https://www.spreaker.com/show/fredas-show_1It’s a fun time.]]>enSociety & CultureCopyright Fredahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89506c380fed908276f7f609482b2193.jpghttps://www.spreaker.com/show/fredas-show_1Sun, 23 Jan 2022 12:20:03 +0000FredaFredafreda.ofori123@gmail.comHighandDry is the show where I come and rant about something heavy on my heart. Here I am candid and 100 percent truthful of my feelings on the matter. My mouth is sharp and I chew a few people out. It’s a fun time.It’s a fun time.]]>cleanepisodicFredafreda.ofori123@gmail.comHighandDry is the show where I come and rant about something heavy on my heart. Here I am candid and 100 percent truthful of my feelings on the matter. My mouth is sharp and I chew a few people out. It’s a fun time.Nohttps://www.spreaker.com/user/highanddry/episode-49-vaccine-vs-nicki-minaj_2https://api.spreaker.com/episode/46563477Fri, 17 Sep 2021 11:55:32 +0000FredaNicki vs vaccine. The Nicki hate train has just left the station, she simply stated her opinion and that was the worst thing she could’ve done because now the media and others are at her neck.680control-fear,freespeech,nicki-minaj,vaccinecleanfullFredaNicki vs vaccine. The Nicki hate train has just left the station, she simply stated her opinion and that was the worst thing she could’ve done because now the media and others are at her neck.Nohttps://www.spreaker.com/user/highanddry/episode-48-how-social-media-impact-adole
Resource information for your additional learning:

How combat internet addiction

5 ways to limit your social media intake:

1. Keep apps out of sight and out of mind
Try moving apps from out of Home Screen and into folders, and delete the apps you don’t use. Another great tip is setting designated times for social media use, for example Friday’s between 6-8pm end don't use any other time outside of that

2. You can use apps to help you limit your screen time. Forest app allows you to set a timer and use that time to browse only. Daywise app allows you to schedule times for receiving notifications. And the Do Not Disturb feature on iPhone silences calls and notifications when your phone is locked.

3. Spend an hour a week on a screen free hobby. This can be reading, creative writing, gardening or even going on a walk. Indulge in an activity that allows you to be in the present moment and allow yourself to enjoy it.

4. Enjoy a phone free dinner. Set your phone aside maybe in a different room while eating with family or friends, this will allow you to be fully present in the moment and will force you to use your social skills to connect and communicate with them

5. Leave your phone outside the bedroom. While sleeping, leave your phone in another room to charge so you are not tempted to use it in the middle of the night. This will allow you to get a full night's rest. If you require an alarm clock use a good ole fashion digital clock with an alarm instead.

Article link: https://au.reachout.com/articles/5-ways-to-tame-your-social-media-use

Steps to combat social anxiety

Step 1. Learn about social anxiety
It’s important to understand what is happening to you when you are experiencing uncomfortable social situations. All the worries and physical feelings you are experiencing is called Anxiety and it is normal and adaptive because it helps us prepare for danger however is becomes a problem when our body tells us there is danger when there is no real danger

Step 2. Build your toolbox
If you have social anxiety disorder, there are a number of strategies that can help you learn to overcome your fear of social situations.

Tool 1: observe your social anxiety.
An important first step to learning to manage your social anxiety is better understand your social anxiety. You may experience different symptoms in different social situations. You may begin sweating when talking to coworkers, speaking in a meeting, or going to parties, while in a different scenario you may begin blushing instead. Understand the difference symptoms when they occur

Tool 2: learn to relax.
Feeling anxious can be uncomfortable and scary, by learning to relax you can “turn down the volume” on the physical symptoms. This can be done by:
• calm breathing. We tend to breath faster when we are anxious, this can make us feel dizzy and and lightheaded, calm breathing involves taking slow regular breaths through your nose. The goal of calm breathing is not to eliminate anxiety completely but to help you ride out the physical symptoms as they happen.
• Muscle relaxation consists of learning to relax your body, it involves tensing various muscles and then relaxing them, this can help lower overall tension and stress levels

Tool 3: realistic thinking.
People with social anxiety tend to have negative thoughts about themselves and what will happen in the social situation.
Some examples include:
“No one will like me”
“I’m going to say something stupid”
“I don’t know what to say “
“I’m not as smart or attractive as other people”
“Others will think I’m boring”
It’s important to notice these thoughts and tell yourself these are not facts but merely made up assumptions about the situation that are not true. Recognize that your mind is playing tricks on you and you have the power to listen or not listen to these thoughts.

