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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Building Momentum</title><link>https://www.spreaker.com/podcast/building-momentum--4139145</link><description><![CDATA[Running is a journey that is unique to every individual. Let's talk about it! Hosts April and Scott talk about their love/hate relationship with running from a beginner to intermediate perspective. You can expect training talk, tips, interviews, and general ridiculousness.]]></description><atom:link href="https://www.spreaker.com/show/4139145/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Running</category><copyright>Copyright April and Scott</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg</url><title>Building Momentum</title><link>https://www.spreaker.com/podcast/building-momentum--4139145</link></image><lastBuildDate>Tue, 01 Aug 2023 03:05:12 +0000</lastBuildDate><itunes:author>April and Scott</itunes:author><itunes:owner><itunes:name>April and Scott</itunes:name><itunes:email>buildingmomentumrunning@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:subtitle>Running is a journey that is unique to every individual. Let's talk about it! Hosts April and Scott talk about their love/hate relationship with running from a beginner to intermediate perspective. You can expect training talk, tips, interviews, and...</itunes:subtitle><itunes:summary><![CDATA[Running is a journey that is unique to every individual. Let's talk about it! Hosts April and Scott talk about their love/hate relationship with running from a beginner to intermediate perspective. You can expect training talk, tips, interviews, and general ridiculousness.]]></itunes:summary><itunes:category text="Sports"><itunes:category text="Running"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>d023d660-c971-54eb-96fe-b97f390b48db</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 15 - April Destroys the Show with Kayla Tanzini!</title><link>https://www.spreaker.com/episode/episode-15-april-destroys-the-show-with-kayla-tanzini--25583010</link><description><![CDATA[Special guest Kayla Tanzini stops by the podcast. April and Scott talk about the Crazy Desert Trail Race. April is left without technical supervision towards the end which leads to editing challenges!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25583010</guid><pubDate>Thu, 16 Apr 2020 00:26:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25583010/episode_15_kayla_stitched.mp3" length="101163363" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Special guest Kayla Tanzini stops by the podcast. April and Scott talk about the Crazy Desert Trail Race. April is left without technical supervision towards the end which leads to editing challenges!</itunes:subtitle><itunes:summary><![CDATA[Special guest Kayla Tanzini stops by the podcast. April and Scott talk about the Crazy Desert Trail Race. April is left without technical supervision towards the end which leads to editing challenges!]]></itunes:summary><itunes:duration>5059</itunes:duration><itunes:keywords>25k,5k,fitness,halfmarathon,health,jogging,running,trail,ultra</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Will Bryant- The Second One</title><link>https://www.spreaker.com/episode/episode-14-will-bryant-the-second-one--23653040</link><description><![CDATA[Will Bryant is the special guest this week! We talk all about his 108K and 50K races he has done since he was last on the Podcast. April and Scott give race reports about their races in the Crazy Desert Trail Race in San Angelo the day before.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23653040</guid><pubDate>Sun, 08 Mar 2020 21:19:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23653040/episode_14_will_bryant_the_second_one.mp3" length="126914351" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Will Bryant is the special guest this week! We talk all about his 108K and 50K races he has done since he was last on the Podcast. April and Scott give race reports about their races in the Crazy Desert Trail Race in San Angelo the day before.</itunes:subtitle><itunes:summary><![CDATA[Will Bryant is the special guest this week! We talk all about his 108K and 50K races he has done since he was last on the Podcast. April and Scott give race reports about their races in the Crazy Desert Trail Race in San Angelo the day before.]]></itunes:summary><itunes:duration>6346</itunes:duration><itunes:keywords>10k,5k,fitness,health,marathon,race,racereport,run,running,trail</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - Maranda Rosenthal</title><link>https://www.spreaker.com/episode/episode-13-maranda-rosenthal--23412593</link><description><![CDATA[Friend of the podcast and triathlete Maranda Rosenthal stops by to tell us about her journey to completing her first triathlon!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23412593</guid><pubDate>Tue, 03 Mar 2020 03:28:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23412593/episode_13_maranda_rosenthal_edit.mp3" length="150527477" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Friend of the podcast and triathlete Maranda Rosenthal stops by to tell us about her journey to completing her first triathlon!</itunes:subtitle><itunes:summary><![CDATA[Friend of the podcast and triathlete Maranda Rosenthal stops by to tell us about her journey to completing her first triathlon!]]></itunes:summary><itunes:duration>7527</itunes:duration><itunes:keywords>beginner,fitness,health,jogging,running,trail,triathlon,ultra</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - Chelsea Cerna 2 - The Reckoning</title><link>https://www.spreaker.com/episode/episode-12-chelsea-cerna-2-the-reckoning--23193001</link><description><![CDATA[Food and body coach Chelsea Cerna stops by again to answer listener questions!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23193001</guid><pubDate>Wed, 26 Feb 2020 02:19:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23193001/chelsea_cerna_2.mp3" length="89803963" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Food and body coach Chelsea Cerna stops by again to answer listener questions!