<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Yoga</title><link>https://www.spreaker.com/podcast/yoga--4155129</link><description><![CDATA[Yoga and Pilates exercises]]></description><atom:link href="https://www.spreaker.com/show/4155129/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Yoga</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg</url><title>Yoga</title><link>https://www.spreaker.com/podcast/yoga--4155129</link></image><lastBuildDate>Wed, 12 Apr 2023 06:48:23 +0000</lastBuildDate><itunes:author>Yoga</itunes:author><itunes:owner><itunes:name>Yoga</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:subtitle>Yoga and Pilates exercises</itunes:subtitle><itunes:summary><![CDATA[Yoga and Pilates exercises]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Supported Bridge</title><link>https://www.spreaker.com/episode/supported-bridge--25408373</link><guid isPermaLink="false">https://api.spreaker.com/episode/25408373</guid><pubDate>Mon, 13 Apr 2020 09:54:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25408373/draft_1586771597233985_audio.mp3" length="928287" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>扭轉半月式</title><link>https://www.spreaker.com/episode/niu-zhuan-ban-yue-shi--21206974</link><guid isPermaLink="false">https://api.spreaker.com/episode/21206974</guid><pubDate>Tue, 31 Dec 2019 02:02:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21206974/draft_157775760021878_audio.mp3" length="1872457" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>118</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>半月式</title><link>https://www.spreaker.com/episode/ban-yue-shi--21206951</link><guid isPermaLink="false">https://api.spreaker.com/episode/21206951</guid><pubDate>Tue, 31 Dec 2019 01:58:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21206951/draft_1577757296662732_audio.mp3" length="2833763" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>扭轉側角式</title><link>https://www.spreaker.com/episode/niu-zhuan-ce-jiao-shi--21206940</link><guid isPermaLink="false">https://api.spreaker.com/episode/21206940</guid><pubDate>Tue, 31 Dec 2019 01:54:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21206940/draft_1577757110734717_audio.mp3" length="2438791" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>153</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>伸展斜三角式</title><link>https://www.spreaker.com/episode/shen-zhan-xie-san-jiao-shi--21206924</link><guid isPermaLink="false">https://api.spreaker.com/episode/21206924</guid><pubDate>Tue, 31 Dec 2019 01:51:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21206924/draft_1577756905487732_audio.mp3" length="2571284" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>161</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>英雄式二</title><link>https://www.spreaker.com/episode/ying-xiong-shi-er--21206909</link><guid isPermaLink="false">https://api.spreaker.com/episode/21206909</guid><pubDate>Tue, 31 Dec 2019 01:48:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21206909/draft_1577756695356050_audio.mp3" length="2796564" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>175</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>扭轉三角式</title><link>https://www.spreaker.com/episode/niu-zhuan-san-jiao-shi--21206896</link><guid isPermaLink="false">https://api.spreaker.com/episode/21206896</guid><pubDate>Tue, 31 Dec 2019 01:44:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21206896/draft_1577756512981542_audio.mp3" length="2441717" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>153</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>三角式</title><link>https://www.spreaker.com/episode/san-jiao-shi--21205770</link><guid isPermaLink="false">https://api.spreaker.com/episode/21205770</guid><pubDate>Tue, 31 Dec 2019 01:32:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21205770/draft_157775571596587_audio.mp3" length="3138455" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>英雄式一</title><link>https://www.spreaker.com/episode/ying-xiong-shi-yi--21205748</link><guid isPermaLink="false">https://api.spreaker.com/episode/21205748</guid><pubDate>Tue, 31 Dec 2019 01:27:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21205748/draft_1577755463317882_audio.mp3" length="2537012" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>159</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>椅式</title><link>https://www.spreaker.com/episode/yi-shi--21205734</link><guid isPermaLink="false">https://api.spreaker.com/episode/21205734</guid><pubDate>Tue, 31 Dec 2019 01:23:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21205734/draft_1577755260572456_audio.mp3" length="2075167" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>130</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>手抓腳趾前彎式</title><link>https://www.spreaker.com/episode/shou-zhua-jiao-zhi-qian-wan-shi--21205716</link><guid isPermaLink="false">https://api.spreaker.com/episode/21205716</guid><pubDate>Tue, 31 Dec 2019 01:20:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21205716/draft_1577755085817253_audio.mp3" length="2288326" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>144</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>攤屍式</title><link>https://www.spreaker.com/episode/tan-shi-shi--21205699</link><guid isPermaLink="false">https://api.spreaker.com/episode/21205699</guid><pubDate>Tue, 31 Dec 2019 01:17:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21205699/draft_1577754816930489_audio.mp3" length="2825822" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>177</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>鱷魚式</title><link>https://www.spreaker.com/episode/e-yu-shi--21205662</link><guid