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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Welcome To Mayhem!</title><link>https://www.spreaker.com/podcast/welcome-to-mayhem--4159295</link><description><![CDATA[May May of Rebel Mayhem has some things to say about books, politics, and spirituality.  Join her weekly on your favorite podcast platform.]]></description><atom:link href="https://www.spreaker.com/show/4159295/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Rebel Riot Podcasts</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32f7a9019655aa235b2312543eb641b6.jpg</url><title>Welcome To Mayhem!</title><link>https://www.spreaker.com/podcast/welcome-to-mayhem--4159295</link></image><lastBuildDate>Mon, 04 Mar 2024 19:18:04 +0000</lastBuildDate><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:owner><itunes:name>Rebel Riot Podcasts</itunes:name><itunes:email>rebelandmayhem@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32f7a9019655aa235b2312543eb641b6.jpg"/><itunes:subtitle>May May of Rebel Mayhem has some things to say about books, politics, and spirituality.  Join her weekly on your favorite podcast platform.</itunes:subtitle><itunes:summary><![CDATA[May May of Rebel Mayhem has some things to say about books, politics, and spirituality.  Join her weekly on your favorite podcast platform.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>S2E6 Faith Wrapup</title><link>https://www.spreaker.com/episode/s2e6-faith-wrapup--40066538</link><description><![CDATA[This time we are talking about Eccliastics 1. The book is the Wanderers by Chuck Wendig]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40066538</guid><pubDate>Fri, 31 Jul 2020 00:08:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40066538/draft_1596153227179051_audio.mp3" length="11385626" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>This time we are talking about Eccliastics 1. The book is the Wanderers by Chuck Wendig</itunes:subtitle><itunes:summary><![CDATA[This time we are talking about Eccliastics 1. The book is the Wanderers by Chuck Wendig]]></itunes:summary><itunes:duration>712</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E5 - Faith-Blind Faith</title><link>https://www.spreaker.com/episode/s2e5-faith-blind-faith--39892655</link><description><![CDATA[Today we are talking about the necessity of faith and doubt. The book is The Chain by Adrian Mckinty]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39892655</guid><pubDate>Wed, 22 Jul 2020 03:17:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39892655/draft_1595386997718847_audio.mp3" length="9737195" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Today we are talking about the necessity of faith and doubt. The book is The Chain by Adrian Mckinty</itunes:subtitle><itunes:summary><![CDATA[Today we are talking about the necessity of faith and doubt. The book is The Chain by Adrian Mckinty]]></itunes:summary><itunes:duration>609</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E4 The Font Of Creativity</title><link>https://www.spreaker.com/episode/s2e4-the-font-of-creativity--39527322</link><description><![CDATA[Book is Big Magic by Elizabeth Gilbert.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39527322</guid><pubDate>Mon, 13 Jul 2020 23:37:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39527322/draft_1594682731945211_audio.mp3" length="8147696" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Book is Big Magic by Elizabeth Gilbert.</itunes:subtitle><itunes:summary><![CDATA[Book is Big Magic by Elizabeth Gilbert.]]></itunes:summary><itunes:duration>510</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E3 Faith: How To Show Up</title><link>https://www.spreaker.com/episode/s2e3-faith-how-to-show-up--36206370</link><description><![CDATA[Maymay talks about showing up for your God center. The book is Feed by Mira Grant.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36206370</guid><pubDate>Sun, 05 Jul 2020 22:09:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36206370/draft_1593986043129065_audio.mp3" length="10559738" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Maymay talks about showing up for your God center. The book is Feed by Mira Grant.</itunes:subtitle><itunes:summary><![CDATA[Maymay talks about showing up for your God center. The book is Feed by Mira Grant.]]></itunes:summary><itunes:duration>660</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 E2 Devotion- The Moment</title><link>https://www.spreaker.com/episode/s2-e2-devotion-the-moment--34203452</link><description><![CDATA[This episode is a devotion to the Moment. The book is Invasive by Chuck Wendig.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34203452</guid><pubDate>Sun, 28 Jun 2020 21:49:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/34203452/draft_1593380402386784_audio.mp3" length="7539147" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>This episode is a devotion to the Moment. The book is Invasive by Chuck Wendig.</itunes:subtitle><itunes:summary><![CDATA[This episode is a devotion to the Moment. The book is Invasive by Chuck Wendig.]]