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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Thinking Cap Podcast</title><link>https://www.spreaker.com/podcast/thinking-cap-podcast--4162806</link><description><![CDATA[this podcast is to help people become a better version of themselves to improve their life with advice and conversation about mindset, skill set, and communication. Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><atom:link href="https://www.spreaker.com/show/4162806/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright curtis sillman</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg</url><title>Thinking Cap Podcast</title><link>https://www.spreaker.com/podcast/thinking-cap-podcast--4162806</link></image><lastBuildDate>Mon, 11 May 2026 11:18:19 +0000</lastBuildDate><itunes:author>curtis sillman</itunes:author><itunes:owner><itunes:name>curtis sillman</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:subtitle>this podcast is to help people become a better version of themselves to improve their life with advice and conversation about mindset, skill set, and communication. Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[this podcast is to help people become a better version of themselves to improve their life with advice and conversation about mindset, skill set, and communication. Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>“Being 33 and Still Figuring Life Out (Real Talk)”</title><link>https://www.spreaker.com/episode/being-33-and-still-figuring-life-out-real-talk--71955472</link><description><![CDATA[In this episode, Coach Sill keeps it 100% real about life in your 30s, dealing with pressure, responsibilities, growth, and trying to become a better man while still figuring things out day by day.No fake motivation. No pretending to have all the answers.Just real talk about:<ul><li>Fatherhood</li><li>Mental growth</li><li>Discipline</li><li>Life pressure</li><li>Purpose</li><li>Becoming the best version of yourself</li></ul>If you’ve ever felt lost, overwhelmed, or like you should already have life figured out by now… this episode is for you.We’re all growing in real time.🎧 Tune in and join the journey.#Mindset #RealTalk #SelfImprovement #PersonalGrowth #CoachSill]]></description><guid isPermaLink="false">b74aabe3-e72d-407e-a6dc-35b784927aa1</guid><pubDate>Mon, 11 May 2026 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71955472/57f3fcc0_db4d_ec32_eb65_67719b5f8299.mp3" length="9983237" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>In this episode, Coach Sill keeps it 100% real about life in your 30s, dealing with pressure, responsibilities, growth, and trying to become a better man while still figuring things out day by day.No fake motivation. No pretending to have all the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Coach Sill keeps it 100% real about life in your 30s, dealing with pressure, responsibilities, growth, and trying to become a better man while still figuring things out day by day.No fake motivation. No pretending to have all the answers.Just real talk about:<ul><li>Fatherhood</li><li>Mental growth</li><li>Discipline</li><li>Life pressure</li><li>Purpose</li><li>Becoming the best version of yourself</li></ul>If you’ve ever felt lost, overwhelmed, or like you should already have life figured out by now… this episode is for you.We’re all growing in real time.🎧 Tune in and join the journey.#Mindset #RealTalk #SelfImprovement #PersonalGrowth #CoachSill]]></itunes:summary><itunes:duration>624</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a9eb6ba9bcd31ea0f8cbe5ebf483754.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Personal Development</title><link>https://www.spreaker.com/episode/personal-development--58400455</link><description><![CDATA[Personal Development <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/motivationsill/message]]></description><guid isPermaLink="false">5ff3ca7a-bbd4-4ca3-a143-74b018fbb90f</guid><pubDate>Mon, 22 Jan 2024 06:44:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58400455/pkmnw5xoc6hc3nxqy68egkgnn1mor6tj.mp3" length="4799146" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>Personal Development 
  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/motivationsill/message</itunes:subtitle><itunes:summary><![CDATA[Personal Development <br />  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/motivationsill/message]]></itunes:summary><itunes:duration>300</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/327512ba7e0d8d0f752ed7e17c6e7ccb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Change Your Environment Now</title><link>https://www.spreaker.com/episode/change-your-environment-now--56497674</link><description><![CDATA[this podcast is to help people become a better version of themselves to improve their life with advice and step by step guide on personal growth. The main focus of this podcast is Self-improvement which will cover mindset, leadership, and communication those are just a few topics but many more will be cover. The goal of the podcast is to turn your weaknesses into strengths and take your strengths to the next level.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/motivationsill/message]]></description><guid isPermaLink="false">e9327cdd-30a5-4292-a189-bb91f80f8e7c</guid><pubDate>Thu, 17 Aug 2023 03:59:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56497674/254976999_44100_2_608305831c6fc.mp3" length="16457307" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>this podcast is to help people become a better version of themselves to improve their life with advice and step by step guide on personal growth. The main focus of this podcast is Self-improvement which will cover mindset, leadership, and...</itunes:subtitle><itunes:summary><![CDATA[this podcast is to help people become a better version of themselves to improve their life with advice and step by step guide on personal growth. The main focus of this podcast is Self-improvement which will cover mindset, leadership, and communication those are just a few topics but many more will be cover. The goal of the podcast is to turn your weaknesses into strengths and take your strengths to the next level.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/motivationsill/message]]></itunes:summary><itunes:duration>1029</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d398ffee4f12cef8158ec73dd01412c2.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome Back Motivation Sill</title><link>https://www.spreaker.com/episode/welcome-back-motivation-sill--45567311</link><description><![CDATA[BE BRAVE BE BETTER BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/evolveelevatepodcast/support" rel="noopener">https://anchor.fm/evolveelevatepodcast/support</a>]]></description><guid isPermaLink="false">bb10a228-27b0-4c63-b265-6ee51375fced</guid><pubDate>Sun, 04 Jul 2021 03:22:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45567311/ec32d2d5_1f75_9bed_fa63_c34b7ccbc645.mp3" length="35721963" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE BRAVE BE BETTER BE GREAT

