http://www.thetransformationstation.caenHealth & FitnessThe Transformation Stationhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f6e19b9e6ac6073bfe726c7310083e2.jpghttp://www.thetransformationstation.caThu, 13 Aug 2026 13:11:16 +0000Christina RomitaChristina Romitachristina@thetransformationstation.caThe Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station....trueepisodichttps://www.spreaker.com/episode/what-do-you-need-ep-170--73912822
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73912822Fri, 14 Aug 2026 08:40:02 +0000Christina RomitaThere is so much going into our thoughts on a daily basis- what do do, when to workout, how to adjust your life schedule.. be thin, be chonky, be fit, don't look like a man, be curvy, be slim.. lets pause on that for a second and chat about it. In...
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2662truefullhttps://www.spreaker.com/episode/you-ve-been-working-out-now-what-ep-169--73864729
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73864729Thu, 13 Aug 2026 08:40:02 +0000Christina RomitaI know a lot of the time, we talk about getting better with our struggles.. how to stay consistent, how to eat more protein, what fitness looks like.. In today's episode, we are talking about where to go when you have been consistent in your training...
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1845truefullhttps://www.spreaker.com/episode/5-years-of-consistency-with-sarah-ep-168--73823608
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73823608Wed, 12 Aug 2026 08:30:02 +0000Christina RomitaJoin us on this episode where we talk with long time member Sarah about what fitness looks like before the 5 year consistency, what it looks like now, and how she got here. Juggling family, sports schedules, work, and the demands of every day life,...
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>4009truefullhttps://www.spreaker.com/episode/nostalgia-lies-to-you-ep-167--73769160
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73769160Tue, 11 Aug 2026 08:30:02 +0000Christina RomitaSometimes we can look back on old pictures and think 'wow, look how happy I was.. I need to do that again'. Simple and happy are two different words with two different meanings. If you find yourself reminicing about the past, take a listen to this...
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>848falsefullhttps://www.spreaker.com/episode/confidence-to-start-again-ep-166--73727264
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73727264Mon, 10 Aug 2026 09:05:34 +0000Christina RomitaGetting back to yourself can be challenging- perhaps we are scared of our appearance after some weight gain, or we are afraid to disappoint ourselves because we aren't lifting the same weights as we once did.. maybe life just lifed and we are sitting...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1227truefullhttps://www.spreaker.com/episode/take-it-breezy-ep-165--73637725
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73637725Sat, 08 Aug 2026 09:01:28 +0000Christina RomitaLife is stressful enough, take it breezy- intertwine fitness with living your life. Health doesn't mean stopping life, or stopping your fitness. Two things can exist at the same time.. this is one of them!
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>818falsefullhttps://www.spreaker.com/episode/confidence-entrepreneurship-community-with-martina-ep-164--73503634Instagram: @charisma_hair_studio
https://www.charismahairstudio.ca

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73503634Fri, 07 Aug 2026 09:01:46 +0000Christina RomitaToday we're talking with Martina from Charisma Hair Studio in Barrie about confidence, entrepreneurship & community.. plus an awesome take away on how to empower yourself through an affirmation practice. Sit in on the conversation, and hear the...Instagram: @charisma_hair_studio
https://www.charismahairstudio.ca

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>4081truefullhttps://www.spreaker.com/episode/a-little-perspective-goes-a-long-way-ep-163--73526215
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73526215Thu, 06 Aug 2026 09:01:22 +0000Christina RomitaSometimes we convince ourselves that everyone else has life figured out while we're the only ones struggling. In this episode, we're talking about why our brains can do that, how a little perspective really could change everything.
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>891truefullhttps://www.spreaker.com/episode/womens-health-with-dr-liz-ep-162--73440313
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73440313Wed, 05 Aug 2026 09:01:19 +0000Christina RomitaToday we are talking with Dr. Liz Dalglish ND about women's health, hormones, and her journey as a Digestion & Metabolism Naturopath in Simcoe County. Find Dr. Liz on Instagram: @dr.liz.nd
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2600truefullhttps://www.spreaker.com/episode/should-you-share-your-goals-ep-161--73411837
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73411837Tue, 04 Aug 2026 09:01:12 +0000Christina RomitaThere's so much shared about sharing goals.. sometimes we can hear 'go silent and grind for 6 months', and on the other side of the coin 'share all your goals so they are real'.. but which one is it? Tune in and listen to how this can truly help you...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1198truefullhttps://www.spreaker.com/episode/the-thank-you-effect-ep-160--73248524
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73248524Thu, 30 Jul 2026 09:00:19 +0000Christina RomitaThere's a member at TTS who thanks me for things I didn't even realize needed thanking for. Today's episode is about gratitude.. This energy can shift the room, while healing another part of it.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>938falsefullhttps://www.spreaker.com/episode/growth-mindset-with-coach-nikki-ep-159--73198100
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73198100Wed, 29 Jul 2026 09:00:19 +0000Christina RomitaToday's episode consists of ways we've grown as fitness professionals, with a bunch of banter, and a few refrences to some 90s movies. This was a lot of fun to record, enjoy the conversation!
