<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Dream's Not Dead</title><link>https://www.spreaker.com/podcast/the-dream-s-not-dead--4161367</link><description><![CDATA[Hosted by Danny Farrar, CEO and Co-Founder of Soldierfit; one of the fastest growing health and fitness companies in the country. Farrar, a veteran of the United States Army, has lived the lows and highs common to many veterans following their tours of duty. From battling with attempted suicide to homelessness, Danny had a life changing re-boot and now runs a successful fitness brand as well as Platoon 22; a non-profit that works to reduce incidents of veteran suicides by empowering them and our nation’s first responders through a variety of programs and services. <br /><br />Danny is also joined by Lauren Parrinello and Paul Barrios. Listen as they share personal stories and interview game changers in various fields to help motivate you to live your dreams today!]]></description><atom:link href="https://www.spreaker.com/show/4161367/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Soldierfit HQ</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg</url><title>The Dream's Not Dead</title><link>https://www.spreaker.com/podcast/the-dream-s-not-dead--4161367</link></image><lastBuildDate>Mon, 08 Jan 2024 19:53:33 +0000</lastBuildDate><itunes:author>Soldierfit HQ</itunes:author><itunes:owner><itunes:name>Soldierfit HQ</itunes:name><itunes:email>danny@soldierfit.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:subtitle>Hosted by Danny Farrar, CEO and Co-Founder of Soldierfit; one of the fastest growing health and fitness companies in the country. Farrar, a veteran of the United States Army, has lived the lows and highs common to many veterans following their tours...</itunes:subtitle><itunes:summary><![CDATA[Hosted by Danny Farrar, CEO and Co-Founder of Soldierfit; one of the fastest growing health and fitness companies in the country. Farrar, a veteran of the United States Army, has lived the lows and highs common to many veterans following their tours of duty. From battling with attempted suicide to homelessness, Danny had a life changing re-boot and now runs a successful fitness brand as well as Platoon 22; a non-profit that works to reduce incidents of veteran suicides by empowering them and our nation’s first responders through a variety of programs and services. <br /><br />Danny is also joined by Lauren Parrinello and Paul Barrios. Listen as they share personal stories and interview game changers in various fields to help motivate you to live your dreams today!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 78: Hanna Houck</title><link>https://www.spreaker.com/episode/episode-78-hanna-houck--47328954</link><description><![CDATA[Hanna is a local real estate professional and fitness instructor. She sits down with Danny and Paul to discuss her journey in business and in life and what her goals are moving forward.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47328954</guid><pubDate>Fri, 05 Nov 2021 09:38:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47328954/pod.mp3" length="131360307" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Hanna is a local real estate professional and fitness instructor. She sits down with Danny and Paul to discuss her journey in business and in life and what her goals are moving forward.</itunes:subtitle><itunes:summary><![CDATA[Hanna is a local real estate professional and fitness instructor. She sits down with Danny and Paul to discuss her journey in business and in life and what her goals are moving forward.]]></itunes:summary><itunes:duration>3284</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 77: Scott Marceron</title><link>https://www.spreaker.com/episode/episode-77-scott-marceron--46990215</link><description><![CDATA[Scott Marceron is the founder of the "Let There Be Rock" School in Frederick MD. Scott sits down with Danny to discuss his start in the music business as a young punk rocker from Brunswick, to touring with a band, to working for a label, to now running one of the most innovated music schools in the area.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46990215</guid><pubDate>Fri, 15 Oct 2021 14:01:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46990215/danny_pod_scott.mp3" length="93004198" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Scott Marceron is the founder of the "Let There Be Rock" School in Frederick MD. Scott sits down with Danny to discuss his start in the music business as a young punk rocker from Brunswick, to touring with a band, to working for a label, to now...</itunes:subtitle><itunes:summary><![CDATA[Scott Marceron is the founder of the "Let There Be Rock" School in Frederick MD. Scott sits down with Danny to discuss his start in the music business as a young punk rocker from Brunswick, to touring with a band, to working for a label, to now running one of the most innovated music schools in the area.]]></itunes:summary><itunes:duration>2907</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 76: AJ Hunt</title><link>https://www.spreaker.com/episode/episode-76-aj-hunt--46773590</link><description><![CDATA[AJ is the founder of the American Hooligan clothing brand. He joins us to talk about how he went from the role of the Director of Sales with a widely popular and international brand to taking a chance on himself and kickstarting his own dream.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46773590</guid><pubDate>Fri, 01 Oct 2021 12:10:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46773590/podcast.mp3" length="104332870" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>AJ is the founder of the American Hooligan clothing brand. He joins us to talk about how he went from the role of the Director of Sales with a widely popular and international brand to taking a chance on himself and kickstarting his own dream.</itunes:subtitle><itunes:summary><![CDATA[AJ is the founder of the American Hooligan clothing brand. He joins us to talk about how he went from the role of the Director of Sales with a widely popular and international brand to taking a chance on himself and kickstarting his own dream.]]></itunes:summary><itunes:duration>2609</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 75: Joe Stazione</title><link>https://www.spreaker.com/episode/episode-75-joe-stazione--46448970</link><description><![CDATA[Joe Stazione is the founder of Throttle Therapy; a non-profit organization  that connects veterans (nationally) to the motorcycle community, provides quality of life resources for veterans of any era, and provides support for immediate family members.<br /><br />Joe talks with Danny about the struggles of the transition between the military life and the civilian life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46448970</guid><pubDate>Fri, 10 Sep 2021 08:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46448970/pod00041_converted.mp3" length="74140003" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Joe Stazione is the founder of Throttle Therapy; a non-profit organization  that connects veterans (nationally) to the motorcycle community, provides quality of life resources for veterans of any era, and provides support for immediate family members....</itunes:subtitle><itunes:summary><![CDATA[Joe Stazione is the founder of Throttle Therapy; a non-profit organization  that connects veterans (nationally) to the motorcycle community, provides quality of life resources for veterans of any era, and provides support for immediate family members.<br /><br />Joe talks with Danny about the struggles of the transition between the military life and the civilian life.]]></itunes:summary><itunes:duration>3090</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 74: Solomon Rose</title><link>https://www.spreaker.com/episode/episode-74-solomon-rose--46260726</link><description><![CDATA[Solomon is a local entrepreneur that site with us to discuss his various side hustles and his rise to success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46260726</guid><pubDate>Fri, 27 Aug 2021 13:05:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46260726/pod00040.mp3" length="135390790" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Solomon is a local entrepreneur that site with us to discuss his various side hustles and his rise to success.</itunes:subtitle><itunes:summary><![CDATA[Solomon is a local entrepreneur that site with us to discuss his various side hustles and his rise to success.]]></itunes:summary><itunes:duration>3385</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 73: Moyer &amp; Sons</title><link>https://www.spreaker.com/episode/episode-73-moyer-sons--46168573</link><description><![CDATA[This week we are joined by John and Jason Moyer who run Moyer & Sons Moving and Storage; a multi generational family business that has been in operation for over half a century! We discuss the dynamic of carrying on a family legacy in the business  and what they’re vision is for the next generation. <br /><br />—<br /><br />This week our local first responder community lost one of their own in the line of duty. This year Soldierfit will be donating proceeds from their annual 9/11 shirt fundraiser to the family of Battalion Chief Joshua Laird. If you are interested in purchasing a shirt, please order here <a href="https://shop.whatsuppromotions.com/soldierfit_merchandise/shop/home" rel="noopener">https://shop.whatsuppromotions.com/soldierfit_merchandise/shop/home</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46168573</guid><pubDate>Fri, 20 Aug 2021 12:05:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46168573/moyers.mp3" length="74143645" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>This week we are joined by John and Jason Moyer who run Moyer &amp; Sons Moving and Storage; a multi generational family business that has been in operation for over half a century! We discuss the dynamic of carrying on a family legacy in the business...</itunes:subtitle><itunes:summary><![CDATA[This week we are joined by John and Jason Moyer who run Moyer & Sons Moving and Storage; a multi generational family business that has been in operation for over half a century! We discuss the dynamic of carrying on a family legacy in the business  and what they’re vision is for the next generation. <br /><br />—<br /><br />This week our local first responder community lost one of their own in the line of duty. This year Soldierfit will be donating proceeds from their annual 9/11 shirt fundraiser to the family of Battalion Chief Joshua Laird. If you are interested in purchasing a shirt, please order here <a href="https://shop.whatsuppromotions.com/soldierfit_merchandise/shop/home" rel="noopener">https://shop.whatsuppromotions.com/soldierfit_merchandise/shop/home</a>]]></itunes:summary><itunes:duration>3093</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 72: Ashley Marie</title><link>https://www.spreaker.com/episode/episode-72-ashley-marie--45987203</link><description><![CDATA[This week's guest is singer/songwriter/performer Ashley Marie. <br /><br />Ashley has been in the music business since she was a child. She recently left a very successful, touring band to pursue her own solo career. She chats with Danny and Paul about her start in the industry and where she sees herself going next. <br /><br />Check her out on any of her social channels! <br /><br />Instagram: <a href="https://www.instagram.com/ashley.marie.music" rel="noopener">https://www.instagram.com/ashley.marie.music</a><br />YouTube: <a href="https://www.youtube.com/channel/UCyHJkv1wK68pD48sZeXcxQw" rel="noopener">https://www.youtube.com/channel/UCyHJkv1wK68pD48sZeXcxQw</a><br /><br />If you are interested in one-on-one performance coaching with Danny, your can book your FREE consult today!!<br /><br /><a href="https://calendly.com/sfceo/accountibilty-consult" rel="noopener">https://calendly.com/sfceo/accountibilty-consult</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45987203</guid><pubDate>Fri, 06 Aug 2021 06:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45987203/ashleymarie.mp3" length="77782583" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>This week's guest is singer/songwriter/performer Ashley Marie. &#13;
&#13;
Ashley has been in the music business since she was a child. She recently left a very successful, touring band to pursue her own solo career. She chats with Danny and Paul about her...</itunes:subtitle><itunes:summary><![CDATA[This week's guest is singer/songwriter/performer Ashley Marie. <br /><br />Ashley has been in the music business since she was a child. She recently left a very successful, touring band to pursue her own solo career. She chats with Danny and Paul about her start in the industry and where she sees herself going next. <br /><br />Check her out on any of her social channels! <br /><br />Instagram: <a href="https://www.instagram.com/ashley.marie.music" rel="noopener">https://www.instagram.com/ashley.marie.music</a><br />YouTube: <a href="https://www.youtube.com/channel/UCyHJkv1wK68pD48sZeXcxQw" rel="noopener">https://www.youtube.com/channel/UCyHJkv1wK68pD48sZeXcxQw</a><br /><br />If you are interested in one-on-one performance coaching with Danny, your can book your FREE consult today!!<br /><br /><a href="https://calendly.com/sfceo/accountibilty-consult" rel="noopener">https://calendly.com/sfceo/accountibilty-consult</a>]]></itunes:summary><itunes:duration>3245</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 71: Brett Hess</title><link>https://www.spreaker.com/episode/episode-71-brett-hess--45936050</link><description><![CDATA[Brett Hess is the President and CEO of BMC (Business Management Company). Brett builds relationships, sees the big picture, fosters great culture and has amazing ideas every single day. Brett is actively involved with numerous local non-profits. Brett is also a partner in BMC Insurance, LLC, Strategic Capital Partners, LLC, and Veterinary Software Associates, LLC.  Brett and his wife Kim have five amazing children and are active members of New Life Christian Church in Frederick, MD.<br /><br />If you are interested in one-on-one performance coaching with Danny, your can book your FREE consult today!!<br /><br /><a href="https://calendly.com/sfceo/accountibilty-consult" rel="noopener">https://calendly.com/sfceo/accountibilty-consult</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45936050</guid><pubDate>Mon, 02 Aug 2021 13:10:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45936050/bretthess.mp3" length="73564855" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Brett Hess is the President and CEO of BMC (Business Management Company). Brett builds relationships, sees the big picture, fosters great culture and has amazing ideas every single day. Brett is actively involved with numerous local non-profits. Brett...</itunes:subtitle><itunes:summary><![CDATA[Brett Hess is the President and CEO of BMC (Business Management Company). Brett builds relationships, sees the big picture, fosters great culture and has amazing ideas every single day. Brett is actively involved with numerous local non-profits. Brett is also a partner in BMC Insurance, LLC, Strategic Capital Partners, LLC, and Veterinary Software Associates, LLC.  Brett and his wife Kim have five amazing children and are active members of New Life Christian Church in Frederick, MD.<br /><br />If you are interested in one-on-one performance coaching with Danny, your can book your FREE consult today!!<br /><br /><a href="https://calendly.com/sfceo/accountibilty-consult" rel="noopener">https://calendly.com/sfceo/accountibilty-consult</a>]]></itunes:summary><itunes:duration>3069</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 70: Wade Newman</title><link>https://www.spreaker.com/episode/episode-70-wade-newman--45723300</link><description><![CDATA[Wade is a local restaurateur and the Co-Owner/Operator of Shuckin' Shack in Downtown Frederick. Wade joins the crew to discuss how he got into the business and what he believes lies ahead for the food service industry in a post-pandemic era.<br /><br />If you are interested in one-on-one performance coaching with Danny, your can book your FREE consult today!!<br /><br /><a href="https://calendly.com/sfceo/accountibilty-consult" rel="noopener">https://calendly.com/sfceo/accountibilty-consult</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45723300</guid><pubDate>Fri, 16 Jul 2021 11:32:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45723300/wade.mp3" length="81617093" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Wade is a local restaurateur and the Co-Owner/Operator of Shuckin' Shack in Downtown Frederick. Wade joins the crew to discuss how he got into the business and what he believes lies ahead for the food service industry in a post-pandemic era.