--- 

Support this podcast: https://anchor.fm/evolveelevatepodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE BRAVE BE BETTER BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/evolveelevatepodcast/support" rel="noopener">https://anchor.fm/evolveelevatepodcast/support</a>]]></itunes:summary><itunes:duration>1489</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38338313e74f170266e72790fd577a62.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SELF REFLECTION</title><link>https://www.spreaker.com/episode/self-reflection--25596749</link><description><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">bb8d8f9c-7463-48da-b860-dd6085070295</guid><pubDate>Tue, 14 Apr 2020 03:42:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25596749/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_04_14_f4d19d67bf9744f861a129fb68a44658.mp3" length="26693096" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE POSITIVE - BE BETTER - BE GREAT

--- 

Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>1669</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GROW IN THE RAIN!</title><link>https://www.spreaker.com/episode/grow-in-the-rain--24701540</link><description><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">a430befa-b076-4ffc-99f4-cefbe1e67767</guid><pubDate>Thu, 19 Mar 2020 11:03:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24701540/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_19_566b18c8b7328804f07adfc69aa44ac7.mp3" length="11453886" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE POSITIVE - BE BETTER - BE GREAT

--- 

Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>716</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CHECK YOURSELF FIRST!</title><link>https://www.spreaker.com/episode/check-yourself-first--24701541</link><description><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">3bab5255-413c-4c7b-b09e-658b6f142135</guid><pubDate>Wed, 18 Mar 2020 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24701541/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_18_85e1f4f5e1cf6cde37310d6db3c5e9b6.mp3" length="24237168" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE POSITIVE - BE BETTER - BE GREAT

--- 

Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>1515</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DON'T CHANGE JUST GROWN</title><link>https://www.spreaker.com/episode/don-t-change-just-grown--23974753</link><description><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">f0aae7c9-e7fb-44c5-8dc8-dae69d8d7d22</guid><pubDate>Tue, 17 Mar 2020 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23974753/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_17_a988aa30249a3bd912a9e4b5cd57ea99.mp3" length="27940704" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE POSITIVE - BE BETTER - BE GREAT

--- 

Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>1747</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DON'T BE EMOTIONAL</title><link>https://www.spreaker.com/episode/don-t-be-emotional--23739802</link><description><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">4f3b6aa1-7cce-4e3c-bf9d-ce64a4443bab</guid><pubDate>Wed, 11 Mar 2020 04:51:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23739802/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_11_ed9291f7a2c5158e25e9c70697e641e5.mp3" length="30353582" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE POSITIVE - BE BETTER - BE GREAT

