https://www.spreaker.com/show/work-life-balance
You will learn how to master your work-life, go beyond the habit of trying to balance things out. As Emem says, it is time to learn the art of work-life integration and that's the very juicy things you're about to consume. From how to measure productivity to how you can unlock your happiness through work, this channel becomes a part of your life as it has become a part of ours. Happy Listening!

And oh please, Do leave us a comment or question here: and we would surely meet you up as soon as possible. Welcome to Work-Life-Balance, brought to you by Africa Business Radio!]]>enBusinessCopyright Africa Business Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b70c58840d858e9486c04729ef400677.jpghttps://www.spreaker.com/show/work-life-balanceTue, 11 Jun 2024 13:55:06 +0000Africa Business RadioAfrica Business Radioinfo@africabusinessradio.comIf this channel has a nickname, it would be called "straight to the point" because that's exactly what you'd get from each episode of Work-Life Balance with the amazing Emem Nwogwugwu; wife, mother, and life-coach who walked into our studios and left...
You will learn how to master your work-life, go beyond the habit of trying to balance things out. As Emem says, it is time to learn the art of work-life integration and that's the very juicy things you're about to consume. From how to measure productivity to how you can unlock your happiness through work, this channel becomes a part of your life as it has become a part of ours. Happy Listening!

And oh please, Do leave us a comment or question here: and we would surely meet you up as soon as possible. Welcome to Work-Life-Balance, brought to you by Africa Business Radio!]]>cleanepisodichttps://www.spreaker.com/episode/work-life-balance-11-creative-time-and-fun-time--43246691https://api.spreaker.com/episode/21170548Mon, 06 Jan 2020 16:03:29 +0000Africa Business RadioThere is time for everything, know when your creative juice flows best and also when to take a break.450cleanfullhttps://www.spreaker.com/episode/work-life-balance-11-creative-time-and-fun-time--21170548https://api.spreaker.com/episode/21170548Mon, 06 Jan 2020 16:03:29 +0000Africa Business RadioThere is time for everything, know when your creative juice flows best and also when to take a break.315africa_business_news,africa_business_radio,creative_juice,creative_time,fun-time,play-time,work-life_balancecleanfullhttps://www.spreaker.com/episode/work-life-balance-12-relate-like-a-regular-human-being--43246694https://api.spreaker.com/episode/21170547Mon, 06 Jan 2020 16:01:41 +0000Africa Business RadioHow do you ensure that you relate Like a Regular Human Being and not a superhuman?725cleanfullhttps://www.spreaker.com/episode/work-life-balance-12-relate-like-a-regular-human-being--21170547https://api.spreaker.com/episode/21170547Mon, 06 Jan 2020 16:01:41 +0000Africa Business RadioHow do you ensure that you relate Like a Regular Human Being and not a superhuman?575africa_business_news,africa_business_radio,podcast,superhero,superhuman,work-life_balancecleanfullhttps://www.spreaker.com/episode/work-life-balance-8-health-and-wellness--43246695https://api.spreaker.com/episode/21170546Mon, 30 Dec 2019 14:29:58 +0000Africa Business RadioWholeness and wellness, everyone must understand this and how to work it out.869cleanfullhttps://www.spreaker.com/episode/work-life-balance-8-health-and-wellness--21170546https://api.spreaker.com/episode/21170546Mon, 30 Dec 2019 14:29:58 +0000Africa Business RadioWholeness and wellness, everyone must understand this and how to work it out.719africa_business_news,africa_business_radio,inspiration,life_coach,podcast,wellness,wholeness,work-life_balancecleanfullhttps://www.spreaker.com/episode/work-life-balance-9-the-act-of-balancing--43246692https://api.spreaker.com/episode/21170545Mon, 30 Dec 2019 14:26:38 +0000Africa Business RadioBalancing is an important fact of life and both the art and the act cannot be separated.577cleanfullhttps://www.spreaker.com/episode/work-life-balance-9-the-act-of-balancing--21170545https://api.spreaker.com/episode/21170545Mon, 30 Dec 2019 14:26:38 +0000Africa Business RadioBalancing is an important fact of life and both the art and the act cannot be separated.426africa_business_news,africa_business_radio,balancing_life,inspiration,life_coach,motivation,work-life_balancecleanfullhttps://www.spreaker.com/episode/work-life-balance-10-growth-strategy--43246693https://api.spreaker.com/episode/21170544Mon, 30 Dec 2019 14:24:16 +0000Africa Business RadioFind the right growth strategy is as important as growth itself.527cleanfullhttps://www.spreaker.com/episode/work-life-balance-10-growth-strategy--21170544https://api.spreaker.com/episode/21170544Mon, 30 Dec 2019 14:24:16 +0000Africa Business