<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>30something</title><link>https://www.spreaker.com/podcast/30something--4138427</link><description><![CDATA[Welcome to 30something. We're a couple of blokes from Australia who talk about issues faced by 30 something old people with a twist of humour and dash of sport. We discuss relationships, career, investment and hot topics in the news. And more dashes of sport.]]></description><atom:link href="https://www.spreaker.com/show/4138427/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Pat &amp; Gomez</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg</url><title>30something</title><link>https://www.spreaker.com/podcast/30something--4138427</link></image><lastBuildDate>Thu, 19 Dec 2024 10:15:09 +0000</lastBuildDate><itunes:author>Pat &amp; Gomez</itunes:author><itunes:owner><itunes:name>Pat &amp; Gomez</itunes:name><itunes:email>fraynegomez@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:subtitle>Welcome to 30something. We're a couple of blokes from Australia who talk about issues faced by 30 something old people with a twist of humour and dash of sport. We discuss relationships, career, investment and hot topics in the news. And more dashes...</itunes:subtitle><itunes:summary><![CDATA[Welcome to 30something. We're a couple of blokes from Australia who talk about issues faced by 30 something old people with a twist of humour and dash of sport. We discuss relationships, career, investment and hot topics in the news. And more dashes of sport.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 27 - Canada &amp; Australia Crossover - Sri-lankan migrants growing up  Down-under and Toronto  feat. Steve Joseph</title><link>https://www.spreaker.com/episode/episode-27-canada-australia-crossover-sri-lankan-migrants-growing-up-down-under-and-toronto-feat-steve-joseph--63372852</link><description><![CDATA[It's a Cross-over Episode over Different Time Zones. Two Podcasts. One Episode.  Myself being in Melbourne, Australia and my mate/cousin Steve Joseph in Toronto, Canada. We talk growing up as kids of Sri Lankan Migrants in Western and Caucasian societies. Depsite different geographic upbringings we share similiarites and the adjustments we had to face. <br /><br /><a href="https://linktr.ee/mylifeafter?utm_source=linktree_profile_share&amp;ltsid=fc284c0b-2c23-4f2f-a635-720b22bbb87f" target="_blank" rel="noreferrer noopener">Steve Joseph Linktree &amp; Podcast Link</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63372852</guid><pubDate>Wed, 18 Dec 2024 12:23:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63372852/episode_27_sri_lankan_migrants_growing_up_down_under_and_toronto_feat_steve_joseph.mp3" length="153261120" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>It's a Cross-over Episode over Different Time Zones. Two Podcasts. One Episode.  Myself being in Melbourne, Australia and my mate/cousin Steve Joseph in Toronto, Canada. We talk growing up as kids of Sri Lankan Migrants in Western and Caucasian...</itunes:subtitle><itunes:summary><![CDATA[It's a Cross-over Episode over Different Time Zones. Two Podcasts. One Episode.  Myself being in Melbourne, Australia and my mate/cousin Steve Joseph in Toronto, Canada. We talk growing up as kids of Sri Lankan Migrants in Western and Caucasian societies. Depsite different geographic upbringings we share similiarites and the adjustments we had to face. <br /><br /><a href="https://linktr.ee/mylifeafter?utm_source=linktree_profile_share&amp;ltsid=fc284c0b-2c23-4f2f-a635-720b22bbb87f" target="_blank" rel="noreferrer noopener">Steve Joseph Linktree &amp; Podcast Link</a>]]></itunes:summary><itunes:duration>3832</itunes:duration><itunes:keywords>aussie,bendigo,canada,growing,melbourne,migrants,refugee,toronto,up</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26 - Climate Change and Net Zero with Lahiru</title><link>https://www.spreaker.com/episode/episode-26-climate-change-and-net-zero-with-lahiru--60511335</link><description><![CDATA[We interview Lahiru, a innovative Engineer based in Queensland who is helping Australia transition to Renewable Energy future. We talk about Climate Change, the benefits of renewables and barriers that Australia face to acheive net carbon zero. <br /><br />Links regarding Documentaries and Films regarding Climate Change <br /><br /><b>2040 (Documentary and Film)</b> - <a href="https://en.wikipedia.org/wiki/David_Attenborough:_A_Life_on_Our_Planet" target="_blank" rel="noreferrer noopener">https://en.wikipedia.org/wiki/2040_(film)</a><br /><br /><b>David Attenborough - A Life on our PLanet (Documentary)</b> <a href="https://en.wikipedia.org/wiki/David_Attenborough:_A_Life_on_Our_Planet" target="_blank" rel="noreferrer noopener">https://en.wikipedia.org/wiki/David_Attenborough:_A_Life_on_Our_Planet</a><br /><br /><b>David Attenborough - Breaking Boundaries (Documentary) - </b><a href="https://en.wikipedia.org/wiki/Breaking_Boundaries" target="_blank" rel="noreferrer noopener">https://en.wikipedia.org/wiki/Breaking_Boundaries</a><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60511335</guid><pubDate>Wed, 26 Jun 2024 03:43:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60511335/episode26.mp3" length="127505280" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We interview Lahiru, a innovative Engineer based in Queensland who is helping Australia transition to Renewable Energy future. We talk about Climate Change, the benefits of renewables and barriers that Australia face to acheive net carbon zero. ...</itunes:subtitle><itunes:summary><![CDATA[We interview Lahiru, a innovative Engineer based in Queensland who is helping Australia transition to Renewable Energy future. We talk about Climate Change, the benefits of renewables and barriers that Australia face to acheive net carbon zero. <br /><br />Links regarding Documentaries and Films regarding Climate Change <br /><br /><b>2040 (Documentary and Film)</b> - <a href="https://en.wikipedia.org/wiki/David_Attenborough:_A_Life_on_Our_Planet" target="_blank" rel="noreferrer noopener">https://en.wikipedia.org/wiki/2040_(film)</a><br /><br /><b>David Attenborough - A Life on our PLanet (Documentary)</b> <a href="https://en.wikipedia.org/wiki/David_Attenborough:_A_Life_on_Our_Planet" target="_blank" rel="noreferrer noopener">https://en.wikipedia.org/wiki/David_Attenborough:_A_Life_on_Our_Planet</a><br /><br /><b>David Attenborough - Breaking Boundaries (Documentary) - </b><a href="https://en.wikipedia.org/wiki/Breaking_Boundaries" target="_blank" rel="noreferrer noopener">https://en.wikipedia.org/wiki/Breaking_Boundaries</a><br /><br /><br />]]></itunes:summary><itunes:duration>3188</itunes:duration><itunes:keywords>aussie,australia,climatechange,globalwarming,netzero,renewableenergy,solar</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25 - Bradley Dryburgh: Defying the Odds (Part 2)</title><link>https://www.spreaker.com/episode/episode-25-bradley-dryburgh-defying-the-odds-part-2--57105031</link><description><![CDATA[<b>This is Part 2 of 2 and continuation of the Bradley Dryburgh Episode. We focus on his journey with Cystic Fibrosis and his amazing attitude that all of us should learn from. #DefyingTheOdds</b><br /><b></b><br /><b></b><br /><b>We would recommend listening to Part 1 prior to tuning into this episode. </b><br /><br /><br /><i>Original Information from Part 1 (Episode 24): </i><br /><br /><i>We talk to Bradley Dryburgh - a bloke from the ‘Gong. He has a lust for life and bloody fit. Like running ultra marathons fit. Brad lives with a condition called Cystic Fibrosis - which affects many organs in his body mainly his pancreas, liver and lungs. Despite this, he lives a super-human life (seriously) and is not defined by his condition (despite what the doctors told his parents as an infant . We discuss this pretty inspirational story.</i><br /><br /><i>Links: </i><br /><i><a href="https://www.instagram.com/bradleyjdryburgh/?hl=en" target="_blank" rel="noreferrer noopener"></a></i><br /><i><a href="https://www.instagram.com/bradleyjdryburgh/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bradleyjdryburgh/?hl=en</a></i><br /><i> </i><br /><i><a href="https://www.abc.net.au/news/2023-02-15/living-with-cystic-fibrosis-podcast-host-writes-eulogy/101966498" target="_blank" rel="noreferrer noopener">https://www.abc.net.au/news/2023-02-15/living-with-cystic-fibrosis-podcast-host-writes-eulogy/101966498</a></i><br /><i> </i><br /><i><a href="https://www.cysticfibrosis.org.au/about/" target="_blank" rel="noreferrer noopener">https://www.cysticfibrosis.org.au/about/</a></i><br /><i> </i><br /><i></i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57105031</guid><pubDate>Fri, 06 Oct 2023 02:50:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57105031/episode25.mp3" length="105187200" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>This is Part 2 of 2 and continuation of the Bradley Dryburgh Episode. We focus on his journey with Cystic Fibrosis and his amazing attitude that all of us should learn from. #DefyingTheOdds