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>4723truefullhttps://www.spreaker.com/episode/not-always-yay-sometimes-just-okay-ep-158--73183319
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73183319Tue, 28 Jul 2026 09:00:28 +0000Christina RomitaToday's conversation is about consistency, flexibility, and staying connected to your routine in all the different ways it can show up. This episode is a reminder to book ahead, choose the class or workout that fits your day, and keep showing up in...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1085falsefullhttps://www.spreaker.com/episode/coach-becomes-student-lessons-from-firearms-training-ep-157--73182744
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73182744Mon, 27 Jul 2026 09:00:28 +0000Christina RomitaStepping into a firearms safety course reminded me what it truly feels like to be a beginner again. In this episode, I share how that experience changed my perspective on learning, coaching, confidence, working with people, and also why growth always...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2686falsefullhttps://www.spreaker.com/episode/where-fitness-started-with-coach-tina-ep-156--73133453
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73133453Fri, 24 Jul 2026 09:00:38 +0000Christina RomitaIn today's episode we're chatting with Coach Tina about her starting point in fitness, life beyond coaching, the lessons she's learned along the way, and why everyone's movement looks different. Tune in to hear her relatable journey!
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>3760falsefullhttps://www.spreaker.com/episode/things-i-ve-changed-my-mind-about-ep-155--73116477
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73116477Thu, 23 Jul 2026 09:00:34 +0000Christina RomitaIn todays episode, Christina is talking with us about the opinions surrounding fitness that have changed over the years through experiences and simply- time passing!
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1090falsefullhttps://www.spreaker.com/episode/fitness-across-generations-ep-154--73077886
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73077886Wed, 22 Jul 2026 09:00:29 +0000Christina RomitaWe all grew up with different messages about health, exercise, and what fitness should look like. That shapes how we approach working out today. In this episode, we're talking about the habits, roadblocks, and motivations of each generation.. I think...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73077504Tue, 21 Jul 2026 09:00:37 +0000Christina RomitaA member once told me she felt like she was "cheating on me" because she started a GLP 1. In today's episode, I'm talking about why we care so much about how other people reach their goals, and why I believe every person deserves the freedom to make...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>686falsefullhttps://www.spreaker.com/episode/cardio-or-strength-ep-152--73055401
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73055006Sun, 19 Jul 2026 14:40:48 +0000Christina RomitaChristina reflects on how today's Step class turned into a masterclass in the difference between fun and easy.. and why laughter, not perfection, is what actually gets people to push harder.. to their best potential.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>377falsefullhttps://www.spreaker.com/episode/feeling-comfortable-in-the-gym-ep-150--73049295
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73049295Sat, 18 Jul 2026 23:58:45 +0000Christina RomitaIn todays episode, we're talking about beginner friendly spaces- why some feel comfortable and why some don't. Stepping into any fitness space can feel nerve wracking at first, but finding a space that makes sense for YOU truly can change the game. If...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>623truefullhttps://www.spreaker.com/episode/behind-the-gym-curtain-ep-149--73034332
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73034332Fri, 17 Jul 2026 21:22:05 +0000Christina RomitaThis episode talks about the things that go into every day operations at The Transformation Staiton. Some known things, some unknown things, and offers a bit of a different perspective. It's not out of defence but out of curiosity.. and some have said...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2277falsefullhttps://www.spreaker.com/episode/7-ways-to-make-time-for-nutrition-and-exercise-ep-148--73033116
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/73033116Fri, 17 Jul 2026 20:18:32 +0000Christina RomitaToday we're talking about ways to help make your health and fitness journey easier to commit to. We all have different life experiences, and have different things to be done in the days but these tips are applicable for everyone with things you can...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2118truefullhttps://www.spreaker.com/episode/the-journey-of-danielle-ep-147--72839908
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/72839908Mon, 06 Jul 2026 14:31:29 +0000Christina RomitaIn todays episode, we're having a chat with our member Danielle about her journey, the gym, and things of life.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>3713truefullhttps://www.spreaker.com/episode/moving-with-meliss-ep-146--72746485Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/72746485Mon, 29 Jun 2026 19:45:36 +0000Christina Romita4402truefullhttps://www.spreaker.com/episode/one-thing-changes-everything-ep-145--72527896Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/72527896Mon, 15 Jun 2026 01:21:11 +0000Christina Romita553truefullhttps://www.spreaker.com/episode/messy-middle-ep-144--72527765Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/72527765Mon, 15 Jun 2026 01:03:23 +0000Christina Romita1985truefullhttps://www.spreaker.com/episode/chatting-with-annie-ep-143--72331513
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/72331513Wed, 03 Jun 2026 21:07:30 +0000Christina RomitaIn today's podcast episode, I'm chatting with Annie about people pleasing, the ideas of employment vs stress, self-care and belonging.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>4169truefullhttps://www.spreaker.com/episode/stop-apologizing-before-you-lead-ep-142--72129988
