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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Maroon Mindset</title><link>https://www.spreaker.com/podcast/maroon-mindset--4139436</link><description><![CDATA[Hear the thoughts and reflections of a wise Jamaican maroon in the UK who is making the world a better place just by being in it. <br />Follow this podcast for healing arts poetry, inspirational and motivational views.<br />We all have greatness within us. Let’s be great together.]]></description><atom:link href="https://www.spreaker.com/show/4139436/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Nichole McIntosh FRSA</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd16e62ca1fe75ce6eafe7116b67d74.jpg</url><title>Maroon Mindset</title><link>https://www.spreaker.com/podcast/maroon-mindset--4139436</link></image><lastBuildDate>Sun, 17 Nov 2024 12:51:05 +0000</lastBuildDate><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:owner><itunes:name>Nichole McIntosh FRSA</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd16e62ca1fe75ce6eafe7116b67d74.jpg"/><itunes:subtitle>Hear the thoughts and reflections of a wise Jamaican maroon in the UK who is making the world a better place just by being in it. &#13;
Follow this podcast for healing arts poetry, inspirational and motivational views.&#13;
We all have greatness within us....</itunes:subtitle><itunes:summary><![CDATA[Hear the thoughts and reflections of a wise Jamaican maroon in the UK who is making the world a better place just by being in it. <br />Follow this podcast for healing arts poetry, inspirational and motivational views.<br />We all have greatness within us. Let’s be great together.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Life and Change: Purpose and Passion (reposted)</title><link>https://www.spreaker.com/episode/life-and-change-purpose-and-passion-reposted--62774617</link><description><![CDATA[This post was recorded in March 2024, two months after the passing of my dad. Reflecting on the only constant in life: change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62774617</guid><pubDate>Sun, 17 Nov 2024 12:50:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62774617/output.mp3" length="11657995" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>This post was recorded in March 2024, two months after the passing of my dad. Reflecting on the only constant in life: change.</itunes:subtitle><itunes:summary><![CDATA[This post was recorded in March 2024, two months after the passing of my dad. Reflecting on the only constant in life: change.]]></itunes:summary><itunes:duration>729</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd16e62ca1fe75ce6eafe7116b67d74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tunnel of life (head towards the light)</title><link>https://www.spreaker.com/episode/tunnel-of-life-head-towards-the-light--62557640</link><description><![CDATA[Using similes and metaphors to capture the emotionally challenging healing journey of the past year, I share this poem from my healing arts series to give bright hope to someone somewhere who needs it. <br /><br /> Leave a comment and share with others.<br /> Follow for more. (Not sure when that will be however it will be worth it. 😉)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62557640</guid><pubDate>Wed, 30 Oct 2024 15:53:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62557640/output.mp3" length="4695631" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>Using similes and metaphors to capture the emotionally challenging healing journey of the past year, I share this poem from my healing arts series to give bright hope to someone somewhere who needs it. 