Step 3: Face your fears
It’s normal to want to avoid social situations due to your anxiety however it will not benefit you in the long run as you will not build up the skills needed to combat the anxiety. You must face your fears and face these situations so each time you do so you will have a new lesson learned.

Step 4: practice practice practice
Practice all that you have learned, use the strategies above and learn from these experiences. Change and tweak these strategies as you see fit or make up entirely new ones, it’s all up to you.

Article link: https://www.anxietycanada.com/sites/default/files/adult_hmsocial.pdf]]>https://api.spreaker.com/episode/44578246Fri, 30 Apr 2021 20:16:13 +0000FredaOn today’s episode of HighandDry, I have a sit down conversation with a friend about the effects of social media on adolescents mental health. Resource information for your additional learning: How combat internet addiction 5 ways to limit your...
Resource information for your additional learning:

How combat internet addiction

5 ways to limit your social media intake:

1. Keep apps out of sight and out of mind
Try moving apps from out of Home Screen and into folders, and delete the apps you don’t use. Another great tip is setting designated times for social media use, for example Friday’s between 6-8pm end don't use any other time outside of that

2. You can use apps to help you limit your screen time. Forest app allows you to set a timer and use that time to browse only. Daywise app allows you to schedule times for receiving notifications. And the Do Not Disturb feature on iPhone silences calls and notifications when your phone is locked.

3. Spend an hour a week on a screen free hobby. This can be reading, creative writing, gardening or even going on a walk. Indulge in an activity that allows you to be in the present moment and allow yourself to enjoy it.

4. Enjoy a phone free dinner. Set your phone aside maybe in a different room while eating with family or friends, this will allow you to be fully present in the moment and will force you to use your social skills to connect and communicate with them

5. Leave your phone outside the bedroom. While sleeping, leave your phone in another room to charge so you are not tempted to use it in the middle of the night. This will allow you to get a full night's rest. If you require an alarm clock use a good ole fashion digital clock with an alarm instead.

Article link: https://au.reachout.com/articles/5-ways-to-tame-your-social-media-use

Steps to combat social anxiety

Step 1. Learn about social anxiety
It’s important to understand what is happening to you when you are experiencing uncomfortable social situations. All the worries and physical feelings you are experiencing is called Anxiety and it is normal and adaptive because it helps us prepare for danger however is becomes a problem when our body tells us there is danger when there is no real danger

Step 2. Build your toolbox
If you have social anxiety disorder, there are a number of strategies that can help you learn to overcome your fear of social situations.

Tool 1: observe your social anxiety.
An important first step to learning to manage your social anxiety is better understand your social anxiety. You may experience different symptoms in different social situations. You may begin sweating when talking to coworkers, speaking in a meeting, or going to parties, while in a different scenario you may begin blushing instead. Understand the difference symptoms when they occur

Tool 2: learn to relax.
Feeling anxious can be uncomfortable and scary, by learning to relax you can “turn down the volume” on the physical symptoms. This can be done by:
• calm breathing. We tend to breath faster when we are anxious, this can make us feel dizzy and and lightheaded, calm breathing involves taking slow regular breaths through your nose. The goal of calm breathing is not to eliminate anxiety completely but to help you ride out the physical symptoms as they happen.
• Muscle relaxation consists of learning to relax your body, it involves tensing various muscles and then relaxing them, this can help lower overall tension and stress levels