We would recommend listening to Part 1 prior to tuning into...</itunes:subtitle><itunes:summary><![CDATA[<b>This is Part 2 of 2 and continuation of the Bradley Dryburgh Episode. We focus on his journey with Cystic Fibrosis and his amazing attitude that all of us should learn from. #DefyingTheOdds</b><br /><b></b><br /><b></b><br /><b>We would recommend listening to Part 1 prior to tuning into this episode. </b><br /><br /><br /><i>Original Information from Part 1 (Episode 24): </i><br /><br /><i>We talk to Bradley Dryburgh - a bloke from the ‘Gong. He has a lust for life and bloody fit. Like running ultra marathons fit. Brad lives with a condition called Cystic Fibrosis - which affects many organs in his body mainly his pancreas, liver and lungs. Despite this, he lives a super-human life (seriously) and is not defined by his condition (despite what the doctors told his parents as an infant . We discuss this pretty inspirational story.</i><br /><br /><i>Links: </i><br /><i><a href="https://www.instagram.com/bradleyjdryburgh/?hl=en" target="_blank" rel="noreferrer noopener"></a></i><br /><i><a href="https://www.instagram.com/bradleyjdryburgh/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bradleyjdryburgh/?hl=en</a></i><br /><i> </i><br /><i><a href="https://www.abc.net.au/news/2023-02-15/living-with-cystic-fibrosis-podcast-host-writes-eulogy/101966498" target="_blank" rel="noreferrer noopener">https://www.abc.net.au/news/2023-02-15/living-with-cystic-fibrosis-podcast-host-writes-eulogy/101966498</a></i><br /><i> </i><br /><i><a href="https://www.cysticfibrosis.org.au/about/" target="_blank" rel="noreferrer noopener">https://www.cysticfibrosis.org.au/about/</a></i><br /><i> </i><br /><i></i>]]></itunes:summary><itunes:duration>2630</itunes:duration><itunes:keywords>aussie,australian,blokes,bradley,bradleydryburgh,cysticfibrosis,motivational,sport</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24 - Bradley Dryburgh: Defying the Odds (Part 1)</title><link>https://www.spreaker.com/episode/episode-24-bradley-dryburgh-defying-the-odds-part-1--56658022</link><description><![CDATA[We talk to Bradley Dryburgh - a bloke from the ‘Gong. He has a lust for life and bloody fit. Like running ultra marathons fit.   Brad lives with a condition called Cystic Fibrosis - which affects many organs in his body mainly his pancreas, liver and lungs. Despite this, he lives a super-human life (seriously) and is not defined by his condition (despite what the doctors told his parents as an infant . We discuss this pretty inspirational story.<br /> <br />This is 2-part series. This Episode is part 1. Part 2 will be released very shortly. <br /><br />Links: <br /><a href="https://www.instagram.com/bradleyjdryburgh/?hl=en" target="_blank" rel="noreferrer noopener"></a><br /><a href="https://www.instagram.com/bradleyjdryburgh/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bradleyjdryburgh/?hl=en</a> <br /><a href="https://www.abc.net.au/news/2023-02-15/living-with-cystic-fibrosis-podcast-host-writes-eulogy/101966498" target="_blank" rel="noreferrer noopener">https://www.abc.net.au/news/2023-02-15/living-with-cystic-fibrosis-podcast-host-writes-eulogy/101966498</a> <br /><a href="https://www.cysticfibrosis.org.au/about/" target="_blank" rel="noreferrer noopener">https://www.cysticfibrosis.org.au/about/</a> <br /><a href="https://open.spotify.com/show/0F7u8INlXQ0KvtjwK6Zf12?si=c384203dff294cc1" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/0F7u8INlXQ0KvtjwK6Zf12?si=c384203dff294cc1</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56658022</guid><pubDate>Fri, 01 Sep 2023 07:38:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56658022/episode24.mp3" length="93147874" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We talk to Bradley Dryburgh - a bloke from the ‘Gong. He has a lust for life and bloody fit. Like running ultra marathons fit.   Brad lives with a condition called Cystic Fibrosis - which affects many organs in his body mainly his pancreas, liver and...</itunes:subtitle><itunes:summary><![CDATA[We talk to Bradley Dryburgh - a bloke from the ‘Gong. He has a lust for life and bloody fit. Like running ultra marathons fit.   Brad lives with a condition called Cystic Fibrosis - which affects many organs in his body mainly his pancreas, liver and lungs. Despite this, he lives a super-human life (seriously) and is not defined by his condition (despite what the doctors told his parents as an infant . We discuss this pretty inspirational story.<br /> <br />This is 2-part series. This Episode is part 1. Part 2 will be released very shortly. <br /><br />Links: <br /><a href="https://www.instagram.com/bradleyjdryburgh/?hl=en" target="_blank" rel="noreferrer noopener"></a><br /><a href="https://www.instagram.com/bradleyjdryburgh/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bradleyjdryburgh/?hl=en</a> <br /><a href="https://www.abc.net.au/news/2023-02-15/living-with-cystic-fibrosis-podcast-host-writes-eulogy/101966498" target="_blank" rel="noreferrer noopener">https://www.abc.net.au/news/2023-02-15/living-with-cystic-fibrosis-podcast-host-writes-eulogy/101966498</a> <br /><a href="https://www.cysticfibrosis.org.au/about/" target="_blank" rel="noreferrer noopener">https://www.cysticfibrosis.org.au/about/</a> <br /><a href="https://open.spotify.com/show/0F7u8INlXQ0KvtjwK6Zf12?si=c384203dff294cc1" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/0F7u8INlXQ0KvtjwK6Zf12?si=c384203dff294cc1</a>]]></itunes:summary><itunes:duration>2329</itunes:duration><itunes:keywords>30something,aussie,blokes,bradleydryburgh,resilience,sport</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23 - Magic Mike (Not a stripper)</title><link>https://www.spreaker.com/episode/episode-23-magic-mike-not-a-stripper--52885828</link><description><![CDATA[We talk to Mike Webb aka “Magic Mike not a stripper”. Mike is bloke who grew up in a big family in the ‘burbs of Canberra. After trialling a career in finance he decided to risk it all and become a full time magician. Today he performs shows far and wide with audiences including the Australian Cricket Team and is mentored by the likes of Hamish and Andy. You may have seen him on Australia’s got Talent with that card trick. We talk the ups and downs of his magical story. Pardon the pun.<br /><br /> <br />Magic Mike (Not a stripper) Links to Videos and sites mentioned in the episode:<br /> <br /><a href="https://www.michaelwebbmagic.com.au/" target="_blank" rel="noreferrer noopener">https://www.michaelwebbmagic.com.au/</a><br /> <br /><a href="https://www.instagram.com/magicmike_notastripper/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/magicmike_notastripper/</a><br /> <br /><a href="https://youtu.be/LuFlOzKxWdo" target="_blank" rel="noreferrer noopener">https://youtu.be/LuFlOzKxWdo</a><br /> <br /><a href="https://youtu.be/yQmgCVgxKyY" target="_blank" rel="noreferrer noopener">https://youtu.be/yQmgCVgxKyY</a><br /><br /><br />Mental Health Resources: <br /> <br />Beyond Blue - <a href="http://beyondblue.com.au" target="_blank" rel="noreferrer noopener">beyondblue.com.au</a> <br />Lifeline - 13 11 14]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52885828</guid><pubDate>Wed, 01 Mar 2023 09:17:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52885828/magicmikeep23finalcut.mp3" length="122524800" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We talk to Mike Webb aka “Magic Mike not a stripper”. Mike is bloke who grew up in a big family in the ‘burbs of Canberra. After trialling a career in finance he decided to risk it all and become a full time magician. Today he performs shows far and...