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/72129988Sat, 23 May 2026 12:42:02 +0000Christina RomitaSix words are undermining coaches everywhere and nobody is talking about it. "I'm not Stephanie, but I'll try." That one sentence shrinks your confidence, lowers the room's expectations, and teaches your members that the experience lives in a person...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1183falsefullhttps://www.spreaker.com/episode/summer-strong-ep-141--72102128
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/72102128Fri, 22 May 2026 22:53:51 +0000Christina RomitaYour hike feels good because of the gym. Not instead of it. This episode is about why strength training doesn't compete with your summer.. it's what powers it. The science, the schedule, the mood piece, and why your gym community matters more than you...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1877falsefullhttps://www.spreaker.com/episode/kind-not-sorry-ep-140--72101280
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/72101280Thu, 21 May 2026 18:08:40 +0000Christina RomitaYou can be embarrassed and go anyway. You can be kind and have standards. You can be warm and never explain yourself. These things don't cancel each other out. They're the whole person.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2181falsefullhttps://www.spreaker.com/episode/no-the-gym-is-for-you-too-ep-139--72076922
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/72076922Wed, 20 May 2026 01:14:39 +0000Christina RomitaChanging the narrative on who belongs in fitness spaces.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1145and,anxiety,beginner,body,culture,exercise,fitness,gym,health,intimidation,mental,motivation,positivityfalsefullhttps://www.spreaker.com/episode/born-to-hustle-ep-138--71911837
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/71911837Thu, 07 May 2026 19:50:38 +0000Christina RomitaI started learning what earning was when I was 8 years old by sweeping the floor at a local bakery for a cookie. Amongst family business ownership, and breaking free into my own business.. these are a few stories that brought me where I am now.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2861falsefullhttps://www.spreaker.com/episode/talking-to-each-other-ep-136--71464264Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/71464264Sun, 19 Apr 2026 17:34:25 +0000Christina Romita2291falsefullhttps://www.spreaker.com/episode/protein-but-in-reality-ep-135--71119418
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/71119418Sun, 05 Apr 2026 18:05:35 +0000Christina RomitaThis is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast coming up later this month which is a great chance to learn and converse with fellow members about...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>709falsefullhttps://www.spreaker.com/episode/heart-vs-hustle-ep-134--71023001Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/71023001Tue, 31 Mar 2026 16:33:07 +0000Christina Romita2056falsefullhttps://www.spreaker.com/episode/health-dynamics-with-christina-nikki-stephan-and-chris-ep-133--70651219Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/70651219Sun, 15 Mar 2026 22:52:50 +0000Christina Romita4126falsefullhttps://www.spreaker.com/episode/coaches-notice-ep-132--70552289
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/70552289Mon, 09 Mar 2026 17:28:13 +0000Christina RomitaA lot of people think that coaching is just running a workout or counting reps.. it can be that but that's not all. It's also paying attention to the things members often don’t see in themselves yet. In this episode I talk about what coaches are...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2259falsefullhttps://www.spreaker.com/episode/fuel-feel-lead-ep-131--70257213
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/70257213Tue, 24 Feb 2026 23:11:14 +0000Christina RomitaFrom the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and that changes everything. In this episode I’m sharing the connection between nutrition, emotion,...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1976truefullhttps://www.spreaker.com/episode/under-pressure-ep-130--70118310Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/70118310Tue, 24 Feb 2026 23:10:45 +0000Christina Romita934falsefullhttps://www.spreaker.com/episode/was-it-ever-lost-or-did-i-just-forget-it-was-there-ep-129--69961075
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69961075Tue, 10 Feb 2026 21:18:03 +0000Christina RomitaChristina is flying solo in the podcast episode about that little piece of swagger feeling that sometimes we forget about because life has smoothed out, or perhaps we're in a routine. What if it hasn't left us? Take a listen and find out.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>889falsefullhttps://www.spreaker.com/episode/myths-of-physio-with-dincy-ep-128--69953027 Book with Dincy here: Http://www.completecarechiro.ca

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69953027Tue, 10 Feb 2026 15:41:16 +0000Christina RomitaIn this episode, physiotherapist Dincy and Christina chat about the common myths about physio and total body movement in and around the gym, and every day life. If you are curious what physiotherapy is, and what it can potentially do for you- this... Book with Dincy here: Http://www.completecarechiro.ca

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1846truefullhttps://www.spreaker.com/episode/moving-without-pain-with-dr-tim-lahn-ep-127--69750658 To learn more about Dr. Tim, visit http://www.completecarechiro.c...

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69750658Tue, 03 Feb 2026 01:08:50 +0000Christina RomitaIn this episode, we sit down with Dr. Tim Lahn from Complete Care Chiropractic to talk about why so many active people feel tight, sore, or stuck and what their bodies are actually asking for. We unpack common movement myths, how chiropractic care... To learn more about Dr. Tim, visit http://www.completecarechiro.c...