></itunes:summary><itunes:duration>472</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32f7a9019655aa235b2312543eb641b6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E1 Devotion-Finding Time</title><link>https://www.spreaker.com/episode/s2e1-devotion-finding-time--32300445</link><description><![CDATA[Maymay rolls out a new format this week. The book is How Tobey an Antiracist by Ibram X Kendi and the assignment is to find 5 mins to be in sacred space.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32300445</guid><pubDate>Sun, 21 Jun 2020 19:25:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32300445/draft_159276631438792_audio.mp3" length="15479954" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Maymay rolls out a new format this week. The book is How Tobey an Antiracist by Ibram X Kendi and the assignment is to find 5 mins to be in sacred space.</itunes:subtitle><itunes:summary><![CDATA[Maymay rolls out a new format this week. The book is How Tobey an Antiracist by Ibram X Kendi and the assignment is to find 5 mins to be in sacred space.]]></itunes:summary><itunes:duration>968</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22 Too Much</title><link>https://www.spreaker.com/episode/episode-22-too-much--28861787</link><description><![CDATA[Today I am talking about minimizing my choices to take broader steps in other places. Today's book is Underground Airline by Colin Whitehead.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28861787</guid><pubDate>Tue, 02 Jun 2020 02:54:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28861787/draft_1591065790280942_audio.mp3" length="7637368" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Today I am talking about minimizing my choices to take broader steps in other places. Today's book is Underground Airline by Colin Whitehead.</itunes:subtitle><itunes:summary><![CDATA[Today I am talking about minimizing my choices to take broader steps in other places. Today's book is Underground Airline by Colin Whitehead.]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21- Down with the Patriarchy?</title><link>https://www.spreaker.com/episode/episode-21-down-with-the-patriarchy--28161287</link><description><![CDATA[In this episode, May May talks about A Year of Biblical Womanhood by Rachel Held Evans. 4 stars]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28161287</guid><pubDate>Sat, 23 May 2020 22:01:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28161287/podcast_1590270599.mp3" length="9534066" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>In this episode, May May talks about A Year of Biblical Womanhood by Rachel Held Evans. 4 stars</itunes:subtitle><itunes:summary><![CDATA[In this episode, May May talks about A Year of Biblical Womanhood by Rachel Held Evans. 4 stars]]></itunes:summary><itunes:duration>596</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f7bed0ed21245e8cb3f7e252f3a5d572.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20 - The art of letting go</title><link>https://www.spreaker.com/episode/episode-20-the-art-of-letting-go--27814607</link><description><![CDATA[I didn’t leave to become an artist, I left and the artist became me. The book is The Seven Husbands of Evelyn Hugo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27814607</guid><pubDate>Tue, 19 May 2020 22:59:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27814607/podcast_1589928415.mp3" length="9337208" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>I didn’t leave to become an artist, I left and the artist became me. The book is The Seven Husbands of Evelyn Hugo</itunes:subtitle><itunes:summary><![CDATA[I didn’t leave to become an artist, I left and the artist became me. The book is The Seven Husbands of Evelyn Hugo]]></itunes:summary><itunes:duration>584</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f7bed0ed21245e8cb3f7e252f3a5d572.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E19 Feminity Is A Construct</title><link>https://www.spreaker.com/episode/s1e19-feminity-is-a-construct--26989465</link><description><![CDATA[Today we explore the disconnect between society's version of feminity and our own. The book is Magic For Liars by Sarah Gainey]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26989465</guid><pubDate>Sat, 09 May 2020 22:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26989465/draft_1589061743562142_audio.mp3" length="13454106" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Today we explore the disconnect between society's version of feminity and our own. The book is Magic For Liars by Sarah Gainey</itunes:subtitle><itunes:summary><![CDATA[Today we explore the disconnect between society's version of feminity and our own. The book is Magic For Liars by Sarah Gainey]]></itunes:summary><itunes:duration>841</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E18: Kismet Moments</title><link>https://www.spreaker.com/episode/s1e18-kismet-moments--26649536</link><description><![CDATA[In this episode, May May discusses the possibility of coincidences. This weeks book is Eat, Pray, Love by Elizabeth Gilbert.