Tool 3: realistic thinking.
People with social anxiety tend to have negative thoughts about themselves and what will happen in the social situation.
Some examples include:
“No one will like me”
“I’m going to say something stupid”
“I don’t know what to say “
“I’m not as smart or attractive...]]>1030adolescentes,highanddrypodcast,socialmediacleanfullFredaOn today’s episode of HighandDry, I have a sit down conversation with a friend about the effects of social media on adolescents mental health. Resource information for your additional learning: How combat internet addiction 5 ways to limit your social media intake: 1. Keep apps out of sight and out of mind Try moving apps from out of Home Screen and into folders, and delete the apps you don’t use. Another great tip is setting designated times for social media use, for example Friday’s between 6-8pm end don't use any other time outside of that 2. You can use apps to help you limit your screen time. Forest app allows you to set a timer and use that time to browse only. Daywise app allows you to schedule times for receiving notifications. And the Do Not Disturb feature on iPhone silences calls and notifications when your phone is locked. 3. Spend an hour a week on a screen free hobby. This can be reading, creative writing, gardening or even going on a walk. Indulge in an activity that allows you to be in the present moment and allow yourself to enjoy it. 4. Enjoy a phone free dinner. Set your phone aside maybe in a different room while eating with family or friends, this will allow you to be fully present in the moment and will force you to use your social skills to connect and communicate with them 5. Leave your phone outside the bedroom. While sleeping, leave your phone in another room to charge so you are not tempted to use it in the middle of the night. This will allow you to get a full night's rest. If you require an alarm clock use a good ole fashion digital clock with an alarm instead. Article link: https://au.reachout.com/articles/5-ways-to-tame-your-social-media-use Steps to combat social anxiety Step 1. Learn about social anxiety It’s important to understand what is happening to you when you are experiencing uncomfortable social situations. All the worries and physical feelings you are experiencing is called Anxiety and it is normal and adaptive because it helps us prepare for danger however is becomes a problem when our body tells us there is danger when there is no real danger Step 2. Build your toolbox If you have social anxiety disorder, there are a number of strategies that can help you learn to overcome your fear of social situations. Tool 1: observe your social anxiety. An important first step to learning to manage your social anxiety is better understand your social anxiety. You may experience different symptoms in different social situations. You may begin sweating when talking to coworkers, speaking in a meeting, or going to parties, while in a different scenario you may begin blushing instead. Understand the difference symptoms when they occur Tool 2: learn to relax. Feeling anxious can be uncomfortable and scary, by learning to relax you can “turn down the volume” on the physical symptoms. This can be done by: • calm breathing. We tend to breath faster when we are anxious, this can make us feel dizzy and and lightheaded, calm breathing involves taking slow regular breaths through your nose. The goal of calm breathing is not to eliminate anxiety completely but to help you ride out the physical symptoms as they happen. • Muscle relaxation consists of learning to relax your body, it involves tensing various muscles and then relaxing them, this can help lower overall tension and stress levels Tool 3: realistic thinking. People with social anxiety tend to have negative thoughts about themselves and what will happen in the social situation. Some examples include: “No one will like me” “I’m going to say something stupid” “I don’t know what to say “ “I’m not as smart or attractive as other people” “Others will think I’m boring” It’s important to notice these thoughts and tell yourself these are not facts but merely made up assumptions about the situation that are not true. Recognize that your mind is playing tricks on you and you have the power to listen or not listen to these thoughts....Nohttps://www.spreaker.com/user/highanddry/episode-47-society-will-crumble-with-no-https://api.spreaker.com/episode/43669693Sun, 28 Feb 2021 06:00:32 +0000FredaOn this episode of HighandDry, I speak about the lack of structure and order in society that has significantly contributed to its downfall1255highanddrypodcast,society&culture,wake-upcleanfullFredaOn