Easy Stress Cures

Easy Stress Cureshttps://sites.google.com/view/mind-over-stress/homeenAlternative HealthCopyright Stephen Carterhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e49df84eeb16b26cbdfe89cf00537be3.jpgEasy Stress Cureshttps://sites.google.com/view/mind-over-stress/homeThu, 02 Jul 2026 23:02:29 +0000Stephen CarterStephen Carterswcarter@aol.comThe Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.falseepisodicOne Simple Change in Your Living Space for Less Stress and Greater Happinesshttps://www.spreaker.com/episode/one-simple-change-in-your-living-space-for-less-stress-and-greater-happiness--72795840In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.

Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happiness Calendar" link on the site.
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical info: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember.
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Key words: stress, stress relief, emotional wellbeing, emotional balance,
---]]>https://api.spreaker.com/episode/72795840Thu, 02 Jul 2026 23:02:05 +0000Stephen CarterIn this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing. Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link:...In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.

Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happiness Calendar" link on the site.
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical info: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember.
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Key words: stress, stress relief, emotional wellbeing, emotional balance,
---]]>444anxiety,anxiety_relief,emotional_balance,emotional_wellbeing,joy,stress,stress_relieffalsefullResearch Validated Movement to Lower Anxiety and Depressionhttps://www.spreaker.com/episode/research-validated-movement-to-lower-anxiety-and-depression--72583906In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities.
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Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing,
]]>https://api.spreaker.com/episode/72583906Thu, 18 Jun 2026 17:31:33 +0000Stephen CarterIn this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities. --- Referenced article: "Best Types...In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities.
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Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing,
]]>752emotional_wellbeing,psychological_wellbeing,stress,stress_relieffalsefullTake a Bite Out of Stress - Literallyhttps://www.spreaker.com/episode/take-a-bite-out-of-stress-literally--72268408In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food.
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Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recorded with Twisted Wave. Edits with Soften and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords: mindfulness, mindful awareness, stress, stress relief, calm, mindful eating,relax,]]>https://api.spreaker.com/episode/72268408Mon, 01 Jun 2026 01:04:05 +0000Stephen CarterIn this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food. --- Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded...In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food.
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Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recorded with Twisted Wave. Edits with Soften and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords: mindfulness, mindful awareness, stress, stress relief, calm, mindful eating,relax,]]>265calm,mindful_awareness,mindful_eating,mindfulness,relax,stress,stress_relieffalsefullDiscover the Thymus Thump for Anxiety and Stress Reliefhttps://www.spreaker.com/episode/discover-the-thymus-thump-for-anxiety-and-stress-relief--71087533In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.

Resource: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Keywords: emotional_wellbeing, stress,
]]>https://api.spreaker.com/episode/71087533Fri, 03 Apr 2026 19:54:33 +0000Stephen CarterIn this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing. Resource: "Waking up from shock". Note: scroll down to the third video. Link:...In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.

Resource: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Keywords: emotional_wellbeing, stress,
]]>254emotional_wellbeing,stressfalsefullNew Research - 4 Habits That Lower Stress and Enhance Resilencehttps://www.spreaker.com/episode/new-research-4-habits-that-lower-stress-and-enhance-resilence--70834137In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.
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Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Keywords: stress, calm, emotional_wellbeing, psychological_flexibility,
]]>https://api.spreaker.com/episode/70834137Mon, 23 Mar 2026 18:18:34 +0000Stephen CarterIn this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress. --- Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link:...In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.
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Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Keywords: stress, calm, emotional_wellbeing, psychological_flexibility,
]]>447calm,emotional_wellbeing,psychological_flexibility,psychological_resilience,stressfalsefullHarness the Power of Play for Lower Stress and Greater Happinesshttps://www.spreaker.com/episode/harness-the-power-of-play-for-lower-stress-and-greater-happiness--70302142In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies.

Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.com/play-reduces-stress-and-lifts-wellbeing-and-adults-benefit-as-much-as-children-do-264767
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Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
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Technical information: Initial recording and editing with Twisted Wave. Additional edits with Amadeus Pro, T De-esser, and Waves Voice ReGen. Microphone: SE DynaCaster DCM8.
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Keywords: joy, emotional_wellbeing,]]>https://api.spreaker.com/episode/70302142Thu, 26 Feb 2026 15:56:27 +0000Stephen CarterIn this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies. Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website:...In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies.

Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.com/play-reduces-stress-and-lifts-wellbeing-and-adults-benefit-as-much-as-children-do-264767
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Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
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Technical information: Initial recording and editing with Twisted Wave. Additional edits with Amadeus Pro, T De-esser, and Waves Voice ReGen. Microphone: SE DynaCaster DCM8.
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Keywords: joy, emotional_wellbeing,]]>794emotional_wellbeing,fun,joy,joyful,stress_reductionfalsefullEasy Ways to Ease Depressionhttps://www.spreaker.com/episode/easy-ways-to-ease-depression--69952735In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression".

Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m

Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern.

Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Other processing with Amadeus Pro, and Audacity. Processed through Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,]]>https://api.spreaker.com/episode/69952735Tue, 10 Feb 2026 15:35:44 +0000Stephen CarterIn this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m Note: Nothing in this episode is intended to diagnose,...In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression".

Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m

Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern.

Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Other processing with Amadeus Pro, and Audacity. Processed through Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,]]>540anxiety,depression,emotional_wellbeing,mental_wellbeing,stress,stress_relieffalsefullDo You Freeze in High Stress Situations? Here's Why and What to Dohttps://www.spreaker.com/episode/do-you-freeze-in-high-stress-situations-here-s-why-and-what-to-do--69426260The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode.
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Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits to include declick & de-esser with Twisted Wave. Additional edits with Audacity, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
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Keywords: fight_or_flight, anxiety, panic_attack,
---]]>https://api.spreaker.com/episode/69426260Tue, 13 Jan 2026 21:09:57 +0000Stephen CarterThe freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode. --- Host: Stephen Carter - Website: https://StressReleaseRadio.com -...The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode.
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Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits to include declick & de-esser with Twisted Wave. Additional edits with Audacity, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
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Keywords: fight_or_flight, anxiety, panic_attack,
---]]>688anxiety,fight_or_flight,panic_attackfalsefullTen Simple, Often Overlooked Ways to Better Healthhttps://www.spreaker.com/episode/ten-simple-often-overlooked-ways-to-better-health--69175737---

Resource citation:

"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords:

optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief,
---]]>https://api.spreaker.com/episode/69175737Tue, 23 Dec 2025 01:47:27 +0000Stephen CarterIn this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing. --- Resource citation: "Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link:...---

Resource citation:

"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords:

optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief,
---]]>610emotional_wellbeing,optimum_health,physical_wellbeing,stress_relieffalsefullOne Practice For Longer Life, Lower Stress, and Increased Happinesshttps://www.spreaker.com/episode/one-practice-for-longer-life-lower-stress-and-increased-happiness--68922744In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.
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Resources:

"Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/

"Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub

"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1.
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Keywords:

stress, stress_relief, joy, health, optimum_health]]>https://api.spreaker.com/episode/68922744Sat, 06 Dec 2025 21:25:27 +0000Stephen CarterIn this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing. --- Resources: "Strong Social Bonds May Literally Slow Aging at the Cellular Level"....In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.
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Resources:

"Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/

"Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub

"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1.
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Keywords:

stress, stress_relief, joy, health, optimum_health]]>592happiness,longevity,optimum_health,stress,stress_relieffalsefullA 1-Minute Micro-Mindful Way to Start Your Successful Dayhttps://www.spreaker.com/episode/a-1-minute-micro-mindful-way-to-start-your-successful-day--68658860In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords:

stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,
]]>https://api.spreaker.com/episode/68658860Thu, 20 Nov 2025 17:38:44 +0000Stephen CarterIn this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day. --- Host:...In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords:

stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,
]]>462ansiety,anxiety_relief,calm,relaxed,stress,stress_relieffalsefullGain Big Mood Boost With 30 Minutes Less Sittinghttps://www.spreaker.com/episode/gain-big-mood-boost-with-30-minutes-less-sitting--68317972In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.

Resources:

"Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood". "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/

"Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis". "ScienceDirect.com" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3Dihub

Note: Original research article published in "Psychology of Sport and Exercise".
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords
:
emotional_wellbeing, stress_relief,
---]]>https://api.spreaker.com/episode/68317972Tue, 28 Oct 2025 20:33:39 +0000Stephen CarterIn this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day. Resources: "Swap 30 Minutes of Sitting for Light Activity to Boost...In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.

Resources:

"Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood". "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/

"Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis". "ScienceDirect.com" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3Dihub

Note: Original research article published in "Psychology of Sport and Exercise".
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords
:
emotional_wellbeing, stress_relief,
---]]>385emotional_wellbeing,stress_relieffalsefull7 Tiny Habits To Lower Stress And Build Happinesshttps://www.spreaker.com/episode/7-tiny-habits-to-lower-stress-and-build-happiness--67934211
Resources:

"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140

Suggested Daily Affirmations:

"I choose joy this day."
"I choose to notice moments of joy as I go through my day."
"My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.
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Keywords:

joy, joyful, emotional_wellbeing, happy,
---]]>https://api.spreaker.com/episode/67934211Mon, 29 Sep 2025 00:26:13 +0000Stephen CarterIn this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link:...
Resources:

"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140

Suggested Daily Affirmations:

"I choose joy this day."
"I choose to notice moments of joy as I go through my day."
"My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.
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Keywords:

joy, joyful, emotional_wellbeing, happy,
---]]>650emotional_wellbeing,joy,joyful,stress,stress_relieffalsefullLess Scroll More Stretch and Breathe - Your Path to Calm and Relaxationhttps://www.spreaker.com/episode/less-scroll-more-stretch-and-breathe-your-path-to-calm-and-relaxation--67692249How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.

In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
---

Keywords:

doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,]]>https://api.spreaker.com/episode/67692249Tue, 09 Sep 2025 16:55:35 +0000Stephen CarterHow often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2...How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.

In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
---

Keywords:

doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,]]>465doomscrolling,emotional_wellbeing,peace_of_mind,relaxationfalsefullQuick and Easy Goal-Setting Method for Less Stress and More Successhttps://www.spreaker.com/episode/quick-and-easy-goal-setting-method-for-less-stress-and-more-success--67555012
Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---

Key words:

stress, achieve, achievement, calm, relax,
]]>https://api.spreaker.com/episode/67555012Fri, 29 Aug 2025 16:31:19 +0000Stephen CarterIn this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day. Note: this...
Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---

Key words:

stress, achieve, achievement, calm, relax,
]]>341achieve,achievement,calm,relax,relaxed,stressfalsefullAnxiety and Stress Relief With Heart Coherence Breathinghttps://www.spreaker.com/episode/anxiety-and-stress-relief-with-heart-coherence-breathing--67203108In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.
---

Resource:

HeartMath Organization: Link: https://www.heartmath.org

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: SE DynaCaster DCM8.
---

Key words:

meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,]]>https://api.spreaker.com/episode/67203108Thu, 31 Jul 2025 15:53:03 +0000Stephen CarterIn this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation. --- Resource: HeartMath...In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.
---

Resource:

HeartMath Organization: Link: https://www.heartmath.org

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: SE DynaCaster DCM8.
---

Key words:

meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,]]>480anxiety,breath_meditation,emotional_wellbeing,meditation,stress_relieffalsefullAnxiety and Stress - How Do They Differ and What to Do For Each Situation?https://www.spreaker.com/episode/anxiety-and-stress-how-do-they-differ-and-what-to-do-for-each-situation--66931316Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies.

In this episode you discover how they differ, what they have in common, and how to neutralize both.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

calm, emotional_balance, self-care, wellbeing,
]]>https://api.spreaker.com/episode/66931316Thu, 10 Jul 2025 19:14:01 +0000Stephen CarterStress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies. In this episode you discover how they differ, what they have in common,...Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies.

In this episode you discover how they differ, what they have in common, and how to neutralize both.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

calm, emotional_balance, self-care, wellbeing,
]]>1140calm,emotional_balance,emotional_wellbeing,self-care,wellbeingfalsefullHow Your Tongue Can Calm Anxiety And Stresshttps://www.spreaker.com/episode/how-your-tongue-can-calm-anxiety-and-stress--66653165Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
---

Keywords:

tension, stress, anxiety, calm, relaxation, relax,]]>https://api.spreaker.com/episode/66653165Fri, 20 Jun 2025 14:02:16 +0000Stephen CarterCan your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension. --- Host: Stephen Carter - Website:...Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
---

Keywords:

tension, stress, anxiety, calm, relaxation, relax,]]>314anxiety,calm,relax,relaxation,stress,tensionfalsefullProven Pathways to Increased Happiness and Lower Stresshttps://www.spreaker.com/episode/proven-pathways-to-increased-happiness-and-lower-stress--66297148In this episode you'll discover six easily applied research validated pathways to sustained happiness.

As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.
---

Resource:

"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset.
---

Key words:

joy, wellbeing, life satisfaction
]]>https://api.spreaker.com/episode/66297148Tue, 27 May 2025 17:59:31 +0000Stephen CarterIn this episode you'll discover six easily applied research validated pathways to sustained happiness. As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing. --- Resource: "6...In this episode you'll discover six easily applied research validated pathways to sustained happiness.

As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.
---

Resource:

"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset.
---

Key words:

joy, wellbeing, life satisfaction
]]>896joy,life_satisfaction,wellbeingfalsefullHappiness Habits for Greater Wellbeinghttps://www.spreaker.com/episode/happiness-habits-for-greater-wellbeing--64920487In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.
---

Resources:

The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/

To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.
---

Host information:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.
---

Key words:

joy, emotional_wellbeing, happy, ]]>https://api.spreaker.com/episode/64920487Sun, 16 Mar 2025 18:23:26 +0000Stephen CarterIn this episode, you discover eight research-validated happiness habits for greater emotional wellbeing. --- Resources: The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by...In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.
---

Resources:

The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/

To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.
---

Host information:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.
---

Key words:

joy, emotional_wellbeing, happy, ]]>830emotional_wellbeing,happy,joyfalsefullCan You Smile Away Pain?https://www.spreaker.com/episode/can-you-smile-away-pain--64587283Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
---

Resource study:

Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
---]]>https://api.spreaker.com/episode/64587283Wed, 26 Feb 2025 16:07:39 +0000Stephen CarterCan spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally. In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of...Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
---

Resource study:

Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
---]]>435emotional_regulation,pain_relieffalsefullWhat and How to Declutter for Emotional Wellbeinghttps://www.spreaker.com/episode/what-and-how-to-declutter-for-emotional-wellbeing--64230451The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". In this episode you'll discover those four key areas, why it's important to declutter, how to do that, and the benefits you'll experience.

Article resource:

"4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". Published in Forbes.com. Article link: https://www.forbes.com/sites/traversmark/2025/01/23/4-ways-to-declutter-your-life-for-mental-peace-by-a-psychologist/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Other edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
---

Key words:

happiness, emotional_wellbeing,
---
]]>https://api.spreaker.com/episode/64230451Thu, 06 Feb 2025 15:39:27 +0000Stephen CarterThe "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". In this episode you'll discover those four key areas, why it's important to declutter, how to do that, and the benefits you'll...The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". In this episode you'll discover those four key areas, why it's important to declutter, how to do that, and the benefits you'll experience.

Article resource:

"4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". Published in Forbes.com. Article link: https://www.forbes.com/sites/traversmark/2025/01/23/4-ways-to-declutter-your-life-for-mental-peace-by-a-psychologist/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Other edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
---

Key words:

happiness, emotional_wellbeing,
---
]]>1055anxiety,calm,emotional_wellbeing,happiness,stress,stress_relieffalsefullAnger Problems? Here's What Works According to Researchhttps://www.spreaker.com/episode/anger-problems-here-s-what-works-according-to-research--64008632Researchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing what really works for controling anger reactions. One method that doesn't work is venting. You will discover what actually does work in this episode.

Resource:

"Venting Doesn't Reduce Anger, But Something Else Does, Study Shows"
Link: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Audacity (EQ, compression, normalize, limiter), and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, anger, rage, letting_go,
]]>https://api.spreaker.com/episode/64008632Wed, 29 Jan 2025 19:37:59 +0000Stephen CarterResearchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing what really works for controling anger reactions. One method that doesn't work is venting. You will discover...Researchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing what really works for controling anger reactions. One method that doesn't work is venting. You will discover what actually does work in this episode.

Resource:

"Venting Doesn't Reduce Anger, But Something Else Does, Study Shows"
Link: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Audacity (EQ, compression, normalize, limiter), and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, anger, rage, letting_go,
]]>670anger,letting_anger_go,letting_go,letting_go_of_anger,rage,stressfalsefullHow to Use Affirmations to Reduce Anxiety and Stresshttps://www.spreaker.com/episode/how-to-use-affirmations-to-reduce-anxiety-and-stress--63692304---

Suggested affirmations:

"I release worry and embrance the peace within me."
"I know I can handle whatever comes my way."
"I am not my anxiety."
"I choose to be calm in the face of uncertainity."
"This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
---

Resources:

"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

"Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969

"The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations

"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
]]>https://api.spreaker.com/episode/63692304Tue, 14 Jan 2025 21:14:19 +0000Stephen CarterIn this episode you discover how to use simple, effective affirmations to reduce anxiety and stress. --- Suggested affirmations: "I release worry and embrance the peace within me." "I know I can handle whatever comes my way." "I am not my anxiety."...---

Suggested affirmations:

"I release worry and embrance the peace within me."
"I know I can handle whatever comes my way."
"I am not my anxiety."
"I choose to be calm in the face of uncertainity."
"This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
---

Resources:

"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

"Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969

"The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations

"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
]]>732anxiety,calm,meditation,mental_health,relaxation_response,stress,stress_responsefalsefullVisualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fasthttps://www.spreaker.com/episode/visualization-for-aniety-and-stress-relief-a-simple-technique-to-reduce-anxiety-and-stress-fast--63477063In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
---

Host:

Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information

Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic profile. Microphone: SE DynaCaster DCM8.
---

Key words:

calm, peace, emotional_wellbeing, relaxation, relaxation_response,]]>https://api.spreaker.com/episode/63477063Thu, 26 Dec 2024 18:46:47 +0000Stephen CarterIn this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly. --- Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical...In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
---

Host:

Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information

Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic profile. Microphone: SE DynaCaster DCM8.
---

Key words:

calm, peace, emotional_wellbeing, relaxation, relaxation_response,]]>600calm,emotional_wellbeing,peace,relaxation,relaxation_responsefalsefullYour Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happinesshttps://www.spreaker.com/episode/your-brain-on-meditation-calming-anxiety-stress-and-ehancing-happiness--63378453In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, stress_release, relaxation, relaxation_response,
---]]>https://api.spreaker.com/episode/63378453Wed, 18 Dec 2024 18:48:46 +0000Stephen CarterIn this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation. --- Host: Stephen Carter - Website:...In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, stress_release, relaxation, relaxation_response,
---]]>931relaxation,relaxation_response,stress,stress_release,stress_responsefalsefullSpecial Gifts for Loved Ones With Anxietyhttps://www.spreaker.com/episode/special-gifts-for-loved-ones-with-anxiety--63270497In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine".

Resources

"9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety

"A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.com/a-step-by-step-guide-to-making-your-own-bath-bomb

"Do weighted blankets help you sleep better? Here's what to know". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-weighted-blankets.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Adobe Podcast, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

anxiety, stress, stress_relief, relaxation, relaxation_response, calm, holidays, Christmas_gifts,]]>https://api.spreaker.com/episode/63270497Wed, 11 Dec 2024 18:03:33 +0000Stephen CarterIn this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine". Resources "9 special gift ideas for a loved one with...In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine".

Resources

"9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety

"A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.com/a-step-by-step-guide-to-making-your-own-bath-bomb

"Do weighted blankets help you sleep better? Here's what to know". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-weighted-blankets.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Adobe Podcast, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

anxiety, stress, stress_relief, relaxation, relaxation_response, calm, holidays, Christmas_gifts,]]>615anxiety,calm,christmas_gifts,holidays,holiday_stress,relaxation,relaxation_response,stress,stress_relieffalsefullLetting Go of Holiday Anxiety and Stress - Easily Done and Effective Methodshttps://www.spreaker.com/episode/letting-go-of-holiday-anxiety-and-stress-easily-done-and-effective-methods--63033791In this episode you discover proven ways to let go of holiday stress and anxiety.
In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Twisted Wave. Edits for second one done with Hush and Levelator. Final edits and rendering done with Hindenburg Pro to include VEA plugin. Section 2 is from a previously released edpisode from the "One Minute to Stress Relief" podcast. Microphone: Earthworks Ethos.
---

Key words:

calm, emotional_wellbeing, relaxation, relaxation_response,]]>https://api.spreaker.com/episode/63033791Wed, 27 Nov 2024 18:56:52 +0000Stephen CarterIn this episode you discover proven ways to let go of holiday stress and anxiety. In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done...In this episode you discover proven ways to let go of holiday stress and anxiety.
In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Twisted Wave. Edits for second one done with Hush and Levelator. Final edits and rendering done with Hindenburg Pro to include VEA plugin. Section 2 is from a previously released edpisode from the "One Minute to Stress Relief" podcast. Microphone: Earthworks Ethos.
---

Key words:

calm, emotional_wellbeing, relaxation, relaxation_response,]]>655calm,emotional_wellbeing,relaxation,relaxation_responsefalsefullHigh Blood Pressure and Stress - What to Know and Dohttps://www.spreaker.com/episode/high-blood-pressure-and-stress-what-to-know-and-do--62596835In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.
---

Resources discussed in this episode:

"High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

"Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and inital edits with Twisted Wave. Additional edits with Amadeus Pro and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---
Key words:

hypertension, stress, stress_relief, heart_health,
]]>https://api.spreaker.com/episode/62596835Sun, 03 Nov 2024 15:54:56 +0000Stephen CarterIn this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing. --- Resources discussed in this episode:...In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.
---

Resources discussed in this episode:

"High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

"Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and inital edits with Twisted Wave. Additional edits with Amadeus Pro and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---
Key words:

hypertension, stress, stress_relief, heart_health,
]]>874heart_health,hypertension,stress,stress-relieffalsefullDiscover the 2-Word Technique For Anxiety and Stress Releasehttps://www.spreaker.com/episode/discover-the-2-word-technique-for-anxiety-and-stress-release--62475882In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

stress, relaxation, calm, emotional_wellbeing,
]]>https://api.spreaker.com/episode/62475882Wed, 23 Oct 2024 16:49:27 +0000Stephen CarterIn this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with...In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

stress, relaxation, calm, emotional_wellbeing,
]]>365anxiety,calm,emotional_wellbeing,relaxation,stress,stress_relieffalsefullRelease Anxiety and Stress With 2 Easy Breath Patternshttps://www.spreaker.com/episode/release-anxiety-and-stress-with-2-easy-breath-patterns--62213337In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,
]]>https://api.spreaker.com/episode/62213337Thu, 03 Oct 2024 16:57:43 +0000Stephen CarterIn this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical...In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,
]]>527calm,emotional_balance,emotional_wellbeing,relax,relaxation,relaxation_responsefalsefullHow Naming an Unwanted Emotion Allows You to Let It Gohttps://www.spreaker.com/episode/how-naming-an-unwanted-emotion-allows-you-to-let-it-go--61326989in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.

Resources:

"Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions

"SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex.

"Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief,
]]>https://api.spreaker.com/episode/61326989Tue, 10 Sep 2024 19:15:39 +0000Stephen Carterin this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely. Resources: "Naming Your Emotions". "The Greater Good in Action" - from University of...in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.

Resources:

"Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions

"SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex.

"Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief,
]]>915calm,emotional_balance,emotional_wellbeing,relaxing,stress,stress_relieffalsefullTransform Anxiety Into Powerful Positive Emotions for Achievement With One Simple Wordhttps://www.spreaker.com/episode/transform-anxiety-into-powerful-positive-emotions-for-achievement-with-one-simple-word--61204301In this episode you discover how to transform feelings of anxiety and harness those transformed feelings to achieve your chosen goals. You also learn to transform anxiety into a sense of calm and confidence using the power of your self-talk.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Initial recording and edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCast DCM8.
]]>https://api.spreaker.com/episode/61204301Fri, 30 Aug 2024 02:16:42 +0000Stephen CarterIn this episode you discover how to transform feelings of anxiety and harness those transformed feelings to achieve your chosen goals. You also learn to transform anxiety into a sense of calm and confidence using the power of your self-talk. ---...In this episode you discover how to transform feelings of anxiety and harness those transformed feelings to achieve your chosen goals. You also learn to transform anxiety into a sense of calm and confidence using the power of your self-talk.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Initial recording and edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCast DCM8.
]]>410achievement,anxiety,calm,emotional_balance,self-talk,stressfalsefullLet Go of Anxiety - a Surprising Way to Calm Mind and Bodyhttps://www.spreaker.com/episode/let-go-of-anxiety-a-surprising-way-to-calm-mind-and-body--60920009n this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.

Resource:

"How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY
---

Key words:

stress, relax, relaxation_response, emotional_peace, emotional_wellbeing,

]]>https://api.spreaker.com/episode/60920009Sun, 04 Aug 2024 23:57:32 +0000Stephen Cartern this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance. Resource: "How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety...n this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.

Resource:

"How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY
---

Key words:

stress, relax, relaxation_response, emotional_peace, emotional_wellbeing,

]]>469calm,emotional_peace,emotional_wellbeing,relaxation,relaxation_response,stressfalsefullHow to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balancehttps://www.spreaker.com/episode/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance--60791065In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.

Here are the eight disempowering emotions and their antidotes:

Angry / Anger: Sing;
Burned Out: Walk;
Overthinking: Write;
Anxious / Anxiety: Breathe;
Stressed: Exercise;
Sad: Gratitude;
Lazy: Cold Shower;
Impatient: Reflect on Progress.
---

Facebook Groups Mentioned in This Episode:

Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091

Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, anxiety, emotional_balance, calm, relaxation,
]]>https://api.spreaker.com/episode/60791065Wed, 24 Jul 2024 17:06:35 +0000Stephen CarterIn this episode you'll discover how to instantly shift eight disempowering emotions to restore balance. Here are the eight disempowering emotions and their antidotes: Angry / Anger: Sing; Burned Out: Walk; Overthinking: Write; Anxious / Anxiety:...In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.

Here are the eight disempowering emotions and their antidotes:

Angry / Anger: Sing;
Burned Out: Walk;
Overthinking: Write;
Anxious / Anxiety: Breathe;
Stressed: Exercise;
Sad: Gratitude;
Lazy: Cold Shower;
Impatient: Reflect on Progress.
---

Facebook Groups Mentioned in This Episode:

Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091

Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, anxiety, emotional_balance, calm, relaxation,
]]>663anxiety,calm,emotional_balance,relaxation,stressfalsefullHappiness Habits to Release Stress and Enhance Wellbeinghttps://www.spreaker.com/episode/happiness-habits-to-release-stress-and-enhance-wellbeing--60612162This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.

This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.

In addition to the seven happiness habits identified in the article, you'll discover seven additional happiness habits and how to incorporate those habits of your choosing into your day-to-day activities to build enhanced happiness and wellbeing.

Here are the seven habits identified in the article:

Performing acts of kindness;
Increasing social connections, including initiating conversations with people you don’t know;
Savoring one’s experiences;
Deliberately drawing our attention to the positive events and aspects of one’s day;
Practicing feeling grateful and endeavoring to thank people you have never sufficiently thanked;
Being physically active; and,
Exploring mindfulness and other meditation techniques.

Here are seven additional habits to integrate into your Happiness Habit way of being:

Practice savoring the present moment;
Take breaks from Technology;
Engage in enjoyable activities and novel experiences;
Focus on fufilling relationships;
Practice gratitude in ways beyond what was shared in the article above;
Practicing self-compassion; and,
Clarify and align with your values.

Performing acts of kindness;
Increasing social connections, including initiating conversations with people you don’t know;
Savoring one’s experiences;
Deliberately drawing our attention to the positive events and aspects of one’s day;
Practicing feeling grateful and endeavoring to thank people you have never sufficiently thanked;
Being physically active; and,
Exploring mindfulness and other meditation techniques.

Here are seven additional habits to integrate into your Happiness Habit way of being:

Practice savoring the present moment;
Take breaks from Technology;
Engage in enjoyable activities and novel experiences;
Focus on fufilling relationships;
Practice gratitude in ways beyond what was shared in the article above;
Practicing self-compassion; and,
Clarify and align with your values.

---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Twisted Wave. Edits with Twisted Wave, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, happiness, calm, joy, happiness_habits, ]]>764calm,relaxation,relaxation_response,stress,stress_relief,wellbeingfalsefullCalm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathinghttps://www.spreaker.com/episode/calm-anxiety-and-stress-with-2-simple-eye-movements-and-cyclic-breathing--60518454In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results.
---

Host:

Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,
]]>https://api.spreaker.com/episode/60518454Wed, 26 Jun 2024 17:49:39 +0000Stephen CarterIn this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results. ---...In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results.
---

Host:

Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,
]]>611anxiety,anxiety_relief,emotional_wellbeing,mental_health,relaxation_response,stress,stress_relief,stress_response,vagus_nervefalsefullLet Go of Stress When You Celebrate "Say Something Nice Day" Every Day - Here's Howhttps://www.spreaker.com/episode/let-go-of-stress-when-you-celebrate-say-something-nice-day-every-day-here-s-how--60251283National Say Something Nice Day shines a spotlight on the important and stress relieving benefits that flow from sharing positive, nice, kind words with and about others - and yourself.

This episode offers easy to do ways of sharing nice words in everyday situations with family, friends, co-workers, and other people you interact with daily.

These powerful benefits are available everytime you voice or write positive, kind, nice words.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

kindness, stress relief, kind words,
---]]>https://api.spreaker.com/episode/60251283Sun, 02 Jun 2024 00:35:51 +0000Stephen CarterNational Say Something Nice Day shines a spotlight on the important and stress relieving benefits that flow from sharing positive, nice, kind words with and about others - and yourself. This episode offers easy to do ways of sharing nice words in...National Say Something Nice Day shines a spotlight on the important and stress relieving benefits that flow from sharing positive, nice, kind words with and about others - and yourself.

This episode offers easy to do ways of sharing nice words in everyday situations with family, friends, co-workers, and other people you interact with daily.

These powerful benefits are available everytime you voice or write positive, kind, nice words.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

kindness, stress relief, kind words,
---]]>454kindness,kind_words,stress_relieffalsefullHow the SNAP Method Can Calm and Rebalance Your Emotionshttps://www.spreaker.com/episode/how-the-snap-method-can-calm-and-rebalance-your-emotions--59975184In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.

The four-step SNAP method includes:

Stop and breathe;
Notice thoughts and sensations;
Accept and allow without judgement what is presnt in this moment; and,
Proceed with loving kindness.

Stop and breathe;
Notice thoughts and sensations;
Accept and allow without judgement what is presnt in this moment; and,
Proceed with loving kindness.

You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
---

Technical information:

Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,]]>545mindful,mindful_awareness,mindfulness,positive_affirmations,stress,stress_release,stress_relieffalsefullApply the Butterfly Hug Technique for Fast Stress Reliefhttps://www.spreaker.com/episode/apply-the-butterfly-hug-technique-for-fast-stress-relief--59734926In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
---

How to Get Your Free Written 2-Page Instruction Guide:

To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.

Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
---

Key words:

stress, stress_relief, calm, relax, relaxation,]]>https://api.spreaker.com/episode/59734926Tue, 30 Apr 2024 16:22:45 +0000Stephen CarterIn this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique. --- How to Get Your Free Written 2-Page...In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
---

How to Get Your Free Written 2-Page Instruction Guide:

To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.

Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
---

Key words:

stress, stress_relief, calm, relax, relaxation,]]>377calm,emotional_wellbeing,relax,relaxation,stress,stress_relieffalsefullEasy Steps to Emotional Calmhttps://www.spreaker.com/episode/easy-steps-to-emotional-calm--59471970In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AudioTechnica ATR2100X.
---

Key words:

stress, stress_relief, emotional_wellbeing, relaxation, relaxation_response
]]>https://api.spreaker.com/episode/59471970Mon, 15 Apr 2024 15:32:29 +0000Stephen CarterIn this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email:...In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AudioTechnica ATR2100X.
---

Key words:

stress, stress_relief, emotional_wellbeing, relaxation, relaxation_response
]]>324emotional_wellbeing,relaxation,relaxation_response,stress,stress_relieffalsefullBreathe and Hydrate for Fast Stress Reliefhttps://www.spreaker.com/episode/breathe-and-hydrate-for-fast-stress-relief--59121068---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X
---

Key words:

stress, breathe, breath_work, stress_relief, relax, calm,
]]>https://api.spreaker.com/episode/59121068Thu, 21 Mar 2024 01:31:15 +0000Stephen CarterDiscover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---...---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X
---

Key words:

stress, breathe, breath_work, stress_relief, relax, calm,
]]>241anxiety,anxiety_relief,breath,breathe,breathe_work,calm,relax,stress,stress_relieffalsefull3 Powerful Affirmations for Rapid Anxiety and Stress Reliefhttps://www.spreaker.com/episode/3-powerful-affirmations-for-rapid-anxiety-and-stress-relief--58791758
You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.

Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".

The 3 Affirmations:

"In this moment, I am safe."
"This too shall pass."
"Every day in every way, I am calmer and calmer."

Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".
---

Host:

Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.
Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Original recording done with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. New intro recorded with Hindenburg Pro. Processed with Twisted Wave, De-esser in Audacity, Levelator, Hush, and final rendering done with Hindenburg Pro. Microphone for both recordings is the SE Dynacaster DCM8.
---

Key words:

stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,]]>https://api.spreaker.com/episode/58791758Fri, 23 Feb 2024 02:07:21 +0000Stephen CarterIn this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing....
You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.

Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".

The 3 Affirmations:

"In this moment, I am safe."
"This too shall pass."
"Every day in every way, I am calmer and calmer."

Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".
---

Host:

Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.
Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Original recording done with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. New intro recorded with Hindenburg Pro. Processed with Twisted Wave, De-esser in Audacity, Levelator, Hush, and final rendering done with Hindenburg Pro. Microphone for both recordings is the SE Dynacaster DCM8.
---

Key words:

stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,]]>772affirmations,anxiety,anxiety_relief,coue,emile_coue,emotional_wellbeing,stress,stress_relieffalsefullHeaven and Earth Stress Release Techniquehttps://www.spreaker.com/episode/heaven-and-earth-stress-release-technique--58178681
Do this several times throughout your day and anytime you're feeling stressed or anxious.
Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.

To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts.

Previous episodes of the "Easy Stress Cures" show are available at https://www.spreaker.com/show/mind-over-stress and at https://StressReliefRadio.com
---

Host:

Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.
---

Key words:

stress, anxiety, anxiety_relief, calm, relaxed, peaceful,]]>https://api.spreaker.com/episode/58178681Wed, 03 Jan 2024 01:11:33 +0000Stephen CarterIn this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored. Do this several times throughout your day...
Do this several times throughout your day and anytime you're feeling stressed or anxious.
Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.

To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts.