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26649536</guid><pubDate>Sun, 03 May 2020 20:25:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26649536/draft_1588536606428363_audio.mp3" length="12040568" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>In this episode, May May discusses the possibility of coincidences. This weeks book is Eat, Pray, Love by Elizabeth Gilbert.</itunes:subtitle><itunes:summary><![CDATA[In this episode, May May discusses the possibility of coincidences. This weeks book is Eat, Pray, Love by Elizabeth Gilbert.]]></itunes:summary><itunes:duration>753</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E17: Anatomy of A Decision</title><link>https://www.spreaker.com/episode/s1e17-anatomy-of-a-decision--26081959</link><description><![CDATA[Listening to the siren song of your heart. This weeks book is Bird Box by Josh Malerman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26081959</guid><pubDate>Sat, 25 Apr 2020 16:20:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26081959/draft_1587830794594707_audio.mp3" length="10160169" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Listening to the siren song of your heart. This weeks book is Bird Box by Josh Malerman</itunes:subtitle><itunes:summary><![CDATA[Listening to the siren song of your heart. This weeks book is Bird Box by Josh Malerman]]></itunes:summary><itunes:duration>636</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 - Showing Up Honestly</title><link>https://www.spreaker.com/episode/episode-16-showing-up-honestly--25622728</link><description><![CDATA[Listening to fear and then telling it to pipe down and going with your gut. Today's book is Becoming by Michelle Obama]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25622728</guid><pubDate>Thu, 16 Apr 2020 23:56:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25622728/draft_1587080100992159_audio.mp3" length="10710204" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Listening to fear and then telling it to pipe down and going with your gut. Today's book is Becoming by Michelle Obama</itunes:subtitle><itunes:summary><![CDATA[Listening to fear and then telling it to pipe down and going with your gut. Today's book is Becoming by Michelle Obama]]></itunes:summary><itunes:duration>670</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - Unintentional</title><link>https://www.spreaker.com/episode/episode-15-unintentional--24948146</link><description><![CDATA[This week May May discusses intentions and all the hazards there in. The book is Indexing by Seanan McGuire.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24948146</guid><pubDate>Tue, 07 Apr 2020 23:47:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24948146/draft_1586302255511209_audio.mp3" length="12486948" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>This week May May discusses intentions and all the hazards there in. The book is Indexing by Seanan McGuire.</itunes:subtitle><itunes:summary><![CDATA[This week May May discusses intentions and all the hazards there in. The book is Indexing by Seanan McGuire.]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E14: Creature Comforts</title><link>https://www.spreaker.com/episode/s1e14-creature-comforts--24601762</link><description><![CDATA[This episode May May discusses the pandemic of grief griping this nation right now and a few simple solutions. No book, just ideas.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24601762</guid><pubDate>Sun, 29 Mar 2020 21:50:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24601762/draft_1585517900325085_audio.mp3" length="7551268" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>This episode May May discusses the pandemic of grief griping this nation right now and a few simple solutions. No book, just ideas.</itunes:subtitle><itunes:summary><![CDATA[This episode May May discusses the pandemic of grief griping this nation right now and a few simple solutions. No book, just ideas.]]></itunes:summary><itunes:duration>472</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E13: The Gunpowder Treason And Plot</title><link>https://www.spreaker.com/episode/s1e13-the-gunpowder-treason-and-plot--24080980</link><description><![CDATA[Today May May talks about the momentum of fear the book is This book is full of spiders by David Wong.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24080980</guid><pubDate>Fri, 20 Mar 2020 03:34:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24080980/draft_1584674452767752_audio.mp3" length="6648894" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Today May May talks about the momentum of fear the book is This book is full of spiders by David Wong.</itunes:subtitle><itunes:summary><![CDATA[Today May May talks about the momentum of fear the book is This book is full of spiders by David Wong.]]