</itunes:subtitle><itunes:summary><![CDATA[We talk to Mike Webb aka “Magic Mike not a stripper”. Mike is bloke who grew up in a big family in the ‘burbs of Canberra. After trialling a career in finance he decided to risk it all and become a full time magician. Today he performs shows far and wide with audiences including the Australian Cricket Team and is mentored by the likes of Hamish and Andy. You may have seen him on Australia’s got Talent with that card trick. We talk the ups and downs of his magical story. Pardon the pun.<br /><br /> <br />Magic Mike (Not a stripper) Links to Videos and sites mentioned in the episode:<br /> <br /><a href="https://www.michaelwebbmagic.com.au/" target="_blank" rel="noreferrer noopener">https://www.michaelwebbmagic.com.au/</a><br /> <br /><a href="https://www.instagram.com/magicmike_notastripper/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/magicmike_notastripper/</a><br /> <br /><a href="https://youtu.be/LuFlOzKxWdo" target="_blank" rel="noreferrer noopener">https://youtu.be/LuFlOzKxWdo</a><br /> <br /><a href="https://youtu.be/yQmgCVgxKyY" target="_blank" rel="noreferrer noopener">https://youtu.be/yQmgCVgxKyY</a><br /><br /><br />Mental Health Resources: <br /> <br />Beyond Blue - <a href="http://beyondblue.com.au" target="_blank" rel="noreferrer noopener">beyondblue.com.au</a> <br />Lifeline - 13 11 14]]></itunes:summary><itunes:duration>3064</itunes:duration><itunes:keywords>30something,australia'sgottalent,changingcareers,magicmike,magicmikenotastripper,mentalhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22 - Jeff Tho -  Volant, Badminton and the man with no limits</title><link>https://www.spreaker.com/episode/episode-22-jeff-tho-volant-badminton-and-the-man-with-no-limits--52051525</link><description><![CDATA[We chat to Jeff Tho. A man with no limitations. I was lucky enough to cross paths with Jeff as a teenager and not surprised with the level of success he has achieved across multiple platforms. Some of his highlights include representing Australia as a both a player and coach in Badminton, practising as a dentist, creating his own Sports Brand Volant and the successful 'The Badminton Podcast'. We discuss Jeff's drive for success and the personal story behind this.<br /><br />Further Links about Jeff and his story:  <br /><br />Volant - volantbadminton.com<br /><br />LinkedIn- <a href="http://www.linkedin.com/in/jeffrey-tho-02625676" rel="noopener">www.linkedin.com/in/jeffrey-tho-02625676</a><br /><br />Instagram - <a href="http://www.instagram.com/jefftho/" rel="noopener">www.instagram.com/jefftho/</a><br /><br />Badminton- <a href="http://www.badminton.org.au/newsevents/meet-jeff-tho/" rel="noopener">www.badminton.org.au/newsevents/meet-jeff-tho/</a><br /><br />The Badminton Podcast - <a href="https://anchor.fm/thebadmintonpodcast" rel="noopener">https://anchor.fm/thebadmintonpodcast</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52051525</guid><pubDate>Wed, 30 Nov 2022 04:02:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52051525/episode_22.mp3" length="99950486" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We chat to Jeff Tho. A man with no limitations. I was lucky enough to cross paths with Jeff as a teenager and not surprised with the level of success he has achieved across multiple platforms. Some of his highlights include representing Australia as a...</itunes:subtitle><itunes:summary><![CDATA[We chat to Jeff Tho. A man with no limitations. I was lucky enough to cross paths with Jeff as a teenager and not surprised with the level of success he has achieved across multiple platforms. Some of his highlights include representing Australia as a both a player and coach in Badminton, practising as a dentist, creating his own Sports Brand Volant and the successful 'The Badminton Podcast'. We discuss Jeff's drive for success and the personal story behind this.<br /><br />Further Links about Jeff and his story:  <br /><br />Volant - volantbadminton.com<br /><br />LinkedIn- <a href="http://www.linkedin.com/in/jeffrey-tho-02625676" rel="noopener">www.linkedin.com/in/jeffrey-tho-02625676</a><br /><br />Instagram - <a href="http://www.instagram.com/jefftho/" rel="noopener">www.instagram.com/jefftho/</a><br /><br />Badminton- <a href="http://www.badminton.org.au/newsevents/meet-jeff-tho/" rel="noopener">www.badminton.org.au/newsevents/meet-jeff-tho/</a><br /><br />The Badminton Podcast - <a href="https://anchor.fm/thebadmintonpodcast" rel="noopener">https://anchor.fm/thebadmintonpodcast</a>]]></itunes:summary><itunes:duration>2499</itunes:duration><itunes:keywords>athlete,aussie,badminton,bendigo,commonwealthgames,dentist,jefftho,melbourne,motivation,orthodontist,sports,thebadmintonpodcast,volant</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21 - Anei's Story - A refugee's story of being brought up in 'burbs of Melbourne.</title><link>https://www.spreaker.com/episode/episode-21-anei-s-story-a-refugee-s-story-of-being-brought-up-in-burbs-of-melbourne--51241633</link><description><![CDATA[Today I talk to Anei Thou, a proud Aussie brought up in Western Suburbs of Melbourne. His Story in unique - Anei was born in Sudan where he fled with family due to brutal civil war in Sudan and subsequently arrived in Australia as a refugee.  This Civil war nearly lasted half a century resulting in two million deaths and millions displaced. He talks about his family’s journey to Australia and growing up as a Black African in the Western suburbs of Melbourne. <br /><br />Links: <br /><br />Sudanese Civil War - <a href="https://en.wikipedia.org/wiki/Sudanese_Civil_War" rel="noopener">https://en.wikipedia.org/wiki/Sudanese_Civil_War</a><br /><br />Anei Thou’s Personal Blog - <a href="https://www.sudo-australianmd.com/about" rel="noopener">https://www.sudo-australianmd.com/about</a><br /><br />Kakuma Refugee Camp - <a href="https://www.unhcr.org/ke/kakuma-refugee-camp" rel="noopener">https://www.unhcr.org/ke/kakuma-refugee-camp</a><br /><br />African Gang Panic in Australia -  <a href="https://www.theage.com.au/national/victoria/one-election-later-the-lessons-from-melbourne-s-african-gang-panic-20211118-p59a4u.html" rel="noopener">https://www.theage.com.au/national/victoria/one-election-later-the-lessons-from-melbourne-s-african-gang-panic-20211118-p59a4u.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51241633</guid><pubDate>Tue, 13 Sep 2022 12:59:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51241633/episode21finaledition.mp3" length="122191200" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>Today I talk to Anei Thou, a proud Aussie brought up in Western Suburbs of Melbourne. His Story in unique - Anei was born in Sudan where he fled with family due to brutal civil war in Sudan and subsequently arrived in Australia as a refugee.  This...</itunes:subtitle><itunes:summary><![CDATA[Today I talk to Anei Thou, a proud Aussie brought up in Western Suburbs of Melbourne. His Story in unique - Anei was born in Sudan where he fled with family due to brutal civil war in Sudan and subsequently arrived in Australia as a refugee.  