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1684falsefullhttps://www.spreaker.com/episode/music-movement-ep-126--69584735
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69584735Sun, 25 Jan 2026 22:56:49 +0000Christina RomitaMusic can really change our state, it can create energy, emotional regulation.. and sometimes.. it can create play! In this episode, we talk about leveraging music to set the vibe.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>959truefullhttps://www.spreaker.com/episode/a-leadership-lesson-for-business-owners-ep-125--69574693
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69574693Sat, 24 Jan 2026 22:04:08 +0000Christina RomitaSometimes leadership can be messy, even when it comes from a place of experience. Sometimes leadership means making decisions that hurt peoples feelings in order to protect the bigger picture. In today’s episode- we’re talking about exactly that, the...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1344truefullhttps://www.spreaker.com/episode/fitness-and-grief-with-olivia-ep-124--69498843Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69498843Sun, 18 Jan 2026 19:39:52 +0000Christina Romita3817falsefullhttps://www.spreaker.com/episode/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123--69489186
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69489186Sat, 17 Jan 2026 18:40:39 +0000Christina RomitaCristina and I talk about turning 30, balancing full time work and commuting, building strength alongside dance based workouts, and what it really takes to keep movement in your life when energy is limited. This episode is about showing up...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>4054truefullhttps://www.spreaker.com/episode/you-re-not-unmotivated-you-re-overstimulated-ep-122--69440687
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69440687Wed, 14 Jan 2026 17:02:55 +0000Christina RomitaMost people aren’t lazy, broken, or unmotivated. They’re overwhelmed, overstimulated, and unsure whether what they’re doing is rest or avoidance. This episode helps listeners gently tell the difference.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1894truefullhttps://www.spreaker.com/episode/when-your-mood-is-low-but-you-still-want-your-goals-ep-121--69410621
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69410621Mon, 12 Jan 2026 22:14:41 +0000Christina RomitaA reflective episode for anyone who still wants their goals even when their energy feels lower than normal. We talk about responsibility, leadership, and how to move forward with steadiness instead of force.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1820truefullhttps://www.spreaker.com/episode/beyond-the-class-with-kim-ep-120--69344840
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69344840Wed, 07 Jan 2026 20:07:23 +0000Christina RomitaWe get to know one of our coaches beyond the workout and talk about why they coach, what fitness has taught them, and how movement can support every day life.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>5413truefullhttps://www.spreaker.com/episode/movement-mental-health-with-annie-ep-119--69327643
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69327643Tue, 06 Jan 2026 19:26:48 +0000Christina Romitan this episode, I’m sitting down with Annie, one of our instructors at The Transformation Station, for a real conversation about movement, mental health, and what it actually feels like to walk into a class. We talk about showing up on low energy...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2529falsefullhttps://www.spreaker.com/episode/beyond-busy-identity-priorities-and-letting-go-ep-118--69105663
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69105663Wed, 17 Dec 2025 21:42:52 +0000Christina RomitaEveryone is busy but not in the same way. In this episode, I reflect on what we really mean when we say we are busy and how identity, priorities, and capacity shape our lives. We talk about motherhood, non-motherhood, seasons of life, and what happens...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1904falsefullhttps://www.spreaker.com/episode/a-conversation-for-anyone-guiding-others-ep-117--69046846
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/69046846Sun, 14 Dec 2025 23:41:16 +0000Christina RomitaThis is for the coaches, instructors, service based business owners. We’re talking about what it looks like to show up to enhance your environment.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1687falsefullhttps://www.spreaker.com/episode/why-showing-up-scares-us-more-than-the-workout-ep-116--68961881Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68961881Tue, 09 Dec 2025 16:17:43 +0000Christina Romita1838falsefullhttps://www.spreaker.com/episode/what-clients-don-t-see-about-themselves-and-their-coaches-ep-115--68945374Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68945374Mon, 08 Dec 2025 17:13:00 +0000Christina Romita1118falsefullhttps://www.spreaker.com/episode/understanding-my-type-and-how-it-shapes-relationships-leadership-and-reactions-ep-114--68922424Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68922424Sat, 06 Dec 2025 20:42:51 +0000Christina Romita1792falsefullhttps://www.spreaker.com/episode/the-enneagram-why-it-changed-everything-ep-113--68821123Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68821123Mon, 01 Dec 2025 18:01:01 +0000Christina Romita1444falsefullhttps://www.spreaker.com/episode/your-environment-shapes-you-ep-112--68556865
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68556865Thu, 13 Nov 2025 18:59:40 +0000Christina RomitaDisclaimer: This episode includes mild swearing and brief mentions of drug usage. In this episode, Christina breaks down how the spaces, people, and routines around you quietly shape your growth. From gym culture to personal habits, she shares real...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1557truefullhttps://www.spreaker.com/episode/entrepreneurship-vs-business-ownership-ep-111--68464369