Leave a comment and share with others.
Follow...</itunes:subtitle><itunes:summary><![CDATA[Using similes and metaphors to capture the emotionally challenging healing journey of the past year, I share this poem from my healing arts series to give bright hope to someone somewhere who needs it. <br /><br /> Leave a comment and share with others.<br /> Follow for more. (Not sure when that will be however it will be worth it. 😉)]]></itunes:summary><itunes:duration>294</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd16e62ca1fe75ce6eafe7116b67d74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's talk about reclaiming work expenses from HMRC</title><link>https://www.spreaker.com/episode/let-s-talk-about-reclaiming-work-expenses-from-hmrc--54054765</link><description><![CDATA[In this exclusive first on Maroon Mindset Podcast, I am delighted to catch up with my first guest, Simon from HRMC. Take a break, grab a brew and a pen and hear more about how easy it is to make use of these opportunities to reclaim work expenses directly from HMRC, that too often are not reclaimed. It could be the best 15 minutes you could spend by simply visiting www.gov.uk and search "employee tax relief" to see what you are eligible to reclaim.If you have a government gateway account, you can use this too.Download the HMRC app from the app store and tell me how it goes. Just remember that we all need to safe safe online and avoid using agencies to make claims. Remember to:- Protect - your online accounts and protect your passwords- Recognise - be alert to spot scams and never click on links- Report - any suspicious activity must be reported immediately using a number of mediums including texting HMRC on 60599. Please like, share, comment and subscribe     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nichole-mcintosh/message]]></description><guid isPermaLink="false">b9fd7041-ddc2-4e30-bbf3-93e90d533d8b</guid><pubDate>Wed, 31 May 2023 15:17:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54054765/332625208_44100_2_cab9d9846c006.mp3" length="21417899" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>In this exclusive first on Maroon Mindset Podcast, I am delighted to catch up with my first guest, Simon from HRMC. Take a break, grab a brew and a pen and hear more about how easy it is to make use of these opportunities to reclaim work expenses...</itunes:subtitle><itunes:summary><![CDATA[In this exclusive first on Maroon Mindset Podcast, I am delighted to catch up with my first guest, Simon from HRMC. Take a break, grab a brew and a pen and hear more about how easy it is to make use of these opportunities to reclaim work expenses directly from HMRC, that too often are not reclaimed. It could be the best 15 minutes you could spend by simply visiting www.gov.uk and search "employee tax relief" to see what you are eligible to reclaim.If you have a government gateway account, you can use this too.Download the HMRC app from the app store and tell me how it goes. Just remember that we all need to safe safe online and avoid using agencies to make claims. Remember to:- Protect - your online accounts and protect your passwords- Recognise - be alert to spot scams and never click on links- Report - any suspicious activity must be reported immediately using a number of mediums including texting HMRC on 60599. Please like, share, comment and subscribe     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nichole-mcintosh/message]]></itunes:summary><itunes:duration>1339</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a4df80dc7880d8a20a5ca9a429b8bc9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is the Ontology of Success for Students?</title><link>https://www.spreaker.com/episode/what-is-the-ontology-of-success-for-students--49255709</link><description><![CDATA[A brief episode to start a conversation going regarding the ontology of success for students. In my role, I need to maintain a curious mind and lifelong learning is key. Some of the questions that are floating in my head as I ponder on today’s topic include: - What is success? <br />- Can success be defined? <br />- Is success a real phenomenon? <br />- Is success subjective? <br />- Is there an objective measure of     success? <br />- What are the drivers and barriers to success for students?<br />Please leave a comment, share your world view and join the conversation! <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">be97eb2e-1206-4483-be13-3f0f4f8e8f16</guid><pubDate>Wed, 30 Mar 2022 16:09:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49255709/256872082_44100_1_4138b990a1331.mp3" length="6922381" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>A brief episode to start a conversation going regarding the ontology of success for students. In my role, I need to maintain a curious mind and lifelong learning is key. Some of the questions that are floating in my head as I ponder on today’s topic...</itunes:subtitle><itunes:summary><![CDATA[A brief episode to start a conversation going regarding the ontology of success for students. In my role, I need to maintain a curious mind and lifelong learning is key. Some of the questions that are floating in my head as I ponder on today’s topic include: - What is success? <br />- Can success be defined? <br />- Is success a real phenomenon? <br />- Is success subjective? <br />- Is there an objective measure of     success? <br />- What are the drivers and barriers to success for students?<br />Please leave a comment, share your world view and join the conversation! <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>433</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fc8328ab654f73bab2bb15259d6f12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be your best self! Do not fear your greatness! #NoLimits</title><link>https://www.spreaker.com/episode/be-your-best-self-do-not-fear-your-greatness-nolimits--47006219</link><description><![CDATA[A motivational episode to inspire listeners to stay focused on achieving their goals and be overcomers! Listen, share, and send a comment.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">a7065085-203c-49f8-b127-7715c3dce184</guid><pubDate>Sat, 16 Oct 2021 15:31:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47006219/224819538_44100_1_f6d242220d5c3.mp3" length="12392630" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>A motivational episode to inspire listeners to stay focused on achieving their goals and be overcomers! Listen, share, and send a comment.

