https://www.wellbeingradio.co.uk
Wellbeing radio brings rich content from all over the globe and focuses on content for mind, body and soul. Including Talk Radio, interviews, meditations, stories and so much more]]>enHealth & FitnessCopyright Positive Change with Scotthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4a43380b76c0aa65217da82dc581ed9.jpghttps://www.wellbeingradio.co.ukSun, 01 Feb 2026 18:12:36 +0000Positive Change with ScottPositive Change with Scottinfo@wellbeingradio.co.ukAt Wellbeing Radio, our mission is to inspire, educate and inform our audience through positive broadcasting. Our passion is mental, physical and spiritual wellbeing. Wellbeing radio brings rich content from all over the globe and focuses on...
Wellbeing radio brings rich content from all over the globe and focuses on content for mind, body and soul. Including Talk Radio, interviews, meditations, stories and so much more]]>falseepisodichttps://www.spreaker.com/episode/morning-meditation--41221215https://api.spreaker.com/episode/41221215Wed, 07 Oct 2020 05:45:18 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41221164https://api.spreaker.com/episode/41221164Tue, 06 Oct 2020 11:30:15 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41221145https://api.spreaker.com/episode/41221145Tue, 06 Oct 2020 05:45:02 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41221113https://api.spreaker.com/episode/41221113Mon, 05 Oct 2020 11:30:18 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41221064https://api.spreaker.com/episode/41221064Mon, 05 Oct 2020 05:45:15 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41220983https://api.spreaker.com/episode/41220983Sun, 04 Oct 2020 11:30:15 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-38--41218522https://api.spreaker.com/episode/41218522Sun, 04 Oct 2020 10:30:16 +0000Positive Change with ScottLife your live - How do we integrate the power of mystical living and rituals into our realistic lifestyles. It’s October so I thought we would talk lotions, potions and all things magic! And in this episode I am inviting you to get playful and start...1272chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41220948https://api.spreaker.com/episode/41220948Sun, 04 Oct 2020 05:45:16 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41220883https://api.spreaker.com/episode/41220883Sat, 03 Oct 2020 11:30:12 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41220806https://api.spreaker.com/episode/41220806Sat, 03 Oct 2020 05:45:09 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41220652https://api.spreaker.com/episode/41220652Fri, 02 Oct 2020 11:30:12 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-you-child-to-thrive-ep-20--41217971https://api.spreaker.com/episode/41217971Fri, 02 Oct 2020 09:00:15 +0000Positive Change with ScottJoanne speaks to Cait Cooper, Deputy Director of the Mental Health and Wellbeing in Schools Programme at the Anna Freud Centre to talk about the work they do to support mental health in schools and offers some advice for parents on how they can help...999chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41220298https://api.spreaker.com/episode/41220298Fri, 02 Oct 2020 05:45:18 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-17--41218230https://api.spreaker.com/episode/41218230Thu, 01 Oct 2020 17:30:16 +0000Positive Change with ScottWho's Memories are those you are holding onto? Did you know there is research saying that genetically speaking, we hold 7 - 14 generations of memories within our DNA...WOW...and now lets consider Past life regression? This show has it all.1374chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-20--41217804https://api.spreaker.com/episode/41217804Thu, 01 Oct 2020 13:00:21 +0000Positive Change with ScottDo you need a Digital Detox? In this episode I run you through some questions to see where you digital use currently is alongside a plan on how to have a digital detox without completely ditching your device, which is pretty much impossible in this...1282chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41220131https://api.spreaker.com/episode/41220131Thu, 01 Oct 2020 11:30:03 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41220073https://api.spreaker.com/episode/41220073Thu, 01 Oct 2020 05:45:05 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41208453https://api.spreaker.com/episode/41208453Wed, 30 Sep 2020 11:30:05 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41180463https://api.spreaker.com/episode/41180463Wed, 30 Sep 2020 11:30:05 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41208450https://api.spreaker.com/episode/41208450Wed, 30 Sep 2020 05:45:13 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41180197https://api.spreaker.com/episode/41180197Wed, 30 Sep 2020 05:45:13 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/conversations-for-positive-change-ep-1-with-andrea-mclean--41201597
Andrea is a celebrate presenter and journalist with a passion for wellbeing. Andreas's brand new book This Girl Is On Fire is a complete gamechanger and a must-read.

Join Andreas amazing online community
https://www.thisgirlisonfire.com]]>https://api.spreaker.com/episode/41201597Tue, 29 Sep 2020 17:00:11 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for the first episode of Conversations For Positive Change with special guest Andrea McLean. Andrea is a celebrate presenter and journalist with a passion for wellbeing. Andreas's brand...
Andrea is a celebrate presenter and journalist with a passion for wellbeing. Andreas's brand new book This Girl Is On Fire is a complete gamechanger and a must-read.