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68464369Fri, 07 Nov 2025 17:13:20 +0000Christina RomitaChristina shares stories of the dark sides and bright sides of growing a business, from cancelling memberships when people crossed the line to the pride of seeing the parking lot full for the first time. It’s about leadership, resilience, and building...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2786truefullhttps://www.spreaker.com/episode/building-gym-culture-for-coaches-ep-110--68342251
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68342251Wed, 29 Oct 2025 23:34:50 +0000Christina RomitaMost gyms talk about community. Few actually build it. Christina dives into what separates gyms that people leave from gyms they call home- and how strong culture starts with strong coaches.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1540falsefullhttps://www.spreaker.com/episode/don-t-bench-yourself-this-fall-ep-109--68341557
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68341557Wed, 29 Oct 2025 22:38:59 +0000Christina RomitaThis episode is about staying in the game when the season changes. As fall routines shift and motivation fades, it’s easy to pause your workouts or memberships, but that’s exactly when discipline matters most. Using the Blue Jays playoff energy as...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>610falsefullhttps://www.spreaker.com/episode/where-beginners-should-start-ep-108--68242796
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68242796Wed, 22 Oct 2025 16:56:54 +0000Christina RomitaStarting something new can feel overwhelming, especially when it comes to fitness. In this episode, Christina opens up about what it really feels like to be a beginner again. She shares her own story of starting from scratch and reminds you that every...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>598falsefullhttps://www.spreaker.com/episode/cardio-vs-strength-in-perimenopause-ep-107--68229349
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>670falsefullhttps://www.spreaker.com/episode/pre-workout-post-workout-and-everything-else-in-between-ep-106--68217987Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68217987Mon, 20 Oct 2025 19:30:13 +0000Christina Romita922falsefullhttps://www.spreaker.com/episode/bcaas-do-we-need-them-ep-105--68217227
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68217227Mon, 20 Oct 2025 18:01:10 +0000Christina RomitaWe are chatting about recovery powders, aka BCAAs in this episode. What are they? Do we need them? Take a listen and find out.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>419falsefullhttps://www.spreaker.com/episode/creatine-and-protein-powders-ep-104--68216890
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>752falsefullhttps://www.spreaker.com/episode/what-makes-a-great-coach-ep-103--68206534Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68206534Sun, 19 Oct 2025 21:15:26 +0000Christina Romita1037falsefullhttps://www.spreaker.com/episode/why-we-binge-learning-to-stop-fighting-food-ep-102--68206380
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68206380Sun, 19 Oct 2025 20:42:43 +0000Christina RomitaWe’re talking about binge eating from a personal experience today. Not the lessons learned online or in textbooks, but the real feelings and lessons that come with this cycle.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1066falsefullhttps://www.spreaker.com/episode/lows-of-progress-with-coach-nikki-ep-101--68183559
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2261falsefullhttps://www.spreaker.com/episode/fuel-not-fear-macros-mindset-ep-100--68168310Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68168310Thu, 16 Oct 2025 18:11:32 +0000Christina Romita1015falsefullhttps://www.spreaker.com/episode/the-science-of-strength-training-ep-99--68168066Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68168066Thu, 16 Oct 2025 17:39:16 +0000Christina Romita666falsefullhttps://www.spreaker.com/episode/when-you-outgrow-the-old-version-of-you-ep-98--68167443Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68167443Thu, 16 Oct 2025 16:57:07 +0000Christina Romita1146truefullhttps://www.spreaker.com/episode/when-you-re-the-one-showing-up-ep-97--68156801Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68156801Wed, 15 Oct 2025 21:48:48 +0000Christina Romita556falsefullhttps://www.spreaker.com/episode/unspoken-rules-of-group-fitness-ep-96--68155485Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68155485Wed, 15 Oct 2025 20:18:51 +0000Christina Romita818falsefullhttps://www.spreaker.com/episode/chats-with-coach-kim-ep-95--68152755
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68152755Wed, 15 Oct 2025 18:00:56 +0000Christina RomitaWe’re chatting with Coach Kim today about her journey to herself. Trigger Warning: Fertility, Depression, and Menstrual conversations.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1937falsefullhttps://www.spreaker.com/episode/lessons-from-the-military-show-boots-ep-94--68132110Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68132110Tue, 14 Oct 2025 13:49:59 +0000Christina Romita1834falsefullhttps://www.spreaker.com/episode/part-3-when-people-pleasing-costs-you-peace-ep-93--68119358
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68119358Mon, 13 Oct 2025 14:59:52 +0000Christina RomitaIn this episode, we look at people pleasing in business and leadership roles.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1534falsefullhttps://www.spreaker.com/episode/part-2-when-people-pleasing-costs-you-peace-ep-92--68064398Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68064398Wed, 08 Oct 2025 15:34:20 +0000Christina Romita993falsefullhttps://www.spreaker.com/episode/part-1-when-people-pleasing-costs-you-peace-ep-91--68037068Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68037068Mon, 06 Oct 2025 22:08:01 +0000Christina Romita724falsefullhttps://www.spreaker.com/episode/why-systems-matter-ep-90--68033172
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68033172Mon, 06 Oct 2025 17:11:58 +0000Christina RomitaThis episode we blur together a bit of fitness and a bit of business. If you are a fitness enthusiast and a business owner, this will make the most sense for you. If you are wanting to understand systems in play, then this will be for you too!