isPermaLink="false">https://api.spreaker.com/episode/21205662</guid><pubDate>Tue, 31 Dec 2019 01:13:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21205662/draft_1577754705145397_audio.mp3" length="1262236" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>79</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>瑜伽身印</title><link>https://www.spreaker.com/episode/yu-jia-shen-yin--21188198</link><guid isPermaLink="false">https://api.spreaker.com/episode/21188198</guid><pubDate>Mon, 30 Dec 2019 11:15:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21188198/draft_1577704320460613_audio.mp3" length="2850899" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>179</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>祛風式</title><link>https://www.spreaker.com/episode/qu-feng-shi--21188189</link><guid isPermaLink="false">https://api.spreaker.com/episode/21188189</guid><pubDate>Mon, 30 Dec 2019 11:11:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21188189/draft_1577704143469050_audio.mp3" length="2180493" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>137</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>腹部扭轉式</title><link>https://www.spreaker.com/episode/fu-bu-niu-zhuan-shi--21188176</link><guid isPermaLink="false">https://api.spreaker.com/episode/21188176</guid><pubDate>Mon, 30 Dec 2019 11:08:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21188176/draft_1577703893310938_audio.mp3" length="2547879" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>160</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>眼鏡蛇式</title><link>https://www.spreaker.com/episode/yan-jing-she-shi--21185530</link><guid isPermaLink="false">https://api.spreaker.com/episode/21185530</guid><pubDate>Mon, 30 Dec 2019 08:58:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21185530/draft_1577695927738172_audio.mp3" length="3417652" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>毗濕奴式</title><link>https://www.spreaker.com/episode/pi-shi-nu-shi--21185459</link><guid isPermaLink="false">https://api.spreaker.com/episode/21185459</guid><pubDate>Mon, 30 Dec 2019 08:51:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21185459/draft_1577695632108331_audio.mp3" length="2730945" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>171</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>門閂式</title><link>https://www.spreaker.com/episode/men-shuan-shi--21184565</link><guid isPermaLink="false">https://api.spreaker.com/episode/21184565</guid><pubDate>Mon, 30 Dec 2019 07:47:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21184565/draft_1577691838857184_audio.mp3" length="2917773" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>183</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>樹式</title><link>https://www.spreaker.com/episode/shu-shi--21182925</link><guid isPermaLink="false">https://api.spreaker.com/episode/21182925</guid><pubDate>Mon, 30 Dec 2019 07:03:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21182925/draft_1577689002427853_audio.mp3" length="2370246" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>149</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>蜥蜴式</title><link>https://www.spreaker.com/episode/xi-yi-shi--21071262</link><guid isPermaLink="false">https://api.spreaker.com/episode/21071262</guid><pubDate>Thu, 26 Dec 2019 01:53:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21071262/draft_1577324780483113_audio.mp3" length="2304209" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>145</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>側躺抬腿</title><link>https://www.spreaker.com/episode/ce-tang-tai-tui--21069895</link><guid isPermaLink="false">https://api.spreaker.com/episode/21069895</guid><pubDate>Thu, 26 Dec 2019 01:24:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21069895/draft_157732287276214_audio.mp3" length="4429113" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>277</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>牛貓式</title><link>https://www.spreaker.com/episode/niu-mao-shi--21069809</link><guid isPermaLink="false">https://api.spreaker.com/episode/21069809</guid><pubDate>Thu, 26 Dec 2019 01:08:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21069809/draft_1577322079237833_audio.mp3" length="2431268" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>152</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>平躺提腳</title><link>https://www.spreaker.com/episode/ping-tang-ti-jiao--21069432</link><guid isPermaLink="false">https://api.spreaker.com/episode/21069432</guid><pubDate>Thu, 26 Dec 2019 00:33:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21069432/draft_1577320049645153_audio.mp3" length="4270289" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>267</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>嬰兒式，兔式</title><link>https://www.spreaker.com/episode/ying-er-shi-tu-shi--21069086</link><guid isPermaLink="false">https://api.spreaker.com/episode/21069086</guid><pubDate>Thu, 26 Dec 2019 00:05:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21069086/draft_1577318572661888_audio.mp3" length="1650938" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>104</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>蝴蝶式</title><link>https://www.spreaker.com/episode/hu-die-shi--21055560</link><guid isPermaLink="false">https://api.spreaker.com/episode/21055560</guid><pubDate>Wed, 25 Dec 2019 