If you...</itunes:subtitle><itunes:summary><![CDATA[Wade is a local restaurateur and the Co-Owner/Operator of Shuckin' Shack in Downtown Frederick. Wade joins the crew to discuss how he got into the business and what he believes lies ahead for the food service industry in a post-pandemic era.<br /><br />If you are interested in one-on-one performance coaching with Danny, your can book your FREE consult today!!<br /><br /><a href="https://calendly.com/sfceo/accountibilty-consult" rel="noopener">https://calendly.com/sfceo/accountibilty-consult</a>]]></itunes:summary><itunes:duration>3405</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 69: Adam Frey</title><link>https://www.spreaker.com/episode/episode-69-adam-frey--45636893</link><description><![CDATA[Adam Frey is the owner of Frey's Brewing Company (<a href="http://freysbrewing.com/)" rel="noopener">http://freysbrewing.com/)</a>.  He talks to us about farm life and transitioning his farm into a brewery. <br /><br />Book your FREE performance coaching with Danny below!!<br /><a href="https://calendly.com/sfceo/accountibilty-consult" rel="noopener">https://calendly.com/sfceo/accountibilty-consult</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45636893</guid><pubDate>Fri, 09 Jul 2021 12:14:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45636893/adam_frye.mp3" length="71965065" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Adam Frey is the owner of Frey's Brewing Company (http://freysbrewing.com/).  He talks to us about farm life and transitioning his farm into a brewery. 

Book your FREE performance coaching with Danny below!!...</itunes:subtitle><itunes:summary><![CDATA[Adam Frey is the owner of Frey's Brewing Company (<a href="http://freysbrewing.com/)" rel="noopener">http://freysbrewing.com/)</a>.  He talks to us about farm life and transitioning his farm into a brewery. <br /><br />Book your FREE performance coaching with Danny below!!<br /><a href="https://calendly.com/sfceo/accountibilty-consult" rel="noopener">https://calendly.com/sfceo/accountibilty-consult</a>]]></itunes:summary><itunes:duration>3003</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode68: Amy DiPasquale</title><link>https://www.spreaker.com/episode/episode68-amy-dipasquale--45438374</link><description><![CDATA[Amy DiPasquale is the Founder and CEO of MAD Fitness in Frederick. She sits down to discuss her journey from starting as a front desk team member at 19 to later selling a multi million dollar gym business to Gold's Gym.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45438374</guid><pubDate>Fri, 25 Jun 2021 09:35:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45438374/amydipasquale.mp3" length="95289955" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Amy DiPasquale is the Founder and CEO of MAD Fitness in Frederick. She sits down to discuss her journey from starting as a front desk team member at 19 to later selling a multi million dollar gym business to Gold's Gym.</itunes:subtitle><itunes:summary><![CDATA[Amy DiPasquale is the Founder and CEO of MAD Fitness in Frederick. She sits down to discuss her journey from starting as a front desk team member at 19 to later selling a multi million dollar gym business to Gold's Gym.]]></itunes:summary><itunes:duration>3976</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 67: The Fellas</title><link>https://www.spreaker.com/episode/episode-67-the-fellas--45347014</link><description><![CDATA[Lauren was out sick this week so Danny and Paul welcomed Elmer back from taking some time off to become a new dad. Danny and Paul talk about their parenting experiences and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45347014</guid><pubDate>Fri, 18 Jun 2021 08:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45347014/theboys.mp3" length="73921079" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Lauren was out sick this week so Danny and Paul welcomed Elmer back from taking some time off to become a new dad. Danny and Paul talk about their parenting experiences and more.</itunes:subtitle><itunes:summary><![CDATA[Lauren was out sick this week so Danny and Paul welcomed Elmer back from taking some time off to become a new dad. Danny and Paul talk about their parenting experiences and more.]]></itunes:summary><itunes:duration>3084</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 66: Alex Uphold</title><link>https://www.spreaker.com/episode/episode-66-alex-uphold--45258124</link><description><![CDATA[This week, we are joined by the queen of insurance... Alex Uphold. <br /><br />Alex joins us to discuss her journey of juggling multiple side hustles while also building one of the premiere insurance groups in the area.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45258124</guid><pubDate>Fri, 11 Jun 2021 08:33:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45258124/episode66_alexuphold.mp3" length="87824043" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>This week, we are joined by the queen of insurance... Alex Uphold. 