This Civil war nearly lasted half a century resulting in two million deaths and millions displaced. He talks about his family’s journey to Australia and growing up as a Black African in the Western suburbs of Melbourne. <br /><br />Links: <br /><br />Sudanese Civil War - <a href="https://en.wikipedia.org/wiki/Sudanese_Civil_War" rel="noopener">https://en.wikipedia.org/wiki/Sudanese_Civil_War</a><br /><br />Anei Thou’s Personal Blog - <a href="https://www.sudo-australianmd.com/about" rel="noopener">https://www.sudo-australianmd.com/about</a><br /><br />Kakuma Refugee Camp - <a href="https://www.unhcr.org/ke/kakuma-refugee-camp" rel="noopener">https://www.unhcr.org/ke/kakuma-refugee-camp</a><br /><br />African Gang Panic in Australia -  <a href="https://www.theage.com.au/national/victoria/one-election-later-the-lessons-from-melbourne-s-african-gang-panic-20211118-p59a4u.html" rel="noopener">https://www.theage.com.au/national/victoria/one-election-later-the-lessons-from-melbourne-s-african-gang-panic-20211118-p59a4u.html</a>]]></itunes:summary><itunes:duration>3055</itunes:duration><itunes:keywords>africa,african,anei,aussie,australia,bloke,melbourne,racism,refugee,south,sudan,thou</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20 - Bec Martin feat. Gender Inequality, Digital Footprints and Sharenting</title><link>https://www.spreaker.com/episode/episode-20-bec-martin-feat-gender-inequality-digital-footprints-and-sharenting--49916299</link><description><![CDATA[Today, I talk with our regular guest Bec Martin. She's a teacher and co-founder of Evolve Education, an educational platform that educates students about digital wellbeing and online safety. <br /><br />We discuss the issues of Sharenting - i.e. Parents sharing their children's image and information over social media and  Gender Inequality specifically society assigning roles based on someone's sex. As always, there is some banter and laughs just to keep it interesting. <br /><br />For more information about Evolve Education - - <a href="https://www.evolve-edu.com.au" rel="noopener">https://www.evolve-edu.com.au</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49916299</guid><pubDate>Tue, 24 May 2022 05:48:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49916299/episode20.mp3" length="147908160" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>Today, I talk with our regular guest Bec Martin. She's a teacher and co-founder of Evolve Education, an educational platform that educates students about digital wellbeing and online safety. &#13;
&#13;
We discuss the issues of Sharenting - i.e. Parents...</itunes:subtitle><itunes:summary><![CDATA[Today, I talk with our regular guest Bec Martin. She's a teacher and co-founder of Evolve Education, an educational platform that educates students about digital wellbeing and online safety. <br /><br />We discuss the issues of Sharenting - i.e. Parents sharing their children's image and information over social media and  Gender Inequality specifically society assigning roles based on someone's sex. As always, there is some banter and laughs just to keep it interesting. <br /><br />For more information about Evolve Education - - <a href="https://www.evolve-edu.com.au" rel="noopener">https://www.evolve-edu.com.au</a>]]></itunes:summary><itunes:duration>3698</itunes:duration><itunes:keywords>30something,genderinequality,sharenting,socialmedia</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19 - The Stewart Twins, Cooling algorithms and Exergenics</title><link>https://www.spreaker.com/episode/episode-19-the-stewart-twins-cooling-algorithms-and-exergenics--48780814</link><description><![CDATA[Today’s guests are Iain and Tim Stewart, a couple of lads (and I should mention identical twins) from the eastern 'burbs of Melbourne who provide us an insight to the company they’ve created called Exegenics. This start-up was the brainchild of Iain, an Engineer who created a possible game-changing algorithm to optimise chilled water plants in large buildings, factories and warehouses. 10-15% of our energy usage revolves around cooling - so that’s a huge market. Tim has used his sales experience to propel this business with the assistance of Energy Labs, a local start-up accelerator to hopefully tackle climate change and make a few bucks in the process. <br /><br />Check out their website and start-up accelerator below. <br /><br />Exergenics -  <a href="https://www.exergenics.com/" rel="noopener">https://www.exergenics.com/</a> <br />Energy Lab -  <a href="https://energylab.org.au/" rel="noopener">https://energylab.org.au/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48780814</guid><pubDate>Fri, 18 Feb 2022 09:34:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48780814/the_stewart_twins_and_exergenics.mp3" length="127670856" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>Today’s guests are Iain and Tim Stewart, a couple of lads (and I should mention identical twins) from the eastern 'burbs of Melbourne who provide us an insight to the company they’ve created called Exegenics. This start-up was the brainchild of Iain,...</itunes:subtitle><itunes:summary><![CDATA[Today’s guests are Iain and Tim Stewart, a couple of lads (and I should mention identical twins) from the eastern 'burbs of Melbourne who provide us an insight to the company they’ve created called Exegenics. This start-up was the brainchild of Iain, an Engineer who created a possible game-changing algorithm to optimise chilled water plants in large buildings, factories and warehouses. 10-15% of our energy usage revolves around cooling - so that’s a huge market. Tim has used his sales experience to propel this business with the assistance of Energy Labs, a local start-up accelerator to hopefully tackle climate change and make a few bucks in the process. <br /><br />Check out their website and start-up accelerator below. <br /><br />Exergenics -  <a href="https://www.exergenics.com/" rel="noopener">https://www.exergenics.com/</a> <br />Energy Lab -  <a href="https://energylab.org.au/" rel="noopener">https://energylab.org.au/</a>]]></itunes:summary><itunes:duration>3192</itunes:duration><itunes:keywords>algorithms,chilledwaterplants,climate,climatechange,energylab,exegenics,melbourne,startup</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 - Matt Guest.  A tale of success, hockey and overcoming adversity.</title><link>https://www.spreaker.com/episode/episode-18-matt-guest-a-tale-of-success-hockey-and-overcoming-adversity--47611870</link><description><![CDATA[I talk to Matthew Guest in today's episode. He is an Intensive Care doctor and humble man heralding from the outskirts of Shepparton where we discuss his unique tale of representing Canada internationally in Field Hockey including the 2016 Olympics Games in Rio. We discuss what it takes to become an elite athlete and how he represented a country that is literally on the other side of the world.  Finally, Matt discusses his personal encounter with post-concussion syndrome and the need for a paradigm shift to our approach to concussions.<br /><br />Further Information about this Episode: <br /><br />- <a href="https://www.braininjuryaustralia.org.au/post-concussion-syndrome-mild-traumatic-brain-injury/" rel="noopener">https://www.braininjuryaustralia.org.au/post-concussion-syndrome-mild-traumatic-brain-injury/</a><br />- <a href="https://ckgbby.com/our-team/stefan-sigalet/" rel="noopener">https://ckgbby.com/our-team/stefan-sigalet/</a><br />- <a href="https://olympic.ca/team-canada/matthew-guest/" rel="noopener">https://olympic.ca/team-canada/matthew-guest/</a><br />- <a href="https://au.linkedin.com/in/drmatthewguest" rel="noopener">https://au.linkedin.com/in/drmatthewguest</a><br />- <a href="https://theconversation.com/for-an-unlucky-10-of-people-with-concussion-the-symptoms-may-be-long-lasting-116825" rel="noopener">https://theconversation.com/for-an-unlucky-10-of-people-with-concussion-the-symptoms-may-be-long-lasting-116825</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47611870</guid><pubDate>Tue, 23 Nov 2021 02:24:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47611870/final_episode_18_literally_a_guest_and_canadian_travels.mp3" length="162959040" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>I talk to Matthew Guest in today's episode. He is an Intensive Care doctor and humble man heralding from the outskirts of Shepparton where we discuss his unique tale of representing Canada internationally in Field Hockey including the 2016 Olympics...