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1315falsefullhttps://www.spreaker.com/episode/transformation-happens-between-workouts-ep-89--68023862Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68023862Sun, 05 Oct 2025 21:55:37 +0000Christina Romita921falsefullhttps://www.spreaker.com/episode/working-with-injuries-guest-physio-dincy-ep-88--68022785
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/68022785Sun, 05 Oct 2025 19:22:10 +0000Christina RomitaKnowing when to push through and when to pull back can be one of the hardest parts of training. In this episode, Christina sits down with physiotherapist Dincy to talk about how to tell the difference between normal soreness and real pain, when rest...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2817falsefullhttps://www.spreaker.com/episode/why-you-don-t-need-to-burn-500-calories-in-a-workout-ep-87--67977316Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/67977316Wed, 01 Oct 2025 20:53:16 +0000Christina Romita736falsefullhttps://www.spreaker.com/episode/3-things-i-learned-from-opening-a-gym-that-apply-to-life-too-ep-86--67976568Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/67976568Wed, 01 Oct 2025 20:05:19 +0000Christina Romita3083falsefullhttps://www.spreaker.com/episode/beyond-the-goal-building-your-next-chapter-ep-85--67699310Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/67699310Wed, 10 Sep 2025 09:18:10 +0000Christina Romita837falsefullhttps://www.spreaker.com/episode/different-paths-same-pursuit-ep-84--67696219Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/67696219Wed, 10 Sep 2025 00:44:51 +0000Christina Romita730falsefullhttps://www.spreaker.com/episode/why-this-could-be-the-secret-to-consistency-ep-83--67460643Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/67460643Wed, 20 Aug 2025 21:42:16 +0000Christina Romita1136falsefullhttps://www.spreaker.com/episode/part-2-how-to-match-habits-to-your-vision-ep-82--67109577Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/67109577Fri, 25 Jul 2025 09:43:48 +0000Christina Romita849falsefullhttps://www.spreaker.com/episode/part-1-habits-to-match-your-vision-ep-81--67093916Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/67093916Thu, 24 Jul 2025 01:44:23 +0000Christina Romita1169falsefullhttps://www.spreaker.com/episode/embracing-the-suck-ep-80--67080521Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/67080521Wed, 23 Jul 2025 00:24:30 +0000Christina Romita1385falsefullhttps://www.spreaker.com/episode/your-kid-isn-t-your-accountability-buddy-ep-79--66870602Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/66870602Sat, 05 Jul 2025 19:31:56 +0000Christina Romita605falsefullhttps://www.spreaker.com/episode/quick-thoughts-of-motivation-ep-78--66847507Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/66847507Thu, 03 Jul 2025 07:59:34 +0000Christina Romita485falsefullhttps://www.spreaker.com/episode/talks-with-nikki-macros-and-updates-ep-77--66824491Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/66824491Tue, 01 Jul 2025 18:32:04 +0000Christina Romita3243falsefullhttps://www.spreaker.com/episode/different-speeds-same-direction-ep-76--66593144Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/66593144Tue, 17 Jun 2025 17:15:18 +0000Christina Romita1877falsefullhttps://www.spreaker.com/episode/giving-your-all-without-losing-yourself-ep-75--66396063Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/66396063Wed, 04 Jun 2025 14:38:57 +0000Christina Romita1083falsefullhttps://www.spreaker.com/episode/the-protein-fix-ep-74--66352295Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/66352295Sat, 31 May 2025 21:31:38 +0000Christina Romita1311falsefullhttps://www.spreaker.com/episode/when-accountability-feels-like-an-attack-ep-73--66329467
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/66329467Thu, 29 May 2025 16:40:12 +0000Christina RomitaEver catch yourself feeling defensive when someone checks in on your goals? Even when you’ve asked for it? Today I’m sharing honest thoughts about what’s holding you back, and the stories we tell ourselves that let us off the hook.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1221truefullhttps://www.spreaker.com/episode/trying-vs-doing-ep-72--66294324
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/66294324Tue, 27 May 2025 15:17:23 +0000Christina RomitaTrying feels good, and it feels safe. It makes us feel productive… but I can also be the culprit of why we feel like our goals are out of touch with what we can attain. Tune in to this episode to hear the 3 key points of change, and how we can...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1350true172fullhttps://www.spreaker.com/episode/when-you-re-stuck-but-not-broken-ep-71--66058225Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/66058225Mon, 12 May 2025 18:10:55 +0000Christina Romita1365falsefullhttps://www.spreaker.com/episode/seize-the-power-within-ep-70--66044876
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/66044876Sun, 11 May 2025 21:39:57 +0000Christina RomitaThis episode today is short and sweet about seizing your own power- You don’t need to play small anymore. This is your green light.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>484falsefullhttps://www.spreaker.com/episode/simple-wins-routine-sanity-ep-69--65838985Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/65838985Thu, 01 May 2025 23:35:08 +0000Christina Romita657falsefullhttps://www.spreaker.com/episode/post-festivus-games-talk-ep-68--65751235
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/65751235Sun, 27 Apr 2025 00:06:23 +0000Christina RomitaSwearing. Kindly note. Explicit.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1374truefullhttps://www.spreaker.com/episode/pre-festivus-games-with-team-reps-rukus-ep-67--65742582Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/65742582Sat, 26 Apr 2025 12:51:53 +0000Christina Romita986falsefullhttps://www.spreaker.com/episode/feel-good-habits-non-scale-related-ep-66--65635891Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/65635891Sat, 19 Apr 2025 18:44:04 +0000Christina Romita642falsefullhttps://www.spreaker.com/episode/weight-loss-vs-fat-loss-ozempic-body-comp-ep-65--65635645 Before we get into it, I just want to say that this is a neutral space. I’m not here to tell you what to do with your body or your healthcare decisions. I'm not a doctor. I’m speaking from what I see daily through InBody scans, member feedback, and my experience as a coach who deeply cares.
Also.. for full transparency.. I’m not on Ozempic but I fully respect that everyone has the right to choose what works best for them.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/65635645Sat, 19 Apr 2025 17:55:33 +0000Christina RomitaToday we’re diving into a topic that’s been coming up a lot during InBody scans, check-ins, and side conversations at the gym: weight loss, Ozempic, and body composition. Before we get into it, I just want to say that this is a neutral space. I’m not... Before we get into it, I just want to say that this is a neutral space. I’m not here to tell you what to do with your body or your healthcare decisions. I'm not a doctor. I’m speaking from what I see daily through InBody scans, member feedback, and my experience as a coach who deeply cares.
