapy@martinhewlett.co.uk

Change your mindset. Be happy]]>https://api.spreaker.com/episode/20599740Mon, 09 Dec 2019 14:29:41 +0000Calming AnxietyA brief 10 minute pick me up to help you with confidence building. These short sessions are for those quick little time outs. If you enjoyed out 10 minute series why not try out out longer mindfulness sessions for a more relaxing, in depth self...These short sessions are for those quick little time outs.

If you enjoyed out 10 minute series why not try out out longer mindfulness sessions for a more relaxing, in depth self help session.

For more information you can find us at www.martinhewlett.co.uk

If you would like a personalised audio session then email at hypnotherapy@martinhewlett.co.uk

Change your mindset. Be happy]]>623anxiety,calm,confidence,confident,coping,hypnosis,hypnotize,insomnia,meditate,meditation,mindfulness,mindset,relax,relaxation,selfhypnosis,sleep,therapy,yogafalsefullhttps://www.spreaker.com/episode/10-minutes-of-me-time--20552184With daily practice you can learn to control anxiety, enjoy the World around you and be a happier, more productive soul.
With our wide selection of podcasts we aim to cater for all your needs.

Why not like and subscribe so you never miss a new podcast.
If you have any questions on how we can help you then contact us at

hypnotherapy@martinhewlett.co.uk.

www.martinhewlett.co.uk


Music and intro jingle by dan Wright Music.]]>https://api.spreaker.com/episode/20552184Sat, 07 Dec 2019 12:42:38 +0000Calming AnxietyA 10 minute guided session to help you relax, refocus and let go of stress. With daily practice you can learn to control anxiety, enjoy the World around you and be a happier, more productive soul. With our wide selection of podcasts we aim to cater...With daily practice you can learn to control anxiety, enjoy the World around you and be a happier, more productive soul.
With our wide selection of podcasts we aim to cater for all your needs.

Why not like and subscribe so you never miss a new podcast.
If you have any questions on how we can help you then contact us at

hypnotherapy@martinhewlett.co.uk.

www.martinhewlett.co.uk


Music and intro jingle by dan Wright Music.]]>62110,anxiety,asmr,calm,guided,health,hypnosis,hypnotherapy,insomnia,meditation,mindfulness,minutes,nervous,panic,relax,relaxation,sleep,spiritual,therapyfalsefull