Alex joins us to discuss her journey of juggling multiple side hustles while also building one of the premiere insurance groups in the area.</itunes:subtitle><itunes:summary><![CDATA[This week, we are joined by the queen of insurance... Alex Uphold. <br /><br />Alex joins us to discuss her journey of juggling multiple side hustles while also building one of the premiere insurance groups in the area.]]></itunes:summary><itunes:duration>3665</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 65: Alyssa MacFawn</title><link>https://www.spreaker.com/episode/episode-65-alyssa-macfawn--45163946</link><description><![CDATA[Alyssa is the Co-Owner of Life Cycle Studio in Frederick. She discusses her journey and what challenges she overcame as she opened her studio just before a global pandemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45163946</guid><pubDate>Fri, 04 Jun 2021 11:17:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45163946/lifecyclemp3.mp3" length="79226193" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Alyssa is the Co-Owner of Life Cycle Studio in Frederick. She discusses her journey and what challenges she overcame as she opened her studio just before a global pandemic.</itunes:subtitle><itunes:summary><![CDATA[Alyssa is the Co-Owner of Life Cycle Studio in Frederick. She discusses her journey and what challenges she overcame as she opened her studio just before a global pandemic.]]></itunes:summary><itunes:duration>3306</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 64: Caleb Sebra</title><link>https://www.spreaker.com/episode/episode-64-caleb-sebra--45075543</link><description><![CDATA[Caleb Sebra is a former active Marine who went on to start his own company that contracts for the Federal Government.<br /><br />He sits down with Danny and the crew to discuss the world of government contracting.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45075543</guid><pubDate>Fri, 28 May 2021 12:25:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45075543/episode64.mp3" length="73557267" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Caleb Sebra is a former active Marine who went on to start his own company that contracts for the Federal Government.&#13;
&#13;
He sits down with Danny and the crew to discuss the world of government contracting.</itunes:subtitle><itunes:summary><![CDATA[Caleb Sebra is a former active Marine who went on to start his own company that contracts for the Federal Government.<br /><br />He sits down with Danny and the crew to discuss the world of government contracting.]]></itunes:summary><itunes:duration>3069</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 63: Rick Weldon</title><link>https://www.spreaker.com/episode/episode-63-rick-weldon--44948107</link><description><![CDATA[Rick is President & CEO of the Frederick County Chamber of Commerce, where he provides vision and strategic direction for the organization. Reporting to the Chamber's Board of Directors, He collaborates with economic development partners, educational partners, elected officials and major employers to build the brand and reputation of Frederick County's diverse business community.  Rick was twice-elected to represent Frederick/Washington County in the Maryland General Assembly, served as a County Commissioner and also has a background in municipal administration. <br /><br />Rick joins Danny to discuss small business and how important it is for business owners to be a part of their local chamber of commerce and local politics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44948107</guid><pubDate>Fri, 21 May 2021 12:24:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44948107/rickweldon.mp3" length="86544523" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Rick is President &amp; CEO of the Frederick County Chamber of Commerce, where he provides vision and strategic direction for the organization. Reporting to the Chamber's Board of Directors, He collaborates with economic development partners, educational...</itunes:subtitle><itunes:summary><![CDATA[Rick is President & CEO of the Frederick County Chamber of Commerce, where he provides vision and strategic direction for the organization. Reporting to the Chamber's Board of Directors, He collaborates with economic development partners, educational partners, elected officials and major employers to build the brand and reputation of Frederick County's diverse business community.  Rick was twice-elected to represent Frederick/Washington County in the Maryland General Assembly, served as a County Commissioner and also has a background in municipal administration. <br /><br />Rick joins Danny to discuss small business and how important it is for business owners to be a part of their local chamber of commerce and local politics.]]></itunes:summary><itunes:duration>3611</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 62: Mike Arce</title><link>https://www.spreaker.com/episode/episode-62-mike-arce--44811834</link><description><![CDATA[Mike is the CEO of Loud Rumor; an agency that's responsible for the success of thousands of fitness studios and wellness companies throughout the world.<br /><br />Loud Rumor has 100% focus on helping fitness studios get all the resources they need to grow and scale. This includes a proven marketing and advertising strategy, as well as a community and members area that fitness studios use to support each other and stay ahead of the curve together. <br /><br />Mike chats with Danny about his journey in business and gives us tips for getting set up for success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44811834</guid><pubDate>Fri, 14 May 2021 12:19:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44811834/mike_arce.mp3" length="62157571" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Mike is the CEO of Loud Rumor; an agency that's responsible for the success of thousands of fitness studios and wellness companies throughout the world.

Loud Rumor has 100% focus on helping fitness studios get all the resources they need to grow and...</itunes:subtitle><itunes:summary><![CDATA[Mike is the CEO of Loud Rumor; an agency that's responsible for the success of thousands of fitness studios and wellness companies throughout the world.<br /><br />Loud Rumor has 100% focus on helping fitness studios get all the resources they need to grow and scale. This includes a proven marketing and advertising strategy, as well as a community and members area that fitness studios use to support each other and stay ahead of the curve together. <br /><br />Mike chats with Danny about his journey in business and gives us tips for getting set up for success.]]></itunes:summary><itunes:duration>2594</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 61: Matt Kafora</title><link>https://www.spreaker.com/episode/episode-61-matt-kafora--44672508</link><description><![CDATA[This week's guest is Matt Kafora; a multi-business owner who has the number one and number four Orange Theory Fitness gyms in the country!!<br /><br />Matt has also worked with Danny and the Soldierfit team to bring their business to the next level.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44672508</guid><pubDate>Fri, 07 May 2021 08:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44672508/matt_kaforamp3.mp3" length="69923101" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>This week's guest is Matt Kafora; a multi-business owner who has the number one and number four Orange Theory Fitness gyms in the country!!

Matt has also worked with Danny and the Soldierfit team to bring their business to the next level.</itunes:subtitle><itunes:summary><![CDATA[This week's guest is Matt Kafora; a multi-business owner who has the number one and number four Orange Theory Fitness gyms in the country!!<br /><br />Matt has also worked with Danny and the Soldierfit team to bring their business to the next level.]]></itunes:summary><itunes:duration>2918</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 60: Chris Rutter</title><link>https://www.spreaker.com/episode/episode-60-chris-rutter--44570251</link><description><![CDATA[Chris Rutter is the Founder of Fat Head Cycles in Thurmont MD; a one stop shop for your Harley performance, customizing, and service needs. <br /><br />Chris discusses how FHC started and how he balances his passion and his "day job" as a firefighter in the District of Columbia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44570251</guid><pubDate>Fri, 30 Apr 2021 09:48:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44570251/fathead_cycles.mp3" length="72259593" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Chris Rutter is the Founder of Fat Head Cycles in Thurmont MD; a one stop shop for your Harley performance, customizing, and service needs. 

Chris discusses how FHC started and how he balances his passion and his "day job" as a firefighter in the...</itunes:subtitle><itunes:summary><![CDATA[Chris Rutter is the Founder of Fat Head Cycles in Thurmont MD; a one stop shop for your Harley performance, customizing, and service needs. <br /><br />Chris discusses how FHC started and how he balances his passion and his "day job" as a firefighter in the District of Columbia.]]></itunes:summary><itunes:duration>3015</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 59: Scott McCaskill</title><link>https://www.spreaker.com/episode/episode-59-scott-mccaskill--44445560</link><description><![CDATA[Scott McCaskill is the President and Founder of McCaskill Financial in downtown Frederick, Maryland.  They are a full service financial planning and investment management firm, specializing in pre and post-retirement planning, along with services for business owners. The Frederick community voted them the “Best of the Best – Financial Advisor” through the Frederick News Post and “Best of Frederick – Financial Planning” through Frederick Magazine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44445560</guid><pubDate>Fri, 23 Apr 2021 08:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44445560/untitled_session_1_mixdown.mp3" length="69937133" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Scott McCaskill is the President and Founder of McCaskill Financial in downtown Frederick, Maryland.  They are a full service financial planning and investment management firm, specializing in pre and post-retirement planning, along with services for...</itunes:subtitle><itunes:summary><![CDATA[Scott McCaskill is the President and Founder of McCaskill Financial in downtown Frederick, Maryland.  They are a full service financial planning and investment management firm, specializing in pre and post-retirement planning, along with services for business owners. The Frederick community voted them the “Best of the Best – Financial Advisor” through the Frederick News Post and “Best of Frederick – Financial Planning” through Frederick Magazine.]]></itunes:summary><itunes:duration>2918</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 58: Shawn Hocherl</title><link>https://www.spreaker.com/episode/episode-58-shawn-hocherl--44357822</link><description><![CDATA[Shawn Hocherl is the owner of Showtime Sound; a touring production company based out of Frederick MD. Shawn joins Danny and the gang to discuss how the past year has affected their business and how they have had to adapt to survive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44357822</guid><pubDate>Fri, 16 Apr 2021 11:56:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44357822/shawnmp3.mp3" length="77573211" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Shawn Hocherl is the owner of Showtime Sound; a touring production company based out of Frederick MD. Shawn joins Danny and the gang to discuss how the past year has affected their business and how they have had to adapt to survive.</itunes:subtitle><itunes:summary><![CDATA[Shawn Hocherl is the owner of Showtime Sound; a touring production company based out of Frederick MD. Shawn joins Danny and the gang to discuss how the past year has affected their business and how they have had to adapt to survive.]]></itunes:summary><itunes:duration>3237</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 57: Miguel Castaneda</title><link>https://www.spreaker.com/episode/episode-57-miguel-castaneda--44270033</link><description><![CDATA[Miguel is the Founder of DMV Spartans; a local fitness group that tackles various physical challenges and obstacle course races. Miguel sits down with Danny and talks about how he went from being dangerously unhealthy to the point of nearly dying, when he realized something needed to change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44270033</guid><pubDate>Fri, 09 Apr 2021 11:46:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44270033/miguel.mp3" length="78771505" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Miguel is the Founder of DMV Spartans; a local fitness group that tackles various physical challenges and obstacle course races. Miguel sits down with Danny and talks about how he went from being dangerously unhealthy to the point of nearly dying,...</itunes:subtitle><itunes:summary><![CDATA[Miguel is the Founder of DMV Spartans; a local fitness group that tackles various physical challenges and obstacle course races. Miguel sits down with Danny and talks about how he went from being dangerously unhealthy to the point of nearly dying, when he realized something needed to change.]]></itunes:summary><itunes:duration>3287</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 56: CrossFit</title><link>https://www.spreaker.com/episode/episode-56-crossfit--44203847</link><description><![CDATA[Paul has been getting back into CrossFit recently so the gang decides to discuss the ups and downs of the sport.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44203847</guid><pubDate>Mon, 05 Apr 2021 13:25:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44203847/untitled_session_1_mixdown.mp3" length="92392769" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Paul has been getting back into CrossFit recently so the gang decides to discuss the ups and downs of the sport.</itunes:subtitle><itunes:summary><![CDATA[Paul has been getting back into CrossFit recently so the gang decides to discuss the ups and downs of the sport.]]></itunes:summary><itunes:duration>3855</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 55: Alex Uslar</title><link>https://www.spreaker.com/episode/episode-55-alex-uslar--44062251</link><description><![CDATA[Alex Uslar is the owner of Ghost Gym which will be launching in Miami Florida in June 2021. He joins the crew virtually to discuss his journey from being a street hustler to one of the most sought after strength coaches in the country.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44062251</guid><pubDate>Fri, 26 Mar 2021 14:12:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44062251/alexuslar.mp3" length="68669513" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Alex Uslar is the owner of Ghost Gym which will be launching in Miami Florida in June 2021. He joins the crew virtually to discuss his journey from being a street hustler to one of the most sought after strength coaches in the country.</itunes:subtitle><itunes:summary><![CDATA[Alex Uslar is the owner of Ghost Gym which will be launching in Miami Florida in June 2021. He joins the crew virtually to discuss his journey from being a street hustler to one of the most sought after strength coaches in the country.]]></itunes:summary><itunes:duration>2865</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 54: Eat A D*ck</title><link>https://www.spreaker.com/episode/episode-54-eat-a-d-ck--44002650</link><description><![CDATA[Danny and gang are back. So much to cover!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44002650</guid><pubDate>Mon, 22 Mar 2021 15:51:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44002650/dreamsnotdead.mp3" length="117332768" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny and gang are back. So much to cover!</itunes:subtitle><itunes:summary><![CDATA[Danny and gang are back. So much to cover!]]></itunes:summary><itunes:duration>3667</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 53</title><link>https://www.spreaker.com/episode/episode-53--43686024</link><description><![CDATA[Danny discusses a few personal changes and how to handle things when life gets tough.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43686024</guid><pubDate>Mon, 01 Mar 2021 13:50:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43686024/pod00011_01.mp3" length="77220128" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny discusses a few personal changes and how to handle things when life gets tough.</itunes:subtitle><itunes:summary><![CDATA[Danny discusses a few personal changes and how to handle things when life gets tough.]]></itunes:summary><itunes:duration>2414</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 52: Todd Williams</title><link>https://www.spreaker.com/episode/episode-52-todd-williams--43346172</link><description><![CDATA[Todd is the owner of Soldierfit's first franchised gym, located in Silver Spring Maryland. Todd talks to Danny about his transition from the finance world to the fitness world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43346172</guid><pubDate>Mon, 08 Feb 2021 12:55:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43346172/todd_williams.mp3" length="77200137" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Todd is the owner of Soldierfit's first franchised gym, located in Silver Spring Maryland. Todd talks to Danny about his transition from the finance world to the fitness world.</itunes:subtitle><itunes:summary><![CDATA[Todd is the owner of Soldierfit's first franchised gym, located in Silver Spring Maryland. Todd talks to Danny about his transition from the finance world to the fitness world.]]></itunes:summary><itunes:duration>3221</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 51: Mike Stewart</title><link>https://www.spreaker.com/episode/episode-51-mike-stewart--43228468</link><description><![CDATA[Mike Stewart is one of the founders of Rising Tide Academy. <br /><br />He is a lifelong student of the martial arts who has been training for over 25 years. After achieving black belts in several other martial arts, Mike began studying Brazilian Jiu Jitsu, believing it to be more effective and practical than other martial arts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43228468</guid><pubDate>Mon, 01 Feb 2021 14:52:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43228468/untitled_session_1_mixdown.mp3" length="83747975" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Mike Stewart is one of the founders of Rising Tide Academy. 