Also.. for full transparency.. I’m not on Ozempic but I fully respect that everyone has the right to choose what works best for them.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>748falsefullhttps://www.spreaker.com/episode/when-motivation-dies-then-what-ep-64--65600986
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/65600986Thu, 17 Apr 2025 00:22:52 +0000Christina RomitaFor my friends who start strong and quit once the hype fades.. If you’ve been feeling stuck, flat, like the spark is gone.. this is an episode for you.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>387falsefullhttps://www.spreaker.com/episode/3-weeks-of-tracking-revisited-ep-63--65599371
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/65599371Wed, 16 Apr 2025 21:23:04 +0000Christina RomitaIn this episode, Christina talks about her macro mindset shift.. what brought her to this point, how it’s been going, and some quick mindset shifts you can implement in your own journey too.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>844falsefullhttps://www.spreaker.com/episode/walking-vs-strength-training-ep-62--65582385
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/65582385Tue, 15 Apr 2025 15:56:46 +0000Christina RomitaOutdoor walking is amazing for your overall health.. but it’s just the cherry on top.. not the entire sundae. Let’s talk about it in this episode.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>366falsefullhttps://www.spreaker.com/episode/mindset-macros-christina-maya-and-nikki-ep-61--65372444
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/65372444Sat, 05 Apr 2025 16:44:21 +0000Christina RomitaIn this episode we talk about our mindset and macros.. the reason most people struggle, our words of advice for those going through the same.. and the evaluation of our weekly logging.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2879fitness,weightlosstruefullhttps://www.spreaker.com/episode/rebrand-the-self-care-trap-ep-60--64397972
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/64397972Sun, 16 Feb 2025 00:38:09 +0000Christina RomitaWe’ve all been told that self-care means setting boundaries, saying no, and protecting our energy—but what if that’s only half the story? In this episode, we explore the fine line between genuine self-care and using it as an excuse to hide from...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>454barrie,fitness,gym,health,selfcarefalsefullhttps://www.spreaker.com/episode/reset-refocus-and-reignite-lessons-from-the-gym-floor-ep-59--63489796
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/63489796Fri, 27 Dec 2024 19:36:55 +0000Christina RomitaIn this episode, we dive into the power of resetting your mindset, building habits that stick, and celebrating small wins.. both in fitness and in life. I share personal stories about simplifying priorities, staying disciplined when motivation fades,...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1098beginner,fitness,motivation,selfimprovement,weightlossfalsefullhttps://www.spreaker.com/episode/consistency-flexibility-and-grace-the-real-keys-to-progress-ep-58--63178671
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/63178671Thu, 05 Dec 2024 23:42:52 +0000Christina RomitaChristina talks aout the deeper root of consistency in today's episode.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>725truefullhttps://www.spreaker.com/episode/behaviours-for-success-even-when-we-don-t-feel-like-it-ep-57--62641031
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/62641031Wed, 06 Nov 2024 16:06:34 +0000Christina RomitaChristina talks about key points of behaviour changes that encourages consistency and staying engaged with the process- even when it's tempting to postpone or avoid check ins.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1566behavious,lifestylechanges,motivation,weightlosstruefullhttps://www.spreaker.com/episode/how-to-manage-stress-without-derailing-your-fitness-ep-56--62386523
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/62386523Wed, 16 Oct 2024 16:20:50 +0000Christina RomitaStress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>684falsefullhttps://www.spreaker.com/episode/sunday-coffee-with-chris-about-our-hyrox-competition-ep-55--62350141
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/62350141Sun, 13 Oct 2024 14:16:42 +0000Christina RomitaThis is the episode where Chris and I chat about our Hyrox experience the past weekend- How we prepared, the mental battles we had to overcome, and what the next goal is.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2382fitness,goals,hyrox,hyroxrelay,torontotruefullhttps://www.spreaker.com/episode/consistency-over-perfection-ep-54--62195756
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/62195756Wed, 02 Oct 2024 14:19:04 +0000Christina RomitaThere are times consistency gets confused with perfection. This is short tidbit to change your mind on always striving for perfection to help you get closer to your goals.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>370coaching,consistency,fitness,weightloss,workoutsfalsefullhttps://www.spreaker.com/episode/benefits-of-food-logging-ep-54--61231275
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/61231275Sun, 01 Sep 2024 18:43:56 +0000Christina RomitaFood logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>394fitness,foodjournal,healthyeating,nutrition,weightlossfalsefullhttps://www.spreaker.com/episode/ep-53-sleep-routine--61161802
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/61161802Mon, 26 Aug 2024 17:09:35 +0000Christina RomitaIt's day 28 in the 60 day adventure, and Christina has some findings about her routine directly effected by sleep.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1247fitness,sleep,transformation,weightlosstruefullhttps://www.spreaker.com/episode/ep-52-keep-going-the-pep-talk--61027794
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/61027794Wed, 14 Aug 2024 16:44:54 +0000Christina RomitaThis episode offers exactly the title. A wee pep talk. If you feel like you are stuck, or tired, or not getting results as quick as you would like.. this one is for you.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>932inspiration,motivation,weightlosstruefullhttps://www.spreaker.com/episode/51-inverview-with-christina--60936991
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/60936991Tue, 06 Aug 2024 13:27:37 +0000Christina RomitaThe tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>3443truefullhttps://www.spreaker.com/episode/ep-50-from-bedridden-to-empowering-others--60646540
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/60646540Tue, 09 Jul 2024 21:03:03 +0000Christina RomitaI often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2218blog,mobility,obesity,personaltrainer,weightlossfalsefullhttps://www.spreaker.com/episode/ep-49-strength-for-longevity--60496731
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/60496731Tue, 25 Jun 2024 00:38:45 +0000Christina RomitaExplore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>653falsefullhttps://www.spreaker.com/episode/ep-48-redefining-health-beyond-the-scale--60299765
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/60299765Thu, 06 Jun 2024 14:06:05 +0000Christina RomitaIn this episode Christina, host of Crunch and Brunch Podcast, and owner of The Transformation Station shares the story why she has taken off '200lb lost natrually' off her social media bio.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1461truefullhttps://www.spreaker.com/episode/ep-47-fitness-myths-motivation--60223189
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/60223189Thu, 30 May 2024 17:12:22 +0000Christina RomitaChristina talks about fitness myths and motivation sources
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1650truefullhttps://www.spreaker.com/episode/ep-46-emotional-eaters-e-book-the-audiobook-version--60188394
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/60188394Mon, 27 May 2024 15:01:22 +0000Christina RomitaMy emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mechanism. We get into understanding the triggers behind emotional eating, offering actionable steps to...