Previous episodes of the "Easy Stress Cures" show are available at https://www.spreaker.com/show/mind-over-stress and at https://StressReliefRadio.com
---

Host:

Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.
---

Key words:

stress, anxiety, anxiety_relief, calm, relaxed, peaceful,]]>498anxiety,anxiety_relief,calm,peaceful,relaxed,stress,stress_relieffalsefullResearch Recommendations for Overcoming Insomnia and Getting a Good Night's Sleephttps://www.spreaker.com/episode/research-recommendations-for-overcoming-insomnia-and-getting-a-good-night-s-sleep--58053711
Resources cited in this episode include:

Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/
"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia

"Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep

"Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

"What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster

"Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

insomnia, sleep, stress, anxiety, relaxation,]]>https://api.spreaker.com/episode/58053711Tue, 19 Dec 2023 02:38:07 +0000Stephen CarterIn this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep. Resources cited in this episode include: Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/ "Insomnia Facts and...
Resources cited in this episode include:

Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/
"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia

"Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep

"Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

"What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster

"Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

insomnia, sleep, stress, anxiety, relaxation,]]>1135anxiety,insomnia,relaxation,sleep,stressfalsefullTame Holiday Stress, Anxiety, and Overwhelmhttps://www.spreaker.com/episode/tame-holiday-stress-anxiety-and-overwhelm--57735738---

Host:

Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee
---

Key words:

Thanksgiving, Christmas, calm, relax, relaxation response, happy, happiness, holiday joy, holiday season,]]>https://api.spreaker.com/episode/57735738Mon, 20 Nov 2023 20:04:21 +0000Stephen CarterIn this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season. --- Host: Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---...---

Host:

Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee
---

Key words:

Thanksgiving, Christmas, calm, relax, relaxation response, happy, happiness, holiday joy, holiday season,]]>649calm,christmas,happiness,happy,holiday_joy,holiday_season,let-go-of-stress,relax,relaxation_response,thanksgivingfalsefullPsychological Protection From Images of Gaza Conflicthttps://www.spreaker.com/episode/psychological-protection-from-images-of-gaza-conflict--57312503---

Resources mentioned in this episode:

"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html

"Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link:
https://greatergood.berkeley.edu/article/item/greater_good_resources_for_peace_and_conflict

Listen to the "Healthly and Happy Senior Living podcast. Listen and follow where you get your podcasts or visit
https://www.spreaker.com/show/safe-living-today
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Listen to previous episodes at: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded and initial edits with Twisted Wave. Other applications used for edits include Audacity and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

Isreal, Gaza, Hamas,
]]>https://api.spreaker.com/episode/57312503Fri, 20 Oct 2023 01:46:11 +0000Stephen CarterThis episode is about maintaining your psychological / emotional wellbeing during the constant images and reports of war, destruction, and loss of life in the Middle. --- Resources mentioned in this episode: "As atrocities in Gaza and Israel unfold,...---

Resources mentioned in this episode:

"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html

"Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link:
https://greatergood.berkeley.edu/article/item/greater_good_resources_for_peace_and_conflict

Listen to the "Healthly and Happy Senior Living podcast. Listen and follow where you get your podcasts or visit
https://www.spreaker.com/show/safe-living-today
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Listen to previous episodes at: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded and initial edits with Twisted Wave. Other applications used for edits include Audacity and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

Isreal, Gaza, Hamas,
]]>410gaza,hamas,israelfalsefullHow to Tame Your Internal Critichttps://www.spreaker.com/episode/how-to-tame-your-internal-critic--57244871
In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com.
Listen to previous episodes at https://www.spreaker.com/show/mind-over-stress
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, and Hindenburg Pro. Rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.

Key words:

stress, de-stress, self-talk, calm, relax, relaxation, emotional balance, emotional wellbeing,]]>https://api.spreaker.com/episode/57244871Mon, 16 Oct 2023 01:59:11 +0000Stephen CarterCan you easily tame that persistent internal critic? Yes you can. In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical...
In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com.
Listen to previous episodes at https://www.spreaker.com/show/mind-over-stress
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, and Hindenburg Pro. Rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.

Key words:

stress, de-stress, self-talk, calm, relax, relaxation, emotional balance, emotional wellbeing,]]>960calm,de-stress,emotional_balance,emotional_wellbeing,relax,relaxation,self-talk,stressfalsefullBreaking the Cycle - Escaping Emotional Drain and Anxiety from Doom Scrolling and Caustic Social Mediahttps://www.spreaker.com/episode/breaking-the-cycle-escaping-emotional-drain-and-anxiety-from-doom-scrolling-and-caustic-social-media--56631852
You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the swirl of negative news doom scrolling and chronic social media use, the effects that behavior had on his wellbeing and relationships, and how he ultimately recognized the debilitating effects he was experiencing. He'll share how he changed his behavior to a more healthy way of living in the real and online worlds.
---

Time Stamps:

00:00 - Episode topic;
02:35 - Show and host info;
03:18 - Why is there so much anxiety? Doom scrolling and social media;
10:18 - Bandrew Scott's story;
15:36 - How to navigate news and social media in a healthy way;
23:20 - 3 host recommended simple actions;
25:45 - Special thanks to Bandrew Scott and where to find his show content;
26:27 - Follow / subscribe to "Easy Stress Cures" so you never miss an episode;
26:43 - Listen to past episodes and contact host at www.StressReliefRadio.com.

Resources shared in this episode:

Website for the "Bandrew Says" podcast: https://bandrewsays.com. Note: Bandrew's commentary included in this "Easy Stress Cures" episode comes from Bandrew's "Bandrew Says" podcast episode BSP - 356.

Website for Bandrew's "Geeks Rising" resource: https://www.geeksrising.com.

Bandrew's "Podcastage" YouTube channel: https://www.youtube.com/@Podcastage.

Articles | Posts:

"How to deal with news anxiety"; Headspace website: https://www.headspace.com/stress/news-anxiety.

"Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety', by Jacqueline Bullis, PhD. Link: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/watching-news-making-your-anxiety-worse-tips.

"The relationship between anxiety disorders and the extensive use of mobile phones"; "Medical Express Online". Link: https://medicalxpress.com/news/2023-08-relationship-anxiety-disorders-extensive-mobile.html.

"Following news about Russo-Ukrainian war may be associated with depressive symptoms, says international study"; "Medical Express Online": Link: https://medicalxpress.com/news/2023-08-news-russo-ukrainian-war-depressive-symptoms.html.

"How Using Social Media Affects Teenagers"; Child Mind Institute"; Link: https://childmind.org/article/how-using-social-media-affects-teenagers/.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Twisted Wave. Additional audio processing with Audacity, Hush, Levelator, and Hindenburg Pro. Microphone: EV RE320.
---

Key words:

stress, calm, anxiety, peace, emotional wellbeing, social media, happiness,
---]]>https://api.spreaker.com/episode/56631852Wed, 30 Aug 2023 01:50:06 +0000Stephen CarterIn this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that...
You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the swirl of negative news doom scrolling and chronic social media use, the effects that behavior had on his wellbeing and relationships, and how he ultimately recognized the debilitating effects he was experiencing. He'll share how he changed his behavior to a more healthy way of living in the real and online worlds.
---

Time Stamps:

00:00 - Episode topic;
02:35 - Show and host info;
03:18 - Why is there so much anxiety? Doom scrolling and social media;
10:18 - Bandrew Scott's story;
15:36 - How to navigate news and social media in a healthy way;
23:20 - 3 host recommended simple actions;
25:45 - Special thanks to Bandrew Scott and where to find his show content;
26:27 - Follow / subscribe to "Easy Stress Cures" so you never miss an episode;
26:43 - Listen to past episodes and contact host at www.StressReliefRadio.com.

Resources shared in this episode:

Website for the "Bandrew Says" podcast: https://bandrewsays.com. Note: Bandrew's commentary included in this "Easy Stress Cures" episode comes from Bandrew's "Bandrew Says" podcast episode BSP - 356.

Website for Bandrew's "Geeks Rising" resource: https://www.geeksrising.com.

Bandrew's "Podcastage" YouTube channel: https://www.youtube.com/@Podcastage.

Articles | Posts:

"How to deal with news anxiety"; Headspace website: https://www.headspace.com/stress/news-anxiety.

"Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety', by Jacqueline Bullis, PhD. Link: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/watching-news-making-your-anxiety-worse-tips.

"The relationship between anxiety disorders and the extensive use of mobile phones"; "Medical Express Online". Link: https://medicalxpress.com/news/2023-08-relationship-anxiety-disorders-extensive-mobile.html.

"Following news about Russo-Ukrainian war may be associated with depressive symptoms, says international study"; "Medical Express Online": Link: https://medicalxpress.com/news/2023-08-news-russo-ukrainian-war-depressive-symptoms.html.

"How Using Social Media Affects Teenagers"; Child Mind Institute"; Link: https://childmind.org/article/how-using-social-media-affects-teenagers/.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---
1659anxiety,calm,emotional_wellbeing,happiness,happy,nomophobia,peace,social_media,stressfalsefullMindful Methods for Back Pain and Related Anxiety Reliefhttps://www.spreaker.com/episode/mindful-methods-for-back-pain-and-related-anxiety-relief--56201806
Resources shared include:

"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp
-"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf
"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/
"Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939

"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp
-"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf
"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/
"Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939

---

Host:

Stephen Carter. Website: https://StressReliefRadio.com.
Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stress
Email host: CarterMethod@gmail.com.
---

Technical information:

Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

back pain, mindful breathing, meditation, mindful awarenss,
---]]>1049back_pain,low_back_pain,meditation,mindful_meditation,mindfulness,pain,pain_anxiety,pain_managementfalsefullCan You Really Dance Your Stress Away?https://www.spreaker.com/episode/can-you-really-dance-your-stress-away--55730597We answer that question and you'll discover how to do exactly that in this episode.
---

Resources:

Article cited in this episode:
"Dance Away Distress: Rekindling Health and Happiness"; From Neuroscience News.com, July 1, 2023. Link: https://neurosciencenews.com/dance-health-happiness-23561/
---

Host:

Stephen Carter, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Audacity. Reverb and noise reduction with Hush, 75% setting. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

stress, dance, stress relief, happy, happiness, mindful, mindfulness, flow, music,
---
]]>https://api.spreaker.com/episode/55730597Sun, 02 Jul 2023 01:40:25 +0000Stephen CarterYou've heard the saying, "Dance your stress away!" But can you really do that? We answer that question and you'll discover how to do exactly that in this episode. --- Resources: Article cited in this episode: "Dance Away Distress: Rekindling Health...We answer that question and you'll discover how to do exactly that in this episode.
---

Resources:

Article cited in this episode:
"Dance Away Distress: Rekindling Health and Happiness"; From Neuroscience News.com, July 1, 2023. Link: https://neurosciencenews.com/dance-health-happiness-23561/
---

Host:

Stephen Carter, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Audacity. Reverb and noise reduction with Hush, 75% setting. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

stress, dance, stress relief, happy, happiness, mindful, mindfulness, flow, music,
---
]]>560dance,flow,happiness,happy,mindful,mindfulness,music,stress,stress_relieffalsefullHow to Apply the Power of Self-Validation and Why It's So Important to Do Sohttps://www.spreaker.com/episode/how-to-apply-the-power-of-self-validation-and-why-it-s-so-important-to-do-so--54449212
To receive a transcript of this episode, email CarterMethod@gmail.com and enter the words "Transcript for Self-Validation Episode" in the subject line. You can leave the body blank.
---

Host:

Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audio Hijack. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

stress, stress relief, happiness, affirmations, self-talk, self-approval, self-validation,]]>https://api.spreaker.com/episode/54449212Thu, 15 Jun 2023 18:49:36 +0000Stephen CarterDuring this episode you discover how to apply the power of self-validation for emotional wellbeing. You'll learn a step by step process along with seven effective affirmations to use anytime to enhance self-approval and self-validation. To receive a...
To receive a transcript of this episode, email CarterMethod@gmail.com and enter the words "Transcript for Self-Validation Episode" in the subject line. You can leave the body blank.
---

Host:

Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audio Hijack. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

stress, stress relief, happiness, affirmations, self-talk, self-approval, self-validation,]]>983affirmations,emotional_wellbeing,happiness,happy,self_approval,self-talk,self_validation,stress,stress_relieffalsefullHow to Let the Little Things of Life Nourish Your Heart and Soulhttps://www.spreaker.com/episode/how-to-let-the-little-things-of-life-nourish-your-heart-and-soul--54082158
“Enjoy the little things in life because one day you`ll look back and realize they were the big things.”

In this episode we choose special "little things" from the University of Southern California at Berkeley's Greater Good Science Center's June "Happiness Calendar" of simple, easily done daily happiness creating activities.

Download the Happiness Calendar at: https://greatergood.berkeley.edu/images/uploads/GGSC_Happiness_Calendar_June_2023.pdf
---

Host:

Stephen Carter. Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Edits with Hindenburg Pro to include Waves DeReverb filter. Microphone SE DynaCaster DCM8.
---

Key words:

Stress, relax, relaxation, happy, happiness, emotional wellbeing, joy, peace, Kurt Vonnegut,
---]]>https://api.spreaker.com/episode/54082158Sat, 03 Jun 2023 01:39:48 +0000Stephen CarterAmerican writer and humorist Kurt Vonnegut, Jr. once told us: “Enjoy the little things in life because one day you`ll look back and realize they were the big things.” In this episode we choose special "little things" from the University of Southern...
“Enjoy the little things in life because one day you`ll look back and realize they were the big things.”

In this episode we choose special "little things" from the University of Southern California at Berkeley's Greater Good Science Center's June "Happiness Calendar" of simple, easily done daily happiness creating activities.

Download the Happiness Calendar at: https://greatergood.berkeley.edu/images/uploads/GGSC_Happiness_Calendar_June_2023.pdf
---

Host:

Stephen Carter. Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Edits with Hindenburg Pro to include Waves DeReverb filter. Microphone SE DynaCaster DCM8.
---

Key words:

Stress, relax, relaxation, happy, happiness, emotional wellbeing, joy, peace, Kurt Vonnegut,
---]]>567calm,emotional_wellbeing,happiness,happy,kurt_vonnegut,relax,relaxation,stress,stress_management,stress_relieffalsefullCombine Cyclic Breathing and This Guided Meditation to Release Anxiety and Create a Calm Mindhttps://www.spreaker.com/episode/combine-cyclic-breathing-and-this-guided-meditation-to-release-anxiety-and-create-a-calm-mind--53966080---

Timestamps:

00:00 - Episode topic;
00:38 - Show and host information;
01:52 - What do we need to calm the mind?
05:11 - Learn more about cyclic breathing;
06:10 - Why cyclic breathing is important;
07:22 - Guided meditation for stress related disempowering emotions;
24:09 - How to follw the show, listen to other episodes, or contact host.
---

Resources:

"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Article link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html

"Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh". YouTube video:
https://www.youtube.com/watch?v=kSZKIupBUuc

"5 Minute Guided Cyclic Sighing - Andrew Huberman". YouTube video: https://www.youtube.com/watch?v=ZEl3FAaSrX4
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro 2. Edits with Twisted Wave. Noice and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
---

Key words:

Andrew Huberman, stress, anxiety, relax, relaxation, fight or flight, calm, emotional wellbeing, positive emotions,]]>https://api.spreaker.com/episode/53966080Tue, 23 May 2023 01:53:19 +0000Stephen CarterIn this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body. --- Timestamps: 00:00 - Episode topic;...---

Timestamps:

00:00 - Episode topic;
00:38 - Show and host information;
01:52 - What do we need to calm the mind?
05:11 - Learn more about cyclic breathing;
06:10 - Why cyclic breathing is important;
07:22 - Guided meditation for stress related disempowering emotions;
24:09 - How to follw the show, listen to other episodes, or contact host.
---

Resources:

"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Article link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html

"Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh". YouTube video:
https://www.youtube.com/watch?v=kSZKIupBUuc

"5 Minute Guided Cyclic Sighing - Andrew Huberman". YouTube video: https://www.youtube.com/watch?v=ZEl3FAaSrX4
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro 2. Edits with Twisted Wave. Noice and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
---

Key words:

Andrew Huberman, stress, anxiety, relax, relaxation, fight or flight, calm, emotional wellbeing, positive emotions,]]>1512andrew_huberman,anxiety,calm,emotional_peace,emotional_wellbeing,fight_or_flight,positive_emotions,relax,relaxation,stressfalsefullWhat Are Traits of People Truly Content With Their Lives?https://www.spreaker.com/episode/what-are-traits-of-people-truly-content-with-their-lives--53851502
Resource article:

"11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.
---

Original podcast:

"Healthy and Happy Senior Living" - episode 49.
Link to the "Healthy and Happy Senior Living" show: https://www.spreaker.com/show/safe-living-today

Link to our main website that includes the "Easy Stress Cures" show: https://StressReliefRadio.com.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Intro recorded with Hindenburg Pro 2. Initial edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. For information on the source podcast, see the "Healthy and Happy Senior Living" Show episodes.
---

Key words:

happy, happiness, contentment, joy, joyful, emotional peace, emotional wellbeing,]]>https://api.spreaker.com/episode/53851502Sun, 14 May 2023 02:01:59 +0000Stephen CarterHappiness is not about money, status, or fame. In this episode you'll discover 11 traits of people who are genuinely content with their lives. Resource article: "11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com....
Resource article:

"11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.
---

Original podcast:

"Healthy and Happy Senior Living" - episode 49.
Link to the "Healthy and Happy Senior Living" show: https://www.spreaker.com/show/safe-living-today

Link to our main website that includes the "Easy Stress Cures" show: https://StressReliefRadio.com.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Intro recorded with Hindenburg Pro 2. Initial edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. For information on the source podcast, see the "Healthy and Happy Senior Living" Show episodes.
---

Key words:

happy, happiness, contentment, joy, joyful, emotional peace, emotional wellbeing,]]>571content,contentment,emotional_peace,emotional_wellbeing,happiness,happy,joy,joyfulfalsefullUse the Sound "Sue-eee" to Release Stress - Here's Howhttps://www.spreaker.com/episode/use-the-sound-sue-eee-to-release-stress-here-s-how--53679517---

How to Get Written Instructions for the "Sue-eee" Method

Create a blank email with the subject line reading "Hog Calling". Email that message to: CarterMethod@gmail.com to receive your free guide.
---

Use the Sue-eee Sound to Get a Better Podcast Broadcast & Voiceover Voice

Part of the technique shared in this episode was inspired by Peter Stewart's "Sue-eeeeee" episode #844 of his "Get a Better Podcast Broadcast & Voiceover Voice" podcast. Find his podcast wherever you get your podcasts.

Episode Focused on Using the Vagus Nerve for Stress Relief

How Humming Can Relieve Anxiety and Stress
Listen at: https://www.spreaker.com/episode/52122188
---

Host:

Stephen Carter
Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Noice and reverb reduction with the application Hush. Microphone: SE DynaCaster.
---
Key words:

relaxation, calm, calming, emotional balance, stress, stress release,]]>https://api.spreaker.com/episode/53679517Fri, 28 Apr 2023 17:24:51 +0000Stephen CarterDiscover how the words / sound "Sue-eeeeee" along with a technique called Relaxed Breathing can help you let go of stress and create emotioanl calm and balance. --- How to Get Written Instructions for the "Sue-eee" Method Create a blank email with...---

How to Get Written Instructions for the "Sue-eee" Method

Create a blank email with the subject line reading "Hog Calling". Email that message to: CarterMethod@gmail.com to receive your free guide.
---

Use the Sue-eee Sound to Get a Better Podcast Broadcast & Voiceover Voice

Part of the technique shared in this episode was inspired by Peter Stewart's "Sue-eeeeee" episode #844 of his "Get a Better Podcast Broadcast & Voiceover Voice" podcast. Find his podcast wherever you get your podcasts.

Episode Focused on Using the Vagus Nerve for Stress Relief

How Humming Can Relieve Anxiety and Stress
Listen at: https://www.spreaker.com/episode/52122188
---

Host:

Stephen Carter
Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Noice and reverb reduction with the application Hush. Microphone: SE DynaCaster.
---
Key words:

relaxation, calm, calming, emotional balance, stress, stress release,]]>757calm,calming,emotional_balance,emotional_healing,letting_go_of_stress,relaxation,stress,stress_release,stress_relief,vagus_nervefalsefullDiscover How To Use The Happiness Calendar From The Greater Good Science Centerhttps://www.spreaker.com/episode/discover-how-to-use-the-happiness-calendar-from-the-greater-good-science-center--53519867You and I will explore selected April recommendations from the calendar. You'll also learn how to create and use your own Happiness Calendar to create greater well-being.
---
Resource:

Download your own copy of the April "Greater Good Happiness Calendar. Link: https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_april_2023?fbclid=IwAR0iwTTAqpmhkYZU_v0QYhExeZCLzwbhhLsciQRrQ7wSL4YL30t1y8v-EfA
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Edits with Audancity. Noise reduction with the "Hush" application. Edits and rendering with Hindenburg Pro 2. Microphone: Neat King Bee.
---

Key words:

happiness, well-being, joy, stress, stress relief, calm, relax, relaxation,]]>https://api.spreaker.com/episode/53519867Thu, 13 Apr 2023 01:55:00 +0000Stephen CarterIn this episdode you discover and learn to use the Happiness Calendar created by the Greater Good Science Center for the University of California at Berkeley. You and I will explore selected April recommendations from the calendar. You'll also learn...You and I will explore selected April recommendations from the calendar. You'll also learn how to create and use your own Happiness Calendar to create greater well-being.
---
Resource:

Download your own copy of the April "Greater Good Happiness Calendar. Link: https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_april_2023?fbclid=IwAR0iwTTAqpmhkYZU_v0QYhExeZCLzwbhhLsciQRrQ7wSL4YL30t1y8v-EfA
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Edits with Audancity. Noise reduction with the "Hush" application. Edits and rendering with Hindenburg Pro 2. Microphone: Neat King Bee.
---

Key words:

happiness, well-being, joy, stress, stress relief, calm, relax, relaxation,]]>621calm,emotional_balance,emotional_wellbeing,happiness,happy,joy,relaxation,relaxed,stress,stress_relief,well-beingfalsefullApply the Letting Go Technique for Anxiety and Stress Reliefhttps://www.spreaker.com/episode/apply-the-letting-go-technique-for-anxiety-and-stress-relief--53266728
Timestamps for chapter topics below.

Important Note:

No self-help technique including the one we’re using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and treatment is needed. No technique or information I share in this episode or in any of my audio, video, or written work is intended to diagnose, prevent, or treat any psychological, medical, physical, or emotional condition. If you believe you need professional care, please consult an appropriate licensed medical provider.

Also, if you choose to listen to the remainder of this episode or you choose to apply any of the information I share in this episode, you agree to assume full, complete, and sole responsibility for your own psychological, emotional, medical, and / or physical wellbeing.

The step-by-step procedure for applying the Letting Go technique as shared in this episode is:

1. Identify the emotion or feeling that you want to release. This could be anger, sadness, fear, or any other negative emotion. If you can’t give it a definite name, use “That feeling” or “That sensation”.

2. Notice where you feel the emotion in your body. Really tune into the physicality of what you’re feeling and where it is located in your body.

3. Fully experience the emotion without resistance. This means allowing yourself to feel the emotion without trying to suppress it, express it, or distract yourself from it. Simply notice the sensation or sensations. The felt sense may rise, lessen, move to another location, or dissipate. Simply observe and allow the emotion to process.

4. Acknowledge that the emotion is simply a passing sensation. It does not define you as a person. It simply is what it is - a felt sense in your body. Voice an affirmation such as “This too shall pass” and continue being present and noticing without judgement or expectations.

5. As you’re observing without judgement or expectations, you can say in mind or out loud as a matter of fact way, "I choose to release this emotion and I choose to do so now”. An alternative affirmation could be, “I choose let go of this feeling now”.

6. Repeat the process as necessary until you feel a sense of peace and emotional release.
---

Book by Dr. David Hawkins with the complete method:

"Letting Go: The Pathway of Surrender":

Amazon link; https://www.amazon.com/Letting-Go-David-R-Hawkins-ebook/dp/B00EY818TQ/ref=sr_1_1?crid=1B5R7HZMMLM3&keywords=letting+go+david+r+hawkins&qid=1679333687&sprefix=letting+go%2Caps%2C130&sr=8-1

Barnes and Noble link: https://www.barnesandnoble.com/w/letting-go-david-hawkins-md-ph-d/1118031238?ean=9781401945015
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro 2 - beta. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 - beta. Microphone: EV RE320
---

Keywords:

David Hawkins MD, anxiety, fear, worry, stress, self-doubt, emotional_wellbeing,
---

Timestamps:

00:00 - Pre-episode info;
00:43 - Episode topic;
01:16 - Show and host info;
02:00 - Link between beliefs and emotions;
03:31 - Why it's important to let go of disempowering emotions;
05:41 - The Letting Go Technique created by David Hawkings, MD.;
06:17 - A word of caution and what you agree to if you listen and / or apply information from this episode.
07:49 - Details about the Letting Go technique;
11:44 - How to apply the Letting Go technique;
14:04 - Six steps for applying the Letting Go technique;
20:56 - How to follow the show, listen to previous episodes, and contact host.
---]]>https://api.spreaker.com/episode/53266728Mon, 20 Mar 2023 18:20:40 +0000Stephen CarterIn this episode you discover how to apply the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief,...
Timestamps for chapter topics below.

Important Note:

No self-help technique including the one we’re using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and treatment is needed. No technique or information I share in this episode or in any of my audio, video, or written work is intended to diagnose, prevent, or treat any psychological, medical, physical, or emotional condition. If you believe you need professional care, please consult an appropriate licensed medical provider.

Also, if you choose to listen to the remainder of this episode or you choose to apply any of the information I share in this episode, you agree to assume full, complete, and sole responsibility for your own psychological, emotional, medical, and / or physical wellbeing.

The step-by-step procedure for applying the Letting Go technique as shared in this episode is:

1. Identify the emotion or feeling that you want to release. This could be anger, sadness, fear, or any other negative emotion. If you can’t give it a definite name, use “That feeling” or “That sensation”.

2. Notice where you feel the emotion in your body. Really tune into the physicality of what you’re feeling and where it is located in your body.

3. Fully experience the emotion without resistance. This means allowing yourself to feel the emotion without trying to suppress it, express it, or distract yourself from it. Simply notice the sensation or sensations. The felt sense may rise, lessen, move to another location, or dissipate. Simply observe and allow the emotion to process.

4. Acknowledge that the emotion is simply a passing sensation. It does not define you as a person. It simply is what it is - a felt sense in your body. Voice an affirmation such as “This too shall pass” and continue being present and noticing without judgement or expectations.

5. As you’re observing without judgement or expectations, you can say in mind or out loud as a matter of fact way, "I choose to release this emotion and I choose to do so now”. An alternative affirmation could be, “I choose let go of this feeling now”.

6. Repeat the process as necessary until you feel a sense of peace and emotional release.
---

Book by Dr. David Hawkins with the complete method:

"Letting Go: The Pathway of Surrender":

Amazon link; https://www.amazon.com/Letting-Go-David-R-Hawkins-ebook/dp/B00EY818TQ/ref=sr_1_1?crid=1B5R7HZMMLM3&keywords=letting+go+david+r+hawkins&qid=1679333687&sprefix=letting+go%2Caps%2C130&sr=8-1

Barnes and Noble link: https://www.barnesandnoble.com/w/letting-go-david-hawkins-md-ph-d/1118031238?ean=9781401945015
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro 2 - beta. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 - beta. Microphone: EV RE320
---

Keywords:1335anxiety,david_hawkins_md,emotional_wellbeing,grief,self-doubt,stress,stress_relief,worryfalsefullHow to Experience Joy for Wellbeinghttps://www.spreaker.com/episode/how-to-experience-joy-for-wellbeing--53139597
- The difference between joy and happiness.
- How joy enhances your emotional and physical wellbeing.
- 3 Easy ways to consistently experince more joy in your life!
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with and initial edits with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone - EV RE320.
---

Key words:

happiness, joy, joyful, happy, emotional balance, stress, stress relief, calm, calming, relax, relaxation response,
---
]]>https://api.spreaker.com/episode/53139597Wed, 08 Mar 2023 18:57:27 +0000Stephen CarterIn this episode you discover: - The difference between joy and happiness. - How joy enhances your emotional and physical wellbeing. - 3 Easy ways to consistently experince more joy in your life! --- Host: Stephen Carter. Website:...
- The difference between joy and happiness.
- How joy enhances your emotional and physical wellbeing.
- 3 Easy ways to consistently experince more joy in your life!
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with and initial edits with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone - EV RE320.
---

Key words:

happiness, joy, joyful, happy, emotional balance, stress, stress relief, calm, calming, relax, relaxation response,
---
]]>729calm,calming,emotional_balance,happiness,happy,joy,joyful,relax,relaxation,relaxation_response,stress,stress_relieffalsefullHow to Stop Worryhttps://www.spreaker.com/episode/how-to-stop-worry--52792800
You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.
---

Podcast episodes to experience mindful awareness:

"Mindfulness Meditation Versus Breath Meditation - Which is Best?": https://www.spreaker.com/episode/52495981

"Experience 3 Powerful Benefits of Breath Meditation": https://www.spreaker.com/episode/52197446

"How Humming Can Relieve Anxiety and Stress": https://www.spreaker.com/episode/52122188

"Lose Your Mind and Come to Your Senses": https://www.spreaker.com/episode/49656886
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320 with WS.
---

Key wrods:

stress, worry, worrying, fear, anxiety, stress relief, calm, happy, happiness, relaxation response, Herbert Benson,]]>https://api.spreaker.com/episode/52792800Mon, 20 Feb 2023 17:52:06 +0000Stephen CarterIn this episode you discover why you worry, the positive benefits that may arise from a limited amount of worry, and the problem effects that can result from chronic worry. You also discover 3 proven ways to reduce or stop worry along with a fourth...
You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.
---

Podcast episodes to experience mindful awareness:

"Mindfulness Meditation Versus Breath Meditation - Which is Best?": https://www.spreaker.com/episode/52495981

"Experience 3 Powerful Benefits of Breath Meditation": https://www.spreaker.com/episode/52197446

"How Humming Can Relieve Anxiety and Stress": https://www.spreaker.com/episode/52122188

"Lose Your Mind and Come to Your Senses": https://www.spreaker.com/episode/49656886
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320 with WS.
---

Key wrods:

stress, worry, worrying, fear, anxiety, stress relief, calm, happy, happiness, relaxation response, Herbert Benson,]]>673anxiety,calm,fear,happy,herbert_benson,relax,relaxation,relaxation_response,stress,stress_relief,worried,worry,worryingfalsefullWorthy Happiness Habitshttps://www.spreaker.com/episode/worthy-happiness-habits--52645854---

Source for the 27 suggestions:

"How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy
---

Host:

Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Recommended podcast: "Healthy and Happy Senior Living". Link: https://www.spreaker.com/show/safe-living-today

---

Technical information:

Intro recorded with Hindenburg Pro. Remaining episode content recorded with OCENAUDIO. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

wellbeing, happiness, emotional wellbeing, better life,]]>https://api.spreaker.com/episode/52645854Mon, 06 Feb 2023 01:43:18 +0000Stephen CarterIn this episode you discover 27 easy to apply activities to enhance happiness and emotional wellbeing. --- Source for the 27 suggestions: "How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy...---

Source for the 27 suggestions:

"How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy
---

Host:

Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Recommended podcast: "Healthy and Happy Senior Living". Link: https://www.spreaker.com/show/safe-living-today

---

Technical information:

Intro recorded with Hindenburg Pro. Remaining episode content recorded with OCENAUDIO. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

wellbeing, happiness, emotional wellbeing, better life,]]>1217better_life,emotional_wellbeing,happiness,happy,wellbeingfalsefullWarren Buffett's Guidance for Our 3 Most Important Life Decisionshttps://www.spreaker.com/episode/warren-buffett-s-guidance-for-our-3-most-important-life-decisions--52573338---

Primary source:

Marcel Schwantes, Inc.com; "Warren Buffett Says 3 Major Decisions in Life
Will Be The Difference Between Success and Failure". Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html.
---

Host: Stephen Carter, Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded in Reaper. Dialog edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
---

Key words:

charactor, success, Warren Buffett, stress, wisdom, stress relief, happiness,]]>https://api.spreaker.com/episode/52573338Sun, 29 Jan 2023 03:06:06 +0000Stephen CarterIn this episdoe you discover guidance from the investor Warren Buffett for navigating the 3 most important life and success decisons. --- Primary source: Marcel Schwantes, Inc.com; "Warren Buffett Says 3 Major Decisions in Life Will Be The...---

Primary source:

Marcel Schwantes, Inc.com; "Warren Buffett Says 3 Major Decisions in Life
Will Be The Difference Between Success and Failure". Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html.
---

Host: Stephen Carter, Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded in Reaper. Dialog edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
---

Key words:

charactor, success, Warren Buffett, stress, wisdom, stress relief, happiness,]]>617character,happiness,life_success,stress,stress_relief,success,warren_buffett,wisdomfalsefullMindfulness Meditation Versus Breath Meditation - Which is Best?https://www.spreaker.com/episode/mindfulness-meditation-versus-breath-meditation-which-is-best--52495981
You also are guided through the winning breathing method and learn exactly why it is so effective.
---

Time stamps:

00:00 - Episode topic;
00:25 - Show and host info;
01:25 - Ways to lower stress;
03:23 - Study findings about breath meditation versus mindfulness meditation;
07:01 - Study findings;
07:51 - How to do Cyclic Sighing breathing;
13:48 - Follow / subscribe to the podcast - How to contact your host.
---

Research summary:

"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Published in "Medical Express" online, January 16, 2023.

Link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html?
---

Host:

Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with and final edits with Hindenburg Pro. Content edits with Twisted Wave. Microphone: Shure SM58.
---

Key words:

stress, meditation, breath work, cyclic sighing, cyclic sighing breathing, relaxation, relaxation response, calm,]]>https://api.spreaker.com/episode/52495981Fri, 20 Jan 2023 17:02:36 +0000Stephen CarterIn this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief. You also are guided through the...
You also are guided through the winning breathing method and learn exactly why it is so effective.
---

Time stamps:

00:00 - Episode topic;
00:25 - Show and host info;
01:25 - Ways to lower stress;
03:23 - Study findings about breath meditation versus mindfulness meditation;
07:01 - Study findings;
07:51 - How to do Cyclic Sighing breathing;
13:48 - Follow / subscribe to the podcast - How to contact your host.
---

Research summary:

"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Published in "Medical Express" online, January 16, 2023.

Link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html?
---

Host:

Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with and final edits with Hindenburg Pro. Content edits with Twisted Wave. Microphone: Shure SM58.
---

Key words:

stress, meditation, breath work, cyclic sighing, cyclic sighing breathing, relaxation, relaxation response, calm,]]>891breathing,breathwork,breath_work,calm,cyclic_sighing,meditation,relaxation,relaxation_response,rest_and-digest,stressfalsefull5 Powerful Suggestions for Self-Care in the New Yearhttps://www.spreaker.com/episode/5-powerful-suggestions-for-self-care-in-the-new-year--52343144Here are the 5 suggestions and Life Themes information:

Suggestion 1:
Make self-care a priority and schedule it into your daily routine. This could be as simple as setting aside a few minutes each day to do something that nourishes your mind, body, and spirit.

Suggestion 2:
Practice self-compassion and be kind to yourself. It's okay to make mistakes and it's important to be gentle with yourself when things don't go as planned.

Suggestion 3:
Set Life Themes: Rather than identifying goals for the coming year, choose Life Themes. Once you identify say, the three most important themes, the goals will almost automatically emerge.

Examples of Life Themes could be,

* Create more loving relationships with important people in my life.
* Eat with my optimum health in mind.
* Declutter my living space and simplify my life.
* Set boundaries with others and learn to say no to commitments that drain your energy or conflict with your values.
* Engage in regular physical exercise and movement to improve health and emotional wellbeing.

Suggestion 4:
Do more of what nourishes my mind, body, and spirit;

Suggestion 5:
Do activities you’ve always thought about doing, but haven’t yet done such as singing, dancing, or learning a new skill for the sheer joy of doing it.
---

Host:

Stephen Carter, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audio Hijack. Edits with Audacity. Final edits and renderign with Hindenburg Pro. Microphone: BF.
---

Key words:

Stress, stress relief, self-care, self-compassion, goals, happiness,
---]]>https://api.spreaker.com/episode/52343144Tue, 03 Jan 2023 16:15:57 +0000Stephen CarterIn this episode, you'll discover 5 powerful suggestions for self-care. You'll also be introduced to Life Themes, a more effective way to guide your day-to-day life than goals. Here are the 5 suggestions and Life Themes information: Suggestion 1: Make...Here are the 5 suggestions and Life Themes information:

Suggestion 1:
Make self-care a priority and schedule it into your daily routine. This could be as simple as setting aside a few minutes each day to do something that nourishes your mind, body, and spirit.

Suggestion 2:
Practice self-compassion and be kind to yourself. It's okay to make mistakes and it's important to be gentle with yourself when things don't go as planned.

Suggestion 3:
Set Life Themes: Rather than identifying goals for the coming year, choose Life Themes. Once you identify say, the three most important themes, the goals will almost automatically emerge.

Examples of Life Themes could be,

* Create more loving relationships with important people in my life.
* Eat with my optimum health in mind.
* Declutter my living space and simplify my life.
* Set boundaries with others and learn to say no to commitments that drain your energy or conflict with your values.
* Engage in regular physical exercise and movement to improve health and emotional wellbeing.