</itunes:subtitle><itunes:summary><![CDATA[I talk to Matthew Guest in today's episode. He is an Intensive Care doctor and humble man heralding from the outskirts of Shepparton where we discuss his unique tale of representing Canada internationally in Field Hockey including the 2016 Olympics Games in Rio. We discuss what it takes to become an elite athlete and how he represented a country that is literally on the other side of the world.  Finally, Matt discusses his personal encounter with post-concussion syndrome and the need for a paradigm shift to our approach to concussions.<br /><br />Further Information about this Episode: <br /><br />- <a href="https://www.braininjuryaustralia.org.au/post-concussion-syndrome-mild-traumatic-brain-injury/" rel="noopener">https://www.braininjuryaustralia.org.au/post-concussion-syndrome-mild-traumatic-brain-injury/</a><br />- <a href="https://ckgbby.com/our-team/stefan-sigalet/" rel="noopener">https://ckgbby.com/our-team/stefan-sigalet/</a><br />- <a href="https://olympic.ca/team-canada/matthew-guest/" rel="noopener">https://olympic.ca/team-canada/matthew-guest/</a><br />- <a href="https://au.linkedin.com/in/drmatthewguest" rel="noopener">https://au.linkedin.com/in/drmatthewguest</a><br />- <a href="https://theconversation.com/for-an-unlucky-10-of-people-with-concussion-the-symptoms-may-be-long-lasting-116825" rel="noopener">https://theconversation.com/for-an-unlucky-10-of-people-with-concussion-the-symptoms-may-be-long-lasting-116825</a>]]></itunes:summary><itunes:duration>4074</itunes:duration><itunes:keywords>30something,aussie,canada,doctor,head,hockey,injury,medicine,olympics,post-concussion,shepparton,victoria</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - The Pat Knight Rises feat. Black Saturday</title><link>https://www.spreaker.com/episode/episode-17-the-pat-knight-rises-feat-black-saturday--46390034</link><description><![CDATA[We welcome back Patrick O'Gorman to the podcast. This is a very moving and personal episode, as Patrick reveals his own story regarding the Black Saturday Bushfires.  <br /><br />This was one of the worst bushfires in Australia’s history, where on Saturday, the 7th of February, 2009 - this fire destroyed 450,000 hectares of land,  injured 414 humans  and over 1 million animals were lost. The most horrendous part was that 173 people were killed, three of those being Patrick’s mother, father and younger brother. In the matter of minutes,  the lives of Patrick and his twin sister would never be the same. <br /><br />Patrick discusses that one dark Saturday in February including the aftermath and attempt to return to normal life. His talks about emotional shock, trauma, adversity and what lessons he has learnt from that dreadful day twelve years on. <br /><br />Links regarding the Black Saturday Bushfire: <br /><br />National Museum of Australia - <a href="https://nma.gov.au/defining-moments/resources/black-saturday-bushfires" rel="noopener">https://nma.gov.au/defining-moments/resources/black-saturday-bushfires</a><br /><br />2009 Victorian Bushfires Royal Commission Final Report -<a href="http://royalcommission.vic.gov.au/Commission-Reports/Final-Report.html" rel="noopener">http://royalcommission.vic.gov.au/Commission-Reports/Final-Report.html</a><br /><br />ABC Australian Story Episode involving Patrick and Bronwyn O'Gorman - <a href="https://www.abc.net.au/austory/her-beauty-and-her-terror/9172800" rel="noopener">https://www.abc.net.au/austory/her-beauty-and-her-terror/9172800</a><br /><br />Patrick's 'Magic Mountain' Camp Site at his Humevale Property - <a href="https://www.hipcamp.com/victoria/magic-mountain/magic-mountain" rel="noopener">https://www.hipcamp.com/victoria/magic-mountain/magic-mountain</a><br /><br /><br />If anyone needs help regarding their mental health and needs someone to talk to please seek advice via: <br />-  Lifeline 13 11 14 <br />-  Beyond Blue 1300 22 4636<br /><br /><a href="https://www.beyondblue.org.au/" rel="noopener">https://www.beyondblue.org.au/</a><br /><a href="https://mensline.org.au/" rel="noopener">https://mensline.org.au/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46390034</guid><pubDate>Sun, 05 Sep 2021 21:58:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46390034/audio_only_2_16779266_patrick_o_gorman.mp3" length="127389600" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We welcome back Patrick O'Gorman to the podcast. This is a very moving and personal episode, as Patrick reveals his own story regarding the Black Saturday Bushfires.  

This was one of the worst bushfires in Australia’s history, where on Saturday, the...</itunes:subtitle><itunes:summary><![CDATA[We welcome back Patrick O'Gorman to the podcast. This is a very moving and personal episode, as Patrick reveals his own story regarding the Black Saturday Bushfires.  <br /><br />This was one of the worst bushfires in Australia’s history, where on Saturday, the 7th of February, 2009 - this fire destroyed 450,000 hectares of land,  injured 414 humans  and over 1 million animals were lost. The most horrendous part was that 173 people were killed, three of those being Patrick’s mother, father and younger brother. In the matter of minutes,  the lives of Patrick and his twin sister would never be the same. <br /><br />Patrick discusses that one dark Saturday in February including the aftermath and attempt to return to normal life. His talks about emotional shock, trauma, adversity and what lessons he has learnt from that dreadful day twelve years on. <br /><br />Links regarding the Black Saturday Bushfire: <br /><br />National Museum of Australia - <a href="https://nma.gov.au/defining-moments/resources/black-saturday-bushfires" rel="noopener">https://nma.gov.au/defining-moments/resources/black-saturday-bushfires</a><br /><br />2009 Victorian Bushfires Royal Commission Final Report -<a href="http://royalcommission.vic.gov.au/Commission-Reports/Final-Report.html" rel="noopener">http://royalcommission.vic.gov.au/Commission-Reports/Final-Report.html</a><br /><br />ABC Australian Story Episode involving Patrick and Bronwyn O'Gorman - <a href="https://www.abc.net.au/austory/her-beauty-and-her-terror/9172800" rel="noopener">https://www.abc.net.au/austory/her-beauty-and-her-terror/9172800</a><br /><br />Patrick's 'Magic Mountain' Camp Site at his Humevale Property - <a href="https://www.hipcamp.com/victoria/magic-mountain/magic-mountain" rel="noopener">https://www.hipcamp.com/victoria/magic-mountain/magic-mountain</a><br /><br /><br />If anyone needs help regarding their mental health and needs someone to talk to please seek advice via: <br />-  Lifeline 13 11 14 <br />-  Beyond Blue 1300 22 4636<br /><br /><a href="https://www.beyondblue.org.au/" rel="noopener">https://www.beyondblue.org.au/</a><br /><a href="https://mensline.org.au/" rel="noopener">https://mensline.org.au/</a>]]></itunes:summary><itunes:duration>3185</itunes:duration><itunes:keywords>30something,adversity,aussie,australia,black,blacksaturday,bushfires,melbourne,saturday,trauma</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 - Richie and the Strait Yakers</title><link>https://www.spreaker.com/episode/episode-16-richie-and-the-strait-yakers--45767876</link><description><![CDATA[We chat with Richie, a bloke from the coast who recently paddled the Bass Strait. Yep - you heard me. Paddles the Bass strait! He and his mates nicknamed the Strait Yakers paddled from Victoria to Tasmania hence the name - i.e. Strait to reference the Bass and Yakers as  slang term for Kaykers. We hear Richie's story and how personal adversity resulted in them having an adventure of a lifetime. <br /><br />Links for further information regarding the episode's topics <br />- <a href="https://www.instagram.com/straityakers/" rel="noopener">https://www.instagram.com/straityakers/</a><br />- <a href="https://beaumiles.com/films/bass-by-kayak/" rel="noopener">https://beaumiles.com/films/bass-by-kayak/</a><br />- <a href="https://www.rarecancers.org.au/" rel="noopener">https://www.rarecancers.org.au/</a><br />- <a href="https://www.wheelsinmotion.org.au/" rel="noopener">https://www.wheelsinmotion.org.au/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45767876</guid><pubDate>Tue, 20 Jul 2021 10:12:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45767876/authenticcopyofepisode16.mp3" length="121810582" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We chat with Richie, a bloke from the coast who recently paddled the Bass Strait. Yep - you heard me. Paddles the Bass strait! He and his mates nicknamed the Strait Yakers paddled from Victoria to Tasmania hence the name - i.e. Strait to reference the...