He is a lifelong student of the martial arts who has been training for over 25 years. After achieving black belts in several other martial arts, Mike began studying Brazilian Jiu Jitsu,...</itunes:subtitle><itunes:summary><![CDATA[Mike Stewart is one of the founders of Rising Tide Academy. <br /><br />He is a lifelong student of the martial arts who has been training for over 25 years. After achieving black belts in several other martial arts, Mike began studying Brazilian Jiu Jitsu, believing it to be more effective and practical than other martial arts.]]></itunes:summary><itunes:duration>3495</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 50: Aje Hill, The "Hope Dealer"</title><link>https://www.spreaker.com/episode/episode-50-aje-hill-the-hope-dealer--43064206</link><description><![CDATA[Aje Hill is the founder of "I Believe in Me". I Believe In Me aims to inspire and challenge youth through mental, physical, and social activities that foster self respect and respect for the world around them.<br /><br />Aje joins the gang to talk about his journey from dope dealing to hope dealing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43064206</guid><pubDate>Fri, 22 Jan 2021 14:28:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43064206/episode50_mixdown.mp3" length="60272957" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Aje Hill is the founder of "I Believe in Me". I Believe In Me aims to inspire and challenge youth through mental, physical, and social activities that foster self respect and respect for the world around them.

Aje joins the gang to talk about his...</itunes:subtitle><itunes:summary><![CDATA[Aje Hill is the founder of "I Believe in Me". I Believe In Me aims to inspire and challenge youth through mental, physical, and social activities that foster self respect and respect for the world around them.<br /><br />Aje joins the gang to talk about his journey from dope dealing to hope dealing.]]></itunes:summary><itunes:duration>2515</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 49: Patrick Avon</title><link>https://www.spreaker.com/episode/episode-49-patrick-avon--42934332</link><description><![CDATA[Patrick "Sarge" Avon, author and performance coach for over 25 years. His background in fitness and performance is diverse, to say the least. He holds many certifications and even created one for his other business, The Sergeant's Program. A Performance Enhancement Coach and Corrective Exercise Specialist, Sarge has a keen eye for muscle imbalances and how they hinder performance.<br /><br />Patrick talks to us about his journey and the various ups and downs he faced along the way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42934332</guid><pubDate>Thu, 14 Jan 2021 15:47:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42934332/podcast_mixdown.mp3" length="122231929" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Patrick "Sarge" Avon, author and performance coach for over 25 years. His background in fitness and performance is diverse, to say the least. He holds many certifications and even created one for his other business, The Sergeant's Program. A...</itunes:subtitle><itunes:summary><![CDATA[Patrick "Sarge" Avon, author and performance coach for over 25 years. His background in fitness and performance is diverse, to say the least. He holds many certifications and even created one for his other business, The Sergeant's Program. A Performance Enhancement Coach and Corrective Exercise Specialist, Sarge has a keen eye for muscle imbalances and how they hinder performance.<br /><br />Patrick talks to us about his journey and the various ups and downs he faced along the way.]]></itunes:summary><itunes:duration>5101</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 48</title><link>https://www.spreaker.com/episode/episode-48--42844011</link><description><![CDATA[Danny and the gang discuss all of the craziness going on in our country at the moment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42844011</guid><pubDate>Fri, 08 Jan 2021 14:44:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42844011/ep48.mp3" length="62819543" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny and the gang discuss all of the craziness going on in our country at the moment.</itunes:subtitle><itunes:summary><![CDATA[Danny and the gang discuss all of the craziness going on in our country at the moment.]]></itunes:summary><itunes:duration>2621</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 47: Kyle Sefcik</title><link>https://www.spreaker.com/episode/episode-47-kyle-sefcik--42759507</link><description><![CDATA[Happy new year everyone! After a short break, we're back with a new episode featuring Kyle Sefcik! <br /><br />Kyle is the CEO of K-Sef Industries which includes everything from a MMA Gym, athletics training, social events, and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42759507</guid><pubDate>Sat, 02 Jan 2021 14:23:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42759507/audio_export_mixdown.mp3" length="80033308" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Happy new year everyone! After a short break, we're back with a new episode featuring Kyle Sefcik! 