Suggestion 4:
Do more of what nourishes my mind, body, and spirit;

Suggestion 5:
Do activities you’ve always thought about doing, but haven’t yet done such as singing, dancing, or learning a new skill for the sheer joy of doing it.
---

Host:

Stephen Carter, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audio Hijack. Edits with Audacity. Final edits and renderign with Hindenburg Pro. Microphone: BF.
---

Key words:

Stress, stress relief, self-care, self-compassion, goals, happiness,
---]]>427goals,happiness,self-care,self-compassion,stress,stress_relieffalsefullExperience 3 Powerful Benefits of Breath Meditationhttps://www.spreaker.com/episode/experience-3-powerful-benefits-of-breath-meditation--52197446
- Reduced stress and anxiety;
- Improved focus and concentration; and,
- Increased feelings of calm and relaxation.

You also learn a step by step simple, effective, and easy to apply breath meditation method you can apply right away.
---

Written resource describing the breath meditation method shared in this episode:

"How To Experience 3 Important Benefits of Breath Meditation";

Link: https://stressmastery.blogspot.com/2022/12/how-to-experience-3-important-benefits.html
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
---

Technical information:

Recording and final editing / rendering done with Hindenburg Pro. Content edits done with Twisted Wave.

Microphone: EV RE320.
---

Key words:
meditation, stress, stress relief, breath work, relaxation, calm, calming]]>https://api.spreaker.com/episode/52197446Thu, 15 Dec 2022 18:52:02 +0000Stephen CarterDuring this episode you can discover and experience 3 powerful benefits of breath meditation, including: - Reduced stress and anxiety; - Improved focus and concentration; and, - Increased feelings of calm and relaxation. You also learn a step by...
- Reduced stress and anxiety;
- Improved focus and concentration; and,
- Increased feelings of calm and relaxation.

You also learn a step by step simple, effective, and easy to apply breath meditation method you can apply right away.
---

Written resource describing the breath meditation method shared in this episode:

"How To Experience 3 Important Benefits of Breath Meditation";

Link: https://stressmastery.blogspot.com/2022/12/how-to-experience-3-important-benefits.html
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
---

Technical information:

Recording and final editing / rendering done with Hindenburg Pro. Content edits done with Twisted Wave.

Microphone: EV RE320.
---

Key words:
meditation, stress, stress relief, breath work, relaxation, calm, calming]]>815breath_meditation,breath_work,calm,calming,destress,meditation,relaxation,stress,stress_relieffalsefullHow Humming Can Relieve Anxiety and Stresshttps://www.spreaker.com/episode/how-humming-can-relieve-anxiety-and-stress--52122188
- What the vagus nerve is and why it's so important for wellbing;
- How to easiy activate the vagus nerve by the simple act of humming;
- How to properly hum to ensure you expeince the benefits
- How to discover other stress relieving podcasts and videos for wellbeing;
- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.
---

Resources:

"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.

KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.
---

Host information:

Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.

Microphone: EV RE320.
---

Key Words:

vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing,]]>https://api.spreaker.com/episode/52122188Wed, 07 Dec 2022 17:27:58 +0000Stephen CarterIn this episode you: - What the vagus nerve is and why it's so important for wellbing; - How to easiy activate the vagus nerve by the simple act of humming; - How to properly hum to ensure you expeince the benefits - How to discover other stress...
- What the vagus nerve is and why it's so important for wellbing;
- How to easiy activate the vagus nerve by the simple act of humming;
- How to properly hum to ensure you expeince the benefits
- How to discover other stress relieving podcasts and videos for wellbeing;
- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.
---

Resources:

"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.

KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.
---

Host information:

Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.

Microphone: EV RE320.
---

Key Words:

vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing,]]>780anxiety,calm,emotional_wellbeing,relax,relaxation,relaxation_response,stress,vagus_nervefalsefullWhy It's So Important to Trust Your Inner Compasshttps://www.spreaker.com/episode/why-it-s-so-important-to-trust-your-inner-compass--51947895
Resource mentioned in this episode:

Deepak Chopra, "The Book of Secrets:
Unlocking the Hidden Dimensions of Your Life"
---

Host:

Stephen Carter. Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.com
---

Technical information:

Recorded and edits with Audacity. Final edits and rendering with Hindenburg Pro. Microphone: GLS Audio ES-58-S.]]>https://api.spreaker.com/episode/51947895Sat, 19 Nov 2022 02:51:52 +0000Stephen CarterIn this episode you and I explore the power of trusting your own inner compass and why doing so leads to a happier more successful life. Resource mentioned in this episode: Deepak Chopra, "The Book of Secrets: Unlocking the Hidden Dimensions of Your...
Resource mentioned in this episode:

Deepak Chopra, "The Book of Secrets:
Unlocking the Hidden Dimensions of Your Life"
---

Host:

Stephen Carter. Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.com
---

Technical information:

Recorded and edits with Audacity. Final edits and rendering with Hindenburg Pro. Microphone: GLS Audio ES-58-S.]]>360deepak_chopra,emotional_balance,emotional_wellbeing,happiness,stress,successfalsefullReleasing Stress With a Special Form of Concentrationhttps://www.spreaker.com/episode/releasing-stress-with-a-special-form-of-concentration--51781059
What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?

You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.

Note: This episode content is being shared in the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.
---

Timestamps:

00:00 - Episode topic;
00:43 - Show and host info;
01:21 - Episode available in Mindful Way Living & Easy Stress Cures podcasts;
01:37 - Concentration and mindfulness;
02:11 - Key questions and experiential experiences;
04:32 - Gentle concentration experience;
08:39 - How to receive a transcript;
09:11 - Subscribe or follow; how to contact host.
---

How to receive a transcript:

To receive a transcript of this episode, create a blank email with the subject line reading "Concentration Transcript". Send that email to CarterMethod@gmail.com and I'll send a transcript by return email.
---

Host:

Stephen Carter. Founder of Stress Solutions, LLC and now Stress Solutions USA. Details about my background and other podcasts are available at https://www.StressReliefRadio.com.

Email host at CarterMethod@gmail.com.
---

Technical information:

Recorded and edited with Hindenburg Pro. Microphone: EV RE320.
---

Keywords:

mindfulness, mindful, meditation, mindful awareness, stress, calm, relaxation, relaxed, emotional peace,]]>https://api.spreaker.com/episode/51781059Fri, 04 Nov 2022 00:09:58 +0000Stephen CarterIn this episode you discover a special form of concentration that leads you easily into a mindful stress releasing state. What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given...
What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?

You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.

Note: This episode content is being shared in the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.
---

Timestamps:

00:00 - Episode topic;
00:43 - Show and host info;
01:21 - Episode available in Mindful Way Living & Easy Stress Cures podcasts;
01:37 - Concentration and mindfulness;
02:11 - Key questions and experiential experiences;
04:32 - Gentle concentration experience;
08:39 - How to receive a transcript;
09:11 - Subscribe or follow; how to contact host.
---

How to receive a transcript:

To receive a transcript of this episode, create a blank email with the subject line reading "Concentration Transcript". Send that email to CarterMethod@gmail.com and I'll send a transcript by return email.
---

Host:

Stephen Carter. Founder of Stress Solutions, LLC and now Stress Solutions USA. Details about my background and other podcasts are available at https://www.StressReliefRadio.com.

Email host at CarterMethod@gmail.com.
---

Technical information:

Recorded and edited with Hindenburg Pro. Microphone: EV RE320.
---

Keywords:

mindfulness, mindful, meditation, mindful awareness, stress, calm, relaxation, relaxed, emotional peace,]]>603calm,emotional_peace,meditation,mindful,mindful_awareness,mindfulness,relax,stressfalsefullProblems Falling Asleep? Discover 8 Ways to Fall Asleep Fast Tonighthttps://www.spreaker.com/episode/problems-falling-asleep-discover-8-ways-to-fall-asleep-fast-tonight--51718057www.PsychCentral website entitled, "8 Natural Ways to Fall Asleep Faster Tonight".

We explore these research supported recommendation as you discover how to apply each method easily.

Resource links:

Link to the article discussed in this episode: "8 Natural Ways to Fall Asleep Faster Tonight": https://psychcentral.com/lib/how-to-fall-asleep-faster?

"Easy Stress Cures" epsidoe: "Combine Body Scans and Breath to Neutralize Physical Effects of Stress". Link: https://www.spreaker.com/episode/51202904

"Easy Stress Cures" podcast episode: "How to Enjoy a Mindful Way Good Night’s Sleep". Link: https://www.spreaker.com/episode/46278178
---

Host:

Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recording and edits with Hindenburg Pro. Microphone: EV RE320
---

Keywords:

sleep, relax, relaxation, sleep and health, insomnia,]]>https://api.spreaker.com/episode/51718057Fri, 28 Oct 2022 18:53:40 +0000Stephen CarterYou and I talk about an authoritive article published on the www.PsychCentral website entitled, "8 Natural Ways to Fall Asleep Faster Tonight". We explore these research supported recommendation as you discover how to apply each method easily....www.PsychCentral website entitled, "8 Natural Ways to Fall Asleep Faster Tonight".

We explore these research supported recommendation as you discover how to apply each method easily.

Resource links:

Link to the article discussed in this episode: "8 Natural Ways to Fall Asleep Faster Tonight": https://psychcentral.com/lib/how-to-fall-asleep-faster?

"Easy Stress Cures" epsidoe: "Combine Body Scans and Breath to Neutralize Physical Effects of Stress". Link: https://www.spreaker.com/episode/51202904

"Easy Stress Cures" podcast episode: "How to Enjoy a Mindful Way Good Night’s Sleep". Link: https://www.spreaker.com/episode/46278178
---

Host:

Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recording and edits with Hindenburg Pro. Microphone: EV RE320
---

Keywords:

sleep, relax, relaxation, sleep and health, insomnia,]]>817insomnia,relax,relaxation,relaxation_response,sleep,sleep_and_health,stress,stress_relieffalse76fullChange Negative Emotions to Positive With One Simple Question According to Researchhttps://www.spreaker.com/episode/change-negative-emotions-to-positive-with-one-simple-question-according-to-research--51647532
In this episode you discover that one simple question and how to ask a second powerful question to create enhanced positive emotions and moods.
---

Resource article:

Dr. Christian Waugh, "Asking One Simple Question Can Entirely Change How You Feel". "Psyche.

Link: https://psyche.co/ideas/asking-one-simple-question-can-entirely-change-how-you-feel?fbclid=IwAR2NhGlBGAOyoPdTDzKro1ou6-UEY00aOLfMaJ85uszfQ5BHsaGYSbJI0aY
---

Host:

Stephen Carter. Founder Stress Solutions LLC and Stress Solutions USA. Website: www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave with file repair in Amadeus Pro. Final edits and rendering with Hindenburg Pro.

Microphone: Shure SM58
---

Keywords:

mood, emotions, stress, happiness, positive feelings, psychological affect,]]>https://api.spreaker.com/episode/51647532Fri, 21 Oct 2022 18:14:56 +0000Stephen CarterCan you change disempowering emotions and moods to positives by asking one simple question? According to research, the answer is "Yes". In this episode you discover that one simple question and how to ask a second powerful question to create...
In this episode you discover that one simple question and how to ask a second powerful question to create enhanced positive emotions and moods.
---

Resource article:

Dr. Christian Waugh, "Asking One Simple Question Can Entirely Change How You Feel". "Psyche.

Link: https://psyche.co/ideas/asking-one-simple-question-can-entirely-change-how-you-feel?fbclid=IwAR2NhGlBGAOyoPdTDzKro1ou6-UEY00aOLfMaJ85uszfQ5BHsaGYSbJI0aY
---

Host:

Stephen Carter. Founder Stress Solutions LLC and Stress Solutions USA. Website: www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave with file repair in Amadeus Pro. Final edits and rendering with Hindenburg Pro.

Microphone: Shure SM58
---

Keywords:

mood, emotions, stress, happiness, positive feelings, psychological affect,]]>562emotions,happiness,mood,positive_emotions,positive_feelings,psychological_affect,stressfalsefullAnxiety Relief Step by Stephttps://www.spreaker.com/episode/anxiety-relief-step-by-step--51528062
In this episode you and I explore exactly how you can apply walking meditation throughout the day to experience enhanced emotional wellbeing.
---

Host:

Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and edited with Audacity. Microphone: Neat King Bee.
---

Keywords: meditation, stress, emotional wellbeing, happiness, calm,
---]]>https://api.spreaker.com/episode/51528062Mon, 10 Oct 2022 17:19:18 +0000Stephen CarterWhat would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to another, you give the mind an opportunity to settle and calm. In this episode you and I...
In this episode you and I explore exactly how you can apply walking meditation throughout the day to experience enhanced emotional wellbeing.
---

Host:

Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and edited with Audacity. Microphone: Neat King Bee.
---

Keywords: meditation, stress, emotional wellbeing, happiness, calm,
---]]>164calm,emotional_wellbeing,happiness,meditation,stress,stress_relieffalsefullWhy and How to Give the Gift of Happiness to an Old Friend and Yourselfhttps://www.spreaker.com/episode/why-and-how-to-give-the-gift-of-happiness-to-an-old-friend-and-yourself--51408769
Reach out and connect with that person.

You discover how to do that easily in this episode.

I share how this important realization came to me personally when I learned an old friend is dealing with a serious disease.
---

Host:

Stephen Carter. Email: CarterMethod@gmail.com | Website: https://www.StressReliefRadio.com.
---

Technical information:

Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: ST
---

Keywords:

stress, joy, friends, family, happy, emotional connection,]]>https://api.spreaker.com/episode/51408769Wed, 28 Sep 2022 17:41:11 +0000Stephen CarterHow can you give the gift of happiness to an old friend you haven't spoken with for years and to yourself? Reach out and connect with that person. You discover how to do that easily in this episode. I share how this important realization...
Reach out and connect with that person.

You discover how to do that easily in this episode.

I share how this important realization came to me personally when I learned an old friend is dealing with a serious disease.
---

Host:

Stephen Carter. Email: CarterMethod@gmail.com | Website: https://www.StressReliefRadio.com.
---

Technical information:

Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: ST
---

Keywords:

stress, joy, friends, family, happy, emotional connection,]]>528emotional_connection,family,friends,friendship,happiness,happy,stressfalsefull3 Benefits of Yoga for a Cancer Survivor and Others According to Mayo Clinichttps://www.spreaker.com/episode/3-benefits-of-yoga-for-a-cancer-survivor-and-others-according-to-mayo-clinic--51365779
You and I explore Mayo Clinic's important answer, not only for that working mom cancer survivor, but for virtually everyone who wants to reduce stress, improve flexibility, and improve physical balance.
---

Source mentioned in the episode:

"Q and A: What's the benefit of yoga?": "Medical Express" web publication, September 22, 2022.

Link: https://medicalxpress.com/news/2022-09-benefit-yoga.html?fbclid=IwAR0ozUuTz72YQ8eyyBmlDOgJWqPYIZIMPzUusD1Qr5jDM-w2MkN9O9IQd_8
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: BY + BV
---

Key words:

yoga, relaxation, relaxation response, emotional wellbeing, cancer survivor, hatha yoga, meditation,
---]]>https://api.spreaker.com/episode/51365779Sat, 24 Sep 2022 01:07:35 +0000Stephen CarterThe Mayo Clinic was asked about the benefits of yoga for a working mom who is also a cancer survivor. You and I explore Mayo Clinic's important answer, not only for that working mom cancer survivor, but for virtually everyone who wants to reduce...
You and I explore Mayo Clinic's important answer, not only for that working mom cancer survivor, but for virtually everyone who wants to reduce stress, improve flexibility, and improve physical balance.
---

Source mentioned in the episode:

"Q and A: What's the benefit of yoga?": "Medical Express" web publication, September 22, 2022.

Link: https://medicalxpress.com/news/2022-09-benefit-yoga.html?fbclid=IwAR0ozUuTz72YQ8eyyBmlDOgJWqPYIZIMPzUusD1Qr5jDM-w2MkN9O9IQd_8
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: BY + BV
---

Key words:

yoga, relaxation, relaxation response, emotional wellbeing, cancer survivor, hatha yoga, meditation,
---]]>531cancer_survivor,emotional_wellbeing,hatha_yoga,healing,relaxation,relaxation_response,stress,stress_relief,yogafalsefullCombine Body Scans and Breath to Neutralize Physical Effects of Stresshttps://www.spreaker.com/episode/combine-body-scans-and-breath-to-neutralize-physical-effects-of-stress--51202904
In this episode, you learn what specific physical effects stress can lead to. You also learn to apply two simple, easily done effective techniques that can be done within one to three minutes to mitigate stress. Those techniques can be combined together or used individually.

Those two techniques are: Body Scan and Diaphragmatic Breathing.
---

Resource article mentioned in this episode: "Stress effects on the body: Body systems and symptoms":

Link: https://www.medicalnewstoday.com/articles/stress-effects-on-the-body?fbclid=IwAR17HRfQ2rGBZGU6nK8V1smfPh1JeZjDGgurWcmBAARh2gSaAN2BN55otWI#stress-effects
---

Host:

Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.

Microphone: Shure SM58.
---

Keywords:

relax, relaxation, stress response, relaxation response, emotional wellbeing,]]>https://api.spreaker.com/episode/51202904Fri, 09 Sep 2022 17:57:16 +0000Stephen CarterIn additional to psychological and emotional effects, stress can affect the physical body and brain in ways that can lead to major medical and mental health issues. In this episode, you learn what specific physical effects stress can lead to. You...
In this episode, you learn what specific physical effects stress can lead to. You also learn to apply two simple, easily done effective techniques that can be done within one to three minutes to mitigate stress. Those techniques can be combined together or used individually.

Those two techniques are: Body Scan and Diaphragmatic Breathing.
---

Resource article mentioned in this episode: "Stress effects on the body: Body systems and symptoms":

Link: https://www.medicalnewstoday.com/articles/stress-effects-on-the-body?fbclid=IwAR17HRfQ2rGBZGU6nK8V1smfPh1JeZjDGgurWcmBAARh2gSaAN2BN55otWI#stress-effects
---

Host:

Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.

Microphone: Shure SM58.
---

Keywords:

relax, relaxation, stress response, relaxation response, emotional wellbeing,]]>352emotional_wellbeing,relax,relaxation,relaxation_response,stress_responsefalsefullLearn the Most Cost Effective Mental Wellbeing Practicehttps://www.spreaker.com/episode/learn-the-most-cost-effective-mental-wellbeing-practice--51052386
You'll discover why Diaphragmatic Breathing is theraputic and you'll learn how to do Diaphragmatic Breathing properly to experience the full benefits this practice offers.
---

Timestamps:

00:00 - Episode topic;
00:53 - Host and show info;
01:25 - Why recognizing and letting go of the stress response matters;
02:10 - Why is breath work the most cost effective mental health practice?;
04:24 - What is Diaphragmatic Breathing?;
05:25 - How to do Diaphragmatic Breathing properly;
10:11 - Subscribe / follow the "Easy Stress Cures show to never miss an episode;
10:28 - How to contact host.
---

Here is the article discusssed in the episode:

"The Most Cost-Effective Mental Health Practice -
The evolutionary context of a therapeutic breathing practice". Link:

https://www.psychologytoday.com/us/blog/embodied-wellbeing/202208/the-most-cost-effective-mental-health-practice?fbclid=IwAR1aPgBvzaJ16QQLp_7PH-3QmM60KWfikai9ii_WCskakngSnt2aMcGqwn8
---

Host:

Stephen Carter, host for Stress Relief Radio. Website: https://StressReliefRadio.com; Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: EV RE320.
---

Keywords:

Stress, relaxation, stress response, relaxation response, mental health, emotional wellbeing, mental wellbeing, vagus nerve, diaphragmatic breathing, breath work,]]>https://api.spreaker.com/episode/51052386Sun, 28 Aug 2022 02:06:51 +0000Stephen CarterYou'll learn how to easily apply what Dr. Kaitlin Harkess Ph.D. calls in a "Phychology Today" article, 'The Most Cost-Effective Mental Health Practice". You'll discover why Diaphragmatic Breathing is theraputic and you'll learn how to do...
You'll discover why Diaphragmatic Breathing is theraputic and you'll learn how to do Diaphragmatic Breathing properly to experience the full benefits this practice offers.
---

Timestamps:

00:00 - Episode topic;
00:53 - Host and show info;
01:25 - Why recognizing and letting go of the stress response matters;
02:10 - Why is breath work the most cost effective mental health practice?;
04:24 - What is Diaphragmatic Breathing?;
05:25 - How to do Diaphragmatic Breathing properly;
10:11 - Subscribe / follow the "Easy Stress Cures show to never miss an episode;
10:28 - How to contact host.
---

Here is the article discusssed in the episode:

"The Most Cost-Effective Mental Health Practice -
The evolutionary context of a therapeutic breathing practice". Link:

https://www.psychologytoday.com/us/blog/embodied-wellbeing/202208/the-most-cost-effective-mental-health-practice?fbclid=IwAR1aPgBvzaJ16QQLp_7PH-3QmM60KWfikai9ii_WCskakngSnt2aMcGqwn8
---

Host:

Stephen Carter, host for Stress Relief Radio. Website: https://StressReliefRadio.com; Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: EV RE320.
---

Keywords:

Stress, relaxation, stress response, relaxation response, mental health, emotional wellbeing, mental wellbeing, vagus nerve, diaphragmatic breathing, breath work,]]>668breath_work,destress,diaphragmatic_breathing,emotional_wellbeing,mental_health,mental_wellbeing,relaxation_response,stress,stress_response,vagus_nervefalsefullHow Allowing Your Mind to Wander Can Enhance Emotional Wellbeinghttps://www.spreaker.com/episode/how-allowing-your-mind-to-wander-can-enhance-emotional-wellbeing--50876472---

Reference source:

"Put down devices, let your mind wander, study suggests": https://medicalxpress.com/news/2022-07-devices-mind.html?fbclid=IwAR3Iutlnd6X53iurOpUiFn5CRgjjvNac9aKDAg6Xj6IckoKT56lXLhFvom8
---

Host:

Stephen Carter; website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro. Edits with Audacity. Final edits and rendering with Hindenburg Pro.

Microphone Donner PO8
---

Key words:

stress, thought, thinking, calm, relaxation, creativity, emotional balance, emotional wellbeing,]]>https://api.spreaker.com/episode/50876472Wed, 10 Aug 2022 16:05:25 +0000Stephen CarterDiscover how spending just a few minutes in thought can lower stress, increase creativity, and promote emotional wellbeing. --- Reference source: "Put down devices, let your mind wander, study suggests":...---

Reference source:

"Put down devices, let your mind wander, study suggests": https://medicalxpress.com/news/2022-07-devices-mind.html?fbclid=IwAR3Iutlnd6X53iurOpUiFn5CRgjjvNac9aKDAg6Xj6IckoKT56lXLhFvom8
---

Host:

Stephen Carter; website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro. Edits with Audacity. Final edits and rendering with Hindenburg Pro.

Microphone Donner PO8
---

Key words:

stress, thought, thinking, calm, relaxation, creativity, emotional balance, emotional wellbeing,]]>569calm,creativity,emotional_balance,emotional_wellbeing,relaxation,stress,thinking,thoughtfalsefullHow to Use Calming Sensory Building Blocks for Emotional Wellbeinghttps://www.spreaker.com/episode/how-to-use-calming-sensory-building-blocks-for-emotional-wellbeing--50697097---

Calming Sensory Building Blocks Procedure:

- Sit comfortably in a chair in an upright position with your non-dominant hand supported on the chair's armrest or in your lap. Allow your dominant hand to hang down toward the floor. If you feel any tension, shake the arm gently to release any obvious physical tension.

- Turn attention to your body and assess your beginning stress level using the 0 - 10 Subjective Units of Distress.

- Close your eyes look into your eyelids. You'll notice random arrangements of white, gray, and dark colors and shapes. As you allow your eyes to relax beneath your eyelids, you may experience a sense of going deeper into an ever changing pattern of light and dark. Simply notice whatever is there without judgement.

- After about 30 seconds, bring awareness to your dominant arm and hand dangling toward the floor. Isolate and bring attention to your index finger and notice any sensations. Cycle through the middle, ring, tiny fingers and thumb.

- After allowing your awareness to cycle through your fingertips, return attention to your eyes and notice whatever patterns are there for about 10 to 15 seconds.

- Next, bring attention to the sounds around you. Notice whatever sounds are present. As you continue to listen, you may notice faint sounds you didn't originally detect. Stay present and simply notice.

- After about 30 seconds, bring attention again to your eyes and notice the shifting patterns as you give attention to the visual sensory signals you notice with your eyes closed.

- When you're ready, return to normal awareness as you gently open your eyes and look around the area where you are sitting.

- Finally, give a yawn, sigh, and stretch and a final gentle deep in and our breath. As you exhale, say gently, "Peace".

- Assess your endings Subjective Units of Distress level on the zero to 10 scale.

- Repeat anytime to create a sense of emotional calm and wellbeing.

Resources:

Brainwave information sources:

"Introduction to Quantitative EEG and Neurofeedback": https://www.sciencedirect.com/book/9780123745347/introduction-to-quantitative-eeg-and-neurofeedback

https://www.researchgate.net/post/What-are-the-differences-in-EEG-brain-rhythms-when-eye-is-closed-and-when-eye-is-opened

"EEG differences between eyes-closed and eyes-open resting conditions": https://pubmed.ncbi.nlm.nih.gov/17911042/

Wikipedia: https://de.wikipedia.org/wiki/Berger-Effekt
---

Host:

Stephen Carter. Email: CarterMethod@gmail.com | Website: https://www.StressReliefRadio.com
---

Technical information:

Recorded and first edits with Twisted Wave. Noise reduction with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: EV RE320
---

Key words:

stress, stress response, relaxation response, relax, relaxation, calm, emotioal balance, meditation, emotional wellbeing,]]>https://api.spreaker.com/episode/50697097Sun, 24 Jul 2022 19:38:57 +0000Stephen CarterDiscover how to create calm and emotional peace and balance easily with the Calming Sensory Building Blocks method. --- Calming Sensory Building Blocks Procedure: - Sit comfortably in a chair in an upright position with your non-dominant hand...---

Calming Sensory Building Blocks Procedure:

- Sit comfortably in a chair in an upright position with your non-dominant hand supported on the chair's armrest or in your lap. Allow your dominant hand to hang down toward the floor. If you feel any tension, shake the arm gently to release any obvious physical tension.

- Turn attention to your body and assess your beginning stress level using the 0 - 10 Subjective Units of Distress.

- Close your eyes look into your eyelids. You'll notice random arrangements of white, gray, and dark colors and shapes. As you allow your eyes to relax beneath your eyelids, you may experience a sense of going deeper into an ever changing pattern of light and dark. Simply notice whatever is there without judgement.

- After about 30 seconds, bring awareness to your dominant arm and hand dangling toward the floor. Isolate and bring attention to your index finger and notice any sensations. Cycle through the middle, ring, tiny fingers and thumb.

- After allowing your awareness to cycle through your fingertips, return attention to your eyes and notice whatever patterns are there for about 10 to 15 seconds.

- Next, bring attention to the sounds around you. Notice whatever sounds are present. As you continue to listen, you may notice faint sounds you didn't originally detect. Stay present and simply notice.

- After about 30 seconds, bring attention again to your eyes and notice the shifting patterns as you give attention to the visual sensory signals you notice with your eyes closed.

- When you're ready, return to normal awareness as you gently open your eyes and look around the area where you are sitting.

- Finally, give a yawn, sigh, and stretch and a final gentle deep in and our breath. As you exhale, say gently, "Peace".

- Assess your endings Subjective Units of Distress level on the zero to 10 scale.

- Repeat anytime to create a sense of emotional calm and wellbeing.

Resources:

Brainwave information sources:

"Introduction to Quantitative EEG and Neurofeedback": https://www.sciencedirect.com/book/9780123745347/introduction-to-quantitative-eeg-and-neurofeedback

https://www.researchgate.net/post/What-are-the-differences-in-EEG-brain-rhythms-when-eye-is-closed-and-when-eye-is-opened

"EEG differences between eyes-closed and eyes-open resting conditions": https://pubmed.ncbi.nlm.nih.gov/17911042/

Wikipedia: https://de.wikipedia.org/wiki/Berger-Effekt
---

Host:

Stephen Carter. Email: CarterMethod@gmail.com | Website: https://www.StressReliefRadio.com
---

Technical information:

Recorded and first edits with Twisted Wave. Noise reduction with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: EV RE320
---

Key words:

stress, stress response, relaxation response, relax, relaxation, calm, emotioal balance, meditation, emotional wellbeing,]]>1302alphawaves,betawaves,brainwaves,calm,calming,emotional_balance,emotional_wellbeing,relax,relaxation,relaxation_response,stress,stress_responsefalsefullHow to Combine Power Questions with Positive Word Affirmations for Greater Self-Compassionhttps://www.spreaker.com/episode/how-to-combine-power-questions-with-positive-word-affirmations-for-greater-self-compassion--50245334
You also discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create effective Positive Affirmations that allow you to experience the consistent self-compassion and happiness you deserve.
---

Host:

Stephen Carter, founder of Stress Solutions LLC and host of a variety of podcasts that help you move from stress to success in every area of life.

Website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity with edits done using Twisted Wave. Leveled with Auphonic.

Microphone: EV RE320.]]>https://api.spreaker.com/episode/50245334Sat, 18 Jun 2022 00:11:00 +0000Stephen CarterListen and discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. You also discover how to apply simple, effective...
You also discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create effective Positive Affirmations that allow you to experience the consistent self-compassion and happiness you deserve.
---

Host:

Stephen Carter, founder of Stress Solutions LLC and host of a variety of podcasts that help you move from stress to success in every area of life.

Website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity with edits done using Twisted Wave. Leveled with Auphonic.

Microphone: EV RE320.]]>1026affirmations,blocking_beliefs,emotional_balance,happiness,negative_beliefs,power_questions,questions,self-acceptance,self-love,self-worth,stress,wellbeingfalsefullRelieving Anxiety From the Texas Shooting - Check Show Notes for Written Summaryhttps://www.spreaker.com/episode/relieving-anxiety-from-the-texas-shooting-check-show-notes-for-written-summary--49970237
Important note: If you need professional help for anxiety or any other psychological / emotional reaction or condition, please seek that help immediately from an appropriate licensed professional practitioner.

Key suggestions for releasing anxiety:

- Reduce your television and other news time to an absolute minimum.

- Stay off social media as you avoid "doomscolling" - being caught up in sensational and inflammatory videos, images, and text postings.

- When you notice a sense of anxiety or stress beginning, move your physical body to another location.

- Once you're in the new location, turn attention to your breathing. Connect to the physical sensation of your in and out breathing. Slowly breath in and out as you attend to the physical sensations of breathing.

- After connecting to the rhythm of your breathing, with each exhalation, say - out loud if at all possible - "As I breathe, I am calm and relaxed".

- Repeat the breathing and affirmation pattern until you regain better emotional balance and a calmer state of mind and body. You can then return to whatever activities you choose to engage in.
---

Host:

Stephen Carter, founder of Stress Solutions, LLC and podcast host.

Website: https://www.StressReliefRadio.com.

Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Donner PO 8.
-------

Keywords:

Uvalde, Texas, Uvalde Texas, school shooting, active shooter, Robb Elementary School, Salvador Ramos,]]>https://api.spreaker.com/episode/49970237Fri, 27 May 2022 16:58:47 +0000Stephen CarterIn this episode you discover an easy breathing and affirmation practice to help let go of anxiety anytime, to include anxiety resulting from the Texas school shooting. Important note: If you need professional help for anxiety or any other...
Important note: If you need professional help for anxiety or any other psychological / emotional reaction or condition, please seek that help immediately from an appropriate licensed professional practitioner.

Key suggestions for releasing anxiety:

- Reduce your television and other news time to an absolute minimum.

- Stay off social media as you avoid "doomscolling" - being caught up in sensational and inflammatory videos, images, and text postings.

- When you notice a sense of anxiety or stress beginning, move your physical body to another location.

- Once you're in the new location, turn attention to your breathing. Connect to the physical sensation of your in and out breathing. Slowly breath in and out as you attend to the physical sensations of breathing.

- After connecting to the rhythm of your breathing, with each exhalation, say - out loud if at all possible - "As I breathe, I am calm and relaxed".

- Repeat the breathing and affirmation pattern until you regain better emotional balance and a calmer state of mind and body. You can then return to whatever activities you choose to engage in.
---

Host:

Stephen Carter, founder of Stress Solutions, LLC and podcast host.

Website: https://www.StressReliefRadio.com.

Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Donner PO 8.
-------

Keywords:

Uvalde, Texas, Uvalde Texas, school shooting, active shooter, Robb Elementary School, Salvador Ramos,]]>348active_shooter,ramos,robb_elementary,robb_elementary_school,salvador_ramos,texas_school_shooting,uvalde,uvalde_texasfalsefullHow to Avoid Ruining Your Reputation on Social Mediahttps://www.spreaker.com/episode/how-to-avoid-ruining-your-reputation-on-social-media--49792745
As a case study example, you'll hear the story of a well known and respected podcaster of many years who with a few Tweets created an industry storm that will likely affect this gentleman for years to come.
----

Host: Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Amadeus Pro. Edits done with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: BY
---

reputation, podcasts, podcasting, Twitter, Facebook, emotional pain, stress, cancel cultural,]]>https://api.spreaker.com/episode/49792745Sat, 14 May 2022 01:37:22 +0000Stephen CarterIn this episode you discover how to avoid ruining your reputation with toxic social media posts and why it's so important to do so. As a case study example, you'll hear the story of a well known and respected podcaster of many years who with a few...
As a case study example, you'll hear the story of a well known and respected podcaster of many years who with a few Tweets created an industry storm that will likely affect this gentleman for years to come.
----

Host: Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Amadeus Pro. Edits done with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: BY
---

reputation, podcasts, podcasting, Twitter, Facebook, emotional pain, stress, cancel cultural,]]>540cancel_culture,emotional_pain,facebook,podcasters,podcasting,podcasts,reputation,social_media,stress,toxic_posts,twitterfalsefullLose Your Mind and Come to Your Sensehttps://www.spreaker.com/episode/lose-your-mind-and-come-to-your-sense--49656886---

Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in this description or in the audio is intended to prevent, diagnose, or treat any medical, psychological, emotional, or physical condition. If you choose to read anything in the description or listen to the audio in this episode, you agree to take full, complete, and sole responsibility for your own wellbeing.
---

How to Do the "Lose Your Mind" technique:

- Sit up in good posture, hands in lap or on resting on chair arms, keep your head erect, close your eyes and bring attention to your breathing.

- Attend to the in and out of your breathing for about 30 seconds and then scan your body slowly from the top of your head to your feet and notice any areas of tension.

- Release any tension you notice and again do a head to feet scan.
When you don't detect any tension,

- Open your eyes and look around your physical location. You'll be engaging your sense of sight. Allow your attention to fall on one physical object. Really look at that object as if seeing it for the first time and then out loud say what the object is. For example: a book, a pen, a computer, etc. Repeat this same process four more times.

- Next, you'll engage your sense of touch. Look around your environment and select one object. Physically touch that object and feel it in hand. Move your fingers and thumb on the object and really attend to the felt sense of the object. Repeat this action three more times.

- Next, you'll engage your sense of hearing. Close your eyes and listen to the sounds in your environment. If you're in a room, you'll notice there is a faint sound in the room. In audio recording, we call that room tone. Isolate one sound and simply notice it for about 10 to 15 seconds. Repeat two more times.

- Next, you'll engage your sense of small. Bring attention to your sense of smell, your olfactory sense. Isolate one aroma and bring attention to that aromatic experience for about 10 seconds. Repeat one additional time.

- Next, you'll engage your sense of taste, your gustatory sense.
Bring attention to your tongue and notice there is likely already a faint sense of taste present. It may be the residue of something your drank, something your ate earlier, or something you can't quite identify, but you know it's there. Stay with that sense of taste for about 10 to 15 seconds.

- Next, if your eyes are closed open your eyes and take a final look around your environment. Stretch, yawn, and sigh. Notice how calm and relaxed your feel. Notice your mind is quiet. It's now time to return to whatever activity you choose to pursue with a sense of relaxation and wellbeing.
---

What is Gestalt Therapy?