--- 

Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>1898</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NO MORE FEAR!</title><link>https://www.spreaker.com/episode/no-more-fear--22113377</link><description><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">48eca82b-fed5-4567-a5e1-3955c3451ce2</guid><pubDate>Tue, 21 Jan 2020 09:52:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22113377/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_01_21_6af2c133678bf470015d852ba62064e8.mp3" length="28159715" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE POSITIVE - BE BETTER - BE GREAT

--- 

Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE POSITIVE - BE BETTER - BE GREAT<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>1760</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DON'T GET STUCK</title><link>https://www.spreaker.com/episode/don-t-get-stuck--21600156</link><description><![CDATA[BE POSITIVE - BE BETTER - BE GREAT!<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">aaf6717d-befa-4dd1-a4c0-279f3a41a3d8</guid><pubDate>Sun, 29 Dec 2019 05:56:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21600156/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_12_29_cd859f158f9df7c12bd4fea329918e7f.mp3" length="30527035" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE POSITIVE - BE BETTER - BE GREAT!

--- 

Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE POSITIVE - BE BETTER - BE GREAT!<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>1908</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MAKE A DECISION</title><link>https://www.spreaker.com/episode/make-a-decision--21132834</link><description><![CDATA[BE POSITIVE - BE BETTER - BE GREAT!<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">34167af3-bc38-4ca4-88b2-25b3f5d1f94d</guid><pubDate>Fri, 20 Dec 2019 07:42:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21132834/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_12_20_b48c2994c820a1a8406a41c9fd3e3b47.mp3" length="30543336" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE POSITIVE - BE BETTER - BE GREAT!

--- 

Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE POSITIVE - BE BETTER - BE GREAT!<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>1909</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NOT ENOUGH EFFORT</title><link>https://www.spreaker.com/episode/not-enough-effort--20718908</link><description><![CDATA[BE POSITIVE - BE BETTER - BE GREAT!<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">77973eb7-30e0-6bbe-0404-e3453a3526b0</guid><pubDate>Fri, 13 Dec 2019 15:40:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20718908/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_11_13_not_enough_effort_fb2c62924f4b5.mp3" length="30557830" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE POSITIVE - BE BETTER - BE GREAT!

--- 

Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE POSITIVE - BE BETTER - BE GREAT!<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>1910</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>YOU ARE ENOUGH!</title><link>https://www.spreaker.com/episode/you-are-enough--20648412</link><description><![CDATA[BE POSITIVE - BE BETTER - BE GREAT!<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">36354f7d-4fa0-4692-d95b-b08b3a6ab555</guid><pubDate>Wed, 11 Dec 2019 06:04:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20648412/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_11_11_you_are_enough_e1cf365f4eb48.mp3" length="31412975" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>BE POSITIVE - BE BETTER - BE GREAT!

--- 

Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[BE POSITIVE - BE BETTER - BE GREAT!<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>1964</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing personal development</title><link>https://www.spreaker.com/episode/managing-personal-development--20543512</link><description><![CDATA[Personal development • Managing your personal development<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></description><guid isPermaLink="false">5141ff8e-ac39-d88e-fe6b-989402abc7af</guid><pubDate>Sat, 27 Jan 2018 08:54:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20543512/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_15_managing_personal_development_4e897bbd3e615.mp3" length="11342575" type="audio/mpeg"/><itunes:author>curtis sillman</itunes:author><itunes:subtitle>Personal development • Managing your personal development

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Support this podcast: https://anchor.fm/ThinkingCapPodcast/support</itunes:subtitle><itunes:summary><![CDATA[Personal development • Managing your personal development<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/ThinkingCapPodcast/support" rel="noopener">https://anchor.fm/ThinkingCapPodcast/support</a>]]></itunes:summary><itunes:duration>709</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebe3bc35282195a4b25a32ed44a73645.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