Kyle is the CEO of K-Sef Industries which includes everything from a MMA Gym, athletics training, social events, and more!</itunes:subtitle><itunes:summary><![CDATA[Happy new year everyone! After a short break, we're back with a new episode featuring Kyle Sefcik! <br /><br />Kyle is the CEO of K-Sef Industries which includes everything from a MMA Gym, athletics training, social events, and more!]]></itunes:summary><itunes:duration>3340</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 46: Dr. Josh Funk</title><link>https://www.spreaker.com/episode/episode-46-dr-josh-funk--42313032</link><description><![CDATA[On this week's episode, we have Dr. Josh Funk, owner and founder of Rehab 2 Perform. Dr. Funk talks to us about how he developed one of the leading physical therapy practices in the region, despite various challenges and lessons learned along the way.<br /><br />CONTEST ANNOUNCEMENT: <br />We will be raffling off a FREE REBOOT package on Facebook which includes a MyZone activity monitor, battle journal, weekly coaching calls with Danny! That's well over a $1200 value that we will raffle off FOR FREE! To enter, go to our facebook page(<a href="https://www.facebook.com/thedreamsnotdead)" rel="noopener">https://www.facebook.com/thedreamsnotdead)</a>, like, leave a comment on this episode and SHARE this episode with a friend!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42313032</guid><pubDate>Fri, 04 Dec 2020 12:55:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42313032/episode_46_mixdown.mp3" length="100964637" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>On this week's episode, we have Dr. Josh Funk, owner and founder of Rehab 2 Perform. Dr. Funk talks to us about how he developed one of the leading physical therapy practices in the region, despite various challenges and lessons learned along the way....</itunes:subtitle><itunes:summary><![CDATA[On this week's episode, we have Dr. Josh Funk, owner and founder of Rehab 2 Perform. Dr. Funk talks to us about how he developed one of the leading physical therapy practices in the region, despite various challenges and lessons learned along the way.<br /><br />CONTEST ANNOUNCEMENT: <br />We will be raffling off a FREE REBOOT package on Facebook which includes a MyZone activity monitor, battle journal, weekly coaching calls with Danny! That's well over a $1200 value that we will raffle off FOR FREE! To enter, go to our facebook page(<a href="https://www.facebook.com/thedreamsnotdead)" rel="noopener">https://www.facebook.com/thedreamsnotdead)</a>, like, leave a comment on this episode and SHARE this episode with a friend!]]></itunes:summary><itunes:duration>4207</itunes:duration><itunes:keywords>business,fitness,pt</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 45</title><link>https://www.spreaker.com/episode/episode-45--42119035</link><description><![CDATA[With more and more COVID-19 restrictions happening across the country, the pressure is really  starting to build in Maryland.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42119035</guid><pubDate>Mon, 23 Nov 2020 12:35:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42119035/episode_45_mixdown.mp3" length="85159119" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>With more and more COVID-19 restrictions happening across the country, the pressure is really  starting to build in Maryland.</itunes:subtitle><itunes:summary><![CDATA[With more and more COVID-19 restrictions happening across the country, the pressure is really  starting to build in Maryland.]]></itunes:summary><itunes:duration>3548</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 44</title><link>https://www.spreaker.com/episode/episode-44--41877106</link><description><![CDATA[The gang discusses the closure of another gym and touches on the future of the country in a post-Trump era.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41877106</guid><pubDate>Mon, 09 Nov 2020 13:42:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41877106/episode_44_mixdown.mp3" length="100397273" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>The gang discusses the closure of another gym and touches on the future of the country in a post-Trump era.</itunes:subtitle><itunes:summary><![CDATA[The gang discusses the closure of another gym and touches on the future of the country in a post-Trump era.]]></itunes:summary><itunes:duration>4183</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 43: In Defense of Kim Kardashian</title><link>https://www.spreaker.com/episode/episode-43-in-defense-of-kim-kardashian--41709690</link><description><![CDATA[Danny goes to bat for Kim after watching her latest interview on Netflix. The gang is also asked about "self-critiquing" in the areas of romance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41709690</guid><pubDate>Fri, 30 Oct 2020 06:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41709690/episode_43.mp3" length="86616387" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny goes to bat for Kim after watching her latest interview on Netflix. The gang is also asked about "self-critiquing" in the areas of romance.</itunes:subtitle><itunes:summary><![CDATA[Danny goes to bat for Kim after watching her latest interview on Netflix. The gang is also asked about "self-critiquing" in the areas of romance.]]></itunes:summary><itunes:duration>3609</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 42</title><link>https://www.spreaker.com/episode/episode-42--41636077</link><description><![CDATA[Another episode of fun and foolery :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41636077</guid><pubDate>Mon, 26 Oct 2020 06:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41636077/episode_42_mixdown.mp3" length="111402899" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Another episode of fun and foolery :)</itunes:subtitle><itunes:summary><![CDATA[Another episode of fun and foolery :)]]></itunes:summary><itunes:duration>4642</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 41</title><link>https://www.spreaker.com/episode/episode-41--41485668</link><description><![CDATA[Paul regrets having drinks after months without any alcohol and the crew discusses the judiciary committee hearings for the Supreme Court.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41485668</guid><pubDate>Fri, 16 Oct 2020 07:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41485668/episode_41_mixdown.mp3" length="94665491" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Paul regrets having drinks after months without any alcohol and the crew discusses the judiciary committee hearings for the Supreme Court.</itunes:subtitle><itunes:summary><![CDATA[Paul regrets having drinks after months without any alcohol and the crew discusses the judiciary committee hearings for the Supreme Court.]]></itunes:summary><itunes:duration>3944</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 40</title><link>https://www.spreaker.com/episode/episode-40--41421501</link><description><![CDATA[Paul talks about the passing of Eddie Van Halen and Danny tries to find Lauren a date.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41421501</guid><pubDate>Mon, 12 Oct 2020 14:51:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41421501/episode_40_mixdown.mp3" length="58888979" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Paul talks about the passing of Eddie Van Halen and Danny tries to find Lauren a date.</itunes:subtitle><itunes:summary><![CDATA[Paul talks about the passing of Eddie Van Halen and Danny tries to find Lauren a date.]]></itunes:summary><itunes:duration>2454</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 39: Zach Davis</title><link>https://www.spreaker.com/episode/episode-39-zach-davis--41177248</link><description><![CDATA[Zach Davis returns to hang with the crew.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41177248</guid><pubDate>Mon, 28 Sep 2020 11:36:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41177248/episode_39_mixdown.mp3" length="67196467" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Zach Davis returns to hang with the crew.</itunes:subtitle><itunes:summary><![CDATA[Zach Davis returns to hang with the crew.]]></itunes:summary><itunes:duration>2800</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38</title><link>https://www.spreaker.com/episode/episode-38--40959073</link><description><![CDATA[The gang discusses the over-sexualization happening in popular culture.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40959073</guid><pubDate>Fri, 18 Sep 2020 05:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40959073/episode_38_mixdown.mp3" length="100785411" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>The gang discusses the over-sexualization happening in popular culture.</itunes:subtitle><itunes:summary><![CDATA[The gang discusses the over-sexualization happening in popular culture.]]></itunes:summary><itunes:duration>4199</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37: Kaun &amp; Moses of Ring of Honor</title><link>https://www.spreaker.com/episode/episode-37-kaun-moses-of-ring-of-honor--40776851</link><description><![CDATA[This week we are joined by Kaun and Moses who both wrestle for Ring of Honor. They talk to us about the world of professional wrestling and how they have each aimed to make impacts on the industry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40776851</guid><pubDate>Tue, 08 Sep 2020 17:07:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40776851/episode_37_mixdown.mp3" length="105544979" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>This week we are joined by Kaun and Moses who both wrestle for Ring of Honor. They talk to us about the world of professional wrestling and how they have each aimed to make impacts on the industry.</itunes:subtitle><itunes:summary><![CDATA[This week we are joined by Kaun and Moses who both wrestle for Ring of Honor. They talk to us about the world of professional wrestling and how they have each aimed to make impacts on the industry.]]></itunes:summary><itunes:duration>4398</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36: Master Mike Moses</title><link>https://www.spreaker.com/episode/episode-36-master-mike-moses--40469408</link><description><![CDATA[This week is for the boys! Our friend Zach Davis joins us to fill in for Lauren while she is out on vacation and we are joined by Master Mike Moses; founder of the Evolve Academy of Martial Arts in Gaithersburg, MD.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40469408</guid><pubDate>Mon, 24 Aug 2020 11:11:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40469408/episode_36_mixdown.mp3" length="110783699" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>This week is for the boys! Our friend Zach Davis joins us to fill in for Lauren while she is out on vacation and we are joined by Master Mike Moses; founder of the Evolve Academy of Martial Arts in Gaithersburg, MD.</itunes:subtitle><itunes:summary><![CDATA[This week is for the boys! Our friend Zach Davis joins us to fill in for Lauren while she is out on vacation and we are joined by Master Mike Moses; founder of the Evolve Academy of Martial Arts in Gaithersburg, MD.]]></itunes:summary><itunes:duration>4616</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 35</title><link>https://www.spreaker.com/episode/episode-35--40320577</link><description><![CDATA[this week the crew talks about the topic of addiction and how to know when to cut help for someone who continues to refuse it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40320577</guid><pubDate>Fri, 14 Aug 2020 12:05:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40320577/episode_35_mixdown.mp3" length="79795475" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>this week the crew talks about the topic of addiction and how to know when to cut help for someone who continues to refuse it.</itunes:subtitle><itunes:summary><![CDATA[this week the crew talks about the topic of addiction and how to know when to cut help for someone who continues to refuse it.]]></itunes:summary><itunes:duration>3325</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34</title><link>https://www.spreaker.com/episode/episode-34--40187785</link><description><![CDATA[This week, the gang tackles the very tough subject of abuse and human trafficking. Each shares their experience with abuse and how it has affected them.<br /><br />If you are in need of help or know someone who is,  here are some sources for help:<br /><br />National Domestic Violence Hotline: 1 (800) 799-7233<br />National Sexual Assault Hotline: 1 (800) 656-HOPE<br />National Human Trafficking Hotline: 1 (888) 373-7888]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40187785</guid><pubDate>Fri, 07 Aug 2020 08:14:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40187785/episode_34_mixdown.mp3" length="101097603" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>This week, the gang tackles the very tough subject of abuse and human trafficking. Each shares their experience with abuse and how it has affected them.