</itunes:subtitle><itunes:summary><![CDATA[We chat with Richie, a bloke from the coast who recently paddled the Bass Strait. Yep - you heard me. Paddles the Bass strait! He and his mates nicknamed the Strait Yakers paddled from Victoria to Tasmania hence the name - i.e. Strait to reference the Bass and Yakers as  slang term for Kaykers. We hear Richie's story and how personal adversity resulted in them having an adventure of a lifetime. <br /><br />Links for further information regarding the episode's topics <br />- <a href="https://www.instagram.com/straityakers/" rel="noopener">https://www.instagram.com/straityakers/</a><br />- <a href="https://beaumiles.com/films/bass-by-kayak/" rel="noopener">https://beaumiles.com/films/bass-by-kayak/</a><br />- <a href="https://www.rarecancers.org.au/" rel="noopener">https://www.rarecancers.org.au/</a><br />- <a href="https://www.wheelsinmotion.org.au/" rel="noopener">https://www.wheelsinmotion.org.au/</a>]]></itunes:summary><itunes:duration>3046</itunes:duration><itunes:keywords>30something,adventure,aussie,cancer,kayaking,mates,paddling</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - Art with Georgie</title><link>https://www.spreaker.com/episode/episode-15-art-with-georgie--44870855</link><description><![CDATA[Today's episode is about Georgie. She's an accomplished art teacher and proud Tasmanian who had to deal with her first child being diagnosed with an unexpected life-threatening condition within minutes of her birth. Georgie discusses this very personal story involving overcoming adversity, adapting and utilising this experience to help forge a platform of art for Eve and children alike. <br /><br />For more information about 'Art with Georgie' and Eve's story, check out the following links: <br />- <a href="https://www.artwithgeorgie.com/" rel="noopener">https://www.artwithgeorgie.com/</a><br />- <a href="https://www.instagram.com/art_with_georgie/" rel="noopener">https://www.instagram.com/art_with_georgie/</a><br />- <a href="https://www.facebook.com/artwithgeorgie/" rel="noopener">https://www.facebook.com/artwithgeorgie/</a><br />- Email - <a href="mailto:hello@artwithgeorgie.com">hello@artwithgeorgie.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44870855</guid><pubDate>Mon, 17 May 2021 13:28:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44870855/episode_15.mp3" length="85067542" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>Today's episode is about Georgie. She's an accomplished art teacher and proud Tasmanian who had to deal with her first child being diagnosed with an unexpected life-threatening condition within minutes of her birth. Georgie discusses this very...</itunes:subtitle><itunes:summary><![CDATA[Today's episode is about Georgie. She's an accomplished art teacher and proud Tasmanian who had to deal with her first child being diagnosed with an unexpected life-threatening condition within minutes of her birth. Georgie discusses this very personal story involving overcoming adversity, adapting and utilising this experience to help forge a platform of art for Eve and children alike. <br /><br />For more information about 'Art with Georgie' and Eve's story, check out the following links: <br />- <a href="https://www.artwithgeorgie.com/" rel="noopener">https://www.artwithgeorgie.com/</a><br />- <a href="https://www.instagram.com/art_with_georgie/" rel="noopener">https://www.instagram.com/art_with_georgie/</a><br />- <a href="https://www.facebook.com/artwithgeorgie/" rel="noopener">https://www.facebook.com/artwithgeorgie/</a><br />- Email - <a href="mailto:hello@artwithgeorgie.com">hello@artwithgeorgie.com</a>]]></itunes:summary><itunes:duration>2127</itunes:duration><itunes:keywords>30something,adversity,art,aussie,parenthood</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Bec, Gomez (minus Pat) - MAFS, social equality and healthy relationships</title><link>https://www.spreaker.com/episode/episode-14-bec-gomez-minus-pat-mafs-social-equality-and-healthy-relationships--44084825</link><description><![CDATA[In today's episode, I talk to Rebecca Martin. This pioneering teacher and equality advocate kindly joins us once again. We talk about the media exposing the female discrimination and harassment that is happening in our own backyard and its driving factors. Furthermore, we talk about how the younger generation needs to be educated appropriately about healthy relationships. <br /><br />For those who are interested about Rebecca Martin's Company - Evolve Education - Here's the link - <a href="https://www.evolve-edu.com.au/" rel="noopener">https://www.evolve-edu.com.au/</a><br /><br />Given the topics we talk about I must mention that if you or somebody that you know is at risk of harm or requires help please contact the local authorities or seek advice from medical professional. <br /><br />Women's Crisis Line: 1800 811 811<br />Mensline: 1300 789 978<br />Lifeline (24-hour Crisis Line): 131 114<br />1800 RESPECT (1800 737732) - National Sexual Assault, Domestic Family Violence Counselling Service <br /><br /><a href="https://www.beyondblue.org.au/" rel="noopener">https://www.beyondblue.org.au/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44084825</guid><pubDate>Sun, 28 Mar 2021 12:04:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44084825/episode14.mp3" length="86266213" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>In today's episode, I talk to Rebecca Martin. This pioneering teacher and equality advocate kindly joins us once again. We talk about the media exposing the female discrimination and harassment that is happening in our own backyard and its driving...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, I talk to Rebecca Martin. This pioneering teacher and equality advocate kindly joins us once again. We talk about the media exposing the female discrimination and harassment that is happening in our own backyard and its driving factors. Furthermore, we talk about how the younger generation needs to be educated appropriately about healthy relationships. <br /><br />For those who are interested about Rebecca Martin's Company - Evolve Education - Here's the link - <a href="https://www.evolve-edu.com.au/" rel="noopener">https://www.evolve-edu.com.au/</a><br /><br />Given the topics we talk about I must mention that if you or somebody that you know is at risk of harm or requires help please contact the local authorities or seek advice from medical professional. <br /><br />Women's Crisis Line: 1800 811 811<br />Mensline: 1300 789 978<br />Lifeline (24-hour Crisis Line): 131 114<br />1800 RESPECT (1800 737732) - National Sexual Assault, Domestic Family Violence Counselling Service <br /><br /><a href="https://www.beyondblue.org.au/" rel="noopener">https://www.beyondblue.org.au/</a>]]></itunes:summary><itunes:duration>2157</itunes:duration><itunes:keywords>aussie,cybersafety,equality,sexuality</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - Bitcoin, Gamestop and Blockchain feat. the Crypto King</title><link>https://www.spreaker.com/episode/episode-13-bitcoin-gamestop-and-blockchain-feat-the-crypto-king--43457710</link><description><![CDATA[G'day. In Today's episode we discuss Blockchain, Cryptocurrency, Bitcoin and Trading. We focus on the the recent story regarding a Reddit chat and the fight for GameStop. Our guest today is the one and only self-proclaimed Crypto King from Kerang, Chris. Enjoy :) <br /><br /><br />Links exploring topics discussed in this episode <br />- The Gamestop and Wallstreet Bets Story - <a href="https://youtu.be/YFQ-v1jCpF0" rel="noopener">https://youtu.be/YFQ-v1jCpF0</a> <br />- What is Cryptocurrency - <a href="https://youtu.be/bBC-nXj3Ng4" rel="noopener">https://youtu.be/bBC-nXj3Ng4</a><br />- TED Talk about BLockchain -  <a href="https://youtu.be/RplnSVTzvnU" rel="noopener">https://youtu.be/RplnSVTzvnU</a><br />- BlockChain and Cryptocurrency - <a href="https://youtube.com/playlist?list=PL0iVR8sl9TiX5HUjgRRz94tlct5Upgm9E" rel="noopener">https://youtube.com/playlist?list=PL0iVR8sl9TiX5HUjgRRz94tlct5Upgm9E</a><br />Nugget's News - <a href="https://nuggetsnews.com.au/" rel="noopener">https://nuggetsnews.com.au/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43457710</guid><pubDate>Sun, 14 Feb 2021 10:47:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43457710/episode13featdis.mp3" length="128580502" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>G'day. In Today's episode we discuss Blockchain, Cryptocurrency, Bitcoin and Trading. We focus on the the recent story regarding a Reddit chat and the fight for GameStop. Our guest today is the one and only self-proclaimed Crypto King from Kerang,...