Join Andreas amazing online community
https://www.thisgirlisonfire.com]]>2421chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41180462https://api.spreaker.com/episode/41180462Tue, 29 Sep 2020 11:30:19 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41180196https://api.spreaker.com/episode/41180196Tue, 29 Sep 2020 05:45:16 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-20--41156335https://www.facebook.com/groups/NatureConnectionWorld / Here’s the link to Payhip where your can get a discounted version of myIan's book https://payhip.com/b/k0TU / www.naturalmindfulness.online / International Forest Therapy Days held online this year. / https://www.foresttherapydays.com/2019-2-2/]]>https://api.spreaker.com/episode/41156335Mon, 28 Sep 2020 13:00:14 +0000Positive Change with ScottTansy had the pleasure of interviewing Ian Banyard today and is a former student of his so was a great moment of reconnection. Ian is a Nature Connection guide and guide trainer and is part of a global movement of Forest Friends doing amazing things...https://www.facebook.com/groups/NatureConnectionWorld / Here’s the link to Payhip where your can get a discounted version of myIan's book https://payhip.com/b/k0TU / www.naturalmindfulness.online / International Forest Therapy Days held online this year. / https://www.foresttherapydays.com/2019-2-2/]]>1973chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41161668https://api.spreaker.com/episode/41161668Mon, 28 Sep 2020 11:30:14 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-20--41156436https://www.instagram.com/natalietricecoach/]]>https://api.spreaker.com/episode/41156436Mon, 28 Sep 2020 08:00:16 +0000Positive Change with ScottToday Sarah is joined by PR Coach, author and lecturer, Natalie Trice. We talk about how PR could be seen as a place that bred competition. We talk about the importance of realising that there is enough room for us all, and that we are in fact...https://www.instagram.com/natalietricecoach/]]>1751chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41161662https://api.spreaker.com/episode/41161662Mon, 28 Sep 2020 05:45:14 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-35--41154785https://api.spreaker.com/episode/41154785Sun, 27 Sep 2020 13:30:14 +0000Positive Change with ScottThis week Carla-Jo reflects on a teaching from a Zen Master "Enlightenment is not knowing" She applies this to her own life and being dyslexic. She finishes with a guided mindfulness meditation1187chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41032880https://api.spreaker.com/episode/41032880Sun, 27 Sep 2020 11:30:21 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-37--41054686www.singoutstrong.co.uk Thought/Quote for the show: Be so happy that when others look at you they become happy too]]>https://api.spreaker.com/episode/41054686Sun, 27 Sep 2020 10:30:08 +0000Positive Change with ScottSing Out Strong: How to use Singing as part of your wellbeing tool kit. Singing is so good for us, among many things it helps us to be more confident, offers us a sense of belonging and is a natural antidepressant. In this illuminating show Natalie...www.singoutstrong.co.uk Thought/Quote for the show: Be so happy that when others look at you they become happy too]]>1618chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-weekly-mind-stretch-ep-28--41076496https://api.spreaker.com/episode/41076496Sun, 27 Sep 2020 09:30:15 +0000Positive Change with ScottThis week, Betty explores the positions we slide to, when having challenging conversions, using Transactional Theory, Parent, adult and child, she offers insight on this topic, to assist you with anchoring yourself and creating positive outcomes in...1209chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41032772https://api.spreaker.com/episode/41032772Sun, 27 Sep 2020 05:45:05 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41032879https://api.spreaker.com/episode/41032879Sat, 26 Sep 2020 11:30:14 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-29--41040184https://api.spreaker.com/episode/41040184Sat, 26 Sep 2020 10:30:02 +0000Positive Change with ScottLiving a Next Level Life. To live an extraordinary life it takes three things - Knowing what you want, Asking powerful and empowering questions and creating a new discipline with yourself to embody your decisions. Today I take you through the why...1271chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41032763https://api.spreaker.com/episode/41032763Sat, 26 Sep 2020 05:45:16 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41032840https://api.spreaker.com/episode/41032840Fri, 25 Sep 2020 11:30:13 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-19--41075956www.IsobelMaryChampion.com]]>https://api.spreaker.com/episode/41075956Fri, 25 Sep 2020 09:00:10 +0000Positive Change with ScottJoanne is reunited with previous guest, parenting coach, Isobel Mary Champion. Today they will chat about the benefits and negatives of screen time as well as offering some advice on alternatives. www.IsobelMaryChampion.comwww.IsobelMaryChampion.com]]>1201chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41032773https://api.spreaker.com/episode/41032773Fri, 25 Sep 2020 05:45:21 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep16--41037866https://api.spreaker.com/episode/41037866Thu, 24 Sep 2020 17:00:02 +0000Positive Change with ScottWho do you BE? Are you being you or a watered-down version of you? Sharing some words of wisdom from Reese Witherspoon and living on the easy side of the hill.1172chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep19--41037566https://api.spreaker.com/episode/41037566Thu, 24 Sep 2020 13:00:22 +0000Positive Change with ScottThe Social Dilemma documentary is currently top 10 across the globe on Netflix and has brought the topic of digital wellbeing to the forefront - in this episode, I cover some of the key topics from the documentary and discuss some of the solutions we...1335chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41032844https://api.spreaker.com/episode/41032844Thu, 24 Sep 2020 11:30:20 +0000Positive Change with ScottWellbeing, wellness, mindset, mental-health, emotional-health, physical-health, spiritual-health, meditation, mindfulness, self-care, self-acceptance, time-for-you, health&wellbeing, life-coach, life-coaching, inspiration, wisdom, teachings,...901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41032776https://api.spreaker.com/episode/41032776Thu, 24 Sep 2020 05:45:17 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41032845https://api.spreaker.com/episode/41032845Wed, 23 Sep 2020 11:30:13 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41032777https://api.spreaker.com/episode/41032777Wed, 23 Sep 2020 05:45:15 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--41032839https://api.spreaker.com/episode/41032839Tue, 22 Sep 2020 11:30:10 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--41032762https://api.spreaker.com/episode/41032762Tue, 22 Sep 2020 05:45:16 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep19--40926076https://api.spreaker.com/episode/40926076Mon, 21 Sep 2020 13:00:07 +0000Positive Change with ScottThe Autumn Equinox is celebrated on the 22nd September this year in the Northern Hemisphere and offers a wonderful opportunity to reflect on the past few months and consider what shifts in dynamic and energy could be introduced as we move through this...1417chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40890898https://api.spreaker.com/episode/40890898Mon, 21 Sep 2020 11:30:10 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep19--41019886This week Sarah interviews Ex-BBC reporter and awakened journalist Anna Brees about the lack of balance in mainstream media reports around the COVID-19 crisis. Anna has created a new media channel - Brees Media Opinion - which aims to share the truth and report on issues that mainstream media are either avoiding or being told not to report on. Anna and Sarah talk about how we as consumers of the media should exercise discernment when we read the papers and listen to the news. We talk about Anna's return to journalism at the beginning of the pandemic, for the sake of her children and our future generations to take a stand. Anna talks about her interview with Robbie Williams about the rumours around the music industry; and also the many doctors and scientists, she has interviewed around the one sided nature of reporting around the COVID-19 pandemic. Anna Brees teaches mobile journalism and came up with the term new media, empowering and educating everyone to have a voice. She believes stories have hidden in the darkness for too long and it is now time for them to be brought into the light. She teaches whistle-blowers and victims and survivors of abuse, if you have a story you wish to share, please check out her channel, follow her on Twitter or reach out to her on opinions@breesmedia.co.uk #connectingthedots]]>https://api.spreaker.com/episode/41019886Mon, 21 Sep 2020 08:00:16 +0000Positive Change with ScottThe views expressed in this interview do not represent the views of Wellbeing Radio Ltd. This week Sarah interviews Ex-BBC reporter and awakened journalist Anna Brees about the lack of balance in mainstream media reports around the COVID-19 crisis....This week Sarah interviews Ex-BBC reporter and awakened journalist Anna Brees about the lack of balance in mainstream media reports around the COVID-19 crisis. Anna has created a new media channel - Brees Media Opinion - which aims to share the truth and report on issues that mainstream media are either avoiding or being told not to report on. Anna and Sarah talk about how we as consumers of the media should exercise discernment when we read the papers and listen to the news. We talk about Anna's return to journalism at the beginning of the pandemic, for the sake of her children and our future generations to take a stand. Anna talks about her interview with Robbie Williams about the rumours around the music industry; and also the many doctors and scientists, she has interviewed around the one sided nature of reporting around the COVID-19 pandemic. Anna Brees teaches mobile journalism and came up with the term new media, empowering and educating everyone to have a voice. She believes stories have hidden in the darkness for too long and it is now time for them to be brought into the light. She teaches whistle-blowers and victims and survivors of abuse, if you have a story you wish to share, please check out her channel, follow her on Twitter or reach out to her on opinions@breesmedia.co.uk #connectingthedots]]>1744chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40890796https://api.spreaker.com/episode/40890796Mon, 21 Sep 2020 05:45:16 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-34--40925918https://api.spreaker.com/episode/40925918Sun, 20 Sep 2020 13:30:02 +0000Positive Change with ScottThis week Carla-Jo reflects on the importance of creating a clearing in your life to understand who you really are. She also shares a mindfulness meditation.1153chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40890897https://api.spreaker.com/episode/40890897Sun, 20 Sep 2020 11:30:13 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-36--40726425https://api.spreaker.com/episode/40726425Sun, 20 Sep 2020 10:30:17 +0000Positive Change with Scott"Boldness has genius and power and magic within it" but how do we trust this and learn to let go of the control which creates blockages in our body so we can follow our intuition and discover the power of our true innate wisdom. Join Natalie this week...1236chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-weekly-mind-stretch-ep-27--40925795https://api.spreaker.com/episode/40925795Sun, 20 Sep 2020 09:30:03 +0000Positive Change with ScottIn this final three part series exploring how childhood affects us as adults, Betty concludes with offering ways to connect, explore, gather insight and develop change strategies.1193chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40890778https://api.spreaker.com/episode/40890778Sun, 20 Sep 2020 05:45:09 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40890817https://api.spreaker.com/episode/40890817Sat, 19 Sep 2020 11:30:20 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-28--40726183Today I take you through strategies to deal with stress and how you can take back control of your inner world and let go of the habit of stress to live a life of calm and balance.]]>https://api.spreaker.com/episode/40726183Sat, 19 Sep 2020 10:30:06 +0000Positive Change with ScottDealing with stress. Has stress become the norm? Are you feeling stressed every day? Has it become a habit? Today I take you through strategies to deal with stress and how you can take back control of your inner world and let go of the habit of...Today I take you through strategies to deal with stress and how you can take back control of your inner world and let go of the habit of stress to live a life of calm and balance.]]>1356chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40890774https://api.spreaker.com/episode/40890774Sat, 19 Sep 2020 05:45:03 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40890818https://api.spreaker.com/episode/40890818Fri, 18 Sep 2020 11:30:09 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-18--40714448https://api.spreaker.com/episode/40714448Fri, 18 Sep 2020 09:00:06 +0000Positive Change with ScottJoanne is joined by Alan Webb to talk about adoption. Alan speaks openly and candidly about the experiences he and his husband encountered as they planned to have their own family.1529chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40890743https://api.spreaker.com/episode/40890743Fri, 18 Sep 2020 05:45:19 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep15--40925287https://api.spreaker.com/episode/40925287Thu, 17 Sep 2020 17:00:18 +0000Positive Change with ScottHow to free up your time. Are you feeling Overwhelmed with your wheels spinning on the track? Do you feel like time is running away from you? We are discussing some techniques to help you stop the overwhelm, and be the CEO of your time. I’m curious...1225chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep18--40855128https://api.spreaker.com/episode/40855128Thu, 17 Sep 2020 13:00:08 +0000Positive Change with ScottThis week we are talking Scroll Free September and how you can take part, plus some ideas I came up with and have been trying alongside the suggestions by the Royal Society for Health. Are you taking part?1376chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40890831https://api.spreaker.com/episode/40890831Thu, 17 Sep 2020 11:30:17 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40890746https://api.spreaker.com/episode/40890746Thu, 17 Sep 2020 05:45:05 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40890830https://api.spreaker.com/episode/40890830Wed, 16 Sep 2020 11:30:11 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40890712https://api.spreaker.com/episode/40890712Wed, 16 Sep 2020 05:45:18 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-21--40713883https://api.spreaker.com/episode/40713883Tue, 15 Sep 2020 16:30:06 +0000Positive Change with ScottNutrition and exercise goes hand in hand. This show is about the importance on fueling your body before, during and after your training and exercise sessions.1434chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40890839https://api.spreaker.com/episode/40890839Tue, 15 Sep 2020 11:30:18 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40890710https://api.spreaker.com/episode/40890710Tue, 15 Sep 2020 05:45:09 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep18--40810178https://www.alexandrawenman.com]]>https://api.spreaker.com/episode/40810178Mon, 14 Sep 2020 13:00:16 +0000Positive Change with ScottToday I am joined by the gorgeous Alexandra Wenman, Alchemist, Awakener and Author. Alexandra facilitates deep healing and transformation by connecting you with your higher self and light guides, giving you access to your soul records and past lives,...https://www.alexandrawenman.com]]>1763chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40879669https://api.spreaker.com/episode/40879669Mon, 14 Sep 2020 11:30:11 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep18--40854718http://www.divinesoul.me/]]>https://api.spreaker.com/episode/40854718Mon, 14 Sep 2020 08:00:20 +0000Positive Change with ScottThis week Sarah introduces Soul Coach and DNA activator, Yolandi Boshoff. We talk about peeling the proverbial onion when it comes to stepping into your authentic self. How it is a choice to live a magical life. And there is often a fear response...http://www.divinesoul.me/]]>1329chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40879675https://api.spreaker.com/episode/40879675Mon, 14 Sep 2020 05:45:08 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-33--40713792https://api.spreaker.com/episode/40713792Sun, 13 Sep 2020 13:30:19 +0000Positive Change with ScottThis week Carla-Jo explores the 3 Characteristic's which come from Buddhist psychology and how we can become aware of them and how they can help us to deepen our mindfulness practice.1218chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40854967https://api.spreaker.com/episode/40854967Sun, 13 Sep 2020 11:30:13 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-35--40673010https://api.spreaker.com/episode/40673010Sun, 13 Sep 2020 10:30:18 +0000Positive Change with ScottLet's talk Vulnerability - This week Natalie talks with Scott Hutchison-McDade, the Founder and Broadcasting Director of Wellbeing Radio. In this honest interview they discuss the impact that change has on our decision making and how life is not...2101chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-weekly-mind-stretch-ep-26--40673415https://api.spreaker.com/episode/40673415Sun, 13 Sep 2020 09:30:05 +0000Positive Change with ScottIn this show, Betty continues with how our childhood affects us in adult life, looking at how to pull at the threads, recognise what is useful, and, what you can let go of!1221chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40854943https://api.spreaker.com/episode/40854943Sun, 13 Sep 2020 05:45:16 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40854945https://api.spreaker.com/episode/40854945Sat, 12 Sep 2020 11:30:10 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-27--40672479https://api.spreaker.com/episode/40672479Sat, 12 Sep 2020 10:30:19 +0000Positive Change with ScottEXPANSIVE GOALS. Are you stuck in goal disbelief? If you've ever set a goal in the past and haven't achieved them you may be stuck in not setting goals because you don't want to disappoint yourself again. Today I take you through creating expansive...1245chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40854940https://api.spreaker.com/episode/40854940Sat, 12 Sep 2020 05:45:03 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40832415https://api.spreaker.com/episode/40832415Fri, 11 Sep 2020 11:30:17 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep17--40673272https://api.spreaker.com/episode/40673272Fri, 11 Sep 2020 09:00:14 +0000Positive Change with ScottJoin Joanne and Claire Owen who is the Head of Music Delivery for Music in Hospitals and Care throughout the UK. Claire will be talking about the healing powers of music and the wonderful work they are doing with babies and children.1023chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40813265https://api.spreaker.com/episode/40813265Fri, 11 Sep 2020 05:45:10 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep14--40672082https://api.spreaker.com/episode/40672082Thu, 10 Sep 2020 17:30:18 +0000Positive Change with ScottAre you taking inspired action, celebrating and embodying the vibration of your Dreams. Sharing, and celebrating you with a giveaway. Plus sharing wisdom from Rev.Michael Beckwith and Pila of Hawaii. Let’s break it down to the micro, and get into...1432chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-17--40672305www.georgelizos.com]]>https://api.spreaker.com/episode/40672305Thu, 10 Sep 2020 13:00:06 +0000Positive Change with ScottHow to protect your energy online with guest George Lizos, bestselling author of 'Lightworkers Gotta Work', - George shares his experience with social media and how to view it as a space where we can manage our energy. He shares some tools on what to...www.georgelizos.com]]>1406chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40813272https://api.spreaker.com/episode/40813272Thu, 10 Sep 2020 11:30:08 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40813236https://api.spreaker.com/episode/40813236Thu, 10 Sep 2020 11:30:08 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/morning-meditation--40800720https://api.spreaker.com/episode/40800720Thu, 10 Sep 2020 05:45:21 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.902chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/lunchtime-meditation--40796809https://api.spreaker.com/episode/40796809Wed, 09 Sep 2020 11:30:13 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for a short meditation.901chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-17--40635625https://api.spreaker.com/episode/40635625Mon, 07 Sep 2020 13:00:12 +0000Positive Change with ScottTHINKING ON YOUR FEET (Part 3) - The third and final instalment on this fascinating yet very simple practise of putting motion to your thinking and getting outside in Nature to use your whole body in the thought process. Today I explore how this...1320chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-17--40655108She also shares 6 tips on how to slow down to get more done; PR is one of the busiest jobs out there so these are tips learned the hard way so you don't have to!]]>https://api.spreaker.com/episode/40655108Mon, 07 Sep 2020 08:00:04 +0000Positive Change with ScottThis weeks show see's host Sarah share how we all have our human moments, and as entrepreneurs and business owners, how it is so very important to acknowledge and talk about how we are feeling as we grow as business owners. That it is part of our...She also shares 6 tips on how to slow down to get more done; PR is one of the busiest jobs out there so these are tips learned the hard way so you don't have to!]]>1323chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-32--40635021https://api.spreaker.com/episode/40635021Sun, 06 Sep 2020 13:30:13 +0000Positive Change with ScottThis week Carla-Jo talks about mindfulness in daily life. She shares her experiences and gives you tips for how you can integrate mindfulness in to your days.1179chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-34--40631716https://api.spreaker.com/episode/40631716Sun, 06 Sep 2020 10:30:21 +0000Positive Change with ScottWhat exactly is intuition? And how we can use it as a tool to make decisions in our day to day lives? This week Natalie shares with you how she uses her intuition to create a deep trust with the unknown. Plus an exciting announcement on Natalie’s next...1218chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-weekly-mind-stretch-ep-25--40631863https://api.spreaker.com/episode/40631863Sun, 06 Sep 2020 09:30:03 +0000Positive Change with ScottThis week, Betty Hemingway, discusses the impact of our childhood, and how this effects us as adults in terms of how we show up at work, and at home. Specifically in todays shoe, she will look at the position in the family, birth order, and ask you to...1253chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-26--40631989https://api.spreaker.com/episode/40631989Sat, 05 Sep 2020 10:30:11 +0000Positive Change with ScottCREATING HEALTHY BOUNDARIES. Do you need to set clearer boundaries with yourself and other people for your wellbeing? Boundaries are a form of self love and is an important part in taking care of your wellbeing and your abundance.1257chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-17--40533849https://api.spreaker.com/episode/40533849Fri, 04 Sep 2020 09:00:08 +0000Positive Change with ScottJoanne is joined by Early Years Practitioner and former nurse to talk about her experience of having a young child diagnosed with epilepsy. She describes their journey and offers advice to any other parents who might be going through what she did.1297chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep13--40509913https://api.spreaker.com/episode/40509913Thu, 03 Sep 2020 18:30:18 +0000Positive Change with ScottThis weeks episode explores the nature of relationships and our expectations within them... whats changed? Are we more or less satisfied than ever before? Lets Explore1323chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep13--40510088https://api.spreaker.com/episode/40510088Thu, 03 Sep 2020 17:30:08 +0000Positive Change with ScottAloha (part 2), Hawaii on my mind and the lessons she can teach us? Talking about Kimo's Hawaiin Rules, you might be surprised to find out what they are. How can we apply them to our lives no matter where we live?1309chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep16--40470683www.gailloveschock.com]]>https://api.spreaker.com/episode/40470683Thu, 03 Sep 2020 13:00:16 +0000Positive Change with ScottSocial media sabbaticals with Rev Gail Love Schock, interfaith minister and consciousness hacker, who, with a popular and ever growing instagram following, has left the platform for 3 months to focus on people and projects in other ways online. She...www.gailloveschock.com]]>1465chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-20--40510278https://api.spreaker.com/episode/40510278Tue, 01 Sep 2020 17:00:10 +0000Positive Change with ScottAll about plant based moms and breastfeeding. How to keep mom and baby healthy and a super recipe to help lactation .1497chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-16--40459679https://api.spreaker.com/episode/40459679Mon, 31 Aug 2020 13:00:04 +0000Positive Change with ScottNature doesn't compare so why do Humans???. In this episode I share a personal story of pursuing a new exciting journey that I had been yearning for, for a long time and yet my ego/inner critic still wanted to hold me back by creating fears around...1328chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-16--40456824https://api.spreaker.com/episode/40456824Mon, 31 Aug 2020 08:00:11 +0000Positive Change with ScottToday's show talks about what PR is, why PR is a good option to amplify your mission and purpose, and what you need to consider to tell your story and PR-ready!1489chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-31--40456665https://api.spreaker.com/episode/40456665Sun, 30 Aug 2020 13:30:16 +0000Positive Change with ScottThis week Carla-Jo reflects on neuroplasticity which is the ability of the brain to form new connections and pathways and change how its circuits are wired. (Bergland, 2017). She relates this incredible capacity of the brain with mindfulness practice...1263chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-33--40456599https://api.spreaker.com/episode/40456599Sun, 30 Aug 2020 10:30:16 +0000Positive Change with ScottStepping into the unknown - What would happen if you were to deeply relish in the unfolding of what’s to come? Join Natalie as she rounds up the month of stories and spiritual growth strategies around letting go with a beautiful meditation. Then get...1128chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-weekly-mind-stretch-ep-24--40456734https://api.spreaker.com/episode/40456734Sun, 30 Aug 2020 09:30:04 +0000Positive Change with ScottThis week Betty looks at what it means to have an optimistic attitude, and a deeper dive following on from last week, into how to attain that!1240chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-25--40466949https://api.spreaker.com/episode/40466949Sat, 29 Aug 2020 10:30:08 +0000Positive Change with ScottUnlocking your abundance through comparison. Comparison is something we all struggle with and it can often block our own abundance. Our brain automatically compares ourselves to others for the purpose of staying safe, so how can we shift our focus and...1251chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-15--40456447https://api.spreaker.com/episode/40456447Fri, 28 Aug 2020 09:00:13 +0000Positive Change with ScottJoanne is delighted to be joined by the knowledgeable Louise Moczulski to discuss "Getting The Basics Right" with children. Louise has over 20 years of experience providing support to parents, schools and local authorities on a wide range of...1346chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-12--40446672https://api.spreaker.com/episode/40446672Thu, 27 Aug 2020 18:30:11 +0000Positive Change with ScottToday's episode explores the reasons behind self-sabotage and how we can override it to become Fearless & Limitless1466chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep12--40467251https://api.spreaker.com/episode/40467251Thu, 27 Aug 2020 17:30:18 +0000Positive Change with ScottAloha, Hawaii on my mind and the lessons she can teach us? Talking about Kimo's Hawaiin Rules, you might be surprised to find out what they are. How can we apply them to our lives no matter where we live? (part 1)1193chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep15--40446368https://api.spreaker.com/episode/40446368Thu, 27 Aug 2020 13:00:19 +0000Positive Change with ScottYour digital avatar and your energy - this week I am joined by Henrietta Gothe-Ellis founder of Sacred Leadership and world renowned energy expert and grid worker, to discuss our digital avatar and what that means for our energy. She shares some...1340chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep15--40416803www.wondermentretreatfestival.com]]>https://api.spreaker.com/episode/40416803Mon, 24 Aug 2020 13:00:15 +0000Positive Change with ScottExploring the power of retreating in Nature with special guest Chris Fitchew, Founder and Creative Director of The Wonderment. A wellbeing brand that creates community and opportunities for connection to the self, to fellow beings and to Nature. In...www.wondermentretreatfestival.com]]>1711chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-15--40259838https://api.spreaker.com/episode/40259838Mon, 24 Aug 2020 08:00:03 +0000Positive Change with ScottSarah talks to Jo Gifford, author of Unboxing your brilliance, and host of The Human Connection Experience Podcast. Jo is a magical content marketer, dedicated to helping others to own their brilliance and sharing stories through their content. We...1587chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-chill-out-session--40399113https://api.spreaker.com/episode/40399113Sun, 23 Aug 2020 14:00:14 +0000Positive Change with ScottJoin the founder of Wellbeing Radio Scott Hutchison-McDade for 60 mins of musical bliss, perfect for a Sunday afternoon.3628chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-30--40354703https://api.spreaker.com/episode/40354703Sun, 23 Aug 2020 13:30:07 +0000Positive Change with ScottThis week Carla-Jo explores the practice of acceptance and allowing in the context of mindfulness practice. How when done safely and with the right support it can transform your way of being in the world.1236chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-32--40354605https://api.spreaker.com/episode/40354605Sun, 23 Aug 2020 10:30:06 +0000Positive Change with Scott“Remember life is more than a dream. It is a devotion to staying true to who you are. Remaining present and aware of the belief that you can achieve more than you can dream.” This week Natalie chats about what a soul defining moment is and how it...1186chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-23--40350537https://api.spreaker.com/episode/40350537Sun, 23 Aug 2020 09:30:15 +0000Positive Change with ScottThis week, Betty, Mindset coach, talks about optimism. What it is, its importance, and how to grab yourself a handful!1305chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-14--40259601https://api.spreaker.com/episode/40259601Fri, 21 Aug 2020 09:00:07 +0000Positive Change with ScottJoanne is joined by Supermum of 8 Breige Harvey to talk about the importance of parental partnerships. Breige has a neurodiverse family some of whom are autistic, dyslexic, have ADHD, OCD and down syndrome. Breige talks openly and honestly about the...1382chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-11--40365040https://api.spreaker.com/episode/40365040Thu, 20 Aug 2020 18:30:17 +0000Positive Change with ScottThis episode explores why some people seem to be happy all the time and others seem to have such a struggle to find happiness. Happiness does not discriminate, whether you are rich, poor, male, female, black or white.... everybody and anybody has the...1448chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-11--40349908https://api.spreaker.com/episode/40349908Thu, 20 Aug 2020 17:30:08 +0000Positive Change with ScottAre you setting yourself up for success with morning mindset & mediation? Let's talk about Morning routines; Mindset, Mediation , Intention setting and how I became "Zen Iona"- and you can too.1270chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-14--40259156https://www.claritycoach.net/]]>https://api.spreaker.com/episode/40259156Thu, 20 Aug 2020 13:00:03 +0000Positive Change with ScottGiving up the smart phone! I'm joined by Richard Lalchan, Richard is a clarity coach who I met on my Digital Wellbeing training. He is giving up his iPhone for something more analogue and I wanted him to share his why's and his process with you, could...https://www.claritycoach.net/]]>1404chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-19--40223903https://api.spreaker.com/episode/40223903Tue, 18 Aug 2020 17:00:02 +0000Positive Change with ScottAll about bloating and gassiness! Why we get it and how we can overcome.1292chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep14--40298959https://www.wellbeingradio.co.uk/tansy-dowman]]>https://api.spreaker.com/episode/40298959Mon, 17 Aug 2020 13:00:12 +0000Positive Change with ScottTHINKING ON YOUR FEET - (Part 2) In this second part of my exploration into whole body thinking I discuss the environmental and embodied benefits of putting physical motion behind your thought process and getting outside to think on your feet. If you...https://www.wellbeingradio.co.uk/tansy-dowman]]>1463chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dotes-ep-14--40223781https://api.spreaker.com/episode/40223781Mon, 17 Aug 2020 08:00:04 +0000Positive Change with ScottSarah is joined by fellow WBR host, Social Media Angel, Katie Brockhurst; where we talk about connecting over social media, leading to partnership and friendship. We also talk around the importance of joining up your publicity and social media when...1431chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-29--40156653https://api.spreaker.com/episode/40156653Sun, 16 Aug 2020 13:30:14 +0000Positive Change with ScottThis week Carla-Jo explores the role of the breath in mindfulness practice and shares a mindfulness of breathing meditation1269chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-31--40156342https://api.spreaker.com/episode/40156342Sun, 16 Aug 2020 10:30:20 +0000Positive Change with ScottLet’s talk Power Decade - this month Natalie turned 40 and today she is joined by Karen fellow Wellbeing Radio presenter and award-winning 40+ blogger and author of the book Time Of Your Life - a guide on how to live midlife brilliantly - to discuss...1298chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-22--40223556https://api.spreaker.com/episode/40223556Sun, 16 Aug 2020 09:30:11 +0000Positive Change with ScottThis week, Betty will explore why we take on too much responsibility, the harm it causes, the possible root cause, and ways to create positive change.1201chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-24--40320533https://api.spreaker.com/episode/40320533Sat, 15 Aug 2020 10:30:08 +0000Positive Change with ScottThings that block your abundance. There are things that stop us from being in aligned energy that attracts abundance into our world. People pleasing, overworking, living up to others expectations and being around toxic and negative people all drain...1246chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-31--40258984https://api.spreaker.com/episode/40258984Fri, 14 Aug 2020 16:30:06 +0000Positive Change with ScottIn this second part of my interview with Carol, part of my series on age gap friendships, we explore her life as a young woman, the wisedom of old age and the openness of an age gap friendship. We end with her very poignant reconciliation with her...1428chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-13--40156030https://api.spreaker.com/episode/40156030Fri, 14 Aug 2020 09:00:18 +0000Positive Change with ScottPart 1 of a mini-series Joanne is delighted to be speaking with Laura McConnell focussing on Autism. Laura is a writer, speaker, teacher and advocate for those with additional support needs. In today's show Laura talks about her journey to being...1298chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-10--40112943https://api.spreaker.com/episode/40112943Thu, 13 Aug 2020 18:30:04 +0000Positive Change with ScottThe perfect recipe for CHANGE!1303chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep10--40284563https://api.spreaker.com/episode/40284563Thu, 13 Aug 2020 17:00:09 +0000Positive Change with ScottAre you wanting a change in your life? Today we are talking about making Changes, as so many of us are reevaluating our lives? You have a Choice to make a Change and Change your life! Thought- I invite you to ponder what you want- The choice is yours,...1123chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-13--40154455www.kimberelyjones.co.uk]]>https://api.spreaker.com/episode/40154455Thu, 13 Aug 2020 13:00:04 +0000Positive Change with ScottI chat to award winning intuitive and someone I consider a visionary and pioneer, Kimberly Jones. We talk managing energy on social media and when to notice you are in the "psychic soup", the energy behind the platforms themselves and what's happening...www.kimberelyjones.co.uk]]>1570chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-13--40153833https://api.spreaker.com/episode/40153833Mon, 10 Aug 2020 13:00:18 +0000Positive Change with ScottTHINKING ON YOUR FEET (PART 1)- Where do you do your thinking? If thoughts are the birthplace of action and change then it stands to reason that we should optimize our thinking process. So often though, we place all our attention on the brain and...1409chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-13--40111570https://api.spreaker.com/episode/40111570Mon, 10 Aug 2020 08:00:10 +0000Positive Change with ScottIn today's show, Sarah talks about importance of good vibrations in all situations. And how when everyone is aligned energetically, on purpose and passionate about a cause, it can only mean good things for your brand, product or service.1109chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/chillout-session--40069863https://api.spreaker.com/episode/40069863Sun, 09 Aug 2020 14:00:05 +0000Positive Change with ScottJoin the founder of wellbeing radio Scott Hutchison-McDade for 60 minutes of instrumental music perfect for relaxing too.3661chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-28--40112467https://api.spreaker.com/episode/40112467Sun, 09 Aug 2020 13:30:16 +0000Positive Change with ScottThis week Carla-Jo explores the importance of knowing our values and how they can help us live a rich, meaningful and mindful life. Featuring quotes and a short guided meditation.1049chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-30--40112605https://api.spreaker.com/episode/40112605Sun, 09 Aug 2020 10:30:07 +0000Positive Change with ScottMaking Something From Nothing - What lies at the soul of your business idea? Learn how you can help it to grow from nothing into something and build a business with love, positive energy gratitude and enjoyment.1179chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-21--40112329https://api.spreaker.com/episode/40112329Sun, 09 Aug 2020 09:30:14 +0000Positive Change with ScottThis week, Betty talks about how we 'show up' in challenging conversations, and offers some ways to connect with self, recognise what parts may be triggered from our past stories, and how to be present, in the moment to offer the best space for...1336chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-23--40193727Every day we're fed messages that contribute to our feelings of unworthiness, so if we want to attract abundance into our lives we need to address the worthiness deficit. Working on your self worth is the most abundant work you can do.]]>https://api.spreaker.com/episode/40193727Sat, 08 Aug 2020 10:30:09 +0000Positive Change with ScottWorthiness deficit. Every day we're fed messages that contribute to our feelings of unworthiness, so if we want to attract abundance into our lives we need to address the worthiness deficit. Working on your self worth is the most abundant work you...Every day we're fed messages that contribute to our feelings of unworthiness, so if we want to attract abundance into our lives we need to address the worthiness deficit. Working on your self worth is the most abundant work you can do.]]>1239chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-30--40107238https://api.spreaker.com/episode/40107238Fri, 07 Aug 2020 16:30:12 +0000Positive Change with ScottBack in 2019, before “furloughed” was even a word, I wanted to write a book called 20/20. The idea being that the more I look at life, the more I think it important that every woman (frankly every man as well) should have one friend that is twenty...949chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-12--40106879https://api.spreaker.com/episode/40106879Fri, 07 Aug 2020 09:00:02 +0000Positive Change with ScottJoanne is joined by inspirational Edinburgh based teacher Mr Minchin to share some strategies that parents can use to help with Maths at home.1334chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-9--40106776https://api.spreaker.com/episode/40106776Thu, 06 Aug 2020 18:30:05 +0000Positive Change with ScottThis weeks episode is a 2 part show which follows on from our inner exploration into 'Who are you'? with the inevitable follow up question, 'What do you want?, This question has been extensively explored by psychologists, gurus and personal...1326chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-9--40106305https://api.spreaker.com/episode/40106305Thu, 06 Aug 2020 17:30:05 +0000Positive Change with ScottHow to live from a place of Joy and Curiosity in all that we do, with some practical tips for you to action today.1233chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-12--40107449https://api.spreaker.com/episode/40107449Thu, 06 Aug 2020 13:00:03 +0000Positive Change with ScottThis week I explore the impact data and privacy online is having on our wellbeing - whether its surveillance capitalism and predictive ads or content created to change our behaviour - data is the new gold and with AI developing and being adopted by...1379chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/leadership-lounge-ep-7--40138180https://api.spreaker.com/episode/40138180Wed, 05 Aug 2020 13:00:14 +0000Positive Change with Scottin this two-part series on micromanaging, behavioural leadership coach Betty Hemingway, chats about how we can take steps to overcome our OWN micromanaging tendencies!1240chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-18--40091955https://api.spreaker.com/episode/40091955Tue, 04 Aug 2020 17:00:06 +0000Positive Change with ScottAll you need to know about sugar!1708chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-12--40091814https://api.spreaker.com/episode/40091814Mon, 03 Aug 2020 08:00:14 +0000Positive Change with ScottSarah welcomes Lis Cashin, award winning author of 'This is Me' and TEDex speaker to the show. Lis talks about how writing about and sharing her traumatic life story with the media helped her to heal and transform her own mental health. Lis Cashin is...1818chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/chillout-session--40069862https://api.spreaker.com/episode/40069862Sun, 02 Aug 2020 14:00:05 +0000Positive Change with ScottJoin the founder of wellbeing radio Scott Hutchison-McDade for 60 minutes of instrumental music perfect for relaxing too.3602chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-27--40011440https://api.spreaker.com/episode/40011440Sun, 02 Aug 2020 13:30:08 +0000Positive Change with ScottThis week Carla-Jo reflects on the benefits of punctuating life with moments of beauty and appreciation. She shares a meditation to help you take in the good and savour the joys of life.1060chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-29--40011563https://api.spreaker.com/episode/40011563Sun, 02 Aug 2020 10:30:13 +0000Positive Change with ScottLet's Celebrate! It's Natalie's 40th birthday and she is sharing with you the top 3 things she is so happy to be saying goodbye to from her 30's: Fear, Worry and Judgement which in turn is illuminating the way towards a lighter way of living.1262chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-20--40034116https://api.spreaker.com/episode/40034116Sun, 02 Aug 2020 09:30:08 +0000Positive Change with ScottThis week, Betty explores conflict, and the power of seeing things from a different perspective. She offers up an idea to try out whilst in the conversation, called the three perspectives, which can allow for resolvement, less resentment and better flow.1149chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-22--40069905https://api.spreaker.com/episode/40069905Sat, 01 Aug 2020 10:30:14 +0000Positive Change with ScottWhat is important to you? Let's uncover your values so you can unlock what drives your behavior and rewrite your rules on how you fulfill your values can reduce your suffering and enhance your life fulfillment.1180chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-11--40011322https://api.spreaker.com/episode/40011322Fri, 31 Jul 2020 09:00:19 +0000Positive Change with ScottJoanne is joined by the utterly inspiring Early Years teacher and leader Anita Le Tissier who has some wonderful tips for parents of young children. They also discuss their difficult childhood experiences and how they shaped their careers.1570chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-8--39893485https://api.spreaker.com/episode/39893485Thu, 30 Jul 2020 18:30:16 +0000Positive Change with ScottThis weeks episode looks at the personal development frameworks that give us our identity. We look at the ideal scenario for personal development versus the impact of a lack of personal development, and how that manifests in our lives.1351chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-8--39899515https://api.spreaker.com/episode/39899515Thu, 30 Jul 2020 17:30:18 +0000Positive Change with ScottWhat is it you want to actualise? Today we are talking about the 5th gateway to inspired success from my 5 portals program.1275chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-11--39974222https://api.spreaker.com/episode/39974222Thu, 30 Jul 2020 13:00:06 +0000Positive Change with ScottThis week I am in conversation with Sarah lloyd, fellow Wellbeing Radio presenter, PR expert and author of Connecting The Dots; We chat about feeling blocked when sharing content online or being seen in the media, how to find your authentic voice and...1462chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/leadership-lounge-ep-6--39858329https://api.spreaker.com/episode/39858329Wed, 29 Jul 2020 13:00:08 +0000Positive Change with ScottThis week, Betty connects with the devastating effect of micromanaging. Its such a big piece to explore, it is a two part series, to get the depth the discussion deserves. In this show, she explores the effect on team dynamic, wellbeing and the risk...1188chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-11--39847497https://api.spreaker.com/episode/39847497Mon, 27 Jul 2020 08:00:17 +0000Positive Change with ScottToday Sarah talks about the Mirror - the shadow side - when stepping out and sharing your voice. She explores not only how to acknowledge the mirror, or the fears, that can hold us back. But also how being more tailored and prepared in your approach...1269chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-26--39846305https://api.spreaker.com/episode/39846305Sun, 26 Jul 2020 13:30:06 +0000Positive Change with ScottThis week Carla-Jo reflects on the benefits of cultivating a beginner's mind and how this can help us to have a greater sense of well-being.1118chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-28--39846246https://api.spreaker.com/episode/39846246Sun, 26 Jul 2020 10:30:21 +0000Positive Change with ScottNatalie talks with dating and relationship expert Genevieve Gresset on how to say yes to love. Genevieve is one of the worlds best known Personal Matchmakers and has significant experience within the dating industry for more than 20 years. She is the...1292chores,easymeditation,easymindulness,everydaymindulness,hypnosis,hypnotic,meditation,mindfuldrinking,mindfuleating,mindfulexercise,mindfulness,nature,naturemindfulness,wellbeingfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-19--39847326https://api.spreaker.com/episode/39847326Sun, 26 Jul 2020 09:30:03 +0000Positive Change with ScottBetty, leads with self compassion, and in this show, offers up a space to explore the harmful nature of the inner critic. Se believes, that self-compassion motivates like a good coach, offering kindness, deep listening, curiosity rather than...1089chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/coffee-with-bridget-ep-5--39932213https://api.spreaker.com/episode/39932213Sun, 26 Jul 2020 07:00:11 +0000Positive Change with ScottHave you thought of how you can create the life you LOVE? Join Bridget on her journey to challenge the status quo by learning how to do LESS while living more fulfilled.1437chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-21--39897437https://api.spreaker.com/episode/39897437Sat, 25 Jul 2020 10:30:09 +0000Positive Change with ScottRewire your brain using your emotions. Want to know a simple hack to rewire your brain so you can show up more confidently and powerfully in your life. We all know our thoughts create our emotions, but what if I told you could use your emotions to...1240chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talkradio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-28--39827695https://api.spreaker.com/episode/39827695Fri, 24 Jul 2020 16:30:06 +0000Positive Change with ScottClaire Davis is a 40 year old personal trainer and coach who specialises in getting us midlife women fit out of Marbella and Ibiza on fitness retreats. In this programme she talks about why she is passionate about fitness in midlife, why sometimes...2189chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-10--39827501https://api.spreaker.com/episode/39827501Fri, 24 Jul 2020 10:32:40 +0000Positive Change with ScottJoanne is joined by Tony O'Neill, founder of Animalia Apparel and AnimaliaCIC where they talk about strategies for parents to keep children active and outdoors and the benefits of doing so.1298chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-7--39827361https://api.spreaker.com/episode/39827361Thu, 23 Jul 2020 18:30:17 +0000Positive Change with ScottJoin Anne-Marie as she shares some wisdom on living a limitless life.1459chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-7--39826952https://api.spreaker.com/episode/39826952Thu, 23 Jul 2020 17:30:04 +0000Positive Change with ScottSHINE ON Ep 7 - Follow the Breadcrumbs- we are talking about the 4th gateway to inspired success from my 5 portals program and The secret sauce to living with Joy in all areas of your life.1272chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-10--39827059https://api.spreaker.com/episode/39827059Thu, 23 Jul 2020 13:00:14 +0000Positive Change with ScottDid you know that emotions are contagious? It is proven to be true physically and now studies show that it happens through social networks too. Are you unconsciously catching other people's fear, anxiety and stress through social media? Or are you...1141chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/big-ideas-ep-4--39265649
@flareaudio and @victoriaalxndr]]>https://api.spreaker.com/episode/39265649Thu, 23 Jul 2020 09:00:12 +0000Positive Change with ScottTune in to learn about how Bridget's new show Big Ideas came about from studying design in NYC to now bringing you the life-changing tech and ideas that will change the way we see the world. @flareaudio and @victoriaalxndr
@flareaudio and @victoriaalxndr]]>1313chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/leadership-lounge-ep-5--39826710https://api.spreaker.com/episode/39826710Wed, 22 Jul 2020 13:00:16 +0000Positive Change with ScottThis week, Betty talks about the importance of innovation, and the impact for the culture and success of your organisation. The innovative Leader allows, builds trust and is not tied to their monologue thinking. When we embrace the thinking of others,...1200chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-12--39772217https://api.spreaker.com/episode/39772217Mon, 20 Jul 2020 13:00:05 +0000Positive Change with ScottHave you ever considered all of the gifts that Mother Earth bestows upon you? Reciprocity in Nature is something we desperately need to cultivate to bring the Earth and our existence on it back into balance. In this impassioned talk I share what it...1428chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-10--39789248
Music Credit
Oceanick Magick by Karen Kay & Michael Tingle from the album Enchanted
www.faeriemusic.com]]>https://api.spreaker.com/episode/39789248Mon, 20 Jul 2020 08:00:17 +0000Positive Change with ScottToday Sarah is joined by Karen Kay, Mermaid Whisperer, fresh from her appearance on This Morning. We talked about how PR can be magical - through setting the intention, surrendering all attachment to outcomes and manifesting your Everest moment. Karen...
Music Credit
Oceanick Magick by Karen Kay & Michael Tingle from the album Enchanted
www.faeriemusic.com]]>1479chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-25--39603652https://api.spreaker.com/episode/39603652Sun, 19 Jul 2020 13:30:12 +0000Positive Change with ScottThis week Carla-Jo talks about the importance of what's sometimes known as the sacred pause...she shares how you can begin to integrate this into your life to support you. And as always finishes with a short mindfulness mediation practice.1113chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-27--39603799https://api.spreaker.com/episode/39603799Sun, 19 Jul 2020 10:30:02 +0000Positive Change with ScottWhat does your heart want? Join in with your hearts desires and find simple ways to overcome fear when it comes to saying yes to new adventures. In this 20 minutes of bliss Natalie also shares how she paraglided off a mountain top when she was...1168chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-18--38529233https://api.spreaker.com/episode/38529233Sun, 19 Jul 2020 09:30:06 +0000Positive Change with ScottThis week, Betty shares the importance of our internal cheerleader and advocate when building confidence. she explores self talk, the negative interference and offers some hacks to focus on self rather than compare to others - embrace the difference,...1128chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/coffee-with-bridget-ep-4--39265895https://api.spreaker.com/episode/39265895Sun, 19 Jul 2020 07:00:12 +0000Positive Change with ScottJoin Bridget Pallas today talking to Sarah Salmon of Brilliant Beings, as they talk about the journey of getting more creative in life and how this can open up new adventures for yourself and your family.1177chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-20--39265257https://katrinablowers.com/]]>https://api.spreaker.com/episode/39265257Sat, 18 Jul 2020 10:30:09 +0000Positive Change with ScottClaiming your Confidence with Katrina Blowers, TV Journalist, Speaker, and Confidence Mentor. Katrina Blowers is an award-winning newsreader and senior reporter with more than 20 years’ experience, she has covered global events for major newspapers,...https://katrinablowers.com/]]>1906chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-9--39110719https://api.spreaker.com/episode/39110719Fri, 17 Jul 2020 09:00:06 +0000Positive Change with ScottJoanne is delighted to be joined by Psychology Teacher, Author and Wellbeing Specialist Aidan Harvey-Craig. Aidan's new book "18 Wellbeing Hacks for Students: Using Psychology’s Secrets to Survive and Thrive" is out August 2020. Joanne and Aidan...1189chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-6--38603150What’s holding you back? What’s keeping you stuck? It’s time to let it all go and move on Free to BE You! Today we are talking about the 3rd gateway to inspired success from my 5 portals program, Respect.]]>https://api.spreaker.com/episode/38603150Thu, 16 Jul 2020 17:30:10 +0000Positive Change with ScottRelease the suck - What’s holding you back? What’s keeping you stuck? It’s time to let it all go and move on Free to BE You! Today we are talking about the 3rd gateway to inspired success from my 5 portals program, Respect.What’s holding you back? What’s keeping you stuck? It’s time to let it all go and move on Free to BE You! Today we are talking about the 3rd gateway to inspired success from my 5 portals program, Respect.]]>1230chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-9--38962745https://api.spreaker.com/episode/38962745Thu, 16 Jul 2020 13:00:10 +0000Positive Change with ScottStop wasting time on social media, in this episode I touch on a few of the reasons we waste so much time on social media and some of the ways you can save time by becoming aware of your habits, understanding how the apps are designed to steal your...1193chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/big-ideas-ep-3--38600200https://api.spreaker.com/episode/38600200Thu, 16 Jul 2020 09:00:19 +0000Positive Change with ScottTune in to part 2 of Bridget's conversation with Victoria Alexander where you can learn how to stand up to racist comments and behaviours in a non-confrontational way.1636chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-11--36067551https://api.spreaker.com/episode/36067551Mon, 13 Jul 2020 13:00:07 +0000Positive Change with ScottTansy interviews Rachel Corby, Plant Whisperer, Medicine woman and Author of 4 incredible books. In this lovely conversation, Rachel shares her own journey of Nature connection and how she found a deep connection to plants and plant medicine. If you...1339chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-9--37581527
Including excerpts from the books, 'Connecting The Dots' - by Sarah Lloyd; and a chapter from 'Running a business in times of crisis' edited by Kizzi Nkwocha.