If you are in need of help or know someone who is,  here are some sources for help:

National...</itunes:subtitle><itunes:summary><![CDATA[This week, the gang tackles the very tough subject of abuse and human trafficking. Each shares their experience with abuse and how it has affected them.<br /><br />If you are in need of help or know someone who is,  here are some sources for help:<br /><br />National Domestic Violence Hotline: 1 (800) 799-7233<br />National Sexual Assault Hotline: 1 (800) 656-HOPE<br />National Human Trafficking Hotline: 1 (888) 373-7888]]></itunes:summary><itunes:duration>4212</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33: Adam Bradley, Part 2</title><link>https://www.spreaker.com/episode/episode-33-adam-bradley-part-2--40070801</link><description><![CDATA[Adam is the founder of the Lead ‘Em Up organization; a sports leadership & character program started in Maryland and now used in over 500 schools around the world. Adam works as leadership coach with teams all throughout the Baltimore/Washington region as well as teams across the country. <br /><br />He also also is the Founder & Co-Host of the nationally recognized Hardwood Hustle Basketball podcast. The Hustle has featured interviews with Mark Cuban, Kevin Durant, Jay Bilas, Jay Williams and hundreds of other notable guests. The Hustle is a resource designed to educate, empower and encourage coaches in the basketball community and beyond.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40070801</guid><pubDate>Fri, 31 Jul 2020 07:49:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40070801/episode_33_mixdown.mp3" length="72587251" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Adam is the founder of the Lead ‘Em Up organization; a sports leadership &amp; character program started in Maryland and now used in over 500 schools around the world. Adam works as leadership coach with teams all throughout the Baltimore/Washington...</itunes:subtitle><itunes:summary><![CDATA[Adam is the founder of the Lead ‘Em Up organization; a sports leadership & character program started in Maryland and now used in over 500 schools around the world. Adam works as leadership coach with teams all throughout the Baltimore/Washington region as well as teams across the country. <br /><br />He also also is the Founder & Co-Host of the nationally recognized Hardwood Hustle Basketball podcast. The Hustle has featured interviews with Mark Cuban, Kevin Durant, Jay Bilas, Jay Williams and hundreds of other notable guests. The Hustle is a resource designed to educate, empower and encourage coaches in the basketball community and beyond.]]></itunes:summary><itunes:duration>3024</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32: Adam Bradley, Part 1</title><link>https://www.spreaker.com/episode/episode-32-adam-bradley-part-1--39933371</link><description><![CDATA[Adam is the founder of the Lead ‘Em Up organization; a sports leadership & character program started in Maryland and now used in over 500 schools around the world. Adam works as leadership coach with teams all throughout the Baltimore/Washington region as well as teams across the country. <br /><br />He also also is the Founder & Co-Host of the nationally recognized Hardwood Hustle Basketball podcast. The Hustle has featured interviews with Mark Cuban, Kevin Durant, Jay Bilas, Jay Williams and hundreds of other notable guests. The Hustle is a resource designed to educate, empower and encourage coaches in the basketball community and beyond.<br /><br />We are very excited to have him on the show this week to talk to us about leadership and building character in all that you do.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39933371</guid><pubDate>Fri, 24 Jul 2020 09:30:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39933371/episode_32_mixdown.mp3" length="44145027" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Adam is the founder of the Lead ‘Em Up organization; a sports leadership &amp; character program started in Maryland and now used in over 500 schools around the world. Adam works as leadership coach with teams all throughout the Baltimore/Washington...</itunes:subtitle><itunes:summary><![CDATA[Adam is the founder of the Lead ‘Em Up organization; a sports leadership & character program started in Maryland and now used in over 500 schools around the world. Adam works as leadership coach with teams all throughout the Baltimore/Washington region as well as teams across the country. <br /><br />He also also is the Founder & Co-Host of the nationally recognized Hardwood Hustle Basketball podcast. The Hustle has featured interviews with Mark Cuban, Kevin Durant, Jay Bilas, Jay Williams and hundreds of other notable guests. The Hustle is a resource designed to educate, empower and encourage coaches in the basketball community and beyond.<br /><br />We are very excited to have him on the show this week to talk to us about leadership and building character in all that you do.]]></itunes:summary><itunes:duration>1839</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31: Race. A full Conversation</title><link>https://www.spreaker.com/episode/episode-31-race-a-full-conversation--39835741</link><description><![CDATA[this is our full, two part episode on race]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39835741</guid><pubDate>Sat, 18 Jul 2020 16:57:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39835741/episode_31_mixdown.mp3" length="250794400" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>this is our full, two part episode on race</itunes:subtitle><itunes:summary><![CDATA[this is our full, two part episode on race]]></itunes:summary><itunes:duration>10450</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30: Race &amp; Culture, Part 2</title><link>https://www.spreaker.com/episode/episode-30-race-culture-part-2--38457578</link><description><![CDATA[Dr. Shirley Turner (Professor of English and African American Studies at Penn State University) Has returned for a second conversation about race and culture.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38457578</guid><pubDate>Fri, 10 Jul 2020 21:00:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38457578/episode_30_mixdown.mp3" length="144533923" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Dr. Shirley Turner (Professor of English and African American Studies at Penn State University) Has returned for a second conversation about race and culture.</itunes:subtitle><itunes:summary><![CDATA[Dr. Shirley Turner (Professor of English and African American Studies at Penn State University) Has returned for a second conversation about race and culture.]]></itunes:summary><itunes:duration>6022</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29: Angel Cabrera</title><link>https://www.spreaker.com/episode/episode-29-angel-cabrera--35546099</link><description><![CDATA[Angel Cabrera is the owner of Crossfit Hardshells in Gaithersburg, MD. He joins the gang to talk about how businesses can be affected by cancel culture. Do we react or do we respond? He opens up about what he experienced as a result of comments made by former CrossFit CEO Greg Glassman.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35546099</guid><pubDate>Fri, 03 Jul 2020 04:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35546099/episode_29_mixdown.mp3" length="121938515" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Angel Cabrera is the owner of Crossfit Hardshells in Gaithersburg, MD. He joins the gang to talk about how businesses can be affected by cancel culture. Do we react or do we respond? He opens up about what he experienced as a result of comments made...</itunes:subtitle><itunes:summary><![CDATA[Angel Cabrera is the owner of Crossfit Hardshells in Gaithersburg, MD. He joins the gang to talk about how businesses can be affected by cancel culture. Do we react or do we respond? He opens up about what he experienced as a result of comments made by former CrossFit CEO Greg Glassman.]]></itunes:summary><itunes:duration>5081</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28: Race &amp; Culture, Part 1</title><link>https://www.spreaker.com/episode/episode-28-race-culture-part-1--33411528</link><description><![CDATA[This week's episode is stacked with guests who are helping us navigate the topic of race and culture in a time of great debate in our country. <br /><br />Dr. Shirley Turner is a professor of English and African American Studies at Penn State and she and her husband TJ discuss their perspective on the subject from both an academic and historic angle. <br /><br />We are also joined by Sulaiman Rahman who has been on the frontlines at the various rallies in the DC Metro area. <br /><br />There is a lot to unpack that we will be doing another episode to continue the conversation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33411528</guid><pubDate>Fri, 26 Jun 2020 04:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33411528/episode_28_mixdown.mp3" length="105322643" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>This week's episode is stacked with guests who are helping us navigate the topic of race and culture in a time of great debate in our country. 

Dr. Shirley Turner is a professor of English and African American Studies at Penn State and she and her...</itunes:subtitle><itunes:summary><![CDATA[This week's episode is stacked with guests who are helping us navigate the topic of race and culture in a time of great debate in our country. <br /><br />Dr. Shirley Turner is a professor of English and African American Studies at Penn State and she and her husband TJ discuss their perspective on the subject from both an academic and historic angle. <br /><br />We are also joined by Sulaiman Rahman who has been on the frontlines at the various rallies in the DC Metro area. <br /><br />There is a lot to unpack that we will be doing another episode to continue the conversation.]]></itunes:summary><itunes:duration>4388</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27</title><link>https://www.spreaker.com/episode/episode-27--30347628</link><description><![CDATA[How should a brand leader respond to the current issues regarding social issues? Danny and the team discuss this and other topics in this week's episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30347628</guid><pubDate>Fri, 12 Jun 2020 04:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30347628/episode_27_mixdown.mp3" length="103583203" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>How should a brand leader respond to the current issues regarding social issues? Danny and the team discuss this and other topics in this week's episode.</itunes:subtitle><itunes:summary><![CDATA[How should a brand leader respond to the current issues regarding social issues? Danny and the team discuss this and other topics in this week's episode.]]></itunes:summary><itunes:duration>4316</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26</title><link>https://www.spreaker.com/episode/episode-26--29226777</link><description><![CDATA[Protests, riots, fires, oh my! Heated episode as we all tackle the current events of social unrest across the country.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29226777</guid><pubDate>Fri, 05 Jun 2020 04:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29226777/episode_26_mixdown.mp3" length="85868237" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Protests, riots, fires, oh my! Heated episode as we all tackle the current events of social unrest across the country.</itunes:subtitle><itunes:summary><![CDATA[Protests, riots, fires, oh my! Heated episode as we all tackle the current events of social unrest across the country.]]></itunes:summary><itunes:duration>3578</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25: Riki Tyminski</title><link>https://www.spreaker.com/episode/episode-25-riki-tyminski--28581173</link><description><![CDATA[As a U.S. Marine, Riki Tyminski was in charge of the legal administration at the Marine Corps’ largest personnel center, IPAC. In turn, she was responsible for leading a group of young Marines during her four years of service. She received two meritorious promotions and was honorably discharged as a Corporal. Tyminski was a Cadre member on Season 2  of Fox's "American Grit" that was hosted by WWE star John Cena, where she lead Team Yellow. She is now a fitness nutrition specialist and a competitive weightlifter. <br /><br />Riki joined the gang from her home in New York to discuss setting realistic goals in fitness and nutrition, self-image, and more. <br /><br />You can follow Riki on Instagram @rikityminski]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28581173</guid><pubDate>Fri, 29 May 2020 04:10:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28581173/episode_25_mixdown.mp3" length="124573635" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>As a U.S. Marine, Riki Tyminski was in charge of the legal administration at the Marine Corps’ largest personnel center, IPAC. In turn, she was responsible for leading a group of young Marines during her four years of service. She received two...</itunes:subtitle><itunes:summary><![CDATA[As a U.S. Marine, Riki Tyminski was in charge of the legal administration at the Marine Corps’ largest personnel center, IPAC. In turn, she was responsible for leading a group of young Marines during her four years of service. She received two meritorious promotions and was honorably discharged as a Corporal. Tyminski was a Cadre member on Season 2  of Fox's "American Grit" that was hosted by WWE star John Cena, where she lead Team Yellow. She is now a fitness nutrition specialist and a competitive weightlifter. <br /><br />Riki joined the gang from her home in New York to discuss setting realistic goals in fitness and nutrition, self-image, and more. <br /><br />You can follow Riki on Instagram @rikityminski]]></itunes:summary><itunes:duration>5190</itunes:duration><itunes:keywords>nutrition,powerlifting</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24: Josh Jackson</title><link>https://www.spreaker.com/episode/episode-24-josh-jackson--27752294</link><description><![CDATA[Now that the stay at home order has been loosened in Maryland, the gang is back together in the same room! <br /><br />This week they are joined by local MMA fighter Josh Jackson; member of The Fort MMA fight team.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27752294</guid><pubDate>Fri, 22 May 2020 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27752294/episode_24_mixdown.mp3" length="91027395" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Now that the stay at home order has been loosened in Maryland, the gang is back together in the same room! 