From Wikipedia: "Gestalt therapy is a form of psychotherapy which emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s, and was first described in the 1951 book Gestalt Therapy."
---

Host:

Stephen Carter, founder of Stress Solutions, LLC and host for this and other podcasts focused on stress relief. Details about Steve and this and other podcasts are available at www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com.
---

How to receive the "Lose Your Mind and Come to Your Senses Guide".

Create an email with the subject line "Come to Your Senses". Leave the body of the email blank. Enter the address CarterMethod@gmail.com and send it off. You'll receive your free guide by return email.
---

Technical information:

Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Shure SM58
---

Key words: mindful, mindfulness, sensory awareness, Fritz Perls, Gestalt therapy, present moment,]]>https://api.spreaker.com/episode/49656886Wed, 04 May 2022 17:32:07 +0000Stephen CarterIn this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses". --- Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in...---

Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in this description or in the audio is intended to prevent, diagnose, or treat any medical, psychological, emotional, or physical condition. If you choose to read anything in the description or listen to the audio in this episode, you agree to take full, complete, and sole responsibility for your own wellbeing.
---

How to Do the "Lose Your Mind" technique:

- Sit up in good posture, hands in lap or on resting on chair arms, keep your head erect, close your eyes and bring attention to your breathing.

- Attend to the in and out of your breathing for about 30 seconds and then scan your body slowly from the top of your head to your feet and notice any areas of tension.

- Release any tension you notice and again do a head to feet scan.
When you don't detect any tension,

- Open your eyes and look around your physical location. You'll be engaging your sense of sight. Allow your attention to fall on one physical object. Really look at that object as if seeing it for the first time and then out loud say what the object is. For example: a book, a pen, a computer, etc. Repeat this same process four more times.

- Next, you'll engage your sense of touch. Look around your environment and select one object. Physically touch that object and feel it in hand. Move your fingers and thumb on the object and really attend to the felt sense of the object. Repeat this action three more times.

- Next, you'll engage your sense of hearing. Close your eyes and listen to the sounds in your environment. If you're in a room, you'll notice there is a faint sound in the room. In audio recording, we call that room tone. Isolate one sound and simply notice it for about 10 to 15 seconds. Repeat two more times.

- Next, you'll engage your sense of small. Bring attention to your sense of smell, your olfactory sense. Isolate one aroma and bring attention to that aromatic experience for about 10 seconds. Repeat one additional time.

- Next, you'll engage your sense of taste, your gustatory sense.
Bring attention to your tongue and notice there is likely already a faint sense of taste present. It may be the residue of something your drank, something your ate earlier, or something you can't quite identify, but you know it's there. Stay with that sense of taste for about 10 to 15 seconds.

- Next, if your eyes are closed open your eyes and take a final look around your environment. Stretch, yawn, and sigh. Notice how calm and relaxed your feel. Notice your mind is quiet. It's now time to return to whatever activity you choose to pursue with a sense of relaxation and wellbeing.
---

What is Gestalt Therapy?

From Wikipedia: "Gestalt therapy is a form of psychotherapy which emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s, and was first described in the 1951 book Gestalt Therapy."
---

Host:

Stephen Carter, founder of Stress Solutions, LLC and host for this and other podcasts focused on stress relief. Details about Steve and this and other podcasts are available at www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com.
---

How to receive the "Lose Your Mind and Come to Your Senses Guide".1094fritz_perls,gestalt_therapy,mindful,mindfulness,present_moment,sensory_awareness,sensory_experience,sensory_experiencesfalsefullWhat is Forest Bathing and How Can That Practice Benefit You?https://www.spreaker.com/episode/what-is-forest-bathing-and-how-can-that-practice-benefit-you--49447318
"I go to nature to be soothed and healed, and to have my senses put in order."

You also discover how you can benefit from the Japanese practice of "Forest Bathing" to relax and restore mind and body.
---

Host: Stephen Carter. Email: CarterMethod@gmail.com.

Listen to previous episodes and other stress relief podcasts at https://www.StressReliefRadio.com.
---

Technical information:

Recorded with Audio Hijack. Initial edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Zoom ZDM-1
---

Mother Nature, Forest Bathing, relax, relaxation, stress, stress relief, calm, calming, emotional wellbeing]]>https://api.spreaker.com/episode/49447318Fri, 15 Apr 2022 19:04:50 +0000Stephen CarterIn this short episode you discover the quote by American Naturalist John Burroughs, "I go to nature to be soothed and healed, and to have my senses put in order." You also discover how you can benefit from the Japanese practice of "Forest...
"I go to nature to be soothed and healed, and to have my senses put in order."

You also discover how you can benefit from the Japanese practice of "Forest Bathing" to relax and restore mind and body.
---

Host: Stephen Carter. Email: CarterMethod@gmail.com.

Listen to previous episodes and other stress relief podcasts at https://www.StressReliefRadio.com.
---

Technical information:

Recorded with Audio Hijack. Initial edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Zoom ZDM-1
---

Mother Nature, Forest Bathing, relax, relaxation, stress, stress relief, calm, calming, emotional wellbeing]]>144calm,calming,forest_bathing,john_burroughs,mother_nature,relax,relaxation,relaxation_responsefalsefullHow to Apply the Easy Floor to Ceiling Eye Roll Technique to Relax Mind and Bodyhttps://www.spreaker.com/episode/how-to-apply-the-easy-floor-to-ceiling-eye-roll-technique-to-relax-mind-and-body--49430393
Get Your Free Guide: To receive your copy of the 1-page "Floor To Ceiling Eye Roll Technique" free guide, create a blank email with the subject line reading "Floor to Ceiling Eye Roll", email it to CarterMethod@gmail.com, and I'll send you that 1-page guide by return email.
---

Host: Stephen Carter, Stress Solution Methods. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audio Hijack. Edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: ST
---

Key words:

stress, stress relief, calm, calming, relaxation, relax, emotional wellbeing, emotional peace,]]>https://api.spreaker.com/episode/49430393Thu, 14 Apr 2022 01:22:10 +0000Stephen CarterIn this episode Steve walks you through step by step so you can experience the easy, effective, and relaxing Floor to Ceiling Eye Roll technique for instant relaxation and stress relief. Get Your Free Guide: To receive your copy of the 1-page...
Get Your Free Guide: To receive your copy of the 1-page "Floor To Ceiling Eye Roll Technique" free guide, create a blank email with the subject line reading "Floor to Ceiling Eye Roll", email it to CarterMethod@gmail.com, and I'll send you that 1-page guide by return email.
---

Host: Stephen Carter, Stress Solution Methods. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audio Hijack. Edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: ST
---

Key words:

stress, stress relief, calm, calming, relaxation, relax, emotional wellbeing, emotional peace,]]>475calm,calming,emotional_peace,emotional_wellbeing,relax,relaxation,stress,stress_relief,wellbeingfalsefullHow Much Walking Does It Take To See Health Benefits?https://www.spreaker.com/episode/how-much-walking-does-it-take-to-see-health-benefits--49373135
We'll look at scientific studies to identify the the amount of time per week it takes to enjoy the physical and emotional health benefits available by simply putting one foot in front of the other.

What are those benefits? A high probability of a healthier heart, better emotional wellbeing, and a longer life.

Information source:

"Walking your way to better health? Remember the acronym FIT": American Heart Association as summarized in this April 6, 2022 summary article in "Medical Express":

https://medicalxpress.com/news/2022-04-health-acronym.html
---

Host:

Stephen Carter; Email: CarterMethod@gmail.com; Website: https://www.StressReliefRadio.com
---

Technical information:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Samson Q2U.
---

Key words:

American Heart Association, heart health, walking, aerobic walking, aerobic exercise, live longer,]]>https://api.spreaker.com/episode/49373135Sat, 09 Apr 2022 01:15:40 +0000Stephen CarterDiscover how you can improve your physical and emotional wellbeing in just a few minutes a day. We'll look at scientific studies to identify the the amount of time per week it takes to enjoy the physical and emotional health benefits available by...
We'll look at scientific studies to identify the the amount of time per week it takes to enjoy the physical and emotional health benefits available by simply putting one foot in front of the other.

What are those benefits? A high probability of a healthier heart, better emotional wellbeing, and a longer life.

Information source:

"Walking your way to better health? Remember the acronym FIT": American Heart Association as summarized in this April 6, 2022 summary article in "Medical Express":

https://medicalxpress.com/news/2022-04-health-acronym.html
---

Host:

Stephen Carter; Email: CarterMethod@gmail.com; Website: https://www.StressReliefRadio.com
---

Technical information:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Samson Q2U.
---

Key words:

American Heart Association, heart health, walking, aerobic walking, aerobic exercise, live longer,]]>447aerobic,aerobic_walking,american_heart_association,better_health,emotional_balance,heart_health,live_longer,longer_life,walkingfalsefullHow Spirituality Improves Quality of Life for Patients and Caregivershttps://www.spreaker.com/episode/how-spirituality-improves-quality-of-life-for-patients-and-caregivers--49247053
You also receive suggestions for how you can put the study findings in motion for your life regardless of whether you're experiencing a serious medical condition.
---

Timestamps:

00:00 - Episode topic;
00:18 - Host, show info, and overview of facts;
01:04 - Study findings about spirituality and heart patients;
02:29 - What is spirituality in a medical context;
04:38 - How to apply these findings in your life?;
05:19 - Study citations in the show notes;
05:26 - How to comment, contact host, subscribe / follow / listen to other episodes.
---

Sources:

"Spirituality can improve quality of life for heart failure patients", published in the March 28, 2022 online edition of "Medical Express": https://medicalxpress.com/news/2022-03-spirituality-quality-life-heart-failure.html

Actual study citation: Rachel S. Tobin et al, Spirituality in Patients With Heart Failure, JACC: Heart Failure (2022). DOI: 10.1016/j.jchf.2022.01.014
---

Host:

Stephen Carter. Email: CarterMethod@gmail.com. Website: https://www.StressReliefRadion.com.
---

Technical information:

Recorded and initial edits on Twisted Wave. Additional edits in Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Saramonic SR-HM7
---

Key words:

heart condition, heart disease, heart attack, cancer, spirituality, caregiver, caregiving, spiritual,]]>https://api.spreaker.com/episode/49247053Wed, 30 Mar 2022 01:42:52 +0000Stephen CarterIn this episode we talk about the new study, "Spirituality in Patients With Heart Failure" published in the Journal "JACC Heart Failure" that looks at the power of spirituality to help heart and all patients and their caregivers. You also receive...
You also receive suggestions for how you can put the study findings in motion for your life regardless of whether you're experiencing a serious medical condition.
---

Timestamps:

00:00 - Episode topic;
00:18 - Host, show info, and overview of facts;
01:04 - Study findings about spirituality and heart patients;
02:29 - What is spirituality in a medical context;
04:38 - How to apply these findings in your life?;
05:19 - Study citations in the show notes;
05:26 - How to comment, contact host, subscribe / follow / listen to other episodes.
---

Sources:

"Spirituality can improve quality of life for heart failure patients", published in the March 28, 2022 online edition of "Medical Express": https://medicalxpress.com/news/2022-03-spirituality-quality-life-heart-failure.html

Actual study citation: Rachel S. Tobin et al, Spirituality in Patients With Heart Failure, JACC: Heart Failure (2022). DOI: 10.1016/j.jchf.2022.01.014
---

Host:

Stephen Carter. Email: CarterMethod@gmail.com. Website: https://www.StressReliefRadion.com.
---

Technical information:

Recorded and initial edits on Twisted Wave. Additional edits in Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Saramonic SR-HM7
---

Key words:

heart condition, heart disease, heart attack, cancer, spirituality, caregiver, caregiving, spiritual,]]>378cancer,caregiver,caregiving,heart_attack,heart_condition,heart_disease,spiritual,spiritualityfalsefullStop Sports and Personal Performance Anxietyhttps://www.spreaker.com/episode/stop-sports-and-personal-performance-anxiety--49128507Timestamps:

00:00 - Episode topic;
00:54 - Show and host info;
01:17 - Instructive article: "A remedy against choking under pressure";
09:11 - Read study & how to contact host; how to subscribe / follow show
---

Article referenced in this episode:

"A remedy against choking under pressure": link: https://medicalxpress.com/news/2022-03-remedy-pressure.html?
---

Host: Stephen Carter. Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone Samson Q2U.
---

Key words:

stress, anxiety, sports, sports performance, stress relief, personal performance, fear of speaking, public speaking fear,]]>https://api.spreaker.com/episode/49128507Mon, 21 Mar 2022 01:59:20 +0000Stephen CarterIn this episode you learn about scientific research based techniques to reduce anxiety that can lead to "choking" during key moments when playing sports, speaking in public, or doing other activities you would normally perform well. Timestamps:...Timestamps:

00:00 - Episode topic;
00:54 - Show and host info;
01:17 - Instructive article: "A remedy against choking under pressure";
09:11 - Read study & how to contact host; how to subscribe / follow show
---

Article referenced in this episode:

"A remedy against choking under pressure": link: https://medicalxpress.com/news/2022-03-remedy-pressure.html?
---

Host: Stephen Carter. Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone Samson Q2U.
---

Key words:

stress, anxiety, sports, sports performance, stress relief, personal performance, fear of speaking, public speaking fear,]]>621anxiety,fear_of_public_speaking,personal_performance,public_speaking,sports_anxiety,sports_performance,stress,stress_relieffalsefullDiscover Lightness Meditation to Calm Mind and Body in Less Than a Minutehttps://www.spreaker.com/episode/discover-lightness-meditation-to-calm-mind-and-body-in-less-than-a-minute--48939739
You’ll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation.
—

Timestamps:

00:00 - Episode focus;
00:23 - Show and host info;
01:28 - Interview with meditation teacher Chris Curran;
02:25 - How to listen to my conversation with Chris Curran;
03:21 - Get your copy of the free Lightness Meditation guide;
04:01 - Your agreement if you choose to try the Lightness Meditation method;
04:39 - 5 steps for the Lightness Meditation method;
08:39 - Free guide and insights;
09:13 - How to join Chris Curran online and meditate with him;
10:01 - Chris' website: www.PauseYourLife.org.
---

5-Step Lightness Meditation Method:

- Sit comfortably upright and close your eyes. Avoid laying down or resting your head against the back of your chair to ensure you don’t fall asleep.

- Begin with the idea there is a divine light or essence present in your heart and then simply let go.

- Avoid trying to picture the light; simply assume that divine light or essence is in your heart.

- If thoughts arise, allow them to float by without judgement and return attention to the sense there is divine light or essence in your heart.

- Choose the amount of time you would like to spend in meditation. While 30-minutes to 60-minutes of is ideal, any amount of time you dedicate to this practice is beneficial.
—-

Resources Mentioned During This Episode:

Listen to the interview with Meditation Teacher Chris Curran:
https://www.spreaker.com/episode/48837118;

Chris Curran’s Pause Your Life website: https://www.PauseYourLife.org.

You can join Chris online in meditation sessions on Thursday evenings and Sunday mornings. Details on his website at https://PauseYourLife.org.

Get Your Free Guide: Get your free guide describing the 5-step Lightness Meditation method along with key insights from the conversation with Chris Curran. Here’s how to get your free guide:

- Create a blank email with the subject line reading: “Meditation guide”;

- Address it to: CarterMethod@gmail.com, and send it off;

- You’ll receive your free guide by return email.
—-

Contact Host and Listen to Previous Episodes:

Host: Stephen Carter; Email CarterMethod@gmail.com;

Listen to previous episodes: https://www.StressReliefRadio.com/podcasts.

Technical Information:

Recording and first edits with Twisted Wave. Additional edits with Audancity and Amadeus Pro. Final edits and rendering with Hindenburg Pro.

Microphone: BY
—

Key Words:

meditation, spiritual, calm, relaxation, Lightness Meditation, Chris Curran, emotional wellbeing,]]>https://api.spreaker.com/episode/48939739Thu, 03 Mar 2022 20:03:26 +0000Stephen CarterIn this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute. You’ll also meet Chris Curran, a success audio engineer, podcaster,...
You’ll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation.
—

Timestamps:

00:00 - Episode focus;
00:23 - Show and host info;
01:28 - Interview with meditation teacher Chris Curran;
02:25 - How to listen to my conversation with Chris Curran;
03:21 - Get your copy of the free Lightness Meditation guide;
04:01 - Your agreement if you choose to try the Lightness Meditation method;
04:39 - 5 steps for the Lightness Meditation method;
08:39 - Free guide and insights;
09:13 - How to join Chris Curran online and meditate with him;
10:01 - Chris' website: www.PauseYourLife.org.
---

5-Step Lightness Meditation Method:

- Sit comfortably upright and close your eyes. Avoid laying down or resting your head against the back of your chair to ensure you don’t fall asleep.

- Begin with the idea there is a divine light or essence present in your heart and then simply let go.

- Avoid trying to picture the light; simply assume that divine light or essence is in your heart.

- If thoughts arise, allow them to float by without judgement and return attention to the sense there is divine light or essence in your heart.

- Choose the amount of time you would like to spend in meditation. While 30-minutes to 60-minutes of is ideal, any amount of time you dedicate to this practice is beneficial.
—-

Resources Mentioned During This Episode:

Listen to the interview with Meditation Teacher Chris Curran:
https://www.spreaker.com/episode/48837118;

Chris Curran’s Pause Your Life website: https://www.PauseYourLife.org.

You can join Chris online in meditation sessions on Thursday evenings and Sunday mornings. Details on his website at https://PauseYourLife.org.

Get Your Free Guide: Get your free guide describing the 5-step Lightness Meditation method along with key insights from the conversation with Chris Curran. Here’s how to get your free guide:

- Create a blank email with the subject line reading: “Meditation guide”;

- Address it to: CarterMethod@gmail.com, and send it off;

- You’ll receive your free guide by return email.
—-

Contact Host and Listen to Previous Episodes:

Host: Stephen Carter; Email CarterMethod@gmail.com;

Listen to previous episodes: https://www.StressReliefRadio.com/podcasts.

Technical Information:

Recording and first edits with Twisted Wave. Additional edits with Audancity and Amadeus Pro. Final edits and rendering with Hindenburg Pro.

Microphone: BY
—

Key Words:

meditation, spiritual, calm, relaxation, Lightness Meditation, Chris Curran, emotional wellbeing,]]>634calm,calming,chris_curran,emotional_wellbeing,lightness_meditation,meditation,relaxation,spiritual,spiritualityfalsefullHow to Easily Enhance Heart Health With Simple Stress Relief Activitieshttps://www.spreaker.com/episode/how-to-easily-enhance-heart-health-with-simple-stress-relief-activities--48665894
Article cited in the episode:

Ran D. Anbar M.D.; “How Mental Stress Can Affect Physical Health
Pandemic - associated emotional and behavioral changes have impacted health”. Published on the “Psychology Today” website, February 7, 2022. Link: https://www.psychologytoday.com/us/blog/understanding-hypnosis/202202/how-mental-stress-can-affect-physical-health?fbclid=IwAR3U1kkw49V96cA8VAXKI8gIVgVBTt18jWQ5A1TrRSEQZXujDPngbiFoDMo
—

Host: Stephen Carter; Email: CarterMethod@gmail.com. Website: https://www.StressReliefRadio.com.
—

Technical information:

Recorded and first edits with Twisted Wave. Leveled with Levelator. Additional edits with Audacity. Final edits and rendering with Hindenburg Pro.

Microphone: GLS Audio ES-58-S
—

Key words:

stress, heart, heart health, emotions, pandemic, wellbeing, emotional wellbeing, stress relief, stress reduction, stress management,]]>https://api.spreaker.com/episode/48665894Thu, 10 Feb 2022 02:37:00 +0000Stephen CarterIn this episode you discover how the pandemic has resulted in significant increases in reported heart related physical conditions as a result of chronic stress. You also discover what you can do to help lower your risk and enhance emotional wellbeing....
Article cited in the episode:

Ran D. Anbar M.D.; “How Mental Stress Can Affect Physical Health
Pandemic - associated emotional and behavioral changes have impacted health”. Published on the “Psychology Today” website, February 7, 2022. Link: https://www.psychologytoday.com/us/blog/understanding-hypnosis/202202/how-mental-stress-can-affect-physical-health?fbclid=IwAR3U1kkw49V96cA8VAXKI8gIVgVBTt18jWQ5A1TrRSEQZXujDPngbiFoDMo
—

Host: Stephen Carter; Email: CarterMethod@gmail.com. Website: https://www.StressReliefRadio.com.
—

Technical information:

Recorded and first edits with Twisted Wave. Leveled with Levelator. Additional edits with Audacity. Final edits and rendering with Hindenburg Pro.

Microphone: GLS Audio ES-58-S
—

Key words:

stress, heart, heart health, emotions, pandemic, wellbeing, emotional wellbeing, stress relief, stress reduction, stress management,]]>528emotional_wellbeing,emotions,heart,heart_health,high-blood-pressure,pandemic,relaxation,relaxation_response,stress,stress_management,stress_relief,stress_responsefalsefullHow to Change a Sad Mood and Feel Betterhttps://www.spreaker.com/episode/how-to-change-a-sad-mood-and-feel-better--48470571
You’ll learn a simple way to identify what emotional regulation skills you’re good at and what to do with those skills for best results.
—

Host:

Stephen Carter. Email: CarterMethod@gmail.com; Website: https://www.EFT-MD.com.
—-

Study summary:

“The best way to fix a sad mood: Whatever you think works best”; Link: https://medicalxpress.com/news/2022-01-sad-mood.html?fbclid=IwAR03U_coVJq1V_QE5jmvwpxrktfSf4MG5DZ-iXDmC-EGDaTJuRPgtxPNTQc
—

Technical information:

Recorded and first edits done with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Pro.

Microphone: Shure SM58
—

Key words:

meditation, mantra meditation, mindfulness, mindful meditation, sad, disempowering feelings, emotional distress, stress,]]>https://api.spreaker.com/episode/48470571Thu, 27 Jan 2022 18:14:35 +0000Stephen CarterIn this episode you discover how to apply important findings from an Ohio State University study showing your beliefs about any given stress relief method affects the method’s effectiveness. You’ll learn a simple way to identify what emotional...
You’ll learn a simple way to identify what emotional regulation skills you’re good at and what to do with those skills for best results.
—

Host:

Stephen Carter. Email: CarterMethod@gmail.com; Website: https://www.EFT-MD.com.
—-

Study summary:

“The best way to fix a sad mood: Whatever you think works best”; Link: https://medicalxpress.com/news/2022-01-sad-mood.html?fbclid=IwAR03U_coVJq1V_QE5jmvwpxrktfSf4MG5DZ-iXDmC-EGDaTJuRPgtxPNTQc
—

Technical information:

Recorded and first edits done with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Pro.

Microphone: Shure SM58
—

Key words:

meditation, mantra meditation, mindfulness, mindful meditation, sad, disempowering feelings, emotional distress, stress,]]>448disempowering_feelings,disstress,mantra_meditation,meditation,mindful_meditation,mindfulness,sad,stressfalsefullExperience the Emotional Release Method for Calm and Wellbeinghttps://www.spreaker.com/episode/experience-the-emotional-release-method-for-calm-and-wellbeing--48380144---

Timestamps:

00:00 - Episode topic;
00:21 - Show and host info;
00:46 - Experience the Emotional Release Method;
01:07 - Listener agreement if you continue to listen and experience the Method;
01:42 - How to receive the written 1-page Emotional Release Method guide;
02:40 - Step-1 of the 4-step method;
04:20 - Step-2 of the Emotional Release Method;
06:00 - Step-3 of the Emotional Release Method;
09:25 - Step-4 of the Emotional Release Method;
10:19 - Summary of 4-steps Emotional Release Method;
11:38 - It's important to practice emotional self-regulation;
12:02 - How to let host know your experience;
12:49 - How to subscribe / follow this podcast.
---

How to Receive the 1-Page Guide to apply the Emotional Release Method:

You can receive a 1-page guide that describes exactly how to apply the Emotional Release Method by creating an email with the subject line reading, “Emotional Release Method”. You can leave the email body blank and send the email to CarterMethod@gmail.com.
—

Host: Stephen Carter, Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
—

Technical information:

Recorded and first edits done with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Samson Q2U.
—

Key words:

stress, calm, relaxation, relax, self-care, self-regulation, anxiety, disempowering emotion, emotions,]]>https://api.spreaker.com/episode/48380144Thu, 20 Jan 2022 19:32:10 +0000Stephen CarterIn this episode you can learn and experience an easy, effective 4-step method to release disempowering beliefs, feelings, thoughts, and emotions to gain emotional balance and calm, called the Emotional Release Method. --- Timestamps: 00:00 -...---

Timestamps:

00:00 - Episode topic;
00:21 - Show and host info;
00:46 - Experience the Emotional Release Method;
01:07 - Listener agreement if you continue to listen and experience the Method;
01:42 - How to receive the written 1-page Emotional Release Method guide;
02:40 - Step-1 of the 4-step method;
04:20 - Step-2 of the Emotional Release Method;
06:00 - Step-3 of the Emotional Release Method;
09:25 - Step-4 of the Emotional Release Method;
10:19 - Summary of 4-steps Emotional Release Method;
11:38 - It's important to practice emotional self-regulation;
12:02 - How to let host know your experience;
12:49 - How to subscribe / follow this podcast.
---

How to Receive the 1-Page Guide to apply the Emotional Release Method:

You can receive a 1-page guide that describes exactly how to apply the Emotional Release Method by creating an email with the subject line reading, “Emotional Release Method”. You can leave the email body blank and send the email to CarterMethod@gmail.com.
—

Host: Stephen Carter, Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
—

Technical information:

Recorded and first edits done with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: Samson Q2U.
—

Key words:

stress, calm, relaxation, relax, self-care, self-regulation, anxiety, disempowering emotion, emotions,]]>801anxiety,calm,destress,disempowering_emotions,emotions,relax,relaxation,self-care,self-regulation,stressfalsefullYale Study Points to Why Stress Speeds Our Biological Clocks and What to Do to Slow Them Downhttps://www.spreaker.com/episode/yale-study-points-to-why-stress-speeds-our-biological-clocks-and-what-to-do-to-slow-them-down--47856731
In this episode, you discover what activities you can use to slow your biological clock and help maintain emotional and physical wellbeing.
—

Timestamps:

00:00 - Episode topic;
00:26 - Show and host info;
00:49 - New research from Yale University on stress and our biological clocks;
05:13 - How to find emotional regulation techniques that are easy to apply;
05:33 - How to subscribe / follow podcast to never miss an episode.
---

Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—

Study summary citation: “Stress makes life’s clock tick faster but chilling out slows it down”. Link: https://medicalxpress.com/news/2021-12-stress-life-clock-faster-chilling.html?fbclid=IwAR0UzfvK0hp2sKjsncGB6tFwpLXuGYcE1QONyIbK_1nHZ53nmv0b6ytQh4M.
—

Technical info:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Pro.

Microphone: EP RE320.
—

Key words:

Yale, stress, stress response, relaxation, relaxation response, emotional wellbeing, biological clock,]]>https://api.spreaker.com/episode/47856731Thu, 09 Dec 2021 19:26:38 +0000Stephen CarterA newly published Yale University study shows biological clocks speed up under stress. The good news is the biological clocks slow down when we engage in self-care, self-regulation activities. In this episode, you discover what activities you can...
In this episode, you discover what activities you can use to slow your biological clock and help maintain emotional and physical wellbeing.
—

Timestamps:

00:00 - Episode topic;
00:26 - Show and host info;
00:49 - New research from Yale University on stress and our biological clocks;
05:13 - How to find emotional regulation techniques that are easy to apply;
05:33 - How to subscribe / follow podcast to never miss an episode.
---

Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—

Study summary citation: “Stress makes life’s clock tick faster but chilling out slows it down”. Link: https://medicalxpress.com/news/2021-12-stress-life-clock-faster-chilling.html?fbclid=IwAR0UzfvK0hp2sKjsncGB6tFwpLXuGYcE1QONyIbK_1nHZ53nmv0b6ytQh4M.
—

Technical info:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Pro.

Microphone: EP RE320.
—

Key words:

Yale, stress, stress response, relaxation, relaxation response, emotional wellbeing, biological clock,]]>359antiaging,biological_clock,biological_clocks,emotional_wellbeing,relax,relaxation,relaxation_response,stress,stress_response,yale,yale_universityfalsefullApply the Easy Calming Head Hold to Release Anxiety and Stresshttps://www.spreaker.com/episode/apply-the-easy-calming-head-hold-to-release-anxiety-and-stress--47789105
You can apply the Frontal Occipital Hold while seated, standing, or laying down.

Step 1: Place one hand, palm open, on your forehead. You can use either the right or left hand. Your touch should be moderately firm, but gentle. There’s no need to exert physical pressure beyond what’s needed to keep the hand in place.

Step 2: Place the other hand on the back of your head. Again, use the amount of pressure needed to keep the hand in place.

Step 3: Hold both hands in place for 2 - 3 minutes . Breathe slowly and deeply, but gently. Simply maintain awareness of the felt sense of your hands and your breathe.

If you notice either arm getting fatigued, you drop your hands and shake your arms. You can also reverse hands anytime you like.

As you maintain the Frontal Occipital Hold, you’ll likely notice a progressive calming of mind and body over the 2 to 3 minutes. You can of course maintain the position for longer periods if you choose to that.

Once you regain a calmer state of mind, you’ll be better able to apply rational thinking to assess your situation and then determine what action - if any - is in order.
---

Timestamps:

00:00 - Episode info;
00:23 - Show and host info;
01:12 - Frontal Occipital Hold to calm anxiety and stress;
01:27 - Why this works;
03:51 - How to apply the 3-step Frontal Occipital Hold technique;
05:45 - How to contact Steve for questions or comments.
—

Host:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—

Technical info:

Recording and first edits done using Audacity. Additional edits and rendering done with Hindenburg Professional.

Microphone: Zoom ZDM-1.
—

Key words:

Frontal Occipital Hold, calming head hold, stress, anxiety, disempowering emotions, relax, relaxation, emotional well being, emotional balance, fight or flight, rational thinking,]]>https://api.spreaker.com/episode/47789105Sun, 05 Dec 2021 02:26:28 +0000Stephen CarterIn this episode you learn a simple, effective method to calm anxiety and release stress. The technique is called the Frontal Occipital Hold and it also is called the Calming Head Hold. You can apply the Frontal Occipital Hold while seated, standing,...
You can apply the Frontal Occipital Hold while seated, standing, or laying down.

Step 1: Place one hand, palm open, on your forehead. You can use either the right or left hand. Your touch should be moderately firm, but gentle. There’s no need to exert physical pressure beyond what’s needed to keep the hand in place.

Step 2: Place the other hand on the back of your head. Again, use the amount of pressure needed to keep the hand in place.

Step 3: Hold both hands in place for 2 - 3 minutes . Breathe slowly and deeply, but gently. Simply maintain awareness of the felt sense of your hands and your breathe.

If you notice either arm getting fatigued, you drop your hands and shake your arms. You can also reverse hands anytime you like.

As you maintain the Frontal Occipital Hold, you’ll likely notice a progressive calming of mind and body over the 2 to 3 minutes. You can of course maintain the position for longer periods if you choose to that.

Once you regain a calmer state of mind, you’ll be better able to apply rational thinking to assess your situation and then determine what action - if any - is in order.
---

Timestamps:

00:00 - Episode info;
00:23 - Show and host info;
01:12 - Frontal Occipital Hold to calm anxiety and stress;
01:27 - Why this works;
03:51 - How to apply the 3-step Frontal Occipital Hold technique;
05:45 - How to contact Steve for questions or comments.
—

Host:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—

Technical info:

Recording and first edits done using Audacity. Additional edits and rendering done with Hindenburg Professional.

Microphone: Zoom ZDM-1.
—

Key words:

Frontal Occipital Hold, calming head hold, stress, anxiety, disempowering emotions, relax, relaxation, emotional well being, emotional balance, fight or flight, rational thinking,]]>408anxiety,disempowering_emotions,emotional_balance,emotional_wellbeing,energy_psychology,fear,fear_response,fight_or_flight,frontal_occipital_hold,holistic_healing,relax,relaxation,relaxation_response,stress,stress_responsefalsefullHow to Handle Frigid Weather With a Simple Affirmation and Mindfulnesshttps://www.spreaker.com/episode/how-to-handle-frigid-weather-with-a-simple-affirmation-and-mindfulness--47686194—

In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person’s motor performance and cold tolerance in a low-temperature environment.

The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, cold water while listening to a mindfulness passage read aloud. The control group was not given the reading.

After the training, researchers put each person from each group to the test to see how well they could withstand cold exposure.

In the motor task tests, both groups fared similarly. However, members of the mindfulness group were able to tolerate cold exposure for considerably longer than the other participants.

How can you and I put these findings to use?

First, you’re not likely to read a mindful based paragraph before going out into cold weather. But what you can do is use a simple affirmation such as,

“I choose to maintain Present Moment Awareness during the period I’m out and about in this cold weather.”

This simple affirmation sets your intention to maintain Mindful Present Moment Awareness. And, in do so, you’re not likely to notice the cold or, if you do, you won’t engage in negative self-talk complaining about the cold. That type of self-talk is a story.

When there’s no story about how uncomfortable the cold feels, you’ll proceed with whatever you need to do in greater comfort.

More information about the study: Kaitlin Mugford et al, The effects of mindfulness and repeated cold exposure on cold tolerance and motor skill performance, International Journal of Human Factors and Ergonomics (2021). DOI: 10.1504/IJHFE.2021.119051
—

Host:

Stephen Carter, CEO, Stress Solutions, LLC. Email: CarterMethod@gmail.com. Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.
—

Technical information:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320.
—

Keywords:

mindful, mindfulness, present moment, present moment awareness, frigid, cold, comfortable, cold weather,]]>https://api.spreaker.com/episode/47686194Sun, 28 Nov 2021 02:39:14 +0000Stephen CarterDiscover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. — In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person’s motor performance and...—

In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person’s motor performance and cold tolerance in a low-temperature environment.

The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, cold water while listening to a mindfulness passage read aloud. The control group was not given the reading.

After the training, researchers put each person from each group to the test to see how well they could withstand cold exposure.

In the motor task tests, both groups fared similarly. However, members of the mindfulness group were able to tolerate cold exposure for considerably longer than the other participants.

How can you and I put these findings to use?

First, you’re not likely to read a mindful based paragraph before going out into cold weather. But what you can do is use a simple affirmation such as,

“I choose to maintain Present Moment Awareness during the period I’m out and about in this cold weather.”

This simple affirmation sets your intention to maintain Mindful Present Moment Awareness. And, in do so, you’re not likely to notice the cold or, if you do, you won’t engage in negative self-talk complaining about the cold. That type of self-talk is a story.

When there’s no story about how uncomfortable the cold feels, you’ll proceed with whatever you need to do in greater comfort.

More information about the study: Kaitlin Mugford et al, The effects of mindfulness and repeated cold exposure on cold tolerance and motor skill performance, International Journal of Human Factors and Ergonomics (2021). DOI: 10.1504/IJHFE.2021.119051
—

Host:

Stephen Carter, CEO, Stress Solutions, LLC. Email: CarterMethod@gmail.com. Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.
—

Technical information:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320.
—

Keywords:

mindful, mindfulness, present moment, present moment awareness, frigid, cold, comfortable, cold weather,]]>351affirmations,cold_weather,comfortable,frigid_weather,mindful,mindfulness,present_moment,present_moment_awarenessfalsefullUse 1-Word Intention Affirmations for Personal Peace and Better Relationshipshttps://www.spreaker.com/episode/use-1-word-intention-affirmations-for-personal-peace-and-better-relationships--47365909---

Timestamps:

00:00 Episode topic;
00:23 - Host and show info;
00:45 - Introducing 1-word affirmations;
03:08 - You can experience a 1-word intention affirmation; - example;
04:20 - 1-word intention affirmations for relationships;
05:34 - How to share your experience / contact host;
05:56 - How to subscribe / follow this podcast.
---

Host

Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com.
---

Technical information:

Recorded and edited using Hindenburg Pro.