RadioFind the right growth strategy is as important as growth itself.376africa_business_news,africa_business_radio,growth,inspiration,motivation,podcast,work-life_balancecleanfullhttps://www.spreaker.com/episode/work-life-balance-balance-and-integration--43246697https://api.spreaker.com/episode/20284737Fri, 06 Dec 2019 15:53:59 +0000Africa Business RadioIntegration is the new smart. Balance as opposed to integration, speaks of separation. Trying to juggle two important concepts/ tasks/ priorities differently without dumping one for the other. Integration, evolving from balance speaks of a unified...716cleanfullhttps://www.spreaker.com/episode/work-life-balance-balance-and-integration--20284737https://api.spreaker.com/episode/20284737Fri, 06 Dec 2019 15:53:59 +0000Africa Business RadioIntegration is the new smart. Balance as opposed to integration, speaks of separation. Trying to juggle two important concepts/ tasks/ priorities differently without dumping one for the other. Integration, evolving from balance speaks of a unified...581africa_business_news,africa_business_radio,balance,inspiration,integration,motivation,synergy,work-life_balancecleanfullhttps://www.spreaker.com/episode/work-life-balance-dealing-with-pressure-anxiety-and-stress--43246696https://api.spreaker.com/episode/20284739Thu, 05 Dec 2019 13:36:09 +0000Africa Business RadioToo many stressed people are talking about stress so it's time to separate yourself from the stressor. Take a deep breath as you dive into this episode of work-life balance. There is a trick in reminding yourself that you are still alive. Go to sleep...687cleanfullhttps://www.spreaker.com/episode/work-life-balance-dealing-with-pressure-anxiety-and-stress--20284739https://api.spreaker.com/episode/20284739Thu, 05 Dec 2019 13:36:09 +0000Africa Business RadioToo many stressed people are talking about stress so it's time to separate yourself from the stressor. Take a deep breath as you dive into this episode of work-life balance. There is a trick in reminding yourself that you are still alive. Go to sleep...536africa_business_news,africa_business_radio,anxiety,healthy_living,sleeping,stress,workoutcleanfullhttps://www.spreaker.com/episode/work-life-balance-finding-fulfillment--20284743https://api.spreaker.com/episode/20284743Thu, 05 Dec 2019 13:32:38 +0000Africa Business RadioDrop the entitlement mentality. Be grateful for the people in your life and for the things you have. Live in the moment. Enjoy the present for if lost, it can never be recovered. Make the best use of them now. Don't just think about it, do it now....505africa_business_news,africa_business_radio,entrepreneurs,fufilment,work-life_balancecleanfullhttps://www.spreaker.com/episode/work-life-balance-leaving-your-comfort-zone--20284742https://api.spreaker.com/episode/20284742Wed, 04 Dec 2019 05:30:20 +0000Africa Business RadioIs comfort overrated? Often times the places you feel the dearest about stepping into are areas that could unlock your highest potential but is it safe out there? One way to outpace your comfort zone is to make a list of growth goals that you had...259africa_business_radio,comfort_zone,entrepreneurship,productivity,work-life_balancecleanfullhttps://www.spreaker.com/episode/work-life-balance-unlocking-happiness--20284738https://api.spreaker.com/episode/20284738Wed, 04 Dec 2019 05:22:51 +0000Africa Business RadioHappiness may come from poetry but happiness requires more than just words. It is a practice, a skill to learn and master. Your passion will be unlocked in this episode as Emem pours her heart out into this podcast just for you. And when you find that...488africa_business_radio,business,entrepreneurs,hapiness,poetry,work_life_balancecleanfullhttps://www.spreaker.com/episode/work-life-balance-creating-structure--20284740https://api.spreaker.com/episode/20284740Wed, 27 Nov 2019 07:53:58 +0000Africa Business RadioWhen creating these rules you have to be clear and vivid with it. These rules will aid consistency. In creating structure, you will need to do a lot of repetition over and again so that the process sticks. Some say it takes 28 days for the average...305africa_business_news,africa_business_radio,productivity,profitability,work_life_balance,work_structurecleanfullhttps://www.spreaker.com/episode/work-life-balance-1-measuring-productivity--20284741https://api.spreaker.com/episode/20284741Tue, 26 Nov 2019 13:31:10 +0000Africa Business RadioQuit feeling left behind, learn how to measure your progress in a most objective manner. From setting goals to drafting plans to creating strategies that actually work, follow Emem's realistic timelines to evaluate your work and life from time to...409africa_business_news,africa_business_radio,entrepreneurship,lifestyle,productivity,startups,work-life_balancecleanfull