This week they are joined by local MMA fighter Josh Jackson; member of The Fort MMA fight team.</itunes:subtitle><itunes:summary><![CDATA[Now that the stay at home order has been loosened in Maryland, the gang is back together in the same room! <br /><br />This week they are joined by local MMA fighter Josh Jackson; member of The Fort MMA fight team.]]></itunes:summary><itunes:duration>3793</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23: Quarantine Sessions 9</title><link>https://www.spreaker.com/episode/episode-23-quarantine-sessions-9--27402347</link><description><![CDATA[Is there light at the end of the tunnel??? The State of Maryland has begun to unroll their plan to re-open after what seems like a lifetime of being ordered to stay at home during COVID-19.<br /><br />In this week's episode, Danny and the gang talk about man crushes, Paul's obsession with guitars, comic books and comic movies, and much much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27402347</guid><pubDate>Fri, 15 May 2020 11:25:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27402347/episode_23_mixdown.mp3" length="79525331" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Is there light at the end of the tunnel??? The State of Maryland has begun to unroll their plan to re-open after what seems like a lifetime of being ordered to stay at home during COVID-19.

In this week's episode, Danny and the gang talk about man...</itunes:subtitle><itunes:summary><![CDATA[Is there light at the end of the tunnel??? The State of Maryland has begun to unroll their plan to re-open after what seems like a lifetime of being ordered to stay at home during COVID-19.<br /><br />In this week's episode, Danny and the gang talk about man crushes, Paul's obsession with guitars, comic books and comic movies, and much much more!]]></itunes:summary><itunes:duration>3313</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: Quarantine Sessions 8</title><link>https://www.spreaker.com/episode/episode-22-quarantine-sessions-8--26901919</link><description><![CDATA[Did Lauren get a haircut? Will Danny's girls get to go to prom? What is a pedophile? The gang discusses this and more in today's episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26901919</guid><pubDate>Fri, 08 May 2020 11:18:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26901919/episode_22_mixdown.mp3" length="65823443" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Did Lauren get a haircut? Will Danny's girls get to go to prom? What is a pedophile? The gang discusses this and more in today's episode.</itunes:subtitle><itunes:summary><![CDATA[Did Lauren get a haircut? Will Danny's girls get to go to prom? What is a pedophile? The gang discusses this and more in today's episode.]]></itunes:summary><itunes:duration>2743</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21: Quarantine Sessions 7</title><link>https://www.spreaker.com/episode/episode-21-quarantine-sessions-7--26490443</link><description><![CDATA[Danny and the gang discuss unemployment, how and when things will begin to open up here in Maryland post-covid19, and a variety of other fun topics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26490443</guid><pubDate>Fri, 01 May 2020 11:12:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26490443/episode_21_mixdown.mp3" length="124845171" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny and the gang discuss unemployment, how and when things will begin to open up here in Maryland post-covid19, and a variety of other fun topics.</itunes:subtitle><itunes:summary><![CDATA[Danny and the gang discuss unemployment, how and when things will begin to open up here in Maryland post-covid19, and a variety of other fun topics.]]></itunes:summary><itunes:duration>5202</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20: Quarantine Sessions 6</title><link>https://www.spreaker.com/episode/episode-20-quarantine-sessions-6--26005744</link><description><![CDATA[We're ready to get life back to normal but the quarantine continues.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26005744</guid><pubDate>Fri, 24 Apr 2020 12:10:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26005744/episode_20_mixdown.mp3" length="85043075" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>We're ready to get life back to normal but the quarantine continues.</itunes:subtitle><itunes:summary><![CDATA[We're ready to get life back to normal but the quarantine continues.]]></itunes:summary><itunes:duration>3543</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19: Quarantine Sessions 5</title><link>https://www.spreaker.com/episode/episode-19-quarantine-sessions-5--25621738</link><description><![CDATA[How long is too long for the American economy? Danny and the gang discuss and try to navigate thru the various concerns surrounding the COVID-19 shutdown.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25621738</guid><pubDate>Fri, 17 Apr 2020 04:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25621738/episode_19_mixdown.mp3" length="34978883" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>How long is too long for the American economy? Danny and the gang discuss and try to navigate thru the various concerns surrounding the COVID-19 shutdown.</itunes:subtitle><itunes:summary><![CDATA[How long is too long for the American economy? Danny and the gang discuss and try to navigate thru the various concerns surrounding the COVID-19 shutdown.]]></itunes:summary><itunes:duration>1457</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18: Quarantine Sessions 4</title><link>https://www.spreaker.com/episode/episode-18-quarantine-sessions-4--25139306</link><description><![CDATA[This week, the gang discusses keeping the motivation to keep moving going during this COVID-19 pandemic. We also discuss goal setting and the new REBOOT challenge. <br /><br />Download your free e-book and join the challendge today <a href="https://soldierfitreboot.com/optin34735052" rel="noopener">https://soldierfitreboot.com/optin34735052</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25139306</guid><pubDate>Fri, 10 Apr 2020 04:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25139306/episode_18_mixdown.mp3" length="51090583" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>This week, the gang discusses keeping the motivation to keep moving going during this COVID-19 pandemic. We also discuss goal setting and the new REBOOT challenge. 

Download your free e-book and join the challendge today...</itunes:subtitle><itunes:summary><![CDATA[This week, the gang discusses keeping the motivation to keep moving going during this COVID-19 pandemic. We also discuss goal setting and the new REBOOT challenge. <br /><br />Download your free e-book and join the challendge today <a href="https://soldierfitreboot.com/optin34735052" rel="noopener">https://soldierfitreboot.com/optin34735052</a>]]></itunes:summary><itunes:duration>2129</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17: Quarantine Sessions 3</title><link>https://www.spreaker.com/episode/episode-17-quarantine-sessions-3--24773520</link><description><![CDATA[The gang is joined by Angel Cabrera; Lululemon Brand Ambassador and Owner of Crossfit Hardshells in Gaithersburg, MD.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24773520</guid><pubDate>Fri, 03 Apr 2020 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24773520/episode_17_mixdown.mp3" length="66829207" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>The gang is joined by Angel Cabrera; Lululemon Brand Ambassador and Owner of Crossfit Hardshells in Gaithersburg, MD.</itunes:subtitle><itunes:summary><![CDATA[The gang is joined by Angel Cabrera; Lululemon Brand Ambassador and Owner of Crossfit Hardshells in Gaithersburg, MD.]]></itunes:summary><itunes:duration>2785</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16: Quarantine Sessions 2</title><link>https://www.spreaker.com/episode/episode-16-quarantine-sessions-2--24384100</link><description><![CDATA[Welcome back! The gang is still under COVID Quarantine so we did another Zoom broadcasted meeting to get you another episode. <br /><br />This week we talk about our obsession with the Tiger King docuseries on Netflix and how we are coping with the new reality of having to stay indoors and isolated.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24384100</guid><pubDate>Thu, 26 Mar 2020 15:39:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24384100/episode_16_mixdown.mp3" length="55475335" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Welcome back! The gang is still under COVID Quarantine so we did another Zoom broadcasted meeting to get you another episode. 

This week we talk about our obsession with the Tiger King docuseries on Netflix and how we are coping with the new reality...</itunes:subtitle><itunes:summary><![CDATA[Welcome back! The gang is still under COVID Quarantine so we did another Zoom broadcasted meeting to get you another episode. <br /><br />This week we talk about our obsession with the Tiger King docuseries on Netflix and how we are coping with the new reality of having to stay indoors and isolated.]]></itunes:summary><itunes:duration>2312</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15: The Quarantine Sessions 1</title><link>https://www.spreaker.com/episode/episode-15-the-quarantine-sessions-1--24068201</link><description><![CDATA[Danny and the gang are quarantined due to the recent COVID-19 outbreak so this week's podcast episode is a little different from before. The crew discusses their thoughts on the lockdown situation locally and how they have been processing the whole thing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24068201</guid><pubDate>Fri, 20 Mar 2020 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24068201/episode_15_mixdown.mp3" length="51087447" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny and the gang are quarantined due to the recent COVID-19 outbreak so this week's podcast episode is a little different from before. The crew discusses their thoughts on the lockdown situation locally and how they have been processing the whole thing.</itunes:subtitle><itunes:summary><![CDATA[Danny and the gang are quarantined due to the recent COVID-19 outbreak so this week's podcast episode is a little different from before. The crew discusses their thoughts on the lockdown situation locally and how they have been processing the whole thing.]]></itunes:summary><itunes:duration>2129</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14</title><link>https://www.spreaker.com/episode/episode-14--23798491</link><description><![CDATA[The gang is joined by Dave Posin - President and Co-Founder of Soldierfit. Dave shares some of his insight into being a successful business leader.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23798491</guid><pubDate>Fri, 13 Mar 2020 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23798491/episode_14_mixdown.mp3" length="71799415" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>The gang is joined by Dave Posin - President and Co-Founder of Soldierfit. Dave shares some of his insight into being a successful business leader.</itunes:subtitle><itunes:summary><![CDATA[The gang is joined by Dave Posin - President and Co-Founder of Soldierfit. Dave shares some of his insight into being a successful business leader.]]></itunes:summary><itunes:duration>2992</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13</title><link>https://www.spreaker.com/episode/episode-13--23518305</link><description><![CDATA[This week, we are joined by Zach Davis who is the Director of The Fort Martial Arts Academy and Brazilian Jiu Jitsu Black Belt. We discuss how training in martial arts teaches us a lot about ourselves both on the mats and in life. <br /><br />Interested in trying BJJ or MMA? Make sure you head over to the Fort Martial Arts Academy in Frederick Maryland and tell them we sent ya!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23518305</guid><pubDate>Fri, 06 Mar 2020 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23518305/episode_13_mixdown.mp3" length="94055387" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>This week, we are joined by Zach Davis who is the Director of The Fort Martial Arts Academy and Brazilian Jiu Jitsu Black Belt. We discuss how training in martial arts teaches us a lot about ourselves both on the mats and in life. 