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Send in a voice message: https://anchor.fm/nichole-mcintosh/message</itunes:subtitle><itunes:summary><![CDATA[A motivational episode to inspire listeners to stay focused on achieving their goals and be overcomers! Listen, share, and send a comment.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>775</itunes:duration><itunes:keywords>nolimits</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/074a59cf313a9f2b79cced19f55324fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to 2021</title><link>https://www.spreaker.com/episode/welcome-to-2021--42760645</link><description><![CDATA[This is the first episode of 2021. I’m grateful to have made it to this brand new year, an opportunity to refresh, renew and rejuvenate. Let’s use or time wisely this year. Like, share and subscribe to this podcast.. Follow on IG: @Maroon.Mindset & @Nicholetm876 #Grateful <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">0f5efd85-6e3b-4fed-a784-b0eb574722db</guid><pubDate>Sat, 02 Jan 2021 16:11:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42760645/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_2_142331382_44100_2_4cacb5525877f.mp3" length="12482768" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>This is the first episode of 2021. I’m grateful to have made it to this brand new year, an opportunity to refresh, renew and rejuvenate. Let’s use or time wisely this year. Like, share and subscribe to this podcast.. Follow on IG: @Maroon.Mindset &amp;...</itunes:subtitle><itunes:summary><![CDATA[This is the first episode of 2021. I’m grateful to have made it to this brand new year, an opportunity to refresh, renew and rejuvenate. Let’s use or time wisely this year. Like, share and subscribe to this podcast.. Follow on IG: @Maroon.Mindset & @Nicholetm876 #Grateful <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2454e797f8759e1c21015eac55e4ba92.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We are strong</title><link>https://www.spreaker.com/episode/we-are-strong--40146727</link><description><![CDATA[This poem, We are strong was written to heal. “If I love you, I have to make you conscious of the things you don’t see.” ~ James Baldwin <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">081bb01c-4b30-40ae-9503-60f3e4249bae</guid><pubDate>Wed, 05 Aug 2020 00:59:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40146727/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_05_97e69aa98f42efef08cce8d108656fae.mp3" length="5765044" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>This poem, We are strong was written to heal. “If I love you, I have to make you conscious of the things you don’t see.” ~ James Baldwin 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

---...</itunes:subtitle><itunes:summary><![CDATA[This poem, We are strong was written to heal. “If I love you, I have to make you conscious of the things you don’t see.” ~ James Baldwin <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>361</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e990f7962f8be3aa0edc2858009b094f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Poetise It!</title><link>https://www.spreaker.com/episode/poetise-it--40013730</link><description><![CDATA[This poem was penned to celebrate the healing art of poetry. Taken form The Mother Earth series. Expect more. Remember that the Jamaica Poetry Festival will be live-streamed on 9th August 2020. 🇯🇲🇬🇧☕️<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">e88c0aeb-0614-4289-af1a-d9d2fced92e8</guid><pubDate>Tue, 28 Jul 2020 10:18:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40013730/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_6_28_93752514_44100_1_10d40297171ae.mp3" length="1102575" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>This poem was penned to celebrate the healing art of poetry. Taken form The Mother Earth series. Expect more. Remember that the Jamaica Poetry Festival will be live-streamed on 9th August 2020. 🇯🇲🇬🇧☕️

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Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[This poem was penned to celebrate the healing art of poetry. Taken form The Mother Earth series. Expect more. Remember that the Jamaica Poetry Festival will be live-streamed on 9th August 2020. 🇯🇲🇬🇧☕️<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>69</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f365237d82cec050b3cb8313cd7d2fd0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What’s up y’all?</title><link>https://www.spreaker.com/episode/what-s-up-y-all--34212974</link><description><![CDATA[Just checking in. Tell me what you’re up to. #MaroonMindsetUnlimited ❤️💛💚🙌🏽<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">14f8bbca-9cc4-4312-a291-a8b57465d705</guid><pubDate>Sun, 28 Jun 2020 22:33:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/34212974/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_5_28_86093716_44100_2_9f56b5decd5c8.mp3" length="12320181" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>Just checking in. Tell me what you’re up to. #MaroonMindsetUnlimited ❤️💛💚🙌🏽

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Send in a voice message: https://anchor.fm/nichole-mcintosh/message</itunes:subtitle><itunes:summary><![CDATA[Just checking in. Tell me what you’re up to. #MaroonMindsetUnlimited ❤️💛💚🙌🏽<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/887300054643870262ac0d2415475b07.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maroon Mindset Podcast - Where do we go from here?</title><link>https://www.spreaker.com/episode/maroon-mindset-podcast-where-do-we-go-from-here--26195013</link><description><![CDATA[Thoughts of a healing arts poet. #CovidDiaries #MondayMorningMusings ☕️<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">07496572-4d6d-413d-b143-8282ab9e8fa7</guid><pubDate>Mon, 27 Apr 2020 10:32:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26195013/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_3_27_68024869_44100_1_3cda106647823.mp3" length="2893948" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>Thoughts of a healing arts poet. #CovidDiaries #MondayMorningMusings ☕️