this episode of HighandDry, I speak about the lack of structure and order in society that has significantly contributed to its downfallNohttps://www.spreaker.com/user/highanddry/episode-46-the-tale-of-gorilla-glue-sue-https://api.spreaker.com/episode/43517831Thu, 18 Feb 2021 00:55:36 +0000FredaOn this episode of HighandDry, I talk about the infamous gorilla glue debacle and Boosie’s take on Lori Harvey and Michael B. Jordan’s relationship1261boosie-bad-ass,gorrillagluegirl,highanddrypodcast,loriharveycleanfullFredaOn this episode of HighandDry, I talk about the infamous gorilla glue debacle and Boosie’s take on Lori Harvey and Michael B. Jordan’s relationshipNohttps://www.spreaker.com/user/highanddry/episode-45-the-elites-want-a-third-worldhttps://api.spreaker.com/episode/42827746Thu, 07 Jan 2021 14:14:03 +0000FredaOn today’s episode of HighandDry, I talk about the riot at the US capital and how the elites have planned for certain events to take place that will eventually prompt a Third World War.1446highanddrypodcast,uscapitolunderattack,world-war-3cleanfullFredaOn today’s episode of HighandDry, I talk about the riot at the US capital and how the elites have planned for certain events to take place that will eventually prompt a Third World War.Nohttps://www.spreaker.com/user/highanddry/episode-23-it-s-lil-kim-s-fault-for-how-https://api.spreaker.com/episode/42486401Mon, 14 Dec 2020 20:17:40 +0000FredaOn today’s episode of HighandDry, I talk about Lil Kim and her accountability when it comes to her surgeries, and I talk about how love and respect should go hand in hand565highanddrypodcast,lilkim,self-acceptancecleanfullFredaOn today’s episode of HighandDry, I talk about Lil Kim and her accountability when it comes to her surgeries, and I talk about how love and respect should go hand in handNohttps://www.spreaker.com/user/highanddry/episode-43-no-one-will-tell-you-this-butI give away the secret to success and the secret to living the life you’ve always dreamed of. It starts with your thoughts and the combined principles I talk about in the episode]]>https://api.spreaker.com/episode/41201503Tue, 29 Sep 2020 10:55:20 +0000FredaOn today’s episode of HighandDry, I give away the secret to success and the secret to living the life you’ve always dreamed of. It starts with your thoughts and the combined principles I talk about in the episodeI give away the secret to success and the secret to living the life you’ve always dreamed of. It starts with your thoughts and the combined principles I talk about in the episode]]>1657highanddrypodcast,law-of-attraction,secrettosuccess,universallawscleanfullFredaOn today’s episode of HighandDry, I give away the secret to success and the secret to living the life you’ve always dreamed of. It starts with your thoughts and the combined principles I talk about in the episodeNohttps://www.spreaker.com/user/highanddry/episode-42-the-problem-with-society-jacohttps://api.spreaker.com/episode/40549151Fri, 28 Aug 2020 20:34:24 +0000FredaOn today’s episode of HighandDry, I talk about the shooting of Jacob Blake and the downward spiral society is heading in886highanddrypodcast,humanity,jacob,jacob-blakecleanfullFredaOn today’s episode of HighandDry, I talk about the shooting of Jacob Blake and the downward spiral society is heading inNohttps://www.spreaker.com/user/highanddry/episode-41-the-downfall-of-shane-dawsonhttps://api.spreaker.com/episode/35622582Fri, 03 Jul 2020 08:27:03 +0000FredaOn this episode, I talk about the cancelling of YouTuber Shane Dawson and his problematic antics922cancel-culture,highanddrypodcast,shanedawsoncleanfullFredaOn this episode, I talk about the cancelling of YouTuber Shane Dawson and his problematic anticsNohttps://www.spreaker.com/user/highanddry/episode-40-my-thoughts-on-doja-cat-rip-g_1https://api.spreaker.com/episode/28544722Thu, 28 May 2020 14:55:06 +0000FredaOn this episode of HighandDry I talk about the Doja cat drama and why some ppl are in an uproar. I also speak about the horrific and tragic passing of George Floyd. May his soul return home in peace901cleanfullFredaOn this episode of HighandDry I talk about the Doja cat drama and why some ppl are in an uproar. I also speak about the horrific and tragic passing of George Floyd. May his soul return home in peaceNohttps://www.spreaker.com/user/highanddry/episode-39-how-emotions-can-ruin-you-ahmhttps://api.spreaker.com/episode/27196243Tue, 12 May 2020 22:57:50 +0000FredaOn today’s episode of HighandDry, I talk about the ways I bc which emotions can ruin you if not controlled and I speak about the senseless killing of Ahmaud Arbery (cover photo by: @eno_mfon)1200ahmaudarbery,emotionalintelligence,highanddrypodcast,racism-in-americacleanfullFredaOn today’s episode of HighandDry, I talk about the ways I bc which emotions can ruin you if not controlled and I speak about the senseless killing of Ahmaud Arbery (cover photo by: @eno_mfon)Nohttps://www.spreaker.com/user/highanddry/episode-38-why-astrology-suckshttps://api.spreaker.com/episode/26817569Wed, 06 May 2020 06:05:14 +0000FredaOn today’s episode of HighandDry, I talk about astrology and the ways in which people can misuse it642astrology,highanddrypodcast,horoscopescleanfullFredaOn today’s episode of HighandDry, I talk about astrology and the ways in which people can misuse itNohttps://www.spreaker.com/user/highanddry/episode-37-how-i-feel-about-tiktokhttps://api.spreaker.com/episode/26365683Wed, 29 Apr 2020 17:18:17 +0000FredaOn today’s episode of HighandDry, I talk about the social media app TikTok and the positives and negatives of it725highanddrypodcast,tiktok,viralcleanfullFredaOn today’s episode of HighandDry, I talk about the social media app TikTok and the positives and negatives of itNohttps://www.spreaker.com/user/highanddry/episode-36-is-heaven-and-hell-real_1https://api.spreaker.com/episode/25841664Tue, 21 Apr 2020 11:30:46 +0000FredaOn today’s episode of HighandDry, I talk about the religious concept of heaven and hell after death and if we may have the wrong idea as a society513heaven-and-hell,highanddrypodcast,societycleanfullFredaOn today’s episode of HighandDry, I talk about the religious concept of heaven and hell after death and if we may have the wrong idea as a societyNohttps://www.spreaker.com/user/highanddry/episdoe-35-china-is-a-villainhttps://api.spreaker.com/episode/25210243Fri, 10 Apr 2020 04:26:28 +0000FredaOn this episode of HighandDry, I talk about the discrimination Africans are receiving in China due to corona virus and how the Chinese government simply doesn’t care about all it’s citizens677africans,chinesegovernment,coronavirus,highanddrypodcastcleanfullFredaOn this episode of HighandDry, I talk about the discrimination Africans are receiving in China due to corona virus and how the Chinese government simply doesn’t care about all it’s citizensNohttps://www.spreaker.com/user/highanddry/episode-34-stop-identifying-with-your-pahttps://api.spreaker.com/episode/24876279Mon, 06 Apr 2020 08:40:30 +0000FredaOn Today’s episode I talk about the harm with identifying in your past and how to move and and focus on your present.468highanddrypodcast,past-trauma,present-momentcleanfullFredaOn Today’s episode I talk about the harm with identifying in your past and how to move and and focus on your present.Nohttps://www.spreaker.com/user/highanddry/episode-33-tiger-king-review-corona-stufhttps://api.spreaker.com/episode/24668482Tue, 31 Mar 2020 07:53:46 +0000FredaOn today’s episode of HighandDry, I do a review on the hit Netflix documentary series Tiger King. And I talk about some corona stuff.780coronavirus,highanddrypodcast,tigerkingnetflixcleanfullFredaOn today’s episode of HighandDry, I do a review on the hit Netflix documentary series Tiger King. And I talk about some corona stuff.Nohttps://www.spreaker.com/user/highanddry/episode-32-how-i-feel-about-the-coronavihttps://api.spreaker.com/episode/23835454Fri, 13 Mar 2020 17:13:58 +0000FredaOn today’s episode of HighandDry, I talk about the coronavirus and how it’s impacting people.695beaware,corona,corona-virus,governmentcleanfullFredaOn today’s episode of HighandDry, I talk about the coronavirus and how it’s impacting people.Nohttps://www.spreaker.com/user/highanddry/episode-31-love-is-blind-review_3https://api.spreaker.com/episode/23562206Fri, 06 Mar 2020 02:00:40 +0000FredaOn Today’s episode, I do a review on the viral Netflix show Love is blind.901highanddrypodcast,loveisblindnetflix,netflixcleanfullFredaOn Today’s episode, I do a review on the viral Netflix show Love is blind.Nohttps://www.spreaker.com/user/highanddry/episode-30-it-s-okay-to-disagree-on-the-https://api.spreaker.com/episode/23264561Thu, 27 Feb 2020 22:22:14 +0000FredaOn today’s episode of HighandDry I talk about how people on the internet become defensive when others disagree with their opinions, making them angry and causing them to bully and threaten others online.815highanddrypodcast,internttrolls,meancomments,shaderoomcleanfullFredaOn today’s episode of HighandDry I talk about how people on the internet become defensive when others disagree with their opinions, making them angry and causing them to bully and threaten others online.Nohttps://www.spreaker.com/user/highanddry/episode-29-r-i-p-pop-smoke-learn-about-ihttps://api.spreaker.com/episode/23055462Sat, 