Both available on Amazon to order now.]]>https://api.spreaker.com/episode/37581527Mon, 13 Jul 2020 08:00:04 +0000Positive Change with ScottThis week, Sarah talks about how PR can be a spiritual practice. Today's episode talks practically about what PR actually is and how you can use the media to amplify your message or story, on your terms, in tune with your energy. Including...
Including excerpts from the books, 'Connecting The Dots' - by Sarah Lloyd; and a chapter from 'Running a business in times of crisis' edited by Kizzi Nkwocha.

Both available on Amazon to order now.]]>1362chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-24--37581236https://api.spreaker.com/episode/37581236Sun, 12 Jul 2020 13:30:05 +0000Positive Change with ScottThis week Carla-Jo explores a perspective on healing that she feels is deeply helpful when on this wild journey of life!1243chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-26--35345134
Corrine explains the healing benefits of essential oils and tells us the story of how she started her own business and her own personal self-development and intuitive journey as a businesswoman. Plus learn how to create a home retreat starting with magical morning rituals.

https://www.corinnetaylor.co.uk
https://www.instagram.com/corinnetaylorholistictherapy/
https://www.facebook.com/corinnetaylorholistic/]]>https://api.spreaker.com/episode/35345134Sun, 12 Jul 2020 10:30:20 +0000Positive Change with Scottreating little Moments In Your Day - Join Natalie for a self care Sunday special with her guest Corrine Taylor founder of the independent based Aromatherapy company in Brighton. Corrine explains the healing benefits of essential oils and tells us...
Corrine explains the healing benefits of essential oils and tells us the story of how she started her own business and her own personal self-development and intuitive journey as a businesswoman. Plus learn how to create a home retreat starting with magical morning rituals.

https://www.corinnetaylor.co.uk
https://www.instagram.com/corinnetaylorholistictherapy/
https://www.facebook.com/corinnetaylorholistic/]]>1282chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-17--35152478this week, Mindset Coach Betty Hemingway continues the conversation around confidence, and, your inner doubter. Our doubts can be traitors and can damage our self-esteem, all connected, to confidence. Let's shine the light of awareness on YOUR doubter!]]>https://api.spreaker.com/episode/35152478Sun, 12 Jul 2020 09:30:03 +0000Positive Change with Scottyour confidence and your inner doubter! this week, Mindset Coach Betty Hemingway continues the conversation around confidence, and, your inner doubter. Our doubts can be traitors and can damage our self-esteem, all connected, to confidence. Let's...this week, Mindset Coach Betty Hemingway continues the conversation around confidence, and, your inner doubter. Our doubts can be traitors and can damage our self-esteem, all connected, to confidence. Let's shine the light of awareness on YOUR doubter!]]>1234chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/coffee-with-bridget-ep-3--36059144https://api.spreaker.com/episode/36059144Sun, 12 Jul 2020 07:00:08 +0000Positive Change with ScottBridget Pallas, host of Coffee With Bridget, gives you a behind the scenes look into how this show has developed. You can also hear Bridget's perspective on dealing with staying present when you have difficulties at home (or your partner annoys you!)...1339chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/musings-of-an-overactive-mind-ep-6--38265338https://api.spreaker.com/episode/38265338Sat, 11 Jul 2020 18:30:07 +0000Positive Change with ScottIn this episode Wellbeing and EFT coach, Kate Moryoussef talks about inner pressure and how that shows up in our lives. How do can we reduce this inner pressure and invite in more of our inner joy? Kate offers tips to help make our inner guidance...1110chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-19--38257833https://api.spreaker.com/episode/38257833Sat, 11 Jul 2020 10:30:14 +0000Positive Change with ScottWhere have you stopped consciously choosing what you want for your life? What decisions are you making on autopilot, and which ones are you consciously deciding, that YES this is what I want? Every day we are making unconscious decisions which shape...1186chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-27--37994491
It’s an unusual trajectory, but an organic and authentic one, underpinned by a passionate pursuit of self-discovery and wellbeing. Now, as the founder of Kalmar, Karen has created a holistic wellbeing experience which allows others to access some of what she has made her life’s work, realigning the mind, body and soul through energy and intention-setting, allowing every individual to move forward on their own unique journey to wellbeing.

In this programme we talk about how her career in finance wasn't making her happy, how everyone - including her parents - thought she was mad to walk away from it and how you recreate the feeling of joy in a fragrance. Karen is a real free spirit in the beauty world and her new innovations of sprays for yoga mats and more will surely be one of the huge successes in years to come.]]>https://api.spreaker.com/episode/37994491Fri, 10 Jul 2020 16:30:20 +0000Positive Change with ScottKaren is joined by the incredible Karen Ruimy who is a multi-disciplinarian in the truest sense of the word. Born in Morocco and raised in Paris, she spent eight years working in the finance industry until, at the age of 28, she experienced the...
It’s an unusual trajectory, but an organic and authentic one, underpinned by a passionate pursuit of self-discovery and wellbeing. Now, as the founder of Kalmar, Karen has created a holistic wellbeing experience which allows others to access some of what she has made her life’s work, realigning the mind, body and soul through energy and intention-setting, allowing every individual to move forward on their own unique journey to wellbeing.

In this programme we talk about how her career in finance wasn't making her happy, how everyone - including her parents - thought she was mad to walk away from it and how you recreate the feeling of joy in a fragrance. Karen is a real free spirit in the beauty world and her new innovations of sprays for yoga mats and more will surely be one of the huge successes in years to come.]]>1267chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-8--37571598https://api.spreaker.com/episode/37571598Fri, 10 Jul 2020 09:00:07 +0000Positive Change with ScottJoanne is joined by Dr Jessica Taylor and Jaimi Shrive to discuss their fabulous new sex education resource for primary school children. They offer excellent advice for having “awkward” conversations and talk about how their life as been as a family...1691chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-5--37546985https://api.spreaker.com/episode/37546985Thu, 09 Jul 2020 17:30:17 +0000Positive Change with ScottAre you ready to Reevaluate and reset your Mindset, to explore and develop new belief systems. Today we are talking about the 2nd gateway to inspired success from my 5 portals program, Reevaluate1324about,and,are,belief,develop,explore,mindset,new,ready,reevaluate,reset,systems.,talking,the,to,today,we,you,yourfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-8--35335674https://api.spreaker.com/episode/35335674Thu, 09 Jul 2020 13:00:16 +0000Positive Change with ScottHow to connect more with your community on social media… Comm-unity = communication that unites us… is based around the social mechanism of linking - however, social media is mostly built upon the social mechanism of ranking, which is about social...1196chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/big-ideas-ep-2--35854635https://api.spreaker.com/episode/35854635Thu, 09 Jul 2020 09:00:12 +0000Positive Change with ScottVictoria Alexander joins Bridget today to provide you with resources to educate & inform.1363chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-leadership-lounge-ep-4--35132618https://api.spreaker.com/episode/35132618Wed, 08 Jul 2020 13:00:11 +0000Positive Change with ScottJoin the incredible Mindset Architect Betty for episode 4 of The Leadership Lounge1213chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-17--36291218https://api.spreaker.com/episode/36291218Tue, 07 Jul 2020 17:00:03 +0000Positive Change with ScottChildren and plant-based nutrition for a healthy well-balanced start of life. Also, my lentil one-pot tomato-basil pasta recipe.1291chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-10--35335561https://api.spreaker.com/episode/35335561Mon, 06 Jul 2020 13:00:08 +0000Positive Change with ScottTrust is a superpower that when cultivated allows us to enjoy the journey and be more present to life. When we trust we give permission for magic and miracles to happen. Join Tansy to learn more about the incredible tool and begin to look at ways you...1394chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-8--35866128
If we are able to change one person’s world, then we are in effect changing the world.

Susie lives in London with her three children and my husband. Her blog talks about all things family: parenting issues, tweens, teens, mental health, marriage and the joys of middle age. A passionate advocate for young people’s mental health, in 2019 Susie launched the S.H.I.T. Tee campaign, with the main message for young people being that it’s ok to feel shit, but it’s a lot more ok if you don’t feel alone.

Celebrities such as Joe Marler, Jason Leonard, Nell McAndrew and Lucy Benjamin all offered their support with over 400 readers buying T-shirts.100% profit from every single tee sold went to YoungMinds, raising an incredible £8,000 in total.

The second campaign in support of YoungMinds is now underway, this time selling both T-shirts and tote bags, with the hope of raising more money and awareness amongst young people that it’s ok, and it’s really good to reach out and talk.

To purchase a T-Shirt or Tote bag to support the YoungMinds campaign visit https://sohappyintown.com/shop/]]>https://api.spreaker.com/episode/35866128Mon, 06 Jul 2020 08:00:15 +0000Positive Change with ScottSarah welcomes Susie Weaver, parenting blogger and campaigner of YoungMinds on this week's episode of Connecting the Dots. Susie and Sarah connected on social media over their mutual passion of mental health in children and parents. Today's show talks...
If we are able to change one person’s world, then we are in effect changing the world.

Susie lives in London with her three children and my husband. Her blog talks about all things family: parenting issues, tweens, teens, mental health, marriage and the joys of middle age. A passionate advocate for young people’s mental health, in 2019 Susie launched the S.H.I.T. Tee campaign, with the main message for young people being that it’s ok to feel shit, but it’s a lot more ok if you don’t feel alone.

Celebrities such as Joe Marler, Jason Leonard, Nell McAndrew and Lucy Benjamin all offered their support with over 400 readers buying T-shirts.100% profit from every single tee sold went to YoungMinds, raising an incredible £8,000 in total.

The second campaign in support of YoungMinds is now underway, this time selling both T-shirts and tote bags, with the hope of raising more money and awareness amongst young people that it’s ok, and it’s really good to reach out and talk.

To purchase a T-Shirt or Tote bag to support the YoungMinds campaign visit https://sohappyintown.com/shop/]]>1129chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-23--35124989https://api.spreaker.com/episode/35124989Sun, 05 Jul 2020 13:30:10 +0000Positive Change with ScottThis week Carla-Jo explores how we can cultivate inner trust so that we feel more steady in our lives and as always finishes with a short mindfulness meditation1295chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sessions-ep-25--33805416https://api.spreaker.com/episode/33805416Sun, 05 Jul 2020 10:30:02 +0000Positive Change with ScottSay Yes to New Adventures - Life is going to happen one way or another - so isn’t it time to start saying yes to new adventures? Join Natalie as she whizzes you through California and Rome chatting about her “Yes Adventures.” Plus the unexpected...1211chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-16--34357129https://api.spreaker.com/episode/34357129Sun, 05 Jul 2020 09:30:15 +0000Positive Change with ScottJoin Betty for another show packed with nuggets of wisdom to help our mindset and change our perception.1345chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/coffee-with-bridget-ep-2--34792633https://api.spreaker.com/episode/34792633Sun, 05 Jul 2020 07:00:02 +0000Positive Change with ScottToday Bridget is joined by writer and spiritual leader, The Genie where they talk about the art of surrendering and how it can bring clarity through the negativity, helping you to be more at peace with the difficulties in life.1453chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/musings-of-an-overactive-mind-ep-5--35633812https://api.spreaker.com/episode/35633812Sat, 04 Jul 2020 18:30:12 +0000Positive Change with ScottOn this show, Kate discusses the meaning and power behind purpose and Ikigai and is there too much weight behind these concepts in our lives? How does purpose show up for you and can we find purpose without the pressure? Kate muses on these subjects...1018chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-18--35177213Today on An Abundant Mind, Christine takes us through the practicalities of what causes our overwhelm and then she shares with you the mindset/thought patterns that cause overwhelm and how to overcome it.]]>https://api.spreaker.com/episode/35177213Sat, 04 Jul 2020 10:30:03 +0000Positive Change with ScottWhy do we experience overwhelm and how do we overcome it? Today on An Abundant Mind, Christine takes us through the practicalities of what causes our overwhelm and then she shares with you the mindset/thought patterns that cause overwhelm and how to...Today on An Abundant Mind, Christine takes us through the practicalities of what causes our overwhelm and then she shares with you the mindset/thought patterns that cause overwhelm and how to overcome it.]]>1316chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-26--35633811Fifteen years on, their commitment to beauty that works naturally remains the same and Balance Me has grown into an international brand with over 65 industry awards and a cult following of beauty editors and celebrities.

In this show we explore what it was like to launch a natural brand, how Rebecca rescued stock at eight month's pregnant before a supplier went bust and how balance is so important in all of our lives.]]>https://api.spreaker.com/episode/35633811Fri, 03 Jul 2020 16:30:13 +0000Positive Change with ScottJoin Karen and special guest Rebecca Hopkins who has always been passionate about British beauty and started making her own products with her sister Clare after spotting a gap in the market for natural skincare that delivered true results. Fifteen...Fifteen years on, their commitment to beauty that works naturally remains the same and Balance Me has grown into an international brand with over 65 industry awards and a cult following of beauty editors and celebrities.

In this show we explore what it was like to launch a natural brand, how Rebecca rescued stock at eight month's pregnant before a supplier went bust and how balance is so important in all of our lives.]]>1386chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-journey-ep-4--34757904https://api.spreaker.com/episode/34757904Fri, 03 Jul 2020 13:00:16 +0000Positive Change with ScottS-J talks about the importance the birds and the bees are to our eco-systems. What we can do to help them and what life would be like without them.1290chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-7--35439918
Twitter and Insta: @isobelmaryc

Website: www.isobelmarychampion.com]]>https://api.spreaker.com/episode/35439918Fri, 03 Jul 2020 09:00:21 +0000Positive Change with ScottJoanne is joined by the lovely Isobel Mary Champion to talk about fussy eaters. Isobel is a parenting coach based in London who provides holistic support and advice to parents. Twitter and Insta: @isobelmaryc Website:...
Twitter and Insta: @isobelmaryc

Website: www.isobelmarychampion.com]]>1103chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-6--33803401https://api.spreaker.com/episode/33803401Thu, 02 Jul 2020 18:30:09 +0000Positive Change with ScottStarting your journey by knowing the outcome - What do you really need to 'BE 'The Real' YOU1201chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-4--34956441Who were you before the world told you who to be?]]>https://api.spreaker.com/episode/34956441Thu, 02 Jul 2020 17:30:19 +0000Positive Change with ScottCreating space in your life to reset and realign, so that you can tune in to your higher calling, your soul purpose, and begin with the foundations for change. Who were you before the world told you who to be?Who were you before the world told you who to be?]]>1219chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-7--32204283https://api.spreaker.com/episode/32204283Thu, 02 Jul 2020 13:00:13 +0000Positive Change with ScottIs social media making you feel overwhelmed? I’ve been hearing from lots of people how overwhelming they are finding social media at the moment, so I break it down why we might be feeling overwhelmed and some of the things we can do to manage our...1473chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/leadership-lounge-ep-3--33695089https://api.spreaker.com/episode/33695089Wed, 01 Jul 2020 13:00:05 +0000Positive Change with ScottIn this episode, Betty talks about the importance of flow, ease and connective conversations, especially when under pressure. She believes, that if tune into how we respond in stressful situations, we can get more from the team, and therefore, raise...1136chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/feel-good-with-karen-ep-5--34382378https://api.spreaker.com/episode/34382378Mon, 29 Jun 2020 18:30:13 +0000Positive Change with ScottJoin leading face yoga teacher and wellbeing practitioners Karen Gider for some self-care.1527chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-9--32653578
Isla McCleod@islajmcleod
https://islamacleod.com/]]>https://api.spreaker.com/episode/32653578Mon, 29 Jun 2020 13:00:20 +0000Positive Change with ScottTansy is joined by Isla McCleod, grief-tender, soul midwife and earth guardian. In this heart-centred conversation, Isla shares her work's purpose and how her own personal experiences of 'coming home' to Nature have allowed her to facilitate ritual...
Isla McCleod@islajmcleod
https://islamacleod.com/]]>1763chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-7--33192376https://api.spreaker.com/episode/33192376Mon, 29 Jun 2020 08:00:13 +0000Positive Change with ScottJoin Pr alchemist Sarah Lloyd for episode 7 of Connecting the Dots.1174chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-22--32610066https://api.spreaker.com/episode/32610066Sun, 28 Jun 2020 13:30:09 +0000Positive Change with ScottThis week Carla-Jo explores the nature of suffering and how we can use mindfulness and compassion practices to reduce it. As always finishes with a mindfulness meditation1205chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-ep-24--31614848https://api.spreaker.com/episode/31614848Sun, 28 Jun 2020 10:30:20 +0000Positive Change with ScottLove yourself when you feel like nobody else does - Join Natalie as she talks with Swedish Actress and Model Fancy Alexandersson about her recovery from depression. In this truly honest account, Fancy talks us through the reality of coming off...1298chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-15--32892122https://api.spreaker.com/episode/32892122Sun, 28 Jun 2020 09:30:12 +0000Positive Change with ScottJoin Betty Hemingway the Mindset Architect for some nuggets of wisdom.1301chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/coffee-with-bridget-ep-1--31607696https://api.spreaker.com/episode/31607696Sun, 28 Jun 2020 07:00:20 +0000Positive Change with ScottJoin Bridget in her new show, Coffee With Bridget, where she interviews renowned invisible illness & immigration advocate Bhavani Esapathi. Bhavani’s story made national headlines when she was close to being deported whilst in a coma. Bhavani founded...1655chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/musings-from-an-overactive-mind-ep-4--33649908https://api.spreaker.com/episode/33649908Sat, 27 Jun 2020 18:30:08 +0000Positive Change with Scott"This week Kate talks about a recent revelation that reframes the impact ADHD has had on her life. By joining the many dots in her life, she realises that although both her brothers were diagnosed with ADHD at a young age, she went under the radar....1384chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-17--33561707Today on An Abundant Mind, Christine shares how to get into flow and alignment to achieve your goals and make the positive changes in your life.
There are three key components to consider to get into alignment so you can go after your goals with creativity, passion and courage!]]>https://api.spreaker.com/episode/33561707Sat, 27 Jun 2020 10:30:21 +0000Positive Change with ScottGetting into alignment. Today on An Abundant Mind, Christine shares how to get into flow and alignment to achieve your goals and make the positive changes in your life. There are three key components to consider to get into alignment so you can go...Today on An Abundant Mind, Christine shares how to get into flow and alignment to achieve your goals and make the positive changes in your life.
There are three key components to consider to get into alignment so you can go after your goals with creativity, passion and courage!]]>1389chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-24--33530509 That's it, that's all he gave me as background on him which must be about as Zen Buddhist as you can get, but this programme probes why he started Wellbeing Radio, what he wants it to achieve, who his favourite broadcaster is (I'm just saying, she's really, really good) and why he's now crowdfunding to expand.

In short, if you fancy getting involved with Wellbeing Radio with a donation at https://www.crowdfunder.co.uk/support-wellbeing-radi.

This programme gives you a little insight, beyond your favourite programmes, as to what we're all about.]]>https://api.spreaker.com/episode/33530509Fri, 26 Jun 2020 16:30:13 +0000Positive Change with ScottScott Hutchison-McDade is the founder and visionary behind Wellbeing Radio That's it, that's all he gave me as background on him which must be about as Zen Buddhist as you can get, but this programme probes why he started Wellbeing Radio, what he... That's it, that's all he gave me as background on him which must be about as Zen Buddhist as you can get, but this programme probes why he started Wellbeing Radio, what he wants it to achieve, who his favourite broadcaster is (I'm just saying, she's really, really good) and why he's now crowdfunding to expand.

In short, if you fancy getting involved with Wellbeing Radio with a donation at https://www.crowdfunder.co.uk/support-wellbeing-radi.

This programme gives you a little insight, beyond your favourite programmes, as to what we're all about.]]>1053chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-journey-ep-3--29799370https://api.spreaker.com/episode/29799370Fri, 26 Jun 2020 13:00:15 +0000Positive Change with ScottIn episode 3 of the Journey with S-J she is joined with the amazing Ms GB 2020 April Banbury. They talk about everything health. How to keep your body, mind and soul happy and healthy. Also how to deal with life in the spotlight, handling nerves and...961chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-6--30169210
If you have any specific questions relating to anything she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk]]>https://api.spreaker.com/episode/30169210Fri, 26 Jun 2020 09:00:17 +0000Positive Change with ScottJoanne gets personal as she talks about a special little cat who helped her when she was a child, her cat Lana who makes her very happy now and the huge benefits pets can have on children's lives. If you have any specific questions relating to...
If you have any specific questions relating to anything she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk]]>2088chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-5--32609686https://api.spreaker.com/episode/32609686Thu, 25 Jun 2020 18:30:04 +0000Positive Change with ScottJoin Anne-Marie for some insights into living your best life and be you limitless.1155chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-3--32422895Are you feeling inspired in your life? or are you feeling disillusioned by the “dream” you’ve been told to pursue for success? Do you feel like something missing?]]>https://api.spreaker.com/episode/32422895Thu, 25 Jun 2020 17:30:14 +0000Positive Change with Scottfinding your purpose? Are you feeling inspired in your life? or are you feeling disillusioned by the “dream” you’ve been told to pursue for success? Do you feel like something missing?Are you feeling inspired in your life? or are you feeling disillusioned by the “dream” you’ve been told to pursue for success? Do you feel like something missing?]]>1207chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-6--30644107https://api.spreaker.com/episode/30644107Thu, 25 Jun 2020 13:00:13 +0000Positive Change with ScottIn this episode, I talk about the concept of the Town Square and the Living Room and how we navigate these digital spaces and rooms, especially in a time where we are living online more and more with our work and social lives - how to notice the...1376chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/big-ideas-ep-1--32863273
Tune in to find out about how this groundbreaking technology can help you to reduce stress in your daily life, it improves audio quality in what we hear and it can help you to become more productive and creative in your work]]>https://api.spreaker.com/episode/32863273Thu, 25 Jun 2020 09:02:15 +0000Positive Change with ScottDavies Roberts, Founder and CEO of Flare Audio joins Bridget Pallas for an exclusive interview today for the launch of a truly remarkable, wearable technology called Calmer® Tune in to find out about how this groundbreaking technology can help you...
Tune in to find out about how this groundbreaking technology can help you to reduce stress in your daily life, it improves audio quality in what we hear and it can help you to become more productive and creative in your work]]>1727chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-leadership-lounge-ep-2--30560657https://api.spreaker.com/episode/30560657Wed, 24 Jun 2020 13:00:20 +0000Positive Change with ScottJoin Betty for Ep 2 of the leaderships lounge.1281chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-16--32400431https://api.spreaker.com/episode/32400431Tue, 23 Jun 2020 17:00:08 +0000Positive Change with ScottJoin Katy as she delves into the world of plant-based nutrition.1115chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/feel-good-with-karen-ep-4--32258697https://api.spreaker.com/episode/32258697Mon, 22 Jun 2020 18:30:21 +0000Positive Change with ScottJoin Leading Face yoga Teacher Karen Gider for some self-care.1510chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-8--32031968https://api.spreaker.com/episode/32031968Mon, 22 Jun 2020 13:00:08 +0000Positive Change with ScottDo you get blinkered by goals? Do you set your course and focus only on reaching the destination? Learn how important it is to enjoy the journey and how nature can help us understand this vital mindset of life.1203chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-6--32026875https://api.spreaker.com/episode/32026875Mon, 22 Jun 2020 08:00:09 +0000Positive Change with ScottPresenter Sarah welcomes editor of Soul & Spirit magazine, Rosalind Moody on the show. Ros, editor of the magazine for over 2 years, talks to Sarah about the importance of connecting the right stories to her audience, and their mutual love of shopping...1353chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-21--31436815https://api.spreaker.com/episode/31436815Sun, 21 Jun 2020 13:30:13 +0000Positive Change with ScottThis week Carla-Jo talks about self-judgement what it is how it affects us and how mindfulness and compassion practices can help.1344chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-ep-23--30632345
When it comes to healing relationships of the past there is a point when one needs to rise above the labels that society has placed upon us so we can gain a new perspective.

Listen in this Father’s Day as Natalie shares how she began healing old wounds to authentically accepted herself in order to build new relationships with her Bohemian spirited Dad. Laugh and cry with her as she shares this heart warming story of rekindled relationship and unconditional love.]]>https://api.spreaker.com/episode/30632345Sun, 21 Jun 2020 10:30:08 +0000Positive Change with ScottHow can embracing tough love lead to new beginnings? When it comes to healing relationships of the past there is a point when one needs to rise above the labels that society has placed upon us so we can gain a new perspective. Listen in this...
When it comes to healing relationships of the past there is a point when one needs to rise above the labels that society has placed upon us so we can gain a new perspective.

Listen in this Father’s Day as Natalie shares how she began healing old wounds to authentically accepted herself in order to build new relationships with her Bohemian spirited Dad. Laugh and cry with her as she shares this heart warming story of rekindled relationship and unconditional love.]]>1270chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/musings-from-a-an-overactive-mind-ep-3--31888945https://api.spreaker.com/episode/31888945Sat, 20 Jun 2020 18:30:03 +0000Positive Change with ScottThis episode Kate talks about how EFT came into her life and how it helps calm not only calm her racing mind but many of her clients too. She swears by using EFT and in this episode, she shares her takeaways and tips for using EFT to manage anxiety...855chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-16--31436125Our past does not have to equal our future if we're willing to look ahead and embody who we want to become. Today I take you through how to embody your future self and live and create from the future you want to live.]]>https://api.spreaker.com/episode/31436125Sat, 20 Jun 2020 10:30:04 +0000Positive Change with ScottWe've been experiencing so much fear and uncertainty in 2020 that it's time we focus our attention on the future we want to create. Our past does not have to equal our future if we're willing to look ahead and embody who we want to become. Today I...Our past does not have to equal our future if we're willing to look ahead and embody who we want to become. Today I take you through how to embody your future self and live and create from the future you want to live.]]>1214chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-23--31828446
Lucy Tucker has been in the nail industry for over 25 years with her passion and creativity second to none, she remains highly regarded in the industry and a major Instagram nail star.