Microphone: Sampson Q2U'
---

Keywords:

affirmation, affirmations, relationships, better living, happy, happiness, calm, relax, relaxation]]>https://api.spreaker.com/episode/47365909Mon, 08 Nov 2021 02:53:57 +0000Stephen CarterIn this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships. --- Timestamps: 00:00 Episode topic; 00:23 - Host and show info; 00:45 - Introducing 1-word...---

Timestamps:

00:00 Episode topic;
00:23 - Host and show info;
00:45 - Introducing 1-word affirmations;
03:08 - You can experience a 1-word intention affirmation; - example;
04:20 - 1-word intention affirmations for relationships;
05:34 - How to share your experience / contact host;
05:56 - How to subscribe / follow this podcast.
---

Host

Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com.
---

Technical information:

Recorded and edited using Hindenburg Pro.

Microphone: Sampson Q2U'
---

Keywords:

affirmation, affirmations, relationships, better living, happy, happiness, calm, relax, relaxation]]>395affirmation,affirmations,calm,emotional_wellbeing,happiness,happy,intention,peace,peaceful,relationships,relaxed,relaxingfalsefullWisdom From Mark Twain on What to Avoid to Become Greathttps://www.spreaker.com/episode/wisdom-from-mark-twain-on-what-to-avoid-to-become-great--47133207
Keep away from people who try belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
---

Timestamps:

00:00 - Episode intro and topic;
00:49 - Timeless wisdom episodes;
01:29 - Mark Twain's wisdom about being great;
02:21 - How to contact host.
---

Host:

Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—

Technical information:

Recorded with Amadeus Pro. Edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: BY with BV; Broadcaster 1 modified settings.
—

Key words:

Mark Twain, achieve, achievement, success, succeed,]]>https://api.spreaker.com/episode/47133207Mon, 25 Oct 2021 01:48:45 +0000Stephen CarterIn this episode we discover a key action we must do to become great according to Mark Twain. He tells us: Keep away from people who try belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become...
Keep away from people who try belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
---

Timestamps:

00:00 - Episode intro and topic;
00:49 - Timeless wisdom episodes;
01:29 - Mark Twain's wisdom about being great;
02:21 - How to contact host.
---

Host:

Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—

Technical information:

Recorded with Amadeus Pro. Edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: BY with BV; Broadcaster 1 modified settings.
—

Key words:

Mark Twain, achieve, achievement, success, succeed,]]>176achieve,greatness,mark_twain,succeed,successfalsefullWhat Happens When You Treat Thoughts as Experiences?https://www.spreaker.com/episode/what-happens-when-you-treat-thoughts-as-experiences--46914948
In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming.

Timestamps:

00:00 - Episode topic;
00:22 - Show and host info;
00:48 - What if we look at thoughts as experiences?;
02:01 - Discover the experience of presence;
06:35 - How to contact host.
—

Host:

Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.

Technical information:

Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.

Microphone: BY
—-

Keywords:

mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,]]>https://api.spreaker.com/episode/46914948Mon, 11 Oct 2021 02:05:26 +0000Stephen CarterWhat happens when you treat thoughts as simply experiences? In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to...
In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming.

Timestamps:

00:00 - Episode topic;
00:22 - Show and host info;
00:48 - What if we look at thoughts as experiences?;
02:01 - Discover the experience of presence;
06:35 - How to contact host.
—

Host:

Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.

Technical information:

Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.

Microphone: BY
—-

Keywords:

mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,]]>434breath,breath_meditation,calm,calming,letting_go,meditation,mind,mindful,mindful_awareness,mindfulness,presence,present_moment,present_moment_awareness,relaxation,relaxation_response,stressfalsefull3 Kinds of Positive Self-Talk - Which is Best?https://www.spreaker.com/episode/3-kinds-of-positive-self-talk-which-is-best--46808233
Timestamps below:

The 3 patterns are:

Ability Self-Talk;
Effort Self-Talk; and,
Expectation Self-Talk.

Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.

Timestamps:

00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—

Article referenced in episode:

“How to Challenge Negative Self-Talk”;

Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—

Host:

Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.

Contact email: CarterMethod@gmail.com.
—

Technical information:

Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: BY
—

Key words:

self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,]]>https://api.spreaker.com/episode/46808233Mon, 04 Oct 2021 03:02:22 +0000Stephen CarterIn this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns. Timestamps below: The 3 patterns are: Ability Self-Talk; Effort Self-Talk; and, Expectation Self-Talk. Discover the differences and why one of...
Timestamps below:

The 3 patterns are:

Ability Self-Talk;
Effort Self-Talk; and,
Expectation Self-Talk.

Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.

Timestamps:

00:00 - Episode intro and topic;
00:23 - Show and host info;
01:12 - Purpose of show;
01:40 - What is self-talk & why it matters?;
02:32 - 3 kinds of positive self-talk;
03:21 - Which positive self-talk pattern should you use?;
06:39 - Article in show notes;
06:55 - How to contact host with questions or comments;
07:09 - Follow / subscribe where you get your podcasts.
—

Article referenced in episode:

“How to Challenge Negative Self-Talk”;

Article link: https://psychcentral.com/lib/challenging-negative-self-talk?
—

Host:

Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.

Contact email: CarterMethod@gmail.com.
—

Technical information:

Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: BY
—

Key words:

self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,]]>471achieve,achievement,mind,negative_self-talk,positive,positive_self-talk,self-talk,subconscious,success,wellbeingfalsefullHow to Calm Mind and Body With Your Fingertipshttps://www.spreaker.com/episode/how-to-calm-mind-and-body-with-your-fingertips--46687571---

Timestamps:

00:00 - Episode topic;
00:21 - Show and host info;
01:01 - Purpose of show;
01:24 - Intro to fingertip stress release experience;
02:06 - Begin with a yawn, sigh, stretch and then attend to the breath;
03:54 - Focus on the fingertips;
08:14 - Completing the experience;
09:46 - How to contact host with questions.
—

For a written guide describing the technique you learn in the episode, email CarterMethod@gmail.com and enter “Fingertip Stress Release” in the subject line. You can leave the body of the email blank.
—

Host:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.

Questions or comments welcome: email: CarterMethod@gmail.com.
—

Technical information:

Recorded and first edits done with Twisted Wave. Other edits done with Audacity and leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: BY.
—

Keywords:

stress, calm, relax, relaxation, relaxation response, stress relief, stress release, meditation, mindful, mindfulness, present moment, present moment awareness,]]>https://api.spreaker.com/episode/46687571Sun, 26 Sep 2021 01:47:25 +0000Stephen CarterIn this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips. --- Timestamps: 00:00 - Episode topic; 00:21 - Show and host info; 01:01 - Purpose of show; 01:24 - Intro to...---

Timestamps:

00:00 - Episode topic;
00:21 - Show and host info;
01:01 - Purpose of show;
01:24 - Intro to fingertip stress release experience;
02:06 - Begin with a yawn, sigh, stretch and then attend to the breath;
03:54 - Focus on the fingertips;
08:14 - Completing the experience;
09:46 - How to contact host with questions.
—

For a written guide describing the technique you learn in the episode, email CarterMethod@gmail.com and enter “Fingertip Stress Release” in the subject line. You can leave the body of the email blank.
—

Host:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.

Questions or comments welcome: email: CarterMethod@gmail.com.
—

Technical information:

Recorded and first edits done with Twisted Wave. Other edits done with Audacity and leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: BY.
—

Keywords:

stress, calm, relax, relaxation, relaxation response, stress relief, stress release, meditation, mindful, mindfulness, present moment, present moment awareness,]]>647calm,meditation,mindful,mindfulness,present_moment,presentmoment_awareness,relax,relaxation,relaxation_response,stress,stress_release,stress_relieffalsefullHow to Enjoy a Mindful Way Good Night’s Sleephttps://www.spreaker.com/episode/how-to-enjoy-a-mindful-way-good-night-s-sleep--46278178
Timestamps Below

Join Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.

To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night’s Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.

You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.

Timestamps:

00:00 - Episode topic;
00:33 - Show and host info;
01:14 - Who is show for?
02:11 - Why we experience insomnia;
03:36 - 3 steps to sleep;
04:07 - How to get a free guide for this method;
04:56 - Step 1 - 1 hour before bed;
06:06 - Step 2 - 10 minutes before bedtime;
08:05 - Step3 - settle into bed;
08:57 - How to contact host;
09:41 - How to follow / subscribe to podcast.

Host:

Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.

To subscribe / follow this podcast so you’ll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.

Technical information:

Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.

Microphone: EV RE320.

Key words:

insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,]]>https://api.spreaker.com/episode/46278178Sat, 28 Aug 2021 19:10:49 +0000Stephen CarterIn this episode you’ll discover a simple 3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps Below Join Stress Solutions, LLC CEO Stephen Carter as he...
Timestamps Below

Join Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.

To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night’s Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.

You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.

Timestamps:

00:00 - Episode topic;
00:33 - Show and host info;
01:14 - Who is show for?
02:11 - Why we experience insomnia;
03:36 - 3 steps to sleep;
04:07 - How to get a free guide for this method;
04:56 - Step 1 - 1 hour before bed;
06:06 - Step 2 - 10 minutes before bedtime;
08:05 - Step3 - settle into bed;
08:57 - How to contact host;
09:41 - How to follow / subscribe to podcast.

Host:

Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.

To subscribe / follow this podcast so you’ll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.

Technical information:

Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.

Microphone: EV RE320.

Key words:

insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,]]>639insomnia,meditation,mindful,mindful_awareness,mindfulness,present_moment,present_moment_awareness,sleepfalsefullUse Present Moment Awareness to Release Painful Thoughts and Feelingshttps://www.spreaker.com/episode/use-present-moment-awareness-to-release-painful-thoughts-and-feelings--45954167
Yes it is.

In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you.

You'll also discover why the two ways we usually try to handle painful emotions - distraction and lashing out - can make those painful thoughts even worse.

Your host, Stephen Carter, CEO of Stress Solutions, LLC, takes you through the releasing process step by step. Once you learn this process, you can apply it to any unwanted painful emotion whenever you choose.

Timestamps:

00:00 - Episode topic;
00:37 - Host and show info;
02:40 - How we normally deal with unwanted thoughts and feelings;
05:57 - Lashing out;
07:28 - The third way - Mindful Observation;
09:16 - Negative emotions want to leave;
09:59 - Demonstration of releasing painful feelings with awareness;
16:17 - How to apply this process to any unwanted feelings;
16:52 - How to contact host.

Host: Stephen Carter, CEO, Stress Solutions, LLC.

Contact email: CarterMethod@gmail.com; Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.

Technical Information:

Recorded and initial edits done with Twisted Wave. Additional edits and processing done with Audacity and Levelator. Rendered at 16 Lufs with Hindenburg Journalist Pro.

Microphone: EV RE320.

Key words:

mindful, mindfulness, present moment, present moment awareness, letting go, emotional balance, emotional neutrality, emotional release,]]>https://api.spreaker.com/episode/45954167Tue, 03 Aug 2021 18:21:22 +0000Stephen CarterIs possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body? Yes it is. In this episode you learn how to do exactly that. By applying the simple technique you learn in this...
Yes it is.

In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you.

You'll also discover why the two ways we usually try to handle painful emotions - distraction and lashing out - can make those painful thoughts even worse.

Your host, Stephen Carter, CEO of Stress Solutions, LLC, takes you through the releasing process step by step. Once you learn this process, you can apply it to any unwanted painful emotion whenever you choose.

Timestamps:

00:00 - Episode topic;
00:37 - Host and show info;
02:40 - How we normally deal with unwanted thoughts and feelings;
05:57 - Lashing out;
07:28 - The third way - Mindful Observation;
09:16 - Negative emotions want to leave;
09:59 - Demonstration of releasing painful feelings with awareness;
16:17 - How to apply this process to any unwanted feelings;
16:52 - How to contact host.

Host: Stephen Carter, CEO, Stress Solutions, LLC.

Contact email: CarterMethod@gmail.com; Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.

Technical Information:

Recorded and initial edits done with Twisted Wave. Additional edits and processing done with Audacity and Levelator. Rendered at 16 Lufs with Hindenburg Journalist Pro.

Microphone: EV RE320.

Key words:

mindful, mindfulness, present moment, present moment awareness, letting go, emotional balance, emotional neutrality, emotional release,]]>1081calm,emotional_release,emotions,letting_go,mindful,mindfulness,peace,present_moment,present_moment_awareness,release,releasing,stress,stress_release,stress_relieffalsefullDiscover the Easy VAK Way to Mindful Awarenesshttps://www.spreaker.com/episode/discover-the-easy-vak-way-to-mindful-awareness--45793080
In this episode you discover and experience an easy method to create Mindful Awareness called the VAK Process for Present Moment Awareness.

The V stands for Visual; the A represents Auditory; and, the K is for Kinesthetic Touch.

The purpose of the Mindful Way Living show is to share tools, tips, and techniques for you to uncover the natural ability you already own: the ability to consistently enjoy a state of Present Moment Awareness so you can be at your best physically, emotionally, and spiritually.

If Stress Mastery and Mindfulness are important to you, but you simply don't have the time or inclination to sit for hours of formal meditation, I encourage you to follow the Mindful Way Living podcast so you will never miss an episode. Find us at www.MindfulWayLiving.com.

Timestamps for topics:

00:00 - Episode topic and Intro;
00:24 - Show and host info;
01:31 - Show and host info;
02:24 - Easy way to experience mindful awareness with the VAK Method;
02:59 - How it works;
03:37 - Visual awareness;
05:30 - Auditory sound awareness;
07:35 - Kinesthetic touch awareness;
10:10 - Return to normal awareness and savor your experience;
11:02 - VAK - foundation meditation experience;
12:45 - How to subscribe / follow the show and contact host.

Host:

Stephen Carter, CEO of Stress Solutions, LLC.

Contact email: CarterMethod@gmail.com.

Technical information:

Recording and initial editing done with Audacity. Final editing and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320

Key words:

mindful, mindfulness, present moment, mindful meditation, meditation, calm, relax, relaxation, relaxation response, stress,]]>https://api.spreaker.com/episode/45793080Thu, 22 Jul 2021 00:56:09 +0000Stephen CarterThis audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics below. In this episode you discover and experience an easy method to...
In this episode you discover and experience an easy method to create Mindful Awareness called the VAK Process for Present Moment Awareness.

The V stands for Visual; the A represents Auditory; and, the K is for Kinesthetic Touch.

The purpose of the Mindful Way Living show is to share tools, tips, and techniques for you to uncover the natural ability you already own: the ability to consistently enjoy a state of Present Moment Awareness so you can be at your best physically, emotionally, and spiritually.

If Stress Mastery and Mindfulness are important to you, but you simply don't have the time or inclination to sit for hours of formal meditation, I encourage you to follow the Mindful Way Living podcast so you will never miss an episode. Find us at www.MindfulWayLiving.com.

Timestamps for topics:

00:00 - Episode topic and Intro;
00:24 - Show and host info;
01:31 - Show and host info;
02:24 - Easy way to experience mindful awareness with the VAK Method;
02:59 - How it works;
03:37 - Visual awareness;
05:30 - Auditory sound awareness;
07:35 - Kinesthetic touch awareness;
10:10 - Return to normal awareness and savor your experience;
11:02 - VAK - foundation meditation experience;
12:45 - How to subscribe / follow the show and contact host.

Host:

Stephen Carter, CEO of Stress Solutions, LLC.

Contact email: CarterMethod@gmail.com.

Technical information:

Recording and initial editing done with Audacity. Final editing and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320

Key words:

mindful, mindfulness, present moment, mindful meditation, meditation, calm, relax, relaxation, relaxation response, stress,]]>840calm,emotional_peace,mindful,mindful_awareness,mindfulness,present_moment,present_moment_awareness,relax,relaxation,relaxation_response,stress,stress_relief,stress_responsefalsefullDo You Have Exercise Resistance Syndrome? Here's the Cure!https://www.spreaker.com/episode/do-you-have-exercise-resistance-syndrome-here-s-the-cure--45530376
Host: Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com.

Technical Information:

Recorded using Audio Hijack; initial editing done with Audacity; final editing and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320.

Key words:

exercise, resistance, motivation, health, mind hack, motivation technique, goal, exercise goal, goals, achievement,]]>https://api.spreaker.com/episode/45530376Thu, 01 Jul 2021 18:13:10 +0000Stephen CarterLearn a simple technique to banish exercise resistance so you engage in the health activities you need to stay strong and healthy. Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com....
Host: Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com.

Technical Information:

Recorded using Audio Hijack; initial editing done with Audacity; final editing and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320.

Key words:

exercise, resistance, motivation, health, mind hack, motivation technique, goal, exercise goal, goals, achievement,]]>225achieve,achievement,excercise,exercise_goals,fitness,fitness_goals,goal,goals,health,mind_hack,motivation,motivation_technique,procrastination,resistancefalsefullA Simple Secret for a Joyful Experiencehttps://www.spreaker.com/episode/a-simple-secret-for-a-joyful-experience--45274437
Host: Stephen Carter, CEO, Stress Solutions, LLC. Website https://www.EFT-MD.com;
Email: CarterMethod@gmail.com.

Technical Information:

Recording and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.]]>https://api.spreaker.com/episode/45274437Sat, 12 Jun 2021 16:39:44 +0000Stephen CarterIn this episode you'll learn a simple secret to ensuring you experience joyful experiences every week. Host: Stephen Carter, CEO, Stress Solutions, LLC. Website https://www.EFT-MD.com; Email: CarterMethod@gmail.com. Technical Information: Recording...
Host: Stephen Carter, CEO, Stress Solutions, LLC. Website https://www.EFT-MD.com;
Email: CarterMethod@gmail.com.

Technical Information:

Recording and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.]]>203calm,enjoy,fun,joy,joyful,relax,stressfalsefull3 Simple Questions for Calmer Conversations and Better Relationshipshttps://www.spreaker.com/episode/3-simple-questions-for-calmer-conversations-and-better-relationships--45099180
Those 3 questions are:

1. Does this need to be said?
2. Do I need to say it?
3. Do I need to say it now?

These 3 questions were highlighted in an article published on the Inc.com website:

Author: JUSTIN BARISO@JUSTINJBARISO, Title: "Why Emotionally Intelligent Minds Embrace the 3-Question RuleA few seconds can make a huge difference.:

Link: https://www.inc.com/justin-bariso/why-emotionally-intelligent-minds-embrace-3-question-rule.html?fbclid=IwAR2Jo1Sdhx6DQtRPloqLDjvnhaTCHJoOqJ2VSYzl58pxmPA66eOo2raJuqw.

Host Information:

Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Contact email: CarterMethod@gmail.com.

Technical Information:

Recording and first editing DAW: Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: Sudotack.

Key Words:

stress, calm, relationships, communications, better questions, conversations, better communications, calmer conversations, less stress,]]>https://api.spreaker.com/episode/45099180Sun, 30 May 2021 17:01:25 +0000Stephen CarterIn this episode you learn a simple, 3-question process to avoid conversational stress and improve interpersonal communications. Those 3 questions are: 1. Does this need to be said? 2. Do I need to say it? 3. Do I need to say it now? These 3...
Those 3 questions are:

1. Does this need to be said?
2. Do I need to say it?
3. Do I need to say it now?

These 3 questions were highlighted in an article published on the Inc.com website:

Author: JUSTIN BARISO@JUSTINJBARISO, Title: "Why Emotionally Intelligent Minds Embrace the 3-Question RuleA few seconds can make a huge difference.:

Link: https://www.inc.com/justin-bariso/why-emotionally-intelligent-minds-embrace-3-question-rule.html?fbclid=IwAR2Jo1Sdhx6DQtRPloqLDjvnhaTCHJoOqJ2VSYzl58pxmPA66eOo2raJuqw.

Host Information:

Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Contact email: CarterMethod@gmail.com.

Technical Information:

Recording and first editing DAW: Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: Sudotack.

Key Words:

stress, calm, relationships, communications, better questions, conversations, better communications, calmer conversations, less stress,]]>276better_communications,better_conversations,better_relationships,calm,calm_conversations,communication,communications,conversations,relationships,stressfalsefullHow to do Diaphragmatic Breathing the Right Wayhttps://www.spreaker.com/episode/how-to-do-diaphragmatic-breathing-the-right-way--45032304
- How to do diaphragmatic breathing the right way;

- How long you should do diaphragmatic breath work to achieve specific results; and,

- How to use diaphragmatic breathing as a meditative practice without having to learn Mindfulness or Mantra meditation practices.

Timestamps:

00:00 - Episode intro and what you will learn;
00:56 - Show and host info;
01:48 - Why we don't breathe properly;
03:03 - Rediscover how to breathe properly;
05:59 - One hand on solar plexus, one hand on upper chest;
10:29 - Notice how calmer you feel;
12:12 - How long do you need to breathe diaphragmatic to benefit?;
13:41 - Invitation to subscribe / follow and share episode;
14:02 - Info about Stress Solutions LLC, how to contact host, and listen to previous episodes.
—-

Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com;

Contact email: CarterMethod@gmail.com;

Listen to previous episodes of Easy Stress Cures: www.MindOverStress.us;
—

Technical Info:

Recording and first edits DAW: Audacity.
Final edits and rendering DAW: Hindenburg Journalist Pro;
Effects: 2 de-essers; click removal; generic voice profile.

Microphone: Neat King Bee.

Key Words:

diaphragmatic breathing, stress, relaxation response, breath work, breath, calm, relax, relaxation, mindfulness, mantra, Stress Solutions,]]>https://api.spreaker.com/episode/45032304Tue, 25 May 2021 19:19:07 +0000Stephen CarterBy the end of this episode, you'll know: - How to do diaphragmatic breathing the right way; - How long you should do diaphragmatic breath work to achieve specific results; and, - How to use diaphragmatic breathing as a meditative practice without...
- How to do diaphragmatic breathing the right way;

- How long you should do diaphragmatic breath work to achieve specific results; and,

- How to use diaphragmatic breathing as a meditative practice without having to learn Mindfulness or Mantra meditation practices.

Timestamps:

00:00 - Episode intro and what you will learn;
00:56 - Show and host info;
01:48 - Why we don't breathe properly;
03:03 - Rediscover how to breathe properly;
05:59 - One hand on solar plexus, one hand on upper chest;
10:29 - Notice how calmer you feel;
12:12 - How long do you need to breathe diaphragmatic to benefit?;
13:41 - Invitation to subscribe / follow and share episode;
14:02 - Info about Stress Solutions LLC, how to contact host, and listen to previous episodes.
—-

Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com;

Contact email: CarterMethod@gmail.com;

Listen to previous episodes of Easy Stress Cures: www.MindOverStress.us;
—

Technical Info:

Recording and first edits DAW: Audacity.
Final edits and rendering DAW: Hindenburg Journalist Pro;
Effects: 2 de-essers; click removal; generic voice profile.

Microphone: Neat King Bee.

Key Words:

diaphragmatic breathing, stress, relaxation response, breath work, breath, calm, relax, relaxation, mindfulness, mantra, Stress Solutions,]]>901breath_work,calm,diaphragmatic_breathing,mantra,meditation,mindful,mindfulness,relaxation,relaxation_response,stress,stress_relief,stress_response,stress_solutionsfalsefullHow to Stop Negative Thoughtshttps://www.spreaker.com/episode/how-to-stop-negative-thoughts--44860196
Timestamps Below:

After sharing some of the best responses, Steve shares a technique developed as part of the Silva Method specifically for neutralizing negative thoughts and replacing those negative thoughts with positive, empowering thoughts and affirmations.

Timestamps:

00:00 - Episode topic;
00:36 - Show and host info;
01:09 - Episode info;
01:44 - Posted forum suggestions for changing negative thoughts;
05:31 - Many methods, one way is to apply the Silva Method technique of canceling statement / thought and replacing it with an empowering thought;
07:23 - Feed your subconscious positive empowering words;
08:26 - How to learn more about the Silva Method;
09:04 - How to comment, learn about Stress Solutions, LLC, and listen contact host;
09:46 - Learn about "EFT Tapping Junction" podcast.

Resources Mentioned in the Podcast

Silva Method: https://silvamethod.com/;

Stress Solutions, LLC:
https://www.EFT-MD.com;

Listen to previous episodes of this podcast: www.MindOverStress.us;

Host Information:

Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com;

Technical Information:

Recorded and first edits done using Audacity;

Leveled using Levelator;

Final edits and rendering: Hindenburg Journalist Pro;

No EQ, compression about 3:1, 2 DeEssers;

Microphone: Samson G-Track Pro.

Key Words:

negative thoughts, negative thinking, stress, racing thoughts, racing mind, anxiety, over thinking, calm, mind, calm mind,]]>https://api.spreaker.com/episode/44860196Sun, 16 May 2021 23:59:58 +0000Stephen CarterHost Stephen Carter shares multiple suggestions by people in a private forum who replied to a member's question, "How do you stop negative thoughts". Timestamps Below: After sharing some of the best responses, Steve shares a technique developed as...
Timestamps Below:

After sharing some of the best responses, Steve shares a technique developed as part of the Silva Method specifically for neutralizing negative thoughts and replacing those negative thoughts with positive, empowering thoughts and affirmations.

Timestamps:

00:00 - Episode topic;
00:36 - Show and host info;
01:09 - Episode info;
01:44 - Posted forum suggestions for changing negative thoughts;
05:31 - Many methods, one way is to apply the Silva Method technique of canceling statement / thought and replacing it with an empowering thought;
07:23 - Feed your subconscious positive empowering words;
08:26 - How to learn more about the Silva Method;
09:04 - How to comment, learn about Stress Solutions, LLC, and listen contact host;
09:46 - Learn about "EFT Tapping Junction" podcast.

Resources Mentioned in the Podcast

Silva Method: https://silvamethod.com/;

Stress Solutions, LLC:
https://www.EFT-MD.com;

Listen to previous episodes of this podcast: www.MindOverStress.us;

Host Information:

Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com;

Technical Information:

Recorded and first edits done using Audacity;

Leveled using Levelator;

Final edits and rendering: Hindenburg Journalist Pro;

No EQ, compression about 3:1, 2 DeEssers;

Microphone: Samson G-Track Pro.

Key Words:

negative thoughts, negative thinking, stress, racing thoughts, racing mind, anxiety, over thinking, calm, mind, calm mind,]]>634anxiety,calm,calm_mind,mind,negative_thinking,negative_thoughts,over_thinking,positive_thinking,positive_thoughts,racing_mind,racing_thoughts,stress,stressful,stressful_thinking,stressful_thoughtsfalsefullFrame Positive Questions for Optimum Happiness, Success, and Wellbeinghttps://www.spreaker.com/episode/frame-positive-questions-for-optimum-happiness-success-and-wellbeing--44470620
Your host Stephen Carter, CEO of Stress Solutions, LLC shares the why and how of framing challenges, issues, and opportunities as simply as possible and then structuring the exact right questions asked in exactly the right way to uncover options, opportunities, and hidden solutions you otherwise would miss..

The way we use words to craft questions of life matters. Framing questions in a positive way opens the mind to richer, more powerful possibilities.

The companion Blogpost That Includes the Information and Recommendations Shared in This Episode:

To read the companion blogpost detailing all of the information shared in this podcast, visit: https://stressmastery.blogspot.com/2018/06/make-life-less-difficult-or-make-life.html.

Show Information:

Easy Stress Cures
Website: www.MindOverStress.us
Host: Stephen Carter, CEO of Stress Solutions, LLC.
Website for Stress Solutions, LLC: https://www.EFT-MD.com.
Email host Stephen Carter at CarterMethod@gmail.com.

Technical Information:

Recorded and initial editing using Amadeus Pro. Final editing and rendering using Hindenburg Journalist Pro.

Microphone: EV RE320.

Key Words:

positive, questions, happiness, happy, joy, joyful, problem solving, best solution, best solutions, stress, positive living, positive mindset, self-talk, self talk, George Eliot, Mary Anne Evans, positive questions]]>https://api.spreaker.com/episode/44470620Sat, 24 Apr 2021 19:19:00 +0000Stephen CarterIn this episode, you learn how to frame questions in a positive way so you discover the best options, possibilities, solutions, and opportunities to create optimum happiness, success, and wellbeing. Your host Stephen Carter, CEO of Stress Solutions,...
Your host Stephen Carter, CEO of Stress Solutions, LLC shares the why and how of framing challenges, issues, and opportunities as simply as possible and then structuring the exact right questions asked in exactly the right way to uncover options, opportunities, and hidden solutions you otherwise would miss..

The way we use words to craft questions of life matters. Framing questions in a positive way opens the mind to richer, more powerful possibilities.

The companion Blogpost That Includes the Information and Recommendations Shared in This Episode:

To read the companion blogpost detailing all of the information shared in this podcast, visit: https://stressmastery.blogspot.com/2018/06/make-life-less-difficult-or-make-life.html.

Show Information:

Easy Stress Cures
Website: www.MindOverStress.us
Host: Stephen Carter, CEO of Stress Solutions, LLC.
Website for Stress Solutions, LLC: https://www.EFT-MD.com.
Email host Stephen Carter at CarterMethod@gmail.com.

Technical Information:

Recorded and initial editing using Amadeus Pro. Final editing and rendering using Hindenburg Journalist Pro.

Microphone: EV RE320.

Key Words:

positive, questions, happiness, happy, joy, joyful, problem solving, best solution, best solutions, stress, positive living, positive mindset, self-talk, self talk, George Eliot, Mary Anne Evans, positive questions]]>561best_solution,george_eliot,happiness,happy,joy,joyful,mary_anne_evans,positive,positive_mindset,positive_questions,positive_thinking,questions,self-talkfalsefullHow to Let Go of Guilthttps://www.spreaker.com/episode/how-to-let-go-of-guilt--44244906https://www.FREA.support entitled, "5 Powerful Ways to Let Go of Guilt".

For complete instructions for applying the information and techniques shared in this podcast episode, go to https://www.frea.support/post/5-powerful-ways-to-let-go-of-guilt.

Energy Psychology techniques demonstration videos and PDF guides mentioned in this episode are available on the FREA website, https://www.FREA.support. Click the, "Resource" tab and select, "Videos" from the dropdown menu.

Timestamps:

00:00 - Episode topic - guilt and how to let it go;
00:30 - Show and host information;
01:33 - Guilt and why you need to let it go;
02:12 - How to begin letting go;
04:17 - 5 ways to gain perspective and support letting go of guilt;
06:47 - Recap - important question and 5 ways to support letting go;
07:47 - How to share thoughts or questions;
08:12 - How to find previous episodes and subscribe / follow.
—

Host: Stephen Carter, CEO of Stress Solutions, LLC; website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—

Technical information:

Recording and initial edits down with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: Neat King Bee
—

Key words: guilt, negative emotion, negative emotions, emotional pain, letting go, disempowering feelings, disempowering emotions, emotional wellbeing, emotional balance, forgiveness,]]>https://api.spreaker.com/episode/44244906Wed, 07 Apr 2021 18:52:14 +0000Stephen CarterThis episode offers two key questions and 5 powerful ways to let go of guilt. It is a companion resource to a blogpost on https://www.FREA.support entitled, "5 Powerful Ways to Let Go of Guilt". For complete instructions for applying the information...https://www.FREA.support entitled, "5 Powerful Ways to Let Go of Guilt".

For complete instructions for applying the information and techniques shared in this podcast episode, go to https://www.frea.support/post/5-powerful-ways-to-let-go-of-guilt.

Energy Psychology techniques demonstration videos and PDF guides mentioned in this episode are available on the FREA website, https://www.FREA.support. Click the, "Resource" tab and select, "Videos" from the dropdown menu.

Timestamps:

00:00 - Episode topic - guilt and how to let it go;
00:30 - Show and host information;
01:33 - Guilt and why you need to let it go;
02:12 - How to begin letting go;
04:17 - 5 ways to gain perspective and support letting go of guilt;
06:47 - Recap - important question and 5 ways to support letting go;
07:47 - How to share thoughts or questions;
08:12 - How to find previous episodes and subscribe / follow.
—

Host: Stephen Carter, CEO of Stress Solutions, LLC; website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—

Technical information:

Recording and initial edits down with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: Neat King Bee
—

Key words: guilt, negative emotion, negative emotions, emotional pain, letting go, disempowering feelings, disempowering emotions, emotional wellbeing, emotional balance, forgiveness,]]>558emotional_balance,emotional_peace,emotional_wellbeing,forgiveness,forgive_yourself,frea,guilt,letting_go,negative_emotion,negative_emotions,release_guilt,self_forgiveness,shame,stephen_carter,stress,stress_cures,stress_solutionsfalsefullThe Secret to Doing More of What Makes You Happyhttps://www.spreaker.com/episode/the-secret-to-doing-more-of-what-makes-you-happy--43951545
- A simple, effective way to identify activities and circumstances that bring a sense of happiness;
- Why and how to rank those activities and circumstances so you can concentrate on engaging those that truly speak to your soul;
- How to find time for those special activities and circumstances by identifying and eliminating low value time wasters;
- The one simple step that guarantees you'll engage in happiness creating activities.

Timestamps:

00:00 - What this episode is about;
00:42 - Info about this podcast;
01:34 - How to do more of what makes you happy;
08:30 - How and why to contact host Stephen Carter

Host: Stephen Carter, CEO, Stress Solutions, LLC.

Website for Stress Solutions, LLC: https://www.EFT-MD.com.
Email contact: CarterMethod@gmail.com;

Podcasts recommended during this episode:

"Less Stress More Joy" and "Easy Stress Cures" - http://www.MindOverStress.us;

"EFT Tapping Junction" - https://www.eft-md.com/eft-tapping-junction-podcast.html;

Technical information:

Originally recorded and first edit done with Audacity;
Final edits and rendering done using Hindenburg Journalist Pro;
Microphone: EV RE320.

Other podcast episodes available at http://www.MindOverStress.us;

Key words: happy, happiness, joy, joyful, emotional balance, smile, stress, stress solutions, Stephen Carter, Steve Carter,]]>https://api.spreaker.com/episode/43951545Thu, 18 Mar 2021 19:15:56 +0000Stephen CarterIn this episode you learn - A simple, effective way to identify activities and circumstances that bring a sense of happiness; - Why and how to rank those activities and circumstances so you can concentrate on engaging those that truly speak to your...
- A simple, effective way to identify activities and circumstances that bring a sense of happiness;
- Why and how to rank those activities and circumstances so you can concentrate on engaging those that truly speak to your soul;
- How to find time for those special activities and circumstances by identifying and eliminating low value time wasters;
- The one simple step that guarantees you'll engage in happiness creating activities.

Timestamps:

00:00 - What this episode is about;
00:42 - Info about this podcast;
01:34 - How to do more of what makes you happy;
08:30 - How and why to contact host Stephen Carter

Host: Stephen Carter, CEO, Stress Solutions, LLC.

Website for Stress Solutions, LLC: https://www.EFT-MD.com.
Email contact: CarterMethod@gmail.com;

Podcasts recommended during this episode:

"Less Stress More Joy" and "Easy Stress Cures" - http://www.MindOverStress.us;

"EFT Tapping Junction" - https://www.eft-md.com/eft-tapping-junction-podcast.html;

Technical information:

Originally recorded and first edit done with Audacity;
Final edits and rendering done using Hindenburg Journalist Pro;
Microphone: EV RE320.

Other podcast episodes available at http://www.MindOverStress.us;

Key words: happy, happiness, joy, joyful, emotional balance, smile, stress, stress solutions, Stephen Carter, Steve Carter,]]>595emotion,emotional_balance,emotions,happiness,happy,joy,joyful,smile,stephen_carter,steve_carter,stress,stress_solutionsfalsefullPicture Perfect Breathing for Fast Stress Reliefhttps://www.spreaker.com/episode/picture-perfect-breathing-for-fast-stress-relief--43536253
Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand.

To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit www.MindOverStress.us.

Host: Stephen Carter, CEO of Stress Solutions, LLC.
Stress Solutions, LLC Website: https://www.EFT-MD.com.
Email: EasyStressCures@gmail.com;

Technical information:

Mic: Neat King Bee.
Recorded with Audio Hijack. First edit with Twisted Wave. Final edit and publishing with Hindenburg Journalist Pro.

Key words:

breath, breath meditation, breathing, stress, calm, relaxation, relaxation response, stress release, emotional, emotions, mental health, present moment, mindful, mindfulness.

#calm #relaxation #breath #mindfulness #meditation]]>https://api.spreaker.com/episode/43536253Fri, 19 Feb 2021 02:10:05 +0000Stephen CarterWith Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response. Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of...
Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand.

To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit www.MindOverStress.us.

Host: Stephen Carter, CEO of Stress Solutions, LLC.
Stress Solutions, LLC Website: https://www.EFT-MD.com.
Email: EasyStressCures@gmail.com;

Technical information:

Mic: Neat King Bee.
Recorded with Audio Hijack. First edit with Twisted Wave. Final edit and publishing with Hindenburg Journalist Pro.