10:36:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21055560/draft_1577269939596661_audio.mp3" length="1925955" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>121</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>胸部上提</title><link>https://www.spreaker.com/episode/xiong-bu-shang-ti--21055013</link><guid isPermaLink="false">https://api.spreaker.com/episode/21055013</guid><pubDate>Wed, 25 Dec 2019 10:28:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21055013/draft_1577269100845271_audio.mp3" length="4686994" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>293</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>英雄坐</title><link>https://www.spreaker.com/episode/ying-xiong-zuo--21054959</link><guid isPermaLink="false">https://api.spreaker.com/episode/21054959</guid><pubDate>Wed, 25 Dec 2019 10:13:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21054959/draft_1577268515347125_audio.mp3" length="1539343" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>97</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>骨盆捲起</title><link>https://www.spreaker.com/episode/gu-pen-juan-qi--21053481</link><guid isPermaLink="false">https://api.spreaker.com/episode/21053481</guid><pubDate>Wed, 25 Dec 2019 09:10:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21053481/draft_1577264368445057_audio.mp3" length="5437231" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>340</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>坐姿前彎</title><link>https://www.spreaker.com/episode/zuo-zi-qian-wan--21053453</link><guid isPermaLink="false">https://api.spreaker.com/episode/21053453</guid><pubDate>Wed, 25 Dec 2019 08:54:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21053453/draft_1577263857160549_audio.mp3" length="1541851" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>97</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Upper Trapezious Stretch</title><link>https://www.spreaker.com/episode/upper-trapezious-stretch--20621380</link><guid isPermaLink="false">https://api.spreaker.com/episode/20621380</guid><pubDate>Tue, 10 Dec 2019 10:25:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20621380/draft_1575973292970717_audio.mp3" length="3036891" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>190</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back Extension Prone</title><link>https://www.spreaker.com/episode/back-extension-prone--20546856</link><guid isPermaLink="false">https://api.spreaker.com/episode/20546856</guid><pubDate>Sat, 07 Dec 2019 07:32:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20546856/draft_1575703386377735_audio.mp3" length="5678811" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>355</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chest Lift With Rotation</title><link>https://www.spreaker.com/episode/chest-lift-with-rotation--20546560</link><guid isPermaLink="false">https://api.spreaker.com/episode/20546560</guid><pubDate>Sat, 07 Dec 2019 07:08:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20546560/draft_1575701733209847_audio.mp3" length="5201084" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>326</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spine Twist Supine</title><link>https://www.spreaker.com/episode/spine-twist-supine--20545289</link><guid isPermaLink="false">https://api.spreaker.com/episode/20545289</guid><pubDate>Sat, 07 Dec 2019 05:33:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20545289/draft_1575696243638719_audio.mp3" length="3485779" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leg Lift Supine</title><link>https://www.spreaker.com/episode/leg-lift-supine--20545047</link><guid isPermaLink="false">https://api.spreaker.com/episode/20545047</guid><pubDate>Sat, 07 Dec 2019 04:57:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20545047/draft_1575693869683251_audio.mp3" length="4710400" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>295</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leg Pull Side</title><link>https://www.spreaker.com/episode/leg-pull-side--20544944</link><guid isPermaLink="false">https://api.spreaker.com/episode/20544944</guid><pubDate>Sat, 07 Dec 2019 04:35:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20544944/draft_1575692600528928_audio.mp3" length="5173916" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>324</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leg Lift Side</title><link>https://www.spreaker.com/episode/leg-lift-side--20544435</link><guid isPermaLink="false">https://api.spreaker.com/episode/20544435</guid><pubDate>Sat, 07 Dec 2019 04:16:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20544435/draft_157569123599071_audio.mp3" length="4637675" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>290</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chest Lift</title><link>https://www.spreaker.com/episode/chest-lift--20544319</link><guid isPermaLink="false">https://api.spreaker.com/episode/20544319</guid><pubDate>Sat, 07 Dec 2019 03:50:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20544319/draft_1575690198274240_audio.mp3" length="4268199" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>267</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pelvic Curl</title><link>https://www.spreaker.com/episode/pelvic-curl--20541355</link><guid isPermaLink="false">https://api.spreaker.com/episode/20541355</guid><pubDate>Sat, 07 Dec 2019 00:49:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20541355/draft_1575678874111666_audio.mp3" length="6423614" type="audio/mpeg"/><itunes:author>Yoga</itunes:author><itunes:duration>402</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