</itunes:subtitle><itunes:summary><![CDATA[Food and body coach Chelsea Cerna stops by again to answer listener questions!]]></itunes:summary><itunes:duration>5613</itunes:duration><itunes:keywords>beginner,c25k,fitness,health,jogging,nutrition,road,running,trail,ultra,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - The Long Run</title><link>https://www.spreaker.com/episode/episode-11-the-long-run--22826940</link><description><![CDATA[Friend of the podcast stops by to discuss beer and the challenges of fitting running in around the challenges of everyday life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22826940</guid><pubDate>Sun, 16 Feb 2020 04:46:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22826940/episode_11_the_long_run.mp3" length="127153213" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Friend of the podcast stops by to discuss beer and the challenges of fitting running in around the challenges of everyday life.</itunes:subtitle><itunes:summary><![CDATA[Friend of the podcast stops by to discuss beer and the challenges of fitting running in around the challenges of everyday life.]]></itunes:summary><itunes:duration>7948</itunes:duration><itunes:keywords>fitness,health,jogging,longrun,marathon,running,trail,ultra</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Alpha Fly</title><link>https://www.spreaker.com/episode/episode-10-alpha-fly--22569913</link><description><![CDATA[Long runs and almost banned shoes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22569913</guid><pubDate>Sun, 09 Feb 2020 03:30:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22569913/episode_10_alpha_fly.mp3" length="61796310" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Long runs and almost banned shoes!</itunes:subtitle><itunes:summary><![CDATA[Long runs and almost banned shoes!]]></itunes:summary><itunes:duration>3090</itunes:duration><itunes:keywords>alphafly,beginner,fitness,jogging,nike,road,running,trail,ultra,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Chelsea Cerna</title><link>https://www.spreaker.com/episode/episode-9-chelsea-cerna--22389469</link><description><![CDATA[Food and Body Coach Chelsea Cerna stops by the podcast to discuss nutrition and wellness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22389469</guid><pubDate>Tue, 04 Feb 2020 03:36:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22389469/episode_9_chelsea_cerna.mp3" length="66958314" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Food and Body Coach Chelsea Cerna stops by the podcast to discuss nutrition and wellness!</itunes:subtitle><itunes:summary><![CDATA[Food and Body Coach Chelsea Cerna stops by the podcast to discuss nutrition and wellness!]]></itunes:summary><itunes:duration>4185</itunes:duration><itunes:keywords>beginner,cerna,chelsea,fitness,food,jogging,nutrition,running,trail,ultra,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Setbacks</title><link>https://www.spreaker.com/episode/episode-8-setbacks--21861312</link><description><![CDATA[Friend of the podcast Kayla Tanzini stops by to talk about pop v coke, nutrition, and how to bounce back from setbacks to your running.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21861312</guid><pubDate>Sun, 19 Jan 2020 23:18:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21861312/episode_8_setbacks.mp3" length="122456293" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Friend of the podcast Kayla Tanzini stops by to talk about pop v coke, nutrition, and how to bounce back from setbacks to your running.</itunes:subtitle><itunes:summary><![CDATA[Friend of the podcast Kayla Tanzini stops by to talk about pop v coke, nutrition, and how to bounce back from setbacks to your running.]]></itunes:summary><itunes:duration>6123</itunes:duration><itunes:keywords>10k,5k,beginner,joerogan,jogging,running,trail,ultra</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Resolutions</title><link>https://www.spreaker.com/episode/episode-7-resolutions--21621188</link><description><![CDATA[Friend of the podcast Will Bryant stops by to talk about new years resolutions, training, and future races.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21621188</guid><pubDate>Mon, 13 Jan 2020 00:32:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21621188/episode_7_resolutions.mp3" length="109876244" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Friend of the podcast Will Bryant stops by to talk about new years resolutions, training, and future races.</itunes:subtitle><itunes:summary><![CDATA[Friend of the podcast Will Bryant stops by to talk about new years resolutions, training, and future races.]]></itunes:summary><itunes:duration>5494</itunes:duration><itunes:keywords>50k,5k,beginner,c25k,fitness,jogging,running,trail,training,ultra</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - I Like Big Butts</title><link>https://www.spreaker.com/episode/episode-6-i-like-big-butts--20991263</link><description><![CDATA[This episode is about injuries and how to prevent them, and running form.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20991263</guid><pubDate>Mon, 23 Dec 2019 02:51:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20991263/episode_6_i_like_big_butts.mp3" length="79969175" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>This episode is about injuries and how to prevent them, and running form.</itunes:subtitle><itunes:summary><![CDATA[This episode is about injuries and how to prevent them, and running form.]]></itunes:summary><itunes:duration>3999</itunes:duration><itunes:keywords>10k,25k,50k,5k,c25k,fitness,health,jogging,road,running,sport,trail,ultra,walking</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - See You in Ulduar</title><link>https://www.spreaker.com/episode/episode-5-see-you-in-ulduar--20778414</link><description><![CDATA[Our first guest Chris Tesiny stops by to talk motivation, running clothing, and dream places to run, April gets a little rowdy, and Scott talks about his trip to Palo Duro Canyon.