22 Feb 2020 04:00:48 +0000FredaOn today’s episode of HighandDry, I talk about the tragic passing of up and coming rapper Pop Smoke and I talk about ways to be safe on the internet.935cleanfullFredaOn today’s episode of HighandDry, I talk about the tragic passing of up and coming rapper Pop Smoke and I talk about ways to be safe on the internet.Nohttps://www.spreaker.com/user/highanddry/episode-28-for-the-disabled-communityhttps://api.spreaker.com/episode/22666675Tue, 11 Feb 2020 20:22:32 +0000FredaOn today’s episode of HighandDry, I talk about the lack of representation and voice we hear from our friends in the disabled community and how we can change that and the little ways we can start to show them we care.1271disabilityinclusion,highanddrypodcast,letslearncleanfullFredaOn today’s episode of HighandDry, I talk about the lack of representation and voice we hear from our friends in the disabled community and how we can change that and the little ways we can start to show them we care.Nohttps://www.spreaker.com/user/highanddry/episdoe-27-y-all-need-to-talk-to-yourselhttps://api.spreaker.com/episode/22489134Thu, 06 Feb 2020 19:40:07 +0000FredaOn today’s episode of HighandDry, I talk about the importance of self-reflection and finding out your true purpose in life, letting go of the distractions and finding your true self.911highanddrypodcast,self-care,selffullfilment,truehappinesscleanfullFredaOn today’s episode of HighandDry, I talk about the importance of self-reflection and finding out your true purpose in life, letting go of the distractions and finding your true self.Nohttps://www.spreaker.com/user/highanddry/episode-26-snap-out-of-ithttps://api.spreaker.com/episode/22313900Sat, 01 Feb 2020 20:55:57 +0000FredaOn today’s episode of HighandDry, I talk about snapping out of the victim mentality we often have for ourselves. We are capable of fulfilling our dreams and goals we just have to take the necessary steps and believe in yourself.1145belive,highanddrypodcast,youcandoitcleanfullFredaOn today’s episode of HighandDry, I talk about snapping out of the victim mentality we often have for ourselves. We are capable of fulfilling our dreams and goals we just have to take the necessary steps and believe in yourself.Nohttps://www.spreaker.com/user/highanddry/episode-24-r-i-p-kobe-bryanthttps://api.spreaker.com/episode/22138167Mon, 27 Jan 2020 23:42:56 +0000FredaOn today’s episode of HighandDry, I talk about the tragic passing of Kobe Bryant, his daughter Gianna, as well as the remaining victims of the crash. This puts a lot of things in perspective.1103highanddrypodcast,kobe,rip-kobe-bryantcleanfullFredaOn today’s episode of HighandDry, I talk about the tragic passing of Kobe Bryant, his daughter Gianna, as well as the remaining victims of the crash. This puts a lot of things in perspective.Nohttps://www.spreaker.com/user/highanddry/episode-24-celebrities-are-people-toohttps://api.spreaker.com/episode/21995922Thu, 23 Jan 2020 20:36:47 +0000FredaOn today’s episode of HighandDry, I talk about the high expectations the public have on celebrities to remain “perfect” and do whatever makes their audience happy. I also talk about celebrity men that think that just because they can provide for...963celebrities,future,highanddrypodcastcleanfullFredaOn today’s episode of HighandDry, I talk about the high expectations the public have on celebrities to remain “perfect” and do whatever makes their audience happy. I also talk about celebrity men that think that just because they can provide for children financially that means they can have a bunch of them.Nohttps://www.spreaker.com/user/highanddry/episode-23-a-letter-to-clout-chasershttps://api.spreaker.com/episode/21869999Mon, 20 Jan 2020 05:58:25 +0000FredaOn today’s episode of HighandDry. I talk about how clout chasing affects society and why certain members choose to do it and be a nuisance to the rest of us.900clout,cloutchasing,highanddrypodcast,soceitycleanfullFredaOn today’s episode of HighandDry. I talk about how clout chasing affects society and why certain members choose to do it and be a nuisance to the rest of us.Nohttps://www.spreaker.com/user/highanddry/episode-22-we-re-killing-ourselveshttps://api.spreaker.com/episode/21652603Mon, 13 Jan 2020 21:00:28 +0000FredaOn today’s episode of HighandDry I talk about the the comments fitness coach Jillian Michaels made regarding Lizzo and my perspective on it.1444health,highanddrypodcast,jillianmichaels,lizzocleanfullFredaOn today’s episode of HighandDry I talk about the the comments fitness coach Jillian Michaels made regarding Lizzo and my perspective on it.No