Over the last 2 decades, Lucy has gained a vast amount of celebrity clients these include Julianne Moore, Rita Ora, Cate Blanchett, Gal Gadot, Anne Hathaway, Olivia Coleman and Lucy was the manicurist on The Spice Girls tour last summer.]]>https://api.spreaker.com/episode/31828446Fri, 19 Jun 2020 16:30:09 +0000Positive Change with ScottIn this show, we talk about how she became a celebrity nail technician, simple nail art for you to try at home, the fact that we’ve both worked with OPI and the latest Chanel nail colours – it’s pure beauty from and expert. Lucy Tucker has been in...
Lucy Tucker has been in the nail industry for over 25 years with her passion and creativity second to none, she remains highly regarded in the industry and a major Instagram nail star.

Over the last 2 decades, Lucy has gained a vast amount of celebrity clients these include Julianne Moore, Rita Ora, Cate Blanchett, Gal Gadot, Anne Hathaway, Olivia Coleman and Lucy was the manicurist on The Spice Girls tour last summer.]]>1263chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-journey-ep-2--29794651https://api.spreaker.com/episode/29794651Fri, 19 Jun 2020 13:00:13 +0000Positive Change with ScottIn episode 2 S-J talks about that pale blue dot we live on called Planet Earth. How being more eco-friendly has a part to play in the pandemic, and the small steps we can all make to become just a little bit greener.1143chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-5--31607653
If you have any specific questions relating to anything she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk]]>https://api.spreaker.com/episode/31607653Fri, 19 Jun 2020 09:00:19 +0000Positive Change with ScottJoanne is joined by Dr Suzanne Zeedyk and illustrator Sylvia Lynch to discuss the release of their beautiful book "The Little Iceberg". The book is written by Nicky Murray and is designed to help children deal with big emotions. If you have any...
If you have any specific questions relating to anything she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk]]>1410chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-4--31391451https://api.spreaker.com/episode/31391451Thu, 18 Jun 2020 18:30:17 +0000Positive Change with ScottJoin Anne-Marie as she delves into the world of self-care and through positive conversations and inspirational content.1206chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-2--31407985Let’s look at how we are showing up in the world, the future is bright so let's focus on that and the intentions behind our goals.]]>https://api.spreaker.com/episode/31407985Thu, 18 Jun 2020 17:30:10 +0000Positive Change with ScottWhat do you want? How do you want to feel? What are your goals? Let’s look at how we are showing up in the world, the future is bright so let's focus on that and the intentions behind our goals.Let’s look at how we are showing up in the world, the future is bright so let's focus on that and the intentions behind our goals.]]>1094chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-5--30138225https://api.spreaker.com/episode/30138225Thu, 18 Jun 2020 13:00:06 +0000Positive Change with ScottIn this episode, Katie talks about social media activism and the impact of the Black Live Matter movement is having on social media and how these big topics and conversations online are affecting us, how we can support others and protect ourselves too...1285chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-leadership-lounge-ep-1--29670886https://api.spreaker.com/episode/29670886Wed, 17 Jun 2020 13:00:02 +0000Positive Change with ScottJoin The wonderful Betty Hemingway for the first episode of the leadership lounge925chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/feel-good-with-karen-ep-3--30783798https://api.spreaker.com/episode/30783798Mon, 15 Jun 2020 18:30:10 +0000Positive Change with ScottJoin the incredible Karen Gider one of Europe's leading FaceYoga Teachers.1276chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-7--30039571https://api.spreaker.com/episode/30039571Mon, 15 Jun 2020 13:00:06 +0000Positive Change with ScottWith the Summer Solstice approaching on the 20th June, Tansy shares its meaning and what it symbolises and offers guidance on how you can honour this time for yourself.1355chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dot-s-ep-5--30122448https://api.spreaker.com/episode/30122448Mon, 15 Jun 2020 08:00:04 +0000Positive Change with ScottSarah talks you through a client Alchemy session. In this episode, she talks about how acknowledging all parts of you – your personal life, your business, family is key to breaking through any blocks you may have when it comes to sharing your story....1396chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-20--30025782https://api.spreaker.com/episode/30025782Sun, 14 Jun 2020 13:30:12 +0000Positive Change with ScottThis week Carla-Jo reflects on the questions why can't I meditate and why do I find it so hard to meditate. She offers her thoughts on this and tip to help you develop a practice right for you. And as always she finishes with a short mindfulness...1261chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sunday-ep-22--29251662
Looking to feel more empowered and balanced every day? Kimberly shares her passion for life long wellness as she invites us to listen more to our bodies and tune in to its innate wisdom, so we can nourish our bodies for now and for a lifetime.

She also walks you through how to scan your body so you can listen to your body’s daily signs in order to find long-lasting, vibrant health and happiness.]]>https://api.spreaker.com/episode/29251662Sun, 14 Jun 2020 10:30:19 +0000Positive Change with ScottLife Long Wellness - Join Natalie as she talks with Kimberly Parsons The Yoga Chef, London based Naturopath and author of The Yoga Kitchen Plan and founder of the 6 week The Whole You Programme. Looking to feel more empowered and balanced every...
Looking to feel more empowered and balanced every day? Kimberly shares her passion for life long wellness as she invites us to listen more to our bodies and tune in to its innate wisdom, so we can nourish our bodies for now and for a lifetime.

She also walks you through how to scan your body so you can listen to your body’s daily signs in order to find long-lasting, vibrant health and happiness.]]>1323chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-14--30118409This week, Betty Hemingway talks about our relationship to change, the five areas that we go through, and explores each on to help you tune in to your own 'stuck' points within the change process. It is our understanding that is going to change our reality - so, let's do this!]]>https://api.spreaker.com/episode/30118409Sun, 14 Jun 2020 09:31:22 +0000Positive Change with ScottThis weeks episode - understanding your own struggle with change to create a new reality. This week, Betty Hemingway talks about our relationship to change, the five areas that we go through, and explores each on to help you tune in to your own...This week, Betty Hemingway talks about our relationship to change, the five areas that we go through, and explores each on to help you tune in to your own 'stuck' points within the change process. It is our understanding that is going to change our reality - so, let's do this!]]>1311chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/musings-from-an-overactive-mind-ep-2--29961401https://api.spreaker.com/episode/29961401Sat, 13 Jun 2020 18:30:14 +0000Positive Change with ScottJoin Kate for Episode 2 where she shares personal insights into life with an overactive mind.1112chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-15--30378643Most people think self-love is all about bubble baths, massages and timeout, which is actually self-care. Self-love is developing a deep sense of self-trust, self-worth and self-belief, today on the show, Christine breaks down each one and how you develop strong self-love.]]>https://api.spreaker.com/episode/30378643Sat, 13 Jun 2020 10:30:13 +0000Positive Change with ScottThe three keys of self-love. Most people think self-love is all about bubble baths, massages and timeout, which is actually self-care. Self-love is developing a deep sense of self-trust, self-worth and self-belief, today on the show, Christine...Most people think self-love is all about bubble baths, massages and timeout, which is actually self-care. Self-love is developing a deep sense of self-trust, self-worth and self-belief, today on the show, Christine breaks down each one and how you develop strong self-love.]]>1175chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-22--30274945As a highly regarded nail and beauty journalist, Helena has appeared on TV shows such as Sunday Brunch and ITV’s Daybreak and June 2013 saw Helena’s first book, Nail Art: Inspiring designs by the world’s leading nail technicians sold over 100,000 copies in the first six weeks.
Named a finalist in the B2B Beauty Journalist of the Year category in the Fashion & Beauty Monitor Awards 2014 and again in 2015, Helena’s unwavering enthusiasm for the industry is infectious.

In this programme we talk about how the woman with the longest nails in the USA uses the bathroom, the benefits of cuticle oil, how nail salons intend to reopen and your top colours for 2020 - it's all about beauty this week!

@scratchmagazine]]>https://api.spreaker.com/episode/30274945Fri, 12 Jun 2020 16:30:06 +0000Positive Change with ScottJoin Karen and her special guest Helena Biggs who began her career at Scratch magazine in 2009 and holds the position of commercial editor, overseeing all editorial in the UK office and masterfully established the Scratch Stars Awards as the nail...As a highly regarded nail and beauty journalist, Helena has appeared on TV shows such as Sunday Brunch and ITV’s Daybreak and June 2013 saw Helena’s first book, Nail Art: Inspiring designs by the world’s leading nail technicians sold over 100,000 copies in the first six weeks.
Named a finalist in the B2B Beauty Journalist of the Year category in the Fashion & Beauty Monitor Awards 2014 and again in 2015, Helena’s unwavering enthusiasm for the industry is infectious.

In this programme we talk about how the woman with the longest nails in the USA uses the bathroom, the benefits of cuticle oil, how nail salons intend to reopen and your top colours for 2020 - it's all about beauty this week!

@scratchmagazine]]>1721chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-journey-ep-1--29793806https://api.spreaker.com/episode/29793806Fri, 12 Jun 2020 13:00:09 +0000Positive Change with ScottIn Episode 1, S-J introduces herself and talks about her background, her journey, her crazy life with 3 boys and ways to get through the current pandemic. Community spirit is up and we are slowing down!1136chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-4--29961463
If you have any specific questions relating to anything she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk]]>https://api.spreaker.com/episode/29961463Fri, 12 Jun 2020 09:00:12 +0000Positive Change with ScottJoanne is delighted to be joined by specialist teacher Jo Quinn where they will discuss Restorative Practice and how parents can use this technique to deal with conflicts at home. If you have any specific questions relating to anything she talked...
If you have any specific questions relating to anything she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk]]>967chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-3--30114098https://api.spreaker.com/episode/30114098Thu, 11 Jun 2020 18:30:16 +0000Positive Change with ScottJoin Anne-Marie for episode 3 of her motivational show Be You Limitless.1137chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/shine-on-ep-1--29789018https://api.spreaker.com/episode/29789018Thu, 11 Jun 2020 17:30:15 +0000Positive Change with ScottJoin inspirational author and speaker Iona Russell for her amazing new show Shine On.1108chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-4--28784802https://api.spreaker.com/episode/28784802Thu, 11 Jun 2020 13:00:09 +0000Positive Change with ScottThe good side to social media: in this episode, we explore some of the ways social media can be used as a tool for good and how we can feel good using it.1155chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-15--29891072https://api.spreaker.com/episode/29891072Tue, 09 Jun 2020 17:00:18 +0000Positive Change with ScottLet's talk about eating and cooking with oils.1265chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-ep-14--29016936https://api.spreaker.com/episode/29016936Tue, 09 Jun 2020 16:30:06 +0000Positive Change with ScottBridget is joined by the very inspirational Karly Ashworth today where they talk about making simple changes to social media habits for better mental wellbeing. Karly shares the 3M method that sets her up for the day, feeling optimistic and calm in...1515chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/feel-good-with-karen-ep-2--29887400https://api.spreaker.com/episode/29887400Mon, 08 Jun 2020 18:30:07 +0000Positive Change with ScottJoin Karen as she talks about energy and how to protect our energetic field leaving you feeling good.1544chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-6--28745188https://api.spreaker.com/episode/28745188Mon, 08 Jun 2020 13:00:03 +0000Positive Change with ScottHave you heard of Forest Bathing yet? Ever wondered what it was all about? Forest Bathing is a powerful wellbeing practice that is sweeping the globe and in this Episode, Tansy (a Certifed Forest Bathing guide) explains the origins of the practice,...1334chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-4--29247575https://api.spreaker.com/episode/29247575Mon, 08 Jun 2020 08:00:20 +0000Positive Change with ScottIn this episode, Sarah talks about the Dots. How everything is connected. The Dots are everything that has led you to this point.737chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-19--29012425https://www.compassionatemind.co.uk/]]>https://api.spreaker.com/episode/29012425Sun, 07 Jun 2020 13:30:16 +0000Positive Change with ScottThis week Carla-Jo shares about Paul Gilbert's model 'the two psychologies of compassion' and how being aware of them can help us develop our sense of wellbeing and relationships with others. She also shares a compassion meditation to help you...https://www.compassionatemind.co.uk/]]>1224chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sunday-ep-21--28743467
In this episode, Natalie shares the 5 Steps which enabled her to recover from her eating disorder. And lead her to inspire women across the world to be their beautiful selves.

Listen in and light up your relationship with your self and be surprised by the new opportunities that change brings like starting up own yoga wear brand!]]>https://api.spreaker.com/episode/28743467Sun, 07 Jun 2020 10:30:04 +0000Positive Change with ScottBe your own kind of beautiful - This month Natalie will be exploring how you can authentically accept negative feelings about your body and self-image and accept your imperfections as perfections. In this episode, Natalie shares the 5 Steps which...
In this episode, Natalie shares the 5 Steps which enabled her to recover from her eating disorder. And lead her to inspire women across the world to be their beautiful selves.

Listen in and light up your relationship with your self and be surprised by the new opportunities that change brings like starting up own yoga wear brand!]]>1189chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-13--29012106https://api.spreaker.com/episode/29012106Sun, 07 Jun 2020 09:30:20 +0000Positive Change with ScottThis episode, focuses on our shift, from a metaphorical perspective as we start to see more relaxed rules with COVID-19. Betty offers a coaching exercise to explore your own personal struggle with what you may be personally stagnating or...1119chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/musing-from-an-overactive-mind-ep-1--29020931https://api.spreaker.com/episode/29020931Sat, 06 Jun 2020 18:30:14 +0000Positive Change with Scottemotional health looks different to everyone and during these shows Kate reflects on the way her worries and anxieties have controlled her thoughts even when she didn’t realise or notice. Kate discusses the techniques and modalities she’s found that...922chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-14--29552641For change to happen we must we willing to unlearn what we already know. Are you willing to listen, learn and take on a new perspective?
How do you want to be throughout this time of change in this world? I have faith that this is all happening for a reason and this is our opportunity to create the change the world is screaming out for.]]>https://api.spreaker.com/episode/29552641Sat, 06 Jun 2020 10:30:09 +0000Positive Change with ScottUnlearning what we know and navigating these challenging times. For change to happen we must we willing to unlearn what we already know. Are you willing to listen, learn and take on a new perspective? How do you want to be throughout this time of...For change to happen we must we willing to unlearn what we already know. Are you willing to listen, learn and take on a new perspective?
How do you want to be throughout this time of change in this world? I have faith that this is all happening for a reason and this is our opportunity to create the change the world is screaming out for.]]>1265chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-21--29550390
Zoe Oughton is an expert reflexologist but was in corporate travel before taking up this career. Her own experience as a reflexology client was so impressive that she switched careers but extended her learning into reflexology for fertility, maternity and hand reflexology.

In this show, we talk about how reflexology helps midlife women with the menopause, anxiety, stress and coming out of lockdown.

Zoe’s practice covers Manchester and Cheshire.
www.relaxingreflexology.com]]>https://api.spreaker.com/episode/29550390Fri, 05 Jun 2020 16:30:13 +0000Positive Change with ScottZoe Oughton - Reflexology, anxiety and mental health for midlife women. Zoe Oughton is an expert reflexologist but was in corporate travel before taking up this career. Her own experience as a reflexology client was so impressive that she switched...
Zoe Oughton is an expert reflexologist but was in corporate travel before taking up this career. Her own experience as a reflexology client was so impressive that she switched careers but extended her learning into reflexology for fertility, maternity and hand reflexology.

In this show, we talk about how reflexology helps midlife women with the menopause, anxiety, stress and coming out of lockdown.

Zoe’s practice covers Manchester and Cheshire.
www.relaxingreflexology.com]]>1508chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-3--29550543https://api.spreaker.com/episode/29550543Fri, 05 Jun 2020 09:11:59 +0000Positive Change with ScottJoin Joanne for another instalment of Helping Your Child To Thrive.1215chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep-3--28784627https://api.spreaker.com/episode/28784627Thu, 04 Jun 2020 13:00:04 +0000Positive Change with ScottIn this episode, I share why I deleted Facebook off my phone this week, why we need to be careful with content and confrontation on the platform, why it is feeling polarised at this time. Plus I share how some of you are feeling, alongside some of the...1211chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-ep-13--28874842https://api.spreaker.com/episode/28874842Tue, 02 Jun 2020 16:30:19 +0000Positive Change with ScottToday Bridget interviews award-winning bodybuilder, author, renowned speaker & Falkland War Widow Jay Morgan Hyrons on the 38th anniversary of her husband, Gary David Bingley’s death. What an honour to be truly inspired on such a special day. At 62,...1402chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/feel-good-with-karen-ep-1--28787631https://api.spreaker.com/episode/28787631Mon, 01 Jun 2020 18:30:02 +0000Positive Change with ScottJoin the incredible Karen Gider for her new show Feel Good with Karen.1362chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-5--28417845https://api.spreaker.com/episode/28417845Mon, 01 Jun 2020 13:00:09 +0000Positive Change with ScottExploring the concept of a time famine mindset and how we can turn to the wisdom of Nature and cultivate time affluence for wellbeing and abundance.1253chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-3--28501166Presenter Sarah gets passionate about how the mainstream media is reliant on fear-based triggering around COVID-19. She also offers tips on how to realise when we are being manipulated, and offer ways to be more conscious about the media we consume.
In this episode, she talks about being more conscious about what we consume in the media and on social media. We don’t need to believe everything we read. Discernment is key.]]>https://api.spreaker.com/episode/28501166Mon, 01 Jun 2020 08:00:18 +0000Positive Change with ScottDon’t believe everything you read Presenter Sarah gets passionate about how the mainstream media is reliant on fear-based triggering around COVID-19. She also offers tips on how to realise when we are being manipulated, and offer ways to be more...Presenter Sarah gets passionate about how the mainstream media is reliant on fear-based triggering around COVID-19. She also offers tips on how to realise when we are being manipulated, and offer ways to be more conscious about the media we consume.
In this episode, she talks about being more conscious about what we consume in the media and on social media. We don’t need to believe everything we read. Discernment is key.]]>1144chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-18--28414721
Breathworks website - https://www.breathworks-mindfulness.org.uk/]]>https://api.spreaker.com/episode/28414721Sun, 31 May 2020 13:30:16 +0000Positive Change with ScottThis week Carla-Jo shares about the mindfulness work she does supporting people with chronic pain. Including a short guided meditation. Breathworks website - https://www.breathworks-mindfulness.org.uk/
Breathworks website - https://www.breathworks-mindfulness.org.uk/]]>1053chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-ep-20--28412785In this show, Natalie talks about how to match songs to resourceful states to get you moving even on those less motivated days. We all have songs which bring back memories and ignite feelings inside of us, agree?

Listen in as Natalie reveals the ultimate game-changing question to ask yourself when you are feeling unmotivated. Plus have fun creating your own emotional map to get you moving into your desired mood with songs which are right for you.]]>https://api.spreaker.com/episode/28412785Sun, 31 May 2020 10:30:09 +0000Positive Change with ScottEvolve Your Inner Peace to Ignite Magic - How to get you moving even on less motivated days. In this show, Natalie talks about how to match songs to resourceful states to get you moving even on those less motivated days. We all have songs which...In this show, Natalie talks about how to match songs to resourceful states to get you moving even on those less motivated days. We all have songs which bring back memories and ignite feelings inside of us, agree?

Listen in as Natalie reveals the ultimate game-changing question to ask yourself when you are feeling unmotivated. Plus have fun creating your own emotional map to get you moving into your desired mood with songs which are right for you.]]>1187chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-12--28210037https://api.spreaker.com/episode/28210037Sun, 31 May 2020 09:30:20 +0000Positive Change with ScottThis week, in part three of the Drama Triangle, Betty explores the opportunity to shift from persecutor to challenger, the gifts, the benefits and the kind space created for you and those around you. Step off the Drama Triangle, its time to own your...1083chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep13--28633596Happiness is a choice unless you're habitually feeling negative emotion.]]>https://api.spreaker.com/episode/28633596Sat, 30 May 2020 10:30:08 +0000Positive Change with ScottDo you know what brings you happiness? Today on the show, Christine takes you through how to recognize where you're practising negative emotion and how to train your brain to practice more peace, joy and happiness for an abundance of happiness in your...Happiness is a choice unless you're habitually feeling negative emotion.]]>1206chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-20--28596203
She's also one of the most outspoken people in the beauty industry that I know.

Hear her take on starting a brand, how she felt about John Lewis when she was stocked on their shelves, what she thinks is wrong with beauty commentators such as influencers and magazines.]]>https://api.spreaker.com/episode/28596203Fri, 29 May 2020 16:30:16 +0000Positive Change with ScottMost of us want amazing, skincare, whether natural or more formulated, but Maleka Datto, Founder of skincare brand Merumaya tells us that actually, we need to take more responsibility for how brands treat us because we'll get what we ask for....
She's also one of the most outspoken people in the beauty industry that I know.

Hear her take on starting a brand, how she felt about John Lewis when she was stocked on their shelves, what she thinks is wrong with beauty commentators such as influencers and magazines.]]>1364chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-2--28118938
If you have any specific questions relating to any thing she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk]]>https://api.spreaker.com/episode/28118938Fri, 29 May 2020 09:00:04 +0000Positive Change with ScottIn this week’s show, Joanne talks about why reading is so important, how to develop a love of reading from a young age and suggestions for any children who are reluctant readers. If you have any specific questions relating to any thing she talked...
If you have any specific questions relating to any thing she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk]]>1149chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-yourself-limitless-ep-2--28118910https://api.spreaker.com/episode/28118910Thu, 28 May 2020 18:00:17 +0000Positive Change with ScottJoin the Anne-Marie for episode 2 of her insightful show Be You Limitless1349chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep2--28118875https://api.spreaker.com/episode/28118875Thu, 28 May 2020 13:00:18 +0000Positive Change with ScottAddictive by Design - In this episode, I share some the tricks and techniques used by the major social media networks to keep us scrolling and some of the ways we can get our time and attention back, with simple solutions to reduce your device time.1018chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-14--28262657https://api.spreaker.com/episode/28262657Tue, 26 May 2020 17:00:04 +0000Positive Change with ScottToday Katy delves into the world of intermittent fasting.1309chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-4--28116368https://api.spreaker.com/episode/28116368Mon, 25 May 2020 13:00:15 +0000Positive Change with Scottin this episode, Tansy shares the importance of grounding and how we do it. Grounding1165chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dots-ep-2--28118789
This episode, Sarah talks about how to be more conscious in our communication, both at home and in business.]]>https://api.spreaker.com/episode/28118789Mon, 25 May 2020 08:00:07 +0000Positive Change with ScottPresenter Sarah explains how being more heart centred and conscious in life CAN translate into every area of your life. This episode, Sarah talks about how to be more conscious in our communication, both at home and in business.
This episode, Sarah talks about how to be more conscious in our communication, both at home and in business.]]>1048chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-17--28112769https://api.spreaker.com/episode/28112769Sun, 24 May 2020 13:30:16 +0000Positive Change with ScottThis week Carla-Jo shares about the negativity bias in the brain, what it is and how we can balance it out with practice to support our mental health. She also shares a taking in the good meditation to help you sense into the goodness in your life.1247chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-ep-19--28112768
Enjoy her heart on sleeve account of this incredible journey and how movement has helped her be a better person and why yoga has bought calmness into her busy life.]]>https://api.spreaker.com/episode/28112768Sun, 24 May 2020 10:30:09 +0000Positive Change with Scottet Up and Get On - Join Tilly as she chats with yoga teacher Tiffany Anne, who after 7 years of wanting to walk the Camino De Santiago woke up one day and decided to just get up and get on with it! Enjoy her heart on sleeve account of this...
Enjoy her heart on sleeve account of this incredible journey and how movement has helped her be a better person and why yoga has bought calmness into her busy life.]]>1266chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mindstretch-ep-11--28112767https://api.spreaker.com/episode/28112767Sun, 24 May 2020 09:30:20 +0000Positive Change with ScottJoin Betty as she continues to explore the drama triangle, this time, looking at how we can shift from rescuer/pleaser to a coaching mentality. This is for anyone who feels they take on too much responsibility, that keeps wanting to save or protect...1095chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-ambitious-mum-ep-6--28127129
Are you itching for a change in your career but worried about how it could impact your family life or role as a mother? This week's guest has some inspiring words.

Natalie Kenton is a mother of three girls, who started her career in TV and after a slight foray into running a cooking business, it was a chance meeting in the school playground that really changed things for Natalie. When picking up her kids one day, she was asked to run the school swimming tournament, with some free time to spare Natalie decided to take up the offer. After finding it so rewarding and being encouraged by her kids' enjoyment, she was inspired to create more activities for the school. Eight years and over 400 kids later, Natalie runs many after-school netball clubs, each week.

As Natalie tells Kate, she felt she needed to do something within her life as a role model for her kids so that she had something else to show them other than the ability to mother.

Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.]]>https://api.spreaker.com/episode/28127129Sat, 23 May 2020 18:30:20 +0000Positive Change with ScottJoin Kate & special Guest Natalie Kenton changed her career completely after a chance meeting in the playground, her story will inspire anyone who wants to challenge themselves in their life or try something completely new. Are you itching for a...
Are you itching for a change in your career but worried about how it could impact your family life or role as a mother? This week's guest has some inspiring words.

Natalie Kenton is a mother of three girls, who started her career in TV and after a slight foray into running a cooking business, it was a chance meeting in the school playground that really changed things for Natalie. When picking up her kids one day, she was asked to run the school swimming tournament, with some free time to spare Natalie decided to take up the offer. After finding it so rewarding and being encouraged by her kids' enjoyment, she was inspired to create more activities for the school. Eight years and over 400 kids later, Natalie runs many after-school netball clubs, each week.

As Natalie tells Kate, she felt she needed to do something within her life as a role model for her kids so that she had something else to show them other than the ability to mother.

Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.]]>1534chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-12--28112753Happiness is a choice unless you're habitually feeling negative emotion.]]>https://api.spreaker.com/episode/28112753Sat, 23 May 2020 10:30:17 +0000Positive Change with ScottDo you know what brings you happiness? Today on the show, Christine takes you through how to recognize where you're practising negative emotion and how to train your brain to practice more peace, joy and happiness for an abundance of happiness in your...Happiness is a choice unless you're habitually feeling negative emotion.]]>1261chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/5-minute-mind-reset-meditation--28059488Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation.
Not suitable if you’re driving or operating equipment and requires your full attention.]]>https://api.spreaker.com/episode/28059488Fri, 22 May 2020 17:50:20 +0000Positive Change with Scott5 Minute Mind Reset Meditation Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation. Not suitable if you’re driving or operating equipment and requires your full...Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation.
Not suitable if you’re driving or operating equipment and requires your full attention.]]>301chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-19--28059479Fay Afghahi started her career in beauty at Elizabeth Arden, but that wasn’t going to be where she stayed. In short, Fay had a meteoric career becoming Managing Editor of Elle Magazine Arabia before she gave it all up to start her own brand, Kerahealth.