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1525truefullhttps://www.spreaker.com/episode/ep-45-latest-fitness-gadgets-part-1-of-2--60098541Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/60098541Mon, 20 May 2024 15:55:34 +0000Christina Romita2011truefullhttps://www.spreaker.com/episode/ep-44-tts-woohoo-board--59964710
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/59964710Fri, 10 May 2024 14:19:46 +0000Christina RomitaChristina and Maya are healthy and back to read through TTS's WOOHOO BOARD MOMENTS!
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2831truefullhttps://www.spreaker.com/episode/ep-43-showing-up-pushing-through--59531887
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/59531887Thu, 18 Apr 2024 18:14:38 +0000Christina RomitaIn this more emotional episode, Christina talks solo about the battle of consistency, and the resiliency that happens when you show up.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>2025truefullhttps://www.spreaker.com/episode/ep-38-taking-plateaus-with-maya--59186925Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/59186925Tue, 26 Mar 2024 20:27:39 +0000Christina Romita3206falsefullhttps://www.spreaker.com/episode/ep-37-pt-4-victory-diaries-of-tts--58823234Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/58823234Mon, 26 Feb 2024 11:58:34 +0000Christina Romita2522falsefullhttps://www.spreaker.com/episode/ep-36-pt-3-victory-diaries-of-tts--58716852
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/58716852Sat, 17 Feb 2024 16:40:18 +0000Christina RomitaThis is week 3 of our Victory Diaries of The Transformation Station- Celebrating your WOOHOO moments!
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1454falsefullhttps://www.spreaker.com/episode/ep-35-pt-2-victory-diaries-of-tts--58656931Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/58656931Mon, 12 Feb 2024 14:32:25 +0000Christina Romita1052falsefullhttps://www.spreaker.com/episode/ep-34-pt-1-victory-diaries-of-tts--58574012
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/58574012Mon, 05 Feb 2024 13:01:34 +0000Christina RomitaFebuary Challenge is keeping track of our WOOHOO! MOMENTS. Listen in on our Week 1 of our Victory Diaries of TTS.
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>3487falsefullhttps://www.spreaker.com/episode/ep-27-unleash-your-inner-power-be-relentless-in-pursuing-your-dreams--56959471Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/56959471Wed, 27 Sep 2023 13:17:07 +0000Christina Romita1132falsefullhttps://www.spreaker.com/episode/ep-26-keeping-a-healthy-clean-living-environment--56860601
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>562falsefullhttps://www.spreaker.com/episode/episode-8-different-ways-you-can-find-rest--52619249Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/52619249Thu, 02 Feb 2023 19:49:38 +0000Christina Romita447falsefullhttps://www.spreaker.com/episode/episode-7-self-improvement-giving-you-a-quick-vision--52584286Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/52584286Mon, 30 Jan 2023 15:32:26 +0000Christina Romita752falsefullhttps://www.spreaker.com/episode/incorporating-healthy-eating-habits-into-your-everyday-life-ep-6--52509754Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/52509754Sun, 22 Jan 2023 16:08:26 +0000Christina Romita424falsefullhttps://www.spreaker.com/episode/part-2-making-your-comeback-ep-5--52494179
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>1260falsefullhttps://www.spreaker.com/episode/loving-yourself-through-movement-ep-3--52427698Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/52427698Fri, 13 Jan 2023 00:56:13 +0000Christina Romita305falsefullhttps://www.spreaker.com/episode/part-2-doing-things-with-intention-why-women-need-to-stay-focused-and-committed-ep-2--52407421Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/52407421Wed, 11 Jan 2023 00:52:51 +0000Christina Romita490falsefullhttps://www.spreaker.com/episode/part-1-setting-intentional-goals-for-success-ep-1--52386960
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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.]]>https://api.spreaker.com/episode/52386960Sun, 08 Jan 2023 23:57:34 +0000Christina RomitaGoal setting is essential for success. Whether you are a professional athlete, artist, or entrepreneur, having intentional goals that you set for yourself will help you achieve the results you desire.
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