</itunes:subtitle><itunes:summary><![CDATA[G'day. In Today's episode we discuss Blockchain, Cryptocurrency, Bitcoin and Trading. We focus on the the recent story regarding a Reddit chat and the fight for GameStop. Our guest today is the one and only self-proclaimed Crypto King from Kerang, Chris. Enjoy :) <br /><br /><br />Links exploring topics discussed in this episode <br />- The Gamestop and Wallstreet Bets Story - <a href="https://youtu.be/YFQ-v1jCpF0" rel="noopener">https://youtu.be/YFQ-v1jCpF0</a> <br />- What is Cryptocurrency - <a href="https://youtu.be/bBC-nXj3Ng4" rel="noopener">https://youtu.be/bBC-nXj3Ng4</a><br />- TED Talk about BLockchain -  <a href="https://youtu.be/RplnSVTzvnU" rel="noopener">https://youtu.be/RplnSVTzvnU</a><br />- BlockChain and Cryptocurrency - <a href="https://youtube.com/playlist?list=PL0iVR8sl9TiX5HUjgRRz94tlct5Upgm9E" rel="noopener">https://youtube.com/playlist?list=PL0iVR8sl9TiX5HUjgRRz94tlct5Upgm9E</a><br />Nugget's News - <a href="https://nuggetsnews.com.au/" rel="noopener">https://nuggetsnews.com.au/</a>]]></itunes:summary><itunes:duration>3215</itunes:duration><itunes:keywords>30something,aussie,crypto,melbourne</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - The Amazing Sam and her story of Frankley</title><link>https://www.spreaker.com/episode/episode-12-the-amazing-sam-and-her-story-of-frankley--42340908</link><description><![CDATA[We talk to Sam Armstrong. Originally from rural Victoria, she describes a story of creating a business from scratch, Frankley Pet Providore. She never saw herself as entrepreneur however as she transitions to adulthood she finds herself randomly juggling a growing business, finishing off a PhD and trying to be a Masterchef....literally.  Duration is ~45 minutes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42340908</guid><pubDate>Sun, 06 Dec 2020 09:14:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42340908/episode12.mp3" length="110784000" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We talk to Sam Armstrong. Originally from rural Victoria, she describes a story of creating a business from scratch, Frankley Pet Providore. She never saw herself as entrepreneur however as she transitions to adulthood she finds herself randomly...</itunes:subtitle><itunes:summary><![CDATA[We talk to Sam Armstrong. Originally from rural Victoria, she describes a story of creating a business from scratch, Frankley Pet Providore. She never saw herself as entrepreneur however as she transitions to adulthood she finds herself randomly juggling a growing business, finishing off a PhD and trying to be a Masterchef....literally.  Duration is ~45 minutes.]]></itunes:summary><itunes:duration>2770</itunes:duration><itunes:keywords>30something,frankley,motivational</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - The amazing Phil Burrows and his personal tales of international competitive hockey</title><link>https://www.spreaker.com/episode/episode-11-the-amazing-phil-burrows-and-his-personal-tales-of-international-competitive-hockey--41641450</link><description><![CDATA[We talk to Phil Burrows,  a proud New Zealander who has represented and captained his country in the sport of hockey on an international level. He has been to multiple Olympics, Commonwealth Games and World Championships. We hear his story of determination and what it takes to become an elite athlete.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41641450</guid><pubDate>Mon, 26 Oct 2020 08:54:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41641450/episode11.mp3" length="158992342" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We talk to Phil Burrows,  a proud New Zealander who has represented and captained his country in the sport of hockey on an international level. He has been to multiple Olympics, Commonwealth Games and World Championships. We hear his story of...</itunes:subtitle><itunes:summary><![CDATA[We talk to Phil Burrows,  a proud New Zealander who has represented and captained his country in the sport of hockey on an international level. He has been to multiple Olympics, Commonwealth Games and World Championships. We hear his story of determination and what it takes to become an elite athlete.]]></itunes:summary><itunes:duration>3975</itunes:duration><itunes:keywords>30something,fieldhockey,hockey,nz,sport</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Part 2 -  Pat Vs. Zander featuring Inequality, Sexism and Racism</title><link>https://www.spreaker.com/episode/episode-10-part-2-pat-vs-zander-featuring-inequality-sexism-and-racism--41199994</link><description><![CDATA[This is Part 2 of Episode 10. We continue our conversation with our special guest Zander. In this episode we discuss inequality, sexism and racism in our culture. Also, how we strive (or not) towards a society with equality for all.  It's a serious conversation however there is regular 30something banter to lighten to mood.   Duration - Approx. 55 minutes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41199994</guid><pubDate>Tue, 29 Sep 2020 09:22:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41199994/episode10part2featzander.mp3" length="130254742" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>This is Part 2 of Episode 10. We continue our conversation with our special guest Zander. In this episode we discuss inequality, sexism and racism in our culture. Also, how we strive (or not) towards a society with equality for all.  It's a serious...</itunes:subtitle><itunes:summary><![CDATA[This is Part 2 of Episode 10. We continue our conversation with our special guest Zander. In this episode we discuss inequality, sexism and racism in our culture. Also, how we strive (or not) towards a society with equality for all.  It's a serious conversation however there is regular 30something banter to lighten to mood.   Duration - Approx. 55 minutes]]></itunes:summary><itunes:duration>3257</itunes:duration><itunes:keywords>30something,aussie,blokes,gender,melbourne,socialjustice,victorian</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Part 1 -  Jewish heritage, True Grit and Goals of Care: A Unique Trio Indeed</title><link>https://www.spreaker.com/episode/episode-10-part-1-jewish-heritage-true-grit-and-goals-of-care-a-unique-trio-indeed--40773210</link><description><![CDATA[We talk to our sincere and "Half-jewish" mate Zander regarding his heritage,  pushing your limits in the face of adversity and difficult decisions regarding the the use of intensive care medicine from his experience as a senior medical doctor. <br /><br />This is Part 1 of a Two-part series focusing on numerous topics with Zander.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40773210</guid><pubDate>Tue, 08 Sep 2020 13:27:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40773210/30somethingfeatzanderfinaleditionpart1.mp3" length="29674012" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We talk to our sincere and "Half-jewish" mate Zander regarding his heritage,  pushing your limits in the face of adversity and difficult decisions regarding the the use of intensive care medicine from his experience as a senior medical doctor. 