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Send in a voice message: https://anchor.fm/nichole-mcintosh/message</itunes:subtitle><itunes:summary><![CDATA[Thoughts of a healing arts poet. #CovidDiaries #MondayMorningMusings ☕️<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>181</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/074a59cf313a9f2b79cced19f55324fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Covid-19 - Living with uncertainty.</title><link>https://www.spreaker.com/episode/covid-19-living-with-uncertainty--25338024</link><description><![CDATA[The certainty of uncertainty. Focus on our circle ⭕️ of influence. Humanity wins. In solidarity with key workers and society in general. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">cf0275b0-019b-4c41-93cb-8641cdc3ff99</guid><pubDate>Sun, 12 Apr 2020 10:01:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25338024/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_3_12_63833426_44100_1_04056aa3b2b4e.mp3" length="9649004" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>The certainty of uncertainty. Focus on our circle ⭕️ of influence. Humanity wins. In solidarity with key workers and society in general. 

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Send in a voice message: https://anchor.fm/nichole-mcintosh/message</itunes:subtitle><itunes:summary><![CDATA[The certainty of uncertainty. Focus on our circle ⭕️ of influence. Humanity wins. In solidarity with key workers and society in general. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/074a59cf313a9f2b79cced19f55324fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unexpected 2020 clarity</title><link>https://www.spreaker.com/episode/unexpected-2020-clarity--24153119</link><description><![CDATA[Commemorating World Poetry Day 2020 during the Covid-19 pandemic. The healing arts.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">https://anchor.fm/nichole-mcintosh/episodes/Unexpected-2020-clarity-ebp12o</guid><pubDate>Sun, 22 Mar 2020 00:34:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24153119/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_2_22_58022976_44100_2_0ce93c95b846.mp3" length="2030862" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>Commemorating World Poetry Day 2020 during the Covid-19 pandemic. The healing arts.

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Send in a voice message: https://anchor.fm/nichole-mcintosh/message</itunes:subtitle><itunes:summary><![CDATA[Commemorating World Poetry Day 2020 during the Covid-19 pandemic. The healing arts.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>127</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3cd74c7124e0c9d06423e36ff9b94b36.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Entering maroon territory</title><link>https://www.spreaker.com/episode/entering-maroon-territory--22558385</link><description><![CDATA[A mellow episode on self-compassion and inspiration for self and others. The year of clarity 20:20 vision.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">bf1d6a2e-54e5-5c2a-7543-d18b5f3cbe27</guid><pubDate>Sat, 08 Feb 2020 18:14:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22558385/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_1_8_47394563_44100_1_14c52fafe9658.mp3" length="9730924" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>A mellow episode on self-compassion and inspiration for self and others. The year of clarity 20:20 vision.

--- 

Send in a voice message: https://anchor.fm/nichole-mcintosh/message</itunes:subtitle><itunes:summary><![CDATA[A mellow episode on self-compassion and inspiration for self and others. The year of clarity 20:20 vision.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>609</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a728e5e0b16700ac3bb4a10a0edcfe32.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life is change</title><link>https://www.spreaker.com/episode/life-is-change--20754160</link><description><![CDATA[A bite-sized podcast episode sharing a poem that I published on my blog in August 2019 encouraging us to embrace change and learn to “roll with the flow”. Change is the only constant in life. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">2030dd40-20c0-c4bb-252b-8c77c2a5786a</guid><pubDate>Sun, 15 Dec 2019 01:03:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20754160/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_11_15_life_is_change_9670fc4c239d1.mp3" length="4825755" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>A bite-sized podcast episode sharing a poem that I published on my blog in August 2019 encouraging us to embrace change and learn to “roll with the flow”. Change is the only constant in life. 

--- 

Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[A bite-sized podcast episode sharing a poem that I published on my blog in August 2019 encouraging us to embrace change and learn to “roll with the flow”. Change is the only constant in life. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>302</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd16e62ca1fe75ce6eafe7116b67d74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The 3 C’s of Life</title><link>https://www.spreaker.com/episode/the-3-c-s-of-life--20553906</link><description><![CDATA[Choice | Chance | Change                                We must make choice to take a chance to make a change. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">51b6b447-6c9b-6a17-642e-86150750fb2b</guid><pubDate>Sat, 07 Dec 2019 14:06:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20553906/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_11_7_the_3_c_s_of_life_6e887082095bf.mp3" length="15759568" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>Choice | Chance | Change                                We must make choice to take a chance to make a change. 