></itunes:summary><itunes:duration>416</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E12: Letting The Hope Bird Fly Away</title><link>https://www.spreaker.com/episode/s1e12-letting-the-hope-bird-fly-away--23813167</link><description><![CDATA[This week.....its personal. Letting go is never as easy as it sounds. The book is The Stand by the Horror God himself... Stephen King]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23813167</guid><pubDate>Fri, 13 Mar 2020 02:55:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23813167/draft_1584067153250291_audio.mp3" length="11783105" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>This week.....its personal. Letting go is never as easy as it sounds. The book is The Stand by the Horror God himself... Stephen King</itunes:subtitle><itunes:summary><![CDATA[This week.....its personal. Letting go is never as easy as it sounds. The book is The Stand by the Horror God himself... Stephen King]]></itunes:summary><itunes:duration>737</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32f7a9019655aa235b2312543eb641b6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E11: Where Did All These Feathers Come From?</title><link>https://www.spreaker.com/episode/s1e11-where-did-all-these-feathers-come-from--23453131</link><description><![CDATA[In this episode May May discusses the path to calm is paved with good intentions. This weeks book is "The Rook" by Daniel O'Malley]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23453131</guid><pubDate>Wed, 04 Mar 2020 04:59:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23453131/draft_158329672020927_audio.mp3" length="11572035" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>In this episode May May discusses the path to calm is paved with good intentions. This weeks book is "The Rook" by Daniel O'Malley</itunes:subtitle><itunes:summary><![CDATA[In this episode May May discusses the path to calm is paved with good intentions. This weeks book is "The Rook" by Daniel O'Malley]]></itunes:summary><itunes:duration>724</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E10: Beware! Negative Self Talk Ahead!</title><link>https://www.spreaker.com/episode/s1e10-beware-negative-self-talk-ahead--23133019</link><description><![CDATA[Today MayMay talks about the crushing negative culture and how important a positive perspective shift can be.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23133019</guid><pubDate>Mon, 24 Feb 2020 11:57:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23133019/draft_1582544510286256_audio.mp3" length="10166857" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Today MayMay talks about the crushing negative culture and how important a positive perspective shift can be.</itunes:subtitle><itunes:summary><![CDATA[Today MayMay talks about the crushing negative culture and how important a positive perspective shift can be.]]></itunes:summary><itunes:duration>636</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E9: The Worry Monster</title><link>https://www.spreaker.com/episode/s1e9-the-worry-monster--22855362</link><description><![CDATA[In this episode May May discusses the Worry Monster and the book "My Best Friends Exorcism " by Grady Hendrix.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22855362</guid><pubDate>Mon, 17 Feb 2020 00:43:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22855362/draft_1581899271811326_audio.mp3" length="5226579" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>In this episode May May discusses the Worry Monster and the book "My Best Friends Exorcism " by Grady Hendrix.</itunes:subtitle><itunes:summary><![CDATA[In this episode May May discusses the Worry Monster and the book "My Best Friends Exorcism " by Grady Hendrix.]]></itunes:summary><itunes:duration>327</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E8: Unicorns and Aliens</title><link>https://www.spreaker.com/episode/s1e8-unicorns-and-aliens--22391902</link><description><![CDATA[In this episode, May May discusses perspective and positivity. This weeks book is Undisclosed by Steve Alten.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22391902</guid><pubDate>Tue, 04 Feb 2020 05:07:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22391902/draft_1580791264957679_audio.mp3" length="10446053" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>In this episode, May May discusses perspective and positivity. This weeks book is Undisclosed by Steve Alten.</itunes:subtitle><itunes:summary><![CDATA[In this episode, May May discusses perspective and positivity. This weeks book is Undisclosed by Steve Alten.]]></itunes:summary><itunes:duration>653</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E7: Is It Worth It?</title><link>https://www.spreaker.com/episode/s1e7-is-it-worth-it--22145519</link><description><![CDATA[In this episode May May discusses the value of valuing yourself. This weeks book is The Nix by Nathan Hill.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22145519</guid><pubDate>Tue, 28 Jan 2020 05:21:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22145519/draft_1580187931716564_audio.mp3" length="10358282" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>In this episode May May discusses the value of valuing yourself. This weeks book is The Nix by Nathan Hill.