http://eternalmushinltd.8b.io
The podcasts can be used for your own practice and all you need to do is find a quiet place, sit or lie down and let go as you are guided into the process.]]>enReligion & SpiritualityCopyright Geerish Ramgolamhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c300c6ed35d71fdf0063f3d1f282807.jpghttp://eternalmushinltd.8b.ioSun, 22 May 2022 12:25:05 +0000Geerish RamgolamGeerish Ramgolamgeerish.ramgolam@gmail.comThis podcast will include a series of meditation sessions guided by Geerish who is an MBSR practitioner, yoga teacher and also a member of the international alliance of holistic therapists. The podcasts can be used for your own practice and all you...
The podcasts can be used for your own practice and all you need to do is find a quiet place, sit or lie down and let go as you are guided into the process.]]>cleanepisodichttps://www.spreaker.com/episode/thoughts-and-healing-affirmations--45217890https://api.spreaker.com/episode/45217890Tue, 08 Jun 2021 17:30:25 +0000Geerish RamgolamThese are notes from my journal and has affirmations on healing, sadness and depression644affirmations,healing,sadnesscleanfullhttps://www.spreaker.com/episode/gratefulness-meditation-with-affirmations--41431415https://api.spreaker.com/episode/41431415Tue, 13 Oct 2020 02:46:04 +0000Geerish RamgolamGratefulness meditation with positive affirmations745gratefulness,mindfulnesscleanfullhttps://www.spreaker.com/episode/abundance-guided-meditation-for-my-business--29237788https://api.spreaker.com/episode/29237788Thu, 04 Jun 2020 02:40:05 +0000Geerish RamgolamAbundance guided meditation for the thinking results FB page led by Geerish1526abundance,manifestation,money,wealthcleanfullhttps://www.spreaker.com/episode/letting-go-meditation--26868838https://api.spreaker.com/episode/26868838Thu, 07 May 2020 14:05:56 +0000Geerish RamgolamA Short 10 minutes guided meditation session on letting go.701guidedmeditation,lettinggo,mentalhealth,mindfulnesscleanfullhttps://www.spreaker.com/episode/three-deep-breaths-meditation-session--25608206https://api.spreaker.com/episode/25608206Thu, 16 Apr 2020 14:16:47 +0000Geerish RamgolamThree deep breaths meditation session with affirmations1429deepbreathing,meditation,mindfulnesscleanfullhttps://www.spreaker.com/episode/waterfall-meditation--23627278https://api.spreaker.com/episode/23627278Sun, 08 Mar 2020 03:17:02 +0000Geerish RamgolamA guided meditation which accompagnies you to a waterfall and helps you to restore yourself.1090guided-meditation,guided-mindfulness,waterfallcleanfullhttps://www.spreaker.com/episode/goal-setting-meditation-session--22995056https://api.spreaker.com/episode/22995056Thu, 20 Feb 2020 14:50:31 +0000Geerish RamgolamA goal setting visualisation meditation session with peaceful music in the background.783goalsettingmeditation,mindfulnessmeditation,visualisationmeditationcleanfullhttps://www.spreaker.com/episode/daily-morning-affirmations--22825841https://api.spreaker.com/episode/22825841Sun, 16 Feb 2020 04:25:05 +0000Geerish RamgolamThe podcast goes through positive affirmations which you may all listen to on a daily basis to start your day fresh.620meditation-practice,mindfulness,positive+affirmationscleanfullhttps://www.spreaker.com/episode/blissful-mind-meditation--22537338https://api.spreaker.com/episode/22537338Sat, 08 Feb 2020 03:05:57 +0000Geerish Ramgolam836blissful,mindfulnessismeditationcleanfullhttps://www.spreaker.com/episode/meditation-to-induce-sleep--22021390https://api.spreaker.com/episode/22021390Fri, 24 Jan 2020 14:04:34 +0000Geerish RamgolamThe podcast helps listeners to relax and sleep.941rest,sleepmeditationcleanfullhttps://www.spreaker.com/episode/self-esteem-meditation-session--21784486https://api.spreaker.com/episode/21784486Fri, 17 Jan 2020 14:57:39 +0000Geerish RamgolamA guided meditation on self esteem with affirmations.1002self-awareness,self-care,self-esteemcleanfullhttps://www.spreaker.com/episode/chakra-healing-meditation--21544442https://api.spreaker.com/episode/21544442Fri, 10 Jan 2020 14:37:10 +0000Geerish RamgolamA short version of the Chakra healing meditation.998chakra-grounding-meditationcleanfullhttps://www.spreaker.com/episode/manifesting-your-goals-meditation-session--20920215https://api.spreaker.com/episode/20920215Fri, 20 Dec 2019 14:45:31 +0000Geerish RamgolamA meditation session about manifesting Your Goals and experiencing your higher self.1239higher-consciousness,higher-self,manifestation,meditation+for+balance,true-selfcleanfullhttps://www.spreaker.com/episode/self-love-meditation-session--20889564https://api.spreaker.com/episode/20889564Thu, 19 Dec 2019 14:52:46 +0000Geerish RamgolamA meditation which goes over the inner critic which exists in us and reprogram our inner wiring for a greater version of ourselves.1167inner-awakening,inner-peace,mindful-living,selflove&happinesscleanfullhttps://www.spreaker.com/episode/mindful-morning-meditation--20286822https://api.spreaker.com/episode/20286822Tue, 26 Nov 2019 15:09:02 +0000Geerish RamgolamA guided morning meditation which prepares you for the day by settling the mind and making you visualise your goals and amazing potential.982guidedmeditation,mbsr,meditation,mindfulness,spiritualitycleanfullhttps://www.spreaker.com/episode/happy-new-you-meditation-session--20072589https://api.spreaker.com/episode/20072589Sun, 17 Nov 2019 02:30:49 +0000Geerish RamgolamThis meditation session helps to clear stuck emotions and past trauma. It can be practised in a sitting position or by lying down on the floor.696guidedmeditation,happy-life,spiritualitycleanfull