--- 

Send in a voice message: https://anchor.fm/nichole-mcintosh/message</itunes:subtitle><itunes:summary><![CDATA[Choice | Chance | Change                                We must make choice to take a chance to make a change. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>985</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd16e62ca1fe75ce6eafe7116b67d74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maya Angelou Inspires</title><link>https://www.spreaker.com/episode/maya-angelou-inspires--20393246</link><description><![CDATA[A poem that was written in 2016 to commemorate the 90th birthday of Maya Angelou. Giving the written word life. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">0a9bfc17-093e-d6c2-fdea-2ff81527bce8</guid><pubDate>Sun, 01 Dec 2019 00:00:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20393246/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_11_1_maya_angelou_inspires_4f265758544ea.mp3" length="5817154" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>A poem that was written in 2016 to commemorate the 90th birthday of Maya Angelou. Giving the written word life. 

--- 

Send in a voice message: https://anchor.fm/nichole-mcintosh/message</itunes:subtitle><itunes:summary><![CDATA[A poem that was written in 2016 to commemorate the 90th birthday of Maya Angelou. Giving the written word life. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>364</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd16e62ca1fe75ce6eafe7116b67d74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arise Maroons</title><link>https://www.spreaker.com/episode/arise-maroons--20212737</link><description><![CDATA[To commemorate being a Fellow of the Royal Society of Arts (FRSA)<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></description><guid isPermaLink="false">997aa5c8-61e1-6bbb-aa03-70b2b38ac25f</guid><pubDate>Sat, 23 Nov 2019 09:53:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20212737/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_23_arise_maroons_0f646b783ffc.mp3" length="4786885" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>To commemorate being a Fellow of the Royal Society of Arts (FRSA)

--- 

Send in a voice message: https://anchor.fm/nichole-mcintosh/message</itunes:subtitle><itunes:summary><![CDATA[To commemorate being a Fellow of the Royal Society of Arts (FRSA)<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/nichole-mcintosh/message" rel="noopener">https://anchor.fm/nichole-mcintosh/message</a>]]></itunes:summary><itunes:duration>300</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd16e62ca1fe75ce6eafe7116b67d74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inspiration for the mind and soul. Think like a maroon.</title><link>https://www.spreaker.com/episode/inspiration-for-the-mind-and-soul-think-like-a-maroon--20095316</link><description><![CDATA[This episode is about educating our minds and souls by learning about pioneers such as George Washington Carver, Nelson Mandela and many more rebels, agitators and challengers of the status quo. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">c57c99f5-b94e-8e7f-e1cf-47df443245a6</guid><pubDate>Sun, 17 Nov 2019 11:56:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20095316/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_17_inspiration_for_the_mind_and_s_49238269f1ced.mp3" length="17176867" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>This episode is about educating our minds and souls by learning about pioneers such as George Washington Carver, Nelson Mandela and many more rebels, agitators and challengers of the status quo. 

--- 

This episode is sponsored by 
· Anchor: The...</itunes:subtitle><itunes:summary><![CDATA[This episode is about educating our minds and souls by learning about pioneers such as George Washington Carver, Nelson Mandela and many more rebels, agitators and challengers of the status quo. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1074</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd16e62ca1fe75ce6eafe7116b67d74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maroon Mindset  (Trailer)</title><link>https://www.spreaker.com/episode/maroon-mindset-trailer--20095315</link><description><![CDATA[--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">23039989-a208-cf78-fbb8-8f0bda8082ab</guid><pubDate>Mon, 11 Nov 2019 08:34:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20095315/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_17_6976f7861d6ee.mp3" length="1570689" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>99</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd16e62ca1fe75ce6eafe7116b67d74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Find your passion in life</title><link>https://www.spreaker.com/episode/find-your-passion-in-life--20095318</link><description><![CDATA[First podcast from new podcaster<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">393fc5a9-997b-98c2-f926-93875924fa7a</guid><pubDate>Sun, 10 Nov 2019 23:17:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20095318/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_17_find_your_passion_in_life_6f3cbc1422478.mp3" length="13861197" type="audio/mpeg"/><itunes:author>Nichole McIntosh FRSA</itunes:author><itunes:subtitle>First podcast from new podcaster

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[First podcast from new podcaster<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/602c6c1df6917ce5a1a5e2a2663654d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