Interested in...</itunes:subtitle><itunes:summary><![CDATA[This week, we are joined by Zach Davis who is the Director of The Fort Martial Arts Academy and Brazilian Jiu Jitsu Black Belt. We discuss how training in martial arts teaches us a lot about ourselves both on the mats and in life. <br /><br />Interested in trying BJJ or MMA? Make sure you head over to the Fort Martial Arts Academy in Frederick Maryland and tell them we sent ya!]]></itunes:summary><itunes:duration>3919</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12</title><link>https://www.spreaker.com/episode/episode-12--23283120</link><description><![CDATA[Is it better to be given what you want, or work hard to get what you want? We discuss this and much more in today's episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23283120</guid><pubDate>Fri, 28 Feb 2020 11:19:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23283120/episode_12_mixdown.mp3" length="76192071" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Is it better to be given what you want, or work hard to get what you want? We discuss this and much more in today's episode.</itunes:subtitle><itunes:summary><![CDATA[Is it better to be given what you want, or work hard to get what you want? We discuss this and much more in today's episode.]]></itunes:summary><itunes:duration>3175</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11</title><link>https://www.spreaker.com/episode/episode-11--23023357</link><description><![CDATA[Elmer gives us a recap of the Boyz II Men concert he went to in Philly and Danny asked the group where they feel they are killing it in (terms of achieving goals) and where they are wetting the bed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23023357</guid><pubDate>Fri, 21 Feb 2020 09:21:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23023357/episode_11_mixdown.mp3" length="86118024" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Elmer gives us a recap of the Boyz II Men concert he went to in Philly and Danny asked the group where they feel they are killing it in (terms of achieving goals) and where they are wetting the bed.</itunes:subtitle><itunes:summary><![CDATA[Elmer gives us a recap of the Boyz II Men concert he went to in Philly and Danny asked the group where they feel they are killing it in (terms of achieving goals) and where they are wetting the bed.]]></itunes:summary><itunes:duration>3594</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10</title><link>https://www.spreaker.com/episode/episode-10--22765124</link><description><![CDATA[Danny and the gang are back! In this week's episode, they catch up on each other's thoughts on the Super Bowl halftime show and dive into a discussion of politics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22765124</guid><pubDate>Fri, 14 Feb 2020 10:51:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22765124/episode_10_mixdown.mp3" length="101064522" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny and the gang are back! In this week's episode, they catch up on each other's thoughts on the Super Bowl halftime show and dive into a discussion of politics.</itunes:subtitle><itunes:summary><![CDATA[Danny and the gang are back! In this week's episode, they catch up on each other's thoughts on the Super Bowl halftime show and dive into a discussion of politics.]]></itunes:summary><itunes:duration>4217</itunes:duration><itunes:keywords>lifestyle</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9</title><link>https://www.spreaker.com/episode/episode-9--22513690</link><description><![CDATA[The gang is out of town this week and so we are giving you a flashback episode from when the show used to be called "The Reboot Podcast"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22513690</guid><pubDate>Fri, 07 Feb 2020 12:03:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22513690/episode_9_mixdown.mp3" length="54647124" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>The gang is out of town this week and so we are giving you a flashback episode from when the show used to be called "The Reboot Podcast"</itunes:subtitle><itunes:summary><![CDATA[The gang is out of town this week and so we are giving you a flashback episode from when the show used to be called "The Reboot Podcast"]]></itunes:summary><itunes:duration>2280</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8</title><link>https://www.spreaker.com/episode/episode-8--22245391</link><description><![CDATA[Danny and the crew address the tragedy of the passing of Kobe Bryant]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22245391</guid><pubDate>Fri, 31 Jan 2020 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22245391/episode8_mixdown.mp3" length="75271318" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny and the crew address the tragedy of the passing of Kobe Bryant</itunes:subtitle><itunes:summary><![CDATA[Danny and the crew address the tragedy of the passing of Kobe Bryant]]></itunes:summary><itunes:duration>3141</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7</title><link>https://www.spreaker.com/episode/episode-7--21984686</link><description><![CDATA[Danny and crew get into EVERYTHING! What was meant to be a continuation of last week's episode turned into an impromptu sales training session with Elmer, talks about Miley Cirus and Cardi B, and whether or not men and women can actually be friends. <br /><br />Prepare for a long one, friends!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21984686</guid><pubDate>Fri, 24 Jan 2020 05:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21984686/ep7_mixdown.mp3" length="145075934" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny and crew get into EVERYTHING! What was meant to be a continuation of last week's episode turned into an impromptu sales training session with Elmer, talks about Miley Cirus and Cardi B, and whether or not men and women can actually be friends....</itunes:subtitle><itunes:summary><![CDATA[Danny and crew get into EVERYTHING! What was meant to be a continuation of last week's episode turned into an impromptu sales training session with Elmer, talks about Miley Cirus and Cardi B, and whether or not men and women can actually be friends. <br /><br />Prepare for a long one, friends!]]></itunes:summary><itunes:duration>6054</itunes:duration><itunes:keywords>movies,music,relationships,sex</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6</title><link>https://www.spreaker.com/episode/episode-6--21780199</link><description><![CDATA[What do you do when things get difficult? Do you come up with excuses or do you re-evaluate and adapt and overcome?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21780199</guid><pubDate>Fri, 17 Jan 2020 12:03:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21780199/episode6_mixdown.mp3" length="59877352" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>What do you do when things get difficult? Do you come up with excuses or do you re-evaluate and adapt and overcome?</itunes:subtitle><itunes:summary><![CDATA[What do you do when things get difficult? Do you come up with excuses or do you re-evaluate and adapt and overcome?]]></itunes:summary><itunes:duration>2499</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5</title><link>https://www.spreaker.com/episode/episode-5--21540804</link><description><![CDATA[Danny and the crew are back! In this episode, they discuss the current unrest between the US and Iran and how we are all preparing for the end of days.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21540804</guid><pubDate>Fri, 10 Jan 2020 11:49:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21540804/ep_5_mixdown.mp3" length="98193674" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny and the crew are back! In this episode, they discuss the current unrest between the US and Iran and how we are all preparing for the end of days.</itunes:subtitle><itunes:summary><![CDATA[Danny and the crew are back! In this episode, they discuss the current unrest between the US and Iran and how we are all preparing for the end of days.]]></itunes:summary><itunes:duration>4097</itunes:duration><itunes:keywords>lifestyle,war</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4</title><link>https://www.spreaker.com/episode/episode-4--21108907</link><description><![CDATA[In a previously recorded episode, Danny and the gang talk about dying on "Noble Lies."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21108907</guid><pubDate>Fri, 27 Dec 2019 11:20:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21108907/episode_4_mixdown.mp3" length="95531932" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>In a previously recorded episode, Danny and the gang talk about dying on "Noble Lies."</itunes:subtitle><itunes:summary><![CDATA[In a previously recorded episode, Danny and the gang talk about dying on "Noble Lies."]]></itunes:summary><itunes:duration>3986</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3</title><link>https://www.spreaker.com/episode/episode-3--20916607</link><description><![CDATA[The gang continues to discuss pursuing dreams and taking risks... and Elmer spits a beat live on the show!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20916607</guid><pubDate>Fri, 20 Dec 2019 11:54:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20916607/tdnd_3.mp3" length="66781508" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>The gang continues to discuss pursuing dreams and taking risks... and Elmer spits a beat live on the show!</itunes:subtitle><itunes:summary><![CDATA[The gang continues to discuss pursuing dreams and taking risks... and Elmer spits a beat live on the show!]]></itunes:summary><itunes:duration>2787</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2</title><link>https://www.spreaker.com/episode/episode-2--20712922</link><description><![CDATA[Danny, Lauren, and Paul discuss drama.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20712922</guid><pubDate>Fri, 13 Dec 2019 11:48:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20712922/tdndy_episode_2_mixdown.mp3" length="54043198" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>Danny, Lauren, and Paul discuss drama.</itunes:subtitle><itunes:summary><![CDATA[Danny, Lauren, and Paul discuss drama.]]></itunes:summary><itunes:duration>2255</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1</title><link>https://www.spreaker.com/episode/episode-1--20513549</link><description><![CDATA[We have rebooted the show and changed the name. Find out why.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20513549</guid><pubDate>Thu, 05 Dec 2019 21:49:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20513549/tdnd_1_mixdown.mp3" length="156910478" type="audio/mpeg"/><itunes:author>Soldierfit HQ</itunes:author><itunes:subtitle>We have rebooted the show and changed the name. Find out why.</itunes:subtitle><itunes:summary><![CDATA[We have rebooted the show and changed the name. Find out why.]]></itunes:summary><itunes:duration>6548</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b6d1a811371681a280a3f78e050309d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