Key words:

breath, breath meditation, breathing, stress, calm, relaxation, relaxation response, stress release, emotional, emotions, mental health, present moment, mindful, mindfulness.

#calm #relaxation #breath #mindfulness #meditation]]>674breath,breath_meditation,calm,emotional_freedom,meditation,mindful,mindfulness,relax,relaxation,relaxation_response,stephen_carter,stress,stress_release,stress_relief,stress_solutionsfalsefull2 Easy Research Proven Ways to Lower Stress - Ep# 34https://www.spreaker.com/episode/2-easy-research-proven-ways-to-lower-stress-ep-34--42926864
Time stamps for topics:

00:00 What you will learn;
00:31 Show intro and information;
01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay;
04:29 Study 2 - Risk Factors for College Students Mental Health;
07:05 Study 3 - Need to Reduce Work Related Stress? It's a Walk in the Park;
08:52 2 Take-aways - Reduce Screen Time and Get Outside;
09:16 Bonus Tip - STOP;
11:13 Email Questions or Suggestions and Where to Listen to Previous Episodes.

Studies cited:

Study 1: "Heading outdoors keeps lockdown blues at bay": https://medicalxpress.com/news/2021-01-outdoors-lockdown-blues-bay.html?fbclid=IwAR1gp9rRnW5CNAmW3tIZk-yCCyiwgm_T0bDTBzqi_LWg1VzfwQtJyfUNfdU

Study 2: "Study finds risk factors linked to COVID-19 mental health impacts for college students": https://medicalxpress.com/news/2021-01-factors-linked-covid-mental-health.html?fbclid=IwAR0K-QhG6cmNjn0aZBh0j_wWocazn6elxIBwB_WIb4anyo9tBL3MX2NUQVU

Study 3: "Need to reduce work-related stress? It's a walk in the park": https://medicalxpress.com/news/2021-01-work-related-stress.html?fbclid=IwAR3MTWrMR8RPBgFHwuyEEJrdHBaHGw9RqvP1GkakqTKuOY9GbFoBJ5nVaEQ

Host: Stephen Carter, CEO Stress Solutions, LLC.
Email: EasyStressCures@gmail.com;
Website: http://www.MindOverStress.us;

Stress Solutions, LLC website: https://www.EFT-MD.com;

Technical information:

Mic: EV RE320;
Recording DAW: Twisted Wave;
Processing DAW: Hindenburg Journalist Pro;

Key words: stress, forest breathing, walking, Nature, Mother Nature, COVID, COVID stress, stress reduction, stress management, student stress, COVID and students, phone stress, screen stress,]]>https://api.spreaker.com/episode/42926864Thu, 14 Jan 2021 03:01:49 +0000Stephen CarterYou learn 2 research proven ways to lower stress based on 3 quality studies. Time stamps for topics: 00:00 What you will learn; 00:31 Show intro and information; 01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay; 04:29 Study 2 - Risk Factors...
Time stamps for topics:

00:00 What you will learn;
00:31 Show intro and information;
01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay;
04:29 Study 2 - Risk Factors for College Students Mental Health;
07:05 Study 3 - Need to Reduce Work Related Stress? It's a Walk in the Park;
08:52 2 Take-aways - Reduce Screen Time and Get Outside;
09:16 Bonus Tip - STOP;
11:13 Email Questions or Suggestions and Where to Listen to Previous Episodes.

Studies cited:

Study 1: "Heading outdoors keeps lockdown blues at bay": https://medicalxpress.com/news/2021-01-outdoors-lockdown-blues-bay.html?fbclid=IwAR1gp9rRnW5CNAmW3tIZk-yCCyiwgm_T0bDTBzqi_LWg1VzfwQtJyfUNfdU

Study 2: "Study finds risk factors linked to COVID-19 mental health impacts for college students": https://medicalxpress.com/news/2021-01-factors-linked-covid-mental-health.html?fbclid=IwAR0K-QhG6cmNjn0aZBh0j_wWocazn6elxIBwB_WIb4anyo9tBL3MX2NUQVU

Study 3: "Need to reduce work-related stress? It's a walk in the park": https://medicalxpress.com/news/2021-01-work-related-stress.html?fbclid=IwAR3MTWrMR8RPBgFHwuyEEJrdHBaHGw9RqvP1GkakqTKuOY9GbFoBJ5nVaEQ

Host: Stephen Carter, CEO Stress Solutions, LLC.
Email: EasyStressCures@gmail.com;
Website: http://www.MindOverStress.us;

Stress Solutions, LLC website: https://www.EFT-MD.com;

Technical information:

Mic: EV RE320;
Recording DAW: Twisted Wave;
Processing DAW: Hindenburg Journalist Pro;

Key words: stress, forest breathing, walking, Nature, Mother Nature, COVID, COVID stress, stress reduction, stress management, student stress, COVID and students, phone stress, screen stress,]]>751calm,covid,covid_stress,forest_breathing,happiness,lockdown,lockdown_stress,mother_nature,nature,nature_walks,phone_stress,screen_stress,stephen_carter,stop_stress,stress,stress_management,stress_reduction,stress_solutions,student_stressfalsefullCreate a Relaxation Anchor to Dissolve Holiday and Anytime Stresshttps://www.spreaker.com/episode/create-a-relaxation-anchor-to-dissolve-holiday-and-anytime-stress--42146635
In this episode you’ll learn how to prepare for - and navigate through - holiday season stress with a simple and effective stress releasing technique that is, literally, at your fingertips.

This simple and effective method is not only great for holiday stress, but you can use it anytime you’re dealing with stressful situations.

Speaking of stress, as I record this episode in the United States, we’re in the holiday season beginning with Thanksgiving followed by Christmas, and New Year’s. This time of year can be a joyous time, but it can also be a time of high stress created by an array of memories, beliefs, and emotions.

The purpose of this episode is not to offer treatment methods to identify and dissolve root causes of issues related to holidays. There are therapists and practitioners of Energy Psychology methods for that kind of work. If that is a path you would like to explore, I invite to visit my main Stress Solutions, LLC website at www.EFT-MD.com.

This episode is designed to offer you a simple way to prepare for and easily handle potential stress creating experiences using a technique from a method called NLP, which is short for Neuro-Linguistic Programming. That technique is called anchoring, as in anchoring in a Relaxation Response to dissolve stress.

I’m sure you’ve heard the story of Pavlov’s dogs. Back in the 1890s, Russian researcher Ivan Pavlov conducted an experiment where he feed his dogs while simultaneously activating a sound. At first he used a metronome but later he used a bell. When the food was presented to the dogs, the dogs would salivate in preparation for eating the food.

After several times of presenting the food and activating a sound, Pavlov simply activated the sound without presenting any food to the dogs.

Regardless of the fact no food was present, the dogs salivated just as if the food was in front of them. The dogs associated the bell with being feed. This stimulus - response reaction became known as Classical Conditioning.

Due to how the brain is wired, this same type of response can be programmed into our behavior. You and I will create what’s called a Relaxation Response Anchor you can activate anytime in the future to neutralize or reduce a Stress Response. As a matter of fact, we’ll create a double anchor using physical touch and three words.

1-Page Guide

I have a 1-page guide for you. This 1-page guide leads you through each step of, "How to Create a Relaxation Response Anchor”. Get your 1-page by emailing CarterMethod@gmail.com and entering the word, “Anchor” in the subject line and I’ll send that out to you right away.

If you’re driving or otherwise engaged in activities that require your full attention, then please have a go with this method later when you can give your full attention to the process.

How to Create the Relaxation Response Anchor

Find a chair where you can sit upright in a comfortable position. Avoid slouching and avoid a ramrod stiff posture. Sit upright, body relaxed, head erect with eyes relaxed as if looking out over the ocean where the water meets the sky. Your ears will be over your shoulders and your shoulders will be over hips.

Allow three comfortable breaths as you close your eyes. Using your dominant hand, bring the tips of your index finger and your thumb together gently touching one another.

Bring to mind a positive memory of a time you felt unstoppable, a time you felt on top of the world

Bring that memory to mind clearly. As you replay that memory in mind, increase the pressure to a moderate level where the tips of your thumb and index finger are touching. As you make the memory big, bold, and bright, increase the pressure slightly as you really feel the power of your memory and say, preferably out loud if possible, “Calm and confident”.

Allow the memory to fade as you reduce the pressure at the tips of your thumb and index finger. When the memory dissolves allow the tips to part ever so slightly. Open your eyes and look around the room as you allow three comfortable breaths.

Repeat this same process two more times.

Apply Your New Relaxation Response Anchor Skill

Stand up and move around. Stretch, yawn, and sigh.

Next, bring the tips of your thumb and index finger together and increase the pressure ever so slightly in the same way you did when you were remembering those positive, resourceful experiences.

If you followed along with creating the Relaxation Response Anchor, notice how your neurology and your body respond. What are you experiencing.

I’ll bet you noticed a palpable wave of calm and relaxation throughout your body. Notice how much more calm and confident you’re feeling.

Did you hear yourself say, “Calm and confident” as your mind and body were relaxing? I’ll bet you heard those words as your body relaxed.

Now try this:

Bring to mind a challenging situation you are concerned will occur in the future. This could be holiday related or not.

Once you have that situation in mind noticed how strong the stress response is in your body. Use a “0" to “ 0" scale with “ 0" being maximum stress imaginable and zero being no stress.

Alternatively, you can assess the stress level as green, yellow, or red, with green being low or no stress, yellow being moderate stress, red being high stress.

After assessing your Stress Response level, re-image the challenging situation and then bring the tip of your thumb and index finger together and say, “Calm and Confident”.

Notice what happens within your body. Be an observer to the processes and allow the Relaxation Response Anchor to do it’s magic.

After 10 or 20 seconds, again re-image the challenging situation. In all likelihood you’ll notice there is a zero or very low stress response associated with what you originally believed would be a stress creating situation.

How Do You Use Your New Anchor?

You now have a skill you can apply anytime you want to feel calm and confident. If you notice you’re starting to feel stress, fire off your anchor by touching the tips of your thumb and index finger together and allow the Relaxation Response wave to flow through your body. In all likelihood you’ll hear yourself saying, “Calm and confident” in mind or - if the social situation allows - out loud.

How to Increase the Anchor’s Power

At least once a day repeat the process you used to set the Relaxation Response Anchor. Recall other empowering memories or revisit the memories you originally used.

What’s important is you strengthen the association daily for several days. After a few days of reenforcement, you can drop back to every other day and then once a week.

When you are successful in maintaining a calm, relaxed response in situations where you would have been triggered in the past, that new positive experience can be another reenforcing resource memory.

Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.

How to get the 1-page instruction guide:

Email CarterMethod@gmail.com and enter "Anchor" in the subject line. No other email content is needed.

Previous episodes available at: http://www.MindOverStress.us.

Technical information:

Original recording and initial editing done in Twisted Wave. Second editing and rendering done in Hindenburg Journalist Pro.

Mic: King Bee.

Key words: NLP, Neuro-Linguistic Programming, stress, anchor, relaxation response, stress response, calm, relax, relaxation, holiday, holidays, holiday stress, Christmas, Thanksgiving,]]>https://api.spreaker.com/episode/42146635Tue, 24 Nov 2020 19:35:00 +0000Stephen CarterCreate a Relaxation Anchor to Dissolve Holiday and Anytime Stress In this episode you’ll learn how to prepare for - and navigate through - holiday season stress with a simple and effective stress releasing technique that is, literally, at your...
In this episode you’ll learn how to prepare for - and navigate through - holiday season stress with a simple and effective stress releasing technique that is, literally, at your fingertips.

This simple and effective method is not only great for holiday stress, but you can use it anytime you’re dealing with stressful situations.

Speaking of stress, as I record this episode in the United States, we’re in the holiday season beginning with Thanksgiving followed by Christmas, and New Year’s. This time of year can be a joyous time, but it can also be a time of high stress created by an array of memories, beliefs, and emotions.

The purpose of this episode is not to offer treatment methods to identify and dissolve root causes of issues related to holidays. There are therapists and practitioners of Energy Psychology methods for that kind of work. If that is a path you would like to explore, I invite to visit my main Stress Solutions, LLC website at www.EFT-MD.com.

This episode is designed to offer you a simple way to prepare for and easily handle potential stress creating experiences using a technique from a method called NLP, which is short for Neuro-Linguistic Programming. That technique is called anchoring, as in anchoring in a Relaxation Response to dissolve stress.

I’m sure you’ve heard the story of Pavlov’s dogs. Back in the 1890s, Russian researcher Ivan Pavlov conducted an experiment where he feed his dogs while simultaneously activating a sound. At first he used a metronome but later he used a bell. When the food was presented to the dogs, the dogs would salivate in preparation for eating the food.

After several times of presenting the food and activating a sound, Pavlov simply activated the sound without presenting any food to the dogs.

Regardless of the fact no food was present, the dogs salivated just as if the food was in front of them. The dogs associated the bell with being feed. This stimulus - response reaction became known as Classical Conditioning.

Due to how the brain is wired, this same type of response can be programmed into our behavior. You and I will create what’s called a Relaxation Response Anchor you can activate anytime in the future to neutralize or reduce a Stress Response. As a matter of fact, we’ll create a double anchor using physical touch and three words.

1-Page Guide

I have a 1-page guide for you. This 1-page guide leads you through each step of, "How to Create a Relaxation Response Anchor”. Get your 1-page by emailing CarterMethod@gmail.com and entering the word, “Anchor” in the subject line and I’ll send that out to you right away.

If you’re driving or otherwise engaged in activities that require your full attention, then please have a go with this method later when you can give your full attention to the process.

How to Create the Relaxation Response Anchor

Find a chair where you can sit upright in a comfortable position. Avoid slouching and avoid a ramrod stiff posture. Sit upright, body relaxed, head erect with eyes relaxed as if looking out over the ocean where the water meets the sky. Your ears will be over your shoulders and your shoulders will be over hips.

Allow three comfortable breaths as you close your eyes. Using your dominant hand, bring the tips of your index finger and your thumb together gently touching one another.

Bring to mind a positive memory of a time you felt unstoppable, a time you felt on top of the world

Bring that memory to mind clearly. As you replay that memory in mind, increase the pressure to a moderate level where the tips of your thumb and index finger are touching. As you make the memory big, bold, and bright,...]]>1209anchor,calm,calming,christmas,holiday,holidays,holiday_stress,neuro-linguistic,nlp,nueuo-linguistic-programming,peace,peaceful,relax,relaxation,relaxation_response,stress,stress_response,thanksgivingfalsefullSupercharge Your Self-Esteemhttps://www.spreaker.com/episode/supercharge-your-self-esteem--41649140
It boils down to where you habitually place your attention and how a simple change of focus from what you are not achieving to what you are achieving makes all the difference in how you perceive your self-worth.

Making the simple change allows you to supercharge your sense of self-esteem and self-worth. This new positive self-esteem mindset can improve confidence and performance in virtually every area of life including professional achievements, personal happiness, and improved relationships.

Host: Stephen Carter, CEO of Stress Solutions, LLC.
Main Stress Solutions, LLC website: https://www.EFT-MD.com.

Website to subscribe or listen to previous episodes:
http://www.MindOverStress.us.

Email host: CarterMethod@gmail.com.

Mic: BY, recorded in Twisted Wave and edited in Hindenburg Journalist Pro.]]>https://api.spreaker.com/episode/41649140Mon, 26 Oct 2020 18:57:05 +0000Stephen CarterYou learn why we habitually diminish our own self-esteem and the most important question you can ask to supercharge your self-esteem. It boils down to where you habitually place your attention and how a simple change of focus from what you are not...
It boils down to where you habitually place your attention and how a simple change of focus from what you are not achieving to what you are achieving makes all the difference in how you perceive your self-worth.

Making the simple change allows you to supercharge your sense of self-esteem and self-worth. This new positive self-esteem mindset can improve confidence and performance in virtually every area of life including professional achievements, personal happiness, and improved relationships.

Host: Stephen Carter, CEO of Stress Solutions, LLC.
Main Stress Solutions, LLC website: https://www.EFT-MD.com.

Website to subscribe or listen to previous episodes:
http://www.MindOverStress.us.

Email host: CarterMethod@gmail.com.

Mic: BY, recorded in Twisted Wave and edited in Hindenburg Journalist Pro.]]>425happiness,performance,relationships,self-care,self-esteem,self-love,self-talk,self-worth,successfalsefull7 Easy Ways to Create Emotional Wellbeinghttps://www.spreaker.com/episode/7-easy-ways-to-create-emotional-wellbeing--41248063If you're subscribed to the, "Mind Over Stress" podcast, you will now receive the, "Easy Stress Cures" podcast. Due to listener feedback, I've changed the name to reflect the key benefit you'll enjoy by listening to each episode. The name is changing, but you will still receive the quality and actionable content you've come to expect.

This Episode:

This is National Emotional Wellness Month and it is also, National Positive Attitude Month. In this episode, you’ll learn why these two mindsets are so closely linked and how developing an enhanced positive attitude can help create greater health, emotional wellbeing and happiness.

Here are key timestamps for sections in the episode:

:00:06: New podcast title and why;
:00:56: Episode topic;
:01:24: Intro and what you will learn and experience;
:01:48: Positive attitude and emotional wellness;
:02:18: What is emotional wellness?
:02:39: 6 Strategies for emotional Health;
:02:58: Link between positive emotions and physical health;
:04:02: Positive attitude and emotional health;
:05:36: What does a positive attitude look like?
:07:57: 7 ways to create emotional resilience;
:13:54: Pick 1 action to start;
:14:16: Recap of 7 ways;
:15:01: Contact us, find other episodes, how to subscribe.

---
Resources Referenced in the Episode:

NIH: https://www.nih.gov/health-information/emotional-wellness-toolkit#:~:text=Emotional%20wellness%20is%20the%20ability,to%20change%20and%20difficult%20times.

National Emotional Wellness Month - https://nationaldaycalendar.com/emotional-wellness-month-october/

Positive Attitude Month - https://nationaldaycalendar.com/positive-attitude-month-october/

Positive Emotions and Your Health - Developing a Brighter Outlook
https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health

Robert M. Hensel info: https://en.wikipedia.org/wiki/Robert_M._Hensel;

Funeral announcement for Robert M. Hensel: https://sugarfuneralhome.com/category/obits/page/15/

---
Host: Stephen Carter, CEO, Stress Solutions, LLC;
Company website: https://EFT-MD.com;
Contact email: CarterMethod@gmail.com;

Website for previous podcast episodes: http://www.MindOverStress.us;

Mic: EV RE320

Key words:
emotions, emotional wellbeing, emotional wellness, happiness ,stress, Robert M. Hensel, disabilities, disability, positive attitude, Positive Attitude Month, Emotional Wellness Month, success, NIH, Barbara L Fredrickson, Oswego, New York, resilience, positive psychology,]]>https://api.spreaker.com/episode/41248063Thu, 01 Oct 2020 19:04:08 +0000Stephen CarterChange of Podcast Name: If you're subscribed to the, "Mind Over Stress" podcast, you will now receive the, "Easy Stress Cures" podcast. Due to listener feedback, I've changed the name to reflect the key benefit you'll enjoy by listening to each...If you're subscribed to the, "Mind Over Stress" podcast, you will now receive the, "Easy Stress Cures" podcast. Due to listener feedback, I've changed the name to reflect the key benefit you'll enjoy by listening to each episode. The name is changing, but you will still receive the quality and actionable content you've come to expect.

This Episode:

This is National Emotional Wellness Month and it is also, National Positive Attitude Month. In this episode, you’ll learn why these two mindsets are so closely linked and how developing an enhanced positive attitude can help create greater health, emotional wellbeing and happiness.

Here are key timestamps for sections in the episode:

:00:06: New podcast title and why;
:00:56: Episode topic;
:01:24: Intro and what you will learn and experience;
:01:48: Positive attitude and emotional wellness;
:02:18: What is emotional wellness?
:02:39: 6 Strategies for emotional Health;
:02:58: Link between positive emotions and physical health;
:04:02: Positive attitude and emotional health;
:05:36: What does a positive attitude look like?
:07:57: 7 ways to create emotional resilience;
:13:54: Pick 1 action to start;
:14:16: Recap of 7 ways;
:15:01: Contact us, find other episodes, how to subscribe.

---
Resources Referenced in the Episode:

NIH: https://www.nih.gov/health-information/emotional-wellness-toolkit#:~:text=Emotional%20wellness%20is%20the%20ability,to%20change%20and%20difficult%20times.

National Emotional Wellness Month - https://nationaldaycalendar.com/emotional-wellness-month-october/

Positive Attitude Month - https://nationaldaycalendar.com/positive-attitude-month-october/

Positive Emotions and Your Health - Developing a Brighter Outlook
https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health

Robert M. Hensel info: https://en.wikipedia.org/wiki/Robert_M._Hensel;

Funeral announcement for Robert M. Hensel: https://sugarfuneralhome.com/category/obits/page/15/

---
Host: Stephen Carter, CEO, Stress Solutions, LLC;
Company website: https://EFT-MD.com;
Contact email: CarterMethod@gmail.com;

Website for previous podcast episodes: http://www.MindOverStress.us;

Mic: EV RE320

Key words:
emotions, emotional wellbeing, emotional wellness, happiness ,stress, Robert M. Hensel, disabilities, disability, positive attitude, Positive Attitude Month, Emotional Wellness Month, success, NIH, Barbara L Fredrickson, Oswego, New York, resilience, positive psychology,]]>963barbara_fredrickson,disabilities,emotional_wellbeing,emotional_wellness,emotional_wellness_month,oswego,positive_attitude,positive_attitude_month,positive_psychology,psychologyfalsefullProgressive Muscle Relaxation for Anxiety and Stresshttps://www.spreaker.com/episode/progressive-muscle-relaxation-for-anxiety-and-stress--40656493
With thousands of studies attesting to it's effectiveness, it's helped millions of people since it was developed in the 1920's.

You'll be led through a guided PMR process to experience it's effectiveness for yourself.

You'll also learn how to do a mini 2 to 4 minute PMR process anytime to feel relaxed and rejuvenated, with a calm, clear mind and body ready to excel through the rest of your day.

Host: Stephen Carter, CEO of Stress Solutions, LLC, website: https://www.EFT-MD.com;

Email: CarterMethod@gmail.com;

Website for other "Mind Over Stress" podcast episodes and to subscribe at no cost: http://MindOverStress.us;

Mic: EV RE320]]>https://api.spreaker.com/episode/40656493Wed, 02 Sep 2020 18:41:46 +0000Stephen CarterProgressive Muscle Relaxation, PMR, is a gold standard method for releasing anxiety and stress. With thousands of studies attesting to it's effectiveness, it's helped millions of people since it was developed in the 1920's. You'll be led through a...
With thousands of studies attesting to it's effectiveness, it's helped millions of people since it was developed in the 1920's.

You'll be led through a guided PMR process to experience it's effectiveness for yourself.

You'll also learn how to do a mini 2 to 4 minute PMR process anytime to feel relaxed and rejuvenated, with a calm, clear mind and body ready to excel through the rest of your day.

Host: Stephen Carter, CEO of Stress Solutions, LLC, website: https://www.EFT-MD.com;

Email: CarterMethod@gmail.com;

Website for other "Mind Over Stress" podcast episodes and to subscribe at no cost: http://MindOverStress.us;

Mic: EV RE320]]>1028anxiety,calm,emotional_health,emotions,peace,pmr,progressive_muscle_relaxation,relaxation,relaxed,stress,tension,wellbeingfalsefullBalloon Breathing for Calming Mind and Bodyhttps://www.spreaker.com/episode/balloon-breathing-for-calming-mind-and-body--40133059
With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less.

Host: Stephen Carter
Organization: Stress Solutions, LLC;
Websites: http://MindOverStress.us and https://www.EFT-MD.com.

Contact email: Cartermethod@gmail.com.

Mic: EV RE320.

Key words: balloon breathing, breath work, breathing meditation, calm, relax, stress, stress release, Stephen Carter, Stress Solutions, peace, breath meditation,]]>https://api.spreaker.com/episode/40133059Tue, 04 Aug 2020 01:37:56 +0000Stephen CarterYou learn a simple, effective stress release technique called Balloon Breathing. With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less. Host: Stephen Carter...
With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less.

Host: Stephen Carter
Organization: Stress Solutions, LLC;
Websites: http://MindOverStress.us and https://www.EFT-MD.com.

Contact email: Cartermethod@gmail.com.

Mic: EV RE320.

Key words: balloon breathing, breath work, breathing meditation, calm, relax, stress, stress release, Stephen Carter, Stress Solutions, peace, breath meditation,]]>445balloon_breathing,breathing,breathing_meditation,breath_meditation,calm,peace,peaceful,relax,relaxation,stephen_carter,stress,stress_management,stress_release,stress_relief,stress_solutionsfalsefullDealing With Anxiety Producing Social Media Postshttps://www.spreaker.com/episode/dealing-with-anxiety-producing-social-media-posts--35055652
Citation for article highlighted in this episode:
Phil Reed D.Phil. Digital World, "Real WorldAnxiety and Social Media Use - Does anxiety drive excessive usage?" "Psychology Today", February 3, 2020: Article link: https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-media-use

Host: Stephen Carter, CEO Stress Solutions, LLC;
Company website: https:www.EFT-MD.com;
Podcast website: http://MindOverStress.us;
Contact host: CarterMethod@gmail.com;

Mic: EV RE320;

Key words:

anxiety, stress, social media, Twitter, Facebook, calm, relaxed, emotional, peaceful]]>https://api.spreaker.com/episode/35055652Wed, 01 Jul 2020 01:55:17 +0000Stephen CarterYou'll learn why today's social media is so toxic for your emotional wellbeing and how to eliminate anxiety and stress and still maintain a calm presence on social media platforms you enjoy. Citation for article highlighted in this episode: Phil Reed...
Citation for article highlighted in this episode:
Phil Reed D.Phil. Digital World, "Real WorldAnxiety and Social Media Use - Does anxiety drive excessive usage?" "Psychology Today", February 3, 2020: Article link: https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-media-use

Host: Stephen Carter, CEO Stress Solutions, LLC;
Company website: https:www.EFT-MD.com;
Podcast website: http://MindOverStress.us;
Contact host: CarterMethod@gmail.com;

Mic: EV RE320;

Key words:

anxiety, stress, social media, Twitter, Facebook, calm, relaxed, emotional, peaceful]]>592anxiety,calm,facebook,peace-of-mind,relax,relaxation,social_media,stress,twitterfalsefullHow to Control Thoughts and Dissolve Stresshttps://www.spreaker.com/episode/how-to-control-thoughts-and-dissolve-stress--28142263
The Roman emperor and Stoic philosopher Marcus Aurelius in his marvelous work, “Meditations” tells us,

“You have power over your mind - not outside events. Realize this, and you will find strength.”

Is this true? If it is true, how can you apply this truth to dissolve stress and consistently create a calmer, well-balanced state of mind?

You and I will explore these questions and more in this episode 27 of, “Mind Over Stress”.

You’ll find other episodes of, “Mind Over Stress” by visiting our website at www.MindOverStress.us

Host: Stephen Carter, CEO of Stress Solutions, LLC - Website https://www.EFT-MD.com.

Contact host: CarterMethod@gmail.com.

Mic: UV 8500

Keywords: mind, thought, stoic, stoicism, thoughts, Marcus Aurelius, Meditations, stress, calm, relaxation response, relax, relaxation, meditation,]]>https://api.spreaker.com/episode/28142263Sat, 23 May 2020 18:14:03 +0000Stephen CarterDuring this episode, you learn the secret of how to control your mind and thoughts to dissolve stress and make better, more empowering decisions. The Roman emperor and Stoic philosopher Marcus Aurelius in his marvelous work, “Meditations” tells us,...
The Roman emperor and Stoic philosopher Marcus Aurelius in his marvelous work, “Meditations” tells us,

“You have power over your mind - not outside events. Realize this, and you will find strength.”

Is this true? If it is true, how can you apply this truth to dissolve stress and consistently create a calmer, well-balanced state of mind?

You and I will explore these questions and more in this episode 27 of, “Mind Over Stress”.

You’ll find other episodes of, “Mind Over Stress” by visiting our website at www.MindOverStress.us

Host: Stephen Carter, CEO of Stress Solutions, LLC - Website https://www.EFT-MD.com.

Contact host: CarterMethod@gmail.com.

Mic: UV 8500

Keywords: mind, thought, stoic, stoicism, thoughts, Marcus Aurelius, Meditations, stress, calm, relaxation response, relax, relaxation, meditation,]]>620calm,logic,marcus_aurelius,meditation,"meditations",mind,relaxation,relaxation_response,stoic,stoicism,stress,stress_management,thought,thoughtsfalsefullYour Positive Health Care Plan for Women's Health Weekhttps://www.spreaker.com/episode/your-positive-health-care-plan-for-women-s-health-week--27057689
Your Initial Self-Assessment

Here's a visual way to do a self assessment that can alert you to areas of your health that may need attention:

On a sheet of paper make a list of major health and wellbeing categories you want to to assess. As an example, your list might include:

* Emotional and mental wellbeing;
* Food consumption habits;
* Sleep;
* Exercise and movement; and,
*Spiritual practices.

This isn't an exhaustive list, but it could be a starting point. Choose other or additional health and wellbeing categories important to you.

Next, honestly assess how satisfied you are for each category on a 1 to 10 scale.

If you rate a category with a 10, you're totally satisfied with how things are for that category. A rating of "1" means you are totally unsatisfied.

If, for example, you're exercising regularly with a mix of strength, flexibility, and heart health activities, you may rate Exercise and Movement as a 10.

If your food consumption practices could use some improvement, you may rate that category as a 6.

When assessing emotional and mental wellbeing, you might conclude chronic stress is a major problem so you may rate that category as a 3.

At the conclusion of your category assessment evaluation, your list might be:

* Emotional and mental wellbeing: 3;
* Food consumption habits: 6;
* Sleep: 8;
* Exercise and movement: 10; and,
* Spiritual practices: 7.

You now have a visual numeric representation of the health and wellbeing categories important to you and your assessment on a 1 to 10 scale for how you're doing in each category.

Next, you can choose one or possibility two categories you want to improve and build activities into your day-to-day routine to create the health and wellbeing positive changes you want to experience.

FREA Self-Care Tools for Emotional Wellbeing

At FREA, we encourage everyone to make emotional self-care and stress reduction a high priority everyday. Have a look at the Self-Care Skills page on our FREA site at https://www.frea.support/self-care-handouts.

Consult With Appropriate Medical Professionals

It's wise to always consult with an appropriate licensed medical professional for an overall health and - if you have experienced emotional or mental challenges - a mental health professional.

Original blogpost on FREA.support: Link: https://www.frea.support/post/create-a-positive-health-care-plan-during-national-women-s-health-week

Resources: National Women's Health Care Week information at Office of Women's Health - Link: https://www.womenshealth.gov/nwhw/about?utm_medium=email&utm_source=govdelivery

FREA stress reduction resource page: Link: https://www.frea.support/self-care-handouts

Host information: Stephen Carter, CEO, Stress Solutions, LLC, https://www.EFT-MD.com

Email: CarterMethod@gmail.com

Website for podcast: http://www.MindOverStress.us

Mic: Ultravoice XM8500]]>https://api.spreaker.com/episode/27057689Mon, 11 May 2020 01:44:43 +0000Stephen CarterThe week of May 10 - 16 is designated as National Women's Health Week by the U.S. Department of Health and Human Services' Office on Women's Health. Given the challenges we're facing with the COVID-19 pandemic, there is no better time to take time and...
Your Initial Self-Assessment

Here's a visual way to do a self assessment that can alert you to areas of your health that may need attention:

On a sheet of paper make a list of major health and wellbeing categories you want to to assess. As an example, your list might include:

* Emotional and mental wellbeing;
* Food consumption habits;
* Sleep;
* Exercise and movement; and,
*Spiritual practices.

This isn't an exhaustive list, but it could be a starting point. Choose other or additional health and wellbeing categories important to you.

Next, honestly assess how satisfied you are for each category on a 1 to 10 scale.

If you rate a category with a 10, you're totally satisfied with how things are for that category. A rating of "1" means you are totally unsatisfied.

If, for example, you're exercising regularly with a mix of strength, flexibility, and heart health activities, you may rate Exercise and Movement as a 10.

If your food consumption practices could use some improvement, you may rate that category as a 6.

When assessing emotional and mental wellbeing, you might conclude chronic stress is a major problem so you may rate that category as a 3.

At the conclusion of your category assessment evaluation, your list might be:

* Emotional and mental wellbeing: 3;
* Food consumption habits: 6;
* Sleep: 8;
* Exercise and movement: 10; and,
* Spiritual practices: 7.

You now have a visual numeric representation of the health and wellbeing categories important to you and your assessment on a 1 to 10 scale for how you're doing in each category.

Next, you can choose one or possibility two categories you want to improve and build activities into your day-to-day routine to create the health and wellbeing positive changes you want to experience.

FREA Self-Care Tools for Emotional Wellbeing

At FREA, we encourage everyone to make emotional self-care and stress reduction a high priority everyday. Have a look at the Self-Care Skills page on our FREA site at https://www.frea.support/self-care-handouts.

Consult With Appropriate Medical Professionals

It's wise to always consult with an appropriate licensed medical professional for an overall health and - if you have experienced emotional or mental challenges - a mental health professional.

Original blogpost on FREA.support: Link: https://www.frea.support/post/create-a-positive-health-care-plan-during-national-women-s-health-week

Resources: National Women's Health Care Week information at Office of Women's Health - Link: https://www.womenshealth.gov/nwhw/about?utm_medium=email&utm_source=govdelivery

FREA stress reduction resource page: Link: https://www.frea.support/self-care-handouts

Host information: Stephen Carter, CEO, Stress Solutions, LLC, https://www.EFT-MD.com

Email: CarterMethod@gmail.com

Website for podcast: http://www.MindOverStress.us

Mic: Ultravoice XM8500]]>422calm,emotional_health,emotional_wellbeing,health,mental_health,office_of_women's_health,relaxation,stress,wellbeing,well-being,women's_health,women's_health_weekfalsefull2,000 Year Old Stoic Truth Can Dissolve Stresshttps://www.spreaker.com/episode/2-000-year-old-stoic-truth-can-dissolve-stress--26842170
One of the leading stoic philosophers was a Roman Emperor named Marcus Aurelius. Unlike most other emperors, everyday of his life he sought to be a better person grounded in rationality and natural law.

Thanks to Aurelius’ secretary who captured the Emperor’s many thoughts and observations, we have a rich resource of stoic guidance on how to live a happier, calmer, and more authentic life.

In this episode, we explore and apply to your everyday experience Marcus Aurelius’ observation:

“Time is a sort of river of passing events, and strong is its current; no sooner is a thing brought to sight than it is swept by and another takes its place, and this too will be swept away.”

You will discover a simple, powerful way to apply his wisdom to create a calmer, more neutral way of experiencing and dealing with the many day-to-day issues and stressors that show up in your life.

Host: Stephen Carter, CEO of Stress Solutions, LLC: website for Stress Solutions, LLC, https://www.EFT-MD.com.

Mind Over Stress Website to listen to previous episodes and to subscribe: www.MindOverStress.us.

Mic: Ultravoice XM8500

Keywords: Stoicism, stoic, Marcus Aurelius, calm, stress response, anxiety, worry, stress release, time is a river,]]>https://api.spreaker.com/episode/26842170Wed, 06 May 2020 15:14:21 +0000Stephen CarterSeveral of our best current psychological treatment methods have strong roots in a philosophy called Stoicism. The good news is you don't have to be a philosopher or psychologist to apply the simple, powerful truths of Stoicism to enjoy a calm mind...
One of the leading stoic philosophers was a Roman Emperor named Marcus Aurelius. Unlike most other emperors, everyday of his life he sought to be a better person grounded in rationality and natural law.

Thanks to Aurelius’ secretary who captured the Emperor’s many thoughts and observations, we have a rich resource of stoic guidance on how to live a happier, calmer, and more authentic life.

In this episode, we explore and apply to your everyday experience Marcus Aurelius’ observation:

“Time is a sort of river of passing events, and strong is its current; no sooner is a thing brought to sight than it is swept by and another takes its place, and this too will be swept away.”