</itunes:subtitle><itunes:summary><![CDATA[In this episode May May discusses the value of valuing yourself. This weeks book is The Nix by Nathan Hill.]]></itunes:summary><itunes:duration>648</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E6: I'm An Uninsensitive Asshole</title><link>https://www.spreaker.com/episode/s1e6-i-m-an-uninsensitive-asshole--21766008</link><description><![CDATA[In this episode, May May discusses sensitivity. This weeks book is The Last Day of Jack Sparks by Jason Arnop.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21766008</guid><pubDate>Fri, 17 Jan 2020 02:12:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21766008/draft_1579226174927358_audio.mp3" length="10141361" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>In this episode, May May discusses sensitivity. This weeks book is The Last Day of Jack Sparks by Jason Arnop.</itunes:subtitle><itunes:summary><![CDATA[In this episode, May May discusses sensitivity. This weeks book is The Last Day of Jack Sparks by Jason Arnop.]]></itunes:summary><itunes:duration>634</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E5: Hate Is Loud, Love Louder!</title><link>https://www.spreaker.com/episode/s1e5-hate-is-loud-love-louder--21495189</link><description><![CDATA[In this episode May May explores the idea of hate. This weeks book is Flight of the Silvers by Daniel Price.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21495189</guid><pubDate>Thu, 09 Jan 2020 04:09:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21495189/draft_1578541670781591_audio.mp3" length="6973649" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>In this episode May May explores the idea of hate. This weeks book is Flight of the Silvers by Daniel Price.</itunes:subtitle><itunes:summary><![CDATA[In this episode May May explores the idea of hate. This weeks book is Flight of the Silvers by Daniel Price.]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E4: My Resolution For Hope</title><link>https://www.spreaker.com/episode/s1e4-my-resolution-for-hope--21299771</link><description><![CDATA[May May discusses hope in this episode. This weeks book is "The Terror" Bryan Simmons]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21299771</guid><pubDate>Fri, 03 Jan 2020 04:07:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21299771/draft_1578022515723331_audio.mp3" length="12633652" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>May May discusses hope in this episode. This weeks book is "The Terror" Bryan Simmons</itunes:subtitle><itunes:summary><![CDATA[May May discusses hope in this episode. This weeks book is "The Terror" Bryan Simmons]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E3: Becoming Green</title><link>https://www.spreaker.com/episode/s1e3-becoming-green--21016140</link><description><![CDATA[Stepping outside the yellow box.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21016140</guid><pubDate>Mon, 23 Dec 2019 23:39:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21016140/draft_1577143134643691_audio.mp3" length="9167098" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>Stepping outside the yellow box.</itunes:subtitle><itunes:summary><![CDATA[Stepping outside the yellow box.]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E2: Courage Under Fire</title><link>https://www.spreaker.com/episode/s1e2-courage-under-fire--20645556</link><description><![CDATA[May May discusses courage by taking a stand. This weeks book is "These Explosions Were Someone Else's Fault" by James Alan Gardner.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20645556</guid><pubDate>Tue, 10 Dec 2019 20:48:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20645556/draft_1576034672367173_audio.mp3" length="9558726" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>May May discusses courage by taking a stand. This weeks book is "These Explosions Were Someone Else's Fault" by James Alan Gardner.</itunes:subtitle><itunes:summary><![CDATA[May May discusses courage by taking a stand. This weeks book is "These Explosions Were Someone Else's Fault" by James Alan Gardner.]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1E1: Welcome to Anger</title><link>https://www.spreaker.com/episode/s1e1-welcome-to-anger--20468221</link><description><![CDATA[May May discusses anger and Tom Levine's book Mercy Rule.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20468221</guid><pubDate>Tue, 03 Dec 2019 20:44:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20468221/draft_1575429795190480_audio.mp3" length="8767529" type="audio/mpeg"/><itunes:author>Rebel Riot Podcasts</itunes:author><itunes:subtitle>May May discusses anger and Tom Levine's book Mercy Rule.</itunes:subtitle><itunes:summary><![CDATA[May May discusses anger and Tom Levine's book Mercy Rule.]]></itunes:summary><itunes:duration>548</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a1f9c5fef9199cfffa61073430acce0.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