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20778414</guid><pubDate>Mon, 16 Dec 2019 01:38:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20778414/episode_5_see_you_in_ulduar.mp3" length="128298840" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Our first guest Chris Tesiny stops by to talk motivation, running clothing, and dream places to run, April gets a little rowdy, and Scott talks about his trip to Palo Duro Canyon.</itunes:subtitle><itunes:summary><![CDATA[Our first guest Chris Tesiny stops by to talk motivation, running clothing, and dream places to run, April gets a little rowdy, and Scott talks about his trip to Palo Duro Canyon.]]></itunes:summary><itunes:duration>6415</itunes:duration><itunes:keywords>beer,beginner,canyon,fitness,health,intermediate,jogging,race,running,sport,trail,ultra,walking</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Disney Forensic Files Villain</title><link>https://www.spreaker.com/episode/episode-4-disney-forensic-files-villain--20570478</link><description><![CDATA[April starts a running program, Scott signs up for a 50k, and we create the greatest Disney collaboration of all time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20570478</guid><pubDate>Sun, 08 Dec 2019 05:47:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20570478/episode_4_disney_forensic_files_villain_normalized.mp3" length="90651689" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>April starts a running program, Scott signs up for a 50k, and we create the greatest Disney collaboration of all time.</itunes:subtitle><itunes:summary><![CDATA[April starts a running program, Scott signs up for a 50k, and we create the greatest Disney collaboration of all time.]]></itunes:summary><itunes:duration>4533</itunes:duration><itunes:keywords>5k,beginner,couch,fitness,health,intermediate,jogging,road,running,sports,trail,ultra</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - They Have Two Pockets!</title><link>https://www.spreaker.com/episode/episode-3-they-have-two-pockets--20414246</link><description><![CDATA[West Virginia has hills and April gets fake stalked during a trail run.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20414246</guid><pubDate>Mon, 02 Dec 2019 00:09:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20414246/episode_3_they_have_two_pockets.mp3" length="64751804" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>West Virginia has hills and April gets fake stalked during a trail run.</itunes:subtitle><itunes:summary><![CDATA[West Virginia has hills and April gets fake stalked during a trail run.]]></itunes:summary><itunes:duration>3238</itunes:duration><itunes:keywords>animal,beginner,build,dog,fitness,intermediate,jog,momentum,road,run,running,sport,trail,ultra,walk</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Depends on What Time My Butt Hurts</title><link>https://www.spreaker.com/episode/episode-2-depends-on-what-time-my-butt-hurts--20275995</link><description><![CDATA[Race report! This one is all about April at the Dinosaur Valley Endurance Run... and someone in a Jetta tried to murder her...probably.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20275995</guid><pubDate>Tue, 26 Nov 2019 04:04:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20275995/episode_2_depends_on_what_time_my_butt_hurts.mp3" length="63783183" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>Race report! This one is all about April at the Dinosaur Valley Endurance Run... and someone in a Jetta tried to murder her...probably.</itunes:subtitle><itunes:summary><![CDATA[Race report! This one is all about April at the Dinosaur Valley Endurance Run... and someone in a Jetta tried to murder her...probably.]]></itunes:summary><itunes:duration>3190</itunes:duration><itunes:keywords>animal,beginner,building,dinosaur,dog,fitness,health,jog,jogging,mile,momentum,race,racing,run,running,texas,trail,ultra,walk,walking</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1  - Its Cold!</title><link>https://www.spreaker.com/episode/episode-1-its-cold--20089551</link><description><![CDATA[We talk about April's week of running, motivation, excuses, and...dogs. Clearly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20089551</guid><pubDate>Mon, 18 Nov 2019 05:22:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20089551/episode_1_its_cold.mp3" length="56983300" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>We talk about April's week of running, motivation, excuses, and...dogs. Clearly.</itunes:subtitle><itunes:summary><![CDATA[We talk about April's week of running, motivation, excuses, and...dogs. Clearly.]]></itunes:summary><itunes:duration>3562</itunes:duration><itunes:keywords>animals,dogs,fitness,gettingstarted,health,jogging,running,start,training,ultra,walking</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 0 - Building Momentum</title><link>https://www.spreaker.com/episode/episode-0-building-momentum--20089550</link><description><![CDATA[April and Scott talk about their start in running and what makes it so difficult to get started and stick with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20089550</guid><pubDate>Mon, 18 Nov 2019 05:21:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20089550/episode_0_building_momentum.mp3" length="39788194" type="audio/mpeg"/><itunes:author>April and Scott</itunes:author><itunes:subtitle>April and Scott talk about their start in running and what makes it so difficult to get started and stick with it.</itunes:subtitle><itunes:summary><![CDATA[April and Scott talk about their start in running and what makes it so difficult to get started and stick with it.]]></itunes:summary><itunes:duration>2487</itunes:duration><itunes:keywords>beginner,exercise,fitness,gettingstarted,health,intermediate,jogging,running,start,training,ultra,walking</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d46b29b59253c5fcef876484fe30ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