Fay’s passion is hair loss in women (men too) as she knows how that feels and how it impacts mental health and wellbeing at any age. In this programme we explore how she got to hair loss, an unsexy end of the beauty market, but an area that is just so impactful for so many women, particularly in midlife. Fay talks candidly about her own struggles with thin hair and why this is so important to bring into everyday discussions.]]>https://api.spreaker.com/episode/28059479Fri, 22 May 2020 16:30:16 +0000Positive Change with ScottJoin Karen and her special guest Fay Afghai Fay Afghahi started her career in beauty at Elizabeth Arden, but that wasn’t going to be where she stayed. In short, Fay had a meteoric career becoming Managing Editor of Elle Magazine Arabia before she...Fay Afghahi started her career in beauty at Elizabeth Arden, but that wasn’t going to be where she stayed. In short, Fay had a meteoric career becoming Managing Editor of Elle Magazine Arabia before she gave it all up to start her own brand, Kerahealth.

Fay’s passion is hair loss in women (men too) as she knows how that feels and how it impacts mental health and wellbeing at any age. In this programme we explore how she got to hair loss, an unsexy end of the beauty market, but an area that is just so impactful for so many women, particularly in midlife. Fay talks candidly about her own struggles with thin hair and why this is so important to bring into everyday discussions.]]>1277chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/helping-your-child-to-thrive-ep-1--27854081https://api.spreaker.com/episode/27854081Fri, 22 May 2020 09:00:05 +0000Positive Change with ScottJoin Joanne for episode 1 of her brand new show helping your child to thrive.1161chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/be-you-limitless-ep-1--27854099https://api.spreaker.com/episode/27854099Thu, 21 May 2020 18:00:02 +0000Positive Change with ScottJoin Anne-Marie for Episode 1 of Be You Limitless1360chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/digital-wellbeing-ep1--27854074https://api.spreaker.com/episode/27854074Thu, 21 May 2020 13:00:06 +0000Positive Change with ScottJoin the social media Angel Katie Brockhurst for Episode 1 of Digital Wellbeing1125chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-13--27749544https://api.spreaker.com/episode/27749544Tue, 19 May 2020 17:00:12 +0000Positive Change with ScottJoin Katy as she talks about life as a plant-based ambassador and what her routine for success is like.1147chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-ep12--27740317We love to hear from you so keep sending in your thoughts and questions. We love to keep this conversation going!
DM Bridget @bridget_genzan_pallas or write into Bridget@wellbeingradio.co.uk]]>https://api.spreaker.com/episode/27740317Tue, 19 May 2020 16:30:10 +0000Positive Change with ScottThis week Bridget answers listeners' questions about how to be present, why it matters and what you can do with all those thoughts going around and around in your mind. We love to hear from you so keep sending in your thoughts and questions. We love...We love to hear from you so keep sending in your thoughts and questions. We love to keep this conversation going!
DM Bridget @bridget_genzan_pallas or write into Bridget@wellbeingradio.co.uk]]>983chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-3--27638996https://api.spreaker.com/episode/27638996Mon, 18 May 2020 13:00:13 +0000Positive Change with Scott1173chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connecting-the-dot-s-ep1--27638994Storytelling is an art, but no one will tell your story in the way you will. All our lives we are inspired by other people’s stories, either one we’ve read in a book, or someone has shared on social media that’s got you taking action. In 2020, there is a shift occurring, the media are looking for real and inspirational stories, consumers don’t believe the hype anymore and that’s where publicity can help. In this session, we will talk about what publicity is, what magic it brings to your door, and tools and techniques that you can use to share your story on your terms. We will also explore what could be holding you back from sharing your story.]]>https://api.spreaker.com/episode/27638994Mon, 18 May 2020 08:00:18 +0000Positive Change with ScottConnecting the Dots Episode 1 Storytelling is an art, but no one will tell your story in the way you will. All our lives we are inspired by other people’s stories, either one we’ve read in a book, or someone has shared on social media that’s got you...Storytelling is an art, but no one will tell your story in the way you will. All our lives we are inspired by other people’s stories, either one we’ve read in a book, or someone has shared on social media that’s got you taking action. In 2020, there is a shift occurring, the media are looking for real and inspirational stories, consumers don’t believe the hype anymore and that’s where publicity can help. In this session, we will talk about what publicity is, what magic it brings to your door, and tools and techniques that you can use to share your story on your terms. We will also explore what could be holding you back from sharing your story.]]>959chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moements-ep-16--27561505https://api.spreaker.com/episode/27561505Sun, 17 May 2020 13:30:16 +0000Positive Change with ScottThis week I share some fascinating theory about mindfulness practice that I found really helpful when I was just starting out. The more we understand this the more motivated we can feel to incorporate it into our lives. And then, of course, the more...1105chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-ep-18--27559319https://api.spreaker.com/episode/27559319Sun, 17 May 2020 10:30:15 +0000Positive Change with ScottYour Body is Amazing - No matter what we throw at the body it tries it’s very best to get us back into balance. In this episode Natalie shares the concept of the mindful mover - and how to proactively make healthier lifestyle decisions through self...1268chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-10--27559297https://api.spreaker.com/episode/27559297Sun, 17 May 2020 09:30:10 +0000Positive Change with ScottJoin Betty for the weekly midstretch and part 1 of the drama triangle explained.1085chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-ambitious-mum-ep-5--27502390
Hear how Natalie has grown an authentic and connected community and support network through her podcast, what she has learnt through becoming a fertility coach, actively engaging in women’s health and the exciting places it is taking her.

The Fertility Podcast
Insta @fertilitypoddy @fertilitymattersatwork
Twitter @fertilitypoddy
Facebook https://www.facebook.com/thefertilitypodcast/
Closed Facebook group https://www.facebook.com/groups/talkfertility/]]>https://api.spreaker.com/episode/27502390Sat, 16 May 2020 18:30:02 +0000Positive Change with ScottThis week, hear how sharing your experiences truthfully and with a heart can help you and others cope. Natalie Silverman is the host of “The Fertility Podcast” and launched The Fertility Podcast once successfully pregnant after fertility treatment....
Hear how Natalie has grown an authentic and connected community and support network through her podcast, what she has learnt through becoming a fertility coach, actively engaging in women’s health and the exciting places it is taking her.

The Fertility Podcast
Insta @fertilitypoddy @fertilitymattersatwork
Twitter @fertilitypoddy
Facebook https://www.facebook.com/thefertilitypodcast/
Closed Facebook group https://www.facebook.com/groups/talkfertility/]]>2719chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/5-minute-mind-reset--27502079Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga]]>https://api.spreaker.com/episode/27502079Sat, 16 May 2020 18:20:10 +0000Positive Change with Scott5 Minute Mind Reset Meditation Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yogaJoin Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga]]>301chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-life-ep-11--27413784https://api.spreaker.com/episode/27413784Sat, 16 May 2020 10:30:16 +0000Positive Change with ScottWant to live an abundant life? Then you may need to be aware of where you’re sabotaging your own success. Over the next two weeks, Christine takes you through how to uncover your self sabotaging behaviours, how to become aware of why we do the...1223chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-18--27413785
She’s worked around the world with an expert reputation in colour, working on catwalk shows for Alexander McQueen, Jean-Paul Gaultier, Valentino and Louis Vuitton’s shows. Her celebrity client list includes Kate Moss, Liberty Ross, Paloma Faith, M.I.A, Jess Glynne and Beth Ditto to name just a breathtaking few.

Lyndell’s here with us today as the UK ambassador for the Schwarzkopf LIVE colour range and to talk to us about midlife hair roots, why hair colour and cut are so associated to good mental health for so many of us and colour choices in lockdown.]]>https://api.spreaker.com/episode/27413785Fri, 15 May 2020 16:30:14 +0000Positive Change with ScottJoin Karen Davis and special guest Lyndell, Hailing from Australia, Lyndell won every award going in her home territory which culminated in The Australian Hairdresser of the Year in 1998. She’s worked around the world with an expert reputation in...
She’s worked around the world with an expert reputation in colour, working on catwalk shows for Alexander McQueen, Jean-Paul Gaultier, Valentino and Louis Vuitton’s shows. Her celebrity client list includes Kate Moss, Liberty Ross, Paloma Faith, M.I.A, Jess Glynne and Beth Ditto to name just a breathtaking few.

Lyndell’s here with us today as the UK ambassador for the Schwarzkopf LIVE colour range and to talk to us about midlife hair roots, why hair colour and cut are so associated to good mental health for so many of us and colour choices in lockdown.]]>1369chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-12--271537381- all about TOFU
2-Plant based milk and some comparisons to cow milk]]>https://api.spreaker.com/episode/27153738Tue, 12 May 2020 17:00:06 +0000Positive Change with ScottTwo topics this week. 1- all about TOFU 2-Plant based milk and some comparisons to cow milk1- all about TOFU
2-Plant based milk and some comparisons to cow milk]]>1190chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-ep-11--27153739
LET’S TALK THE ART OF ZEN LIVING
In today’s episode, Bridget gives you some new strategies for simplifying life and looking at how wellbeing practices can help you to experience more happiness in life.]]>https://api.spreaker.com/episode/27153739Tue, 12 May 2020 16:30:14 +0000Positive Change with ScottDelivered LET’S TALK THE ART OF ZEN LIVING In today’s episode, Bridget gives you some new strategies for simplifying life and looking at how wellbeing practices can help you to experience more happiness in life.
LET’S TALK THE ART OF ZEN LIVING
In today’s episode, Bridget gives you some new strategies for simplifying life and looking at how wellbeing practices can help you to experience more happiness in life.]]>1199chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-2--26955178https://api.spreaker.com/episode/26955178Mon, 11 May 2020 13:00:09 +0000Positive Change with ScottHow to connect to Nature at home when time in outside spaces is limited.1162chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-15--26954422https://api.spreaker.com/episode/26954422Sun, 10 May 2020 13:30:02 +0000Positive Change with ScottThis week Carla-Jo shares some easy to understand neuroscience about how certain aspects of mindfulness work. This insight will allow help you to really understand what it is you’re doing when you’re practising mindfulness meditation, helping you to...1037chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-ep-17--26954420https://api.spreaker.com/episode/26954420Sun, 10 May 2020 10:30:09 +0000Positive Change with ScottMove More Live More - Join Tilly as she talks with Kat Farrants founder of Movement for Modern Life all about the small steps you can take towards living a happy, healthy and sustainable life. Plus Kat shares the benefits of practising yoga at home...1213chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-ambitious-mum-ep-4--26964956Hear how two new mothers in need of a cup of tea and a chat found emotional support and a whole new business.

Katie Massie-Taylor is one half of the founding team for an app called Mush. After a chance meeting in a playground with two babies under two each, Katie and her eventual business partner Sarah realised what a lifesaver it was to have a friend nearby with kids the same age. In 2015, they left their different jobs to build a platform that connected new mums and today Mush is recommended by doctors and midwives as a way to reduce loneliness and improve maternal mental health.

As Kate hears Mush is an app designed to connect mothers together to combat loneliness while creating a community around them and helping mums with their mental health and pick up the areas of aftercare NHS can’t once you’ve had a baby.

The ladies discuss the importance of community as a mother and being able to surround yourself with people who are going through the same experiences as you to remind you that you’re not alone.

Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.

Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.

Twitter: https://twitter.com/KatieMassieT
Facebook:https://www.facebook.com/mushmums/
Instagram: https://www.instagram.com/mushmums/]]>https://api.spreaker.com/episode/26964956Sat, 09 May 2020 18:00:03 +0000Positive Change with ScottPart 2 of 2 Hear how two new mothers in need of a cup of tea and a chat found emotional support and a whole new business. Katie Massie-Taylor is one half of the founding team for an app called Mush. After a chance meeting in a playground with...Hear how two new mothers in need of a cup of tea and a chat found emotional support and a whole new business.

Katie Massie-Taylor is one half of the founding team for an app called Mush. After a chance meeting in a playground with two babies under two each, Katie and her eventual business partner Sarah realised what a lifesaver it was to have a friend nearby with kids the same age. In 2015, they left their different jobs to build a platform that connected new mums and today Mush is recommended by doctors and midwives as a way to reduce loneliness and improve maternal mental health.

As Kate hears Mush is an app designed to connect mothers together to combat loneliness while creating a community around them and helping mums with their mental health and pick up the areas of aftercare NHS can’t once you’ve had a baby.

The ladies discuss the importance of community as a mother and being able to surround yourself with people who are going through the same experiences as you to remind you that you’re not alone.

Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.

Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.

Twitter: https://twitter.com/KatieMassieT
Facebook:https://www.facebook.com/mushmums/
Instagram: https://www.instagram.com/mushmums/]]>1851chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-life-ep-10--26903686How is the impostor syndrome keeping you from pursuing your dreams?
Today on An Abundant Mind, Christine shares with us why we all experience the impostor syndrome. The impostor syndrome is a safety mechanism of the min and it's not about hating it, it's about understanding why we experience it and how to work with it we can continue to push ourselves outside of our comfort zones and achieve our dreams.]]>https://api.spreaker.com/episode/26903686Sat, 09 May 2020 10:30:10 +0000Positive Change with ScottOvercoming the Impostor Syndrome How is the impostor syndrome keeping you from pursuing your dreams? Today on An Abundant Mind, Christine shares with us why we all experience the impostor syndrome. The impostor syndrome is a safety mechanism of...How is the impostor syndrome keeping you from pursuing your dreams?
Today on An Abundant Mind, Christine shares with us why we all experience the impostor syndrome. The impostor syndrome is a safety mechanism of the min and it's not about hating it, it's about understanding why we experience it and how to work with it we can continue to push ourselves outside of our comfort zones and achieve our dreams.]]>1452chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-17--26903684https://api.spreaker.com/episode/26903684Fri, 08 May 2020 16:30:08 +0000Positive Change with ScottAfter a family breakdown, Tammy Banks became homeless at 15 and lived in a hostel for the rest of her teenage years. Despite leaving school at 14 with no qualifications, today she works in the Houses of Parliament, as a lay member of the special...1324chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-11--26762059https://api.spreaker.com/episode/26762059Tue, 05 May 2020 17:00:09 +0000Positive Change with ScottJoin Katy as she discusses in detail all the important Vitamins and minerals our body needs to function properly, along with which foods we can find each one in when following a plant-based nutrition plan.1134chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-ep-10--26743640All of our feelings are valid and we can make the choice to sit around and watch TV or to shake it off and dance to music. Having the ability to choose how we feel is what makes us human. Bridget shares her perspective on Zen after receiving an email that states "we can't help how we feel." We can help how we feel! The first step is to quiet the mind so you can listen in to what's going on for you. Secondly, recognise what's coming up. Then lastly, decide if you need a break and to go with that feeling or if you choose to shift the mood. We can always help ourselves. Zen practices have changed Bridget's perspective on life and how she accepts the ups and downs. ]]>https://api.spreaker.com/episode/26743640Tue, 05 May 2020 16:30:16 +0000Positive Change with ScottLET'S TALK ACCEPTANCE & PERSPECTIVE All of our feelings are valid and we can make the choice to sit around and watch TV or to shake it off and dance to music. Having the ability to choose how we feel is what makes us human. Bridget shares her...All of our feelings are valid and we can make the choice to sit around and watch TV or to shake it off and dance to music. Having the ability to choose how we feel is what makes us human. Bridget shares her perspective on Zen after receiving an email that states "we can't help how we feel." We can help how we feel! The first step is to quiet the mind so you can listen in to what's going on for you. Secondly, recognise what's coming up. Then lastly, decide if you need a break and to go with that feeling or if you choose to shift the mood. We can always help ourselves. Zen practices have changed Bridget's perspective on life and how she accepts the ups and downs. ]]>1252chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/karen-gider-show-ep-13--26695758https://api.spreaker.com/episode/26695758Mon, 04 May 2020 18:30:04 +0000Positive Change with Scott1041chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/connect-to-nature-ep-1--26632178https://api.spreaker.com/episode/26632178Mon, 04 May 2020 13:00:19 +0000Positive Change with ScottJoin Tansy for episode 1 of Connect with Nature In this Episode, I introduce myself and share my passion for this nature connection work and why I feel this work is so important. I share some of my own personal story of finding nature and explore the...1596chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-14--26607961https://api.spreaker.com/episode/26607961Sun, 03 May 2020 13:30:09 +0000Positive Change with ScottThis week Carla-Jo explores how we can relate to our thoughts when our minds are busy or when we are caught in unhelpful thought patterns. She shares a way of learning to meet the thoughts so you don't feel so overwhelmed by them. There's, of course,...1097chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sunday-s-ep-16--26607959https://api.spreaker.com/episode/26607959Sun, 03 May 2020 10:30:17 +0000Positive Change with ScottRoom to Breathe - How do we keep moving when we are feeling a lack of motivation? Learn how to join the “natural wave-like” movement of your breath and ease yourself from a state of lack into a state of abundance.1289chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-9--26607960https://api.spreaker.com/episode/26607960Sun, 03 May 2020 09:30:14 +0000Positive Change with ScottThis week, Betty offers a positive spin on the dreaded drama triangle... victim, persecutor and rescuer, to flip it to creator, challenger and coach. Through tuning into the natural strengths of each part, we get to ignite change, which will allow...1064chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/ambitious-mum-ep-3--26565115Hear how two new mothers in need of a cup of tea and a chat found emotional support and a whole new business.

Katie Massie-Taylor is one half of the founding team for an app called Mush. After a chance meeting in a playground with two babies under two each, Katie and her eventual business partner Sarah realised what a lifesaver it was to have a friend nearby with kids the same age. In 2015, they left their different jobs to build a platform that connected new mums and today Mush is recommended by doctors and midwives as a way to reduce loneliness and improve maternal mental health.

As Kate hears Mush is an app designed to connect mothers together to combat loneliness while creating a community around them and helping mums with their mental health and pick up the areas of aftercare NHS can’t once you’ve had a baby.

The ladies discuss the importance of community as a mother and being able to surround yourself with people who are going through the same experiences as you to remind you that you’re not alone.

Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.

Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.

Twitter : https://twitter.com/KatieMassieT
Facebook:https://www.facebook.com/mushmums/
Instagram: https://www.instagram.com/mushmums/]]>https://api.spreaker.com/episode/26565115Sat, 02 May 2020 18:30:11 +0000Positive Change with ScottPart 1 of 2 Hear how two new mothers in need of a cup of tea and a chat found emotional support and a whole new business. Katie Massie-Taylor is one half of the founding team for an app called Mush. After a chance meeting in a playground with...Hear how two new mothers in need of a cup of tea and a chat found emotional support and a whole new business.

Katie Massie-Taylor is one half of the founding team for an app called Mush. After a chance meeting in a playground with two babies under two each, Katie and her eventual business partner Sarah realised what a lifesaver it was to have a friend nearby with kids the same age. In 2015, they left their different jobs to build a platform that connected new mums and today Mush is recommended by doctors and midwives as a way to reduce loneliness and improve maternal mental health.

As Kate hears Mush is an app designed to connect mothers together to combat loneliness while creating a community around them and helping mums with their mental health and pick up the areas of aftercare NHS can’t once you’ve had a baby.

The ladies discuss the importance of community as a mother and being able to surround yourself with people who are going through the same experiences as you to remind you that you’re not alone.

Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.

Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.

Twitter : https://twitter.com/KatieMassieT
Facebook:https://www.facebook.com/mushmums/
Instagram: https://www.instagram.com/mushmums/]]>1735chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-9--26494969When we unlock the underlying fears that come along with these fears we can understand why the fear is present, so we can move through the fear and take our power back.]]>https://api.spreaker.com/episode/26494969Sat, 02 May 2020 10:00:14 +0000Positive Change with ScottWhat’s holding you back? Today I talk you through the top three fears that keep us stuck and playing small. Fear of failure, fear of success and fear of judgement. When we unlock the underlying fears that come along with these fears we can understand...When we unlock the underlying fears that come along with these fears we can understand why the fear is present, so we can move through the fear and take our power back.]]>1242chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-16--26485201Before running her own business, Serena was an actress appearing in loads of TV and theatre and even spent a few minutes of screen time with Pierce Brosnan sitting in an Aston Martin in the James Bond film Goldeneye. Serena has two sons and lives in Sussex with her husband Adam.

www.hoffmaninstitute.co.uk
@hoffmanprocess]]>https://api.spreaker.com/episode/26485201Fri, 01 May 2020 16:30:10 +0000Positive Change with ScottJoin Karen Davis and special guest Serena Gordon who is the Managing Director of Hoffman Institute in the UK. They are now in their 25th year of putting on the Hoffman Process - a seven-day residential personal development course attended by anyone...Before running her own business, Serena was an actress appearing in loads of TV and theatre and even spent a few minutes of screen time with Pierce Brosnan sitting in an Aston Martin in the James Bond film Goldeneye. Serena has two sons and lives in Sussex with her husband Adam.

www.hoffmaninstitute.co.uk
@hoffmanprocess]]>1599chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep10--26275007Also how we need to focus on certain things when we are following a plant based way of life.
Meal ideas to get all the necessary vitamins and minerals each day on a plant based nutrition.]]>https://api.spreaker.com/episode/26275007Tue, 28 Apr 2020 17:00:11 +0000Positive Change with ScottJoin Katy as she discusses vitamins and minerals and how it affects us each day. Also how we need to focus on certain things when we are following a plant based way of life. Meal ideas to get all the necessary vitamins and minerals each day on a...Also how we need to focus on certain things when we are following a plant based way of life.
Meal ideas to get all the necessary vitamins and minerals each day on a plant based nutrition.]]>1237chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-ep-9--26278882https://api.spreaker.com/episode/26278882Tue, 28 Apr 2020 16:30:11 +0000Positive Change with Scott1306chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/karen-gider-show-ep-12--26206916https://api.spreaker.com/episode/26206916Mon, 27 Apr 2020 18:30:04 +0000Positive Change with ScottJoin Karen for much-needed self-care.1212chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-13--26121204https://api.spreaker.com/episode/26121204Sun, 26 Apr 2020 13:30:02 +0000Positive Change with ScottCarla-Jo explores a paradox of mindfulness which when understood can help you to feel more empowered when relating to your emotions and feelings. She also reads a poem, shares some world music and guides you through a compassionate breathing...1179chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/20-minutes-of-zen-music-for-relaxation--26121257https://api.spreaker.com/episode/26121257Sun, 26 Apr 2020 12:00:19 +0000Positive Change with ScottEnjoy 20 minutes of Zen-inspired instrumental & ambient music to ease the mind, perfect for meditation or contemplation.1253chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-ep-15--26121205https://api.spreaker.com/episode/26121205Sun, 26 Apr 2020 10:30:19 +0000Positive Change with ScottReignite the love in your heart and that spark of reconnecting to you. Tilly introduces you to Rocket her Cockerpoo. Today is his 3rd birthday and she reflects on the time they have spent together since 2017 and the incredible bond they share. Telling...1142chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/5-minute-mind-reset--26121258Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5-minute mind reset mediation. Not suitable if you’re driving or operating equipment and requires your full attention.]]>https://api.spreaker.com/episode/26121258Sun, 26 Apr 2020 10:00:19 +0000Positive Change with Scott5 Minute Mind Reset Meditation Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5-minute mind reset mediation. Not suitable if you’re driving or operating equipment and requires your full...Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5-minute mind reset mediation. Not suitable if you’re driving or operating equipment and requires your full attention.]]>301chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-episode-8--26121203https://api.spreaker.com/episode/26121203Sun, 26 Apr 2020 09:30:19 +0000Positive Change with ScottJoin Betty as she talks about the power of listening in today's episode.1109chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-ambitious-mum-ep-7--26082066Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change.

Kate and Suzy talk meaningful self-care habits that can positively add to our lives and schedules rather than creating another thing “to-do” as Suzy understands the often hectic and busy life of a mother doesn’t always allow an hour spare for a full yoga class, however she advocates for how useful it can be for centring ourselves. Even just committing to just one pose when our bodies and minds are crying out for a little love.

Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.

Kate Moryoussef is a wellbeing coach and mum of fou,r who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.]]>https://api.spreaker.com/episode/26082066Sat, 25 Apr 2020 18:00:06 +0000Positive Change with ScottSelf-care that will aid your life and save you from burn-out, not give you another task to tick off Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress,...Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change.

Kate and Suzy talk meaningful self-care habits that can positively add to our lives and schedules rather than creating another thing “to-do” as Suzy understands the often hectic and busy life of a mother doesn’t always allow an hour spare for a full yoga class, however she advocates for how useful it can be for centring ourselves. Even just committing to just one pose when our bodies and minds are crying out for a little love.

Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.