You will discover a simple, powerful way to apply his wisdom to create a calmer, more neutral way of experiencing and dealing with the many day-to-day issues and stressors that show up in your life.

Host: Stephen Carter, CEO of Stress Solutions, LLC: website for Stress Solutions, LLC, https://www.EFT-MD.com.

Mind Over Stress Website to listen to previous episodes and to subscribe: www.MindOverStress.us.

Mic: Ultravoice XM8500

Keywords: Stoicism, stoic, Marcus Aurelius, calm, stress response, anxiety, worry, stress release, time is a river,]]>272anxiety,calm,life_is_a_river,marcus_aurelius,mindfulness,stoic,stoicism,stress,stress_release,stress_response,worryfalsefullChoosing the Right Mindset for This Challenging Timehttps://www.spreaker.com/episode/choosing-the-right-mindset-for-this-challenging-time--24596196
With the uncertainty and fear around the coronavirus pandemic, how are you coping? Are you reacting with fear or responding with a plan?

In this episode you'll learn how to create and maintain the best mindset for navigating through this difficult situation.

Summary:

- Current pandemic situation and numbers at the time of recording.

- The constant drumbeat of news and government information can add to stress.

- As with any major event, our brains are wired to ask, consciously or unconsciously, “What does this mean for me?”. Initially, we may react with a strong fear response because of the confusion and uncertainty.

- After your initial shock, you may enter into disempowered thinking patterns founded on fear and blame.

- I encourage you to look at the big picture of the coronavirus situation. This doesn’t mean ignoring or minimizing the impact, but it does mean looking beyond the headlines and social media noise.

- It’s vital we continue taking needed precautions such as social distancing and other measures recommended by health officials. That’s simply common sense.

- This does not mean we need to be frozen in place or or stay stuck in a fear and blame reaction mindset.

- When the brain perceives danger, physiological changes happen to include redirection of blood away from those parts of the brain where conscious thinking and reasoning occur. In addition, our immune and healing systems can be weakened. These are the very systems we need to help us prevent or fight the COVID-19 virus.

- If you find yourself in a constant flow of disempowering fear and blame thinking, recognize what is happening. Stop, allow yourself to take a walk, engage in calm deep breathing (listen to previous episodes for self-care techniques), and decide to ask yourself a few empowering questions to create a response mindset rather than a stress reaction mindset.

- Recognize what you can and cannot control, place your attention on what you can control including conversations family.

- What to say to children and how to keep them reassured.

- Create a written plan and adjust the plan as circumstances change.

- In summary: Choose a response mindset rather than a reaction mindset. It’s vital to keep stress as low as possible to ensure you’re at your best in brain, mind, and body. Recognize what you can control and what is out of your control. Focus on decisions and actions within your control with a written plan you adjust as circumstances change.

- Please remember, this too shall pass. We will get through this pandemic. We may even be a stronger and safer world as a result.

Host: Stephen W. Carter, CEO Stress Solutions, LLC.

Previous episodes and how to subscribe: http://www.MindOverStress.us

Questions or comments: CarterMethod@gmail.com

Mic: BY

Keywords: mindset, COVID-19, coronavirus, calm, optimum brain power, emotions, emotional wellbeing]]>https://api.spreaker.com/episode/24596196Sun, 29 Mar 2020 19:26:24 +0000Stephen CarterChoosing the Right Mindset for This Challenge - Show Notes: With the uncertainty and fear around the coronavirus pandemic, how are you coping? Are you reacting with fear or responding with a plan? In this episode you'll learn how to create and...
With the uncertainty and fear around the coronavirus pandemic, how are you coping? Are you reacting with fear or responding with a plan?

In this episode you'll learn how to create and maintain the best mindset for navigating through this difficult situation.

Summary:

- Current pandemic situation and numbers at the time of recording.

- The constant drumbeat of news and government information can add to stress.

- As with any major event, our brains are wired to ask, consciously or unconsciously, “What does this mean for me?”. Initially, we may react with a strong fear response because of the confusion and uncertainty.

- After your initial shock, you may enter into disempowered thinking patterns founded on fear and blame.

- I encourage you to look at the big picture of the coronavirus situation. This doesn’t mean ignoring or minimizing the impact, but it does mean looking beyond the headlines and social media noise.

- It’s vital we continue taking needed precautions such as social distancing and other measures recommended by health officials. That’s simply common sense.

- This does not mean we need to be frozen in place or or stay stuck in a fear and blame reaction mindset.

- When the brain perceives danger, physiological changes happen to include redirection of blood away from those parts of the brain where conscious thinking and reasoning occur. In addition, our immune and healing systems can be weakened. These are the very systems we need to help us prevent or fight the COVID-19 virus.

- If you find yourself in a constant flow of disempowering fear and blame thinking, recognize what is happening. Stop, allow yourself to take a walk, engage in calm deep breathing (listen to previous episodes for self-care techniques), and decide to ask yourself a few empowering questions to create a response mindset rather than a stress reaction mindset.

- Recognize what you can and cannot control, place your attention on what you can control including conversations family.

- What to say to children and how to keep them reassured.

- Create a written plan and adjust the plan as circumstances change.

- In summary: Choose a response mindset rather than a reaction mindset. It’s vital to keep stress as low as possible to ensure you’re at your best in brain, mind, and body. Recognize what you can control and what is out of your control. Focus on decisions and actions within your control with a written plan you adjust as circumstances change.

- Please remember, this too shall pass. We will get through this pandemic. We may even be a stronger and safer world as a result.

Host: Stephen W. Carter, CEO Stress Solutions, LLC.

Previous episodes and how to subscribe: http://www.MindOverStress.us

Questions or comments: CarterMethod@gmail.com

Mic: BY

Keywords: mindset, COVID-19, coronavirus, calm, optimum brain power, emotions, emotional wellbeing]]>570calm,coronavirus,covid-19,emotion,emotional_wellbeing,mindset,optimum_brain_power,self-care,stressfalsefullHow to Take Stress Out of Goal Settinghttps://www.spreaker.com/episode/how-to-take-stress-out-of-goal-setting--23477953
When you fail to achieve a goal, do you experience a stress response? Most of us do. It’s a natural reaction.

It’s not so much the lack of goal achievement itself. More often, it’s the self-talk from your inner critic that does the job.

In this episode of, "Mind Over Stress”, you and I look at a study published in the journal, “Behavioral Brain Research” that points to an effective way to craft goals that increases the probability of success.

Summary of Whole Brain Goal Setting Process:

- Create big, bold, and bright visualizations of your ultimate, BHAG (Big Hairy Audacious Goal) goal or destination;

- Creat big, bold, and bright visualizations of subgoals or mile markers along the way;

- Make the subgoals as small as needed to be easily achievable;

- Identify and visualize possible points of resistance or roadblocks you may encounter. If you need to, return to the previous step and create even smaller subgoals;

- Create two or more alternative responses to deal with those possible roadblocks;

- Engage in the goal achieving behaviors right away. Take one or more tiny, tiny step immediately and keep moving to main momentum;

- Monitor progress and adjust your behaviors and actions as needed to keep moving toward your ultimate BHAG;

- Celebrate each success no matter how small;

- Feel good as you move step by step toward that ultimate BHAG.

Email address to get your copy of the, "Whole Brain Goal Setting" checklist at no cost. CarterMethod@gmail.com. Put the word "Goal" in the subject line.

Host: Stephen Carter, CEO Stress Solutions, LLC: https://www.EFT-MD.com; email CarterMethod@gmail.com.

Citations for study highlighted in episode: Citation:

More information: Agata Ludwiczak et al. Redefining the relationship between effort and reward: Choice-execution model of effort-based decisions, Behavioural Brain Research (2020). DOI: 10.1016/j.bbr.2020.112474
Journal information: Behavioural Brain Research.

"Psychologists discover secret to achieving goals". https://medicalxpress.com/news/2020-02-psychologists-secret-goals.html

Mic: KB]]>https://api.spreaker.com/episode/23477953Wed, 04 Mar 2020 20:36:36 +0000Stephen CarterHow to Take Stress Out of Goal Setting - Learn the Power of Whole Brain Goal Setting When you fail to achieve a goal, do you experience a stress response? Most of us do. It’s a natural reaction. It’s not so much the lack of goal achievement itself....
When you fail to achieve a goal, do you experience a stress response? Most of us do. It’s a natural reaction.

It’s not so much the lack of goal achievement itself. More often, it’s the self-talk from your inner critic that does the job.

In this episode of, "Mind Over Stress”, you and I look at a study published in the journal, “Behavioral Brain Research” that points to an effective way to craft goals that increases the probability of success.

Summary of Whole Brain Goal Setting Process:

- Create big, bold, and bright visualizations of your ultimate, BHAG (Big Hairy Audacious Goal) goal or destination;

- Creat big, bold, and bright visualizations of subgoals or mile markers along the way;

- Make the subgoals as small as needed to be easily achievable;

- Identify and visualize possible points of resistance or roadblocks you may encounter. If you need to, return to the previous step and create even smaller subgoals;

- Create two or more alternative responses to deal with those possible roadblocks;

- Engage in the goal achieving behaviors right away. Take one or more tiny, tiny step immediately and keep moving to main momentum;

- Monitor progress and adjust your behaviors and actions as needed to keep moving toward your ultimate BHAG;

- Celebrate each success no matter how small;

- Feel good as you move step by step toward that ultimate BHAG.

Email address to get your copy of the, "Whole Brain Goal Setting" checklist at no cost. CarterMethod@gmail.com. Put the word "Goal" in the subject line.

Host: Stephen Carter, CEO Stress Solutions, LLC: https://www.EFT-MD.com; email CarterMethod@gmail.com.

Citations for study highlighted in episode: Citation:

More information: Agata Ludwiczak et al. Redefining the relationship between effort and reward: Choice-execution model of effort-based decisions, Behavioural Brain Research (2020). DOI: 10.1016/j.bbr.2020.112474
Journal information: Behavioural Brain Research.

"Psychologists discover secret to achieving goals". https://medicalxpress.com/news/2020-02-psychologists-secret-goals.html

Mic: KB]]>883achieve,goal,goals,goal_setting,queen_mary_university,stress,success,whole_brain,whole_brain_goal_setting,why_we_failfalsefullStopping Disempowering Thoughtshttps://www.spreaker.com/episode/stopping-disempowering-thoughts--22385082
- We all are affected by disempowering thoughts.

- For diagnosed or serious psychological conditions such as depression, OCD (Obsessive Compulsive Disorder), or other chronic psychological issues consult an appropriate licensed medical professional.

- The suggestions I’m sharing are for informational purposes only and are not intended to diagnose, treat, or prevent any medical or psychological condition. Always consult an appropriate licensed medical practitioner for any issue of concern.

Suggestion 1: Avoid Fighting or Resisting Disempowering Thoughts.

Fighting or resisting disempowering thoughts by telling yourself, “Don’t think about this” or similar reactive responses will likely result in those unwanted thoughts getting stronger and more frequent.

- Mind exercise: Think of a dancing elephant wearing a blue tutu.

- Rather than resist a disempowering thought, relax into the thought and simple notice it. Become an unattached observer and allow the thought to be as it is. Say to yourself, “”That’s a thought”, and then allow the thought to dissolve.

- Thoughts emerge, peak, and fade in preparation for yet another thought waiting in the wings. When you take a position as a mindful observer with no judgement about the thought, you create conditions for the thought to pass through the normal cycle quickly.

- This approach is a key foundational practice in what’s called mindfulness.

Suggestion 2: Link the disempowering thought to an empowering thought and counteract the disempowering thought.

- Your mind can’t hold two competing thoughts at one time.

- Use questions and realities that are opposite of the underlying assumptions of disempowering thoughts.

- Suggestion 3: Do Something You Enjoy

- In summary, the three ways to let go of disempowering thoughts we covered in this episode are:

First, avoid fighting or resisting disempowering thoughts. Observe them without judgement. Assume a mindset of curiosity. Say in mind or out loud, “That’s a thought”. Allow the thought to emerge, peak, and dissolve.

Second, link the disempowering thought to an empowering thought. Challenge the premise of the disempowering thought with simple questions to undermine the validity of the disempowering thought.

Third, get moving and do something you enjoy.

- Remember, your thoughts - empowering and disempowering - will come and go.

- One of my most cherished truths I voice within mind and out loud frequently is, “This too shall pass”.

- Two requests as we wrap up: Subscribe at www.MindOverStress.us; and, share this episode with others directly or on social media.

Host: Stephen Carter, CEO of Stress Solutions, LLC | www.EFT-MD.com | Email: CarterMethod@gmail.com.

Website for this podcast: www.MindOverStress.us.

—

Key words: disempowering thoughts, unwanted thoughts, painful thoughts, depression, OCD, stress, anxiety,

Microphone: Marantz Professional MM-2000U]]>https://api.spreaker.com/episode/22385082Tue, 04 Feb 2020 00:30:22 +0000Stephen CarterStopping Disempowering Thoughts - Ep22 - Show Notes - We all are affected by disempowering thoughts. - For diagnosed or serious psychological conditions such as depression, OCD (Obsessive Compulsive Disorder), or other chronic psychological issues...
- We all are affected by disempowering thoughts.

- For diagnosed or serious psychological conditions such as depression, OCD (Obsessive Compulsive Disorder), or other chronic psychological issues consult an appropriate licensed medical professional.

- The suggestions I’m sharing are for informational purposes only and are not intended to diagnose, treat, or prevent any medical or psychological condition. Always consult an appropriate licensed medical practitioner for any issue of concern.

Suggestion 1: Avoid Fighting or Resisting Disempowering Thoughts.

Fighting or resisting disempowering thoughts by telling yourself, “Don’t think about this” or similar reactive responses will likely result in those unwanted thoughts getting stronger and more frequent.

- Mind exercise: Think of a dancing elephant wearing a blue tutu.

- Rather than resist a disempowering thought, relax into the thought and simple notice it. Become an unattached observer and allow the thought to be as it is. Say to yourself, “”That’s a thought”, and then allow the thought to dissolve.

- Thoughts emerge, peak, and fade in preparation for yet another thought waiting in the wings. When you take a position as a mindful observer with no judgement about the thought, you create conditions for the thought to pass through the normal cycle quickly.

- This approach is a key foundational practice in what’s called mindfulness.

Suggestion 2: Link the disempowering thought to an empowering thought and counteract the disempowering thought.

- Your mind can’t hold two competing thoughts at one time.

- Use questions and realities that are opposite of the underlying assumptions of disempowering thoughts.

- Suggestion 3: Do Something You Enjoy

- In summary, the three ways to let go of disempowering thoughts we covered in this episode are:

First, avoid fighting or resisting disempowering thoughts. Observe them without judgement. Assume a mindset of curiosity. Say in mind or out loud, “That’s a thought”. Allow the thought to emerge, peak, and dissolve.

Second, link the disempowering thought to an empowering thought. Challenge the premise of the disempowering thought with simple questions to undermine the validity of the disempowering thought.

Third, get moving and do something you enjoy.

- Remember, your thoughts - empowering and disempowering - will come and go.

- One of my most cherished truths I voice within mind and out loud frequently is, “This too shall pass”.

- Two requests as we wrap up: Subscribe at www.MindOverStress.us; and, share this episode with others directly or on social media.

Host: Stephen Carter, CEO of Stress Solutions, LLC | www.EFT-MD.com | Email: CarterMethod@gmail.com.

Website for this podcast: www.MindOverStress.us.

—

Key words: disempowering thoughts, unwanted thoughts, painful thoughts, depression, OCD, stress, anxiety,

Microphone: Marantz Professional MM-2000U]]>598anxiety,calm,depression,disempowering,disempowering_thoughts,ocd,painful_thoughts,quiet_mind,stress,unwanted_thoughtsfalsefull3 Step Secret for Mindful Walkinghttps://www.spreaker.com/episode/3-step-secret-for-mindful-walking--21069883
How to combine Mindful Awareness with everyday walking to create a calm, relaxed state of mind and body.

Host introduction for Stephen Carter. www.MindOverStress.us and www.EFT-MD.com; Time stamp: 00:26

Sitting Meditation Compared to Walking Meditation; Time stamp: 01:00

Say the word, “Meditation” and the image that comes to mind is likely a person seated in a Lotus posture with legs crossed, back erect, and fingertips touching in what’s called a Mudra pose.

Say, “Walking Meditation”, and the image likely coming to mind is a person walking deliberately through the various sections of a labyrinth. A labyrinth is a complex set of pathways requiring someone’s full attention to navigate through the maze.

The Truth About Walking Meditation; Time stamp: 01:35

But the truth is you can practice Walking Mindful Meditation virtually anytime you choose whether you're walking long distances or simply walking a few feet across the room.

Why Walking Meditation is So Calming and Easy to Do; Time stamp: 01:52

Anytime you enter into Mindful Awareness you're releasing stress. Why? Because when you're attending to the present moment, the mind isn’t creating stories about what can go wrong in the future or looking back at yesterday’s memories ruminating about some wrong done to you or done by you.

The Present Moment is a place of peace. When you’re in this Present Moment, your brain hemispheres are in balance and your mind and body are functioning in an optimum way.

A Common Question About Walking Meditation: Time stamp: 02:43

Here’s a question I often hear when recommending walking meditation to clients:

“Steve, how can I be in Present Awareness while I’m walking? Doesn’t the act of walking affect my ability to stay relaxed?"

Here’s the 3 Step Secret; Time stamp: 03:05

* Before beginning to walk, stop whatever you’re doing;
* Allow three comfortable, calming breaths; then; then,
* Bring attention to your body and observe yourself get up and walk;

In a few seconds you’ll be able to settle your attention into full awareness of your movement. Simply notice your movement step by step. Stay in mindful awareness as you walk. Just notice. Be present. That is enough.

Whether you’re walking across a room, around the block, or to some other destination a mile away, focus your awareness on the walking movement. If thoughts intrude, as soon as you notice those thoughts, say in mind or out loud, “That’s a thought” and then let the though dissolve as you return attention to your walking.

When You Arrive at Your Destination; Time stamp: 05:07

When you arrive at your destination, you may choose to smile and allow three more comfortable, calming breaths. It’s now time to engage in whatever activities you need to perform. But you’re now going to engage in those activities with a fresh, relaxed mind and body.

Try Mindful Walking for Yourself; Time stamp: 05:43

I suggest having a go at Mindful Walking to experience it’s benefits. You’ll likely feel calmer and more centered after your experience whether the walk takes only 30 seconds or 30 minutes. The calming benefits of Mindful Walking can last for hours.

Let Me Know About Your Experience; Time stamp: 06:11

I would love to hear about your experience of Mindful Walking! Email me at CarterMethod@gmail.com to share your results.

Listen to Other Episodes and Subscribe for Free; Time stamp: 06:28

To listen to other, “Mind Over Stress” and, “Less Stress More Joy” podcast episodes, visit us at, www.MindOverStress.us.

To learn about Stress Solutions, LLC company services, visit our www.EFT-MD.com website.

If you’ve found this episode helpful, I encourage you to share it. You can of course subscribe for free wherever you get your podcasts or by visiting www.MindOverStress.us.

Thank you for listening. Until our next visit, this is your host Stephen Carter, CEO of Stress Solutions, LLC wishing you and yours blessings in abundance.

Please share any questions or comments about this podcast by emailing CarterMethod@gmail.com.

Key words: mindful, mindfulness, mindful meditation, walking meditation, mindful awareness, calm, relaxed,]]>https://api.spreaker.com/episode/21069883Thu, 26 Dec 2019 01:52:33 +0000Stephen Carter3 Step Secret for Mindful Walking - Episode 21 Intro; Time stamp: 00:06 How to combine Mindful Awareness with everyday walking to create a calm, relaxed state of mind and body. Host introduction for Stephen Carter. www.MindOverStress.us and...
How to combine Mindful Awareness with everyday walking to create a calm, relaxed state of mind and body.

Host introduction for Stephen Carter. www.MindOverStress.us and www.EFT-MD.com; Time stamp: 00:26

Sitting Meditation Compared to Walking Meditation; Time stamp: 01:00

Say the word, “Meditation” and the image that comes to mind is likely a person seated in a Lotus posture with legs crossed, back erect, and fingertips touching in what’s called a Mudra pose.

Say, “Walking Meditation”, and the image likely coming to mind is a person walking deliberately through the various sections of a labyrinth. A labyrinth is a complex set of pathways requiring someone’s full attention to navigate through the maze.

The Truth About Walking Meditation; Time stamp: 01:35

But the truth is you can practice Walking Mindful Meditation virtually anytime you choose whether you're walking long distances or simply walking a few feet across the room.

Why Walking Meditation is So Calming and Easy to Do; Time stamp: 01:52

Anytime you enter into Mindful Awareness you're releasing stress. Why? Because when you're attending to the present moment, the mind isn’t creating stories about what can go wrong in the future or looking back at yesterday’s memories ruminating about some wrong done to you or done by you.

The Present Moment is a place of peace. When you’re in this Present Moment, your brain hemispheres are in balance and your mind and body are functioning in an optimum way.

A Common Question About Walking Meditation: Time stamp: 02:43

Here’s a question I often hear when recommending walking meditation to clients:

“Steve, how can I be in Present Awareness while I’m walking? Doesn’t the act of walking affect my ability to stay relaxed?"

Here’s the 3 Step Secret; Time stamp: 03:05

* Before beginning to walk, stop whatever you’re doing;
* Allow three comfortable, calming breaths; then; then,
* Bring attention to your body and observe yourself get up and walk;

In a few seconds you’ll be able to settle your attention into full awareness of your movement. Simply notice your movement step by step. Stay in mindful awareness as you walk. Just notice. Be present. That is enough.

Whether you’re walking across a room, around the block, or to some other destination a mile away, focus your awareness on the walking movement. If thoughts intrude, as soon as you notice those thoughts, say in mind or out loud, “That’s a thought” and then let the though dissolve as you return attention to your walking.

When You Arrive at Your Destination; Time stamp: 05:07

When you arrive at your destination, you may choose to smile and allow three more comfortable, calming breaths. It’s now time to engage in whatever activities you need to perform. But you’re now going to engage in those activities with a fresh, relaxed mind and body.

Try Mindful Walking for Yourself; Time stamp: 05:43

I suggest having a go at Mindful Walking to experience it’s benefits. You’ll likely feel calmer and more centered after your experience whether the walk takes only 30 seconds or 30 minutes. The calming benefits of Mindful Walking can last for hours.

Let Me Know About Your Experience; Time stamp: 06:11

I would love to hear about your experience of Mindful Walking! Email me at CarterMethod@gmail.com to share your results.

Listen to Other Episodes and Subscribe for Free; Time stamp: 06:28

To listen to other, “Mind Over Stress” and, “Less Stress More Joy” podcast episodes, visit us at, 458calm,mindful,mindful_awareness,mindful_meditation,mindfulness,mindful_walking,relaxation,stressfalsefullMy 1 Best Tip to Avoid Holiday Stresshttps://www.spreaker.com/episode/my-1-best-tip-to-avoid-holiday-stress--20373150
Given the current political climate in the United States. in the United Kingdom, and in many other countries, here's my number 1 suggestion to avoid holiday stress and conflict:

When getting together with family and friends, avoid conversations about national politics.

Why? Let us count the ways:

- No matter how passionate, persuasive, or logical you are in stating why your beliefs are “the truth”, you will not convince anyone who holds contrary beliefs to change those beliefs.

- The current state of political discord makes reasoned civil discussion virtually impossible with too many people who hold strong opinions about our current President or those vying for the Democratic party nomination.

- It’s highly probable if conversations gets heated, honest differences and reasoned discussion will be abandoned and replaced by ad hominem attacks on your intelligence, your character, your beliefs, or all of the above.
- Depending on who you say positive things about, you risk being labeled a socialist, a communist, a racist, anti-LGBT, etc., etc. etc.

- These kinds of conversations introduce an energy of conflict and ill-will into what should be a fun, enjoyable gathering.

- Fractured relationships from such strident discussions can be hard or sometimes impossible to mend.

How to Handle Political Discussion

If you attend family, work, or other social events over the holidays it’s pretty much guaranteed someone will ask you, “So, what do you thing about the situation with Trump?” (in the U.K. it will likely be Brexit) or something similar. From a conflict avoidance (and thus a stress avoidance) perspective, I suggest offering a reply along the lines of:

- “Things in Washington are a mess, that’s for sure. I guess we’ll need to wait and see how it all works out.”

Or...

- “You know I’m so tired of the political noise in Washington, I simply tune out.”

Another alternative...

- “It’s a mess. Hey, have you been following the (insert team name here, weather event, etc.)?

If your conversation mate insists on pursuing a political discussion, you can choose to listen politely. A response of, “interesting” or something similar will work well followed by something like,

“Hey, I’m going to get a snack. We’ll talk more later”.

Avoid Temptation - You’ll Thank Yourself for Doing So.

As tempting as it may be to engage in political discussion, if you want to keep your stress level low and conversations cordial, resist the temptation. Remember, there’s nothing you can say to make other people change their minds. Let go of any need to, “set the record straight” and tell others what’s really going on.

As you leave the gathering and on your way home, you’ll thank yourself for being smart.

The holidays can be stressful enough without adding heated political conversation to the holiday punch.

Be kind to yourself and avoid the drama.

To comment, email CarterMethod@gmail.com.

To listen to previous episodes and / or to subscribe for free, visit www.MindOverStress.us.]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5ddacea4acf0b-Holiday_Harmony.mp3 Sun, 24 Nov 2019 18:40:47 +0000Stephen CarterAs CEO of Stress Solutions, LLC, here is my 1 best tip to avoid holiday stress and maintain holiday harmony. Given the current political climate in the United States. in the United Kingdom, and in many other countries, here's my number 1 suggestion...
Given the current political climate in the United States. in the United Kingdom, and in many other countries, here's my number 1 suggestion to avoid holiday stress and conflict:

When getting together with family and friends, avoid conversations about national politics.

Why? Let us count the ways:

- No matter how passionate, persuasive, or logical you are in stating why your beliefs are “the truth”, you will not convince anyone who holds contrary beliefs to change those beliefs.

- The current state of political discord makes reasoned civil discussion virtually impossible with too many people who hold strong opinions about our current President or those vying for the Democratic party nomination.

- It’s highly probable if conversations gets heated, honest differences and reasoned discussion will be abandoned and replaced by ad hominem attacks on your intelligence, your character, your beliefs, or all of the above.
- Depending on who you say positive things about, you risk being labeled a socialist, a communist, a racist, anti-LGBT, etc., etc. etc.

- These kinds of conversations introduce an energy of conflict and ill-will into what should be a fun, enjoyable gathering.

- Fractured relationships from such strident discussions can be hard or sometimes impossible to mend.

How to Handle Political Discussion

If you attend family, work, or other social events over the holidays it’s pretty much guaranteed someone will ask you, “So, what do you thing about the situation with Trump?” (in the U.K. it will likely be Brexit) or something similar. From a conflict avoidance (and thus a stress avoidance) perspective, I suggest offering a reply along the lines of:

- “Things in Washington are a mess, that’s for sure. I guess we’ll need to wait and see how it all works out.”

Or...

- “You know I’m so tired of the political noise in Washington, I simply tune out.”

Another alternative...

- “It’s a mess. Hey, have you been following the (insert team name here, weather event, etc.)?

If your conversation mate insists on pursuing a political discussion, you can choose to listen politely. A response of, “interesting” or something similar will work well followed by something like,

“Hey, I’m going to get a snack. We’ll talk more later”.

Avoid Temptation - You’ll Thank Yourself for Doing So.

As tempting as it may be to engage in political discussion, if you want to keep your stress level low and conversations cordial, resist the temptation. Remember, there’s nothing you can say to make other people change their minds. Let go of any need to, “set the record straight” and tell others what’s really going on.

As you leave the gathering and on your way home, you’ll thank yourself for being smart.

The holidays can be stressful enough without adding heated political conversation to the holiday punch.

Be kind to yourself and avoid the drama.

To comment, email CarterMethod@gmail.com.

To listen to previous episodes and / or to subscribe for free, visit www.MindOverStress.us.]]>521falsefullDissolve Stress With This Simple Breathing Techniquehttps://www.spreaker.com/episode/dissolve-stress-with-this-simple-breathing-technique--20373151
Learn to apply the diaphragmatic based Calm Breathing Technique to let go of stress and create a renewing Relaxation Response for mind and body.

Important Note: Please do not listen to this episode while driving or doing other activities requiring your full attention. Always consult a licensed medical doctor or other appropriate medical professional for any issue of concern.

By listening to this or any other episode of “Mind Over Stress, you agree to take full, complete, and sole responsibility for your own wellbeing.

To Begin:

Spend about 30 seconds noticing your breathing. Just notice it. Get a sense of the frequency and intensity of your breathing.

Next, recall a recent experience when you felt stress. Bring to mind the memory of that experience and recall the location, any people present, and the circumstances contributing to the stressful situation. Stay with that memory for about 20 to 30 seconds and then notice your breathing again.

Compare your post stress memory breathing with the first baseline breathing pattern. What are the differences? Was the baseline breath slower? Were you breathing more rapidly after reliving the stress situation in the theater of your mind?

Your Mind - Body Connection:

This simple exercise illustrates how connected breathing is with what you see, hear, and experience in the physical world and when you replay stress inducing memories. Your physiology responds to the images, thoughts, and feelings created by brain activity.

But what isn’t widely known is the opposite is also true: images, thoughts, and feelings respond to conscious breathing. You can change your mind by changing your breathing pattern.

For many clients a stress dissolving method called Calm Breathing Technique, or CBT, has become their go to method for rapid stress relief. By the way, for the therapists reading this post I suggest encouraging your clients to incorporate this breath-based CBT method with the psychological treatment method called Cognitive Behavioral Therapy (also called CBT) and other talk and Energy Psychology treatment approaches.

3 Stages of Breath-Based CBT

The three stages of breath-based CBT include:

* Diaphragmatic Touch and Breathe;
* Two Mind Directing Words;
* Vagus Nerve Sound Stimulation.

Stage two builds on stage one and stage three builds on stage two. Many clients who said they had problems applying traditional meditation methods find this breath-based CBT method easy, effective, and enjoyable. It’s a method they stick with and experience deepening benefits from ongoing practice.

How You Benefit by Listening to This Episode:

In this episode you’ll learn how to apply Diaphragmatic Touch and Breathe, the foundation practice of the breath-based CBT method. This practice alone will typically lower or eliminate what’s called the Stress Response and encourage what’s called the Relaxation Response, which creates a calmer state of mind and body. I’ll share guidance on how to apply stage two and three in a future post. If you would like to receive the full breath-based CBT guide, email me at CarterMethod@gmail.com and simply enter, “CBT Guide” in the subject line.

Diaphragmatic Touch and Breathe:

To begin, let’s identify a baseline level of stress. We’ll use the Subject Units of Distress, or SUDs scale for this initial assessment.

Close your eyes and ask out loud or in mind, “How stressed am I right now on a zero to 10 scale?”.

Zero equals no stress and 10 represents the maximum stress level you can imagine. If using the SUDs scale doesn’t feel comfortable, simply assess your starting stress level on a low, medium, or high scale.

Here are the simple Diaphragmatic Touch and Breathe steps:

* Begin with a yawn, sight, and stretch. Yawn, stretch, and sigh even if you don’t feel like you need to.

* Sit or stand with your head up, ears over shoulders and shoulders over hips. Avoid a military type “attention” posture. Have an upright, but relaxed posture.

* Place your dominant hand on the solar plexus area of your lower abdomen and your other hand on the upper chest. Really feel the physical connections.

* Consciously allow a loving in-breath. The lower hand should rise first. If the upper hand moves first, you’re engaged in chest breathing rather than diaphragmatic breathing.

* Once you are consciously allowing diaphragmatic breathing in and out, you can lower the hand touching the upper chest to your side or lap.

* Breathe in through your nose (if you have a nasal blockage breathe through your mouth) for a count of four or five seconds. Hold for a second and then exhale slowly for a count of about eight seconds. Remember to allow the inbreathe rather than “take” the inbreathe. Allow the breathing to be gentle and loving. Really feel the breath as slowly inhale and exhale.

* If you can safely close your eyes, go ahead and do so as you allow the rhythmic Diaphragmatic Breathing to continue.

If thoughts enter your mind, simply notice those thoughts and let them float away as you return attention to your Diagrammatic Breathing.

Continue attending to your breathing as long as you like. I suggest applying Diaphragmatic Breathing.for at least one to two minutes. End your session with another yawn, stretch and sigh.

After one to two minutes of Diaphragmatic Breathing, check back into your body and assess your level of stress using the SUDs scale or the, low, medium, or high assessment. In all likelihood, your stress level has decreased dramatically.

This foundational step can do wonders to crate a positive Relaxation Response state of mind and body. When you learn the steps for stages two and three of the breath-based CBT method, you’ll experience an even deeper state of felt wellbeing.

Get the Breath-Based CBT Guide

As a reminder, If you would like to receive the full breath-based CBT guide, email me at CarterMethod@gmail.com and simply enter, “CBT Guide” in the subject line.

Until our next visit, may you enjoy blessings in abundance.

Stephen Carter

CEO, Stress Solutions, LLC | www.EFT-MD.com | Podcast: www.MindOverStress.us | Additional Blog: https://StressMastery.blogspot.com]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5da61102de745-Dissolve+Stress+With+Simple+Breathing+Technique.mp3 Tue, 15 Oct 2019 19:33:48 +0000Stephen CarterDissolve Stress With This Simple Calm Breathing Technique. Learn to apply the diaphragmatic based Calm Breathing Technique to let go of stress and create a renewing Relaxation Response for mind and body. Important Note: Please do not listen to this...
Learn to apply the diaphragmatic based Calm Breathing Technique to let go of stress and create a renewing Relaxation Response for mind and body.

Important Note: Please do not listen to this episode while driving or doing other activities requiring your full attention. Always consult a licensed medical doctor or other appropriate medical professional for any issue of concern.

By listening to this or any other episode of “Mind Over Stress, you agree to take full, complete, and sole responsibility for your own wellbeing.

To Begin:

Spend about 30 seconds noticing your breathing. Just notice it. Get a sense of the frequency and intensity of your breathing.

Next, recall a recent experience when you felt stress. Bring to mind the memory of that experience and recall the location, any people present, and the circumstances contributing to the stressful situation. Stay with that memory for about 20 to 30 seconds and then notice your breathing again.

Compare your post stress memory breathing with the first baseline breathing pattern. What are the differences? Was the baseline breath slower? Were you breathing more rapidly after reliving the stress situation in the theater of your mind?

Your Mind - Body Connection:

This simple exercise illustrates how connected breathing is with what you see, hear, and experience in the physical world and when you replay stress inducing memories. Your physiology responds to the images, thoughts, and feelings created by brain activity.

But what isn’t widely known is the opposite is also true: images, thoughts, and feelings respond to conscious breathing. You can change your mind by changing your breathing pattern.

For many clients a stress dissolving method called Calm Breathing Technique, or CBT, has become their go to method for rapid stress relief. By the way, for the therapists reading this post I suggest encouraging your clients to incorporate this breath-based CBT method with the psychological treatment method called Cognitive Behavioral Therapy (also called CBT) and other talk and Energy Psychology treatment approaches.

3 Stages of Breath-Based CBT

The three stages of breath-based CBT include:

* Diaphragmatic Touch and Breathe;
* Two Mind Directing Words;
* Vagus Nerve Sound Stimulation.

Stage two builds on stage one and stage three builds on stage two. Many clients who said they had problems applying traditional meditation methods find this breath-based CBT method easy, effective, and enjoyable. It’s a method they stick with and experience deepening benefits from ongoing practice.

How You Benefit by Listening to This Episode:

In this episode you’ll learn how to apply Diaphragmatic Touch and Breathe, the foundation practice of the breath-based CBT method. This practice alone will typically lower or eliminate what’s called the Stress Response and encourage what’s called the Relaxation Response, which creates a calmer state of mind and body. I’ll share guidance on how to apply stage two and three in a future post. If you would like to receive the full breath-based CBT guide, email me at CarterMethod@gmail.com and simply enter, “CBT Guide” in the subject line.

Diaphragmatic Touch and Breathe:

To begin, let’s identify a baseline level of stress. We’ll use the Subject Units of Distress, or SUDs scale for this initial assessment.

Close your eyes and ask out loud or in mind, “How stressed am I right now on a zero to 10 scale?”.

