https://www.spreaker.com/show/the-rlolc-intro-2019enArtsCopyright The RLOLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d422fe696fa30f377e472476e0c45e9.jpghttps://www.spreaker.com/show/the-rlolc-intro-2019Fri, 08 Jan 2021 12:30:24 +0000The RLOLCThe RLOLCfeeds@spreaker.comIntro to our 2020 yearcleanepisodicThe RLOLCfeeds@spreaker.comIntro to our 2020 yearNohttps://www.spreaker.com/user/therlolc/season-2-ep-1-periods7b00cc45-99fd-ded7-1c18-88c28e0ebf61Fri, 08 Jan 2021 03:57:08 +0000The RLOLCJoin local midwife and hormone specialist Courtney Hasseman for a period Q&A.Courtney is the owner of Integrative Healthcare For Women in historic Leesburg. She specializes in hormonal and menstrual health and can manage everything from your...1270cleanfullThe RLOLCJoin local midwife and hormone specialist Courtney Hasseman for a period Q&A.Courtney is the owner of Integrative Healthcare For Women in historic Leesburg. She specializes in hormonal and menstrual health and can manage everything from your well-woman care, GYN concerns, hormone prescriptions, nutrition counseling, and integrative approaches to menstrual disorders.Learn more about her practice at courtneyhasseman.comNohttps://www.spreaker.com/user/therlolc/ep3-brows-on-fleek_1b39df6b5-10ad-bc87-de51-b969e1b9491cSat, 18 Jan 2020 03:30:35 +0000The RLOLCLauren is a cosmetic tattoo artist and Microblading Specialist in the DC/Northern Virginia Area. Her passion in life is helping others feel better about themselves. She has over 10 years of experience in the beauty industry as a professional makeup...1640cleanfullThe RLOLCLauren is a cosmetic tattoo artist and Microblading Specialist in the DC/Northern Virginia Area. Her passion in life is helping others feel better about themselves. She has over 10 years of experience in the beauty industry as a professional makeup artist, esthetician, and cosmetic tattoo artist. As a former surgical technician, she understand the importance of maintaining a clean environment in any tattoo procedure. She use's high quality pigments that are made right here in the USA! Her goal is to provide a clean, comfortable, and relaxing environment where you can get the brows you've always wanted!Nohttps://www.spreaker.com/user/therlolc/ep3-brows-on-fleekhttps://rss.com/podcasts/therlolcintro/20102Sat, 18 Jan 2020 03:30:35 +0000The RLOLCLauren is a cosmetic tattoo artist and Microblading Specialist in the DC/Northern Virginia Area. Her passion in life is helping others feel better about themselves. She has over 10 years of experience in the beauty industry as a professional makeup...1640cleanfullThe RLOLCLauren is a cosmetic tattoo artist and Microblading Specialist in the DC/Northern Virginia Area. Her passion in life is helping others feel better about themselves. She has over 10 years of experience in the beauty industry as a professional makeup artist, esthetician, and cosmetic tattoo artist. As a former surgical technician, she understand the importance of maintaining a clean environment in any tattoo procedure. She use's high quality pigments that are made right here in the USA! Her goal is to provide a clean, comfortable, and relaxing environment where you can get the brows you've always wanted!Nohttps://www.spreaker.com/user/therlolc/ep-2-squats-margaritas-say-no-more_1https://rss.com/podcasts/therlolcintro/512Tue, 07 Jan 2020 15:27:21 +0000The RLOLCFitness blogger Erin Washington emphasizes balance- like lifting heavier and enjoying that spicy margarita in her first memoir, Squats and Margaritas. This Leesburg mom to a 4-year-old and a 17-month-old opens up about her body image issues that she...2603cleanfullThe RLOLCFitness blogger Erin Washington emphasizes balance- like lifting heavier and enjoying that spicy margarita in her first memoir, Squats and Margaritas. This Leesburg mom to a 4-year-old and a 17-month-old opens up about her body image issues that she struggled with for 20 years, including when she was dating her now husband, former Washington Redskins Linebacker, Marcus Washington.   Through less cardio, lifting heavier and eating more, at age 38, Erin is proudly in the best shape of her life. She leaves no excuses for the busy mom as she offers her favorite recipes and workout routines that can be done at home, even with your kids.Nohttps://www.spreaker.com/user/therlolc/ep-2-squats-margaritas-say-no-morehttps://podcast.rss.com/therlolcintro/?name=2020-01-07_ep_2_-_squats_and_margaritas_ft_erin_washington.mp3Tue, 07 Jan 2020 15:27:21 +0000The RLOLCFitness blogger Erin Washington emphasizes balance- like lifting heavier and enjoying that spicy margarita in her first memoir, Squats and Margaritas. This Leesburg mom to a 4-year-old and a 17-month-old opens up about her body image issues that she...2603the rlolccleanfullThe RLOLCFitness blogger Erin Washington emphasizes balance- like lifting heavier and enjoying that spicy margarita in her first memoir, Squats and Margaritas. This Leesburg mom to a 4-year-old and a 17-month-old opens up about her body image issues that she struggled with for 20 years, including when she was dating her now husband, former Washington Redskins Linebacker, Marcus Washington.   Through less cardio, lifting heavier and eating more, at age 38, Erin is proudly in the best shape of her life. She leaves no excuses for the busy mom as she offers her favorite recipes and workout routines that can be done at home, even with your kids.Nohttps://www.spreaker.com/user/therlolc/vaginas-leakage-and-more-ft-dr-kellyhttps://podcast.rss.com/therlolcintro/?name=2020-01-03_dr_kelly_podcast_-_ep_1.mp3Fri, 03 Jan 2020 04:18:52 +0000The RLOLCFeaturing guest Dr. Kelly from OrthoPelvic Physical Therapy2751cleanfullThe RLOLCFeaturing guest Dr. Kelly from OrthoPelvic Physical TherapyNohttps://www.spreaker.com/user/therlolc/vaginas-leakage-and-more-ft-dr-kelly_1https://rss.com/podcasts/therlolcintro/513Thu, 02 Jan 2020 04:18:00 +0000The RLOLCFeaturing guest Dr. Kelly from OrthoPelvic Physical Therapy2751cleanfullThe RLOLCFeaturing guest Dr. Kelly from OrthoPelvic Physical TherapyNohttps://www.spreaker.com/user/therlolc/the-rlolc-podcast-intro-2019_1https://rss.com/podcasts/therlolcintro/514Wed, 27 Nov 2019 12:47:26 +0000The RLOLCWe can't wait for the upcoming year!359cleanfullThe RLOLCWe can't wait for the upcoming year!Nohttps://www.spreaker.com/user/therlolc/the-rlolc-podcast-intro-2019https://podcast.rss.com/therlolcintro/?name=2019-11-27_the_rlolc_podcast_-_intro_2019.mp3Wed, 27 Nov 2019 12:47:26 +0000The RLOLCWe can't wait for the upcoming year!359the rlolccleanfullThe RLOLCWe can't wait for the upcoming year!No