Kate Moryoussef is a wellbeing coach and mum of fou,r who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.]]>2665chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/20-minutes-of-zen-music-for-relaxation--26083674https://api.spreaker.com/episode/26083674Sat, 25 Apr 2020 16:37:26 +0000Positive Change with ScottEnjoy 20 minutes of Zen-inspired instrumental & ambient music to ease the mind, perfect for meditation or contemplation.1253chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-8--26058615https://api.spreaker.com/episode/26058615Sat, 25 Apr 2020 10:30:18 +0000Positive Change with ScottConfidence is something we all desire yet often we believe we must feel confident before we take action when the feeling of confidence comes after the fact. Today I am joined by Kirsten Morrison, a Women's Empowerment Coach and Breathwork to share how...1426chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-15--26009095https://api.spreaker.com/episode/26009095Fri, 24 Apr 2020 16:30:06 +0000Positive Change with ScottJoin Karen and her special guest Sue Peart is one of the UK's best-loved journalists, having worked on Cosmopolitan, the Daily Express, and edited the Sunday Express Magazine, the Times Weekend section, and YOU magazine for 18 years. This programme...1524chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/5-minute-mind-reset--25916098Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation.
Not suitable if you’re driving or operating equipment and requires your full attention.]]>https://api.spreaker.com/episode/25916098Wed, 22 Apr 2020 19:00:37 +0000Positive Change with Scott5 Minute Mind Reset Meditation Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation. Not suitable if you’re driving or operating equipment and requires your full...Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation.
Not suitable if you’re driving or operating equipment and requires your full attention.]]>301chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/20-minutes-of-music-to-chill-to--25894515https://api.spreaker.com/episode/25894515Wed, 22 Apr 2020 10:48:29 +0000Positive Change with ScottEnjoy 20 minutes of Zen-inspired instrumental & ambient music to ease the mind, perfect for meditation or contemplation.1253chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/my-nutriton-ep-9--25846548https://api.spreaker.com/episode/25846548Tue, 21 Apr 2020 17:00:14 +0000Positive Change with ScottJoin Katy as she talks about, the importance of eating locally.1078chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-ep-8--25846408https://api.spreaker.com/episode/25846408Tue, 21 Apr 2020 16:30:14 +0000Positive Change with ScottJoshua Dorfman has joined me in this episode to talk about how we can break out of the patterns that we keep repeating and how to transform our lives from the inside. Spread the word because this show is truly transformative. Joshua is a globally...3653chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/5-minute-mind-reset--25847844Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation.
Not suitable if you’re driving or operating equipment and requires your full attention.]]>https://api.spreaker.com/episode/25847844Tue, 21 Apr 2020 14:54:01 +0000Positive Change with Scott5 Minute Mind Reset Meditation Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation. Not suitable if you’re driving or operating equipment and requires your full...Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation.
Not suitable if you’re driving or operating equipment and requires your full attention.]]>301chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-ep-11--25803692https://api.spreaker.com/episode/25803692Mon, 20 Apr 2020 18:30:06 +0000Positive Change with ScottJoin leading face yoga teacher Karen Gider as she talks about all things self-care.1494chat-show,emotional-health,health&wellbeing,inspiration,life-coach,life-coaching,meditation,mental-health,mindfulness,mindset,physical-health,self-acceptance,self-care,spiritual-health,talk-radio,teachings,time-for-you,wellbeing,wellness,wisdomfalsefullhttps://www.spreaker.com/episode/chill-out-session-sunday-19th-april--25745673https://api.spreaker.com/episode/25745673Sun, 19 Apr 2020 14:00:11 +0000Positive Change with ScottEnjoy 60 minutes of ambient instrumental music for chilling out to perfect to kick your shoes off to and relax.3612calm,help-you-sleep,inner-calm,internet-radio,meditation,morning-meditation,music,peace,radio,reduce-anxiety,reduce-stress,tranquillity,wellbeing,wellbeing-meditation,wellbeing-radio,wellness,zazenfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-12--25740902https://api.spreaker.com/episode/25740902Sun, 19 Apr 2020 13:30:11 +0000Positive Change with ScottThis Week Carla-Jo reflects on the power of intentions. She shares a wonderful 3 step model to help you discover your deepest intention. There’s also a beautiful poem, music from around the world, reflections on our precious moments and a guided...1619calm,inner-calm,internet-radio,meditation,mindful,mindfulness,music,peace,radio,reduce-anxiety,reduce-stress,tranquillity,wellbeing,wellbeing-meditation,wellbeing-radio,wellness,zazenfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-ep-14--25736150https://api.spreaker.com/episode/25736150Sun, 19 Apr 2020 10:30:04 +0000Positive Change with ScottAppreciating The Small Things - Join Tilly for a little time of reflection and reconnecting as she explores blissful moments in this new and usual time of stillness and shares a meditation to take you into a state of bliss as you immerse yourself into...1301acceptance,chatshow,health,mental-health,self,self-acceptance,selfcare,self-love,spiritual-guidance,talk-radio,wellbeing,wellness,women,women’s,women’s-wellnessfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-7--25736149https://api.spreaker.com/episode/25736149Sun, 19 Apr 2020 09:30:04 +0000Positive Change with ScottThis episode focuses on the new space in which we work – home!  The new work landscape has changed dramatically for many, and those working from home will be experiencing challenges that need us to adapt, create a new flow and self-connection.  Today...2955health,health&wellness,internetradio,mental-health,mindset,talkshow,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/the-ambitious-mum-ep-2--25700176Hear about the events that lead to Nicola’s epiphany, realising that she just couldn’t do it all and in fact, she was harming herself by not taking the time to slow down and truly look after herself.
In times where we have little control over what happens in the wider world, Nicola and Kate discuss overcoming the need to fix the situations in house, accepting things as they are and just “being” right now, using this time to show ourselves some true self-compassion.
Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often-forgotten self-care.

www.nicolaharkercoaching.com]]>https://api.spreaker.com/episode/25700176Sat, 18 Apr 2020 18:00:04 +0000Positive Change with ScottJoining Kate this week is Nicola Harker, a doctor, women’s empowerment specialist and a trained teacher of Mindful Self-Compassion. Nicola coaches entrepreneurial-spirited women who are feeling frustrated with themselves or their circumstances....Hear about the events that lead to Nicola’s epiphany, realising that she just couldn’t do it all and in fact, she was harming herself by not taking the time to slow down and truly look after herself.
In times where we have little control over what happens in the wider world, Nicola and Kate discuss overcoming the need to fix the situations in house, accepting things as they are and just “being” right now, using this time to show ourselves some true self-compassion.
Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often-forgotten self-care.

www.nicolaharkercoaching.com]]>2729calm,chat-radio,inspiration,internet-radio,lessons,life,living,mindset,motivation,mum,parenthood,radio,talk,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-7--25682699Today I'd love to share with you how to shift your focus, redefine your purpose (as human beings we need purpose even in times of uncertainty), and why have a direction will give us the hope to move forward.]]>https://api.spreaker.com/episode/25682699Sat, 18 Apr 2020 10:30:21 +0000Positive Change with ScottJoin Christine today as talks about life in lockdown and finding your purpose. While we wait for the isolation to be over what we focus on will determine how we feel. Today I'd love to share with you how to shift your focus, redefine your purpose...Today I'd love to share with you how to shift your focus, redefine your purpose (as human beings we need purpose even in times of uncertainty), and why have a direction will give us the hope to move forward.]]>1136calm,connection,educational,inspiring,mental-health,mindset,peace,spiritual-health,wellbeing-radio,welllbeing,wellnessfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-14--25646248
Holly is an award-winning Funeral Director of www.hollysfunerals.co.uk
Her attitude to death, caring for those left behind and honouring the dead is about to shake up the world of funeral caregiving our options and ways to celebrate past lives that we didn't even know about.

Listen to how her husband's doodle on a train ended with her as one of the most forthright, caring and loving voices in a world traditionally dominated by the big funeral care chains and how her views might shape your own on us passing from this world to the next.]]>https://api.spreaker.com/episode/25646248Fri, 17 Apr 2020 16:30:07 +0000Positive Change with ScottJoin Karen Davis and her special Guest Holly Clarke Holly is an award-winning Funeral Director of www.hollysfunerals.co.uk Her attitude to death, caring for those left behind and honouring the dead is about to shake up the world of funeral...
Holly is an award-winning Funeral Director of www.hollysfunerals.co.uk
Her attitude to death, caring for those left behind and honouring the dead is about to shake up the world of funeral caregiving our options and ways to celebrate past lives that we didn't even know about.

Listen to how her husband's doodle on a train ended with her as one of the most forthright, caring and loving voices in a world traditionally dominated by the big funeral care chains and how her views might shape your own on us passing from this world to the next.]]>757death,funeral,health,life,living,timeofyourlife,toyl,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/intui-dream-with-ep-9--25608761https://api.spreaker.com/episode/25608761Thu, 16 Apr 2020 16:30:21 +0000Positive Change with ScottTree and Peggy Sue discuss the slowing down of our current reality and how this can be a great benefit to deepening our intuition and our dream worlds.1610calm,connection,dreams,educational,emotional-health,inspiring,intuition,lucid,lucid-dreams,mental-health,mindset,natural,peace,spiritual-health,supernatural,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-8--25491990Join Katy as she talks about substituting traditional items for more plant-based alternatives.]]>https://api.spreaker.com/episode/25491990Tue, 14 Apr 2020 17:00:02 +0000Positive Change with ScottMy Nutrition With Katy Taveira Episode 8 Join Katy as she talks about substituting traditional items for more plant-based alternatives.Join Katy as she talks about substituting traditional items for more plant-based alternatives.]]>1004better,bewell,cruelty,eat,eatmoreveg,feel,free,health,live,mental-health,nutrition,plant-based,plant-power,plants,vegan,wellbeing,wellbeingradio,wellnessfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-ep7--25487986LET’S TALK TO SIMON NEWTON
This week on Drive Home With Bridget, Bridget talks with the very inspiring Simon Newton! The very entertaining conversation covers all sorts including how Simon manages to make split-second (and potentially life and death decisions) to how he keeps motivated along with a simple and genius way of looking at decision-making processes. This is definitely worth listening to!

Simon is an actor, entrepreneur, men’s fitness & fashion ambassador and a bodyguard for royal families and celebrities like Michael Jackson, Bella Hadid and Kendall Jenner. Simon’s early career began with the British Military which led him to work Private Security in the Middle East. Simon is the director of a private security company in London called Askari Secure Ltd. Simon has starred in many well-known films such as Sherlock Holmes and Green Zone Thriller. GQ, Vogue, Elle, Men’s Fitness have all spotlighted Simon in fitness and fashion. 
https://simonnewtonlondon.com/]]>https://api.spreaker.com/episode/25487986Tue, 14 Apr 2020 16:30:18 +0000Positive Change with ScottDrive Home with Bridget Episode 7 LET’S TALK TO SIMON NEWTON This week on Drive Home With Bridget, Bridget talks with the very inspiring Simon Newton! The very entertaining conversation covers all sorts including how Simon manages to make...LET’S TALK TO SIMON NEWTON
This week on Drive Home With Bridget, Bridget talks with the very inspiring Simon Newton! The very entertaining conversation covers all sorts including how Simon manages to make split-second (and potentially life and death decisions) to how he keeps motivated along with a simple and genius way of looking at decision-making processes. This is definitely worth listening to!

Simon is an actor, entrepreneur, men’s fitness & fashion ambassador and a bodyguard for royal families and celebrities like Michael Jackson, Bella Hadid and Kendall Jenner. Simon’s early career began with the British Military which led him to work Private Security in the Middle East. Simon is the director of a private security company in London called Askari Secure Ltd. Simon has starred in many well-known films such as Sherlock Holmes and Green Zone Thriller. GQ, Vogue, Elle, Men’s Fitness have all spotlighted Simon in fitness and fashion. 
https://simonnewtonlondon.com/]]>2297chatshow,fitness,health,mental-health,mental-wellbeing,talkradio,wellbeing,wellbeingradio,wellbeingradiostation,wellnessfalsefullhttps://www.spreaker.com/episode/karen-gider-show-ep-10--25413278https://api.spreaker.com/episode/25413278Mon, 13 Apr 2020 18:30:14 +0000Positive Change with ScottJoin Karen for a guided meditation practice to help bring a sense of peace and tranquillity into your life during these testing times.828calm,chatshow,facelift,faceyoga,face-yoga,inner-calm,meditation,natural-face-lift,peace,radio-show,reduce-anxiety,relaxation,self-care,self-love,talk-radio,tranquility,visualisation,wellbeing,wellness,zazenfalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-11--25333362https://api.spreaker.com/episode/25333362Sun, 12 Apr 2020 13:30:18 +0000Positive Change with ScottJoin Carla Joe as she talks about the importance of reflecting whilst were in a state of lockdown and isolation and how we can help ourselves.1357calm,help-you-sleep,inner-calm,internet-radio,lunch-meditation,lunchtime,meditation,morning-meditation,peace,radio,reduce-anxiety,reduce-stress,tranquility,wellbeing,wellbeing-meditation,wellbeing-radio,wellness,zazenfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-ep-13--25332849Follow Alice On Social Media
@alicemaisetti]]>https://api.spreaker.com/episode/25332849Sun, 12 Apr 2020 10:30:13 +0000Positive Change with ScottBringing you a pinch of positivity this Sunday as Tilly talks with a butterfly of the World - Alice Maisetti yoga teacher shares how she listened to her heart and left London to start travelling the world to meet the Sunshine in life. She offers words...Follow Alice On Social Media
@alicemaisetti]]>19258-min-yoga,acroyoga,breathwork,life,meditation,online-tutorials,online-yoga-teacher,pranyama-teacher,solopreneur,solo-traveller,wellbeing,wellness,yoga,yoga4beginners,yoganect,yoga-teacher-lifefalsefullhttps://www.spreaker.com/episode/the-weekly-mind-stretch-ep-6--25332828This week, as we continue to self-isolate I offer you a thinking vessel to try something out at home. I am not a relationship specialist, I'm a behavioural specialist.... so the focus is on how you show up, perceive and assume in your current surroundings.  I offer up a metaphorical temperature check - we would do that as a physical check for coronavirus right? So how about we do it from a psychological perspective.... seeing how we fit together with one another at home, how high IS our behavioural temperature right now!  By creating a thinking space to share with emotional honesty, we can offer positive stretch and challenge and invite openness to help us curate our own behaviours and those around us.
Think activity, two chairs, a meeting of minds, listening without assumption - a vessel to be truly heard.]]>https://api.spreaker.com/episode/25332828Sun, 12 Apr 2020 09:30:13 +0000Positive Change with ScottJoin Betty as she talks about life and shares some amazing tools and techniques to help you along this journey of isolation. This week, as we continue to self-isolate I offer you a thinking vessel to try something out at home. I am not a...This week, as we continue to self-isolate I offer you a thinking vessel to try something out at home. I am not a relationship specialist, I'm a behavioural specialist.... so the focus is on how you show up, perceive and assume in your current surroundings.  I offer up a metaphorical temperature check - we would do that as a physical check for coronavirus right? So how about we do it from a psychological perspective.... seeing how we fit together with one another at home, how high IS our behavioural temperature right now!  By creating a thinking space to share with emotional honesty, we can offer positive stretch and challenge and invite openness to help us curate our own behaviours and those around us.
Think activity, two chairs, a meeting of minds, listening without assumption - a vessel to be truly heard.]]>2407calm,chat-radio,help-you-sleep,inspiration,internet-radio,intuition,lessons,life,living,mindset,motivation,radio,reduce-anxiety,reduce-stress,talk,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/the-ambitious-mum-ep-1--25289699In this episode, Kate talks about the uncertainty, rapid change and fear of the unknown can bring out anxiety in even the strongest of us. In this week’s The Ambitious Mum Podcast, I chat with @dr_orlena , a paediatric doctor, Health coach and mum of four kids. Spain-based and also in Coronavirus lockdown, Orlena offers relevant and sage advice regarding how we deal with homeschooling and the importance of caring for ourselves and each other during these tumultuous times. . . We talk about what elements of our lives to focus on and what, at the moment, can simply go out the window! We also discuss the reality of the “new normal” facing us and the complete change in our daily routines and how we adapt to this as families. Together we try to give you some reassurance at this time, as well as hope and positivity for the future. . . Dr Orlena Kerek trained as a paediatric doctor in the UK. In 2011, she moved to Spain with her husband and 2 young kids. When Orlena "accidentally lost" her medical career after having her twins, she turned to studying again to keep herself busy. In the last few years, she has pivoted to help frustrated professional mothers to lose weight by leading a healthier life so they can feel fit and happy. The 4 pillars of self care that she teaches are nutrition, exercise, sleep and emotional wellness. She draws from her own experiences (still walking the trenches of parenting!), as well as from the latest scientific research and thinking. . . As ever, pls do drop me a message to let me know what you thought of the episode and do share amongst your friends as I believe any words of encouragement and help during this anxious period could be very much appreciated for anyone struggling to cope. . . Wishing everyone lots of #health and #love, and please don’t forget some #self-kindness and #compassion. P.s ditch the timetables, enjoy the #sun, create #fun and #laughter wherever you can find it and have a glass of #wine in the evening 🍷 Celebrate what you’ve achieved each day, practice #gratitude daily and know that if we can deal with anything else thrown our way in the #future. 💓]]>https://api.spreaker.com/episode/25289699Sat, 11 Apr 2020 18:00:18 +0000Positive Change with ScottJoin Kate for Episode 1 of her new show on wellbeing radio In this episode, Kate talks about the uncertainty, rapid change and fear of the unknown can bring out anxiety in even the strongest of us. In this week’s The Ambitious Mum Podcast, I chat...In this episode, Kate talks about the uncertainty, rapid change and fear of the unknown can bring out anxiety in even the strongest of us. In this week’s The Ambitious Mum Podcast, I chat with @dr_orlena , a paediatric doctor, Health coach and mum of four kids. Spain-based and also in Coronavirus lockdown, Orlena offers relevant and sage advice regarding how we deal with homeschooling and the importance of caring for ourselves and each other during these tumultuous times. . . We talk about what elements of our lives to focus on and what, at the moment, can simply go out the window! We also discuss the reality of the “new normal” facing us and the complete change in our daily routines and how we adapt to this as families. Together we try to give you some reassurance at this time, as well as hope and positivity for the future. . . Dr Orlena Kerek trained as a paediatric doctor in the UK. In 2011, she moved to Spain with her husband and 2 young kids. When Orlena "accidentally lost" her medical career after having her twins, she turned to studying again to keep herself busy. In the last few years, she has pivoted to help frustrated professional mothers to lose weight by leading a healthier life so they can feel fit and happy. The 4 pillars of self care that she teaches are nutrition, exercise, sleep and emotional wellness. She draws from her own experiences (still walking the trenches of parenting!), as well as from the latest scientific research and thinking. . . As ever, pls do drop me a message to let me know what you thought of the episode and do share amongst your friends as I believe any words of encouragement and help during this anxious period could be very much appreciated for anyone struggling to cope. . . Wishing everyone lots of #health and #love, and please don’t forget some #self-kindness and #compassion. P.s ditch the timetables, enjoy the #sun, create #fun and #laughter wherever you can find it and have a glass of #wine in the evening 🍷 Celebrate what you’ve achieved each day, practice #gratitude daily and know that if we can deal with anything else thrown our way in the #future. 💓]]>2964ambition,ambitious,balance,career,family,life,love,motherhood,parenting,radioshow,talkradio,wellbeing,wellbeingradio,wellnessfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-ep-6--25275037Join Christine as she explores the importance of morning rituals and structure
How are you starting your day? The way we start our day determines how we feel for the rest of the day.
Morning routines are a powerful way to improve your wellbeing.
Let’s talk Morning Routines and rituals, how to create safety and security through structure and creating an evening routine to have great sleep.]]>https://api.spreaker.com/episode/25275037Sat, 11 Apr 2020 10:30:13 +0000Positive Change with ScottLET’S TALK MORNING RITUALS Join Christine as she explores the importance of morning rituals and structure How are you starting your day? The way we start our day determines how we feel for the rest of the day. Morning routines are a powerful way...Join Christine as she explores the importance of morning rituals and structure
How are you starting your day? The way we start our day determines how we feel for the rest of the day.
Morning routines are a powerful way to improve your wellbeing.
Let’s talk Morning Routines and rituals, how to create safety and security through structure and creating an evening routine to have great sleep.]]>1925buzz,calm,chat-radio,help-you-sleep,inspiration,internet-radio,intuition,lessons,life,living,mindset,motivation,radio,reduce-anxiety,reduce-stress,speaker,talk,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/time-of-your-life-ep-13--25230391
www.nadiramakeup.com
www.toyl.co.uk]]>https://api.spreaker.com/episode/25230391Fri, 10 Apr 2020 16:30:14 +0000Positive Change with ScottJoin Karen Davis as she chats with A-lister Makeup Artist Nadira V Persaud is one of the most in-demand make up artists in the UK. Here, she talks to us about ho make can define you as a celebrity, whether budget make up brands work, the importance of...
www.nadiramakeup.com
www.toyl.co.uk]]>1103brand,celebrity,health,make-up,over40's,toyl,wellnbeing,wellnessfalsefullhttps://www.spreaker.com/episode/wake-up-the-right-way-10th-of-april--25142964https://api.spreaker.com/episode/25142964Fri, 10 Apr 2020 06:00:13 +0000Positive Change with ScottJoin Scott for Wake Up The Right Way this morning Scott shares some insights into zen and yoga and shares a 5-minute mind reset meditation.1762breakfast-radio,breakfast-show,calm,help-you-sleep,inner-calm,internet-radio,meditation,morning-meditation,peace,radio,reduce-anxiety,reduce-stress,tranquility,wake-up-right-way,wellbeing,wellbeing-meditation,wellbeing-radio,wellness,zazen,zenfalsefullhttps://www.spreaker.com/episode/intui-dream-ep-8--25136414https://api.spreaker.com/episode/25136414Thu, 09 Apr 2020 16:30:01 +0000Positive Change with ScottJoin Peggy Sue & Tree Carr as they discuss the topic of loss and how as a collective we are currently navigating the five stages of grief.2119calm,connection,dreams,educational,inspiring,intuition,lucid,lucid-dreams,mental-healthemotional-healths,mindset,natural,peace,supernatural,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/my-nutrition-ep-7--24926916https://api.spreaker.com/episode/24926916Tue, 07 Apr 2020 17:00:20 +0000Positive Change with ScottJoin Katy for my nutrition where she talks about living a plant-based lifestyle with a young family. Katy also works full time helping members of the Greek Olympic squad with there nutritional goals to help with their peak performance.1014balance,bebetter,eatbetter,feelbetter,goals,green,health,livebetter,mindset,nutrition,plant-based,vegan,vegetables,wellbeingfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-ep-6--24926745https://api.spreaker.com/episode/24926745Tue, 07 Apr 2020 16:30:17 +0000Positive Change with ScottThis month on Drive Home with Bridget we are talking all your environment and today we're talking about relationships. Your relationship with yourself is the most important one there is. And how you choose to go through your day can affect how others...1748acceptance,friendship,happiness,health,life,marriage,meditation,mindfulness,parenting,relationship,resilience,wellbeing,wellness,yogafalsefullhttps://www.spreaker.com/episode/mindful-moments-ep-10--24836782Today Carla- Jo reflects on how mindfulness helps you feel steady through life and shares some Poetry, precious moments, music from around the world and a guided meditation.]]>https://api.spreaker.com/episode/24836782Sun, 05 Apr 2020 13:30:03 +0000Positive Change with ScottLETS MINDFULNESS Today Carla- Jo reflects on how mindfulness helps you feel steady through life and shares some Poetry, precious moments, music from around the world and a guided meditation.Today Carla- Jo reflects on how mindfulness helps you feel steady through life and shares some Poetry, precious moments, music from around the world and a guided meditation.]]>1371calm,inner-calm,internet-radio,meditation,mindfulness,music,peace,radio,reduce-anxiety,reduce-stress,tranquillity,wellbeing,wellbeing-meditation,wellbeing-radio,wellness,zazenfalsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-ep-12--24836821Dive In with Tilly this April as she talks about self-acceptance Deepen your ability to love, ignite and reconnect with yourself. In this episode, she explores how to agree to receive that your weaknesses are your cosmic teacher! And Use her 5 motivators to create a renewed sense of purpose which will drive you to feel more ambition coupled with the determination to achieve your goals]]>https://api.spreaker.com/episode/24836821Sun, 05 Apr 2020 10:30:03 +0000Positive Change with ScottLETS TALK SELF ACCEPTANCE Dive In with Tilly this April as she talks about self-acceptance Deepen your ability to love, ignite and reconnect with yourself. In this episode, she explores how to agree to receive that your weaknesses are your cosmic...Dive In with Tilly this April as she talks about self-acceptance Deepen your ability to love, ignite and reconnect with yourself. In this episode, she explores how to agree to receive that your weaknesses are your cosmic teacher! And Use her 5 motivators to create a renewed sense of purpose which will drive you to feel more ambition coupled with the determination to achieve your goals]]>1695mental-health,mentalhelath,radio,self-acceptance,self-care,selfceare,show,spiritual-guidance,talk,wellbeing,wellbeingradio,wellbeingshow,wellness,women-health,women’s-wellbeing,women’s-wellnessfalsefullhttps://www.spreaker.com/episode/weekly-mind-stretch-ep-5--24838064
Join Betty as she discusses the importance of being present through self-observation in this episode Betty will share useful tips and tools to help you tune in to how you are feeling.
Tuning into self: self-observation, self-awareness and positive ownership. Continuing the exploration of being internally cohesive, this show explores the importance of self-observation, curiosity and awareness. Through tuning in to how we are functioning and feeling, we learn to stand outside ourselves.  This gives us space to decide how to react to this part of us, like frustration or anger. If we develop self-observation, we increase self-awareness... and it's a job that we will never technical finish, it's ongoing folks.]]>https://api.spreaker.com/episode/24838064Sun, 05 Apr 2020 09:30:06 +0000Positive Change with ScottLETS TALK SELF OBSERVATION Join Betty as she discusses the importance of being present through self-observation in this episode Betty will share useful tips and tools to help you tune in to how you are feeling. Tuning into self: self-observation,...
Join Betty as she discusses the importance of being present through self-observation in this episode Betty will share useful tips and tools to help you tune in to how you are feeling.
Tuning into self: self-observation, self-awareness and positive ownership. Continuing the exploration of being internally cohesive, this show explores the importance of self-observation, curiosity and awareness. Through tuning in to how we are functioning and feeling, we learn to stand outside ourselves.  This gives us space to decide how to react to this part of us, like frustration or anger. If we develop self-observation, we increase self-awareness... and it's a job that we will never technical finish, it's ongoing folks.]]>1812buzz,calm,chat-radio,inspiration,internet-radio,intuition,lessons,life,living,mindset,motivation,radio,reduce-anxiety,reduce-stress,speaker,talk,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-with-christine-corcoran-episode-5--24804462Episode blurb - In times of chaos and uncertainty, it's more important than ever that we remain calm in the chaos.
Today I share the key things I'm focusing on to maintain calm and a level head as we navigate these times of uncertainty.]]>https://api.spreaker.com/episode/24804462Sat, 04 Apr 2020 10:30:17 +0000Positive Change with ScottKeeping calm in the chaos Episode blurb - In times of chaos and uncertainty, it's more important than ever that we remain calm in the chaos. Today I share the key things I'm focusing on to maintain calm and a level head as we navigate these times...Episode blurb - In times of chaos and uncertainty, it's more important than ever that we remain calm in the chaos.
Today I share the key things I'm focusing on to maintain calm and a level head as we navigate these times of uncertainty.]]>1696buzz,calm,chat-radio,help-you-sleep,inspiration,internet-radio,intuition,lessons,life,living,mindset,motivation,radio,reduce-anxiety,reduce-stress,speaker,talk,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/intui-dream-with-peggy-sue-honeyman-scott-tree-carr-episode-7--24742246https://api.spreaker.com/episode/24742246Thu, 02 Apr 2020 16:30:13 +0000Positive Change with ScottJoin Peggy Sue & Tree Carr as they discuss living in the current times and implementing practical tools and tips to make this adjustment easier.1388calm,connection,dreams,educational,emotional-health,inspiring,intuition,life,living,lucid,lucid-dreams,mental-health,mindset,natural,peace,spiritual-health,supernatural,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/the-weekly-mind-stretch-with-betty-hemingway-episode-4-special-episode--24712385https://api.spreaker.com/episode/24712385Wed, 01 Apr 2020 17:00:09 +0000Positive Change with ScottJoin Betty for this special episode of The Weekly Mind Stretch where she shares some self-care practices to help see us through these testing times. tips and1445buzz,calm,chat-radio,help-you-sleep,inspiration,internet-radio,intuition,lessons,life,living,mindset,motivation,radio,reduce-anxiety,reduce-stress,speaker,talk,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/my-nutrition-with-katy-taveira-episode-6--24676399Katy talks about the myths behind protein whilst living a plant based life]]>https://api.spreaker.com/episode/24676399Tue, 31 Mar 2020 17:00:12 +0000Positive Change with ScottLETS TALK PROTEIN Katy talks about the myths behind protein whilst living a plant based lifeKaty talks about the myths behind protein whilst living a plant based life]]>972choose-plants,eat,eat-well,enjoy,healthy,learn2cook,live,make-good-choices,meal,meal-planning,no-meat,plan,plant-based,prep,vegan,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-episode-5--24669753https://api.spreaker.com/episode/24669753Tue, 31 Mar 2020 16:30:18 +0000Positive Change with ScottMarch episodes on Drive Home with Bridget are all about your energy levels. In Episode 5, Bridget talks about managing your energy levels instead of your time. It's even more important to consider how you are going throughout your day more than ever...1573creativity-planning,energy,health,life,living,productivity,resilience,socialmedia,wellbeing,wellness,zenfalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-9--24632888https://api.spreaker.com/episode/24632888Mon, 30 Mar 2020 18:30:20 +0000Positive Change with ScottJoin Karen Gifer as she shares some strategies to keep active and positive during this trying time.1493calm,chatshow,facelift,faceyoga,face-yoga,meditation,natural-face-lift,peace,radio-show,relaxation,self-care,self-love,talk-radio,tranquility,visualisation,wellbeing,wellness,zazenfalsefullhttps://www.spreaker.com/episode/carla-jo-mindful-moments-episode-9--24544650How to resource ourselves using mindfulness and compassion practices during difficult times.
Carla-Jo shares ideas about how we can look after ourselves through this difficult time along with poetry, music from around the world precious moments and a grounding meditation to finish.]]>https://api.spreaker.com/episode/24544650Sun, 29 Mar 2020 13:30:03 +0000Positive Change with ScottMindful Moments Episode 9 How to resource ourselves using mindfulness and compassion practices during difficult times. Carla-Jo shares ideas about how we can look after ourselves through this difficult time along with poetry, music from around the...How to resource ourselves using mindfulness and compassion practices during difficult times.
Carla-Jo shares ideas about how we can look after ourselves through this difficult time along with poetry, music from around the world precious moments and a grounding meditation to finish.]]>1861balance,calm,harmony,life,living,meditation,mindful,mindfulness,wellbeingradiofalsefullhttps://www.spreaker.com/episode/natalie-farrell-cosmic-soul-sundays-episode-11--24539865https://api.spreaker.com/episode/24539865Sun, 29 Mar 2020 10:30:06 +0000Positive Change with ScottJoin Natalie as she chats with yogi and Digital Health Advocate Elnura Ashimova talks about her newfound respect for her body as a new Mum to 6 month year old Leo. She shares insights on how patience and focus are two essential factors which are...1638digitalhealth,firsttimemum,mumsinbusiness,onlinebusinesses,onlinecoursesforyogateachers,onlineyoga,shortyogavideos,teachingonline,wellbeing,wellbeingradio,yogaonline,yoga-teacher-businessfalsefullhttps://www.spreaker.com/episode/the-weekly-mind-stretch-with-betty-hemingway-episode-3--24539735We are in a time of crisis, a worldwide pandemic. Coronavirus is impacting all we do, socially, how and where we work and home life. It is separating us from friends, work colleagues, clubs we may attend, social gatherings that we appreciate in terms of wellbeing.
 Its what happens when stress, anxiety and self-isolation happen? I explore, hopefully with a little humour the areas we can tune into to try and maintain a calm and kind space. Our internal behaviours, that internal orchestra, will be loud for you in times of stress... and so, will your partners possibly! Join me in some reflection around how you can show up through this challenging time.]]>https://api.spreaker.com/episode/24539735Sun, 29 Mar 2020 09:30:09 +0000Positive Change with ScottEpisode 1 - Surviving relationships with the impact of coronavirus! We are in a time of crisis, a worldwide pandemic. Coronavirus is impacting all we do, socially, how and where we work and home life. It is separating us from friends, work...We are in a time of crisis, a worldwide pandemic. Coronavirus is impacting all we do, socially, how and where we work and home life. It is separating us from friends, work colleagues, clubs we may attend, social gatherings that we appreciate in terms of wellbeing.
 Its what happens when stress, anxiety and self-isolation happen? I explore, hopefully with a little humour the areas we can tune into to try and maintain a calm and kind space. Our internal behaviours, that internal orchestra, will be loud for you in times of stress... and so, will your partners possibly! Join me in some reflection around how you can show up through this challenging time.]]>2135better-communication,creating-change,drama-triangle,kind-voice,mindset-coaching,quarantine-struggles,relationship,strengthening-relationships,subpersonalities,the-chimp-paradox,transpersonal-coaching,virus,wellbeingradio,work-from-home-ideasfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-with-christine-corcoran-episode-4--24497742about the key areas you need to consider when working on your money situation, how to make conscious decisions around your money and creating an abundant future. 