Zero equals no stress and 10 represents the maximum stress level you can imagine. If using the SUDs scale doesn’t feel comfortable, simply assess your starting stress level on a low, medium, or high scale.

Here are the...]]>789falsefull7 Ways to Celebrate Self-Care Awareness Monthhttps://www.spreaker.com/episode/7-ways-to-celebrate-self-care-awareness-month--20373159
Ep 18 Mind Over Stress Show

Host Stephen Carter, CEO of Stress Solutions, LLC.

With each episode, I share stress mastery methods to help you live a happier, healthier life.

Details and previous episodes available at MindOverStress.us.

Important temporary note: in suggestion seven, I discuss learning Energy Psychology methods by visiting the FREA website at www.FREA.support.

After recording and releasing this episode, there was an issue with the FREA site causing it to go offline temporarily. The site should be back in business in a few days time.

Opening Story

You’ve boarded the plane and you are settled in your seat. The plane begins to taxi toward the runway in preparation for takeoff.

As the plane moves, a flight attendant stands at the front of the aircraft and tells you about the important safety procedures. During the demonstration, you hear:

"if there is a change in cabin pressure, oxygen masks will drop down in front of you. Place your oxygen mask on first before helping others."

Why do airlines make a point of providing this guidance? Because in the confusion of midair emergencies you’re likely to try and put the oxygen mask on a child, someone who is infirm, or others who you may see struggling. You’ve had a lifetime of programming that says other peoples’ needs come first.

With a moment’s thought, it’s clear how important it is for you to place the oxygen mask on first. If you can’t breathe, you can’t take care of anyone else.

Why Taking Care of Yourself First Matters

While your day-to-day life may not be a disaster at 30,000 feet, the wear and tear of daily stress exerts a huge emotional and often physical toll on health and wellbeing. It’s so easy to get submerged in an ocean of stress we stop noticing the warning signs.

We’re so busy doing for others, we forget how important it is to take care of our own needs first.

This doesn’t mean we ignore the needs of family members or professional responsibilities. Quite the opposite. When you take emotional care of yourself, you have far more emotional fuel in your energy tank. You can do a better job helping others when you help yourself first.

Self-Care Awareness Month

With September being Self-Care Awareness Month, it’s a perfect time to look at ways you can build in self-care activities into your daily life. It’s important for your own wellbeing and the wellbeing of those you care about.

7 Suggestions for Self-Care

Here are seven suggestions to begin your self-care program:

First and most important, commit to incorporating daily activities for self-care. Commit to self-care for the longterm. It’s a gift to yourself and to your loved ones.

Schedule on your calendar three to five minute breaks every hour. Your mental and physical capacity begins to wane after 45 to 55 minutes. A short break every hour recharges you physically and mentally.

If you’ve been seated, stand up. Stretch, yawn, and sigh even if you don’t feel like doing so. Take several steps away from your work location and, if possible, look or step outside and connect with Mother Nature. Spend at least a minute breathing deeply as you allow your mind activity to slow down.

Make time to do activities you enjoy. Walking in Nature is great, but if you prefer spending time in the hustle and bustle of city streets, go for it! If you love to sing, dance, do yoga, exercise, shop, read, play bridge, or whatever - commit to doing the activity at least weekly. Schedule the time on you calendar and do it.

Take vacations to places you want to go rather than places you think you have to go. Visiting family is fine if that brings joy. If not, take trips to other locations you’re excited to visit. Take weekend trips in addition to longer vacations.

Explore new ways to relax and release stress. If you’ve tried meditation with little success, try a form of moving meditation such as Tai Chi or labyrinth walking.

Lean and apply Energy Psychology methods to release stress and recharge your emotional energy. You’ll find a rich array of calming and emotional first aid Energy Psychology methods on the FREA - short for Finding Recovery From Emotional Abuse - website at www.FREA.support. These methods can be used to calm and release stress anytime.

To Recap:

* Commit to incorporating activities for self-care;

* Schedule three to five minute relaxation activities hourly throughout the day;

* Stand up, look or step outside if possible, stretch, yawn, sigh, and move at least once an hour;

* Make time for activities you enjoy;

* Take vacations and weekend trips to places you WANT to go rather than places you think you have to go;

* Explore news ways to relax and release stress; and,

* Learn and apply Energy Psychology methods for self-care. Visit www.FREA.support to get started.

Self-Care Matters

Here’s the bottom line: Self-care matters. It matters for your wellbeing and the wellbeing of those you care for.

Please begin today - this day - to show yourself self-love with self-care. You will feel emotionally renewed and you’ll show your loved ones how much you care about them whether you’re at 30,000 feet or right here on Mother Earth.

Contact: Stephen Carter: CarterMethod@gmail.com

Website: www.MindOverStress.us]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5d700cc2d13ca-7+Ways+to+Celebrate+Self-Care+Month.mp3 Wed, 04 Sep 2019 20:13:24 +0000Stephen Carter7 Ways to Celebrate Self-Care Awareness Month Ep 18 Mind Over Stress Show Host Stephen Carter, CEO of Stress Solutions, LLC. With each episode, I share stress mastery methods to help you live a happier, healthier life. Details and previous...
Ep 18 Mind Over Stress Show

Host Stephen Carter, CEO of Stress Solutions, LLC.

With each episode, I share stress mastery methods to help you live a happier, healthier life.

Details and previous episodes available at MindOverStress.us.

Important temporary note: in suggestion seven, I discuss learning Energy Psychology methods by visiting the FREA website at www.FREA.support.

After recording and releasing this episode, there was an issue with the FREA site causing it to go offline temporarily. The site should be back in business in a few days time.

Opening Story

You’ve boarded the plane and you are settled in your seat. The plane begins to taxi toward the runway in preparation for takeoff.

As the plane moves, a flight attendant stands at the front of the aircraft and tells you about the important safety procedures. During the demonstration, you hear:

"if there is a change in cabin pressure, oxygen masks will drop down in front of you. Place your oxygen mask on first before helping others."

Why do airlines make a point of providing this guidance? Because in the confusion of midair emergencies you’re likely to try and put the oxygen mask on a child, someone who is infirm, or others who you may see struggling. You’ve had a lifetime of programming that says other peoples’ needs come first.

With a moment’s thought, it’s clear how important it is for you to place the oxygen mask on first. If you can’t breathe, you can’t take care of anyone else.

Why Taking Care of Yourself First Matters

While your day-to-day life may not be a disaster at 30,000 feet, the wear and tear of daily stress exerts a huge emotional and often physical toll on health and wellbeing. It’s so easy to get submerged in an ocean of stress we stop noticing the warning signs.

We’re so busy doing for others, we forget how important it is to take care of our own needs first.

This doesn’t mean we ignore the needs of family members or professional responsibilities. Quite the opposite. When you take emotional care of yourself, you have far more emotional fuel in your energy tank. You can do a better job helping others when you help yourself first.

Self-Care Awareness Month

With September being Self-Care Awareness Month, it’s a perfect time to look at ways you can build in self-care activities into your daily life. It’s important for your own wellbeing and the wellbeing of those you care about.

7 Suggestions for Self-Care

Here are seven suggestions to begin your self-care program:

First and most important, commit to incorporating daily activities for self-care. Commit to self-care for the longterm. It’s a gift to yourself and to your loved ones.

Schedule on your calendar three to five minute breaks every hour. Your mental and physical capacity begins to wane after 45 to 55 minutes. A short break every hour recharges you physically and mentally.

If you’ve been seated, stand up. Stretch, yawn, and sigh even if you don’t feel like doing so. Take several steps away from your work location and, if possible, look or step outside and connect with Mother Nature. Spend at least a minute breathing deeply as you allow your mind activity to slow down.

Make time to do activities you enjoy. Walking in Nature is great, but if you prefer spending time in the hustle and bustle of city streets, go for it! If you love to sing, dance, do yoga, exercise, shop, read, play bridge, or whatever - commit to doing the activity at least weekly. Schedule the time on you calendar and do it.

Take vacations to places you want to go rather than places you think you have to go. Visiting family is fine if that brings joy. If not,...]]>566falsefull3 Easy Ways to Simplify Your Life for Simplify Your Life Weekhttps://www.spreaker.com/episode/3-easy-ways-to-simplify-your-life-for-simplify-your-life-week--20373165
“Simplify Your Life Week” is celebrated for one week every August. In support of this celebration, in this “3 Easy Ways to Simplify Your Life”, episode we look at three ways to open physical and emotional space in your life for a healthier and happier you. These include:

- An easy strategy for clearing your living space.
- How to identify clothing and related items you no longer need as a way to simplify.
- Why it’s important to clear out old emails, eliminate new email and related message clutter, and how to reduce online clutter and the stress that comes with it.

Pareto Principle Also Known as the 80 / 20 Rules

We explore a real world reality called the Pareto Principle, also known as the 80 / 20 rule. This universal rule tells us 20 percent what we do produces 80 percent of our results.

The Pareto Principle was identified by an Italian economist and socialist named Vilfredo Pareto in 1906. His initial research established 20% of the Italian population owned 80% of the land. In subsequent years, research established this ratio applied to accumulation of wealth and more.

Other applications of the Pareto Principle include:

- 20% of criminals commit 80% of crimes;
- 20% of drivers cause 80% of accidents;
- 80% of pollution comes from 20% of factories;
- 20% of music artists account for 80% of music sales;
- 20% of sales representatives in a given company have 80% of sales.

The Pareto Principle applies to individual people as well as broad company, society, and global activities.

How the 80 / 20 Rule Applies to Simplifying Your Life

As an example of the 80 / 20 rule applying to us as individuals, when you look at your clothes closet you’ll discover you wear 20 percent of the clothing items 80 percent of the time. Many of those unworn items haven’t been worn for years. They may no longer fit, they’re out of style, or you simply no longer like them.

When assess your clothes closet and drawers using the 80 / 20 rule, it’s easy to identify items you can throw out of donate. Letting these items go not only opens physical space in your living environment, it also opens emotional space creating positive emotions and a sense of control.

You can apply the 80 / 20 rule to many areas of life to simplify and create positive energy flows that enhance emotional and even physical wellbeing.

You’ll find more “Mind Over Stress” episodes at http://MindOverStress.us. Other podcasts available there include, “Make the World a Better Place” and, “Less Stress, More Joy”.

If you would like to give feedback on the show, email us at mailto:CarterMethod@gmail.com.]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5d49bb02a827e-3+Easy+Ways+to+Simplify+Your+Life.mp3 Tue, 06 Aug 2019 18:38:21 +0000Stephen Carter“3 Easy Ways to Simplify Your Life” Show Notes “Simplify Your Life Week” is celebrated for one week every August. In support of this celebration, in this “3 Easy Ways to Simplify Your Life”, episode we look at three ways to open physical and...
“Simplify Your Life Week” is celebrated for one week every August. In support of this celebration, in this “3 Easy Ways to Simplify Your Life”, episode we look at three ways to open physical and emotional space in your life for a healthier and happier you. These include:

- An easy strategy for clearing your living space.
- How to identify clothing and related items you no longer need as a way to simplify.
- Why it’s important to clear out old emails, eliminate new email and related message clutter, and how to reduce online clutter and the stress that comes with it.

Pareto Principle Also Known as the 80 / 20 Rules

We explore a real world reality called the Pareto Principle, also known as the 80 / 20 rule. This universal rule tells us 20 percent what we do produces 80 percent of our results.

The Pareto Principle was identified by an Italian economist and socialist named Vilfredo Pareto in 1906. His initial research established 20% of the Italian population owned 80% of the land. In subsequent years, research established this ratio applied to accumulation of wealth and more.

Other applications of the Pareto Principle include:

- 20% of criminals commit 80% of crimes;
- 20% of drivers cause 80% of accidents;
- 80% of pollution comes from 20% of factories;
- 20% of music artists account for 80% of music sales;
- 20% of sales representatives in a given company have 80% of sales.

The Pareto Principle applies to individual people as well as broad company, society, and global activities.

How the 80 / 20 Rule Applies to Simplifying Your Life

As an example of the 80 / 20 rule applying to us as individuals, when you look at your clothes closet you’ll discover you wear 20 percent of the clothing items 80 percent of the time. Many of those unworn items haven’t been worn for years. They may no longer fit, they’re out of style, or you simply no longer like them.

When assess your clothes closet and drawers using the 80 / 20 rule, it’s easy to identify items you can throw out of donate. Letting these items go not only opens physical space in your living environment, it also opens emotional space creating positive emotions and a sense of control.

You can apply the 80 / 20 rule to many areas of life to simplify and create positive energy flows that enhance emotional and even physical wellbeing.

You’ll find more “Mind Over Stress” episodes at http://MindOverStress.us. Other podcasts available there include, “Make the World a Better Place” and, “Less Stress, More Joy”.

If you would like to give feedback on the show, email us at mailto:CarterMethod@gmail.com.]]>489falsefullHow to Escape the Multitasking Traphttps://www.spreaker.com/episode/how-to-escape-the-multitasking-trap--20373153
How often do you get caught up in the hectic swirl of trying juggle six tasks at once, only to do none of them well?

“If I only push harder”, you say to yourself.

“Yes, I will redouble my effort and do even more so all of these tasks get done!”.

The Truth About Multitasking

Here’s a seldom heard truth: The parts of your brain handling conscious procedural tasks typically associated with day-to-day cognitive activities aren’t wired for multitasking. Your brainstem and midbrain sections handle parallel processing tasks with ease. The prefrontal cortex, that brain region where conscious cognition occurs, handles one task at a time.

What is actually happening when you think you’re multitasking? Your attention is moving rapidly from one activity to another. Five seconds here, three seconds there, and 10 seconds to several minutes of confusion trying to figure out what to do next.

With each transfer of attention, there is performance friction. There is a time and brain energy cost every time you change focus. We are serial processors trying to make believe we have the ability for parallel processing. We don’t.

Trying to multitask results in your brain using up energy faster than your physiology can recharge the batteries. Your body tries valiantly to keep up, but as your energy wanes, you hit a brain performance wall.

Stress and It’s Effect on the Sympathetic Nervous System

Here we have an old friend named Stress begin knocking on our emotional door. One major stress trigger is the perception that we have too many tasks to complete in a given time time period without the necessary resources.

Under stress the Sympathetic Nervous System, also called the Fight or Flight response, becomes hyperactive. Blood flow to higher brain regions including the Prefrontal Cortex, that area where rational thought normally hangs out, is reduced in favor of energizing large muscle groups in preparation to fight the tiger or run to safety.

The simple fact is we become significantly more stupid when we’re highly stressed. This makes it virtually impossible to perform well any of the tasks we so valiantly attempt to complete.

3 Simple Actions for Better Performance

What are the antidotes for the multitasking trap?

First, recognize multitasking is a myth. Your brain is wired to attend to one conscious task at a time. This is physiological fact.

Second, use what are called Focus Intervals. Schedule ONE task at a time and stick with that task until it’s done or you’ve worked on that task for no more than 45 minutes.

Third, take short, three to five minute breaks every 45 to 60 minutes. Get up, walk around, stretch, run in place, engage in relaxed diaphragmatic breathing, or engage in other energy restorative activities before returning to work.

Want extra bonus points? Turn off your phone and close out from all social media sites. They’re distractions that waste time and take energy away from productive, higher value activities.

For more Stress Mastery and Mindful Living tips, visit us at https://StressMastery.blogspot.com and listen to the latest “Mind Over Stress” podcast episodes at http://MindOverStress.us.]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5d1f7165630be-How+to+Escape+the+Multitasking+Trap.mp3 Fri, 05 Jul 2019 16:49:05 +0000Stephen CarterHow to Escape the Multitasking Trap - 3 Simple Steps to Release Stress and Improve Performance How often do you get caught up in the hectic swirl of trying juggle six tasks at once, only to do none of them well? “If I only push harder”, you say to...
How often do you get caught up in the hectic swirl of trying juggle six tasks at once, only to do none of them well?

“If I only push harder”, you say to yourself.

“Yes, I will redouble my effort and do even more so all of these tasks get done!”.

The Truth About Multitasking

Here’s a seldom heard truth: The parts of your brain handling conscious procedural tasks typically associated with day-to-day cognitive activities aren’t wired for multitasking. Your brainstem and midbrain sections handle parallel processing tasks with ease. The prefrontal cortex, that brain region where conscious cognition occurs, handles one task at a time.

What is actually happening when you think you’re multitasking? Your attention is moving rapidly from one activity to another. Five seconds here, three seconds there, and 10 seconds to several minutes of confusion trying to figure out what to do next.

With each transfer of attention, there is performance friction. There is a time and brain energy cost every time you change focus. We are serial processors trying to make believe we have the ability for parallel processing. We don’t.

Trying to multitask results in your brain using up energy faster than your physiology can recharge the batteries. Your body tries valiantly to keep up, but as your energy wanes, you hit a brain performance wall.

Stress and It’s Effect on the Sympathetic Nervous System

Here we have an old friend named Stress begin knocking on our emotional door. One major stress trigger is the perception that we have too many tasks to complete in a given time time period without the necessary resources.

Under stress the Sympathetic Nervous System, also called the Fight or Flight response, becomes hyperactive. Blood flow to higher brain regions including the Prefrontal Cortex, that area where rational thought normally hangs out, is reduced in favor of energizing large muscle groups in preparation to fight the tiger or run to safety.

The simple fact is we become significantly more stupid when we’re highly stressed. This makes it virtually impossible to perform well any of the tasks we so valiantly attempt to complete.

3 Simple Actions for Better Performance

What are the antidotes for the multitasking trap?

First, recognize multitasking is a myth. Your brain is wired to attend to one conscious task at a time. This is physiological fact.

Second, use what are called Focus Intervals. Schedule ONE task at a time and stick with that task until it’s done or you’ve worked on that task for no more than 45 minutes.

Third, take short, three to five minute breaks every 45 to 60 minutes. Get up, walk around, stretch, run in place, engage in relaxed diaphragmatic breathing, or engage in other energy restorative activities before returning to work.

Want extra bonus points? Turn off your phone and close out from all social media sites. They’re distractions that waste time and take energy away from productive, higher value activities.

For more Stress Mastery and Mindful Living tips, visit us at https://StressMastery.blogspot.com and listen to the latest “Mind Over Stress” podcast episodes at http://MindOverStress.us.]]>322falsefullCan a "Thank You" Note Enhance Emotional Wellbeing?https://www.spreaker.com/episode/can-a-thank-you-note-enhance-emotional-wellbeing--20373161
Can a "Thank You" Note Ehance Emotional Wellbeing?

In this episode, you’ll discover why taking just two or three minutes to write a short note of appreciation can create positive feelings of self-worth for the person receiving the message AND for the person writing the message. That would be you!

This is your host for the “Mind Over Stress” show, Steve Carter. I am also the CEO of Stress Solutions, LLC. More information about my work through Stress Solutions, LLC is available at www.EFT-MD.com.

So what does the science tell us about writing “Thank You” notes? Is it worth doing? Is it difficult? Who benefits?

What stops you from writing notes of appreciation? Does it feel awkward? Are you afraid you won’t know what to write? Are you concerned the recipient won’t really appreciate receiving that kind of message?

Researchers from the University of Texas at Austin and the University of Chicago published the results of their research into "Thank You" note writing in the journal, “Psychological Science”. They asked participants to write a letter of gratitude to someone who had done something special or nice for them. After writing the message, participants were asked to anticipate how recipients would react.

What were the results? Letter writers overestimated how awkward recipients would feel. They underestimated how surprised and pleased recipients would feel.

Lead author, Dr. Amit Kumar, assistant professor in the McCombs School of Business at the University of Texas, said,

“We looked at what’s correlating with people’s likelihood of expressing gratitude - what drives those choices - and what we found is that predictions or expectations of that awkwardness, that anticipation of how a recipient would feel - those are the things that matter when people are deciding whether to express gratitude.”

He added anxiety about what to say and fear that recipients would misinterpret the intent, stopped many people from expressing gratitude to others.

He continued,

“What we saw is that it only takes a couple of minutes to compose letters like these, thoughtful ones and sincere. It comes at little cost but the benefits are larger than people expect.”

Think back to a time you received a note from someone expressing appreciation for a gift or something you did. How did you feel? What did you think about the person who wrote the note?

Here’s a template you can use to craft a short “Thank You” note:

First, think about the act of kindness. Allow yourself to really feel gratitude.

Use a simple, straightforward opening such as,

“Thank you for…”
“It was wonderful of you to…”
“I really appreciate you taking time and effort to…”

Add one to three sentences briefly describing the action, gift, or kindness.

Close the body of your message with one or two sentences describing how the action, gift, or kindness affected you, such as,

“The flowers are beautiful! I feel so warm and loved every time I look at them!”
“I feel blessed to have you as a friend!”
“You really are a Knight in Shinning Armor! Your kindness is very much appreciated.”

End with an appropriate close such as,

“With heart-felt appreciation,”
“Warmly,”
“Blessings in abundance,”

Or other close appropriate to the person and your relationship with that person.

I encourage you to take a few minutes and write a Thank You note to someone who showed you kindness. You’ll boost their self-esteem and you will feel really, really good about acknowledging that kindness.

To paraphrase the old joke about voting in Chicago, “Write early, and write often”. Your short notes of appreciation will go a long way to helping create a kinder, happier world one person at a time.

You’ll find the study I discussed in this episode in the episode show notes and as part of a blogpost at https://StressMastery.blogspot.com.

To hear other “Mind Over Stress” podcasts and to subscribe so you never miss an episode, visit us at www.MindOverStress.us.

Until our next visit, this is your host Stephen Carter asking you to please…

Be kind… Be well… and, Be blessed

Source: “Writing a “Thank You” Note is More Powerful Than We Realize, Study Shows”
https://medicalxpress.com/news/2018-08-powerful.html

More information: Amit Kumar et al, Undervaluing Gratitude: Expressers Misunderstand the Consequences of Showing Appreciation, Psychological Science (2018). DOI: 10.1177/0956797618772506
Journal information: Psychological Science ]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5d028baeaf527-Can+a+Thank+You+Note+Enhance+Emotional+Wellbeing.mp3 Thu, 13 Jun 2019 18:45:28 +0000Stephen CarterShow Notes: Episode 13, "Mind Over Stress" Show. Can a "Thank You" Note Ehance Emotional Wellbeing? In this episode, you’ll discover why taking just two or three minutes to write a short note of appreciation can create positive feelings of...
Can a "Thank You" Note Ehance Emotional Wellbeing?

In this episode, you’ll discover why taking just two or three minutes to write a short note of appreciation can create positive feelings of self-worth for the person receiving the message AND for the person writing the message. That would be you!

This is your host for the “Mind Over Stress” show, Steve Carter. I am also the CEO of Stress Solutions, LLC. More information about my work through Stress Solutions, LLC is available at www.EFT-MD.com.

So what does the science tell us about writing “Thank You” notes? Is it worth doing? Is it difficult? Who benefits?

What stops you from writing notes of appreciation? Does it feel awkward? Are you afraid you won’t know what to write? Are you concerned the recipient won’t really appreciate receiving that kind of message?

Researchers from the University of Texas at Austin and the University of Chicago published the results of their research into "Thank You" note writing in the journal, “Psychological Science”. They asked participants to write a letter of gratitude to someone who had done something special or nice for them. After writing the message, participants were asked to anticipate how recipients would react.

What were the results? Letter writers overestimated how awkward recipients would feel. They underestimated how surprised and pleased recipients would feel.

Lead author, Dr. Amit Kumar, assistant professor in the McCombs School of Business at the University of Texas, said,

“We looked at what’s correlating with people’s likelihood of expressing gratitude - what drives those choices - and what we found is that predictions or expectations of that awkwardness, that anticipation of how a recipient would feel - those are the things that matter when people are deciding whether to express gratitude.”

He added anxiety about what to say and fear that recipients would misinterpret the intent, stopped many people from expressing gratitude to others.

He continued,

“What we saw is that it only takes a couple of minutes to compose letters like these, thoughtful ones and sincere. It comes at little cost but the benefits are larger than people expect.”

Think back to a time you received a note from someone expressing appreciation for a gift or something you did. How did you feel? What did you think about the person who wrote the note?

Here’s a template you can use to craft a short “Thank You” note:

First, think about the act of kindness. Allow yourself to really feel gratitude.

Use a simple, straightforward opening such as,

“Thank you for…”
“It was wonderful of you to…”
“I really appreciate you taking time and effort to…”

Add one to three sentences briefly describing the action, gift, or kindness.

Close the body of your message with one or two sentences describing how the action, gift, or kindness affected you, such as,

“The flowers are beautiful! I feel so warm and loved every time I look at them!”
“I feel blessed to have you as a friend!”
“You really are a Knight in Shinning Armor! Your kindness is very much appreciated.”

End with an appropriate close such as,

“With heart-felt appreciation,”
“Warmly,”
“Blessings in abundance,”

Or other close appropriate to the person and your relationship with that person.

I encourage you to take a few minutes and write a Thank You note to someone who showed you kindness. You’ll boost their self-esteem and you will feel really, really good about acknowledging that kindness.

To paraphrase the old joke about voting in Chicago, “Write early, and write often”. Your short notes of appreciation will go a long way...]]>469falsefullStop Emotional Pain With This NLP Techniquehttps://www.spreaker.com/episode/stop-emotional-pain-with-this-nlp-technique--20373166 https://podmiodotcom.s3.amazonaws.com/stephencarter/5cd438221f352-Stop+Emotional+Pain+With+This+Powerful+NLP+Technique.mp3 Thu, 09 May 2019 15:25:12 +0000Stephen Carter630falsefullFall Asleep Fast With This Special Breathing Patternhttps://www.spreaker.com/episode/fall-asleep-fast-with-this-special-breathing-pattern--20373162You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5cacea43b8d6e-Fall+Asleep+Fast+With+This+Special+Breathing+Pattern.mp3 Tue, 09 Apr 2019 19:54:34 +0000Stephen CarterShow Notes: You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.]]>282falsefullUse the Occipital Hold to Create Calm and Peacehttps://www.spreaker.com/episode/use-the-occipital-hold-to-create-calm-and-peace--20373157 https://podmiodotcom.s3.amazonaws.com/stephencarter/5c9a7335057d1-Create+the+Relaxation+Response+With+the+Occipital+Hold.mp3 Tue, 26 Mar 2019 19:45:22 +0000Stephen Carter378falsefullYour 1- Word Mantra for More Self Patience and Inner Calmhttps://www.spreaker.com/episode/your-1-word-mantra-for-more-self-patience-and-inner-calm--20373152 https://podmiodotcom.s3.amazonaws.com/stephencarter/5c86b8899df2d-patience.mp3 Mon, 11 Mar 2019 20:35:51 +0000Stephen Carter889falsefullLet a Simple Neck Roll Calm Mind and Bodyhttps://www.spreaker.com/episode/let-a-simple-neck-roll-calm-mind-and-body--20373167 https://podmiodotcom.s3.amazonaws.com/stephencarter/5c6df899ba944-Let+a+Simple+Neck+Roll+Calm+Mind+and+Body.mp3 Thu, 21 Feb 2019 01:02:30 +0000Stephen Carter534falsefullAutoimmune Healing and Energized Health With Dr. Terry Lynchhttps://www.spreaker.com/episode/autoimmune-healing-and-energized-health-with-dr-terry-lynch--20373155 https://podmiodotcom.s3.amazonaws.com/stephencarter/5c34d0595a777-Autoimmune+Healing+and+Energized+Health+With+Dr.+Terry+Lynch.mp3 Tue, 08 Jan 2019 16:32:01 +0000Stephen Carter3500falsefullLetting Go of Holiday Stresshttps://www.spreaker.com/episode/letting-go-of-holiday-stress--20373171 https://podmiodotcom.s3.amazonaws.com/stephencarter/5c06daed8d6a7-Letting+Go+of+Holiday+Stress.mp3 Tue, 04 Dec 2018 19:52:53 +0000Stephen Carter3175falsefullHow to Apply Sensual Loving Touch for Emotional Well-beinghttps://www.spreaker.com/episode/how-to-apply-sensual-loving-touch-for-emotional-well-being--20373154
Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also apply Loving Touch to your face, arms, legs as time permits to experience even deeper states of relaxation, peace, and calm.

Loving Touch is a sensual, gentle way to release stress and feel great. It's a marvelous way to create what's called the Relaxation Response, which is an optimum state of mind and body for emotional and physical well-being.

The Loving Touch technique can also be applied to others with permission. They will enjoy a relaxing, sensual sense of calm and stress release.

Yawn, Sigh, Stretch for Cognitive Clarity

In addition to Loving Touch self-care, by listening to this episode in the player above, you learn how to apply the, "Yawn, Sigh, and Stretch" method to relax mind and body. This technique helps clear brain fatigue and revitalizes the prefrontal cortex of the brain after long periods of mental activities.

After applying the, Yawn, Sigh, Stretch action, you'll experience a sharper sense of presence and cognitive clarity.

More Great Calming Resources

For more stress dissolving audios and videos, visit http://MindOverStress.us.

Stephen Carter

Stress Solutions, LLC | www.EFT-MD.com | Podcast Site: http://MindOverStress.us

Labels: loving touch, calm, relaxation, self-care, self care, stress, emotional peace, stress relief, relaxation response, emotional well-being, emotion, emotional, sensual]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5beb7429a5b72-How+to+Apply+Sensual+Loving+Touch+for+Emotional+Well-being.mp3 Wed, 14 Nov 2018 01:03:55 +0000Stephen CarterIn this, "Mind Over Stress" Episode, you'll experience a gentle self-care method called, Loving Touch. Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also apply Loving Touch to your...
Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also apply Loving Touch to your face, arms, legs as time permits to experience even deeper states of relaxation, peace, and calm.

Loving Touch is a sensual, gentle way to release stress and feel great. It's a marvelous way to create what's called the Relaxation Response, which is an optimum state of mind and body for emotional and physical well-being.

The Loving Touch technique can also be applied to others with permission. They will enjoy a relaxing, sensual sense of calm and stress release.

Yawn, Sigh, Stretch for Cognitive Clarity

In addition to Loving Touch self-care, by listening to this episode in the player above, you learn how to apply the, "Yawn, Sigh, and Stretch" method to relax mind and body. This technique helps clear brain fatigue and revitalizes the prefrontal cortex of the brain after long periods of mental activities.

After applying the, Yawn, Sigh, Stretch action, you'll experience a sharper sense of presence and cognitive clarity.

More Great Calming Resources

For more stress dissolving audios and videos, visit http://MindOverStress.us.

Stephen Carter

Stress Solutions, LLC | www.EFT-MD.com | Podcast Site: http://MindOverStress.us

Labels: loving touch, calm, relaxation, self-care, self care, stress, emotional peace, stress relief, relaxation response, emotional well-being, emotion, emotional, sensual]]>465healing_touch,loving_touch,self_soothing,self-touch,sensual,sensual_touch,stroking,touchfalsefullWhy You Should Stop Pursuing Happinesshttps://www.spreaker.com/episode/why-you-should-stop-pursuing-happiness--20373160 https://podmiodotcom.s3.amazonaws.com/stephencarter/5bb69fa53b61a-Why+You+Should+Stop+Pursuing+Happiness.mp3 Fri, 05 Oct 2018 00:18:47 +0000Stephen Carter492falsefullPain Relief With Easy Mindful Awareness Plus a Guided Meditationhttps://www.spreaker.com/episode/pain-relief-with-easy-mindful-awareness-plus-a-guided-meditation--20373163
In this episode of Mind Over Stress, you learn about two important research studies establishing the effectiveness of mindfulness in reducing the intensity of physical pain and the emotional disturbance that often accompanies physical pain. You'll discover where in the brain mindfulness works to reduce the felt pain experience. You'll discover where exactly to begin a pain reduction mindfulness practice and experience mindfulness
as part of a guided mindfulness meditation.

Important Note: The information in any of the Mind Over Stress podcast episodes or show notes on this site or anywhere else is not intended to offer advice or recommendations on treatment or prevention of any medical or psychological condition. This podcast episode is provided for informational purposes only. Consult your licensed medical doctor for any and all medical or psychological conditions.]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5ba145b415cd6-Pain+Reduction+With+Mindful+Awareness.mp3 Tue, 18 Sep 2018 19:37:02 +0000Stephen CarterShow Notes: Pain Reduction With Mindful Awareness In this episode of Mind Over Stress, you learn about two important research studies establishing the effectiveness of mindfulness in reducing the intensity of physical pain and the emotional...
In this episode of Mind Over Stress, you learn about two important research studies establishing the effectiveness of mindfulness in reducing the intensity of physical pain and the emotional disturbance that often accompanies physical pain. You'll discover where in the brain mindfulness works to reduce the felt pain experience. You'll discover where exactly to begin a pain reduction mindfulness practice and experience mindfulness
as part of a guided mindfulness meditation.

Important Note: The information in any of the Mind Over Stress podcast episodes or show notes on this site or anywhere else is not intended to offer advice or recommendations on treatment or prevention of any medical or psychological condition. This podcast episode is provided for informational purposes only. Consult your licensed medical doctor for any and all medical or psychological conditions.]]>990falsefullGood Stress, Bad Stress, and No Stress With Mindful Breathinghttps://www.spreaker.com/episode/good-stress-bad-stress-and-no-stress-with-mindful-breathing--20373170
While there are countless ways to dissolve problem stress, one easy way is to practice Mindful Breathing periodically throughout the day. You'll learn how to dedicate only 60 to 90 seconds an hour to experience the emotional, mental, and physical benefits enjoyed by people who dedicate long periods of meditation daily.

You'll feel the calming benefits of this simple 3-step Mindful Breathing method throughout the day. You'll notice the physical dnd emotional benefits build day-by-day as you continue this simple, effective Mindful Breathing practice that takes just a few minutes in total a day.]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5b720d3dbac94-Good+Stress%2C+Bad+Stress%2C+and+No+Stress+With+Mindful+Breathing.mp3 Mon, 13 Aug 2018 23:59:30 +0000Stephen CarterIn this episode of "Mind Over Stress", we answer the question, "Is there such a thing as good stress?". We then look at what creates "bad stress" and why its important to discover the key distinctions between good and bad stress. While there are...
While there are countless ways to dissolve problem stress, one easy way is to practice Mindful Breathing periodically throughout the day. You'll learn how to dedicate only 60 to 90 seconds an hour to experience the emotional, mental, and physical benefits enjoyed by people who dedicate long periods of meditation daily.

You'll feel the calming benefits of this simple 3-step Mindful Breathing method throughout the day. You'll notice the physical dnd emotional benefits build day-by-day as you continue this simple, effective Mindful Breathing practice that takes just a few minutes in total a day.]]>474falsefull3 Secrets to Stay Energized All Day!https://www.spreaker.com/episode/3-secrets-to-stay-energized-all-day--20373169 https://podmiodotcom.s3.amazonaws.com/stephencarter/5b3528395ee72-3+Secrets+to+Stay+Energized+All+Day%21.mp3 Thu, 28 Jun 2018 19:26:24 +0000Stephen Carter514falsefullWhy Stress Matters & a Guided Meditation for Stress Releasehttps://www.spreaker.com/episode/why-stress-matters-a-guided-meditation-for-stress-release--20373168 https://podmiodotcom.s3.amazonaws.com/stephencarter/5ace183be3ff1-Why+Stress+Matters+and+a+Guided+Meditation+for+Stress+Release.mp3 Wed, 11 Apr 2018 15:14:44 +0000Stephen Carter1046falsefullMind Over Stress - Preview Episodehttps://www.spreaker.com/episode/mind-over-stress-preview-episode--20373158
In other episodes, your host, Stephen Carter, CEO of Stress Solutions, LLC, will share the latest stress related research and provide easily done ways to dissolve stress and create positive, life-affirming states of mind and body.

If you want less stress and more success and joy in your life, this show is for you!]]> https://podmiodotcom.s3.amazonaws.com/stephencarter/5ac52c567cb13-Mind+Over+Stress+-+Preview+Episode.mp3 Wed, 04 Apr 2018 20:50:04 +0000Stephen CarterThe Mind Over Stress Show will give you the tools, techniques, and mindset to create optimum wellbeing. Some episodes will include interviews with experts who will share their stories of healing and offer proven methods to achieve a happier, healthier...
In other episodes, your host, Stephen Carter, CEO of Stress Solutions, LLC, will share the latest stress related research and provide easily done ways to dissolve stress and create positive, life-affirming states of mind and body.

If you want less stress and more success and joy in your life, this show is for you!]]>124falsefull