This...</itunes:subtitle><itunes:summary><![CDATA[We talk to our sincere and "Half-jewish" mate Zander regarding his heritage,  pushing your limits in the face of adversity and difficult decisions regarding the the use of intensive care medicine from his experience as a senior medical doctor. <br /><br />This is Part 1 of a Two-part series focusing on numerous topics with Zander.]]></itunes:summary><itunes:duration>1855</itunes:duration><itunes:keywords>30something,aussie,icu,palliativecare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Renovating Houses with Hally :)</title><link>https://www.spreaker.com/episode/episode-9-renovating-houses-with-hally--40015138</link><description><![CDATA[We talk to our good mate Hally who discusses the highs, lows and whatever is in between when buying and renovating a house.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40015138</guid><pubDate>Tue, 28 Jul 2020 13:28:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40015138/finaleditionepisode9.mp3" length="31438623" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We talk to our good mate Hally who discusses the highs, lows and whatever is in between when buying and renovating a house.</itunes:subtitle><itunes:summary><![CDATA[We talk to our good mate Hally who discusses the highs, lows and whatever is in between when buying and renovating a house.]]></itunes:summary><itunes:duration>1965</itunes:duration><itunes:keywords>30something,aussie,blokes,renovating</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - The Matt Chronicles</title><link>https://www.spreaker.com/episode/episode-8-the-matt-chronicles--30794889</link><description><![CDATA[We talk to Matt, a highly-educated and well-travelled individual who gave up a high-flying white-collar job to follow his father's footsteps as a tradesmen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30794889</guid><pubDate>Mon, 15 Jun 2020 14:47:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30794889/episode8.mp3" length="91585006" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We talk to Matt, a highly-educated and well-travelled individual who gave up a high-flying white-collar job to follow his father's footsteps as a tradesmen.</itunes:subtitle><itunes:summary><![CDATA[We talk to Matt, a highly-educated and well-travelled individual who gave up a high-flying white-collar job to follow his father's footsteps as a tradesmen.]]></itunes:summary><itunes:duration>2290</itunes:duration><itunes:keywords>30something,aussie,blokes,melbourne</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Cybersafety and Kids feat. Bec Martin.</title><link>https://www.spreaker.com/episode/episode-7-cybersafety-and-kids-feat-bec-martin--26958191</link><description><![CDATA[We talk about kids, cybersafety, awkward teenage stories and for once 'not covid' featuring special guest Rebecca Martin.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26958191</guid><pubDate>Sat, 09 May 2020 12:41:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26958191/episode7veryfinaledition.mp3" length="63642286" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We talk about kids, cybersafety, awkward teenage stories and for once 'not covid' featuring special guest Rebecca Martin.</itunes:subtitle><itunes:summary><![CDATA[We talk about kids, cybersafety, awkward teenage stories and for once 'not covid' featuring special guest Rebecca Martin.]]></itunes:summary><itunes:duration>1592</itunes:duration><itunes:keywords>30something,aussie,cybersafety</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - Covid-19 Special Edition</title><link>https://www.spreaker.com/episode/episode-6-covid-19-special-edition--25882436</link><description><![CDATA[In amidst this Corona virus debacle, two young men strive in providing a humorous and larrikin standpoint on how this invisible infection is causing chaos in Australia. Welcome to 30something. Covid-19 Series.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25882436</guid><pubDate>Wed, 22 Apr 2020 06:59:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25882436/episode_vi_final_cut.mp3" length="59687185" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>In amidst this Corona virus debacle, two young men strive in providing a humorous and larrikin standpoint on how this invisible infection is causing chaos in Australia. Welcome to 30something. Covid-19 Series.</itunes:subtitle><itunes:summary><![CDATA[In amidst this Corona virus debacle, two young men strive in providing a humorous and larrikin standpoint on how this invisible infection is causing chaos in Australia. Welcome to 30something. Covid-19 Series.]]></itunes:summary><itunes:duration>1493</itunes:duration><itunes:keywords>30something,australia,australian,blokes,humour,melbourne,richmond</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - Covid-19/Easter Special Edition</title><link>https://www.spreaker.com/episode/episode-5-covid-19-easter-special-edition--25330383</link><guid isPermaLink="false">https://api.spreaker.com/episode/25330383</guid><pubDate>Sun, 12 Apr 2020 07:16:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25330383/voice_chat_20200329_1333.mp3" length="23580420" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:duration>1474</itunes:duration><itunes:keywords>30something,aussie,blokes,covid19,victoria</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Covid-19 Special Edition</title><link>https://www.spreaker.com/episode/episode-4-covid-19-special-edition--24772406</link><description><![CDATA[We're continuing the discussion of the Corona Virus aka Covid-19 - as part of an ongoing special series regarding this global pandemic. #CoronaSomething #MyCorona-by the Shack #IsolationLand]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24772406</guid><pubDate>Fri, 03 Apr 2020 09:04:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24772406/finalepisode4.mp3" length="21748233" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We're continuing the discussion of the Corona Virus aka Covid-19 - as part of an ongoing special series regarding this global pandemic. #CoronaSomething #MyCorona-by the Shack #IsolationLand</itunes:subtitle><itunes:summary><![CDATA[We're continuing the discussion of the Corona Virus aka Covid-19 - as part of an ongoing special series regarding this global pandemic. #CoronaSomething #MyCorona-by the Shack #IsolationLand]]></itunes:summary><itunes:duration>1360</itunes:duration><itunes:keywords>30something,aussie,blokes,corona,corovid19</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Covid-19 Special Edition</title><link>https://www.spreaker.com/episode/episode-3-covid-19-special-edition--24536452</link><description><![CDATA[We're talking the Corona Virus aka Covid-19 - part of an ongoing special series regarding this global pandemic. #CoronaSomething #MyCorona-by the Shack #IsolationLand]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24536452</guid><pubDate>Sun, 29 Mar 2020 06:25:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24536452/episode_3_complete.mp3" length="16493504" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>We're talking the Corona Virus aka Covid-19 - part of an ongoing special series regarding this global pandemic. #CoronaSomething #MyCorona-by the Shack #IsolationLand</itunes:subtitle><itunes:summary><![CDATA[We're talking the Corona Virus aka Covid-19 - part of an ongoing special series regarding this global pandemic. #CoronaSomething #MyCorona-by the Shack #IsolationLand]]></itunes:summary><itunes:duration>1031</itunes:duration><itunes:keywords>adulthood,aussie,australian,blokes,melbourne,thirties</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2</title><link>https://www.spreaker.com/episode/episode-2--21181158</link><description><![CDATA[The second episode of 30something - we talk motivation, flipping outdoor settings and the President's Cup]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21181158</guid><pubDate>Mon, 30 Dec 2019 05:05:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21181158/episode_2.mp3" length="26058082" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>The second episode of 30something - we talk motivation, flipping outdoor settings and the President's Cup</itunes:subtitle><itunes:summary><![CDATA[The second episode of 30something - we talk motivation, flipping outdoor settings and the President's Cup]]></itunes:summary><itunes:duration>1629</itunes:duration><itunes:keywords>30something</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1</title><link>https://www.spreaker.com/episode/episode-1--20074040</link><description><![CDATA[Welcome to 30something. We're a couple of ordinary blokes in Australia, talking about issues that 30-something old people face with twist of humor and dash of sport. We talk investing, relationships, career and cover current hot topics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20074040</guid><pubDate>Sun, 17 Nov 2019 04:56:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20074040/30something_s01e01.mp3" length="30770367" type="audio/mpeg"/><itunes:author>Pat &amp; Gomez</itunes:author><itunes:subtitle>Welcome to 30something. We're a couple of ordinary blokes in Australia, talking about issues that 30-something old people face with twist of humor and dash of sport. We talk investing, relationships, career and cover current hot topics.</itunes:subtitle><itunes:summary><![CDATA[Welcome to 30something. We're a couple of ordinary blokes in Australia, talking about issues that 30-something old people face with twist of humor and dash of sport. We talk investing, relationships, career and cover current hot topics.]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:keywords>lifestyle</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b416fe0931a26cd2ea212199fb15bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