Sarah Matzouranis- Instagram:  https://instagram.com/sarahmatzouranis_moneycoach]]>https://api.spreaker.com/episode/24497742Sat, 28 Mar 2020 11:30:14 +0000Positive Change with ScottJoin Christine as she chats with certified Money Coach- Sarah Matzouranis.  about the key areas you need to consider when working on your money situation, how to make conscious decisions around your money and creating an abundant future.  Sarah...about the key areas you need to consider when working on your money situation, how to make conscious decisions around your money and creating an abundant future. 

Sarah Matzouranis- Instagram:  https://instagram.com/sarahmatzouranis_moneycoach]]>1875abundance,happy,life,mindset,money,planning,wealth,wellbeingfalsefullhttps://www.spreaker.com/episode/nature-therapy-beyond-with-catherine-skye-episode-12--24428416 
Stories, experiences, effective techniques and her hopes for the future of this therapeutic practice.
 
Giving you the perspective from a practitioner as we consider the healing potential of compassionate touch."

website: www.thehealingstation.ca
Email: andrea.sivret@hotmail.com
 ]]>https://api.spreaker.com/episode/24428416Fri, 27 Mar 2020 18:30:10 +0000Positive Change with ScottTaking a look inside Massage Therapy with Registered Massage Therapist, Andrea MacDonald. Andrea shares with us her relationship to the mind-body and spirit aspects of this holistic treatment.   Stories, experiences, effective techniques and her... 
Stories, experiences, effective techniques and her hopes for the future of this therapeutic practice.
 
Giving you the perspective from a practitioner as we consider the healing potential of compassionate touch."

website: www.thehealingstation.ca
Email: andrea.sivret@hotmail.com
 ]]>1121andrea,compassionate,healing,macdonald,massage,muscles,musculoskeletal,nova,passion,registered,rmt,scotia,skeletal,structure,tendons,therapist,therapy,touch,triggerfalsefullhttps://www.spreaker.com/episode/karen-davis-time-of-your-life-episode-12--24427879
www.simplyacupuncture.co.uk]]>https://api.spreaker.com/episode/24427879Fri, 27 Mar 2020 17:30:11 +0000Positive Change with ScottJoin Karen as she chats with Zoe Stott who holds a BSC in Acupuncture, but more than this she's the founder of AcuPips, three earseed kits designed to treat a very specific problem such as anxiety, grief , addition or migraines. In this programme Zoe...
www.simplyacupuncture.co.uk]]>1064acupuncture,auriculotherapy,detox,health,holistic,holistichealing,hope,inspiration,mentalhealth,mentalhealthawareness,naturaltherapies,positivity,selfcare,stress,stressrelief,tcm,wellness,youcandoitfalsefullhttps://www.spreaker.com/episode/intui-dream-with-peggy-sue-honeyman-scott-tree-carr-episode7--24382175https://api.spreaker.com/episode/24382175Thu, 26 Mar 2020 17:30:16 +0000Positive Change with ScottJoin Peggy Sue Honeyman-Scott & Tree Carr s they talk about surviving the global lockdown through mindfulness and being present.1750calm,connection,dreams,educational,emotional-health,inspiring,intuition,life,living,lucid,lucid-dreams,mental-health,mindset,natural,peace,spiritual-health,supernatural,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/my-nutrition-with-katy-taveira-episode-5--24255294https://api.spreaker.com/episode/24255294Tue, 24 Mar 2020 18:00:18 +0000Positive Change with ScottJoin Katy as she shares top tips to stay well during times of social isolation, Katy shares her wisdom as a parent having to homeschool her kids during the lockdown in Athens.1018eatbetter,eatmoreveg,feelbetter,freshfood,health,homeschool,life,livebetter,living,mealplanning,nutrition,plant-based,shopping,vegan,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-episode-4--24254704Bridget shares her struggles with overthinking, anxiety and negative thought patterns which led to unhealthy coping strategies and an unhealthy lifestyle of drinking too much wine and not exercising. 
You'll hear the research behind how these patterns affect people day to day and learn new tactics to challenge your own overthinking patterns. Bridget sheds more light on becoming a step mom in a foreign country and the difficulties (and joy) of blended families. And most importantly, how having healthy & effective coping strategies today prepares you for the unexpected ups and downs of life.]]>https://api.spreaker.com/episode/24254704Tue, 24 Mar 2020 17:30:11 +0000Positive Change with ScottIn this episode, Bridget talks about how negative thought patterns affect your energy levels, relationships, eating habits, and mental & emotional health. Bridget shares her struggles with overthinking, anxiety and negative thought patterns which led...Bridget shares her struggles with overthinking, anxiety and negative thought patterns which led to unhealthy coping strategies and an unhealthy lifestyle of drinking too much wine and not exercising. 
You'll hear the research behind how these patterns affect people day to day and learn new tactics to challenge your own overthinking patterns. Bridget sheds more light on becoming a step mom in a foreign country and the difficulties (and joy) of blended families. And most importantly, how having healthy & effective coping strategies today prepares you for the unexpected ups and downs of life.]]>2140anxiety,coping,energy,family,life,love,low-mood,management,mindfulness,overwhelm,relationships,resilience,stress,wellbeingfalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-8--24213536https://api.spreaker.com/episode/24213536Mon, 23 Mar 2020 19:30:14 +0000Positive Change with ScottJoin one of the UK’s leading face yoga teachers Karen Gider as she shares her experience and wisdom of facial anatomy and Face Yoga, Karen guides you through a short visualisation to help bring a deep sense of relaxation.1597calm,chatshow,facelift,faceyoga,face-yoga,meditation,natural-face-lift,peace,radio-show,relaxation,self-care,self-love,talk-radio,tranquility,visualisation,wellbeing,wellness,zazenfalsefullhttps://www.spreaker.com/episode/carla-jo-mindful-moments-episode-7--24163481https://api.spreaker.com/episode/24163481Sun, 22 Mar 2020 14:30:16 +0000Positive Change with ScottJoin mindfulness and meditation teacher Carla-Jo as she helps us navigate feelings and our emotions, Carla-jo's unique approach is inspiring and practical.1351health,meditation,mental-health,mindfulness,poem,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/natalie-farrell-cosmic-soul-sundays-episode-10--24163444
Also, Tilly talks about not being a Mum at 39 and Christine offers ways to cope with post-miscarriage guilt and how to accept and forgive oneself so we can heal ourself as a woman and feel empowered and honour our divine being and reconnect with the sacred relationships we have in order to create life. ]]>https://api.spreaker.com/episode/24163444Sun, 22 Mar 2020 11:30:03 +0000Positive Change with ScottIt’s Mother’s day and today we are celebrating all things Mother - Join Tilly and her guest Christine Widdowson, Reiki Coach and Former Practitioner and Child and Mental Health Specialist as they take a walk down memory lane sharing stories about the...
Also, Tilly talks about not being a Mum at 39 and Christine offers ways to cope with post-miscarriage guilt and how to accept and forgive oneself so we can heal ourself as a woman and feel empowered and honour our divine being and reconnect with the sacred relationships we have in order to create life. ]]>1806mentalhealth,mentalwellbeing,miscarriage,mother’s-day,reiki-coach,relocating-to-spain,wellbeing,women-health,women-moving-abroad,women’s-wellnessfalsefullhttps://www.spreaker.com/episode/the-weekly-mind-stretch-with-betty-hemingway-episode-2--24162424https://api.spreaker.com/episode/24162424Sun, 22 Mar 2020 10:30:07 +0000Positive Change with ScottIn this show, The Mindset Architect, Betty Hemingway shared some thinking on negative talk - our internal perfectionist and critic Connecting, exploring and identifying how and why these parts of you over function. when we shine the light of...2479change,coaching building,coaching mindset,critic perfectionist negative,leader leadership leadership,mastery self,paradox self,radio,regulation,resilience making,talk subpersonalities chimp,wellbeing,wellbeingradio,wellnessfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-with-christine-corcoran-episode-3--24125165
Self-love and money. 
Understanding our relationship with money is not only about unlocking our money stories and past experiences with money, it’s about our relationship with self. 
Today’s episode we talk about the connection between self-love and self-worth when it comes to money. Want more abundance? It’s time to work on your feelings of worthiness. ]]>https://api.spreaker.com/episode/24125165Sat, 21 Mar 2020 11:30:03 +0000Positive Change with ScottAn abundant mind- episode 3 Self-love and money.  Understanding our relationship with money is not only about unlocking our money stories and past experiences with money, it’s about our relationship with self.  Today’s episode we talk about the...
Self-love and money. 
Understanding our relationship with money is not only about unlocking our money stories and past experiences with money, it’s about our relationship with self. 
Today’s episode we talk about the connection between self-love and self-worth when it comes to money. Want more abundance? It’s time to work on your feelings of worthiness. ]]>1468balance,health,life,living,mind,mindset,money,money-mindset,self-care,wellbeingfalsefullhttps://www.spreaker.com/episode/karen-davis-time-of-your-life-episode-11--24129365https://api.spreaker.com/episode/24129365Sat, 21 Mar 2020 11:11:23 +0000Positive Change with ScottJoin Karen Davis as she chats with A-lister Make up Artist Nadira V Persaud is one of the most in-demand make up artists in the UK. Good skin is always the place to start for a make up artist, which is what led to Nadira writing her own book, Press...1156beauty,health,life,living,makeup,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/intui-dream-with-peggy-sue-honeyman-scott-tree-carr-episode-6--24058593https://api.spreaker.com/episode/24058593Thu, 19 Mar 2020 17:30:12 +0000Positive Change with ScottTree and Peggy Sue continue offer guidance for navigating self-isolation during the Coronavirus pandemic. Peggy Sue guides through an energy pull technique that can help ease stress.1774dreams,emotionalhealth,intuition,life,mentalhealth,spiritualhealth,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/katy-taveira-my-nutrition-episode-4--23984341https://api.spreaker.com/episode/23984341Wed, 18 Mar 2020 05:53:32 +0000Positive Change with ScottJoin Katy for Episode 4 of my Nutrition where she shares some nuggets of plant-based living wisdom along with an amazing recipe for power cookies.1024diet,health,life,living,nutrition,plantbased,veganfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-episode-3--23981051This month we are talking about all things energy - how do we recognise the energy in our body, what energy work is and why it's important. In episode 3, Bridget is giving you the facts about energy and explains how we experience it in our daily lives. Tune in for 5 tips on how to grow your energy every day and 3 things to avoid if you are feeling sluggish.

Podcast mentioned is Broken Brain by Drhu Purohit with Dr. Mark Hyman  https://play.acast.com/s/brokenbrain/5b639cc75b641e854a765466]]>https://api.spreaker.com/episode/23981051Tue, 17 Mar 2020 17:30:02 +0000Positive Change with ScottShow description This month we are talking about all things energy - how do we recognise the energy in our body, what energy work is and why it's important. In episode 3, Bridget is giving you the facts about energy and explains how we experience it...This month we are talking about all things energy - how do we recognise the energy in our body, what energy work is and why it's important. In episode 3, Bridget is giving you the facts about energy and explains how we experience it in our daily lives. Tune in for 5 tips on how to grow your energy every day and 3 things to avoid if you are feeling sluggish.

Podcast mentioned is Broken Brain by Drhu Purohit with Dr. Mark Hyman  https://play.acast.com/s/brokenbrain/5b639cc75b641e854a765466]]>2276affirmations,emotions,energy,inspired,mental-health,mindfulness,motivation,overwhelm,resilience,thoughts,wellbeing,wellbeing-radio,wellness,workfalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-7--23942237https://api.spreaker.com/episode/23942237Mon, 16 Mar 2020 19:30:20 +0000Positive Change with ScottJoin one of the UK’s leading face yoga teachers Karen Gider as she shares nuggets of wisdom and lessons learned.2126calm,chatshow,facelift,faceyoga,face-yoga,meditation,natural-face-lift,peace,radio-show,relaxation,self-care,self-love,talk-radio,tranquility,visualisation,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/carla-jo-mindful-moments-episode-6--23889775This week Carla-Jo explores some of the physiology of compassion, music from around the world, poetry, precious moments, and a meditation.
https://self-compassion.org/]]>https://api.spreaker.com/episode/23889775Sun, 15 Mar 2020 14:30:08 +0000Positive Change with ScottThe physiology of compassion. This week Carla-Jo explores some of the physiology of compassion, music from around the world, poetry, precious moments, and a meditation. https://self-compassion.org/This week Carla-Jo explores some of the physiology of compassion, music from around the world, poetry, precious moments, and a meditation.
https://self-compassion.org/]]>1309compassion,fightorflight,life,lifestyle,living,meditation,mental-health,mindfulliving,mindfulltools,mindfulness,self-care,self-compassion,self-love,self-worth,wellbeing,wellbeingontheradio,wellbeingradio,wellnessfalsefullhttps://www.spreaker.com/episode/natalie-farrell-cosmic-soul-sundays-episode-9--23888729
Melissa Bee
https://www.lumieredujour.co.uk
https://www.instagram.com/lumiere_du_jour_uk/
https://www.facebook.com/lumieredujouruk/]]>https://api.spreaker.com/episode/23888729Sun, 15 Mar 2020 11:30:13 +0000Positive Change with ScottThis is our 3rd Momprenuer interview for March - Tilly Talks with Melissa Bandtock Mother to 4 all about how she is lighting up people's lives with her new business venture Lumiere. Plus how yoga has helped her to develop self-belief and a newfound...
Melissa Bee
https://www.lumieredujour.co.uk
https://www.instagram.com/lumiere_du_jour_uk/
https://www.facebook.com/lumieredujouruk/]]>1603benefitsofyoga,designer-lighting,for,inspiringinterviews,katespadelighting,kentwomeninbusiness,kundalini,lauren,lighting,mums,mumsinbusiness,ralph,shop,tunbridge,wells,women-in-business,womeninwellbeing,yogafalsefullhttps://www.spreaker.com/episode/the-weekly-mind-stretch-with-betty-hemingway-episode-1--23888622https://api.spreaker.com/episode/23888622Sun, 15 Mar 2020 10:30:15 +0000Positive Change with ScottThis show is for anyone struggling with time and the link to your internal pleaser.  it explores why we say yes and the value of recognising the negative impact of not owning your own voice.  Betty explores the importance of transparency, ownership,...2497beingheard,betheboss,betterconversations,createmoretime,dramatriangle,hollowyes,improvebehaviours,letsbehonest,mindsetarchitecture,mindsetcoaching,pleaser,stopwiththeyes,strengtheningyourvoice,toomuchyesfalsefullhttps://www.spreaker.com/episode/an-abundant-mind-with-christine-corcoran-episode-2--23861154https://api.spreaker.com/episode/23861154Sat, 14 Mar 2020 11:30:09 +0000Positive Change with ScottJoin Christine for her brand new show on Wellbeing Radio in Episode 2 Christine talks about scarcity vs abundance1976abundance,health,life,living,mindset,money,scarcity,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/karen-davis-time-of-your-life-episode-10--23833775
www.karmameju.com Insta: @karmameju_skincare. Facebook: @karmameju]]>https://api.spreaker.com/episode/23833775Fri, 13 Mar 2020 17:30:16 +0000Positive Change with ScottJoin Karen Davis an extra special guest Danish Model Mette Skjaerbaek who has created an amazing beauty brand. Mette Skjaerbaek was a highly successful model in New York for over a decade, but when she retired she chose to return to her native Denmark...
www.karmameju.com Insta: @karmameju_skincare. Facebook: @karmameju]]>1984beauty,skincare,toyl,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/intui-dream-with-peggy-sue-honeyman-scott-tree-carr-episode-5--23782950https://api.spreaker.com/episode/23782950Thu, 12 Mar 2020 17:30:10 +0000Positive Change with ScottTree and Peggy Sue discuss the PR surrounding the coronavirus that is sweeping the world headlines and how fear effects us. What if you didn't let fear override your'e intuition and knowing? What are some tips to stay well in the height of a pandemic1783calm,connection,dreams,educational,emotional-health,inspiring,intuition,life,living,lucid,lucid-dreams,mental-health,mindset,natural,peace,spiritual-health,supernatural,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/just-the-fitness-tip-with-michael-jason-episode-6--23756638https://api.spreaker.com/episode/23756638Wed, 11 Mar 2020 17:05:13 +0000Positive Change with ScottJoin Michael Ulloa & Jason Auld as they discuss and break down the myths around fitness and wellbeing, their unique approach is inspiring and thought-provoking with lots of laughter.1782comedy,debunk,fitness,honest,humour,just-the-fitness-tip,laughter,myths,radio,talk-radio,wellbeingfalsefullhttps://www.spreaker.com/episode/my-nutrition-with-katy-taveira-episode-3--23718075https://api.spreaker.com/episode/23718075Tue, 10 Mar 2020 18:30:17 +0000Positive Change with ScottKaty shares the secrets of plant-based nutrition and how to plan in advance especially when you have a busy household.834choose-plants,eat,eat-well,enjoy,healthy,learn2cook,live,make-good-choices,meal,meal-planning,no-meat,plan,plant-based,prep,vegan,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-6--23682201https://api.spreaker.com/episode/23682201Mon, 09 Mar 2020 19:30:17 +0000Positive Change with ScottJoin one of the UK’s leading face yoga teachers Karen Gider as she shares nuggets of wisdom and lessons learned.1768calm,chatshow,ellbeing,facelift,faceyoga,face-yoga,give-away,meditation,natural-face-lift,peace,radio-show,relaxation,self-care,self-love,talk-radio,tranquility,visualisation,wellbeing,wellness,zazenfalsefullhttps://www.spreaker.com/episode/carla-jo-mindful-moments-episode-5--23632372
useful links:
https://self-compassion.org/
https://chrisgermer.com/
https://www.compassionatemind.co.uk/]]>https://api.spreaker.com/episode/23632372Sun, 08 Mar 2020 14:30:03 +0000Positive Change with ScottJoin Carla-Jo as she explores self-compassion: This week I explore what exactly compassion is and how it can help us. I also share music from around the world, precious moments and a meditation. useful links: https://self-compassion.org/...
useful links:
https://self-compassion.org/
https://chrisgermer.com/
https://www.compassionatemind.co.uk/]]>1687being,emotional-health,health,mental,mindful,mindful-living,mindfulness,self-acceptance,self-care,self-compassion,time4you,timeout,wellbeing,wellbeingradio,wellnessfalsefullhttps://www.spreaker.com/episode/natalie-farrell-cosmic-soul-sundays-episode-8--23631246
https://www.facebook.com/estellelovelight/
https://www.instagram.com/estellelovelight/?hl=en
https://estellelovelight.com]]>https://api.spreaker.com/episode/23631246Sun, 08 Mar 2020 11:30:11 +0000Positive Change with ScottJoin Natalie for episode 8 where she is joined by the amazing Estelle McCkinskie a mum and business woman with a vision of sharing the love & light through yoga, reflection and lifestyle. https://www.facebook.com/estellelovelight/...
https://www.facebook.com/estellelovelight/
https://www.instagram.com/estellelovelight/?hl=en
https://estellelovelight.com]]>2262meditation,reflection,selfacceptance,selfcare,self-compassion,selflove,sundaysession,talkradio,wellbeing,wellbeingradio,wellness,yogafalsefullhttps://www.spreaker.com/episode/an-abundant-mind-with-christine-corcoran-episode-1--23568837https://api.spreaker.com/episode/23568837Sat, 07 Mar 2020 11:30:03 +0000Positive Change with ScottJoin Christine for her brand new show on Wellbeing Radio in Episode 1 Christine talks about money and the barriers we put in place.1669health,life,living,mindset,money,money-talk,radio-host,radio-show,talk-money,talk-radio,wealth,wellbeing,wellbeingradio,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/nature-therapy-beyond-with-catherine-skye-episode-9--23561889A Veterinary Acupuncturist and Traditional Chinese Medicine Consultant, in New Zealand. She works with all natural, Holistic Dietary Paradigms.
When it comes to the health and happiness of our animals, we want to give them the best life possible.
It can sometimes be a challenge to know just what it is they need - how we can go about providing that for them.
From nutrition, to supplements, to physical and emotional health... How can we use our loving connection to our animals to help understand their needs?
On today's show, Sharlene shares some illuminating information about pet nutrition and household safety for our furry family members."]]>https://api.spreaker.com/episode/23561889Fri, 06 Mar 2020 19:30:02 +0000Positive Change with ScottIn Part 2 of "Holistic Pets": Guest Practitioner is Sharlene McInnes A Veterinary Acupuncturist and Traditional Chinese Medicine Consultant, in New Zealand. She works with all natural, Holistic Dietary Paradigms. When it comes to the health and...A Veterinary Acupuncturist and Traditional Chinese Medicine Consultant, in New Zealand. She works with all natural, Holistic Dietary Paradigms.
When it comes to the health and happiness of our animals, we want to give them the best life possible.
It can sometimes be a challenge to know just what it is they need - how we can go about providing that for them.
From nutrition, to supplements, to physical and emotional health... How can we use our loving connection to our animals to help understand their needs?
On today's show, Sharlene shares some illuminating information about pet nutrition and household safety for our furry family members."]]>11614pawsacupuncture,acupuncture,animal,body,care,chinese,emotional,health,holistic,medicine,mind,new,pet,pets,services,spirit,traditional,veterinary,wellness,zealandfalsefullhttps://www.spreaker.com/episode/karen-davis-time-of-your-life-episode-9--23558880

www.janescrivner.com. insta: janescrivnerskincare FB: @JaneScrivnerNaturalSkincareRange
twitter: @janescrivner www.toyl.co.uk insta: toyl40]]>https://api.spreaker.com/episode/23558880Fri, 06 Mar 2020 17:30:07 +0000Positive Change with ScottJoin Karen as she talks with Jane Scrivner who travelled the world training therapists in the art of Hot Stone Massage. Every time she visited a new location they brought to the table an amazing local oil that they used in their massages. Jane found...

www.janescrivner.com. insta: janescrivnerskincare FB: @JaneScrivnerNaturalSkincareRange
twitter: @janescrivner www.toyl.co.uk insta: toyl40]]>2908antiageing,beautyover40,beautyover50,howtobefabulous,janescrivner,jsskincare,midlifewomen,naturalskincare,organicskincare,radio-show,talk-radio,toyl40,wellbeing,wellbeingradio,wellness,womenover40,womenover50falsefullhttps://www.spreaker.com/episode/intui-dream-with-peggy-sue-honeyman-scott-tree-carr-episode-4--23497344https://api.spreaker.com/episode/23497344Thu, 05 Mar 2020 17:30:15 +0000Positive Change with ScottJoin Peggy Sue & Tree Carr as they discuss set your goals and how to achieve them1986calm,connection,dreams,educational,emotional-health,inspiring,intuition,life,living,lucid,lucid-dreams,mental-health,mindset,natural,peace,spiritual-health,supernatural,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/katy-taveira-my-nutrition-episode-2--23437854https://api.spreaker.com/episode/23437854Tue, 03 Mar 2020 18:49:57 +0000Positive Change with ScottJoin Katy Taveira for episode 2 of My Nutrition. Katy shares simple straggles to help you implement a plant based lifestyle.969falsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-episode-2--23429866Bridget discusses life and living and all things zen.
https://www.theartofzenliving.co.uk/post/ancientsecret
To join Bridget for her live yoga class Tuesday nights at 7:30 pm GMT go to www.facebook.com/theartofzenliving]]>https://api.spreaker.com/episode/23429866Tue, 03 Mar 2020 16:30:07 +0000Positive Change with ScottWelcome to Drive Home with Bridget episode 2 Bridget discusses life and living and all things zen. https://www.theartofzenliving.co.uk/post/ancientsecret To join Bridget for her live yoga class Tuesday nights at 7:30 pm GMT go to...Bridget discusses life and living and all things zen.
https://www.theartofzenliving.co.uk/post/ancientsecret
To join Bridget for her live yoga class Tuesday nights at 7:30 pm GMT go to www.facebook.com/theartofzenliving]]>1942blendedfamily,drivetime,health,life,living,london,love,mindfulnnes,mom,mum,newyorker,nyc,talkradio,talk-show,uk,usa,wellbeing,wellness,zen,zen-lifefalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-5--23389752https://api.spreaker.com/episode/23389752Mon, 02 Mar 2020 19:30:12 +0000Positive Change with ScottJoin one of the UK’s leading face yoga teachers Karen Gider as she shares nuggets of wisdom and lessons learned.1962calm,chatshow,ellbeing,facelift,faceyoga,face-yoga,give-away,meditation,natural-face-lift,peace,radio-show,relaxation,self-care,self-love,talk-radio,tranquility,visualisation,wellbeing,wellness,zazenfalsefullhttps://www.spreaker.com/episode/carla-jo-mindful-moments-episode-4--23345874https://api.spreaker.com/episode/23345874Sun, 01 Mar 2020 14:30:18 +0000Positive Change with ScottThis week I share my thoughts on how developing good mental health is a practice, something we have to commit to cultivating. I share music from around the world, poetry, precious moments and a meditation.1457life,living,meditation,mental-health,mindful,mindful-living,mindfulness,selfcare,talkradio,time4you,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/natalie-farrell-cosmic-soul-sundays-episode-7--23344677
https://www.lifebyequipe.com
https://shop.lifebyequipe.com Discount code for 10% off RADIO]]>https://api.spreaker.com/episode/23344677Sun, 01 Mar 2020 11:30:04 +0000Positive Change with ScottJoin Natalie Farrell for episode 7 of Cosmic should Sundays, Natalie talks with the creative forces behind Life by Equipe. https://www.lifebyequipe.com https://shop.lifebyequipe.com Discount code for 10% off RADIO
https://www.lifebyequipe.com
https://shop.lifebyequipe.com Discount code for 10% off RADIO]]>1924balance,happy,harmony,interview,life,living,radio,radio-station,soul,soulsessions,sundays,talk-radio,wellbeing,wellbeingradio,wellnessfalsefullhttps://www.spreaker.com/episode/karen-davis-time-of-your-life-episode-8--23289382https://api.spreaker.com/episode/23289382Fri, 28 Feb 2020 17:30:18 +0000Positive Change with ScottKaren Davis chats with Kerry Manning Colson an award-winning beauty blogger with over 10K followers making her one of the most influential microbloggers in Europe. Kerry is also a woman over 40 with some serious health challenges. This podcast looks...1634beauty,beautyover40,beautyover50,dynamickerry,health,internetradio,kerrymanningcolson,radio,radio-show,talkradio,toyl,wbrradio,wellbeing,wellbeingradio,wellnessfalsefullhttps://www.spreaker.com/episode/intui-dream-with-peggy-sue-honeyman-scott-tree-carr-episode-3--23254585Join Peggy Sue & Tree Carr as they talk about gratitude and attitude.]]>https://api.spreaker.com/episode/23254585Thu, 27 Feb 2020 17:30:10 +0000Positive Change with ScottEpisode 3 -Attitude for Gratitude Join Peggy Sue & Tree Carr as they talk about gratitude and attitude.Join Peggy Sue & Tree Carr as they talk about gratitude and attitude.]]>1357calm,connection,dreams,educational,emotional-health,inspiring,intuition,life,living,lucid,lucid-dreams,mental-health,mindset,natural,peace,spiritual-health,supernatural,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/katy-taveira-my-nutrition-episode-1--23167091https://api.spreaker.com/episode/23167091Tue, 25 Feb 2020 18:00:17 +0000Positive Change with ScottJoin Katy Taveira for episode 1 of My Nutrition a brand new show that breaks down barriers and misconceptions about living a healthy plant-based lifestyle. Katy helps support members of the Greek Olympic team with their nutritional needs to help aid...1020athlete,ecolife,ecoliving,greekolympicteam,healthy,life,nutrition,olympicteam,plantbased,plantbasedmom,plantbasedparent,plantpowered,veganfalsefullhttps://www.spreaker.com/episode/drive-home-with-bridget-episode-1--23169738
https://www.theartofzenliving.co.uk/post/ancientsecret
To join Bridget for her live yoga class Tuesday nights at 7:30 pm GMT go to www.facebook.com/theartofzenliving]]>https://api.spreaker.com/episode/23169738Tue, 25 Feb 2020 17:30:10 +0000Positive Change with ScottWelcome to Drive Home with Bridget! In the first episode of the show, Bridget Pallas talks about how she went from being stressed out Mom of 4 kids to a Mindfulness Consultant and Zen Yoga & Qigong Teacher. Discover the benefits to mindful meditative...
https://www.theartofzenliving.co.uk/post/ancientsecret
To join Bridget for her live yoga class Tuesday nights at 7:30 pm GMT go to www.facebook.com/theartofzenliving]]>1674blended-families,drive-time,mental-health,mindfulness,parenting,qigong,stepkids,wanderlust,wellbeing,wellness,yoga-teacher,zen-yogafalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-5--23143179Melanie Higginbotham an integrated healing practitioner.
Integrated Healing is a revolutionary healing system which works on the whole being (physical, mental, emotional and spiritual) to release blocks to health, happiness and true wellbeing. Integrated Healing combines the best of modern Psychology, Neurolinguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Physiology, Applied Kinesiology, Traditional Chinese Medicine, complementary medicine (and many other therapies) with its unique methodologies.

https://www.instagram.com/melaniehigginbothamwellbeing/
https://www.melaniehigginbotham.com]]>https://api.spreaker.com/episode/23143179Mon, 24 Feb 2020 19:30:20 +0000Positive Change with ScottJoin Karen Gider a leading Face Yoga expert and her special guest Melanie Higginbotham an integrated healing practitioner. Integrated Healing is a revolutionary healing system which works on the whole being (physical, mental, emotional and...Melanie Higginbotham an integrated healing practitioner.
Integrated Healing is a revolutionary healing system which works on the whole being (physical, mental, emotional and spiritual) to release blocks to health, happiness and true wellbeing. Integrated Healing combines the best of modern Psychology, Neurolinguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Physiology, Applied Kinesiology, Traditional Chinese Medicine, complementary medicine (and many other therapies) with its unique methodologies.

https://www.instagram.com/melaniehigginbothamwellbeing/
https://www.melaniehigginbotham.com]]>1582cbt,chatshow,facelift,faceyoga,face-yoga,healing,integrated,integrated-healing,kinesiology,natural-face-lift,physiology,radio-show,relaxation,self-care,self-love,talk-radio,tcm,visualisation,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/carla-jo-mindful-moments-episode-3--23076191https://api.spreaker.com/episode/23076191Sun, 23 Feb 2020 14:30:20 +0000Positive Change with ScottJoin Carla-Jo as she Reflects on what loving kindness is and how we can begin to cultivate it.1299compassion,goodness,inner,kindness,loving,loving-kindness,meditation,mindfulness,moment,present,reduction,self,self-care,stressfalsefullhttps://www.spreaker.com/episode/natalie-farrell-cosmic-soul-sundays-episode-6--23074900https://api.spreaker.com/episode/23074900Sun, 23 Feb 2020 11:30:05 +0000Positive Change with ScottJoin Natalie Farrell for Cosmic Soul Sundays Episode 6 - Soul Food - It's time for an adventure...come away with me on a little trip down memory lane as I chat about the spirit of adventures and how they keep your soul happy and your spirit young -...1827adventure,adventures,alone,female,last,lone,mental-health,mental-wellbeing,mindfulness,minute,new,travel,travelblogger,traveller,travelling,trip,vacation,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/karen-davis-time-of-your-life-episode-5--23029499
https://www.facebook.com/Weleda/
https://www.weleda.co.uk
www.toyl.co.uk
insta: weledauk]]>https://api.spreaker.com/episode/23029499Fri, 21 Feb 2020 17:30:15 +0000Positive Change with ScottJoin Karen Davis and special Guest Jayn Sterland who is the MD of Weleda Skin Food. She is also the No 1 person in the Who's Who of Natural Beauty and that's the industry saying it, not me! She's held the slot for the past four years but for us, the...
https://www.facebook.com/Weleda/
https://www.weleda.co.uk
www.toyl.co.uk
insta: weledauk]]>2499beautyover40,beautyover50,naturalbeauty,organicbeauty,toyl40,weleda,weledaukfalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-4--22882586https://api.spreaker.com/episode/22882586Mon, 17 Feb 2020 19:30:08 +0000Positive Change with ScottJoin Karen Gider one of the worlds leading face yoga teachers as she guides you through facial yoga to help eliminate stress tension and leaves you with a youthful glow.2217aceyoga,calm,chatshow,ellbeing,facelift,face-yoga,give-away,meditation,natural-face-lift,peace,radio-show,relaxation,self-care,self-love,talk-radio,tranquility,visualisation,wellbeing,wellness,zazenfalsefullhttps://www.spreaker.com/episode/carla-jo-mindful-moments-episode-2--22810441https://api.spreaker.com/episode/22810441Sun, 16 Feb 2020 14:30:09 +0000Positive Change with ScottExplore mindfulness a little further, share poems and meditation, share a mindful moment with Carla Jo.1991compassion,meditation,mental-health,mindfulness,moment,present,radio,radio-show,reduction,self,stress,wellbeing,wellbeingradio,wellnessfalsefullhttps://www.spreaker.com/episode/natalie-farrell-cosmic-soul-sundays-episode-5--22807415https://api.spreaker.com/episode/22807415Sun, 16 Feb 2020 11:30:15 +0000Positive Change with ScottJoin Natalie Farrell for Cosmic Soul Sundays Episode 5 today's focus is Self-care - what exactly is a balanced lifestyle? In this show, I am chatting about the freedom you can find in creating a "self-care Sunday" routine and filling your day with all...2086affimrations,balanced,care,empowerment,female,lifestyle,meditation,mindfulness,nature,relaxation,self,walking,wellbeing,wellness,worthfalsefullhttps://www.spreaker.com/episode/karen-davis-time-of-your-life-episode-6-with-meg-mathews--22774968
www.megsmenopause.com Twitter: @megsmenopause. Insta: @megsmenopause Facebook"www.facebook.com/megsmenopause/]]>https://api.spreaker.com/episode/22774968Fri, 14 Feb 2020 17:30:10 +0000Positive Change with ScottAn icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause. For the past few years, Meg has been on a mission for female empowerment to support...
www.megsmenopause.com Twitter: @megsmenopause. Insta: @megsmenopause Facebook"www.facebook.com/megsmenopause/]]>1911care,celebrity,chat-show,empowerment,female,health,interview,mathews,meg,megs,megsmenopause,menopause,menopause-at-work,radio,self,talk-radio,wellbeingfalsefullhttps://www.spreaker.com/episode/intui-dream-with-peggy-sue-honeyman-scott-tree-carr-episode-1--22724766https://api.spreaker.com/episode/22724766Thu, 13 Feb 2020 17:30:10 +0000Positive Change with ScottJoin Peggy Sue & Tree for the first episode of their brand new show to wellbeing radio that focuses on all things induction and lucid dreaming and so much more.2164calm,connection,dreams,educational,emotional-health,inspiring,intuition,life,living,lucid,lucid-dreams,mental-health,mindset,natural,peace,spiritual-health,supernatural,wellbeing,wellbeing-radio,wellnessfalsefullhttps://www.spreaker.com/episode/just-the-fitness-tip-with-michael-jason-episode-2--22700022https://api.spreaker.com/episode/22700022Wed, 12 Feb 2020 19:00:03 +0000Positive Change with ScottJoin Michael Ulloa & Jason Auld as they discuss and break down the myths around fitness and wellbeing, their unique approach is inspiring and thought-provoking with lots of laughter.1806calm,chatshow,comedy,ellbeing,facelift,fitness,fun,laughter,meditation,nutrition,peace,radio-show,relaxation,self-care,self-love,talk-radio,tranquility,visualisation,wellness,zazenfalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-3--22616546
https://www.facebook.com/AlbaMara]]>https://api.spreaker.com/episode/22616546Mon, 10 Feb 2020 19:30:15 +0000Positive Change with ScottJoin one of the UK’s leading face yoga teachers Karen Gider as she shares her experience and wisdom of facial anatomy and Face Yoga, Karen explains how this method actually works and guides you through a short sequence, there's also a chance to win...
https://www.facebook.com/AlbaMara]]>2350calm,chatshow,ellbeing,facelift,faceyoga,face-yoga,give-away,meditation,natural-face-lift,peace,radio-show,relaxation,self-care,self-love,talk-radio,tranquility,visualisation,wellbeing,wellness,zazenfalsefullhttps://www.spreaker.com/episode/carla-jo-mindful-moments-episode-1--22557588https://api.spreaker.com/episode/22557588Sun, 09 Feb 2020 14:30:11 +0000Positive Change with ScottJoin Carla-Jo for the first episode of her brand new show on wellbeing radio Mindful Moments2152health,internet-radio,learn,life,lifestyle,living,meditation,mindful,mindfulness.,radio,self-acceptance,self-care,self-compassion,talk-radio,wellbeing,wellbeing-radio,wellness,yogafalsefullhttps://www.spreaker.com/episode/natalie-farrell-cosmic-soul-sundays-episode-4--22558961
https://www.facebook.com/georgie.george.90, https://www.instagram.com/sharongeorgewellbeing/
www.sharongeorgewellbeing.com]]>https://api.spreaker.com/episode/22558961Sun, 09 Feb 2020 11:30:15 +0000Positive Change with ScottJoin Natalie Farrell for Episode 4 of cosmic Soul Sundays with special guest Sharon George as they discuss Self-acceptance - how to honour your self when your mind and body aren't in alignment. https://www.facebook.com/georgie.george.90,...
https://www.facebook.com/georgie.george.90, https://www.instagram.com/sharongeorgewellbeing/
www.sharongeorgewellbeing.com]]>1717anorexia,buddist,calling,career,criticism,dancer,development,for,heart,judgement,love,meditation,philosophy,professional,self,seniors,soul's,supporting,women,yogafalsefullhttps://www.spreaker.com/episode/karen-davis-time-of-your-life-on-choosing-beauty-products-for-the-nation-episode-5--22518125Insta @traceylwoodward twitter @Tracey_woodward. Facebook: www.facebook.com/tracey.woodward.12]]>https://api.spreaker.com/episode/22518125Fri, 07 Feb 2020 17:30:16 +0000Positive Change with ScottJoin Karen and special guest Tracey Woodward who is a beauty industry phenomenon. She created the ground-breaking Urban Retreat Spa in Harrods, revolutionised Marks & Spencer beauty halls into a "house of brands" and most recently went to Holland &...Insta @traceylwoodward twitter @Tracey_woodward. Facebook: www.facebook.com/tracey.woodward.12]]>3441aware,beauty,buchinger,buyer,care,expert,fasting,head,leader,mentor,of,self,wilhelmifalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-5--22305306https://api.spreaker.com/episode/22305306Mon, 03 Feb 2020 19:30:06 +0000Positive Change with ScottJoin Karen Gider as she talks about Face Yoga and guides you through a practice to help relieve tension.2091face,face-yoga,internet-radio,men,radio,stalk-radio,stress,talk,tension,wellbeing,wellness,woman,yogafalsefullhttps://www.spreaker.com/episode/natalie-farrell-cosmic-soul-sundays-episode-3--22305447

Rebecca
Johanna
Dani
Betty
Jojo
Karen Gider
Karen Davis
Jo
Natalie
Sophie
Katy
Laura
Bridget
Carla-Jo
Catherine
Sarah
Megan
Tiffany
Jim



http://bit.ly/2O2VpNd]]>https://api.spreaker.com/episode/22305447Sun, 02 Feb 2020 11:30:14 +0000Positive Change with ScottJoin Natalie as she talks about honouring the space between January and March. How we can observe and find our own awakening alignment by mirroring nature and move more slowly into February. Rebecca Johanna Dani Betty Jojo Karen Gider...

Rebecca
Johanna
Dani
Betty
Jojo
Karen Gider
Karen Davis
Jo
Natalie
Sophie
Katy
Laura
Bridget
Carla-Jo
Catherine
Sarah
Megan
Tiffany
Jim



http://bit.ly/2O2VpNd]]>1802attitudeofgratitude,bestfeelingever,endlesspossibilities,february2020,goodvibrations,livethelittlethings,livingthelifeilove,momsonthego,selfcaresundays,sleepinsunday,stayinspired,sundayandchill,weekendvibesfalsefullhttps://www.spreaker.com/episode/time-of-your-life-on-why-you-should-exercise-in-midlife-with-karen-davis-ep-4--22243208
https://twitter.com/_ukactive
https://www.facebook.com/ukactive
https://www.ukactive.com/ukactive-journal]]>https://api.spreaker.com/episode/22243208Fri, 31 Jan 2020 17:30:16 +0000Positive Change with ScottJoin Karen and special guest Geraldine Tuck is Strategic Development Director of UK active, which means she has to come up with new ways to get the nation active, everyone of us. In this programme, Geraldine talks about why in midlife so many women...
https://twitter.com/_ukactive
https://www.facebook.com/ukactive
https://www.ukactive.com/ukactive-journal]]>1937blogger,fifty,fighting,lifecoach,lifelessons,makeanimpact,mentalhealth,midlife,onmypath,personaltrainer,postivepsychology,ukactive,womenover40,womenover50,womenover60falsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-4--22128873https://api.spreaker.com/episode/22128873Mon, 27 Jan 2020 19:30:07 +0000Positive Change with ScottJoin Karen Gider as she talks about vision boards and manifesting1825falsefullhttps://www.spreaker.com/episode/natalie-farrell-cosmic-soul-sundays-episode-2--22080042https://api.spreaker.com/episode/22080042Sun, 26 Jan 2020 11:30:16 +0000Positive Change with ScottJoin Natalie Farrell for Cosmic Soul Sundays on Wellbeing Radio - Episode 21971inspire,meditation,sundays,talk-radio,yogafalsefullhttps://www.spreaker.com/episode/karen-davis-time-of-your-life-show-episode-2--22023228
Launched in August last year, she’s already been featured in Vogue and in this podcast we talk about how she settled on supplements to help stress, sleep, energy and emotional balance using Ayurvedic ingredients and principles.

It’s an amazing journey talking about what makes a great supplement and her vision for good health – join us.]]>https://api.spreaker.com/episode/22023228Fri, 24 Jan 2020 17:30:04 +0000Positive Change with ScottJoin Karen and her special guest, Marishka Dunlop, spent twenty years in corporate life at L’Oreal and P&G before throwing it all in to create her own supplement range, Life Armour. Launched in August last year, she’s already been featured in...
Launched in August last year, she’s already been featured in Vogue and in this podcast we talk about how she settled on supplements to help stress, sleep, energy and emotional balance using Ayurvedic ingredients and principles.

It’s an amazing journey talking about what makes a great supplement and her vision for good health – join us.]]>1937chat-show,talk-radio,toyl,wellbeingradio,wellnessfalsefullhttps://www.spreaker.com/episode/the-karen-gider-show-episode-3--21886280
https://www.loseitandloveit.co.uk]]>https://api.spreaker.com/episode/21886280Mon, 20 Jan 2020 19:30:02 +0000Positive Change with ScottJoin Karen Gider for her show on Wellbeing Radio, Karen is joined by special Guest Christie Hyslop from Loose it and Love It. https://www.loseitandloveit.co.uk
https://www.loseitandloveit.co.uk]]>1788falsefullhttps://www.spreaker.com/episode/cosmic-soul-sundays-with-natalie-farrell--21841717The Mantra from the end of the show is not available on demand.]]>https://api.spreaker.com/episode/21841717Sun, 19 Jan 2020 11:30:17 +0000Positive Change with ScottJoin Natalie Farrell for Cosmic Soul Sundays on Wellbeing Radio . The Mantra from the end of the show is not available on demand.The Mantra from the end of the show is not available on demand.]]>1753chillout,sunday,talk-radio,wellbeingfalsefullhttps://www.spreaker.com/episode/time-of-your-life-show-episode-1--21772759Tracey McAlpine was one of the first women to talk on social media about being a woman over fifty who wanted to live brilliantly. She launched her website www.fightingfifty.co.uk and has built up a combined following of around 10k from around the world who want to hear what she’s learnt. In this programme, we talk about exercise, midlife prejudice, the NHS and where she sees this decade taking us on social media for women over 40. We also go right off track and talk about the torture of getting kids to write thank you cards but it’s a great listen!
Tracey can be found at:
Instagram: @fightingfifty
Twitter: @fighting-fifty
Facebook: @fightingfifty]]>https://api.spreaker.com/episode/21772759Fri, 17 Jan 2020 17:30:14 +0000Positive Change with ScottJoin Karen Davis and her special Guest Tracey McAlpine on Episode 2 of The Time Of Your Life Show on Wellbeing Radio. Tracey McAlpine was one of the first women to talk on social media about being a woman over fifty who wanted to live brilliantly....Tracey McAlpine was one of the first women to talk on social media about being a woman over fifty who wanted to live brilliantly. She launched her website www.fightingfifty.co.uk and has built up a combined following of around 10k from around the world who want to hear what she’s learnt. In this programme, we talk about exercise, midlife prejudice, the NHS and where she sees this decade taking us on social media for women over 40. We also go right off track and talk about the torture of getting kids to write thank you cards but it’s a great listen!
Tracey can be found at:
Instagram: @fightingfifty
Twitter: @fighting-fifty
Facebook: @fightingfifty]]>20015o,chatshow,fabat50,health,podcast,radio,talkradio,toyl,wellbeing,woman,womanshealthfalsefullhttps://www.spreaker.com/episode/the-time-of-your-life-show-with-karen-davis-episode-1--21545742 Welcome to my brand new show on WellbeingRadio!
I’m thrilled to be here and hope that you love my guests as I interview them about life choices. I’m interested in living midlife well and making good choices so that we – hopefully – go into old age in great shape so this is what I’ll be exploring over the coming weeks.

For my first show I’m talking to Colin Milner, the CEO of the International Council for Active Ageing (ICAA), an organisation he founded in Canada, which is now in 37 different countries. what this man doesn't know about how to age well isn't worth knowing.

In this show he tells us straight, he tells us exactly what the stats on ageing well are and he tells us our odds. All we have to do is do it. Colin's a friend but more than this, he's approachable, knowledgable and not unfeeling about how hard it is to put in place the blocks to age well, but he gives us everything you need to know to get started.

Find out from THE international expert on ageing what you should be doing now that ageing isn't defined by years, but by how independent you are.

www.icaa.cc

www.toyl.co.uk]]>https://api.spreaker.com/episode/21545742Fri, 10 Jan 2020 17:30:17 +0000Positive Change with ScottKaren talks to Colin Milner, Head of the International Council for Active Ageing Welcome to my brand new show on WellbeingRadio! I’m thrilled to be here and hope that you love my guests as I interview them about life choices. I’m interested in... Welcome to my brand new show on WellbeingRadio!
I’m thrilled to be here and hope that you love my guests as I interview them about life choices. I’m interested in living midlife well and making good choices so that we – hopefully – go into old age in great shape so this is what I’ll be exploring over the coming weeks.

For my first show I’m talking to Colin Milner, the CEO of the International Council for Active Ageing (ICAA), an organisation he founded in Canada, which is now in 37 different countries. what this man doesn't know about how to age well isn't worth knowing.

In this show he tells us straight, he tells us exactly what the stats on ageing well are and he tells us our odds. All we have to do is do it. Colin's a friend but more than this, he's approachable, knowledgable and not unfeeling about how hard it is to put in place the blocks to age well, but he gives us everything you need to know to get started.

Find out from THE international expert on ageing what you should be doing now that ageing isn't defined by years, but by how independent you are.

www.icaa.cc

www.toyl.co.uk]]>1473falsefull